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Nearly every negative consequence of anxiety comes from the stress that anxiety causes. Muscle tension is also a result of stress. When your fight or flight system is activated-which occurs during times of stress and anxiety-your muscles contract.
When you suffer from anxiety your body releases stress hormones which can cause the muscles in your body to contract stronger than usual. This is in response to your bodyâs fight or flight reflex and the aim of this reflex is to enable you to either fight off the threat or run away from it.