Using Food Labels. 1  Look at the serving size. All the information on the label is about this serving of food. If you will be eating 2 or 3 servings, then you will need to double or triple the information on the label. 2  Look at the grams of total carbohydrate. 3  Total carbohydrate on the label includes sugar1.
May increase sex drive and potency. Health Benefits of Acai: Research continues as to all the various benefits of consuming the acai aÃ§ai, berry one of its most valuable properties is its high level of, antioxidants specifically. anthocyanin
Goji berries are rich in nutrients. Some studies using goji berry juice found possible benefits that included a feeling of well being and calmness, better athletic performance and quality of sleep, and weight loss.ut those were preliminary studies that need to be repeated before drawing conclusions. All berries are good for you. It's not clear if goji berries are better than other types of berries, or if goji berry supplements have the same health benefits as the actual berries.