Levels of physical activity tended to decline in older ages, with the lowest being among people aged 75 years and over, where the average time spent in physical activity was 20 minutes per day, and just one in four this age were classified as sufficiently active against the guidelines.
Sinus headaches can be caused by sinus congestion and inflammation, called sinusitis. Sinusitis, in turn, is caused by either a respiratory infection, such as a cold or flu, or allergies, like hay fever. Healthy sinuses allow mucus to drain and air to circulate throughout the nasal passages.
Here are some other sinus headache symptoms: 1  Pain in the front of your face or behind your eyes. 2  Headache that gets worse when you bend over.  Sinus pain that is worse in the morning and gets better later in the day.