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A 1 oz. serving of the crunchy variety of Flamin' Hot Cheetos has 160 calories, 11 grams of fat, and 10 percent of day's recommended intake of sodium. That doesn't sound so bad. However, the snack often comes in bags that offer two or more times that amount of Cheetos, which offer almost no dietary fiber or protein.
1 So if you eat the entire bag of popcorn, you will consume 110 calories. 2  If you want to figure out how many calories are in one cup, we would take 110 calories/6.5 cups, which equals 17 calories per cup. Next, look at the calories. 2  Again, we donât eat unpopped kernels, so skip to the farthest right column. 3  One cup of popped popcorn is 15 calories. 4  If someone eats the entire bag of popcorn, we would multiply 12 cups x 15 calories/cup, equaling 180 calories.