St. Jude Catholic Church is part of the Catholic Diocese of Memphis, and is located in Martin, Tennessee, near the campus of the University of Tennessee at Martin.
Whole-grain brown rice is a rich source of fiber. Slightly chewy and nutty tasting, brown rice contains more natural nutrients than white rice. White rice may be enriched to add back some of the vitamins and minerals lost during processing, but fortification canât replace the fiber retained in brown rice.
Brown rice and whole-grain couscous retain the natural fiber from the bran. With 3.5 grams of fiber in a 1-cup serving, brown rice has almost six times more fiber than white rice. The same portion of whole-grain couscous has 8 grams of fiber, compared to 2 grams in regular couscous.ne cup of prepared regular couscous has 176 calories, compared to 227 calories in whole-grain couscous and about 210 calories in brown and white rice.