I live in an apartment and was looking for an option where I could use more than one washer/dryer at a time so I don't spend the entire day at the laundromat. I came across a deal that does full wash and fold service for $1 per lb. I know that my apartment complex charges $3 total to wash and dry a load of laundry.
This is a list of iron-rich foods from animal sources: chicken, goose and turkey liver, oysters, clams, beef liver, lean beef, dark turkey meat, tuna, eggs, shrimp and leg of lamb.
Are some foods with iron better than others? Food has two types of iron â heme iron and non-heme iron. Heme iron is found in meat, fish and poultry, and is the form of iron that is most readily absorbed from your stomach and taken up into your body after you eat it.Non-heme iron is found in plant foods as well as meat.hen you eat heme iron with other sources of non-heme iron, the iron is more completely absorbed. Foods high in vitamin C, like tomatoes, citrus fruits and red, yellow and orange peppers can also help with the absorption of non-heme iron.