Meanwhile, part-qualified CIMA students in South Africa are earning on average R380 761 (basic salary), plus R34 235 in bonus payments, totalling R414 996 pa. While 75% of members are satisfied with their current salary, the figure is lower among students at 52%.. Salary survey results South Africa average salary figures In 2013, qualified CIMA members in South Africa are earning on average R794,452 in basic salary plus R112,490 in bonus payments, totalling R906,943 per annum.
Spend time in daylight before and after your night shift. Avoid heavy meals at night. Have a nap at home, preferably in the early afternoon, before your night shift. Have a 20â30 minute nap during your night shift if possible and allow at least 10 minutes to wake up before returning to work duties.
Each sleep cycle that is experienced every night lasts approximately 90 to 110 minutes on average. Earlier in the night you experience more NREM stages 3 and 4 with little REM sleep, but as the night progresses you spend less time in NREM stages 3 and 4 also known as slow wave sleep, or Belta wave sleep.eep sleep is reached about 30 to 45 minutes into your sleep cycle. If your an 8 hour sleeper you will move through about 5 sleep cycles, where a 6 hour sleeper will move through 4 and a half cycles. Best Answer. (like sisipamprsboi above) will often wake up ~ one hour as they complete each sleep cycle...DD.