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1 Use common sense: If it upsets your stomach when you eat it, avoid it. Everyone is different, but spicy foods, citrus fruits, and fatty foods are common irritants.  Stop smoking. Heavy smokers are more likely to develop duodenal ulcers than nonsmokers.
Foods can aggravate ulcers but don't cause them. The notion that what you eat causes ulcers has largely been discredited in the last few decades. Bacteria called Helicobacter pylori and/or chronic use of drugs such as aspirin and non-steroidal anti-inflammatories cause most ulcers, not foods.But if you have an ulcer, certain foods can aggravate it and worsen your symptoms, while other foods might improve your symptoms.he notion that what you eat causes ulcers has largely been discredited in the last few decades. Bacteria called Helicobacter pylori and/or chronic use of drugs such as aspirin and non-steroidal anti-inflammatories cause most ulcers, not foods.