Your opera glasses are a purchase that you will have for your whole lifeâ¦ With that in mind, it is important to choose a color and style of opera glasses that will match with your outfits for years to come. The classical colors are probably a better choice since they go with everything and wonât ever go out of fashion.
The best vitamin supplements. Some vitamin supplements for healthier hair and hair loss include: â¢ B-Complex Vitamins: Vitamin B7, also called Biotin, can strengthen your hair follicles. â¢ Zinc and iron: These minerals protect hair from shedding, getting dry and brittle. â¢ Vitamin A: Vitamin A helps produce scalp oil, known as sebum.
Vitamin C is a natural antioxidant and helps maintain healthy hair. It aids in synthesis of collagen and is readily available in the diet. The daily recommended dose is 90 to 120mg. Vitamin E. Vitamin E is vital to scalp circulation and cell regeneration, both necessary for hair growth. The daily recommended dose is 15 to 19mg.