Before jumping into any diet, it's wise to learn a little bit about its origins. Some diets are built upon solid research and study, and some are faddish, get-rich-quick plans that are often unhealthy and make promises they can't possibly deliver.
One cup of sugar, white or brown, has a points plus value of 22. This info was taken from the Complete Food Companion (copyright 2010), which is available at all participating â¦ Weight Watcher meetings. + 29 others found this useful.
Instructions. Measure out an amount of regular granulated white sugar equal to the brown sugar in the recipe. For example, if the recipe calls for 2.5 cups of brown sugar, measure out 2.5 cups of white sugar. Pour the sugar into a bowl.Add molasses to the bowl.easure out an amount of regular granulated white sugar equal to the brown sugar in the recipe. For example, if the recipe calls for 2.5 cups of brown sugar, measure out 2.5 cups of white sugar.