1 Click Organize. 2  Click Folder and search options. 3  Click the View tab. 4  Scroll down until you notice Hide extensions for known file types, un-check this line by clicking the check box.5  Note To hide file name extensions, check this line. Start Windows Explorer, you can do this by opening up any folder. 2  Click Organize. 3  Click Folder and search options. 4  Click the View tab. 5  Scroll down until you notice Hide extensions for known file types, un-check this line by clicking the check box.
Most of the carbohydrates found in berries are fiber and very little is sugar. For example, a serving of 1/2 cup of raspberries has only 2.7 grams of sugar and the same portion of strawberries has 3.5 grams of sugar. Blueberries have slightly more sugar, with about 7.4 grams per 1/2 cup, but this is still less than half of what is found in a typical serving of fruit. As a comparison, a medium banana has 14.4 grams of sugar, a medium apple has 18.9 grams of sugar and half a mango has 23.0 grams of sugar.
Out of all fruits, cranberries have one of the lowest amounts of sugar. In every cup of cranberries, there is only 4g of sugar. This compares to raspberries, blackberries, and strawberries, which have 5, 7, and 7 grams of sugar per cup, respectively. Other similar fruits such as cherries and grapes, have 18 and 15 grams of sugar per cup, respectively.