There is some evidence of health effects through the use of probiotics for the following: reduction of Helicobacter pylori infection; reduction of allergic symptoms; relief from constipation; relief from irritable bowel syndrome; beneficial effects on mineral metabolism, particularly bone density and stability;
The internal temperature of the fish should be 145Â°F. Remove from the pan and place on a paper towel lined platter so the grease can drain. If frying more fish, place the cooked fish in an oven preheated to 175Â°F to 200Â°F to keep them warm while more are cooking. Add more oil if cooking additional fish.
Cooking. Use the direct grilling method with a medium hot grill when cooking thinner fillets and pieces of fish. 1  Place the fish skin side up on the grill grate over the direct heat source. 2  Cook the fish for 4 to 6 minutes and then turn to grill on the other side for approximately same amount of time. Place the fish skin side up on the grill grate over the direct heat source. 2  Cook the fish for 4 to 6 minutes and then turn to grill on the other side for approximately same amount of time. 3  Insert the tip of a knife in thickest area of the fish to check for doneness. 4  The meat should be flakey and opaque in appearance.