One of the first things you might notice if youâre allergic to oats is red, blotchy spots on your skin. They can occur on your hands after touching oats, around your mouth after eating oats or anywhere else on your body that comes into contact with the allergen.
Poaching. 1  1. Bring the water to a simmer on the stovetop. Place the water in a saucepan with tall sides. 2  2. Add the salmon fillets to the pan. If they still have skins, place the fillets skin-side down. 3  3. Serve warm. Remove the salmon fillets from the heat and let rest for 3 to 5 minutes before serving.
Bake the salmon. The cooking time will vary based on the thickness of your fillet. For every inch (2.5 centimeters) of thickness, you should cook your salmon for 10 minutes. If your fillet is 1.5 inches (4 centimeters) thick, then cook the fillet for 15 minutes.1  Regardless of the method you use, the baking times remain the same. 2  So if you find another way to prepare your salmon, still feel free to use this as a guideline.ooking times will vary based on the thickness of your fillet. For every inch (2.5 cm) of thickness, you should cook your salmon for 10 minutes. If your fillet is 1.5 inches (4 cm) thick, then cook the fillet for 15 minutes.