entourage smtp authentication from the tools menu select accounts click once on the name of the account you wish to edit click on the edit button at the top of the accounts window in the account settings tab at the bottom of the edit account window change the text to send olympus net in the smtp server box
Aerobic exercise usually is continuous and based on endurance. When you perform 100 pushups, you can expect to burn about 100 calories, depending on how much you weigh and how fast you perform the exercise. You burn between 1/2 and 1 calorie per pushup, depending on your weight and how vigorously you're exercising.
Therefore, two individuals doing sit ups side by side are probably not burning the same amount of calories. On average, an individual weighing 150 pounds, performing sit ups, a form of calisthenics, with a light to moderate effort, for 10 minutes, expends about 41 to 51 calories, give or take a few.