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Pork steaks, more commonly known as chops, arenât always high in calories. They range from approximately 125 to 220 calories for one serving.Lean and trimmed cuts from the loin have about half as many calories as fattier chops from the rib area.hoto Credit Thomas Northcut/Photodisc/Getty Images. Pork steaks, more commonly known as chops, arenât always high in calories. They range from approximately 125 to 220 calories for one serving. Lean and trimmed cuts from the loin have about half as many calories as fattier chops from the rib area.
Calories in Pork. The favorite choice for the term Pork is 4 ounces of boneless, cooked Pork which has about 310 calories. Calorie and nutritional information for a variety of types and serving sizes of Pork is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: