Salmon & Spanish rice Serves 4 Calories per serving: 400 INGREDIENTS 250g/9oz rice 400g/14oz skinless salmon fillets 2 tbsp lemon juice 1 tbsp olive oil 1 onion, sliced 2 garlic cloves, crushed 2 large beef tomatoes, roughly chopped 100g/3.
Be informed, and confident, in the kitchen with this guide to the safe temperature for pork chops. Whether youâre cooking boneless or bone-in pork chops, whether youâre grilling, sautÃ©ing, roasting, broiling, or pan-frying, the rule for pork chops is to cook them to an internal temperature of 145Â°.
Read on to learn how to fry pork chops on the stove, bake them in the oven or grill, or broil them to perfection. 1  Prep time: 5 minutes. 2  Cook time (frying): 6-8 minutes.3  Total time: 11-13 minutes.. Heat a tablespoon of oil in a large skillet. Place the skillet over medium high heat and let the oil get nice and hot. 1  Any type of oil will do-olive oil, canola oil, grapeseed oil-you pick. 2  You could also use butter. 3  If you're frying more than 4 or so pork chops, you might need to heat up a second pan as well.