Presumably the aim of increasing your melatonin level is to improve the quality of your sleep. There are other factors that can improve sleep quality: 1  Take regular exercise.  Go to bed and get up at the same times every day - including weekends.
They are mostly frugivorous; most of their diet consists of fruit, nuts, and seeds. The species prefers oil palm fruit and also eat flowers and tree bark, as well as insects and snails. In the wild, the African grey is partly a ground feeder. In captivity, it can eat sunflower seeds, bird pellets, a variety of fruits such as pears, orange, pomegranate, apple, and banana, and vegetables such as carrots, cooked sweet potato, celery, fresh kale, peas, and green beans.
Taming of rumped parrots is hard and only possible with a lot of effort and time. DIET: Apart from millet and canary seeds, which are the main elements of the mixture for these birds, there are also shelled oats, hemp, black seeds, flax and seeds of saffron. The sunflower seeds can be offered in small doses.viaries for a pair don't need to be big and it is not rare for them to breed in a larger cage. The nest should be put on a higher place within the aviary or cage. The most suitable dimnesions for a nest are: 22 cm (9 in) in width and length and 30 cm (12 in) in height. Breeding begins in April.