-2nd week of February until right before President's Week. -3rd week of March thru 3rd week of April. -Week after Thanksgiving thru week before Christmas. -End of February thru 2nd week of March.
Over time, LDL cholesterol and other substances can form blockages that lead to heart attacks and other serious health threats. You can cut back on your consumption of saturated fat by limiting your intake of fatty meats, whole milk, butter, cheese, ice cream, cakes and cookies.urthermore, there are more calories in each gram of saturated fat (9 calories) than there are in each gram of protein (4 calories) or carbohydrate (4 calories). If you eat fatty foods, you are more likely to have a weight problem.
Unsaturated fats. Unsaturated fats are an important part of a healthy diet. These fats help reduce the risk of heart disease and lower cholesterol levels (among other health benefits) when they replace saturated fats in the diet.ating trans fats increases the levels of âbadâ cholesterol and decreases the levels of âgoodâ cholesterol in the body which is a major risk factor for heart disease. It is important to lower the amounts of trans fats you eat to help you stay healthy.