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You should have a light snack about 30 minutes before any exercise. Fruit and yogurt is always a good choice, but you should definitely eat something or you will not have the energy to do very much. Also, after you are finished, a small (12 oz or so) smoothie is a good replenishment for your muscles. Make sure the smoothie is pretty light, though, just fruit, water, ice, and protein powder.
Long walks and strength training are the others. Author Mark Fenton, a longtime editor at Walking magazine, recommends losing weight by walking briskly for 60 minutes two or three days per week, increasing your speed on shorter walks two or three days per week and doing six to eight muscle-building exercises two or three days per week.