Miller and Katz (2002) defined inclusion as: â.. It is about valuing all individuals, giving equal access and opportunity to all and removing discrimination and other barriers to involvement. From an ethical point of view, human rights are fundamental to overcoming disabling barriers and promoting inclusion.
Start from a low level of net carbs to ensure you quickly enter ketosis (~ 20 grams of net carbs per day). When you detect ketosis after about 2-3 days, start adding net carbs (about 5 grams each week) until you detect a very low-level or no ketones (using Ketostix or blood ketone meter).
You give great information. I started on a ketosis diet in September 2012 at 290 lbs today I'm at 230. I have taken a break for the past 3 months and started up again, my problem is I cant seem to get back into Ketosis. I keep my carbs at around 20 grams per day my protein is around 6 to 8 oz per meal.