In a large mixing bowl, whisk together the flour and the eggs. Gradually add in the milk and water, stirring to combine. Add the salt and butter; beat until smooth. Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each crepe. Tilt the pan with a circular motion so that the batter coats the surface evenly. Cook the crepe for about 2 minutes, until the bottom is light brown.
âIt depends on your size and weight, and also on your activity level and where you live,â Nessler says. âIn general, you should try to drink between half an ounce and an ounce of water for each pound you weigh, every day.â For example, if you weigh 150 pounds, that would be 75 to 150 ounces of water a day.
The Harvard Health Letter published new water recommendations challenging the long-standing eight 8-ounce glasses-a-day rule, which they say werenât based on science, but instead an educated guess on what the body needs to stay hydrated.