entourage smtp authentication from the tools menu select accounts click once on the name of the account you wish to edit click on the edit button at the top of the accounts window in the account settings tab at the bottom of the edit account window change the text to send olympus net in the smtp server box
Aerobic exercise usually is continuous and based on endurance. When you perform 100 pushups, you can expect to burn about 100 calories, depending on how much you weigh and how fast you perform the exercise. You burn between 1/2 and 1 calorie per pushup, depending on your weight and how vigorously you're exercising.
The Guinness world record for most push ups in one hour is 2,298 by David Escojido (USA) on 2 April 2016. Doug Pruden (Canada) performed 1,025 one-arm push-ups on the back of the hand on 8 November 2008. The flying push up record was set by Ahmed Valentino Kerigo on March 22, 2013, who reached a height of 1.36 meters.