The safest practice is to always enter a medication vial with a sterile needle and sterile syringe. There has been at least one outbreak attributed to healthcare personnel using a common needle and syringe to access multiple multi-dose vials for the purpose of combining their contents into a single syringe [14].
Children and adolescents should do 60 minutes (1 hour) or more of physical activity each day. This may sound like a lot, but don't worry! Your child may already be meeting the Physical Activity Guidelines for Americans.
1 Get Active Each Day. 2  In NSW, only about a quarter of children aged between 5 and 15 years do at least 60 minutes of moderate to vigorous physical activity each day. In NSW, only about a quarter of children aged between 5 and 15 years do at least 60 minutes of moderate to vigorous physical activity each day.