Early Suppression Fast Response (ESFR) Early Suppression Fast Response (ESFR) systems are quick responding, high volume sprinkler systems that provide exception protection for high piled storage occupancies. Instead of merely controlling a fire until the original fuel source is depleted, ESFR systems are designed to suppress the fire by discharging a large volume of water directly to the fire to reduce the heat release rate.
flax seed nutrition facts flax seed also known as linseed is one of the ancient cultivated crops since mesopotamian times grown for its oil seeds and fiber its chewy seeds are packed with full of nutrients omega 3 fatty acids antioxidants minerals and essential vitamins
Seeds, like nuts, are great sources of unsaturated fat, nutrients and fiber. Seeds make great snacks that keep you full between meals preventing cravings, binge eating and excessive calorie intakes. Flax seeds are a very healthy type of seed which contain fiber, vitamins/minerals and omega-3 fatty acids.eeds, like nuts, are great sources of unsaturated fat, nutrients and fiber. Seeds make great snacks that keep you full between meals preventing cravings, binge eating and excessive calorie intakes. Flax seeds are a very healthy type of seed which contain fiber, vitamins/minerals and omega-3 fatty acids.