2017 Toyota Prius Prime: Plugging into more range, mpg. When the fourth generation Prius hybrid made its debut last fall, it was clear that Toyota intended to follow it up with a plug-in version, and here it is.
As a general rule, between 10 percent and 15 percent of your total calories should come from protein. So, if you consume 2,000 calories per day, at least 200 should come from protein, or about 50 grams. You should try to eat around one gram of protein per one kilogram of body weight, or around 0.4 grams per pound.An easier way to figure this out in your head is to take your weight, divide it in half, and subtract 10.s a general rule, between 10 percent and 15 percent of your total calories should come from protein. So, if you consume 2,000 calories per day, at least 200 should come from protein, or about 50 grams. You should try to eat around one gram of protein per one kilogram of body weight, or around 0.4 grams per pound.
The tolerable upper intake level, the highest daily amount that the IOM deems safe for most people, is 100 milligrams per day, so taking vitamin B6 supplements up to that amount does not pose a risk of toxicity.