http://www.nysun.com/obituaries/ed-warren-79-ghost-hunter-in-amityville-case/38746/. Ed Warren, who died last Wednesday at his Monroe, Conn., home at 79, was a self-described and self-trained demonologist whose tangles with the supernatural took him from The Amityville Horror to the Loch Ness monster.
Photo Credit Wavebreakmedia Ltd/Wavebreak Media/Getty Images. If you want a six-pack, you might be inclined to spend hours a day working your abs. However, this is not an effective way to build core muscle strength. Instead, you need to rest adequately between workouts to help your muscles recover.
When I work with my clients, my tips and suggestions concerning how often to exercise mainly depend on the individual factors and aspects discussed above. In general, three to five workouts per week (or in other words, three to five hours of physical exercise) tend to produce good results. Beginners as well as more advanced fitness levels will see the biggest benefits if they work out three to four times a week.