Of the 80 elements with at least one stable isotope, 26 have only one single stable isotope. The mean number of stable isotopes for the 80 stable elements is 3.1 stable isotopes per element. The largest number of stable isotopes that occur for a single element is 10 (for tin, element 50).
Diet for Osteopenia. A diet that is rich in calcium and vitamin D is important for those with osteopenia. Osteoporosis is a condition where the bones become frail and susceptible to fractures. Osteopenia is the beginning stages of bone loss and it is diagnosed before osteoporosis occurs. In some cases, lifestyle changes such as exercise, quitting smoking and eating a healthy diet are all the treatment that is needed for osteopenia, while others cases require medication.
Check out these 10 tasty ways to work algae into your diet. (No Top Chef skills required!) 1. Wrap sandwiches in nori sheets. Liven up your lunchbox with a different kind of wrap. Nori sheets, which you can find at your local Whole Foods Market or online, are a great swap for bread or tortillas, says Blatner.