The number of ANC visits varies within Indonesia. Surveys indicated that the 1-1-2 frequency was more likely to be completed by urban women (72%) compared to rural women (57%) [8]. Based on WHO statistics [2], only 81% of the women in Indonesia attended the recommended four antenatal visits.
Drain excess marinade off the meat and place it on a broiling pan. Set the broiler to high and slide the pan into the oven so it sits on the top rack that's set about 4 inches from the heat source. Cook for 4 to 5 minutes per side, or until a meat thermometer inserted reads 140 to 145 degrees F.
Before you turn the oven on, move the broiler rack to three to four inches away from the flame. Turn the broiler on and heat the pan you will be cooking the steaks on. Just as you donât want to throw the steak in a cold pan or on a cold grill, you want to make sure your broiler pan is nice and hot as well. Oil it a little with olive oil and turn the broiler on for 10 minutes.