Our sales and marketing team was already utilizing Sales Force as their CRM platform, so we searched for a solution that would plug into SF, or better yet would run on SF. The software we looked at that ran outside of the SF platform required a connector software to push and pull the data in and out of SF.
Push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole.
Pull-ups are helpful to build arm and back strength. Normal push-ups are great for chest strength. Close-grip push-ups help with arm strength as well. Done correctly, both also have secondary beneficial effects on basic core strength. Top net it out, adding push-ups and pull-ups to your workouts will help build upper-body strength, size and definition.