Overview. Selenium is an essential mineral found in small amounts in the body. It works as an antioxidant, especially when combined with vitamin E. Antioxidants like selenium help fight damaging particles in the body known as free radicals.
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Why raw honey is good for you. Honey has long been prized for its medicinal properties â qualities now backed up by modern medicine. Why raw honey is good for you. Sticky, fragrant honey is nature's most interesting sweetener and alwaysastonishing in the way its scent, taste and colour reflects the flora from which the bees collect their nectar. Honey from pine forests and heather moors tends to be more amber in colour, with a stronger, resinous flavour.