Complex carbohydrates, such as those found in starchy foods such as potatoes, bread, rice, whole grains, pasta and oats release glucose more slowly into the bloodstream providing more stable and sustainable energy levels to the body.
Thumbs.db. From ForensicsWiki. Thumbs.db is a file created by Windows when thumbnail view is used. It is a hidden file not viewed by most users and not updated when files are moved from a folder which images have passed through or deleted.
The thumb has different names in different environments: on the Macintosh it is called a scroller; on the Java platform it is called thumb or knob; Microsoft's .NET documentation refers to it as scroll box or scroll thumb; in other environments it is called elevator, quint, puck, wiper or grip.