Neon has an atomic mass of about 20 this isotope contains 10 protons and 10 neutrons. Actually Neon would be lested as having an atomic mass of about 20.18 because of a mixute of isotopes. Z= Atomic number the number of protons in the nucleus which defines the element. in this case Z=10 and this means neon but there is also 10 neurons in the nucleus of the major isotope whcich gives it ^20Ne. The other minor isotope is ^22Ne which has 12 neutrons and 10 protons in its nucleus.
Healthy high carbohydrate foods include vegetables, legumes (beans), whole grains, fruits, nuts, and yogurt. Below is a list of foods highest in carbohydrates, for more see the extended list of carb rich foods to avoid. For more healthy high carbohydrate choices see the list of healthy high carb foods.
Each gram of starch contains 4 calories. Sugars are simple carbohydrates that can be easily digested by the body. Fibers do not provide any calories because our bodies do not break fiber during digestion. Foods which contain a high level of sugar are candies, jellies, soda, cake and fruits.Foods that contain starch include noodles, breads, grains and vegetables. Consuming healthy, high fiber carbohydrates in moderation will help us to maintain a healthy weight.otatoes also contain good amounts of carbohydrates in the form of starch. 1 cup serving of boiled potatoes contains 31 grams of carbohydrates and a cup of mashed potatoes include 36 grams of carbs. Hash browns have the highest amount of carbohydrates with 35% while french fries contain 27% of carbs.