Cetirizine is an antihistamine used to relieve allergy symptoms such as watery eyes, runny nose, itching eyes/nose, sneezing, hives, and itching. It works by blocking a certain natural substance (histamine) that your body makes during an allergic reaction.
In general, a healthy breakfast contains protein, fruits, whole grains, or vegetables, says Ruth Frechman, MA, RDN, CPT, nutritionist and author of The Food is My Friend Diet.. Typically, you want to include foods from at least three of these groups, says Frechman.
for a quick breakfast i eat vector cereal with oatmeal, raisins, flax seed and skim milk, sometimes i have berries in it too. Does anyone else eat vector cereal? How good is it for you? I know it's good for you but does anyone think it has too many complex carbs?