The average large fig is 23 percent fiber and provides 2.1 grams. Vitamins present in figs include the antioxidant vitamins A at 2.1 grams and C at 1 milligram per fig. The B-complex vitamins niacin and folate are also found in figs, with 2.1 grams and 3.8 micrograms, respectively, in an average large fig.
This tutorial will show you two easy ways to backup and restore the data in your MySQL database. You can also use this process to move your data to a new web server. 1  Back up From the Command Line (using mysqldump). 2  Back up your MySQL Database with Compress. 3  Restoring your MySQL Database. Open phpMyAdmin. 2  Select your database by clicking the database name in the list on the left of the screen. 3  Click the Export link. 4  This should bring up a new screen that says View dump of database (or something similar). 5  In the Export area, click the Select All link to choose all of the tables in your database.
While that data can be easily extracted directly from the database using database software, you may need to export that data using a web application. The following code is some useful PHP that can be used to take all data from a MySQL table and export them in a CSV format, that can be downloaded by the user as a file.Posted by Kevin McMahon @ 12:10 AM.xporting MySQL table data to Excel using PHP. When developing a website that uses a database, quite often there would be a requirement to store dynamic data in a table, whether that be contact form entries, activity logs, or even lists of registered users.