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After some research, how many cups of strawberries depend upon if they are being used whole, sliced, mashed or pureed. Here's a handy dandy formula for you: 1 pound of strawberries = 3 3/4 cups whole. 3 cups sliced. 1 3/4 cup mashed. 2 cups pureed.
Calories. According to CacaoWeb, chocolate contains between 130 calories and 160 calories per ounce. Use between 12 oz. and 16 oz. of chocolate to coat approximately 18 large berries; however, this does account for a substantial amount of waste. The strawberries themselves are quite low-calorie, with only 9 calories for an extra large berry. Expect your chocolate covered berries to have between 115 and 135 calories for a large strawberry. Features Four extra large strawberries -- about 4 oz. of berries -- will provide you with 3.81 grams of fiber, 44.82 IU of vitamin A and 94.12 mg of vitamin C. Strawberries have more vitamin C per ounce than citrus fruits, according to the University of Illinois Extension.