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While the ideal pH level of drinking water should be between 6-8.5, the human body maintains pH equilibrium on a constant basis and will not be affected by water consumption. For example, our stomachs have a naturally low pH level of 2 which is a beneficial acidity that helps us with food digestion.
We all know eating foods that are rich in nutrients can be good for our health, but some say eating them while you're sick is even better. Food plays a role in how we look, but we often forget that it massively affects how we feel, says health coach and Huffington Post UK blogger Polly Noble.