First Philippine Holdings Corporation (FPH) is a management and investment company whose major business is power generation and distribution, with strategic initiatives in manufacturing and property development.
By Mayo Clinic Staff. The South Beach Diet is a popular weight-loss diet created in 2003 by cardiologist Arthur Agatston and outlined in his best-selling book, The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss.. The South Beach Diet is a commercial weight-loss diet.
No fruit or starches such as bread, pasta, and rice are allowed in South Beach Diet Phase 1. Phase 2 After the first 14 days, you'll gradually reintroduce healthy carbs into your diet: fruit, sweet potatoes, and whole grains. Weight loss will slow. You'll stay on this phase until you lose all the weight you want.