The supplied calculations help you estimate how many calories you burn daily and how much you can eat to maintain your weight. If you want to lose weight, conventional advice is to trim 500 to 1,000 calories from what you burn daily. This size calorie deficit yields a manageable loss of 1 to 2 pounds per week, since one pound equals 3,500 calories. So, if you determine you burn 2,400 calories per day, you need between 1,400 and 1,900 calories per day to lose weight.
Riboflavin (Vitamin B2) Scientists have noted riboflavin (vitamin B2) deficiency as a possible trigger of migraine headaches in certain patients. Therefore, riboflavin is seen as one of the best vitamins to help headaches related to migraine.
How to Increase Vitamin D and Decrease Anxiety. While vitamin D itself is unlikely to be causing your anxiety, that doesn't mean it can't, and the activities that you do to help increase vitamin D are valuable for your anxiety anyway. Getting outside will help you get what vitamin D you can, although there are also nutritional supplements available.