Comfort Suites, a McAlester, OK hotel near Choctaw Casino. Rest up and refresh at the smoke-free Comfort Suites Â® hotel in McAlester, OK near the Choctaw Casino, Tannehill Museum and the J. G. Puterbaugh House and Garrard Ardeneum.Conveniently located off of U.S. Highway 69, this McAlester all-suites hotel gives you easy access to such attractions as:eep your electronic devices charged with the recharge device including AC and USB outlets provided in all guest rooms. Some suites also feature a whirlpool and a sofa sleeper. Experience the combination of friendly service, generous amenities and cozy accommodations at the Comfort Suites hotel in McAlester, OK.
Harvard recommends drinking 30 to 50 ounces a day, which is equivalent to approximately four to six glasses of water. However, the team isnât just recommending water to drink at this optimal standard, but fluids in general to aid in hydration.
You also get water through food. Some fruits and vegetables contain a lot of water, such as watermelon and lettuce. How much water do you need to drink every day? A common recommendation is to drink six or eight 8-ounce glasses of water or other fluid every day. But some adults may need more or less, depending on how healthy they are, how much they exercise, and how hot and dry the climate is. You may sometimes need to drink more water than usual if you: Exercise intensely, especially in a hot climate.