Cetirizine is an antihistamine used to relieve allergy symptoms such as watery eyes, runny nose, itching eyes/nose, sneezing, hives, and itching. It works by blocking a certain natural substance (histamine) that your body makes during an allergic reaction.
In general, a healthy breakfast contains protein, fruits, whole grains, or vegetables, says Ruth Frechman, MA, RDN, CPT, nutritionist and author of The Food is My Friend Diet.. Typically, you want to include foods from at least three of these groups, says Frechman.
Only 34% of Americans Eat Breakfast. BATTLE CREEK, Mich.âWhile the majority of Americans understand breakfast is the most essential meal of the day, only 34% actually make time to get their morning sustenance because they are crunched for time, according to results of a Kellogg-sponsored survey on breakfast and the morning mealtime routine.