A pound of body fat stores 3500 calories (kcal). To lose a pound of fat in a week, a person must eat approximately 500 fewer calories (kcal) per day than he/she expends in metabolism and exercise.
How to Clean a Gas BBQ Grill. 1. Turn off and disconnect the gas bottle (propane tank). 2. Clean your BBQ grill while still warm. Use steam cleaning trick (below) to keep it warm while eating. 3. Brush and/or scrape your grill grates and hot plates to remove burned on food. 4. Use your dishwasher to clean your grates and hot plates. 5. Clean inside of grill with warm soapy water and a stiff brush.
1 Preheat an outdoor grill for medium-high heat and lightly oil the grate. 2  Remove pork chops from the marinade and shake off excess. 3  Discard the remaining marinade. 4  Cook the pork chops on the preheated grill until no longer pink in the center, 5 to 6 minutes per side. Remove pork chops from the marinade and shake off excess. 2  Discard the remaining marinade. 3  Cook the pork chops on the preheated grill until no longer pink in the center, 5 to 6 minutes per side. 4  An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).