The safest practice is to always enter a medication vial with a sterile needle and sterile syringe. There has been at least one outbreak attributed to healthcare personnel using a common needle and syringe to access multiple multi-dose vials for the purpose of combining their contents into a single syringe [14].
Children and adolescents should do 60 minutes (1 hour) or more of physical activity each day. This may sound like a lot, but don't worry! Your child may already be meeting the Physical Activity Guidelines for Americans.
This may be at least in part because children are relatively active (girls take an average of 10,000 to 13,000 steps, and boys take 12,000 to 16,000 steps each day). 4 In addition to walking or running, children may stomp, jump, skid, twist, scuff, kick, etc.