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foods high in lysine, like mushrooms, cheese, and vegetables. If you eat foods higher in the enzyme lysine than arginine, you are less likely to have an outbreak. Also your diet has a lot to do with how well you feel overall.
Low Lysine Diet, Foods. Lysine is an essential amino acid of the eight amino acids. It is necessary for the growth and repair of the tissues, and maintaining balance of nitrogen in the body. Lysine is essential because it is not manufactured in the body.