1. Sleep Soundly. It sounds counter-intuitive, but you actually burn more calories during sleep than while lying in bed awake because your brain is highly active during the REM stages. Plus, during REM sleep your internal temperature spikes, which means your body is working harder to produce heat.. Build Your Muscles. The most sure-fire way to burn more calories around the clock is to pump up your muscles with strength-training exercises. You can go for handheld weights or use weight machines at the gym, or work out the no-cost way by doing push-ups, squats, bicycle maneuvers and other calisthenic exercises.
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In team U.S., Aly Raisman, 22, is the only teammate old enough to even drink alcohol (not that elite gymnasts do all that much drinking). According to John Geddert, head coach of the 2012 U.S. womenâs Olympic team, this may be because the sport is simply too strenuous for the body to handle for too long.