Companies are warned about rejecting minority applicants who have committed a felony or other offense by the Equal Employment Opportunity Commission in their guidelines. The EEOC advise to companies who have a policy that excludes people for employment based on criminal records is to get rid of or change the policy.
How to calm your nerves (breathing remedy instructions). As most anxiety calming methods suggest, relax all your body muscles. Since the one of the key factors of anxiety and agitation is hyperventilation, focus on your current breathing pattern for several natural breaths.
Ways to relax your mind. 1  Write. It may help to write about things that are bothering you. 2  Let your feelings out. Talk, laugh, cry, and express anger when you need to. 3  Do something you enjoy. You may feel that you're too busy to do these things.  Focus on the present. Meditation and guided imagery are two ways to focus and relax your mind.