THOUGHT: I think fortune cookies don't predict your future. CONNECTION: I had a fortune and it said you will be on top of the world. That didn't happen. That's why I think they aren't true. PREDICTION: I predict that tomorrow's wonder will be about the groundhog.
Green coffee beans extract actually only contains about 10% of caffeine per its weight, meaning that in an average 200 mg dose there is 20 mg of caffeine. This is about half the amount of a can of soda!
Another myth is that decaf is synonymous with no caffeine. The EU standard requires that decaffeinated coffee be 99.9% caffeine-free. This translates to a 0.10% residual caffeine level. There will be caffeine in a cup of decaf coffee, anywhere between 2 to 12 mg per cup on average. How Much Is Too Much? The Mayo Clinic defines âheavy daily caffeine useâ as 500 to 600 mg per day, and cautions against exceeding this level. Worried about your consumption?