One to two hours before your workout, drink 15 to 20 ounces of water; 15 minutes before you begin, drink between 8 and 10 ounces of water; During your workout, drink another 8 ounces every 15 minutes. You may need to drink more if youâre sweating heavily, especially if youâre exercising outdoors in very hot weather.
Opium (poppy tears, lachryma papaveris) is the dried latex obtained from the opium poppy (Papaver somniferum). Opium latex contains approximately 12% of the analgesic alkaloid morphine, which is processed chemically to produce heroin and other synthetic opioids for medicinal use and for the illegal drug trade.
It is composed of roughly 12% morphine (a narcotic prohibited in-competition), codeine, and a number of other non-narcotic alkyloids. The seed pod that contains opium also happens to contain the seeds (poppy seeds).While the seeds donât contain morphine, during harvesting the seeds can become coated by, or absorb some of the opium extract.owever, it is known that morphine and codeine can sometimes be detected in the urine up to 48 hours after ingestion of poppy seed from some pastries such as bagels, muffins, and cakes (Reference 1 is a very interesting FREE article on this topic).