Like many raptors, Peregrine Falcon females are larger than the males. The Peregrine Falcon was removed from the Endangered Species list in 1999, thanks to efforts by The Peregrine Fund and many other organizations and individuals.
This key to this nutrient dense foods list is that they come from the following categories vegetables, fruits, nuts and seeds (ideally raw) beans, and whole unrefined grains. This list of nutrient rich foods is not complete, and will be constantly added to, so bookmark this page! Vegetable s. 1  Arugula lettuce.
Below are the top five fiber-dense fruits to keep in mind. 1. Raspberries. Raspberries are at the top of the list of high fiber fruits. Each cup of raspberries contains about 8 grams of dietary fiber which is more than 1/3 of your total daily need.