If you have low T only. A manâs testosterone level starts to fall naturally after age 40. There's a difference between a natural decline, which often accelerates after age 60, and actual low T. âWe measure testosterone with a blood test, said Dr. Gilbert.
Instructions. Add items to the compost tumbler that you would normally put in a compost pile. Leaves, grass clippings, leftover produce and food waste are all items that can safely be added to your compost. Rotate or roll the compost tumbler at least once daily to mix all the ingredients and to aerate the compost.
Construct a bin for your compost. While you still can compost successfully in a pile on the ground, a bin will keep the process neater and will help to discourage animals if you are composting food scraps. Depending on the construction of the bin, it can also help to regulate moisture and temperature. If you believe your compost pile needs more air, turn it, and try adding more dry or brown stuff to open up the structure. 2  Turning a compost pile can be labor intensive and hard on the back. 3  Some people use a shovel or pitchfork.