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Rating Newest Oldest. Best Answer: If you tore something (muscle, ligament, tendon), especially in your rotator cuff, it's not going to heal in 3 or 4 days. It could take weeks or even months. Soft tissue takes a lot longer to heal than hard tissue.
, licensed physical therapist specializing in spine & pelvis. A damaged muscle should heal in approximately 10 days due to the excellent blood supply. Damage to a tendon or ligament would take 6 - 8 weeks due to their poor blood supply. Since you are still having symptoms despite stopping squats & dead-lifts, I would propose that something else is the problem.