Definition of intolerant. 1  1 : unable or unwilling to endure. 2  2a : unwilling to grant equal freedom of expression especially in religious mattersb : unwilling to grant or share social, political, or professional rights : bigoted. 3  3 : exhibiting physiological intolerance lactose intolerant.
Meat is good for 7 days if kept at 41 F (the temp of your fridge). A frozen steak takes 2 -3 days to thaw. So, the steak should be good until the 25th or the 26th. Of course, this is dependent on how old the steak was when you froze it.
In sirloin steak pan fried there are: 1  268 calories in a 4 oz sirloin steak (lean only)  67 calories per ounce or 28 g of sirloin steak (lean only).