The cost of attending Arkansas Tech University for in-state students without financial aid is $6,192. The cost for out-of-state students without financial aid is $11,352.
Top round steak contains more vitamin B12 (38 percent of daily value) and riboflavin (13 percent of daily value), but lower amounts of niacin (16 percent of daily value) and vitamin B6 (12 percent of daily value). Red meat is a good source of various minerals, including iron, phosphorus, zinc and selenium. A 3 oz. serving of top round steak is high in selenium (40 percent of daily value) and zinc (26 percent of daily value) and contains moderate amounts of phosphorus (19 percent of daily value) and iron (15 percent of daily value).
Creatine is found in red meat such as steak which is why it is especially important for muscle gainers to eat plenty. Beef steak has one of the highest contents of protein. Beef steak also contains iron, calcium, zinc and potassium. It may not be the easiest of foods to digest, but if eaten regularly for example if you are building muscle, the acids in your stomach will adapt and so digestion will become easier.