3. Drain the beans and cover with seven cups of fresh water. 4. Add to the pot the garlic, onion, jalapeno juice and salt pork. 5. Bring pot to a boil and then cover and reduce heat to a simmer, stir occasionally.
Foods that fight grey hair: dark leafy veggies, chocolates, salmon, strawberries, almonds. Find this Pin and more on Foods To Prevent Gray Hair by getawaygrey. Are you on a ruthless routine hunt for gray hairs? Learn how to do just about everything at eHow. Food that fights #grey hair | eHow.co.uk | Grey Hair Prevention | Grey Hair Treatment See More
Eat foods that promote hair growth and scalp health. Proteins, specifically keratin, are the building blocks of hair. To encourage hair growth, eat a diet rich in nuts, lentils, and lean meats. To improve your scalpâs health, consume foods that are naturally rich in vitamin A (dark leafy greens and sweet potatoes), vitamin C (citrus fruits), iron (lean red meats), and omega-3 fatty acids (avocados). Avoid risky fad diets.