Famous Dex [edit] Famous Dex (full name : Dexter Gore) is a 23 years old Rapper. Famous Dex was born in Chicago, IL. Famous Dex's birthday is 06 September 1993. Famous Dex's star sign (horoscope) is Virgo. Famous Dex's US based birthstone is Sapphire. Famous Dex's UK based birthstone is Sapphire & Lapis Lazuli.
Weight lifting breaks MUST occur to give your body extra recovery time. Your body canât take the beating for months at a time without an extended break. Usually, a weight lifting program should have planned breaks after 6 to 15 weeks. For example, after completing 3 tough workouts a week for 10 weeks, a weight lifting program recommends you take a break from lifting weights for 7-10 days. In this example, this is a good weight lifting program that recognizes that the body cannot take the pounding for greater than 10 weeks.
Hard Routine. 1  1. Jog or run for 1 hour. This can be broken up into two half-hour sets. 2  2. Do 100 sit-ups. If you can, do these in one set. 3  3. Do planks for 5 minutes. This will obviously need to be broken up.  4. Lift weights for 1 hour. You will want to choose weights and positions based on the muscle groups you wish to focus on.