i would go to the doctor , it very possible that the shoulder pain can go down the arm , and since you cant move it all the more reason to go... they... View Full Answer Report This Report Question
Foods that help your bowels move: 1. Leafy Greens: Spinach, Swiss Chard & Kale. Loaded with a rainbow of phytonutrients, just one cup of these leafy greens gives you a good amount of dietary fiber and magnesium. What's more, they're full of water when eaten fresh.
Click through the slideshow to check them out: Close. î. The Best And Worst Foods For Digestion. of. . . Fruits and vegetables are great for digestion because most are high in fiber, King says. Bechtold adds that the fiber in produce has an added benefit of regulating bowel movements.