For example the median expected annual pay for a typical Physician Assistant-Surgical in the United States is $101,747, so 50% of the people who perform the job of Physician Assistant-Surgical in the United States are expected to make less than $101,747.
Bump up your protein intake to boost fat loss and preserve your lean mass. The recommended dietary allowance for protein is a minimum of 0.8 grams per kilogram of body weight. An example of a higher-protein diet for weight loss is 1.4 to 1.5 grams per kilogram of body weight, which is close to twice the RDA. So for a 180-pound individual, a high-protein diet would include roughly 114 to 122 grams of protein a day.
Your Daily Protein Needs. To discuss how many grams of protein per day you need, Iâm going to really break things down into three categories: How much protein do you need on a regular basis to generally heal and for your body to regenerate? How much protein do you need to burn fat? How much protein do you need to build muscle per day? First, in general, if you just want to have general health and longevity, consuming about 50 percent of your body weight in grams of protein per day is about what you want. Letâs say you weigh 160 pounds and youâre looking to be generally healthy, then Iâd recommend having about 80 grams of protein a day in your diet.