Hudson Canola is manufactured by Dalmia Continental and contains low saturated fat, high MUFA, high Omega-3, balanced Omega-6 to Omega-3, zero Trans fats. This oil offers a good combination of fats.
How about a simple list of 10 foods to eat for healthy eyes? Whole Grains. Whole Grains are good for your eyes, because they have a low glycemic index as opposed to other common types of carbs (white rice, pasta, processed bread). Eat foods like quinoa, brown rice and whole wheat and oats to protect your eyes. Whole grains also contain Vitamin E, Zinc and Niacin. Fish. Fish are one of the best foods for eye health, because they are rich in omega-3 fatty acids. These acids help protect against dry eyes, cataracts, AMD and more. They are also lower in fat than most other meat, which is always a dieting plus!
How to Choose Vision Supplements Learn which vitamins are important to eye health and what to look for when choosing vision supplements. How Diet and Nutrition Protect Aging Eyes Learn which foods and vitamin supplements are the best for maintaining eye health in older people. Lutein and Zeaxanthin Lutein and zeaxanthin are antioxidants found in many vegetables. Read about their effect on the eyes, with information on the best sources (and possible side effects of consuming too much). News About Eye Nutrition Latest news on vitamins and minerals that are good for your vision and eye health. Omega-3 Essential Fatty Acids: Eye Benefits Omega-3 fatty acids are important for keeping your eyes and your heart healthy. Learn the eye benefits of omega-3 fatty acids and the best omega-3 foods to include in your diet.