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When youâre walking, the sensation of a popping hip joint can be very unnerving. Fortunately, a pain-free snapping or clicking in the hip region is rarely of immediate concern. In many cases, popping in your hip is the result of muscle and tissue imbalances that are often correctable by using stretches and exercises. Among the most common causes of a popping hip are snapping hip syndrome, a hip labral tear and femoral acetabular impingement.
In orthopedic medicine and sports medicine, crepitus describes a popping, clicking or crackling sound in a joint. Joint popping sounds may mean that air is moving in the joint, which is usually harmless. People most often notice crepitus in their knees, but it can also happen in other joints like the shoulder, elbow or neck. Crepitus with pain can be a sign of wear and tear or injury. If crepitus is painful, you should consult a doctor.