Inside the Taj Mahal. The Taj Mahal is a wonderful piece of art. The beauty of the Taj Mahal is not limited to just the outside view but the art works and carvings inside the Taj Mahal are even more beautiful and fascinating.
Stay away from synthetics and stimulants, and try the following natural sleep aids instead: 1  Tryptophan and serotonin foods. 2  Calcium. 3  Magnesium. Essential oils.  Passion 1  flower. Valerian 2  root. St. Johnâs  wort.
How Gratitude Helps You Sleep at Night. An attitude of gratitude promotes longer, sounder sleep. Grateful thoughts can help you get a great night's sleep. That's the message of a recent study in Applied Psychology: Health and Well-Being, led by psychology professor Nancy Digdon.