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Some are simply caused by irritants in our environment or by the use of our voice. During cold weather, the dry heat indoors can cause a sore throat, especially in the morning. Also, being around smoke, drinking alcoholic beverages and eating spicy foods can cause a sore throat. Straining or misusing your voice (as in yelling at a ball game) can also cause a sore throat.
Oatmeal. One of the most common symptoms of sore throat is difficulty in swallowing, which makes eating anything very difficult. This is when soft, cooked oatmeal comes handy. Oatmeal is also full of nutrients such as fiber, folate, potassium, and omega-3 fatty acids. You can also add banana or honey to oatmeal.