Media caption A look at the newly built city of Songdo in South Korea. As cities around the world look to technology to make themselves smarter many are watching Songdo. Built with smart technologies very much a part of its DNA, it sits adjacent to Seoul, already regarded as one of the hi-tech capitals of the world.
Keeping dairy foods in the diet assures that good sources of calcium, vitamin D and protein are maintained for overall good health. Dairy foods such milk, yogurt and cheese can add flavor to gluten-free foods, including pasta, rice, granola, cereal and breads. Single-serve dairy foods â think string cheese, yogurt and yogurt-based smoothies â are easy and nutritious gluten-free snacks.
Prescription and over-the-counter drugs can contain gluten, although most are gluten free. Check with the pharmaceutical company. Processed cheese (spray cheese, for example) may contain gluten. Real cheese is gluten free. Seasonings and seasoning mixes can contain gluten. Wheat will be noted on the label as required by law. Soy sauce is usually fermented from wheat. Only soy sauce made without wheat is gluten free. Look for soy sauce with a gluten-free label. Gluten: Special Cases