In this sense, we are referring to visible light, a small spectrum from the enormous range of frequencies of electromagnetic radiation. This visible light region consists of a spectrum of wavelengths that range from approximately 700 nanometers (abbreviated nm) to approximately 400 nm. Expressed in more familiar units, the range of wavelengths extends from 7 x 10-7 meter to 4 x 10-7 meter.
Health Benefits Of Brown Rice. 1  1. Lowers Cholesterol And Blood Pressure. 2  2. Aids Weight Loss And Controls Diabetes. 3  3. Has Antioxidant Properties. 4  4. Prevents Cancer And Gallstones. 5  5. It Can Also Prevent Childhood Asthma. 6  6. Regulates Nervous System. 7  7. Aids Healthy Bone Formation.
Brown rice is healthier than white rice. Adding brown rice to your diet in place of white rice or other refined grains may help you lose weight. This nutritious whole grain contains 110 calories per half-cup serving, along with 2 grams each of protein and fiber.