Not everyoneâs ânormalâ body temperature is the same. Yours could be a whole degree different than someone elseâs. A German doctor in the 19 th century set the standard at 98.6 F, but more recent studies say the baseline for most people is closer to 98.2 F.
The pelvic floor muscles form the base of the group of muscles commonly called the âcoreâ. These muscles work with the deep abdominal (tummy) and back muscles and the diaphragm (breathing muscle) to support the spine and control the pressure inside the abdomen.
2. Breathe with the diaphragm. The air you breath in through your nose should go all the way down to your belly. Your breathing muscles consist of the diaphragm and muscles in the abdomen, chest, neck and shoulders. 70-80% of the inhaling should be done by the diaphragm so that your breathing is nice and deep. This has a couple of advantages: