I live in an apartment and was looking for an option where I could use more than one washer/dryer at a time so I don't spend the entire day at the laundromat. I came across a deal that does full wash and fold service for $1 per lb. I know that my apartment complex charges $3 total to wash and dry a load of laundry.
This is a list of iron-rich foods from animal sources: chicken, goose and turkey liver, oysters, clams, beef liver, lean beef, dark turkey meat, tuna, eggs, shrimp and leg of lamb.
10 Foods High In Iron. 2. Just like Popeye, you could be getting your muscle strength from ample servings of cooked spinach. This dark green, leafy vegetable is packed full of iron that helps protect your organs and keep your muscles in shape thanks to the increased levels of oxygen sent through your blood.