The supplied calculations help you estimate how many calories you burn daily and how much you can eat to maintain your weight. If you want to lose weight, conventional advice is to trim 500 to 1,000 calories from what you burn daily. This size calorie deficit yields a manageable loss of 1 to 2 pounds per week, since one pound equals 3,500 calories. So, if you determine you burn 2,400 calories per day, you need between 1,400 and 1,900 calories per day to lose weight.
Riboflavin (Vitamin B2) Scientists have noted riboflavin (vitamin B2) deficiency as a possible trigger of migraine headaches in certain patients. Therefore, riboflavin is seen as one of the best vitamins to help headaches related to migraine.
Foods like hot dogs and pepperoni often contain nitrates, another headache trigger. Some processed foods also are rich in tyramine. A little bit of chocolate usually won't trigger a headache. When chocolate does cause a headache, tyramine is probably the culprit. Very cold foods. An ice cream headache usually comes on quickly and lasts less than a minute. But for some people who experience migraine headaches, eating ice cream can trigger a more prolonged migraine attack. The best way to find what foods and/or drinks cause your headaches is to keep a diary. Every time you have a headache, write down everything you ate and drank before the headache started.