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Using an intake of 30 percent of calories from fat, women who consume 1,600 calories need 53 grams of fat daily. At 2,400 calories, daily fat goes up to 80 grams. If you consume fewer calories, such as 1,200 or 1,500 calories daily, your daily fat needs are 40 and 50 grams, respectively.
How many grams of iron do you need per day? How many fat grams per day should you eat if you consume 1000 calories per day?   around 30 grams of fat. make sure your fat comes from protein, rather than carbs. if you consume 1000 calories a day, you will lose one pound a week. 5 people found this useful.