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Hopefully this article will make you realize and value the health benefits of fresh air. And as a result, you will be spending a lot more time outside of the city. Here is a list of important health benefits of fresh air: 1  Fresh air is good for digestion. 2  Improves your blood pressure and heart rate.3  It makes you happier.4  Strengthens your immune system.5  Fresh air cleans your lungs.nd as a result, you will be spending a lot more time outside of the city. Here is a list of important health benefits of fresh air: 1  Fresh air is good for digestion. 2  Improves your blood pressure and heart rate. 3  It makes you happier. 4  Strengthens your immune system.
Share. Show All Items. Although reaching for that shiny Glade air freshener is an easy way to cover up odors, or scent the air in your home, most commercial scent products are full of chemicals that contribute to unhealthy indoor air and often just mask an underlying problem.s a result, I'm a big fan of natural, homemade air fresheners and good old elbow grease to keep my house smelling great. In this Instructable, I'll go over simple ways to make sure the air in your home is as fresh, chemical-free, and naturally scent-a-licious as possible!