Method 1 Eating on the DASH Diet. Lower your sodium intake. Many people eat as much as 3,500 mg of sodium per day. The DASH diet, which is short for Dietary Approaches to Stop Hypertension, recommends no more than 2,300 mg of sodium per day.
Winter storms derive their energy from the clash of two air masses of different temperatures and moisture levels. Winter storms usually form when an air mass of cold, dry, Canadian air moves south and interacts with a warm, moist air mass moving north from the Gulf of Mexico. The point where these two air masses meet is called a front.
Cause and Effect-Short Passages Answer Key. 1. Hurricanes begin when the weather conditions are just right for a cluster of thunderstorms to form over a tropical ocean. If such a cluster remains long enough, it organizes into a tropical depression, with winds of up to 42 miles per hour. If a tropical depression increases to winds of 43 to 74 miles per hour, it is a tropical storm.