Vice President, Internet of Things Group (IOTG), General Manager, Smart Homes and Buildings Division. INTEL CORPORATION. Eric Free is vice president of the Internet of Things Group and general manager of the Smart Homes and Buildings Division at Intel Corporation.
Damage may occur to the spine itself, to the back muscles, to the connective tissues or to other structures in the body, such as the internal organs. In some cases, significant trauma, like hernias or intervertebral disc damage, may occur during weight lifting.sing heavy weights, or lifting when your muscles are overtired, are very common causes of weight lifting back pain. Most injuries caused by weight training are muscular. It is relatively easy to sprain a back muscle or ligament.
Growth Phases. A majority of the actual muscle growth in your body takes place during the rapid and sustained growth periods after the workout. The rapid growth period begins around the one-hour mark post-workout and lasts up to five hours after the workout. The sustained growth period is anywhere from five to 24 hours after you lift weights.