45653 real estate is right here. Find homes for sale and other real estate listings for Minford, OH 45653 on realtor.comÂ®.
There are 145 calories in 1 cup of cooked Oatmeal. Calorie breakdown: 15% fat, 69% carbs, 16% protein.
A 1-cup serving of raw regular or quick oats contains 307 calories, 54.8 grams of carbohydrates and 8.2 grams of fiber. The same-size serving of cooked oats provides 166 calories, 28.1 grams of carbohydrates and 4 grams of fiber.