Good sources of protein Most unrefined foods have some protein in them but mainly meat, dairy products, eggs, beans, whole grains, nuts and seeds.
Your blood pressure consists of two numbers: The top or higher number is called the systolic number (pressure in vessels when your heart is beating), and the bottom or lower number is your diastolic number (pressure in your vessels when your heart is at rest).
1 if the top number is 90 or less (regardless of the botton number) this may be low blood pressure. 2  if the bottom number is 60 or less (regardless of the top number) this may be low blood pressure.