Before jumping into any diet, it's wise to learn a little bit about its origins. Some diets are built upon solid research and study, and some are faddish, get-rich-quick plans that are often unhealthy and make promises they can't possibly deliver.
One cup of sugar, white or brown, has a points plus value of 22. This info was taken from the Complete Food Companion (copyright 2010), which is available at all participating â¦ Weight Watcher meetings. + 29 others found this useful.
To make brown sugar you need one cup of white sugar and one tablespoon of molasses. Mix the two together -- this job is faster if you use an electric mixer -- until completely incorporated. Use it or store it -- it doesn't matter, because you just made brown sugar.