The new minimum wage will be binding with effect from January 6, 2015 to November 30, 2015, Labour Minister Mildred Oliphant's spokesman Mokgadi Pela said in a statement. The metropoles include the cities of Cape Town, Ekurhuleni, Johannesburg, Tshwane, and Nelson Mandela Bay.OHANNESBURG-The minimum wage for South Africa's contract cleaning sector has risen to R16.98 per hour in metropolitan and local council areas, the labour department said on Wednesday.
Starchy foods include peas, corn, potatoes, beans, pasta, rice and grains. Starches are a more concentrated source of carbohydrates and calories than fruits, nonstarchy vegetables and dairy, but many of them are excellent sources of fiber, vitamins, minerals and phytonutrients.otatoes do have a higher glycemic index, which means that they raise blood sugar more quickly than other vegetables, but they are also an excellent source of potassium, which is important for maintaining healthy blood pressure, and the skin of a baked potato is a very good source of fiber.
Limiting starchy foods can reduce inflammation and eliminate IBS (Irritable Bowel Syndrome), and many starchy foods can feed worms and parasites. Learning about the foods that contain starch just may save your life and ease your pain. 1  Flour. 2  There are many type of flours, and all are starchy foods. 3  This list includes corn meal, which is considered a flour. 4  Most of the time corn meal is mixed with white flour when making corn bread.