1. Sleep Soundly. It sounds counter-intuitive, but you actually burn more calories during sleep than while lying in bed awake because your brain is highly active during the REM stages. Plus, during REM sleep your internal temperature spikes, which means your body is working harder to produce heat.. Build Your Muscles. The most sure-fire way to burn more calories around the clock is to pump up your muscles with strength-training exercises. You can go for handheld weights or use weight machines at the gym, or work out the no-cost way by doing push-ups, squats, bicycle maneuvers and other calisthenic exercises.
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Kyla Pratt Clears Up Rumors About Her Daughter Lyric & Stripper Boyfriend. After Kyla Pratt revealed she had a 1 year old baby girl named Lyric on BET's 106 & Park earlier this month, the rumor mill got to turning. Now she's addressing the talk about her stripper baby's daddy and letting people know she was never ashamed of her pregnancy or her baby girl.