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You might get abut 3 ounces from a one-pounder. The meat of winter (hard-shelled) lobsters really fills the shellâyou could get as much as 3.75 ounces. For more information see our collection of Lobster Recipes and watch our video on How to Prepare Lobster.
But, while there are sixteen ounces in an avoirdupois pound, there are only twelve ounces in a troy pound. This means that a pound of feathers weighs 454 grams, and a pound of gold weighs 373 grams. So that the pound of feathers is 81 grams heavier than the pound of gold.