Pine trees are evergreens with long, needle-shaped leaves. They are widely planted in North America, particularly in northern areas. Pine trees produce cones for propagation of the species.
Dates consist of 75 percent carbohydrates, 21 percent water and 2 percent protein, along with trace amounts of fat. Each medjool date contains 66 calories, almost all of which come from the 18 grams of carbohydrates, since each date only contains 0.4 grams of protein and trace amounts of fat.
How to Calculate Net Carbs. In the Atkins Nutritional ApproachÂ®, the Net Atkins Countâ¢ is calculated by subtracting the number of grams of fibre and sugar alcohols (also known as polyols) from the total grams of carbohydrates in whole foods.