Best Answer: The maple leaf in the center of the Canadian flag is a commonly recognized symbol of the country. It has also come to symbolize peace, tolerance, and unity within the country's borders.Red and white are Canada's national colors, hence why the flag is these 2 colors. Source(s):est Answer: The maple leaf in the center of the Canadian flag is a commonly recognized symbol of the country. It has also come to symbolize peace, tolerance, and unity within the country's borders.
Milk, Cheese, and Yogurt. Not only are dairy foods like milk, cheese, and yogurt excellent sources of protein, but they also contain valuable calcium, and many are fortified with vitamin D. Choose skim or low-fat dairy to keep bones and teeth strong and help prevent osteoporosis. Eggs are one of the least expensive forms of protein.
Overall Health. The nutrients in the foods you eat support the activities of day-to-day living, protect your cells from environmental damage and repair any cellular damage that might occur. Protein rebuilds injured tissue and promotes a healthy immune system. nutritious, well-balanced diet â along with physical activity and refraining from smoking â is the foundation of good health.