The recommendations are as follows: for children 1-3 years old, 300 micrograms (1,000 IU) daily; for children 4-8 years old, 400 micrograms (1,300 IU) daily; and for children 9-13 years old, 600 micrograms (2,000 IU) daily.
Panini (sandwich) In many English-speaking countries, a panini or panino (from the Italian panini, meaning sandwiches) is a grilled sandwich made from bread other than sliced bread. Examples of bread types used for panini are baguette, ciabatta, and michetta.
A club sandwich, also called a clubhouse sandwich, is a sandwich of toasted bread, sliced cooked poultry, fried bacon, lettuce, tomato, and mayonnaise.It is often cut into quarters or halves and held together by hors d'oeuvre Åuvre. stickshe sandwich is commonly served with a side portion of either coleslaw, or potato salad, and often accompanied by a pickle. The coleslaw or potato salad is often reduced to a garnish portion, when the primary side item is an order of french fries or potato chips.