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Antioxidants Vitamins C and E are two of the most powerful antioxidants. Minerals: Slide 12 of 27 Your body requires only small amounts of minerals, which are nutrients that occur naturally in rocks and soil.Minerals You need seven mineralsâcalcium, sodium, potassium, magnesium, phosphorus, chlorine, and sulfurâin significant amounts.ntioxidants Vitamins C and E are two of the most powerful antioxidants. Minerals: Slide 12 of 27 Your body requires only small amounts of minerals, which are nutrients that occur naturally in rocks and soil.
While all vitamins are needed for the body, all minerals are not needed. Some of the vitamins that are necessary include Vitamin, B, C, D, K and E.A Ã¢, calcium, magnesium, Zinc, iodine, sodium, copper, chromium, iron, sulphur, manganese potassium and phosphorus are some of the minerals that are essential for the. body