Any exercise is better than none, and that helps your body slowly get used to being active. Your goal is to work up to half an hour most days of the week to get the full benefits from exercise. If it's more convenient, you can do short spurts -- 10 minutes here, 15 minutes there. Each action by itself may not seem like much, but they add up. Once youâre in better shape, you can gradually exercise for longer periods of time and do more strenuous activities.
Georgia state Sen. Jason Carter-a Democrat and the grandson of former President Jimmy Carter-said on Wednesday that he will challenge incumbent Republican Gov. Nathan Deal in next year's gubernatorial election.
Snoop's eldest son Cordes and Jessica Kyzer welcome a baby boy! The next episode! Snoop Dogg is officially a grandpa now. The rapperâs eldest son Corde Broadus has welcomed his first child with Jessica Kyzer â and Snoopâs first grandchild â into the world, a baby boy named Zion. Zion.