The Skinny from CalorieLab. Nutritional summary of KRAFT, CRYSTAL LIGHT Sugar Free Low Calorie Soft Drink Mix Lemonade, with aspartame and acesulfame potassium sweetener, powder: This food is quite low in sodium, and is an excellent source of potassium.
For osteoarthritis, the Arthritis Foundation recommends taking 400 mg to 600 mg turmeric capsules three times a day, or using powdered root of 0.5 g to 1 g up to 3 g per day. For rheumatoid arthritis, 500 mg twice a day is recommended.
Potential issues and benefits. It is important to note that the amount of curcumin in turmeric as we buy it can vary, depending on species, growing conditions, harvesting etc. Most of the studies use turmeric extracts that contain mostly curcumin alone, with dosages usually exceeding 1 gram per day.