Grandma called it roughage and everyone, kids included, needs plenty of it each day to keep their digestive system working well. Hereâs how to get your kids used to the taste of fiber-rich foods, which they can come to love. A bowl of high-fiber cereal is a great start to meeting your child's daily needs. Read food labels to find whole-grain cereals that provide 3 grams or more of fiber per serving. Usually, the more sugar in a cereal, the less fiber. Add sweetness to cereal with fresh, canned (unsweetened), or frozen fruit.
1 Boresight (firearm), adjustments made to an optical sight, to align the barrel of a firearm with the sights.  Boresight point, also known as gun harmonisation: the alignment of weapons in an aircraft.
Front sight. The conventional sight picture with conventional handgun sights is the one you see in the marksmanship manuals. The front sight is centered in the notch of the rear sight. The top of the front sight is level with the top of the rear sight, and there is an equal amount of light on either side.