US Fluid Ounce to Milliliter Conversion Example. 1  Task: Convert 75 US fluid ounces to milliliters (show work) Formula: US fl oz x 29.5735296 = mL Calculations: 75 US fl oz x 29.5735296 = 2,218.01472 mL Result: 75 US fl oz is equal to 2,218.01472 mL.
Health benefits of beets. Garden beet is very low in calories (provide only 45 kcal/100 g), and contain zero cholesterol and a small amount of fat. Its nutrition benefits come particularly from fiber, vitamins, minerals, and unique plant derived anti-oxidants. The root is a rich source of the phytochemical compound, glycine betaine.
Beets are an extremely nutritious food source for your family. They also happen to be really tasty and delicious. Beets are packed with vitamins and minerals: vitamins A, B1, B2, B6 and C, choline, folic acid, iodine, manganese, organic sodium, potassium, iron, calcium, copper and phosphorus.