There is some evidence of health effects through the use of probiotics for the following: reduction of Helicobacter pylori infection; reduction of allergic symptoms; relief from constipation; relief from irritable bowel syndrome; beneficial effects on mineral metabolism, particularly bone density and stability;
The internal temperature of the fish should be 145Â°F. Remove from the pan and place on a paper towel lined platter so the grease can drain. If frying more fish, place the cooked fish in an oven preheated to 175Â°F to 200Â°F to keep them warm while more are cooking. Add more oil if cooking additional fish.
Directions. 1  Cut fish into serving-size pieces. 2  Place in a greased 11-in. 3  x 7-in. 4  baking dish. 5  Combine remaining ingredients; sprinkle over fish. 6  Bake at 350Â° for 25 minutes or until fish flakes easily with a fork. 7  Yield: 6 servings.