Cooking oils and meats are also a good source of fats. One cup of milk or yogurt or an ounce of cheese would be good examples of how much you should include in your daily diet during the healing process.
A pilonidal cyst is a small sac under the skin. Pilonidal cysts may become infected and cause an abscess (collection of pus). Pilonidal cysts may be caused by an ingrown hair. A hair may become ingrown if it rubs against your skin. The friction can cause hair to dig into the skin and get trapped there. A pilonidal cyst may look like a small hole or dimple in the center of your lower back. It is usually located right above your buttocks.
Cysts are enclosed encapulations of wastes which contain sebum (oil) and keratin (dead skin cells and proteins) which may cause a discharge of a semi-solid pasty material and the smell omitted is cheesy and foul. They are commonly caused as a result of swollen hair follicles or skin trauma. Sebaceous cysts most often disappear on their own and are not dangerous, however complications arise if they become infected and cause abcesses .