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The Massachusetts eHealth Institute (MeHI) is a proud partner of the 9th Annual National Health IT Week â a collaborative forum and virtual awareness week that assembles key healthcare constituencies... more.
Mahi mahi, also called dolphinfish, is one of the fish that's lower in mercury, so even pregnant women can safely consume up to six 6-ounce servings per month. The calories in mahi mahi are comparable to those in halibut, haddock, flounder and cod; it has fewer calories than salmon, mackerel and tuna. Mahi mahi is also lower in heart-healthy omega-3 fats than these fish, with only 118 milligrams per 3-ounce serving.