http://www.nysun.com/obituaries/ed-warren-79-ghost-hunter-in-amityville-case/38746/. Ed Warren, who died last Wednesday at his Monroe, Conn., home at 79, was a self-described and self-trained demonologist whose tangles with the supernatural took him from The Amityville Horror to the Loch Ness monster.
Photo Credit Wavebreakmedia Ltd/Wavebreak Media/Getty Images. If you want a six-pack, you might be inclined to spend hours a day working your abs. However, this is not an effective way to build core muscle strength. Instead, you need to rest adequately between workouts to help your muscles recover.
Other Ab Exercises. Although push-ups can help strengthen your core, a number of other ab exercises can help you build your abs quickly. Exercises such as the bicycle maneuver, captain's chair and vertical-leg crunch are all effective ways to build your abs.he Right Amount of Push-Ups. As is the case with any muscle group, you must give your abs time to recover between workouts. The length of time needed for recovery varies from person to person, but typically, you should not exercise your abs on consecutive days.