So remember: The bare minimum amount of activity to stay healthy and sleep well is 150/75 minutes of moderate/vigorous activity a week; double that amount if your goal is to lose weight.
To prevent corns and calluses and relieve discomfort if they develop: Do not wear shoes that are too tight or too loose. Wear well-padded shoes with open toes or a deep toe box (the part of the shoe that surrounds the toes). If necessary, have a cobbler stretch the shoes in the area where the corn or callus is located.
Calluses are rough, very hard patches of skin. Theyâre usually on the heel or the ball of your foot, but they can also be on your hands and knuckles. Calluses are usually bigger than corns and have a yellow color. They lack well-defined edges and may lack sensitivity compared to the rest of the foot.