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Copper's in your food, and it's essential. Heavy metal is good for you. In fact, itâs vital for your good health. Not the Black Sabbath kind of heavy metal â although your musical choices are your own â but the heavy metal, copper. Copper is a mineral found throughout your body.
Here are the 6 kinds of nutrients that provide your body with what you need to think, play and work properly. Proteins are used by the body for growth, and to help build and repair cells. Proteins also help keep muscles, skin, hair, and nails healthy. Carbohydrates are the main source of energy for your body. Some carbs like sugar give you quick energy. Other carbs such as starches give longer lasting energy. Fats and Oils are used to help the body store