Monounsaturated fats can have a beneficial effect on your heart when eaten in moderation and when used to replace saturated fat and trans fat in your diet.
Ellerbe, North Carolina. Ellerbe is a town in Richmond County, North Carolina, United States. The population was 1,054 at the 2010 census. It is perhaps best known as the one-time home of professional wrestler AndrÃ© the Giant, who operated a nearby ranch/farm in his spare time and retirement. His ashes were scattered on his ranch after his death.
The Web Only Your Site. Welcome to the Pender County Public Library! We have three locations: Main Location is at 103 S Cowan Street in Burgaw, NC, Carolina Heritage Collection Library Annex is at 108 S Cowan Street in Burgaw, and Hampstead Location is at 75 Library Drive in Hampstead, NC.