If you are a novice in this research area, what is most important for you to know is that self-report measures of romantic attachment and the AAI were initially developed completely independently and for quite different purposes.
Worst Bedtime Foods. 1  Tomatoes (or anything with tomato sauce). 2  Spicy foods. 3  Coffee and coffee-flavored desserts.  Steaks, burgers, bacon, fried eggs or any other greasy 1  protein. Carbonated beverages.
Whether itâs a midnight snack or simply your late dinner, learn how much time should elapse before bedtime after eating and what symptoms you might experience, including insomnia and nighttime heartburn, if you donât wait long enough before going to sleep. There are some foods that contain substances that may enhance sleep.