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Imagine that you're relaxed and drifting off to sleep when suddenly an arm or leg twitches and you have the sensation of falling out of bed. If this has happened to you, you've experienced what sleep specialists call a hypnic jerk or sleep start. Sleep starts happen in normal, healthy people and don't ordinarily require any medical treatment. However, certain medical conditions can make you jump in your sleep and should be evaluated by your physician.
Best Answer: Let me guess, it gets late and you get wide awake. You keep telling yourself you should go to sleep, all the while looking for something to keep you busy. Almost like your going to miss something if you go to sleep. Well, the best way I have come up with so far is to set up a routine.An hour before you plan to go to sleep, lay down and close your eyes.Don't eat close to bedtime, don't drink anything with sugar or caffine. Don't exersize, as that will also keep you awake. When you start staying awake later, your body adjusts to the time.est Answer: Let me guess, it gets late and you get wide awake. You keep telling yourself you should go to sleep, all the while looking for something to keep you busy. Almost like your going to miss something if you go to sleep. Well, the best way I have come up with so far is to set up a routine.