Hiatal Hernias and Ulcers. If your hernia is accompanied by reflux or GERD, the stomach acid that splashes up through the esophagus, over time, can damage the lining of the esophagus. Eventually, you may develop ulcers or a condition called esophagitis (inflammation of the esophagus).
Late Afternoon is Best for Exercise. Research shows that the optimal time to exercise is when our body temperature is at its highest, which, for most people is 4 p.m. to 5 p.m. (body temperature is at its lowest just before waking). Strength is Greater in the Afternoon. Dr.
So the morning is a good time of day for easy, aerobic âfasted cardio.â. This is why, whenever possible, I begin each day with a light, easy bout of physical activity. For me, this includes about 5 minutes of calisthenics (jumping jacks, push-ups, air squats, etc.) and about 10 minutes of light yoga, before breakfast. Then, time permitting, I include a hard, late afternoon or early evening workout with intense cardio and/or weight training.