Melbourne area Very hot and sunny with north to northwesterly winds 25 to 40 km/h ahead of a cooler south to southwesterly change 25 to 35 km/h in the late afternoon, but remaining dry. Some stronger squalls possible with the change.
The BRAT diet. Hereâs another bit of good advice from Mom for treating diarrhea â eat the BRAT diet: bananas, rice (white), applesauce and toast. When your health is good, physicians usually recommend whole-grain, high-fiber foods. But high-fiber foods could spell trouble when you have diarrhea. The BRAT foods are low-fiber and can help to make your stools firmer.
By Barbara Bolen, PhD - Reviewed by a board-certified physician. 1 Foods To Avoid When You Have Diarrhea. It is important to know what to eat for diarrhea. But it is just as important to know what not to eat when you have diarrhea. The last thing you would want to do is to make matters worse by eating foods that can potentially aggravate your GI system or increase the speed of intestinal contractions, leading to more misery.