Eating fat can be heart-healthy if you pick the right kind. Too many of us cut fat willy-nilly and replace it with refined carbs, so we miss out on the benefits of healthy fats, says Suzanne Rostler, a registered dietitian and nutritionist in Framingham, Mass.
Clefs in Relation to Middle C. Middle C is the note exactly between the bass and treble clefs, as noted in the image above. It is known by many other names, but for these tutorials I will be calling it middle C. Middle C is located in a different spot for each clef, but it remains the exact same pitch.
Pfahlfeh), in which the panes of each tincture are arranged in vertical columns. In German heraldry one finds StÃ¼rzpfahlfeh, or reversed vair in pale. Vair in bend (Fr. vair en bande) and vair in bend sinister (Fr. vair en barre), in which the panes are arranged in diagonal rows, is found in continental heraldry.