Meanwhile, part-qualified CIMA students in South Africa are earning on average R380 761 (basic salary), plus R34 235 in bonus payments, totalling R414 996 pa. While 75% of members are satisfied with their current salary, the figure is lower among students at 52%.. Salary survey results South Africa average salary figures In 2013, qualified CIMA members in South Africa are earning on average R794,452 in basic salary plus R112,490 in bonus payments, totalling R906,943 per annum.
Spend time in daylight before and after your night shift. Avoid heavy meals at night. Have a nap at home, preferably in the early afternoon, before your night shift. Have a 20â30 minute nap during your night shift if possible and allow at least 10 minutes to wake up before returning to work duties.
* How many hours do you sleep each night? Any answer is, of course, acceptable, but the ideal answer is in multiples of 90 minutes. That means an individual should plan for six hours (four 90-minute cycles), seven and a half hours (five 90-minute cycles), or nine hours (six 90-minute cycles) of sleep each night.t takes 45 minutes to float down into the deepest point of your first sleep cycle. If youâre awakened while in this stage of sleep, youâll feel very disturbed. But as soon as you reach this deep phase, you start on your way back up the right side of the âVâ toward a lighter sleep.