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There are  280 calories in a 1 bagel serving of Einstein Brothers Bagels Sesame Bagel. Calorie breakdown: 9% fat, 77% carbs, 14% protein.
Switching to a mini bagel can save you upwards of 200 calories per day, which can translate into a 24-pound weight loss over the course of one year! Go for whole grains: Whole grain bagels boast more vitamins, minerals and fiber than regular bagels.witching to a mini bagel can save you upwards of 200 calories per day, which can translate into a 24-pound weight loss over the course of one year! Go for whole grains: Whole grain bagels boast more vitamins, minerals and fiber than regular bagels.