Beans (27% protein) lentils (36%), chickpeas (33%), peas (30%), and kale (22%) provide the greatest opportunity to acquire micronutrients packaged with protein. Practical solutions to add more of these include adding beans/legumes to salads, stews and soups.
Humidity is a significant element of the atmosphere, and is invisible as water vapor is water in the gaseous state. Humidity is sighted only when water vapor condenses to precipitation, fog, or dew. Higher humidity translates to reduced evaporation of moisture from the skin which reduces the effectiveness of sweating in cooling the body.
Difference between Temperature and Humidity. â¢ Temperature is a measure of heat whereas humidity is a measure of the amount of water vapor present in air. â¢ Temperature of air is governed by solar radiation and higher solar energy means higher temperature of air. â¢ High temperature coupled with high humidity makes us feel sweaty and temperature feels hotter than it is.