The ocean holds about 97 percent of the Earth's water; the remaining three percent is distributed in many different places, including glaciers and ice, below the ground, in rivers and lakes, and in the atmosphere. According to the U.S. Geological Survey, there are over. of water on the planet.
Phytochemicals are compounds that are produced by plants (phyto means plant). They are found in fruits, vegetables, grains, beans, and other plants. Some of these phytochemicals are believed to protect cells from damage that could lead to cancer.
Antioxidants protect our cells from free radicals and reduce our risk of developing certain types of cancer. How Phytochemicals Protect Us From Disease Although evidence is still being gathered, research does suggest that phytochemicals can protect us from a variety of diseases. For example, studies have shown that plant-based foods high in flavonoids can reduce mortality rates by 25% as well as significantly decrease the instances of myocardial infarction.