Some people may consider pizza to be a junk food, but it can be beneficial as a post-workout snack or meal if you use whole wheat crust and healthy toppings. Eating the right amount of carbohydrates and proteins after a workout can speed muscle recovery and help your body refuel so that you have more energy.
Niacin is a B-complex vitamin that at high doses lowers cholesterol. Doses of 2 to 3 grams per day added to prescribed statin drugs are a common practice, even among wholly unalternative doctors.
High-density lipoprotein (HDL), also called âgoodâ cholesterol, takes cholesterol from the tissues and blood vessels back to your liver where it is removed from the body. HDL helps protect you from heart disease, so if your levels are low, your risk is higher.Diet and Exercise. Doctors say that you can lower your cholesterol levels by as much as 20 percent in three to six months, through simple dietary changes and exercise.DL helps protect you from heart disease, so if your levels are low, your risk is higher. Diet and Exercise. Doctors say that you can lower your cholesterol levels by as much as 20 percent in three to six months, through simple dietary changes and exercise.