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Copper's in your food, and it's essential. Heavy metal is good for you. In fact, itâs vital for your good health. Not the Black Sabbath kind of heavy metal â although your musical choices are your own â but the heavy metal, copper. Copper is a mineral found throughout your body.
Copper is an essential trace mineral necessary for survival. It is found in all body tissues and plays a role in making red blood cells and maintaining nerve cells and the immune system. It also helps the body form collagen and absorb iron, and plays a role in energy production. Most copper in the body is found in the liver, brain, heart, kidneys, and skeletal muscle. Both too much and too little copper can affect how the brain works. Impairments have been linked to Menkes, Wilson's, and Alzheimer's disease