They also make good snacks. Foods in this group include bread, breakfast cereals, potatoes, rice, pasta, noodles, yams, oats and grains. Go for high-fibre varieties where available, such as wholegrain cereals, wholemeal bread and brown rice. These foods provide carbs, fibre, B vitamins and small amounts of calcium and iron. They should fill roughly a third of your plate at mealtimes.
Valid only at participating locations. Pass must be used at the same location in which it was purchased. Valid Monday through Friday (open to 8pm) and Saturday and Sunday (open to 4pm) from May 22, 2017 through September 4, 2017.* Food & beverages and other items subject to additional charges.
Five pin bowling is an indoor sport that was invented in 1909 by Thomas F. Ryan at the Toronto Bowling Club. This is a variation on the more popular, ten pin bowling game. Both the 5 pin and ten pin bowling games are available in most bowling alleys in Canada. In 5 pin bowling, the bowling pins are 25% smaller than in ten pin. The bowling ball itself is hand-sized, completely without holes and is easy to roll. At the end of the bowling lane, five pins are arranged in a V shape.