Average rates for carpet cleaning run between 30 and 50 cents per square foot, and should include all labor, products and a guarantee about the standard of clean â for example, in compliance with the Institute of Inspection Cleaning and Restoration Certification guidelines.
Soy Milk. Use soy milk as a base for healthy diabetic smoothies. Soy milk adds protein and calcium to smoothies, and gives them a creamy consistency. Unlike whole milk, soy milk does not add saturated fats, which can increase bad cholesterol and increase your risk of diabetes-related heart disease.
Alternatives to Sugar Free Soda. Again, the best beverage to reach for when you have type 2 diabetes is probably plain water. But if you find it hard to drink 8 cups of plain water a day, here are some sugar-free, diabetic-friendly water tweaks and alternatives that will help you reach your goal: