If you reduce a total of 3,500 calories in a week, you will lose about one pound. You cannot target the area from which you lose fat, but you can burn body fat in all the areas you tend to store it, including the upper stomach.
A: The peroneus longus, the gastrocnemius and the soleus muscles are involved in plantar flexion. The muscles work together to allow a body to stand up on its toes. The peroneus longus muscle is also referred to as the fibularis longus because it is the longest muscle attached to the fibula. Continue Reading
Legs together and knee straight; Toes pointing straight forwards; Arms by the side; Palms facing forwards; Movements. Flexion and Extension . Flexion is a movement in the sagittal plane, which decreases the angle at the moving joint. Extension is the opposite movement, which increases the angle at the joint. Many types of synovial joint are capable of flexion and extension (hinge; ball and socket; saddle; condyloid) including the shoulder, elbow, wrist, hip and knee.