BILBERRY Side Effects & Safety. The dried, ripe fruit of bilberry is LIKELY SAFE for most people when eaten in typical food amounts. Bilberry fruit extracts are POSSIBLY SAFE when taken by mouth for medicinal uses for up to one year.
If itâs a liquid, donât touch it if it contains any sugar at all. Always avoid low-fat options and anything advertised as âlight/liteâ (manufacturers will have taken out the fat but added sugar to improve the taste). When buying fruit, go for higher-fibre, lower-sugar ones: berries and kiwis are better than bananas, grapes and pineapples.
How and when sugar is added to egg whites is crucial. It should be added gradually so it has time to dissolve. First, beat the egg whites to the soft peak stage, then begin adding the sugar, about 2 tablespoons at a time. Beat until the whites are stiff and glossy. 6 Of 7.