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exists and is an alternate of . In a medium sized banana which is usually around 126g, there is at least 21g of sugar. In a medium sized banana which is usually around 126g, there is at least 21g of sugar. Bananas raise are high enough in sugar and starch to contribute to high glucose levelsâ¦, especially since they are often consumed without other fats and proteins, which could at least slow the absorption of glucose. Not good.
Suppose a standard glass of banana shake contains about. 200 ml milk =12 carbs, 6 gram fat, 6 protein. 2 spoon sugar =20 carbs. A medium banana =20 carbs, 1 protein. Total calories =250. Instead try to make it your home. 250 gram toned milk =12 carbs, 8 gram protein, 5 gram fat. 100 gram banana =22.5 carbs, 1 protein