You can also do the stretch sitting down. 1  Sit on the floor with your legs stretched out straight in front of you. 2  Then bend your legs, putting your right ankle on top of the left knee. 3  Lean forward and allow your upper body to rest on your thigh. 4  Hold for 15 to 30 seconds and then switch sides.
How Much Do Paramedics Make in New Jersey. Using Salary.com as our guide, letâs see how the salaries for EMTs, paramedics, and flight medics compare in the largest cities in New Jersey (by population). In Newark, EMTs make $34,981 every year. Paramedics make an average of $44,345 per year. And flight medics make $47,447 annually.
In 2012, the median annual salary for paramedics was $31,020 according to the Bureau of Labor Statistics. This means that half of paramedics make more than $31,020 and the other half make less than that amount. The highest paid 10 percent in the field in 2012 made $53,550 or more, while the lowest paid 10 percent earned $20,180 or less. The salary of a paramedic is affected by several factors.