High-3 Average Salary. Your high-3 average salary is determined by finding your highest average basic pay over any three year period. The three years must be consecutive. Generally, the final three years of service include the highest pay, but pay from an earlier period can be used if it was higher.Basic pay includes:our high-3 average salary is determined by finding your highest average basic pay over any three year period. The three years must be consecutive. Generally, the final three years of service include the highest pay, but pay from an earlier period can be used if it was higher. Basic pay includes:
Ashleyâs answer: Sleep better knowing that while calcium intake is important for healthy bones, there are plenty of non-dairy sources of calcium (and plenty of other nutrients the body needs for healthy bones).
Vegetarians should consume a variety of calcium sources in order to meet daily requirements. Dairy products are a rich source of calcium. If dairy products are not included in your diet, calcium can be obtained from some plant-based foods, but the amount of calcium that the body can absorb varies. Here is a list of vegetarian-friendly sources of calcium: Low-fat or fat-free milk, yogurt and cheese.