Salmon & Spanish rice Serves 4 Calories per serving: 400 INGREDIENTS 250g/9oz rice 400g/14oz skinless salmon fillets 2 tbsp lemon juice 1 tbsp olive oil 1 onion, sliced 2 garlic cloves, crushed 2 large beef tomatoes, roughly chopped 100g/3.
Be informed, and confident, in the kitchen with this guide to the safe temperature for pork chops. Whether youâre cooking boneless or bone-in pork chops, whether youâre grilling, sautÃ©ing, roasting, broiling, or pan-frying, the rule for pork chops is to cook them to an internal temperature of 145Â°.
Report Abuse. Thin pork chops should be pan fried...throw a little flour on a dish with some seasoning...rinse chops and dredge through the flour...Fry for 2 or 3 minutes and then flip and cook 1 or 2 minutes...Happy Cooking !!!califgirlinva Â· 5 years ago.Thumbs up.hin pork chops should be pan fried...throw a little flour on a dish with some seasoning...rinse chops and dredge through the flour...Fry for 2 or 3 minutes and then flip and cook 1 or 2 minutes... Happy Cooking !!! califgirlinva Â· 5 years ago. Thumbs up.