after you swim laps the best thing to eat is carbs and protein. The protein helps your body repair its muscles. The carbs give you energy. Keep eating the meat, veggies and sa â¦ lad. Make sure you add some pasta or other forms of carbohydrates. Make sure you eat at least two hours after your workout.efore: I wouldn't really encourage heavy eating before swimming, but if you eat something, eat carbs--muffin, pasta, bread, et cetera.
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zest. n. 1. invigorating or keen excitement or enjoyment: a zest for living. 2. added interest, flavour, or charm; piquancy: her presence gave zest to the occasion. 3. (Cookery) something added to give flavour or relish.4. (Cookery) the peel or skin of an orange or lemon, used as flavouring in drinks, etc. vb. 5.erb. 1. zest-add herbs or spices to. spice up, spice. cookery, cooking, preparation-the act of preparing something (as food) by the application of heat; cooking can be a great art; people are needed who have experience in cookery; he left the preparation of meals to his wife.