Whatever the gauge, most sheet metal comes 2 feet to 4 feet wide and 8 feet to 10 feet long. Large sheets are difficult to handle, so your supplier should roll or cut the metal into manageable sections for you to carry it home.
Physical therapy involved up to seven 30-minute sessions. Six months after their ankle sprain, rates of excellent recovery were similar: 57 percent of patients in the physical therapy group and 62 percent of those in the usual care group, the study found. Still, another expert involved in the care of ankle sprains agreed with Lazarev that physical therapy can have a role to play.
An ankle sprain is one of the most common sports injuries. Learn what you can do immediately after being injured to protect your ankle. Then see the exercises you can use as you heal to rehabilitate your ankle and get back to the activities you love. Causes and Grades An ankle sprain occurs when the ligaments surrounding the ankle joint are stretched or torn as the ankle joint and foot is turned, twisted, or forced beyond its normal range of motion.