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foods high in lysine, like mushrooms, cheese, and vegetables. If you eat foods higher in the enzyme lysine than arginine, you are less likely to have an outbreak. Also your diet has a lot to do with how well you feel overall.
These symptoms include fatigue, nausea, loss of appetite, anemia, inhibited growth, anxiety and kidney stones. People more prone to an Lysine deficiency are those who eat a low protein diet. Protein is made up of amino acids; therefore if your diet is lacking protein then you are lacking amino acids such as Lysine. For herpes simplex â Herpes simplex is a virus that can cause both oral symptoms and genital symptoms. 2  During a herpes outbreak it is suggested that one take 2g of Lysine three times a day, and then continue to take a dose of 1g once a day as maintenance afterward.