Nutrition information per 3-ounce cooked serving: 165 calories; 6 g fat (2 g saturated fat; 3 g monounsaturated fat); 25 g protein; 0.5 mg vitamin B6; 1.4 mcg vitamin B12; 1.6 mg iron; 4.7 mg zinc. RECIPE RESULTS ribeye steak Results 1 - 9 of about 18 (0.026 seconds) Your search - - did not match any documents.
Browse by Topics. The Coat of Arms of Trinidad and Tobago was designed by a committee formed in 1962 to select the symbols that would be representative of the people of Trinidad and Tobago. The committee included noted artist Carlyle Chang and designer George Bailey.
The National Emblems of Barbados. The National Flag of Barbados. The national flag of Barbados is comprised of three equal vertical panels - the centre panel of gold and the outer panels of ultramarine. A broken trident in black is located in the centre of the flag. Blue represents the sea and sky of Barbados, while gold represents the sand of the island's beaches. The symbol at the centre of the flag represents the Trident of the mythical sea god, Neptune - the shaft of the trident is broken symbolising Barbados' break from Britain.