Kettlebell Exercise #3: Standing Russian Twist. Similar to the Figure 8âs, you will grab the kettlebell hand-over-hand and pivot using your legs, however, this time I want you to turn to the side. Rotate as shown in the image to your right and then quickly change direction as you move to your left.
Never timid about speaking whatâs on their minds, sea lions make all sorts of barks, honks, trumpets, and roars. A baby sea lion, called a pup, can pick out its mother from among hundreds gathered on rocky shores just by the sound she makes.
They have an average lifespan of 20â30 years. A male California sea lion weighs on average about 300 kg (660 lb) and is about 8 ft (2.4 m) long, while the female sea lion weighs 100 kg (220 lb) and is 6 ft (1.8 m) long.The largest sea lion is Steller's sea lion, which can weigh 1,000 kg (2,200 lb) and grow to a length of 10 ft (3.0 m).Sea lions consume large quantities of food at a time and are known to eat about 5â8% of their body weight (about 15â35 lb (6.8â15.9 kg)) at a single feeding.he largest sea lion is Steller's sea lion, which can weigh 1,000 kg (2,200 lb) and grow to a length of 10 ft (3.0 m). Sea lions consume large quantities of food at a time and are known to eat about 5â8% of their body weight (about 15â35 lb (6.8â15.9 kg)) at a single feeding.