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1 Topical over-the-counter (OTC) 1% hydrocortisone cream may help relieve sunburn symptoms like pain, itch, and swelling. 2  Take OTC pain relievers such as ibuprofen (Advil, Motrin) or naproxen (Aleve) to help relieve sunburn pain and inflammation.  Apply cool, not cold, milk with a clean cloth to your sunburned skin.
just apply lots of sunburn cream and aloe vera spray to it it helps alot try not to peel off your skin it usually starts peeling your skin after a bad sunburn just keep cool with a fan on your back which keeps it from getting too hot dont go in the sun for a least 4 days prior to the sunburn