This is an historic day.The FDA approved Harvoni, a drug for chronic hepatitis C virus (HCV) infection with high cure rates and mild side effects. Understandably, patients are anxious to get started on treatment. However, there are things you need to know about Harvoni before you can start.
Eating quinoa every day can help you live longer. Starting the day with a bowl of porridge or chowing down on a portion of quinoa for lunch, can actually increase your life expectancy. In fact, the Harvard Public School of Health's research found that all whole grains can help you live longer.
Use mainly polyunsaturated and monounsaturated oils like those that come from olive or canola oil. A person who eats 2,000 calories daily should not consume more than the equivalent of 6 teaspoons of oil daily. See a chart showing how much to eat from each food group to reach a daily calorie amount. person who eats 2,000 calories daily should have 2 Â½ cups of vegetables a day. This might include a half-cup each of broccoli, tomatoes, cauliflower, and a sweet potato. Aim for lots of color on your plate as a way to get a variety of vegetables each day.