Punitive Expedition in Mexico, 1916-1917 The Punitive Expedition into Mexico that the United States Government undertook in 1916 against Mexican Revolutionary leader Pancho Villa threatened to bring the United States and Mexico into direct conflict with one another.
Share This! The three most common ways of doing a bench press are with a barbell, dumbbells, or Smith machine. Norwegian researchers, using a technique called electromyography, found that muscle activation differed during the three types of bench presses. For the triceps muscle, activation levels were greatest for the barbell, followed by the Smith machine and dumbbells.
Keep in mind the bench press is the core movement: 1. Close Grip Incline Press - this was always a favorite of mine and one that always had a great effect on my bench press. I like to work up to heavy sets of 3-5 reps and see if I can break a record each time I did this movement (about once a month).