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It is rare to have a vitamin K deficiency. Thatâs because in addition to being found in leafy green foods, the bacteria in your intestines can make vitamin K. Sometimes taking antibiotics can kill the bacteria and lead to a mild deficiency, mostly in people with low levels to begin with.
Doing any of the following may also influence the amount of vitamin K in your body: 1  Increasing your vegetable intake as part of a diet to lose weight. 2  Eating more fresh vegetables in spring and summer because of the larger selection available. 3  Being sick and unable to eat solid foods for a few days.