Before we get started, I want to reiterate that most people have one dominate personality type and one (possibly two) secondary type(s). Even if you are an off-the-chart Lion or Otter, Golden Retriever might be one of your secondary types, so read on to see what you might can learn about that part of yourself.
Over the course of the 1st year, you can increase exercise with your Boxer, until he or she is meeting the requirements of an adult dog. A Boxer should have a brisk (20 minutes for a puppy, 30 minutes to 45 minutes for an adult) walk each day, given that the temperatures and weather are not extreme.
Work Up a Sweat. The American Council on Exercise recommends at least 30 minutes of cardiovascular exercise each day. Your gym will provide a variety of cardiovascular machines such as treadmills, stair climbers, bicycles, rowing machines, elliptical trainers and arc trainers. Your goal is to choose one that you enjoy and work vigorously on it for 30 minutes.