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See More: you asked, weight gain, exercise, It's true that many people either gain a little weight or don't see any change on the scale for as long as 4-6 weeks after making a significant change in their level of exercise. This is often explained as gaining muscle while losing fat but that isn't quite accurate.
Our weight Gain Calculator is for people who want to increase their body weight. It is generally accepted that if you want to gain body weight, then you need to consume more calories (How to Count and Calculate Calories) per day than you burn.ur weight Gain Calculator is for people who want to increase their body weight. It is generally accepted that if you want to gain body weight, then you need to consume more calories (How to Count and Calculate Calories) per day than you burn.