Greek religion, having no creed, did not proselytize. In the heyday of the polis, the Greek religion was spread by the founding of new poleis, whose colonists took with them part of the sacred fire from the hearth of the mother city and the cults of the cityâs gods.
According to the 2010 Dietary Guidelines for Americans, carbohydrates should make up 45 to 65 percent of a person's total daily calorie intake. Any amount less than this could be considered low carb. For someone consuming 2,000 calories a day, this is about 225 to 325 grams of carbohydrates per day. Most low-carb diets limit carbohydrate intake to between 50 to 150 grams per day, depending on the diet.
Cheese, however, is typically allowed on all low-carbohydrate diets because cheese contains more fat and protein than carbs. Low Carb Diet Typically, on a low-carb diet, you reduce your carbohydrate intake to between 50 and 150 grams of carbohydrates a day, MayoClinic.com explains.