Diet and nutrition. You won't usually need to keep to any special diet. A healthy, low-fat, nutritious and balanced diet is important for everyone, but if you're on steroids it's particularly important because these can increase your appetite and cause weight gain. Try not to over eat, and cut down on fatty and sugary foods and others which are particularly high in calories.
If you start out with 95 degree F and a relative humidity of 25%, the swamp cooler can get you 75 degrees and 50% relative humidity. That humidity level is still pretty comfortable. If you start out with 95 degrees and 40% rel. humidity.
There are several types of evaporative coolers, including those that use ductwork and those that sit in windows. This factor, along with installation, and the size of the unit will affect the final cost. On average, installing a swamp cooler for a 1,500 sq.ft. home costs about $3,900 for the cooler and installation. Evaporative coolers vs air conditioners. Both evaporative coolers and air conditioners will cool the air in your home, but in two very different ways. Essentially, evaporative coolers work by adding moisture to the air, while air conditioners work by condensing or removing moisture from the air.