What problems did travelers face on the Nile? There were 6 cataracts that broke up the flow of the NIle. They made it impossible to sail directly from the Nile Delta south to East Africa without taking the boad out of water and carrying it. Because the river flows south to north, sails were needed to move the boat upstream.
There are 18 calories in 1 cup of sliced Yellow Summer Squash. Calorie breakdown: 8% fat, 67% carbs, 24% protein.
Tracking calories works! Per 100 g / mL serving the food Summer Squash, cooked within the category Vegetables has a total of 20.0 calories and the following nutrition facts: 0.9 g protein, 4.3 g carbs and 0.3 g fat.