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There are 57 calories in a 1 tbsp serving of 1 Tbsp Pumpkins Seeds Raw Pumpkin Seeds. Calorie breakdown: 72% fat, 9% carbs, 19% protein.
Highest protein Content per 100g. Using the list below for the 15 different peanuts nutrition entries in our database, the highest amount of protein is found in Peanuts, all types, oil-roasted, without salt which contains 28.03 g of protein per 100g. The associated percentage of RDA is 50 %.