Adequate potassium intake may also significantly decrease your risk of stroke, high blood pressure, osteoporosis and kidney stones. Adults over the age of 19, adolescents between 14 and 18 years old and pregnant women should consume 4,700 milligrams of potassium each day, says the Food and Nutrition Board.
The most effective treatment for shin splints is rest. The amount of rest required for the lower legs to heal is dictated by the severity of the injuries. If the pain is mild, simply backing off the intensity and frequency of workouts may be enough.
Shin splints â medial tibial stress syndrome â are not a specific inline skating injury or ailment. The name shin splints is not the diagnosis of your skating problem, but it is a term used to describe a variety of problems that can cause shin pain along the front of the lower leg bone.