These observations can clue you in to overpronation or underpronation/supination issues: 1  Stand with your shoes off, facing straight forward. 2  Now, check the stance of your thighs, knees, ankles and toes. 3  Both feet and knees should face forward in parallel, or with minor external rotation of the toes outward.
Amazing health Benefits Of Eating Sweet Potato Leaves. Sweet Potato Leaves Surprising Health Benefits. Eating sweet potato leaves contains numerous nutrients, vitamins, and minerals, which has surprising and amazing health benefits to the body. Sweet potato is a plant belong to the morning-glory family of Convolvulaceae.
1 Sweet potatoes have an enzyme called beta-carotene. Beta-carotene is good for your eyes! If you eat the skin, it is 4 times better than a carrot!)  Sweet potatoes have a lot of vitamin E. Vitamin E protects the body from dangers in the environment, like colds, and they are fat free, so they are healthy!)