Just like djembe heads, not all djembe tuning rope is created equal. Low quality rope on a djembe can truly make an otherwise excellent drum sound sub par. When selecting a rope-tuned djembe, make sure that the rope used is internally braided and non-stretch. This allows the tuning to stay in place.
If multivitamins make you feel exhausted, just stop taking them. But I think you were just drowsy an hour after taking it, which is an effect of some multi vitamins but my mom is taking One a day for women, it boosts her energy, she doesn't get tired that easily. Maybe you just have to try another multi vitamins,
The type of fatigue matters, too, in pinpointing if or how a vitamin or mineral deficiency may contribute. While iron, for example, might cause an overall feeling of tiredness, a lack of potassium and magnesium can contribute to muscle aches and cause a person to feel sore and weak, Stoler says.ll of them can be corrected by giving supplements of the missing minerals or the missing vitamins, he says, or through dietary changes. More serious problems than just the fatigue can develop from these vitamin and mineral deficiencies, Komaroff says.