Many pregnant women are comfortable sleeping on their stomach during the first week of their pregnancy, especially if they usually sleep on their stomach. But it can become uncomfortable once your uterus starts expanding and you begin to feel like you are carrying a large beach ball on your stomach.
The traditional cycling tourist usually used toe clips and straps, but touring shoes designed for use with clipless pedals are now also common, usually with a recessed cleat so that the rider can both walk and cycle effectively. Touring shoes typically sacrifice some rigidity for traction and add treads.
Walking or running on the treadmill provides an effective aerobic exercise, but if you want to increase the intensity of the workout, you can use light wrist or ankle weights. Both accessories help you build more muscle, and because they increase your body weight, they also help you burn more calories on the treadmill. Wrist and ankle weights arenât without risks, but provided you use them wisely, they can be an effective addition to your treadmill workout.