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When youâre walking, the sensation of a popping hip joint can be very unnerving. Fortunately, a pain-free snapping or clicking in the hip region is rarely of immediate concern. In many cases, popping in your hip is the result of muscle and tissue imbalances that are often correctable by using stretches and exercises. Among the most common causes of a popping hip are snapping hip syndrome, a hip labral tear and femoral acetabular impingement.
Examples of acute injuries that may cause a snap, pop, or grating sound or feeling include: 1  A broken hip (hip fracture) or pelvis (pelvic fracture), such as an avulsion fracture.