International airports near Naples, FL. 36 miles: Fort Myers, FL (RSW / KRSW) Southwest Florida International Airport. 109 miles: Fort Lauderdale, FL (FLL / KFLL) Fort Lauderdale-Hollywood International Airport. 122 miles: Miami, FL (MIA / KMIA) Miami International Airport.
If you start eating three dates a day, here is what you will start to see. The first thing youâll notice is that dates have some great nutritional benefits. You donât need to take all those vitamins when you are eating three dates a day. They contain copper, potassium, fiber, manganese, vitamin B-6 and magnesium. Dates are great foods for digestive health. If you have problems like IBS, constipation or many other digestive and GI problems, dates can help.
The University of Maryland Medical Center recommends adults consume 1 tablespoon of ground flaxseed two to three times a day, or 2 to 4 tablespoons once per day. You can mix the ground seeds into cereal, yogurt, oatmeal or smoothies or sprinkle them generously on top of salads and vegetable dishes.