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Light beer isn't a major source of sugar. Photo Credit Xesai/iStock/Getty Images. Switching to light beer is a good way to cut calories when you're trying to lose weight. Unlike regular beer, light beer does contain a miniscule amount of sugar -- less than 1 gram -- which may have something to do with how it's made. However, when it comes to weight control, it's the total calories in the beer that count.
A glass of root beer with foam. Root beer is a dark brown sweet beverage traditionally made using the root or bark of the tree Sassafras albidum (sassafras) or the vine Smilax ornata (sarsaparilla) as the primary flavor.Root beer may be alcoholic or non-alcoholic, and may be carbonated or non-carbonated.Most root beer has a thick foamy head when poured. Modern, commercially produced root beer is generally sweet, foamy, carbonated, and non-alcoholic, and is flavoured using artificial sassafras. It may or may not contain caffeine.oot beer may be alcoholic or non-alcoholic, and may be carbonated or non-carbonated. Most root beer has a thick foamy head when poured. Modern, commercially produced root beer is generally sweet, foamy, carbonated, and non-alcoholic, and is flavoured using artificial sassafras. It may or may not contain caffeine.