Dehydration happens when your body gets rid of more fluids, usually through sweating or going to the bathroom more than normal, than it absorbs. Drinking too little water during exercise, hot weather, or daily activities can also cause the body to use up its stored water.
Nocturia is defined as the excessive need to get up and urinate during the night. 1  You may find yourself using the bathroom several times per night and this can be disruptive to your sleep. It is generally considered to be abnormal to wake to urinate when it occurs more than once at night.
How much time are you in bed at night ? If you are giving yourself opportunity to sleep for 8+ hours at night ( no phones, no tv, no light, no stimuli ) and do you feel rested in the morning once getting up for the day after 8+ hrs in bed giving yourself opportunity to sleep, yet dream in 15 min long naps during the day. Do your self a favor -.