Salmon & Spanish rice Serves 4 Calories per serving: 400 INGREDIENTS 250g/9oz rice 400g/14oz skinless salmon fillets 2 tbsp lemon juice 1 tbsp olive oil 1 onion, sliced 2 garlic cloves, crushed 2 large beef tomatoes, roughly chopped 100g/3.
Be informed, and confident, in the kitchen with this guide to the safe temperature for pork chops. Whether youâre cooking boneless or bone-in pork chops, whether youâre grilling, sautÃ©ing, roasting, broiling, or pan-frying, the rule for pork chops is to cook them to an internal temperature of 145Â°.
Ready In. 1  Preheat oven to 350 degrees F (180 degrees C). 2  Place pork chops in a baking pan. 3  Bake 35 minutes in preheated oven, or until the internal temperature of the chops has reached 145 degrees F (63 degrees C). Place pork chops in a baking pan. 2  Spread 1 teaspoon of butter over each chop, then spread 1 teaspoon of mayonnaise over butter. 3  Season each one with seasoning salt, pepper and parsley. 4  Sprinkle 1/4 cup cheese over the top of each pork chop.