In a 1-cup measuring cup, add 1 Tablespoon of fresh lemon juice. Top the lemon juice with skim, low fat or whole milk. Stir and let sit for two minutes. After two minutes, your milk is both acidic and curdled. If you need 2 cups of buttermilk, add 1 tablespoon plus 1 teaspoon of lemon juice or vinegar to the milk.
Larger broken bones, for example the bones in the thigh, or both bones of leg would take a great deal longer to heal, usually six weeks to three months in the average healthy adult. Begin physical therapy as soon as is practical. That will help.
My patient reported initial relief from the surgery, but he continues with leg pain and abnormal sensation, so his doctor referred him to physical therapy once again to manage the post-operative recovery. While talking with my patient, I asked him how long he spent in physical therapy. He told me he went to 20 sessions of physical therapy. I was surprised. My patient told me that the physical therapy never made him feel better, and in fact occasionally he left feeling worse. I asked him why he went for 20 sessions if he was getting no relief.