In standard English, mean should not be followed by for when expressing intention: I didn't mean this to happen (not I didn't mean for this to happen) Word Origin Old English mÃ¦nan; compare Old Saxon mÄnian to intend, Dutch meenen
Serving Size. The University of Maryland Medical Center recommends adults consume 1 tablespoon of ground flaxseed two to three times a day, or 2 to 4 tablespoons once per day. You can mix the ground seeds into cereal, yogurt, oatmeal or smoothies or sprinkle them generously on top of salads and vegetable dishes.
Flax seed oil doesnât have a set recommended dosage. It really depends on how much EPA and DHA you have in your diet, as well as your overall health, but the general recommendation is 1 to 2 tablespoons per day.If youâre taking flax seed oil capsules, take one to two each day, the University of Maryland Medical Center recommends.t really depends on how much EPA and DHA you have in your diet, as well as your overall health, but the general recommendation is 1 to 2 tablespoons per day.