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The nutritional information applies to one whole cooked Dungeness crab. A medium-sized crab yields about 7 oz. or 1 1/2 half cups of meat, which contains 140 calories. That is about 7 percent of the recommended daily value for calories, based on a daily diet of 2,000 calories.
1 Calories In Alaskan king crab with green papaya salad. 2  210 calories, 2g fat, 20g carbs, 27g protein, 3g fiber. 3  Calories In Alaskan King Crab Pasta with Spinach. 4  484 calories, 7g fat, 63g carbs, 43g protein, 8g fiber.