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There are 57 calories in a 1 tbsp serving of 1 Tbsp Pumpkins Seeds Raw Pumpkin Seeds. Calorie breakdown: 72% fat, 9% carbs, 19% protein.
Oil-roasted kernels have about the same amount of fat and nutrients as dry-roasted, but sodium goes from 1 milligram in unsalted kernels to 116 milligrams when they're salted. One ounce of dry-roasted sunflower seeds, which is a little over 3 tablespoons, has 165 calories, 5.48 grams of protein and 3 grams of fiber.