Jivo Canola Oil is the worldâs healthiest cooking oil that is now available in India. This contains many nutritional values of Omega, MUFAs and PUFAs, dietary fats, good fats, and zero Trans fats. This brand is also used by many leading retail food outlets like McDonaldâs, Taco Bell, KFC etc.
Unsafe Foods to Eat with IBS. Unsafe foods begins with the elimination of all dairy products except butter. Obvious dairy products are all liquid milks, cheeses, ice cream, sour cream, cottage cheese, cream cheese and yogurt. Avoid them.
Kathleen Finlay PRE/Image Source/Getty Images. If you have IBS, the last thing you want to do is to eat something that is going to make your symptoms worse. In the following slides, you will find examples of the kinds of foods that have a reputation for being IBS trigger foods due to the effect that they may have on your digestive system.