The Attacks of the Goths on the Roman Empire. It is ironic that the most serious threats to the Roman Empire began not with the western Germanic tribes of the Roman frontier but the eastern Germanic tribes, particularly the Goths.
In a large, shallow body of water, hundreds of flamingos congregate like an avian water ballet team: all preening their pink feathers, resting in the sun and standing on one leg for hours at a time. Flamingos even sleep that way. Bird Image Gallery.
Lift your arms, legs, chest, and head up on one count, and hold (A). Inhale and exhale normally as you alternate lifting right arm/left leg (B) and left arm/right leg (C) without touching them down to the mat. Count slowly from 1 to 10 as you swim, lifting higher and reaching longer with each progressive count.