The cost of carry or carrying charge is the cost of storing a physical commodity, such as grain or metals, over a period of time. The carrying charge includes insurance, storage and interest on the invested funds as well as other incidental costs.onversely, if short, the cost of carry is the cost of paying dividends, or rather the opportunity cost; the cost of purchasing a particular security rather than an alternative.
Protein Sources. Men require 55 grams of protein a day, and women must have at least 45 grams. Protein sources for non-vegetarians include meat and seafood. Beef, pork and chicken are the most readily available. Game meats such as venison, elk and even goose and pheasant are good sources of gas-free protein. Worldwide, a number of other creatures from ostriches to goats provide meat protein.
1 . Ginger can help with an upset stomach and calm down your digestive system, Kadlovski says. 2  Known as being a popular home remedy, a spoon of raw honey can prevent excessive gas. 3  If you're having a hard time digesting your foods, Kadlovski recommends eating peppermint leaves raw or adding them into a tea.