Turns out there is a skin condition that presents with the same rash that I had AND it can be brought on by ketosis! Itâs called pruritis pigmentosa. I had to prove this to myself, so I did what any diligent n=1 experimenter would do: I ate more carbs. The following morning, that rash got better.
Gelato: Dense and Intense. Gelato is the Italian word for ice cream. It starts out with a similar custard base as ice cream, but has a higher proportion of milk and a lower proportion of cream and eggs (or no eggs at all). It is churned at a much slower rate, incorporating less air and leaving the gelato denser than ice cream.
Pecorino Toscano Cheese. Pecorino Toscano is a hard sheep's milk cheese that is milder and less salty than Pecorino Romano. Pecorino Toscano is a PDO cheese made in the Tuscany region of Italy. Pecorino Toscano is ready for consumption after it is aged 20 days when sold fresh, or after 3 months when sold aged. Made in small, dense round wheels, Pecorino Toscano is complex, sweet, creamy and nutty, and is often eaten as a table cheese.