Indeed, the reality of tanning beds is that there is no scientific evidence that they can help clear up acne. In fact, tanning beds are more likely to worsen the skinâs appearance by contributing to fine lines, wrinkles, and other signs of premature aging.
Drinking water after a meal. 1  I have read countlless passages and heard from dietitians that drinking water after the meal is bad for you. It dilutes the stomach acid which begins the digesting progcess, and causes the intestines to work double-time digesting the food which never got neutralized in the stomach. 2  water after food.
-Drink a glass of water when you get up and another when you go to bed. -Take regular water break breaks. -Avoid relying on sodas to provide your fluid need. -Drink water before and after food; ideally drink a glass of water half an hour before you eat your meal and half an hour after the meal.