Latest news from Raymond, IL collected exclusively by city-data.com from local newspapers, TV, and radio stations. Ancestries: German (39.4%), American (9.5%), English (8.0%), Italian (7.6%), Irish (7.2%), French (1.9%).
Calcium 3% Â· Iron 3%. *Based on a 2,000 calorie diet. Spaghetti squash is low in calories, containing only 42 calories in one cup cooked. It also contains a small amount of carbohydrate, 10 grams, and a good amount of fiber, 2.2 grams or 9 percent of your daily needs.
Spaghetti squash will keep several weeks at room temperature. A Word From Verywell. Spaghetti squash is one of the fun substitutes you can make for pasta, whether you are trying to eliminate gluten or you want to reduce carbs and calories. Learn how to cook it and use it in different ways to expand your kitchen tricks.