Sail into âPortâ. An im port ant and widely used Latin root word is port, which means âcarry.â. Humans âcarryâ things from one place to another all the time. Port ly humans, for instance, âcarryâ a lot of body weight. When one nation im port s goods from another nation, it âcarriesâ them into its own territory.
1 Plant sterols. 2  Some nuts contain plant sterols, a substance that can help lower your cholesterol. 3  Plant sterols are often added to products like margarine and orange juice for additional health benefits, but sterols occur naturally in nuts.4  L-arginine.ating nuts helps your heart. Discover how walnuts, almonds and other nuts help lower your cholesterol when eaten as part of a balanced diet. Heart-Healthy Living Subscribe to our Heart-Healthy Living e-newsletter to stay up to date on heart-health topics.
Nuts are a great source of healthy fats, fiber and magnesium. Eating nuts before a meal can help you to feel full and not to eat as much. Unfortunately nuts are also high in calories.ry a handful of nuts for a snack, eat them one at a time, and chew slowly. Nuts are high in calories and healthy fat. Most nuts contain healthy fats that do not clog arteries. In addition, nuts are also good sources of protein, dietary fiber, and minerals including magnesium and copper. Have one handful of nuts a day.