These three foods are naturally rich in biotin and vitamin B, resulting in longer, healthier locks. Here they areâ¦. 1. Leafy Greens. This one is a no brainer. If you look at any of our lists of foods for healthy hair, clear skin, and a flat belly, leafy greens usually top the charts. Thatâs because foods like spinach, kale and Swiss chard are extremely nutrient-rich.
I found these foods that sometimes contain yeast. 1  cakes. 2  doughnuts. 3  fruit that is over-ripe. 4  soup. soy sauce.  vitamin B 1  supplements. chocolate.
Brewer's Yeast (Harder to eliminate) 1  Alcohols including wine and beer (highest in yeast content), distilled alcohols (brandy, gin, vodka etc.). 2  Vinegars (red wine, balsamic, rice wine, some apple cider vinegars) 3  Most condiments (ketchup, mustard, pickles, olives, relish, Worcestershire sauce, BarBQue sauces, MSG) 4  Canned soups.