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There are 145 calories in 1 cup of cooked Oatmeal. Calorie breakdown: 15% fat, 69% carbs, 16% protein.
Eight tablespoons of oatmeal give you 2 grams of total fiber. Since you need 14 grams for every 1,000 calories in your diet -- 28 grams for a 2,000-calorie diet -- this small serving of oatmeal only provides 7 percent of your fiber recommendation for the day.