Ice your shins. Starting the day you get shin splints, you need to ice your shins. The coolness of the ice will help decrease the inflammation of the muscles in your shins and help alleviate the pain. You should ice them four to six times a day for 15 minutes at a time. Make sure you wrap any ice pack with a cloth or towel.
Lulu was born in Lennoxtown, East Dunbartonshire, and grew up in Dennistoun, Glasgow, where she attended Thomson Street Primary School, Whitehill Secondary School and Onslow Drive School. She lived in Gallowgate for a while before moving to Garfield Street, Dennistoun.
Roberta Flack is a multiple time Grammy award-winning singer/pianist from Black Mountain., NC. Meanwhile, Donny Hathaway was a multi-talented singer/songwriter/keyboardist/producer/arranger who was born in Chicago and raised in S. Louis. In the early 1970's both artists were recording for Atlantic records. In 1971 producer Jerry Wexler had an idea.