Photo Credit Jupiterimages/Brand X Pictures/Getty Images. Cardiorespiratory endurance -- also referred to as cardiovascular fitness, cardiorespiratory fitness or aerobic fitness -- is an essential component of both physical fitness and all-around good health.
Posture Fitness of the EgoscueÂ® method. When people ask me what exactly the Egoscue methodÂ® is, I have to come up with a short description that anybody can easily understand and relate to. Describing it is a postural alignment therapy immediately triggers a very natural response â people are trying to straighten up.
If you are at risk for osteoporosis or have experienced a bone fracture, a doctor may recommend a bone mineral density (BMD) test. A dual-energy X-ray absorptiometry (DEXA) scan is the most common BMD test. Similar to an X-ray, this painless test measures your bone density, especially at the hip and spine.f you are at risk for osteoporosis or have experienced a bone fracture, a doctor may recommend a bone mineral density (BMD) test. A dual-energy X-ray absorptiometry (DEXA) scan is the most common BMD test. Similar to an X-ray, this painless test measures your bone density, especially at the hip and spine.