The Dukan diet was designed by Dr. Pierre Dukan, a nutritionist and eating behavior specialist having 35 years of experience in clinical nutrition. The Dukan diet is very similar to the system of HyperProtein.
Raise a toast to the MIND diet: it recommends a glass of wine every day. Just one, though. Wine rounds out the list of of 10 brain healthy food groups that help protect against Alzheimer's: green leafy vegetables, other vegetables, nuts, berries, beans, whole grains, fish, poultry, olive oil and wine.
Intake of foods rich in antioxidants is important in preventing signs of aging, including the formation of deep wrinkles around mouth. Skin sagging and aging may be prevented by eating antioxidant-rich foods such as whole grains, broccoli, red grapes, berries, tomatoes, carrots, spinach, and garlic.