Method 1 Eating on the DASH Diet. Lower your sodium intake. Many people eat as much as 3,500 mg of sodium per day. The DASH diet, which is short for Dietary Approaches to Stop Hypertension, recommends no more than 2,300 mg of sodium per day.
Winter storms derive their energy from the clash of two air masses of different temperatures and moisture levels. Winter storms usually form when an air mass of cold, dry, Canadian air moves south and interacts with a warm, moist air mass moving north from the Gulf of Mexico. The point where these two air masses meet is called a front.
winter storms. A winter storm is a combination of heavy snow, blowing snow and/or dangerous wind chills. A winter storm is life-threatening. Blizzards are dangerous winter storms that are a combination of blowing snow and wind resulting in very low visibilities. While heavy snowfalls and severe cold often accompany blizzards, they are not required.