As a leading voice in the industry, the American Suppressor Association has provided valuable insight to the creation of the Hearing Protection Act. âSuppressors benefit all involved in hunting and the shooting sports. Itâs time to bring the law in line with modern technology,â said Cox.
Even if you feel more like lounging around after a meal, taking a walk has surprising effects on your digestive system. Instead of laying on the couch, take a brief walk to get your digestive juices flowing. In turn, you'll likely feel less bloated and you'll be closer to feeling like you're walking on air.
If you get in your walking workouts most days of the week, but you sit for most of the day at work or school, you may still have a slower metabolism and increased health risks. Find ways to break up sitting time with bouts of standing, pacing, or walking. This is one way to get to 10,000 steps per day.