During a wide leg sit-up you use a combination of core strength and the position of your lower body to complete the movement. Start on the floor, flat on your back with your legs spread wide apart.
Following rainforests, temperate deciduous forests are the second-rainiest biome. The average yearly precipitation is 30 - 60 inches (75 - 150 cm). This precipitation falls throughout the year, but in the winter it falls as snow. The average temperature in temperate deciduous forests is 50Â°F (10Â°C).
Temperate Deciduous Forest Biome Characteristics. The temperate deciduous forest biome receives a large amount of rain annually. In the summer the polar air masses cause it. In the winter, it is the result of the polar and arctic masses that are moving south.he humidity is also a factor in this type of biome. It ranges from 60% to 80% all the time. The largest temperate deciduous forest biome is found in the Northern part of Russian and into Scandinavia.