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Fish lacks carbs and provides omega-3 fatty acids. You have a lot of zero-carb foods to choose from on a low-carb diet. All of the major proteins -- meat, poultry and fish -- are naturally free of carbs and sugar. A variety of oils, vinegars and seasonings are also on the carb-free list. But there are some exceptions.
Pure spirits like whiskey, brandy, cognac, vodka, tequila contain zero carbs and they are all fine on low carb. However, avoid sugar-sweetened drinks. Note that the popular drink Gin & Tonic is full of sugar, 16 grams â a common mistake on low carb. Switch to vodka, soda water and lime instead, and youâll have zero carbs. The worst option of all is to mix alcohol with soda or juice, this will be a sugar bomb. Alcopops / wine coolers