Brazil Tourism. Tourism is becoming a major industry in Brazil, Rio de Janeiro and Sao SÃ£o paulo are two of the most visited destinations in the, country offering (visitors whether in the country on business or) pleasure a fabulous peek into the complex heritage and natural spectacle Of. brazilourism rates sky-rocketed from the year 2000 onwards as awareness of its multifaceted appeal rose. There was a period between 2006 and 2008 that economic issues hindered the tourism industry somewhat. However, Brazil is the most visited country in the continent of South America today.
Coconut water is not to be confused with coconut milk which is squeezed from the inside pulp and used as a common ingredient in many Thai recipes. Coconut water is from young, green coconuts and is low in calories and a natural source of electrolytes including sodium and potassium. Eight ounces of coconut water has 46 calories, 9 grams of carbohydrates, 250 mg of sodium, 600 mg of potassium, 60 mg of magnesium, 45 mg of phosphorus, and 2 grams of protein.
You will find some sodium in coconut water â about 250 milligrams per cup â and that's part of what makes it hydrating as it replaces sodium lost through sweat. But the sodium count is lower than what's found in many sports drinks, which is good news for those who are watching their intake.ow Glycemic: With an estimated glycemic load of just three, coconut water is a good alternative to drinks that have added sugar and could cause a spike in your blood sugar when you drink them. Electrolytes: Electrolytes are used by your cells to carry electrical impulses across themselves and to other cells.