Good sources of protein Most unrefined foods have some protein in them but mainly meat, dairy products, eggs, beans, whole grains, nuts and seeds.
Your blood pressure consists of two numbers: The top or higher number is called the systolic number (pressure in vessels when your heart is beating), and the bottom or lower number is your diastolic number (pressure in your vessels when your heart is at rest).
My recommendation basically is to ask your health care provider what they would consider a low for you. Blood pressure ideally is supposed to be between 100 to 120 systolic (top number) and 70 to 80 diastolic (bottom number). In reality, blood pressure readings should be taken in context, looking at the individual, their age, and what medical conditions they have.