Cetirizine is an antihistamine used to relieve allergy symptoms such as watery eyes, runny nose, itching eyes/nose, sneezing, hives, and itching. It works by blocking a certain natural substance (histamine) that your body makes during an allergic reaction.
In general, a healthy breakfast contains protein, fruits, whole grains, or vegetables, says Ruth Frechman, MA, RDN, CPT, nutritionist and author of The Food is My Friend Diet.. Typically, you want to include foods from at least three of these groups, says Frechman.
Here's What People Eat For Breakfast Around The World. Breakfast is the most important meal of the day, keeping us healthy and sharp. But breakfast foods vary wildly from place to place. Inspired by a HostelBookers.com post by Victoria Philpott, we took a look at some classic breakfast choices from countries around the world.