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Once you catch âem, you got to eat âem! Here are a few delicious recipes to prepare with that freshly caught Speckled Trout you worked so hard for. Baked Speckled Trout. Prep: 15 minutes.
Quick Answer. The general rule is to bake flounder for six to 10 minutes per inch of thickness, according to Sea Best, a company that processes frozen flounder filets. The precise cooking time depends both on the filet's thickness and its baking temperature.