The Europeans settled in the Caribbean and on mainland America. The Spanish settled Jamaica, Cuba and Hispaniola, amongst other islands. In 1607 the English established a colony on the east coast of America, named Virginia.
Your metabolism may slow down and you may feel tired. You might feel an urge to binge, especially on sugar-laden foods. Chronic dieting, in fact, can lead to an eating disorder. Over time, not eating enough can also deprive your body of essential nutrients you need for health.
1 You lose more blood cells and iron than your body can replace. 2  Your body does not do a good job of absorbing iron. 3  Your body is able to absorb iron, but you are not eating enough foods that contain iron.  Your body needs more iron than normal (such as if you are pregnant or breastfeeding)