Figure 1.3. Yellow, the color of smileys. Green. Green is most commonly associated with nature. Itâs a soothing color that symbolizes growth, freshness, and hope. Thereâs little doubt why the color has been so closely tied with environmental protection. Visually, green is much easier on the eyes, and far less dynamic than yellow, orange, or red.
Circulatory problems could also cause leg cramps while sleeping because of the poor or reduced supply of oxygen to the muscle and tissue. Nocturnal cramps can affect anyone from any age group. However, in most cases, it affects people with poor circulation in their limbs especially pregnant or elderly women.
Can muscle cramps and pains be linked to mineral deficiencies and can taking mineral supplements cure the problem? Why some people get muscle cramps. Many people experience cramps when they sleep, which can be associated with excruciating pain. Athletes, on the other hand, tend to develop muscle cramps when they are exercising.