One to two hours before your workout, drink 15 to 20 ounces of water. 15 minutes before you begin, drink between 8 and 10 ounces of water. During your workout, drink another 8 ounces every 15 minutes.
trench. n. 1. A deep furrow or ditch. 2. A long narrow ditch embanked with its own soil and used for concealment and protection in warfare. 3. A long, steep-sided valley on the ocean floor. v. trenched, trenchÂ·ing, trenchÂ·es. v. tr. 1. To dig or make a trench or trenches in (land or an area, for example).
THE WORLD'S DEEPEST TRENCH. The Mariana Trench is the deepest part of the world's oceans located in the western Pacific Ocean, to the east of the Mariana Islands. The trench is 1,580 miles (2,550 km) long but has an average width of only 43 miles (69 km).