Although Parks and King were members of the NAACP, the Montgomery movement led to the creation in 1957 of a new regional organization, the clergy-led Southern Christian Leadership Conference (SCLC) with King as its president.
Studies have shown that the chlorophyll pigment in dark leafy greens, such as Romaine lettuce, may reduce the risk of developing certain cancers including colon and liver cancers. (8, 9) And studies show that diets low in green leafy vegetables are associated with an increase of cancer risk.
However, in terms of nutrient density, none are healthier than Romaine. How to Reap the Health Benefits of Romaine Lettuce. There are plenty of other green leafs which are even healthier such as spinach, kale, arugula, radicchio, endive etc, but for common lettuce types, romaine is king.Leafy greens in general are likely the number one food you can eat to regularly help improve your health.he vitamins, minerals, phytonutrients and fiber found in romaine lettuce are especially good for the prevention or alleviation of many common health complaints. As with other dark leafy greens, the antioxidants contained within romaine lettuce are believed to help prevent cancer.