Spring turnover in our lakes. We are now near to the summer season on our lakes again. This marks the fourth installment of my lake stratification (layers) and mixing articles. Once the ice melts off the lake, the lake goes through another period of mixing like it did back in the fall.
Weight loss. For other uses, see Weight loss (disambiguation). Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue.
Take a walk, read a book or call a friend. To lose weight, you need to eat fewer calories than you use during the day. Eating about 500 calories less per day and exercising 30 to 60 minutes most days of the week can help you achieve a healthy weight loss of between 1 and 2 pounds per week.