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For better digestive tract health, make these changes to your diet: 1  Eat plenty of fiber; think fruit, vegetables, and whole grains. 2  Eat three to five servings of fish each week. 3  Choose lean cuts of meat and remove the skin from poultry. 4  Stay well hydrated â water is best. 5  Avoid high-fat, processed, and fried foods.
Follow the prevention guidelines below to keep your body and nervous system healthy: 1  Exercise regularly. 2  Do not smoke or use other tobacco products. 3  Get plenty of rest. 4  Take care of health conditions that may cause decreased nervous system functioning, such as: 5  Diabetes. 6  High blood pressure. 7  Eat a balanced diet. 8  Drink plenty of water and other ...