Fritillaria meleagris. Fritillaria meleagris is a Eurasian species of flowering plant in the lily family. Its common names include snake's head fritillary, snake's head (the original English name), chess flower, frog-cup, guinea-hen flower, guinea flower, leper lily (because its shape resembled the bell once carried by lepers), Lazarus bell, chequered lily, chequered daffodil, drooping tulip or, in northern Europe, simply fritillary.
By default, FitBit sets a daily goal of 10,000 steps for most users, which you can change through the accompanying software. According to FitBit, 10,000 steps a day is â a rough equivalent to the Surgeon Generalâs recommendation to accumulate 30 minutes of activity most days of the week.
The average number of daily steps you take indicates your fitness level. If you take under 5,000 steps a day, you lead a sedentary lifestyle and may lack endurance.If you take between 5,000 and 7,499 steps per day, your lifestyle is on the lower active side.Taking between 7,500 and 9,999 steps daily indicates a somewhat active lifestyle. If you take between 10,000 steps and 12,499 steps daily, you have an active lifestyle.n average, men take approximately 6,000 steps a day while women take approximately 5,300 steps a day. While any added physical activity can improve your health, the American Heart Association, AHA, recommends an average of 10,000 steps each day.