Early Suppression Fast Response (ESFR) Early Suppression Fast Response (ESFR) systems are quick responding, high volume sprinkler systems that provide exception protection for high piled storage occupancies. Instead of merely controlling a fire until the original fuel source is depleted, ESFR systems are designed to suppress the fire by discharging a large volume of water directly to the fire to reduce the heat release rate.
flax seed nutrition facts flax seed also known as linseed is one of the ancient cultivated crops since mesopotamian times grown for its oil seeds and fiber its chewy seeds are packed with full of nutrients omega 3 fatty acids antioxidants minerals and essential vitamins
Answer 1:Flax seed is an excellent source of soluble fiber, the fiber that helps reduce cholesterol. The AHA recommends 25-30 grams of fiber daily. 2/3 cup of flax seed contai â¦ ns around 28 grams of fiber. It also has lots of other really good components such as vitamins, minerals and unsaturated fatty acids.