A snack made from a small pita, half an apple and 2 ounces of low-fat cheddar cheese has 200 calories, 17 grams of protein, 26 grams of carbohydrates and 3 grams of fat. Low-fat Swiss cheese works well if you donât enjoy cheddar.
The definition of honesty is the quality of being truthful. An example of honesty is telling the truth even after doing something wrong. honesty. honesty.
Integrity  -noun    1. adherence to moral and ethical principles; soundness of moral character; honesty.    2. the state of being whole, entire, or undiminished â¦ : to preserve the integrity of the empire.Keeping your integrity would be keeping your good name or maintaining your respectable character. Integrity - 1:soundness 2:adherence to a code of values: utter sincerity, honesty, and candor 3:completeness. Answer 2.