Cooking oils and meats are also a good source of fats. One cup of milk or yogurt or an ounce of cheese would be good examples of how much you should include in your daily diet during the healing process.
A pilonidal cyst is a small sac under the skin. Pilonidal cysts may become infected and cause an abscess (collection of pus). Pilonidal cysts may be caused by an ingrown hair. A hair may become ingrown if it rubs against your skin. The friction can cause hair to dig into the skin and get trapped there. A pilonidal cyst may look like a small hole or dimple in the center of your lower back. It is usually located right above your buttocks.
Almost all premenopausal women will have them at some time or another, but only about 15% of menopausal women experience them. Cysts can occur as a result of excessive stimulation by follicle stimulating hormone (FSH), or luteinising hormone (LH), or a sensitivity to these gonadotrophins. There are several types of cysts... Graafian or follicular cysts are caused by a failed ovulation and can grow to 5cm before detection.