Add a summertime burst of orange, red, or yellow to structures with beautiful trumpet vine. This fast grower is a perfect plant for attracting hummingbirds and bringing color to hot, dry spots.
Sweet Potatoes and Cholesterol. Low cholesterol is associated with a reduced risk of heart disease. Sweet potatoes lower cholesterol because they are a source of water-soluble fiber, says MayoClinic.com. One half of a sweet potato cooked without its skin contains 3.9 grams of fiber. Water-soluble fiber binds to bile acids helping the body to excrete cholesterol.
Sweet potatoes are introduced in the later phases of these diets as an acceptable food because they are nutrient-rich. ATKINS DIETThe Atkins Diet recommends introducing 10 grams of carbs in Phase 3 of the diet plan. Sweet potatoes have 10 grams of carbohydrates for every 1/4 cup.Sweet potatoes are on the safe list as a great substitute for other starches such as rice, potatoes and corn.SUGARBUSTERS DIETThe popular Sugarbusters diet that swept the nation is also a strong advocate of including sweet potatoes in a healthy diet.weet potatoes are introduced in the later phases of these diets as an acceptable food because they are nutrient-rich. ATKINS DIETThe Atkins Diet recommends introducing 10 grams of carbs in Phase 3 of the diet plan. Sweet potatoes have 10 grams of carbohydrates for every 1/4 cup.