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MNT featured Academic journal. As well as lowering cholesterol, it appears that consuming whole walnuts and walnut oil also reduces the risk of cardiovascular disease in other ways, according to a new study funded by the California Walnut Board.
5 Foods that Lower Cholesterol Naturally. Whittle your cholesterol, lower your blood pressure, and keep your heart healthy with these amazing artery defenders. 1. Roasted almondsâwith the skins. Just a fistful of almonds packs a whopping 9 grams of monounsaturated fat, helping slash bad cholesterol, while boosting the good kind.