Feeling the Burn. When you start working out your legs, whether it's intense walking or using the leg press machine, your body starts converting glucose, or glycogen, into lactic acid inside your muscles. The muscle cells use lactic acid as fuel, as well as adenosine triphosphate.
Hydraulic Oil Temperatures We at KJA recommend maintaining the hydraulic elevator oil at a temperature of 37Â°C (100Â°F) plus or minus 10 per cent. We are concerned with two things: the change in oil viscosity with the change in temperature and the possible breakdown of the oil at high temperatures.
changing the oil when it's warm (though only just warm!) - yes. checking the level - cold on a flat surface. Likewise changing the oil when warm just allows the sump to drain a little faster, it's a time saver. It doesnt get more from around the engine as some people believe (not suggesting you do CP). You should check engine oil level when warm-just after switching off. I always used to check when cold.