The recommendations are as follows: for children 1-3 years old, 300 micrograms (1,000 IU) daily; for children 4-8 years old, 400 micrograms (1,300 IU) daily; and for children 9-13 years old, 600 micrograms (2,000 IU) daily.
Panini (sandwich) In many English-speaking countries, a panini or panino (from the Italian panini, meaning sandwiches) is a grilled sandwich made from bread other than sliced bread. Examples of bread types used for panini are baguette, ciabatta, and michetta.
Subway restaurants trademarked its Italian B.M.T. sandwich (sliced Genoa salami, pepperoni, ham and vegetables) from 1967. The BLT sandwich (bacon, lettuce, tomato) possibly comes from Chicago and was named after its famed Chicago Tribune columnist BLT, or Bert Leston Taylor (1866-1921).ikipedia: BLT sandwich. The BLT is a variety of sandwich containing Bacon, Lettuce, and Tomato. The sandwich traditionally has several strips of cooked bacon, leaves of lettuce (traditionally iceberg or romaine), and slices of tomato, all sandwiched between slices of bread, optionally toasted.