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How old should a pitcher be before he starts throwing the curve? Most of the blogs and forums out there seem to think a good age to start throwing a curveball is 15 â 16 years old. However, there are also some out there that believe it is ok for a 12 year old to start learning and throwing the curveball.
Baseball Throwing Drills. 1  Players start in a throwing position with their lead shoulder, hip and foot pointed toward the target.  On coach's command, players break their hands (separate them) and hold for one or two seconds for self-evaluation, ensuring they're in the proper throwing position.