Before jumping into any diet, it's wise to learn a little bit about its origins. Some diets are built upon solid research and study, and some are faddish, get-rich-quick plans that are often unhealthy and make promises they can't possibly deliver.
One cup of sugar, white or brown, has a points plus value of 22. This info was taken from the Complete Food Companion (copyright 2010), which is available at all participating â¦ Weight Watcher meetings. + 29 others found this useful.
There are 216 calories in one cup cooked brown rice. Which contains only one gram of sugar and very little fat. Rice is an excellent source of the trace mineral manganese, and a good source of the minerals selenium and magnesium.