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Fish, chicken and turkey can help the organs that make your cold-destroying white blood cells, she says. Just stay away from fatty things, like a juicy steak or anything fried, since these foods are harder to digest and may suppress your immune system, she says.
I chatted with Ilyse Schapiro, R.D., C.D.N., a registered dietitian in private practice in New York, about the best things to eat and drink when you have a cold -- and a few things to stay away from. Click through the slideshow below for her thoughts (and, um, mine). Then tell us in the comments what works for you.