Tight hamstrings can lead to injury and having a hamstring injury can be frustrating because pain is often persistent, healing can be slow, and the incidence of reinjury is high. Addressing hamstring tightness is one of the most important way to prevent injury.ight hamstrings can lead to injury and having a hamstring injury can be frustrating because pain is often persistent, healing can be slow, and the incidence of reinjury is high. Addressing hamstring tightness is one of the most important way to prevent injury.
Verb[edit] hoist â(third-person singular simple present hoists, present participle hoisting, simple past and past participle hoisted or hoist) (transitive) To raise; to lift; to elevate; especially, to raise or lift to a desired elevation, by means of tackle or pulley, as a sail, a flag, a heavy package or weight.
verb (used with object), heaved or (especially Nautical) hove; heaving. 1. to raise or lift with effort or force; hoist: to heave a heavy ax. 2. to throw, especially to lift and throw with effort, force, or violence: to heave an anchor overboard; to heave a stone through a window. 3. Nautical. to move into a certain position or situation: to heave a vessel aback.