A ` calligram ` is a poem (though can also be a phrase or single word) in which the typeface or handwriting forms an important part of the focus. Children work on their own calligrams or shape poems, drawing on the brainstorm, looking at the focus or model and adding their own ideas. Posted by at 27/04/2011.
A rowing fitness machine allows for a low-impact workout. It not only offers an intense cardiovascular workout, but also works to target and tone numerous muscles. According to the American College of Sports Medicine (ACSM), rowing is a mode of exercise that involves both the upper- and lower-body muscles.
The rower is a good choice for weight loss. It is low impact on your joints, and uses your whole body to move back and forth which increases calorie-burning potential. On a rowing machine a 155-lb. person can burn 260 to 316 calories in 30 minutes exercising at a moderate to vigorous pace.he role of intensity is an essential component of all exercise, including the rowing machine. If you want to lose weight aim for at least 250 to 420 minutes each week at a moderate to vigorous pace, according to the American College of Sports Medicine.