Top 10 facts about the world. An air ionizer is a device that is intended to purify the air in a room by electrically charging the air molecules. Instead of using fans and filters to purify the air, an air ionizer uses ions to remove microscopic particles from the air.y question is, what is the science outlook on people with asthma & ionizer use, and/or are there any recommendations on another type of air purification system that would clean the air without having such an effect on an asthmatic person.
Although no official recommendations exist regarding turmeric dosage, the average intake amount in India is between 2 and 2.5 grams, or about 60 to 200 milligrams of curcumin per day from food, according to MedlinePlus. In most studies, subjects have taken 450 milligrams to 3 grams daily.
1 1 gram of protein per pound of body weight (2.2 g/kg of BW) per day has been a bodybuilding rule of thumb for decades. 2  Higher levels of protein intake, usually in the range of 1.2 â 1.5 grams per pound of body weight (2.6 â 3.3 g/kg BW) per day, are commonly recommended when âcuttingâ to lose fat.. Consume seven meals per day, but only consume protein sources (meat, whey, etc.) at four or five of them â 130 -150g protein per day. 3. Change my eating habits to consume four or five meals per day so I can keep my protein around 130 â 150g per day. Thank you so much.