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Adding wheat bran flakes to your weight-loss plan can help you shed pounds, if you eat recommended amounts of this ready-to-eat breakfast cereal as part of a well-balanced, reduced-calorie diet.
1 Your body burns carbs, fats, and then protein, in that order. 2  So when you eat that bowl of cereal prior to your workout, your body burns off the cereal. 3  But when you have that egg for breakfast, your body has to go for your fat storage instead.4  This knowledge will make your workouts more effective.hile what you eat won't affect how many calories you burn during your workout, it will affect what kind of calories your body burns. And we want to burn those fat calories, so here are your options: 1  If you work out in the morning, work out prior to breakfast. 2  Your body will go straight to the fat stores.