When performing the Power Clean keep in mind that the exercise is meant for exactly thatâpower. Which means you'll want to use short sets (2-4 reps) performed as explosively as possible. 1 Try a variety of cleans in your program (Squat Clean, Clean and Jerk, and Hang Clean) for even better results. Read More: How to Power Clean: The Ultimate Guide (w/ Photo & Video) Power-Ups for Your Power Clean: Supplemental Lifts to Help You Get Stronger
Yes, Benton county is dry. However, a report on TV out of Jonesboro stated that Benton is the wettest dry county in AR. Every dry county has clubs. Sometimes as simple as a supper club, where you pay your $5-10 a year, they give you a card, and you can go in and have alcohol with your meal or go to the bar.
Bentonville is the tenth-largest city in Arkansas and the county seat of Benton County.[4] The city is centrally located in the county with Rogers adjacent to the east.