Prime the Brick. A stain-blocking, oil-based primer can help protect your paint against future soot stains as you use the fireplace. To apply, lay a drop cloth and apply primer to the entire surface, following the manufacturer directions on the can.
Â· just now. Report Abuse. To answer your question specifically, the cuts of fish most commonly used in sushi are some of the leans forms of protein you can have. And, in my humble opinion, I think sushi rolls *can* be the perfect balance of proteins and carbs for a meal. I also read in my Men's Health magazine that having Suishi for lunch tends to make people feel fuller longer, and snack less between lunch and dinner.
Good protein sources. Fish and seafood. Seafood is one of the best sources of protein because it is usually low in fat. Certain fish, such as salmon, are a little higher in fat but it is the heart-healthy kind: Omega-3 fatty acids. White-meat poultry. Stick to the white meat of poultry for excellent, lean protein. Dark meat is higher in fat.