Your legs are propelled by your hamstrings, quadriceps and calf muscles. Stretching your legs will help you to prevent injury and also to prevent muscle soreness after walking, running or cycling.his exercise shows you how to stretch your quads in a lunge position while sitting on the ball. However, you can also rest your hips on the ball, bend one heel toward your butt and grasp your ankle, pulling your heel close to your butt, to stretch your quads.
The Berlin Wall was put up in 1961 when the World War 2 had ended for 16 years. It was built by the successor of Stalin. This happened because when East Germany surrounded West Berlin, people migrated there for better life.
25th Anniversary of the Fall of the Berlin Wall. Enlarge image The border between East and West Germany is opened on November 9, 1989. (Â© picture alliance / akg).The year 2014 is a year of remembrance, marking the 25th anniversary of the fall of the Berlin Wall-a monumental day in history that led to Germany's reunification.ooking Back at the Fall of the Berlin Wall. On November 9, 1989, jubilant crowds gathered on both sides of the Berlin Wall to celebrate the opening of border crossings between eastern and western parts of the city. Germany's postwar division was over and national unity came less than a year later.