The explorer Christopher Columbus made four trips across the Atlantic Ocean from Spain: in 1492, 1493, 1498 and 1502. He was determined to find a direct water route west from Europe to Asia, but he never did.
If you donât take in enough calories every day, you may not be as fast and as strong as you could be, and may even break down rather than build up your muscles. 1  Donât skip meals. It is too hard to make up the lost food later.  Add a healthy snack between breakfast and lunch, lunch and dinner, and right before bed.
Weight loss occurs when you consume less calories than you burn. So, if you decrease your calorie intake by 500 calories per day, and increase your activity by 250 calories, you will have a net deficit of 750 calories per day, helping you lose about 1.5 pounds per week.