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Fish lacks carbs and provides omega-3 fatty acids. You have a lot of zero-carb foods to choose from on a low-carb diet. All of the major proteins -- meat, poultry and fish -- are naturally free of carbs and sugar. A variety of oils, vinegars and seasonings are also on the carb-free list. But there are some exceptions.
Email Share. A food label that says sugar-free does not mean it is also carbohydrate-free and calorie-free. Always check the nutrition facts label to find out the total carbohydrates and calories that should be figured into your meal plan.A few popular sugar substitutes include:mail Share. A food label that says sugar-free does not mean it is also carbohydrate-free and calorie-free. Always check the nutrition facts label to find out the total carbohydrates and calories that should be figured into your meal plan.