Official website of the Naval Sea Systems Command (NAVSEA), the largest of the U.S. Navy's five system commands. With a force of 74,000 civilian, military and contract support personnel, NAVSEA engineers, builds, buys and maintains the Navy's ships and submarines and their combat systems.
Fenugreek seed is considered safe. Some supplements are considered safe while breastfeeding, with vitamins being chief amongst them. Women that are breastfeeding should take a quality, vitamin supplement each day. The nutrients contained in this are beneficial for both the mother and the baby. Not all supplements, however, are recommended.
Currently, males and females over 14 years should consume 15 mg, or 22.5 IU, of vitamin E every day. If you take vitamin E supplements instead of consuming the vitamin in your diet, RDA increases to 33 IU.Breastfeeding mothers should get 19 mg, or 28.5 IU, daily, while infants and children need less, ranging from 4 to 7 mg respectively, or 6 to 9 IU.f you take vitamin E supplements instead of consuming the vitamin in your diet, RDA increases to 33 IU. Breastfeeding mothers should get 19 mg, or 28.5 IU, daily, while infants and children need less, ranging from 4 to 7 mg respectively, or 6 to 9 IU.