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It is rare to have a vitamin K deficiency. Thatâs because in addition to being found in leafy green foods, the bacteria in your intestines can make vitamin K. Sometimes taking antibiotics can kill the bacteria and lead to a mild deficiency, mostly in people with low levels to begin with.
Oil Sources: Vegetable oils, includingn olive, canola, soybean, and cottonseed oils also provide vitamin K. Animal Sources: Cow liver, milk and eggs provide smaller amounts of vitamin K. Addtionally, small quantities are created by certain bacteria located in the intestines.