1 Right Click on your screen and inside the pop-up menu choose Reload. 2  or, press your F5 key. 3  or, from the menu, select View and select Reload. 4  or, press <Ctrl> + R.  or, click on the reload button.
2. Collard greens â Green leafy vegetables are high in nitrate content. 3. Nuts â Walnuts and Brazil nuts are rich in L-Arginine and vitamin E that are important for NO production. 4. Spinach â Contains high nitrate content and one of the excellent nitric oxide foods.
Other Ways to Increase Nitric Oxide Production. Nitric oxide is a good thing to have more of to control blood pressure and reduce the risk of heart disease and stroke. Aerobic exercise is one of the best ways to get its benefits, but itâs not the only one. Diet plays a role too.