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The nutritional information applies to one whole cooked Dungeness crab. A medium-sized crab yields about 7 oz. or 1 1/2 half cups of meat, which contains 140 calories. That is about 7 percent of the recommended daily value for calories, based on a daily diet of 2,000 calories.
Tanner crab nutrition: Crab is low in fat and calories, but rich in protein. It is also abundant in omega-3 nutrition, a healthy 412mg per 3 oz serving, which satisfies global health authorities' advice to consume 250-500mg daily.And it's a great source of most minerals (especially selenium) and B vitamins.rab is low in fat and calories, but rich in protein. It is also abundant in omega-3 nutrition, a healthy 412mg per 3 oz serving, which satisfies global health authorities' advice to consume 250-500mg daily. And it's a great source of most minerals (especially selenium) and B vitamins.