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Hopefully this article will make you realize and value the health benefits of fresh air. And as a result, you will be spending a lot more time outside of the city. Here is a list of important health benefits of fresh air: 1  Fresh air is good for digestion. 2  Improves your blood pressure and heart rate.3  It makes you happier.4  Strengthens your immune system.5  Fresh air cleans your lungs.nd as a result, you will be spending a lot more time outside of the city. Here is a list of important health benefits of fresh air: 1  Fresh air is good for digestion. 2  Improves your blood pressure and heart rate. 3  It makes you happier. 4  Strengthens your immune system.
Good ventilation is important. Download Good Ventilation is Important 400 KB. Good ventilation is important. Whether youâre buying a new home or taking care of the one youâre in now, good ventilation is important because it helps protect your health and your home. It is as critical to your comfort and safety as a reliable heating system or a smoke alarm. Your health.