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1 Mineral water â water from a mineral spring that contains various minerals, such as salts and sulfur compounds. 2  It comes from a source tapped at one or more bore holes or spring, and originates from a geologically and physically protected underground water source. Mineral water â water from a mineral spring that contains various minerals, such as salts and sulfur compounds. 2  It comes from a source tapped at one or more bore holes or spring, and originates from a geologically and physically protected underground water source.
Plain carbonated mineral water contains high levels of bicarbonate and is an alkaline beverage, the opposite of acid. A 2005 study in Spain, published in the British Journal of Nutrition, showed that women who drank a litre of carbonated mineral water once a day lost less calcium than when they drank tap water.