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1 Place arms, hands, fingers, legs, feet, or toes in a basin of cool water. 2  Apply cool compresses to burns on the face or body. 3  Do not use ice or ice water, which can cause tissue damage.  Take off any jewelry, rings, or clothing that could be in the way or that would become too tight if the skin swells.
0. Fitness Articles. For many women, arm fat is the hardest to get rid of despite lots of exercise and dieting. You can use these five tips to get rid of your arm fat and have the toned arms youâve always wanted.ide Lifts. For side lifts, use two small dumbbells or weights. Hold your arms at your side with your fists pressed against your legs. Lift straight out until your arms are even with your shoulders; if you feel pain before you reach that point, either lift to a lower height or use smaller dumbbells.