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Abduction is a movement of a body part away from the median plane of the body (think someone raising their leg or arm away from their side). Adduction is just the opposite, meaning movement of a body part toward the median plane of the body.
Abduction: Abduction of a joint moves a bone away from the midline of the body. Adduction: Adduction of a joint moves a bone toward the midline of the body. Flexion: Flexion of a joint is to bend it or decrease the angle between the bones of the joint.