1 Milk, cheese, and yogurt are all good sources of calcium. 2  If you had an oxalate kidney stone, your doctor may ask you to limit certain foods that have a lot of oxalate, such as dark green vegetables, nuts, and chocolate.
Swoyersville is a borough in Luzerne County, Pennsylvania, United States. The population was 5,062 at the 2010 census. Swoyersville is located within the Wyoming Valley West School District. Swoyersville is located at 41Â°17â²41â³N 75Â°52â²36â³W. According to the United States Census Bureau, the borough has a total area of 2.1 square miles, all of it land. Swoyersville's terrain is flat in the south, with the northern part of the borough being on a hill.
Stoystown is a borough in Somerset County, Pennsylvania, United States. It is part of the Johnstown, Pennsylvania Metropolitan Statistical Area. The population was 428 at the 2000 census. Stoystown is located SSE of Johnstown and northeast of Somerset. Stoystown is located at 40Â°6â²10â³N 78Â°57â²14â³W / 40.10278Â°N 78.95389Â°W / 40.10278; -78.95389 (40.102753, -78.953869). According to the United States Census Bureau, the borough has a total area of 0.2 square miles (0.5 kmÂ²), all of it land.