Indeed, the reality of tanning beds is that there is no scientific evidence that they can help clear up acne. In fact, tanning beds are more likely to worsen the skinâs appearance by contributing to fine lines, wrinkles, and other signs of premature aging.
Drinking water after a meal. 1  I have read countlless passages and heard from dietitians that drinking water after the meal is bad for you. It dilutes the stomach acid which begins the digesting progcess, and causes the intestines to work double-time digesting the food which never got neutralized in the stomach. 2  water after food.
Do not drink much with meals, but rather up to 15 minutes before meals or at least 1 hour after meals. Do not drink reverse osmosis water, distilled water or alkaline water. Sometimes, ones drinking water is not hydrating the body and this can cause constipation. For more details on why do this, please read Water For Drinking on this website. Also, please avoid the Dehydration Diet.