The best way to stretch is to warm up for at least 5 to 10 minutes before you stretch. It can be dangerous to stretch a cold muscle. Once youâre ready to stretch, hold the stretch for 5 seconds, release for 5 seconds, and then execute again, holding for 10-30 seconds. Repeat two or three times. And definitely donât hearken back to the 80s and bounce.
Definition of apparel. 1 : personal attire : clothing of a particular kind dressed in fine apparel âused chiefly in U.S. English to refer to clothing that is being sold in stores a new line of women's apparel athletic apparel. 2 : the equipment (such as sails and rigging) of a ship.
[1913 Webster] 3. (Naut.) The furniture of a ship, as masts, sails, rigging, anchors, guns, etc. [1913 Webster] Syn: Dress; clothing; vesture; garments; raiment; garb; costume; attire; habiliments. [1913 Webster]. Apparel In Old Testament times the distinction between male and female attire was not very marked. The statute forbidding men to wear female apparel (Deut. 22:5) referred especially to ornaments and head-dresses. Both men and women wore (1) an under garment or tunic, which was bound by a girdle.