4. Take steps to regulate your period. If your period is irregular and you have seen your doctor to determine that there are no major problems, you can take certain measures to help your period become more regular.
aptitude (plural aptitudes) 1  Natural ability to acquire knowledge or skill. 2  The condition of being suitable.
ready suggests facility or fluency in response. backed by a pair of ready assistants; apt stresses the possession of qualities (such as intelligence, a particular talent, or a strong bent) that makes quick effective response possible. an apt student; her answer was apt and to the point