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To make your own yogurt, youâll need 4 cups of milk and 1/4 cup of plain, unsweetened yogurt with live and active cultures. Because you need a little bit of yogurt to make your own yogurt, pick a plain yogurt you like the taste of.My favorite yogurt to use as a starter is Noosa, an Australian-style yogurt from Colorado, because the flavor is tangy.I prefer to use reduced-fat, 2% milk because it creates creamier yogurt than skim milk and without as much saturated fat or as many calories as whole milk, but you can use any milk you have on hand.igh in protein and calcium, and a probiotic powerhouse (if itâs got the live and active cultures label), yogurt is a magnificent food. Not only is yogurt simply delicious alone as a healthy snack or breakfast, itâs also an extremely versatile cooking ingredient.
Probiotics. Greek yogurt is a good source of probiotics. These are the good bacteria strains that improve digestion and protect your gut from bad bacteria. These good strains are anti-inflammatory and anti-pathogenic, improving your resistance to harmful bacteria.rotein and Carbohydrates. Greek yogurt is higher in protein than regular yogurt. In the process of making Greek yogurt, it is strained, removing the liquid whey and condensing the yogurt to a rich, creamy texture. This improves not only the texture but the protein content.