fax machine. (fÄks) A device that sends and receives printed pages or images over telephone lines by digitizing the material with an internal optical scanner and transmitting the information as electronic signals.
1 Beginners neednât work their way as high up the warm up sequence (to 95 percent of the working weight) as more experienced lifters.  Warm up sets should be tailored to intensity. For example, a session of 4 sets of squats for 6 repetitions entails a heavier working weight than 3 sets of 12 repetitions. Adjust accordingly.
Session lengths for this age should probably top out at 65 minutes. Whatâs accomplished in the sessions themselves is not too different from the under-8 age group. A warm-up can last about 10 minutes followed by 20 minutes of technique and skill development.