These speed endurance drills will help you to maintain a higher work rate for longer. They are excellent for improving performance in sports such as football, soccer, hockey and basketball. Any athlete that is required to repeat high intensity sprints in quick succession can benefit from this type of training.
Paint roller buckets with built-in grids are also available. Typical bucket sizes are 4 gallon, for 9 inch or smaller rollers, and large 19-20 inch buckets for the large wide roller frames. With a paint bucket and bucket grid you can apply more paint in less time and with less effort.
Hopefully a quick question. I have a 5 gallon bucket of paint that is 6 years old and about half full. Looks like it has separated and is either bad or just needs to be shaken (stirred) really well. Is there an easy way to know if it is still good? Will lowes or home depot or ace shake it for me if I bring it in?