1. Place the stain face down on clean paper towels. 2. Sponge rubbing alcohol into the area around the stain, and then apply it directly to the stain. 3. Continue sponging the stain with alcohol, frequently changing the paper towels underneath, transferring as much ink as possible to the paper towels.4. Rinse thoroughly. 5.. Sponge rubbing alcohol into the area around the stain, and then apply it directly to the stain. 3. Continue sponging the stain with alcohol, frequently changing the paper towels underneath, transferring as much ink as possible to the paper towels. 4. Rinse thoroughly. 5.
Magnesium is another mineral that is important for bone and muscle health. It works in conjunction with calcium to relax nerves and muscles. Magnesium deficiency is sometimes characterized by constipation, as magnesium relaxes the intestinal muscles.
It could be that magnesium helps the body's cells fend off stress. Magnesium-deficient cells also are more vulnerable to injury, and patients with heart disease may have greater need for magnesium, Merz says.ead author C. Noel Bairey Merz, MD, tells WebMD that magnesium supplements enabled heart disease patients to exercise for longer periods and appeared to protect their hearts from the stress of exercise.