http://www.nysun.com/obituaries/ed-warren-79-ghost-hunter-in-amityville-case/38746/. Ed Warren, who died last Wednesday at his Monroe, Conn., home at 79, was a self-described and self-trained demonologist whose tangles with the supernatural took him from The Amityville Horror to the Loch Ness monster.
Photo Credit Wavebreakmedia Ltd/Wavebreak Media/Getty Images. If you want a six-pack, you might be inclined to spend hours a day working your abs. However, this is not an effective way to build core muscle strength. Instead, you need to rest adequately between workouts to help your muscles recover.
To get in shape with Pilates, Joseph Pilates recommended a minimum of 3 times per week. While the mat work can be done every day, equipment work should be spaced out every other day. You may begin with short mat workouts as little as 10 minutes. Your goal is to work your way up to between 45 minutes and one hour.