It was the end of the communist governmental system in Poland. Into the 1990s, Solidarity gradually lost its influence as a political party, but did become one of the largest trade unions in Poland.
Wheatgrass is a nutrient-rich type of young grass in the wheat family. It's sold as a dietary supplement in tablet, capsule, powder and liquid forms. Wheatgrass is often used for juicing or added to smoothies. Wheatgrass provides a concentrated amount of nutrients, including iron, calcium, magnesium, amino acids, chlorophyll, and vitamins A, C and E. Wheatgrass fans say that its rich nutrient content boosts immunity, kills harmful bacteria in the digestive system, and rids the body of wastes.
Cereal grains like winter rye are fast growers, sprouting quickly from seed to form a thick mat that blankets soil. This living ground cover smothers cool-season weeds. Having a thick ground cover also helps prevent soil erosion over winter and loss of nutrients from exposed soil. Winter rye is a deep-rooted plant.