Fresh Is Best. No matter how many mugs it takes you to wake up in the morning, your personal coffee turnover isn't going to be nearly equal to that of your local coffee shop, which means your beans are probably a bit longer in the tooth than the cafe's are on any given day.
Sesame seeds, despite their tiny size, are a valuable cash crop. They come from the Sesamum Indicum plant, which is native to Africa but is now found mostly throughout Asia, with Myanmar and India the largest producers.
Sesame seed contain a good bit of dietary fiber, supporting a healthy colon. Sesame oil has been used to support numerous healthy systems in the body, including the nervous system, bones and muscles, skin and hair, the digestive tract including the colon, and the male and female reproductive system.1.