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Each one of your meals should be about 400 calories and you can snack on a total of 400 calories a day. If you prefer, have 430 to 435 calories for each meal and keep your snack total to 300 calories â whatever works best for you. We have different calorie plans for women, depending on your needs. Pregnant and breastfeeding women should aim for 1700 calories a day â 12WBT has a pregnancy plan just for you.
1 To lose about 1 to 2 pounds per week, you'll need to reduce your caloric intake by 500â1000 calories per day. 2. To learn how many calories you are currently eating, begin writing down the foods you eat and the beverages you drink each day. To lose about 1 to 2 pounds per week, you'll need to reduce your caloric intake by 500â1000 calories per day. 2. To learn how many calories you are currently eating, begin writing down the foods you eat and the beverages you drink each day.