IFSC Code, MICR Code and Branch Code of all NEFT enabled bank Branches in India.
One-repetition maximum (one rep maximum or 1RM) in weight training is the maximum amount of force that can be generated in one maximal contraction. One repetition maximum can be used for determining an individual's maximum strength and is the method for determining the winner in events such as powerlifting and weightlifting competitions. One repetition maximum can also be used as an upper limit, in order to determine the desired load for an exercise (as a percentage of the 1RM).
The deadlift is a weight training exercise in which a loaded barbell or bar is lifted off the ground to the hips, then lowered back to the ground. It is one of the three powerlifting exercises, along with the squat and bench press. Deadlift Phases.