The cost of attending Arkansas Tech University for in-state students without financial aid is $6,192. The cost for out-of-state students without financial aid is $11,352.
Top round steak contains more vitamin B12 (38 percent of daily value) and riboflavin (13 percent of daily value), but lower amounts of niacin (16 percent of daily value) and vitamin B6 (12 percent of daily value). Red meat is a good source of various minerals, including iron, phosphorus, zinc and selenium. A 3 oz. serving of top round steak is high in selenium (40 percent of daily value) and zinc (26 percent of daily value) and contains moderate amounts of phosphorus (19 percent of daily value) and iron (15 percent of daily value).
Check for medium steak. Touch your ring finger and thumb together. If you want your steak to be well done, you will need to touch your ring finger and thumb together and feel the base of your thumb (about an inch below where it connects to your palm). Notice how it feels and then check your steak.1  Compare the feeling of your hand to the feeling of the steak. 2  If they feel the same way, then your steak should be done. 3  If your steak feels like it is tenderer than your hand, keep cooking or check with a meat thermometer.heck for medium steak. Touch your ring finger and thumb together. If you want your steak to be well done, you will need to touch your ring finger and thumb together and feel the base of your thumb (about an inch below where it connects to your palm). Notice how it feels and then check your steak.