The cost of attending Arkansas Tech University for in-state students without financial aid is $6,192. The cost for out-of-state students without financial aid is $11,352.
Top round steak contains more vitamin B12 (38 percent of daily value) and riboflavin (13 percent of daily value), but lower amounts of niacin (16 percent of daily value) and vitamin B6 (12 percent of daily value). Red meat is a good source of various minerals, including iron, phosphorus, zinc and selenium. A 3 oz. serving of top round steak is high in selenium (40 percent of daily value) and zinc (26 percent of daily value) and contains moderate amounts of phosphorus (19 percent of daily value) and iron (15 percent of daily value).
The second part of grilling is searing. Searing a steak involves exposing its surface to extremely hot temperatures (meaning 500Â°or hotter) for short periods. This results in whatâs called the Maillard effect, and it gives your steak the crunchy, brown flavorful exterior that steak lovers prize. Steak Doneness Levels. All great steaks require searing (for flavor, texture, and killing surface bacteria). But itâs the internal temperature that determines your steakâs doneness. There are six main levels of doneness you can cook a steak to.