Hilton Garden Inn London Heathrow Airport added 123 new photos to the album: HGI London Heathrow Airport Exclusive Launch Event â at Hilton Garden Inn London Heathrow Airport.
Without warning, you wake up with a paralyzing stiffness in your calf or foot. Whether you call it a foot or leg cramp (aka âcharley horseâ), it happens when a muscle gets involuntarily stiff and canât relax. Hereâs what causes these cramps, as well as tips to help prevent them.
Next time a leg cramp strikes, try any of these: 1  Stretch the muscle. 2  Stand on the cramped leg. 3  Massage the muscle. 4  Flex your foot. 5  Grab your toes and pull them toward you. 6  Ice the cramp.