A pound of body fat stores 3500 calories (kcal). To lose a pound of fat in a week, a person must eat approximately 500 fewer calories (kcal) per day than he/she expends in metabolism and exercise.
How to Clean a Gas BBQ Grill. 1. Turn off and disconnect the gas bottle (propane tank). 2. Clean your BBQ grill while still warm. Use steam cleaning trick (below) to keep it warm while eating. 3. Brush and/or scrape your grill grates and hot plates to remove burned on food. 4. Use your dishwasher to clean your grates and hot plates. 5. Clean inside of grill with warm soapy water and a stiff brush.
How to Clean a Gas Grill After Each Use. 1  Turn gas to high. 2  Let it run for 15 minutes then turn it off. 3  After the grill has cooled down, brush off any leftover residue with wire brush.  Shut off the gas valve for safety, which you will find it where the grill connects to the propane 1  tank. Fill a bucket with warm, soapy water.