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1 Heat a skillet over medium-high heat. 2  Transfer a few Tablespoons of the quinoa into the heated skillet and wait for it to start popping! 3  Use a lid to reduce the number of quinoa seeds flying across your kitchen. 4  Once the popping dies down, remove from heat.
Quinoa-Kale bowl. 1  1 cup water. 2  Â½ cup dry/uncooked quinoa (any color) 3  2 cups packed, coarsely chopped kale (any type) 4  1Â½ cups cooked black or pinto beans (or 1 15-ounce can, drained/rinsed) 5  1 cup corn kernels (cooked or raw) 6  2 cups chopped romaine lettuce. 7  1 cup chopped tomatoes. 8  Â¼ cup chopped red onion.