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See More: you asked, weight gain, exercise, It's true that many people either gain a little weight or don't see any change on the scale for as long as 4-6 weeks after making a significant change in their level of exercise. This is often explained as gaining muscle while losing fat but that isn't quite accurate.
Your weight gain should pick up so that, if you started out pregnancy at a normal weight, youâd gain a total of about 14 pounds. In your third trimester, babyâs weight gain will pick up steam, but yours may start to taper off for a net gain of about 10 pounds.