Split squats and lunges are both lower body exercises that focus on the gluteal muscles that make up your bottom as well as the fronts and backs of your thighs, the quadriceps and hamstrings. In addition, both exercises work the calf muscles and core.
Stroll 'n' Roll 2016. At this very moment over 800,000 people in Central Florida live with a disability. The Center for Independent Living in Central Florida's mission is to help every person with a disability, regardless of age, live independently and have the same opportunities to live and succeed as anyone else.
You may improve this article, discuss the issue on the talk page, or create a new article, as appropriate. (September 2010) An assisted living residence or assisted living facility (ALF) is a housing facility for people with disabilities or for adults who cannot or chose not to live independently.