For most people, this is still below the recommended percentage of calories from carbohydrates. If you consumed 1,200 calories per day, 130 grams of carbohydrates would make up 43 percent of your calories, but it would only be 26 percent of your daily calories if you consumed 2,000 calories per day.t can also use protein and fat for some of its energy needs, but carbohydrates are the preferred source of energy for your brain. Severely limiting carbohydrates can affect your brain function.
You can use it on your skin: It's thought that oregano oil is helpful for skin conditions like cold sores, muscle aches, nail fungus, joint pain, and dandruff. Try diluting it with a carrier oil like jojoba, sweet almond, or grapeseed, at 10 to 12 drops oregano oil per ounce of carrier oil.
Because of its ability to kill parasites and fungal infections, tea tree oil is a great choice to use on toenail fungus, athleteâs foot and ringworm. Put tea tree oil undiluted on the affected area using a clean cotton swab. And for stubborn fungi, consider mixing it with natural anti-fungal oil of oregano.