To get the paint's true color, add a layer of white nail polish first, and then go over it with your colored polish. 4. Paint your nail art designs on a plastic sandwich bag first, peel them off, and seal them on your nails with nail art glue or a clear topcoat for easy application.
(A healthy BMI should be within the range of 18.5 to 24.9 - which you can determine with this BMI calculator. Your objective can change over time as your weight increases or decreases, and this will affect your required calorie intake and how much to eat.
Your Healthy Weight. You should aim for a BMI of 18.5 to 24.9, whether you're male or female. At 6 feet -- or 72 inches -- this means that your ideal weight range is about 140 to 183 pounds. However, it's still possible to fall in this range and have dangerous levels of body fat.