Latest news from Rutledge, AL collected exclusively by city-data.com from local newspapers, TV, and radio stations. Ancestries: American (6.6%), African (6.1%), Irish (4.5%), Scandinavian (4.5%), English (4.0%), Lithuanian (4.0%). Current Local Time: CST time zone. Elevation: 350 feet.
Actually, cottage cheese is both. Dairy and protein are not mutually exclusive. Protein/fat/carbs are the 3 types of nutrients; dairy/grains/meats, etc. are types of foods that fall into nutrient categories. So you get good lean protein from cottage cheese, but it's dairy, so you also get the bonus of calcium. Hope this helps!
Calories In Cottage Cheese Oatmeal Pancakes Calories: 48, Fat: 1g, Carbs: 5g, Protein: 6g, Fiber: 1g. Calories In Cottage Cheese Pancakes Calories: 149, Fat: 2g, Carbs: 16g, Protein: 18g, Fiber: 2g. Calories In Grab & Go Cottage Cheese Crunch Calories: 227, Fat: 2g, Carbs: 40g, Protein: 17g, Fiber: 5g. Calories In South Beach Cottage Cheese Breakfast Calories: 250, Fat: 9g, Carbs: 15g, Protein: 31g, Fiber: 5g. Calories In Savory Cottage Cheese Salad Calories: 102, Fat: 2g, Carbs: 8g, Protein: 13g, Fiber: 1g.