If you are a novice in this research area, what is most important for you to know is that self-report measures of romantic attachment and the AAI were initially developed completely independently and for quite different purposes.
Worst Bedtime Foods. 1  Tomatoes (or anything with tomato sauce). 2  Spicy foods. 3  Coffee and coffee-flavored desserts.  Steaks, burgers, bacon, fried eggs or any other greasy 1  protein. Carbonated beverages.
Snacking before bed can help you sleep more soundly. Despite what you may have heard, eating before bed is not a diet no-no. In fact, eating a snack before hitting the sheets may help you sail more smoothly through snooze-land.nacking before bed can help you sleep more soundly. Despite what you may have heard, eating before bed is not a diet no-no. In fact, eating a snack before hitting the sheets may help you sail more smoothly through snooze-land.