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See More: you asked, weight gain, exercise, It's true that many people either gain a little weight or don't see any change on the scale for as long as 4-6 weeks after making a significant change in their level of exercise. This is often explained as gaining muscle while losing fat but that isn't quite accurate.
Combatting weight gain after menopause. If you are newly entering menopause, you might be surprised to find yourself suddenly gaining weightâas if hot flashes, insomnia, and night sweats werenât enough. You might turn to trusted diet and fitness routines that have always worked to slim you down, only to find that the scale isnât budging in the slightest.