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The Navy Physical Readiness Test consists of push-ups, curl-ups (sit-ups), and either running or swimming. In basic training, swimming is not an option. All boot camp recruits are measured by performing push-ups, curl-ups (sit-ups) and running 1 1/2 miles. Navy Physical Readiness Test Breakdown.
Get Moving! This training plan requires no more than four days of running or walking per week. Try to stay on track and avoid big increases in your weekly mileage so you donât get injured or discouraged. Your first few weeks will include run/walk workouts to safely and comfortably build your endurance.