Complex carbohydrates, such as those found in starchy foods such as potatoes, bread, rice, whole grains, pasta and oats release glucose more slowly into the bloodstream providing more stable and sustainable energy levels to the body.
Thumbs.db. From ForensicsWiki. Thumbs.db is a file created by Windows when thumbnail view is used. It is a hidden file not viewed by most users and not updated when files are moved from a folder which images have passed through or deleted.
This file can be safely deleted from any directory, although it will be recreated automatically if thumbnails view is still enabled and you view that directory again. We do have a section that shows users how to permanently stop Windows thumbs.db files from being created.