An IQ score of 115 means performance one standard deviation above the median, a score of 85 performance one standard deviation below the median, and so on. Lewis Terman and other early developers of IQ tests noticed that most child IQ scores come out to approximately the same number by either procedure.
Grains are often the seeds of certain plants. The seed, or kernel, is made up of three parts: the bran, the endosperm and the germ-all of which contain valuable nutrients that play an important role in your diet.
One of the world's oldest grains, amaranth is a South American grain that can be used in place of rice. Both gluten-and wheat-free, amaranth is high in protein (9 g per cup) and amino acids that help build brain cells like lysine, cysteine, and methionine, which aren't found in as high concentrations in other grains.verall, wheat berries are high in fiber and protein and contain a variety of nutrients including vitamin E, calcium, B vitamins, folate, and potassium. Eat wheat berries in place of pasta, rice, and other grains, or use them in salads and side dishes.