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For better digestive tract health, make these changes to your diet: 1  Eat plenty of fiber; think fruit, vegetables, and whole grains. 2  Eat three to five servings of fish each week. 3  Choose lean cuts of meat and remove the skin from poultry. 4  Stay well hydrated â water is best. 5  Avoid high-fat, processed, and fried foods.
The human nervous system is comprised of the central nervous system and the peripheral nervous system. The central nervous system includes the brain and spinal cord, while the peripheral nervous system includes the network of neurons and nerves that spread throughout the entire body. To keep these parts of the nervous system healthy, it is essential to eat properly. Eating a diet rich in vitamins, minerals, monounsaturated fats and polyunsaturated fats helps keep the nervous system healthy. Eating a proper diet keeps the body full of glucose, which is what neurons utilize for energy.