To get the paint's true color, add a layer of white nail polish first, and then go over it with your colored polish. 4. Paint your nail art designs on a plastic sandwich bag first, peel them off, and seal them on your nails with nail art glue or a clear topcoat for easy application.
(A healthy BMI should be within the range of 18.5 to 24.9 - which you can determine with this BMI calculator. Your objective can change over time as your weight increases or decreases, and this will affect your required calorie intake and how much to eat.
If you have ever had a medical checkup, you have probably heard about the Body Mass Index (BMI) that it supposed to have an optimal value around 25. Probably you were told to take your weight in pounds, divide it by the square of your height in inches and multiply the result by 703 to find your BMI.