Arts and Culture Briefing Papers. This is one in a series of briefing papers on how planners can work with partners in the arts and culture sector and use creative strategies to achieve economic, social, environmental, and community goals.
2. Get help from a doctor now âº. Chia Seeds: At this time the general recommendation is that chia seeds not be consumed during pregnancy or lactation (due to lack of research). Possible side effects from chia include ^ gas (flatus), bloating; constipation (w inadequate hydration).
Use chia seeds as an egg substitute. Chia seed gel made from chia and plain water can be used as a substitute for eggs in most baked good recipes. Grind a handful of chia seeds dry in a coffee grinder, blender, or food processor. Mix 1 Tbsp (15 ml) of ground chia seeds with 3 Tbsp (45 ml) of water.