The remainder of a diabetic diet should be carbohydrates from beans, whole grains, beans, as well as fresh fruit and vegetables. A diabetic should have 3-5 servings of vegetables a day to lower blood sugar.
Apartheid is a discriminatory policy based on racial segregation and discrimination, particularly used to refer to the policy used by South Africa between 1948 and 1990.
That same year, in a sign of growing world opposition to state-enforced racial discrimination, the United Nations (UN) declared apartheid a crime against humanity, a motion that took on real meaning four years later, in 1977, when the UN adopted a mandatory embargo on arms sales to South Africa.