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Used widely in the kitchen, especially across Asia, ginger is chockfull of nutrients and compounds to support better health and fight ailments. You may think that spicy ginger would irritate the stomach, but ginger is in fact a soothing herb. It can be used to ease indigestion and reduce gas, bloating and flatulence. If you fight gas or indigestion often, try adding fresh ginger to your meals or have an after-dinner cup of ginger tea.
Natural Remedy for Gas #9: Cardamom: Cardamom is a popular kitchen spice that you can either use in your cooking or chew on the pods to relieve bloating and gas problems. Alternatively, you can add some to your ginger tea (they go very well together) for extra benefit.