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Sleep onset latency. In sleep science, sleep onset latency (SOL) is the length of time that it takes to accomplish the transition from full wakefulness to sleep, normally to the lightest of the non-REM sleep stages. MSLT Scores.
Each sleep cycle that is experienced every night lasts approximately 90 to 110 minutes on average. Earlier in the night you experience more NREM stages 3 and 4 with little REM sleep, but as the night progresses you spend less time in NREM stages 3 and 4 also known as slow wave sleep, or Belta wave sleep.eep sleep is reached about 30 to 45 minutes into your sleep cycle. If your an 8 hour sleeper you will move through about 5 sleep cycles, where a 6 hour sleeper will move through 4 and a half cycles. Best Answer. (like sisipamprsboi above) will often wake up ~ one hour as they complete each sleep cycle...DD.