1. MSM powder benefits our bodies by helping absorb more nutrients (vitamins and minerals). Co-enzyme Q10 locks with MSM, which means that in order for the body to fully utilize this nutrient, it must have MSM(sulfur) with it.
Fatty Foods. Oil is not absorbed well in colitis patients, so avoid high-fat meals and condiments. These include: 1  Rich sauces, such as Alfredo sauce and other cheesy toppings. 2  French fries, and other fried foods. 3  Fatty meats, such as steaks, ribs and hot dogs. 4  Condiments such as mayonnaise, melted butter, and rich salad dressings.
Why is my indigestion worse after fried foods? Itâs possible you may have gallstones. The symptoms are very similar to dyspepsia: bloating, burping and pain in the upper abdomen. Gallstone pain may be worse after a fatty meal, starts 30 minutes to two hours after eating and is worse on the right-hand side where the gallbladder and liver lie.