The heart rate at which an individual burns the highest percentage of calories from fat is known as the aerobic base. The aerobic base is typically anywhere from 40% to 70% of an individuals' maximum heart rate (the easiest method of guessing target heart rate is to subtract your age from 220).et's say a female walked for 30 minutes in the fat burning target heart rate. She felt no muscle burn and could sing while walking. In those 30 minutes, a 130-pound woman burns 150 calories, and 70 calories burned are from fat.
The name Kalani is a Hawaiian baby name. In Hawaiian the meaning of the name Kalani is: The sky; chieftain. American Meaning: The name Kalani is an American baby name. In American the meaning of the name Kalani is: The sky; chieftain.
Shoni Name Meaning. The meaning of Shoni is âBeautifulâ. Keep in mind that many names may have different meanings in other countries and languages, so be careful that the name that you choose doesnât mean something bad or unpleasant.opularity of the Name Shoni. This name is not popular in the US, according to Social Security Administration, as there are no popularity data for the name. This doesn't mean that the name Shoni is not popular in other countries all over the world.