There are two main sources of protein: 1  Animal products (fish, poultry, eggs, meat and dairy products) are considered high quality protein.. 2  Vegetable products (breads, cereals, rice, pasta, dried beans) are considered low quality protein..
You can view your stats on the Zip and it also can upload your data via Bluetooth to a cell phone or tablet app (iOS or Android), or to a USB dongle on a PC or Mac computer. You can track your diet, water intake, weight, and other activities via the app or on your personal data page on the Fitbit app and website.
Credit: Laptopmag.com View full size image. View full size image. The Fitbit Flex is an activity tracker aimed at measuring your exercise, diet and sleep. The device was my constant companion for about a week, and by the end of it, I felt informed about my activity levels, and was motivated to get moving.