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The most important muscle group to engage when shooting a basketball is the core, which principally includes the abdominis muscles; because there is no movement involved in simply engaging and having a strong core, the contraction is isometric.
Traditionally, the 5 basketball positions normally employed by organized basketball teams were the guards, shooters, and the center. While these position names are still used, most modern teams use a point guard, two wings, and two post players, or use no specific positions at all.