A herniated disc in the lower spine can put pressure on the sciatic nerve (sciatica). The sciatic nerve is comprised of several spinal nerve branches as they travel from the spine down the length of the leg.
Ufa overview. Ufa is the capital and administrative center of Bashkortostan Republic, Russia. It is one of the largest Russian cities with population over one million people. The city is an important transport, logistic and scientific center of Russia.It is situated about 1360 km to the southeast of Moscow.Ufa population is about 1,086,000 (2012); land area - 708 sq. km. The phone code is +7 347; postal codes - 450000-450999.he city is an important transport, logistic and scientific center of Russia. It is situated about 1360 km to the southeast of Moscow. Ufa population is about 1,086,000 (2012); land area - 708 sq. km. The phone code is +7 347; postal codes - 450000-450999.
Kaliningrad Oblast (Russian: ÐºÐ°Ð»Ð¸Ð½Ð¸Ð½Ð³ÑÐ°ÌÐ´ÑÐºÐ°Ñ Ð¾ÌÐ±Ð»Ð°ÑÑÑ, Kaliningradskaya oblast) is a federal subject of Russia (an oblast), on the Baltic coast. It is an exclave, with no land connection to the rest of Russia. As of the 2010 Census, it had a population of 941,873.he oblast forms the westernmost part of Russia. Surrounded by Poland to the south, Lithuania to the east and north, and the Baltic Sea to the west, Kaliningrad Oblast has no land connection to the rest of Russia.