Newark Liberty International Airport in New York City topped the list as the most expensive domestic airport. Other costly airports included John F. Kennedy International Airport (New York City) and Washington Dulles International Airport (Washington, D.C.).
Constipation Treatments -- Starting With Good Habits. One way to keep things moving is by getting enough fiber in your diet, which makes stool bulkier and softer so it's easier to pass. Gradually increase the amount of fiber in your diet until you're getting at least 20 to 35 grams of fiber daily.
This prevents dry, hard stool masses and makes it easier to have a bowel movement without straining. Stool softeners you can buy over-the-counter are effective for most people. While they are only intended for short-term relief of constipation, using a daily stool softener long-term probably is not harmful.However, there are other ways to help relieve constipation that are often successful.Diet often is one of the main drivers behind constipation.hile they are only intended for short-term relief of constipation, using a daily stool softener long-term probably is not harmful. However, there are other ways to help relieve constipation that are often successful. Diet often is one of the main drivers behind constipation.