1 Right Click on your screen and inside the pop-up menu choose Reload. 2  or, press your F5 key. 3  or, from the menu, select View and select Reload. 4  or, press <Ctrl> + R.  or, click on the reload button.
Here are the top 10 nitric oxide foods : 1. Beets â Beetroot juice contains nitrates that are shown to decrease blood pressure and improve athletic performance. 2. Collard greens â Green leafy vegetables are high in nitrate content.
Because of this, the following choices are better options for the times when you just do not want to deal with gas. 1  Gluten-free bread. 2  Rice bread. 3  Oats. 4  Rice, brown or white. 5  Quinoa.