How should I take magnesium citrate (Citrate of Magnesia, Citroma)? Take magnesium citrate exactly as directed by your doctor or as directed on the package. If you do not understand these directions, ask your pharmacist, nurse, or doctor to explain them to you.
A It is best to not eat for at least 90 minutes before your massage treatment and only a light meal at that time. The body needs time to digest your food. This is the same caution you would take when you go swimming or exercising.
Answer: To be honest, there is no hard and fast rule about the latest time you should eat before going to bed.Itâs perfectly fine to eat a piece of fruit or drink a glass of soy milk an hour, even 30 minutes, before going to bed.A small snack that is low in fat is digested relatively quickly â usually within an hour â on an empty stomach.nswer: To be honest, there is no hard and fast rule about the latest time you should eat before going to bed.