How should I take magnesium citrate (Citrate of Magnesia, Citroma)? Take magnesium citrate exactly as directed by your doctor or as directed on the package. If you do not understand these directions, ask your pharmacist, nurse, or doctor to explain them to you.
A It is best to not eat for at least 90 minutes before your massage treatment and only a light meal at that time. The body needs time to digest your food. This is the same caution you would take when you go swimming or exercising.
For most, the idea behind an aperitif is to prepare your taste buds and palette for the upcoming meal. An additional benefit of serving aperitifs before dinner is that guests have time to relax and shake off the day prior to sitting down for a meal.