Synonyms for hightail at Thesaurus.com with free online thesaurus, antonyms, and definitions. Dictionary and Word of the Day.
Soluble fiber dissolves in water and helps control blood sugar levels and reduce cholesterol. Good sources include barley, oatmeal, beans, nuts, and fruits such as apples, berries, citrus fruits, and pears. Many foods contain both soluble and insoluble fiber. In general, the more natural and unprocessed the food, the higher it is in fiber. There is no fiber in meat, dairy, or sugar.
The Best Low-Carb Sources of Fiber. Fiber-rich, low-carb foods support heart and digestive health. Many fiber-rich foods are high in carbohydrates, which makes it challenging for those eating a low-carb diet to consume enough fiber. Older children and adults should consume between 20 to 35 grams of fiber daily.