If you are a novice in this research area, what is most important for you to know is that self-report measures of romantic attachment and the AAI were initially developed completely independently and for quite different purposes.
Worst Bedtime Foods. 1  Tomatoes (or anything with tomato sauce). Bye-bye leftover pizza or lasagna. 2  Spicy foods. Unless your stomach is made of steel, Mexican food, Indian food and Buffalo wings are out of the question. 3  Coffee and coffee-flavored desserts. âObviously anything with caffeine is a no-no,â Breus says.
Nighttime snacks help you sleep. For some people, a light snack before bed can help promote sleep. For others, eating before bed can lead to indigestion and make sleeping more difficult. If you need a bedtime snack, try: Half a turkey sandwich; A small bowl of whole-grain, low-sugar cereal; Milk or yogurt; A banana