Increasing clouds, with a low around 48. East northeast wind 5 to 10 mph becoming southeast after midnight. Showers likely and possibly a thunderstorm before 1pm, then a slight chance of showers and thunderstorms between 1pm and 4pm, then a slight chance of showers after 4pm. Mostly cloudy, with a high near 62. South southeast wind 10 to 15 mph becoming west in the afternoon. Winds could gust as high as 30 mph.
Many women wonder if they should take extra calcium and iron, or if they should simply take a daily multivitamin. Most women who work out and desire to have a muscular toned physique are confused as to whether they need every supplement sitting on the shelves of their nutrition store.
That is why DIM supplements are generally recommended. The effects of DIM are quite profound and generally noticeable to someone supplementing with a high enough dosage. The standard recommended dosage for women is 100-200 mg of DIM daily. Men typically need a higher dose than women, such as 200-400 mg per day. http://www.naturodoc.com/library/hormones/di...