Some people may consider pizza to be a junk food, but it can be beneficial as a post-workout snack or meal if you use whole wheat crust and healthy toppings. Eating the right amount of carbohydrates and proteins after a workout can speed muscle recovery and help your body refuel so that you have more energy.
Niacin is a B-complex vitamin that at high doses lowers cholesterol. Doses of 2 to 3 grams per day added to prescribed statin drugs are a common practice, even among wholly unalternative doctors.
Lifestyle changes certainly are the cornerstone of cholesterol reduction.. To get your cholesterol down to the level your doctor recommends, though, you may still need a statin. These powerful cholesterol-lowering medicines include Lipitor (atorvastatin), Pravachol (pravastatin), and Zocor (simvastatin), among others.our LDL level also could be optimal if you are taking a statin medication. Please check with your doctor to get your complete lipid profile and see if you may need additional treatment. In the meantime, find more information on WebMD's Cholesterol Health Center.