The amounts needed in the body are not an indication of their importance. A balanced diet usually provides all of the essential minerals. The two tables below list minerals, what they do in the body (their functions), and their sources in food.
What does teabagged mean?   It means when a guy pulls out his genitals and lays them on usually the head or face of another person, usually a friend he is pulling a prank on.
A bug-out bag or BOB is a portable kit that normally contains the items one would require to survive for 72 hours when evacuating from a disaster, although some kits are designed to last longer periods. Other names for such a bag are a BOB, 72-hour kit, a grab bag, battle box, personal emergency relocation kit, go bag, GOOD bag, INCH bag. or quick run bag. The focus is on evacuation, rather than long-term survival, distinguishing the bug-out bag from a survival kit, a boating or aviation emergen