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There are 0 calories in a 1 can serving of La Croix Sparkling Water. Calorie breakdown: 0% fat, 0% carbs, 0% protein.
Basically, yes. Sparkling water can be just as hydrating as regular water, according to Jennifer McDaniel, a registered dietitian and certified specialist in sports dietetics. Carbonated or sparkling water is made by dissolving carbon dioxide in water, creating carbonic acid. This process just adds bubbles â it does not add sugar, calories, or caffeine. Tonic water, club soda, and mineral water are all types of carbonated water, but these have added sodium, vitamins, or sweeteners, so it's important to read the label.