1 The surgeon places a small tool into your child's mouth to keep it open. 2  The surgeon removes the adenoid glands using a spoon-shaped tool (curette). Or another tool that helps cut away soft tissue is used.  Some surgeons use electricity to heat the tissue, remove it, and stop bleeding.
Sprinting is a combination of acceleration, power, speed and technique. When you sprint, the fast twitch fibers in your muscles fire quickly and powerfully to drive explosive movement. While you canât build more fast-twitch fibers, you can make them stronger and more efficient. A good speed-training program will develop and combine all these aspects of the sport to make you a better sprinter.Here are some of things you can do to improve on your speed.
âRunning more often than what youâre used to helps boost your endurance, increase running efficiency, and reduce your chance of injuries once your body adjusts.â. Silkerâwho ran in high school and returned to the sport in 2005âis a case in point. âI think itâs made me a better runner,â he says.