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A fast metabolism means that your body burns food and calories faster. People with fast metabolism can eat a whole lot and still stay skinny because the calories they eat are burned faster. Exercise can rev up your metabolism. When you are at the gym and you are running, it will say how many calories you lost.
On the 28-day Fast Metabolism Diet, we use those three phases of eating to reboot your metabolism and get your body back to torching fat. On Phase 1 and 2, your body is flooded with muscle-building proteins, adrenal-calming natural sugars (fruit), whole grains and loads of green alkalizing vegetables.