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Mineral functions and sources. Calcium:  needed for healthy bones and teeth, normal blood clotting, and nervous system functioning.  sources: dairy products, broccoli, cabbage, kale, tofu, sardines and salmon.
This makes copper critical in the metabolism of glucose, which is broken down for energy, and cholesterol. On a smaller scale, copper also plays a role in producing and regulating cellular energy. In addition, copper facilitates the absorption of iron, another essential mineral in the body. Immunological Function. Copper is an essential mineral in keeping your immune system healthy, stimulating the system to fight against spreading infections, initiate healing and repair damaged tissues throughout the body.