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The normal blood glucose level (tested while fasting) for non-diabetics, should be between 3.9 and 5.5 mmol/L (70 to 100 mg/dL). The mean normal blood glucose level in humans is about 5.5 mmol/L (100 mg/dL); however, this level fluctuates throughout the day. Blood sugar levels for those without diabetes and who are not fasting should be below 6.9 mmol/L (125 mg/dL).
Carbohydrates that can be found in fruit, cereal, bread, pasta, and rice convert to glucose in your body. Regularly checking blood sugar or glucose levels is an essential part of diabetes care. Blood sugar levels are measured in milligrams per deciliter (mg/dL). A normal blood sugar range is between 70 and 120 mg/dL.