But before you toss the shoes in the trash or take a blowtorch to them, check out some ways that you can try to de-stink them and keep them smelling fresh. First things first: If your shoes are wet, let them dry. That means placing them in a sunny spot and letting them sit for at least 24 hours.
Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles. Your body also needs iron to make some hormones and connective tissue.
Iron is: 1  An essential mineral. 2  A carrier of oxygen in the body. 3  Necessary to make hemoglobin. 4  Found in every cell of the body.