From the Greek name Î½Î¹ÎºÎ¿Î»Î±Î¿Ï (Nikolaos) which meant victory of the people from Greek Î½Î¹ÎºÎ· (nike) victory and Î»Î±Î¿Ï (laos) people. Saint Nicholas was a 4th-century bishop from Anatolia who, according to legend, saved the daughters of a poor man from lives of prostitution.
On average, men take approximately 6,000 steps a day while women take approximately 5,300 steps a day. While any added physical activity can improve your health, the American Heart Association, AHA, recommends an average of 10,000 steps each day.
According to the NHS, the average Briton walks between 3,000 and 4,000 steps a day-significantly less than the Fitbit target. Yet many people do significantly more, and for them 10,000 steps might not be much of a target.