Of the 80 elements with at least one stable isotope, 26 have only one single stable isotope. The mean number of stable isotopes for the 80 stable elements is 3.1 stable isotopes per element. The largest number of stable isotopes that occur for a single element is 10 (for tin, element 50).
Diet for Osteopenia. A diet that is rich in calcium and vitamin D is important for those with osteopenia. Osteoporosis is a condition where the bones become frail and susceptible to fractures. Osteopenia is the beginning stages of bone loss and it is diagnosed before osteoporosis occurs. In some cases, lifestyle changes such as exercise, quitting smoking and eating a healthy diet are all the treatment that is needed for osteopenia, while others cases require medication.
To enhance thyroid function, individuals with thyroid disease should consume a diet rich in Vitamin C, riboflavin, niacin, and vitamin B6. In cases of hypothyroidism where iodine is lacking, kelp and other iodine-rich foods should be consumed to help restore thyroid function.n the flip side, people with hypothyroidism (an underactive thyroid) should not eat suppressor foods in excess. In general, cooking de-activates the goitrogens. To maintain a healthy thyroid, it is important to consume foods rich in tyrosine, zinc, beta-carotene, and vitamin E.