The Importance of Magnesium. As mentioned previously, magnesium is another important player to allow for proper function of calcium. As with vitamin D and K2, magnesium deficiency is also common, and when you are lacking in magnesium and take calcium, you may exacerbate the situation.Vitamin K2 and magnesium complement each other, as magnesium helps lower blood pressure, which is an important component of heart disease.he Importance of Magnesium. As mentioned previously, magnesium is another important player to allow for proper function of calcium. As with vitamin D and K2, magnesium deficiency is also common, and when you are lacking in magnesium and take calcium, you may exacerbate the situation.
Roast the turkey breast for 1 3/4 hours to 2 hours, depending on your oven and the size of a roast. A meat thermometer inserted into the middle of the breast should read 170 degrees F. when done.
Since the question specifies a chicken breast only, an average sized bone-in breast should be cooked in a preheated oven for 20 minutes at 450 degrees or for 45 minutes at 350 degrees. Some helpful hints from our contributors: Boneless & skinless chicken has a bit less flavor and is a smidgen tougher and drier.