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It is also common in those that live on an improper diet. Below are the foods that can help this deficiency. Organ meats: Organ meats, especially livers, are a great source of iron. These types of meats can come from almost any edible animal and provide just what the anemic person needs. Some other organ meats that are high in iron include kidneys and stomachs.
Be sure that you're getting adequate amounts of iron and vitamin B12 in your diet. â¢ Eat foods rich in vitamin C at the same time that you eat whole grains, spinach, and legumes. Read More. The nail has ra is ed ridges and is thin and curved inward. Th is d is order is associated with deficiency anemia.