Navy.mil Home Page. Navy e-Learning Now Offers Direct Access. PENSACOLA, Fla. (NNS) -- Delivering on their goal of providing access to Navy training anytime, anyplace, the Navy Education and Training Command and the Sea Warrior Program Office announced Feb. 13 the availability of direct Internet access to Navy e-Learning (NeL) content.
MayoClinic.com recommends eating salmon or other omega-rich fish twice weekly. Although seafood is often contaminated, salmon is a low-mercury choice. Therefore, Consumer Reports deems it safe to eat salmon every day -- unlike swordfish and fresh tuna, which have dangerous mercury levels.
What should I do if I don't like fish or seafood? I am trying to better my diet and eat healthier. I see that you say we should be eating fish or seafood 3 times a week. I don't like fish or seafood, I can't eat it. I pretty much eat chicken and wheat pasta and vegetables. I eat some red meat on occasion. I do take Omega 3 pills every day, so that should help with the health benefits of eating fish. How many times a week should I eat chicken?