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Guilt is usually defined as the human emotion of feeling regret or remorse over violating oneâs internal values. Shame is thought to result from the feeling of being externally judged and applying that judgment to oneself. Guilt is feeling bad for some action or actions you did or did not do.
4. Learning from our behaviors. Guiltâs purpose isnât to make us feel bad just for the sake of it. The feeling of guilt is trying to get our attention so that we can learn something from the experience. If we learn from our behavior, weâll be less likely to do it again in the future.