1. : pair; specifically: two individuals (as husband and wife) maintaining a sociologically significant relationship.. : pair; specifically: two individuals (as husband and wife) maintaining a sociologically significant relationship.
Wild rice tops the list of high-protein varieties of rice. Each 1-cup cooked serving offers over 6.5 grams of protein. Brown rice isnât too far behind, however. Youâll get 4.5 to 5 grams of protein from a cup of prepared brown rice. White rice tends to have the least amount of protein. One cup of steamed white rice provides between 4 and 4.5 grams.
Garbanzo beans are high in protein. Assorted beans. Black beans have 15 grams of protein per cup. There are 22 grams of protein in a cooked cup of edamame. The kidney beans commonly used to make chili are not only high in protein but also rich in antioxidants. Soybeans have the most protein of any other variety of beans.