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Adding wheat bran flakes to your weight-loss plan can help you shed pounds, if you eat recommended amounts of this ready-to-eat breakfast cereal as part of a well-balanced, reduced-calorie diet.
Iron doesnât naturally occur in Froot Loops or Frosted Flakes, but cereal giants have been fortifying the breakfast staple with vitamins and minerals for decades. And if you choose the right cereal âWhole Grain Total and Grape Nuts are great optionsâyou can get your daily dose of iron in less than a cup.