The only difference is post workout I take combat power instead of 100 whey. No, this isn't a weight gainer. It is a time released protein meaning it has fast-slow digesting proteins to keep you more anabolic throughout the day. It has 2.5 grams of fat and 4 or so grams of carbs. Combat Powder is a decent protein and it is fine to take post-workout. Since it is a blend though, you could use it pretty much anytime of the day, including before bed. 100% whey is a isolate/concentrate protein so it's probably more ideal post-workout.
The main purpose of iron is to help in the transportation and storage of oxygen to all parts of the body. In addition, iron assists in energy production and cell respiration, while also helping the immune and central nervous systems. Men should generally take 8 to 10 milligrams of iron per day for optimal health.
Daily Iron Requirements. The amount of liver you should eat daily to meet your iron requirement depends on your gender and age. Men and women have different iron requirements throughout the adult years; women's needs also vary according to age. Women of reproductive age need 18 milligrams per day because of blood loss during menstrual periods.