If you are a novice in this research area, what is most important for you to know is that self-report measures of romantic attachment and the AAI were initially developed completely independently and for quite different purposes.
Worst Bedtime Foods. 1  Tomatoes (or anything with tomato sauce). Bye-bye leftover pizza or lasagna. 2  Spicy foods. Unless your stomach is made of steel, Mexican food, Indian food and Buffalo wings are out of the question. 3  Coffee and coffee-flavored desserts. âObviously anything with caffeine is a no-no,â Breus says.
When you eat a lot of sugar right before bed, your blood sugar climbs high and then falls rapidly as your body releases hormones to bring the levels under control. This swing in hormones and blood sugar levels may impair sleep. In general, it is not a good idea to eat a large meal or a lot of calories (including sugar) right before bed for this reason. There are other things that can impair sleep even more than sugar. For example, if your sister eats a lot of chocolate, it is probably the caffeine and not the sugar that is the real problem.