discourse noun; discourse verb; discourse marker noun; discourse on phrasal verb; discourteous adjective
Often, knee pain is caused by the tendons, ligaments and muscles that surround the knee becoming too tense. Stretching before bed helps loosen the tissues that surround the knee and can reduce knee pain. Place a small pillow between your knees once you are ready to go to sleep. Your knees sometimes rub against each other when you sleep on your side, which might cause pain and discomfort. Placing a pillow between your knees helps prevent this from happening. Do light exercise during the day. When the muscles that support your knees weaken, knee pain is likely to occur.
Knee pain kneeling. Pain in or around the knee when kneeling can be caused by fat pad, bursa or tendon injuries. Conditions such, as housemaids knee where there is fluid or inflammation in and around the pre patellar bursa is common when kneeling. Kneeling pain can also be due to the position of the knee joint if there are issues on the knee surface, with greater flexion causing different areas to meet of the tibia and femur.