These are pure forms of carbon (anthracite, the purest coal, is only 92 to 98% pure carbon). The other materials on the list below are 100% carbon.
The healthy high protein foods list (below), for a high protein diet, includes all the healthy protein rich foods high in protein content. And our free high protein foods printout has what you need for a healthy high protein diet. This healthy protein rich foods list, including carbs, calories, fat and protein content, can help you to feel great, lose weight, build and maintain muscle, stay fit, trim and super healthy and look your absolute best. So print out our beautiful high protein food list and hang it on your fridge.
Meat, fish and dairy foods such as cottage cheese, yogurt, turkey and tuna are the best foods for making protein needed for muscle growth. Beans, lentils and vegetables are another source of good protein for muscle growth.Eating these foods before, during and after putting your body through a full day of work will help you maintain your energy levels and keep your muscles growing.hares & Saves. Save. Protein is necessary for the body to repair itself and to achieve muscular growth. Amino acids create protein in the body. A balanced diet, rich in meat, vegetables and dairy, has the necessary amino acids that will allow your body to build the protein to create muscle.