When performing the Power Clean keep in mind that the exercise is meant for exactly thatâpower. Which means you'll want to use short sets (2-4 reps) performed as explosively as possible. 1 Try a variety of cleans in your program (Squat Clean, Clean and Jerk, and Hang Clean) for even better results. Read More: How to Power Clean: The Ultimate Guide (w/ Photo & Video) Power-Ups for Your Power Clean: Supplemental Lifts to Help You Get Stronger
Yes, Benton county is dry. However, a report on TV out of Jonesboro stated that Benton is the wettest dry county in AR. Every dry county has clubs. Sometimes as simple as a supper club, where you pay your $5-10 a year, they give you a card, and you can go in and have alcohol with your meal or go to the bar.
Desha County was formed December 12, 1838, and was named for Capt. Ben Desha. Moving away from the Mississippi and its floods, the county seat has been in four different locations. The landscape of the county is rich, flat, Delta farmland and the Mississippi River forms the eastern boundary. The current county seat is Arkansas City.