Salmon & Spanish rice Serves 4 Calories per serving: 400 INGREDIENTS 250g/9oz rice 400g/14oz skinless salmon fillets 2 tbsp lemon juice 1 tbsp olive oil 1 onion, sliced 2 garlic cloves, crushed 2 large beef tomatoes, roughly chopped 100g/3.
Be informed, and confident, in the kitchen with this guide to the safe temperature for pork chops. Whether youâre cooking boneless or bone-in pork chops, whether youâre grilling, sautÃ©ing, roasting, broiling, or pan-frying, the rule for pork chops is to cook them to an internal temperature of 145Â°.
1 Remove the skillet from the heat.  Place the pork chops in a baking pan if you do not have a cast iron skillet and bake the pork chops for about 40 minutes, or until the meat is cooked through (internal temperature of 145 medium to 160F for well done). Allow the chops to rest for about five minutes and serve.