Divided into groups of five, they hang their name tags on the baby stalks of corn at the head of each row and disappear into the field to start the dayâs work, visible only as bobbing flecks of orange among the corn tops.
Low Energy Density Foods. I get RealAge Tips emailed to me weekly and every once in awhile they send a gem. This week it was about low energy density foods and how they contribute to weight loss. When you eat more foods that are dense in everything but fat and calories â think juicy melons, pears, cucumbers, broccoli, and berries â it not only helps keep you slim but also revs up the nutritional quality of your diet.
Some diet foods can be less than fulfilling and leave you listening to a rumbling stomach. Problems with hunger can lead to nibbling all day to try to feel full. Before you know it, you have consumed way too many calories and your diet takes a hit. The good news is there are several diet foods that can leave you feeling full. The key is to eat low energy density foods. According to the Mayo Clinic, low energy dense foods include those in which there is a low amount of calories in a large portion.