1 Combine the coriander seeds, cumin seeds, cardamom seeds, peppercorns, fennel seeds, mustard seeds, cloves, and red chile peppers in a small skillet over medium-low heat. Toast until fragrant, about 2 minutes.  Grind the toasted spices in a clean coffee grinder or spice mill to a fine powder. Spoon in the turmeric, and process to combine. Use immediately, or store in a sealed jar for up to 1 month.
I wouldn't advice ice cream after an appendectomy. you don't NEED to eat ice cream. soft food are recommended to decrease pain to the surgery site and ice cream is soft (and cold). be sure to ask your surgeon about discharge instructions, including a diet.ot just that but most kids love ice cream and the cold ice cream soothes the soreness most people have after having them removed. you do not eat lots of ice cream after your tonsils are taken out.
What_to_eat_after_acl_surgery_Vitamin_E. Vitamin E â Helps minimize oxidative stress and inflammation of your knee after surgery which helps for greater strength gains of the muscles around your knee. What to Eat â Tofu, Spinach, Almonds, roasted sun flower seeds, avocados, fish ( rainbow trout), olive oils, broccoli. What_to_eat_after_acl_surgery_Vitamin_C. Vitamin C â When you consume both vitamin E and C, they work together as a team almost immediately to help minimize the inflammation and increase strength in your knee following ACL surgery.