Caffeine anhydrous comes in the form of an odorless, dry white powder that is very bitter to taste. In this way, you donât have to drink 1 cup of coffee just to get the exact effect found in one tablet of Dexaprine.
Here's How: 1  Get the ice on quickly. Icing is most effective in the immediate time period following an injury. 2  Perform an ice massage.. Apply ice directly to the injury. 3  Don't forget to elevate. Keep the injured body part elevated above the heart while icing -- this will further help reduce swelling.  Watch the clock.
By minimizing inflammation and swelling, the tendon can return to its usual state and perform its usual function. Ice is also an effective pain relieving step that many patients find even more effective than medication taken by mouth. You can ice frequently, but take frequent breaks to allow the skin to warm again between icing. More