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Serving Size: 1 prune, Calories: 23, Fat: 0g, Carbs: 6g, Protein: 0.2g Prunes Serving Size: 100 grammes, Calories: 240, Fat: 0.4g, Carbs: 63.9g, Protein: 0.6g
You can slice them into garden salads and make plum liqueurs. Prunes are great snacks by themselves, but theyâre also good baked in breads, muffins, and cookies. Prunes, of course, are simply dried plums, theyâre essentially one in the same, however, their nutritional profiles are quite different. One cup of sliced, raw plums, for instance, contains only 78 calories, while the same amount of the dried version containsâ¦ wait for itâ¦ 418.