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1 Use common sense: If it upsets your stomach when you eat it, avoid it. Everyone is different, but spicy foods, citrus fruits, and fatty foods are common irritants.  Stop smoking. Heavy smokers are more likely to develop duodenal ulcers than nonsmokers.
You will experience symptoms like pain in the stomach early n the morning or an hour after you eat. Doctors prescribe certain medications to heal ulcers but nutrition can play a crucial role. A list of specific foods for an ulcer diet will put you on the right track. There are peptic ulcers and stress ulcers. You need food which will protect you against ulcer disease. A good ulcer diet does this by making your intestinal lining more resistant to damage. A good ulcer diet can also speed healing when damage occurs.