If you have low T only. A manâs testosterone level starts to fall naturally after age 40. There's a difference between a natural decline, which often accelerates after age 60, and actual low T. âWe measure testosterone with a blood test, said Dr. Gilbert.
Instructions. Add items to the compost tumbler that you would normally put in a compost pile. Leaves, grass clippings, leftover produce and food waste are all items that can safely be added to your compost. Rotate or roll the compost tumbler at least once daily to mix all the ingredients and to aerate the compost.
Setting up an Effective Compost Pile. Composting can be done on a large or small scale. Most homeowners, small businesses and schools engage in backyard or on-site composting (see References 5). To create compost in the most efficient manner, select a spot near a water source.