So remember: The bare minimum amount of activity to stay healthy and sleep well is 150/75 minutes of moderate/vigorous activity a week; double that amount if your goal is to lose weight.
To prevent corns and calluses and relieve discomfort if they develop: Do not wear shoes that are too tight or too loose. Wear well-padded shoes with open toes or a deep toe box (the part of the shoe that surrounds the toes). If necessary, have a cobbler stretch the shoes in the area where the corn or callus is located.
The skin on the soles of the feet is much thicker than anywhere else to resist the wear and tear. Just like you may develop a callus on your hand if you do a lot of work with them.have a look at a baby's foot...they are so soft and not thickened because they haven't walked on them yet.ub a pumice stone on your feet after soaking them awhile in the bath to remove some of the softened deak skin. Once you develop callouses on your feet it could take years to shed those layers of thickened skin and as we age it takes longer.