Tips to help boost thyroid function naturally with diet and supplements like coconut oil and vitamin D-even helpful with autoimmune thyroid disease. Tips to help boost thyroid function naturally with diet and supplements like coconut oil and vitamin D-even helpful with autoimmune thyroid disease.
7. One of the best ways to get B12 is in animal products where it comes with the food (grows on it, actually). Other good sources for vegans, are B12 enriched foods such as non-dairy milk and yogurt, and nutritional yeast. Read labels before you buy to make sure that Vitamin B12 is included in enriched foods.8.uestions About Vitamin B12: I see that the Vitamin B-12 RDA is 2.4 mcg and the Daily Value for B- 12 is 6 mcg, and some vegan sources say take 10 mcg in a supplement.
Health Benefits of Vitamin B12. Health Benefits of Vitamin B12. Vitamin B12 is an essential nutrient for our red blood cells, nerve function, and is integral for DNA synthesis in our bodies' cells. It's brain food. Because the nutrient is found in animal foods, like meat, fish, dairy, and eggs, vegans are more susceptible to B12 deficiency. The Recommended Daily Allowance (RDA) is 2.4 Î¼g for both men and women. Here are 10 top food sources of Vitamin B12: