Nutrition information per 3-ounce cooked serving: 165 calories; 6 g fat (2 g saturated fat; 3 g monounsaturated fat); 25 g protein; 0.5 mg vitamin B6; 1.4 mcg vitamin B12; 1.6 mg iron; 4.7 mg zinc. RECIPE RESULTS ribeye steak Results 1 - 9 of about 18 (0.026 seconds) Your search - - did not match any documents.
Browse by Topics. The Coat of Arms of Trinidad and Tobago was designed by a committee formed in 1962 to select the symbols that would be representative of the people of Trinidad and Tobago. The committee included noted artist Carlyle Chang and designer George Bailey.
Country: Jamaica. Jamaican Flag Description: The flag of Jamaica has two diagonal yellow lines forming a cross on the flag, which section it off in four parts. The top and bottom sections are equal-sized green triangles, and the left and right sections are equal-sized black triangles.he Jamaican flag is symbolized by the motto: 'Hardships there are but the land is green and the sun shineth'. The black triangles represent the adversity Jamaica has overcome and for hardships it may have in the future.