The Ingredients. 1  1/2 cup rolled oats, or 1/2 cup multi-grain oats (Country Choice has a variety with oats, wheat, rye and barley thatâs heartier than just plain oats). 2  1.5 cups of water. 3  1/2 cup â 3/4 cup of frozen organic wild blueberries. 4  1 Tbsp chopped walnuts. 5  1 Tbsp ground flax seed.
The five fastest horses in Kentucky Derby history are as follows : 1. Secretariat [March 30, 1970 - October 4, 1989], 1:59-2/5 in 1973; 2. Monarchos [foaled 1998], 1:59.97 in 2001; 3. Northern Dancer [May 27, 1961 - November 16, 1990], 2:00:00 in 1964; 4. Spend a Buck [1982 - November 24, 2002], 2:00-1/5 in 1985;
Photos: Triple Crown winners. Secretariat, left, heads to victory at the Kentucky Derby in 1973. Considered by many to be the greatest racehorse of all time, Secretariat still holds the record for the fastest times in all three Triple Crown races.