1 OBJECTIVES articulate the knowledge and skills you want students to acquire by the end of the course.  ASSESSMENTS allow the instructor to check the degree to which the students are meeting the learning objectives.
Tap, mineral, and bottled waters can also be sources of magnesium, but the amount of magnesium in water varies by source and brand (ranging from 1 mg/L to more than 120 mg/L) [ 8 ]. Approximately 30% to 40% of the dietary magnesium consumed is typically absorbed by the body [ 2, 9 ].
The kernel is an excellent source of minerals such as copper, calcium, iron, manganese, magnesium, and zinc. It is also a very good source of B-complex vitamins such as folates, riboflavin, niacin, thiamin, and pyridoxine.