This information when deciding on such things as exercises, diet and rest. To take your body tape measurements, you will need a flexible tape measure that you can wrap around your body parts (or, if you want to go old school, you can wrap a string and then measure it against a straight rule).he MyoTape from Accu-Fitness is an improvement over the simple tape and it works excellent. You can get one for less than $10 and part of a package when you get your body fat caliper (see the skinfold measurements page).
The GIC's Long Term Disability (LTD) is an income replacement program that protects state employees and their families in the event of a disability or inability to perform the material and substantial duties of the state job.he GIC's Long Term Disability (LTD) is an income replacement program that protects state employees and their families in the event of a disability or inability to perform the material and substantial duties of the state job.
The purpose of disability insurance is to provide money that replaces some or all of the income lost when an employee is unable to work due to a disability (e.g., an accident, illness or maternity leave, and whether short-term or long-term). Unum offers a variety of disability insurance forms:  1 Long-term disability pays a percentage of an individual's gross monthly salary if he or she can't work due to a covered injury or illness.  2 Short-term disability pays a percentage of the income if the policyholder misses work due to a covered injury, illness or maternity leave.