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Mineral functions and sources. Calcium:  needed for healthy bones and teeth, normal blood clotting, and nervous system functioning.  sources: dairy products, broccoli, cabbage, kale, tofu, sardines and salmon.
Minerals support cells and help different parts of your body do their jobs. Vitamins are known by letters of the alphabet: A, B, C, D, E, and K. Examples of minerals include calcium, which builds bone and makes blood clot, and iron, which helps your blood carry oxygen.