Most plant-based foods, such as oatmeal and beans, contain both soluble and insoluble fiber. However, the amount of each type varies in different plant foods. To receive the greatest health benefit, eat a wide variety of high-fiber foods.ost plant-based foods, such as oatmeal and beans, contain both soluble and insoluble fiber. However, the amount of each type varies in different plant foods. To receive the greatest health benefit, eat a wide variety of high-fiber foods.
Beans are a starchy form of carbohydrate and a high-fiber food. Beans also provide some good protein, which helps to fill you up. Fiber is a type of carbohydrate that your body can't break down, making it healthy for a diabetes diet. The healthy carbohydrate content varies according to bean variety.
While some foods can help lower the risk of diabetes and help with blood sugar management, other foods can exacerbate the symptoms and medical complications. Some of the worst foods for diabetics are heavily processed fast foods that are high in sodium, sugar, and fat. According to the 2014 National Diabetes Statistics Report, 29.1 million people in the United States have diabetes and some 8.1 million of them are undiagnosed.