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Calcium and Vitamin D. Calcium and vitamin D are two of the most important nutrients for bone and muscle health. Calcium can be found in dairy products, leafy green vegetables, almonds and calcium-fortified foods and juices.Vitamin D helps the body absorb calcium, so many fortified products with calcium also have added vitamin D. This vitamin also boosts muscle strength and helps prevent muscle weakness.alcium can be found in dairy products, leafy green vegetables, almonds and calcium-fortified foods and juices. Vitamin D helps the body absorb calcium, so many fortified products with calcium also have added vitamin D. This vitamin also boosts muscle strength and helps prevent muscle weakness.
Vitamins are nutrients that your body needs for proper health. You need 13 different types of vitamins for your body to control processes such as digestion, cell division and nerve function. If you are not getting enough of a certain type of vitamin through your diet, you can take it in the form of a dietary supplement.Water-soluble vitamins, such as the different B vitamins and vitamin C, are absorbed into your system and the extra concentrations eliminated through your kidneys.inerals. Minerals are types of nutrients that are essential to your health. You can get them through your diet and by taking dietary supplements. Your body uses minerals to produce the hormones and enzymes that control your metabolism and as electrolytes to balance body fluids.