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Salt intakes should be much lower than this for babies and children. Babies under 12 months old should have less than 1g of salt a day. The daily recommended maximum amount of salt children should eat depends on their age: 1  1 to 3 years â 2g of salt a day (0.8g sodium). 2  4 to 6 years â 3g of salt a day (1.2g sodium). 3  7 to 10 years â 5g of salt a day (2g sodium).
How much Original Himalayan Crystal Salt Â® should I put in my body each day? The human body needs as little as 500mg of sodium per day or 1/4 teaspoon of Original Himalayan Crystal Salt Â®. The USDA recommends no more than 2,300mg of sodium per day (based on a 2,000 calorie diet). But, we tend to use too much salt. According to the FDA, the average American uses 3,400mg per day. As opposed to refined table salt, you can use Original Himalayan Crystal Salt Â® more freely because of its holistic