Obama's day: State of the Union. President Obama spends Tuesday putting the final touches on a big night event: The State of the Union speech. The president addresses a joint session of Congress -- including a new Republican-run Senate --.
Three Scenes from the Sauna at the YMCA Aaron Shurin. The old man in the sauna with failing eyes squints shamelessly to see the lean, young thing sitting four feet across from him. I've seen this old guy before with his lost-his-glasses face and hanging skin.
Saunas should also be avoided after alcohol or a heavy meal. Drink lots of water to prevent dehydration. Experienced users spend 10 or 15 minutes in the sauna, come out, have a cold shower and go back in, repeating for a total of two hours. Novices, however, should spend no more than five minutes at a time in the heat. Saunas should be run in like a new car.