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If you're constipated, passing large, hard, or dry stools can cause an anal fissure. Getting plenty of fiber in your diet -- especially from fruits and vegetables -- can help prevent constipation, though. Get 20 to 35 grams of fiber per day. Foods that are good sources include: 1  Wheat bran. 2  Oat bran.
Vaginal infections are the most common cause of vaginal fissures and may be bacterial, parasitical or fungal in nature. They may require medical treatment which is why it is essential for you to consult a doctor if you find them developing.aginal fissures may also occur if you have had sexual intercourse while your vagina was not well lubricated. Other factors that may affect estrogen levels in your body include habits such as smoking, drinking excessive alcohol, stress and unhealthy eating habits.