Those seven epochs are as follows: 1  Paleocene. 2  Eocene. 3  Oligocene. Miocene. 4  Pliocene. Pleistocene.  Holocene.
The Scarsdale Diet is reknowned the world over for its rapid weight loss results, generally 1 pound per day. Some users boast a loss of 20 pounds in 14 days, though they readily admit that a significant part of that is water loss and readily returns once the diet is discontinued.
The South Beach Diet is a weight loss program that is said to help people lose weight by limiting the amount of carbohydrates and fats that they consume. The South Beach Diet was designed to teach people how to eat healthy while also reaping the benefits of a healthier heart.