Natural fatty acids may be saturated or unsaturated, and as the following data indicate, the saturated acids have higher melting points than unsaturated acids of corresponding size. The double bonds in the unsaturated compounds listed on the right are all cis (or Z).
My best diet is Basically organic veggies, veggie juice and organic meats. No processed food at all. No fruit juice, no artificial sweetners. No sugar, caffene, wheat, processed grains (whole grains are fine). Only occassional fresh fruit, don't let it become a sugar substitute.
The table below shows the approximate cost of weekly menus from ten of the most popular diets on the market: the Atkins Diet, Jenny Craig, the Ornish Diet, NutriSystem, Slim Fast, South Beach Diet, Subway, Sugar Busters!, Weight Watchers and Zone Diet.