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Adding wheat bran flakes to your weight-loss plan can help you shed pounds, if you eat recommended amounts of this ready-to-eat breakfast cereal as part of a well-balanced, reduced-calorie diet.
How eating bananas on a diet for breakfast can change your outlook on losing weight. Whereas most weight loss plans make you go bananas on a diet, the morning banana diet may be an exception.Beyond the reach of the buzz stirred up by national banana shortages in Japan lies an honest to good banana diet.he morning banana diet is where you eat bananas and drink water for breakfast relaxing your eating habits during lunch and dinner without applying diet restrictions that is said to be accompanied with less hunger and diet associated stress than other weight loss plans.