http://www.nysun.com/obituaries/ed-warren-79-ghost-hunter-in-amityville-case/38746/. Ed Warren, who died last Wednesday at his Monroe, Conn., home at 79, was a self-described and self-trained demonologist whose tangles with the supernatural took him from The Amityville Horror to the Loch Ness monster.
Photo Credit Wavebreakmedia Ltd/Wavebreak Media/Getty Images. If you want a six-pack, you might be inclined to spend hours a day working your abs. However, this is not an effective way to build core muscle strength. Instead, you need to rest adequately between workouts to help your muscles recover.
To get abs takes allot of commitment but just working on your abs wouldn't help you that much. Hey! Your 125 pounds! If your working out and have a healthy diet, nothing extreme, you should shed pounds gradually.If you do go on a diet thats not normal, you will just gain the weight back after you stop dieting.our abs are muscles so work them like the rest, for example to get big biceps you do 3 sets or 10 bicep curls you don't go and do 100 curls in a row cause it is not effective. So i got a personal trainer and we now do the following.