Latest news from Raymond, IL collected exclusively by city-data.com from local newspapers, TV, and radio stations. Ancestries: German (39.4%), American (9.5%), English (8.0%), Italian (7.6%), Irish (7.2%), French (1.9%).
Calcium 3% Â· Iron 3%. *Based on a 2,000 calorie diet. Spaghetti squash is low in calories, containing only 42 calories in one cup cooked. It also contains a small amount of carbohydrate, 10 grams, and a good amount of fiber, 2.2 grams or 9 percent of your daily needs.
The recommended dietary allowance for fiber is 30 to 38 grams for men and 21 to 25 grams for women. Butternut squash is considered a starchy vegetable because it is an excellent source of carbohydrates and fiber. One cup of cooked butternut squash contains 21.5 grams of carbohydrates and 6.6 grams of fiber.f you consume 2,000 calories a day, 900 to 1100 of those calories should come from carbohydrates. There are four calories in a gram of carbohydrates, so a 2,000-calorie meal plan should include 225 to 275 grams of carbohydrates.