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An online meat company describes it as follows `The bolar blade comes from the shoulder and is the ideal cut for a beef pot roast. It has a lot of connective tissue that softens and becomes tender when simmered gently for a long period of time.`(www.Meatdirect.co.nz) .
How to Prepare Top Round London Broil. Top round is a a cut of beef from the upper rear leg of the cow. Top round is a lean, flavorful piece of meat that can be quite tough if prepared incorrectly. London broil is preparation of meat in which the steak is quickly pan fried until it is just medium rare. Making a top round London broil will produce a juicy, tender piece of meat that takes advantage of the cut's flavor while preventing it from becoming tough and chewy. (Diane Shear/Demand Media)