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The most important muscle group to engage when shooting a basketball is the core, which principally includes the abdominis muscles; because there is no movement involved in simply engaging and having a strong core, the contraction is isometric.
Average Calories Burned by Basketball. Based on the the list of 8 basketball activities, shown below, the average calories burned for an average male, weighing 190 pounds (86 kg) is 286 Calories for 30 minutes of basketball. The average burnt for an average female, weighing 163 pounds (74 kg) is 245 Calories for 30 minutes of basketball.