The Europeans settled in the Caribbean and on mainland America. The Spanish settled Jamaica, Cuba and Hispaniola, amongst other islands. In 1607 the English established a colony on the east coast of America, named Virginia.
Your metabolism may slow down and you may feel tired. You might feel an urge to binge, especially on sugar-laden foods. Chronic dieting, in fact, can lead to an eating disorder. Over time, not eating enough can also deprive your body of essential nutrients you need for health.
While eating many meals may not rev up your metabolism or make you burn fat, experts say it could help you in other ways. The longer you wait between meals, the hungrier you get, and then youâre more likely to overeat. âAfter about 3 hours without food, blood sugar begins to fall.