The condition, called left anterior fascicular block (LAFB), involves scarring in a section of the hearts' left ventricle (pumping chamber). People with the condition may be at higher risk of heart failure, sudden cardiac death or a dangerous heart rhythm disorder called atrial fibrillation, the new study found. In this study, researchers analyzed data from more than 1,600 people older than age 65 who were followed for 16 years.
10 Herbs For Constipation Relief. Valerian. While often used to combat insomnia, [3] research shows that the roots of valerian are also one of the most effective herbal muscle relaxers to reduce inflammation and ease pain. [4] Pain may include muscle cramps which can be alleviated by the antispasmodic properties of valerian.
There is no standard dose of valerian. For insomnia, many studies have used between 400 milligrams and 900 milligrams of valerian up to two hours before bed. Ask your doctor for advice. There are no natural food sources of valerian. However, some manufacturers use valerian as a flavoring in foods and drinks.