Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity. Depending on your weight, 5 percent of your current weight may be a realistic goal. Even this level of weight loss can help lower your risk for chronic health problems, such as heart disease and type 2 diabetes. If you're 180 pounds (82 kilograms), that's 9 pounds (4 kilograms). When you're setting goals, think about both process and outcome goals.
Shares & Saves. Save. The treble clef is a musical symbol that dictates the notes corresponding with each line on the musical staff. The form of the treble clef reveals essential information about the music it follows including octave, pitch and the range of notes.eatures. The treble clef is a symbol located at the beginning of a musical staff. It is a stylized version of the letter G and ranges from above the top line of the staff to below the bottom.
The Bass Clef has two dots, above and below the second line from the top. The dots tell us that this line is F. The note names in Bass Clef are: If we need more notes above or below the staff we add Ledger Lines, which extend the range of the staff. (Middle C is the first ledger line below the staff in Treble Clef.). Middle C is the first ledger line above the staff in Bass Clef.