High-3 Average Salary. Your high-3 average salary is determined by finding your highest average basic pay over any three year period. The three years must be consecutive. Generally, the final three years of service include the highest pay, but pay from an earlier period can be used if it was higher.Basic pay includes:our high-3 average salary is determined by finding your highest average basic pay over any three year period. The three years must be consecutive. Generally, the final three years of service include the highest pay, but pay from an earlier period can be used if it was higher. Basic pay includes:
Ashleyâs answer: Sleep better knowing that while calcium intake is important for healthy bones, there are plenty of non-dairy sources of calcium (and plenty of other nutrients the body needs for healthy bones).
â The researchers found that twice as much fat was excreted on a high calcium intake as on a low calcium intake â and this was independent of calorie intake. â They also found that dairy calcium (they suggest low fat yoghurt) is a particularly good source for this extra calcium.