Following fields are displayed for Playa Del Carmen, Quintana Roo Monthly Yearly averages: Max, Min and Average Temperature(Â°C/Â°F) Visibility (km or miles) Pressure (mb or inches) Cloud (%) Humidity (%) Max and Avg Wind Speed (km/h, mph, knots or m/s) Avg Wind Gust (km/h, mph, knots or m/s)
6 Easy Exercises for Knee Pain Relief. 1 / 6 Stair Step-Ups. Place your left foot on the first step of a stairway and your hand on the wall or banister for balance. Slowly step up onto your left foot so you are standing tall on the step with your left foot, and your right foot's off the ground.
You can also do exercises that include the hip-flexing action of the rectus femoris, while excluding its knee-flexing action. These exercises thus exclude the other three quadriceps muscles. Hip-flexing movements include lying knee pull-ins, seated knee pull-ins and hanging bent-knee leg raises.