How much iron you need each day depends on your age, gender, and overall health. Infants and toddlers need more iron than adults, in general, because their bodies are growing so quickly. In childhood, boys and girls need the same amount of iron -- 10 milligrams daily from ages 4 to 8, and 8 mg daily from ages 9 to 13.
The north end of Wallowa Lake in December. Wallowa Lake is a ribbon lake 1 mile (1.6 km) south of Joseph, Oregon, United States, at an elevation of 4,372 ft (1,333 m). Impounded by high moraines, it was formed by a series of Pleistocene glaciers.
Sponsored Contributor. Artfully chiseled by glacial movement during the Pleistocene Epoch, Glacier Lake is a breathtaking body of water resting at the edge of the Eagle Cap. The windswept, sapphire-blue lake is the primary source of the West Fork of the Wallowa River, which youâll be following in its entirety from its termination at Wallowa Lake.