Kettlebell Exercise #3: Standing Russian Twist. Similar to the Figure 8âs, you will grab the kettlebell hand-over-hand and pivot using your legs, however, this time I want you to turn to the side. Rotate as shown in the image to your right and then quickly change direction as you move to your left.
Never timid about speaking whatâs on their minds, sea lions make all sorts of barks, honks, trumpets, and roars. A baby sea lion, called a pup, can pick out its mother from among hundreds gathered on rocky shores just by the sound she makes.
There are six different species of sea lions. Stellerâs or northern sea lionâ This is the largest of the sea lion species, with the adult male generally three times as large as the adult females and having a thick, hairy neck like a lionâs mane. Colors range from a light buff to a reddish brown.