McMinn County is now under a burn ban. All open air burning has been banned. This includes, bonfires, camp fires, leaf, garbage and brush piles, charcoal and wood grills. Essentially any form of fire than can produce an ember that might spread. We've been very fortunate that our county hasn't suffered a severe brush or woods fire. Let's do our part to keep it that way.
Part of sliming down involves a simple, sensible exercise and eating plan. Here's a week-long menu for our Lose 20 Pounds Fast Diet program: Over the next 90 days you should aim to consume 1,200 calories a day plus calorie-free beverages as desired, and take a multivitamin and a 400-milligram calcium supplement daily.Share.Tweet.ere's a week-long menu for our Lose 20 Pounds Fast Diet program: Over the next 90 days you should aim to consume 1,200 calories a day plus calorie-free beverages as desired, and take a multivitamin and a 400-milligram calcium supplement daily. Share. Tweet.
But lately, intermittent fastingâaka, not eating at all during certain periods of timeâhas been all the rage. At first glance, this type of weight-loss plan may seem drasticâbut it can be safe and effective if you do it right. The 8-Hour Diet, for example, promises to help you lose up to 15 pounds in six weeks by limiting your daily food intake to an eight-hour window.