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Standardized Powder. Standardized turmeric powder, also called curcumin, is a commercially produced form of this natural supplement. As an adult, you can take 400 to 600 mg of standardized curcumin powder up to three times each day.dults may consume 1.5 to 3 g of raw, cut turmeric root each day, the University of Maryland Medical Center reports. Alternatively, you may use a mortar and pestle to crush dried turmeric into a fine powder. Each day, adults may take 1 to 3 g of this dried, powdered turmeric root every day.
Early research suggests that taking curcumin, a chemical found in turmeric, twice daily for 6 weeks is as effective as the antidepressant medication fluoxetine in people with depression. Diabetes. Early research suggests that taking turmeric extract twice daily for 9 months can reduce the number of people with prediabetes who develop diabetes.