Beef tenderloin. A beef tenderloin, known as an eye fillet in Australasia, filet in France, the United Kingdom, South Africa and Germany, is cut from the loin of beef.
Healthy meat. Venison is a true health food, as it is an excellent source of protein, is low in fat (especially saturated fat), and is a good source of iron, vitamin B12, riboflavin, niacin and vitamin B6.Plus, it is low in calories, especially when compared to other meats such as pork and beef. really believe in the health benefits of eating venison and wild game meat, and in the healthy lifestyle of hunting. Lindsay Thomas of Bogart, Georgia, is the editor for the Quality Deer Management Association, an organization dedicated to the scientific management of whitetails.
Animal meats tend to be high in saturated fat, but there are a few exceptions. Wild game meats, such as venison, are low. This is often the motivation behind people choosing venison over beef. A 4-ounce serving of beef flank steak has more than 9 grams of total fat, and nearly 4 of those grams are saturated. Venison contains 3 grams of total fat and only 1 of those grams is saturated.