Latest news from Rutledge, AL collected exclusively by city-data.com from local newspapers, TV, and radio stations. Ancestries: American (6.6%), African (6.1%), Irish (4.5%), Scandinavian (4.5%), English (4.0%), Lithuanian (4.0%). Current Local Time: CST time zone. Elevation: 350 feet.
Actually, cottage cheese is both. Dairy and protein are not mutually exclusive. Protein/fat/carbs are the 3 types of nutrients; dairy/grains/meats, etc. are types of foods that fall into nutrient categories. So you get good lean protein from cottage cheese, but it's dairy, so you also get the bonus of calcium. Hope this helps!
Itâs also much leaner than beef but tastes similar. In the dairy aisle, while Greek yogurt is a good source of protein, cottage cheese is actually a better choice! Thereâs 28 grams of protein in just 1 cup. If youâre looking for a protein-packed grain, quinoa should be your choice. Thereâs 4 grams of protein in every half cup. Itâs great for breakfast, lunch or dinner.