Tips & Warnings. Steam the tamales in a specified steamer basket. If you have a steamer pot or basket that does not use a stove top for heating, you will need to pour boiling water into the base of the pot and cover with a lid for 1 to 2 hours. Make reference to the instruction manual provided for your particular model to verify.
Arsenic is a trace element that occurs naturally in very small amounts in the diet. Its exact functions are not known. The estimated adult daily intake of arsenic from a typical diet is 12-50 mcg. A dietary requirement of 12-25 mcg/day has been suggested.
The major minerals you need include Calcium, magnesium, sodium, boron, cobalt, copper, chromium, Sulphur, Iodine, iron, manganese, selenium, Zinc, silicon, potassium and phosphorus. Trace minerals includes Iron, Copper, Manganese, Iodine, Fluoride, Zinc and Selenium.itamins can be either fat soluble or water soluble and some are synthesized in the body. Essential vitamins are to be supplemented in diet. Minerals are inorganic substances which function in a similar way and have to be replenished in the diet. These minerals can be classified into macro minerals and trace minerals.