The Human Development Index was developed as an alternative to simple money metrics. It is an easy-to-understand numerical measure made up of what most people believe are the very basic ingredients of human well-being: health, education, and income. The first Human Development Index was presented in 1990.
Fast food is the worse type of food to eat when you're trying to lose belly fat. Those burgers, shakes and fries have large amounts of calories, fat and carbohydrates. None of these things are nutritious. Most fast food is cooked in fatty oils. This type of oil contributes to obesity, a leading cause of health problems.
Getting rid of too fatty and sugar rich foods are the first step. The other critical step is doing cardio workout regularly such as jogging. (Anyway, these are the keys for weight loss, as well.) So if you want to lose stomach fat you have to do compound exercises, eat healthily and correctly as well as do cardio. This is a killer combo that has helped me to get a flat stomach that I dreamed about. Now letâs go back to the exercises to lose belly fat.