Extrusive igneous rocks are the result of volcanic eruptions and, therefore, solidify in atmospheric conditions. Extrusive igneous rocks (also called volcanic rocks, named after Vulcan, the Roman name for the god of fire) are formed at the Earth's surface as a result of volcanic activity.
Aim to drink a minimum of one bottle of sports drink (500 ml â 32g of carbs â 130 calories) half a bottle of water 250 ml, and eat one gel (30g of carbs â 100 calories) every hour on the bike.If it heats up you will need to drink more.Remember that this is an absolute minimum at moderate intensity.im to drink a minimum of one bottle of sports drink (500 ml â 32g of carbs â 130 calories) half a bottle of water 250 ml, and eat one gel (30g of carbs â 100 calories) every hour on the bike.
Race day diet. On the morning of the big day, have a light breakfast; a bagel and some fruit juice is ideal. Don't eat any solid food for three hours before the run, just water (a good rule of thumb for any run when you really plan to push yourself). During the race itself, staying hydrated is most important.Drink some fluids every 20 minutes (be sure to review our tips for drinking on the run).ace day diet. On the morning of the big day, have a light breakfast; a bagel and some fruit juice is ideal. Don't eat any solid food for three hours before the run, just water (a good rule of thumb for any run when you really plan to push yourself). During the race itself, staying hydrated is most important.