St. Jude Catholic Church is part of the Catholic Diocese of Memphis, and is located in Martin, Tennessee, near the campus of the University of Tennessee at Martin.
Whole-grain brown rice is a rich source of fiber. Slightly chewy and nutty tasting, brown rice contains more natural nutrients than white rice. White rice may be enriched to add back some of the vitamins and minerals lost during processing, but fortification canât replace the fiber retained in brown rice.
Where Fiber Comes From. For a food to be considered âhigh fiber,â it usually has to be processed so that more fiber can be added into the product. Whole grains like barley, rye, wild rice, wheat and others, contain just one-half a gram to 3 grams of fiber per serving, the Whole Grains Council states.