Figure 1.3. Yellow, the color of smileys. Green. Green is most commonly associated with nature. Itâs a soothing color that symbolizes growth, freshness, and hope. Thereâs little doubt why the color has been so closely tied with environmental protection. Visually, green is much easier on the eyes, and far less dynamic than yellow, orange, or red.
Circulatory problems could also cause leg cramps while sleeping because of the poor or reduced supply of oxygen to the muscle and tissue. Nocturnal cramps can affect anyone from any age group. However, in most cases, it affects people with poor circulation in their limbs especially pregnant or elderly women.
Sleep apnea: Insufficient oxygen during sleep can cause body pain in the mornings. If you're suffering from a condition called sleep apnea, it can impede the oxygen flow to your muscles and organs, thereby causing not only muscle aches but the other potentially. If you think you are caught something from sleep apnea, see your doctor for evaluation and potential management.