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After donating, eat and drink this. When you're done, itâs important to drink water again to replenish your system, and to rest for a bit. Most blood donation centers will not allow you to get up right away anyway, so use the time to drink, drink, drink â and send an email or two.
Coconut water is a natural drink rich in minerals and vitamins. As per several researches consumption of matured coconut water can reduce blood sugar levels, glycated hemoglobin levels and improvement in plasma insulin levels.