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Use the big, numbered markings for centimeters. On most metric measuring tapes, centimeters are the most prominent markings. Centimeters are usually labeled with large lines and, next to each line, a number. As with inches, the line marks each centimeter, not the number itself.
To assess how effective the shred is for you, use a tape measure to learn the size of your waist, hips, thighs and bust (for women) or chest(for men) the morning you begin the shred. Jot down your measurements to compare them to your size at the end of 30 days.t the end of 30 days, pull out your tape measure and check your measurements. No matter what level of difficulty you've completed of Jillian Michaels' shred, if you've stuck to the plan, you can expect to have lost weight and inches.