Extrusive igneous rocks are the result of volcanic eruptions and, therefore, solidify in atmospheric conditions. Extrusive igneous rocks (also called volcanic rocks, named after Vulcan, the Roman name for the god of fire) are formed at the Earth's surface as a result of volcanic activity.
Aim to drink a minimum of one bottle of sports drink (500 ml â 32g of carbs â 130 calories) half a bottle of water 250 ml, and eat one gel (30g of carbs â 100 calories) every hour on the bike.If it heats up you will need to drink more.Remember that this is an absolute minimum at moderate intensity.im to drink a minimum of one bottle of sports drink (500 ml â 32g of carbs â 130 calories) half a bottle of water 250 ml, and eat one gel (30g of carbs â 100 calories) every hour on the bike.
Some people have trouble with fiber, protein or fat, some don't. Some can eat right before a race, others can't eat after a couple hours before a race. Find what works for you and go for it. Remember if you decide to load up on insurance carbs, every gram of carb sorta locks 3 grams of water in the system with it.A weight bump can happen as you load.i all, I am running my first 10k in April and would like to know what you eat the day before the race and the morning of? Curious about the whole carb loading thing. Any advice would be great!