Noun. 1  A fall onto the buttocks. 2  A humiliating mistake. 3  A staged trip or fall, often for comedic purposes. The motivational speaker started with a pratfall so he could speak about the importance of getting back up.
Hi, benefits of peanut butter are as follows: (1) It helps you lose weight. Calling peanut butter a diet food, with 180 to 210 calories per serving, may seem counter-intuitive. But it has the enviable combination of fiber (2 g per serving) and protein (8 g per serving) that fills you up and keeps you feeling full longer, so you eat less overall.
Why Peanut Butter. 1  1 Peanut Butter Is Satiating And Satisfying, Perfect For Dieters. 2  2 / Peanut Butter Is A Quick And Easy Way To Reduce Your Risk Of Heart Disease. 3  3 / Peanut Butter Is An Affordable Source Of Calories. 4  4 / Peanut Butter Is A Source Of Protein, Needed To Build And Repair Muscles. NOTE: Peanut butter is not protein-dense. That is, two tablespoons of peanut butter, the amount in an average sandwich, provides about 7 grams of protein. In comparison, the calorie equivalent of turkey in a sandwich offers about 20 grams of protein.