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There are 140 calories in a 8 fl oz serving of Bolthouse Farms Green Goodness Fruit Smoothie. Calorie breakdown: 0% fat, 94% carbs, 6% protein.
Not gaining weight with calorie surplus (self.bodybuilding) submitted 3 years ago by. I've been doing an upper/lower split four times a week and eating all clean foods (clean bulk) at 3,500 calorie a day. I'm 21, 5'11, 168lbs. Any ideas as to why and how to fix it or is it as simple as eating more?