Consuming 20 percent of your total calories from protein equates to 400 calories a day based on a 2,000 calorie diet. As a general rule, between 10 percent and 15 percent of your total calories should come from protein. So, if you consume 2,000 calories per day, at least 200 should come from protein, or about 50 grams.
What is bioavailability? Bioavailability is the ease with which any nutrient can make its way from the food you eat into your body. The bioavailability journey that every nutrient takes is the same. In the first part of the journey, the food must be digested (broken apart) so that the nutrient can be freed from the food that contained it.
Fill your plate with many colors of foods to add more nutrients to your diet. Good nutrition is dependent on several components in your diet. Carbohydrates, protein and fat are macronutrients in foods that provide energy and have additional functions in your system.Both vitamins and minerals, known as micronutrients, are essential for everyday biological processes.ill your plate with many colors of foods to add more nutrients to your diet. Good nutrition is dependent on several components in your diet. Carbohydrates, protein and fat are macronutrients in foods that provide energy and have additional functions in your system.