How to assign pictures to contacts using the Photos app for iPhone and iPad. 1  Launch the Photos app on your iPhone or iPad. 2  Tap on the photo you'd like to use for a contact. 3  Tap on the Share button in the bottom left corner.
Avocados: Health Benefits, Nutritional Information. Avocados are a stone fruit with a creamy texture that grow in warm climates and are often a feature of Mexican and South American cuisine. Also known as an alligator pear or butter fruit, the versatile avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids (MUFA). Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals. This MNT Knowledge Center feature is written by MNT's qualified nutritionist and forms part of a collection of articles on the health benefits of popular foods.
1 Avocado Nutrition Facts. 2  Avocado Calories per Tablespoon. 3  Health Benefits of Avocados. 4  Low Glycemic Index Avocados and Diabetes Diet Plans. 5  Avocados and Weight Loss. 6  Picking and Storing Avocados. 7  How to Cut and Peel an Avocado. 8  Healthy Ways to Prepare Avocados and Avocado Recipes. 9  A Word From Verywell.