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Fish, chicken and turkey can help the organs that make your cold-destroying white blood cells, she says. Just stay away from fatty things, like a juicy steak or anything fried, since these foods are harder to digest and may suppress your immune system, she says.
In this article we are going to take this subject one step further and explore the top 5 foods to eat and the top 5 foods to avoid to prevent the cold and flu. For additional information on how to build your immunity against the cold and the flu, check out our Check Out our Seasonal Cleanse Guide. The Top 5 Foods to Avoid. Letâs start with the 5 foods that are most problematic when it comes to the cold and the flu.