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Think: Kashmiri paneer, biryani and scrumptious desserts including phirni and rasmalai. Real whole milk from grass-fed cows is creamy, nutritious and utterly delicious...Our shelves are stacked with white water labelled as milk, from cows pumped up on imported cereals and barely see, let alone chew, a ...
So how can you incorporate milk products in your dietâ¦. 1  Add milk in your high fiber cereal for breakfast. 2  Make smart choices for snack. 3  Add cottage cheese in your salad.  Add low fat cheese in your 1  sandwichâ¦. Drink milk after dinner as a post a dinner snack.  Make low fat milk sweets at home for dessert.