The warmest days on average were 35.5Â°C at Ouyen (Post Office). The coolest days on average were 18.2Â°C at Mount Hotham. The coldest day was 3.5Â°C at Mount Baw Baw on the 16th. Some sites had their highest 1 January to 31 January temperature on record.Some sites had their highest 1 January to 31 January mean daily maximum temperature on record. Some sites had their highest 1 January to 31 January mean daily maximum temperature for at least 20 years.The coldest night was â3.7Â°C at Dinner Plain (Mount Hotham Airport) on the 2nd, followed by â3.7Â°C at Mount Hotham on the 2nd. The coolest nights on average were 8.4Â°C at Mount Hotham.The warmest nights on average were 17.0Â°C at Mildura Airport. The warmest night was 30.5Â°C at Melbourne Airport on the 29th. Some sites had their lowest 1 January to 31 January temperature on record.Some sites had their warmest 1 January to 31 January night (highest daily minimum temperature) on record.he warmest nights on average were 17.0Â°C at Mildura Airport. The warmest night was 30.5Â°C at Melbourne Airport on the 29th. Some sites had their lowest 1 January to 31 January temperature on record. Some sites had their warmest 1 January to 31 January night (highest daily minimum temperature) on record.
The shorter the distance, the faster the pace we can sustain. The average man jogs at a speed of 8.3 mph, or 100m in 27 seconds, while the average woman runs at 6.5 mph, covering 100m in 34 seconds.
Running Speed. Start with a slow jog of about four to five miles per hour at the beginning of the workout. Increase the speed to your typical running speed on the streets. For reference, six miles per hour is 10 minutes per mile, eight miles per hour is 7:30 per mile and 10 miles per hour is six minutes per mile.Start the treadmill at a slow speed of about 1.5 to two miles per hour to warm up.For the bulk of the workout, aim for speeds between three and five miles per hour, depending on your fitness level. Short bursts of power walking at over five miles per hour help burn calories.ncrease the speed to your typical running speed on the streets. For reference, six miles per hour is 10 minutes per mile, eight miles per hour is 7:30 per mile and 10 miles per hour is six minutes per mile. Start the treadmill at a slow speed of about 1.5 to two miles per hour to warm up.