US Fluid Ounce to Milliliter Conversion Example. 1  Task: Convert 75 US fluid ounces to milliliters (show work) Formula: US fl oz x 29.5735296 = mL Calculations: 75 US fl oz x 29.5735296 = 2,218.01472 mL Result: 75 US fl oz is equal to 2,218.01472 mL.
Health benefits of beets. Garden beet is very low in calories (provide only 45 kcal/100 g), and contain zero cholesterol and a small amount of fat. Its nutrition benefits come particularly from fiber, vitamins, minerals, and unique plant derived anti-oxidants. The root is a rich source of the phytochemical compound, glycine betaine.
Soil for Beets. Beets grow well in average garden soil. The best crop is achieved with pH 6.5 in a rich, sandy loam prepared with well-rotted manure and compost to a depth of 8 inches. Beets do not thrive if the pH is below 5.8. The soil should be well pulverized to remove stones and clods so that roots form well and rapidly.