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Pronation. A movement that can be performed by the lower-arm/wrist and also by the ankle/foot. The action of pronation can be described for each: 1  Movement of a forearm to turn the palm of the attached hand backwards or downwards (depending on the position of the rest of the arm at the time). 2  See video of pronation of the forearm.
I also mentioned that the positioning of bones and the way that they are attached to each other and to muscles define the kinds of movements that the body can make. For example, let's look at a few movements that your arms can make. Hold your hand out in front of you, palm up.