What Is Antifa? Anti-Fascist Group Behind Violent Berkeley Protest Against Milo Yiannopoulos By Jason Le Miere @JasonLeMiere On 02/02/17 AT 9:13 AM Protests turn violent outside a building at the University of California Berkeley where Milo Yiannopoulos was due to speak, Feb. 1, 2017.
Sometimes all your legs need is a good rest. If you are experiencing leg pain due to excessive use of your leg muscles, try these home care remedies. 1  Give your legs a break! 2  Put your feet up for a little while. 3  Apply heat or ice to the area that is in pain. 4  Try to stretch out your legs and muscles. If you experience leg cramps you will feel the pain of aching legs for at least one or two days. 2  Standing or sitting with the wrong posture can lead to additional strain on your lower back and limbs causing achy legs.
There are some simple ways to respond to leg and foot cramps: 1  If it happens while you are lying down or in bed, try to simply stand up and put some weight on the affected leg or foot.  Use warmth/heating pads to increase blood circulation to the muscle and to relax it.