1 That means if you need about 2,000 calories a day, less than 140 calories (or 16 grams) should come from saturated fats. 2  Limiting the amount of trans fats to less than 1 percent of your total daily calories.
If you have been served a notice from a landlord that doesnât contain the following features, you might not have to vacate the property within 30 days. A 30 day notice to vacate should include the following: 1) The notice should be in writing. 2) The form should be signed and dated by the landlord.
Within 30 days of the tenant moving out, the landlord must give the tenant written notice, by mail or by personal delivery, as to their intention to keep all or a portion of the tenantâs security deposit. This notice must include: An itemized statement of deductions. Actual or approximate cost to fix the damage.