If a message says that an update is available, tap Install Now. You can also follow these steps: 1  Plug your device in to power and connect to the Internet with Wi-Fi. 2  Tap Download and Install. 3  If a message asks to temporarily remove apps because iOS needs more space for the update, tap Continue or Cancel.
I. Foods That Cause Acid Reflux, Heartburn, Indigestion, Gas And Bloating In Adults. It is said that citrus fruits, such as oranges, grapefruits, orange juice, and tangerines are big heartburn culprits. Especially, your breakfast orange juice can be giving you heartburn later in the day.
Bananas. This naturally low-acid fruit is a smart food to reach for if youâre feeling the symptoms of heartburn. âA nice mushy banana will help relieve discomfort because it will stick to the irritated esophageal lining,â says Gerard E. Mullin, MD, a digestive health expert and author of The Gut Balance Revolution.