St. Jude Catholic Church is part of the Catholic Diocese of Memphis, and is located in Martin, Tennessee, near the campus of the University of Tennessee at Martin.
Whole-grain brown rice is a rich source of fiber. Slightly chewy and nutty tasting, brown rice contains more natural nutrients than white rice. White rice may be enriched to add back some of the vitamins and minerals lost during processing, but fortification canât replace the fiber retained in brown rice.
Gradually increase the amount of fiber in your diet until you're getting at least 20 to 35 grams of fiber daily. Good fiber sources include: 1  Bran and other whole grains found in cereals, breads, and brown rice. 2  Vegetables such as Brussels sprouts, carrots, and asparagus. 3  Fresh fruits, or dried fruits such as raisins, apricots, and prunes. 4  Beans.