Extrusive igneous rocks are the result of volcanic eruptions and, therefore, solidify in atmospheric conditions. Extrusive igneous rocks (also called volcanic rocks, named after Vulcan, the Roman name for the god of fire) are formed at the Earth's surface as a result of volcanic activity.
Aim to drink a minimum of one bottle of sports drink (500 ml â 32g of carbs â 130 calories) half a bottle of water 250 ml, and eat one gel (30g of carbs â 100 calories) every hour on the bike.If it heats up you will need to drink more.Remember that this is an absolute minimum at moderate intensity.im to drink a minimum of one bottle of sports drink (500 ml â 32g of carbs â 130 calories) half a bottle of water 250 ml, and eat one gel (30g of carbs â 100 calories) every hour on the bike.
Every week after youâve started cycling you may add between five to ten minutes based on how much your body can take. After the sixth week window though, you can go for a ride outside, but don't push it. When cycling, you need to change one variable at a time and it's best if you can start with the exercise length.