Protein, Fiber, Magnesium and Phosphorous. Walnuts can help Americans get these important components of a healthy diet. In addition to essential ALA/omega-3 fatty acids, an ounce of walnuts offers 4 grams of protein and 2 grams of fiber. Most Americans don't get enough dietary fiber, which promotes healthy bowel function and helps you feel full--a key component in maintaining a healthy weight.
Toyota recommends checking the tire pressure at least once per month, as tires do seep a small amount of air. It is likely you will have to adjust the pressure regularly due to air permeation (seepage) and ambient air temperature fluctuation.
Here's how to check the pressure in your tires with the least amount of muss and fuss. 1  Buy a digital tire gauge and keep it in the car. 2  Find the tire pressure level required for your car. 3  Check the pressure when the tires are cold.  Unscrew the valve cap and set it to the side or in a pocket where you won't lose it.