Extrusive igneous rocks are the result of volcanic eruptions and, therefore, solidify in atmospheric conditions. Extrusive igneous rocks (also called volcanic rocks, named after Vulcan, the Roman name for the god of fire) are formed at the Earth's surface as a result of volcanic activity.
Ingesting carbs also replenishes our glucose and glycogen stores to prevent fatigue. Carb cycling allows you to still eat carbs from clean sources, without adding body fat, and cycling enables you to better utilize fat for burning as fuel, as opposed to burning carbs and muscle tissue for fuel.ngesting carbs also replenishes our glucose and glycogen stores to prevent fatigue. Carb cycling allows you to still eat carbs from clean sources, without adding body fat, and cycling enables you to better utilize fat for burning as fuel, as opposed to burning carbs and muscle tissue for fuel.
Some people have trouble with fiber, protein or fat, some don't. Some can eat right before a race, others can't eat after a couple hours before a race. Find what works for you and go for it. Remember if you decide to load up on insurance carbs, every gram of carb sorta locks 3 grams of water in the system with it.A weight bump can happen as you load.i all, I am running my first 10k in April and would like to know what you eat the day before the race and the morning of? Curious about the whole carb loading thing. Any advice would be great!