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There are six major classes of nutrients found in food: carbohydrates, proteins, lipids (fats and oils), vitamins (both fat-soluble and water-soluble), minerals, and water. These six nutrients can be further categorized into three basic functional groups.
1 Copper: A mineral that is most abundant in plant foods, and often lacking in the Western diet (6). 2  Vitamin B5: Also known as pantothenic acid. This vitamin is found in almost all foods to some extent.  Vitamin A: Watermelon contains beta-carotene, which is transformed into vitamin A in the body.