BILBERRY Side Effects & Safety. The dried, ripe fruit of bilberry is LIKELY SAFE for most people when eaten in typical food amounts. Bilberry fruit extracts are POSSIBLY SAFE when taken by mouth for medicinal uses for up to one year.
If itâs a liquid, donât touch it if it contains any sugar at all. Always avoid low-fat options and anything advertised as âlight/liteâ (manufacturers will have taken out the fat but added sugar to improve the taste). When buying fruit, go for higher-fibre, lower-sugar ones: berries and kiwis are better than bananas, grapes and pineapples.
How to Reduce Your Sugar Intake. If youâd like to reduce the amount of sugar in your diet, there are several easy ways to get started: 1. Limit Processed Foods. Whether cane sugar or high fructose corn syrup, foods that come in a box, can, or jar overwhelmingly contain a great amount of added sugars.ne easy way to cut sugar out of your diet is to simply not buy it. Or if you must, buy in small quantities. If those sodas, cookies, and fruit juices arenât in the house, youâre not going to be tempted to consume them.