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Fight a Cold with Chicken Noodle Soup. Arguably one of the best cold and flu remedies isn't found at the pharmacy; it's in your kitchen. Chicken noodle soup can help ease your symptoms and may even shorten the duration of your cold. Plus it just tastes so good.
In this article we are going to take this subject one step further and explore the top 5 foods to eat and the top 5 foods to avoid to prevent the cold and flu. For additional information on how to build your immunity against the cold and the flu, check out our Check Out our Seasonal Cleanse Guide. The Top 5 Foods to Avoid. Letâs start with the 5 foods that are most problematic when it comes to the cold and the flu.