Just like djembe heads, not all djembe tuning rope is created equal. Low quality rope on a djembe can truly make an otherwise excellent drum sound sub par. When selecting a rope-tuned djembe, make sure that the rope used is internally braided and non-stretch. This allows the tuning to stay in place.
If multivitamins make you feel exhausted, just stop taking them. But I think you were just drowsy an hour after taking it, which is an effect of some multi vitamins but my mom is taking One a day for women, it boosts her energy, she doesn't get tired that easily. Maybe you just have to try another multi vitamins,
Vitamin supplementation is a useful tool for sustaining good health; in order to get the most out of your vitamins, itâs helpful to understand how long your body is able to store vitamins, and how often you need to supply your body with more vitamins and other nutrients in order to avoid vitamin deficiencies.our body stores certain vitamins differently, and for varying amounts of time. Fat soluble vitamins, such as vitamin A, vitamin D, vitamin E, and vitamin K remain in your liver and body fat for long time periods.