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The nutritional information applies to one whole cooked Dungeness crab. A medium-sized crab yields about 7 oz. or 1 1/2 half cups of meat, which contains 140 calories. That is about 7 percent of the recommended daily value for calories, based on a daily diet of 2,000 calories.
1 The minerals found in crab meat include potassium (for healthy cells), sodium (for blood pressure regulation), phosphorus (for strong teeth and bones) and calcium (for overall health maintenance). 2  Low Mercury Content: You may avoid eating crab meat because of the fact that seafood contains high levels of mercury. Low Mercury Content: You may avoid eating crab meat because of the fact that seafood contains high levels of mercury. 2  Crab meat, however, is actually low in mercury, making it safe to eat. 3  Low Caloric and Fat Content: Crab meat is a highly recommended food for losing weight.