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Pork steaks, more commonly known as chops, arenât always high in calories. They range from approximately 125 to 220 calories for one serving.Lean and trimmed cuts from the loin have about half as many calories as fattier chops from the rib area.hoto Credit Thomas Northcut/Photodisc/Getty Images. Pork steaks, more commonly known as chops, arenât always high in calories. They range from approximately 125 to 220 calories for one serving. Lean and trimmed cuts from the loin have about half as many calories as fattier chops from the rib area.
Rule of thumb calculation for steak calories per serve is roughly 170 calories per 100 grams. Calories in steak is based on a 3.5 ounce serving or 100 grams.Calories are approximate and can alter with fat marbling of the meat. Frying in fat will add lots of calories.You should grill meat and trim fat from the cut.ule of thumb calculation for steak calories per serve is roughly 170 calories per 100 grams. Calories in steak is based on a 3.5 ounce serving or 100 grams.