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Iodine is a chemical element. The body needs iodine but cannot make it. The needed iodine must come from the diet. As a rule, there is very little iodine in food, unless it has been added during processing, which is now the case with salt. Most of the worldâs iodine is found in the ocean, where it is concentrated by sea life, especially seaweed.
Iodine: An element in the diet that is essential for the manufacture of hormones by the thyroid gland. The thyroid gland uses iodine to make thyroxine (T4), which has four iodine molecules attached to its structure, and triiodothyronine (T3), which has three iodine molecules attached.Iodine is found in seafood, bread, iodized salt, and seaweed.he thyroid gland uses iodine to make thyroxine (T4), which has four iodine molecules attached to its structure, and triiodothyronine (T3), which has three iodine molecules attached. Iodine is found in seafood, bread, iodized salt, and seaweed.