Average rates for carpet cleaning run between 30 and 50 cents per square foot, and should include all labor, products and a guarantee about the standard of clean â for example, in compliance with the Institute of Inspection Cleaning and Restoration Certification guidelines.
Soy Milk. Use soy milk as a base for healthy diabetic smoothies. Soy milk adds protein and calcium to smoothies, and gives them a creamy consistency. Unlike whole milk, soy milk does not add saturated fats, which can increase bad cholesterol and increase your risk of diabetes-related heart disease.
Updated: Thursday, August 23, 2012, 18:12 [IST] Diabetes is a disease that is rarely reversible. The worst part is that it is a progressively degenerative disease. The best you can do is to control diabetes before it starts damaging your organs. Some spices are good for diabetes management. These healthy spices give hope to Diabetics that they do not have to depend on insulin injections and sugar supplements in order to control their diabetes. Here are a list of spices that are diabetes-friendly.