To get the paint's true color, add a layer of white nail polish first, and then go over it with your colored polish. 4. Paint your nail art designs on a plastic sandwich bag first, peel them off, and seal them on your nails with nail art glue or a clear topcoat for easy application.
(A healthy BMI should be within the range of 18.5 to 24.9 - which you can determine with this BMI calculator. Your objective can change over time as your weight increases or decreases, and this will affect your required calorie intake and how much to eat.
Let's say you assume that consuming 2,000 calories per day will allow you to reach your target weight, but it really takes 1,800: Those extra 200 are enough to keep an additional 20 pounds on your frame. Do it better: If 1,800 calories is your max, split it into three 500-calorie meals and one 300-calorie snack.