Format SD card. You can erase a memory card using your phone with very little effort by first clicking the option to unmount SD card. When itâs done it often gives you a message to let you know that the SD card has been successfully unmounted and is now safe to remove.f you chose to do that then I recommend that you insert your new SD card into the phone first so that the phone can setup your card with the needed files and there wonât be any questions as to why you can see a DCIM folder (or other folders) on your old card but your new card is empty.
Good sources of protein Most unrefined foods have some protein in them but mainly meat, dairy products, eggs, beans, whole grains, nuts and seeds. Vegetables have some protein, too.
No doubt about it, protein is good for you -- and can even help you shed those unwanted pounds. But (and you knew there was a but, right?), it's important to eat the right amount and the right kind of protein to get the lifelong weight-loss results you want. Here are 10 terrific sources of lean protein: 1. Fish.