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Avoid Certain Foods. Some foods stimulate the presence of gas in the intestinal tract, which can lead to bloating. Avoid common triggers -- Brussels sprouts, turnips, cabbage, beans or lentils -- if you tend to experience abdominal bloating.hoto Credit Jupiterimages/Comstock/Getty Images. Bloating is a condition where your stomach feels tighter or fuller than normal. Swallowing air, eating too much, eating certain foods, having excess bacteria in the small intestine or being constipated can all potentially cause bloating.
Bloating is a non-specific term to describe enlargement as well due to any cause. However, bloating is a common term to describe a sensation of fullness. Stomach bloating therefore may also refer to fullness in the stomach area, often felt after overeating or with indigestion.