The explorer Christopher Columbus made four trips across the Atlantic Ocean from Spain: in 1492, 1493, 1498 and 1502. He was determined to find a direct water route west from Europe to Asia, but he never did.
If you donât take in enough calories every day, you may not be as fast and as strong as you could be, and may even break down rather than build up your muscles. 1  Donât skip meals. It is too hard to make up the lost food later.  Add a healthy snack between breakfast and lunch, lunch and dinner, and right before bed.
Answers from Timothy Morgenthaler, M.D. There is some evidence that eating late in the day actually makes it harder to sleep, especially if you eat fatty foods. In addition, it's a good idea to avoid certain foods late in the day because they can lead to digestive problems. Avoid large, high-fat meals late in the day.