1 Right Click on your screen and inside the pop-up menu choose Reload. 2  or, press your F5 key. 3  or, from the menu, select View and select Reload. 4  or, press <Ctrl> + R.  or, click on the reload button.
2. Collard greens â Green leafy vegetables are high in nitrate content. 3. Nuts â Walnuts and Brazil nuts are rich in L-Arginine and vitamin E that are important for NO production. 4. Spinach â Contains high nitrate content and one of the excellent nitric oxide foods.
Best Sources of Vitamin B1 (Thiamine) The richest food sources of thiamine include various beans, nuts, seeds, seaweed (or spirulina powder), and yeast, especially ânutritional yeastâ which is a seasoning commonly used by vegetarians that naturally tastes similarly to cheese.