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It is rare to have a vitamin K deficiency. Thatâs because in addition to being found in leafy green foods, the bacteria in your intestines can make vitamin K. Sometimes taking antibiotics can kill the bacteria and lead to a mild deficiency, mostly in people with low levels to begin with.
Considerations. To maximize the amount of vitamin K you obtain, eat shrimp with a source of dietary fat. Vitamin K is a fat-soluble vitamin and needs to be consumed with fat in order for it to be absorbed in the intestines.onsiderations. To maximize the amount of vitamin K you obtain, eat shrimp with a source of dietary fat. Vitamin K is a fat-soluble vitamin and needs to be consumed with fat in order for it to be absorbed in the intestines.