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Simple causes for a sore foot include: 1  Overuse. 2  Improper footwear or ill-fitting footwear. 3  New pair of shoes. 4  Age. 5  Obesity. 6  Pregnancy. 7  Muscle strain. 8  Foot trauma. 9  Sports injury.
Typical causes of blisters on the feet include friction and pressure from wearing the wrong kind or size of shoes, from damp socks or skin, and from intense activity. If you already have blisters on your foot you will want to treat and heal them.