The soil is chiefly a clayey and gravelly loam, with rich alluvium in the valleys of the streams; some of the richest lands in the county being the Bennett Flats, at the mouth of Bennettâs Creek. Early Settlement. The Canisteo Valley was among the earliest-settled portions of Steuben County. Early in 1788, Solomon Bennett, Capt. John Jamison, Uriah Stephens, and Richard Crosby, from the Wyoming region in Pennsylvania, started on an exploring expedition up the western tributaries of the Susquehanna.
There are 80 calories in a 1/5 package serving of Wegmans Extra-Firm Tofu. Calorie breakdown: 47% fat, 11% carbs, 42% protein.
Tempeh vs. Tofu. In a tempeh vs. tofu showdown, tempeh is for sure the underdog. After years of neglect and vast under appreciation, tempeh is finally on its way to becoming a household staple.Tofu, on the other hand, has been our go-to for everything.From scrambled eggs to vegan ricotta, tofu has been our staple vegan protein for as long as I can remember.fter years of neglect and vast under appreciation, tempeh is finally on its way to becoming a household staple. Tofu, on the other hand, has been our go-to for everything. From scrambled eggs to vegan ricotta, tofu has been our staple vegan protein for as long as I can remember.