The Europeans settled in the Caribbean and on mainland America. The Spanish settled Jamaica, Cuba and Hispaniola, amongst other islands. In 1607 the English established a colony on the east coast of America, named Virginia.
Your metabolism may slow down and you may feel tired. You might feel an urge to binge, especially on sugar-laden foods. Chronic dieting, in fact, can lead to an eating disorder. Over time, not eating enough can also deprive your body of essential nutrients you need for health.
We need to eat because the nutrients in food is what causes our body to work! It gives us energy, helps us grow, and makes sure that all of our organs perform like they should. Not eating can make you tired, cranky, and even sick if you don't eat for a long time. And what you eat is just as important as when cookies and candies are fun sometimes foods, but it's the vitamins and minerals in fruits, vegetables, and proteins that make us healthy and strong! 1  Share.