The Dukan diet was designed by Dr. Pierre Dukan, a nutritionist and eating behavior specialist having 35 years of experience in clinical nutrition. The Dukan diet is very similar to the system of HyperProtein.
Raise a toast to the MIND diet: it recommends a glass of wine every day. Just one, though. Wine rounds out the list of of 10 brain healthy food groups that help protect against Alzheimer's: green leafy vegetables, other vegetables, nuts, berries, beans, whole grains, fish, poultry, olive oil and wine.
Diet and dementia. A low-fat, high-fibre diet including plenty of fresh fruit and vegetables and wholegrains can help reduce your risk of some kinds of dementia. Limiting the amount of salt in your diet to no more than six grams a day can also help.t can also prevent cardiovascular diseases, such as strokes and heart attacks. To reduce your risk of developing dementia and other serious health conditions, it's recommended that you: 1  eat a healthy diet. 2  maintain a healthy weight. 3  exercise regularly.