American teens aren't making babies like they used to. In fact, the birth rate among teens 15 to 19 years of age fell to a record low in 2009, according to new data released by the Centers for Disease Control and Prevention.
Use less of a âregularâ dressing to shave calories, fat and salt. Unless you like dry salads, then use no dressing and enjoy! Low Calorie Fast Food Tip #3 -- The USDA recommends 2,300 mg of sodium per day for healthy adults; 1,500 mg for older folks, African-Americans and people with high blood pressure. Low Calorie Fast Food Tip #4 -- There are several strategies you can use to reduce calories, fat and sodium.
Prepared food from a restaurant that specialises in providing a complete mealâoften consisting of a permutation of a hamburger or chicken, french fries and a soft drink or milkshakeâin less than two minutes. A diet limited to fast foods is high in protein, fat and calories, and low in vitamins, minerals and fibre.