Navy.mil Home Page. Navy e-Learning Now Offers Direct Access. PENSACOLA, Fla. (NNS) -- Delivering on their goal of providing access to Navy training anytime, anyplace, the Navy Education and Training Command and the Sea Warrior Program Office announced Feb. 13 the availability of direct Internet access to Navy e-Learning (NeL) content.
MayoClinic.com recommends eating salmon or other omega-rich fish twice weekly. Although seafood is often contaminated, salmon is a low-mercury choice. Therefore, Consumer Reports deems it safe to eat salmon every day -- unlike swordfish and fresh tuna, which have dangerous mercury levels.
The research does show that using fish oil capsules may be almost as good as having fish 3 days a week, so using these is a good idea. The rule of thumb is to eat fish three days a week, red meat one time and for the other three days have about half and half poultry and vegetarian. I recommend that folks have a vegetarian meal two days one week and one day the next and alternate with poultry one day the first week and twice the next.