Levels of physical activity tended to decline in older ages, with the lowest being among people aged 75 years and over, where the average time spent in physical activity was 20 minutes per day, and just one in four this age were classified as sufficiently active against the guidelines.
Sinus headaches can be caused by sinus congestion and inflammation, called sinusitis. Sinusitis, in turn, is caused by either a respiratory infection, such as a cold or flu, or allergies, like hay fever. Healthy sinuses allow mucus to drain and air to circulate throughout the nasal passages.
Symptoms Youâll feel a deep and constant pain in your cheekbones, forehead, or the bridge of your nose. The pain usually gets stronger when you move your head suddenly or strain. At the same time, you might have other sinus symptoms, such as: A runny nose; Feeling of fullness in your ears; Fever; Swelling in your face; Other kinds of recurring headaches, like migraines or tension headaches, are often mistaken for sinus headaches. Because the treatment you need depends on what kind of headache you have, itâs important to figure out if your symptoms are caused by your sinuses.