If you have low T only. A manâs testosterone level starts to fall naturally after age 40. There's a difference between a natural decline, which often accelerates after age 60, and actual low T. âWe measure testosterone with a blood test, said Dr. Gilbert.
Instructions. Add items to the compost tumbler that you would normally put in a compost pile. Leaves, grass clippings, leftover produce and food waste are all items that can safely be added to your compost. Rotate or roll the compost tumbler at least once daily to mix all the ingredients and to aerate the compost.
There are as many ways to make a compost pile as there are gardeners. You can create a free-standing compost heap, which is literally a mound or pile (preferably out of sight). If youâd prefer a ready-made one, you can buy a compost bin â there are many styles to choose from. Another option is to build your own bin out of lumber (recycled wooden pallets work great) and wire-mesh fencing.