Tight hamstrings can lead to injury and having a hamstring injury can be frustrating because pain is often persistent, healing can be slow, and the incidence of reinjury is high. Addressing hamstring tightness is one of the most important way to prevent injury.ight hamstrings can lead to injury and having a hamstring injury can be frustrating because pain is often persistent, healing can be slow, and the incidence of reinjury is high. Addressing hamstring tightness is one of the most important way to prevent injury.
Verb[edit] hoist â(third-person singular simple present hoists, present participle hoisting, simple past and past participle hoisted or hoist) (transitive) To raise; to lift; to elevate; especially, to raise or lift to a desired elevation, by means of tackle or pulley, as a sail, a flag, a heavy package or weight.
In architecture and engineering, a joist is one of the horizontal supporting members that run between foundations, walls, or beams to support a ceiling or floor.Typically, a joist has the cross section of a plank. Joists are often supported by beams laid out in repetitive patterns.n traditional timber framing there may be a single set of joists which carry both a floor and ceiling called a single floor (single joist floor, single framed floor) or two sets of joists, one carrying the floor and another carrying the ceiling called a double floor (double framed floor).