How to Grill Flank Steak. Flank steak is a flavorful cut of meat taken from the flank (lower abdominal region) of the cow. In the hands of a budget-minded cook, flank steak can be a delicious yet affordable alternative to pricier cuts of beef like prime rib and other steak varieties (T-bone, ribeye, etc.).
The two largest muscles that riding a bike targets is your quadriceps and your hamstrings. These muscles contract in a sequence that creates the pedaling action. The quadriceps and hamstrings do most of the work when you ride a bicycle.
Make a time commitment. Commit to at least 150 minutes of bicycle exercise each week in order to obtain fitness benefits, particularly for weight loss. Split your exercise over at least 3 days each week and stay in motion the entire time you are on the bike. 2. Set bike-related achievement goals.