Queen mattress dimensions are 60 inches wide by approximately 80 inches long â 6 inches wider and 5 inches longer than a full size mattress. These added inches can make all the difference in comfort, especially for couples, and have made the queen size mattress today's most popular mattress size.
There are three main types of ways that one can increase their testosterone levels naturally: 1  Change in lifestyle. 2  Change in diet. 3  Change in supplementation.
Aromatase converts testosterone into estrogen. The more fat you have, the more aromatase you have, giving you both lower testosterone levels and higher estrogen levels. If you are overweight, then lowering your body fat levels is probably the single most powerful way to permanently boost your testosterone levels. To look at the magnitude of testosterone boosts you can get when you lose weight, letâs take a look at this 1988 study of 11 obese men, who lost between 57 and 283 pounds. When these guys lost weight, their total testosterone levels went from an average of 240 ng/dl to 377 ng/dl â a massive 57% increase!