1 Steep the tea for 5 minutes. Dunk the tea bags a few times in the water to fully hydrate, then leave submerged with the strings hanging over the side of the pot. After 5 minutes, remove the bags and discard.  Add the sugar to the tea.
Peppermint can be very effective against seasonal allergies. You can boil peppermint leaves in water and inhale that steam for getting your nasal passages clear. you can also prepare peppermint tea by boiling peppermint leaves in water for 5 minutes, straining them and adding one tablespoon of honey to this water.
Avoiding substances that trigger your allergies can help, but since that is not always possible, you may reach for a medication. Several types of allergy treatments are availableâallergy shots, antihistamines (pills, eye drops, and nasal sprays), cromolyn, leukotriene blockers, and nasal steroid sprays. This report focuses on second-generation antihistamine pills and nasal sprays, such as Allegra, Clarinex, Claritin, Xyzal, and Zyrtec.