These plant-based, iron-rich foods contain significant amounts of non heme iron. According to Vegetarian Times, non heme iron, while good for iron, needs to be consumed in higher amounts because it is not as easily absorbed or retained in the body.hese plant-based, iron-rich foods contain significant amounts of non heme iron. According to Vegetarian Times, non heme iron, while good for iron, needs to be consumed in higher amounts because it is not as easily absorbed or retained in the body.
When Can You Start Feeding a Baby Cereal? The general rule is to start introducing baby cereal into your childâs diet when he is between four and six months old. Before this, breast milk or the formula will provide enough nutrients. In fact, the American Academy of Pediatrics recommends that your babies rely on breast milk until they are six months.
There are several other indicators that your baby is ready to start solid foods. 1  First, note that the AAP recommends breastfeeding as the sole source of nutrition for your baby for about 6 months. In addition, they advise that most babies are ready to start solid foods when they reach the following milestones: 1  They can sit in a high chair or feeding chair and hold their head upright. 2  They can open their mouths as food comes their way. 3  They can move food from their mouth to their throat.