Suggested Meals. 1  Cold foods (sandwiches, raw vegetables, salad when properly prepared to prevent listeria) 2  Bland foods (chicken soup, broth, plain baked potato) 3  Plain vegetables or fruits.  Keep meals small, but eat as frequently as you 1  need. Foods rich in vitamin  B6.
The term London broil can confuse, because technically it is a method of grilling and slicing the meat rather than a specific cut of beef. However, supermarket cuts labeled London broil are most often cut from the flank. Both flank and top round offer good flavor, but they differ in texture.
London broil is a method for preparing and cooking flank steak or top round steak. To cook a steak with the London broil method, marinate a flank or top round steak in a sauce with a base of Worcestershire or soy sauce, garlic and salt and pepper for several hours. Cook under a broiler or on a grill for about five minutes on each side and set aside to rest for five minutes. Slice the meat diagonally against the grain and serve. Meat cooked London broil style is good for fajitas, sandwiches, salads, or as a simple dish with pasta or potatoes.