Ice your shins. Starting the day you get shin splints, you need to ice your shins. The coolness of the ice will help decrease the inflammation of the muscles in your shins and help alleviate the pain. You should ice them four to six times a day for 15 minutes at a time. Make sure you wrap any ice pack with a cloth or towel.
Lulu was born in Lennoxtown, East Dunbartonshire, and grew up in Dennistoun, Glasgow, where she attended Thomson Street Primary School, Whitehill Secondary School and Onslow Drive School. She lived in Gallowgate for a while before moving to Garfield Street, Dennistoun.
Here is a song performed by the dynamic Engelbert Humperdinck, chosen to enhance the beauty of the explosive Jane Russell. Jane Russell (born in 1921) is an American actress and sex symbol. She was born Ernestine Jane Geraldine Russell in Bemidji, Minnesota. She early modeled for photographers and studied drama and acting with Max Reinhardt's Theatrical Workshop and with famed Russian actress Maria Ouspenskaya.