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There are 57 calories in a 1 tbsp serving of 1 Tbsp Pumpkins Seeds Raw Pumpkin Seeds. Calorie breakdown: 72% fat, 9% carbs, 19% protein.
The list below is ranked by the protein to calorie ratio. In other words, it tells you which nuts or seed provides the most protein for each calorie you consume. High protein nuts and seeds include pumpkin seeds, peanuts, pistachios, almonds, sunflower seeds, sesame seeds, and flax seeds. For more, see the extended list of nuts and seeds high in protein.