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1 Place arms, hands, fingers, legs, feet, or toes in a basin of cool water. 2  Apply cool compresses to burns on the face or body. 3  Do not use ice or ice water, which can cause tissue damage.  Take off any jewelry, rings, or clothing that could be in the way or that would become too tight if the skin swells.
A bruised arm is easy to have given how many activities the hand is used to undertaking. Various parts could get bruised and one could suffer red bruise on arm as a result of a bruised vein, bruised arm muscle or unexplained bruise. This makes it important to know how to get rid of a bruise on arm.