For example the median expected annual pay for a typical Physician Assistant-Surgical in the United States is $101,747, so 50% of the people who perform the job of Physician Assistant-Surgical in the United States are expected to make less than $101,747.
Bump up your protein intake to boost fat loss and preserve your lean mass. The recommended dietary allowance for protein is a minimum of 0.8 grams per kilogram of body weight. An example of a higher-protein diet for weight loss is 1.4 to 1.5 grams per kilogram of body weight, which is close to twice the RDA. So for a 180-pound individual, a high-protein diet would include roughly 114 to 122 grams of protein a day.
Average healthy adult (male or female) that IS doing some form of exercise regularly or IS trying to improve their body (lose fat, build muscle, etc.). This is the minimum Iâd recommend in this case. 0.8-1 grams of protein per pound of body weight. Average healthy adult FEMALE whose primary goal is building muscle, getting âtoned,â maintaining muscle while losing fat, increasing strength or improving performance. 1-1.2 grams of protein per pound of body weight.