Presumably the aim of increasing your melatonin level is to improve the quality of your sleep. There are other factors that can improve sleep quality: 1  Take regular exercise.  Go to bed and get up at the same times every day - including weekends.
They are mostly frugivorous; most of their diet consists of fruit, nuts, and seeds. The species prefers oil palm fruit and also eat flowers and tree bark, as well as insects and snails. In the wild, the African grey is partly a ground feeder. In captivity, it can eat sunflower seeds, bird pellets, a variety of fruits such as pears, orange, pomegranate, apple, and banana, and vegetables such as carrots, cooked sweet potato, celery, fresh kale, peas, and green beans.
Most experts recommend getting as large a bird cage as you can afford. As a guideline, we recommend customer consider African Grey cages that are 36â wide, 24â deep, and 40â high. However this is not possible a minimum cage size for an African Grey cage is 34â wide, 24â deep, and 36â tall. Also important to the African Grey are bird toys and activities. Be sure you select a bird cage that has sufficient room to add many different toys, activities and perches.