Divided into groups of five, they hang their name tags on the baby stalks of corn at the head of each row and disappear into the field to start the dayâs work, visible only as bobbing flecks of orange among the corn tops.
Low Energy Density Foods. I get RealAge Tips emailed to me weekly and every once in awhile they send a gem. This week it was about low energy density foods and how they contribute to weight loss. When you eat more foods that are dense in everything but fat and calories â think juicy melons, pears, cucumbers, broccoli, and berries â it not only helps keep you slim but also revs up the nutritional quality of your diet.
When youâre on a low-carb plan, though, in some cases, 10 percent or less of your calories can come from carbs. Youâll have to limit or nix many of your favorite foods from your diet -- pasta, bread, fruits and other high-carb foods.But you still have plenty of foods you can eat, even veggies. If youâre a fan of food from the sea, youâll be happy to know that all fish and shellfish fit right in with your low-carb eating plan.ouâll have to limit or nix many of your favorite foods from your diet -- pasta, bread, fruits and other high-carb foods. But you still have plenty of foods you can eat, even veggies. If youâre a fan of food from the sea, youâll be happy to know that all fish and shellfish fit right in with your low-carb eating plan.