It is believed that there may be some truth behind the rhino hornâs ability to detect poisons which is linked to the composition of the horn. Rhino horns are composed largely of the protein keratin, also the chief component in hair, fingernails, and animal hooves.
To show you what we mean, weâve put some of your favourite foods into âGoâ, âGrowâ and Glowâ groups. Find out what different foods do for you. ..... Milk, cheese, yoghurt, chicken, fish, eggs and baked beans help us grow strong bones and muscles â âGrowâ foods All of these GROW foods contain protein, a nutrient which is important when you are growing or when you need to repair a wound or injury.
The key to glowing skin isnât expensive makeup or costly facials â it has a lot to do with the foods you eat on a regular basis. If youâre looking to find that healthy glow, try incorporating some of the following foods in your diet. Trust us, you wonât regret it. Here are the 10 best foods for healthy skin â along with a description of exactly how each particular item will help you achieve that radiant glow. ADVERTISEMENT. Blueberries fall into the tightener/renewer category when it comes to skincare. This healthy and delicious antioxidant-rich fruit is high in fiber, vitamin A and vitamin C and low in saturated fat, cholesterol and sodium. In addition, these tasty berries will help clear acne and blotchy spots on your skin, leaving you with a healthier, happier glow.