Hiatal Hernias and Ulcers. If your hernia is accompanied by reflux or GERD, the stomach acid that splashes up through the esophagus, over time, can damage the lining of the esophagus. Eventually, you may develop ulcers or a condition called esophagitis (inflammation of the esophagus).
Late Afternoon is Best for Exercise. Research shows that the optimal time to exercise is when our body temperature is at its highest, which, for most people is 4 p.m. to 5 p.m. (body temperature is at its lowest just before waking). Strength is Greater in the Afternoon. Dr.
In general, the exercise guidelines set out by the American College of Sports Medicine give you a place to start when figuring out how often to workout. 1  For cardio: Depending on your goal, guidelines recommend moderate exercise five or more days a week or intense cardio three days a week to improve your health.