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For example, a 3-ounce serving of lean beef or pork, or 1 slice of bacon, contains neither sugar, while chicken and turkey meat is also fructose- and lactose-free. Fish is also a good choice if you're fructose- or lactose-intolerant because fish such as salmon, catfish and many other types also lack both sugars. But many meat and fish dishes prepared with certain sauces or other, sugar-containing ingredients may contain fructose or lactose.
There is no cure for a sugar intolerance, however eating an appropriate diet will help. Depending on the type of intolerance and the types of sugar that cause negative symptoms, eliminating foods that contain fructose, honey, sorbitol or crystalline fructose from one`s diet may be required.