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Some experts even recommend avoiding certain vegetables including onions, radishes, cabbage, celery, carrots, Brussels sprouts, broccoli, cauliflower. But if you avoided some of these foods, especially the nutritious vegetables, you'd be missing out on valuable vitamins and nutrients just because you're afraid of gas.
Some fruits, however, are more likely to cause gas than others because they contain more of the carbohydrates that aren't well-digested, which include fructose and fiber.ruits high in fiber may increase your risk for gas, especially if you aren't used to eating much fiber. People can't digest fiber, but bacteria in the digestive tract break it down, and this process can cause gas.