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The most important muscle group to engage when shooting a basketball is the core, which principally includes the abdominis muscles; because there is no movement involved in simply engaging and having a strong core, the contraction is isometric.
Plyometrics for basketball. Plyometrics and basketball go hand-in-hand. Plyometrics is one of the best exercise programs to help a player improve his/her vertical jump and learn how to jump higher in basketball.