The cost of attending Arkansas Tech University for in-state students without financial aid is $6,192. The cost for out-of-state students without financial aid is $11,352.
Top round steak contains more vitamin B12 (38 percent of daily value) and riboflavin (13 percent of daily value), but lower amounts of niacin (16 percent of daily value) and vitamin B6 (12 percent of daily value). Red meat is a good source of various minerals, including iron, phosphorus, zinc and selenium. A 3 oz. serving of top round steak is high in selenium (40 percent of daily value) and zinc (26 percent of daily value) and contains moderate amounts of phosphorus (19 percent of daily value) and iron (15 percent of daily value).
1 Fillet Steak (grilled) 210 calories per 3.5 ounces / 100 grams. 2  T-Bone Steak 182 Calories per 3.5 ounces / 100 grams. 3  Sirloin Steak lean 166 Calories per 3.5 ounces / 100 grams.  Rump Steak with fat (grilled) 220 Calories per 3.5 ounces / 100 grams.