Aside from normal daily water loss in the form of urine, the major source of body water loss is sweat. A person's daily water needs are dependent upon their level of activity and the air temperature. Hotter temperatures and intense exercise increase sweating rates and, as a result, water requirements.
As the second largest city in Jamaica, Montego Bay offers a north coast vacation destination. All-inclusive resorts line the mountain-view beaches. The city is also home to several championship golf courses and the âhip strip,â where trendy shops, restaurants and nightclubs reside.
There's so much to do and see in Jamaica. During your stay with us, we're happy to help you plan your daily activities, either at the resort or out and about! Our resort is located on the beachfront along the Rose Hall main road - only 7 miles west of the city of Montego Bay and a quick 15 minutes from the Sangster International Airport (MBJ).