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Iodine is found naturally in certain foods, but most of it comes from iodized salt, dairy products, and breads. Adults need 150 mcg of iodine a day. You will need to follow a low-iodine diet to increase the effectiveness of your upcoming radioactive iodine therapy.
Foods that are high in iodine content include: iodized salt, sea food, saltwater fish, and kelp (a sea weed). It may also be found in asparagus, dulse(a sea weed),garlic, lima beans, mushrooms, sesame seeds, soybeans, spinach, summer squash, Swiss chard, and turnip greens.nswers. Relevance. Rating Newest Oldest. Best Answer: seafood and some salt can contain iodine (if you buy that type). Also, dairy and plants grown in iodine rich soil. http://thyroid.about.com/cs/cancer/a/low... 1. Iodized salt, sea salt (Non-iodized salt may be used).