Adult women need 2,333 IU of vitamin A each day, and men need 3,000 IU, according to the University of Maryland Medical Center. If you are pregnant, you need 2,567 IU, and if you are breastfeeding, you need 4,333 IU. For adults who are not pregnant, the tolerable upper limit of vitamin A is 10,000 IU a day. If you are pregnant, consult your doctor regarding your upper limit.
Thailand has also participated in the Winter Olympic Games since 2002. As of 2008, only one person, Prawat Nagvajara, has represented Thailand at the Winter Olympics. Thai athletes have won a total of twenty-one medals, mostly in boxing.Thailand's most successful Games to date were the 2004 Games in Athens, where they won eight medals. The National Olympic Committee for Thailand was created in 1948 and recognized in 1950.s of 2008, only one person, Prawat Nagvajara, has represented Thailand at the Winter Olympics. Thai athletes have won a total of twenty-one medals, mostly in boxing.
There are several Olympic rituals and symbols, such as the Olympic flag and torch, as well as the opening and closing ceremonies. Over 13,000 athletes compete at the Summer and Winter Olympic Games in 33 different sports and nearly 400 events.The first, second, and third-place finishers in each event receive Olympic medals: gold, silver, and bronze, respectively.he Olympic Games are held every four years, with the Summer and Winter Games alternating by occurring every four years but two years apart. Their creation was inspired by the ancient Olympic Games, which were held in Olympia, Greece, from the 8th century BC to the 4th century AD.