Diet and nutrition. You won't usually need to keep to any special diet. A healthy, low-fat, nutritious and balanced diet is important for everyone, but if you're on steroids it's particularly important because these can increase your appetite and cause weight gain. Try not to over eat, and cut down on fatty and sugary foods and others which are particularly high in calories.
If you start out with 95 degree F and a relative humidity of 25%, the swamp cooler can get you 75 degrees and 50% relative humidity. That humidity level is still pretty comfortable. If you start out with 95 degrees and 40% rel. humidity.
Ideal humidity levels. Humidity is the amount of water vapor in the air. The amount of humidity varies depending on the season, weather and where you live. Generally, humidity levels are higher in the summer and lower during winter months.Ideally, humidity in your home should be between 30 and 50 percent.Humidity that's too low or too high can cause problems.deal humidity levels. Humidity is the amount of water vapor in the air. The amount of humidity varies depending on the season, weather and where you live. Generally, humidity levels are higher in the summer and lower during winter months.