Here are a few of the most popular herbal teas and the science behind the health claims. 1  Chamomile is a popular herb known to have a sedative effect. 2  Lemongrass tea is often used to reduce stress, calm your stomach or to help you sleep. 3  Dandelion tea is advertised to provide detox benefits.
Semimembranosus Stretch. The âHamstringâ muscle group is made up of three posterior thigh muscles. The Semimembranosus is positioned as the deep and medial muscle and is the largest of the group. This muscle suffers from tears and ruptures often due to inadequate stretching and warm-up. Stretching.
The Transversus Abdominis (TA) is the deepest abdominal muscle. It is the  corset muscle  of the spine and pelvis. In the normal situation, TA contracts in anticipation of body motion to guard the spinal joints, ligaments, discs and nerves.he Transversus Abdominis (TA) is the deepest abdominal muscle. It is the  corset muscle  of the spine and pelvis. In the normal situation, TA contracts in anticipation of body motion to guard the spinal joints, ligaments, discs and nerves.