A Ground beef should be used within two days of purchase. Be sure to check the use by information on the package label before purchase. You can store ground beef safely in your refrigerator at 35 to 40 degrees, for one to two days.If you can't use it within that time, freeze it.ll fresh ground beef should be used within two days of purchase. â¢ If fresh beef will not be used before the expiration date, place it tightly wrapped in your freezer on the bottom shelf. You can freeze beef in its original transparent wrap for up to two weeks.
I do 60 min of weight lifting 3 times a week, and cardio (running, hiit etc.) 45 min after workout 5 times a week. So, I do more cardio than weight lifting, thatâs because I want to lose at least one inch more of waistline.
we just got a new treadmill and i wanted to do 30mins of cardio in the morning, and then 30mins in the afternoon plus weight training.(the weights are broken up into different body parts over 5 days). i'm aiming for about 300cals/day in cardio and about 100 in weight lifting. if it's safe to do so, about...eport Abuse. If the short term, it's safe, but in the long run it is bad for your joints. There no reason to do cardio twice a day-ever! I would recommend cardio in the morning and weight training in the afternoon.