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Honey is also rich in minerals such as calcium, phosphorus, magnesium, potassium, silicon, etcâ¦â¦some types of honey may contain as much as 300 milligrams of vitamin C per 100 grams.â.n it he writes about the natural therapeutic effects of honey and states: âHoney is a perfect food. It contains large amounts of vitamins, minerals, being particularly rich in vitamins B and C. It contains almost all vitamins of the B-complex, which are needed in the system for the digestion and metabolism of sugar.
The benefits of eating honey are sweet and many. From the claims of honey and weight loss to relieving joint pain and many other benefits, raw honey is truly a very special food. The Benefits of Eating Honey are Sweet The benefits of eating honey are sweet and many. From the claims of relieving allergy symptoms, weight, relieving joint pain, raw honey is truly a very special food. Using honey in your raw food lifestyle or even if you are not into raw foods is a wonderful health treat. Honey is truly a unique and wonderful food.