Latest news from Rutledge, AL collected exclusively by city-data.com from local newspapers, TV, and radio stations. Ancestries: American (6.6%), African (6.1%), Irish (4.5%), Scandinavian (4.5%), English (4.0%), Lithuanian (4.0%). Current Local Time: CST time zone. Elevation: 350 feet.
Actually, cottage cheese is both. Dairy and protein are not mutually exclusive. Protein/fat/carbs are the 3 types of nutrients; dairy/grains/meats, etc. are types of foods that fall into nutrient categories. So you get good lean protein from cottage cheese, but it's dairy, so you also get the bonus of calcium. Hope this helps!
1 Calories, Fat, Protein, Fiber, & Carbs In Borden Cottage Cheese. 2  Calories, Fat, Protein, Fiber, & Carbs In Alpenrose 2% Cottage Cheese. 3  Calories, Fat, Protein, Fiber, & Carbs In Cottage Cheese 4% Milkfat.  Calories, Fat, Protein, Fiber, & Carbs In Kroger Low Fat Cottage Cheese.