A massage is one of the easiest ways to get rid of upper back spasm issues. On massaging, sore spots and muscle knots receive an increase in blood flow; as a result, fatigued muscles get oxygenated. We recommend you receive massage therapy from a qualified massage therapist.
Rye /rye/ [2 sylls.] as a girls' name (also used as boys' name Rye) is of Irish and Gaelic derivation, and the meaning of Rye is king. Rye is a version of Ryan (Irish, Gaelic): cross-gender use of the surname. Compare surname Rhye.
Rye House is a historic summer estate property at  122-132 Old Mount Tom Rd. in Litchfield, Connecticut. Developed in 1910 for a wealthy New York City widow, it is a prominent local example of Tudor Revival architecture, and a major example of the trend of country estate development in the region.