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It is thus, one of the best vitamins for arthritis. The best sources of Vitamin E are raw vegetables and fruits like cabbage, Brussels sprouts, asparagus and others. You can also try including nuts, fish oil and soya bean oil.he best sources of Vitamin E are raw vegetables and fruits like cabbage, Brussels sprouts, asparagus and others. You can also try including nuts, fish oil and soya bean oil.
Vitamin E is a fat-soluble vitamin that primarily functions as an antioxidant, meaning it helps prevent or reduce damage caused by free radicals, ultimately reducing the risk of health problems like heart disease or cancer.Vitamin E exists in several forms. The one you need to pay attention to is alpha-tocopherol.egetable oils (such as sunflower, canola, safflower or olive oils), unprocessed cereal grains, nuts and seeds are the main dietary sources of vitamin E. Smaller amounts are found in some fruits and vegetables, such as avocados and spinach. Most good sources of vitamin E also happen to be considered heart-healthy fats.