1 Prepend a plus sign to a word or phrase to require its presence in an article: +cpanel. 2  Prepend a minus sign to a word or phrase to require its absence in an article: -windows. 3  Words of less than three characters are ignored.4  All searches are case-insensitive.ocal: 1.713.574.5287. 1  Put two or more words in quotes to search for a phrase: name servers. 2  Prepend a plus sign to a word or phrase to require its presence in an article: +cpanel. 3  Prepend a minus sign to a word or phrase to require its absence in an article: -windows.
Pedometers and Fitness Bands. Fitness bands are the latest exercise craze. Learn basic pedometer troubleshooting tips and how to choose the best walking measurement tool for you. Walking. Walking for Weight Loss. Fitness and Workouts. Pedometers and Fitness Bands. Beginners.
While Your Wrist Is in a Cast or a Sling. While your bone heals, your arm will be in a cast or a sling to keep your arm still and promote healing. During that time, it will be important that your arm not get too stiff, weak, or swollen. Depending on the amount of activity that is allowed for your type of fracture, your physical therapist will prescribe exercises to keep your shoulder, elbow, and fingers moving while you are in the cast or sling.