In the testing literature, the term load testing is usually defined as the process of exercising the system under test by feeding it the largest tasks it can operate with. Load testing is sometimes called volume testing, or longevity/endurance testing.
Pulling over at a rest stop or gas station to get out and stretch for a few minutes about every 100 miles or two hours will help you remain alert. 2. Double up on caffeine. Experts often warn against drinking coffee or soda right before bedtime, but in this case, drink up! The equivalent of two cups of coffee can boost your alertness and focus for several hours. For best results, try drinking a cup of coffee and then taking a 20-minute nap before you leave. 3. Avoid alcohol and medications. Driving while drinking is a big no-no anyway, but certain OTC and prescription meds can impair your judgment in the same way, especially if taken on an empty stomach.
Medication, warm baths, exercise, and learning ways to relax can help. Rapid eye movement sleep behavior disorder, also known as REM sleep behavior disorder, is another condition that may make it harder to get a good night's sleep. REM sleep is the most active stage of sleep when dreaming often occurs. Be careful about when and how much you eat. 2  Large meals close to bedtime may keep you awake, but a light snack in the evening can help you get a good nightâs sleep. 3  Stay away from caffeine late in the day. 4  Caffeine (found in coffee, tea, soda, and hot chocolate) can keep you awake.