4. Take steps to regulate your period. If your period is irregular and you have seen your doctor to determine that there are no major problems, you can take certain measures to help your period become more regular.
aptitude (plural aptitudes) 1  Natural ability to acquire knowledge or skill. 2  The condition of being suitable.
Example Sentences for aptitude. She had no aptitude for aimlessness, and moreover thought it vulgar. Their eagerness and aptitude in learning to read surprises every one. And this aptitude is abundantly encouraged by history; for here was once the favored home of a tribe of Indians. And in cases where the ignorance is absent, the aptitude is there.