So a 3 x 5 metre extension would cost Â£15,000 and up to Â£50,000 for a two storey, more premium extension. These costs are just to create a room, they would not typically include the cost of a kitchen or bathroom.
It gets a bad reputation because it is high in fat and calories. For instance, one tablespoon of peanut butter has 90 calories and 8 grams of fat â two teaspoons worth of oil. If you like a thick layer of peanut butter on your toast, you might be consuming more calories than you think and need.
One teaspoon of sugar weighs 4.2 grams. A tablespoon of sugar weighs around double that. It is recommended that people do not consume more than 25 grams, or about 6 teaspoons, of sugar a day.