Method 1 Eating on the DASH Diet. Lower your sodium intake. Many people eat as much as 3,500 mg of sodium per day. The DASH diet, which is short for Dietary Approaches to Stop Hypertension, recommends no more than 2,300 mg of sodium per day.
Winter storms derive their energy from the clash of two air masses of different temperatures and moisture levels. Winter storms usually form when an air mass of cold, dry, Canadian air moves south and interacts with a warm, moist air mass moving north from the Gulf of Mexico. The point where these two air masses meet is called a front.
When they form in the Atlantic or Eastern Pacific, the storms are called hurricanes. They are called typhoons in the western North Pacific and cyclones in the South Pacific and Indian Ocean.[Infographic: How, When & Where Hurricanes Form ].torm Formation. Hurricanes â or more broadly, tropical cyclones â generally begin as clusters of thunderstorms over tropical ocean waters, taking anywhere from several hours to several days to become organized and graduate to hurricane status.