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Simple causes for a sore foot include: 1  Overuse. 2  Improper footwear or ill-fitting footwear. 3  New pair of shoes. 4  Age. 5  Obesity. 6  Pregnancy. 7  Muscle strain. 8  Foot trauma. 9  Sports injury.
Disorders of the nerves to the feet may cause numbness and burning sensation in the feet known as peripheral neuropathy. Plantar warts commonly found on the bottom of the foot are caused by a virus and can cause irritation. Athlete's foot, which is caused by a fungus, also can lead to foot irritation.