We want to make sure that your dry cleaning/dress shirt laundry does not get washed with your wash & fold laundry â so be sure to put these in separately labeled bags: Wash & Fold in one bag, Dry Cleaning/Dress Shirts together in another bag. I like unscented detergent and light starch.
Top 10 Protein Food List. 1  1. Fish (Cod, Tuna, Salmon) - 17g (35% DV) in 3 oz (85g) 2  2. Cheese (Non-Fat Mozzarella) - 36g (71% DV) in 1 cup, shredded (113g) 3  3. Lean Turkey and Chicken (Turkey Breast) - 25g (50% DV) in 3 oz (85g) 4  4. Lean Beef and Veal (Low Fat) - 31g (61% DV) in 3 oz (85g) 5  5. Pork Loin (Chops) - 41g (82% DV) in 1 chop (137g)
1 Animal sources and dairy products have the highest amount of proteins. 2  They contain all the essential amino acids required to make new proteins in the body. 3  Animal proteins include meat, eggs, poultry, sea food and dairy products.4  Dairy products that contain proteins include milk, cheese, paneer and yoghurt.ur body gets proteins from the food we eat. There are a number of food sources that provide proteins in ample amounts. These choices include meats, dairy products, fruits, vegetables and nuts. 1  Animal sources and dairy products have the highest amount of proteins.