If no candidate wins by an absolute majority in the first round, a second election round is held between two candidates with the most votes. The last presidential election was in 2012, and the next is expected in 2018.
An effective way to cool-down after exercise is to perform 5-10 minutes of low-intensity activity such as cardio or flexibility exercises such as foam rolling and/or static stretching. Low intensity cardio will help to bring down the body's heart rate to a more rested level after the workout.
You may notice some muscle aches while you are exercising. This is called acute soreness. More often, you may begin to feel sore about 12 hours after exercising, and the discomfort usually peaks at 48 to 72 hours after exercise. This is called delayed-onset muscle soreness.It is thought that, during this time, your body is repairing the muscle, making it stronger and bigger.You may also notice the muscles feel better if you exercise lightly. This is normal.his is called delayed-onset muscle soreness. It is thought that, during this time, your body is repairing the muscle, making it stronger and bigger. You may also notice the muscles feel better if you exercise lightly. This is normal.