Czech gay pride row flares over president milos zeman's snub of university appointment' vclav havel was a czech writer and former dissident, who served as the 1st republic from 1993 to 2003. President of the czech republic wikipedia.
Benefits of Niacin. The benefits of niacin include improved circulation, lowered cholesterol, healthy skin, prevention of diabetes, and treatment for osteoarthritis. Niacin, also known as vitamin B3, is naturally produced in the body and is found in many of the foods we eat. These include meats, tuna fish, poultry products, eggs, peanuts, vegetables, cheeses, potatoes, oats, brown rice, barley, wheat flakes and milk.
This in turn, expedites the secretion of high-density lipoprotein or HDL level in the blood. Studies on niacin effects on body have proved that the regular intake of this vitamin is best for liver and the arteries. 3. Another effective function of niacin is to prevent a disease called atherosclerosis. Niacin makes it possible by producing a chemical compound naming histamine that helps to dilate the blood vessels. This function of the vitamin helps increase and speed up the blood circulation effectively in our bodies.