Overview. Psyllium is a soluble fiber used primarily as a gentle bulk-forming laxative in products such as Metamucil. It comes from a shrub-like herb called Plantago ovata that grows worldwide but is most common in India.Each plant can produce up to 15,000 tiny, gel-coated seeds, from which psyllium husk is derived.verview. Psyllium is a soluble fiber used primarily as a gentle bulk-forming laxative in products such as Metamucil. It comes from a shrub-like herb called Plantago ovata that grows worldwide but is most common in India.
Adopting a few good habits will help to ensure a healthy pancreas. 1  Add foods such as fish high in omega-3 fatty acids, nuts, veggies, beans, and fruit, to to your diet. Eating raw and unprocessed foods can also be helpful. 2  Eliminate habits that may hinder pancreas health such use of tobacco or alcohol.
The pancreas makes pancreatic juices and hormones, including insulin. The pancreatic juices are enzymes that help digest food in the small intestine. Insulin controls the amount of sugar in the blood. As pancreatic juices are made, they flow into the main pancreatic duct. This duct joins the common bile duct, which connects the pancreas to the liver and the gallbladder.