ATP -The Energy Currency Of The Cell. All activities inside a living cell need energy which is available in the form of ATP as the immediate source.Hence,this chemical compound ATP is described as The Energy Currency of the cell.
Keep the Hands Busy. Fidget toys to keep the hands busy can be an important aid in treating difficulties like compulsive skin picking. A pocket koosh ball is a good way to occupy the fingers. Many different paths can lead to a picking problem.
You do not have to accept each and every thought that enters your mind. Find out whether it is your own thought, or someone else's thought. Also, decide whether the thought is useful for you, and if it is for your own good to follow. This will lead to more control over your thinking process. It might not be so easy do at first, because your mind will probably revolt against this control. However, if you want to be the master of your mind and life, you should not let other people's thoughts rule your life, unless you consciously choose so.