If a message says that an update is available, tap Install Now. You can also follow these steps: 1  Plug your device in to power and connect to the Internet with Wi-Fi. 2  Tap Download and Install. 3  If a message asks to temporarily remove apps because iOS needs more space for the update, tap Continue or Cancel.
I. Foods That Cause Acid Reflux, Heartburn, Indigestion, Gas And Bloating In Adults. It is said that citrus fruits, such as oranges, grapefruits, orange juice, and tangerines are big heartburn culprits. Especially, your breakfast orange juice can be giving you heartburn later in the day.
How to Avoid Indigestion. For most people, eating is one of life's pleasures. However, your enjoyment may be seriously dimmed if you experience indigestion after a meal. The use of antacids has soared in recent years, and with it, the potential for side effects. There are some simple things you can do to aid digestion, so that you will feel better and be healthier.