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MNT featured Academic journal. As well as lowering cholesterol, it appears that consuming whole walnuts and walnut oil also reduces the risk of cardiovascular disease in other ways, according to a new study funded by the California Walnut Board.
People who eat nuts as part of a heart-healthy diet can lower the low-density lipoprotein (LDL, or bad) cholesterol level in their blood. High LDL is one of the primary causes of heart disease.Eating nuts may reduce your risk of developing blood clots that can cause a fatal heart attack. Omega-3 fatty acids. 2  Many nuts are also rich in omega-3 fatty acids. 3  Omega-3s are a healthy form of fatty acids that seem to help your heart by, among other things, preventing dangerous heart rhythms that can lead to heart attacks.