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Arches of the foot. The arches of the foot, formed by the tarsal and metatarsal bones, strengthened by ligaments and tendons, allow the foot to support the weight of the body in the erect posture with the least weight. They are categorized as longitudinal and transverse arches.
Three separate ligaments stabilize the lateral aspect of the ankle joint: the anterior talofibular, calcaneofibular and posterior talofibular ligaments. Medially, support comes from a collective group of ligaments known as the deltoid ligament. Inversion/Eversion.