The biggest rule of the diet is to eat foods that are low in iodine. Since most salt is iodized (meaning it has iodine added to it), you need to avoid iodized salt and foods that contain iodized salt. Instead, you can use non-iodized and kosher salt, because they do not contain iodine.
2 The corn husks will protect the corn from burning or drying out while it is on the hot grill. If you want a bit of char on your corn, peel off a few of the outer layers of the corn husks first, before grilling. Place the corn in their husks on the hot grill. Cover the grill.Turn the corn occasionally, until the husks are completely blackened and charred on all sides, about 15 to 20 minutes. 3 Remove the corn from the grill. Let them sit for 5 minutes or until cool enough to handle. The corn husks will protect the corn from burning or drying out while it is on the hot grill. If you want a bit of char on your corn, peel off a few of the outer layers of the corn husks first, before grilling. Place the corn in their husks on the hot grill. Cover the grill.
1 Spray each ear with veg. spray. 2  Place directly over heat on medium-hot grill.  Rotate when dark spots appear and kernels deepen in color (usually about 2 to 3 minutes) until ears are uniformly cooked (usually 10 to 12 minutes). The ear will be speckled with char spots.