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There are 145 calories in 1 cup of cooked Oatmeal. Calorie breakdown: 15% fat, 69% carbs, 16% protein.
Protein in Oatmeal The favorite choice for the term Oatmeal is 1 cup of cooked Instant Oatmeal which has about 6 grams of protein. The amount of protein for a variety of types and serving sizes of Oatmeal is shown below.