Assessor. It is the intent of the Selectmen to keep data and assessments current each year as the market changes. As a part of this process, the Town of Pelham conducted a full revaluation of all properties for the 2016 tax year. All properties have been inspected on a 5-year continuing basis.
Step 1. Reduce your intake of water to raise your sodium levels in your blood. Water that you drink is absorbed in your blood and reduces the overall concentration of sodium and other electrolytes in your bloodstream.
Avoid Salt (Sodium). A high-sodium diet increases blood pressure in many people. In fact, the less sodium you eat, the better blood pressure control you might have. To lower the sodium in your diet, try these suggestions: 1  Use a food diary to keep track of the salt in the foods you eat.