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There are 145 calories in 1 cup of cooked Oatmeal. Calorie breakdown: 15% fat, 69% carbs, 16% protein.
Multigrain Oatmeal (no toppings) Cal: 140, Fat: 3g, Sat Fat: 0g, Sodium: 45mg. Multigrain Oatmeal, with dried fruit, cinnamon brown sugar, and roasted mixed nuts. Cal: 290, Fat: 10g, Sat Fat: 1g, Sodium: 60mg.