We do not have an SSI application online. Schedule an appointment with a local Social Security office to file an application. Find out if you are eligible to receive Social Security Disability Benefits. Learn more and start the disability process at our Apply Online for Disability Benefits page. Although this is not a SSI application, we can use most of the information you provide to start the disability process.
Half and half is 20 calories per 1 tablespoon. Half and half is 20 calories per 1 tablespoon.
Pick low-fat mayo to lighten things up. Add it to sandwiches, potato salad, and cold slaw, or mix it with tuna and chicken. A tablespoon has just 36 calories. Better yet, use half mayo, half plain non-fat Greek yogurt for the same creaminess but fewer calories. Mayo keeps in the fridge for 10 to 12 weeks.