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After some research, how many cups of strawberries depend upon if they are being used whole, sliced, mashed or pureed. Here's a handy dandy formula for you: 1 pound of strawberries = 3 3/4 cups whole. 3 cups sliced. 1 3/4 cup mashed. 2 cups pureed.
By size there are: 1  2 grams of carbohydrate in each ounce or 28g of strawberries. 2  0.5 gram of carbohydrate in one small strawberry. 3  1 gram of carbohydrate in one medium strawberry.  1.4 carbs in one large strawberry.