Inside the Taj Mahal. The Taj Mahal is a wonderful piece of art. The beauty of the Taj Mahal is not limited to just the outside view but the art works and carvings inside the Taj Mahal are even more beautiful and fascinating.
Stay away from synthetics and stimulants, and try the following natural sleep aids instead: 1  Tryptophan and serotonin foods. 2  Calcium. 3  Magnesium. Essential oils.  Passion 1  flower. Valerian 2  root. St. Johnâs  wort.
Home >> How Sleep Works >> How Much Sleep Do We Really Need? responsibility to make sure that our recommendations are supported by the most rigorous science,â says Charles Czeisler, MD, PhD, chairman of the board of the National Sleep Foundation and chief of sleep medicine at Brigham and Womenâs Hospital, âIndividuals, particularly parents, rely on us for this information.â