First, you should measure your average speed (AS). The AS measures the number of words you can read in a minute, even if you do not understand nor memorize anything of what you read. To measure your AS choose a page of a book and count the number of words. Then use a timer to measure how long does it take you to read the page. Then divide the number of words by the minutes taken. Your AS is measured in Words Per Minute (WPM).
Dietary cholesterol comes from the foods that you eat. It is only found in foods that come from animals like eggs, meat, fish, dairy products, and butter and in foods that contain animal products like cake, cookies and muffins. Fruits, vegetables, and grains do not contain cholesterol. -.
You can call them foods that cause high cholesterol, or high cholesterol foods, but in reality it is not the cholesterol content that makes them harmful. It is the fat, or better the saturated fats (which come mainly from meats, nuts and dairy foods), which causes the liver to produce more harmful cholesterol.igh cholesterol foods are mainly found in all animals and animal products, for example, egg yolks, meat, poultry, fish and higher fat milk products. In addition, beware of processed and prepared foods. Although convenient, they are very high cholesterol foods as well as high in saturated fats.