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On the other hand, excessive intake of fat, carbohydrates, and salt can cause face puffiness. Reason #2: Dehydration. Dehydration is one of the most common causes of facial bloating, as the body tends to retain as much water as it can if it is dehydrated. The face is one of the areas where excess water is stored.
Lots More Information. There are many causes and almost as many supposed cures for under-eye puffiness. Lack of sleep, a sinus infection, salty food, a lack of exercise and even your sleep position can play a role in this undesirable issue. And then there's the cause that no one wants to talk about â age.