Good sources of protein Most unrefined foods have some protein in them but mainly meat, dairy products, eggs, beans, whole grains, nuts and seeds.
Your blood pressure consists of two numbers: The top or higher number is called the systolic number (pressure in vessels when your heart is beating), and the bottom or lower number is your diastolic number (pressure in your vessels when your heart is at rest).
so if your top number is 140 or more then you may have high blood pressure regardless of your bottom number if your bottom number is 90 or more then you may have high blood pressure regardless your top number if your top number is 90 or less then you may have low blood pressure regardless of your bottom number