Latest news from Raymond, IL collected exclusively by city-data.com from local newspapers, TV, and radio stations. Ancestries: German (39.4%), American (9.5%), English (8.0%), Italian (7.6%), Irish (7.2%), French (1.9%).
Calcium 3% Â· Iron 3%. *Based on a 2,000 calorie diet. Spaghetti squash is low in calories, containing only 42 calories in one cup cooked. It also contains a small amount of carbohydrate, 10 grams, and a good amount of fiber, 2.2 grams or 9 percent of your daily needs.
Spaghetti squash and pasta are both low fat, low in salt and have 5 percent of the recommended daily intake of dietary fiber. Pasta has 158 calories, compared to only 27 in squash, but pasta also has 8 times more protein, providing at least 10 percent of the recommended daily intake based on a 2,000-calorie-a-day diet.paghetti squash is one of many winter squash varieties. You might expect spaghetti squash to be more nutritious than pasta, but each one has some nutritional benefits that surpass the other. For example, pasta is a better source of folate, while squash has antioxidants you won't get from pasta.