What's important is that you avoid being inactive. Even 60 minutes a week of moderate-intensity aerobic activity is good for you. The bottom line is - the health benefits of physical activity far outweigh the risks of getting hurt. If you want to know more about how physical activity improves your health, the section below gives more detail on what research studies have found. Control Your Weight. Looking to get to or stay at a healthy weight?
Official U.S. Flag: 50-Star. 50-Star Flag: Executive Order of President Eisenhower dated August 21, 1959 - provided for the arrangement of the stars in nine rows of stars staggered horizon tally and eleven rows of stars staggered vertically. This is the current flag of the United States. Hawaii was admitted as the 50th state on August 21st, 1959.
Flag of the United States of America. national flag consisting of white stars (50 since July 4, 1960) on a blue canton with a field of 13 alternating stripes, 7 red and 6 white. The 50 stars stand for the 50 states of the union, and the 13 stripes stand for the original 13 states. The flagâs width-to-length ratio is 10 to 19.