Ear surgery cost. The average cost of otoplasty is $3,154, according to 2016 statistics from the American Society of Plastic Surgeons. Otoplasty cost can vary widely. The average fee referenced above does not include anesthesia, operating room facilities or other related expenses.
Green leafy vegetables, such as spinach, legumes, nuts, seeds, and whole grains, are good sources [ 1, 3 ]. In general, foods containing dietary fiber provide magnesium. Magnesium is also added to some breakfast cereals and other fortified foods.Some types of food processing, such as refining grains in ways that remove the nutrient-rich germ and bran, lower magnesium content substantially [ 1 ]. Selected food sources of magnesium are listed in Table 2.reen leafy vegetables, such as spinach, legumes, nuts, seeds, and whole grains, are good sources [ 1, 3 ]. In general, foods containing dietary fiber provide magnesium. Magnesium is also added to some breakfast cereals and other fortified foods.
Types of Supplements. Magnesium is one of the most effective supplements for relieving tight muscles. Magnesium counterbalances the effects of calcium, which contracts nerves and muscles.Magnesium is a natural muscle relaxant that can be taken by pill, in powder form or absorbed through the skin during Epsom salt baths.n addition to supplements, a person should also consider stretching the muscles more often and exercising to relieve tight muscles. Stretching and exercise increases blood flow, which carries nutrients and oxygen to the muscles for healing.