There are two main sources of protein: 1  Animal products (fish, poultry, eggs, meat and dairy products) are considered high quality protein.. 2  Vegetable products (breads, cereals, rice, pasta, dried beans) are considered low quality protein..
You can view your stats on the Zip and it also can upload your data via Bluetooth to a cell phone or tablet app (iOS or Android), or to a USB dongle on a PC or Mac computer. You can track your diet, water intake, weight, and other activities via the app or on your personal data page on the Fitbit app and website.
If this didn't answer your question, consider perusing each of the Fitbit product detail pages; near the bottom of each page (with the exception of 2 noted below) is a section called Whatâs Included, listing what comes in the box: 1  Fitbit Zip [1] 2  Fitbit One [2] 3  Fitbit Flex [3] 4  Fitbit Charge [4]