Experts generally recommend seven to nine hours a night for healthy adults. Sleep scientists say new guidelines are needed to take into account an abundance of recent research in the field and to reflect that Americans are on average sleeping less than they did in the past.
Synonyms: inhabitation, domicile, habitation, home, dwelling, inhabitancy, abode, dwelling house. habitation. Abode, dwelling, and habitation are used with little difference of meaning to denote the place where one habitually lives; abode and habitation belong to the poetic or elevated style. Even dwelling is not used in familiar speech; a person says my house , my home , or more formally my residence ..
REFUGE. ref'-uj: A place of resort and safety. The principal words in the Old Testament are machceh (Psalms 14:6; 46:1; 62:7,8; Isaiah 4:6, etc.), and manoc (2 Samuel 22:3; Psalms 59:16, etc.), both applied chiefly to God as a refuge for His people.