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Some experts even recommend avoiding certain vegetables including onions, radishes, cabbage, celery, carrots, Brussels sprouts, broccoli, cauliflower. But if you avoided some of these foods, especially the nutritious vegetables, you'd be missing out on valuable vitamins and nutrients just because you're afraid of gas.
Sometimes, they can be tolerated in smaller amounts. For example, three glasses of milk a day may cause an individual excessive gas, but limiting milk to one glass per day may cause no problems. Sometimes tolerance to certain foods can be acquired. Many people complain that adding fiber to the diet causes gas.