Fresh Is Best. No matter how many mugs it takes you to wake up in the morning, your personal coffee turnover isn't going to be nearly equal to that of your local coffee shop, which means your beans are probably a bit longer in the tooth than the cafe's are on any given day.
Sesame seeds, despite their tiny size, are a valuable cash crop. They come from the Sesamum Indicum plant, which is native to Africa but is now found mostly throughout Asia, with Myanmar and India the largest producers.
Calcium, iron, manganese, zinc, magnesium, selenium, and copper are especially concentrated in sesame seeds. Many of these minerals have a vital role in bone mineralization, red blood cell production, enzyme synthesis, hormone production, as well as regulation of cardiac and skeletal muscle activities.esame is among the seeds rich in quality vitamins, and minerals. They are very good sources of B-complex vitamins such as niacin, folic acid, thiamin (vitamin B1), pyridoxine (vitamin B6), and riboflavin. 100 g of sesame contains 97 Âµg of folic acid, about 25% of recommended daily intake.