How much iron you need each day depends on your age, gender, and overall health. Infants and toddlers need more iron than adults, in general, because their bodies are growing so quickly. In childhood, boys and girls need the same amount of iron -- 10 milligrams daily from ages 4 to 8, and 8 mg daily from ages 9 to 13.
The north end of Wallowa Lake in December. Wallowa Lake is a ribbon lake 1 mile (1.6 km) south of Joseph, Oregon, United States, at an elevation of 4,372 ft (1,333 m). Impounded by high moraines, it was formed by a series of Pleistocene glaciers.
Wanapum Dam. Wanapum Dam is located on the Columbia River, six miles downstream of Vantage, Wash., 18 miles upstream of Priest Rapids Dam and 415 miles above the mouth of the river. The dam was named Wanapum in honor of the band of Native Americans who live along a stretch of the Columbia River from Vantage south toward Pasco, Wash.