CODE YELLOW â âStudents and staff, we are in a code yellow, community lockdown.â This means there is something in the community that poses a threat to the school, i.e., bank robbery, shots fired, police chase, etc. All outside activities should cease and students/staff should move into the building.
A 2010 study out of Australia found that garlic is another powerful food-based medicine that naturally lowers cholesterol levels and reduces blood pressure. Taking garlic tablets or capsule supplements is a great way to regularly consume the herb in high enough amounts to derive significant benefits.
1 DO drink the right amount of water. 2  To get the maximum health benefits of drinking water, you need to drink eight to ten 8-ounce glasses of water per day. 3  If you have hypertension and are looking to lower your blood pressure naturally, your ultimate goal should be twelve 8-ounce glasses or 96 ounces of water per day. If you have hypertension and are looking to lower your blood pressure naturally, your ultimate goal should be twelve 8-ounce glasses or 96 ounces of water per day. 2  DON'T overdo it. 3  While I want you to get the health benefits of drinking water, I don't want you to go overboard.