Natural fatty acids may be saturated or unsaturated, and as the following data indicate, the saturated acids have higher melting points than unsaturated acids of corresponding size. The double bonds in the unsaturated compounds listed on the right are all cis (or Z).
My best diet is Basically organic veggies, veggie juice and organic meats. No processed food at all. No fruit juice, no artificial sweetners. No sugar, caffene, wheat, processed grains (whole grains are fine). Only occassional fresh fruit, don't let it become a sugar substitute.
1 Clear broth. 2  This is one of the best clear liquid diet foods since it can be rather flavorful, if you find the right stuff. 3  These are usually saved for meal times, since they're a bit more substantial than what you'd find in terms of nutritional value on the rest of the list.