For example, if you lose 2 pounds during an hour run, that's 2 pints or 32 ounces. Thus, you need 8 ounces of water or sports beverage every 15 minutes. Note the weather conditions on that day, and keep in mind that you may need to adjust your consumption if the conditions are different.
Active exercise is that which an individual does for himself, while active assisted range of motion is achieved with the help of a therapist or individual who aids the person in the movement. Passive range of motion is exercise performed on an individual by another person, therapist or nurse. Passive range of motion exercises offer a variety of benefits for those unable to exercise for themselves. Passive range of motion exercise helps prevent weak muscles or stiffness caused by non-use.
Range of Motion (ROM). Range of motion (ROM), or range of movement, is so intimately related to flexibility that the terms are often considered having the same meaning. That is, they all describe the extent to which a joint can go in its established spectrum of movements.