Latest news from Raymond, IL collected exclusively by city-data.com from local newspapers, TV, and radio stations. Ancestries: German (39.4%), American (9.5%), English (8.0%), Italian (7.6%), Irish (7.2%), French (1.9%).
Calcium 3% Â· Iron 3%. *Based on a 2,000 calorie diet. Spaghetti squash is low in calories, containing only 42 calories in one cup cooked. It also contains a small amount of carbohydrate, 10 grams, and a good amount of fiber, 2.2 grams or 9 percent of your daily needs.
1 Calories In Butternut Squash Mac and Cheese. 2  230 calories, 4g fat, 36g carbs, 13g protein, 5g fiber. 3  Calories In Creamy Butternut Squash & Apple Soup. 4  135 calories, 3g fat, 26g carbs, 4g protein, 2g fiber.