If you are a novice in this research area, what is most important for you to know is that self-report measures of romantic attachment and the AAI were initially developed completely independently and for quite different purposes.
Worst Bedtime Foods. 1  Tomatoes (or anything with tomato sauce). Bye-bye leftover pizza or lasagna. 2  Spicy foods. Unless your stomach is made of steel, Mexican food, Indian food and Buffalo wings are out of the question. 3  Coffee and coffee-flavored desserts. âObviously anything with caffeine is a no-no,â Breus says.
Eat four, small meals per day. Never eat a large meal at one time. Do not eat for five hours before bedtime. Try new foods â you may just like them by accident. Drink lots of distilled water throughout the day. Take a digestive aid with each meal. Eat slowly and not in front of the TV.