The soil is chiefly a clayey and gravelly loam, with rich alluvium in the valleys of the streams; some of the richest lands in the county being the Bennett Flats, at the mouth of Bennettâs Creek. Early Settlement. The Canisteo Valley was among the earliest-settled portions of Steuben County. Early in 1788, Solomon Bennett, Capt. John Jamison, Uriah Stephens, and Richard Crosby, from the Wyoming region in Pennsylvania, started on an exploring expedition up the western tributaries of the Susquehanna.
There are 80 calories in a 1/5 package serving of Wegmans Extra-Firm Tofu. Calorie breakdown: 47% fat, 11% carbs, 42% protein.
Tofu is a wondrous vegan staple because it can be used in so many different ways! To make tofu scramble, just crumble firm tofu and mix with 1 tablespoon nutritional yeast, 1 tablespoon vegetable broth, 1 teaspoon turmeric and any additional desired seasonings like paprika, cayenne, garlic powder, etc.