any uncultivated species of Avena, especially a common weedy grass, A. fatua, resembling the cultivated oat. 2. a hardy plant, Uvularia sessilifolia, of the lily family, of eastern North America, having deep green, hairy leaves and greenish-yellow, tubular flowers.
Cleat (shoe) Cleats or studs are protrusions on the sole of a shoe, or on an external attachment to a shoe, that provide additional traction on a soft or slippery surface. They can be conical or blade-like in shape, and made of plastic, rubber or metal. In American English the term cleats is used synecdochically to refer to
Creatine is a compound that is made primarily in the liver and then transported to your muscles, where it is used as an energy source for muscle activity. Once in the muscle, some of the creatine is spontaneously converted to creatinine. The amount of both creatine and creatinine depend on muscle mass, so men usually have higher levels than women. Creatine is now available as a dietary supplement.