In the meantime, review these soluble and insoluble fiber foods and see how much fiber youâre getting every day. To find the soluble and insoluble fiber content of a food, you can click the first letter of the desired food in the chart above.
Gender: Male. Usage: Udo, of African origin, is not a popular first name. It is more often used as a boy (male) name. People having the name Udo are in general originating from Austria, Estonia, France, Germany, Japan, Netherlands, Switzerland, United States of America.
The name of the state derives from its capital city, Enugu. The word Enugu (from Enu Ugwu) means the top of the hill. The first European settlers arrived in the area in 1909, led by a British mining engineer named Albert Kitson. In his quest for silver, he discovered coal in the Udi Ridge.