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Arches of the foot. The arches of the foot, formed by the tarsal and metatarsal bones, strengthened by ligaments and tendons, allow the foot to support the weight of the body in the erect posture with the least weight. They are categorized as longitudinal and transverse arches.
Shin muscles, such as the tibialis anterior and extensor digitorum longus, dorsiflex the foot and extend the toes. The muscles of the calf also work subtly to stabilize the ankle joint and foot and to maintain the bodyâs balance.