When Derek became an Alpha his eye color switches to Alpha red, but after he descends in Alpha Pact they change back to blue. If a werewolf with blue eyes were to be losing their power, their werewolf status, their eyes will change back to gold as in Derek' case in 117.
Medium GI = 55 â 69 (use caution.). Low GI = 0 â 54 (This is your target zone, look for foods with a low GI score). Many nutritionists prefer to look at the Glycemic Load (GL) rather than just the Glycemic Index (GI) for individual foods. That's because the load of a food also incorporates the quantity of carbs per serving.
Glycemic Load Explained While the glycemic index classifies foods according to how fast 50g of carbs in them raises our blood glucose levels, Glycemic Load indicates how fast a standard portion of a particular food (like Mango) raises blood glucose, and thus gives an indication of glycemic and insulin response.lycemic Load Explained While the glycemic index classifies foods according to how fast 50g of carbs in them raises our blood glucose levels, Glycemic Load indicates how fast a standard portion of a particular food (like Mango) raises blood glucose, and thus gives an indication of glycemic and insulin response.