Foods with the most natural vitamin B are typically those that are high in protein. Both wild-caught and farm-raised salmon, trout, catfish, tuna, halibut, cod and many other fish varieties contain large amounts of B-complex vitamins.eafy greens are another natural food source containing lots of B vitamins. Many processed foods and grains, such as cereals and breads, have synthetic versions of this vitamin added into them.
Answer: A solitary spot on a chest X-ray â generally referred to as a lung nodule â sometimes can be an early cancer, so it's important to talk to your doctor to determine the best course of action. Lung nodules are common and typically noncancerous (benign).
All rights reserved. The lungs are a pair of spongy, air-filled organs located on either side of the chest (thorax). The trachea (windpipe) conducts inhaled air into the lungs through its tubular branches, called bronchi.The bronchi then divide into smaller and smaller branches (bronchioles), finally becoming microscopic. Pulmonary fibrosis: A form of interstitial lung disease. 2  The interstitium (walls between air sacs) become scarred, making the lungs stiff and causing shortness of breath. 3  Sarcoidosis: Tiny areas of inflammation can affect all organs in the body, with the lungs involved most of the time.