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The female reproductive system can be affected, too. In fact, for some women, stress may play a role in causing irregular or missed periods. As stress levels rise, thereâs a chance that your menstrual period will temporarily stop, a condition known as secondary amenorrhea.
An occasional irregular cycle is normal. Stress or illness can cause a delay in ovulation or menstruation, causing your cycle to be longer, and sometimes shorter, than usual. If you have just one or two off periods a year, don't worry.