Some people can eat some sugar without harm, while others should avoid it as much as possible. According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are (7): Men: 150 calories per day (37.5 grams or 9 teaspoons).
Alistar [al-is-tar] as a boys' name means man's defender. Alistar is an alternate form of Alastair (Scottish, Greek): Scottish form of Alistair.
Telstar. n. 1. (Telecommunications) either of two low-altitude active communications satellites launched in 1962 and 1963 by the US and used in the transmission of television programmes, telephone messages, etc. (ËtÉlËstÉr). Trademark.elstar. n. 1. (Telecommunications) either of two low-altitude active communications satellites launched in 1962 and 1963 by the US and used in the transmission of television programmes, telephone messages, etc. (ËtÉlËstÉr). Trademark.