Buslik, a 36-year veteran who became the district's commander last April, left his post at Shakespeare District headquarters, 2150 N. California Ave., last week for the new role, local police announced at a Community Alternative Police Strategy (CAPS) meeting on Wednesday in Wicker Park's Field House, 1425 N. Damen Ave.
Answers from Katherine Zeratsky, R.D., L.D. The Flat Belly Diet is a weight-loss diet from the editors of Prevention magazine. They say that the Flat Belly Diet will help you shed belly fat and lose up to 15 pounds (6.8 kilograms) in just 32 days. The creators also say that you don't have to exercise to achieve these goals but that exercise can boost your results.
bottle of soda can easily cut 500 calories a day. To burn 500 calories through exercise, a 155 lb. person would have to walk at 3.5 mph for nearly 2 hours, according to Harvard Medical School. Dieting alone can help people lose an average of nearly 1 lb. per week if they cut 500 calories from their daily diets per day. The most effective way to increase your average rate of weight loss is by combining exercise and diet. Eating healthier includes cutting back on sugar, salt and saturated fat. Eat more vegetables, fruits, whole grain foods, low-fat dairy, seeds/nuts/legumes and lean protein sources.