Unfortunately, there is no simple answer to this question. Some people can eat some sugar without harm, while others should avoid it as much as possible. According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are (7): 1  Men: 150 calories per day (37.5 grams or 9 teaspoons).  Women: 100 calories per day (25 grams or 6 teaspoons).
Hebrew Meaning: The name Aliza is a Hebrew baby name. In Hebrew the meaning of the name Aliza is: Joy. Joyful.American Meaning: The name Aliza is an American baby name. In American the meaning of the name Aliza is: Joy. Joyful.ebrew Meaning: The name Aliza is a Hebrew baby name. In Hebrew the meaning of the name Aliza is: Joy. Joyful.
Meanings and history of the name Alita: | Edit. Diminutive of the Spanish name Adelita which is from Adela (Old German) and Alida (Latin). Combined meaning of the name Alita is: Noble; Small winged one.. Short form of Adela/Adelita. Variant of Alida.lita (Ah-lee-tah) is a common name is Spain. Derived from the latin elite meaning special. A variation of the name is is Elita (EE-lee-tah) or (El-lee-tah).