Bell will always cave in if you sign on for three years. The key is to try to get a good deal on a month to month or a 1 year contract. With all the new carriers coming on the market, I would be hesitant to sign a three year contract. LOG IN TO THANK 1 person has thanked wrigley for this post.ell will always cave in if you sign on for three years. The key is to try to get a good deal on a month to month or a 1 year contract. With all the new carriers coming on the market, I would be hesitant to sign a three year contract. LOG IN TO THANK 1 person has thanked wrigley for this post.
Most people start to lose muscle mass after 24 to 48 hours. To stop the process, or at least reduce it, consuming a liquid with glucose, usually in the form of sugar can help. Juices and sports drinks with glucose are a popular choice. Protein shakes can also help.
Unlike what you may read about in the muscle mags, you do not have to train hours a day, seven days a week to get results. In fact, any more weight/resistance training than 2 to 3 hours a week may be counter-productive. The best results I've witnessed while in the personal training field come from 3-5 sessions a week with weights, less than an hour each session.