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It is thus, one of the best vitamins for arthritis. The best sources of Vitamin E are raw vegetables and fruits like cabbage, Brussels sprouts, asparagus and others. You can also try including nuts, fish oil and soya bean oil.he best sources of Vitamin E are raw vegetables and fruits like cabbage, Brussels sprouts, asparagus and others. You can also try including nuts, fish oil and soya bean oil.
1 Vitamin E â is a powerful antioxidant and anti-inflammatory supplement that has been used to combat arthrosclerosis, heart disease, symptoms of diabetes, skin conditions, and systemic inflammation among other conditions.s you know, there is much you can do on the diet and food front when it comes to combating inflammation. For a discussion of chronic inflammation and what diets and foods are best to manage inflammation check out anti-inflammatory diets for details.