In a 1-cup measuring cup, add 1 Tablespoon of fresh lemon juice. Top the lemon juice with skim, low fat or whole milk. Stir and let sit for two minutes. After two minutes, your milk is both acidic and curdled. If you need 2 cups of buttermilk, add 1 tablespoon plus 1 teaspoon of lemon juice or vinegar to the milk.
Larger broken bones, for example the bones in the thigh, or both bones of leg would take a great deal longer to heal, usually six weeks to three months in the average healthy adult. Begin physical therapy as soon as is practical. That will help.
How long will a broken foot be swollen after the cast comes off? Depends: Most broken bones take around 6 weeks to mend. Ususally, there is ligamentous damage in addition that can prolong healing. As a rule of thumb, it will take two days for every one day your foot is immobilized or in a cast. (6 wks in cast 12 after cast to recover).