St. Jude Catholic Church is part of the Catholic Diocese of Memphis, and is located in Martin, Tennessee, near the campus of the University of Tennessee at Martin.
Whole-grain brown rice is a rich source of fiber. Slightly chewy and nutty tasting, brown rice contains more natural nutrients than white rice. White rice may be enriched to add back some of the vitamins and minerals lost during processing, but fortification canât replace the fiber retained in brown rice.
Fiber slows down the rate at which carbohydrates convert into glucose in the bloodstream, helping to stabilize blood sugar levels. As such, brown rice has a lower glycemic load compared to white rice. Brown rice is about 85 percent carbohydrate, 8 percent protein and 7 percent fat.hite Rice. White rice comes in short-grain and long-grain varieties. Short-grain rice is very starchy and becomes soft and sticky when you cook it, which makes it ideal for sushi. Short-grain rice is also used in paella and risotto dishes, and sometimes mixed into chili and stews.