Jivo Canola Oil is the worldâs healthiest cooking oil that is now available in India. This contains many nutritional values of Omega, MUFAs and PUFAs, dietary fats, good fats, and zero Trans fats. This brand is also used by many leading retail food outlets like McDonaldâs, Taco Bell, KFC etc.
Unsafe Foods to Eat with IBS. Unsafe foods begins with the elimination of all dairy products except butter. Obvious dairy products are all liquid milks, cheeses, ice cream, sour cream, cottage cheese, cream cheese and yogurt. Avoid them.
While fiber can help some IBS patients, increasing fiber can worsen symptoms if you are frequently gassy and have diarrhea. Before you completely eliminate fiber from your diet, concentrate on sources of soluble fiber found in produce items, such as apples, berries, carrots, and oatmeal.