US Fluid Ounce to Milliliter Conversion Example. 1  Task: Convert 75 US fluid ounces to milliliters (show work) Formula: US fl oz x 29.5735296 = mL Calculations: 75 US fl oz x 29.5735296 = 2,218.01472 mL Result: 75 US fl oz is equal to 2,218.01472 mL.
Health benefits of beets. Garden beet is very low in calories (provide only 45 kcal/100 g), and contain zero cholesterol and a small amount of fat. Its nutrition benefits come particularly from fiber, vitamins, minerals, and unique plant derived anti-oxidants. The root is a rich source of the phytochemical compound, glycine betaine.
10 medium ( 9 cm / 3 inches) raw beets, skin on = 2 kg (4.4 pounds) raw beets, skin on = 1.5 kg (3.3 lbs) cooked and peeled beets = weight loss of around 25% 5 small (6 cm / 2 1/2 inch) beets = 3 medium ( 9 cm / 3 inches) beets = 500 g (1 pound) = 2 cups chopped = 2 1/2 cups cooked = 1 x 500 ml (16 oz) can