Guatemalan customs and culture have been largely shaped by the influence of the Maya indigenous population and the later arrival of European populations. Guatemala, meaning the âland of the forestsâ was ruled by indigenous people at the time of the Spanish Conquest in 1523.
There are two main types of exercise that people can do to reduce the risk of back pain: Core-strengthening exercises- exercises that work the abdominal and back muscles, helping to strengthen muscles that protect the back.
Croatian researchers studied middle aged chronic low back patients who did not have accompanying leg pain (sciatica) to find out whether water or land based exercises was more successful in relieving pain. They found that both types of exercise did the job nicely and also helped decrease physical disability.