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Without warning, you wake up with a paralyzing stiffness in your calf or foot. Whether you call it a foot or leg cramp (aka âcharley horseâ), it happens when a muscle gets involuntarily stiff and canât relax. Hereâs what causes these cramps, as well as tips to help prevent them.
Cramping may include a part of a muscle, the entire muscle or muscle groups. Doctors do not know the exact cause of cramps, according to the American Academy of Orthopaedic Surgeons. However, certain situations or conditions can increase the chance of getting leg and foot cramps.