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If you're constipated, passing large, hard, or dry stools can cause an anal fissure. Getting plenty of fiber in your diet -- especially from fruits and vegetables -- can help prevent constipation, though. Get 20 to 35 grams of fiber per day. Foods that are good sources include: 1  Wheat bran. 2  Oat bran.
An anal fissure is a cut or tear occurring in the anus (the opening through which stool passes out of the body) that extends upwards into the anal canal. Fissures are a common condition of the anus and anal canal and are responsible for 6% to 15% of the visits to a colon and rectal (colorectal) surgeon. They affect men and women equally and both the young and the old. Fissures usually cause pain during bowel movements that often is severe. Anal fissure is the most common cause of rectal bleeding in infancy. Anal fissures occur in the specialized tissue that lines the anus and anal canal, called anoderm. At a line just inside the anus (referred to as the anal verge or intersphincteric groove) the skin (dermis) of the inner buttocks changes to anoderm.