WHITE LIGHT AND COLORED LIGHT Color in the wheel. Glue the wheel onto an index card or heavy paper. This will make the wheel sturdy and easier to spin. Cut the color wheel out. Break a flat toothpick in half. Poke one half through the center of the color wheel. For a stronger top, glue the toothpick to the wheel
Answered in our newsletter. Panic Attacks and Anxiety. The primary cause is in the way we breathe but breathing exercises alone often take too long to handle the cause. Panic attacks often result from problems with the brain pathways that control for the acquisition of conditioned fear. Conditioned fear involves regions of the brain such as the amygdala, the brain stem, the hippocampus and parts of the pre-frontal cortex.
You may have occasional panic attacks or they may occur frequently. Panic attacks have many variations, but symptoms usually peak within minutes. You may feel fatigued and worn out after a panic attack subsides. Panic attacks typically include some of these symptoms: 1  Sense of impending doom or danger. 2  Fear of loss of control or death. 3  Rapid, pounding heart rate. 4  Sweating. 5  Trembling or shaking. 6  Shortness of breath or tightness in your throat. 7  Chills. 8  Hot flashes. 9  Nausea.