These speed endurance drills will help you to maintain a higher work rate for longer. They are excellent for improving performance in sports such as football, soccer, hockey and basketball. Any athlete that is required to repeat high intensity sprints in quick succession can benefit from this type of training.
Paint roller buckets with built-in grids are also available. Typical bucket sizes are 4 gallon, for 9 inch or smaller rollers, and large 19-20 inch buckets for the large wide roller frames. With a paint bucket and bucket grid you can apply more paint in less time and with less effort.
Unfortunately, if you want to use enamel paint but you don't want the high-sheen gloss finish, you won't see many options at the paint store. However, you can make your enamel paint look dull if you know the proper technique. Things You'll Need. Pour two gallons of the enamel paint into a five-gallon bucket. Add one gallon of white enamel undercoat. Stir the contents of the five-gallon bucket for 10 minutes with a wooden stir stick. Continue adding enamel paint until you reach the desired color.