The efficiency of absorption depends on the source of iron, other components of the diet, gastrointestinal health, use of medications or supplements, and a person's overall iron status. In many countries, wheat products and infant formulas are fortified with iron. There are two types of dietary iron - heme and non-heme. Most animal products, including seafood, contain both non-heme and heme iron, with the latter easier to absorb as it is bound to protoporphyrin IX. Non-heme iron sources include beans, nuts, vegetables and fortified grains.
The equator passes through 13 countries: Ecuador, Colombia, Brazil, Sao Tome & Principe, Gabon, Republic of the Congo, Democratic Republic of the Congo, Uganda, Kenya, Somalia, Maldives, Indonesia and Kiribati.For more information about these places, visit our Countries of the World page.âThe Editors.he Answer: The equator passes through 13 countries: Ecuador, Colombia, Brazil, Sao Tome & Principe, Gabon, Republic of the Congo, Democratic Republic of the Congo, Uganda, Kenya, Somalia, Maldives, Indonesia and Kiribati. For more information about these places, visit our Countries of the World page. âThe Editors.
Question: What countries does the equator run through in Africa? Answer: In Africa, the equator runs along for almost 2500 miles, passing through 6 countries, and ironically the list does not include Equatorial Guinea.The six countries in Africa the equator does run through include: Gabon, Republic of Congo, Democratic Republic of Congo, Uganda, Kenya and Somalia.Some travelers have followed this imaginary line from one end of the continent to the other.nswer: In Africa, the equator runs along for almost 2500 miles, passing through 6 countries, and ironically the list does not include Equatorial Guinea.