Protein, Fiber, Magnesium and Phosphorous. Walnuts can help Americans get these important components of a healthy diet. In addition to essential ALA/omega-3 fatty acids, an ounce of walnuts offers 4 grams of protein and 2 grams of fiber. Most Americans don't get enough dietary fiber, which promotes healthy bowel function and helps you feel full--a key component in maintaining a healthy weight.
Toyota recommends checking the tire pressure at least once per month, as tires do seep a small amount of air. It is likely you will have to adjust the pressure regularly due to air permeation (seepage) and ambient air temperature fluctuation.
Most passenger car tires are inflated to around 35 psi, so it doesnât take long for them to get dangerously low. Newer cars have a tire pressure monitoring system (TPMS) that lights up a warning on the dash if the tires get low; owners of older cars have to remember to check those pressures regularly.