Cetirizine is an antihistamine used to relieve allergy symptoms such as watery eyes, runny nose, itching eyes/nose, sneezing, hives, and itching. It works by blocking a certain natural substance (histamine) that your body makes during an allergic reaction.
In general, a healthy breakfast contains protein, fruits, whole grains, or vegetables, says Ruth Frechman, MA, RDN, CPT, nutritionist and author of The Food is My Friend Diet.. Typically, you want to include foods from at least three of these groups, says Frechman.
Taking just 10 minutes to eat something in the morning can really improve your mood. BE A GOOD ROLE MODEL â Help your children to develop healthy eating habits at an early age by encouraging them to eat breakfast. If they see you eating breakfast, they are more likely to eat breakfast too.