Post-structuralism maintains that frameworks and systems, for example the structuralist systems explained in the Structuralist area, are merely fictitious constructs and that they cannot be trusted to develop meaning or to give order.
Whey With Your Meal. Test subjects with Type 2 diabetes showed a higher insulin response after eating a carbohydrate-containing meal that included whey protein powder than a similar meal without whey. Researchers mixed the powder into mashed potatoes. The increased insulin response was accompanied by lower post-meal blood sugar levels.
1 It is highly recommended that a diabetic person eat foods that are high in fiber, such as oats, wheat, whole grains, brown rice, soybeans and peas. 2  Protein sources should come from lean cuts of meats (e.g. skinless chicken and turkey, lean pork and lean beef as well as fish), soy or dairy and be part of each major meal.