Latest news from Raymond, IL collected exclusively by city-data.com from local newspapers, TV, and radio stations. Ancestries: German (39.4%), American (9.5%), English (8.0%), Italian (7.6%), Irish (7.2%), French (1.9%).
Calcium 3% Â· Iron 3%. *Based on a 2,000 calorie diet. Spaghetti squash is low in calories, containing only 42 calories in one cup cooked. It also contains a small amount of carbohydrate, 10 grams, and a good amount of fiber, 2.2 grams or 9 percent of your daily needs.
1 39 calories, 0g fat, 9g carbs, 2g protein, 3g fiber. 2  Calories In Chayote Squash Side Dish (from Allrecipes.com). 3  43 calories, 4g fat, 3g carbs, 0g protein, 0g fiber. 4  Calories In Watercress and Chayote Squash Stew.