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Best Answer: All souble foods like potatoes, pinto beans and pears have startch. They are low in fat and very good. I like in new mexico and we eat them often and when paired with colorful vegetables, they're very healthy and shouldn't make you gain weight. You might feel bloated from the starch though, I might add.
1 Legumes, which is another name for beans, peas, and lentils, are all good sources of fiber, protein, iron, calcium, zinc, and B vitamins. 2  This group also includes chickpeas, baked and refried beans, soy milk, tempeh, and texturized vegetable protein.Legumes are all good sources of fiber, protein, iron, calcium, zinc, and B vitamins, and other nutrients that may prevent cancer and heart disease. Lima beans are good sources of dietary fiber, manganese, folate, protein, potassium, iron, copper, phosphorus, magnesium, and vitamin B1 (thiamin). 2  Lima beans can help lower your bad cholesterol, reduce your risk of heart attack, give you energy, stabilize blood sugar, and provide antioxidant benefits.