Worked example. 1  The VIN's value is calculated from the above transliteration table. This number is used in the rest of the calculation. 2  Copy the weights from the above weight factor table. 3  The products row is the result of the multiplication of the vertical columns: Value and Weight. 4  The products (8, 28, 48, 35 ...
#9: Sleep deprivation: Sleep deprivation shows under your eyes as well as on your head. Insomnia, narcolepsy and other sleep disorders can influence the health of your hair, and over time, it may also cause baldness. #10: Medications and treatments: A severe life-changing incident like an accident builds up a lot of mental pain and trauma.
Evidence has grown to support a role for reduced sleep time as a risk factor for weight gain and obesity. A few mechanisms have been proposed to explain this risk. Sleep deprivation causes fatigue, which may lead to decreased physical activity. Shorter sleep time allows for additional time for food consumption. Sleep disturbance has been also associated with changes in the hormone leptin, an appetite-inhibiting hormone. Reduced sleep has been associated with a drop in the diurnal amplitude of leptin. Data from the Helsinki Health Study, which surveyed more than 8000 men and women over 5 years showed that major weight gain was associated with reduced sleep time in middle-aged women.