Grandma called it roughage and everyone, kids included, needs plenty of it each day to keep their digestive system working well. Hereâs how to get your kids used to the taste of fiber-rich foods, which they can come to love. A bowl of high-fiber cereal is a great start to meeting your child's daily needs. Read food labels to find whole-grain cereals that provide 3 grams or more of fiber per serving. Usually, the more sugar in a cereal, the less fiber. Add sweetness to cereal with fresh, canned (unsweetened), or frozen fruit.
1 Boresight (firearm), adjustments made to an optical sight, to align the barrel of a firearm with the sights.  Boresight point, also known as gun harmonisation: the alignment of weapons in an aircraft.
A counterbore in a metal plate. A counterbore (symbol: â´) is a cylindrical flat-bottomed hole that enlarges another coaxial hole, or the tool used to create that feature. A counterbore hole is typically used when a fastener, such as a socket head cap screw, is required to sit flush with or below the level of a workpiece's surface. Whereas a counterbore is a flat-bottomed enlargement of a smaller coaxial hole, a countersink is a conical enlargement of such. A spotface often takes the form of a very shallow counterbore.