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The nutritional information applies to one whole cooked Dungeness crab. A medium-sized crab yields about 7 oz. or 1 1/2 half cups of meat, which contains 140 calories. That is about 7 percent of the recommended daily value for calories, based on a daily diet of 2,000 calories.
Crab is low in mercury and so very versatile. Canned crab meat can be used to make crab cakes and various types of stuffings. Or you can feast on crab legs as an entree. Crab meat is an excellent source of protein, minerals, folate and vitamin B-12. Nutrition Information for Crab.