Gilchrist County Clerk of Court and Comptroller. Todd Newton welcomes you to the official website for the Clerk of the Circuit Court/Comptroller for Gilchrist County. This site is designed to keep you informed and assist you in conducting your business with the Clerk's office. Please feel free to send comments and/or suggestions.
The myth that you have to wait 30 minutes or even an hour until you can swim after eating has been conventional wisdom for some time. The simple fact is, however, that swimming on a full stomach does not significantly impact your ability to swim. Duke Health: Myth or Fact -- Wait 30 Minutes After Eating to Go Swimming. 2  NY Times Health; The Claim -- Never Swim After Eating; Anahad O'Connor; June 2005. 3  AARP; Myth Buster -- Swimming After Eating Is Dangerous; Geoff Williams; July 2008.
In the hour before a swim, snacks should focus on smaller, easily absorbed, high GI snacks and contain limited amounts of fibre. Now you know what to eat before your swim, get the rest of your training nutrition right: What to eat during your swim. What to eat after your swim. What to eat before your run.