1 Someone who is new and breaks the rules, but doesn't want to learn them. 2  Someone who is new and breaks the rules, but wants to learn the rules and learn from their mistakes.  An alt used for spamming or hacking.
The Linus Pauling Institute states a potassium deficiency may lead to constipation. Bloating can be a side effect of constipation. Potassium also balances sodium levels in your body, so if your bloat is caused by a high-sodium diet, bananas can help.
Best: Bananas help promote sleep because they contain the natural muscle-relaxants magnesium and potassium, says Gans. Theyâre also carbs which will help make you sleepy as well. In fact, bananas are a win-win situation in general. âTheyâre overall health promoters,â says Rosenberg.