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exists and is an alternate of . In a medium sized banana which is usually around 126g, there is at least 21g of sugar. In a medium sized banana which is usually around 126g, there is at least 21g of sugar. Bananas raise are high enough in sugar and starch to contribute to high glucose levelsâ¦, especially since they are often consumed without other fats and proteins, which could at least slow the absorption of glucose. Not good.
Because 1 tablespoon of sugar provides 12 grams of sugar, the yogurt contains about 2.6 tablespoons, or just over 125 calories, worth of added sugar.onsequently, the 16.63 grams, or nearly 67 calories, of sugar found in a medium banana donât contribute to your added sugar intake.