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It is also common in those that live on an improper diet. Below are the foods that can help this deficiency. Organ meats: Organ meats, especially livers, are a great source of iron. These types of meats can come from almost any edible animal and provide just what the anemic person needs. Some other organ meats that are high in iron include kidneys and stomachs.
Nutrition. Your doctor may suggest changes to your diet. The diet may include foods rich in iron, vitamin C, vitamin B12, and folate. ... There's no substitute for good health, and when it's gone, it's often gone for good. ... National Anemia Action Council http://www. anemia .org. ...utrition. Your doctor may suggest changes to your diet. The diet may include foods rich in iron, vitamin C, vitamin B12, and folate. ... There's no substitute for good health, and when it's gone, it's often gone for good. ... National Anemia Action Council http://www. anemia .org. ...