Hormone: Leptin. One of the many hormones produced by your fat cells is leptin, which plays a role in appetite control. Research has found that excess body fat can cause a condition known as leptin resistance, which means your brain isn't affected by leptin even though your body contains higher levels of it.
Best Pet for Kids: 1. Large DOGS like Labs are typically friendly and encourage kids to be active outdoors. Plus: Kids and Pets: A Safety Guide. 4 Rules for Naming a Pet. Coping with a Missing Pet.
Walking is good for children, adults, the elderly and your pets, making it an ideal family activity. Add some hills to your walking routine to intensify your cardiovascular workout and tone your leg muscles.