Method 1 Eating on the DASH Diet. Lower your sodium intake. Many people eat as much as 3,500 mg of sodium per day. The DASH diet, which is short for Dietary Approaches to Stop Hypertension, recommends no more than 2,300 mg of sodium per day.
Winter storms derive their energy from the clash of two air masses of different temperatures and moisture levels. Winter storms usually form when an air mass of cold, dry, Canadian air moves south and interacts with a warm, moist air mass moving north from the Gulf of Mexico. The point where these two air masses meet is called a front.
Hurricanes form best over large swaths of warm water, which is why they typically form along the equator. There are different hurricane seasons depending on the location, and the majority of hurricanes appear during these seasons. Hurricanes form in the Atlantic from June through November, and these storms go up the eastern coast of the United States or make their way into the Gulf of Mexico.