Diet and nutrition. You won't usually need to keep to any special diet. A healthy, low-fat, nutritious and balanced diet is important for everyone, but if you're on steroids it's particularly important because these can increase your appetite and cause weight gain. Try not to over eat, and cut down on fatty and sugary foods and others which are particularly high in calories.
If you start out with 95 degree F and a relative humidity of 25%, the swamp cooler can get you 75 degrees and 50% relative humidity. That humidity level is still pretty comfortable. If you start out with 95 degrees and 40% rel. humidity.
Optimum Indoor Relative Humidity Levels - Do You Need a Humidifier? Have you noticed the symptoms of low humidity, such as dry and itchy skin and eyes, sore throats and sinus pain? Before you jump to conclusions and buy a humidifier, itâs best to be sure of whatâs causing the problems. A hygrometer, (humidity meter), will tell you for sure if the humidity is too low. They are not expensive so buy one now and see what it says. Youâll find that humidity levels vary throughout the day. This is normal. Some variation is always to be expected. What you want to avoid is prolonged exposure to low humidity. A relative humidity level between 40% and 50% is generally considered to be the most comfortable. Anywhere from 30% to 60% is acceptable, but ideally you want to avoid the extremes of that range. Too low, and you get the problems mentioned above. Too high can cause problems as well. Keeping humidity below 50% is recommended to help control dust mite populations, for example. For most people, a humidifier will be beneficial during cold weather. The best models have full humidity control where you set the desired level and the machine will turn itself on and off when needed.