4. Take steps to regulate your period. If your period is irregular and you have seen your doctor to determine that there are no major problems, you can take certain measures to help your period become more regular.
aptitude (plural aptitudes) 1  Natural ability to acquire knowledge or skill. 2  The condition of being suitable.
noun. Ineptitude is defined as the quality of being bad at something, or an incompetent remark. 1  An example of ineptitude is the inability to solve simple math problems. 2  An example of ineptitude is making a cruel remark about someone who was just killed.