This video consists of two synced time lapse sequences. One taken during the darkest winter and the other during the brightest summer. This demonstrates the huge difference in lighting conditions in the far north. All images were taken with a regular webcam.
one large raw egg contains 75 calories 60 of which are in the yolk and 15 of which are in the white part of the egg poach a large raw egg and it will contain 80 calories
Remove the eggs with a slotted spoon and set them into a small container. Refrigerate poached eggs for up to two days. Reheat by slipping them into hot water for 1 minute, or microwave on medium (50 percent power for about 30 seconds). Serve the poached eggs on a slice of hot toasted whole grain bread, or set one egg on top of a hot rice and veggie bowl.