How to assign pictures to contacts using the Photos app for iPhone and iPad. 1  Launch the Photos app on your iPhone or iPad. 2  Tap on the photo you'd like to use for a contact. 3  Tap on the Share button in the bottom left corner.
Avocados: Health Benefits, Nutritional Information. Avocados are a stone fruit with a creamy texture that grow in warm climates and are often a feature of Mexican and South American cuisine. Also known as an alligator pear or butter fruit, the versatile avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids (MUFA). Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals. This MNT Knowledge Center feature is written by MNT's qualified nutritionist and forms part of a collection of articles on the health benefits of popular foods.
By the way, for the sake of this list, we are using the term America in the larger geographical context, to include North, Central, and South America. Riou/Photodisc/Getty Images The avocado is the pear-shaped fruit of a tree native to Mexico and Central America.