1 Place the fish in a shallow dish and stuff the dill in the cavity. Pour the liquid over the fish and place it in the fridge to marinate for 15-20 minutes.  Heat some olive oil in a non-stick pan over medium heat. When you pan is hot enough, place the fish in and cook the first side for about 10 minutes.
Ground Pork Temperature. The revised recommendation applies to pork whole-muscle cuts, such as loin, chops, and roasts. However, ground pork, like all ground meats, should be cooked to 160Â°F (71Â°C). Regardless of cut or cooking method, both the USDA and National Pork Board recommend using a digital cooking thermometer to ensure an accurate final temperature.
First, the recommended minimum cooking temperature for pork is 145 so you can cook them a little less than you already are. Also, keep in mind that meat continues to cook after it is removed from the pan/cooking element. typically pan fry my pork chops. Heat some olive oil in a pan and put chopped onion and garlic in, put on med heat. After about 2 mins, put the pork chops in on top of the onions and garlic. Let cook for about 10 mins, flip the chops and put some dashes of soy and Worchestershire sauce on the chops.