Academic regalia includes mortar board cap, gown, and Bachelorâs hood (or Masterâs hood) in a specific style and a red tassel to keep. High school regalia or borrowed regalia will not be allowed. Regalia for each May Commencement is available for rental only at Jewellâs Bookstore, beginning on the day of the Grad Fair (March 7, 2018). Students must be either a previous December graduate or listed as âon track to graduateâ in May or July to be eligible to rent regalia.
The time it takes the average person to run a mile varies greatly, but most people can do it within seven to nine minutes. Fitness levels, age and gender are all key factors that determine a person's one-mile time.
Beginning runners should start with two to four runs per week at about 20 to 30 minutes (or roughly 2 to 4 miles) per run. You may have heard of the 10 Percent Rule, but a better way to increase your mileage is to run more every second week. This will help your body adapt to your new hobby so you don't get hurt.