If no candidate wins by an absolute majority in the first round, a second election round is held between two candidates with the most votes. The last presidential election was in 2012, and the next is expected in 2018.
An effective way to cool-down after exercise is to perform 5-10 minutes of low-intensity activity such as cardio or flexibility exercises such as foam rolling and/or static stretching. Low intensity cardio will help to bring down the body's heart rate to a more rested level after the workout.
If you've ever gone for a run after a stressful day, chances are you felt better afterward. The link between exercise and mood is pretty strong, Otto says. Usually within five minutes after moderate exercise you get a mood-enhancement effect.. But the effects of physical activity extend beyond the short-term.