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It is thus, one of the best vitamins for arthritis. The best sources of Vitamin E are raw vegetables and fruits like cabbage, Brussels sprouts, asparagus and others. You can also try including nuts, fish oil and soya bean oil.he best sources of Vitamin E are raw vegetables and fruits like cabbage, Brussels sprouts, asparagus and others. You can also try including nuts, fish oil and soya bean oil.
There is a lack of evidence that vitamin E is effective as a treatment for any specific type of cancer. Caution is advised in people undergoing treatment with chemotherapy or radiation. High doses of vitamin E may cause harm in people with cancer, and should be discussed with a medical professional.