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Hopefully this article will make you realize and value the health benefits of fresh air. And as a result, you will be spending a lot more time outside of the city. Here is a list of important health benefits of fresh air: 1  Fresh air is good for digestion. 2  Improves your blood pressure and heart rate.3  It makes you happier.4  Strengthens your immune system.5  Fresh air cleans your lungs.nd as a result, you will be spending a lot more time outside of the city. Here is a list of important health benefits of fresh air: 1  Fresh air is good for digestion. 2  Improves your blood pressure and heart rate. 3  It makes you happier. 4  Strengthens your immune system.
When it is too cold you have to intensify the heat and add light while if it is extremely hot you have to vent the air as fast and effectively to produce new fresh air. Temperature. Maintain the daytime temperature favourable at 23 C(75 F) or below 29.4 (85 F) while at night it should be 20-22 C (68-72).If it drops drastically below that range, you should use a fan over the night to remove all the excess moisture from the air.hen it is too cold you have to intensify the heat and add light while if it is extremely hot you have to vent the air as fast and effectively to produce new fresh air. Temperature. Maintain the daytime temperature favourable at 23 C(75 F) or below 29.4 (85 F) while at night it should be 20-22 C (68-72).