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Using an intake of 30 percent of calories from fat, women who consume 1,600 calories need 53 grams of fat daily. At 2,400 calories, daily fat goes up to 80 grams. If you consume fewer calories, such as 1,200 or 1,500 calories daily, your daily fat needs are 40 and 50 grams, respectively.
Now, with your ideal daily calorie intake in mind, all you need to do is figure out what 20-30% of it is. Then, since 1 gram of fat contains 9 calories, just divide both of your answers by 9. The amount you get now is the ideal range for how many grams of fat you should eat each day.