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Arthritis means joint inflammation.. It causes pain and swelling in the body's joints, such as the knees or hips. There are many types of arthritis, but osteoarthritis is the most common.
Most IT Band Syndrome problems originate with an internal rotation of the lower extremity. This increases tension in the IT Band, and may cause increased rubbing and inflammation in the regions where the IT Band passes over the lateral femoral condyle (knee end) and greater trochanter (top of femur). Tight IT bands usually hurt at the hip or knee. How to eliminate the pain.