Pine trees are evergreens with long, needle-shaped leaves. They are widely planted in North America, particularly in northern areas. Pine trees produce cones for propagation of the species.
Dates consist of 75 percent carbohydrates, 21 percent water and 2 percent protein, along with trace amounts of fat. Each medjool date contains 66 calories, almost all of which come from the 18 grams of carbohydrates, since each date only contains 0.4 grams of protein and trace amounts of fat.
For example, if your sugar-free candies contain 20 grams of carbohydrates, 0 grams of fiber and 17 grams of sugar alcohol per serving, their net carb content will correspond to 3 grams. Count these 3 grams of net carbs as part of your daily net carb intake to ensure your stay within your net carb budget.