If it is a standard ATM card and not a debit card, there is no relationship between the card number and your bank account. All that information is stored on the magnetic strip â¦ on the back of the card.
The treadmill speed and your weight determines how many calories are consumed. According to the website Calories Per Hour, running for 20 minutes at 6 mph burns 229 calories, while running at 8 mph burns 299 calories. 185 pound person burns more calories in a 20 minute session on the treadmill than a 125 pound person. In addition, the intensity of an exercise directly affects how many calories you burn; running at 8 mph burns more calories than walking at 3 mph.
Combined with a careful diet, even 3 or 4 days a week at an hour a day on the treadmill at 2 miles an hour should make a good contribution to weight reduction and overall fitness. Also, the number of calories burned can be increased without walking farther or faster simply by changing the elevation of the treadmill.