1.1 What is iReport. iReport is a program that helps users and developers that use JasperReports library to visually design reports. Throught a rich and very simple to use GUI, iReport provide all the most importatnt functions to create nice reports in a little time.
Nutritional Content. The sardine is a rich source of nutrients. One can of sardines contains 351 mg of calcium, 2.7 mg of iron, 451 mg of phosphorus, 365 mg of potassium, 49 mcg of selenium and 178 IU of vitamin D. The fish is low in calories relative to the abundant nutrition it contains; one can provides 191 calories. can of sardines contains 840 mg of omega-3 fatty acids. A dose of approximately 500 mg daily confers beneficial effects. According to the American Heart Association, consuming sardines reduces the risk of cardiovascular disease.
Considering all of their health benefits, sardines are low in calories but high in essential nutrients which many people are often lacking, especially omega-3 fats and Vitamin D. Sardines are a great source of low-calorie protein for people who need to lose some weight but who are watching calorie intake. Because sardines can help to defend against nutrient deficiencies, to control blood sugar levels, and to maintain a healthy metabolism and energy levels, they are actually beneficial for ...