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The nutritional information applies to one whole cooked Dungeness crab. A medium-sized crab yields about 7 oz. or 1 1/2 half cups of meat, which contains 140 calories. That is about 7 percent of the recommended daily value for calories, based on a daily diet of 2,000 calories.
Ingredient Specific Calorie Information From Our Recipes: 1  Calories In Crab Avocado Tortilla Wrap Calories: 312, Fat: 17g, Carbs: 35g, Protein: 8g, Fiber: 6g. 2  Calories In Tortilla Wrap Calories: 231, Fat: 8g, Carbs: 26g, Protein: 15g, Fiber: 4g.