What is the best thing to eat before exercising for energy and endurance? You need quality carbs, lean protein, heart-healthy fats, and fluids. Your muscles rely on carbohydrate foods like breads, cereals, pasta, rice, fruits, and vegetables for quick energy.
For other uses, see IOS (disambiguation). iOS (formerly iPhone OS) is a mobile operating system created and developed by Apple Inc. exclusively for its hardware. It is the operating system that presently powers many of the company's mobile devices, including the iPhone, iPad, and iPod Touch.
On your Mac, you can create iOS applications that run on the iPhone, iPad, and iPod touch with Objective-C. Objective-C is Appleâs abstraction of C with influences of Smalltalk used primarily for building iOS and Mac applications. See Also: The Reviews Are In: Android Apps Outshone iOS Apps In 2013.