The Dukan diet was designed by Dr. Pierre Dukan, a nutritionist and eating behavior specialist having 35 years of experience in clinical nutrition. The Dukan diet is very similar to the system of HyperProtein.
Raise a toast to the MIND diet: it recommends a glass of wine every day. Just one, though. Wine rounds out the list of of 10 brain healthy food groups that help protect against Alzheimer's: green leafy vegetables, other vegetables, nuts, berries, beans, whole grains, fish, poultry, olive oil and wine.
Best foods to protect your aging brain. The aging of America means more cases of Alzheimer's disease. Experts predict the number of people with the condition is expected to nearly triple by mid-century. But there's growing evidence that there may be a way to reduce the risk for dementia, and it starts in your grocery store aisles.