Arctic Moss: Arctic moss is an aquatic plant. In the tundra, arctic moss is found at the bottom of lake beds and around bogs. Rather than normal roots, arctic moss has tiny rootlets known as rhizoids. When arctic moss is not growing, it stores nutrients in order to save energy for the next growing season.rctic moss is an aquatic plant. In the tundra, arctic moss is found at the bottom of lake beds and around bogs. Rather than normal roots, arctic moss has tiny rootlets known as rhizoids.
Experts suggest 4,700 milligrams of dietary potassium a day for adults as part of a balanced diet. But average intake is lower for U.S. adults. Men average 3,200 milligrams per day of potassium, and women average 2,400 milligrams. âRelying on convenience and restaurants foods and not eating enough fruits and vegetables is why so many people donât get enough potassium,â Heller says.
The minimum requirement of potassium for adults is 1.6 to 2.0 Gms (40 to 50 mEq) per day. For infants the requirement ranges from 500 to 1000 mg per day and for children the requirements can increase up to 2000 mgs per day. Potassium is readily absorbed from the small intestine.s children get older, they need more potassium and this increase can go up to 3800 â 4800 mg per day. A deficiency may cause muscular cramps, twitching, irregular heartbeat, kidney and lung failure and insomnia too. Daily potassium requirements: Potassium helps to maintain a healthy fluid balance in our body.