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Alcoholics are often deficient in vitamin D, which can lead to osteoporosis. Photo Credit Bottle with beer beer on a white reflecting surface image by Alexander Oshvintsev from Fotolia.com. Drinking too much alcohol can contribute to a vitamin D deficiency. A vitamin D deficiency can lead to serious health problems that affect the bones. A healthy diet that includes foods rich in vitamin D can improve and prevent a vitamin D deficiency. In some cases, vitamin D supplements may also be warranted.
The California Pacific Medical Center reports that consuming excessive amounts of alcohol can lead to liver malfunction. If you drink alcohol then you should do so in moderation, which is defined as one drink a day for women. If you already have liver disease or a malfunctioning liver, you should avoid all alcoholic beverages to prevent disease progression.