Johnnie Taylor Biography by Steve Huey The Philosopher of Soul, he possessed one of the finest voices in R&B, one that made him a soul-blues stalwart and lady-killing balladeer.
There are 133 calories in a 1 link serving of Zummo's Boudin Sausage. Calorie breakdown: 42% fat, 40% carbs, 18% protein.
Example: Using the same 200 pound male with a daily BMR of 2073 calories per day, we determine that he is mostly sedentary during the day with the exception of some jogging and about 40 minutes of weight training. This would put him in the activity category of 1.65, or 165% of his BMR. Total daily caloric expenditure = 2073 calories x 1.65 = 3420 calories. Our 200-pound male at 15% body fat and a BMR of 2073 calories per day uses a total of 3420 calories on an average day. When planning a zig-zag diet program for this client, this would be your starting daily caloric mark, and you would zig-zag up and down from this number.