One of the first things you might notice if youâre allergic to oats is red, blotchy spots on your skin. They can occur on your hands after touching oats, around your mouth after eating oats or anywhere else on your body that comes into contact with the allergen.
Poaching. 1  1. Bring the water to a simmer on the stovetop. Place the water in a saucepan with tall sides. 2  2. Add the salmon fillets to the pan. If they still have skins, place the fillets skin-side down. 3  3. Serve warm. Remove the salmon fillets from the heat and let rest for 3 to 5 minutes before serving.
Place the salmon in the roasting pan: Place the salmon in the roasting pan, skin-side down. Transfer to the oven. Roast for 4 to 6 minutes per half-inch thickness of salmon: Roasting time depends on the thickness of your salmon, as determined by the thickest part of the salmon fillet.For every half-inch of salmon, roast 4 to 6 minutes â 4 minutes will give you salmon that is still a touch rare, 6 minutes will thoroughly cook it.ven thick fillets of salmon will cook very quickly so don't wander too far from the oven. Aim for 4 to 6 minutes per half-inch of thickness. Since most fillets are about one inch thick in the thickest part, start checking around 8 minutes.