Intro: Dulce de Leche. Dulce de leche is a delicious caramel-like candy made from milk and sugar that's popular in many South American countries. It's called confiture de lait in French, and ...
In business, education, and psychology, self-management refers to methods, skills, and strategies by which individuals can effectively direct their own activities toward the achievement of objectives, and includes goal setting, planning, scheduling, task tracking, self-evaluation, self-intervention, self-development, etc.
There are SR meetings on 6 continents. SMART Recovery is an abstinence-based, self-empowerment program. The SR 4-Point Program(TM) is based on Cognitive Behavioral Psychology and several other scientifically-valid approaches to helping people overcome serious addiction problem with substances or behaviors.