Monounsaturated fats can have a beneficial effect on your heart when eaten in moderation and when used to replace saturated fat and trans fat in your diet.
Ellerbe, North Carolina. Ellerbe is a town in Richmond County, North Carolina, United States. The population was 1,054 at the 2010 census. It is perhaps best known as the one-time home of professional wrestler AndrÃ© the Giant, who operated a nearby ranch/farm in his spare time and retirement. His ashes were scattered on his ranch after his death.
Burlington, North Carolina. Burlington is a city in Alamance County in the U.S. state of North Carolina. It is the principal city of the Burlington, North Carolina Metropolitan Statistical Area which encompasses all of Alamance County, in which most of the city is located, and is a part of the Greensboro-Winston-Salem-High Point CSA.