en Wherefore we see that men are publicly tempted by the many allurements of pleasure; that there are journals and pamphlets with neither moderation nor shame; that stage-plays are remarkable for license; that designs for works of art are shamelessly sought in the laws of a so called verism; that the contrivances of a soft and delicate life are most ...
Additionally, garlic is an excellent source of manganese and vitamin B6. It is also a very good source of vitamin C and copper. In addition, garlic is a good source of selenium, phosphorus, vitamin B1, and calcium. The cardioprotective benefits of garlic may partly rest on the production of hydrogen sulfide (H2S) gas. 2  Our red blood cells can take sulfur-containing molecules in garlic (called polysulfides) and use them to produce H2S. 3  This H2S in turn can help our blood vessels expand and keep our blood pressure in check.
You will greatly benefit from the minerals in the dried fruits: calcium, potassium, magnesium, iodine, phosphorus, iron, sodium. Dried apricots have the highest content of vitamin A and potassium. They are also rich in in iron, magnesium, calcium and niacin. Dried cranberries have a lot of calcium and magnesium as well as considerable amounts of phosphorus, pantothenic acid, vitamin E, B6. Dried figs have extremely huge portion of potassium and iron, like no other fruits. You can also be a source of organic acids, vitamins B, A, C and many minerals.