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Swai is a white-flesh fish (typically available in fillet form) with a sweet mild, taste and light flaky texture that can be broiled, grilled, or coating with bread crumbs and fried, according to experts. It can be prepared simply, but also takes well to sauces.
Trouts are white, firm and oil rich types of fish that is filled with omega-3 fatty acids. This is one of the healthiest white, lean and firm fish types that is a rich source of omega-3 fatty acids, proteins and vitamin B12.You can get magnesium, niacin and phosphorus from this fish.his is one of the most commonly type of fish used for cooking. It has many health benefits too! Salmon is a rich source of vitamin A and D. Perfect seafood to increase memory.