There are vitamin D receptors in human muscle that have a direct effect on muscle strength. A severe vitamin D deficiency can cause myopathy, which can cause muscle weakness and pain. Vitamin D supplementation can reverse this and improve balance. Supplementing 700 to 1,000 IU/day of vitamin D3 has been shown to reduce falls by 19%-26%. Another advantage to correcting a vitamin D deficiency has been seen in decreasing knee and hip pain.
A push message is any notification from a smartphone app that displays while that app is not actively in use. Push messages are common on apps for iPhone and Android, and they frequently appear as pop-up dialogs, banners and small badges on each app's icon. Keep Learning.
To forward a text: 1  Open the conversation in Messages containing the text you want to pass on. 2  Double tap or press and hold on the the body of the message. 3  Tap More and all the messages will shift to the right. Small circles will appear to the left of each text, with the message you've tapped on already selected.