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Do not put ice or ice water directly on second-or third-degree burns. If blisters form over the burn, do not break them. These things can cause more damage to the skin.
This means downing three 24-oz servings of ice water in a day can help your body burn up to 100 extra calories, says Mitzi Dulan, RD, nutritionist for the Kansas City Royals and author of The Pinterest Diet. Do it every day and you could lose up to 10 pounds over the course of a year.