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Ramp up the cardio. Do aerobic exercises which get your heart pumping, burn calories quickly and facilitate fat loss all over the body, including your belly. You can't spot-burn belly fat, but it's usually the first to burn off when you exercise, regardless of body shape or size.
This cereal will help you burn fat thanks to boasting over eight grams of belly-filling fiber; A study published in the journal Annals of Internal Medicine found that by simply increasing the amount of fiber you eat each day (to 30 grams) while keeping calories the same could help you lose weight, lower blood pressure, and improve your bodyâs insulin response as effectively as more complicated diets that try to overhaul your entire diet.