Best Answer: The maple leaf in the center of the Canadian flag is a commonly recognized symbol of the country. It has also come to symbolize peace, tolerance, and unity within the country's borders.Red and white are Canada's national colors, hence why the flag is these 2 colors. Source(s):est Answer: The maple leaf in the center of the Canadian flag is a commonly recognized symbol of the country. It has also come to symbolize peace, tolerance, and unity within the country's borders.
Milk, Cheese, and Yogurt. Not only are dairy foods like milk, cheese, and yogurt excellent sources of protein, but they also contain valuable calcium, and many are fortified with vitamin D. Choose skim or low-fat dairy to keep bones and teeth strong and help prevent osteoporosis. Eggs are one of the least expensive forms of protein.
Source of Good Fats. Dairy products and red meat are good sources of protein. However, they can be high in saturated fat. Hemp protein is low in saturated fat. Furthermore, it contains the essential fatty acids, omega-3 and omega-6, in an optimal three-to-one ratio.ne particular benefit of eating hemp is that it provides protein. Consuming hemp protein also offers additional nutritional benefits and, as a result, hemp has become popular with people wanting to improve their health.