A pound of body fat stores 3500 calories (kcal). To lose a pound of fat in a week, a person must eat approximately 500 fewer calories (kcal) per day than he/she expends in metabolism and exercise.
How to Clean a Gas BBQ Grill. 1. Turn off and disconnect the gas bottle (propane tank). 2. Clean your BBQ grill while still warm. Use steam cleaning trick (below) to keep it warm while eating. 3. Brush and/or scrape your grill grates and hot plates to remove burned on food. 4. Use your dishwasher to clean your grates and hot plates. 5. Clean inside of grill with warm soapy water and a stiff brush.
If your hood vents (rather than just circulates), you need to regularly check the vent that leads from the vent hood to the outside to make sure there is no grease buildup inside of it. If there is, contact a vent-cleaning or heating and cooling professional to clean the vent properly.t traps airborne oils and grease to keep them out of the blower and exhaust vent. To clean the filter, remove it and soak it in a degreasing solution until the grease is dissolved. Next, wash it with warm, soapy water to remove any traces of the degreaser.