The soil is chiefly a clayey and gravelly loam, with rich alluvium in the valleys of the streams; some of the richest lands in the county being the Bennett Flats, at the mouth of Bennettâs Creek. Early Settlement. The Canisteo Valley was among the earliest-settled portions of Steuben County. Early in 1788, Solomon Bennett, Capt. John Jamison, Uriah Stephens, and Richard Crosby, from the Wyoming region in Pennsylvania, started on an exploring expedition up the western tributaries of the Susquehanna.
There are 80 calories in a 1/5 package serving of Wegmans Extra-Firm Tofu. Calorie breakdown: 47% fat, 11% carbs, 42% protein.
Tofu has a lot to recommend it. Itâs a good source of lean plant-based protein. A half-cup of tofu delivers 10 grams of protein for only 88 calories (thatâs about half as much protein, but 45 fewer calories than the same amount of roasted, skinless chicken).ofu is a good vegetarian protein source and one that can be a part of a healthful diet. Just mix it up with other proteins â eggs, lean meat and poultry, fish, beans, dairy, etc. â so youâre not getting an overload of any one thing.