Loofah Sponges. We talk about the joy of loofahâor luffaâ (Luffa aegyptiaca) all the time, but I donât believe weâve every blogged about it here. I was reminded of it when we received a letter from Candace, who heard us on a podcast talking about how much fun it was to grow loofah sponges.
Bee pollen helps regulate hormones, and it possesses metabolic activity â containing amino acids that help increase your metabolism by dissolving fat cells in the body. We also know thatpollen contains an enormous amount of essential vitamins and minerals, helping nourish the body of people with poor eating habits.
In order to get the most nutrition from your bee pollen you need to: 1  Make sure that you purchase a supplement capsule that has been processed using freeze drying not heating, as heating pollen will destroy some of the nutrients. 2  Make sure your pollen comes from hives in areas where pollution is not a problem.