Sofia Cake, Sophia's 1st, Princess Sofia, 1st Birthday. Disney Sofia The First Tea Time Fashion Pack. Delightful moments from the Disney Junior's series Sofia the First can be brought to life with this charming collection of fashions and accessories for the series' lead princesses: Sofia and her sister, Amber.
Water and Brain Energy. The brain is one of the most important organs in your body to keep fueled. It is approximately 85 percent water and brain function depends on having abundant access to water. Water gives the brain the electrical energy for all brain functions, including thought and memory processes.
How to Help Your Body Produce Melatonin More Efficiently. This important hormone is also regulated by the sun, which is one reason daylight savings time can interfere with a good nightâs rest. It can help to get 15 minutes of morning sunlight each day to start helping your melatonin levels work more properly. You can also eat certain foods that help get your levels back where they should be too. These foods contain certain nutrients that assist with serotonin production, which is necessary for proper melatonin production in the body. Remember, your hormones are always working together to help you, so long as you give them what they need to do their job effectively.