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Know More: Benefits Of Eating Egg Whites Daily. Give your mornings a healthy start by eating egg whites. Hard boiled, scrambled or sunny side up â eating an egg provides all the essential vitamins and minerals required by your body and eggs are among the most nutritious foods. However, you must have noticed that most diet plans suggest you to eat only egg whites.
Eggs are number 4 on the list of the Top 10 Sources Of Protein. Eggs, whole and white, are a great source of protein and a favorite of many people in the breakfast. Many people only take egg whites because of the alleged high cholesterol in the yolk, but eating a whole egg occasionally will benefit your body.