The phage-mediated transfer of regions of bacterial DNA, located adjacent to the site of prophage insertion, from one bacterium to another. Specialized transduction is mediated by temperate phage upon the incorrect excision of the chromosomal prophage.
If you are a heavy consumer of red meat, don't expect dramatic results from creatine supplementation (1 pound of beef equals approximately 2 grams of creatine, and 4.6 grams in every pound of herring. Over 2 grams per pound in most fish). Those likely to experience the best results are vegetarians.
Creatine is an amino acid that is produced in our bodyâs liver and is also found in red meat, salmon, pork, and herring. Creatine is the most effective supplement on the market for maximal growth of lean muscle mass by:â¢ Increasing Strength. bigger debate has been whether or not a âloading phaseâ is needed. This is a time where you load your body with a certain amount of Creatine (usually 25grams separated into 5 different times a day, for 7 days) so that it will become saturated and allow you to have the maximum benefit.