The Indus Valley Civilization. Preview. What came to be called Hinduism was an amalgamation of beliefs and practices from several sources. This. chapter focuses on the first of the two major contributors: the ndus Valley Civilization. i in subsequent. chapters we will focus on the second: the indo-aryans.
Fiber is a type of carbohydrate that the body canât digest. Though most carbohydrates are broken down into sugar molecules, fiber cannot be broken down into sugar molecules, and instead it passes through the body undigested. Fiber helps regulate the bodyâs use of sugars, helping to keep hunger and blood sugar in check. Children and adults need at least 20 to 30 grams of fiber per day for good health, but most Americans get only about 15 grams a day. Great sources are whole fruits and vegetables, whole grains, and beans.
A 3-cup serving of air-popped popcorn contains 2 grams of dietary fiber. This amount supplies 5.2 percent of the RDA of fiber for a man and 8 percent of the daily requirement for a woman.Per serving, popcorn provides approximately as much fiber as half of a cup of sliced carrots, 7 dried apricot halves or 1 whole, medium-sized peach.his amount supplies 5.2 percent of the RDA of fiber for a man and 8 percent of the daily requirement for a woman. Per serving, popcorn provides approximately as much fiber as half of a cup of sliced carrots, 7 dried apricot halves or 1 whole, medium-sized peach.