THANKS FOR VISITING SUMMIT TREESTANDS. From climbing stands and ladder stands, to hang-on stands, harnesses and accessories, every product Summit makes must meet our standards for silence, security, concealment and comfort. We understand the needs of hunters because we donât just test the products, we use them. Summit was the first to bring the safety harness to market.
The answer is that it takes most people about eight weeks to train for a 10k race, but it is certainly possible to do one with less time to train. If you want to train for a 10k in 4 weeks, you will need to step up the intensity of your training regimen significantly. Eight weeks is the minimum recommended training period for this type of event because it allows for enough time to train intensely without having to worry about injuring themselves in the process.
I'm 14, reasonably fit and healthy and I did an easy 10km in 50mins without training. I can do a 5km run in about 18-20mins depending on the course. For 20km 2-2.5 hours would be an okay time for an reasonably fit person.It depends on your body type but if you trained fairly hard (mainly jogging about 2,5-3km a day, with some extra fitness work) 5 times a week it would probably take about a month to do about 2hours in a 20km run if you started fairly unfit.'m 14, reasonably fit and healthy and I did an easy 10km in 50mins without training. I can do a 5km run in about 18-20mins depending on the course. For 20km 2-2.5 hours would be an okay time for an reasonably fit person.