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You can use oregano oil in a variety of ways, depending on your health needs: 1  Topically for athlete's foot or nail fungus. 2  Inhaled to treat sinus infections or colds. 3  Under your tongue to help treat infections or parasites.
There are a couple of scenarios in which a carrier oil is used: The oil is exceptionally strong, or as we call it, âhot.â Oregano and Wintergreen are both hot oils, meaning theyâre so strong they may actually burn your skin if applied directly. This is especially true for sensitive skin.