First, you should measure your average speed (AS). The AS measures the number of words you can read in a minute, even if you do not understand nor memorize anything of what you read. To measure your AS choose a page of a book and count the number of words. Then use a timer to measure how long does it take you to read the page. Then divide the number of words by the minutes taken. Your AS is measured in Words Per Minute (WPM).
Dietary cholesterol comes from the foods that you eat. It is only found in foods that come from animals like eggs, meat, fish, dairy products, and butter and in foods that contain animal products like cake, cookies and muffins. Fruits, vegetables, and grains do not contain cholesterol. -.
Cholesterol is a soft waxy substance found in every cell of your body and helps to maintain your nervous system, skin, muscles, liver, intestines and heart.The word cholesterol can refer to one of two things: the cholesterol found in the body (blood cholesterol) or the cholesterol found in foods (dietary cholesterol).ood and Bad Cholesterol. The terms âgoodâ and âbadâ cholesterol refers to the cholesterol found in your blood. Cholesterol travels through the bloodstream attached to certain proteins. This combination of cholesterol and protein is called a lipoprotein.