Sometimes, though, your electrolyte levels can become imbalanced. This can result in your body creating too many or not enough minerals or electrolytes. A number of things can cause an electrolyte imbalance, including: 1  fluid loss from heavy exercise or physical activity. 2  vomiting and diarrhea. 3  medications such as diuretics, antibiotics, and chemotherapy drugs. 4  alcoholism and cirrhosis of the liver. 5  heart failure. 6  kidney disease. 7  diabetes.
Most low-carbohydrate diet plans accommodate vegetables such as broccoli, spinach, cauliflower, and peppers. The Atkins diet recommends that most dietary carbs come from vegetables. Nevertheless, debate remains as to whether restricting even just high-carbohydrate fruits, vegetables, and grains is truly healthy.
Seeds. Little pumpkin seeds, sunflower seeds, and sesame seeds pack a big punch. They have good fats that can lower cholesterol. In general, fats that come from plants are healthier than those from animal products. Bad fats are in foods like fatty cuts of meat, full-fat dairy products, and some packaged foods.Check food labels to see how much fat, and what type, you're getting.hey have good fats that can lower cholesterol. In general, fats that come from plants are healthier than those from animal products. Bad fats are in foods like fatty cuts of meat, full-fat dairy products, and some packaged foods.