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Worst Alcoholic Beverage. Mixed drinks are probably the worst alcoholic beverage for weight loss. This is because the calories are higher in mixed drinks. To give you an idea, a frozen margarita can have over 200 calories a drink, and a glass of pina colada can have over 500 calories.
Of course, if drinking low-calorie alcohol means youâll have twice as many beers, then the math no longer works in your favor. Many beers fall below 150 calories per bottle. Guinness, for instance, is often looked at as a fatty brew, but it comes in at a surprisingly average 153 calories per serving.abst Extra Light Low Alcohol is only 67 calories per 12-ounce serving. One of the few other beers coming in under 100 is Anheuser Busch Natural Light at 95 calories per 12 ounces. Wine is an interesting drink to examine here.