Thick, gooey mucus is often greenish, Kao says. Mucus can also contain tinges of reddish or brownish blood, especially if your nose gets dried out or irritated from too much rubbing, blowing, or picking.
Apple. Benefits of pectin to human health-Have you ever heard of pectin, pectin what it is and what the benefits of pectin for health. Pectin is a water-soluble fiber which is very useful for human health. Pectin is found in many fruits such as oranges and apples.
Benefits of Niacin. The benefits of niacin include improved circulation, lowered cholesterol, healthy skin, prevention of diabetes, and treatment for osteoarthritis. Niacin, also known as vitamin B3, is naturally produced in the body and is found in many of the foods we eat. These include meats, tuna fish, poultry products, eggs, peanuts, vegetables, cheeses, potatoes, oats, brown rice, barley, wheat flakes and milk.