Clinical pathology supports the diagnosis of disease using laboratory testing of blood and other bodily fluids, tissues, and microscopic evaluation of individual cells.
Back Sleeping. The Good: Falling asleep on your back might help you wake up feeling much more refreshed than usual. Thatâs because sleeping on your back is the best position for getting high quality sleep, says Breus. Itâs the only position you can sleep in all night without having to readjust. When you sleep on your back, your weight is evenly distributed across your skeletal frame, unlike other positions.
We've discussed at least one meditation method that can help you fall asleep and get back to sleep if you wake up, but it's far from the only technique. If you wake up in the middle of the night, try to focus on going back to sleep, or visualizing where your dream left off.our doctor may prescribe something that can help you fall and stay asleep through the night, or they may refer you to a testing center where you can be monitored while you sleep to see if you have sleep apnea or another condition that keeps you from sleeping soundly through the night.