A pound of body fat stores 3500 calories (kcal). To lose a pound of fat in a week, a person must eat approximately 500 fewer calories (kcal) per day than he/she expends in metabolism and exercise.
How to Clean a Gas BBQ Grill. 1. Turn off and disconnect the gas bottle (propane tank). 2. Clean your BBQ grill while still warm. Use steam cleaning trick (below) to keep it warm while eating. 3. Brush and/or scrape your grill grates and hot plates to remove burned on food. 4. Use your dishwasher to clean your grates and hot plates. 5. Clean inside of grill with warm soapy water and a stiff brush.
For a clean grill with no chemical residue, spray a solution of half water and half white distilled vinegar onto a warm (not hot) barbecue grill. Let sit for about 10 minutes. Then, spray full-strength vinegar onto a piece of wadded-up aluminum foil. Scrub the grill vigorously.