Top 10 facts about the world. An air ionizer is a device that is intended to purify the air in a room by electrically charging the air molecules. Instead of using fans and filters to purify the air, an air ionizer uses ions to remove microscopic particles from the air.y question is, what is the science outlook on people with asthma & ionizer use, and/or are there any recommendations on another type of air purification system that would clean the air without having such an effect on an asthmatic person.
Although no official recommendations exist regarding turmeric dosage, the average intake amount in India is between 2 and 2.5 grams, or about 60 to 200 milligrams of curcumin per day from food, according to MedlinePlus. In most studies, subjects have taken 450 milligrams to 3 grams daily.
Maintaining your weight requires that you consume approximately the same number of calories each day that you burn. A weekly weight loss of 1 pound requires you to burn approximately 500 more calories per day than you eat.A weekly weight gain of 1 pound requires you to eat approximately 500 calories per day more than you burn. Step 1. Calculate your basal metabolic rate (BMR).The BMR formula for males is 66 + (6.3 * weight in pounds) + (12.9 * height in inches) - (6.8 * age in years).or example, if your BMR is 1,404, and you burn approximately 281 calories per day through activity, you need to eat about 1,685 calories per day to maintain your weight at your current activity level. email. Tweet.