Well, now you know. Truck drivers pay varies with experience. Just like any other job, the more experienced you are, the better the pay. For example, a class C licensed driver earns an average salary of $12 to $17 per hour depending on his level of experience.owever, you should keep in mind that this amount varies depending on the trucking company you work for. To break these numbers down to experience and distance, long distance truck drivers earn approximately $15 per hour. If a driver is experienced enough, he can earn an average of $20 per hour.
Calcium is known to relieve muscle tension, which triggers menstrual cramps. Eat plenty of dark, leafy greens such as kale and broccoli, and try incorporating low fat milk and yogurts into your diet.
This is one that works just as calcium does to help prevent muscles cramps. In order to get the amount you need, you can eat leafy greens, or dairy products, or even take vitamins that contain calcium and magnesium in one pill to help improve absorption. DANGER!! -- Magnesium, if taken in excess, can cause diarrhea.his is probably the number one supplement that you can take in order to help you fight muscle cramps. The easiest way to get your daily need for potassium is to eat more fruit and vegetables. Bananas and carrots are the best way (for me) to get the potassium you need to help prevent muscle cramps.