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1 Use common sense: If it upsets your stomach when you eat it, avoid it. Everyone is different, but spicy foods, citrus fruits, and fatty foods are common irritants.  Stop smoking. Heavy smokers are more likely to develop duodenal ulcers than nonsmokers.
Good & Bad Food for Gastric Ulcers. apples are among the foods that can be helpful to those suffering from ulcers Photo Credit Melpomenem/iStock/Getty Images. Gastric ulcers, also known as peptic ulcers, are characterized by erosion of the lining of your stomach or esophagus.