Good sources of protein Most unrefined foods have some protein in them but mainly meat, dairy products, eggs, beans, whole grains, nuts and seeds.
Let me explain in general terms what the blood pressure numbers mean: top number (the systolic blood pressure) is the pressure the heart has to overcome to open the valves to pump blood out. Bottom number (the diastolic blood pressure) is the pressure between beats when the heart is resting.
The bottom number is the one we worry about most. Anything over 90 systolic needs a doctor. The upper number is important too. Probably 130 or more should be seen. But the lower is your pressure at your hearts resting point. If it's over 90 see your doc.