The average large fig is 23 percent fiber and provides 2.1 grams. Vitamins present in figs include the antioxidant vitamins A at 2.1 grams and C at 1 milligram per fig. The B-complex vitamins niacin and folate are also found in figs, with 2.1 grams and 3.8 micrograms, respectively, in an average large fig.
This tutorial will show you two easy ways to backup and restore the data in your MySQL database. You can also use this process to move your data to a new web server. 1  Back up From the Command Line (using mysqldump). 2  Back up your MySQL Database with Compress. 3  Restoring your MySQL Database. Open phpMyAdmin. 2  Select your database by clicking the database name in the list on the left of the screen. 3  Click the Export link. 4  This should bring up a new screen that says View dump of database (or something similar). 5  In the Export area, click the Select All link to choose all of the tables in your database.
I need to restore database on server A from that .bak file on server B. I Server A has C,D and E drive. Server A: Create Z drive as network drive mapped to that .bak file on server B. When I run restore database on server A. I cannot browse network drive Z from via Sql server management studio to restore.I want to browse that network drive Z drive and pick up .bak file. Find .mdf,.ndf and .ldf file listed and then put .mdf,.ndf and .ldf on right drive with right name. need to restore database on server A from that .bak file on server B. I Server A has C,D and E drive. Server A: Create Z drive as network drive mapped to that .bak file on server B. When I run restore database on server A. I cannot browse network drive Z from via Sql server management studio to restore.