Cetirizine is an antihistamine used to relieve allergy symptoms such as watery eyes, runny nose, itching eyes/nose, sneezing, hives, and itching. It works by blocking a certain natural substance (histamine) that your body makes during an allergic reaction.
In general, a healthy breakfast contains protein, fruits, whole grains, or vegetables, says Ruth Frechman, MA, RDN, CPT, nutritionist and author of The Food is My Friend Diet.. Typically, you want to include foods from at least three of these groups, says Frechman.
The best way to do this is to choose a variety of nutritious foods â those rich in vitamins, minerals and fiber â and limit foods that are high in cholesterol, saturated fat and sodium. Consider the following sample breakfast menus. Although they provide almost the same number of carbs, breakfast No. 2 is a better choice because it's considerably higher in nutrients and lower in calories, fat and cholesterol.