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There are six major classes of nutrients found in food: carbohydrates, proteins, lipids (fats and oils), vitamins (both fat-soluble and water-soluble), minerals, and water. These six nutrients can be further categorized into three basic functional groups.
The three Macronutrients that are the major nutrients oneâs body needs to survive. They are protein, carbohydrate and dietary fats. One requires to consume each of the 3 in fairly large quantities to facilitate optimal health. Protein. Protein functions as oneâs bodyâs building blocks.