Method 1 Eating on the DASH Diet. Lower your sodium intake. Many people eat as much as 3,500 mg of sodium per day. The DASH diet, which is short for Dietary Approaches to Stop Hypertension, recommends no more than 2,300 mg of sodium per day.
Winter storms derive their energy from the clash of two air masses of different temperatures and moisture levels. Winter storms usually form when an air mass of cold, dry, Canadian air moves south and interacts with a warm, moist air mass moving north from the Gulf of Mexico. The point where these two air masses meet is called a front.
How do clouds form? Clouds form when the invisible water vapour in the air condenses into visible water droplets or ice crystals. There is water around us all the time in the form of tiny gas particles, also known as water vapour. There are also tiny particles floating around in the air - such as salt and dust - these are called aerosols.