Of the 80 elements with at least one stable isotope, 26 have only one single stable isotope. The mean number of stable isotopes for the 80 stable elements is 3.1 stable isotopes per element. The largest number of stable isotopes that occur for a single element is 10 (for tin, element 50).
Diet for Osteopenia. A diet that is rich in calcium and vitamin D is important for those with osteopenia. Osteoporosis is a condition where the bones become frail and susceptible to fractures. Osteopenia is the beginning stages of bone loss and it is diagnosed before osteoporosis occurs. In some cases, lifestyle changes such as exercise, quitting smoking and eating a healthy diet are all the treatment that is needed for osteopenia, while others cases require medication.
There is some inflammation associated with osteoarthritis -- though not as much as with some other forms of arthritis. But a diet rich in fruits and vegetables is good for your health in so many ways. 3. Add Omega-3 Fatty Acids. Omega-3 fatty acids may help relieve joint pain and decrease morning stiffness. They work by reducing inflammation in the body. One easy way to add omega-3s to your diet is by having two 3-ounce servings of fatty fish each week. Some of the best sources are trout, salmon, mackerel, herring, tuna, and sardines.