The meniscus is the cartilaginous cushion between the femur, the bone of the thigh, and the tibia, or the bone of the lower leg. Without this cushion, to provide the glide needed during the bending of the knee, the bones would rub against one another. This is the cause of arthritis knee pain.ix up weight training with aerobic exercise as well. Switch activities to prevent the wear and tear on your knees. If you strengthen the muscles of the legs, you can also prevent knee injuries and knee pain. This is very important as you age.
For people with kidney disease, they must always hear a healthy diet plays an important role in their whole treatment. Milk is commonly recommended in their diet, but there are so many kinds of milk in the market that they donât know which kind of milk is good for people with kidney disease.
Bone health. Everyone has heard that milk is good for the bones, and that is because milk is one of the primary sources of vitamin D in the American diet, as well as a good source of calcium. However, adequate calcium and vitamin D intake is not enough to prevent osteoporosis.hether milk is actually a healthy choice depends on the individual and type of milk being consumed. Some milk is high in protein, low in added sugar and free of unnecessary additives, but there are also flavored milks that have just as much sugar as a can of soda.