How much iron you need each day depends on your age, gender, and overall health. Infants and toddlers need more iron than adults, in general, because their bodies are growing so quickly. In childhood, boys and girls need the same amount of iron -- 10 milligrams daily from ages 4 to 8, and 8 mg daily from ages 9 to 13.
The north end of Wallowa Lake in December. Wallowa Lake is a ribbon lake 1 mile (1.6 km) south of Joseph, Oregon, United States, at an elevation of 4,372 ft (1,333 m). Impounded by high moraines, it was formed by a series of Pleistocene glaciers.
Formed by the confluence of its north and south forks, the Imnaha River begins in the Eagle Cap Wilderness and the Wallowa-Whitman National Forest and flows east and then north and north-northeast through Wallowa County, Oregon, for about 64 miles (103 km) to the Snake River on the Oregon-Idaho border.