Read a good book about Kombucha as well! Thereâs a good read by Eric and Jessica Childs entitled âKombucha!: The Amazing Probiotic Tea that Cleanses, Heals, Energizes, and Detoxifiesâ. This book will let you know about the deeper secrets of Kombucha, some good recipes and the many uses of this amazing fermented drink.
(It's best to take blood pressure from the left arm, if possible.) Rest in a chair next to a table for five to 10 minutes. (Your left arm should rest comfortably at heart level.) Sit up straight with your back against the chair, legs uncrossed. Rest your forearm on the table with the palm of your hand facing up.
Having high blood pressure (hypertension) is not usually something that you feel or notice. It does not tend to produce obvious signs or symptoms. The only way to know what your blood pressure is, is to have it measured. Blood pressure is measured in âmillimetres of mercuryâ (mmHg) and is written as two numbers. For example, if your reading is 120/80mmHg, your blood pressure is â120 over 80â.