The explorer Christopher Columbus made four trips across the Atlantic Ocean from Spain: in 1492, 1493, 1498 and 1502. He was determined to find a direct water route west from Europe to Asia, but he never did.
If you donât take in enough calories every day, you may not be as fast and as strong as you could be, and may even break down rather than build up your muscles. 1  Donât skip meals. It is too hard to make up the lost food later.  Add a healthy snack between breakfast and lunch, lunch and dinner, and right before bed.
As with eating only once or twice a day, your body needs nutrition on a constant basis. It is healthier to eat three times a day and this in turn will increase your metabolism. You will have nutrients from protein to keep you going all day and you won't feel lethargic or tired.