Suggested Meals. 1  Cold foods (sandwiches, raw vegetables, salad when properly prepared to prevent listeria) 2  Bland foods (chicken soup, broth, plain baked potato) 3  Plain vegetables or fruits.  Keep meals small, but eat as frequently as you 1  need. Foods rich in vitamin  B6.
The term London broil can confuse, because technically it is a method of grilling and slicing the meat rather than a specific cut of beef. However, supermarket cuts labeled London broil are most often cut from the flank. Both flank and top round offer good flavor, but they differ in texture.
Baked London Broil. You can bake London broil in one of two ways: in foil or on the broiler rack. To bake in foil, remove the meat from the marinade and tightly seal it in heavy aluminum foil. Make a small hole in the foil to vent the steam.aked London Broil. You can bake London broil in one of two ways: in foil or on the broiler rack. To bake in foil, remove the meat from the marinade and tightly seal it in heavy aluminum foil. Make a small hole in the foil to vent the steam.