There are two categories of AWS: flexible work schedules (FWS) and compressed work schedules (CWS). FWS consist of workdays with (1) core hours and (2) flexible hours. Core hours are the designated period of the day when all employees must be at work.
Brush down from the top and then up from the bottom on each tooth with braces. Next, brush your teeth with a proxabrush or Christmas tree brush. This brush is specially designed for cleaning between two braces. Insert the brush down from the top and then up from the bottom between two braces. Use several strokes in each direction before moving on to the next space between two braces.
Rinse with peroxide. Measure a few tablespoons of hydrogen peroxide into a cup, pour it into your mouth, and swish for one minute. Spit it out into the sink and rinse your mouth with clean water. 1  As an alternative, dip a cotton ball in peroxide and rub it on your teeth, making sure they get completely coated.easure a few tablespoons of hydrogen peroxide into a cup, pour it into your mouth, and swish for one minute. Spit it out into the sink and rinse your mouth with clean water. 1  As an alternative, dip a cotton ball in peroxide and rub it on your teeth, making sure they get completely coated.