The phage-mediated transfer of regions of bacterial DNA, located adjacent to the site of prophage insertion, from one bacterium to another. Specialized transduction is mediated by temperate phage upon the incorrect excision of the chromosomal prophage.
If you are a heavy consumer of red meat, don't expect dramatic results from creatine supplementation (1 pound of beef equals approximately 2 grams of creatine, and 4.6 grams in every pound of herring. Over 2 grams per pound in most fish). Those likely to experience the best results are vegetarians.
However, it is true that creatine can lead to muscle and collagen development, increasing bodyweight â a new study showed increased lean mass in endurance athletes from taking 12 grams of creatine for 15 days. So, if you are worried about it, you may want to pass on creatine.