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There are 145 calories in 1 cup of cooked Oatmeal. Calorie breakdown: 15% fat, 69% carbs, 16% protein.
Other User Submitted Calorie Info Matching: Quaker Instant Oatmeal Apples And Cinnamon. Quaker Instant Oatmeal- Apples And Cinnamon (36g) (1 serving) Calories: 137, Fat: 2g, Carbs: 28g, Protein: 3g.