Aside from normal daily water loss in the form of urine, the major source of body water loss is sweat. A person's daily water needs are dependent upon their level of activity and the air temperature. Hotter temperatures and intense exercise increase sweating rates and, as a result, water requirements.
As the second largest city in Jamaica, Montego Bay offers a north coast vacation destination. All-inclusive resorts line the mountain-view beaches. The city is also home to several championship golf courses and the âhip strip,â where trendy shops, restaurants and nightclubs reside.
There are top Jamaica beaches in or near all the major resort towns. The long, crescent-shaped Turtle Beach in Ocho Rios is one of the most popular beaches in Jamaica. Like many other Jamaican beaches, it is now surrounded by hotels and resorts.