Miller and Katz (2002) defined inclusion as: â.. It is about valuing all individuals, giving equal access and opportunity to all and removing discrimination and other barriers to involvement. From an ethical point of view, human rights are fundamental to overcoming disabling barriers and promoting inclusion.
Start from a low level of net carbs to ensure you quickly enter ketosis (~ 20 grams of net carbs per day). When you detect ketosis after about 2-3 days, start adding net carbs (about 5 grams each week) until you detect a very low-level or no ketones (using Ketostix or blood ketone meter).
Generally speaking, most people in ketosis eat very low carb 50-10%, moderate protein of 15-30%, and lots of fat 50+%. How much protein is too much protein? It can be converted into glycogen, I believe, which affects keto sis. I usually eat one like meat side a day excluding eggs. So if I have chicken in my lunch there won't be tuna for dinner, yanno? But if I'm staying below 30 net carbs a day--- how much protein is too much?