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Hopefully this article will make you realize and value the health benefits of fresh air. And as a result, you will be spending a lot more time outside of the city. Here is a list of important health benefits of fresh air: 1  Fresh air is good for digestion. 2  Improves your blood pressure and heart rate.3  It makes you happier.4  Strengthens your immune system.5  Fresh air cleans your lungs.nd as a result, you will be spending a lot more time outside of the city. Here is a list of important health benefits of fresh air: 1  Fresh air is good for digestion. 2  Improves your blood pressure and heart rate. 3  It makes you happier. 4  Strengthens your immune system.
Here's a look at why we think that trees are important at Clean Air Gardening, and why we'll continue planting more of them. Planting trees in your neighborhood really is one of the best things you can do for the local environment and for the planet.Itâs no secret that trees help the environment, but you may be surprised by all the benefits that planting trees can provide.ere's a look at why we think that trees are important at Clean Air Gardening, and why we'll continue planting more of them. Planting trees in your neighborhood really is one of the best things you can do for the local environment and for the planet.