Adequate potassium intake may also significantly decrease your risk of stroke, high blood pressure, osteoporosis and kidney stones. Adults over the age of 19, adolescents between 14 and 18 years old and pregnant women should consume 4,700 milligrams of potassium each day, says the Food and Nutrition Board.
The most effective treatment for shin splints is rest. The amount of rest required for the lower legs to heal is dictated by the severity of the injuries. If the pain is mild, simply backing off the intensity and frequency of workouts may be enough.
And while itâs often hard to pinpoint the direct cause, shin splints can be the result of a number of factors, including muscular imbalance, inflexibility, muscular overload and even biomechanical irregularities. And theyâre one of those injuries that once you get them, they never seem to fully go away.