If you are a novice in this research area, what is most important for you to know is that self-report measures of romantic attachment and the AAI were initially developed completely independently and for quite different purposes.
Worst Bedtime Foods. 1  Tomatoes (or anything with tomato sauce). Bye-bye leftover pizza or lasagna. 2  Spicy foods. Unless your stomach is made of steel, Mexican food, Indian food and Buffalo wings are out of the question. 3  Coffee and coffee-flavored desserts. âObviously anything with caffeine is a no-no,â Breus says.
Meals that are high in fat should also be avoided as these are likely to promote acid reflux. For this reason, as well as for weight management, bedtime snacks should be low in fat and small. Packaged Snack Foods. These foods are high in sugar, fat and salt, none of which are the best option for a good nightâs sleep.