Early Suppression Fast Response (ESFR) Early Suppression Fast Response (ESFR) systems are quick responding, high volume sprinkler systems that provide exception protection for high piled storage occupancies. Instead of merely controlling a fire until the original fuel source is depleted, ESFR systems are designed to suppress the fire by discharging a large volume of water directly to the fire to reduce the heat release rate.
flax seed nutrition facts flax seed also known as linseed is one of the ancient cultivated crops since mesopotamian times grown for its oil seeds and fiber its chewy seeds are packed with full of nutrients omega 3 fatty acids antioxidants minerals and essential vitamins
Now let's look at flax seed calories by weight. 1  In 1 oz of whole flaxseed there are 150 calories. 2  In 100 g of whole flaxseed there are 534 calories. 3  A 2 g tablespoon of ground flaxseed has 13 calories.