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1 Insulin sensitivity is increased, so your cells are better able to use any available insulin to take up glucose during and after activity. 2  When your muscles contract during activity, it stimulates another mechanism that is completely separate of insulin.
Here are examples of exercise that may increase the blood sugar: There are also activities and exercise that may increase the blood sugar. This is because the activity may release glucose counter-regulatory hormones, such as epinephrine (adrenaline) that opposes the action of insulin and raises the blood sugar.