Rating Newest Oldest. Best Answer: Hi, Squat is a good form of exercise to strengthen and tone your lower body. It helps tone your lower back, hips, bum, and thighs. Read further for more info; Squats work nearly every large muscle in your lower body. Body weight or air squats primarily work your lower body muscles, while weighted squats work not only your lower body but also specific muscles in your upper body.
The exact shades of blue and red are numbers 70075 and 70180 in the Standard Color Card of America published by the Color Association of the United States. In the Pantone system the colors are: Blue PMS 282 and Red PMS 193. Ask the Flag Expert a Question. View more flag questions.
From 1794 until 1817, at least 4 more states had been added to the country. The flag, however, stayed the same until 1818 when Congress decided that the flag should have 13 stripes to honor the 13 original colonies and a white star to represent each state in the Union. What Do The Colors Of The American Flag Mean? Today, the flag continues to carry the 13 red and white alternating stripes and now displays 50 white, 5-pointed stars against a blue background, representing the 50 states.