1 Right Click on your screen and inside the pop-up menu choose Reload. 2  or, press your F5 key. 3  or, from the menu, select View and select Reload. 4  or, press <Ctrl> + R.  or, click on the reload button.
2. Collard greens â Green leafy vegetables are high in nitrate content. 3. Nuts â Walnuts and Brazil nuts are rich in L-Arginine and vitamin E that are important for NO production. 4. Spinach â Contains high nitrate content and one of the excellent nitric oxide foods.
Vitamin C also acts as a âprotectorâ of sorts in maintaining nitric oxide levels. Because of this oranges can help to make nitric oxide more available during your workouts. Other foods that help with the production of nitric oxide are those that contain L-arginine.This amino acid is found in grains, fish and even meats. It passes from these foods to the intestine which then passes into the blood.itamin C also acts as a âprotectorâ of sorts in maintaining nitric oxide levels. Because of this oranges can help to make nitric oxide more available during your workouts. Other foods that help with the production of nitric oxide are those that contain L-arginine.