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For better digestive tract health, make these changes to your diet: 1  Eat plenty of fiber; think fruit, vegetables, and whole grains. 2  Eat three to five servings of fish each week. 3  Choose lean cuts of meat and remove the skin from poultry. 4  Stay well hydrated â water is best. 5  Avoid high-fat, processed, and fried foods.
Here are some things you can do to keep your mind healthy: 1  Reduce stress in your life. 2  Make time in your life for things that are fun. 3  Get enough sleep. 4  Get help if you feel depressed or anxious for more than several days at a time.