There are two main sources of protein: 1  Animal products (fish, poultry, eggs, meat and dairy products) are considered high quality protein.. 2  Vegetable products (breads, cereals, rice, pasta, dried beans) are considered low quality protein..
You can view your stats on the Zip and it also can upload your data via Bluetooth to a cell phone or tablet app (iOS or Android), or to a USB dongle on a PC or Mac computer. You can track your diet, water intake, weight, and other activities via the app or on your personal data page on the Fitbit app and website.
Your data on the scale remains private unless you choose to share it with other users. Charts and Weight Management Tools. Using your Fitbit.com account, you can track your progress with charts and graphs. You can use free tools to set weight goals, log food, other activities. Free Smartphone Apps. Fitbit offers both an Android and iPhone app so you can set goals, log food and other activities, and see your progress toward your weight goals on the go. Fitbit Aria WIFI Scale Review http://looseweightlifestyle.com/fitbi...