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What is the best time to take Insulin? The best time to take ordinary insulin is 30 minutes before food, so the level of insulin and sugar in the blood after food intake matches . But in case you have eaten already, it is better to take the injection immediately after, rather than not taking.
A: Your insulin might still be good after the expiration date on the box, or after 28 days at room temperature, but it's not guaranteed to be good. I know some people who don't have health insurance and have to pay out-of-pocket for all of their insulin do continue to use insulin past the recommended times.