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1 Insulin sensitivity is increased, so your cells are better able to use any available insulin to take up glucose during and after activity. 2  When your muscles contract during activity, it stimulates another mechanism that is completely separate of insulin.
I have the answer to your nightmare-Insulin sensitivity. Insulin sensitivity will eventually replace the term weight loss and fat loss as the new hot topic. Insulin has a powerful ability to prevent fat breakdown by its anabolic (rebuilding) properties.