Protein, Fiber, Magnesium and Phosphorous. Walnuts can help Americans get these important components of a healthy diet. In addition to essential ALA/omega-3 fatty acids, an ounce of walnuts offers 4 grams of protein and 2 grams of fiber. Most Americans don't get enough dietary fiber, which promotes healthy bowel function and helps you feel full--a key component in maintaining a healthy weight.
Toyota recommends checking the tire pressure at least once per month, as tires do seep a small amount of air. It is likely you will have to adjust the pressure regularly due to air permeation (seepage) and ambient air temperature fluctuation.
This time of year serves as a reminder that a drop in tire inflation pressures corresponds with the falling thermometer readings. Goodyear experts explain that air pressure in a tire typically goes down 1-2 pounds for every 10 degrees of temperature change. âOdds are that many motorists havenât checked their tire pressure since the weather began turning cooler.