Aside from normal daily water loss in the form of urine, the major source of body water loss is sweat. A person's daily water needs are dependent upon their level of activity and the air temperature. Hotter temperatures and intense exercise increase sweating rates and, as a result, water requirements.
As the second largest city in Jamaica, Montego Bay offers a north coast vacation destination. All-inclusive resorts line the mountain-view beaches. The city is also home to several championship golf courses and the âhip strip,â where trendy shops, restaurants and nightclubs reside.
Snorkeling in Jamaicaâs South Coast. Jamaica is well known for their beautiful beaches and wildlife. Locals and tourists love to experience the water, enjoying snorkeling, diving, and deep-sea fishing. Here are some spots offering the best snorkeling in Jamaica (we saved the best for lastâ¦ Bluefields Bay).