Synonyms for hightail at Thesaurus.com with free online thesaurus, antonyms, and definitions. Dictionary and Word of the Day.
Soluble fiber dissolves in water and helps control blood sugar levels and reduce cholesterol. Good sources include barley, oatmeal, beans, nuts, and fruits such as apples, berries, citrus fruits, and pears. Many foods contain both soluble and insoluble fiber. In general, the more natural and unprocessed the food, the higher it is in fiber. There is no fiber in meat, dairy, or sugar.
Sources of protein might include eggs, egg whites, fish, chicken, turkey, and lean cuts of meat. Fiber is another essential component of a good diet for seniors, says Moreno. Fiber helps to regulate digestion, prevents constipation, and may help with weight loss. Good sources of fiber include raw fruits and vegetables, whole grains and legumes.