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Pork steaks, more commonly known as chops, arenât always high in calories. They range from approximately 125 to 220 calories for one serving.Lean and trimmed cuts from the loin have about half as many calories as fattier chops from the rib area.hoto Credit Thomas Northcut/Photodisc/Getty Images. Pork steaks, more commonly known as chops, arenât always high in calories. They range from approximately 125 to 220 calories for one serving. Lean and trimmed cuts from the loin have about half as many calories as fattier chops from the rib area.
This pork calories chart gives the average amount of calories, kilojoules in pork products as bought from the butcher or supermarket. This is untrimmed pork with fat on. It is interesting to note the difference in how many calories in pork chops between untrimmed cuts with fat on, compared to lean pork trimmed of fat.You can cut calories almost by half if you trim pork of all the fat. For example a loin pork chop with fat is 390 cals compared to loin chop trimmed of fat 210 cals.That's a substantial saving of calories in pork chops if you are watching your weight.his is untrimmed pork with fat on. It is interesting to note the difference in how many calories in pork chops between untrimmed cuts with fat on, compared to lean pork trimmed of fat. You can cut calories almost by half if you trim pork of all the fat.