If you are a novice in this research area, what is most important for you to know is that self-report measures of romantic attachment and the AAI were initially developed completely independently and for quite different purposes.
Worst Bedtime Foods. 1  Tomatoes (or anything with tomato sauce). 2  Spicy foods. 3  Coffee and coffee-flavored desserts.  Steaks, burgers, bacon, fried eggs or any other greasy 1  protein. Carbonated beverages.
Eat four, small meals per day. Never eat a large meal at one time. Do not eat for five hours before bedtime. Try new foods â you may just like them by accident. Drink lots of distilled water throughout the day. Take a digestive aid with each meal. Eat slowly and not in front of the TV.