Latest news from Raymond, IL collected exclusively by city-data.com from local newspapers, TV, and radio stations. Ancestries: German (39.4%), American (9.5%), English (8.0%), Italian (7.6%), Irish (7.2%), French (1.9%).
Calcium 3% Â· Iron 3%. *Based on a 2,000 calorie diet. Spaghetti squash is low in calories, containing only 42 calories in one cup cooked. It also contains a small amount of carbohydrate, 10 grams, and a good amount of fiber, 2.2 grams or 9 percent of your daily needs.
One cup of cooked butternut squash contains 21.5 grams of carbohydrates and 6.6 grams of fiber. This sweet, bright orange squash is very versatile and goes well in many different dishes.Try adding it to soups, salads and risotto or other rice dishes. Roast it in the oven with beef, potatoes and other vegetables. Mash it and add it to pasta sauce or make your own butternut squash ravioli. Most vegetables contain around 5 grams of carbohydrates, but carrots contain more. One cup of raw carrots contains a little over 12 grams of carbohydrates and 3 grams of fiber.