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The most important muscle group to engage when shooting a basketball is the core, which principally includes the abdominis muscles; because there is no movement involved in simply engaging and having a strong core, the contraction is isometric.
We are the best basketball training company in the United States because we teach players how to be successful both on and off the court. We get to know our players so their training program can be tailored to help them improve in all areas of the game. Training sessions include work in the following areas: Shooting.