The skin of the purple potato is rich in vitamin C and contains a lot of the polyphenols and potassium that makes it so beneficial. Sources for this article include: http://www.specialtyproduce.com. http://www.nbcnews.com. http://www.theanchoronline.org. http://www.ncbi.nlm.nih.gov.s with other varieties of potatoes, try to keep the skin on when cooking. Keeping the skin on when cooking helps seal the nutrients and moisture in the potato. In addition, the skin of any potato is rich in fiber and may also contain additional vitamins and minerals.
The states with the highest populations boasted the most opportunities for facilities managers, starting with California, which had 233,170 positions, averaging $128,890 per year, or $61.97 per hour. Texas was next, at a mean annual $111,540 yearly, or $53.63 hourly.
Salary Outlook. IT managers earned a median of $123,950 in 2013, or about $59.59 per hour, according to BLS data. The best-paid earned more than $187,199, while the lowest-paid brought home a still-respectable $76,420 in 2013.he highest paid in the it manager profession work in the metropolitan areas of Oakland, California, San Francisco, and San Jose, California.