There are two types: soluble and insoluble fibre. containing foods have a mix of both. â¢ Insoluble fibre is found in the skins of vegetables and fruit and the bran portion of whole grains. Insoluble fibre helps promote regularity and a healthy digestive system. â¢ Soluble fibre can be found in some vegetables, fruit and legumes like dried beans and peas.
Graphic shows which state matches your personality. 13 year study used personality test data taken from over 1.6 million people. West Virginia found to be the most neurotic state. South Carolina is the most conscientious, while Maine is the least hard working.
Personality Type Indicator (PTI) This test is designed to measure the 4 dimensions of your Personality type; it should take about 10 to 15 minutes to complete. There are no ârightâ answers. You should answer the questions quickly, without over analyzing. And for the most accurate results, answer the questions as âthe way you are,â not âthe way you would like to be seen by others.â. At a party do you: Are you more: Is it worse to: Are you more impressed by: