Anal Fissures. An anal fissure is a rip, tear or ulcer in the lining of the anal canal (which is situated just inside the opening of the anus). It is very common and can occur at any age; in both adults and children.
In such a case, the mother should analyze the foods that she had taken and try to avoid such foods in the future. Gradually, a mother can compile her own list of foods to avoid while breastfeeding. Avoid Certain Types Of Juices. Many babies react adversely when their mothers consume certain types of juices, especially vitamin C-rich fruit juices like lemon, tomatoes, oranges and grapefruit.
1 The healthiest sources of calcium actually arenât milk or dairy products, which are high in unhealthy fats. 2  Instead, good sources of calcium for nursing moms include white beans, kale, and bok choy. 3  1000-1300 mg of calcium a day is recommended for breastfeeding moms.