More generally, desalination may also refer to the removal of salts and minerals, as in soil desalination, which also happens to be a major issue for agricultural production. Salt water is desalinated to produce fresh water suitable for human consumption or irrigation. One potential by-product of desalination is salt.
You probably already know that you're supposed to be eating fish twice a week. Fish are a lean, healthy source of proteinâand the oily kinds, such as salmon, tuna, sardines, etc., deliver those heart- and brain-healthy omega-3 fats you've probably also heard you should be getting in your diet. (Find out if you need an omega-3 supplement here.) Download a FREE Top 10 Seafood Recipe Cookbook!
What should I do if I don't like fish or seafood? I am trying to better my diet and eat healthier. I see that you say we should be eating fish or seafood 3 times a week. I don't like fish or seafood, I can't eat it. I pretty much eat chicken and wheat pasta and vegetables. I eat some red meat on occasion. I do take Omega 3 pills every day, so that should help with the health benefits of eating fish. How many times a week should I eat chicken?