It is believed that there may be some truth behind the rhino hornâs ability to detect poisons which is linked to the composition of the horn. Rhino horns are composed largely of the protein keratin, also the chief component in hair, fingernails, and animal hooves.
To show you what we mean, weâve put some of your favourite foods into âGoâ, âGrowâ and Glowâ groups. Find out what different foods do for you. ..... Milk, cheese, yoghurt, chicken, fish, eggs and baked beans help us grow strong bones and muscles â âGrowâ foods All of these GROW foods contain protein, a nutrient which is important when you are growing or when you need to repair a wound or injury.
Here are 10 foods you need to eat to get back the radiance in your skin. Also try these fruit face packs for glowing skin. Amla or Indian gooseberry. Why you need it: Full of vitamin A, amla helps in increasing the collagen production which is essential to keep your skin looking taut and glowing.ow to use it: Eat a handful of strawberries or simple mash it to make a paste and add yoghurt and honey. Apply it on your face and in 15 minutes get glowing skin. Strawberry can also be added to your smoothie. Also try these other berries for their health benefits.