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See More: you asked, weight gain, exercise, It's true that many people either gain a little weight or don't see any change on the scale for as long as 4-6 weeks after making a significant change in their level of exercise. This is often explained as gaining muscle while losing fat but that isn't quite accurate.
When you gain weight, it usually creeps on slowly over several weeks or months -- not all at once in one day. Weight gain occurs when you consume more calories than you burn. A 3,500-calorie surplus -- 3,500 calories in addition to those you use every day -- will make you gain about 1 pound. Exactly how long it will take you to gain a pound depends on your basal metabolic rate, which is based on your genetics, age and gender, as well as your activity level.