Rating Newest Oldest. Best Answer: Hi, Squat is a good form of exercise to strengthen and tone your lower body. It helps tone your lower back, hips, bum, and thighs. Read further for more info; Squats work nearly every large muscle in your lower body. Body weight or air squats primarily work your lower body muscles, while weighted squats work not only your lower body but also specific muscles in your upper body.
The exact shades of blue and red are numbers 70075 and 70180 in the Standard Color Card of America published by the Color Association of the United States. In the Pantone system the colors are: Blue PMS 282 and Red PMS 193. Ask the Flag Expert a Question. View more flag questions.
White signifies purity and innocence. Red, hardiness & valour, and Blueâ¦ signifies vigilance, perseverance & justice.â. Mike Buss, a flag expert with the American Legion, says that the most obvious reason for the flagâs colors is that they were simply taken from our mother countryâs flag â the Union Jack of England.he significance behind the flagâs design is more commonly known than that of its colors. The 50 stars stand for Americaâs 50 states, while the 13 red and white stripes represent the 13 colonies. But thereâs also a lesser-known interpretation for the Stars and Stripes.