Average rates for carpet cleaning run between 30 and 50 cents per square foot, and should include all labor, products and a guarantee about the standard of clean â for example, in compliance with the Institute of Inspection Cleaning and Restoration Certification guidelines.
Soy Milk. Use soy milk as a base for healthy diabetic smoothies. Soy milk adds protein and calcium to smoothies, and gives them a creamy consistency. Unlike whole milk, soy milk does not add saturated fats, which can increase bad cholesterol and increase your risk of diabetes-related heart disease.
3. Add one tsp cinnamon â improve insulin balance in 20 days: Just a little cinnamon in your smoothies can go a long way towards balancing your insulin levels. Just a teaspoon a day for 20 days is enough to improve your insulin response and lower blood sugar by up to 20 percent.