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Adding wheat bran flakes to your weight-loss plan can help you shed pounds, if you eat recommended amounts of this ready-to-eat breakfast cereal as part of a well-balanced, reduced-calorie diet.
Ideally the best breakfast for weight loss is going to be eaten within 30 minutes of waking and waiting any longer will prevent your body from burning fat effectively.deally the best breakfast for weight loss is going to be eaten within 30 minutes of waking and waiting any longer will prevent your body from burning fat effectively.