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After donating, eat and drink this. When you're done, itâs important to drink water again to replenish your system, and to rest for a bit. Most blood donation centers will not allow you to get up right away anyway, so use the time to drink, drink, drink â and send an email or two.
Rehydrate Your Body. Drink large amounts of fluids such as water, raw juices and teas (green tea, herbal and regular weak tea is fine). Aim for 2 liters of fluid daily and this will avoid constipation problems and help your kidneys to eliminate the toxins that the liver has broken down. Use a household water filter.