Columbus County is a county located in the U.S. state of North Carolina. As of the 2010 census, the population was 58,098. Its county seat is Whiteville. The county was formed in 1808 from parts of Bladen County and Brunswick County. It was named for Christopher Columbus.
Mayonnaise (/ËmeÉªÉneÉªz/, /ËmeÉªÉËneÉªz/ or in AmE also /ËmÃ¦neÉªz/, and often abbreviated as mayo /ËmeÉªoÊ/) is a thick, creamy dressing often used as a condiment.[1] It is a stable emulsion of oil, egg yolk, and either vinegar or lemon juice,[2] with many options for embellishment with other herbs and spices.
The biggest complaint about mayonnaise usually comes down to one thing that it is full of fat. While true that it is almost entirely made of fat, it is not made of saturated fat, since it is made from liquid oil. The other common complaint is the number of calories that mayonnaise has: 100 calories per tablespoon. However, the same health writers who complain about the calories in mayonnaise also recommend olive oil as a healthy alternative. Olive oil mayo also has as much fat as regular mayonnaise and even more calories: 124 calories per tablespoon. The Oil Matters The good news is that almost any edible oil can be used to make mayonnaise, so the oil itself is the biggest factor in the healthfulness of the recipe.