Jivo Canola Oil is the worldâs healthiest cooking oil that is now available in India. This contains many nutritional values of Omega, MUFAs and PUFAs, dietary fats, good fats, and zero Trans fats. This brand is also used by many leading retail food outlets like McDonaldâs, Taco Bell, KFC etc.
Unsafe Foods to Eat with IBS. Unsafe foods begins with the elimination of all dairy products except butter. Obvious dairy products are all liquid milks, cheeses, ice cream, sour cream, cottage cheese, cream cheese and yogurt. Avoid them.
Answer. Hi Van-red meat tends to be one of the most severe trigger foods for IBS symptoms (and as you've found, alcohol and coffee are two others). There's a full list of IBS trigger foods here http://www.helpforibs.com/diet/trigger1.asp along with reasons why.