discourse noun; discourse verb; discourse marker noun; discourse on phrasal verb; discourteous adjective
Often, knee pain is caused by the tendons, ligaments and muscles that surround the knee becoming too tense. Stretching before bed helps loosen the tissues that surround the knee and can reduce knee pain. Place a small pillow between your knees once you are ready to go to sleep. Your knees sometimes rub against each other when you sleep on your side, which might cause pain and discomfort. Placing a pillow between your knees helps prevent this from happening. Do light exercise during the day. When the muscles that support your knees weaken, knee pain is likely to occur.
Yes. Probably 95% of knee pain caused by arthritis is osteoarthritis, which is caused by âwear and tearâ on the joints. Other types, like rheumatoid arthritis, are much less common causes of knee... Other conditions that cause knee pain include: 1  Bursitis.2  A bursa is a sac of fluid that resides below the skin overlying your joints. 3  Overuse, a fall, or repeated bending and kneeling can irritate the bursa overlying the knee cap (patella), causing pain and swelling.ther types, like rheumatoid arthritis, are much less common causes of knee... Other conditions that cause knee pain include: 1  Bursitis. 2  A bursa is a sac of fluid that resides below the skin overlying your joints.