Pine trees are evergreens with long, needle-shaped leaves. They are widely planted in North America, particularly in northern areas. Pine trees produce cones for propagation of the species.
Dates consist of 75 percent carbohydrates, 21 percent water and 2 percent protein, along with trace amounts of fat. Each medjool date contains 66 calories, almost all of which come from the 18 grams of carbohydrates, since each date only contains 0.4 grams of protein and trace amounts of fat.
Apple Sizing and Carb Count. A medium apple measuring 3 inches in diameter, approximately the same size as a baseball, contains 25 grams of carbohydrates. Peel the apple, and it will provide 21 grams of carbohydrates -- but you'll also cut the beneficial fiber in half.