Du Bose Heyward wrote in the New York Herald Tribune in 1926: Langston Hughes, although only twenty-four years old, is already conspicuous in the group of Negro intellectuals who are dignifying Harlem with a genuine art life. . . .
Smudge stick. A smudge stick is a bundle of dried herbs, usually bound with string into a small bundle. The herbs are later burned as part of a ritual or ceremony. Plants that are often used include sage and cedar.
What the sticks measure is the amount of ketones your body is dumping because it canât use them. For some people, that can be especially helpful for motivation, but there are other ways to tell if you are in ketosis.