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Antioxidants Vitamins C and E are two of the most powerful antioxidants. Minerals: Slide 12 of 27 Your body requires only small amounts of minerals, which are nutrients that occur naturally in rocks and soil.Minerals You need seven mineralsâcalcium, sodium, potassium, magnesium, phosphorus, chlorine, and sulfurâin significant amounts.ntioxidants Vitamins C and E are two of the most powerful antioxidants. Minerals: Slide 12 of 27 Your body requires only small amounts of minerals, which are nutrients that occur naturally in rocks and soil.
Â· just now. Report Abuse. Magnesium is an essential mineral to the human body. It is needed for bone, protein, and fatty acid formation, making new cells, activating B vitamins, relaxing muscles, clotting blood, and forming adenosine triphosphate (ATP; the energy the body runs on).The secretion and action of insulin also require magnesium. just now. Report Abuse. Magnesium is an essential mineral to the human body. It is needed for bone, protein, and fatty acid formation, making new cells, activating B vitamins, relaxing muscles, clotting blood, and forming adenosine triphosphate (ATP; the energy the body runs on).