The best way to stretch is to warm up for at least 5 to 10 minutes before you stretch. It can be dangerous to stretch a cold muscle. Once youâre ready to stretch, hold the stretch for 5 seconds, release for 5 seconds, and then execute again, holding for 10-30 seconds. Repeat two or three times. And definitely donât hearken back to the 80s and bounce.
Definition of apparel. 1 : personal attire : clothing of a particular kind dressed in fine apparel âused chiefly in U.S. English to refer to clothing that is being sold in stores a new line of women's apparel athletic apparel. 2 : the equipment (such as sails and rigging) of a ship.
Meaning: Attire worn for sport or for casual wear. Classified under: Nouns denoting man-made objects. Synonyms: activewear; athletic wear; sportswear. Hypernyms (activewear is a kind of...): attire; dress; garb (clothing of a distinctive style or for a particular occasion) Hyponyms (each of the following is a kind of activewear): gym suit (clothes prescribed for wear while participating in gymnastic exercise) running suit (a matching jacket and pants worn by joggers and made of fabric that absorbs perspiration)