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If your cut of fish isn't too far gone: as in the flesh is still firm and it's only a few days thawed at most, a quick soak for about 10-20 minutes in a bowl of milk will help get rid of the odor.owever, after the fish has come home, gone into the fridge, or been frozen and thawed, even your freshly bought fish may start to take on a fishy smell. The solution is easy: A quick soak in a bowl of milk, and that fishy smell is all gone.
1 Carefully lay the fillets into the hot butter, donât crowd the pan or youâll have trouble flipping the fillets. 2  Cook the fish until golden on one side 2-3 minutes. 3  With a slotted spatula and great care, flip the fish. 4  Adjust the temp if the butter is getting too dark. 5  Cook on the second side 2-3 minutes. think I made 1-3/4 lbs of haddock and it was GONE! Apparently the âsoaking the fish in milkâ really does get rid of the fishy taste, restores the âfresh from the seaâ freshness, and results in the fish being flakier and juicer.