There are two main sources of protein: 1  Animal products (fish, poultry, eggs, meat and dairy products) are considered high quality protein.. 2  Vegetable products (breads, cereals, rice, pasta, dried beans) are considered low quality protein..
You can view your stats on the Zip and it also can upload your data via Bluetooth to a cell phone or tablet app (iOS or Android), or to a USB dongle on a PC or Mac computer. You can track your diet, water intake, weight, and other activities via the app or on your personal data page on the Fitbit app and website.
About this item. Get motivated with the Fitbit Flex Wireless Activity Band. This slim device can be worn all the time and be used to help track your movements. Use it to track the number of steps taken each day as well as the number of calories burned. Set daily goals and then check to see how you are stacking up.