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Chi Sau is the most important part of the system. Chi Sau is not a form of kata. Chi Sau is not a form of sparring. Chi Sau is the bridge between techniques from the forms and real fighting. The forms are always the same. Chi Sau is free development. Every session is different.
Summary of TV Show. Ni Hao, Kai-lan is based on the childhood memories of the show's creator, Karen Chau, growing up in a bicultural (Chinese-American) household.  Ni hao  means Hi in mandarin, and Kai-Lan is the Chinese name Ms. Chau was given at birth, later Anglicized to Karen. For more information, visit here.