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MNT featured Academic journal. As well as lowering cholesterol, it appears that consuming whole walnuts and walnut oil also reduces the risk of cardiovascular disease in other ways, according to a new study funded by the California Walnut Board.
Photo Credit Jupiterimages/Stockbyte/Getty Images. Due to their healthy nutrient profile, walnuts can improve symptoms of constipation. While you can certainly eat them by themselves, what's even better is to combine walnuts with other fiber-containing foods for a high-fiber meal.