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A fast metabolism means that your body burns food and calories faster. People with fast metabolism can eat a whole lot and still stay skinny because the calories they eat are burned faster. Exercise can rev up your metabolism. When you are at the gym and you are running, it will say how many calories you lost.
It can be very hard for a person with a fast metabolism to gain body weight. For these individuals, even a few pounds can make the difference. Doctors say that having too low body weight can cause health issues like organ damage, lack of menstruation in women, and bone density loss to name a few.