Although it accounts for only 1.2% of all cancers in males, cancer of the testis accounts for about 11%-13% of all cancer deaths of men between the ages of 15-35. Testicular cancer has two peaks according to age. The first peak occurs before the age of 45 and accounts for about 90% of cases of testicular cancer.
For acne, doses of 40-300 milligrams of zinc sulfate two or three times daily with or without food have been taken by mouth for 4-12 weeks. 30-200 milligrams of zinc gluconate prior to a meal daily for 2-3 months has also been studied.
Adult men and adolescent boys between 14 and 18 years of age should aim to consume about 11 milligrams of zinc daily, while adult women 19 years old and over need about 8 milligrams. Girls between 14 and 18 require 9 mg per day. Pregnant women and nursing women require respectively 11 to 12 milligrams and 12 to 13 milligrams per day. Food Sources of Zinc The best way to avoid consuming too much zinc is to avoid taking dietary supplements.