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Pork steaks, more commonly known as chops, arenât always high in calories. They range from approximately 125 to 220 calories for one serving.Lean and trimmed cuts from the loin have about half as many calories as fattier chops from the rib area.hoto Credit Thomas Northcut/Photodisc/Getty Images. Pork steaks, more commonly known as chops, arenât always high in calories. They range from approximately 125 to 220 calories for one serving. Lean and trimmed cuts from the loin have about half as many calories as fattier chops from the rib area.
It is very common for a steak to be four ounces, six ounces, eight ounces or even more. A typical T-bone steak, for example, can weigh 16 ounces and provide approximately 704 calories, 30 grams of fat, almost 12 grams of saturated fat and 102 grams of protein, according to the USDA. A filet mignon, or beef tenderloin steak (shown on the label), is usually much smaller and leaner.