Spinal instability is a term used to describe abnormal movement between 2 vertebrae. Clinical instability is an important cause of low back pain. As we get older, our discs degenerate and lose tension, which allows them to bulge and thus permitting an increase in movements to appear between the vertebrae.
1. One of the best probiotic foods is live-cultured yogurt, especially handmade. Look for brands made from goatâs milk that have been infused with extra forms of probiotics like lactobacillus or acidophilus.Goatâs milk and cheese are particularly high in probiotics like thermophillus, bifudus, bulgaricus and acidophilus.Be sure to read the ingredients list, as not all yogurt is made equally.. One of the best probiotic foods is live-cultured yogurt, especially handmade. Look for brands made from goatâs milk that have been infused with extra forms of probiotics like lactobacillus or acidophilus.
So I turned to my good friend Google to see where all this probiotics-in-cottage-cheese stuff had come from to begin with. Turns out, some brands of cottage cheese do contain probiotics: Breakstone, Horizon organic, Trader Joeâs, a few brands found (supposedly) in health food stores. Sadly, thereâs no Trader Joeâs near me, and our health food stores, while carrying all kinds of cheese, yogurt, and the like, have no cottage cheese.