If you have low T only. A manâs testosterone level starts to fall naturally after age 40. There's a difference between a natural decline, which often accelerates after age 60, and actual low T. âWe measure testosterone with a blood test, said Dr. Gilbert.
Instructions. Add items to the compost tumbler that you would normally put in a compost pile. Leaves, grass clippings, leftover produce and food waste are all items that can safely be added to your compost. Rotate or roll the compost tumbler at least once daily to mix all the ingredients and to aerate the compost.
How to Add Micronutrients to Compost. 1  Decide which organic materials to use. 2  Gather the various micronutrient-rich, degradable, organic materials, and take them outside to the garden. 3  Lay a 4-inch layer of brush, twigs, hay or straw at the bottom of the composting barrel (see Reference 2).