With a program that includes one arm workout per week,you can choose any day you like.With a program that includes two arm workouts per week,those workouts should be spaced out as much as possible, such as Monday and Thursday or Tuesday and Friday.
Data, or facts, may be derived from several sources. Data can be classified as primary data and secondary data. Primary data is data gathered for the first time by the researcher; secondary data is data taken by the researcher from secondary sources, internal or external.e shall therefore discuss secondary data first and then take up primary data. Secondary data is of two kinds, internal and external. Secondary data â whether internal or external â is data already collected by others, for purposes other than the solution of the problem on hand.
Secondary data is information that has been collected for a purpose other than your current research project but has some relevance and utility for your research.nternal sources include data that exists and is stored inside your organization. External data is data that is collected by other people or organizations from your organization's external environment.