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Plant foods have no vitamin B12 unless they are fortified. You can get recommended amounts of vitamin B12 by eating a variety of foods including the following: 1  Beef liver and clams, which are the best sources of vitamin B12. 2  Fish, meat, poultry, eggs, milk, and other dairy products, which also contain vitamin B12.itamin B12 is a nutrient that helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak.
Vitamin B12 is a vitamin usually associated meat. It is a vitamin that helps to make your nerve cells and red blood cells healthy. It plays a role in making DNA and itâs a vitamin that helps your brain to function. If you are vegetarian, it is possible to substitute meats with dairy products like cheese and milk. However, if you are a full-blown vegan, then it is a lot more difficult for you to find B12 in foods. This article lists 20 foods rich in B12 that are suitable for vegetarians and vegans.