Audiogalaxy-helper.exe is a type of EXE file associated with Audiogalaxy-Helper developed by Windows Software Developer for the Windows Operating System. The latest known version of Audiogalaxy-helper.exe is 3.0.6.14, which was produced for Windows 7.
College students, like Americans overall, are sleeping less, and if you are like most college students, chances are you are not getting enough sleep. On average, most college students get 6 - 6.9 hours of sleep per night, and the college years are notoriously sleep-deprived due to an overload of activities.Recent research on college students and sleep indicates that insufficient sleep impacts our health, our moods, our GPA and our safety.Sleep really matters.pproximately 30-50% of college students nap, but the effect is that nappers sleep less than non-nappers. If you do nap, nap early in the day and keep it to about 20-30 minutes.
It can even help you to eat better and manage the stress of being a teen. Biological sleep patterns shift toward later times for both sleeping and waking during adolescence -- meaning it is natural to not be able to fall asleep before 11:00 pm. Teens need about 8 to 10 hours of sleep each night to function best. Most teens do not get enough sleep â one study found that only 15% reported sleeping 8 1/2 hours on school nights. Teens tend to have irregular sleep patterns across the week â they typically stay up late and sleep in late on the weekends, which can affect their biological clocks and hurt the quality of their sleep.