1 Prepend a plus sign to a word or phrase to require its presence in an article: +cpanel. 2  Prepend a minus sign to a word or phrase to require its absence in an article: -windows. 3  Words of less than three characters are ignored.4  All searches are case-insensitive.ocal: 1.713.574.5287. 1  Put two or more words in quotes to search for a phrase: name servers. 2  Prepend a plus sign to a word or phrase to require its presence in an article: +cpanel. 3  Prepend a minus sign to a word or phrase to require its absence in an article: -windows.
Pedometers and Fitness Bands. Fitness bands are the latest exercise craze. Learn basic pedometer troubleshooting tips and how to choose the best walking measurement tool for you. Walking. Walking for Weight Loss. Fitness and Workouts. Pedometers and Fitness Bands. Beginners.
3. Do bicep curl resistance band exercises. Stand with your feet spread shoulder-width apart and a resistance band under your feet. Hold each of the ends of the resistance band in your hands at your sides, and slowly bring them to your shoulders.