International airports near Naples, FL. 36 miles: Fort Myers, FL (RSW / KRSW) Southwest Florida International Airport. 109 miles: Fort Lauderdale, FL (FLL / KFLL) Fort Lauderdale-Hollywood International Airport. 122 miles: Miami, FL (MIA / KMIA) Miami International Airport.
If you start eating three dates a day, here is what you will start to see. The first thing youâll notice is that dates have some great nutritional benefits. You donât need to take all those vitamins when you are eating three dates a day. They contain copper, potassium, fiber, manganese, vitamin B-6 and magnesium. Dates are great foods for digestive health. If you have problems like IBS, constipation or many other digestive and GI problems, dates can help.
The daily recommended caloric intake for the average American can range from 1,000 to 2,000 calories per day. But that number is a general estimate and the number can vary based on a number of variables. Men can eat a little more, women should eat less because their bodies are smaller and need less fuel.