If youâre the one whoâs entitled to spousal support and you donât go through this process, and if your ex reneges on your agreement, you will have no legal recourse for collecting the spousal support you are entitled to.
The general daily recommended dosage of biotin is 2.5 mg (or 2,500 mcg), according to Dr. Scher. However, it's not clear what the correct dosage is for the full effect, but it's important to consult your doctor to avoid overdosing. Dr. Stuart suggests looking out for these possible signs of biotin overdose: slower release of insulin, skin rashes, lower vitamin C and B6 levels and high blood sugar levels.
Hi Van,biotindaily intake for hair loss depends on your age and health status, 25 mcg for ages 14-18 and. 30 mcg for adults above 18 years. You can take biotin for a long time but you should note that different individuals react differently to biotin. It may work or not work for you.