Relative humidity measures the actual amount of moisture in the air as a percentage of the maximum amount of moisture the air can hold. All the numbers here are averages for the years 1961 to 1990. In this table, the Daily number is the average of humidity readings taken every three hours throughout the day. Morning percentages are for 7 am and Afternoon measures are for 4 pm local standard time. Below are averages over the year for maximum and minimum humidity levels in California.
Psyllium is a form of fiber made from the Plantago ovata plant, specifically from the husks of the plantâs seed. It sometimes goes by the name ispaghula. Itâs most commonly known as a laxative. Psyllium provides more benefits to your body than decreasing the amount of time you spend in the bathroom.
Hereâs the scoop: â  Psyllium husks are rich in certain types of soluble fiber, which help prevent constipation. This fiber absorbs water in the colon, resulting in bulkier stoolâthus it's called a bulkforming laxativeâand forms emollient gels that facilitate the passage of stool.ereâs the scoop: â  Psyllium husks are rich in certain types of soluble fiber, which help prevent constipation. This fiber absorbs water in the colon, resulting in bulkier stoolâthus it's called a bulkforming laxativeâand forms emollient gels that facilitate the passage of stool.