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Best Answer: All souble foods like potatoes, pinto beans and pears have startch. They are low in fat and very good. I like in new mexico and we eat them often and when paired with colorful vegetables, they're very healthy and shouldn't make you gain weight. You might feel bloated from the starch though, I might add.
Only ingredients are edamame and light sea salt. I eat them as snacks, on a hike, or any time I need protein or fiber! DIETITIANBECKY Posts: 27,361 8/27/09 7:15 P. I am not sure what your diet plan is...but vegetables and beans are all a natural combination of carbohydrate and protein.f you are eating beans, you are mixing your starches (which is another word for complex carbohydrates) and your protein...because all beans naturally contain both protein and starch (just in different amounts). For 1 cup of beans: