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For better digestive tract health, make these changes to your diet: 1  Eat plenty of fiber; think fruit, vegetables, and whole grains. 2  Eat three to five servings of fish each week. 3  Choose lean cuts of meat and remove the skin from poultry. 4  Stay well hydrated â water is best. 5  Avoid high-fat, processed, and fried foods.
Fruits, vegetables, and whole grains, raw or steamed vegetables, nuts, and foods made with whole wheat all help with keeping your body and brain healthy. Healthy foods help with concentration for school and work. Eating healthy also helps with energy levels and positive thinking.