A herniated disc in the lower spine can put pressure on the sciatic nerve (sciatica). The sciatic nerve is comprised of several spinal nerve branches as they travel from the spine down the length of the leg.
Ufa overview. Ufa is the capital and administrative center of Bashkortostan Republic, Russia. It is one of the largest Russian cities with population over one million people. The city is an important transport, logistic and scientific center of Russia.It is situated about 1360 km to the southeast of Moscow.Ufa population is about 1,086,000 (2012); land area - 708 sq. km. The phone code is +7 347; postal codes - 450000-450999.he city is an important transport, logistic and scientific center of Russia. It is situated about 1360 km to the southeast of Moscow. Ufa population is about 1,086,000 (2012); land area - 708 sq. km. The phone code is +7 347; postal codes - 450000-450999.
The Republic of Tuva is located in southern Siberia and on the edge of Mongolia. It is about halfway between Novosibirsk and Irktusk, south of Krasnoyarsk. The Republic of Tuva is the former Tannu Tuva, a country in south Siberia first annexed by Russia in 1914 and then absorbed by the former USSR in 1944. Tuva was at one time an oblast of Russia, and then the Tuvinskaya ASSR, and is now a member of the Russian Federation.