If you have low T only. A manâs testosterone level starts to fall naturally after age 40. There's a difference between a natural decline, which often accelerates after age 60, and actual low T. âWe measure testosterone with a blood test, said Dr. Gilbert.
Instructions. Add items to the compost tumbler that you would normally put in a compost pile. Leaves, grass clippings, leftover produce and food waste are all items that can safely be added to your compost. Rotate or roll the compost tumbler at least once daily to mix all the ingredients and to aerate the compost.
There is another way to make compost tea. This method simply requires you to steep vermicompost in a container of water overnight. One way to do this is to simply add about a quarter cup of vermicompost or vermicastings to a gallon of water, then strain the vermicompost by pouring the mixture through a fine sieve or filter.