Dehydration happens when your body gets rid of more fluids, usually through sweating or going to the bathroom more than normal, than it absorbs. Drinking too little water during exercise, hot weather, or daily activities can also cause the body to use up its stored water.
Nocturia is defined as the excessive need to get up and urinate during the night. 1  You may find yourself using the bathroom several times per night and this can be disruptive to your sleep. It is generally considered to be abnormal to wake to urinate when it occurs more than once at night.
Best Answer: Let me guess, it gets late and you get wide awake. You keep telling yourself you should go to sleep, all the while looking for something to keep you busy. Almost like your going to miss something if you go to sleep. Well, the best way I have come up with so far is to set up a routine.An hour before you plan to go to sleep, lay down and close your eyes.Don't eat close to bedtime, don't drink anything with sugar or caffine. Don't exersize, as that will also keep you awake. When you start staying awake later, your body adjusts to the time.est Answer: Let me guess, it gets late and you get wide awake. You keep telling yourself you should go to sleep, all the while looking for something to keep you busy. Almost like your going to miss something if you go to sleep. Well, the best way I have come up with so far is to set up a routine.