So a 3 x 5 metre extension would cost Â£15,000 and up to Â£50,000 for a two storey, more premium extension. These costs are just to create a room, they would not typically include the cost of a kitchen or bathroom.
It gets a bad reputation because it is high in fat and calories. For instance, one tablespoon of peanut butter has 90 calories and 8 grams of fat â two teaspoons worth of oil. If you like a thick layer of peanut butter on your toast, you might be consuming more calories than you think and need.
Fat Content. Each serving of crunchy peanut butter has 16 grams of fat, or 25 percent of the daily value. A serving of regular creamy peanut butter has 16.1 grams of fat, and reduced-fat creamy peanut butter has 12.2 grams of fat per serving. Depending on the type of peanut butter you choose, all but 2 or 3 grams of this fat, however, come from healthy unsaturated fat instead of unhealthy saturated fat.