In German, the name Kiefer means - Barrelmaker Variant of Cooper. Surname.. Other origins for the name Kiefer include - German, Irish.The name Kiefer is most often used as a boy name or male name. German Name Meaning - Barrelmaker Variant of Cooper. Surname.
Factors to Consider When Eating Before a Walk. The timing and size of your meals before a walking workout makes a difference. If youâre consuming a large meal, wait for about three to four hours before walking. If you consume a small meal, wait between two and three hours before you set off. However, after a small snack, you should be able to go walking within less than an hour. Keep in mind that these ranges are general and can vary from person to person. Your best option is to try various time periods to see which one works best for you. Possible Effects of Eating Before a Walk
How long should I wait to exercise after eating? Wait one to four hours to exercise after eating. The recommended amount of time to wait depends on the size of your meal. In general, the larger the meal, the longer you should wait. Snack. Wait approximately 1 hour after eating a light snack. Small meal. Wait 2-3 hours after eating a small meal. Large meal. Wait 3 Â½ â 4 hours after eating a large meal. The goal is to allow enough time for the food to leave your stomach before you start exercising. Exercising with food in your stomach may lead to stomach cramps and/or nausea.