Intro: How to Chunk a Pineapple Like a South Seas Island Boy. I could not find very much on the web about the best way to cut a pineapple into chunks so I decided to use this forum in order ... Step 1: Be sure to choose a ripe pineapple. Island Boy Tip: You can tell a ripe pineapple by the smell. Just sniff the bottom (stem) end and if it smells like fresh sweet pineapple, it's ripe. If not don't buy it.
Calories in 1 oz of sirloin steak. Approx 53 calories per ounce or 28 g of sirloin steak (lean only). For the calorie content of vegetables or fruit to serve with sirloin steak, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.
Top sirloin has 5.6 grams of saturated fat and 209 grams of cholesterol per 9-ounce steak. Nine ounces of tenderloin provides 7.6 grams of saturated fat and 207 grams of cholesterol. Rib-eye is especially rich, giving you 9.2 grams of saturated fat and 209 grams of cholesterol in a 9-ounce cut.