Weâll see how Grammarly does with the checks adjusted for that genre, and then weâll try it with the checks adjusted for a couple of other genres to determine what the differences are. Weâll end with an examination of how well the British English vs. American English setting works.
You'll be tested each time you donate, and your results must fall within an acceptable range. By following the recommended daily protein allowance of 46 grams for women and 56 grams for men ages 19 to 70 and over, you'll ensure that you're getting sufficient protein to meet plasma donor requirements. Include legumes -- beans, lentils and peas -- in your protein-intake plan.
Sheâd simply multiply 130 by 1-1.2 and get a daily protein intake of between 130-156 grams per day. Now letâs say a 180lb man wanted to build muscle, or maintain muscle while losing fat, or improve strength/performance. Heâd do 180 x 1-1.5 and get a daily protein intake of between 180-270 grams per day. Basically, just multiply your current body weight in pounds by your recommended ideal protein intake. The answer you get is the ideal range for how many grams of protein you should eat per day.