So remember: The bare minimum amount of activity to stay healthy and sleep well is 150/75 minutes of moderate/vigorous activity a week; double that amount if your goal is to lose weight.
To prevent corns and calluses and relieve discomfort if they develop: Do not wear shoes that are too tight or too loose. Wear well-padded shoes with open toes or a deep toe box (the part of the shoe that surrounds the toes). If necessary, have a cobbler stretch the shoes in the area where the corn or callus is located.
Bunions may become red, warm, inflamed, and very sensitive to pressure. Corns and Calluses To protect delicate inner tissues, your feet grow thickened layers of skin to guard against repetitive pressure or rubbing. Calluses that get too big or hard can damage the tissues underneath and cause painful friction.