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Worst Alcoholic Beverage. Mixed drinks are probably the worst alcoholic beverage for weight loss. This is because the calories are higher in mixed drinks. To give you an idea, a frozen margarita can have over 200 calories a drink, and a glass of pina colada can have over 500 calories.
When it comes to getting the most alcohol for the fewest calories, shots and straight booze on the rocks are the way to go. There isn't much of a difference between 80-proof hard liquors, Cederquist says. And as calories increase along with alcohol content, the difference isn't huge.