These three foods are naturally rich in biotin and vitamin B, resulting in longer, healthier locks. Here they areâ¦. 1. Leafy Greens. This one is a no brainer. If you look at any of our lists of foods for healthy hair, clear skin, and a flat belly, leafy greens usually top the charts. Thatâs because foods like spinach, kale and Swiss chard are extremely nutrient-rich.
I found these foods that sometimes contain yeast. 1  cakes. 2  doughnuts. 3  fruit that is over-ripe. 4  soup. soy sauce.  vitamin B 1  supplements. chocolate.
In addition, you can avoid foods that are more likely to contain mold or other fungi, such as mushrooms and yeast. Common food sources of mold include: 1  Cheese. 2  Mushrooms. 3  Vinegar and foods containing vinegar, such as salad dressing, catsup, and pickles. 4  Sour cream, sour milk, and buttermilk. 5  Meat or fish more than 24 hours old. 6  Breads and other food made with yeast. 7  Sauerkraut. 8  Pickled and smoked meats and fish.