Photo Credit Jupiterimages/Brand X Pictures/Getty Images. Cardiorespiratory endurance -- also referred to as cardiovascular fitness, cardiorespiratory fitness or aerobic fitness -- is an essential component of both physical fitness and all-around good health.
Posture Fitness of the EgoscueÂ® method. When people ask me what exactly the Egoscue methodÂ® is, I have to come up with a short description that anybody can easily understand and relate to. Describing it is a postural alignment therapy immediately triggers a very natural response â people are trying to straighten up.
1 An easy and painless procedure, an osteoporosis screening requires you to place your foot in an ultrasound device called a bone densitometer. 2  This device then measures the bone mineral density of your heel. 3  The heel is measured because its bone is similar to that found in the hip, where fractures most often occur.