1/2 cup (4 ounces) of fruit juiceânot low-calorie or reduced sugar* 1/2 can (4 to 6 ounces) of sodaânot low-calorie or reduced sugar; 1 tablespoon of sugar, honey, or corn syrup; 2 tablespoons of raisins; Wait 15 minutes and check your blood glucose again. If your glucose level is still low, eat or drink another 15 grams of glucose or carbohydrates.
Report Abuse. 1  Walking Heart Rate. 2  Heart Rate While Walking. 3  This Site Might Help You.  Just count it out, while walking check your pulse on your temple or neck and count while using a stop watch you usually count to 10seconds and multiply it by 6, average heart beat for walking should be about 120-130 beats per minute.
For an Aerobic, Hilly, Energizing, or Focusing walk, your cadence should be 60-70 spm. An Upper-Body walk is best done within a slightly narrower range of 55-60 spm, while a Cardio or Race walk moves along briskly at 70-80 steps per minute. All of these walks can be found in the Chi Walking book.