Tips to help boost thyroid function naturally with diet and supplements like coconut oil and vitamin D-even helpful with autoimmune thyroid disease. Tips to help boost thyroid function naturally with diet and supplements like coconut oil and vitamin D-even helpful with autoimmune thyroid disease.
7. One of the best ways to get B12 is in animal products where it comes with the food (grows on it, actually). Other good sources for vegans, are B12 enriched foods such as non-dairy milk and yogurt, and nutritional yeast. Read labels before you buy to make sure that Vitamin B12 is included in enriched foods.8.uestions About Vitamin B12: I see that the Vitamin B-12 RDA is 2.4 mcg and the Daily Value for B- 12 is 6 mcg, and some vegan sources say take 10 mcg in a supplement.
If you get a good multivitamin, it should have enough of the most active form of vitamin B12 (methylcobalamin). If it doesnât, or if you get deficient in B12 or any of the B complex of vitamins, you should take an extra supplement.Click for a more detailed look at studies of B12 in plant foods by Jack Norris.). I certainly spent a lot of time wondering how much Vitamin B12 should I take before I became a holistic nutritionist.