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Hopefully this article will make you realize and value the health benefits of fresh air. And as a result, you will be spending a lot more time outside of the city. Here is a list of important health benefits of fresh air: 1  Fresh air is good for digestion. 2  Improves your blood pressure and heart rate.3  It makes you happier.4  Strengthens your immune system.5  Fresh air cleans your lungs.nd as a result, you will be spending a lot more time outside of the city. Here is a list of important health benefits of fresh air: 1  Fresh air is good for digestion. 2  Improves your blood pressure and heart rate. 3  It makes you happier. 4  Strengthens your immune system.
The Importance of Moisturizing. It should be understood that daily moisturizing is vital for healthy skin, yet some think of it as an aesthetically-inclined habit. The human skin is the bodyâs largest organ and requires regular attention to stay young, blemish-free and healthy. To understand how moisturizing your skin is important, read further.