To get the paint's true color, add a layer of white nail polish first, and then go over it with your colored polish. 4. Paint your nail art designs on a plastic sandwich bag first, peel them off, and seal them on your nails with nail art glue or a clear topcoat for easy application.
(A healthy BMI should be within the range of 18.5 to 24.9 - which you can determine with this BMI calculator. Your objective can change over time as your weight increases or decreases, and this will affect your required calorie intake and how much to eat.
It's understood that having a BMI between 18.5 and 24.9 is considered healthy. Sounds pretty simple, but when you start to involve a woman's desire to be thin, the media's influence on body image, and the prevalence of eating disorders in this country, things start to get tricky.