A dependent care FSA is a unique employee benefit that allows workers to set aside pretax dollars to pay for eligible care expenses for a child, disabled spouse, elderly parent or other individual listed as a dependent who is physically or mentally incapable of self-care.
A few simple strategies can help soothe the burn of heartburn: 1  Watch what you eat. Avoid specific foods that trigger your heartburn, but also watch out for peppermint, caffeine, sodas, chocolate, citrus fruits and juices, tomatoes, onions, and high-fat foods. 2  Watch when you eat.
Heartburn occurs when stomach acids creep up the esophagus causing burning, irritation and pain. While there are several medicinal products on the market to relieve the discomfort of chronic heartburn, some natural remedies can also be used for occasional flare-ups.