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Bread is good for you, but as with anything we eat too much of anything is bad for you. Notice also if you have bread alot, in the morning you will feel a hole in your stomach, you will be starving in the morning. That's the effect of carbs. But lack of rest and sleep will cause eyebags to droop like bin liners.
A Enas Shakkour, Nutrition & Dietetics, answered. No, eating pasta or bread will not make you fat. Overconsumption of calories regardless of the source will lead to weight gain. You can incorporate pasta and bread in your diet and still maintain a healthy weight.As long as you are not over consuming calories, you will not gain weight.About 60% of your daily calories should come from carbohydrates.verconsumption of calories regardless of the source will lead to weight gain. You can incorporate pasta and bread in your diet and still maintain a healthy weight. As long as you are not over consuming calories, you will not gain weight. About 60% of your daily calories should come from carbohydrates.