Your opera glasses are a purchase that you will have for your whole lifeâ¦ With that in mind, it is important to choose a color and style of opera glasses that will match with your outfits for years to come. The classical colors are probably a better choice since they go with everything and wonât ever go out of fashion.
The best vitamin supplements. Some vitamin supplements for healthier hair and hair loss include: â¢ B-Complex Vitamins: Vitamin B7, also called Biotin, can strengthen your hair follicles. â¢ Zinc and iron: These minerals protect hair from shedding, getting dry and brittle. â¢ Vitamin A: Vitamin A helps produce scalp oil, known as sebum.
Vitamin Imbalances. A deficiency in biotin, one of the B vitamins, can cause thinning hair in women -- so can being deficient in vitamin D, according to a review paper published in the June 2009 issue of the âCleveland Clinic Journal of Medicine.â Recommended dietary allowances for biotin and vitamin D are 30 and 15 micrograms per day, respectively.