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Simple causes for a sore foot include: 1  Overuse. 2  Improper footwear or ill-fitting footwear. 3  New pair of shoes. 4  Age. 5  Obesity. 6  Pregnancy. 7  Muscle strain. 8  Foot trauma. 9  Sports injury.
Blisters On Feet. Blisters on feet and toes are a common problem and cause of foot pain. A foot blister is a small, fluid filled bubble-like pocket that develops on the upper layers of skin. Most commonly caused by friction, they can also occur due to things such as infection, burns and chemical exposure.listers on feet develop when the skin on part of the foot is damaged, most commonly from friction. In an attempt to protect itself from further damage, fluid collects under the injured skin to provide cushioning and allow healing. This fluid forms a small pocket, known as a blister.