However, the rapidly changing world have brought out more and more new words (such as the âInternetâ, âSoftwareâ) into our daily life, and naturally, these new words may have different local versions in Mainland China, HK and Taiwan respectively.
Daily Requirements. Our body only requires 460 milligrams of sodium (about 1/5 of a teaspoon of salt) to maintain good health. The American Heart Association sets the upper limit for sodium at 2,300 mg per day (about 1 teaspoon of salt) for healthy Americans. For people who have high blood pressure, heart disease, diabetes, or kidney disease, the recommended amount may be lower. It All Adds Up.
So instead of getting 210 milligrams of sodium from 3 ounces of regular canned-in-water tuna, for example, youâll only get around 40 milligrams, amounting to 105 milligrams of salt.mount of Sodium in Tuna. About 40 percent of salt is sodium, so youâll see sodium listed on the nutrition facts label, not the actual salt content. Regular water-canned tuna has 210 milligrams of sodium per 3-ounce serving, which is roughly 525 milligrams of salt.