Our leading brands. MondelÄz Canada Inc. is a Top 10 Canadian Food company, with revenue split across two broad sectors: Biscuits (which includes cookies and crackers) â 53%. Confectionery (which includes gum, chocolate, cough and candy) â 46%.
The 330 calories in one serving of Popeyes Mashed Potatoes are equivalent to the calories burned while: 1  Running (6 mph) for 28 minutes. 2  Stationary rowing for 57 minutes. 3  Chopping wood for 43 minutes.  Sleeping for 4 hours and 51 minutes.
Double or triple the caloric value of a boiled potato and you can easily end up with unwanted calories. And with mashed potatoes about a half a cup of mashed potatoes contains 108 calories. Comparatively, there are 270 calories in a half-cup of fried potatoes, so beware of the calories from excessive oil and fat. French fries maybe delicious but they are not good for the calorie values. A great replacement for French fries is oven-roasted potato wedges with a pinch of salt and a few teaspoons of olive oil.