Types of Addiction Counseling & Therapy. Counseling and therapy for addiction help individuals in recovery understand what causes addiction, learn to recognize risk factors for relapse and develop tools for coping with stressful situations.
Answer:One US cup of regular granulated sugar weighs 7 ounces or 200 grams. One US cup of powdered or confectioner's sugar, lightly spooned, weighs 4 ounces or 115 grams. One US cup of light brown sugar, packed, weighs 7.66 ounces or 217 grams. One US cup of dark brown sugar, packed, weighs 8.4 ounces or 239 grams. Note that a cup, as a volume measure, is not the same all over the world. For example, a US cup is 236.6 ml while a UK cup is 284.13 ml and a Canada cup is 227.3 ml.
Most of the carbohydrates found in berries are fiber and very little is sugar. For example, a serving of 1/2 cup of raspberries has only 2.7 grams of sugar and the same portion of strawberries has 3.5 grams of sugar. Blueberries have slightly more sugar, with about 7.4 grams per 1/2 cup, but this is still less than half of what is found in a typical serving of fruit. As a comparison, a medium banana has 14.4 grams of sugar, a medium apple has 18.9 grams of sugar and half a mango has 23.0 grams of sugar.