One to two hours before your workout, drink 15 to 20 ounces of water; 15 minutes before you begin, drink between 8 and 10 ounces of water; During your workout, drink another 8 ounces every 15 minutes. You may need to drink more if youâre sweating heavily, especially if youâre exercising outdoors in very hot weather.
Opium (poppy tears, lachryma papaveris) is the dried latex obtained from the opium poppy (Papaver somniferum). Opium latex contains approximately 12% of the analgesic alkaloid morphine, which is processed chemically to produce heroin and other synthetic opioids for medicinal use and for the illegal drug trade.
Opiates are alkaloid compounds found naturally in the opium poppy plant Papaver somniferum. The psychoactive compounds found in the opium plant include morphine, codeine, and thebaine.