The soil is chiefly a clayey and gravelly loam, with rich alluvium in the valleys of the streams; some of the richest lands in the county being the Bennett Flats, at the mouth of Bennettâs Creek. Early Settlement. The Canisteo Valley was among the earliest-settled portions of Steuben County. Early in 1788, Solomon Bennett, Capt. John Jamison, Uriah Stephens, and Richard Crosby, from the Wyoming region in Pennsylvania, started on an exploring expedition up the western tributaries of the Susquehanna.
There are 80 calories in a 1/5 package serving of Wegmans Extra-Firm Tofu. Calorie breakdown: 47% fat, 11% carbs, 42% protein.
Half a cup of cooked firm tofu has about 20 grams of protein, 5 grams of carbohydrates and 11 grams of fat; the equivalent amount of cooked chicken with its skin has about 29 grams of protein, no carbs and about 11 grams of fat. Enjoy tofu by all means, but be aware of its carbohydrate content.