The eardrum may need to be replaced and various tissue grafts may be used to replace it. These include the covering of the muscle from above the ear (fascia) and covering of ear cartilage (perichondruim), or covering from the skull (pericranium).
Doctors and dietitians generally recommend at least three large meals and three small meals in a day. The time interval between each feeding will be generally 2 to 3 three hours. One reason for this is that there will be no hunger pangs, and the food you eat will be in lesser quantity than when you keep a gap of 8 or ten hours between your meals.
No matter what time of day you choose to exercise, make sure to plan your workout two to three hours after your meal. Going overboard with too much food right before a workout will leave you feeling sluggish and can lead to stomach discomfort.