These observations can clue you in to overpronation or underpronation/supination issues: 1  Stand with your shoes off, facing straight forward. 2  Now, check the stance of your thighs, knees, ankles and toes. 3  Both feet and knees should face forward in parallel, or with minor external rotation of the toes outward.
Amazing health Benefits Of Eating Sweet Potato Leaves. Sweet Potato Leaves Surprising Health Benefits. Eating sweet potato leaves contains numerous nutrients, vitamins, and minerals, which has surprising and amazing health benefits to the body. Sweet potato is a plant belong to the morning-glory family of Convolvulaceae.
The carbohydrates in a sweet potato are considered good carbs so they can help to stabilize the blood sugar which is ideal for those trying to manage diabetes. 1  Beta Carotene and Vitamin A. Sweet potatoes have almost four times your daily recommended value of vitamin A and beta carotene.