Photo Credit Jupiterimages/Brand X Pictures/Getty Images. Cardiorespiratory endurance -- also referred to as cardiovascular fitness, cardiorespiratory fitness or aerobic fitness -- is an essential component of both physical fitness and all-around good health.
Posture Fitness of the EgoscueÂ® method. When people ask me what exactly the Egoscue methodÂ® is, I have to come up with a short description that anybody can easily understand and relate to. Describing it is a postural alignment therapy immediately triggers a very natural response â people are trying to straighten up.
An easy and painless procedure, an osteoporosis screening requires you to place your foot in an ultrasound device called a bone densitometer. This device then measures the bone mineral density of your heel. The heel is measured because its bone is similar to that found in the hip, where fractures most often occur. Watch an osteoporosis screening video to learn more.