If you are a novice in this research area, what is most important for you to know is that self-report measures of romantic attachment and the AAI were initially developed completely independently and for quite different purposes.
Worst Bedtime Foods. 1  Tomatoes (or anything with tomato sauce). Bye-bye leftover pizza or lasagna. 2  Spicy foods. Unless your stomach is made of steel, Mexican food, Indian food and Buffalo wings are out of the question. 3  Coffee and coffee-flavored desserts. âObviously anything with caffeine is a no-no,â Breus says.
It is important to work on the following areas as well: 1  CUT OUT CAFFEINE. 2  AVOID CHOCOLATE AND MINTS. 3  AVOID ALCOHOL, especially in the late evening and before bedtime.  QUIT 1  SMOKING. ELIMINATE FRIED, FATTY, AND SPICY FOODS FROM YOUR DIET.  LOSE WEIGHT if you're 1  overweight. STOP EATING AT LEAST 3 HOURS BEFORE GOING TO  BED.