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It is also common in those that live on an improper diet. Below are the foods that can help this deficiency. Organ meats: Organ meats, especially livers, are a great source of iron. These types of meats can come from almost any edible animal and provide just what the anemic person needs. Some other organ meats that are high in iron include kidneys and stomachs.
So I want to share five of the simplest things you can eat to rev your bodyâs collagen production and get that glow back. 1. Bone broth. When you eat bone broth, youâre really eating cooked collagen. This is a powerful way to restore collagen in your skin and make those wrinkles disappear. Sure, you could find a lot of products with collagen on the label, but dietary collagen is more potent â it mainlines collagen to your cells.