RELATED: 'Insatiable demand' for streaming video puts pressure on providers. NetForecast has been tracking Internet traffic trends for over 20 years, and we have seen US-based traffic burgeon at a 50% CAGR for the last 10 years. So what is driving this traffic growth these days? After testing a wide range of applications, we determined that streaming video is a big contributor.
There are  860 calories in a 1 burger serving of McDonald's Grand Mac. Calorie breakdown: 53% fat, 28% carbs, 19% protein.
McDonaldâs. The Best: The McDonaldâs Egg McMuffinÂ® has 300 calories, 5 grams of saturated fat, 2 grams of fiber, 18 grams of protein and 820 mg sodium. This basic breakfast sandwich has fewer calories and less saturated fat than any of the McDonaldâs options with sausage, bacon or served on biscuits or McGriddles Â® .o put those calories in perspective, for 810 calories you could have 2 slices of toast, 2 eggs, a pat of butter, a 16 oz. nonfat latte, a banana, an orange and 2 tablespoons of peanut butter. Or a Big Mac and small fries with 40 calories to spare.