Guatemalan customs and culture have been largely shaped by the influence of the Maya indigenous population and the later arrival of European populations. Guatemala, meaning the âland of the forestsâ was ruled by indigenous people at the time of the Spanish Conquest in 1523.
There are two main types of exercise that people can do to reduce the risk of back pain: Core-strengthening exercises- exercises that work the abdominal and back muscles, helping to strengthen muscles that protect the back.
1 Lie on your back with both legs bent at right angles on a chair or block. 2  You can just rest your hands on your stomach or lay your arms out at the side below shoulder level, palms facing up.  Breathe from your stomach. Let the lower back relax.