1 Milk, cheese, and yogurt are all good sources of calcium. 2  If you had an oxalate kidney stone, your doctor may ask you to limit certain foods that have a lot of oxalate, such as dark green vegetables, nuts, and chocolate.
Swoyersville is a borough in Luzerne County, Pennsylvania, United States. The population was 5,062 at the 2010 census. Swoyersville is located within the Wyoming Valley West School District. Swoyersville is located at 41Â°17â²41â³N 75Â°52â²36â³W. According to the United States Census Bureau, the borough has a total area of 2.1 square miles, all of it land. Swoyersville's terrain is flat in the south, with the northern part of the borough being on a hill.
Coatesville is a city in Chester County, Pennsylvania, United States. The population was 13,100 at the 2010 census. Coatesville is approximately 39 miles west of Philadelphia.Coatesville grew up around the Lukens Steel Company.Lukens was bought by the Bethlehem Steel Corporation in 1997.oatesville is a city in Chester County, Pennsylvania, United States. The population was 13,100 at the 2010 census. Coatesville is approximately 39 miles west of Philadelphia. Coatesville grew up around the Lukens Steel Company. Lukens was bought by the Bethlehem Steel Corporation in 1997.