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Pronation. A movement that can be performed by the lower-arm/wrist and also by the ankle/foot. The action of pronation can be described for each: 1  Movement of a forearm to turn the palm of the attached hand backwards or downwards (depending on the position of the rest of the arm at the time). 2  See video of pronation of the forearm.
Energy is about how the movement happens. Choices about energy include variations in movement flow and the use of force, tension, and weight.An arm gesture might be free flowing or easily stopped, and it may be powerful or gentle, tight or loose, heavy or light.nergy may change in an instant, and several types of energy may be concurrently in play.Saying that a dance has a lot of energy is misleading. ALL dances use the element of energy, though in some instances it may be slow, supple, indirect energy-not the punchy, high speed energy of a fast tempo dance.