Definition of ramekin. 1  1 : a preparation of cheese especially with bread crumbs or eggs baked in a mold or shell. 2  2 : an individual baking dish.
Your resting heart rate (RHR) is the number of times your heart beats per minute while at complete rest. Resting heart rate will decrease as your heart becomes stronger with aerobic exercise training. A low resting heart rate is an indicator of good fitness. Here are some facts: The units are bpm (beats per minute). Fit adults may have a resting heart rate below 60 and some elite endurance athletes have resting heart rates below 40. A healthy resting heart rate for adults is 60-80 bpm. An average adult resting heart rate range is 60-100 bpm but recent large studies and meta-analyses show health risks are increased at a higher range. Resting heart rate may be affected by medications. Beta blockers may lower resting heart rate below 60.
Even if youâre not an athlete, knowledge about your heart rate can help you monitor your fitness level â and it might even help you spot developing health problems. Your heart rate, or pulse, is the number of times your heart beats per minute. Normal heart rate varies from person to person.Knowing yours can be an important heart-health gauge.our resting heart rate is the heart pumping the lowest amount of blood you need because youâre not exercising. If youâre sitting or lying and youâre calm, relaxed and arenât ill, your heart rate is normally between 60 (beats per minute) and 100 (beats per minute), Stein said.