Income Tax Reimbursement Allowance. Left Navigation. Beginning January 1, 2015, changes became effective for Extended TDY travelers. If you began extended TDY travel starting on or after January 1, 2015, you must now file an Extended TDY Tax Reimbursement Allowance (ETTRA).
Mushrooms can have a significant amount of vitamin D, but the amount varies widely by type. Shiitake mushrooms (pictured) have 45 iu â about one-thirteenth of a daily recommended serving. White mushrooms, on the other hand, have just 5 iu.
6. Beets. In addition to being a diuretic, beets are also a rich source of antioxidants and have a specific antioxidant, betalain, which is only found in a few select foods. When choosing what style of beet to eat, go for fresh beets that you can either grill, boil, or steam.8. Garlic. Garlic provides a cleansing effect, and also acts as a diuretic, which is all the more reason to use it in more of your cooking. It has yet to be shown that garlic pills are a diuretic as well, and it appears that eating garlic in itâs natural form, or in powder form, is the way to go if this is your goal.