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Most all citrus, oranges included, are naturally acidic on their exterior, but all fruits and vegetables promote an alkaline body once eaten. Oranges are a star here due to their high enzyme content, cleansing properties and immune-boosting properties.
Foods that are alkaline are organic greens, healthy fats, whole grains, salads, green smoothies and juices, and raw nuts and seeds. Foods that are acidic are sugar, processed foods, gluten, dairy, meat, carbonated water and caffeine, alcohol, and high-sugar fruits. The alkaline diet is not about deprivation, but moderation. Your goal should be a nice balance of 80 percent alkaline-forming foods and no more than 20 percent acid-forming foods. Fueling your body with alkaline-rich foods and decreasing your acid intake will naturally balance and regulate your pH levels so your body doesn't have to do all the work in regulating it on its own.