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Pork steaks, more commonly known as chops, arenât always high in calories. They range from approximately 125 to 220 calories for one serving.Lean and trimmed cuts from the loin have about half as many calories as fattier chops from the rib area.hoto Credit Thomas Northcut/Photodisc/Getty Images. Pork steaks, more commonly known as chops, arenât always high in calories. They range from approximately 125 to 220 calories for one serving. Lean and trimmed cuts from the loin have about half as many calories as fattier chops from the rib area.
Alarmingly a big steak (450 grams) comes out at 750 calories, so remember to take that into account when eating. 1  Fillet Steak (grilled) 210 calories per 3.5 ounces / 100 grams. 2  T-Bone Steak 182 Calories per 3.5 ounces / 100 grams. 3  Sirloin Steak lean 166 Calories per 3.5 ounces / 100 grams.