High Fiber Foods: 1  Whole grain breads - Look for breads that use whole grains and are darker in color. 2  Fruits - Fresh fruit is an excellent source of vitamins and fiber. 3  Vegetables - Vegetables are an excellent source of fiber and can be purchased fresh or frozen.  Cereal - Not all cereal has a high-fiber content.
Milwaukee M18 Fuel: With high torque, a top quality battery powered impact wrench. I've saved the most powerful for last. Milwaukee is a premium brand in the power tool world, and their line of 18 volt equipment is second to none. The M18 Fuel is a fantastic and powerful rechargeable impact wrench with a truly impressive amount of torque to play with. This is the 1/2 version, so it's more powerful than the 3/8 model they offer.
A torque wrench measures torque by foot-pounds and foot-inches, to ensure that you apply the correct amount of torque to a bolt. To convert inch-pounds to foot-pounds, learn the formula and then perform the equation.nstructions. Find the inch-pound requirement of the bolt. For example, a bolt may have a tightening torque of 35 inch-pounds. Divide inch-pounds by 12 to find the foot-pounds. Using the same example, 35 / 12 = 2.91 foot-pounds.