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A Withania somnifera plant growing in a garden. Photo Credit dar_st/iStock/Getty Images. Ashwagandha root is often referred to as Indian ginseng even though the plant is a member of the pepper family. This is because it contains many attributes and compounds that make it similar to panax ginseng.osage. Typically, the root of the ashwagandha plant is taken in capsule or tea form. The tea is made by simmering 3/4 to 1 tsp. of the ground root in boiling water for 15 to 20 minutes, according to the University of Michigan.
Aswagandha is an ancient herb that has been used for hundreds of years to boost overall health. The herb may have a strange name, but it is a powerful herb that can boost thyroid health. Aswagandha boost thyroid function by reducing oxidants in the body and helping your thyroid achieve balance in hormone production.