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Standardized Powder. Standardized turmeric powder, also called curcumin, is a commercially produced form of this natural supplement. As an adult, you can take 400 to 600 mg of standardized curcumin powder up to three times each day.dults may consume 1.5 to 3 g of raw, cut turmeric root each day, the University of Maryland Medical Center reports. Alternatively, you may use a mortar and pestle to crush dried turmeric into a fine powder. Each day, adults may take 1 to 3 g of this dried, powdered turmeric root every day.
The recommendations for daily intake vary between 12-15 mg per day for men or 8-12 mg for women, and the UL (tolerable upper intake) is 40 mg. A low dose zinc supplement should be all that is needed to prevent a deficiency, although up to 30 mg is commonly taken with relative safety.