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The most important muscle group to engage when shooting a basketball is the core, which principally includes the abdominis muscles; because there is no movement involved in simply engaging and having a strong core, the contraction is isometric.
Uploaded on Sep 26, 2008. To defend against a tall player in basketball, keep a wedge between the basket and the offensive player. Defend against a tall player with tips from an experienced basketball player in this free video on basketball defense.