Inside the Taj Mahal. The Taj Mahal is a wonderful piece of art. The beauty of the Taj Mahal is not limited to just the outside view but the art works and carvings inside the Taj Mahal are even more beautiful and fascinating.
Stay away from synthetics and stimulants, and try the following natural sleep aids instead: 1  Tryptophan and serotonin foods. 2  Calcium. 3  Magnesium. Essential oils.  Passion 1  flower. Valerian 2  root. St. Johnâs  wort.
To improve your sleep, here are some things you can try: 1  Relaxation exercises, such as progressive muscle relaxation, may help you if you lie in bed with your mind racing. 2  Choose a healthier way of thinkingChoose a healthier way of thinking. 3  Lifestyle changes are simple things you can do that may help you sleep better.