Sir Richard Branson has just opened phase one of the first U.S. outpost of his Virgin Limited Edition Collection of luxury retreats, a culinary center, resort, spa and private club called Natirar 45 minutes from New York City in the countryside of New Jersey.ir Richard Branson has just opened phase one of the first U.S. outpost of his Virgin Limited Edition Collection of luxury retreats, a culinary center, resort, spa and private club called Natirar 45 minutes from New York City in the countryside of New Jersey.
Chili, Salads and Sides. A cup of chili contains 440 calories, 24 grams of fat and 1,010 milligrams of sodium, which is a lot, but still one of your healthiest options. The cup of chili does provide 10 grams of dietary fiber, 20 grams of protein and 45 percent of your daily iron needs.
Black beans, for example, pack a lot of nutritional punch. Just one cup has about 15 grams of protein and 15 grams of fiber, which may promote prostate health. Hemp and chia seeds, on the other hand, have roughly 5 grams of protein per ounce. Hemp seeds also contain all essential amino acids, while chia seeds contain about 10 grams of fiber per ounce.