If you are a novice in this research area, what is most important for you to know is that self-report measures of romantic attachment and the AAI were initially developed completely independently and for quite different purposes.
Worst Bedtime Foods. 1  Tomatoes (or anything with tomato sauce). Bye-bye leftover pizza or lasagna. 2  Spicy foods. Unless your stomach is made of steel, Mexican food, Indian food and Buffalo wings are out of the question. 3  Coffee and coffee-flavored desserts. âObviously anything with caffeine is a no-no,â Breus says.
1 Eat a diet rich in fiber, especially from fruits and vegetables. 2  Rest and relax a few minutes before and after each meal, as well as remaining relaxed during meals. 3  Eat slowly and chew your food well.  Avoid eating within 3 hours before bedtime.