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College students, like Americans overall, are sleeping less, and if you are like most college students, chances are you are not getting enough sleep. On average, most college students get 6 - 6.9 hours of sleep per night, and the college years are notoriously sleep-deprived due to an overload of activities.Recent research on college students and sleep indicates that insufficient sleep impacts our health, our moods, our GPA and our safety.Sleep really matters.pproximately 30-50% of college students nap, but the effect is that nappers sleep less than non-nappers. If you do nap, nap early in the day and keep it to about 20-30 minutes.
According to a 2013 Gallup poll, 40 percent of American adults get six hours or less per night. Even children are becoming sleep deprived. According to the 2014 Sleep in America Poll, 58 percent of teens average only seven hours of sleep or less.