A Ground beef should be used within two days of purchase. Be sure to check the use by information on the package label before purchase. You can store ground beef safely in your refrigerator at 35 to 40 degrees, for one to two days.If you can't use it within that time, freeze it.ll fresh ground beef should be used within two days of purchase. â¢ If fresh beef will not be used before the expiration date, place it tightly wrapped in your freezer on the bottom shelf. You can freeze beef in its original transparent wrap for up to two weeks.
I do 60 min of weight lifting 3 times a week, and cardio (running, hiit etc.) 45 min after workout 5 times a week. So, I do more cardio than weight lifting, thatâs because I want to lose at least one inch more of waistline.
cardio. Remember, if your doing 1 circuit, you can perform 5 minutes of intense cardio now, however, if you are doing more than one circuit, you may want to wait until all your weight training is complete and do the 5 minutes of intense cardio.he way circuit training is set up, it allows you to continuously exercise from one exercise to the next, while incorporating weight resistance into your program. Let's find out a little bit more and how you can use a circuit training program to burn fat and build muscle (and use the circuit routine below).