Good sources of protein Most unrefined foods have some protein in them but mainly meat, dairy products, eggs, beans, whole grains, nuts and seeds.
Your blood pressure consists of two numbers: The top or higher number is called the systolic number (pressure in vessels when your heart is beating), and the bottom or lower number is your diastolic number (pressure in your vessels when your heart is at rest).
1 More than 90 over 60 (90/60) and less than 120 over 80 (120/80): Your blood pressure reading is ideal and healthy. 2  Follow a healthy lifestyle to keep it at this level. if your bottom number is 90 or more-then you may have high blood pressure, regardless your top number. 2  if your top number is 90 or less-then you may have low blood pressure, regardless of your bottom number. 3  if your bottom number is 60 or less-then you may have low blood pressure, regardless of your top number.