Fritillaria meleagris. Fritillaria meleagris is a Eurasian species of flowering plant in the lily family. Its common names include snake's head fritillary, snake's head (the original English name), chess flower, frog-cup, guinea-hen flower, guinea flower, leper lily (because its shape resembled the bell once carried by lepers), Lazarus bell, chequered lily, chequered daffodil, drooping tulip or, in northern Europe, simply fritillary.
By default, FitBit sets a daily goal of 10,000 steps for most users, which you can change through the accompanying software. According to FitBit, 10,000 steps a day is â a rough equivalent to the Surgeon Generalâs recommendation to accumulate 30 minutes of activity most days of the week.
Click Here to see the Complete List of Tips to Help You Reach 10,000 Steps a Day. One such method is tracking the steps you take in a day. Clip on a simple pedometer or a new fitness tracker and the device will keep track. After a few days you'll know the average amount of steps you've been taking and then you can set a goal to improve. Tips to Help You Reach 10,000 Steps a Day.