Increasing clouds, with a low around 48. East northeast wind 5 to 10 mph becoming southeast after midnight. Showers likely and possibly a thunderstorm before 1pm, then a slight chance of showers and thunderstorms between 1pm and 4pm, then a slight chance of showers after 4pm. Mostly cloudy, with a high near 62. South southeast wind 10 to 15 mph becoming west in the afternoon. Winds could gust as high as 30 mph.
Many women wonder if they should take extra calcium and iron, or if they should simply take a daily multivitamin. Most women who work out and desire to have a muscular toned physique are confused as to whether they need every supplement sitting on the shelves of their nutrition store.
Alternatives to HRT. Many women choose not to use HRT, or to use it only for a short time. If you donât want to or cannot take HRT, there are a host of supplements including herbs, vitamins, mineraOn thls and homeopathic remedies that many women find helpful. If osteoporosis is a concern, there are ways other than the use of HRT to prevent and treat bone loss (Explore our in-depth osteoporosis segment).