Milk and milk products can lurk in strange places, such as processed lunchmeats, margarine, baked goods, artificial butter flavor, and non-dairy products. Chocolate is another product that may contain dairy â so be sure to check the label before you eat it.
Signs and symptoms of depression in teens. 1  Sadness or hopelessness. 2  Irritability, anger, or hostility. 3  Tearfulness or frequent crying. 4  Withdrawal from friends and family. 5  Loss of interest in activities. 6  Poor school performance. 7  Changes in eating and sleeping habits.
Symptoms of Sleep Deprivation in Teens. Insomnia signs and symptoms in teens are more common than you might think. But the disturbing part of insomnia is its recognized link to depression. Depression is a pernicious disease of epidemic proportions in America and can be a huge factor in insomnia.