Any exercise is better than none, and that helps your body slowly get used to being active. Your goal is to work up to half an hour most days of the week to get the full benefits from exercise. If it's more convenient, you can do short spurts -- 10 minutes here, 15 minutes there. Each action by itself may not seem like much, but they add up. Once youâre in better shape, you can gradually exercise for longer periods of time and do more strenuous activities.
Georgia state Sen. Jason Carter-a Democrat and the grandson of former President Jimmy Carter-said on Wednesday that he will challenge incumbent Republican Gov. Nathan Deal in next year's gubernatorial election.
Just call him Dr. Grandpa. Dr. Phil McGraw is relishing in a new role â grandfather! â since the arrival of granddaughter Avery Elizabeth McGraw, born March 18 to the psychologistâs son Jay and his wife, Erica. am a great fan of Dr Phil â if only more families could be like theirs! Robin â you are great too. As for the young couple and their beautiful new baby-may God bless you richly-she is a lucky little girl to be born into such a close and loving family.