Good sources of protein Most unrefined foods have some protein in them but mainly meat, dairy products, eggs, beans, whole grains, nuts and seeds.
Let me explain in general terms what the blood pressure numbers mean: top number (the systolic blood pressure) is the pressure the heart has to overcome to open the valves to pump blood out. Bottom number (the diastolic blood pressure) is the pressure between beats when the heart is resting.
In blood pressure readings, which number is more important? The top or bottom? I have heard that they now think the top number is more important than the bottom number in a blood pressure? What is wrong when the lower(2nd) number of a blood pressure reading is under 60? More questions