Yemen definition, Republic of, a country in S Arabia, formed in 1990 by the merger of the Yemen Arab Republic and the People's Democratic Republic of Yemen. 207,000 sq. mi. (536,130 sq. km). See more.
5 Vegetarian-Friendly Protein Powders. When it comes to protein powder, dairy products are not the only options. In fact, there are more vegetarian choices than ever! Here are 6 that need to be in your cupboard. When it comes to protein powders, dairy proteins are the crowd favorites. Most people reach for whey and casein when they're leveling a scoop for their post-workout shake, before bed to reduce overnight muscle breakdown, or as a meal replacement any time of day.
Because whey is a natural component of milk, avoid yogurt, ice cream, sour cream and other dairy products. Avoid protein powders unless you are absolutely certain they are whey-free. Since whey is such a common and inexpensive food additive, you should also avoid cheese-flavored crackers and snacks, margarine, hot dogs and sausages. Whey-containing milk is frequently used for waffles, pancakes, muffins, chocolate and pudding. Chocolate candies, nougat and caramel contain whey. Since cheese has whey, beware of dishes drenched in cheese and cheese sauce, such as pasta Alfredo, pizza and enchiladas. Synonyms. Whey protein goes by many names.