Prebiotic Foods. Acacia gum (or gum Arabic) To reap the benefits of Acacia gum, you can buy acacia powder and mix it with water. Just 1 tablespoon will give you 6 grams of insoluble prebiotic fiberâthe kind of fiber the gut bugs love for their own nourishment.
Back to TopCauses. Cramps or spasms in the muscles often have no clear cause. Possible causes of hand or foot spasms include: Brain disorders, such asparkinson's disease,multiple sclerosis, dystonia, and Huntington's disease. Chronic kidney disease and dialysis.
Possible Causes of Numbness in Hands and Feet. 1. Multiple Sclerosis. Multiple sclerosis, or MS, is a type of autoimmune disease that affects the spinal cord and brain. It is due to damage of the myelin sheath, the protective covering around the nerve cells. In addition to numbness, other symptoms of MS include loss of balance, difficulty in moving the legs and arms, and muscle spasms. 2. Herniated Disc. Herniated discs may cause numbness in hands and feet as well as a tingling sensation. A herniated disc is when the cushioning between your discs or bones in the spine is pinched. The most common symptoms include numbness, pain or weakness in the lower back, an arm or a leg. 3. Vitamin B12 Deficiency