Happily, a groin strain will usually heal on its own. You just need to give it some time and rest. To speed the healing, you can: Ice the inside of your thigh to reduce pain and swelling. Experts recommend doing it for 20-30 minutes every 3-4 hours for 2-3 days, or until the pain is gone.
From USD 155 person/night. The IBEROSTAR Rose Hall Beach hotel is an All Inclusive luxury 5-star accommodation. It is the perfect choice for those who want to experience an unforgettable family or couples vacation in Jamaica. In this hotel guests can unwind and relax, play sports and enjoy nights filled with music and dancing.
If you are looking for a great beach escape in Cozumel, Passion Island is a great excursion to take. This all inclusive beach day includes a boat ride to a private island, beach chairs, buffet lunch, and island drinks.he third port was Cozumel. We chose to do the basic Playa Mia beach break through RCCL. The beach park was nice, the area clean, and the staff friendly, and while not a bad day, it did not compare to the 5-star experience in Jamaica.