If you have low T only. A manâs testosterone level starts to fall naturally after age 40. There's a difference between a natural decline, which often accelerates after age 60, and actual low T. âWe measure testosterone with a blood test, said Dr. Gilbert.
Instructions. Add items to the compost tumbler that you would normally put in a compost pile. Leaves, grass clippings, leftover produce and food waste are all items that can safely be added to your compost. Rotate or roll the compost tumbler at least once daily to mix all the ingredients and to aerate the compost.
The amount of time needed to produce compost depends on several factors, including the size of the compost pile, the types of materials, the surface area of the materials, and the number of times the pile is turned. For most efficient composting, use a pile that is between 3 feet cubed and 5 feet cubed (27-125 cu. ft.).This allows the center of the pile to heat up sufficiently to break down materials. Smaller piles can be made but will take longer to produce finished compost.Larger piles can be made by increasing the length of the pile but limiting the height and the depth to 5 feet tall by 5 feet deep; however, large piles are limited by a personâs ability to turn the materials.f the pile has more brown organic materials, it may take longer to compost. You can speed up the process by adding more green materials or a fertilizer with nitrogen (use one cup per 25 square feet).