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Oregano is an herb that's commonly used in cooking. Oil extracted from its leaves has a long history of medicinal uses. Over the centuries, it has been used to treat a variety of ailments, including snake and spider bites, respiratory troubles, and menstruation problems. Today, it is marketed for the treatment of a long list of health conditions.
Use whatever compliance method will work for you. The most common dose of Oil of Oregano is 2-3 drops 3-4 times daily when acute or twice daily for maintenance. If using the capsules, use 100-150 mg capsule in lieu of the drops 3-4 times daily. Please do use the sublingual (under the tongue) drops if possible as your results will be quicker and stronger.