Slab-on-grade foundation. As the name suggests, a slab is a single layer of concrete, several inches thick. The slab is poured thicker at the edges, to form an integral footing; reinforcing rods strengthen the thickened edge. The slab normally rests on a bed of crushed gravel to improve drainage.
A 155-pound person can burn approximately 520 calories per hour using a stationary bike at a moderate intensity, and almost 800 calories per hour using a vigorous intensity, according to the Harvard School of Public Health. How fast you pedal and what resistance levels you use while you pedal will affect your results.
Hello everyone! I have a question, how many calories would I have to eat if I wanted to lose, lets say 5 lbs a week with one hour of exercising on a stationary bike. I am not planning to lose this much in a week, I just would like to know, I really don't know how to calculate it.