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A 1 oz. serving of the crunchy variety of Flamin' Hot Cheetos has 160 calories, 11 grams of fat, and 10 percent of day's recommended intake of sodium. That doesn't sound so bad. However, the snack often comes in bags that offer two or more times that amount of Cheetos, which offer almost no dietary fiber or protein.
and the calories, fat, salt, EVERYTHING in POPPED Popcorn, especially the 94% fat free ones is SO LITTLE, it's almost like nothing other than just over a 100 calories for an entire large back, because it says 7 servings per popped bag and only 20 calories per popped, but that seems too few calories for that whole bag because they sell the 94% fat free in 100 calorie bags and its A LOT LESS than the 140 calories (that i'm assuming im calculating right) in the LARGE bag.