What Is Antifa? Anti-Fascist Group Behind Violent Berkeley Protest Against Milo Yiannopoulos By Jason Le Miere @JasonLeMiere On 02/02/17 AT 9:13 AM Protests turn violent outside a building at the University of California Berkeley where Milo Yiannopoulos was due to speak, Feb. 1, 2017.
Sometimes all your legs need is a good rest. If you are experiencing leg pain due to excessive use of your leg muscles, try these home care remedies. 1  Give your legs a break! 2  Put your feet up for a little while. 3  Apply heat or ice to the area that is in pain. 4  Try to stretch out your legs and muscles. If you experience leg cramps you will feel the pain of aching legs for at least one or two days. 2  Standing or sitting with the wrong posture can lead to additional strain on your lower back and limbs causing achy legs.
Call for immediate medical help or go to the emergency room if you: 1  Have a leg injury with a deep cut or exposed bone or tendon. 2  Are unable to walk or put weight on your leg. 3  Have pain, swelling, redness or warmth in your calf.4  Hear a popping or grinding sound at the time of a leg injury.o relieve mild pain and swelling: 1  Stay off your leg as much as possible. 2  Apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day. 3  Elevate your leg whenever you sit or lie down.