Ottawa Weather shared a link. September 30 at 9:35am Â·. Ottawa WeatherPeriods of rain. The rain will be heavy at times. High 16C.
Calcium is the most essential element for strong bones, and the best source of calcium is undoubtedly milk. Milk also contains potassium, magnesium, riboflavin, phosphorus, and vitamins D and B12. All these nutrients are important for healthy bones.t the same time, strong bones are required for good posture, balance and strength. To enjoy strong bones, certain key nutrients are required, such as calcium, magnesium, potassium, vitamins, beta-carotene, and protein.
Bone is made from calcium and phosphorus.   To keep bones healthy and strong; dairy products is needed in a person's diet. How bones maintains its strength and flexibility is that every 7 years a bone replaces all of its cells, this makes bones adapt to day to day events such as running.one is made from calcium and phosphorus.   To keep bones healthy and strong; dairy products is needed in a person's diet. How bones maintains its strength and flexibility is that every 7 years a bone replaces all of its cells, this makes bones adapt to day to day events such as running.