Green tea with ginseng may help to reduce the risk of several common, deadly forms of cancer. The UMMC reports that polyphenols in green tea may prevent the formation of cancers affecting the breast, bladder, ovaries, colon, rectum, esophagus, lungs, stomah, skin and prostate.
Get some protein. Protein is important for maintaining a healthy scalp and hair. Try to eat proteins that have other important nutrients for scalp health, like, zinc, iron, and vitamin B. Good examples of these include beef, eggs, shrimp, bacon, pumpkin seeds, cottage cheese, and salmon. Eat your vitamins.
Foods for Dry & Itchy Scalp. One of the more obvious causes of chronic dandruff and/or dry scalp is vitamin and mineral deficiencies. Try to eat more of the following foods, to increase your intake of zinc, Vitamin A, B vitamins and Omega 3 Fatty Acids: 1  Eggs, sweet potatoes, carrots, papaya (Vitamin A).roblems with fungi (and bacteria) are likely caused by your scalp being to alkali. This happens when you use hair products that remove the acidic sebum protecting your scalp against fungi and bacteria. 3. Scalp psoriasis â Psoriasis can cause dandruff-like itching and flaking.