When Derek became an Alpha his eye color switches to Alpha red, but after he descends in Alpha Pact they change back to blue. If a werewolf with blue eyes were to be losing their power, their werewolf status, their eyes will change back to gold as in Derek' case in 117.
Medium GI = 55 â 69 (use caution.). Low GI = 0 â 54 (This is your target zone, look for foods with a low GI score). Many nutritionists prefer to look at the Glycemic Load (GL) rather than just the Glycemic Index (GI) for individual foods. That's because the load of a food also incorporates the quantity of carbs per serving.
How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. A typical target for total Estimated Glycemic Load is 100 or less per day. If you have diabetes or metabolic syndrome, you might want to aim a little lower.