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A fast metabolism means that your body burns food and calories faster. People with fast metabolism can eat a whole lot and still stay skinny because the calories they eat are burned faster. Exercise can rev up your metabolism. When you are at the gym and you are running, it will say how many calories you lost.
As you may have figured from its name, intermittent fasting is a diet plan where you fast for a set period of time during the day. This is usually between 16-20 consecutive hours. You eat during the other 4-8 hours of the day. While fasting you can eat and drink low calorie or calorie-free foods.es, you can. In fact, doing the right type of workout while fasting will help you lose weight faster and even build muscle. The best workouts to do while fasting for weight loss are 3-4 intense strength training workouts weekly. This means anything from standard strength training to kettlebell or body weight workouts.