Marble countertops differ from granite and quartz in their pricing. Marble countertops are the least expensive option. These countertops are known for their exceptional heat resistance. However, they are more porous than granite or quartz and are more prone to stains and scratches. This means that you should be careful when placing glasses on marble, especially ones containing juice, wine or coffee. Foods and liquids that contain acidic substances can dull the polish and ruin your countertop.
DASH diet: Healthy eating to lower your blood pressure. DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a lifelong approach to healthy eating that's designed to help treat or prevent high blood pressure (hypertension).
The DASH (Dietary Approaches to Stop Hypertension) eating plan is a simple, heart-healthy diet that can help prevent or lower high blood pressure. The DASH diet is low in sodium, cholesterol, and saturated and total fats, and it is high in fruits and vegetables, fiber, potassium, and low-fat dairy products.ips for Lowering Sodium at the Supermarket. 1  Buy fresh, frozen (no sauce), or no salt added canned vegetables. 2  Use fresh poultry,* fish, pork,* and lean meat, rather than canned or processed meats. 3  When available, buy low sodium, lower sodium, reduced sodium, or no salt added versions of products. 4  Limit your use of sauces, mixes, and âinstantâ ...