American teens aren't making babies like they used to. In fact, the birth rate among teens 15 to 19 years of age fell to a record low in 2009, according to new data released by the Centers for Disease Control and Prevention.
Use less of a âregularâ dressing to shave calories, fat and salt. Unless you like dry salads, then use no dressing and enjoy! Low Calorie Fast Food Tip #3 -- The USDA recommends 2,300 mg of sodium per day for healthy adults; 1,500 mg for older folks, African-Americans and people with high blood pressure. Low Calorie Fast Food Tip #4 -- There are several strategies you can use to reduce calories, fat and sodium.
Fast Food. When people all over the world are looking for a quick, easy meal to grab on the go, fast food is the common solution. With the efficient service, low prices, and casual atmosphere, fast food seems like the ideal all-American choice. In fact, over 25 percent of Americans consume fast food every day.Fast food does not have to be unhealthy, but most of the time it is; consumers often order foods with more fat, calories, sugar, sodium, and less nutrition and vitamins than is necessary.Keep reading to find out some more about what makes fast food so common in America and how to pick healthier options.ast Food. When people all over the world are looking for a quick, easy meal to grab on the go, fast food is the common solution. With the efficient service, low prices, and casual atmosphere, fast food seems like the ideal all-American choice. In fact, over 25 percent of Americans consume fast food every day.