Method 1 Eating on the DASH Diet. Lower your sodium intake. Many people eat as much as 3,500 mg of sodium per day. The DASH diet, which is short for Dietary Approaches to Stop Hypertension, recommends no more than 2,300 mg of sodium per day.
Winter storms derive their energy from the clash of two air masses of different temperatures and moisture levels. Winter storms usually form when an air mass of cold, dry, Canadian air moves south and interacts with a warm, moist air mass moving north from the Gulf of Mexico. The point where these two air masses meet is called a front.
Ice Storms. One type of winter storm that can be particularly damaging is the ice storm-a storm in which freezing rain occurs and glazes roads and other exposed outdoor surfaces.Freezing rain occurs when rain forms in a relatively warm (above freezing) layer of air and falls through a shallow layer of air that is below freezing.ne type of winter storm that can be particularly damaging is the ice storm-a storm in which freezing rain occurs and glazes roads and other exposed outdoor surfaces.