Bladder control problems: Medications for treating urinary incontinence. Learn about medications used to treat bladder control problems, including how they work to treat urinary incontinence and possible side effects. You've given up coffee and soda. You've followed your doctor's suggestions for bladder retraining.
Preventing Leg Cramps. 1  1. Drink plenty of fluids every day to reduce the risk of cramps from dehydration. 2  2. Wear shoes that have cushioned foot beds and arch supports. 3  3. Use a pillow to prop your knees up while lying in bed.  4. Sleep under looser 1  sheets. 5. Stretch, walk or use a stationary bicycle for 5 minutes before going to  bed.
What can I do about Leg Pain and Restless Legs? by Penny Keay There are a few things that may help with your leg pain. It will all depend on the reason for your leg pain. The solution may be as simple as using a massage blend formulated for muscle or joint pain. Then again if it is due to trauma or poor circulation or diabetes, you may need to take further steps before applying or massaging with added essential oils.