So that you know exactly how to get results, here are eight foods that actually make your hair grow faster, recommended by Harvard and Yale Medical School-trained nutritionist Jayson Calton, PhD, and licensed nutritionist and fitness chef Mira Calton, CN. Hereâs how to get the hair of your dreams. Salmon.
Lean Protein. Protein contains amino acids, which are the building blocks of white blood cells. Without adequate amounts of protein, the body cannot produce enough white blood cells to fight off antigens. High quantities of protein are found in lean meats, such as seafood, fish, and skinless poultry.
Gravesâ Disease: Foods to Eat. Berries: Berries, such as blackberries, blueberries, and raspberries, are brimming with antioxidants. These antioxidants help keep your immune system strong. Gravesâ disease is an autoimmune disorder, which means that your immune system attacks healthy tissues in your body.