1 Carly Shay (Miranda Cosgrove) is the host of her own popular web show, iCarly, which she produces with her two best friends, Sam and Freddie. 2  Sam Puckett (Jennette McCurdy) is one of Carly's best friends and co-host of iCarly.3  Freddie Benson (Nathan Kress) is also one of Carly's good friends and neighbor. Carly Shay (Miranda Cosgrove) is the host of her own popular web show, iCarly, which she produces with her two best friends, Sam and Freddie. 2  Sam Puckett (Jennette McCurdy) is one of Carly's best friends and co-host of iCarly. 3  Freddie Benson (Nathan Kress) is also one of Carly's good friends and neighbor.
Noun[edit] antioxidant â(plural antioxidants) 1  Any substance that acts to slow or prevent the oxidation of another chemical. 2  In nutrition, one of a group of vitamins that act against the effects of free radicals.  Bulgarian: Ð°Ð½ÑÐ¸Ð¾ÐºÐ¸ÑÐ»Ð¸ÑÐµÐ» m â(Ã¡ntiokislÃ­tel)
Previous Next 1 of 7 Antioxidants: Why are they important? Antioxidants are substances that may protect your cells against the effects of free radicals â molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation.ntioxidants, such as vitamins C and E, and carotenoids may help protect cells from damage caused by free radicals. Other naturally occurring antioxidants include flavonoids, tannins, phenols and lignans. Plant-based foods are the best sources.