Prebiotic Foods. Acacia gum (or gum Arabic) To reap the benefits of Acacia gum, you can buy acacia powder and mix it with water. Just 1 tablespoon will give you 6 grams of insoluble prebiotic fiberâthe kind of fiber the gut bugs love for their own nourishment.
Back to TopCauses. Cramps or spasms in the muscles often have no clear cause. Possible causes of hand or foot spasms include: Brain disorders, such asparkinson's disease,multiple sclerosis, dystonia, and Huntington's disease. Chronic kidney disease and dialysis.
Temporary swelling can also be quite a regular occurrence during or after exercise, as well as when it is extremely hot outside. Other frequently found causes of swollen hands and feet include allergies, dehydration, reactions to certain medicines, being overweight and retaining water. As you see, swelling of the hands and feet is rarely anything serious.