Whether you are eating before or immediately after yoga, it is important what kind of food you are eating rather than when you are eating. Actually, it is suggested to eat 2 hours before practicing yoga and the food you are eating plays a vital role in maximizing the effect of yoga. Prefer fruits and vegetables: If you really want to eat before your yoga class, fruits and vegetables can help you a lot. 2  They will not only increase your body energy levels, but also helps you to reach your fitness goals quickly.
The less the mean systemic filling pressure... the more difficult it is for blood to flow into the heart. The effect of TPR on venous return : A decrease in TPR... TPR makes it easier for blood to flow from the arterial to the venous side of the circulation and back to the heart.
Venous return is the biological process of blood flowing into the heart from other parts of the body. Normally, blood flows into the right atrium, passes through the right ventricle and left atrium, and exits through the left ventricle.