Monounsaturated fats can have a beneficial effect on your heart when eaten in moderation and when used to replace saturated fat and trans fat in your diet.
Ellerbe, North Carolina. Ellerbe is a town in Richmond County, North Carolina, United States. The population was 1,054 at the 2010 census. It is perhaps best known as the one-time home of professional wrestler AndrÃ© the Giant, who operated a nearby ranch/farm in his spare time and retirement. His ashes were scattered on his ranch after his death.
Oxford is located in, and is the town seat of Granville County NC. The county was founded in 1746 and is named in honor of John Carteret, the 2nd Earl of Granville. It consists of about 60,000 people living within 537 square miles of land. Granville is home to the towns of Creedmoor, Butner, and Oxford.