Monounsaturated fats can have a beneficial effect on your heart when eaten in moderation and when used to replace saturated fat and trans fat in your diet.
Ellerbe, North Carolina. Ellerbe is a town in Richmond County, North Carolina, United States. The population was 1,054 at the 2010 census. It is perhaps best known as the one-time home of professional wrestler AndrÃ© the Giant, who operated a nearby ranch/farm in his spare time and retirement. His ashes were scattered on his ranch after his death.
Cumberland County, North Carolina, was formed in 1754 from Bladen County. The first county seat was named Cumberland Court House. In 1762 Campbelton was established at Cross Creek. Campbelton and Cross Creek were merged in 1778.