There is some evidence of health effects through the use of probiotics for the following: reduction of Helicobacter pylori infection; reduction of allergic symptoms; relief from constipation; relief from irritable bowel syndrome; beneficial effects on mineral metabolism, particularly bone density and stability;
The internal temperature of the fish should be 145Â°F. Remove from the pan and place on a paper towel lined platter so the grease can drain. If frying more fish, place the cooked fish in an oven preheated to 175Â°F to 200Â°F to keep them warm while more are cooking. Add more oil if cooking additional fish.
Cooking. Use the indirect grilling method with a medium hot grill when cooking whole fish and thick fillets or steaks. 1  Place the fish skin side up on the grill grate over indirect heat area. 2  Do not place directly over the heat source. 3  Cook the fish for 10 minutes per inch of thickness. Place the fish skin side up on the grill grate over the direct heat source. 2  Cook the fish for 4 to 6 minutes and then turn to grill on the other side for approximately same amount of time. 3  Insert the tip of a knife in thickest area of the fish to check for doneness. 4  The meat should be flakey and opaque in appearance.