Arts and Culture Briefing Papers. This is one in a series of briefing papers on how planners can work with partners in the arts and culture sector and use creative strategies to achieve economic, social, environmental, and community goals.
2. Get help from a doctor now âº. Chia Seeds: At this time the general recommendation is that chia seeds not be consumed during pregnancy or lactation (due to lack of research). Possible side effects from chia include ^ gas (flatus), bloating; constipation (w inadequate hydration).
Add 2 tsp. of chia seeds. Let the seeds and water sit for 15 minutes. Stir up the seeds well so they are thoroughly moistened with the water. Allow the chia seeds to sit in the water for 24 hours before removing them for planting. Plant your chia seeds in porous soil and allow them to get plenty of sunlight. Fill a jar with 2 cups of water. Add 1/3 cup of chia seeds. Stir up the seeds and water well. Put the lid on the jar and stick it in the refrigerator. Wait at least 10 minutes for the chia seeds and water to create a gel. The longer you let the seeds soak, however, the more nutrients you will get from the chia seeds.