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Fish lacks carbs and provides omega-3 fatty acids. You have a lot of zero-carb foods to choose from on a low-carb diet. All of the major proteins -- meat, poultry and fish -- are naturally free of carbs and sugar. A variety of oils, vinegars and seasonings are also on the carb-free list. But there are some exceptions.
Avoiding Bad Carbs. The fastest and easiest way to cut bad carbs from your diet is to avoid junk food and convenience foods. Chips, candy and soda are out. Drink water and natural juices in place of soda.Snack on fresh fruit and nuts instead of chips and candy.hoose whole grain cereals, including whole oat, in your diet to get good carbs for energy without extra calories. Fresh, unprocessed fruits and berries are a delicious way to get your good carbs, as well as a myriad of other important nutrients and antioxidants.