Jello, chicken broth, herbal tea is also good, as long as the vomiting has stopped. If clear liquids stay down and you feel like eating you can use the B.R.A.T. plan for 12 to 24 hours-Banana (has potassium). Rice is easy on the stomach and binding (more important after diarrhea). Apple sauce.
There are several ways to have colored permed hair. 1  You can perm and color (with a demi-permanent color) the same day. 2  You can perm and wait 3 days and color your hair. 3  You can perm and color you hair, the same day using permanent color with enzymes.
1 Although new hair growth will be a factor after a couple of months, perms can last for up to six months with gentle care and treatment.  To make a perm last longer, avoid heat styling as much as possible. Use a hair-dryer diffuser to help retain the curl of the perm and soften the damage of heat styling.