Dr. Finley agrees, having observed that not only does the gut take charge in converting chocolate into what can only be described as anti-inflammatory medicine, but it also works with the prebiotic fibers found naturally in chocolate to accomplish this.
Caffeine in Coffee. The exact amount of caffeine in a cup of coffee will vary depending on how strong you make it, although youâll typically get roughly 95 milligrams from an 8-ounce freshly brewed cup.
Larger sizes, which are made with two, or even three, espresso shots (16 oz), likewise contain 150 or 225 mg of caffeine. Decaf coffee from Starbucks contains 15â30 mg of caffeine, depending on cup size. Bottom Line: An 8-oz, brewed coffee from Starbucks contains 180 mg of caffeine. A single espresso and espresso-based drinks contain 75 mg, while an 8-oz cup of decaf coffee contains about 15 mg of caffeine. McDonaldâs