The same study also reported numerous positive results including the following amongst others: 1  Improved sleep. 2  Decreased pain and inflammation. 3  Reduced feelings of stress. 4  Improvements in gastrointestinal symptoms.
Rooibos tea is highly recommended in pregnancy. It is caffeine free, contains calcium, magnesium and loads of antioxidants. It also has positive effects on digestion and can ease colic and reflux. Children can also drink Rooibos, and it is lovely with milk and a little honey.
To that end, youâll need more water to keep your system running for two during pregnancy. The Institute of Medicine says pregnant women in temperate climates should aim to drink 12 or 13 glasses (they count a glass as eight ounces) each day, which is slightly more than the amount for non-pregnant women (around 11 glasses each day).