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'Milk Dessert' - 123 Recipe Result(s) Bundiyar Payesh. Sweet, thickened milk dessert, perfect for summer or festival time. Payesh. Payesh is a Bengali version of kheer. Rice and milk pudding flavored with cardamom, dry fruits and a sprinkle of rose water.
Dairy products are made from milk and include cheese, yogurt, or ice cream. Low-fat or fat-free dairy has just as much flavor and texture as dairy made with whole milk; it just has less fat (which is always a good thing!). The following portions are equal to one serving of dairy: 1 cup (8 ounces) of 1% or skim milk.