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Hopefully this article will make you realize and value the health benefits of fresh air. And as a result, you will be spending a lot more time outside of the city. Here is a list of important health benefits of fresh air: 1  Fresh air is good for digestion. 2  Improves your blood pressure and heart rate.3  It makes you happier.4  Strengthens your immune system.5  Fresh air cleans your lungs.nd as a result, you will be spending a lot more time outside of the city. Here is a list of important health benefits of fresh air: 1  Fresh air is good for digestion. 2  Improves your blood pressure and heart rate. 3  It makes you happier. 4  Strengthens your immune system.
LEG LIFT EXERCISE. Keeping oneâs body fit and healthy is essential for a happy life. Two things are of paramount importance in maintaining good health. First is proper diet. The diet must contain all the required nutrients in the correct proportion and must provide the energy to carry out oneâs daily routine. The second is regular exercise. Exercise keeps the body fit and strengthens the muscular system.