These observations can clue you in to overpronation or underpronation/supination issues: 1  Stand with your shoes off, facing straight forward. 2  Now, check the stance of your thighs, knees, ankles and toes. 3  Both feet and knees should face forward in parallel, or with minor external rotation of the toes outward.
Amazing health Benefits Of Eating Sweet Potato Leaves. Sweet Potato Leaves Surprising Health Benefits. Eating sweet potato leaves contains numerous nutrients, vitamins, and minerals, which has surprising and amazing health benefits to the body. Sweet potato is a plant belong to the morning-glory family of Convolvulaceae.
Meanwhile, the sweet potato, which some people think is healthier than the normal potato, contains more calories and carbohydrates. There are 20.5g of carbohydrate and 84 calories in 100g of sweet potato compared with 15g to 18g and 66 calories in 100g of an ordinary potato. It is also classed as a 'starchy food'.