â¢ Types of Non-Toxic Paints. â¢ Non-Toxic Paint Strippers. â¢ Tips for less toxic, more efficient painting. Indoor air is three times more polluted than outdoor air, and according to the EPA, is considered one of the top 5 hazards to human health. Paints and finishes are among the leading causes.
Even if you use very light weights, you can expect to burn approximately 500 calories per hour of weight training. Taking into consideration the fact that no-one can spend an entire 60 minute session lifting weights without resting, beginners can expect to exercise for about half of the time that they are weight training.
The claim that cardio burns more fat than weight lifting is completely false. A few things need to be said: 1) Fat is made of calories. When you burn more calories as energy than you take in as food, the result is that you lose fat. The more calories you burn, the more fat you will lose. It's really that simple. 2) Weight lifting burns more calories than any other type of exercise including cardio. 3) Conclusion: Weight lifting burns more fat than cardio. I want to know the exact training protocols used by those in the weight lifting group and the cardio group.