Here's a breakdown of how the Social Security Administration calculates your monthly benefit, as well as a calculator that can estimate yours. Your primary insurance amount. The first piece of the puzzle that determines how much Social Security you'll get is known as your primary insurance amount, or PIA. This is your monthly benefit if you decide to claim Social Security at your full retirement age. Image source: Getty Images.
Neck stretching and strengthening exercises can be very effective at reducing neck pain and discomfort both in acute and chronic conditions. However, a pinched nerve in the neck may mean that some exercises are inadvisable as they have the potential to actually exacerbate your condition and worsen your neck pain. Share.
Vang says: pinched nerve in neck cause neck pain, symptoms of pinched nerve in neck are headache in the back region of the head, delayed reflex response, pain behind eyes etc. reference http://www.buzzle.com/articles/pinched-nerve-in-neck-symptoms.html. Find some more useful details on given reference.