Method 1 Eating on the DASH Diet. Lower your sodium intake. Many people eat as much as 3,500 mg of sodium per day. The DASH diet, which is short for Dietary Approaches to Stop Hypertension, recommends no more than 2,300 mg of sodium per day.
Winter storms derive their energy from the clash of two air masses of different temperatures and moisture levels. Winter storms usually form when an air mass of cold, dry, Canadian air moves south and interacts with a warm, moist air mass moving north from the Gulf of Mexico. The point where these two air masses meet is called a front.
If all of the pre-conditions are met, hurricane formation then becomes possible. There are several types of atmospheric disturbances that can cause a hurricane to develop. The most common mechanism to cause hurricanes to form is the monsoon trough. This is an extension of the Inter-Tropical Convergence Zone where cyclonic spin has developed.