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It is thus, one of the best vitamins for arthritis. The best sources of Vitamin E are raw vegetables and fruits like cabbage, Brussels sprouts, asparagus and others. You can also try including nuts, fish oil and soya bean oil.he best sources of Vitamin E are raw vegetables and fruits like cabbage, Brussels sprouts, asparagus and others. You can also try including nuts, fish oil and soya bean oil.
Whether vitamin E helps heal acne scars depends on the severity of the scars. Acne scars are of various types including rolling, ice pick, box car, thickened scars and open pores. Undoubtedly, vitamin E is regarded as an effective treatment that helps to heal the skinâs structure. It is found in most topical acne scar treatments. Pure vitamin E oil helps to improve skin texture by speeding up cell regeneration. Vitamin E scar treatment helps to lighten acne scars and eventually get rids of them.