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You can easily check your pulse on the inside of your wrist, below your thumb. 1  Gently place 2 fingers of your other hand on this artery. 2  Do not use your thumb because it has its own pulse that you may feel. 3  Count the beats for 30 seconds; then double the result to get the number of beats per minute.
The best places to find your pulse are the: wrists; inside of your elbow; side of your neck; top of the foot; To get the most accurate reading, put your finger over your pulse and count the number of beats in 60 seconds. Your resting heart rate is the heart pumping the lowest amount of blood you need because youâre not exercising.