As a pianist and vocalist, Donald has performed and recorded with many nationally and internationally know artists including: Art Blakey, Rahaan Roland Kirk, Benny Carter, Archie Shepp, Dizzy Gillespie, Jackie McLean, Leon Thomas, Pharoah Sanders, Oliver Lake, Yon and Chico Freeman and Thad Jones-Mel Lewis Big Band.
Sweat is a feedback mechanism used by your body as a way to regulate temperature. Your body may produce more sweat while exercising due to an increase in core temperature. While your level of hydration does cause small fluctuations in body weight, sweating during exercise does not mean that you are losing weight. A part of your brain known as the hypothalamus is responsible for monitoring changes in body temperature.
If you try your best not to sweat, there are plenty of good reasons that you should allow your body to sweat whenever it needs to: 1  Sweating is a great way for you to maintain clean, healthy skin. Your skin is filled with pores that gather dirt and toxins. 2  Sweating is used to keep your body from overheating. When your body temperature becomes too high, you will begin to sweat in order to keep your temperature down. You need to let your body do this in order to avoid heat exhaustion, heat stroke or overheating that causes dizziness and weakness.