A herniated disc in the lower spine can put pressure on the sciatic nerve (sciatica). The sciatic nerve is comprised of several spinal nerve branches as they travel from the spine down the length of the leg.
Ufa overview. Ufa is the capital and administrative center of Bashkortostan Republic, Russia. It is one of the largest Russian cities with population over one million people. The city is an important transport, logistic and scientific center of Russia.It is situated about 1360 km to the southeast of Moscow.Ufa population is about 1,086,000 (2012); land area - 708 sq. km. The phone code is +7 347; postal codes - 450000-450999.he city is an important transport, logistic and scientific center of Russia. It is situated about 1360 km to the southeast of Moscow. Ufa population is about 1,086,000 (2012); land area - 708 sq. km. The phone code is +7 347; postal codes - 450000-450999.
Location of Moscow on a map. Moscow is the capital city of Russia. It has a population of 10,381,222, and is located on a latitue of 55.75 and longitude of 37.62. Moscow is also the political center of Russia, which is considered a Republic, and home to its Executive head of state.ussia shares land borders with 14 countries: Belarus, Lithuania, Latvia, Estonia, Finland, Norway, Poland, Kazakhstan, Ukraine, North Korea, China, Mongolia, Azerbaijan, Georgia. To learn more, visit our detailed Russia section.