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Upper Body. The upper-body muscles are used in basketball to shoot the ball along with providing strength to fight through players to get rebounds or absorb contact when driving to the basket. The shoulder, chest, biceps and triceps are all muscle areas that basketball players use during play. The triceps are a critical muscle when shooting long-range baskets such as three-pointers. Building triceps muscles helps players who shoot well from close distances but struggle with deep shooting.
Secondly, potential basketball players must be willing to practice. Practice is one of the key elements of learning how to play basketball. Professional players practice longer and harder than college or amateur athletes. In fact, practice is one of the key elements to improving your skills in any activity, particularly in sports. For basketball, you must develop muscle memory and strength for different movements and actions that you will require in actual game play. Dribbling, passing, and shooting are important skills to practice.