Strategies to Promote Gain. It takes about 2,800 calories to build a pound of muscle, so an extra 100 to 200 calories per day supports your training efforts. You need close to 0.9 grams of protein per pound of body weight daily when you're actively training to build muscle. This supports recovery and growth, the International Society of Sports Nutrition notes. Cut out extra sugars and refined carbohydrates and focus instead on fruits, vegetables and whole grains.
Post a copy of your complaint letter. According to OSHAâs instructions, you must post a copy of your complaint letter on a company bulletin board, where all employees may see it. The citation must remain posted for three working days (not including weekends or holidays) or until the problem is corrected.
The USPTO will issue an official filing receipt by email if the application is filed electronically or by mail if it is filed on paper. A serial number will be assigned, and the details of the application should appear on the USPTOâs website within 14 days of filing. The progress of the application may be tracked at http://tsdr.uspto.gov/. Typically, an application is examined three to four months after filing.