Natural fatty acids may be saturated or unsaturated, and as the following data indicate, the saturated acids have higher melting points than unsaturated acids of corresponding size. The double bonds in the unsaturated compounds listed on the right are all cis (or Z).
My best diet is Basically organic veggies, veggie juice and organic meats. No processed food at all. No fruit juice, no artificial sweetners. No sugar, caffene, wheat, processed grains (whole grains are fine). Only occassional fresh fruit, don't let it become a sugar substitute.
Eating Well: The Best Fitness Foods for Women. Eat these ultimate workout foods for a better workout and better results. Bagels are one of the best foods to eat before a workout. Never mind Dr. Atkinsâcarbs deliver a steady flow of energy over time rather than one big burst.