Each dataset is a separate file on disk All the contents in each personal geodatabase are held in a single Microsoft Access file (.mdb). Size Limits Up to DBMS limits : One TB for each dataset. Each file geodatabase can hold many datasets Two GB per Access database Versioning Support
Vitamin B12, also called cobalamin, is found in foods from animals, such as red meat, fish, poultry, milk, yogurt, and eggs. In recent years, fortified cereals, breads, and other grain products have also become important dietary sources of B12 and folate (identified as folic acid on nutritional labels).
Folate (folic acid). Needed for sperm production, count, motility, and low morphological abnormalities. Vitamin C aids in absorption. Sources: dark green leafy veggies, broccoli, organ meats, brewer's yeast, root vegetables, whole grains, oysters, salmon, milk, legumes, asparagus, oatmeal, dried figs, and avacados.t also is important for the upkeep of the seminiferous tubules. A deficiency is shown to reduce sperm volume and count, and increase abnormal sperm. Sources: eggs, yellow fruits and vegetables, whole milk and milk products, dark green leafy veggies, and fish oils. Dosage: RDA 700 mcg per day.