What to Look for in Prenatal Vitamins. Look for a prenatal vitamin that includes: 1  400 micrograms (mcg) of folic acid. 2  400 IU of vitamin D. 3  200 to 300 milligrams (mg) of calcium. 4  70 mg of vitamin C. 5  3 mg of thiamine.  2 mg of riboflavin.
Delayed Diagnosis. When younger people do develop diverticulitis, it may be worse than older patients who develop the condition. A 2007 study published in the journal Diseases of the Colon & Rectum evaluated 58 acute-diverticulitis patients over 10 years. Seventeen percent of the patients under age 40 were identified as young..
If you have diverticulitis you should aim to make dietary changes slowly - one step at a time. Including fibre in the form of soluble fibre from fruit and vegetables is gentler on the system. Some people with diverticulitis avoid nuts, seeds, corn, popcorn and tomatoes but there is no evidence that this is needed or helpful.