A herniated disc in the lower spine can put pressure on the sciatic nerve (sciatica). The sciatic nerve is comprised of several spinal nerve branches as they travel from the spine down the length of the leg.
Ufa overview. Ufa is the capital and administrative center of Bashkortostan Republic, Russia. It is one of the largest Russian cities with population over one million people. The city is an important transport, logistic and scientific center of Russia.It is situated about 1360 km to the southeast of Moscow.Ufa population is about 1,086,000 (2012); land area - 708 sq. km. The phone code is +7 347; postal codes - 450000-450999.he city is an important transport, logistic and scientific center of Russia. It is situated about 1360 km to the southeast of Moscow. Ufa population is about 1,086,000 (2012); land area - 708 sq. km. The phone code is +7 347; postal codes - 450000-450999.
Kovrov (Russian: ÐºÐ¾Ð²ÑÐ¾ÌÐ²) is a city in Vladimir Oblast, Russia, located on the right bank of the Klyazma River (a tributary of the Oka). Kovrov's population as of the 2010 Census was 145,214; down from 155,499 recorded in the 2002 Census, and further down from 159,942 recorded in the 1989 Census). In terms of population, it is the second-largest city in Vladimir Oblast (after Vladimir). In 1977, Kovrov's population had been estimated at 140,000.