Arteries carry blood away from the heart, and veins carry blood toward the heart. Capillaries connect the arteries to the veins throughout the body. Fun Fact: If all the blood vessels from a child's size body were lined up in a row, they would form a line more than 60,000 miles long.
Fats in Butter. Butter is about 80% fat, and the rest is mostly water. Basically, it is the fatty portion of milk that has been isolated from the protein and carbs. Butter is one of the most complex of all dietary fats, containing more than 400 different fatty acids. It is very high in saturated (about 70%) fatty acids, and contains a fair amount of monounsaturated fatty acids (about 25%).
In-between fats. Saturated fats are common in the American diet. They are solid at room temperature â think cooled bacon grease. Common sources of saturated fat include red meat, whole milk and other whole-milk dairy foods, cheese, coconut oil, and many commercially prepared baked goods and other foods.ood sources of monounsaturated fats are olive oil, peanut oil, canola oil, avocados, and most nuts, as well as high-oleic safflower and sunflower oils. The discovery that monounsaturated fat could be healthful came from the Seven Countries Study during the 1960s.