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Some experts even recommend avoiding certain vegetables including onions, radishes, cabbage, celery, carrots, Brussels sprouts, broccoli, cauliflower. But if you avoided some of these foods, especially the nutritious vegetables, you'd be missing out on valuable vitamins and nutrients just because you're afraid of gas.
1 Gas-Producing Foods: Milk and Dairy Products Milk and other dairy products contain a sugar called lactose, which can be difficult for your digestive tract to process if your body doesnât have enough of the enzyme lactase. 2  Cheese, ice cream, and milk all contain lactose, and may cause excessive gas in people.