Presumably the aim of increasing your melatonin level is to improve the quality of your sleep. There are other factors that can improve sleep quality: 1  Take regular exercise.  Go to bed and get up at the same times every day - including weekends.
They are mostly frugivorous; most of their diet consists of fruit, nuts, and seeds. The species prefers oil palm fruit and also eat flowers and tree bark, as well as insects and snails. In the wild, the African grey is partly a ground feeder. In captivity, it can eat sunflower seeds, bird pellets, a variety of fruits such as pears, orange, pomegranate, apple, and banana, and vegetables such as carrots, cooked sweet potato, celery, fresh kale, peas, and green beans.
African Grey Cages African Greys are large birds. If you own a Timneh parrot, you'd need a smaller cage than would otherwise be required for a Congo parrot. This is because Timnehs are smaller than Congos. However, African Greys are generally very sensitive birds that are very keen on having the right surroundings. When choosing a bird cage for your African Grey parrot, the bigger the size, the better. Your parrot will love the extra space to move about and build its confidence. It is also a good idea to purchase African Grey Cages that open from the top as this allows your bird to scale out onto a higher perch. And parrots love to scale. Another thing, you may want to consider when purchasing African Grey Cages is whether the cage opens from the side, or from the top. A benefit of having the cage open from the top is that your parrot will be able to scale out onto a high perch. We offer a huge selection of parrot cages perfect for your African Grey.