You don't have to run for exactly 3 miles to burn calories. Shorter and longer runs also contribute to your overall calorie burn. The calories you'll burn over the course of your 3-mile run depend on your weight and pace.If a 125-pound person runs at a pace of 6 mph, she'll reach her 3-mile goal in 30 minutes.During this half hour of running, she'll burn about 300 calories. As your weight increases, so too does your rate of burning calories.f a 125-pound person runs at a pace of 6 mph, she'll reach her 3-mile goal in 30 minutes. During this half hour of running, she'll burn about 300 calories. As your weight increases, so too does your rate of burning calories.
Credit cards certainly have their limits, but it is often possible to go over them. Thanks to new restrictions in the Credit Card Accountability, Responsibility and Disclosure Act, some issuers have stopped allowing cardholders to spend beyond their credit limits.
So, if you have balances on all your other credit cards, your utilization increases. For example, if you had a total of $3,000 in credit card debt and a $5,000 total credit limits, limit, your credit utilization would be 60%. If a credit card with a $1000 limit gets closed, your credit utilization would go up to 75%. A credit utilization that's lower than 10% is ideal, anything above 30% is too much.