A pound of body fat stores 3500 calories (kcal). To lose a pound of fat in a week, a person must eat approximately 500 fewer calories (kcal) per day than he/she expends in metabolism and exercise.
How to Clean a Gas BBQ Grill. 1. Turn off and disconnect the gas bottle (propane tank). 2. Clean your BBQ grill while still warm. Use steam cleaning trick (below) to keep it warm while eating. 3. Brush and/or scrape your grill grates and hot plates to remove burned on food. 4. Use your dishwasher to clean your grates and hot plates. 5. Clean inside of grill with warm soapy water and a stiff brush.
Spray and wait five minutes before rinsing. If the oil spot has a heavy grease buildup, scrub the spot with a stiff nylon bristle brush (not a wire brush, which can scar the finish) before rinsing. You can use Griot's Oil & Grease Cleaner to clean and degrease small spots or your entire garage floor.pray and wait five minutes before rinsing. If the oil spot has a heavy grease buildup, scrub the spot with a stiff nylon bristle brush (not a wire brush, which can scar the finish) before rinsing. You can use Griot's Oil & Grease Cleaner to clean and degrease small spots or your entire garage floor.