How should I take magnesium citrate (Citrate of Magnesia, Citroma)? Take magnesium citrate exactly as directed by your doctor or as directed on the package. If you do not understand these directions, ask your pharmacist, nurse, or doctor to explain them to you.
A It is best to not eat for at least 90 minutes before your massage treatment and only a light meal at that time. The body needs time to digest your food. This is the same caution you would take when you go swimming or exercising.
I love that idea, I'm going to try that before our next competition! But usually I don't eat much before a competition. I just eat light snacks, fruit, and things like that. I don't eat meals right before I dance on stage.If I do, i feel full, weighed down, and like I can't jump. haha. I eat just enough so that my stomach is satisfied. love that idea, I'm going to try that before our next competition! But usually I don't eat much before a competition. I just eat light snacks, fruit, and things like that. I don't eat meals right before I dance on stage.