Wisconsin's Lowest Elevations: Shore of Lake Michigan (579 ft average). In December 1986, Emmet J. Judziewicz completed a project at the University of Wisconsin-Madison in which the following information was derived.
Since Metamucil wafers are cracker-like fiber supplements, the ingredients added are combined to create a dough. Wheat flour, fructose, soy lecithin and ascorbic acid are included in both the apple and cinnamon wafers. Wheat flour as the base is used as a binding and bulking agent.
Metamucil can be of major help to people who have diarrhea and/or constipation. Products such as Metamucil are considered to be regulators and help to make the stool more formed and easier to pass. The aim is to have B.M.s which are totally tubular and the diameter of a quarter. Adding fiber (Metamucil type products) can help to bring this about. For some of us Metamucil creates too much gas. Try some of the other fiber products which might be less gas producing and yet have the same effect.