I've been told that you can see Dublin from Holyhead Mountain on a good day. Not been up there to see it for myself though. On the north coast of Anglesey, you can see Isle of Man on many days throughout the year (mostly Spring and Summer).Some have said that they can see Cumbria also but it has to be a really clear day for that. In the Red Wharf Bay area and Moelfre, you can see around to Rhyl also but that is not that far away really.osts: 6,637. You can, they say, on a clear day see Ireland from the great Orm LLandudno. This marker tells you what you can see and in what direction. http://www.waymarking.com/gallery/im...f9fd6f43&gid=3. Only this picture is not clear enough to see the wrighting on it.
The average man in the Unites States takes in about 100 grams of protein per day, while the average woman takes in approximately 70 grams, according to the National Health and Nutrition Examination Survey. The amount of protein you need daily depends on your total caloric intake, gender and activity level.
Requirements for Adults. The recommended daily allowance for protein in women is 46 grams; the RDA for men is 56 grams per day. Good sources of protein include red meat, fish, chicken, turkey, eggs, dried beans, peas, nuts and seeds. Smaller amounts of protein are found in grains and some vegetables and fruits.