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Learn about good and bad fats--such as saturated fat, trans fat, monounsaturated fat, and polyunsaturated fat--and how they're linked to heart disease. When it comes to diet, fats get a bad rap in general.
Unsaturated and polyunsaturated fats essential fatty acids such as linoleic acid or omega-6 and linolenic acid or omega-3 are, on the other hand, good for us. Natural oils such as Culinary Argan Oil and Olive oils are high in these Omega fatty acids. Fish has also long been reported as a good source for these essential fatty acids and particularly omega-3 fats.