Well, now you know. Truck drivers pay varies with experience. Just like any other job, the more experienced you are, the better the pay. For example, a class C licensed driver earns an average salary of $12 to $17 per hour depending on his level of experience.owever, you should keep in mind that this amount varies depending on the trucking company you work for. To break these numbers down to experience and distance, long distance truck drivers earn approximately $15 per hour. If a driver is experienced enough, he can earn an average of $20 per hour.
Calcium is known to relieve muscle tension, which triggers menstrual cramps. Eat plenty of dark, leafy greens such as kale and broccoli, and try incorporating low fat milk and yogurts into your diet.
Foods that Cause Muscle Aches. Soda â Promotes the loss of minerals, which can make cramping worse. Sugar â Removes calcium and other important minerals from the body. Alcohol â Can lead to dehydration, which can make cramping worse. Packaged foods â Are deficient in minerals and vitamins that support proper muscle function and hydration.