Kettlebell Exercise #3: Standing Russian Twist. Similar to the Figure 8âs, you will grab the kettlebell hand-over-hand and pivot using your legs, however, this time I want you to turn to the side. Rotate as shown in the image to your right and then quickly change direction as you move to your left.
Never timid about speaking whatâs on their minds, sea lions make all sorts of barks, honks, trumpets, and roars. A baby sea lion, called a pup, can pick out its mother from among hundreds gathered on rocky shores just by the sound she makes.
California sea lions can also live in fresh water for periods of time, such as near the Bonneville Dam in the Columbia River. In 2004 a healthy sea lion was found sitting on a road in Merced County, California, almost a hundred miles upstream from the San Francisco Bay and half a mile from the San Joaquin River.