If no candidate wins by an absolute majority in the first round, a second election round is held between two candidates with the most votes. The last presidential election was in 2012, and the next is expected in 2018.
An effective way to cool-down after exercise is to perform 5-10 minutes of low-intensity activity such as cardio or flexibility exercises such as foam rolling and/or static stretching. Low intensity cardio will help to bring down the body's heart rate to a more rested level after the workout.
How long does it take to regain fitness? Unfortunately, it can take longer to regain what you have lost that it took to lose it in the first place. One famous case study of an Olympic rower showed that after an eight-week break post-Olympics it took him 20 weeks to return to his previous level of fitness.