Not everyoneâs ânormalâ body temperature is the same. Yours could be a whole degree different than someone elseâs. A German doctor in the 19 th century set the standard at 98.6 F, but more recent studies say the baseline for most people is closer to 98.2 F.
The pelvic floor muscles form the base of the group of muscles commonly called the âcoreâ. These muscles work with the deep abdominal (tummy) and back muscles and the diaphragm (breathing muscle) to support the spine and control the pressure inside the abdomen.
Labored breathing is very familiar to runners. They call it the ventilatory threshold. Itâs that intensity of exercise above which your breathing becomes labored and you feel you just canât draw in as much air as your body wants. Every runner is experientially familiar with the ventilatory threshold.When you run easy you breathe easy. As your speed increases, your breathing deepens, but gradually.However, as you continue to increase your speed, suddenly it seems as if a switch is flipped and your breathing races off ahead of your legs.very runner is experientially familiar with the ventilatory threshold. When you run easy you breathe easy. As your speed increases, your breathing deepens, but gradually. However, as you continue to increase your speed, suddenly it seems as if a switch is flipped and your breathing races off ahead of your legs.