In a 1-cup measuring cup, add 1 Tablespoon of fresh lemon juice. Top the lemon juice with skim, low fat or whole milk. Stir and let sit for two minutes. After two minutes, your milk is both acidic and curdled. If you need 2 cups of buttermilk, add 1 tablespoon plus 1 teaspoon of lemon juice or vinegar to the milk.
Larger broken bones, for example the bones in the thigh, or both bones of leg would take a great deal longer to heal, usually six weeks to three months in the average healthy adult. Begin physical therapy as soon as is practical. That will help.
A brace or splint may be used to protect the joint after the surgery. Recovery time after revision knee surgery varies; some patients take longer to recover. In most cases, physical therapy will be initiated within 24 hours of the procedure. In some cases, protective weight bearing, such as Partial Weight Bearing (PWB) or Toe Touch Weight Bearing (TTWB), is needed to promote bone healing.