1 Do your exercise to music. 2  Beyonce suggests that this is how to make it fun, thereby motivating you a lot more. 3  Beyonce works out with weights, including 5 pound weights for bicep curls during an entire song, or 3 pound weights to box for the length of one music track. Dancing and moving your body is a good way to tone it all up. 2  Running up a hill and walking down it is a good way to keep your butt and thighs well toned without losing their shape. 3  Keep to your exercise timetable by writing down your plan on the calendar or separate paper.
OVERVIEW. Developmentally appropriate practice, often shortened to DAP, is an approach to teaching grounded in the research on how young children develop and learn and in what is known about effective early education.Its framework is designed to promote young childrenâs optimal learning and development.evelopmentally appropriate practice is the foundation for all of NAEYC's work includingâpublications, training programs, conferences, accreditation of child care programs, and more.
Parental guidance is very important to shape and mold the child's future. A research of a new child-development theory has bridged the nature vs. nurture models. A Psychologist, George W. Holden stated that, This model helps to resolve the nature-nurture debate.