1. Sleep Soundly. It sounds counter-intuitive, but you actually burn more calories during sleep than while lying in bed awake because your brain is highly active during the REM stages. Plus, during REM sleep your internal temperature spikes, which means your body is working harder to produce heat.. Build Your Muscles. The most sure-fire way to burn more calories around the clock is to pump up your muscles with strength-training exercises. You can go for handheld weights or use weight machines at the gym, or work out the no-cost way by doing push-ups, squats, bicycle maneuvers and other calisthenic exercises.
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Bethenny Frankel on Luann de Lesseps After Rehab: She Seems âVery Humbleâ More News Luann de Lesseps has pleaded not guilty after her recent arrest in Palm Beach, Florida, Us Weekly can confirm. The 52-year-old Real Housewives of New York City star entered her plea in Florida on Friday, December 29. As previously reported, the former countess was arrested on December 24 after being found trespassing in a room at The Colony Hotel with an unidentified man the night before.