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The answer is that it takes most people about eight weeks to train for a 10k race, but it is certainly possible to do one with less time to train. If you want to train for a 10k in 4 weeks, you will need to step up the intensity of your training regimen significantly. Eight weeks is the minimum recommended training period for this type of event because it allows for enough time to train intensely without having to worry about injuring themselves in the process.
Keep track of your training times. Running 5K in less than 20 minutes requires running at 6:26 pace for 3.1 miles (5.0 km). You need to be able to run at least a 6:00 mile before you run this 5k under 20 minutes.This alone still won't guarantee you your goal time.You must train regularly.y developing a training regimen you'll be able to improve your time drastically. Try doing the following exercises to train for a 5K: 1  Run up hills. 2  Be sure to be perpendicular to the hill and lift your knees, using the proper healthy running form.