With that in mind, we created these diabetes menus with dinner as the main meal and allotted calories accordingly. Each of these dinners is between 600 and 700 calories, based on a range of 1,400-1,600 calories a day. If you are a woman who wants to shed a few pounds over time, this level is appropriate for you.
1 The Sirius XM Radio is available for an additional $3.50 per month. 2  The Select Package has are over 140 channels to choose from. 3  This package costs $14.49 a month, while the annual subscription for this package goes for $159. 4  Sirius XM Radio is also available for extra $3.50 each month.
Cost: $59.99. Roku 2: The Roku 2 includes all the channels that the Roku LT includes, as well as the 1080p HD streaming that comes with the Roku 1, but it also offers a remote with a headphone jack, so you donât have to disturb the whole house, as well as dual-band wireless. Cost: $79.99.