Tips to help boost thyroid function naturally with diet and supplements like coconut oil and vitamin D-even helpful with autoimmune thyroid disease. Tips to help boost thyroid function naturally with diet and supplements like coconut oil and vitamin D-even helpful with autoimmune thyroid disease.
7. One of the best ways to get B12 is in animal products where it comes with the food (grows on it, actually). Other good sources for vegans, are B12 enriched foods such as non-dairy milk and yogurt, and nutritional yeast. Read labels before you buy to make sure that Vitamin B12 is included in enriched foods.8.uestions About Vitamin B12: I see that the Vitamin B-12 RDA is 2.4 mcg and the Daily Value for B- 12 is 6 mcg, and some vegan sources say take 10 mcg in a supplement.
Vitamin D2, also called ergocalciferol; and Vitamin D 3, also called cholecalciferol. Vitamin D2 was the first synthetic form of Vitamin D and is the form of vitamin D in almost all Vegan Vitamin D supplements.It was used, and still is in many cases, to fortify foods, make some Vitamin D supplements and is the basis for ALL Prescription Vitamin D.itamin D2 is one of these vitamins that is not very bioavailable, yet this is the ONLY form used in the Vitamin D 50,000 IU pills that you will get from EVERY pharmacy!!