Dairy products, including milk and yogurt, serve as very good sources of potassium. Consuming tree nuts also contributes potassium to your diet. The two nuts with the highest levels of potassium are pistachios and almonds with 285 milligrams and 200 milligrams, respectively, in a 1-ounce serving.
Rating Newest Oldest. Best Answer: While there have been deaths from volcanoes in HI, there have not been 238,000. That number is total deaths from volcanoes worldwide. I can't find a number for just HI, but if you go here http://volcanoes.usgs.gov/Hazards/Effect... none of the Hawaiian volcanoes are on the list of eruptions that killed more than 300 people.
Phuong Tran/IRIN. Earthquakes killed more people in the last 10 years than any other natural hazard, said new figures released by the Belgium-based Centre for Research on Epidemiology of Disasters (CRED) a few weeks after the recent quake in Haiti, in which more than 112,000 people are known to have died so far.