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Calcium is the most essential element for strong bones, and the best source of calcium is undoubtedly milk. Milk also contains potassium, magnesium, riboflavin, phosphorus, and vitamins D and B12. All these nutrients are important for healthy bones.t the same time, strong bones are required for good posture, balance and strength. To enjoy strong bones, certain key nutrients are required, such as calcium, magnesium, potassium, vitamins, beta-carotene, and protein.
When you have osteoporosis your bones are weak and thin from a loss of calcium. Weak bones can break more easily than strong bones. Calcium is also used in other parts of your body. It helps your muscles work and your heartbeat. *This includes sources of calcium from food and supplements. Milk and milk alternatives are excellent sources of calcium. If you do not include milk or milk alternatives in your diet, there are other foods which contain calcium as well. This table will show you which foods are a source of calcium.