The explorer Christopher Columbus made four trips across the Atlantic Ocean from Spain: in 1492, 1493, 1498 and 1502. He was determined to find a direct water route west from Europe to Asia, but he never did.
If you donât take in enough calories every day, you may not be as fast and as strong as you could be, and may even break down rather than build up your muscles. 1  Donât skip meals. It is too hard to make up the lost food later.  Add a healthy snack between breakfast and lunch, lunch and dinner, and right before bed.
If you eat fewer calories than you burn, you'll lose weight. But when you're hungry all the time, eating fewer calories can be a challenge. Studies show people who eat 4-5 meals or snacks per day are better able to control their appetite and weight, says obesity researcher Rebecca Reeves, DrPH, RD.