Best Answer: The maple leaf in the center of the Canadian flag is a commonly recognized symbol of the country. It has also come to symbolize peace, tolerance, and unity within the country's borders.Red and white are Canada's national colors, hence why the flag is these 2 colors. Source(s):est Answer: The maple leaf in the center of the Canadian flag is a commonly recognized symbol of the country. It has also come to symbolize peace, tolerance, and unity within the country's borders.
Milk, Cheese, and Yogurt. Not only are dairy foods like milk, cheese, and yogurt excellent sources of protein, but they also contain valuable calcium, and many are fortified with vitamin D. Choose skim or low-fat dairy to keep bones and teeth strong and help prevent osteoporosis. Eggs are one of the least expensive forms of protein.
The good carbs on the list of carbohydrate foods can provide your body with energy, optimum nutrition, proper brain and organ function and a healthy, attractive appearance. But bad carbs are detrimental to a healthy diet.And consistently eating from the bad carbs list will rapidly sabotage all your health and weight management goals. So choose all of your carbohydrates from this great list of healthy carbohydrate foods.ood carbs are also generally high fiber foods. Besides being nutritious in many other ways, this list of healthy foods rich in fiber give you on-going energy and a sense of feeling full and satisfied.