Income Tax Reimbursement Allowance. Left Navigation. Beginning January 1, 2015, changes became effective for Extended TDY travelers. If you began extended TDY travel starting on or after January 1, 2015, you must now file an Extended TDY Tax Reimbursement Allowance (ETTRA).
1 Cod liver oil (warning: cod liver oil is rich in vitamin A; too much may be bad for you) 2  Tuna canned in water. 3  Sardines canned in oil. 4  Milk or yogurt -- regardless of whether it's whole, nonfat, or reduced fat -- fortified with vitamin D. 5  Beef or calf liver. 6  Egg yolks.  Cheese.
6. Beets. In addition to being a diuretic, beets are also a rich source of antioxidants and have a specific antioxidant, betalain, which is only found in a few select foods. When choosing what style of beet to eat, go for fresh beets that you can either grill, boil, or steam.8. Garlic. Garlic provides a cleansing effect, and also acts as a diuretic, which is all the more reason to use it in more of your cooking. It has yet to be shown that garlic pills are a diuretic as well, and it appears that eating garlic in itâs natural form, or in powder form, is the way to go if this is your goal.