Each dataset is a separate file on disk All the contents in each personal geodatabase are held in a single Microsoft Access file (.mdb). Size Limits Up to DBMS limits : One TB for each dataset. Each file geodatabase can hold many datasets Two GB per Access database Versioning Support
Vitamin B12, also called cobalamin, is found in foods from animals, such as red meat, fish, poultry, milk, yogurt, and eggs. In recent years, fortified cereals, breads, and other grain products have also become important dietary sources of B12 and folate (identified as folic acid on nutritional labels).
Consuming adequate amounts of fruits, vegetables, grains and other foods high in these nutrients will prevent deficiencies and promote better health. Folate is a water-soluble B vitamin that is used for reactions necessary for DNA and amino acid production and normal red blood cell formation.olate was named after leafy vegetables; however, folate is found in many foods. The highest sources of folate include garbanzo beans, navy beans and asparagus.