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A fast metabolism means that your body burns food and calories faster. People with fast metabolism can eat a whole lot and still stay skinny because the calories they eat are burned faster. Exercise can rev up your metabolism. When you are at the gym and you are running, it will say how many calories you lost.
Aerobic metabolism supports sustained, low-intensity activities. Photo Credit Sean Murphy/Lifesize/Getty Images. Aerobic metabolism is a way for your cells to convert fat, carbohydrate and sometimes protein into energy, but only in the presence of oxygen.Aerobic metabolism is slow, so it is useful for sustained activities like jogging or dancing rather than short bursts of effort like sprinting or weightlifting.ignificance. Your body performs aerobic metabolism all day long to provide energy for activities of daily living. Because aerobic metabolism requires water and oxygen, it is the reason that humans breathe constantly and part of the reason why you need to drink water.