Menopause is a natural part of the aging process and not a disease that needs to be prevented. Most doctors recommend HRT for almost all post-menopausal women, usually for a few years. When HRT is then stopped, symptoms should be mild or non existent.
It could take some self experimentation to figure out your optimal range as this depends on a lot of things, but most people will need to go under 50 grams per day to get into full-blown ketosis. This doesnât leave you with many carb options except vegetables and small amounts of berries. Bottom Line: If you want to get into ketosis and reap the full metabolic benefits of low-carb, going under 50 grams of carbs per day may be required.
The typical calorie intake on this diet is more between 1,000 and 1,200 calories per day, which is typical of most diets today. Why I Believe That The Ketosis Process With NutriSystem Is Also Safe: This diet works like a lot of other low carb or glycemic friendly diets work. You are limiting the carb to protein ratio. You're eating more good carbs and you're taking in a higher amount of protein.