How much iron you need each day depends on your age, gender, and overall health. Infants and toddlers need more iron than adults, in general, because their bodies are growing so quickly. In childhood, boys and girls need the same amount of iron -- 10 milligrams daily from ages 4 to 8, and 8 mg daily from ages 9 to 13.
The north end of Wallowa Lake in December. Wallowa Lake is a ribbon lake 1 mile (1.6 km) south of Joseph, Oregon, United States, at an elevation of 4,372 ft (1,333 m). Impounded by high moraines, it was formed by a series of Pleistocene glaciers.
Coos Bay was established in the 1850âs as Marshfield, but changed its name to Coos Bay in 1944. Yearâs later, the citiesâ of Empire and Eastside merged with Coos Bay. Coos Bay is the largest city on the Oregon Coast with a current population of 15,470 and also the birthplace of legendary runner Steve Prefontaine.