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Changes in cardiac output during exercise increase blood cycling rate up to 21 L per minute in active individuals and 35 L per minute in elite athletes. Heart health and exercise performance are regulated by your cardiac output ability.
During exercise, your heart rate increases to provide your body with enough energy to perform work. Your level of fitness directly affects your heart rate, which tends to increase if you're overweight. An increased resting heart rate puts more stress on your heart during and following exercise.