Chemical hazards and toxic substances pose a wide range of health hazards (such as irritation, sensitization, and carcinogenicity) and physical hazards (such as flammability, corrosion, and explosibility). This page provides basic information about chemical hazards and toxic substances in the workplace.
Cabbage is an excellent source of vitamin K, vitamin C and vitamin B6. It is also a very good source of manganese, dietary fiber, potassium, vitamin B1, folate and copper. Additionally, cabbage is a good source of choline, phosphorus, vitamin B2, magnesium, calcium, selenium, iron, pantothenic acid, protein and niacin.
How Many Carbs In Cabbage ? & Overall Nutritional facts . Cabbage is a cruciferous vegetable, and a member of the Brussels sprouts, broccoli, cauliflower, and kale family. 1/2 cup of raw white or red cabbage only has 8 calories, out of which about 38% are carbs. A serving of this size also has 1.5 grams fiber, which is so important for a proper digestion and nutrient absorption. When cooked, 2/3 cup of cabbage has 15 calories and 3 grams fiber. 23 grams, or 1 leaf medium cabbage, have 1.3 grams carbohydrates, whereas 100 grams cabbage, whether raw or boiled, have 6 grams carbohydrates. Out of these 6 grams, 2.3 grams are sugar and 3.1 grams are dietary fiber (about 12% of the daily value). There are 7 grams carbohydrates in 100 grams of red cabbage, though, and 2.2 grams carbohydrates in 100 grams cooked cabbage. You should know that cabbage also contains calcium, iron, magnesium, phosphorous, potassium and zinc.