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Vitamins 'can increase risk of heart disease'. Scientists are warning against the use of certain vitamins amid claims they can increase the risk of heart disease. Britons are being told not to take supplements containing vitamin A or beta carotene. Research has found those vitamins lead to 'small but significant' increases in the chances of developing cardiovascular disease and of death from all causes. Both are found in many multivitamin capsules or can be taken on their own.
Vitamin D is soluble and can be stored in the body for many months. Too much vitamin D in the body can cause elevated levels of calcium in the blood. It is called hypercalcaemia. High levels of calcium in the blood can cause constipation. So, the answer to her question is yes, vitamin D can cause constipation. However, taking the supplement at the recommended dose should not cause any problems. You can take up to 1000 IU of vitamin D3 a day without any side effects. If you are vitamin D deficient, your doctor may recommend a higher dose.