Diet and nutrition. You won't usually need to keep to any special diet. A healthy, low-fat, nutritious and balanced diet is important for everyone, but if you're on steroids it's particularly important because these can increase your appetite and cause weight gain. Try not to over eat, and cut down on fatty and sugary foods and others which are particularly high in calories.
If you start out with 95 degree F and a relative humidity of 25%, the swamp cooler can get you 75 degrees and 50% relative humidity. That humidity level is still pretty comfortable. If you start out with 95 degrees and 40% rel. humidity.
The first step is to regulate the humidity level in your humidor. It should be between 62 and 75 %. Some people clean their humidors with a fresh sponge free of soap and distilled water. This is one of the possible alternatives but BE CAREFULL: this step can damage the cedar wood your humidor is made of.