How much iron you need each day depends on your age, gender, and overall health. Infants and toddlers need more iron than adults, in general, because their bodies are growing so quickly. In childhood, boys and girls need the same amount of iron -- 10 milligrams daily from ages 4 to 8, and 8 mg daily from ages 9 to 13.
The north end of Wallowa Lake in December. Wallowa Lake is a ribbon lake 1 mile (1.6 km) south of Joseph, Oregon, United States, at an elevation of 4,372 ft (1,333 m). Impounded by high moraines, it was formed by a series of Pleistocene glaciers.
Enjoy boating, swimming and water-sports in the clearest lake in Eastern Oregon. Peaceful mornings bring clear reflections. Hike Iwetemlaykin Heritage Park in the sacred land of the Nez Perce- just 1/2 mile from Wallowa Lake. You'll find beaches, docks and boat launches at both the north and south ends.