there is no inherent relationship between intelligence law abidingness or economic practices and race just as there is no relationship between nose size height blood group or skin color and any set of complex human behaviors
POTASSIUM This mineral, present in intracellular fluid, is responsible for regulating total body water and stabilizing controlled and automatic muscle contractions. It is also lost through sweat and urine. In a study of athletes running 40 minutes at 70 degrees Fahrenheit, potassium loss was estimated at 435 mg/hour.
The life of an endurance athlete just happens to be one of them! With the beatings we put on our bodies, and the limited time we have to consume whole foods without upsetting our training time, supplements are vital to stay healthy and keep performance levels high. Here are my top 5 supplements that I consider âmust havesâ for all endurance athletes: