Natural fatty acids may be saturated or unsaturated, and as the following data indicate, the saturated acids have higher melting points than unsaturated acids of corresponding size. The double bonds in the unsaturated compounds listed on the right are all cis (or Z).
My best diet is Basically organic veggies, veggie juice and organic meats. No processed food at all. No fruit juice, no artificial sweetners. No sugar, caffene, wheat, processed grains (whole grains are fine). Only occassional fresh fruit, don't let it become a sugar substitute.
The Best Diets of 2016, According to the U.S. News & World Report. If you're on the hunt for a new eating plan, look no further. While there's no such thing as the perfect diet, there's one that's pretty damn close, at least according to a press release from Rush University Medical Center in Chicago.