Download article as a PDF. Arbitration is one of various methods that together are referred to as alternative dispute resolution or ADR. As suggested by the name, the idea behind methods of ADR is to provide an alternative to filing a lawsuit and going to court, which is the traditional method for resolving legal disputes.
Eating foods with fat is definitely part of a healthy diet. Just remember to choose foods that provide good fats (monounsaturated and polyunsaturated fats) and balance the amount of calories you eat from all foods with the amount of calories you burn.
Good carbs are: 1  Low or moderate in calories. 2  High in nutrients. 3  Devoid of refined sugars and refined grains. 4  High in naturally occurring fiber. 5  Low in sodium. 6  Low in saturated fat. 7  Very low in, or devoid of, cholesterol and trans fats.