What does Janina mean? Janina [jan-i-na] as a name for girls has its roots in Hebrew and English, and the name Janina means God is gracious. Janina is an alternate spelling of Gianina (Italian, Hebrew): feminine of John. Janina is also a form of Jan (Hebrew). Janina is also used as a form of Jane (Hebrew) and Janine (English).
In Salamanca, particularly on Calle Van Dyck, you are served pinchos. They are almost always a piece of meat served on a piece of bread. Though not actually 'pinchado' with a stick, this is still close to the original idea of what a 'pincho' is.
Dehydrated sinuses can actually increase the feeling of congestion. Making sure you drink plenty of water can also help decrease sinus pain and pressure. Beneficial foods to eat include foods that are high in vitamin C, vitamin A and antioxidants that have an anti-inflammatory effect. Fresh fruits, such as citrus, pomegranates and strawberries, and leafy green vegetables, such as spinach, are a good source of these nutrients and part of an overall good diet.