A pound of body fat stores 3500 calories (kcal). To lose a pound of fat in a week, a person must eat approximately 500 fewer calories (kcal) per day than he/she expends in metabolism and exercise.
How to Clean a Gas BBQ Grill. 1. Turn off and disconnect the gas bottle (propane tank). 2. Clean your BBQ grill while still warm. Use steam cleaning trick (below) to keep it warm while eating. 3. Brush and/or scrape your grill grates and hot plates to remove burned on food. 4. Use your dishwasher to clean your grates and hot plates. 5. Clean inside of grill with warm soapy water and a stiff brush.
Pat pork chops dry with paper towel & rub with seasonings. Clean grill with BBQ brush and Preheat BBQ on HIGH. Place chops on grill & sear on each side (about 1 min/side) Reduce heat to MEDIUM. Brush chops with BBQ sauce, if desired, and close lid.