The sea water that provides seaweed with nutrients also carries bacteria, viruses, and fungi. As a defense against these organisms, it is thought that seaweed synthesizes an arsenal of chemical compounds, and these in turn can be used by garden plants.he sea water that provides seaweed with nutrients also carries bacteria, viruses, and fungi. As a defense against these organisms, it is thought that seaweed synthesizes an arsenal of chemical compounds, and these in turn can be used by garden plants.
Cod should be baked at about 350 degrees for 10 to 15 minutes. This is more than sufficient cooking time since cod is a delicate fish and is easily overcooked. When in doubt, if the fish flakes easily with a fork it is finished cooking and ready to eat.
1 Preheat oven to 400Â°F Line your pan with aluminum foil and lightly brush with olive oil, or use a bit of cooking spray. 2  Combine parsley, garlic, lemon zest, and coarse salt on the cutting board.3  Finely chop, then combine with the breadcrumbs in a shallow plate. 4  Brush top of each fillet with olive oil.asy! Oven-Baked Cod. 5 5. I made this with sole fish, so I cook them for 20 minutes. I also didn't put them in olive oil before the breadcrumbs for a lighter version. But before I put them in the oven I dizzle some drops of olive oil. The result was a very tasty fish, easy to make and very healthy.