The recommendations are as follows: for children 1-3 years old, 300 micrograms (1,000 IU) daily; for children 4-8 years old, 400 micrograms (1,300 IU) daily; and for children 9-13 years old, 600 micrograms (2,000 IU) daily.
Panini (sandwich) In many English-speaking countries, a panini or panino (from the Italian panini, meaning sandwiches) is a grilled sandwich made from bread other than sliced bread. Examples of bread types used for panini are baguette, ciabatta, and michetta.
The Reuben is a huge sandwich of corned beef, sauerkraut and Swiss cheese and is nation s top restaurant for sandwiches. It was originally served on pumpernickel bread, but it is also popularly made using rye bread. The Reuben sandwiches that are available in modern world are mostly open faced and broiled.