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Standardized Powder. Standardized turmeric powder, also called curcumin, is a commercially produced form of this natural supplement. As an adult, you can take 400 to 600 mg of standardized curcumin powder up to three times each day.dults may consume 1.5 to 3 g of raw, cut turmeric root each day, the University of Maryland Medical Center reports. Alternatively, you may use a mortar and pestle to crush dried turmeric into a fine powder. Each day, adults may take 1 to 3 g of this dried, powdered turmeric root every day.
A Academy of Nutrition and Dietetics answered. Teens ages 14 to 18 are advised to consume 75 micrograms per day of vitamin K. Adult men are advised to consume 120 micrograms daily and women 90 micrograms. Academy of Nutrition and Dietetics answered. Teens ages 14 to 18 are advised to consume 75 micrograms per day of vitamin K. Adult men are advised to consume 120 micrograms daily and women 90 micrograms.