SAT 3 KANSAS CITY 4:00 p.m. WED 21 PORTLAND 7:00 p.m. SAT 24 VANCOUVER 7:00 p.m. SAT 17 SALT LAKE 4:00 p.m. THU 29 NYCFC 6:30 p.m. FRI 3 PORTLAND 8:30 p.m. SAT 18 COLORADO 8:00 p.m. SAT 25 NEW ENGLAND 1:00 p.m.
Vitamins are complex chemical substances contained mainly in food. They enable the body to break down and use the basic elements of food, proteins, carbohydrates and fats. Certain vitamins are also involved in producing blood cells, hormones, genetic material and chemicals in your nervous system.
Function in biology. Minerals help in bone and tooth formation, blood coagulation and muscle contraction. Vitamins release energy from the food, develop red blood cells, help in blood clotting and help in maintaining healthy skin, eye, and hair.