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Worst Alcoholic Beverage. Mixed drinks are probably the worst alcoholic beverage for weight loss. This is because the calories are higher in mixed drinks. To give you an idea, a frozen margarita can have over 200 calories a drink, and a glass of pina colada can have over 500 calories.
Low calorie alcoholic drinks. Now you know which drinks to avoid if you are watching your weight, here are some lower calories choices to help you enjoy the festive season. 1  Light beer; at 110 calories per standard drink, this is a better option than regular beer, but still has a substantial hit of energy.bviously the quantity of alcohol you drink determines the amount of calories consumed. However, going on an average size basis, here are some of the drinks with the highest calorific content. Beer; regular beer has around 149 calories per serve.