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For better digestive tract health, make these changes to your diet: 1  Eat plenty of fiber; think fruit, vegetables, and whole grains. 2  Eat three to five servings of fish each week. 3  Choose lean cuts of meat and remove the skin from poultry. 4  Stay well hydrated â water is best. 5  Avoid high-fat, processed, and fried foods.
(Don't laugh, we'll get to that.) In fact, there are a number of healthy foods to eat for brain power. Some may help in the short term; others, you should include in your diet for long-term aid in boosting alertness, concentration, and performance. Of course, the best approach is to maintain a healthy diet overall. If you're eating poorly and think you'll have a snack and go in and take a test and do well, you're fooling yourself, says Elizabeth Somer, author of 10 Habits That Mess Up a Woman's Diet.