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There are 57 calories in a 1 tbsp serving of 1 Tbsp Pumpkins Seeds Raw Pumpkin Seeds. Calorie breakdown: 72% fat, 9% carbs, 19% protein.
Health Benefits of Pumpkin Seeds (Pepitas) 1  A lot of nuts and seeds contain a compound called phytate (an enzyme), which stops the seeds from sprouting too early. This also makes them difficult to digest. 2  When seeds are soaked, they release this phytate enzyme that tells the seed it is ok to germinate.