Your body is about 60 percent water. And proper hydration helps you produce saliva, keep your joints lubricated and flush out waste. Water also helps your body circulate nutrients and aids the digestion of foods. Drinking the proper amount of water every day is essential to good health. Losing as little as 1 percent of your body's weight in water can cause fatigue and affect your body's ability to regulate your temperature and heart rate. (Korovin/iStock/Getty Images).
Meredith /me-red-ith/ [3 sylls.] as a girls' name (also used less commonly as boys' name Meredith) is pronounced MARE-a-dith, ma-RARE-dith. It is of Old Welsh origin, and the meaning of Meredith is great, noted ruler. Also possibly sea lord.
Notes: Emilia is a name with Latin origins. The meaning of the name Emilia is to strive, to excel, or to rival. Emilia originally comes from the name Aemilia. Common variations of the name include Amelia, Emelia, Emily, Amilya, Emiliana, and Amilia. Common nicknames include Emma, Em, Emmy, Mia, Millie, and Mellie.he meaning of the name Emilia is to strive, to excel, or to rival. Emilia originally comes from the name Aemilia. Common variations of the name include Amelia, Emelia, Emily, Amilya, Emiliana, and Amilia.