How to assign pictures to contacts using the Photos app for iPhone and iPad. 1  Launch the Photos app on your iPhone or iPad. 2  Tap on the photo you'd like to use for a contact. 3  Tap on the Share button in the bottom left corner.
Avocados: Health Benefits, Nutritional Information. Avocados are a stone fruit with a creamy texture that grow in warm climates and are often a feature of Mexican and South American cuisine. Also known as an alligator pear or butter fruit, the versatile avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids (MUFA). Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals. This MNT Knowledge Center feature is written by MNT's qualified nutritionist and forms part of a collection of articles on the health benefits of popular foods.
This includes: 1  Trail mix, which is a great grab-and-go snack with a lot of varieties available. 2  Granola. 3  Cereals like Raisin Bran. 4  Dried fruit. 5  Avocados are a great food for those looking to gain good weight, due to its good fat content as well as Omega 3s. Avocadoes can be added to sandwiches, burritos, salads and other normal meals.