Hilton Garden Inn London Heathrow Airport added 123 new photos to the album: HGI London Heathrow Airport Exclusive Launch Event â at Hilton Garden Inn London Heathrow Airport.
Without warning, you wake up with a paralyzing stiffness in your calf or foot. Whether you call it a foot or leg cramp (aka âcharley horseâ), it happens when a muscle gets involuntarily stiff and canât relax. Hereâs what causes these cramps, as well as tips to help prevent them.
Treating leg cramps. If the cause of your leg cramps is known, it may be possible to treat the underlying cause. For example, secondary leg cramps that are related to liver disease are caused by high levels of toxins in the blood which trigger muscles spasms.xercises during cramps. During an episode of leg cramp, stretch and massage the affected muscle. For example, if the cramp is in your calf muscle: 1  Straighten your leg and lift your foot upwards, bending it at the ankle so that your toes point towards your shin.