Definition of consultant noun in Oxford Advanced Learner's Dictionary. Meaning, pronunciation, picture, example sentences, grammar, usage notes, synonyms and more.
Men shouldn't have more than 9 teaspoons daily, while women shouldn't have more than 6 teaspoons. This amounts to a max of 37.5 grams of sugar or 150 calories from sugar for men, and 25 grams of sugar or 100 calories from sugar for women. When youâre reading the nutrition facts label, youâll see the grams of sugar clearly listed under the total carbohydrates.
The average American eats about 22 teaspoons of added sugar every day. This adds up to over 70 pounds of sugar a year. Even worse, American teens are eating closer to 34 teaspoons a day. The result on our bodies is less than sweet. Eating too much sugar can lead to unhealthy weight gain, high blood pressure, diabetes, and high cholesterol.