Adequate potassium intake may also significantly decrease your risk of stroke, high blood pressure, osteoporosis and kidney stones. Adults over the age of 19, adolescents between 14 and 18 years old and pregnant women should consume 4,700 milligrams of potassium each day, says the Food and Nutrition Board.
The most effective treatment for shin splints is rest. The amount of rest required for the lower legs to heal is dictated by the severity of the injuries. If the pain is mild, simply backing off the intensity and frequency of workouts may be enough.
Shin splints are injuries to the front of the outer leg. While the exact injury is not known, shin splints seem to result from inflammation due to injury of the soft tissues in the front of the outer leg. Shin splints are a member of a group of injuries called overuse injuries.