So that you know exactly how to get results, here are eight foods that actually make your hair grow faster, recommended by Harvard and Yale Medical School-trained nutritionist Jayson Calton, PhD, and licensed nutritionist and fitness chef Mira Calton, CN. Hereâs how to get the hair of your dreams. Salmon.
Lean Protein. Protein contains amino acids, which are the building blocks of white blood cells. Without adequate amounts of protein, the body cannot produce enough white blood cells to fight off antigens. High quantities of protein are found in lean meats, such as seafood, fish, and skinless poultry.
Keeping sugar intake to a minimum. Sugar suppresses the strength of white blood cells. Avoid unhealthy fats. Stay within the normal weight range. Overweight people have lesser capacity to fight off infection. Drink lots of water. It will not only boost your immune system but it also helps flush out toxins in your body.