1 OBJECTIVES articulate the knowledge and skills you want students to acquire by the end of the course.  ASSESSMENTS allow the instructor to check the degree to which the students are meeting the learning objectives.
Some of the best sources of magnesium are: 1  Spinach -- 1 c cooked. 2  Oysters -- 1 c raw. 3  Sesame Seeds -- 1/4 c dry. 4  Beets -- 1 c cooked. 5  Summer squash -- 1 c cooked. 6  Zucchini -- 1 c cooked. 7  Seaweed (kelp) -- 1 oz. raw. 8  Turnip Greens -- 1 c cooked. 9  Parsley -- 1 c chopped fresh. 10  Mustard Greens -- 1 c cooked.
The kernel is an excellent source of minerals such as copper, calcium, iron, manganese, magnesium, and zinc. It is also a very good source of B-complex vitamins such as folates, riboflavin, niacin, thiamin, and pyridoxine.