Actually, naps are good for most people, Mednick says. Her research shows a napâdefined as daytime sleeping that lasts between 15 and 90 minutesâcan improve brain functions ranging from memory to focus and creativity. âFor some people, naps are as restorative as a whole night of sleep,â she adds.
Find us on Facebook. The name Distefano is of patronymic origin, meaning that the first person to bear the surname took it from his father's personal name. A popular medieval personal name, Stefano, is the basis of this name and its variants. Stefano itself is derived from the Greek stephanos which means laurel crown..
Gio name religion, origin & details: The Italian cognate of John (God is gracious), which is derived from the Middle Latin Johannes, an evolution of the Ecclesiastic Late Latin Joannes. Joannes is from the Greek IÅannes, a derivative of the Hebrew Yehanan, a short form of Yehohanan, which is from yehÅhÄnÄn (Yahweh is gracious).