1 If your credit card management is managed by a big outside firm like Elan, then your credit card from your local bank may feel no different than a credit card issued from the other side of the country.
Plank. 1  1. Lie on your stomach, flat on the floor. 2  1. Lie on your side with your legs straight and your body in a straight line (shoulders and hips stacked one on top of the other; donât lean forward or backwards). 3  1. Get into a push-up position with your arms extended. 4  1. Get into a plank position.
Benefits of Side Plank Exercises. Side plank exercises target the gluteal muscles, obliques, quadriceps, hamstrings, thigh abductors and adductors. Strengthening these muscles means that your lower back and spine have more support and are better protected from injury caused by back strain and/or sudden movements. Side plank exercises also improve core strength; this means increased core stability, which translates into a stronger back and minimal soreness.