Bladder control problems: Medications for treating urinary incontinence. Learn about medications used to treat bladder control problems, including how they work to treat urinary incontinence and possible side effects. You've given up coffee and soda. You've followed your doctor's suggestions for bladder retraining.
Preventing Leg Cramps. 1  1. Drink plenty of fluids every day to reduce the risk of cramps from dehydration. 2  2. Wear shoes that have cushioned foot beds and arch supports. 3  3. Use a pillow to prop your knees up while lying in bed.  4. Sleep under looser 1  sheets. 5. Stretch, walk or use a stationary bicycle for 5 minutes before going to  bed.
Instructions. 1  In a large deep skillet or pot, heat olive oil on medium heat. 2  Add in onions and cook until tender. 3  Stir in garlic and cook until fragrant.  Add chicken broth, red pepper flakes and smoked 1  turkey. Bring to a boil and reduce heat.  Cover and boil lightly for about 20-30 1  minutes. Remove turkey leg and let  cool.