Jivo Canola Oil is the worldâs healthiest cooking oil that is now available in India. This contains many nutritional values of Omega, MUFAs and PUFAs, dietary fats, good fats, and zero Trans fats. This brand is also used by many leading retail food outlets like McDonaldâs, Taco Bell, KFC etc.
Unsafe Foods to Eat with IBS. Unsafe foods begins with the elimination of all dairy products except butter. Obvious dairy products are all liquid milks, cheeses, ice cream, sour cream, cottage cheese, cream cheese and yogurt. Avoid them.
Keep a Log of Foods to Avoid. The common misconception about irritable bowel syndrome is that a person can prevent IBS by avoiding certain foods. This is not true. There are various possible causes for IBS, like issues with muscles in the intestines, stress, anxiety and intestinal infections. A person's diet is not responsible for IBS.