The Necrons with the help of modern Detachments and Formations have maintained a good standing in competitive play. Necrons have an almost complete plastic line with very cheap models, great as a starter army for new players. As 7th edition starts to wind down the Necrons have a few go to armies to work with.
Postmenopausal women need to be mindful of their daily intake, too: The IOM suggests that those who take supplements may actually be getting too much calcium, putting them at risk for kidney stones. The IOM recommends the following for daily vitamin D intake: Women and men 51 to 70: 600 IU. Women and men over 70: 800 IU.
1 1000IU per day is the minimum dose that can be expected to significantly raise an adults Vitamin D level and is the current recommendation of the Canadian Cancer Society. 2  1000IU per day is considered conservative by experts in the field.