4. Running to slim thighs and reshape legs. Endurance running is especially effective in those who have big thigh muscles, as it may decrease the size of the muscles and reduce fat around the muscle to make the thighs smaller. It will completely transform the size and make-up of your thighs and your calves.
GABA supplements, taken alone or in combination with other ingredients, are marketed widely for use in treating depression, anxiety, and insomnia. While a few small studies have suggested that GABA supplements may help to lower anxiety levels, there is little scientific evidence to support these overall claims.
GABA is the acronym for gamma aminobutyric acid. Although GABA is an amino acid, it is rarely considered as one. This is because GABA is not used to synthesize proteins in the body. Even though it is not incorporated into proteins, GABA fulfils an essential role in the body. In the central nervous system, GABA is an important neurotransmitter. In fact, it is the major inhibitory neurotransmitter in the brain.