i would go to the doctor , it very possible that the shoulder pain can go down the arm , and since you cant move it all the more reason to go... they... View Full Answer Report This Report Question
Foods that help your bowels move: 1. Leafy Greens: Spinach, Swiss Chard & Kale. Loaded with a rainbow of phytonutrients, just one cup of these leafy greens gives you a good amount of dietary fiber and magnesium. What's more, they're full of water when eaten fresh.
Add fiber, such as that in whole-grain bread, slowly to your diet in order to prevent abdominal discomfort. Medical experts often recommend eating fiber to help regulate bowel movements; however, consuming too much fiber too quickly can lead to more bowel movements than normal or to frequent bowel movements.