But before you toss the shoes in the trash or take a blowtorch to them, check out some ways that you can try to de-stink them and keep them smelling fresh. First things first: If your shoes are wet, let them dry. That means placing them in a sunny spot and letting them sit for at least 24 hours.
Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles. Your body also needs iron to make some hormones and connective tissue.
Requirement: Iron which is considered to be a trace mineral also plays a vital role to perform various body functions. Healthy body requires sufficient amount of iron. Everyday our body requires around 10 mg to 18mg of iron. 70% of iron is stored in hemoglobin and 26% of it is stored in liver, spleen and bones. Importance: Iron is a mineral which is responsible for the conversion of blood sugar into energy.