Adequate potassium intake may also significantly decrease your risk of stroke, high blood pressure, osteoporosis and kidney stones. Adults over the age of 19, adolescents between 14 and 18 years old and pregnant women should consume 4,700 milligrams of potassium each day, says the Food and Nutrition Board.
The most effective treatment for shin splints is rest. The amount of rest required for the lower legs to heal is dictated by the severity of the injuries. If the pain is mild, simply backing off the intensity and frequency of workouts may be enough.
0. 3. Shin splints is the name often given to exercise-induced pain in the lower leg, specifically along the front of the leg between the knee and the ankle-the area known as the shin.The exact cause of shin splints is not certain but they tend to be as a result of overuse and typically occur in runners.. 3. Shin splints is the name often given to exercise-induced pain in the lower leg, specifically along the front of the leg between the knee and the ankle-the area known as the shin. The exact cause of shin splints is not certain but they tend to be as a result of overuse and typically occur in runners.