First Philippine Holdings Corporation (FPH) is a management and investment company whose major business is power generation and distribution, with strategic initiatives in manufacturing and property development.
By Mayo Clinic Staff. The South Beach Diet is a popular weight-loss diet created in 2003 by cardiologist Arthur Agatston and outlined in his best-selling book, The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss.. The South Beach Diet is a commercial weight-loss diet.
2) What To Eat on the South Beach Diet. There are three phases to the South Beach Diet. Phase one is the most restrictive (no fruit, grains, starches, or alcohol) and lasts two weeks. After that, youâll be able slowly add carbohydrate foods back into your diet. Here are the food lists that pertain to phase one of the South Beach Diet: Select meats, poultry and fish.