Egypt reached the pinnacle of its power during the New Kingdom, in the Ramesside period where it rivalled the Hittite Empire, Assyrian Empire and Mitanni Empire, after which it entered a period of slow decline.n the aftermath of Alexander the Great 's death, one of his generals, Ptolemy Soter, established himself as the new ruler of Egypt. This Greek Ptolemaic Kingdom ruled Egypt until 30 BC, when, under Cleopatra, it fell to the Roman Empire and became a Roman province.
Like other B vitamins, vitamin B12 (also known as cobalamin) is important for your metabolism. It also helps in the formation of your bodyâs red blood cells and in the maintenance of your central nervous system. These foods contain vitamin B12: 1  Eggs. 2  Fortified foods, such as soy milk.3  Meat. 4  Milk and milk products.5  Organ meats, such as liver and kidney. 6  Poultry, such as chicken and turkey. 7  Shellfish, such as crabs, lobster and shrimp.hese foods contain vitamin B12: 1  Eggs. 2  Fortified foods, such as soy milk. 3  Meat. 4  Milk and milk products. 5  Organ meats, such as liver and kidney. 6  Poultry, such as chicken and turkey. 7  Shellfish, such as crabs, lobster and shrimp.
Test Overview. A vitamin B12 test measures the amount of vitamin B12 in the blood. The body needs this B vitamin to make blood cells and to maintain a healthy nervous system. Vitamin B12 is found in animal products such as meat, shellfish, milk, cheese, and eggs.Most people who eat animal products are not likely to develop vitamin B12 deficiency anemia unless their bodies can't absorb it from food.he body needs this B vitamin to make blood cells and to maintain a healthy nervous system. Vitamin B12 is found in animal products such as meat, shellfish, milk, cheese, and eggs. Most people who eat animal products are not likely to develop vitamin B12 deficiency anemia unless their bodies can't absorb it from food.