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It is thus, one of the best vitamins for arthritis. The best sources of Vitamin E are raw vegetables and fruits like cabbage, Brussels sprouts, asparagus and others. You can also try including nuts, fish oil and soya bean oil.he best sources of Vitamin E are raw vegetables and fruits like cabbage, Brussels sprouts, asparagus and others. You can also try including nuts, fish oil and soya bean oil.
Pros of Using Vitamin E for Scar Prevention. Several notable alternative health luminaries recommend vitamin E oil after surgery or in other cases to prevent scarring. Dr. Andrew Weil, M.D., a well-known alternative health expert, advises patients to use vitamin E oil after surgery to reduce the appearance of scars.