Split squats and lunges are both lower body exercises that focus on the gluteal muscles that make up your bottom as well as the fronts and backs of your thighs, the quadriceps and hamstrings. In addition, both exercises work the calf muscles and core.
Stroll 'n' Roll 2016. At this very moment over 800,000 people in Central Florida live with a disability. The Center for Independent Living in Central Florida's mission is to help every person with a disability, regardless of age, live independently and have the same opportunities to live and succeed as anyone else.
Residential Support Services, Adult Foster Care Respite, Independent Living Services, and Day Programs at SMB Homes SMB Homes Residential and Community Support Services in Rochester, MN, is a social service organization specializing in residential services - Adult Foster Care (group homes) and Apartments with Services, Respite Services, Adult Day Program services, Independent Living Skills (ILS).