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Adding wheat bran flakes to your weight-loss plan can help you shed pounds, if you eat recommended amounts of this ready-to-eat breakfast cereal as part of a well-balanced, reduced-calorie diet.
Discover how many calories are in cornflakes Breakfast is the most important meal of the day, and if you indulge in it you may be wondering how many calories are in a bowl of cornflakes? Whether made by Kellogg's, Great mills or various other corn flake producers, these crispy flakes are a very popular choice at the breakfast table, so read on to find out all about corn flakes calories.