1 Shape your nails with a nail file, making sure you use the right technique to avoid ripping them. 2  Buff the surface of your nails to keep them in good shape.  Take a Chia Gel Cap, use a pin and make a small hole in a Chia Gel Cap. Put a drop of chia oil on each nail and rub it in.
The Pittsburgh Pirates have won the World Series five times (1909,  1925, 1960, 1971, 1979). In 1979 the Pirates defeated the Baltimore  Orioles in 7 games.
The Steelers have won 6 Super Bowls. The Super Bowl wins for the Pittsburgh Steelers were: Super Bowl IX - Jan 12th 1975. Super Bowl X - Jan 18th 1976. Super Bowl XIII - Jan 21st 1979. Super Bowl XIV - Jan 20th 1980. Super Bowl XL - Feb 5th 2006. Super Bowl XLIII - Feb 1st 2009.