1 This type of fiber dissolves in water to form a gel-like material. 2  It can help lower blood cholesterol and glucose levels. 3  Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium. This type of fiber dissolves in water to form a gel-like material. 2  It can help lower blood cholesterol and glucose levels. 3  Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.
You can set active hours to let us know when you're usually using your PC to help prevent inconvenient restarts. 1  Select the Start. button, then select Settings > Update & security > Windows Update, and then select Change active hours. 2  Choose the start time and end time for active hours, and then select Save.
MAIN UNIT. Manual Setting for Time: 1. To set the clock manually: hold the &quot;SET&quot; button and press &quot;HR&quot; to adjust the hour, &quot;MIN&quot; to adjust the minutes. 2.To set the calendar manually: Hold the &quot;DATE&quot; button for 3 seconds and use the &quot;MINUTE&quot; (-) and &quot;HOUR&quot; (+) buttons to adjust up and down.ext, hold the &quot;AL&quot; button and press the &quot;MINUTE&quot; button to set the minute, release the &quot;AL&quot; button when you are finished. You may press the &quot;AL&quot; button to view the current alarm time setting.