Actually, naps are good for most people, Mednick says. Her research shows a napâdefined as daytime sleeping that lasts between 15 and 90 minutesâcan improve brain functions ranging from memory to focus and creativity. âFor some people, naps are as restorative as a whole night of sleep,â she adds.
Find us on Facebook. The name Distefano is of patronymic origin, meaning that the first person to bear the surname took it from his father's personal name. A popular medieval personal name, Stefano, is the basis of this name and its variants. Stefano itself is derived from the Greek stephanos which means laurel crown..
In the Roman sphere of influence, Johannes became the Italian Giovanni (also Gianni, Gian and other derivatives). In the Black Sea region, the name became the Romanian Ioan.In Iberia the name eventually changed to the Spanish Juan and the medieval Portuguese Juo/Joane/Joam (now Joao) joÃ£o And. ivoohn comes from the Hebrew name Yoá¸¥ÄnÄn, yÃ´á¸¥ÄnÄn Whereas jonathan derives from The hebrew ××Ö¹× Ö¸×ªÖ¸×, yonÄá¹¯Än yÃ´nÄá¹¯Än Which means GIFT  from yhwh and thus is a longer Version. of nathan