âIn the military, we take a different viewâ of drugs, alcohol, sexual indiscretions, infidelity and dishonesty, GEN White said. Honoring the code of ethics builds trust amongst fellow Soldiers, local and foreign communities.
Vitamins A, D, E and K are classed as fat-soluble vitamins and are transported and utilized in the body in the presence of dietary fats. Your body stores excess fat-soluble vitamins for use when needed. Vitamins B and C are water soluble and cannot be stored in your body.itamin E is linked to skin, hair and nail health, and the B vitamins are involved in the breakdown of carbohydrates for energy. Vitamin K is necessary for forming blood clots, and vitamin A is important for ocular health and vision.
Magnesium in diet. Magnesium is an essential mineral for human nutrition. Magnesium is needed for more than 300 biochemical reactions in the body. It helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heart beat steady, and helps bones remain strong. It also helps regulate blood glucose levels and aid in the production of energy and protein.