1 That means if you need about 2,000 calories a day, less than 140 calories (or 16 grams) should come from saturated fats. 2  Limiting the amount of trans fats to less than 1 percent of your total daily calories.
If you have been served a notice from a landlord that doesnât contain the following features, you might not have to vacate the property within 30 days. A 30 day notice to vacate should include the following: 1) The notice should be in writing. 2) The form should be signed and dated by the landlord.
You must use this notice to give your tenant notice to vacate. Complete the notice. You must complete all boxes on the notice. In box 9, write the section number and the exact words given on the back of this page for the reason you are giving a notice to vacate. You must insert dates and monetary amounts where a dotted line appears in the reason. For example, if you are giving a notice to vacate because of danger [s244(1)], write in box 9: