Natural fatty acids may be saturated or unsaturated, and as the following data indicate, the saturated acids have higher melting points than unsaturated acids of corresponding size. The double bonds in the unsaturated compounds listed on the right are all cis (or Z).
My best diet is Basically organic veggies, veggie juice and organic meats. No processed food at all. No fruit juice, no artificial sweetners. No sugar, caffene, wheat, processed grains (whole grains are fine). Only occassional fresh fruit, don't let it become a sugar substitute.
It is true that eating a diet rich in fresh fruits and vegetables, whole grains and lean meat are good ideas. But this isn't new information. This is what doctors and health experts have been recommending for years. The clean eating diet goes further encouraging the use of only organic products.