What makes The Great Gatsby great? As Baz Luhrmann's adaptation of F Scott Fitzgerald's classic bursts on to our screens, it's not hard to see why this cautionary tale of the decadent downside of the American dream has returned to haunt us, writes Sarah Churchwell. Sarah Churchwell.
There are 258 calories in 1 cube steak of Broiled or Baked Beef Steak (Lean Only Eaten). Calorie breakdown: 33% fat, 0% carbs, 67% protein.
Choose a steak with a minimum one-inch thickness. 1  Preheat the oven to 275 degrees. 2  Season the steaks with sea salt and fresh-cracked black pepper. 3  Place steak on a rack placed over a rimmed baking sheet and put in the preheated oven.  Cook the steaks in the oven for 40 to 45 minutes. The steak will still look fairly uncooked when you remove it from the oven. A thermometer inserted into the thickest part of the steak will reveal a cooking temperature five to ten degrees lower than the desired doneness.