If you reduce a total of 3,500 calories in a week, you will lose about one pound. You cannot target the area from which you lose fat, but you can burn body fat in all the areas you tend to store it, including the upper stomach.
A: The peroneus longus, the gastrocnemius and the soleus muscles are involved in plantar flexion. The muscles work together to allow a body to stand up on its toes. The peroneus longus muscle is also referred to as the fibularis longus because it is the longest muscle attached to the fibula. Continue Reading
Standard Range of Motion. The standard range of motion for dorsi-flexion is between 15 and 30 degrees. For plantar flexion, the typical range of motion is between 20 and 50 degrees.These ranges vary according to age, gender and type of injury.ange of motion of the ankle, or any joint, is the measurable amount of movement in the joint. Ankle injuries and other types of injury of the lower leg can diminish range of motion.