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Eating yogurt and other fermented dairy products regularly may decrease your risk of urinary tract infection by up to 80 percent. Yogurt also helps prevent bladder cancer, according to a long-term study of 82,000 volunteers published in the October 2008 issue of the American Journal of Clinical Nutrition..
And if you aren't a fan of fermented foods, don't worry. Eating lots of foods with fiber and prebiotic qualities such as beans, apples, onions, garlic and other vegetables actually helps your gut have more probiotic qualities, too, Nussinow says.hat fermented foods are, how they're good for you and the best ways to eat them. By Jennipher Walters. Follow @FitBottomedGirl. Whether it's miso, kombucha or yogurt, you've probably heard the buzz about fermented foods and probiotics.