1. MSM powder benefits our bodies by helping absorb more nutrients (vitamins and minerals). Co-enzyme Q10 locks with MSM, which means that in order for the body to fully utilize this nutrient, it must have MSM(sulfur) with it.
Fatty Foods. Oil is not absorbed well in colitis patients, so avoid high-fat meals and condiments. These include: 1  Rich sauces, such as Alfredo sauce and other cheesy toppings. 2  French fries, and other fried foods. 3  Fatty meats, such as steaks, ribs and hot dogs. 4  Condiments such as mayonnaise, melted butter, and rich salad dressings.
You can also use chili peppers in place of saturated fat, sodium or sugar to season your gravies, soups and dressings, lowering the fat content and making your diet healthier. Just as fatty, deep-fried foods can clog your digestive system and cause bloating, high-fiber foods can clean out your digestive tract. Eat a diet with healthy amounts of both types of dietary fiber.