One of the first things you might notice if youâre allergic to oats is red, blotchy spots on your skin. They can occur on your hands after touching oats, around your mouth after eating oats or anywhere else on your body that comes into contact with the allergen.
Poaching. 1  1. Bring the water to a simmer on the stovetop. Place the water in a saucepan with tall sides. 2  2. Add the salmon fillets to the pan. If they still have skins, place the fillets skin-side down. 3  3. Serve warm. Remove the salmon fillets from the heat and let rest for 3 to 5 minutes before serving.
Bring salmon fillets to room temperature: Remove the salmon fillets from the refrigerator about 15 minutes before you're ready to cook (this will give them enough time to come to room temperature). Dry the salmon fillets: Use a paper towel or clean dish towel to pat each fillet dry, both on top and bottom, to prevent them from sticking to the pan.