The Mount Dora Light is the only inland freshwater lighthouse in Florida. Just over the town line in Eustis is Hidden Waters Preserve with trails that lead you deep into a very large sinkhole, Hidden Waters Preserve offers a fascinating hike with elevation changes, small water cascade, and interesting terrain.
If you feel muscle soreness immediately after a workout, it probably means that you didn't stretch enough. So stretch out your muscles to get some relief. If you worked out yesterday and your muscles are sore, try using a heating pad or a hot shower to loosen up your muscles.
IMO, everyone is going to be sore after a workout, especially if you're pushing yourself with every workout. The difference is how you respond to the body's desire to not do it again the next day or day after. - 8/31/2016 1:19:50 PM Report Inappropriate Comment.