The recommendations are as follows: for children 1-3 years old, 300 micrograms (1,000 IU) daily; for children 4-8 years old, 400 micrograms (1,300 IU) daily; and for children 9-13 years old, 600 micrograms (2,000 IU) daily.
Panini (sandwich) In many English-speaking countries, a panini or panino (from the Italian panini, meaning sandwiches) is a grilled sandwich made from bread other than sliced bread. Examples of bread types used for panini are baguette, ciabatta, and michetta.
This is a list of notable sandwiches. A sandwich is a dish consisting of two or more slices of bread with one or more fillings between them,[1][2][3] or one slice in the case of an open sandwich. Sandwiches are a common type of lunch food often eaten as part of a packed lunch. There are many types of sandwiches, made from a diverse variety of ingredients. The sandwich is the namesake of John Montagu, 4th Earl of Sandwich, a British statesman. Major types of sandwich include: Two slices of bread with other ingredients between; Two halves of a baguette with other ingredients between; Pocket sandwich; Open-faced sandwich