Do a scorpion push up. Begin to do a standard push up or a basic variation of the push up. When you finish lowering yourself, raise one leg off the floor bend your knee towards your back and to the side. Do individual sets for each leg, or alternate between legs.
Ethiopian kita herb bread. A typical dish consists of injera accompanied by a spicy stew, which frequently includes beef, lamb, vegetables and various types of legumes, such as lentils. Gurage cuisine also makes use of the false banana plant (enset, Ge'ez: á¥áá°áµ inset), a type of ensete.
Kigezi in western Uganda in 1947 and 51 tons of sunflower were sold in Kigezi alone. in 1950. Thereafter, the crop was grown on commercial basis not only in this area but also in. West Nile, Acholi, Lango, Teso and Karamoja.