Women need 25 grams of fiber per day, and men need 38 grams per day, according to the Institute of Medicine.
congressional district - a territorial division of a state; entitled to elect one member to the United States House of Representatives. district, territorial dominion, territory, dominion - a region marked off for administrative or other purposes.
The 14th Congressional District. About the District. Interactive Map. Census Data. Local Agencies. I am honored to serve the residents of the 14th Congressional District of Illinois. If you are looking for my District Office contact information, you can view my Offices page. If you would like to email me, you can send me a message using the form on my contact page.