Hudson Canola is manufactured by Dalmia Continental and contains low saturated fat, high MUFA, high Omega-3, balanced Omega-6 to Omega-3, zero Trans fats. This oil offers a good combination of fats.
Eggs are rich in the proteins that are essential for eye health and basic functions. They contain lutein and Vitamin A, protect against dry eye syndrome, and can even improve your night vision. The only thing to beware of is the fat contained in eating too many yolks. Nuts. Almost all kinds of nuts are good for eye health.
Top 10 foods to help your eye sight - and yes carrots are on the list. Deteriorating eyesight is not an inevitable part of ageing despite what most people think â as diet and lifestyle changes also go a long way towards protecting our vision over the years. Share. 19:12, 4 FEB 2015.