Guatemalan customs and culture have been largely shaped by the influence of the Maya indigenous population and the later arrival of European populations. Guatemala, meaning the âland of the forestsâ was ruled by indigenous people at the time of the Spanish Conquest in 1523.
There are two main types of exercise that people can do to reduce the risk of back pain: Core-strengthening exercises- exercises that work the abdominal and back muscles, helping to strengthen muscles that protect the back.
The best way to answer it, I have found, is to explain exactly what ice and heat do and why they help relieve pain. Once you understand the mechanism behind these treatments, youâll be more likely to use them when your own back pain flares up.