Beethoven has a lot of excellent qualities, not just the talent on music, especially what I admire is his tenacity to fight against the fate.Beethovenâs childhood was painful, and life seemed to him like a tragic and brutal struggle.
Fiber Content. As one of the richest sources of soluble fiber, chia is an ideal supplement if you suffer from diabetes, hypertension and high cholesterol, Dr. Nicholas Perricone writes in âForever Young.â The dietary fiber content is approximately 56.5 g per 100 grams of seeds -- 14.1 grams being soluble.
To keep things as simple as possible, thereâs almost no reason not to eat chia seeds, if any at all. Chia seeds contain 5,000 milligrams of omega-3 fats in just one ounce, which is about three tablespoons. Youâd have to eat roughly 6 ounces of salmon just to get the same amounts of omega 3â²s. Compared to flax, chia is nearly identical in its omega-3 content, with just a bit less per serving.