Depending on how much weight you need to lose, you can safely continue with Phase 1 as long as the following three conditions are met: 1  Your blood chemistry, lipid values, blood pressure or blood sugar levels continue to improve or remain stable and within normal limits. ( 1 You will have to visit your doctor to have these levels tested.) 2  You feel well and are experiencing a high energy level, normal sleep patterns and stable moods. 3  You are not bored.
When driving slowly, more steering input is required to turn your vehicle. While this method is popular, it isnât as safe as the hand-to-hand method. In fact, some countries have outlawed hand-over-hand steering. It also exposes you to additional risk of injury to arms, hands, and face if the airbag deploys.
Your vehicleâs power steering system helps make turning the steering wheel easy. And that helps make low-speed maneuvers like parallel parking easier. Many newer vehicles are equipped with Electronic Power Assist Steering (EPAS) and do not use brake fluid. But some older vehicles require power steering fluid to help keep this system running smoothly. Owners of these types of vehicles should check the fluid level every month.