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One of the most common causes is poor diet. A diet high in animal fat and low in vegetables and fruit can lead to constipation. Not drinking enough fluids may also cause the stool to become hard. Certain medical conditions, such as irritable bowel syndrome or hormone abnormalities, may lead to constipation.
1 Fiber Foods-food fiber comes in two forms soluble and insoluble fiber. 2  Avoid eating a lot of soluble fiber as this type of food causes much gas. 3  Starch Foods-Starchy foods such as potatoes and pasta are also to be avoided. 4  Sugary Foods-not all foods that contain sugar will give you gas.