The soil is chiefly a clayey and gravelly loam, with rich alluvium in the valleys of the streams; some of the richest lands in the county being the Bennett Flats, at the mouth of Bennettâs Creek. Early Settlement. The Canisteo Valley was among the earliest-settled portions of Steuben County. Early in 1788, Solomon Bennett, Capt. John Jamison, Uriah Stephens, and Richard Crosby, from the Wyoming region in Pennsylvania, started on an exploring expedition up the western tributaries of the Susquehanna.
There are 80 calories in a 1/5 package serving of Wegmans Extra-Firm Tofu. Calorie breakdown: 47% fat, 11% carbs, 42% protein.
Don't worry, you don't have to eat tofu to be vegetarian! Protein content: A half-cup of tofu contains 10 grams, and soy milk contains 7 grams of protein per cup. Why you should eat it: You can add a bit of tofu to just about anything you cook, including tofu stir-fries, pasta sauces, soups, and salads. of 08.