Healthy BMI in Adults. The World Health Organization (WHO) states that for adults, the healthy range for BMI is between 18.5 and 24.9. Overweight is defined as a body mass index of 25 to 29.9, and obesity is defined as a body mass index of 30 or higher. These BMI cut points in adults are the same for men and women, regardless of their age.
Pomelo is a large, citrus fruit, considered as an ancient ancestor of the grapefruit. Pomelo is grown in many Eastern countries, which include China, Japan, Thailand, Fiji and Malaysia.
A tangelo is a hybrid citrus fruit made by crossing a tangerine with a grapefruit or pomello. Most of the tangelos sold in modern marketplaces are created by farmers who intentionally crossbreed the fruits in order to highlight certain characteristics like sweetness, juiciness, or color. tangelo is a hybrid of a tangerine with a grapefruit and has a distinctive knob. UgliÂ® is a tangelo variation that involves a cross between a grapefruit, a tangerine and an orange. Tangelo slices can add sweetness and fiber to green salads. View slideshow of images above.