i would go to the doctor , it very possible that the shoulder pain can go down the arm , and since you cant move it all the more reason to go... they... View Full Answer Report This Report Question
Foods that help your bowels move: 1. Leafy Greens: Spinach, Swiss Chard & Kale. Loaded with a rainbow of phytonutrients, just one cup of these leafy greens gives you a good amount of dietary fiber and magnesium. What's more, they're full of water when eaten fresh.
A list of foods that can affect your bowel is located at the back of this booklet. Do you have soft, fast moving bowel motions? If so, try eating less of the foods that irritate the bowel. You may find it helpful to eat more of the foods that firm up bowel motions. Firm stools are easier to control. Do not reduce your total fluid and food intake in the false hope that this will reduce faecal leakage. For example, do not fast before you go out. This can make it harder to set up a healthy bowel pattern. Healthy bowels need a regular intake of food.