Type A thrives on a vegetarian diet with some wild-caught fish. If youâre accustomed to eating meat, youâll lose weight and feel energized after eliminating the toxic foods from your diet. Type As have naturally high levels of the stress hormone cortisol, which makes stress reduction an essential part of the Type A lifestyle.
Leptin Resistance Symptoms: 1  Being overweight. 2  High levels of stress. 3  Irritability. 4  Mood swings. 5  Carbohydrate cravings especially at night. 6  Big appetite. 7  Over eating. 8  High triglycerides. 9  High cholesterol.
Because of this, leptin levels decrease in calorie restricted environments [3]. Decreases energy levels â There are many physical actions your body takes when youâre not eating enough calories, but there are also some mental ones. Neurotransmitter production is limited, which can lead to a lack of motivation. Itâs your bodyâs way of telling you to âslow downâ â conserve your energy.