Like many raptors, Peregrine Falcon females are larger than the males. The Peregrine Falcon was removed from the Endangered Species list in 1999, thanks to efforts by The Peregrine Fund and many other organizations and individuals.
Fresh fruits and vegetables, legumes, nuts and seeds, whole grains, lean meats and fish and low-fat milk products are excellent choices. The amount of nutrient-rich food each person needs depends on their daily calorie needs.
Eating healthy, nutrient-dense foods promotes better vitality and higher energy levels -- but when youâre tired and your energy is lacking, youâre more likely to crave sugary and salty foods that are low on nutrients. Combat cravings by keeping nutrient-rich foods close at hand.