Healthful eating helps keep your blood glucose, also called blood sugar, in your target range. Physical activity and, if needed, diabetes medicines also help. The diabetes target range is the blood glucose level suggested by diabetes experts for good health.
Despite his recognition as a central figure in the fight against apartheid, Mandela has always been quick to note that he was not personally responsible for its overthrow. As he said upon his release from prison in 1990: âI stand here before you not as a prophet but as a humble servant of you, the people.
The evolution of Nelson Mandela â Mandela married his second wife, social worker Winnie Madikizela, in 1958. At the time, he was an active member of the African National Congress and had begun his lifelong commitment to ending segregation in South Africa.