entourage smtp authentication from the tools menu select accounts click once on the name of the account you wish to edit click on the edit button at the top of the accounts window in the account settings tab at the bottom of the edit account window change the text to send olympus net in the smtp server box
Aerobic exercise usually is continuous and based on endurance. When you perform 100 pushups, you can expect to burn about 100 calories, depending on how much you weigh and how fast you perform the exercise. You burn between 1/2 and 1 calorie per pushup, depending on your weight and how vigorously you're exercising.
The more vigorous you workout the more calories you'll burn. A 150-lb. person will burn about 48 calories by performing situps or pushups vigorously for only five minutes. If you only give a light or moderately intense effort, you will burn about 21 calories in the same amount of time. A bicep curl will help a 150-lb. person burn 18 calories when performed at a light or moderate intensity for five minutes. When performed more intensely, bicep curls burn 36 calories.