If a message says that an update is available, tap Install Now. You can also follow these steps: 1  Plug your device in to power and connect to the Internet with Wi-Fi. 2  Tap Download and Install. 3  If a message asks to temporarily remove apps because iOS needs more space for the update, tap Continue or Cancel.
I. Foods That Cause Acid Reflux, Heartburn, Indigestion, Gas And Bloating In Adults. It is said that citrus fruits, such as oranges, grapefruits, orange juice, and tangerines are big heartburn culprits. Especially, your breakfast orange juice can be giving you heartburn later in the day.
Eat More Low-Acid Foods. When acid and other liquids in your stomach back up into your esophagus, you get heartburn. The acid that's already in your stomach isn't the only problem, though. The natural acids in foods you eat -- like many fruits, vegetables, and drinks -- play a role, too, says Bani Roland, MD.She is a gastroenterologist and assistant professor at Johns Hopkins University.To curb heartburn, build your meals around naturally low-acid foods like: 1  Melons and bananas.at More Low-Acid Foods. When acid and other liquids in your stomach back up into your esophagus, you get heartburn. The acid that's already in your stomach isn't the only problem, though. The natural acids in foods you eat -- like many fruits, vegetables, and drinks -- play a role, too, says Bani Roland, MD.