Kettlebell Exercise #3: Standing Russian Twist. Similar to the Figure 8âs, you will grab the kettlebell hand-over-hand and pivot using your legs, however, this time I want you to turn to the side. Rotate as shown in the image to your right and then quickly change direction as you move to your left.
Never timid about speaking whatâs on their minds, sea lions make all sorts of barks, honks, trumpets, and roars. A baby sea lion, called a pup, can pick out its mother from among hundreds gathered on rocky shores just by the sound she makes.
Today there are seven different species of sea lion found in waters around the world, These are the Steller sea lion which is also known as the northern sea lion as it is found in the North Pacific Ocean, and the Steller sea lion is the largest sea lion species; the Australian sea lion which is a small species of sea lion found on the south and west coasts of Australia; the South American sea lion, also known as the southern sea lion and is found along the west coast of South America; the ...