Tips to help boost thyroid function naturally with diet and supplements like coconut oil and vitamin D-even helpful with autoimmune thyroid disease. Tips to help boost thyroid function naturally with diet and supplements like coconut oil and vitamin D-even helpful with autoimmune thyroid disease.
7. One of the best ways to get B12 is in animal products where it comes with the food (grows on it, actually). Other good sources for vegans, are B12 enriched foods such as non-dairy milk and yogurt, and nutritional yeast. Read labels before you buy to make sure that Vitamin B12 is included in enriched foods.8.uestions About Vitamin B12: I see that the Vitamin B-12 RDA is 2.4 mcg and the Daily Value for B- 12 is 6 mcg, and some vegan sources say take 10 mcg in a supplement.
A. Vitamin B12 can be received in your diet through eating meats, eggs, milk and fish. The daily recommended daily requirement is set at 2.6 mcg. People that have a B12 deficiency may feel week, shaky, and experience mood disturbances. It is best to discuss your plan to take B12 as supplement with your doctor.nly about 10mcg. of a 500 mcg. dose taken orally is absorbed by the body.The next best form of B12 may be taken through pills that are dissolved under the tongue. If you decide on oral B12 supplementation, I recommend a dose of 1000 mcg. taken in sublingual form once per day.