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1 Mineral water â water from a mineral spring that contains various minerals, such as salts and sulfur compounds. 2  It comes from a source tapped at one or more bore holes or spring, and originates from a geologically and physically protected underground water source. Mineral water â water from a mineral spring that contains various minerals, such as salts and sulfur compounds. 2  It comes from a source tapped at one or more bore holes or spring, and originates from a geologically and physically protected underground water source.
Our sweat is water that has varying amount of dissolved minerals in it such as chloride, sodium, calcium, iron, potassium, and others. Hence, when we sweat, we get rid of body heat as well as water and these electrolytes. Drinking mineral water helps replenish what is lost and can balance the electrolytes in the body.