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Worst Alcoholic Beverage. Mixed drinks are probably the worst alcoholic beverage for weight loss. This is because the calories are higher in mixed drinks. To give you an idea, a frozen margarita can have over 200 calories a drink, and a glass of pina colada can have over 500 calories.
Are looking for the alcoholic drinks that will least interfere with your fat loss goals or make you pack on the least fat? Straight distilled liquor has zero carbs, all the calories are from alcohol. Drink with no mixer or with sparkling water. Next is red wine & champagne. Then white wines. Interesting take on drinking & ones physique