A man chats on his mobile phone (file photo). A shop assistant has died in China after his mobile phone battery exploded in his pocket. A shopworker has died after his mobile phone exploded, severing a major artery in his neck. It is believed that the 20-year-old man had just finished charging the phoneâs battery before placing it in his breast pocket. Police in Guangzhou, China, are investigating whether the phone was counterfeit.
While iron is better absorbed from heme (meat) sources, non-heme (plant) iron is better regulated causing less damage to the body. High iron foods include clams, liver, sunflower seeds, nuts, beef, lamb, beans, whole grains, dark leafy greens (spinach), dark chocolate, and tofu. The current daily value (DV) for iron is 18 milligrams (mg). Below is a list of high iron foods.
Food has two types of iron â heme iron and non-heme iron. Heme iron is found in meat, fish and poultry, and is the form of iron that is most readily absorbed from your stomach and taken up into your body after you eat it.Non-heme iron is found in plant foods as well as meat.Foods with non-heme iron are still good to eat, but the iron contained in these foods wonât be absorbed as completely as heme iron. You absorb up to 30 percent of heme iron, found only in animal tissues (meat, poultry, and fish).You absorb 2-10 percent of non-heme iron, found in plant foods as well as meat.on-heme iron is found in plant foods as well as meat. Foods with non-heme iron are still good to eat, but the iron contained in these foods wonât be absorbed as completely as heme iron. You absorb up to 30 percent of heme iron, found only in animal tissues (meat, poultry, and fish).