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Upper Body. The upper-body muscles are used in basketball to shoot the ball along with providing strength to fight through players to get rebounds or absorb contact when driving to the basket. The shoulder, chest, biceps and triceps are all muscle areas that basketball players use during play. The triceps are a critical muscle when shooting long-range baskets such as three-pointers. Building triceps muscles helps players who shoot well from close distances but struggle with deep shooting.
In basketball, the two types of defense a team mostly plays are called man-to-man and zone. The man-to-man defense is where the responsibility of a player on defense is â¦ to guard a player on the offense. In the zone defense, the responsibility of the player on defense is to patrol a specific area, or zone, of the court.