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Standardized Powder. Standardized turmeric powder, also called curcumin, is a commercially produced form of this natural supplement. As an adult, you can take 400 to 600 mg of standardized curcumin powder up to three times each day.dults may consume 1.5 to 3 g of raw, cut turmeric root each day, the University of Maryland Medical Center reports. Alternatively, you may use a mortar and pestle to crush dried turmeric into a fine powder. Each day, adults may take 1 to 3 g of this dried, powdered turmeric root every day.
Combined with other herbs anywhere from 50 mg to 150 mg is sufficient. (28). Dr. Duke s recommendation on how to take it and how much is as follows: I m all for enjoying turmeric in fabulous food. One of the most palatable approaches to treating arthritis, for example is with curries as long as you really load on the turmeric.