Now that you fully understand what protein does and why your daily protein intake plays such an important role in losing fat, building muscle, and just being healthy, youâre probably wondering how much of it you should eat per day. Thatâs a good question.
Appetite is psychological, dependent on memory and associations, as compared with hunger, which is physiologically aroused by the body's need for food. Lack or loss of appetite, known as anorexia, may be due to subjectively unpleasant food, surroundings, or company, or a symptom of either a physical disorder or an emotional disturbance. Excessive appetite may be an indication of either a metabolic disorder or an emotional disturbance.
There are many things that can increase appetite -- some beneficial and some not. For example, an increase in physical activity may give you a more robust appetite which is fine if you feed your body well. But a lack of sleep or change in eating patterns, can also increase appetite, which is not so good.