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Cherries have small amounts vitamins C, K, A and B-6. Cherries also  contain minerals such as potassium, copper, manganese, iron,  calcium, zinc and phosphorus.
Ingredients. 1  Old-fashioned rolled oats. 2  3/4 cup of boiled water. 3  blueberries. 4  almonds. 5  strawberries. 6  tamari pumpkin seeds. 7  1 tsp psyllium fiber. 8  3 tsp wheat bran. 9  1 dried prune (chewed into 4-5 pieces) 10  dried cherries (rinsed to eliminate excess sugar) 11  canned Montmorency cherries.