I live in an apartment and was looking for an option where I could use more than one washer/dryer at a time so I don't spend the entire day at the laundromat. I came across a deal that does full wash and fold service for $1 per lb. I know that my apartment complex charges $3 total to wash and dry a load of laundry.
Iron in plant foods such as lentils, beans, and spinach is nonheme iron. This is the form of iron added to iron-enriched and iron-fortified foods. Our bodies are less efficient at absorbing nonheme iron, but most dietary iron is nonheme iron.
Each of these uses of copper also requires iron, and for this reason, the symptoms of copper deficiency can mimic those of low iron intake. Lentils, and sesame seeds are just a few examples of World's Healthiest Foods rich in both iron and copper.