Protein, Fiber, Magnesium and Phosphorous. Walnuts can help Americans get these important components of a healthy diet. In addition to essential ALA/omega-3 fatty acids, an ounce of walnuts offers 4 grams of protein and 2 grams of fiber. Most Americans don't get enough dietary fiber, which promotes healthy bowel function and helps you feel full--a key component in maintaining a healthy weight.
Toyota recommends checking the tire pressure at least once per month, as tires do seep a small amount of air. It is likely you will have to adjust the pressure regularly due to air permeation (seepage) and ambient air temperature fluctuation.
Tire tread depth should be measured once a month to avoid the risk of flats and blowouts. Check your tread depth with the advice of an automotive expert in this free video.ire tread depth should be measured once a month to avoid the risk of flats and blowouts. Check your tread depth with the advice of an automotive expert in this free video.