The Lump-Sum Option provides you with a one-time payment called a Lump-Sum. Distribution of your entire Individual Account balance. This option can be paid directly to. you and/or paid as a direct rollover to another Eligible Retirement Plan, such as an IRA. This option is available to you regardless of the balance of your Individual Account.
The first gum was made by the ancient Greeks from a tree called the Mastic tree and the Mayans used the Sapodilla Tree. Native Americans used the Spruce Tree and that seems to be the primary flavor until 1888 when Tutti Frutti was made by Thomas Adams.
Sugarless gum. Chewing gum loosens food and dead cells from the teeth, gums, and tongue and fosters saliva production. Vankevich says sugar-free gum sweetened with xylitol is particularly effective for fighting bad breath because xylitol inhibits mouth bacteria. To get the full effect of chewing xylitol-sweetened gum, munch it for at least five minutes after meals, Mallonee recommends.