Yemen definition, Republic of, a country in S Arabia, formed in 1990 by the merger of the Yemen Arab Republic and the People's Democratic Republic of Yemen. 207,000 sq. mi. (536,130 sq. km). See more.
5 Vegetarian-Friendly Protein Powders. When it comes to protein powder, dairy products are not the only options. In fact, there are more vegetarian choices than ever! Here are 6 that need to be in your cupboard. When it comes to protein powders, dairy proteins are the crowd favorites. Most people reach for whey and casein when they're leveling a scoop for their post-workout shake, before bed to reduce overnight muscle breakdown, or as a meal replacement any time of day.
Whey protein is the liquid by-product of cheese production; casein is located in the curds that separate from the whey in the process. Cottage cheese is, simply, casein and whey. A half cup serving of fat free cottage cheese provides 80 calories and 16 grams of highly beneficial protein. 2. You can't beat canned tuna for quick and easy when it come to high-protein foods. However, its benefits to bodybuilders go beyond convenience.