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Simple causes for a sore foot include: 1  Overuse. 2  Improper footwear or ill-fitting footwear. 3  New pair of shoes. 4  Age. 5  Obesity. 6  Pregnancy. 7  Muscle strain. 8  Foot trauma. 9  Sports injury.
Quick Answer. Common causes of swelling in the legs and feet include poorly functioning veins, pregnancy complications, heart disease, infections and blood clots, according to WebMD. In some cases, swollen feet and ankles occur as a normal result of heavy walking or as a side effect from certain medications. Continue Reading.