The First Battle of Bull Run (also known as the First Manassas) was fought on July 21, 1861. It was the first major battle of the Civil War and resulted in a Confederate victory. The First Battle of Bull Run: Summary, Significance & Facts. An error occurred trying to load this video.
As a general rule, between 10 percent and 15 percent of your total calories should come from protein. So, if you consume 2,000 calories per day, at least 200 should come from protein, or about 50 grams. You should try to eat around one gram of protein per one kilogram of body weight, or around 0.4 grams per pound.An easier way to figure this out in your head is to take your weight, divide it in half, and subtract 10.onsuming 60 percent of your total calories from carbohydrates equates to 1,200 calories a day based on a 2,000 calorie diet. Below is an easy-to-understand explanation of how carbohydrates impact the human body and the degree to which we need them (or not) in our diet.
1 The RDA (recommended dietary allowance) for protein is 0.8 grams per kilogram of body weight of adults (or roughly 0.36 grams per lb of body weight). 2  Or I have also seen advised that women need at least 46 grams of protein per day, and men need at least 56 grams of protein per day (to avoid deficiency).he other part of the equation when it comes to why you eat protein, is about your goals and how many calories you are intaking. Many people use the higher protein intakes when they are looking to lean out and minimize muscle loss.