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Chi Sau is the most important part of the system. Chi Sau is not a form of kata. Chi Sau is not a form of sparring. Chi Sau is the bridge between techniques from the forms and real fighting. The forms are always the same. Chi Sau is free development. Every session is different.
Ni Hao, Kai-lan is based on the childhood memories of the show's creator Karen Chau growing up in a bicultural (Chinese-American) household. âNi haoâ means âHelloâ in Mandarin, and Kai-Lan is the Chinese name Chau was given at birth, which was later anglicized to Karen.