Arts and Culture Briefing Papers. This is one in a series of briefing papers on how planners can work with partners in the arts and culture sector and use creative strategies to achieve economic, social, environmental, and community goals.
2. Get help from a doctor now âº. Chia Seeds: At this time the general recommendation is that chia seeds not be consumed during pregnancy or lactation (due to lack of research). Possible side effects from chia include ^ gas (flatus), bloating; constipation (w inadequate hydration).
One great thing about chia seeds is that theyâre a natural plant seed rather than a laboratory-manufactured product. However, this doesnât mean that they are completely risk-free. Large doses may cause upset stomach or diarrhea due to the high fiber content of the food.