For optimal muscle health, the protein-rich foods you eat must contain essential amino acids, the building blocks of protein your body canât synthesize. These amino acids are abundant in animal protein sources, such as milk products, meat, poultry, eggs and seafood. Milk protein is particularly good for healthy muscles because of its branched-chain amino acid content that assists muscle repair.
By Suman Varandani @suman09 On 02/03/14 AT 3:44 AM. Stars of the Harry Potter films (L-R) Daniel Radcliffe who plays Harry, Emma Watson who plays Hermione Granger and Rupert Grint who plays Ron Weasley, pose for photographers in London on May 27, 2004. Photo: Reuters/Peter Macdiarmid.
Her name is Hermione Jean Granger. J.K. Rowling once stated her middle name was Jane, but she changed it so that Hermione wouldn't have the same middle name as Dolores Umbridge. Her name is Hermione Jean Granger. <br /><br /> J.K. Rowling once stated her middle name was Jane, but she changed it so that Hermione wouldn't have the same middle name as Dolores Umbridge.