Episcleritis vs Scleritis. When a person has scleritis they have an inflammation of the white portion of your eye called the sclera while episcleritis is an inflammation of the layer of tissue between the white of the eye, called the sclera and the covering of your eye called the conjunctiva.
Place the spinach into an airtight freezer container or freezer bag. Label the storage container using a permanent marker to identify the date frozen. Store spinach in the freezer for up to two months.
Since some nutrients, such as vitamin C, are lost when spinach is cooked, raw spinach can be a healthy option as long as you follow the appropriate food safety rules. A 1-cup serving of raw spinach contains only 29 calories, 0.9 gram of protein, 0.1 grams of fat and 1 gram of carbohydrate, including 0.7 grams of fiber. It is a very low-calorie food, so filling up on a raw spinach salad before meals may help keep you from going over your calorie budget for the day.