impel. vb (tr) , -pels, -pelling or-pelled. 1. to urge or force (a person) to an action; constrain or motivate.2. to push, drive, or force into motion.. impel-cause to move forward with force; Steam propels this ship. propel. flip-move with a flick or light motion. rocket-propel with a rocket. carry-propel or give impetus to; The sudden gust of air propelled the ball to the other side of the fence. kick-drive or propel with the foot.
Step 2. Convert calorie targets into grams of fat, protein and carbohydrates. For a 2,000 calorie diet and the desired 30/20/50 distribution, this amounts to 600 calories from fat, 400 from protein and 1,000 from carbohydrates.Each gram of fat contains 9 calories, so this amounts to approximately 67 grams of fat per day.Protein and carbohydrates contain 4 calories per gram, so this plan allots 100 grams of protein and 250 grams of carbohydrates. Step 3. Look up the nutrition information for all of the foods you eat.easure the number of servings of each food item you consume. Use measuring cups or a scale to calculate how many servings of each food item you consume. Step 5. Multiply the amount of fat, protein and carbohydrates in one serving of every food item you consume by the number of servings you ate.
Measure the number of servings of each food item you consume. Use measuring cups or a scale to calculate how many servings of each food item you consume. Step 5. Multiply the amount of fat, protein and carbohydrates in one serving of every food item you consume by the number of servings you ate.et targets for fat, protein and carbohydrate intake. A balanced diet will consist of between 20 to 35 percent calories from fat, 10 to 35 percent from protein and 45 to 65 percent from carbohydrates, the Institute of Medicine states.