The 2015 Fillmore County Fair kicks off on Friday July 17th and runs through Thursday July 23rd at the Fillmore County Fairgrounds in Geneva, Nebraska.
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The Mediterranean diet is characterized by the emphasis on plant foods such as grains, vegetables and fruits. Olives, olive oil, nuts, beans, legumes, seeds and herbs/spices are also part of the Mediterranean eating style. Grains should be mostly whole grains and can include whole wheat breads, whole wheat pasta, oats, brown rice, couscous, quinoa or barley, among others. Fruits and vegetables can be fresh, frozen or canned.