Rachel Maddow shares reports that Erik Prince, founder of Blackwater and brother of Donald Trump Education Secretary Betsy DeVos met with Russian officials while working with the Trump team. watch. 2/ I want to re-up another weird and still unexplained thing that happened Friday night concerning the Pentagon.
Health Benefits of Kefir. The health benefits of kefir include its ability to detoxify the body, clean out the digestive tract, eliminate harmful bacteria, improve the immune system, manage diabetes and lactose intolerance, help lose weight, boost skin and hair health and appearance, and protect against various fungal and viral infections.
Flavored kefir contains added sugar in the form of cane sugar or cane syrup. A diet that's high in added sugar can cause unhealthy weight gain, which in turn increases your risk of heart disease, according to the American Heart Association. A 1-cup serving of low-fat strawberry kefir contains 20 grams of sugar.