The Mount Dora Light is the only inland freshwater lighthouse in Florida. Just over the town line in Eustis is Hidden Waters Preserve with trails that lead you deep into a very large sinkhole, Hidden Waters Preserve offers a fascinating hike with elevation changes, small water cascade, and interesting terrain.
If you feel muscle soreness immediately after a workout, it probably means that you didn't stretch enough. So stretch out your muscles to get some relief. If you worked out yesterday and your muscles are sore, try using a heating pad or a hot shower to loosen up your muscles.
Here's what you need to know... 1  Getting really sore after lifting weights doesn't necessarily mean that you had a good workout that will lead to gains. 2  You can stimulate muscle growth without experiencing extreme soreness. 3  Most people experience more soreness when dieting, but that doesn't mean they're gaining more muscle.