They have a cell body or soma and fine processes that run from it. These processes are split into two types-dendrites are the highly branched processes that carry the incoming information, in the form of electrical impulses, to the soma; the action potential leaves via the axon.
B vitamins. An array of B vitamins are essential to muscle strength and tone: 1  B1 (thiamin) is important for protein metabolism and the formation of hemoglobin. 2  Hemoglobin carries oxygen to cells, including muscle cells, and without oxygen energy, production is compromised. B6 nutrients can be found in soybeans, butter, brown rice, and fish. 2  B12 (cyanocobalamin) is important for the maintenance of nerve tissue and is essential for the metabolism of fats and carbohydrates, energy metabolism, and cell regeneration. 3  B12 nutrients can be found in milk, poultry, eggs, meat, and liver.
If you already have heart disease, vitamin E might reduce your risk of a future heart attack. Vitamin C helps vitamin E work better in your body. It also improves the way your arteries work.everal things can lower your risk of heart disease: Exercise regularly. Don't smoke or chew tobacco. Eat a diet low in fats and salt. Eat lots of fruits, vegetables and whole grains. Certain vitamins might lower your risk of heart attack.