The Mount Dora Light is the only inland freshwater lighthouse in Florida. Just over the town line in Eustis is Hidden Waters Preserve with trails that lead you deep into a very large sinkhole, Hidden Waters Preserve offers a fascinating hike with elevation changes, small water cascade, and interesting terrain.
If you feel muscle soreness immediately after a workout, it probably means that you didn't stretch enough. So stretch out your muscles to get some relief. If you worked out yesterday and your muscles are sore, try using a heating pad or a hot shower to loosen up your muscles.
Best Answer: it means that your workouts are actually working. it's usually a good thing, but do a lot of stretching before and after the exercising because that helps your muscles become less tense and it relieves some pain. For muscle growth you want to stick to 8-10 reps. 45 is ridiculous.