The cost of attending Arkansas Tech University for in-state students without financial aid is $6,192. The cost for out-of-state students without financial aid is $11,352.
Top round steak contains more vitamin B12 (38 percent of daily value) and riboflavin (13 percent of daily value), but lower amounts of niacin (16 percent of daily value) and vitamin B6 (12 percent of daily value). Red meat is a good source of various minerals, including iron, phosphorus, zinc and selenium. A 3 oz. serving of top round steak is high in selenium (40 percent of daily value) and zinc (26 percent of daily value) and contains moderate amounts of phosphorus (19 percent of daily value) and iron (15 percent of daily value).
A 5-ounce flank steak has 2.6 grams of arginine and 3.4 grams of lysine, providing nearly 20 times the amount of these amino acids. 1  The Best Source of Lysine. 2  Vegetarian Based Food Rich in Lysine. 3  The Types of Food to Avoid With a Cold-Sore Outbreak.  Fruits High in Lysine.