ATP -The Energy Currency Of The Cell. All activities inside a living cell need energy which is available in the form of ATP as the immediate source.Hence,this chemical compound ATP is described as The Energy Currency of the cell.
Keep the Hands Busy. Fidget toys to keep the hands busy can be an important aid in treating difficulties like compulsive skin picking. A pocket koosh ball is a good way to occupy the fingers. Many different paths can lead to a picking problem.
Work on it a little at a time and take breaks. Don't panic and take your time. It's very scary when you can't pass a stool. And stool softeners won't help at this point but they will help the current food being digested. If you keep pulling pieces of the stool of with your finger it will eventually come out.