Download this data as an Excel or CSV Spreadsheet. Graham County, NC public high schools and Graham County, NC private high schools are listed below with information to help you choose the best school. Click here to get a spreadsheet of North Carolina high schools.
Broad-Spectrum Tart Cherry Compounds. One of natureâs most potent classes of flavonoids is anthocyanins. These powerhouse nutrients are responsible for the deep colors in some berries, fruits, and vegetables. Naturally, like other anthocyanin-rich foods, tart cherries deliver substantial antioxidant and anti-inflammatory activity.3-6. But tart cherries are superior because they provide high levels of some novel anthocyanins that are absent from a number of other anthocyanin-rich foods, such as blueberries or bilberries!7.
Benefits Of Cherries: How That Tiny Fruit Can Help Your Health. Posted: 05/27/2014 4:26 pm EDT Updated: 05/27/2014 4:59 pm EDT. gulale via Getty Images. ADVERTISEMENT. Cherries are all too often relegated to the garnish pile, and donât have the nutritional cachet of blueberries, but they have plenty of health benefits worth touting.