The two ovaries, which are about the size and shape of almonds, produce female hormones (oestrogens and progesterone) and eggs (ova). All the other female reproductive organs are there to transport, nurture and otherwise meet the needs of the egg or developing fetus. The ovaries are held in place by various ligaments which anchor them to the uterus and the pelvis. The ovary contains ovarian follicles, in which eggs develop.
It's not going to knock you off the wagon to eat three apples a day. In fact, good for you for eating actual apples and not apple pie or danishes or any other bastardization of the in season apple. I also agree with the poster that mentioned eating an array of fruits and veggies, and maybe taking a multi.
While it is still more than okay to eat an egg a day, an egg comes with 80 calories along with at least 5 grams of fat. Therefore, you should watch your egg intake if you are especially conscious of calorie and fat levels. While one egg a day is alright, don't go overboard and start eating a few eggs every day. One way you can cut down on the fat if you want an egg a day is to simply prepare it on a non-stick pan without butter or oil. {{ oPromoboxArticle.title }}.