A diet rich in antioxidants may improve the quality of the skin. Skin water content and fat levels increase (the more the better in the skin). The antioxidants lutein, alpha lipoic acid, vitamins C and E, carotenoids, and polyphenols improve the skin, whether they are eaten or applied in cream form.When the antioxidant vitamins C and E are included in the diet, there is less sun damage after ultraviolet light exposure. diet rich in antioxidants may improve the quality of the skin. Skin water content and fat levels increase (the more the better in the skin). The antioxidants lutein, alpha lipoic acid, vitamins C and E, carotenoids, and polyphenols improve the skin, whether they are eaten or applied in cream form.
B Vitamins. Yellow squash contains all of the B vitamins, except vitamin B-12. The B-complex vitamins help to produce energy and form red blood cells. Yellow squash is a decent source of vitamin B-1, providing 5 percent of the daily requirement for adults. Vitamins. Yellow squash contains all of the B vitamins, except vitamin B-12. The B-complex vitamins help to produce energy and form red blood cells. Yellow squash is a decent source of vitamin B-1, providing 5 percent of the daily requirement for adults.
Vitamins. Pasta doesnât have any vitamin C or vitamin A, while spaghetti squash has 4 percent of the recommended daily intake of these antioxidants. Squash also contains lutein and zeaxanthin, which are antioxidants that protect your eyes from age-related diseases.paghetti squash is one of many winter squash varieties. You might expect spaghetti squash to be more nutritious than pasta, but each one has some nutritional benefits that surpass the other. For example, pasta is a better source of folate, while squash has antioxidants you won't get from pasta.