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MNT featured Academic journal. As well as lowering cholesterol, it appears that consuming whole walnuts and walnut oil also reduces the risk of cardiovascular disease in other ways, according to a new study funded by the California Walnut Board.
1 Eating oats, oat bran, and other soluble fibers can modestly reduce total and âbadâ low-density lipoprotein (LDL) cholesterol when consumed as part of a diet low in saturated fat. 2  For each gram of soluble fiber (beta-glucan) consumed, total cholesterol decreases by about 1.42 mg/dL and LDL by about 1.23 mg/dL.