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Magnesium helps maintain the potassium in the cells, but the sodium and potassium balance is as finely tuned as those of calcium and phosphorus or calcium and magnesium. Research has found that a high-sodium diet with low potassium intake influences vascular volume and tends to elevate the blood pressure.
There is overwhelming evidence that taking at least as much potassium per day as recommended in the RDA (for example from a diet high in foods with potassium) decreases the risks of osteoporosis, hypertension, stroke, and kidney stones. This table summarizes the main ways that potassium benefits the body.