Healthy BMI in Adults. The World Health Organization (WHO) states that for adults, the healthy range for BMI is between 18.5 and 24.9. Overweight is defined as a body mass index of 25 to 29.9, and obesity is defined as a body mass index of 30 or higher. These BMI cut points in adults are the same for men and women, regardless of their age.
Pomelo is a large, citrus fruit, considered as an ancient ancestor of the grapefruit. Pomelo is grown in many Eastern countries, which include China, Japan, Thailand, Fiji and Malaysia.
Posole, a.k.a. pozole, is a super easy and amazingly tasty stew made with pork, dried chiles, and hominy. To some people, posole is all about the garnishes. It is traditionally served with warm corn tortillas to help soak up the savory broth and topped with a variety of fresh, flavorful, and crunchy garnishes: fresh cilantro leaves; chopped green onion