St. Jude Catholic Church is part of the Catholic Diocese of Memphis, and is located in Martin, Tennessee, near the campus of the University of Tennessee at Martin.
Whole-grain brown rice is a rich source of fiber. Slightly chewy and nutty tasting, brown rice contains more natural nutrients than white rice. White rice may be enriched to add back some of the vitamins and minerals lost during processing, but fortification canât replace the fiber retained in brown rice.
Eating 1/4 cup of amaranth or 1 cup of pearled barley supplies 6 grams of fiber. Other fiber-rich whole-grain foods include oatmeal, 100-percent whole-grain breads and cold cereals, long-grain brown rice, wild rice and popcorn.