An ounce of black beans, for example, contains 7 total grams of carbs, 2 of which are fiber. Of course, beans have the additional benefit of providing protein, and one study found that bean eaters weighed less (but ate more!) than people who avoided beans, WebMD reported. 2 Squash. levork/Flickr.
If left untreated, depression can have serious â and sometimes long-term â consequences that can affect every aspect of your life. Fortunately, depression is treatable. By getting help and following your treatment plan, you can prevent these complications. Suicide. Having thoughts of death and suicide are symptoms of depression.
Itâs a normal part of life. However, clinical depression does interfere with your ability to function. Depression affects how you feel and can also cause changes throughout your body. Major depression is a serious medical condition that has a dramatic effect on your quality of life. According to the National Institute of Mental Health, about 6.7 percent of adults in the United States have depression.