There is some evidence of health effects through the use of probiotics for the following: reduction of Helicobacter pylori infection; reduction of allergic symptoms; relief from constipation; relief from irritable bowel syndrome; beneficial effects on mineral metabolism, particularly bone density and stability;
The internal temperature of the fish should be 145Â°F. Remove from the pan and place on a paper towel lined platter so the grease can drain. If frying more fish, place the cooked fish in an oven preheated to 175Â°F to 200Â°F to keep them warm while more are cooking. Add more oil if cooking additional fish.
1 You can add ingredients such as brown sugar and soy sauce, but donât add any oil.  Smoke the fish for up to two hours at about 90 degrees F in a smoker and then increase the heat until the fish reaches at least 150 degrees F (preferably 160 degrees F) and then cook it for at least another 30 minutes. Use a thermometer to make sure the thickest section of the fish is at a high-enough temperature.