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Fight a Cold with Chicken Noodle Soup. Arguably one of the best cold and flu remedies isn't found at the pharmacy; it's in your kitchen. Chicken noodle soup can help ease your symptoms and may even shorten the duration of your cold. Plus it just tastes so good.
Your diet plays a part in strengthening your immune system. Sadly, too many of us donât eat enough of the fresh fruits, vegetables and other foods we need to keep ourselves healthy year-round. You canât just eat an orange or grapefruit and expect one quick burst of vitamin C to prevent a cold.