route-map DMZ-ROUTE permit 10. match ip address prefix-list DMZ. Router OSPF (Tried 100 and 300). redistribute static route-map DMZ-ROUTE. There are no errors and the commands go in fine but when checking the OSPF databse the Route is not there and obviously not learned by the External network.
Check your child's temperature regularly. Every 4 hours, get a new temperature rating. Record these values so you can monitor rise and fall. A normal temperature is up to 37.2C or 99F. Low grade fevers are up to 38.3C or 100.9F and the most common fever range is 38.4C (101F) to 39.7C (103.5).
How Much Should You Exercise and How Often? Aim for at least 150 minutes a week of moderate-intensity activity (such as brisk waking). That amounts to about 30 minutes a day at least 5 days a week. If you're just getting started, you can slowly build up to that. In time, you can make your workouts longer or more challenging. Do that gradually, so your body can adjust. When you work out, keep your pace low for a few minutes at the start and end of your workout. That way, you warm up and cool down each time. You don't have to do the same exact thing every time. It's more fun if you change it up.