These speed endurance drills will help you to maintain a higher work rate for longer. They are excellent for improving performance in sports such as football, soccer, hockey and basketball. Any athlete that is required to repeat high intensity sprints in quick succession can benefit from this type of training.
Paint roller buckets with built-in grids are also available. Typical bucket sizes are 4 gallon, for 9 inch or smaller rollers, and large 19-20 inch buckets for the large wide roller frames. With a paint bucket and bucket grid you can apply more paint in less time and with less effort.
up vote 6 down vote favorite. I have several buckets of four-year old latex paint leftover from finishing our basement. Many are still in unopened original containers, in particular, our primary wall paint. I opened one to use for wall patching and found it to be completely separated. This bucket was also in the garage and was subjected to freezing temperatures.