Denville is located in the 11th Congressional District and is part of New Jersey's 25th state legislative district. New Jersey's Eleventh Congressional District is represented by Rodney Frelinghuysen (R, Harding Township).
Using our example, the woman would need to eat 1900 calories per day to lose weight. (The right foods can help you slip into your skinny jeans faster. Eat these three snacks to conquer hunger and win at weight loss.)
This is the total number of calories you would need to maintain your current weight. Calculate Calories to Lose Weight. One pound of body fat is equivalent to 3,500 calories â which means a person must cut that many calories from her diet to lose a single pound. By eliminating 500 calories a day, she will lose one pound in a week. So, if your daily caloric need is 1917.9875 to maintain your weight, subtract 500 from that, and you'll have the number of calories you can consume each day and still lose a pound in one week. In this case: 1,417.9875 calories.