Monounsaturated fats can have a beneficial effect on your heart when eaten in moderation and when used to replace saturated fat and trans fat in your diet.
Ellerbe, North Carolina. Ellerbe is a town in Richmond County, North Carolina, United States. The population was 1,054 at the 2010 census. It is perhaps best known as the one-time home of professional wrestler AndrÃ© the Giant, who operated a nearby ranch/farm in his spare time and retirement. His ashes were scattered on his ranch after his death.
Oakboro is a town in Stanly County, North Carolina, United States. The population was 1,198 at the 2000 census. Oakboro is located at 35Â°13â²45â³N 80Â°19â²57â³W / 35.22917Â°N 80.3325Â°W / 35.22917; -80.3325 (35.229159, -80.332440). According to the United States Census Bureau, the town has a total area of 2.0 square miles (5.2 kmÂ²), all of it land.