Early life[edit] Prior to his arrest, Warmbier lived in Cincinnati Ohio and played varsity soccer for Wyoming high school. He went on to study for a double major degree in commerce and economics at the University of Virginia. In 2013, he graduated from Wyoming High School in Wyoming, Ohio, a suburb of Cincinnati.
You shouldn't eat anything for at least two hours before giving blood. Have a light meal like toast or a sandwich but nothing too heavy as it might affect the blood sugar levels. Afterward they provide tea and biscuits. Have them. and rest for 15 minutes.
You should eat a regular meal and drink plenty of fluids one to two hours before donating platelets. We also suggest that you increase your consumption of calcium-rich foods (such as dairy products) or take a calcium supplement the evening before your donation and also the morning of your donation.