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Ramp up the cardio. Do aerobic exercises which get your heart pumping, burn calories quickly and facilitate fat loss all over the body, including your belly. You can't spot-burn belly fat, but it's usually the first to burn off when you exercise, regardless of body shape or size.
Check out the latest scientific discovery touting speed walking as the best way to walk off belly fat without dieting. Learn more ways power walking can burn calories and help reduce stomach fat at Prevention. Pop quiz: Two women go walking. One finishes quickly; the other takes her time. They each burn about 400 calories. So who sheds more belly fat? The obvious answer: It's a tie. But a surprising new study shows that the one speed walking actually loses more. (Customize your own walking plan with Walk Your Way to Better Health and lose up to 5x more belly fat!)