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It is also common in those that live on an improper diet. Below are the foods that can help this deficiency. Organ meats: Organ meats, especially livers, are a great source of iron. These types of meats can come from almost any edible animal and provide just what the anemic person needs. Some other organ meats that are high in iron include kidneys and stomachs.
Mustard Greens. If you need more Vitamin E in your diet, try eating more mustard greens. One cup of chopped greens contains 1.13mg of essential Vitamin E, along with many other nutrients. In fact, mustard greens are a great food to enjoy more of, regardless of what sort of nutrients your diet may be lacking.