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Fish lacks carbs and provides omega-3 fatty acids. You have a lot of zero-carb foods to choose from on a low-carb diet. All of the major proteins -- meat, poultry and fish -- are naturally free of carbs and sugar. A variety of oils, vinegars and seasonings are also on the carb-free list. But there are some exceptions.
A skinless chicken has no carbs. 1 Cup of white rice has about 42 grams of carbs (this depends greatly on the brand read your food label) If you add things to the chicken that is where carbs get added in (for example, breading, gravy just to name a few.)