Natural fatty acids may be saturated or unsaturated, and as the following data indicate, the saturated acids have higher melting points than unsaturated acids of corresponding size. The double bonds in the unsaturated compounds listed on the right are all cis (or Z).
My best diet is Basically organic veggies, veggie juice and organic meats. No processed food at all. No fruit juice, no artificial sweetners. No sugar, caffene, wheat, processed grains (whole grains are fine). Only occassional fresh fruit, don't let it become a sugar substitute.
Now letâs compare that with the HCG diet (if done correctly of course!). First off, you are eating healthy food. This isnât like the Atkins diet where you are eating just meats and high fatty foods. This is eating really good foods that are good for you. Like protein, vegetables, fruits and yes, even carbs!