1 Place the fish in a shallow dish and stuff the dill in the cavity. Pour the liquid over the fish and place it in the fridge to marinate for 15-20 minutes.  Heat some olive oil in a non-stick pan over medium heat. When you pan is hot enough, place the fish in and cook the first side for about 10 minutes.
Ground Pork Temperature. The revised recommendation applies to pork whole-muscle cuts, such as loin, chops, and roasts. However, ground pork, like all ground meats, should be cooked to 160Â°F (71Â°C). Regardless of cut or cooking method, both the USDA and National Pork Board recommend using a digital cooking thermometer to ensure an accurate final temperature.
Once all the pork chops are seared, fit them all into the pan at the same time. Slide the frying pan into the oven. Cook the pork chops for 15 to 20 minutes, until a meat thermometer inserted in the pork reads 140Â°F (60Â°C). Remove the pork chops from the oven, cover with foil, and let rest for 5 minutes before serving.