Currently there are over sixty poisonous plants represented in the garden. Most of the plants are labeled for easy identification, though some are seasonal and may not be easy to find at any particular time. You can click to see the list in .pdf format, either by botanical name or by common name.
Often, a medial heel whip, during swing phase, running style is seen in runners who have prolonged foot pronation. 1 Greater vertical impact forces and delayed pronation have been implicated as risk factors for running-related injuries. 1 Causes of medial whip can be due to weak hip external rotator muscles, such as the piriformis, gemellus superior and obturator internus and tight hip internal rotator muscles such as the gluteus medius and tensor fasciae latae.
Plantar fasciitis occurs when the flat ligament on the bottom of the foot that runs between the heel and the foot pad is stretched in an awkward position. If the plantar fascia is strained, small tears may develop in the ligament. As a result, the ligament becomes inflamed, making it painful to put pressure on the affected foot. Generally, plantar fasciitis causes heel pain that can either be minor or can actually affect your ability to walk.