While there is protein in nuts and seeds, that's not my main reason for eating them. To calculate your protein needs as a vegan, check out my protein calculator. Since numbers are the easiest way to understand this, let's look at the breakdown of macronutrients (carbohydrates, fats and protein) in nuts and seeds.
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Here are some you might want to consider: Oil of lemon eucalyptus (OLE) . This is a natural, plant-based oil. It works as well at preventing mosquito bites as products that contain lower concentrations (6.65%) of DEET. PMD is a version of oil of lemon eucalyptus that is produced in a lab.Repellents containing OLE or PMD may provide up to two hours of protection.ere are some you might want to consider: Oil of lemon eucalyptus (OLE) . This is a natural, plant-based oil. It works as well at preventing mosquito bites as products that contain lower concentrations (6.65%) of DEET. PMD is a version of oil of lemon eucalyptus that is produced in a lab.