Outdoor Fun in Saratoga County Hit the links at one of Saratogaâs award-winning golf courses. Visitors will find golf for all ages and abilities from the fun Par 29 in the Spa State Park to the challenging and breathtaking Saratoga National Golf Club, the unique air strip at Airway Meadows to the secluded, hilly terrain at Saratoga Lake.
There are 390 calories in 1 McDonald's McMuffin of Sausage and Cheese On English Muffin. Calorie breakdown: 55% fat, 29% carbs, 15% protein.
The calories in one serving of Sausage Egg & Cheese McMuffin Breakfast Sandwich is equivalent to the calories burned while: 1  Running (6 mph) for 38 minutes.2  Stationary rowing for 1 hour and 18 minutes.he tables below show an in-depth breakdown of the vitamin and mineral content of Sausage Egg & Cheese McMuffin Breakfast Sandwich.