Media caption A look at the newly built city of Songdo in South Korea. As cities around the world look to technology to make themselves smarter many are watching Songdo. Built with smart technologies very much a part of its DNA, it sits adjacent to Seoul, already regarded as one of the hi-tech capitals of the world.
Keeping dairy foods in the diet assures that good sources of calcium, vitamin D and protein are maintained for overall good health. Dairy foods such milk, yogurt and cheese can add flavor to gluten-free foods, including pasta, rice, granola, cereal and breads. Single-serve dairy foods â think string cheese, yogurt and yogurt-based smoothies â are easy and nutritious gluten-free snacks.
If you are on a gluten free diet, you must avoid any foods containing these grains or their derivatives. Grains Not Allowed on the Gluten Free Diet include: 1  Wheat including but not limited to Bulgur, Couscous, Einkorn, Durum, Farro, Graham, Kamut, Matzo Meal, Semolina and Spelt.2  Barley is a grain and also used to make malt flavoring.3  It can be listed as barley, barley malt or just malt.f you are on a gluten free diet, you must avoid any foods containing these grains or their derivatives. Grains Not Allowed on the Gluten Free Diet include: 1  Wheat including but not limited to Bulgur, Couscous, Einkorn, Durum, Farro, Graham, Kamut, Matzo Meal, Semolina and Spelt.