The Drainage Division, also under the jurisdiction of the Department of Public Works, is responsible for providing assistance with residential and commercial drainage concerns in unincorporated portions of DuPage County. Above is the DuPage County Woodridge Greene Valley Wastewater Treatment Facility.
Flounder is an excellent source of high-quality protein. Eating grilled flounder is a heart-healthy way to incorporate essential nutrients into your diet. The American Heart Association recommends eating baked or grilled fish at least two times each week, or about 7 ounces per week.
Add the seasoned flounder fillets to the pan when the oil begins to shimmer. Saute the flounder for roughly 3 to 4 minutes per side, or until the flesh becomes opaque and is firm to the touch. If you are unsure if the fish is done, use an instant-read thermometer. The flounder is thoroughly cooked if the internal temperature is 145 Fahrenheit.