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Coconut oil for Candida should be taken daily; you should take from 2-6 tablespoons of coconut oil daily. In most cases, people with Candida should take 4-6 tablespoons of coconut oil to start, and once the Candida is improved, 2-4 tablespoons should be taken daily to help ensure it does not come back. When taken internally, coconut oil can be taken straight, or added to food and/or drinks.
Nausea and vomiting seem to be common among those who take several daily tablespoons of coconut oil, the recommended medicinal dose among promoters [source: Coconut Connections]. Just one tablespoon of coconut oil has more than 13 grams of fat. Four tablespoons will give you almost the entire U.S. recommended maximum daily intake of fat. And coconut oil has the highest saturated fat of any oil -- 10 times the saturated fat of olive oil, for example.