i would go to the doctor , it very possible that the shoulder pain can go down the arm , and since you cant move it all the more reason to go... they... View Full Answer Report This Report Question
Foods that help your bowels move: 1. Leafy Greens: Spinach, Swiss Chard & Kale. Loaded with a rainbow of phytonutrients, just one cup of these leafy greens gives you a good amount of dietary fiber and magnesium. What's more, they're full of water when eaten fresh.
Insoluble fiber adds bulk to your stool and speeds bowel movements, which can lead to more frequent bowel movements. Additionally, both types of dietary fiber stimulate bacteria in your colon and may cause an increased frequency of bowel movements, as well as gas, bloating and abdominal discomfort.