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Vitamin B3, also known as niacin, is one of eight B vitamins. It plays a role in converting the food we eat into energy. It helps the body to use proteins and fats, and it keep the skin, hair, and nervous system healthy.
Sensitivity to the Sun. Being deficient in niacin can make a person very sensitive to sunlight. Even minimal exposure can often lead to severe itching and blistering. As little as 200 mg of niacin daily can help the problem.