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Avoid Certain Foods. Some foods stimulate the presence of gas in the intestinal tract, which can lead to bloating. Avoid common triggers -- Brussels sprouts, turnips, cabbage, beans or lentils -- if you tend to experience abdominal bloating.hoto Credit Jupiterimages/Comstock/Getty Images. Bloating is a condition where your stomach feels tighter or fuller than normal. Swallowing air, eating too much, eating certain foods, having excess bacteria in the small intestine or being constipated can all potentially cause bloating.
1 Constipation is a cause of bloating but does not increase either burping or gas symptoms. 2  Constipation can occur when stools are hard and very difficult to pass. 3  Constipation can be painful and your stomach may feel tender to the touch. 4  You might also notice that you feel full and your stomach is somewhat distended.