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MNT featured Academic journal. As well as lowering cholesterol, it appears that consuming whole walnuts and walnut oil also reduces the risk of cardiovascular disease in other ways, according to a new study funded by the California Walnut Board.
The researchers say that their study suggests that âincreasing the consumption of nuts as part of an otherwise prudent diet can be expected to favorably affect blood lipid (fat/ cholesterol) levels (at least in the short term) and have the potential to lower CHD riskâ.