There is some evidence of health effects through the use of probiotics for the following: reduction of Helicobacter pylori infection; reduction of allergic symptoms; relief from constipation; relief from irritable bowel syndrome; beneficial effects on mineral metabolism, particularly bone density and stability;
The internal temperature of the fish should be 145Â°F. Remove from the pan and place on a paper towel lined platter so the grease can drain. If frying more fish, place the cooked fish in an oven preheated to 175Â°F to 200Â°F to keep them warm while more are cooking. Add more oil if cooking additional fish.
How to tell when itâs cooked: Use a knife to pierce the fish at the thickest part and check the flesh, it should be barely opaque and slightly pink in the center. If you press with a fork, the flesh should begin to flake easily. Internal temperature reading from the thickest part should be at least 145Â°F (though this is debatable, Iâve seen references as low as 120Â°F and as high as 165Â°F, it depends on how well done you want it to beâ¦I prefer it heated to 135Â°F. The USDA recommends an internal temperature of at least 145Â°F for fish.).