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Know More: Benefits Of Eating Egg Whites Daily. Give your mornings a healthy start by eating egg whites. Hard boiled, scrambled or sunny side up â eating an egg provides all the essential vitamins and minerals required by your body and eggs are among the most nutritious foods. However, you must have noticed that most diet plans suggest you to eat only egg whites.
With eggs being a very common food that you can find as a part of any meal of the day, answering the question of whether it is okay to eat an egg each day is important. The Nutrient-and Energy-Dense Egg.An egg is an excellent source of fats, proteins and vitamins.hile one egg a day is alright, don't go overboard and start eating a few eggs every day. One way you can cut down on the fat if you want an egg a day is to simply prepare it on a non-stick pan without butter or oil.