Mitoku Traditional Natto Spores make great natto. Note from CFH: We urge caution when using a yogurt maker to make natto. Carefully monitor the temperature to avoid overheating the culture.
African Americans are citizens of the United States with ancestors who came from Africa. Their forefathers were brought to American colonies as slaves in the 17th and 18th centuries.
In this time, the Africans consumed traditional American food â meat and cheese high in fat content â while African Americans took on a traditional African diet â high in fiber and low in fat, with plenty of vegetables, beans, and cornmeal, with little meat.