Your peak flow score. Your peak flow score â also known as your peak expiratory flow (PEF) â will be displayed on the side of your peak flow meter. This is given in litres of air breathed out per minute (l/min). What's considered a normal score depends on your age, height and gender.
Other foods that can make you poop are whole grains and seeds. Whole grains (bran flakes, brown rice, fortified cereal and/or oat bran) are rich in fiber, which can ease constipation and increase the frequency of your bowel movements. Fiber stimulates bowel movements by pushing food through your intestines.
Report Abuse. 1  Weight Of An Apple. 2  Lots of things can help lose weight, a good nights sleep, exercise, not eating too much junk food, eating sensible amounts of fruit and vegetables, and yes green tea may help do it's bit by assisting your bowel movement. Get more information here: Source(s): https://tr.im/hXqrO.