WHITE LIGHT AND COLORED LIGHT Color in the wheel. Glue the wheel onto an index card or heavy paper. This will make the wheel sturdy and easier to spin. Cut the color wheel out. Break a flat toothpick in half. Poke one half through the center of the color wheel. For a stronger top, glue the toothpick to the wheel
Answered in our newsletter. Panic Attacks and Anxiety. The primary cause is in the way we breathe but breathing exercises alone often take too long to handle the cause. Panic attacks often result from problems with the brain pathways that control for the acquisition of conditioned fear. Conditioned fear involves regions of the brain such as the amygdala, the brain stem, the hippocampus and parts of the pre-frontal cortex.
The physical symptoms of anxiety during a panic attack can be severe and include a thumping heart (palpitations), trembling, feeling short of breath, chest pains, feeling faint, numbness, or pins and needles. Each panic attack usually lasts 5-10 minutes, but sometimes they come in waves for up to two hours.