Finally, the rarest Lake Superior agate is the one that recurs in a collector's dreams but is discovered in reality perhaps once in a lifetime. On average only one out of every 10,000 agates fits this description. They are the ones weighing 2 pounds or more and having perfect shape, color, and banding quality.
According to professional personal fitness trainer Jillian Michaels, a popular brand of boba tea, Lollicup, has 440 calories in one serving. Almost half of those calories come from fat.
Example: If you are a 45 year old women, 5'4 and weigh 140 pounds your BMR is 1200 calories. Your breakfast would be 240-300 calories. Another approximate example: A quarter to a third of your calories should be consumed at breakfast. This translates to: 400-533 calories for a sedentary woman over 50 on 1600 calories.