any uncultivated species of Avena, especially a common weedy grass, A. fatua, resembling the cultivated oat. 2. a hardy plant, Uvularia sessilifolia, of the lily family, of eastern North America, having deep green, hairy leaves and greenish-yellow, tubular flowers.
Cleat (shoe) Cleats or studs are protrusions on the sole of a shoe, or on an external attachment to a shoe, that provide additional traction on a soft or slippery surface. They can be conical or blade-like in shape, and made of plastic, rubber or metal. In American English the term cleats is used synecdochically to refer to
Creatine is a naturally-occurring amino acid (protein building block) that's found in meat and fish, and also made by the human body in the liver, kidneys, and pancreas. It is converted into creatine phosphate or phosphocreatine and stored in the muscles, where it is used for energy. During high-intensity, short-duration exercise, such as lifting weights or sprinting, phosphocreatine is converted into ATP, a major source of energy within the human body.