Sanford Health is a general medical and surgical hospital located in Vermillion, South Dakota. View phone number, website, employees, products, revenue, and more. IPOs Nonprofits Execs
A 4-oz. serving of grilled chicken breast has 4 g of fat. This accounts for 19 percent of the calories in a portion of chicken. Your daily fat intake should range from 20 to 35 percent of your total calories, depending on your gender and lifestyle.ne serving of grilled chicken breast provides 7 percent of the daily-recommended intake of iron, a mineral your body uses to make red blood cells. Without enough iron in your diet, you may suffer from fatigue, heart palpitations and pale skin, a condition known as anemia.
Calories in a chicken fillet. In plain roasted or grilled chicken fillets there are: 1  approx 220 calories in a 4 oz or 113g fillet with skin.  approx 188 calories in a 4 oz or 113g fillet, skin removed before eating.