However, the criteria are different in the second book: 1  Synesthesia is involuntary and automatic. 2  Synesthetic perceptions are spatially extended, meaning they often have a sense of location.. For example, synesthetes speak of looking at or going to a particular place to attend to the experience.
Whole soy foods contain high levels of healthy protein and fiber. Fiber helps to reduce bad cholesterol. Plus, soy is a much better source of protein for your heart than saturated-fat-rich animal-derived foods.hole soy foods contain high levels of healthy protein and fiber. Fiber helps to reduce bad cholesterol. Plus, soy is a much better source of protein for your heart than saturated-fat-rich animal-derived foods.
So, after filtering the evidence through common sense and empirical evidence, Mindful Eats will confidently say soy (femented or not) is good for you as long as you're not allergic to it or have a thyroid disorder. What to do-Eat Soy in Moderation.1  Some people should avoid soy. 2  If you have a soy allergy, a thyroid disorder, iodine deficiency (very rare) or hate the taste, then avoid it. 3  If your body doesn't react well to it, avoid it. 4  In terms of taste, I love tofu and can't abide the taste of soy milk. Soy products (except for edamame) are processed foods. 2  So you may want to go light on them. 3  The anti-soy contingent is generally ok with fermented soy foods like tempeh and miso, but they're wacky. 4  Use soy as a protein source, but like everything else, make sure you not eating it to the exclusion of other foods.