The Europeans settled in the Caribbean and on mainland America. The Spanish settled Jamaica, Cuba and Hispaniola, amongst other islands. In 1607 the English established a colony on the east coast of America, named Virginia.
Your metabolism may slow down and you may feel tired. You might feel an urge to binge, especially on sugar-laden foods. Chronic dieting, in fact, can lead to an eating disorder. Over time, not eating enough can also deprive your body of essential nutrients you need for health.
If you become too fat you have more health risks like diabetes, heart problems or obesity. You starve - however you might be surprised how little you really need to stay healthy.   you always need to eat a little fat or you wil get sick!   you die!!!! Most people think eating less fats will lead to weight loss. This is true, but too little fat in the diet can lead to weight loss and nutritional deficiencies.