Muscle Toning. Riding a stationary bicycle is not just a cardiovascular exercise -- it's also a resistance exercise, meaning you'll be able to build muscle tone in your lower body, including your legs, butt and hip flexors.
Harrison Plaza at the University of North Alabama in Florence. The school was chartered as LaGrange College by the Alabama Legislature in 1830. The University of North Alabama (UNA) is a coeducational university located in Florence, Alabama. It is the state's oldest four-year public university. Occupying a 130-acre (0.5 km2) campus in a residential section of Florence, UNA is located within a four-city area that also includes Tuscumbia, Sheffield and Muscle Shoals.
For other uses, see University of Alabama (disambiguation). The University of Alabama (Alabama or UA) is a public research university located in Tuscaloosa, Alabama, United States, and the flagship of the University of Alabama System. Founded in 1820, UA is the oldest and largest of the public universities in Alabama. UA offers programs of study in 13 academic divisions leading to bachelor's, master's, Education Specialist, and doctoral degrees. The only publicly supported law school in the state is at UA.