High-fiber foods. by Anne Harding. Fiber can lower blood sugar, cut cholesterol, and may even prevent colon cancer and help you avoid hemorrhoids. If it were a drug, the world would be clamoring for it. But few people are getting enough.
Cheek Piercings and Scars. One of the major disadvantage of getting cheek piercings is that once a person decides to get them removed, it will leave visible scars. Although all piercings leaves scars, once the cheek piercings are removed, there are visible hole marks at the site of the piercings.
Vertical lip / labret piercing: The piercing is done through the center of the bottom lip, parallel to the tissue, reaching the bottom. The jewelry is pulled through and is visible on both sides of the lip, top and bottom. Jewelry: A barbell is the most preferred one. Captive bead rings can also be used.