Welcome to the KU Department of Special Education. The Department of Special Education at the University of Kansas consistently ranks as one of the top graduate-level special education programs in the country.
For example, a 3-ounce serving of lean beef or pork, or 1 slice of bacon, contains neither sugar, while chicken and turkey meat is also fructose- and lactose-free. Fish is also a good choice if you're fructose- or lactose-intolerant because fish such as salmon, catfish and many other types also lack both sugars. But many meat and fish dishes prepared with certain sauces or other, sugar-containing ingredients may contain fructose or lactose.
1 Avoid chewing gum or carbonated drinks. Stay away from foods with high levels of fructose or sorbitol. 2  Avoid foods that can produce gas, such as Brussels sprouts, turnips, cabbage, beans, and lentils.  Do not eat too quickly.