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Learn about good and bad fats--such as saturated fat, trans fat, monounsaturated fat, and polyunsaturated fat--and how they're linked to heart disease. When it comes to diet, fats get a bad rap in general.
Lipids and Fats. 1  What are fats? 2  Fats are composed of a glycerol molecule and three fatty acid molecules. 3  Are all fats bad? 4  No, as a matter of fact, fats are needed by our bodies to be healthy. 5  Types of Fats. 6  There are two main types of fats: saturated fats and unsaturated fats. 7  Saturated Fats-Saturated fats are solids at room temperature. 8  Unsaturat