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Sleep onset latency. In sleep science, sleep onset latency (SOL) is the length of time that it takes to accomplish the transition from full wakefulness to sleep, normally to the lightest of the non-REM sleep stages. MSLT Scores.
Answered by The Community. Making the world better, one answer at a time. REM sleep usually occurs in cycles during the last 5-6 hours of an 8-hour night's sleep. So how much sleep we get in this stage will depend on how much sleep we get for the night.nswered by The Community. Making the world better, one answer at a time. REM sleep usually occurs in cycles during the last 5-6 hours of an 8-hour night's sleep. So how much sleep we get in this stage will depend on how much sleep we get for the night.