If you have low T only. A manâs testosterone level starts to fall naturally after age 40. There's a difference between a natural decline, which often accelerates after age 60, and actual low T. âWe measure testosterone with a blood test, said Dr. Gilbert.
Instructions. Add items to the compost tumbler that you would normally put in a compost pile. Leaves, grass clippings, leftover produce and food waste are all items that can safely be added to your compost. Rotate or roll the compost tumbler at least once daily to mix all the ingredients and to aerate the compost.
Inserting the cuttings. 1  Prepare a pot with free-draining cutting compost, and water in well. 2  Insert the cuttings around the edge of the pot, leaving 5cm (2in) between each one. 3  Gently push each cutting into the compost, so that just the top buds are visible. 4  Firm the compost in well and water the cuttings.