In food terms, you could hit (and even exceed) that target by eating the following foods over the course of a day: Â½ cup oatmeal (3 grams fiber), 1 small banana (3 grams), Â½ cup cooked red or black beans (7 grams), 1 small apple (5 grams), Â½ cup lentils (8 grams), and Â½ cup blueberries (3 grams).
Classes you need to take to become a dental hygienist An associates degree in dental hygiene, which takes two years, is required to start practice. High school students should focus on core courses, including biology, chemistry, and math.
To work as a dental hygienist in a private dental office typically requires an associate's degree, though a certificate may be accepted in some cases. In order to go into research, public health or teaching, dental hygienists usually need to hold bachelor's or master's degrees. Show me 10 popular schools.n order to practice as a dental hygienist, one needs a degree from a dental hygiene school and a state license.