St. Jude Catholic Church is part of the Catholic Diocese of Memphis, and is located in Martin, Tennessee, near the campus of the University of Tennessee at Martin.
Whole-grain brown rice is a rich source of fiber. Slightly chewy and nutty tasting, brown rice contains more natural nutrients than white rice. White rice may be enriched to add back some of the vitamins and minerals lost during processing, but fortification canât replace the fiber retained in brown rice.
Beans, legumes such as lentils, fruits such as apples, vegetables, oats, oat-based products, and other grains are all good sources of soluble fiber.Aim for approximately 30 g daily.eans, legumes such as lentils, fruits such as apples, vegetables, oats, oat-based products, and other grains are all good sources of soluble fiber. Aim for approximately 30 g daily.