Dairy products, including milk and yogurt, serve as very good sources of potassium. Consuming tree nuts also contributes potassium to your diet. The two nuts with the highest levels of potassium are pistachios and almonds with 285 milligrams and 200 milligrams, respectively, in a 1-ounce serving.
Rating Newest Oldest. Best Answer: While there have been deaths from volcanoes in HI, there have not been 238,000. That number is total deaths from volcanoes worldwide. I can't find a number for just HI, but if you go here http://volcanoes.usgs.gov/Hazards/Effect... none of the Hawaiian volcanoes are on the list of eruptions that killed more than 300 people.
The number of affected residents ranges from 12,000 to 50,000, according to reports. Authorities believe they will be able to clear the area within three days. The 2,460m volcano last erupted in May 2013, killing four climbers and their guide. Mt Mayon has erupted more than 40 times since records began. The most violent eruption, in 1814, killed more than 1,200 people and devastated several towns.