What does the American flag stand for? For me, the American flag is a symbol of freedom. The flag is a symbol of patriotism, which was given its significance through the sacrifice of thousands and thousands of dedicated military service personnel who gave their lives for our freedom.
In fact, consumers are expected to spend an average of $152.52 on gifts for Mother's Day: up 8 percent from last year, according to a survey by the National Retail Federation. In total, we're expected to spend a total $18.6 billion on Mother's Day presents, according to the NRF. (H/t USA Today.)
While most women need approximately 46 grams of protein daily, nursing mothers need 71 grams. Also, you will need to consume three servings of dairy every day, instead of the two servings normally recommended. Also, be sure to drink plenty of water and decaffeinated beverages--try for 16 cups a day.