A pound of body fat stores 3500 calories (kcal). To lose a pound of fat in a week, a person must eat approximately 500 fewer calories (kcal) per day than he/she expends in metabolism and exercise.
How to Clean a Gas BBQ Grill. 1. Turn off and disconnect the gas bottle (propane tank). 2. Clean your BBQ grill while still warm. Use steam cleaning trick (below) to keep it warm while eating. 3. Brush and/or scrape your grill grates and hot plates to remove burned on food. 4. Use your dishwasher to clean your grates and hot plates. 5. Clean inside of grill with warm soapy water and a stiff brush.
Brush the grill grate with a brass wire grill brush for about 10 seconds to remove any large food particles. 2. Turn the grill to the high setting until the smoke stops to burn off any remaining food residue. 3. Turn off the burners. 4. Brush the grill grates clean with a brass wire grill brush. 5. Spray the grill grates liberally with vegetable oil to loosen any food particles that may still be stuck on the grate. Once loosened by the oil, the particles will fall below the grate and will be burned the next time the grill is turned on.