The cost of attending Arkansas Tech University for in-state students without financial aid is $6,192. The cost for out-of-state students without financial aid is $11,352.
Top round steak contains more vitamin B12 (38 percent of daily value) and riboflavin (13 percent of daily value), but lower amounts of niacin (16 percent of daily value) and vitamin B6 (12 percent of daily value). Red meat is a good source of various minerals, including iron, phosphorus, zinc and selenium. A 3 oz. serving of top round steak is high in selenium (40 percent of daily value) and zinc (26 percent of daily value) and contains moderate amounts of phosphorus (19 percent of daily value) and iron (15 percent of daily value).
IRON COUNT: 2.9 mg Besides being a rich source of protein, lean sirloin steak contains vitamin B, B6, C and D, according to Precise Proportions. IRON COUNT: 1.8 mg Lean beef and lean ground beef can help lower your cholesterol levels, according to LiveStrong.com. IRON COUNT: 1.1mg If you do decide to make chicken breast your source of iron, remember to de-bone it and take off the skin, says writer Rob Poulos.