Adult women need 2,333 IU of vitamin A each day, and men need 3,000 IU, according to the University of Maryland Medical Center. If you are pregnant, you need 2,567 IU, and if you are breastfeeding, you need 4,333 IU. For adults who are not pregnant, the tolerable upper limit of vitamin A is 10,000 IU a day. If you are pregnant, consult your doctor regarding your upper limit.
Thailand has also participated in the Winter Olympic Games since 2002. As of 2008, only one person, Prawat Nagvajara, has represented Thailand at the Winter Olympics. Thai athletes have won a total of twenty-one medals, mostly in boxing.Thailand's most successful Games to date were the 2004 Games in Athens, where they won eight medals. The National Olympic Committee for Thailand was created in 1948 and recognized in 1950.s of 2008, only one person, Prawat Nagvajara, has represented Thailand at the Winter Olympics. Thai athletes have won a total of twenty-one medals, mostly in boxing.
North Korea competed at the 2016 Summer Olympics in Rio de Janeiro, Brazil, from 5 to 21 August 2016. This was the nation's tenth appearance at the Summer Olympics. The Olympic Committee of the Democratic People's Republic of Korea sent the nation's smallest delegation to the Games since 2000. A total of 31 athletes, 11 men and 20 women, were selected for the North Korean team across nine different sports, marking the fourth straight Games to feature more female athletes than male. North Korea d