Your goal is to exercise at a percentage of this max rate. of your MHR. To burn fat and not blood sugar for energy, you want to stay in the 50%-70% of your MHR. So if you are 40, your max heart rate should be 180.So, if you train at 50% of your MHR that means your pulse will be at 90 BPM (Beats Per Minute) or .5 X 180.60% is 108 BPM, 70% is 126 BPM. If you go higher than 70% you are burning blood sugar for energy, not fat.o, if you train at 50% of your MHR that means your pulse will be at 90 BPM (Beats Per Minute) or .5 X 180. 60% is 108 BPM, 70% is 126 BPM. If you go higher than 70% you are burning blood sugar for energy, not fat.
sulfur (usually uncountable, plural sulfurs) ( 1 uncountable) A chemical element (symbol S) with an atomic number of 16. ( 2 countable, uncountable) A yellowish green colour, like that of sulfur. sulfur colour:
sulphur. n. 1. (Elements & Compounds). a. an allotropic nonmetallic element, occurring free in volcanic regions and in combined state in gypsum, pyrite, and galena.ulâ¢fur. 1. Also, esp. Brit., sulphur. a nonmetallic element, ordinarily a flammable yellow solid, of widespread occurrence in combined form, as in sulfide and sulfate compounds and cellular protein: used esp. in making gunpowder and matches, in medicine, and in vulcanizing rubber.