The Mount Dora Light is the only inland freshwater lighthouse in Florida. Just over the town line in Eustis is Hidden Waters Preserve with trails that lead you deep into a very large sinkhole, Hidden Waters Preserve offers a fascinating hike with elevation changes, small water cascade, and interesting terrain.
If you feel muscle soreness immediately after a workout, it probably means that you didn't stretch enough. So stretch out your muscles to get some relief. If you worked out yesterday and your muscles are sore, try using a heating pad or a hot shower to loosen up your muscles.
Best Answer: when you work out you tear your muscles tear, forcing them to heal by making muscle tissue, making you stronger. you need to rest every other day so the muscle tissue can grow back and get bigger. alternate exercises so your muscles get a fuller workout.