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Below are the foods that can help this deficiency. 1  Organ meats: Organ meats, especially livers, are a great source of iron. 2  Cabbage and other leafy green vegetables: Cabbage, spinach, kale and collard greens are just a few of the vegetables that can be beneficial.  Fish: All types of fish provide a wealth of iron.
Here are five powerful foods to help optimize your brain health and stave off dementia: 1) Coconut oil. Arguably the most effective preventive food for avoiding Alzheimer's, coconut oil has a near-miraculous ability to both repair and rejuvenate the brain. Nine anti-cancer foods proven to prevent and help reverse cancer. 2  Whole Foods goes 'full mafia' on 70-year-old woman, muscles her into back room for interrogation after innocent cheese checkout mistake. 3  Four easy ways to improve your thyroid function.