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'Milk Dessert' - 123 Recipe Result(s) Bundiyar Payesh. Sweet, thickened milk dessert, perfect for summer or festival time. Payesh. Payesh is a Bengali version of kheer. Rice and milk pudding flavored with cardamom, dry fruits and a sprinkle of rose water.
CALCIUM AND DAIRY PRODUCTS. Many foods contain calcium, but dairy products are the best source. Milk and dairy products such as yogurt, cheeses, and buttermilk contain a form of calcium that your body can absorb easily. Whole milk (4% fat) is recommended for children ages 1 to 2. Adults and children over the age of 2 should drink low-fat (2% or 1%) or skim milk and other dairy products.