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1. Begin with rice cereal on days 1,2 and 3, offering it twice daily at breakfast and dinnertime. Rice cereal can be mixed with water or milk(breast or formula) to make a thin oatmeal like consistency. The infant should be offered a rubberized spoon. During these first three days, offer 3-4 tablespoons at a time but be flexible. Some infants will be very hungry and want more- that's OK.
At 7 to 12 months, babies need 11 milligrams of elemental iron per day, and by 1 to 3 years old, 7 milligrams daily. Serve it up. After your baby is 6 months old, two servings of iron-fortified baby cereal (one-half ounce each) provide the 11 milligrams your baby needs, so make cereal your go-to first solid food. Meat, poultry and fish are naturally iron-packed; try giving ground beef or turkey, chicken and halibut to your little eater.