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Cherries have small amounts vitamins C, K, A and B-6. Cherries also  contain minerals such as potassium, copper, manganese, iron,  calcium, zinc and phosphorus.
5 Incredible Health Benefits of Eating Cherries. Fresh, canned or frozen, this flavourful stone fruit is great for your health. Nothing says summer like fresh-picked cherries warmed by the sun. The many varieties grown in Canada can be divided into sweet (mostly eaten raw) and sour (often baked into crisps and pies). All are packed with impressive nutrients. Here are just some of the amazing health benefits of this delicious summer fruit: