Best Answer: The maple leaf in the center of the Canadian flag is a commonly recognized symbol of the country. It has also come to symbolize peace, tolerance, and unity within the country's borders.Red and white are Canada's national colors, hence why the flag is these 2 colors. Source(s):est Answer: The maple leaf in the center of the Canadian flag is a commonly recognized symbol of the country. It has also come to symbolize peace, tolerance, and unity within the country's borders.
Milk, Cheese, and Yogurt. Not only are dairy foods like milk, cheese, and yogurt excellent sources of protein, but they also contain valuable calcium, and many are fortified with vitamin D. Choose skim or low-fat dairy to keep bones and teeth strong and help prevent osteoporosis. Eggs are one of the least expensive forms of protein.
A. Yes. Soy foods offer many health benefits. Soy is a good source of protein, but unlike many other protein-rich foods, it's low in saturated fats and contains no cholesterol.The fat in soy is predominantly unsaturated, which does not raise blood cholesterol.Most consumers are aware of soyfoods, and many Americans have tried them.oy foods offer many health benefits. Soy is a good source of protein, but unlike many other protein-rich foods, it's low in saturated fats and contains no cholesterol.