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Reduces the Risk of Diabetes. Blueberry tea ingredients, both the leaves and the berries, contain anthocyanins, which are antioxidants found in dark-colored fruits, such as blueberries. Anthocyanins are water-soluble, so their health benefits will be present in blueberry tea.
Mint leaves add a cool, invigorating flavor to this simple, antioxidant-rich tea. And studies show that drinking green tea may help fight cancer and heart disease, so savor this iced drink. Ingredients: Fresh mint leaves, green-tea bags, ice, honey or agave, fresh lavender leaves (optional) Calories: 5 (more if you add honey) Try this recipe: Minty Iced Green Tea. Mint leaves add a cool, invigorating flavor to this simple, antioxidant-rich tea. And studies show that drinking green tea may help fight cancer and heart disease, so savor this iced drink. Ingredients: Fresh mint leaves, green-tea bags, ice, honey or agave, fresh lavender leaves (optional)