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After some research, how many cups of strawberries depend upon if they are being used whole, sliced, mashed or pureed. Here's a handy dandy formula for you: 1 pound of strawberries = 3 3/4 cups whole. 3 cups sliced. 1 3/4 cup mashed. 2 cups pureed.
Make fresh strawberries part of your healthy lifestyle. One way to gauge the effect of strawberries on blood sugar is by carb counting. 1 large (1 3/8-inch) strawberry: 6 calories, 0.4 grams fiber, 1.4 grams carbohydrates. 1/2 cup whole strawberries: 23 calories, 1.4 grams fiber, 5.5 grams carbohydrates.