The cost of attending Arkansas Tech University for in-state students without financial aid is $6,192. The cost for out-of-state students without financial aid is $11,352.
Top round steak contains more vitamin B12 (38 percent of daily value) and riboflavin (13 percent of daily value), but lower amounts of niacin (16 percent of daily value) and vitamin B6 (12 percent of daily value). Red meat is a good source of various minerals, including iron, phosphorus, zinc and selenium. A 3 oz. serving of top round steak is high in selenium (40 percent of daily value) and zinc (26 percent of daily value) and contains moderate amounts of phosphorus (19 percent of daily value) and iron (15 percent of daily value).
Rule of thumb calculation for steak calories per serve is roughly 170 calories per 100 grams. Calories in steak is based on a 3.5 ounce serving or 100 grams. Calories are approximate and can alter with fat marbling of the meat. Frying in fat will add lots of calories. You should grill meat and trim fat from the cut.