Green tea with ginseng may help to reduce the risk of several common, deadly forms of cancer. The UMMC reports that polyphenols in green tea may prevent the formation of cancers affecting the breast, bladder, ovaries, colon, rectum, esophagus, lungs, stomah, skin and prostate.
Get some protein. Protein is important for maintaining a healthy scalp and hair. Try to eat proteins that have other important nutrients for scalp health, like, zinc, iron, and vitamin B. Good examples of these include beef, eggs, shrimp, bacon, pumpkin seeds, cottage cheese, and salmon. Eat your vitamins.
A deficiency in biotin will lead to a dry scalp with the associated problems of dandruff, a flaky scalp and dull, brittle hair. Although biotin can be taken as a supplement, it is much better for your overall health if you eat biotin-rich foods as part of a healthy diet. Healthy hair only looks good if it is complemented by a healthy body and glowing skin.