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The nutritional information applies to one whole cooked Dungeness crab. A medium-sized crab yields about 7 oz. or 1 1/2 half cups of meat, which contains 140 calories. That is about 7 percent of the recommended daily value for calories, based on a daily diet of 2,000 calories.
Crab meat contains several essential vitamins and minerals, such as vitamin B12, which is necessary for proper nerve function.rab meat contains several essential vitamins and minerals, such as vitamin B12, which is necessary for proper nerve function.