Those seven epochs are as follows: 1  Paleocene. 2  Eocene. 3  Oligocene. Miocene. 4  Pliocene. Pleistocene.  Holocene.
The Scarsdale Diet is reknowned the world over for its rapid weight loss results, generally 1 pound per day. Some users boast a loss of 20 pounds in 14 days, though they readily admit that a significant part of that is water loss and readily returns once the diet is discontinued.
The Pennington Biomedical Research Center is proud to provide you with. a complimentary copy of the DASH Diet or Diet Eating Plan. Pennington. Biomedical was a key contributor to the DASH studies, leading to the. creation of this eating plan, a guide to lowering blood pressure and. promoting better health.