Brunton et al [40] and Oliver et al [41] have applied a 'framework synthesis' approach in their reviews. Framework synthesis is based on framework analysis, which was outlined by Pope, Ziebland and Mays [42], and draws upon the work of Ritchie and Spencer [43] and Miles and Huberman [44].
As a population, soda is our mainstay: caloric, non-caloric and âreduced-calorieâ. Stand in the soda aisle of the supermarket and just try to count all the varieties â itâs staggering. A regular 12-ounce soda contains the equivalent of nine teaspoons of sugar, usually in the form of high fructose corn syrup.
Sugar Content in Orange Juice. A glass of juice, whether fresh-squeezed or not, has about eight full teaspoons of sugar per eight-ounce glass. This is about as much sugar as a can of soda. The sugar in orange juice is typically a fruit sugar called fructose, which many mistakenly believe is a âhealthyâ form of sugar. When the sugar is consumed in its natural form, with the whole fruit, the fiber in the orange tends to slow the absorption of sugar and thus prevents a spike in your insulin levels.