The cost of attending Arkansas Tech University for in-state students without financial aid is $6,192. The cost for out-of-state students without financial aid is $11,352.
Top round steak contains more vitamin B12 (38 percent of daily value) and riboflavin (13 percent of daily value), but lower amounts of niacin (16 percent of daily value) and vitamin B6 (12 percent of daily value). Red meat is a good source of various minerals, including iron, phosphorus, zinc and selenium. A 3 oz. serving of top round steak is high in selenium (40 percent of daily value) and zinc (26 percent of daily value) and contains moderate amounts of phosphorus (19 percent of daily value) and iron (15 percent of daily value).
Other great cuts of steak for the grill are thin cuts like Flank Steak (one of my faves) and Skirt Steak. These types are best in marinades so weâre not talking about them right now. But if youâre interested, try our Sweet and Savory Flank Steak, Lime-Chili Rub, or this Chimichurri on steak.