The cost of attending Arkansas Tech University for in-state students without financial aid is $6,192. The cost for out-of-state students without financial aid is $11,352.
Top round steak contains more vitamin B12 (38 percent of daily value) and riboflavin (13 percent of daily value), but lower amounts of niacin (16 percent of daily value) and vitamin B6 (12 percent of daily value). Red meat is a good source of various minerals, including iron, phosphorus, zinc and selenium. A 3 oz. serving of top round steak is high in selenium (40 percent of daily value) and zinc (26 percent of daily value) and contains moderate amounts of phosphorus (19 percent of daily value) and iron (15 percent of daily value).
Finally, add a thin layer of some safflower, canola, or other vegetable oil. 3. Once the grill is preheated, lay the steaks on the grill. Assuming that your grill is a gas grill, cook your steaks over high heat if you want them rare. The high heat will cook the outside faster and leave the inside bloody.If you want your steaks cooked more than rare, lower the heat medium-high.Lay the steaks on the grill either parallel to the grates or 30 degrees perpendicular to it. The picture shows that the first steak is parallel and the second is 30 degrees perpendicular. 4. Rotate the steaks 30 degrees in either direction.After 2 minutes of grilling time, rotate the steaks.inally, add a thin layer of some safflower, canola, or other vegetable oil. 3. Once the grill is preheated, lay the steaks on the grill. Assuming that your grill is a gas grill, cook your steaks over high heat if you want them rare. The high heat will cook the outside faster and leave the inside bloody.