Increasing clouds, with a low around 48. East northeast wind 5 to 10 mph becoming southeast after midnight. Showers likely and possibly a thunderstorm before 1pm, then a slight chance of showers and thunderstorms between 1pm and 4pm, then a slight chance of showers after 4pm. Mostly cloudy, with a high near 62. South southeast wind 10 to 15 mph becoming west in the afternoon. Winds could gust as high as 30 mph.
However, vitamin B12 deficiency is rare, as the liver stores enough reserves to last a couple of years. The Recommended Dietary Allowances (RDAs) for Vitamin B12 for women is 2.4 micrograms daily. Pregnant women should take 2.6 micrograms, and lactating women should consume 2.8 micrograms daily.
Your doctor will tell you how much iron you need to take every day. Typically, adults need to get between 60 and 120 mg of iron a day. The best way to take the supplement so that you absorb the greatest amount of iron is to take it in two or more doses during the day.