1 Steep the tea for 5 minutes. Dunk the tea bags a few times in the water to fully hydrate, then leave submerged with the strings hanging over the side of the pot. After 5 minutes, remove the bags and discard.  Add the sugar to the tea.
Peppermint can be very effective against seasonal allergies. You can boil peppermint leaves in water and inhale that steam for getting your nasal passages clear. you can also prepare peppermint tea by boiling peppermint leaves in water for 5 minutes, straining them and adding one tablespoon of honey to this water.
A Discovery Health answered. The Food and Drug Administration estimates that there are approximately 36 million people in the United States who suffer from seasonal allergies. This condition is also called by its common name of hay fever, or, by its technical name, allergic rhinitis. While it may provide little comfort, the pollen that you are reacting to is actually harmless. The runny noses, scratchy eyes and headaches you endure actually result from a case of mistaken identity. Your body believes that the pollen in the air is actually dust mites or fungal spores. In response, it releases histamine-a natural chemical that is part of the body's immune system response.