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Adding wheat bran flakes to your weight-loss plan can help you shed pounds, if you eat recommended amounts of this ready-to-eat breakfast cereal as part of a well-balanced, reduced-calorie diet.
There are 143 calories in 1 cup (1.4 oz) of Frosted Flakes Ready-to-Eat Cereal. You'd need to walk 37 minutes to burn 143 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.