A. Your ID is a computerized plastic card with a magnetic stripe and bar code on the back. Your name, classification, ID number and photo on the front of the card. The card is activated with basic services once you are officially registered.. Your SEU Hilltopper Card will remain active and all assigned privileges continue as long as you are enrolled in classes at SEU or are employed by the University.
The reason endurance is more important than strength in the military is because we don't fight with rocks and clubs anymore. Modern weapons can deliver the destructive strength of hundreds of thousands of human beings on the enemy in a fraction of a second.
Itâs a simple equation: the more muscle you can get working, the more it will challenge your heart and your cardiovascular system. Instead of building cardio-only workouts (the pitfall thatâll prevent you from building endurance) make sure to weave strength days into your training. âMost people reserve one day for strength and another day for cardio. Try combining the two instead,â says Torres.