First, you should measure your average speed (AS). The AS measures the number of words you can read in a minute, even if you do not understand nor memorize anything of what you read. To measure your AS choose a page of a book and count the number of words. Then use a timer to measure how long does it take you to read the page. Then divide the number of words by the minutes taken. Your AS is measured in Words Per Minute (WPM).
Dietary cholesterol comes from the foods that you eat. It is only found in foods that come from animals like eggs, meat, fish, dairy products, and butter and in foods that contain animal products like cake, cookies and muffins. Fruits, vegetables, and grains do not contain cholesterol. -.
Cholesterol is an odorless, soft, fat-like substance found in all of the bodyâs cells. It is used to form cell membranes, hormones, and necessary tissues. Cholesterol is made by the body, and we get additional cholesterol from foods.Cholesterol is an important part of a healthy body.oods that have very high amounts of cholesterol are egg yolks, organ meats (liver, kidney, heart), and whole milk products. Cholesterol is never found in plant foods such as fruits and vegetables.