In fact, a high intake of vitamin C offered twice the protection of a low intake. Many of these studies defined a high intake as a daily dosage of 160 mg or more per day; a low intake generally was less than 70 mg.(10).
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1 Cannas do best with a good supply of water, so water the plants during the summer if the rainfall is less than 1 inch per week. Water freely in a dry spell. 2  Keep a thin layer of mulch around cannas to help retain moisture as well.  Stake tall varieties if needed.