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Mineral functions and sources. Calcium:  needed for healthy bones and teeth, normal blood clotting, and nervous system functioning.  sources: dairy products, broccoli, cabbage, kale, tofu, sardines and salmon.
Functions of Fat. Provides energy, is a source of fuel when at rest, fuels physical activity, stores energy for later use, transports fat-soluble vitamins, helps maintain cell functions, provides protection for the body, contributes to the flavor and texture of foods and helps one feel satisfied.