Craft or Fine Artist. Craft and fine artists use a variety of materials and techniques to create art for sale and exhibition. Craft artists create handmade objects, such as pottery, glassware, textiles or other objects that are designed to be functional. Fine artists, including painters, sculptors, and illustrators, create original works of art for their aesthetic value, rather than for a functional one.
The FDA, too, recommends that most people who want to maintain weight loss exercise for at least an hour and up to 90 minutes a day (for five times a week).
Your plan: First, determine how much weight you wish to loseâthen, do a little math. The Academy of Nutrition and Dietetics recommends slow weight loss for lasting resultsâusually 1/2 pound to one pound per week. Completing 10,000 steps each day typically burns about 2000 to 3500 extra calories each week. One pound of body fat equals 3500 calories, so depending on your weight and workout intensity, you could lose about one pound per week simply by completing 10,000 steps each day.