1. MSM powder benefits our bodies by helping absorb more nutrients (vitamins and minerals). Co-enzyme Q10 locks with MSM, which means that in order for the body to fully utilize this nutrient, it must have MSM(sulfur) with it.
Fatty Foods. Oil is not absorbed well in colitis patients, so avoid high-fat meals and condiments. These include: 1  Rich sauces, such as Alfredo sauce and other cheesy toppings. 2  French fries, and other fried foods. 3  Fatty meats, such as steaks, ribs and hot dogs. 4  Condiments such as mayonnaise, melted butter, and rich salad dressings.
10 Nutrition Myths. Weâre debunking common food myths about sugar, fatâeven deep-fried foodâand more so you can feel good about enjoying the foods you love. Good news: You can have fried catfish and hush puppies, too. Keep in mind that weâre not giving fast-food fried chicken dinners with French fries a passing grade. Such a meal contains an entire dayâs worth of calories and sodium, thanks to large portion sizes, excessive breading, and globs of sauces. But as an occasional treat, home-fried foods have a place in a healthy diet. Use in moderation by pairing with a sensible side or salad.