Take Rest Days. Rest helps your body repair. âIf you are trying to be a âstreaker,â recovery becomes very important as youâll be using and stressing the same muscles, joints, and bones each and every day,â says Person, whose longest streak was 45 days. Those ârestâ days should be the bare minimum of one mile.
How this private college maintains a $1 billion endowment without charging tuition. Berea College, a liberal arts college located in Kentucky, has a massive $1 billion endowment. But unlike other private liberal arts colleges with whopping endowments, Berea has accumulated its endowment all while offering four-year degrees to students tuition-free.
Central Bank News. Berea Municipal Utilities has scheduled a power outage for Tuesday, October 13 that will affect our Berea banking center. The outage is scheduled for 8:00 a.m. and could last up to 8.5 hours. We plan to reopen as soon as power has been restored. We apologize for any inconvenience this may cause. For questions, please callâ¦ Read More 1  Â». ACH Files and Wires for Monday, October 12. 2  The Benefits of Banking Local.