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Goals of physical therapy in arthritis include improving the mobility and restoring the use of affected joints, increasing strength to support the joints, and maintaining fitness and the ability to perform daily activities.
Daily exercise, such as walking or swimming, helps keep joints moving, lessens pain, and makes muscles around the joints stronger. Three types of exercise are best if you have arthritis: 1  Range-of-motion exercises, like dancing, might relieve stiffness, keep you flexible, and help you keep moving your joints.2  Strengthening exercises, such as weight training, will keep or add to muscle strength. 3  Strong muscles support and protect your joints.heumatoid arthritis (RA) is an autoimmune disease, a type of illness that makes your body attack itself. RA causes pain, swelling, and stiffness that lasts for hours. RA can happen in many different joints at the same time. People with RA often feel tired or run a fever.