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But donât worryâthat part is easy too. Your target heart rate range for weight loss is 65%â75% of your maximum heart rate. And your max heart rate is easily estimated with a simple equation.If youâre male, subtract your age from 220. If youâre female, use 226. So for a 35-year old male: 220-35 = 185. His estimated max heart rate is 185 beats per minute, and his target heart rate range for weight loss is 120-139 BPM (65â75%).nd your max heart rate is easily estimated with a simple equation. If youâre male, subtract your age from 220. If youâre female, use 226. So for a 35-year old male: 220-35 = 185. His estimated max heart rate is 185 beats per minute, and his target heart rate range for weight loss is 120-139 BPM (65â75%).
Determining normal heart rates by age depends solely on how in-shape you are, physically. That means how well your lungs and heart work when you're exerting yourself, according to the American Heart Association. For anyone over about 16 years, including seniors, a normal heart rate is between 60-100 beats per minute when youâre at rest. For well-trained athletes it drops to 40-60 beats per minute, regardless of age, the AHA says.