These three foods are naturally rich in biotin and vitamin B, resulting in longer, healthier locks. Here they areâ¦. 1. Leafy Greens. This one is a no brainer. If you look at any of our lists of foods for healthy hair, clear skin, and a flat belly, leafy greens usually top the charts. Thatâs because foods like spinach, kale and Swiss chard are extremely nutrient-rich.
I found these foods that sometimes contain yeast. 1  cakes. 2  doughnuts. 3  fruit that is over-ripe. 4  soup. soy sauce.  vitamin B 1  supplements. chocolate.
Granted, bakersâ yeast has been optimized for baking, so I guess itâs a fan of the particular sugars present in wheat flour. But all yeasts eat sugars and expel carbon dioxide and alcohol. I figured that baking with brewersâ yeast might be a fun experiment. So, The Beloved and I took a trip out to the local home brew store, American Brewmaster. I came home with a veritable Treasure Trove of goodies.