Caffeine anhydrous comes in the form of an odorless, dry white powder that is very bitter to taste. In this way, you donât have to drink 1 cup of coffee just to get the exact effect found in one tablet of Dexaprine.
Here's How: 1  Get the ice on quickly. Icing is most effective in the immediate time period following an injury. 2  Perform an ice massage.. Apply ice directly to the injury. 3  Don't forget to elevate. Keep the injured body part elevated above the heart while icing -- this will further help reduce swelling.  Watch the clock.
Your body's immediate response to a physical trauma is to flood the area with blood. This causes swelling or inflammation. To reduce swelling and pain, apply ice wrapped a towel to the foot for about 30 minutes every two to three hours for the first 48 to 72 hours.At the same time, be careful not to over-ice your foot. Do not sleep with the icepack on or let it touch the skin directly, as this could lead to a cold burn.o reduce swelling and pain, apply ice wrapped a towel to the foot for about 30 minutes every two to three hours for the first 48 to 72 hours. At the same time, be careful not to over-ice your foot.