In food terms, you could hit (and even exceed) that target by eating the following foods over the course of a day: Â½ cup oatmeal (3 grams fiber), 1 small banana (3 grams), Â½ cup cooked red or black beans (7 grams), 1 small apple (5 grams), Â½ cup lentils (8 grams), and Â½ cup blueberries (3 grams).
Classes you need to take to become a dental hygienist An associates degree in dental hygiene, which takes two years, is required to start practice. High school students should focus on core courses, including biology, chemistry, and math.
To become a dental hygienist, you will need at least an associateâs degree in dental hygiene and a license to practice in your state. A bachelorâs degree in science is a good foundation for a dental hygienist, especially if she is ultimately interested in going on to dental school to become a dentist.