Arteries carry blood away from the heart, and veins carry blood toward the heart. Capillaries connect the arteries to the veins throughout the body. Fun Fact: If all the blood vessels from a child's size body were lined up in a row, they would form a line more than 60,000 miles long.
Fats in Butter. Butter is about 80% fat, and the rest is mostly water. Basically, it is the fatty portion of milk that has been isolated from the protein and carbs. Butter is one of the most complex of all dietary fats, containing more than 400 different fatty acids. It is very high in saturated (about 70%) fatty acids, and contains a fair amount of monounsaturated fatty acids (about 25%).
Almond Butter The winner among these three popular nut butters, almond butter contains 26% more vitamin E, 3% more iron, and 7% more calcium than peanut butter. It also contains 50% more monosaturated fat and 25% less saturated fat than peanut butter.Almonds are the best nut source of vitamin E, a nutrient many people are deficient in. A quarter-cup serving of almonds provides 7.6 grams of proteinâmore than a large egg, which contains 6 grams.t also contains 50% more monosaturated fat and 25% less saturated fat than peanut butter. Almonds are the best nut source of vitamin E, a nutrient many people are deficient in. A quarter-cup serving of almonds provides 7.6 grams of proteinâmore than a large egg, which contains 6 grams.