The high amount of vitamin A found in romaine lettuce is essential for skin health. Studies show that a deficiency in this critical vitamin can lead to a poor complexion. (5) Vitamin C also helps to build collagen in the skin, which is responsible for building firm, healthy skin and preventing loss in elasticity.
Many dangerous animals occupied this region of the mayan geography including the jaguar, the caiman (a fierce crocodile), the bull shark, and many species of poisonous snakes.
Mayan Civilization and Culture. Mayan ruins and sites marking the Mayaâs fascinating ancient civilization and culture dot the Central America countryside in Belize, Mexico and Guatemala.While Mayan civilization and culture date back well into BC times, many Mayan ruins and sites were only recently discovered and have yet to be excavated.ayan culture made adept use of the natural environment in Central America to maintain health and treat illnesses. Traditional Mayan medicine is said to employ native plants to treat malaria and manage diabetes, among many other uses.