Health benefits of cherry fruit. Cherries are one of the very low-calorie fruits. Nonetheless, they are a rich source of phytonutrients, vitamins, and minerals. Both sweet, as well as tart cherries, are packed with numerous health benefiting compounds that are essential for wellness. Cherries are pigment rich fruits.
Ideal Home Humidity Level. That being said, maintaining an ideal level of humidity indoors is essential. Average humidity levels should range between 30-50% percent; however, experts suggest that the most favorable in-home humidity level should be close to 45% for optimal health and safety. Humidity levels can be easily gauged with a hygrometer. This device is employed to calculate relative humidity in the surroundings and monitors the humidity levels at home. Put three ice cubes in a glass of water and stir it a few times, waiting for about three minutes.
Keeping Your House Cool. 1  1. Use fans. While the efficacy of fans during extreme heat and humidity has been debated, some research suggests fans are beneficial up to 97 Â°F (36 Â°C) with 80% humidity, and 108 Â°F (42 Â°C) with nearly 50% humidity. 2  2. Use air conditioning. Even if your home does not have central air, placing a small window air conditioner in one room of your home may help to keep it cool during the summer. For example, you could place the air conditioner in the room where you spend the most time, such as the living room, kitchen, or your bedroom.