Diet and nutrition. You won't usually need to keep to any special diet. A healthy, low-fat, nutritious and balanced diet is important for everyone, but if you're on steroids it's particularly important because these can increase your appetite and cause weight gain. Try not to over eat, and cut down on fatty and sugary foods and others which are particularly high in calories.
If you start out with 95 degree F and a relative humidity of 25%, the swamp cooler can get you 75 degrees and 50% relative humidity. That humidity level is still pretty comfortable. If you start out with 95 degrees and 40% rel. humidity.
Depending on the weather the humidity in a bedroom can change quite a bit, there are many humidifiers that can effectively control humidity in smaller areas like bedrooms. The healthy humidity level for a bedroom is between 40% and 60%, although the recommended dehumidifier settings should be between 40% and 50%. More and more people are finishing their garages; many are even using them as workshops for various projects.