What problems did travelers face on the Nile? There were 6 cataracts that broke up the flow of the NIle. They made it impossible to sail directly from the Nile Delta south to East Africa without taking the boad out of water and carrying it. Because the river flows south to north, sails were needed to move the boat upstream.
There are 18 calories in 1 cup of sliced Yellow Summer Squash. Calorie breakdown: 8% fat, 67% carbs, 24% protein.
Carbs in Squash. The favorite choice for the term Squash is 1 cup of slices of Cooked Summer Squash (from Fresh) which has about 8 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Squash is shown below.