i would go to the doctor , it very possible that the shoulder pain can go down the arm , and since you cant move it all the more reason to go... they... View Full Answer Report This Report Question
Foods that help your bowels move: 1. Leafy Greens: Spinach, Swiss Chard & Kale. Loaded with a rainbow of phytonutrients, just one cup of these leafy greens gives you a good amount of dietary fiber and magnesium. What's more, they're full of water when eaten fresh.
Foods That Stimulate Peristaltic Motion. Dietary fiber stimulates peristalsis. Muscles that line your esophagus, stomach, small intestine and colon contract and relax in a rhythm that produces a wavelike motion. This movement, called peristalsis, pushes food through the length of your digestive tract. Any food you eat stimulates nerves, which trigger peristaltic action in the muscles.