Clinical pathology supports the diagnosis of disease using laboratory testing of blood and other bodily fluids, tissues, and microscopic evaluation of individual cells.
Make it better: To help avoid aches in this face-up position, place a pillow or rolled-up towel under your knees. It supports the natural curve of your spine and can lower your chances of back pain. If you're snoring or have sleep apnea, it's best to sleep on your side.
We've discussed at least one meditation method that can help you fall asleep and get back to sleep if you wake up, but it's far from the only technique. If you wake up in the middle of the night, try to focus on going back to sleep, or visualizing where your dream left off.our doctor may prescribe something that can help you fall and stay asleep through the night, or they may refer you to a testing center where you can be monitored while you sleep to see if you have sleep apnea or another condition that keeps you from sleeping soundly through the night.