How should I take magnesium citrate (Citrate of Magnesia, Citroma)? Take magnesium citrate exactly as directed by your doctor or as directed on the package. If you do not understand these directions, ask your pharmacist, nurse, or doctor to explain them to you.
A It is best to not eat for at least 90 minutes before your massage treatment and only a light meal at that time. The body needs time to digest your food. This is the same caution you would take when you go swimming or exercising.
It is better if you eat before because when you exercise you just burn the fat right off.   You should eat a small snack for fuel, like a apple or protein bar. By the timeâ¦ you drive to the gym you will be ready to work out. After your workout you will be hungry, so eat something when you get home.