1 Right Click on your screen and inside the pop-up menu choose Reload. 2  or, press your F5 key. 3  or, from the menu, select View and select Reload. 4  or, press <Ctrl> + R.  or, click on the reload button.
Here are the top 10 nitric oxide foods : 1. Beets â Beetroot juice contains nitrates that are shown to decrease blood pressure and improve athletic performance. 2. Collard greens â Green leafy vegetables are high in nitrate content.
Luckily, beetroots are just one of many vegetables and herbs that are high in nitrate. Leafy green vegetables tend to be the top sources of nitrate: 1  High nitrate levels (~100-250 mg/100 g): basil, celeriac, Chinese cabbage, chard, coriander, endive, fennel, kohlrabi, leek, mustard greens, parsley. Nitrate-containing vegetable juice presents a potential risk if stored incorrectly. 2  If the juice gets contaminated by bacteria that can convert nitrate to nitrite, high levels of nitrite could accumulate over time which could potentially be harmful. 3  Nitrate ingestion from dietary sources, such as vegetables, is safe.