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It is thus, one of the best vitamins for arthritis. The best sources of Vitamin E are raw vegetables and fruits like cabbage, Brussels sprouts, asparagus and others. You can also try including nuts, fish oil and soya bean oil.he best sources of Vitamin E are raw vegetables and fruits like cabbage, Brussels sprouts, asparagus and others. You can also try including nuts, fish oil and soya bean oil.
Vitamin E Is Controversial Treatment for Scars. Many people have heard that using Vitamin E oil can help prevent scars, but because dermatitis is a common reaction to topically applied Vitamin E, care should be taken. Dermatologists insist that putting vitamin E on a burn or a wound will do nothing to prevent scarring and may even do harm.