There are two main sources of protein: 1  Animal products (fish, poultry, eggs, meat and dairy products) are considered high quality protein.. 2  Vegetable products (breads, cereals, rice, pasta, dried beans) are considered low quality protein..
You can view your stats on the Zip and it also can upload your data via Bluetooth to a cell phone or tablet app (iOS or Android), or to a USB dongle on a PC or Mac computer. You can track your diet, water intake, weight, and other activities via the app or on your personal data page on the Fitbit app and website.
A FitBit is a little device that, with the free website, crunches data about your daily movement. The tracker saves your daily steps, mileage, calories burned based on that data, and also tells you how active you've been recently on a scale of 1 to 10.0BBIE 6/24/2012 11:57AM. I love my fitbit, it is so motivating to watch my flower grow and when it does not grow it seems to get me going. I have had it since the 2nd week of May. A little tip if you sign into myfitnesspal.com you can sync the site with your fitbit and mfp has a huge data base of food.