Starch and fiber are also considered complex carbohydrates but fiber can not be digested or used for energy. Starch is probably the most important energy source in an athleteâs diet because it is broken down and stored as glycogen. Foods high in starch include whole grain breads, cereals, pasta, and grains.
Conventionally, ICBM is a term used only for land-based systems, in order to differentiate them from submarine-launched ballistic missiles (SLBMs), which can also have an intercontinental range. As of this writing, only three countries have operational ICBM systems: the United States, Russia, and China.
Israel is believed to have deployed a road mobile nuclear ICBM, the Jericho III, which entered service in 2008. It is possible for the missile to be equipped with a single 750 kg (1,650 lb) nuclear warhead or up to three MIRV warheads.