Pain, swelling, redness, and warmth that develop suddenly in a big toe joint may be caused by gout. Other conditions or diseases that may cause inflammation include: Arthritis or rheumatic diseases. Retrocalcaneal bursitis and tendinitis, which can occur from overuse injuries.
Greg Glassman and Lauren Jenai founded CrossFit, Inc. in 2000. The company was conceived a few years earlier, in 1996, as Cross-Fit. The original CrossFit gym is in Santa Cruz, California, and the first affiliated gym was CrossFit North in Seattle, Washington; there were 13 by 2005, and today there are more than 13,000.
CrossFit.com publishes the workout of the dayâWODâdaily, and athletes can reference the Exercises and Demos page to learn the movements commonly seen in the workouts. It must be understood that CrossFit.com workouts are extremely demanding and will tax the capacities of even the world's best athletes.