Prevention and Risk Factors. 1  Flu & You: Preventive Steps (Centers for Disease Control and Prevention) Also in Spanish. 2  Influenza Prevention: Information for Travelers (Centers for Disease Control and Prevention) Also in Spanish. 3  Preventing the Flu (American Academy of Family Physicians) Also in Spanish.
Plums are low in calories and carbohydrate, containing only about 30 calories and 8 grams of carbohydrate in one serving. Think of plums as a less concentrated, lower calorie form of prunes, which are commonly used in preventing and treating constipation because of their fiber content.
How many calories are in 1 serving? At 309 calories, 1 serving has around the same quantity of calories as 7.92 cups of sweet red peppers, 12.36 plum tomatoes, and 44.14 Whole shallot.