First, you should measure your average speed (AS). The AS measures the number of words you can read in a minute, even if you do not understand nor memorize anything of what you read. To measure your AS choose a page of a book and count the number of words. Then use a timer to measure how long does it take you to read the page. Then divide the number of words by the minutes taken. Your AS is measured in Words Per Minute (WPM).
Dietary cholesterol comes from the foods that you eat. It is only found in foods that come from animals like eggs, meat, fish, dairy products, and butter and in foods that contain animal products like cake, cookies and muffins. Fruits, vegetables, and grains do not contain cholesterol. -.
As a result, eating foods high in cholesterol have very little impact on our cholesterol levels. The majority of our dietary cholesterol intake is not absorbed by the body and is excreted by our gut. Most of the cholesterol we reabsorb is the cholesterol manufactured by our bodies.Almost all of the cholesterol in the body is cholesterol that has been produced by our body, and not from our diet. Therefore, restricting our dietary intake of cholesterol has little effect on our cholesterol levels (1).s a result, eating foods high in cholesterol have very little impact on our cholesterol levels. The majority of our dietary cholesterol intake is not absorbed by the body and is excreted by our gut. Most of the cholesterol we reabsorb is the cholesterol manufactured by our bodies.