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6 Easy Exercises for Knee Pain Relief. 1 / 6 Stair Step-Ups. Place your left foot on the first step of a stairway and your hand on the wall or banister for balance. Slowly step up onto your left foot so you are standing tall on the step with your left foot, and your right foot's off the ground.
Knee problems are catching up and maybe even exceeding lower back problems. Knees are now on top of the list as the No. 1 physical injury.. Exercising Pain Out of Your Knees. The most proactive step you can take in dealing with knee pain and preventing further damage is to exercise.By building strong muscles, you can reduce knee pain and stress and help your knee joint better absorb shock.nee problems are catching up and maybe even exceeding lower back problems. Knees are now on top of the list as the No. 1 physical injury.. Exercising Pain Out of Your Knees. The most proactive step you can take in dealing with knee pain and preventing further damage is to exercise.