Some people may consider pizza to be a junk food, but it can be beneficial as a post-workout snack or meal if you use whole wheat crust and healthy toppings. Eating the right amount of carbohydrates and proteins after a workout can speed muscle recovery and help your body refuel so that you have more energy.
Niacin is a B-complex vitamin that at high doses lowers cholesterol. Doses of 2 to 3 grams per day added to prescribed statin drugs are a common practice, even among wholly unalternative doctors.
High-density lipoprotein (HDL), also called âgoodâ cholesterol, takes cholesterol from your tissues and blood vessels back to your liver, where it is removed from your body. HDL helps protect you from heart disease, so if your levels are low, your risk is higher. Triglycerides are another type of fat that can build up in your body. A high level of triglycerides combined with a low level of HDL cholesterol also raises your risk for heart disease. How high is too high? Total cholesterol