The condition, called left anterior fascicular block (LAFB), involves scarring in a section of the hearts' left ventricle (pumping chamber). People with the condition may be at higher risk of heart failure, sudden cardiac death or a dangerous heart rhythm disorder called atrial fibrillation, the new study found. In this study, researchers analyzed data from more than 1,600 people older than age 65 who were followed for 16 years.
10 Herbs For Constipation Relief. Valerian. While often used to combat insomnia, [3] research shows that the roots of valerian are also one of the most effective herbal muscle relaxers to reduce inflammation and ease pain. [4] Pain may include muscle cramps which can be alleviated by the antispasmodic properties of valerian.
Valerian Benefits Valerian is well known for its sedative qualities and its ability to relax the central nervous system and the smooth muscle groups. It has been used as a sleeping aid for hundreds of years especially when there is excitation or difficulty in falling to sleep due to nervousness.