Poewe W, Seppi K, Fitzer-Attas CJ, Wenning GK, Gilman S, Low PA, et al. Efficacy of rasagiline in patients with the parkinsonian variant of multiple system atrophy: a randomised, placebo-controlled trial.
Bread is good for you, but as with anything we eat too much of anything is bad for you. Notice also if you have bread alot, in the morning you will feel a hole in your stomach, you will be starving in the morning. That's the effect of carbs. But lack of rest and sleep will cause eyebags to droop like bin liners.
These seven foods give you the protein and carb punch you need to gain mass. Protein isn't the only thing you need to gain muscle mass; don't be afraid of the carbs. But before you reach for a loaf of bread, here are seven nutrient-packed foods that give you the dose of protein and carbs that you need to get big. And they're all readily accessible at your local supermarket.