Jack Ruby is best known for his work with artists like Burning Spear, Foundation, and Link and Chain. With this kind of connection to music, itâs no surprise that he was drawn to the craft at such a young age. Sean Kingston was first discovered through his Myspace page.
The number of hours of sleep you need to stay healthy and alert differs according to your age. Teenagers need between 8 to 10 hours of sleep, while adults should get 7 to 9 hours. Sure, youâre eating your vegetables and fruits and squeezing in exercise at least 20 minutes a day, but are you getting enough sleep, too?
Her epiphany about the diet-sleep-fitness connection is one we could all benefit from. For starters, the amount of sleep women get has declined in recent years: On average, we sleep six hours 40 minutes on weeknights, according to a 2009 National Sleep Foundation poll.