Online Product Catalog FDIC Online Product Catalog. Materials regarding FDIC regulations, deposit insurance, consumer protection and the FDIC's award-winning financial literacy product, Money Smart are available through an online catalog.
But donât worryâthat part is easy too. Your target heart rate range for weight loss is 65%â75% of your maximum heart rate. And your max heart rate is easily estimated with a simple equation.If youâre male, subtract your age from 220. If youâre female, use 226. So for a 35-year old male: 220-35 = 185. His estimated max heart rate is 185 beats per minute, and his target heart rate range for weight loss is 120-139 BPM (65â75%).nd your max heart rate is easily estimated with a simple equation. If youâre male, subtract your age from 220. If youâre female, use 226. So for a 35-year old male: 220-35 = 185. His estimated max heart rate is 185 beats per minute, and his target heart rate range for weight loss is 120-139 BPM (65â75%).
For most adults, normal heart rate is 60 to 80 BPM. Well-trained athletes can have a normal heart rate of 40 to 60 BPM. When you work out, your heart rate will get higher. This is called your active heart rate. Active heart rates, like resting heart rates, differ in people and change as you age. Generally, a healthy active heart rate is 60 to 80 percent of your maximum heart rate, or the highest your heart rate should safely go.