1. MSM powder benefits our bodies by helping absorb more nutrients (vitamins and minerals). Co-enzyme Q10 locks with MSM, which means that in order for the body to fully utilize this nutrient, it must have MSM(sulfur) with it.
Fatty Foods. Oil is not absorbed well in colitis patients, so avoid high-fat meals and condiments. These include: 1  Rich sauces, such as Alfredo sauce and other cheesy toppings. 2  French fries, and other fried foods. 3  Fatty meats, such as steaks, ribs and hot dogs. 4  Condiments such as mayonnaise, melted butter, and rich salad dressings.
Caution. First of all, it should be said that if you're not absolutely, clearly, 100% sure that a mushroom that you see is safe to eat, then do not eat it. Some mushrooms can sicken or kill you if eaten. Even if you think it's possibly safe, there's no reason to put your health in jeopardy if you're not absolutely sure.here's no quick and easy test to tell if a mushroom is safe to eat: no do this and you'll know kind of litmus test you can perform. However, with some practice, you'll be able to quickly tell which are obviously good from ones that require more investigation, and eventually which should be avoided entirely.