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See More: you asked, weight gain, exercise, It's true that many people either gain a little weight or don't see any change on the scale for as long as 4-6 weeks after making a significant change in their level of exercise. This is often explained as gaining muscle while losing fat but that isn't quite accurate.
The amount of fat gained usually far exceeds the amount of lean body mass gained. The exception to this is if you are involved in a training program specifically aimed at increasing your muscle mass. More specifically, the extra weight you gain is about 60-80% fat and 20-40% lean body mass.