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Each one of your meals should be about 400 calories and you can snack on a total of 400 calories a day. If you prefer, have 430 to 435 calories for each meal and keep your snack total to 300 calories â whatever works best for you. We have different calorie plans for women, depending on your needs. Pregnant and breastfeeding women should aim for 1700 calories a day â 12WBT has a pregnancy plan just for you.
Then, until she reaches age 50, she should get 2,000 calories a day and taper down to 1,800 calories a day from age 51 on. Sedentary women ages 19 to 25 need 2,000 calories a day; sedentary women ages 26 to 50 need 1,800 calories a day and sedentary women ages 51 and over need 1,600 calories a day.omen need fewer daily calories per day as they age. The U.S. Department of Agriculture's National Health and Nutrition Examination Survey found that the average American woman over age 20 takes in over 1,700 calories per day.