Wisconsin's Lowest Elevations: Shore of Lake Michigan (579 ft average). In December 1986, Emmet J. Judziewicz completed a project at the University of Wisconsin-Madison in which the following information was derived.
Since Metamucil wafers are cracker-like fiber supplements, the ingredients added are combined to create a dough. Wheat flour, fructose, soy lecithin and ascorbic acid are included in both the apple and cinnamon wafers. Wheat flour as the base is used as a binding and bulking agent.
However, the similarities end here to some extent because Benefiber powder may have more to offer than its other two popular competitors. Metamucil has been a mainstay in the industry of being regular for a very long time. It is one of the most trusted and most recommended ways to fill in for a lack of dietary fiber.