Salmon & Spanish rice Serves 4 Calories per serving: 400 INGREDIENTS 250g/9oz rice 400g/14oz skinless salmon fillets 2 tbsp lemon juice 1 tbsp olive oil 1 onion, sliced 2 garlic cloves, crushed 2 large beef tomatoes, roughly chopped 100g/3.
Be informed, and confident, in the kitchen with this guide to the safe temperature for pork chops. Whether youâre cooking boneless or bone-in pork chops, whether youâre grilling, sautÃ©ing, roasting, broiling, or pan-frying, the rule for pork chops is to cook them to an internal temperature of 145Â°.
Directions. 1  Sprinkle the salt, thyme and pepper on the pork chops. 2  Let sit on counter top for 30 minutes. 3  Place oil in large cast iron skillet (or heavy stainless steel skillet) and heat until medium hot.4  Place chops in the pan, placing them so they don't touch each other. Place oil in large cast iron skillet (or heavy stainless steel skillet) and heat until medium hot. 2  Place chops in the pan, placing them so they don't touch each other. 3  Cook each side slowly (lower heat if necessary) until nice and golden brown on each side. 4  This will take about 4 minutes per side.