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Walking in the United Kingdom. Walking is one of the most popular outdoor recreational activities in the United Kingdom, and within England and Wales there is a comprehensive network of rights of way that permits easy access to the countryside. Access is also easy in Scotland but not in Northern Ireland.
Since then, the suggestion has been studied and found to have significant health benefits, especially for people who live a more sedentary life. Walking 10,000 steps equates to about five miles a day, which is quite an increase for those who sit at a desk all day. It comes out to about 90 active minutes a day, which is three times the amount recommended by the U.S. Centers for Disease Control and Prevention. Instead, it recommends adults engage in 150 minutes of moderate activity a week, such as brisk walking.