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See More: you asked, weight gain, exercise, It's true that many people either gain a little weight or don't see any change on the scale for as long as 4-6 weeks after making a significant change in their level of exercise. This is often explained as gaining muscle while losing fat but that isn't quite accurate.
In the first year of proper training, aim for around a 2-3 pound per month gain, with that figure reducing by about half for each subsequent year. 4) Whenever your body weight stalls for a period of 2 weeks, increase your calories by 100-150 to allow for continued gains.