Sofala in 1683 AD, sketch by Mallet. Sofala, at present known as Nova Sofala, used to be the chief seaport of the Monomotapa Kingdom, whose capital was at Mount Fura. It is located on the Sofala Bank in Sofala Province of Mozambique.It was founded by Somali merchants and seafarers from Mogadishu.ofala was founded about the year 700. The Arabs had frequented the coast since 915, followed by traders from Persia. The Buzi River connected Sofala to the internal market town of Manica, and from there to the goldfields of Great Zimbabwe.
A vitamin B complex is a dietary supplement that delivers all eight of the B vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B7 (biotin), B9 (folate), B12. Also found naturally in a number foods, B vitamins help the body to produce energy and form red blood cells.
Benefits of Vitamin B3: Niacin. One of the best benefits of vitamin B3 is that it can help boost your HDL cholesterol â your good cholesterol. The higher your HDL is, the lower your bad cholesterol count will be. Though B3 deficiency is relatively rare in development countries, it is common among alcoholics.