The 10 most conflicted countries in the world. The world's newest country is also the least peaceful nation in the world, according to the 2014 Global Peace Index. The rise of Isis in the country has led to much unrest and violence, with thousands displaced from the minority Yazidi sect.
For every 4 hours you work you should get a 15 minute break. You have to work 6 hours for a 30 minute break and I think its 8 hours for an hour break. In a day of 8 hours duty, the lunch break will be after 4 hours and a tea has to be served or will be taken within the campus in 2 hours before that. No specifics expect in govt.
Not only can ineffectively fueling your body hinder your performance, but also, eating too much before exercise can interfere with your goals. When it comes to eating before exercise, it's all about timing. No matter what time of day you choose to exercise, make sure to plan your workout two to three hours after your meal. Going overboard with too much food right before a workout will leave you feeling sluggish and can lead to stomach discomfort.