Presumably the aim of increasing your melatonin level is to improve the quality of your sleep. There are other factors that can improve sleep quality: 1  Take regular exercise.  Go to bed and get up at the same times every day - including weekends.
They are mostly frugivorous; most of their diet consists of fruit, nuts, and seeds. The species prefers oil palm fruit and also eat flowers and tree bark, as well as insects and snails. In the wild, the African grey is partly a ground feeder. In captivity, it can eat sunflower seeds, bird pellets, a variety of fruits such as pears, orange, pomegranate, apple, and banana, and vegetables such as carrots, cooked sweet potato, celery, fresh kale, peas, and green beans.
Eastern grey squirrels are important members of the forest ecosystems in which they live. They eat a lot of seeds. Their seed-caching activities may help disperse tree seeds. They may help to distribute truffle fungal spores when they eat truffles. They also prey on other animals in the ecosystem where they live.astern grey squirrels are medium sized tree squirrels. Males and females are similar in size and color. The fur on their back ranges from grizzled dark grey to pale grey and may have red tones. Their ears are pale grey to white.