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You should have a light snack about 30 minutes before any exercise. Fruit and yogurt is always a good choice, but you should definitely eat something or you will not have the energy to do very much. Also, after you are finished, a small (12 oz or so) smoothie is a good replenishment for your muscles. Make sure the smoothie is pretty light, though, just fruit, water, ice, and protein powder.
2) Flexibility exercises-These exercises are part of your warm up and should be done after you have warmed up with 5 to 10 minutes of easy walking. The faster you plan to walk the more time you will need to dedicate to flexibility exercises.There are many different exercises in this group.Here are a few to try:) Flexibility exercises-These exercises are part of your warm up and should be done after you have warmed up with 5 to 10 minutes of easy walking. The faster you plan to walk the more time you will need to dedicate to flexibility exercises. There are many different exercises in this group. Here are a few to try: