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Some experts even recommend avoiding certain vegetables including onions, radishes, cabbage, celery, carrots, Brussels sprouts, broccoli, cauliflower. But if you avoided some of these foods, especially the nutritious vegetables, you'd be missing out on valuable vitamins and nutrients just because you're afraid of gas.
Gas-Producing Foods to Avoid. The sugars and fiber in some fruits and vegetables cause intestinal gas. Fresh food and produce are a foodie's dream come true. But some offerings at farmers markets and your local grocery store can be a nightmare in the making if you have trouble with intestinal gas.