Directions. 1  Grease a roasting pan (large enough to hold the ribs and sauce). 2  In a shallow dish combine flour with seasoned salt, black pepper, paprika and garlic powder. 3  Dredge the ribs in the flour mixture. 4  Heat oil in a large skillet; add in ribs and brown on all sides; remove to the roasting pan.
But often we make them with low-quality breads that contain refined grains. Whole-grain breads are a better choice. They donât have any more carbohydrate than refined-grain breads (one slice has 12 grams), but they have more fiber, vitamins and minerals, and a lower glycemic index to give you longer-lasting energy.
Complex carbohydrates take time to break down into glucose. Foods rich in complex carbohydrates and fiber are called good carbohydrates. Simple carbohydrates include sugars found in foods such as fruits and milk products and sugars added during food processing.Foods rich in white flour and added sugars are called bad carbohydrates.omplex carbohydrates take time to break down into glucose. Foods rich in complex carbohydrates and fiber are called good carbohydrates. Simple carbohydrates include sugars found in foods such as fruits and milk products and sugars added during food processing.