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Supination. A movement that can occur (in different ways) at the lower-arm and wrist and also the foot/ankle. Supination can be described for each case: 1  Movement of a forearm to turn the palm of the attached hand forwards or upwards (depending on the position of the rest of the arm at the time).
This is a quick and easy stretch for any time your wrist feels tight or tired. 1. Bend your right wrist downward, pointing your fingers towards the floor. Press your left palm against the outside of your right hand. Use your left hand to gently press your right hand down until you feel the tension. 2.