Before jumping into any diet, it's wise to learn a little bit about its origins. Some diets are built upon solid research and study, and some are faddish, get-rich-quick plans that are often unhealthy and make promises they can't possibly deliver.
One cup of sugar, white or brown, has a points plus value of 22. This info was taken from the Complete Food Companion (copyright 2010), which is available at all participating â¦ Weight Watcher meetings. + 29 others found this useful.
The first bowl contains light brown sugar, the second is dark brown sugar, and the third is dark brown muscovado sugar. The sugar is dark due to the high molasses content which in the case of this brand (Billington's) is never removed.