Arctic Map. The Arctic is a region of the planet, north of the Arctic Circle, and includes the Arctic Ocean, Greenland, Baffin Island, other smaller northern islands, and the far northern parts of Europe, Russia (Siberia), Alaska and Canada.
VITA FLEX POINTS The Vita-Flex Technique is an exciting variation on reflexology. Vita Flex Technique means âvitality through the reflexes.â It is a specialized form of hand and foot massage movements that is exceptionally effective in delivering the benefits of essential oils throughout the body.
These helpful Vita-Flex Reference Charts are great to use when working with essential oils on yourself or others. The charts are from Connie & Alan Higley's Reference Guide for Essential Oils (Rev.Edition - AUG 2002), one of my favorite books for learning about how to use essential oils.