4. Take steps to regulate your period. If your period is irregular and you have seen your doctor to determine that there are no major problems, you can take certain measures to help your period become more regular.
aptitude (plural aptitudes) 1  Natural ability to acquire knowledge or skill. 2  The condition of being suitable.
SYNONYMY NOTE: fortitude refers to the courage that permits one to endure patiently misfortune, pain, etc. [to face a calamity with fortitude]; grit applies to an obstinate sort of courage that refuses to succumb under any circumstances; , backbone refers to the strength of character and resoluteness that permits one to face opposition unflinchingly; , pluck and guts (see gut (sense 7) gut (sense 7a) both refer originally to visceral organs, hence , pluck implies a strong heart in the face ...