Re: Marine Vinyl Flooring. Joking aside, Nautolex is what I was considering using on the lower deck of my tri-hull. Being a rubber product it seems it would work find if you did not make complex bends. My idea was to snap it down or simply lay it in position so that it could be removed.
They extend from your pelvis to the top of the bones of your lower leg. The hamstring muscles -- including the biceps femoris, semimembranosus and semitendinosus -- play an important role in activities such as walking, running and jumping. The hamstrings function to bend your knees and move your hips backward.
Lunges work the hamstring muscles when you step forward and backward. When stepping forward, the front hip and knee flex as your weight is transferred onto that leg. The hamstrings work to resist the downward pull of gravity, known as an eccentric contraction. They also help stabilize the knee.