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See More: you asked, weight gain, exercise, It's true that many people either gain a little weight or don't see any change on the scale for as long as 4-6 weeks after making a significant change in their level of exercise. This is often explained as gaining muscle while losing fat but that isn't quite accurate.
About 250 extra calories per day are essential for weight gain of 1/2 pound per week. If you aren't eating enough calories, you won't have the extra energy you need to gain weight, and if you're not strength training, you won't gain muscle.