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For better digestive tract health, make these changes to your diet: 1  Eat plenty of fiber; think fruit, vegetables, and whole grains. 2  Eat three to five servings of fish each week. 3  Choose lean cuts of meat and remove the skin from poultry. 4  Stay well hydrated â water is best. 5  Avoid high-fat, processed, and fried foods.
There are many things you can do to keep your heart healthy. 1  You should be sure to do the following: 2  Eat a balanced diet. 3  Avoid being overweight. 4  Get plenty of exercise. 5  Watch out for and treat high blood pressure. 6  Get regular medical check-ups.