Each level of reflection is structured to parallel Bloom's taxonomy. (See installment 1 for more on the model). Assume that a teacher looked back on an lesson (or project, unit, course, etc) they have just taught.
Vitamin E deficiency is uncommon in adults but can occur in people whose diets are high in polyunsaturated fatty acids, which increase vitamin E requirements, and in people with vitamin E malabsorption, which impairs red blood cell (RBC) survival. Serum alpha-tocopherol levels are below 0.5 mg/dL in adults.
The types of potentially helpful dietary fat are mostly unsaturated: 1  Monounsaturated fatty acids. This is a type of fat found in a variety of foods and oils. 2  Polyunsaturated fatty acids. This is a type of fat found mostly in plant-based foods and oils. 3  Omega-3 fatty acids. One type of polyunsaturated fat is made up of mainly omega-3 fatty acids and may be especially beneficial to your heart. Omega-3, found in some types of fatty fish, appears to decrease the risk of coronary artery disease. There are plant sources of omega-3 fatty acids.