A muscle cramp is a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts from a few seconds to several minutes. It often occurs in the legs. A muscle cramp is also called a charley horse. Nighttime leg cramps are usually sudden spasms, or tightening, of muscles in the calf. The muscle cramps can sometimes happen in the thigh or the foot. They often occur just as you are falling asleep or waking up.
Minestrone (/ËmÉªnÉsËtroÊni/ ; [mineËstroËne]) is a thick soup of Italian origin made with vegetables, often with the addition of pasta or rice. Common ingredients include beans, onions, celery, carrots, stock, and tomatoes. There is no set recipe for minestrone, since it is usually made out of whatever vegetables are in season. It can be vegetarian, contain meat, or contain a meat-based broth (such as chicken stock).
noun pacesetter a person, group, or organization that is the most progressive or successful and serves as a model to be imitated. 1 noun pacesetter a person or thing that sets the pace, as in racing. 1; noun pacesetter person who sets race speed 1; noun pacesetter person or company that sets trend 1; countable noun pacesetter A pacesetter is someone who is in the lead during part of a race or competition and therefore decides the speed or standard of the race or competition for that time. 0 countable noun pacesetter A pacesetter is a person or a company that is considered to be the leader in a particular field or activity. 0 See all 7 definitions of pacesetter