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For better digestive tract health, make these changes to your diet: 1  Eat plenty of fiber; think fruit, vegetables, and whole grains. 2  Eat three to five servings of fish each week. 3  Choose lean cuts of meat and remove the skin from poultry. 4  Stay well hydrated â water is best. 5  Avoid high-fat, processed, and fried foods.
Your immune system plays a key role in overall health and wellness. Unfortunately, your immune health can be compromised by destructive free radicals and oxidative stress from environmental and lifestyle factors. Eating foods rich in immune-boosting nutrients is essential to supporting your overall health. To help keep your immune system strong, include these immune boosting foods in you diet. Chicken Soup. Chicken soup may do more than just soothe a sore throat and keep you hydrated, it may keep your airways healthy, as well.