How to use quotations, paraphrases, and summaries. Practice summarizing the essay found here, using paraphrases and quotations as you go. Read the entire text, noting the key points and main ideas. Summarize in your own words what the single main idea of the essay is.
Coconut oil naturally solidifies at 76F so it is best to liquify it in hot water before consuming as a weight loss aid. Twenty minutes before mealtime is the best time to take your coconut oil as it will significantly reduce appetite and help you to feel full more quickly and be satisfied with smaller portions.
Health Benefits of Taking Coconut Oil Internally. Monday, January 11, 2010. Yes, I know, I seem to have been blogging about nothing BUT coconut oil lately, but it really is interesting, and if even half of its reported benefits are true, it is completely worth the time and effort!