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Mineral functions and sources. Calcium:  needed for healthy bones and teeth, normal blood clotting, and nervous system functioning.  sources: dairy products, broccoli, cabbage, kale, tofu, sardines and salmon.
The vitamins and minerals perform different functions in the body. For example Vitamins help in releasing energy from the food, developing red blood cells, blood clotting and is needed for the maintaining a healthy skin, eye, and hair.ummary. 1.A Ã¢ vitamins are organic compounds And minerals are. inorganic. 2 While vitamins come from plants and, animals minerals are got from soil and. water.3 A Ã¢ in, chemical form the minerals are much simpler than. the. Vitamins 4 while all vitamins are needed for, the body all minerals are. not needed