Broc Brown (middle), 19, grows 6 inches every year and is on track to be the tallest man alive. He is currently 7 feet and 8 inches tall. Broc Brown (middle), 19, grows 6 inches every year and is on track to be the tallest man alive.
Recommended Daily Allowances. Adults over the age of 19, adolescents between 14 and 18 years old and pregnant women should consume 4,700 milligrams of potassium each day, says the Food and Nutrition Board. Nursing women over the age of 14 need more: 5,100 milligrams daily.
The food with the highest potassium content per typical serving is Lettuce, iceberg (includes crisphead types), raw which contains 101.52 mg in 1 cup shredded (or 72 g). The percentage of the recommended daily value for this serving is 2 %.