Early Suppression Fast Response (ESFR) Early Suppression Fast Response (ESFR) systems are quick responding, high volume sprinkler systems that provide exception protection for high piled storage occupancies. Instead of merely controlling a fire until the original fuel source is depleted, ESFR systems are designed to suppress the fire by discharging a large volume of water directly to the fire to reduce the heat release rate.
flax seed nutrition facts flax seed also known as linseed is one of the ancient cultivated crops since mesopotamian times grown for its oil seeds and fiber its chewy seeds are packed with full of nutrients omega 3 fatty acids antioxidants minerals and essential vitamins
Some seeds are higher in protein than others, but all have noted benefits for nutrition and health. In 2 tbsp. of flax seeds, youâll get 110 calories, 8.5 g fat and 3.75 g protein. The same amount of sunflower seeds has 95 calories, 8 g fat and 3 g protein.