Processing speed is a hot topic among brain researchers. Brain chemistry and brain structure can affect how quickly kids process information. Find out what scientists think may cause some kidsâ brains to take longer to process information. 473Found this helpful.
This paragraph is for the more technically minded. Essentially, if one consumes 1,200 calories (4,800 kilojoules) per day, then the maximum amount of saturated fat allowed is 10 grams (0.35ounces). 1,500 calories (6,300 kilojoules) - 13 grams (0.45 ounces). 2,000 calories (8,400 kilojoules) - 20 grams (0.7 ounces).
Keep your heart healthy by replacing saturated and trans fats with MUFAs and PUFAs, whenever possible. A maximum of 10 percent of your total calories can come from saturated fat and 1 percent from trans fats. This amounts to a maximum 22 grams of saturated fat and 2 grams of trans fats per day for a 2,000-calorie diet. Cholesterol Eggs are high in cholesterol, which is not a type of fat, but it does increase your risk of heart disease.