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CALORIES BURNED TOTAL: So what we have here is the amount of average calories burned in a day equals to 1190 calories on average. Scientists calculated that the amount of average calories burned in a day is about 1000 calories with no exercising.TIP: In order to reduce weight, person needs to intake the same amount of calories person burns.To find out the amount of calories burned exercise â click on the button below.cientists calculated that the amount of average calories burned in a day is about 1000 calories with no exercising. TIP: In order to reduce weight, person needs to intake the same amount of calories person burns. To find out the amount of calories burned exercise â click on the button below.
For exampleâ¦. You could eat 2400 calories per day and burn an average of 400 calories through exerciseâ¦. Or you could eat 2300 calories per day and burn an average of 300 calories per day through exerciseâ¦. Or you could eat 2200 calories per day and burn an average of 200 calories through exerciseâ¦. In the end, the net result is the same.