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Bread is good for you, but as with anything we eat too much of anything is bad for you. Notice also if you have bread alot, in the morning you will feel a hole in your stomach, you will be starving in the morning. That's the effect of carbs. But lack of rest and sleep will cause eyebags to droop like bin liners.
Do you have a love/hate relationship with bread? It's a staple of many people's diets, and also a top source of calories. So which is it: Is bread OK to eat, or is the idea that bread is good for us half-baked? Here's what you should know. Bread and the Battle of the Bulge. Is bread to blame for your extra pounds? Maybe.