Adult women need 2,333 IU of vitamin A each day, and men need 3,000 IU, according to the University of Maryland Medical Center. If you are pregnant, you need 2,567 IU, and if you are breastfeeding, you need 4,333 IU. For adults who are not pregnant, the tolerable upper limit of vitamin A is 10,000 IU a day. If you are pregnant, consult your doctor regarding your upper limit.
Thailand has also participated in the Winter Olympic Games since 2002. As of 2008, only one person, Prawat Nagvajara, has represented Thailand at the Winter Olympics. Thai athletes have won a total of twenty-one medals, mostly in boxing.Thailand's most successful Games to date were the 2004 Games in Athens, where they won eight medals. The National Olympic Committee for Thailand was created in 1948 and recognized in 1950.s of 2008, only one person, Prawat Nagvajara, has represented Thailand at the Winter Olympics. Thai athletes have won a total of twenty-one medals, mostly in boxing.
Â© Getty Images. Germany and France confirmed their presence in the Women's Olympic Football Tournament at the Rio de Janeiro 2016 Summer Olympics as two of the best European teams in the FIFA Women's World Cup Canada 2015â¢.Germany had missed the last edition in London 2012, while France were beaten by Canada in the bronze medal match.ith Norway's loss to England in the Round of 16, Germany and France have confirmed their place as two of the top teams. Since the results from the Women's World Cup do not clearly identify the third best team from Europe, a play-off with the remaining teams, Netherlands, Norway, Sweden and Switzerland, will take place.