The soil is chiefly a clayey and gravelly loam, with rich alluvium in the valleys of the streams; some of the richest lands in the county being the Bennett Flats, at the mouth of Bennettâs Creek. Early Settlement. The Canisteo Valley was among the earliest-settled portions of Steuben County. Early in 1788, Solomon Bennett, Capt. John Jamison, Uriah Stephens, and Richard Crosby, from the Wyoming region in Pennsylvania, started on an exploring expedition up the western tributaries of the Susquehanna.
There are 80 calories in a 1/5 package serving of Wegmans Extra-Firm Tofu. Calorie breakdown: 47% fat, 11% carbs, 42% protein.
Soft tofu is used in foods that are blended like salad dressings, dips and soups. A 100-gram serving provides 61 calories, 4 grams of fat, 1 gram of saturated fat, less than one gram of polyunsaturated fat, less than one gram of monounsaturated fat, 2 grams of carbohydrate and 7 grams of protein.