By now itâs no secret that Selena Gomez received a kidney transplant this summer. The star made the announcement early this morning on her Instagram, saying, âIâm very aware some of my fans had noticed I was laying low for part of the summer and questioning why I wasnât promoting my new music, which I was extremely proud of.
Practice light exercise to improve the efficiency of the digestive system. Light exercise such as yoga and Pilates can also improve digestive system functions by reducing stress and anxiety levels, which can cause digestive disorders, too.
Exercise will help food move through your large intestine more quickly, giving it less time to harden, according to WebMD. The softer your stool, the easier passing it will be. WebMD recommends incorporating aerobic exercises, like situps, and stretching into your workout.