1 Require you to speak to a sales agent to get information about the plan.  Offer you cash (or gifts worth more than $15) to join their plan or give you free meals during a sales pitch for a Medicare health or drug plan.
Stop Those Marathon Workouts. Many people confuse muscle building with fat burning, believing you burn more fat doing high reps with little or no rest between sets. Here's the truth: weight training is the best way to effectively build muscle mass, which in turn burns fat for you all day.
One pound of muscle burns more calories than one pound of fat. Aim for low weight, high repetition routines to achieve a lean, toned physique. Where Your Scale Fails: We have already established that most scales do not differentiate between lean and fat weight.