The Dukan diet was designed by Dr. Pierre Dukan, a nutritionist and eating behavior specialist having 35 years of experience in clinical nutrition. The Dukan diet is very similar to the system of HyperProtein.
Raise a toast to the MIND diet: it recommends a glass of wine every day. Just one, though. Wine rounds out the list of of 10 brain healthy food groups that help protect against Alzheimer's: green leafy vegetables, other vegetables, nuts, berries, beans, whole grains, fish, poultry, olive oil and wine.
âFruits, such as oranges and bananas, and leafy green and yellow vegetables, including carrots and broccoli, all contain cancer preventing vitamins and fiber, and should be a part of everyoneâs daily dietâ, says the National Cancer Institute. To prevent and cure cancer we must keep our bodyâs immune system high.