If no candidate wins by an absolute majority in the first round, a second election round is held between two candidates with the most votes. The last presidential election was in 2012, and the next is expected in 2018.
An effective way to cool-down after exercise is to perform 5-10 minutes of low-intensity activity such as cardio or flexibility exercises such as foam rolling and/or static stretching. Low intensity cardio will help to bring down the body's heart rate to a more rested level after the workout.
Talk to your family doctor about how much exercise is right for you. A good goal for many people is to work up to exercising 5 times a week for 30 to 60 minutes at a time.If 30 to 60 minutes at a time sounds difficult to fit into a busy schedule, you can split up your physical activity into smaller chunks of time.Try exercising for 10 minutes at a time throughout your day. If you're too stiff to exercise in the morning, wait until later in the day. 2  Don't get discouraged. 3  It can take weeks or months before you notice some of the benefits of exercise, such as weight loss. 4  Forget âno pain, no gain.â While a little soreness is normal after you first start exercising, pain isn't.