The remainder of a diabetic diet should be carbohydrates from beans, whole grains, beans, as well as fresh fruit and vegetables. A diabetic should have 3-5 servings of vegetables a day to lower blood sugar.
Apartheid is a discriminatory policy based on racial segregation and discrimination, particularly used to refer to the policy used by South Africa between 1948 and 1990.
: the belief that some races of people are better than others. the racism that was the basis of apartheid. [+] more examples [-] hide examples [+] Example sentences [-] Hide examples. /ËreÉªsÉªst/ noun, plural racists [count].