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Adding wheat bran flakes to your weight-loss plan can help you shed pounds, if you eat recommended amounts of this ready-to-eat breakfast cereal as part of a well-balanced, reduced-calorie diet.
The Baltimore Sun said âEating breakfast is an important strategy for weight control.â And in Salt Lake City, the Deseret Morning News reported that âBreakfast might actually be the most important meal of the day and eating it regularly can help a person to lose weight.â