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Without warning, you wake up with a paralyzing stiffness in your calf or foot. Whether you call it a foot or leg cramp (aka âcharley horseâ), it happens when a muscle gets involuntarily stiff and canât relax. Hereâs what causes these cramps, as well as tips to help prevent them.
However, muscle pain is less common with. restless legs syndrome than it is with night leg cramps. Pain. from swelling caused by excess fluid (edema) may feel like leg. cramps. The pain caused by leg cramps can vary in intensity and last. from just a few seconds to 15 minutes or more. To get relief, gently rubbing a cramped muscle can help it relax. Stretching. also can ease a spasm.