The park at HSR layout sector- 2, 26th main road, Near Parangipalya Bus stop in Bommanahalli zone.
Foods that are generally allowed on a low-fiber diet include: 1  White bread without nuts and seeds. 2  White rice, plain white pasta, and crackers. 3  Refined hot cereals, such as Cream of Wheat, or cold cereals with less than 1 gram of fiber per serving.
Eat More Vegetables All Day. One-half cup of cooked broccoli provides 2.8 grams of fiber, 1/2 cup of cooked spinach supplies 3.5 grams of dietary fiber and 1/2 cup of cooked winter squash contains 2.9 grams of fiber.Vegetables are low in calories, and nutrients they provide include vitamins A and C and potassium.n ounce of almonds provides 3.3 grams of dietary fiber, while an ounce of pumpkin seeds contains 5.2 grams. Snack on peanuts, nuts or seeds or add them to salads to increase your fiber and include more heart-healthy fats in your diet.