The Europeans settled in the Caribbean and on mainland America. The Spanish settled Jamaica, Cuba and Hispaniola, amongst other islands. In 1607 the English established a colony on the east coast of America, named Virginia.
Your metabolism may slow down and you may feel tired. You might feel an urge to binge, especially on sugar-laden foods. Chronic dieting, in fact, can lead to an eating disorder. Over time, not eating enough can also deprive your body of essential nutrients you need for health.
Diets can make your abdomen smaller as you lose weight, but your actual stomach organ only changes size when you eat. When you eat your stomach gets bigger, and then when you digest your food your stomach gets smaller. But your stomach does not shrink when you eat less. However, your belly does.