Caffeine anhydrous comes in the form of an odorless, dry white powder that is very bitter to taste. In this way, you donât have to drink 1 cup of coffee just to get the exact effect found in one tablet of Dexaprine.
Here's How: 1  Get the ice on quickly. Icing is most effective in the immediate time period following an injury. 2  Perform an ice massage.. Apply ice directly to the injury. 3  Don't forget to elevate. Keep the injured body part elevated above the heart while icing -- this will further help reduce swelling.  Watch the clock.
The amount of time and frequency that ice should be applied to an injury varies with the degree of injury and place of injury. A good. rule of thumb is to remember the acronym CBAN. CBAN is what you feel when you apply ice to the injury. First it feels COOL; then it BURNs; then it feels ACHY; finally it feels NUMB.