Set 3: Biceps curls 6 reps using 18kg dumbbells. Set 4: Supersets with triceps. Set 5: Biceps curls 5 reps using 16kg dumbbells. Supersets are intensity killers ! Each set gets harder and harder as you become more and more fatigued, forcing you to perform less reps and reduce the weight, two things you want to avoid.
heroic. 1  Also, heroical. of, relating to, or characteristic of a hero or heroine. 2  suitable to the character of a hero in size or concept; daring; noble: a heroic ambition. 3  having or displaying the character or attributes of a hero; extraordinarily bold, altruistic, determined, etc.: a heroic explorer.
Definition of brave. 1  1 archaic : bravado. 2  2 [in part borrowed from French, noun derivative of brave 1brave] : one with mental or moral strength to face danger, fear, or difficulty : one who is brave (see 1brave) none but the brave deserves the fair â John Dryden; specifically : an American Indian warrior. 3  3 archaic : bully, assassin.