Using Food Labels. 1  Look at the serving size. All the information on the label is about this serving of food. If you will be eating 2 or 3 servings, then you will need to double or triple the information on the label. 2  Look at the grams of total carbohydrate. 3  Total carbohydrate on the label includes sugar1.
May increase sex drive and potency. Health Benefits of Acai: Research continues as to all the various benefits of consuming the acai aÃ§ai, berry one of its most valuable properties is its high level of, antioxidants specifically. anthocyanin
But acai comes at a cost. One 60-capsule supply runs about $19.95 for a two-week dose. And while there is some merit to the antioxidant content of exotic fruits such as acai, consumers also get antioxidants from array of other foods, such as oranges, tomatoes and blueberries.