The efficiency of absorption depends on the source of iron, other components of the diet, gastrointestinal health, use of medications or supplements, and a person's overall iron status. In many countries, wheat products and infant formulas are fortified with iron. There are two types of dietary iron - heme and non-heme. Most animal products, including seafood, contain both non-heme and heme iron, with the latter easier to absorb as it is bound to protoporphyrin IX. Non-heme iron sources include beans, nuts, vegetables and fortified grains.
The equator passes through 13 countries: Ecuador, Colombia, Brazil, Sao Tome & Principe, Gabon, Republic of the Congo, Democratic Republic of the Congo, Uganda, Kenya, Somalia, Maldives, Indonesia and Kiribati.For more information about these places, visit our Countries of the World page.âThe Editors.he Answer: The equator passes through 13 countries: Ecuador, Colombia, Brazil, Sao Tome & Principe, Gabon, Republic of the Congo, Democratic Republic of the Congo, Uganda, Kenya, Somalia, Maldives, Indonesia and Kiribati. For more information about these places, visit our Countries of the World page. âThe Editors.
Brazil and Bolivia are on Peru's eastern border. Chile is on the southern border. No country borders it on the west; thaâ¦t is just the ocean. Peru is a country in South America. It is bordered on the north by Ecuador and Colombia, on the south by Chile and Bolivia, and on the east by Brazil. The Countries that border Peru are: Colombia, Ecuador, Chile, Bolivia, and Brazil.