If it isnât there, it wonât happen. As far as Weight Watchers I lost 1/2 my weight on the old point system and the rest on points plus. I like Weight Watchers and I prefer Points Plus to the old system. Weight Watchers offers two plans: Points Plus and Simply Filling. Simply Filling is a list of âfillingâ foods that will keep you full longer-no point counting for any of them, if you eat something not on the list, you have weekly points to deduct from.
Hip flexor strain - aftercare. The hip flexors are a group of muscles that help you move, or flex, your leg and knee up towards your body. A hip flexor strain occurs when one or more of the hip flexor muscles becomes stretched or torn. Hip flexors allow you to bend your knee and flex your hip. Sudden movements, such as sprinting, kicking, and changing direction while running or moving, can stretch and tear the hip flexors.
HIP EXTENSION. Hip extension involves the action of three muscles contracting in a coordinated sequence. The three muscles are the gluteus maximus(primary mover/agonist), biceps femoris(synergist) and erector spinae(synergist). Any deviation from the specific muscle activation is considered an altered movement pattern.This will cause hip extension dysfunction, muscle imbalance, pain and contribute to changes in posture.here is a specific pattern to the sequence of muscle activation involved during joint movement. Two specific patterns to be discussed are Hip Extension and Hip Abduction(1). Hip extension and hip abduction movement patterns involve specific muscles.