Divided into groups of five, they hang their name tags on the baby stalks of corn at the head of each row and disappear into the field to start the dayâs work, visible only as bobbing flecks of orange among the corn tops.
Low Energy Density Foods. I get RealAge Tips emailed to me weekly and every once in awhile they send a gem. This week it was about low energy density foods and how they contribute to weight loss. When you eat more foods that are dense in everything but fat and calories â think juicy melons, pears, cucumbers, broccoli, and berries â it not only helps keep you slim but also revs up the nutritional quality of your diet.
For instance, certain foods can actually boost calories, regulate your blood sugar, and trigger feel-good chemicals in your brain to improve your energy level, enhance your mood, and increase your metabolism so you burn off more calories. Itâs all about eating the right types of food! Well, lucky for you, we have the scoop on twenty of the very best food and drink, proven to boost your energyâ¦. Leafy greens like spinach, romaine lettuce, and arugula are high in folate, a mood-enhancing nutrient thatâs been linked to lowering depression.