1. : pair; specifically: two individuals (as husband and wife) maintaining a sociologically significant relationship.. : pair; specifically: two individuals (as husband and wife) maintaining a sociologically significant relationship.
Wild rice tops the list of high-protein varieties of rice. Each 1-cup cooked serving offers over 6.5 grams of protein. Brown rice isnât too far behind, however. Youâll get 4.5 to 5 grams of protein from a cup of prepared brown rice. White rice tends to have the least amount of protein. One cup of steamed white rice provides between 4 and 4.5 grams.
Brown rice has about seven times more fiber than white rice. One cup of cooked medium grain white rice contains 0.5 grams of fiber, whereas 1 cup of cooked brown rice contains 3.5 grams of fiber. Per cup, brown rice has 25 fewer calories and 7 grams fewer carbohydrates than white rice.