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You don't have to run the entire distance at the same speed, but adapt your speeds so your average increases. You can get an average pace of eight minutes a mile, for instance, by running the first mile in 7 1/2 minutes, the second one in 8 1/2 and the last one in eight minutes.
Best Answer: i'd say the average pace for a person walking a mile is about 15 minutes/mile so thats 4 miles per hour. some people would definitely walk faster some would walk slower so anywhere between 3 and 5 mph is a good estimate i think. Source(s): connor0314 Â· 9 years ago.