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Normal resting heart rates range from 60â100 bpm. Bradycardia is defined as a resting heart rate below 60 bpm. However, heart rates from 50 to 60 bpm are common among healthy people and do not necessarily require special attention.
A normal resting heart rate can range anywhere from 40 to 100 beats per minute. Below is a chart relating resting heart rate and fitness level. As can be seen on this chart, your resting heart rate can vary with your fitness level and with age â the fitter you are, generally the lower the resting heart rate. I'm a 25 year old male with resting heart rate of 45bpm never really done exercise and don't work. 2  All I do is walk to my car lol it never goes above 50 I don't eat healthy but I have never had 1 thing wrong with me since birth not even colds.