Start low and progress slowly. If you're just beginning to exercise, start cautiously and progress slowly. If you have an injury or a medical condition, consult your doctor or an exercise therapist for help designing a fitness program that gradually improves your range of motion, strength and endurance. Build activity into your daily routine.
In general, leafy, green vegetables contain the highest amounts of vitamin K. A rule of thumb you can. follow is: The greener the vegetable, the higher the amount of vitamin K (except for cabbage â is it not. dark green, but it does contain a lot of vitamin K). As you might note, these are foods that are. generally good for you and part of a healthy diet.
The lists of foods below will give you more information on the Vitamin K levels in various foods. Print them out and use them as a handy guide to what you can eat!Brief | En Espanol (ESPAÃ±OL Pdf): Format a short list of-commonly used ingredients with their relative levels Of Vitamin (K, Low, Medium). highhe lists of foods below will give you more information on the Vitamin K levels in various foods. Print them out and use them as a handy guide to what you can eat!