Cultural Competence in a Multicultural World Â» Section 1. Understanding Culture and Diversity in Building Communities Â» Main Section. Chapter 27. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46.
High blood pressure (hypertension) doesn't usually have any symptoms, so the only way to find out if you have it is to get your blood pressure checked. Healthy adults aged over 40 should have their blood pressure checked at least once every five years. If you're at an increased risk of high blood pressure, you should have your blood pressure checked more often â ideally once a year. Having this done is easy and could save your life. This page covers:
Regular self-checks are necessary. If you have blood pressure values that are too low, (i.e., systolic values under105mmHg and/or diastolic values under 60 mmHg), consult your physician. Even with normal blood pressure values, a regular self-check with your blood pres-sure monitor is recommended.