HOW TO WRITE A RESEARCH PROPOSAL 4. Purpose of the Study. It is appropriate include a sentence saying âThe purpose of this study isâ¦â under this. section. Clearly identify the goal of the study in one precise sentence. For example, the sentence.
1. Beef Liver. Beef is one of the most famous foods rich in iron. It is the first recommended food for people to eat when they are deficient. Beef liver is particularly wonderful as it contains more iron than any other part of the cow. 100 grams of beef liver give 6.5 mg of iron, which is 36% of your daily recommended intake.
When iron is combined with certain foods it may lose much of its value. If you are taking iron, the following foods should be avoided, or only taken in very small amounts, for at least 1 hour before or 2 hours after you take iron: 1  Cheese and yogurt.  Eggs.