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Dynamic exercises involve concentric and eccentric contractions. For example, when you perform a biceps curl, the action of curling the weight up is the concentric motion. Concentric contractions occur as a muscle shortens and generates force against a load to move it.
isometric contraction. contraction in which a muscle stays at the same length, e.g. when holding a weight steady; isometric exercise (syn static exercise) exercise in which this condition obtains. See also force-velocity relationship.