Presumably the aim of increasing your melatonin level is to improve the quality of your sleep. There are other factors that can improve sleep quality: 1  Take regular exercise.  Go to bed and get up at the same times every day - including weekends.
They are mostly frugivorous; most of their diet consists of fruit, nuts, and seeds. The species prefers oil palm fruit and also eat flowers and tree bark, as well as insects and snails. In the wild, the African grey is partly a ground feeder. In captivity, it can eat sunflower seeds, bird pellets, a variety of fruits such as pears, orange, pomegranate, apple, and banana, and vegetables such as carrots, cooked sweet potato, celery, fresh kale, peas, and green beans.
Parrots are found in all the worldâs tropical rain forests. Those same forests are also home to creatures that eat parrots. The main predators, or natural enemies, of parrots are birds of prey, such as hawks, owls and eagles, and large snakes such as pythons and boa constrictors. Snakes grab parrots when they are resting on tree branches, while birds of prey attack them when they are flying as well as when they are at rest.