American teens aren't making babies like they used to. In fact, the birth rate among teens 15 to 19 years of age fell to a record low in 2009, according to new data released by the Centers for Disease Control and Prevention.
Use less of a âregularâ dressing to shave calories, fat and salt. Unless you like dry salads, then use no dressing and enjoy! Low Calorie Fast Food Tip #3 -- The USDA recommends 2,300 mg of sodium per day for healthy adults; 1,500 mg for older folks, African-Americans and people with high blood pressure. Low Calorie Fast Food Tip #4 -- There are several strategies you can use to reduce calories, fat and sodium.
Top 10 Healthiest Fast Food Choices Things to Cut Out of Your Diet to Lose Weight Eight out of 10 Americans over age 25 are overweight, according to the Get America Fit Foundation. Most people want to be fit and healthy, but it can be difficult when there are so many unhealthy foods readily available -- at fast food chains, restaurants, grocery stores and gas stations. But, consistently choosing healthier options in place of some of the top offenders can help you lose weight. Condiments such as ketchup, BBQ sauce and sweet and sour sauce are high in sugar. For example, one packet of ketchup contains nine calories and 2 grams of sugar.