Prevention and Risk Factors. 1  Flu & You: Preventive Steps (Centers for Disease Control and Prevention) Also in Spanish. 2  Influenza Prevention: Information for Travelers (Centers for Disease Control and Prevention) Also in Spanish. 3  Preventing the Flu (American Academy of Family Physicians) Also in Spanish.
Plums are low in calories and carbohydrate, containing only about 30 calories and 8 grams of carbohydrate in one serving. Think of plums as a less concentrated, lower calorie form of prunes, which are commonly used in preventing and treating constipation because of their fiber content.
A large peach (2.7â in diameter) contains 61 calories, 13.2 grams of sugar and 2.4 grams of dietary fiber. A cup of peach slices (170 grams) contains 66 calories, 14.3 grams of sugar and 2.5 grams of dietary fiber.