Sports. 1  College of the Desert Roadrunners in football, baseball, basketball, soccer and volleyball. 2  Golf â Palm Desert is home to about 30 golf courses. 3  Tennis â tennis courts in the Marrakesh and Shadow Mountain golf clubs.
Adult men need about 56 grams a day. Adult women need about 46 grams a day (71 grams, if pregnant or breastfeeding) You should get at least 10% of your daily calories, but not more than 35%, from protein, according to the Institute of Medicine. Choose the Healthiest Sources of Protein. Just about every type of food has protein. Some have more than others. Whether you eat meat or not, you can get enough protein from your diet.
Dr. Mikkel Hindhede found humans need a bit over one gram of protein for every ten pounds body weight. So, in effect the RDA is , â140 pounds womanâ â53 grams of protein a dayâ, but, Dr. Hindhedesâ finding, 14 grams of protein, almost four times difference between the RDA and Dr. Hindhede.