Peak flow demonstrates how quickly you can blow air out of your lungs. The peak flow meter is marked so you can determine how much air you can blow out. The better your asthma is controlled, the more air you will be able to blow out.
[T]he data show that the main constituents of a healthy brain diet include fruits, vegetables, legumes, nuts, fish, lean meats, and healthy fats such as olive oil, Jacka told Scientific American.
Vitamins A, C, and E form a fitting acronym (ACE) when it comes to vision. A major federal study showed that the combo, plus zinc, is a winner when it comes to lowering risk of advanced AMD. Just another reason Dr. Carr touts the importance of âdeveloping good eating habits and taking in the right nutrientsâ for healthy vision. Below are some simple ways to stay healthy and care for your vision. Foods to Keep Your Eyes and Body Healthy. Nature has just what you need for energy boosts and vision protection. Get the most from what you eat by choosing a variety of colorful produce that's rich in antioxidants. Bump up your nutritional intake by selecting foods with selenium, vitamin E, vitamin C, alpha lipoic acid, zinc, and omega-3 fats.