1 Vitamin B6 helps to reduce pain and is found in high concentrations in bananas, lentils, chickpeas, oatmeal, lean beef, and chicken breast. 2  Zinc has been shown to reduce premenstrual pain and bloating and is found in oysters, red meat, and poultry. 3  Magnesium deficiency can worsen menstrual cramps.
The Perseid meteor shower, one of the brighter meteor showers of the year, occurs every year between July 17 and August 24. The shower tends to peak around August 9-13. The best time to view the Perseids, and most other meteor showers, is when the sky is the darkest.
Friday, April 14, 2017. Today will be fair and mild in Menifee. Weak high pressure is on tap for the weekend, so expect warmer, nice weather Saturday and Easter Sunday, and even into Monday. Low clouds Monday morning will herald a switch in the pattern, which will bring a chance of some showers Tuesday.