Symptoms of mumps. The symptoms of mumps usually develop 14 to 25 days after becoming infected with the mumps virus (this delay is known as the incubation period). The average incubation period is around 17 days. Swelling of the parotid glands is the most common symptom of mumps. The parotid glands are a pair of glands responsible for producing saliva. They're located in either side of your face, just below your ears. Both glands are usually affected by the swelling, although only one gland can be affected.
Oatmeal, oat bran and high-fiber foods. Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the bad cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes.Soluble fiber can reduce the absorption of cholesterol into your bloodstream.Five to 10 grams or more of soluble fiber a day decreases your total and LDL cholesterol.oluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your total and LDL cholesterol.
High-density lipoprotein (HDL) is the good kind of cholesterol and the kind you want. Low-density lipoprotein (LDL) is the bad kind of cholesterol and the kind you want to keep in check. Keep reading to learn more about HDL and what foods you should be eating to raise your HDL levels. HDL is like a vacuum cleaner or snowplow for cholesterol in the body. When itâs at healthy levels in your blood, it removes extra cholesterol and plaque buildup in your arteries and then sends it to your liver.