What's important is that you avoid being inactive. Even 60 minutes a week of moderate-intensity aerobic activity is good for you. The bottom line is - the health benefits of physical activity far outweigh the risks of getting hurt. If you want to know more about how physical activity improves your health, the section below gives more detail on what research studies have found. Control Your Weight. Looking to get to or stay at a healthy weight?
Official U.S. Flag: 50-Star. 50-Star Flag: Executive Order of President Eisenhower dated August 21, 1959 - provided for the arrangement of the stars in nine rows of stars staggered horizon tally and eleven rows of stars staggered vertically. This is the current flag of the United States. Hawaii was admitted as the 50th state on August 21st, 1959.
13 Stripes The flag of the United States of America features 13 stripes of alternating red and white color, representing the original 13 colonies.   13. 1 for each of the â¦ original states. There are 13 stripes in the American Flag.here are 50 stars and 13 stripes on the U.S. flag. The 13 alternating red and white stripes represent the original 13 colonies, and the are 50 white stars on a blue backgroun â¦ d represent the 50 modern states. 134 people found this useful. Adam Hartley.