Health Benefits of Sardines. The presence of macro-nutrients and micro-nutrients in sardines without having a high fat content makes them very useful for our body. Below are some of the most important benefits of sardines. Prevention of Heart Diseases: Sardines are rich in omega-3 fatty acids helpful in preventing heart diseases.
Mount Rushmore National Memorial is a sculpture carved into the granite face of Mount Rushmore, a batholith in the Black Hills in Keystone, South Dakota, United States.
Swarthmore, Pennsylvania. Swarthmore (pronounced /ËswÉËÎ¸.mÉËr/ SWAHTH-mor locally, or /ËswÉËrÎ¸.mÉËr/ SWAWRTH-mor) is a borough in Delaware County, Pennsylvania, United States. Swarthmore was originally named Westdale in honor of noted painter Benjamin West, who was one of the early residents of the town.