1 Taking care of your nails can help reduce your nail-biting habit and encourage you to keep your nails attractive.  Have a manicure regularly or use nail polish. Men can use a clear polish. Wearing artificial nails may stop you from biting your nails and protect them as they grow out.
Top 10 unbelievable historical concurrencies. A girder is a structural support which is designed to carry transverse loads, and to transfer those loads to vertical supports such as columns. Girders are utilized in the construction of buildings, bridges, and some types of heavy equipment, and they come in a range of styles.
An I-beam, also known as H-beam, W-beam (for wide flange), Universal Beam (UB), Rolled Steel Joist (RSJ), or double-T (especially in Polish, Bulgarian, Spanish, Italian and German), is a beam with an I or H-shaped cross-section.