The cost of carry or carrying charge is the cost of storing a physical commodity, such as grain or metals, over a period of time. The carrying charge includes insurance, storage and interest on the invested funds as well as other incidental costs.onversely, if short, the cost of carry is the cost of paying dividends, or rather the opportunity cost; the cost of purchasing a particular security rather than an alternative.
Vegetables are considered some of the worst offenders when it comes to causing gas. However, not all vegetables are off-limits when you are trying to avoid gas. Foods that are not associated with gas include carrots, summer squash, vegetable soup and winter squash. Fruits you can consume with limited risk for causing gas include fruits that have been cooked or canned without peels.
How to Eat a High Fiber Diet Without the Gas and Bloating. Fiber is natureâs answer to optimal health. A high fiber diet is good for your digestive tract, it lowers cholesterol, blood sugar, and helps you maintain a healthy weight.