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foods high in lysine, like mushrooms, cheese, and vegetables. If you eat foods higher in the enzyme lysine than arginine, you are less likely to have an outbreak. Also your diet has a lot to do with how well you feel overall.
6 Foods That Have Lycopene. Lycopene is a bright red phytochemical that is found in fruits and vegetables. While it is not an essential vitamin, it is a powerful antioxidant. Antioxidants can reduce the amounts of free radicals found in the body.