i would go to the doctor , it very possible that the shoulder pain can go down the arm , and since you cant move it all the more reason to go... they... View Full Answer Report This Report Question
Foods that help your bowels move: 1. Leafy Greens: Spinach, Swiss Chard & Kale. Loaded with a rainbow of phytonutrients, just one cup of these leafy greens gives you a good amount of dietary fiber and magnesium. What's more, they're full of water when eaten fresh.
The rest passes undigested to your large intestine and eventually out of your body as waste. The ease with which your large intestine, or colon, releases this waste largely depends on what you eat and drink. The best foods to eat for healthy bowel movements are those that are high in fiber.