Protein, Fiber, Magnesium and Phosphorous. Walnuts can help Americans get these important components of a healthy diet. In addition to essential ALA/omega-3 fatty acids, an ounce of walnuts offers 4 grams of protein and 2 grams of fiber. Most Americans don't get enough dietary fiber, which promotes healthy bowel function and helps you feel full--a key component in maintaining a healthy weight.
Toyota recommends checking the tire pressure at least once per month, as tires do seep a small amount of air. It is likely you will have to adjust the pressure regularly due to air permeation (seepage) and ambient air temperature fluctuation.
When you do check your tire pressure, remember to check all four tires. Just because three of your tires are at 30 pounds doesn't mean that the fourth tire isn't nearly flat. Finally, check the spare tire at least once in a while â it would be an unpleasant surprise to find it flat when you need it.