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There are 0 calories in a 1 can serving of La Croix Sparkling Water. Calorie breakdown: 0% fat, 0% carbs, 0% protein.
Sneaky sodium and sugar: Not all clear, sparkling drinks are automatically healthy. Tonic water contains added sodium and sugar, Gans notes. Bottled club soda may also contain added sodium, so be sure to check out the nutrition label.