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MNT featured Academic journal. As well as lowering cholesterol, it appears that consuming whole walnuts and walnut oil also reduces the risk of cardiovascular disease in other ways, according to a new study funded by the California Walnut Board.
Saponins in beans, legumes and yucca may lower the cholesterol levels in your blood by blocking your body's absorption of cholesterol. Bile acid in your body binds with cholesterol to help your body absorb it. Saponins from the diet bind with bile acids and cholesterol so that they cannot enter your system.