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You can supplement vitamin E or consume vitamin E through your diet. Food sources of vitamin E include nuts, vegetable oil, wheat germ, green vegetables and whole grains. Vitamin H -- also known as biotin -- can help promote healthy skin and prevent itching.While a vitamin H deficiency is rare, symptoms can include dry eyes, fatigue, depression, insomnia, hair loss, cracking at the corners of your mouth and dry, scaly skin.y keeping your skin hydrated, you are less likely to experience dry and itchy skin. Vitamin A can be supplemented or consumed through a well-balanced diet. Food sources of vitamin A include cheese, squash, spinach and eggs.
There are two types of vitamins: water soluble and fat soluble. Water soluble vitamins include vitamins B1, B2, B3, B6, B12, vitamin C, biotin and folate. They are not stored in large amounts in the body, and any extra is lost through your urine.Fat soluble vitamins include vitamins A, D, E and K and they can be stored in your body. High amounts of fat soluble vitamins are not recommended, as these can cause health problems.at soluble vitamins include vitamins A, D, E and K and they can be stored in your body. High amounts of fat soluble vitamins are not recommended, as these can cause health problems.