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1 Insulin sensitivity is increased, so your cells are better able to use any available insulin to take up glucose during and after activity. 2  When your muscles contract during activity, it stimulates another mechanism that is completely separate of insulin.
Taking rapid-acting or short-acting insulin without eating could lower your sugar to a dangerous level. Inject insulin in an arm or leg just before exercise . Physical activity can lower your blood sugar levels and change how your body absorbs insulin. Inject in an area that isnât affected by your exercise.