The best way to stretch is to warm up for at least 5 to 10 minutes before you stretch. It can be dangerous to stretch a cold muscle. Once youâre ready to stretch, hold the stretch for 5 seconds, release for 5 seconds, and then execute again, holding for 10-30 seconds. Repeat two or three times. And definitely donât hearken back to the 80s and bounce.
Definition of apparel. 1 : personal attire : clothing of a particular kind dressed in fine apparel âused chiefly in U.S. English to refer to clothing that is being sold in stores a new line of women's apparel athletic apparel. 2 : the equipment (such as sails and rigging) of a ship.
Outfit. owtâ²fit, n. the act of making ready everything required for a journey or a voyage: complete equipment: the articles or the expenses for fitting out: the means for an outfit.âv.t. to fit out, equip.âns. Outâ²fitter, one who furnishes outfits; Outâ²fitting, an outfit: equipment for a voyage.