How should I take magnesium citrate (Citrate of Magnesia, Citroma)? Take magnesium citrate exactly as directed by your doctor or as directed on the package. If you do not understand these directions, ask your pharmacist, nurse, or doctor to explain them to you.
A It is best to not eat for at least 90 minutes before your massage treatment and only a light meal at that time. The body needs time to digest your food. This is the same caution you would take when you go swimming or exercising.
For More Information. 1  In some cases, pregnant women should avoid massage therapy. Talk with your health care provider before getting a massage if you're pregnant. 2  People with some conditions such as bleeding disorders or low blood platelet counts should avoid having forceful and deep tissue massage.