Because melatonin has antioxidant effects in our body, there is growing interest in its benefits for patients with neurodegenerative diseases such as Parkinson's disease or Alzheimer's disease.[1-3] There is even growing interest in using melatonin for stroke patients and those with high blood pressure.[1-4]
White Meat Fish Seasonings. Fish with white meat should be seasoned differently than fish with darker meat. The reason is that fish tastes different depending on both the species of fish and the color of its meat. An easy seasoning for fish with white meat is a combination of fennel seed, thyme, parsley and lemon.
American shad are the best known sport fish of the herring. They put up a good fight when hooked-the trick is in getting one to strike. The smaller herring-alewife, blueback herring, and hickory shad-can also be caught on a hook and line, but more often are caught by small scap (or dip) nets.