The 1924 Olympic athletics competition was held at the [Stade Olympique de Colombes], slightly north of Paris. The track was 500 metres and this was the last time that Olympic competition would be contested on other than a 400-metre track.
Avoid Sugar â Refined sugar and processed foods make adrenal fatigue worse as they cause sugar spikes that burn through cortisol. Good Fats â Most hormones are composed of good fats that your body needs. Avoid trans fats, but eat healthy fats like those found in seeds, nuts, coconut oil, and avocados.
Just like hormone levels, you should be aiming for the optimal levels of these vitamins and minerals, not just the minimum levels. Additionally, there are a number of herbs, probiotics and other supplements that play valuable roles in the treatment of Adrenal Fatigue. Using the right combination of these, together with the appropriate adjustments in your diet and lifestyle, will go a long way towards reversing your condition.