Diet and nutrition. You won't usually need to keep to any special diet. A healthy, low-fat, nutritious and balanced diet is important for everyone, but if you're on steroids it's particularly important because these can increase your appetite and cause weight gain. Try not to over eat, and cut down on fatty and sugary foods and others which are particularly high in calories.
If you start out with 95 degree F and a relative humidity of 25%, the swamp cooler can get you 75 degrees and 50% relative humidity. That humidity level is still pretty comfortable. If you start out with 95 degrees and 40% rel. humidity.
All portable swamp coolers have CFM ratings, which makes it easy for you to figure out if a unit will be powerful enough to cool a given area. To calculate your ideal CFM range, first determine how many cubic feet you need to cool. This is done by multiplying an areaâs square footage by the ceiling height.