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Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of large chef salad. 230 calories of t. marzettis buttermilk ranch, (1.50 oz) 230 calories of t. marzettis buttermilk ranch, (1.50 oz)
How many calories does a salad have with ranch dressing? A small garden salad with ranch dressing has approximately 253 calories. It is rather high in both fat and sodium, making up 33% and 35% of the daily needed respectively.