enface. 1  to write, print, or stamp something on the face of (a note, draft, etc.). 2  to write, print, or stamp (something) on the face of a note, draft, etc.
Cleanse your blood and your lymph. Bowel movements are the basis of your health. If you don't have at least one bowel movement per day, you are already walking your way toward diseases. Keeping your Bowel flora healthy is the single-most important thing that you can do for your health!--Dr. Bernard Jensen.
There are two ways to stimulate your bowels to move. The first is exercise. Various motions performed through exercise gently move and massage the digestive tract, helping to move stool through it. Exercise also delivers a fresh, oxygenated blood supply to the organs needed for elimination.