The cost of attending Arkansas Tech University for in-state students without financial aid is $6,192. The cost for out-of-state students without financial aid is $11,352.
Top round steak contains more vitamin B12 (38 percent of daily value) and riboflavin (13 percent of daily value), but lower amounts of niacin (16 percent of daily value) and vitamin B6 (12 percent of daily value). Red meat is a good source of various minerals, including iron, phosphorus, zinc and selenium. A 3 oz. serving of top round steak is high in selenium (40 percent of daily value) and zinc (26 percent of daily value) and contains moderate amounts of phosphorus (19 percent of daily value) and iron (15 percent of daily value).
Club Steak The club steak is another name for a bone-in strip steak. It is taken from the front part of the loin section of beef cattle and is somewhat similar to a T-bone steak. It contains part of the bone from the T-bone but it does not contain any of the tenderloin. Club steaks [â¦]