Protein, Fiber, Magnesium and Phosphorous. Walnuts can help Americans get these important components of a healthy diet. In addition to essential ALA/omega-3 fatty acids, an ounce of walnuts offers 4 grams of protein and 2 grams of fiber. Most Americans don't get enough dietary fiber, which promotes healthy bowel function and helps you feel full--a key component in maintaining a healthy weight.
Toyota recommends checking the tire pressure at least once per month, as tires do seep a small amount of air. It is likely you will have to adjust the pressure regularly due to air permeation (seepage) and ambient air temperature fluctuation.
PSI is measured by the notches on a tire air pressure gauge or with a number reading on digital gauges. To find out what PSI is right for your tires, consult your owner's manual or the sticker on the driver's side door.When buying new tires, or getting a rotation, it's a good idea to ask what the ideal pressure is.o get a PSI reading on your tire, place the air pressure gauge onto the tire's valve stem, the pencil-width air nozzle on the side of the tire. Try to place the gauge evenly onto the valve stem.