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Worst Alcoholic Beverage. Mixed drinks are probably the worst alcoholic beverage for weight loss. This is because the calories are higher in mixed drinks. To give you an idea, a frozen margarita can have over 200 calories a drink, and a glass of pina colada can have over 500 calories.
1 WebMD offers this list of low-calorie mixers. 2  If diet mixers aren't an option, most martinis are low on calories (apart from the obvious, like chocolate martinis). 3  Gin and tonic is not bad (around 200 calories), but the tonic can add up fast. 4  Light beer is healthier than your favorite pale ale.