Dismissal of James Comey. James Comey, the 7th director of the Federal Bureau of Investigation (FBI), was dismissed by U.S. President Donald Trump on May 9, 2017.
Daily Cycling Goals. If you cycle for half an hour five days per week, you can expect to burn 1,500 calories if you weigh 125 pounds and cycle at 15 miles per hour. If you can't cycle this quickly, you'll burn 1,200 calories a week cycling at 12 miles per hour.
Plan to pedal off, on average, about 600 to 750 calories an hour during your ride, she says. Boost your burn: One of the best ways to increase your calorie burn on the bike is to use intervals that are constantly changing in both timing and type (hills, sprints, etc.) from ride to ride, Dixon says.