Hiatal Hernias and Ulcers. If your hernia is accompanied by reflux or GERD, the stomach acid that splashes up through the esophagus, over time, can damage the lining of the esophagus. Eventually, you may develop ulcers or a condition called esophagitis (inflammation of the esophagus).
Late Afternoon is Best for Exercise. Research shows that the optimal time to exercise is when our body temperature is at its highest, which, for most people is 4 p.m. to 5 p.m. (body temperature is at its lowest just before waking). Strength is Greater in the Afternoon. Dr.
5. Do something when you wake up. The best time to workout to lose weight is first thing in morning so you'll burn more fat but as far as revving up your metabolism goesâ¦. Morning workouts give you a longer lasting After burner effect (see #1) that helps you burn more calories during the day while on the other handâ¦.