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Additionally, they are also good source of antioxidant vitamin-C (provide 21% of recommended daily levels per 100 g); consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful free radicals. Fresh tomato is very rich in potassium. 100 g contain 237 mg of potassium and just 5 mg of sodium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure caused by sodium.
There are small, fleshy tomatoes, big, watery tomatoes and then all the delicious tomatoes in between. A bushel of tomatoes weighs 53 pounds. Once you have an idea as to how many of your tomatoes make a pound, you can from there multiply this number by 53 to get your answer to how many tomatoes make up a bushel. Supplies you will need: Kitchen scale that can measure up to 16 ounces or more.