Overview. Selenium is an essential mineral found in small amounts in the body. It works as an antioxidant, especially when combined with vitamin E. Antioxidants like selenium help fight damaging particles in the body known as free radicals.
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Fun facts about bees: 1  Honeybees are the only insect that produces food eaten by humans. 2  Worker honeybees are female. 3  The average worker bee produces only 1/12 teaspoon of honey over her lifetime.  A worker bee lives about 6 weeks. The queen bee can live to be 5 years 1  old. Honey never spoils.