There are two main sources of protein: 1  Animal products (fish, poultry, eggs, meat and dairy products) are considered high quality protein.. 2  Vegetable products (breads, cereals, rice, pasta, dried beans) are considered low quality protein..
You can view your stats on the Zip and it also can upload your data via Bluetooth to a cell phone or tablet app (iOS or Android), or to a USB dongle on a PC or Mac computer. You can track your diet, water intake, weight, and other activities via the app or on your personal data page on the Fitbit app and website.
â¢ Your computer is powered on, awake, and connected to the Internet. â¢ The wireless sync dongle is inserted into a USB port and is recognized by the computer. To manually synchronize your Zip with your dashboard, click the Fitbit Connect icon on your computer (located near the date and time) and click Sync Now.ac & PC requirements Software Mac OS 10.5 or later Internet Connection Hardware USB port Software Windows XP, Vista, 7, 8 Internet Connection Hardware USB port Downloading Fitbit Connect 1. Go to http://www.fitbit.com/setup. 2. Scroll down and click the pink Download button.