Caffeine anhydrous comes in the form of an odorless, dry white powder that is very bitter to taste. In this way, you donât have to drink 1 cup of coffee just to get the exact effect found in one tablet of Dexaprine.
Here's How: 1  Get the ice on quickly. Icing is most effective in the immediate time period following an injury. 2  Perform an ice massage.. Apply ice directly to the injury. 3  Don't forget to elevate. Keep the injured body part elevated above the heart while icing -- this will further help reduce swelling.  Watch the clock.
Heat increases the blood flow to the area, and relaxes muscles. Donât use heat on an injury that has happened in the last 48 hours (an acute injury). There may still be bleeding into the area and heat will make this worse. Donât use heat as a preventative measure immediately after sport.ow to help heal an injury with ice. Use ice on acute injuries. An acute injury is one that you have done recently, e.g. if you have an ankle sprain or a pulled calf muscle.