A snack made from a small pita, half an apple and 2 ounces of low-fat cheddar cheese has 200 calories, 17 grams of protein, 26 grams of carbohydrates and 3 grams of fat. Low-fat Swiss cheese works well if you donât enjoy cheddar.
The definition of honesty is the quality of being truthful. An example of honesty is telling the truth even after doing something wrong. honesty. honesty.
For other uses, see Integrity (disambiguation) . Integrity is the quality of being honest and having strong moral principles; moral uprightness. It is generally a personal choice to uphold oneself to consistent moral and ethical standards.In ethics, integrity is regarded by many people as the honesty and truthfulness or accuracy of one's actions.he word integrity evolved from the Latin adjective integer, meaning whole or complete. In this context, integrity is the inner sense of wholeness deriving from qualities such as honesty and consistency of character.