How much iron you need each day depends on your age, gender, and overall health. Infants and toddlers need more iron than adults, in general, because their bodies are growing so quickly. In childhood, boys and girls need the same amount of iron -- 10 milligrams daily from ages 4 to 8, and 8 mg daily from ages 9 to 13.
The north end of Wallowa Lake in December. Wallowa Lake is a ribbon lake 1 mile (1.6 km) south of Joseph, Oregon, United States, at an elevation of 4,372 ft (1,333 m). Impounded by high moraines, it was formed by a series of Pleistocene glaciers.
Blaineâs Drayton Harbor opens into Semiahmoo Bay; the harbor is separated from the main body of the bay by Semiahmoo Spit. The Semiahmoo Resort is located on the end of the spit. In Canada the Campbell River flows into Semiahmoo Bay; in the USA California Creek and Dakota Creek flow into Drayton Harbor.