Natural fatty acids may be saturated or unsaturated, and as the following data indicate, the saturated acids have higher melting points than unsaturated acids of corresponding size. The double bonds in the unsaturated compounds listed on the right are all cis (or Z).
My best diet is Basically organic veggies, veggie juice and organic meats. No processed food at all. No fruit juice, no artificial sweetners. No sugar, caffene, wheat, processed grains (whole grains are fine). Only occassional fresh fruit, don't let it become a sugar substitute.
Quinoa is among the best grains for a low-carb diet. Low-carb diets restrict the amount of carbohydrates you consume each day, allowing you more as you progress through the diet. You might decide to follow this diet for weight or fat loss, or a dietitian might suggest it to you because you are diabetic or pre-diabetic.