Thick, gooey mucus is often greenish, Kao says. Mucus can also contain tinges of reddish or brownish blood, especially if your nose gets dried out or irritated from too much rubbing, blowing, or picking.
Apple. Benefits of pectin to human health-Have you ever heard of pectin, pectin what it is and what the benefits of pectin for health. Pectin is a water-soluble fiber which is very useful for human health. Pectin is found in many fruits such as oranges and apples.
The potassium helps lower high blood pressure, which can contribute to heart disease. Fiber also contributes to the heart health benefits of romaine lettuce, by removing bile salts, which requires cholesterol, thereby lowering high cholesterol as well. Another health benefit of romaine lettuce provided by potassium is improved muscle strength.