Spring turnover in our lakes. We are now near to the summer season on our lakes again. This marks the fourth installment of my lake stratification (layers) and mixing articles. Once the ice melts off the lake, the lake goes through another period of mixing like it did back in the fall.
Weight loss. For other uses, see Weight loss (disambiguation). Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue.
9 Quick & Easy Tips to Lose Weight. 1  Set Practical Goals: Short term weight changes are typically driven primarily by water weight. For most people it is hard to lose more than 1 to 2 pounds per week.