yes you can absolutely drink decaf. My ob says decaf has about 3% caffeine which is harmless~she did however warn me about Starbucks(says has twice caffeine as all other coffees). You can even have a cup of regular coffee if you want(I do when I have migraine can't get rid of). Just remember, ALL things in moderation.
Vitamin A is essential for good health. It promotes growth, the immune system, reproduction, and vision. However, recent research suggests that too much vitamin A, particularly in the form of retinol, may be bad for your bones.
Vitamin A is a very important nutrient. Retinal and retinol are referred to as preformed Vitamin A. It helps in increasing the bodyâs immunity to fight infections and keeps your eyes and skin moist. Vitamin A or retinol is a fat-soluble vitamin that plays an important role in ensuring healthy eyes and bone development.