Intro: How to Chunk a Pineapple Like a South Seas Island Boy. I could not find very much on the web about the best way to cut a pineapple into chunks so I decided to use this forum in order ... Step 1: Be sure to choose a ripe pineapple. Island Boy Tip: You can tell a ripe pineapple by the smell. Just sniff the bottom (stem) end and if it smells like fresh sweet pineapple, it's ripe. If not don't buy it.
Calories in 1 oz of sirloin steak. Approx 53 calories per ounce or 28 g of sirloin steak (lean only). For the calorie content of vegetables or fruit to serve with sirloin steak, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.
1 They usually sell sirloin steaks per piece; a cut of this steak that weighs .78 lbs can cost $8 to $11. 2  CSUMeats.com offer packs of sirloin steak that contains two pieces of sirloin steak that have a combined weight of 2.3 pounds for $4 to $7 per pound.3  Sirloin steak can come from different kinds of beef. The most prized cut of sirloin is known as top sirloin and this is usually priced higher than what is commonly referred to as a sirloin steak. 2  The source of the steak would also play a factor on what the cost will be. 3  On average, plan on spending anywhere from $5 to as much as $11 per pound at your local grocery store.