What youâre about to discover will probably be quite surprising. But more importantly, it will show you how to take control of your arthritis instead of having it take control of you. And thatâs not all. In addition to walking you through the â5 Worst Foods,â weâre also going to cover other items you need to know like: 1  The unique âshiftâ your body makes during your mid-twenties that could be the culprit behind your arthritis pain. (Probably less than 1 in a 10,000 people know this.)
Melatonin is a hormone made by the pineal gland, a small gland in the brain. Melatonin helps control your sleep and wake cycles. Very small amounts of it are found in foods such as meats, grains, fruits, and vegetables. You can also buy it as a supplement.
Sleep helps your brain work properly. While you're sleeping, your brain is preparing for the next day. It's forming new pathways to help you learn and remember information. Studies show that a good night's sleep improves learning.Whether you're learning math, how to play the piano, how to perfect your golf swing, or how to drive a car, sleep helps enhance your learning and problem-solving skills.hen you don't get enough sleep, your level of ghrelin goes up and your level of leptin goes down. This makes you feel hungrier than when you're well-rested. Sleep also affects how your body reacts to insulin, the hormone that controls your blood glucose (sugar) level.