What is a Manufactures Certificate of Origin (MCO)? When a manufacturer produces a mobile/manufactured home they issue a Manufacturers Certificate of Origin (MCO). This official document is considered to be a âbirth certificateâ for a mobile/manufactured home and contains information about the year model, manufacturer, model name, identification number, weight, etc. The Manufacturers Certificate of Origin is required to be filed with the state when applying for the first title. Only concern yourself with this if purchasing new from factory or dealership.
April 11, 2013 by pwnfitness 2 Comments. As we speak, the world record for the heaviest / biggest / best deadlift of all time is currently held by Benedikt Magnusson for a total of 1015 pounds. Also nicknamed âBenniâ, the strongman and powerlifter from Iceland broke the record on April 2, 2011 at the Ronnie Coleman classic.
A repetition maximum (RM) is the most weight you can lift for a defined number of exercise movements. It is a good measure of your current strength level as you follow your weight training program. A 10RM would be the heaviest weight you could lift for 10 consecutive exercise repetitions. Repetition maximum is often expressed as 1RM, or one repetition maximum. This indicates the heaviest weight you can lift with maximum effort in a single repetition. A 1RM is your personal weightlifting record for any particular exercise. It could be a squat, or deadlift or any other weight lifting exercise. The 1RM measurement is a standard in weight training for marking improvement.