Exxon Valdez was a 987 feet long oil tanker ship that spilled almost 40 million liters of crude oil into the sea water. The Exxon Valdez Oil Spill is known as the most devastating human-caused accident which shook every pillar of the environmental ecosystem.
1. Vitamin B12. If you search for âhow to prevent fatigueâ in a text book or on the internet, Vitamin B12 will always come up! Vitamin B12 is a water soluble vitamin which has its effects predominantly on the actions and functions of the brain and nervous system. One study examined the benefit of vitamin B12 injections over 2,000 people.
You can get the nutrition vitamins that you need by adding a multivitamin to your routine. When shopping for a multivitamin, look for these vitamins. Vitamin C. Vitamin C is one of the best nutrition vitamins to take daily. Vitamin C is responsible for assisting the body in absorbing iron to the blood.It is also essential for the development and growth of healthy cells, and it can do wonders for your immune system.itamin D. Vitamin D is essential for the healthy development and maintenance of bone and skin. Vitamin D helps the body absorb calcium, which prevents bone density loss and fractures. Vitamin D can be absorbed from sunlight with approximately 15 minutes of sun exposure each day.