Assessor. It is the intent of the Selectmen to keep data and assessments current each year as the market changes. As a part of this process, the Town of Pelham conducted a full revaluation of all properties for the 2016 tax year. All properties have been inspected on a 5-year continuing basis.
Step 1. Reduce your intake of water to raise your sodium levels in your blood. Water that you drink is absorbed in your blood and reduces the overall concentration of sodium and other electrolytes in your bloodstream.
It's clear that Americans have a taste for salt. But salt plays a role in the development of high blood pressure. Everyone, including kids, should maintain a sodium intake of less than 2300 mg, or about 1 teaspoon, of sodium a day. Adults aged 51 and older, African-Americans, and individuals with high blood pressure, diabetes, or chronic kidney disease should reduce their sodium intake to no more than 1500 mg a day.