dragoon - a member of a European military unit formerly composed of heavily armed cavalrymen. 1  cavalryman, trooper - a soldier mounted on horseback; a cavalryman always takes good care of his mount.
However, milder products (e.g., stool softeners, bulk-forming laxatives) should be used whenever possible for constipation. Magnesium citrate is a saline laxative that is thought to work by increasing fluid in the small intestine. It usually results in a bowel movement within 30 minutes to 3 hours.
I started taking magnesium from Natural Vitality Natural Calm about a week ago. It consist of ionic magnesium citrate. The bottle said to take a total of 2 teaspoon per day (which is 325mg), and itâs best to spread it 2-3 times per day. So I started taking 1 teaspoon in the morning and 1 teaspoon in the evening. was taking 2, 200 mg tablets of magnesium glycinate chelate for about a year before bed and slept like a baby then all of a sudden it worked the opposite. So I backed off to one in the morning for several months now. I am menopausal and just seen a Dr. for chronic heart palpitations.