Allow your head to rest on top of the foam roller [as shown] so that you feel a gentle pressure on your neck. You can slowly turn your head to the side, or to the side and down (aiming your chin down to your shoulder). Hold this position for up to 60 seconds.
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(December 2009). A self-addressed stamped envelope (SASE), stamped self-addressed envelope (SSAE), or just stamped addressed envelope (SAE) in the UK, is an envelope with the sender's name and address on it, with affixed paid postage and mailed to a company or private individual.