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Antioxidants Vitamins C and E are two of the most powerful antioxidants. Minerals: Slide 12 of 27 Your body requires only small amounts of minerals, which are nutrients that occur naturally in rocks and soil.Minerals You need seven mineralsâcalcium, sodium, potassium, magnesium, phosphorus, chlorine, and sulfurâin significant amounts.ntioxidants Vitamins C and E are two of the most powerful antioxidants. Minerals: Slide 12 of 27 Your body requires only small amounts of minerals, which are nutrients that occur naturally in rocks and soil.
Copper is a mineral found throughout your body. Itâs a nutrient that your body must have to function properly. You only need trace amounts of this heavy metal. Lead, mercury, and arsenic are examples of heavy metals that arenât good for you. But getting copper in trace amounts is essential. Getting too much of it or not enough of it can cause health problems.