Pine trees are evergreens with long, needle-shaped leaves. They are widely planted in North America, particularly in northern areas. Pine trees produce cones for propagation of the species.
Dates consist of 75 percent carbohydrates, 21 percent water and 2 percent protein, along with trace amounts of fat. Each medjool date contains 66 calories, almost all of which come from the 18 grams of carbohydrates, since each date only contains 0.4 grams of protein and trace amounts of fat.
Learn the formula for calculating net carbs. The formula for calculating net carbs is straightforward enough. You simply need to subtract the dietary fibre and the sugar alcohol content from the total carbohydrates. This will give a basic number which you can use to monitor your carb intake while on the Atkins Diet. The formula for calculating net carbs is: 1  Net Carbs = Total Carbs â Dietary Fibre â Sugar Alcohol.  This is a simple formula but itâs fine for the purposes of the diet and wonât take you long to remember.