If you are a novice in this research area, what is most important for you to know is that self-report measures of romantic attachment and the AAI were initially developed completely independently and for quite different purposes.
Worst Bedtime Foods. 1  Tomatoes (or anything with tomato sauce). Bye-bye leftover pizza or lasagna. 2  Spicy foods. Unless your stomach is made of steel, Mexican food, Indian food and Buffalo wings are out of the question. 3  Coffee and coffee-flavored desserts. âObviously anything with caffeine is a no-no,â Breus says.
To get the best sleep you can, eat well throughout the day, starting with a healthy, balanced breakfast. Donât eat too much at night. Your last meal should be no less than 2 or 3 hours before your bedtime. Small, healthy snacks make the best choices if you need something before sleep.