There was at that time only one American vessel, the brig Oneida (16), and one armed prize, a schooner, on the lake. With the help of a strong detachment of officers and men from the Atlantic coast he equipped a squadron consisting of one brig, six fine schooners and one sloop.
Weight loss specialists often advise patients who want to walk to lose weight to aim to move for 30 minutes at least four or five times a week. Many people are able to cover about 2 miles (about 3 km) in this amount of time, and the calorie burn is significant, too.
For example if you could walk for an hour every day (this could be broken up in to smaller chunks) at a good pace, then you could expect to lose up to 1 lb of body fat per week, 52 lbs over the course of the entire 12 months. But you need to be consistent.