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There are 57 calories in a 1 tbsp serving of 1 Tbsp Pumpkins Seeds Raw Pumpkin Seeds. Calorie breakdown: 72% fat, 9% carbs, 19% protein.
One tablespoon of sesame seeds which weighs around 9 grams contains 52 calories out of which 40 calories come from fat. There is a total fat content of 4.5 grams out of which 0.5 grams are saturated fat, 2 grams are polyunsaturated fat and 1.7 grams are monounsaturated fat.he total sodium content in an equal quantity of Sesame seeds is 1 mg, total carbohydrate content is 2.1 gram, total dietary fiber is 1.1 gram and protein content is 1.6 grams. It also contains moderate amount of essential minerals such as iron and calcium.