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How much is a serving of protein in eggs? then you should count 3 egg whites as 2 ounce equivalents of or arrange a sliced hard-boiled egg on a piece of whole. There are 44 calories in 1 ounce of hard-boiled egg. 1 oz hard-boiled egg. nutrition facts: serving size: 1 oz amount per serving: calories from fat 27..
Report Abuse. The amount of egg white in an egg varies a bit. If the recipe calls for 3 oz instead of some number of egg whites, it's probably because the amount needs to be exact. Just separate some eggs and put the the whites in a liquid measuring cup. 2 ounces is 1/4 cup.So you want a quarter cup, plus half of a quarter cup.'m trying to make icing and the recipe is going by ounces, It calls for 3 oz. of egg whites but i cant decide how many ounces of whites is in one egg. If anyone knows....help! Follow. 2 answers 2.