St Paul Fire Department in St. Paul Indiana. St Paul Fire Department, a Fire Department, in St. Paul, IN 47272, address and phone number. Fire departments provide information on fire risk assessment, permits, fire alarms, and safety guidance. St Paul Fire Department in St. Paul Indiana.
Narcolepsy does not actually belong to the group of excessive sleeping disorders. It is a neurological disorder that causes excessive sleepiness and interferes with normal activities of daily living. People with narcolepsy may have trouble getting to sleep at night and then find fall asleep during the day. Narcoleptics may also develop sudden weakness of the muscles and experience episodes of sleep paralysis. Another neurological disorder, restless leg syndrome, makes it difficult to sleep.
1 Alcohol is a stimulant that can disrupt your sleep, so avoid it at dinnertime and for the rest of the evening. 2  And caffeine activates alertness and stress hormones that can affect your body for 8 hours or more. 3  Keep your room and body cool. 4  Your body core temperature has to drop in order for you to fall asleep.