There are four aspects to a lisp: 1  Inderdental lisp: This takes place when the tongue pops in and out during speech. 2  Lateral lisp: This is a reference to the wet sound which is produced due to air breaking away from the sides of the tongue. 3  Dentalised lisps: This takes place when a person put their tongues and pushes air outward.
A 150-g serving of boiled red potatoes has a glycemic index value of 89, 21 g of carbohydrate per serving and a glycemic load of 19. Because rice and potatoes are high in carbohydrates that have a significant effect on blood sugar, they have a high glycemic load, as well as a high glycemic index.
Rice is mainly a carbohydrate. 1 cup of white rice contains 45 grams of carbohydrates and only 4.3 grams of protein. This is a 9:1 ratio making it more carbohydrate and is used this way in most diets. If you are looking for a food that has both look into quinoa which is much like rice.