China is the world's most populous country. It has a continuous culture stretching back nearly 4,000 years and originated many of the foundations of the modern world.
Fruits that contain sorbitol include apples; pears; stone fruits, such as peaches, apricots and nectarines; and dried fruits, such as prunes, dates and raisins, according to East Tennessee Childrenâs Hospital. Sugar-free candy contains between 35 to 95 grams of sorbitol per serving.
Some sugar substitutes donât have carbs, but many do. And some sugar-free food can affect your blood sugar as much as foods with the sweet stuff. Check the label to see how many grams of carbs are in each serving. Foods made with âsugar alcoholsâ like sorbitol are high in carbohydrates and can give you stomachaches or diarrhea.