Livermore (formerly Livermores, Livermore Ranch, and Nottingham) is a city in Alameda County, California, in the United States. With an estimated 2014 population of 86,870, Livermore is the most populous city in the Tri-Valley. Livermore is located on the eastern edge of California's San Francisco Bay Area.
In addition, tryptophan can reduce anxiety by promoting better sleep. Examples of foods high in tryptophan include: cheese, chicken, soy products, eggs, tofu, fish, milk, turkey, nuts, peanuts and peanut butter, pumpkin seeds, and sesame seeds.
1 Inhaling the scent of orange (or essential orange oil) or lavender can reduce anxiety and improve mood. 2  Chew gum. 3  The repetitive action of gnawing on gum can promote relaxation and reduce anxiety and stress. 4  Ogle (or buy) some flowers. 5  Studies find flowers provide an instantâand lastingâ mood boost.