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Worst Alcoholic Beverage. Mixed drinks are probably the worst alcoholic beverage for weight loss. This is because the calories are higher in mixed drinks. To give you an idea, a frozen margarita can have over 200 calories a drink, and a glass of pina colada can have over 500 calories.
Lowest Calorie Alcoholic Drinks. Alcohol provides no nutritional value and no health benefits, so to make the healthiest adult beverage, your best option is to choose the lowest calorie liquor and mix it with soda or water. For this reason, many savvy dieters choose to drink vodka with soda and either a slice of lemon or lime.