Intro: Dulce de Leche. Dulce de leche is a delicious caramel-like candy made from milk and sugar that's popular in many South American countries. It's called confiture de lait in French, and ...
In business, education, and psychology, self-management refers to methods, skills, and strategies by which individuals can effectively direct their own activities toward the achievement of objectives, and includes goal setting, planning, scheduling, task tracking, self-evaluation, self-intervention, self-development, etc.
Self-hypnosis is a method of inducing a state of hypnosis in one's self, without the presence of a therapist or other third party. Self hypnosis requires conscious intent and motivation followed by a process of self-guided relaxation of mental and physical processes to overcome distraction and achieve a state of focussed awareness. This is very similar to the process of meditation.