Cheating in online games is defined as the action of pretending to comply with the rules of the game, while secretly subverting them to gain an unfair advantage over an opponent.[1] Depending on the game, different activities constitute cheating and it is either a matter of game policy or consensus opinion as to whether a particular activity is ...
Taking Supplements or Medications. 1  1. Take calcium and magnesium supplements. If your diet does not provide at least 1,200 mg of calcium daily, take a supplement. 2  2. Drink peppermint tea. Peppermint has natural pain relief and diuretic properties, so a cup of peppermint tea a few times a day can help reduce bloating.
It may reduce the number of days you have your period as well. Exercising can lessen water retention, which may alleviate bloating and reduce cramps. Speak with your doctor about the best exercise plan for you. Excessive exercise can reduce too much body fat, which can lower your body mass index to an unhealthy range.