To use the diaphragm, first cover the inside of it with spermicide. Then insert it into your vagina so that it covers your cervix. You can insert the diaphragm up to 6 hours before sex.
This is where the Kratky method shines. Itâs a technique that allows you to grow hydroponically without electricity, pumps, or wicks of any kind. In fact, you donât even have to change your reservoir or add nutrients. Itâs as close to a completely âhands offâ growing technique as Iâve ever seen.
Heidi Feek: The Only. Itâs easy to peg Nashvilleâs Heidi Feek as a combination of Patsy Clineâs velvety, sophisticated croon with Chris Isaakâs reverb laden Orbison/Elvis country pop. But that doesnât make it any less enjoyable or unique, even if k.d. lang was tilling similar musical soil twenty five years ago.