Fresh Is Best. No matter how many mugs it takes you to wake up in the morning, your personal coffee turnover isn't going to be nearly equal to that of your local coffee shop, which means your beans are probably a bit longer in the tooth than the cafe's are on any given day.
Sesame seeds, despite their tiny size, are a valuable cash crop. They come from the Sesamum Indicum plant, which is native to Africa but is now found mostly throughout Asia, with Myanmar and India the largest producers.
Black Sesame Seed can nourish the body organs, the Blood and the Yin, bringing nutrition to the hair and skin. While you apply creams, oils and hair masks, regularly eating a tablespoon of black sesame seeds will help solve the root of the problem. Health Benefits of Black Sesame Seeds. 1. Encourages Bone Health and Prevents Osteoporosis: Sesame seeds are a good source of bone-forming minerals (calcium, phosphorous, magnesium).