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The answer is that it takes most people about eight weeks to train for a 10k race, but it is certainly possible to do one with less time to train. If you want to train for a 10k in 4 weeks, you will need to step up the intensity of your training regimen significantly. Eight weeks is the minimum recommended training period for this type of event because it allows for enough time to train intensely without having to worry about injuring themselves in the process.
About 20 minutes is an ok time (about what I run). 18-19 minutes is considered a very good athlete, under 17 is elite, Olympic almost. ^Hahahahaha Our HIGH school state champ â¦ ion runs sub-15s for 5Ks, consistently.The world record is 12:37, held by Bekele.hat is a good time for a 5k run? If you want to be on a competing National level between 13-15  minutes.(male) If you are running just to run I would say that an  impressive time would be 18-20 minutes. Und â¦ er 30 minutes would be a  good goal to start with.