Since the medication is tending to make you sleepy the best time for you to take it would be around bedtime. If you begin to experience nervousness and insomnia then a more appropriate time for you to take your medication would be at breakfast time.ne thing I have learned with prozac and similar medicines that are sedating is that if you add a small dose of wellbutrin to it (aprox. 100-150 mg) the fatigue will not be nearly as bad. Wellbutrin is a antidepressant, but its also a mild stimulant.
Definition of graze. grazed. ; grazing. intransitive verb. 1 : to feed on growing herbage, attached algae, or phytoplankton cattle grazing on the slopes. 2 : to eat small portions of food throughout the day She was grazing on snacks all afternoon. transitive verb. 1a : to crop and eat in the fieldb : to feed on the herbage of. 2a : to put to graze grazed his livestock in pasturesb : to put cattle to graze on grazed the upper field.
That said, this study does reinforce two important things: 1) Breakfast should not be skipped, especially if weight loss is a goal. 2) Grazing all day is not beneficial to weight loss. There is a difference between grazing and planned snacks, and the latter is what I teach my patients. If they were to have a huge gap between their meals, then a mini meal (such as low-fat Greek yogurt and berries) would be ideal.