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1 Use common sense: If it upsets your stomach when you eat it, avoid it. Everyone is different, but spicy foods, citrus fruits, and fatty foods are common irritants.  Stop smoking. Heavy smokers are more likely to develop duodenal ulcers than nonsmokers.
Choosing the right foods to eat when you have an ulcer can go a long way towards healing the ulcer and controlling the symptoms. 1  slide 1 of 7. Fruits and Vegetables If you're wondering what to eat when you have an ulcer, a wide variety of fruits and vegetables should be first on your list. 2  slide 2 of 7.