Presumably the aim of increasing your melatonin level is to improve the quality of your sleep. There are other factors that can improve sleep quality: 1  Take regular exercise.  Go to bed and get up at the same times every day - including weekends.
They are mostly frugivorous; most of their diet consists of fruit, nuts, and seeds. The species prefers oil palm fruit and also eat flowers and tree bark, as well as insects and snails. In the wild, the African grey is partly a ground feeder. In captivity, it can eat sunflower seeds, bird pellets, a variety of fruits such as pears, orange, pomegranate, apple, and banana, and vegetables such as carrots, cooked sweet potato, celery, fresh kale, peas, and green beans.
The Blue-faced parrot finch is easy to cater for and breed in captivity. They will thrive on a good seed mix, the occasional greens, soaked seed and egg food. Blue-faced parrot finches love a good bath, so make sure that you supply clean fresh water daily.hey are sometimes found in flocks of 15-30 birds feeding on seeds of grasses, fruits, figs and a variety of live foods including termites and other small insects. Description: Length: 4 to 4 inches (11.5 to 12 cm). The Blue-faced parrot finch is heavy built bird it has a vivid blue face mask.