Your peak flow score. Your peak flow score â also known as your peak expiratory flow (PEF) â will be displayed on the side of your peak flow meter. This is given in litres of air breathed out per minute (l/min). What's considered a normal score depends on your age, height and gender.
Other foods that can make you poop are whole grains and seeds. Whole grains (bran flakes, brown rice, fortified cereal and/or oat bran) are rich in fiber, which can ease constipation and increase the frequency of your bowel movements. Fiber stimulates bowel movements by pushing food through your intestines.
When you suffer from constipation, you certainly are motivated to eat foods that will get your system moving. In the coming slides, you will find the best foods for jump-starting your system. 1. Increase fiber slowly! The best thing you can do to ease constipation is to slowly increase your intake of dietary fiber.