If you are a novice in this research area, what is most important for you to know is that self-report measures of romantic attachment and the AAI were initially developed completely independently and for quite different purposes.
Worst Bedtime Foods. 1  Tomatoes (or anything with tomato sauce). Bye-bye leftover pizza or lasagna. 2  Spicy foods. Unless your stomach is made of steel, Mexican food, Indian food and Buffalo wings are out of the question. 3  Coffee and coffee-flavored desserts. âObviously anything with caffeine is a no-no,â Breus says.
You can eat before going to bed but its up to you. Its not something you have to do. It is probably best not to eat immediately before bed as the stomach needs time to break dâ¦own the contents. You may find it difficult to get to sleep if you are on a full stomach. The same goes for fluids although a hot milky drink is supposed to help you get to sleep!