If you have low T only. A manâs testosterone level starts to fall naturally after age 40. There's a difference between a natural decline, which often accelerates after age 60, and actual low T. âWe measure testosterone with a blood test, said Dr. Gilbert.
Instructions. Add items to the compost tumbler that you would normally put in a compost pile. Leaves, grass clippings, leftover produce and food waste are all items that can safely be added to your compost. Rotate or roll the compost tumbler at least once daily to mix all the ingredients and to aerate the compost.
Just layer organic materials -- garden clippings, dry leaves, kitchen vegetable scraps, shredded paper -- and a dash of soil to create a concoction that turns into humus, the best soil builder around. Before you start piling on, recognize that there are two types of composting: cold and hot.