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Adding wheat bran flakes to your weight-loss plan can help you shed pounds, if you eat recommended amounts of this ready-to-eat breakfast cereal as part of a well-balanced, reduced-calorie diet.
A cup of Corn Flakes will also provide you with some of your daily micronutrients: Iron: 45%. Thiamin (B1): 25%. Riboflavin (B2): 25%. Niacin (B3): 25%. Vitamin B6: 25%. Folate: 25%. Vitamin B12: 25%.