Monounsaturated fats can have a beneficial effect on your heart when eaten in moderation and when used to replace saturated fat and trans fat in your diet.
Ellerbe, North Carolina. Ellerbe is a town in Richmond County, North Carolina, United States. The population was 1,054 at the 2010 census. It is perhaps best known as the one-time home of professional wrestler AndrÃ© the Giant, who operated a nearby ranch/farm in his spare time and retirement. His ashes were scattered on his ranch after his death.
Albemarle County is a United States county located in the Piedmont region of the Commonwealth of Virginia. Its county seat is Charlottesville, which is an independent city enclave entirely surrounded by the county. Albemarle County is part of the Charlottesville Metropolitan Statistical Area. Albemarle County was created in 1744 from the western portion of Goochland County, though portions of Albemarle were later carved out to create other counties.