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Goals of physical therapy in arthritis include improving the mobility and restoring the use of affected joints, increasing strength to support the joints, and maintaining fitness and the ability to perform daily activities.
Tai chi takes the pain out of arthritis. Arthritis pain can be debilitating, but finding effective ways to manage it can help. One form of exercise that may prove beneficial, particularly for seniors, is Sun style tai chi. This form of tai chi was adapted by tai chi expert Dr. Paul Lam into the Tai Chi for Arthritis program. The program is supported by the Arthritis Foundation and is designed to address arthritis pain and improve many aspects of health.