1 Carly Shay (Miranda Cosgrove) is the host of her own popular web show, iCarly, which she produces with her two best friends, Sam and Freddie. 2  Sam Puckett (Jennette McCurdy) is one of Carly's best friends and co-host of iCarly.3  Freddie Benson (Nathan Kress) is also one of Carly's good friends and neighbor. Carly Shay (Miranda Cosgrove) is the host of her own popular web show, iCarly, which she produces with her two best friends, Sam and Freddie. 2  Sam Puckett (Jennette McCurdy) is one of Carly's best friends and co-host of iCarly. 3  Freddie Benson (Nathan Kress) is also one of Carly's good friends and neighbor.
Noun[edit] antioxidant â(plural antioxidants) 1  Any substance that acts to slow or prevent the oxidation of another chemical. 2  In nutrition, one of a group of vitamins that act against the effects of free radicals.  Bulgarian: Ð°Ð½ÑÐ¸Ð¾ÐºÐ¸ÑÐ»Ð¸ÑÐµÐ» m â(Ã¡ntiokislÃ­tel)
Antioxidants benefit us by helping to protecting us against free radicals in our environment. Our immune system creates antioxidants which are able to neutralize free radicals and prevent much cellular damage. We can also consume antioxidants in our diet in fruits, vegetables, nuts, grains, some meat, poultry and fish.I bet you may recognize these antioxidants: vitamin E, C and beta carotene.learly antioxidants are important for all of us to strengthen and protect our immune systems and to help guard against disease. Antioxidants may even help us live longer.