A pound of body fat stores 3500 calories (kcal). To lose a pound of fat in a week, a person must eat approximately 500 fewer calories (kcal) per day than he/she expends in metabolism and exercise.
How to Clean a Gas BBQ Grill. 1. Turn off and disconnect the gas bottle (propane tank). 2. Clean your BBQ grill while still warm. Use steam cleaning trick (below) to keep it warm while eating. 3. Brush and/or scrape your grill grates and hot plates to remove burned on food. 4. Use your dishwasher to clean your grates and hot plates. 5. Clean inside of grill with warm soapy water and a stiff brush.
Remove the metal filter from the exhaust unit. Place the filter in the kitchen sink and spray both sides with the Formula 409 or other degreaser. Let the filter set while cleaning the rest of the hood. Spray the hood completely with the 409. Allow the cleaner to set for a couple of minutes.The grease will begin to dissolve and breakup any thick grime. Respray the surface on very heavy buildups of grease. Wipe the hood down with a clean rag.his will flush the filter. Spray the metal mesh again and allow it to set for five minutes. Rerinse the filter completely with hot water and allow the mesh to thoroughly dry. Install the filter in the Vent-A-Hood. Wipe the stove top of any cleaner drippings or grease.