Mackinac Bridge. The Mackinac Bridge is one of the world's most beautiful bridges and truly something to see! The bridge was designed by the great engineer David B. Steinman and opened on November 1, 1957. The structure took 48 months to complete with over 3, 500 workers and $99,800,000 dollars.
A single type of fruit or vegetable often contains several different bioflavonoids, but certain foods are especially rich in a particular compound. For example, red grapes, wine and olive oil are exceptionally rich sources of resveratrol, while apples and red, blue and purple berries contain abundant anthocyanidin.itamin C, also called ascorbic acid, is an essential vitamin you must consume as part of your food. It is crucial for many processes that help your body function normally and help you stay healthy. Vitamin C also has potent antioxidant activity that may help protect you from illness.
These are some possible actions: Foods containing phytochemicals are already part of our daily diet. In fact, most foods contain phytochemicals except for some refined foods such as sugar or alcohol. Some foods, such as whole grains, vegetables, beans, fruits and herbs, contain many phytochemicals.The easiest way to get more phytochemicals is to eat more fruit (blueberries, cranberries, cherries, apple,...) and vegetables (cauliflower, cabbage, carrots, broccoli,...). Capsaicin, found in hot peppers, protects DNA from carcinogens. 2  Anti-bacterial effect-The phytochemical allicin from garlic has anti-bacterial properties. 3  Physical action-Some phytochemicals bind physically to cell walls thereby preventing the adhesion of pathogens to human cell walls.