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See More: you asked, weight gain, exercise, It's true that many people either gain a little weight or don't see any change on the scale for as long as 4-6 weeks after making a significant change in their level of exercise. This is often explained as gaining muscle while losing fat but that isn't quite accurate.
When to call your doctor. If you suddenly gain weight, call your doctor. Your doctor may tell you how much weight to watch out for. But in general, call your doctor if you gain 3 lb (1.4 kg) or more in 2 to 3 days. If you are gaining weight slowly, tell your doctor on your next visit.udden weight gain may mean that fluid is building up in your body because your heart failure is getting worse. Knowing how your weight is changing helps you manage your heart failure. It's not hard to track your weight.