The definition of dysfunctional is something that is flawed and doesn't operate correctly, or someone that deviates from normal and accepted social behavior. An example of something that would be described as dysfunctional is a family that fights all the time and that deviates from the accepted way a family is supposed to behave. dysfunctional.
Depending on the grade, pulled muscles can take one to eight weeks to heal. For the first 72 hours, apply ice, use elevation and, in consultation with a doctor, take anti-inflammatory medication. After 72 hours, use hot packs to bring blood into the muscle and provide nourishment, which accelerates healing. Massage or physical therapy can hasten the healing process.
Instructions. Rest your muscle as soon as you pull it. Depending on the severity, you may need up to five days of rest. In most cases, one to three days is plenty of time.Be sure not to rest for too long because this could actually slow down the healing process. Apply ice immediately after you pull a muscle.nstructions. Rest your muscle as soon as you pull it. Depending on the severity, you may need up to five days of rest. In most cases, one to three days is plenty of time.