Multiple studies on soy have associated eating plenty of soy with lower rates of breast cancer, especially in Asian populations. Furthermore, there are lower rates of breast cancer in many Asian countries, where diets are higher in soy. Concern #2: Soy is dangerous for my heart.
Block heels are the perfect way to stay trendy while keeping true to comfort. We love a good stiletto heel, but a chunky block sandal, pump or boot can still deliver a bold fashion forward statement. The heel of a shoe can change the entire look, from easy going chunky sandals to edgy rock and roll booties. It doesn't matter what your fashion persona may be, a block heel is the perfect style twist to any outfit. Ankle Boots.
2. Start small and work your way up. It's probably not a good idea to choose a pair of 4 inch (10.2 cm) stilettos if you're not used to walking in heelsâit's better to work your way up, increasing the height as you get used to how they feel. Wear the mother of all heels. 2  Stiletto heels are also referred to as spike heels and include anything with a heel above 3â4 inches (7.6â10.2 cm). 3  These are the final step in your high heel trainingâonce you've mastered walking in these, you'll be ready to take on the world!