American teens aren't making babies like they used to. In fact, the birth rate among teens 15 to 19 years of age fell to a record low in 2009, according to new data released by the Centers for Disease Control and Prevention.
Use less of a âregularâ dressing to shave calories, fat and salt. Unless you like dry salads, then use no dressing and enjoy! Low Calorie Fast Food Tip #3 -- The USDA recommends 2,300 mg of sodium per day for healthy adults; 1,500 mg for older folks, African-Americans and people with high blood pressure. Low Calorie Fast Food Tip #4 -- There are several strategies you can use to reduce calories, fat and sodium.
How To Lose Weight Fastâ¦Top 10 Tips. 1  Tip #1 â Eat Smaller Meals, Multiple Times Per Day. 2  Tip #2 â Donât Eat After 8:30 p.m. 3  Tip #3 â Donât Eat Carbs In The Evening. 4  Tip #4 â Drink Water With Lemon Before Meals To Cut Your Appetite. 5  Tip #5 â Raspberry Ketones Break Apart Fat And Burn It For Fuel.