Official website of the Naval Sea Systems Command (NAVSEA), the largest of the U.S. Navy's five system commands. With a force of 74,000 civilian, military and contract support personnel, NAVSEA engineers, builds, buys and maintains the Navy's ships and submarines and their combat systems.
Fenugreek seed is considered safe. Some supplements are considered safe while breastfeeding, with vitamins being chief amongst them. Women that are breastfeeding should take a quality, vitamin supplement each day. The nutrients contained in this are beneficial for both the mother and the baby. Not all supplements, however, are recommended.
Foods to Avoid While Breastfeeding. When you're breastfeeding, there's a lot more thatâs on the menu than off â with a few caveats: Excessive caffeine: One or two cups of coffee, tea or soda a day wonât affect your baby (and during those early, sleep deprived months, it might be just what you need to keep going).