Whatever the gauge, most sheet metal comes 2 feet to 4 feet wide and 8 feet to 10 feet long. Large sheets are difficult to handle, so your supplier should roll or cut the metal into manageable sections for you to carry it home.
Physical therapy involved up to seven 30-minute sessions. Six months after their ankle sprain, rates of excellent recovery were similar: 57 percent of patients in the physical therapy group and 62 percent of those in the usual care group, the study found. Still, another expert involved in the care of ankle sprains agreed with Lazarev that physical therapy can have a role to play.
A medical boot for sprained ankle or broken ankle can help alleviate pain in the ankle caused by sprains or fractures. An ankle walking boot helps immobilize the injured area while still providing enough range of motion to help stretch the injured ligaments in the ankle joint, thus helping speed up recovery.