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It is rare to have a vitamin K deficiency. Thatâs because in addition to being found in leafy green foods, the bacteria in your intestines can make vitamin K. Sometimes taking antibiotics can kill the bacteria and lead to a mild deficiency, mostly in people with low levels to begin with.
1 A number of foods contain vitamin K, including green, leafy vegetables such as spinach, broccoli and lettuce, and beef, chicken and pork liver. 2  Green tea is a wonderful source of vitamin K. In this section, learn which foods are the best vitamin K sources. Learn more about this important vitamin on this page. 2  Foods That Contain Vitamin K Some vitamin K is produced naturally in the body with the help of bacteria; however, it's our responsibility to include vitamin K in our diet, as well.