Loofah Sponges. We talk about the joy of loofahâor luffaâ (Luffa aegyptiaca) all the time, but I donât believe weâve every blogged about it here. I was reminded of it when we received a letter from Candace, who heard us on a podcast talking about how much fun it was to grow loofah sponges.
Bee pollen helps regulate hormones, and it possesses metabolic activity â containing amino acids that help increase your metabolism by dissolving fat cells in the body. We also know thatpollen contains an enormous amount of essential vitamins and minerals, helping nourish the body of people with poor eating habits.
Water has many functions in our body. It helps break down food. It also cools the body down when it becomes too hot. The body carries away waste products in a watery solution. Our body needs about 2 â3 litres of water a day. We get it from the water and liquids we drink but also from fruits, vegetables and other food.