Average rates for carpet cleaning run between 30 and 50 cents per square foot, and should include all labor, products and a guarantee about the standard of clean â for example, in compliance with the Institute of Inspection Cleaning and Restoration Certification guidelines.
Soy Milk. Use soy milk as a base for healthy diabetic smoothies. Soy milk adds protein and calcium to smoothies, and gives them a creamy consistency. Unlike whole milk, soy milk does not add saturated fats, which can increase bad cholesterol and increase your risk of diabetes-related heart disease.
I. Healthy Drinks For Diabetics â Best Things To Drink: One of the biggest âpitfallsâ for a type-2 diabetes diet is that instead of eating healthy foods, people tend to consume not-so-healthy foods and also drinks. With type 2 diabetes, you know that it is needed to count your calories and carbs.