Your waist-to-hip ratio â or the circumference of your waist divided by the circumference of your hips â can be a good indicator of whether you need to lose belly fat. Here's how to get it: Wrap a soft tape measure around the thinnest part of your waist at the level of your navel. Note the measurement.
American favorite shepherd's pie recipe, casserole with ground beef, vegetables such as carrots, corn, and peas, topped with mashed potatoes. Photography Credit: Elise Bauer Shepherdâs Pie comes to us from England, and is traditionally made with lamb or mutton.
Dog: German Shepherd. The German Shepherd originated in 1899 in Karlsruhe, Germany, and was a mix of old farm and herding dogs, according to the AKC. Because of his intelligence and loyalty, German Shepherds often work with police, the military and the disabled. But these athletes arenât a good fit for couch potatoes.