Miller and Katz (2002) defined inclusion as: â.. It is about valuing all individuals, giving equal access and opportunity to all and removing discrimination and other barriers to involvement. From an ethical point of view, human rights are fundamental to overcoming disabling barriers and promoting inclusion.
Start from a low level of net carbs to ensure you quickly enter ketosis (~ 20 grams of net carbs per day). When you detect ketosis after about 2-3 days, start adding net carbs (about 5 grams each week) until you detect a very low-level or no ketones (using Ketostix or blood ketone meter).
Following this high fat, moderate protein, low carbohydrate model can induce ketosis. Your bodyâs main interest is to create the ketones it can use for fuel in the absence of glucose. In other words, your bodyâs main interest is to burn fat. And it does so to a far better degree than simply restricting calories does (note: that study tracked âweight lossâ and hypocaloric diets are notorious for muscle cannibalization â see The 10 Pound Problem for more information on weight loss versus fat loss).