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There are 94 calories in 1 tablespoon of Peanut Butter. Calorie Breakdown: 72% fat, 12% carbs, 16% prot.
Serving Size. The recommended size for a single serving of peanut butter is 2 tablespoons, an amount equivalent to a little more than 1 ounce and roughly the size of a ping pong ball.n ounce of plain, dry-roasted peanuts is slightly lower in calories, protein and fat than 2 tablespoons of peanut butter, but slightly higher in dietary fiber.