A massage is one of the easiest ways to get rid of upper back spasm issues. On massaging, sore spots and muscle knots receive an increase in blood flow; as a result, fatigued muscles get oxygenated. We recommend you receive massage therapy from a qualified massage therapist.
Rye /rye/ [2 sylls.] as a girls' name (also used as boys' name Rye) is of Irish and Gaelic derivation, and the meaning of Rye is king. Rye is a version of Ryan (Irish, Gaelic): cross-gender use of the surname. Compare surname Rhye.
Ryegrass is a bunch grass that was brought to the United States from Europe; it is not to be confused with the plant that produces the rye grain that is used to make rye bread and whiskey. Ryegrasses are known for their ability to grow in cool weather. Perennial ryegrass is used for lawns, turf, and pasture.