Boogeyman is coming to town: WWE App Exclusive, December 22, 2014 The Boogeyman has a special holiday greeting for the WWE Universe. To get a first look at more exclusives like this, check out the official WWE App! 12/22/2014 - 21:15.
Weâve found this to be a pretty safe way of navigating down the stairs for the little ones. Likewise, going up the stairs..we just encouraged them to crawl. At around age 2.5, Big Brother started attempting to walk down the stairs holding onto the railing. Little Brother, however, insists on doing it by himself now, at the age of 21 months. I carefully stand an arms length away and let him exert his independence while heâs under my watchful eye.
If you want to add a higher degree of difficulty and make this a full body workout then do push ups when you reach the top and crunches at the bottom or vice versa. Do not feel discouraged if you can not complete this running stairs workout. Start off slow and you will get to your goal. Do not be afraid to try different types of interval training and conditioning workouts. Remember that the calories running up and down stairs is one of the fastest ways to burn fat.