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Arches of the foot. The arches of the foot, formed by the tarsal and metatarsal bones, strengthened by ligaments and tendons, allow the foot to support the weight of the body in the erect posture with the least weight. They are categorized as longitudinal and transverse arches.
In this position, the plantar fascia acts like a bowstring to maintain the arch of the foot. There is excessive strain on the plantar fascia with flat feet and high arches. Plantar fasciitis is more common in middle-aged women and young male runners, and military personnel. Obesity is often a factor.