Green tea with ginseng may help to reduce the risk of several common, deadly forms of cancer. The UMMC reports that polyphenols in green tea may prevent the formation of cancers affecting the breast, bladder, ovaries, colon, rectum, esophagus, lungs, stomah, skin and prostate.
Get some protein. Protein is important for maintaining a healthy scalp and hair. Try to eat proteins that have other important nutrients for scalp health, like, zinc, iron, and vitamin B. Good examples of these include beef, eggs, shrimp, bacon, pumpkin seeds, cottage cheese, and salmon. Eat your vitamins.
Natural Protein Sources: Consuming protein rich diet helps in balancing the protein level in the body. Eating the right kind of proteins helps in facilitating hair growth. You can lean to non vegetarian food as well as plant sources to get the right proteins for healthy hair and body. Meat, poultry, fish, eggs and dairy products are rich animal sources of protein.