Sauna Benefits #6 â Improve circulation and oxygenation When you sit in a hot sauna, your body temperature begins to rise. This causes your blood vessels to dilate, which increases blood flow and overall circulation.
1 William Shakespeare was born on 23rd of April 1564 in Stratford-upon-Avon, Warwickshire, England. 2  It is a market town and civil parish in south Warwickshire, England. 3  Although the exact date is unknown, his birthday is celebrated on the 23rd of April.
Shakespeare Day 2015: April 23 is believed to be the birth anniversary of William Shakespeare.Wikimedia Commons.