Beans (27% protein) lentils (36%), chickpeas (33%), peas (30%), and kale (22%) provide the greatest opportunity to acquire micronutrients packaged with protein. Practical solutions to add more of these include adding beans/legumes to salads, stews and soups.
Humidity is a significant element of the atmosphere, and is invisible as water vapor is water in the gaseous state. Humidity is sighted only when water vapor condenses to precipitation, fog, or dew. Higher humidity translates to reduced evaporation of moisture from the skin which reduces the effectiveness of sweating in cooling the body.
Air is a mixture of gases, which includes nitrogen, oxygen, carbon dioxide and water vapor (water in its gas form). Humidity refers to the amount of water vapor in air. All air contains at least some water vapor, but the amount of water vapor changes a lot from place to place and from time to time.