Wash the potatoes and place them directly on the oven baking rack. Bake for 45 to 60 minutes, until very tender when pierced with a skewer. When the potatoes are done, cut them down the middle and squeeze both ends. Place a slice of butter in the middle of the potato, sprinkle with salt and pepper and serve hot.
The current RDA for protein is 0.8 grams per kilogram of body weight per day, or about 0.36 grams of protein per pound of body weight, according to the Institute of Medicine.Consuming the protein RDA can help maintain your lean muscle mass.owever, to build muscle and gain weight the Academy of Nutrition and Dietetics recommends you consume 1.4 to 1.8 grams per kilogram, or about 0.64 to 0.82 grams of protein per pound of body weight each day.
The amount of protein a person needs when they are not training is .8 grams (g) per kilogram (kg) of body weight. When you add in endurance or resistance training, your need for protein increases. 1.2 to 1.7 g of protein per kg of body weight.