What makes The Great Gatsby great? As Baz Luhrmann's adaptation of F Scott Fitzgerald's classic bursts on to our screens, it's not hard to see why this cautionary tale of the decadent downside of the American dream has returned to haunt us, writes Sarah Churchwell. Sarah Churchwell.
There are 258 calories in 1 cube steak of Broiled or Baked Beef Steak (Lean Only Eaten). Calorie breakdown: 33% fat, 0% carbs, 67% protein.
Cube Steak with Gravy - Directions. 1  Whisk flour, cornstarch, 1 teaspoon black pepper, and 1/2 teaspoon salt together in a shallow bowl. Spread 1 tablespoon of the flour mixture onto a plate; press each cube steak into flour mixture to coat completely. Place coated steaks on a work surface and pound each several times with a meat tenderizer on each side to pound flour into steak. Pound each steak a second time to further incorporate flour mixture into the meat. Melt butter in a large skillet over medium-high heat until skillet is about 350 degrees F (175 degrees C). Cook steaks in hot butter until browned, 2 to 3 minutes per side. Transfer steaks and any stray pieces of meat to a plate and tent with aluminum foil to keep warm. Let skillet cool briefly.