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Eating yogurt and other fermented dairy products regularly may decrease your risk of urinary tract infection by up to 80 percent. Yogurt also helps prevent bladder cancer, according to a long-term study of 82,000 volunteers published in the October 2008 issue of the American Journal of Clinical Nutrition..
Foods which are low in potassium, sodium, animal protein and alkaline are good for kidney. Foods that are acidic, that increase blood pressure, causes inflammation are bad for kidney. Good Food for Kidneys: Cabbage is also low in potassium and rich in vitamin B 6, C, K, folic acid [vitamin B 9] and phytochemicals. Cauliflower has vitamin C, fiber and folate and is good for kidneys.