Just like djembe heads, not all djembe tuning rope is created equal. Low quality rope on a djembe can truly make an otherwise excellent drum sound sub par. When selecting a rope-tuned djembe, make sure that the rope used is internally braided and non-stretch. This allows the tuning to stay in place.
If multivitamins make you feel exhausted, just stop taking them. But I think you were just drowsy an hour after taking it, which is an effect of some multi vitamins but my mom is taking One a day for women, it boosts her energy, she doesn't get tired that easily. Maybe you just have to try another multi vitamins,
Vitamin B12 is also said to help some sleep disorders, some mental disorders and slow the progression of dementia in the elderly. Supplement makers also say vitamin B12 supplements can help treat conditions such as Lyme disease, gum disease, some skin infections, liver disease and kidney disease. vitamin B12 deficiency has a wide range of symptoms. Someone with low vitamin B12 may lose their appetite, lose weight or feel tired and weak. Depression, poor memory and trouble thinking can all be symptoms of a vitamin B12 deficiency.