Green tea with ginseng may help to reduce the risk of several common, deadly forms of cancer. The UMMC reports that polyphenols in green tea may prevent the formation of cancers affecting the breast, bladder, ovaries, colon, rectum, esophagus, lungs, stomah, skin and prostate.
Get some protein. Protein is important for maintaining a healthy scalp and hair. Try to eat proteins that have other important nutrients for scalp health, like, zinc, iron, and vitamin B. Good examples of these include beef, eggs, shrimp, bacon, pumpkin seeds, cottage cheese, and salmon. Eat your vitamins.
Protein deficiency. As hair is made mostly of protein, eating a diet that contains sufficient levels of protein is considered essential for keeping hair healthy, strong and growing naturally. A deficiency can lead to thin, brittle hair or hair loss.The top recommended protein-packed foods for healthy hair include: 1  Oily fish-Salmon, herring, mackerel, sardines and trout are packed with protein and good fats (omega-3 fatty acids) that contribute towards hair shine and strength, and help to prevent breakage. deficiency can lead to thin, brittle hair or hair loss. The top recommended protein-packed foods for healthy hair include: 1  Oily fish-Salmon, herring, mackerel, sardines and trout are packed with protein and good fats (omega-3 fatty acids) that contribute towards hair shine and strength, and help to prevent breakage.