Assessor. It is the intent of the Selectmen to keep data and assessments current each year as the market changes. As a part of this process, the Town of Pelham conducted a full revaluation of all properties for the 2016 tax year. All properties have been inspected on a 5-year continuing basis.
Step 1. Reduce your intake of water to raise your sodium levels in your blood. Water that you drink is absorbed in your blood and reduces the overall concentration of sodium and other electrolytes in your bloodstream.
Sodium, a major component of salt, can raise blood pressure by causing the body to retain fluid, which leads to a greater burden on the heart. The American Heart Association recommends eating less than 1,500 milligrams of sodium per day. You'll need to check food labels and menus carefully.