The exercises you may perform are gentle, range of motion (stretching) exercises designed to restore movement and strength to your joint and to promote blood flow for healing.It is important to stay proactive in your physical therapy since it can have a direct impact on the total outcome of your surgery.
MNT featured. Just a couple of servings of potato a day can reduce blood pressure in obese or overweight people with high blood pressure, calling into question the lowly spud's current reputation as a fattening, unhealthy food, according to new research presented at a conference in Denver, Colorado, USA, on Wednesday.
Remove excess starch from potatoes to reduce the amount of carbohydrates in your potato dish. The starch in potatoes gives them their fluffy, soft texture, but also makes potatoes high in carbohydrates. Removing the starch reduces the carbohydrate content, which is helpful when you're following a low-carb diet.In addition, cooking high-starch potatoes makes them soft and crumbly.f you simply want to reduce the amount of starch in your diet, discard the starch and water immediately after soaking the potatoes. But save the starch when you want to make extra crispy hash browns, latkes or home fries.