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Ramp up the cardio. Do aerobic exercises which get your heart pumping, burn calories quickly and facilitate fat loss all over the body, including your belly. You can't spot-burn belly fat, but it's usually the first to burn off when you exercise, regardless of body shape or size.
Another tips on how to lose lower belly fat for men fast in 1 week is after first beginning your belly fat-burning mission with exercises like walking, jogging and swimming, you now have a shot at really exercising your abdominal muscles and developing them.elated Terms: how to lose lower belly fat. how to lose lower belly fat fast. how to lose lower belly fat for men. how to lose lower belly fat for women. how to lose stomach fat quick. how to lose lower belly fat in 1 week. how to lose the lower belly fat.