Algae growth in water tanks can become a problem, especially in hot climates. Algae in a water tank is not only a nuisance but can affect the water quality (taste and safety). Here are some ways to inhibit or slow down algae growth in water tanks:
Your target heart rate is actually a heart rate range in which you seek to exercise to meet certain fitness goals. For example, if you are an athlete who wants to improve anaerobic fitness, you might train using an intensity that puts you at a number of heart beats per minute that is 80 to 90 percent of the maximum heart rate you can sustain.
Once you are able to perform a full 30 minutes with a steady heart rate, itâs time to add interval training to your program. Start with 5 minutes at 65-75% max heart rate (this is classified as zone 1). Increase the intensity of the cardio workout until you reach 80-85% max heart rate (zone 2) and hold for 1 minute.Return to zone 1 for 5 minutes and repeat the cycle.tart with 5 minutes at 65-75% max heart rate (this is classified as zone 1). Increase the intensity of the cardio workout until you reach 80-85% max heart rate (zone 2) and hold for 1 minute. Return to zone 1 for 5 minutes and repeat the cycle.