What is the best thing to eat before exercising for energy and endurance? You need quality carbs, lean protein, heart-healthy fats, and fluids. Your muscles rely on carbohydrate foods like breads, cereals, pasta, rice, fruits, and vegetables for quick energy.
For other uses, see IOS (disambiguation). iOS (formerly iPhone OS) is a mobile operating system created and developed by Apple Inc. exclusively for its hardware. It is the operating system that presently powers many of the company's mobile devices, including the iPhone, iPad, and iPod Touch.
Answer Wiki. IPA stands for iOS App Store Package, according to Apple them self - read the iOS Developer Library - section Tools Workflow Guide for iOS->Distributing Apps. If you donât have access to the project that generates the app, obtain an iOS App Store Package (IPA) file for your app from the appropriate teammate. a.