Maximum Contributions. Your contributions to a Roth IRA do not affect your ability to contribute to a self-employed 401(k) plan. For example, as of 2011, you can contribute up to $5,000 ($6,000 if you are 50 or older) to your Roth IRA and $50,000 ($55,500 if you are 50 or older) to your self-employed 401(k) plan.f youâre self-employed, you can boost the amount you can stash away in qualified retirement plans by using both a Roth IRA and a self-employed 401(k).
Noun[edit] massage â(plural massages) The action of rubbing, kneading or hitting someone's body, to help the person relax, prepare for muscular action (as in contact sports) or to relieve aches.
Swedish Massage. Massage therapy is a relaxing treatment that has been around for many years. The word âmassageâ comes from the Greek word âmasso meaning to touchâ which helps improve the overall well-being of your body. Swedish massage is the most common and best known type of massage. This type of massage not only promotes relaxation but can also benefit your bodyâs systems to enhance your overall well-being and good health.