Aside from normal daily water loss in the form of urine, the major source of body water loss is sweat. A person's daily water needs are dependent upon their level of activity and the air temperature. Hotter temperatures and intense exercise increase sweating rates and, as a result, water requirements.
Kingston, as the capital, is the financial, cultural, economic and industrial centre of Jamaica. Many financial institutions are based in Kingston, and the city boasts the largest number of hospitals, schools, universities and cultural attractions of any urban area on the island.
Called the big, little island,â Jamaica is the largest English-speaking island in the Caribbean. Vacationing in Jamaica affords numerous opportunities for enjoying its diverse landscape of mountains, valleys, plains, waterfalls, natural rivers and mineral springs.