1 Prepend a plus sign to a word or phrase to require its presence in an article: +cpanel. 2  Prepend a minus sign to a word or phrase to require its absence in an article: -windows. 3  Words of less than three characters are ignored.4  All searches are case-insensitive.ocal: 1.713.574.5287. 1  Put two or more words in quotes to search for a phrase: name servers. 2  Prepend a plus sign to a word or phrase to require its presence in an article: +cpanel. 3  Prepend a minus sign to a word or phrase to require its absence in an article: -windows.
Pedometers and Fitness Bands. Fitness bands are the latest exercise craze. Learn basic pedometer troubleshooting tips and how to choose the best walking measurement tool for you. Walking. Walking for Weight Loss. Fitness and Workouts. Pedometers and Fitness Bands. Beginners.
A different method for wrapping your wrist may provide greater stability for the injured area and allow you to resume minor activity when you are ready. 1  Start your wrap by securing the elastic bandage wrap at an area just above the injury, meaning on the elbow side of the injured part of the wrist.rapping the wrist to avoid a sports-related injury is most commonly done to prevent two common types of wrist injuries. These are known as hyperextension and hyperflexion. 1  Hyperextension is the most common type of wrist injury. 2  This occurs when your hand goes out to break your fall, and you land on your opened hand.