But there are some basic guidelines you can follow to ensure youâre eating healthy. The FDA presents two recommended calorie intake levels, each with a guideline of 30% of total intake from fat calories. For a female adult the level is around 2,000 calories per day, with 600 fat calories. For a male adult the level is around 2,500 calories per day, with 750 fat calories. The calorie intake levels above are recommended if youâre trying to maintain a healthy weight. If you are overweight, you should eat less than the recommended calorie intake amount to lose that weight.
At the serving step, hot food should be kept at 135 ÂºF or above and cold food should be. kept at 41 ÂºF or below. Cooling and reheating should be done as quickly as possible to. limit the time that the food is in the temperature danger zone. Temperature is even important in clean up! Water temperature is important when.
Maintain cold foods at 41Â°F or below. Frozen foods must remain frozen. Go to > top. Hot holding foods. Maintain hot foods at 140Â°F or above. Properly cooked roasts may be held at 130Â°F or above. Go to > top. Reheating foods. Food made in-house and reheated for hot holding must reach an internal temperature of at least 165Â°F for 15 seconds. Food made in a food processing plant, opened in the food establishment, and reheated for hot holding must reach a temperature of 140Â°F. Reheat foods rapidly, within two hours.