Vegetables should be consumed in large amounts when following the Mediterranean diet. Featured foods include artichokes, eggplant, celery, broccoli, onions, peas, peppers, sweet potatoes, lettuce, mushrooms, celery and tomatoes. In place of sweets, fruits are eaten for desserts. Some fruits recommended on the diet are apples, cherries, dates, peaches, grapefruit, melons and strawberries.
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