By now itâs no secret that Selena Gomez received a kidney transplant this summer. The star made the announcement early this morning on her Instagram, saying, âIâm very aware some of my fans had noticed I was laying low for part of the summer and questioning why I wasnât promoting my new music, which I was extremely proud of.
Practice light exercise to improve the efficiency of the digestive system. Light exercise such as yoga and Pilates can also improve digestive system functions by reducing stress and anxiety levels, which can cause digestive disorders, too.
How To Do A Crunch Exercise. Crunches are a great exercise for building strong abdominal muscles. They can be performed anywhere with no equipment needed and can be performed by people of all abilities. If performed correctly and regularly crunches can help to improve your balance.