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The most important muscle group to engage when shooting a basketball is the core, which principally includes the abdominis muscles; because there is no movement involved in simply engaging and having a strong core, the contraction is isometric.
The precise answer is: â¢Traipses, calf, biceps, trapezius, anterior deltoids, posterior deltoids, pectorals, hip, and quadriceps are the primary muscles used in volleyball. There are a variety of muscles used to play volleyball.here are several different types of actions in volleyball that use different musclesin different ways. Serving-If you are serving from the ground (not jumping) then the muscles used are the bicep tricep and shoulder muscles.