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A fast metabolism means that your body burns food and calories faster. People with fast metabolism can eat a whole lot and still stay skinny because the calories they eat are burned faster. Exercise can rev up your metabolism. When you are at the gym and you are running, it will say how many calories you lost.
The Flipside: Using Fasting for Weight Loss. Fasting isn't generally a good way to lose weight because it has the potential to lower your metabolism. But intermittent fasting -- where you fast for short periods, such as for 16 to 24 hours -- has become a diet trend, particularly among Paleo dieters.