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After some research, how many cups of strawberries depend upon if they are being used whole, sliced, mashed or pureed. Here's a handy dandy formula for you: 1 pound of strawberries = 3 3/4 cups whole. 3 cups sliced. 1 3/4 cup mashed. 2 cups pureed.
Vitamin C and Potassium. Each 1/2 cup of strawberries gives you 80 percent of your recommended daily value of vitamin C. Strawberries are also a good source of potassium, with 127 mg in each 1/2 cup, according to the U.S. Department of Agriculture's National Nutrient Database.ach serving of strawberries contains 6 g of carbohydrate, 4 g of which are from sugars. The remaining 2 g come from dietary fiber. A serving of strawberries gives you 7 percent of your recommended daily value of fiber.