Relative humidity measures the actual amount of moisture in the air as a percentage of the maximum amount of moisture the air can hold. All the numbers here are averages for the years 1961 to 1990. In this table, the Daily number is the average of humidity readings taken every three hours throughout the day. Morning percentages are for 7 am and Afternoon measures are for 4 pm local standard time. Below are averages over the year for maximum and minimum humidity levels in California.
Psyllium is a form of fiber made from the Plantago ovata plant, specifically from the husks of the plantâs seed. It sometimes goes by the name ispaghula. Itâs most commonly known as a laxative. Psyllium provides more benefits to your body than decreasing the amount of time you spend in the bathroom.
Psyllium seed husk is a portion of the seeds of the plant plantago ovate. The husk covers the seeds that form a part of many foods. Psyllium husk is a natural, water soluble, gel-reducing fiber that becomes mucilaginous when wet. The plant contains 70% soluble and 30% insoluble fiber.