As of 2007, daylight time begins in the United States on the second Sunday in March and ends on the first Sunday in November. On the second Sunday in March, clocks are set ahead one hour at 2:00 a.m. local standard time (which becomes 3:00 a.m. local daylight time). On the first Sunday in November, clocks are set back one hour at 2:00 a.m. local daylight time (which becomes 1:00 a.m. local standard time). These dates were established by Congress in the Energy Policy Act of 2005, Pub.
The B complex vitamins are essential to your metabolism and the health of your body. They are not the only vitamins that you need. In addition to the eight B vitamins, you need to consume vitamins A, C, D, E and K. Together, these vitamins make up the 13 essential vitamins.
Vitamin H, more commonly known as biotin, is part of the B complex group of vitamins. All B vitamins help the body to convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B complex vitamins, also help the body metabolize fats and protein.