A square of vinyl siding is equal to 100 square feet. 10 foot by 10 foot = 100 square feet (10' x 10' = 100 sq ft).
For acute injuries, you may have to stay off your feet as much as possible or even use crutches for a short time. Ice. Put ice on your knee for 15 to 20 minutes a few times each day. Use ice cubes or a bag of frozen vegetables wrapped in a towel. Compression. Wrap an elastic bandage around your knee to help control swelling. Make the bandage fit snugly around your knee, but not tight enough to cause pain or leg swelling.
Specific treatments for knee synovitis pain relief are: 1  NSAIDs (nonsteroidal anti-inflammatory drugs) to reduce swelling. 2  Corticosteroid injections for quick knee pain relief. 3  Physical therapy treatments, especially aquatic therapy.  Knee arthroscopy to better treat severe pain symptoms.