See your local VW dealer for this limited time offer or for one of many other great lease deals available on Golf models. *Based on MSRP of $21,815 (including destination charges) for a new, unused 2015 Golf 4-Door 1.8T S with automatic transmission, excluding title, tax, options and dealer fees. Gas models only.
This is the number of grams of protein that should be the daily minimum. According to this method, a person weighing 150 pounds should eat about 55 grams of protein per day, a 200-pound person should get 74 grams, and a 250-pound person should eat 92 grams. An easier way to judge protein needs: ounce equivalents.
But how much protein can the body actually absorb in one meal before it goes to waste? There exist many statements made and taken as truth in the world; that the body can absorb no more than between 30 and 50 grams of protein in a sitting is one. But is it true? Before answering, we must examine (on a simplistic level) how protein is digested.