One cup of alfalfa sprouts contains 1.3 grams of protein. Alfalfa sprouts are the shoots of the alfalfa plant, harvested before they become the full-grown plant. Because they are so small, the sprouts contain a concentrated amount of certain vitamins and minerals such as calcium, vitamin K and vitamin C. Alfalfa sprouts contain just 8 calories and 0 grams of fat per cup.
Chenequa, Wisconsin. Chenequa is a village in Waukesha County, Wisconsin, United States. It encompasses all of Pine Lake, a southern portion of North Lake, and the western portion of Beaver Lake. The population was 590, according to the 2010 census. The village was incorporated in 1928.
Located at the junction of the Chippewa and Eau Claire Rivers, the city of Eau Claire (French for clear water) was one of the state's busiest lumber towns in the 1800s; a center of thriving Woodland Indian culture and later an agricultural center. Several interesting local museums explore this varied heritage.