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If you're training other muscles and you think you're exercising your core, you're training the wrong muscles. The 5 true core muscles are the only ones that really matter when it comes to training your abs for a flat stomach.
Skeletal Muscles. Skeletal muscles are types of muscles which are most abundant and are found attached to skeleton. They are also called striped, striated, somatic, or voluntary muscles. They exhibit cross-striations under microscope, and are considered to be the best differentiated form of muscle.isceral muscle is found inside of organs like the stomach, intestines, and blood vessels. Visceral muscles are weakest of all the muscles. Their main function is to move substances through the organ. This type of muscles are also called plain, unstriped, non-striated, visceral, or involuntary muscles.