1. Place the stain face down on clean paper towels. 2. Sponge rubbing alcohol into the area around the stain, and then apply it directly to the stain. 3. Continue sponging the stain with alcohol, frequently changing the paper towels underneath, transferring as much ink as possible to the paper towels.4. Rinse thoroughly. 5.. Sponge rubbing alcohol into the area around the stain, and then apply it directly to the stain. 3. Continue sponging the stain with alcohol, frequently changing the paper towels underneath, transferring as much ink as possible to the paper towels. 4. Rinse thoroughly. 5.
Magnesium is another mineral that is important for bone and muscle health. It works in conjunction with calcium to relax nerves and muscles. Magnesium deficiency is sometimes characterized by constipation, as magnesium relaxes the intestinal muscles.
1 Magnesium plays a key role in preventing insulin dysregulation and type 2 diabetes, according to several recent studiesâyet 80 percent of Americans are likely magnesium deficient.2  One study found those with the highest magnesium intake reduced their risk of metabolic problems by 71 percent.agnesium Supplements, A to Z. The current government guidelines for magnesium intake among adults call for 300 to 420 mg per day (depending on your gender, age, pregnancy, and lactation), but many people consume less than 300 mg per day.