Monounsaturated fats can have a beneficial effect on your heart when eaten in moderation and when used to replace saturated fat and trans fat in your diet.
Ellerbe, North Carolina. Ellerbe is a town in Richmond County, North Carolina, United States. The population was 1,054 at the 2010 census. It is perhaps best known as the one-time home of professional wrestler AndrÃ© the Giant, who operated a nearby ranch/farm in his spare time and retirement. His ashes were scattered on his ranch after his death.
Brunswick County is a county in the U.S. state of North Carolina. As of the 2010 census, the population was 107,431. Its county seat is Bolivia. Brunswick County is included in the Myrtle Beach-Conway-North Myrtle Beach, SC-NC Metropolitan Statistical Area. It was formerly part of the Wilmington, NC Metropolitan Statistical Area. Wilmington area leaders disputed the change, but unsuccessfully.