Take Rest Days. Rest helps your body repair. âIf you are trying to be a âstreaker,â recovery becomes very important as youâll be using and stressing the same muscles, joints, and bones each and every day,â says Person, whose longest streak was 45 days. Those ârestâ days should be the bare minimum of one mile.
How this private college maintains a $1 billion endowment without charging tuition. Berea College, a liberal arts college located in Kentucky, has a massive $1 billion endowment. But unlike other private liberal arts colleges with whopping endowments, Berea has accumulated its endowment all while offering four-year degrees to students tuition-free.
Title I allocations consist of four funding streams: Basic Grants, Concentration Grants, Targeted Grants and Education Finance Incentive Grants (EFIG). To be eligible for Basic Grant Title I allocations, an LEA must have a poverty count of at least 10 students and a low-income rate of greater than 2%. Eligibility for Targeted and EFIG Grants is based on a poverty count of at least 10 students and a low-income rate of at least 5%.