1 Milk, cheese, and yogurt are all good sources of calcium. 2  If you had an oxalate kidney stone, your doctor may ask you to limit certain foods that have a lot of oxalate, such as dark green vegetables, nuts, and chocolate.
Swoyersville is a borough in Luzerne County, Pennsylvania, United States. The population was 5,062 at the 2010 census. Swoyersville is located within the Wyoming Valley West School District. Swoyersville is located at 41Â°17â²41â³N 75Â°52â²36â³W. According to the United States Census Bureau, the borough has a total area of 2.1 square miles, all of it land. Swoyersville's terrain is flat in the south, with the northern part of the borough being on a hill.
Greentown is a village in Greene Township, Pike County, Pennsylvania. It had a population of 4,526 in the 2000 US Census. Greentown is home to the Ledgedale Recreational Area, as well as communities such as The Escape, Sand Spring Acres, and Lake Wallenpaupack Estates (not to be confused with Wallenpaupack Lake Estates in Wayne County, Pennsylvania). It is served by the Wallenpaupack Area School District.