3. Drain the beans and cover with seven cups of fresh water. 4. Add to the pot the garlic, onion, jalapeno juice and salt pork. 5. Bring pot to a boil and then cover and reduce heat to a simmer, stir occasionally.
Foods that fight grey hair: dark leafy veggies, chocolates, salmon, strawberries, almonds. Find this Pin and more on Foods To Prevent Gray Hair by getawaygrey. Are you on a ruthless routine hunt for gray hairs? Learn how to do just about everything at eHow. Food that fights #grey hair | eHow.co.uk | Grey Hair Prevention | Grey Hair Treatment See More
Iron and zinc help hair follicles to grow, says Wilma Bergfeld, MD, a dermatologist at the Cleveland Clinic. She suggests eating lean red meat, which is rich in both nutrients, twice a week. Pair nonmeat sources, such as soybeans or lentils, with a vitamin C-rich food like an orange to boost iron absorption. 2 of 7.