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Alcoholics are often deficient in vitamin D, which can lead to osteoporosis. Photo Credit Bottle with beer beer on a white reflecting surface image by Alexander Oshvintsev from Fotolia.com. Drinking too much alcohol can contribute to a vitamin D deficiency. A vitamin D deficiency can lead to serious health problems that affect the bones. A healthy diet that includes foods rich in vitamin D can improve and prevent a vitamin D deficiency. In some cases, vitamin D supplements may also be warranted.
if they do not already drink alcohol. Consult your doctor on the benefits and risks of consuming alcohol in moderation. If you drink alcohol, do so in moderation. This means an average of one to two drinks per day for men and one drink per day for women. (A drink is one 12 oz.beer, 4 oz. of wine, 1.5 oz. of 80-proof spirits, or 1 oz. of 100-proof spirits.).Drinking more alcohol increases such dangers as alcoholism, high blood pressure, obesity, stroke, breast cancer, suicide and accidents.A drink is one 12 oz. beer, 4 oz. of wine, 1.5 oz. of 80-proof spirits, or 1 oz. of 100-proof spirits.). Drinking more alcohol increases such dangers as alcoholism, high blood pressure, obesity, stroke, breast cancer, suicide and accidents.