In standard English, mean should not be followed by for when expressing intention: I didn't mean this to happen (not I didn't mean for this to happen) Word Origin Old English mÃ¦nan; compare Old Saxon mÄnian to intend, Dutch meenen
Serving Size. The University of Maryland Medical Center recommends adults consume 1 tablespoon of ground flaxseed two to three times a day, or 2 to 4 tablespoons once per day. You can mix the ground seeds into cereal, yogurt, oatmeal or smoothies or sprinkle them generously on top of salads and vegetable dishes.
If you are going to use ground flax seed as a weight loss inducer, then you have to consume it one hour before your meal. It is best to east one tablespoon of ground flaxseed before your meal so that it will have enough time to expand. Because you will not feel hungry, you can effectively fight the urge to eat more.