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CALORIES BURNED TOTAL: So what we have here is the amount of average calories burned in a day equals to 1190 calories on average. Scientists calculated that the amount of average calories burned in a day is about 1000 calories with no exercising.TIP: In order to reduce weight, person needs to intake the same amount of calories person burns.To find out the amount of calories burned exercise â click on the button below.cientists calculated that the amount of average calories burned in a day is about 1000 calories with no exercising. TIP: In order to reduce weight, person needs to intake the same amount of calories person burns. To find out the amount of calories burned exercise â click on the button below.
To make this happen, our example person can: 1  Consume 2000 calories per day and do no cardio whatsoever. 2  Consume 2500 calories per day and do an amount of cardio that allows them to burn 500 additional calories thus ending up at the same 2000 they need to be at.