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On the other hand, excessive intake of fat, carbohydrates, and salt can cause face puffiness. Reason #2: Dehydration. Dehydration is one of the most common causes of facial bloating, as the body tends to retain as much water as it can if it is dehydrated. The face is one of the areas where excess water is stored.
In many cases, the causes of Puffiness and Under Eye Bags are simple. Examples of mild causes of eye bags might be: 1  Sleeping for too long or not for long enough. 2  Having an irregular sleep schedule. 3  Consuming a high sodium diet, which causes water retention. 4  Irritation by contact lenses. 5  Allergies.