Complex carbohydrates, such as those found in starchy foods such as potatoes, bread, rice, whole grains, pasta and oats release glucose more slowly into the bloodstream providing more stable and sustainable energy levels to the body.
Thumbs.db. From ForensicsWiki. Thumbs.db is a file created by Windows when thumbnail view is used. It is a hidden file not viewed by most users and not updated when files are moved from a folder which images have passed through or deleted.
A scrub is a guy that thinks he's fly. And is also known as a buster. Always talkin' about what he wants. And just sits on his broke ass. A scrub is a guy that cant get no love from me. Hanging out the passenger side. Of his best-friend's ride.