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Arches of the foot. The arches of the foot, formed by the tarsal and metatarsal bones, strengthened by ligaments and tendons, allow the foot to support the weight of the body in the erect posture with the least weight. They are categorized as longitudinal and transverse arches.
Yes. You may have SPRAINED the LIGAMENT in the arch of the foot. Use shoes with an arch support and take an over-the-counter anti-inflammatory medicine. See your doctor if the pain is severe or if you can't walk on the foot.