Monounsaturated fats can have a beneficial effect on your heart when eaten in moderation and when used to replace saturated fat and trans fat in your diet.
Ellerbe, North Carolina. Ellerbe is a town in Richmond County, North Carolina, United States. The population was 1,054 at the 2010 census. It is perhaps best known as the one-time home of professional wrestler AndrÃ© the Giant, who operated a nearby ranch/farm in his spare time and retirement. His ashes were scattered on his ranch after his death.
Outer Banks, NC Communities. Dare County is home to the Cape Hatteras Lighthouse and the Bodie Island Lighthouse on the Cape Hatteras National Seashore and the Roanoke Island Marshes Lighthouse which is located on the Manteo Waterfront.