1 Right Click on your screen and inside the pop-up menu choose Reload. 2  or, press your F5 key. 3  or, from the menu, select View and select Reload. 4  or, press <Ctrl> + R.  or, click on the reload button.
Here are the top 10 nitric oxide foods : 1. Beets â Beetroot juice contains nitrates that are shown to decrease blood pressure and improve athletic performance. 2. Collard greens â Green leafy vegetables are high in nitrate content.
Other Ways to Increase Nitric Oxide Production. Nitric oxide is a good thing to have more of to control blood pressure and reduce the risk of heart disease and stroke. Aerobic exercise is one of the best ways to get its benefits, but itâs not the only one. Diet plays a role too.