Eat a Few Hours Before Bed. In a health column in The Globe and Mail newspaper, dietitian Leslie Beck recommends eating your last large meal of the day no later than two to three hours before you go to bed. If you're up late and it's been four to five hours since your last large meal, eat a small snack leading to bedtime.
Merchant Marine. Become a part of Americaâs âfourth arm of defenseâ â the Merchant Marine. The Merchant Marines lead civilian ships used to transport both imports and exports during peacetime and serves as an auxiliary to the Navy during times of war, delivering both troops and supplies. The United States Merchant Marine Academy is one of five United States service academies.
In the U.S. Merchant Marine, a high paying union containership can expect to see the following rates for a 4-month voyage: Ordinary Seaman/Wiper/Messman: $5,000 per month Able â¦ Seaman/Oiler: $8,000 a month Bosun: $9,500 a month 3rd Mate/3rd Asst. Gone are the days in which you would pay for your goods with cash, check, or creâ¦. 2  The U.S. Merchant Marine Academy Opened in 1943, the United States Merchant Marine Academy (MMA) is one of the five United States service academies. 3  It's mission is to train officers for the United States Meâ¦.