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Sleep onset latency. In sleep science, sleep onset latency (SOL) is the length of time that it takes to accomplish the transition from full wakefulness to sleep, normally to the lightest of the non-REM sleep stages. MSLT Scores.
A sleep spindle is a burst of oscillatory brain activity visible on an EEG that occurs during stage 2 sleep. It consists of 12â14 Hz waves that occur for at least 0.5 seconds. Sleep spindles are generated in the reticular nucleus of the thalamus.