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After donating, eat and drink this. When you're done, itâs important to drink water again to replenish your system, and to rest for a bit. Most blood donation centers will not allow you to get up right away anyway, so use the time to drink, drink, drink â and send an email or two.
Hints to help you drink more water. 1  Pack a water bottle whenever you go out. 2  In summer, put a frozen water bottle in your lunch box. 3  Keep a bottle of cold water in the fridge in summer and drink warm water in winter. 4  Water down juices, sports drinks and cordials.  Use smaller glasses when drinking sugary drinks.