1. Sleep Soundly. It sounds counter-intuitive, but you actually burn more calories during sleep than while lying in bed awake because your brain is highly active during the REM stages. Plus, during REM sleep your internal temperature spikes, which means your body is working harder to produce heat.. Build Your Muscles. The most sure-fire way to burn more calories around the clock is to pump up your muscles with strength-training exercises. You can go for handheld weights or use weight machines at the gym, or work out the no-cost way by doing push-ups, squats, bicycle maneuvers and other calisthenic exercises.
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Young Surfer Tells Tale of Shark Attack. Long and lean, a blond streak across the waves, 13-year-old Bethany Hamilton has always been something special in her Hawaiian surfing community. Since losing an arm in a harrowing shark attack in October, she's shown just how special she is. Bethany and her teammates on the the Hanalei Bay girls' surf team are the embodiment of the feisty, spirited surfer girls of the movie Blue Crush, taking on a once male-dominated sport with their own gusto.