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There are 145 calories in 1 cup of cooked Oatmeal. Calorie breakdown: 15% fat, 69% carbs, 16% protein.
How many carbs are in a serving of regular oatmeal? A 1-cup serving of regular, quick or instant plain oatmeal contains 56 grams of carbohydrates, which is 19 percent of the recommended daily value. Eight carbohydrate grams are from dietary fiber, and 1 gram is sugar.