Whole grains are naturally low in salt, but you need to be aware of cooking processes. For example, a 1-cup serving of brown rice made with water has 25 milligrams of salt, or 10 milligrams of sodium. Preparing this naturally low-salt food with chicken stock can double or triple the sodium content.
A hard stomach can cause pain and bloating. When your stomach swells and feels hard, it is an indication that something is going on in the trunk of your body. You could be experiencing the side effects from a diet that you are following, or it may be caused by the type of beverages you drink.
When should you stop sleeping on my stomach and backâfind out. You should stop sleeping on your stomach or back by around 20 weeks of pregnancy. By this point, you may notice that sleeping either way â especially on your stomach â is pretty uncomfortable. The concern with sleeping on your back is that the enlarging uterus can compress the large veins in the back of your abdomen, which can in turn decrease the amount of blood returning to your heart.