For optimal muscle health, the protein-rich foods you eat must contain essential amino acids, the building blocks of protein your body canât synthesize. These amino acids are abundant in animal protein sources, such as milk products, meat, poultry, eggs and seafood. Milk protein is particularly good for healthy muscles because of its branched-chain amino acid content that assists muscle repair.
By Suman Varandani @suman09 On 02/03/14 AT 3:44 AM. Stars of the Harry Potter films (L-R) Daniel Radcliffe who plays Harry, Emma Watson who plays Hermione Granger and Rupert Grint who plays Ron Weasley, pose for photographers in London on May 27, 2004. Photo: Reuters/Peter Macdiarmid.
But it was the death of young Heather O'Rourke, who played Carol Anne Freeling , that sealed the film's spooky reputation. She was misdiagnosed with Crohn's Disease in 1987 and died the following year of a heart attack as doctors operated on a bowel obstruction. She was just 12. Of course the series of events could be little more than tragic co-incidence but they have kept the spirit of Poltergeist alive.