For optimal muscle health, the protein-rich foods you eat must contain essential amino acids, the building blocks of protein your body canât synthesize. These amino acids are abundant in animal protein sources, such as milk products, meat, poultry, eggs and seafood. Milk protein is particularly good for healthy muscles because of its branched-chain amino acid content that assists muscle repair.
By Suman Varandani @suman09 On 02/03/14 AT 3:44 AM. Stars of the Harry Potter films (L-R) Daniel Radcliffe who plays Harry, Emma Watson who plays Hermione Granger and Rupert Grint who plays Ron Weasley, pose for photographers in London on May 27, 2004. Photo: Reuters/Peter Macdiarmid.
Besides his work as a surgeon, Gannon, because of his age, also worked as the head of the Student Health Department at the University. Helping the doctors was the very efficient Nurse Eve Wilcox, played by Audrey Totter. She started out as a bit role but was eventually upgraded to coâstar status starting in 1972.