1. : pair; specifically: two individuals (as husband and wife) maintaining a sociologically significant relationship.. : pair; specifically: two individuals (as husband and wife) maintaining a sociologically significant relationship.
Wild rice tops the list of high-protein varieties of rice. Each 1-cup cooked serving offers over 6.5 grams of protein. Brown rice isnât too far behind, however. Youâll get 4.5 to 5 grams of protein from a cup of prepared brown rice. White rice tends to have the least amount of protein. One cup of steamed white rice provides between 4 and 4.5 grams.
Brown Rice. As a general rule of thumb, it's almost always best to steer clear of white, processed foods. One cup of cooked white rice contains a measly half gram of fiber versus it's brown counterpart, which clocks in at over three times the amount with an average of 3.5 grams of fiber per cup.