How much iron you need each day depends on your age, gender, and overall health. Infants and toddlers need more iron than adults, in general, because their bodies are growing so quickly. In childhood, boys and girls need the same amount of iron -- 10 milligrams daily from ages 4 to 8, and 8 mg daily from ages 9 to 13.
The north end of Wallowa Lake in December. Wallowa Lake is a ribbon lake 1 mile (1.6 km) south of Joseph, Oregon, United States, at an elevation of 4,372 ft (1,333 m). Impounded by high moraines, it was formed by a series of Pleistocene glaciers.
Detroit Lake Oregon. Detroit Lake in the Willamette National Forest east of Salem on Highway 22 is one of the most popular boating and camping lakes in Oregon. The manmade lake is nine miles long and has six campgrounds for RV's and tents. There are also three group campgrounds for groups up to 70 people.