Nutrition information per 3-ounce cooked serving: 165 calories; 6 g fat (2 g saturated fat; 3 g monounsaturated fat); 25 g protein; 0.5 mg vitamin B6; 1.4 mcg vitamin B12; 1.6 mg iron; 4.7 mg zinc. RECIPE RESULTS ribeye steak Results 1 - 9 of about 18 (0.026 seconds) Your search - - did not match any documents.
Browse by Topics. The Coat of Arms of Trinidad and Tobago was designed by a committee formed in 1962 to select the symbols that would be representative of the people of Trinidad and Tobago. The committee included noted artist Carlyle Chang and designer George Bailey.
The coat of arms of The Gambia has been in use since 18 November 1964. It depicts two lions holding an axe and hoe, supporting a shield that depicts another pair of hoe and axe, crossed. Atop the shield is set the heraldic helmet and an oil palm as a crest. At the bottom is the national motto: Progress-Peace-Prosperity.