There are many variables that effect the amount of calories burned through stair climbing, including the weight and fitness level of the exerciser, rate of stepping, the number of stairs in a flight, and the height, width, and slope of the stairs....
The White Sea is a southern inlet of the Barents Sea. It is on the northwest coast of Russia. It is surrounded by Karelia to the west, the Kola Peninsula to the north, and the Kanin Peninsula to the northeast. All of the White Sea is under Russian control and considered to be part of the internal waters of Russia. It is divided between Arkhangelsk and Murmansk Oblasts and the Republic of Karelia. The major port of Arkhangelsk is on the White Sea.
The Sea of Japan is a marginal sea of the western Pacific Ocean, between the Asian mainland, the Japanese archipelago and Sakhalin.It is bordered by Japan, North Korea, Russia and South Korea.Like the Mediterranean Sea, it has almost no tides due to its nearly complete enclosure from the Pacific Ocean. This isolation also reflects in the fauna species and in the water salinity, which is lower than in the ocean.t is bordered by Japan, North Korea, Russia and South Korea. Like the Mediterranean Sea, it has almost no tides due to its nearly complete enclosure from the Pacific Ocean. This isolation also reflects in the fauna species and in the water salinity, which is lower than in the ocean.