Income Tax Reimbursement Allowance. Left Navigation. Beginning January 1, 2015, changes became effective for Extended TDY travelers. If you began extended TDY travel starting on or after January 1, 2015, you must now file an Extended TDY Tax Reimbursement Allowance (ETTRA).
Salmon has by far the most vitamin D of any food (and wild salmon has much more than farmed salmon, which is cheaper and easier to find). Half a fillet of sockeye salmon has more than 1,400 iu of Vitamin D â more than twice as much as most people need in a day. Anthony-Masterson / Getty images.
6. Beets. In addition to being a diuretic, beets are also a rich source of antioxidants and have a specific antioxidant, betalain, which is only found in a few select foods. When choosing what style of beet to eat, go for fresh beets that you can either grill, boil, or steam.8. Garlic. Garlic provides a cleansing effect, and also acts as a diuretic, which is all the more reason to use it in more of your cooking. It has yet to be shown that garlic pills are a diuretic as well, and it appears that eating garlic in itâs natural form, or in powder form, is the way to go if this is your goal.