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On the other hand, excessive intake of fat, carbohydrates, and salt can cause face puffiness. Reason #2: Dehydration. Dehydration is one of the most common causes of facial bloating, as the body tends to retain as much water as it can if it is dehydrated. The face is one of the areas where excess water is stored.
1 For example, anxiety may cause you to touch your face more. 2  Touching your face doesn't necessarily cause acne (that is also a myth), but too much facial touching may cause you to spread bacteria that could conceivably lead to acne breakouts.