Monounsaturated fats can have a beneficial effect on your heart when eaten in moderation and when used to replace saturated fat and trans fat in your diet.
Ellerbe, North Carolina. Ellerbe is a town in Richmond County, North Carolina, United States. The population was 1,054 at the 2010 census. It is perhaps best known as the one-time home of professional wrestler AndrÃ© the Giant, who operated a nearby ranch/farm in his spare time and retirement. His ashes were scattered on his ranch after his death.
Kure Beach, North Carolina. Kure Beach (ËkjÊÉri KYUR-ee) is a town in New Hanover County, North Carolina about 15 miles south of Wilmington. It is part of the Wilmington Metropolitan Statistical Area. The population was 2,012 at the 2010 census.