Cultural Competence in a Multicultural World Â» Section 1. Understanding Culture and Diversity in Building Communities Â» Main Section. Chapter 27. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46.
High blood pressure (hypertension) doesn't usually have any symptoms, so the only way to find out if you have it is to get your blood pressure checked. Healthy adults aged over 40 should have their blood pressure checked at least once every five years. If you're at an increased risk of high blood pressure, you should have your blood pressure checked more often â ideally once a year. Having this done is easy and could save your life. This page covers:
Ask your doctor how frequently you should have your blood pressure checked. He or she might recommend more-frequent checks if you have high blood pressure or a history of heart disease. Maintain a healthy weight. Excess weight strains your heart and can contribute to high cholesterol, high blood pressure and diabetes.