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Adding wheat bran flakes to your weight-loss plan can help you shed pounds, if you eat recommended amounts of this ready-to-eat breakfast cereal as part of a well-balanced, reduced-calorie diet.
Two of the most popular cereal choices on the market are Corn Flakes and Shredded Wheat. Looking at the nutrition facts for these (non-frosted) varieties, both will ultimately provide you a solid breakfast with which to start your day off right. Nutrition of Corn Flakes