Homemade hummus, in contrast, has closer to 110 calories per 1/4 cup, 3 g protein, 12.5 g carbohydrates, 2.5 g fiber and 5 g fat, of which less than 1 g is saturated.ngredients. Most varieties of hummus tend to be so low in carbohydrates, because their ingredients are primarily plant-based proteins. Ground chickpeas are the main ingredient in hummus, which is supplemented by sesame seed paste, lemon juice, garlic, salt, water and occasionally olive oil or a mixture of mild spices.
The new industry standard. With USB Type-C technology, use the same charger for next-generation laptops, phones, and more. Now you only need one cord when youâre on-the-go.
USB-C to USB Adapter. The USB-C to USB Adapter lets you connect iOS devices and many of your standard USB accessories to a USB-C or Thunderbolt 3 (USB-C) enabled Mac. Plug the USB-C end of the adapter into a USB-C or Thunderbolt 3 (USB-C) port on your Mac, and then connect your flash drive, camera, or other standard USB device. You can also connect a Lightning to USB cable to sync and charge your iPhone, iPad, or iPod.