If a message says that an update is available, tap Install Now. You can also follow these steps: 1  Plug your device in to power and connect to the Internet with Wi-Fi. 2  Tap Download and Install. 3  If a message asks to temporarily remove apps because iOS needs more space for the update, tap Continue or Cancel.
I. Foods That Cause Acid Reflux, Heartburn, Indigestion, Gas And Bloating In Adults. It is said that citrus fruits, such as oranges, grapefruits, orange juice, and tangerines are big heartburn culprits. Especially, your breakfast orange juice can be giving you heartburn later in the day.
Also avoid foods that pack a lot of heat as well as cheeses and heavy meats (think nachos or beef chili, for example): These high-fat foods can take longer to digest and can irritate the lining of your stomach. For heartburn-free flavor, Koff recommends basil, cardamom, turmeric, cinnamon and rosemary.