Sofala in 1683 AD, sketch by Mallet. Sofala, at present known as Nova Sofala, used to be the chief seaport of the Monomotapa Kingdom, whose capital was at Mount Fura. It is located on the Sofala Bank in Sofala Province of Mozambique.It was founded by Somali merchants and seafarers from Mogadishu.ofala was founded about the year 700. The Arabs had frequented the coast since 915, followed by traders from Persia. The Buzi River connected Sofala to the internal market town of Manica, and from there to the goldfields of Great Zimbabwe.
A vitamin B complex is a dietary supplement that delivers all eight of the B vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B7 (biotin), B9 (folate), B12. Also found naturally in a number foods, B vitamins help the body to produce energy and form red blood cells.
Nature Made Super B-Complex is a combination of essential B vitamins (thiamin, riboflavin, niacin, B 6, folic acid, biotin, and pantothenic acid) that help support the production of cellular energy in the body.hat vitamins are in Stress B Complex? Nature Made Stress B Complexes contain Thiamin (B1), Riboflavin (B2), Niacin (B3), B6, Biotin, Folate/Folic Acid, B12, Pantothenic Acid, Vitamin C and Vitamin E. Our current formula also contains Zinc and Copper.