Spring turnover in our lakes. We are now near to the summer season on our lakes again. This marks the fourth installment of my lake stratification (layers) and mixing articles. Once the ice melts off the lake, the lake goes through another period of mixing like it did back in the fall.
Weight loss. For other uses, see Weight loss (disambiguation). Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue.
As you you lose weight, you burn less calories doing the same exercise. For example, someone who weighs 140 lbs, burns about half the calories in an hour long aerobics class than a person who weighs 300 lbs. For optimal weight loss reduce your calories to 15 â 20% below maintenance (use the calorie calculator to find out what is should be).