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1 Topical over-the-counter (OTC) 1% hydrocortisone cream may help relieve sunburn symptoms like pain, itch, and swelling. 2  Take OTC pain relievers such as ibuprofen (Advil, Motrin) or naproxen (Aleve) to help relieve sunburn pain and inflammation.  Apply cool, not cold, milk with a clean cloth to your sunburned skin.
For example, lavender oil heals and soothes the burns, frankincense oil can reduce scarring, tea tree oil prevents infection and peppermint oil reduces the pain. The best essential oils for getting rid of sunburn are lavender, chamomile, peppermint, tea tree and geranium. Other carrier oils such as coconut and olive oil are also great for soothing the burns.