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1 Place arms, hands, fingers, legs, feet, or toes in a basin of cool water. 2  Apply cool compresses to burns on the face or body. 3  Do not use ice or ice water, which can cause tissue damage.  Take off any jewelry, rings, or clothing that could be in the way or that would become too tight if the skin swells.
What to Do If Your Arm Hurts. Your arm needs rest after itâs stressed. By stopping the actions that produced the soreness, like throwing, the body heals over time. Continuing to throw compounds the problem, and: Increases the risk of more serious damage to the muscles and joints. Reduces power generation. Limits performance.