Cetirizine is an antihistamine used to relieve allergy symptoms such as watery eyes, runny nose, itching eyes/nose, sneezing, hives, and itching. It works by blocking a certain natural substance (histamine) that your body makes during an allergic reaction.
In general, a healthy breakfast contains protein, fruits, whole grains, or vegetables, says Ruth Frechman, MA, RDN, CPT, nutritionist and author of The Food is My Friend Diet.. Typically, you want to include foods from at least three of these groups, says Frechman.
What I like to do is set times when I will eat my 6 meals a day. This way you will know you got all your protein in for that day. 6 Day Meal Plan. This is what my diet looks like: Breakfast. 4 egg whites, 1 yogurt, 2 glasses of milk. Mid morning snack. 1 can of tuna, 4 tablespoons of peanut butter.