Protein, Fiber, Magnesium and Phosphorous. Walnuts can help Americans get these important components of a healthy diet. In addition to essential ALA/omega-3 fatty acids, an ounce of walnuts offers 4 grams of protein and 2 grams of fiber. Most Americans don't get enough dietary fiber, which promotes healthy bowel function and helps you feel full--a key component in maintaining a healthy weight.
Toyota recommends checking the tire pressure at least once per month, as tires do seep a small amount of air. It is likely you will have to adjust the pressure regularly due to air permeation (seepage) and ambient air temperature fluctuation.
Like other gases, air contracts as it gets colder â and that means thereâs less of it in your tires. Tire pressure (per square inch) drops between one and two pounds for every 10-degree decrease in temperature, and that can make a big difference to a driver who hasnât filled up since summer. On a day like today, when the low temperature was 24 degrees, your tires could be 5 to 10 pounds per square inch lower than they were on a 74-degree morning.