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Fight a Cold with Chicken Noodle Soup. Arguably one of the best cold and flu remedies isn't found at the pharmacy; it's in your kitchen. Chicken noodle soup can help ease your symptoms and may even shorten the duration of your cold. Plus it just tastes so good.
Print PDF. 1  Foods and drinks for cold and flu. 2  Fluid intake during cold and flu infection What to drink when you have cold or flu Milk and dairy. What not to drink during cold and flu infection Caffeinated drinks. 3  Healthy eating Immune boosting foods Foods with vitamin C. Vitamin E foods.