Mafic is an adjective describing a silicate mineral or igneous rock that is rich in magnesium and iron, and is thus a portmanteau of magnesium and ferric. Most mafic minerals are dark in color, and common rock-forming mafic minerals include olivine, pyroxene, amphibole, and biotite. Common mafic rocks include basalt, diabase and gabbro.
Other good natural sources of taurine include beef, lamb, dark chicken meat, eggs, most dairy products, seaweed, krill and brewerâs yeast. Raw meat is fairly rich in taurine, comparable to fish, but cooked varieties typically have only 10 milligrams of taurine per ounce. To increase the amount of taurine in your meat, consider eating it rare or medium-rare. Organ meats such as liver and heart contain more taurine than choice cuts of flesh.
Medium-purine foods are allowed only when gout is under control, when you may eat one serving per day. Medium-purine foods include beef, lamb, pork, mushrooms, oats, spinach, asparagus, cauliflower, whole grains and any fish or shellfish not on the high-purine list.out usually affects the joints of the big toe, but the ankles, heels, knees, wrists, fingers and elbows may also be affected. Part of the treatment for gout focuses on preventing attacks by reducing the amount of uric acid in the body through a low-purine diet.