If a message says that an update is available, tap Install Now. You can also follow these steps: 1  Plug your device in to power and connect to the Internet with Wi-Fi. 2  Tap Download and Install. 3  If a message asks to temporarily remove apps because iOS needs more space for the update, tap Continue or Cancel.
I. Foods That Cause Acid Reflux, Heartburn, Indigestion, Gas And Bloating In Adults. It is said that citrus fruits, such as oranges, grapefruits, orange juice, and tangerines are big heartburn culprits. Especially, your breakfast orange juice can be giving you heartburn later in the day.
Avoid all fermented foods and foods containing yeast e.g. savoury yeast, vegemite, marmite, bovril, promite, natex, vecon, all soy sauces, vinegars, all alcohol and cider, bread, buns, cakes and doughnuts etc., unless you have made it yourself & know that it does not contain sugar or yeast.