The same study also reported numerous positive results including the following amongst others: 1  Improved sleep. 2  Decreased pain and inflammation. 3  Reduced feelings of stress. 4  Improvements in gastrointestinal symptoms.
Rooibos tea is highly recommended in pregnancy. It is caffeine free, contains calcium, magnesium and loads of antioxidants. It also has positive effects on digestion and can ease colic and reflux. Children can also drink Rooibos, and it is lovely with milk and a little honey.
Ginger Ale & Morning Sickness. Drinking ginger ale may calm your morning sickness. Morning sickness during pregnancy is common. Many pregnant women experience mild morning sickness, but extreme nausea and vomiting can lead to dehydration as well as weight loss. Ginger ale, which can be effective for calming the gastrointestinal tract, is a popular home remedy for morning sickness.