In a 1-cup measuring cup, add 1 Tablespoon of fresh lemon juice. Top the lemon juice with skim, low fat or whole milk. Stir and let sit for two minutes. After two minutes, your milk is both acidic and curdled. If you need 2 cups of buttermilk, add 1 tablespoon plus 1 teaspoon of lemon juice or vinegar to the milk.
Larger broken bones, for example the bones in the thigh, or both bones of leg would take a great deal longer to heal, usually six weeks to three months in the average healthy adult. Begin physical therapy as soon as is practical. That will help.
Most people stay in the hospital for three to seven days after knee replacement surgery. At home, you will probably need help for several weeks with daily activities such as getting dressed and taking a shower. Most people can stop using their walker or crutches after two to three weeks. You will need physical therapy several times a week for at least a few weeks. You will also need to do knee exercises at home for three to six months. Most people are fully recovered from their knee replacement surgery in three to six months.