Processing speed is a hot topic among brain researchers. Brain chemistry and brain structure can affect how quickly kids process information. Find out what scientists think may cause some kidsâ brains to take longer to process information. 473Found this helpful.
This paragraph is for the more technically minded. Essentially, if one consumes 1,200 calories (4,800 kilojoules) per day, then the maximum amount of saturated fat allowed is 10 grams (0.35ounces). 1,500 calories (6,300 kilojoules) - 13 grams (0.45 ounces). 2,000 calories (8,400 kilojoules) - 20 grams (0.7 ounces).
Now, you can determine how many grams of fat and saturated fat you can eat without exceeding your limits. These limits are 25% to 35% of calories from fat and less than 7% of calories from saturated fat. Use the chart below to determine how much total fat and saturated fat you should have. Remember, these are average figures.