Whatever the gauge, most sheet metal comes 2 feet to 4 feet wide and 8 feet to 10 feet long. Large sheets are difficult to handle, so your supplier should roll or cut the metal into manageable sections for you to carry it home.
Physical therapy involved up to seven 30-minute sessions. Six months after their ankle sprain, rates of excellent recovery were similar: 57 percent of patients in the physical therapy group and 62 percent of those in the usual care group, the study found. Still, another expert involved in the care of ankle sprains agreed with Lazarev that physical therapy can have a role to play.
You should see your doctor after an ankle sprain if you notice any of the following: 1  You heard a popping sound at the time you sprained your ankle. 2  You have moderate pain or severe swelling or bruising around your ankle. 3  You can't walk or put weight on your affected foot, or your ankle feels unstable.