Some people can eat some sugar without harm, while others should avoid it as much as possible. According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are (7): Men: 150 calories per day (37.5 grams or 9 teaspoons).
Alistar [al-is-tar] as a boys' name means man's defender. Alistar is an alternate form of Alastair (Scottish, Greek): Scottish form of Alistair.
Lodestar may refer to: 1  Polaris. 2  any star used in celestial navigation. 3  metaphorically, any guiding principle. 4  Lodestar (band) , an English band formed in 1996.odestar may refer to: 1  Polaris. 2  any star used in celestial navigation. 3  metaphorically, any guiding principle. 4  Lodestar (band) , an English band formed in 1996.