Increasing clouds, with a low around 48. East northeast wind 5 to 10 mph becoming southeast after midnight. Showers likely and possibly a thunderstorm before 1pm, then a slight chance of showers and thunderstorms between 1pm and 4pm, then a slight chance of showers after 4pm. Mostly cloudy, with a high near 62. South southeast wind 10 to 15 mph becoming west in the afternoon. Winds could gust as high as 30 mph.
However, vitamin B12 deficiency is rare, as the liver stores enough reserves to last a couple of years. The Recommended Dietary Allowances (RDAs) for Vitamin B12 for women is 2.4 micrograms daily. Pregnant women should take 2.6 micrograms, and lactating women should consume 2.8 micrograms daily.
However, men 19 years of age and older need only 8 mg of iron each day, a modest amount compared to pregnant women, who require 27 mg of daily iron. The Office of Dietary Supplements advises getting your daily iron from the food you eat rather than supplements.