THANKS FOR VISITING SUMMIT TREESTANDS. From climbing stands and ladder stands, to hang-on stands, harnesses and accessories, every product Summit makes must meet our standards for silence, security, concealment and comfort. We understand the needs of hunters because we donât just test the products, we use them. Summit was the first to bring the safety harness to market.
The answer is that it takes most people about eight weeks to train for a 10k race, but it is certainly possible to do one with less time to train. If you want to train for a 10k in 4 weeks, you will need to step up the intensity of your training regimen significantly. Eight weeks is the minimum recommended training period for this type of event because it allows for enough time to train intensely without having to worry about injuring themselves in the process.
This will depend on your goals and the type of routine you are using. Beginners should spend anywhere from 20 minutes to 45 minutes in the gym. Intermediate and advanced weight trainers should spend anywhere from 30 minutes to 60 minutes training. There really is no hard and fast rule as to how much time you should spend training .