Princeton's WordNet (0.00 / 0 votes) Rate this definition: Basque Homeland and Freedom, Basque Fatherland and Liberty, Euskadi ta Askatasuna, ETA (noun)
Walk into any fitness center, exercise arena or weight-training room and you will hear a lot of heavy breathing. It is an essential element in lifting weights because breathing properly will increase the effectiveness of the workout. Breathing improperly can lead to high blood pressure and sometimes serious medical problems. Any person who lifts weights or performs similar resistance training needs to learn correct breathing technique.
Once they tap into it, they will literally transform every aspect of their life for the better: Lifting heavy causes amazing changes in all your bodyâs systems, improving the function of your brain, hormones, metabolic rate, and heart. This article will show you how to stop selling yourself short with your workouts.