Unlike the standard deduction, itemized deductions result in different taxable income amounts from person to person. Those who qualify for the standard deduction have the leeway to choose the itemized route; however, individuals who are not eligible for the standard deduction can only itemize their tax deductions.
1 The average recommended intake of protein is 42 grams a day. 2  Non-vegetarians eat way more than that (almost 80 grams), but so does everyone else. 3  Vegetarians and vegans actually average 70% more protein than they need every day (over 70 grams). Non-vegetarians eat way more than that (almost 80 grams), but so does everyone else. 2  Vegetarians and vegans actually average 70% more protein than they need every day (over 70 grams).
Most vegetables can only provide 1 or 2 grams of protein for every cup. This becomes a problem, especially if you are a vegetarian, because the daily recommended intake of protein is 0.36 grams for every pound of body weight. Fortunately, certain vegetables do have substantial protein levels and can act as great substitutes for animal proteins. Below are the top five sources of vegetable proteins. 1. Soybeans. Soybeans are perhaps the No. 1 source of vegetable protein you can find. Each cup of cooked soybeans can provide you with 29 grams of protein.