anaerobic exercise is very high intensity or at your maximum level of exertion examples include sprinting and weight lifting consider using intervals aerobic with some bursts of anaerobic exercise mixed in periodically to improve weight loss and overall fitnessuring anaerobic exercise your body builds up lactic acid which causes discomfort and fatigue at sustained levels for this reason anaerobic exercise or high intensity exercise happens in short bursts it may be helpful to consider the difference between a sprinter anaerobic and a marathoner aerobic
By Carol Frilegh. SCD is proving to be an effective dietary intervention for autism and is receiving recognition from DAN! doctors. Dr. Sidney Baker, co-founder of DAN! and the author of numerous books, has said âSCD is the best treatment that I have found so far for many children on the Autism Spectrum.â.
Types of Therapeutic Diets. Eat more soluble fiber, found in foods like pears, on the TLC diet. Photo Credit Jupiterimages/liquidlibrary/Getty Images. A therapeutic diet is a medically prescribed eating plan recommended as a mode of treatment for a chronic disease.It usually requires you to eliminate or limit certain types of foods, eat more of certain types of foods, change the consistency of your foods or alter your eating pattern.herapeutic Lifestyle Changes. The Therapeutic Lifestyle Changes diet is a therapeutic diet prescribed by doctors to help you lower your blood cholesterol levels and reduce your risk of heart disease.