Average rates for carpet cleaning run between 30 and 50 cents per square foot, and should include all labor, products and a guarantee about the standard of clean â for example, in compliance with the Institute of Inspection Cleaning and Restoration Certification guidelines.
Soy Milk. Use soy milk as a base for healthy diabetic smoothies. Soy milk adds protein and calcium to smoothies, and gives them a creamy consistency. Unlike whole milk, soy milk does not add saturated fats, which can increase bad cholesterol and increase your risk of diabetes-related heart disease.
Add 1/2 to 1 teaspoon of cinnamon to our easy pancake recipe. It adds wonderful taste and the bonus for diabetics is that cinnamon helps control blood sugar a bit. You can omit the oil, but it adds a nice richness to the batter. If you leave it out you will probably need a bit of oil in your pan when you fry them.