Unfortunately, there is no simple answer to this question. Some people can eat some sugar without harm, while others should avoid it as much as possible. According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are (7): 1  Men: 150 calories per day (37.5 grams or 9 teaspoons).  Women: 100 calories per day (25 grams or 6 teaspoons).
Hebrew Meaning: The name Aliza is a Hebrew baby name. In Hebrew the meaning of the name Aliza is: Joy. Joyful.American Meaning: The name Aliza is an American baby name. In American the meaning of the name Aliza is: Joy. Joyful.ebrew Meaning: The name Aliza is a Hebrew baby name. In Hebrew the meaning of the name Aliza is: Joy. Joyful.
5 5. The meaning of Alia is  Healthy, strong  and  Sky, heaven  and  Lofty . Its origin is  Modern English variant of the name Alya . Alia is a form of Alya and is generally pronounced like  ahl YAH . This name is mostly being used as a girls name.Last year it ranked 724th in the U.S. Social Security Administration list of most popular baby girl names. Alia is a variant spelling of the name Alya.lia is a form of Alya and is generally pronounced like  ahl YAH . This name is mostly being used as a girls name. Last year it ranked 724th in the U.S. Social Security Administration list of most popular baby girl names.