What does the American flag stand for? For me, the American flag is a symbol of freedom. The flag is a symbol of patriotism, which was given its significance through the sacrifice of thousands and thousands of dedicated military service personnel who gave their lives for our freedom.
In fact, consumers are expected to spend an average of $152.52 on gifts for Mother's Day: up 8 percent from last year, according to a survey by the National Retail Federation. In total, we're expected to spend a total $18.6 billion on Mother's Day presents, according to the NRF. (H/t USA Today.)
Eat at least 1500-1800 calories per day. While nursing, you should not consume less than 1500-1800 calories per day, and most women should stay at the high end of this range. Some mothers will require much more than this, but studies show that going below this number may put supply at risk. Keep weight loss at less than 1.5 pounds per week.