Before jumping into any diet, it's wise to learn a little bit about its origins. Some diets are built upon solid research and study, and some are faddish, get-rich-quick plans that are often unhealthy and make promises they can't possibly deliver.
One cup of sugar, white or brown, has a points plus value of 22. This info was taken from the Complete Food Companion (copyright 2010), which is available at all participating â¦ Weight Watcher meetings. + 29 others found this useful.
Yes, you can, but please note that it does not make them any healthier. Simply substitute 1 cup of brown sugar for every 1 cup of white granulated sugar. Brown sugar contains molasses, which may change the texture and flavor your baked goods, but the sweetness level will be the same. Checking doneness will be the same but the color may be darker. Brown Sugar Substitutes.