There is some evidence of health effects through the use of probiotics for the following: reduction of Helicobacter pylori infection; reduction of allergic symptoms; relief from constipation; relief from irritable bowel syndrome; beneficial effects on mineral metabolism, particularly bone density and stability;
The internal temperature of the fish should be 145Â°F. Remove from the pan and place on a paper towel lined platter so the grease can drain. If frying more fish, place the cooked fish in an oven preheated to 175Â°F to 200Â°F to keep them warm while more are cooking. Add more oil if cooking additional fish.
Stuffed fish and fish with a firmer flesh will take a bit longer to cook thoroughly. Temperature Standard baking temperature is 350 degrees, which works just fine for fish. But you can get away with setting the temperature even lower. This extends the cooking time, which may help if other ingredients in the dish need more time to cook. And it helps the fish to retain more of its moisture.