1 Right Click on your screen and inside the pop-up menu choose Reload. 2  or, press your F5 key. 3  or, from the menu, select View and select Reload. 4  or, press <Ctrl> + R.  or, click on the reload button.
Here are the top 10 nitric oxide foods : 1. Beets â Beetroot juice contains nitrates that are shown to decrease blood pressure and improve athletic performance. 2. Collard greens â Green leafy vegetables are high in nitrate content.
Best Sources of Vitamin B1 (Thiamine) The richest food sources of thiamine include various beans, nuts, seeds, seaweed (or spirulina powder), and yeast, especially ânutritional yeastâ which is a seasoning commonly used by vegetarians that naturally tastes similarly to cheese.