Following fields are displayed for Playa Del Carmen, Quintana Roo Monthly Yearly averages: Max, Min and Average Temperature(Â°C/Â°F) Visibility (km or miles) Pressure (mb or inches) Cloud (%) Humidity (%) Max and Avg Wind Speed (km/h, mph, knots or m/s) Avg Wind Gust (km/h, mph, knots or m/s)
6 Easy Exercises for Knee Pain Relief. 1 / 6 Stair Step-Ups. Place your left foot on the first step of a stairway and your hand on the wall or banister for balance. Slowly step up onto your left foot so you are standing tall on the step with your left foot, and your right foot's off the ground.
Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For cardio, some good choices include walking, swimming, water aerobics, stationary cycling, and elliptical machines. Tai chi may also help ease stiffness and improve balance.