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It is also common in those that live on an improper diet. Below are the foods that can help this deficiency. Organ meats: Organ meats, especially livers, are a great source of iron. These types of meats can come from almost any edible animal and provide just what the anemic person needs. Some other organ meats that are high in iron include kidneys and stomachs.
Diets low in iron, vitamin B12 or folate can lead to anemia. But these nutrients are plentiful in most foods, and it does not take a significant amount of them to return nutrient levels to normal. Good sources of iron include red meats like liver, as well as poultry, fish, eggs, spinach and peas.