Youâll receive free e-mail news updates each time a new story is published. Youâre all set! By Emma Brown By Emma Brown February 6. Democrats are speaking on the Senate floor for 24 hours in a last-ditch effort to derail the confirmation of Betsy DeVos, President Trumpâs nominee for education secretary.
After my stent I was back in the gym within a week. Iâm certain that being physically fit prior to my stent helped tremendously in my recovery. Thatâs me though, everyone is not the same and as I said above the best type of training following a stent depends on you!
If you can squeeze in even 5-10 minutes, it will help to maintain your current fitness level. Cardiovascular endurance improves when you exercise in an aerobic training zone that elevates your heart rate to somewhere between 60 and 80 percent of your maximum heart rate. To find your MHR, subtract your age from 220. Your true MHR should fall within 12 beats above or below this number.