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There are six major classes of nutrients found in food: carbohydrates, proteins, lipids (fats and oils), vitamins (both fat-soluble and water-soluble), minerals, and water. These six nutrients can be further categorized into three basic functional groups.
What four nutrients could easily be tracked in your diet if you read the Nutrition Facts panels regularly on food products (LO 2.8)? Four nutrients that can easily be tracked using food labels are vitamin A, vitamin C, calcium, and iron. These are the four nutrients that are commonly lacking in diets of some North Americans, and are essential for good health. 9. Define the USDA definition for the term âorganicâ (LO 2.8).