The recommendations are as follows: for children 1-3 years old, 300 micrograms (1,000 IU) daily; for children 4-8 years old, 400 micrograms (1,300 IU) daily; and for children 9-13 years old, 600 micrograms (2,000 IU) daily.
Panini (sandwich) In many English-speaking countries, a panini or panino (from the Italian panini, meaning sandwiches) is a grilled sandwich made from bread other than sliced bread. Examples of bread types used for panini are baguette, ciabatta, and michetta.
Potbelly (also known as Potbelly Sandwich Works) is a sub sandwich restaurant chain. Potbelly prices are similar to that of its competitors such as Subway, Quiznos, and Jimmy Johnâs. Although other sub restaurants have many bread options, Potbelly only makes subs out of multigrain wheat or regular bread.