In standard English, mean should not be followed by for when expressing intention: I didn't mean this to happen (not I didn't mean for this to happen) Word Origin Old English mÃ¦nan; compare Old Saxon mÄnian to intend, Dutch meenen
Serving Size. The University of Maryland Medical Center recommends adults consume 1 tablespoon of ground flaxseed two to three times a day, or 2 to 4 tablespoons once per day. You can mix the ground seeds into cereal, yogurt, oatmeal or smoothies or sprinkle them generously on top of salads and vegetable dishes.
as per the institute of medicine women need 25 grams of fiber per day and men need 38 grams per day and flax is rich in fiber with 1 4 cup of ground flaxseeds containing 14 grams of fiber in the end it is about how consuming it makes you feel and please enjoy it in moderation