US Fluid Ounce to Milliliter Conversion Example. 1  Task: Convert 75 US fluid ounces to milliliters (show work) Formula: US fl oz x 29.5735296 = mL Calculations: 75 US fl oz x 29.5735296 = 2,218.01472 mL Result: 75 US fl oz is equal to 2,218.01472 mL.
Health benefits of beets. Garden beet is very low in calories (provide only 45 kcal/100 g), and contain zero cholesterol and a small amount of fat. Its nutrition benefits come particularly from fiber, vitamins, minerals, and unique plant derived anti-oxidants. The root is a rich source of the phytochemical compound, glycine betaine.
Beets. Beets are a root vegetable high in nutrients and phytochemicals. They contain high levels of folate, manganese and potassium and are a good source of fiber. Unfortunately, beets rate moderately high on the Glycemic Index, with a rating of 64.This indicates that the blood glucose response of 50 g of beet carbohydrates is about 64 percent of the response of pure glucose, which has a rating of 100 on the scale.nfortunately, beets rate moderately high on the Glycemic Index, with a rating of 64. This indicates that the blood glucose response of 50 g of beet carbohydrates is about 64 percent of the response of pure glucose, which has a rating of 100 on the scale.