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The pain is directly in my right heel and is very sharp with each step I take. It even hurts to try and rub it out. Iâve had no injury to my foot at all, and certainly nothing to explain this pain. I've been experiencing this for about the last 4-6 months. Heel pain is common. There are a few possible causes of it, however there is one cause that is most likely. Regardless, I believe you need to see your primary care doctor for a proper diagnosis. In addition, this likely requires treatment and he or she can help provide it. Heel pain that you are describing is classic for Plantar Fasciitis.
If you're feeling pain on the bottom of your foot near your heel, pain after exercise or activity, or pain first thing in the morning or after a long period of sitting, then you may have a heel spur. Heel spurs don't have a magic cure, but you can take steps to ease the pain and to eventually get rid of them.