American teens aren't making babies like they used to. In fact, the birth rate among teens 15 to 19 years of age fell to a record low in 2009, according to new data released by the Centers for Disease Control and Prevention.
Use less of a âregularâ dressing to shave calories, fat and salt. Unless you like dry salads, then use no dressing and enjoy! Low Calorie Fast Food Tip #3 -- The USDA recommends 2,300 mg of sodium per day for healthy adults; 1,500 mg for older folks, African-Americans and people with high blood pressure. Low Calorie Fast Food Tip #4 -- There are several strategies you can use to reduce calories, fat and sodium.
Easy ways to reduce calories: 1  Reduce portion sizes. Try using a smaller plate as this will appear fuller with less food and you will feel you are eating more. 2  Choose low fat versions when available such as dairy products. 3  Avoid creamy and buttery sauces and dressings and replace with vegetable or vinegar based alternatives.