We want to make sure that your dry cleaning/dress shirt laundry does not get washed with your wash & fold laundry â so be sure to put these in separately labeled bags: Wash & Fold in one bag, Dry Cleaning/Dress Shirts together in another bag. I like unscented detergent and light starch.
Top 10 Protein Food List. 1  1. Fish (Cod, Tuna, Salmon) - 17g (35% DV) in 3 oz (85g) 2  2. Cheese (Non-Fat Mozzarella) - 36g (71% DV) in 1 cup, shredded (113g) 3  3. Lean Turkey and Chicken (Turkey Breast) - 25g (50% DV) in 3 oz (85g) 4  4. Lean Beef and Veal (Low Fat) - 31g (61% DV) in 3 oz (85g) 5  5. Pork Loin (Chops) - 41g (82% DV) in 1 chop (137g)
Broccoli is also loaded with various bioactive nutrients believed to help protect against cancer. Calorie for calorie, it is high in protein compared to most vegetables. Protein content: 20% of calories. 1 cup of chopped broccoli (96 grams) contains 3 grams of protein, with only 31 calories.