International airports near Naples, FL. 36 miles: Fort Myers, FL (RSW / KRSW) Southwest Florida International Airport. 109 miles: Fort Lauderdale, FL (FLL / KFLL) Fort Lauderdale-Hollywood International Airport. 122 miles: Miami, FL (MIA / KMIA) Miami International Airport.
If you start eating three dates a day, here is what you will start to see. The first thing youâll notice is that dates have some great nutritional benefits. You donât need to take all those vitamins when you are eating three dates a day. They contain copper, potassium, fiber, manganese, vitamin B-6 and magnesium. Dates are great foods for digestive health. If you have problems like IBS, constipation or many other digestive and GI problems, dates can help.
The men were asked to eat 170g a day, around 15 prunes, and the women 140g, or a dozen or so, prunes. The high sugar concentration in dried fruit means slimmers are usually told to limit themselves to just 30g a day.