A diet rich in antioxidants may improve the quality of the skin. Skin water content and fat levels increase (the more the better in the skin). The antioxidants lutein, alpha lipoic acid, vitamins C and E, carotenoids, and polyphenols improve the skin, whether they are eaten or applied in cream form.When the antioxidant vitamins C and E are included in the diet, there is less sun damage after ultraviolet light exposure. diet rich in antioxidants may improve the quality of the skin. Skin water content and fat levels increase (the more the better in the skin). The antioxidants lutein, alpha lipoic acid, vitamins C and E, carotenoids, and polyphenols improve the skin, whether they are eaten or applied in cream form.
B Vitamins. Yellow squash contains all of the B vitamins, except vitamin B-12. The B-complex vitamins help to produce energy and form red blood cells. Yellow squash is a decent source of vitamin B-1, providing 5 percent of the daily requirement for adults. Vitamins. Yellow squash contains all of the B vitamins, except vitamin B-12. The B-complex vitamins help to produce energy and form red blood cells. Yellow squash is a decent source of vitamin B-1, providing 5 percent of the daily requirement for adults.
Most vegetables, such as chayote squash, are good for your blood pressure because they are high in potassium and low in sodium. A cup of chayote squash provides 13 milligrams of vitamin C, or 22 percent of the daily value for this antioxidant vitamin.Chayote squash supplies 29 micrograms of folate, or 7 percent of the daily value, and 0.2 milligrams of vitamin B-6, or 10 percent of the daily value.he serving size for chayote squash is 1 cup of boiled squash. Each cup weighs 160 grams, or 6 ounces, and contains 38 calories. The squash is so low in calories because of its high water content. Water makes up 93 percent of the weight of boiled chayote squash.