The Importance of Magnesium. As mentioned previously, magnesium is another important player to allow for proper function of calcium. As with vitamin D and K2, magnesium deficiency is also common, and when you are lacking in magnesium and take calcium, you may exacerbate the situation.Vitamin K2 and magnesium complement each other, as magnesium helps lower blood pressure, which is an important component of heart disease.he Importance of Magnesium. As mentioned previously, magnesium is another important player to allow for proper function of calcium. As with vitamin D and K2, magnesium deficiency is also common, and when you are lacking in magnesium and take calcium, you may exacerbate the situation.
Roast the turkey breast for 1 3/4 hours to 2 hours, depending on your oven and the size of a roast. A meat thermometer inserted into the middle of the breast should read 170 degrees F. when done.
The recipe may also be made with chicken thighs or drumsticks, or use split chicken breasts. If you use boneless chicken breasts or thighs, reduce the cooking time accordingly. A boneless chicken breast will take about 20 minutes -- 3 to 4 minutes per side over direct heat and then about 10 to 15 minutes over indirect heat with the grill covered. Tips and Variations Replace the fresh crushed garlic with 1/2 teaspoon of garlic powder or granulated garlic.