Diet and nutrition. You won't usually need to keep to any special diet. A healthy, low-fat, nutritious and balanced diet is important for everyone, but if you're on steroids it's particularly important because these can increase your appetite and cause weight gain. Try not to over eat, and cut down on fatty and sugary foods and others which are particularly high in calories.
If you start out with 95 degree F and a relative humidity of 25%, the swamp cooler can get you 75 degrees and 50% relative humidity. That humidity level is still pretty comfortable. If you start out with 95 degrees and 40% rel. humidity.
To maintain the correct humidity level in a basement, place a dehumidifier in the basement, and connect it to the existing main stack, feeder drain or utility sink. If the dehumidifier doesn't measure the level of humidity automatically, place a hygrometer next to it. You can also turn on the exhaust fan when somebody is showering or venting the clothes. The ideal moisture level for a basement ranges from 30 to 50 percent relative humidity.