1 This type of fiber dissolves in water to form a gel-like material. 2  It can help lower blood cholesterol and glucose levels. 3  Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium. This type of fiber dissolves in water to form a gel-like material. 2  It can help lower blood cholesterol and glucose levels. 3  Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.
You can set active hours to let us know when you're usually using your PC to help prevent inconvenient restarts. 1  Select the Start. button, then select Settings > Update & security > Windows Update, and then select Change active hours. 2  Choose the start time and end time for active hours, and then select Save.
6 Click the START/STOP button to set the hours. 7 You can select between 12âhour and 24âhour display modes. A âPâ indicator signifies it to the. afternoon 12âhour setting and a âHâ means that it is the 24âhour setting. 8 Continue this pattern to set the day of the month, month, and day of the week, respectively.