How to assign pictures to contacts using the Photos app for iPhone and iPad. 1  Launch the Photos app on your iPhone or iPad. 2  Tap on the photo you'd like to use for a contact. 3  Tap on the Share button in the bottom left corner.
Avocados: Health Benefits, Nutritional Information. Avocados are a stone fruit with a creamy texture that grow in warm climates and are often a feature of Mexican and South American cuisine. Also known as an alligator pear or butter fruit, the versatile avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids (MUFA). Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals. This MNT Knowledge Center feature is written by MNT's qualified nutritionist and forms part of a collection of articles on the health benefits of popular foods.
Jonthan H. Crane, Carlos F. Balerdi, and Ian Maguire. 1  Scientific Name: Persea americana Miller. 2  Common Names: avocado, avocado-pear, aguacate (Spanish) 3  Family: Lauraceae. 4  Origin: Avocados are indigenous to tropical America. 5  Distribution: Avocados are grown in tropical and subtropical areas of the world.