To keep arteries healthy, use liquid fats (oils). The best ones are olive, canola, corn and safflower oils, because they contain the least saturated fat. You can use olive, canola, corn or safflower oil just like any other cooking oil. For example, use them: To make your own salad dressing. To grill, sautÃ© or stir-fry foods. To prepare recipes that call for oil.
Reading, PA crime analytics. About Scout's Crime Data. The crime rate in Reading is considerably higher than the national average across all communities in America from the largest to the smallest, although at 38 crimes per one thousand residents, it is not among the communities with the very highest crime rate.
on January 20, 2015 at 6:30 AM, updated January 20, 2015 at 6:32 AM. Comments. Forks Township has been ranked one of the top 10 safest places to live in Pennsylvania by Movoto Real Estate. The 2015 report named Upper Providence Township, Delaware County, as the safest location and Forks came in 10th place.