The heart rate at which an individual burns the highest percentage of calories from fat is known as the aerobic base. The aerobic base is typically anywhere from 40% to 70% of an individuals' maximum heart rate (the easiest method of guessing target heart rate is to subtract your age from 220).et's say a female walked for 30 minutes in the fat burning target heart rate. She felt no muscle burn and could sing while walking. In those 30 minutes, a 130-pound woman burns 150 calories, and 70 calories burned are from fat.
The name Kalani is a Hawaiian baby name. In Hawaiian the meaning of the name Kalani is: The sky; chieftain. American Meaning: The name Kalani is an American baby name. In American the meaning of the name Kalani is: The sky; chieftain.
Irish Meaning: The name Kiana is an Irish baby name. In Irish the meaning of the name Kiana is: Ancient. American Meaning: The name Kiana is an American baby name. In American the meaning of the name Kiana is: Ancient.SoulUrge Number: 11. Expression Number: 9. People with this name have a deep inner desire to inspire others in a higher cause, and to share their own strongly held views on spiritual matters.he name Kiana is an Irish baby name. In Irish the meaning of the name Kiana is: Ancient. American Meaning: The name Kiana is an American baby name.