Miller and Katz (2002) defined inclusion as: â.. It is about valuing all individuals, giving equal access and opportunity to all and removing discrimination and other barriers to involvement. From an ethical point of view, human rights are fundamental to overcoming disabling barriers and promoting inclusion.
Start from a low level of net carbs to ensure you quickly enter ketosis (~ 20 grams of net carbs per day). When you detect ketosis after about 2-3 days, start adding net carbs (about 5 grams each week) until you detect a very low-level or no ketones (using Ketostix or blood ketone meter).
The numbers below refer to values when testing blood ketone levels. 1  Below 0.5 mmol/L is not considered âketosisâ. Although a value of, say, 0.2 demonstrates that youâre getting close. 2  Between 0.5 â 1.5 mmol/L is light nutritional ketosis. Youâll be getting a good effect on your weight, but perhaps not optimal.