Salmon & Spanish rice Serves 4 Calories per serving: 400 INGREDIENTS 250g/9oz rice 400g/14oz skinless salmon fillets 2 tbsp lemon juice 1 tbsp olive oil 1 onion, sliced 2 garlic cloves, crushed 2 large beef tomatoes, roughly chopped 100g/3.
Be informed, and confident, in the kitchen with this guide to the safe temperature for pork chops. Whether youâre cooking boneless or bone-in pork chops, whether youâre grilling, sautÃ©ing, roasting, broiling, or pan-frying, the rule for pork chops is to cook them to an internal temperature of 145Â°.
The rule of thumb for pork roasts is to cook them 25 minutes per pound of meat at 350 degrees F (175 degrees C).ook for 3 to 4 minutes, then turn. Transfer the pork chops from the pan to a plate when the internal temperature reaches 140 degrees F (60 C); theyâll continue to cook due to the residual heat and will reach 145 degrees F (63 C).