The location of the hole (perforation) in the eardrum also effects the degree of hearing loss. If severe trauma (e.g. skull fracture) disrupts the bones in the middle ear which transmit sound or causes injury to the inner ear structures, the loss of hearing maybe quite severe.
1 Resting 1-3 minutes between sets is probably ideal for you. 2  The higher your training intensity is for a given exercise and/or the more demanding it is on your body, the more you should stay nearer to the 2-3 minute range.
BUTâ¦ he rested longer than 60 seconds between working sets â more like 2 minutes. So if mass is your singular goal, either do your 4-6 reps with very heavy weight (heavy for you) with 2-3 minutes rest OR go with 8-12 reps with a more moderate weight and go with the 45-60 second rests.