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Hopefully this article will make you realize and value the health benefits of fresh air. And as a result, you will be spending a lot more time outside of the city. Here is a list of important health benefits of fresh air: 1  Fresh air is good for digestion. 2  Improves your blood pressure and heart rate.3  It makes you happier.4  Strengthens your immune system.5  Fresh air cleans your lungs.nd as a result, you will be spending a lot more time outside of the city. Here is a list of important health benefits of fresh air: 1  Fresh air is good for digestion. 2  Improves your blood pressure and heart rate. 3  It makes you happier. 4  Strengthens your immune system.
1 Filtering all that air and retaining particles as small as a pollen grain with 100% efficiency. 2  Humidifiing the air that you breathe, adding moisture to the air to prevent dryness of the lining of the lungs and bronchial tubes.3  Warming cold air to body temperature before it arrives in your lungs. Filtering all that air and retaining particles as small as a pollen grain with 100% efficiency. 2  Humidifiing the air that you breathe, adding moisture to the air to prevent dryness of the lining of the lungs and bronchial tubes.