http://www.nysun.com/obituaries/ed-warren-79-ghost-hunter-in-amityville-case/38746/. Ed Warren, who died last Wednesday at his Monroe, Conn., home at 79, was a self-described and self-trained demonologist whose tangles with the supernatural took him from The Amityville Horror to the Loch Ness monster.
Photo Credit Wavebreakmedia Ltd/Wavebreak Media/Getty Images. If you want a six-pack, you might be inclined to spend hours a day working your abs. However, this is not an effective way to build core muscle strength. Instead, you need to rest adequately between workouts to help your muscles recover.
Ultimately, itâs up to you how often you workout, and how often you workout with a personal trainer, if at all. You certainly want to do it a sufficient amount of times per week in order to achieve results, but not so many times that you burn yourself out mentally, and itâs not even close to being enjoyable anymore.