After you find your maintenance calories, you have to eat or burn 500 calories below that to lose 1 pound a week. Depending on how active you are, your maintenance will be higher, allow you to eat more without gaining weight.
Elinor Miriam Frost (born White) 1  Collection: WikiTree. 2  Birth: Oct 25 1873 - Acton, Middlesex, Massachusetts. 3  Death: Mar 20 1938 - Gainesville, Alachua, Florida.  Parents: Edwin White, Henrietta Ada 1  White. Husband: Robert Lee Frost.  Children: Elliot Frost, Lesley Ballantine, Carol Frost, Irma Frost, Marjorie Frost, Elinor Bettina Frost.
Robert Lee Frost (March 26, 1874 â January 29, 1963) was an American poet. His work was initially published in England before it was published in America. He is highly regarded for his realistic depictions of rural life and his command of American colloquial speech.rost was 86 when he read his well-known poem . The Gift Outright  at the inauguration of President John F. Kennedy on January 20, 1961. He died in Boston two years later, on January 29, 1963, of complications from prostate surgery. He was buried at the Old Bennington Cemetery in Bennington, Vermont.