If you have a cramp on the front of your thigh, stretch out your quad. There is one very effective stretch for the quad that may help alleviate the cramp. 1  To stretch a cramping quad, stand up and bend the affected leg up towards your gluteus maximus (butt).
Ancient Kingdom. of Kush (Nubia) Kush (also known as Nubia) was the empire to the south of Egypt. Kush was built in at the base of the mountains, at the start of the Nile River. They didn't have to worry, as the Egyptians did, about the annual flooding of the Nile to bring good soil. They had good soil.
In 1070 B.C., Upper Nubia would again become independent and by 760 B.C. all of Nubia would be united under King Kashta, from the first to the sixth cataract. This period was known as the Napata period, as the Nubians took to burying their Kings at the former Egyptian stronghold, taking it as their own.