Jivo Canola Oil is the worldâs healthiest cooking oil that is now available in India. This contains many nutritional values of Omega, MUFAs and PUFAs, dietary fats, good fats, and zero Trans fats. This brand is also used by many leading retail food outlets like McDonaldâs, Taco Bell, KFC etc.
Large meals can cause cramping and diarrhea if you have IBS. Eating foods that are low in fat and high in carbohydrates, such as pasta, rice, whole-grain breads and cereals, fruits, and vegetables, may help. Fiber may improve constipation symptoms caused by IBS because it makes stool soft and easier to pass.
How you eat may also trigger symptoms. Some people with IBS are bothered by foods with extreme temperatures, particularly if consumed together, such as ice-cold water and steaming hot soup. Many people develop symptoms after large meals. Try to eat less at each meal, or have four or five small meals a day.