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Nearly every negative consequence of anxiety comes from the stress that anxiety causes. Muscle tension is also a result of stress. When your fight or flight system is activated-which occurs during times of stress and anxiety-your muscles contract.
Through practice you can learn to. distinguish between the feelings of a tensed muscle and a completely relaxed muscle. Then, you can begin to âcueâ this relaxed state at the first sign of the muscle tension that. accompanies your feelings of anxiety.