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Cruciferous vegetables like broccoli are rich in indoles, anti-cancer compounds that indirectly boost testosterone production by breaking down and flushing the system of excess estrogen, which inhibits the production of male sex hormones. As men age, their estrogen levels gradually rise, while testosterone levels fall.
There are three main types of ways that one can increase their testosterone levels naturally: 1  Change in lifestyle. 2  Change in diet. 3  Change in supplementation.