If you have a cramp on the front of your thigh, stretch out your quad. There is one very effective stretch for the quad that may help alleviate the cramp. 1  To stretch a cramping quad, stand up and bend the affected leg up towards your gluteus maximus (butt).
Ancient Kingdom. of Kush (Nubia) Kush (also known as Nubia) was the empire to the south of Egypt. Kush was built in at the base of the mountains, at the start of the Nile River. They didn't have to worry, as the Egyptians did, about the annual flooding of the Nile to bring good soil. They had good soil.
Soon after the Twentieth Dynasty in Egypt, the Egyptians lost control over Nubia and the land was plunged into a dark age. Around 900 B.C., evidence of a Nubian monarchy begins to emerge. Since this monarchy begins in Upper Nubia, it was often known as the Kingdom of Kush (12).