After every warm up set, except the final 1 repetition, rest between 45 and 60 seconds. After the last repetition, rest as long as you normally would for that amount of weight. Under most circumstances, this is an ideal warm up sequence.
History of Cloves. Like the history of many spices, the history of cloves goes back many centuries. In fact, this spice was one of the first to be traded and evidence of cloves have been found in vessels dating as far back as 1721 BC. Native to the Malucca Islands, as many spices are, cloves were once a treasured commodity prized by the Ancient Romans.
The history of syphilis has been well studied, but the exact origin of the disease is unknown. There are two primary hypotheses: one proposes that syphilis was carried to Europe from the Americas by the crew of Christopher Columbus as a byproduct of the Columbian exchange, while the other proposes that syphilis previously existed in Europe but went unrecognized. These are referred to as the Columbian and pre-Columbian hypotheses. The first written records of an outbreak of syphilis in Europe occurred in 1494/1495 in Naples, Italy, during a French invasion. Because it was spread by returning French troops, the disease was known as French disease, and it was not until 1530 that the term syphilis was first applied by the Italian physician and poet Girolamo Fracastoro.