1 Prepend a plus sign to a word or phrase to require its presence in an article: +cpanel. 2  Prepend a minus sign to a word or phrase to require its absence in an article: -windows. 3  Words of less than three characters are ignored.4  All searches are case-insensitive.ocal: 1.713.574.5287. 1  Put two or more words in quotes to search for a phrase: name servers. 2  Prepend a plus sign to a word or phrase to require its presence in an article: +cpanel. 3  Prepend a minus sign to a word or phrase to require its absence in an article: -windows.
Pedometers and Fitness Bands. Fitness bands are the latest exercise craze. Learn basic pedometer troubleshooting tips and how to choose the best walking measurement tool for you. Walking. Walking for Weight Loss. Fitness and Workouts. Pedometers and Fitness Bands. Beginners.
Updated April 18, 2016. Pendulum circles are common shoulder exercises used early in physical therapy rehab for shoulder injuries. This simple exercise helps regain range of motion in the shoulder joint and the muscles that make up the rotator cuff. The rotator cuff is a group of muscles that are often injured due to overuse and traumatic shoulder injuries, such as a fractured clavicle (collarbone).