Spring turnover in our lakes. We are now near to the summer season on our lakes again. This marks the fourth installment of my lake stratification (layers) and mixing articles. Once the ice melts off the lake, the lake goes through another period of mixing like it did back in the fall.
Weight loss. For other uses, see Weight loss (disambiguation). Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue.
After about 45 minutes, your bodyâs natural hormone levels will begin to decrease so you really want to focus on keeping your exercise sessions short and intense. I would not recommend losing more than 1-2 pounds per week for long-term weight loss. The reason for this is because drastic weight loss can have negative effects on your bodyâs metabolism and muscle mass.