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If you had a large increase in appetite during the first trimester you may find that it normalizes and stabilizes during these 13 weeks. As you enter the third trimester when your baby will do most of its growing, you are likely to feel an increase in your appetite. Your baby will put on the majority of his weight during these last 13 weeks and your body will need more food to feed your baby.
In the study referenced above, pregnant women began eating dates four weeks before their estimated due date. In other words, at 36 weeks pregnant they began eating six date fruits per day. Of course, you can begin eating dates earlier in your pregnancy if you like. Keep in mind that dates are high in sugar, so if you have blood sugar issues or if youâre worried about group b strep, go easy on them early in pregnancy.