There is some evidence of health effects through the use of probiotics for the following: reduction of Helicobacter pylori infection; reduction of allergic symptoms; relief from constipation; relief from irritable bowel syndrome; beneficial effects on mineral metabolism, particularly bone density and stability;
The internal temperature of the fish should be 145Â°F. Remove from the pan and place on a paper towel lined platter so the grease can drain. If frying more fish, place the cooked fish in an oven preheated to 175Â°F to 200Â°F to keep them warm while more are cooking. Add more oil if cooking additional fish.
1 Bake until fish reaches correct temperature: Place fish on baking dish and bake for 10 minutes per inch of thickness uncovered and flip for additional 10 minutes, or until fish is done.2  Broiling. 3  Preheat the oven: Make sure the oven is nice and hot by preheating the oven to 350 degrees. Prepare the oven and fish: Heat the oven to the correct temperature (for fish it generally ranges from 375 to 450 degrees). 2  Prepare the fish by rubbing extra virgin olive oil all over it, as well as drizzle oil lightly over the baking dish.