Monounsaturated fats can have a beneficial effect on your heart when eaten in moderation and when used to replace saturated fat and trans fat in your diet.
Ellerbe, North Carolina. Ellerbe is a town in Richmond County, North Carolina, United States. The population was 1,054 at the 2010 census. It is perhaps best known as the one-time home of professional wrestler AndrÃ© the Giant, who operated a nearby ranch/farm in his spare time and retirement. His ashes were scattered on his ranch after his death.
Belhaven, NC. Sponsored Topics. Belhaven is a town in Beaufort County, North Carolina, United States. The population was 1,968 at the 2000 census. Belhaven is located in North Carolina's Inner Banks region. Belhaven is the hometown of singer Little Eva whose song The Loco-motion was a US #1 hit in 1962.