Hypothermia risk rises after alcohol consumption. With spring 49 days away, there are still chances of extreme cold temperatures, sometimes leading to hypothermia. A combination of extreme cold and alcohol increases ones chances of hypothermia, said Marilyn Polito, director of emergency services for Mary Greeley Medical Center, 1111 Duff Ave. Polito said alcohol itself doesnât necessarily play a role in how fast one gets hypothermia.
Yes, kegels work. They work on so many levels, better erection quality, controlled ejaculation response and also incontinence. Kegels are an exercise performed by both men and women and serve a wide range of different purposes.
When you first start doing Kegel exercises, tense the muscles in your pelvic floor for a count of three, then relax them for a count of three. Keep going until you have done 10 repetitions. Over the next several days, practice until you can hold your muscles tense for a count of 10.