1 Require you to speak to a sales agent to get information about the plan.  Offer you cash (or gifts worth more than $15) to join their plan or give you free meals during a sales pitch for a Medicare health or drug plan.
Stop Those Marathon Workouts. Many people confuse muscle building with fat burning, believing you burn more fat doing high reps with little or no rest between sets. Here's the truth: weight training is the best way to effectively build muscle mass, which in turn burns fat for you all day.
These tips for safe strength training will help you get the most from your workouts: 1  Plan to warm up and cool down for five to 10 minutes. 2  Focus on form, not weight. 3  Tempo, tempo. 4  Breathe. Keep challenging muscles.  Practice 1  regularly. Give muscles time  off.