To diagnose a problem with the port, try using a different battery and cord for a while. Damaged Power Cord. The power cord is a wire inside a plastic sheath, and the wire can break with or without damage to the sheath. If the power goes on and off as the cord is moved or bent, the wire is likely broken.
You can work out if you're sore. Don't exercise the same muscle groups that are hurting. Do legs one day and exercise your upper body the next. By doing so, you'll still be able to get exercise and allow your lower body to recover and rebuild.
You may notice some muscle aches while you are exercising. This is called acute soreness. More often, you may begin to feel sore about 12 hours after exercising, and the discomfort usually peaks at 48 to 72 hours after exercise. This is called delayed-onset muscle soreness.It is thought that, during this time, your body is repairing the muscle, making it stronger and bigger.his is called acute soreness. More often, you may begin to feel sore about 12 hours after exercising, and the discomfort usually peaks at 48 to 72 hours after exercise. This is called delayed-onset muscle soreness.