After you find your maintenance calories, you have to eat or burn 500 calories below that to lose 1 pound a week. Depending on how active you are, your maintenance will be higher, allow you to eat more without gaining weight.
Elinor Miriam Frost (born White) 1  Collection: WikiTree. 2  Birth: Oct 25 1873 - Acton, Middlesex, Massachusetts. 3  Death: Mar 20 1938 - Gainesville, Alachua, Florida.  Parents: Edwin White, Henrietta Ada 1  White. Husband: Robert Lee Frost.  Children: Elliot Frost, Lesley Ballantine, Carol Frost, Irma Frost, Marjorie Frost, Elinor Bettina Frost.
Frost was born in San Francisco, Calif., March 26, 1874, but, after the death of his father, he moved to Lawrence, Mass., with his mother and sister in 1885. He was co-valedictorian of Lawrence High School in 1890 with Elinor Miriam White, whom he later married.hen he worked in a mill, edited a weekly newspaper, and sold his first poem for $20 to the Independent before beginning his two years at Harvard. After leaving Harvard, he lived near Derry, N.H., for 12 years on a farm bought for him by his grandfather.