Variable Message Format, abbreviated as  VMF  and documented in MIL-STD-6017, is a communications protocol used in communicating tactical military information. A message formatted using VMF can be sent via many communication methods. As it does not define this method, it is not a Tactical Data Link (TDL) .
Good Housekeeping reports you can successfully freeze dry-curd and uncreamed cottage cheese since these types won't separate when thawed. Next Slide â. Avoid cottage cheese if you have severe stomach pain, diarrhea and vomiting.
1 Insoluble fiber is another one of the foods that cause diarrhea. 2  Raw fruits, raw vegetables, seeds and nuts can act as very powerful stimulants to the digestive system which will cause diarrhea. 3  Insoluble fiber does not dissolve in water and passes straight into the intestines causing gas and diarrhea.