1 Steep the tea for 5 minutes. Dunk the tea bags a few times in the water to fully hydrate, then leave submerged with the strings hanging over the side of the pot. After 5 minutes, remove the bags and discard.  Add the sugar to the tea.
Peppermint can be very effective against seasonal allergies. You can boil peppermint leaves in water and inhale that steam for getting your nasal passages clear. you can also prepare peppermint tea by boiling peppermint leaves in water for 5 minutes, straining them and adding one tablespoon of honey to this water.
8 Remedies For Spring Allergies. Ahh, Spring! All winter long we anticipate the warmer weather, chirpier birds, and blooming flowers. But for one in four Americans, spring also heralds seasonal allergies, an immune system response that turns sufferers into congested, itchy sneeze machines. Plus, thanks to a precipitation-heavy winter, experts are predicting a particularly severe Spring pollen season.