To connect with Little shorts and bum cheeks, sign up for Facebook today.o connect with Little shorts and bum cheeks, sign up for Facebook today.
You don't have to run the entire distance at the same speed, but adapt your speeds so your average increases. You can get an average pace of eight minutes a mile, for instance, by running the first mile in 7 1/2 minutes, the second one in 8 1/2 and the last one in eight minutes.
Transition from running to a brisk walk, at around 3.5 mph for two to three minutes, then move on to a slow walk at around 2 mph for another two to three minutes. Step 5. Run on your treadmill three days per week, with resting days between your running days, since you're just starting out, suggests ExRx.net. After you become accustomed to running, you can increase it to five days per week if you choose to. Step 6