There are two main sources of protein: 1  Animal products (fish, poultry, eggs, meat and dairy products) are considered high quality protein.. 2  Vegetable products (breads, cereals, rice, pasta, dried beans) are considered low quality protein..
You can view your stats on the Zip and it also can upload your data via Bluetooth to a cell phone or tablet app (iOS or Android), or to a USB dongle on a PC or Mac computer. You can track your diet, water intake, weight, and other activities via the app or on your personal data page on the Fitbit app and website.
Setting up your Flex with a computer To set up your Flex using your computer, youâll first install Fitbit Connect. Fitbit Connect is the software application that connects (âpairsâ) your Flex to your Fitbit.com dashboard, where you can view your data, log food, and more.ouâll receive a notification when the update is complete. If you have trouble updating your Flex, see http://help.fitbit.com. Updating Flex using an iOS device To update your Flex from an iOS device: 1. Make sure your Flex is charged and then open the Fitbit app on your iOS device. 2.