Figure 1.3. Yellow, the color of smileys. Green. Green is most commonly associated with nature. Itâs a soothing color that symbolizes growth, freshness, and hope. Thereâs little doubt why the color has been so closely tied with environmental protection. Visually, green is much easier on the eyes, and far less dynamic than yellow, orange, or red.
Circulatory problems could also cause leg cramps while sleeping because of the poor or reduced supply of oxygen to the muscle and tissue. Nocturnal cramps can affect anyone from any age group. However, in most cases, it affects people with poor circulation in their limbs especially pregnant or elderly women.
Errors in side sleeping occur when one leg overlaps the other. This causes an imbalance in the hips that can lead to tightness and pain in the hip flexors, IT band, low back and knees. Another common error is sleeping with hands under or over the head and scrunching the pillow so your head is elevated. Symptoms from this error in your sleeping position can include.