The First Battle of Bull Run (also known as the First Manassas) was fought on July 21, 1861. It was the first major battle of the Civil War and resulted in a Confederate victory. The First Battle of Bull Run: Summary, Significance & Facts. An error occurred trying to load this video.
As a general rule, between 10 percent and 15 percent of your total calories should come from protein. So, if you consume 2,000 calories per day, at least 200 should come from protein, or about 50 grams. You should try to eat around one gram of protein per one kilogram of body weight, or around 0.4 grams per pound.An easier way to figure this out in your head is to take your weight, divide it in half, and subtract 10.onsuming 60 percent of your total calories from carbohydrates equates to 1,200 calories a day based on a 2,000 calorie diet. Below is an easy-to-understand explanation of how carbohydrates impact the human body and the degree to which we need them (or not) in our diet.
Women should eat at least 1.2 grams of protein per kilogram of bodyweight per day, says Phillips. And if you're working out on the regular, bump it up to 1.6 g per kg per day.