Of the 80 elements with at least one stable isotope, 26 have only one single stable isotope. The mean number of stable isotopes for the 80 stable elements is 3.1 stable isotopes per element. The largest number of stable isotopes that occur for a single element is 10 (for tin, element 50).
Diet for Osteopenia. A diet that is rich in calcium and vitamin D is important for those with osteopenia. Osteoporosis is a condition where the bones become frail and susceptible to fractures. Osteopenia is the beginning stages of bone loss and it is diagnosed before osteoporosis occurs. In some cases, lifestyle changes such as exercise, quitting smoking and eating a healthy diet are all the treatment that is needed for osteopenia, while others cases require medication.
What to Eat. Eat: Ice Cream. Unless you have particularly sensitive teeth, ice cream tops of the list of what to eat after tooth extraction, especially in the summer. It's cool and soft, so you can eat it comfortably even when your mouth is tender. Because ice cream is cold, it can help minimize any natural swelling that occurs in the mouth.