Salmon & Spanish rice Serves 4 Calories per serving: 400 INGREDIENTS 250g/9oz rice 400g/14oz skinless salmon fillets 2 tbsp lemon juice 1 tbsp olive oil 1 onion, sliced 2 garlic cloves, crushed 2 large beef tomatoes, roughly chopped 100g/3.
Be informed, and confident, in the kitchen with this guide to the safe temperature for pork chops. Whether youâre cooking boneless or bone-in pork chops, whether youâre grilling, sautÃ©ing, roasting, broiling, or pan-frying, the rule for pork chops is to cook them to an internal temperature of 145Â°.
Step 5. Pull one pork chop off of the grill and take its temperature. The meat's internal temperature should reach 150 to 155 degrees Fahrenheit. If the temperature is less than 150, put the meat back onto the grill. Grill the pork chops one more minute for every 10 degrees the pork chop is under the optimal temperature.