Those seven epochs are as follows: 1  Paleocene. 2  Eocene. 3  Oligocene. Miocene. 4  Pliocene. Pleistocene.  Holocene.
The Scarsdale Diet is reknowned the world over for its rapid weight loss results, generally 1 pound per day. Some users boast a loss of 20 pounds in 14 days, though they readily admit that a significant part of that is water loss and readily returns once the diet is discontinued.
Dr. Arthur Agatston's South Beach Diet was an instant hit. Now the good-carb doctor has come out with recipes to match his popular plan in The South Beach Diet Cookbook â and we've got the recipes you'll love. With herbs, citrus and lots of vegetables giving these dishes fresh flavor, it's easy to stick to this eating plan â and lose weight. Our food editors have picked the best of the bunch â from appetizers to entrees. entrÃ©es