THANKS FOR VISITING SUMMIT TREESTANDS. From climbing stands and ladder stands, to hang-on stands, harnesses and accessories, every product Summit makes must meet our standards for silence, security, concealment and comfort. We understand the needs of hunters because we donât just test the products, we use them. Summit was the first to bring the safety harness to market.
The answer is that it takes most people about eight weeks to train for a 10k race, but it is certainly possible to do one with less time to train. If you want to train for a 10k in 4 weeks, you will need to step up the intensity of your training regimen significantly. Eight weeks is the minimum recommended training period for this type of event because it allows for enough time to train intensely without having to worry about injuring themselves in the process.
Hold yourself back to a pace about 90 seconds or 2 minutes per mile slower than your current 10K pace. Finally, the pre-training schedule. You should be able to run this schedule for four to five weeks without much discomfort before starting the half marathon program. If not, give yourself some time to build up to that level gradually, or you may risk injury.