Allow your head to rest on top of the foam roller [as shown] so that you feel a gentle pressure on your neck. You can slowly turn your head to the side, or to the side and down (aiming your chin down to your shoulder). Hold this position for up to 60 seconds.
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Marriott and United Team Up With RewardsPlus and How to Get United Silver Status. Marriott and United have recently launched a new joint program called RewardsPlus. Marriott Rewards Platinum members will receive a status match to United MileagePlus Premier Silver status.