Most plant-based foods, such as oatmeal and beans, contain both soluble and insoluble fiber. However, the amount of each type varies in different plant foods. To receive the greatest health benefit, eat a wide variety of high-fiber foods.ost plant-based foods, such as oatmeal and beans, contain both soluble and insoluble fiber. However, the amount of each type varies in different plant foods. To receive the greatest health benefit, eat a wide variety of high-fiber foods.
Beans are a starchy form of carbohydrate and a high-fiber food. Beans also provide some good protein, which helps to fill you up. Fiber is a type of carbohydrate that your body can't break down, making it healthy for a diabetes diet. The healthy carbohydrate content varies according to bean variety.
Ever wonder what you can eat with diabetes? Diabetic eating is the same as healthful eating: plenty of vegetables, fruit, whole grains, and low-fat protein.nacks can help children recharge and manage blood sugar levels between meals. If your snack-idea list is running dry, check out these easy diabetic snacks packed with nutrients a childâs body needs.