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On the other hand, excessive intake of fat, carbohydrates, and salt can cause face puffiness. Reason #2: Dehydration. Dehydration is one of the most common causes of facial bloating, as the body tends to retain as much water as it can if it is dehydrated. The face is one of the areas where excess water is stored.
Many sources list salt as a bloat causing food/spice. Excessive salt can cause water retention but the bulk of this âretentionâ is in the skin, causing puffiness. All of us who experience true bloating know it is a far different matter.