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Normal respiration rate in adults is 12 breaths/min. Normal breathing, as we discussed, is strictly nasal (in and out), mainly diaphragmatic (i.e., abdominal), slow (in frequency) and imperceptible (or small/shallow in its volume).
A Resting Heart Rate anywhere in the range of 60 - 90 is considered in the normal range. Your Heart Rate will fluctuate a lot depending on such factors as your activity level and stress level. Resting Heart Rate anywhere in the range of 60 - 90 is considered in the normal range. Your Heart Rate will fluctuate a lot depending on such factors as your activity level and stress level.