Eating fat can be heart-healthy if you pick the right kind. Too many of us cut fat willy-nilly and replace it with refined carbs, so we miss out on the benefits of healthy fats, says Suzanne Rostler, a registered dietitian and nutritionist in Framingham, Mass.
Clefs in Relation to Middle C. Middle C is the note exactly between the bass and treble clefs, as noted in the image above. It is known by many other names, but for these tutorials I will be calling it middle C. Middle C is located in a different spot for each clef, but it remains the exact same pitch.
The 8th note of the C-flat major scale is Cb. Middle C (midi note 60) is shown with an orange line under the 2nd note on the piano diagram. These note names are shown below on the treble clef followed by the bass clef. On the treble clef, Middle C is shown with an orange ledger line below the main 5 staff lines.