Whatever the gauge, most sheet metal comes 2 feet to 4 feet wide and 8 feet to 10 feet long. Large sheets are difficult to handle, so your supplier should roll or cut the metal into manageable sections for you to carry it home.
Physical therapy involved up to seven 30-minute sessions. Six months after their ankle sprain, rates of excellent recovery were similar: 57 percent of patients in the physical therapy group and 62 percent of those in the usual care group, the study found. Still, another expert involved in the care of ankle sprains agreed with Lazarev that physical therapy can have a role to play.
Or you may be allowed to put some weight on your ankle. Your consultant and physiotherapist will tell you how much weight, if any, you can put on your fractured ankle. For the first 2 to 3 days after the splint or cast is put on, keep your leg raised above the level of your heart as often as possible.It is very important to keep your leg raised. forceful blow to the lower leg or ankle area can also cause a fracture. Your ankle and foot may become bruised and swollen Fracture types and medical management Non-displaced fracture When the broken bone or bones stay in their normal position, you have a non-displaced fracture.