The cost of attending Arkansas Tech University for in-state students without financial aid is $6,192. The cost for out-of-state students without financial aid is $11,352.
Top round steak contains more vitamin B12 (38 percent of daily value) and riboflavin (13 percent of daily value), but lower amounts of niacin (16 percent of daily value) and vitamin B6 (12 percent of daily value). Red meat is a good source of various minerals, including iron, phosphorus, zinc and selenium. A 3 oz. serving of top round steak is high in selenium (40 percent of daily value) and zinc (26 percent of daily value) and contains moderate amounts of phosphorus (19 percent of daily value) and iron (15 percent of daily value).
Red meat is one of the richest sources of iron. Red meat also contains protein, minerals such as zinc and phosphorus, and vitamins such as niacin, vitamin B12, thiamin and riboflavin. steak or hamburger is a red meat whether it is served rare and bloody, or cooked until it is brown or gray, or even burnt to a crisp; as is pork, which turns pale to white when cooked. The two definitions agree for beef, mutton, horse, and chicken.