Hudson Canola is manufactured by Dalmia Continental and contains low saturated fat, high MUFA, high Omega-3, balanced Omega-6 to Omega-3, zero Trans fats. This oil offers a good combination of fats.
Eggs are rich in the proteins that are essential for eye health and basic functions. They contain lutein and Vitamin A, protect against dry eye syndrome, and can even improve your night vision. The only thing to beware of is the fat contained in eating too many yolks. Nuts. Almost all kinds of nuts are good for eye health.
1 Sprinkle a little water on your eyes at least 3 -4 times a day.This will help you to relax your eyes, and eventually improve eyesight. 2  Eat carrots, they are filled with vitamin A, which helps your eyes. 3  Do eye exercises such as rolling your eyes, looking down, up, side to side. 4  Manage your expectations.