Full-fat cottage cheese provides more vitamin A per serving, at 315 international units -- 11 percent of the recommended daily intake for men and 14 percent for women. Low-fat cottage cheese contains 167 international units per cup.
Lymph nodes are very small clusters of immune cells that function as part of the bodyâs immune system. There are more than 600 lymph nodes throughout the body, but the ones most frequently enlarged or swollen are the lymph nodes in the neck, under the chin, in the armpits, and in the groin.
Some people use the term swollen glands to refer to swollen lymph nodes, especially when the nodes in the neck are swollen. However, lymph nodes are not glands. Lymph nodes in only one body area may be swollen, or nodes in two or more body areas can be swollen. Other symptoms, such as sore throat, runny nose, or fever, may be present depending on the cause. Sometimes swollen lymph nodes are discovered when the person is being examined because of another symptom.