1 Next, theyâd figure out that 20-30% of 2500 calories is between 500-750 calories. 2  Theyâd then divide 500 and 750 by 9 (because thereâs 9 calories per gram of fat) and get a range of 55-83. 3  So, in this example, this person would eat between 55-83 grams of fat per day.hen, since 1 gram of fat contains 9 calories, just divide both of your answers by 9. The amount you get now is the ideal range for how many grams of fat you should eat each day.
1. Hydrogen Peroxide. When you want to know how to get rid of mold, know that hydrogen peroxide is your new best friend. Hydrogen peroxide is an anti-fungal, anti-viral and anti-bacterial solution that kills mold effectively on a variety of materials such as kitchen appliances, bathroom fixtures, floors and walls. To kill mold: Pour 3% concentration hydrogen peroxide into a spray bottle.
Vapor Barrier. Whatever type of drywall you use in your shower, ensure that moisture can't become trapped behind the drywall. If a vapor barrier is put in the usual location, over top of the wall studs, then moisture eventually permeates the wall and is trapped on its back side, causing mold and rot.apor Barrier. Whatever type of drywall you use in your shower, ensure that moisture can't become trapped behind the drywall. If a vapor barrier is put in the usual location, over top of the wall studs, then moisture eventually permeates the wall and is trapped on its back side, causing mold and rot.