So remember: The bare minimum amount of activity to stay healthy and sleep well is 150/75 minutes of moderate/vigorous activity a week; double that amount if your goal is to lose weight.
To prevent corns and calluses and relieve discomfort if they develop: Do not wear shoes that are too tight or too loose. Wear well-padded shoes with open toes or a deep toe box (the part of the shoe that surrounds the toes). If necessary, have a cobbler stretch the shoes in the area where the corn or callus is located.
Corns and calluses (hyperkeratosis) are painful areas of thickened skin that appear on the hands, between the toes, and on the soles of the feet. Read about causes, treatment, home remedies, symptoms, signs, and removal, and see pictures.