1 This type of fiber dissolves in water to form a gel-like material. 2  It can help lower blood cholesterol and glucose levels. 3  Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium. This type of fiber dissolves in water to form a gel-like material. 2  It can help lower blood cholesterol and glucose levels. 3  Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.
You can set active hours to let us know when you're usually using your PC to help prevent inconvenient restarts. 1  Select the Start. button, then select Settings > Update & security > Windows Update, and then select Change active hours. 2  Choose the start time and end time for active hours, and then select Save.
Double-click the âSet the time Quiet Hours begins each dayâ setting to open its properties window. In the window, click the âEnabledâ option and then use the âMinutes after midnightâ box to set the number of minutes after midnight that Quiet Hours begins.