Cetirizine is an antihistamine used to relieve allergy symptoms such as watery eyes, runny nose, itching eyes/nose, sneezing, hives, and itching. It works by blocking a certain natural substance (histamine) that your body makes during an allergic reaction.
In general, a healthy breakfast contains protein, fruits, whole grains, or vegetables, says Ruth Frechman, MA, RDN, CPT, nutritionist and author of The Food is My Friend Diet.. Typically, you want to include foods from at least three of these groups, says Frechman.
Ultimately, most of us, on average, only get about 13 grams of protein at breakfast, and some experts recommend getting 20 - 30 grams of protein at each meal. Adding a glass to your breakfast plate or bowl is one delicious way to high-quality protein to your AM meal.