Healthful eating helps keep your blood glucose, also called blood sugar, in your target range. Physical activity and, if needed, diabetes medicines also help. The diabetes target range is the blood glucose level suggested by diabetes experts for good health.
Despite his recognition as a central figure in the fight against apartheid, Mandela has always been quick to note that he was not personally responsible for its overthrow. As he said upon his release from prison in 1990: âI stand here before you not as a prophet but as a humble servant of you, the people.
The 'terrorist' who became South Africa's first democratically elected president. Nelson Mandela spent his young life fighting for the freedom of South Africa's black and coloured population from oppression imposed by the minority government. He was imprisoned for 27 years. Soon after release, he became the first president of South Africa in elections in which all the people could vote.