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Goals of physical therapy in arthritis include improving the mobility and restoring the use of affected joints, increasing strength to support the joints, and maintaining fitness and the ability to perform daily activities.
Getting Started Getting Started Exercise is one of the most commonly prescribed treatments for arthritis. Simple stretches can help improve your range of motion and ease the symptoms of arthritis. Learn helpful stretches to do at home to work your major joints, including the neck, back, hips, knees, and more. While these doctor-reviewed exercises are intended to get you moving in 10 days, donât be afraid to start slow.