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Preheat the oven to 450 degrees F. Season salmon with salt and pepper. Place salmon, skin side down, on a non-stick baking sheet or in a non-stick pan with an oven-proof handle. Bake until salmon is cooked through, about 12 to 15 minutes.
Photo Credit Jason Politte/Demand Media. Put an oven rack on the middle tier. Turn the oven on to 250 degrees Fahrenheit about 15 to 20 minutes before cooking to preheat. Slowly baking salmon at a low temperature is an effective way to melt the fat in a large cut, yielding a moist and succulent piece of fish.ow to Bake Salmon in the Oven Per the Pound. How to Bake Salmon in the Oven Per the Pound Photo Credit Jason Politte/Demand Media. Baked salmon is a healthy entree that's simple to cook and versatile enough that you can find plenty of recipes to prepare without ever tiring of this fish.