The pound or pound-mass (abbreviations: lb, lbm, lbm, â[1]) is a unit of mass with several definitions. Nowadays, the most common is the international avoirdupois pound which is legally defined as exactly 0.45359237 kilograms. A pound is equal to 16 ounces. Kilograms.
Where: Pregnant women need twice as much ironâabout 30 milligrams a dayâso your doctor may prescribe a prenatal vitamin that contains iron. You should also try to eat some of the following foods daily: dried fruits, lean red meat, dried beans and pasta, whole-grain breads and dark green leafy vegetables.
What to Eat When You're Pregnant provides solid information about which nutrients, vitamins, and minerals your body needs during each week of your pregnancy and what foods to add to your diet to nourish your body and your growing baby.