Worked example. 1  The VIN's value is calculated from the above transliteration table. This number is used in the rest of the calculation. 2  Copy the weights from the above weight factor table. 3  The products row is the result of the multiplication of the vertical columns: Value and Weight. 4  The products (8, 28, 48, 35 ...
#9: Sleep deprivation: Sleep deprivation shows under your eyes as well as on your head. Insomnia, narcolepsy and other sleep disorders can influence the health of your hair, and over time, it may also cause baldness. #10: Medications and treatments: A severe life-changing incident like an accident builds up a lot of mental pain and trauma.
What You Eat Can Sabotage Your Sleep. Experts tell why your daytime activities may be causing insomnia at night. Tick tock, tick tock, tick tock. You stare in the dark at the numbers glaring back at you on your alarm clock. It is 3 a.m., and the makings of another night of interrupted sleep and frustration are apparent. As you contemplate what is wrong with you, think about this: It may be what you do during the day that's giving you insomnia at night. Sleep is one of the most important needs in life. All creatures need it to function. Without it, we break down mentally and physically. Lack of sleep can cause moodiness, lack of concentration, and sluggishness.