Healthy BMI in Adults. The World Health Organization (WHO) states that for adults, the healthy range for BMI is between 18.5 and 24.9. Overweight is defined as a body mass index of 25 to 29.9, and obesity is defined as a body mass index of 30 or higher. These BMI cut points in adults are the same for men and women, regardless of their age.
Pomelo is a large, citrus fruit, considered as an ancient ancestor of the grapefruit. Pomelo is grown in many Eastern countries, which include China, Japan, Thailand, Fiji and Malaysia.
The pummelo, also known as Chinese grapefruit, is considered the ancestor of the white, pink and ruby grapefruit. It's the largest of all citrus fruits, typically weighing 2 to 4 pounds. These ball-size fruits are used in rituals during Chinese New Year and are said to resemble a full moon. When ripe, the pummelo is pale green or yellow.