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To stay adequately hydrated, you should drink approximately three quarts (96 ounces) of water a day. For weight loss, you should drink an additional 8 ounces of water for every 25 pounds you are over your ideal body weight. Also, water consumption should be increased in hot climates or during vigorous exercise. Please note; water will not cause you to lose weight alone.
Daily Weight Gain-By drinking more water per day, you will have a series of weight gains throughout the day as a quart (32 oz) of water weighs two pounds.So, as I write this article and sip from my 32 oz glass, I will gain two lbs in the next 90 minutes.dding more water to your diet will help you lose weight a few ways. ONE-hunger suppressant-you will not be as hungry when drinking water through the day as your stomach will constantly have something flowing through it.