Navy.mil Home Page. Navy e-Learning Now Offers Direct Access. PENSACOLA, Fla. (NNS) -- Delivering on their goal of providing access to Navy training anytime, anyplace, the Navy Education and Training Command and the Sea Warrior Program Office announced Feb. 13 the availability of direct Internet access to Navy e-Learning (NeL) content.
MayoClinic.com recommends eating salmon or other omega-rich fish twice weekly. Although seafood is often contaminated, salmon is a low-mercury choice. Therefore, Consumer Reports deems it safe to eat salmon every day -- unlike swordfish and fresh tuna, which have dangerous mercury levels.
Consuming low-mercury fish during pregnancy is very healthy, and these fish can be eaten up to 2 times per week. Fatty fish is high in omega-3 fatty acids, which are important for the baby. Bottom Line: Pregnant women should not eat high-mercury fish more than 1â2 times each month.