First Philippine Holdings Corporation (FPH) is a management and investment company whose major business is power generation and distribution, with strategic initiatives in manufacturing and property development.
By Mayo Clinic Staff. The South Beach Diet is a popular weight-loss diet created in 2003 by cardiologist Arthur Agatston and outlined in his best-selling book, The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss.. The South Beach Diet is a commercial weight-loss diet.
The South Beach Diet Supercharged, by South Beach creator and cardiologist Arthur Agatston, provides a detailed list of what you can and cannot eat. Among the guidelines: Eat 4 1/2 cups of vegetables and 2 cups of milk or dairy each day.