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There are  280 calories in a 1 bagel serving of Einstein Brothers Bagels Sesame Bagel. Calorie breakdown: 9% fat, 77% carbs, 14% protein.
Mini-size your bagel: Instead of a regular-size bagel, ask for a mini bagel and youâll automatically cut down on calories and carbohydrates. Many bagel vendors, supermarkets and coffee shops now offer mini bagels in tasty varieties from poppy, cinnamon raisin and blueberry to pumpkin and even chocolate chip.witching to a mini bagel can save you upwards of 200 calories per day, which can translate into a 24-pound weight loss over the course of one year! Go for whole grains: Whole grain bagels boast more vitamins, minerals and fiber than regular bagels.