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Adding wheat bran flakes to your weight-loss plan can help you shed pounds, if you eat recommended amounts of this ready-to-eat breakfast cereal as part of a well-balanced, reduced-calorie diet.
Nutrition of Corn Flakes. One cup of Corn Flakes contains about 100 calories, none of which are derived from fat. Per serving, this fat-free cereal holds: 200mg of sodium. 2g of protein. 24g of carbohydrates (1g of fiber and 2.7g of added sugar) 25mg potassium.