Google spreadsheets function list. Google Spreadsheets supports cell formulas typically found in most desktop spreadsheet packages. These formulas can be used to create functions that manipulate data and calculate strings and numbers. Here's a list of all the functions available in each category.
Choose richly hued fruits, vegetables, and whole grains. Rich colors such as reds and purples or black indicate that plant foods are excellent sources of polyphenols. Choose foods such as blueberries, pomegranates, red grapes, cranberries, and red or purple sweet potatoes. Blueberries as well as foods such as black rice, purple barley, black sorghum, and purple potatoes are sources of anthocyanins, as well as other polyphenols.
Polyphenols are a large family that includes over 4,000 diverse bioactive compounds widely distributed in plants and their fruits. Polyphenols Benefits. The science of polyphenols foods and their health benefits is at an earlier stage than foods with fiber or omega 3 fats, but what we know is very exciting. Among the many polyphenols benefits, perhaps most important is the strong evidence for their ability to control gene expression, specifically the genes that control inflammation. Polyphenols have been shown to act positively on a number of inflammatory diseases: