Pet Smart Black Friday 2017 Ads, Sales and Deals. PetSmart Black Friday Ad Scan 2017. Attention: This Ad Scan is from 2016 and is intended for your reference only. Stay tuned to TheBlackFriday.com for the 2017 ad!
You can burn 105-620 calories dancing for 30 minutes. It depends on how much you weigh, how hard you work, the type of dance, and the number of breaks you take. Below is a general estimate of how many calories you can burn during 30 minutes of various types of dance. Waltz, foxtrot, samba, tango, mambo, chacha, etc.
According to fatburn.com, for example, a 150-pound person will use, on average, about 233 calories per half-hour doing hip-hop; 154 calories for disco, step dancing or polka; 103 calories for fox-trot, tango and mambo; 164 calories for ballet, modern, jazz and tap; and 221 calories for aerobic dance, a cardio class.