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Fish lacks carbs and provides omega-3 fatty acids. You have a lot of zero-carb foods to choose from on a low-carb diet. All of the major proteins -- meat, poultry and fish -- are naturally free of carbs and sugar. A variety of oils, vinegars and seasonings are also on the carb-free list. But there are some exceptions.
1 It contains 35% of alcohol by volume. 2  There are no-carbs and no-sugar present in straight gin. 3  However, the cocktails of gin such as gin and tonic have considerable amounts of carbs and sugars. 4  Rum. 5  Rum is produced from sugarcane or molasses and contains no-sugar and no-carbs.