Overview. Psyllium is a soluble fiber used primarily as a gentle bulk-forming laxative in products such as Metamucil. It comes from a shrub-like herb called Plantago ovata that grows worldwide but is most common in India.Each plant can produce up to 15,000 tiny, gel-coated seeds, from which psyllium husk is derived.verview. Psyllium is a soluble fiber used primarily as a gentle bulk-forming laxative in products such as Metamucil. It comes from a shrub-like herb called Plantago ovata that grows worldwide but is most common in India.
Adopting a few good habits will help to ensure a healthy pancreas. 1  Add foods such as fish high in omega-3 fatty acids, nuts, veggies, beans, and fruit, to to your diet. Eating raw and unprocessed foods can also be helpful. 2  Eliminate habits that may hinder pancreas health such use of tobacco or alcohol.
10 Foods for Your Pancreas. 10 Foods for Your Pancreas. Effective pancreatic function is vital to the human digestive process. This spongy organ occupies the abdominal cavity behind the stomach and performs a wide range of functions that facilitate digestion. Firstly, it produces enzymes that neutralize the effect of stomach acid to prevent damage to the intestines.