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Without warning, you wake up with a paralyzing stiffness in your calf or foot. Whether you call it a foot or leg cramp (aka âcharley horseâ), it happens when a muscle gets involuntarily stiff and canât relax. Hereâs what causes these cramps, as well as tips to help prevent them.
Most of the time, leg pain can be treated with a simple massage or a few pain killers. However, sometimes the leg pain can become unbearable and if it is continuous, then it is a cause for concern. You should visit your doctor right away for a diagnosis. If you experience leg cramps you will feel the pain of aching legs for at least one or two days. 2  Standing or sitting with the wrong posture can lead to additional strain on your lower back and limbs causing achy legs.