BILBERRY Side Effects & Safety. The dried, ripe fruit of bilberry is LIKELY SAFE for most people when eaten in typical food amounts. Bilberry fruit extracts are POSSIBLY SAFE when taken by mouth for medicinal uses for up to one year.
If itâs a liquid, donât touch it if it contains any sugar at all. Always avoid low-fat options and anything advertised as âlight/liteâ (manufacturers will have taken out the fat but added sugar to improve the taste). When buying fruit, go for higher-fibre, lower-sugar ones: berries and kiwis are better than bananas, grapes and pineapples.
Artificial coloring is also often hidden in unexpected foods like bread and yogurt. Avoid products with yellow No. 5, red No. 40, and blue No. 1 if youâre concerned about your childâs mood swings after consuming food with artificial coloring. Sugar â Sugar can cause a child to be hyperactive, which is often an immediate indicator that sugar is the culprit.