An ounce of black beans, for example, contains 7 total grams of carbs, 2 of which are fiber. Of course, beans have the additional benefit of providing protein, and one study found that bean eaters weighed less (but ate more!) than people who avoided beans, WebMD reported. 2 Squash. levork/Flickr.
Most effects tend of depression tend to get worse over the long term. Long term effects of depression stem for the short term effects. As symptoms such as over-eating or under-eating mature, it can lead to drastic changes in physical appearance. This may make the person more depressed.
Depression affects approximately 19 million Americans, or 9.5% of the population in any given one-year period. At some point in their lives, 10%-25% of women and 5%-12% of men will likely become clinically depressed. In fact, it affects so many people that it is often referred to as the common cold of mental illness.