Here are a few of the most popular herbal teas and the science behind the health claims. 1  Chamomile is a popular herb known to have a sedative effect. 2  Lemongrass tea is often used to reduce stress, calm your stomach or to help you sleep. 3  Dandelion tea is advertised to provide detox benefits.
Semimembranosus Stretch. The âHamstringâ muscle group is made up of three posterior thigh muscles. The Semimembranosus is positioned as the deep and medial muscle and is the largest of the group. This muscle suffers from tears and ruptures often due to inadequate stretching and warm-up. Stretching.
Transverse Abdominis. Your transverse abdominis is the deepest layer of large abdominal muscles and has horizontal fibers that contract toward the center line of your body. Your transverse abdominis provides stability instead of flexion, contracting before you do a situp to prepare your torso for movement.