Income Tax Reimbursement Allowance. Left Navigation. Beginning January 1, 2015, changes became effective for Extended TDY travelers. If you began extended TDY travel starting on or after January 1, 2015, you must now file an Extended TDY Tax Reimbursement Allowance (ETTRA).
Salmon has by far the most vitamin D of any food (and wild salmon has much more than farmed salmon, which is cheaper and easier to find). Half a fillet of sockeye salmon has more than 1,400 iu of Vitamin D â more than twice as much as most people need in a day. Anthony-Masterson / Getty images.
There are many reasons to add foods with vitamin D to your diet. 1  The health benefits of the vitamin include: 2  Supports calcium absorption in the gut. 3  Supports strong, healthy teeth and hair. 4  Regulates cellular growth and healthy cell activity. 5  Soothes and reduces systemic irritation and swelling. 6  Promotes skeletal health.