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Quick Answer. Muscles that are engaged by playing basketball include the calves, gluteus maximus and thighs, upper body and core. Over time, muscle endurance, stamina and strength improve because of the running, shooting and jumping that is involved in playing basketball. Continue Reading.
We are the best basketball training company in the United States because we teach players how to be successful both on and off the court. We get to know our players so their training program can be tailored to help them improve in all areas of the game. Training sessions include work in the following areas: Shooting.