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Magnesium helps maintain the potassium in the cells, but the sodium and potassium balance is as finely tuned as those of calcium and phosphorus or calcium and magnesium. Research has found that a high-sodium diet with low potassium intake influences vascular volume and tends to elevate the blood pressure.
Potassium is important for a person's muscles to work effectively, including the heart. Potassium also has a role in regulating blood pressure. Low potassium levels (hypokalaemia) can cause weakness as cellular processes are affected. Potassium is a mineral (electrolyte) in the body.Almost 98% of potassium is found inside the cells.Small changes in the level of potassium that is present outside the cells can have severe effects on the heart, nerves and muscles.otassium also has a role in regulating blood pressure. Low potassium levels (hypokalaemia) can cause weakness as cellular processes are affected. Potassium is a mineral (electrolyte) in the body.