Marble countertops differ from granite and quartz in their pricing. Marble countertops are the least expensive option. These countertops are known for their exceptional heat resistance. However, they are more porous than granite or quartz and are more prone to stains and scratches. This means that you should be careful when placing glasses on marble, especially ones containing juice, wine or coffee. Foods and liquids that contain acidic substances can dull the polish and ruin your countertop.
DASH diet: Healthy eating to lower your blood pressure. DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a lifelong approach to healthy eating that's designed to help treat or prevent high blood pressure (hypertension).
The DASH diet is rich in grains, fruits, vegetables and low-fat dairy products. It limits total fat, saturated fat and cholesterol and provides plenty of fiber, potassium, calcium and magnesium. The DASH diet also limits sodium to between 1,500 milligrams and 2,300 milligrams a day. Here are recommended servings from the food groups for the two calorie levels of the DASH diet, along with examples of serving sizes. Use these details as you plan your meals.