Miller and Katz (2002) defined inclusion as: â.. It is about valuing all individuals, giving equal access and opportunity to all and removing discrimination and other barriers to involvement. From an ethical point of view, human rights are fundamental to overcoming disabling barriers and promoting inclusion.
Start from a low level of net carbs to ensure you quickly enter ketosis (~ 20 grams of net carbs per day). When you detect ketosis after about 2-3 days, start adding net carbs (about 5 grams each week) until you detect a very low-level or no ketones (using Ketostix or blood ketone meter).
Atkins Induction. It lasts for two weeks this will ensure that you are properly in ketosis and that your body has âswitched gearâ to fat burning for energy. You may eat no more than 15 â 20 g carbohydrate per day. 1  Eat as much protein as needed to satisfy hunger meat, fish, shellfish or poultry.