Nonverbal mental health therapy based on a personâs natural expression in art, dance, drama, music, poetry, and other arts, which reflects internal conflicts and emotional imbalances.
Although there is no recommended dietary allowance for biotin, proponents of biotin often recommend taking 2-5 mg (2000-5000 mcg) of biotin in supplement form daily in order to strengthen hair shafts and achieve results.
Hi Van,biotindaily intake for hair loss depends on your age and health status, 25 mcg for ages 14-18 and. 30 mcg for adults above 18 years. You can take biotin for a long time but you should note that different individuals react differently to biotin. It may work or not work for you.