1 This type of fiber dissolves in water to form a gel-like material. 2  It can help lower blood cholesterol and glucose levels. 3  Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium. This type of fiber dissolves in water to form a gel-like material. 2  It can help lower blood cholesterol and glucose levels. 3  Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.
You can set active hours to let us know when you're usually using your PC to help prevent inconvenient restarts. 1  Select the Start. button, then select Settings > Update & security > Windows Update, and then select Change active hours. 2  Choose the start time and end time for active hours, and then select Save.
Why is the time as set by the time calibration signal one hour off? This is because the watch is not making allowances for Daylight Saving Time (summertime). Change the watchâs DST setting* to âAuto DSTâ, and it will adjust the hour setting automatically. Note that you should turn off the DST setting if you are in an area where Daylight Saving Time (summer time) is not used. * For models that do not have the âAuto DSTâ setting: DST setting can only be turned on/off manually.