Supplies: Sewing machine (or needle & thread, or fabric adhesive for a new sew option), two cheap placemats (or one, depending on the size of your purse), straight pens, ruler/tape measure. The best type of placemat to work with are the Mainstays brand from Wal-Mart.
2. The research on glucosamine hydrochloride is not substantial, while glucosamine sulfate has been clinically shown to improve joint health. Studies suggest that glucosamine may work in treating and slowing the progression of osteoarthritis and other joint issues.
Some of these drugs can cause stomach upset, cramps, constipation, diarrhea, and in some cases, stomach ulcers, and infertility. So far studies have not shown conclusively that glucosamine helps repair or grow new cartilage, or prevents further damage to cartilage.