If no candidate wins by an absolute majority in the first round, a second election round is held between two candidates with the most votes. The last presidential election was in 2012, and the next is expected in 2018.
An effective way to cool-down after exercise is to perform 5-10 minutes of low-intensity activity such as cardio or flexibility exercises such as foam rolling and/or static stretching. Low intensity cardio will help to bring down the body's heart rate to a more rested level after the workout.
1 Gradually introduce aerobic exercise into your lifestyle. 2  Begin with just five minutes of activity and then slowly build up the length of your workout until you can work out for 30 minutes, 2 to 3 times a week. 3  Always begin any type of exercise with a warm up.