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Copper's in your food, and it's essential. Heavy metal is good for you. In fact, itâs vital for your good health. Not the Black Sabbath kind of heavy metal â although your musical choices are your own â but the heavy metal, copper. Copper is a mineral found throughout your body.
Copper is a mineral that is found throughout the body. It helps your body make red blood cells and keeps nerve cells and your immune system healthy.It also helps form collagen, a key part of bones and connective tissue. Copper may also act as an antioxidant, reducing free radicals that can damage cells and DNA.Copper helps the body absorb iron.oo much copper can cause nausea, vomiting, stomach pain, headache, dizziness, weakness, diarrhea, and a metallic taste in the mouth. Copper toxicity is rare but can cause heart problems, jaundice, coma, even death. DO NOT use copper supplements if you have diarrhea.