Method 1 Eating on the DASH Diet. Lower your sodium intake. Many people eat as much as 3,500 mg of sodium per day. The DASH diet, which is short for Dietary Approaches to Stop Hypertension, recommends no more than 2,300 mg of sodium per day.
Winter storms derive their energy from the clash of two air masses of different temperatures and moisture levels. Winter storms usually form when an air mass of cold, dry, Canadian air moves south and interacts with a warm, moist air mass moving north from the Gulf of Mexico. The point where these two air masses meet is called a front.
Ice storms are basically a big freezing rain storm. As freezing rain begins to fall it forms coats of ice on the objects that it falls upon. The ice starts to accumulate and soon the weight of the ice upon tree branches, power lines, etc., becomes too much and they start to break.ce storms are basically a big freezing rain storm. As freezing rain begins to fall it forms coats of ice on the objects that it falls upon. The ice starts to accumulate and soon the weight of the ice upon tree branches, power lines, etc., becomes too much and they start to break.