Hiatal Hernias and Ulcers. If your hernia is accompanied by reflux or GERD, the stomach acid that splashes up through the esophagus, over time, can damage the lining of the esophagus. Eventually, you may develop ulcers or a condition called esophagitis (inflammation of the esophagus).
Late Afternoon is Best for Exercise. Research shows that the optimal time to exercise is when our body temperature is at its highest, which, for most people is 4 p.m. to 5 p.m. (body temperature is at its lowest just before waking). Strength is Greater in the Afternoon. Dr.
Most people try to do too much when they start exercising, says Gutch. It's OK to break up your exercise into segments throughout the day. Even small quantities of exercise and activity add up to big benefits, says Gutch. She suggests beginning with 10-15 minute chunks of activity, several times daily.