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MNT featured Academic journal. As well as lowering cholesterol, it appears that consuming whole walnuts and walnut oil also reduces the risk of cardiovascular disease in other ways, according to a new study funded by the California Walnut Board.
the best foods for lowering cholesterol are oatmeal fish walnuts and other nuts olive oil and foods fortified with sterols or stanols substances found in plants that help block the absorption of cholesterol such as corn beans peanut butter almonds oranges apples and avocados