4. Take steps to regulate your period. If your period is irregular and you have seen your doctor to determine that there are no major problems, you can take certain measures to help your period become more regular.
aptitude (plural aptitudes) 1  Natural ability to acquire knowledge or skill. 2  The condition of being suitable.
FORTITUDE. Firmness of spirit. As a virtue, it is a steadiness of will in doing good in spite of difficulties faced in the performance of one's duty. There are two levels to the practice of fortitude: one is the suppression of inordinate fear and the other is the curbing of recklessness. The control of fear is the main role of fortitude.