Processing speed is a hot topic among brain researchers. Brain chemistry and brain structure can affect how quickly kids process information. Find out what scientists think may cause some kidsâ brains to take longer to process information. 473Found this helpful.
This paragraph is for the more technically minded. Essentially, if one consumes 1,200 calories (4,800 kilojoules) per day, then the maximum amount of saturated fat allowed is 10 grams (0.35ounces). 1,500 calories (6,300 kilojoules) - 13 grams (0.45 ounces). 2,000 calories (8,400 kilojoules) - 20 grams (0.7 ounces).
This means fewer than 18 grams of saturated fat for a 1,600-calorie diet, 22 grams for a 2,000-calorie meal plan and 27 grams of saturated fat each day when consuming 2,400 calories. Saturated fats are in foods such as high-fat meats, butter and full-fat dairy products, such as cream, cheese, whole milk and ice cream.