Good sources of protein Most unrefined foods have some protein in them but mainly meat, dairy products, eggs, beans, whole grains, nuts and seeds.
Your blood pressure consists of two numbers: The top or higher number is called the systolic number (pressure in vessels when your heart is beating), and the bottom or lower number is your diastolic number (pressure in your vessels when your heart is at rest).
Report Abuse. Normal systolic pressure (the top number) is 120-140. Typical diastolic pressure (the bottom number) is 60-90. You have to check your blood pressure with your arm at heart level to get an accurate reading.ypical diastolic pressure (the bottom number) is 60-90. You have to check your blood pressure with your arm at heart level to get an accurate reading.