Each dataset is a separate file on disk All the contents in each personal geodatabase are held in a single Microsoft Access file (.mdb). Size Limits Up to DBMS limits : One TB for each dataset. Each file geodatabase can hold many datasets Two GB per Access database Versioning Support
Vitamin B12, also called cobalamin, is found in foods from animals, such as red meat, fish, poultry, milk, yogurt, and eggs. In recent years, fortified cereals, breads, and other grain products have also become important dietary sources of B12 and folate (identified as folic acid on nutritional labels).
Here is a list of good sources of both folate and folic acid: 1  the naturally occurring folate in foods (such as produce), and. 2  the synthetic form, folic acid, which is added to foods (such as ready-to-eat cereals and grains) and found in supplements. 3  Dark green leafy vegetables,4  Enriched pasta, rice, breads and cereals.here are tons of great (AND delicious) food sources of folate (thatâs the natural form of folic acid found in foods, but itâs still vitamin B9). Here are just a few: 1  spinach (Popeye was wise beyond his years!). 2  other dark, leafy greens like kale, collards, etc. 3  oranges/orange juice. 4  other citrus fruit or juices. 5  peas. 6  beans.