Before we get started, I want to reiterate that most people have one dominate personality type and one (possibly two) secondary type(s). Even if you are an off-the-chart Lion or Otter, Golden Retriever might be one of your secondary types, so read on to see what you might can learn about that part of yourself.
In other words, a 3-month-old puppy will need 15 minutes of exercise while a 4-month-old will need 20 minutes. This may take the form of low-impact activities like swimming or playing with small dog exercise balls. You can also take your puppy out for short walks on a leash.
How Much Aerobic Exercise Should You Do? When considering the guidelines for aerobic exercise, keep the FITT principles in mind (Frequency, Intensity, Time and Type). Frequency: Number of aerobic exercise sessions per week Aim for a minimum of 3 days per week with no more than 2 days off between sessions.