After you find your maintenance calories, you have to eat or burn 500 calories below that to lose 1 pound a week. Depending on how active you are, your maintenance will be higher, allow you to eat more without gaining weight.
Elinor Miriam Frost (born White) 1  Collection: WikiTree. 2  Birth: Oct 25 1873 - Acton, Middlesex, Massachusetts. 3  Death: Mar 20 1938 - Gainesville, Alachua, Florida.  Parents: Edwin White, Henrietta Ada 1  White. Husband: Robert Lee Frost.  Children: Elliot Frost, Lesley Ballantine, Carol Frost, Irma Frost, Marjorie Frost, Elinor Bettina Frost.
Was Robert Frost a Modernist? Is Robert Frost (1874-1963) a modern poet? Or, in an academic refinement of the term, is he a Modernist? On the no side of that question, it's true that works like The Road Not Taken do not unsettle or revise any 19th-century notions of form or idea. Compared with such poems, work by Frost's elder (and, to some degree, his model) Edwin Arlington Robinson (1869-1935) may be more disruptive and skeptical.