Rebate amount based on part(s) total. Up to $200 rebate on all Rugged Ridge, Alloy USA, Omix-ADA and Outland products! View full rebate details. Get up to a $200 rebate on Omix-ADA family products! Eligible brands include Rugged Ridge, Omix-ADA, Alloy USA, Outland and Precision Gear products. Minimum total retail purchase requirements (per single invoice) of $149.99 Order total can be a mix of all eligible brands.
More specifically, sedentary men ages 19 to 30 need 2,400 to 2,600 calories; 31- to 50-year-old men require 2,200 to 2,400 calories; and sedentary men over the age of 50 need 2,000 to 2,200 calories each day to maintain a healthy body weight.
Men who work out 5 or more days a week for an hour or longer need 0.55 gram per pound. And men who work out 3 to 5 days a week for 45 minutes to an hour need 0.45 gram per pound. So a 180-pound guy who works out regularly needs about 80 grams of protein a day.en who work out 5 or more days a week for an hour or longer need 0.55 gram per pound. And men who work out 3 to 5 days a week for 45 minutes to an hour need 0.45 gram per pound. So a 180-pound guy who works out regularly needs about 80 grams of protein a day.