It may seem contradictory to find wheat dextrin as an ingredient in Benefiber when it is also labeled gluten free. But here is the reasoning behind the gluten-free claim.
Definition: Yuca Frita is a a side dish made from the fried root of the cassava plant (as opposed to the yucca plant). Usually, the root is cut into two- or three-inch chunks and deep-fried in vegetable oil.
For a spinach, tomato, and cheese frittata: Coat the inside of an 8-ounce coffee cup with cooking spray. Crack two eggs into the mug, add salt and pepper, then scramble with a fork. Add four chopped spinach leaves, 1 tablespoon chopped tomatoes, and 1 tablespoon grated Asiago cheese. Microwave for 75 seconds.