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What tennis equipment do you need ? The racket is of course one of the most important aspects of tennis equipment. Tennis rackets come in many different sizes and shapes. Certain rackets are better for certain types of players and the pros do customize their rackets quite a bit.
Calories Burned Per Hour. A vigorous game of singles tennis can expect to burn between 528 and 872 calories, depending on your body weight, according to MayoClinic.com. This is comparable to an hour of solid running at 5 miles per hour, or an intense game of basketball. The more you weigh, the more calories you can expect to burn with each hour-long session. Other factors that can affect calorie loss are the size of the tennis court and the type of match you are playing.