Sir Richard Branson has just opened phase one of the first U.S. outpost of his Virgin Limited Edition Collection of luxury retreats, a culinary center, resort, spa and private club called Natirar 45 minutes from New York City in the countryside of New Jersey.ir Richard Branson has just opened phase one of the first U.S. outpost of his Virgin Limited Edition Collection of luxury retreats, a culinary center, resort, spa and private club called Natirar 45 minutes from New York City in the countryside of New Jersey.
Chili, Salads and Sides. A cup of chili contains 440 calories, 24 grams of fat and 1,010 milligrams of sodium, which is a lot, but still one of your healthiest options. The cup of chili does provide 10 grams of dietary fiber, 20 grams of protein and 45 percent of your daily iron needs.
If you're trying to lose weight or maintain your current weight, quinoa may be the grain for you. Although a cup of either quinoa or brown rice provides about 220 calories, quinoa has 8 grams of protein and 5 grams of fiber, nearly doubling the protein and fiber content of brown rice.Quinoa has twice the fat of brown rice, with 3.5 grams per cooked cup, but is still low in fat overall.f you're trying to lose weight or maintain your current weight, quinoa may be the grain for you. Although a cup of either quinoa or brown rice provides about 220 calories, quinoa has 8 grams of protein and 5 grams of fiber, nearly doubling the protein and fiber content of brown rice.