To get the paint's true color, add a layer of white nail polish first, and then go over it with your colored polish. 4. Paint your nail art designs on a plastic sandwich bag first, peel them off, and seal them on your nails with nail art glue or a clear topcoat for easy application.
(A healthy BMI should be within the range of 18.5 to 24.9 - which you can determine with this BMI calculator. Your objective can change over time as your weight increases or decreases, and this will affect your required calorie intake and how much to eat.
Very low-calorie diets are not the same as over-the-counter meal replacements, which you substitute for one or two meals a day. How Effective Are Very Low-Calorie Diets? If you have a BMI over 30 (which your doctor will call âobeseâ), then a very low-calorie diet may let you lose about 3 to 5 pounds per week, for an average total weight loss of 44 pounds over 12 weeks.