Any exercise is better than none, and that helps your body slowly get used to being active. Your goal is to work up to half an hour most days of the week to get the full benefits from exercise. If it's more convenient, you can do short spurts -- 10 minutes here, 15 minutes there. Each action by itself may not seem like much, but they add up. Once youâre in better shape, you can gradually exercise for longer periods of time and do more strenuous activities.
Georgia state Sen. Jason Carter-a Democrat and the grandson of former President Jimmy Carter-said on Wednesday that he will challenge incumbent Republican Gov. Nathan Deal in next year's gubernatorial election.
James Carter. Jimmy Carter served as the 39th President of the United States from 1977 to 1981. He was awarded the 2002 Nobel Peace Prize for work to find peaceful solutions to international conflicts, to advance democracy and human rights, and to promote economic and social development.arter, who has rarely used his full name--James Earl Carter, Jr.--was born October 1, 1924, in Plains, Georgia. Peanut farming, talk of politics, and devotion to the Baptist faith were mainstays of his upbringing. Upon graduation in 1946 from the Naval Academy in Annapolis, Maryland, Carter married Rosalynn Smith.