Tribune reporter Steve Mills contributed to this article. PORTAGE, Wis. â Five days before Jeffrey Dahmer was killed, he met with Roy Ratcliff, the minister who was his only visitor at the Columbia Correctional Institution, for their weekly Bible study session.
Peppermint oil is a common treatment for headaches, motion sickness, nausea and vertigo. It helps to improve blood circulation, stimulating oxygen to flow to the brain. Gently massage the forehead and back of neck with two to three drops of peppermint oil.
Lavender and rosemary oils, for instance, are soothing oils that relieve pain and ease tension. Both oils are used to treat PMS symptoms and hormonal imbalances, including headaches and migraine attacks. Another major headache trigger is stress, which can be reduced by using lavender and peppermint oil aromatically. Changes in sleeping patterns can also lead to a headache â luckily, lavender works as a mild sedative that helps people suffering from insomnia or a lack of sleep. Headaches may also be the result of intense physical exertion, allergies, sinus pressure, certain foods and sensory stimuli.