How much iron you need each day depends on your age, gender, and overall health. Infants and toddlers need more iron than adults, in general, because their bodies are growing so quickly. In childhood, boys and girls need the same amount of iron -- 10 milligrams daily from ages 4 to 8, and 8 mg daily from ages 9 to 13.
The north end of Wallowa Lake in December. Wallowa Lake is a ribbon lake 1 mile (1.6 km) south of Joseph, Oregon, United States, at an elevation of 4,372 ft (1,333 m). Impounded by high moraines, it was formed by a series of Pleistocene glaciers.
Radnor Lake State Natural Area. Radnor Lake State Natural Area, also known as, Radnor Lake State Park, is a popular state natural area and state park in Oak Hill, Tennessee within Nashville. The 1,332 acres (5.39 km2) nature preserve lies just outside Nashville. Five miles of unpaved trails wander through the woods surrounding the lake.