If you are a novice in this research area, what is most important for you to know is that self-report measures of romantic attachment and the AAI were initially developed completely independently and for quite different purposes.
Worst Bedtime Foods. 1  Tomatoes (or anything with tomato sauce). 2  Spicy foods. 3  Coffee and coffee-flavored desserts.  Steaks, burgers, bacon, fried eggs or any other greasy 1  protein. Carbonated beverages.
Report Abuse. They suggest that you eat the last meal of the day no later than three hours before bedtime. It gives your body a chance to burn off some of those calories before bedtime. It can be followed with a snack between then and bedtime. (fresh fruit is good or crisp veggies are always good snacks.).