Adult women need 2,333 IU of vitamin A each day, and men need 3,000 IU, according to the University of Maryland Medical Center. If you are pregnant, you need 2,567 IU, and if you are breastfeeding, you need 4,333 IU. For adults who are not pregnant, the tolerable upper limit of vitamin A is 10,000 IU a day. If you are pregnant, consult your doctor regarding your upper limit.
Thailand has also participated in the Winter Olympic Games since 2002. As of 2008, only one person, Prawat Nagvajara, has represented Thailand at the Winter Olympics. Thai athletes have won a total of twenty-one medals, mostly in boxing.Thailand's most successful Games to date were the 2004 Games in Athens, where they won eight medals. The National Olympic Committee for Thailand was created in 1948 and recognized in 1950.s of 2008, only one person, Prawat Nagvajara, has represented Thailand at the Winter Olympics. Thai athletes have won a total of twenty-one medals, mostly in boxing.
The Olympic Winter Games is a major international sporting event held once every four years, for sports practiced on snow and ice. The first Winter Olympics, the 1924 Winter Olympics, was held in Chamonix, France. Olympic games was inspired by the ancient Olympic Games, which were held in Olympia, Greece, from the 8th century BC to the 4th century AD. Baron Pierre de Coubertin founded the International Olympic Committee in 1894, leading to the first modern Games in Athens in 1896. The IOC is the