First, you should measure your average speed (AS). The AS measures the number of words you can read in a minute, even if you do not understand nor memorize anything of what you read. To measure your AS choose a page of a book and count the number of words. Then use a timer to measure how long does it take you to read the page. Then divide the number of words by the minutes taken. Your AS is measured in Words Per Minute (WPM).
Dietary cholesterol comes from the foods that you eat. It is only found in foods that come from animals like eggs, meat, fish, dairy products, and butter and in foods that contain animal products like cake, cookies and muffins. Fruits, vegetables, and grains do not contain cholesterol. -.
Topic Overview. Food can affect the amounts of cholesterol in your blood. Some foods raise cholesterol. Other foods help lower cholesterol. The table below lists different foods and drinks and how they affect your total cholesterol level, your HDL (good) cholesterol, and your LDL (bad) cholesterol.Dietary element.Examples. Effect on your cholesterol level. Alcohol. 1  Red wine.2  White wine. 3  Beer.ome foods raise cholesterol. Other foods help lower cholesterol. The table below lists different foods and drinks and how they affect your total cholesterol level, your HDL (good) cholesterol, and your LDL (bad) cholesterol. Dietary element. Examples. Effect on your cholesterol level. Alcohol. 1  Red wine. 2  White wine. 3  Beer.