Mackinac Bridge. The Mackinac Bridge is one of the world's most beautiful bridges and truly something to see! The bridge was designed by the great engineer David B. Steinman and opened on November 1, 1957. The structure took 48 months to complete with over 3, 500 workers and $99,800,000 dollars.
A single type of fruit or vegetable often contains several different bioflavonoids, but certain foods are especially rich in a particular compound. For example, red grapes, wine and olive oil are exceptionally rich sources of resveratrol, while apples and red, blue and purple berries contain abundant anthocyanidin.itamin C, also called ascorbic acid, is an essential vitamin you must consume as part of your food. It is crucial for many processes that help your body function normally and help you stay healthy. Vitamin C also has potent antioxidant activity that may help protect you from illness.
Foods High in Folate, B12 and Iron. fresh sliced mango Photo Credit MeePoohyaphoto/iStock/Getty Images. Folate, vitamin B-12 and iron can be lacking in restrictive diets. You need folate and vitamin B-12 for forming DNA and both vitamin B-12 and iron for forming red blood cells.Since vitamin B-12 is only found in animal products and fortified foods, the list of foods high in all three of these nutrients is relatively short.oods High in Folate, B12 and Iron. fresh sliced mango Photo Credit MeePoohyaphoto/iStock/Getty Images. Folate, vitamin B-12 and iron can be lacking in restrictive diets. You need folate and vitamin B-12 for forming DNA and both vitamin B-12 and iron for forming red blood cells.