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The nutritional information applies to one whole cooked Dungeness crab. A medium-sized crab yields about 7 oz. or 1 1/2 half cups of meat, which contains 140 calories. That is about 7 percent of the recommended daily value for calories, based on a daily diet of 2,000 calories.
Crab leg meat contains little fat; it's only 2 g per serving of crab legs. The fat you eat provides benefits to your health. It protects your organs and helps your body absorb a variety of nutrients. Eating too much can contribute toward your risk of obesity.A diet with more than 20 to 35 percent of its calories from fat is not recommended. Crab legs contain several healthy fats in the form of fatty acids.ating too much can contribute toward your risk of obesity. A diet with more than 20 to 35 percent of its calories from fat is not recommended. Crab legs contain several healthy fats in the form of fatty acids.