Pine trees are evergreens with long, needle-shaped leaves. They are widely planted in North America, particularly in northern areas. Pine trees produce cones for propagation of the species.
Dates consist of 75 percent carbohydrates, 21 percent water and 2 percent protein, along with trace amounts of fat. Each medjool date contains 66 calories, almost all of which come from the 18 grams of carbohydrates, since each date only contains 0.4 grams of protein and trace amounts of fat.
Net Carbs Formula for Most Natural Foods. To calculate net carbs, you would subtract Fiber from the Total Carbohydrates on the nutrition label. Net Carbs = Total Carbohydrates â Dietary Fiber. Some smart companies have already begun adding a net carbs line on the label, making this far easier to track.