If you are a novice in this research area, what is most important for you to know is that self-report measures of romantic attachment and the AAI were initially developed completely independently and for quite different purposes.
Worst Bedtime Foods. 1  Tomatoes (or anything with tomato sauce). Bye-bye leftover pizza or lasagna. 2  Spicy foods. Unless your stomach is made of steel, Mexican food, Indian food and Buffalo wings are out of the question. 3  Coffee and coffee-flavored desserts. âObviously anything with caffeine is a no-no,â Breus says.
Weight Concerns. Although certain complex carbs such as broccoli, oatmeal and lentils certainly make healthier choices any time of day than sugary sodas, desserts and refined grains, eating any type of carbohydrate before bed is not necessarily a recipe for weight gain. You may have heard that foods you eat right before bed turn to fat.