Your body is about 60 percent water. And proper hydration helps you produce saliva, keep your joints lubricated and flush out waste. Water also helps your body circulate nutrients and aids the digestion of foods. Drinking the proper amount of water every day is essential to good health. Losing as little as 1 percent of your body's weight in water can cause fatigue and affect your body's ability to regulate your temperature and heart rate. (Korovin/iStock/Getty Images).
Meredith /me-red-ith/ [3 sylls.] as a girls' name (also used less commonly as boys' name Meredith) is pronounced MARE-a-dith, ma-RARE-dith. It is of Old Welsh origin, and the meaning of Meredith is great, noted ruler. Also possibly sea lord.
1 DELIGHT: English name derived from the vocabulary word, from Latin delectare, meaning to allure, delight.. 2  DELILA: Variant spelling of English Delilah, meaning delicate, weak.. 3  DELILAH: Anglicized form of Hebrew Deliylah, meaning delicate, weak.. 4  In the bible, this is the name of the mistress of Samson. DAPHNE (Î´Î¬ÏÎ½Î·): Greek name meaning laurel.. 2  In mythology, this is the name of a nymph who was turned into a laurel tree by her father so that she might escape Apollo's unwanted attentions. 3  DARA: Middle English name meaning brave, daring.. 4  Compare with another form of Dara.