How much iron you need each day depends on your age, gender, and overall health. Infants and toddlers need more iron than adults, in general, because their bodies are growing so quickly. In childhood, boys and girls need the same amount of iron -- 10 milligrams daily from ages 4 to 8, and 8 mg daily from ages 9 to 13.
The north end of Wallowa Lake in December. Wallowa Lake is a ribbon lake 1 mile (1.6 km) south of Joseph, Oregon, United States, at an elevation of 4,372 ft (1,333 m). Impounded by high moraines, it was formed by a series of Pleistocene glaciers.
Welcome to the Wallowa Lake Marina. We have marvelous fishing and offer everything from kayaks to a pontoon boat to enjoy exceptional fun on the lake. Take an early morning or evening to enjoy some quiet serenity. Relax, swim or fish the pristine waters. The morning reflections on the still water are worth the effort of getting up early.