The two ovaries, which are about the size and shape of almonds, produce female hormones (oestrogens and progesterone) and eggs (ova). All the other female reproductive organs are there to transport, nurture and otherwise meet the needs of the egg or developing fetus. The ovaries are held in place by various ligaments which anchor them to the uterus and the pelvis. The ovary contains ovarian follicles, in which eggs develop.
It's not going to knock you off the wagon to eat three apples a day. In fact, good for you for eating actual apples and not apple pie or danishes or any other bastardization of the in season apple. I also agree with the poster that mentioned eating an array of fruits and veggies, and maybe taking a multi.
Eating one medium-sized apple provides 8.4 milligrams of vitamin C, according to the USDA. This amount equates to 9 percent of the recommended daily value for vitamin C if you are a man and 11 percent if you are a woman.ne medium apple contains approximately 6 percent of the recommended daily value for vitamin B-6, or pyridoxine. Vitamin B-6 helps your body create numerous neurotransmitters, chemicals that transmit signals from one nerve cell to another.