Identification (ID) Card. The fee for an identification card is $20.00, and it expires 4 years from the applicant's next birthday. The applicant must be a Delaware resident and present documents as required by the Required Documentation Table.
Common high-fat foods, which you can look for lower fat alternatives for or only eat in moderation, include: 1  Chocolate candies. 2  Trail mix (especially varieties containing chocolate chips) 3  Cheese sauce.  Ricotta cheese made with whole or part skim 1  milk. Chicken pot 2  pie. Pie (pecan, cherry, chocolate creme, for example)  Condensed milk (sweetened)
The ketogenic diet plan can be centered around healthy fats and leaner proteins. Although the blood lipid profile issue is experiencing much debate, most people following the ketogenic diet experience a drop in their blood cholesterol levels! Itâs common for ketogenic dieters to be concerned about the high amount of fats they are allowed, and encouraged, to consume. Although there may be many food choices on the âOK to eatâ list, some foods are healthier than others. By choosing fats that are high in omega3 fatty acids (salmon, olive oil, avocados, olives), we can lower our cholesterol levels and become healthier. As long as carbohydrates are absent from the diet, any excess fats are excreted and not stored.