Split squats and lunges are both lower body exercises that focus on the gluteal muscles that make up your bottom as well as the fronts and backs of your thighs, the quadriceps and hamstrings. In addition, both exercises work the calf muscles and core.
Stroll 'n' Roll 2016. At this very moment over 800,000 people in Central Florida live with a disability. The Center for Independent Living in Central Florida's mission is to help every person with a disability, regardless of age, live independently and have the same opportunities to live and succeed as anyone else.
THE CENTER FOR RESPITE CARE. The Center for Respite Care (the Center) is a 14-bed, 24-hour facility providing medical and nursing care to sick homeless people to promote effective healing. Clients receive quality medical care and assistance in breaking the cycle of homelessness. Since opening in 2003, the Center has cared for over 1000 sick and injured people who are homeless.