The cost of carry or carrying charge is the cost of storing a physical commodity, such as grain or metals, over a period of time. The carrying charge includes insurance, storage and interest on the invested funds as well as other incidental costs.onversely, if short, the cost of carry is the cost of paying dividends, or rather the opportunity cost; the cost of purchasing a particular security rather than an alternative.
Protein Sources. Men require 55 grams of protein a day, and women must have at least 45 grams. Protein sources for non-vegetarians include meat and seafood. Beef, pork and chicken are the most readily available. Game meats such as venison, elk and even goose and pheasant are good sources of gas-free protein. Worldwide, a number of other creatures from ostriches to goats provide meat protein.
Well-cooked vegetables may be consumed without chewing. Photo Credit moodboard/moodboard/Getty Images. If you do not have teeth, you may find it difficult to eat certain foods, but you still have nutritious options. You can enjoy many of the same foods you ate before by preparing them in new ways.Your body still needs the same nutrients, so eat a variety of soft foods to maintain good health.hoto Credit moodboard/moodboard/Getty Images. If you do not have teeth, you may find it difficult to eat certain foods, but you still have nutritious options. You can enjoy many of the same foods you ate before by preparing them in new ways.