1.1 What is iReport. iReport is a program that helps users and developers that use JasperReports library to visually design reports. Throught a rich and very simple to use GUI, iReport provide all the most importatnt functions to create nice reports in a little time.
Nutritional Content. The sardine is a rich source of nutrients. One can of sardines contains 351 mg of calcium, 2.7 mg of iron, 451 mg of phosphorus, 365 mg of potassium, 49 mcg of selenium and 178 IU of vitamin D. The fish is low in calories relative to the abundant nutrition it contains; one can provides 191 calories. can of sardines contains 840 mg of omega-3 fatty acids. A dose of approximately 500 mg daily confers beneficial effects. According to the American Heart Association, consuming sardines reduces the risk of cardiovascular disease.
Healthy Eating. Sardines are an excellent low calorie, low carbohydrate food. The small, silver colored fish are also known as pilchards. You can enjoy them as a healthy snack or regular meal due to the various nutrients the fish contains.Pilchards are an oily fish, which are very rich in omega-3 fatty acids.They contain no carbohydrates, which helps to stabilize blood sugar levels. This fish is one of the rich sources of fish protein.he small, silver colored fish are also known as pilchards. You can enjoy them as a healthy snack or regular meal due to the various nutrients the fish contains. Pilchards are an oily fish, which are very rich in omega-3 fatty acids. They contain no carbohydrates, which helps to stabilize blood sugar levels.