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Know More: Benefits Of Eating Egg Whites Daily. Give your mornings a healthy start by eating egg whites. Hard boiled, scrambled or sunny side up â eating an egg provides all the essential vitamins and minerals required by your body and eggs are among the most nutritious foods. However, you must have noticed that most diet plans suggest you to eat only egg whites.
Eggs are a true superfood, containing an excellent source of quality protein, vitamins and minerals â and theyâre also very affordable, and widely accessible the world over. Egg Day promotes the versatility, taste and all-round goodness of the common egg!