The American Heart Association recommends that no more than half of your daily discretionary calorie allowance come from added sugars. For most American women, this is no more than 100 calories per day (about 6 teaspoons). For men, itâs no more than 150 calories per day (about 9 teaspoons). Typically, foods high in added sugars do not have nutrients the body needs and only contain extra calories. To get the nutrients you need, eat a diet thatâs rich in fruits, vegetables, fiber-rich whole grains, lean meats, fish, poultry and low-fat or fat-free dairy products.
A Final Night with George W. Bush. The show started performances on January 20, 2009, in previewsâBushâs final day in officeâat the Cort Theatre and opened officially on February 1. The limited engagement played through March 15, 2009. How Will Ferrell Made His Money â Acting and Comedy. Estimated Net Worth: $85 Million.
Casper Smart Net Worth-After splitting up from American Idol judge, Jennifer Lopez, Casper Smart is now back in the limelight. While the dancer has earned much from being a back-up dancer in Lopez's countless music videos, reports claim Smart earned more by being Jennifer's beau.eports by Radar Online claim that much of Casper Smart's net worth came from JLo's weekly stipend of $10,000. Such amount might be huge for most but it's all for the loving care of Smart, care of Lopez.