As noted earlier, many commentators argue that excessive urban spatialgrowth contributes to the decay of central cities by reducing the incentive toredevelop land near the center. Central-city decay, however, would be a prob-lem even in the absence of the market failures leading to urban sprawl.
1. Soy Protein Powder. 110 calories; 1g fat; 2.1g carbs; 23g protein per 28.5g serving. âSoy protein powder is a byproduct of the soya bean and consists of isoflavones, fiber and all of the amino acids you need for muscle growth,â says Shawn Dolan, PhD, RD, CSSD, Senior U.S. Olympic Committee Sports Dietitian.
Protein in Shakeology. Each pack of vegan chocolate Shakeology provides 16 grams of protein. Regular chocolate flavor (non vegan) provides 17 grams of protein. To put things in perspective, there are 28 grams in 1 ounce. Overall this amount of protein isn't too bad.