These plant-based, iron-rich foods contain significant amounts of non heme iron. According to Vegetarian Times, non heme iron, while good for iron, needs to be consumed in higher amounts because it is not as easily absorbed or retained in the body.hese plant-based, iron-rich foods contain significant amounts of non heme iron. According to Vegetarian Times, non heme iron, while good for iron, needs to be consumed in higher amounts because it is not as easily absorbed or retained in the body.
When Can You Start Feeding a Baby Cereal? The general rule is to start introducing baby cereal into your childâs diet when he is between four and six months old. Before this, breast milk or the formula will provide enough nutrients. In fact, the American Academy of Pediatrics recommends that your babies rely on breast milk until they are six months.
You should start giving your baby solid foods, often called weaning, when they are around six months old.Health experts agree that this is the best age. Before this, your baby's digestive system is not developed enough to cope with solid foods.If you're breastfeeding, feeding only breast milk up to around six months will give your baby extra protection against infection.ou should start giving your baby solid foods, often called weaning, when they are around six months old.