Jivo Canola Oil is the worldâs healthiest cooking oil that is now available in India. This contains many nutritional values of Omega, MUFAs and PUFAs, dietary fats, good fats, and zero Trans fats. This brand is also used by many leading retail food outlets like McDonaldâs, Taco Bell, KFC etc.
Unsafe Foods to Eat with IBS. Unsafe foods begins with the elimination of all dairy products except butter. Obvious dairy products are all liquid milks, cheeses, ice cream, sour cream, cottage cheese, cream cheese and yogurt. Avoid them.
How to Go About Your Diet for IBS with Diarrhea. 1  If you're a candidate for this extreme plan, follow it for ONE week. 2  Every day choose ONE option for each of the three meals - breakfast, lunch and dinner. 3  Then, once or twice daily, choose from the variety of the suggested snacks.  Do not include any other foods!