Infographic by Alissa Scheller for the Huffington Post. See full-size image here. Brides and grooms spent an average of $28,427 on their weddings in 2012 -- the highest amount since 2008, according to an annual survey of nearly 17,500 brides by TheKnot.com and WeddingChannel.com.nfographic by Alissa Scheller for the Huffington Post. See full-size image here. Brides and grooms spent an average of $28,427 on their weddings in 2012 -- the highest amount since 2008, according to an annual survey of nearly 17,500 brides by TheKnot.com and WeddingChannel.com.
Total Carbohydrates. The amount of total carbohydrates includes all of the sugar, starch and fiber found in a potato. The total carbohydrates in a medium-sized potato range from 27 grams in red and white potatoes to 34 grams in sweet potatoes and 36.5 grams in russet potatoes.Adults should consume 130 grams of total carbohydrates daily, so eating one potato supplies 21 to 28 percent of your entire dayâs carbohydrates.he glycemic rating of potatoes indicates that their high starch content makes them a bad carb. Any score over 70 is high, indicating the food causes a rapid spike in blood sugar. A baked potato has a glycemic score of 111. Boiled white potatoes are rated 82, while sweet potatoes have a score of 70.
The calorie count for twice baked potatoes varies depending on how you make them. A small twice baked potato made with a little milk and sour cream should have around 160 calories but adding cheese or bacon into the mix can bring the calorie count up. A large twice baked potato could have 300 or more calories.