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It is also common in those that live on an improper diet. Below are the foods that can help this deficiency. Organ meats: Organ meats, especially livers, are a great source of iron. These types of meats can come from almost any edible animal and provide just what the anemic person needs. Some other organ meats that are high in iron include kidneys and stomachs.
Here are five types of foods consumed on a daily basis that should be avoided, especially if you have anemia. Calcium-containing foods. One of the major causes of anaemia is iron deficiency and hence, people suffering from this type of anemia are advised not to eat calcium-rich foods. This is because, calcium interferes with the absorption of iron in the body thereby worsening the condition.