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Adding wheat bran flakes to your weight-loss plan can help you shed pounds, if you eat recommended amounts of this ready-to-eat breakfast cereal as part of a well-balanced, reduced-calorie diet.
It turns out that it isnât just me who thrives on eggs in the morning. The research shows that people who eat eggs for breakfast lose more weight than people who donât. Today, my favorite thing to eat in the morning is a simple skillet full of vegetables sautÃ©ed in olive oil folded into some scrambled eggs with cheese. Another go-to is fried eggs with sprouted whole grain toast. And of course I still love a nice hard-boiled egg or two.