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Once you catch âem, you got to eat âem! Here are a few delicious recipes to prepare with that freshly caught Speckled Trout you worked so hard for. Baked Speckled Trout. Prep: 15 minutes.
How to Bake Trout in the Oven. Baked trout with side vegetables and a bowl of sauce. Photo Credit Sapocka/iStock/Getty Images. Trout can be enjoyed as a healthy meal that is rich in protein, vitamin D, omega 3 oils, selenium and magnesium but low in calories, polyunsaturated fats and saturated fats.tep 7. Bring the sides of the aluminum foil together over the trout, then fold the foil down over the fish. The foil should form a loose packet around the trout. If you are cooking more than one fish in the same pan, make a separate foil packet for each fish.