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Any beverage or food containing caffeine such as coffee, tea, chocolate and some sodas can inhibit the absorption of vitamins and minerals and increase their excretion from the body.our body needs them in smaller amounts. It would be hard to âoverdoseâ on vitamins or minerals that you get from the foods you eat. But if you take supplements, you can easily take too much. This is even more of a risk if you take fat-soluble vitamins. Whole foods are your best sources of vitamins and minerals.
âDrinking 3 to 4 cups of coffee daily helps lower the risk of type 2 diabetes because of the combination of chemicals contained in coffee beans that are involved in metabolism,â Jaakko Tuomilehto, MD, PhD, and co-director of the Congress, says in a press release.he association between coffee and diabetes isnât newâweâve covered it before in 12 Ways To Never Get Diabetes âbut research presented at the 7th World Congress on Prevention of Diabetes and its Complications, held in Spain, offers further evidence that coffee can curb your risk of the disease.