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Used widely in the kitchen, especially across Asia, ginger is chockfull of nutrients and compounds to support better health and fight ailments. You may think that spicy ginger would irritate the stomach, but ginger is in fact a soothing herb. It can be used to ease indigestion and reduce gas, bloating and flatulence. If you fight gas or indigestion often, try adding fresh ginger to your meals or have an after-dinner cup of ginger tea.
If your digestion is working properly then, according to ayurveda, chronic disease cannot take root in your body. Ginger stimulates good digestion, the basis of health. Ginger stimulates the digestive âfireâ by helping the body to release the proper enzymes to break down food so nutrients can be easily absorbed. For people suffering from a loss of appetite, such as during chemotherapy, ginger can stimulate hunger.