Adult women need 2,333 IU of vitamin A each day, and men need 3,000 IU, according to the University of Maryland Medical Center. If you are pregnant, you need 2,567 IU, and if you are breastfeeding, you need 4,333 IU. For adults who are not pregnant, the tolerable upper limit of vitamin A is 10,000 IU a day. If you are pregnant, consult your doctor regarding your upper limit.
Thailand has also participated in the Winter Olympic Games since 2002. As of 2008, only one person, Prawat Nagvajara, has represented Thailand at the Winter Olympics. Thai athletes have won a total of twenty-one medals, mostly in boxing.Thailand's most successful Games to date were the 2004 Games in Athens, where they won eight medals. The National Olympic Committee for Thailand was created in 1948 and recognized in 1950.s of 2008, only one person, Prawat Nagvajara, has represented Thailand at the Winter Olympics. Thai athletes have won a total of twenty-one medals, mostly in boxing.
Ice hockey tournaments have been staged at the Olympic Games since 1920. The men's tournament was introduced at the 1920 Summer Olympics and was transferred permanently to the Winter Olympic Games program in 1924, in France. The women's tournament was first held at the 1998 Winter Olympics.The Olympic Games were originally intended for amateur athletes until 1988, and the National Hockey League (NHL) did not allow its players to compete until 1998.pictured en route to the 1920 Summer Olympics) were the first Olympic champions in ice hockey.]] The men's tournament held at the 1920 Summer Olympics was organised by a committee that included future IIHF president Paul Loicq. The tournament used the Bergvall System, in which three rounds were played.