Hypertensive retinopathy. 1  2015. 2  Billable Thru Sept 30/2015. 3  Non-Billable On/After Oct 1/2015.  ICD-9-CM 362.11 is a billable medical code that can be used to indicate a diagnosis on a reimbursement claim, however, 362.11 should only be used for claims with a date of service on or before September 30, 2015. For claims with a date of service on or after October 1, 2015, use an equivalent ICD-10-CM code (or codes).
Long Runs and Harder Workouts. If you have a long run or workout that is going to take more than 90 minutes to complete, you should try and get a little something in your stomach to give you some extra fuel. A medium sized snack or small meal 30-120 minutes before your run is optimal.
Race Day. For best performance, eat three to four hours before a race so that your body has time to digest your food. Target foods that are light and easy to digest with a low glycemic index so that your body can release the energy quickly.Liquid and soft foods are even better.ace Day. For best performance, eat three to four hours before a race so that your body has time to digest your food. Target foods that are light and easy to digest with a low glycemic index so that your body can release the energy quickly. Liquid and soft foods are even better.