If you are a member, visit myuhc.com for details on your specialty pharmacy benefits and information regarding specialty medications. If you are a provider, visit UHCprovider.com for a list of contracted specialty pharmacies by medication, the latest news, policy information and access to Link self-service tools.
SKK. Either microwave or bake. Depending on the size of the potato: In microwave prick with fork to allow steam to escape and microwave for 10 - 15 minutes or until the potato feels soft enought to eat. In oven, also prick with fork and back at 350 for 30 40 minutes.1 Person agrees.epending on the size of the potato: In microwave prick with fork to allow steam to escape and microwave for 10 - 15 minutes or until the potato feels soft enought to eat. In oven, also prick with fork and back at 350 for 30 40 minutes. 1 Person agrees.
Pat them dry to remove excess moisture, then stab each one multiple times with the tines of a fork. Stab deeply, pushing your tines at least halfway in. The larger the potato, the more holes you need to allow moisture to vent during cooking. This minimizes the chances of a potato exploding in the microwave. Rub the potatoes with olive oil and sprinkle with salt, if you like. Place the prepared potato on a microwave-safe dish and cook it on high for five minutes. Turn the potato so that the bottom side faces up, and if your microwave doesn't have a rotating base, turn it so the side facing the inside of the dish is now pointed toward the outside.