Those seven epochs are as follows: 1  Paleocene. 2  Eocene. 3  Oligocene. Miocene. 4  Pliocene. Pleistocene.  Holocene.
The Scarsdale Diet is reknowned the world over for its rapid weight loss results, generally 1 pound per day. Some users boast a loss of 20 pounds in 14 days, though they readily admit that a significant part of that is water loss and readily returns once the diet is discontinued.
Coaldale is in the southern Anthracite Coal region in the Panther Creek valley, a tributary of the Little Schuylkill River, along which U.S. Route 209 was eventually built between the steep climb up Pisgah Mountain from Nesquehoning (easterly) and its outlet in Tamaqua, Pennsylvania about five miles to the west.