Noun. 1  A fall onto the buttocks. 2  A humiliating mistake. 3  A staged trip or fall, often for comedic purposes. The motivational speaker started with a pratfall so he could speak about the importance of getting back up.
Hi, benefits of peanut butter are as follows: (1) It helps you lose weight. Calling peanut butter a diet food, with 180 to 210 calories per serving, may seem counter-intuitive. But it has the enviable combination of fiber (2 g per serving) and protein (8 g per serving) that fills you up and keeps you feeling full longer, so you eat less overall.
Of the 16 grams of fat in a 2-tablespoon serving of smooth, salted peanut butter, only 3.4 grams come from saturated fat. In addition, peanut butter is cholesterol-free. Peanut butter also contains a significant amount of protein, minerals and some vitamins.