Strategies to Promote Gain. It takes about 2,800 calories to build a pound of muscle, so an extra 100 to 200 calories per day supports your training efforts. You need close to 0.9 grams of protein per pound of body weight daily when you're actively training to build muscle. This supports recovery and growth, the International Society of Sports Nutrition notes. Cut out extra sugars and refined carbohydrates and focus instead on fruits, vegetables and whole grains.
Post a copy of your complaint letter. According to OSHAâs instructions, you must post a copy of your complaint letter on a company bulletin board, where all employees may see it. The citation must remain posted for three working days (not including weekends or holidays) or until the problem is corrected.
Once youâve been notified, you should send SARS a RFC or the relevant material (supporting documents) within 21 business days of the date on the letter. 1  If you are an eFiler you can scan your relevant material and save them. 2  Alternatively you can walk into a SARS branch and submit your documents.f you are selected you will be notified by SARS through your chosen means of communication which could be an SMS, an email or an official letter telling youâll be audited/verified. You need to send either a Request For Correction (RFC) or all relevant material (supporting documents) to support your claims/declarations.