common name epazote is also known as chenopodium ambrosioides this herb is used extensively in caribbean and mexican cooking and it gets its name from the aztec nahuatl epazotl also known as mexican tea or pigweed this is regarded as garden weed even in mexican cuisine epazote is used in bean recipes
Full Answer. An ear of sweet corn has just 0.5 gram of fat with less than 0.1 gram of saturated fat, and it boasts just 3 milligrams of sodium. It has 14.1 grams of carbohydrates and 1.3 grams of dietary fiber, which both translate to approximately 5 percent of a person's recommended daily intake.
A single ear of corn, which is about a half cup of corn kernels, contains 2 grams of fiber. Popcorn is also a terrificâand low-calorieâfiber source, with about 3.5 grams of fiber per three-cup serving. Try this recipe: Fresh Corn With Avocado, Scallions, and Spiced Scallops