So donât forget your walking shoes and more importantly, work up a good appetite because the food in Barcelona is amazing. There are so many things to do, see and eat in Barcelona and I hope this 3 days in Barcelona travel itinerary will help you plan your long weekend city break.o donât forget your walking shoes and more importantly, work up a good appetite because the food in Barcelona is amazing. There are so many things to do, see and eat in Barcelona and I hope this 3 days in Barcelona travel itinerary will help you plan your long weekend city break.
Sulfites in Dried Fruits. Dried fruits are among the foods highest in sulfites, with raisins and prunes containing between 500 and 2,000 parts per million, Dr. Gregory MÃ¶ller of the University of Iowa reports. By comparison, wine -- a food thought by many to be high in sulfites -- contains between 20 and 350 parts per million.
Strawberries, blackberries, plums, coconut and other fruits also contain varying amounts of natural sulfites. Label reading is key to avoiding sulfites. Avoid any foods with sulfite or sulphite in the ingredients list. Focus on whole foods, including fruits and vegetables without naturally occurring sulfites.Eat fresh meats, dairy, grains, legumes and healthy oils.Try an elimination diet to help pinpoint foods that cause reactions.void any foods with sulfite or sulphite in the ingredients list. Focus on whole foods, including fruits and vegetables without naturally occurring sulfites. Eat fresh meats, dairy, grains, legumes and healthy oils. Try an elimination diet to help pinpoint foods that cause reactions.