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Adding wheat bran flakes to your weight-loss plan can help you shed pounds, if you eat recommended amounts of this ready-to-eat breakfast cereal as part of a well-balanced, reduced-calorie diet.
the combination of fats and protein means eggs are very satisfying eating one egg as part of a healthy breakfast may help you lose weight by keeping you from getting hungry later in the morning to keep your eggs diet ready avoid extra butter or creamy sauces that will add a lot of extra calories