Suggested Meals. 1  Cold foods (sandwiches, raw vegetables, salad when properly prepared to prevent listeria) 2  Bland foods (chicken soup, broth, plain baked potato) 3  Plain vegetables or fruits.  Keep meals small, but eat as frequently as you 1  need. Foods rich in vitamin  B6.
The term London broil can confuse, because technically it is a method of grilling and slicing the meat rather than a specific cut of beef. However, supermarket cuts labeled London broil are most often cut from the flank. Both flank and top round offer good flavor, but they differ in texture.
It only takes about 4 to 5 minutes of broiling on each side. Once you pull the meat form the oven let it sit aside for at least 5 minutes before you cut it. When you cut a London Broil, make sure to cut across the grain for a great looking and tasting meat.