The Pranayama is the central part of patanjalis astanga yoga system. The pranayama is derived from two Sanskrit words âPranaâ and âayamaâ, .Where âpranaâ means Energy âayamaâ means elongation. So the word meaning of pranayama is Elongation of pranic energy. Where as great Yogi Patanjali defines Pranayama as. âTasmin shwasa prashwasayor gati vichhedaha pranayamahaâ.
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