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You can safely thaw your meat in cold water, and in fact it's faster than thawing in the refrigerator. First, make sure the meat is in a tightly-sealed package. If cold water gets into the meat, it will make for a watery meal. Keep the meat submerged in cold water and change the water every 30 minutes.
1 Submerge the bag with the meat in cold water and change the water every 30 minutes. 2  The frozen meat will decrease the temperature of the water, slowing the thawing process if the water is not changed. 3  Defrost small amounts of meat in approximately 1 hour.4  Larger pieces of meat can take up to 2 to 3 hours. Plan ahead for defrosting meat in the refrigerator since it will take time. 2  Place wrapped or covered meat on a dish to catch any raw juice runoff. 3  Defrost the meat for a full 24 hours. 4  Large cuts of meat, such as whole birds or roasts, can take 24 hours for every 5 lbs. ( 5 2.3 kg) of meat.