Figure 1.3. Yellow, the color of smileys. Green. Green is most commonly associated with nature. Itâs a soothing color that symbolizes growth, freshness, and hope. Thereâs little doubt why the color has been so closely tied with environmental protection. Visually, green is much easier on the eyes, and far less dynamic than yellow, orange, or red.
Sleep related leg cramps are sudden and intense feelings of pain in the leg or foot. The pain is caused when a muscle contracts and tightens. The cramps occur without you being able to control them. They may happen while you are still awake or after you are asleep. They normally begin very suddenly.
Can muscle cramps and pains be linked to mineral deficiencies and can taking mineral supplements cure the problem? Why some people get muscle cramps. Many people experience cramps when they sleep, which can be associated with excruciating pain. Athletes, on the other hand, tend to develop muscle cramps when they are exercising.