The Skinny from CalorieLab. Nutritional summary of KRAFT, CRYSTAL LIGHT Sugar Free Low Calorie Soft Drink Mix Lemonade, with aspartame and acesulfame potassium sweetener, powder: This food is quite low in sodium, and is an excellent source of potassium.
For osteoarthritis, the Arthritis Foundation recommends taking 400 mg to 600 mg turmeric capsules three times a day, or using powdered root of 0.5 g to 1 g up to 3 g per day. For rheumatoid arthritis, 500 mg twice a day is recommended.
Tumeric powder is only 2% curcumin. So, in order to have 8 grams of curcumin, you will have to have a bucketful of tumeric powder everyday. Regarding curcumin capsules that already has pepper component included, I noticed they are considerably more expensive.s ReWriter is doing, cook at least once a day with turmeric in a little olive oil and add a dash of pepper. Then sautee whatever you are eating in it. Take a capsule (with or without bioperine) of 400 to 500 mgs of curcumin three times a day, with meals.