Sage-the advice Sage advice is that which comes from a person of greater experience of the world, Sage in this case can be interpreted as wise. A wise person, some times a shaman or priest.
The favorite choice for the term Apples is 1 medium Apple which has about 19 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Apples is shown below.
Do apples give you more energy than a cup of coffee? It depends on how you look at energy. A medium apple contains about 100 calories and approximately 20 grams of sugar. The calorie elements in one apple includes protein, fats and carbohydrates like sugar and starch. Your body will process these nutrient molecules into adenosine triphosphate or ATP. ATP is literally fuel for your cells and they use it for everything they do that requires energy.