Other symptoms include: 1  Nausea or vomiting. 2  Tenderness in the right abdomen. 3  Fever. Pain that gets worse during a deep breath.  Pain for more than 6 hours, particularly after meals.
Ingredient Specific Calorie Information From Our Recipes: Calories In Roti/Chapati Calories: 102, Fat: 1g, Carbs: 22g, Protein: 4g, Fiber: 4g. Calories In Roti / Chapati / Phulka Calories: 77, Fat: 1g, Carbs: 16g, Protein: 3g, Fiber: 2g. Calories In Indian Chapati Bread Calories: 157, Fat: 4g, Carbs: 26g, Protein: 4g, Fiber: 3g.
What you need to know is that kneading chapati dough the wrong way can make you chapati to be hard. Another thing that makes chapati hard is cooking on very high heat. There are different types of Kenyan chapati; direct chapati and layered chapati. Making chapati require flour, water, sugar, salt and oil.