A herniated disc in the lower spine can put pressure on the sciatic nerve (sciatica). The sciatic nerve is comprised of several spinal nerve branches as they travel from the spine down the length of the leg.
Ufa overview. Ufa is the capital and administrative center of Bashkortostan Republic, Russia. It is one of the largest Russian cities with population over one million people. The city is an important transport, logistic and scientific center of Russia.It is situated about 1360 km to the southeast of Moscow.Ufa population is about 1,086,000 (2012); land area - 708 sq. km. The phone code is +7 347; postal codes - 450000-450999.he city is an important transport, logistic and scientific center of Russia. It is situated about 1360 km to the southeast of Moscow. Ufa population is about 1,086,000 (2012); land area - 708 sq. km. The phone code is +7 347; postal codes - 450000-450999.
Share. By Amanda Briney. Russia, officially called the Russian Federation, is located in Eastern Europe and stretches from its borders with Finland, Estonia, Belarus and the Ukraine through the Asian continent where it meets Mongolia, China and the Sea of Okhotsk.hare. By Amanda Briney. Russia, officially called the Russian Federation, is located in Eastern Europe and stretches from its borders with Finland, Estonia, Belarus and the Ukraine through the Asian continent where it meets Mongolia, China and the Sea of Okhotsk.