Aside from normal daily water loss in the form of urine, the major source of body water loss is sweat. A person's daily water needs are dependent upon their level of activity and the air temperature. Hotter temperatures and intense exercise increase sweating rates and, as a result, water requirements.
Today, Portmore is one of the most important cities in the island nation and comprises of approximately 10% of the population of the Kingston Corporate Area. Negril, Ocho Rios & Port Antonio are other notable areas of the country that, though not official cities, are highly popular to our tourists.
Snorkeling in Jamaicaâs South Coast. Jamaica is well known for their beautiful beaches and wildlife. Locals and tourists love to experience the water, enjoying snorkeling, diving, and deep-sea fishing. Here are some spots offering the best snorkeling in Jamaica (we saved the best for lastâ¦ Bluefields Bay).