CODE YELLOW â âStudents and staff, we are in a code yellow, community lockdown.â This means there is something in the community that poses a threat to the school, i.e., bank robbery, shots fired, police chase, etc. All outside activities should cease and students/staff should move into the building.
A 2010 study out of Australia found that garlic is another powerful food-based medicine that naturally lowers cholesterol levels and reduces blood pressure. Taking garlic tablets or capsule supplements is a great way to regularly consume the herb in high enough amounts to derive significant benefits.
Starchy vegetables, such as potatoes and sweet potatoes, are high in potassium and low in sodium. A high-potassium, low-sodium diet may help lower your blood pressure, and healthy adults should have at least 4,700 milligrams potassium and no more than 2,300 milligrams sodium per day.igh-fiber fruits may help lower your blood pressure. Photo Credit Stockbyte/Stockbyte/Getty Images. High blood pressure increases your risk for heart disease and stroke, but you may be able to lower your blood pressure by improving your diet.