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For better digestive tract health, make these changes to your diet: 1  Eat plenty of fiber; think fruit, vegetables, and whole grains. 2  Eat three to five servings of fish each week. 3  Choose lean cuts of meat and remove the skin from poultry. 4  Stay well hydrated â water is best. 5  Avoid high-fat, processed, and fried foods.
The liver performs many essential functions to keep you healthy. It plays a very crucial role in removing harmful toxins from the body. The liver also works as a fat-burning organ. It converts nutrients from food into essential blood components and stores vitamins and minerals in our body. Liver problems can cause chronic fatigue, headaches, digestive problems, allergies, obesity, cardiovascular diseases, and low immunity. And this is why a healthy liver is a must.