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Quick Answer. Muscles that are engaged by playing basketball include the calves, gluteus maximus and thighs, upper body and core. Over time, muscle endurance, stamina and strength improve because of the running, shooting and jumping that is involved in playing basketball. Continue Reading.
However, not only does basketball require a high intensity level from the anaerobic energy system, it also uses the other energy system, the aerobic system, almost just as much. In contrast from the anaerobic system, the aerobic system does require oxygen.Players have to repeatedly generate momentum and overcome inertia with frequent starts and stopsâ (Drinkwater, 4). In order to perform the demanding tasks need to play basketball, the body must rely heavily on the anaerobic system. The anaerobic system is an energy system that does not use oxygen.