Egypt reached the pinnacle of its power during the New Kingdom, in the Ramesside period where it rivalled the Hittite Empire, Assyrian Empire and Mitanni Empire, after which it entered a period of slow decline.n the aftermath of Alexander the Great 's death, one of his generals, Ptolemy Soter, established himself as the new ruler of Egypt. This Greek Ptolemaic Kingdom ruled Egypt until 30 BC, when, under Cleopatra, it fell to the Roman Empire and became a Roman province.
Like other B vitamins, vitamin B12 (also known as cobalamin) is important for your metabolism. It also helps in the formation of your bodyâs red blood cells and in the maintenance of your central nervous system. These foods contain vitamin B12: 1  Eggs. 2  Fortified foods, such as soy milk.3  Meat. 4  Milk and milk products.5  Organ meats, such as liver and kidney. 6  Poultry, such as chicken and turkey. 7  Shellfish, such as crabs, lobster and shrimp.hese foods contain vitamin B12: 1  Eggs. 2  Fortified foods, such as soy milk. 3  Meat. 4  Milk and milk products. 5  Organ meats, such as liver and kidney. 6  Poultry, such as chicken and turkey. 7  Shellfish, such as crabs, lobster and shrimp.
Vitamin B12 helps maintain nerve cells and red blood cells and is also an essential in making the DNA found in all cells. Like the other B vitamins, B12 is not available in â¦ fruits and vegetables. B12 is the only vitamin that is available only from fish, poultry, meat and dairy sources. There is no Vitamin B12 in fruits or vegetables-NOT entirely true, since seaweed is considered vegetables. 2  Vitamin B12 is found in some seaweed, processed as Spirulina (blue-green algae) or Marine Plankton. 3  There is controversy over this, of course.