IFSC Code, MICR Code and Branch Code of all NEFT enabled bank Branches in India.
One-repetition maximum (one rep maximum or 1RM) in weight training is the maximum amount of force that can be generated in one maximal contraction. One repetition maximum can be used for determining an individual's maximum strength and is the method for determining the winner in events such as powerlifting and weightlifting competitions. One repetition maximum can also be used as an upper limit, in order to determine the desired load for an exercise (as a percentage of the 1RM).
For an 8 rep set, for example, the weight used would result in the physical inability to perform another rep or two due to muscle exhaustion. For bodybuilding goals (muscle size), weight training programs should concentrate on medium sets. This is where maximum hypertrophy (muscle growth) will occur. While the emphasis for muscle building should be in the 7-12 rep range, it isnât necessarily wise to use these rep ranges exclusively.