To keep arteries healthy, use liquid fats (oils). The best ones are olive, canola, corn and safflower oils, because they contain the least saturated fat. You can use olive, canola, corn or safflower oil just like any other cooking oil. For example, use them: To make your own salad dressing. To grill, sautÃ© or stir-fry foods. To prepare recipes that call for oil.
Reading, PA crime analytics. About Scout's Crime Data. The crime rate in Reading is considerably higher than the national average across all communities in America from the largest to the smallest, although at 38 crimes per one thousand residents, it is not among the communities with the very highest crime rate.
The easiest way to find the reading level of a children's paperback book is to turn it over. Many books include the reading level, in various forms. Some books might say RL3 for reading level 3, or RL:5.9 for reading level 5.9.Less specific designations might say 007-009 for ages 7 to 9, or 0812 for ages 8 to 12.f he reaches the end of the page before you get to five fingers, the book is written at a comfortable level for independent reading. That's what I like-an easy to use method that is hard to forget. Schonell Reading Test On-line reading level test, complete with instructions for the tester.