Green tea with ginseng may help to reduce the risk of several common, deadly forms of cancer. The UMMC reports that polyphenols in green tea may prevent the formation of cancers affecting the breast, bladder, ovaries, colon, rectum, esophagus, lungs, stomah, skin and prostate.
Get some protein. Protein is important for maintaining a healthy scalp and hair. Try to eat proteins that have other important nutrients for scalp health, like, zinc, iron, and vitamin B. Good examples of these include beef, eggs, shrimp, bacon, pumpkin seeds, cottage cheese, and salmon. Eat your vitamins.
Here are 11 healthy foods that when eaten right can help you gain healthy weightâ¦. 1. Lean Red Meat. If you are trying to gain weight, enjoy some lean red meat.Steak contains a ton of protein and iron. But food experts warn that not all steak cuts are made equal.You want the fatty cuts where the meat is marbled.ere are 11 healthy foods that when eaten right can help you gain healthy weightâ¦. 1. Lean Red Meat. If you are trying to gain weight, enjoy some lean red meat.