Beginning in 2018 for Stage 3 of Meaningful Use (optional in 2017), VDH will accept registrations from only EPs that practice in an urgent care setting. All other types of EPs may claim an exclusion for syndromic surveillance in Stage 3 of Meaningful Use.
The Takeaway. 1  Although there is some genetic variation, most adults need between 7.5 to 8.5 hours of sleep per 24-hour period to function optimally. 2  You can find your optimal sleep time if you set aside several days (perhaps during a vacation) to allow yourself to sleep as long as possible. Once you know how much sleep you need, it's important to allot that amount of time in your daily schedule for sleep.
It is a 2 week self-experiment. 1. Guess how much sleep would be adequate-for most adults it would be 8 hours. 2. For a week (7 full days), set your alarm clock for the same time each day.3. Go to bed at an hour that would let you get the number of hours you think you need. 4. Record when you go to bed and when you wake up. 5.ow Much Sleep You Are Supposed to Get. As long as you are not tired, you are getting enough sleep! If you are tired, you may not be getting enough sleep! You might be suffering from sleep deprivation! That's the short answer.