Italians live by the rule of 15: 1  Use coffee beans within 15 days of roasting. 2  Use ground coffee within 15 minutes of grinding. 3  Drink coffee within 15 seconds of brewing.
The good news is that teeth (and bones) are able to heal themselves in a process called remineralization. Basically, specialized cells in the center of the tooth are able to regenerate dentin, the layer of tooth just under the enamel, and the enamel can then properly remineralize from the outside.
Once youâve found the problem, there are things your dentist can use to help ease your pain, including: Toothpaste for sensitive teeth; Fluoride gel; Fillings that cover exposed roots; Sealants; Desensitizing pastes (not used with a toothbrush) you can get from your dentist; If your case is serious, your dentist might suggest a root canal. Itâs also important not to shy away from dental care because of tooth pain. Ignoring your teeth can make things worse. Brush and floss twice a day to help keep your smile bright and pain-free.