One of the first things you might notice if youâre allergic to oats is red, blotchy spots on your skin. They can occur on your hands after touching oats, around your mouth after eating oats or anywhere else on your body that comes into contact with the allergen.
Poaching. 1  1. Bring the water to a simmer on the stovetop. Place the water in a saucepan with tall sides. 2  2. Add the salmon fillets to the pan. If they still have skins, place the fillets skin-side down. 3  3. Serve warm. Remove the salmon fillets from the heat and let rest for 3 to 5 minutes before serving.
Place the salmon in the roasting pan: Place the salmon in the roasting pan, skin-side down. Transfer to the oven. Roast for 4 to 6 minutes per half-inch thickness of salmon: Roasting time depends on the thickness of your salmon, as determined by the thickest part of the salmon fillet.ine a roasting pan or baking sheet with foil. Pat the salmon dry: Pat the salmon dry with a paper towel. Rub the salmon with oil, salt, and pepper: Drizzle some oil over the top of each salmon â just enough to coat the salmon â and rub it over the salmon with your fingers or a pastry brush.