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Although cherries are a powerhouse of antioxidants, nutritionist Rania Batayneh, MPH author of the forthcoming The 1:1:1 Diet, said to Medical Daily, Beyond anti-oxidants, cherries are the only natural source of melatonin, a hormone that regulates the body's internal block and sleep-wake cycles..
You are here : / / / 5 Incredible Health Benefits of Eating Cherries. Fresh, canned or frozen, this flavourful stone fruit is great for your health. Find out why you should make cherries a regular part of your diet.