Synonyms for hightail at Thesaurus.com with free online thesaurus, antonyms, and definitions. Dictionary and Word of the Day.
Soluble fiber dissolves in water and helps control blood sugar levels and reduce cholesterol. Good sources include barley, oatmeal, beans, nuts, and fruits such as apples, berries, citrus fruits, and pears. Many foods contain both soluble and insoluble fiber. In general, the more natural and unprocessed the food, the higher it is in fiber. There is no fiber in meat, dairy, or sugar.
Including fiber in your diet is good for your health in lots of ways. A diet rich in fiber can: â¢ Reduce the risk of heart disease and type 2 diabetesâ¢ Lower the risk of several forms of cancer â¢ Look for the âdietary fiberâ content Improve cholesterol and blood pressureâ¢ on food labels.