The first part of the results package will be a cover letter which provides a statement that summarizes the conclusions of the DNA paternity test.
Iron from. plant-based foods is not absorbed as well by our bodies as animal food sources. Iron Content of Some Common Foods. You can find iron in both animal and plant foods. ï· Animal sources (called âheme ironâ) include meat, fish and poultry. Our bodies easily absorb this type of. iron. ï· Plant sources (called ânon-heme ironâ) include dried beans, peas and lentils and some fruits and. vegetables.
To help your body absorb iron, include a source of Vitamin C with your. meal. Good sources of Vitamin C include: citrus fruits or juices, tomatoes, broccoli, melons, strawberries, and most deep colored fruits and vegetables. Select a variety of foods from all food groups and include a food high in iron at. least once a day.