American teens aren't making babies like they used to. In fact, the birth rate among teens 15 to 19 years of age fell to a record low in 2009, according to new data released by the Centers for Disease Control and Prevention.
Use less of a âregularâ dressing to shave calories, fat and salt. Unless you like dry salads, then use no dressing and enjoy! Low Calorie Fast Food Tip #3 -- The USDA recommends 2,300 mg of sodium per day for healthy adults; 1,500 mg for older folks, African-Americans and people with high blood pressure. Low Calorie Fast Food Tip #4 -- There are several strategies you can use to reduce calories, fat and sodium.
Itâs hard to avoid eating those quick and easy meals at fast food joints. Weâre out and about and often donât have more than fifteen minutes to figure out a meal on the go. The good news is that some fast food places do offer viable alternatives.No need to feel guilty for visiting a Starbucks or Tim Hortons.tâs hard to avoid eating those quick and easy meals at fast food joints. Weâre out and about and often donât have more than fifteen minutes to figure out a meal on the go. The good news is that some fast food places do offer viable alternatives.