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Know More: Benefits Of Eating Egg Whites Daily. Give your mornings a healthy start by eating egg whites. Hard boiled, scrambled or sunny side up â eating an egg provides all the essential vitamins and minerals required by your body and eggs are among the most nutritious foods. However, you must have noticed that most diet plans suggest you to eat only egg whites.
While hard-boiled eggs don't offer as much mineral content as vitamin content, they still do have some mineral benefits. One egg provides 7 percent of the RDA of phosphorous and 3 percent of the RDA of zinc.