To get the paint's true color, add a layer of white nail polish first, and then go over it with your colored polish. 4. Paint your nail art designs on a plastic sandwich bag first, peel them off, and seal them on your nails with nail art glue or a clear topcoat for easy application.
(A healthy BMI should be within the range of 18.5 to 24.9 - which you can determine with this BMI calculator. Your objective can change over time as your weight increases or decreases, and this will affect your required calorie intake and how much to eat.
There is a right number of calories for you to eat each day. Find your number in the table below. For example, a 60-year-old, sedentary woman should aim for 1,600 calories a day, while a 60-year-old, sedentary man should aim for 2,000 calories a day. You could use up the entire amount on a few high-calorie items, but chances are you won't get the full range of nutrients that your body needs.