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Chi Sau is the most important part of the system. Chi Sau is not a form of kata. Chi Sau is not a form of sparring. Chi Sau is the bridge between techniques from the forms and real fighting. The forms are always the same. Chi Sau is free development. Every session is different.
While sensitivity training is an important element, Chi Sao also has another key function, i.e., what we call âbridging.â By this we mean Chi Sao serves as a bridge between the empty hand forms (the three sets) and real life fighting.