Assessor. It is the intent of the Selectmen to keep data and assessments current each year as the market changes. As a part of this process, the Town of Pelham conducted a full revaluation of all properties for the 2016 tax year. All properties have been inspected on a 5-year continuing basis.
Step 1. Reduce your intake of water to raise your sodium levels in your blood. Water that you drink is absorbed in your blood and reduces the overall concentration of sodium and other electrolytes in your bloodstream.
The effect of sodium intake on blood pressure varies among groups of people. 1  In general, limit sodium to less than 2,300 milligrams (mg) a day or less. However, a lower sodium intake â 1,500 mg a day or less â is appropriate for people with greater salt sensitivity, including: 2  African-Americans. 3  Anyone age 51 or older. more information...