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Flu Contagious Period. Flu starts being contagious about 24 hours before you have symptoms. You're most contagious when you first get sick and for the following 2 to 3 days. The severity of your symptoms correlates to how many new viruses are being produced, so you're less contagious as you start to feel better. Most people stop being infectious approximately 5 to 7 days after getting sick, but you can remain contagious for as long as 10 days. Limiting Flu Spread To limit the spread of flu, the Centers for Disease Control and Prevention recommends staying home while you're sick and for at least 24 hours after your fever breaks.
The cold and flu season lasts from September until May, but catching a cold has nothing to do with the temperature outside. The reason colds are so contagious has more to do with the amount of time people spend inside in close contact with each other. What Is a Contagious Cold? The common, contagious cold is a brief, mild illness. The early symptoms of headache, sneezing, chills, and sore throat start two to three days after you have been infected. The symptoms of nasal discharge and congestion increase quickly and then go away after about a week.