Couldn't find the full form or full meaning of EPIC? Maybe you were looking for one of these abbreviations: EPI BIT - EPI BOR - EPI HCL - EPI-X - EPIA - EPICC - EPICON - EPICONDYLE - EPICS - EPICURE
The Institute of Medicine recommends you consume between 45 and 65 percent of your total daily calories from carbohydrates, 10 to 35 percent from protein and 20 to 35 percent of your daily calorie intake from fats.ccording to the U.S. Food and Drug Administration, protein and carbohydrates each provide 4 calories per gram while fat provides 9 calories per gram. For example, if youâve consumed 60 g of protein in a day, youâve consume 240 calories from protein.
Fifteen to 20 percent of you daily calories should come from protein to ensure you're getting the amino acids you need for muscle growth. Excess protein that your body doesn't use is stored as fat.