Intro: How to Chunk a Pineapple Like a South Seas Island Boy. I could not find very much on the web about the best way to cut a pineapple into chunks so I decided to use this forum in order ... Step 1: Be sure to choose a ripe pineapple. Island Boy Tip: You can tell a ripe pineapple by the smell. Just sniff the bottom (stem) end and if it smells like fresh sweet pineapple, it's ripe. If not don't buy it.
Calories in 1 oz of sirloin steak. Approx 53 calories per ounce or 28 g of sirloin steak (lean only). For the calorie content of vegetables or fruit to serve with sirloin steak, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.
Cooked by overhead grilling/oven grilling/broiling there are: 159 calories in a 3 oz sirloin steak (lean only) 159 calories in a 3 oz club/strip/New York steak (lean only) 144 calories in a 3 oz bison/buffalo top sirloin steak (lean only) 153 calories in a 3 oz tenderloin/fillet/filet mignon steak (lean only) 159 calories in a 3 oz round or rump steak (lean only)