How should I take magnesium citrate (Citrate of Magnesia, Citroma)? Take magnesium citrate exactly as directed by your doctor or as directed on the package. If you do not understand these directions, ask your pharmacist, nurse, or doctor to explain them to you.
A It is best to not eat for at least 90 minutes before your massage treatment and only a light meal at that time. The body needs time to digest your food. This is the same caution you would take when you go swimming or exercising.
Massage envy offers a 1, 1.5 and 2 hour massage. so how many massages can you do a day. if you did 2 hours, thatâs three massages a day and maybe one more, but you must have time to take the sheets off your table, wash up, come back, clean the table, put new sheets on, prepare for the next massage.