Before jumping into any diet, it's wise to learn a little bit about its origins. Some diets are built upon solid research and study, and some are faddish, get-rich-quick plans that are often unhealthy and make promises they can't possibly deliver.
One cup of sugar, white or brown, has a points plus value of 22. This info was taken from the Complete Food Companion (copyright 2010), which is available at all participating â¦ Weight Watcher meetings. + 29 others found this useful.
204 gram. A cup of confectioner's sugar weighs about 4.3 oz, so a pound is a little less than 4 cups. A pound of brown sugar is about 2 cups, firmly packed. We are too tired of making tables to help you if you want to be scientific with confectioner's sugar or brown sugar.04 gram. A cup of confectioner's sugar weighs about 4.3 oz, so a pound is a little less than 4 cups. A pound of brown sugar is about 2 cups, firmly packed. We are too tired of making tables to help you if you want to be scientific with confectioner's sugar or brown sugar.