Most of Michigan is in the Eastern Time Zone The four counties of Dickinson, Gogebic, Iron and Menominee, in the western Upper Peninsula, are in the Central Time Zone.
Ironman Triathlon. An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC) consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.2-mile (42.2 km) run, raced in that order and without a break.
You can prepare for a successful Ironman triathlon with a program that has an average training volume of only 12 hours per week and a briefly-maintained peak training volume of 16 hours. And by âsuccessfulâ I donât mean finishing alive.I mean covering the distance as fast as your genetic potential allows.he swim just isnât that important. To complete the swim leg of a Hawaii Ironman as fast as your inner talent allows, you would have to train in the pool two hours a day, six days a week, or thereabouts.