Your peak flow score. Your peak flow score â also known as your peak expiratory flow (PEF) â will be displayed on the side of your peak flow meter. This is given in litres of air breathed out per minute (l/min). What's considered a normal score depends on your age, height and gender.
Other foods that can make you poop are whole grains and seeds. Whole grains (bran flakes, brown rice, fortified cereal and/or oat bran) are rich in fiber, which can ease constipation and increase the frequency of your bowel movements. Fiber stimulates bowel movements by pushing food through your intestines.
Here are some easy ways to increase fiber: 1  Add chickpeas, pinto beans, or kidney beans to your salads. 2  Eat whole fruit (with the peel whenever possible) instead of drinking juices. 3  Switch to whole grains over refined grain products.  Sneak some beans into your 1  meals. Try pureed cauliflower instead of mashed potatoes.