These speed endurance drills will help you to maintain a higher work rate for longer. They are excellent for improving performance in sports such as football, soccer, hockey and basketball. Any athlete that is required to repeat high intensity sprints in quick succession can benefit from this type of training.
Paint roller buckets with built-in grids are also available. Typical bucket sizes are 4 gallon, for 9 inch or smaller rollers, and large 19-20 inch buckets for the large wide roller frames. With a paint bucket and bucket grid you can apply more paint in less time and with less effort.
A full 5 gallon bucket weighs a burly 70 pounds or more so when rigged up right you can be use them for weight training. Some folks build indoor bench presses and squat stands using 5 gallon buckets as a base. In the Spartan Race in Texas, contestants heave a 5 gallon bucket of gravel up a slope.