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Adding wheat bran flakes to your weight-loss plan can help you shed pounds, if you eat recommended amounts of this ready-to-eat breakfast cereal as part of a well-balanced, reduced-calorie diet.
Flax oil and omega 3 fats can be consumed with meals to help break down foods without adding to the cholesterol content of the food. Consuming lean foods can help you remove the risk of developing gallstones. Consume dairy products that are low fat such as skim milk to avoid the extra oils in the cream.Substitute whole grains for breads, cereals and pastas.lax oil and omega 3 fats can be consumed with meals to help break down foods without adding to the cholesterol content of the food. Consuming lean foods can help you remove the risk of developing gallstones. Consume dairy products that are low fat such as skim milk to avoid the extra oils in the cream.