First Philippine Holdings Corporation (FPH) is a management and investment company whose major business is power generation and distribution, with strategic initiatives in manufacturing and property development.
By Mayo Clinic Staff. The South Beach Diet is a popular weight-loss diet created in 2003 by cardiologist Arthur Agatston and outlined in his best-selling book, The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss.. The South Beach Diet is a commercial weight-loss diet.
The South Beach Diet emphasizes the benefits of fiber and whole grains, and encourages you to include fruits and vegetables in your eating plan. Carbohydrates. The South Beach Diet is lower in carbohydrates than is a typical eating plan, but not as low as a true low-carb diet.