CODE YELLOW â âStudents and staff, we are in a code yellow, community lockdown.â This means there is something in the community that poses a threat to the school, i.e., bank robbery, shots fired, police chase, etc. All outside activities should cease and students/staff should move into the building.
A 2010 study out of Australia found that garlic is another powerful food-based medicine that naturally lowers cholesterol levels and reduces blood pressure. Taking garlic tablets or capsule supplements is a great way to regularly consume the herb in high enough amounts to derive significant benefits.
Drink plenty of water: It will lower sodium levels, a know cause of high blood pressure. Cut out coffee, cigarettes, and alcohol: All known to increase blood pressure, especially short-term. Eat a banana: Potassium has been proven to lower blood pressure, both short- and long-term. Take a deep breath, meditate: Reducing stress will lower your blood pressure. Eat fruits & vegetables, drink beet juice: Yes, beet juice, or other foods high in nitrites/nitrates. Get Plenty Of Sleep: Proper sleep, even a nap, lowers blood pressure.