Unfortunately, there is no simple answer to this question. Some people can eat some sugar without harm, while others should avoid it as much as possible. According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are (7): 1  Men: 150 calories per day (37.5 grams or 9 teaspoons).  Women: 100 calories per day (25 grams or 6 teaspoons).
Hebrew Meaning: The name Aliza is a Hebrew baby name. In Hebrew the meaning of the name Aliza is: Joy. Joyful.American Meaning: The name Aliza is an American baby name. In American the meaning of the name Aliza is: Joy. Joyful.ebrew Meaning: The name Aliza is a Hebrew baby name. In Hebrew the meaning of the name Aliza is: Joy. Joyful.
Alita /ali-ta/ [3 sylls.] as a girls' name is pronounced ah-LEE-tah. Variant of Alida; Spanish short form of Adelita.2000 U.S. Census). Shown below is an analysis of the popularity of the girl name Alita and affiliated names. Prominent variation forms of Alita (outside Top 1000) appearing in the Top 1000 are Adelina (#531 last year) , Leda, Lida, Oleta, Elida, Lyda, Della, Alda, Aleta, Alida and Adela.