In standard English, mean should not be followed by for when expressing intention: I didn't mean this to happen (not I didn't mean for this to happen) Word Origin Old English mÃ¦nan; compare Old Saxon mÄnian to intend, Dutch meenen
Serving Size. The University of Maryland Medical Center recommends adults consume 1 tablespoon of ground flaxseed two to three times a day, or 2 to 4 tablespoons once per day. You can mix the ground seeds into cereal, yogurt, oatmeal or smoothies or sprinkle them generously on top of salads and vegetable dishes.
Reminder about Constipation and Flaxseed Meal: This is not a quick fix --although you WILL notice a difference the next 1-2 days after eating a 1/4 cup of ground flaxseed daily. We strongly encourage people to make this a start to their healthy lifestyle changes!