Weâll see how Grammarly does with the checks adjusted for that genre, and then weâll try it with the checks adjusted for a couple of other genres to determine what the differences are. Weâll end with an examination of how well the British English vs. American English setting works.
You'll be tested each time you donate, and your results must fall within an acceptable range. By following the recommended daily protein allowance of 46 grams for women and 56 grams for men ages 19 to 70 and over, you'll ensure that you're getting sufficient protein to meet plasma donor requirements. Include legumes -- beans, lentils and peas -- in your protein-intake plan.
I recommend .8 grams of protein per lb of lean body mass for males and females who exercise at least 3 times per week and are trying to lose body fat. A 150 lb woman with 25% bodyfat would aim to consume about 90 grams of protein in a day. Thatâs 3 meals with 20 grams of protein per meal and 3 snacks with 10 grams of protein, and THAT, my friends, is also very doable.