Find your new home at The Arlington located at 11907 Charter House Lane, Creve Coeur, MO 63146. Floor plans starting at $1047. Check availability now!
Fish lacks carbs and provides omega-3 fatty acids. You have a lot of zero-carb foods to choose from on a low-carb diet. All of the major proteins -- meat, poultry and fish -- are naturally free of carbs and sugar. A variety of oils, vinegars and seasonings are also on the carb-free list. But there are some exceptions.
Examples of healthy, low-carb foods include nuts, seeds, reduced-fat cheese, low-fat cottage cheese, tofu and non-starchy vegetables -- such as leafy greens, spinach, celery, tomatoes, peppers, cucumbers, mushrooms, broccoli and cauliflower. Many of these low-carb options contain 5 grams or fewer of carbs per serving.