Here's a breakdown of how the Social Security Administration calculates your monthly benefit, as well as a calculator that can estimate yours. Your primary insurance amount. The first piece of the puzzle that determines how much Social Security you'll get is known as your primary insurance amount, or PIA. This is your monthly benefit if you decide to claim Social Security at your full retirement age. Image source: Getty Images.
Neck stretching and strengthening exercises can be very effective at reducing neck pain and discomfort both in acute and chronic conditions. However, a pinched nerve in the neck may mean that some exercises are inadvisable as they have the potential to actually exacerbate your condition and worsen your neck pain. Share.
How Lifting Can Damage Nerves. The most common cause of weight lifting injuries is improper use of equipment. However, a person can also pinch or damage a nerve by improperly performing other types of strength training exercises.eight lifting can help to reverse the decline in muscle and bone mass people naturally experience with age. However, incorrect use, sudden overuse or repetitive use of weights can cause sports injuries, including a pinched nerve or nerve damage, while lifting weights.