To get the paint's true color, add a layer of white nail polish first, and then go over it with your colored polish. 4. Paint your nail art designs on a plastic sandwich bag first, peel them off, and seal them on your nails with nail art glue or a clear topcoat for easy application.
(A healthy BMI should be within the range of 18.5 to 24.9 - which you can determine with this BMI calculator. Your objective can change over time as your weight increases or decreases, and this will affect your required calorie intake and how much to eat.
Maintaining your weight requires that you consume approximately the same number of calories each day that you burn. A weekly weight loss of 1 pound requires you to burn approximately 500 more calories per day than you eat.A weekly weight gain of 1 pound requires you to eat approximately 500 calories per day more than you burn. Step 1. Calculate your basal metabolic rate (BMR).The BMR formula for males is 66 + (6.3 * weight in pounds) + (12.9 * height in inches) - (6.8 * age in years).or example, if your BMR is 1,404, and you burn approximately 281 calories per day through activity, you need to eat about 1,685 calories per day to maintain your weight at your current activity level. email. Tweet.