Intro: Dulce de Leche. Dulce de leche is a delicious caramel-like candy made from milk and sugar that's popular in many South American countries. It's called confiture de lait in French, and ...
In business, education, and psychology, self-management refers to methods, skills, and strategies by which individuals can effectively direct their own activities toward the achievement of objectives, and includes goal setting, planning, scheduling, task tracking, self-evaluation, self-intervention, self-development, etc.
2. Stress-inoculation therapy involves a self-instructional training which focuses on altering self-statements. You might, self-pep-talk. Three approaches to cognitive behavioral therapy are: 1. Rational emotive behavior therapy attempts to change maladaptive, faulty, thinking processes of the client. Rational emotive therapy uses debate and persuasion to help clients to change their thinking. 3. Beck's Cognitive therapy was originally developed for treatment of depression but later used for anxiety disorders and obesity, conduct disorder in children. It has also been used in treatment of chronic fatigue syndrome.