Landlords are required by law to refund the security deposit over before the statutory deadline. Oftentimes, deductions will be itemized on a security deposit settlement statement, which lists deductions made and the reasons for deductions. Contact must be made to the last known address of a tenant so that the tenant cannot complain of never having received their security deposit refund.
Prenatal vitamins typically contain more folic acid and iron than do standard adult multivitamins. Here's why: Folic acid helps prevent neural tube defects. These defects are serious abnormalities of the brain and spinal cord.
Iron in plant foods such as lentils, beans, and spinach is nonheme iron. This is the form of iron added to iron-enriched and iron-fortified foods. Our bodies are less efficient at absorbing nonheme iron, but most dietary iron is nonheme iron. 1  1.