Intro: How to Chunk a Pineapple Like a South Seas Island Boy. I could not find very much on the web about the best way to cut a pineapple into chunks so I decided to use this forum in order ... Step 1: Be sure to choose a ripe pineapple. Island Boy Tip: You can tell a ripe pineapple by the smell. Just sniff the bottom (stem) end and if it smells like fresh sweet pineapple, it's ripe. If not don't buy it.
Calories in 1 oz of sirloin steak. Approx 53 calories per ounce or 28 g of sirloin steak (lean only). For the calorie content of vegetables or fruit to serve with sirloin steak, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.
Eating an 8-ounce portion of top sirloin steak is an excellent way to meet your daily protein needs. In fact, the amount of protein in 8 ounces of steak exceeds the current protein recommended dietary allowance, or RDA, for protein. However, you should practice moderation when consuming red meat. Eight ounces of broiled, top sirloin steak with the excess fat trimmed off contains about 69 grams of protein.