To get the paint's true color, add a layer of white nail polish first, and then go over it with your colored polish. 4. Paint your nail art designs on a plastic sandwich bag first, peel them off, and seal them on your nails with nail art glue or a clear topcoat for easy application.
(A healthy BMI should be within the range of 18.5 to 24.9 - which you can determine with this BMI calculator. Your objective can change over time as your weight increases or decreases, and this will affect your required calorie intake and how much to eat.
As with how many calories you should consume, your ideal body weight depends on several factors. These include your age, sex, bone density, muscle-fat ratio, and height. BMI (Body Mass Index) - some say BMI is a good way of working out what you should weigh.