Though secular education depends upon intended occupation in the Gurukula system, its sacred education is common to all. Sacred education is obligatory and not optional.
Cook swordfish like you would a rare steak: Use high heat to sear the outside, and let it stay a little rare in the middle. I cook it about 5 minutes on one side, then 2-3 minutes on the other for an inch-thick steak.
Put it in a pan that allows you to add 1-2 cups of water in it. Then set the fish in the water, let it cook-steam there for 15-25 minutes (depends on temperature) approx 350-375 F. No need to turn. Let your nose tell you the readiness.o I just place the fish in the oven on top of a pan and leave there... show more I bought some ready-to-cook catfish/fillet and I am on a diet so I don't want to cook it on a frying pan with oil. I've never cooked fish in the oven. Its already seasoned and marinated, ready-to-cook! I just don't know HOW to do it.