Whatever the gauge, most sheet metal comes 2 feet to 4 feet wide and 8 feet to 10 feet long. Large sheets are difficult to handle, so your supplier should roll or cut the metal into manageable sections for you to carry it home.
Physical therapy involved up to seven 30-minute sessions. Six months after their ankle sprain, rates of excellent recovery were similar: 57 percent of patients in the physical therapy group and 62 percent of those in the usual care group, the study found. Still, another expert involved in the care of ankle sprains agreed with Lazarev that physical therapy can have a role to play.
Swelling can be reduced through elevating the ankle higher than the hip. Applying ice to the ankle also alleviates swelling, as do anti-inflammatory medications. The ankle is likely to remain somewhat swollen for up to six months after surgery. Once the ankle is able to bear some weight, swelling is likely to go down. Learn more about Breaks & Sprains