Generally the duration is less than 20 seconds and the fluctuation greater than 10 miles per hour. In Canada, gust is defined as a sudden, brief increase in wind speed that generally lasts less than 20 seconds. In Australia, gust is defined as any sudden increase of wind of short duration, usually a few seconds.
A single serving of Stouffer's Macaroni and Cheese (one fifth of the the family size container) provides 350 calories, 17 grams of fat, 7 grams of saturated fat, 34 grams of carbohydrate, 15 grams of protein, 2 grams of fiber, 2 grams of sugar and 920 grams of sodium.
One tablespoon of shredded Parmesan cheese (from a hard block) provides just 20 calories and 2 grams of protein. And because Parmesan has an intense flavor, it's easy to use less of it on your favorite dish. A single one-ounce serving of Swiss cheese provides just over 100 calories and just under 8 grams of fat.