Early Suppression Fast Response (ESFR) Early Suppression Fast Response (ESFR) systems are quick responding, high volume sprinkler systems that provide exception protection for high piled storage occupancies. Instead of merely controlling a fire until the original fuel source is depleted, ESFR systems are designed to suppress the fire by discharging a large volume of water directly to the fire to reduce the heat release rate.
flax seed nutrition facts flax seed also known as linseed is one of the ancient cultivated crops since mesopotamian times grown for its oil seeds and fiber its chewy seeds are packed with full of nutrients omega 3 fatty acids antioxidants minerals and essential vitamins
Flax Seed Cultivation Guide: 1  Flax seeds are a good source of fiber and low in carbs. 2  Flax seeds help in weight loss. 3  Flax seeds are healthy for skin and hair. 4  Flax seeds help in lowering cholesterol. 5  Flax seeds are good source of antioxidants (Lignans). 6  Flax seeds aid in digestive health. 7  Flax seeds may reduce the breast cancer.