One to two hours before your workout, drink 15 to 20 ounces of water. 15 minutes before you begin, drink between 8 and 10 ounces of water. During your workout, drink another 8 ounces every 15 minutes.
trench. n. 1. A deep furrow or ditch. 2. A long narrow ditch embanked with its own soil and used for concealment and protection in warfare. 3. A long, steep-sided valley on the ocean floor. v. trenched, trenchÂ·ing, trenchÂ·es. v. tr. 1. To dig or make a trench or trenches in (land or an area, for example).
A deep ocean trench is a portion of the Earth's crust in which a tectonic plate is being subducted (pushed down) below another plate. At the border of the 2 plates there is a â¦ down turned portion of the uppermost plate along the uppermost edge of the subducting plate.hat is the deepest trench in the ocean and what ocean is it in? Mariana's Trench is the deepest trench in the world's oceans and it is found in the Pacific Ocean near Asia.