CC(C)C(CCCN(C)CCC1=CC(=C(C=C1)OC)OC)(C#N)C2=CC(=C(C=C2)OC)OC.Cl. Molecular Formula A chemical formula is a way of expressing information about the proportions of atoms that constitute a particular chemical compound, using a single line of chemical element symbols and numbers.
Find recipes for stuffed artichokes, artichoke dip, artichoke lasagna, and more, complete with steaming tips and how-to videos. Good and good for you: Easy, healthy, tasty recipes delivered to your inbox.ind recipes for stuffed artichokes, artichoke dip, artichoke lasagna, and more, complete with steaming tips and how-to videos. Good and good for you: Easy, healthy, tasty recipes delivered to your inbox.
However, artichokes are relatively simple to cook, are flavorful and rich with fiber. One medium artichoke contains approximately 10.3 grams of fiber. 4. Spinach. Spinach is a good source of iron and has a good amount of fiber as well. There are approximately 8 grams of fiber in 10 ounces of frozen spinach. Indulging in raw spinach salads or steamed fresh spinach is also advantageous. 5. Cooked Carrots. Adding cooked carrots to your meals is a great way to increase fiber in your diet. One cup of cooked carrots will yield approximately 5.22 grams of fiber, and a touch of brown sugar makes them delicious. 6. Broccoli is another vegetable that will give you a good amount of fiber.