US Fluid Ounce to Milliliter Conversion Example. 1  Task: Convert 75 US fluid ounces to milliliters (show work) Formula: US fl oz x 29.5735296 = mL Calculations: 75 US fl oz x 29.5735296 = 2,218.01472 mL Result: 75 US fl oz is equal to 2,218.01472 mL.
Health benefits of beets. Garden beet is very low in calories (provide only 45 kcal/100 g), and contain zero cholesterol and a small amount of fat. Its nutrition benefits come particularly from fiber, vitamins, minerals, and unique plant derived anti-oxidants. The root is a rich source of the phytochemical compound, glycine betaine.
The average weight of sugar beet ranges between 0.5 and 1 kg (1.1 and 2.2 lb). Sugar beet foliage has a rich, brilliant green color and grows to a height of about 35 cm (14 in). The leaves are numerous and broad and grow in a tuft from the crown of the beet, which is usually level with or just above the ground surface.