To get the paint's true color, add a layer of white nail polish first, and then go over it with your colored polish. 4. Paint your nail art designs on a plastic sandwich bag first, peel them off, and seal them on your nails with nail art glue or a clear topcoat for easy application.
(A healthy BMI should be within the range of 18.5 to 24.9 - which you can determine with this BMI calculator. Your objective can change over time as your weight increases or decreases, and this will affect your required calorie intake and how much to eat.
According to my BMI, I'm a bit too short for my weight. Women tend to believe they look their best at Body Mass Index (BMI) values between 20 to 22. Men are usually satisfied with a BMI of between 23 to 25. If your BMI is between 17 to 22, your life expectancy is longer than average. You don't need to lose weight.