The remainder of a diabetic diet should be carbohydrates from beans, whole grains, beans, as well as fresh fruit and vegetables. A diabetic should have 3-5 servings of vegetables a day to lower blood sugar.
Apartheid is a discriminatory policy based on racial segregation and discrimination, particularly used to refer to the policy used by South Africa between 1948 and 1990.
Crime of apartheid. This article is about the crime of Apartheid as defined in international law. For the system of racial segregation that formerly existed in South Africa, see Apartheid. For other uses, see Apartheid (disambiguation).