If you are a novice in this research area, what is most important for you to know is that self-report measures of romantic attachment and the AAI were initially developed completely independently and for quite different purposes.
Worst Bedtime Foods. 1  Tomatoes (or anything with tomato sauce). Bye-bye leftover pizza or lasagna. 2  Spicy foods. Unless your stomach is made of steel, Mexican food, Indian food and Buffalo wings are out of the question. 3  Coffee and coffee-flavored desserts. âObviously anything with caffeine is a no-no,â Breus says.
Just be sure to eat dinner at least three hours before bedtime and have a snooze-inducing snack about an hour before you climb under the sheets. You donât want to go to bed full or completely hungryâboth can disrupt your sleep. Instead, try to find a happy medium and you may just get a more blissful slumber.