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Learn about good and bad fats--such as saturated fat, trans fat, monounsaturated fat, and polyunsaturated fat--and how they're linked to heart disease. When it comes to diet, fats get a bad rap in general.
Best Answer: Unsaturated fats are better than saturated fats. plant fats are better than animal fats. low density lipids are bad, high density lipids are good trans fats are bad avoid hydrogenated oils.est Answer: Unsaturated fats are better than saturated fats. plant fats are better than animal fats. low density lipids are bad, high density lipids are good trans fats are bad avoid hydrogenated oils.