Set 3: Biceps curls 6 reps using 18kg dumbbells. Set 4: Supersets with triceps. Set 5: Biceps curls 5 reps using 16kg dumbbells. Supersets are intensity killers ! Each set gets harder and harder as you become more and more fatigued, forcing you to perform less reps and reduce the weight, two things you want to avoid.
heroic. 1  Also, heroical. of, relating to, or characteristic of a hero or heroine. 2  suitable to the character of a hero in size or concept; daring; noble: a heroic ambition. 3  having or displaying the character or attributes of a hero; extraordinarily bold, altruistic, determined, etc.: a heroic explorer.
A heroic couplet is a rhyming couplet that uses a meter called iambic pentameter. In order to clarify what the term ' iambic pentameter ' means, let's discuss what each word of term refers to.hat's more, these two lines form a rhyming couplet, which means the end rhymes are located as close to each other as possible. So, now that we're on the subject of couplets, you might be wondering what makes a couplet 'heroic.' Judging by the name, you might guess that it's a couplet about a hero.