4. Running to slim thighs and reshape legs. Endurance running is especially effective in those who have big thigh muscles, as it may decrease the size of the muscles and reduce fat around the muscle to make the thighs smaller. It will completely transform the size and make-up of your thighs and your calves.
GABA supplements, taken alone or in combination with other ingredients, are marketed widely for use in treating depression, anxiety, and insomnia. While a few small studies have suggested that GABA supplements may help to lower anxiety levels, there is little scientific evidence to support these overall claims.
GABA (Gamma Aminobutyric Acid) is a natural occurring brain chemical or neurotransmitter that sends signals from your nerve cell to a specific target cell. The main role of GABA is to have a calming effect on you and your nervous system.e know that low levels of GABA and anxiety are related but a deficiency in GABA may also lead to: 1  insomnia. 2  depression. 3  mood disorders. 4  excessive stress. 5  hypertension.