Actually, naps are good for most people, Mednick says. Her research shows a napâdefined as daytime sleeping that lasts between 15 and 90 minutesâcan improve brain functions ranging from memory to focus and creativity. âFor some people, naps are as restorative as a whole night of sleep,â she adds.
Find us on Facebook. The name Distefano is of patronymic origin, meaning that the first person to bear the surname took it from his father's personal name. A popular medieval personal name, Stefano, is the basis of this name and its variants. Stefano itself is derived from the Greek stephanos which means laurel crown..
Derived from Greek Î¿ÏÎµÎ»Î¿Ï (ophelos) meaning help. This name was probably created by the 15th-century poet Jacopo Sannazaro for a character in his poem 'Arcadia'. It was borrowed by Shakespeare for his play 'Hamlet' (1600), in which it belongs to Hamlet 's lover who eventually goes insane and drowns herself.