Two Types of Deeds. The legal document that transfers ownership can be a warranty deed or a quitclaim deed. Warranty deed: Used in most real estate sales transactions, a warranty deed says that the grantor (previous owner) is the owner of the property and has the right to transfer the property to you.
Lats is the abbreviated term for the latissimus dorsi, a large muscle located on the back side of the body. The lats get their name based on their location, which is the lateral (side) and dorsal (back) part of the human body. The lats attach to the pelvis, lower and mid back, and inside of the upper arm.
Pull ups target your lats better than any other exercise. They also work your biceps, upper back and forearms. They also work other muscles like your traps, rhomboid, teres major, infraspinatus, pecs, erector spinae and external oblique.