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But donât worryâthat part is easy too. Your target heart rate range for weight loss is 65%â75% of your maximum heart rate. And your max heart rate is easily estimated with a simple equation.If youâre male, subtract your age from 220. If youâre female, use 226. So for a 35-year old male: 220-35 = 185. His estimated max heart rate is 185 beats per minute, and his target heart rate range for weight loss is 120-139 BPM (65â75%).nd your max heart rate is easily estimated with a simple equation. If youâre male, subtract your age from 220. If youâre female, use 226. So for a 35-year old male: 220-35 = 185. His estimated max heart rate is 185 beats per minute, and his target heart rate range for weight loss is 120-139 BPM (65â75%).
Your resting heart rate should be between 60-100 beats per minute. If you are an athlete or train a lot, your resting heart rate could be lower. That is an average. Resting heart rate above 150 is tachycardia (fast).During exercise, you should shoot for between 40-60% of your heart rate max which is generally estimated by subtracting your age from 220. Example a 20 year old (220-20=200) would have a max heart rate of 200.esting heart rate above 150 is tachycardia (fast). During exercise, you should shoot for between 40-60% of your heart rate max which is generally estimated by subtracting your age from 220.