Livermore (formerly Livermores, Livermore Ranch, and Nottingham) is a city in Alameda County, California, in the United States. With an estimated 2014 population of 86,870, Livermore is the most populous city in the Tri-Valley. Livermore is located on the eastern edge of California's San Francisco Bay Area.
In addition, tryptophan can reduce anxiety by promoting better sleep. Examples of foods high in tryptophan include: cheese, chicken, soy products, eggs, tofu, fish, milk, turkey, nuts, peanuts and peanut butter, pumpkin seeds, and sesame seeds.
3. Fiber-Rich Foods. Recipe to Try: Blueberry Almond Chia Pudding. Eating more fiber could be key for better sleep. Eating fiber was associated with more restorative slow-wave sleepâthe more you eat, the better you sleepâper a study published in the Journal of Clinical Sleep Medicine. Fiber prevents blood sugar surges that may lower melatonin.