i would go to the doctor , it very possible that the shoulder pain can go down the arm , and since you cant move it all the more reason to go... they... View Full Answer Report This Report Question
Foods that help your bowels move: 1. Leafy Greens: Spinach, Swiss Chard & Kale. Loaded with a rainbow of phytonutrients, just one cup of these leafy greens gives you a good amount of dietary fiber and magnesium. What's more, they're full of water when eaten fresh.
Fluids: This is not in the food category but is an effective medicine to improve bowel movements and stool consistency. Easy passage is only possible if the body is well hydrated. Have 8-10 glasses of water everyday and include fresh fruit juices in you meal. These are the top 5 foods which are not only easy to digest but also improve bowel movements.