1 Calculate your volume; Multiply area times the depth, this will be volume in cubic feet. 2  Calculate your cubic yards; Divide cubic feet by 27 to convert to cubic yards and this is your answer. 3  Where (ft 2) = square foot, (ft 3) = cubic foot, (yd 3) = cubic yard.
A fourth-cup serving of baby lima beansâabout 45 grams of beansâhas about 170 calories, including 5 calories from fat. You'll get 32 grams of carbohydrates, including 10 grams of dietary fiber, and 10 grams of fiber from that serving of baby limas.
A cup of black beans adds 227 calories to your soup, while a cup of navy beans adds 225 calories. Red beans add about 225 calories per cup, and pinto beans add 245 calories per cup. White beans add the most calories with 299 per cup. Opt for green or yellow snap beans, and you'll cut the calorie count to 44 per cup.