Administering the KDQOL-36 The survey takes about 10-15 minutes. Provide a pencil or pen. If the survey is completed on paper, you can enter the responses into ,%20-$0.1-&5&manually, or send the surveys to the Medical Education Institute (MEI) for entry ($2/survey). ,%20-$0.1-&5& also allows patients to take the survey online, eliminating data entry.
These exercises are thought to relieve pressure on the median nerve and stretch the carpal ligaments, which also helps decrease pressure. They are also thought to help blood flow out of the carpal tunnel, which can help decrease fluid pressure. Research on the benefits of these exercises has been mixed.
Pelvic floor (Kegel) exercises can help strengthen some of the muscles that control the flow of urine and are used to treat urge or stress incontinence. To do Kegel exercises 1  : Squeeze the same muscles you would use to stop your urine. 2  Your belly and thighs should not move.