1 That means if you need about 2,000 calories a day, less than 140 calories (or 16 grams) should come from saturated fats. 2  Limiting the amount of trans fats to less than 1 percent of your total daily calories.
If you have been served a notice from a landlord that doesnât contain the following features, you might not have to vacate the property within 30 days. A 30 day notice to vacate should include the following: 1) The notice should be in writing. 2) The form should be signed and dated by the landlord.
Except in the case of emergency or if it is impracticable to do so, landlords must give forty-eight hours written notice to enter your unit, or twenty-four hoursâ notice if they are showing the unit to a new prospective tenant or purchaser (RCW 59.18.150).