On occasion, fatigue is a symptom of other underlying conditions that require medical treatment. Lifestyle factors Taking an honest inventory of things that might be responsible for your fatigue is often the first step toward relief. 1  Fatigue may be related to: 2  Use of alcohol or drugs. 3  Excess physical activity. 4  Jet lag. 5  Lack of physical activity. 6  Lack of sleep. 7  Medications, such as antihistamines, cough medicines. 8  Unhealthy eating habits.
PRESCRIBED FOR: Nicotine gum is used to control nicotine withdrawal symptoms and cravings associated with smoking cessation. SIDE EFFECTS: Side effects include: 1  increase heart rate, 2  increased blood pressure, 3  oral irritation, 4  dental pain, 5  hiccups, 6  heartburn, 7  nausea, and.
Sugarless gum. Chewing gum loosens food and dead cells from the teeth, gums, and tongue and fosters saliva production. Vankevich says sugar-free gum sweetened with xylitol is particularly effective for fighting bad breath because xylitol inhibits mouth bacteria. To get the full effect of chewing xylitol-sweetened gum, munch it for at least five minutes after meals, Mallonee recommends.