The explorer Christopher Columbus made four trips across the Atlantic Ocean from Spain: in 1492, 1493, 1498 and 1502. He was determined to find a direct water route west from Europe to Asia, but he never did.
If you donât take in enough calories every day, you may not be as fast and as strong as you could be, and may even break down rather than build up your muscles. 1  Donât skip meals. It is too hard to make up the lost food later.  Add a healthy snack between breakfast and lunch, lunch and dinner, and right before bed.
Why You Need to Eat Every 3 hours. Eating every day at the same time will make you hungry each day at the same time. More benefits: Fat Loss. Youâll get hungry if you go without food for more than 3 hours. And this can make you overeat at the next meal, preventing fat loss. Weight Gain. Try eating 6000kcal/day in 3 meals. Gaining weight is a lot easier if you spread your calories in 6-7 meals per day. Less Hunger. Smaller meals decrease your stomach size over time.