fax machine. (fÄks) A device that sends and receives printed pages or images over telephone lines by digitizing the material with an internal optical scanner and transmitting the information as electronic signals.
1 Beginners neednât work their way as high up the warm up sequence (to 95 percent of the working weight) as more experienced lifters.  Warm up sets should be tailored to intensity. For example, a session of 4 sets of squats for 6 repetitions entails a heavier working weight than 3 sets of 12 repetitions. Adjust accordingly.
Weightlifting Strength Standards. The strength standards on this page grade your one-rep max performance against other adult lifters at your bodyweight. Our strength standards are based on over two million lifts entered by Strength Level users. Bench 2,642,000 lifts Deadlift 1,587,000 lifts Squat 1,485,000 lifts Shoulder Press 417,000 lifts Barbell Curl 227,000 lifts Front Squat 145,000 lifts Bent Over Row 144,000 lifts.