SAT 3 KANSAS CITY 4:00 p.m. WED 21 PORTLAND 7:00 p.m. SAT 24 VANCOUVER 7:00 p.m. SAT 17 SALT LAKE 4:00 p.m. THU 29 NYCFC 6:30 p.m. FRI 3 PORTLAND 8:30 p.m. SAT 18 COLORADO 8:00 p.m. SAT 25 NEW ENGLAND 1:00 p.m.
Vitamins are complex chemical substances contained mainly in food. They enable the body to break down and use the basic elements of food, proteins, carbohydrates and fats. Certain vitamins are also involved in producing blood cells, hormones, genetic material and chemicals in your nervous system.
A vitamin is a small molecule that your body needs to carry out a certain reaction. Your body has no way to create vitamin molecules itself, so the vitamin molecules must come in through food that you eat. The human body is known to need at least 13 different vitamins:Inside the body, vitamins are used in many unique ways. For example, one of vitamin A's main roles is in the production of retinal. Retinal is used within the rods and cones in your eyes to sense light.he body is able to store some vitamins, such as vitamin A (up to a year's supply is stored in your liver). Other vitamins need to be re-supplied frequently. 1  Vitamins. 2  Prenatal Vitamins. 3  How Vitamin A Works. 4  How B Vitamins Work.