Putnam County is included in the New York-Newark-Jersey City, NY-NJ-PA Metropolitan Statistical Area. It is located in the lower Hudson River Valley. Midtown Manhattan is around a one-hour drive, and Grand Central Terminal is approximately 1 hour, 20 minute train ride from the county.
Biotin is often recommended for strengthening hair and nails, and it's found in many cosmetic products for hair and skin. Like all B vitamins, it is water soluble, meaning the body does not store it. However, bacteria in the intestine can make biotin. It is also available in small amounts in a number of foods.
biotin is a b vitamin complex sometimes called vitamin b7 or vitamin h your body produces it in the intestines and it is also found in foods such as dark green leafy vegetables nuts and egg yolks biotin deficiency can cause hair loss