Sanford Health is a general medical and surgical hospital located in Vermillion, South Dakota. View phone number, website, employees, products, revenue, and more. IPOs Nonprofits Execs
A 4-oz. serving of grilled chicken breast has 4 g of fat. This accounts for 19 percent of the calories in a portion of chicken. Your daily fat intake should range from 20 to 35 percent of your total calories, depending on your gender and lifestyle.ne serving of grilled chicken breast provides 7 percent of the daily-recommended intake of iron, a mineral your body uses to make red blood cells. Without enough iron in your diet, you may suffer from fatigue, heart palpitations and pale skin, a condition known as anemia.
Protein Requirements. Eating 4 ounces of grilled chicken boosts your protein intake to more than half of your recommended dietary allowance, or RDA, for protein. According to the Institute of Medicine, protein RDAs are 56 grams for men and 46 grams of protein per day for women.