Haber is also the infinitive of the auxiliary verb in the perfect tenses. For example: He hablado (I have talked), Habia habÃ­a Hablado i had, Talked habre (HabrÃ© hablado i will). Have talked you can use the infinitive itself in structures: Such as tengo que (Haber hablado i have to), have. talked etc
Vegetables are important foods to consume on a bland diet. They offer a balanced dose of antioxidants, vitamins and minerals. You should only eat frozen, canned or cooked vegetables, since the bland diet calls for soft foods. Ideal vegetables for a bland diet include winter squash, carrots, green beans, zucchini and peas. Avoid gaseous vegetables such as broccoli, onions, peppers, cabbage and cauliflower.
The Bland Diet. Purpose: The bland or soft diet is designed to decrease peristalsis and avoid irritation of the gastrointestinal tract. Use: It is appropriate for people with peptic ulcer disease, chronic gastritis, reflux esophagitis or dyspepsia. It may also be used in the treatment of hiatal hernia. The soft/ bland diet consists of foods that are easily digestible, mildly seasoned and tender. Fried foods, highly seasoned foods and most raw gas-forming fruits and vegetables are eliminated. Drinks containing Xanthine and alcohol should also be avoided.