There is some evidence of health effects through the use of probiotics for the following: reduction of Helicobacter pylori infection; reduction of allergic symptoms; relief from constipation; relief from irritable bowel syndrome; beneficial effects on mineral metabolism, particularly bone density and stability;
The internal temperature of the fish should be 145Â°F. Remove from the pan and place on a paper towel lined platter so the grease can drain. If frying more fish, place the cooked fish in an oven preheated to 175Â°F to 200Â°F to keep them warm while more are cooking. Add more oil if cooking additional fish.
The 10 minute rule should not be used for deep-frying or microwaving fish. The fish should be cooked until it has reached an internal temperature of at least 145ÂºF. Fish Cooking Times. Fish cooking temperatures are important to monitor in order to insure meat is safely cooked to the proper temperature.