During a wide leg sit-up you use a combination of core strength and the position of your lower body to complete the movement. Start on the floor, flat on your back with your legs spread wide apart.
Following rainforests, temperate deciduous forests are the second-rainiest biome. The average yearly precipitation is 30 - 60 inches (75 - 150 cm). This precipitation falls throughout the year, but in the winter it falls as snow. The average temperature in temperate deciduous forests is 50Â°F (10Â°C).
The temperate deciduous forest biome receives a large amount of rain annually. In the summer the polar air masses cause it. In the winter, it is the result of the polar and arctic masses that are moving south. The soil is very rich with nutrients in the temperature deciduous forest biome.This is often due to the falling leaves and twigs that turn to natural fertilizer on the ground. There are five layers found in the temperature deciduous forest biome.The ground layer is home to moss and to lichens.he soil is very rich with nutrients in the temperature deciduous forest biome. This is often due to the falling leaves and twigs that turn to natural fertilizer on the ground. There are five layers found in the temperature deciduous forest biome. The ground layer is home to moss and to lichens.