Monounsaturated fats can have a beneficial effect on your heart when eaten in moderation and when used to replace saturated fat and trans fat in your diet.
Ellerbe, North Carolina. Ellerbe is a town in Richmond County, North Carolina, United States. The population was 1,054 at the 2010 census. It is perhaps best known as the one-time home of professional wrestler AndrÃ© the Giant, who operated a nearby ranch/farm in his spare time and retirement. His ashes were scattered on his ranch after his death.
Town News. Town of Burgaw, NC. Nestled in the heart of Pender County, Burgaw is a small town that possesses many charms. The town is known for its friendly people and picturesque surroundings; however it boasts ample economic opportunities and has convenient access to the amenities of an urban center.