2016 Master Gardener Training in Jo Daviess County. The University of Illinois Extension is accepting applications to participate in the 2016 MASTER GARDENER TRAINING PROGRAM. Training classes will be held at the Extension office in Elizabeth (204 Vine St., Elizabeth, IL) beginning February 23rd.. Learn More about 2016 Master Gardener Training in Jo Daviess County Â». Radon is the leading cause of lung cancer among non-smokers and the second leading cause of lung cancer in the United States.
Fruit has naturally occuring sugars. Photo Credit Purestock/Purestock/Getty Images. The American Heart Association recommends men limit added sugar to 36 grams, or 9 teaspoons, per day. Women should limit added sugar to 24 grams, or 6 teaspoons, each day. An additional recommendation calls for limiting sugary soft drinks to 36 ounces every week, or 450 calories at the most, based on a 2,000-calorie diet. The calories from soft drinks cause more weight gain than the calories from solid foods. These limits only pertain to added sugars, not sugars that occur naturally in some foods, such as fruits. The average American consumes 21 teaspoons, or 84 grams, of sugar daily though; far more than recommended.
It is best to restrict sugar intake to no more than 2-3 teaspoons per day per adult. A. Sodium is a part of everyone's diet, but how much is too much? Under ideal conditions, the minimum sodium requirement is about 1,500 milligrams (mg) of sodium each day.t is best to restrict sugar intake to no more than 2-3 teaspoons per day per adult. A. Sodium is a part of everyone's diet, but how much is too much? Under ideal conditions, the minimum sodium requirement is about 1,500 milligrams (mg) of sodium each day.