Caffeine anhydrous comes in the form of an odorless, dry white powder that is very bitter to taste. In this way, you donât have to drink 1 cup of coffee just to get the exact effect found in one tablet of Dexaprine.
Here's How: 1  Get the ice on quickly. Icing is most effective in the immediate time period following an injury. 2  Perform an ice massage.. Apply ice directly to the injury. 3  Don't forget to elevate. Keep the injured body part elevated above the heart while icing -- this will further help reduce swelling.  Watch the clock.
Ice your ankle to prevent swelling and pain. 1  Apply ice to your ankle even if you plan to go to the doctor. 2  Ice will keep your ligaments from becoming inflamed and will stop any bleeding if you've torn a ligament. 3  Place a plastic bag with ice on your ankle for 15 to 20 minutes.