Protein, Fiber, Magnesium and Phosphorous. Walnuts can help Americans get these important components of a healthy diet. In addition to essential ALA/omega-3 fatty acids, an ounce of walnuts offers 4 grams of protein and 2 grams of fiber. Most Americans don't get enough dietary fiber, which promotes healthy bowel function and helps you feel full--a key component in maintaining a healthy weight.
Toyota recommends checking the tire pressure at least once per month, as tires do seep a small amount of air. It is likely you will have to adjust the pressure regularly due to air permeation (seepage) and ambient air temperature fluctuation.
Tires have been known to lose up to 1psi (pounds per square inch) every month, so check all tires, including your spare, once a month (or before a long trip). Itâs easy. Hereâs how: 1  Purchase a trusted tire pressure gauge.  Check your tires âcoldâ â before youâve driven or at least three hours after youâve driven.