a deterministic theory of writing in which it is held that a writer should adopt an objective view toward the material written about, be free of preconceived ideas as to form and content, and represent with clinical accuracy and frankness the details of life.
For general fitness, a good balance of cardio and strength training might include three to four days a week focusing on cardiovascular activity (20 to 40 minutes each session), and two days focusing on strength training (including exercises for all muscle groups).
Get on the hardwood and knock down 100+ jumpers every day. Whenever you want to get better at something the answer is always to do it more often. So if you are new to strength training you should train more frequently. Like the ability to hit a fastball, strength development is a skill. You have to teach your muscles and your central nervous system to work in synchronicity so that you can contract harder during a set.