The three-year period in which the average pay is computed starts and ends on the dates that produce the highest average pay. Note that the period need not start on the first day of the month or the date of a pay change. To determine the beginning date of the three year period, follow these steps: Step 1.If the employee's retirement date is something other than the last date of the month, add one to the day of the month.ote that the period need not start on the first day of the month or the date of a pay change. To determine the beginning date of the three year period, follow these steps: Step 1. If the employee's retirement date is something other than the last date of the month, add one to the day of the month.
Proper posture is important not only for standing, but sitting and laying down as well. Many people spend the majority of their day sitting, be it at a desk, in their car, and on their couch. Sitting for too long can impact the pressure on your spine, causing poor posture. It is even more important to strive for healthy posture if you have a desk job. Here are 15 easy ways to perfect your posture and get you feeling and looking healthy. Sitting for long periods of time can stress your spine, leading to curvature and slouching.
Standing desks are a great way to get off your chair all day long and combat the negative effects of sitting. But it's not exactly easy to stand all day long. Wirecutter suggests starting small, and working your way up from there. Wirecutter's suggestion is that instead of diving into a standing desk right away, you ease yourself into it over time. Start by just standing more throughout the day: commit to one task daily where you stand (phone calls, email, etc), and stand during breaks and meetings.