A. Hereditary is not the right term. Itâs not a genetic disease but The cause of fibromyalgia remains elusive. However, recent studies show that genetic factors can predispose individuals to a genetic susceptibility to fibromyalgia.
Studies suggest that taking vitamin B6 for morning sickness greatly improves nausea, though not vomiting, for many pregnant women. There has been no sign of harm to the fetus with vitamin B6 use. A typical dose of vitamin B6 for morning sickness is 10 mg to 25 mg, 3 times a day. Talk to your health professional before you take vitamin B6 for morning sickness.
One daily tablet of Berocca provides 300 mg of vitamin C. The RDA for vitamin C is 75-90 mg a day. Vitamin C helps promote eye health, protect against heart disease and cancers, promotes wound healing and helps absorb iron from foods. Optimal intake is at least 200 mg per day to achieve these benefits.