Monounsaturated fats can have a beneficial effect on your heart when eaten in moderation and when used to replace saturated fat and trans fat in your diet.
Ellerbe, North Carolina. Ellerbe is a town in Richmond County, North Carolina, United States. The population was 1,054 at the 2010 census. It is perhaps best known as the one-time home of professional wrestler AndrÃ© the Giant, who operated a nearby ranch/farm in his spare time and retirement. His ashes were scattered on his ranch after his death.
Madison is a town located in Rockingham County, North Carolina. As of the 2000 census, the town had a total population of 2,262. It is home to the corporate headquarters of Remington Arms. Preschools: Western Rockingham Preschool/Daycare (Home Of The Wildcat Cubs!) And Head Start.