If you have low T only. A manâs testosterone level starts to fall naturally after age 40. There's a difference between a natural decline, which often accelerates after age 60, and actual low T. âWe measure testosterone with a blood test, said Dr. Gilbert.
Instructions. Add items to the compost tumbler that you would normally put in a compost pile. Leaves, grass clippings, leftover produce and food waste are all items that can safely be added to your compost. Rotate or roll the compost tumbler at least once daily to mix all the ingredients and to aerate the compost.
Vegetable scraps, egg shells, leaves, grass clippings, and the branches you trim are some of the things you can use to make compost. Finished compost is dark and has a pleasant smell. It is produced when organic matter, such as garden, lawn, and kitchen waste, is broken down by bacteria and fungi.