To get the paint's true color, add a layer of white nail polish first, and then go over it with your colored polish. 4. Paint your nail art designs on a plastic sandwich bag first, peel them off, and seal them on your nails with nail art glue or a clear topcoat for easy application.
(A healthy BMI should be within the range of 18.5 to 24.9 - which you can determine with this BMI calculator. Your objective can change over time as your weight increases or decreases, and this will affect your required calorie intake and how much to eat.
A normal BMI will fall between numbers ranging from of 18.5 to 24.9. Your BMI should be somewhere in the normal target. If your BMI value is lower, then you may be underweight. If your BMI is higher, then you may be overweight or even obese.