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More specifically, sedentary men ages 19 to 30 need 2,400 to 2,600 calories; 31- to 50-year-old men require 2,200 to 2,400 calories; and sedentary men over the age of 50 need 2,000 to 2,200 calories each day to maintain a healthy body weight.
When cutting up to lose fat deposits, Fitnessman recommends eating 10 calories per pound of bodyweight with one gram of protein per pound of bodyweight. We will use a 200 pound man as an example. A 200 pound man will consume 2000 calories a day. This will come out to roughly eating 200 grams of protein.