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On the other hand, excessive intake of fat, carbohydrates, and salt can cause face puffiness. Reason #2: Dehydration. Dehydration is one of the most common causes of facial bloating, as the body tends to retain as much water as it can if it is dehydrated. The face is one of the areas where excess water is stored.
Sometimes you may wake up with a swollen, puffy face. This may happen as a result of pressure being placed on the face while sleeping. However, a swollen, puffy face can also arise from a facial injury or indicate an underlying medical condition. Facial... Read more. Sometimes you may wake up with a swollen, puffy face.