Grandma called it roughage and everyone, kids included, needs plenty of it each day to keep their digestive system working well. Hereâs how to get your kids used to the taste of fiber-rich foods, which they can come to love. A bowl of high-fiber cereal is a great start to meeting your child's daily needs. Read food labels to find whole-grain cereals that provide 3 grams or more of fiber per serving. Usually, the more sugar in a cereal, the less fiber. Add sweetness to cereal with fresh, canned (unsweetened), or frozen fruit.
1 Boresight (firearm), adjustments made to an optical sight, to align the barrel of a firearm with the sights.  Boresight point, also known as gun harmonisation: the alignment of weapons in an aircraft.
When the peep sight is used to align the front sight on a bow, the shooter is ensuring that their alignment is correct, and that consistency can be achieved, shot after shot. A peep sight is one of the most common bow accessories and one that is paramount for accuracy on both the range as well as in the field. Peep sights come in various sizes, and are measured by the peepâs internal diameter.