1 This type of fiber dissolves in water to form a gel-like material. 2  It can help lower blood cholesterol and glucose levels. 3  Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium. This type of fiber dissolves in water to form a gel-like material. 2  It can help lower blood cholesterol and glucose levels. 3  Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.
You can set active hours to let us know when you're usually using your PC to help prevent inconvenient restarts. 1  Select the Start. button, then select Settings > Update & security > Windows Update, and then select Change active hours. 2  Choose the start time and end time for active hours, and then select Save.
How to Turn On Quiet Hours on Windows 10 to Disable Notifications. In Windows 10, to turn Quiet Hours is pretty simple. Take your mouse pointer to the Notification Area icon on the Taskbar near the corner in the right side and make a right click. You can see two options on a menu â First is Open Action Center and the Second is Turn On quiet hours. Evidently click Turn on quiet hours.