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Although cherries are a powerhouse of antioxidants, nutritionist Rania Batayneh, MPH author of the forthcoming The 1:1:1 Diet, said to Medical Daily, Beyond anti-oxidants, cherries are the only natural source of melatonin, a hormone that regulates the body's internal block and sleep-wake cycles..
5 Incredible Health Benefits of Eating Cherries. Fresh, canned or frozen, this flavourful stone fruit is great for your health. Nothing says summer like fresh-picked cherries warmed by the sun. The many varieties grown in Canada can be divided into sweet (mostly eaten raw) and sour (often baked into crisps and pies). All are packed with impressive nutrients. Here are just some of the amazing health benefits of this delicious summer fruit: