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There are 57 calories in a 1 tbsp serving of 1 Tbsp Pumpkins Seeds Raw Pumpkin Seeds. Calorie breakdown: 72% fat, 9% carbs, 19% protein.
Peanut flour is a gluten-free and vegan alternative that can add powerful plant-protein and lots of nutrition. Because most of the fat is removed, it is highly concentrated protein and contains about 10 to 15g of protein per ounce.