The job of our skeleton is to give our body support and strength from the â¦ inside to hold us together. Our organs are completely different from our skeletal system because each organ is responsible for it's own unique body function.
Gatorade Protein Recovery Shakes come in 11-oz. cans, which are part of the Gatorade Performance Series drinks. One can has 270 calories, is low in fat, high in carbohydrates and is composed of several ingredients.
While many trainers have a post-workout shake, research has shown that drinking a shake containing at least 6 grams of amino acids - the muscle-building blocks of protein - and 35 grams of carbohydrates 30-60 minutes before exercising increases your protein synthesis more than drinking the same shake after training.