First Philippine Holdings Corporation (FPH) is a management and investment company whose major business is power generation and distribution, with strategic initiatives in manufacturing and property development.
By Mayo Clinic Staff. The South Beach Diet is a popular weight-loss diet created in 2003 by cardiologist Arthur Agatston and outlined in his best-selling book, The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss.. The South Beach Diet is a commercial weight-loss diet.
South Beach Diet Phase 1 Foods. Â­Since the first phase is meant to curb your cravings for refined sugar and other bad carbs, the diet in this 14-day phase is quite limited.y stabilizing your blood sugar level, you'll curb your desire to eat those bad carbs [source: The South Beach Diet Online ]. Phase one foods are meant to fill you up, so you'll find a lot of protein-rich items on the allowed food list.