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See More: you asked, weight gain, exercise, It's true that many people either gain a little weight or don't see any change on the scale for as long as 4-6 weeks after making a significant change in their level of exercise. This is often explained as gaining muscle while losing fat but that isn't quite accurate.
Of course, only a portion of pregnancy weight gain is actually lost during delivery. To understand this, it is important to know where the weight you gain during pregnancy comes from. A woman who is of an average weight before pregnancy should gain between 25 and 30 pounds during pregnancy.Here is how this weight is broken down: â Three pounds of blood. â Two pounds in your breasts.f course, only a portion of pregnancy weight gain is actually lost during delivery. To understand this, it is important to know where the weight you gain during pregnancy comes from. A woman who is of an average weight before pregnancy should gain between 25 and 30 pounds during pregnancy.