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6 Easy Exercises for Knee Pain Relief. 1 / 6 Stair Step-Ups. Place your left foot on the first step of a stairway and your hand on the wall or banister for balance. Slowly step up onto your left foot so you are standing tall on the step with your left foot, and your right foot's off the ground.
Chronic knee pain is often attributed to inflammatory arthritis associated with an autoimmune disorder of the joints. Occasionally, knee pain is a symptom of an infection or bone tumor. Pain relief drugs are used as the primary treatment for knee pain. However, mild to moderate knee pain responds to drug-free treatments. Natural treatments can easily alleviate acute knee pain.