What youâre about to discover will probably be quite surprising. But more importantly, it will show you how to take control of your arthritis instead of having it take control of you. And thatâs not all. In addition to walking you through the â5 Worst Foods,â weâre also going to cover other items you need to know like: 1  The unique âshiftâ your body makes during your mid-twenties that could be the culprit behind your arthritis pain. (Probably less than 1 in a 10,000 people know this.)
Melatonin is a hormone made by the pineal gland, a small gland in the brain. Melatonin helps control your sleep and wake cycles. Very small amounts of it are found in foods such as meats, grains, fruits, and vegetables. You can also buy it as a supplement.
How to Take Melatonin. Three Methods: Understanding Melatonin Taking Melatonin for Sleep Taking Melatonin for Other Reasons Community Q&A. Melatonin is a natural hormone that controls your body's inner clock. It works by activating certain chemical receptors in the brain that encourage sleep. Melatonin production is controlled by light.