1/2 cup (4 ounces) of fruit juiceânot low-calorie or reduced sugar* 1/2 can (4 to 6 ounces) of sodaânot low-calorie or reduced sugar; 1 tablespoon of sugar, honey, or corn syrup; 2 tablespoons of raisins; Wait 15 minutes and check your blood glucose again. If your glucose level is still low, eat or drink another 15 grams of glucose or carbohydrates.
Report Abuse. 1  Walking Heart Rate. 2  Heart Rate While Walking. 3  This Site Might Help You.  Just count it out, while walking check your pulse on your temple or neck and count while using a stop watch you usually count to 10seconds and multiply it by 6, average heart beat for walking should be about 120-130 beats per minute.
A good average walking pace for a woman is three miles per hour or one mile every twenty minutes. For a man the average speed is three and a half miles per hour. This pace is adequate for healthy living. Walking at this pace for thirty minutes five or six days per week will reduce the risk of heart disease, type two diabetes and reduce anxiety and stress.