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A fast metabolism means that your body burns food and calories faster. People with fast metabolism can eat a whole lot and still stay skinny because the calories they eat are burned faster. Exercise can rev up your metabolism. When you are at the gym and you are running, it will say how many calories you lost.
Your metabolism controls the way your body absorbs and uses energy. A high metabolism will cause you to burn calories quickly and efficiently, while a low metabolism can result in decreased appetite, slow digestion and weight gain.