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'Milk Dessert' - 123 Recipe Result(s) Bundiyar Payesh. Sweet, thickened milk dessert, perfect for summer or festival time. Payesh. Payesh is a Bengali version of kheer. Rice and milk pudding flavored with cardamom, dry fruits and a sprinkle of rose water.
CALCIUM AND DAIRY PRODUCTS. Many foods contain calcium, but dairy products are the best source. Milk and dairy products such as yogurt, cheeses, and buttermilk contain a form of calcium that your body can absorb easily.Whole milk (4% fat) is recommended for children ages 1 to 2.Adults and children over the age of 2 should drink low-fat (2% or 1%) or skim milk and other dairy products.ALCIUM AND DAIRY PRODUCTS. Many foods contain calcium, but dairy products are the best source. Milk and dairy products such as yogurt, cheeses, and buttermilk contain a form of calcium that your body can absorb easily.