2. Divide vehicle operation costs, $293.83 per month in our hypothetical scenario, by the distance you drive per month, 750 miles (1,207 km) in our example, to calculate the cost per mile. The cost per mile for this hypothetical driver and vehicle is 39.17 cents per mile or 24 cents per kilometer.
The digestive juices are a team of powerful enzymes produced by the mouth, stomach and small intestine that break down the three major types of nutrients into their constituent parts so that they become absorbable by the body.
Pineapple juice is a great way to regulate your digestive system and avoid constipation in the first place. Another great source of fibre, figs can make your stool softer for easier digestion. Opting for whole grain breads, oatmeal and bran cereal are easy ways to fill your body up with fibre.