WHITE LIGHT AND COLORED LIGHT Color in the wheel. Glue the wheel onto an index card or heavy paper. This will make the wheel sturdy and easier to spin. Cut the color wheel out. Break a flat toothpick in half. Poke one half through the center of the color wheel. For a stronger top, glue the toothpick to the wheel
Answered in our newsletter. Panic Attacks and Anxiety. The primary cause is in the way we breathe but breathing exercises alone often take too long to handle the cause. Panic attacks often result from problems with the brain pathways that control for the acquisition of conditioned fear. Conditioned fear involves regions of the brain such as the amygdala, the brain stem, the hippocampus and parts of the pre-frontal cortex.
It is a mental health disorder that can also have serious consequences for your physical health. Panic attacks cause troubling physical symptoms, including heart palpitations, chest pains, and lightheadedness. Often, people with anxiety disorder have a sense of impending doom. Read more.requent panic attacks can cause you to fear the anxiety attacks themselves, thereby increasing overall anxiety. The constant state of stress can lead to clinical depression. You are also at increased risk of diabetes, high blood pressure, and heart disease.