Beans and peas especially high in folic acid include pinto beans, lima beans, green peas, black-eyed peas and kidney beans. A small bowl of any type of lentils will give you the majority of your recommended daily amounts of folate.. Broccoli. Not only is broccoli one of the best detox foods you can eat, itâs also a great source for folic acid. Just one cup of broccoli will provide you with approximately 24% of your daily folic acid needs, not to mention a whole host of other important nutrients.
Haute Mess. Fashionâs first backstage photographer explains new mediaâs effect on the industry. In a recent interview with Dazed, fashionâs first backstage photographer Guy Marineau discusses the immense changes new media has brought to the industry.
Gauche is the French word for left, as in left-handed. In English, it has the meaning of vulgar, tasteless, unsophisticated, uncultured. It sounds like the simple word 'goâ¦', with the 'sh' sound at the end.