See your local VW dealer for this limited time offer or for one of many other great lease deals available on Golf models. *Based on MSRP of $21,815 (including destination charges) for a new, unused 2015 Golf 4-Door 1.8T S with automatic transmission, excluding title, tax, options and dealer fees. Gas models only.
This is the number of grams of protein that should be the daily minimum. According to this method, a person weighing 150 pounds should eat about 55 grams of protein per day, a 200-pound person should get 74 grams, and a 250-pound person should eat 92 grams. An easier way to judge protein needs: ounce equivalents.
Shoot for 1 gram of protein per pound of body weight. Split up the total over the course of 5-6 meals. So, if your weight is 150 pounds then try to consume around 150 grams of protein per day and about 25 grams per meal (6 total meals).Evenly spacing your protein throughout the day is much better than consuming huge amounts in one sitting.our goal should be to include a protein source at every meal you eat throughout the day and you should be eating a meal every 2.5 to 3 hours. By eating smaller and more frequent meals, youâre able to stimulate your metabolism optimally.