Milk and milk products can lurk in strange places, such as processed lunchmeats, margarine, baked goods, artificial butter flavor, and non-dairy products. Chocolate is another product that may contain dairy â so be sure to check the label before you eat it.
Signs and symptoms of depression in teens. 1  Sadness or hopelessness. 2  Irritability, anger, or hostility. 3  Tearfulness or frequent crying. 4  Withdrawal from friends and family. 5  Loss of interest in activities. 6  Poor school performance. 7  Changes in eating and sleeping habits.
Children and teens having a depressive episode may: 1  Feel very sad. 2  Complain about pain a lot, such as stomachaches and headaches. 3  Sleep too little or too much. 4  Feel guilty and worthless. 5  Eat too little or too much. 6  Have little energy and no interest in fun activities. 7  Think about death or suicide.