In a joint tenancy, when one of the joint tenants dies that personâs interest in the property âdisappearsâ â there is no interest in the property which passes to the deceased estate, and the other joint tenant (or tenants) automatically becomes the complete owner.
Milk, yogurt, and cheese are rich natural sources of calcium and are the major food contributors of this nutrient to people in the United States [ 1 ]. Nondairy sources include vegetables, such as Chinese cabbage, kale, and broccoli. Spinach provides calcium, but its bioavailability is poor.
Although whole grains aren't generally an abundant source of calcium, one grain -- a form called teff that is common in Ethiopia -- does provide some calcium. One cup of cooked teff has about 123 milligrams of calcium, similar to a half cup of cooked spinach.