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Ramp up the cardio. Do aerobic exercises which get your heart pumping, burn calories quickly and facilitate fat loss all over the body, including your belly. You can't spot-burn belly fat, but it's usually the first to burn off when you exercise, regardless of body shape or size.
How to Lose Stomach Fat With Cardio. Three Parts: Exercising to Reduce Stomach Fat Adding in Cardio Exercises to Reduce Stomach Fat Eating to Support the Reduction of Body Fat Community Q&A. Losing weight and toning your stomach is a common goal for many people.