Women need 25 grams of fiber per day, and men need 38 grams per day, according to the Institute of Medicine.
congressional district - a territorial division of a state; entitled to elect one member to the United States House of Representatives. district, territorial dominion, territory, dominion - a region marked off for administrative or other purposes.
PA-10 may also refer to Pennsylvania Route 10. Pennsylvania's 10th Congressional District is located in the central and northeast regions of the state. The district was one of the 12 original districts created prior to the 4th Congress.It is currently represented by Republican Tom Marino, who defeated Democratic incumbent Chris Carney during the 2010 U.S. House elections.n 2004, President George W. Bush won 60 percent of the vote in the district and in 2008, Senator John McCain beat Senator Barack Obama here by a margin of 54 percent to 45 percent.