Using Food Labels. 1  Look at the serving size. All the information on the label is about this serving of food. If you will be eating 2 or 3 servings, then you will need to double or triple the information on the label. 2  Look at the grams of total carbohydrate. 3  Total carbohydrate on the label includes sugar1.
May increase sex drive and potency. Health Benefits of Acai: Research continues as to all the various benefits of consuming the acai aÃ§ai, berry one of its most valuable properties is its high level of, antioxidants specifically. anthocyanin
To put it into perspective: That's four times more sugar than most doughnuts. And if you go heavy on the toppings, that number gets even higher. Jamba Juice has an acai blend with a whopping 91g of sugar! Here's the thing: Alone, the aÃ§aÃ­ berry is legit. It's loaded with antioxidants (10 times more than blueberries!) and fiberâthings that do help with heart health, digestion, and aging. And it's a fruit that's relatively low in sugar. But since the berry comes from the Amazon, and is highly perishable, it won't be popping up at your farmers' market anytime soon.