The heart rate at which an individual burns the highest percentage of calories from fat is known as the aerobic base. The aerobic base is typically anywhere from 40% to 70% of an individuals' maximum heart rate (the easiest method of guessing target heart rate is to subtract your age from 220).et's say a female walked for 30 minutes in the fat burning target heart rate. She felt no muscle burn and could sing while walking. In those 30 minutes, a 130-pound woman burns 150 calories, and 70 calories burned are from fat.
The name Kalani is a Hawaiian baby name. In Hawaiian the meaning of the name Kalani is: The sky; chieftain. American Meaning: The name Kalani is an American baby name. In American the meaning of the name Kalani is: The sky; chieftain.
Kiana /ki-ana/ [3 sylls.] as a girls' name is pronounced kee-AHN-ah. It is of American origin. Modern name. May be a favored prefix name or a variant of Kian, an Irish Gaelic name meaning ancient.Also possibly related to Anna. Kiana is especially favored in Hawaii, perhaps as a rhyming variant of the popular Keanu, a boy's name made familiar by actor Keanu Reeves.Keona is also a male name.See also Ciana and Keena. Kreatif forms: Kayna, Kiada, Kiaka.iana /ki-ana/ [3 sylls.] as a girls' name is pronounced kee-AHN-ah. It is of American origin. Modern name. May be a favored prefix name or a variant of Kian, an Irish Gaelic name meaning ancient.