Traditional Italian Spices. Ciao a tutti! After reviewing traditional Italian herbs, itâs time for spices! We have a basic list of the most commonly used spices in the Italian kitchen. Italy, in generally, is rather limited on the use of spices, being a country where the cuisine is more herb-oriented.Many spices vary from region to region.raditional Italian Spices. Ciao a tutti! After reviewing traditional Italian herbs, itâs time for spices! We have a basic list of the most commonly used spices in the Italian kitchen. Italy, in generally, is rather limited on the use of spices, being a country where the cuisine is more herb-oriented.
The bottom number, called the diastolic pressure, is the measurement as the heart relaxes between beats. Normal blood pressure is a systolic pressure of less than 120 millimeters of mercury (mm Hg) and a diastolic pressure of less than 80 mm Hg, or 120/80 mm Hg, according to the American Heart Association (AHA).Having a blood pressure greater than 140/90 mm Hg is considered high blood pressure or hypertension.A blood pressure level between normal and hypertension, is called prehypertension, meaning it is higher than normal, but not high enough to be considered hypertension.aving a blood pressure greater than 140/90 mm Hg is considered high blood pressure or hypertension. A blood pressure level between normal and hypertension, is called prehypertension, meaning it is higher than normal, but not high enough to be considered hypertension.
Once you have your average blood pressure, the next step is to see where the numbers fall. Generally, anything under 120/80 is considered a good blood pressure. Average numbers between 120/80 and 139/89 are considered  prehypertension .. If the average of your numbers is more than 140/90, you have high blood pressure.nce you have your average blood pressure, the next step is to see where the numbers fall. Generally, anything under 120/80 is considered a good blood pressure. Average numbers between 120/80 and 139/89 are considered  prehypertension .. If the average of your numbers is more than 140/90, you have high blood pressure.