Your legs are propelled by your hamstrings, quadriceps and calf muscles. Stretching your legs will help you to prevent injury and also to prevent muscle soreness after walking, running or cycling.his exercise shows you how to stretch your quads in a lunge position while sitting on the ball. However, you can also rest your hips on the ball, bend one heel toward your butt and grasp your ankle, pulling your heel close to your butt, to stretch your quads.
The Berlin Wall was put up in 1961 when the World War 2 had ended for 16 years. It was built by the successor of Stalin. This happened because when East Germany surrounded West Berlin, people migrated there for better life.
On 19 July 1988, 16 months before the Wall came down, Bruce Springsteen and the E-Street Band, played Rocking the Wall, a live concert in East-Berlin, which was attended by 300,000 in person and broadcast delayed on television.