If you have low T only. A manâs testosterone level starts to fall naturally after age 40. There's a difference between a natural decline, which often accelerates after age 60, and actual low T. âWe measure testosterone with a blood test, said Dr. Gilbert.
Instructions. Add items to the compost tumbler that you would normally put in a compost pile. Leaves, grass clippings, leftover produce and food waste are all items that can safely be added to your compost. Rotate or roll the compost tumbler at least once daily to mix all the ingredients and to aerate the compost.
Materials for Composting. What To Compost. The materials you put into your compost pile have a major impact on how well the composting process works and the quality of the final compost. The key to good composting is to have a variety of materials and a balanced carbon to nitrogen ratio. Variety increases the types of microorganisms at work in your pile and your chances of obtaining a nutrient rich compost. Some folks think they donât have enough organic material to build and maintain a compost pile.