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Standardized Powder. Standardized turmeric powder, also called curcumin, is a commercially produced form of this natural supplement. As an adult, you can take 400 to 600 mg of standardized curcumin powder up to three times each day.dults may consume 1.5 to 3 g of raw, cut turmeric root each day, the University of Maryland Medical Center reports. Alternatively, you may use a mortar and pestle to crush dried turmeric into a fine powder. Each day, adults may take 1 to 3 g of this dried, powdered turmeric root every day.
The men were asked to eat 170g a day, around 15 prunes, and the women 140g, or a dozen or so, prunes. Prunes are high in fibre which means they make people feel full for a long time. The high sugar concentration in dried fruit means slimmers are usually told to limit themselves to just 30g a day. Both groups of slimmers lost around 4lb of weight and an inch off their waistlines over three months.