A herniated disc in the lower spine can put pressure on the sciatic nerve (sciatica). The sciatic nerve is comprised of several spinal nerve branches as they travel from the spine down the length of the leg.
Ufa overview. Ufa is the capital and administrative center of Bashkortostan Republic, Russia. It is one of the largest Russian cities with population over one million people. The city is an important transport, logistic and scientific center of Russia.It is situated about 1360 km to the southeast of Moscow.Ufa population is about 1,086,000 (2012); land area - 708 sq. km. The phone code is +7 347; postal codes - 450000-450999.he city is an important transport, logistic and scientific center of Russia. It is situated about 1360 km to the southeast of Moscow. Ufa population is about 1,086,000 (2012); land area - 708 sq. km. The phone code is +7 347; postal codes - 450000-450999.
Ulyanovsk overview. Ulyanovsk is a city in Russia, an administrative center of Ulyanovsk region (province). The city is standing on Privolzhskaya hill, on the banks of the rivers Volga (Kuybyshev water reservoir) and Sviyaga where they come closest to each other. It is located about 890 km to the east of Moscow. The climate is of moderate-continental type, a bit drier than in central Russia. Ulyanovsk has the population of 639,000 (2012), land area - 623 sq. km. The phone code is +7 8422; postal codes are 432000-432xxx.