Richard Spikes was an African-American inventor created with  inventing the turn signal and the beer keg tap. Not a lot is known  about his personal life except that he was â¦ declared legally blind  in 1962, the same year he passed away. Answered.
1 581 calories, 41g fat, 22g carbs, 30g protein, 3g fiber. 2  Calories In Slow Cooker Beef Chuck Roast with onion gravy. 3  193 calories, 5g fat, 7g carbs, 27g protein, 1g fiber. 4  Calories In BBQ Beef Chuck Roast.
Older cookbooks will sometimes instruct you to remove excess fat from the roast. Excess fat is any fat more than an inch thick on the roast. Fat is what you need to give the roast flavor and to make it juicy and tender. Prime rib is expensive and you are paying good money for that fat so leave it on.