If the glute is weak, it can be sluggish, leaving the hip flexor to initiate the motion instead. The side-to-side movement in sports like hockey or tennis can irritate the hip flexor as it does extra work initiating that âleg outâ movement -- work its coworker, the glute, should be doing.
Location of Pennsylvania in the United States. Bensalem Township is a township in Bucks County, Pennsylvania, United States which borders the northeast section of Philadelphia. The township is composed of many communities, including Bensalem, Trevose, Oakford, Cornwells Heights, Eddington, and Andalusia. As of the 2010 census, the township had a total population of 60,427, which makes it the largest municipality in Bucks County, and the ninth largest in Pennsylvania. The township, which was founded in 1692, is almost as old as Pennsylvania itself, which was founded in 1682.
Ebensburg is a borough and the county seat of Cambria County in the U.S. state of Pennsylvania. It is located 25 miles (40 km) west of Altoona and surrounded by Cambria Township. It is situated in the Allegheny Mountains at about 2,140 feet (650 m) above sea level. Ebensburg is located in a rich bituminous coal region. In the past, sawmills, tanneries, wool mills, and a foundry operated there. The number of residents in 1900 was 1,574, and in 1910, 1,978.