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It is also common in those that live on an improper diet. Below are the foods that can help this deficiency. Organ meats: Organ meats, especially livers, are a great source of iron. These types of meats can come from almost any edible animal and provide just what the anemic person needs. Some other organ meats that are high in iron include kidneys and stomachs.
As a result, you can also develop symptoms of iron deficiency, including pale skin, fatigue and brittle nails that split. Foods that are high in vitamin A include carrots, liver, spinach, cantaloupe and fortified foods, including milk and breakfast cereals.