If you are a novice in this research area, what is most important for you to know is that self-report measures of romantic attachment and the AAI were initially developed completely independently and for quite different purposes.
Worst Bedtime Foods. 1  Tomatoes (or anything with tomato sauce). 2  Spicy foods. 3  Coffee and coffee-flavored desserts.  Steaks, burgers, bacon, fried eggs or any other greasy 1  protein. Carbonated beverages.
There is no question it is much healthier to eat diner at least three hours before bed. Because of my work schedule, I often eat a heavy meal about 1 to 2 hours before bedtime. I often had difficulty sleeping, heartburn and lets not mention the excess weight. Now I have diner about 5 hours before bed.