The 1924 Olympic athletics competition was held at the [Stade Olympique de Colombes], slightly north of Paris. The track was 500 metres and this was the last time that Olympic competition would be contested on other than a 400-metre track.
Avoid Sugar â Refined sugar and processed foods make adrenal fatigue worse as they cause sugar spikes that burn through cortisol. Good Fats â Most hormones are composed of good fats that your body needs. Avoid trans fats, but eat healthy fats like those found in seeds, nuts, coconut oil, and avocados.
Omega-3 fats are an essential part of any diet, but particularly during menopause, they can help stabilize mood swings and improve anxiety and depression. One of the best sources of omega-3s are oily fish, so youâll notice they dominate the list below. The following are omega-3-rich foods to eat more of: Salmon; Tuna; Herring; Avocados; Sardines; Flaxseeds