i would go to the doctor , it very possible that the shoulder pain can go down the arm , and since you cant move it all the more reason to go... they... View Full Answer Report This Report Question
Foods that help your bowels move: 1. Leafy Greens: Spinach, Swiss Chard & Kale. Loaded with a rainbow of phytonutrients, just one cup of these leafy greens gives you a good amount of dietary fiber and magnesium. What's more, they're full of water when eaten fresh.
Ginger is thought to stimulate the release of enzymes in the digestive tract that increase the efficiency and ease of digestion. Ginger has been shown to increase muscle contractions in the stomach, helping to move food to the upper small intestine faster. 4. Choose low-fat foods and avoid fatty, fried foods.