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Licorice root lowers the acid level in the stomach and relieves heartburn and indigestion. It reduces the secretion of digestive juices and helps to create protective mucus in the stomach.
The benefits of licorice candy depend on the type youâre eating. Red licorice candy never contains actual licorice root from the licorice plant, and black licorice seldom does so. Most licorice candy consists of refined sugar and food coloring and has no health benefits at all, other than serving as a quick source of energy. Black licorice made from real licorice can have health benefits but also has significant health risks.