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Cruciferous vegetables like broccoli are rich in indoles, anti-cancer compounds that indirectly boost testosterone production by breaking down and flushing the system of excess estrogen, which inhibits the production of male sex hormones. As men age, their estrogen levels gradually rise, while testosterone levels fall.
The only way to safely boost testosterone is to increase your bodyâs own natural production of the hormone. The trouble with external testosterone shots is that your body converts all the excess testosterone into estrogen. It does this using the enzyme aromatase.