The skin of the purple potato is rich in vitamin C and contains a lot of the polyphenols and potassium that makes it so beneficial. Sources for this article include: http://www.specialtyproduce.com. http://www.nbcnews.com. http://www.theanchoronline.org. http://www.ncbi.nlm.nih.gov.s with other varieties of potatoes, try to keep the skin on when cooking. Keeping the skin on when cooking helps seal the nutrients and moisture in the potato. In addition, the skin of any potato is rich in fiber and may also contain additional vitamins and minerals.
The states with the highest populations boasted the most opportunities for facilities managers, starting with California, which had 233,170 positions, averaging $128,890 per year, or $61.97 per hour. Texas was next, at a mean annual $111,540 yearly, or $53.63 hourly.
Average Salaries. According to the Glassdoor job site, the national average salary for an administrative coordinator is $42,000 a year as of June 2014. Career Builder reports an average yearly salary of $44,031 as of July 2014, though actual salaries vary by location.For example, Career Builder reports that an administrative coordinator averages $45,874 a year in California, $41,014 a year in Kansas, $40,806 in Florida and $32,032 in Maine.s a coordinator, you implement administrative systems, monitor projects, resolve administrative problems, coordinate operations between departments and often supervise others. Skills required include knowledge of system processes, ability to foster client relationships and skills in developing standards.