Natural fatty acids may be saturated or unsaturated, and as the following data indicate, the saturated acids have higher melting points than unsaturated acids of corresponding size. The double bonds in the unsaturated compounds listed on the right are all cis (or Z).
My best diet is Basically organic veggies, veggie juice and organic meats. No processed food at all. No fruit juice, no artificial sweetners. No sugar, caffene, wheat, processed grains (whole grains are fine). Only occassional fresh fruit, don't let it become a sugar substitute.
You may have noticed the aforementioned diets donât include some more popular ones, such as the Keto diet or the Paleo diet. In fact, the Keto diet has an overall score of just 1.9 out of 5, or tied for last place on the list at #39.