Step 2: Create a Spreadsheet. Instructions: You may have mailing lists in different programs or in an old address book. In any case, youâll want to gather and enter all those contacts into a single database or spreadsheet program, such as Microsoft Â® Excel. Itâs a one-time effort that will help you in the long run.
Football is a popular spectator sport in Kenya. Kenya was a regional power in football, but its dominance has been eroded by wrangles within the Kenya Football Federation. This led to a suspension by FIFA which was lifted in March, 2007.
The most popular sports are long distance running, especially 5000m, 10000m and marathons. Ethiopian runners such as Haile Gebresellassie have won many medals at international â¦ competitions and the olympic games.