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Hopefully this article will make you realize and value the health benefits of fresh air. And as a result, you will be spending a lot more time outside of the city. Here is a list of important health benefits of fresh air: 1  Fresh air is good for digestion. 2  Improves your blood pressure and heart rate.3  It makes you happier.4  Strengthens your immune system.5  Fresh air cleans your lungs.nd as a result, you will be spending a lot more time outside of the city. Here is a list of important health benefits of fresh air: 1  Fresh air is good for digestion. 2  Improves your blood pressure and heart rate. 3  It makes you happier. 4  Strengthens your immune system.
If you breathe dirty air, you are more likely to develop health problems and become ill. Plants and animals need clean air too. A lot of the things that make our lives more comfortable such as cars, electricity and heating, create bad gases which make the air dirty.n the lungs, a gas called oxygen passes from the air into your blood. The oxygen is carried in the blood all round your body. You need oxygen so that you can use the energy in the food you eat. It is the oxygen in the air that helps keep you alive.