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Cruciferous vegetables like broccoli are rich in indoles, anti-cancer compounds that indirectly boost testosterone production by breaking down and flushing the system of excess estrogen, which inhibits the production of male sex hormones. As men age, their estrogen levels gradually rise, while testosterone levels fall.
Aromatase converts testosterone into estrogen. The more fat you have, the more aromatase you have, giving you both lower testosterone levels and higher estrogen levels. If you are overweight, then lowering your body fat levels is probably the single most powerful way to permanently boost your testosterone levels. To look at the magnitude of testosterone boosts you can get when you lose weight, letâs take a look at this 1988 study of 11 obese men, who lost between 57 and 283 pounds. When these guys lost weight, their total testosterone levels went from an average of 240 ng/dl to 377 ng/dl â a massive 57% increase!