But there are some basic guidelines you can follow to ensure youâre eating healthy. The FDA presents two recommended calorie intake levels, each with a guideline of 30% of total intake from fat calories. For a female adult the level is around 2,000 calories per day, with 600 fat calories. For a male adult the level is around 2,500 calories per day, with 750 fat calories. The calorie intake levels above are recommended if youâre trying to maintain a healthy weight. If you are overweight, you should eat less than the recommended calorie intake amount to lose that weight.
At the serving step, hot food should be kept at 135 ÂºF or above and cold food should be. kept at 41 ÂºF or below. Cooling and reheating should be done as quickly as possible to. limit the time that the food is in the temperature danger zone. Temperature is even important in clean up! Water temperature is important when.
Hot food must be maintained at 140Â°F or above. Cooling foods. Foods must be cooled from 140Â°F to 70Â°F within two hours and from 70Â°F to 41Â°F within an additional four hours. The goal is to cool foods as quickly as possible. MDA poster for proper cooling of foods. Reheating foods. Food that is reheated must reach a minimum internal temperature of at least 165Â°F for 15 seconds. Reheating must be done rapidly and the minimum temperature must be reached within two hours. Steam tables, warmers, or similar equipment do not heat food quickly enough and must not be used for reheating food. Tools for temperature control