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There are 270 calories in a 1 piece serving of Barber Foods Chicken Cordon Bleu. Calorie breakdown: 44% fat, 24% carbs, 32% protein. Related Chicken from Barber Foods:
A 1 1/2-cup portion of raw, chopped escarole contains only 15 calories. Whether you use it as a salad green or a tasty side dish, this vegetable makes an excellent choice to include in your diet when you are trying to drop a few pounds.