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1 Use common sense: If it upsets your stomach when you eat it, avoid it. Everyone is different, but spicy foods, citrus fruits, and fatty foods are common irritants.  Stop smoking. Heavy smokers are more likely to develop duodenal ulcers than nonsmokers.
Bacteria: there are numerous kinds of bacteria present in the mouth and these can cause mouth ulcers. One such example is âhelicobacter pyloriâ. Diet: foods which are highly acidic are known triggers for mouth ulcers and include eggs, coffee, cheese, strawberries and pineapple.