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Do not put ice or ice water directly on second-or third-degree burns. If blisters form over the burn, do not break them. These things can cause more damage to the skin.
Ice your ankle. Apply ice to your ankle for 15â20 minutes at a time to help reduce swelling and decrease pain. When you put ice on your ankle, it reduces the blood flow to the area so the swelling will go down faster. Icing your ankle can also help you to cope with the pain. Wrap the ice pack with a towel before pressing it against your skin. After icing your ankle, wait about an hour before icing your ankle again.