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'Milk Dessert' - 123 Recipe Result(s) Bundiyar Payesh. Sweet, thickened milk dessert, perfect for summer or festival time. Payesh. Payesh is a Bengali version of kheer. Rice and milk pudding flavored with cardamom, dry fruits and a sprinkle of rose water.
So how can you incorporate milk products in your dietâ¦. 1  Add milk in your high fiber cereal for breakfast. 2  Make smart choices for snack. 3  Add cottage cheese in your salad.  Add low fat cheese in your 1  sandwichâ¦. Drink milk after dinner as a post a dinner snack.  Make low fat milk sweets at home for dessert.