Intro: How to Chunk a Pineapple Like a South Seas Island Boy. I could not find very much on the web about the best way to cut a pineapple into chunks so I decided to use this forum in order ... Step 1: Be sure to choose a ripe pineapple. Island Boy Tip: You can tell a ripe pineapple by the smell. Just sniff the bottom (stem) end and if it smells like fresh sweet pineapple, it's ripe. If not don't buy it.
Calories in 1 oz of sirloin steak. Approx 53 calories per ounce or 28 g of sirloin steak (lean only). For the calorie content of vegetables or fruit to serve with sirloin steak, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.
Red Meat: Benefits for Weight Loss. A single serving of beef is three ounces. That's about the size of a deck of cards. The calorie and fat content can vary significantly, but a single serving of top sirloin contains 158 calories, just over 5 grams of fat and a whopping 26 grams of protein. Eating the right amount of protein is essential when you're trying to lose weight.