These three foods are naturally rich in biotin and vitamin B, resulting in longer, healthier locks. Here they areâ¦. 1. Leafy Greens. This one is a no brainer. If you look at any of our lists of foods for healthy hair, clear skin, and a flat belly, leafy greens usually top the charts. Thatâs because foods like spinach, kale and Swiss chard are extremely nutrient-rich.
I found these foods that sometimes contain yeast. 1  cakes. 2  doughnuts. 3  fruit that is over-ripe. 4  soup. soy sauce.  vitamin B 1  supplements. chocolate.
Vitamin B6 (pyridoxine) is contained in some amounts in all foods. Foods that contain the highest amounts are brewer's yeast, carrots, chicken, eggs, fish, meat, peas, spinach, sunflower seeds, walnuts, and wheat germ. Pyridoxine is needed in proportion to the amount of protein consumed.