Generally the duration is less than 20 seconds and the fluctuation greater than 10 miles per hour. In Canada, gust is defined as a sudden, brief increase in wind speed that generally lasts less than 20 seconds. In Australia, gust is defined as any sudden increase of wind of short duration, usually a few seconds.
A single serving of Stouffer's Macaroni and Cheese (one fifth of the the family size container) provides 350 calories, 17 grams of fat, 7 grams of saturated fat, 34 grams of carbohydrate, 15 grams of protein, 2 grams of fiber, 2 grams of sugar and 920 grams of sodium.
In one Kraft mozzarella cheese stick, there are 80 calories, according to My Fitness Pal. There are 6 g of total fat, 1 g of carbohydrate and 8 g of protein. This value will vary depending on the product brand and type of cheese used.