The exclamation mark (British English) or exclamation point (American English) is a punctuation mark usually used after an interjection or exclamation to indicate strong feelings or high volume (shouting), and often marks the end of a sentence.
To stay adequately hydrated, you should drink approximately three quarts (96 ounces) of water a day. For weight loss, you should drink an additional 8 ounces of water for every 25 pounds you are over your ideal body weight. Also, water consumption should be increased in hot climates or during vigorous exercise. Please note; water will not cause you to lose weight alone.
Forget the eight-glasses-a-day myth. I want you to base the amount of water consumption by your body weight: Drink one-half of your body weight (lbs) in ounces of water. In another words, if you weigh 160 pounds, you should drink 80 ounces of water daily.