1 Vitamin B6 helps to reduce pain and is found in high concentrations in bananas, lentils, chickpeas, oatmeal, lean beef, and chicken breast. 2  Zinc has been shown to reduce premenstrual pain and bloating and is found in oysters, red meat, and poultry. 3  Magnesium deficiency can worsen menstrual cramps.
The Perseid meteor shower, one of the brighter meteor showers of the year, occurs every year between July 17 and August 24. The shower tends to peak around August 9-13. The best time to view the Perseids, and most other meteor showers, is when the sky is the darkest.
November meteor showers include the Andromedids; which occurs from September 25 to December 6 and generally peak around November 9â14, the Leonids; which occur from November 15â20, the Alpha Monocerotids; which occur from November 15â25 with the peak on November 21â22, the Northern Taurids; which occur from October 20 to December 10, and the Southern Taurids which occur from September 10 â November 20, and the Phoenicids; which occur from November 29 to December 9 with the peak ...