Google spreadsheets function list. Google Spreadsheets supports cell formulas typically found in most desktop spreadsheet packages. These formulas can be used to create functions that manipulate data and calculate strings and numbers. Here's a list of all the functions available in each category.
Choose richly hued fruits, vegetables, and whole grains. Rich colors such as reds and purples or black indicate that plant foods are excellent sources of polyphenols. Choose foods such as blueberries, pomegranates, red grapes, cranberries, and red or purple sweet potatoes. Blueberries as well as foods such as black rice, purple barley, black sorghum, and purple potatoes are sources of anthocyanins, as well as other polyphenols.
Polyphenols are compounds made by plants to protect themselves. When we eat the plants & their fruits, these same polyphenols also protect us. Polyphenols are a large family that includes over 4,000 diverse bioactive compounds widely distributed in plants and their fruits. Polyphenols Benefits & Polyphenols Foods. At Gene Smart, we believe in a lifestyle approach to eating, nutrition and exercise that works with your genes to reduce inflammation, increase energy and lose weight â giving you the freedom to live each moment more fully.