Hiatal Hernias and Ulcers. If your hernia is accompanied by reflux or GERD, the stomach acid that splashes up through the esophagus, over time, can damage the lining of the esophagus. Eventually, you may develop ulcers or a condition called esophagitis (inflammation of the esophagus).
Late Afternoon is Best for Exercise. Research shows that the optimal time to exercise is when our body temperature is at its highest, which, for most people is 4 p.m. to 5 p.m. (body temperature is at its lowest just before waking). Strength is Greater in the Afternoon. Dr.
Dr. Mauser: Certainly, walking is the best exercise for anyone, and I encourage people to walk. It's a Catch-22 if you need to walk to lose weight, yet the weight is contributing to pain in your feet. I would advise you to find a good running store, and check out the different brands of running shoes. The people in the stores are knowledgeable about the shoes.