Sage-the advice Sage advice is that which comes from a person of greater experience of the world, Sage in this case can be interpreted as wise. A wise person, some times a shaman or priest.
The favorite choice for the term Apples is 1 medium Apple which has about 19 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Apples is shown below.
Fructose in Apples. The amount of fructose in an apple depends on its size. A single, medium-sized, raw apple -- approximately 3 inches in diameter -- contains approximately 11 grams of fructose. A small apple, at 2 and three-quarter inches in diameter, contains 9 grams of fructose, while a large apple -- 3 and one-quarter inches in diameter -- contains 13 grams. Misconceptions Compared to candy or a can of soda, a fructose-filled apple seems like the better choice.