The Necrons with the help of modern Detachments and Formations have maintained a good standing in competitive play. Necrons have an almost complete plastic line with very cheap models, great as a starter army for new players. As 7th edition starts to wind down the Necrons have a few go to armies to work with.
Postmenopausal women need to be mindful of their daily intake, too: The IOM suggests that those who take supplements may actually be getting too much calcium, putting them at risk for kidney stones. The IOM recommends the following for daily vitamin D intake: Women and men 51 to 70: 600 IU. Women and men over 70: 800 IU.
Why does the Vitamin D Council recommend 5,000 IU/day? Where did the Vitamin D Council get its recommendation that adults take 5,000 IU/day of vitamin D3 for the rest of their life? The Institute of Medicineâs Food and Nutrition Board say 600 IU/day is enough for adults and the Endocrine Society says 2,000 IU/day is enough for most adults.