Neon has an atomic mass of about 20 this isotope contains 10 protons and 10 neutrons. Actually Neon would be lested as having an atomic mass of about 20.18 because of a mixute of isotopes. Z= Atomic number the number of protons in the nucleus which defines the element. in this case Z=10 and this means neon but there is also 10 neurons in the nucleus of the major isotope whcich gives it ^20Ne. The other minor isotope is ^22Ne which has 12 neutrons and 10 protons in its nucleus.
Healthy high carbohydrate foods include vegetables, legumes (beans), whole grains, fruits, nuts, and yogurt. Below is a list of foods highest in carbohydrates, for more see the extended list of carb rich foods to avoid. For more healthy high carbohydrate choices see the list of healthy high carb foods.
Excellent Sources of Complex Carbohydrates. Complex carbohydrate foods are basically those in wholegrain form such as wholegrain breads, oats, muesli and brown rice.Complex carbs are broken down into glucose more slowly than simple carbohydrates and thus provide a gradual steady stream of energy throughout the day.roducts that contain a large portion of these staple ingredients are usually a good high complex carbohydrate source, see the second list. Still, the best way to provide your diet with complex carbohydrates is to consume foods in their most natural state such as oatmeal, bran and brown rice.