1 OBJECTIVES articulate the knowledge and skills you want students to acquire by the end of the course.  ASSESSMENTS allow the instructor to check the degree to which the students are meeting the learning objectives.
Magnesium is found largely in whole grain breads and cereals. Breads made with refined flours unfortunately have very little magnesium, as most of the mineral is lost during the refining process. Most fortified and whole grain cereals contain 100 to 200 milligrams (mg) per bowl. Soybeans and lima beans contain 100 mg per serving, and most nuts contain 100 to 300 mg per serving. Such fruits and vegetables as avocados, bananas, beets, raisins, and dates are also good sources of magnesium. Helpful? 5 people found this helpful.
The kernel is an excellent source of minerals such as copper, calcium, iron, manganese, magnesium, and zinc. It is also a very good source of B-complex vitamins such as folates, riboflavin, niacin, thiamin, and pyridoxine.