In a 1-cup measuring cup, add 1 Tablespoon of fresh lemon juice. Top the lemon juice with skim, low fat or whole milk. Stir and let sit for two minutes. After two minutes, your milk is both acidic and curdled. If you need 2 cups of buttermilk, add 1 tablespoon plus 1 teaspoon of lemon juice or vinegar to the milk.
Larger broken bones, for example the bones in the thigh, or both bones of leg would take a great deal longer to heal, usually six weeks to three months in the average healthy adult. Begin physical therapy as soon as is practical. That will help.
For at least 2 weeks after your patientâs procedure, they should not perform any weight-bearing exercises or activities. For knee, ankle and foot, the patient should wear their walking boot for at least 2 weeks. 6-8 weeks after procedure. Your patient should be back to their everyday activities as normal in 6-8 weeks.