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Learn about good and bad fats--such as saturated fat, trans fat, monounsaturated fat, and polyunsaturated fat--and how they're linked to heart disease. When it comes to diet, fats get a bad rap in general.
ad the worst types of fats are hydrogenated and partially hydrogenated fats these are most likely to boost cholesterol levels if regularly consumed the chemical process that causes hydrogenation has been linked to heart disease and to other illnessesthe best is monounsaturated fat like canola or olive oilhe worst types of fats are hydrogenated and partially hydrogenated fats these are most likely to boost cholesterol levels if regularly consumed the chemical process that causes hydrogenation has been linked to heart disease and to other illnesses the best is monounsaturated fat like canola or olive oil