To get the paint's true color, add a layer of white nail polish first, and then go over it with your colored polish. 4. Paint your nail art designs on a plastic sandwich bag first, peel them off, and seal them on your nails with nail art glue or a clear topcoat for easy application.
(A healthy BMI should be within the range of 18.5 to 24.9 - which you can determine with this BMI calculator. Your objective can change over time as your weight increases or decreases, and this will affect your required calorie intake and how much to eat.
Calculate your BMI to determine if you are at a healthy weight. Your BMI is important because it can help you to determine if you are under weight, normal weight, over weight, or obese. 1  A BMI below 18.5 mans that you are under weight.  A BMI of 18.6 to 24.9 is healthy.