1 Carly Shay (Miranda Cosgrove) is the host of her own popular web show, iCarly, which she produces with her two best friends, Sam and Freddie. 2  Sam Puckett (Jennette McCurdy) is one of Carly's best friends and co-host of iCarly.3  Freddie Benson (Nathan Kress) is also one of Carly's good friends and neighbor. Carly Shay (Miranda Cosgrove) is the host of her own popular web show, iCarly, which she produces with her two best friends, Sam and Freddie. 2  Sam Puckett (Jennette McCurdy) is one of Carly's best friends and co-host of iCarly. 3  Freddie Benson (Nathan Kress) is also one of Carly's good friends and neighbor.
Noun[edit] antioxidant â(plural antioxidants) 1  Any substance that acts to slow or prevent the oxidation of another chemical. 2  In nutrition, one of a group of vitamins that act against the effects of free radicals.  Bulgarian: Ð°Ð½ÑÐ¸Ð¾ÐºÐ¸ÑÐ»Ð¸ÑÐµÐ» m â(Ã¡ntiokislÃ­tel)
Understanding Antioxidants. The health benefits of antioxidants help protect healthy cells from damage. Important vitamins like Vitamin C and E, as well as minerals like zinc, beta-carotene, manganese, and selenium are all antioxidants. Antioxidants act as the âbricksâ that make up the âwallâ of our immune system.