Diet and nutrition. You won't usually need to keep to any special diet. A healthy, low-fat, nutritious and balanced diet is important for everyone, but if you're on steroids it's particularly important because these can increase your appetite and cause weight gain. Try not to over eat, and cut down on fatty and sugary foods and others which are particularly high in calories.
If you start out with 95 degree F and a relative humidity of 25%, the swamp cooler can get you 75 degrees and 50% relative humidity. That humidity level is still pretty comfortable. If you start out with 95 degrees and 40% rel. humidity.
Added to the 3,900 gallons of water that is lost to evaporation from a swamp cooler each summer, swamp coolers use 4,811 gallons a season. The net water savings from refrigerated air, therefore, is 1,694 gallons, according to PNM's Olmsted.he average cost of a kilowatt hour is 8.4 cents, Grey said. The city water department calculates that a traditional swamp cooler loses three gallons of water to evaporation each hour of operation, and during an average summer a swamp cooler will be on for about 1,300 hours.