Each dataset is a separate file on disk All the contents in each personal geodatabase are held in a single Microsoft Access file (.mdb). Size Limits Up to DBMS limits : One TB for each dataset. Each file geodatabase can hold many datasets Two GB per Access database Versioning Support
Vitamin B12, also called cobalamin, is found in foods from animals, such as red meat, fish, poultry, milk, yogurt, and eggs. In recent years, fortified cereals, breads, and other grain products have also become important dietary sources of B12 and folate (identified as folic acid on nutritional labels).
Folic acid is the synthetic form of the vitamin B9. In its natural form, B9 is called folate and is named after folium, the Latin word for leaf. This is because folate is found in green leafy vegetables such as spinach. Other dietary sources of folate are citrus fruit, dried beans and fortified cereals.