weather and science facts. Average temperatures for December at cities throughout France are listed below in degrees Celsius and Fahrenheit. The tables give the normals for maximum and minimum monthly temperatures based on weather data collected from 1981 to 2010.
Nuts offer a protein boost and are a good snack choice. Choose whole grain pasta, rice, bread and cereal to complete a well-balanced, fatigue-fighting diet. If you suspect your fatigue is due to poor eating habits, changing your diet may be all you need to feel energized daily.
Omega-3 fats are an essential part of any diet, but particularly during menopause, they can help stabilize mood swings and improve anxiety and depression. One of the best sources of omega-3s are oily fish, so youâll notice they dominate the list below. The following are omega-3-rich foods to eat more of: Salmon; Tuna; Herring; Avocados; Sardines; Flaxseeds