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The approximate healthy weight range for a 5'10 man spans from about 129 pounds (if he has a slim build) up to around 183 pounds (if he has a large build). However, a competitive bodybuilder will usually weigh around 210 pounds at this same height but may reach 270 pounds.
A weight under 11.5 stone would be considered underweight for a 6ft male. Anything much over 13.25 stone, and certainly over 13.5 stone and above, would be considered overweight. The NHS offers 12 diet and exercise tips to help get you in shape.