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Mild carpal tunnel symptoms most often affect the hand and sometimes the forearm, but they can spread up to the shoulder. Symptoms include: Numbness or pain in your hand, forearm, or wrist that awakens you at night. (Shaking or moving your fingers may ease this numbness and pain.)
Carpal Tunnel Exercises. When performed regularly, certain exercises can help to improve symptoms of carpal tunnel syndrome. These exercises are designed to stretch the forearm muscles and reduce tension on tendons that pass through the carpal tunnel and to help strengthen the muscles.