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The answer is that it takes most people about eight weeks to train for a 10k race, but it is certainly possible to do one with less time to train. If you want to train for a 10k in 4 weeks, you will need to step up the intensity of your training regimen significantly. Eight weeks is the minimum recommended training period for this type of event because it allows for enough time to train intensely without having to worry about injuring themselves in the process.
You should train with weights at least three times per week, up to even six times if you can recover from it and still make progress. If you are training for a specific sport, how many cardio sessions you need will depend greatly on the cardiovascular and muscle mass and strength requirements of your sport.f you're training to lose fat, you're going to need to do more cardio than someone who is training to gain muscle. A good starting point is three times per week, 20 to 30 minutes per session. Depending on the other factors we're going to discuss, you may need more or less than this.