Begin punching the wall gently and continuously with one hand, from about 10 inches away. You can increase the distance and power bit by bit when you see improvement. Never punch the wall with too much force (only use about 1/3rd of your entire power). Switch hands and repeat.
The Tour de France is an annual bicycle race that covers more than 3,500 kilometers (2,200 mi) throughout France and a bordering country. The race usually lasts 23 days and attracts cyclists from around the world. now i have done calculation in excel of the length of the stages.
The first Tour de France was staged in 1903. The plan was a five-stage race from 31 May to 5 July, starting in Paris and stopping in Lyon, Marseille, Bordeaux and Nantes before returning to Paris. Toulouse was added later to break the long haul across southern France from the Mediterranean to the Atlantic.