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A fast metabolism means that your body burns food and calories faster. People with fast metabolism can eat a whole lot and still stay skinny because the calories they eat are burned faster. Exercise can rev up your metabolism. When you are at the gym and you are running, it will say how many calories you lost.
Fasting is not a weight loss tool. Fasting slows your metabolic rate down so your diet from before the fast is even more fattening after you fast, says Joel Fuhrman MD, author of Eat to Live: The Revolutionary Plan for Fast and Sustained Weight Loss and Fasting and Eating for Health. Fasting for weight loss carries other health risks as well. While fasting for a day or two is rarely a problem if you are healthy, it can be quite dangerous if you are not already eating a healthy diet, or if you've got liver or kidney problems, any kind of compromised immune system functioning, or are on medication-- even Tylenol, says Fuhrman, a family physician in Flemington, N.J..