Consuming 20 percent of your total calories from protein equates to 400 calories a day based on a 2,000 calorie diet. As a general rule, between 10 percent and 15 percent of your total calories should come from protein. So, if you consume 2,000 calories per day, at least 200 should come from protein, or about 50 grams.
What is bioavailability? Bioavailability is the ease with which any nutrient can make its way from the food you eat into your body. The bioavailability journey that every nutrient takes is the same. In the first part of the journey, the food must be digested (broken apart) so that the nutrient can be freed from the food that contained it.
Biotin is an important B vitamin which is water-soluble. It works in the metabolic process to break down protein, fats and carbohydrates. It is also essential for developing strong nails and healthy hair. Biotin can be found in most foods that are high in protein, such as meat, dairy products and vegetables.Vegetarians and vegans are at risk of having a deficiency of biotin and the most common indicators are hair loss and weak nails. The recommended daily intake of biotin for adults is 300-5000mcg per day.t is also essential for developing strong nails and healthy hair. Biotin can be found in most foods that are high in protein, such as meat, dairy products and vegetables. Vegetarians and vegans are at risk of having a deficiency of biotin and the most common indicators are hair loss and weak nails.