Million Dollar View (Sa ... Duck Lake - Calhoun County, Michigan, USA. Add Duck Lake - Calhoun County Pictures! Located in Calhoun County, Duck Lake is a 629-acre lake near the small community of Springport in south-central Michigan. Listed as one of Michigan's 50 Best Fishing Lakes by the Michigan United Conservation Club, Duck Lake has a reputation for producing large fish in great numbers.
Focus on lean protein, and eat fish at least twice per week. Fish is the main source of animal protein included in the Mediterranean diet. A serving of fish is included at least 2 times each week. Some fish like salmon, albacore tuna, halibut, herring, sardines, mackerel, and trout contain omega-3 fatty acids, which promote heart and brain health.
The Mediterranean diet emphasizes: Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. Replacing butter with healthy fats such as olive oil and canola oil. Using herbs and spices instead of salt to flavor foods. Limiting red meat to no more than a few times a month.