High-fiber foods. by Anne Harding. Fiber can lower blood sugar, cut cholesterol, and may even prevent colon cancer and help you avoid hemorrhoids. If it were a drug, the world would be clamoring for it. But few people are getting enough.
Facial piercings, which is a process of body modification, has become popular as it is considered to be stylish. Cheek piercings are a kind of facial piercings which are generally done on both sides of the cheeks, usually at the place where dimples appear.
Vertical lip / labret piercing: The piercing is done through the center of the bottom lip, parallel to the tissue, reaching the bottom. The jewelry is pulled through and is visible on both sides of the lip, top and bottom. Jewelry: A barbell is the most preferred one. Captive bead rings can also be used.