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Fish, chicken and turkey can help the organs that make your cold-destroying white blood cells, she says. Just stay away from fatty things, like a juicy steak or anything fried, since these foods are harder to digest and may suppress your immune system, she says.
Cold and flu- what to eat and drink. Cold and flu symptoms are unpleasant, but many symptoms can be relieved by eating and drinking certain foods and beverages. Eating and drinking are also important for preventing dehydration and weight loss which may occur during periods of cold and flu infection.