However, the rapidly changing world have brought out more and more new words (such as the âInternetâ, âSoftwareâ) into our daily life, and naturally, these new words may have different local versions in Mainland China, HK and Taiwan respectively.
Daily Requirements. Our body only requires 460 milligrams of sodium (about 1/5 of a teaspoon of salt) to maintain good health. The American Heart Association sets the upper limit for sodium at 2,300 mg per day (about 1 teaspoon of salt) for healthy Americans. For people who have high blood pressure, heart disease, diabetes, or kidney disease, the recommended amount may be lower. It All Adds Up.
All rounded; 1 cup (us) measure of salt is 273 grams per salt amount. 1 cup = 48 tea spoons, 273 devided by this 48 tspâs number pops out the ~5.7 grams per tsp of salt weight ( 5.69g or 5.688g ) x 48 is the 273g ( weight of cup of salt )! But itâs easier/better to use the calculator to save the time.