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To make your own yogurt, youâll need 4 cups of milk and 1/4 cup of plain, unsweetened yogurt with live and active cultures. Because you need a little bit of yogurt to make your own yogurt, pick a plain yogurt you like the taste of.My favorite yogurt to use as a starter is Noosa, an Australian-style yogurt from Colorado, because the flavor is tangy.I prefer to use reduced-fat, 2% milk because it creates creamier yogurt than skim milk and without as much saturated fat or as many calories as whole milk, but you can use any milk you have on hand.igh in protein and calcium, and a probiotic powerhouse (if itâs got the live and active cultures label), yogurt is a magnificent food. Not only is yogurt simply delicious alone as a healthy snack or breakfast, itâs also an extremely versatile cooking ingredient.
Tofu Shirataki is a blend of Konjac and Tofu. Traditional Shirataki does not contain tofu, and is made only from Konjac. Smart Noodle is also made of Konjac, with added fiber and omega-3. Both Traditional Shirataki and Smart Noodle are soy-free.hirataki. Check out our line of Shirataki noodles, world's BEST pasta swap! As an added bonus, they are all GLUTEN-FREE! Smart Noodle is our latest pasta alternative with 400mg ALA Omega-3 and 6g fiber per serving!Don't forget about our Tofu Shirataki and Shirataki products too!