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Honey is also rich in minerals such as calcium, phosphorus, magnesium, potassium, silicon, etcâ¦â¦some types of honey may contain as much as 300 milligrams of vitamin C per 100 grams.â.n it he writes about the natural therapeutic effects of honey and states: âHoney is a perfect food. It contains large amounts of vitamins, minerals, being particularly rich in vitamins B and C. It contains almost all vitamins of the B-complex, which are needed in the system for the digestion and metabolism of sugar.
10 Health Benefits of Honey. 10 Health Benefits of Honey. Discover the health benefits of honey, one of the oldest sweeteners on earth. It is a delicious part of any dessert made with it; see some of my favourite recipes here too. Bees swallow, digest and regurgitate nectar to make honey; this nectar contains almost 600 compounds. We need our bees, so letâs do everything we can to save them and keep them here on this earth. Discover the health benefits of honey, one of the oldest sweeteners on earth. It is a delicious part of any dessert made with it.