There are many variables that effect the amount of calories burned through stair climbing, including the weight and fitness level of the exerciser, rate of stepping, the number of stairs in a flight, and the height, width, and slope of the stairs....
The White Sea is a southern inlet of the Barents Sea. It is on the northwest coast of Russia. It is surrounded by Karelia to the west, the Kola Peninsula to the north, and the Kanin Peninsula to the northeast. All of the White Sea is under Russian control and considered to be part of the internal waters of Russia. It is divided between Arkhangelsk and Murmansk Oblasts and the Republic of Karelia. The major port of Arkhangelsk is on the White Sea.
The North Sea is a marginal sea of the Atlantic Ocean located between Great Britain, Scandinavia, Germany, the Netherlands, Belgium, and France. An epeiric sea on the European continental shelf, it connects to the ocean through the English Channel in the south and the Norwegian Sea in the north. It is more than 970 kilometres long and 580 kilometres wide, with an area of around 570,000 square kilometres. The North Sea has long been the site of important European shipping lanes as well as a major