One to two hours before your workout, drink 15 to 20 ounces of water. 15 minutes before you begin, drink between 8 and 10 ounces of water. During your workout, drink another 8 ounces every 15 minutes.
trench. n. 1. A deep furrow or ditch. 2. A long narrow ditch embanked with its own soil and used for concealment and protection in warfare. 3. A long, steep-sided valley on the ocean floor. v. trenched, trenchÂ·ing, trenchÂ·es. v. tr. 1. To dig or make a trench or trenches in (land or an area, for example).
Rating Newest Oldest. Best Answer: Challenger Deep of the Mariana Trench (or Marianas Trench) is the deepest part of the earth's oceans, and the deepest location of the earth itself. The bottom of the trench (Challenger Deep) is farther below sea level than Mount Everest is above it. The trench has a maximum depth of 10,911 meters (35,798 ft) below sea level.