Aside from normal daily water loss in the form of urine, the major source of body water loss is sweat. A person's daily water needs are dependent upon their level of activity and the air temperature. Hotter temperatures and intense exercise increase sweating rates and, as a result, water requirements.
Today, Portmore is one of the most important cities in the island nation and comprises of approximately 10% of the population of the Kingston Corporate Area. Negril, Ocho Rios & Port Antonio are other notable areas of the country that, though not official cities, are highly popular to our tourists.
IN AND AROUND TOWN. 1  Have Fun in Jamaica Our Hilton Mom Voyage team shares experiences to help you plan a vacation the whole family will love! 2  Sugar Mill Falls Water Park The Largest Water Park in Jamaica! 3  SOOTHE SPA Relax and indulge at the hotel's Soothe Spa.  All Inclusive Plan What's included in all inclusive.