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Bruises Overview. A bruise is a common skin discoloration that results from the breakage of tiny blood vessels leaking under the skin after a traumatic injury. Blood from damaged blood vessels beneath the skin collects near the surface of the skin to appear as what we recognize as a black and blue mark.This mark is from skin discoloration by red blood cells and their contents. A bruise is also known as a contusion.lood from damaged blood vessels beneath the skin collects near the surface of the skin to appear as what we recognize as a black and blue mark. This mark is from skin discoloration by red blood cells and their contents. A bruise is also known as a contusion.
How to Heal Bruises Fast. Bruises are caused by an injury or blow to a specific body part that breaks blood vessels underneath the skin. Blood seeps out of the vessels causing discoloration, swelling, and pain. Bruises can also be caused by nutrient deficiencies, insufficient blood clotting factors, and serious illnesses like leukemia. If you are going to heal bruises fast, you must address dietary deficiencies and rest the area. Top Foods to Heal Bruises. Green leafy vegetables â Provide vitamin K, essential for blood clotting. Citrus fruit and other colorful fruits and veggies â Citrus provides Vitamin C and bioflavonoids that help with wound healing. Wild-caught fish â Essential fats are critical to help rapidly heal wounds. Zinc â The chemical reactions necessary to promote wound healing require zinc.