Ice your shins. Starting the day you get shin splints, you need to ice your shins. The coolness of the ice will help decrease the inflammation of the muscles in your shins and help alleviate the pain. You should ice them four to six times a day for 15 minutes at a time. Make sure you wrap any ice pack with a cloth or towel.
Lulu was born in Lennoxtown, East Dunbartonshire, and grew up in Dennistoun, Glasgow, where she attended Thomson Street Primary School, Whitehill Secondary School and Onslow Drive School. She lived in Gallowgate for a while before moving to Garfield Street, Dennistoun.
Annette Carol Bening was born on May 29, 1958 in Topeka, Kansas, the youngest of four children of Shirley (Ashley), a soloist and church singer, and Arnett Grant Bening, an insurance salesman. She is of German and British Isles ancestry. Her family moved to California when she was young, and she grew up there.