February 29, 2012 | healthcaremagic.com. Within hours of the procedure I had a fever of about 102 and body aches, chills, and bad diarrhea with a lot of mucus accompanied by horrific cramps. ...My fever and chills and aches went away last....
Where the misunderstanding often comes in is that muscle is much more dense than fat, so that, by volume, it seems to weigh more. That is, a pound of muscle occupies less space than a pound of fat.
Lifting heavy weights is more important to power lifters or those whose only goal is to increase their strength and ability to lift more weight. To build muscle, you have to stimulate the muscle by overloading it with a combination of heavy weights and more repetitions. More reps often necessitate using lighter weights. Muscle responds to the constant overload by getting bigger and stronger.