Type A thrives on a vegetarian diet with some wild-caught fish. If youâre accustomed to eating meat, youâll lose weight and feel energized after eliminating the toxic foods from your diet. Type As have naturally high levels of the stress hormone cortisol, which makes stress reduction an essential part of the Type A lifestyle.
Leptin Resistance Symptoms: 1  Being overweight. 2  High levels of stress. 3  Irritability. 4  Mood swings. 5  Carbohydrate cravings especially at night. 6  Big appetite. 7  Over eating. 8  High triglycerides. 9  High cholesterol.
Ways to combat leptin resistance: 1  Avoid, fructose, sugar, grains, and processed foods.  Eat a healthy, well-balanced diet of whole foods, and replace grain carbs with protein and healthy (animal) fats such as avocados, coconut oil, butter, nuts, and animal fats.