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Confidence votes 41. Calcium is water soluble, but not fat soluble. It is the fifth most dissolved ion in seawater. On the other hand, fat is soluble into calcium in the body. The calcium will extract the fat from food in the digestive system, and they combine to form a foamy substance which is not absorbed by the body, and so the fat will be flushed out.
However, experts assert that water soluble vitamins like vitamins B and C do not get stored in the body and get released through the urine. So it is necessary to take these vitamins on a daily basis, while other effective and fat soluble vitamins like A, K , E , D are stored in the liver. So reduced intake of these vitamins is acceptable or enough for the needs of the body.