I live in an apartment and was looking for an option where I could use more than one washer/dryer at a time so I don't spend the entire day at the laundromat. I came across a deal that does full wash and fold service for $1 per lb. I know that my apartment complex charges $3 total to wash and dry a load of laundry.
This is a list of iron-rich foods from animal sources: chicken, goose and turkey liver, oysters, clams, beef liver, lean beef, dark turkey meat, tuna, eggs, shrimp and leg of lamb.
Each of these uses of copper also requires iron, and for this reason, the symptoms of copper deficiency can mimic those of low iron intake. Lentils, and sesame seeds are just a few examples of World's Healthiest Foods rich in both iron and copper.