1 Right Click on your screen and inside the pop-up menu choose Reload. 2  or, press your F5 key. 3  or, from the menu, select View and select Reload. 4  or, press <Ctrl> + R.  or, click on the reload button.
2. Collard greens â Green leafy vegetables are high in nitrate content. 3. Nuts â Walnuts and Brazil nuts are rich in L-Arginine and vitamin E that are important for NO production. 4. Spinach â Contains high nitrate content and one of the excellent nitric oxide foods.
Because of this, the following choices are better options for the times when you just do not want to deal with gas. 1  Gluten-free bread. 2  Rice bread. 3  Oats. 4  Rice, brown or white. 5  Quinoa.