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It is also common in those that live on an improper diet. Below are the foods that can help this deficiency. Organ meats: Organ meats, especially livers, are a great source of iron. These types of meats can come from almost any edible animal and provide just what the anemic person needs. Some other organ meats that are high in iron include kidneys and stomachs.
Hemoglobin is the protein in the red blood cells and contains iron. Hemoglobin helps in the transportation of oxygen throughout the body. The symptoms of the anemia include extreme fatigue, weakness, shortness of breath, pale skin, dizziness and depression.Vegetables for the anemia patients: Green leafy vegetables: Green leafy vegetables like spinach, kale, fenugreek, mustard leaves are good sources of iron.So take them regularly.You can add them in salads, soups or can just stir fry them. With the iron they are also rich in vitamin C which is required for the absorption of iron.reen leafy vegetables: Green leafy vegetables like spinach, kale, fenugreek, mustard leaves are good sources of iron. So take them regularly. You can add them in salads, soups or can just stir fry them. With the iron they are also rich in vitamin C which is required for the absorption of iron.