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What tennis equipment do you need ? The racket is of course one of the most important aspects of tennis equipment. Tennis rackets come in many different sizes and shapes. Certain rackets are better for certain types of players and the pros do customize their rackets quite a bit.
The more vigorous an activity, however, the more calories youâll burn. Changes in body weight are related to both the duration and intensity of play. Playing singles tennis at average intensity expends 300-600 kcal/h, while high intensity tennis training expends 450-900 kcal/h. Diabetes. The incidence of diabetes worldwide of persons aged 20 or above in 1995 was 4% (approx. 135 million), a figure that will increase to approx. 5.4% (300 million people) by 2025.