The Europeans settled in the Caribbean and on mainland America. The Spanish settled Jamaica, Cuba and Hispaniola, amongst other islands. In 1607 the English established a colony on the east coast of America, named Virginia.
Your metabolism may slow down and you may feel tired. You might feel an urge to binge, especially on sugar-laden foods. Chronic dieting, in fact, can lead to an eating disorder. Over time, not eating enough can also deprive your body of essential nutrients you need for health.
Just because you aren't hungry doesn't mean you aren't starving yourself! If you've shrunk your stomach to where it feels as if it requires less food, you won't get constant hunger pains-it does not mean you are giving your body the nutrients, vitamins, and other vital things it needs to survive.ust because you aren't hungry doesn't mean you aren't starving yourself! If you've shrunk your stomach to where it feels as if it requires less food, you won't get constant hunger pains-it does not mean you are giving your body the nutrients, vitamins, and other vital things it needs to survive.