The high amount of vitamin A found in romaine lettuce is essential for skin health. Studies show that a deficiency in this critical vitamin can lead to a poor complexion. (5) Vitamin C also helps to build collagen in the skin, which is responsible for building firm, healthy skin and preventing loss in elasticity.
Many dangerous animals occupied this region of the mayan geography including the jaguar, the caiman (a fierce crocodile), the bull shark, and many species of poisonous snakes.
Mayan pyramids were built by the Mayan people who lived in southern Mexico, Guatemala, Honduras, El Salvador and Belize. The pyramids, which were built starting nearly 3,000 years ago, are perhaps the greatest tourist attractions of Mexico and Central America.