Whole grains are naturally low in salt, but you need to be aware of cooking processes. For example, a 1-cup serving of brown rice made with water has 25 milligrams of salt, or 10 milligrams of sodium. Preparing this naturally low-salt food with chicken stock can double or triple the sodium content.
A hard stomach can cause pain and bloating. When your stomach swells and feels hard, it is an indication that something is going on in the trunk of your body. You could be experiencing the side effects from a diet that you are following, or it may be caused by the type of beverages you drink.
How to Get a Flat Stomach & Lose a Belly Bulge. Related Articles. Belly bulges often develop due to bloating, fecal impaction or excess subcutaneous fat, the fat that lies between your abdominal wall and skin. Because a bulge can appear for a variety of reasons, you have a few options available to flatten your stomach.