The cost of attending Arkansas Tech University for in-state students without financial aid is $6,192. The cost for out-of-state students without financial aid is $11,352.
Top round steak contains more vitamin B12 (38 percent of daily value) and riboflavin (13 percent of daily value), but lower amounts of niacin (16 percent of daily value) and vitamin B6 (12 percent of daily value). Red meat is a good source of various minerals, including iron, phosphorus, zinc and selenium. A 3 oz. serving of top round steak is high in selenium (40 percent of daily value) and zinc (26 percent of daily value) and contains moderate amounts of phosphorus (19 percent of daily value) and iron (15 percent of daily value).
Best Answer: about 300 degree celsius is good for rare and medium rare if your steak is less than an inch. Gives it a nice grill marks fast and stake is still rare inside. make sure to give it a proper rest before serving. Hotter grill is better for nice grill marks.If you want to cook it to medium or more after the marks it's best to finish it off in oven in around 200 degree celsius so your steaks don have burnt sides.ives it a nice grill marks fast and stake is still rare inside. make sure to give it a proper rest before serving. Hotter grill is better for nice grill marks. If you want to cook it to medium or more after the marks it's best to finish it off in oven in around 200 degree celsius so your steaks don have burnt sides.