Roseanne Barr, 62, reveals she is slowly going blind from Macular degeneration and glaucoma but says marijuana helps relieve symptoms. By Heidi Parker for MailOnline. Published: 13:33 EST, 20 April 2015 | Updated: 14:26 EST, 20 April 2015.
If the above tonic helps relieve your leg cramps, try to boost your potassium levels by eating more of these potassium-rich foods: apples, bananas, dried fruits, avocado, mushrooms, yogurt, kefir, spinach, tomatoes, mushrooms, baked potatoes and cantaloupe.
Aim for 30 grams a day from cereal, fruit with the skin, and vegetables. But donât add fiber to your diet too fast when you get your period; that could worsen diarrhea. For constipation, check your habits.Miller says women often hold in bowel movements because theyâre in public places. Before you know it, you are bloated and constipated. âWhen you get the urge, go,â Miller advises.Ibuprofen and other similar anti-inflammatory medicines may reduce gastro cramping. To avoid tummy irritation, take it with food.efore you know it, you are bloated and constipated. âWhen you get the urge, go,â Miller advises. Ibuprofen and other similar anti-inflammatory medicines may reduce gastro cramping. To avoid tummy irritation, take it with food.