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Specifically, the biceps curl works the muscles in the front of the upper arm. Nicole L. Campbell: To do a biceps curl with a dumbbell, hold a dumbbell with your palm facing upward. Slowly curl the weight up by bending your elbow, keeping your elbow close to your body. Then slowly lower the weight to the starting position. You'll feel tension in the muscles in the front of your upper arm. When you're doing biceps curls, don't swing your arm or elbow.
Best Answer: To Give Straight Hair Body Draw your hair up into loose ponytail on the top of your head.By morning, the hair will will have lifted on the front and sides. To hold this lift, apply a little gel.For Soft Curls Using pin-curl clips (these are flat and don't mark the hair), shape even-sized clumps of wet or dry hair (sides and bottom only, not the hair on top) into pin-curl shapes, clip into shape and go to sleep.For extra staying power, comb gel or setting lotion throughout the hair before making the curls.or Soft Curls Using pin-curl clips (these are flat and don't mark the hair), shape even-sized clumps of wet or dry hair (sides and bottom only, not the hair on top) into pin-curl shapes, clip into shape and go to sleep. For extra staying power, comb gel or setting lotion throughout the hair before making the curls.