Google spreadsheets function list. Google Spreadsheets supports cell formulas typically found in most desktop spreadsheet packages. These formulas can be used to create functions that manipulate data and calculate strings and numbers. Here's a list of all the functions available in each category.
Choose richly hued fruits, vegetables, and whole grains. Rich colors such as reds and purples or black indicate that plant foods are excellent sources of polyphenols. Choose foods such as blueberries, pomegranates, red grapes, cranberries, and red or purple sweet potatoes. Blueberries as well as foods such as black rice, purple barley, black sorghum, and purple potatoes are sources of anthocyanins, as well as other polyphenols.
Polyphenols are the most widely consumed antioxidants in our diet and have great importance to human health. Based on the latest science, there is strong support for polyphenols contributing to the. prevention of cancer, cardiovascular diseases, diabetes, and dementia (1). This article will take a look at some low-carb foods that are high in polyphenols.