Chicken Breast. Chicken breast is an excellent choice as itâs not only high in protein, but itâs low in fat and calories. Itâs lean because itâs white meat, and therefore a good choice. A typical serving size to aim for is a 3 ounce chicken breast, or about the size of your fist.he 36 foods represented on this list are the very best options. They are low in carbs and high in protein, which makes them some of the best out there. Some you may already be eating and others are worth trying out for a tasty new addition to your eating regimen.
So-called spaghetti bolognese (also variously known as spaghetti alla bolognese or esparguete a Ã , bolonhesa and colloquially In commonwealth countries as spag) bol is a pasta dish invented outside Of, italy consisting of a ground meat sauce served on a bed of. spaghetti
Report Abuse. You can freeze the Bolognese in a ziplock bag. Make sure it is not hot to freeze it, the condensation will form and make it have freezer burn. Also, the air must be squeezed out or you will have the freezer burn problem. The homemade pasta will freeze well, as long as the noodles are covered in sauce.ait until it's cold (or at least room temperature) then put it in a container you can seal and then freeze it. It's a good idea to write the contents and date on a label so you remember what's in there and how long it's been frozen.