How should I take magnesium citrate (Citrate of Magnesia, Citroma)? Take magnesium citrate exactly as directed by your doctor or as directed on the package. If you do not understand these directions, ask your pharmacist, nurse, or doctor to explain them to you.
A It is best to not eat for at least 90 minutes before your massage treatment and only a light meal at that time. The body needs time to digest your food. This is the same caution you would take when you go swimming or exercising.
Learn what you need to do after you have a deep tissue massage from celebrity massage therapist Meagan Holub in this Howcast video. So there are a couple of things that you should do after a deep tissue massage. One, you should get off the table and get dressed.