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You can easily check your pulse on the inside of your wrist, below your thumb. 1  Gently place 2 fingers of your other hand on this artery. 2  Do not use your thumb because it has its own pulse that you may feel. 3  Count the beats for 30 seconds; then double the result to get the number of beats per minute.
The normal pulse rate for humans is usually 60 to 100 beats per minute, however, there are certain medical conditions such as cardiac arrhythmia which may alter the normal pulse rate of an individual. Other influencing factors include your age, gender and fitness level.How To Check Your Pulse Rate : You can measure your pulse rate anywhere an artery comes close to the skin, such as in your wrist, neck, temple area, groin, behind the knee, or top of your foot.eats Per Minute: Count the beats for 15 seconds and multiply this number by 4 to get your pulse per minute. Checking your pulse rates when resting, during exercises or after it, provides general information about your overall fitness level.