W. A. Spicer was the first chairperson of the department, and L. Flora Plummer was the corresponding secretary. In 1901, nearly 50 years after the first Sabbath school lessons were printed, there were 2,675 Sabbath schools, with 59,732 members, who gave $21,979.58 for missions (see Sabbath School Offerings).
Roman Chair Leg Raise: How to do, Muscles Worked, Benefits By James Gold +, July 12th, 2017 | Abs workouts | 0 Comments The Roman chair leg raise, performed with the essential gym equipment called a Roman chair, is an intense strength-building exercise that targets your core muscles. Like the free-hanging variation of leg raise, the initial part of the movement involves the hip flexors.
1 The shield boss was in the centre of the shield and would help make it stronger and protect the soldier's hand. 2  If you go to the British Museum's website, you can see how shield boss of Junius Dubitatus is decorated. 3  If you look closely, you can see Mars, the Roman God of War. Now for the straps. 2  A Roman shield only had one strap at the back for the soldier's hand to go into but you can have two for added comfort. 3  4. Cut out two rectangular straps out of cardboard-the top strap where your hand goes can be shorter than the other one.