Using Food Labels. 1  Look at the serving size. All the information on the label is about this serving of food. If you will be eating 2 or 3 servings, then you will need to double or triple the information on the label. 2  Look at the grams of total carbohydrate. 3  Total carbohydrate on the label includes sugar1.
1 Weight loss-One of the most desirable benefits of Acai Berry supplements weight loss. 2  With Acai Balance you can flush up to 25 pounds of waste and toxins. 3  Increases Energy-Our active lifestyles leave us drained of energy. 4  Many of us donât get enough sleep, and we walk around all day like zombies.
The goji berry (Lycium barbarum) is used medicinally to treat a variety of ailments from high blood pressure to poor eyesight. Extract from its berries can be found in a number of vitamins, health supplements and drinks on the market today. But to maximize the health benefits of the goji berry, it is best to harvest and eat them fresh off of the plant. At this point, their nutritional value is the highest.