Deductible is the amount of money you pay for eligible medical expenses in a calendar year. After deductible is met, you pay nothing or you share the remaining costs with you company up to out-of-pocket maximum. Deductibles may vary depending on whether medical services are received in or out-of-network.
The normal level of triglycerides is 150 mg/dL. The risk of developing heart disease doubles when triglyceride levels are above 200. High levels of triglycerides are common in people who are overweight, who have diabetes or who have low high-density lipoprotein (HDL) levels.
Aim for at least 30 minutes of physical activity on most or all days of the week. Regular exercise can lower triglycerides and boost good cholesterol. Take a brisk daily walk, swim laps or join an exercise group. If you don't have time to exercise for 30 minutes, try squeezing it in 10 minutes at a time.