Hiatal Hernias and Ulcers. If your hernia is accompanied by reflux or GERD, the stomach acid that splashes up through the esophagus, over time, can damage the lining of the esophagus. Eventually, you may develop ulcers or a condition called esophagitis (inflammation of the esophagus).
Late Afternoon is Best for Exercise. Research shows that the optimal time to exercise is when our body temperature is at its highest, which, for most people is 4 p.m. to 5 p.m. (body temperature is at its lowest just before waking). Strength is Greater in the Afternoon. Dr.
Recent Comments. 1  on If Iâd Only Known Iâd Live This Long. 2  on Give your metabolism a new year boost. 3  on Reduce your interest in food by exercising. 4  on Seven reasons for exercise before breakfast. 20 Jul  With the days starting to get longer (in the southern hemisphere anyway), I thought it would be a good time to revisit the issue of the best time of the day to exercise. I also get questions about whether you should eat breakfast before exercising so Iâll give some information on that as well.