Newark Liberty International Airport in New York City topped the list as the most expensive domestic airport. Other costly airports included John F. Kennedy International Airport (New York City) and Washington Dulles International Airport (Washington, D.C.).
Constipation Treatments -- Starting With Good Habits. One way to keep things moving is by getting enough fiber in your diet, which makes stool bulkier and softer so it's easier to pass. Gradually increase the amount of fiber in your diet until you're getting at least 20 to 35 grams of fiber daily.
Which of the food(s) below should you eat to relieve constipation? Beans are an excellent food choice to help relieve constipation, because they contain both soluble and insoluble fiber. They contain more than 10 grams of fiber per one-cup serving â more than almost any other fiber source!