Extrusive igneous rocks are the result of volcanic eruptions and, therefore, solidify in atmospheric conditions. Extrusive igneous rocks (also called volcanic rocks, named after Vulcan, the Roman name for the god of fire) are formed at the Earth's surface as a result of volcanic activity.
Aim to drink a minimum of one bottle of sports drink (500 ml â 32g of carbs â 130 calories) half a bottle of water 250 ml, and eat one gel (30g of carbs â 100 calories) every hour on the bike.If it heats up you will need to drink more.Remember that this is an absolute minimum at moderate intensity.im to drink a minimum of one bottle of sports drink (500 ml â 32g of carbs â 130 calories) half a bottle of water 250 ml, and eat one gel (30g of carbs â 100 calories) every hour on the bike.
How much carbohydrate should an athlete consume? The target sports diet is 60 percent carbohydrate, 15 percent protein, and 25 percent fat calories. This may vary slightly depending on the exercise goals or the sport. Most athletes should consume about 200 to 300 grams of carbohydrates a day or more.Excess carbohydrates, over the body's energy needs, can be converted to stored fats and burned for energy after the first twenty minutes of exercise.Foods high in carbohydrates are fruits, breads, grains, pasta, vegetables, fruit juices and dairy foods. Let's look at the carbohydrate content of some selected foods.xcess carbohydrates, over the body's energy needs, can be converted to stored fats and burned for energy after the first twenty minutes of exercise. Foods high in carbohydrates are fruits, breads, grains, pasta, vegetables, fruit juices and dairy foods. Let's look at the carbohydrate content of some selected foods.