Tips to help boost thyroid function naturally with diet and supplements like coconut oil and vitamin D-even helpful with autoimmune thyroid disease. Tips to help boost thyroid function naturally with diet and supplements like coconut oil and vitamin D-even helpful with autoimmune thyroid disease.
7. One of the best ways to get B12 is in animal products where it comes with the food (grows on it, actually). Other good sources for vegans, are B12 enriched foods such as non-dairy milk and yogurt, and nutritional yeast. Read labels before you buy to make sure that Vitamin B12 is included in enriched foods.8.uestions About Vitamin B12: I see that the Vitamin B-12 RDA is 2.4 mcg and the Daily Value for B- 12 is 6 mcg, and some vegan sources say take 10 mcg in a supplement.
Rated 5 out of 5 by KansasBlonde Excellent Jarrow Methyl B12 is an excellent supplement. I discovered that I was not utilizing cyanocobalamin effectively, and this is the methyl form of B12 I chose. It has safe additional ingredients, a pleasant citrusy taste, and is reasonably priced. September 2, 2012.ebruary 4, 2013. Rated 5 out of 5 by Had2 the Better B12 This is a good B12 made for your body to actually use and not further deplete your body, the Cyanocobalamin (manmade with cyanide that depletes your body of methyl which is needed to 'use' the B12) .