The column 65% was colored red: fat burn. Translated, it means that the best heart rate to burn fat is 65% of your maximum heart rate. At that rate most of 50% of the calories that you burn come from fat, which is great. It is the highest percentage of fat burn that you can reach during cardio exercises.I have to admit that I was very surprised.he column 65% was colored red: fat burn. Translated, it means that the best heart rate to burn fat is 65% of your maximum heart rate. At that rate most of 50% of the calories that you burn come from fat, which is great. It is the highest percentage of fat burn that you can reach during cardio exercises.
Waits says the average price to replace an alternator with a remanufactured one is $400, while Gunning adds that a remanufactured alternator on a typical, domestic car, costs about $300 to $500, including parts and labor. The price of a new alternator can run from $500 to $1,000.
Ok a genuine ford alternator will cost around Â£ 200. Where as a alternator from a auto parts supplier will be around Â£120. My dealership charges 1hours labour to fit the alternator to this engine. We are a ford main dealer and the labour charge is around Â£60 per hour. Smaller garages will charge less than this the most common is about Â£30 per hour. I would buy the part yourself (phone about, don't just buy the first one you get offered). And then phone about garages asking them how much they will charge to do it.