Because melatonin has antioxidant effects in our body, there is growing interest in its benefits for patients with neurodegenerative diseases such as Parkinson's disease or Alzheimer's disease.[1-3] There is even growing interest in using melatonin for stroke patients and those with high blood pressure.[1-4]
White Meat Fish Seasonings. Fish with white meat should be seasoned differently than fish with darker meat. The reason is that fish tastes different depending on both the species of fish and the color of its meat. An easy seasoning for fish with white meat is a combination of fennel seed, thyme, parsley and lemon.
Heat your grill to high and lightly grease the grates. Rub the fish with olive oil or melted butter and season with salt and pepper. You may also season the fish with any dried herbs or spices you enjoy. Grill the fish until it becomes opaque and flakes easily with a fork, about 3 to 4 minutes on each side. Remove the head and tail of the butterfish with a knife.