How should I take magnesium citrate (Citrate of Magnesia, Citroma)? Take magnesium citrate exactly as directed by your doctor or as directed on the package. If you do not understand these directions, ask your pharmacist, nurse, or doctor to explain them to you.
A It is best to not eat for at least 90 minutes before your massage treatment and only a light meal at that time. The body needs time to digest your food. This is the same caution you would take when you go swimming or exercising.
Endurance nutrition: how and what to eat before, during and after exercise? Pre-event meal warning: eat 3 hours before exercise. Both maltodextrin and sugar-based foods have corresponding high glycemic indexes which will elevate blood glucose and insulin release at similar rates.