The explorer Christopher Columbus made four trips across the Atlantic Ocean from Spain: in 1492, 1493, 1498 and 1502. He was determined to find a direct water route west from Europe to Asia, but he never did.
If you donât take in enough calories every day, you may not be as fast and as strong as you could be, and may even break down rather than build up your muscles. 1  Donât skip meals. It is too hard to make up the lost food later.  Add a healthy snack between breakfast and lunch, lunch and dinner, and right before bed.
If youâre body burns 1,800 calories a day, and you eat only 1,300 calories for the day, than youâre at a deficit of 500 calories and youâre losing weight. If you follow a diet youâll reduce the chance of any possible side effects but if youâre unhealthy you can expect more side effects.