For this reason, the benefits of improved pain, tension and mobility come at the expense of serious side effects and potential dangers that are common to this group of drugs. To avoid these serious draw backs many people use a natural over the counter muscle relaxant.
Martial Arts Classes Cost. Typical costs: CostHelper.com members report paying an average of $103 per month for studio members, with classes at community centers and gyms generally running $45-$99 a month, and private studios generally costing $75-$149 per month.
I usually only have 30 minutes of actual martial arts time unless we are working self-defense or technique on forms (less intense) -- then I just choose a lower aerobic work out. I wish I burned 675 calories at every class, but I'm pretty sure that's just not the case.