Spinal instability is a term used to describe abnormal movement between 2 vertebrae. Clinical instability is an important cause of low back pain. As we get older, our discs degenerate and lose tension, which allows them to bulge and thus permitting an increase in movements to appear between the vertebrae.
1. One of the best probiotic foods is live-cultured yogurt, especially handmade. Look for brands made from goatâs milk that have been infused with extra forms of probiotics like lactobacillus or acidophilus.Goatâs milk and cheese are particularly high in probiotics like thermophillus, bifudus, bulgaricus and acidophilus.Be sure to read the ingredients list, as not all yogurt is made equally.. One of the best probiotic foods is live-cultured yogurt, especially handmade. Look for brands made from goatâs milk that have been infused with extra forms of probiotics like lactobacillus or acidophilus.
Dairy products are made from animal milk, and include butter, cheese, cream and so forth. milk  cheese  butter  yogurt  cream. Dairy products gives you alcium which makes your bones stronger. Some examples of dairy products are cheese, milk, yogurt, and butter.