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Upper Body. The upper-body muscles are used in basketball to shoot the ball along with providing strength to fight through players to get rebounds or absorb contact when driving to the basket. The shoulder, chest, biceps and triceps are all muscle areas that basketball players use during play. The triceps are a critical muscle when shooting long-range baskets such as three-pointers. Building triceps muscles helps players who shoot well from close distances but struggle with deep shooting.
Every muscle in your body is composed of a network of fibers responsible for specific types of movement. When you play basketball or engage in any type of physical activity, your muscle fibers work to orchestrate the movements you make, such as running, shooting the ball or dribbling. The actions you take cause each muscle responsible for a certain movement to shorten, lengthen or stay the same.