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Adding wheat bran flakes to your weight-loss plan can help you shed pounds, if you eat recommended amounts of this ready-to-eat breakfast cereal as part of a well-balanced, reduced-calorie diet.
Those researchers recommended eating a light meal before exercising. And as for weight loss in general, a study published in June 2012 in the journal Appetite found that it was no more effective to run for 60 minutes on a treadmill before eating breakfast than after to aid weight loss.