Dairy products, including milk and yogurt, serve as very good sources of potassium. Consuming tree nuts also contributes potassium to your diet. The two nuts with the highest levels of potassium are pistachios and almonds with 285 milligrams and 200 milligrams, respectively, in a 1-ounce serving.
Rating Newest Oldest. Best Answer: While there have been deaths from volcanoes in HI, there have not been 238,000. That number is total deaths from volcanoes worldwide. I can't find a number for just HI, but if you go here http://volcanoes.usgs.gov/Hazards/Effect... none of the Hawaiian volcanoes are on the list of eruptions that killed more than 300 people.
There is 50 to 60 active volcanoes that erupt at least once yearly and at least 20 erupting at any given time. They say that the number of volcanoes in the world could be in the millions, dating back to when the Earth started.