entourage smtp authentication from the tools menu select accounts click once on the name of the account you wish to edit click on the edit button at the top of the accounts window in the account settings tab at the bottom of the edit account window change the text to send olympus net in the smtp server box
Aerobic exercise usually is continuous and based on endurance. When you perform 100 pushups, you can expect to burn about 100 calories, depending on how much you weigh and how fast you perform the exercise. You burn between 1/2 and 1 calorie per pushup, depending on your weight and how vigorously you're exercising.
The 60-80% is the appropriate range for a standard push up. A push up is a simple lever. Your feet are the fulcrum. The weight range specified depends entirely on how far away from the fulcrum your body weight is distributed. The closer to the fulcrum, the less amount of force it will take to move. If you're top heavy, you're closer to 80%. Bottom heavy, closer to 60%.