Aside from normal daily water loss in the form of urine, the major source of body water loss is sweat. A person's daily water needs are dependent upon their level of activity and the air temperature. Hotter temperatures and intense exercise increase sweating rates and, as a result, water requirements.
As the second largest city in Jamaica, Montego Bay offers a north coast vacation destination. All-inclusive resorts line the mountain-view beaches. The city is also home to several championship golf courses and the âhip strip,â where trendy shops, restaurants and nightclubs reside.
Christmas is a great time to be in Jamaica. As in other western societies, there is a bustling mixture of religious and secular activities. Houses are decorated and many people put up Christmas trees. Those who don't will sometimes indulge by stringing a few pepper lights somewhere in their yards.