Adequate potassium intake may also significantly decrease your risk of stroke, high blood pressure, osteoporosis and kidney stones. Adults over the age of 19, adolescents between 14 and 18 years old and pregnant women should consume 4,700 milligrams of potassium each day, says the Food and Nutrition Board.
The most effective treatment for shin splints is rest. The amount of rest required for the lower legs to heal is dictated by the severity of the injuries. If the pain is mild, simply backing off the intensity and frequency of workouts may be enough.
The term âshin splintsâ is a common diagnosis given when someone is suffering from pain in the front of their legs and is often associated with running. There are two main types of shin splints. They both have very similar symptoms but are significantly different in their actual diagnosis and treatment.his type of shin splint usually begins with the onset of a new running activity and/or a sudden or rapid increase in mileage. An increase in body weight and running on hard surfaces has also been known to lead to this type of shin pain.