The term 'poop' refers to the solid waste matter that is eliminated out of the body during bowel evacuation. Usually, a healthy bowel movement produces brown colored stools.A change in stool color to green indicates that something is wrong with the intestines but can also mean too much consumption of certain foodstuffs. It is discussed below:he term 'poop' refers to the solid waste matter that is eliminated out of the body during bowel evacuation. Usually, a healthy bowel movement produces brown colored stools.
1 Keep tasty snacks around so that any moment of appetite can be used to your advantage. 2  Use dry and/or salty foods like crackers, bread or toast, to calm the stomach.  Protein foods can improve nausea and sweet foods can sometimes worsen it, so avoid sweet foods at breakfast.
Water can help you meet your weight loss goals. Adding a little more water to your diet isnât a bad thing. Drinking during your meals helps you swallow, supports your digestive tract and makes you feel fuller so you eat less. How much water you should be drinking depends on your gender and activity level, but typically if you feel thirsty, youâre not getting enough.