St. Jude Catholic Church is part of the Catholic Diocese of Memphis, and is located in Martin, Tennessee, near the campus of the University of Tennessee at Martin.
Whole-grain brown rice is a rich source of fiber. Slightly chewy and nutty tasting, brown rice contains more natural nutrients than white rice. White rice may be enriched to add back some of the vitamins and minerals lost during processing, but fortification canât replace the fiber retained in brown rice.
The best vegetable sources of fiber are legumes, which provide 5 to 8 grams per serving, according to Ellie Whitney and Sharon Rolfes in their book, âUnderstanding Nutrition.â Examples include garbanzo, black, kidney, pinto and navy beans. Lentils and split peas are excellent sources, too.