The Hass Avocado Board explains how to discover the number of calories contained in an avocado. First, weigh the avocado in grams, then divide the number of grams by 30. Finally, multiply the quotient by 50. For example, if half a cup of cubed avocado weighs 75 grams, divide 75 by 30, which equals 2.5.
Cap (sport) In British sport, a cap is a metaphorical term for a player's appearance in a game at international level. The term dates from the practice in the United Kingdom of awarding a cap to every player in an international match of association football.
USA Volleyball's CAP program strives to present an on-going, progressive format in which coaches at all levels receive the most current information available on volleyball. USAV-CAP instruction is based on sound principles in the areas of skills development, tactical systems, physical training, motor learning, sports psychology and administration. USAV-CAP is intended to provide coaching standards for those administrators employing coaches to have a valid means for measuring the qualifications of a given volleyball coach.