Pet Smart Black Friday 2017 Ads, Sales and Deals. PetSmart Black Friday Ad Scan 2017. Attention: This Ad Scan is from 2016 and is intended for your reference only. Stay tuned to TheBlackFriday.com for the 2017 ad!
You can burn 105-620 calories dancing for 30 minutes. It depends on how much you weigh, how hard you work, the type of dance, and the number of breaks you take. Below is a general estimate of how many calories you can burn during 30 minutes of various types of dance. Waltz, foxtrot, samba, tango, mambo, chacha, etc.
I wore my heart rate monitor and realized that I only burned around 200 calories in a class. After a little research I see that many folks say you can burn up to 500 calories in a Pure Barre class but I think it all depends on the choreography, how hard youâre working and your body size/body type.