I live in an apartment and was looking for an option where I could use more than one washer/dryer at a time so I don't spend the entire day at the laundromat. I came across a deal that does full wash and fold service for $1 per lb. I know that my apartment complex charges $3 total to wash and dry a load of laundry.
This is a list of iron-rich foods from animal sources: chicken, goose and turkey liver, oysters, clams, beef liver, lean beef, dark turkey meat, tuna, eggs, shrimp and leg of lamb.
Which foods contain a high level of iron? There are two forms of dietary iron: heme and nonheme. Heme iron is absorbed better and is found in animal products that originally contained hemoglobin. Nonheme iron is common in plant products and is the form of iron added to iron-fortified foods. [Read More] Iron is an essential mineral for the human body.