Here are some Hood Cottage Cheese recipes for BBQs and Parties. There are a lot of Hood Cottage Cheese Flavors to pick from too! Here are some Hood Cottage Cheese recipes for BBQs and Parties. There are a lot of Hood Cottage Cheese Flavors to pick from too!
Dietary Approaches to Stop Hypertension (DASH) is an eating plan rich in fruits, vegetables, whole grains, fish, poultry, nuts, legumes, and low-fat dairy. These foods are high in key nutrients such as potassium, magnesium, calcium, fiber, and protein.
Reduce your salt consumption right away. Eating too much salt can contribute to high blood pressure. The DASH diet, which is stands for Dietary Approaches to Stop Hypertension, permits only 2,300 mg of salt each day. Ways to cut salt include: Cutting down on prepackaged, processed snacks.