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It is also common in those that live on an improper diet. Below are the foods that can help this deficiency. Organ meats: Organ meats, especially livers, are a great source of iron. These types of meats can come from almost any edible animal and provide just what the anemic person needs. Some other organ meats that are high in iron include kidneys and stomachs.
To treat your anemia, your doctor may suggest eating more meatâespecially red meat (such as beef or liver), as well as chicken, turkey, pork, fish, and shellfish. Nonmeat foods that are good sources of iron include: 1  Spinach and other dark green leafy vegetables. 2  Tofu.3  Peas; lentils; white, red, and baked beans; soybeans; and chickpeas. 4  Dried fruits, such as prunes, raisins, and apricots.5  Prune juice.olic acid also is very important for pregnant women. It helps them avoid anemia and promotes healthy growth of the fetus. Good sources of folic acid include: 1  Bread, pasta, and rice with added folic acid. 2  Spinach and other dark green leafy vegetables.