A square of vinyl siding is equal to 100 square feet. 10 foot by 10 foot = 100 square feet (10' x 10' = 100 sq ft).
For acute injuries, you may have to stay off your feet as much as possible or even use crutches for a short time. Ice. Put ice on your knee for 15 to 20 minutes a few times each day. Use ice cubes or a bag of frozen vegetables wrapped in a towel. Compression. Wrap an elastic bandage around your knee to help control swelling. Make the bandage fit snugly around your knee, but not tight enough to cause pain or leg swelling.
A knee sprain occurs when one or more ligaments in your knee are suddenly stretched or torn. Ligaments are tissues that hold bones together. Ligaments support the knee and keep the joint and bones lined up. They help you to be able to walk, twist and turn. There are 4 ligaments that help support the knee.Ask your caregiver which of these ligaments was sprained in your knee.Ligaments are often sprained because of an exercise or sports-related injury.igaments are tissues that hold bones together. Ligaments support the knee and keep the joint and bones lined up. They help you to be able to walk, twist and turn. There are 4 ligaments that help support the knee.