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Lemon balm is a low-growing perennial herb with ovate- or heart-shaped leaves that emit a lemon odor when bruised. The small yellow or white flowers are attractive to bees and other insects. It is indigenous to the Mediterranean region and western Asia, and widely naturalized in Europe, Asia, and North America.
Lemon balm contains chemicals that seem to have a sedative, calming effect. It might also reduce the growth of some viruses. Lemon balm seems to be safe for most adults. It can cause some side effects including nausea, vomiting, abdominal pain, dizziness, and wheezing.Some information suggests that lemon balm might be safe when taken by children under age 12 for up to one month.emon balm seems to be safe for most adults. It can cause some side effects including nausea, vomiting, abdominal pain, dizziness, and wheezing. Some information suggests that lemon balm might be safe when taken by children under age 12 for up to one month.