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Calories Burned Jumping Rope. Calories burned jumping rope can work out to 15 to 20 calories per minute. The average person could burn 200 to 300 calories in a simple 15 minute jump rope workout. Not just for boxers or kids, rope jumping (skipping) can burn 25% more calories per minute than running.
Calories Burned - Jumping rope (slow) Find out how many calories you burn for Jumping rope (slow). The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. Use the calories burned calculator below to see how many calories you burned during your workout. Calculate.