If a message says that an update is available, tap Install Now. You can also follow these steps: 1  Plug your device in to power and connect to the Internet with Wi-Fi. 2  Tap Download and Install. 3  If a message asks to temporarily remove apps because iOS needs more space for the update, tap Continue or Cancel.
I. Foods That Cause Acid Reflux, Heartburn, Indigestion, Gas And Bloating In Adults. It is said that citrus fruits, such as oranges, grapefruits, orange juice, and tangerines are big heartburn culprits. Especially, your breakfast orange juice can be giving you heartburn later in the day.
Donât worry â that doesnât mean you have to suffer! With lifestyle and diet changes, you can naturally eliminate heartburn symptoms. Start by cutting back on or eliminating the 10 foods below, all of which are known heartburn offendersâ¦ Limit or eliminate these foods to stop heartburn and acid reflux: 1  Tomatoes and marinara If you have frequent heartburn, you could probably already guess this one! 2  Coffee and tea Both the caffeine and high-acid content are responsible for the burn you feel after coffee or tea.