Just like djembe heads, not all djembe tuning rope is created equal. Low quality rope on a djembe can truly make an otherwise excellent drum sound sub par. When selecting a rope-tuned djembe, make sure that the rope used is internally braided and non-stretch. This allows the tuning to stay in place.
If multivitamins make you feel exhausted, just stop taking them. But I think you were just drowsy an hour after taking it, which is an effect of some multi vitamins but my mom is taking One a day for women, it boosts her energy, she doesn't get tired that easily. Maybe you just have to try another multi vitamins,
Ask your healthcare provider to recommend a vitamin with the right amount of iron for you. To prevent feeling sick when you take your prenatal vitamin, try these suggestions: Take your prenatal vitamin with food. Taking any kind of vitamin or pill on an empty stomach can make you feel sick. Take your vitamin at a different time of day. If you usually take it in the morning, try taking it just before you go to bed. Break the tablet in half and take it in divided doses several hours apart. Try a prenatal vitamin that contains vitamin B6.