The recommendations are as follows: for children 1-3 years old, 300 micrograms (1,000 IU) daily; for children 4-8 years old, 400 micrograms (1,300 IU) daily; and for children 9-13 years old, 600 micrograms (2,000 IU) daily.
Panini (sandwich) In many English-speaking countries, a panini or panino (from the Italian panini, meaning sandwiches) is a grilled sandwich made from bread other than sliced bread. Examples of bread types used for panini are baguette, ciabatta, and michetta.
Pizza prepared with sliced rolled pancetta with capicola (pancetta coppata). Pancetta (Italian pronunciation: [panËtÍ¡ÊetËta]) is an Italian bacon made of pork belly meat that is salt cured and spiced with black pepper and sometimes other spices. Pancetta in Italy is often consumed raw.