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Calories Burned Jumping Rope. Calories burned jumping rope can work out to 15 to 20 calories per minute. The average person could burn 200 to 300 calories in a simple 15 minute jump rope workout. Not just for boxers or kids, rope jumping (skipping) can burn 25% more calories per minute than running.
Running you would burn more calories. I try to walk 2.5 miles each day, and that takes the full hour. â¦Everyone should get 60 minutes of exercise each day. I walk 30 minutes, Stretch and do jumping jacks for about 15 minutes, and then walk another 30 minutes.