Method 1 Eating on the DASH Diet. Lower your sodium intake. Many people eat as much as 3,500 mg of sodium per day. The DASH diet, which is short for Dietary Approaches to Stop Hypertension, recommends no more than 2,300 mg of sodium per day.
Winter storms derive their energy from the clash of two air masses of different temperatures and moisture levels. Winter storms usually form when an air mass of cold, dry, Canadian air moves south and interacts with a warm, moist air mass moving north from the Gulf of Mexico. The point where these two air masses meet is called a front.
Tornadoes can form in any situation that produces severe weather. Tornadoes most commonly develop in thick cumulonimbus clouds (the same clouds that develop thunderstorms), Tornadoes are most likely to occur when thunderstorms are likely, in spring and early summer, often late in the afternoon when the ground is warm.