This video consists of two synced time lapse sequences. One taken during the darkest winter and the other during the brightest summer. This demonstrates the huge difference in lighting conditions in the far north. All images were taken with a regular webcam.
one large raw egg contains 75 calories 60 of which are in the yolk and 15 of which are in the white part of the egg poach a large raw egg and it will contain 80 calories
The perfect poached egg. Large pinch of salt. 1 large fresh egg, preferably organic. 1 drop of malt or white wine vinegar (optional) 1. Half fill a medium saucepan with water and bring to the boil. Add a hefty pinch of salt. 2. Meanwhile, crack the egg into a small jug or bowl and add a drop of vinegar. 3. Stir the boiling water vigorously with a balloon whisk until you have a whirlpool then immediately slip the egg into the centre, lowering the jug a couple of centimetres into the water.