Eating Tips for Better Living. Not everyone with IBS experiences the same symptoms. Consider using the elimination approach to find out which foods affect you. Make a list of possible culprits, then avoid one food at a time for 12 weeks.
How to save: If you can build a trip around the cheapest days to fly - Tuesday, Wednesday or Saturday - you will see significant savings. Unfortunately most of us aren't quite that flexible but if you can fly even one of those days - in either direction - you'll still reap half the savings.
Best day to shop: The best time to book a U.S. flight is usually Tuesday at about 3 p.m. eastern time. Many airlines release weekly airfare sales in the early morning hours of Tuesday, and by mid-afternoon, competing airlines have matched sale prices.