Guatemalan customs and culture have been largely shaped by the influence of the Maya indigenous population and the later arrival of European populations. Guatemala, meaning the âland of the forestsâ was ruled by indigenous people at the time of the Spanish Conquest in 1523.
There are two main types of exercise that people can do to reduce the risk of back pain: Core-strengthening exercises- exercises that work the abdominal and back muscles, helping to strengthen muscles that protect the back.
For example, people with back pain often suffer from muscle spasms. Electrical stimulation can help relieve these spasms, sometimes even causing immediate relief from pain. Electrical stimulation also eases back pain by increasing blood flow to the injured or diseased area of your back. This promotes healing by strengthening the muscles in injured areas. As these muscles heal, pain naturally decreases as your body experiences fewer problems.