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Pork steaks, more commonly known as chops, arenât always high in calories. They range from approximately 125 to 220 calories for one serving.Lean and trimmed cuts from the loin have about half as many calories as fattier chops from the rib area.hoto Credit Thomas Northcut/Photodisc/Getty Images. Pork steaks, more commonly known as chops, arenât always high in calories. They range from approximately 125 to 220 calories for one serving. Lean and trimmed cuts from the loin have about half as many calories as fattier chops from the rib area.
Depending on how much fat is in the steak and whether or not you trim off the fat before eating, your favorite entree entrÃ©e can have anywhere from 30 percent all the way up to 60 percent calories from. Fat'it s always best to trim away any visible fat to keep your caloric intake to a. minimumor less than 160 calories you can have a 3-ounce cooked portion of either of these cuts of meat. If a top sirloin or even a porterhouse is more your preference, youâll get around 180 calories from a 3-ounce broiled steak. Beef tenderloin tops the list with nearly 230 calories from a 3-ounce cooked portion.