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It is rare to have a vitamin K deficiency. Thatâs because in addition to being found in leafy green foods, the bacteria in your intestines can make vitamin K. Sometimes taking antibiotics can kill the bacteria and lead to a mild deficiency, mostly in people with low levels to begin with.
Broccoli and brussels sprouts is a healthy source of vitamin K. Photo Credit Jupiterimages/liquidlibrary/Getty Images. There are two types of vitamins: fat soluble and water soluble. Vitamin K is a fat-soluble vitamin, meaning that it is stored in the body; it is also essential for many processes that occur in the body.Vitamin K is available in many of delicious foods that you might already be eating. A vitamin K deficiency is rare.eafy green vegetables provide about 300 mcg in a 3-oz. serving. Other vegetables like broccoli, brussel sprouts and cabbage are good sources of vitamin K as well. Oils like canola and soybean can help you get your vitamin K intake for the day also.