For optimal muscle health, the protein-rich foods you eat must contain essential amino acids, the building blocks of protein your body canât synthesize. These amino acids are abundant in animal protein sources, such as milk products, meat, poultry, eggs and seafood. Milk protein is particularly good for healthy muscles because of its branched-chain amino acid content that assists muscle repair.
By Suman Varandani @suman09 On 02/03/14 AT 3:44 AM. Stars of the Harry Potter films (L-R) Daniel Radcliffe who plays Harry, Emma Watson who plays Hermione Granger and Rupert Grint who plays Ron Weasley, pose for photographers in London on May 27, 2004. Photo: Reuters/Peter Macdiarmid.
Love from Alan Rickman. Alan Rickman played Severus Snape in the Harry Potter Series. His latest film, A Little Chaos, with Kate Winslet, Matthias Schoenaerts and Stanley Tucci, is in cinemas now. Imelda Staunton as Dolores Umbridge in Harry Potter and the Order of the Pheonix released on July 11, 2007.Warner Bros.