The Dukan diet was designed by Dr. Pierre Dukan, a nutritionist and eating behavior specialist having 35 years of experience in clinical nutrition. The Dukan diet is very similar to the system of HyperProtein.
Raise a toast to the MIND diet: it recommends a glass of wine every day. Just one, though. Wine rounds out the list of of 10 brain healthy food groups that help protect against Alzheimer's: green leafy vegetables, other vegetables, nuts, berries, beans, whole grains, fish, poultry, olive oil and wine.
Itâs not to say that a vitamin D supplement will prevent Alzheimerâs but considering that around 90% of Alzheimerâs disease patients have low levels of vitamin D, researchers are examining the role of this nutrient. A recent study showed the effects of vitamin D on Alzheimerâs occurrence in elderly women.