Eating fat can be heart-healthy if you pick the right kind. Too many of us cut fat willy-nilly and replace it with refined carbs, so we miss out on the benefits of healthy fats, says Suzanne Rostler, a registered dietitian and nutritionist in Framingham, Mass.
Clefs in Relation to Middle C. Middle C is the note exactly between the bass and treble clefs, as noted in the image above. It is known by many other names, but for these tutorials I will be calling it middle C. Middle C is located in a different spot for each clef, but it remains the exact same pitch.
Lower pitches are lower on the staff and higher pitches are higher on the staff. With the blank staff we can't yet tell what notes to play. We use Clefs to tell us which notes correspond to which lines or spaces. The most common clefs are the Treble Clef (also known as the G Clef) and the Bass Clef (or F Clef). The Treble Clef spirals around the second line from the bottom.