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Simple causes for a sore foot include: 1  Overuse. 2  Improper footwear or ill-fitting footwear. 3  New pair of shoes. 4  Age. 5  Obesity. 6  Pregnancy. 7  Muscle strain. 8  Foot trauma. 9  Sports injury.
Swollen feet can be as much a mystery as they are a source of pain and discomfort. So what actually causes swollen feet? Technically, they're the result of fluid in the blood that escapes from the capillaries (the smallest type of blood vessels in your body) and build up in tissues, which is a condition known as peripheral edema.