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There are 57 calories in a 1 tbsp serving of 1 Tbsp Pumpkins Seeds Raw Pumpkin Seeds. Calorie breakdown: 72% fat, 9% carbs, 19% protein.
One tablespoon of hemp seeds contains 40 calories, 152 milligrams of potassium, 2.3 grams of carbohydrates, 1.6 grams of fiber and 5.3 grams of protein along with 13 percent your daily need for iron of and about 8 percent of your daily vitamin A. Hemp protein powders contain about 30 calories per tablespoon, 3 grams of carbohydrates, 2.6 grams of fiber, 5 grams of protein and various minerals including zinc, magnesium and iron.