Latest news from Rutledge, AL collected exclusively by city-data.com from local newspapers, TV, and radio stations. Ancestries: American (6.6%), African (6.1%), Irish (4.5%), Scandinavian (4.5%), English (4.0%), Lithuanian (4.0%). Current Local Time: CST time zone. Elevation: 350 feet.
Actually, cottage cheese is both. Dairy and protein are not mutually exclusive. Protein/fat/carbs are the 3 types of nutrients; dairy/grains/meats, etc. are types of foods that fall into nutrient categories. So you get good lean protein from cottage cheese, but it's dairy, so you also get the bonus of calcium. Hope this helps!
Lean Proteins. The NHLBI lists only two vegetarian sources of lean protein. The first is 1 ounce of low-fat cheese, such as cheddar, which contains 49 calories, 2 grams of fat and 6.9 grams of protein.The other is 1/4 cup of large-curd, 4.5-percent cottage cheese, which provides 5.8 grams of protein, 2.3 grams of fat and 51 calories.he NHLBI lists only two vegetarian sources of lean protein. The first is 1 ounce of low-fat cheese, such as cheddar, which contains 49 calories, 2 grams of fat and 6.9 grams of protein.