Green tea with ginseng may help to reduce the risk of several common, deadly forms of cancer. The UMMC reports that polyphenols in green tea may prevent the formation of cancers affecting the breast, bladder, ovaries, colon, rectum, esophagus, lungs, stomah, skin and prostate.
Get some protein. Protein is important for maintaining a healthy scalp and hair. Try to eat proteins that have other important nutrients for scalp health, like, zinc, iron, and vitamin B. Good examples of these include beef, eggs, shrimp, bacon, pumpkin seeds, cottage cheese, and salmon. Eat your vitamins.
Photo 5 of 10. Walnuts: Add walnuts to your diet to prevent hair loss. It is the only known nut to contain biotin, B vitamins (B1, B6 and B9), Vitamin E, plenty of protein and magnesium, all of which strengthen hair cuticles and nourish the scalp.