You may get teased, but if someone goes that low, then maybe you should not be friends with them. There is nothing wrong with going through puberty. It's natural. It can be hard to deal with puberty alone when you first start, if you don't know what it is or how to deal with it, and handle the thought of it itself.Luckily, help is at hand.ips. 1  Always carry pads and/or tampons when on your period. 2  Make sure to talk to your mom or woman you trust about your period. 3  Sports bras are comfy and can adjust to you. 4  Ask a mom or an older sister for help when you get your period.
Pears are a nutritious source of fiber. A fresh, juicy pear is a fall treat you might anticipate all year, and when you eat one, you're doing something good for your health.Pears are an impressive source of fiber, and they also contain a wealth of vitamins and minerals that keep you healthy.ears come in a range of colors and they're inexpensive, making them a smart addition to your healthy eating plan. One medium-sized pear contains 5.5 grams of fiber toward your daily goal of 21 to 38 grams.
Prickly pears, are nutrient-rich fruits of cactus plants. The nopal, or prickly pear cactus, is among the plants native to the Sonora Desert, which is in Arizona and parts of California and New Mexico. You can eat cactus pears, or prickly pears, after removing their strong, sharp thorns. Raw cactus pears go well in fruit salads and smoothies, and you can cook these fruits into jams or use them in savory dishes, such as chili. They provide health benefits as part of an overall balanced diet. A cactus pear weighs 103 grams, or 4 ounces, and contains 42 calories. You will gain weight if you eat more calories than you expend, and emphasizing low-calorie foods in your diet can help you limit your calorie intake and control your weight.