How should I take magnesium citrate (Citrate of Magnesia, Citroma)? Take magnesium citrate exactly as directed by your doctor or as directed on the package. If you do not understand these directions, ask your pharmacist, nurse, or doctor to explain them to you.
A It is best to not eat for at least 90 minutes before your massage treatment and only a light meal at that time. The body needs time to digest your food. This is the same caution you would take when you go swimming or exercising.
Best Answer: Drink lots of water but don't drink water before your dance thing, you will get really lazy and your stomach will hurt. Eat 30min's before your performance.:)) Please Answer Mine (pics included)** http://answers.yahoo.com/question/index;...Source(s): Experiencce !! have a dance competition tomorrow from 10am to 11pm and was wondering what I should eat! I know I should eat fruit, veggies, drink lots of water.....