Exxon Valdez was a 987 feet long oil tanker ship that spilled almost 40 million liters of crude oil into the sea water. The Exxon Valdez Oil Spill is known as the most devastating human-caused accident which shook every pillar of the environmental ecosystem.
1. Vitamin B12. If you search for âhow to prevent fatigueâ in a text book or on the internet, Vitamin B12 will always come up! Vitamin B12 is a water soluble vitamin which has its effects predominantly on the actions and functions of the brain and nervous system. One study examined the benefit of vitamin B12 injections over 2,000 people.
B Vitamins. Certain vitamins specifically support healthy metabolism, the process by which your body turns the food you eat into energy. Not getting enough of any of the eight B vitamins can cause your metabolism to slow down, making it harder for you to lose weight. You may also feel fatigued with a B vitamin deficiency, so you feel you just can't fit your workout in at the end of a long day.