Product Release Notes very important note for those upgrading to a newer version of springcharts: do not replace mudata if you are upgrading your system. your mudata folder contains all of your practice data.
One tablespoon of full cream milk has 13 calories, 100 ml of full cream milk has 67 calories, half cup of full cream milk has 84 calories, one cup of full cream milk has 167 calories, 600 ml of full cream milk has 400 calories and 1 liter of full cream milk has 670 calories.
Let's start with the question of what's fattening. Whole milk contains more calories and more fat: a cup has 146 calories and almost 8 grams of fat, reduced-fat (2%) has 122 calories and almost 5 grams of fat, low-fat (1%) has 103 calories and 2.5 grams of fat, and nonfat (skim) has 83 calories and virtually no fat.