Sir Richard Branson has just opened phase one of the first U.S. outpost of his Virgin Limited Edition Collection of luxury retreats, a culinary center, resort, spa and private club called Natirar 45 minutes from New York City in the countryside of New Jersey.ir Richard Branson has just opened phase one of the first U.S. outpost of his Virgin Limited Edition Collection of luxury retreats, a culinary center, resort, spa and private club called Natirar 45 minutes from New York City in the countryside of New Jersey.
Chili, Salads and Sides. A cup of chili contains 440 calories, 24 grams of fat and 1,010 milligrams of sodium, which is a lot, but still one of your healthiest options. The cup of chili does provide 10 grams of dietary fiber, 20 grams of protein and 45 percent of your daily iron needs.
One cup cooked delivers a whopping 18 grams of protein! 8. Beans. They really are the magical fruit. With one cup of pinto, kidney or black beans, youâll get about 13-15 grams of protein, a full belly and heart-healthy fiber. 9. Tempeh. One cup of tempeh packs abour 30 grams of protein! Thatâs more than 5 eggs or a regular hamburger patty. 10.