Type A thrives on a vegetarian diet with some wild-caught fish. If youâre accustomed to eating meat, youâll lose weight and feel energized after eliminating the toxic foods from your diet. Type As have naturally high levels of the stress hormone cortisol, which makes stress reduction an essential part of the Type A lifestyle.
Leptin Resistance Symptoms: 1  Being overweight. 2  High levels of stress. 3  Irritability. 4  Mood swings. 5  Carbohydrate cravings especially at night. 6  Big appetite. 7  Over eating. 8  High triglycerides. 9  High cholesterol.
Leptin Rich Foods. Leafy greens like spinach may help restore leptin sensitivity. Leptin is a hormone produced in your fat cells. According to Wellness Resources, leptin sends signals to your brain to let you know that you are full and should stop eating. It also signals your brain to turn on your metabolism.The presence of excessive leptin has been linked to obesity.When there is too much leptin in the bloodstream, leptin sensitivity decreases because the excess appears to block the effective flow of leptin to the brain.t also signals your brain to turn on your metabolism. The presence of excessive leptin has been linked to obesity. When there is too much leptin in the bloodstream, leptin sensitivity decreases because the excess appears to block the effective flow of leptin to the brain.