Free 2-Month Weather Forecast. JUNE 2016: temperature 73Â° (2Â° above avg.); precipitation 3 (0.5 below avg.); Jun 1-4: Sunny, cooler; Jun 5-13: T-storms, then sunny, turning warm; Jun 14-24: A couple of t-storms, very warm; Jun 25-30: Sunny, turning hot.
Iodine is found naturally in certain foods, but most of it comes from iodized salt, dairy products, and breads. Adults need 150 mcg of iodine a day. You will need to follow a low-iodine diet to increase the effectiveness of your upcoming radioactive iodine therapy.
Most people in the United States get enough iodine from foods and beverages. However, certain groups of people are more likely than others to have trouble getting enough iodine: 1  People who do not use iodized salt. 2  Adding iodine to salt is the most widely used strategy to control iodine deficiency. Fruits and vegetables, which contain iodine, although the amount depends on the iodine in the soil where they grew and in any fertilizer that was used. 2  Iodized salt, which is readily available in the United States and many other countries.