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Magnesium helps maintain the potassium in the cells, but the sodium and potassium balance is as finely tuned as those of calcium and phosphorus or calcium and magnesium. Research has found that a high-sodium diet with low potassium intake influences vascular volume and tends to elevate the blood pressure.
Potassium is a mineral that plays many critical roles in the body. Food sources of potassium include fruits (especially dried fruits), cereals, beans, milk, and vegetables. Potassium is used for treating and preventing low potassium levels.It is also used to treat high blood pressure and prevent stroke. For preventing low levels of potassium: 20 mEq is typically taken daily. 2  For treating low levels of potassium: the common dose of potassium is 40-100 mEq or more daily, in two to four divided amounts. 3  For treating high levels of calcium: 1 mEq/kg is taken daily or four tablets of Urophos-K are taken twice a day.