Rote methods are routinely used when fast memorization is required, such as learning one's lines in a play or memorizing a telephone number. Rote learning is widely used in the mastery of foundational knowledge.
What you eat can affect your cholesterol levels, with some foods increasing your risk for high cholesterol and some foods potentially helping you lower your cholesterol levels. Saturated fat and dietary cholesterol, both found in cheese, are two of the main culprits for increasing your cholesterol levels.
Foods that are high in saturated fat contain high levels of LDL cholesterol. Animal fat, coconut oil, palm oil, lard and butter are filled with saturated fats and LDL cholesterol. Conversely, unsaturated fats have high levels of HDL cholesterol. Sunflower, olive, corn, soybean and canola oil are high in unsaturated fat.o lower your LDL levels, avoid foods with saturated fats. Having high levels of high-density lipoprotein, or HDL cholesterol, is healthy. HDL cholesterol helps remove LDL cholesterol from your blood, reducing your risk for disease.