US Fluid Ounce to Milliliter Conversion Example. 1  Task: Convert 75 US fluid ounces to milliliters (show work) Formula: US fl oz x 29.5735296 = mL Calculations: 75 US fl oz x 29.5735296 = 2,218.01472 mL Result: 75 US fl oz is equal to 2,218.01472 mL.
Health benefits of beets. Garden beet is very low in calories (provide only 45 kcal/100 g), and contain zero cholesterol and a small amount of fat. Its nutrition benefits come particularly from fiber, vitamins, minerals, and unique plant derived anti-oxidants. The root is a rich source of the phytochemical compound, glycine betaine.
Roast the beets for 50 to 60 minutes. Cook the beets until tender, checking them by inserting a fork into the center of each beet. When the fork glides in easily, the beets are tender enough to remove from the oven. Check the beets every 20 minutes or so to make sure that they have not begun to scorch.