Cetirizine is an antihistamine used to relieve allergy symptoms such as watery eyes, runny nose, itching eyes/nose, sneezing, hives, and itching. It works by blocking a certain natural substance (histamine) that your body makes during an allergic reaction.
In general, a healthy breakfast contains protein, fruits, whole grains, or vegetables, says Ruth Frechman, MA, RDN, CPT, nutritionist and author of The Food is My Friend Diet.. Typically, you want to include foods from at least three of these groups, says Frechman.
Carb-Conscious Meal Ideas. A serving of carbohydrate provides 15 grams of carbs. That means you can have three or four carbohydrate servings per meal. At breakfast, enjoy a slice of whole- wheat toast, a tablespoon of jelly, 1/2 cup of oatmeal and a small banana. For lunch, opt for 1/3 cup of rice, 1/2 cup of beans, 1 cup of soup and six small crackers.