Pros. 1  Itâs best to use the essential oils (herbs) in the set within 6 months. 2  Add a few drops of any of the oils when using in a diffuser. 3  Use a carrier oil when using the oils on your skin with others in the sampler set.
Set the oven to broil. Place the skirt steak on a broiling pan approximately 5 inches below the broiler. Cook the steak for 3 to 4 minutes. Flip the steak using tongs and cook for an additional 3 to 4 minutes. Use a meat thermometer to check the inside temperature of the steak. The inside temperature of skirt steak be no less than 160 degrees Fahrenheit.
Skirt steak is interspersed with some fat bumping and the calorie count of this steak is up a little at 62 calories per ounce. The fat content is 10 grams in a 3 ounce serving, making it a lower fat choice than some of the richer steaks. The protein content sits at 22 grams in a 3 ounce serve making it a good choice for a high protein diet.