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Adding wheat bran flakes to your weight-loss plan can help you shed pounds, if you eat recommended amounts of this ready-to-eat breakfast cereal as part of a well-balanced, reduced-calorie diet.
5 healthy breakfast foods to help you lose weight. Eating a morning meal is a healthy habit if you're watching your weight.Research shows that regular breakfast eaters tend to be leaner and dieters are more successful at losing weightâand keeping it offâwhen they eat breakfast.ut that doesn't mean you have to eat cereal to stayâor getâtrim. Instead, mix-up your morning meal and try oneâor a fewâof these 5 healthy breakfast foods that help you lose weight.