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Magnesium helps maintain the potassium in the cells, but the sodium and potassium balance is as finely tuned as those of calcium and phosphorus or calcium and magnesium. Research has found that a high-sodium diet with low potassium intake influences vascular volume and tends to elevate the blood pressure.
Potassium is a necessary ingredient in the human body. It is imperative for the proper functioning of nerve and muscle cells. Potassium comes from foods such as bananas, apricots and dairy products. The kidneys maintain the correct level of potassium by regulating what is present in the body and rejecting the excess through the urine. The metabolic disorder known as hypokalemia is a disease in which potassium levels in the blood stream drop below normal.