The explorer Christopher Columbus made four trips across the Atlantic Ocean from Spain: in 1492, 1493, 1498 and 1502. He was determined to find a direct water route west from Europe to Asia, but he never did.
If you donât take in enough calories every day, you may not be as fast and as strong as you could be, and may even break down rather than build up your muscles. 1  Donât skip meals. It is too hard to make up the lost food later.  Add a healthy snack between breakfast and lunch, lunch and dinner, and right before bed.
Someone who eats only 1 time a day can have difficulty adjusting to eating more times a day. Most of the time the only meal is eaten in the evening. To get your brain used to eating more during the day, start small. Have something small and light, like a piece of fruit, in the morning. You may not feel hungry, but eat it anyway. For lunch, get used to taking a break during the day and eating something light.