Arts and Culture Briefing Papers. This is one in a series of briefing papers on how planners can work with partners in the arts and culture sector and use creative strategies to achieve economic, social, environmental, and community goals.
2. Get help from a doctor now âº. Chia Seeds: At this time the general recommendation is that chia seeds not be consumed during pregnancy or lactation (due to lack of research). Possible side effects from chia include ^ gas (flatus), bloating; constipation (w inadequate hydration).
The complete protein in chia seeds help raise energy levels and many people find they curb hunger to help lose weight. You can even use it as a substitute for fat when baking to reduce calories and add fiber. Chia seeds have no taste so they can be added to food without changing the flavor.