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Arches of the foot. The arches of the foot, formed by the tarsal and metatarsal bones, strengthened by ligaments and tendons, allow the foot to support the weight of the body in the erect posture with the least weight. They are categorized as longitudinal and transverse arches.
Plantar Fasciitis What is the plantar fascia? (#1 in the picture to the right) The plantar fascia is a thick, ligamentous connective tissue that runs from the calcaneus (heel bone - #2 in the picture to the right) to the ball of the foot.This strong and tight tissue helps maintain the arch of the foot.#1 in the picture to the right) The plantar fascia is a thick, ligamentous connective tissue that runs from the calcaneus (heel bone - #2 in the picture to the right) to the ball of the foot.