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When youâre walking, the sensation of a popping hip joint can be very unnerving. Fortunately, a pain-free snapping or clicking in the hip region is rarely of immediate concern. In many cases, popping in your hip is the result of muscle and tissue imbalances that are often correctable by using stretches and exercises. Among the most common causes of a popping hip are snapping hip syndrome, a hip labral tear and femoral acetabular impingement.
Hip pain can be caused by a number of injuries or conditions. The most common cause of acute hip pain is inflamed tendons, often caused by over-exercising. This condition can be very painful, but usually heals within a few days.The most common cause of long-term hip pain is arthritis, or joint swelling.Arthritis can cause pain, stiff and tender joints, and difficulty walking.here are a number of other, less common conditions that can cause hip pain, too. These include snapping hip syndrome and osteonecrosis. Snapping hip syndrome (most commonly found in dancers or athletes) is characterized by a snapping sound or feeling in the hip.