What does the American flag stand for? For me, the American flag is a symbol of freedom. The flag is a symbol of patriotism, which was given its significance through the sacrifice of thousands and thousands of dedicated military service personnel who gave their lives for our freedom.
In fact, consumers are expected to spend an average of $152.52 on gifts for Mother's Day: up 8 percent from last year, according to a survey by the National Retail Federation. In total, we're expected to spend a total $18.6 billion on Mother's Day presents, according to the NRF. (H/t USA Today.)
Nursing mothers need slightly more vitamin C than they did during pregnancy. If you are 18 years of age or younger, you should get 115 milligrams of vitamin C per day. Those over 19 should get 120 milligrams per day.