Some people can eat some sugar without harm, while others should avoid it as much as possible. According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are (7): Men: 150 calories per day (37.5 grams or 9 teaspoons).
Alistar [al-is-tar] as a boys' name means man's defender. Alistar is an alternate form of Alastair (Scottish, Greek): Scottish form of Alistair.
MedStar Medicare Choice. MedStar Medicare Choice is the new Medicare plan of MedStar Family Choice, a provider-sponsored organization and proud member of MedStar Health. We are a local health plan offering benefits and services to Medicare beneficiaries in the District of Columbia. MedStar Select.