Split squats and lunges are both lower body exercises that focus on the gluteal muscles that make up your bottom as well as the fronts and backs of your thighs, the quadriceps and hamstrings. In addition, both exercises work the calf muscles and core.
Stroll 'n' Roll 2016. At this very moment over 800,000 people in Central Florida live with a disability. The Center for Independent Living in Central Florida's mission is to help every person with a disability, regardless of age, live independently and have the same opportunities to live and succeed as anyone else.
HE PERMANENT OPTIONS FOR RECOVERY-CENTERED HOUSING (PORCH) program provides. evidence-based Permanent Supportive Housing (PSH) services to adults with a history of mental. illness and housing instability or homelessness. The program aims to increase housing stability. and encourage independent living through support services that help participants find, secure and. retain affordable housing.