Cetyl and stearyl alcohol, both typically used in hair conditioners, work together and separately with other ingredients to make hair softer and silkier after a washing. Fatty alcohols make up part of the base of the conditioner formula.
What is Pelvic Rehabilitation? Pelvic Rehabilitation is a very specific type of Physical Therapy that focuses on the evaluation and treatment of conditions that involve the abdomen, lumbosacral spine, hips, groin, and pelvic region.
The pelvic drop exercise - also known as hip hikes - is a great exercise to improve the strength of the hips. This exercise strengthens the gluteus medius muscle located in the side of your hips and buttocks. Strength in this muscle is essential to help maintain normal walking. Keeping this muscle strong can also help prevent hip, knee, or ankle pain.