The heart rate at which an individual burns the highest percentage of calories from fat is known as the aerobic base. The aerobic base is typically anywhere from 40% to 70% of an individuals' maximum heart rate (the easiest method of guessing target heart rate is to subtract your age from 220).et's say a female walked for 30 minutes in the fat burning target heart rate. She felt no muscle burn and could sing while walking. In those 30 minutes, a 130-pound woman burns 150 calories, and 70 calories burned are from fat.
The name Kalani is a Hawaiian baby name. In Hawaiian the meaning of the name Kalani is: The sky; chieftain. American Meaning: The name Kalani is an American baby name. In American the meaning of the name Kalani is: The sky; chieftain.
The meaning of Avani is  Earth . Its origin is  Sanskrit . This name is mostly being used as a girls name. Last year it ranked 1,497th in the U.S. Social Security Administration list of most popular baby girl names.Avani means earth in Sanskrit.his name is mostly being used as a girls name. Last year it ranked 1,497th in the U.S. Social Security Administration list of most popular baby girl names. Avani means earth in Sanskrit.