1 Anterior Deltoid: This is on the front portion of your delts. 2  To get a feel for it, place your hand on the front of your delts and raise your arm up directly in front of you. 3  You should feel the anterior deltoid flexing.4  Medial Deltoid: Located on the side of your delts. Anterior Deltoid: This is on the front portion of your delts. 2  To get a feel for it, place your hand on the front of your delts and raise your arm up directly in front of you. 3  You should feel the anterior deltoid flexing.
Gaumukh, the sacred glacier source of the Ganges River, where the Bhagirathi River appears right out of the terminus of the Gangotri Glacier. Behind, the up to 6800 meter Bhagnirathi Peaks guard the valley.
I NTRODUCTION he Ganga is a holy and historical river of India and Bangladesh. The Ganges calls at the join of Devprayag the Bhagirathi and Alaknanda rivers. The Bhagirathi flows at the foot of Gangotri Glacier, at Gaumukh, at an elevation of 3,892 m (12,769 ft.).