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There are 57 calories in a 1 tbsp serving of 1 Tbsp Pumpkins Seeds Raw Pumpkin Seeds. Calorie breakdown: 72% fat, 9% carbs, 19% protein.
If you buy processed or packaged pumpkin seeds, you're likely to get an extra dose of fat and sodium. For example, popular brands of pumpkin seed packets that you see in the candy store can provide up to 3 grams of fat and a whopping 815 milligrams of sodium per one-ounce serving.