Arctic Moss: Arctic moss is an aquatic plant. In the tundra, arctic moss is found at the bottom of lake beds and around bogs. Rather than normal roots, arctic moss has tiny rootlets known as rhizoids. When arctic moss is not growing, it stores nutrients in order to save energy for the next growing season.rctic moss is an aquatic plant. In the tundra, arctic moss is found at the bottom of lake beds and around bogs. Rather than normal roots, arctic moss has tiny rootlets known as rhizoids.
Experts suggest 4,700 milligrams of dietary potassium a day for adults as part of a balanced diet. But average intake is lower for U.S. adults. Men average 3,200 milligrams per day of potassium, and women average 2,400 milligrams. âRelying on convenience and restaurants foods and not eating enough fruits and vegetables is why so many people donât get enough potassium,â Heller says.
To prevent potassium loss or replace potassium lost by the body: Adults and teenagersâ5 to 10 mEq taken two to four times a day. However, most people will not take more than 100 mEq a day. To prevent potassium loss: Adults and teenagersâ16 to 24 mEq a day, divided into two or three smaller doses during the day. Your doctor may change the dose if needed.  ChildrenâDose is based on body weight and must be determined by your doctor. The usual dose is 1 to 3 mEq of potassium per kilogram (kg) (0.45 to 1.36 mEq per pound) of body weight taken in smaller doses during the day. The solution should be well mixed in water or juice. For oral dosage form (powder for solution): To prevent potassium loss or replace potassium lost by the body: Adults and teenagersâ20 milliequivalents (mEq) mixed into one-half glass of cold water or juice, taken two to four times a day. Your doctor may change the dose if needed.