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The most important muscle group to engage when shooting a basketball is the core, which principally includes the abdominis muscles; because there is no movement involved in simply engaging and having a strong core, the contraction is isometric.
These energy systems include the phosphagen, glycolytic and oxidative pathways. For a basketball player, all three of these energy systems are essential during competition. Understanding all of the energy systems and how they work together is important for basketball training and overall performance on the court.hosphagen for Rebounding. For basketball plays lasting between 10 and 30 seconds, the phosphagen system uses adenosine triphosphate-creatine phosphate for energy. The ATP-CP provides quick bursts of immediate energy.