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Honey is also rich in minerals such as calcium, phosphorus, magnesium, potassium, silicon, etcâ¦â¦some types of honey may contain as much as 300 milligrams of vitamin C per 100 grams.â.n it he writes about the natural therapeutic effects of honey and states: âHoney is a perfect food. It contains large amounts of vitamins, minerals, being particularly rich in vitamins B and C. It contains almost all vitamins of the B-complex, which are needed in the system for the digestion and metabolism of sugar.
Very few bacteria or microorganisms can survive in an environment like that, they just die. Theyâre smothered by it, essentially.â What Harris points out represents an important feature of honeyâs longevity: for honey to spoil, there needs to be something inside of it that can spoil. With such an inhospitable environment, organisms canât survive long enough within the jar of honey to have the chance to spoil. Honey is also naturally extremely acidic. âIt has a pH that falls between 3 and 4.5, approximately, and that acid will kill off almost anything that wants to grow there,â Harris explains.