Just like djembe heads, not all djembe tuning rope is created equal. Low quality rope on a djembe can truly make an otherwise excellent drum sound sub par. When selecting a rope-tuned djembe, make sure that the rope used is internally braided and non-stretch. This allows the tuning to stay in place.
If multivitamins make you feel exhausted, just stop taking them. But I think you were just drowsy an hour after taking it, which is an effect of some multi vitamins but my mom is taking One a day for women, it boosts her energy, she doesn't get tired that easily. Maybe you just have to try another multi vitamins,
The One a Day Energy vitamin contains soy, a known allergen, as one of its ingredients. If you have any side effects, such as difficulty breathing, rash, hives or headache, stop taking the product and notify your doctor. These are all symptoms of a possible allergic reaction. Nausea. You may find that the One a Day Energy vitamin can cause you to experience an upset stomach. Additional side effects include nausea and vomiting. You are more likely to feel these effects on an empty stomach. Patients are more likely to avoid these side effects if the vitamin is taken with food. Constipation. The One a Day Energy vitamin supplement has an increase amount of iron, another component intended to provide more energy.