1/2 cup (4 ounces) of fruit juiceânot low-calorie or reduced sugar* 1/2 can (4 to 6 ounces) of sodaânot low-calorie or reduced sugar; 1 tablespoon of sugar, honey, or corn syrup; 2 tablespoons of raisins; Wait 15 minutes and check your blood glucose again. If your glucose level is still low, eat or drink another 15 grams of glucose or carbohydrates.
Report Abuse. 1  Walking Heart Rate. 2  Heart Rate While Walking. 3  This Site Might Help You.  Just count it out, while walking check your pulse on your temple or neck and count while using a stop watch you usually count to 10seconds and multiply it by 6, average heart beat for walking should be about 120-130 beats per minute.
Standing or gentle walking your pulse should probably not go over 100 and certainly not up to 180 ... which is probably near or over your max heart rate (Max heart rate is 220 minus your age in years ... so if you're 40, your max heart rate is 180 ... and your target rate for vigorous exercise is 70% of that ... i.e. about 135 ...