1 This type of fiber dissolves in water to form a gel-like material. 2  It can help lower blood cholesterol and glucose levels. 3  Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium. This type of fiber dissolves in water to form a gel-like material. 2  It can help lower blood cholesterol and glucose levels. 3  Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.
You can set active hours to let us know when you're usually using your PC to help prevent inconvenient restarts. 1  Select the Start. button, then select Settings > Update & security > Windows Update, and then select Change active hours. 2  Choose the start time and end time for active hours, and then select Save.
Press and hold the button to scroll faster. 4. Press TIME button again and confirm the current time is set. The PM indicator will light when the hour is set in the PM time period. You can adjust the time any time when the unit is in standby mode.