Complex carbohydrates, such as those found in starchy foods such as potatoes, bread, rice, whole grains, pasta and oats release glucose more slowly into the bloodstream providing more stable and sustainable energy levels to the body.
Thumbs.db. From ForensicsWiki. Thumbs.db is a file created by Windows when thumbnail view is used. It is a hidden file not viewed by most users and not updated when files are moved from a folder which images have passed through or deleted.
Roger Ebert, the popular film critic and television co-host who along with his fellow reviewer and sometime sparring partner Gene Siskel could lift or sink the fortunes of a movie with their trademark thumbs up or thumbs down, died on Thursday in Chicago. He was 70.