UK taxpayers are now able to claim Mileage Allowance Relief, a special kind of income tax rebate, when they use their own vehicle for work mileage. If youâve used your own car for work at any point since April 2009, itâs time to find out how much you could be owed.
Unsaturated fats are fatty acids with one or more double bond in their chain, thereby causing hydrogen atoms to be missing. Fats with one double bond are called monounsaturated fatty acids (MUFAs) and those with 2 or more double bonds, thereby having 2 or more missing hydrogen pairs, are called polyunsaturated fatty acids (PUFAs).
Monounsaturated fats can have a beneficial effect on your heart when eaten in moderation and when used to replace saturated fat and trans fat in your diet. From a chemical standpoint, monounsaturated fats are simply fat molecules that have one unsaturated carbon bond in the molecule, this is also called a double bond. Oils that contain monounsaturated fats are typically liquid at room temperature but start to turn solid when chilled.