What does the American flag stand for? For me, the American flag is a symbol of freedom. The flag is a symbol of patriotism, which was given its significance through the sacrifice of thousands and thousands of dedicated military service personnel who gave their lives for our freedom.
In fact, consumers are expected to spend an average of $152.52 on gifts for Mother's Day: up 8 percent from last year, according to a survey by the National Retail Federation. In total, we're expected to spend a total $18.6 billion on Mother's Day presents, according to the NRF. (H/t USA Today.)
Calcium Needs. The suggested daily intake of calcium for breastfeeding mothers is 1,300 milligrams per day. Reading nutrition labels can help ensure that you are getting enough calcium. For example, one cup of milk or yogurt contains 300 milligrams of calcium.