So that you know exactly how to get results, here are eight foods that actually make your hair grow faster, recommended by Harvard and Yale Medical School-trained nutritionist Jayson Calton, PhD, and licensed nutritionist and fitness chef Mira Calton, CN. Hereâs how to get the hair of your dreams. Salmon.
Lean Protein. Protein contains amino acids, which are the building blocks of white blood cells. Without adequate amounts of protein, the body cannot produce enough white blood cells to fight off antigens. High quantities of protein are found in lean meats, such as seafood, fish, and skinless poultry.
White beans, also known as white navy beans, offer extraordinary health benefits. They are loaded with antioxidants and provide a good supply of detoxifying molybdenum. They are also a good source of fiber and protein and rank low on the glycemic index.They produce alpha-amylase inhibitors which help regulate fat storage in the body. What's more, white beans deliver a good supply of magnesium, a mineral with multiple health benefits.hite beans have detoxifying properties. White beans are one of the most concentrated food sources of molybdenum. Despite being discovered already in 1778, molybdenum is a relatively unknown trace mineral. Nevertheless, it is extremely important for good health.