A helpful tip: When choosing your grass seed look for the germination rate on the label. This is the percentage of seeds that germinated in lab tests. The higher the better. A rating of 90-95% is ideal.
The bench press is a compound push exercise that activates a number of upper-body muscle groups. These groups include the pectorals, deltoids, triceps, biceps, trapezius and core muscles. You can shift the emphasis of the press to specific muscle groups in that span by widening or narrowing your grip on the bar, by replacing a barbell with dumbbells, or by performing the press on an inclined or declined bench.
Those things are all true and all nice to know, but they donât explain why the lats are so important in a bench press. The lats literally contribute by helping you driving the bar off the chest, in this instance (the first part of the bench press) they are a pushing muscle, not a pulling muscle.