If you want to see the highest salaries of federal employees named âFred Johnsonâ, just click on the salary column (arrow number 2 in the example screenshot below).
1/2 oz. of dark chocolate per day has the ability to lower blood pressure Blood pressure could be lowered as much as 30 points or more in a 4 day period Properties in dark chocolate soften the artery walls allowing expansion and a freer blood flow
4. Flavonoids are present in many healthy foods, but dark chocolate is one of the richest sources. Flavonoids found in chocolate are said to act like aspirin in the way they prevent blood clotting that can lead to heart attacks and strokes. 5. Dark chocolate is also known to be high in anti-oxidants. Two tablespoons of dark chocolate have more anti-oxidants than four cups of green tea. 6. A 1-oz square of dark chocolate a day is healthy. More than that can promote weight gain which can offset cardiovascular benefits. 7. Look for dark chocolate that has 70% or higher cocoa content and lists cocoa or chocolate liquor as the first ingredient, not sugar.