Learn More About Special Operations Forces. All commanding officers and officers-in-charge are strongly encouraged to send forward the applications of any officers and enlisted personnel who have expressed a strong interest in these tactical billets, said Vice Adm. Vivien Crea, Vice Commandant.
1. Coconut oil makes a perfect substitute for butter in stir fry and Thai recipes. If you would like to use coconut oil in baked goods, it is recommended that you use virgin coconut oil because it is semi-solid and has a coconut flavor that will add to the overall flavor of your recipe. Coconut oil Costs more than Butter. 2  One of the strongest drawbacks to using coconut oil instead of butter is that coconut oil is a great deal more expensive. 3  Extra virgin oil also tends to be more expensive than refined coconut oil.
Raw virgin coconut oil is best used in low temperature cooking or baking. Refined coconut oil has a higher smoke point and less of a coconut flavor, but has less health benefits than raw coconut oil. Refined coconut oil is still a good option for occasional high heat cooking like frying.. Ghee (Clarified Butter). Ghee is probably my favorite cooking oil. It was traditionally used in India for ayurvedic cooking. I use it the most because it has wonderful health benefits (only if you get grassfed ghee) and has a rather high smoke point.