These two jewels adorn a crown studded with many other parks, forests, preserves and beaches, making Humboldt County a paradise for nature lovers and outdoor recreation. Fishing, kayaking, biking, rafting, backpacking, birding and more are all pursued avidly on the Redwood Coast.
When Running Is Not OK. Soreness can be caused by strained or pulled muscles, and running can make these problems worse. If only one leg hurts or you have sharp pain anywhere, do not run. There are a number of other symptoms that can signal your need for rest.unning can cause further damage to your legs and you wonât get the health benefits that running brings if you have to shorten your routine due to pain. If you do decide to go running while youâre sore, taking some precautions will help get you back into shape faster.
The main cause of muscle leg cramps when running is overuseârunning farther or faster than your bodyâand musclesâcan handle, or when pushing yourself outside of your comfort zone, especially when running under hot weather conditions.. Warm up and Cool down Properly. The proper warm-up is the backbone of efficient and cramp-free running. According to the limited science on the subject, muscle fatigueâor pushing your muscles too muchâis a major cause of muscle cramping.