Recovery Audit Contractors (RAC) are designed to protect Medicare by identifying. 1. Recovery Audit Contractors (RAC) identified improper payments; 2. the Centers for Medicare & Medicaid Services (CMS) took corrective. actions to address vulnerabilities;
Drinking a gallon of water a day, or 4 liters, is what I recommend to people who are trying to lose weight. A gallon of water a day helps keep you full, flush your system, increase your metabolism, and other benefits of drinking water.
Drinking water can help you lose weight in two primary ways: curbing hunger and regulating your metabolism. Drinking water can help you feel full, so you tend to eat less when properly hydrated. Try using the â8-by-8 Ruleâ for water consumption -- you drink eight 8-oz. glasses of water per day. By following this general rule, you can also help keep your bodyâs metabolism steady, according to Dr. Melina Jampolis of CNN Health. Drink extra water during and after a workout.