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Some are simply caused by irritants in our environment or by the use of our voice. During cold weather, the dry heat indoors can cause a sore throat, especially in the morning. Also, being around smoke, drinking alcoholic beverages and eating spicy foods can cause a sore throat. Straining or misusing your voice (as in yelling at a ball game) can also cause a sore throat.
Garlic : Itâs intense, but when Iâm not feeling well I eat raw garlic. Iâll mince a clove and thoroughly chew and swallow half of it. I do this at the first sign of a cold and believe it contributed to the fast healing of my sore throat as well. Garlic is a pretty incredible super food. This post also talks about the benefits of our friend garlic.