Sometimes, though, your electrolyte levels can become imbalanced. This can result in your body creating too many or not enough minerals or electrolytes. A number of things can cause an electrolyte imbalance, including: 1  fluid loss from heavy exercise or physical activity. 2  vomiting and diarrhea. 3  medications such as diuretics, antibiotics, and chemotherapy drugs. 4  alcoholism and cirrhosis of the liver. 5  heart failure. 6  kidney disease. 7  diabetes.
Most low-carbohydrate diet plans accommodate vegetables such as broccoli, spinach, cauliflower, and peppers. The Atkins diet recommends that most dietary carbs come from vegetables. Nevertheless, debate remains as to whether restricting even just high-carbohydrate fruits, vegetables, and grains is truly healthy.
In this section you can learn exactly what to eat on low carb, whether you want visual guides, detailed food lists, delicious recipes or a simple get started guide. Letâs start with a quick visual guide to low carb. The numbers above are grams of digestible carbs per 100 grams (3.5 ounces). Fiber is not counted, you can eat all the fiber you want. All foods above are below 5% carbs. Sticking to these foods will make it relatively easy to stay on a strict low-carb diet, with less than 20 grams of carbs per day. Detailed low-carb foods list.