Early life[edit] Prior to his arrest, Warmbier lived in Cincinnati Ohio and played varsity soccer for Wyoming high school. He went on to study for a double major degree in commerce and economics at the University of Virginia. In 2013, he graduated from Wyoming High School in Wyoming, Ohio, a suburb of Cincinnati.
You shouldn't eat anything for at least two hours before giving blood. Have a light meal like toast or a sandwich but nothing too heavy as it might affect the blood sugar levels. Afterward they provide tea and biscuits. Have them. and rest for 15 minutes.
1 It is recommended you drink a lot in the 24 hours leading to the donation time, especially when it's warm. 2  This includes drinking 4 good sized glasses of water or juice during the 3 hours leading up to your donation. 3  If you are donating plasma or platelets, drink at least 6 to 8 glasses of fluids.