1/2 cup (4 ounces) of fruit juiceânot low-calorie or reduced sugar* 1/2 can (4 to 6 ounces) of sodaânot low-calorie or reduced sugar; 1 tablespoon of sugar, honey, or corn syrup; 2 tablespoons of raisins; Wait 15 minutes and check your blood glucose again. If your glucose level is still low, eat or drink another 15 grams of glucose or carbohydrates.
Report Abuse. 1  Walking Heart Rate. 2  Heart Rate While Walking. 3  This Site Might Help You.  Just count it out, while walking check your pulse on your temple or neck and count while using a stop watch you usually count to 10seconds and multiply it by 6, average heart beat for walking should be about 120-130 beats per minute.
Confidence votes 89. It depends on how quickly the human in question puts one foot in front of the other -- factors such as length of stride, weight, and type of terrain effect this. Generally speaking, most people walk at 2.5 to 3 miles per hour. Typically 4 MPH is considered a brisk walk, and at about 6 MPH, you're jogging. Over a long distance (e.g., a marathon) 12 MPH is a world-record pace.