During a wide leg sit-up you use a combination of core strength and the position of your lower body to complete the movement. Start on the floor, flat on your back with your legs spread wide apart.
Following rainforests, temperate deciduous forests are the second-rainiest biome. The average yearly precipitation is 30 - 60 inches (75 - 150 cm). This precipitation falls throughout the year, but in the winter it falls as snow. The average temperature in temperate deciduous forests is 50Â°F (10Â°C).
Climate. The climate in the Temperate Forest varies, and the plant and animal life there must adapt. For example, when the weather gets cold most animals put on an extra layer of fat to keep warm. The average temperature in this biome is 60 degrees F in the daytime and in the nighttime it can get below freezing.In every month of the year the Temperate Forest sees some rainfall. The rainfall ranges from 40 inches to 150 inches per year.Once in a while there are severe storms in this biome, and in some parts of the Temperate Forest it snows in winter months.n every month of the year the Temperate Forest sees some rainfall. The rainfall ranges from 40 inches to 150 inches per year. Once in a while there are severe storms in this biome, and in some parts of the Temperate Forest it snows in winter months.