After you find your maintenance calories, you have to eat or burn 500 calories below that to lose 1 pound a week. Depending on how active you are, your maintenance will be higher, allow you to eat more without gaining weight.
Elinor Miriam Frost (born White) 1  Collection: WikiTree. 2  Birth: Oct 25 1873 - Acton, Middlesex, Massachusetts. 3  Death: Mar 20 1938 - Gainesville, Alachua, Florida.  Parents: Edwin White, Henrietta Ada 1  White. Husband: Robert Lee Frost.  Children: Elliot Frost, Lesley Ballantine, Carol Frost, Irma Frost, Marjorie Frost, Elinor Bettina Frost.
Robert Frost was influenced by other poets. Some of them were  Rupert Brooke, Robert Graves, and Edward Thomas. He met these other  poets while traveling abroad.onfidence votes 7. Robert Frost was never influenced by one particular thing or person. He was inspired by his life and what he saw. The tragedies of his life and the beauty of nature gave him what he needed to write.