Synonyms for hightail at Thesaurus.com with free online thesaurus, antonyms, and definitions. Dictionary and Word of the Day.
Soluble fiber dissolves in water and helps control blood sugar levels and reduce cholesterol. Good sources include barley, oatmeal, beans, nuts, and fruits such as apples, berries, citrus fruits, and pears. Many foods contain both soluble and insoluble fiber. In general, the more natural and unprocessed the food, the higher it is in fiber. There is no fiber in meat, dairy, or sugar.
The valuable high fiber food list links below will help you start eating more healthy fiber today! These two great lists of foods with high fiber content are vital to eating a healthy diet high in fiber. They'll help prevent constipation, diabetes, heart disease, excess weight and much more.Even if you know you're not getting enough high fiber foods, fiber facts may still confuse you.he fiber foods on this list of high fiber foods have also been shown to help reduce your risk of high cholesterol, cardiovascular disease, obesity, hemorrhoids, some cancers, high blood sugar, diabetes and to help you lose weight and keep your digestion working properly. Wow!