Regular exercise improves the blood circulation to the scalp, which ensures an adequate supply of nutrients to the hair follicles. But over exercise can be bad for your health and hair too. To conclude, only a healthy body can support the growth of healthy hair.hen blood flow in the scalp area is less than the normal, it will not receive the essential nutrients required for healthy hair growth. This will ultimately result in various hair related problems. But when you exercise your stress level decreases, which stimulates hair growth.
Rating Newest Oldest. Best Answer: Bruising is basically blood under the skin, they sometimes turn yellow as the blood absorbs back into your body. s bruises heal, the body breaks down spilled blood cells and their hemoglobin.
Once a bruise has formed, however, not much can be done to treat it. Most bruises eventually disappear as your body reabsorbs the blood â although healing might take longer as you age. It might help to elevate the affected area and apply ice. If the sight of a bruise bothers you, cover it with clothing or makeup. You might not be able to eliminate easy bruising. However, taking simple steps to protect your skin and avoid injury can help you try to stay bruise-free.