Process theories of motivation. The group of motivational theories that falls under the umbrella category of Process Theories of Motivation is based on the use of our rational thought processes or cognitive processing abilities.
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The definition of a cram is a  quick study for an exam that is very soon. An example of a cram is a 30 minute study session in the hour before a test. To cram is defined as to force something into a space that is too small or to study quickly for an exam that is very soon. An example of to cram is to fit 50 people in a room made for 35. An example of to cram is to start studying for a test the night before and stay up all night doing so.