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Honey is also rich in minerals such as calcium, phosphorus, magnesium, potassium, silicon, etcâ¦â¦some types of honey may contain as much as 300 milligrams of vitamin C per 100 grams.â.n it he writes about the natural therapeutic effects of honey and states: âHoney is a perfect food. It contains large amounts of vitamins, minerals, being particularly rich in vitamins B and C. It contains almost all vitamins of the B-complex, which are needed in the system for the digestion and metabolism of sugar.
It is, of course, true that honey is a wonderful foodâfor bees! The popularly fostered idea among health seekers that honey is a wholesome, nutritious and natural sweet for humans is fallacious. Honey is the product of the beeâs stomach.The bee ingests pollen from flowers and, in its stomach, mixes it with formic, manite and other acids. Then the honey is deposited in cone cells and, by the wind created by a multitude of bees wings, substantially dehydrated.s a food for us honey is woefully mineral and vitamin deficient. Humans require infinitely more food factors than bees. While honey contains several very desirable sugars, these have been rendered toxic by the protective acids imparted to them by the bees. These acids are the beesâ preservatives.