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When youâre walking, the sensation of a popping hip joint can be very unnerving. Fortunately, a pain-free snapping or clicking in the hip region is rarely of immediate concern. In many cases, popping in your hip is the result of muscle and tissue imbalances that are often correctable by using stretches and exercises. Among the most common causes of a popping hip are snapping hip syndrome, a hip labral tear and femoral acetabular impingement.
I get the same crunching/popping sounds in by neck and back. I try to stretch everyday but the sounds seem to get worse. I also have what feels like severe muscle tension. Sometimes when it's really bad after I walk somewhere and stop it feels like I am still moving. It's like a swaying motion. Very weird sensations.