Gingivitis is the first stage of gum disease. Plaque on your teeth and at the gumline that is not removed by brushing and flossing can infect the gums and lead to the symptoms of gingivitis. When gingivitis occurs, your gums may become swollen, tender and sometimes bleed during brushing.
Turns out that it takes 1.5 hours for viscous liquids (e.g. a whey protein shake) to pass through the section of the gut that can actually absorb it. But thatâs not the breaking news. Hereâs the big story.The maximum rate that whey protein can be absorbed is about 8-10 grams per hour.urns out that it takes 1.5 hours for viscous liquids (e.g. a whey protein shake) to pass through the section of the gut that can actually absorb it. But thatâs not the breaking news. Hereâs the big story.
It maximizes the amount of the whey your body can digest and absorb in a 1.5 hour period. However, this doesnât factor in protein used by the body for energy or proteins simply not absorbed by your body. So, 20 grams to 25 grams of whey protein following each workout may be optimal. This is according to the University of Illinois McKinley Health Center, which also states that athletes in training may benefit from up to 50 grams of whey protein per day. Consult your doctor to determine how much whey is right for you.