Arts and Culture Briefing Papers. This is one in a series of briefing papers on how planners can work with partners in the arts and culture sector and use creative strategies to achieve economic, social, environmental, and community goals.
2. Get help from a doctor now âº. Chia Seeds: At this time the general recommendation is that chia seeds not be consumed during pregnancy or lactation (due to lack of research). Possible side effects from chia include ^ gas (flatus), bloating; constipation (w inadequate hydration).
Low carb chia breakfasts will keep your children fuller for longer and help them concentrate with all those Omega 3âs. As a rule, I generally use the ratio of Chia seeds to liquid 1:9. which equates to roughly 2 cups (or about 450ml) liquid to 1/4 cup (30g) chia seeds.