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There are 145 calories in 1 cup of cooked Oatmeal. Calorie breakdown: 15% fat, 69% carbs, 16% protein.
Calories In Oatmeal Meal Replacement Shake Calories: 405, Fat: 5g, Carbs: 65g, Protein: 31g, Fiber: 6g. Calories Burned For Treadmill: 15% Incline, 6.6 km/h (9 minutes per km) Calories Burned For Treadmill: 15% Incline, 4.6 km/h (13 minutes per km)