fax machine. (fÄks) A device that sends and receives printed pages or images over telephone lines by digitizing the material with an internal optical scanner and transmitting the information as electronic signals.
1 Beginners neednât work their way as high up the warm up sequence (to 95 percent of the working weight) as more experienced lifters.  Warm up sets should be tailored to intensity. For example, a session of 4 sets of squats for 6 repetitions entails a heavier working weight than 3 sets of 12 repetitions. Adjust accordingly.
1 There, she set all current Olympic records for female weightlifting in the top 75 kg and over class (165 pounds) with lifts of 140 kg in the snatch, 186 kg in the clean and jerk and a total combined of 326 kg.