If you are a novice in this research area, what is most important for you to know is that self-report measures of romantic attachment and the AAI were initially developed completely independently and for quite different purposes.
Worst Bedtime Foods. 1  Tomatoes (or anything with tomato sauce). Bye-bye leftover pizza or lasagna. 2  Spicy foods. Unless your stomach is made of steel, Mexican food, Indian food and Buffalo wings are out of the question. 3  Coffee and coffee-flavored desserts. âObviously anything with caffeine is a no-no,â Breus says.
Eat a Few Hours Before Bed. In a health column in The Globe and Mail newspaper, dietitian Leslie Beck recommends eating your last large meal of the day no later than two to three hours before you go to bed.If you're up late and it's been four to five hours since your last large meal, eat a small snack leading to bedtime.he misunderstanding that you'll gain weight by eating late might be tied to the types of food people typically eat before bed. Even if you make healthy dietary choices throughout the day, it's easy to reach for high-calorie snacks such as chips, cookies or sweets while watching TV in the evening.