1 This type of fiber dissolves in water to form a gel-like material. 2  It can help lower blood cholesterol and glucose levels. 3  Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium. This type of fiber dissolves in water to form a gel-like material. 2  It can help lower blood cholesterol and glucose levels. 3  Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.
You can set active hours to let us know when you're usually using your PC to help prevent inconvenient restarts. 1  Select the Start. button, then select Settings > Update & security > Windows Update, and then select Change active hours. 2  Choose the start time and end time for active hours, and then select Save.
Press HOUR to set â12Hâ or press MINUTE to set â24H.â. 3. Repeatedly press MODE to return to the Time-display mode. Note: During any set mode, if no key is pressed for more than 30 seconds, the clock will confirm any setting changes and return to Time-display mode. To Set the Time: 1. In Time-display mode, press MODE twice to enter Time-set mode, the. hour and minute digits flash.