Healthy BMI in Adults. The World Health Organization (WHO) states that for adults, the healthy range for BMI is between 18.5 and 24.9. Overweight is defined as a body mass index of 25 to 29.9, and obesity is defined as a body mass index of 30 or higher. These BMI cut points in adults are the same for men and women, regardless of their age.
Pomelo is a large, citrus fruit, considered as an ancient ancestor of the grapefruit. Pomelo is grown in many Eastern countries, which include China, Japan, Thailand, Fiji and Malaysia.
Posole, also spelled pozole, is a Mexican soup (stew) from pre-Columbian times made with hominy, peppers and some sort of meat. Most of the time you see posole made with a tough cut of pork like the shoulder but Paula tells me she sometimes makes it with chicken or turkey which cuts down the cooking time by a lot. We made this posole with pork shoulder but at the end I added some cut up boneless chicken thighs to make it a little thicker.