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Fish lacks carbs and provides omega-3 fatty acids. You have a lot of zero-carb foods to choose from on a low-carb diet. All of the major proteins -- meat, poultry and fish -- are naturally free of carbs and sugar. A variety of oils, vinegars and seasonings are also on the carb-free list. But there are some exceptions.
Grains. Grains are an important source of carbohydrates, as they contain healthy fiber. Whole grains have undergone little processing, making these grains a low-glycemic food. According to the Harvard School of Public Health, carbohydrates with a low-glycemic index can help control blood sugar. white or sweet baked potato has 30 g of carbohydrates, 1/2 cup of corn has 17 g and 1/2 cup of peas contains 7 g, according to the Massachusetts Institute of Technology. Eat a baked potato with your dinner, and include peas and corn in your diet on occasion.