Suggested Meals. 1  Cold foods (sandwiches, raw vegetables, salad when properly prepared to prevent listeria) 2  Bland foods (chicken soup, broth, plain baked potato) 3  Plain vegetables or fruits.  Keep meals small, but eat as frequently as you 1  need. Foods rich in vitamin  B6.
The term London broil can confuse, because technically it is a method of grilling and slicing the meat rather than a specific cut of beef. However, supermarket cuts labeled London broil are most often cut from the flank. Both flank and top round offer good flavor, but they differ in texture.
Place the london broil in and brown the first side. Flip it over to brown the other side. Place the London Broil into the bottom of a (affiliate link) 6 quart crock pot and lay the sliced onion and garlic cloves on top of the roast. Salt and pepper the top of the meat and onion slices.Next add the baby red potatoes, baby carrots, bay leaves, salt and pepper.Pour the beef broth in around the london broil.lace the London Broil into the bottom of a (affiliate link) 6 quart crock pot and lay the sliced onion and garlic cloves on top of the roast. Salt and pepper the top of the meat and onion slices.