Relative humidity measures the actual amount of moisture in the air as a percentage of the maximum amount of moisture the air can hold. All the numbers here are averages for the years 1961 to 1990. In this table, the Daily number is the average of humidity readings taken every three hours throughout the day. Morning percentages are for 7 am and Afternoon measures are for 4 pm local standard time. Below are averages over the year for maximum and minimum humidity levels in California.
Psyllium is a form of fiber made from the Plantago ovata plant, specifically from the husks of the plantâs seed. It sometimes goes by the name ispaghula. Itâs most commonly known as a laxative. Psyllium provides more benefits to your body than decreasing the amount of time you spend in the bathroom.
Psyllium is a bulk-forming laxative. This means it soaks up water in your gut and makes bowel movements much easier. It also helps promote regularity without increasing flatulence. It can be used as a one-off to ease constipation, or it can be added to your diet to help promote regularity and overall digestive health.