Inside the Taj Mahal. The Taj Mahal is a wonderful piece of art. The beauty of the Taj Mahal is not limited to just the outside view but the art works and carvings inside the Taj Mahal are even more beautiful and fascinating.
Stay away from synthetics and stimulants, and try the following natural sleep aids instead: 1  Tryptophan and serotonin foods. 2  Calcium. 3  Magnesium. Essential oils.  Passion 1  flower. Valerian 2  root. St. Johnâs  wort.
3 Things That Could Help You Sleep Better. Stop using all technology 30 min before bed- no cell phone- no lap top- no kindle. The light block melatonin which can help you fall asleep. A 30 min wind down with relaxation and reading (a paper book) can make it easier to fall asleep.