Use a microfiber towel or a detail brush to clean out any wax that may have accumulated around trim pieces, emblems and badges. Once that's done, give yourself a pat on the back! Your car is not only clean, but you've applied a protective barrier that will protect your car's finish.ou can use the same wax you applied to the paint, but a spray wax product makes the job quick and easy, and is a good thing to have in your cleaning kit for regular car washes.
Start by attempting to do at least 10 minutes of cardio every day. You could walk around the neighborhood at a moderate pace, climb the stairs in your home, or jump on the stationary bike at your local gym. Gradually increase your duration from 10 minutes per day to 15 minutes, then to 20 minutes, and so on.o effectively lose weight and keep it off, you need to eat fewer calories (500 calories less/day) and move more (walk 10,000 steps/day and get active 30 minutes/day).
Step 1. Walk around the gym and check out the exercise options. Learn how to use each cardio machine, the amount of weight you can use for different free-weight exercises and how to use the weight machines.opping on an elliptical and pedaling hard for 30 minutes or longer will help you burn calories, but itâs not the most effective way to use a gym to lose weight.