POP WARNER STRUCTURE. 1  National Pop Warner. 2  Regional Pop Warner (example Eastern) 3  League/Conference. ( 4 example Capital District) 5  Association. ( 6 example Albany) 7  Team (Division Pee Wee)
As a powerful antioxidant, vitamin C helps lessen oxidative stress to the body and is thought to lower cancer risk. High vitamin C foods include bell peppers, dark leafy greens, kiwifruit, broccoli, berries, citrus fruits, tomatoes, peas, and papayas. The current DV for vitamin C is 60mg. Below is a list high vitamin C foods, click here for vitamin C foods by nutrient density, and here for an extended list of vitamin C rich foods. Vitamin C in 100g. Per large pepper (186g) 95.4mg (159% DV) Other Peppers High in Vitamin C (%DV per large pepper): Sweet Red Peppers (349%), and Sweet Green Peppers (220%).
Function and food sources of vitamin C (Ascorbic acid) Vitamin C function: â¢ Vitamin C is an antioxidant vitamin needed for the formation of collagen to hold the cells together and for healthy teeth, gums and blood vessels; improves iron absorption and resistance to infection. Vitamin C sources: