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The nutritional information applies to one whole cooked Dungeness crab. A medium-sized crab yields about 7 oz. or 1 1/2 half cups of meat, which contains 140 calories. That is about 7 percent of the recommended daily value for calories, based on a daily diet of 2,000 calories.
Vitamins and Minerals. Crab meat provides multiple essential nutrients. It is particularly rich in vitamin B-12, which, along with the other B vitamins, helps to convert food into energy.rab meat can be a healthy addition to any diet. Fresh whole crabs or crab legs may be available in your storeâs seafood section. Alaskan king crab legs are usually available frozen.