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Cruciferous vegetables like broccoli are rich in indoles, anti-cancer compounds that indirectly boost testosterone production by breaking down and flushing the system of excess estrogen, which inhibits the production of male sex hormones. As men age, their estrogen levels gradually rise, while testosterone levels fall.
In this massive article, you will basically get a 30 item shopping list of foods that boost testosterone in men with all the nitty-gritty explanations about why the foods are great for the endocrine system. Think of it as a grocery list that your balls would write if theyâd have hands.