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Protein Foods. Meats, poultry, fish and eggs contain no fiber and are included in a no-or low-fiber diet. Well-cooked meats, poultry and fish are recommended. For a smoother texture, use a blender to puree meats, fish or poultry with broth, vegetable juice without pulp, tomato sauce or gravy.
Many high-protein, low-carb foods are low in fiber, however. Women ages 50 and older need at least 21 grams of fiber daily, women ages 19 to 50 require 25 grams, men ages 50 and older need 30 grams and men ages 19 to 50 should consume at least 38 grams of fiber.