How should I take magnesium citrate (Citrate of Magnesia, Citroma)? Take magnesium citrate exactly as directed by your doctor or as directed on the package. If you do not understand these directions, ask your pharmacist, nurse, or doctor to explain them to you.
A It is best to not eat for at least 90 minutes before your massage treatment and only a light meal at that time. The body needs time to digest your food. This is the same caution you would take when you go swimming or exercising.
For events, our corporate massage policies are that you can adjust the time frame for massage up to 24 hours before the event. For programs, we need 30 days notice to decrease your monthly hours, but we can usually accommodate extending the hours with 24 hours notice (and sometimes even less!).