When you get up in the morning and just before sleep, you are naturally in this state. When you close your eyes your brain automatically starts producing more alpha waves. Many studies monitoring the EEG activity of experienced meditators have revealed strong increases in alpha activity.
Bottom-up processing happens when someone tries to understand language by looking at individual meanings or grammatical characteristics of the most basic units of the text, (e.g. sounds for a listening or words for a reading), and moves from these to trying to understand the whole text.
In general, when it comes to processing in the context of sensation and perception, two types of processing are commonly described, namely bottom-up processing and top-down processing. Let's take a closer look at top-down processing.op-down processing refers to how our brains make use of information that has already been brought into the brain by one or more of the sensory systems. Top-down processing is a cognitive process that initiates with our thoughts, which flow down to lower-level functions, such as the senses.