Nonverbal mental health therapy based on a personâs natural expression in art, dance, drama, music, poetry, and other arts, which reflects internal conflicts and emotional imbalances.
Although there is no recommended dietary allowance for biotin, proponents of biotin often recommend taking 2-5 mg (2000-5000 mcg) of biotin in supplement form daily in order to strengthen hair shafts and achieve results.
Biotin does this by interfering with the growth of the Candida. Supplements should not be started until the user has been taking both kefir and a strong probiotic for at least two weeks in order to prevent other B vitamin deficiencies. A good dosage of biotin during a Candida treatment is 1000-2000 mcg.