How should I take magnesium citrate (Citrate of Magnesia, Citroma)? Take magnesium citrate exactly as directed by your doctor or as directed on the package. If you do not understand these directions, ask your pharmacist, nurse, or doctor to explain them to you.
A It is best to not eat for at least 90 minutes before your massage treatment and only a light meal at that time. The body needs time to digest your food. This is the same caution you would take when you go swimming or exercising.
Rather than eating a larger meal 2-3 hours before exercise, some people like to eat a smaller meal closer to the session. The only issue with that: the closer you get to your workout, the less time there is to digest. Thatâs why we generally recommend something liquid at this time, like a shake or a smoothie.