Dehydration happens when your body gets rid of more fluids, usually through sweating or going to the bathroom more than normal, than it absorbs. Drinking too little water during exercise, hot weather, or daily activities can also cause the body to use up its stored water.
Nocturia is defined as the excessive need to get up and urinate during the night. 1  You may find yourself using the bathroom several times per night and this can be disruptive to your sleep. It is generally considered to be abnormal to wake to urinate when it occurs more than once at night.
15. Go to bed and get up at the same time every day no matter how much sleep you had the night before. The closer you can keep to a routine, the more your body will recognize and respond appropriately to your bedtime and wake up hours.Don't attempt to make up for lost sleep during the week by sleeping in all weekend.5. Go to bed and get up at the same time every day no matter how much sleep you had the night before. The closer you can keep to a routine, the more your body will recognize and respond appropriately to your bedtime and wake up hours.