Directions. 1  Grease a roasting pan (large enough to hold the ribs and sauce). 2  In a shallow dish combine flour with seasoned salt, black pepper, paprika and garlic powder. 3  Dredge the ribs in the flour mixture. 4  Heat oil in a large skillet; add in ribs and brown on all sides; remove to the roasting pan.
But often we make them with low-quality breads that contain refined grains. Whole-grain breads are a better choice. They donât have any more carbohydrate than refined-grain breads (one slice has 12 grams), but they have more fiber, vitamins and minerals, and a lower glycemic index to give you longer-lasting energy.
Simple Sugars. Simple sugars are another characteristic of carbohydrates. Also called monosaccharides, simple sugars include fructose, glucose and galactose. Fructose is often found in fruit, whereas galactose is found in milk. Both are converted to glucose by the liver. Glucose is the body's energy source.omplex Carbohydrates. Carbohydrates also are characterized by the presence of complex carbohydrates. Complex carbohydrates are composed of chains of sugar linked together. Amylose is a common sugar found in complex carbohydrates.