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You don't have to run the entire distance at the same speed, but adapt your speeds so your average increases. You can get an average pace of eight minutes a mile, for instance, by running the first mile in 7 1/2 minutes, the second one in 8 1/2 and the last one in eight minutes.
Depends, on how far you are going and how fast you are. Running a 4 minute mile is extremely fast for a human. Only about 800+ people have done it. That averages to 15 mph. Elite Marathoner's run roughly 5 minutes per mile for 26.2 miles.