Your waist-to-hip ratio â or the circumference of your waist divided by the circumference of your hips â can be a good indicator of whether you need to lose belly fat. Here's how to get it: Wrap a soft tape measure around the thinnest part of your waist at the level of your navel. Note the measurement.
American favorite shepherd's pie recipe, casserole with ground beef, vegetables such as carrots, corn, and peas, topped with mashed potatoes. Photography Credit: Elise Bauer Shepherdâs Pie comes to us from England, and is traditionally made with lamb or mutton.
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Shepherds pie (mince). 159 calories of Brannans extra lean mince, (125 gram(s)). 49 calories of sweet potatoe boiled, (75 gram(s)).