The Europeans settled in the Caribbean and on mainland America. The Spanish settled Jamaica, Cuba and Hispaniola, amongst other islands. In 1607 the English established a colony on the east coast of America, named Virginia.
Your metabolism may slow down and you may feel tired. You might feel an urge to binge, especially on sugar-laden foods. Chronic dieting, in fact, can lead to an eating disorder. Over time, not eating enough can also deprive your body of essential nutrients you need for health.
Whenever you eat food, your body takes out all the good things that it needs to grow, learn and play. Even if you eat a really healthy diet, your body will not need all of the things you eat. All of the bad things and the things it doesn't need are formed into poo. This poo then leaves your body from your bum!