The Drainage Division, also under the jurisdiction of the Department of Public Works, is responsible for providing assistance with residential and commercial drainage concerns in unincorporated portions of DuPage County. Above is the DuPage County Woodridge Greene Valley Wastewater Treatment Facility.
Flounder is an excellent source of high-quality protein. Eating grilled flounder is a heart-healthy way to incorporate essential nutrients into your diet. The American Heart Association recommends eating baked or grilled fish at least two times each week, or about 7 ounces per week.
Use tongs for safety purposes. Do not overfill the pan with flounder; fry in batches, if necessary. Pan-fry the flounder fillets until the coating begins to turn brown and the fish pulls away easily from the skillet, about three to four minutes. Use a fish spatula to turn the fish gently. Cook for another three to four minutes until the other side has browned and pulls away easily.