On the military pay scale, the basic monthly pay for an E-8 with over 18 years of service in 2014 was $4,767.60. An E-7 with the same years in made $4,323.90. Therefore, an Army master sergeant, E8, with 18 years made $4,767.60 and an Air Force master sergeant, E-7, with the same time made $4323.90.
The recommended serving size of meat is 3 ounces (85 grams) â the average restaurant steak is more than four times larger. 60 percent of chefs in the United States say they serve steaks that are 12 ounces (340 grams) or larger.More Super-sized Facts:he recommended serving size of meat is 3 ounces (85 grams) â the average restaurant steak is more than four times larger. 60 percent of chefs in the United States say they serve steaks that are 12 ounces (340 grams) or larger. More Super-sized Facts:
How Much Protein Is In Beef Fillet Steak? 20.9g. Whether you are a sports athlete, passionate muscle builder or just an average Joe you should always try to include red meat into your diet at least once a week. Steak is a great source of red meat and is one of the very best providers of Iron and Protein. Eating steak will help you build muscle and give you lots of energy. Many body builders take a Creatine supplement to give them more energy for a more intense workout. Creatine is found in red meat such as steak which is why it is especially important for muscle gainers to eat plenty. Beef steak has one of the highest contents of protein. Beef steak also contains iron, calcium, zinc and potassium. It may not be the easiest of foods to digest, but if eaten regularly for example if you are building muscle, the acids in your stomach will adapt and so digestion will become easier.