Before we get started, I want to reiterate that most people have one dominate personality type and one (possibly two) secondary type(s). Even if you are an off-the-chart Lion or Otter, Golden Retriever might be one of your secondary types, so read on to see what you might can learn about that part of yourself.
In other words, a 3-month-old puppy will need 15 minutes of exercise while a 4-month-old will need 20 minutes. This may take the form of low-impact activities like swimming or playing with small dog exercise balls. You can also take your puppy out for short walks on a leash.
The frequency of an exercise program is how often you exercise. In general, to achieve maximum benefits, you should gradually work up to an exercise session lasting 20 to 30 minutes, at least three to four times a week.he frequency of an exercise program is how often you exercise. In general, to achieve maximum benefits, you should gradually work up to an exercise session lasting 20 to 30 minutes, at least three to four times a week.