How much iron you need each day depends on your age, gender, and overall health. Infants and toddlers need more iron than adults, in general, because their bodies are growing so quickly. In childhood, boys and girls need the same amount of iron -- 10 milligrams daily from ages 4 to 8, and 8 mg daily from ages 9 to 13.
The north end of Wallowa Lake in December. Wallowa Lake is a ribbon lake 1 mile (1.6 km) south of Joseph, Oregon, United States, at an elevation of 4,372 ft (1,333 m). Impounded by high moraines, it was formed by a series of Pleistocene glaciers.
The Grande Ronde is designated by Congress as a Wild & Scenic River, and the Wallowa and Grande Ronde are protected as Oregon Scenic Waterways. The rivers race past rocks and boulders in swift Class II-III whitewater. Minam Roller, Red Rock, Blind Falls, Sheep Creek, and Martinâs Misery are great fun.