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There are six major classes of nutrients found in food: carbohydrates, proteins, lipids (fats and oils), vitamins (both fat-soluble and water-soluble), minerals, and water. These six nutrients can be further categorized into three basic functional groups.
Micronutrients are the vitamins and minerals found in food that nourish your body and help keep you healthy. According to the U.S. Department of Agriculture (USDA), adult Americans do not typically get enough of the following nutrients: 1  Calcium. 2  Potassium. 3  Fiber.