Our sales and marketing team was already utilizing Sales Force as their CRM platform, so we searched for a solution that would plug into SF, or better yet would run on SF. The software we looked at that ran outside of the SF platform required a connector software to push and pull the data in and out of SF.
Push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole.
However, to significantly build strength in the muscles that a push-up targets, you will have to complete more push-ups than the average person each day. The average 25-year-old male can complete 39 push-ups, while the same person with a high level of fitness should be able to complete 54 reps or more. However, the average 50-year-old man can typically complete 21 push-ups; someone of that age and gender should aim for at least 36 reps. A 50-year-old woman's average push-up number is 11, while 31 or more is considered excellent.. Read More: How to Get Ripped & Build Muscle in Six Months.