The cost of carry or carrying charge is the cost of storing a physical commodity, such as grain or metals, over a period of time. The carrying charge includes insurance, storage and interest on the invested funds as well as other incidental costs.onversely, if short, the cost of carry is the cost of paying dividends, or rather the opportunity cost; the cost of purchasing a particular security rather than an alternative.
Protein Sources. Men require 55 grams of protein a day, and women must have at least 45 grams. Protein sources for non-vegetarians include meat and seafood. Beef, pork and chicken are the most readily available. Game meats such as venison, elk and even goose and pheasant are good sources of gas-free protein. Worldwide, a number of other creatures from ostriches to goats provide meat protein.
1 Temporarily cut back on high-fiber foods. 2  Fiber aids digestion, but many high-fiber foods are also great gas producers. 3  After a break, slowly add fiber back to your diet. 4  Add products such as Beano to high-fiber foods to help reduce the amount of gas they produce. 5  Eat slowly.