Type A thrives on a vegetarian diet with some wild-caught fish. If youâre accustomed to eating meat, youâll lose weight and feel energized after eliminating the toxic foods from your diet. Type As have naturally high levels of the stress hormone cortisol, which makes stress reduction an essential part of the Type A lifestyle.
Leptin Resistance Symptoms: 1  Being overweight. 2  High levels of stress. 3  Irritability. 4  Mood swings. 5  Carbohydrate cravings especially at night. 6  Big appetite. 7  Over eating. 8  High triglycerides. 9  High cholesterol.
There arenât any medications to correct leptin resistance yet, but there is a lot you can do enhance the appetite-suppressing effect of leptin. Here are the top ten ways you can alleviate leptin resistance. 1. Eat a balanced diet. Eating a balanced diet means eating equal (or roughly equal) percentages of the three major nutrients: carbohydrates, proteins and fats.