During a wide leg sit-up you use a combination of core strength and the position of your lower body to complete the movement. Start on the floor, flat on your back with your legs spread wide apart.
Following rainforests, temperate deciduous forests are the second-rainiest biome. The average yearly precipitation is 30 - 60 inches (75 - 150 cm). This precipitation falls throughout the year, but in the winter it falls as snow. The average temperature in temperate deciduous forests is 50Â°F (10Â°C).
The Temperate Deciduous Forest. Temperate deciduous forests can be found in the eastern part of the United States and Canada, most of Europe and parts of China and Japan. The temperate deciduous forest is a biome that is always changing.It has four distinct seasons: winter, spring, summer and fall.Winters are cold and summers are warm.he Temperate Deciduous Forest. Temperate deciduous forests can be found in the eastern part of the United States and Canada, most of Europe and parts of China and Japan. The temperate deciduous forest is a biome that is always changing. It has four distinct seasons: winter, spring, summer and fall.