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Nearly every negative consequence of anxiety comes from the stress that anxiety causes. Muscle tension is also a result of stress. When your fight or flight system is activated-which occurs during times of stress and anxiety-your muscles contract.
Those are just a few of the potential reasons that anxiety and muscle pain are related. Some people also find that their hyperventilation (a symptom of panic attacks) causes them to hyperventilate. Others find that they toss and turn at night or sleep in uncomfortable positions because of their anxiety.or you to overcome your own muscle pain, you need to react to that pain the same way that you would react to muscle pain caused by exercise, exertion, or even sleeping wrong: 1  Stretch often and make sure you're moving around. 2  Hydrate and eat healthy to nourish the muscles.