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A new understand is now emerging that greater health benefits of melatonin supplementation are associated with increased duration of REM and deep sleep, crucial for nightly repair, regeneration and detoxification. Beyond sleep, research (over 6000 studies) shows that melatonin benefits are profound and far reaching. Known as the bodyâs most efficient free-radical scavenger with an impressive ability to control oxidative damage, melatonin has powerful antioxidant, anti-inflammatory and immune properties.
Low levels of melatonin at night can cause insomnia, and as a result, taking melatonin can help people to sleep better. However, melatonin has other roles besides helping us to get a good nightâs sleep. Melatonin is also a powerful antioxidant, and so it is important for the health of the immune system.elatonin is a hormone which is secreted by the pineal gland. Its primary function is to help regulate the bodyâs circadian rhythm. Iâve discussed the circadian rhythm in the past with the hormone cortisol, as this hormone should be at the highest levels when we first wake up, and at the lowest levels at night.