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Below are the foods that can help this deficiency. 1  Organ meats: Organ meats, especially livers, are a great source of iron. 2  Cabbage and other leafy green vegetables: Cabbage, spinach, kale and collard greens are just a few of the vegetables that can be beneficial.  Fish: All types of fish provide a wealth of iron.
Walnuts are another amazing food for your brainâthey even look like brains if you take a close peek! Walnuts are the only nut to contain traceable amounts of omega-3 fatty acids, and theyâre high in magnesium as well.