The symptoms of delayed gastric emptying include nausea and vomiting. Poor emptying of the stomach can occur for several reasons: The outlet of the stomach (the pylorus and duodenum) may be obstructed by an ulcer or tumor, or by something large and indigestible that was swallowed.
Heavy pulldowns build up your lats, biceps, and forearms, which are the exact muscles and range of motion needed to do a pullup, Duffy says. We recommend working the following: Weeks 1, 2, and 4, perform 3-5 sets of 4-6 reps with heavy weight, for Weeks 3, 5, and 6 perform 3-5 sets of 10-15 reps with lighter weight.
Proper Form. Pull-ups in and of themselves are not bad for the rotator cuff, as long as they are performed correctly. According to former Navy Seal and fitness author Stew Smith, never do a dead hang when doing pull-ups since this causes the muscles and tendons in the shoulder to be overextended.