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Magnesium helps maintain the potassium in the cells, but the sodium and potassium balance is as finely tuned as those of calcium and phosphorus or calcium and magnesium. Research has found that a high-sodium diet with low potassium intake influences vascular volume and tends to elevate the blood pressure.
What it does in the body. Potassium has many functions. It is essential for protein synthesis and for the conversion of blood sugar into glycogen. It activates a number of enzymes, particularly those concerned with energy production. It stimulates normal movements of the intestinal tract.