Any exercise is better than none, and that helps your body slowly get used to being active. Your goal is to work up to half an hour most days of the week to get the full benefits from exercise. If it's more convenient, you can do short spurts -- 10 minutes here, 15 minutes there. Each action by itself may not seem like much, but they add up. Once youâre in better shape, you can gradually exercise for longer periods of time and do more strenuous activities.
Georgia state Sen. Jason Carter-a Democrat and the grandson of former President Jimmy Carter-said on Wednesday that he will challenge incumbent Republican Gov. Nathan Deal in next year's gubernatorial election.
JIMMY CARTER. Excerpted from an essay by Hendrick Hertzberg: Jimmy Carter is a saint. Now, by saying that, I don't mean to assert that Jimmy Carter is perfect, or that he is a total stranger to base motives, or that he is one of the elite of God's elect--though for all I know that third item, at least, may well be true.Nor am I referring strictly to Mr. Carter's post-presidential career.o historian would place Carter among the three or four greatest presidents of our history, and not even his most fervent admirers would place him in the top ten. But as an ex-President, he has only a tiny handful of rivals.....