Marble countertops differ from granite and quartz in their pricing. Marble countertops are the least expensive option. These countertops are known for their exceptional heat resistance. However, they are more porous than granite or quartz and are more prone to stains and scratches. This means that you should be careful when placing glasses on marble, especially ones containing juice, wine or coffee. Foods and liquids that contain acidic substances can dull the polish and ruin your countertop.
DASH diet: Healthy eating to lower your blood pressure. DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a lifelong approach to healthy eating that's designed to help treat or prevent high blood pressure (hypertension).
Because the DASH diet is a healthy way of eating, it offers health benefits besides just lowering blood pressure. The DASH diet is also in line with dietary recommendations to prevent osteoporosis, cancer, heart disease, stroke and diabetes.n addition to the standard DASH diet, there is also a lower sodium version of the diet. You can choose the version of the diet that meets your health needs: 1  Standard DASH diet. 2  You can consume up to 2,300 milligrams (mg) of sodium a day.