Process theories of motivation. The group of motivational theories that falls under the umbrella category of Process Theories of Motivation is based on the use of our rational thought processes or cognitive processing abilities.
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However, the Sanskrit term âhathaâ actually refers to any yoga that teaches physical postures. âItâs a practice of the body, a physical practice that balances these two energies. So, in reality, it is all hatha yoga,â Vilella says. Best for: Beginners.