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1 Insulin sensitivity is increased, so your cells are better able to use any available insulin to take up glucose during and after activity. 2  When your muscles contract during activity, it stimulates another mechanism that is completely separate of insulin.
Exercise is great for lowering glucose because glucose is a rapidly metabolized form of energy, and when you exercise your body needs energy quickly. More often than not exercise will lower glucose, but there are certain circumstances under which blood glucose (BG) can actually increase from exercise.hen you exercise muscles need energy and the quickest form of energy is glucose. Muscles will increase their sensitivity temporarily during exercise so that the same amount of insulin can bring more glucose into muscle cells so that they can work.