Typical costs: 1  Plumbers may charge may charge a flat fee per project or an hourly rate of $45-$150 or more. While some might provide a rough estimate over the phone, many will want to see the project before giving a firm quote.
Make Your Nails Grow Faster and Strong. Your nails are made up of Keratin, the same protein as your hair. Everyone wants their nails to grow fast and strong because they add beauty to your hands. Here are some ways to make your nails grow faster, strong and shinier. Here is a list of essential health tips for Nails: Your nails are made of protein, therefore it is important that you have a proper intake of protein rich foods such as eggs, meat and beans. You can also take protein shakes or vitamin D supplements. Garlic is effective to make your nails grow fast. Apply garlic paste to your nails twice a week or simply cut a garlic clove in half and rub it on your nails. Its juices will be absorbed by your nail. Washing dishes can make your nails weak. Detergents can be harsh for your nails and affect its growth.
HEREâS THE NEWS ON NUTRITION FOR NAILS (AND FOR YOU): Vitamin A - helps grow healthy nails. Avoid alcohol and caffeine since they can diminish the amount of vitamin A in the body. Vitamin B - A deficiency in Vitamin B can make nails thin and cause breaking. Lack of folic acid, which is a B vitamin, can also cause unhealthy nails. Vitamin C - Lack of vitamin C is known to cause âhang nailsâ. Citrus fruits are a great source of vitamin C as well as supplements.