Green tea with ginseng may help to reduce the risk of several common, deadly forms of cancer. The UMMC reports that polyphenols in green tea may prevent the formation of cancers affecting the breast, bladder, ovaries, colon, rectum, esophagus, lungs, stomah, skin and prostate.
Get some protein. Protein is important for maintaining a healthy scalp and hair. Try to eat proteins that have other important nutrients for scalp health, like, zinc, iron, and vitamin B. Good examples of these include beef, eggs, shrimp, bacon, pumpkin seeds, cottage cheese, and salmon. Eat your vitamins.
Here FEMAIL, has identified the ten foods you need to incorporate into your diet to ensure your hair stays sleek, shiny, sexy and smooth. The high iron content in spinach (left) helps red blood cells carry oxygen to hair follicles whilst lentils (right) zinc and biotin which help with good hair health.