Because melatonin has antioxidant effects in our body, there is growing interest in its benefits for patients with neurodegenerative diseases such as Parkinson's disease or Alzheimer's disease.[1-3] There is even growing interest in using melatonin for stroke patients and those with high blood pressure.[1-4]
White Meat Fish Seasonings. Fish with white meat should be seasoned differently than fish with darker meat. The reason is that fish tastes different depending on both the species of fish and the color of its meat. An easy seasoning for fish with white meat is a combination of fennel seed, thyme, parsley and lemon.
Atlantic Cod (Scrod, Whitefish). The quintessential firm, white fish, Atlantic cod was historically used for most of the fish in fish-and-chips. Now, Alaskan pollock is routinely substituted. Plentiful for 500 years, Atlantic cod could not keep up with demand with the advent of industrialized fishing.