Rutherford County is one of the 73 counties across North Carolina offering the Master Gardener Volunteer Program. Our trained Volunteer staff provide educational assistane to county residents concerning lawns, fruit & vegetable production, MORE Â» Posted: 5/28/12.
Definition. A sprained ankle is an injury that occurs when you roll, twist or turn your ankle in an awkward way. This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together. Ligaments help stabilize joints, preventing excessive movement.efinition. A sprained ankle is an injury that occurs when you roll, twist or turn your ankle in an awkward way. This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together. Ligaments help stabilize joints, preventing excessive movement.
The most common ankle injury is a sprained ankle, but ankle pain can have numerous sources. Ankle pain that results from injury are often thought of as sports injuries. But you don't necessarily have to be an athlete or even a social sportsperson to twist your ankle.s you can see, there are actually a lot of common ankle injuries-not just sprained ankles. It is important to accurately diagnose exactly what is wrong with your ankle to ensure that both your short and long-term treatment goals are achieved as soon as possible.