A typical short-term disability insurance policy provides you with 60 percent of your pre-disability base salary, according to America's Health Insurance Plans, a trade group. The National Association of Insurance Commissioners estimates that these benefits generally last between three and six months.
The traveller experiences fatigue, disorientation, sleep difficulties, impaired concentration and physical performance, anxiety, loss of appetite and constipation. Jet lag will usually disappear within about three days after arrival. There are, however a number of ways to minimise the impact: Start the journey in as relaxed a state as possible. Ensure a good sleep the night before flying, allow plenty of time to get to the airport.
Constipation (ick) during travel. I always get constipated during travel - despite that I drink gallons of water and really try to eat right. I do take sleeping pills on the flight and the first few days and think that does not help. Last trip I took flax seed with me and mixed with the breakfast everymorning. Can't say it helped.