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'Milk Dessert' - 123 Recipe Result(s) Bundiyar Payesh. Sweet, thickened milk dessert, perfect for summer or festival time. Payesh. Payesh is a Bengali version of kheer. Rice and milk pudding flavored with cardamom, dry fruits and a sprinkle of rose water.
All fluid milk products and many foods made from milk are considered part of this food group. Most Dairy Group choices should be fat-free or low-fat. Foods made from milk that retain their calcium content are part of the group. Foods made from milk that have little to no calcium, such as cream cheese, cream, and butter, are not. Calcium-fortified soymilk (soy beverage) is also part of the Dairy Group. The amount of food from the Dairy Group you need to eat depends on age.