Adequate potassium intake may also significantly decrease your risk of stroke, high blood pressure, osteoporosis and kidney stones. Adults over the age of 19, adolescents between 14 and 18 years old and pregnant women should consume 4,700 milligrams of potassium each day, says the Food and Nutrition Board.
The most effective treatment for shin splints is rest. The amount of rest required for the lower legs to heal is dictated by the severity of the injuries. If the pain is mild, simply backing off the intensity and frequency of workouts may be enough.
Shin Splints. Shin splints is the common term used to refer to symptomatic pain of the front of the lower leg. Usually symptoms occur at the front inside of the shin bone but can arise from a number of causes.Medically know as tibial stress syndrome, shin splints are aggravating to the sufferer and impede upon athletic ability.hin splints explained. Shin splints is a common term which can include a number of diagnosis or causes and is not an actual injury or diagnosis in itself. It is the blanket term athletes often give to cover pain felt along the inside of the shin bone.