Suggested Meals. 1  Cold foods (sandwiches, raw vegetables, salad when properly prepared to prevent listeria) 2  Bland foods (chicken soup, broth, plain baked potato) 3  Plain vegetables or fruits.  Keep meals small, but eat as frequently as you 1  need. Foods rich in vitamin  B6.
The term London broil can confuse, because technically it is a method of grilling and slicing the meat rather than a specific cut of beef. However, supermarket cuts labeled London broil are most often cut from the flank. Both flank and top round offer good flavor, but they differ in texture.
The cuts used for London Broil are typically large cuts of large muscles, with the fibers running the length of the cut. The shorter you cut these fibers the more tender the meat will be. So slice as thin as you can across the fibers. Return the sliced beef to the plate with all the juice, and spoon it over the top.