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This is the number of grams of protein that should be the daily minimum. According to this method, a person weighing 150 pounds should eat about 55 grams of protein per day, a 200-pound person should get 74 grams, and a 250-pound person should eat 92 grams. An easier way to judge protein needs: ounce equivalents.
The amount of how much protein the body needs and how much it can digest/absorb are two totally different elements. What many individuals fail to realize is that several factors affect the body's protein digestion/absorption rate.he amount of how much protein the body needs and how much it can digest/absorb are two totally different elements. What many individuals fail to realize is that several factors affect the body's protein digestion/absorption rate.