Latest news from Rutledge, AL collected exclusively by city-data.com from local newspapers, TV, and radio stations. Ancestries: American (6.6%), African (6.1%), Irish (4.5%), Scandinavian (4.5%), English (4.0%), Lithuanian (4.0%). Current Local Time: CST time zone. Elevation: 350 feet.
Actually, cottage cheese is both. Dairy and protein are not mutually exclusive. Protein/fat/carbs are the 3 types of nutrients; dairy/grains/meats, etc. are types of foods that fall into nutrient categories. So you get good lean protein from cottage cheese, but it's dairy, so you also get the bonus of calcium. Hope this helps!
Protein in dairy foods: 1  Milk, 1 cup: 8 grams. 2  Cottage cheese, 1/2 cup: 15 grams. 3  Yogurt, 1 cup: usually 8 to 12 grams, check label. 4  Soft cheeses (Mozzarella, Brie, Camembert): 6 grams per ounce. 5  Medium cheeses (Cheddar, Swiss): 7 or 8 grams per ounce. 6  Hard cheeses (Parmesan): 10 grams per ounce.