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Standardized Powder. Standardized turmeric powder, also called curcumin, is a commercially produced form of this natural supplement. As an adult, you can take 400 to 600 mg of standardized curcumin powder up to three times each day.dults may consume 1.5 to 3 g of raw, cut turmeric root each day, the University of Maryland Medical Center reports. Alternatively, you may use a mortar and pestle to crush dried turmeric into a fine powder. Each day, adults may take 1 to 3 g of this dried, powdered turmeric root every day.
85 mg per day. 2000 mg per day. Breastfeeding women. 18 years and under. 115 mg per day. 1800 mg per day. 19 years and older. 120 mg per day. 2000 mg per day. For smokers, an additional 35 mg of vitamin C over the usual RDA is recommended.Many people may be able to meet their RDA for vitamin C through food, since many foods naturally contain it.5 mg per day. 2000 mg per day. Breastfeeding women. 18 years and under. 115 mg per day. 1800 mg per day. 19 years and older. 120 mg per day. 2000 mg per day. For smokers, an additional 35 mg of vitamin C over the usual RDA is recommended.