Jivo Canola Oil is the worldâs healthiest cooking oil that is now available in India. This contains many nutritional values of Omega, MUFAs and PUFAs, dietary fats, good fats, and zero Trans fats. This brand is also used by many leading retail food outlets like McDonaldâs, Taco Bell, KFC etc.
Unsafe Foods to Eat with IBS. Unsafe foods begins with the elimination of all dairy products except butter. Obvious dairy products are all liquid milks, cheeses, ice cream, sour cream, cottage cheese, cream cheese and yogurt. Avoid them.
1. Dairy â Dairy foods can cause bloating and gas, which can aggravate symptoms of IBD. Itâs also not uncommon to have IBD and to be lactose intolerant. 2. Nuts â Nuts are hard to digest and can irritate the lining of your intestines. Substitute creamy nut butters instead like almond butter or peanut butter.