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by Katrina Cain. Tweet. Obviously, the answer depends on how fast you walk, but the average person, walking without children can walk a mile in about 20 to 30 minutes. In contrast, you can run a mile in 5 to 9 minutes. If there are inhinderances like steep or uneven terrain, add time to your journey.
Typically, the average person may walk just a couple of miles everyday to get exercise. It can take up to 30 minutes for you to walk this distance. Building up endurance takes more time, though. Ideally, you want to start off an endurance walking workout by stretching your legs and arms thoroughly before you start.Then, walk for about 5-10 minutes to allow your muscles to warm up before you stop to stretch again.From there, try to walk about five miles.ypically, the average person may walk just a couple of miles everyday to get exercise. It can take up to 30 minutes for you to walk this distance. Building up endurance takes more time, though. Ideally, you want to start off an endurance walking workout by stretching your legs and arms thoroughly before you start.