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Once you catch âem, you got to eat âem! Here are a few delicious recipes to prepare with that freshly caught Speckled Trout you worked so hard for. Baked Speckled Trout. Prep: 15 minutes.
A man prepares speckled trout on a baking tray in his kitchen. Trout is a mildly flavored, oily fish that holds up well when cooked in the oven. To keep the fat and calorie content low, avoid baking the fish in heavy sauce or using an excessive amount of butter or oil during cooking.