Chemical hazards and toxic substances pose a wide range of health hazards (such as irritation, sensitization, and carcinogenicity) and physical hazards (such as flammability, corrosion, and explosibility). This page provides basic information about chemical hazards and toxic substances in the workplace.
Cabbage is an excellent source of vitamin K, vitamin C and vitamin B6. It is also a very good source of manganese, dietary fiber, potassium, vitamin B1, folate and copper. Additionally, cabbage is a good source of choline, phosphorus, vitamin B2, magnesium, calcium, selenium, iron, pantothenic acid, protein and niacin.
Here is the nutrition table of raw cabbage (100 g). Net carbs- 3.3 g. (Source: USDA). Here is the nutrition table of cooked cabbage (100 g). Net carbs- 3.61 g. (Source: USDA). Comparing the nutrition facts of raw and cooked cabbage. 1  Raw cabbage has 25 calories in a 100 g serving whereas cooked has 23 calories.2  Raw cabbage has more fat than cooked cabbage. 3  Cholesterol in both is zero.iled Under: health benefits, Nutrition Facts, Weight Loss Blog Tagged With: cabbage, Health Benefits And Nutrition Facts-Raw Vs Cooked Cabbage, Health benefits of cabbage, Nutrition facts of Raw And Cooked Cabbage.