Osechi ryori is a traditional style of cooking based on ancient methods of preserving food, such as curing in salt or vinegar, or simmering in sweetened soy sauce and sake. In osechi-ryori, vegetables predominate, as well as grilled fish such as tai (sea bream) and buri.All are prepared to be eaten at room temperature, and can be kept for several days without refrigeration. These morsels are tightly packed into exquisite lacquer boxes called jubako.n osechi-ryori, vegetables predominate, as well as grilled fish such as tai (sea bream) and buri. All are prepared to be eaten at room temperature, and can be kept for several days without refrigeration. These morsels are tightly packed into exquisite lacquer boxes called jubako.
Their diet focuses on sirt foods, a group of everyday foods that include common healthy suggestions such as kale, walnuts and celery. However, there are more surprising inclusions too, such as coffee (ideally black), chocolate (as long as itâs at least 85% cocoa) and red wine (especially pinot noir).
Vitamin B complex can be found in many food groups which include green and leafy vegetables, dairy products, fresh fruits, and certain meats.Therefore, foods containing Vitamin B complex are brewerâs yeast, milk, whole grain cereals, liver, eggs, nuts, poultry, fish and yogurt, to name a few.Given below is a list of the different foods containing Vitamin B complex: 1  B 1 (Thiamin): Beans, liver, wheat germ, fish, peanuts and oranges.2  B 2 (Riboflavin): Green and leafy veggies, dairy products, nuts, beans and meat. 3  B 3 (Niacin): Nuts, meat, dairy products, beans and peanuts.itamin B complex can be found in many food groups which include green and leafy vegetables, dairy products, fresh fruits, and certain meats.