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Antioxidants Vitamins C and E are two of the most powerful antioxidants. Minerals: Slide 12 of 27 Your body requires only small amounts of minerals, which are nutrients that occur naturally in rocks and soil.Minerals You need seven mineralsâcalcium, sodium, potassium, magnesium, phosphorus, chlorine, and sulfurâin significant amounts.ntioxidants Vitamins C and E are two of the most powerful antioxidants. Minerals: Slide 12 of 27 Your body requires only small amounts of minerals, which are nutrients that occur naturally in rocks and soil.
Calcium is the most plentiful mineral in the human body. Almost all of it â 99% â is stored in the skeleton, where it serves to maintain healthy bones and teeth.But that's not all it does. Calcium is also essential for the normal functioning of muscles, blood vessels, and nerves.Tiny amounts are dissolved in the fluid inside and outside every cell in the body. Too much or too little calcium can be deadly to those cells, so the body carefully controls its blood levels.alcium is the most plentiful mineral in the human body. Almost all of it â 99% â is stored in the skeleton, where it serves to maintain healthy bones and teeth.