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exists and is an alternate of . There is no rover in baseball. Some softball leagues allow a rover, which is simply an extra fielder. The rover usually plays in shallow center-field, but like every other player (except the pitcher and catcher), can play anywhere on the field at any time. There is no rover in baseball.
Back Muscles. The deep spinal muscles and the erector spinae muscle group within the lower back assist the obliques with the rotational elements of the softball swinging and throwing motions.earning these contributing muscles and understanding how they function when you play the game can help you design and implement an appropriate, softball-specific training program. Following such a program can maximize your performance level and minimize your risk for sustaining injuries.