Beethoven has a lot of excellent qualities, not just the talent on music, especially what I admire is his tenacity to fight against the fate.Beethovenâs childhood was painful, and life seemed to him like a tragic and brutal struggle.
Fiber Content. As one of the richest sources of soluble fiber, chia is an ideal supplement if you suffer from diabetes, hypertension and high cholesterol, Dr. Nicholas Perricone writes in âForever Young.â The dietary fiber content is approximately 56.5 g per 100 grams of seeds -- 14.1 grams being soluble.
To take in almost all of the additional calories and nutrients that are required during early pregnancy, all you need to eat is two tablespoons of chia seeds. In fact, two tablespoons, or 15 grams, of chia seeds per day is a good maximum limit for healthy adults, whether they are pregnant or not. It is possible to overdose on chia seeds, and the side effects of eating them can be quite unpleasant.