An ounce of black beans, for example, contains 7 total grams of carbs, 2 of which are fiber. Of course, beans have the additional benefit of providing protein, and one study found that bean eaters weighed less (but ate more!) than people who avoided beans, WebMD reported. 2 Squash. levork/Flickr.
If left untreated, depression can have serious â and sometimes long-term â consequences that can affect every aspect of your life. Fortunately, depression is treatable. By getting help and following your treatment plan, you can prevent these complications. Suicide. Having thoughts of death and suicide are symptoms of depression.
In fact, according to the NIMH, depression affects: 1  More than 40 percent of those with post-traumatic stress disorder. 2  25 percent of those who have cancer. 3  27 percent of those with substance abuse problems. 4  50 percent of those with Parkinson's disease. 5  50 to 75 percent of those who have an eating disorder.