Strategies to Promote Gain. It takes about 2,800 calories to build a pound of muscle, so an extra 100 to 200 calories per day supports your training efforts. You need close to 0.9 grams of protein per pound of body weight daily when you're actively training to build muscle. This supports recovery and growth, the International Society of Sports Nutrition notes. Cut out extra sugars and refined carbohydrates and focus instead on fruits, vegetables and whole grains.
Post a copy of your complaint letter. According to OSHAâs instructions, you must post a copy of your complaint letter on a company bulletin board, where all employees may see it. The citation must remain posted for three working days (not including weekends or holidays) or until the problem is corrected.
To add new or missing documents to your OMPF take them to your S1 or Unit Personnel Office. Have them transmit your documents to SRDC via iPERMS Web Upload. Your document should be on your OMPF within 72 hours of receipt. Review your OMPF often to ensure it is always updated and accurate.