Monounsaturated fats can have a beneficial effect on your heart when eaten in moderation and when used to replace saturated fat and trans fat in your diet.
Ellerbe, North Carolina. Ellerbe is a town in Richmond County, North Carolina, United States. The population was 1,054 at the 2010 census. It is perhaps best known as the one-time home of professional wrestler AndrÃ© the Giant, who operated a nearby ranch/farm in his spare time and retirement. His ashes were scattered on his ranch after his death.
Pembroke, NC. Sponsored Topics. Pembroke is a town in Robeson County, North Carolina, United States. The population was 2,399, at the 2000 census, 89% of which is Native American. The town is the tribal seat of the Lumbee Indian Tribe of North Carolina as well as the home of The University of North Carolina at Pembroke.