The remainder of a diabetic diet should be carbohydrates from beans, whole grains, beans, as well as fresh fruit and vegetables. A diabetic should have 3-5 servings of vegetables a day to lower blood sugar.
Apartheid is a discriminatory policy based on racial segregation and discrimination, particularly used to refer to the policy used by South Africa between 1948 and 1990.
Racial segregation in South Africa began in colonial times under the Dutch Empire, and continued when the British took over the Cape of Good Hope in 1795. Apartheid as an officially structured policy was introduced after the general election of 1948.acial segregation in South Africa began in colonial times under the Dutch Empire, and continued when the British took over the Cape of Good Hope in 1795. Apartheid as an officially structured policy was introduced after the general election of 1948.