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Bread is good for you, but as with anything we eat too much of anything is bad for you. Notice also if you have bread alot, in the morning you will feel a hole in your stomach, you will be starving in the morning. That's the effect of carbs. But lack of rest and sleep will cause eyebags to droop like bin liners.
A Enas Shakkour , Nutrition & Dietetics, answered. It is okay to eat bread if you have diabetes. However, you much watch how much you eat. Bread is a carbohydrate, and you should be counting or taking into account the amount of carbohydrates you consume. Fifteen grams of carbohydrate is a serving. Males should consume about 5-6 servings of carbohydrates per meal, and females should consume about 4-5 servings of carbohydrates per meal. If you choose to eat bread, count the carbs you are consuming. Also, choose whole grain breads.