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Upper Body. The upper-body muscles are used in basketball to shoot the ball along with providing strength to fight through players to get rebounds or absorb contact when driving to the basket. The shoulder, chest, biceps and triceps are all muscle areas that basketball players use during play. The triceps are a critical muscle when shooting long-range baskets such as three-pointers. Building triceps muscles helps players who shoot well from close distances but struggle with deep shooting.
Don't forget the cup. The basics are a basketball and a basket. That's all you really need to go and out practice and improve your skills. Having a decent pair of basketball shoes is a good idea too. That way, you'll have good cushioning and support as you play. That's one of the reasons basketball is such a great game: it doesn't take much equipment or many people to play and have fun. For more info, check out http://www.basketballsuccess.com for more great info on basketball and basketball training.