Green tea with ginseng may help to reduce the risk of several common, deadly forms of cancer. The UMMC reports that polyphenols in green tea may prevent the formation of cancers affecting the breast, bladder, ovaries, colon, rectum, esophagus, lungs, stomah, skin and prostate.
Get some protein. Protein is important for maintaining a healthy scalp and hair. Try to eat proteins that have other important nutrients for scalp health, like, zinc, iron, and vitamin B. Good examples of these include beef, eggs, shrimp, bacon, pumpkin seeds, cottage cheese, and salmon. Eat your vitamins.
Make whole grains a part of your healthy-carb diet. You can have a handful of gummy bears and get your carbs, or you can have an apple and get your carbs. The difference is that the carbs in the apple are healthy carbs because they come with the vitamins, minerals, antioxidants and soluble fiber that you need for good health.