Kettlebell Exercise #3: Standing Russian Twist. Similar to the Figure 8âs, you will grab the kettlebell hand-over-hand and pivot using your legs, however, this time I want you to turn to the side. Rotate as shown in the image to your right and then quickly change direction as you move to your left.
Never timid about speaking whatâs on their minds, sea lions make all sorts of barks, honks, trumpets, and roars. A baby sea lion, called a pup, can pick out its mother from among hundreds gathered on rocky shores just by the sound she makes.
Penguins' wings are used to propel them when they swim underwater. When they walk on land, they tend to hold out their wings to help balance. They are not able to fly. Their natural predators at sea are sharks, killer whales, sea lions, and leopard seals. On land they are sometimes killed by ferrets, dogs, and other predatory mammals.