A massage is one of the easiest ways to get rid of upper back spasm issues. On massaging, sore spots and muscle knots receive an increase in blood flow; as a result, fatigued muscles get oxygenated. We recommend you receive massage therapy from a qualified massage therapist.
Rye /rye/ [2 sylls.] as a girls' name (also used as boys' name Rye) is of Irish and Gaelic derivation, and the meaning of Rye is king. Rye is a version of Ryan (Irish, Gaelic): cross-gender use of the surname. Compare surname Rhye.
Why is rye bread good for you? Rye bread is a type of bread that is made from the rye grain. Rye grain is part of the wheat family along with barley. Much of rye grain is used for a variety of purposes including the making of beer and other alcoholic beverages and bread.