The best way to stretch is to warm up for at least 5 to 10 minutes before you stretch. It can be dangerous to stretch a cold muscle. Once youâre ready to stretch, hold the stretch for 5 seconds, release for 5 seconds, and then execute again, holding for 10-30 seconds. Repeat two or three times. And definitely donât hearken back to the 80s and bounce.
Definition of apparel. 1 : personal attire : clothing of a particular kind dressed in fine apparel âused chiefly in U.S. English to refer to clothing that is being sold in stores a new line of women's apparel athletic apparel. 2 : the equipment (such as sails and rigging) of a ship.
Outfit \Outfit\, n. 1  A fitting out, or equipment, as of a ship for a voyage, or of a person for an expedition in an unoccupied region or residence in a foreign land; the expense of, or allowance made for, equipment, as by the government of the United States to a diplomatic agent going abroad.