An ounce of black beans, for example, contains 7 total grams of carbs, 2 of which are fiber. Of course, beans have the additional benefit of providing protein, and one study found that bean eaters weighed less (but ate more!) than people who avoided beans, WebMD reported. 2 Squash. levork/Flickr.
If left untreated, depression can have serious â and sometimes long-term â consequences that can affect every aspect of your life. Fortunately, depression is treatable. By getting help and following your treatment plan, you can prevent these complications. Suicide. Having thoughts of death and suicide are symptoms of depression.
Direct Effects. Stress has direct effects on mood and early initial symptoms of lowered mood can include irritability, sleep disruption and cognitive changes such as impaired concentration. However, the indirect effects of stress are often what causes depression to take hold. Indirect Effects.