Download article as a PDF. Arbitration is one of various methods that together are referred to as alternative dispute resolution or ADR. As suggested by the name, the idea behind methods of ADR is to provide an alternative to filing a lawsuit and going to court, which is the traditional method for resolving legal disputes.
Eating foods with fat is definitely part of a healthy diet. Just remember to choose foods that provide good fats (monounsaturated and polyunsaturated fats) and balance the amount of calories you eat from all foods with the amount of calories you burn.
Unsaturated fats are considered the âhealthyâ fats and are encouraged as part of a healthy diet. Unsaturated fats are liquid at room temperature, unlike saturated fats that are solid at room temperature. Healthy unsaturated fats come in two main forms, polyunsaturated and monounsaturated.nsaturated fats are considered the âhealthyâ fats and are encouraged as part of a healthy diet. Unsaturated fats are liquid at room temperature, unlike saturated fats that are solid at room temperature. Healthy unsaturated fats come in two main forms, polyunsaturated and monounsaturated.