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Tweet. Fructooligosaccharides (FOS) are short-chain polymers comprised of D-fructose and D-glucose, which are not metabolized by the body like simple sugars are, and are therefore considered non-digestible oligosaccharides.AUTION: Some individuals taking FOS may experience gastrointestinal bloating that persists longer than 1-2 weeks, possibly due to unfriendly microbes feeding on FOS. In such cases, this product should be discontinued.
Folate is a B-vitamin that is naturally present in many foods. A form of folate, called folic acid, is used in dietary supplements and fortified foods.Our bodies need folate to make DNA and other genetic material. Folate is also needed for the body's cells to divide.olate that is naturally present in food is not harmful. Folic acid in supplements and fortified foods, however, should not be consumed in amounts above the upper limit, unless recommended by a health care provider.