A square of vinyl siding is equal to 100 square feet. 10 foot by 10 foot = 100 square feet (10' x 10' = 100 sq ft).
For acute injuries, you may have to stay off your feet as much as possible or even use crutches for a short time. Ice. Put ice on your knee for 15 to 20 minutes a few times each day. Use ice cubes or a bag of frozen vegetables wrapped in a towel. Compression. Wrap an elastic bandage around your knee to help control swelling. Make the bandage fit snugly around your knee, but not tight enough to cause pain or leg swelling.
Treatment of knee bursitis depends on whether infection is involved. If the knee bursa is not infected, knee bursitis may be treated with ice compresses, rest, and antiinflammatory and pain medications. Knee Pain Facts Acute injuries, medical conditions, and chronic use conditions are causes of knee pain.