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The most common causes of chronic nasal congestion are allergic rhinitis, from environmental allergens or irritants, and chronic rhinosinusitis. Chronic rhinosinusitis is defined as a sinus infection of greater than 12 weeks' duration that includes 2 or more major sinus symptoms or at least 1 major and 2 minor symptoms. Major symptoms include:
Rinse your nasal passages with a gentle saline (salt water) solution twice a day, morning and night, Schachter says. This will ease your congestion and rinse mucus out of your nasal passages without you having to blow your nose. âAnything that can lower skin friction will keep the nose in better shape,â Zeichner says.