Aside from normal daily water loss in the form of urine, the major source of body water loss is sweat. A person's daily water needs are dependent upon their level of activity and the air temperature. Hotter temperatures and intense exercise increase sweating rates and, as a result, water requirements.
Today, Portmore is one of the most important cities in the island nation and comprises of approximately 10% of the population of the Kingston Corporate Area. Negril, Ocho Rios & Port Antonio are other notable areas of the country that, though not official cities, are highly popular to our tourists.
For a fun, full day outing, try a Jamaica Combo Tour: Dunn's River Falls and Bob Marley's Nine Mile. This tour stops by the village of Nine Mile, birthplace of Bob Marley, and then heads over to the Dunn's River Falls, for a guided hike up to the falls and a slide or swim in the natural pools.