Tips. 1  To prevent razor burn, shave your legs with a clean, sharp razor. Rinse hair and debris from the blade between strokes. 2  Before shaving, wet the skin, then apply a fragrance-free shaving product formulated for sensitive skin. Always shave in the direction of hair growth, stroking from your thighs to your heels.
Abdominal pain is reported to be on the left side and during periods of pain most people could also experience high temperature or frequent bowel movements throughout the day. Listed below are 11 foods you should avoid if you have diverticulosis. Spicy Foods. If you are a big spicy food eater, it may be causing some of your uncomfortable symptoms. Red chilies and Indian or Chinese food could cause your digestive issues to become worse.
What should I eat if I have diverticulosis or diverticulitis? If you have diverticulosis or if you have had diverticulitis in the past, your doctor may recommend eating more foods that are high in fiber. The Dietary Guidelines for Americans, 2015â2020, recommends a dietary fiber intake of 14 grams per 1,000 calories consumed. For example, for a 2,000-calorie diet, the fiber recommendation is 28 grams per day.