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Dynamic exercises involve concentric and eccentric contractions. For example, when you perform a biceps curl, the action of curling the weight up is the concentric motion. Concentric contractions occur as a muscle shortens and generates force against a load to move it.
This type of exercise strengthens your muscles over a full-range of motion. Weightlifting and calisthenics are examples of dynamic strength-training. This type of exercise uses resistance to work your muscles through a completed motion, such as performing a bench press, leg press or situp.