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Quick Answer. Defrosted chicken can stay in the refrigerator for one to two days at 40 degrees Fahrenheit or below. Frozen whole chicken can stay in the freezer for up to one year, and frozen pieces are safe for up to nine months.
1 Submerge the bag with the meat in cold water and change the water every 30 minutes. 2  The frozen meat will decrease the temperature of the water, slowing the thawing process if the water is not changed. 3  Defrost small amounts of meat in approximately 1 hour.4  Larger pieces of meat can take up to 2 to 3 hours. Plan ahead for defrosting meat in the refrigerator since it will take time. 2  Place wrapped or covered meat on a dish to catch any raw juice runoff. 3  Defrost the meat for a full 24 hours. 4  Large cuts of meat, such as whole birds or roasts, can take 24 hours for every 5 lbs. ( 5 2.3 kg) of meat.