Weâll see how Grammarly does with the checks adjusted for that genre, and then weâll try it with the checks adjusted for a couple of other genres to determine what the differences are. Weâll end with an examination of how well the British English vs. American English setting works.
You'll be tested each time you donate, and your results must fall within an acceptable range. By following the recommended daily protein allowance of 46 grams for women and 56 grams for men ages 19 to 70 and over, you'll ensure that you're getting sufficient protein to meet plasma donor requirements. Include legumes -- beans, lentils and peas -- in your protein-intake plan.
If youâre only having a few meals per day, it might be tough to get 300 grams (example only) of protein for that day. Thatâs one reason I recommend a higher number of meals per day. You might choose to have 20 grams of protein per meal starting out and 100 grams per day. As discussed in the WLC System, measure you results, track your results, and see if you get better results with 30 grams of protein per meal or 150 grams per day.