Type A thrives on a vegetarian diet with some wild-caught fish. If youâre accustomed to eating meat, youâll lose weight and feel energized after eliminating the toxic foods from your diet. Type As have naturally high levels of the stress hormone cortisol, which makes stress reduction an essential part of the Type A lifestyle.
Leptin Resistance Symptoms: 1  Being overweight. 2  High levels of stress. 3  Irritability. 4  Mood swings. 5  Carbohydrate cravings especially at night. 6  Big appetite. 7  Over eating. 8  High triglycerides. 9  High cholesterol.
It is your body's natural weight control mechanism. And the great thing about leptin is that it is produced naturally in the body. 1  It lets your brain know how much fat is in your body. 2  As leptin levels rise, your appetite diminishes. 3  As leptin levels fall, your appetite increases. 4  It regulates the rate of fat breakdown.