Hakuna Matata is a phrase that anyone born after 1994 knows quite well. Itâs one of the most memorable songs and phrases from the smash hit movie The Lion King. The phrase is an actual Swahili phrase, itâs just not one that is commonly used by native speakers. The phrase Hakuna Matata means essentially âno worriesâ or âdonât worry, be happyâ and an entire generation of kids have grown up with the phrase being a central facet of their lives. Itâs no wonder then that the phrase has become a popular tattoo inspiration.
If it continues, lack of sleep can affect your overall health and make you prone to serious medical conditions, such as obesity, heart disease, high blood pressure and diabetes. Here are seven ways in which a good night's sleep can boost your health:
The symptoms of snoring and sleep apnoea have an adverse effect on neurological and psychological function resulting in poor work performance, difficulty in concentrating, memory impairment, headache, nausea, impotence and decreased libido. These symptoms have the same effect on both men and women.