Just like djembe heads, not all djembe tuning rope is created equal. Low quality rope on a djembe can truly make an otherwise excellent drum sound sub par. When selecting a rope-tuned djembe, make sure that the rope used is internally braided and non-stretch. This allows the tuning to stay in place.
If multivitamins make you feel exhausted, just stop taking them. But I think you were just drowsy an hour after taking it, which is an effect of some multi vitamins but my mom is taking One a day for women, it boosts her energy, she doesn't get tired that easily. Maybe you just have to try another multi vitamins,
Reason #2. Fat absorbs vitamins. There are essential vitamins that we need every day that would not be available if we didnât have fat in our bodies. Vitamins A, S, E, and K are fat soluble vitamins. This means that they get absorbed in fat. Without this source of fat to absorb these vitamins we would not be here right now.