Like many raptors, Peregrine Falcon females are larger than the males. The Peregrine Falcon was removed from the Endangered Species list in 1999, thanks to efforts by The Peregrine Fund and many other organizations and individuals.
This key to this nutrient dense foods list is that they come from the following categories vegetables, fruits, nuts and seeds (ideally raw) beans, and whole unrefined grains. This list of nutrient rich foods is not complete, and will be constantly added to, so bookmark this page! Vegetable s. 1  Arugula lettuce.
Low energy dense foods, in contrast, tend to be moist or juicy. They often have a high percentage of fiber, which retains their natural water. Most vegetables, fruits and legumes are examples of low energy dense foods. Other plant foods like nuts and dried fruit, however, are energy dense. Nuts are loaded with healthy fat, but even healthy fat has lots of calories per bite. Therefore, nutritionists suggest we eat these foods in moderation.