Set 3: Biceps curls 6 reps using 18kg dumbbells. Set 4: Supersets with triceps. Set 5: Biceps curls 5 reps using 16kg dumbbells. Supersets are intensity killers ! Each set gets harder and harder as you become more and more fatigued, forcing you to perform less reps and reduce the weight, two things you want to avoid.
heroic. 1  Also, heroical. of, relating to, or characteristic of a hero or heroine. 2  suitable to the character of a hero in size or concept; daring; noble: a heroic ambition. 3  having or displaying the character or attributes of a hero; extraordinarily bold, altruistic, determined, etc.: a heroic explorer.
plural rescues. Learner's definition of RESCUE. [count] : an act of saving someone or something from danger, harm, or trouble. The lifeguard performed a heroic rescue. The policeman came/went to the rescue of the lost boy. [=the policeman rescued the lost boy] When her brother lost his job, she came to his rescue by paying his rent.