St. Jude Catholic Church is part of the Catholic Diocese of Memphis, and is located in Martin, Tennessee, near the campus of the University of Tennessee at Martin.
Whole-grain brown rice is a rich source of fiber. Slightly chewy and nutty tasting, brown rice contains more natural nutrients than white rice. White rice may be enriched to add back some of the vitamins and minerals lost during processing, but fortification canât replace the fiber retained in brown rice.
Another source of insoluble fiber is plant proteins. Legumes are rich sources of fiber, but only contribute about six percent of fiber in the American diet due to its low consumption. The legume family includes beans, peas and lentils. Seeds such as sunflower seeds and pumpkin seeds contribute insoluble fiber.nother source of insoluble fiber is plant proteins. Legumes are rich sources of fiber, but only contribute about six percent of fiber in the American diet due to its low consumption. The legume family includes beans, peas and lentils. Seeds such as sunflower seeds and pumpkin seeds contribute insoluble fiber.