The Mount Dora Light is the only inland freshwater lighthouse in Florida. Just over the town line in Eustis is Hidden Waters Preserve with trails that lead you deep into a very large sinkhole, Hidden Waters Preserve offers a fascinating hike with elevation changes, small water cascade, and interesting terrain.
If you feel muscle soreness immediately after a workout, it probably means that you didn't stretch enough. So stretch out your muscles to get some relief. If you worked out yesterday and your muscles are sore, try using a heating pad or a hot shower to loosen up your muscles.
4. Stretch during your sauna when your muscles are warm and relaxed. Stretching before exercise also helps circulate blood while sending nutrients to the muscles. Stretching after a workout helps sore muscles recover and helps the muscles flush out waste product. Massaging your muscles may also produce the same effect.