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A 1 oz. serving of the crunchy variety of Flamin' Hot Cheetos has 160 calories, 11 grams of fat, and 10 percent of day's recommended intake of sodium. That doesn't sound so bad. However, the snack often comes in bags that offer two or more times that amount of Cheetos, which offer almost no dietary fiber or protein.
KNBC. Popular with kids, Flamin' Hot Cheetos are the target of some critics who point to their low nutritional value. Scarlet-hued and finger-staining, Flamin' Hot Cheetos have a devoted following among students across the country who often ditch a healthy lunch for a soda and a crinkly snack bag. The artificially flavored and colored junk food even has a preteen YouTube rap hit devoted in part to it.