-2nd week of February until right before President's Week. -3rd week of March thru 3rd week of April. -Week after Thanksgiving thru week before Christmas. -End of February thru 2nd week of March.
Over time, LDL cholesterol and other substances can form blockages that lead to heart attacks and other serious health threats. You can cut back on your consumption of saturated fat by limiting your intake of fatty meats, whole milk, butter, cheese, ice cream, cakes and cookies.urthermore, there are more calories in each gram of saturated fat (9 calories) than there are in each gram of protein (4 calories) or carbohydrate (4 calories). If you eat fatty foods, you are more likely to have a weight problem.
Fat provides the body with a concentrated source of energy. 1  Total fat intake should be less than 30 percent of total calories. 2  Less than 10 percent of calories should come from saturated fats such as those found in animal products (meat and full-fat dairy).ertain components of fat are essential parts of our body cells and are needed to make hormones. 1  Total fat intake should be less than 30 percent of total calories. 2  Less than 10 percent of calories should come from saturated fats such as those found in animal products (meat and full-fat dairy).