Walk as fast as you can in a circle around a section of the pool that's about 3 feet deep (the more people, the better the effect). Do about 20 laps, then change direction for 10 laps. The resulting rush of water against your body will feel much like the jets in a whirlpool.
Elements and Compounds. All matter in the natural world is composed of one or more of the 92 fundamental substances called elements. An element is a pure substance that is distinguished from all other matter by the fact that it cannot be created or broken down by ordinary chemical means.
For a more advanced list of resources on atoms, elements and compounds. Elements are substances that cannot be separated into simpler substances. Salt is made up of the elements sodium and chloride. Water is made up of the elements hydrogen and oxygen. The smallest particles of matter are called atoms.