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For better digestive tract health, make these changes to your diet: 1  Eat plenty of fiber; think fruit, vegetables, and whole grains. 2  Eat three to five servings of fish each week. 3  Choose lean cuts of meat and remove the skin from poultry. 4  Stay well hydrated â water is best. 5  Avoid high-fat, processed, and fried foods.
Adjusting Your Diet and Lifestyle. 1  1. Avoid foods that can irritate your mouth. Some foods have been shown to irritate your mouth, such as nuts, chips, and pretzels. 2  2. Go for a healthy, balanced diet. Maintaining a healthy, balanced diet overall can help your immune system stay strong. 3  3. Reduce your stress levels.