Salmon & Spanish rice Serves 4 Calories per serving: 400 INGREDIENTS 250g/9oz rice 400g/14oz skinless salmon fillets 2 tbsp lemon juice 1 tbsp olive oil 1 onion, sliced 2 garlic cloves, crushed 2 large beef tomatoes, roughly chopped 100g/3.
Be informed, and confident, in the kitchen with this guide to the safe temperature for pork chops. Whether youâre cooking boneless or bone-in pork chops, whether youâre grilling, sautÃ©ing, roasting, broiling, or pan-frying, the rule for pork chops is to cook them to an internal temperature of 145Â°.
Grill the chops for 8 to 9 minutes. Place the chops directly above the hottest part of the grill and cook over high heat with the lid open. Use tongs to flip the chops once after 4 minutes and continue cooking for an additional 4 to 5 minutes. You can also spray the pan with a coating of nonstick cooking spray to ensure that the chops will not stick. 2  Give the pan 1 or 2 minutes to heat up. 3  To test whether or not the pan is hot enough, sprinkle 1 Tbsp (15 ml) of water into the skillet.