Caffeine anhydrous comes in the form of an odorless, dry white powder that is very bitter to taste. In this way, you donât have to drink 1 cup of coffee just to get the exact effect found in one tablet of Dexaprine.
Here's How: 1  Get the ice on quickly. Icing is most effective in the immediate time period following an injury. 2  Perform an ice massage.. Apply ice directly to the injury. 3  Don't forget to elevate. Keep the injured body part elevated above the heart while icing -- this will further help reduce swelling.  Watch the clock.
Treatment includes: 1  RestâAvoid using your injured arm. 2  IceâApply ice or a cold pack to the elbow for 15-20 minutes, four times a day for several days. 3  This helps reduce pain and swelling. 4  Wrap the ice or cold pack in a towel. RestâAvoid using your injured arm. 2  IceâApply ice or a cold pack to the elbow for 15-20 minutes, four times a day for several days. 3  This helps reduce pain and swelling.