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Confidence votes 41. Calcium is water soluble, but not fat soluble. It is the fifth most dissolved ion in seawater. On the other hand, fat is soluble into calcium in the body. The calcium will extract the fat from food in the digestive system, and they combine to form a foamy substance which is not absorbed by the body, and so the fat will be flushed out.
The word âsolubleâ actually means âable to be dissolved.â Whether a vitamin is classified as 'fat-soluble' or 'water-soluble' has to do with how the vitamin is absorbed, stored and removed from the body. Water-Soluble Vitamins. All B vitamins and vitamin C are water-soluble.Water-soluble vitamins are easily dissolved in the body. The kidneys remove excess amounts of these vitamins so they can be excreted in the urine. Still, this doesn't mean that you can take vitamins B and C in unlimited quantities.at-Soluble Vitamins. The fat-soluble vitamins are A, D, E, and K. Fat-soluble vitamins are absorbed in the lymph, transported in the blood, and can be stored in the liver and fatty tissues for use as needed. The fat-soluble vitamins are the ones you really need to be careful about.