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Serving Size: 1 prune, Calories: 23, Fat: 0g, Carbs: 6g, Protein: 0.2g Prunes Serving Size: 100 grammes, Calories: 240, Fat: 0.4g, Carbs: 63.9g, Protein: 0.6g
*Based on a 2,000 calorie diet. One serving of dried plums is equivalent in calories to that of about two servings of fruit. Five prunes contain about 30 grams of carbohydrate (equivalent to two slices of bread).