Kettlebell Exercise #3: Standing Russian Twist. Similar to the Figure 8âs, you will grab the kettlebell hand-over-hand and pivot using your legs, however, this time I want you to turn to the side. Rotate as shown in the image to your right and then quickly change direction as you move to your left.
Never timid about speaking whatâs on their minds, sea lions make all sorts of barks, honks, trumpets, and roars. A baby sea lion, called a pup, can pick out its mother from among hundreds gathered on rocky shores just by the sound she makes.
Many marine mammals live in very cold water. They have blubber to insulate their bodies and keep them warm in the cold ocean waters. Blubber is a really thick layer of fat between the animal's skin and inside organs.It is very effective at keeping an animal warm.hales, dolphins, porpoises, walruses, manatees, dugongs, seals, and sea otters are all mammals that live in the ocean. Some, like seals and sea otters, can also live on land, but they spend most of their time underwater.