Travelers interested in this topic also viewed... In October, our weather is typically rainy, temperature is between 15-21C, but these days it's hard to make predictions--it can be sunshine and 25C, as well as 12C and heavy rains. I recommend checking a long-term weather report a few days before arrival.
Here are the calorie counts for ordinary regular mushrooms, both cooked and raw. BOILED OR STEAMED: 44 calories in 1 cup of chopped/diced mushrooms. 8 calories in each ounce or 28g mushrooms.
The interesting thing about mushrooms is that each type brings its own benefits to the table. Some kinds, like portabella, are known for their texture and heartiness. Others, like shiitake, are getting press for their anti-cancer benefits. Serving Size (100 grams), Niacin (5 milligrams), 38 calories.