There is some evidence of health effects through the use of probiotics for the following: reduction of Helicobacter pylori infection; reduction of allergic symptoms; relief from constipation; relief from irritable bowel syndrome; beneficial effects on mineral metabolism, particularly bone density and stability;
The internal temperature of the fish should be 145Â°F. Remove from the pan and place on a paper towel lined platter so the grease can drain. If frying more fish, place the cooked fish in an oven preheated to 175Â°F to 200Â°F to keep them warm while more are cooking. Add more oil if cooking additional fish.
Boil your fish until it is cooked through. As a general rule, for thicker, large fish such as catfish or tuna, allow it to cook for approximately 8 minutes for every 1 pound (.45 kg) of fish, and thinner fish such as tilapia or sole should cook for approximately 5 minutes for every 1 pound (.45 kg) of fish.