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Avoid Caffeine. Caffeine is not a good choice for someone with COPD. It can interfere with some medicines and may cause nervousness and restlessness, which can exacerbate your symptoms. So avoid or limit coffee, tea, and caffeinated sodas. And yes, unfortunately, the caffeine in chocolate lands it on the no-no list.
The best way to prevent COPD is to not start smoking or to quit smoking. Smoking is the leading cause of COPD. If you smoke, talk with your doctor about programs and products that can help you quit. If you have trouble quitting smoking on your own, consider joining a support group.