Natural fatty acids may be saturated or unsaturated, and as the following data indicate, the saturated acids have higher melting points than unsaturated acids of corresponding size. The double bonds in the unsaturated compounds listed on the right are all cis (or Z).
My best diet is Basically organic veggies, veggie juice and organic meats. No processed food at all. No fruit juice, no artificial sweetners. No sugar, caffene, wheat, processed grains (whole grains are fine). Only occassional fresh fruit, don't let it become a sugar substitute.
Diet is often the first step to achieve such a goal. There are lots of diet regimens around but two of which have become increasingly popular nowadays. These are the South Beach diet and the Atkins diet. The two have several similarities as well as differences. Both diets concentrate on the idea of low carbohydrates. They are structured almost in the same manner. They both have the first phase, second phase and maintenance phases.