Kettlebell Exercise #3: Standing Russian Twist. Similar to the Figure 8âs, you will grab the kettlebell hand-over-hand and pivot using your legs, however, this time I want you to turn to the side. Rotate as shown in the image to your right and then quickly change direction as you move to your left.
Never timid about speaking whatâs on their minds, sea lions make all sorts of barks, honks, trumpets, and roars. A baby sea lion, called a pup, can pick out its mother from among hundreds gathered on rocky shores just by the sound she makes.
1 Steller Sea Lion. 2  Steller Sea Lions are the largest of the species in the world. 3  The males can be as long as 11 feet and weigh 2,500 pounds. 4  Australian Sea Lion. 5  Male Australian Sea Lions are dark brown with a light yellow mane around their heads.