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It is thus, one of the best vitamins for arthritis. The best sources of Vitamin E are raw vegetables and fruits like cabbage, Brussels sprouts, asparagus and others. You can also try including nuts, fish oil and soya bean oil.he best sources of Vitamin E are raw vegetables and fruits like cabbage, Brussels sprouts, asparagus and others. You can also try including nuts, fish oil and soya bean oil.
People with heart disease and stroke risk are often prescribed vitamin E by their doctor, to help reduce clots and to improve circulatory functioning. Vitamin E is also an excellect topical ointment for reducing scars. You can use vitamin E on old scars and on new wounds, to reduce permanent scarring. While many commercially prepared ointments contain vitamin E, you can also just use a capsule of vitamin E in oil form to apply to the scar or the wound.