What is the best thing to eat before exercising for energy and endurance? You need quality carbs, lean protein, heart-healthy fats, and fluids. Your muscles rely on carbohydrate foods like breads, cereals, pasta, rice, fruits, and vegetables for quick energy.
For other uses, see IOS (disambiguation). iOS (formerly iPhone OS) is a mobile operating system created and developed by Apple Inc. exclusively for its hardware. It is the operating system that presently powers many of the company's mobile devices, including the iPhone, iPad, and iPod Touch.
In iOS, there simply isnât room for such a definition, and thatâs why youâll have to use the speaking feature instead. Thanks for the tip Mithilesh! If you know of another fancy way to define an emoji from the iPhone or iPad, let us know in the comments.iguring out what an emoji is supposed to mean is really easy on a Mac too, because a simple worded definition is provided within the Special Characters panel of OS X where you select them to begin with, though the Mac can also speak them to you if you want.