The recommendations are as follows: for children 1-3 years old, 300 micrograms (1,000 IU) daily; for children 4-8 years old, 400 micrograms (1,300 IU) daily; and for children 9-13 years old, 600 micrograms (2,000 IU) daily.
Panini (sandwich) In many English-speaking countries, a panini or panino (from the Italian panini, meaning sandwiches) is a grilled sandwich made from bread other than sliced bread. Examples of bread types used for panini are baguette, ciabatta, and michetta.
A sandwich is a food typically consisting of vegetables, sliced cheese or meat, placed on or between slices of bread, or more generally any dish wherein two or more pieces of bread serve as a container or wrapper for another food type.[1][2][3] The sandwich began as a portable finger food in the Western world, though over time it has become ...