Rating Newest Oldest. Best Answer: Hi, Squat is a good form of exercise to strengthen and tone your lower body. It helps tone your lower back, hips, bum, and thighs. Read further for more info; Squats work nearly every large muscle in your lower body. Body weight or air squats primarily work your lower body muscles, while weighted squats work not only your lower body but also specific muscles in your upper body.
The exact shades of blue and red are numbers 70075 and 70180 in the Standard Color Card of America published by the Color Association of the United States. In the Pantone system the colors are: Blue PMS 282 and Red PMS 193. Ask the Flag Expert a Question. View more flag questions.
The alternating red and whites stripes represent the 13 British colonies that settled in America, while the stars represent each individual state. But what about the colors â why is the American Flag red, white and blue? Various historians have their thoughts on what the colors of the American Flag stand for. Some would argue that the colors on the American Flag represent philosophical values, with red representing blood, war and courage, blue standing for justice and freedom, and white representing purity.