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By Larry Kramer. Ice packs are used sometimes to treat muscle strains or sprains in different parts of the body. These packs if incorrectly used, can cause skin burns which may vary from mild such as first degree burns or more severe such as second and third degree burns.
Your body's immediate response to a physical trauma is to flood the area with blood. This causes swelling or inflammation. To reduce swelling and pain, apply ice wrapped a towel to the foot for about 30 minutes every two to three hours for the first 48 to 72 hours.At the same time, be careful not to over-ice your foot. Do not sleep with the icepack on or let it touch the skin directly, as this could lead to a cold burn.o reduce swelling and pain, apply ice wrapped a towel to the foot for about 30 minutes every two to three hours for the first 48 to 72 hours. At the same time, be careful not to over-ice your foot.