Your body is about 60 percent water. And proper hydration helps you produce saliva, keep your joints lubricated and flush out waste. Water also helps your body circulate nutrients and aids the digestion of foods. Drinking the proper amount of water every day is essential to good health. Losing as little as 1 percent of your body's weight in water can cause fatigue and affect your body's ability to regulate your temperature and heart rate. (Korovin/iStock/Getty Images).
Meredith /me-red-ith/ [3 sylls.] as a girls' name (also used less commonly as boys' name Meredith) is pronounced MARE-a-dith, ma-RARE-dith. It is of Old Welsh origin, and the meaning of Meredith is great, noted ruler. Also possibly sea lord.
Alyssa /alys-sa/ [3 sylls.] as a girls' name is pronounced ah-LISS-ah. It is of Greek origin, and the meaning of Alyssa is rational.Also the name of a bright yellow flower, alyssum.lyssa is a very prominent first name for women (#448 out of 4276, Top 10%) but an uncommon surname for both adults and children. (2000 U.S. Census). Shown below is the baby name popularity of Alyssa for girls.