If no candidate wins by an absolute majority in the first round, a second election round is held between two candidates with the most votes. The last presidential election was in 2012, and the next is expected in 2018.
An effective way to cool-down after exercise is to perform 5-10 minutes of low-intensity activity such as cardio or flexibility exercises such as foam rolling and/or static stretching. Low intensity cardio will help to bring down the body's heart rate to a more rested level after the workout.
And it all happened after just 12 weeks of exercising for 30 minutes three times a week. Then there was the popular book, with its own before-and-after photos, promoting a program that would totally change your body in six weeks with three 20-minute exercise sessions a week. There are many examples of people who took up exercise and markedly changed their appearance.