Landlords are required by law to refund the security deposit over before the statutory deadline. Oftentimes, deductions will be itemized on a security deposit settlement statement, which lists deductions made and the reasons for deductions. Contact must be made to the last known address of a tenant so that the tenant cannot complain of never having received their security deposit refund.
Prenatal vitamins typically contain more folic acid and iron than do standard adult multivitamins. Here's why: Folic acid helps prevent neural tube defects. These defects are serious abnormalities of the brain and spinal cord.
Other Ways to Get More Iron. 1  Cook with cast-iron: Believe it or not, food absorbs iron from cast iron pots and pains. 2  Go for the C: Vitamin C helps the body absorb iron from the food you eat. 3  But watch the calcium: Calcium makes it harder for the body to absorb iron.