Kettlebell Exercise #3: Standing Russian Twist. Similar to the Figure 8âs, you will grab the kettlebell hand-over-hand and pivot using your legs, however, this time I want you to turn to the side. Rotate as shown in the image to your right and then quickly change direction as you move to your left.
Never timid about speaking whatâs on their minds, sea lions make all sorts of barks, honks, trumpets, and roars. A baby sea lion, called a pup, can pick out its mother from among hundreds gathered on rocky shores just by the sound she makes.
Sea Lion Sea Lions are found in all climates, in both the north and southern hemispheres and every ocean with the exception of the Atlantic Ocean. The sea lion is often seen around the big harbors of the world where groups of sea lions gather together to feed and bask in the sun. The sea lion generally lives in coastal ares where there is a good food supply and land close by for the sea lion to have a rest from swimming and hunting in the water