Peak flow demonstrates how quickly you can blow air out of your lungs. The peak flow meter is marked so you can determine how much air you can blow out. The better your asthma is controlled, the more air you will be able to blow out.
[T]he data show that the main constituents of a healthy brain diet include fruits, vegetables, legumes, nuts, fish, lean meats, and healthy fats such as olive oil, Jacka told Scientific American.
Consume Protein Daily. Eat 0.5 to 1 gram per pound of ideal body weight. Research shows you need to eat 4 to 6 protein-rich meals or snacks each day to prevent muscle breakdown and boost metabolism to stay lean. Eating meals and snacks every 3-4 hours helps maintain even blood sugar levels.