Two main nutrients in the foods you eat make your LDL (âbadâ) cholesterol level go up: saturated fat, a type of fat found mostly in foods that come from animals; and cholesterol, which comes only from animal products.lcohol. Alcohol intake increases HDL (âgoodâ) cholesterol but does not lower LDL (âbadâ) cholesterol. Doctors donât know for certain whether alcohol also reduces the risk of heart disease. Drinking too much alcohol can damage the liver and heart muscle, lead to high blood pressure, and raise triglycerides.
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