It may seem contradictory to find wheat dextrin as an ingredient in Benefiber when it is also labeled gluten free. But here is the reasoning behind the gluten-free claim.
Definition: Yuca Frita is a a side dish made from the fried root of the cassava plant (as opposed to the yucca plant). Usually, the root is cut into two- or three-inch chunks and deep-fried in vegetable oil.
Ropa vieja is Cuban national dish. Named old clothes from its look, the exact origin of this meal is a mystery. A few sites suggest it was brought to Cuba from the Canary Islands, although no historical references to that exists.otal Time: 1 hours 40 minutes. Ingredients: 2 1/2 lbs flank steak, cut in strips 5 tablespoons oil 2 1/2 teaspoons minced garlic or 5 cloves garlic, minced 1 large onion, diced 1 green pepper, diced 1/4 teaspoon black pepper 1 (8 ounce) can tomato sauce 1 cup water 6 ounces sofrito sauce. Instructions: