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1 Eat fewer oxalate-rich foods. 2  If you tend to form calcium oxalate stones, your doctor may recommend restricting foods rich in oxalates. 3  These include rhubarb, beets, okra, spinach, Swiss chard, sweet potatoes, nuts, tea, chocolate and soy products.
Get the calcium you need: Getting too little calcium in your diet can cause oxalate levels to rise and cause kidney stones. To prevent this, make sure to take in an amount of calcium appropriate to your age.Ideally, obtain calcium from foods, since some studies have linked taking calcium supplements to kidney stones.he most common types of kidney stones are calcium and oxalate. Each type may require a different eating plan. There are certain foods you can have, and other foods you should avoid, to reduce the chance that you will get kidney stones again. If you had kidney stones before, you are more likely to get them again.