Here's a breakdown of how the Social Security Administration calculates your monthly benefit, as well as a calculator that can estimate yours. Your primary insurance amount. The first piece of the puzzle that determines how much Social Security you'll get is known as your primary insurance amount, or PIA. This is your monthly benefit if you decide to claim Social Security at your full retirement age. Image source: Getty Images.
Neck stretching and strengthening exercises can be very effective at reducing neck pain and discomfort both in acute and chronic conditions. However, a pinched nerve in the neck may mean that some exercises are inadvisable as they have the potential to actually exacerbate your condition and worsen your neck pain. Share.
You can have a herniated disc and pinched nerve in your neck and have neck pain, headaches, arm pain, shoulder pain, TMJ, elbow pain, wrist/hand pain, numbness and weakness in upper extremity. Pinched nerves in your neck can (and almost always do) contribute to carpal tunnel syndrome.You can have herniated disc and pinched nerve in your upper/mid back and have back pain, shoulder pain, pain underneath your shoulder blades, chest pain, shortness of breath and indigestion/heartburn.erniated discs cause pinched nerves in the back or neck and this is generally the cause of most patient's back/neck pain and even leg or arm pain. If this is the case, youâll need a good chiropractor. You see, herniated discs are generally caused by misalignments of your spinal bones.