How should I take magnesium citrate (Citrate of Magnesia, Citroma)? Take magnesium citrate exactly as directed by your doctor or as directed on the package. If you do not understand these directions, ask your pharmacist, nurse, or doctor to explain them to you.
A It is best to not eat for at least 90 minutes before your massage treatment and only a light meal at that time. The body needs time to digest your food. This is the same caution you would take when you go swimming or exercising.
What to eat before a swim. Eating before a swim can be tough, whether youâre training for a competition or putting the strokes in to manage weight. Swimming provides a good workout for the whole body and is a great way to keep fit and healthy.