Figure 1.3. Yellow, the color of smileys. Green. Green is most commonly associated with nature. Itâs a soothing color that symbolizes growth, freshness, and hope. Thereâs little doubt why the color has been so closely tied with environmental protection. Visually, green is much easier on the eyes, and far less dynamic than yellow, orange, or red.
During pregnancy, leg cramps while sleeping are not uncommon, and are most probably caused due to the increased stress and pressure on the muscles, from the weight gain, and also due to increased or changed nutritional needs.
A sleep specialist will likely also try to help you get to the root of your insomnia (if there is one). Many of us can recall the occasional sleepless night when stress kept us tossing and turning. But there are a number of other causes of insomnia. Here's a look at the few of the most common. Chronic Pain. Any condition that leaves you in discomfort can understandably disrupt your sleep. Arthritis, low back pain, acid reflux, fibromyalgia -- these and many more painful conditions can keep you up at night.