A Mediterranean diet is one that's rich in fruits, vegetables, nuts, fish, and whole grains, low in red meat, and free of refined foods and added sugars. More than just a diet, this is a way of livingâby eating wholesome, good-for-you ingredients.
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The REI Difference: 100% satisfaction guaranteed. The right gear and best advice. 10% annual member refund. Shrugging off weather and the rigors of urban life, the Chrome Welterweight Citizen messenger bag is built with lightweight materials as a streamlined version of the original seat-belt-buckle bag. 1  Internal fasteners secure a 17 in. 2  Daisy-chain mounting loops for attaching carabiners or bike lights.