As a leading voice in the industry, the American Suppressor Association has provided valuable insight to the creation of the Hearing Protection Act. âSuppressors benefit all involved in hunting and the shooting sports. Itâs time to bring the law in line with modern technology,â said Cox.
Even if you feel more like lounging around after a meal, taking a walk has surprising effects on your digestive system. Instead of laying on the couch, take a brief walk to get your digestive juices flowing. In turn, you'll likely feel less bloated and you'll be closer to feeling like you're walking on air.
Increase the intensity of your walks. Walking on a regular basis is a great low-impact exercise. It comes with many of the same benefits as jogging or running but without the hit to your knees and hips. Leisurely walking is great, but increase the intensity of your walks by: Carry a 10â15 pound backpack while you walk.