Miller and Katz (2002) defined inclusion as: â.. It is about valuing all individuals, giving equal access and opportunity to all and removing discrimination and other barriers to involvement. From an ethical point of view, human rights are fundamental to overcoming disabling barriers and promoting inclusion.
Start from a low level of net carbs to ensure you quickly enter ketosis (~ 20 grams of net carbs per day). When you detect ketosis after about 2-3 days, start adding net carbs (about 5 grams each week) until you detect a very low-level or no ketones (using Ketostix or blood ketone meter).
How Too Much Protein is Bad for Ketosis. The biggest energy source on the ketogenic diet is fat. In fact, around 75% of your diet should come from healthy fat sources. The key here is that, unlike the traditional idea of low-carb diets where protein is higher, protein intake should be moderate, not high, on keto.