1 Steep the tea for 5 minutes. Dunk the tea bags a few times in the water to fully hydrate, then leave submerged with the strings hanging over the side of the pot. After 5 minutes, remove the bags and discard.  Add the sugar to the tea.
Peppermint can be very effective against seasonal allergies. You can boil peppermint leaves in water and inhale that steam for getting your nasal passages clear. you can also prepare peppermint tea by boiling peppermint leaves in water for 5 minutes, straining them and adding one tablespoon of honey to this water.
1 Pollen and Your Allergies 4 tips to help you cope with allergies when the pollen count is high. 2  Your Pollen Survival Guide 9 ways to survive pollen season in good health. 3  Working Outside With Allergies Tips to reduce allergies when you're working or playing outdoors. Your Pollen Survival Guide 9 ways to survive pollen season in good health. 2  Working Outside With Allergies Tips to reduce allergies when you're working or playing outdoors. 3  Questions for Your Doctor What you need to know for your next allergy appointment.