One of the first things you might notice if youâre allergic to oats is red, blotchy spots on your skin. They can occur on your hands after touching oats, around your mouth after eating oats or anywhere else on your body that comes into contact with the allergen.
Poaching. 1  1. Bring the water to a simmer on the stovetop. Place the water in a saucepan with tall sides. 2  2. Add the salmon fillets to the pan. If they still have skins, place the fillets skin-side down. 3  3. Serve warm. Remove the salmon fillets from the heat and let rest for 3 to 5 minutes before serving.
3. Broil for 10 to 12 minutes. Place the broiler pan 5 1/2 inches (14 cm) away from the top heating element and cook the salmon until done. 1  The salmon is done when you can effortlessly flake the fillets with a fork.2  The center should be opaque. 3  You can turn the salmon once during cooking to ensure even browning, but it is not necessary.lace the fish in the preheated pan. Cook for 3 minutes before flipping each fillet over and cooking for an additional 3 to 4 minutes. 1  Use a fish spatula to turn the fish. 2  Do not use tongs, since the salmon will likely break apart prematurely if handled with tongs during the cooking process.