There are two main sources of protein: 1  Animal products (fish, poultry, eggs, meat and dairy products) are considered high quality protein.. 2  Vegetable products (breads, cereals, rice, pasta, dried beans) are considered low quality protein..
You can view your stats on the Zip and it also can upload your data via Bluetooth to a cell phone or tablet app (iOS or Android), or to a USB dongle on a PC or Mac computer. You can track your diet, water intake, weight, and other activities via the app or on your personal data page on the Fitbit app and website.
Best for detailed metrics. Fitbit Charge 2. With the updated Charge, there's a wealth of new features including guided breathing, interchangeable bands, a larger screen and new data tracking with VO2 Max. If you want basic step/sleep tracking, it's there â but if you want to take things further, you can.