WHITE LIGHT AND COLORED LIGHT Color in the wheel. Glue the wheel onto an index card or heavy paper. This will make the wheel sturdy and easier to spin. Cut the color wheel out. Break a flat toothpick in half. Poke one half through the center of the color wheel. For a stronger top, glue the toothpick to the wheel
Answered in our newsletter. Panic Attacks and Anxiety. The primary cause is in the way we breathe but breathing exercises alone often take too long to handle the cause. Panic attacks often result from problems with the brain pathways that control for the acquisition of conditioned fear. Conditioned fear involves regions of the brain such as the amygdala, the brain stem, the hippocampus and parts of the pre-frontal cortex.
Panic attacks are symptoms of panic disorder in which a person has an overwhelming feeling of fear, apprehension and anxiety. Panic attacks can also cause physical symptoms, including sweating, trembling, nausea and heart palpitations.Panic attacks are common, affecting around 1 in 10 people in the UK at some stage.anic attacks can be a symptom of other anxiety disorders as well. You may think you're having a heart attack, and it's true that the symptoms can be similar. However, most people having a panic attack have had one before, triggered by a similar event or situation.