Prime the Brick. A stain-blocking, oil-based primer can help protect your paint against future soot stains as you use the fireplace. To apply, lay a drop cloth and apply primer to the entire surface, following the manufacturer directions on the can.
Â· just now. Report Abuse. To answer your question specifically, the cuts of fish most commonly used in sushi are some of the leans forms of protein you can have. And, in my humble opinion, I think sushi rolls *can* be the perfect balance of proteins and carbs for a meal. I also read in my Men's Health magazine that having Suishi for lunch tends to make people feel fuller longer, and snack less between lunch and dinner.
Two Major Plant-Based Sources. Non-vegetarians may be surprised that certain vegetables make good protein sources. Examples include mustard greens, spinach and asparagus. Another plant-based category, legumes, is a third major supplier of protein foods.Soybeans, for example, are labeled as a good protein food, and Web MD reports that a half-cup of beans contains as much protein as an ounce of broiled steak.ost of the top protein sources, those rated excellent, are obtained from the flesh of animals. Meat, poultry and seafood are all represented in the excellent category. Some of the top proteins in this category include venison, turkey, tuna, cod and shrimp.