Intro: Dulce de Leche. Dulce de leche is a delicious caramel-like candy made from milk and sugar that's popular in many South American countries. It's called confiture de lait in French, and ...
In business, education, and psychology, self-management refers to methods, skills, and strategies by which individuals can effectively direct their own activities toward the achievement of objectives, and includes goal setting, planning, scheduling, task tracking, self-evaluation, self-intervention, self-development, etc.
Some of the techniques which are used in anger management therapy include: 1  Impulse control. 2  Self-awareness. 3  Meditation. 4  Frustration management (sometimes by writing in an anger diary) 5  Breathing techniques. 6  Relaxation strategies.