It depends on a couple of factorsâ¦. Treatment for pneumonia depends on the type of pneumonia you have and how severe it is. Most people who have community-acquired pneumonia â the most common type of pneumonia â are treated at home. The goals of treatment are to cure the infection and prevent complications. General Treatment.
Warning. Although sciatic pain often improves with specific self-care techniques such as exercise, cold or hot packs and stretching, swimming is not a cure for sciatic pain. Medication, physical therapy, epidural steroid injections and even surgery may sometimes be necessary for more serious cases of sciatic nerve pain.
For more advanced swimmers, to be able to lose weight, you will need to maintain proper form and keep your heart rate elevated to reap the benefits of this cardiovascular exercise. Like the above routine, you will want to focus upon interval training. Try to sprint for three laps and then swim one lap slowly.ccording to the American Heart Association, 30 to 60 minutes of swimming 4 to 6 days a week can help individuals both lose weight and reduce health risks such as stoke, diabetes and heart disease. Unlike running, biking, and many other forms of cardio, swimming provides a full body workout.