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Worst Alcoholic Beverage. Mixed drinks are probably the worst alcoholic beverage for weight loss. This is because the calories are higher in mixed drinks. To give you an idea, a frozen margarita can have over 200 calories a drink, and a glass of pina colada can have over 500 calories.
Pure alcohol contains 7 calories per gram, which is almost twice the calories of carbohydrate or protein (both contain about 4 calories per gram), but its not quite as bad as the calories in fat (9 calories per gram). Therefore, a standard drink that contains 14 grams of alcohol, will have at least 98 calories.