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Iodine is a chemical element. The body needs iodine but cannot make it. The needed iodine must come from the diet. As a rule, there is very little iodine in food, unless it has been added during processing, which is now the case with salt. Most of the worldâs iodine is found in the ocean, where it is concentrated by sea life, especially seaweed.
Overview. Iodine is a trace mineral the body needs to make thyroid hormones, which are essential for normal growth and development. In your body, about 70 to 80% of iodine is found in the thyroid gland in the neck.The rest is distributed throughout the body, particularly in the ovaries, muscles, and blood.verview. Iodine is a trace mineral the body needs to make thyroid hormones, which are essential for normal growth and development. In your body, about 70 to 80% of iodine is found in the thyroid gland in the neck.