Your goal is to exercise at a percentage of this max rate. of your MHR. To burn fat and not blood sugar for energy, you want to stay in the 50%-70% of your MHR. So if you are 40, your max heart rate should be 180.So, if you train at 50% of your MHR that means your pulse will be at 90 BPM (Beats Per Minute) or .5 X 180.60% is 108 BPM, 70% is 126 BPM. If you go higher than 70% you are burning blood sugar for energy, not fat.o, if you train at 50% of your MHR that means your pulse will be at 90 BPM (Beats Per Minute) or .5 X 180. 60% is 108 BPM, 70% is 126 BPM. If you go higher than 70% you are burning blood sugar for energy, not fat.
sulfur (usually uncountable, plural sulfurs) ( 1 uncountable) A chemical element (symbol S) with an atomic number of 16. ( 2 countable, uncountable) A yellowish green colour, like that of sulfur. sulfur colour:
Sulfur is a pale yellow, tasteless, nonmetal element that is a vital part of all forms of life. Although most people associate sulfur itself as smelling like rotten eggs, it is actually odorless. Sulfur dioxide (a compound of sulfur) is the gas that gives off that distinct odor.Sulfur is stored in the brain, cells, nerves and liver and is believed to help remove waste and toxins from the body. It helps your skin stay healthy and free of blemishes.ulfur is a pale yellow, tasteless, nonmetal element that is a vital part of all forms of life. Although most people associate sulfur itself as smelling like rotten eggs, it is actually odorless. Sulfur dioxide (a compound of sulfur) is the gas that gives off that distinct odor.