Early life[edit] Prior to his arrest, Warmbier lived in Cincinnati Ohio and played varsity soccer for Wyoming high school. He went on to study for a double major degree in commerce and economics at the University of Virginia. In 2013, he graduated from Wyoming High School in Wyoming, Ohio, a suburb of Cincinnati.
You shouldn't eat anything for at least two hours before giving blood. Have a light meal like toast or a sandwich but nothing too heavy as it might affect the blood sugar levels. Afterward they provide tea and biscuits. Have them. and rest for 15 minutes.
Before you donate plasma. 1  Drink 6 to 8 cups of water or juice the day before and day of your donation. 2  Eat a protein-rich, iron-rich meal no more than 3 hours before donating.  Donât eat fatty foods like french fries, potato chips, pizza, or sweets the day you donate.