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Fried food â such as anything pan- or deep-fried â along with fatty meats, gravies, pastries, rich creams, and some sauces are foods that can cause gas. Fruit/fruit sugar: Apples, apricots, bananas, melons, peaches, pears, prunes, and raisins, as well as juices made from apples, grapes, and prunes can trigger gas and bloating.
In some cases, bloating can become severe enough that it causes distention, or a perceptible swelling of the abdomen. Bloating and gas are usually tied to what and how you eat, so a few simple changes may help. Keep Bloating at Bay. Here are three common causes of bloating, and how you can avoid them. Overeating is probably the most common cause of bloating. Smaller portions should ease the pain. Eating rich and fatty food can make you feel uncomfortably stuffed. Fat takes longer to digest than protein or carbohydrates, so it keeps the stomach full longer.