Presumably the aim of increasing your melatonin level is to improve the quality of your sleep. There are other factors that can improve sleep quality: 1  Take regular exercise.  Go to bed and get up at the same times every day - including weekends.
They are mostly frugivorous; most of their diet consists of fruit, nuts, and seeds. The species prefers oil palm fruit and also eat flowers and tree bark, as well as insects and snails. In the wild, the African grey is partly a ground feeder. In captivity, it can eat sunflower seeds, bird pellets, a variety of fruits such as pears, orange, pomegranate, apple, and banana, and vegetables such as carrots, cooked sweet potato, celery, fresh kale, peas, and green beans.
FUN FACT. Scarlet Macaws are often seen in the company of other parrots, eating clay from riverbank cliffs (a behavior known as âgeophagyâ). Scientists arenât sure why parrots engage in this behavior, but itâs suspected that the clay acts as a buffer against toxins in their natural diet. 1  Few birds are as breathtaking as a Scarlet Macaw in flight. 2  Scarlet Macaws live much of their lives high in the rainforest canopies of South America. Theyâre most often found in pairs or small family groups, but will communally roost overnight in flocks of up to 50 unrelated individuals. Each macaw family maintains its own large territory, which it will move throughout in search of food and places to nest.