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Specifically, the biceps curl works the muscles in the front of the upper arm. Nicole L. Campbell: To do a biceps curl with a dumbbell, hold a dumbbell with your palm facing upward. Slowly curl the weight up by bending your elbow, keeping your elbow close to your body. Then slowly lower the weight to the starting position. You'll feel tension in the muscles in the front of your upper arm. When you're doing biceps curls, don't swing your arm or elbow.
How To: Curl Your Hair with a Straightener 1. Start with dry hair thatâs either straight or wavy. Take your hot straightener and clamp it down half way down the strand of hair. This is our preferred placement for big loose curls, but if you just want to perk up your ends, start about Â¾ of the way down the strand. 2.