1 Anterior Deltoid: This is on the front portion of your delts. 2  To get a feel for it, place your hand on the front of your delts and raise your arm up directly in front of you. 3  You should feel the anterior deltoid flexing.4  Medial Deltoid: Located on the side of your delts. Anterior Deltoid: This is on the front portion of your delts. 2  To get a feel for it, place your hand on the front of your delts and raise your arm up directly in front of you. 3  You should feel the anterior deltoid flexing.
The Gangotri Glacier is the source of the Bhagirathi River, a mountain stream which joins with another river below to become the Ganges. The river, the water, the valley and the place where the water flows right out of the glacier are sacred to Hindus and central to the stories of the gods and creation of the river.
The Ganges River flowing through the city of Rishikesh in the Uttarakhand state in India. The Ganges River flows through parts of the territories of the two countries of India and Bangladesh, and along the way covers a distance of 2,520 kilometers (1,560 miles). The Ganges Basin is much broader still, and includes numerous tributary rivers originating in Nepal, China, and Myanmar alike.