Using Food Labels. 1  Look at the serving size. All the information on the label is about this serving of food. If you will be eating 2 or 3 servings, then you will need to double or triple the information on the label. 2  Look at the grams of total carbohydrate. 3  Total carbohydrate on the label includes sugar1.
May increase sex drive and potency. Health Benefits of Acai: Research continues as to all the various benefits of consuming the acai aÃ§ai, berry one of its most valuable properties is its high level of, antioxidants specifically. anthocyanin
The goji berry (Lycium barbarum) is used medicinally to treat a variety of ailments from high blood pressure to poor eyesight. Extract from its berries can be found in a number of vitamins, health supplements and drinks on the market today. But to maximize the health benefits of the goji berry, it is best to harvest and eat them fresh off of the plant. At this point, their nutritional value is the highest.