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1 Place arms, hands, fingers, legs, feet, or toes in a basin of cool water. 2  Apply cool compresses to burns on the face or body. 3  Do not use ice or ice water, which can cause tissue damage.  Take off any jewelry, rings, or clothing that could be in the way or that would become too tight if the skin swells.
Rest your affected arm for 48 to 72 hours immediately after suffering the injury to initiate the healing process. Apply ice to the painful area in 20-minute intervals every one to two hours to minimize swelling. Use an elastic compression wrap as well if the swelling is severe.