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Although cherries are a powerhouse of antioxidants, nutritionist Rania Batayneh, MPH author of the forthcoming The 1:1:1 Diet, said to Medical Daily, Beyond anti-oxidants, cherries are the only natural source of melatonin, a hormone that regulates the body's internal block and sleep-wake cycles..
Come September, fresh cherries will be long gone for another yearâ¦ 8 Top Health Benefits of Cherries Cherries, which are members of the same fruit family as peaches, plums, apricots, and almonds, are often regarded as a âdessertâ fruit for use in pies, or perhaps as a garnish for cocktails (the maraschino cherry).