Latest news from Raymond, IL collected exclusively by city-data.com from local newspapers, TV, and radio stations. Ancestries: German (39.4%), American (9.5%), English (8.0%), Italian (7.6%), Irish (7.2%), French (1.9%).
Calcium 3% Â· Iron 3%. *Based on a 2,000 calorie diet. Spaghetti squash is low in calories, containing only 42 calories in one cup cooked. It also contains a small amount of carbohydrate, 10 grams, and a good amount of fiber, 2.2 grams or 9 percent of your daily needs.
Related Searches: Ingredient Specific Calorie Information From Our Recipes: Calories In spaghetti squash sausage lasagna boats Calories: 293, Fat: 16g, Carbs: 16g, Protein: 24g, Fiber: 3g. Calories In spaghetti with sausage and peppers Calories: 375, Fat: 5g, Carbs: 67g, Protein: 17g, Fiber: 8g.