We want to make sure that your dry cleaning/dress shirt laundry does not get washed with your wash & fold laundry â so be sure to put these in separately labeled bags: Wash & Fold in one bag, Dry Cleaning/Dress Shirts together in another bag. I like unscented detergent and light starch.
Top 10 Protein Food List. 1  1. Fish (Cod, Tuna, Salmon) - 17g (35% DV) in 3 oz (85g) 2  2. Cheese (Non-Fat Mozzarella) - 36g (71% DV) in 1 cup, shredded (113g) 3  3. Lean Turkey and Chicken (Turkey Breast) - 25g (50% DV) in 3 oz (85g) 4  4. Lean Beef and Veal (Low Fat) - 31g (61% DV) in 3 oz (85g) 5  5. Pork Loin (Chops) - 41g (82% DV) in 1 chop (137g)
Read on for a list of some foods that are high in protein. 1. Meat. Traditionally, meat has been one of the strongest sources of protein for the human diet. Meats of all types contain protein, and the exact amount of protein varies according to the type of animal and the cut of the meat itself.owever, many nuts are high in different types of fat, and the total quantity of nuts that you eat should generally remain low. 4. Dairy Products. Dairy products like eggs, milk, cheese and yogurt all contain protein in varying amounts. These products are great sources of protein for people who don't eat meat.