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Quick Answer. Muscles that are engaged by playing basketball include the calves, gluteus maximus and thighs, upper body and core. Over time, muscle endurance, stamina and strength improve because of the running, shooting and jumping that is involved in playing basketball. Continue Reading.
So if you play lots of basketball, all that running, jumping, passing and shooting can pay off with stronger muscles. You wonât win a bodybuilding championship by playing basketball -- to develop serious muscle mass you have to perform heavy resistance training -- but the game can help you stay strong.