In standard English, mean should not be followed by for when expressing intention: I didn't mean this to happen (not I didn't mean for this to happen) Word Origin Old English mÃ¦nan; compare Old Saxon mÄnian to intend, Dutch meenen
Serving Size. The University of Maryland Medical Center recommends adults consume 1 tablespoon of ground flaxseed two to three times a day, or 2 to 4 tablespoons once per day. You can mix the ground seeds into cereal, yogurt, oatmeal or smoothies or sprinkle them generously on top of salads and vegetable dishes.
Heat, especially on dry flax seeds, breaks these compounds down. However, our bodies neutralize a certain amount of these compounds, and the U.S. government agencies say that 2 tablespoons of flaxseed (about 3 tablespoons of flax meal) is safe and probably an âeffective doseâ for health purposes.