You can also do the stretch sitting down. 1  Sit on the floor with your legs stretched out straight in front of you. 2  Then bend your legs, putting your right ankle on top of the left knee. 3  Lean forward and allow your upper body to rest on your thigh. 4  Hold for 15 to 30 seconds and then switch sides.
How Much Do Paramedics Make in New Jersey. Using Salary.com as our guide, letâs see how the salaries for EMTs, paramedics, and flight medics compare in the largest cities in New Jersey (by population). In Newark, EMTs make $34,981 every year. Paramedics make an average of $44,345 per year. And flight medics make $47,447 annually.
Paramedic: Salary Details. The BLS reports the median annual salary for EMTs and paramedics was $31,700 in 2014. The best-paid 10 percent in the profession made approximately $54,690, while the lowest-earning 10 percent made approximately $20,690. The best-compensated paramedics and EMTs work in the metropolitan areas of Seattle; Santa Cruz, California; and Olympia, Washington.