The only difference is post workout I take combat power instead of 100 whey. No, this isn't a weight gainer. It is a time released protein meaning it has fast-slow digesting proteins to keep you more anabolic throughout the day. It has 2.5 grams of fat and 4 or so grams of carbs. Combat Powder is a decent protein and it is fine to take post-workout. Since it is a blend though, you could use it pretty much anytime of the day, including before bed. 100% whey is a isolate/concentrate protein so it's probably more ideal post-workout.
The main purpose of iron is to help in the transportation and storage of oxygen to all parts of the body. In addition, iron assists in energy production and cell respiration, while also helping the immune and central nervous systems. Men should generally take 8 to 10 milligrams of iron per day for optimal health.
Fiber Needs for Men. Men who are 50 years old or younger should consume 38 grams of fiber per day, according to MayoClinic.com. Men who are 51 years old or older need 30 grams of fiber per day. However, people who are on a reduced calorie diet may need less fiber.According to SuperKidsNutrition.com, you should aim for 10 to 13 grams of fiber per 1,000 calories you consume. Therefore, if you are consuming 2,000 calories per day, you should aim to eat 20 to 26 grams of fiber.he amount of fiber that a person should consume each day varies based upon his or her age and gender. Men who are 50 years old or younger should consume 38 grams of fiber per day, according to MayoClinic.com.