We think a better way of gauging value for the stock market is taking the inverse of the P/E ratio, which is referred to as its earnings yield. The current earnings yield is 7.58% versus the 10-year Treasury note (our risk-free rate) of 3.35%.
A answered. If you have knee pain, you should perform a combination of flexibility and strengthening techniques to help your body heal and prevent further injury. Begin by foam rolling your IT-band and calves. Foam rolling is a form of self-massage that can help relax tight muscles before you stretch them.
While getting down to a normal body weight is a good idea for people who are overweight, starting with reasonable goals like losing 10 or 20 pounds can help with joint pain. Studies have shown that a weight loss of 11 pounds decreases the risk of developing knee arthritis by 50%.