Eating fat can be heart-healthy if you pick the right kind. Too many of us cut fat willy-nilly and replace it with refined carbs, so we miss out on the benefits of healthy fats, says Suzanne Rostler, a registered dietitian and nutritionist in Framingham, Mass.
Clefs in Relation to Middle C. Middle C is the note exactly between the bass and treble clefs, as noted in the image above. It is known by many other names, but for these tutorials I will be calling it middle C. Middle C is located in a different spot for each clef, but it remains the exact same pitch.
1 Next, let's discuss the Bass Clef (also called the F Clef). 2  The staff line in between the two dots of the clef is F. 3  We can now fill the rest of the staff with notes. 4  Finally, we will discuss the Grand Staff, a theoretical staff consisting of eleven lines.