Newark Liberty International Airport in New York City topped the list as the most expensive domestic airport. Other costly airports included John F. Kennedy International Airport (New York City) and Washington Dulles International Airport (Washington, D.C.).
Constipation Treatments -- Starting With Good Habits. One way to keep things moving is by getting enough fiber in your diet, which makes stool bulkier and softer so it's easier to pass. Gradually increase the amount of fiber in your diet until you're getting at least 20 to 35 grams of fiber daily.
The Types of Fiber. 1  Soluble fiber soaks up moisture in food and slows digestion. This can help with regularity. 2  Insoluble fiber adds bulk to your stool. This can help to quickly relieve constipation as long as you drink enough fluid to push the stool through.