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Hopefully this article will make you realize and value the health benefits of fresh air. And as a result, you will be spending a lot more time outside of the city. Here is a list of important health benefits of fresh air: 1  Fresh air is good for digestion. 2  Improves your blood pressure and heart rate.3  It makes you happier.4  Strengthens your immune system.5  Fresh air cleans your lungs.nd as a result, you will be spending a lot more time outside of the city. Here is a list of important health benefits of fresh air: 1  Fresh air is good for digestion. 2  Improves your blood pressure and heart rate. 3  It makes you happier. 4  Strengthens your immune system.
Dry air is good, but wringing moisture from the air is energy-intensive. Keeping your indoor humidity low is generally a good idea. During the winter, lowering the indoor humidity is easy (and relatively cheap): all you have to do is operate a ventilation fan. If you bring in cold outdoor air, the outdoor air will be dry. (Cold air canât hold much moisture.) The longer you run a ventilation fan, the lower your indoor relative humidity.