Eating fat can be heart-healthy if you pick the right kind. Too many of us cut fat willy-nilly and replace it with refined carbs, so we miss out on the benefits of healthy fats, says Suzanne Rostler, a registered dietitian and nutritionist in Framingham, Mass.
Clefs in Relation to Middle C. Middle C is the note exactly between the bass and treble clefs, as noted in the image above. It is known by many other names, but for these tutorials I will be calling it middle C. Middle C is located in a different spot for each clef, but it remains the exact same pitch.
The note names in Alto Clef are: Tenor Clef is very similar to Alto Clef but the main difference is that the Tenor Clef is positioned on the second line from the top whereas Alto Clef is positioned on the middle line. In Tenor Clef the second line from the top becomes the note C. (This is also Middle C, just like in Alto Clef.) The note names in Tenor Clef are: