Running more miles as a new runner means looking at how many days you run per week, your longest run, and your typical run per day. If you run 3 days per week â 2 miles, 3 miles, and 3 miles â and ready for more mileage, you can start running four days per week. Simply add another day of 2 miles to your schedule.
Myasthenia gravis ( MG ) is a long-term neuromuscular disease that leads to varying degrees of skeletal muscle weakness . The most commonly affected muscles are those of the eyes , face , and swallowing. It can result in double vision , drooping eyelids , trouble talking, and trouble walking. Onset can be sudden. Those affected often have a large thymus gland or develop a thymoma .
Barring neurological disorders such as Lou Gehrig's disease and Muscular Dystrophy, causes of muscle twitching were simple: caffeine, excessive exercise, stress, a diet deficiency. The former three I was willing to rule out in my situation, but it is possible that there has been a deficiency in my diet.