1 Dot with cubes of butter. 2  Wrap tightly in the tin-foil, and cook on the grill about 30-45 minutes, or until potatoes are tender. ( 3 You may want to place foil packet on top of one more sheet of foil just to make sure it doesn't burn-depends on how hot the grill is!). 4  You can also bake in the oven at 375 for 45 minutes.
A good recommendation for your protein needs will be to ensure you are getting 1.0-1.5 grams of protein per pound of bodyweight. These recommendations are slightly higher than that for the general strength training individual since you are not only looking to increase your strength but also add this additional mass.
Men and women protein intake range based on ideal body weight: 1  Minimum Daily Protein Requirement: W.H.O. recommends 0.45 grams of protein per kilogram of ideal body weight per day. 2  Maximum Daily Protein Requirement: US RDA recommends 0.8 grams of protein per kilogram of ideal body weight per day. The UK Department of Health and Social Security is approximately the same. If you are currently doing endurance training your daily protein requirement increases to 1 to 1.2 grams per kilogram of ideal body weight per day.