weather and science facts. Average temperatures for December at cities throughout France are listed below in degrees Celsius and Fahrenheit. The tables give the normals for maximum and minimum monthly temperatures based on weather data collected from 1981 to 2010.
Nuts offer a protein boost and are a good snack choice. Choose whole grain pasta, rice, bread and cereal to complete a well-balanced, fatigue-fighting diet. If you suspect your fatigue is due to poor eating habits, changing your diet may be all you need to feel energized daily.
There are definitely vitamins that can help fight fatigue and boost energy. B vitamins help our body release energy from glucose so for sustained energy itâs important youâre getting enough of this vitamin family.Vitamin B12 can be found in sardines, salmon, lean beef, and liver, and Vitamin B6 can be found in bananas, turkey, chicken breast, whole grains, and tuna.hen you feel sluggish (instead of reaching for a cup of caffeine): Take a few deep breaths through your nose and down into your belly, exhaling slowly. Then take a few whiffs (by waving the jar under your nostrils and sniffing) of any of the following Pure Essential Oils. 1  Peppermint. 2  Rosemary. 3  Fir or Pine. 4  Eucalyptus.