Each level of reflection is structured to parallel Bloom's taxonomy. (See installment 1 for more on the model). Assume that a teacher looked back on an lesson (or project, unit, course, etc) they have just taught.
Vitamin E deficiency is uncommon in adults but can occur in people whose diets are high in polyunsaturated fatty acids, which increase vitamin E requirements, and in people with vitamin E malabsorption, which impairs red blood cell (RBC) survival. Serum alpha-tocopherol levels are below 0.5 mg/dL in adults.
There are two main types of polyunsaturated fats: omega-3 fats and omega-6 fats. Both of these types of fat are essential fatty acids, meaning the body cannot manufacture them and they must be taken in through diet. Omega-3 fatty acids are found in oily fish (such as salmon and trout), nuts and seeds.