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It is also common in those that live on an improper diet. Below are the foods that can help this deficiency. Organ meats: Organ meats, especially livers, are a great source of iron. These types of meats can come from almost any edible animal and provide just what the anemic person needs. Some other organ meats that are high in iron include kidneys and stomachs.
Avoid drinking green tea with meals if you have an iron deficiency. Instead, drink your tea between meals to give your body a chance to absorb the iron. Eat foods rich in iron and vitamin C. Iron can help with anemia, while vitamin C increases your body's ability to take in iron.