If you are a novice in this research area, what is most important for you to know is that self-report measures of romantic attachment and the AAI were initially developed completely independently and for quite different purposes.
Worst Bedtime Foods. 1  Tomatoes (or anything with tomato sauce). 2  Spicy foods. 3  Coffee and coffee-flavored desserts.  Steaks, burgers, bacon, fried eggs or any other greasy 1  protein. Carbonated beverages.
Eating fruits very close to the bedtime is not a good idea. It causes a surge in the blood sugar and insulin levels and makes it difficult for the body to fall asleep. So avoid eating fruits in the evenings and remember to eat any foods around 3 hours before bed time.