1 Women may reduce the daily sugar intake to 17 g per day and men can aim for 25 g per day. 2  Your physician can help you develop a target range for sugar intake. 3  A glucometer is a portable device that measures blood glucose levels.4  These can be found at any drug store and you should become skilled at using it.or an average 2000-calorie diet, the World Health Organization recommends that a maximum of 10% of the total calories come from added sugar. This equates to less than 50 grams of added sugar per day.
Sesame oil offers a variety of health benefits as well as a nice flavor boost to your recipes. Sesame oil has been used for centuries in Asian cuisine. It has also been commonly used for medicinal purposes, especially in Ayurvedic medicine. It has a subtle nutty flavor and is used both as a cooking oil and condiment. Sesame oil is made from toasted and untoasted sesame seeds, with the oil from toasted seeds possessing a stronger sesame flavor. Sesame oil also has many health benefits that make it a good alternative oil to use in moderation.
This post lists 50 different ways to use coconut oil and it also links out to a bunch of DIY coconut oil recipes to help you try the different uses and experience all of the amazing coconut oil benefits.I hope you find it valuable. On Toast Instead of Butter-Simply use coconut oil instead of butter on your toast. 3 Eat it by the Spoonful-Coconut oil is that delicious and healthful. Enjoy one spoonful each morning. 4 Smoothies-Add one tablespoon of coconut oil into your favorite smoothie recipe and increase your energy with the oil's MCTs.