Those seven epochs are as follows: 1  Paleocene. 2  Eocene. 3  Oligocene. Miocene. 4  Pliocene. Pleistocene.  Holocene.
The Scarsdale Diet is reknowned the world over for its rapid weight loss results, generally 1 pound per day. Some users boast a loss of 20 pounds in 14 days, though they readily admit that a significant part of that is water loss and readily returns once the diet is discontinued.
I'm about halfway this book, Dr. Gundry's Diet Evolution, apparently it's a new book, copywrite date 2008 and unfortunately, the author's website isn't really up yet. I'm thinking about trying this diet and I'm wondering if anyone has tried it. I've googled Dr Gundry and he appears to be who is bio says he is a respected and experienced heart specialist.. His diet is quite unusual moving in three phases, I'm over generalizing but phase 1 is protein and veggies phase 2 adds in friendly fruit and I haven't read phase 3 yet.