Full-fat cottage cheese provides more vitamin A per serving, at 315 international units -- 11 percent of the recommended daily intake for men and 14 percent for women. Low-fat cottage cheese contains 167 international units per cup.
Lymph nodes are very small clusters of immune cells that function as part of the bodyâs immune system. There are more than 600 lymph nodes throughout the body, but the ones most frequently enlarged or swollen are the lymph nodes in the neck, under the chin, in the armpits, and in the groin.
The most common cause of swollen lymph nodes in the neck is a viral infection such as the common cold. Bacterial infections that can cause swollen neck lymph nodes include an infected tooth and strep throat. Immune system disorders and some types of cancer can also lead to swollen neck lymph nodes.