The Europeans settled in the Caribbean and on mainland America. The Spanish settled Jamaica, Cuba and Hispaniola, amongst other islands. In 1607 the English established a colony on the east coast of America, named Virginia.
Your metabolism may slow down and you may feel tired. You might feel an urge to binge, especially on sugar-laden foods. Chronic dieting, in fact, can lead to an eating disorder. Over time, not eating enough can also deprive your body of essential nutrients you need for health.
Approximately three hours after eating a complete meal, you should feel hungry. It may occur even sooner if you're eating five to six smaller meals a day. If you don't, it may be for one of the reasons below. 1  Low blood sugar from not eating properly.2  You might feel tired, irritable, lightheaded or jittery, and you don't recognize these feelings as hunger.t may occur even sooner if you're eating five to six smaller meals a day. If you don't, it may be for one of the reasons below. 1  Low blood sugar from not eating properly. 2  You might feel tired, irritable, lightheaded or jittery, and you don't recognize these feelings as hunger.