Monounsaturated fats can have a beneficial effect on your heart when eaten in moderation and when used to replace saturated fat and trans fat in your diet.
Ellerbe, North Carolina. Ellerbe is a town in Richmond County, North Carolina, United States. The population was 1,054 at the 2010 census. It is perhaps best known as the one-time home of professional wrestler AndrÃ© the Giant, who operated a nearby ranch/farm in his spare time and retirement. His ashes were scattered on his ranch after his death.
Directional signs of NC 274, at the end of NC 161, in Bessemer City. Bessemer City is a small suburban city in Gaston County, North Carolina, United States. The population was 5,340 at the 2010 census. The city is approximately 6 miles (10 km) northwest of Gastonia and 25 miles (40 km) west of Charlotte. It was settled in 1756 and founded in 1893.