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It is also common in those that live on an improper diet. Below are the foods that can help this deficiency. Organ meats: Organ meats, especially livers, are a great source of iron. These types of meats can come from almost any edible animal and provide just what the anemic person needs. Some other organ meats that are high in iron include kidneys and stomachs.
There are steps you can take to help prevent some types of anemia. 1  Eat foods high in iron: 2  For more sources of iron, visit http://ods.od.nih.gov/factsheets/iron.asp. 3  Cereal/breads with iron in it (100% iron-fortified is best.