The âbismillahir-rahmanir-rahimâ is as close to Allahâs chief name as is the blackness of eye to its whiteness.6 Certainly, if duâaâ begins with Allahâs principal name, the supplicant is more likely to be answered.
Quick Answer. According to the University of Georgia, the average college student gets 6.0 to 6.9 hours of sleep per night. Studies show that sleep deprivation affects college students' health, safety and grade point average.
In general, the average healthy adult needs 7 to 9 hours of sleep per night. Experiments have demonstrated that the average amount of sleep needed to avoid detrimental effects on daytime function is about 8 hours and 10 minutes. It is recommended that adults beyond age 65 may need less sleep, averaging 7 to 8 hours instead. If excess time is spent in bed, insomnia will result.