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There are 145 calories in 1 cup of cooked Oatmeal. Calorie breakdown: 15% fat, 69% carbs, 16% protein.
Calories in Oatmeal. Calories in Quaker Instant Oatmeal, with maple and brown sugar, prepared with water. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.