Knowing How Many Carbs to Consume During the Diet. 1  1. Consume just 20g of net carbs during the induction phase. In the Induction phase, you should consume no more than 20 net carbs per day. 2  2. Increase your carb intake gradually. In phase two, OWL (Ongoing Weight Loss), you can add 5 grams of net carbs to your diet each week.
6.6 Materials for Flywheels. Flywheels store energy. Small ones the sort found in children's toys are made of lead. Old steam engines have flywheels; they are made of cast iron. Cars have them too (though you cannot see them) to smooth power-transmission. More recently flywheels have been proposed for power storage and regenerative braking systems for vehicles; a few have been built, some of high-strength steel, some of composites.
In the last fifteen years, there has been a revolution of sorts in the development and use of new materials for building frames. It wasn't that long ago that frames were made out of cast iron or even wood.Today bicycles are made out of exotic materials such as titanium, aluminum, and carbon fiber.Bicycle frames in the 1990s are lighter and stronger than ever before. A racing bicycle frame with parts of the frameset indicated.t wasn't that long ago that frames were made out of cast iron or even wood. Today bicycles are made out of exotic materials such as titanium, aluminum, and carbon fiber. Bicycle frames in the 1990s are lighter and stronger than ever before.