Food chemicals and additives. Many of these such as MSG, aspartame, food colors, preservatives and others are quite irritating. The nightshade family of vegetables. These include tomatoes, red and white, and other potatoes, but not sweet potatoes, all peppers (both sweet and hot peppers) and eggplant.
Enter a formula to return the character associated with the value in cell A1: B1: =CHAR(A1). Now enter a formula to clean the text in cell B1 and to return the length of the cleaned text. That is, if CLEAN removes the character, the value in column C will be zero; otherwise it will be 1.C1: =LEN(CLEAN(B1)). Now copy the range B1:C1 down the column to row 255.ow enter a formula to clean the text in cell B1 and to return the length of the cleaned text. That is, if CLEAN removes the character, the value in column C will be zero; otherwise it will be 1. C1: =LEN(CLEAN(B1)). Now copy the range B1:C1 down the column to row 255.
Click the Delimited radio button to have Excel separate data entries using a delimiter. Click Next.. Step 6. Click the check box with the delimiter you used to separate data entries in your text file. For example, if your text file contained first; second; third; ..., then click the semi-colon check box.tep 8. Click on cell A1, type in a heading for the data in column A, and then type in headings for the rest of the columns. Step 9. Click and drag to highlight all of the headings on the first row.