Mario Kart 7. The Peach Parasol makes its first appearance in Mario Kart 7. Like the Birthday Girl, its color only changes when it is used by female Mario characters: Princess Peach (pink), Princess Daisy (orange), Rosalina (turquoise), and Honey Queen (purple); all the other characters use Peach's personal pink parasol.
Best Time to use Dynamic Stretching. One of the main purposes of dynamic stretching is to prepare the body for activity or sport, which is why dynamic stretching is so effective as part of a warm up routine. Please note though, that dynamic stretching is not THE warm up, is it only PART OF a warm up. A proper warm up has a number of very important key elements. These elements, or parts, should all work together to prepare the individual for physical activity and minimize the likelihood of sports injury.
Photo Credit Wavebreakmedia Ltd/Wavebreak Media/Getty Images. Stretching improves flexibility and makes up an important part of an exercise routine. However, not all people stretch before exercise, so you may be wondering if stretching is important. Not all types of stretching are equal, so the type of stretches as well as the timing makes a difference in flexibility and exercise. If your current stretching routine doesn't appear to improve overall flexibility, then you may want to consider making some changes.