1 Next, theyâd figure out that 20-30% of 2500 calories is between 500-750 calories. 2  Theyâd then divide 500 and 750 by 9 (because thereâs 9 calories per gram of fat) and get a range of 55-83. 3  So, in this example, this person would eat between 55-83 grams of fat per day.hen, since 1 gram of fat contains 9 calories, just divide both of your answers by 9. The amount you get now is the ideal range for how many grams of fat you should eat each day.
1. Hydrogen Peroxide. When you want to know how to get rid of mold, know that hydrogen peroxide is your new best friend. Hydrogen peroxide is an anti-fungal, anti-viral and anti-bacterial solution that kills mold effectively on a variety of materials such as kitchen appliances, bathroom fixtures, floors and walls. To kill mold: Pour 3% concentration hydrogen peroxide into a spray bottle.
How to Kill Mold With Bleach. 1  Before you start you should open the doors and windows to ventilate the area. 2  Bleach damages your skin so it's a good idea to wear protective gloves. 3  You might also want to wear eye protection too. 4  Start by mixing the bleach with water.