South America is a great continent to travel on a budget, though you would be wrong to assume that every country in South America is cheap. The cheapest and most backpacker-favored countries are Peru, Ecuador and Bolivia, each attracting large numbers of budget travellers.
Latissimus Dorsi. The main muscle mover in the lat pulldown is the latissimus dorsi, or lats. They are located on the sides of your middle-to lower-back. You probably recognize the lats on bodybuilders because the muscle looks like wings that extend from underneath the shoulder to the lower back.rms. The three muscles that make up your biceps -- the biceps brachii, the brachialis and the brachioradialis -- are also used during the lat pulldown. When the bicep group contracts and shortens, your arm flexes. This flexion occurs when you pull down the lat bar and decrease the angle at your elbow.
Set up for the lat pull down by attaching a wide grip bar to the machine, selecting the weight you want to use, and adjusting the thigh pad. While standing, grasp the bar with an overhand grip at wider than shoulder width apart.Holding the bar, sit down on the machine.o isolate the lats, use a wide grip and when you're pulling down, focus on your lats pulling inwards as they go down. Imagine them pulling down in a semi-circle motion. It's also common for some lifters to lean back and swing the weight down. This is cheating and will not get the maximum results from the lat pull down.