Overview. Selenium is an essential mineral found in small amounts in the body. It works as an antioxidant, especially when combined with vitamin E. Antioxidants like selenium help fight damaging particles in the body known as free radicals.
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Report Abuse. what is a good car largely depends on the specific model of car you are looking at, and how well that model fits your needs and your budget. audis in general are well known for safety, longevity, and ability to handle slippery winter driving. i don't really know what mazda might be known for.