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There are 57 calories in a 1 tbsp serving of 1 Tbsp Pumpkins Seeds Raw Pumpkin Seeds. Calorie breakdown: 72% fat, 9% carbs, 19% protein.
Nuts and seeds. 1  Nuts and nut butter - 5 or 6 grams of protein per ounce (sourced from raw or dry roasted nuts are best) 2  Hemp seeds - 10 grams of protein in 3 tablespoons. 3  Chia seeds - 4.7 grams per ounce, about two tablespoons (great to thicken a smoothie)  Sunflower seed - contain 7.3 grams per quarter cup.