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The nutritional information applies to one whole cooked Dungeness crab. A medium-sized crab yields about 7 oz. or 1 1/2 half cups of meat, which contains 140 calories. That is about 7 percent of the recommended daily value for calories, based on a daily diet of 2,000 calories.
Nutritional information for crab meat. 1  Crab, Alaska King, Imitation-Made From Surimi. ( 2 Geisha) Lump Crab Meat-Crabmeat. ( 3 Geisha) Crab Meat-Crabmeat. ( 4 Freshdirect) Imitation Crab Meat-Surimi. ( 5 Phillips Foods) Jumbo Lump Crab Meat. ( 6 Ocean's) Crab Meat with Leg Meat-Shellfish.