Healthful eating helps keep your blood glucose, also called blood sugar, in your target range. Physical activity and, if needed, diabetes medicines also help. The diabetes target range is the blood glucose level suggested by diabetes experts for good health.
Despite his recognition as a central figure in the fight against apartheid, Mandela has always been quick to note that he was not personally responsible for its overthrow. As he said upon his release from prison in 1990: âI stand here before you not as a prophet but as a humble servant of you, the people.
It is our task as leaders to place our views before our organization and to allow the democratic structures to decide,â Mandela said on Feb. 11, 1990. View photos of Nelson Mandelaâs prison years and release. Former South African president and anti-apartheid activist Nelson Mandela turns 95 on Thursday. He spent many of his years in jail while still fighting for a democratic and free society. In all, Mandela was imprisoned for 27 years, 18 of those on Robben Island, a rock quarry off the coast of Cape Town.