Marble countertops differ from granite and quartz in their pricing. Marble countertops are the least expensive option. These countertops are known for their exceptional heat resistance. However, they are more porous than granite or quartz and are more prone to stains and scratches. This means that you should be careful when placing glasses on marble, especially ones containing juice, wine or coffee. Foods and liquids that contain acidic substances can dull the polish and ruin your countertop.
DASH diet: Healthy eating to lower your blood pressure. DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a lifelong approach to healthy eating that's designed to help treat or prevent high blood pressure (hypertension).
The DASH diet helps to lower blood pressure by providing more key nutrients, such as potassium, calcium, and magnesium, all of which are associated with lower blood pressure.These key nutrients are boosted by including more fruits, vegetables, and low-fat or nonfat dairy in your daily diet.he DASH Diet Plan. The DASH diet eating plan is a diet rich in fruits, vegetables, low fat or nonfat dairy. It also includes mostly whole grains; lean meats, fish and poultry; nuts and beans. It is high fiber and low to moderate in fat.