Before jumping into any diet, it's wise to learn a little bit about its origins. Some diets are built upon solid research and study, and some are faddish, get-rich-quick plans that are often unhealthy and make promises they can't possibly deliver.
One cup of sugar, white or brown, has a points plus value of 22. This info was taken from the Complete Food Companion (copyright 2010), which is available at all participating â¦ Weight Watcher meetings. + 29 others found this useful.
How many grams in a cup:Sugar. The answer to the equivalent to a cup of sugar is 200 grams or 7 oz, in the case of white or brown sugar. However, if it's icing or castor sugar, it will be 110 grams or 3.8 oz to every cup.