Here's a breakdown of how the Social Security Administration calculates your monthly benefit, as well as a calculator that can estimate yours. Your primary insurance amount. The first piece of the puzzle that determines how much Social Security you'll get is known as your primary insurance amount, or PIA. This is your monthly benefit if you decide to claim Social Security at your full retirement age. Image source: Getty Images.
Neck stretching and strengthening exercises can be very effective at reducing neck pain and discomfort both in acute and chronic conditions. However, a pinched nerve in the neck may mean that some exercises are inadvisable as they have the potential to actually exacerbate your condition and worsen your neck pain. Share.
Nerves can be pinched anywhere in your body. The second most common nerves that can be pinched are your neck nerves. Pinching your neck nerve can result in arm pain, weakness and altered reflexes.A pinched neck nerve's symptoms can appear similar to common arm conditions such as carpal tunnel syndrome, tennis elbow and rotator cuff injury.If you have one of these conditions and it is not responding to treatment, maybe it has been misdiagnosed. Please seek quality professional advice for a thorough assessment.erves can be pinched anywhere in your body. The second most common nerves that can be pinched are your neck nerves. Pinching your neck nerve can result in arm pain, weakness and altered reflexes.