Average rates for carpet cleaning run between 30 and 50 cents per square foot, and should include all labor, products and a guarantee about the standard of clean â for example, in compliance with the Institute of Inspection Cleaning and Restoration Certification guidelines.
Soy Milk. Use soy milk as a base for healthy diabetic smoothies. Soy milk adds protein and calcium to smoothies, and gives them a creamy consistency. Unlike whole milk, soy milk does not add saturated fats, which can increase bad cholesterol and increase your risk of diabetes-related heart disease.
Sugary drinks, such as sweetened fruit punch, sweet tea, and regular cola are the most obvious offenders, but sometimes a bad drink for diabetics can also be disguised as a natural fruit juice or a high-energy beverage. 1  Here are some common worst drinks that people living with diabetes should avoid: 2  Alcohol. 3  Juice. 4  Soda. 5  High Energy Drinks.