Natural fatty acids may be saturated or unsaturated, and as the following data indicate, the saturated acids have higher melting points than unsaturated acids of corresponding size. The double bonds in the unsaturated compounds listed on the right are all cis (or Z).
My best diet is Basically organic veggies, veggie juice and organic meats. No processed food at all. No fruit juice, no artificial sweetners. No sugar, caffene, wheat, processed grains (whole grains are fine). Only occassional fresh fruit, don't let it become a sugar substitute.
A plant-based diet can be good for your heart. If youâre eating mostly or only fruits, vegetables, nuts, beans, whole grains, and meat substitutes like soy, you may cut your odds of getting heart disease, high cholesterol, high blood pressure, and type 2 diabetes, compared to a diet that includes a lot more meat. There are many different types of plant-based diets. The three most common ones are: Vegan: No animal products such as meat, eggs, or dairy products. Lacto-vegetarian: No meat or eggs, but dairy products are OK. Lacto-ovo-vegetarian: No meat, but dairy products and eggs are OK. You can eat a plant-based diet without going completely vegetarian.