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See More: you asked, weight gain, exercise, It's true that many people either gain a little weight or don't see any change on the scale for as long as 4-6 weeks after making a significant change in their level of exercise. This is often explained as gaining muscle while losing fat but that isn't quite accurate.
Men who increased the amount of time spent in weight training by 20 minutes a day had less gain in waistline measurements compared to those who increased moderate to vigorous aerobic exercise by a similar amount, they found.