1 Milk, cheese, and yogurt are all good sources of calcium. 2  If you had an oxalate kidney stone, your doctor may ask you to limit certain foods that have a lot of oxalate, such as dark green vegetables, nuts, and chocolate.
Swoyersville is a borough in Luzerne County, Pennsylvania, United States. The population was 5,062 at the 2010 census. Swoyersville is located within the Wyoming Valley West School District. Swoyersville is located at 41Â°17â²41â³N 75Â°52â²36â³W. According to the United States Census Bureau, the borough has a total area of 2.1 square miles, all of it land. Swoyersville's terrain is flat in the south, with the northern part of the borough being on a hill.
Pottsville is a city in, and the county seat of, Schuylkill County, Pennsylvania, United States. The population was 14,324 at the 2010 census, and is the principal city of the Pottsville, PA Micropolitan Statistical Area. The city lies along the west bank of the Schuylkill River, 97 miles (156 km) north-west of Philadelphia.