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Some experts even recommend avoiding certain vegetables including onions, radishes, cabbage, celery, carrots, Brussels sprouts, broccoli, cauliflower. But if you avoided some of these foods, especially the nutritious vegetables, you'd be missing out on valuable vitamins and nutrients just because you're afraid of gas.
1 Avoid eating a lot of soluble fiber as this type of food causes much gas. 2  Starch Foods-Starchy foods such as potatoes and pasta are also to be avoided. 3  Sugary Foods-not all foods that contain sugar will give you gas. 4  But! 5  The most common sugars that cause gas are fructose, lactose, raffinose, and sorbitol.