The museums contain nearly 140 million objects, works of art and specimens altogether. And the best part: you wonât have to pay a penny to experience it as admission is free at every location. At the center of it all is the Smithsonian Institution Building, better known as âThe Castleâ.
Blue Apron starts at around $8 per person. Blue Apron offers either a two-person or a four-person subscription and a flat rate of three meals per week. The two-person plan is about $60 per week or $9.99 per person, while the family plan is roughly $140 per week or $8.74 per person (nationwide shipping is free).
The American Heart Association recommends eating at least two servings of fish a week, especially fish rich in omega-3s. A serving size is about 3 oz. So getting at least 6 oz. of salmon a week provides heart-healthy benefits. People who do not eat enough fish, especially those with heart disease, should ask their doctor about taking fish oil supplements with omega-3 fatty acids.