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Top round steak contains more vitamin B12 (38 percent of daily value) and riboflavin (13 percent of daily value), but lower amounts of niacin (16 percent of daily value) and vitamin B6 (12 percent of daily value). Red meat is a good source of various minerals, including iron, phosphorus, zinc and selenium. A 3 oz. serving of top round steak is high in selenium (40 percent of daily value) and zinc (26 percent of daily value) and contains moderate amounts of phosphorus (19 percent of daily value) and iron (15 percent of daily value).
Steak Potassium Content. Welcome to the nutritional potassium content in 13 different types of steak, ranging from 342 mg to 300 mg per 100g. The basic type of steak is Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw which in 100g contains 308 mg of potassium.