Plusnet. If youâve got Sky TV-or used to have it, and youâve still got your Sky box-and sign up to Plusnet (www.plus.net) broadband, you can get BT Sport on your TV for Â£5.99 a month - Â£7.49 a month in HD. You donât get it online or on your phone though.
The antioxidants and phytochemicals found in blueberries help to neutralize free radicals, which might otherwise damage skin cells, leaving your skin with a younger and softer look and feel. A diet high in fat and carbohydrates can also encourage skin aging, so blueberries prevent aging by providing you with many needed nutrients while providing very low levels of fat and cholesterol.
Blueberries contain a plant compound called anthocyanin. This gives blueberries both their blue color and many of their health benefits. Blueberries can help heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental health. One cup of blueberries provides 24 percent of a person recommended daily allowance of vitamin C.