The cost of attending Arkansas Tech University for in-state students without financial aid is $6,192. The cost for out-of-state students without financial aid is $11,352.
Top round steak contains more vitamin B12 (38 percent of daily value) and riboflavin (13 percent of daily value), but lower amounts of niacin (16 percent of daily value) and vitamin B6 (12 percent of daily value). Red meat is a good source of various minerals, including iron, phosphorus, zinc and selenium. A 3 oz. serving of top round steak is high in selenium (40 percent of daily value) and zinc (26 percent of daily value) and contains moderate amounts of phosphorus (19 percent of daily value) and iron (15 percent of daily value).
Beef rib-eye steaks are tender and delicious, but this flavorful dry marinade can give any steak a lift. Make a large batch of the dry rub and store airtight in a cool dry place. It's also good rubbed on pork, chicken, or turkey.See Also.America's Most Popular Steaks at a Glance.eef rib-eye steaks are tender and delicious, but this flavorful dry marinade can give any steak a lift. Make a large batch of the dry rub and store airtight in a cool dry place. It's also good rubbed on pork, chicken, or turkey. See Also. America's Most Popular Steaks at a Glance.