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Standardized Powder. Standardized turmeric powder, also called curcumin, is a commercially produced form of this natural supplement. As an adult, you can take 400 to 600 mg of standardized curcumin powder up to three times each day.dults may consume 1.5 to 3 g of raw, cut turmeric root each day, the University of Maryland Medical Center reports. Alternatively, you may use a mortar and pestle to crush dried turmeric into a fine powder. Each day, adults may take 1 to 3 g of this dried, powdered turmeric root every day.
Government guidelines recommend 55 micrograms (mcg) of selenium per day, but for optimal health and disease prevention, up that to 200 mcg per day. And we believe it's best to get this mineral from food, not supplements. Too much selenium can be toxic, so don't overdo it -- keep your daily intake below 400 mcg.