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Walk into any fitness center, exercise arena or weight-training room and you will hear a lot of heavy breathing. It is an essential element in lifting weights because breathing properly will increase the effectiveness of the workout. Breathing improperly can lead to high blood pressure and sometimes serious medical problems. Any person who lifts weights or performs similar resistance training needs to learn correct breathing technique.
On this page: Lung diseases can cause breathing problems. Muscles involved in breathing. Specific breathing exercises. Physical exercise to improve breathing. Exercise training for people with breathing problems. Where to get help.