Each dataset is a separate file on disk All the contents in each personal geodatabase are held in a single Microsoft Access file (.mdb). Size Limits Up to DBMS limits : One TB for each dataset. Each file geodatabase can hold many datasets Two GB per Access database Versioning Support
Vitamin B12, also called cobalamin, is found in foods from animals, such as red meat, fish, poultry, milk, yogurt, and eggs. In recent years, fortified cereals, breads, and other grain products have also become important dietary sources of B12 and folate (identified as folic acid on nutritional labels).
Vitamin B12 and folate deficiencies are a lack of these two B complex vitamins that the body needs for several important functions. They are required to make normal red blood cells (RBCs) , repair tissues and cells, synthesize DNA (the genetic material in cells). B12 is also important for normal nerve cell function.12 and folate (also known as folic acid or vitamin B9) are nutrients that cannot be produced in the body and must be supplied by the diet. The body stores 3 to 6 years worth of B12 and about a 3 months' supply of folate in the liver.