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Copper's in your food, and it's essential. Heavy metal is good for you. In fact, itâs vital for your good health. Not the Black Sabbath kind of heavy metal â although your musical choices are your own â but the heavy metal, copper. Copper is a mineral found throughout your body.
Vitamins and minerals play an important part in your overall health and wellness, and can be exceedingly helpful in liver health. Here are some of them: 1  B Vitamins â B vitamins are your liverâs helping hands when it comes to detoxification of harmful substances in your body. 2  Your body requires B vitamins for such jobs as breaking down bile in the liver that aids in digestion, as well as breaking down cholesterol.