The phage-mediated transfer of regions of bacterial DNA, located adjacent to the site of prophage insertion, from one bacterium to another. Specialized transduction is mediated by temperate phage upon the incorrect excision of the chromosomal prophage.
If you are a heavy consumer of red meat, don't expect dramatic results from creatine supplementation (1 pound of beef equals approximately 2 grams of creatine, and 4.6 grams in every pound of herring. Over 2 grams per pound in most fish). Those likely to experience the best results are vegetarians.
Excess creatine is excreted in urine. Doses commonly used in research are 20-30 grams per day, split into four or five doses, for about a week. After this âloading. phaseâ muscle creatine can be maintained with about 2-3 grams. of creatine/day.