Unfortunately, there is no simple answer to this question. Some people can eat some sugar without harm, while others should avoid it as much as possible. According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are (7): 1  Men: 150 calories per day (37.5 grams or 9 teaspoons).  Women: 100 calories per day (25 grams or 6 teaspoons).
Hebrew Meaning: The name Aliza is a Hebrew baby name. In Hebrew the meaning of the name Aliza is: Joy. Joyful.American Meaning: The name Aliza is an American baby name. In American the meaning of the name Aliza is: Joy. Joyful.ebrew Meaning: The name Aliza is a Hebrew baby name. In Hebrew the meaning of the name Aliza is: Joy. Joyful.
Meaning of Hamza. African name. In African, the name Hamza means-to be strong.The name Hamza originated as an African name. The name Hamza is most often used as a boy name or male name. African Name Meaning-to be strong.