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Adding wheat bran flakes to your weight-loss plan can help you shed pounds, if you eat recommended amounts of this ready-to-eat breakfast cereal as part of a well-balanced, reduced-calorie diet.
For those who love eggs and eat dozens a day , just eat one egg yolk and the rest egg whites .Despite what you are taught to beleive , a large portion of the fats in egg yolk are good fats ! Egg whites are a great source of protein to START your day, but egg whites alone definitely won't help you build mass. I'm 6'4, 220 lbs., and I eat 6 egg whites plus 2 whole eggs every morning (the egg yolks have alot of vitamins and the fat/cholesterol from that little amount won't hurt your diet).