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After some research, how many cups of strawberries depend upon if they are being used whole, sliced, mashed or pureed. Here's a handy dandy formula for you: 1 pound of strawberries = 3 3/4 cups whole. 3 cups sliced. 1 3/4 cup mashed. 2 cups pureed.
1 cup strawberries calories. The strawberries calories in 1 cup of sliced berries, usually works up to 165 grams, which is around 53 calories or so. However, a cup of whole strawberries usually weighs a bit less, at around 145 grams or so. The number of calories in a cup of whole strawberries should be around 46.