Welcome to the KU Department of Special Education. The Department of Special Education at the University of Kansas consistently ranks as one of the top graduate-level special education programs in the country.
For example, a 3-ounce serving of lean beef or pork, or 1 slice of bacon, contains neither sugar, while chicken and turkey meat is also fructose- and lactose-free. Fish is also a good choice if you're fructose- or lactose-intolerant because fish such as salmon, catfish and many other types also lack both sugars. But many meat and fish dishes prepared with certain sauces or other, sugar-containing ingredients may contain fructose or lactose.
Choose Low Sugar Fruits. It is good to have some low sugar fruits in your diet every day. However, you donât have to completely avoid higher sugar fruits, but be mindful that it is best to eat them in smaller amounts. Grams of Fructose: 1.9 grams for 1/2 cup, Net Carbs: 3 grams for 1/2 cup. Grams of Fructose: 1.5 grams for 1/2 cup, Net Carbs: 4 grams for 1/2 cup.