When Derek became an Alpha his eye color switches to Alpha red, but after he descends in Alpha Pact they change back to blue. If a werewolf with blue eyes were to be losing their power, their werewolf status, their eyes will change back to gold as in Derek' case in 117.
Medium GI = 55 â 69 (use caution.). Low GI = 0 â 54 (This is your target zone, look for foods with a low GI score). Many nutritionists prefer to look at the Glycemic Load (GL) rather than just the Glycemic Index (GI) for individual foods. That's because the load of a food also incorporates the quantity of carbs per serving.
Developed in 1981, the glycemic index reflects the extent to which carbohydrate-containing foods raise a personâs blood sugar and subsequent need for insulin. The idea is that low glycemic foods are better for health, warding off diabetes and weight gain, because the carbs they contain are digested at a slower rate.The dogma out there is that a high glycemic index is bad,â said Dr. Robert Eckel, a past president of the American Heart Association and a professor at the University of Colorado, who was not involved in the research. âI hope that ultimately the glycemic index will be left on the shelf.â.