The Thoroughbred is a breed of horse celebrated for speed and endurance. Thoroughbreds are best known as racehorses, but are also popular in other equestrian sports such as polo, hunting, and eventing.he thoroughbred (Equus caballus) was designated official state horse of Kentucky in 1996 (a thoroughbred horse is also featured on the Kentucky quarter). The Kentucky Derby (first of the yearly Triple Crown thoroughbred races) is called The Greatest Two Minutes in Sports.
Any exercise is better than none and it will all help to keep your bowels moving and prevent constipation. If you are injured or bed-ridden, donât worry, you can keep your body moving by making sure you change positions regularly, and you can do exercises such as leg raises or abdominal crunches.
Try these things to relieve your constipation: DO NOT skip meals. Avoid processed or fast foods, such as white breads, pastries, doughnuts, sausage, fast-food burgers, potato chips, and French fries. Many foods are good natural laxatives that will help you move your bowels. High-fiber foods help move waste through your body. Add foods with fiber to your diet slowly, because eating more fiber can cause bloating and gas. Drink 8 to 10 cups (2 to 2.5 L) of liquids, especially water, every day. Ask your health care provider how much fiber to take each day. Males, females, and different age groups all have different daily fiber needs. Most fruits will help ease constipation.