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Simple causes for a sore foot include: 1  Overuse. 2  Improper footwear or ill-fitting footwear. 3  New pair of shoes. 4  Age. 5  Obesity. 6  Pregnancy. 7  Muscle strain. 8  Foot trauma. 9  Sports injury.
Common causes of tingling feet include: 1  Peripheral neuropathy (nerve damage). 2  Nerve dysfunction, such as a pinched nerve. 3  Nerve entrapment. 4  Poor blood circulation. 5  Medication (tingling could be a side effect). 6  Systemic diseases, such as hypothyroidism or multiple sclerosis. 7  Trauma or injury to a nerve, such as with a broken foot.