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by Katrina Cain. Tweet. Obviously, the answer depends on how fast you walk, but the average person, walking without children can walk a mile in about 20 to 30 minutes. In contrast, you can run a mile in 5 to 9 minutes. If there are inhinderances like steep or uneven terrain, add time to your journey.
Then, from this number, figure out what 75% of it is. THAT is the THR you should be hitting for about 45 minutes a day. After all, walking speed is in-part affected by your stride length. I'm a 6'-2 runner and can power walk a mile in about 12:30.