The American Heart Association recommends that no more than half of your daily discretionary calorie allowance come from added sugars. For most American women, this is no more than 100 calories per day (about 6 teaspoons). For men, itâs no more than 150 calories per day (about 9 teaspoons). Typically, foods high in added sugars do not have nutrients the body needs and only contain extra calories. To get the nutrients you need, eat a diet thatâs rich in fruits, vegetables, fiber-rich whole grains, lean meats, fish, poultry and low-fat or fat-free dairy products.
A Final Night with George W. Bush. The show started performances on January 20, 2009, in previewsâBushâs final day in officeâat the Cort Theatre and opened officially on February 1. The limited engagement played through March 15, 2009. How Will Ferrell Made His Money â Acting and Comedy. Estimated Net Worth: $85 Million.
Actor, rapper Will Smithâs net worth is estimated at $250 million. TV and film director Tyler Perry is worth an estimated $400 million. Comedian, actor Bill Cosby is worth an estimated $350 million. Actor Samuel L. Jackson is worth an estimated $150 million.