Prevention and Risk Factors. 1  Flu & You: Preventive Steps (Centers for Disease Control and Prevention) Also in Spanish. 2  Influenza Prevention: Information for Travelers (Centers for Disease Control and Prevention) Also in Spanish. 3  Preventing the Flu (American Academy of Family Physicians) Also in Spanish.
Plums are low in calories and carbohydrate, containing only about 30 calories and 8 grams of carbohydrate in one serving. Think of plums as a less concentrated, lower calorie form of prunes, which are commonly used in preventing and treating constipation because of their fiber content.
The calorie content of walnuts and pecans is pretty close. A 1-ounce serving of walnuts contains 185 calories, while this same amount of pecans has 200 calories. If you are watching your weight, be cognizant of your intake of these nuts. Although they have benefits, the calories can add up quickly.