To prevent unwanted outcomes of pregnancy, antenatal care (ANC) is the most important method for detecting pregnancy problems in the early period [4]. ANC is a critical element for reducing maternal mortality, and for providing pregnant women with a broad range of health promotion and preventive health services [5].
Recommended Time and Temperature. Remember that tilapia is one of the most delicate seafood so it is important that you avoid overcooking the fish. When preparing baked tilapia, always set the temperature of the oven to 300 degrees Fahrenheit up to 400 degrees Fahrenheit and do not exceed.When it comes to the recommended time, the seafood can be baked for 15 minutes to 20 minutes if covered and 30 minutes to 40 minutes if uncovered.emember that tilapia is one of the most delicate seafood so it is important that you avoid overcooking the fish. When preparing baked tilapia, always set the temperature of the oven to 300 degrees Fahrenheit up to 400 degrees Fahrenheit and do not exceed.
1 Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour. 2  Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side.eady In. 1  Rinse tilapia fillets in cold water and pat dry with paper towels. 2  Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side.