Deductible is the amount of money you pay for eligible medical expenses in a calendar year. After deductible is met, you pay nothing or you share the remaining costs with you company up to out-of-pocket maximum. Deductibles may vary depending on whether medical services are received in or out-of-network.
The normal level of triglycerides is 150 mg/dL. The risk of developing heart disease doubles when triglyceride levels are above 200. High levels of triglycerides are common in people who are overweight, who have diabetes or who have low high-density lipoprotein (HDL) levels.
Exercise! Exercise helps the muscles use triglycerides for energy. So the more you exercise, the more your triglyceride levels will drop. And, exercise can boost your levels of good HDL (good) cholesterol! Exercise can reduce triglycerides even without weight loss.Aim for at least 150 minutes of moderate exercise per week.ruits contain natural sugars, but even these sugars can raise your triglyceride levels. Whole fruit is a better choice than juice because it is high in fiber, will fill you up more, and will raise your triglycerides less. Include at least 2, but not more than 4 servings of fruit per day.