Like many raptors, Peregrine Falcon females are larger than the males. The Peregrine Falcon was removed from the Endangered Species list in 1999, thanks to efforts by The Peregrine Fund and many other organizations and individuals.
Fresh fruits and vegetables, legumes, nuts and seeds, whole grains, lean meats and fish and low-fat milk products are excellent choices. The amount of nutrient-rich food each person needs depends on their daily calorie needs.
Below are the top five fiber-dense fruits to keep in mind. 1. Raspberries. Raspberries are at the top of the list of high fiber fruits. Each cup of raspberries contains about 8 grams of dietary fiber which is more than 1/3 of your total daily need.