An ounce of black beans, for example, contains 7 total grams of carbs, 2 of which are fiber. Of course, beans have the additional benefit of providing protein, and one study found that bean eaters weighed less (but ate more!) than people who avoided beans, WebMD reported. 2 Squash. levork/Flickr.
Most effects tend of depression tend to get worse over the long term. Long term effects of depression stem for the short term effects. As symptoms such as over-eating or under-eating mature, it can lead to drastic changes in physical appearance. This may make the person more depressed.
The effects of stress over a long period of time unfortunately show up in not only how you feel but also how you treat the people around you. Long-term stress can affect how you perform in school, work, and personal relationships, and how you function in your family.