1 Shape your nails with a nail file, making sure you use the right technique to avoid ripping them. 2  Buff the surface of your nails to keep them in good shape.  Take a Chia Gel Cap, use a pin and make a small hole in a Chia Gel Cap. Put a drop of chia oil on each nail and rub it in.
The Pittsburgh Pirates have won the World Series five times (1909,  1925, 1960, 1971, 1979). In 1979 the Pirates defeated the Baltimore  Orioles in 7 games.
Through the 1970s the Pirates were one of the most feared teams in baseball. In that decade Pittsburgh won the NL East six times and won two World Series titles on the back of Willie Stargell and later Dave Parker.