The remainder of a diabetic diet should be carbohydrates from beans, whole grains, beans, as well as fresh fruit and vegetables. A diabetic should have 3-5 servings of vegetables a day to lower blood sugar.
Apartheid is a discriminatory policy based on racial segregation and discrimination, particularly used to refer to the policy used by South Africa between 1948 and 1990.
Nelson Mandela Biography. Nelson Mandela is a South African leader who spent years in prison for opposing apartheid, the policy by which the races were separated and whites were given power over blacks in South Africa.