We begin with a 3-part color wheel. Primary Colors: Red, yellow and blue. In traditional color theory (used in paint and pigments), primary colors are the 3 pigment colors that can not be mixed or formed by any combination of other colors. All other colors are derived from these 3 hues. Secondary Colors: Green, orange and purple.
Almonds, macadamia nuts, walnuts, hazelnuts and pecans all contain complex carbohydrates and fats. Beans, lentils, peas, garbanzo beans and peanuts are all legumes. Legumes are a class of vegetable. They are a source of fiber and complex carbohydrates.
Vegetables are rich in fibrous carbohydrates. Many people don't get enough fibrous carbohydrates in their diet. Unlike starchy and sugary carbohydrates, fibrous carbohydrates are not digested. The carbohydrates found in starches in flour, bread and potatoes as well as in sugars from fruits, sweetened beverages and desserts are all broken down into single molecules of sugar.