Your body is about 60 percent water. And proper hydration helps you produce saliva, keep your joints lubricated and flush out waste. Water also helps your body circulate nutrients and aids the digestion of foods. Drinking the proper amount of water every day is essential to good health. Losing as little as 1 percent of your body's weight in water can cause fatigue and affect your body's ability to regulate your temperature and heart rate. (Korovin/iStock/Getty Images).
Meredith /me-red-ith/ [3 sylls.] as a girls' name (also used less commonly as boys' name Meredith) is pronounced MARE-a-dith, ma-RARE-dith. It is of Old Welsh origin, and the meaning of Meredith is great, noted ruler. Also possibly sea lord.
The name Damon is a Greek baby name. In Greek the meaning of the name Damon is: Gentle. To tame. A. In Greek legend Damon was a loyal friend of Pythias. Famous bearer in modern times: American author Damon Runyon. American Meaning: The name Damon is an American baby name.