Suggested Meals. 1  Cold foods (sandwiches, raw vegetables, salad when properly prepared to prevent listeria) 2  Bland foods (chicken soup, broth, plain baked potato) 3  Plain vegetables or fruits.  Keep meals small, but eat as frequently as you 1  need. Foods rich in vitamin  B6.
The term London broil can confuse, because technically it is a method of grilling and slicing the meat rather than a specific cut of beef. However, supermarket cuts labeled London broil are most often cut from the flank. Both flank and top round offer good flavor, but they differ in texture.
Top rounds will also make outstanding oven roasts. If you purchase an eight inch London broil and then cut it in half you will have two very nice 4-5 pound roasts. Top rounds can be cut into very nice stir fry, stew meat or Swiss steaks or just ask the butcher to grind some of them for nice and lean ground round.