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It is thus, one of the best vitamins for arthritis. The best sources of Vitamin E are raw vegetables and fruits like cabbage, Brussels sprouts, asparagus and others. You can also try including nuts, fish oil and soya bean oil.he best sources of Vitamin E are raw vegetables and fruits like cabbage, Brussels sprouts, asparagus and others. You can also try including nuts, fish oil and soya bean oil.
Print |. A A. Arthritis is a leading cause of disability in the United States, but vitamin E can help to lessen joint pain and get patients moving again. Studies showed that Vitamin E reduced pain more than a placebo or a nonsteroidal anti-inflammatory drug, such as aspirin or ibuprofen, according to Prevention.he Arthritis Foundation also said high amounts of vitamin E can increase bleeding, and it advises to not mix it with nonsteroidal anti-inflammatory drugs, such as aspirin. High dosages of vitamin E should also be avoided while undergoing chemotherapy and radiation treatments.