The remainder of a diabetic diet should be carbohydrates from beans, whole grains, beans, as well as fresh fruit and vegetables. A diabetic should have 3-5 servings of vegetables a day to lower blood sugar.
Apartheid is a discriminatory policy based on racial segregation and discrimination, particularly used to refer to the policy used by South Africa between 1948 and 1990.
Definition of racism. 1  1 : a belief that race is the primary determinant of human traits and capacities and that racial differences produce an inherent superiority of a particular race. 2  2a : a doctrine or political program based on the assumption of racism and designed to execute its principlesb : a political or social system founded on racism.