If you have a cramp on the front of your thigh, stretch out your quad. There is one very effective stretch for the quad that may help alleviate the cramp. 1  To stretch a cramping quad, stand up and bend the affected leg up towards your gluteus maximus (butt).
Ancient Kingdom. of Kush (Nubia) Kush (also known as Nubia) was the empire to the south of Egypt. Kush was built in at the base of the mountains, at the start of the Nile River. They didn't have to worry, as the Egyptians did, about the annual flooding of the Nile to bring good soil. They had good soil.
This resulted in the ending of the Kingdom of Kush, as Nubia became an Egyptian colony under the rule of a Viceroy of Kush. With the collapse of the New Kingdom (ca. 1070 BC), however, Egyptâs control over its southern neighbor was once again weakened, and the local elites were able to regain control over Kush.