The natural curves of the spine are caused by muscles, ligaments and tendons that are connected to the vertebrae of the spine. These structures support the spine, which would collapse without them. The Pelvic Tilt. Learning how to place the pelvis in a neutral alignment will help to balance the spine.hen the pelvis is in neutral, the bones at the top of the pelvis back--Posterior Superior Iliac Spine (PSIS)-- and front-- Anterior Superior Iliac Spine (ASIS)-- are level. Posture. The basis of effective back care begins with good posture.
Fremont's historic downtown is listed in the National Register of Historic Places. Fremont is a city in Dodge County in the eastern portion of the state of Nebraska in the Midwestern United States. The population was 26,397 at the 2010 census. Fremont is the county seat and the home of Midland University.
Cass County, Nebraska. Cass County is a county in the U.S. state of Nebraska. As of the 2010 census, the population was 25,241. Its county seat is Plattsmouth. The county was formed in 1855 and named after General Lewis Cass. Cass County is included in the Omaha-Council Bluffs, NE-IA Metropolitan Statistical Area. In the Nebraska license plate system, Cass County is represented by the prefix 20 (it had the 20th-largest number of vehicles registered in the county when the license plate system was established in 1922).