1 Require you to speak to a sales agent to get information about the plan.  Offer you cash (or gifts worth more than $15) to join their plan or give you free meals during a sales pitch for a Medicare health or drug plan.
Stop Those Marathon Workouts. Many people confuse muscle building with fat burning, believing you burn more fat doing high reps with little or no rest between sets. Here's the truth: weight training is the best way to effectively build muscle mass, which in turn burns fat for you all day.
Stretch muscles to decrease tightness. If possible, apply heat for 15 to 20 minutes prior to stretching to increase blood flow and help the muscle relax. Slowly apply tension to the muscle until you feel a stretch that is strong, but not painful. Hold this position for 20 to 30 seconds without bouncing.