1 Require you to speak to a sales agent to get information about the plan.  Offer you cash (or gifts worth more than $15) to join their plan or give you free meals during a sales pitch for a Medicare health or drug plan.
Stop Those Marathon Workouts. Many people confuse muscle building with fat burning, believing you burn more fat doing high reps with little or no rest between sets. Here's the truth: weight training is the best way to effectively build muscle mass, which in turn burns fat for you all day.
Two of the most common ways to label muscles are with the terms agonist and antagonist. The agonists are the prime movers during an exercise. Antagonists do the opposite movement of the agonist. A muscle can have either label depending on the focus of the strength-training exercise.