Turns out there is a skin condition that presents with the same rash that I had AND it can be brought on by ketosis! Itâs called pruritis pigmentosa. I had to prove this to myself, so I did what any diligent n=1 experimenter would do: I ate more carbs. The following morning, that rash got better.
Gelato: Dense and Intense. Gelato is the Italian word for ice cream. It starts out with a similar custard base as ice cream, but has a higher proportion of milk and a lower proportion of cream and eggs (or no eggs at all). It is churned at a much slower rate, incorporating less air and leaving the gelato denser than ice cream.
Gelato is a natural product-the raw ingredients include milk (or water), sugar (and in some cases fruit). There are no artificial sweeteners or flavors and gelato is lower in milk fat and has fewer calories than ice cream.gelato also contains a good amount of protein as well, because of the nutritious value and variety of flavors, gelato can also serve as a meal replacement.he raw ingredients, milk (or water) and sugar are combined with a blend of emulsifiers (such as mono-and di-glycerides), stabilizers (such as guar gum or locust bean gum) and other natural ingredients used in order to make the highest quality gelato.