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Copper's in your food, and it's essential. Heavy metal is good for you. In fact, itâs vital for your good health. Not the Black Sabbath kind of heavy metal â although your musical choices are your own â but the heavy metal, copper. Copper is a mineral found throughout your body.
To stay healthy, your body needs a daily dose of the right vitamins and certain minerals. One of those crucial minerals is zinc, which affects a variety of your physiological processes and body parts, including your skin [source: MedlinePlus]. Zinc is like a 24-hour, on-call skin mechanic. It helps repair damaged tissues and heal wounds. Without zinc, your body's inside and outside repair time -- and possible health costs -- go up. Like vitamins, minerals are essential to your overall health and development, helping the body grow and take care of itself.