Here's a breakdown of how the Social Security Administration calculates your monthly benefit, as well as a calculator that can estimate yours. Your primary insurance amount. The first piece of the puzzle that determines how much Social Security you'll get is known as your primary insurance amount, or PIA. This is your monthly benefit if you decide to claim Social Security at your full retirement age. Image source: Getty Images.
Neck stretching and strengthening exercises can be very effective at reducing neck pain and discomfort both in acute and chronic conditions. However, a pinched nerve in the neck may mean that some exercises are inadvisable as they have the potential to actually exacerbate your condition and worsen your neck pain. Share.
Do simple stretching exercises. Stretch your arms, legs, neck and torso while sitting. This will help prevent you from feeling stiff. Neck: To stretch your neck, slowly flex your head forward and backward, side to side and look right and left. This can be done almost any time to lessen tension and strain.