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Cherries have small amounts vitamins C, K, A and B-6. Cherries also  contain minerals such as potassium, copper, manganese, iron,  calcium, zinc and phosphorus.
A traditional Limousin clafoutis contains pits of the cherries. The pits contain amygdalin, the active chemical in almond extract, so during baking a small amount of amygdalin from the pits is released into the clafoutis, adding a complementary note to its flavor.rigins [edit]. The clafoutis comes from the Limousin region of France, and while black cherries are traditional, there are numerous variations using other fruits, including red cherries, plums, prunes, apples, pears, cranberries or blackberries.