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Below are the foods that can help this deficiency. 1  Organ meats: Organ meats, especially livers, are a great source of iron. 2  Cabbage and other leafy green vegetables: Cabbage, spinach, kale and collard greens are just a few of the vegetables that can be beneficial.  Fish: All types of fish provide a wealth of iron.
So I want to share five of the simplest things you can eat to rev your bodyâs collagen production and get that glow back. 1. Bone broth. When you eat bone broth, youâre really eating cooked collagen. This is a powerful way to restore collagen in your skin and make those wrinkles disappear. Sure, you could find a lot of products with collagen on the label, but dietary collagen is more potent â it mainlines collagen to your cells.