created the bride's box tradition, some replicating classic designs pre- cisely, others using the traditional style as an inspiration for their own creativity. Customers can choose an accurate reproduction of a vintage bride's box or an artist's unique ren- dition of one. I strictly stick to the original de- signs on the boxes, said Jean Sage, a longtime member of the prestigious Historical Society of Early American Decoration (HSEAD) and a collector of antique bride's boxes. I don't go out and design one of my ownâ
Daily Calorie Intake. Recommended daily calorie intake varies from person to person, but there are guidelines for calorie requirements you can use as a starting point. UK Department of Health Estimated Average Requirements (EAR) are a daily calorie intake of 1940 calories per day for women and 2550 for men.
Caloric Intake Based on Your Activity Level. 1  Very Active: For those who are very active, a.k.a exercising vigorously for an hour or more per day, or who work in a highly physical job, the calorie needs for women range from 2,000 to 2,500 calories per day, whereas a very active man would need closer to 2,500 to 3,000 calories per day.