The safest practice is to always enter a medication vial with a sterile needle and sterile syringe. There has been at least one outbreak attributed to healthcare personnel using a common needle and syringe to access multiple multi-dose vials for the purpose of combining their contents into a single syringe [14].
Children and adolescents should do 60 minutes (1 hour) or more of physical activity each day. This may sound like a lot, but don't worry! Your child may already be meeting the Physical Activity Guidelines for Americans.
In another study, published Dec. 23 in the Journal of Sports Science, researchers looked at 535 Flemish preschoolers and found that 180 minutes of physical activity per day could translate to anywhere from 4,653 steps per day to 13,326 steps per day, depending on how output from the accelerometer was measured.