When you're breastfeeding, your body needs a total of 16 cups of fluid a day. (This includes the fluid in the food you eat, like fruits and vegetables.) But there's no need to keep a record of how much water you drink. A good guideline to follow is drink to satisfy thirst â that is, drink whenever you feel the need.
Ryuta Kawashima (å·å³¶ éå¤ª, Kawashima RyÅ«ta, born May 23, 1959) is a Japanese neuroscientist known for his appearances in the Brain Training/Brain Age series of video games for the Nintendo DS and Nintendo 3DS.
Totsuka Saika (æ¸å¡ å½©å ) is one of the side characters in Oregairu. He is portrayed by Komatsu Mikako in the anime.ersonality Edit. His personality is quite feminine as shown greatly in the anime, he often finds him self embarrased and drawn into cute situations, especially when around Hikigaya, he also cares greatly for his friends.