Kettlebell Exercise #3: Standing Russian Twist. Similar to the Figure 8âs, you will grab the kettlebell hand-over-hand and pivot using your legs, however, this time I want you to turn to the side. Rotate as shown in the image to your right and then quickly change direction as you move to your left.
Never timid about speaking whatâs on their minds, sea lions make all sorts of barks, honks, trumpets, and roars. A baby sea lion, called a pup, can pick out its mother from among hundreds gathered on rocky shores just by the sound she makes.
Provide a step-by-step description of how a sea star capture and eats its prey. Answer: The sea star uses its tube feet to move towards and then climb onto the prey, usually some sort of non-moving bivalve. The muscular sea star uses its tube feet to suction onto the shells and then pull them apart.The sea star then inserts its sac-like stomach into the mollusk, secreting digestive enzymes that rapidly break down the mollusks soft interior. The food is sucked back into the sea star along with its stomach.nswer: The sea star uses its tube feet to move towards and then climb onto the prey, usually some sort of non-moving bivalve. The muscular sea star uses its tube feet to suction onto the shells and then pull them apart.