Method 1 Eating on the DASH Diet. Lower your sodium intake. Many people eat as much as 3,500 mg of sodium per day. The DASH diet, which is short for Dietary Approaches to Stop Hypertension, recommends no more than 2,300 mg of sodium per day.
Winter storms derive their energy from the clash of two air masses of different temperatures and moisture levels. Winter storms usually form when an air mass of cold, dry, Canadian air moves south and interacts with a warm, moist air mass moving north from the Gulf of Mexico. The point where these two air masses meet is called a front.
2. anything suggesting a violent storm. A hurricane forms when clusters of thunderstorms converge over warm water. Warm, moist air is drawn up into the clouds, creating tunnels as the air rises. The strongest winds and heaviest rains center around the eye of the storm, while the eye itself remains calm.