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Worst Alcoholic Beverage. Mixed drinks are probably the worst alcoholic beverage for weight loss. This is because the calories are higher in mixed drinks. To give you an idea, a frozen margarita can have over 200 calories a drink, and a glass of pina colada can have over 500 calories.
(Both a cosmopolitan and a screwdriver have the equivalent alcohol of 1.3 standard drinks.). For anyone unsure of how your alcohol consumption stacks up, another good resource from the NIAAA is a tool that helps you size up what your level of risk is based on your alcohol consumption habits.