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Calcium 3% Â· Iron 3%. *Based on a 2,000 calorie diet. Spaghetti squash is low in calories, containing only 42 calories in one cup cooked. It also contains a small amount of carbohydrate, 10 grams, and a good amount of fiber, 2.2 grams or 9 percent of your daily needs.
Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Spaghetti Squash w/Tomato Sauce. 90 calories of Extra Virgin Olive Oil, (0.75 tbsp) 42 calories of Spaghetti Squash, (1 cup) 9 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 can) 7 calories of Portabella Mushrooms, (25 grams) 4 calories of Garlic, (1 cloves) 1 calories of Bay Leaf, (0.25 tbsp, crumbled) 1 calories of Oregano, ground, (0.25 tsp) 1 calories of Basil, (0.25 tsp) 0 calories of Parsley, dried, (0.25 tsp)