If you have low T only. A manâs testosterone level starts to fall naturally after age 40. There's a difference between a natural decline, which often accelerates after age 60, and actual low T. âWe measure testosterone with a blood test, said Dr. Gilbert.
Instructions. Add items to the compost tumbler that you would normally put in a compost pile. Leaves, grass clippings, leftover produce and food waste are all items that can safely be added to your compost. Rotate or roll the compost tumbler at least once daily to mix all the ingredients and to aerate the compost.
The secret in this composting method is to keep the heap from cooling down, hence the need to aerate it often. Anaerobic Composting. A no-sweat composting method, anaerobic organisms are necessary to break down organic material. You wonât need to turn the pile but it wonât take 3 years to get compost ready.