Latest news from Rutledge, AL collected exclusively by city-data.com from local newspapers, TV, and radio stations. Ancestries: American (6.6%), African (6.1%), Irish (4.5%), Scandinavian (4.5%), English (4.0%), Lithuanian (4.0%). Current Local Time: CST time zone. Elevation: 350 feet.
Actually, cottage cheese is both. Dairy and protein are not mutually exclusive. Protein/fat/carbs are the 3 types of nutrients; dairy/grains/meats, etc. are types of foods that fall into nutrient categories. So you get good lean protein from cottage cheese, but it's dairy, so you also get the bonus of calcium. Hope this helps!
Carbs in Cottage Cheese. The favorite choice for the term Cottage Cheese is 1/2 cup, small curd of Cottage Cheese which has about 3 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cottage Cheese is shown below. Popular Types of Cottage Cheese.