Most plant-based foods, such as oatmeal and beans, contain both soluble and insoluble fiber. However, the amount of each type varies in different plant foods. To receive the greatest health benefit, eat a wide variety of high-fiber foods.ost plant-based foods, such as oatmeal and beans, contain both soluble and insoluble fiber. However, the amount of each type varies in different plant foods. To receive the greatest health benefit, eat a wide variety of high-fiber foods.
Beans are a starchy form of carbohydrate and a high-fiber food. Beans also provide some good protein, which helps to fill you up. Fiber is a type of carbohydrate that your body can't break down, making it healthy for a diabetes diet. The healthy carbohydrate content varies according to bean variety.
While there's no substitute for a balanced healthy diet, adding certain foods may help those with diabetes keep sugar levels under control. Coffee and cinnamon have made headlines as foods that might be able to help cut the risk of diabetes or help maintain healthy blood sugar levels. However, don't get the idea that such foods are magic pills for your diabetic diet.