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A new understand is now emerging that greater health benefits of melatonin supplementation are associated with increased duration of REM and deep sleep, crucial for nightly repair, regeneration and detoxification. Beyond sleep, research (over 6000 studies) shows that melatonin benefits are profound and far reaching. Known as the bodyâs most efficient free-radical scavenger with an impressive ability to control oxidative damage, melatonin has powerful antioxidant, anti-inflammatory and immune properties.
Melatonin is a hormone made by the pineal gland, a small gland in the brain. Melatonin helps control your sleep and wake cycles. Very small amounts of it are found in foods such as meats, grains, fruits, and vegetables.You can also buy it as a supplement.elatonin is a hormone made by the pineal gland, a small gland in the brain. Melatonin helps control your sleep and wake cycles. Very small amounts of it are found in foods such as meats, grains, fruits, and vegetables.