When you first get your braces on, your teeth will hurt for a few days, as they will every time you get your braces tightened or your wires changed.
Always follow the recommended dosage and check with your doctor first if you are taking other medication. Kava kava (piper methysticum). The effectiveness of Kava in anxiety conditions has been proven in clinical studies. It appears from research that it may have a directly soothing effect on the amygdala (the main part of the brain involved in the fear response) and this makes it a particularly useful herb for anxiety problems.
Considering Medication. 1  1. Try a natural anti-anxiety medicine. Many people have found relief by using herbs and other natural substances that have been shown to reduce anxiety over time. 2  2. Try prescription medication. In some cases, anxiety cannot be relieved by making mental and physical changes on your own.