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Supination. A movement that can occur (in different ways) at the lower-arm and wrist and also the foot/ankle. Supination can be described for each case: 1  Movement of a forearm to turn the palm of the attached hand forwards or upwards (depending on the position of the rest of the arm at the time).
Three kinds of freely movable joints play a big part in voluntary movement: Hinge joints allow movement in one direction, as seen in the knees and elbows. Pivot joints allow a rotating or twisting motion, like that of the head moving from side to side. Ball-and-socket joints allow the greatest freedom of movement. The hips and shoulders have this type of joint, in which the round end of a long bone fits into the hollow of another bone.