A. Your ID is a computerized plastic card with a magnetic stripe and bar code on the back. Your name, classification, ID number and photo on the front of the card. The card is activated with basic services once you are officially registered.. Your SEU Hilltopper Card will remain active and all assigned privileges continue as long as you are enrolled in classes at SEU or are employed by the University.
The reason endurance is more important than strength in the military is because we don't fight with rocks and clubs anymore. Modern weapons can deliver the destructive strength of hundreds of thousands of human beings on the enemy in a fraction of a second.
MYTH 7: You need to do lots of reps to build endurance strength for distance running. TRUTH: The number of repetitions is not critically important. Runners have been told to perform a high number of reps to specifically enhance muscle endurance. Research has revealed that doing five reps or 20 reps will produce the same benefit in terms of muscle strength and endurance. MYTH 8: Use light weights and don't exhaust yourself when lifting for distance running.