Generally, splints are for short-term use. Excessive, continuous use of a brace or splint can lead to chronic pain and stiffness of a joint or to muscle weakness. However, long-term use of some braces, such as a knee unloader brace, can help prevent progression of pain attributable to osteoarthritis of the knee.
Preheat the oven to 450 degrees F. Season salmon with salt and pepper. Place salmon, skin side down, on a non-stick baking sheet or in a non-stick pan with an oven-proof handle.Bake until salmon is cooked through, about 12 to 15 minutes.Serve with the Toasted Almond Parsley Salad and squash, if desired.Mince the shallot and add to a small bowl.reheat the oven to 450 degrees F. Season salmon with salt and pepper. Place salmon, skin side down, on a non-stick baking sheet or in a non-stick pan with an oven-proof handle.
1 A good rule of thumb is that at 350 degrees the salmon will bake about ten minutes per one inch thickness of your fillet. 2  A two-inch thick fillet will bake for 20 minutes.ere are some general guidelines for baking salmon. 1  A good rule of thumb is that at 350 degrees the salmon will bake about ten minutes per one inch thickness of your fillet. 2  A two-inch thick fillet will bake for 20 minutes. 3  A 1-1/2 filet will take 15 minutes and so on.