See your local VW dealer for this limited time offer or for one of many other great lease deals available on Golf models. *Based on MSRP of $21,815 (including destination charges) for a new, unused 2015 Golf 4-Door 1.8T S with automatic transmission, excluding title, tax, options and dealer fees. Gas models only.
This is the number of grams of protein that should be the daily minimum. According to this method, a person weighing 150 pounds should eat about 55 grams of protein per day, a 200-pound person should get 74 grams, and a 250-pound person should eat 92 grams. An easier way to judge protein needs: ounce equivalents.
Getting Protein In Daily. Many people say they just don't have the time to consume the protein. This is the reason there are methods for getting it in without wasting tons of time. Your body can only absorb about 45-50 grams of protein per meal this is why I recommend eating 6 smaller meals a day instead of a few large ones. This will allow you to absorb more protein each day.