An ounce of black beans, for example, contains 7 total grams of carbs, 2 of which are fiber. Of course, beans have the additional benefit of providing protein, and one study found that bean eaters weighed less (but ate more!) than people who avoided beans, WebMD reported. 2 Squash. levork/Flickr.
If left untreated, depression can have serious â and sometimes long-term â consequences that can affect every aspect of your life. Fortunately, depression is treatable. By getting help and following your treatment plan, you can prevent these complications. Suicide. Having thoughts of death and suicide are symptoms of depression.
Other types of depression include: 1  Dysthymia. This is a type of minor but chronic depression that lasts two years or longer. 2  Postpartum depression. This form of depression affects about 10 to 15 percent of women shortly after childbirth. 3  Seasonal affective disorder (SAD).