Queen mattress dimensions are 60 inches wide by approximately 80 inches long â 6 inches wider and 5 inches longer than a full size mattress. These added inches can make all the difference in comfort, especially for couples, and have made the queen size mattress today's most popular mattress size.
There are three main types of ways that one can increase their testosterone levels naturally: 1  Change in lifestyle. 2  Change in diet. 3  Change in supplementation.
Tuna. Vitamin D can help boost testosterone levels by up to 90%, according to researchers at Graz Medical University in Austria. The vitamin is essential for maintaining semen quality and sperm count. If you don't get much sunshine, add more tuna and eggs to your diet.