1 Require you to speak to a sales agent to get information about the plan.  Offer you cash (or gifts worth more than $15) to join their plan or give you free meals during a sales pitch for a Medicare health or drug plan.
Stop Those Marathon Workouts. Many people confuse muscle building with fat burning, believing you burn more fat doing high reps with little or no rest between sets. Here's the truth: weight training is the best way to effectively build muscle mass, which in turn burns fat for you all day.
You need to challenge your muscles often in these two ways: 1. Amp up your workout. Any kind of aerobic exercise, whether you're running or doing Zumba, burns calories. Make it more intense, and your body will burn more calories. Try intervals. You can do them with any type of cardio. The basic idea is to switch back and forth between higher and lower intensity. You make it really challenging, and then back down your pace, and repeat. For example, do as many jumping jacks as you can for 1 minute, and then walk in place for 2 minutes. Repeat for 15 minutes.