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There are 94 calories in 1 tablespoon of Peanut Butter. Calorie Breakdown: 72% fat, 12% carbs, 16% prot.
One serving of peanut butter is roughly 190 calories. One serving of crackers (usually about 5 or 6 crackers) can be anywhere from around 120 to 240 calories. So that's about â¦300 to 400 calories, varrying based on brand and serving sizes and ingredients.