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Some experts even recommend avoiding certain vegetables including onions, radishes, cabbage, celery, carrots, Brussels sprouts, broccoli, cauliflower. But if you avoided some of these foods, especially the nutritious vegetables, you'd be missing out on valuable vitamins and nutrients just because you're afraid of gas.
1 Sometimes, a medical condition may be causing the buildup of gas in the stomach. 2  For example, lactose intolerance, irritable bowel syndrome, colon cancer and gastrointestinal disorders can cause gas. 3  Treating these conditions can help relieve gas in the stomach.