Take Rest Days. Rest helps your body repair. âIf you are trying to be a âstreaker,â recovery becomes very important as youâll be using and stressing the same muscles, joints, and bones each and every day,â says Person, whose longest streak was 45 days. Those ârestâ days should be the bare minimum of one mile.
How this private college maintains a $1 billion endowment without charging tuition. Berea College, a liberal arts college located in Kentucky, has a massive $1 billion endowment. But unlike other private liberal arts colleges with whopping endowments, Berea has accumulated its endowment all while offering four-year degrees to students tuition-free.
On May 14, 2008 Dr. Berhanu Nega, along with other former members of the CUD, founded a political movement called Ginbot 7, dedicated to Justice, Freedom and Democracy in Ethiopia, and to oppose Prime Minister Meles Zenawi.[7].ntending to contribute to the betterment of their homeland, Dr Berhanu, with his wife and his two children, returned to Ethiopia in 1994. Berhanu became an entrepreneur and founded the Ethiopian Agro-Maize, a fertilizer producing company, and Addis Village Family Home Builders.