If no candidate wins by an absolute majority in the first round, a second election round is held between two candidates with the most votes. The last presidential election was in 2012, and the next is expected in 2018.
An effective way to cool-down after exercise is to perform 5-10 minutes of low-intensity activity such as cardio or flexibility exercises such as foam rolling and/or static stretching. Low intensity cardio will help to bring down the body's heart rate to a more rested level after the workout.
Warm up properly before exercising to prevent injury and make your workouts more effective. This warm-up routine should take at least 6 minutes. Warm up for longer if you feel the need.