Find contact information including address, phone and public records for Joan Graham in KY with PeopleFinders. 8 matches for Joan Graham in Kentucky. Find contact information including address, phone and public records for Joan Graham in KY with PeopleFinders. 8 matches for Joan Graham in Kentucky.
You need protein for your muscles, bones, and the rest of your body. Exactly how much you need changes with age: Babies need about 10 grams a day. School-age kids need 19-34 grams a day. Teenage boys need up to 52 grams a day. Teenage girls need 46 grams a day. Adult men need about 56 grams a day.
So how much protein do you need? In the U.S., the Dietary Reference Intake (DRI) for protein is 0.8 grams of protein per kilogram of body weight. To calculate your weight in kilograms, divide your weight in pounds by 2.2.