A herniated disc in the lower spine can put pressure on the sciatic nerve (sciatica). The sciatic nerve is comprised of several spinal nerve branches as they travel from the spine down the length of the leg.
Ufa overview. Ufa is the capital and administrative center of Bashkortostan Republic, Russia. It is one of the largest Russian cities with population over one million people. The city is an important transport, logistic and scientific center of Russia.It is situated about 1360 km to the southeast of Moscow.Ufa population is about 1,086,000 (2012); land area - 708 sq. km. The phone code is +7 347; postal codes - 450000-450999.he city is an important transport, logistic and scientific center of Russia. It is situated about 1360 km to the southeast of Moscow. Ufa population is about 1,086,000 (2012); land area - 708 sq. km. The phone code is +7 347; postal codes - 450000-450999.
[ËkujbÉ¨ÊÉ¨f]), is the sixth largest city in Russia and the administrative center of Samara Oblast. It is situated in the southeastern part of European Russia at the confluence of the Volga and Samara Rivers on the east bank of the Volga.amara is the home of Samara State Aerospace University (SSAU), one of Russia's leading engineering and technical institutions. SSAU faculty and graduates have played a significant role in Russiaâs space program since its conception.