Green tea with ginseng may help to reduce the risk of several common, deadly forms of cancer. The UMMC reports that polyphenols in green tea may prevent the formation of cancers affecting the breast, bladder, ovaries, colon, rectum, esophagus, lungs, stomah, skin and prostate.
Get some protein. Protein is important for maintaining a healthy scalp and hair. Try to eat proteins that have other important nutrients for scalp health, like, zinc, iron, and vitamin B. Good examples of these include beef, eggs, shrimp, bacon, pumpkin seeds, cottage cheese, and salmon. Eat your vitamins.
So, I decided to do some research about the best foods you can eat to make your hair grow, and what I found was pretty interesting. These three foods are naturally rich in biotin and vitamin B, resulting in longer, healthier locks. This one is a no brainer. If you look at any of our lists of foods for healthy hair, clear skin, and a flat belly, leafy greens usually top the charts.