How should I take magnesium citrate (Citrate of Magnesia, Citroma)? Take magnesium citrate exactly as directed by your doctor or as directed on the package. If you do not understand these directions, ask your pharmacist, nurse, or doctor to explain them to you.
A It is best to not eat for at least 90 minutes before your massage treatment and only a light meal at that time. The body needs time to digest your food. This is the same caution you would take when you go swimming or exercising.
How to eat and drink according to Sunnah in Islam. Wash your hands before taking your meals. It is keeping with the rules of cleanliness and neatness that your mind should be satisfied about the cleanliness of your hands before starting the meal. Before you start your meal, Say.