One of the first things you might notice if youâre allergic to oats is red, blotchy spots on your skin. They can occur on your hands after touching oats, around your mouth after eating oats or anywhere else on your body that comes into contact with the allergen.
Poaching. 1  1. Bring the water to a simmer on the stovetop. Place the water in a saucepan with tall sides. 2  2. Add the salmon fillets to the pan. If they still have skins, place the fillets skin-side down. 3  3. Serve warm. Remove the salmon fillets from the heat and let rest for 3 to 5 minutes before serving.
1 Place salmon on a lightly oiled sheet pan or in a shallow baking dish, folding under thin outer edges of fillets for even cooking. 2  Top salmon with chopped tomatoes and green onions, and season with salt and pepper. 3  Cook salmon in the preheated oven, uncovered, for approximately 20 minutes. Place salmon on a lightly oiled sheet pan or in a shallow baking dish, folding under thin outer edges of fillets for even cooking. 2  Top salmon with chopped tomatoes and green onions, and season with salt and pepper. 3  Cook salmon in the preheated oven, uncovered, for approximately 20 minutes.