Directions. 1  Grease a roasting pan (large enough to hold the ribs and sauce). 2  In a shallow dish combine flour with seasoned salt, black pepper, paprika and garlic powder. 3  Dredge the ribs in the flour mixture. 4  Heat oil in a large skillet; add in ribs and brown on all sides; remove to the roasting pan.
But often we make them with low-quality breads that contain refined grains. Whole-grain breads are a better choice. They donât have any more carbohydrate than refined-grain breads (one slice has 12 grams), but they have more fiber, vitamins and minerals, and a lower glycemic index to give you longer-lasting energy.
Types of carbohydrates. There are three main types of carbohydrates: 1  Sugar. 2  Sugar is the simplest form of carbohydrates. 3  Sugar occurs naturally in some foods, including fruits, vegetables, milk and milk products. 4  Sugars include fruit sugar (fructose), table sugar (sucrose) and milk sugar (lactose).5  Starch.ypes of carbohydrates. There are three main types of carbohydrates: 1  Sugar. 2  Sugar is the simplest form of carbohydrates. 3  Sugar occurs naturally in some foods, including fruits, vegetables, milk and milk products. 4  Sugars include fruit sugar (fructose), table sugar (sucrose) and milk sugar (lactose). 5  Starch.