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A new understand is now emerging that greater health benefits of melatonin supplementation are associated with increased duration of REM and deep sleep, crucial for nightly repair, regeneration and detoxification. Beyond sleep, research (over 6000 studies) shows that melatonin benefits are profound and far reaching. Known as the bodyâs most efficient free-radical scavenger with an impressive ability to control oxidative damage, melatonin has powerful antioxidant, anti-inflammatory and immune properties.
Melatonin is a hormone that's naturally found in the body. A synthetic version of melatonin is available as a supplement that's used to treat sleep disorders and other problems.It's not known whether melatonin is effective in treating any specific medical condition.The Food and Drug Administration (FDA) has not approved the supplement for medicinal use.elatonin is used as an alternative medicine to help conditions such as insomnia, sleep disorders in blind people, delayed sleep phase syndrome (DSPS), and sleep problems in children with developmental or psychiatric disorders.