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Adding wheat bran flakes to your weight-loss plan can help you shed pounds, if you eat recommended amounts of this ready-to-eat breakfast cereal as part of a well-balanced, reduced-calorie diet.
There is barely any saturated fat in cornflakes, no cholesterol an also not a great deal of sodium. These are all very positive factors when it comes to working out whether cornflakes are good for you. You also don't have to worry about a huge amount of corn flakes calories either. This is definitely a food that is going to do your diet nothing but good, so have a bowl a day for breakfast! To see the full list of nutrients in corn flakes please click on the link below.