The recommendations are as follows: for children 1-3 years old, 300 micrograms (1,000 IU) daily; for children 4-8 years old, 400 micrograms (1,300 IU) daily; and for children 9-13 years old, 600 micrograms (2,000 IU) daily.
Panini (sandwich) In many English-speaking countries, a panini or panino (from the Italian panini, meaning sandwiches) is a grilled sandwich made from bread other than sliced bread. Examples of bread types used for panini are baguette, ciabatta, and michetta.
A sandwich is bread with some type of filling. Use breakfast-type ingredients for the filling and you have a classic meal with a twist. Think about using different types of bread to hold the filling.Raisin bread is delicious, as is pita bread.Focaccia can make an excellent sandwich.And English muffins are a classic sandwich maker.se breakfast-type ingredients for the filling and you have a classic meal with a twist. Think about using different types of bread to hold the filling. Raisin bread is delicious, as is pita bread. Focaccia can make an excellent sandwich. And English muffins are a classic sandwich maker.