Not everyoneâs ânormalâ body temperature is the same. Yours could be a whole degree different than someone elseâs. A German doctor in the 19 th century set the standard at 98.6 F, but more recent studies say the baseline for most people is closer to 98.2 F.
The pelvic floor muscles form the base of the group of muscles commonly called the âcoreâ. These muscles work with the deep abdominal (tummy) and back muscles and the diaphragm (breathing muscle) to support the spine and control the pressure inside the abdomen.
Prevent Side Stitches. Belly breathing can prevent those annoying spasms we call side stitches. Side stitches are muscle spasms of the diaphragm. The diaphragm, which serves as a buffer between the organs in your abdomen and the organs in your chest cavity, moves up when you exhale and down when you inhale.t also means they're exhaling more carbon dioxide and breathing in more oxygen. When you breathe normally, the lungs expand on the inhale and compress on the exhale. With belly breathing, you use your diaphragm to help push as much air out of the lungs as possible, allowing more fresh air to come in.