The Rise of Professional Sports Throughout most of human history, men and women have worked too hard to enjoy much leisure time. Leisure was a privilege for the affluent or a reward for hard work rather than a right in itself.
The capital is Zanzibar City, located on the island of Unguja. Its historic centre is Stone Town, which is a World Heritage Site. Zanzibar's main industries are spices, raffia, and tourism. In particular, the islands produce cloves, nutmeg, cinnamon, and black pepper. For this reason, the islands, together with Tanzania's Mafia Island, are sometimes called the Spice Islands (a term also associated with the Maluku Islands in Indonesia).
Malawi is a landlocked country about the size of Pennsylvania. Located in southeast Africa, it is surrounded by Mozambique, Zambia, and Tanzania. Lake Malawi, formerly Lake Nyasa, occupies most of the country's eastern border. The north-south Rift Valley is flanked by mountain ranges and high plateau areas.