Those seven epochs are as follows: 1  Paleocene. 2  Eocene. 3  Oligocene. Miocene. 4  Pliocene. Pleistocene.  Holocene.
The Scarsdale Diet is reknowned the world over for its rapid weight loss results, generally 1 pound per day. Some users boast a loss of 20 pounds in 14 days, though they readily admit that a significant part of that is water loss and readily returns once the diet is discontinued.
Snack #6: Water. You are encouraged to drink at least 4 glasses of water a day on the Scarsdale medical diet and can drink water between meals to help keep you full. While water itself may not help keep you sated between meals, drinking water with your other snacks may help you get through the periods between meals.