An overarching goal for learning in the physical sciences, therefore, is to help students see that there are mechanisms of cause and effect in all systems and processes that can be understood through a common set of physical and chemical principles.
Protein Foods. Foods high in protein such as fish, chicken, meats, soy products, and cheese, are all called âprotein foods.â You may also hear them referred to as âmeats or meat substitutes.â.The biggest difference among foods in this group is how much fat they contain, and for the vegetarian proteins, whether they have carbohydrate.lant-based protein foods provide quality protein, healthy fats, and fiber. They vary in how much fat and carbohdyrate they contain, so make sure to read labels. 1  Beans such as black, kidney, and pinto. 2  Bean products like baked beans and refried beans. 3  Hummus and falafel.
One eggs supplies more than 6 grams of high quality protein (about 13 per cent of the daily value) which helps to preserve muscle mass and prevent muscle loss in older adults. Eggs are rich in leucine, an essential amino acid that helps the body use energy and muscles recover after exercise. Eggs have all the amino acids the body needs to build and maintain muscle mass. Eggs are often used as the gold standard, a comparison for assessing the protein content of other foods.