Cheating in online games is defined as the action of pretending to comply with the rules of the game, while secretly subverting them to gain an unfair advantage over an opponent.[1] Depending on the game, different activities constitute cheating and it is either a matter of game policy or consensus opinion as to whether a particular activity is ...
Taking Supplements or Medications. 1  1. Take calcium and magnesium supplements. If your diet does not provide at least 1,200 mg of calcium daily, take a supplement. 2  2. Drink peppermint tea. Peppermint has natural pain relief and diuretic properties, so a cup of peppermint tea a few times a day can help reduce bloating.
Therefore, it will start to use the excess water to flush away the bloat. So how much water should you start drinking to get rid of period bloating? Experts recommend drinking a minimum of six to eight 8oz glasses of water each day. Not only will this leave you feeling hydrated and energized, but youâll be amazed at how quickly your bloat disappears.