1. : pair; specifically: two individuals (as husband and wife) maintaining a sociologically significant relationship.. : pair; specifically: two individuals (as husband and wife) maintaining a sociologically significant relationship.
Wild rice tops the list of high-protein varieties of rice. Each 1-cup cooked serving offers over 6.5 grams of protein. Brown rice isnât too far behind, however. Youâll get 4.5 to 5 grams of protein from a cup of prepared brown rice. White rice tends to have the least amount of protein. One cup of steamed white rice provides between 4 and 4.5 grams.
Protein in Beans. Soybeans are one of the richest plant-based protein sources. Youâll get more than 28.5 grams of protein from 1 cup of boiled soybeans. Cooked navy beans have nearly 16 grams of protein per cup, while pinto beans offer closer to 15.5 grams of protein for the same serving size. Prepared kidney beans and black beans each have a similar protein content, providing about 15.25 grams in a 1-cup portion.