The majority of stones are brownish, but it is possible to find them in pink, red, light green, and blue. Sardonyx is part of the chalcedony family. The stone can chip or scratch easily if two or more specimens are improperly stored together. Sardonyx is a st one of strength and protection. It helps you search for a meaningful existence and promotes integrity and virtuous conduct. It brings lasting happiness and stabi lity to marriage and partnerships. Sardonyx attracts friends and good fortune.
Protein and carbohydrates both contain 4 calories per gram, while fat provides 9 calories per gram. Calculating your calorie needs can help you determine how many grams of protein, carbohydrates and fat you should consume each day.
Total calories: 1,836. Ratios: 24% protein / 59% carbohydrates / 18% fat.) Carbohydrates should be 2.5 grams per pound of body weight per day at 450 grams (1,800 calories). 60-80 grams of carbs must be consumed per meal 4 to 6 times a day.Fat should be 0.4 grams of fat per pound of body weight per day at 72 grams (648 calories).7-10 grams of fat must be consumed per meal 4 to 6 times a day. Total calories: 3,124. Ratios: 22% protein / 57% carbohydrates / 21% fat. Fat intake around 20-25% of total calories consumed is good for making muscular gains.A sedentary individual would require at least .6 grams of protein (108 grams or 432 calories), 1.5 grams of carbohydrates (270 grams or 1,080 calories) and 0.2 grams of fat (36 grams or 324 calories) per pound of body weight [i.e., 180 pounds] for maintenance.