1 Calculate your volume; Multiply area times the depth, this will be volume in cubic feet. 2  Calculate your cubic yards; Divide cubic feet by 27 to convert to cubic yards and this is your answer. 3  Where (ft 2) = square foot, (ft 3) = cubic foot, (yd 3) = cubic yard.
A fourth-cup serving of baby lima beansâabout 45 grams of beansâhas about 170 calories, including 5 calories from fat. You'll get 32 grams of carbohydrates, including 10 grams of dietary fiber, and 10 grams of fiber from that serving of baby limas.
Nutritional Profile. Lima beans are an excellent source of molybdenum and a very good source of dietary fiber, copper, and manganese. Lima beans are good sources of folate, phosphorus, protein, potassium, vitamin B1, iron, magnesium, and vitamin B6. For an in-depth nutritional profile click here: Lima beans.