Prevention and Risk Factors. 1  Flu & You: Preventive Steps (Centers for Disease Control and Prevention) Also in Spanish. 2  Influenza Prevention: Information for Travelers (Centers for Disease Control and Prevention) Also in Spanish. 3  Preventing the Flu (American Academy of Family Physicians) Also in Spanish.
Plums are low in calories and carbohydrate, containing only about 30 calories and 8 grams of carbohydrate in one serving. Think of plums as a less concentrated, lower calorie form of prunes, which are commonly used in preventing and treating constipation because of their fiber content.
For instance, One ounce of pear contains around 16 calories, a small sized pear contains 83 calories, a medium sized pear contains 98 calories, a large pear contains 121 calories, half cup of peer has around 50 calories and a cup of freshly sliced pears weighing about 5.8 oz contains 96 calories.ne of the commonly found and well like kind of pear is the Yellow Bartlett. Then there are Anjou pears that are available in red and green colors. Then there is Bartlett, Forelle, Bosc, Seckel and Comice.