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Alcoholics are often deficient in vitamin D, which can lead to osteoporosis. Photo Credit Bottle with beer beer on a white reflecting surface image by Alexander Oshvintsev from Fotolia.com. Drinking too much alcohol can contribute to a vitamin D deficiency. A vitamin D deficiency can lead to serious health problems that affect the bones. A healthy diet that includes foods rich in vitamin D can improve and prevent a vitamin D deficiency. In some cases, vitamin D supplements may also be warranted.
Magnesium Deficiency Found Among Alcoholics. The earliest account of clinical magnesium deficiency was initially reported way back in 1934. It was in 1954 when Flink reported alcoholism as a cause of magnesium deficiency. The deficiency of Magnesium was found to be widely prevalent among alcoholics. Based on studies conducted on animals, the magnesium deficiency is aggravated by the hepatic damage primarily caused by the intake of alcohol.