Aside from normal daily water loss in the form of urine, the major source of body water loss is sweat. A person's daily water needs are dependent upon their level of activity and the air temperature. Hotter temperatures and intense exercise increase sweating rates and, as a result, water requirements.
As the second largest city in Jamaica, Montego Bay offers a north coast vacation destination. All-inclusive resorts line the mountain-view beaches. The city is also home to several championship golf courses and the âhip strip,â where trendy shops, restaurants and nightclubs reside.
Jamaica is an island country situated in the Caribbean Sea, comprising the third-largest island of the Greater Antilles. The island, 10,990 square kilometres in area, lies about 145 kilometres south of Cuba, and 191 kilometres west of Hispaniola, the island containing the nation-states of Haiti and the Dominican Republic.