Tight hamstrings can lead to injury and having a hamstring injury can be frustrating because pain is often persistent, healing can be slow, and the incidence of reinjury is high. Addressing hamstring tightness is one of the most important way to prevent injury.ight hamstrings can lead to injury and having a hamstring injury can be frustrating because pain is often persistent, healing can be slow, and the incidence of reinjury is high. Addressing hamstring tightness is one of the most important way to prevent injury.
Verb[edit] hoist â(third-person singular simple present hoists, present participle hoisting, simple past and past participle hoisted or hoist) (transitive) To raise; to lift; to elevate; especially, to raise or lift to a desired elevation, by means of tackle or pulley, as a sail, a flag, a heavy package or weight.
upÂ·held, upÂ·holdÂ·ing, upÂ·holds. 1  To hold aloft; raise: upheld the banner proudly. 2  To prevent from falling or sinking; support: beams that uphold the roof. 3  To maintain or affirm: uphold a standard of behavior. See Synonyms at support.