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6 Easy Exercises for Knee Pain Relief. 1 / 6 Stair Step-Ups. Place your left foot on the first step of a stairway and your hand on the wall or banister for balance. Slowly step up onto your left foot so you are standing tall on the step with your left foot, and your right foot's off the ground.
A Peggy Brill , Physical Therapy, answered. Some holistic treatments for knee pain include the use of arnica gel or calming balms, and regularly icing the knee to lessen inflammation and soothe pain. Watch as physical therapist Peggy Brill discusses a few natural treatments for knee pain.