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A fast metabolism means that your body burns food and calories faster. People with fast metabolism can eat a whole lot and still stay skinny because the calories they eat are burned faster. Exercise can rev up your metabolism. When you are at the gym and you are running, it will say how many calories you lost.
Real exercise is essential if you truly want to increase your metabolism, and thatâs something to be excited about. Exercise is beneficial to the body and the mind. Forget the adverse side effects of antidepressants, experience the beneficial mental-health byproducts of exercise. fast metabolism operates in converse fashion, quickly using energy and not storing it. Your bodyâs metabolism is controlled by your thyroid gland and a sluggish thyroid can cause metabolic deficiencies, leading to an increase in fat stores. In fact, an inefficient metabolism is a very common causes of weight gain.