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Iodine is a chemical element. The body needs iodine but cannot make it. The needed iodine must come from the diet. As a rule, there is very little iodine in food, unless it has been added during processing, which is now the case with salt. Most of the worldâs iodine is found in the ocean, where it is concentrated by sea life, especially seaweed.
The thyroid (THY-royd) gland, a small butterfly-shaped gland in the front of your neck, makes thyroid hormones. Thyroid hormones travel from the thyroid gland through the blood to all parts of the body, where they do their work.our thyroid uses iodine to make thyroid hormone. Iodine comes from food, mainly seafood and dairy products. It is also added to salt since it can be hard to get enough from food. Your thyroid gland is located in the front of your neck.