1. MSM powder benefits our bodies by helping absorb more nutrients (vitamins and minerals). Co-enzyme Q10 locks with MSM, which means that in order for the body to fully utilize this nutrient, it must have MSM(sulfur) with it.
Fatty Foods. Oil is not absorbed well in colitis patients, so avoid high-fat meals and condiments. These include: 1  Rich sauces, such as Alfredo sauce and other cheesy toppings. 2  French fries, and other fried foods. 3  Fatty meats, such as steaks, ribs and hot dogs. 4  Condiments such as mayonnaise, melted butter, and rich salad dressings.
Legumes and beans are high in fiber and can cause gas, so they're not an ideal food for someone having an ulcerative colitis flare. But they're still an important staple in many diets, especially for vegetarians and vegans, says Julie Cepo, a registered dietitian and coauthor of the Crohn's & Colitis Diet Guide.