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Changes in cardiac output during exercise increase blood cycling rate up to 21 L per minute in active individuals and 35 L per minute in elite athletes. Heart health and exercise performance are regulated by your cardiac output ability.
Exercise affects the urinary system in multiple important ways. When you exercise, blood flow to your kidneys is diminished due to an increase in the activity of the sympathetic nervous system, the fight or flight component of the nervous system. This reduction in blood flow is necessary to maintain your blood pressure as blood vessels dilate in your working muscles.