Generally the duration is less than 20 seconds and the fluctuation greater than 10 miles per hour. In Canada, gust is defined as a sudden, brief increase in wind speed that generally lasts less than 20 seconds. In Australia, gust is defined as any sudden increase of wind of short duration, usually a few seconds.
A single serving of Stouffer's Macaroni and Cheese (one fifth of the the family size container) provides 350 calories, 17 grams of fat, 7 grams of saturated fat, 34 grams of carbohydrate, 15 grams of protein, 2 grams of fiber, 2 grams of sugar and 920 grams of sodium.
The menu item maintains 440 calories, 25 grams of protein, 22 grams of fat, and 1,050mg of sodium. Similarly, the McDouble, featuring two patties and one slice of cheese, consists of 390 calories, 18 grams of fat, and 850mg of sodium.