The Lump-Sum Option provides you with a one-time payment called a Lump-Sum. Distribution of your entire Individual Account balance. This option can be paid directly to. you and/or paid as a direct rollover to another Eligible Retirement Plan, such as an IRA. This option is available to you regardless of the balance of your Individual Account.
The first gum was made by the ancient Greeks from a tree called the Mastic tree and the Mayans used the Sapodilla Tree. Native Americans used the Spruce Tree and that seems to be the primary flavor until 1888 when Tutti Frutti was made by Thomas Adams.
Possible Causes of Bleeding Gums. Normal gums are pink and firm to the touch. If your gums appear bright red, swollen, puffy or sensitive, it's a sign of gum disease. The first stage of gum disease is gingivitis, the most common cause of gum issues in adults.