AFTER all orthodontic work was finished (at 13 years old), the left side of my jaw started to pop chronically. My orthodontist told me it would go away. Well, it's nearly 7 years later and I am left with not only an asymmetrical/narrow smile, an overbite, and a clicking jaw, but a lot of pain. Over the years my jaw has become tighter, tenser; I have had frequent neck pain, etc. For these issues I have been seeing a chiropractor for almost the entire past year.
Vitamins and minerals are substances that are found in foods we eat. Your body needs them to work properly, so you grow and develop just like you should. When it comes to vitamins, each one has a special role to play. For example:
We need to eat because the nutrients in food is what causes our body to work! It gives us energy, helps us grow, and makes sure that all of our organs perform like they should. Not eating can make you tired, cranky, and even sick if you don't eat for a long time. And what you eat is just as important as when cookies and candies are fun sometimes foods, but it's the vitamins and minerals in fruits, vegetables, and proteins that make us healthy and strong! 1  Share.