According to NH Fish and Game, snowshoe hare are found throughout New England, across Canada, and south to the Appalachian and Rocky Mountains. In New Hampshire and Maine they are most abundant in the northern three counties. I like finding them down here near the coast because, to me, as a northophile, I love anything reminiscent of the North.
Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product. oatmeal, breakfast cereals, tortillas, and grits are examples of grain products. Grains are divided up into two subgroups, Whole Grains and Refined Grains . Whole Grains contain the entire grain kernel â bran, germ, and endosperm.
One of the world's oldest grains, amaranth is a South American grain that can be used in place of rice. Both gluten-and wheat-free, amaranth is high in protein (9 g per cup) and amino acids that help build brain cells like lysine, cysteine, and methionine, which aren't found in as high concentrations in other grains.verall, wheat berries are high in fiber and protein and contain a variety of nutrients including vitamin E, calcium, B vitamins, folate, and potassium. Eat wheat berries in place of pasta, rice, and other grains, or use them in salads and side dishes.