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The answer is that it takes most people about eight weeks to train for a 10k race, but it is certainly possible to do one with less time to train. If you want to train for a 10k in 4 weeks, you will need to step up the intensity of your training regimen significantly. Eight weeks is the minimum recommended training period for this type of event because it allows for enough time to train intensely without having to worry about injuring themselves in the process.
For Example-You want to run 10km in under an hour, and right now you are doing it in 63mins. The best approach is to half the time you want to run your 10km in so 30mins and set your goal at getting 5km in under 30mins.So once a week that is your challenge.Donât drop your 10km run out of your week, but just run it as you normally would, itâs a good endurance run and reminds you of the distance you are looking to achieve.However put the speed into your shorter run.onât drop your 10km run out of your week, but just run it as you normally would, itâs a good endurance run and reminds you of the distance you are looking to achieve. However put the speed into your shorter run.