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Cherries â More Than Just Antioxidants. Like a number of âsuperfruitsâ, cherries boast a formidable antioxidant content. However, it appears that they may have more specific health benefits to offer in a number of very promising growth areas, such as sports nutrition, pain management and combating sleeplessness. Cherries are enjoying a surge in popularity.
Benefits Of Cherries: How That Tiny Fruit Can Help Your Health. Posted: 05/27/2014 4:26 pm EDT Updated: 05/27/2014 4:59 pm EDT. gulale via Getty Images. ADVERTISEMENT. Cherries are all too often relegated to the garnish pile, and donât have the nutritional cachet of blueberries, but they have plenty of health benefits worth touting.