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But donât worryâthat part is easy too. Your target heart rate range for weight loss is 65%â75% of your maximum heart rate. And your max heart rate is easily estimated with a simple equation.If youâre male, subtract your age from 220. If youâre female, use 226. So for a 35-year old male: 220-35 = 185. His estimated max heart rate is 185 beats per minute, and his target heart rate range for weight loss is 120-139 BPM (65â75%).nd your max heart rate is easily estimated with a simple equation. If youâre male, subtract your age from 220. If youâre female, use 226. So for a 35-year old male: 220-35 = 185. His estimated max heart rate is 185 beats per minute, and his target heart rate range for weight loss is 120-139 BPM (65â75%).
a normal resting heart rate for adults ranges from 60 to 100 beats a minute generally a lower heart rate at rest implies more efficient heart function and better cardiovascular fitnessfor example a well trained athlete might have a normal resting heart rate closer to 40 beats a minuteto measure your heart rate simply check your pulse place your index and third fingers on your neck to the side of your windpipe normal resting heart rate for adults ranges from 60 to 100 beats a minute generally a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness