Any exercise is better than none, and that helps your body slowly get used to being active. Your goal is to work up to half an hour most days of the week to get the full benefits from exercise. If it's more convenient, you can do short spurts -- 10 minutes here, 15 minutes there. Each action by itself may not seem like much, but they add up. Once youâre in better shape, you can gradually exercise for longer periods of time and do more strenuous activities.
Georgia state Sen. Jason Carter-a Democrat and the grandson of former President Jimmy Carter-said on Wednesday that he will challenge incumbent Republican Gov. Nathan Deal in next year's gubernatorial election.
Snoop Dogg to headline Joe Carter Classic after-party-Joe Carter's annual charity event has raised $1.2 million to benefit the Children's Aid Foundation.portsnet360: Joe Carter Classic: From Bo to cheater Joe-Sophia Jurksztowicz played messenger for various celebrity guests at the Joe Carter Classic Golf Tournament, including one from Bo Jackson jokingly accusing Carter to be a golf cheater for having too many clubs in his bag. July 26, 2014 Read More.