Exxon Valdez was a 987 feet long oil tanker ship that spilled almost 40 million liters of crude oil into the sea water. The Exxon Valdez Oil Spill is known as the most devastating human-caused accident which shook every pillar of the environmental ecosystem.
Vitamin A is a fat-soluble vitamin involved in several important functions in our bodies from keeping our vision sharp to proper cell growth.* An important part of preventing fatigue is the role vitamin A plays in immune function.* Vitamin A is a powerful antioxidant that helps protect the body from damage caused by free radicals.* Free radicals are ...
What it does for you: The B complex of vitamins (especially B6 and B12) keep blood, nerves, and the immune system functioning properly. A deficiency may be a risk factor for heart disease and stroke. How much you need daily: The recommended dietary allowance (RDA) is 1.3 milligrams for B6 and 2.4 micrograms for B12.