Eating fat can be heart-healthy if you pick the right kind. Too many of us cut fat willy-nilly and replace it with refined carbs, so we miss out on the benefits of healthy fats, says Suzanne Rostler, a registered dietitian and nutritionist in Framingham, Mass.
Clefs in Relation to Middle C. Middle C is the note exactly between the bass and treble clefs, as noted in the image above. It is known by many other names, but for these tutorials I will be calling it middle C. Middle C is located in a different spot for each clef, but it remains the exact same pitch.
Bass Staff The bottom staff of the grand staff is the bass staff, marked with the bass clef (or an F-clef). Its notes are around middle C and below, and are played with the left hand. The middle C on the bass clef is notated on the first ledger line above the bass staff.