1. MSM powder benefits our bodies by helping absorb more nutrients (vitamins and minerals). Co-enzyme Q10 locks with MSM, which means that in order for the body to fully utilize this nutrient, it must have MSM(sulfur) with it.
Fatty Foods. Oil is not absorbed well in colitis patients, so avoid high-fat meals and condiments. These include: 1  Rich sauces, such as Alfredo sauce and other cheesy toppings. 2  French fries, and other fried foods. 3  Fatty meats, such as steaks, ribs and hot dogs. 4  Condiments such as mayonnaise, melted butter, and rich salad dressings.
When you are having an IBS attack the gut has to work harder to digest insoluble fiber so sticking to soluble fiber helps your stomach regain itâs balance gently. I stuck with applesauce, pasta and sweet potatoes, white bread and soy.-When I had my bad IBS attack this is what I did to regain some sense of normalcy. I ate soluble fiber foods for a few days. When I told my doctorâs nurse this, who was very IBS sympathetic, she said donât overdue it.