â¢ Click on the + sign next to âConference Materialsâ in the middle of the left-. hand column on your screen. â¢ Click on the tab labeled âHandoutsâ that appears, and there you will see a. PDF of the slides for today's program. â¢ Double click on the PDF and a separate page will open.
The ideal papaya to eat is the green and raw one, since it contains the highest amount of papain and chymopapain. Pineapple is also a tropical fruit, and it contains an enzyme called bromelain that breaks down proteins and helps in fighting cancer cells.
Watermelon contains more of the antioxidant lycopene than fresh tomatoes; one cup of watermelon has 1.5 times the lycopene as a raw tomato. L-citrulline, an amino acid in watermelon, seems to protect against muscle pain. Watermelon rind is edible and actually contains more of the amino acid citrulline than the pink flesh; citrulline is converted to arginine in your kidneys, which is important for heart and immune system health.