Those seven epochs are as follows: 1  Paleocene. 2  Eocene. 3  Oligocene. Miocene. 4  Pliocene. Pleistocene.  Holocene.
The Scarsdale Diet is reknowned the world over for its rapid weight loss results, generally 1 pound per day. Some users boast a loss of 20 pounds in 14 days, though they readily admit that a significant part of that is water loss and readily returns once the diet is discontinued.
Warrior Shredded Diet and Nutrition Plan. Apart from the diet, the nutrition is the key component required to give youâre the required chiseled look you desire. The trick is to eat in a way so as to keep the fat away, while gorging on food to get the required energy.