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For better digestive tract health, make these changes to your diet: 1  Eat plenty of fiber; think fruit, vegetables, and whole grains. 2  Eat three to five servings of fish each week. 3  Choose lean cuts of meat and remove the skin from poultry. 4  Stay well hydrated â water is best. 5  Avoid high-fat, processed, and fried foods.
Removing the acidic level in your body and raising the ph level will help your internal organs. Using veggies and fruits to raise my ph levels, increase enzymes and a blender to puree foods (for faster nutrients absorbsion when digested). These are ways that I keep my disease in remission and maintain energy.