Music lessons, per semester $200. Students enrolled in music lessons will be charged a $200.00 fee each semester . Students enrolled in multiple lessons pay one $200.00 fee per semester. Students will be charged this fee unless the lesson(s) is dropped by the add / drop date at the end of the first week of classes.
Magnesium, Relaxation and Sleep. Magnesium is an important nutrient for nerve and muscle relaxation and is therefore an oft-recommended nutritional supplement for stress, muscle tension and sleeplessness.
1 Snooze Foods and Pick-Me-Ups Certain foods contain an amino acid called tryptophan that causes sleepiness. 2  Carbohydrates make tryptophan more available to the brain, which is why carbohydrate-heavy meals can make you drowsy. It is made in the brain by converting tryptophan first to serotonin and then to melatonin, which is secreted at night by the pineal gland in the brain to induce and maintain sleep. 2  Scientific evidence shows little or no benefit of melatonin in improving sleep.