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Magnesium helps maintain the potassium in the cells, but the sodium and potassium balance is as finely tuned as those of calcium and phosphorus or calcium and magnesium. Research has found that a high-sodium diet with low potassium intake influences vascular volume and tends to elevate the blood pressure.
The American Heart Association states that dietary potassium can help maintain a normal blood pressure. For healthy individuals, too much potassium will have no harmful effects on the heart. However, excess potassium consumption may lead to serious heart problems if your body is unable to excrete it.