Good sources of protein Most unrefined foods have some protein in them but mainly meat, dairy products, eggs, beans, whole grains, nuts and seeds.
Let me explain in general terms what the blood pressure numbers mean: top number (the systolic blood pressure) is the pressure the heart has to overcome to open the valves to pump blood out. Bottom number (the diastolic blood pressure) is the pressure between beats when the heart is resting.
1 More on low blood pressure. 2  More than 90 over 60 (90/60) and less than 120 over 80 (120/80): Your blood pressure reading is ideal and healthy. 3  Follow a healthy lifestyle to keep it at this level. if your bottom number is 90 or more-then you may have high blood pressure, regardless your top number. 2  if your top number is 90 or less-then you may have low blood pressure, regardless of your bottom number. 3  if your bottom number is 60 or less-then you may have low blood pressure, regardless of your top number.