By now itâs no secret that Selena Gomez received a kidney transplant this summer. The star made the announcement early this morning on her Instagram, saying, âIâm very aware some of my fans had noticed I was laying low for part of the summer and questioning why I wasnât promoting my new music, which I was extremely proud of.
Practice light exercise to improve the efficiency of the digestive system. Light exercise such as yoga and Pilates can also improve digestive system functions by reducing stress and anxiety levels, which can cause digestive disorders, too.
Natural ways to improve heart rate and get your heart pumping. Whatever gets you moving will get your heart pumping, but if youâre stumped for ideas, try some of these: Aerobic exercises: Aerobic exercises safely increase your heart rate. Aerobic activities include hiking, water aerobics, cycling, swimming, running, kickboxing and dancing.