Good sources of protein Most unrefined foods have some protein in them but mainly meat, dairy products, eggs, beans, whole grains, nuts and seeds.
Your blood pressure consists of two numbers: The top or higher number is called the systolic number (pressure in vessels when your heart is beating), and the bottom or lower number is your diastolic number (pressure in your vessels when your heart is at rest).
In blood pressure readings, which number is more important? The top or bottom? I have heard that they now think the top number is more important than the bottom number in a blood pressure? What is wrong when the lower(2nd) number of a blood pressure reading is under 60? More questions