Before jumping into any diet, it's wise to learn a little bit about its origins. Some diets are built upon solid research and study, and some are faddish, get-rich-quick plans that are often unhealthy and make promises they can't possibly deliver.
One cup of sugar, white or brown, has a points plus value of 22. This info was taken from the Complete Food Companion (copyright 2010), which is available at all participating â¦ Weight Watcher meetings. + 29 others found this useful.
Brown Sugar Substitute. Thereâs no need to run to the store if youâre out of brown sugarâyou can substitute 1 cup granulated sugar or 2 cups sifted confectionersâ sugar for 1 cup brown sugar.(Itâs important to sift the confectionersâ sugar before measuring to make an equal substitution.).hereâs no need to run to the store if youâre out of brown sugarâyou can substitute 1 cup granulated sugar or 2 cups sifted confectionersâ sugar for 1 cup brown sugar. (Itâs important to sift the confectionersâ sugar before measuring to make an equal substitution.).