I just noticed that when the fedex guy first picks up the package from Betina at the beginning of the movie, there is an Elvis CD on the table, and an Elvis song starts to play. Elvis of course was Chucks favorite artist. just noticed that when the fedex guy first picks up the package from Betina at the beginning of the movie, there is an Elvis CD on the table, and an Elvis song starts to play. Elvis of course was Chucks favorite artist.
Intermediate Level of Difficulty. The seated kettlebell trunk twist is an intermediate core conditioning exercise that targets the abs and obliques. ABSOBLIQUES.
387 Followers. A. Working out with a kettlebell, a type of weight that looks like a bowling ball with a handle, provides a unique weight training and cardio workout. Hoisting the heavy metal bells not only helps strengthen your arms and pecs, but also works your core, heart and lungs.Kettlebells range from eight pounds to 100 pounds.orking out with a kettlebell, a type of weight that looks like a bowling ball with a handle, provides a unique weight training and cardio workout.