Pine trees are evergreens with long, needle-shaped leaves. They are widely planted in North America, particularly in northern areas. Pine trees produce cones for propagation of the species.
Dates consist of 75 percent carbohydrates, 21 percent water and 2 percent protein, along with trace amounts of fat. Each medjool date contains 66 calories, almost all of which come from the 18 grams of carbohydrates, since each date only contains 0.4 grams of protein and trace amounts of fat.
On a gram scale, the Rome apple on the left weighs 238 grams, while the Gala on the right weighs 139 grams. Since apples are 13% carbohydrate by weight, the carbohydrate content of each apple is: Rome: 238 X 0.13 = 30.9 grams of carb. Gala: 139 X 0.13 = 18.1 grams of carb.