Overview. Psyllium is a soluble fiber used primarily as a gentle bulk-forming laxative in products such as Metamucil. It comes from a shrub-like herb called Plantago ovata that grows worldwide but is most common in India.Each plant can produce up to 15,000 tiny, gel-coated seeds, from which psyllium husk is derived.verview. Psyllium is a soluble fiber used primarily as a gentle bulk-forming laxative in products such as Metamucil. It comes from a shrub-like herb called Plantago ovata that grows worldwide but is most common in India.
Adopting a few good habits will help to ensure a healthy pancreas. 1  Add foods such as fish high in omega-3 fatty acids, nuts, veggies, beans, and fruit, to to your diet. Eating raw and unprocessed foods can also be helpful. 2  Eliminate habits that may hinder pancreas health such use of tobacco or alcohol.
Spicy Foods. Spicy foods stimulate circulation and increased temperature in the body. If you have sensitive tissues in your intestines due to illness or injury, a chemical in hot peppers called capsaicin can cause irritation, according to NYTimes.com. If this happens, you can flush the capsaicin away by drinking plenty of water. To prevent this type of intestinal irritation, avoid particularly spicy foods, such as hot salsa, miso paste, spicy chili and jalapeno peppers.