Assessor. It is the intent of the Selectmen to keep data and assessments current each year as the market changes. As a part of this process, the Town of Pelham conducted a full revaluation of all properties for the 2016 tax year. All properties have been inspected on a 5-year continuing basis.
Step 1. Reduce your intake of water to raise your sodium levels in your blood. Water that you drink is absorbed in your blood and reduces the overall concentration of sodium and other electrolytes in your bloodstream.
Daily Limit for Healthy Adults. Healthy adults should limit sodium intake to no more than 2,300 milligrams per day, or the amount in 1 teaspoon of salt. Too much sodium causes your body to retain water so that your blood volume is higher, according to MayoClinic.com. This causes high blood pressure, or hypertension.