Hudson Canola is manufactured by Dalmia Continental and contains low saturated fat, high MUFA, high Omega-3, balanced Omega-6 to Omega-3, zero Trans fats. This oil offers a good combination of fats.
How about a simple list of 10 foods to eat for healthy eyes? Whole Grains. Whole Grains are good for your eyes, because they have a low glycemic index as opposed to other common types of carbs (white rice, pasta, processed bread). Eat foods like quinoa, brown rice and whole wheat and oats to protect your eyes. Whole grains also contain Vitamin E, Zinc and Niacin. Fish. Fish are one of the best foods for eye health, because they are rich in omega-3 fatty acids. These acids help protect against dry eyes, cataracts, AMD and more. They are also lower in fat than most other meat, which is always a dieting plus!
These foods won't cost as much money as something like laser eye surgery, and they are quite tasty. Aside from foods to help improve your eyesight naturally, you should also avoid or cut back on the following foods as much as possible to prevent vision loss: Sugar; Foods with a high glycemic index like pasta, bread and cereals; Trans fats; Refined flour