Tags: dangers of paint fumes, effects of paint fumes, exposure to paint fumes, hazards of spray paint fumes, hazards of voc fumes, paint fumes, side effects of paint fumes, spray paint fumes. Carfentanilâs health and safety risks to law enforcement personnel.
1 Place arms, hands, fingers, legs, feet, or toes in a basin of cool water. 2  Apply cool compresses to burns on the face or body. 3  Do not use ice or ice water, which can cause tissue damage.  Take off any jewelry, rings, or clothing that could be in the way or that would become too tight if the skin swells.
Wrap an ice pack in a thin towel and apply to the affected area for fifteen minutes three to four times a day. 3. Wear a brace. Tennis elbow braces help to protect the damaged tendon during the healing process. However, be sure to wear it just below the painful area of the arm, not directly over it. 4. Perform tennis elbow exercises. These are special stretches that help to encourage healing. However, do not do any of these exercises if you still experience a lot of pain, as you could worsen the situation.