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Hopefully this article will make you realize and value the health benefits of fresh air. And as a result, you will be spending a lot more time outside of the city. Here is a list of important health benefits of fresh air: 1  Fresh air is good for digestion. 2  Improves your blood pressure and heart rate.3  It makes you happier.4  Strengthens your immune system.5  Fresh air cleans your lungs.nd as a result, you will be spending a lot more time outside of the city. Here is a list of important health benefits of fresh air: 1  Fresh air is good for digestion. 2  Improves your blood pressure and heart rate. 3  It makes you happier. 4  Strengthens your immune system.
Healthy eating is important because if you do not eat healthy it good lead to obesity or heart problems. Healthy eating provides nutrients to your body which gives you energy â¦ to keep everything working.Also it is better for the environment as if you eat too much meat it is obviously bad or the animals. It's also good or children to eat healthy from a young age and develop cooking skills.ealthy eating provides nutrients to your body which gives you energy â¦ to keep everything working. Also it is better for the environment as if you eat too much meat it is obviously bad or the animals. It's also good or children to eat healthy from a young age and develop cooking skills.