Other Fish High in Selenium (%DV per 3 oz cooked): Rockfish (93%), Swordfish (83%), Halibut (67%), Tilapia (66%), Mackerel (63%), and Snapper (60%).
Eyeglass prescription. Using a phoropter to determine a prescription for eyeglasses. An eyeglass prescription is an order written by an eyewear prescriber, such as an optometrist or ophthalmologist, that specifies the value of all parameters the prescriber has deemed necessary to construct and/or dispense corrective lenses appropriate for a patient.
Deciphering your eyeglass prescription can be confusing, especially if youâre getting glasses for the first time. Going to your eye exam armed with knowledge on how to read your script and about the types of prescriptions can help you make a smarter decision when it comes time to pick out your glasses.