Latest news from Raymond, IL collected exclusively by city-data.com from local newspapers, TV, and radio stations. Ancestries: German (39.4%), American (9.5%), English (8.0%), Italian (7.6%), Irish (7.2%), French (1.9%).
Calcium 3% Â· Iron 3%. *Based on a 2,000 calorie diet. Spaghetti squash is low in calories, containing only 42 calories in one cup cooked. It also contains a small amount of carbohydrate, 10 grams, and a good amount of fiber, 2.2 grams or 9 percent of your daily needs.
One cup of mashed potato or a large 6-ounce baked potato each provide around 160 calories and 30 grams of carbohydrate. This equates more than 75 percent of calories from carbohydrates, which like many types of squash, is also primarily starch.