Iâm not deaf and it wasnât an arm, but hopefully my answer still qualifies! I started learning to sign at summer camp when I was ten years old, beginning with the alphabet. An extremely early riser and cooking aficionado, it was my habit to assist the camp cook prepare breakfast.
According to what Iâve read, PMS symptoms usually start seven to 14 days before your period. So, any time within that period is average. 14 days before your period means you only have two weeks without symptoms each month, so if youâre having symptoms longer than 14 days, I would encourage you to see your healthcare professional.
A monthly cycle has two components: 1  Proliferating phase - this is the period which begins soon after the menstrual bleeding starts. 2  Secretory phase - this is a constant period of 14 days, which you can count as 14 days before you get your periods.