A ` calligram ` is a poem (though can also be a phrase or single word) in which the typeface or handwriting forms an important part of the focus. Children work on their own calligrams or shape poems, drawing on the brainstorm, looking at the focus or model and adding their own ideas. Posted by at 27/04/2011.
A rowing fitness machine allows for a low-impact workout. It not only offers an intense cardiovascular workout, but also works to target and tone numerous muscles. According to the American College of Sports Medicine (ACSM), rowing is a mode of exercise that involves both the upper- and lower-body muscles.
I've been using the rowing machine for some time now which I include in interval rotation, treadmill, stairmaster, stationary bike, the elliptical and the rowing machine. I enjoy it as it does provide the total body workout as most of the machines I use lack the upper body.