Monounsaturated fats can have a beneficial effect on your heart when eaten in moderation and when used to replace saturated fat and trans fat in your diet.
Ellerbe, North Carolina. Ellerbe is a town in Richmond County, North Carolina, United States. The population was 1,054 at the 2010 census. It is perhaps best known as the one-time home of professional wrestler AndrÃ© the Giant, who operated a nearby ranch/farm in his spare time and retirement. His ashes were scattered on his ranch after his death.
Purlear (in Wilkes County, NC) Populated Place Profile. Purlear (GNIS FID: 992920) is a populated place located within the Township of Reddies River, a minor civil division (MCD) of Wilkes County. The elevation of Purlear is 1,342 feet. Purlear appears on the Purlear U.S. Geological Survey Map. Wilkes County is in the Eastern Time Zone (UTC -5 hours).