A herniated disc in the lower spine can put pressure on the sciatic nerve (sciatica). The sciatic nerve is comprised of several spinal nerve branches as they travel from the spine down the length of the leg.
Ufa overview. Ufa is the capital and administrative center of Bashkortostan Republic, Russia. It is one of the largest Russian cities with population over one million people. The city is an important transport, logistic and scientific center of Russia.It is situated about 1360 km to the southeast of Moscow.Ufa population is about 1,086,000 (2012); land area - 708 sq. km. The phone code is +7 347; postal codes - 450000-450999.he city is an important transport, logistic and scientific center of Russia. It is situated about 1360 km to the southeast of Moscow. Ufa population is about 1,086,000 (2012); land area - 708 sq. km. The phone code is +7 347; postal codes - 450000-450999.
Stary Oskol (Russian: ÑÑÐ°ÑÑÐ¹ Ð¾ÑÐºÐ¾Ð»; [ËstarÉ¨j ÉËskol]) is a city in Belgorod Oblast, Russia, located 618 kilometers (384 mi) south of Moscow, on the Oskol River. Population: 221,085 (2010 Census results); 215,898â(2002 Census) ; 173,917â(1989 Census) .