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If you're constipated, passing large, hard, or dry stools can cause an anal fissure. Getting plenty of fiber in your diet -- especially from fruits and vegetables -- can help prevent constipation, though. Get 20 to 35 grams of fiber per day. Foods that are good sources include: 1  Wheat bran. 2  Oat bran.
Introduction. An anal fissure is a tear or ulcer (open sore) that develops in the lining of the anal canal. The anal canal is the last part of your large intestine, located between your rectum (where stools are stored) and the opening in your bottom through which you pass stools.nal fissures are most commonly caused by damage to the lining of the anus or anal canal. Most cases occur in people who have constipation, when a particularly hard or large stool tears the lining of the anal canal. Other possible causes of anal fissures include: