Muscle Toning. Riding a stationary bicycle is not just a cardiovascular exercise -- it's also a resistance exercise, meaning you'll be able to build muscle tone in your lower body, including your legs, butt and hip flexors.
Harrison Plaza at the University of North Alabama in Florence. The school was chartered as LaGrange College by the Alabama Legislature in 1830. The University of North Alabama (UNA) is a coeducational university located in Florence, Alabama. It is the state's oldest four-year public university. Occupying a 130-acre (0.5 km2) campus in a residential section of Florence, UNA is located within a four-city area that also includes Tuscumbia, Sheffield and Muscle Shoals.
Northern Oklahoma College is a two-year, state supported college founded in 1901 by the Oklahoma Territorial Legislature. Tonkawa, Oklahoma, site of the original 120-acre Northern Oklahoma College Campus, is a rural community of approximately 3500 people. It is located 12 miles west of Ponca City on U.S. Highway 60 and just two miles east of Interstate Highway 35.