In a 1-cup measuring cup, add 1 Tablespoon of fresh lemon juice. Top the lemon juice with skim, low fat or whole milk. Stir and let sit for two minutes. After two minutes, your milk is both acidic and curdled. If you need 2 cups of buttermilk, add 1 tablespoon plus 1 teaspoon of lemon juice or vinegar to the milk.
Larger broken bones, for example the bones in the thigh, or both bones of leg would take a great deal longer to heal, usually six weeks to three months in the average healthy adult. Begin physical therapy as soon as is practical. That will help.
View/Post Comments. Dear Colin: My doctor referred me to physical therapy that helped my shoulder pain. However, the problem is money, as the physical therapist says that another three months of PT three times per week is needed for a full recovery..It's $10 every PT appointment, plus 20 percent co-insurance.Does this sound reasonable and how long do most people spend in PT?iew/Post Comments. Dear Colin: My doctor referred me to physical therapy that helped my shoulder pain. However, the problem is money, as the physical therapist says that another three months of PT three times per week is needed for a full recovery..