Using Food Labels. 1  Look at the serving size. All the information on the label is about this serving of food. If you will be eating 2 or 3 servings, then you will need to double or triple the information on the label. 2  Look at the grams of total carbohydrate. 3  Total carbohydrate on the label includes sugar1.
1 Weight loss-One of the most desirable benefits of Acai Berry supplements weight loss. 2  With Acai Balance you can flush up to 25 pounds of waste and toxins. 3  Increases Energy-Our active lifestyles leave us drained of energy. 4  Many of us donât get enough sleep, and we walk around all day like zombies.
To put it into perspective: That's four times more sugar than most doughnuts. And if you go heavy on the toppings, that number gets even higher. Jamba Juice has an acai blend with a whopping 91g of sugar! Here's the thing: Alone, the aÃ§aÃ­ berry is legit. It's loaded with antioxidants (10 times more than blueberries!) and fiberâthings that do help with heart health, digestion, and aging. And it's a fruit that's relatively low in sugar. But since the berry comes from the Amazon, and is highly perishable, it won't be popping up at your farmers' market anytime soon.