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Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Organic Honey Pork Chop. 169 calories of Pork Chops (pork loin), roasted, (3 oz) 64 calories of Honey, (1 tbsp) 34 calories of Soy Sauce, (0.25 cup)
A roasted pork tenderloin steak weighing 3 ounces gives you fewer than 125 calories. If you have a broiled blade chop, a 3-ounce boneless cut has around 145 calories, while the same amount of a boneless cooked top-loin chop has closer to 170 calories. Center-cut rib chops generally have the most calories -- over 220 per 3-ounce broiled chop. Consider using nonstick spray in place of oil during cooking to minimize calories. Just 1 tablespoon of oil can pack on another 125 calories, compared to nonstick spray, which only has a trace amount of calories.