That means I should drink 69 ounces of water per day normally. Add 16 ounces of water for every hour that you work out to replace the water you lose. Since I ride my bike to work here at LIFE Ionizers, I add 16 ounces to the 69 ounces I need for a total of 85 ounces of water per day.
Footprints in the Sand has been seen in print by people the world over since the late 1940's. All that time no author has been credited with this immortal work, only 'Author Anonymous' has appeared at the bottom. This web site was created to bring to light the story behind 'Footprints in the Sand' and its author Mary Stevenson (Zangare). For many years handwritten copies were distributed by Mary to those who needed something to give them comfort at a low point in their lives.
A man by the name of Mark Hasselhurst, a white man in his thirties who drives a green Uno, has caused issues for clients who have paid for his services. Mark is going by the company name African Decking or African Decking and Pools.We are in no way affiliated to this man or his services.imber. African Decks & Wooden Flooring has a policy of sourcing and using only the best materials for any job, no matter how big or small. We highly recommend African hardwoods such as Rhodesian Teak, as they are accustomed to the harsh climatic conditions of South Africa.