In standard English, mean should not be followed by for when expressing intention: I didn't mean this to happen (not I didn't mean for this to happen) Word Origin Old English mÃ¦nan; compare Old Saxon mÄnian to intend, Dutch meenen
Serving Size. The University of Maryland Medical Center recommends adults consume 1 tablespoon of ground flaxseed two to three times a day, or 2 to 4 tablespoons once per day. You can mix the ground seeds into cereal, yogurt, oatmeal or smoothies or sprinkle them generously on top of salads and vegetable dishes.
Now let's look at flax seed calories by weight. 1  In 1 oz of whole flaxseed there are 150 calories. 2  In 100 g of whole flaxseed there are 534 calories. 3  A 2 g tablespoon of ground flaxseed has 13 calories.