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Pronation. A movement that can be performed by the lower-arm/wrist and also by the ankle/foot. The action of pronation can be described for each: 1  Movement of a forearm to turn the palm of the attached hand backwards or downwards (depending on the position of the rest of the arm at the time). 2  See video of pronation of the forearm.
This is a quick and easy stretch for any time your wrist feels tight or tired. 1. Bend your right wrist downward, pointing your fingers towards the floor. Press your left palm against the outside of your right hand. Use your left hand to gently press your right hand down until you feel the tension. 2.