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The glycogen is stored in muscle and liver tissue. As your blood glucose levels begin to run low, your body converts the glycogen back to glucose by a process called glycolysis. Exercise can deplete the glucose in your blood more quickly, causing your body to pull on the reserved glycogen.
Under normal conditions, the body relies heavily on glycogen stored in the skeletal muscles and liver for energy. When you reduce carbohydrates in your diet, that glycogen becomes depleted. The theory behind many low-carb diets is that once that glycogen is gone, your body will begin to burn fat for energy.nder normal conditions, the body relies heavily on glycogen stored in the skeletal muscles and liver for energy. When you reduce carbohydrates in your diet, that glycogen becomes depleted. The theory behind many low-carb diets is that once that glycogen is gone, your body will begin to burn fat for energy.