1. Sleep Soundly. It sounds counter-intuitive, but you actually burn more calories during sleep than while lying in bed awake because your brain is highly active during the REM stages. Plus, during REM sleep your internal temperature spikes, which means your body is working harder to produce heat.. Build Your Muscles. The most sure-fire way to burn more calories around the clock is to pump up your muscles with strength-training exercises. You can go for handheld weights or use weight machines at the gym, or work out the no-cost way by doing push-ups, squats, bicycle maneuvers and other calisthenic exercises.
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Rebekah Martinez is the youngest contestant on The Bachelor 2018, which has the other contestants talking. While some feel that 22-year-old Bekah is too young for 36-year-old Arie Luyendyk Jr., the man in question doesnât think so. He went on record claiming that age is not a factor for him as he makes his final decision.