1. MSM powder benefits our bodies by helping absorb more nutrients (vitamins and minerals). Co-enzyme Q10 locks with MSM, which means that in order for the body to fully utilize this nutrient, it must have MSM(sulfur) with it.
Fatty Foods. Oil is not absorbed well in colitis patients, so avoid high-fat meals and condiments. These include: 1  Rich sauces, such as Alfredo sauce and other cheesy toppings. 2  French fries, and other fried foods. 3  Fatty meats, such as steaks, ribs and hot dogs. 4  Condiments such as mayonnaise, melted butter, and rich salad dressings.
To make matters worse, deep-frying veggies breaks down a lot of the vitamins and minerals they contain. So while you certainly won't wreck your health by eating deep-fried foods once a month, Glassman wouldn't recommend going out of your way to eat deep-fried vegetables, either. I wouldnât say that deep-frying is the way to get in your healthy fats, she says.