We begin with a 3-part color wheel. Primary Colors: Red, yellow and blue. In traditional color theory (used in paint and pigments), primary colors are the 3 pigment colors that can not be mixed or formed by any combination of other colors. All other colors are derived from these 3 hues. Secondary Colors: Green, orange and purple.
Almonds, macadamia nuts, walnuts, hazelnuts and pecans all contain complex carbohydrates and fats. Beans, lentils, peas, garbanzo beans and peanuts are all legumes. Legumes are a class of vegetable. They are a source of fiber and complex carbohydrates.
Slow Carbs. Foods with a low glycemic index are considered slow carbs, which include most vegetables, whole grains, seeds, nuts, beans, peas and legumes. Slow carbs also tend to be higher in fiber, an important but often lacking nutrient.ast Carbs. Foods with a high glycemic index include processed carbohydrates such as breads, cereals, sugars, fruits and some starchy vegetables. These foods are considered fast carbs.