Diet and nutrition. You won't usually need to keep to any special diet. A healthy, low-fat, nutritious and balanced diet is important for everyone, but if you're on steroids it's particularly important because these can increase your appetite and cause weight gain. Try not to over eat, and cut down on fatty and sugary foods and others which are particularly high in calories.
If you start out with 95 degree F and a relative humidity of 25%, the swamp cooler can get you 75 degrees and 50% relative humidity. That humidity level is still pretty comfortable. If you start out with 95 degrees and 40% rel. humidity.
Swamp Cooler Average Costs. 1  A whole house swamp cooler might cost $1,500 to $4,500 installed. 2  Two-stage evaporative coolers, which produce less in-home humidity by cooling the air before it passes through the moist pads, are quite a bit costlier than the one-stage coolers described above.