Synonyms for hightail at Thesaurus.com with free online thesaurus, antonyms, and definitions. Dictionary and Word of the Day.
Soluble fiber dissolves in water and helps control blood sugar levels and reduce cholesterol. Good sources include barley, oatmeal, beans, nuts, and fruits such as apples, berries, citrus fruits, and pears. Many foods contain both soluble and insoluble fiber. In general, the more natural and unprocessed the food, the higher it is in fiber. There is no fiber in meat, dairy, or sugar.
These 10 foods are all rich in fiber, helping you keep your digestive system healthy and ensuring the goodness you eat is all absorbed by your body. In just one cup of lentils you get around half of your daily requirement of fiber. Lentils are great for people who love to cook.