Melbourne area Very hot and sunny with north to northwesterly winds 25 to 40 km/h ahead of a cooler south to southwesterly change 25 to 35 km/h in the late afternoon, but remaining dry. Some stronger squalls possible with the change.
The BRAT diet. Hereâs another bit of good advice from Mom for treating diarrhea â eat the BRAT diet: bananas, rice (white), applesauce and toast. When your health is good, physicians usually recommend whole-grain, high-fiber foods. But high-fiber foods could spell trouble when you have diarrhea. The BRAT foods are low-fiber and can help to make your stools firmer.
Probiotics May Help Prevent Food Poisoning This research article caught my eye because eating probiotic foods like cultured milk products (yogurt, cottage cheese or kefir) is what I recommend to promote normal intestinal function during diarrhea, vomiting or intestinal cramping due to food poisoning.