Marble countertops differ from granite and quartz in their pricing. Marble countertops are the least expensive option. These countertops are known for their exceptional heat resistance. However, they are more porous than granite or quartz and are more prone to stains and scratches. This means that you should be careful when placing glasses on marble, especially ones containing juice, wine or coffee. Foods and liquids that contain acidic substances can dull the polish and ruin your countertop.
DASH diet: Healthy eating to lower your blood pressure. DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a lifelong approach to healthy eating that's designed to help treat or prevent high blood pressure (hypertension).
Nutrition. Research has shown that diet affects the development of high blood pressure (hypertension). The DASH (Dietary Approaches to Stop Hypertension) eating plan is recommended if your blood pressure is high or if you are at risk for high blood pressure. DASH is a combination diet that is low in fat and rich in fruits and vegetables.