There are two types: soluble and insoluble fibre. containing foods have a mix of both. â¢ Insoluble fibre is found in the skins of vegetables and fruit and the bran portion of whole grains. Insoluble fibre helps promote regularity and a healthy digestive system. â¢ Soluble fibre can be found in some vegetables, fruit and legumes like dried beans and peas.
Graphic shows which state matches your personality. 13 year study used personality test data taken from over 1.6 million people. West Virginia found to be the most neurotic state. South Carolina is the most conscientious, while Maine is the least hard working.
Take our free personality test and discover what really drives you. See your Personality Type instantly after the test! Completely free. Guidelines: 1  Choose the answer that best describes you. 2  Your gut reaction is often the correct choice. 3  Donât pick an answer because itâs what you think society would want. 4  Be true to yourself. 5  Be as honest as possible, even if you donât like the answer.