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The approximate healthy weight range for a 5'10 man spans from about 129 pounds (if he has a slim build) up to around 183 pounds (if he has a large build). However, a competitive bodybuilder will usually weigh around 210 pounds at this same height but may reach 270 pounds.
Men are 17.6 percent heavier â which translates into a roughly 30-pound gain. At 195.5 pounds, put five American guys in a room and you've gathered roughly half a ton of manhood, Ingraham notes. In the same period, women's weight shot up from 140 pounds to just over 166 pounds â an 18.5 percent increase. Thirty percent of the adult population in the US is now obese.