In standard English, mean should not be followed by for when expressing intention: I didn't mean this to happen (not I didn't mean for this to happen) Word Origin Old English mÃ¦nan; compare Old Saxon mÄnian to intend, Dutch meenen
Serving Size. The University of Maryland Medical Center recommends adults consume 1 tablespoon of ground flaxseed two to three times a day, or 2 to 4 tablespoons once per day. You can mix the ground seeds into cereal, yogurt, oatmeal or smoothies or sprinkle them generously on top of salads and vegetable dishes.
Thatâs where we come in. Weâve compiled a list of 10 foods you should be eating every day. If you donât consume anything else on a regular basis, do your best to incorporate these foods into your dietâ¦. Flaxseeds are an easy way to add a big dose of fiber into your diet.