How should I take magnesium citrate (Citrate of Magnesia, Citroma)? Take magnesium citrate exactly as directed by your doctor or as directed on the package. If you do not understand these directions, ask your pharmacist, nurse, or doctor to explain them to you.
A It is best to not eat for at least 90 minutes before your massage treatment and only a light meal at that time. The body needs time to digest your food. This is the same caution you would take when you go swimming or exercising.
A massage can last however long you want it to. The standard is 1 hour but I offer my patients spot treatments for 30 minutes and 45 minutes/ The only time I charge by the minute is when I am performing chair massage for my clients. massage can last however long you want it to. The standard is 1 hour but I offer my patients spot treatments for 30 minutes and 45 minutes/ The only time I charge by the minute is when I am performing chair massage for my clients.