Here's a breakdown of how the Social Security Administration calculates your monthly benefit, as well as a calculator that can estimate yours. Your primary insurance amount. The first piece of the puzzle that determines how much Social Security you'll get is known as your primary insurance amount, or PIA. This is your monthly benefit if you decide to claim Social Security at your full retirement age. Image source: Getty Images.
Neck stretching and strengthening exercises can be very effective at reducing neck pain and discomfort both in acute and chronic conditions. However, a pinched nerve in the neck may mean that some exercises are inadvisable as they have the potential to actually exacerbate your condition and worsen your neck pain. Share.
You can have a herniated disc and pinched nerve in your neck and have neck pain, headaches, arm pain, shoulder pain, TMJ, elbow pain, wrist/hand pain, numbness and weakness in the upper extremities.Pinched nerves in the neck are almost always involved with carpal tunnel syndrome cases.erniated discs cause pinched nerves in the back or neck and this is generally the cause of most patient's neck/back pain and even hand or arm pain. If this is the case, youâll need a good chiropractor.