Exxon Valdez was a 987 feet long oil tanker ship that spilled almost 40 million liters of crude oil into the sea water. The Exxon Valdez Oil Spill is known as the most devastating human-caused accident which shook every pillar of the environmental ecosystem.
Vitamin C is another important antioxidant that helps improve energy levels.* Vitamin C helps maintain proper adrenal function.* The adrenal gland regulates hormones related to âfight or flightâ therefore plays a role in our fatigue and stress levels.
What it does for you: The B complex of vitamins (especially B6 and B12) keep blood, nerves, and the immune system functioning properly. A deficiency may be a risk factor for heart disease and stroke. How much you need daily: The recommended dietary allowance (RDA) is 1.3 milligrams for B6 and 2.4 micrograms for B12.