Open the Settings app on your watch. Tap on the top item, Time. Tap on the button in the middle of the screen. Turn the Digital Crown to adjust the time; tap Set when done.
Windows Vista does not have sufficient protection on it's own. Avast is legit, and it runs on the background, because it's protecting your system all the time. Run an updated full scan with: Malwarebytes and Spybot Search & Destroy Therafter check through with your anti virus, just to ensure it still works.
AFST/SFPE Athletics is designed to solidify the brother and sisterhood between the members within the association by competing on an athletic level with other students in the university. AFST/SFPE Athletics follows all rules and regulations governed by the EKU Intramural Office as well as the Sportsmanship Guidelines set by that office. We are involved in many of the intramural sports here at EKU including basketball, dodgeball, volleyball, intertube water polo, and softball, as well as others.