A ` calligram ` is a poem (though can also be a phrase or single word) in which the typeface or handwriting forms an important part of the focus. Children work on their own calligrams or shape poems, drawing on the brainstorm, looking at the focus or model and adding their own ideas. Posted by at 27/04/2011.
A rowing fitness machine allows for a low-impact workout. It not only offers an intense cardiovascular workout, but also works to target and tone numerous muscles. According to the American College of Sports Medicine (ACSM), rowing is a mode of exercise that involves both the upper- and lower-body muscles.
Rowing a boat on a lake or river provides a challenging workout to help you strengthen your body and burn fat, but not everyone has access to open water and rowing equipment. You can, however, get the same type of workout by using a rowing machine at the gym or at home. Regular rowing workouts boost your fitness in several ways and how often you should perform them depends primarily on your fitness level.