Increasing clouds, with a low around 48. East northeast wind 5 to 10 mph becoming southeast after midnight. Showers likely and possibly a thunderstorm before 1pm, then a slight chance of showers and thunderstorms between 1pm and 4pm, then a slight chance of showers after 4pm. Mostly cloudy, with a high near 62. South southeast wind 10 to 15 mph becoming west in the afternoon. Winds could gust as high as 30 mph.
Many women wonder if they should take extra calcium and iron, or if they should simply take a daily multivitamin. Most women who work out and desire to have a muscular toned physique are confused as to whether they need every supplement sitting on the shelves of their nutrition store.
Iron and vitamin B12 are essential nutrients. They help with oxygen delivery to cells, increase immunity and improve energy and strength. Deficiencies can lead to a number of problems and might require you to take supplements.n adults, too much iron can increase the risk of heart disease and other health problems. To prevent problems, always talk to your doctor before taking iron supplements. Women 19 to 50 years of age need 18 mg of iron per day. Men over 19 need 8 mg per day.