BILBERRY Side Effects & Safety. The dried, ripe fruit of bilberry is LIKELY SAFE for most people when eaten in typical food amounts. Bilberry fruit extracts are POSSIBLY SAFE when taken by mouth for medicinal uses for up to one year.
If itâs a liquid, donât touch it if it contains any sugar at all. Always avoid low-fat options and anything advertised as âlight/liteâ (manufacturers will have taken out the fat but added sugar to improve the taste). When buying fruit, go for higher-fibre, lower-sugar ones: berries and kiwis are better than bananas, grapes and pineapples.
What youâll learn about sugar, depression and anxiety in this article: Why sugar is so bad for mental health; 3 theories that explain how sugar can cause depression; How sugar triggers anxiety and stress; Why artificial sweeteners are as bad as sugar for mental health; How to stop sugar cravings and quit eating sugar We are born hardwired to like things that taste sweet. Preferring sweets is a survival mechanism humans have developed to protect us from eating toxic foods.