The recommendations are as follows: for children 1-3 years old, 300 micrograms (1,000 IU) daily; for children 4-8 years old, 400 micrograms (1,300 IU) daily; and for children 9-13 years old, 600 micrograms (2,000 IU) daily.
Panini (sandwich) In many English-speaking countries, a panini or panino (from the Italian panini, meaning sandwiches) is a grilled sandwich made from bread other than sliced bread. Examples of bread types used for panini are baguette, ciabatta, and michetta.
Panini Sandwiches - Directions. 1  Preheat grill pan or panini machine to medium heat. 2  Spread center of each roll with 1 tablespoon mayonnaise. 3  Spread small amount of butter on top and bottom of each roll; place sandwich either in pan on onto panini machine and grill. ( 4 If using a pan, press sandwich down with a pan lid.