An ounce of black beans, for example, contains 7 total grams of carbs, 2 of which are fiber. Of course, beans have the additional benefit of providing protein, and one study found that bean eaters weighed less (but ate more!) than people who avoided beans, WebMD reported. 2 Squash. levork/Flickr.
If left untreated, depression can have serious â and sometimes long-term â consequences that can affect every aspect of your life. Fortunately, depression is treatable. By getting help and following your treatment plan, you can prevent these complications. Suicide. Having thoughts of death and suicide are symptoms of depression.
Without treatment, some people may have depression for months, or even years. Major depression (sometimes called clinical depression) lasts for at least two weeks, and will often continue for four to nine months if not treated. Dysthymia is a chronic state of depression that lasts for at least two years.