Indeed, the reality of tanning beds is that there is no scientific evidence that they can help clear up acne. In fact, tanning beds are more likely to worsen the skinâs appearance by contributing to fine lines, wrinkles, and other signs of premature aging.
Drinking water after a meal. 1  I have read countlless passages and heard from dietitians that drinking water after the meal is bad for you. It dilutes the stomach acid which begins the digesting progcess, and causes the intestines to work double-time digesting the food which never got neutralized in the stomach. 2  water after food.
So long as you drink a lot of water during exercises after the consumption of creatine, you are safe; because creatine helps draw water to the muscles. Dehydration and muscles cramp are the results of not drinking enough water.