Sometimes the loculi were excavated with mathematical precision. Three sides of the mighty hall were lined with loculi or niches, each as deep as the length of a man. The loculi are of all sizes, from that of the infant of an hour to that of an adult man. The sides of the galleries contain several rows of loculi, sometimes six or eight.
Note: to gain one pound, you must eat 3500 calories more than the amount of calories that your body burns. The weight gain calculator adds these values together to determine how many calories you should eat per day to obtain your desired weight within the amount of days you entered.
Then, you used that information to adjust your estimated calorie maintenance level and figure out exactly how many calories you need to eat per day to build muscle (or just gain weight in general). After that, you learned what the ideal rate of weight gain is for you and this new ideal calorie intake of yours.