Your waist-to-hip ratio â or the circumference of your waist divided by the circumference of your hips â can be a good indicator of whether you need to lose belly fat. Here's how to get it: Wrap a soft tape measure around the thinnest part of your waist at the level of your navel. Note the measurement.
American favorite shepherd's pie recipe, casserole with ground beef, vegetables such as carrots, corn, and peas, topped with mashed potatoes. Photography Credit: Elise Bauer Shepherdâs Pie comes to us from England, and is traditionally made with lamb or mutton.
Your German Shepherd is the right weight when you can tell there are ribs (without them being obvious) and there is a slight 'waistline' behind the ribs, before the rear legs. 1  Stages: - Puppies eat more and are highly active. 2  Feed a really good quality dog food. Quality foods have good protein sources and few fillers.