3. Drain the beans and cover with seven cups of fresh water. 4. Add to the pot the garlic, onion, jalapeno juice and salt pork. 5. Bring pot to a boil and then cover and reduce heat to a simmer, stir occasionally.
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4. Lentils. Lentils are full of vitamin B-9, also known as folic acid. Like B-12, a deficiency in vitamin B- 9 can lead to prematurely grey hair because it is an important component of methionine. Methionine, an amino acid, blocks natural damage to the hair cells that can lead to a loss of hair color.