Suggested Meals. 1  Cold foods (sandwiches, raw vegetables, salad when properly prepared to prevent listeria) 2  Bland foods (chicken soup, broth, plain baked potato) 3  Plain vegetables or fruits.  Keep meals small, but eat as frequently as you 1  need. Foods rich in vitamin  B6.
The term London broil can confuse, because technically it is a method of grilling and slicing the meat rather than a specific cut of beef. However, supermarket cuts labeled London broil are most often cut from the flank. Both flank and top round offer good flavor, but they differ in texture.
London broil Notes: This is the name of a finished dish, not a cut of meat, but butchers sometimes assign the name London broil to the following cuts: flank steak, top round steak, or top blade steak. Each would work well in a London broil recipe.t's best to cook it very slowly using moist heat. A steak cut from this roast is an eye round steak. Substitutes: rump roast. eye round steak = eye steak = eye of round steak Notes: This is a small, boneless steak cut from an eye round roast.