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There are six major classes of nutrients found in food: carbohydrates, proteins, lipids (fats and oils), vitamins (both fat-soluble and water-soluble), minerals, and water. These six nutrients can be further categorized into three basic functional groups.
Carbohydrates are a necessary part of a healthy diet, offering your body nutrients it can convert to glucose to power muscles. Carbohydrates come in three varieties: simple carbohydrates, complex carbohydrates [moreâ¦].roteins are essential nutrients found in any healthy diet. All proteins are made of building blocks called amino acids, but not all proteins in your diet contain all the amino acids you require.