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For better digestive tract health, make these changes to your diet: 1  Eat plenty of fiber; think fruit, vegetables, and whole grains. 2  Eat three to five servings of fish each week. 3  Choose lean cuts of meat and remove the skin from poultry. 4  Stay well hydrated â water is best. 5  Avoid high-fat, processed, and fried foods.
1 The Biggest Part: the Cerebrum. 2  The Cerebellum's Balancing Act. 3  Brain Stem Keeps You Breathing â and More. 4  Pituitary Gland Controls Growth. 5  Hypothalamus Controls Temperature. 6  You Have Some Nerve! 7  Emotion Location. 8  Be Good to Your Brain. So what can you do for your brain? Plenty. Eat healthy foods. They contain potassium and calcium, two minerals that are important for the nervous system. Get a lot of playtime (exercise). Wear a helmet when you ride your bike or play other sports that require head protection. Don't drink alcohol, take drugs, or use tobacco.