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While the prickly pear cactus is native to the United States, Mexico, and South America, it grows well in many areas of the world, including Africa, Australia, and the Mediterranean. In some areas of South Africa and Australia, it has become a notorious weed.
Prickly Pear Health Benefits. Prickly pears are rich in vitamin C and dietary fiber. Prickly pears are a low-calorie, saturated fat- and cholesterol-free source of dietary fiber, vitamin C, calcium and antioxidant compounds. Also known as the cactus pear, prickly pears are the common name for the fruit of the nopales cactus. Once the fruit's thick skin and small, thorn-like barbs are removed, the flesh of the prickly pear can be eaten raw, roasted, grilled or broiled. It can also be pureed to produce a brightly colored, flavorful juice.