Hi, Astrid, Here's my 2 cents on memory and CPTSD. Like you, I consistently have intermittent memory problems, both short and long term. But most of the questions I have about my memory loss involve not just past trauma, but head injuries I sustained during risky behaviors I engaged in throughout my 20's and earlier.
10 Benefits to Drinking Lemon Water Everyday. Lemon Juice frees your body from toxic substances; its chemical structure is almost identical to saliva and other digestive enzymes. It stimulates the bile secretion as one of the fundamental acids required for digestion.
Adding lemons & limes to your daily regimen is another one of the best things that you can do to help alkalize your body, and drive out toxins in order to detoxify your body. So make sure to add 1 lemon and 1 lime to your juice everyday! Lemons & Limes are 2 things that I literally include in EVERY JUICE, EVERYDAY. I started off using a Lemon Squeezer like that one pictured here, and so I would cut 1 lemon and 1 lime in half, and then use this squeezer to extract as much of the juice as possible.