1. MSM powder benefits our bodies by helping absorb more nutrients (vitamins and minerals). Co-enzyme Q10 locks with MSM, which means that in order for the body to fully utilize this nutrient, it must have MSM(sulfur) with it.
Fatty Foods. Oil is not absorbed well in colitis patients, so avoid high-fat meals and condiments. These include: 1  Rich sauces, such as Alfredo sauce and other cheesy toppings. 2  French fries, and other fried foods. 3  Fatty meats, such as steaks, ribs and hot dogs. 4  Condiments such as mayonnaise, melted butter, and rich salad dressings.
Likewise, knowing what your body does and doesnât need during a painful bout of ulcerative colitis can reduce symptoms like gas and diarrhea and help you feel better. The Link Between Diet and Ulcerative Colitis. People with ulcerative colitis may feel fine for extended periods of time between bouts of painful symptoms.