Exxon Valdez was a 987 feet long oil tanker ship that spilled almost 40 million liters of crude oil into the sea water. The Exxon Valdez Oil Spill is known as the most devastating human-caused accident which shook every pillar of the environmental ecosystem.
1. Vitamin B12. If you search for âhow to prevent fatigueâ in a text book or on the internet, Vitamin B12 will always come up! Vitamin B12 is a water soluble vitamin which has its effects predominantly on the actions and functions of the brain and nervous system. One study examined the benefit of vitamin B12 injections over 2,000 people.
Nutritional supplements can also help regulate our mood. If you are tired or stressed, try a good B complex vitamin, an omega oil supplement with omegas 3, 6, and 9, and magnesium. The first two help feed your brain and nerves so that they can function better and the magnesium helps to relax and calm you.here are good liver cleansing products that help decongest the liver. One of my favorites is a Chinese formula that helps balance the liver and really helps get rid of that irritability. Tiredness affects our mood. Tiredness can be a symptom of iron and / or B vitamin deficiency.