If you are a novice in this research area, what is most important for you to know is that self-report measures of romantic attachment and the AAI were initially developed completely independently and for quite different purposes.
Worst Bedtime Foods. 1  Tomatoes (or anything with tomato sauce). Bye-bye leftover pizza or lasagna. 2  Spicy foods. Unless your stomach is made of steel, Mexican food, Indian food and Buffalo wings are out of the question. 3  Coffee and coffee-flavored desserts. âObviously anything with caffeine is a no-no,â Breus says.
Here are a few things to keep in mind: 1  Avoid large, high-fat meals late in the day. Studies have shown that eating a large meal close to bedtime may make it harder to fall asleep. 2  Avoid caffeine late in the day and avoid alcohol at bedtime. Both can interfere with sleep. 3  Don't drink too many fluids before bedtime.