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A fast metabolism means that your body burns food and calories faster. People with fast metabolism can eat a whole lot and still stay skinny because the calories they eat are burned faster. Exercise can rev up your metabolism. When you are at the gym and you are running, it will say how many calories you lost.
Not only does a speedy metabolism help you burn more calories, but it allows you to eat more during your weight loss journey, making you more likely to stick with your new lifestyle for long-term results. Luckily, you can maximize your metabolic rate through exercise, diet and lifestyle choices.