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But donât worryâthat part is easy too. Your target heart rate range for weight loss is 65%â75% of your maximum heart rate. And your max heart rate is easily estimated with a simple equation.If youâre male, subtract your age from 220. If youâre female, use 226. So for a 35-year old male: 220-35 = 185. His estimated max heart rate is 185 beats per minute, and his target heart rate range for weight loss is 120-139 BPM (65â75%).nd your max heart rate is easily estimated with a simple equation. If youâre male, subtract your age from 220. If youâre female, use 226. So for a 35-year old male: 220-35 = 185. His estimated max heart rate is 185 beats per minute, and his target heart rate range for weight loss is 120-139 BPM (65â75%).
dear brett a heart rate of 38 beats per minute bpm can be normal in a well trained endurance runner at age 60 the heart rate normally lowers at rest and distance running over four years could cause a reduction in resting heart rate from 60 bpm to 38 bpmthe normal heart rate range is usually between 60 bpm and 100 bpm and is most accurately measured when you first wake up before you begin to move around for the dayy resting heart rate used to be 60 bpm beats per minute last year in my prime shape after running four marathons in four months i had a resting heart rate of 38 bpm that is when i am sitting watching tv it could be lower when i am sleeping but i have not tested this yet