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Adding wheat bran flakes to your weight-loss plan can help you shed pounds, if you eat recommended amounts of this ready-to-eat breakfast cereal as part of a well-balanced, reduced-calorie diet.
1 Kellogg'sÂ® All-BranÂ® CompleteÂ® Wheat Flakes Cereal This healthy whole-grain cereal is packed with natural wheat bran. 2  Each serving provides 20% of your recommended daily fiber and 100% of recommended values for 11 vitamins and minerals.