Adequate potassium intake may also significantly decrease your risk of stroke, high blood pressure, osteoporosis and kidney stones. Adults over the age of 19, adolescents between 14 and 18 years old and pregnant women should consume 4,700 milligrams of potassium each day, says the Food and Nutrition Board.
The most effective treatment for shin splints is rest. The amount of rest required for the lower legs to heal is dictated by the severity of the injuries. If the pain is mild, simply backing off the intensity and frequency of workouts may be enough.
Spring is fast approaching, meaning many sports enthusiasts will emerge from their winter den to begin physical activity. Shin splints can result from training too hard, too fast, sidelining any athlete. When performed appropriately, massage therapy can prevent anterior shin splints from recurring all season long.