Maximum Contributions. Your contributions to a Roth IRA do not affect your ability to contribute to a self-employed 401(k) plan. For example, as of 2011, you can contribute up to $5,000 ($6,000 if you are 50 or older) to your Roth IRA and $50,000 ($55,500 if you are 50 or older) to your self-employed 401(k) plan.f youâre self-employed, you can boost the amount you can stash away in qualified retirement plans by using both a Roth IRA and a self-employed 401(k).
Noun[edit] massage â(plural massages) The action of rubbing, kneading or hitting someone's body, to help the person relax, prepare for muscular action (as in contact sports) or to relieve aches.
Lymph massage is a type of massage which is designed to promote the healthy flow of lymph, the clear fluid which supports immune system function by flowing through the body and sequestering foreign material like viruses.ymph massage can also be used as a tool for general well-being. Ad. You may hear this type of massage called lymphatic massage, lymphatic drainage, or manual lymphatic drainage. People with inflammations and current infections should not get lymph massage, because the massage can encourage the spread of the infection.