How should I take magnesium citrate (Citrate of Magnesia, Citroma)? Take magnesium citrate exactly as directed by your doctor or as directed on the package. If you do not understand these directions, ask your pharmacist, nurse, or doctor to explain them to you.
A It is best to not eat for at least 90 minutes before your massage treatment and only a light meal at that time. The body needs time to digest your food. This is the same caution you would take when you go swimming or exercising.
Start your morning with warm water and lemon, take your virgin coconut oil shots a half hour before lunch and sip a delicious Kombucha throughout the day. Do this for a few days or on a regular basis to relieve or prevent constipation.