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Once you catch âem, you got to eat âem! Here are a few delicious recipes to prepare with that freshly caught Speckled Trout you worked so hard for. Baked Speckled Trout. Prep: 15 minutes.
4. Pour one tablespoon of the melted butter into a frying pan over high heat. Place trout skin-side down into the pan and cook for 2-3 minutes until the bottom is browned. Use a spatula to flip fish over, reduce the heat to medium, and allow the other side to cook for 2-4 minutes.