If you have low T only. A manâs testosterone level starts to fall naturally after age 40. There's a difference between a natural decline, which often accelerates after age 60, and actual low T. âWe measure testosterone with a blood test, said Dr. Gilbert.
Instructions. Add items to the compost tumbler that you would normally put in a compost pile. Leaves, grass clippings, leftover produce and food waste are all items that can safely be added to your compost. Rotate or roll the compost tumbler at least once daily to mix all the ingredients and to aerate the compost.
In Composting for Dummies, Cathy Cromell estimates a 3 1/2- to six-month wait for usable compost. For best results, built a compost pile at least 1 cubic yard in volume.Turn the pile weekly and add water, and you'll have a hot pile that can yield at least some compost within two months.After screening, you can return uncomposted pieces to the heap. (See References 5, page 187).n a regular compost heap, where bacteria and fungi do the work rather than worms, pine needles and sawdust take a long time to break down, as do fats, for reasons having to do with their carbon-to-nitrogen ratios. (See References 1).