Learn how to do it safely. So youâve decided to start running. Thatâs great! You wonât regret it. If youâre like most beginner runners, you are full of questions. The most basic questions have to do with the running itself: how far, how often, how fast, and so forth. This article will answer some of those questions. Starting a running program is trickier than starting almost any other type of exercise program.
Overconsumption of vitamin A can lead to jaundice, nausea, loss of appetite, irritability, vomiting, and even hair loss. Vitamin A is a fat soluble vitamin, and therefore, needs to be consumed with fat in order to have optimal absorption. High vitamin A foods include sweet potatoes, carrots, dark leafy greens, winter squashes, lettuce, dried apricots, cantaloupe, bell peppers, fish, liver, and tropical fruits. The current daily value for Vitamin A is 5000 international units (IU). Below is a list high vitamin A foods, click here for high vitamin A foods by nutrient density, and here for an extended list of vitamin A rich foods.
Beets are highly nutritious and âcardiovascular healthâ friendly root vegetables. Certain unique pigment antioxidants in the root as well as in its top-greens have been found to offer protection against coronary artery disease and stroke, lower cholesterol levels within the body, and have anti-aging effects.