Obama's day: State of the Union. President Obama spends Tuesday putting the final touches on a big night event: The State of the Union speech. The president addresses a joint session of Congress -- including a new Republican-run Senate --.
Three Scenes from the Sauna at the YMCA Aaron Shurin. The old man in the sauna with failing eyes squints shamelessly to see the lean, young thing sitting four feet across from him. I've seen this old guy before with his lost-his-glasses face and hanging skin.
The dry heat of a sauna offers many health benefits when used safely, but can cause serious harm as well. As long as you take proper precautions and keep hydrated, using a sauna after a workout can be both safe and soothing. A typical sauna is heated to a temperature between 160 and 200 degrees Fahrenheit.