Definition of intolerant. 1  1 : unable or unwilling to endure. 2  2a : unwilling to grant equal freedom of expression especially in religious mattersb : unwilling to grant or share social, political, or professional rights : bigoted. 3  3 : exhibiting physiological intolerance lactose intolerant.
Meat is good for 7 days if kept at 41 F (the temp of your fridge). A frozen steak takes 2 -3 days to thaw. So, the steak should be good until the 25th or the 26th. Of course, this is dependent on how old the steak was when you froze it.
Eating an 8-ounce portion of top sirloin steak is an excellent way to meet your daily protein needs. In fact, the amount of protein in 8 ounces of steak exceeds the current protein recommended dietary allowance, or RDA, for protein. However, you should practice moderation when consuming red meat. Eight ounces of broiled, top sirloin steak with the excess fat trimmed off contains about 69 grams of protein.