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One cup of granulated white sugar has 774 calories. Granulated sugar is also known as white sugar, refined sugar and table sugar. Granulated sugar is white because all the molasses content of sugar cane is removed during processing. A packed cup of brown sugar contains 836 calories.
What is the amount of calorie in honey? Does honey contain more calories than table sugar? One tablespoon of honey has 64 calories, and one tablespoon of sugar has 46 calories. (Or has 22 calories in one teaspoon of honey versus 16 calories in one teaspoon of table sugar.) While the amount of calorie in honey is more, we actually use less of it since it is sweeter than table sugar.