The Skinny from CalorieLab. Nutritional summary of KRAFT, CRYSTAL LIGHT Sugar Free Low Calorie Soft Drink Mix Lemonade, with aspartame and acesulfame potassium sweetener, powder: This food is quite low in sodium, and is an excellent source of potassium.
For osteoarthritis, the Arthritis Foundation recommends taking 400 mg to 600 mg turmeric capsules three times a day, or using powdered root of 0.5 g to 1 g up to 3 g per day. For rheumatoid arthritis, 500 mg twice a day is recommended.
It is very hard to get this amount of curcumin by taking turmeric powder given the fact that a typical powder only has 3-4% curcumin. So to get even 1 gm curcumin you will have to take 25-30 gms of turmeric powder. In case of 8 gms you will have to take 200 gms of turmeric powder a day, which is not possible. Thus, you have to use a trusted brand of curcumin supplements here. The studies done on curcumin and cancer also used curcumin supplements for their research.