Cook the steak to: 120â125 degrees F for rare, 130â140 for medium rare, 140â150 for medium, 150â160 for medium well, and 160+ for well done. Of course, anything past medium may end up being chewy. 4. Let the broiled flank steak rest. Once the flank steak is to the desired temperature, which shouldn't take long since it is so thin, let it rest for 8â10 minutes. There may be some juices coming out, so put it on something to collect them.
In the NBA (since 1954), Women's National Basketball Association (since 2006), and FIBA play (since 2000; 30-second from 1956 to 2000), the shot clock counts down 24 seconds, thus often being called the 24-second clock.
FIBA adopted a 30-second shot clock two years later, resetting the clock when a shot was attempted. Women's basketball adopted a 30-second clock in 1971. The NCAA adopted a 45-second shot clock for men while continuing with the 30-second clock for women in 1985. The men's shot clock was then reduced to 35 seconds in 1993, and further reduced to 30 seconds in 2015. FIBA reduced the shot clock to 24 seconds in 2000, and changed the clock's resetting to when the ball touched the rim of the basket. Originally, a missed shot where the shot clock expired while the ball is in the air constituted a violation.