A: Muah is a written version of a kissing sound, and when written in a text message, it represents a kiss. Other versions include mua, mwha, XX and smooch.. Muahz and XX represents multiple kisses, and muah can be used both in text messages and online. Know More.
Dried Beans & Lentils. All women need 10 extra grams of protein a day during pregnancy (for a total of at least 60 grams); beans and lentils are an excellent source, with about 15 grams per cup. They're also high in fiber, which helps to combat constipation. And 1 cup of cooked lentils meets half of your daily folate requirement.
What to Eat When You're Pregnant provides solid information about which nutrients, vitamins, and minerals your body needs during each week of your pregnancy and what foods to add to your diet to nourish your body and your growing baby.