Find contact information including address, phone and public records for Joan Graham in KY with PeopleFinders. 8 matches for Joan Graham in Kentucky. Find contact information including address, phone and public records for Joan Graham in KY with PeopleFinders. 8 matches for Joan Graham in Kentucky.
You need protein for your muscles, bones, and the rest of your body. Exactly how much you need changes with age: Babies need about 10 grams a day. School-age kids need 19-34 grams a day. Teenage boys need up to 52 grams a day. Teenage girls need 46 grams a day. Adult men need about 56 grams a day.
Dr. Mikkel Hindhede found humans need a bit over one gram of protein for every ten pounds body weight. So, in effect the RDA is , â140 pounds womanâ â53 grams of protein a dayâ, but, Dr. Hindhedesâ finding, 14 grams of protein, almost four times difference between the RDA and Dr. Hindhede.