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Pork steaks, more commonly known as chops, arenât always high in calories. They range from approximately 125 to 220 calories for one serving.Lean and trimmed cuts from the loin have about half as many calories as fattier chops from the rib area.hoto Credit Thomas Northcut/Photodisc/Getty Images. Pork steaks, more commonly known as chops, arenât always high in calories. They range from approximately 125 to 220 calories for one serving. Lean and trimmed cuts from the loin have about half as many calories as fattier chops from the rib area.
How many calories are in a baked pork chop? A half slab of ribs from Famous Dave's has about 58 grams of fat, 22 grams of saturated fat and 27 grams of carbohydrates. Famous Dave's citrus grilled naked ribs, which are served without sauce, have 690 calories with 40 grams of fat. Beef ribs are higher in calories and more popular in America than pork ribs.