You don't have to run for exactly 3 miles to burn calories. Shorter and longer runs also contribute to your overall calorie burn. The calories you'll burn over the course of your 3-mile run depend on your weight and pace.If a 125-pound person runs at a pace of 6 mph, she'll reach her 3-mile goal in 30 minutes.During this half hour of running, she'll burn about 300 calories. As your weight increases, so too does your rate of burning calories.f a 125-pound person runs at a pace of 6 mph, she'll reach her 3-mile goal in 30 minutes. During this half hour of running, she'll burn about 300 calories. As your weight increases, so too does your rate of burning calories.
Credit cards certainly have their limits, but it is often possible to go over them. Thanks to new restrictions in the Credit Card Accountability, Responsibility and Disclosure Act, some issuers have stopped allowing cardholders to spend beyond their credit limits.
Asking some credit card companies for a limit increase can cause the credit issuer to check your credit score, known in the business as a hard pull.. A hard pull can cause your credit score to go down, only about five or 10 points. If one card has a higher limit, for example, move debt onto that card and off the card with the lower limit. 2  Do this so that both credit utilization ratios more or less balance out. 3  Shoot for a credit utilization rate (debt to limit ratio) of about 10%.