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Fish, chicken and turkey can help the organs that make your cold-destroying white blood cells, she says. Just stay away from fatty things, like a juicy steak or anything fried, since these foods are harder to digest and may suppress your immune system, she says.
Diet for cold sores - Vitamin C play important role in healing cold sores. Take 200-500 mg. of vitamin C along with 200-500 mg. of citrus bioflavonoids thrice a day. This remedy greatly reduces the formation of the sores. One of the greatest diet for cold sores is application of Vitamin E topically.