First Philippine Holdings Corporation (FPH) is a management and investment company whose major business is power generation and distribution, with strategic initiatives in manufacturing and property development.
By Mayo Clinic Staff. The South Beach Diet is a popular weight-loss diet created in 2003 by cardiologist Arthur Agatston and outlined in his best-selling book, The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss.. The South Beach Diet is a commercial weight-loss diet.
South Beach Diet Phase 2 During this phase you can start adding foods from the Phase 2 Allowed Foods List. It's up to you which ones you eat: bread, pasta, potatoes, rice, cereal, or fruit. This diet gives you the freedom to pick which of these foods you add back into your diet.