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Magnesium helps maintain the potassium in the cells, but the sodium and potassium balance is as finely tuned as those of calcium and phosphorus or calcium and magnesium. Research has found that a high-sodium diet with low potassium intake influences vascular volume and tends to elevate the blood pressure.
Potassium and strokes According to an Italian study, potassium is of particular importance in the prevention of strokes. According to the project leader, an increase in the daily potassium intake could help to prevent some 1,155,000 strokes a year worldwide. When increasing their daily potassium intake by 1.64 g, a 21% drop in the occurrence of strokes was recorded for study participants.