The definition of dysfunctional is something that is flawed and doesn't operate correctly, or someone that deviates from normal and accepted social behavior. An example of something that would be described as dysfunctional is a family that fights all the time and that deviates from the accepted way a family is supposed to behave. dysfunctional.
Depending on the grade, pulled muscles can take one to eight weeks to heal. For the first 72 hours, apply ice, use elevation and, in consultation with a doctor, take anti-inflammatory medication. After 72 hours, use hot packs to bring blood into the muscle and provide nourishment, which accelerates healing. Massage or physical therapy can hasten the healing process.
Rest the muscle. When you strain a muscle, stop doing the activity that caused it to be strained. Pulled muscles are actually rips in muscle fibers, and further exertion could cause the tear to grow larger and lead to a serious injury. 1  Let the amount of pain you feel be your guide.2  Take a few days to recover from the pulled muscle before resuming the activity that caused it.ulled muscles are actually rips in muscle fibers, and further exertion could cause the tear to grow larger and lead to a serious injury. 1  Let the amount of pain you feel be your guide. 2  Take a few days to recover from the pulled muscle before resuming the activity that caused it.