Because melatonin has antioxidant effects in our body, there is growing interest in its benefits for patients with neurodegenerative diseases such as Parkinson's disease or Alzheimer's disease.[1-3] There is even growing interest in using melatonin for stroke patients and those with high blood pressure.[1-4]
White Meat Fish Seasonings. Fish with white meat should be seasoned differently than fish with darker meat. The reason is that fish tastes different depending on both the species of fish and the color of its meat. An easy seasoning for fish with white meat is a combination of fennel seed, thyme, parsley and lemon.
Soak your cedar planks in water for at least one hour before cooking. For the best results, soak the planks for at least six hours and up to one day. Salt your water for extra flavor. Remove the skin and bones from your fish. Lightly rub the fish with olive oil and seasonings. Potlatch seasoning, available online or at cooking stores, is a traditional seasoning for cedar plank fish.