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Do not put ice or ice water directly on second-or third-degree burns. If blisters form over the burn, do not break them. These things can cause more damage to the skin.
If you've ever iced a twisted ankle or sore shoulders, you've treated yourself to a form of cryotherapy that works. Applying cold to an injury for 15 minutes at a time, three to four times a day is highly effective, Schriner says. But the benefits of doing that to your whole body are less conclusive.