Not everyoneâs ânormalâ body temperature is the same. Yours could be a whole degree different than someone elseâs. A German doctor in the 19 th century set the standard at 98.6 F, but more recent studies say the baseline for most people is closer to 98.2 F.
The pelvic floor muscles form the base of the group of muscles commonly called the âcoreâ. These muscles work with the deep abdominal (tummy) and back muscles and the diaphragm (breathing muscle) to support the spine and control the pressure inside the abdomen.
A. Only during periods of stress B. Every day C. No more than twice a day D. Only when you've gotten enough sleep. The right answer is A. ONLY DURING PERIODS OF STRESS. Diaphragmatic breathing is one of the better known deep breathing techniques that you can use to relax and reduce stress.