President Obama signed the 2015 National Defense Authorization Act which includes a 1 percent increase in military pay for 2015. The military pay scales below apply to active members of the Navy, Marines, Army, Air Force, and Coast Guard.The linked tables reflect 2015 monthly pay based on the 1 percent pay raise, which is effective as of January 1, 2015.he military pay scales below apply to active members of the Navy, Marines, Army, Air Force, and Coast Guard. The linked tables reflect 2015 monthly pay based on the 1 percent pay raise, which is effective as of January 1, 2015.
In addition to vitamin D, vitamin C, vitamin E, vitamin K, magnesium, and boron assist in absorbing calcium and also increasing bone mass. Exercise also helps the body absorb calcium. Because the body has a hard time absorbing a large amount of calcium at once, spreading out the intake of calcium is recommended.
Additionally, drugs like birth control pills, hypertension medicine, diuretics, insulin, and certain antibiotics (among others) deplete magnesium levels. Sweating often from exercise or other causes can also deplete magnesium. What Does Magnesium Do? Magnesium is necessary for hundreds of functions within the body, but is especially important for: Gives rigidity AND flexibility to your bones (more important than Calcium in many cases) Increases bioavailability of calcium. Regulates and normalizes blood pressure. Prevents and reverses kidney stone formation.