If you have a cramp on the front of your thigh, stretch out your quad. There is one very effective stretch for the quad that may help alleviate the cramp. 1  To stretch a cramping quad, stand up and bend the affected leg up towards your gluteus maximus (butt).
Ancient Kingdom. of Kush (Nubia) Kush (also known as Nubia) was the empire to the south of Egypt. Kush was built in at the base of the mountains, at the start of the Nile River. They didn't have to worry, as the Egyptians did, about the annual flooding of the Nile to bring good soil. They had good soil.
Records of ancient Egypt tell much about the history of Nubia, documenting a long and complex relationship between the two lands. Monuments and texts in the Egyptian language left by the Nubian kings, who became pharaohs of Egyptâs 25th Dynasty around 750 BC, also provide an extensive record.