entourage smtp authentication from the tools menu select accounts click once on the name of the account you wish to edit click on the edit button at the top of the accounts window in the account settings tab at the bottom of the edit account window change the text to send olympus net in the smtp server box
Aerobic exercise usually is continuous and based on endurance. When you perform 100 pushups, you can expect to burn about 100 calories, depending on how much you weigh and how fast you perform the exercise. You burn between 1/2 and 1 calorie per pushup, depending on your weight and how vigorously you're exercising.
If your heart rate never went over 120 everytime then you are not pushing yourself hard enough. Everyone of us that do the pump class burn over 1000 calories. By the way your describing it, you wouldnt last 5 minutes in our class. Push yourself and I gaurantee you will burn more than a 1000.