Any exercise is better than none, and that helps your body slowly get used to being active. Your goal is to work up to half an hour most days of the week to get the full benefits from exercise. If it's more convenient, you can do short spurts -- 10 minutes here, 15 minutes there. Each action by itself may not seem like much, but they add up. Once youâre in better shape, you can gradually exercise for longer periods of time and do more strenuous activities.
Georgia state Sen. Jason Carter-a Democrat and the grandson of former President Jimmy Carter-said on Wednesday that he will challenge incumbent Republican Gov. Nathan Deal in next year's gubernatorial election.
Ron Reagan, Nancyâs Son: 5 Fast Facts You Need to Know. Ron Reagan Jr., son of former President Ronald Reagan, touches the casket of his father during his speech on June 11, 2004 in Simi Valley, California. Ronald Prescott Reagan (Ron Reagan Jr.), born in 1958, is Nancy and Ronald Reaganâs son.