The phage-mediated transfer of regions of bacterial DNA, located adjacent to the site of prophage insertion, from one bacterium to another. Specialized transduction is mediated by temperate phage upon the incorrect excision of the chromosomal prophage.
If you are a heavy consumer of red meat, don't expect dramatic results from creatine supplementation (1 pound of beef equals approximately 2 grams of creatine, and 4.6 grams in every pound of herring. Over 2 grams per pound in most fish). Those likely to experience the best results are vegetarians.
The body naturally makes around 1 gram per day. We also take in additional creatine from foods such as beef, salmon, and pork, with 95% of creatine being stored in skeletal muscle tissue. Creatine is an energy source that fuels and enhances the output of anaerobic exercise, such as intense weight training.