Famous Dex [edit] Famous Dex (full name : Dexter Gore) is a 23 years old Rapper. Famous Dex was born in Chicago, IL. Famous Dex's birthday is 06 September 1993. Famous Dex's star sign (horoscope) is Virgo. Famous Dex's US based birthstone is Sapphire. Famous Dex's UK based birthstone is Sapphire & Lapis Lazuli.
Weight lifting breaks MUST occur to give your body extra recovery time. Your body canât take the beating for months at a time without an extended break. Usually, a weight lifting program should have planned breaks after 6 to 15 weeks. For example, after completing 3 tough workouts a week for 10 weeks, a weight lifting program recommends you take a break from lifting weights for 7-10 days. In this example, this is a good weight lifting program that recognizes that the body cannot take the pounding for greater than 10 weeks.
You should also drink 8 ounces of water within half an hour prior to and after your workout, and about 8 ounces every 10 to 20 minutes during the weightlifting session. If you lose weight during your workout, drink 26 to 24 ounces of water per pound lost.