In food terms, you could hit (and even exceed) that target by eating the following foods over the course of a day: Â½ cup oatmeal (3 grams fiber), 1 small banana (3 grams), Â½ cup cooked red or black beans (7 grams), 1 small apple (5 grams), Â½ cup lentils (8 grams), and Â½ cup blueberries (3 grams).
Classes you need to take to become a dental hygienist An associates degree in dental hygiene, which takes two years, is required to start practice. High school students should focus on core courses, including biology, chemistry, and math.
Becoming a hygienist requires completion of an accredited dental hygiene program as well as a state license. According to the American Dental Hygienists' Association (ADHA), there are education programs offering associate's (86 credit hours) and bachelor's degrees (122 credit hours). dental assistant is not the same profession as a dental hygienist. Becoming a dental hygienist requires more training and school than it does to become a dental assistant. Therefore, dental hygienists can perform additional duties that dental assistants cannot.