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The female reproductive system can be affected, too. In fact, for some women, stress may play a role in causing irregular or missed periods. As stress levels rise, thereâs a chance that your menstrual period will temporarily stop, a condition known as secondary amenorrhea.
Stress disrupts the hormonal activity that initiates and sustains your menstrual cycle. 1  You need to identify the source of the stress and from there you can reduce stress. 2  Listen to classical music. 3  Relaxing music can lower your blood pressure and decrease the levels of the stress hormone, cortisol, in your body.