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Some would call anything under 100-150 grams per day low-carb, which is definitely a lot less than the standard Western diet. A lot of people could get awesome results within this carbohydrate range, as long as they ate real, unprocessed foods.
How do you carb cycle? Not just low carbs on non training days/more carbs on training days but specifically amount of grams per day.. There are many carb cycling frameworks and each varies depending on whether you are trying to build muscle, or lose fat. One of the most popular is 3 days low, one day high.