Kettlebell Exercise #3: Standing Russian Twist. Similar to the Figure 8âs, you will grab the kettlebell hand-over-hand and pivot using your legs, however, this time I want you to turn to the side. Rotate as shown in the image to your right and then quickly change direction as you move to your left.
Never timid about speaking whatâs on their minds, sea lions make all sorts of barks, honks, trumpets, and roars. A baby sea lion, called a pup, can pick out its mother from among hundreds gathered on rocky shores just by the sound she makes.
1 Also known as the Hookerâs Sea Lion, the New Zealand Sea Lion is one of the largest animals found in New Zealand. 2  South American Sea Lion. 3  The technical name for the South American Sea Lion is actually the Patagonian Sea Lion.