Here are some Hood Cottage Cheese recipes for BBQs and Parties. There are a lot of Hood Cottage Cheese Flavors to pick from too! Here are some Hood Cottage Cheese recipes for BBQs and Parties. There are a lot of Hood Cottage Cheese Flavors to pick from too!
Dietary Approaches to Stop Hypertension (DASH) is an eating plan rich in fruits, vegetables, whole grains, fish, poultry, nuts, legumes, and low-fat dairy. These foods are high in key nutrients such as potassium, magnesium, calcium, fiber, and protein.
Food for lowering blood pressure most emphasized on the DASH diet but that should also be implemented in a high blood pressure diet include: 1  fresh vegetables and fruits (especially those high in potassium, which lessens the effects of sodium) (9) 2  low-fat dairy products (ideally organic and always unsweetened) 3  lean protein foods.