CEO Michael L. Thurmond Michael L. Thurmond won a 2016 landslide victory to become chief executive officer of DeKalb County, one of the most diverse counties in the Southeast. Since his Jan. 1, 2017 swearing-in, Thurmondâs primary mission is restoring trust in county government.
9 - shoulder outward rotation in Bowfit brochure). Accessory archery muscles of the shoulder and upper body are the biceps and triceps (see figs. 10 & 11). The biceps group is responsible for flexing or bending the elbow as well as helping to lift the arm forward.They assist the posterior deltoid in pulling the drawing arm backward during the draw phase.Editor's note: The other muscle groups will be covered in upcoming articles.). The archery muscles of the shoulder and upper back are the most obvious and often the most overlooked muscles. They are not necessarily the same muscles you use every day or the ones that you might work out regularly in the gym.
Diamond Archery bows adjust downwards ten pounds from their listed weight. A 70 lb bow will adjust down to 60 lbs, a 60 lb bow down to 50 lbs. The Browning Archery Illusion is adjustable within a fifteen pound range downward from the poundage marked on the bow limb. A 70 lb bow adjusts down to 55 lbs and a 60 lb bow down to 45 lbs. Most men find somewhere between 55 to 65 lbs to be their comfortable maximum, for women it is 35 to 45 pounds. The following chart shows our recommended bow adjustment range for adults.