A pound of body fat stores 3500 calories (kcal). To lose a pound of fat in a week, a person must eat approximately 500 fewer calories (kcal) per day than he/she expends in metabolism and exercise.
How to Clean a Gas BBQ Grill. 1. Turn off and disconnect the gas bottle (propane tank). 2. Clean your BBQ grill while still warm. Use steam cleaning trick (below) to keep it warm while eating. 3. Brush and/or scrape your grill grates and hot plates to remove burned on food. 4. Use your dishwasher to clean your grates and hot plates. 5. Clean inside of grill with warm soapy water and a stiff brush.
Verdict: Never pour the oil down the sink. The best course of action is to check out one of the local grease recycling programs like SFGreasecycle, which tries to turn residential fats, oil and grease into biofuel (bit.ly/oEhM0Q) and EBMUD's residential cooking oil and grease drop-off locations (bit.ly/qllznq).