Both asthma and vocal cord dysfunction can make breathing difficult. Signs and symptoms of either condition can include coughing, wheezing, throat tightness and hoarseness, but they're two separate disorders.Vocal cord dysfunction is the abnormal closing of the vocal cords when you breathe in or out. It's also called laryngeal dysfunction, paradoxical vocal cord movement disorder or paradoxical vocal cord motion. Like asthma, vocal cord dysfunction can be triggered by breathing in lung ...
When combined with regular exercise, eating a balanced diet is an important part of maintaining a healthy lifestyle. The key to a nutritious diet is to make sure that your body has the right combination of proteins, carbohydrates, dairy products, fruits and vegetables -- and yes, even some healthy fats.Whole grains are an important part of a balanced diet because they supply complex carbohydrates.he Go-to Grains. Whole grains are an important part of a balanced diet because they supply complex carbohydrates. Photo Credit Comstock Images/Stockbyte/Getty Images. The U.S. Department of Agriculture recommends consuming 6 ounces of grains each day â based on a 2,000-calorie diet.
A healthy diet will include moderate amounts of milk and dairy foods, meat, fish, eggs, beans and other non-dairy sources of protein, and limited amounts of foods and drinks high in fat and/or sugar. No single food can provide all the essential nutrients that the body needs.