The Dukan diet was designed by Dr. Pierre Dukan, a nutritionist and eating behavior specialist having 35 years of experience in clinical nutrition. The Dukan diet is very similar to the system of HyperProtein.
Raise a toast to the MIND diet: it recommends a glass of wine every day. Just one, though. Wine rounds out the list of of 10 brain healthy food groups that help protect against Alzheimer's: green leafy vegetables, other vegetables, nuts, berries, beans, whole grains, fish, poultry, olive oil and wine.
Eating to Prevent Alzheimer's Disease. By age 85, nearly half of all North Americans will be affected by Alzheimerâs disease. The American Academy of Neurology predicts that these rates will triple over the next four decades unless preventive measures are established.