At the same time, fat cells continue to produce estrogen through an enzyme called aromatase present in fat cells. This also leads the estrogen/progesterone balance to shift more towards estrogen. At the same time slimming and muscle building hormones, like human growth hormone (HGH) and DHEA, decline.
Arrange the chicken breasts on a hot grill and allow them to cook for approximately 2 to 8 minutes on each side, depending on the thickness of the chicken breasts. To check the breasts for doneness, insert an instant-read meat thermometer into the thickest part.ip. For even grilling and juicy results, place boneless breasts between two sheets of waxed paper or in a resealable plastic bag and pound them with a meat mallet until they are about 1/2 inch thick. Pounding them into uniform thickness allows all parts of the boneless breast to cook at the same rate.
Now check the temperature. If its 165Â°F, the chicken is done. If is less than 165Â°F, cook for some more time. Now that you know how long you should grill a chicken breast, you can do so to perfection. Grilled chicken is also required in many recipes, and hence you should know how to grill it for the right period of time.