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Walk into any fitness center, exercise arena or weight-training room and you will hear a lot of heavy breathing. It is an essential element in lifting weights because breathing properly will increase the effectiveness of the workout. Breathing improperly can lead to high blood pressure and sometimes serious medical problems. Any person who lifts weights or performs similar resistance training needs to learn correct breathing technique.
Transcript of Short term effects of exercise on the Respiratory system. Short term effects of exercise on the Respiratory system. 1. Increased Breathing Rate. 2.Increased Tidal Volume Increased Breathing Rate Answers A short term effect of exercise on the Respiratory system is an increase in breathing rate.This is due to the muscles demanding more oxygen and an increase in carbon dioxide levels stimulates faster and deeper breathing.he volume of air that is breathed. in and out per breath, this. is approximately 500cm3. when the body is at rest. Increased tidal volume Of the 500cm3 only 2/3 of this. reaches the alveoli (350cm3). where gaseous exchange. takes place. When we exercise tidal volume increase to allow more air to pass to the lungs.