Updated January 12, 2016. This core workout focuses on using an exercise ball to strengthen all of the muscles in the abs and back or, as we say in the biz, the 'core.' I love these moves because they not only strengthen the core, they target balance, stability and overall coordination, making this a multi-purpose workout.
Suwannee County Courthouse, Old Post Office, Old Live Oak City Hall, Downtown Live Oak, ACL Freight Station. Live Oak is a city in Suwannee County, Florida, United States. The city is the county seat of Suwannee County and is located east of Tallahassee. As of 2010, the population recorded by the U.S. Census Bureau was 6,850. U.S. Highway 90, U.S. Highway 129 and Interstate 10 are major highways running through Live Oak.
Park entrance. Silver Springs is a group of artesian springs that feed into the Silver River in Marion County, Florida. It is the largest artesian spring in the world and the site of the oldest commercial tourist attraction in Florida. In 1971 it was designated as a National Natural Landmark. Its main features are the glass-bottom boat tours on the river, which have operated in one form or another ever since their first usage there in 1878. Long privately owned and operated, the springs area was formerly the f