Ice your shins. Starting the day you get shin splints, you need to ice your shins. The coolness of the ice will help decrease the inflammation of the muscles in your shins and help alleviate the pain. You should ice them four to six times a day for 15 minutes at a time. Make sure you wrap any ice pack with a cloth or towel.
Lulu was born in Lennoxtown, East Dunbartonshire, and grew up in Dennistoun, Glasgow, where she attended Thomson Street Primary School, Whitehill Secondary School and Onslow Drive School. She lived in Gallowgate for a while before moving to Garfield Street, Dennistoun.
Adele was born in north London, England, on May 5, 1988. A huge fan of Etta James and Ella Fitzgerald as a child, Adele was a music fiend beginning at the age of 3. She attended the BRIT School, a free school for the performing arts. Her first two albums, 19 and 21, earned her critical success and a level of commercial viability on par with the Beatles and Bob Marley.