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A new understand is now emerging that greater health benefits of melatonin supplementation are associated with increased duration of REM and deep sleep, crucial for nightly repair, regeneration and detoxification. Beyond sleep, research (over 6000 studies) shows that melatonin benefits are profound and far reaching. Known as the bodyâs most efficient free-radical scavenger with an impressive ability to control oxidative damage, melatonin has powerful antioxidant, anti-inflammatory and immune properties.
Eating foods containing melatonin is a natural way to help increase the amount of the hormone in your body. Melatonin also is said to help with jet lag and slowing the aging process.atural melatonin in foods can be found in small amounts and best source of natural melatonin are some vegetables, fruits, meat and grains.