To figure out how much to sip, here's a fun little trick: Weigh yourself before and after your workout. For every pound of water weight lost, replace it by drinking 16 to 20 ounces of water. Water does not have the protein or carbs as other drinks, so be sure to drink it with a post-workout snack.
Aflac Incorporated History. Aflac Incorporated was founded by brothers John, Paul, and William Amos in Columbus, Georgia in 1955 as American Family Life Insurance Company of Columbus. The company signed 6,000 policyholders within the first year. The company pioneered cancer insurance in 1958.
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