Vice President, Internet of Things Group (IOTG), General Manager, Smart Homes and Buildings Division. INTEL CORPORATION. Eric Free is vice president of the Internet of Things Group and general manager of the Smart Homes and Buildings Division at Intel Corporation.
Damage may occur to the spine itself, to the back muscles, to the connective tissues or to other structures in the body, such as the internal organs. In some cases, significant trauma, like hernias or intervertebral disc damage, may occur during weight lifting.sing heavy weights, or lifting when your muscles are overtired, are very common causes of weight lifting back pain. Most injuries caused by weight training are muscular. It is relatively easy to sprain a back muscle or ligament.
The amount of time you dedicate to lifting weights depends on your weightlifting experience and your training goals. Experienced lifters can endure more training stress and need a greater number of sessions to see continued improvement.