1 Click Organize. 2  Click Folder and search options. 3  Click the View tab. 4  Scroll down until you notice Hide extensions for known file types, un-check this line by clicking the check box.5  Note To hide file name extensions, check this line. Start Windows Explorer, you can do this by opening up any folder. 2  Click Organize. 3  Click Folder and search options. 4  Click the View tab. 5  Scroll down until you notice Hide extensions for known file types, un-check this line by clicking the check box.
Most of the carbohydrates found in berries are fiber and very little is sugar. For example, a serving of 1/2 cup of raspberries has only 2.7 grams of sugar and the same portion of strawberries has 3.5 grams of sugar. Blueberries have slightly more sugar, with about 7.4 grams per 1/2 cup, but this is still less than half of what is found in a typical serving of fruit. As a comparison, a medium banana has 14.4 grams of sugar, a medium apple has 18.9 grams of sugar and half a mango has 23.0 grams of sugar.
Make fresh strawberries part of your healthy lifestyle. One way to gauge the effect of strawberries on blood sugar is by carb counting. 1 large (1 3/8-inch) strawberry: 6 calories, 0.4 grams fiber, 1.4 grams carbohydrates. 1/2 cup whole strawberries: 23 calories, 1.4 grams fiber, 5.5 grams carbohydrates.