How should I take magnesium citrate (Citrate of Magnesia, Citroma)? Take magnesium citrate exactly as directed by your doctor or as directed on the package. If you do not understand these directions, ask your pharmacist, nurse, or doctor to explain them to you.
A It is best to not eat for at least 90 minutes before your massage treatment and only a light meal at that time. The body needs time to digest your food. This is the same caution you would take when you go swimming or exercising.
1 Eating fruit on an empty stomach. 2  This will make the absorption by the body to a maximum fruit. 3  After eating the fruit, give a grace period of 30 minutes before you eat other foods. 4  If you want to eat fruit after a meal, then you should wait about 3 hours before eating fruit.