Natural fatty acids may be saturated or unsaturated, and as the following data indicate, the saturated acids have higher melting points than unsaturated acids of corresponding size. The double bonds in the unsaturated compounds listed on the right are all cis (or Z).
My best diet is Basically organic veggies, veggie juice and organic meats. No processed food at all. No fruit juice, no artificial sweetners. No sugar, caffene, wheat, processed grains (whole grains are fine). Only occassional fresh fruit, don't let it become a sugar substitute.
The Mediterranean diet supplemented with nuts reduced stroke by 47 per cent in five years. So the healthiest diet is the Mediterranean diet â a high-fat/low-glycemic index diet. This is why recent guidelines â the 2016 U.S. guideline, and the Canadian guideline now in development â are moving toward a more plant-based pattern of eating.