A Ground beef should be used within two days of purchase. Be sure to check the use by information on the package label before purchase. You can store ground beef safely in your refrigerator at 35 to 40 degrees, for one to two days.If you can't use it within that time, freeze it.ll fresh ground beef should be used within two days of purchase. â¢ If fresh beef will not be used before the expiration date, place it tightly wrapped in your freezer on the bottom shelf. You can freeze beef in its original transparent wrap for up to two weeks.
I do 60 min of weight lifting 3 times a week, and cardio (running, hiit etc.) 45 min after workout 5 times a week. So, I do more cardio than weight lifting, thatâs because I want to lose at least one inch more of waistline.
If you're trying to lose weight, cardio exercise is just one of the things you need in your weight loss toolbox. What can be confusing is figuring out how much cardio you need, how hard you should work, and the best cardio exercises for your goals and fitness level. That may be confusing but the upshot to that is that you have a variety of choices and you don't have to do the same workouts at the same intensity day after day.