Companies are warned about rejecting minority applicants who have committed a felony or other offense by the Equal Employment Opportunity Commission in their guidelines. The EEOC advise to companies who have a policy that excludes people for employment based on criminal records is to get rid of or change the policy.
How to calm your nerves (breathing remedy instructions). As most anxiety calming methods suggest, relax all your body muscles. Since the one of the key factors of anxiety and agitation is hyperventilation, focus on your current breathing pattern for several natural breaths.
1. Take care of yourself first. Like emergency measures in an airplane, you must ensure you can breathe first before helping others. So do whatever is necessary to calm down. Talk the experience through with someone you feel comfortable with, such as your spouse, family member or friend. Some people find sports, art therapy or relaxation exercises helpful to get back on track. Whatever helps you, make sure that you calmed yourself down from that experience.