1 Week 3: Do a 2-mile treadmill run 2 days and a 3-mile trail run 2 days. 2  Do a 4-mile trail run another day. ( 3 Include 30 to 40 minutes of bodyweight/strength training 3 times per week after short treadmill or trail runs).4  Week 4: Do a 2-mile treadmill run 2 days and a 2-mile run/jog interval 2 days.ou want to start by running at least 2 miles (3.2 km) and work your way up to at least 10. Ad. 2. Plan the next 12 weeks according to this regimen: split running with strength-training 4 days per week, do 1 long trail run and rest for 2 days.
Inhaling air-borne sodium carbonate may cause severe respiratory side effects, such as difficulty breathing or shortness of breath. This toxic substance may inflame your throat or respiratory tract and may cause difficulty swallowing, hoarseness or wheezing.
Pure sodium carbonate is a white, odorless powder that is hygroscopic (absorbs moisture from the air). It has a strongly alkaline taste, and forms a moderately basic solution in water. Sodium carbonate is well known domestically for its everyday use as a water softener.