They also make good snacks. Foods in this group include bread, breakfast cereals, potatoes, rice, pasta, noodles, yams, oats and grains. Go for high-fibre varieties where available, such as wholegrain cereals, wholemeal bread and brown rice. These foods provide carbs, fibre, B vitamins and small amounts of calcium and iron. They should fill roughly a third of your plate at mealtimes.
Valid only at participating locations. Pass must be used at the same location in which it was purchased. Valid Monday through Friday (open to 8pm) and Saturday and Sunday (open to 4pm) from May 22, 2017 through September 4, 2017.* Food & beverages and other items subject to additional charges.
(hole, railroad)Spot bowling: Target on lane at which the bowler aims; could be a dot, a board, or an arrow.Squeeze: The action of the second and third fingers against the thumb, much like snapping the fingers, as they deliver the ball.Steal: To get more pins than you deserve on a strike hit.Stiff, stiff alley: A lane with a tendency to hold a hook ball back.Strap the ball: Get maximum lift.Strike: All ten pins down on the first ball.