Unfortunately, there is no simple answer to this question. Some people can eat some sugar without harm, while others should avoid it as much as possible. According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are (7): 1  Men: 150 calories per day (37.5 grams or 9 teaspoons).  Women: 100 calories per day (25 grams or 6 teaspoons).
Hebrew Meaning: The name Aliza is a Hebrew baby name. In Hebrew the meaning of the name Aliza is: Joy. Joyful.American Meaning: The name Aliza is an American baby name. In American the meaning of the name Aliza is: Joy. Joyful.ebrew Meaning: The name Aliza is a Hebrew baby name. In Hebrew the meaning of the name Aliza is: Joy. Joyful.
Meaning of Adelita. Spanish name. In Spanish, the name Adelita means-Kind or winged; Of the nobility. Noble.. Other origins for the name Adelita include-Spanish, German, German.The name Adelita is most often used as a girl name or female name.Spanish Name Meaning-Kind or winged; Of the nobility.Noble.ther origins for the name Adelita include-Spanish, German, German.The name Adelita is most often used as a girl name or female name. Spanish Name Meaning-Kind or winged; Of the nobility. Noble.