Now that you have located your pelvic floor muscles, you can exercise them even when you do not have to urinate (pee) by following these simple steps: Tighten and hold your pelvic floor muscles for five seconds (count 1 one thousand, 2 one thousand, 3 one thousand, 4 one thousand, 5 one thousand).
Any injury near the root of a nerve can result in pain at the end of the nerve where sensation is felt. An injury to the vertebrae or discs in your neck can cause pain, numbness, or weakness in your shoulder, arm, wrist, or hand because the nerves that extend out from between the neck provide sensation and allow for movement in these areas.
Thanks for your Reply! Report This | Share this:Arm/Shoulder Still EXTREMELY Painful after Flu Shot Over 3 Weeks Ago..A shot in the arm is not going to cause pain in your neck...nerves do not go in that direction. It is possible to have a nerve damaged south of the shot, but not north.hanks for your Reply! Report This | Share this:Arm/Shoulder Still EXTREMELY Painful after Flu Shot Over 3 Weeks Ago..You can't predict that..... We give over a hundred flu shots in my clinic every day and no one is experiencing any procedural adverse reactions like you are experiencing.