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Worst Alcoholic Beverage. Mixed drinks are probably the worst alcoholic beverage for weight loss. This is because the calories are higher in mixed drinks. To give you an idea, a frozen margarita can have over 200 calories a drink, and a glass of pina colada can have over 500 calories.
Research considers an alcoholic drink to be about 15 grams of ethanol alcohol. Fifteen grams of alcohol is found in 5 ounces of wine, 1 1/2 ounces of an 80 proof/40% drink such as vodka or whiskey, and 12 ounces of beer. Because these are general guidelines, clearly some drinks may be stronger than others.ur brains are seemingly wired to desire a cold refreshing alcoholic beverage after a tough day at work. But, the truth is that alcohol, when not consumed in moderation (1-2 drinks a few times per week) has very negative effects on weight loss.