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Sear the beef tenderloin steak on each side for 2 minutes on high heat, then move steaks to medium heat, continue cooking following the chart per minutes on each side on the medium heat until desired temperature is reached.he key to not overcooking a thick tenderloin is to sear the steak on both sides. On the high temperature sear the steaks about 2 minutes on each side with the lid down. Once the steaks are browned on both sides, slide them to the cooler part of the grill, continue grilling with the lid down to the desired doneness.
Grill the tenderloin for about 3 to 4 minutes on each of its four sides. The last thing to do is remove the tenderloin from the grill when its internal temperature reaches 140 degrees F/60 degrees C.Of course, this is a little low for pork, so what you do is cover the tenderloin with foil and let it stand for about 5 minutes.ecause the tenderloin is so low in fat it can dry quickly on the grill. There are four tricks to juicy, tender and flavorful pork tenderloin. Start with a well-trimmed tenderloin making sure to remove any of the silver skin from the surface.