enface. 1  to write, print, or stamp something on the face of (a note, draft, etc.). 2  to write, print, or stamp (something) on the face of a note, draft, etc.
Cleanse your blood and your lymph. Bowel movements are the basis of your health. If you don't have at least one bowel movement per day, you are already walking your way toward diseases. Keeping your Bowel flora healthy is the single-most important thing that you can do for your health!--Dr. Bernard Jensen.
Massaging This Body Part Is Guaranteed To Help You Poop. Take matters into your own hands. If you've ever had an issue going to the bathroom, you know that sometimes you're willing to try anything to get some relief. Fiber, stool softeners, cleansesâwhatever, bring it on. But there's one thing you probably haven't tried, and it might be the key to get things moving with zero side effects. The downside: It's a little...hands on. The technique involves massaging your perineumâthat stretch of skin separating your private parts from your anus.