The 10 foods that HALVE the risk of Alzheimer's and the 5 that harm the brain: Stock up on berries, salad and wine - but avoid cheese, pastries and sweets. A new diet could more than halve a person's risk of developing Alzheimer's disease, according to new research.
Fabio Ingrosso/Flickr. Definition: The Tempranillo grape is the dominant grape varietal in Spain's Rioja wines. It produces a medium to full-bodied red wine with lower acidity and full fruit flavor characteristics. These wines are grown primarily in the Rioja and Ribera del Duero regions of Spain.ood Pairings-Tempranillo wines are perhaps one of the most food friendly wines around. They offer versatility and value-without forsaking flavor and lift. Consider pairing them with their hometown favorites-tapas, pork, grilled or roasted entrees.
While the flesh and juice of citrus fruits are loaded with vitamin C and other nutrients, the albedo is very rich in phytochemicals. 1  Be liberal in your use of spices when cooking. Basil, oregano, parsley, sage, thyme, turmeric, garlic, and ginger all contain phytochemicals. 2  Toss a handful of nuts into a salad.