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Eating yogurt and other fermented dairy products regularly may decrease your risk of urinary tract infection by up to 80 percent. Yogurt also helps prevent bladder cancer, according to a long-term study of 82,000 volunteers published in the October 2008 issue of the American Journal of Clinical Nutrition..
Along with cutting back on the iodized salt and working out more, your diet plays a large role in beating fluid retention. Below are 20 diuretic foods that work to stimulate the kidneys to produce more urine and relieve you of uncomfortable bloat. Along with helping you to un-puff, these foods will help you drop a few pounds and lower high blood pressure.