Salmon & Spanish rice Serves 4 Calories per serving: 400 INGREDIENTS 250g/9oz rice 400g/14oz skinless salmon fillets 2 tbsp lemon juice 1 tbsp olive oil 1 onion, sliced 2 garlic cloves, crushed 2 large beef tomatoes, roughly chopped 100g/3.
Be informed, and confident, in the kitchen with this guide to the safe temperature for pork chops. Whether youâre cooking boneless or bone-in pork chops, whether youâre grilling, sautÃ©ing, roasting, broiling, or pan-frying, the rule for pork chops is to cook them to an internal temperature of 145Â°.
Best Time & Temperature to Grill Pork Chops. Pork chops are a crowd pleaser, especially once you master your grilling technique. For safe consumption, itâs recommended to cook pork until it reaches an internal temperature of 145Â°F or 65Â°C. Depending on the cut and thickness of your chop, the time it may take to reach this can vary. To make sure your chops are the right temperature, use a digital meat thermometer.