anatomy, biology, epidermal layer, epidermis, hair follicles, layers of the epidermis, lips, palms, skin, smooth muscle fibers, soles of your feet, stratum corneum, stratum lucidum, stratum spinosum, thick skin, thin skin.
You can easily check your pulse on the inside of your wrist, below your thumb. 1  Gently place 2 fingers of your other hand on this artery. 2  Do not use your thumb because it has its own pulse that you may feel. 3  Count the beats for 30 seconds; then double the result to get the number of beats per minute.
How to find and check your pulse. Your pulse can be found where an artery passes close to the skin, such as your neck or wrist. How to find your pulse in your wrist. 1  Hold one of your hands out with the palm facing upwards and the elbow slightly bent. 2  Place your index (first) and middle fingers of your other hand on the inside of your wrist, just below the base of your thumb. 3  Press the two fingers lightly on your skin until you feel your pulse.