BILBERRY Side Effects & Safety. The dried, ripe fruit of bilberry is LIKELY SAFE for most people when eaten in typical food amounts. Bilberry fruit extracts are POSSIBLY SAFE when taken by mouth for medicinal uses for up to one year.
If itâs a liquid, donât touch it if it contains any sugar at all. Always avoid low-fat options and anything advertised as âlight/liteâ (manufacturers will have taken out the fat but added sugar to improve the taste). When buying fruit, go for higher-fibre, lower-sugar ones: berries and kiwis are better than bananas, grapes and pineapples.
1 The product does not contain sugar at all, though it may contain sugar alcohols or artificial sweeteners. 2  No added sugar. 3  During processing, no extra sugar was added. 4  However, the original source might have contained sugar, such as fructose in fruit juice.ypes of Artificial Sweeteners. Artificial low-calorie sweeteners include: 1  Saccharin (Sweet'N Low, Sugar Twin). 2  You can use it in both hot and cold foods. 3  Avoid this sweetener if you are pregnant or breastfeeding. 4  Aspartame (NutraSweet, Equal). 5  You can use it in both cold and warm foods.