St. Jude Catholic Church is part of the Catholic Diocese of Memphis, and is located in Martin, Tennessee, near the campus of the University of Tennessee at Martin.
Whole-grain brown rice is a rich source of fiber. Slightly chewy and nutty tasting, brown rice contains more natural nutrients than white rice. White rice may be enriched to add back some of the vitamins and minerals lost during processing, but fortification canât replace the fiber retained in brown rice.
Dried fruit mixed into Cream of Wheat also adds fiber to the meal. One-half cup of raisins or dried apricots provides 3 grams of fiber. Two slices of whole-grain toast add at least 4 grams of fiber to the meal. The recommendation for dietary fiber is 25 to 35 grams per day.