I am honored to serve the residents of the 5th Congressional District of Pennsylvania. Here you can learn more about our district, browse the map, find local resources and contact my District Offices.ommunities of the 5th district. 1  Cameron County. 2  Centre County. 3  Clarion County. 4  Clearfield County. 5  Clinton County. 6  Crawford County. 7  Elk County. 8  Erie County. 9  Forest County. 10  Huntingdon County. 11  Jefferson County. 12  McKean County. 13  Potter County. 14  Tioga County. 15  Venango County. 16  Warren County.
NCAA men's basketballs have a maximum circumference of 30 inches, and the seams must be no wider than 1/4 inch, with a weight of approximately 22 ounces. NCAA women's basketballs are a maximum of 29 inches in circumference, with a maximum weight of 20 ounces and seams no wider than 1/4 inch. International basketballs for men's play have a circumference of 78 centimeters -- 30.7 inches -- and are referred to as size 7.
It depends on several factors, including age, maturity level and existing muscle mass. At UCLA, Twombley notices that most of the men's basketball players in need of weight gain can eat between 4,000 and 5,000 calories a day.Female basketball players looking to add weight don't need as many calories as the guys because of less muscle mass.But at UCLA, they can still average between 3,000 and 4,000 calories a day. Don't be afraid to push weight! You should aim for a weight that is challenging to get 10-12 reps. 2  Those last few reps should be really difficult. 3  If you are still lifting the same weight 60 days later, you haven't gotten any stronger. 4  Get more bang for your buck.