See your local VW dealer for this limited time offer or for one of many other great lease deals available on Golf models. *Based on MSRP of $21,815 (including destination charges) for a new, unused 2015 Golf 4-Door 1.8T S with automatic transmission, excluding title, tax, options and dealer fees. Gas models only.
Do Athletes Need More Protein? Yes. People engaging in endurance exercise (such as long distance running) or heavy resistive exercise (such as body building) can benefit from additional protein in their diets. The current recommendation is for these athletes to consume 1.2 to 1.7 grams of protein per day for each kilogram of body weight. But what if youâre a casual athlete or just trying to build more muscle?
Eat adequate protein. When you cut out calories, you limit how much protein you can consume throughout the day. Not being able to eat adequate protein may also result in muscle mass loss. 1  At a minimum, women need 46 g of protein daily and men need 56 g of protein daily.hen you cut out calories, you limit how much protein you can consume throughout the day. Not being able to eat adequate protein may also result in muscle mass loss. 1  At a minimum, women need 46 g of protein daily and men need 56 g of protein daily.