Foods with the most natural vitamin B are typically those that are high in protein. Both wild-caught and farm-raised salmon, trout, catfish, tuna, halibut, cod and many other fish varieties contain large amounts of B-complex vitamins.eafy greens are another natural food source containing lots of B vitamins. Many processed foods and grains, such as cereals and breads, have synthetic versions of this vitamin added into them.
Answer: A solitary spot on a chest X-ray â generally referred to as a lung nodule â sometimes can be an early cancer, so it's important to talk to your doctor to determine the best course of action. Lung nodules are common and typically noncancerous (benign).
A lung nodule is a mass of tissue located in the lungs. Though about 40% of these growths are benign, they can be cancerous, especially in older people and smokers. Many people with this condition don't have any symptoms, though some do have wheezing, shortness of breath, or a persistent cough.edical professionals can examine chest X-rays for indications of lung nodules. Smokers are at a serious risk of developing lung nodules. A lung nodule is a mass of tissue located in the lungs. Cancerous lung nodules may be removed through a surgical procedure.