On the military pay scale, the basic monthly pay for an E-8 with over 18 years of service in 2014 was $4,767.60. An E-7 with the same years in made $4,323.90. Therefore, an Army master sergeant, E8, with 18 years made $4,767.60 and an Air Force master sergeant, E-7, with the same time made $4323.90.
The recommended serving size of meat is 3 ounces (85 grams) â the average restaurant steak is more than four times larger. 60 percent of chefs in the United States say they serve steaks that are 12 ounces (340 grams) or larger.More Super-sized Facts:he recommended serving size of meat is 3 ounces (85 grams) â the average restaurant steak is more than four times larger. 60 percent of chefs in the United States say they serve steaks that are 12 ounces (340 grams) or larger. More Super-sized Facts:
It has 6 grams of total fat content which consists 3 grams each of Saturated fat and Monounsaturated fat content. The sodium and potassium content in an equal serving of herb marinated flank steak is 62 mg and 310 mg respectively. It also provides 17 grams of proteins and 43 mg cholesterol content.