One of the first things you might notice if youâre allergic to oats is red, blotchy spots on your skin. They can occur on your hands after touching oats, around your mouth after eating oats or anywhere else on your body that comes into contact with the allergen.
Poaching. 1  1. Bring the water to a simmer on the stovetop. Place the water in a saucepan with tall sides. 2  2. Add the salmon fillets to the pan. If they still have skins, place the fillets skin-side down. 3  3. Serve warm. Remove the salmon fillets from the heat and let rest for 3 to 5 minutes before serving.
If you prefer your salmon to be a touch rare, cook a 1-inch fillet for approximately 8 or 9 minutes. Cooking for a full 10 minutes will yield salmon that is just done, with a hint of translucency. If you prefer your salmon cooked entirely through, increase the cooking time to 11 or 12 minutes.0 Minutes Per Inch. Bake salmon in a preheated, 425 degree Fahrenheit oven for 10 minutes per inch of thickness. Many salmon fillets are around an inch thick, so plan on baking it for around 10 minutes.