1/2 cup (4 ounces) of fruit juiceânot low-calorie or reduced sugar* 1/2 can (4 to 6 ounces) of sodaânot low-calorie or reduced sugar; 1 tablespoon of sugar, honey, or corn syrup; 2 tablespoons of raisins; Wait 15 minutes and check your blood glucose again. If your glucose level is still low, eat or drink another 15 grams of glucose or carbohydrates.
Report Abuse. 1  Walking Heart Rate. 2  Heart Rate While Walking. 3  This Site Might Help You.  Just count it out, while walking check your pulse on your temple or neck and count while using a stop watch you usually count to 10seconds and multiply it by 6, average heart beat for walking should be about 120-130 beats per minute.
In one study of people age 70 or older, the normal walking speed for 90 percent of the group was less than four feet per second. The Manual on Uniform Traffic Control Devices (MUTCD) suggests four feet per second as a normal walking speed, a speed that perhaps as many as 30 percent of the population cannot achieve.