Variable Message Format, abbreviated as  VMF  and documented in MIL-STD-6017, is a communications protocol used in communicating tactical military information. A message formatted using VMF can be sent via many communication methods. As it does not define this method, it is not a Tactical Data Link (TDL) .
Good Housekeeping reports you can successfully freeze dry-curd and uncreamed cottage cheese since these types won't separate when thawed. Next Slide â. Avoid cottage cheese if you have severe stomach pain, diarrhea and vomiting.
While itâs wise to avoid dairy products when you have diarrhea, Dr. Kirby says, thereâs one notable exception â yogurt or kefir, a fermented milk drink, that contain probiotics. These can restore the beneficial bacteria that you body flushes out with diarrhea.