Actually, naps are good for most people, Mednick says. Her research shows a napâdefined as daytime sleeping that lasts between 15 and 90 minutesâcan improve brain functions ranging from memory to focus and creativity. âFor some people, naps are as restorative as a whole night of sleep,â she adds.
Find us on Facebook. The name Distefano is of patronymic origin, meaning that the first person to bear the surname took it from his father's personal name. A popular medieval personal name, Stefano, is the basis of this name and its variants. Stefano itself is derived from the Greek stephanos which means laurel crown..
Marcus developed as a patronymic or toponymic surname in Italy, southern France, and Spain around 1000 A.D., attributable to religious monasteries and sanctuaries named Sanctus Marcus (or its many variants).The surname was used as an identifier for area of origin.here are other variants. Marcus ranks in the top 100 most popular boy names in Australia, Canada, England, Scotland, Sweden, and Wales since the 1990s, as well as, the top 200 most popular boy names in the US since the 1960s.