First, you should measure your average speed (AS). The AS measures the number of words you can read in a minute, even if you do not understand nor memorize anything of what you read. To measure your AS choose a page of a book and count the number of words. Then use a timer to measure how long does it take you to read the page. Then divide the number of words by the minutes taken. Your AS is measured in Words Per Minute (WPM).
Dietary cholesterol comes from the foods that you eat. It is only found in foods that come from animals like eggs, meat, fish, dairy products, and butter and in foods that contain animal products like cake, cookies and muffins. Fruits, vegetables, and grains do not contain cholesterol. -.
High cholesterol is usually made worse by eating too many unhealthy foods that are high in cholesterol, saturated fats, and trans fats. Examples of foods that contribute to high cholesterol include: 1  red meat. 2  liver and other organ meats. 3  full fat dairy products like cheese, milk, ice cream, and butter.4  eggs (the yolk). 5  deep fried foods, like potato chips, french fries, fried chicken, and onion rings.6  peanut butter.7  some baked goods, like muffins.xamples of foods that contribute to high cholesterol include: 1  red meat. 2  liver and other organ meats. 3  full fat dairy products like cheese, milk, ice cream, and butter. 4  eggs (the yolk). 5  deep fried foods, like potato chips, french fries, fried chicken, and onion rings. 6  peanut butter. 7  some baked goods, like muffins.