Eat a Few Hours Before Bed. In a health column in The Globe and Mail newspaper, dietitian Leslie Beck recommends eating your last large meal of the day no later than two to three hours before you go to bed. If you're up late and it's been four to five hours since your last large meal, eat a small snack leading to bedtime.
Merchant Marine. Become a part of Americaâs âfourth arm of defenseâ â the Merchant Marine. The Merchant Marines lead civilian ships used to transport both imports and exports during peacetime and serves as an auxiliary to the Navy during times of war, delivering both troops and supplies. The United States Merchant Marine Academy is one of five United States service academies.
The Corps of Royal Marines (RM) is the United Kingdom's amphibious light infantry force, forming part of the Naval Service, along with the Royal Navy. The Royal Marines were formed in 1755 as the Royal Navy's infantry troops. However, the marines can trace their origins back to the formation of the English Army's Duke of York and Albany's maritime regiment of Foot at the grounds of the Honourable Artillery Company on 28 October 1664.