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A member of the Cactaceae (or cactus) family, prickly pear cactus, also known as nopal, grows in the United States, Mexico, and South America. It also flourishes in Africa, Australia, and the Mediterranean.
Research also suggests that prickly pear cactus extract may lessen the unpleasant effects of a hangover. However, more research is needed to confirm these benefits. It's too early to call prickly pear cactus a superfood, but it can be part of a healthy diet. Indeed, prickly pear cactus is popular in many areas of the world, particularly Latin America, because it is high in fiber, antioxidants and carotenoids. The edible parts of prickly pear cactus are the leaves, flowers, stems and fruit. Prickly pear cactus is eaten whole (boiled or grilled).