What does the American flag stand for? For me, the American flag is a symbol of freedom. The flag is a symbol of patriotism, which was given its significance through the sacrifice of thousands and thousands of dedicated military service personnel who gave their lives for our freedom.
In fact, consumers are expected to spend an average of $152.52 on gifts for Mother's Day: up 8 percent from last year, according to a survey by the National Retail Federation. In total, we're expected to spend a total $18.6 billion on Mother's Day presents, according to the NRF. (H/t USA Today.)
Learn to Take Iron to Prevent Anemia. Visit your doctor and discuss exactly how much iron you should be taking. Men need about 8 mg per day and women should have at least 18 mg. Pregnant women need close to 30 mg per day and only 8 mg per day while nursing. Examine your diet and be sure that you're eating a few excellent sources of iron.