For optimal muscle health, the protein-rich foods you eat must contain essential amino acids, the building blocks of protein your body canât synthesize. These amino acids are abundant in animal protein sources, such as milk products, meat, poultry, eggs and seafood. Milk protein is particularly good for healthy muscles because of its branched-chain amino acid content that assists muscle repair.
By Suman Varandani @suman09 On 02/03/14 AT 3:44 AM. Stars of the Harry Potter films (L-R) Daniel Radcliffe who plays Harry, Emma Watson who plays Hermione Granger and Rupert Grint who plays Ron Weasley, pose for photographers in London on May 27, 2004. Photo: Reuters/Peter Macdiarmid.
Image copyright Image caption (L to R) Dumezweni, Parker and Thornley will play adult versions of Hermione, Harry and Ron. The eagerly anticipated, two-part play Harry Potter and the Cursed Child has cast its lead characters. Jamie Parker, currently starring in the West End show Guys and Dolls, will star as an adult Harry in the production, set 19 years after JK Rowling's books.