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The answer is that it takes most people about eight weeks to train for a 10k race, but it is certainly possible to do one with less time to train. If you want to train for a 10k in 4 weeks, you will need to step up the intensity of your training regimen significantly. Eight weeks is the minimum recommended training period for this type of event because it allows for enough time to train intensely without having to worry about injuring themselves in the process.
, I have done cardio, weight training, body weight workout for over 5 years. 1  For me it took about 1 month to be able to run 5k (3 miles) in under 25 min with 20 min Hill sprint run training twice a week and a 5k run once a week on the weekend. Here is my go to hill sprint run drills and if you can't find a hill, you can also do it on a track and train flat surface sprint intervals.