Hypertensive retinopathy. 1  2015. 2  Billable Thru Sept 30/2015. 3  Non-Billable On/After Oct 1/2015.  ICD-9-CM 362.11 is a billable medical code that can be used to indicate a diagnosis on a reimbursement claim, however, 362.11 should only be used for claims with a date of service on or before September 30, 2015. For claims with a date of service on or after October 1, 2015, use an equivalent ICD-10-CM code (or codes).
Long Runs and Harder Workouts. If you have a long run or workout that is going to take more than 90 minutes to complete, you should try and get a little something in your stomach to give you some extra fuel. A medium sized snack or small meal 30-120 minutes before your run is optimal.
You can find lots of prerun meal and snack ideas here. In general, the bigger the meal the more time youâll need to digest. Each person is different, but youâll want to eat at least 30 minutes before you head out so you donât have GI distress when youâre on the road. Within 20 minutes of finishing your workout, have a protein-rich snack to repair muscle tissue, and carbohydrates to restock your spent energy stores.