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Lemon balm is a low-growing perennial herb with ovate- or heart-shaped leaves that emit a lemon odor when bruised. The small yellow or white flowers are attractive to bees and other insects. It is indigenous to the Mediterranean region and western Asia, and widely naturalized in Europe, Asia, and North America.
Infuse 1-5 grams when the plant is fresh, or up to 10 grams of dried Lemon Balm. It is possible to buy Lemon Balm in the form of essential oils that promote relaxation. The use of capsules is rarer. Lemon Balm floral water (skin problems, eye diseases) is a mixture of plants with a high proportion of Lemon Balm.