Latest news from Raymond, IL collected exclusively by city-data.com from local newspapers, TV, and radio stations. Ancestries: German (39.4%), American (9.5%), English (8.0%), Italian (7.6%), Irish (7.2%), French (1.9%).
Calcium 3% Â· Iron 3%. *Based on a 2,000 calorie diet. Spaghetti squash is low in calories, containing only 42 calories in one cup cooked. It also contains a small amount of carbohydrate, 10 grams, and a good amount of fiber, 2.2 grams or 9 percent of your daily needs.
This medium-sized cylinder-shaped squash can be yellow, cream or tan in color. Spaghetti squash weigh 4-8 pounds. The flesh comes in spaghetti-shaped strands and a sweet, mild flavor. A four pound squash will yield about 5 cups. Season: September-December. How to select: Make sure the squash is hard and is heavy for its size. Avoid buying squash with soft spots. Make sure it is not green in color that indicates an immature squash. How to store: Spaghetti squash can be stored at room temperature up to one month. Once cut wrap it in plastic and store in the fridge for up to 2 days. Spaghetti squash freezes well. Partially thaw before use, and re steam to make it tender but still firm (about 5 minutes).