Buslik, a 36-year veteran who became the district's commander last April, left his post at Shakespeare District headquarters, 2150 N. California Ave., last week for the new role, local police announced at a Community Alternative Police Strategy (CAPS) meeting on Wednesday in Wicker Park's Field House, 1425 N. Damen Ave.
Answers from Katherine Zeratsky, R.D., L.D. The Flat Belly Diet is a weight-loss diet from the editors of Prevention magazine. They say that the Flat Belly Diet will help you shed belly fat and lose up to 15 pounds (6.8 kilograms) in just 32 days. The creators also say that you don't have to exercise to achieve these goals but that exercise can boost your results.
We all know that when we want to lose weight, our go to diet is low carb. Why, because it works.. But what I see is alot of people do low carb to lose the weight, and then stop. When this happens, old habits creep back and they gain the weight back. I am guilty as well. This time I had to realize this is NOT a diet just to lose the weight and stop. If it was, then Why on earth would We struggle this hard to lose the weight for a quick fix and then gain it all back. That is crazy. This has to be a total life change and new WOE in order to maintain the new person we will become.