Aside from normal daily water loss in the form of urine, the major source of body water loss is sweat. A person's daily water needs are dependent upon their level of activity and the air temperature. Hotter temperatures and intense exercise increase sweating rates and, as a result, water requirements.
As the second largest city in Jamaica, Montego Bay offers a north coast vacation destination. All-inclusive resorts line the mountain-view beaches. The city is also home to several championship golf courses and the âhip strip,â where trendy shops, restaurants and nightclubs reside.
Jamaicaâs first town was built by the Spanish in Saint Annâs Bay and was called Sevilla Nueva. In 1538 the Spanish moved the capital of Jamaica to Spanish Town. Jamaica was, however, never heavily populated by the Spanish, for they found no gold on the island.