Just like djembe heads, not all djembe tuning rope is created equal. Low quality rope on a djembe can truly make an otherwise excellent drum sound sub par. When selecting a rope-tuned djembe, make sure that the rope used is internally braided and non-stretch. This allows the tuning to stay in place.
If multivitamins make you feel exhausted, just stop taking them. But I think you were just drowsy an hour after taking it, which is an effect of some multi vitamins but my mom is taking One a day for women, it boosts her energy, she doesn't get tired that easily. Maybe you just have to try another multi vitamins,
Your body doesn't have a mechanism for storing water-soluble vitamins, like vitamin B complex, for an extended period of time. Your hydration status also has an influence on how long vitamin B complex sits in your system.For example, drinking lots of water throughout the day and urinating frequently flushes out the B vitamins quickly.our hydration status also has an influence on how long vitamin B complex sits in your system. For example, drinking lots of water throughout the day and urinating frequently flushes out the B vitamins quickly.