The only difference is post workout I take combat power instead of 100 whey. No, this isn't a weight gainer. It is a time released protein meaning it has fast-slow digesting proteins to keep you more anabolic throughout the day. It has 2.5 grams of fat and 4 or so grams of carbs. Combat Powder is a decent protein and it is fine to take post-workout. Since it is a blend though, you could use it pretty much anytime of the day, including before bed. 100% whey is a isolate/concentrate protein so it's probably more ideal post-workout.
The main purpose of iron is to help in the transportation and storage of oxygen to all parts of the body. In addition, iron assists in energy production and cell respiration, while also helping the immune and central nervous systems. Men should generally take 8 to 10 milligrams of iron per day for optimal health.
How Much Is Too Much. The RDI for zinc is 11 mg per day for adult men and 9 mg per day for adult women (except pregnant/lactating women, in which case it's 11 and 12 mg per day, respectively). The upper limit for adult men and women is 40 mg/day before it becomes toxic (including pregnant/lactating women).or men, zinc is particularly interesting since it has a direct link to the body's natural testosterone production. This hormone is what makes a man a man in everything from musculature and facial hair to performance in the bedroom.