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You can use oregano oil in a variety of ways, depending on your health needs: 1  Topically for athlete's foot or nail fungus. 2  Inhaled to treat sinus infections or colds. 3  Under your tongue to help treat infections or parasites.
Use whatever compliance method will work for you. The most common dose of Oil of Oregano is 2-3 drops 3-4 times daily when acute or twice daily for maintenance. If using the capsules, use 100-150 mg capsule in lieu of the drops 3-4 times daily. Please do use the sublingual (under the tongue) drops if possible as your results will be quicker and stronger.