Blood tests can detect low protein levels. Photo Credit Comstock/Comstock/Getty Images. When a blood test reveals that your total protein and albumin levels are low, this can be an indication of certain underlying health conditions. Although the two main proteins are albumin and globulin, albumin is the major protein found in blood plasma.
The adequate intake level of vitamin K for adult men is 120 micrograms (mcg). For adult women, it's 90 mcg. While eating small amounts of foods that are rich in vitamin K shouldn't cause a problem, avoid eating or drinking large amounts of: Kale.
1 Share. 1 / 12 What Not to Eat When You've Got Indigestion Some people treat their bodies like a Ferrari; others, like a clunker. 2  2 / 12 Dairy Products One food group that can be hard to digest is dairy, mainly because of lactose, the sugar found in milk and other dairy products.