Caffeine anhydrous comes in the form of an odorless, dry white powder that is very bitter to taste. In this way, you donât have to drink 1 cup of coffee just to get the exact effect found in one tablet of Dexaprine.
Here's How: 1  Get the ice on quickly. Icing is most effective in the immediate time period following an injury. 2  Perform an ice massage.. Apply ice directly to the injury. 3  Don't forget to elevate. Keep the injured body part elevated above the heart while icing -- this will further help reduce swelling.  Watch the clock.
Common methods of dealing with muscle soreness and/or injury are the application of ice and/or heat. Below are some tips to guide you in how to apply ice or heat for maximum benefit. Ice. Ice is usually recommended to use on an area that has inflammation, which causes it to be red, warm, swollen, and/or painful.Ice is usually used as part of the initial treatment for sprains and strains, and other injuries. Ice treatments are generally recommended for 15-20 minute applications.ce is usually recommended to use on an area that has inflammation, which causes it to be red, warm, swollen, and/or painful. Ice is usually used as part of the initial treatment for sprains and strains, and other injuries. Ice treatments are generally recommended for 15-20 minute applications.