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Arches of the foot. The arches of the foot, formed by the tarsal and metatarsal bones, strengthened by ligaments and tendons, allow the foot to support the weight of the body in the erect posture with the least weight. They are categorized as longitudinal and transverse arches.
NO - If you have high flexible arches, you don't need arch supports. Arch supports are helpful under certain conditions. YES - People who have flat feet benefit from arch supports. YES - People who suffer from Plantar Fasciitis (heel pain) benefit from using arch supports temporarily while the fascia attachment heals. After the pain is gone, the arch supports should be removed to preserve natural motion of the foot.