Latest news from Raymond, IL collected exclusively by city-data.com from local newspapers, TV, and radio stations. Ancestries: German (39.4%), American (9.5%), English (8.0%), Italian (7.6%), Irish (7.2%), French (1.9%).
Calcium 3% Â· Iron 3%. *Based on a 2,000 calorie diet. Spaghetti squash is low in calories, containing only 42 calories in one cup cooked. It also contains a small amount of carbohydrate, 10 grams, and a good amount of fiber, 2.2 grams or 9 percent of your daily needs.
Spaghetti squash is a good alternative to pasta, potatoes, or rice. The cooked squash flesh shreds into threads like thin spaghetti or vermicelli, hence its name. On average, a spaghetti squash measures about 12 inches in length and about 6 inches in diameter. The squash should be an even light yellow color and firm with no bruises. Store whole at room temperature up to 3 weeks. Spaghetti squash is available year-round with peak season in fall. Spaghetti squash has a very mild flavor, thus it is... MORE usually served with a sauce of some sort. It also may be enjoyed simply with salt and a bit of butter. Cooking the squash is very simple. You will need: 1 spaghetti squash