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It is thus, one of the best vitamins for arthritis. The best sources of Vitamin E are raw vegetables and fruits like cabbage, Brussels sprouts, asparagus and others. You can also try including nuts, fish oil and soya bean oil.he best sources of Vitamin E are raw vegetables and fruits like cabbage, Brussels sprouts, asparagus and others. You can also try including nuts, fish oil and soya bean oil.
Answer:   Vitamin E is essential to your skin's health. It is also an anti-oxidant. It is completely safe to apply Vitamin E oil on your face. Use it at night because itsâ¦ terribly sticky but the next morning your skin will feel soft and moisturised. Lay a towel on your pillow so the oil doesn't stain it.   Vitamin E is supposed to make a good natural anti-oxidant for the skin, and its good for lightening scars, acne marks, fine lines and wrinkles.   The higher the IU the faster to get rid of scars, fine lines, wrinkles and skin remains supple through winter.