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Cruciferous vegetables like broccoli are rich in indoles, anti-cancer compounds that indirectly boost testosterone production by breaking down and flushing the system of excess estrogen, which inhibits the production of male sex hormones. As men age, their estrogen levels gradually rise, while testosterone levels fall.
How Can I Naturally Increase My Testosterone? 1. Look for a natural stimulant: Supplements that contain natural ingredients like zinc and magnesium pose little risk of side effects but definitely encourage the pituitary gland in the brain to up its testosterone production.