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Know More: Benefits Of Eating Egg Whites Daily. Give your mornings a healthy start by eating egg whites. Hard boiled, scrambled or sunny side up â eating an egg provides all the essential vitamins and minerals required by your body and eggs are among the most nutritious foods. However, you must have noticed that most diet plans suggest you to eat only egg whites.
The main hazard of eating eggs daily is their high cholesterol level. The Cleveland Clinic recommends that kids take in no more than 300 milligrams of cholesterol per day. A large cooked egg has 169 milligrams of cholesterol, so if your child eats two eggs for breakfast, he has already exceeded the recommended limit.