What is a covalent compound made of many small repeating units linked together in a chain? A polymer would fit that description. Also, a protein which is made of many amino acids hooded together by a peptide bond, which is a covalent bond.
Hip abductors are muscles on the other side of the leg and they do the opposite motion, by bringing the leg away from the middle of the body. It would look funny if humans stood around adducting and abducting their leg, but itâs more complex than thatâ¦.
Hip Adductors (Groin) Sit in a stable position with your legs bent and the bottom of your feet flat against each other and pulled in close to you. Your knees should be out to the sides, and you should be able to grab your feet. If you are in the correct position, your groin muscles will feel tense. Your partner kneels behind you and applies pressure to your knees downward for 10 seconds, stretching the adductors. After this passive stretch, forcibly contract the adductors against your partnerâs resistance.