How much iron you need each day depends on your age, gender, and overall health. Infants and toddlers need more iron than adults, in general, because their bodies are growing so quickly. In childhood, boys and girls need the same amount of iron -- 10 milligrams daily from ages 4 to 8, and 8 mg daily from ages 9 to 13.
The north end of Wallowa Lake in December. Wallowa Lake is a ribbon lake 1 mile (1.6 km) south of Joseph, Oregon, United States, at an elevation of 4,372 ft (1,333 m). Impounded by high moraines, it was formed by a series of Pleistocene glaciers.
Show more info about Lake Oswego. Portlandâs neighbor to the south is located just a short, scenic drive down Hwy. 43. Visitors will find boutiques and fine restaurants on the shores of the cityâs 405-acre namesake lake. Lake Oswego also celebrates the arts with a number of art galleries and performing arts centers.