Adequate potassium intake may also significantly decrease your risk of stroke, high blood pressure, osteoporosis and kidney stones. Adults over the age of 19, adolescents between 14 and 18 years old and pregnant women should consume 4,700 milligrams of potassium each day, says the Food and Nutrition Board.
The most effective treatment for shin splints is rest. The amount of rest required for the lower legs to heal is dictated by the severity of the injuries. If the pain is mild, simply backing off the intensity and frequency of workouts may be enough.
Shin Splints. The term âshin splintsâ describes pain felt along the inner edge of your shin bone. Shin splint pain concentrates in the lower leg between the knee and ankle. Your doctor may refer to the condition as medial tibial stress syndrome (MTSS).Shin splints frequently affect people who engage in moderate to heavy physical activity.he term âshin splintsâ describes pain felt along the inner edge of your shin bone. Shin splint pain concentrates in the lower leg between the knee and ankle. Your doctor may refer to the condition as medial tibial stress syndrome (MTSS).