1 Each pound (500 g) of boneless ham will serve 2 â 3 people. 2  For example, a 3 lb. (1.3 kg) ham would serve 6 â 9 people. 3  Each pound (500 g) of bone-in ham will serve 1 â 2 people. 4  For example, a 5 lb (2.2 kg) bone-in ham would serve 5 â 10 people.resh (uncooked) ham or pork leg needs to be cooked to an internal temperature of 160Â°F (71Â°C) just like a pork roast. Never baste ham with its drippings during cooking or it will be too salty. Instead, prepare a glaze and apply it during the final 30 minutes of cooking.
Sacroiliac joint dysfunction is improper movement of the joints at the bottom of the spine that connect the sacrum to the pelvis. It can result in pain in the low back and legs, or inflammation of the joints known as sacroiliitis.acroiliac joint dysfunction refers to pain in these joints when they move either too much or too little. Hypermobility, or too much movement in the sacroiliac joints, is a result of loose ligaments supporting the joints. Hypermobility has many causes, including pregnancy or injury to ligaments.
Treatment and prevention tips for sacroiliac dysfunction and sacroiliac joint pain. The Sacroiliac joint (or SI joint) connects the sacrum and the iliac crest to support the spine and hips. This joint is small and strong, and held together by tough fibrous ligaments.acroiliac dysfunction may be the result of injury or inflammation. The pain is similar to sciatica and other back pain issues. It is sometimes difficult to pinpoint the cause of the lower back pain. Treatments for sacroiliac joint pain may also serve as diagnostic tools.