Top 10 facts about the world. An air ionizer is a device that is intended to purify the air in a room by electrically charging the air molecules. Instead of using fans and filters to purify the air, an air ionizer uses ions to remove microscopic particles from the air.y question is, what is the science outlook on people with asthma & ionizer use, and/or are there any recommendations on another type of air purification system that would clean the air without having such an effect on an asthmatic person.
Although no official recommendations exist regarding turmeric dosage, the average intake amount in India is between 2 and 2.5 grams, or about 60 to 200 milligrams of curcumin per day from food, according to MedlinePlus. In most studies, subjects have taken 450 milligrams to 3 grams daily.
Consider Your Caloric Goals. The average recommended caloric intake for losing weight is about 1,500-1,700 calories each day, (Most experts recommend 1,500 calories as a good weight-loss diet.) but it does vary according to your weight and activity level. This easy-to-use weight loss calorie goal calculator can help you assess your caloric needs.