Find out when changes in... Low back pain during pregnancy. Learn what causes low back pain during pregnancy and what you can do to ease or prevent it. Headaches during pregnancy. Find out why itâs common to get headaches during pregnancy, how to soothe and prevent them, and when to call the doctor.
Any beverage or food containing caffeine such as coffee, tea, chocolate and some sodas can inhibit the absorption of vitamins and minerals and increase their excretion from the body.our body needs them in smaller amounts. It would be hard to âoverdoseâ on vitamins or minerals that you get from the foods you eat. But if you take supplements, you can easily take too much. This is even more of a risk if you take fat-soluble vitamins. Whole foods are your best sources of vitamins and minerals.
Vitamin Make Me Tired. Yes, Vitamins can most definately make you tired, that do that to me also, and many other people as well. I've tried different vitamins, including the Mega vitamins, and they make me very tired. I am going to stop taking vitamins for a while, to see how I feel, and just eat better. You can get vitamins thru fortified foods, such as cereals, oatmeal, etc....and also fruits and veggies as well.