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It is also common in those that live on an improper diet. Below are the foods that can help this deficiency. Organ meats: Organ meats, especially livers, are a great source of iron. These types of meats can come from almost any edible animal and provide just what the anemic person needs. Some other organ meats that are high in iron include kidneys and stomachs.
Anemia: Depends on type of anemia. If it is iron deficient anemia then best foods are the heme containing foods e.g. Red meat, chicken, fish, egg yolks, green leafy vegetables, mollasses, dried fruits. Supplements of iron with vitamin c also are helpful. ...Read more.