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1 Use common sense: If it upsets your stomach when you eat it, avoid it. Everyone is different, but spicy foods, citrus fruits, and fatty foods are common irritants.  Stop smoking. Heavy smokers are more likely to develop duodenal ulcers than nonsmokers.
Research suggests that flavonoids, also known as bioflavonoids, may be an effective treatment for stomach ulcers. Flavonoids are compounds that occur naturally in many fruits and vegetables. However, some foods and drinks that contain flavonoids â such as citrus fruits and red wines â can irritate a stomach ulcer.