Open the Settings app on your watch. Tap on the top item, Time. Tap on the button in the middle of the screen. Turn the Digital Crown to adjust the time; tap Set when done.
Windows Vista does not have sufficient protection on it's own. Avast is legit, and it runs on the background, because it's protecting your system all the time. Run an updated full scan with: Malwarebytes and Spybot Search & Destroy Therafter check through with your anti virus, just to ensure it still works.
Many of them are out and out scams. Some of the other legit brokers also decided to stop accepting traders when the passing of the UIGEA and laws that were so confusing they decided that rather than to risk the wrath of the US government it is best to just avoid the US market all together. Trade at the good sites.