Sofala in 1683 AD, sketch by Mallet. Sofala, at present known as Nova Sofala, used to be the chief seaport of the Monomotapa Kingdom, whose capital was at Mount Fura. It is located on the Sofala Bank in Sofala Province of Mozambique.It was founded by Somali merchants and seafarers from Mogadishu.ofala was founded about the year 700. The Arabs had frequented the coast since 915, followed by traders from Persia. The Buzi River connected Sofala to the internal market town of Manica, and from there to the goldfields of Great Zimbabwe.
Health Benefits of B Complex Supplements. Proponents suggest that taking a vitamin B complex may help treat or prevent certain health problems. Often touted as natural immune boosters and mood-lifters, B complex supplements are also said to enhance heart health, alleviate anxiety, and soothe skin disorders. Each B vitamin is essential to certain bodily functions: B1 and B2 are important for healthy functioning of the muscles, nerves, and heart.
The B-complex family of vitamins contains 8 of the 13 essential vitamins needed for good health. B vitamins do everything from assisting the body's metabolism of food to assisting its cell and immune functions. Many B vitamins are available in fish, poultry, meat, eggs, dairy, leafy green vegetables, beans, peas, and enriched breads or cereals.