Obama's day: State of the Union. President Obama spends Tuesday putting the final touches on a big night event: The State of the Union speech. The president addresses a joint session of Congress -- including a new Republican-run Senate --.
Three Scenes from the Sauna at the YMCA Aaron Shurin. The old man in the sauna with failing eyes squints shamelessly to see the lean, young thing sitting four feet across from him. I've seen this old guy before with his lost-his-glasses face and hanging skin.
A single sauna session should be no longer than 8 V 12 minutes with a maximum of 15 minutes in a sauna-cabin with a temp between 85 and 95 degrees Celsius. To get the full benefit you should relax by sitting or lying down. Ladling small doses of water onto the stove stones can regulate air humidity in the sauna.