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Reduces the Risk of Diabetes. Blueberry tea ingredients, both the leaves and the berries, contain anthocyanins, which are antioxidants found in dark-colored fruits, such as blueberries. Anthocyanins are water-soluble, so their health benefits will be present in blueberry tea.
PINCH HITTER: blueberries. Host to more antioxidants than any other North American fruit, blueberries help prevent cancer, diabetes, and age-related memory changes (hence the nickname brain berry). Studies show that blueberries, which are rich in fiber and vitamins A and C, also boost cardiovascular health.