Take your passport or ID card with you. Fill out the money transfer form. On this form, specify the amount of money you are sending. Enter your contact details and provide the information regarding the recipient, such as full name and postal address. Give the form to the agent.ake your passport or ID card with you. Fill out the money transfer form. On this form, specify the amount of money you are sending. Enter your contact details and provide the information regarding the recipient, such as full name and postal address. Give the form to the agent.
Clothes can weigh as much as 4 kilos (8.8 pounds), so weighing yourself in the buff is the preferred option for accuracy. If thatâs not possible, wear as little clothing as possible and wear the same clothing each time. 6. After youâve just completed a strenuous workout â unless youâre measuring pre and post-workout hydration levels.
1 If you use a scale to weigh yourself in a public place, like at a weight management meeting or at the gym, try to wear the same type of clothes and shoes whenever you weigh in. 2  This will help your numbers be more accurate. For example, 2 ounces of orzo pasta is just a Â¼ cup, while 2 ounces of bowtie pasta is Â¾ of a cup. 2  Foods such as meats can also be weighed with a food scale. 3  The USDA recommended portion size for most meat is around 4 ounces, so use your scale to weigh steaks, hamburgers, chicken, and fish.