Cetirizine is an antihistamine used to relieve allergy symptoms such as watery eyes, runny nose, itching eyes/nose, sneezing, hives, and itching. It works by blocking a certain natural substance (histamine) that your body makes during an allergic reaction.
In general, a healthy breakfast contains protein, fruits, whole grains, or vegetables, says Ruth Frechman, MA, RDN, CPT, nutritionist and author of The Food is My Friend Diet.. Typically, you want to include foods from at least three of these groups, says Frechman.
Whole grains like granola, oatmeal and whole wheat toast are ideal breakfast foods for someone on a diet. The fiber in whole grains keeps you feeling full so that you don't cheat on your diet and indulge on a calorie-rich snack later in the day.hole grains like granola, oatmeal and whole wheat toast are ideal breakfast foods for someone on a diet. The fiber in whole grains keeps you feeling full so that you don't cheat on your diet and indulge on a calorie-rich snack later in the day.