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Hopefully this article will make you realize and value the health benefits of fresh air. And as a result, you will be spending a lot more time outside of the city. Here is a list of important health benefits of fresh air: 1  Fresh air is good for digestion. 2  Improves your blood pressure and heart rate.3  It makes you happier.4  Strengthens your immune system.5  Fresh air cleans your lungs.nd as a result, you will be spending a lot more time outside of the city. Here is a list of important health benefits of fresh air: 1  Fresh air is good for digestion. 2  Improves your blood pressure and heart rate. 3  It makes you happier. 4  Strengthens your immune system.
Do you think keeping Earth clean and green is important? In the book, I Can Save the Earth, you will find ways to protect Earth and preserve the environment. Let's discuss three of Earth's main natural resources: air, water, and land. Clean air is important to the health of the planet.Polluted air can make you sick, kill plants, and ruin rivers and lakes.n the book, I Can Save the Earth, you will find ways to protect Earth and preserve the environment. Let's discuss three of Earth's main natural resources: air, water, and land. Clean air is important to the health of the planet. Polluted air can make you sick, kill plants, and ruin rivers and lakes.