Brian K. Hopkins. Brian K. Hopkins is a Democratic Alderman of the city of Chicago representing the 2nd ward. The 2nd ward includes Streeterville, Old Town, Lincoln Park, Ukrainian Village, Wicker Park, Bucktown and the Gold Coast. Prior to his election to the Chicago City Council, he served as Chief of Staff to Cook County Commissioner John P. Daley.
3 Surprising Health Benefits of Beet Powder. Our beet powder is loaded with the same potent vitamins, minerals, and nutrients as the red beets it comes from. Beetroot powder is rich in antioxidants, dietary fiber, calcium, iron, potassium, folate and manganese, along with other nutrients.
Protein powder can have both positive and negative impacts. Protein is a macronutrient essential for good health. It builds and maintains lean muscle mass, strengthens your immune system, repairs damaged cells and tissues, manufactures hormones and can function as an energy source when your dietary carbs are low.