Boron is widely distributed in fruits, vegetables, nuts and legumes. Itâs found to a much lesser extent in animal foods and most grains. Thus, a diet that emphasizes meats, eggs, milk and bread at the expense of fruits and vegetables is highly unbalanced with respect to this potentially essential nutrient.
Since they contain about 3% sugar, they are more like a sweet potato (Ipomoea batatas) than a true potato (Solanum tuberosum). Sweet potatoes are actually storage roots, while true potatoes are technically referred to as tubers. Taro has a long list of common names throughout tropical countries of the world, including cocoyam, kolocasi and ocumo.
Nominally edited in 2009 for inclusion in the Summer â09 issue of Small Farmerâs Journal. Cabbage is the most important vegetable commercially of the cole crops, which include cabbage, cauliflower, Brussels sprouts, kale, kohlrabi, collard, broccoli, and many others. It also ranks as one of the most important of all vegetable crops and is universally cultivated as a garden, truck and general farm crop.