On holiday but what will the weather be like in Gordes (Vaucluse)? Here you will find the 14 day weather forecast for Gordes (Vaucluse).
Dynamic exercises involve concentric and eccentric contractions. For example, when you perform a biceps curl, the action of curling the weight up is the concentric motion. Concentric contractions occur as a muscle shortens and generates force against a load to move it.
Dynamic stretches are those that are performed using a dynamic movement to gradually warm up your muscles and increase your range of motion. It is therefore no surprise that this type of stretching is used to improvedynamic flexibility which is what you use when you run and jump.