How should I take magnesium citrate (Citrate of Magnesia, Citroma)? Take magnesium citrate exactly as directed by your doctor or as directed on the package. If you do not understand these directions, ask your pharmacist, nurse, or doctor to explain them to you.
A It is best to not eat for at least 90 minutes before your massage treatment and only a light meal at that time. The body needs time to digest your food. This is the same caution you would take when you go swimming or exercising.
1 Ginger i boiled fresh sage and cooled it down added pure honey for taste. also 2tsp of vinegar and 2tsp of honey 3times a day half hr before eating. eliminate alcohol, caffeine, nicotine, spicy foods, garlic, and onions. 2  charlie My feet sweat alot i used drysol and it slowed it down a lot.