A pound of body fat stores 3500 calories (kcal). To lose a pound of fat in a week, a person must eat approximately 500 fewer calories (kcal) per day than he/she expends in metabolism and exercise.
How to Clean a Gas BBQ Grill. 1. Turn off and disconnect the gas bottle (propane tank). 2. Clean your BBQ grill while still warm. Use steam cleaning trick (below) to keep it warm while eating. 3. Brush and/or scrape your grill grates and hot plates to remove burned on food. 4. Use your dishwasher to clean your grates and hot plates. 5. Clean inside of grill with warm soapy water and a stiff brush.
How to Clean a Barbeque Ceramic Grill. Using a ceramic barbecue grill makes grilling so simple. It doesn't matter if you are grilling hamburgers, hot dogs, ribs or vegetables, nothing sticks. Keeping your grill clean is key to keeping the nonstick properties for your ceramic grill. Juices and sugars from the foods will condense and stick to the grates accumulating over time.