There are two main sources of protein: 1  Animal products (fish, poultry, eggs, meat and dairy products) are considered high quality protein.. 2  Vegetable products (breads, cereals, rice, pasta, dried beans) are considered low quality protein..
You can view your stats on the Zip and it also can upload your data via Bluetooth to a cell phone or tablet app (iOS or Android), or to a USB dongle on a PC or Mac computer. You can track your diet, water intake, weight, and other activities via the app or on your personal data page on the Fitbit app and website.
The Good The Fitbit Flex is a simple way to track steps, sleep, and calories. The Flex's strap design makes it light and comfortable to wear. It also offers handy Bluetooth syncing, and Fitbitâs platform gives plenty ways to analyze your stats. The Bad Clasping the Fitbit Flexâs strap shut is tricky.