Relative humidity measures the actual amount of moisture in the air as a percentage of the maximum amount of moisture the air can hold. All the numbers here are averages for the years 1961 to 1990. In this table, the Daily number is the average of humidity readings taken every three hours throughout the day. Morning percentages are for 7 am and Afternoon measures are for 4 pm local standard time. Below are averages over the year for maximum and minimum humidity levels in California.
Psyllium is a form of fiber made from the Plantago ovata plant, specifically from the husks of the plantâs seed. It sometimes goes by the name ispaghula. Itâs most commonly known as a laxative. Psyllium provides more benefits to your body than decreasing the amount of time you spend in the bathroom.
You can increase your psyllium intake by consuming psyllium-enriched cereal. The Plantago ovata plant is a shrub-like herb that is native to India. Each plant produces thousands of tiny seeds covered with a fiber-rich husk.These husks are the source of psyllium, a soluble fiber harvested from the husks that is the main ingredient in several commercial, bulk-forming laxatives.syllium fiber has additional benefits that may contribute to your overall health and help you avoid potentially serious chronic diseases. The soluble fiber in psyllium forms a gel when mixed with fluid.