Kettlebell Exercise #3: Standing Russian Twist. Similar to the Figure 8âs, you will grab the kettlebell hand-over-hand and pivot using your legs, however, this time I want you to turn to the side. Rotate as shown in the image to your right and then quickly change direction as you move to your left.
Never timid about speaking whatâs on their minds, sea lions make all sorts of barks, honks, trumpets, and roars. A baby sea lion, called a pup, can pick out its mother from among hundreds gathered on rocky shores just by the sound she makes.
Females can reach six feet in length and weigh up to 250 pounds. California sea lions are one of two species of sea lions found in Washington state waters, the other being Steller sea lions (Eumetopias jubata), which are larger in size. Range: California sea lions are found from the southern tip of Baja California to southeast Alaska. They breed mainly on offshore islands from southern Californiaâs Channel Islands south to Mexico. Non-breeding males often roam north in spring foraging for food.