Foods with the most natural vitamin B are typically those that are high in protein. Both wild-caught and farm-raised salmon, trout, catfish, tuna, halibut, cod and many other fish varieties contain large amounts of B-complex vitamins.eafy greens are another natural food source containing lots of B vitamins. Many processed foods and grains, such as cereals and breads, have synthetic versions of this vitamin added into them.
Answer: A solitary spot on a chest X-ray â generally referred to as a lung nodule â sometimes can be an early cancer, so it's important to talk to your doctor to determine the best course of action. Lung nodules are common and typically noncancerous (benign).
Chest X-ray. If you have any symptoms of lung cancer, your doctor may order a chest X-ray. A chest X-ray of someone with lung cancer may show a visible mass or nodule. This mass will look like a white spot on your lungs, while the lung itself will appear black. However, an X-ray may not be able to detect small or early-stage cancers. CT scan