1. Sleep Soundly. It sounds counter-intuitive, but you actually burn more calories during sleep than while lying in bed awake because your brain is highly active during the REM stages. Plus, during REM sleep your internal temperature spikes, which means your body is working harder to produce heat.. Build Your Muscles. The most sure-fire way to burn more calories around the clock is to pump up your muscles with strength-training exercises. You can go for handheld weights or use weight machines at the gym, or work out the no-cost way by doing push-ups, squats, bicycle maneuvers and other calisthenic exercises.
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BDP Rapper Ms. Melodie Dead at 43. Ms. Melodie, the ex-wife of rap icon KRS-One and former member of the legendary Boogie Down Productions family, died yesterday at the age of 43. The cause of death is still unknown, but The Urban Daily has reported that the Brooklyn emcee passed away in her sleep.