Jack Ruby is best known for his work with artists like Burning Spear, Foundation, and Link and Chain. With this kind of connection to music, itâs no surprise that he was drawn to the craft at such a young age. Sean Kingston was first discovered through his Myspace page.
The number of hours of sleep you need to stay healthy and alert differs according to your age. Teenagers need between 8 to 10 hours of sleep, while adults should get 7 to 9 hours. Sure, youâre eating your vegetables and fruits and squeezing in exercise at least 20 minutes a day, but are you getting enough sleep, too?
To ensure this, however, a certain total sleep time is necessary so that the body can go through all stages of sleep to completion. Let us assume a 90-minute sleep cycle on average and the need for at least 4 sleep cycles per night. This would call for a minimum sleep time of 6 hours.