So that you know exactly how to get results, here are eight foods that actually make your hair grow faster, recommended by Harvard and Yale Medical School-trained nutritionist Jayson Calton, PhD, and licensed nutritionist and fitness chef Mira Calton, CN. Hereâs how to get the hair of your dreams. Salmon.
Lean Protein. Protein contains amino acids, which are the building blocks of white blood cells. Without adequate amounts of protein, the body cannot produce enough white blood cells to fight off antigens. High quantities of protein are found in lean meats, such as seafood, fish, and skinless poultry.
Consuming Vitamin C-rich Fruits Regularly to Increase White Blood Cell Count As an immunity enhancer, Vitamin C increases the production of white blood cells and antibodies needed to combat infections in the body. It can also quicken the immune system response. According to a 2001 University of Texas Health Science