Other Fish High in Selenium (%DV per 3 oz cooked): Rockfish (93%), Swordfish (83%), Halibut (67%), Tilapia (66%), Mackerel (63%), and Snapper (60%).
Eyeglass prescription. Using a phoropter to determine a prescription for eyeglasses. An eyeglass prescription is an order written by an eyewear prescriber, such as an optometrist or ophthalmologist, that specifies the value of all parameters the prescriber has deemed necessary to construct and/or dispense corrective lenses appropriate for a patient.
Also, ask the doctor if you can use non prescription reading glasses. If you wear contact lenses to correct your distance vision only and require a near correction for over your contacts, non prescription reading glasses can work for you also.A simple up close reading prescription (for about 12-14 inches away) might look like this: R +1.50.L +1.50.f you wear contact lenses to correct your distance vision only and require a near correction for over your contacts, non prescription reading glasses can work for you also. A simple up close reading prescription (for about 12-14 inches away) might look like this: