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Supination. A movement that can occur (in different ways) at the lower-arm and wrist and also the foot/ankle. Supination can be described for each case: 1  Movement of a forearm to turn the palm of the attached hand forwards or upwards (depending on the position of the rest of the arm at the time).
Energy is about how the movement happens. Choices about energy include variations in movement flow and the use of force, tension, and weight.An arm gesture might be free flowing or easily stopped, and it may be powerful or gentle, tight or loose, heavy or light.nergy may change in an instant, and several types of energy may be concurrently in play.Saying that a dance has a lot of energy is misleading. ALL dances use the element of energy, though in some instances it may be slow, supple, indirect energy-not the punchy, high speed energy of a fast tempo dance.