Arts and Culture Briefing Papers. This is one in a series of briefing papers on how planners can work with partners in the arts and culture sector and use creative strategies to achieve economic, social, environmental, and community goals.
2. Get help from a doctor now âº. Chia Seeds: At this time the general recommendation is that chia seeds not be consumed during pregnancy or lactation (due to lack of research). Possible side effects from chia include ^ gas (flatus), bloating; constipation (w inadequate hydration).
Because the thyroid uses iodine to make thyroid hormone, iodine is an important mineral for you while youâre pregnant. During pregnancy, your baby gets iodine from your diet. Youâll need more iodine when youâre pregnantâabout 250 micrograms a day. 1 Good sources of iodine are dairy foods, seafood, eggs, meat, poultry, and iodized saltâsalt with added iodine.