Low fat or fat free dairy products will help save calories. One small orange or apple, 3/4 cup of berries, or 1 cup of melon is a serving of fruit. Fruits provide vitamins and fiber which help delay sugar absorption into the blood. Fruit juices do not contain fiber and should be limited.Serving sizes of juice are 1/3-1/2 cup depending on the juice.ow fat or fat free dairy products will help save calories. One small orange or apple, 3/4 cup of berries, or 1 cup of melon is a serving of fruit. Fruits provide vitamins and fiber which help delay sugar absorption into the blood. Fruit juices do not contain fiber and should be limited.
ANSWER: The average life of a typical asphalt shingle roof is 20 years, according to Dean Morekas, home inspector with Boswell Building Surveys Inc. However, he cautioned that the life expectancy can be significantly reduced if attic ventilation is poor or if there are multiple layers of shingles.
How Long Do Roofs Last? A common question for the home or building owner is âhow long do roofs last?â. The two most common roofs are sloped roofs with composition shingles which generally last 30 years or flat roofs with some kind of white roll roofing which last around 20 years.