http://www.nysun.com/obituaries/ed-warren-79-ghost-hunter-in-amityville-case/38746/. Ed Warren, who died last Wednesday at his Monroe, Conn., home at 79, was a self-described and self-trained demonologist whose tangles with the supernatural took him from The Amityville Horror to the Loch Ness monster.
Photo Credit Wavebreakmedia Ltd/Wavebreak Media/Getty Images. If you want a six-pack, you might be inclined to spend hours a day working your abs. However, this is not an effective way to build core muscle strength. Instead, you need to rest adequately between workouts to help your muscles recover.
You might want a battery-powered toning ab belt. If you don't have time for crunches, it will crunch your abdominal muscles for you: on your couch, at the grocery store, in PTA meetings, or anyplace you can wear it under your shirt and aren't worried about people noticing the flinching.YouTube). It's recommended that you use the belt four to five times a week, in 30-minute segments, cranking up the intensity level each time to the highest you're comfortable with. After four to eight weeks, you'll notice stronger and more toned abs. Not bad for $100 or $150 and zero bicycle sit-ups.