Figure 1.3. Yellow, the color of smileys. Green. Green is most commonly associated with nature. Itâs a soothing color that symbolizes growth, freshness, and hope. Thereâs little doubt why the color has been so closely tied with environmental protection. Visually, green is much easier on the eyes, and far less dynamic than yellow, orange, or red.
Circulatory problems could also cause leg cramps while sleeping because of the poor or reduced supply of oxygen to the muscle and tissue. Nocturnal cramps can affect anyone from any age group. However, in most cases, it affects people with poor circulation in their limbs especially pregnant or elderly women.
I am a 60-year-old male and for several years I have been experiencing twitching of the muscle in both calves. It causes small dimples to appear and disappear in the flesh. It seems to be continuous and is most noticeable when lying in bed at night, although it stops when I move. Occasionally, it will cause a spasm or cramp. I take medication for blood pressure and cholesterol and was diagnosed with type 2 diabetes about two years ago, but this leg problem pre-dates this. C.F.R, Taunton, Somerset. What you have is a harmless, and common, neurological condition which causes involuntary twitching in various muscles â in your case, in the legs. The condition can also affect the arms, the face and even the tongue, although the eyelids are the most common site.