The cost of carry or carrying charge is the cost of storing a physical commodity, such as grain or metals, over a period of time. The carrying charge includes insurance, storage and interest on the invested funds as well as other incidental costs.onversely, if short, the cost of carry is the cost of paying dividends, or rather the opportunity cost; the cost of purchasing a particular security rather than an alternative.
Vegetables are considered some of the worst offenders when it comes to causing gas. However, not all vegetables are off-limits when you are trying to avoid gas. Foods that are not associated with gas include carrots, summer squash, vegetable soup and winter squash. Fruits you can consume with limited risk for causing gas include fruits that have been cooked or canned without peels.
Eating a few almonds is also a good way to supplement this mineral without adding carbs to your diet. Finally, if you stick to your low-carb diet via the use of prepackaged foods, experts say read the label carefully to avoid ingredients that are notoriously responsible for gastrointestinal upsets, and especially excess gas.