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Hopefully this article will make you realize and value the health benefits of fresh air. And as a result, you will be spending a lot more time outside of the city. Here is a list of important health benefits of fresh air: 1  Fresh air is good for digestion. 2  Improves your blood pressure and heart rate.3  It makes you happier.4  Strengthens your immune system.5  Fresh air cleans your lungs.nd as a result, you will be spending a lot more time outside of the city. Here is a list of important health benefits of fresh air: 1  Fresh air is good for digestion. 2  Improves your blood pressure and heart rate. 3  It makes you happier. 4  Strengthens your immune system.
Oxygen is essential for living well and living younger. With plenty of oxygen, your body pulses with energy. Every cell vibrates with life. Youâre able to do all the things that make your life fun, enjoyable and worth living. But chances are youâre not getting enough oxygen.Let me explain. Open the Windows. 2  You canât get a good supply of oxygen from stale air. 3  Whether itâs your home or office, crack a window to let fresh air circulate. 4  But if you live in an area with lots of smog and fumes, you may want to consider a good air filtration system instead.