Average rates for carpet cleaning run between 30 and 50 cents per square foot, and should include all labor, products and a guarantee about the standard of clean â for example, in compliance with the Institute of Inspection Cleaning and Restoration Certification guidelines.
Soy Milk. Use soy milk as a base for healthy diabetic smoothies. Soy milk adds protein and calcium to smoothies, and gives them a creamy consistency. Unlike whole milk, soy milk does not add saturated fats, which can increase bad cholesterol and increase your risk of diabetes-related heart disease.
3. Drinks For Diabetics â Green Tea. One of the best healthy drinks for diabetics is green tea because it has zero carbohydrates and calories. So, diabetic patients can drink an unlimited amount of green tea without any restrictions. According to a study, green tea can reduce the risk of type 2 diabetes and lower blood pressure [3].