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1 SautÃ© liver in batches until crisp and browned, about 2 minutes on each side for medium. Transfer liver with a slotted spatula to a platter and add water and ketchup to skillet, stirring occasionally and scraping up bits. Simmer sauce, stirring constantly, 1 minute.  Serve liver with bacon, onion, and sauce.
Garlic. Garlic helps your liver activate enzymes that flush out toxins. It also has a high amount of allicin and selenium, two natural compounds that aide in liver cleansing. Broccoli. Sometimes an underrated vegetable, broccoli is a powerhouse for your liver's health.