Czech gay pride row flares over president milos zeman's snub of university appointment' vclav havel was a czech writer and former dissident, who served as the 1st republic from 1993 to 2003. President of the czech republic wikipedia.
Benefits of Niacin. The benefits of niacin include improved circulation, lowered cholesterol, healthy skin, prevention of diabetes, and treatment for osteoarthritis. Niacin, also known as vitamin B3, is naturally produced in the body and is found in many of the foods we eat. These include meats, tuna fish, poultry products, eggs, peanuts, vegetables, cheeses, potatoes, oats, brown rice, barley, wheat flakes and milk.
Niacin is one of the B vitamins, sometimes also called vitamin B-3 or nicotinic acid. Because it is a water-soluble vitamin, your body is unable to store niacin.Rather, you must obtain it regularly from food in your diet.Niacin helps keep your skin, hair and eyes healthy and also supports the function of your nervous and digestive systems.our body converts niacin into a compound called nicotinamide, which is then modified to form two compounds, called NAD and NADP. Your cells and tissues use more than 200 enzymes to convert nutrients into energy, and most of these enzymes require NAD or NADP to function.