1 Calculate your volume; Multiply area times the depth, this will be volume in cubic feet. 2  Calculate your cubic yards; Divide cubic feet by 27 to convert to cubic yards and this is your answer. 3  Where (ft 2) = square foot, (ft 3) = cubic foot, (yd 3) = cubic yard.
A fourth-cup serving of baby lima beansâabout 45 grams of beansâhas about 170 calories, including 5 calories from fat. You'll get 32 grams of carbohydrates, including 10 grams of dietary fiber, and 10 grams of fiber from that serving of baby limas.
Cook. Ready In. 1  Bring 4 cups of water to a boil. 2  Add dry lima beans, and boil for 2 to 3 minutes. 3  Remove from heat, and allow the beans to sit, covered, for 1 to 2 hours to soften. 4  Drain and rinse until water runs clear, discarding bean water.