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Serving Size: 1 prune, Calories: 23, Fat: 0g, Carbs: 6g, Protein: 0.2g Prunes Serving Size: 100 grammes, Calories: 240, Fat: 0.4g, Carbs: 63.9g, Protein: 0.6g
One ring of gala apple contains a total of 7 calories, one slice contains 9 calories, one oz contains 13 calories, 100 grams contains 52 calories, one cup sliced gala apple contains 57 calories. A medium sized apple available from Wal-Mart weighing around 154 grams contains a total of 80 calories. All the 80 calories present in this are obtained from carbohydrates. The total carbohydrate content in it is 22 grams, dietary fiber content in it is 5 grams and sugar content is 17 grams.