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MNT featured Academic journal. As well as lowering cholesterol, it appears that consuming whole walnuts and walnut oil also reduces the risk of cardiovascular disease in other ways, according to a new study funded by the California Walnut Board.
Walnuts contain fiber as well as disease-preventing unsaturated fats. Photo Credit Image Source/Photodisc/Getty Images. Among all of the foods that can help aid in constipation, walnuts maintain a spot as one of the healthiest sources.