Aside from normal daily water loss in the form of urine, the major source of body water loss is sweat. A person's daily water needs are dependent upon their level of activity and the air temperature. Hotter temperatures and intense exercise increase sweating rates and, as a result, water requirements.
As the second largest city in Jamaica, Montego Bay offers a north coast vacation destination. All-inclusive resorts line the mountain-view beaches. The city is also home to several championship golf courses and the âhip strip,â where trendy shops, restaurants and nightclubs reside.
This is probably the best place in Jamaica for surfing. For the golfers, there are 5 championship caliber courses within 30 minutes of Silver Sands. View all Silver Sands villas . Attractions: Silver Sands Beach - fantastic white sand beach. Dunn's River Falls, Ocho Rios - enjoy a guided climb up the world-famous falls. Dolphin Cove, Ocho Rios - great fun for all the family! Swim with the dolphins: one of the premier attractions in Jamaica.