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You can easily check your pulse on the inside of your wrist, below your thumb. 1  Gently place 2 fingers of your other hand on this artery. 2  Do not use your thumb because it has its own pulse that you may feel. 3  Count the beats for 30 seconds; then double the result to get the number of beats per minute.
To take the pulse, put your fingers on the wrist as shown (do not use your thumb). If you cannot find the pulse in the wrist, feel for it in the neck beside the voicebox, or put your ear directly on the chest and listen for the heartbeat.