Foods with the most natural vitamin B are typically those that are high in protein. Both wild-caught and farm-raised salmon, trout, catfish, tuna, halibut, cod and many other fish varieties contain large amounts of B-complex vitamins.eafy greens are another natural food source containing lots of B vitamins. Many processed foods and grains, such as cereals and breads, have synthetic versions of this vitamin added into them.
Answer: A solitary spot on a chest X-ray â generally referred to as a lung nodule â sometimes can be an early cancer, so it's important to talk to your doctor to determine the best course of action. Lung nodules are common and typically noncancerous (benign).
Benign pulmonary nodules can have a wide variety of causes. Many are the result of inflammation in the lung as a result of an infection or disease producing inflammation in the body. The nodule may represent an active process or be the result of scar tissue formation related to prior inflammation.hough most lung nodules are not malignant, it is very important the those representing cancer are identified early in their course, when they are curable. Chest X-rays and CT Scans âUsually, the first sign that a pulmonary nodule is present is a spot on the lung that shows up on a chest X-ray or a CT scan.