Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity. Depending on your weight, 5 percent of your current weight may be a realistic goal. Even this level of weight loss can help lower your risk for chronic health problems, such as heart disease and type 2 diabetes. If you're 180 pounds (82 kilograms), that's 9 pounds (4 kilograms). When you're setting goals, think about both process and outcome goals.
Shares & Saves. Save. The treble clef is a musical symbol that dictates the notes corresponding with each line on the musical staff. The form of the treble clef reveals essential information about the music it follows including octave, pitch and the range of notes.eatures. The treble clef is a symbol located at the beginning of a musical staff. It is a stylized version of the letter G and ranges from above the top line of the staff to below the bottom.
The vocal tenor clef is used in vocal music for the male tenor voice part to indicate that the tenor voice actually sounds an octave lower that where it is notated in the normal treble clef. The vocal tenor clef should not be confused with the C clef that is also named tenor clef. In the past, the C clef known as the tenor clef was used for the tenor voice and is still used for other instruments in the same range such as the trombone, the cello, and the bassoon.