Pensions vs Isas: the tables that show which is the better place to save. New Isas or 'Nisas' allow savers to protect Â£15,000 from the taxman each year.he pension benefits from tax relief on the way in. A Â£500 contribution is grossed up to Â£625 for a basic-rate taxpayer and Â£833 for a 40pc taxpayer.
Calories. The calorie content of a McDonald's iced vanilla coffee varies depending on the size of the beverage and any additional ingredients, such as creamer or extra sugar. A small iced vanilla coffee with regular syrup contains 130 calories, at 8 fluid ounces. A medium iced vanilla coffee with regular syrup is 11.5 fl oz and contains 190 calories, while a large iced vanilla coffee has 270 calories.
The 180 calories in one serving of Dunkin' Donuts Mocha Swirl Iced Coffee are equivalent to the calories burned while: 1  Running (6 mph) for 15 minutes. 2  Stationary rowing for 31 minutes. 3  Chopping wood for 23 minutes.  Sleeping for 2 hours and 39 minutes.