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1 Systematic desensitization: This method of behavior therapy is specifically used for overcoming anxiety disorders including specific phobias. 2  First, patients are taught relaxation techniques to use during the course of treatment. 3  Then, they gradually work towards confronting the fear.
Cognitive-behavioral therapy is an action-oriented form of psychosocial therapy that assumes that maladaptive, or faulty, thinking patterns cause maladaptive behavior and negative emotions.ognitive-behavioral therapy is a collaborative, action-oriented therapy effort. As such, it empowers the patient by giving him an active role in the therapy process and discourages any overdependence on the therapist that may occur in other therapeutic relationships.