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1 Insulin sensitivity is increased, so your cells are better able to use any available insulin to take up glucose during and after activity. 2  When your muscles contract during activity, it stimulates another mechanism that is completely separate of insulin.
Also, our recent work suggests that the eventual elicitation of full muscle fibre recruitment, during fatiguing acute resistance exercise, is integral to inducing an enhanced sensitivity of myofibrillar protein synthesis to protein feeding during longer-term (i.e. 24 h later) exercise recovery ().