The American Heart Association recommends that no more than half of your daily discretionary calorie allowance come from added sugars. For most American women, this is no more than 100 calories per day (about 6 teaspoons). For men, itâs no more than 150 calories per day (about 9 teaspoons). Typically, foods high in added sugars do not have nutrients the body needs and only contain extra calories. To get the nutrients you need, eat a diet thatâs rich in fruits, vegetables, fiber-rich whole grains, lean meats, fish, poultry and low-fat or fat-free dairy products.
A Final Night with George W. Bush. The show started performances on January 20, 2009, in previewsâBushâs final day in officeâat the Cort Theatre and opened officially on February 1. The limited engagement played through March 15, 2009. How Will Ferrell Made His Money â Acting and Comedy. Estimated Net Worth: $85 Million.
Rapper Futureâs Net Worth approx. 8 million. Nayvadius DeMun Wilburn, popularly known as Future, is an American hip hop recording artist. Future was born in 1983; November 20 to be precise, in Atlanta Georgia U.S.A. Future first became involved in music as part of Dungeon family musical collective, also known as Rico Wadeâs studio.