1 Require you to speak to a sales agent to get information about the plan.  Offer you cash (or gifts worth more than $15) to join their plan or give you free meals during a sales pitch for a Medicare health or drug plan.
Stop Those Marathon Workouts. Many people confuse muscle building with fat burning, believing you burn more fat doing high reps with little or no rest between sets. Here's the truth: weight training is the best way to effectively build muscle mass, which in turn burns fat for you all day.
There is a lot of bad information out there on the subject building muscle and how to stay fit. We're being told over and over again about how difficult it is for women to gain some muscle mass due to our hormonal setup. Male trainers convince the majority of female trainers to go for the high rep method, thus burning fat and getting toned.