Glycogenolysis  The Official Version. Glycogenolysis is a term used to describe the conversion of glycogen polymers into glucose monomers, the 'catabolism' of glycogen. This process involves the removal of one glucose monomer via cleavage with an inorganic phosphate in order to produce glucose-1-phosphate. This in turn is converted to glucose-6-phosphate.
It reduces the risk of heart disease: While it may seem counterintuitive that drinking olive oil can help protect the heart from disease, multiple studies confirm the claim to be true thanks to the MUFAs, or monounsaturated fats, olive oil contains â so much so that the FDA allows manufacturers to label olive oil with this health claim.
Green and black olives are high in monounsaturated fat and Vitamin E. They also contain polyphenols and flavonoids which have anti-inflammatory properties. The combination of these health boosting elements allows olives to: 1  Protect the heart against diseases. 2  Protect cells from free radicals. 3  Reduce inflammation due to arthritis. 4  Prevent colon cancer. 5  Helps women going through menopause Olives can help reduce the intensity and frequency of hot flashes menopausal women experience.