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After donating, eat and drink this. When you're done, itâs important to drink water again to replenish your system, and to rest for a bit. Most blood donation centers will not allow you to get up right away anyway, so use the time to drink, drink, drink â and send an email or two.
Also, taking a vitamin c supplement once a day. Drink water: you should be drinking enough water throughout any normal day. But when flushing out your system, itâs best to drink two liters of water a day. This will help your liver and kidneys flush out any of the antibiotics that still might be in your system. Garlic supplement: Take garlic in capsule form.