Good sources of protein Most unrefined foods have some protein in them but mainly meat, dairy products, eggs, beans, whole grains, nuts and seeds.
Let me explain in general terms what the blood pressure numbers mean: top number (the systolic blood pressure) is the pressure the heart has to overcome to open the valves to pump blood out. Bottom number (the diastolic blood pressure) is the pressure between beats when the heart is resting.
Report Abuse. Normal systolic pressure (the top number) is 120-140. Typical diastolic pressure (the bottom number) is 60-90. You have to check your blood pressure with your arm at heart level to get an accurate reading.ypical diastolic pressure (the bottom number) is 60-90. You have to check your blood pressure with your arm at heart level to get an accurate reading.