Natural fatty acids may be saturated or unsaturated, and as the following data indicate, the saturated acids have higher melting points than unsaturated acids of corresponding size. The double bonds in the unsaturated compounds listed on the right are all cis (or Z).
My best diet is Basically organic veggies, veggie juice and organic meats. No processed food at all. No fruit juice, no artificial sweetners. No sugar, caffene, wheat, processed grains (whole grains are fine). Only occassional fresh fruit, don't let it become a sugar substitute.
Weight Watchers is one of the worldâs most popular weight loss plans. US News & World Report called Weight Watchers one of the worldâs best diets. It currently ranks Weight Watchers as the #1 easiest diet to follow, the #1 best commercial diet plan, the #1 best weight-loss diet, and the #3 best diet overall.