If you are a novice in this research area, what is most important for you to know is that self-report measures of romantic attachment and the AAI were initially developed completely independently and for quite different purposes.
Worst Bedtime Foods. 1  Tomatoes (or anything with tomato sauce). Bye-bye leftover pizza or lasagna. 2  Spicy foods. Unless your stomach is made of steel, Mexican food, Indian food and Buffalo wings are out of the question. 3  Coffee and coffee-flavored desserts. âObviously anything with caffeine is a no-no,â Breus says.
And while everyone knows that eating a large meal before bed is a bad idea if you want a good nightâs kip, scientists have now pinpointed that avoiding food for three hours before bed is optimum, as it lets your body go into wind-down mode and release the sleep-promoting hormone melatonin.