US Fluid Ounce to Milliliter Conversion Example. 1  Task: Convert 75 US fluid ounces to milliliters (show work) Formula: US fl oz x 29.5735296 = mL Calculations: 75 US fl oz x 29.5735296 = 2,218.01472 mL Result: 75 US fl oz is equal to 2,218.01472 mL.
Health benefits of beets. Garden beet is very low in calories (provide only 45 kcal/100 g), and contain zero cholesterol and a small amount of fat. Its nutrition benefits come particularly from fiber, vitamins, minerals, and unique plant derived anti-oxidants. The root is a rich source of the phytochemical compound, glycine betaine.
Health Benefits of Beets. Beets are a very nutritious vegetable. The green, leafy tops are super for salads and juicing as they contain more iron than spinach. They have an abundance of vitamins A and C, chlorophyll, calcium, potassium, and iron. Some of the specific benefits of beet juice and raw beets, are these: Anemia-Beets are rich in iron, which is easily assimilated by the body. They build up the hemoglobin and cleanse the blood.