1. MSM powder benefits our bodies by helping absorb more nutrients (vitamins and minerals). Co-enzyme Q10 locks with MSM, which means that in order for the body to fully utilize this nutrient, it must have MSM(sulfur) with it.
Fatty Foods. Oil is not absorbed well in colitis patients, so avoid high-fat meals and condiments. These include: 1  Rich sauces, such as Alfredo sauce and other cheesy toppings. 2  French fries, and other fried foods. 3  Fatty meats, such as steaks, ribs and hot dogs. 4  Condiments such as mayonnaise, melted butter, and rich salad dressings.
Foods to Help Prevent Ulcerative Colitis Flare-ups. 1  Bread, cereal, and whole grains. 2  Fruits and vegetables not listed above. 3  Lean meat, fish, and poultry (remember no tough meat like steaks)  Low-fat dairy products (consider getting the lactose tolerance 1  test) Healthy fats such as cold pressed, unrefined vegetable oils.