Dear Admissions Officer Amy Adams: It is with great pleasure that I am writing this letter of recommendation for Susie Student. In the past four years, I have taught Susie in a number of visual arts courses in all of which she has excelled.
Fiber Needs for Men. Men who are 50 years old or younger should consume 38 grams of fiber per day, according to MayoClinic.com. Men who are 51 years old or older need 30 grams of fiber per day. However, people who are on a reduced calorie diet may need less fiber. According to SuperKidsNutrition.com, you should aim for 10 to 13 grams of fiber per 1,000 calories you consume.
Although the opinions of experts vary greatly as to how much protein men should consume on a daily basis, the generally accepted figure is one gram of protein per 2.2 pounds of body weight. Therefore, a 180-pound man should get about 82 grams of protein in his diet each day.