i would go to the doctor , it very possible that the shoulder pain can go down the arm , and since you cant move it all the more reason to go... they... View Full Answer Report This Report Question
Foods that help your bowels move: 1. Leafy Greens: Spinach, Swiss Chard & Kale. Loaded with a rainbow of phytonutrients, just one cup of these leafy greens gives you a good amount of dietary fiber and magnesium. What's more, they're full of water when eaten fresh.
There are two ways to stimulate your bowels to move. The first is exercise. Various motions performed through exercise gently move and massage the digestive tract, helping to move stool through it. Exercise also delivers a fresh, oxygenated blood supply to the organs needed for elimination.