Shark Tank, the critically acclaimed and multi-EmmyÂ® Award-winning reality show that has reinvigorated entrepreneurship in America, returns to ABC for its ninth season. The Sharks â tough, self-made, multi-millionaire and billionaire tycoons â continue their search to invest in the best businesses and products that America has to offer.
Cooking steel-cut oats is easy-peasy â boil water, add oats, reduce heat, and simmer â but it does require some patience. The oats take a good 20 to 30 minutes to become tender and decide they want to make a porridge. Start tasting the oatmeal around the 20 minute mark and keep cooking until you're happy with it.
â¢ 1/2 cup of cooked whole-grain pasta. â¢ 1/3 cup of cooked brown rice. â¢ 1/2 cup of cooked steel-cut or slow-cook oats. For breakfast, itâs important to choose steel-cut or large-flake (slow-cook) oats rather than instant or five-minute, which donât have as much of the whole grain, says Corcoran.Adding nuts to your diet has been shown to reduce the risk of Type 2 diabetes,â Corcoran says. The best picks are raw or dry-roasted, with no added fat, salt or sugarâadd them to salads or grain dishes for extra flavour or nutrition.