The only difference is post workout I take combat power instead of 100 whey. No, this isn't a weight gainer. It is a time released protein meaning it has fast-slow digesting proteins to keep you more anabolic throughout the day. It has 2.5 grams of fat and 4 or so grams of carbs. Combat Powder is a decent protein and it is fine to take post-workout. Since it is a blend though, you could use it pretty much anytime of the day, including before bed. 100% whey is a isolate/concentrate protein so it's probably more ideal post-workout.
The main purpose of iron is to help in the transportation and storage of oxygen to all parts of the body. In addition, iron assists in energy production and cell respiration, while also helping the immune and central nervous systems. Men should generally take 8 to 10 milligrams of iron per day for optimal health.
How much iron a woman needs varies and primarily depends on age and whether sheâs pregnant or not. Iron Needs for Women of Childbearing Age Adult women of childbearing age between the ages of 19 and 50 need 18 milligrams of iron a day.