Haber is also the infinitive of the auxiliary verb in the perfect tenses. For example: He hablado (I have talked), Habia habÃ­a Hablado i had, Talked habre (HabrÃ© hablado i will). Have talked you can use the infinitive itself in structures: Such as tengo que (Haber hablado i have to), have. talked etc
Vegetables are important foods to consume on a bland diet. They offer a balanced dose of antioxidants, vitamins and minerals. You should only eat frozen, canned or cooked vegetables, since the bland diet calls for soft foods. Ideal vegetables for a bland diet include winter squash, carrots, green beans, zucchini and peas. Avoid gaseous vegetables such as broccoli, onions, peppers, cabbage and cauliflower.
Chopping bananas for the BRAT diet. Photo Credit Alliance/iStock/Getty Images. Bananas, rice, applesauce and toast are bland foods and they contain low levels of insoluble fiber and residue, making them easier on an upset stomach. They are also high in the type of fiber, which can help the body form more solid stool.