Caffeine anhydrous comes in the form of an odorless, dry white powder that is very bitter to taste. In this way, you donât have to drink 1 cup of coffee just to get the exact effect found in one tablet of Dexaprine.
Here's How: 1  Get the ice on quickly. Icing is most effective in the immediate time period following an injury. 2  Perform an ice massage.. Apply ice directly to the injury. 3  Don't forget to elevate. Keep the injured body part elevated above the heart while icing -- this will further help reduce swelling.  Watch the clock.
1 Rest-Avoid using your injured arm. 2  Ice-Apply ice or a cold pack to the elbow for 15-20 minutes, 4 times a day for several days. 3  This helps reduce pain and swelling. 4  Wrap the ice or cold pack in a towel.reatment. Treatment measures include: 1  Rest-Avoid using your injured arm. 2  Ice-Apply ice or a cold pack to the elbow for 15-20 minutes, 4 times a day for several days. 3  This helps reduce pain and swelling.