Start low and progress slowly. If you're just beginning to exercise, start cautiously and progress slowly. If you have an injury or a medical condition, consult your doctor or an exercise therapist for help designing a fitness program that gradually improves your range of motion, strength and endurance. Build activity into your daily routine.
In general, leafy, green vegetables contain the highest amounts of vitamin K. A rule of thumb you can. follow is: The greener the vegetable, the higher the amount of vitamin K (except for cabbage â is it not. dark green, but it does contain a lot of vitamin K). As you might note, these are foods that are. generally good for you and part of a healthy diet.
Top 10 Foods Highest in Vitamin K. Vitamin K is an essential vitamin required for protein modification and blood clotting. Recent studies suggest that vitamin K may play a role in treating osteoporosis and Alzheimer's, and that consuming increased levels of vitamin K can help protect against cancer and heart disease.