On the military pay scale, the basic monthly pay for an E-8 with over 18 years of service in 2014 was $4,767.60. An E-7 with the same years in made $4,323.90. Therefore, an Army master sergeant, E8, with 18 years made $4,767.60 and an Air Force master sergeant, E-7, with the same time made $4323.90.
The recommended serving size of meat is 3 ounces (85 grams) â the average restaurant steak is more than four times larger. 60 percent of chefs in the United States say they serve steaks that are 12 ounces (340 grams) or larger.More Super-sized Facts:he recommended serving size of meat is 3 ounces (85 grams) â the average restaurant steak is more than four times larger. 60 percent of chefs in the United States say they serve steaks that are 12 ounces (340 grams) or larger. More Super-sized Facts:
Skirt steak is interspersed with some fat bumping and the calorie count of this steak is up a little at 62 calories per ounce. The fat content is 10 grams in a 3 ounce serving, making it a lower fat choice than some of the richer steaks. The protein content sits at 22 grams in a 3 ounce serve making it a good choice for a high protein diet.