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Use the big, numbered markings for centimeters. On most metric measuring tapes, centimeters are the most prominent markings. Centimeters are usually labeled with large lines and, next to each line, a number. As with inches, the line marks each centimeter, not the number itself.
This information when deciding on such things as exercises, diet and rest. To take your body tape measurements, you will need a flexible tape measure that you can wrap around your body parts (or, if you want to go old school, you can wrap a string and then measure it against a straight rule).he MyoTape from Accu-Fitness is an improvement over the simple tape and it works excellent. You can get one for less than $10 and part of a package when you get your body fat caliper (see the skinfold measurements page).