Those seven epochs are as follows: 1  Paleocene. 2  Eocene. 3  Oligocene. Miocene. 4  Pliocene. Pleistocene.  Holocene.
The Scarsdale Diet is reknowned the world over for its rapid weight loss results, generally 1 pound per day. Some users boast a loss of 20 pounds in 14 days, though they readily admit that a significant part of that is water loss and readily returns once the diet is discontinued.
A low-residue diet is a low-fiber diet with added restrictions.Both low-fiber and low-residue diets will provide the Recommended Dietary Allowances (RDAs) if food choices are made appropriately. Long-term use of a low-fiber or low-residue diet may not provide needed amounts of vitamin C or folic acid.