Weâll see how Grammarly does with the checks adjusted for that genre, and then weâll try it with the checks adjusted for a couple of other genres to determine what the differences are. Weâll end with an examination of how well the British English vs. American English setting works.
You'll be tested each time you donate, and your results must fall within an acceptable range. By following the recommended daily protein allowance of 46 grams for women and 56 grams for men ages 19 to 70 and over, you'll ensure that you're getting sufficient protein to meet plasma donor requirements. Include legumes -- beans, lentils and peas -- in your protein-intake plan.
Sports nutrition expert Nancy Clark recommends that athletes aim to consume 0.5 to 0.7 grams of protein daily per pound of body weight. If you weigh 175 pounds, the suggested intake is between 87 to 122 grams of protein daily. The Protein and Exercise Myth It is a common myth that the more protein you eat, the more muscle mass you will create.