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You can easily check your pulse on the inside of your wrist, below your thumb. 1  Gently place 2 fingers of your other hand on this artery. 2  Do not use your thumb because it has its own pulse that you may feel. 3  Count the beats for 30 seconds; then double the result to get the number of beats per minute.
To measure pulse and heart rate, place two fingers on the wrist or other pulse location and press gently until a measurable beat is detected. Using a watch or clock, count the heart beats for 30 seconds, then double that number to get the pulse and heart rate per minute.hese individuals have a pulse that is lower than their heart rate. Other factors affecting heart rate and blood pressure include body mass, athleticism, obesity, medication, alcohol use, and smoking. For most people, each contraction produces a pulse, so the pulse is an effective way to measure heart rate.