The Mount Dora Light is the only inland freshwater lighthouse in Florida. Just over the town line in Eustis is Hidden Waters Preserve with trails that lead you deep into a very large sinkhole, Hidden Waters Preserve offers a fascinating hike with elevation changes, small water cascade, and interesting terrain.
If you feel muscle soreness immediately after a workout, it probably means that you didn't stretch enough. So stretch out your muscles to get some relief. If you worked out yesterday and your muscles are sore, try using a heating pad or a hot shower to loosen up your muscles.
Best Answer: It does if you work out a lot. Protein doesn't do anything if you dont work out. The fat content is to keep you from LOOSING muscle mass. If you run low on fat then you body will break down other things and the next thing to go after fat is muscle. Drink it only after long work outs or while still sore from working out.