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Reduces the Risk of Diabetes. Blueberry tea ingredients, both the leaves and the berries, contain anthocyanins, which are antioxidants found in dark-colored fruits, such as blueberries. Anthocyanins are water-soluble, so their health benefits will be present in blueberry tea.
For blueberry tea, a 2-teaspoon serving is generally used, and for optimal antioxidant benefits, steep the tea in roughly 8 ounces of water for 30 minutes. The water should be almost boiling, roughly 203 degrees Fahrenheit. If you like, you can double or triple the amount of leaves and water used to make a larger pot.