John Brown's Raid, 1859. Printer Friendly Version >>>. Just after sundown on the evening of Sunday October 16, 1859 John Brown led a group of 21 men (16 white and 5 black) across the Potomac River from Maryland to Virginia. Their immediate objective was the capture of the cache of weapons stored at the U.S. Arsenal at Harpers Ferry.
Average Time. The average time for runners to complete a 10K race generally falls between 50 and 70 minutes. The median time for American 10K racers in 2012 was 55:52 for men and 1:04:37 for women, according to Running USA. A 1:02 finish in a 10K race, for example, requires a pace of 10 minutes per mile.Extremely fit runners can run 7-minute miles or quicker, while weekend joggers might fall in the 10- to 14-minute range for their miles. 1:02 finish in a 10K race, for example, requires a pace of 10 minutes per mile. Extremely fit runners can run 7-minute miles or quicker, while weekend joggers might fall in the 10- to 14-minute range for their miles.
For Example-You want to run 10km in under an hour, and right now you are doing it in 63mins. The best approach is to half the time you want to run your 10km in so 30mins and set your goal at getting 5km in under 30mins.So once a week that is your challenge.Donât drop your 10km run out of your week, but just run it as you normally would, itâs a good endurance run and reminds you of the distance you are looking to achieve.However put the speed into your shorter run.onât drop your 10km run out of your week, but just run it as you normally would, itâs a good endurance run and reminds you of the distance you are looking to achieve. However put the speed into your shorter run.