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A fast metabolism means that your body burns food and calories faster. People with fast metabolism can eat a whole lot and still stay skinny because the calories they eat are burned faster. Exercise can rev up your metabolism. When you are at the gym and you are running, it will say how many calories you lost.
Metabolism is how your body uses food as energy and then burns that energy to keep your body going. Even if you did nothing all day, your body would still need to use energy just to stay aliveâfor things like breathing and keeping your heart beating. This is called resting (or basal) metabolic rate.eight. Weight also affects resting metabolic rate. This is because people who weigh less need less energy (fewer calories) to fuel their bodies. So, if you weigh less, your metabolism will be slower than a woman who is the same age as you but weighs more.