In standard English, mean should not be followed by for when expressing intention: I didn't mean this to happen (not I didn't mean for this to happen) Word Origin Old English mÃ¦nan; compare Old Saxon mÄnian to intend, Dutch meenen
Serving Size. The University of Maryland Medical Center recommends adults consume 1 tablespoon of ground flaxseed two to three times a day, or 2 to 4 tablespoons once per day. You can mix the ground seeds into cereal, yogurt, oatmeal or smoothies or sprinkle them generously on top of salads and vegetable dishes.
Theoretically, you can take both fish oil and flax seed oil; however, you must be mindful of your total omega-3 intake for safety. Per the UMMC, adults should not exceed 3 g of total supplemental omega-3s daily.hile you can also find flaxseed supplements that contain whole or ground flax seeds, the oil contains concentrated amounts of omega-3 fatty acids. Flax oil is high in the other important omega-3: ALA.