Welcome to the KU Department of Special Education. The Department of Special Education at the University of Kansas consistently ranks as one of the top graduate-level special education programs in the country.
For example, a 3-ounce serving of lean beef or pork, or 1 slice of bacon, contains neither sugar, while chicken and turkey meat is also fructose- and lactose-free. Fish is also a good choice if you're fructose- or lactose-intolerant because fish such as salmon, catfish and many other types also lack both sugars. But many meat and fish dishes prepared with certain sauces or other, sugar-containing ingredients may contain fructose or lactose.
Sucrose (table sugar or granulated sugar) contains fructose. However, since sucrose contains 50%. fructose and 50% glucose, it can be eaten in reasonable amounts. Keep your fructose intake to a minimum (0-5 grams/day) for six weeks. After that, reintroduce fructose (5-15 grams/day) based on your personal tolerance.