Our leading brands. MondelÄz Canada Inc. is a Top 10 Canadian Food company, with revenue split across two broad sectors: Biscuits (which includes cookies and crackers) â 53%. Confectionery (which includes gum, chocolate, cough and candy) â 46%.
The 330 calories in one serving of Popeyes Mashed Potatoes are equivalent to the calories burned while: 1  Running (6 mph) for 28 minutes. 2  Stationary rowing for 57 minutes. 3  Chopping wood for 43 minutes.  Sleeping for 4 hours and 51 minutes.
Glycemic Index. White potatoes, whether you have them mashed, baked, as french fries or potato chips, have a high glycemic index, which means that their carbohydrates are quickly turned into sugar, which elevates your blood sugar levels after your meal.ating sweet potatoes in moderate amounts will help you keep your blood sugar levels in the healthy range even if you have diabetes. A medium sweet potato contains 26 grams of carbohydrates, of which 3.8 grams are dietary fiber, while a cup of mashed sweet potatoes has 58 grams of carbohydrates and 8.2 grams of fiber.