Arctic Moss: Arctic moss is an aquatic plant. In the tundra, arctic moss is found at the bottom of lake beds and around bogs. Rather than normal roots, arctic moss has tiny rootlets known as rhizoids. When arctic moss is not growing, it stores nutrients in order to save energy for the next growing season.rctic moss is an aquatic plant. In the tundra, arctic moss is found at the bottom of lake beds and around bogs. Rather than normal roots, arctic moss has tiny rootlets known as rhizoids.
Experts suggest 4,700 milligrams of dietary potassium a day for adults as part of a balanced diet. But average intake is lower for U.S. adults. Men average 3,200 milligrams per day of potassium, and women average 2,400 milligrams. âRelying on convenience and restaurants foods and not eating enough fruits and vegetables is why so many people donât get enough potassium,â Heller says.
The U.S. Centers for Disease Control and Prevention recommend that everyone limit sodium intake to below 2,300 mg per day and that everyone should also get at least 4,700 mg of potassium a day to help balance their levels of sodium and potassium in the body.he National Heart Lung and Blood Association reports that 500 mg is a safe daily minimum intake of sodium. This amount will be enough to maintain the bodily functions that require sodium. In an average temperate climate, a normal adult may be able to thrive with as little as 115 mg of sodium each day.