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Dynamic exercises involve concentric and eccentric contractions. For example, when you perform a biceps curl, the action of curling the weight up is the concentric motion. Concentric contractions occur as a muscle shortens and generates force against a load to move it.
Concentric ContractionsMuscle Actively Shortening. When a muscle is activated and required to lift a load which is less than the maximum tetanic tension it can generate, the muscle begins to shorten. Contractions that permit the muscle to shorten are referred to as concentric contractions.An example of a concentric contraction in the raising of a weight during a bicep curl. In concentric contractions, the force generated by the muscle is always less than the muscle's maximum (P o).As the load the muscle is required to lift decreases, contraction velocity increases.This occurs until the muscle finally reaches its maximum contraction velocity, V max. By performing a series of constant velocity shortening contractions, a force-velocity relationship can be determined.oncentric ContractionsMuscle Actively Shortening. When a muscle is activated and required to lift a load which is less than the maximum tetanic tension it can generate, the muscle begins to shorten. Contractions that permit the muscle to shorten are referred to as concentric contractions.