The best way to stretch is to warm up for at least 5 to 10 minutes before you stretch. It can be dangerous to stretch a cold muscle. Once youâre ready to stretch, hold the stretch for 5 seconds, release for 5 seconds, and then execute again, holding for 10-30 seconds. Repeat two or three times. And definitely donât hearken back to the 80s and bounce.
Definition of apparel. 1 : personal attire : clothing of a particular kind dressed in fine apparel âused chiefly in U.S. English to refer to clothing that is being sold in stores a new line of women's apparel athletic apparel. 2 : the equipment (such as sails and rigging) of a ship.
Stockings are close-fitting, variously elastic garments covering the leg from the foot up to the knee or possibly part or all of the thigh. Stockings vary in color, design, and transparency. Today, stockings are primarily worn for fashion and aesthetics, usually in association with mid-length skirts. By analogy, the term stocking is also used to describe a type of horse marking in which the white coloring extends from the horse's hoof to just above the knee.