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See More: you asked, weight gain, exercise, It's true that many people either gain a little weight or don't see any change on the scale for as long as 4-6 weeks after making a significant change in their level of exercise. This is often explained as gaining muscle while losing fat but that isn't quite accurate.
Expected Weight Gain. Women at a healthy weight should aim to gain between 25 and 35 pounds during their pregnancy. Overweight women should gain slightly less, between 15 and 25 pounds, while underweight women should target a 28- to 40-pound weight gain, according to the Ohio State University.