Well, now you know. Truck drivers pay varies with experience. Just like any other job, the more experienced you are, the better the pay. For example, a class C licensed driver earns an average salary of $12 to $17 per hour depending on his level of experience.owever, you should keep in mind that this amount varies depending on the trucking company you work for. To break these numbers down to experience and distance, long distance truck drivers earn approximately $15 per hour. If a driver is experienced enough, he can earn an average of $20 per hour.
Calcium is known to relieve muscle tension, which triggers menstrual cramps. Eat plenty of dark, leafy greens such as kale and broccoli, and try incorporating low fat milk and yogurts into your diet.
Foods For Cramps: 10 Natural Ways To Fight Period Cramps. Most women -- at least 40 to 70 per cent -- have experienced some type of menstruation pain. Painful backs, breasts, abdomens, you name it: periods can be uncomfortable, and at times, drain bodies of energy. If you're looking for ways to avoid over-the-counter drugs, eating healthy and drinking fluids is one way to help ease painful periods. Try to have a mixture of everything. In terms of fighting cramps and PMS, 80 per cent of it is nutrition.