A square of vinyl siding is equal to 100 square feet. 10 foot by 10 foot = 100 square feet (10' x 10' = 100 sq ft).
For acute injuries, you may have to stay off your feet as much as possible or even use crutches for a short time. Ice. Put ice on your knee for 15 to 20 minutes a few times each day. Use ice cubes or a bag of frozen vegetables wrapped in a towel. Compression. Wrap an elastic bandage around your knee to help control swelling. Make the bandage fit snugly around your knee, but not tight enough to cause pain or leg swelling.
A knee sprain is an injury to the ligaments in the knee, which are the tough, elastic-like bands in the knee that connect your bones together and hold your joints in place. A sprain can effect many of the ligaments in your knee by tearing the fibers of the tissues, which usually causes pain, swelling, and bruising. knee sprain is an injury to the ligaments in the knee, which are the tough, elastic-like bands in the knee that connect your bones together and hold your joints in place. A sprain can effect many of the ligaments in your knee by tearing the fibers of the tissues, which usually causes pain, swelling, and bruising.