Perhaps the best way to estimate the cost of a new parking garage is to look at the number of spaces it contains. In 1996, the International Parking Institute estimated that new parking garages cost between $4,500 and $15,000 per space (depending, of course, on the type of construction, special features, etc.).
Health benefits of strawberries. Strawberry is low in calories (32 cal/100 g) and fats but rich source of health promoting phyto-nutrients, minerals, and vitamins that are essential for optimum health.Strawberries have significantly high amounts of phenolic flavonoid phyto-chemicals called anthocyanins and ellagic acid.trawberries contain vitamin-A, vitamin-E and health promoting flavonoid poly phenolic antioxidants such as lutein, zea-xanthin, and beta-carotene in small amounts.
A powerful antioxidant, vitamin E protects essential lipids and vitamin A from damage caused by free radicals. Vitamin K is essential to blood clotting and it regulates bone mineralization. One cup of whole strawberries has .4 milligrams, or 3 percent, of the recommended daily intake of both vitamins.hiamin, riboflavin and niacin share similar functions. Theyâre all coenzymes needed to turn food into energy, ensure healthy skin, keep the nervous system working and to create red blood cells. One cup of whole strawberries provides about 3 percent of the recommended daily value of these three B vitamins.