The sea water that provides seaweed with nutrients also carries bacteria, viruses, and fungi. As a defense against these organisms, it is thought that seaweed synthesizes an arsenal of chemical compounds, and these in turn can be used by garden plants.he sea water that provides seaweed with nutrients also carries bacteria, viruses, and fungi. As a defense against these organisms, it is thought that seaweed synthesizes an arsenal of chemical compounds, and these in turn can be used by garden plants.
Cod should be baked at about 350 degrees for 10 to 15 minutes. This is more than sufficient cooking time since cod is a delicate fish and is easily overcooked. When in doubt, if the fish flakes easily with a fork it is finished cooking and ready to eat.
Lightly coat the base of a non-stick frying pan with olive oil then place the pan over a medium-high heat. 2. Once the pan is hot, season the cod with salt and place it in the pan skin-side down (if the skin has been left on). 3. Cook for 2â3 minutes until the skin is nicely golden and crisp.If you are cooking skinless cod, cook until the fish has turned a nice golden colour. 4. Carefully turn the cod over and cook for a further 2â3 minutes, depending on the thickness of the fillet or loin.. Cook for 2â3 minutes until the skin is nicely golden and crisp. If you are cooking skinless cod, cook until the fish has turned a nice golden colour. 4. Carefully turn the cod over and cook for a further 2â3 minutes, depending on the thickness of the fillet or loin.