1 Right Click on your screen and inside the pop-up menu choose Reload. 2  or, press your F5 key. 3  or, from the menu, select View and select Reload. 4  or, press <Ctrl> + R.  or, click on the reload button.
Here are the top 10 nitric oxide foods : 1. Beets â Beetroot juice contains nitrates that are shown to decrease blood pressure and improve athletic performance. 2. Collard greens â Green leafy vegetables are high in nitrate content.
Vitamin C also acts as a âprotectorâ of sorts in maintaining nitric oxide levels. Because of this oranges can help to make nitric oxide more available during your workouts. Other foods that help with the production of nitric oxide are those that contain L-arginine.This amino acid is found in grains, fish and even meats. It passes from these foods to the intestine which then passes into the blood.itamin C also acts as a âprotectorâ of sorts in maintaining nitric oxide levels. Because of this oranges can help to make nitric oxide more available during your workouts. Other foods that help with the production of nitric oxide are those that contain L-arginine.