Average rates for carpet cleaning run between 30 and 50 cents per square foot, and should include all labor, products and a guarantee about the standard of clean â for example, in compliance with the Institute of Inspection Cleaning and Restoration Certification guidelines.
Soy Milk. Use soy milk as a base for healthy diabetic smoothies. Soy milk adds protein and calcium to smoothies, and gives them a creamy consistency. Unlike whole milk, soy milk does not add saturated fats, which can increase bad cholesterol and increase your risk of diabetes-related heart disease.
Diabetes is a serious problem that can lead to numerous health complications and even death. Because of this, the diet of a diabetic is extremely important. Here are 10 foods that diabetics should avoid to help keep their cholesterol levels and blood sugar level in good shape.ecause of this, the diet of a diabetic is extremely important. Here are 10 foods that diabetics should avoid to help keep their cholesterol levels and blood sugar level in good shape.