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Let's review. Phospholipids are a type of lipid-one of the four main classes of molecules that make up living things. Phospholipids serve a very important function by surrounding and protecting internal cell components.
Nutr Hosp. 2014. Phospholipids: properties and health effects. Phospholipids are amphipathic lipids, which are found in all the cell membranes, organized as a lipid bilayer. They belong to the glycerol-derived lipids, showing a similar structure as triglycerides.s the name implies, phospholipids are made of the combination of lipids (fats) and the mineral phosphorus. Phospholipids for brain health Like omega-3 fatty acids, phospholipids are important for optimal brain health.