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Serving Size: 1 prune, Calories: 23, Fat: 0g, Carbs: 6g, Protein: 0.2g Prunes Serving Size: 100 grammes, Calories: 240, Fat: 0.4g, Carbs: 63.9g, Protein: 0.6g
There are 74 calories in 1 pancake, 4 dia (1.3 oz) of Plain Pancake, dry mix, prepared. You'd need to walk 19 minutes to burn 74 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.