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Pork steaks, more commonly known as chops, arenât always high in calories. They range from approximately 125 to 220 calories for one serving.Lean and trimmed cuts from the loin have about half as many calories as fattier chops from the rib area.hoto Credit Thomas Northcut/Photodisc/Getty Images. Pork steaks, more commonly known as chops, arenât always high in calories. They range from approximately 125 to 220 calories for one serving. Lean and trimmed cuts from the loin have about half as many calories as fattier chops from the rib area.
Calories in t-bone steak. 1  In a medium 6 oz cooked t-bone steak there are approximately 301 calories. 2  In 1 oz of lean cooked t-bone steak there are approximately 50 calories. 3  In 10 g of lean cooked t-bone steak there are approximately 18 calories.