Income Tax Reimbursement Allowance. Left Navigation. Beginning January 1, 2015, changes became effective for Extended TDY travelers. If you began extended TDY travel starting on or after January 1, 2015, you must now file an Extended TDY Tax Reimbursement Allowance (ETTRA).
Salmon has by far the most vitamin D of any food (and wild salmon has much more than farmed salmon, which is cheaper and easier to find). Half a fillet of sockeye salmon has more than 1,400 iu of Vitamin D â more than twice as much as most people need in a day. Anthony-Masterson / Getty images.
Itâs high in other nutrients as well, including protein, calcium, and phosphorus. Include more fish such as herring in your diet if youâre concerned about getting enough Vitamin D. Serving Size (1 fillet, or 143 grams), 306 IU of Vitamin D (51% DV), 290 calories.