With that in mind, we created these diabetes menus with dinner as the main meal and allotted calories accordingly. Each of these dinners is between 600 and 700 calories, based on a range of 1,400-1,600 calories a day. If you are a woman who wants to shed a few pounds over time, this level is appropriate for you.
1 The Sirius XM Radio is available for an additional $3.50 per month. 2  The Select Package has are over 140 channels to choose from. 3  This package costs $14.49 a month, while the annual subscription for this package goes for $159. 4  Sirius XM Radio is also available for extra $3.50 each month.
It wants to be a radio station; not a radio station like your grandparents listened to on the wireless, but a modern service with lots of stations for different music genres, moods, and artists. And no human hosts. Pandora Plus costs $4.99 a month, so half the price of Spotify, Play Music, or Apple Music.