i would go to the doctor , it very possible that the shoulder pain can go down the arm , and since you cant move it all the more reason to go... they... View Full Answer Report This Report Question
Foods that help your bowels move: 1. Leafy Greens: Spinach, Swiss Chard & Kale. Loaded with a rainbow of phytonutrients, just one cup of these leafy greens gives you a good amount of dietary fiber and magnesium. What's more, they're full of water when eaten fresh.
1 This can make you feel bloated and -- you guessed it -- gassy. 2  Because these foods reduce motility, bacteria can break down undigested food, resulting in increased hydrogen, carbon dioxide, and methane production in the colon. 3  This gas can be worse when you have IBS.r. Chait said these foods include cauliflower, Brussels sprouts, dried beans, broccoli, and cabbage. 1  Eating Fatty Foods A diet with lots of fatty foods can affect digestive health, causing your bowel movements to slow down. 2  This can make you feel bloated and -- you guessed it -- gassy.