Some people can eat some sugar without harm, while others should avoid it as much as possible. According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are (7): Men: 150 calories per day (37.5 grams or 9 teaspoons).
Alistar [al-is-tar] as a boys' name means man's defender. Alistar is an alternate form of Alastair (Scottish, Greek): Scottish form of Alistair.
verb relax; recline. 1  lie star. 2  loaf star. 3  stretch star. 4  slumber star. 5  slant star. 6  rest star. 7  loll star. 8  lounge star. 9  settle star. 10  sleep star. 11  deposit star. 12  tilt star. 13  place star. 14  lie down star. 15  lay down star. 16  settle down star. 17  stretch out star. 18  take it easy star.