Welcome to the KU Department of Special Education. The Department of Special Education at the University of Kansas consistently ranks as one of the top graduate-level special education programs in the country.
For example, a 3-ounce serving of lean beef or pork, or 1 slice of bacon, contains neither sugar, while chicken and turkey meat is also fructose- and lactose-free. Fish is also a good choice if you're fructose- or lactose-intolerant because fish such as salmon, catfish and many other types also lack both sugars. But many meat and fish dishes prepared with certain sauces or other, sugar-containing ingredients may contain fructose or lactose.
Fruits. 1  Most tree fruits contain high levels of fructose. These fruits include bananas, apples, citrus fruits as well as grapes. 2  Berries and melons are also rich in fructose. Melons cover cantaloupe, watermelons as well as the honeydews. 3  All foods containing the fruits listed above as the main ingredients contain high fructose levels.