The driver is often alone, having been driving for some hours, often between midnight and 6am. The consequences of accidents attributed to driver fatigue are often the most serious in terms of death, injuries and property damage because the fatigued driver makes no attempt to avoid the impending crash.
Spicy foods such as peppers contain a chemical compound called capsaicin that gives your metabolism a boost and increases your heart rate. Capsaicin increases your bodyâs internal temperature, thus helping you burn more calories. Also, it helps promote weight loss.
Biotin Benefits 1. Supports a Healthy Metabolism Biotin regulates gene expressions that are critical in carrying out functions of the metabolism. Vitamin B7, along with other B vitamins, is needed to convert the food you eat into useable energy that supports a healthy metabolism. Vitamin B7 does this in several ways: