Academic regalia includes mortar board cap, gown, and Bachelorâs hood (or Masterâs hood) in a specific style and a red tassel to keep. High school regalia or borrowed regalia will not be allowed. Regalia for each May Commencement is available for rental only at Jewellâs Bookstore, beginning on the day of the Grad Fair (March 7, 2018). Students must be either a previous December graduate or listed as âon track to graduateâ in May or July to be eligible to rent regalia.
The time it takes the average person to run a mile varies greatly, but most people can do it within seven to nine minutes. Fitness levels, age and gender are all key factors that determine a person's one-mile time.
âHighâ fitness women ran the mile in nine minutes or less; âmoderateâ fitness women ran it in 10 minutes and 30 seconds or less and âlowâ fitness women needed 12 minutes or more to complete the mile. Run for Life states that a 10-minute mile rate is good for beginners; the goal is to complete 3 miles in 30 minutes. If a 10-minute mile rate seems out of reach, start with a 12-minute rate and then work downward.