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Cruciferous vegetables like broccoli are rich in indoles, anti-cancer compounds that indirectly boost testosterone production by breaking down and flushing the system of excess estrogen, which inhibits the production of male sex hormones. As men age, their estrogen levels gradually rise, while testosterone levels fall.
May 20, 2016 Dudley55 Misc, Nutrition, Testosterone Boosters, Top Lists 0. When it comes to increasing testosterone levels there are a few ways you can go about doing it. What a lot of people donât know is that there are foods out there that can actually increase your bodyâs natural testosterone production.