A ` calligram ` is a poem (though can also be a phrase or single word) in which the typeface or handwriting forms an important part of the focus. Children work on their own calligrams or shape poems, drawing on the brainstorm, looking at the focus or model and adding their own ideas. Posted by at 27/04/2011.
A rowing fitness machine allows for a low-impact workout. It not only offers an intense cardiovascular workout, but also works to target and tone numerous muscles. According to the American College of Sports Medicine (ACSM), rowing is a mode of exercise that involves both the upper- and lower-body muscles.
Rowing machines simulate rowing a boat, which is a wonderful workout for many different reasons. Rowing burns calories, and fast. On average you can burn about 600 calories an hour using a row machine. They are also ideal for people with joint and back problems because you are only using your arms, and placing no strain on your back or joints.