Many of you have asked how did I actually shop for free on the Can You Feed Your Family For Free segment on The Rachael Ray Show. (Note: Click the link to see ALL 4 videos from the segment). Items in my cart included items that usually do not have a coupon. Items such as meat, veggies, eggs and much more.
Pumpkin Pie - Food Maxx 11 Pumpkin Pie (serving Size = 1 Piece (1/11 Pie)) (1 serving) Calories: 300, Fat: 12g, Carbs: 44g, Protein: 5g Show full nutrition information
Nutritional data shows pumpkin seeds have 125 calories per 1 ounce (28grams) and 285 calories per cup (64 grams) of pumpkin seeds. Keep in mind with these figures that pumpkin seeds are very filling and you donât need to eat a huge amount of them as they are bursting with nutrition.