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The nutritional information applies to one whole cooked Dungeness crab. A medium-sized crab yields about 7 oz. or 1 1/2 half cups of meat, which contains 140 calories. That is about 7 percent of the recommended daily value for calories, based on a daily diet of 2,000 calories.
Almost two-thirds of these calories come from the crab's carbohydrate content, and each serving contains 25.5 grams of total carbohydrates, including 0.8 of a gram of dietary fiber.Consuming 6 ounces of imitation crab also boosts your protein intake by 13 grams.mitation crab has two major nutritional drawbacks -- its sugar and salt content. Each serving of imitation crab contains 10.6 grams of sugar. The sugar added to the crab improves its flavor, but also increases your calorie intake.