If you know the tire load rating for your vehicle, you can use our handy load index chart to check out the load carrying capacity of your tires. When you shop for tires and give us your vehicleâs make/model/style information, we show you only the tires that have the proper load rating for that vehicle.
Fiber, especially soluble fiber, can help bump up your HDL while reducing LDL. Oatmeal is an excellent source of soluble fiber, as is rice, bran, barley, dried peas and beans, and certain fruits like prunes and apples. A couple servings a day of these heart-healthy foods can have a positive effect on your HDL.
1 / 10 8 Ways to Increase HDL Cholesterol. 1  Youâve probably heard of high-density lipoprotein (HDL) cholesterol and low-density lipoprotein (LDL) cholesterol â the good and the bad, respectively. 2  HDL cholesterol carries excess cholesterol to your liver so it doesnât build up in your bloodstream.