Your hair is mostly made up of protein. Proteins are amino acids that account for about 20% of your bodyâs weight in muscles, skin, bones and hair. One of the main functions of protein is to build, strengthen and repair keratin.
Add a niacin supplement. Niacin (taken as niacinamide) is a B complex vitamin that can increase HDL cholesterol levels and lower triglycerides. To increase your HDL cholesterol, you can take a niacinamide supplement of no more than 1200 to 1500 mg per day. Check with your doctor for a specific recommendation.
; However there are certain things one can try at home to naturally lower the potassium levels. 1  Increase calcium intake in your diet. 2  Various studies have shown that calcium interferes with the natural absorption of potassium.3  Increase the intake of calcium rich foods like Milk, dairy products, yogurt, and cheese. However there are certain things one can try at home to naturally lower the potassium levels. 1  Increase calcium intake in your diet. 2  Various studies have shown that calcium interferes with the natural absorption of potassium.