Rote methods are routinely used when fast memorization is required, such as learning one's lines in a play or memorizing a telephone number. Rote learning is widely used in the mastery of foundational knowledge.
What you eat can affect your cholesterol levels, with some foods increasing your risk for high cholesterol and some foods potentially helping you lower your cholesterol levels. Saturated fat and dietary cholesterol, both found in cheese, are two of the main culprits for increasing your cholesterol levels.
Tomato Facts: tomatoes are heart-healthy. Tomatoes help lower cholesterol. Since a tomato has 0 grams of cholesterol, it doesnât add cholesterol to the diet. Plus, a cup of fresh tomato provides 9% of the DV for fiber, which has been shown to lower high cholesterol levels. Tomatoes are also a good source of niacin (vitamin B3), which has been used for years as a safe way to lower high cholesterol levels. Tomatoes reduce the risk of heart disease. Tomatoes are a very good source of potassium.