Using Food Labels. 1  Look at the serving size. All the information on the label is about this serving of food. If you will be eating 2 or 3 servings, then you will need to double or triple the information on the label. 2  Look at the grams of total carbohydrate. 3  Total carbohydrate on the label includes sugar1.
May increase sex drive and potency. Health Benefits of Acai: Research continues as to all the various benefits of consuming the acai aÃ§ai, berry one of its most valuable properties is its high level of, antioxidants specifically. anthocyanin
Botanical name: Euterpe oleracea. Similar to a cross between a grape and a blueberry, the acai (pronounced ah-sigh-ee) berry is a small, reddish-purple drupe consisting of a cluster of seeds, with only around 15 percent or so being edible, harvested from tall, slender palm trees found around the Amazon River basin of South America.