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The most important muscle group to engage when shooting a basketball is the core, which principally includes the abdominis muscles; because there is no movement involved in simply engaging and having a strong core, the contraction is isometric.
In basketball, the two types of defense a team mostly plays are called man-to-man and zone. The man-to-man defense is where the responsibility of a player on defense is â¦ to guard a player on the offense. In the zone defense, the responsibility of the player on defense is to patrol a specific area, or zone, of the court.