1/2 cup (4 ounces) of fruit juiceânot low-calorie or reduced sugar* 1/2 can (4 to 6 ounces) of sodaânot low-calorie or reduced sugar; 1 tablespoon of sugar, honey, or corn syrup; 2 tablespoons of raisins; Wait 15 minutes and check your blood glucose again. If your glucose level is still low, eat or drink another 15 grams of glucose or carbohydrates.
Report Abuse. 1  Walking Heart Rate. 2  Heart Rate While Walking. 3  This Site Might Help You.  Just count it out, while walking check your pulse on your temple or neck and count while using a stop watch you usually count to 10seconds and multiply it by 6, average heart beat for walking should be about 120-130 beats per minute.
How Many Steps Can You Walk in Ten Minutes? How Many Steps Can You Walk in Ten Minutes? The rule of thumb is that the average person walking at a brisk pace of about 3.5 miles per hour can achieve 1,000 steps in ten minutes. At that rate, youâre walking fast but not running. Can you do the same or better? Put on your activity tracker and see how many steps you can walk in ten minutes.