Whatever the gauge, most sheet metal comes 2 feet to 4 feet wide and 8 feet to 10 feet long. Large sheets are difficult to handle, so your supplier should roll or cut the metal into manageable sections for you to carry it home.
Physical therapy involved up to seven 30-minute sessions. Six months after their ankle sprain, rates of excellent recovery were similar: 57 percent of patients in the physical therapy group and 62 percent of those in the usual care group, the study found. Still, another expert involved in the care of ankle sprains agreed with Lazarev that physical therapy can have a role to play.
Activities like exercising, walking, running etc, during the rehabilitation period, without your doctor's nod will only increase recovery time of the sprained foot. Mild strains can be treated and rehabilitated by applying ice bag for a period of 2 - 3 days at the site of the injury.