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Mineral functions and sources. Calcium:  needed for healthy bones and teeth, normal blood clotting, and nervous system functioning.  sources: dairy products, broccoli, cabbage, kale, tofu, sardines and salmon.
calcium. major mineral that is an integral component of bones and teeth. calcium levels are maintained in the blood at all times; calcium is also necessary for normal nerve transmission, muscle contraction, healthy blood pressure, and blood clotting.race mineral. primary functions of iron is to assist with the transportation of oxygen in blood. iron is a cofactor for many of the enzymes involved in the metabolism of carbohydrates, fats, and proteins. also part of antioxidant enxyme system that fights free radicals.