Happily, a groin strain will usually heal on its own. You just need to give it some time and rest. To speed the healing, you can: Ice the inside of your thigh to reduce pain and swelling. Experts recommend doing it for 20-30 minutes every 3-4 hours for 2-3 days, or until the pain is gone.
From USD 155 person/night. The IBEROSTAR Rose Hall Beach hotel is an All Inclusive luxury 5-star accommodation. It is the perfect choice for those who want to experience an unforgettable family or couples vacation in Jamaica. In this hotel guests can unwind and relax, play sports and enjoy nights filled with music and dancing.
Frommer's recommends avoiding the Spring Break months of March and April, when Jamaica is crawling with vacationing high school and college students. The parties can be loud, the behavior can be poor and the beaches are overcrowded. If you want to visit during Christmas or Valentine's Day, book a year in advance. All other reservations should be made two to three months ahead of time.