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Sous Vide Steak Safety. The FDA states that beef is safe when it is held at 130Â°F for over 112 minutes, or 140Â°F for over 12 minutes. This is very easy to do with sous vide and the main reason we recommend cooking most beef cuts medium-rare since beef is most tender at that temperature.
Below are some general guidelines for how long to spend cooking your meat per side 1  : For rare: 2 minutes for a 1/2 inch (1.27 centimeter) steak, 2-3 minutes for a 3/4 inch (1.9 centimeter) steak, 3-4 minutes for a 1 inch (2.54 centimeter) steak.