PetSmart also offers a varied selection of animals for sale and adoption such as birds, fish, amphibians, reptiles, and several breeds of small animals like guinea pigs, chinchillas, gerbils, hamsters, and mice.
And the first runner up isâ¦Bikram yoga. Thatâs right, hot yoga is actually the second most effective type of yoga when it comes to burning calories, averaging 475 per hour. So your typical bikram session, running ninety minutes, is going to burn 712 calories. That is some dead-serious calorie burning, my friends.
For instance, for half an hour of intense yoga such as Ashtanga, you'll burn 222 calories (based on a 140 pound person). This is a significant number of calories and it almost parallels that of jogging.