1 Require you to speak to a sales agent to get information about the plan.  Offer you cash (or gifts worth more than $15) to join their plan or give you free meals during a sales pitch for a Medicare health or drug plan.
Stop Those Marathon Workouts. Many people confuse muscle building with fat burning, believing you burn more fat doing high reps with little or no rest between sets. Here's the truth: weight training is the best way to effectively build muscle mass, which in turn burns fat for you all day.
To help prevent muscle strains: 1  Warm up before participating in sports and activities. 2  Follow an exercise program aimed at stretching and strengthening your muscles. 3  Increase the intensity of your training program gradually. Never push yourself too hard, too soon. 4  Maintain a healthy body weight.