Weigela florida 'Red Prince' produces red flowers on arching stems in late spring then again in late summer. It grows 5-6 feet tall and 4-5 feet wide. Zones 4-7.
It makes up about three percent of the earthâs crust and is a basic component of most animals and plants. Our bones serve as a storage site for the bodyâs calcium, providing this mineral to the bloodstream for use by the heart and other organs. Eating a diet rich in calcium helps to restore it to the bones; supplements can help as well. Why is it necessary? Calcium is known mostly for its role in building and maintaining strong bones and teeth, but it is also required for proper functioning of the heart, muscles and nervous system. It plays a role in maintaining normal blood pressure, regulating blood clotting, and preventing cancers of the digestive tract.
Dark greens and broccoli are also good sources, but to get your daily allowance, you'd have to eat between 6 and 20 cups of them. Finally, if you do opt for a calcium supplement, a reasonable dose would be 500 mg per day in divided doses of calcium citrate, which is more easily absorbed than other forms of calcium.