Foods That Strengthen Your Tendons and Ligaments. The majority of connective tissue consists of a protein known as collagen. In order to make collagen, your body requires vitamin C and the mineral manganese.
Growing Squash. 1  Summer squash are so productive that most gardeners need only a few plants to provide all they need. 2  Winter squash such as butternut are grown in summer for fall harvest and winter storage. 3  This female flower bud (the one to the left) shows a tiny squash between the flower and the stem.
Butternut Squash Nutrition Facts. Butternut squash is part of the Cucurbita family of fruits, specifically known as one of the six varieties of Cucurbita moschata. In parts of the world like New Zealand and Australia, itâs more commonly referred to as butternut pumpkin or gramma.