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Buy Ashwagandha supplement extract from root 50 0 mg each pill-Highest quality Withania somnifera, is an herb that is extensively used in Ayurveda, the traditional health care system in India. This herb is used as a general tonic and adaptogen, helping the body adapt to stress.nti-anxiety herb The roots of ashwagandha are used extensively in Ayurveda, the classical Indian system of medicine. In rodent studies the herb has been shown to reduce anxiety and have a positive effect on mood. Other nutraceuticals used for anxiety relief are 5-HTP, GABA, and theanine.
A Withania somnifera plant growing in a garden. Photo Credit dar_st/iStock/Getty Images. Ashwagandha root is often referred to as Indian ginseng even though the plant is a member of the pepper family. This is because it contains many attributes and compounds that make it similar to panax ginseng.osage. Typically, the root of the ashwagandha plant is taken in capsule or tea form. The tea is made by simmering 3/4 to 1 tsp. of the ground root in boiling water for 15 to 20 minutes, according to the University of Michigan.