Italians live by the rule of 15: 1  Use coffee beans within 15 days of roasting. 2  Use ground coffee within 15 minutes of grinding. 3  Drink coffee within 15 seconds of brewing.
The good news is that teeth (and bones) are able to heal themselves in a process called remineralization. Basically, specialized cells in the center of the tooth are able to regenerate dentin, the layer of tooth just under the enamel, and the enamel can then properly remineralize from the outside.
Treatments for bruxism designed to reduce symptoms or get rid of teeth grinding altogether include: 1  Reducing stress. 2  Drinking more water. 3  Getting more sleep.  Not chewing gum or on other 1  objects. Consciously relaxing the face and jaw throughout the 2  day. Buying a teeth grinding mouth guard.