The Ingredients. 1  1/2 cup rolled oats, or 1/2 cup multi-grain oats (Country Choice has a variety with oats, wheat, rye and barley thatâs heartier than just plain oats). 2  1.5 cups of water. 3  1/2 cup â 3/4 cup of frozen organic wild blueberries. 4  1 Tbsp chopped walnuts. 5  1 Tbsp ground flax seed.
The five fastest horses in Kentucky Derby history are as follows : 1. Secretariat [March 30, 1970 - October 4, 1989], 1:59-2/5 in 1973; 2. Monarchos [foaled 1998], 1:59.97 in 2001; 3. Northern Dancer [May 27, 1961 - November 16, 1990], 2:00:00 in 1964; 4. Spend a Buck [1982 - November 24, 2002], 2:00-1/5 in 1985;
More seriously, though, itâs probably safe to assume that no one will ever run as fast as Usain Bolt for an entire mile (16 times longer than his 100m race), which puts an upper limit of about 2:36 on the fastest mile time. The world record stands at 3:43 right now.