Expected Gains. A novice adult lifting weights three hours per week can expect to gain four to 15 pounds per year without the use of steroids or hormones. After two years of lifting this person should expect just three to 10 pounds of annual gains.f you lift more often you can expect bigger gains. If you lift for seven hours per week you can expect to gain eight to 20 pounds annually. After two years this will slow to five to 15 pounds.
There are 178 calories in a 1 can serving of Sainsbury's Baked Beans. Calorie Breakdown: 6% fat, 69% carbs, 26% prot.lthough the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.
It depends on the amount of beans, the amount of toast, and whether you butter the toast. In a tin of Heinz Beans there are 328 calories and 2 slices of white bread toasted i â¦ s about 120 calories so Beans on toast is about 448 calories. Hope this helped :).or the free calorie charts, showing how many calories you should have per day, and the Calorie in Vegetables Chart, and the Calorie in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.