If you are a novice in this research area, what is most important for you to know is that self-report measures of romantic attachment and the AAI were initially developed completely independently and for quite different purposes.
Worst Bedtime Foods. 1  Tomatoes (or anything with tomato sauce). Bye-bye leftover pizza or lasagna. 2  Spicy foods. Unless your stomach is made of steel, Mexican food, Indian food and Buffalo wings are out of the question. 3  Coffee and coffee-flavored desserts. âObviously anything with caffeine is a no-no,â Breus says.
This is saying that you are sticking to your 5-6 smalls meals per day and arenât overly hungry at bed time. I will list a few pre-bed snacks for those who NEED an after dinner snack. There are going to be times when you need to eat before bed.Donât go to bed hungry.ere are other ways to stop eating before bed: 1  Eat 5-6 small meals throughout the day. 2  Keep all junk food out of your house. 3  Form a habit of not eating after a certain time (if you go to bed at 10 pm stop eating every night at 8 pm). 4  Do your workouts in the morning.