In This Day In History video clip - May 1, 1931: Empire State Building dedicated - At the White House in Washington, D.C., President Herbert Hoover pushes a button that turns on the lights of New York City's Empire State Building, officially opening the tallest building erected to that date.
1 Sweet potatoes have a lot of nutrients, which are good for you body, such as vitamin B6, potassium, and iron which your body needs to help you grow strong.  Sweet potatoes are a good source of dietary fiber which helps to promote a healthy digestive tract.
Sweet potatoes are chock-full of nutrients, packing in multiple vitamins and minerals. 1  They are also rich in carbohydrates. Therefore, if you are looking to monitor your carbohydrate intake, it is a good idea to be able to accurately count the carbohydrates in sweet potatoes. 2  This type is known as a red sweet potato.