Princeton's WordNet (0.00 / 0 votes) Rate this definition: Basque Homeland and Freedom, Basque Fatherland and Liberty, Euskadi ta Askatasuna, ETA (noun)
Walk into any fitness center, exercise arena or weight-training room and you will hear a lot of heavy breathing. It is an essential element in lifting weights because breathing properly will increase the effectiveness of the workout. Breathing improperly can lead to high blood pressure and sometimes serious medical problems. Any person who lifts weights or performs similar resistance training needs to learn correct breathing technique.
Diaphragmatic Breathing and Core Muscles. The way you breathe affects the tone in your deep abdominal and pelvic floor muscles. Our core is comprised of the diaphragm, pelvic floor, transverse abdominals and multifidus. For optimal health the diaphragm and pelvic floor need to move in sync.