Heat some oil in a large cast iron pan over medium-high heat. Sear each side of the roast for 3 to 4 minutes or until it is browned on all sides. 1  Alternatively, use a Dutch oven for the entire process. 2  Sear the roast inside the Dutch oven on the stove.lace the meat on the grill. Transfer the seasoned roast to the unlit portion of the grill. Cover the grill and cook for 1 hour. 1  Stick a meat thermometer into the center of the sirloin tip roast to test its internal temperature.
Definition: Electron capture is a type of radioactive decay where the nucleus of an atom absorbs a K or L shell electron and converts a proton into a neutron. This process reduces the atomic number by 1 and emits gamma radiation and a neutrino.
Following capture of an inner electron from the atom, an outer electron replaces the electron that was captured and one or more characteristic X-ray photons is emitted in this process.imple electron capture results in a neutral atom, since the loss of the electron in the electron shell is balanced by a loss of positive nuclear positive charge.