Suggested Meals. 1  Cold foods (sandwiches, raw vegetables, salad when properly prepared to prevent listeria) 2  Bland foods (chicken soup, broth, plain baked potato) 3  Plain vegetables or fruits.  Keep meals small, but eat as frequently as you 1  need. Foods rich in vitamin  B6.
The term London broil can confuse, because technically it is a method of grilling and slicing the meat rather than a specific cut of beef. However, supermarket cuts labeled London broil are most often cut from the flank. Both flank and top round offer good flavor, but they differ in texture.
To marinate a 2-pound London broil, mix flavorful ingredients such as 1 cup of ketchup with 3 tablespoons of apple cider vinegar, 2 tablespoons of both steak sauce and vegetable oil, 1 tablespoon of brown mustard, 1 teaspoon of hot sauce and salt and pepper to taste.