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After some research, how many cups of strawberries depend upon if they are being used whole, sliced, mashed or pureed. Here's a handy dandy formula for you: 1 pound of strawberries = 3 3/4 cups whole. 3 cups sliced. 1 3/4 cup mashed. 2 cups pureed.
The facts on strawberry nutrition are impressive. There are 49 calories in one cup of strawberries. Strawberries are also loaded with Vitamin C, 3 grams of fiber, and some calcium, magnesium, and potassium. The simple fact is that the little strawberry is big on nutrition.