Protein, Fiber, Magnesium and Phosphorous. Walnuts can help Americans get these important components of a healthy diet. In addition to essential ALA/omega-3 fatty acids, an ounce of walnuts offers 4 grams of protein and 2 grams of fiber. Most Americans don't get enough dietary fiber, which promotes healthy bowel function and helps you feel full--a key component in maintaining a healthy weight.
Toyota recommends checking the tire pressure at least once per month, as tires do seep a small amount of air. It is likely you will have to adjust the pressure regularly due to air permeation (seepage) and ambient air temperature fluctuation.
Part 1 Checking Air Pressure in Tires. 1. Look in the owners' manual or on the inside of the driver's side door for the standard cold tire inflation pressure. This number is the lowest PSI one would inflate the tires to and is suggested by the car's manufacturer. Read below for reasons inflation may be placed higher.