The phage-mediated transfer of regions of bacterial DNA, located adjacent to the site of prophage insertion, from one bacterium to another. Specialized transduction is mediated by temperate phage upon the incorrect excision of the chromosomal prophage.
If you are a heavy consumer of red meat, don't expect dramatic results from creatine supplementation (1 pound of beef equals approximately 2 grams of creatine, and 4.6 grams in every pound of herring. Over 2 grams per pound in most fish). Those likely to experience the best results are vegetarians.
Creatine. Creatine is not essential in the diet, since it can be produced by the liver. However, vegetarians have lower amounts of creatine in their muscles. Placing people on a lacto-ovo vegetarian diet for 26 days causes a significant decrease in muscle creatine.