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For Chinese black teas, you can go ahead and fill the gaiwan with a generous dose of tea, filling the vessel about 1/4 full. Rinse the tea and dump the water, then refill with water and steep for 1 to 2 minutes. These teas can be reinfused up to two or even more times if the tea is particularly young, with your time parameters being adjusted to taste. For the other black teas, a smaller dose and longer steeping time are generally warranted.
Does cold tea have the same health benefits as hot tea? How long can you keep the tea after steeping? Does iced or cold tea still have the same benefits? The best way to enjoy green tea is to steep a small amount at a time and drink it hot. However, due to the demands of modern lifestyle, this is not always possible. A 2001 study conducted by The Chinese University of Hong Kong discovered that you can keep your tea at ambient up to 7 hours, and still enjoy its antioxidant benefits. But first let me explain why drinking hot tea is preferable.