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But donât worryâthat part is easy too. Your target heart rate range for weight loss is 65%â75% of your maximum heart rate. And your max heart rate is easily estimated with a simple equation.If youâre male, subtract your age from 220. If youâre female, use 226. So for a 35-year old male: 220-35 = 185. His estimated max heart rate is 185 beats per minute, and his target heart rate range for weight loss is 120-139 BPM (65â75%).nd your max heart rate is easily estimated with a simple equation. If youâre male, subtract your age from 220. If youâre female, use 226. So for a 35-year old male: 220-35 = 185. His estimated max heart rate is 185 beats per minute, and his target heart rate range for weight loss is 120-139 BPM (65â75%).
As a heart rhythm specialist, I am often asked to see patients referred for low or high heart rates. We are asked to be the judge for what is ânormal.â. The old school teaching holds that the normal resting heart rate is greater than 55 and less than 100 beats per minute (bpm).Maximal heart rates are estimated by the well known formula: 220 â your age = Max heart rate.s a heart rhythm specialist, I am often asked to see patients referred for low or high heart rates. We are asked to be the judge for what is ânormal.â. The old school teaching holds that the normal resting heart rate is greater than 55 and less than 100 beats per minute (bpm).