What Is Antifa? Anti-Fascist Group Behind Violent Berkeley Protest Against Milo Yiannopoulos By Jason Le Miere @JasonLeMiere On 02/02/17 AT 9:13 AM Protests turn violent outside a building at the University of California Berkeley where Milo Yiannopoulos was due to speak, Feb. 1, 2017.
Sometimes all your legs need is a good rest. If you are experiencing leg pain due to excessive use of your leg muscles, try these home care remedies. 1  Give your legs a break! 2  Put your feet up for a little while. 3  Apply heat or ice to the area that is in pain. 4  Try to stretch out your legs and muscles. If you experience leg cramps you will feel the pain of aching legs for at least one or two days. 2  Standing or sitting with the wrong posture can lead to additional strain on your lower back and limbs causing achy legs.
There are a few things that you can do to treat leg cramps or prevent them from occurring. Try one or more of the following interventions to help relieve or prevent leg cramps: 1  Exercise regularly, and include stretches that target your calves. 2  Rest with your legs elevated.  Wear supportive stockings.