Fruits and vegetables contain soluble and insoluble fiber in varying proportions. When you eat soluble fiber, it absorbs water to form a gel-like mass, which helps you feel full and provides other health benefits. It prevents a surge in blood sugar after you eat by slowing down the absorption of carbohydrates.
If the blood glucose level falls to dangerous levels (as in very heavy exercise or lack of food for extended periods), the Alpha cells of the pancreas release glucagon, a hormone whose effects on liver cells act to increase blood glucose levels.
When the glucose level is high, the beta cells secrete insulin into the blood; when glucose levels are low, secretion of insulin is inhibited. Their neighboring alpha cells, by taking their cues from the beta cells, secrete glucagon into the blood in the opposite manner: increased secretion when blood glucose is low, and decreased secretion when glucose concentrations are high.