Salmon & Spanish rice Serves 4 Calories per serving: 400 INGREDIENTS 250g/9oz rice 400g/14oz skinless salmon fillets 2 tbsp lemon juice 1 tbsp olive oil 1 onion, sliced 2 garlic cloves, crushed 2 large beef tomatoes, roughly chopped 100g/3.
Be informed, and confident, in the kitchen with this guide to the safe temperature for pork chops. Whether youâre cooking boneless or bone-in pork chops, whether youâre grilling, sautÃ©ing, roasting, broiling, or pan-frying, the rule for pork chops is to cook them to an internal temperature of 145Â°.
1 Sprinkle the salt, thyme and pepper on the pork chops. 2  Let sit on counter top for 30 minutes. 3  Place oil in large cast iron skillet (or heavy stainless steel skillet) and heat until medium hot.  Place chops in the pan, placing them so they don't touch each other.