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Worst Alcoholic Beverage. Mixed drinks are probably the worst alcoholic beverage for weight loss. This is because the calories are higher in mixed drinks. To give you an idea, a frozen margarita can have over 200 calories a drink, and a glass of pina colada can have over 500 calories.
Some drinks are stronger than others. The easiest way to work out how much you are drinking is to count the âunitsâ of alcohol in your drinks. 1 unit is 8 grams /10 ml of pure alcohol-the amount in a standard 25 ml measure of spirits, a half pint of 3.6% beer or lager, or a 100 ml glass of 12% wine (see table below). Do ask your doctor or chemist if it is safe to drink alcohol with any medicine that you have been prescribed. 2  Do check your drinking every few weeks with your drinking diary. 3  Do keep to the drinking target (amount of alcohol per week) you have set yourself. 4  Don't binge drink â again, check the diary.