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Iodine is a chemical element. The body needs iodine but cannot make it. The needed iodine must come from the diet. As a rule, there is very little iodine in food, unless it has been added during processing, which is now the case with salt. Most of the worldâs iodine is found in the ocean, where it is concentrated by sea life, especially seaweed.
The body contains between 20 and 30 mg of iodine, 60% of which is stored in the thyroid. The remainder is found in the blood, muscles, and ovaries. Thyroid hormones are broken down in the liver and some of the iodine is recycled. The rest is lost to the body in urine. Iodine is found in soil and in the ocean.