REUTERS/TSBCanada Smoke rises from fires caused by the derailment of a CN Railway train carrying crude oil near the northern Ontario community of Gogama, Ontario, March 7, 2015.There have been several high-profile oil-by-rail accidents in the last couple of months.nd the crude coming from the shale basins, a big part of American production, is typically lighter, with more butane gas in it than other kinds of oil, which makes it more flammable. When a train derails, it creates a ton of heat.
Many non-citrus fruits are highly rated sources, as well. Papaya, strawberries, pineapple, kiwifruit, cantaloupe, and raspberries are also excellent vitamin C sources. Cranberries, blueberries, and watermelon are examples of very good sources, while apples, pears, and bananas are in the good category.You should expect almost any fresh fruit to be a good, very good, or excellentsource of dietary vitamin C. In addition, many vegetables contain vitamin C.ranberries, blueberries, and watermelon are examples of very good sources, while apples, pears, and bananas are in the good category. You should expect almost any fresh fruit to be a good, very good, or excellentsource of dietary vitamin C. In addition, many vegetables contain vitamin C.
While taking vitamin C supplements is good, itâs much better to get vitamin C straight from the source since your body will absorb it better this way. Fruits are usually the best choice. Some examples include oranges, grapefruits, melons, black currants, strawberries, and cherries. 6.