Noun. 1  A fall onto the buttocks. 2  A humiliating mistake. 3  A staged trip or fall, often for comedic purposes. The motivational speaker started with a pratfall so he could speak about the importance of getting back up.
Hi, benefits of peanut butter are as follows: (1) It helps you lose weight. Calling peanut butter a diet food, with 180 to 210 calories per serving, may seem counter-intuitive. But it has the enviable combination of fiber (2 g per serving) and protein (8 g per serving) that fills you up and keeps you feeling full longer, so you eat less overall.
Nuts provide unsaturated fats, which lower cholesterol and help fight inflammation. This is where almond butter has the advantage. About 83 percent of the fat in almond butter consists of these healthy fats. Peanut butter has 74 percent, while only 60 percent of cashew butterâs fats are healthy. One of the benefits of eating nut butters comes from the vitamin E they contain.