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Cherries have small amounts vitamins C, K, A and B-6. Cherries also  contain minerals such as potassium, copper, manganese, iron,  calcium, zinc and phosphorus.
Cherry Health Benefits: 6 Reasons Why You Should Eat More Cherries. One cup of cherries a day can lead to better sleep and even combat age-related diseases and cancers. As America's super fruit, cherries offer the vital nutrition for a long and healthy life. One cup of cherries contains 90 calories with an ample supply of fiber, protein, and vitamin A and C, says the United States Department of Agriculture (USDA). Eating cherries leads to a boost in antioxidant activity in the body â even after just one-and-a-half servings of tart cherries, commonly known as sour cherries.