A herniated disc in the lower spine can put pressure on the sciatic nerve (sciatica). The sciatic nerve is comprised of several spinal nerve branches as they travel from the spine down the length of the leg.
Ufa overview. Ufa is the capital and administrative center of Bashkortostan Republic, Russia. It is one of the largest Russian cities with population over one million people. The city is an important transport, logistic and scientific center of Russia.It is situated about 1360 km to the southeast of Moscow.Ufa population is about 1,086,000 (2012); land area - 708 sq. km. The phone code is +7 347; postal codes - 450000-450999.he city is an important transport, logistic and scientific center of Russia. It is situated about 1360 km to the southeast of Moscow. Ufa population is about 1,086,000 (2012); land area - 708 sq. km. The phone code is +7 347; postal codes - 450000-450999.
One side of each card shows the local costume and the provincial coat of arms; the other side contains a map. This card depicts Moscow Province, located in the western part of the empire. The province was established by Peter the Great in 1708. Moscow, situated on the Moscow River, was the administrative center of the province, and is the capital of present-day Russia. The card indicates that the distance from Moscow to St. Petersburg was 719Â¾ versts. A verst is a Russian measurement of distance, no longer used, equal to 1.0668 kilometers.