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Alcoholics are often deficient in vitamin D, which can lead to osteoporosis. Photo Credit Bottle with beer beer on a white reflecting surface image by Alexander Oshvintsev from Fotolia.com. Drinking too much alcohol can contribute to a vitamin D deficiency. A vitamin D deficiency can lead to serious health problems that affect the bones. A healthy diet that includes foods rich in vitamin D can improve and prevent a vitamin D deficiency. In some cases, vitamin D supplements may also be warranted.
One of the problems created is damage to the body's nervous system. The buzz gotten from drinking comes from the alcohol burning vitamin B1 (thiamine). Drinking alcohol can thus cause a thiamine (B1) deficiency. Alcohol also significantly impairs the body's ability to absorb more vitamin B1 and interferes with its necessary chemical reactions in the body. Thiamine deficiency can cause a painful neuropathy of the extremities, it is nerve damage. Some researchers believe that alcohol consumption may, in itself, contribute directly to nerve damage. Alcohol has a toxic effect on nerve tissue. Alcohol is attracted to the membranes of the nerve cells.