The Europeans settled in the Caribbean and on mainland America. The Spanish settled Jamaica, Cuba and Hispaniola, amongst other islands. In 1607 the English established a colony on the east coast of America, named Virginia.
Your metabolism may slow down and you may feel tired. You might feel an urge to binge, especially on sugar-laden foods. Chronic dieting, in fact, can lead to an eating disorder. Over time, not eating enough can also deprive your body of essential nutrients you need for health.
When you limit your calorie intake to the point your body feels it's starving, you actually not only sabotage your diet, but you hurt yourself physically and mentally. Side effects to starving yourself include depression, malnutrition and ultimately gaining the weight back.