If you have low T only. A manâs testosterone level starts to fall naturally after age 40. There's a difference between a natural decline, which often accelerates after age 60, and actual low T. âWe measure testosterone with a blood test, said Dr. Gilbert.
Instructions. Add items to the compost tumbler that you would normally put in a compost pile. Leaves, grass clippings, leftover produce and food waste are all items that can safely be added to your compost. Rotate or roll the compost tumbler at least once daily to mix all the ingredients and to aerate the compost.
Cover the composting materials with plenty of soil in the compost bin. Some sources say that it is best to arrange carbon-rich and nitrogen-rich materials in alternating layers. Add water to moisten the compost, but do not soak it. Turn the compost with a shovel or compost fork to mix it and provide plenty of air. 1.