As with most foods, the composition of prebiotic fiber foods changes when they are cooked. Heating anything changes its composition, thus altering its natural occurring state. In the case of prebiotics, if you cook them, you lose some of that precious prebiotic fiber.
Sometimes called charley horses -- particularly when they are in the calf muscles -- cramps are caused by muscle spasms, involuntary contractions of one or more muscles. In addition to the foot and calf muscles, other muscles prone to spasms include the front and back of the thigh, the hands, arms, abdomen, and muscles along the rib cage. Almost everyone experiences muscle cramps, which come without warning.
Possible causes of numbness in one or both of your hands include: Alcohol use disorder. Amyloidosis. Brachial plexus injury. Carpal tunnel syndrome (cubital tunnel syndrome) Cervical spondylosis. Ganglion cyst. Guillain-Barre syndrome.