There is some evidence of health effects through the use of probiotics for the following: reduction of Helicobacter pylori infection; reduction of allergic symptoms; relief from constipation; relief from irritable bowel syndrome; beneficial effects on mineral metabolism, particularly bone density and stability;
The internal temperature of the fish should be 145Â°F. Remove from the pan and place on a paper towel lined platter so the grease can drain. If frying more fish, place the cooked fish in an oven preheated to 175Â°F to 200Â°F to keep them warm while more are cooking. Add more oil if cooking additional fish.
Fish cooks by the inch thickness that it is. Rule of thumb: for each inch of thickness cook or bake for 10 minutes, in a 350 degree F oven. I think rule of thumb is 5-10 min per inch thickness or until fish flakes easily with a fork The other is that color should turn from opaque to white or pink (salmon). I Like fish on the grill. You can still do the foil thing turning once or use a fish basket also turning once. If you use lemon/lime juice to marinade it will speed cooking time. Enjoy