If you have low T only. A manâs testosterone level starts to fall naturally after age 40. There's a difference between a natural decline, which often accelerates after age 60, and actual low T. âWe measure testosterone with a blood test, said Dr. Gilbert.
Instructions. Add items to the compost tumbler that you would normally put in a compost pile. Leaves, grass clippings, leftover produce and food waste are all items that can safely be added to your compost. Rotate or roll the compost tumbler at least once daily to mix all the ingredients and to aerate the compost.
Add 1 to 2 inches of loose compost over the top of the soil and work this in well with the garden spade. Rake the planting area level and smooth with the rake. Dig shallow holes for the cyclamen corms. Make the holes deep enough to enable planting the corms at a depth equal to the thickness of the corms.