Prevention and Risk Factors. 1  Flu & You: Preventive Steps (Centers for Disease Control and Prevention) Also in Spanish. 2  Influenza Prevention: Information for Travelers (Centers for Disease Control and Prevention) Also in Spanish. 3  Preventing the Flu (American Academy of Family Physicians) Also in Spanish.
Plums are low in calories and carbohydrate, containing only about 30 calories and 8 grams of carbohydrate in one serving. Think of plums as a less concentrated, lower calorie form of prunes, which are commonly used in preventing and treating constipation because of their fiber content.
You can slice them into garden salads and make plum liqueurs. Prunes are great snacks by themselves, but theyâre also good baked in breads, muffins, and cookies. Prunes, of course, are simply dried plums, theyâre essentially one in the same, however, their nutritional profiles are quite different. One cup of sliced, raw plums, for instance, contains only 78 calories, while the same amount of the dried version containsâ¦ wait for itâ¦ 418.