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Adding wheat bran flakes to your weight-loss plan can help you shed pounds, if you eat recommended amounts of this ready-to-eat breakfast cereal as part of a well-balanced, reduced-calorie diet.
The best breakfasts supply complex carbohydrates, dietary fiber, protein and a modest amount of fatâ even on the run. These Diet Lessons From Olympians Will Help You Lose Weight and Look Awesome Jenna A. Bell February 14, 2014. While the dietary recommendations are still less than ideal, these programs are working. Read on for their expert advice and dietary âprescriptionsâ to help you do just that. In theory, the policy is excellent; portion control makes sense given our dietary culture of more (and more) for less (and less).