Bladder control problems: Medications for treating urinary incontinence. Learn about medications used to treat bladder control problems, including how they work to treat urinary incontinence and possible side effects. You've given up coffee and soda. You've followed your doctor's suggestions for bladder retraining.
Relieving a Leg Cramp. 1  1. Flex your toes upward as soon as you get a leg cramp. 2  2. Walk around on your heels. 3  3. Stretch your calf.  4. Stand with your feet hip width apart about 2 to 3 feet (60 to 90 cm) from a 1  wall. 5. Massage the muscle.  6. Apply heat to the area if the cramp 1  persists. 7. Take a warm shower.  8. Drink 8 to 16 oz.
When the muscles in the calves and hamstrings contract suddenly it causes leg cramps that can be extremely painful. In most cases, cramps are caused by. Drinking a minimum of eight to ten glasses of water a day to prevent dehydration and cramping. 9 Natural Cure To Leg Cramps - How To Cure Leg Cramps Naturally.