Experience the mystery and art of illusion with Greg Frewin, one of the most decorated magicians in the world. Greg Frewin . The International Grand Champion of Magic  earned his title by winning first place in all of the World's top magic competitions, a feat that has never been duplicated by any magician.
Learn more about the health consequences of sleep loss. If you're concerned about having trouble falling asleep or staying asleep, assess your risk for a sleep disorder. It's wonderful that you got a good night's sleep last night. Many people struggle to do so.Having a good sleep routine often is the key to getting the quality sleep night after night that your body needs for optimal health. Since you usually get less sleep, talk to your doctor about your sleep patterns.earn more about the health consequences of sleep loss. And if you're concerned about having trouble falling asleep or staying asleep, assess your risk for a sleep disorder. You say you are able to function well with fewer than seven hours of sleep.
In the second week, the nine-hour sleepers were then restricted to five hours of sleep a night, while the sleep-deprived participants were allowed an extra four hours. Notably, the researchers found that staying up late and getting just five hours of sleep increased a personâs metabolism. Sleep-deprived participants actually burned an extra 111 calories a day, according to the findings published last week in The Proceedings of the National Academy of Sciences.