Expected Gains. A novice adult lifting weights three hours per week can expect to gain four to 15 pounds per year without the use of steroids or hormones. After two years of lifting this person should expect just three to 10 pounds of annual gains.f you lift more often you can expect bigger gains. If you lift for seven hours per week you can expect to gain eight to 20 pounds annually. After two years this will slow to five to 15 pounds.
There are 178 calories in a 1 can serving of Sainsbury's Baked Beans. Calorie Breakdown: 6% fat, 69% carbs, 26% prot.lthough the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.
A one cup serving of stir-fried mung bean sprouts has 62 calories, with only 2 calories supplied by fat. Each cup contains 0.26 grams of fat, a trace amount of saturated fat and 0.15 grams of poly- and monounsaturated fat. Bean sprouts do not have any trans fats or cholesterol. Healthy adults should get no more than 25 to 35 percent of their daily calories from fat; low-fat vegetables like bean sprouts can help you stay within these recommendations.