4. Take steps to regulate your period. If your period is irregular and you have seen your doctor to determine that there are no major problems, you can take certain measures to help your period become more regular.
aptitude (plural aptitudes) 1  Natural ability to acquire knowledge or skill. 2  The condition of being suitable.
1 apt-get command-apt-get is the command-line tool for handling packages. 2  aptitude command-aptitude is a text-based interface to the Debian GNU/Linux package system including Ubuntu Linux.