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The Linus Pauling Institute states a potassium deficiency may lead to constipation. Bloating can be a side effect of constipation. Potassium also balances sodium levels in your body, so if your bloat is caused by a high-sodium diet, bananas can help.
This is a question that is always asked by people who have constipation problems. Today weâll explore in depth and shed some light on bananas & constipation. The paradox with bananas and constipation is that, banana can help relieve constipation and at the same it can be the cause of constipation.The number of bananas you consume is directly related to the effect they will have in your body.Two bananas consumed per day is the recommended portion.his is a question that is always asked by people who have constipation problems. Today weâll explore in depth and shed some light on bananas & constipation. The paradox with bananas and constipation is that, banana can help relieve constipation and at the same it can be the cause of constipation.