The marching pack of a soldier, also from Trajan's Column. Loculus is a Latin word literally meaning little place and was used in a number of senses including to indicate a satchel. Satchels were carried by Roman soldiers as a part of their sarcina or luggage.
Moderately active teen girls need about 2,000 calories daily, while moderately active teenage boys require 2,200 to 2,800 calories a day to maintain healthy body weights -- and active teen girls and boys require about 2,200 to 2,400 and 2,600 to 3,200 calories daily, respectively. You Might Also Like. teenagerâs daily calorie needs are highly dependent on his size and activity level. However, general guidelines exist to give you and your teen a good idea of how many calories he should consume each day.
Girls need approximately 2200 calories, while boys need 2500-2900 calories. Protein. Protein is also necessary for physical growth, and should account for 15-20% of total calories. However, protein deficiency is quite rare in the United States, so protein consumption need not be overemphasized unless the teen is following a vegetarian or vegan diet. Fat. Many teens consume too much fat. Like adults, the diets of teenagers should contain no more than 30% of calories as total fat and 10% of calories as saturated fat. Teens should limit high-fat junk foods, and include foods containing essential fatty acids including walnuts, flaxseeds, pumpkin seeds, sunflower seeds, and cold water fish. Calcium. Nearly half of all skeletal growth occurs during adolescence.