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College students, like Americans overall, are sleeping less, and if you are like most college students, chances are you are not getting enough sleep. On average, most college students get 6 - 6.9 hours of sleep per night, and the college years are notoriously sleep-deprived due to an overload of activities.Recent research on college students and sleep indicates that insufficient sleep impacts our health, our moods, our GPA and our safety.Sleep really matters.pproximately 30-50% of college students nap, but the effect is that nappers sleep less than non-nappers. If you do nap, nap early in the day and keep it to about 20-30 minutes.
â  Consuming caffeine 3-6 hours before bedtime. can double the time it takes to fall asleep, and. quadruple the number of times a person wakes. in the night. â  College students today sleep and average of. two hours less per day than college students in. the 1980s. As college students, many of us have grown used. to sleepless nights, be it as a result of long nights of.