Top 10 facts about the world. An air ionizer is a device that is intended to purify the air in a room by electrically charging the air molecules. Instead of using fans and filters to purify the air, an air ionizer uses ions to remove microscopic particles from the air.y question is, what is the science outlook on people with asthma & ionizer use, and/or are there any recommendations on another type of air purification system that would clean the air without having such an effect on an asthmatic person.
Although no official recommendations exist regarding turmeric dosage, the average intake amount in India is between 2 and 2.5 grams, or about 60 to 200 milligrams of curcumin per day from food, according to MedlinePlus. In most studies, subjects have taken 450 milligrams to 3 grams daily.
2. How to Lose Weight Safely. A safe rate of weight loss is Â½ -1 pound per week. You'll need to burn an extra 250 calories per day to lose Â½ pound per week and 500 calories per day to lose 1 pound per week.A 140-pound person can burn approximately 330 calories by walking for 60 minutes at a pace of 4 miles per hour.. How to Lose Weight Safely. A safe rate of weight loss is Â½ -1 pound per week. You'll need to burn an extra 250 calories per day to lose Â½ pound per week and 500 calories per day to lose 1 pound per week.