The sea water that provides seaweed with nutrients also carries bacteria, viruses, and fungi. As a defense against these organisms, it is thought that seaweed synthesizes an arsenal of chemical compounds, and these in turn can be used by garden plants.he sea water that provides seaweed with nutrients also carries bacteria, viruses, and fungi. As a defense against these organisms, it is thought that seaweed synthesizes an arsenal of chemical compounds, and these in turn can be used by garden plants.
Cod should be baked at about 350 degrees for 10 to 15 minutes. This is more than sufficient cooking time since cod is a delicate fish and is easily overcooked. When in doubt, if the fish flakes easily with a fork it is finished cooking and ready to eat.
Place fillets on a spray-coated baking sheet; bake for 5 minutes. Remove from oven. Baste cod fillets with olive oil mixture.Bake an additional 7 to 8 minutes for frozen cod or 3 to 5 minutes for fresh/thawed fish, adjusting cook time for smaller fillets.Bake just until fish is opaque throughout.emove from oven. Baste cod fillets with olive oil mixture. Bake an additional 7 to 8 minutes for frozen cod or 3 to 5 minutes for fresh/thawed fish, adjusting cook time for smaller fillets. Bake just until fish is opaque throughout.