Buslik, a 36-year veteran who became the district's commander last April, left his post at Shakespeare District headquarters, 2150 N. California Ave., last week for the new role, local police announced at a Community Alternative Police Strategy (CAPS) meeting on Wednesday in Wicker Park's Field House, 1425 N. Damen Ave.
Answers from Katherine Zeratsky, R.D., L.D. The Flat Belly Diet is a weight-loss diet from the editors of Prevention magazine. They say that the Flat Belly Diet will help you shed belly fat and lose up to 15 pounds (6.8 kilograms) in just 32 days. The creators also say that you don't have to exercise to achieve these goals but that exercise can boost your results.
Other Results. If you do stick with a low-carb diet, you may see more results than just weight loss. Low-carb diets may improve your serum triglycerides and also boost your high-density lipoproteins â the so-called âgoodâ cholesterol; both of these results can be beneficial to heart health. Eating more plant-based protein than animal protein on a low-carb diet may lower your blood pressure, another risk factor for heart disease.