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Some experts even recommend avoiding certain vegetables including onions, radishes, cabbage, celery, carrots, Brussels sprouts, broccoli, cauliflower. But if you avoided some of these foods, especially the nutritious vegetables, you'd be missing out on valuable vitamins and nutrients just because you're afraid of gas.
You may finally have a reason not to eat your vegetables. Veggies like broccoli, cauliflower, cabbage, Brussels sprouts, kale and collard greens have been found to cause bloating. These foods contain tiny sugars that are difficult to digest for certain individuals, causing unwanted gas, Lee says.