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Supination. A movement that can occur (in different ways) at the lower-arm and wrist and also the foot/ankle. Supination can be described for each case: 1  Movement of a forearm to turn the palm of the attached hand forwards or upwards (depending on the position of the rest of the arm at the time).
There are two main groups of tendons in your wrist. One group on the back side of the wrist extends or straightens the wrist and fingers. The other set, on the palm side, flexes (or bends) the wrist and fingers. Injury and pain on the back side (extensor side) are more common.