Monounsaturated fats can have a beneficial effect on your heart when eaten in moderation and when used to replace saturated fat and trans fat in your diet.
Ellerbe, North Carolina. Ellerbe is a town in Richmond County, North Carolina, United States. The population was 1,054 at the 2010 census. It is perhaps best known as the one-time home of professional wrestler AndrÃ© the Giant, who operated a nearby ranch/farm in his spare time and retirement. His ashes were scattered on his ranch after his death.
Stanly County, North Carolina. Stanly County is a county in the U.S. state of North Carolina. As of the 2010 census, the population was 60,585. Its county seat is Albemarle. Stanly County comprises the Albemarle, NC Micropolitan Statistical Area, which is also included in the Charlotte-Concord, NC-South Carolina Combined Statistical Area.