A full Moon occurs when the Moon has moved in its orbit so that Earth is between the Moon and the Sun. Between the new and full Moon, the amount of Moon we see grows â or waxes from its right side toward its left side.
Skip the bagel this morning. Eggs, which are full of protein, will help you feel fuller longer â a lot longer. A multi-center study of 30 overweight or obese women found that those who ate two scrambled eggs (with two slices of toast and a reduced-calorie fruit spread) consumed less for the next 36 hours than women who had a bagel breakfast of equal calories.
Unfortunately, if you are used to eating several snacks and large meals each day, you might not feel full when reducing calories. It takes your body time adjust to fewer calories and adapt to healthy eating. Even after your body is on track, you will want to include these healthy feel-full-longer foods in your diet. 9 Foods that Keep You Fuller Longer: our latest videos