Latest news from Raymond, IL collected exclusively by city-data.com from local newspapers, TV, and radio stations. Ancestries: German (39.4%), American (9.5%), English (8.0%), Italian (7.6%), Irish (7.2%), French (1.9%).
Calcium 3% Â· Iron 3%. *Based on a 2,000 calorie diet. Spaghetti squash is low in calories, containing only 42 calories in one cup cooked. It also contains a small amount of carbohydrate, 10 grams, and a good amount of fiber, 2.2 grams or 9 percent of your daily needs.
Carbohydrate and Fiber Counts for Butternut Squash. 1  Â½ cup raw butternut squash, cubed: 7 grams of effective (net) carbohydrate plus 1.5 grams of fiber and 32 calories. 2  Â½ cup cooked butternut squash, mashed: 10 grams of net carbohydrate plus 2 grams of and 49 calories. 1 oz. raw butternut squash: 3 grams of effective (net) carbohydrate plus .5 gram fiber and 13 calories. 4 oz raw butternut squash (Â¼ lb): 11 grams of effective (net) carbohydrate plus 2.5 grams of fiber and 50 calories.