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Standardized Powder. Standardized turmeric powder, also called curcumin, is a commercially produced form of this natural supplement. As an adult, you can take 400 to 600 mg of standardized curcumin powder up to three times each day.dults may consume 1.5 to 3 g of raw, cut turmeric root each day, the University of Maryland Medical Center reports. Alternatively, you may use a mortar and pestle to crush dried turmeric into a fine powder. Each day, adults may take 1 to 3 g of this dried, powdered turmeric root every day.
5-a-day is the NHS recommendation for us all to eat at least five 80g portions of fruit and vegetables every day. The recommendations for 5-a-day go hand-in-hand with the 'eatwell plate' which highlights the types of food recommended for a healthy balanced diet and the proportions for each.