Landlords are required by law to refund the security deposit over before the statutory deadline. Oftentimes, deductions will be itemized on a security deposit settlement statement, which lists deductions made and the reasons for deductions. Contact must be made to the last known address of a tenant so that the tenant cannot complain of never having received their security deposit refund.
Prenatal vitamins typically contain more folic acid and iron than do standard adult multivitamins. Here's why: Folic acid helps prevent neural tube defects. These defects are serious abnormalities of the brain and spinal cord.
Step 4. Eat plenty of beans and peas and whole grain foods. Legumes such as pinto beans, black beans, green peas and chickpeas all contain iron and can be used to create a variety of tasty recipes. Whole grain breads, pastas, cereals and rice are also good sources of iron.