Monounsaturated fats can have a beneficial effect on your heart when eaten in moderation and when used to replace saturated fat and trans fat in your diet.
Ellerbe, North Carolina. Ellerbe is a town in Richmond County, North Carolina, United States. The population was 1,054 at the 2010 census. It is perhaps best known as the one-time home of professional wrestler AndrÃ© the Giant, who operated a nearby ranch/farm in his spare time and retirement. His ashes were scattered on his ranch after his death.
Pembroke, North Carolina. Pembroke is a town in Robeson County, North Carolina, United States. The population was 2,973, at the 2010 census. The town is the tribal seat of the state-recognized Lumbee tribe of North Carolina, as well as the home of The University of North Carolina at Pembroke.