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Honey is also rich in minerals such as calcium, phosphorus, magnesium, potassium, silicon, etcâ¦â¦some types of honey may contain as much as 300 milligrams of vitamin C per 100 grams.â.n it he writes about the natural therapeutic effects of honey and states: âHoney is a perfect food. It contains large amounts of vitamins, minerals, being particularly rich in vitamins B and C. It contains almost all vitamins of the B-complex, which are needed in the system for the digestion and metabolism of sugar.
Another type of honey you might encounter is raw, unfiltered honey, or honey thatâs still fresh from the honey comb, and contains intact bee pollen and propolis. This type of honey is known to: 16 Possess alkaline properties: Vitamins, enzymes and antioxidants come into play and make raw, unfiltered honey an alkaline food that may help fight different diseases.