American teens aren't making babies like they used to. In fact, the birth rate among teens 15 to 19 years of age fell to a record low in 2009, according to new data released by the Centers for Disease Control and Prevention.
Use less of a âregularâ dressing to shave calories, fat and salt. Unless you like dry salads, then use no dressing and enjoy! Low Calorie Fast Food Tip #3 -- The USDA recommends 2,300 mg of sodium per day for healthy adults; 1,500 mg for older folks, African-Americans and people with high blood pressure. Low Calorie Fast Food Tip #4 -- There are several strategies you can use to reduce calories, fat and sodium.
Common menu items at fast food outlets include fish and chips, sandwiches, pitas, hamburgers, fried chicken, french fries, onion rings, chicken nuggets, tacos, pizza, hot dogs, and ice cream, though many fast food restaurants offer slower foods like chili, mashed potatoes, and salads.