Itâs a good idea to keep a diary of your dizziness, recording when and where you experience the problem, and take it with you to your GP appointment. 1  It's helpful to note: 2  what you were doing at the time of your dizziness. 3  how long it lasted and how bad it was.
October is another month with two birthstone choices â Tourmaline and Opal. Tourmaline has become a favorite gemstone among jewelry designer, and gem collectors the world over.
Both topaz and citrine are the birthstones associated with the birth month of November. Topaz is the more common gemstone associated with November and comes in a variety of yellow hues. The name topaz comes from the Greek name for St. Johnâs Island located in the Red Sea, Topazios.