Massage Your Trapezius Muscles (Upper Traps) The first step is to accurately locate your trapezius muscle. This is a big muscle with three different parts in three different areas of your back, spanning the bottom of your skull, across your shoulders and down most of your back.
Strenuous physical activity causes microscopic tears in muscle tissue. Too much exercise can cause muscle soreness. Strong, flexible muscles and joints may help ward off muscle soreness. Muscles soreness typically occurs between 24 and 72 hours after exercising.Bruising can accompany muscle soreness.d. More commonly, muscle soreness is a delayed response that occurs between 24 and 72 hours after exercising. It is referred to as âdelayed onset muscle soreness (DOMS)â or âmuscle fever.â It generally lasts from two to three days, depending on severity. There are several professional opinions as to the cause of DOMS.
Stretching can cause more tension buildup in the muscle, causing it to get tighter and heal improperly. A 2003 article published in Sports Medicine reported that stretching does not alleviate muscle soreness; however, exercise and movement are the most effective means of alleviating muscle pain and soreness.