How much iron you need each day depends on your age, gender, and overall health. Infants and toddlers need more iron than adults, in general, because their bodies are growing so quickly. In childhood, boys and girls need the same amount of iron -- 10 milligrams daily from ages 4 to 8, and 8 mg daily from ages 9 to 13.
The north end of Wallowa Lake in December. Wallowa Lake is a ribbon lake 1 mile (1.6 km) south of Joseph, Oregon, United States, at an elevation of 4,372 ft (1,333 m). Impounded by high moraines, it was formed by a series of Pleistocene glaciers.
Radnor Lake State Natural Area. Uniquely located in sprawling Metropolitan Nashville-Davidson County, Radnor Lake State Natural Area is an 1,100-acre park designed to include only foot trails for passive recreation and educational purposes. In the midst of Nashville's fast-paced development, this site remains an island of serenity and beauty.