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An online meat company describes it as follows `The bolar blade comes from the shoulder and is the ideal cut for a beef pot roast. It has a lot of connective tissue that softens and becomes tender when simmered gently for a long period of time.`(www.Meatdirect.co.nz) .
London broil is a cut of lean, marinated meat from a beef round, flank, sirloin or shoulder. To cook London broil on the grill, youâll need a great marinade, a little time for TLC and a grill set to high heat. The results will be delicious. Marinate your meat. We encourage innovation, so be bold.