The number of ANC visits varies within Indonesia. Surveys indicated that the 1-1-2 frequency was more likely to be completed by urban women (72%) compared to rural women (57%) [8]. Based on WHO statistics [2], only 81% of the women in Indonesia attended the recommended four antenatal visits.
Drain excess marinade off the meat and place it on a broiling pan. Set the broiler to high and slide the pan into the oven so it sits on the top rack that's set about 4 inches from the heat source. Cook for 4 to 5 minutes per side, or until a meat thermometer inserted reads 140 to 145 degrees F.
Broil the steak for 8 to 12 minutes, turning once. Put the broiler pan on the top rack of the oven and cook the steak four to six minutes on each side. A London broil that goes for 8 minutes will cook to rare, while a steak that cooks for 10 minutes will cook to medium-rare to rare.