For example, if you lose 2 pounds during an hour run, that's 2 pints or 32 ounces. Thus, you need 8 ounces of water or sports beverage every 15 minutes. Note the weather conditions on that day, and keep in mind that you may need to adjust your consumption if the conditions are different.
Active exercise is that which an individual does for himself, while active assisted range of motion is achieved with the help of a therapist or individual who aids the person in the movement. Passive range of motion is exercise performed on an individual by another person, therapist or nurse. Passive range of motion exercises offer a variety of benefits for those unable to exercise for themselves. Passive range of motion exercise helps prevent weak muscles or stiffness caused by non-use.
Range of motion of the ankle, or any joint, is the measurable amount of movement in the joint. Ankle injuries and other types of injury of the lower leg can diminish range of motion.For those recovering from an injury, range of motion exercises increase the amount of movement in your ankle.nkle injuries and other types of injury of the lower leg can diminish range of motion. For those recovering from an injury, range of motion exercises increase the amount of movement in your ankle.