HOW TO WRITE A RESEARCH PROPOSAL 4. Purpose of the Study. It is appropriate include a sentence saying âThe purpose of this study isâ¦â under this. section. Clearly identify the goal of the study in one precise sentence. For example, the sentence.
1. Beef Liver. Beef is one of the most famous foods rich in iron. It is the first recommended food for people to eat when they are deficient. Beef liver is particularly wonderful as it contains more iron than any other part of the cow. 100 grams of beef liver give 6.5 mg of iron, which is 36% of your daily recommended intake.
To ensure adequate iron and zinc, about half the serves from this food group should be lean meat (for example beef, veal, lamb, pork, kangaroo). For those who do not eat animal foods, nuts, seeds, legumes (including tofu) can provide some iron and zinc, plus a good mix of plant-based protein.Non meat diets that include milk products, eggs, nuts/seeds and legumes can provide all the essential nutrients required for health. Nuts and seeds-Almonds, pine nuts, walnut, macadamia, hazelnut, cashew, peanut, nut spreads, pumpkin seeds, sesame seeds, sunflower seeds, brazil nuts. 2  Legumes/beans-All beans, lentils, chickpeas, split peas, tofu.