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Upper Body. The upper-body muscles are used in basketball to shoot the ball along with providing strength to fight through players to get rebounds or absorb contact when driving to the basket. The shoulder, chest, biceps and triceps are all muscle areas that basketball players use during play. The triceps are a critical muscle when shooting long-range baskets such as three-pointers. Building triceps muscles helps players who shoot well from close distances but struggle with deep shooting.
However, not only does basketball require a high intensity level from the anaerobic energy system, it also uses the other energy system, the aerobic system, almost just as much. In contrast from the anaerobic system, the aerobic system does require oxygen.Players have to repeatedly generate momentum and overcome inertia with frequent starts and stopsâ (Drinkwater, 4). In order to perform the demanding tasks need to play basketball, the body must rely heavily on the anaerobic system. The anaerobic system is an energy system that does not use oxygen.