Why cellphones are an accident waiting to happen. Ever tripped on a staircase or walked into a street lamp while eagerly checking your texts/tweets/emails on your cellphone? If so, you're not alone: a Finnish study has looked at how mobile phones distract us while we are at work or at play.
Some people, in their attempts to be health-conscious, avoid avocados due to the relatively high fat and calorie content of these fruits (138 calories and 14.1g fat in half a medium-sized avocado). Yet avocados are one of the best foods you can eat, packed with nutrients and heart-healthy compounds.vocados taste great. The last reason is simpleâ avocados are a healthy way to boost the flavour and texture of your meals. Toss chopped avocado on a salad or bowl of soup, serve guacamole as an appetizer or condiment, or try one of these healthy avocado recipes to get more healthy avocado into your diet.
Hass avocados contain not only healthy fats but a load of other nutrients, including folate, vitamin C, protein and fiber. Eating an entire avocado can give you 40 percent of your daily need for folate, according to the Hass Avocado Board.