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Standardized Powder. Standardized turmeric powder, also called curcumin, is a commercially produced form of this natural supplement. As an adult, you can take 400 to 600 mg of standardized curcumin powder up to three times each day.dults may consume 1.5 to 3 g of raw, cut turmeric root each day, the University of Maryland Medical Center reports. Alternatively, you may use a mortar and pestle to crush dried turmeric into a fine powder. Each day, adults may take 1 to 3 g of this dried, powdered turmeric root every day.
Bite into a raw carrot every day or drink some carrot juice with your breakfast to nourish your skin and make it look fairer. How much to consume:700 mcg (microgram), a six to seven inch carrot gives you your daily dose of vitamin A and beta carotenes. 3000 mcg a day is your limit!