Hiatal Hernias and Ulcers. If your hernia is accompanied by reflux or GERD, the stomach acid that splashes up through the esophagus, over time, can damage the lining of the esophagus. Eventually, you may develop ulcers or a condition called esophagitis (inflammation of the esophagus).
Late Afternoon is Best for Exercise. Research shows that the optimal time to exercise is when our body temperature is at its highest, which, for most people is 4 p.m. to 5 p.m. (body temperature is at its lowest just before waking). Strength is Greater in the Afternoon. Dr.
Little and often is generally a good approach to exercise. We should all aim to do 30 minutes of exercise that makes us a bit short of breath five times a week. Itâs also recommended that we spend 30 minutes a day on our feet â walking, climbing stairs, etc.Try three or four 10-minute sessions throughout the day if it suits you better than doing it in one go.e should all aim to do 30 minutes of exercise that makes us a bit short of breath five times a week. Itâs also recommended that we spend 30 minutes a day on our feet â walking, climbing stairs, etc.