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Simply put, coconut water is the water that comes from a coconut, and coconut milk is the liquid that comes out from grated coconut meat. You can drink coconut water fresh from the coconut, while coconut milk is often used in cuisines. Coconut milk.
Coconut milk is extracted from the coconut fruit. Coconut milk is made from the white pulp of the coconut fruit and is produced by pressing the grated coconut pulp thru a filter to extract the delicious milk which also contains vitamins, minerals and fiber. Coconut milk comes in various grades from quite thick â 20% to 22% fat â to quite thin â 5% to 7% fat. For our Coconut Grove Organic Yogurt, we use organic coconut milk that is between 6% and 10% fat. More of the health benefits of organic coconut milk can be found on our Health Benefits page.