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1 Place arms, hands, fingers, legs, feet, or toes in a basin of cool water. 2  Apply cool compresses to burns on the face or body. 3  Do not use ice or ice water, which can cause tissue damage.  Take off any jewelry, rings, or clothing that could be in the way or that would become too tight if the skin swells.
Ice your arm. Cold will help reduce the pain and inflammation. Wrap a thin towel around a bag of frozen vegetables or ice pack and apply to the affected area three to four times a day for 10 to 15 minutes at a time. Do not put the cold pack directly on the skin, as this can cause frostbite.tep 5. Eliminate any activity that causes strain to your bicep until it is completely healed. Avoid playing or lifting through the pain because this will only make it worse. Rest is the best way to let the muscle heal. You can still remain active, but choose exercises that do not put stress on the affected arm.