discourse noun; discourse verb; discourse marker noun; discourse on phrasal verb; discourteous adjective
Often, knee pain is caused by the tendons, ligaments and muscles that surround the knee becoming too tense. Stretching before bed helps loosen the tissues that surround the knee and can reduce knee pain. Place a small pillow between your knees once you are ready to go to sleep. Your knees sometimes rub against each other when you sleep on your side, which might cause pain and discomfort. Placing a pillow between your knees helps prevent this from happening. Do light exercise during the day. When the muscles that support your knees weaken, knee pain is likely to occur.
Sleep helps with rest and recovery. In order to get a better sleep:â¢ Manage the pain before you go to bed by icing your kneeâ¢ Relax the muscles around your knee by doing gentle knee movements and ankle pumpsâ¢ Put a pillow between your knees if you sleep on your side.eep the knee straight on the pillows with your foot and ankle higher than your heart. Pump Your Ankles â¢ If you are lying down, move feet up and downâ¢ If you are sitting, place feet flat on floor, lift toes, then lift heels. Repeat ____ times. Do ____ times per day.