If a message says that an update is available, tap Install Now. You can also follow these steps: 1  Plug your device in to power and connect to the Internet with Wi-Fi. 2  Tap Download and Install. 3  If a message asks to temporarily remove apps because iOS needs more space for the update, tap Continue or Cancel.
I. Foods That Cause Acid Reflux, Heartburn, Indigestion, Gas And Bloating In Adults. It is said that citrus fruits, such as oranges, grapefruits, orange juice, and tangerines are big heartburn culprits. Especially, your breakfast orange juice can be giving you heartburn later in the day.
(But avoid consuming too much aloe juice as it can prompt diarrhea and stomach pain.). MORE: 9 Symptoms You Should Never Ignore. Green veggies. Veggies like broccoli, asparagus, green beans, celery, and cauliflower are all low in acid. âThis makes them soothing to the esophageal lining,â Mullin says. Tip: be sure to season them with non-acidic spices such as basil and oregano. Avoid acidic spices like chili powder and black pepper.