In fact, the earth's speed at the North or South Pole is about one centimeter per 24 hour period. If you live midway between the poles and the equator (e.g. New York or Europe), the earth still spins fast, but not as fast as it does at the equator. Speeds for these locations are approximately 700 to 900 mph (1125 to 1450 kph).
Nutrisystem is a diet delivery program that includes both fresh-frozen foods and well as their traditional re-heat meals. Costs are between $8.90 and $11.04 per day (around $240-$300 per month). Basic Plan â Pre-selected ready-to-go food. Core Plan â An additional 100 foods available (choose your own).
At 12 weeks, 22 Nutrisystem dieters lost an average of about 14 pounds while the 25 control dieters lost an average of about 9. If Nutrisystem does encourage weight loss, it may be attributable to calorie restriction and portion control, a well-supported mechanism of weight loss. A 2013 article in the New England Journal of Medicine, for example, concluded that provision of meals and meal-replacement products promote greater weight loss than seemingly holistic programs based on balance, variety and moderation.