One to two hours before your workout, drink 15 to 20 ounces of water. 15 minutes before you begin, drink between 8 and 10 ounces of water. During your workout, drink another 8 ounces every 15 minutes.
trench. n. 1. A deep furrow or ditch. 2. A long narrow ditch embanked with its own soil and used for concealment and protection in warfare. 3. A long, steep-sided valley on the ocean floor. v. trenched, trenchÂ·ing, trenchÂ·es. v. tr. 1. To dig or make a trench or trenches in (land or an area, for example).
The trench, located off New Zealand, is the fifth deepest trench in the world. Its maximum depth is 32,963 feet or 6.24 miles (10,047 meters). It's also one of the coldest trenches due to the inflow of deep waters from Antarctica.he trench, located off New Zealand, is the fifth deepest trench in the world. Its maximum depth is 32,963 feet or 6.24 miles (10,047 meters). It's also one of the coldest trenches due to the inflow of deep waters from Antarctica.