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To make your own yogurt, youâll need 4 cups of milk and 1/4 cup of plain, unsweetened yogurt with live and active cultures. Because you need a little bit of yogurt to make your own yogurt, pick a plain yogurt you like the taste of.My favorite yogurt to use as a starter is Noosa, an Australian-style yogurt from Colorado, because the flavor is tangy.I prefer to use reduced-fat, 2% milk because it creates creamier yogurt than skim milk and without as much saturated fat or as many calories as whole milk, but you can use any milk you have on hand.igh in protein and calcium, and a probiotic powerhouse (if itâs got the live and active cultures label), yogurt is a magnificent food. Not only is yogurt simply delicious alone as a healthy snack or breakfast, itâs also an extremely versatile cooking ingredient.
It is the synergistic qualities of these foods that make them so healthy since they are nature-made and have a naturally high antioxidant status along with some quite fascinating natural substances that have a powerful anti-inflammatory and pain-relieving effect (Liu, 2003, 2004).pinach also has anti-inflammatory properties of which one study showed it to reduce asthmatic inflammation (Heo et al., 2010). What's even more fascinating is spinach contains naturally-occuring plant-based steroids called phytoecdysteroids (Bakrim et al., 2008; Bathori et al., 2008).