fax machine. (fÄks) A device that sends and receives printed pages or images over telephone lines by digitizing the material with an internal optical scanner and transmitting the information as electronic signals.
1 Beginners neednât work their way as high up the warm up sequence (to 95 percent of the working weight) as more experienced lifters.  Warm up sets should be tailored to intensity. For example, a session of 4 sets of squats for 6 repetitions entails a heavier working weight than 3 sets of 12 repetitions. Adjust accordingly.
In modern weightlifting, athletes compete in two lifts: the snatch and the clean and jerk. Weight Classes Athletes in the sport are divided into several weight classes and placing is based on the total weight lifted on the two main lifts.