Ottawa Weather shared a link. September 30 at 9:35am Â·. Ottawa WeatherPeriods of rain. The rain will be heavy at times. High 16C.
Calcium is the most essential element for strong bones, and the best source of calcium is undoubtedly milk. Milk also contains potassium, magnesium, riboflavin, phosphorus, and vitamins D and B12. All these nutrients are important for healthy bones.t the same time, strong bones are required for good posture, balance and strength. To enjoy strong bones, certain key nutrients are required, such as calcium, magnesium, potassium, vitamins, beta-carotene, and protein.
Whether you are growing, aging or regularly active, it is essential to maintain your bone and joint health in order to stay fit and prevent the onset of degenerative conditions such as osteoporosis. Eating foods rich in calcium, vitamin D, vitamin C and selenium will help keep your bones and joints healthy.