If you want to an Apple job â especially one that allows you to work from home â youâll want to make sure youâre already technically savvy enough with Apple products to qualify. If you fit that bill already, be sure that youâre ready to put in the time to dedicate yourself to this career.
Relief from pain and inflammation from pulled back muscles / ligaments can be obtained by applying ice to the injury (wrap ice in cloth-do not apply ice directly to skin) for 15 to 20 minutes every 4 hours for two or three days. The cold helps reduce pain and inflammation and is also a distraction from the back pain.
For example, it is beneficial to immediately consume protein after a workout, rather than wait several hours, say. As for the muscle, it depends WHICH muscle, and how hard it was worked (i.e., damaged) for the complete recovery process.But definitely, protein is being used all the time.24 hours to recovery is just a general guideline and seems to work MOSTLY. So, you work the muscle, then rest one day, GENERALLY speaking.ifters, including myself, take it immediately after a workout because your body will metabolize it and get it to your muscles in roughly about 30 minutes or less. The quicker your muscles get the protein, the quicker they start to rebuild bigger and stronger.