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MNT featured Academic journal. As well as lowering cholesterol, it appears that consuming whole walnuts and walnut oil also reduces the risk of cardiovascular disease in other ways, according to a new study funded by the California Walnut Board.
3# Great for your hair: Walnut is a good âhair foodâ too. This is because walnuts contain biotin (vitamin B7) that helps strengthen hair, reduce hair fall and improve hair growth to certain extent.In addition to walnuts, you can try these foods to prevent hair loss.he researchers found that including walnuts and walnut oil in the diet lowered both resting blood pressure and blood pressure responses to stress in the laboratory. Walnuts are a rich source of fibre, antioxidants, and unsaturated fatty acids, particularly alpha linolenic acid, an omega-3 fatty acid.