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exists and is an alternate of . In a medium sized banana which is usually around 126g, there is at least 21g of sugar. In a medium sized banana which is usually around 126g, there is at least 21g of sugar. Bananas raise are high enough in sugar and starch to contribute to high glucose levelsâ¦, especially since they are often consumed without other fats and proteins, which could at least slow the absorption of glucose. Not good.
One medium sized banana is 110 calories, 29 grams of carbohydrate, 4 grams of fiber, 0 grams of fat and 1 gram of protein. http://calorielab.com This site gives you information on over 70,000 food items.