RELATED: 'Insatiable demand' for streaming video puts pressure on providers. NetForecast has been tracking Internet traffic trends for over 20 years, and we have seen US-based traffic burgeon at a 50% CAGR for the last 10 years. So what is driving this traffic growth these days? After testing a wide range of applications, we determined that streaming video is a big contributor.
There are  860 calories in a 1 burger serving of McDonald's Grand Mac. Calorie breakdown: 53% fat, 28% carbs, 19% protein.
Calorie Comparisons A 1-cup serving of regular Cheerios or Multi-Grain Cheerios contains 106 calories, and a 3/4-cup serving of Honey-Nut Cheerios contains 105 calories. The regular Cheerios is a more nutritious option, however, since it only has 1.2 grams of sugar per serving compared to 6.1 grams in Multi-Grain Cheerios and 9.3 grams in Honey-Nut Cheerios. Adding a cup of skim milk increases the calories in your breakfast by 83, for a total of about 189 calories.