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See More: you asked, weight gain, exercise, It's true that many people either gain a little weight or don't see any change on the scale for as long as 4-6 weeks after making a significant change in their level of exercise. This is often explained as gaining muscle while losing fat but that isn't quite accurate.
Not sure if this is water retention, but after long runs, I always gain a few pounds, usually normalizes in day or two. I am really good with hydration, drink electrolytes during and after my long runs.