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Chi Sau is the most important part of the system. Chi Sau is not a form of kata. Chi Sau is not a form of sparring. Chi Sau is the bridge between techniques from the forms and real fighting. The forms are always the same. Chi Sau is free development. Every session is different.
Once the Chi Machine stops, almost everyone feels a rush of Chi flow through their body. Chi is a Chinese word meaning aliveness, life force energy or life breath-also known as Ki, Qi or Prana. Life force therapy, restoring internal balance and harmony.