If you reduce a total of 3,500 calories in a week, you will lose about one pound. You cannot target the area from which you lose fat, but you can burn body fat in all the areas you tend to store it, including the upper stomach.
A: The peroneus longus, the gastrocnemius and the soleus muscles are involved in plantar flexion. The muscles work together to allow a body to stand up on its toes. The peroneus longus muscle is also referred to as the fibularis longus because it is the longest muscle attached to the fibula. Continue Reading
Lateral Flexion. Lateral flexion is the motion of bending your torso side to side. From a standing position, challenge your core muscles in the frontal plane. Hold a dumbbell in your right hand. Place your left hand behind your head and stand with your feet hip-width apart.