Spinal Twist in a Chair. Turn so you are sitting sideways in your chair. Bring both feet flat on the floor. Twist towards the back of the chair, holding the back of the chair with both hands. Turn yourself 180 degrees so you are facing the opposite side of the chair to do the twist on the other side.
Other ways to pay. You can pay at the Post Office or a PayPoint in a local retail store. Simply bring along your Council Tax bill and use the barcode on it. You can also set up a Direct Debit.Please visit our desktop site for the form or: 1  Telephone: 0300 123 7022 between 8am â 7pm Monday â Friday. 2  Please have your bank account details to hand.ther ways to pay. You can pay at the Post Office or a PayPoint in a local retail store. Simply bring along your Council Tax bill and use the barcode on it. You can also set up a Direct Debit.
You will need to have your UTR Number to hand when completing a self-assessment tax return. HMRC use this number to identify you as a self-employed tax payer. As a result, if you are earning money that isnât subject to PAYE it is essential that you register as self-employed with HMRC and receive a UTR Number.