Navy.mil Home Page. Navy e-Learning Now Offers Direct Access. PENSACOLA, Fla. (NNS) -- Delivering on their goal of providing access to Navy training anytime, anyplace, the Navy Education and Training Command and the Sea Warrior Program Office announced Feb. 13 the availability of direct Internet access to Navy e-Learning (NeL) content.
MayoClinic.com recommends eating salmon or other omega-rich fish twice weekly. Although seafood is often contaminated, salmon is a low-mercury choice. Therefore, Consumer Reports deems it safe to eat salmon every day -- unlike swordfish and fresh tuna, which have dangerous mercury levels.
1 Smoked salmon is considered safe to eat in pregnancy, as the curing process destroys listeria bacteria. 2  However, if it hasn't been completely cured or frozen before you eat it, listeria bacteria may remain. 3  So if you choose to eat smoked salmon, make sure it is from a trusted source, such as a supermarket. So limit how much you eat of these fish to two portions a week. 2  Don't eat shark, swordfish and marlin, as these fish contain unsafe levels of mercury. 3  Tuna contains some mercury, too, so don't eat more than four medium-sized cans, or two fresh tuna steaks, a week. 4  Limit your caffeine intake to 200mg a day.