Injected cocaine can be detected in the urine even 20 hours or more from use. The cocaine metabolites (benzoylecgonine, ecgonine methyl ester and coca ethylene) are detected until 60 hours from last single use or 22 days after continual use.
1 Hip muscles. 2  Lunges work all of the gluteal muscles in the hips, primarily the gluteus maximus that is used to extend your hips. 3  Taking large steps during a lunge can further engage this muscle. 4  The gluteus minimus and gluteus medius are also used to stabilize your body throughout the lunge.
A: The walking lunge works the same muscles as the stationary lunge, but the emphasis and involvement of those muscles differs significantly between these two popular leg movements. Incorporate both variations into your leg routine to avoid plateaus in muscle growth and keep your training fresh.