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Arches of the foot. The arches of the foot, formed by the tarsal and metatarsal bones, strengthened by ligaments and tendons, allow the foot to support the weight of the body in the erect posture with the least weight. They are categorized as longitudinal and transverse arches.
Plantar Fasciitis. Plantar fasciitis is inflammation of the plantar fascia, a dense band of fibrous tissue that extends from the bottom of the heel bone (calcaneus) to the base of the toes (ball of the foot). The plantar fascia is the main support mechanism for the arch of the foot.lantar fasciitis is inflammation of the plantar fascia, a dense band of fibrous tissue that extends from the bottom of the heel bone (calcaneus) to the base of the toes (ball of the foot).