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Mild carpal tunnel symptoms most often affect the hand and sometimes the forearm, but they can spread up to the shoulder. Symptoms include: Numbness or pain in your hand, forearm, or wrist that awakens you at night. (Shaking or moving your fingers may ease this numbness and pain.)
Carpal tunnel anatomy. Probably not. When used alone, carpal tunnel exercises aren't likely to relieve symptoms, such as pain and numbness. And they don't replace other carpal tunnel treatments, such as surgery, behavior modification or wrist splints.