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Pork steaks, more commonly known as chops, arenât always high in calories. They range from approximately 125 to 220 calories for one serving.Lean and trimmed cuts from the loin have about half as many calories as fattier chops from the rib area.hoto Credit Thomas Northcut/Photodisc/Getty Images. Pork steaks, more commonly known as chops, arenât always high in calories. They range from approximately 125 to 220 calories for one serving. Lean and trimmed cuts from the loin have about half as many calories as fattier chops from the rib area.
Pork. On the high end, belly of pork contains 229 calories per 100 g serving. Medium fat cuts of pork such as pork fillet have about 170 calories. Lean cuts such as a lean pork chop have about 140 calories and a pork cutlet has 105 calories, according to NovaFeel.com.