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Ashwagandha and Weight Loss. Ashwagandha is an amazing adaptogen and it can be used effectively for many conditions. Here we discuss in detail how ashwagandha works for weight loss. Note** 2 popular search terms on ashwagandha are, âashwagandha for weight lossâ and âashwagandha for weight gainâ.We will decipher this and explain how this is possible.ere we discuss in detail how ashwagandha works for weight loss. Note** 2 popular search terms on ashwagandha are, âashwagandha for weight lossâ and âashwagandha for weight gainâ.
Ashwagandha. An herbal medicine grown in Africa, the Mediterranean and India, ashwanganda (Withania somnifera) is an adaptogen. This class of herb helps the body fight stress by reducing the production of stress hormones that result in the fight-or-flight response. This adaptogenic quality can help the body relax and help the body stay strong. It also is a potent antioxidant as well. This Indian herbal ashwaganda contains a chemical called ashwagandholine alkaloid which has a mild relaxant, tranquilizer like-effect on the central nervous system (6).