Neon has an atomic mass of about 20 this isotope contains 10 protons and 10 neutrons. Actually Neon would be lested as having an atomic mass of about 20.18 because of a mixute of isotopes. Z= Atomic number the number of protons in the nucleus which defines the element. in this case Z=10 and this means neon but there is also 10 neurons in the nucleus of the major isotope whcich gives it ^20Ne. The other minor isotope is ^22Ne which has 12 neutrons and 10 protons in its nucleus.
Healthy high carbohydrate foods include vegetables, legumes (beans), whole grains, fruits, nuts, and yogurt. Below is a list of foods highest in carbohydrates, for more see the extended list of carb rich foods to avoid. For more healthy high carbohydrate choices see the list of healthy high carb foods.
Saturated fat does not go straight to your bloodstream; but carbohydrates will raise both your blood sugar and triglycerides very quickly. If you notice in that video, there was a huge amount of carbohydrates consumed. If you really wanted to examine what a high fat meal does to your blood, you should not include carbohydrates in that meal.