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Additionally, they are also good source of antioxidant vitamin-C (provide 21% of recommended daily levels per 100 g); consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful free radicals. Fresh tomato is very rich in potassium. 100 g contain 237 mg of potassium and just 5 mg of sodium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure caused by sodium.
At the bottom of the page is the full list for the 13 different types of tomatoes based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fiber content in tomatoes. 1. Tomatoes, sun-dried : 12.3g (49%RDA) 2. Tomatoes, sun-dried, packed in oil, drained : 5.8g (23%RDA) 3.