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Honey is also rich in minerals such as calcium, phosphorus, magnesium, potassium, silicon, etcâ¦â¦some types of honey may contain as much as 300 milligrams of vitamin C per 100 grams.â.n it he writes about the natural therapeutic effects of honey and states: âHoney is a perfect food. It contains large amounts of vitamins, minerals, being particularly rich in vitamins B and C. It contains almost all vitamins of the B-complex, which are needed in the system for the digestion and metabolism of sugar.
They also add an enzyme to the nectar which catalyzes the breakdown of the sucrose into glucose and fructose. Fructose is perceived by our taste buds as very sweet, more so than glucose or sucrose. Honey, gram for gram or calorie for calorie, tastes much sweeter than any other sugar. Which is why it makes a great substitution for sugar in baking, cooking and as a drink sweetener. Does honey have any health benefits? Yes! Honey is more than just a sweetener! There are many health benefits of honey and it has a long history of use as a medicine.. Eating honey has a stabilizing effect on our body's blood sugar levels and does not stimulate as rapid insulin production as sucrose (table sugar) or glucose. Honey has an antibacterial effect and inhibits the growth of many bacteria strains, including the bacteria responsible for ulcers.