President Obama signed the 2015 National Defense Authorization Act which includes a 1 percent increase in military pay for 2015. The military pay scales below apply to active members of the Navy, Marines, Army, Air Force, and Coast Guard.The linked tables reflect 2015 monthly pay based on the 1 percent pay raise, which is effective as of January 1, 2015.he military pay scales below apply to active members of the Navy, Marines, Army, Air Force, and Coast Guard. The linked tables reflect 2015 monthly pay based on the 1 percent pay raise, which is effective as of January 1, 2015.
In addition to vitamin D, vitamin C, vitamin E, vitamin K, magnesium, and boron assist in absorbing calcium and also increasing bone mass. Exercise also helps the body absorb calcium. Because the body has a hard time absorbing a large amount of calcium at once, spreading out the intake of calcium is recommended.
Calcium and magnesium work together to control muscle contraction. Both minerals interact with the proteins actin and myosin -- structural proteins that shorten with each muscle contraction, then lengthen to relax your muscles.ctin and myosin rely on calcium to shorten and contract your muscles, then rely on magnesium to relax after a contraction. While low calcium levels primarily affect your bones -- causing bone loss and putting you at risk for osteoporosis -- magnesium deficiency affects your muscles, causing abnormal muscle contraction.