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Changes in cardiac output during exercise increase blood cycling rate up to 21 L per minute in active individuals and 35 L per minute in elite athletes. Heart health and exercise performance are regulated by your cardiac output ability.
âThe effect of exercise on cholesterol is important, but the overall effects are more important,â says McBride. âYouâre getting many other cardiovascular benefits: lowering your blood pressure, improving diabetes, and reducing your risk of heart attack and stroke. Exercise is really the right elixir.â.