Protein, Fiber, Magnesium and Phosphorous. Walnuts can help Americans get these important components of a healthy diet. In addition to essential ALA/omega-3 fatty acids, an ounce of walnuts offers 4 grams of protein and 2 grams of fiber. Most Americans don't get enough dietary fiber, which promotes healthy bowel function and helps you feel full--a key component in maintaining a healthy weight.
Toyota recommends checking the tire pressure at least once per month, as tires do seep a small amount of air. It is likely you will have to adjust the pressure regularly due to air permeation (seepage) and ambient air temperature fluctuation.
If not, the max pressure is stamped on the sidewall of the tire. Remember to check tire pressure when the tire is cool. Checking tire pressure when the tire is warm will give you a higher reading and cause you to under-inflate your tires. just now. Report Abuse. The PSI rating stamped on the sidewall of the tire is the maximum safe rating by the tire manufacturer. It is not the recommend pressure for your vehicle, which is lower and specified in the owner's manual of the vehicle.