1 Shape your nails with a nail file, making sure you use the right technique to avoid ripping them. 2  Buff the surface of your nails to keep them in good shape.  Take a Chia Gel Cap, use a pin and make a small hole in a Chia Gel Cap. Put a drop of chia oil on each nail and rub it in.
The Pittsburgh Pirates have won the World Series five times (1909,  1925, 1960, 1971, 1979). In 1979 the Pirates defeated the Baltimore  Orioles in 7 games.
Pittsburgh has won more Super Bowl titles (6) and hosted more conference championship games (11) than any other NFL team. The Steelers have won 8 AFC championships, tied with the Denver Broncos, but behind the New England Patriots record 9 AFC championships.