Extrusive igneous rocks are the result of volcanic eruptions and, therefore, solidify in atmospheric conditions. Extrusive igneous rocks (also called volcanic rocks, named after Vulcan, the Roman name for the god of fire) are formed at the Earth's surface as a result of volcanic activity.
Ingesting carbs also replenishes our glucose and glycogen stores to prevent fatigue. Carb cycling allows you to still eat carbs from clean sources, without adding body fat, and cycling enables you to better utilize fat for burning as fuel, as opposed to burning carbs and muscle tissue for fuel.ngesting carbs also replenishes our glucose and glycogen stores to prevent fatigue. Carb cycling allows you to still eat carbs from clean sources, without adding body fat, and cycling enables you to better utilize fat for burning as fuel, as opposed to burning carbs and muscle tissue for fuel.
Still, a good carb meal will be great if your sprint is in the afternoon. If it is in the morning, I guarantee you will feel heavy. Just a regular meal for dinner (chicken with rice for example) will get you through the night and maybe a small serving of fruit before bed.If your race is in the morning, DO NOT EAT A CARB BREAKFAST!!! (that means cereal, bagels, toast, etc.) You will feel like trash for your race.f your race is mid morning (10ish), you can eat something small, preferably a power or clif bar with your banana to tide you over. This has to be done early though (3 hours before your race), or you will suffer the effects. Hydration and stretching are the two most important things for you.