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If your cut of fish isn't too far gone: as in the flesh is still firm and it's only a few days thawed at most, a quick soak for about 10-20 minutes in a bowl of milk will help get rid of the odor.owever, after the fish has come home, gone into the fridge, or been frozen and thawed, even your freshly bought fish may start to take on a fishy smell. The solution is easy: A quick soak in a bowl of milk, and that fishy smell is all gone.
You have two main options for baking frozen fish. To dry-bake it, arrange the portions on a sheet pan lined with foil or parchment paper, then brush or spray them lightly with oil. Bake them at 425 to 450 degrees Fahrenheit for 12 to 15 minutes. Thick fillets might take a few minutes longer and benefit from being turned midway through cooking.