en Wherefore we see that men are publicly tempted by the many allurements of pleasure; that there are journals and pamphlets with neither moderation nor shame; that stage-plays are remarkable for license; that designs for works of art are shamelessly sought in the laws of a so called verism; that the contrivances of a soft and delicate life are most ...
Additionally, garlic is an excellent source of manganese and vitamin B6. It is also a very good source of vitamin C and copper. In addition, garlic is a good source of selenium, phosphorus, vitamin B1, and calcium. The cardioprotective benefits of garlic may partly rest on the production of hydrogen sulfide (H2S) gas. 2  Our red blood cells can take sulfur-containing molecules in garlic (called polysulfides) and use them to produce H2S. 3  This H2S in turn can help our blood vessels expand and keep our blood pressure in check.
There are seven essential minerals: calcium, iron, magnesium, phosphorus, potassium, sodium, and sulfur. These seven minerals can not be created by the body; they must be ingested either through food or supplementation. Here are some of the known vitamins and minerals available to us.