Eggs and Dairy. 1  Egg, large - 6 grams protein. 2  Milk, 1 cup - 8 grams. 3  Cottage cheese, Â½ cup - 15 grams.  Yogurt, 1 cup â usually 8-12 grams, check 1  label. Soft cheeses (Mozzarella, Brie, Camembert) â 6 grams per 2  oz. Medium cheeses (Cheddar, Swiss) â 7 or 8 grams per  oz. Hard cheeses (Parmesan) â 10 grams per oz.
You may notice some awkward bumps on the back of your tongue when you are sick. Sick meaning to have the flu, seasonal cold, or sore throat. Any illness that might affect the respiratory system or throat infections.These bumps can appear from the reason you got dehydrated, due to cold and fever.umps on Back of Tongue. Your body is a very intricate mechanism. The tongue is a very important muscle that helps us during the feeding process. Yes, it is a muscle in case you didnât know. It is also very sensitive, being capable of sensing textures and tastes, with the help of taste buds.
Sore tongue or bumps on the tongue. There are many things that can make your tongue sore or cause painful tongue bumps, including: 1  Biting or scalding. 2  Accidentally biting your tongue or scalding it on something straight out of the oven can result in a sore tongue until the damage heals.ore tongue or bumps on the tongue. There are many things that can make your tongue sore or cause painful tongue bumps, including: 1  Biting or scalding. 2  Accidentally biting your tongue or scalding it on something straight out of the oven can result in a sore tongue until the damage heals.