Find your new home at The Arlington located at 11907 Charter House Lane, Creve Coeur, MO 63146. Floor plans starting at $1047. Check availability now!
Fish lacks carbs and provides omega-3 fatty acids. You have a lot of zero-carb foods to choose from on a low-carb diet. All of the major proteins -- meat, poultry and fish -- are naturally free of carbs and sugar. A variety of oils, vinegars and seasonings are also on the carb-free list. But there are some exceptions.
Many gluten-free cereals, breads and pastas lack fiber, according to Colorado State University Extension. Avoid high-protein, low-carbohydrate diets as well. Although many low-carb foods, such as fish, meat and cheese, are gluten-free, avoiding carbohydrates can cause constipation and other digestive problems.