If you have a cramp on the front of your thigh, stretch out your quad. There is one very effective stretch for the quad that may help alleviate the cramp. 1  To stretch a cramping quad, stand up and bend the affected leg up towards your gluteus maximus (butt).
Ancient Kingdom. of Kush (Nubia) Kush (also known as Nubia) was the empire to the south of Egypt. Kush was built in at the base of the mountains, at the start of the Nile River. They didn't have to worry, as the Egyptians did, about the annual flooding of the Nile to bring good soil. They had good soil.
The most prosperous period of Nubian civilization was that of the kingdom of Kush, which endured from about 800 BC to about 320 AD. During this time, the Nubians of Kush would at one point, assume rule over all of Nubia as well as Upper and Lower Egypt.