And remember, meeting your goals is 90% attitude. No one is perfect, and youâre going to have days where you just donât do what you set out to. Make sure you build up some good stress management habits and tools to help you deal with those days without losing sight of your long-term goals, or losing your motivation. For more ideas on strategies and goals, see: The 10% Solution Goal-Tracking Tools 1 Step Back, 2 Steps Forward
Honey may fight heart disease. Honey may be as good at fighting heart disease as some fruits and vegetables, researchers said today. A study of 25 men aged 18 to 68 found that drinking a mixture of honey and water improved the levels of antioxidants in their blood.
Last week I discussed so-called cough CPR. This week, itâs cayenne pepper. The claim that cayenne pepper can stop a heart attack in its tracks is found far and wide on the Internet. So I decided to check out, as best I could, whether thereâs any truth behind the headlines.ell, it may not be good to take with aspirin, and we know aspirin can help. Studies suggest taking an aspirin during a heart attack decreases the overall death rate. (It causes a 20 to 30 percent decrease in mortality; thereâs no claim, however, that aspirin ever stops a heart attack in its tracks).