1 If your credit card management is managed by a big outside firm like Elan, then your credit card from your local bank may feel no different than a credit card issued from the other side of the country.
Plank. 1  1. Lie on your stomach, flat on the floor. 2  1. Lie on your side with your legs straight and your body in a straight line (shoulders and hips stacked one on top of the other; donât lean forward or backwards). 3  1. Get into a push-up position with your arms extended. 4  1. Get into a plank position.
Functional strength can best be defined as to effectively producing stabilization and movement to the body with daily activities. The staggered push-up can be considered a âmoveable plankâ since the core is utilized for strength just as much as the upper body is during performance. Correct staggered push-ups should be performed with the upper body, torso, and lower body moving as one unit.