Aside from normal daily water loss in the form of urine, the major source of body water loss is sweat. A person's daily water needs are dependent upon their level of activity and the air temperature. Hotter temperatures and intense exercise increase sweating rates and, as a result, water requirements.
As the second largest city in Jamaica, Montego Bay offers a north coast vacation destination. All-inclusive resorts line the mountain-view beaches. The city is also home to several championship golf courses and the âhip strip,â where trendy shops, restaurants and nightclubs reside.
* Renaissance Jamaica Grande Resort - Ocho Rios * Treasure Hunt Gaming - Ocho Rios. Perhaps the two most popular casinos here in Jamaica though, are Coral Cliff, which is situated on the 'hip strip', right across from Margueritaville in Montego Bay and Treasure Hunt on main street in Ocho Rios.