The center estimated Charlottesville had a population at 47,783 as of July 1, 2014, up from 43,475 in 2010. Albemarle is estimated to have increased by 4.8 percent with a population of 103,707 as of July 1, 2014.
An average class will burn 300 calories in one hour. Power Yoga is an active yoga. The main feature of Power yoga is to move quickly between poses to increase heart rate. Because of high intensity most classes typically last 30 to 45 minutes, rather than 60.
The American Council on Exercise did a study to find out how many calories are burned during a turbo kick class. The study looked at 15 women in a turbo kick class who weighed about 135 lbs and found that they burned between 6.45 to 8.3 calories a minute. This comes out to about 350 to 450 calories an hour.