Mario Kart 7. The Peach Parasol makes its first appearance in Mario Kart 7. Like the Birthday Girl, its color only changes when it is used by female Mario characters: Princess Peach (pink), Princess Daisy (orange), Rosalina (turquoise), and Honey Queen (purple); all the other characters use Peach's personal pink parasol.
Best Time to use Dynamic Stretching. One of the main purposes of dynamic stretching is to prepare the body for activity or sport, which is why dynamic stretching is so effective as part of a warm up routine. Please note though, that dynamic stretching is not THE warm up, is it only PART OF a warm up. A proper warm up has a number of very important key elements. These elements, or parts, should all work together to prepare the individual for physical activity and minimize the likelihood of sports injury.
Ballistic vs. Static Stretching. Ballistic stretching is no longer considered a safe way of stretching and may even cause injury, due to the quick forceful movement beyond your range of motion. A safer modification of this stretch is called dynamic stretching, in which you use movement and/or speed to gradually increase range of motion.