Beans (27% protein) lentils (36%), chickpeas (33%), peas (30%), and kale (22%) provide the greatest opportunity to acquire micronutrients packaged with protein. Practical solutions to add more of these include adding beans/legumes to salads, stews and soups.
Humidity is a significant element of the atmosphere, and is invisible as water vapor is water in the gaseous state. Humidity is sighted only when water vapor condenses to precipitation, fog, or dew. Higher humidity translates to reduced evaporation of moisture from the skin which reduces the effectiveness of sweating in cooling the body.
Humidity is REALTIVE to the temperature, hence relative humidity. You should look at the DEWPOINT, which is the way to tell how muggy the air really is. 10 degrees with 73% humidity is DRY, because the colder the temperature gets, the LESS MOISTURE that the atmosphere can hold.