Best Answer: The maple leaf in the center of the Canadian flag is a commonly recognized symbol of the country. It has also come to symbolize peace, tolerance, and unity within the country's borders.Red and white are Canada's national colors, hence why the flag is these 2 colors. Source(s):est Answer: The maple leaf in the center of the Canadian flag is a commonly recognized symbol of the country. It has also come to symbolize peace, tolerance, and unity within the country's borders.
Milk, Cheese, and Yogurt. Not only are dairy foods like milk, cheese, and yogurt excellent sources of protein, but they also contain valuable calcium, and many are fortified with vitamin D. Choose skim or low-fat dairy to keep bones and teeth strong and help prevent osteoporosis. Eggs are one of the least expensive forms of protein.
Eating foods that are rich in protein contributes to a healthy body. Protein helps the body build muscle mass and is also vital for tissues and organs. Some people fear that too much protein will make their muscles big and bulky or make them gain too much weight.There are actually many benefits to eating a protein-rich diet.rotein helps the body build muscle mass and is also vital for tissues and organs. Some people fear that too much protein will make their muscles big and bulky or make them gain too much weight. There are actually many benefits to eating a protein-rich diet.