Photo Credit Jupiterimages/Brand X Pictures/Getty Images. Cardiorespiratory endurance -- also referred to as cardiovascular fitness, cardiorespiratory fitness or aerobic fitness -- is an essential component of both physical fitness and all-around good health.
Posture Fitness of the EgoscueÂ® method. When people ask me what exactly the Egoscue methodÂ® is, I have to come up with a short description that anybody can easily understand and relate to. Describing it is a postural alignment therapy immediately triggers a very natural response â people are trying to straighten up.
Screening for Osteoporosis. 1  An easy and painless procedure, an osteoporosis screening requires you to place your foot in an ultrasound device called a bone densitometer. 2  This device then measures the bone mineral density of your heel.steoporosis Screening/Bone Density Test. Osteoporosis is a disease in which bone becomes extremely fragile. Bone is a complex living tissue that can be weakened by poor diet and lack of exercise.