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You can safely thaw your meat in cold water, and in fact it's faster than thawing in the refrigerator. First, make sure the meat is in a tightly-sealed package. If cold water gets into the meat, it will make for a watery meal. Keep the meat submerged in cold water and change the water every 30 minutes.
Youâll need to change the water every 30 minutes to ensure that it stays sufficiently cold. Using this thawing method, small packages of frozen meat or poultry (about a pound) can defrost in one hour or less. For larger items, you should estimate about 30 minutes of defrosting time per pound of food.Once the food is thawed completely, youâll need to cook it immediately.f you use the microwave thawing method, youâll need to cook the food immediately after itâs thawed. Once youâve cooked the food, you can safely refreeze it if you like. How Not to Thaw Food. It may be tempting to just leave your frozen food out on the cupboard to thaw â it's easy and it's fast.