Coconut oil composes of more than 85% of saturated fats. Majority of saturated fats are the medium chain triglycerides (MCT's) of which lauric acid being the predominant fatty acid.oconut oil is a dense source of energy; 100 g oil provides 884 calories. Being rich in saturated fats, it is one of the stable vegetable cooking oils featuring a very long shelf life. Its high smoke point temperature at 232 (450 F) degrees allows food items for deep frying.
Weather Averages and Climate in Iran. Iran has a variable climate. In summer, the weather can be cool as well as warm, and in the cold winters, it can be mild. In the northwest, winters are cold with heavy snowfall and subfreezing temperatures during December and January. Spring and fall are relatively mild, while summers are dry and hot. .
The New York Times. Iran, known as Persia until 1935 and now officially the Islamic Republic of Iran, is the second-largest nation in the Middle East by population. Iran shares a border, along with historical and religious ties, with Iraq.