Suggested Meals. 1  Cold foods (sandwiches, raw vegetables, salad when properly prepared to prevent listeria) 2  Bland foods (chicken soup, broth, plain baked potato) 3  Plain vegetables or fruits.  Keep meals small, but eat as frequently as you 1  need. Foods rich in vitamin  B6.
The term London broil can confuse, because technically it is a method of grilling and slicing the meat rather than a specific cut of beef. However, supermarket cuts labeled London broil are most often cut from the flank. Both flank and top round offer good flavor, but they differ in texture.
Re: Another name and cost of Flank Steak. Here it's just called flank steak, but yes, it's sometimes called london broil. Ask the meat dept. guy to be sure, though, because sometimes round steak can also be labeled london broil. I'm sorry, I don't buy it often enough to know the price. Report0 Reply.