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Adding wheat bran flakes to your weight-loss plan can help you shed pounds, if you eat recommended amounts of this ready-to-eat breakfast cereal as part of a well-balanced, reduced-calorie diet.
If you want to lose weight, you should start your diet at dinner, not at breakfast! For example, do not eat a meager bowl of Special K for your diet breakfast.. You'll get too hungry later in the day and crave sweets. A bigger breakfast (cereal + toast + peanut butter) can prevent afternoon or evening cookie-binges.