Natural fatty acids may be saturated or unsaturated, and as the following data indicate, the saturated acids have higher melting points than unsaturated acids of corresponding size. The double bonds in the unsaturated compounds listed on the right are all cis (or Z).
My best diet is Basically organic veggies, veggie juice and organic meats. No processed food at all. No fruit juice, no artificial sweetners. No sugar, caffene, wheat, processed grains (whole grains are fine). Only occassional fresh fruit, don't let it become a sugar substitute.
Read more. 1  Mediterranean diet better than statins, experts suggest. 2  Mediterranean diet with extra olive oil 'slashes the risk of breast. 3  Stop counting calories and start a high-fat Mediterranean-style diet,  What to eat for a balanced, healthy 1  diet. Mediterranean diets are better for your brain â providing you  eat.