Health Benefits of Sardines. The presence of macro-nutrients and micro-nutrients in sardines without having a high fat content makes them very useful for our body. Below are some of the most important benefits of sardines. Prevention of Heart Diseases: Sardines are rich in omega-3 fatty acids helpful in preventing heart diseases.
Mount Rushmore National Memorial is a sculpture carved into the granite face of Mount Rushmore, a batholith in the Black Hills in Keystone, South Dakota, United States.
Major cities near Mount Rushmore. This is a list of large cities closest to Mount Rushmore. A big city usually has a population of at least 200,000 and you can often fly into a major airport. If you need to book a flight, search for the nearest airport to Mount Rushmore. 1  295 miles to Aurora, CO. 2  296 miles to Denver, CO. 3  355 miles to Colorado Springs, CO.