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Yes as a matter of fact.. when you hold your breath for longer time your brain starts becoming hypoxic and you start feeling sleepy and eventually pass out.. but that's how far your brain allows you to go voluntarily.. After this your brain takes over and starts breathing while you are unconscious. Views Â· View Upvotes.
Exhale slowly. When you can't hold your breath anymore, try to avoid exhaling all the air in your lungs in a mad rush. First, exhale about 20% of your air, then inhale again so that oxygen gets to your most critical areas faster. Then you can exhale and inhale completely.