How much iron you need each day depends on your age, gender, and overall health. Infants and toddlers need more iron than adults, in general, because their bodies are growing so quickly. In childhood, boys and girls need the same amount of iron -- 10 milligrams daily from ages 4 to 8, and 8 mg daily from ages 9 to 13.
The north end of Wallowa Lake in December. Wallowa Lake is a ribbon lake 1 mile (1.6 km) south of Joseph, Oregon, United States, at an elevation of 4,372 ft (1,333 m). Impounded by high moraines, it was formed by a series of Pleistocene glaciers.
Crater Lake is on the crest of the Cascade Range in southern Oregon, about 100 miles from the ocean, and is the centerpiece of Crater Lake National Park. Crater Lake's gorgeous deep blue water highlights its amazing depth of 1943 feet - the deepest lake in the United States and seventh deepest freshwater ...