The âbismillahir-rahmanir-rahimâ is as close to Allahâs chief name as is the blackness of eye to its whiteness.6 Certainly, if duâaâ begins with Allahâs principal name, the supplicant is more likely to be answered.
Quick Answer. According to the University of Georgia, the average college student gets 6.0 to 6.9 hours of sleep per night. Studies show that sleep deprivation affects college students' health, safety and grade point average.
Teenagers need a minimum of 9 hours of sleep a night, yet the average teen. gets about six - 7 hours a night! Many believe this âsleep debtâ can be made up. on weekends by sleeping in late. Not so says the research. Your body and brain. do not adjust to lack of sleep and sleep is not an option, itâs a need. Teenagers need a minimum of 9 hours of sleep a night! Approximately every 90-minutes during sleep, the brain goes through four stages. of sleep, from light sleep to deep sleep.