Cecilia is a very popular first name for women (#318 out of 4276, Top 7%) and also a very popular surname for all people (#72022 out of 150436, Top 48%). (2000 U.S. Census). Shown below is the baby name popularity of Cecilia for girls.he feminine form is more popular than the male form because of the blind Saint Cecilia (second or third century) virgin martyr known as the patron saint of music. The name became common among Christians during the Middle Ages when it was brought by the Normans to England, where it was commonly spelled Cecily.
Based on this, the American Heart Association recommends that people eat fish 2 to 3 times each week. Mercury is increasingly common in many sea fish. To protect yourself, eat no more than 12 ounces a week of these fish: halibut, sea bass, swordfish, mackerel, grouper, red snapper, and orange roughy. Show More
Number of ounces per week of Wild Alaskan salmon or other omega-3 rich fish recommended in Dr. Andrew Weilâs Anti-Inflammatory Food Pyramid. âHow much: 2-6 servings per week (one serving is equal to 4 ounces of fish or seafood [2 servings x 4 ounces = 8 ounces; 6 servings x 4 ounces = 24 ounces]).Healthy choices: Wild Alaskan salmon (especially sockeye), herring, sardines, and black cod (sablefish).s you would imagine, recommendations vary on how much salmon you should eat. Here are the recommendations of Dr. Michael Roizen, Dr. Mehmet Oz, Dr. Andrew Weil and others. 13 ounces of salmon or trout per week.