The location of the hole (perforation) in the eardrum also effects the degree of hearing loss. If severe trauma (e.g. skull fracture) disrupts the bones in the middle ear which transmit sound or causes injury to the inner ear structures, the loss of hearing maybe quite severe.
1 Resting 1-3 minutes between sets is probably ideal for you. 2  The higher your training intensity is for a given exercise and/or the more demanding it is on your body, the more you should stay nearer to the 2-3 minute range.
none Comment author #24254 on How Long to Rest Between Sets by LeanLifters. This is true, if youâre doing sets of 4 to 6 reps to failure youâre going to develop both power and size. If the reps are 10+ youâre gonna develop more toned / defined muscles.