Free Twin Cities May Family Events & Activities. 5/2: Free Tuesday @ Washington County Parks â¢ find a listing of parks here â¢ Explore Washington County Parks with no vehicle permit required the first Tuesday of the month (non-holiday).
Exercise is crucial if you have arthritis. But knowing just how much activity to do when youâre hurting can be tricky. After all, research has shown that moderate activity can help prevent the progression of arthritis and improve overall function. But while mild muscle soreness after a workout is normal, sharp pain during or immediately after can signal injury. And sometimes simply the fear of pain can keep you from wanting to do any kind of exercise at all. Hereâs how to determine when itâs OK to work through exercise pain â and when itâs not.
Best Answer: It does if you work out a lot. Protein doesn't do anything if you dont work out. The fat content is to keep you from LOOSING muscle mass. If you run low on fat then you body will break down other things and the next thing to go after fat is muscle. Drink it only after long work outs or while still sore from working out.