The male and female were about the  same size. A baby T. Rex weighed 66 pounds! T. Rex lived about 65  million years ago in the Cretaceous Peâ¦riod. Luckily T. Rex is long  gone because if he were here now, lots of people would have became  a midnight snack.
By eating a variety of foods including fruits, vegetables, legumes, nuts and seeds, soy products, and whole grains, vegetarians can get adequate nutrients from nonâmeat sources. Vegetarians, especially vegans, need to pay attention getting enough protein, iron, calcium, vitamin D, vitamin B12, and omegaâ3 fatty acids.
Protein is necessary for the proper growth, development, and repair of the human body. Below are 33 complete vegetarian protein foods with all the essential amino acids. This list assumes vegetarians eat dairy and eggs. If you are pure vegetarian or vegan, just leave these animal foods out. In addition to the 33 foods listed below you can also see the extended list of protein rich foods for vegetarians.