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Hopefully this article will make you realize and value the health benefits of fresh air. And as a result, you will be spending a lot more time outside of the city. Here is a list of important health benefits of fresh air: 1  Fresh air is good for digestion. 2  Improves your blood pressure and heart rate.3  It makes you happier.4  Strengthens your immune system.5  Fresh air cleans your lungs.nd as a result, you will be spending a lot more time outside of the city. Here is a list of important health benefits of fresh air: 1  Fresh air is good for digestion. 2  Improves your blood pressure and heart rate. 3  It makes you happier. 4  Strengthens your immune system.
Air pollution can create some major health problems. Highly polluted air has been shown to cause a burning effect in eyes, noses and throats. Polluted air also makes it harder for those with asthma to breathe. Some toxic chemicals that can live in the air -- like benzene and vinyl chloride -- are highly toxic.ut all of those hours spent outside were actually good for more than using up our unlimited, childhood energy. As it turns out, science shows that some fresh air really will do you good. Fresh air saves lives.