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If your cut of fish isn't too far gone: as in the flesh is still firm and it's only a few days thawed at most, a quick soak for about 10-20 minutes in a bowl of milk will help get rid of the odor.owever, after the fish has come home, gone into the fridge, or been frozen and thawed, even your freshly bought fish may start to take on a fishy smell. The solution is easy: A quick soak in a bowl of milk, and that fishy smell is all gone.
Next, coat fish with flour. The wetness of the egg will help hold the flour on the fish. During cooking, the protein in the egg binds the flour to the fish to help keep the coating attached. 3. Fry fish in oil 6-8 minutes, turning once, until fish flakes easily and is brown on both sides.Fish cooks very quickly, especially the thinner tail sections, so be careful not to overcook. Remove with slotted spatula; drain on paper towels.hat youâll need: Ingredients for Pan-fried Fish Fillets 12-inch nonstick skillet Small bowl Shallow dish Wire whisk or fork Slotted spatula Paper towels How to: 1. Pour about 1/8 inch oil into skillet; set on medium heat. Cut fish into 6 pieces and sprinkle both sides with salt and pepper.