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Think: Kashmiri paneer, biryani and scrumptious desserts including phirni and rasmalai. Real whole milk from grass-fed cows is creamy, nutritious and utterly delicious...Our shelves are stacked with white water labelled as milk, from cows pumped up on imported cereals and barely see, let alone chew, a ...
But as far as dairy-free milks go, rice milk comes in last in regard to nutritional value. Made from boiled rice, brown rice syrup, and brown rice starch, rice milk is higher in sugar than its legume and nut based counterparts, and lower in protein.