The remainder of a diabetic diet should be carbohydrates from beans, whole grains, beans, as well as fresh fruit and vegetables. A diabetic should have 3-5 servings of vegetables a day to lower blood sugar.
Apartheid is a discriminatory policy based on racial segregation and discrimination, particularly used to refer to the policy used by South Africa between 1948 and 1990.
The system of apartheid in South Africa was banned in 1994. The last president under apartheid was Frederik Willem de Klerk. After this, Nelson Mandela became the first black president.