The eardrum may need to be replaced and various tissue grafts may be used to replace it. These include the covering of the muscle from above the ear (fascia) and covering of ear cartilage (perichondruim), or covering from the skull (pericranium).
Doctors and dietitians generally recommend at least three large meals and three small meals in a day. The time interval between each feeding will be generally 2 to 3 three hours. One reason for this is that there will be no hunger pangs, and the food you eat will be in lesser quantity than when you keep a gap of 8 or ten hours between your meals.
If you eat 6 meals a day, thats 30 solid meals you need to prep. Some of the meals, you wonât have to cook such as oatmeal, but you can prep for that too. It can take a solid 2 hours, but it will save you so much time and cheat meals later in the week. A great way to go about meal prep is to go half & half. Bake half of your chicken while you pan sear the rest.