Natural fatty acids may be saturated or unsaturated, and as the following data indicate, the saturated acids have higher melting points than unsaturated acids of corresponding size. The double bonds in the unsaturated compounds listed on the right are all cis (or Z).
My best diet is Basically organic veggies, veggie juice and organic meats. No processed food at all. No fruit juice, no artificial sweetners. No sugar, caffene, wheat, processed grains (whole grains are fine). Only occassional fresh fruit, don't let it become a sugar substitute.
Atkins Diet: How It Works, Health Benefits, Plus Precautions. The Atkins diet â a popular low- or modified-carb diet thatâs high in fats and proteins but low in things like sugar, fruit, grains and many processed foods â has been around for more than 40 years.