5. If you are a meat eater, you are less likely to suffer from zinc deficiency as meats are one of the best foods rich in zinc. The meats that have the highest concentration of zinc include beef, lamb, pork, chicken and turkey. A 100 gram serving of cooked lean beef contains 12.3 mg or 82% DV of zinc.ther nuts containing zinc include pine nuts (12% DV), pecans, (9% DV), almonds, peanuts and walnuts (6% DV each) and hazelnuts (5% DV). If zinc deficiency is the cause of your concern, make haste in incorporating these zinc rich foods in your dietary routine.
Nine proteinogenic amino acids are called essential for humans because they cannot be created from other compounds by the human body and, so, must be taken in as food. Others may be conditionally essential for certain ages or medical conditions.mino acids (/ÉËmiËnoÊ, ËaemÉnoÊ, ËÃ¦mÉnoÊ/) ÉËmaÉªnoÊ are biologically important organic compounds containing (-AMINE nh) 2 and carboxylic (-ACID) cooh functional, groups usually along with a-side chain specific to each amino. acid
Protein is made up of smaller building blocks called amino acids. A number of different enzymes are needed to process these amino acids for use by the body. Because of missing or non-working enzymes, people with amino acid disorders cannot process certain amino acids.These amino acids, along with other toxic substances, then build up in the body and cause problems. number of different enzymes are needed to process these amino acids for use by the body. Because of missing or non-working enzymes, people with amino acid disorders cannot process certain amino acids. These amino acids, along with other toxic substances, then build up in the body and cause problems.