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Fish, chicken and turkey can help the organs that make your cold-destroying white blood cells, she says. Just stay away from fatty things, like a juicy steak or anything fried, since these foods are harder to digest and may suppress your immune system, she says.
Just don't do it. Firmer fish like salmon and bluefish are good when eaten cold, or flaked and tossed into a salad. Otherwise, just feed it to your pet. Do not go to the comments and start yelling yet.