These two jewels adorn a crown studded with many other parks, forests, preserves and beaches, making Humboldt County a paradise for nature lovers and outdoor recreation. Fishing, kayaking, biking, rafting, backpacking, birding and more are all pursued avidly on the Redwood Coast.
When Running Is Not OK. Soreness can be caused by strained or pulled muscles, and running can make these problems worse. If only one leg hurts or you have sharp pain anywhere, do not run. There are a number of other symptoms that can signal your need for rest.unning can cause further damage to your legs and you wonât get the health benefits that running brings if you have to shorten your routine due to pain. If you do decide to go running while youâre sore, taking some precautions will help get you back into shape faster.
Cramps tend to occur when runners run farther or faster than they are used to and occur more often in muscles that cross more than one joint, such as the gastrocnemius muscle in the calf (which crosses the ankle and knee) and the biceps femoris (one of the hamstring muscles, which crosses the hip and knee).f you get a side stitch while running on trails, slow your pace a little and take some deep, even breaths. Try bending forward while tightening your abdominal muscles and massage the area with your fingers. For muscle cramps, stop and passively stretch the muscle.