Latest news from Raymond, IL collected exclusively by city-data.com from local newspapers, TV, and radio stations. Ancestries: German (39.4%), American (9.5%), English (8.0%), Italian (7.6%), Irish (7.2%), French (1.9%).
Calcium 3% Â· Iron 3%. *Based on a 2,000 calorie diet. Spaghetti squash is low in calories, containing only 42 calories in one cup cooked. It also contains a small amount of carbohydrate, 10 grams, and a good amount of fiber, 2.2 grams or 9 percent of your daily needs.
One cup of baked, cubed acorn squash has 30 grams of total carbohydrates. The Food and Nutrition Board of the Institute of Medicine recommends that women should consume 130 grams of carbohydrates daily, so this serving supplies 23 percent of your total carbohydrates.inter squashes keep well for at least one month in a cool, dry place, but donât put them in your refrigerator for long-term storage. You'll get 115 calories and 2 grams of protein from 1 cup of baked, cubed acorn squash.