Green tea with ginseng may help to reduce the risk of several common, deadly forms of cancer. The UMMC reports that polyphenols in green tea may prevent the formation of cancers affecting the breast, bladder, ovaries, colon, rectum, esophagus, lungs, stomah, skin and prostate.
Get some protein. Protein is important for maintaining a healthy scalp and hair. Try to eat proteins that have other important nutrients for scalp health, like, zinc, iron, and vitamin B. Good examples of these include beef, eggs, shrimp, bacon, pumpkin seeds, cottage cheese, and salmon. Eat your vitamins.
From the Inside Out. A good diet is the foundation for all healthy hair. Focus on colorful fruits and vegetables full of vitamins A, C, and E, and greens such as kale, spinach, and broccoli. Vitamin B-rich foods are also key, as are those with plenty of protein, iron, and zinc.