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A fast metabolism means that your body burns food and calories faster. People with fast metabolism can eat a whole lot and still stay skinny because the calories they eat are burned faster. Exercise can rev up your metabolism. When you are at the gym and you are running, it will say how many calories you lost.
Metabolism is a fancy word for how your body regulates energy consumption. Someone with a higher metabolism burns more calories even at rest than someone with a lower metabolism, and can therefore get away with eating more food âeven junk food. But a high metabolism isnât a privilege reserved for a select few who were lucky enough to be born with it. You can raise yours and reap the benefits.