If no candidate wins by an absolute majority in the first round, a second election round is held between two candidates with the most votes. The last presidential election was in 2012, and the next is expected in 2018.
An effective way to cool-down after exercise is to perform 5-10 minutes of low-intensity activity such as cardio or flexibility exercises such as foam rolling and/or static stretching. Low intensity cardio will help to bring down the body's heart rate to a more rested level after the workout.
1 Perform warm-up exercises for 5 - 10 minutes at the beginning of an exercise session. 2  Older people need a longer period to warm up their muscles. 3  Stretching exercises, gentle calisthenics, and walking are ideal. 4  To cool down, you should walk slowly until the heart rate is 10 - 15 beats above your resting heart rate.