International airports near Naples, FL. 36 miles: Fort Myers, FL (RSW / KRSW) Southwest Florida International Airport. 109 miles: Fort Lauderdale, FL (FLL / KFLL) Fort Lauderdale-Hollywood International Airport. 122 miles: Miami, FL (MIA / KMIA) Miami International Airport.
If you start eating three dates a day, here is what you will start to see. The first thing youâll notice is that dates have some great nutritional benefits. You donât need to take all those vitamins when you are eating three dates a day. They contain copper, potassium, fiber, manganese, vitamin B-6 and magnesium. Dates are great foods for digestive health. If you have problems like IBS, constipation or many other digestive and GI problems, dates can help.
Because dates are so high in sugar, I wondered if I should count them towards my daily added sugar intake (I limit myself to 5 grams â just a little over a teaspoon a day). Letâs look at the bigger picture. While dates are dense in sugar, they are also very dense in fiber, protein, minerals and vitamins. In fact, dates are little powerful grenades! Letâs look at the numbers (% in brackets is the daily intake recommendation of nutrients and minerals): Unlike sugar and honey, dates are full of fiber.