Variable Message Format, abbreviated as  VMF  and documented in MIL-STD-6017, is a communications protocol used in communicating tactical military information. A message formatted using VMF can be sent via many communication methods. As it does not define this method, it is not a Tactical Data Link (TDL) .
Good Housekeeping reports you can successfully freeze dry-curd and uncreamed cottage cheese since these types won't separate when thawed. Next Slide â. Avoid cottage cheese if you have severe stomach pain, diarrhea and vomiting.
Foods to Avoid. Foods that contain sorbitol, fructose and lactose may make diarrhea worse in many people, especially if you have a lactose intolerance. Use a digestive enzyme that contains lactase when you drink milk or eat products that contain dairy.