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Fish lacks carbs and provides omega-3 fatty acids. You have a lot of zero-carb foods to choose from on a low-carb diet. All of the major proteins -- meat, poultry and fish -- are naturally free of carbs and sugar. A variety of oils, vinegars and seasonings are also on the carb-free list. But there are some exceptions.
Foods labeled as sugar-free, no sugar added, reduced sugar, and dietetic may still contain carbohydrate. Sugar is only one type of carbohydrate that affects blood glucose levels. To get the complete amount of carbohydrate, look at the Nutrition Facts Panel instead of relying on claims on the front of the box.