Just like djembe heads, not all djembe tuning rope is created equal. Low quality rope on a djembe can truly make an otherwise excellent drum sound sub par. When selecting a rope-tuned djembe, make sure that the rope used is internally braided and non-stretch. This allows the tuning to stay in place.
If multivitamins make you feel exhausted, just stop taking them. But I think you were just drowsy an hour after taking it, which is an effect of some multi vitamins but my mom is taking One a day for women, it boosts her energy, she doesn't get tired that easily. Maybe you just have to try another multi vitamins,
Nutritional supplements can also help regulate our mood. If you are tired or stressed, try a good B complex vitamin, an omega oil supplement with omegas 3, 6, and 9, and magnesium. The first two help feed your brain and nerves so that they can function better and the magnesium helps to relax and calm you.here are good liver cleansing products that help decongest the liver. One of my favorites is a Chinese formula that helps balance the liver and really helps get rid of that irritability. Tiredness affects our mood. Tiredness can be a symptom of iron and / or B vitamin deficiency.