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The Navy Physical Readiness Test consists of push-ups, curl-ups (sit-ups), and either running or swimming. In basic training, swimming is not an option. All boot camp recruits are measured by performing push-ups, curl-ups (sit-ups) and running 1 1/2 miles. Navy Physical Readiness Test Breakdown.
Having a 20-mile run under your belt will give you a major psychological advantage on marathon day. Following is a suggested beginner marathon training schedule. The schedule assumes you have been running for at least 6-10 weeks at can run for at least 30 minutes without stopping (See 26-week schedule).aving a 20-mile run under your belt will give you a major psychological advantage on marathon day. Following is a suggested beginner marathon training schedule. The schedule assumes you have been running for at least 6-10 weeks at can run for at least 30 minutes without stopping (See 26-week schedule).