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See More: you asked, weight gain, exercise, It's true that many people either gain a little weight or don't see any change on the scale for as long as 4-6 weeks after making a significant change in their level of exercise. This is often explained as gaining muscle while losing fat but that isn't quite accurate.
Weight Gain. You will put on weight during this trimester; exactly how much weight depends on how much you weighed prior to pregnancy. A general rule of thumb is that after the first trimester you should expect to gain a pound a week, on average, sometimes more and sometimes less.