If the member has over 30 years of service, DFAS can compute their pay ignoring the EH, and then exceed the 75 percent. Determining Your Retirement Payment Rate. If you entered the service: 1  Prior to September 1980 you are eligible for the Final Pay retirement system. member with 30 or more years of service must be retired based on service, not disability, in order to have the retired pay computed using a percentage greater then 75 percent. Note: This applies only to those who retired after January 1, 2007 with over 30 years of service.
One tablespoon of standard sucrose, or table sugar, contains approximately 48 calories and about 12 grams of sugar.
For a person consuming 2000 calories, this is about 200 calories per day (or 50 grams and about 12 teaspoons a day). Here's how to translate from calories to grams to teaspoons. Use the divide by 4 rule of simple sugar math. Take the calories and divide by 4 to get the grams of added sugar.tart with your calories, and use the first 3 numbers for the 10 percent added sugar goal (1,500 daily calories is 150; 2,400 daily calories is 240). Divide your number by 4 to get daily sugar grams; divide grams by 4 to get your daily teaspoons.