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Hopefully this article will make you realize and value the health benefits of fresh air. And as a result, you will be spending a lot more time outside of the city. Here is a list of important health benefits of fresh air: 1  Fresh air is good for digestion. 2  Improves your blood pressure and heart rate.3  It makes you happier.4  Strengthens your immune system.5  Fresh air cleans your lungs.nd as a result, you will be spending a lot more time outside of the city. Here is a list of important health benefits of fresh air: 1  Fresh air is good for digestion. 2  Improves your blood pressure and heart rate. 3  It makes you happier. 4  Strengthens your immune system.
Harmful particles can come from pollutants in the air like dust, smog, soot, smoke, and other chemicals. Because of the importance of clean air to our health, most cities keep track of air pollution by issuing smog warnings on days when there is a high level of air pollution.ntroduction. The air we breathe has a lot do do with our health. As we breathe in fresh air, our lungs absorb oxygen from the air and pass it into our blood stream so it can be transported throughout our bodies. Oxygen is important for our whole body to have the energy it needs to survive.