Hiatal Hernias and Ulcers. If your hernia is accompanied by reflux or GERD, the stomach acid that splashes up through the esophagus, over time, can damage the lining of the esophagus. Eventually, you may develop ulcers or a condition called esophagitis (inflammation of the esophagus).
Late Afternoon is Best for Exercise. Research shows that the optimal time to exercise is when our body temperature is at its highest, which, for most people is 4 p.m. to 5 p.m. (body temperature is at its lowest just before waking). Strength is Greater in the Afternoon. Dr.
Summary. 1  The best sort of physical activity is the one you enjoy because that is the one that you will maintain. 2  Identify your personal barriers to exercise. 3  Try to incorporate physical activity into your daily life â for example, take the stairs instead of the lift. 4  Find physical activities that appeal to you.