In this sense, we are referring to visible light, a small spectrum from the enormous range of frequencies of electromagnetic radiation. This visible light region consists of a spectrum of wavelengths that range from approximately 700 nanometers (abbreviated nm) to approximately 400 nm. Expressed in more familiar units, the range of wavelengths extends from 7 x 10-7 meter to 4 x 10-7 meter.
Health Benefits Of Brown Rice. 1  1. Lowers Cholesterol And Blood Pressure. 2  2. Aids Weight Loss And Controls Diabetes. 3  3. Has Antioxidant Properties. 4  4. Prevents Cancer And Gallstones. 5  5. It Can Also Prevent Childhood Asthma. 6  6. Regulates Nervous System. 7  7. Aids Healthy Bone Formation.
Brown and white rice are both starches -- and work well in soups, sushi, casseroles, side dishes, burritos, and stir fry. While the difference between these two types of rice may seem subtle, brown rice is often the healthier choice.hile brown rice naturally contains more vitamins and minerals than white rice because white rice is a refined grain, most white rice varieties are enriched with certain vitamins and minerals -- meaning manufacturers have added nutrients to the rice during processing.