discourse noun; discourse verb; discourse marker noun; discourse on phrasal verb; discourteous adjective
Often, knee pain is caused by the tendons, ligaments and muscles that surround the knee becoming too tense. Stretching before bed helps loosen the tissues that surround the knee and can reduce knee pain. Place a small pillow between your knees once you are ready to go to sleep. Your knees sometimes rub against each other when you sleep on your side, which might cause pain and discomfort. Placing a pillow between your knees helps prevent this from happening. Do light exercise during the day. When the muscles that support your knees weaken, knee pain is likely to occur.
If I set in a chair it makes my legs hurt to have pressure pushing on the back side of my legs so I keep my knees up high. If I need to have a BM it makes my legs hurt terrible then after I us the restroom it is instant pain relief. When I sleep at night my legs hurt so bad it wakes me up. I can get out of bed and walk around for a few minutes the pain goes away then I go back to sleep again.