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It is thus, one of the best vitamins for arthritis. The best sources of Vitamin E are raw vegetables and fruits like cabbage, Brussels sprouts, asparagus and others. You can also try including nuts, fish oil and soya bean oil.he best sources of Vitamin E are raw vegetables and fruits like cabbage, Brussels sprouts, asparagus and others. You can also try including nuts, fish oil and soya bean oil.
Vitamin E protects eyes, just like rest of the body, from harmful effects of free radicals. It helps in providing shield to eyes against environmental stresses. Vitamin E is found in abundance in safflower oil, seeds, nuts especially walnuts, spinach, tomato, pumpkin, sweet potatoes, mangoes, olives, papaya, etc.