CODE YELLOW â âStudents and staff, we are in a code yellow, community lockdown.â This means there is something in the community that poses a threat to the school, i.e., bank robbery, shots fired, police chase, etc. All outside activities should cease and students/staff should move into the building.
Arguably one of the fastest foods to lower blood pressure, cayenne pepper is a powerful vasodilator, which means it helps expand blood vessels and improve blood flow. This effect naturally lowers blood pressure levels by increasing the rate at which blood flows throughout the circulatory system, which in turn takes some of the pressure off arterial walls. Mixing one or two teaspoons of cayenne pepper in either warm water or tea with both honey and aloe vera is a powerful homemade remedy for alleviating hypertension.
1 DO drink the right amount of water. 2  To get the maximum health benefits of drinking water, you need to drink eight to ten 8-ounce glasses of water per day. 3  If you have hypertension and are looking to lower your blood pressure naturally, your ultimate goal should be twelve 8-ounce glasses or 96 ounces of water per day.