4. Take steps to regulate your period. If your period is irregular and you have seen your doctor to determine that there are no major problems, you can take certain measures to help your period become more regular.
aptitude (plural aptitudes) 1  Natural ability to acquire knowledge or skill. 2  The condition of being suitable.
Fortitude means to have courage at a painfull time... such as a heart attack. An mental and emotional strength in facing difficulty, adversity, danger, or temptation within oneself.Check out mifortitude.com to watch amazing inspirational inner strength videos.