Eating fat can be heart-healthy if you pick the right kind. Too many of us cut fat willy-nilly and replace it with refined carbs, so we miss out on the benefits of healthy fats, says Suzanne Rostler, a registered dietitian and nutritionist in Framingham, Mass.
Clefs in Relation to Middle C. Middle C is the note exactly between the bass and treble clefs, as noted in the image above. It is known by many other names, but for these tutorials I will be calling it middle C. Middle C is located in a different spot for each clef, but it remains the exact same pitch.
This is called the staff. The natural notes, notes without sharps or flats, are laid out on the lines and the spaces of the staff. Lower notes are near the bottom of the staff. Higher notes are near the top. A clef sign at the the beginning of the staff indicates which notes are represented by which lines and spaces. When the G clef sits on the second line from the bottom of the staff, it is called treble clef.