1 Anterior Deltoid: This is on the front portion of your delts. 2  To get a feel for it, place your hand on the front of your delts and raise your arm up directly in front of you. 3  You should feel the anterior deltoid flexing.4  Medial Deltoid: Located on the side of your delts. Anterior Deltoid: This is on the front portion of your delts. 2  To get a feel for it, place your hand on the front of your delts and raise your arm up directly in front of you. 3  You should feel the anterior deltoid flexing.
Gaumukh, the sacred glacier source of the Ganges River, where the Bhagirathi River appears right out of the terminus of the Gangotri Glacier. Behind, the up to 6800 meter Bhagnirathi Peaks guard the valley.
The Ganges River flowing through the city of Rishikesh in the Uttarakhand state in India. The Ganges River flows through parts of the territories of the two countries of India and Bangladesh, and along the way covers a distance of 2,520 kilometers (1,560 miles). The Ganges Basin is much broader still, and includes numerous tributary rivers originating in Nepal, China, and Myanmar alike.