Ice your shins. Starting the day you get shin splints, you need to ice your shins. The coolness of the ice will help decrease the inflammation of the muscles in your shins and help alleviate the pain. You should ice them four to six times a day for 15 minutes at a time. Make sure you wrap any ice pack with a cloth or towel.
Lulu was born in Lennoxtown, East Dunbartonshire, and grew up in Dennistoun, Glasgow, where she attended Thomson Street Primary School, Whitehill Secondary School and Onslow Drive School. She lived in Gallowgate for a while before moving to Garfield Street, Dennistoun.
Actress Sandra Annette Bullock was born on July 26, 1964, in Arlington, Virginia, to a German opera singer and a voice teacher. Bullock grew up largely on the road. She studied music and dance while she traveled throughout Europe, and made her first stage appearance at the age of 5 in a small role for an opera in Nuremburg, Germany.