CODE YELLOW â âStudents and staff, we are in a code yellow, community lockdown.â This means there is something in the community that poses a threat to the school, i.e., bank robbery, shots fired, police chase, etc. All outside activities should cease and students/staff should move into the building.
A 2010 study out of Australia found that garlic is another powerful food-based medicine that naturally lowers cholesterol levels and reduces blood pressure. Taking garlic tablets or capsule supplements is a great way to regularly consume the herb in high enough amounts to derive significant benefits.
Lowering blood pressure by eating more fruit and vegetables is just one part of a blood pressure friendly diet, there are a number of others that will help to lower your risk of heart attack and stroke: 1  Eat less salt to lower blood pressure. 2  Drink less alcohol to avoid high blood pressure.3  Fats and cholesterol.ower blood pressure by eating more fruit and vegetables. Eating more fruit and vegetables has been proven to help lower blood pressure. Fruit and vegetables are full of vitamins, minerals and fibre to keep your body in good condition. They also contain potassium, which helps to balance out the negative effects of salt.