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1 Menstrual cramps are pains felt in the lower abdomen, occurring both before and during a woman's menstrual period. 2  The pain can be slight or sometimes extremely severe. 3  There are two types of painful periods-primary and secondary dysmenorrhea. 4  About 15% of women describe menstrual pain as severe.ast facts on menstrual cramps. Here are some key points about menstrual cramps. More detail and supporting information is in the main article. 1  Menstrual cramps are pains felt in the lower abdomen, occurring both before and during a woman's menstrual period. 2  The pain can be slight or sometimes extremely severe.
Aim for 30 grams a day from cereal, fruit with the skin, and vegetables. But donât add fiber to your diet too fast when you get your period; that could worsen diarrhea. For constipation, check your habits.Miller says women often hold in bowel movements because theyâre in public places. Before you know it, you are bloated and constipated. âWhen you get the urge, go,â Miller advises.Ibuprofen and other similar anti-inflammatory medicines may reduce gastro cramping. To avoid tummy irritation, take it with food.efore you know it, you are bloated and constipated. âWhen you get the urge, go,â Miller advises. Ibuprofen and other similar anti-inflammatory medicines may reduce gastro cramping. To avoid tummy irritation, take it with food.