Richard Spikes was an African-American inventor created with  inventing the turn signal and the beer keg tap. Not a lot is known  about his personal life except that he was â¦ declared legally blind  in 1962, the same year he passed away. Answered.
1 581 calories, 41g fat, 22g carbs, 30g protein, 3g fiber. 2  Calories In Slow Cooker Beef Chuck Roast with onion gravy. 3  193 calories, 5g fat, 7g carbs, 27g protein, 1g fiber. 4  Calories In BBQ Beef Chuck Roast.
Protein content: 53% of calories. One 3 ounce (85 g) serving of cooked beef with 10% fat contains 22 grams of protein, with 184 calories. If youâre on a low-carb diet, feel free to eat fatty cuts of beef instead of lean beef.