Ear surgery cost. The average cost of otoplasty is $3,154, according to 2016 statistics from the American Society of Plastic Surgeons. Otoplasty cost can vary widely. The average fee referenced above does not include anesthesia, operating room facilities or other related expenses.
Green leafy vegetables, such as spinach, legumes, nuts, seeds, and whole grains, are good sources [ 1, 3 ]. In general, foods containing dietary fiber provide magnesium. Magnesium is also added to some breakfast cereals and other fortified foods.Some types of food processing, such as refining grains in ways that remove the nutrient-rich germ and bran, lower magnesium content substantially [ 1 ]. Selected food sources of magnesium are listed in Table 2.reen leafy vegetables, such as spinach, legumes, nuts, seeds, and whole grains, are good sources [ 1, 3 ]. In general, foods containing dietary fiber provide magnesium. Magnesium is also added to some breakfast cereals and other fortified foods.
The main types of dietary supplements include: 1  Botanicals (derived from plants and possibly including herbs). 2  Vitamins. 3  Minerals. 4  Fatty Acids.