1. Sleep Soundly. It sounds counter-intuitive, but you actually burn more calories during sleep than while lying in bed awake because your brain is highly active during the REM stages. Plus, during REM sleep your internal temperature spikes, which means your body is working harder to produce heat.. Build Your Muscles. The most sure-fire way to burn more calories around the clock is to pump up your muscles with strength-training exercises. You can go for handheld weights or use weight machines at the gym, or work out the no-cost way by doing push-ups, squats, bicycle maneuvers and other calisthenic exercises.
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Allen was born Aleisha LaNaÃ© Allen in New York City on April 28, 1991, and has been modeling for print and TV ads since the age of 4. As a 6-year-old she appeared on ''Blue's Clues'', and later she became a series regular on ''Out of the Box''. A singer and ballerina (as well as an actress), Allen most recently starred in ''School of Rock'' with '... See full bio Â».