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exists and is an alternate of . There is no rover in baseball. Some softball leagues allow a rover, which is simply an extra fielder. The rover usually plays in shallow center-field, but like every other player (except the pitcher and catcher), can play anywhere on the field at any time. There is no rover in baseball.
Overall flexibility is important in softball but it is especially important to increase flexibility in the tight areas. Some of the common tight muscles or muscle groups among softball players are hamstrings, hip flexors, calves and chest area (pectoralis minor more specifically).n the case of softball, the specific movements that require coordination are hitting and fielding a moving ball, throwing to a specific target and executing plays while in motion. Hand-eye coordination is especially important.