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After donating, eat and drink this. When you're done, itâs important to drink water again to replenish your system, and to rest for a bit. Most blood donation centers will not allow you to get up right away anyway, so use the time to drink, drink, drink â and send an email or two.
Drink water, soda or water with added vitamins to restore your lost vitamins. 1  Drinking a one to one ratio of non-alcoholic to alcoholic beverages is a good policy â that's one serving of water for every serving of alcohol. 2  It's always preferable to have a greater ratio of non-alcohol to alcohol.