The Dukan diet was designed by Dr. Pierre Dukan, a nutritionist and eating behavior specialist having 35 years of experience in clinical nutrition. The Dukan diet is very similar to the system of HyperProtein.
Raise a toast to the MIND diet: it recommends a glass of wine every day. Just one, though. Wine rounds out the list of of 10 brain healthy food groups that help protect against Alzheimer's: green leafy vegetables, other vegetables, nuts, berries, beans, whole grains, fish, poultry, olive oil and wine.
Top foods to avoid/limit are cakes, candy, canned soup, juices, biscuits, granola bars, and even pasta sauces â as they have a surprising amount of added sugar in them. Replace these with tea, seafood, pumpkin seeds, walnuts, lentils, quinoa, almonds and pistachios; all great foods for preventing osteoporosis. 3. Salt