Overview. Psyllium is a soluble fiber used primarily as a gentle bulk-forming laxative in products such as Metamucil. It comes from a shrub-like herb called Plantago ovata that grows worldwide but is most common in India.Each plant can produce up to 15,000 tiny, gel-coated seeds, from which psyllium husk is derived.verview. Psyllium is a soluble fiber used primarily as a gentle bulk-forming laxative in products such as Metamucil. It comes from a shrub-like herb called Plantago ovata that grows worldwide but is most common in India.
Adopting a few good habits will help to ensure a healthy pancreas. 1  Add foods such as fish high in omega-3 fatty acids, nuts, veggies, beans, and fruit, to to your diet. Eating raw and unprocessed foods can also be helpful. 2  Eliminate habits that may hinder pancreas health such use of tobacco or alcohol.
Plants that detoxify the pancreas. Because weâre all vulnerable to suffering from pancreatic problems, we recommended following a good detox diet to eliminate the residues that accumulate in the body, not just the pancreas. The good news is that there are medicinal plants that can help you do just that.