Gingivitis is the first stage of gum disease. Plaque on your teeth and at the gumline that is not removed by brushing and flossing can infect the gums and lead to the symptoms of gingivitis. When gingivitis occurs, your gums may become swollen, tender and sometimes bleed during brushing.
Turns out that it takes 1.5 hours for viscous liquids (e.g. a whey protein shake) to pass through the section of the gut that can actually absorb it. But thatâs not the breaking news. Hereâs the big story.The maximum rate that whey protein can be absorbed is about 8-10 grams per hour.urns out that it takes 1.5 hours for viscous liquids (e.g. a whey protein shake) to pass through the section of the gut that can actually absorb it. But thatâs not the breaking news. Hereâs the big story.
So if you get convinced by supplement companies to drink a 42g protein shake in 5 minutes, you'll still probably absorb at 38 or more grams of that protein. Your muscle growth is not limited by the amount of protein you can DIGEST or ABSORB. Your muscle growth IS LIMITED by the amount of protein that your body can utilize for protein synthesis. So the answer to #2... 2) A lot less than you think. You really don't need 40, or 30, or probably even 20g of protein per meal to keep your protein synthesis humming along. See Nutrition Help Expert Brad Pilon's post on How Much Protein Do We Really Need