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The Navy Physical Readiness Test consists of push-ups, curl-ups (sit-ups), and either running or swimming. In basic training, swimming is not an option. All boot camp recruits are measured by performing push-ups, curl-ups (sit-ups) and running 1 1/2 miles. Navy Physical Readiness Test Breakdown.
The six rules of. marathon training. 1 BUILD SLOWLY. The training plan gradually builds weekly. mileage and the distance of the long runs. This. slow-but-steady buildup allows you to get. stronger and go longer, without getting hurt. or burned out. Some days youâll want to add. more miles, but itâs best to stick to the plan.