Many of you have asked how did I actually shop for free on the Can You Feed Your Family For Free segment on The Rachael Ray Show. (Note: Click the link to see ALL 4 videos from the segment). Items in my cart included items that usually do not have a coupon. Items such as meat, veggies, eggs and much more.
Pumpkin Pie - Food Maxx 11 Pumpkin Pie (serving Size = 1 Piece (1/11 Pie)) (1 serving) Calories: 300, Fat: 12g, Carbs: 44g, Protein: 5g Show full nutrition information
One ounce of pumpkin seeds, which is a standard serving size, supplies 126 calories. This is still lower than many other less healthy snacks, such as potato chips, which have 154 calories per ounce. But, if you overeat pumpkin seeds, you can end up adding many more calories to your diet than you'd planned and gain, rather than lose, weight. Dr. Joel Fuhrman says women seeking weight loss should stick to 1 ounce of nuts and seeds per day, and men who need to shed pounds should have no more than 2 ounces per day. Pumpkin Seed Preparation Ideas