Synonyms for hightail at Thesaurus.com with free online thesaurus, antonyms, and definitions. Dictionary and Word of the Day.
Soluble fiber dissolves in water and helps control blood sugar levels and reduce cholesterol. Good sources include barley, oatmeal, beans, nuts, and fruits such as apples, berries, citrus fruits, and pears. Many foods contain both soluble and insoluble fiber. In general, the more natural and unprocessed the food, the higher it is in fiber. There is no fiber in meat, dairy, or sugar.
Excellent Source of Vitamins and Minerals. Bagels are a good source of vitamin C, calcium, iron, protein and fiber. Although they aren't considered the healthiest of foods to eat, they do provide high amounts of fiber to keep you regular. Fiber lowers your chances of heart disease, diabetes and constipation.