Early Suppression Fast Response (ESFR) Early Suppression Fast Response (ESFR) systems are quick responding, high volume sprinkler systems that provide exception protection for high piled storage occupancies. Instead of merely controlling a fire until the original fuel source is depleted, ESFR systems are designed to suppress the fire by discharging a large volume of water directly to the fire to reduce the heat release rate.
flax seed nutrition facts flax seed also known as linseed is one of the ancient cultivated crops since mesopotamian times grown for its oil seeds and fiber its chewy seeds are packed with full of nutrients omega 3 fatty acids antioxidants minerals and essential vitamins
Flaxseed is a plant-based food composed mainly of omega-3 fatty acids, a nutrient that is known for providing a multitude of health benefits. Flax oil is the richest vegetable source of omega-3, containing over 116,000 milligrams per one-cup serving.