Method 1 Eating on the DASH Diet. Lower your sodium intake. Many people eat as much as 3,500 mg of sodium per day. The DASH diet, which is short for Dietary Approaches to Stop Hypertension, recommends no more than 2,300 mg of sodium per day.
Winter storms derive their energy from the clash of two air masses of different temperatures and moisture levels. Winter storms usually form when an air mass of cold, dry, Canadian air moves south and interacts with a warm, moist air mass moving north from the Gulf of Mexico. The point where these two air masses meet is called a front.
A tornado begins in a severe thunderstorm called a supercell. A supercell can last longer than a regular thunderstorm. The same property that keeps the storm going also produces most tornadoes. The wind coming into the storm starts to swirl and forms a funnel. The air in the funnel spins faster and faster and creates a very low pressure area which sucks more air (and possibly objects) into it. Tornadoes can form any time during the year, but most form in May. But, more severe ones form earlier because the most damge is caused in April. The more north you go, the later the peak tornado season is. This is because it takes longer to warm the northern parts of the plains so tornadoes form later.