2016 Master Gardener Training in Jo Daviess County. The University of Illinois Extension is accepting applications to participate in the 2016 MASTER GARDENER TRAINING PROGRAM. Training classes will be held at the Extension office in Elizabeth (204 Vine St., Elizabeth, IL) beginning February 23rd.. Learn More about 2016 Master Gardener Training in Jo Daviess County Â». Radon is the leading cause of lung cancer among non-smokers and the second leading cause of lung cancer in the United States.
Fruit has naturally occuring sugars. Photo Credit Purestock/Purestock/Getty Images. The American Heart Association recommends men limit added sugar to 36 grams, or 9 teaspoons, per day. Women should limit added sugar to 24 grams, or 6 teaspoons, each day. An additional recommendation calls for limiting sugary soft drinks to 36 ounces every week, or 450 calories at the most, based on a 2,000-calorie diet. The calories from soft drinks cause more weight gain than the calories from solid foods. These limits only pertain to added sugars, not sugars that occur naturally in some foods, such as fruits. The average American consumes 21 teaspoons, or 84 grams, of sugar daily though; far more than recommended.
Cholesterol in Healthy Diets   Grams of cholesterol is too much. The American Heart Association recommends that we should eat no more than 300 milligrams a day to maint â¦ ain a healthy diet.   * Not grams, milligrams. 300 milligrams is the maximum recommended cholesterol.onfidence votes 66. Sugar requirements There is no requirement for sugar, but there is a minimum requirement for total carbohydrate, which is 130 grams/day for male and female adults and children. Most people eat much more than the minimum requirement.