Minimum Hours of Massage Therapy Training: The applicant must have completed at least a six hundred fifty (650) hour program in massage therapy training. The massage therapy training must meet the following minimum curriculum requirements: 165 hours minimum of anatomy and physiology, to include:
Microsoft's free antimalware beta on the way. Free antimalware service, set to replace Microsoft's subscription-based suite, is scheduled to be available for public beta testing on Tuesday. Updated at 2:40 p.m. PDT with comment on what happens if a user already has antivirus software installed and at 1:45 p.m. with AVG comment.
3. Use add-ons on your Internet browser. Internet browsers such as Firefox, Opera or Internet Explorer have add-ons that block pop up ads from appearing while you surf. This is also another important measure in preventing spyware, as clicking on pop up ads can inadvertently lead to spyware downloads on your computer. Most commercial anti-spyware software is bundled with anti-virus software programs. 2  Check for updates frequently. 3  Even with anti-spyware software installed on your computer, you will want to check periodically for updates from the software manufacturer as new spyware and adware viruses are developed.