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The Four Happiness Neurotransmitters and Your Brain. Mesolimbic dopaminergic and serotonergic pathways. If your high in Seritonin, youâre positive, confident, flexible, and easy going. If youâre sinking in Seritonin, youâll tend to become negative, obsessive, worried irritable, ad sleepless. If youâre high in Catecholamines (norepinephrin, dopamine, and adrenalin are in this group), youâre energized, upbeat, and alert. If your Catecholamines have crashed, you can sink into a flat, lethargic funk.
The best way to assure that the happiness chemicals in your brain are level and working the way they should is to maintain a proper diet and exercise program as well as practice effective stress management.y doing these things and living a healthy lifestyle, you can help assure that the known causes of happiness are working in your favor. Check out more Happiness Information. Return to Stress Relief Tips. Leave What Causes Happiness and explore other great articles and tips on stress.