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For better digestive tract health, make these changes to your diet: 1  Eat plenty of fiber; think fruit, vegetables, and whole grains. 2  Eat three to five servings of fish each week. 3  Choose lean cuts of meat and remove the skin from poultry. 4  Stay well hydrated â water is best. 5  Avoid high-fat, processed, and fried foods.
Taking care of your blood sugar throughout the day is one of the best things you can do to give your body what it needs to stay healthy. Your metabolism, mood, and energy with all benefit in more ways than one. Here are some tips to help you manage yours better! single.