The exclamation mark (British English) or exclamation point (American English) is a punctuation mark usually used after an interjection or exclamation to indicate strong feelings or high volume (shouting), and often marks the end of a sentence.
To stay adequately hydrated, you should drink approximately three quarts (96 ounces) of water a day. For weight loss, you should drink an additional 8 ounces of water for every 25 pounds you are over your ideal body weight. Also, water consumption should be increased in hot climates or during vigorous exercise. Please note; water will not cause you to lose weight alone.
Water Intake Calculator. A Few Simple Calculations to Assure You are Getting Enough Water/Salt Each Day. To better determine how much water you need each day, divide your body weight in half. The answer is the approximate number of water ounces you should drink daily. You should drink half of your body weight in ounces. Individuals who are physically active or live in hot climates may need to drink more. 1 cup = 237 ml.