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Goals of physical therapy in arthritis include improving the mobility and restoring the use of affected joints, increasing strength to support the joints, and maintaining fitness and the ability to perform daily activities.
Some people with arthritis may want to take a yoga class. Yoga combines stretching, strength training, and range-of-motion exercises all in one discipline, and preliminary studies indicate that it may help relieve the pain and tenderness of arthritis, according to the Arthritis Foundation.