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Fish lacks carbs and provides omega-3 fatty acids. You have a lot of zero-carb foods to choose from on a low-carb diet. All of the major proteins -- meat, poultry and fish -- are naturally free of carbs and sugar. A variety of oils, vinegars and seasonings are also on the carb-free list. But there are some exceptions.
FOOD AND DRINK DO NOT CAUSE DIABETES!!! so it can take one grain of sugar or maybe it will take a whole ton of it. Diabetes depends on your genetics, that is the type 2 diabetes, the other kind the type 1 is caused by a virus that attacks and kills your pancreas. NEITHER depends on food or drink to cause it. Besides you have no clue what all foods contain sugar!! so you would have no idea at all how many grams of sugar you are eating in a normal day! Sugar is also called CARBOHYDRATE!!! And that gunk is in all plant derived foods and milk products.