1 Milk, cheese, and yogurt are all good sources of calcium. 2  If you had an oxalate kidney stone, your doctor may ask you to limit certain foods that have a lot of oxalate, such as dark green vegetables, nuts, and chocolate.
Swoyersville is a borough in Luzerne County, Pennsylvania, United States. The population was 5,062 at the 2010 census. Swoyersville is located within the Wyoming Valley West School District. Swoyersville is located at 41Â°17â²41â³N 75Â°52â²36â³W. According to the United States Census Bureau, the borough has a total area of 2.1 square miles, all of it land. Swoyersville's terrain is flat in the south, with the northern part of the borough being on a hill.
McSherrystown, Pennsylvania. McSherrystown is a borough in Adams County, Pennsylvania, United States. The population was 3,038 as of the 2010 census. The headquarters of the popular Teddy Bear manufacturer Boyds Bears as well as the oldest operating family-run cigar manufacturer in the U.S. (since 1863), F.X. Smith & Sons, are located in McSherrystown.