With that in mind, we created these diabetes menus with dinner as the main meal and allotted calories accordingly. Each of these dinners is between 600 and 700 calories, based on a range of 1,400-1,600 calories a day. If you are a woman who wants to shed a few pounds over time, this level is appropriate for you.
1 The Sirius XM Radio is available for an additional $3.50 per month. 2  The Select Package has are over 140 channels to choose from. 3  This package costs $14.49 a month, while the annual subscription for this package goes for $159. 4  Sirius XM Radio is also available for extra $3.50 each month.
The cost of the MobileHelp Cellular Duo system which includes devices for both at-home and out-of-home coverage is $41.95 a month. MobileHelp also sells a home use only (no mobile device) Cellular Classic package that costs $29.95 a month. Pricing can change without notice, so please check with MobileHelp before you purchase. The cost of subscription includes use of the equipment and cell phone network services for making emergency alert calls.