Protein, Fiber, Magnesium and Phosphorous. Walnuts can help Americans get these important components of a healthy diet. In addition to essential ALA/omega-3 fatty acids, an ounce of walnuts offers 4 grams of protein and 2 grams of fiber. Most Americans don't get enough dietary fiber, which promotes healthy bowel function and helps you feel full--a key component in maintaining a healthy weight.
Toyota recommends checking the tire pressure at least once per month, as tires do seep a small amount of air. It is likely you will have to adjust the pressure regularly due to air permeation (seepage) and ambient air temperature fluctuation.
If the pressure is too high, you can let air out of the tire. A digital tire gauge. Press the tire gauge against the open valve stem. Compare the number on your tire gauge against the recommended pressure.Always remember if you notice any damage on your tire or it quickly loses air pressure, you should have the tire checked by a professional.It may need replacement.ress the tire gauge against the open valve stem. Compare the number on your tire gauge against the recommended pressure. Always remember if you notice any damage on your tire or it quickly loses air pressure, you should have the tire checked by a professional. It may need replacement.