If you are a novice in this research area, what is most important for you to know is that self-report measures of romantic attachment and the AAI were initially developed completely independently and for quite different purposes.
Worst Bedtime Foods. 1  Tomatoes (or anything with tomato sauce). 2  Spicy foods. 3  Coffee and coffee-flavored desserts.  Steaks, burgers, bacon, fried eggs or any other greasy 1  protein. Carbonated beverages.
Just be sure to eat dinner at least three hours before bedtime and have a snooze-inducing snack about an hour before you climb under the sheets. You donât want to go to bed full or completely hungryâboth can disrupt your sleep. Instead, try to find a happy medium and you may just get a more blissful slumber.