Almost every day during or after breakfast, I have a normal bowel movement. Details: or so, I have two or three bouts of diarrhea with lots of water and fluid feces.
Flip the swordfish steaks over every few minutes so the steak cooks evenly, cooking until the fish is done and flakes easily with a fork. Swordfish steaks grill in approximately 5 to 8 minutes, depending on the thickness of the steaks. Don't overcook the swordfish, as too long on the grill will dry it out.
Instructions. Heat the skillet over medium-high heat until the surface is hot. Rub both sides of the swordfish steaks with a thin coating of olive oil. Place the oiled steaks in the pan. Cook the steaks for three minutes per 1/2-inch thickness.Turn the steak with a spatula and cook for two minutes per 1/2-inch thickness or until the flesh is firm when pressed with a finger. Serve the fish with your choice of sauce or topping.ook the steaks for three minutes per 1/2-inch thickness. Turn the steak with a spatula and cook for two minutes per 1/2-inch thickness or until the flesh is firm when pressed with a finger. Serve the fish with your choice of sauce or topping.