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Pork steaks, more commonly known as chops, arenât always high in calories. They range from approximately 125 to 220 calories for one serving.Lean and trimmed cuts from the loin have about half as many calories as fattier chops from the rib area.hoto Credit Thomas Northcut/Photodisc/Getty Images. Pork steaks, more commonly known as chops, arenât always high in calories. They range from approximately 125 to 220 calories for one serving. Lean and trimmed cuts from the loin have about half as many calories as fattier chops from the rib area.
One ounce of lean, cooked beef contains 49 calories, meaning that a 12-ounce steak contains approximately 594 calories. This may vary if the steak contains fat or a... One ounce of lean, cooked beef contains 49 calories, meaning that a 12-ounce steak contains approximately 594 calories. This may vary if the steak contains fat or a bone. The nutritional breakdown per ounce of lean beef includes 18 calories from fat and 31 calories from protein. It's important to note that the recommended serving size for beef is between 3 and 4 ounces, meaning that a steak can represent several times the recommended amount of beef for a given meal.