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But even 40 mg of caffeine â about the amount in a cup of tea or a can of soda â will give most people a subtle boost. In fact, many people can detect the effects of just 15 mg of caffeine, about the amount in a single sip of strong coffee or a large cup of decaf.
First, a 2005 University of Texas study found that people who drink several cans of diet soda a day are more likely to gain weight or become obese than those who drink regular soda. In fact, the researchers found that for each diet soda drunk, the risk of obesity increased 41 percent on average.The study further broke down the increased risk by number of cans consumed daily 1  : 1/2 can daily: 36.5 percent. 2  1/2 can to 1 can daily: 37.5 percent. 3  1 to 2 cans daily: 54.5 percent.n fact, the researchers found that for each diet soda drunk, the risk of obesity increased 41 percent on average. The study further broke down the increased risk by number of cans consumed daily 1  : 1/2 can daily: 36.5 percent.