after you swim laps the best thing to eat is carbs and protein. The protein helps your body repair its muscles. The carbs give you energy. Keep eating the meat, veggies and sa â¦ lad. Make sure you add some pasta or other forms of carbohydrates. Make sure you eat at least two hours after your workout.efore: I wouldn't really encourage heavy eating before swimming, but if you eat something, eat carbs--muffin, pasta, bread, et cetera.
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Zest is a kind of zeal or enthusiasm. If you've got a zest for something, you put your whole heart and soul into it. Dancers who have great zest leap, kick, and soar their way around the stage with a kind of joyful energy. Oddly enough, zest can also be the outer peel of a lemon or orange, which chefs scrape into their dishes when they want to add some tartness and tanginess to a recipe. People who live with that same kind of spice are said to have a zest for life.. In other words, they live their lives with a lot of flavor and gusto.