The remainder of a diabetic diet should be carbohydrates from beans, whole grains, beans, as well as fresh fruit and vegetables. A diabetic should have 3-5 servings of vegetables a day to lower blood sugar.
Apartheid is a discriminatory policy based on racial segregation and discrimination, particularly used to refer to the policy used by South Africa between 1948 and 1990.
Segregation is a system that keeps different groups separate from each other, either through physical dividers or using social pressures and laws. The Latin root literally means âseparated from the flock,â and splitting a big flock of sheep into smaller groups is segregation. For many decades in the United States, âseparate but equalâ was the phrase used to describe the unjust racial segregation of black people and white people.