To get the paint's true color, add a layer of white nail polish first, and then go over it with your colored polish. 4. Paint your nail art designs on a plastic sandwich bag first, peel them off, and seal them on your nails with nail art glue or a clear topcoat for easy application.
(A healthy BMI should be within the range of 18.5 to 24.9 - which you can determine with this BMI calculator. Your objective can change over time as your weight increases or decreases, and this will affect your required calorie intake and how much to eat.
A BMI between 18.5 and 24.9 is considered healthy for women over age 20 according to the Centers for Disease Control and Prevention. BMI ranges are the same for men and women over age 20, but they differ by age and sex for children and teenagers. Keep Learning.