Other Fish High in Selenium (%DV per 3 oz cooked): Rockfish (93%), Swordfish (83%), Halibut (67%), Tilapia (66%), Mackerel (63%), and Snapper (60%).
Eyeglass prescription. Using a phoropter to determine a prescription for eyeglasses. An eyeglass prescription is an order written by an eyewear prescriber, such as an optometrist or ophthalmologist, that specifies the value of all parameters the prescriber has deemed necessary to construct and/or dispense corrective lenses appropriate for a patient.
Unlimited Lens Options. Prescription sunglasses are available in all lens materials, including high-index, polycarbonate, regular (CR-39) plastic, Trivex (a lightweight material similar to polycarbonate) and glass.hese types of sunglasses also can help you if you need reading glasses only or if you wear contact lenses to correct only your distance vision and still need that additional boost for reading. You might also consider prescription swimming goggles when it comes time to take a dip.