Vice President, Internet of Things Group (IOTG), General Manager, Smart Homes and Buildings Division. INTEL CORPORATION. Eric Free is vice president of the Internet of Things Group and general manager of the Smart Homes and Buildings Division at Intel Corporation.
Damage may occur to the spine itself, to the back muscles, to the connective tissues or to other structures in the body, such as the internal organs. In some cases, significant trauma, like hernias or intervertebral disc damage, may occur during weight lifting.sing heavy weights, or lifting when your muscles are overtired, are very common causes of weight lifting back pain. Most injuries caused by weight training are muscular. It is relatively easy to sprain a back muscle or ligament.
During a typical weightlifting workout, you only burn off roughly 180 to 266 calories in an hour, according to Harvard Medical School. However, weightlifting, calisthenics and other strength-training exercises also gradually increase the size of your muscles.