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Guilt is usually defined as the human emotion of feeling regret or remorse over violating oneâs internal values. Shame is thought to result from the feeling of being externally judged and applying that judgment to oneself. Guilt is feeling bad for some action or actions you did or did not do.
The difference between shame and guilt came up many many years ago when I went though a 12-step drug program. The belief is that addicts use drugs to escape their own feelings of shame.hey are different in the way they are used: - Shame corresponds with should not and aims to stop bad behavior; it paralyzes. - Guilt corresponds with should and aims to enforce good behavior; it is a pressure to act. Think of your example.