Well, now you know. Truck drivers pay varies with experience. Just like any other job, the more experienced you are, the better the pay. For example, a class C licensed driver earns an average salary of $12 to $17 per hour depending on his level of experience.owever, you should keep in mind that this amount varies depending on the trucking company you work for. To break these numbers down to experience and distance, long distance truck drivers earn approximately $15 per hour. If a driver is experienced enough, he can earn an average of $20 per hour.
Calcium is known to relieve muscle tension, which triggers menstrual cramps. Eat plenty of dark, leafy greens such as kale and broccoli, and try incorporating low fat milk and yogurts into your diet.
Aim for 30 grams a day from cereal, fruit with the skin, and vegetables. But donât add fiber to your diet too fast when you get your period; that could worsen diarrhea. For constipation, check your habits.Miller says women often hold in bowel movements because theyâre in public places. Before you know it, you are bloated and constipated. âWhen you get the urge, go,â Miller advises.Ibuprofen and other similar anti-inflammatory medicines may reduce gastro cramping. To avoid tummy irritation, take it with food.efore you know it, you are bloated and constipated. âWhen you get the urge, go,â Miller advises. Ibuprofen and other similar anti-inflammatory medicines may reduce gastro cramping. To avoid tummy irritation, take it with food.