Edmonds, WA. Sponsored Topics. Edmonds is a city in Snohomish County, Washington, United States. Edmonds has a view of Puget Sound and both the Olympic Mountains and Cascade Range. The third most populous city in Snohomish County after Everett and Marysville, the population was 39,709 according to the 2010 census.
Aerobic training improves cardiovascular fitness. Photo courtesy of BBC Sport. In aerobic exercise, which is steady and not too fast, the heart is able to supply enough oxygen to the muscles. Aerobic training improves cardiovascular [cardiovascular: Relating to the heart and the blood vessels.
3. Aerobic Energy System. In reality, most sports use a variety of energy systems, or at least the power (time to reach peak output) and the capacity (duration that peak output can be sustained) of the system.