Good sources of protein Most unrefined foods have some protein in them but mainly meat, dairy products, eggs, beans, whole grains, nuts and seeds.
Let me explain in general terms what the blood pressure numbers mean: top number (the systolic blood pressure) is the pressure the heart has to overcome to open the valves to pump blood out. Bottom number (the diastolic blood pressure) is the pressure between beats when the heart is resting.
Blood pressure measurements are written as a pair of numbers: The systolic pressure (the top number) is a measure of the pressure the blood exerts against the arterial walls when the heart contracts. The diastolic pressure (the bottom number) is the pressure between contractions.lood pressure is the pressure inside the arteries (blood vessels). It is measured in two numbers, such as 110/70 (110 over 70). Adults 18 years and older: 1  The first or top number (systolic pressure) is the highest pressure in the arteries when the heart pumps blood into them.