Before jumping into any diet, it's wise to learn a little bit about its origins. Some diets are built upon solid research and study, and some are faddish, get-rich-quick plans that are often unhealthy and make promises they can't possibly deliver.
One cup of sugar, white or brown, has a points plus value of 22. This info was taken from the Complete Food Companion (copyright 2010), which is available at all participating â¦ Weight Watcher meetings. + 29 others found this useful.
Quick Answer. One cup of white sugar equals 200 grams, while 1 cup of packed brown sugar equals 220 grams. The measurements are different because ounces, teaspoons, tablespoons and cups are all measurements of the volume of a substance, while grams measure a substance's weight. Keep Learning.