4. Running to slim thighs and reshape legs. Endurance running is especially effective in those who have big thigh muscles, as it may decrease the size of the muscles and reduce fat around the muscle to make the thighs smaller. It will completely transform the size and make-up of your thighs and your calves.
GABA supplements, taken alone or in combination with other ingredients, are marketed widely for use in treating depression, anxiety, and insomnia. While a few small studies have suggested that GABA supplements may help to lower anxiety levels, there is little scientific evidence to support these overall claims.
GABA and the Blood-Brain Barrier. Despite all of these benefits of GABA, you might be wondering why GABA supplements themselves are ineffective for anxiety. The reason has to do with something called the blood-brain barrier which is a system in your brain that separates circulating blood from reaching your brain tissue.t is produced in the brain from Glutamate (another amino acid and neurotransmitter) as well as vitamin B6. However, GABA does not work in a similar fashion to most other amino acids; it does not become involved in the building of proteins.