Youâll receive free e-mail news updates each time a new story is published. Youâre all set! By Emma Brown By Emma Brown February 6. Democrats are speaking on the Senate floor for 24 hours in a last-ditch effort to derail the confirmation of Betsy DeVos, President Trumpâs nominee for education secretary.
After my stent I was back in the gym within a week. Iâm certain that being physically fit prior to my stent helped tremendously in my recovery. Thatâs me though, everyone is not the same and as I said above the best type of training following a stent depends on you!
Weight training and yoga are great for your body, but you need to include cardiovascular workouts into your exercise routine to keep your heart healthy. To get the most out of your cardiovascular workout, determine your target heart rate. You can do so by using a heart rate calculator such as the one here (http://exercise.about.com/cs/fitnesstools/l/bl_THR.htm). Once you have elevated your heart rate to your target level, you will want to be sure to keep it at that level for a minimum of 10 minutes. There are several different activities you can choose from to raise your heart rate sufficiently. Below are the ten best exercises you can engage in.