Melatonin is a hormone secreted by the pineal gland in the brain. It helps regulate other hormones and maintains the body's circadian rhythm. The circadian rhythm is an internal 24-hour clock that plays a critical role in when we fall asleep and when we wake up. When it is dark, your body produces more melatonin.
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The 50 Best PC Games Of All Time. As popular as console gaming is, there are some gamers who like the feel and precision of a mouse and keyboard a lot more. In fact, most PC gamers will tell you that the experience is far more immersing and graphically appealing than any console could ever be.We love them all but if you've been thinking of diving into the PC realm, here are The 50 Best PC Games Of All Time to get you started.Follow @ComplexVG. Watch Now.n fact, most PC gamers will tell you that the experience is far more immersing and graphically appealing than any console could ever be. We love them all but if you've been thinking of diving into the PC realm, here are The 50 Best PC Games Of All Time to get you started. Follow @ComplexVG. Watch Now.