A: Muah is a written version of a kissing sound, and when written in a text message, it represents a kiss. Other versions include mua, mwha, XX and smooch.. Muahz and XX represents multiple kisses, and muah can be used both in text messages and online. Know More.
Dried Beans & Lentils. All women need 10 extra grams of protein a day during pregnancy (for a total of at least 60 grams); beans and lentils are an excellent source, with about 15 grams per cup. They're also high in fiber, which helps to combat constipation. And 1 cup of cooked lentils meets half of your daily folate requirement.
Put simply, choosing healthy, nutritious foods will help ensure the health of you and your baby. It will also make it a lot easier to lose the pregnancy weight after youâve given birth. Here are 13 highly nutritious foods to eat when youâre pregnant.