Some people can eat some sugar without harm, while others should avoid it as much as possible. According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are (7): Men: 150 calories per day (37.5 grams or 9 teaspoons).
Alistar [al-is-tar] as a boys' name means man's defender. Alistar is an alternate form of Alastair (Scottish, Greek): Scottish form of Alistair.
lodestar noun [S]. âº a âstar, âespecially the Pole Star, used to âhelp âfind âdirection âº literary an âexample or âprinciple that âpeople âwant to âfollow: The âparty âmanifesto is no âlonger the lodestar it used to be.odestar noun [S]. âº a âstar, âespecially the Pole Star, used to âhelp âfind âdirection âº literary an âexample or âprinciple that âpeople âwant to âfollow: The âparty âmanifesto is no âlonger the lodestar it used to be.