IFSC Code, MICR Code and Branch Code of all NEFT enabled bank Branches in India.
One-repetition maximum (one rep maximum or 1RM) in weight training is the maximum amount of force that can be generated in one maximal contraction. One repetition maximum can be used for determining an individual's maximum strength and is the method for determining the winner in events such as powerlifting and weightlifting competitions. One repetition maximum can also be used as an upper limit, in order to determine the desired load for an exercise (as a percentage of the 1RM).
Eccentric training is strength training using only the lowering phase of an exercise. It is most commonly used for preventing or rehabilitating muscle strain injuries or tendinopathies. From a strength and conditioning point of view, eccentric training is very interesting because the strength gains are eccentric-specific. This means that the strength gains after eccentric training are greater when measured in an eccentric test of strength, compared to in a concentric test of strength.