Whatever the gauge, most sheet metal comes 2 feet to 4 feet wide and 8 feet to 10 feet long. Large sheets are difficult to handle, so your supplier should roll or cut the metal into manageable sections for you to carry it home.
Physical therapy involved up to seven 30-minute sessions. Six months after their ankle sprain, rates of excellent recovery were similar: 57 percent of patients in the physical therapy group and 62 percent of those in the usual care group, the study found. Still, another expert involved in the care of ankle sprains agreed with Lazarev that physical therapy can have a role to play.
You wear the cast or splint until the fracture heals. You may need to walk with crutches or a walker until the fracture heals. Your doctor and physical therapist will tell you how much weight, if any, you can put on your broken ankle.For the first 2 to 3 days after the splint or cast is put on, keep your leg raised above the level of your heart as often as possible.It is very important to keep your leg raised. fracture (FRACK-cher) is a broken bone. When one or more bones of your ankle joint are broken, you have an ankle fracture. A fracture can happen in several ways. A fall can twist the ankle and cause a fracture. A forceful blow to the lower leg or ankle area can also cause a fracture.