There is some evidence of health effects through the use of probiotics for the following: reduction of Helicobacter pylori infection; reduction of allergic symptoms; relief from constipation; relief from irritable bowel syndrome; beneficial effects on mineral metabolism, particularly bone density and stability;
The internal temperature of the fish should be 145Â°F. Remove from the pan and place on a paper towel lined platter so the grease can drain. If frying more fish, place the cooked fish in an oven preheated to 175Â°F to 200Â°F to keep them warm while more are cooking. Add more oil if cooking additional fish.
Best Answer: When cooking fish, whether frying, baking or grilling, it is always a good standard to use lemon pepper seasoning or dill weed and after it is done cooking, squeeze fresh lemon on it to lock in the flavor! Good luck!eport Abuse. You can never go wrong when cooking white fish or colored fish with a basic set of these ingredients: Mix 1 tablespoon olive oil with 2 tablespoons lemon juice and add a few twists of black pepper and a quick sprinkle of salt. Cook it off in a hot skillet on the stove top and serve.