1 This type of fiber dissolves in water to form a gel-like material. 2  It can help lower blood cholesterol and glucose levels. 3  Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium. This type of fiber dissolves in water to form a gel-like material. 2  It can help lower blood cholesterol and glucose levels. 3  Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.
You can set active hours to let us know when you're usually using your PC to help prevent inconvenient restarts. 1  Select the Start. button, then select Settings > Update & security > Windows Update, and then select Change active hours. 2  Choose the start time and end time for active hours, and then select Save.
To set the Time and Calendar â¢ Please follow procedure listed below to adjust the Hour, Minute, Month, Date and Year sequentially. â¢ Press âTIME/CALENDAR SETâ button once and go to Hour set mode, press. UP or DOWN button to set your desired Hour display.â¢ Press âTIME/CALENDAR SETâ button again and go to Minute set mode, press UP or DOWN button to set your desired Minute display.â¢ Press âTIME/CALENDAR SETâ button again and go to Month set mode, press UP or DOWN button to set your desired Month display.anual setting mode. 5. Using the Wave button The Wave button is located on top of the clock. 1) If the clock is searching for or receiving the RC signal, press the Wave key. once to stop the clock from searching for or receiving the RC signal.