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Once you catch âem, you got to eat âem! Here are a few delicious recipes to prepare with that freshly caught Speckled Trout you worked so hard for. Baked Speckled Trout. Prep: 15 minutes.
Carolina rainbow trout fillets lightly with oil. Salt, pepper, and. season to taste. Place directly on the grill, fillet side down. Cook for 3-5 minutes. Spray or brush skin lightly with oil. Turn. fillets over for 3-5 minutes or until fish flakes easily with. fork.