It's also a very good idea to do a background check before taking on a roommate or going out on a date with that new crush you met online. You never know what sort of worrying or dangerous details could be lurking in someone's past.
L. acidophilus is a homofermentative, microaerophilic species, fermenting sugars into lactic acid, and grows readily at rather low pH values (below pH 5.0) and has an optimum growth temperature of around 37 Â°C (99 Â°F).here are many fermented dairy products that use L. acidophilus including yogurt and some types of cheese. Sweet acidophilus milk is consumed by individuals who suffer from lactose intolerance or maldigestion, which occurs when enzymes (lactase) cannot break down lactose (milk sugar) in the intestine.
Sometimes called chicory root fiber, inulin is also found in bananas, wheat, onions, and garlic, but chicory root has very high concentrations. Food manufacturers now extract inulin from chicory root and add it to edible products such as yogurt, ice cream, chocolate bars, breakfast bars, salad dressings and margarine.Because it has a smooth and creamy texture, it has been called the stealth fiber, and it works well as a replacement for fat.Like other high-fiber foods, inulin prevents constipation, helps maintain a healthy balance of good bacteria in the colon, and helps lower cholesterol levels.It can also be used as a sweetener in processed foods-its sweetening power is one-tenth that of sucrose.ike other high-fiber foods, inulin prevents constipation, helps maintain a healthy balance of good bacteria in the colon, and helps lower cholesterol levels. It can also be used as a sweetener in processed foods-its sweetening power is one-tenth that of sucrose.