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Pork steaks, more commonly known as chops, arenât always high in calories. They range from approximately 125 to 220 calories for one serving.Lean and trimmed cuts from the loin have about half as many calories as fattier chops from the rib area.hoto Credit Thomas Northcut/Photodisc/Getty Images. Pork steaks, more commonly known as chops, arenât always high in calories. They range from approximately 125 to 220 calories for one serving. Lean and trimmed cuts from the loin have about half as many calories as fattier chops from the rib area.
These are the calorie counts for different types of steaks (cooked by overhead grilling/oven grilling/broiling). 1  784 calories in 1 pound of club/stripNew York steak (lean only) 2  800 calories in 1 pound of T-Bone steak (lean only) 3  816 calories in 1 pound of fillet, filet mignon, tenderloin (lean only)