Causes of Water Retention. There are at least seven causes of water retention. Most cases of water retention are due to âidiopathic oedema (edema)â which simply means that the water retention is not being caused by a specific disease. In most cases the cause is reversible by changing what you eat and how you exercise. Read the sections below to see what kind of water retention you have.
AntiGravityÂ® Yoga is a fitness regimen designed by Christopher Harrison to increase one's overall health and physical agility while having fun and creating beauty. AntiGravityÂ® is an acrobatic performance company whose daily workout utilizes the AntiGravityÂ® Hammock.
Breathing deeply keeps you energized and prevents your muscles from tensing as you hold Bikram yoga poses. You can stay in each pose longer and get a better stretch by breathing well during your session. Listen to Your Body. Bikram yoga studios are heated to 105 degrees Fahrenheit. Warmed muscles are more flexible and have greater range of motion for stretching. When doing yoga poses in a very hot room, avoid injury by keeping your stretching a little less intense than your perceived limits. Remember that yoga is not a competition. Hold poses for a shorter time if you are feeling fatigued during a practice session.