The safest practice is to always enter a medication vial with a sterile needle and sterile syringe. There has been at least one outbreak attributed to healthcare personnel using a common needle and syringe to access multiple multi-dose vials for the purpose of combining their contents into a single syringe [14].
Children and adolescents should do 60 minutes (1 hour) or more of physical activity each day. This may sound like a lot, but don't worry! Your child may already be meeting the Physical Activity Guidelines for Americans.
Physical Activity Only one in three children are physically active every day. 1 Less than 5% of adults participate in 30 minutes of physical activity each day; 2 only one in three adults receive the recommended amount of physical activity each week. 3