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1 Insulin sensitivity is increased, so your cells are better able to use any available insulin to take up glucose during and after activity. 2  When your muscles contract during activity, it stimulates another mechanism that is completely separate of insulin.
In 1996, the American College of Sports Medi-cine and the Centers for Disease Control and Preven-tion (CDC) recommended that every adult in theUnited States accumulate 30 minutes or more of mod-erate-intensity physical activity on most, preferably all,days of the week.eprinted by permission of Elsevier Science from: The effectiveness of interventions to increase physical activity. Kahn EB, Ramsey LT, Brownson R, Heath GW, Howze EH, Powell KE, Stone EJ, Rajab MW, Corso P, Task Force on Community Preventive Services., American Journal of Prevention Medicine. Vol 22 No 4S, pp 73-107.