The Mount Dora Light is the only inland freshwater lighthouse in Florida. Just over the town line in Eustis is Hidden Waters Preserve with trails that lead you deep into a very large sinkhole, Hidden Waters Preserve offers a fascinating hike with elevation changes, small water cascade, and interesting terrain.
If you feel muscle soreness immediately after a workout, it probably means that you didn't stretch enough. So stretch out your muscles to get some relief. If you worked out yesterday and your muscles are sore, try using a heating pad or a hot shower to loosen up your muscles.
A few things can be the cause of soreness after exercise: 1. Your body just isn't used to it yet. (If it's a new stretch) 2. Doing the exercise without stretching afterwar â¦ d. 3. Doing the stretch too roughly, or doing it wrong. 4. Pulling a muscle while during the exercise.