Music lessons, per semester $200. Students enrolled in music lessons will be charged a $200.00 fee each semester . Students enrolled in multiple lessons pay one $200.00 fee per semester. Students will be charged this fee unless the lesson(s) is dropped by the add / drop date at the end of the first week of classes.
Magnesium, Relaxation and Sleep. Magnesium is an important nutrient for nerve and muscle relaxation and is therefore an oft-recommended nutritional supplement for stress, muscle tension and sleeplessness.
A study published in Sleep Medicine in December 2007 found that there was an association between multivitamin use and poor sleep, but this doesn't prove that the vitamins caused the sleep issues. If you feel taking vitamins at night interferes with your sleep, it may be better for you to take them in the morning.