Latest news from Rutledge, AL collected exclusively by city-data.com from local newspapers, TV, and radio stations. Ancestries: American (6.6%), African (6.1%), Irish (4.5%), Scandinavian (4.5%), English (4.0%), Lithuanian (4.0%). Current Local Time: CST time zone. Elevation: 350 feet.
Actually, cottage cheese is both. Dairy and protein are not mutually exclusive. Protein/fat/carbs are the 3 types of nutrients; dairy/grains/meats, etc. are types of foods that fall into nutrient categories. So you get good lean protein from cottage cheese, but it's dairy, so you also get the bonus of calcium. Hope this helps!
How much fiber does cottage cheese have? Unfortunately none, but cottage cheese is a great source of protein, about 14g per serving and makes for a good choice as a lowfat snack (the lowfat version). Sources high in â¦ protein make you feel full longer and stave off the munchies, much like high fiber foods.