These plant-based, iron-rich foods contain significant amounts of non heme iron. According to Vegetarian Times, non heme iron, while good for iron, needs to be consumed in higher amounts because it is not as easily absorbed or retained in the body.hese plant-based, iron-rich foods contain significant amounts of non heme iron. According to Vegetarian Times, non heme iron, while good for iron, needs to be consumed in higher amounts because it is not as easily absorbed or retained in the body.
When Can You Start Feeding a Baby Cereal? The general rule is to start introducing baby cereal into your childâs diet when he is between four and six months old. Before this, breast milk or the formula will provide enough nutrients. In fact, the American Academy of Pediatrics recommends that your babies rely on breast milk until they are six months.
How to Add Rice Cereal to Infant Formula. Your baby is ready to try solid food! While an infantâs primary source of nutrition should be breast milk or formula for the first 12 months, around 6 months of age most health care providers suggest trying to add some type of solid food to your babyâs diet. Typically this means starting with adding formula or breast milk to rice, barley or oat cereal.