American teens aren't making babies like they used to. In fact, the birth rate among teens 15 to 19 years of age fell to a record low in 2009, according to new data released by the Centers for Disease Control and Prevention.
Use less of a âregularâ dressing to shave calories, fat and salt. Unless you like dry salads, then use no dressing and enjoy! Low Calorie Fast Food Tip #3 -- The USDA recommends 2,300 mg of sodium per day for healthy adults; 1,500 mg for older folks, African-Americans and people with high blood pressure. Low Calorie Fast Food Tip #4 -- There are several strategies you can use to reduce calories, fat and sodium.
Instead of fasting, you would probably be better to have one day a week with no saturated fats, no processed foods, no artificial sweetners, etc, and spend the day eating 5-6 small meals that include fiber and good fats (fish oil, avacodo, olive oil, etc...), and only having water to drink.nstead of fasting, you would probably be better to have one day a week with no saturated fats, no processed foods, no artificial sweetners, etc, and spend the day eating 5-6 small meals that include fiber and good fats (fish oil, avacodo, olive oil, etc...), and only having water to drink.