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exists and is an alternate of . In a medium sized banana which is usually around 126g, there is at least 21g of sugar. In a medium sized banana which is usually around 126g, there is at least 21g of sugar. Bananas raise are high enough in sugar and starch to contribute to high glucose levelsâ¦, especially since they are often consumed without other fats and proteins, which could at least slow the absorption of glucose. Not good.
The size of your apple influences its sugar content. A medium-sized apple, with a diameter of 3 inches, has about 19 grams of sugar, while a large apple has about 23 grams of sugar. If you favor small apples, expect to consume about 15 grams of sugar per fruit. A cup of apple slices has about 11 grams of sugar.