1 Click Organize. 2  Click Folder and search options. 3  Click the View tab. 4  Scroll down until you notice Hide extensions for known file types, un-check this line by clicking the check box.5  Note To hide file name extensions, check this line. Start Windows Explorer, you can do this by opening up any folder. 2  Click Organize. 3  Click Folder and search options. 4  Click the View tab. 5  Scroll down until you notice Hide extensions for known file types, un-check this line by clicking the check box.
Most of the carbohydrates found in berries are fiber and very little is sugar. For example, a serving of 1/2 cup of raspberries has only 2.7 grams of sugar and the same portion of strawberries has 3.5 grams of sugar. Blueberries have slightly more sugar, with about 7.4 grams per 1/2 cup, but this is still less than half of what is found in a typical serving of fruit. As a comparison, a medium banana has 14.4 grams of sugar, a medium apple has 18.9 grams of sugar and half a mango has 23.0 grams of sugar.
Banana 1 large (140g) Sugars, total: 17g Calories, total: 125 Calories from sugar: 68. Peach 1 large (184g - 4% waste) Sugars, total: 15g Calories, total: 72 Calories from sugar: 60 1 cup sliced Sugars, total: 12g Calories, total: 60 Calories from sugar: 44. Of course, it depends on how ripe they are. Strawberries 1 serving (147g) Sugars, total: 7g Calories, total: 47 Calories from sugar: 28.