These two jewels adorn a crown studded with many other parks, forests, preserves and beaches, making Humboldt County a paradise for nature lovers and outdoor recreation. Fishing, kayaking, biking, rafting, backpacking, birding and more are all pursued avidly on the Redwood Coast.
When Running Is Not OK. Soreness can be caused by strained or pulled muscles, and running can make these problems worse. If only one leg hurts or you have sharp pain anywhere, do not run. There are a number of other symptoms that can signal your need for rest.unning can cause further damage to your legs and you wonât get the health benefits that running brings if you have to shorten your routine due to pain. If you do decide to go running while youâre sore, taking some precautions will help get you back into shape faster.
Itâs important to understand why you get sore after a hard run and why this is a good thing. When you run a hard workout, you break your body down. You get faster when your body has enough time and resources to heal the damage and adapt. The key is to learn how to properly recover from long runs and hard workouts.After 12 years of competitive running, Iâve learned itâs an art and itâs taken me this long to implement everything correctly. The problem is that a lot of runners donât take simple measures to recover as much as possible from their running. This is more of a mental recovery period for me. 2  After 2 hours, I take a 1.5-2 hour nap. 3  Ryan Hall calls his naps âbusiness meetingsâ because they are part of his job to get faster. 4  This is when your body starts to really repair the damage from your hard workout or long run.