RELATED: 'Insatiable demand' for streaming video puts pressure on providers. NetForecast has been tracking Internet traffic trends for over 20 years, and we have seen US-based traffic burgeon at a 50% CAGR for the last 10 years. So what is driving this traffic growth these days? After testing a wide range of applications, we determined that streaming video is a big contributor.
There are  860 calories in a 1 burger serving of McDonald's Grand Mac. Calorie breakdown: 53% fat, 28% carbs, 19% protein.
Nutritional Value and Information. How many calories are in 1 serving? 216 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 0.73 cups of navy beans, 1.14 cups of black beans, and 0.42 cups of broadbeans. Overall Score Moderate.