U.S. Air Force Academy. A football game at the Air Force Academy in Colorado Springs, Colo., is a dizzying thrill, and not just because the Falcons Stadium is 6,621 feet above sea level. The Academyâs value of âexcellence in all we doâ shows on the field as well as above it.
There are on average between 55 and 80 calories in an egg depending on its size. The calories in an egg will vary depending on the size and how it is prepared.However, on average a medium-sized egg will contain around 70 calories, an average small egg will contain around 55 calories and an average large egg around 80 calories.Most of these calories come from the yolk, which is the most nutritious part of the egg and includes essential vitamins and minerals.he way you prepare your eggs will of course affect their nutritional value. For instance, if you fry an egg in fat, instead of boiling it, this will increase the number of overall calories. It is also important to eat your eggs along with other nutrient-rich foods, such as vegetables, salads and whole grains.
So how many calories in a hard boiled egg? As you can see from the table, there are about 1.5 calories per gram of hard boiled egg. A large hard-boiled egg for example has approximately 74 calories in it (give or take a few calories). These calories come from a combination of the calories in the egg yolk and the calories in the egg white. The egg yolk contains most of the calories however, and the egg white contains the majority of the protein. Approximately 70% of the calories in a hard boiled egg comes from the egg yolk.