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MNT featured Academic journal. As well as lowering cholesterol, it appears that consuming whole walnuts and walnut oil also reduces the risk of cardiovascular disease in other ways, according to a new study funded by the California Walnut Board.
Here are some of the health benefits of eating walnuts: 1  Walnuts have long been known to reduce the risk of heart disease and some cancers. They are one of the best foods to prevent clogged arteries.  They minimize the signs of aging and they are also one of the top 10 foods against wrinkles.