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Hopefully this article will make you realize and value the health benefits of fresh air. And as a result, you will be spending a lot more time outside of the city. Here is a list of important health benefits of fresh air: 1  Fresh air is good for digestion. 2  Improves your blood pressure and heart rate.3  It makes you happier.4  Strengthens your immune system.5  Fresh air cleans your lungs.nd as a result, you will be spending a lot more time outside of the city. Here is a list of important health benefits of fresh air: 1  Fresh air is good for digestion. 2  Improves your blood pressure and heart rate. 3  It makes you happier. 4  Strengthens your immune system.
Regular exercise is important because it is a crucial part of keeping your body healthy. Along with having a well balanced nutritional diet, exercise also decreases your risk for some of the most prevalent health issues.Those issues include diabetes, high blood pressure, and cardiovascular disease.f course it is important to start an exercise program that is approved by your doctor. It is also best to pick activities that you like and can be incorporated into your daily life. Some people have found that riding a bicycle or walking to work is a good way to introduce exercise.