The Dukan diet was designed by Dr. Pierre Dukan, a nutritionist and eating behavior specialist having 35 years of experience in clinical nutrition. The Dukan diet is very similar to the system of HyperProtein.
Raise a toast to the MIND diet: it recommends a glass of wine every day. Just one, though. Wine rounds out the list of of 10 brain healthy food groups that help protect against Alzheimer's: green leafy vegetables, other vegetables, nuts, berries, beans, whole grains, fish, poultry, olive oil and wine.
Eating a diet that has adequate calcium and vitamin D can be beneficial in preventing osteoporosis. Excessive alcohol should be avoided by those with osteoporosis. For those with underlying celiac disease, it is essential to avoid foods with gluten (wheat, barley, and rye) in them.