The Europeans settled in the Caribbean and on mainland America. The Spanish settled Jamaica, Cuba and Hispaniola, amongst other islands. In 1607 the English established a colony on the east coast of America, named Virginia.
Your metabolism may slow down and you may feel tired. You might feel an urge to binge, especially on sugar-laden foods. Chronic dieting, in fact, can lead to an eating disorder. Over time, not eating enough can also deprive your body of essential nutrients you need for health.
When you eat more carbs, you're also likely to eat more simple carbsâthe rapidly-digested nutrients that can spike your blood sugar. If you aren't exercising, your body typically doesn't need all of this energy. A hormone known as insulin will store excess energy as fat and your blood sugar will plummet. A drop in blood sugar alerts your brain that you're hungryâagainâeven though you just ate. It's one of the 30 Reasons Why You're Always Hungry.