Landlords are required by law to refund the security deposit over before the statutory deadline. Oftentimes, deductions will be itemized on a security deposit settlement statement, which lists deductions made and the reasons for deductions. Contact must be made to the last known address of a tenant so that the tenant cannot complain of never having received their security deposit refund.
Prenatal vitamins typically contain more folic acid and iron than do standard adult multivitamins. Here's why: Folic acid helps prevent neural tube defects. These defects are serious abnormalities of the brain and spinal cord.
Dried beans, dried fruits, black-strap molasses, dark green leafy vegetables, prune juice, iron fortified cereals, and lima beans are good sources of non heme iron. Combine non-heme sources of iron with vitamin C rich foods or supplements to enhance iron absorption.