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Simple causes for a sore foot include: 1  Overuse. 2  Improper footwear or ill-fitting footwear. 3  New pair of shoes. 4  Age. 5  Obesity. 6  Pregnancy. 7  Muscle strain. 8  Foot trauma. 9  Sports injury.
Blisters are commonly caused by friction from tight shoes, herpes, chicken pox, poison ivy and allergic reactions. More uncommon are disorders that only cause blisters on the hands and feet. See your doctor for an accurate diagnosis if you have blisters on your hands and feet, particularly from an unknown cause.