Figure 1.3. Yellow, the color of smileys. Green. Green is most commonly associated with nature. Itâs a soothing color that symbolizes growth, freshness, and hope. Thereâs little doubt why the color has been so closely tied with environmental protection. Visually, green is much easier on the eyes, and far less dynamic than yellow, orange, or red.
Sleep related leg cramps are sudden and intense feelings of pain in the leg or foot. The pain is caused when a muscle contracts and tightens. The cramps occur without you being able to control them. They may happen while you are still awake or after you are asleep. They normally begin very suddenly.
I am a 60-year-old male and for several years I have been experiencing twitching of the muscle in both calves. It causes small dimples to appear and disappear in the flesh. It seems to be continuous and is most noticeable when lying in bed at night, although it stops when I move. Occasionally, it will cause a spasm or cramp. I take medication for blood pressure and cholesterol and was diagnosed with type 2 diabetes about two years ago, but this leg problem pre-dates this. C.F.R, Taunton, Somerset. What you have is a harmless, and common, neurological condition which causes involuntary twitching in various muscles â in your case, in the legs. The condition can also affect the arms, the face and even the tongue, although the eyelids are the most common site.