The explorer Christopher Columbus made four trips across the Atlantic Ocean from Spain: in 1492, 1493, 1498 and 1502. He was determined to find a direct water route west from Europe to Asia, but he never did.
If you donât take in enough calories every day, you may not be as fast and as strong as you could be, and may even break down rather than build up your muscles. 1  Donât skip meals. It is too hard to make up the lost food later.  Add a healthy snack between breakfast and lunch, lunch and dinner, and right before bed.
When people only eat, letâs say, two large meals per day, their bodies go into a starvation mode and try to hold on to calories. By eating every three to four hours you keep your body from storing as many calories (as fat) because your body has a steady supply of food to use for energy.