1 Calculate your volume; Multiply area times the depth, this will be volume in cubic feet. 2  Calculate your cubic yards; Divide cubic feet by 27 to convert to cubic yards and this is your answer. 3  Where (ft 2) = square foot, (ft 3) = cubic foot, (yd 3) = cubic yard.
A fourth-cup serving of baby lima beansâabout 45 grams of beansâhas about 170 calories, including 5 calories from fat. You'll get 32 grams of carbohydrates, including 10 grams of dietary fiber, and 10 grams of fiber from that serving of baby limas.
A cup of black beans contains 15 grams of fiber, which is 60 percent of the 25 grams you need each day. A cup of lima beans contains 13.2 grams of fiber, and a cup of baked beans has 10.4 grams. In comparison, a cup of raw carrots or a cup of corn each contain 3.6 grams of fiber.