If you are eating two servings, you are eating double the calories and the nutrients listed in the Nutrition Facts label for one serving of the food. Check the percent Daily Value (% DV). For many nutrients, the Nutrition Facts label provides a % DV. Five percent DV or less is low and 20% DV or more is high. 1  Try to get 100% DV per day of dietary fiber; vitamins A, C, and D; calcium; potassium; and iron.  Try to stay below 100% DV per day for total fat, saturated fat, and cholesterol, and below 65% DV (1,500 milligrams) for sodium.
When the shoulder is the usual suspect. Shoulder pain is most often caused by an injury to the rotator cuff, a group of tendons and muscles that stabilize the joint. The rotator cuff develops wear and tear with age, and can be easily injured. When this happens, we compensate by using different muscles to pick things up or reach for them.
1 Bursitis: A bursa is a sac over the joints to provide a cushion to the joints and muscles. These bursae can become swollen, stiff, and painful after injuries.  Heart attacks: Although the problem is the heart, heart attacks can cause shoulder or neck pain, known as referred pain.