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Some experts even recommend avoiding certain vegetables including onions, radishes, cabbage, celery, carrots, Brussels sprouts, broccoli, cauliflower. But if you avoided some of these foods, especially the nutritious vegetables, you'd be missing out on valuable vitamins and nutrients just because you're afraid of gas.
The fructose in dried fruits, such as dried peaches and apricots, can also cause gas, as can cherries, blueberries and kiwis and the fructose in fruit drinks. Onions and artichokes are gas-producing vegetables that contain fructose.