Movie review: âFencesâ was made great by two of the finest actors working today. on Dec 29, 2016 at 12:00 a.m. Jovan Adepo in Fences. imdb.com. âFences,â directed by Denzel Washington, arrives borne of prestigious origins.
One way to understand why we sleep is to look at what happens when we don't get enough: 1  As you know if you have ever pulled an all-nighter, missing one night of sleep is not fatal.What we all know is that, with a good night's sleep, everything looks and feels better in the morning. Both the brain and the body are refreshed and ready for a new day. Dreams are another important part of sleep. We'll take a closer look at how dreams work in the next section.
Best Answer: Let me guess, it gets late and you get wide awake. You keep telling yourself you should go to sleep, all the while looking for something to keep you busy. Almost like your going to miss something if you go to sleep. Well, the best way I have come up with so far is to set up a routine.An hour before you plan to go to sleep, lay down and close your eyes.Don't eat close to bedtime, don't drink anything with sugar or caffine. Don't exersize, as that will also keep you awake. When you start staying awake later, your body adjusts to the time.est Answer: Let me guess, it gets late and you get wide awake. You keep telling yourself you should go to sleep, all the while looking for something to keep you busy. Almost like your going to miss something if you go to sleep. Well, the best way I have come up with so far is to set up a routine.