What does the prefx oF hyperchlorhydria indicate about hydrochloric acid in the stomach? A watery quality A defciency An excess A greenish color This preview has intentionally blurred sections.
Foods for a healthy colon. Mangoes: Although seasonal, this tropical fruit is great for your colon. Mangoes have a high fiber â one mango has about 5 grams of fiber â and water content. Both of these can help promote regularity as well as relieve constipation.
Eat more fiber. You've probably heard it before. But do you know why fiber is so good for your health? Dietary fiber â found mainly in fruits, vegetables, whole grains and legumes â is probably best known for its ability to prevent or relieve constipation. But foods containing fiber can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes and heart disease.