St. Jude Catholic Church is part of the Catholic Diocese of Memphis, and is located in Martin, Tennessee, near the campus of the University of Tennessee at Martin.
Whole-grain brown rice is a rich source of fiber. Slightly chewy and nutty tasting, brown rice contains more natural nutrients than white rice. White rice may be enriched to add back some of the vitamins and minerals lost during processing, but fortification canât replace the fiber retained in brown rice.
Wild Rice. Native Americans have consumed wild rice for hundreds of years. Wild rice is know for its nutty flavor and high protein content. A half cup serving of wild rice provides more than 3 grams of protein and 1.5 grams of fiber.