Monounsaturated fats can have a beneficial effect on your heart when eaten in moderation and when used to replace saturated fat and trans fat in your diet.
Ellerbe, North Carolina. Ellerbe is a town in Richmond County, North Carolina, United States. The population was 1,054 at the 2010 census. It is perhaps best known as the one-time home of professional wrestler AndrÃ© the Giant, who operated a nearby ranch/farm in his spare time and retirement. His ashes were scattered on his ranch after his death.
Wilkesboro, North Carolina. Wilkesboro is a town in and the county seat of Wilkes County, North Carolina. The population was 3,413 at the 2010 census. The town is located along the south bank of the Yadkin River, directly opposite the town of North Wilkesboro. Wilkesboro is the home of the annual MerleFest festival.