5. If you are a meat eater, you are less likely to suffer from zinc deficiency as meats are one of the best foods rich in zinc. The meats that have the highest concentration of zinc include beef, lamb, pork, chicken and turkey. A 100 gram serving of cooked lean beef contains 12.3 mg or 82% DV of zinc.ther nuts containing zinc include pine nuts (12% DV), pecans, (9% DV), almonds, peanuts and walnuts (6% DV each) and hazelnuts (5% DV). If zinc deficiency is the cause of your concern, make haste in incorporating these zinc rich foods in your dietary routine.
Nine proteinogenic amino acids are called essential for humans because they cannot be created from other compounds by the human body and, so, must be taken in as food. Others may be conditionally essential for certain ages or medical conditions.mino acids (/ÉËmiËnoÊ, ËaemÉnoÊ, ËÃ¦mÉnoÊ/) ÉËmaÉªnoÊ are biologically important organic compounds containing (-AMINE nh) 2 and carboxylic (-ACID) cooh functional, groups usually along with a-side chain specific to each amino. acid
The fate of an amino acid after it is transported to the liver is highly dependent on the body's needs for that moment. Some amino acids enter the blood stream, where they join amino acids that have been liberated during the constant breakdown and synthesis of body tissue. Other amino acids are used by the liver to manufacture many of the specialized proteins such as liver enzymes, lipoproteins, and the blood protein (albumin).