Definition of ramekin. 1  1 : a preparation of cheese especially with bread crumbs or eggs baked in a mold or shell. 2  2 : an individual baking dish.
Your resting heart rate (RHR) is the number of times your heart beats per minute while at complete rest. Resting heart rate will decrease as your heart becomes stronger with aerobic exercise training. A low resting heart rate is an indicator of good fitness. Here are some facts: The units are bpm (beats per minute). Fit adults may have a resting heart rate below 60 and some elite endurance athletes have resting heart rates below 40. A healthy resting heart rate for adults is 60-80 bpm. An average adult resting heart rate range is 60-100 bpm but recent large studies and meta-analyses show health risks are increased at a higher range. Resting heart rate may be affected by medications. Beta blockers may lower resting heart rate below 60.
Most adults have a resting heart rate of 60-100 beats per minute (bpm). The fitter you are, the lower your resting heart rate is likely to be. For example, athletes may have a resting heart rate of 40-60 bpm or lower.You should contact your GP if you think your heart rate is continuously above 120 bpm or below 40 bpm, although this could just be normal for you.ou can check your pulse by counting how many times your heart beats in a minute. This is also known as your heart rate. Your heart rate can vary, depending on what you're doing. For example, it will be slower if you're sleeping and faster if you're exercising.