Wisconsin's Lowest Elevations: Shore of Lake Michigan (579 ft average). In December 1986, Emmet J. Judziewicz completed a project at the University of Wisconsin-Madison in which the following information was derived.
Since Metamucil wafers are cracker-like fiber supplements, the ingredients added are combined to create a dough. Wheat flour, fructose, soy lecithin and ascorbic acid are included in both the apple and cinnamon wafers. Wheat flour as the base is used as a binding and bulking agent.
Mix 5 mL (1 tsp) of Metamucil with 240 mL (1 cup) of water in a microwavable bowl. The fiber acts as the cross-linker. Add a drop or two of food coloring or Jell-O powder to change the color and flavor. Heat the bowl in the microwave for 4 to 5 minutes or until the slime starts to bubble over the sides of the bowl.