Implied Powers: Definition & Examples. Definition: The powers of Congress that are not listed in the Constitution, but. are implied by those that are. Two examples of implied powers: 1. The Draft â implied by the power to raise an army. 2. Minimum Wage â implied by the power to regulate trade.
Oatmeal, oat bran and high-fiber foods. Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the bad cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes.
A heart-healthy eating pattern-a diet that's high in soluble fiber with moderate amounts of fat and cholesterol-can make a difference and can help reduce LDL levels. To lower LDL, try eating more foods high in soluble fiber. Studies have shown that oatmeal helps to lower LDL cholesterol without lowering HDL.