Just like djembe heads, not all djembe tuning rope is created equal. Low quality rope on a djembe can truly make an otherwise excellent drum sound sub par. When selecting a rope-tuned djembe, make sure that the rope used is internally braided and non-stretch. This allows the tuning to stay in place.
If multivitamins make you feel exhausted, just stop taking them. But I think you were just drowsy an hour after taking it, which is an effect of some multi vitamins but my mom is taking One a day for women, it boosts her energy, she doesn't get tired that easily. Maybe you just have to try another multi vitamins,
Benefits of Taking Vitamins at Night. Some people may feel nauseous when they take multivitamins or supplements containing iron. This is especially the case with women who get morning sickness during pregnancy. In this case, it may be better to take your vitamins at night when you may be able to sleep through any adverse effects, according to MedlinePlus.