There are two categories of AWS: flexible work schedules (FWS) and compressed work schedules (CWS). FWS consist of workdays with (1) core hours and (2) flexible hours. Core hours are the designated period of the day when all employees must be at work.
Flossing & Brushing Tips With Braces. To floss teeth if you have braces, feed the short end of the floss through the space between the main arch wire and the upper portion of the tooth closest to the gum. Use a gentle sawing motion to work the floss on each side of the two teeth the floss is between.
1 The best way to take care of your mouth is to brush with a fluoride toothpaste and floss your teeth twice a day. 2  Using mouthwash can also help fight plaque and freshen your breath. 3  Hold your manual toothbrush at a 45-degree angle to your gumline. 4  When flossing, form a C shape around each tooth. Brush for at least 2 minutes, twice a day, with a fluoride toothpaste. 2  Pay special attention to your back teeth, which may have more plaque on them. 3  Use a toothbrush with soft bristles. 4  Brush with gentle strokes so you don't wear away your gums or teeth. 5  Change your toothbrush every 3 months.