The Dukan diet was designed by Dr. Pierre Dukan, a nutritionist and eating behavior specialist having 35 years of experience in clinical nutrition. The Dukan diet is very similar to the system of HyperProtein.
Raise a toast to the MIND diet: it recommends a glass of wine every day. Just one, though. Wine rounds out the list of of 10 brain healthy food groups that help protect against Alzheimer's: green leafy vegetables, other vegetables, nuts, berries, beans, whole grains, fish, poultry, olive oil and wine.
In order to help stimulate the natural healing process which your body goes through to kill germs, you will want to eat as many blueberries as possible. Leafy greens along with whole grains are also wonderful anti-inflammatory foods which can be used to keep the body strong and functioning normally.