Hiatal Hernias and Ulcers. If your hernia is accompanied by reflux or GERD, the stomach acid that splashes up through the esophagus, over time, can damage the lining of the esophagus. Eventually, you may develop ulcers or a condition called esophagitis (inflammation of the esophagus).
Late Afternoon is Best for Exercise. Research shows that the optimal time to exercise is when our body temperature is at its highest, which, for most people is 4 p.m. to 5 p.m. (body temperature is at its lowest just before waking). Strength is Greater in the Afternoon. Dr.
This breaks down to about 30 minutes of exercise per day for at least five days per week. While two hours and 30 minutes of exercise may seem like a lot of time, it's fine to break up your physical activity into more manageable chunks of time, such as three sets of 10-minute intervals during the day.