These plant-based, iron-rich foods contain significant amounts of non heme iron. According to Vegetarian Times, non heme iron, while good for iron, needs to be consumed in higher amounts because it is not as easily absorbed or retained in the body.hese plant-based, iron-rich foods contain significant amounts of non heme iron. According to Vegetarian Times, non heme iron, while good for iron, needs to be consumed in higher amounts because it is not as easily absorbed or retained in the body.
When Can You Start Feeding a Baby Cereal? The general rule is to start introducing baby cereal into your childâs diet when he is between four and six months old. Before this, breast milk or the formula will provide enough nutrients. In fact, the American Academy of Pediatrics recommends that your babies rely on breast milk until they are six months.
The current debate is then whether babies should start at 4 months or 6 months. Some health care groups say you can start solids at 4 months while others strongly encourage waiting until closer to 6 months of age. The thing we need to realize is that your baby's development isn't like a light switch - suddenly she is now ready for solid food when the day before she was not.