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By Larry Kramer. Ice packs are used sometimes to treat muscle strains or sprains in different parts of the body. These packs if incorrectly used, can cause skin burns which may vary from mild such as first degree burns or more severe such as second and third degree burns.
To avoid getting an ice burn, there are several precautions to take with ice therapy: 1  When applying ice directly to the skin on the back, be sure to keep the ice moving in a slow, circular motion to avoid staying in one place too long. 2  Limit the ice massage to no more than five minutes at a time.