Landlords are required by law to refund the security deposit over before the statutory deadline. Oftentimes, deductions will be itemized on a security deposit settlement statement, which lists deductions made and the reasons for deductions. Contact must be made to the last known address of a tenant so that the tenant cannot complain of never having received their security deposit refund.
Prenatal vitamins typically contain more folic acid and iron than do standard adult multivitamins. Here's why: Folic acid helps prevent neural tube defects. These defects are serious abnormalities of the brain and spinal cord.
Iron Iron is a trace mineral needed to make hemoglobin, the protein needed to carry oxygen throughout the body. Hemoglobin gives red blood cells their color, and stores most of the body s iron supply.Iron is also stored in muscle tissue, and helps supply the muscles with the oxygen needed to make them contract.Although iron is a trace mineral, it is extremely important, because a deficiency in this nutrient leads to a shortage of red blood cells, a condition known as anemia.Anemic individuals do not have an adequate supply of oxygen in their body, which leaves them tired, pale, and short of breath.ron is also stored in muscle tissue, and helps supply the muscles with the oxygen needed to make them contract. Although iron is a trace mineral, it is extremely important, because a deficiency in this nutrient leads to a shortage of red blood cells, a condition known as anemia.