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Most all citrus, oranges included, are naturally acidic on their exterior, but all fruits and vegetables promote an alkaline body once eaten. Oranges are a star here due to their high enzyme content, cleansing properties and immune-boosting properties.
The perfect way to balance alkaline-forming and acid-forming foods, if you are someone who eats chicken, fish or meat, is to follow the 80/20 rule: have plenty of vegetables, served on a base of grains, with your protein perched on top.offee and cola are among the most acidic foods, while vegetables and fruits including dates, figs, grapefruit, lemon, lime, fennel, broccoli, artichoke, asparagus, beetroot, kale, spinach, watercress and cauliflower are the most alkaline.