Low fat or fat free dairy products will help save calories. One small orange or apple, 3/4 cup of berries, or 1 cup of melon is a serving of fruit. Fruits provide vitamins and fiber which help delay sugar absorption into the blood. Fruit juices do not contain fiber and should be limited.Serving sizes of juice are 1/3-1/2 cup depending on the juice.ow fat or fat free dairy products will help save calories. One small orange or apple, 3/4 cup of berries, or 1 cup of melon is a serving of fruit. Fruits provide vitamins and fiber which help delay sugar absorption into the blood. Fruit juices do not contain fiber and should be limited.
ANSWER: The average life of a typical asphalt shingle roof is 20 years, according to Dean Morekas, home inspector with Boswell Building Surveys Inc. However, he cautioned that the life expectancy can be significantly reduced if attic ventilation is poor or if there are multiple layers of shingles.
The average asphalt road, parking lot or driveway is designed to last for anywhere between 10 and 30 years. However, with the regular application of a seal coating, an asphalt surface can last for decades beyond this.