There is some evidence of health effects through the use of probiotics for the following: reduction of Helicobacter pylori infection; reduction of allergic symptoms; relief from constipation; relief from irritable bowel syndrome; beneficial effects on mineral metabolism, particularly bone density and stability;
The internal temperature of the fish should be 145Â°F. Remove from the pan and place on a paper towel lined platter so the grease can drain. If frying more fish, place the cooked fish in an oven preheated to 175Â°F to 200Â°F to keep them warm while more are cooking. Add more oil if cooking additional fish.
Hide Images. 1  1. Heat oven to 375ÂºF. Grease rectangular baking dish, 13x9x2 inches. 2  2. Mix pesto, lemon juice, carrot and leek. Place fish in dish. 3  3. Cover and bake about 40 minutes or until fish flakes easily with fork.