According to NH Fish and Game, snowshoe hare are found throughout New England, across Canada, and south to the Appalachian and Rocky Mountains. In New Hampshire and Maine they are most abundant in the northern three counties. I like finding them down here near the coast because, to me, as a northophile, I love anything reminiscent of the North.
Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product. oatmeal, breakfast cereals, tortillas, and grits are examples of grain products. Grains are divided up into two subgroups, Whole Grains and Refined Grains . Whole Grains contain the entire grain kernel â bran, germ, and endosperm.
Grains also provide B vitamins, folate, magnesium, selenium and iron. Most Americans get enough grains, yet not enough are whole grains. Refined grains lack the fiber, iron and B vitamins whole grains contain. Because of this, the USDA recommends that at least half of the grains you eat are whole grains.