Neon has an atomic mass of about 20 this isotope contains 10 protons and 10 neutrons. Actually Neon would be lested as having an atomic mass of about 20.18 because of a mixute of isotopes. Z= Atomic number the number of protons in the nucleus which defines the element. in this case Z=10 and this means neon but there is also 10 neurons in the nucleus of the major isotope whcich gives it ^20Ne. The other minor isotope is ^22Ne which has 12 neutrons and 10 protons in its nucleus.
Healthy high carbohydrate foods include vegetables, legumes (beans), whole grains, fruits, nuts, and yogurt. Below is a list of foods highest in carbohydrates, for more see the extended list of carb rich foods to avoid. For more healthy high carbohydrate choices see the list of healthy high carb foods.
Foods high in sugar and refined carbohydrates can raise triglycerides. Eating a diet high in simple carbohydrates can raise your level of triglyceridesâfats carried in the blood and stored in fat cells.The body turns carbohydrates into glucose to use for fuel, but will store excess glucose as fat. High levels of triglycerides can increase your risk for heart disease.oods high in sugar and refined carbohydrates can raise triglycerides. Eating a diet high in simple carbohydrates can raise your level of triglyceridesâfats carried in the blood and stored in fat cells.