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Simple causes for a sore foot include: 1  Overuse. 2  Improper footwear or ill-fitting footwear. 3  New pair of shoes. 4  Age. 5  Obesity. 6  Pregnancy. 7  Muscle strain. 8  Foot trauma. 9  Sports injury.
Swollen feet can cause much discomfort. People often wonder that what causes swollen feet and cause of swollen feet. Basically a swollen feet or swollen ankle is an excessive fluid builds up in the muscles, which causes swelling. In other words, there is rapid increase in weight. Slight swelling, which normally occurs in summer, may be due to standing for too long or walking too much.