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1 Eat fewer oxalate-rich foods. 2  If you tend to form calcium oxalate stones, your doctor may recommend restricting foods rich in oxalates. 3  These include rhubarb, beets, okra, spinach, Swiss chard, sweet potatoes, nuts, tea, chocolate and soy products.
Calcium is also helpful. Getting too little calcium can increase the amount of oxalate that gets to the kidneys, which will then increase the risk of kidney stones. Lowering your salt intake can also lower your risk of kidney stones, since high-salt diets tend to cause more calcium to be lost in the urine.tâs not a required nutrient for people, and too much can lead to kidney stones. In plants, oxalate helps to get rid of extra calcium by binding with the oxalate. That is why so many high-oxalate foods are from plants.