3. Use milk sparingly because it stimulates gastric acid secretion. 4. Use salt and very mild seasonings. Avoid heavy spices such as chili peppers, black pepper, chili powder and highly seasoned foods. 5. Dietary fiber may be added since there is no evidence that dietary is harmful.
Meet PokÃ©, the Hawaiian Raw Fish Dish Having Its Moment in the Sun. Tuna poke bowl at Sweetfin in Santa Monica, California. PokÃ© is near ubiquitous in Hawaii, served everywhere from run-of-the-mill grocery stores to gas stations, surf shacks, and beyond.
It is made using fresh and raw ahi tuna. The island of Maui is well known for fresh yellow fin tuna, dolphin fish, and red snapper. Ahi poke is made by combining diced ahi, onions, soy sauce, sesame oil, salt and pepper. Oyster sauce and chilli flakes may be added for that sweet spicy bite.