i would go to the doctor , it very possible that the shoulder pain can go down the arm , and since you cant move it all the more reason to go... they... View Full Answer Report This Report Question
Foods that help your bowels move: 1. Leafy Greens: Spinach, Swiss Chard & Kale. Loaded with a rainbow of phytonutrients, just one cup of these leafy greens gives you a good amount of dietary fiber and magnesium. What's more, they're full of water when eaten fresh.
Best Diet Tips for Relieving Constipation & Stimulating Bowel Movement. The link between constipation and diet is well-established. Certain dietary habits are known to cause constipation and irregular bowel movement, while others can help relieve constipation and stimulate regular bowel movement. In this section of healwithfood.org's Anti-Constipation Guide, you will learn the best diet tips for relieving and preventing constipation.