1. Sleep Soundly. It sounds counter-intuitive, but you actually burn more calories during sleep than while lying in bed awake because your brain is highly active during the REM stages. Plus, during REM sleep your internal temperature spikes, which means your body is working harder to produce heat.. Build Your Muscles. The most sure-fire way to burn more calories around the clock is to pump up your muscles with strength-training exercises. You can go for handheld weights or use weight machines at the gym, or work out the no-cost way by doing push-ups, squats, bicycle maneuvers and other calisthenic exercises.
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NeNe Leakes has announced she is leaving The Real Housewives of Atlanta after starring on the Bravo series for seven seasons. In a statement from Leakes, the 47-year-old reality star said, Being part of 'RHOA' has been a big part of my life but Iâm excited for new the beginnings [sic] I am pursuing and embarking upon.