Adequate potassium intake may also significantly decrease your risk of stroke, high blood pressure, osteoporosis and kidney stones. Adults over the age of 19, adolescents between 14 and 18 years old and pregnant women should consume 4,700 milligrams of potassium each day, says the Food and Nutrition Board.
The most effective treatment for shin splints is rest. The amount of rest required for the lower legs to heal is dictated by the severity of the injuries. If the pain is mild, simply backing off the intensity and frequency of workouts may be enough.
Shin Splints. Shin splints can also cause bilateral leg pain. This syndrome mostly develops in people who go overboard with their exercise regime. Shin splints occur due to the inflammation of the muscles and the tissues around the tibia. This ailment can cause acute pain in the lower legs and may reduce your mobility to a great extent.