These three foods are naturally rich in biotin and vitamin B, resulting in longer, healthier locks. Here they areâ¦. 1. Leafy Greens. This one is a no brainer. If you look at any of our lists of foods for healthy hair, clear skin, and a flat belly, leafy greens usually top the charts. Thatâs because foods like spinach, kale and Swiss chard are extremely nutrient-rich.
I found these foods that sometimes contain yeast. 1  cakes. 2  doughnuts. 3  fruit that is over-ripe. 4  soup. soy sauce.  vitamin B 1  supplements. chocolate.
Yeast is a kind of fungus. Mildew, mold, mushrooms, monilia and candida are all names that are used to describe different types of yeast. One family of yeasts, Candida albicans, normally lives on the inner warm creases and crevices of the digestive tract and vagina. When your immune system is strong, candida yeasts cause no problems.