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1 Eat fewer oxalate-rich foods. 2  If you tend to form calcium oxalate stones, your doctor may recommend restricting foods rich in oxalates. 3  These include rhubarb, beets, okra, spinach, Swiss chard, sweet potatoes, nuts, tea, chocolate and soy products.
Your doctor or registered dietitian can help determine if you need more or less calcium and help you plan a diet that is healthful. I had an oxalate stone. What type of diet should I follow? Do I need to avoid foods high in oxalate? Calcium oxalate kidney stones are the leading type of kidney stones.