In food terms, you could hit (and even exceed) that target by eating the following foods over the course of a day: Â½ cup oatmeal (3 grams fiber), 1 small banana (3 grams), Â½ cup cooked red or black beans (7 grams), 1 small apple (5 grams), Â½ cup lentils (8 grams), and Â½ cup blueberries (3 grams).
Classes you need to take to become a dental hygienist An associates degree in dental hygiene, which takes two years, is required to start practice. High school students should focus on core courses, including biology, chemistry, and math.
Entry-Level Education Requirements. The minimum education requirement to work as a dental hygienist is an associate's degree or certificate in dental hygiene. Both types of programs require you to complete core courses and an internship in a dental office.hile working as a dental hygienist, you'd use the most up-to-date technology to ensure your patients have the best preventative dental care possible. If you like the idea of helping patients maintain good dental health, read on to find out about the education requirements needed to work as a dental hygienist.