In This Day In History video clip - May 1, 1931: Empire State Building dedicated - At the White House in Washington, D.C., President Herbert Hoover pushes a button that turns on the lights of New York City's Empire State Building, officially opening the tallest building erected to that date.
1 Sweet potatoes have a lot of nutrients, which are good for you body, such as vitamin B6, potassium, and iron which your body needs to help you grow strong.  Sweet potatoes are a good source of dietary fiber which helps to promote a healthy digestive tract.
Sweet Potato Calories, Sweet Potato Nutrition. How many calories in a Sweet Potato? See below, the Sweet Potato calories for the different serving sizes. We provide you with the Sweet Potato nutrition facts and the health benefits of Sweet Potato to help you to lose weight and eat a healthy diet. Sweet Potato belongs to the Convolvulaceae family and is an important root vegetable, large in size, starchy, with a sweet taste. According to a study conducted by the Center for Science in the Public Interest in 1992, Sweet Potato contains more: fiber, complex carbohydrates, protein, vitamins A, C, iron and calcium, than any other vegetable.