Natural fatty acids may be saturated or unsaturated, and as the following data indicate, the saturated acids have higher melting points than unsaturated acids of corresponding size. The double bonds in the unsaturated compounds listed on the right are all cis (or Z).
My best diet is Basically organic veggies, veggie juice and organic meats. No processed food at all. No fruit juice, no artificial sweetners. No sugar, caffene, wheat, processed grains (whole grains are fine). Only occassional fresh fruit, don't let it become a sugar substitute.
Most diet and health experts agree that green vegetables are the âultimateâ good carb foods. In fact, most âleafyâ fibrous vegetables and many fruits are considered among the best carbs to eat. Beans and legumes are also generally included on the âgood carbsâ list, as are many raw nuts and seeds.