Salmon & Spanish rice Serves 4 Calories per serving: 400 INGREDIENTS 250g/9oz rice 400g/14oz skinless salmon fillets 2 tbsp lemon juice 1 tbsp olive oil 1 onion, sliced 2 garlic cloves, crushed 2 large beef tomatoes, roughly chopped 100g/3.
Be informed, and confident, in the kitchen with this guide to the safe temperature for pork chops. Whether youâre cooking boneless or bone-in pork chops, whether youâre grilling, sautÃ©ing, roasting, broiling, or pan-frying, the rule for pork chops is to cook them to an internal temperature of 145Â°.
â meat spice rub, dried ground cumin, ground sage, or ground mustard (optional) 1. Heat the oven to 400 degrees Fahrenheit (it will take at least 20 minutes to warm up). Let the pork chops rest at room temperature while you are heating the oven. Coat the bottom of your frying pan with oil.