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But donât worryâthat part is easy too. Your target heart rate range for weight loss is 65%â75% of your maximum heart rate. And your max heart rate is easily estimated with a simple equation.If youâre male, subtract your age from 220. If youâre female, use 226. So for a 35-year old male: 220-35 = 185. His estimated max heart rate is 185 beats per minute, and his target heart rate range for weight loss is 120-139 BPM (65â75%).nd your max heart rate is easily estimated with a simple equation. If youâre male, subtract your age from 220. If youâre female, use 226. So for a 35-year old male: 220-35 = 185. His estimated max heart rate is 185 beats per minute, and his target heart rate range for weight loss is 120-139 BPM (65â75%).
Heartbeat image by JASON WINTER from Fotolia.com. Your resting heart rate is the pace of your heart beat in your most relaxed state. According to the Mayo Clinic, a normal adult resting heart rate is between 60 and 100 beats per minute and an elite athlete's heart rate can be as low as 40 to 60 beats per minute. lower resting heart rate indicates good cardiovascular health and efficient heart function. Taking your resting heart rate is a simple as finding your pulse and counting the number of beats for 60 seconds.