Pensions vs Isas: the tables that show which is the better place to save. New Isas or 'Nisas' allow savers to protect Â£15,000 from the taxman each year.he pension benefits from tax relief on the way in. A Â£500 contribution is grossed up to Â£625 for a basic-rate taxpayer and Â£833 for a 40pc taxpayer.
Calories. The calorie content of a McDonald's iced vanilla coffee varies depending on the size of the beverage and any additional ingredients, such as creamer or extra sugar. A small iced vanilla coffee with regular syrup contains 130 calories, at 8 fluid ounces. A medium iced vanilla coffee with regular syrup is 11.5 fl oz and contains 190 calories, while a large iced vanilla coffee has 270 calories.
A regular cup of black coffee has only 5 calories. The number of calories in creamer depends on if you use plain nondairy creamer, half-and-half, cream, flavored creamer, etc. One teaspoon of plain, nondairy (liquid) creamer only has 7 calories. One teaspoon of sugar has 16 calories, so two teaspoons have 32 calories. The total number of calories in a regular cup of coffee with 1 teaspoon of nondairy (liquid) creamer and 2 teaspoons of sugar is therefore, 44 calories.