President Obama signed the 2015 National Defense Authorization Act which includes a 1 percent increase in military pay for 2015. The military pay scales below apply to active members of the Navy, Marines, Army, Air Force, and Coast Guard.The linked tables reflect 2015 monthly pay based on the 1 percent pay raise, which is effective as of January 1, 2015.he military pay scales below apply to active members of the Navy, Marines, Army, Air Force, and Coast Guard. The linked tables reflect 2015 monthly pay based on the 1 percent pay raise, which is effective as of January 1, 2015.
In addition to vitamin D, vitamin C, vitamin E, vitamin K, magnesium, and boron assist in absorbing calcium and also increasing bone mass. Exercise also helps the body absorb calcium. Because the body has a hard time absorbing a large amount of calcium at once, spreading out the intake of calcium is recommended.
Magnesium is an essential mineral that serves several functions in the body such as contraction of muscles, function of enzymes, protein production, energy production and energy transport. Magnesium aspartate is one of the most absorbable forms of magnesium. It is chelated, or attached, to aspartic acid, an amino acid present in protein rich foods. This helps the body absorb the magnesium. Magnesium aspartate is used in disease prevention, treatment and as a mineral supplement.