Natural fatty acids may be saturated or unsaturated, and as the following data indicate, the saturated acids have higher melting points than unsaturated acids of corresponding size. The double bonds in the unsaturated compounds listed on the right are all cis (or Z).
My best diet is Basically organic veggies, veggie juice and organic meats. No processed food at all. No fruit juice, no artificial sweetners. No sugar, caffene, wheat, processed grains (whole grains are fine). Only occassional fresh fruit, don't let it become a sugar substitute.
So, with that in mind, let's look at how these three diet plans measure up. The Fast Diet. The Fast Diet is also called the 5:2 Diet. This plan advises you to eat 600 calories two days a week, and then eat whatever you want on the other five days of the week -- pizza, junk food, whatever. This just doesn't make sense.