We want to make sure that your dry cleaning/dress shirt laundry does not get washed with your wash & fold laundry â so be sure to put these in separately labeled bags: Wash & Fold in one bag, Dry Cleaning/Dress Shirts together in another bag. I like unscented detergent and light starch.
Top 10 Protein Food List. 1  1. Fish (Cod, Tuna, Salmon) - 17g (35% DV) in 3 oz (85g) 2  2. Cheese (Non-Fat Mozzarella) - 36g (71% DV) in 1 cup, shredded (113g) 3  3. Lean Turkey and Chicken (Turkey Breast) - 25g (50% DV) in 3 oz (85g) 4  4. Lean Beef and Veal (Low Fat) - 31g (61% DV) in 3 oz (85g) 5  5. Pork Loin (Chops) - 41g (82% DV) in 1 chop (137g)
Last updated: Mar 24, 2003. Find out what nutrients (protein, carbs, fat, calories, vitamins, minerals) are in the foods you eat! Search the database and find foods to fit your nutrition plan. Find out how many grams of protein, carbs and fat are in the foods you eat, along with the full vitamin and mineral profile.This database contains data from the U.S. Department of Agriculture, Agricultural Research Service. Other related site features we offer include our Protein Guide and our Protein Bars Guide.1.ind out how many grams of protein, carbs and fat are in the foods you eat, along with the full vitamin and mineral profile. This database contains data from the U.S. Department of Agriculture, Agricultural Research Service. Other related site features we offer include our Protein Guide and our Protein Bars Guide. 1.