Wisconsin's Lowest Elevations: Shore of Lake Michigan (579 ft average). In December 1986, Emmet J. Judziewicz completed a project at the University of Wisconsin-Madison in which the following information was derived.
Since Metamucil wafers are cracker-like fiber supplements, the ingredients added are combined to create a dough. Wheat flour, fructose, soy lecithin and ascorbic acid are included in both the apple and cinnamon wafers. Wheat flour as the base is used as a binding and bulking agent.
Takeaway: Eases painful symptoms of IBS and Crohnâs disease. Fiber Content of Metamucil Orange Smooth Powder: 6 grams per 2 tbsp. Fiber Content of Metamucil Fiber Capsules: 2 grams per 5 capsules. Wheat dextrin, most commonly sold under the brand name Benefiber, is a manufacturing byproduct of the wheat plant.