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There are six major classes of nutrients found in food: carbohydrates, proteins, lipids (fats and oils), vitamins (both fat-soluble and water-soluble), minerals, and water. These six nutrients can be further categorized into three basic functional groups.
1 B2 (riboflavin) is involved in energy metabolism, glucose metabolism, the oxidation of fatty acids, with some effects on protein metabolism. 2  B2 nutrients can be found in cheese, eggs, milk, and peas. 3  B3 (niacin) is essential for energy production. 4  B3 nutrients can be found in milk, eggs, fish, legumes, and potatoes.