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If your cut of fish isn't too far gone: as in the flesh is still firm and it's only a few days thawed at most, a quick soak for about 10-20 minutes in a bowl of milk will help get rid of the odor.owever, after the fish has come home, gone into the fridge, or been frozen and thawed, even your freshly bought fish may start to take on a fishy smell. The solution is easy: A quick soak in a bowl of milk, and that fishy smell is all gone.
1 Place the Coral Trout Skin side down in the pan for 5 minutes. ( 2 To get the best result with the skin you need to keep the fish as flat as possible so for the first minute or so of cooking hold the fish done with a broad egg slice or something similar, that will really help you get the best result). Pour a couple of tablespoons of Olive Oil onto the pan and gently heat. 2  Pat the fish dry with some paper towel the season the skin with Salt and Pepper. 3  Place the Coral Trout Skin side down in the pan for 5 minutes.