after you swim laps the best thing to eat is carbs and protein. The protein helps your body repair its muscles. The carbs give you energy. Keep eating the meat, veggies and sa â¦ lad. Make sure you add some pasta or other forms of carbohydrates. Make sure you eat at least two hours after your workout.efore: I wouldn't really encourage heavy eating before swimming, but if you eat something, eat carbs--muffin, pasta, bread, et cetera.
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Q. I recently came across a recipe that called for lemon zest. A. Zest is the outermost rind of citrus fruits (usually lemons and oranges). It is valued for the strong citrus flavor it imparts to food, thanks to an abundance of perfumy, aromatic oils in the rind. To remove the zest from the fruit, use a utensil called a zester or a sharp paring knife or vegetable peeler. Peel off only the colored portion of the rind; the white pith can be bitter rather than flavorful. Then mince or leave it in strips as the recipe dictates. 10 Must-have Herbs and Spices in American Kitchens.