Some people can eat some sugar without harm, while others should avoid it as much as possible. According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are (7): Men: 150 calories per day (37.5 grams or 9 teaspoons).
Alistar [al-is-tar] as a boys' name means man's defender. Alistar is an alternate form of Alastair (Scottish, Greek): Scottish form of Alistair.
proÂ·toÂ·star. n. A celestial object in a late stage of star formation in which the central condensation resulting from the collapse of a dense, interstellar cloud core has become a sphere that is opaque so that it has a luminous surface like a star, but has yet to sustain nuclear fusion of hydrogen in its core. (ËprÉÊtÉÊËstÉË).