1 If you're feeling good but not losing, try knocking your carbs back to two meals every day. 2  If your energy is lagging, mostly during workouts, you might need to add an extra 5 bites of starches to 1, 2 or all 3 of your major meals.
The temperature at which cremations are done vary based upon the retort manufacturer, but most machines operate between 1,500 to 1,900 degrees F. The actual cremation time again varies depending upon the type of machine.
Cremation Packages average prices to expect Many funeral homes and crematories offer cremation packages. In a cremation package they bundle together some basic services, and the price quoted for a cremation package is an inclusive price. The average price of a direct cremation generally varies between $495 and $1,500.This cost varies between areas. In Miami, Las Vegas and Phoenix you can arrange a direct cremation for as little as $495 - $580. However, in most metro areas across the U.S. a direct cremation costs between $795 and $1,200.n a cremation package they bundle together some basic services, and the price quoted for a cremation package is an inclusive price. The average price of a direct cremation generally varies between $495 and $1,500.