In psychology, a first impression is the event when one person first encounters another person and forms a mental image of that person. Impression accuracy varies depending on the observer and the target being observed. First impressions are based on a wide range of characteristics: age, race, culture, language, gender, physical appearance, accent, posture, voice, number of people present, and time allowed to process.The first impressions individuals give to others could greatly influence how th
Women should limit added sugar to 24 grams, or 6 teaspoons, each day. An additional recommendation calls for limiting sugary soft drinks to 36 ounces every week, or 450 calories at the most, based on a 2,000-calorie diet. The calories from soft drinks cause more weight gain than the calories from solid foods.
Currently, Western European adults consume an average of 101 grams of sugar per day, while in South America the figure rises to 130 grams. Sugar represents around 16-17% of an adultâs daily energy intake in the United Kingdom and Spain. In Portugal that rises to 25%. So Portuguese adults should be consuming 80% less sugar every day if they are to meet the WHOâs ultimate recommendation of 5% energy intake (25 grams) of sugar per day.