They also make good snacks. Foods in this group include bread, breakfast cereals, potatoes, rice, pasta, noodles, yams, oats and grains. Go for high-fibre varieties where available, such as wholegrain cereals, wholemeal bread and brown rice. These foods provide carbs, fibre, B vitamins and small amounts of calcium and iron. They should fill roughly a third of your plate at mealtimes.
Valid only at participating locations. Pass must be used at the same location in which it was purchased. Valid Monday through Friday (open to 8pm) and Saturday and Sunday (open to 4pm) from May 22, 2017 through September 4, 2017.* Food & beverages and other items subject to additional charges.
View photo. Netflix, Inc. (NASDAQ: NFLX) is set to release season 3 of its hit show House of Cards on February 27, and the show's fans are eagerly anticipating the new episodes.he show, like all Netflix originals, is commercial free, but a closer look reveals that House of Cards is a far from ad-free. The show contains a noticeable amount of product placement, an alternative to traditional TV commercials for advertisers.