Happily, a groin strain will usually heal on its own. You just need to give it some time and rest. To speed the healing, you can: Ice the inside of your thigh to reduce pain and swelling. Experts recommend doing it for 20-30 minutes every 3-4 hours for 2-3 days, or until the pain is gone.
From USD 155 person/night. The IBEROSTAR Rose Hall Beach hotel is an All Inclusive luxury 5-star accommodation. It is the perfect choice for those who want to experience an unforgettable family or couples vacation in Jamaica. In this hotel guests can unwind and relax, play sports and enjoy nights filled with music and dancing.
Broughton Park and Recreation Center, 801 Martin Luther King Blvd. picnic area and grill, 2 pavilions, play area, hike/bike trail, restrooms, softball field, multi-use courts, splash pad, water fountains, water connection, meeting rooms. Cargill Long Park, 4th St. & Marshall Ave. pavilion, picnic area, restrooms, hike/bike trail (2.9 miles), water fountains, basketball court. Flewellen Park, 100 Iris Dr. pavilion, picnic area and grill. Grace Creek Mountain Bike Trail, 100 Grand Blvd.