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Vitamins 'can increase risk of heart disease'. Scientists are warning against the use of certain vitamins amid claims they can increase the risk of heart disease. Britons are being told not to take supplements containing vitamin A or beta carotene. Research has found those vitamins lead to 'small but significant' increases in the chances of developing cardiovascular disease and of death from all causes. Both are found in many multivitamin capsules or can be taken on their own.
Vitamin B5 (pantothenic acid): Deficiencies of this vitamin are rare, but may lead to symptoms of fatigue and depression. Vitamin B6 (pyridoxine): This vitamin helps your body process amino acids, which are the building blocks of all proteins and some hormones. It is needed to make serotonin, melatonin and dopamine. Vitamin B6 deficiencies, although very rare, cause impaired immunity, skin lesions, and mental confusion.