In the meantime, review these soluble and insoluble fiber foods and see how much fiber youâre getting every day. To find the soluble and insoluble fiber content of a food, you can click the first letter of the desired food in the chart above.
Gender: Male. Usage: Udo, of African origin, is not a popular first name. It is more often used as a boy (male) name. People having the name Udo are in general originating from Austria, Estonia, France, Germany, Japan, Netherlands, Switzerland, United States of America.
Enugu State derives its name from the capital city, ENUGU (top of the hill) which is regarded as the oldest urban area in the Igbo speaking area of Southeast Nigeria. The word Enugu (from Enu Ugwu) means the top of the hill.