AFTER all orthodontic work was finished (at 13 years old), the left side of my jaw started to pop chronically. My orthodontist told me it would go away. Well, it's nearly 7 years later and I am left with not only an asymmetrical/narrow smile, an overbite, and a clicking jaw, but a lot of pain. Over the years my jaw has become tighter, tenser; I have had frequent neck pain, etc. For these issues I have been seeing a chiropractor for almost the entire past year.
Vitamins and minerals are substances that are found in foods we eat. Your body needs them to work properly, so you grow and develop just like you should. When it comes to vitamins, each one has a special role to play. For example:
If youâre missing the following five vitamins, learn how to add them to your diet. Vitamin B12 (Cobalamin) Why you need it: Vitamin B12 helps keep your nerve and blood cells healthy, and it aids in your bodyâs energy production and DNA creation.