enface. 1  to write, print, or stamp something on the face of (a note, draft, etc.). 2  to write, print, or stamp (something) on the face of a note, draft, etc.
Cleanse your blood and your lymph. Bowel movements are the basis of your health. If you don't have at least one bowel movement per day, you are already walking your way toward diseases. Keeping your Bowel flora healthy is the single-most important thing that you can do for your health!--Dr. Bernard Jensen.
Your healthcare provider may tell you to do any of the following to help you have a bowel movement: Eat or drink 15 to 30 minutes before you try to have a bowel movement. This may help start movement in your bowels. Sit up to have your bowel movement, if possible. This will make it easier for the bowel movement to move down through your colon. Use arm rests or safety straps if needed. Massage your abdomen.