There are two types: soluble and insoluble fibre. containing foods have a mix of both. â¢ Insoluble fibre is found in the skins of vegetables and fruit and the bran portion of whole grains. Insoluble fibre helps promote regularity and a healthy digestive system. â¢ Soluble fibre can be found in some vegetables, fruit and legumes like dried beans and peas.
Graphic shows which state matches your personality. 13 year study used personality test data taken from over 1.6 million people. West Virginia found to be the most neurotic state. South Carolina is the most conscientious, while Maine is the least hard working.
* For the four citizenship test questions specific to the state in which you live or the United States territory in which you live: Name your Representative, Name one of your state Senators, Name your Governor and What is the capital of your state, click the map here and select your state or territory.