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Alcoholics are often deficient in vitamin D, which can lead to osteoporosis. Photo Credit Bottle with beer beer on a white reflecting surface image by Alexander Oshvintsev from Fotolia.com. Drinking too much alcohol can contribute to a vitamin D deficiency. A vitamin D deficiency can lead to serious health problems that affect the bones. A healthy diet that includes foods rich in vitamin D can improve and prevent a vitamin D deficiency. In some cases, vitamin D supplements may also be warranted.
The alcohol in alcoholic beverages is ethanol. Medieval alchemists used the word alcohol for the products of distillation. Alcohol is a macronutrient; 1 gram provides 7 Calories. Is alcohol a drug? Alcohol is a psychoactive drug, a depressant of the central nervous system (brain and spinal cord) that can affect perception, mood, consciousness, cognition and behavior. Is alcohol a poison? Alcohol consumed in small amounts by an adult is not a poison, but when consumed in excessive amounts, it can cause acute poisoning and over the long-term, damage to the liver, brain and nerves, heart and other body organs.