Roseanne Barr, 62, reveals she is slowly going blind from Macular degeneration and glaucoma but says marijuana helps relieve symptoms. By Heidi Parker for MailOnline. Published: 13:33 EST, 20 April 2015 | Updated: 14:26 EST, 20 April 2015.
If the above tonic helps relieve your leg cramps, try to boost your potassium levels by eating more of these potassium-rich foods: apples, bananas, dried fruits, avocado, mushrooms, yogurt, kefir, spinach, tomatoes, mushrooms, baked potatoes and cantaloupe.
Note that bananas do not trigger leg cramps. That said, suffering from leg cramps after eating a banana could point to potassium deficiency. Of course, too much of a good thing can be bad for you as well. As mentioned above, if you have an abnormally high potassium level in the body, it could also lead to muscle cramps.