Early Suppression Fast Response (ESFR) Early Suppression Fast Response (ESFR) systems are quick responding, high volume sprinkler systems that provide exception protection for high piled storage occupancies. Instead of merely controlling a fire until the original fuel source is depleted, ESFR systems are designed to suppress the fire by discharging a large volume of water directly to the fire to reduce the heat release rate.
flax seed nutrition facts flax seed also known as linseed is one of the ancient cultivated crops since mesopotamian times grown for its oil seeds and fiber its chewy seeds are packed with full of nutrients omega 3 fatty acids antioxidants minerals and essential vitamins
Flax seed (commonly spelled as flaxseed), also known as linseed, are the seeds of an annual plant called, Linum usitatissimum, which has been cultivated for thousands of years for textile fiber and nutrition.onsumption of flax seeds can prevent the swelling and inflammation of the prostate and reduce the urgency to urinate. Similarly, healthy sperms and improved blood flow to penis, reducing impotency are the other important benefits of flax seed for men. Numerous flaxseed oil benefits for women are known.