When you're breastfeeding, your body needs a total of 16 cups of fluid a day. (This includes the fluid in the food you eat, like fruits and vegetables.) But there's no need to keep a record of how much water you drink. A good guideline to follow is drink to satisfy thirst â that is, drink whenever you feel the need.
Ryuta Kawashima (å·å³¶ éå¤ª, Kawashima RyÅ«ta, born May 23, 1959) is a Japanese neuroscientist known for his appearances in the Brain Training/Brain Age series of video games for the Nintendo DS and Nintendo 3DS.
Haruka Ayase (ç¶¾ç¬ ã¯ãã, Ayase Haruka), real name Aya Tademaru (è¼ä¸¸ ç¶¾, Tademaru Aya), born March 24, 1985 in Asaminami, Hiroshima Prefecture is a Japanese actress and singer. She is also a former gravure idol. In 2000, she won the 25th HoriPro Talent Scout Caravan Grand Prix where she was given her stage name.