Each tear duct is like a tiny bathtub drain. When the tears fill up your eyes, they drain out through the tear ducts. You have two tear ducts â one near the inside corner of each eye. You can see these holes if you gently pull down your lower eyelid a bit.
Place fillets on a spray-coated baking sheet; bake for 5 minutes. Remove from oven. Baste cod fillets with olive oil mixture. Bake an additional 7 to 8 minutes for frozen cod or 3 to 5 minutes for fresh/thawed fish, adjusting cook time for smaller fillets.Bake just until fish is opaque throughout.aste cod fillets with olive oil mixture. Bake an additional 7 to 8 minutes for frozen cod or 3 to 5 minutes for fresh/thawed fish, adjusting cook time for smaller fillets. Bake just until fish is opaque throughout.
Once the pan is hot, season the cod with salt and place it in the pan skin-side down (if the skin has been left on) 3. Cook for 2â3 minutes until the skin is nicely golden and crisp. If you are cooking skinless cod, cook until the fish has turned a nice golden colour. 4. Carefully turn the cod over and cook for a further 2â3 minutes, depending on the thickness of the fillet or loin.