Ottawa Weather shared a link. September 30 at 9:35am Â·. Ottawa WeatherPeriods of rain. The rain will be heavy at times. High 16C.
Calcium is the most essential element for strong bones, and the best source of calcium is undoubtedly milk. Milk also contains potassium, magnesium, riboflavin, phosphorus, and vitamins D and B12. All these nutrients are important for healthy bones.t the same time, strong bones are required for good posture, balance and strength. To enjoy strong bones, certain key nutrients are required, such as calcium, magnesium, potassium, vitamins, beta-carotene, and protein.
Good food #3: Sweet peppers, citrus fruits and other vitamin C-rich foods. Why it's a good arthritis food: Vitamin C protects collagen, a major component of cartilage, which cushions the joints as they move. Inadequate amounts may increase your risk for some kinds of arthritis.