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Adding wheat bran flakes to your weight-loss plan can help you shed pounds, if you eat recommended amounts of this ready-to-eat breakfast cereal as part of a well-balanced, reduced-calorie diet.
For my adults I usually feed color enhancing tropical fish flakes (I believe it is Tetra min?) and I give them bloodworms for one meal a week. Can't say I'm feeding them the healthiest food out there, but they do seem happy. The tropical fish flakes you have right now should work fine for the adults and the fry.