IRS Tax Tip 2011-48, March 9, 2011. When filing your federal income tax return, taxpayers can choose to either take the standard deduction or to itemize their deductions. The IRS has put together the following six facts to help you choose the method that gives you the lowest tax.
Calculate the correct amount of protein. According to Drugs.com, 12- to 14-year-olds should consume approximately 1 gram of protein per kilogram of body weight each day. Girls aged 15 to 18 need slightly less protein, or 0.9 grams per kilogram of body weight. Find out how many kg your teenager weighs by dividing her weight in pounds by 2.2. For example, if your 13-year-old weighs 100 pounds, she weighs 45.5 kilograms, and should consume about 45 grams of protein each day.
How Many Calories Does a Teenage Girl Need a Day? January 25, 2011 by ds_48512 Leave a Comment Teenage girls have different calorie needs than older women and than younger girls.