Beans (27% protein) lentils (36%), chickpeas (33%), peas (30%), and kale (22%) provide the greatest opportunity to acquire micronutrients packaged with protein. Practical solutions to add more of these include adding beans/legumes to salads, stews and soups.
Humidity is a significant element of the atmosphere, and is invisible as water vapor is water in the gaseous state. Humidity is sighted only when water vapor condenses to precipitation, fog, or dew. Higher humidity translates to reduced evaporation of moisture from the skin which reduces the effectiveness of sweating in cooling the body.
Â­Relative humidity is the ratio of the current absolute humidity to the highest possible absolute humidity (which depends on the current air temperature). A reading of 100 percent relative humidity means that the air is totally saturated with water vapor and cannot hold any more, creatinÂ­g the possibility of rain.