The same study also reported numerous positive results including the following amongst others: 1  Improved sleep. 2  Decreased pain and inflammation. 3  Reduced feelings of stress. 4  Improvements in gastrointestinal symptoms.
Rooibos tea is highly recommended in pregnancy. It is caffeine free, contains calcium, magnesium and loads of antioxidants. It also has positive effects on digestion and can ease colic and reflux. Children can also drink Rooibos, and it is lovely with milk and a little honey.
Best Answer: YOu can drink caffeinated coffee when you're pregnant. You can safely have up to 300 mg. of caffeine per day when you're pregnant. this is the equivalent of 6 or 7 colas, or 2 or 3 cups of coffee. Unless the pregnancy is high risk this doesn't harm the fetus at all.