Actually, naps are good for most people, Mednick says. Her research shows a napâdefined as daytime sleeping that lasts between 15 and 90 minutesâcan improve brain functions ranging from memory to focus and creativity. âFor some people, naps are as restorative as a whole night of sleep,â she adds.
Find us on Facebook. The name Distefano is of patronymic origin, meaning that the first person to bear the surname took it from his father's personal name. A popular medieval personal name, Stefano, is the basis of this name and its variants. Stefano itself is derived from the Greek stephanos which means laurel crown..
Antonio is a form of the name Anthony. The name Anthony is derived from the old Roman clan or family name Antonius. Antonius is probably of Etruscan origin. Antonio is a variant spelling of Anthony.Anthony is the English form of the old Roman family name Antonius.Antonius is probably of Etruscan origin.The name was origianlly spelled without an h, Antony.ntonio is a variant spelling of Anthony. Anthony is the English form of the old Roman family name Antonius. Antonius is probably of Etruscan origin. The name was origianlly spelled without an h, Antony.