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exists and is an alternate of . In a medium sized banana which is usually around 126g, there is at least 21g of sugar. In a medium sized banana which is usually around 126g, there is at least 21g of sugar. Bananas raise are high enough in sugar and starch to contribute to high glucose levelsâ¦, especially since they are often consumed without other fats and proteins, which could at least slow the absorption of glucose. Not good.
There are zero grams of fat in a medium-sized banana. An average banana that's seven to eight inches long also contains about 105 calories and 27 grams of carbohydrates, three of which are dietary fiber and 14 of which are sugar.