Hakuna Matata is a phrase that anyone born after 1994 knows quite well. Itâs one of the most memorable songs and phrases from the smash hit movie The Lion King. The phrase is an actual Swahili phrase, itâs just not one that is commonly used by native speakers. The phrase Hakuna Matata means essentially âno worriesâ or âdonât worry, be happyâ and an entire generation of kids have grown up with the phrase being a central facet of their lives. Itâs no wonder then that the phrase has become a popular tattoo inspiration.
If it continues, lack of sleep can affect your overall health and make you prone to serious medical conditions, such as obesity, heart disease, high blood pressure and diabetes. Here are seven ways in which a good night's sleep can boost your health:
5 Common Chronic Sleep Deprivation Symptoms. Thereâs being tired and then thereâs sleep deprivation. One poor nightâs sleep might result in a lot of yawning and lack of energy, but this is easily overridden by some exercise and plenty of water. In fact, poor sleep over two nights is fairly easy to get past, but after three nights of little sleep, symptoms of sleep deprivation will begin to set in. Should the poor sleep cycle persist for four or five days, chronic sleep deprivation will produce negative physical and mental states.