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Once you catch âem, you got to eat âem! Here are a few delicious recipes to prepare with that freshly caught Speckled Trout you worked so hard for. Baked Speckled Trout. Prep: 15 minutes.
1 Place the Coral Trout Skin side down in the pan for 5 minutes. ( 2 To get the best result with the skin you need to keep the fish as flat as possible so for the first minute or so of cooking hold the fish done with a broad egg slice or something similar, that will really help you get the best result). Pour a couple of tablespoons of Olive Oil onto the pan and gently heat. 2  Pat the fish dry with some paper towel the season the skin with Salt and Pepper. 3  Place the Coral Trout Skin side down in the pan for 5 minutes.