The alpine climate of the mountainous regions of Copper Canyon has moderate temperatures from October to November and March to April. The bottom of the canyons are humid and warm and remain that way throughout the year.
1 Reducing blood sugar levels in people with diabetes when oat bran is used in the diet. 2  Eating oats and oat bran for 6 weeks significantly decreases before-meal blood sugar, 24-hour blood sugar, and insulin levels in people with type 2 diabetes.
The diabetic exchange for blueberries is 3/4 cup. The diabetic exchange for blackberries is 3/4 cup. The diabetic exchange for raspberries is 1 cup. Important to note: fruits such as berries contain fructose, a natural sugar that doesnât require insulin to be metabolized, so fruit tends to be well-tolerated.