Egypt reached the pinnacle of its power during the New Kingdom, in the Ramesside period where it rivalled the Hittite Empire, Assyrian Empire and Mitanni Empire, after which it entered a period of slow decline.n the aftermath of Alexander the Great 's death, one of his generals, Ptolemy Soter, established himself as the new ruler of Egypt. This Greek Ptolemaic Kingdom ruled Egypt until 30 BC, when, under Cleopatra, it fell to the Roman Empire and became a Roman province.
Like other B vitamins, vitamin B12 (also known as cobalamin) is important for your metabolism. It also helps in the formation of your bodyâs red blood cells and in the maintenance of your central nervous system. These foods contain vitamin B12: 1  Eggs. 2  Fortified foods, such as soy milk.3  Meat. 4  Milk and milk products.5  Organ meats, such as liver and kidney. 6  Poultry, such as chicken and turkey. 7  Shellfish, such as crabs, lobster and shrimp.hese foods contain vitamin B12: 1  Eggs. 2  Fortified foods, such as soy milk. 3  Meat. 4  Milk and milk products. 5  Organ meats, such as liver and kidney. 6  Poultry, such as chicken and turkey. 7  Shellfish, such as crabs, lobster and shrimp.
The 8 Best Foods for Vitamin B12. If you are trying to maintain a proper diet, foods with vitamin B12 should be eaten. Vitamin B12 is a vitamin that is necessary in the body to help red blood cells function properly. Often times, vitamin B12 is attached to the protein that you get when you eat certain types of food.However, vitamin B12 can also be added synthetically to foods to help you get your recommended daily dosage of vitamin B12.his may be the simplest way to add vitamin B12 to your diet. You can also kill two birds with one stone by finding a vitamin B12 fortified cereal that you like. This will supplement the vitamin B12 in your body and help you get the proper daily dosage of vitamin B12. Why Vitamin B Foods Are So Important.