A ` calligram ` is a poem (though can also be a phrase or single word) in which the typeface or handwriting forms an important part of the focus. Children work on their own calligrams or shape poems, drawing on the brainstorm, looking at the focus or model and adding their own ideas. Posted by at 27/04/2011.
A rowing fitness machine allows for a low-impact workout. It not only offers an intense cardiovascular workout, but also works to target and tone numerous muscles. According to the American College of Sports Medicine (ACSM), rowing is a mode of exercise that involves both the upper- and lower-body muscles.
Best results from the rowing machine. How to use the rowing machine effectively for the best results. The rowing machine is an effective piece of cardiovascular gym kit that uses your entire body. âItâs a great way to warm up because it works all the major muscle groups while strengthening the core,â says personal trainer John Penny, gym manager at Reebok Sports Club (reebokclub.co.uk).