Nonverbal mental health therapy based on a personâs natural expression in art, dance, drama, music, poetry, and other arts, which reflects internal conflicts and emotional imbalances.
Although there is no recommended dietary allowance for biotin, proponents of biotin often recommend taking 2-5 mg (2000-5000 mcg) of biotin in supplement form daily in order to strengthen hair shafts and achieve results.
Nature Made Maximum Strength Biotin provides 5,000 mcg of biotin, a B vitamin that supports carbohydrate, protein and fat metabolism. Maximum Strength Biotin helps restore healthy levels of biotin in adults with very low levels, as diagnosed by their healthcare professional using appropriate biomarkers.â . 1  Supports carbohydrate, protein and fat metabolism.â . 2  May help support healthy hair, skin and nails.**.