Suggested Meals. 1  Cold foods (sandwiches, raw vegetables, salad when properly prepared to prevent listeria) 2  Bland foods (chicken soup, broth, plain baked potato) 3  Plain vegetables or fruits.  Keep meals small, but eat as frequently as you 1  need. Foods rich in vitamin  B6.
The term London broil can confuse, because technically it is a method of grilling and slicing the meat rather than a specific cut of beef. However, supermarket cuts labeled London broil are most often cut from the flank. Both flank and top round offer good flavor, but they differ in texture.
I made these changes 1) 1.5 lbs London Broil (Top Round) instead of 2 lbs 2) I didn't use salt. It was enough for 2 meals for hubby and me, hot the 1st night and cold the 2nd.