How to assign pictures to contacts using the Photos app for iPhone and iPad. 1  Launch the Photos app on your iPhone or iPad. 2  Tap on the photo you'd like to use for a contact. 3  Tap on the Share button in the bottom left corner.
Avocados: Health Benefits, Nutritional Information. Avocados are a stone fruit with a creamy texture that grow in warm climates and are often a feature of Mexican and South American cuisine. Also known as an alligator pear or butter fruit, the versatile avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids (MUFA). Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals. This MNT Knowledge Center feature is written by MNT's qualified nutritionist and forms part of a collection of articles on the health benefits of popular foods.
But the health benefits of avocados are stellar, especially with the lipid content that allows your body to absorb nutrients they wouldn't otherwise. Avocados are also very high in essential vitamins and minerals, including fiber, vitamins K, B5, B6 and C, folate, and potassium.vocado is one of the few fruits that will provide you with good fats. That means it can help keep your cholesterol levels already in the healthy range, and help lower your risk for heart disease. Avocados are one of the best fruits for your health.