Set 3: Biceps curls 6 reps using 18kg dumbbells. Set 4: Supersets with triceps. Set 5: Biceps curls 5 reps using 16kg dumbbells. Supersets are intensity killers ! Each set gets harder and harder as you become more and more fatigued, forcing you to perform less reps and reduce the weight, two things you want to avoid.
heroic. 1  Also, heroical. of, relating to, or characteristic of a hero or heroine. 2  suitable to the character of a hero in size or concept; daring; noble: a heroic ambition. 3  having or displaying the character or attributes of a hero; extraordinarily bold, altruistic, determined, etc.: a heroic explorer.
Heroic verse. Heroic verse consists of the rhymed iambic line or heroic couplet. The term is used in English exclusively. In ancient literature, heroic verse was synonymous with the dactylic hexameter. It was in this measure that those typically heroic poems, the Iliad and Odyssey and the Aeneid were written.