Exxon Valdez was a 987 feet long oil tanker ship that spilled almost 40 million liters of crude oil into the sea water. The Exxon Valdez Oil Spill is known as the most devastating human-caused accident which shook every pillar of the environmental ecosystem.
Vitamin A is a fat-soluble vitamin involved in several important functions in our bodies from keeping our vision sharp to proper cell growth.* An important part of preventing fatigue is the role vitamin A plays in immune function.* Vitamin A is a powerful antioxidant that helps protect the body from damage caused by free radicals.* Free radicals are ...
Of these vitamins, the B vitamins are best studied. While some studies found that certain vitamins may help improve the quality of sleep, other studies found that certain vitamin combinations can promote insomnia. Generally, there are 2 ways that B vitamins may affect sleep. First, some B vitamins are needed for the syntheses and release of certain neurotransmitters and neurohormones that are involved in the regulation of sleep and the circadian cycle. For example, studies show that certain B vitamins are used as cofactors in the enzymatic synthesis of serotonin (a neurotransmitter).