Top 10 facts about the world. An air ionizer is a device that is intended to purify the air in a room by electrically charging the air molecules. Instead of using fans and filters to purify the air, an air ionizer uses ions to remove microscopic particles from the air.y question is, what is the science outlook on people with asthma & ionizer use, and/or are there any recommendations on another type of air purification system that would clean the air without having such an effect on an asthmatic person.
Although no official recommendations exist regarding turmeric dosage, the average intake amount in India is between 2 and 2.5 grams, or about 60 to 200 milligrams of curcumin per day from food, according to MedlinePlus. In most studies, subjects have taken 450 milligrams to 3 grams daily.
The official daily intake recommendation for an adult woman is 1 gram per kilogram (about 0.4 grams per pound of body weight). If youâre exercising and very active, though, you need more: most fitness gurus usually recommend 1.7-2.2 grams of protein per kg (0.8-1.0 grams per pound).44 kcal, 20 g protein, 16 g carbs, 16 g sugar, 0 g fat. NB: although fat-free yogurt contain protein, it is not a good food to rely on for your protein intake if youâre looking to lose weight as youâre also getting 16 g of milk sugar (lactose) along with the 20 g of protein.