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Most all citrus, oranges included, are naturally acidic on their exterior, but all fruits and vegetables promote an alkaline body once eaten. Oranges are a star here due to their high enzyme content, cleansing properties and immune-boosting properties.
To restore health, the diet should consist of 80% alkaline forming foods and 20% acid forming foods. Generally, alkaline forming foods include: most fruits, green vegetables, peas, beans, lentils, spices, herbs and seasonings, and seeds and nuts.Generally, acid forming foods include: meat, fish, poultry, eggs, grains, and legumes.he Basics Every solution is either acidic or alkaline. (Alkaline is often called base.) These solutions can be anything from body fluids, such as stomach acid and blood, to beverages, such as wine or coffee, to sea water. Acidity and alkalinity are measured in pH (potential of hydrogen).