Kettlebell Exercise #3: Standing Russian Twist. Similar to the Figure 8âs, you will grab the kettlebell hand-over-hand and pivot using your legs, however, this time I want you to turn to the side. Rotate as shown in the image to your right and then quickly change direction as you move to your left.
Never timid about speaking whatâs on their minds, sea lions make all sorts of barks, honks, trumpets, and roars. A baby sea lion, called a pup, can pick out its mother from among hundreds gathered on rocky shores just by the sound she makes.
The objectives of the sea lion diet study being conducted by Coastal Marine Mammal Program are to: 1  Identify prey species being consumed by sea lions in order to determine which are most important to the sea lion population. 2  Monitor seasonal, annual, and multi-year variability in consumption of prey species.