Your body is about 60 percent water. And proper hydration helps you produce saliva, keep your joints lubricated and flush out waste. Water also helps your body circulate nutrients and aids the digestion of foods. Drinking the proper amount of water every day is essential to good health. Losing as little as 1 percent of your body's weight in water can cause fatigue and affect your body's ability to regulate your temperature and heart rate. (Korovin/iStock/Getty Images).
Meredith /me-red-ith/ [3 sylls.] as a girls' name (also used less commonly as boys' name Meredith) is pronounced MARE-a-dith, ma-RARE-dith. It is of Old Welsh origin, and the meaning of Meredith is great, noted ruler. Also possibly sea lord.
Elena is a variant of Alexandra in the Spanish language. Elena is also a variant of the name Eleanor (English). Elena is also a variant of the name Helen (English) in the Czech, Italian, Romanian, Russian, Slavic, and Spanish languages. See also the related forms, Malena, Mariaelena, Marilena, and Milena. Elena is popular as a baby girl name, and it is also perceived as trendy.