There is some evidence of health effects through the use of probiotics for the following: reduction of Helicobacter pylori infection; reduction of allergic symptoms; relief from constipation; relief from irritable bowel syndrome; beneficial effects on mineral metabolism, particularly bone density and stability;
The internal temperature of the fish should be 145Â°F. Remove from the pan and place on a paper towel lined platter so the grease can drain. If frying more fish, place the cooked fish in an oven preheated to 175Â°F to 200Â°F to keep them warm while more are cooking. Add more oil if cooking additional fish.
1 Cook the fish for 4 to 6 minutes and then turn to grill on the other side for approximately same amount of time. 2  Insert the tip of a knife in thickest area of the fish to check for doneness. 3  The meat should be flakey and opaque in appearance.4  The internal temperature of the fish should be at least 145Â°F. Cook the fish for 4 to 6 minutes and then turn to grill on the other side for approximately same amount of time. 2  Insert the tip of a knife in thickest area of the fish to check for doneness. 3  The meat should be flakey and opaque in appearance.