An overarching goal for learning in the physical sciences, therefore, is to help students see that there are mechanisms of cause and effect in all systems and processes that can be understood through a common set of physical and chemical principles.
Protein Foods. Foods high in protein such as fish, chicken, meats, soy products, and cheese, are all called âprotein foods.â You may also hear them referred to as âmeats or meat substitutes.â.The biggest difference among foods in this group is how much fat they contain, and for the vegetarian proteins, whether they have carbohydrate.lant-based protein foods provide quality protein, healthy fats, and fiber. They vary in how much fat and carbohdyrate they contain, so make sure to read labels. 1  Beans such as black, kidney, and pinto. 2  Bean products like baked beans and refried beans. 3  Hummus and falafel.
Overall Health. The nutrients in the foods you eat support the activities of day-to-day living, protect your cells from environmental damage and repair any cellular damage that might occur. Protein rebuilds injured tissue and promotes a healthy immune system. nutritious, well-balanced diet â along with physical activity and refraining from smoking â is the foundation of good health.