The recommendations are as follows: for children 1-3 years old, 300 micrograms (1,000 IU) daily; for children 4-8 years old, 400 micrograms (1,300 IU) daily; and for children 9-13 years old, 600 micrograms (2,000 IU) daily.
Panini (sandwich) In many English-speaking countries, a panini or panino (from the Italian panini, meaning sandwiches) is a grilled sandwich made from bread other than sliced bread. Examples of bread types used for panini are baguette, ciabatta, and michetta.
Wendy's Premium Fish Fillet Sandwich is their seasonal seafood offering around this time of year. It features a hand-cut fillet of North Pacific Cod, breaded in a deep-fried panko crumb coating along with lettuce and tartar sauce on a buttered and toasted bun.