Natural fatty acids may be saturated or unsaturated, and as the following data indicate, the saturated acids have higher melting points than unsaturated acids of corresponding size. The double bonds in the unsaturated compounds listed on the right are all cis (or Z).
My best diet is Basically organic veggies, veggie juice and organic meats. No processed food at all. No fruit juice, no artificial sweetners. No sugar, caffene, wheat, processed grains (whole grains are fine). Only occassional fresh fruit, don't let it become a sugar substitute.
The DASH diet took the No. 1 spot in best overall diet in the U.S. News and World Report's Best Diets 2012. The DASH eating plan is recommended by the NIH's National Heart, Lung, and Blood Institute (NHLBI) which states: Use the Dietary Approaches to Stop Hypertension (DASH) eating plan as a guide.