Guajava - Guajava demonstrates antifungal, antibacterial, anti-inflammatory, laxative, and analgesic properties. It is used to treat herpes ulcers, ringworm, dermatitis, and urinary tract infections. Guajava is related to cassia and senna, and contains anthraquinones found in those other species as well.
Vitamins B, particularly biotin (vitamin B7) and B12 are important to keep healthy nails. If your nutrition lacks in vitamins B, nails will be dry and brittle. Vitamin C deficiency is associated to brittle nails and may cause infections of nail tissues.
Vitamin A-helps grow healthy nails. Avoid alcohol and caffeine since they can diminish the amount of vitamin A in the body. Vitamin B-A deficiency in Vitamin B can make nails thin and cause breaking. Lack of folic acid, which is a B vitamin, can also cause unhealthy nails.Vitamin C-Lack of vitamin C is known to cause âhang nailsâ. Citrus fruits are a great source of vitamin C as well as supplements.Vitamin E-Vitamin E not only has antioxidant properties, but Vitamin E is also good for blood circulation, which improves nail growth.itamin C-Lack of vitamin C is known to cause âhang nailsâ. Citrus fruits are a great source of vitamin C as well as supplements. Vitamin E-Vitamin E not only has antioxidant properties, but Vitamin E is also good for blood circulation, which improves nail growth.