In standard English, mean should not be followed by for when expressing intention: I didn't mean this to happen (not I didn't mean for this to happen) Word Origin Old English mÃ¦nan; compare Old Saxon mÄnian to intend, Dutch meenen
Serving Size. The University of Maryland Medical Center recommends adults consume 1 tablespoon of ground flaxseed two to three times a day, or 2 to 4 tablespoons once per day. You can mix the ground seeds into cereal, yogurt, oatmeal or smoothies or sprinkle them generously on top of salads and vegetable dishes.
One ounce of flaxseeds is roughly 3Â½ Tablespoons. There's 3 teaspoons per Tablespoon .. so 10Â½ teaspoonsful of flaxseeds = one ounce. Fitday .. if you select seeds, flax seed you'll be given the option of 1 cup as the default, but you may change that to 1 Tbsp. Then you could just enter your portion size as 0.33 Tbsp. Even better, you could actually increase your portion to one Tbsp ;) Doreen