Method 1 Eating on the DASH Diet. Lower your sodium intake. Many people eat as much as 3,500 mg of sodium per day. The DASH diet, which is short for Dietary Approaches to Stop Hypertension, recommends no more than 2,300 mg of sodium per day.
Winter storms derive their energy from the clash of two air masses of different temperatures and moisture levels. Winter storms usually form when an air mass of cold, dry, Canadian air moves south and interacts with a warm, moist air mass moving north from the Gulf of Mexico. The point where these two air masses meet is called a front.
Thunderstorms are most likely to form when the temperature of the air decreases with height pretty rapidly; for example, when itâs hot at the ground and cold aloft. Thunderstorms that form at night occur in the absence of heating at the ground by the sun. Consequently, the storms that form at night are usually âelevated,â meaning that they form aloft above the cooler air near the ground, rather than near the ground, which only during the day can get warmer.