In food terms, you could hit (and even exceed) that target by eating the following foods over the course of a day: Â½ cup oatmeal (3 grams fiber), 1 small banana (3 grams), Â½ cup cooked red or black beans (7 grams), 1 small apple (5 grams), Â½ cup lentils (8 grams), and Â½ cup blueberries (3 grams).
Classes you need to take to become a dental hygienist An associates degree in dental hygiene, which takes two years, is required to start practice. High school students should focus on core courses, including biology, chemistry, and math.
How Long Does it Take to Become a Dental Hygienist. May 22, 2014 by Matthew Johnson. Most people tend to get a bit nervous at the thought of going to the dentist. Even if theyâre not getting any kind of major work done, like surgery or fillings, they know that there will at least be a lot of scraping and discomfort.