Extrusive igneous rocks are the result of volcanic eruptions and, therefore, solidify in atmospheric conditions. Extrusive igneous rocks (also called volcanic rocks, named after Vulcan, the Roman name for the god of fire) are formed at the Earth's surface as a result of volcanic activity.
Aim to drink a minimum of one bottle of sports drink (500 ml â 32g of carbs â 130 calories) half a bottle of water 250 ml, and eat one gel (30g of carbs â 100 calories) every hour on the bike.If it heats up you will need to drink more.Remember that this is an absolute minimum at moderate intensity.im to drink a minimum of one bottle of sports drink (500 ml â 32g of carbs â 130 calories) half a bottle of water 250 ml, and eat one gel (30g of carbs â 100 calories) every hour on the bike.
What you put in your body the night before a race can significantly affect your performance. If you eat something that doesn't agree with you, the results could be bloating and diarrhea. The key is balance and consistency.Hua says to avoid making any drastic changes to your diet the night before a big race.Focus on what your body is used to for the best results. When it comes to the two go-tos for pre-race fuel (pasta and water), however, focus on moderation. More: 3 Biggest 10K Race Mistakes and How to Avoid Them. 1  1.f you eat something that doesn't agree with you, the results could be bloating and diarrhea. The key is balance and consistency. Hua says to avoid making any drastic changes to your diet the night before a big race.