Following fields are displayed for Playa Del Carmen, Quintana Roo Monthly Yearly averages: Max, Min and Average Temperature(Â°C/Â°F) Visibility (km or miles) Pressure (mb or inches) Cloud (%) Humidity (%) Max and Avg Wind Speed (km/h, mph, knots or m/s) Avg Wind Gust (km/h, mph, knots or m/s)
6 Easy Exercises for Knee Pain Relief. 1 / 6 Stair Step-Ups. Place your left foot on the first step of a stairway and your hand on the wall or banister for balance. Slowly step up onto your left foot so you are standing tall on the step with your left foot, and your right foot's off the ground.
Treatment of knee pain depends on the cause of the knee pain. If you have been working on your knees all day then potentially rest and anti-inflammatories such as ibuprofen can help. If the cause is trauma and there is possible joint damage then you should seek medical attention.