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The Water Park Fun and More option gives you 7 admissions to the water parks, Disney Quest, ESPN's Wide World of Sports or a round of golf at Oak Trail. You can use these any way you'd like: maybe start off your day at the Magic Kingdom, then visit Typhoon Lagoon in the afternoon and Epcot at night! That would sure be a busy - and fun - day!
Which park for adults = any park. They are all different and worthwhile. If only one of the two at Universal I'd pick Islands of Adventure which has several great thrill rides and includes the Wizarding World of Harry Potter. At Disney, Epcot has a reputation of an adult park much to do with all the food and drink options/countries.