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Standardized Powder. Standardized turmeric powder, also called curcumin, is a commercially produced form of this natural supplement. As an adult, you can take 400 to 600 mg of standardized curcumin powder up to three times each day.dults may consume 1.5 to 3 g of raw, cut turmeric root each day, the University of Maryland Medical Center reports. Alternatively, you may use a mortar and pestle to crush dried turmeric into a fine powder. Each day, adults may take 1 to 3 g of this dried, powdered turmeric root every day.
RDA of Selenium. The Institute of Medicine's Food and Nutrition Board advises that adults and adolescents over age 13 need 55 micrograms of selenium each day. Children up to 13 years old need less -- between 20 and 40 micrograms daily, depending on age and weight. Pregnant and lactating women need more. During pregnancy, a woman should aim to consume 60 micrograms of selenium each day. When she is nursing, she needs about 70 micrograms.