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Magnesium helps maintain the potassium in the cells, but the sodium and potassium balance is as finely tuned as those of calcium and phosphorus or calcium and magnesium. Research has found that a high-sodium diet with low potassium intake influences vascular volume and tends to elevate the blood pressure.
Potassium is a key mineral for the human body because it counteracts sodium in many physiological processes. High doses of dietary potassium are an effective approach for reducing hypertension and related chronic heart diseases caused by high sodium intake.