Consuming an adult dose of 10 oz of laxative syrup (@ 1.745 g/oz) implies a consumption of 17.45 g of magnesium citrate in a single 10 oz dose resulting in a consumption of approximately 2.0 g of elemental magnesium per single dose.
Niacin can boost 'good' cholesterol. Niacin is a B vitamin that may raise your HDL (good) cholesterol. But side effects might outweigh benefits for most people. Niacin, a B vitamin, has long been used to increase high-density lipoprotein (HDL) cholesterol â the good cholesterol that helps remove bad cholesterol from your bloodstream. But niacin isn't for everyone. People who take niacin in addition to common cholesterol medications see very little additional benefit.
Increasing slowly to your normal dose will help reduce side effects. Also, niacin doses differ depending on the type you choose. You should avoid the long-acting niacins, because they can cause liver problems. Also avoid no-flush niacins, since they probably arenât as effective. Regardless of what type of niacin you use, it is important to see your healthcare provider on a regular basis so they can monitor your cholesterol, liver function, blood sugar, and uric acid.