Miller and Katz (2002) defined inclusion as: â.. It is about valuing all individuals, giving equal access and opportunity to all and removing discrimination and other barriers to involvement. From an ethical point of view, human rights are fundamental to overcoming disabling barriers and promoting inclusion.
Start from a low level of net carbs to ensure you quickly enter ketosis (~ 20 grams of net carbs per day). When you detect ketosis after about 2-3 days, start adding net carbs (about 5 grams each week) until you detect a very low-level or no ketones (using Ketostix or blood ketone meter).
However, a large portion of your brain can also use ketones for energy, such as during starvation or when your diet is low in carbs (7). In fact, after only three days of starvation, the brain gets 25% of its energy from ketones. During long-term starvation, this number rises to around 60% (8, 9). In addition, your body can use protein to produce the little glucose the brain still requires during ketosis. This process is called gluconeogenesis.