Jivo Canola Oil is the worldâs healthiest cooking oil that is now available in India. This contains many nutritional values of Omega, MUFAs and PUFAs, dietary fats, good fats, and zero Trans fats. This brand is also used by many leading retail food outlets like McDonaldâs, Taco Bell, KFC etc.
Large meals can cause cramping and diarrhea if you have IBS. Eating foods that are low in fat and high in carbohydrates, such as pasta, rice, whole-grain breads and cereals, fruits, and vegetables, may help. Fiber may improve constipation symptoms caused by IBS because it makes stool soft and easier to pass.
IBS: The Foods You Can Eat. Many people with irritable bowel syndrome (IBS) feel unable to eat various foods because of the unpleasant way their bodies respond. While some foods may be problematic, there are still many foods that people with IBS can safely eat.