You may get teased, but if someone goes that low, then maybe you should not be friends with them. There is nothing wrong with going through puberty. It's natural. It can be hard to deal with puberty alone when you first start, if you don't know what it is or how to deal with it, and handle the thought of it itself.Luckily, help is at hand.ips. 1  Always carry pads and/or tampons when on your period. 2  Make sure to talk to your mom or woman you trust about your period. 3  Sports bras are comfy and can adjust to you. 4  Ask a mom or an older sister for help when you get your period.
Pears are a nutritious source of fiber. A fresh, juicy pear is a fall treat you might anticipate all year, and when you eat one, you're doing something good for your health.Pears are an impressive source of fiber, and they also contain a wealth of vitamins and minerals that keep you healthy.ears come in a range of colors and they're inexpensive, making them a smart addition to your healthy eating plan. One medium-sized pear contains 5.5 grams of fiber toward your daily goal of 21 to 38 grams.
Antioxidant and Anti-Inflammatory Support. While pears are not an unusual source of conventional antioxidant or anti-inflammatory nutrients (for example, vitamin E or omega-3 fatty acids), the phytonutrient category is where this fruit excels. link that takes you to the In-Depth Nutritional Profile for Pears, featuring information over 80 nutrients, can be found under the Food Rating System Chart. In addition to the nutrients highlighted in our ratings chart, an in-depth nutritional profile for Pears is also available.