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The most important muscle group to engage when shooting a basketball is the core, which principally includes the abdominis muscles; because there is no movement involved in simply engaging and having a strong core, the contraction is isometric.
The equipment needed to play basketball are a basketball, first off, and a hoop (generally the ones found inside school gyms). Those are the only materials needed. Some materi â¦ als that can be used, however, include jerseys and shorts, a gym, and lines on the ground that pinpoint the three point line, free throw line, etc.