Richard Spikes was an African-American inventor created with  inventing the turn signal and the beer keg tap. Not a lot is known  about his personal life except that he was â¦ declared legally blind  in 1962, the same year he passed away. Answered.
1 581 calories, 41g fat, 22g carbs, 30g protein, 3g fiber. 2  Calories In Slow Cooker Beef Chuck Roast with onion gravy. 3  193 calories, 5g fat, 7g carbs, 27g protein, 1g fiber. 4  Calories In BBQ Beef Chuck Roast.
Beef, chuck, arm pot roast, separable lean only, trimmed to 0 fat, select, cooked, braised. Beef, top sirloin, separable lean and fat, trimmed to 1/8 fat, choice, raw. 1 roast (yield from 1675 g raw meat) (1236.0 g). 1 oz (28.4 g).eef, tenderloin, separable lean only, trimmed to 1/4 fat, prime, raw. Beef, round, eye of round, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted. 1 oz (28.4 g). 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333.0 g).