4. Take steps to regulate your period. If your period is irregular and you have seen your doctor to determine that there are no major problems, you can take certain measures to help your period become more regular.
aptitude (plural aptitudes) 1  Natural ability to acquire knowledge or skill. 2  The condition of being suitable.
Aptitude test scores can identify the general aptitude level of a high school, for example. This can. be helpful in determining how much emphasis should be given to college preparatory programs. Aptitude tests can be used to help identify students to be accelerated or given extra attention, for.