1 Anterior Deltoid: This is on the front portion of your delts. 2  To get a feel for it, place your hand on the front of your delts and raise your arm up directly in front of you. 3  You should feel the anterior deltoid flexing.4  Medial Deltoid: Located on the side of your delts. Anterior Deltoid: This is on the front portion of your delts. 2  To get a feel for it, place your hand on the front of your delts and raise your arm up directly in front of you. 3  You should feel the anterior deltoid flexing.
The Gangotri Glacier is the source of the Bhagirathi River, a mountain stream which joins with another river below to become the Ganges. The river, the water, the valley and the place where the water flows right out of the glacier are sacred to Hindus and central to the stories of the gods and creation of the river.
Many Hindus visit the Ganges River in Varanasi as that city is considered the holiest of cities. As such, the city's culture is also closely tied into the river as it is the most sacred river in Hinduism. Once the Ganges River flows out of India and into Bangladesh its main branch is known as the Padma River. The Padma River is joined downstream by large rivers like the Jamuna and Meghna rivers. After joining the Meghna it takes on that name before flowing into the Bay of Bengal.