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It is also common in those that live on an improper diet. Below are the foods that can help this deficiency. Organ meats: Organ meats, especially livers, are a great source of iron. These types of meats can come from almost any edible animal and provide just what the anemic person needs. Some other organ meats that are high in iron include kidneys and stomachs.
In addition to eating the above foods which help anemia, it is. critical that you also avoid foods which help to cause anemia. The most common culprit is tea. Tea contains compounds. called tannins which interfere with your body's ability to. absorb iron. Avoid all kinds of tea, iced tea, hot tea and even.