Those seven epochs are as follows: 1  Paleocene. 2  Eocene. 3  Oligocene. Miocene. 4  Pliocene. Pleistocene.  Holocene.
The Scarsdale Diet is reknowned the world over for its rapid weight loss results, generally 1 pound per day. Some users boast a loss of 20 pounds in 14 days, though they readily admit that a significant part of that is water loss and readily returns once the diet is discontinued.
Since his diet was so successful, Dr. Agatston began marketing his diet plan to the masses with the release of his book, The South Beach Diet. Recently the South Beach has evolved into a successful online diet plan filled with tools and resources to enable anyone to be successful with this healthy low carb diet.