The Mount Dora Light is the only inland freshwater lighthouse in Florida. Just over the town line in Eustis is Hidden Waters Preserve with trails that lead you deep into a very large sinkhole, Hidden Waters Preserve offers a fascinating hike with elevation changes, small water cascade, and interesting terrain.
If you feel muscle soreness immediately after a workout, it probably means that you didn't stretch enough. So stretch out your muscles to get some relief. If you worked out yesterday and your muscles are sore, try using a heating pad or a hot shower to loosen up your muscles.
However, you may be doing more damage than good to your muscles. Muscle soreness after exercise can be caused by microscopic tears in the connective tissues of the muscle, according to the American Council on Exercise. Stretching can delay the healing process, even if it does feel good.