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How old should a pitcher be before he starts throwing the curve? Most of the blogs and forums out there seem to think a good age to start throwing a curveball is 15 â 16 years old. However, there are also some out there that believe it is ok for a 12 year old to start learning and throwing the curveball.
One ball: learning the basic throw and catch. The first and most important thing to learn is to throw and catch one ball correctly. This is the only move you'll need to learn the three ball cascade: Hold both hands in front of you with your palms facing up. Cradle a ball loosely in one hand, and lower the hand down by your side before throwing. The goal is to have the ball land in the other hand, so throw the ball up and a little bit across. 1  Throw using the elbow, not the wrist or shoulder. 2  Try to throw the ball about as high as the top of your head.