Ottawa Weather shared a link. September 30 at 9:35am Â·. Ottawa WeatherPeriods of rain. The rain will be heavy at times. High 16C.
Calcium is the most essential element for strong bones, and the best source of calcium is undoubtedly milk. Milk also contains potassium, magnesium, riboflavin, phosphorus, and vitamins D and B12. All these nutrients are important for healthy bones.t the same time, strong bones are required for good posture, balance and strength. To enjoy strong bones, certain key nutrients are required, such as calcium, magnesium, potassium, vitamins, beta-carotene, and protein.
alcium makes your bones strong because it has vitamin D which is a protein and that protein is a very hard substance. So when you calcium it starts to layer kind of like a wal â¦ l around your bones making them stronger.the trick is two sets of cells-one is always desolving your bones, and the second builds up every micro break). For weight bone is one of the strongest materials on earth, super light, flexible and strong, they are chambers of hollow walls allowing them to bend.