How much iron you need each day depends on your age, gender, and overall health. Infants and toddlers need more iron than adults, in general, because their bodies are growing so quickly. In childhood, boys and girls need the same amount of iron -- 10 milligrams daily from ages 4 to 8, and 8 mg daily from ages 9 to 13.
The north end of Wallowa Lake in December. Wallowa Lake is a ribbon lake 1 mile (1.6 km) south of Joseph, Oregon, United States, at an elevation of 4,372 ft (1,333 m). Impounded by high moraines, it was formed by a series of Pleistocene glaciers.
Gold Beach, Oregon. Gold Beach, Oregon. Rogue River at Gold Beach. Gold Beach is what the Oregon Coast is meant to be: Wild and Natural. Your â Wild Sideâ could be the excitement of salmon fishing, taking a jet boat tour on the mighty Rogue River, or the adrenaline rush of windsurfing one of the most beautiful coastlines in the world.