Rating Newest Oldest. Best Answer: Hi, Squat is a good form of exercise to strengthen and tone your lower body. It helps tone your lower back, hips, bum, and thighs. Read further for more info; Squats work nearly every large muscle in your lower body. Body weight or air squats primarily work your lower body muscles, while weighted squats work not only your lower body but also specific muscles in your upper body.
The exact shades of blue and red are numbers 70075 and 70180 in the Standard Color Card of America published by the Color Association of the United States. In the Pantone system the colors are: Blue PMS 282 and Red PMS 193. Ask the Flag Expert a Question. View more flag questions.
The flag of the United States shall be thirteen horizontal stripes, alternate red and white; and the union of the flag shall be forty-eight stars [Note: Sec. 2 provides for additional stars; Today the flag has fifty stars representing the fifty states â Webmaster], white in a blue field.