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Cherries have small amounts vitamins C, K, A and B-6. Cherries also  contain minerals such as potassium, copper, manganese, iron,  calcium, zinc and phosphorus.
Ten Great Health Benefits of Eating Cherries. 1. Cherries, known as a âsuper-fruitâ, are packed with antioxidants called anthocyanins which aid in the reduction of heart disease and cancer. 2. Cherries are one of the few food sources that contain melatonin, an antioxidant that helps regulate heart rhythms and the bodyâs sleep cycles.