Cooking oils and meats are also a good source of fats. One cup of milk or yogurt or an ounce of cheese would be good examples of how much you should include in your daily diet during the healing process.
A pilonidal cyst is a small sac under the skin. Pilonidal cysts may become infected and cause an abscess (collection of pus). Pilonidal cysts may be caused by an ingrown hair. A hair may become ingrown if it rubs against your skin. The friction can cause hair to dig into the skin and get trapped there. A pilonidal cyst may look like a small hole or dimple in the center of your lower back. It is usually located right above your buttocks.
A. A pilonidal cyst occurs at the bottom of the tailbone (coccyx) and can become infected and filled with pus. Once infected, the technical term is pilonidal abscess. Pilonidal abscesses look like a large pimple at the bottom of the tailbone, just above the crack of the buttocks.he symptoms of a pilonidal cyst include: 1  Pain at the bottom of the spine. 2  Swelling at the bottom of the spine. 3  Redness at the bottom of the spine. 4  Draining pus.