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1 Use common sense: If it upsets your stomach when you eat it, avoid it. Everyone is different, but spicy foods, citrus fruits, and fatty foods are common irritants.  Stop smoking. Heavy smokers are more likely to develop duodenal ulcers than nonsmokers.
Foods for Stomach Ulcer. There are some good foods for stomach ulcers that are gentle to your stomach. You can even expect some foods have the ability to sligthly heal the ulcer. As you probably know, stomach ulcers are caused by hyper-acidity. People suffering from stomach ulcer (peptic ulcer) often experience burning pain.