The Europeans settled in the Caribbean and on mainland America. The Spanish settled Jamaica, Cuba and Hispaniola, amongst other islands. In 1607 the English established a colony on the east coast of America, named Virginia.
Your metabolism may slow down and you may feel tired. You might feel an urge to binge, especially on sugar-laden foods. Chronic dieting, in fact, can lead to an eating disorder. Over time, not eating enough can also deprive your body of essential nutrients you need for health.
If you ever feel lethargic or fatigued after you eat, you're eating the wrong foods. It's that simple. Your body runs off what you feed it, so the best way to get the most out of your food is to make sure you're giving yourself the best you can get.