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The most important muscle group to engage when shooting a basketball is the core, which principally includes the abdominis muscles; because there is no movement involved in simply engaging and having a strong core, the contraction is isometric.
The armpit area houses many converging muscles, any of which may be injured by muscle strain. Common movements in tennis, baseball, basketball and weightlifting all employ strenuous use of the latissimus dorsi, teres major, teres minor and adjacent muscles that serve the arm and shoulder.he armpit area houses many converging muscles, any of which may be injured by muscle strain. Common movements in tennis, baseball, basketball and weightlifting all employ strenuous use of the latissimus dorsi, teres major, teres minor and adjacent muscles that serve the arm and shoulder.