Itâs a good idea to keep a diary of your dizziness, recording when and where you experience the problem, and take it with you to your GP appointment. 1  It's helpful to note: 2  what you were doing at the time of your dizziness. 3  how long it lasted and how bad it was.
October is another month with two birthstone choices â Tourmaline and Opal. Tourmaline has become a favorite gemstone among jewelry designer, and gem collectors the world over.
January Birthstone Garnet. For those lucky ones born in the month of January, usually filled with snow and post Christmas celebrations, your birthstone is Garnet. This stone comes in a variety of colors ranging from pink to black. Most common of this birthstone color is reddish brown. The word garnet means grain or seed.