1. : pair; specifically: two individuals (as husband and wife) maintaining a sociologically significant relationship.. : pair; specifically: two individuals (as husband and wife) maintaining a sociologically significant relationship.
Wild rice tops the list of high-protein varieties of rice. Each 1-cup cooked serving offers over 6.5 grams of protein. Brown rice isnât too far behind, however. Youâll get 4.5 to 5 grams of protein from a cup of prepared brown rice. White rice tends to have the least amount of protein. One cup of steamed white rice provides between 4 and 4.5 grams.
Brown Rice Nutrition Facts: 1  There are 216 calories in one cup cooked brown rice. 2  Which contains only one gram of sugar and very little fat. 3  Rice is an excellent source of the trace mineral manganese, and a good source of the minerals selenium and magnesium.