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Know More: Benefits Of Eating Egg Whites Daily. Give your mornings a healthy start by eating egg whites. Hard boiled, scrambled or sunny side up â eating an egg provides all the essential vitamins and minerals required by your body and eggs are among the most nutritious foods. However, you must have noticed that most diet plans suggest you to eat only egg whites.
Although eggs are an excellent source of protein and other nutrients, women who eat too many eggs each week are at risk for developing high blood cholesterol and heart disease. According to the U.S. Department of Health and Human Services, heart disease is the leading cause of death in U.S. women. Therefore, MedlinePlus encourages females to limit egg consumption to four eggs per week.