St Paul Fire Department in St. Paul Indiana. St Paul Fire Department, a Fire Department, in St. Paul, IN 47272, address and phone number. Fire departments provide information on fire risk assessment, permits, fire alarms, and safety guidance. St Paul Fire Department in St. Paul Indiana.
Narcolepsy does not actually belong to the group of excessive sleeping disorders. It is a neurological disorder that causes excessive sleepiness and interferes with normal activities of daily living. People with narcolepsy may have trouble getting to sleep at night and then find fall asleep during the day. Narcoleptics may also develop sudden weakness of the muscles and experience episodes of sleep paralysis. Another neurological disorder, restless leg syndrome, makes it difficult to sleep.
Ways to Keep from Falling Sleep. Â» The simplest way to stay completely alert and feel energetic throughout the day to is get 7 to 9 hours of sleep at night. But if you still have the tendency to fall asleep at odd hours of the day, then try the following tips. Â» If you are looking for the easiest way to stay alert during the afternoons, then drink a glass of cold water. It would simply refresh your body and mind by helping your body to get rid of toxins.