Protein, Fiber, Magnesium and Phosphorous. Walnuts can help Americans get these important components of a healthy diet. In addition to essential ALA/omega-3 fatty acids, an ounce of walnuts offers 4 grams of protein and 2 grams of fiber. Most Americans don't get enough dietary fiber, which promotes healthy bowel function and helps you feel full--a key component in maintaining a healthy weight.
Toyota recommends checking the tire pressure at least once per month, as tires do seep a small amount of air. It is likely you will have to adjust the pressure regularly due to air permeation (seepage) and ambient air temperature fluctuation.
1 (Note: If the tires are warmed up, inflate the tire pressure to 3 psi over the specified amount.). 2  Recheck the tire pressure with the digital gauge. 3  If the pressure is too high, press the gauge down just far enough to release some air from the tire. 4  Check it again.K, OK, you get the point. Inflating your tires to the specified pressure is important. So make it a habit to check and refill your tires once a month. And remember, you can't tell if a tire is underinflated just by looking at it.