1. MSM powder benefits our bodies by helping absorb more nutrients (vitamins and minerals). Co-enzyme Q10 locks with MSM, which means that in order for the body to fully utilize this nutrient, it must have MSM(sulfur) with it.
Fatty Foods. Oil is not absorbed well in colitis patients, so avoid high-fat meals and condiments. These include: 1  Rich sauces, such as Alfredo sauce and other cheesy toppings. 2  French fries, and other fried foods. 3  Fatty meats, such as steaks, ribs and hot dogs. 4  Condiments such as mayonnaise, melted butter, and rich salad dressings.
Viruses. The viruses that cause food poisoning may be in water that has been contaminated with human bowel movements. The viruses get into sea foods in the water, such as oysters, clams, and other shellfish. If you drink the water or eat the seafood raw or partially cooked, you may become ill. You can go back to your normal diet after 2 or 3 days, but for several days avoid fresh fruit (other than bananas), alcohol, and greasy or fatty foods like cheeseburgers, pizza, or bacon. 2  Also avoid highly seasoned or spicy foods and most raw vegetables.