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Worst Alcoholic Beverage. Mixed drinks are probably the worst alcoholic beverage for weight loss. This is because the calories are higher in mixed drinks. To give you an idea, a frozen margarita can have over 200 calories a drink, and a glass of pina colada can have over 500 calories.
Drinking on a Diet (5/9). When choosing the best liquor, pay attention to the proof, which indicates how much alcohol is actually in the liquor. A 1.5-ounce serving of 80-proof liquor contains 96 calories, whereas the same serving of 90-proof liquor contains 110 calories.