Actually, naps are good for most people, Mednick says. Her research shows a napâdefined as daytime sleeping that lasts between 15 and 90 minutesâcan improve brain functions ranging from memory to focus and creativity. âFor some people, naps are as restorative as a whole night of sleep,â she adds.
Find us on Facebook. The name Distefano is of patronymic origin, meaning that the first person to bear the surname took it from his father's personal name. A popular medieval personal name, Stefano, is the basis of this name and its variants. Stefano itself is derived from the Greek stephanos which means laurel crown..
Nicholas, Nickolas, Nikolas or Nicolas is a male given name, derived from the Greek name ÎÎ¹ÎºÏÎ»Î±Î¿Ï, a compound of Î½Î¯ÎºÎ· nikÄ 'victory' and Î»Î±ÏÏ; laos 'people'. The name became popular through Saint Nicholas, Bishop of Myra in Lycia, the inspiration for Santa Claus. Laos in Greek, originates from the word root -las, as found in the word Î»Î±-ÏÎ¿Î¼Îµá¿Î¿ meaning stone or rock and the name can be understood to mean victory of the people. The name Nikolaos pre-existed ...