The phage-mediated transfer of regions of bacterial DNA, located adjacent to the site of prophage insertion, from one bacterium to another. Specialized transduction is mediated by temperate phage upon the incorrect excision of the chromosomal prophage.
If you are a heavy consumer of red meat, don't expect dramatic results from creatine supplementation (1 pound of beef equals approximately 2 grams of creatine, and 4.6 grams in every pound of herring. Over 2 grams per pound in most fish). Those likely to experience the best results are vegetarians.
Creatine is one of the most popular dietary supplements used to enhance athletic performance (Bemben & Lamont 2005). Creatine is synthesized from amino acids in the liver, pancreas and kidneys at a rate of 1g per day (g/dy). Creatine is also consumed in sources such as meat and fish.