Aside from normal daily water loss in the form of urine, the major source of body water loss is sweat. A person's daily water needs are dependent upon their level of activity and the air temperature. Hotter temperatures and intense exercise increase sweating rates and, as a result, water requirements.
As the second largest city in Jamaica, Montego Bay offers a north coast vacation destination. All-inclusive resorts line the mountain-view beaches. The city is also home to several championship golf courses and the âhip strip,â where trendy shops, restaurants and nightclubs reside.
IN AND AROUND TOWN. 1  Have Fun in Jamaica Our Hilton Mom Voyage team shares experiences to help you plan a vacation the whole family will love! 2  Sugar Mill Falls Water Park The Largest Water Park in Jamaica! 3  SOOTHE SPA Relax and indulge at the hotel's Soothe Spa.  All Inclusive Plan What's included in all inclusive.