Synonyms for hightail at Thesaurus.com with free online thesaurus, antonyms, and definitions. Dictionary and Word of the Day.
Soluble fiber dissolves in water and helps control blood sugar levels and reduce cholesterol. Good sources include barley, oatmeal, beans, nuts, and fruits such as apples, berries, citrus fruits, and pears. Many foods contain both soluble and insoluble fiber. In general, the more natural and unprocessed the food, the higher it is in fiber. There is no fiber in meat, dairy, or sugar.
1 Foods for Good Digestion # 3: Apples The quote âan apple a day keeps the doctor awayâ is all true and very correct as it provides a variety of health benefits. 2  They are rich in vitamin C, vitamin A, folate, minerals, potassium and phosphorous. Foods for Good Digestion # 7: Oats Oats are rich in soluble fiber, selenium, thiamin, phosphorus, copper, vitamin E and zinc. 2  Presence of soluble fiber helps in proper functioning of the digestive system and extraction of waste and a good pace.