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Know More: Benefits Of Eating Egg Whites Daily. Give your mornings a healthy start by eating egg whites. Hard boiled, scrambled or sunny side up â eating an egg provides all the essential vitamins and minerals required by your body and eggs are among the most nutritious foods. However, you must have noticed that most diet plans suggest you to eat only egg whites.
Common misconceptions keep many people, especially those worried about heart disease, from eating eggs. The July issue of the Harvard Heart Letter unscrambles the dietary facts and myths about the egg. Fact: Eggs are a good source of nutrients. One egg contains 6 grams of protein and some healthful unsaturated fats.Eggs are also a good source of choline, which has been linked with preserving memory, and lutein and zeaxanthin, which may protect against vision loss.Fact: Eggs have a lot of cholesterol. The average large egg contains 212 milligrams of cholesterol.ggs are also a good source of choline, which has been linked with preserving memory, and lutein and zeaxanthin, which may protect against vision loss. Fact: Eggs have a lot of cholesterol. The average large egg contains 212 milligrams of cholesterol.