i Population estimates base, April 1, 2010, (V2015) 92,495 : i Population, percent change - April 1, 2010 (estimates base) to July 1, 2016, (V2016) -5.0% : i Population, percent change - April 1, 2010 (estimates base) to July 1, 2015, (V2015) -3.6% : i Population, Census, April 1, 2010 92,501 : Age and Sex
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Use coconut oil. While you can get the same bacteria-fighting benefits with sesame or sunflower oil, coconut oil has the added benefit of lauric acid, which is well-known for its anti-microbial agents, Emery says, making it more effective. Also, a recent study found that coconut oil may help prevent tooth decay. Start with just 5 minutes a day. Twenty minutes of swishing is a long time, and while the longer you pull, the more bacteria you'll remove, 5 or 10 minutes will still offer some benefit.