What We Do. MPO's are regional agencies created by Federal law to conduct a cooperative, continuous and comprehensive (3C) transportation planning process. This process enables our metropolitan area to receive over $200 million annually in state and federal transportation funding. Your participation in this process is important to ensure that your federal and state gas tax dollars are spent wisely and according to the region's most urgent needs.
Whole-grain products such as brown rice, whole-grain pasta, beans, whole wheat bread, whole oats, buckwheat, millet, whole rye, whole-grain barley and whole-grain corn are considered good carbohydrates. These foods are rich in fiber, vitamins, minerals and phytonutrients that are beneficial to your health.
Complex Carbohydrates. While some people refer to complex carbs as good carbs and simple carbs as bad carbs, this is not always the case. Not all complex carbs are healthy, and not all simple carbs are unhealthy. Complex carbohydrates are starchy foods, according to the American Diabetes Association.uts and seeds also contain small amounts of carbs. List of Bad Carbs. Bad carbs are found in foods that contain added sugar but few, if any, additional nutrients. These foods don't keep you feeling full very long like good carbohydrates do.