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1 8-11 years - 1 serve of fruit & 3 serves of vegetables. 2  12-18 years - 3 serves of fruit & 4 serves of vegetables. 3  In reality, the amount a child will eat at one time will depend on age, appetite and activity levels.
Moderately active teen girls need about 2,000 calories daily, while moderately active teenage boys require 2,200 to 2,800 calories a day to maintain healthy body weights -- and active teen girls and boys require about 2,200 to 2,400 and 2,600 to 3,200 calories daily, respectively. You Might Also Like.