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Whatâs the Difference Between Paleo and Keto? In the end, the main difference between Paleo and keto is one of emphasis. Keto emphasizes being in the state of ketosis whereas Paleo emphasizes food quality. In practice, most folks on a Paleo diet eat a much higher amount of carbohydrates than those on a ketogenic diet.
However, critics say that not only is this a very unhealthy way to lose weight, the diet is downright dangerous. The âketoâ diet is any extremely low-or no-carbohydrate diet that forces the body into a state of ketosis. The âK-E,â or keto enteral, diet is a very low-calorie liquid form of this diet eaten through a feeding tube.