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Fish lacks carbs and provides omega-3 fatty acids. You have a lot of zero-carb foods to choose from on a low-carb diet. All of the major proteins -- meat, poultry and fish -- are naturally free of carbs and sugar. A variety of oils, vinegars and seasonings are also on the carb-free list. But there are some exceptions.
What Are Negative Results from Eating No Carbs? Red meat is one of the few zero-carb foods. You eat meat, eggs, fish, pure fats and nothing else on a true no-carb diet. Although you lose weight quickly, the absence of any carbs makes the diet monotonous and potentially dangerous.