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When youâre walking, the sensation of a popping hip joint can be very unnerving. Fortunately, a pain-free snapping or clicking in the hip region is rarely of immediate concern. In many cases, popping in your hip is the result of muscle and tissue imbalances that are often correctable by using stretches and exercises. Among the most common causes of a popping hip are snapping hip syndrome, a hip labral tear and femoral acetabular impingement.
What causes the noise when you crack a joint? Escaping gases, movement and rough surfaces. Your joints can make a variety of sounds: popping, cracking, grinding, and snapping. The joints that crack are the knuckles, knees, ankles, back, and neck. There are different reasons why these joints sound off. Escaping gases: Scientists explain that synovial fluid present in your joints acts as a lubricant.