Foods with the most natural vitamin B are typically those that are high in protein. Both wild-caught and farm-raised salmon, trout, catfish, tuna, halibut, cod and many other fish varieties contain large amounts of B-complex vitamins.eafy greens are another natural food source containing lots of B vitamins. Many processed foods and grains, such as cereals and breads, have synthetic versions of this vitamin added into them.
Answer: A solitary spot on a chest X-ray â generally referred to as a lung nodule â sometimes can be an early cancer, so it's important to talk to your doctor to determine the best course of action. Lung nodules are common and typically noncancerous (benign).
How this looks on your face: 1  Your cheeks represent lungs and their condition. 2  Tip of the nose is heart. 3  Nostrils represent the bronchi of the lungs.  Middle part of the nose is 1  stomach. Upper part of the nose is pancreas.  Under the eyes reflect your 1  kidneys. Between the eyebrows shows liver condition.  The temples reflect your spleen.