Many pregnant women are comfortable sleeping on their stomach during the first week of their pregnancy, especially if they usually sleep on their stomach. But it can become uncomfortable once your uterus starts expanding and you begin to feel like you are carrying a large beach ball on your stomach.
The traditional cycling tourist usually used toe clips and straps, but touring shoes designed for use with clipless pedals are now also common, usually with a recessed cleat so that the rider can both walk and cycle effectively. Touring shoes typically sacrifice some rigidity for traction and add treads.
Cleats are typically sold separately from the shoe, and many SpinningÂ® classes and other indoor cycling classes require them. Although indoor cycling shoes are perfectly functional without cleats, the cleats do provide an added measure of safety by clipping into the pedal, and they also enhance your workout.