Menstrual Cramps - Home Treatment. 1  Use heat, such as hot water bottles, heating pads, or hot baths, to relax tense muscles and relieve cramping. Be careful not to burn yourself.  Drink herbal teas, such as chamomile, mint, raspberry, and blackberry, which may help soothe tense muscles and anxious moods.
Ontology and Epistemology. Ontology: The branch of metaphysics (philosophy concerning the overall nature of what things are) is concerned with identifying, in the most general terms, the kinds of things that actually exist.
2. Epistemology and Logic. Underlying Jain epistemology is the idea that reality is multifaceted (anekanta, or 'non-one-sided'), such that no one view can capture it in its entirety; that is, no single statement or set of statements captures the complete truth about the objects they describe.