1. MSM powder benefits our bodies by helping absorb more nutrients (vitamins and minerals). Co-enzyme Q10 locks with MSM, which means that in order for the body to fully utilize this nutrient, it must have MSM(sulfur) with it.
Fatty Foods. Oil is not absorbed well in colitis patients, so avoid high-fat meals and condiments. These include: 1  Rich sauces, such as Alfredo sauce and other cheesy toppings. 2  French fries, and other fried foods. 3  Fatty meats, such as steaks, ribs and hot dogs. 4  Condiments such as mayonnaise, melted butter, and rich salad dressings.
1 So if youâre dealing with either diarrhea or constipation, youâll want to avoid fried foods for a while. 2  The conventional wisdom, says Krevsky, is that when you have indigestion, you should avoid fried foods because they tend to slow down the emptying of the stomach. 1  Processed Foods If youâre constipated, avoid processed foods because they lack fiber, which helps regulate bowel movements, Krevsky says.