Suggested Meals. 1  Cold foods (sandwiches, raw vegetables, salad when properly prepared to prevent listeria) 2  Bland foods (chicken soup, broth, plain baked potato) 3  Plain vegetables or fruits.  Keep meals small, but eat as frequently as you 1  need. Foods rich in vitamin  B6.
The term London broil can confuse, because technically it is a method of grilling and slicing the meat rather than a specific cut of beef. However, supermarket cuts labeled London broil are most often cut from the flank. Both flank and top round offer good flavor, but they differ in texture.
Iâm really sorry to hear you had to bury your sour London broil. I hope itâs in a big, beautiful Lacanche range in the sky. I was never been a big fan of this style of beef until last summer. After a few London broils out on Fire Island with a friend who is a die-hard fan, Iâll have to admit I was converted.