Inside the Taj Mahal. The Taj Mahal is a wonderful piece of art. The beauty of the Taj Mahal is not limited to just the outside view but the art works and carvings inside the Taj Mahal are even more beautiful and fascinating.
Stay away from synthetics and stimulants, and try the following natural sleep aids instead: 1  Tryptophan and serotonin foods. 2  Calcium. 3  Magnesium. Essential oils.  Passion 1  flower. Valerian 2  root. St. Johnâs  wort.
How to get the sleep that you need. 1  Sleep Tips for Older Adults: Overcoming Insomnia and Getting Better Sleep. 2  Sleeping Pills & Natural Sleep Aids: Prescription and Over-the-Counter Products. 3  Sleep Disorders and Problems: Symptoms, Treatment, and Self-Help.