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A new understand is now emerging that greater health benefits of melatonin supplementation are associated with increased duration of REM and deep sleep, crucial for nightly repair, regeneration and detoxification. Beyond sleep, research (over 6000 studies) shows that melatonin benefits are profound and far reaching. Known as the bodyâs most efficient free-radical scavenger with an impressive ability to control oxidative damage, melatonin has powerful antioxidant, anti-inflammatory and immune properties.
Vivid dream is also associated with melatonin use. Melatonin side-effects are usually temporary and can be relieved by reducing the melatonin dosage. About 8% of people taking 5 mg of melatonin or less per day will feel sleepy during the day. For a complete list of melatonin side effects pls.visit this link: http://www.melatoninfaq.com/melatonin-side-effects/ .ivid dream is also associated with melatonin use. Melatonin side-effects are usually temporary and can be relieved by reducing the melatonin dosage. About 8% of people taking 5 mg of melatonin or less per day will feel sleepy during the day. For a complete list of melatonin side effects pls.