Photo Credit Jupiterimages/Brand X Pictures/Getty Images. Cardiorespiratory endurance -- also referred to as cardiovascular fitness, cardiorespiratory fitness or aerobic fitness -- is an essential component of both physical fitness and all-around good health.
Posture Fitness of the EgoscueÂ® method. When people ask me what exactly the Egoscue methodÂ® is, I have to come up with a short description that anybody can easily understand and relate to. Describing it is a postural alignment therapy immediately triggers a very natural response â people are trying to straighten up.
Egoscue's Secret Weapon: Supine Groin Stretch. The Supine Groin Stretch is Egoscue's secret weapon. Pete Egoscue stumbled upon the power of it more than 40 years ago and it has not lost its effectiveness yet.