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Cherries have small amounts vitamins C, K, A and B-6. Cherries also  contain minerals such as potassium, copper, manganese, iron,  calcium, zinc and phosphorus.
Studies reveal that cherries are unusually rich in health-promoting compounds which can trim our tummies, help to prevent heart disease, make exercise easier and even improve our sleep. SOOTHES EXERCISE PAIN. The humble cherry can take the ouch out of working out thanks to its pain-fighting capabilities.