Prevention and Risk Factors. 1  Flu & You: Preventive Steps (Centers for Disease Control and Prevention) Also in Spanish. 2  Influenza Prevention: Information for Travelers (Centers for Disease Control and Prevention) Also in Spanish. 3  Preventing the Flu (American Academy of Family Physicians) Also in Spanish.
Plums are low in calories and carbohydrate, containing only about 30 calories and 8 grams of carbohydrate in one serving. Think of plums as a less concentrated, lower calorie form of prunes, which are commonly used in preventing and treating constipation because of their fiber content.
Calorie Counters: Carbs, Fat, Protein. The majority of calories in walnuts come from their fat content, with 190 calories per one one-quarter-cup serving. Each gram of fat contributes 9 calories, accounting for 162 calories from the 18 grams of fat in one serving. The rest of the calories in one serving of walnuts come from the 4 grams of carbohydrates and 4 grams of protein, each contributing 4 calories per gram.