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Fried food â such as anything pan- or deep-fried â along with fatty meats, gravies, pastries, rich creams, and some sauces are foods that can cause gas. Fruit/fruit sugar: Apples, apricots, bananas, melons, peaches, pears, prunes, and raisins, as well as juices made from apples, grapes, and prunes can trigger gas and bloating.
Fat in your diet doesn't cause gas, but it can increase bloating and gas pains by delaying stomach emptying. The NDDIC recommends limiting fatty foods and emphasizing lean protein sources for reduced gassiness because protein doesn't stimulate gas during digestion.onsisting of oxygen, carbon dioxide and other substances, gas is air that moves through your digestive tract, allowing your body to release enzymes to digest food.