Arts and Culture Briefing Papers. This is one in a series of briefing papers on how planners can work with partners in the arts and culture sector and use creative strategies to achieve economic, social, environmental, and community goals.
2. Get help from a doctor now âº. Chia Seeds: At this time the general recommendation is that chia seeds not be consumed during pregnancy or lactation (due to lack of research). Possible side effects from chia include ^ gas (flatus), bloating; constipation (w inadequate hydration).
Coates recommends grinding the seeds for only a few seconds at a time. An oilseed, chia boasts a high fat content and can be over-processed into chia âbutterâ if you grind the seeds too long, he says. (Source). Chia seeds are being hailed as a modern-day superfood for their high dietary fiber content, along with the omega-3 fatty acids that are beneficial for your heart health.