Clinical pathology supports the diagnosis of disease using laboratory testing of blood and other bodily fluids, tissues, and microscopic evaluation of individual cells.
Sleep in the fetal position. Sleeping on your side with your knees drawn up can help relieve lower back pain by allowing the joints in the spine to open up.Place a king-sized pillow or body pillow between your legs when you are on your side. Bend both knees and bring them up to a comfortable position. Avoid curving your spine.
We've discussed at least one meditation method that can help you fall asleep and get back to sleep if you wake up, but it's far from the only technique. If you wake up in the middle of the night, try to focus on going back to sleep, or visualizing where your dream left off.our doctor may prescribe something that can help you fall and stay asleep through the night, or they may refer you to a testing center where you can be monitored while you sleep to see if you have sleep apnea or another condition that keeps you from sleeping soundly through the night.