Early Suppression Fast Response (ESFR) Early Suppression Fast Response (ESFR) systems are quick responding, high volume sprinkler systems that provide exception protection for high piled storage occupancies. Instead of merely controlling a fire until the original fuel source is depleted, ESFR systems are designed to suppress the fire by discharging a large volume of water directly to the fire to reduce the heat release rate.
flax seed nutrition facts flax seed also known as linseed is one of the ancient cultivated crops since mesopotamian times grown for its oil seeds and fiber its chewy seeds are packed with full of nutrients omega 3 fatty acids antioxidants minerals and essential vitamins
The fatty acids contained in flax seeds also raise the levels of good cholesterol while lowering high blood pressure. Flax seeds contain an omega 6 fatty acid known as linoleic acid, which is considered to be a very important component of human health and wellness.In addition, flax seeds are high in dietary fiber, which promotes good digestion. For vegetarians, flax seeds are an excellent dietary supplement.onsumption of flax seeds can prevent the swelling and inflammation of the prostate and reduce the urgency to urinate. Similarly, healthy sperms and improved blood flow to penis, reducing impotency are the other important benefits of flax seed for men. Numerous flaxseed oil benefits for women are known.