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Arches of the foot. The arches of the foot, formed by the tarsal and metatarsal bones, strengthened by ligaments and tendons, allow the foot to support the weight of the body in the erect posture with the least weight. They are categorized as longitudinal and transverse arches.
Deltoid Ligament. Ligament on the medial side of the ankle joint which extends from the medial malleolus of the tibia to the talus, calcaneus and another tarsal bone. Prevents overeversion of the foot and is incredibly strong and rarely tears, in fact it will often pull off the medial malleolus before it ruptures.