East Wayne Fire District English (US) Â· EspaÃ±ol Â· PortuguÃªs (Brasil) Â· FranÃ§ais (France) Â· Deutsch Privacy Â· Terms Â· Advertising Â· Ad Choices Â· Cookies Â·
It is also common in those that live on an improper diet. Below are the foods that can help this deficiency. Organ meats: Organ meats, especially livers, are a great source of iron. These types of meats can come from almost any edible animal and provide just what the anemic person needs. Some other organ meats that are high in iron include kidneys and stomachs.
Walnuts are another amazing food for your brainâthey even look like brains if you take a close peek! Walnuts are the only nut to contain traceable amounts of omega-3 fatty acids, and theyâre high in magnesium as well.