How should I take magnesium citrate (Citrate of Magnesia, Citroma)? Take magnesium citrate exactly as directed by your doctor or as directed on the package. If you do not understand these directions, ask your pharmacist, nurse, or doctor to explain them to you.
A It is best to not eat for at least 90 minutes before your massage treatment and only a light meal at that time. The body needs time to digest your food. This is the same caution you would take when you go swimming or exercising.
It depends. If youâre in a mass-building phase and want to push it to the max, fuel yourself with carbohydrate before and during your workout. In this phase, the best timing recommendation for eating before exercise is to eat a small meal of carbohydrate and protein one and a half to two hours before working out. This meal should contain about 50 grams of carbohydrate (200 calories) and 14 grams of protein (56 calories). These amounts can vary based on your individual calorie needs as well as the amount of food you can tolerate before exercise.