Type A thrives on a vegetarian diet with some wild-caught fish. If youâre accustomed to eating meat, youâll lose weight and feel energized after eliminating the toxic foods from your diet. Type As have naturally high levels of the stress hormone cortisol, which makes stress reduction an essential part of the Type A lifestyle.
Leptin Resistance Symptoms: 1  Being overweight. 2  High levels of stress. 3  Irritability. 4  Mood swings. 5  Carbohydrate cravings especially at night. 6  Big appetite. 7  Over eating. 8  High triglycerides. 9  High cholesterol.
Foods That Decrease Leptin Sensitivity. Just as there are great foods for increasing the sensitivity to leptin, there are also foods that will inhibit your bodyâs signals. Avoid these foods if you can, or have them in moderation. One of the biggest problems is carbohydrates. These include starches, like white flour and potatoes.