entourage smtp authentication from the tools menu select accounts click once on the name of the account you wish to edit click on the edit button at the top of the accounts window in the account settings tab at the bottom of the edit account window change the text to send olympus net in the smtp server box
Aerobic exercise usually is continuous and based on endurance. When you perform 100 pushups, you can expect to burn about 100 calories, depending on how much you weigh and how fast you perform the exercise. You burn between 1/2 and 1 calorie per pushup, depending on your weight and how vigorously you're exercising.
How fit are you doing push ups right now? If you can do more than 50 push ups without breaking a sweat it will play a huge factor in how the Calories are calculated. If 50 push ups is difficult for you, it will also play a huge factor. How are Calories burned through activity calculated?