Related Libraries. 1  Libraries located in Granville (Massachusetts) 2  Libraries located in Hampden county (Massachusetts) 3  View map of libraries in Hampden County. 4  all Public libs in Massachusetts. 5  United States. 6  Automation systems in Massachusetts.
Standardized Powder. Standardized turmeric powder, also called curcumin, is a commercially produced form of this natural supplement. As an adult, you can take 400 to 600 mg of standardized curcumin powder up to three times each day.dults may consume 1.5 to 3 g of raw, cut turmeric root each day, the University of Maryland Medical Center reports. Alternatively, you may use a mortar and pestle to crush dried turmeric into a fine powder. Each day, adults may take 1 to 3 g of this dried, powdered turmeric root every day.
Postmenopausal women should increase their calcium intake from 1,000 milligrams per day to 1,200 milligrams per day, according to the Institute of Medicine.If taking calcium supplements, be sure not to exceed the tolerable level of 2,000 milligrams per day.he National Osteoporosis Foundation recommends even higher daily intakes of 800 to 1,000 IU of vitamin D. Since the Institute of Medicine sets the tolerable upper intake level -- the maximum amount of a nutrient likely to pose no health risks -- at 4,000 IU per day, women can safely take these increased amounts.