Craft or Fine Artist. Craft and fine artists use a variety of materials and techniques to create art for sale and exhibition. Craft artists create handmade objects, such as pottery, glassware, textiles or other objects that are designed to be functional. Fine artists, including painters, sculptors, and illustrators, create original works of art for their aesthetic value, rather than for a functional one.
The FDA, too, recommends that most people who want to maintain weight loss exercise for at least an hour and up to 90 minutes a day (for five times a week).
Workouts that are as little as 20 minutes per day can create a 12-hour mood boosting benefit, says Tamir, who often sees mood boosts happen within five minutes of starting your training session. For optimal mood boosting benefits, aim for 20 to 40 minutes of moderate exercise a day.