A herniated disc in the lower spine can put pressure on the sciatic nerve (sciatica). The sciatic nerve is comprised of several spinal nerve branches as they travel from the spine down the length of the leg.
Ufa overview. Ufa is the capital and administrative center of Bashkortostan Republic, Russia. It is one of the largest Russian cities with population over one million people. The city is an important transport, logistic and scientific center of Russia.It is situated about 1360 km to the southeast of Moscow.Ufa population is about 1,086,000 (2012); land area - 708 sq. km. The phone code is +7 347; postal codes - 450000-450999.he city is an important transport, logistic and scientific center of Russia. It is situated about 1360 km to the southeast of Moscow. Ufa population is about 1,086,000 (2012); land area - 708 sq. km. The phone code is +7 347; postal codes - 450000-450999.
Simply take your passport and migration card to the local UFMS office when you arrive in the town or city that issued the invitation and they will register the visa for you. You do not need to take a copy of the invitation document or anything else, all information is encoded on the visa.hen registering in each new city (where your stay is seven working days or more), you have to hand in the registration slip from the previous city, so we recommend taking a copy of all your registration slips. You must hand in the final original registration slip at the border on departure from Russia.