Protein, Fiber, Magnesium and Phosphorous. Walnuts can help Americans get these important components of a healthy diet. In addition to essential ALA/omega-3 fatty acids, an ounce of walnuts offers 4 grams of protein and 2 grams of fiber. Most Americans don't get enough dietary fiber, which promotes healthy bowel function and helps you feel full--a key component in maintaining a healthy weight.
Toyota recommends checking the tire pressure at least once per month, as tires do seep a small amount of air. It is likely you will have to adjust the pressure regularly due to air permeation (seepage) and ambient air temperature fluctuation.
1 Compare the measured psi to the psi found on the sticker inside the driverâs door of your vehicle or in ownerâs manual. 2  DO NOT compare to the psi on your tireâs sidewall. 3  If your psi is above the number, let air out until it matches. Check your tires âcoldâ â before youâve driven or at least three hours after youâve driven. 2  Insert pressure gauge into the valve stem on your tire. ( 3 The gauge will âpopâ out and show a measured number. 4  When you hear a âpssstâ sound, thatâs air escaping the tire.