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MNT featured Academic journal. As well as lowering cholesterol, it appears that consuming whole walnuts and walnut oil also reduces the risk of cardiovascular disease in other ways, according to a new study funded by the California Walnut Board.
Walnuts stand out from other nuts because they are particularly high in the omega-3 fatty acid ALA, or alpha linolenic acid. Omega-3s are a type of polyunsaturated fat that control blood clotting and help form cell membranes in the brain.