1. Sleep Soundly. It sounds counter-intuitive, but you actually burn more calories during sleep than while lying in bed awake because your brain is highly active during the REM stages. Plus, during REM sleep your internal temperature spikes, which means your body is working harder to produce heat.. Build Your Muscles. The most sure-fire way to burn more calories around the clock is to pump up your muscles with strength-training exercises. You can go for handheld weights or use weight machines at the gym, or work out the no-cost way by doing push-ups, squats, bicycle maneuvers and other calisthenic exercises.
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Ronda Rousey and married boyfriend Travis Browne hold hands during Bahamas break - just days after his wife spoke out again to accuse him of physically abusing her. 1  The 28-year-old former bantamweight champion held hands with her 33-year-old beau at an airport in the Bahamas on Thursday.