Eating fat can be heart-healthy if you pick the right kind. Too many of us cut fat willy-nilly and replace it with refined carbs, so we miss out on the benefits of healthy fats, says Suzanne Rostler, a registered dietitian and nutritionist in Framingham, Mass.
Clefs in Relation to Middle C. Middle C is the note exactly between the bass and treble clefs, as noted in the image above. It is known by many other names, but for these tutorials I will be calling it middle C. Middle C is located in a different spot for each clef, but it remains the exact same pitch.
1 Soprano = treble clef (second-line G clef). 2  Alto = treble clef. 3  Tenor = treble clef with an 8 below or a double treble clef. 4  Many pieces, particularly those from before the 21st century, use an unaltered treble clef, with the expectation the tenors will still sing an octave lower than notated.