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The most important muscle group to engage when shooting a basketball is the core, which principally includes the abdominis muscles; because there is no movement involved in simply engaging and having a strong core, the contraction is isometric.
Whether you're playing to compete or just for fun, it's important to get the right basketball equipment. When choosing a basketball, two important considerations are size and material. Basketballs come in a variety of sizes, including women's regulation size, men's regulation size and mini. When selecting a size, consider who will be playing and the size of your hoop. Basketballs are usually made from leather, synthetic leather or rubber.