Nonverbal mental health therapy based on a personâs natural expression in art, dance, drama, music, poetry, and other arts, which reflects internal conflicts and emotional imbalances.
Although there is no recommended dietary allowance for biotin, proponents of biotin often recommend taking 2-5 mg (2000-5000 mcg) of biotin in supplement form daily in order to strengthen hair shafts and achieve results.
Product Details. Nature MadeÂ® Maximum Strength Biotin provides 5,000 mcg of biotin, a nutrient that: 1  Supports carbohydrate, protein, and fat metabolism. â . 2  May help support healthy hair, skin, and nails.