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There are six major classes of nutrients found in food: carbohydrates, proteins, lipids (fats and oils), vitamins (both fat-soluble and water-soluble), minerals, and water. These six nutrients can be further categorized into three basic functional groups.
As you know, there are three major macronutrients in food: carbohydrates, proteins, and fats. For you to be able to effectively calculate your daily caloric intake, you need to focus on understanding the caloric makeup of each of these macronutrients. However, not all calories are created equally.