HOW TO WRITE A RESEARCH PROPOSAL 4. Purpose of the Study. It is appropriate include a sentence saying âThe purpose of this study isâ¦â under this. section. Clearly identify the goal of the study in one precise sentence. For example, the sentence.
1. Beef Liver. Beef is one of the most famous foods rich in iron. It is the first recommended food for people to eat when they are deficient. Beef liver is particularly wonderful as it contains more iron than any other part of the cow. 100 grams of beef liver give 6.5 mg of iron, which is 36% of your daily recommended intake.
Some types of liver contain more iron than others. You don't need to ever eat liver to get your daily dose of iron; many foods, including meat, poultry, fish and vegetables contain iron. Liver does serve as an excellent source of dietary iron, but you can easily meet your iron needs without ever eating it.