Protein, Fiber, Magnesium and Phosphorous. Walnuts can help Americans get these important components of a healthy diet. In addition to essential ALA/omega-3 fatty acids, an ounce of walnuts offers 4 grams of protein and 2 grams of fiber. Most Americans don't get enough dietary fiber, which promotes healthy bowel function and helps you feel full--a key component in maintaining a healthy weight.
Toyota recommends checking the tire pressure at least once per month, as tires do seep a small amount of air. It is likely you will have to adjust the pressure regularly due to air permeation (seepage) and ambient air temperature fluctuation.
Itâs recommended that you change your air filter once every 12 months or 12,000 miles, whichever comes first. If you live in a particularly dusty place, do it more frequently. Itâs always a good idea to at least check your air filter at every oil change.etween $10-$13. Swing by an auto parts store after work or pick an air filter up while youâre grocery shopping at a Super Walmart. Figuring out what air filter to get for your car is easy. First, you can check your ownerâs manual, but letâs face it, youâll probably forget to do that.