Good sources of protein Most unrefined foods have some protein in them but mainly meat, dairy products, eggs, beans, whole grains, nuts and seeds.
Let me explain in general terms what the blood pressure numbers mean: top number (the systolic blood pressure) is the pressure the heart has to overcome to open the valves to pump blood out. Bottom number (the diastolic blood pressure) is the pressure between beats when the heart is resting.
Blood pressure is a two-number measurement of your heart's function. The top number is the systolic pressure, or the pressure of the blood within the vessels as your heart con â¦ tracts. The bottom, or diastolic, number is the pressure of blood between the heartbeats, or when your heart rests and refills.he number on top is called the  â¦ systolic pressure.. Systolic Blood Pressure measures the pressure inside your blood vessels at the moment your heart beats. The number on the bottom is your diastolic pressure.