Exxon Valdez was a 987 feet long oil tanker ship that spilled almost 40 million liters of crude oil into the sea water. The Exxon Valdez Oil Spill is known as the most devastating human-caused accident which shook every pillar of the environmental ecosystem.
1. Vitamin B12. If you search for âhow to prevent fatigueâ in a text book or on the internet, Vitamin B12 will always come up! Vitamin B12 is a water soluble vitamin which has its effects predominantly on the actions and functions of the brain and nervous system. One study examined the benefit of vitamin B12 injections over 2,000 people.
Vitamin B-1. Vitamin B-1, also known as thiamin, is used by your body in a variety of ways, including for the synthesis of DNA and RNA in cells. According to the Linus Pauling Institute, a deficiency in thiamin can cause nerve damage, resulting in muscle pain and weakness.ther nutrients can also help relieve muscle pains. A magnesium deficiency can cause muscle weakness and pain, while a lack of other B vitamins, like riboflavin, can also lead to muscle cramps and pain.