If you want to an Apple job â especially one that allows you to work from home â youâll want to make sure youâre already technically savvy enough with Apple products to qualify. If you fit that bill already, be sure that youâre ready to put in the time to dedicate yourself to this career.
Relief from pain and inflammation from pulled back muscles / ligaments can be obtained by applying ice to the injury (wrap ice in cloth-do not apply ice directly to skin) for 15 to 20 minutes every 4 hours for two or three days. The cold helps reduce pain and inflammation and is also a distraction from the back pain.
When you work out, you accelerate that natural progress causing your body to (re)build muscle in as little as 24 hours, although it can take up to 72 hours for a muscle to fully recover depending on the level of stress and break-down you've subjected it to.