Synonyms for hightail at Thesaurus.com with free online thesaurus, antonyms, and definitions. Dictionary and Word of the Day.
Soluble fiber dissolves in water and helps control blood sugar levels and reduce cholesterol. Good sources include barley, oatmeal, beans, nuts, and fruits such as apples, berries, citrus fruits, and pears. Many foods contain both soluble and insoluble fiber. In general, the more natural and unprocessed the food, the higher it is in fiber. There is no fiber in meat, dairy, or sugar.
These low-fat, high-fiber recipesâeach with over 8 grams of fiber per serving- can help keep your heart healthy. Fiber and Your Diet Bored with bland and tasteless high-fiber foods? Add excitement with burgers, meat loaf, waffles, pasta, and enchiladasâeach packed with over 8 grams of fiber per serving.