Find out when changes in... Low back pain during pregnancy. Learn what causes low back pain during pregnancy and what you can do to ease or prevent it. Headaches during pregnancy. Find out why itâs common to get headaches during pregnancy, how to soothe and prevent them, and when to call the doctor.
Any beverage or food containing caffeine such as coffee, tea, chocolate and some sodas can inhibit the absorption of vitamins and minerals and increase their excretion from the body.our body needs them in smaller amounts. It would be hard to âoverdoseâ on vitamins or minerals that you get from the foods you eat. But if you take supplements, you can easily take too much. This is even more of a risk if you take fat-soluble vitamins. Whole foods are your best sources of vitamins and minerals.
I'll bet you didn't know that caffeine leaches calcium from your body. Three cups of coffee remove 45 mg of calcium. Top that with what soda does. It's not only got a load of caffeine but phosphoric acid, which blocks the absorption of calcium. And finally, watch out not to be eating too much protein. Yep, it also causes the body to lose calcium.