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Adding wheat bran flakes to your weight-loss plan can help you shed pounds, if you eat recommended amounts of this ready-to-eat breakfast cereal as part of a well-balanced, reduced-calorie diet.
Food With Similar Nutrition To Crownfield Frosted flakes. 1  Juvela Gluten-free mix all-purpose mixes (1 serving): Calories 351, Total Fat 1, Total Carbs 80, Protein 5.5. 2  Juvela Gluten-free fibre mix all-purpose mixes (1 serving): Calories 313, Total Fat 1, Total Carbs 70, Protein 6.