CDC's Center, Institute, and Offices (CIOs) allow the agency to be more responsive and effective when dealing with public health concerns. Each group implements CDCâ²s response in their areas of expertise, while also providing intra-agency support and resource-sharing for cross-cutting issues and specific health threats.
No foods are known to cause bloody stools or related conditions. Eating too many low-fiber foods, however, leaves little room in your diet for helpful fare. To ensure plentiful whole grain intake, substitute white rice, which is a refined grain, with whole grain brown rice in your favorite recipes.
By eating too much fiber in a short amount of time, you may experience flatulence, bloating and intestinal gas. This occurs as a reaction the natural bacteria in your digestive tract has to the fiber. To avoid this side effect, simply gradually increase your fiber intake so the natural bacteria can adjust to the fiber.ead below to learn about what can happen when you eat too much fiber. Fiber is a natural substance found in fruits, vegetables and grains. It is an essential part of healthy digestion. Additionally, fiber adds bulk to your diet, making you feel fuller sooner and longer.