See your local VW dealer for this limited time offer or for one of many other great lease deals available on Golf models. *Based on MSRP of $21,815 (including destination charges) for a new, unused 2015 Golf 4-Door 1.8T S with automatic transmission, excluding title, tax, options and dealer fees. Gas models only.
This is the number of grams of protein that should be the daily minimum. According to this method, a person weighing 150 pounds should eat about 55 grams of protein per day, a 200-pound person should get 74 grams, and a 250-pound person should eat 92 grams. An easier way to judge protein needs: ounce equivalents.
Food consumption surveys show an average protein intake of approximately 100 grams per day (regardless of body type, sex, or exercise levels), with about 70% of that from high fat animal products. Most people could do with significantly less protein per day (about 45-55 grams per day is adequate for most).ood consumption surveys show an average protein intake of approximately 100 grams per day (regardless of body type, sex, or exercise levels), with about 70% of that from high fat animal products. Most people could do with significantly less protein per day (about 45-55 grams per day is adequate for most).