created the bride's box tradition, some replicating classic designs pre- cisely, others using the traditional style as an inspiration for their own creativity. Customers can choose an accurate reproduction of a vintage bride's box or an artist's unique ren- dition of one. I strictly stick to the original de- signs on the boxes, said Jean Sage, a longtime member of the prestigious Historical Society of Early American Decoration (HSEAD) and a collector of antique bride's boxes. I don't go out and design one of my ownâ
Daily Calorie Intake. Recommended daily calorie intake varies from person to person, but there are guidelines for calorie requirements you can use as a starting point. UK Department of Health Estimated Average Requirements (EAR) are a daily calorie intake of 1940 calories per day for women and 2550 for men.
How many calories does a person need per day? WebMD states that females ages 19 through 30 who are sedentary should consume between 1,800 and 2,000 calories per day. If they are moderately active they should eat up to 2,200 calories. If they are highly active then they should eat 2,400 calories.