Increasing clouds, with a low around 48. East northeast wind 5 to 10 mph becoming southeast after midnight. Showers likely and possibly a thunderstorm before 1pm, then a slight chance of showers and thunderstorms between 1pm and 4pm, then a slight chance of showers after 4pm. Mostly cloudy, with a high near 62. South southeast wind 10 to 15 mph becoming west in the afternoon. Winds could gust as high as 30 mph.
Many women wonder if they should take extra calcium and iron, or if they should simply take a daily multivitamin. Most women who work out and desire to have a muscular toned physique are confused as to whether they need every supplement sitting on the shelves of their nutrition store.
Usual Adult Dose for Vitamin/Mineral Supplementation during Pregnancy/Lactation. Recommended DIETARY intake: Women 19 to 30 years: 508 mg magnesium oxide (MgOx) (310 mg elemental magnesium) orally daily. Women 31 years and older: 525 mg MgOx (320 mg elemental) orally daily. Men 19 to 30 years: 656 mg MgOx (400 mg elemental) orally daily.