Spring turnover in our lakes. We are now near to the summer season on our lakes again. This marks the fourth installment of my lake stratification (layers) and mixing articles. Once the ice melts off the lake, the lake goes through another period of mixing like it did back in the fall.
Weight loss can be achieved either by eating fewer calories or by burning more calories with physical activity, preferably both. A healthy weight loss program consists of: A reasonable, realistic weight loss goal. A reduced calorie, nutritionally-balanced eating plan. Regular physical activity.
You know you need to cut calories to lose weight (duh), but dropping pounds usually means not just losing fat, but losing metabolically valuable muscle too. (Muscle torches calories, so the less muscle you have, the harder it is to lose weight, often resulting in a weight-loss plateau.) But the secret to both losing weight and boosting your ...