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Relief from pain and inflammation from pulled back muscles / ligaments can be obtained by applying ice to the injury (wrap ice in cloth-do not apply ice directly to skin) for 15 to 20 minutes every 4 hours for two or three days. The cold helps reduce pain and inflammation and is also a distraction from the back pain.
Tummy tuck recovery: Following surgery, tummy tuck recovery time may vary for each patient. It may take you several weeks to feel completely back to normal. If you are in top physical condition, recovery will be much faster. Some people return to work after two weeks, while others may take four weeks to recuperate.ummy tuck recovery: Following surgery, tummy tuck recovery time may vary for each patient. It may take you several weeks to feel completely back to normal. If you are in top physical condition, recovery will be much faster. Some people return to work after two weeks, while others may take four weeks to recuperate.