This is an historic day.The FDA approved Harvoni, a drug for chronic hepatitis C virus (HCV) infection with high cure rates and mild side effects. Understandably, patients are anxious to get started on treatment. However, there are things you need to know about Harvoni before you can start.
Eating quinoa every day can help you live longer. Starting the day with a bowl of porridge or chowing down on a portion of quinoa for lunch, can actually increase your life expectancy. In fact, the Harvard Public School of Health's research found that all whole grains can help you live longer.
Recommended Daily Intake of Boron. You can make sure you get enough boron by eating a varied diet of whole, real food sources. While exact levels of boron are still not exactly known (and vary a lot depending on where the food was grown), the USDA reports that most people usually consume enough boron to meet their needs and get most of their boron from these foods: coffee, milk, apples, beans and potatoes.