The job of our skeleton is to give our body support and strength from the â¦ inside to hold us together. Our organs are completely different from our skeletal system because each organ is responsible for it's own unique body function.
Gatorade Protein Recovery Shakes come in 11-oz. cans, which are part of the Gatorade Performance Series drinks. One can has 270 calories, is low in fat, high in carbohydrates and is composed of several ingredients.
Suggested Snacks. If you do not want to drink a protein shake before your workout, you can choose other protein sources. Sharon Howard, R.D., M.S., writing on the ESPN Training Room website, recommends consuming protein with between 40 to 100 grams of carbohydrates to prevent muscle breakdown and boost energy.