How should I take magnesium citrate (Citrate of Magnesia, Citroma)? Take magnesium citrate exactly as directed by your doctor or as directed on the package. If you do not understand these directions, ask your pharmacist, nurse, or doctor to explain them to you.
A It is best to not eat for at least 90 minutes before your massage treatment and only a light meal at that time. The body needs time to digest your food. This is the same caution you would take when you go swimming or exercising.
Yes, if you use a masseuse trained in prenatal massage. Make sure you're propped up on your left side with a pillow, or ask for a special table with a hole in the middle for your belly.Some experts suggest avoiding massages during the first trimester, so check with your doctor first.es, if you use a masseuse trained in prenatal massage. Make sure you're propped up on your left side with a pillow, or ask for a special table with a hole in the middle for your belly.