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There are six major classes of nutrients found in food: carbohydrates, proteins, lipids (fats and oils), vitamins (both fat-soluble and water-soluble), minerals, and water. These six nutrients can be further categorized into three basic functional groups.
ANTINUTRIENTS- YOUR KEY TO BAD HEALTH. You probably already know a lot about nutrients- macronutrients (fats, protein and carbohydrates and micronutrients (vitamins, minerals, antioxidants, phytosterols etc). Now itâs time to meet the rest of the familyâ¦â¦. We all know that foods contain a variety of nutrients.