Remove the top and bottom slices, then stack the rest of the slices on your cutting board, in the same order they were cut. From here, all thatâs left to do is cut the whole watermelon stack into quarters. Voila! Youâll never cut watermelon wedges any other way. Now go forth, and cut that watermelon like a pro!
Food comprises of different nutrients which include carbohydrates, proteins, fats, vitamins and minerals. Food provides us energy to grow, repair the damaged parts in our body. Living organisms include microorganisms, plants and animals. Plants obtain their nutrition by various modes.
All the B vitamins, including vitamins B6 and B12, are important for the metabolism of carbohydrates, proteins and fats. Minerals such as magnesium are also important in energy metabolism. Foods high in B vitamins and magnesium include spinach, broccoli, beans, oats, fish, poultry and eggs.eart Health. Essential vitamins from your daily nutrition are also needed to prevent heart disease. Nutrients such as vitamins A, C, and E as well as beta carotene have antioxidant properties that help reduce inflammation, which may reduce the risk of heart disease.