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For example, a 3-ounce serving of lean beef or pork, or 1 slice of bacon, contains neither sugar, while chicken and turkey meat is also fructose- and lactose-free. Fish is also a good choice if you're fructose- or lactose-intolerant because fish such as salmon, catfish and many other types also lack both sugars. But many meat and fish dishes prepared with certain sauces or other, sugar-containing ingredients may contain fructose or lactose.
In commercial foods and drinks, fructose can be naturally present, or is added as a sweetener, like sucrose (table sugar containing 50% fructose, 50% glucose), or as a high fructose corn syrup (HFCS) , somewhere called fructose-glucose syrup.ructose malabsorption (FM) was previously known as âdietary fructose intoleranceâ (DFI), but this term should be avoided to prevent confusion with hereditary fructose intolerance (HFI) .