Redeeming your eBay Bucks. Earn $5.00 or more in eBay Bucks in a calendar quarter and we'll send you an eBay Bucks Certificate after the quarter ends. Your eBay Bucks Certificate is good for 30 days. To redeem your eBay Bucks Certificate: Sign in to eBay with the user ID you used to sign up for eBay Bucks.Start shopping. Make sure that the seller accepts PayPal. Pay for your item with PayPal before the expiration date on your eBay Bucks Certificate.In eBay checkout, your eBay Bucks Certificate appears next to the item subtotal. Select the checkbox to apply the eBay Bucks amount to your subtotal.ake sure that the seller accepts PayPal. Pay for your item with PayPal before the expiration date on your eBay Bucks Certificate. In eBay checkout, your eBay Bucks Certificate appears next to the item subtotal. Select the checkbox to apply the eBay Bucks amount to your subtotal.
Plant foods have no vitamin B12 unless they are fortified. You can get recommended amounts of vitamin B12 by eating a variety of foods including the following: 1  Beef liver and clams, which are the best sources of vitamin B12. 2  Fish, meat, poultry, eggs, milk, and other dairy products, which also contain vitamin B12.itamin B12 is a nutrient that helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak.
Lacto-ovo and lacto-vegetarians can help elevate their B12 vitamin intake by consuming vegetarian foods that have been fortified with vitamin B12. A number of vegetarian and vegan foods, such as breakfast cereals, soy milk and yeast extracts, are available that contain vitamin B12, according to the Vegetarian Society.he most common sources of dietary vitamin B12 are meat and seafood products, which can make it hard for vegetarians to get enough vitamin B12 in their diet. Maintaining healthy vitamin B12 levels requires vegetarians to regularly consume appropriate foods and/or supplements that are rich in this essential nutrient.