If you have arthritis, you may have considered a cortisone shot as part of your treatment plan. These shots are not pain relievers. Cortisone is a type of steroid, a drug that lowers inflammation, which is something that can lead to less pain. Cortisone injections can be used to treat inflammation of small areas of the body, such as inflammation of a specific joint or tendon. They can also treat inflammation that is widespread throughout the body, such as with allergic reactions, asthma, and rheumatoid arthritis, which affects many joints.
Beans, Peas and Lentils. Beans and peas especially high in folic acid include pinto beans, lima beans, green peas, black-eyed peas and kidney beans. A small bowl of any type of lentils will give you the majority of your recommended daily amounts of folate.Here is a short list of which beans have the most folic acid.unflower seeds, flax seeds and peanuts are especially high in folate, with one cup offering up to 300 mcg. Nuts are also very high in folic acid, with both peanuts and almonds ranking especially high.
Test Overview. A folic acid test measures the amount of folic acid in the blood. Folic acid is one of many B vitamins. The body needs folic acid to make red blood cells (RBC) , white blood cells (WBC) , and platelets, and for normal growth. Folic acid also is important for the normal development of a baby (fetus).Folic acid can be measured in the liquid portion of blood (plasma).This reflects a person's recent intake of folic acid in the diet. Folic acid is found in foods such as liver; citrus fruits; dark green, leafy vegetables (spinach); whole grains; cereals with added B vitamins; beans; milk; kidney; and yeast.Folic acid can also be measured as the amount in the red blood cells.his reflects a person's recent intake of folic acid in the diet. Folic acid is found in foods such as liver; citrus fruits; dark green, leafy vegetables (spinach); whole grains; cereals with added B vitamins; beans; milk; kidney; and yeast. Folic acid can also be measured as the amount in the red blood cells.