The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.
Some experts even recommend avoiding certain vegetables including onions, radishes, cabbage, celery, carrots, Brussels sprouts, broccoli, cauliflower. But if you avoided some of these foods, especially the nutritious vegetables, you'd be missing out on valuable vitamins and nutrients just because you're afraid of gas.
Banana (potassium): Bloating is not always gas-related. High sodium intake could be the culprit. Hiding in most of todayâs processed foods and restaurant items, sodium attracts and retains water in the body. Potassium on the other hand, can help counter sodiumâs role.