1 If your credit card management is managed by a big outside firm like Elan, then your credit card from your local bank may feel no different than a credit card issued from the other side of the country.
Plank. 1  1. Lie on your stomach, flat on the floor. 2  1. Lie on your side with your legs straight and your body in a straight line (shoulders and hips stacked one on top of the other; donât lean forward or backwards). 3  1. Get into a push-up position with your arms extended. 4  1. Get into a plank position.
Even holding the plank pose for one minute daily will produce results. The 4 minute plank challenge is about improving strength and physical condition. To achieve the plank pose, start by removing your shoes and socks. Imagine a military style push up, with legs extended, and in the highest pushed up position.