Aside from normal daily water loss in the form of urine, the major source of body water loss is sweat. A person's daily water needs are dependent upon their level of activity and the air temperature. Hotter temperatures and intense exercise increase sweating rates and, as a result, water requirements.
Kingston, as the capital, is the financial, cultural, economic and industrial centre of Jamaica. Many financial institutions are based in Kingston, and the city boasts the largest number of hospitals, schools, universities and cultural attractions of any urban area on the island.
There are top Jamaica beaches in or near all the major resort towns. The long, crescent-shaped Turtle Beach in Ocho Rios is one of the most popular beaches in Jamaica. Like many other Jamaican beaches, it is now surrounded by hotels and resorts.