Start low and progress slowly. If you're just beginning to exercise, start cautiously and progress slowly. If you have an injury or a medical condition, consult your doctor or an exercise therapist for help designing a fitness program that gradually improves your range of motion, strength and endurance. Build activity into your daily routine.
In general, leafy, green vegetables contain the highest amounts of vitamin K. A rule of thumb you can. follow is: The greener the vegetable, the higher the amount of vitamin K (except for cabbage â is it not. dark green, but it does contain a lot of vitamin K). As you might note, these are foods that are. generally good for you and part of a healthy diet.
Foods Rich in Vitamin K2 Vitamin K is the umbrella term for a family of fat-soluble compounds that include phylloquinones and menaquinones, which play an important role in various bodily functions. Phylloquinones are also called vitamin K1, while you know menaquinones better as vitamin K2.