Unfortunately, no. A review of studies for the Cochrane Database of Systematic Reviews on the effects of stretching before or after exercise on the development of delayed-onset muscle soreness found that pre- and post-workout stretching did not reduce the effects of DOMS in healthy adults.
What is the Declaration of Independence? The Declaration of Independence is a very important legal document, one of the most important ones in the history of the United States of America. The Declaration of Independence represents the first step made officially to stop Great Britain from controlling the 13 colonies.
On July 4, 1776, the American colonies declared their freedom from British rule. The (US) Declaration of Independence asserted a philosophy of government that any government c â¦ an only rule with the consent of the governed, and that the basic purpose of government is to protect people's rights.he Declaration of Independence was written in 1776 because of the abuse of the king in Britain. The declaration declared independence and was the untied states birth certific â¦ ate. It gives us three unalienable rights which are: life, liberty, and the pursuit of happiness. This Document is what makes us Americans.