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On the other hand, excessive intake of fat, carbohydrates, and salt can cause face puffiness. Reason #2: Dehydration. Dehydration is one of the most common causes of facial bloating, as the body tends to retain as much water as it can if it is dehydrated. The face is one of the areas where excess water is stored.
Puffy eyes generally result from a variety of factors, including: Overconsumption of salt, which causes fluid retention. Allergies that can cause inflammation and swelling. Sinus problems. Dehydration. Fatigue and lack of sleep.