After you find your maintenance calories, you have to eat or burn 500 calories below that to lose 1 pound a week. Depending on how active you are, your maintenance will be higher, allow you to eat more without gaining weight.
Elinor Miriam Frost (born White) 1  Collection: WikiTree. 2  Birth: Oct 25 1873 - Acton, Middlesex, Massachusetts. 3  Death: Mar 20 1938 - Gainesville, Alachua, Florida.  Parents: Edwin White, Henrietta Ada 1  White. Husband: Robert Lee Frost.  Children: Elliot Frost, Lesley Ballantine, Carol Frost, Irma Frost, Marjorie Frost, Elinor Bettina Frost.
Early years. Robert Frost was born in San Francisco, California, to journalist William Prescott Frost, Jr., and Isabelle Moodie. His mother was of Scottish descent, and his father descended from Nicholas Frost of Tiverton, Devon, England, who had sailed to New Hampshire in 1634 on the Wolfrana.he Robert Frost Ann Arbor home is now situated at The Henry Ford Museum in Dearborn, Michigan. Frost returned to Amherst in 1927. In 1940 he bought a 5-acre (2.0 ha) plot in South Miami, Florida, naming it Pencil Pines; he spent his winters there for the rest of his life.