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Aerobic exercise usually is continuous and based on endurance. When you perform 100 pushups, you can expect to burn about 100 calories, depending on how much you weigh and how fast you perform the exercise. You burn between 1/2 and 1 calorie per pushup, depending on your weight and how vigorously you're exercising.
Weeks 4 to 6: Hold for 30 seconds in the push-up position in week 4, then hold for 30 seconds in a knuckle-push-up position in week 5. Finally, in week 6, do slow-motion push-ups, maintaining perfect posture. Take 2 seconds to descend, hold 2 seconds, and push yourself up for 2 seconds. Work up to 10 at this speed.utfielder Ted Williams did 50 to 100 fingertip push-ups a day, and he was the Barry Bonds of his era. The great boxers Marciano, Ali, Foreman did push-ups by the hundreds. Today's athletes don't do push-ups in the same quantities, but they make up for it in quality, not to mention variety.