Those seven epochs are as follows: 1  Paleocene. 2  Eocene. 3  Oligocene. Miocene. 4  Pliocene. Pleistocene.  Holocene.
The Scarsdale Diet is reknowned the world over for its rapid weight loss results, generally 1 pound per day. Some users boast a loss of 20 pounds in 14 days, though they readily admit that a significant part of that is water loss and readily returns once the diet is discontinued.
WebMD explains what foods you can and can't eat and what you can expect from this diet plan. Park Avenue Diet Review: Beauty and Weight Loss The Park Avenue Diet claims that losing weight is just part of being healthy; beauty is another part. Learn whether this diet works in WebMD's diet review.