The Drainage Division, also under the jurisdiction of the Department of Public Works, is responsible for providing assistance with residential and commercial drainage concerns in unincorporated portions of DuPage County. Above is the DuPage County Woodridge Greene Valley Wastewater Treatment Facility.
Flounder is an excellent source of high-quality protein. Eating grilled flounder is a heart-healthy way to incorporate essential nutrients into your diet. The American Heart Association recommends eating baked or grilled fish at least two times each week, or about 7 ounces per week.
Protein in Flounder. The amount of protein present in flounder depends on the portion size. One fillet of flounder is typically about 3 to 4 oz., slightly larger than the size of a deck of cards. According to the U.S. Department of Agriculture Nutrient Data Laboratory, one 4-oz. fillet of flounder, or about 127 g of flounder, contains about 19 g of protein, and one 3-oz.