The supplied calculations help you estimate how many calories you burn daily and how much you can eat to maintain your weight. If you want to lose weight, conventional advice is to trim 500 to 1,000 calories from what you burn daily. This size calorie deficit yields a manageable loss of 1 to 2 pounds per week, since one pound equals 3,500 calories. So, if you determine you burn 2,400 calories per day, you need between 1,400 and 1,900 calories per day to lose weight.
Riboflavin (Vitamin B2) Scientists have noted riboflavin (vitamin B2) deficiency as a possible trigger of migraine headaches in certain patients. Therefore, riboflavin is seen as one of the best vitamins to help headaches related to migraine.
Other obvious accompanying signs include nausea and vomiting and altered vision. Mineral headache supplements that are known to help with migraines include magnesium and Vitamin B2 which is very good in reducing the frequency and severity of migraine headaches.nother effective mineral that is also found in dark green leafy vegetables is calcium. Calcium is similarly found through the consumption of seafood and many dairy products. And just like magnesium, calcium supplements will also do you good in preventing and fighting different types of headaches.