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1 Systematic desensitization: This method of behavior therapy is specifically used for overcoming anxiety disorders including specific phobias. 2  First, patients are taught relaxation techniques to use during the course of treatment. 3  Then, they gradually work towards confronting the fear.
cognitive-behavioral therapy (CBT), a broadening of behavior therapy to include consideration of cognitive processes and use specific techniques for teaching cognitive skills that help the patient adaptively perceive, interpret, and respond to the environment.ognitive-behavioral therapy may not be suitable for some patients. Those who do not have a specific behavioral issue they wish to address and whose goals for therapy are to gain insight into the past may be better served by psychodynamic therapy.