In German, the name Kiefer means - Barrelmaker Variant of Cooper. Surname.. Other origins for the name Kiefer include - German, Irish.The name Kiefer is most often used as a boy name or male name. German Name Meaning - Barrelmaker Variant of Cooper. Surname.
Factors to Consider When Eating Before a Walk. The timing and size of your meals before a walking workout makes a difference. If youâre consuming a large meal, wait for about three to four hours before walking. If you consume a small meal, wait between two and three hours before you set off. However, after a small snack, you should be able to go walking within less than an hour. Keep in mind that these ranges are general and can vary from person to person. Your best option is to try various time periods to see which one works best for you. Possible Effects of Eating Before a Walk
However, the distance you walk is equally important in losing belly fat. A regular, slow walk will burn about three quarters of a calorie per kilogram of body weight. This would be about 70 calories a mile if you weigh 200 pounds. A fast, brisk walk will burn about 125 calories a mile if you weigh 200 pounds. Research has shown that walking 10,000 steps each day will help you lose around 500 calories per day. If you do this every day without changing your diet, you will lose one pound of body weight per week.