Just like djembe heads, not all djembe tuning rope is created equal. Low quality rope on a djembe can truly make an otherwise excellent drum sound sub par. When selecting a rope-tuned djembe, make sure that the rope used is internally braided and non-stretch. This allows the tuning to stay in place.
If multivitamins make you feel exhausted, just stop taking them. But I think you were just drowsy an hour after taking it, which is an effect of some multi vitamins but my mom is taking One a day for women, it boosts her energy, she doesn't get tired that easily. Maybe you just have to try another multi vitamins,
Health supplements for tiredness and fatigue. If you often feel tired or cannot get through the day without your source of caffeine then you may be suffering from adrenal exhaustion, a common symptom of stressful 21st century living.Adrenal exhaustion occurs when the body cannot produce sufficient amounts of cortisol, resulting in fatigue.reat anti-stress nutrients, B-complex vitamins should ideally contain at least 50 micrograms of vitamins B1, B2 and B3, as these are the most important vitamins for tiredness. Other B-complex vitamins should also be included but may vary between different brands.