-2nd week of February until right before President's Week. -3rd week of March thru 3rd week of April. -Week after Thanksgiving thru week before Christmas. -End of February thru 2nd week of March.
Over time, LDL cholesterol and other substances can form blockages that lead to heart attacks and other serious health threats. You can cut back on your consumption of saturated fat by limiting your intake of fatty meats, whole milk, butter, cheese, ice cream, cakes and cookies.urthermore, there are more calories in each gram of saturated fat (9 calories) than there are in each gram of protein (4 calories) or carbohydrate (4 calories). If you eat fatty foods, you are more likely to have a weight problem.
Excess weight is one of the primary effects of an unhealthy diet. The Centers for Disease Control and Prevention defines overweight as having a body mass index, or BMI, of 25 or higher. Factors that often contribute to a high BMI include insufficient fruits, vegetables and whole grains; diets high in meat and fried foods; consistent intake of high-calorie beverages like soda; and not getting enough physical activity.