At the same time, fat cells continue to produce estrogen through an enzyme called aromatase present in fat cells. This also leads the estrogen/progesterone balance to shift more towards estrogen. At the same time slimming and muscle building hormones, like human growth hormone (HGH) and DHEA, decline.
Arrange the chicken breasts on a hot grill and allow them to cook for approximately 2 to 8 minutes on each side, depending on the thickness of the chicken breasts. To check the breasts for doneness, insert an instant-read meat thermometer into the thickest part.ip. For even grilling and juicy results, place boneless breasts between two sheets of waxed paper or in a resealable plastic bag and pound them with a meat mallet until they are about 1/2 inch thick. Pounding them into uniform thickness allows all parts of the boneless breast to cook at the same rate.
Step 3: Place your turkey breast on the grill, skin side up with a heat proof drip pan filled with about a 1/2 inch of water strategically set beneath it to catch all of the drippings. Step 4: Check your bird, drip pan and grill about 30 minutes into the cooking time. 4-5 lb. turkey breast should take about an 1 hour and 15-30 minutes to cook, but time will vary depending on the size of the bird and the grill temperature fluctuations.