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Some experts even recommend avoiding certain vegetables including onions, radishes, cabbage, celery, carrots, Brussels sprouts, broccoli, cauliflower. But if you avoided some of these foods, especially the nutritious vegetables, you'd be missing out on valuable vitamins and nutrients just because you're afraid of gas.
Drinking carbonated beverages can cause gas, bloating and severe heartburn. Citrus fruits may cause heartburn. Fruits, including apples, peaches and pears, can lead to gas and bloating. Gas that does not exit the body through belching or flatulence builds up in the stomach to result in bloating.Chewing gum frequently can increase episodes of gas because of swallowing too much air.itrus fruits may cause heartburn. Fruits, including apples, peaches and pears, can lead to gas and bloating. Gas that does not exit the body through belching or flatulence builds up in the stomach to result in bloating. Chewing gum frequently can increase episodes of gas because of swallowing too much air.