Not everyoneâs ânormalâ body temperature is the same. Yours could be a whole degree different than someone elseâs. A German doctor in the 19 th century set the standard at 98.6 F, but more recent studies say the baseline for most people is closer to 98.2 F.
The pelvic floor muscles form the base of the group of muscles commonly called the âcoreâ. These muscles work with the deep abdominal (tummy) and back muscles and the diaphragm (breathing muscle) to support the spine and control the pressure inside the abdomen.
But for a person with panic disorder, learning slow abdominal breathing can be quite difficult. People with panic disorder are almost always chest breathers. The worst thing you can tell a person during a panic attack is to breathe deeply. I have seen clients who simply could not breathe with their diaphragm without a great deal of training. If they can learn to breathe slowly with their diaphragms, they will not panic! Some tips on learning diaphragmatic breathing.