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To stay adequately hydrated, you should drink approximately three quarts (96 ounces) of water a day. For weight loss, you should drink an additional 8 ounces of water for every 25 pounds you are over your ideal body weight. Also, water consumption should be increased in hot climates or during vigorous exercise. Please note; water will not cause you to lose weight alone.
Rating Newest Oldest. Best Answer: Drink 50% of your weight in ounces of water.Say you weigh around 135, you want to drink about 67 ounces of water a day.If you drink too much water you can get water intoxication so do the math,and keep being healthy.ating Newest Oldest. Best Answer: Drink 50% of your weight in ounces of water.Say you weigh around 135, you want to drink about 67 ounces of water a day.If you drink too much water you can get water intoxication so do the math,and keep being healthy.