The recommendations are as follows: for children 1-3 years old, 300 micrograms (1,000 IU) daily; for children 4-8 years old, 400 micrograms (1,300 IU) daily; and for children 9-13 years old, 600 micrograms (2,000 IU) daily.
Panini (sandwich) In many English-speaking countries, a panini or panino (from the Italian panini, meaning sandwiches) is a grilled sandwich made from bread other than sliced bread. Examples of bread types used for panini are baguette, ciabatta, and michetta.
For the 2013 Mexican film, see Club Sandwich (film) . A club sandwich, also called a clubhouse sandwich, is a sandwich of toasted bread, sliced cooked poultry, fried bacon, lettuce, tomato, and mayonnaise. It is often cut into quarters or halves and held together by hors d'oeuvre Åuvre. stickshe origins of the club sandwich are unconfirmed, and the subject of some debate. An early recipe included, [t]wo toasted pieces of Graham bread, with a layer of turkey or chicken and ham between them, served warm..