Fritillaria meleagris. Fritillaria meleagris is a Eurasian species of flowering plant in the lily family. Its common names include snake's head fritillary, snake's head (the original English name), chess flower, frog-cup, guinea-hen flower, guinea flower, leper lily (because its shape resembled the bell once carried by lepers), Lazarus bell, chequered lily, chequered daffodil, drooping tulip or, in northern Europe, simply fritillary.
By default, FitBit sets a daily goal of 10,000 steps for most users, which you can change through the accompanying software. According to FitBit, 10,000 steps a day is â a rough equivalent to the Surgeon Generalâs recommendation to accumulate 30 minutes of activity most days of the week.
Start your commitment by setting a goal. Use the pedometer to figure out how many steps you take in a normal day, and then add about 1,000 to 2,000 steps every week until you reach 10,000. Keep track of your progress with our 30 Day Fitness Journal Challenge. 3.Just Do It. Walking 10,000 steps into the day isnât as hard as you might think.tart your commitment by setting a goal. Use the pedometer to figure out how many steps you take in a normal day, and then add about 1,000 to 2,000 steps every week until you reach 10,000. Keep track of your progress with our 30 Day Fitness Journal Challenge. 3.