The Lump-Sum Option provides you with a one-time payment called a Lump-Sum. Distribution of your entire Individual Account balance. This option can be paid directly to. you and/or paid as a direct rollover to another Eligible Retirement Plan, such as an IRA. This option is available to you regardless of the balance of your Individual Account.
The first gum was made by the ancient Greeks from a tree called the Mastic tree and the Mayans used the Sapodilla Tree. Native Americans used the Spruce Tree and that seems to be the primary flavor until 1888 when Tutti Frutti was made by Thomas Adams.
Steps for chewing nicotine gum. 1  Warm the gum in your mouth for 1 to 2 minutes. 2  Chew slowly until you feel a slight tingling or peppery taste in your mouth. It takes about 15 chews to have these feelings. 3  When you feel tingling or have the peppery taste, stop chewing. Place (park) the gum between your cheek and gums.