Recovery Audit Contractors (RAC) are designed to protect Medicare by identifying. 1. Recovery Audit Contractors (RAC) identified improper payments; 2. the Centers for Medicare & Medicaid Services (CMS) took corrective. actions to address vulnerabilities;
Drinking a gallon of water a day, or 4 liters, is what I recommend to people who are trying to lose weight. A gallon of water a day helps keep you full, flush your system, increase your metabolism, and other benefits of drinking water.
Report Abuse. 4 liters of water a day is fine, I drink 4 liters every day. What I do is take a jug and fill it with water every morning, and take small sips throughout the day.I usually carry water in a smaller bottle with me if I'm going somewhere.f you are a relatively healthy adult, who is fairly sedentary, your kidneys should be able to process about 1 liter (4 cups/1quart) of water an hour. If you excercise and sweat you can drink more, but the amount you drink should be about equal to the amount you lose.