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Hopefully this article will make you realize and value the health benefits of fresh air. And as a result, you will be spending a lot more time outside of the city. Here is a list of important health benefits of fresh air: 1  Fresh air is good for digestion. 2  Improves your blood pressure and heart rate.3  It makes you happier.4  Strengthens your immune system.5  Fresh air cleans your lungs.nd as a result, you will be spending a lot more time outside of the city. Here is a list of important health benefits of fresh air: 1  Fresh air is good for digestion. 2  Improves your blood pressure and heart rate. 3  It makes you happier. 4  Strengthens your immune system.
See what healthy lungs can do for you. Every cell in your body needs oxygen in order to live. The air we breathe contains oxygen and other gases. Once in the lungs, oxygen is moved into the bloodstream and carried through your body.At each cell in your body, oxygen is exchanged for a waste gas called carbon dioxide.Your bloodstream then carries this waste gas back to the lungs where it is removed from the blood stream and then exhaled.ee what healthy lungs can do for you. Every cell in your body needs oxygen in order to live. The air we breathe contains oxygen and other gases. Once in the lungs, oxygen is moved into the bloodstream and carried through your body.