1 Anterior Deltoid: This is on the front portion of your delts. 2  To get a feel for it, place your hand on the front of your delts and raise your arm up directly in front of you. 3  You should feel the anterior deltoid flexing.4  Medial Deltoid: Located on the side of your delts. Anterior Deltoid: This is on the front portion of your delts. 2  To get a feel for it, place your hand on the front of your delts and raise your arm up directly in front of you. 3  You should feel the anterior deltoid flexing.
Upper valley of the Bhagirathi River, the main source of the Ganges River, flowing from glaciers of the Gharwhal Himalaya, India. The trek from Gangotri Village in Uttarakhand State to the front of the receeding glacier is now more than 18 km. The trail may be seen in the lower center of this view.
Three of the world's major riversâthe Indus, the Ganges and the Brahmaputra âarise in the Himalayas. While the Indus and the Brahmaputra rise near Mount Kailash in Tibet, the Ganges rises in the Indian state of Uttarakhand. Their combined drainage basin is home to some 600 million people.