What is polycystic ovarian syndrome (PCOS)? Polycystic ovarian syndrome, or PCOS, is a condition in which a womanâs levels of the sex hormones estrogen and progesterone are out of balance. This leads to the growth of ovarian cysts (benign masses on the ovaries). PCOS can cause problems with a womenâs menstrual cycle, fertility, cardiac function, and appearance.
For the serious over-pronator who needs maximum support from a shoe. 1  Brooks Beast: Solid motion control without excess weight. 2  Brooks Addiction: Very strong support. 3  Asics Foundation: Gel cushioning with plenty of strong arch support.
Exercises for Ankle Pronation. Ankle pronation can cause many foot and ankle problems. Ankle pronation is when your foot rolls inward and your arch flattens, creating a tendency to walk on the inner part of your foot. Ankle pronation can be diagnosed by watching someone walk from behind.ver time, walking on pronated ankles can twist ligaments and tendons, and lead to heel spurs, plantar fasciitis, sprains and shin splints. There are several exercise that will help with ankle pronation.