When you're breastfeeding, your body needs a total of 16 cups of fluid a day. (This includes the fluid in the food you eat, like fruits and vegetables.) But there's no need to keep a record of how much water you drink. A good guideline to follow is drink to satisfy thirst â that is, drink whenever you feel the need.
Ryuta Kawashima (å·å³¶ éå¤ª, Kawashima RyÅ«ta, born May 23, 1959) is a Japanese neuroscientist known for his appearances in the Brain Training/Brain Age series of video games for the Nintendo DS and Nintendo 3DS.
1 Kazushige Nagashima as KÅichi, Risa's husband and a captain of the Koganeimaru. He is voiced by Matt Damon in Disney's English adaptation.  YÅ«ki Amami as Granmamare, a giant being named the Mother of the Sea. In Disney's English adaptation, her voice is supplied by Cate Blanchett.