Those seven epochs are as follows: 1  Paleocene. 2  Eocene. 3  Oligocene. Miocene. 4  Pliocene. Pleistocene.  Holocene.
The Scarsdale Diet is reknowned the world over for its rapid weight loss results, generally 1 pound per day. Some users boast a loss of 20 pounds in 14 days, though they readily admit that a significant part of that is water loss and readily returns once the diet is discontinued.
The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness. Get access to my full library of ebooks and digital resources on all things Paleo. The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic!