Most plant-based foods, such as oatmeal and beans, contain both soluble and insoluble fiber. However, the amount of each type varies in different plant foods. To receive the greatest health benefit, eat a wide variety of high-fiber foods.ost plant-based foods, such as oatmeal and beans, contain both soluble and insoluble fiber. However, the amount of each type varies in different plant foods. To receive the greatest health benefit, eat a wide variety of high-fiber foods.
Beans are a starchy form of carbohydrate and a high-fiber food. Beans also provide some good protein, which helps to fill you up. Fiber is a type of carbohydrate that your body can't break down, making it healthy for a diabetes diet. The healthy carbohydrate content varies according to bean variety.
If youâve been perusing our list of foods that give you energy and couldnât determine which ones you can enjoy as a diabetic, here are the ones that weâve covered that you can take part in: blueberries, beans, broccoli, carrots, apples, melons, almonds, oatmeal, spinach, edamame, herbal teas, and Greek yogurt.