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Adding wheat bran flakes to your weight-loss plan can help you shed pounds, if you eat recommended amounts of this ready-to-eat breakfast cereal as part of a well-balanced, reduced-calorie diet.
the calories in your bowl of kellogg s cereal topped with 2 percent milk depend on the flavor of cereal and the size of the serving if you grew up eating kellogg s corn flakes for breakfast you might still reach for this cereal s familiar taste each morning one cup of corn flakes has 100 calories a 1 1 4 cup serving of rice krispies has 130 calories while a 1 cup serving of special k has 120 calories