The same study also reported numerous positive results including the following amongst others: 1  Improved sleep. 2  Decreased pain and inflammation. 3  Reduced feelings of stress. 4  Improvements in gastrointestinal symptoms.
Rooibos tea is highly recommended in pregnancy. It is caffeine free, contains calcium, magnesium and loads of antioxidants. It also has positive effects on digestion and can ease colic and reflux. Children can also drink Rooibos, and it is lovely with milk and a little honey.
Topics | Pregnancy, Fertility and Childbirth | Health & Pregnancy | Nutrition & Pregnancy | How much water should I drink every day if I'm pregnant? The Institute of Medicine recommends that pregnant women drink 10 cups (2.4 liters) of water each day. Itâs smart to get in the habit now, because if you decide to breast-feed, that requirement increases to 12.5 cups (3 liters) each day.