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1 Insulin sensitivity is increased, so your cells are better able to use any available insulin to take up glucose during and after activity. 2  When your muscles contract during activity, it stimulates another mechanism that is completely separate of insulin.
For example: 1  Heart disease. Regular exercise can help improve your heart health. 2  Diabetes. Regular exercise can help insulin more effectively lower your blood sugar level. 3  Asthma. Often, exercise can help control the frequency and severity of asthma attacks. 4  Back pain.