A Ground beef should be used within two days of purchase. Be sure to check the use by information on the package label before purchase. You can store ground beef safely in your refrigerator at 35 to 40 degrees, for one to two days.If you can't use it within that time, freeze it.ll fresh ground beef should be used within two days of purchase. â¢ If fresh beef will not be used before the expiration date, place it tightly wrapped in your freezer on the bottom shelf. You can freeze beef in its original transparent wrap for up to two weeks.
I do 60 min of weight lifting 3 times a week, and cardio (running, hiit etc.) 45 min after workout 5 times a week. So, I do more cardio than weight lifting, thatâs because I want to lose at least one inch more of waistline.
You should eat before and after the gym. An hour(or two) before going to the gym you should eat something healthy that give strentgh to your body considering you will be sweating, burning calories, doing things that will tire your body and eating will give you the energy to be able to work yourself.f you eat right before going to the gym it might hurt your stomach. I would try eating something small an hour or two before going and then after drink lots of water and wait maybe a half an hour then eating a regular meal. fizzgig037 Â· 8 years ago. Thumbs up.