Happily, a groin strain will usually heal on its own. You just need to give it some time and rest. To speed the healing, you can: Ice the inside of your thigh to reduce pain and swelling. Experts recommend doing it for 20-30 minutes every 3-4 hours for 2-3 days, or until the pain is gone.
From USD 155 person/night. The IBEROSTAR Rose Hall Beach hotel is an All Inclusive luxury 5-star accommodation. It is the perfect choice for those who want to experience an unforgettable family or couples vacation in Jamaica. In this hotel guests can unwind and relax, play sports and enjoy nights filled with music and dancing.
This is probably the best place in Jamaica for surfing. For the golfers, there are 5 championship caliber courses within 30 minutes of Silver Sands. View all Silver Sands villas . Attractions: Silver Sands Beach - fantastic white sand beach. Dunn's River Falls, Ocho Rios - enjoy a guided climb up the world-famous falls. Dolphin Cove, Ocho Rios - great fun for all the family! Swim with the dolphins: one of the premier attractions in Jamaica.