Official website of the Naval Sea Systems Command (NAVSEA), the largest of the U.S. Navy's five system commands. With a force of 74,000 civilian, military and contract support personnel, NAVSEA engineers, builds, buys and maintains the Navy's ships and submarines and their combat systems.
Fenugreek seed is considered safe. Some supplements are considered safe while breastfeeding, with vitamins being chief amongst them. Women that are breastfeeding should take a quality, vitamin supplement each day. The nutrients contained in this are beneficial for both the mother and the baby. Not all supplements, however, are recommended.
First, here's what breastfeeding moms shouldn't take: estrogen. Forms of birth control with estrogen can lower milk supply, so we try to avoid them in breastfeeding moms, explains Cristina Perez, M.D., ob-gyn at the Women's Specialists of Houston at Texas Children's Pavilion for Women.