However, the criteria are different in the second book: 1  Synesthesia is involuntary and automatic. 2  Synesthetic perceptions are spatially extended, meaning they often have a sense of location.. For example, synesthetes speak of looking at or going to a particular place to attend to the experience.
Whole soy foods contain high levels of healthy protein and fiber. Fiber helps to reduce bad cholesterol. Plus, soy is a much better source of protein for your heart than saturated-fat-rich animal-derived foods.hole soy foods contain high levels of healthy protein and fiber. Fiber helps to reduce bad cholesterol. Plus, soy is a much better source of protein for your heart than saturated-fat-rich animal-derived foods.
It is important to know which foods are good sources of soy protein, because soy supplements and extracts that offer concentrated doses of soy protein may not be safe, warns the Harvard School of Public Health.