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A new understand is now emerging that greater health benefits of melatonin supplementation are associated with increased duration of REM and deep sleep, crucial for nightly repair, regeneration and detoxification. Beyond sleep, research (over 6000 studies) shows that melatonin benefits are profound and far reaching. Known as the bodyâs most efficient free-radical scavenger with an impressive ability to control oxidative damage, melatonin has powerful antioxidant, anti-inflammatory and immune properties.
Works with the body's natural cycle to safely and gently promote sleep. All of us produce the hormone melatonin naturally in our brains. It helps set sleep and wake cycles in humans, animals, and even plants and fungi. The amount of melatonin your body produces varies throughout the day and is based on its exposure to light. Darkness makes the body produce more melatonin, which induces sleep, while light suppresses its production. We include melatonin in a handful of our products to help gently promote sleep.