PAR is an acronym for parabolic aluminized reflector. A PAR lamp, which may utilize either an incandescent filament, a halogen filament tube or a HID arc tube, is a precision pressed-glass reflector lamp. PAR lamps rely on both the internal reflector and prisms in the lens for control of the light beam.
Causes of Red Spots on the Skin. 1  Acne (Pimples) Acne is a localized skin inflammation as a result of overactivity of oil glands at the base of hair follicles. 2  Allergy (Allergies) An allergy refers to a misguided reaction by our immune system in response to bodily contact with certain foreign substances.
A warm up gradually revs up your cardiovascular system, increases blood flow to your muscles and raises your body temperature. Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of heart rate and blood pressure.