St. Jude Catholic Church is part of the Catholic Diocese of Memphis, and is located in Martin, Tennessee, near the campus of the University of Tennessee at Martin.
Whole-grain brown rice is a rich source of fiber. Slightly chewy and nutty tasting, brown rice contains more natural nutrients than white rice. White rice may be enriched to add back some of the vitamins and minerals lost during processing, but fortification canât replace the fiber retained in brown rice.
Good Source of Fiber. The boiled peanuts are also a source of fiber and slightly higher in fiber than either the dry-or oil-roasted peanut. A 1 oz. serving of boiled peanuts contains 2.5 g of fiber, meeting 10 percent of your daily value for fiber. Fiber is a type of carbohydrate your body cannot digest.