One of the first things you might notice if youâre allergic to oats is red, blotchy spots on your skin. They can occur on your hands after touching oats, around your mouth after eating oats or anywhere else on your body that comes into contact with the allergen.
Poaching. 1  1. Bring the water to a simmer on the stovetop. Place the water in a saucepan with tall sides. 2  2. Add the salmon fillets to the pan. If they still have skins, place the fillets skin-side down. 3  3. Serve warm. Remove the salmon fillets from the heat and let rest for 3 to 5 minutes before serving.
1 When cooking salmon under the broiler, cook, 4 inches from heat, 10 to 12 min. or until the salmon flakes easily with a fork. 2  When cooking salmon on the stovetop, cook it in a skillet on medium-high heat for 5 min. on each side or until done. Cook 3 min.; turn fish over. 2  Cook, covered, 4 to 6 min. or until fish flakes easily with fork. 3  When cooking salmon on the grill, cook 5 to 8 min. on each side or until fish flakes easily with fork, brushing occasionally with KRAFT Barbecue Sauce.