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The Four Happiness Neurotransmitters and Your Brain. Mesolimbic dopaminergic and serotonergic pathways. If your high in Seritonin, youâre positive, confident, flexible, and easy going. If youâre sinking in Seritonin, youâll tend to become negative, obsessive, worried irritable, ad sleepless. If youâre high in Catecholamines (norepinephrin, dopamine, and adrenalin are in this group), youâre energized, upbeat, and alert. If your Catecholamines have crashed, you can sink into a flat, lethargic funk.
In this entry I will look at 7 brain molecules linked to happiness and offer simple ways you can trigger their release in your daily life. The premise of The Athleteâs Way: Sweat and the Biology of Bliss is that through daily physicality and other lifestyle choices we have the power to make ourselves happier.. Dopamine: âThe Reward Moleculeâ Dopamine is responsible for reward-driven behavior and pleasure seeking. Every type of reward seeking behavior that has been studied increases the level of dopamine transmission in the brain.