Presumably the aim of increasing your melatonin level is to improve the quality of your sleep. There are other factors that can improve sleep quality: 1  Take regular exercise.  Go to bed and get up at the same times every day - including weekends.
They are mostly frugivorous; most of their diet consists of fruit, nuts, and seeds. The species prefers oil palm fruit and also eat flowers and tree bark, as well as insects and snails. In the wild, the African grey is partly a ground feeder. In captivity, it can eat sunflower seeds, bird pellets, a variety of fruits such as pears, orange, pomegranate, apple, and banana, and vegetables such as carrots, cooked sweet potato, celery, fresh kale, peas, and green beans.
Limit one pair of Blue-faced parrot finches per breeding enclosure, as these birds do not breed well in colony fashion. Because they prefer to nest in dense cover, Blue-faced parrot finches are unlikely to breed well in cages, and instead should be bred in large, densely planted aviaries.hey do not tend to clump together on perches nor allo-preen, although young blue-faced parrot finches fostered by Society Finches may exhibit some of these behaviors. In the wild, these finches forage on the ground as well as among grass & low bushes, eating grass seeds, bamboo seeds, fig seeds, and termites.