Generally the duration is less than 20 seconds and the fluctuation greater than 10 miles per hour. In Canada, gust is defined as a sudden, brief increase in wind speed that generally lasts less than 20 seconds. In Australia, gust is defined as any sudden increase of wind of short duration, usually a few seconds.
A single serving of Stouffer's Macaroni and Cheese (one fifth of the the family size container) provides 350 calories, 17 grams of fat, 7 grams of saturated fat, 34 grams of carbohydrate, 15 grams of protein, 2 grams of fiber, 2 grams of sugar and 920 grams of sodium.
Serving Size: 100 g, Calories: 270, Fat: 130g, Carbs: 350g, Protein: 30g. cracker (cheese sticks). Serving Size: 9 g, Calories: 44, Fat: 1.6g, Carbs: 5.7g, Protein: 1.6g. Chuck E. Cheese's (Cheese Sticks). Serving Size: 1 stick, Calories: 70, Fat: 5g, Carbs: 1g, Protein: 6g.