Miller and Katz (2002) defined inclusion as: â.. It is about valuing all individuals, giving equal access and opportunity to all and removing discrimination and other barriers to involvement. From an ethical point of view, human rights are fundamental to overcoming disabling barriers and promoting inclusion.
Start from a low level of net carbs to ensure you quickly enter ketosis (~ 20 grams of net carbs per day). When you detect ketosis after about 2-3 days, start adding net carbs (about 5 grams each week) until you detect a very low-level or no ketones (using Ketostix or blood ketone meter).
[rant]Mama Lupe's Low Carb Tortillas knocked me out of ketosis (blood measurement) (self.keto) submitted 2 years ago by ionchannels37/M/5'8 SW: 234 CW: 184 GW: 150. I have been in ketosis for about 1 month straight, about 2 mM fasting blood ketone levels and purple on the ketostix. Suddenly this weekend I am no longer in ketosis - negative reading on ketostix and below the limits of detection for the blood ketone meter. The only thing I have done differently is eaten 4 Mama Lupe's low carb tortillas. Each supposedly has 7 grams of carbs and 4 grams of fiber (3 g net).