There are many variables that effect the amount of calories burned through stair climbing, including the weight and fitness level of the exerciser, rate of stepping, the number of stairs in a flight, and the height, width, and slope of the stairs....
The White Sea is a southern inlet of the Barents Sea. It is on the northwest coast of Russia. It is surrounded by Karelia to the west, the Kola Peninsula to the north, and the Kanin Peninsula to the northeast. All of the White Sea is under Russian control and considered to be part of the internal waters of Russia. It is divided between Arkhangelsk and Murmansk Oblasts and the Republic of Karelia. The major port of Arkhangelsk is on the White Sea.
The Great White Fleet, consisting of 14,000 sailors on 16 battleships and accompanying vessels, was sent around the world for fourteen months by President Roosevelt. The fleet's journey started on December 16, 1907, and concluded on February 22, 1909.he command also changed from Rear Admiral Robley D. Evans to Rear Admiral Charles S. Sperry. The Great White Fleet sailed again on July 7, 1908, and traveled to Hawaii, New Zealand, three ports in Australia, the Philippines, Japan, Ceylon, and Egypt.