There is some evidence of health effects through the use of probiotics for the following: reduction of Helicobacter pylori infection; reduction of allergic symptoms; relief from constipation; relief from irritable bowel syndrome; beneficial effects on mineral metabolism, particularly bone density and stability;
The internal temperature of the fish should be 145Â°F. Remove from the pan and place on a paper towel lined platter so the grease can drain. If frying more fish, place the cooked fish in an oven preheated to 175Â°F to 200Â°F to keep them warm while more are cooking. Add more oil if cooking additional fish.
Heat your grill to high and lightly grease the grates. Rub the fish with olive oil or melted butter and season with salt and pepper. You may also season the fish with any dried herbs or spices you enjoy. Grill the fish until it becomes opaque and flakes easily with a fork, about 3 to 4 minutes on each side. Remove the head and tail of the butterfish with a knife.