1. MSM powder benefits our bodies by helping absorb more nutrients (vitamins and minerals). Co-enzyme Q10 locks with MSM, which means that in order for the body to fully utilize this nutrient, it must have MSM(sulfur) with it.
Fatty Foods. Oil is not absorbed well in colitis patients, so avoid high-fat meals and condiments. These include: 1  Rich sauces, such as Alfredo sauce and other cheesy toppings. 2  French fries, and other fried foods. 3  Fatty meats, such as steaks, ribs and hot dogs. 4  Condiments such as mayonnaise, melted butter, and rich salad dressings.
Remember, having ulcerative colitis doesnât mean you have to sacrifice your taste buds to boring or bland food. When symptoms resolve, many people are able to consume previously avoided foods with higher fiber again. Crohnâs disease and ulcerative colitis diet and nutrition Q & A. (2014, January). Crohnâs & Colitis Foundation of America.