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Some experts even recommend avoiding certain vegetables including onions, radishes, cabbage, celery, carrots, Brussels sprouts, broccoli, cauliflower. But if you avoided some of these foods, especially the nutritious vegetables, you'd be missing out on valuable vitamins and nutrients just because you're afraid of gas.
The sugars in some vegetables can lead to intestinal gas as theyâre digested. Onions and artichokes contain fructose, a type of sugar, while another sugar, raffinose, is found in asparagus, brussels sprouts, broccoli, and cabbage, among others.egetables that have soluble fiber, like peas, can cause gas as theyâre digested in the large intestine. Those with insoluble fiber should pass through without discomfort or excessive gas. 1  Gas-Producing Foods: Fruits Some fruits contain another sugar, called sorbitol, which causes excessive gas.