Spring turnover in our lakes. We are now near to the summer season on our lakes again. This marks the fourth installment of my lake stratification (layers) and mixing articles. Once the ice melts off the lake, the lake goes through another period of mixing like it did back in the fall.
Weight loss can be achieved either by eating fewer calories or by burning more calories with physical activity, preferably both. A healthy weight loss program consists of: A reasonable, realistic weight loss goal. A reduced calorie, nutritionally-balanced eating plan. Regular physical activity.
The fastest way to reduce calorie intake is to combine diet and exercise. There are two important factors in reducing calories through diet. 1. Change your diet. Changing your diet is by far the most effective way to losing weight.