The pound or pound-mass (abbreviations: lb, lbm, lbm, â[1]) is a unit of mass with several definitions. Nowadays, the most common is the international avoirdupois pound which is legally defined as exactly 0.45359237 kilograms. A pound is equal to 16 ounces. Kilograms.
Dried Beans & Lentils. All women need 10 extra grams of protein a day during pregnancy (for a total of at least 60 grams); beans and lentils are an excellent source, with about 15 grams per cup. They're also high in fiber, which helps to combat constipation. And 1 cup of cooked lentils meets half of your daily folate requirement.
Eating Right. Healthy Pregnancy Diet. Eating healthy food -- and enough of it -- during pregnancy is very important for your baby. Slideshow: What Not to Eat When Pregnant. Learn what foods to avoid when you're pregnant. healthy lifestyle is vital during pregnancy. Here's what you should (and shouldn't) do to help ensure a healthy pregnancy and to prepare for baby's arrival.