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Some are simply caused by irritants in our environment or by the use of our voice. During cold weather, the dry heat indoors can cause a sore throat, especially in the morning. Also, being around smoke, drinking alcoholic beverages and eating spicy foods can cause a sore throat. Straining or misusing your voice (as in yelling at a ball game) can also cause a sore throat.
1 A store throat can be caused by a bacterial infection, which stems from flu-like symptoms-fever chills and aches. 2  And when you are down with a sore throat, eating is the last thing that attracts you. 3  But eating nutritious foods can fuel your body by giving you enough energy to recover quickly. But eating nutritious foods can fuel your body by giving you enough energy to recover quickly. 2  Today, we have listed for you the top 10 foods, which will give you enough nutrients to fight off illnesses and fight that annoying sore throat. * 3 Images courtesy: Â© Thinkstock photos/ Getty Images.