International airports near Naples, FL. 36 miles: Fort Myers, FL (RSW / KRSW) Southwest Florida International Airport. 109 miles: Fort Lauderdale, FL (FLL / KFLL) Fort Lauderdale-Hollywood International Airport. 122 miles: Miami, FL (MIA / KMIA) Miami International Airport.
If you start eating three dates a day, here is what you will start to see. The first thing youâll notice is that dates have some great nutritional benefits. You donât need to take all those vitamins when you are eating three dates a day. They contain copper, potassium, fiber, manganese, vitamin B-6 and magnesium. Dates are great foods for digestive health. If you have problems like IBS, constipation or many other digestive and GI problems, dates can help.
Factors such as your age, gender, height, weight, current medical conditions, and family history will all play a role in how much fat and calories your body needs each day. However, as a general rule of thumb, Iâd stick with eating one to two servings, which is anywhere from 2Â­5 slices, of avocado about 2Â­4 times per week at most.