Tips to help boost thyroid function naturally with diet and supplements like coconut oil and vitamin D-even helpful with autoimmune thyroid disease. Tips to help boost thyroid function naturally with diet and supplements like coconut oil and vitamin D-even helpful with autoimmune thyroid disease.
7. One of the best ways to get B12 is in animal products where it comes with the food (grows on it, actually). Other good sources for vegans, are B12 enriched foods such as non-dairy milk and yogurt, and nutritional yeast. Read labels before you buy to make sure that Vitamin B12 is included in enriched foods.8.uestions About Vitamin B12: I see that the Vitamin B-12 RDA is 2.4 mcg and the Daily Value for B- 12 is 6 mcg, and some vegan sources say take 10 mcg in a supplement.
Research has shown that vitamin B6 supplements can be helpful for many womenâs fertility health issues, including: PMS, Luteal Phase Defect (LPD), and nausea in the first stages of pregnancy. If you take your daily dose of vitamin B12, fertility is just a matter of time. This vitamin helps you balance your hormones. Of course, this means that you have to give up bad habits including caffeine, alcohol and excessive sugar intake.