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Imagine that you're relaxed and drifting off to sleep when suddenly an arm or leg twitches and you have the sensation of falling out of bed. If this has happened to you, you've experienced what sleep specialists call a hypnic jerk or sleep start. Sleep starts happen in normal, healthy people and don't ordinarily require any medical treatment. However, certain medical conditions can make you jump in your sleep and should be evaluated by your physician.
Falling asleep occurs when the blood supply to a nerve is cut offâa condition called ischemia. Ischemia usually occurs when an artery is compressed as it passes through a tightly flexed joint. Sleeping with the arms above the head or sitting with the legs tightly crossed frequently cause numbness and tingling.