Synonyms for hightail at Thesaurus.com with free online thesaurus, antonyms, and definitions. Dictionary and Word of the Day.
Soluble fiber dissolves in water and helps control blood sugar levels and reduce cholesterol. Good sources include barley, oatmeal, beans, nuts, and fruits such as apples, berries, citrus fruits, and pears. Many foods contain both soluble and insoluble fiber. In general, the more natural and unprocessed the food, the higher it is in fiber. There is no fiber in meat, dairy, or sugar.
The 30 Best Foods for Fiber. By Tiffany Gagnon. It helps fill you up, can clean you out, and makes achieving your weight loss goals a whole lot easierâwe're talking about foods with fiber. Thanks to the highly-refined, modern American diet, many people aren't getting enough of one of the most important nutrients.