The Europeans settled in the Caribbean and on mainland America. The Spanish settled Jamaica, Cuba and Hispaniola, amongst other islands. In 1607 the English established a colony on the east coast of America, named Virginia.
Your metabolism may slow down and you may feel tired. You might feel an urge to binge, especially on sugar-laden foods. Chronic dieting, in fact, can lead to an eating disorder. Over time, not eating enough can also deprive your body of essential nutrients you need for health.
What Happens to Your Body When You Donât Get Enough Sleep. What happens to you when you donât get enough sleep â especially if itâs a chronic issue? Find out how much sleep you really need, according to a new report. Also see the health effects of not getting enough zzzâs.