1 Place the fish in a shallow dish and stuff the dill in the cavity. Pour the liquid over the fish and place it in the fridge to marinate for 15-20 minutes.  Heat some olive oil in a non-stick pan over medium heat. When you pan is hot enough, place the fish in and cook the first side for about 10 minutes.
Ground Pork Temperature. The revised recommendation applies to pork whole-muscle cuts, such as loin, chops, and roasts. However, ground pork, like all ground meats, should be cooked to 160Â°F (71Â°C). Regardless of cut or cooking method, both the USDA and National Pork Board recommend using a digital cooking thermometer to ensure an accurate final temperature.
1 Bake pork chops 30 minutes in the preheated oven. 2  Turn, and spread with remaining sauce. 3  Continue baking 30 minutes, or until internal temperature of the chops has reached 145 degrees F (63 degrees C). In a small bowl, thoroughly blend soy sauce, vegetable oil, Worcestershire sauce, lemon juice, brown sugar, and ketchup. 2  Place pork chops in a medium baking dish, and spread with 1/2 the sauce. 3  Bake pork chops 30 minutes in the preheated oven.