Menstrual Cramps - Home Treatment. 1  Use heat, such as hot water bottles, heating pads, or hot baths, to relax tense muscles and relieve cramping. Be careful not to burn yourself.  Drink herbal teas, such as chamomile, mint, raspberry, and blackberry, which may help soothe tense muscles and anxious moods.
Ontology and Epistemology. Ontology: The branch of metaphysics (philosophy concerning the overall nature of what things are) is concerned with identifying, in the most general terms, the kinds of things that actually exist.
Epistemology. a theory that the object and datum of cognition are identical. Metaphysics. any of various theories holding that there is only one basic substance or principle that is the ground of reality. â monist, n. â monistic, monistical, adj. the theory that there is only one causal factor in history, as intellect or nature.