How should I take magnesium citrate (Citrate of Magnesia, Citroma)? Take magnesium citrate exactly as directed by your doctor or as directed on the package. If you do not understand these directions, ask your pharmacist, nurse, or doctor to explain them to you.
A It is best to not eat for at least 90 minutes before your massage treatment and only a light meal at that time. The body needs time to digest your food. This is the same caution you would take when you go swimming or exercising.
Youâll need more fuel so you finish the workout strong and donât tire out before youâre done. 1  1 medium banana and 1 tablespoon of nut butter (200 calories)- Eat this 1 hour before your workout.  1 bagel with 1 tablespoon of nut butter and 1 tablespoon of jam or honey (390 calories)- Eat this 1 hour before your workout.