As a leading voice in the industry, the American Suppressor Association has provided valuable insight to the creation of the Hearing Protection Act. âSuppressors benefit all involved in hunting and the shooting sports. Itâs time to bring the law in line with modern technology,â said Cox.
Even if you feel more like lounging around after a meal, taking a walk has surprising effects on your digestive system. Instead of laying on the couch, take a brief walk to get your digestive juices flowing. In turn, you'll likely feel less bloated and you'll be closer to feeling like you're walking on air.
Walk It Out. Walking helps reduce leg swelling by increasing circulation to the leg muscles. This helps to push excess fluid in the legs through the blood valves and back to the heart. Incorporate walking into your daily routine by getting up every hour or two and going for a five- to 10-minute walk.