The center estimated Charlottesville had a population at 47,783 as of July 1, 2014, up from 43,475 in 2010. Albemarle is estimated to have increased by 4.8 percent with a population of 103,707 as of July 1, 2014.
An average class will burn 300 calories in one hour. Power Yoga is an active yoga. The main feature of Power yoga is to move quickly between poses to increase heart rate. Because of high intensity most classes typically last 30 to 45 minutes, rather than 60.
The Numbers. A beginner who weighs 150 pounds burns 126 calories per 30 minutes. At the intermediate level, that 30-minute burn goes up by 50 calories to 176 and at the advanced level it increases to 216 calories. A 180-pound person burns between 150 and 259 calories in 30 minutes, depending on the level, notes the Health Status calorie burn calculator.