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This type of pain is usually localized, affecting just a few muscles or a small part of your body. Systemic muscle pain â pain throughout your whole body â is more often the result of an infection, an illness or a side effect of a medication. Common causes of muscle pain include: Chronic exertional compartment syndrome. Chronic fatigue syndrome.
One current knot-science thought is that the fibers that make up your muscle tissue contract in response to some extra calcium in the area. This inflammation causes targeted swelling, soreness, weakness, and (of course) pain when you touch the affected trigger zones.