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The approximate healthy weight range for a 5'10 man spans from about 129 pounds (if he has a slim build) up to around 183 pounds (if he has a large build). However, a competitive bodybuilder will usually weigh around 210 pounds at this same height but may reach 270 pounds.
The average weight for men has also increased to 195.5 pounds, gaining almost 30 pounds, which is a 17.6 percent increase. Both men and women have also gained about an inch in height since the 1960s. The changes in height have been factored into some of the weight gain.