The same study also reported numerous positive results including the following amongst others: 1  Improved sleep. 2  Decreased pain and inflammation. 3  Reduced feelings of stress. 4  Improvements in gastrointestinal symptoms.
Rooibos tea is highly recommended in pregnancy. It is caffeine free, contains calcium, magnesium and loads of antioxidants. It also has positive effects on digestion and can ease colic and reflux. Children can also drink Rooibos, and it is lovely with milk and a little honey.
How many ounces of water should a pregnant woman drink each day? It is recommended that pregnant women should drink 2.5 to 3 liters in one day. Drinking plenty of water will reduce constipation, urinary tract infections, and will keep you aâ¦nd your baby well hydrated.