Maximum Contributions. Your contributions to a Roth IRA do not affect your ability to contribute to a self-employed 401(k) plan. For example, as of 2011, you can contribute up to $5,000 ($6,000 if you are 50 or older) to your Roth IRA and $50,000 ($55,500 if you are 50 or older) to your self-employed 401(k) plan.f youâre self-employed, you can boost the amount you can stash away in qualified retirement plans by using both a Roth IRA and a self-employed 401(k).
Noun[edit] massage â(plural massages) The action of rubbing, kneading or hitting someone's body, to help the person relax, prepare for muscular action (as in contact sports) or to relieve aches.
Swedish/Relaxation Massage. Swedish massage is a gentle relaxing massage incorporating effleurage techniques (long slow manipulation) to soothe the body and mind. This massage is designed to ridding the body of toxins and aiding the immune system. It reduces stress, both emotional and physical, and is suggested in a regular program of stress management. Deep Tissue. Deep tissue massage is still a Swedish technique but effective because of its technique.