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Abduction is a movement of a body part away from the median plane of the body (think someone raising their leg or arm away from their side). Adduction is just the opposite, meaning movement of a body part toward the median plane of the body.
Adduction is the movement of a body part toward the bodyâs midline. So, if a person has their arms straight out at the shoulders and brings them down to their sides, it is adduction. For fingers or toes, adduction brings the digits toward the center of the hand or foot.