Synonyms for hightail at Thesaurus.com with free online thesaurus, antonyms, and definitions. Dictionary and Word of the Day.
Soluble fiber dissolves in water and helps control blood sugar levels and reduce cholesterol. Good sources include barley, oatmeal, beans, nuts, and fruits such as apples, berries, citrus fruits, and pears. Many foods contain both soluble and insoluble fiber. In general, the more natural and unprocessed the food, the higher it is in fiber. There is no fiber in meat, dairy, or sugar.
The good carbs on the list of carbohydrate foods can provide your body with energy, optimum nutrition, proper brain and organ function and a healthy, attractive appearance. But bad carbs are detrimental to a healthy diet.And consistently eating from the bad carbs list will rapidly sabotage all your health and weight management goals. So choose all of your carbohydrates from this great list of healthy carbohydrate foods.ood carbs are also generally high fiber foods. Besides being nutritious in many other ways, this list of healthy foods rich in fiber give you on-going energy and a sense of feeling full and satisfied.