The best way to stretch is to warm up for at least 5 to 10 minutes before you stretch. It can be dangerous to stretch a cold muscle. Once youâre ready to stretch, hold the stretch for 5 seconds, release for 5 seconds, and then execute again, holding for 10-30 seconds. Repeat two or three times. And definitely donât hearken back to the 80s and bounce.
Definition of apparel. 1 : personal attire : clothing of a particular kind dressed in fine apparel âused chiefly in U.S. English to refer to clothing that is being sold in stores a new line of women's apparel athletic apparel. 2 : the equipment (such as sails and rigging) of a ship.
Continue reading... (Ã¤râ²tÄ­-kÉl) n. 1. An individual thing or element of a class; a particular object or item: an article of clothing; articles of food. 2. A particular section or item of a series in a written document, as in a contract, constitution, or treaty.