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The nutritional information applies to one whole cooked Dungeness crab. A medium-sized crab yields about 7 oz. or 1 1/2 half cups of meat, which contains 140 calories. That is about 7 percent of the recommended daily value for calories, based on a daily diet of 2,000 calories.
Eating too much can contribute toward your risk of obesity. A diet with more than 20 to 35 percent of its calories from fat is not recommended. Crab legs contain several healthy fats in the form of fatty acids. A100 g serving of crab contains 0.4 g omega-3 fatty acids, a nutrient that improves cognitive function and heart health. Vitamins