Latest news from Rutledge, AL collected exclusively by city-data.com from local newspapers, TV, and radio stations. Ancestries: American (6.6%), African (6.1%), Irish (4.5%), Scandinavian (4.5%), English (4.0%), Lithuanian (4.0%). Current Local Time: CST time zone. Elevation: 350 feet.
Actually, cottage cheese is both. Dairy and protein are not mutually exclusive. Protein/fat/carbs are the 3 types of nutrients; dairy/grains/meats, etc. are types of foods that fall into nutrient categories. So you get good lean protein from cottage cheese, but it's dairy, so you also get the bonus of calcium. Hope this helps!
Peanut butter is a quick snack that provides a high dose of muscle building protein! 2 tablespoons of peanut butter contains about 7 grams of protein, 16 grams of fat, 7 grams of carbs and 190 calories, depending on the brand you choose as well as if itâs a reduced fat version.ottage Cheese. With a great macronutrient profile (111 calories, 5 grams of fat, 4 grams of carbs, 16 grams of protein), cottage cheese is extremely versatile and you can eat it plain or take it to the next level by adding in some fresh fruit or vegetables.