Monounsaturated fats can have a beneficial effect on your heart when eaten in moderation and when used to replace saturated fat and trans fat in your diet.
Ellerbe, North Carolina. Ellerbe is a town in Richmond County, North Carolina, United States. The population was 1,054 at the 2010 census. It is perhaps best known as the one-time home of professional wrestler AndrÃ© the Giant, who operated a nearby ranch/farm in his spare time and retirement. His ashes were scattered on his ranch after his death.
Roxboro is a city in and the county seat of Person County, North Carolina, United States. The population was 8,362 at the 2010 census. The city is 30 miles north of Durham and is a part of the four-county Durham-Chapel Hill Metropolitan Statistical Area, which has a population of 504,357 as of the 2010 Census. The DurhamâChapel Hill MSA is a part of the larger Raleigh-Durham-Cary Combined Statistical Area, which has a population of 1,749,525 as of the 2010 Census.