Wash the potatoes and place them directly on the oven baking rack. Bake for 45 to 60 minutes, until very tender when pierced with a skewer. When the potatoes are done, cut them down the middle and squeeze both ends. Place a slice of butter in the middle of the potato, sprinkle with salt and pepper and serve hot.
The current RDA for protein is 0.8 grams per kilogram of body weight per day, or about 0.36 grams of protein per pound of body weight, according to the Institute of Medicine.Consuming the protein RDA can help maintain your lean muscle mass.owever, to build muscle and gain weight the Academy of Nutrition and Dietetics recommends you consume 1.4 to 1.8 grams per kilogram, or about 0.64 to 0.82 grams of protein per pound of body weight each day.
Question. I have read one of your articles on Bodybuilding.Com and in it you said you take in about 300 grams of protein per day. I was wandering if this is too much daily protein. I read an article on WebMD, which stated approximately .36 grams of protein per pound of body weight is enough.I weigh 200 pounds, so my intake should be around 70 grams of protein per day. You're taking 300 grams per day.Several doctors told me too much protein is a bad thing. The liver cannot break down that much protein daily, which can ultimately lead to liver failure. read an article on WebMD, which stated approximately .36 grams of protein per pound of body weight is enough. I weigh 200 pounds, so my intake should be around 70 grams of protein per day. You're taking 300 grams per day. Several doctors told me too much protein is a bad thing.