If you are a novice in this research area, what is most important for you to know is that self-report measures of romantic attachment and the AAI were initially developed completely independently and for quite different purposes.
Worst Bedtime Foods. 1  Tomatoes (or anything with tomato sauce). 2  Spicy foods. 3  Coffee and coffee-flavored desserts.  Steaks, burgers, bacon, fried eggs or any other greasy 1  protein. Carbonated beverages.
And while everyone knows that eating a large meal before bed is a bad idea if you want a good nightâs kip, scientists have now pinpointed that avoiding food for three hours before bed is optimum, as it lets your body go into wind-down mode and release the sleep-promoting hormone melatonin.