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You can use oregano oil in a variety of ways, depending on your health needs: 1  Topically for athlete's foot or nail fungus. 2  Inhaled to treat sinus infections or colds. 3  Under your tongue to help treat infections or parasites.
The primary ingredients of oregano oil are the phenols, Carvacrol (60-80%) and Thymol (5%) which provide the antiseptic and antioxidant components. They are also the terpenes, pinene and terinene which contribute to the antiseptic, antiviral, anti-inflammatory and anesthetic properties.