Salmon & Spanish rice Serves 4 Calories per serving: 400 INGREDIENTS 250g/9oz rice 400g/14oz skinless salmon fillets 2 tbsp lemon juice 1 tbsp olive oil 1 onion, sliced 2 garlic cloves, crushed 2 large beef tomatoes, roughly chopped 100g/3.
Be informed, and confident, in the kitchen with this guide to the safe temperature for pork chops. Whether youâre cooking boneless or bone-in pork chops, whether youâre grilling, sautÃ©ing, roasting, broiling, or pan-frying, the rule for pork chops is to cook them to an internal temperature of 145Â°.
Quick Answer. Pork chops can be cooked in the oven by baking them at a 400 degrees until their internal temperature is 165 degrees Fahrenheit. Rachael Ray's recipe for Pork Chops Smothered with Peppers and Onions is an easy baked pork chop recipe.