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Specifically, the biceps curl works the muscles in the front of the upper arm. Nicole L. Campbell: To do a biceps curl with a dumbbell, hold a dumbbell with your palm facing upward. Slowly curl the weight up by bending your elbow, keeping your elbow close to your body. Then slowly lower the weight to the starting position. You'll feel tension in the muscles in the front of your upper arm. When you're doing biceps curls, don't swing your arm or elbow.
Plenty of athletes and celebs use Stability Ball Leg Curls as part of their leg workouts: 1  The Kim Kardashian workout uses Stability Ball Leg Curls to work both her core and legs at the same time. 2  The Gwen Stefani workout uses the Stability Ball Leg Curls, as part of Gunnar Petersonâs workout.