The remainder of a diabetic diet should be carbohydrates from beans, whole grains, beans, as well as fresh fruit and vegetables. A diabetic should have 3-5 servings of vegetables a day to lower blood sugar.
Apartheid is a discriminatory policy based on racial segregation and discrimination, particularly used to refer to the policy used by South Africa between 1948 and 1990.
1. (in the Republic of South Africa) a former rigid policy of segregation of the nonwhite population. 2. any system or practice that separates people according to race, caste, etc. [1945â50; < Afrikaans, =apart apart + -heid -hood]