Melbourne (UTC+10/UTC+11) is 14 hours ahead of New York (UTC-5/UTC-4) from the 1st Sunday of April to the 1st Sunday of October, 16 hours ahead from the 1st Sunday of November to the 2nd Sunday of March, and 15 hours ahead the rest of the year.
There is also mild swelling, noticeable loss of strength and sometimes a bruise. Grade III strain. This strain tears the muscle all the way through, sometimes causing a pop sensation as the muscle rips into two separate pieces or shears away from its tendon. Grade III strains are serious injuries that cause complete loss of muscle function, as well as considerable pain, swelling, tenderness and discoloration.
Together, they form a ''cuff'' that both holds your arm in place and allows it to move in different directions. While your shoulder is one of your most mobile joints, it's also somewhat weak. Too much stress -- or too many fastballs -- can cause partial tears and swelling in the tendons of the rotator cuff. Abrupt stress may even cause one of the tendons to pull away from the bone or tear in the middle of the tendon.