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Copper's in your food, and it's essential. Heavy metal is good for you. In fact, itâs vital for your good health. Not the Black Sabbath kind of heavy metal â although your musical choices are your own â but the heavy metal, copper. Copper is a mineral found throughout your body.
The minerals present in Yam also play major roles in the body. Copper is very useful for the production of red blood cells and improves blood flow in the body. Iron further improves the blood circulation in the body. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase (14).