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Quick Answer. Muscles that are engaged by playing basketball include the calves, gluteus maximus and thighs, upper body and core. Over time, muscle endurance, stamina and strength improve because of the running, shooting and jumping that is involved in playing basketball. Continue Reading.
Secondly, potential basketball players must be willing to practice. Practice is one of the key elements of learning how to play basketball. Professional players practice longer and harder than college or amateur athletes. In fact, practice is one of the key elements to improving your skills in any activity, particularly in sports. For basketball, you must develop muscle memory and strength for different movements and actions that you will require in actual game play. Dribbling, passing, and shooting are important skills to practice.