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For better digestive tract health, make these changes to your diet: 1  Eat plenty of fiber; think fruit, vegetables, and whole grains. 2  Eat three to five servings of fish each week. 3  Choose lean cuts of meat and remove the skin from poultry. 4  Stay well hydrated â water is best. 5  Avoid high-fat, processed, and fried foods.
Following the steps below will also help you keep your kidneys healthy: 1  Stop smoking. 2  Work with a dietitian to develop a diabetes meal plan and limit salt and sodium. 3  Make physical activity part of your routine. 4  Stay at or get to a healthy weight. 5  Get enough sleep. Aim for 7 to 8 hours of sleep each night.