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See More: you asked, weight gain, exercise, It's true that many people either gain a little weight or don't see any change on the scale for as long as 4-6 weeks after making a significant change in their level of exercise. This is often explained as gaining muscle while losing fat but that isn't quite accurate.
Most â if not all â of them will have to confront post-menopausal weight gain. How much weight a woman gains after menopause varies. According to a 2010 study in the International Journal of Obesity, women gain an average of 12 pounds within eight years of menopause.