So that you know exactly how to get results, here are eight foods that actually make your hair grow faster, recommended by Harvard and Yale Medical School-trained nutritionist Jayson Calton, PhD, and licensed nutritionist and fitness chef Mira Calton, CN. Hereâs how to get the hair of your dreams. Salmon.
Lean Protein. Protein contains amino acids, which are the building blocks of white blood cells. Without adequate amounts of protein, the body cannot produce enough white blood cells to fight off antigens. High quantities of protein are found in lean meats, such as seafood, fish, and skinless poultry.
Scientific research shows that some foods contain compounds that enhance immune system function and make humans better able to fight infection. These compounds may not prevent infections from developing, but they help activate infection-fighting white blood cells and trigger increased production of cells that kill foreign invaders.