Role of the Committee. The role of the finance committee is primarily to provide financial oversight for the organization. Typical task areas for small and midsized groups include budgeting and financial planning, financial reporting, and the creation and monitoring of internal controls and accountability policies.ole of the Committee. The role of the finance committee is primarily to provide financial oversight for the organization. Typical task areas for small and midsized groups include budgeting and financial planning, financial reporting, and the creation and monitoring of internal controls and accountability policies.
For general health and fitness benefits, such as reducing your risk of heart disease and improving your stamina, it is recommended that you do some form of moderate intensity aerobic exercise on most, and preferably all, days of the week, for a minimum of 30 minutes a day.
While you should always stick with a cardio program that fits with your fitness level, the general guidelines for cardio exercise include: 1  For health benefits, do moderately intense cardio 30 minutes a day, five days a week OR vigorous cardio 20 minutes a day, three days a week. For weight loss, you may need to do 60 to 90 minutes of activity several days a week.