What is polycystic ovarian syndrome (PCOS)? Polycystic ovarian syndrome, or PCOS, is a condition in which a womanâs levels of the sex hormones estrogen and progesterone are out of balance. This leads to the growth of ovarian cysts (benign masses on the ovaries). PCOS can cause problems with a womenâs menstrual cycle, fertility, cardiac function, and appearance.
For the serious over-pronator who needs maximum support from a shoe. 1  Brooks Beast: Solid motion control without excess weight. 2  Brooks Addiction: Very strong support. 3  Asics Foundation: Gel cushioning with plenty of strong arch support.
Phase Them in. Now that you have worn them around the house for a few days and they feel good, you need to actually start running in the shoes. Phase the new shoes into your running routine gradually. For instance if you typically run five days a week, use the new shoes for only a day or two for the first two weeks. Then, gradually increase their use until the new running shoes are used for every single run. This gives you a chance to make a real life comparison between the old shoe and the new shoe.