Find your local Birmingham weather forecast. Birmingham, AL weather conditions. Weather outlook for Birmingham, AL. Weather report for Birmingham, AL. Weather Maps and Driving Directions Maps. Birmingham Weather-Weather Birmingham.
After some research, how many cups of strawberries depend upon if they are being used whole, sliced, mashed or pureed. Here's a handy dandy formula for you: 1 pound of strawberries = 3 3/4 cups whole. 3 cups sliced. 1 3/4 cup mashed. 2 cups pureed.
Believe it or not, strawberries do contain protein but a very small quantity of it. If you consume one cup (approximately 166 grams) of the fruit, sliced, you will consume 1 gram of protein. So, if you purchase a pint of berries at your local supermarket, that will yield about 2.25 cups of sliced berries. Therefore, you will take in 2.25 grams of protein.