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Nearly every negative consequence of anxiety comes from the stress that anxiety causes. Muscle tension is also a result of stress. When your fight or flight system is activated-which occurs during times of stress and anxiety-your muscles contract.
But there's no denying that anxiety can have a very clear effect on your muscles. See a doctor, and make sure you take my anxiety test to learn more about your specific anxiety symptoms. Muscle pain is a broad term, and has an equally broad number of causes-even from anxiety.or you to overcome your own muscle pain, you need to react to that pain the same way that you would react to muscle pain caused by exercise, exertion, or even sleeping wrong: 1  Stretch often and make sure you're moving around. 2  Hydrate and eat healthy to nourish the muscles.