If you are a novice in this research area, what is most important for you to know is that self-report measures of romantic attachment and the AAI were initially developed completely independently and for quite different purposes.
Worst Bedtime Foods. 1  Tomatoes (or anything with tomato sauce). 2  Spicy foods. 3  Coffee and coffee-flavored desserts.  Steaks, burgers, bacon, fried eggs or any other greasy 1  protein. Carbonated beverages.
To get the best sleep you can, eat well throughout the day, starting with a healthy, balanced breakfast. Donât eat too much at night. Your last meal should be no less than 2 or 3 hours before your bedtime. Small, healthy snacks make the best choices if you need something before sleep.