Spring turnover in our lakes. We are now near to the summer season on our lakes again. This marks the fourth installment of my lake stratification (layers) and mixing articles. Once the ice melts off the lake, the lake goes through another period of mixing like it did back in the fall.
Weight loss can be achieved either by eating fewer calories or by burning more calories with physical activity, preferably both. A healthy weight loss program consists of: A reasonable, realistic weight loss goal. A reduced calorie, nutritionally-balanced eating plan. Regular physical activity.
Breaking Bad Eating Habits by Sue Ridgeway, Jan 19, 2012. The key to losing weight, and keeping it off, isnât some secret potion or magic pill. The way to lose weight is by breaking bad eating habits and in exchange, adopting good ones. Despite promises by many advertisers, losing weight isnât a quick fix. Losing weight (and keeping it off) is about establishing a common sense approach to healthy eating and exercise.