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On average sciatica affects adults between the age range of 30 to 50 years, and this is the population most likely to chalk their pain up to age and muscle deterioration and are less likely to seek medical help right away.
Exercises for specific sciatica conditions. Watch: Back Exercise Videos. The specific sciatica exercises will depend on the underlying medical condition causing the sciatica pain, as well as a number of other factors, such as the patient's level of pain and overall conditioning. For information and illustrations on exercises for different causes of sciatica, see: 1  Exercise for Sciatica from a Herniated Disc. 2  Exercise for Sciatica from Spinal Stenosis. 3  Exercise for Sciatica from Degenerative Disc Disease.