The two ovaries, which are about the size and shape of almonds, produce female hormones (oestrogens and progesterone) and eggs (ova). All the other female reproductive organs are there to transport, nurture and otherwise meet the needs of the egg or developing fetus. The ovaries are held in place by various ligaments which anchor them to the uterus and the pelvis. The ovary contains ovarian follicles, in which eggs develop.
It's not going to knock you off the wagon to eat three apples a day. In fact, good for you for eating actual apples and not apple pie or danishes or any other bastardization of the in season apple. I also agree with the poster that mentioned eating an array of fruits and veggies, and maybe taking a multi.
Q: How many veggies and fruits should I eat everyday? A: âEat plenty of fruits and vegetables.â âAmericans just arenât getting enough.â Chances are youâve heard these phrases a time or two in the past. But what exactly does plenty mean? Five bowls of fruit? Six salads? Nine apples? Two sweet potatoes? How much is enough? The right amount for you depends on several factors, including age, gender, and physical activity. These characteristics determine how many fruits and vegetables you should be eating everyday. To get started, check our guidelines below to find the right amount that you need to enjoy on a daily basis.