There are two main sources of protein: 1  Animal products (fish, poultry, eggs, meat and dairy products) are considered high quality protein.. 2  Vegetable products (breads, cereals, rice, pasta, dried beans) are considered low quality protein..
You can view your stats on the Zip and it also can upload your data via Bluetooth to a cell phone or tablet app (iOS or Android), or to a USB dongle on a PC or Mac computer. You can track your diet, water intake, weight, and other activities via the app or on your personal data page on the Fitbit app and website.
Another update will bring the sync time down to 10 seconds. The FitBit app is currently compatible with the Samsung Galaxy S III and the Note II, but more devices should be added to the compatibility list in the near future.If you own a FitBit product, download the latest app update and let us know what you think of the new Bluetooth 4.0 syncing functionality.nother update will bring the sync time down to 10 seconds. The FitBit app is currently compatible with the Samsung Galaxy S III and the Note II, but more devices should be added to the compatibility list in the near future.