Your peak flow score. Your peak flow score â also known as your peak expiratory flow (PEF) â will be displayed on the side of your peak flow meter. This is given in litres of air breathed out per minute (l/min). What's considered a normal score depends on your age, height and gender.
Other foods that can make you poop are whole grains and seeds. Whole grains (bran flakes, brown rice, fortified cereal and/or oat bran) are rich in fiber, which can ease constipation and increase the frequency of your bowel movements. Fiber stimulates bowel movements by pushing food through your intestines.
Your healthcare provider may tell you to do any of the following to help you have a bowel movement: Eat or drink 15 to 30 minutes before you try to have a bowel movement. This may help start movement in your bowels. Sit up to have your bowel movement, if possible. This will make it easier for the bowel movement to move down through your colon. Use arm rests or safety straps if needed. Massage your abdomen.