Format SD card. You can erase a memory card using your phone with very little effort by first clicking the option to unmount SD card. When itâs done it often gives you a message to let you know that the SD card has been successfully unmounted and is now safe to remove.f you chose to do that then I recommend that you insert your new SD card into the phone first so that the phone can setup your card with the needed files and there wonât be any questions as to why you can see a DCIM folder (or other folders) on your old card but your new card is empty.
Good sources of protein Most unrefined foods have some protein in them but mainly meat, dairy products, eggs, beans, whole grains, nuts and seeds. Vegetables have some protein, too.
Meat, fish and dairy foods such as cottage cheese, yogurt, turkey and tuna are the best foods for making protein needed for muscle growth. Beans, lentils and vegetables are another source of good protein for muscle growth.Eating these foods before, during and after putting your body through a full day of work will help you maintain your energy levels and keep your muscles growing.hares & Saves. Save. Protein is necessary for the body to repair itself and to achieve muscular growth. Amino acids create protein in the body. A balanced diet, rich in meat, vegetables and dairy, has the necessary amino acids that will allow your body to build the protein to create muscle.