In standard English, mean should not be followed by for when expressing intention: I didn't mean this to happen (not I didn't mean for this to happen) Word Origin Old English mÃ¦nan; compare Old Saxon mÄnian to intend, Dutch meenen
Serving Size. The University of Maryland Medical Center recommends adults consume 1 tablespoon of ground flaxseed two to three times a day, or 2 to 4 tablespoons once per day. You can mix the ground seeds into cereal, yogurt, oatmeal or smoothies or sprinkle them generously on top of salads and vegetable dishes.
Foods to Include. 1  Raw vegetables in unlimited amounts. 2  Cooked green vegetables, eggplants, peppers, mushrooms, tomatoes. 3  Beans, bean sprouts and tofu â 1 cup daily at least and more if desired.  Fruits â at least 4 serves 1  daily. Starchy vegetables such as potatoes and corn as well as whole grains are limited to one cup daily. Raw nuts â 1 oz maximum per day. Avocado â 2 oz maximum per day. Ground flax seed@- 1 tablespoon per day. When oils are included in meal plans the maximum amount recommended is one teaspoon per day.