Menstrual Cramps - Home Treatment. 1  Use heat, such as hot water bottles, heating pads, or hot baths, to relax tense muscles and relieve cramping. Be careful not to burn yourself.  Drink herbal teas, such as chamomile, mint, raspberry, and blackberry, which may help soothe tense muscles and anxious moods.
Ontology and Epistemology. Ontology: The branch of metaphysics (philosophy concerning the overall nature of what things are) is concerned with identifying, in the most general terms, the kinds of things that actually exist.
Being Clear About Methodology, Ontology and Epistemology. When you begin writing your PhD you'll need to get to grips with some academic language. Your degree title is a Doctorate in Philosophy and this suggests that a minimum requirement is that you are conversant with the philosophy of research.n it symbols of the program with their relations form the ontology. Epistemology is the approach how to understand relations with the proper context like familiarization or troubleshooting. Methodology is a set of theories how to implement different kind of analysis.