The Thirteenth, Fourteenth, and Fifteenth Amendments to the U.S. Constitution. They were added in the five years after the Civil War. Their purpose was to abolish slavery and give civil and voting rights to former male slaves. The amendments are sometimes called the Civil War Amendments. Tenure of Office Act A law that allowed the president to remove a government official while Congress was out of session.
While any amount of exercise is an improvement over none at all, if you're already in decent shape, exercising for just two days a week will not get you much additional benefit. Here's what he told us when we asked him how often you should exercise: A minimum of three days per week, for a structured exercise program. Technically, you should do something every day, and by something I mean physical activity â just move.
Each workout should last for approximately 30-40 minutes. 1  An example of this plan might look like the following: 2  Monday â work out upper body only. 3  Tuesday â work out lower body only. 4  Wednesday â day off. 5  Thursday â work out upper body only. 6  Friday â work out lower body only. 7  Saturday â day off. 8  Sunday â day off.