4. Take steps to regulate your period. If your period is irregular and you have seen your doctor to determine that there are no major problems, you can take certain measures to help your period become more regular.
aptitude (plural aptitudes) 1  Natural ability to acquire knowledge or skill. 2  The condition of being suitable.
Hypernyms (fortitude is a kind of...): natural virtue ((scholasticism) one of the four virtues (prudence and justice and fortitude and temperance) derived from nature). braveness; bravery; courage; courageousness (a quality of spirit that enables you to face danger or pain without showing fear).