Hiatal Hernias and Ulcers. If your hernia is accompanied by reflux or GERD, the stomach acid that splashes up through the esophagus, over time, can damage the lining of the esophagus. Eventually, you may develop ulcers or a condition called esophagitis (inflammation of the esophagus).
Late Afternoon is Best for Exercise. Research shows that the optimal time to exercise is when our body temperature is at its highest, which, for most people is 4 p.m. to 5 p.m. (body temperature is at its lowest just before waking). Strength is Greater in the Afternoon. Dr.
The deadlift exercise is the best exercise of all time. After reading these 55 reasons why, you won't be able to debate it. The deadlift exercise is the best exercise of all time. After reading these 55 reasons why, you won't be able to debate it. Why the Deadlift Exercise is the Best of All Time