Those seven epochs are as follows: 1  Paleocene. 2  Eocene. 3  Oligocene. Miocene. 4  Pliocene. Pleistocene.  Holocene.
The Scarsdale Diet is reknowned the world over for its rapid weight loss results, generally 1 pound per day. Some users boast a loss of 20 pounds in 14 days, though they readily admit that a significant part of that is water loss and readily returns once the diet is discontinued.
Confidence votes 298K. The Atkins Diet food list is the basis for which the protein-based Atkins Diet is meant to help people lose weight. The dominant foods on list are protein based and include leafy greens, vegetables, lean proteins, and healthy oils. Carbs are only folded in with increased exercise. The Atkins Diet food list is the basis for which the protein-based Atkins Diet is meant to help people lose weight. The dominant foods on list are protein based and include leafy greens, vegetables, lean proteins, and healthy oils.