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exists and is an alternate of . In a medium sized banana which is usually around 126g, there is at least 21g of sugar. In a medium sized banana which is usually around 126g, there is at least 21g of sugar. Bananas raise are high enough in sugar and starch to contribute to high glucose levelsâ¦, especially since they are often consumed without other fats and proteins, which could at least slow the absorption of glucose. Not good.
Most of the carbohydrates found in berries are fiber and very little is sugar. For example, a serving of 1/2 cup of raspberries has only 2.7 grams of sugar and the same portion of strawberries has 3.5 grams of sugar. Blueberries have slightly more sugar, with about 7.4 grams per 1/2 cup, but this is still less than half of what is found in a typical serving of fruit. As a comparison, a medium banana has 14.4 grams of sugar, a medium apple has 18.9 grams of sugar and half a mango has 23.0 grams of sugar.