Divided into groups of five, they hang their name tags on the baby stalks of corn at the head of each row and disappear into the field to start the dayâs work, visible only as bobbing flecks of orange among the corn tops.
Low Energy Density Foods. I get RealAge Tips emailed to me weekly and every once in awhile they send a gem. This week it was about low energy density foods and how they contribute to weight loss. When you eat more foods that are dense in everything but fat and calories â think juicy melons, pears, cucumbers, broccoli, and berries â it not only helps keep you slim but also revs up the nutritional quality of your diet.
Once feared for being high in cholesterol, whole eggs have been making a comeback. New studies show that they donât adversely affect blood cholesterol and donât cause heart attacks (1, 2). Whatâs moreâ¦ they are among the best foods you can eat if you need to lose weight. Theyâre high in protein, healthy fats, and can make you feel full with a very low amount of calories. One study of 30 overweight women showed that eating eggs for breakfast, instead of bagels, increased satiety and made them eat less for the next 36 hours (3).