Those seven epochs are as follows: 1  Paleocene. 2  Eocene. 3  Oligocene. Miocene. 4  Pliocene. Pleistocene.  Holocene.
The Scarsdale Diet is reknowned the world over for its rapid weight loss results, generally 1 pound per day. Some users boast a loss of 20 pounds in 14 days, though they readily admit that a significant part of that is water loss and readily returns once the diet is discontinued.
Dr. Gundry's Diet Evolution. To regain control of your waistline and your health, Dr. Gundry explains what your body is âthinkingâ and tells you why, surprisingly, your genes actually âwantâ you to be fatâeven sick.