Wailord(JPJapanese: ãã¨ã«ãªã¼. Romaji: Whaloh) is a species of PokÃ©mon in the series of the same name introduced in the third generation. It is a Water type PokÃ©mon that evolves from Wailmer starting at level 40. It is the largest PokÃ©mon. Wailord is a large blue whale-like PokÃ©mon with a white underside.
Meanwhile, the sweet potato, which some people think is healthier than the normal potato, contains more calories and carbohydrates. There are 20.5g of carbohydrate and 84 calories in 100g of sweet potato compared with 15g to 18g and 66 calories in 100g of an ordinary potato. It is also classed as a 'starchy food'.
The glycemic rating of potatoes indicates that their high starch content makes them a bad carb. Any score over 70 is high, indicating the food causes a rapid spike in blood sugar. A baked potato has a glycemic score of 111. Boiled white potatoes are rated 82, while sweet potatoes have a score of 70.he glycemic rating of potatoes indicates that their high starch content makes them a bad carb. Any score over 70 is high, indicating the food causes a rapid spike in blood sugar. A baked potato has a glycemic score of 111. Boiled white potatoes are rated 82, while sweet potatoes have a score of 70.