What youâre about to discover will probably be quite surprising. But more importantly, it will show you how to take control of your arthritis instead of having it take control of you. And thatâs not all. In addition to walking you through the â5 Worst Foods,â weâre also going to cover other items you need to know like: 1  The unique âshiftâ your body makes during your mid-twenties that could be the culprit behind your arthritis pain. (Probably less than 1 in a 10,000 people know this.)
Melatonin is a hormone made by the pineal gland, a small gland in the brain. Melatonin helps control your sleep and wake cycles. Very small amounts of it are found in foods such as meats, grains, fruits, and vegetables. You can also buy it as a supplement.
The pineal gland secretes two hormones (molecules that send signals to the body), melatonin and serotonin. During the late 1990s, melatonin became a popular over-the-counter treatment for persons afflicted with sleep disorders, because it is believed that the hormone is associated with healthful sleep.he pineal gland secretes two hormones (molecules that send signals to the body), melatonin and serotonin. During the late 1990s, melatonin became a popular over-the-counter treatment for persons afflicted with sleep disorders, because it is believed that the hormone is associated with healthful sleep.