1. MSM powder benefits our bodies by helping absorb more nutrients (vitamins and minerals). Co-enzyme Q10 locks with MSM, which means that in order for the body to fully utilize this nutrient, it must have MSM(sulfur) with it.
Fatty Foods. Oil is not absorbed well in colitis patients, so avoid high-fat meals and condiments. These include: 1  Rich sauces, such as Alfredo sauce and other cheesy toppings. 2  French fries, and other fried foods. 3  Fatty meats, such as steaks, ribs and hot dogs. 4  Condiments such as mayonnaise, melted butter, and rich salad dressings.
â¢ Fried means inflammatory foods which create problems with joints. â¢ Arterial plaque increases blood pressure. â¢ Potatoes and most bread (buns/pizza crust/pitas/tortillas, etc.) soak up the canola oil and turn to sugar in the stomach. Corn oil and corn by-products (breading on almost everything) are also GMO and contain pesticide (http://breathing.com/articles/canola-oil.htm). â¢ Most fried foods contain MSG (toxic salts) to enhance dead food flavor. â¢ Taking antacids makes things worse-prevents natural enzyme production by the body.