During a wide leg sit-up you use a combination of core strength and the position of your lower body to complete the movement. Start on the floor, flat on your back with your legs spread wide apart.
Following rainforests, temperate deciduous forests are the second-rainiest biome. The average yearly precipitation is 30 - 60 inches (75 - 150 cm). This precipitation falls throughout the year, but in the winter it falls as snow. The average temperature in temperate deciduous forests is 50Â°F (10Â°C).
Temperate deciduous forests receive 30-60 inches of rain per year. Soil: The soil in these forests is very fertile. Plants: The forest floor in temperate deciduous forests supports mosses, ferns and wildflowers and the understory supports a variety of shrubs and ferns.Maple, oak and birch trees are some examples of the deciduous trees that dominate these forests.emperate deciduous forests receive 30-60 inches of rain per year. Soil: The soil in these forests is very fertile. Plants: The forest floor in temperate deciduous forests supports mosses, ferns and wildflowers and the understory supports a variety of shrubs and ferns.