Nutrition information per 3-ounce cooked serving: 165 calories; 6 g fat (2 g saturated fat; 3 g monounsaturated fat); 25 g protein; 0.5 mg vitamin B6; 1.4 mcg vitamin B12; 1.6 mg iron; 4.7 mg zinc. RECIPE RESULTS ribeye steak Results 1 - 9 of about 18 (0.026 seconds) Your search - - did not match any documents.
Browse by Topics. The Coat of Arms of Trinidad and Tobago was designed by a committee formed in 1962 to select the symbols that would be representative of the people of Trinidad and Tobago. The committee included noted artist Carlyle Chang and designer George Bailey.
Flag of Jamaica. The flag of Jamaica, as one of the countryâs national symbols, represents the history that its people cherish and take pride in. It depicts the richness of their culture and the strength of its people. The flag of Jamaica comprises of 4 triangles that are divided a gold saltire. These four triangles are black in hoist and fly, then green triangles below and above. The colors of the flag describe the ideals and things that the Jamaicans place great value on. These colors are also Pan African colors that portray the Jamaicanâs pride in their African origin. The flag can be literally interpreted as âthe sun shineth, the land is green and the people are strong and creativeâ.