As a pianist and vocalist, Donald has performed and recorded with many nationally and internationally know artists including: Art Blakey, Rahaan Roland Kirk, Benny Carter, Archie Shepp, Dizzy Gillespie, Jackie McLean, Leon Thomas, Pharoah Sanders, Oliver Lake, Yon and Chico Freeman and Thad Jones-Mel Lewis Big Band.
Sweat is a feedback mechanism used by your body as a way to regulate temperature. Your body may produce more sweat while exercising due to an increase in core temperature. While your level of hydration does cause small fluctuations in body weight, sweating during exercise does not mean that you are losing weight. A part of your brain known as the hypothalamus is responsible for monitoring changes in body temperature.
Cardio is not the only thing that will help you lose weight. You also have weight training and proper meal planning to help you out as well. Cardio is only one part of the puzzle to help you lose weight. Remember to lose 1 pound of fat you must burn 3500 calories or have your deficit at 500 calories per day. How much cardio you want to do is up to you and your body. You want to start out by doing what the body can handle at first and then build from there.