Rating Newest Oldest. Best Answer: Hi, Squat is a good form of exercise to strengthen and tone your lower body. It helps tone your lower back, hips, bum, and thighs. Read further for more info; Squats work nearly every large muscle in your lower body. Body weight or air squats primarily work your lower body muscles, while weighted squats work not only your lower body but also specific muscles in your upper body.
The exact shades of blue and red are numbers 70075 and 70180 in the Standard Color Card of America published by the Color Association of the United States. In the Pantone system the colors are: Blue PMS 282 and Red PMS 193. Ask the Flag Expert a Question. View more flag questions.
It stated:  Resolved, that the flag of the United States be thirteen stripes, alternate red and white; that the union be thirteen stars, white in a blue field, representing a new Constellation.. We now observe Flag Day on June 14 each year. Since the first flag, the American flagâs design has been changed 26 times.Todayâs flag consists of 13 horizontal stripes â seven red alternating with six white. The stripes represent the original 13 colonies. The 50 stars represent the 50 states that make up the United States.ince the first flag, the American flagâs design has been changed 26 times. Todayâs flag consists of 13 horizontal stripes â seven red alternating with six white. The stripes represent the original 13 colonies.