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Arches of the foot. The arches of the foot, formed by the tarsal and metatarsal bones, strengthened by ligaments and tendons, allow the foot to support the weight of the body in the erect posture with the least weight. They are categorized as longitudinal and transverse arches.
Arch pain can be caused by the ligament or tendon attachment or by trigger points in the intrinsic muscles of the foot. How to eliminate the pain. Reducing hyperpronation and stabilizing the foot is usually the best approach to eliminating arch pain.