Early Suppression Fast Response (ESFR) Early Suppression Fast Response (ESFR) systems are quick responding, high volume sprinkler systems that provide exception protection for high piled storage occupancies. Instead of merely controlling a fire until the original fuel source is depleted, ESFR systems are designed to suppress the fire by discharging a large volume of water directly to the fire to reduce the heat release rate.
flax seed nutrition facts flax seed also known as linseed is one of the ancient cultivated crops since mesopotamian times grown for its oil seeds and fiber its chewy seeds are packed with full of nutrients omega 3 fatty acids antioxidants minerals and essential vitamins
Grinding flaxseed into meal unlocks its health benefits. The seeds of the flax plant are a rich source of carbohydrates, oils and phytochemicals that can benefit your health.laxseed meal, made from ground-up whole seeds, is more readily digested than the intact seed. It also offers advantages over consuming only the oil extracted from the seed, because the seed solids carry a significant proportion of flaxâs dietary benefits.