Monounsaturated fats can have a beneficial effect on your heart when eaten in moderation and when used to replace saturated fat and trans fat in your diet.
Ellerbe, North Carolina. Ellerbe is a town in Richmond County, North Carolina, United States. The population was 1,054 at the 2010 census. It is perhaps best known as the one-time home of professional wrestler AndrÃ© the Giant, who operated a nearby ranch/farm in his spare time and retirement. His ashes were scattered on his ranch after his death.
Recent posts about Ellerbe, North Carolina on our local forum with over 2,000,000 registered users. Ellerbe is mentioned 27 times on our forum: Latest news from Ellerbe, NC collected exclusively by city-data.com from local newspapers, TV, and radio stations. Ancestries: American (13.0%), Scotch-Irish (5.4%), English (5.2%), German (3.5%), Scottish (1.8%), Irish (1.3%).