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Arches of the foot. The arches of the foot, formed by the tarsal and metatarsal bones, strengthened by ligaments and tendons, allow the foot to support the weight of the body in the erect posture with the least weight. They are categorized as longitudinal and transverse arches.
1 The medial collateral ligament: The medial collateral ligament, or MCL, resists forces from the outer side of your knee. It prevents gapping on the inside aspect of your knee joint. 2  The medial meniscus: The medial meniscus is a cartilage structure in your knee joint.