Depending on how much weight you need to lose, you can safely continue with Phase 1 as long as the following three conditions are met: 1  Your blood chemistry, lipid values, blood pressure or blood sugar levels continue to improve or remain stable and within normal limits. ( 1 You will have to visit your doctor to have these levels tested.) 2  You feel well and are experiencing a high energy level, normal sleep patterns and stable moods. 3  You are not bored.
When driving slowly, more steering input is required to turn your vehicle. While this method is popular, it isnât as safe as the hand-to-hand method. In fact, some countries have outlawed hand-over-hand steering. It also exposes you to additional risk of injury to arms, hands, and face if the airbag deploys.
When the car is running, it is the power steering system that helps you turn the steering wheel so easily. The power steering system includes: power steering pump, fluid, belt, hoses and steering gear (rack and pinion). The steering gear connects the steering wheel to the stub axles.hen you turn your steering wheel, the power steering pump pulls fluid from the reservoir, and sends it to the rack and pinion steering gear, where the pressure from the fluid is used to help the wheels turn. Without this fluid, your steering is not power-assisted.