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Whatâs the Difference Between Paleo and Keto? In the end, the main difference between Paleo and keto is one of emphasis. Keto emphasizes being in the state of ketosis whereas Paleo emphasizes food quality. In practice, most folks on a Paleo diet eat a much higher amount of carbohydrates than those on a ketogenic diet.
What Exactly is the Paleo Diet? The Paleo Diet (sometimes called The Caveman Diet) has become very popular lately. Those who practice the diet swear that it improves their health, increases energy, improves insulin sensitivity, and helps shed unwanted pounds. (1) But others believe that the diet's insistence on quality local or organic foods is all just elitist foodie nonsense. (2) Who's right? In this post, I'll explore the basic Paleo diet idea, what evidence may support its main arguments, and how far the diet itself as has evolved.