Method 1 Eating on the DASH Diet. Lower your sodium intake. Many people eat as much as 3,500 mg of sodium per day. The DASH diet, which is short for Dietary Approaches to Stop Hypertension, recommends no more than 2,300 mg of sodium per day.
Winter storms derive their energy from the clash of two air masses of different temperatures and moisture levels. Winter storms usually form when an air mass of cold, dry, Canadian air moves south and interacts with a warm, moist air mass moving north from the Gulf of Mexico. The point where these two air masses meet is called a front.
Cloud Formation Due to Weather Fronts. Weather fronts can cause clouds to form. Fronts occur when two large masses of air collide at the Earth's surface. Warm fronts produce clouds when warm air replaces cold air by sliding above it. Many different cloud types can be created in this way: altocumulus, altostratus, cirrocumulus, cirrostratus, cirrus, cumulonimbus (and associated mammatus clouds), nimbostratus, stratus, and stratocumulus.