BILBERRY Side Effects & Safety. The dried, ripe fruit of bilberry is LIKELY SAFE for most people when eaten in typical food amounts. Bilberry fruit extracts are POSSIBLY SAFE when taken by mouth for medicinal uses for up to one year.
If itâs a liquid, donât touch it if it contains any sugar at all. Always avoid low-fat options and anything advertised as âlight/liteâ (manufacturers will have taken out the fat but added sugar to improve the taste). When buying fruit, go for higher-fibre, lower-sugar ones: berries and kiwis are better than bananas, grapes and pineapples.
Sugar 101. 1  Naturally occurring sugars and added sugars. 2  Sources of added sugars. 3  Finding added sugars in food. 4  Names for added sugars on labels include: 5  Furthermore, some products include terms related to sugars. Here are some common terms and their meanings: 6  Need to reduce added sugars. 7  Discretionary calories and added sugars.