Other Fish High in Selenium (%DV per 3 oz cooked): Rockfish (93%), Swordfish (83%), Halibut (67%), Tilapia (66%), Mackerel (63%), and Snapper (60%).
Eyeglass prescription. Using a phoropter to determine a prescription for eyeglasses. An eyeglass prescription is an order written by an eyewear prescriber, such as an optometrist or ophthalmologist, that specifies the value of all parameters the prescriber has deemed necessary to construct and/or dispense corrective lenses appropriate for a patient.
As you can see, reading your eyeglass prescription can be confusing. However, with a little study and practice, you'll be able to read your eyeglass prescription like a pro if you're ever in need.