Type A thrives on a vegetarian diet with some wild-caught fish. If youâre accustomed to eating meat, youâll lose weight and feel energized after eliminating the toxic foods from your diet. Type As have naturally high levels of the stress hormone cortisol, which makes stress reduction an essential part of the Type A lifestyle.
Leptin Resistance Symptoms: 1  Being overweight. 2  High levels of stress. 3  Irritability. 4  Mood swings. 5  Carbohydrate cravings especially at night. 6  Big appetite. 7  Over eating. 8  High triglycerides. 9  High cholesterol.
But the answer lies not in a pill. To reverse insulin and leptin resistance: 1  Avoid, sugar, fructose, grains, and processed foods. 2  Eat a healthful diet of whole foods, ideally organic, and replace the grain carbs with: 3  No-to-low sugar and grain carbs. 4  Low-to-moderate amount of protein.