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Fried food â such as anything pan- or deep-fried â along with fatty meats, gravies, pastries, rich creams, and some sauces are foods that can cause gas. Fruit/fruit sugar: Apples, apricots, bananas, melons, peaches, pears, prunes, and raisins, as well as juices made from apples, grapes, and prunes can trigger gas and bloating.
âHigh-fibre foods, such as cereals, beans and pulses cause bloating by fermenting in the gut. Donât force yourself to eat lots of brown bread, bran and vegetables if they are crucifying you.â Healthy snacks are another problem, adds Luci Daniels.