Caffeine anhydrous comes in the form of an odorless, dry white powder that is very bitter to taste. In this way, you donât have to drink 1 cup of coffee just to get the exact effect found in one tablet of Dexaprine.
Here's How: 1  Get the ice on quickly. Icing is most effective in the immediate time period following an injury. 2  Perform an ice massage.. Apply ice directly to the injury. 3  Don't forget to elevate. Keep the injured body part elevated above the heart while icing -- this will further help reduce swelling.  Watch the clock.
The sooner you can apply cold therapy to the site of the injury the sooner you can stop any internal bleeding and the faster it is likely to heal. Ice can be applied for 10 to 15 minutes every hour for the first 24 to 48 hours when the injury is in the acute stage.Rest until there is no pain.he sooner you can apply cold therapy to the site of the injury the sooner you can stop any internal bleeding and the faster it is likely to heal. Ice can be applied for 10 to 15 minutes every hour for the first 24 to 48 hours when the injury is in the acute stage. Rest until there is no pain.