4. Take steps to regulate your period. If your period is irregular and you have seen your doctor to determine that there are no major problems, you can take certain measures to help your period become more regular.
aptitude (plural aptitudes) 1  Natural ability to acquire knowledge or skill. 2  The condition of being suitable.
The innate nature of aptitude is in contrast to skills and achievement, which represent knowledge or ability that is gained through learning. According to Gladwell (2008) and Colvin (2008) often it is difficult to set apart an outstanding performance merely because of talent or simply because of hard training.