Guatemalan customs and culture have been largely shaped by the influence of the Maya indigenous population and the later arrival of European populations. Guatemala, meaning the âland of the forestsâ was ruled by indigenous people at the time of the Spanish Conquest in 1523.
There are two main types of exercise that people can do to reduce the risk of back pain: Core-strengthening exercises- exercises that work the abdominal and back muscles, helping to strengthen muscles that protect the back.
However, you might not be aware that certain activities and stretches can actually help your back pain. The right exercises can help to strengthen the back and the surrounding muscles, which can decrease stress on the back and allow for better mobility.