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Sous Vide Steak Safety. The FDA states that beef is safe when it is held at 130Â°F for over 112 minutes, or 140Â°F for over 12 minutes. This is very easy to do with sous vide and the main reason we recommend cooking most beef cuts medium-rare since beef is most tender at that temperature.
When you grill a steak, only flip it once, otherwise you wonât get those beautiful char marks that you are looking for. Each side of the steak should take only 2 to 4 minutes to cook. Let your steaks rest after grilling before you slice them, about 5 to 15 minutes. If you skip this step, the fluids will not be absorbed by the meat, and you will have dry, runny steaks rather than juicy meat.