After every warm up set, except the final 1 repetition, rest between 45 and 60 seconds. After the last repetition, rest as long as you normally would for that amount of weight. Under most circumstances, this is an ideal warm up sequence.
History of Cloves. Like the history of many spices, the history of cloves goes back many centuries. In fact, this spice was one of the first to be traded and evidence of cloves have been found in vessels dating as far back as 1721 BC. Native to the Malucca Islands, as many spices are, cloves were once a treasured commodity prized by the Ancient Romans.
In American cooking, Ground Cloves are often used in sweet breads, like zucchini or pumpkin, along with other sweet spices like Ground Nutmeg and Ground Cinnamon. Whole Cloves can be used to enhance the flavor of venison, wild boar and rabbit. In North Africa and the Middle East, they are generally used for meat dishes.