Symptoms of Oral Herpes. Oral herpes (herpes labialis) is most often caused by herpes simplex virus 1 (HSV-1) but can also be caused by herpes simplex virus 2 (HSV-2). It usually affects the lips and, in some primary attacks, the mucous membranes in the mouth.enital herpes is spread by sexual activity through skin-to-skin contact. The risk of infection is highest during outbreak periods when there are visible sores and lesions. However, genital herpes can also be transmitted when there are no visible symptoms.
Take Magnesium Supplements. 1  The RDA (the minimum amount needed) for magnesium is about 300 mg a day. 2  Some may need much more depending on their condition. 3  Most people benefit from 400 to 1,000 mg a day.
The dosage is 10-15 sprays twice a day. One tsp has about 2,500 mg of elemental magnesium. Do your own measurements and find out how much you are getting from your spray bottle and look to get 300 mg per dose.In summary, for Natural Calm and Magnesium oil, my usual recommendation is to take 300 mg twice a day, which is twice the RDA for women.he dosage is 10-15 sprays twice a day. One tsp has about 2,500 mg of elemental magnesium. Do your own measurements and find out how much you are getting from your spray bottle and look to get 300 mg per dose.