Photo Credit Jupiterimages/Brand X Pictures/Getty Images. Cardiorespiratory endurance -- also referred to as cardiovascular fitness, cardiorespiratory fitness or aerobic fitness -- is an essential component of both physical fitness and all-around good health.
Posture Fitness of the EgoscueÂ® method. When people ask me what exactly the Egoscue methodÂ® is, I have to come up with a short description that anybody can easily understand and relate to. Describing it is a postural alignment therapy immediately triggers a very natural response â people are trying to straighten up.
One is a take-off by a former Egoscue person and is similarly called The Pain-Free Program: A Proven Method to Relieve Back, Neck, Shoulder, and Joint Pain. The other has plenty of exercises written in menu forms for common alignment problems and is called Posture Alignment.