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You can easily check your pulse on the inside of your wrist, below your thumb. 1  Gently place 2 fingers of your other hand on this artery. 2  Do not use your thumb because it has its own pulse that you may feel. 3  Count the beats for 30 seconds; then double the result to get the number of beats per minute.
the pulse rate and the heart rate are mainly the same but only have a small difrance which is that the heart beat is only your heart but the pulse rate is in more places aroun â¦ d your body.6 people found this useful.ou can feel a pulse as the blood moves around the body at a variety of places (the neck, the wr â¦ ist, the top of the leg). The pulse you can feel is from the blood being pushed every second or so-but the heart. The pulse rate is the same as the heartbeat rate.