The same study also reported numerous positive results including the following amongst others: 1  Improved sleep. 2  Decreased pain and inflammation. 3  Reduced feelings of stress. 4  Improvements in gastrointestinal symptoms.
Rooibos tea is highly recommended in pregnancy. It is caffeine free, contains calcium, magnesium and loads of antioxidants. It also has positive effects on digestion and can ease colic and reflux. Children can also drink Rooibos, and it is lovely with milk and a little honey.
3. Fruit and Vegetable Juice. When it comes to what to drink when pregnant, juices can be a good choice. Juices are a quick and refreshing supply of nutrients and hydration during pregnancy. Fruit and vegetables juices can help with the nausea, morning sickness and bodily nutritional requirements if taken properly.