If a message says that an update is available, tap Install Now. You can also follow these steps: 1  Plug your device in to power and connect to the Internet with Wi-Fi. 2  Tap Download and Install. 3  If a message asks to temporarily remove apps because iOS needs more space for the update, tap Continue or Cancel.
I. Foods That Cause Acid Reflux, Heartburn, Indigestion, Gas And Bloating In Adults. It is said that citrus fruits, such as oranges, grapefruits, orange juice, and tangerines are big heartburn culprits. Especially, your breakfast orange juice can be giving you heartburn later in the day.
Sausages: and other food that comes in tins â theyâre processed with sodium and are responsible not just for making you obese, but also for causing cancer. 14. Jelly beans: While they are low in fat and have no sodium, they are made of sugar and also have no nutritional value whatsoever. 15. Juice: If youâre drinking it out of a carton instead of making it at home, itâs packed with preservatives and sugar, no matter what it says on the carton.