Now if you are asking about how many mg of sodium are in a teaspoon of salt then the following applies: Sodium chloride or table salt is approximately 40% sodium. Understand just how much sodium is in salt so you can take measures to control your intake. 1/4 teaspoon salt = 600 mg sodium. 1/2 teaspoon salt = 1,200 mg sodium. 3/4 teaspoon salt = 1,800 mg sodium.
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