If you have arthritis, you may have considered a cortisone shot as part of your treatment plan. These shots are not pain relievers. Cortisone is a type of steroid, a drug that lowers inflammation, which is something that can lead to less pain. Cortisone injections can be used to treat inflammation of small areas of the body, such as inflammation of a specific joint or tendon. They can also treat inflammation that is widespread throughout the body, such as with allergic reactions, asthma, and rheumatoid arthritis, which affects many joints.
Beans, Peas and Lentils. Beans and peas especially high in folic acid include pinto beans, lima beans, green peas, black-eyed peas and kidney beans. A small bowl of any type of lentils will give you the majority of your recommended daily amounts of folate.Here is a short list of which beans have the most folic acid.unflower seeds, flax seeds and peanuts are especially high in folate, with one cup offering up to 300 mcg. Nuts are also very high in folic acid, with both peanuts and almonds ranking especially high.
5 Foods Rich With Folic Acid. Folic Acid, also known as folate or folacin, is a water-soluble B vitamin that is the synthesized form used in the fortification of foods and dietary supplements.Folate is the term used for naturally occurring food folate and folic acid.Folic acid is used by the body for cellular reproduction. DFE = 1 mcg food folate = 0.6 mcg of folic acid from fortified food or as a supplement consumed with food. Keep in mind the FDA does not require food labels to list folate content unless a food has been fortified with this nutrient. 5 Good Sources of Folic Acid.