http://www.nysun.com/obituaries/ed-warren-79-ghost-hunter-in-amityville-case/38746/. Ed Warren, who died last Wednesday at his Monroe, Conn., home at 79, was a self-described and self-trained demonologist whose tangles with the supernatural took him from The Amityville Horror to the Loch Ness monster.
Photo Credit Wavebreakmedia Ltd/Wavebreak Media/Getty Images. If you want a six-pack, you might be inclined to spend hours a day working your abs. However, this is not an effective way to build core muscle strength. Instead, you need to rest adequately between workouts to help your muscles recover.
Tom Zhang I do 0 crunches per day and these are my abs. If you want ripped abs, absolutely, hit abs. In fact, I even have an ab workout guide on my website with all my favorite ab exercises: Skinny to Shredded: Core Workouts. But what's MORE important than ab exercises or doing 400 crunches per day is your NUTRITION. How you eat is what determines the amount of fat around your torso, and how much fat you carry is going to determine whether you have a 2 pack, 4 pack, or 6 pack. It's all about having low body fat.