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some do. some more than others I think the highest starch content is in navy beans and garbanzo beans, kidney beans too. The nice thing about legumes is that they have a great deal of dietary fiber plus the resistant starch, said George C. Fahey Jr., who led the study. You always think of legumes for their protein, as you should. With their protein, fiber and resistant starch, these foodstuffs offer good nutrition. Until now, we never knew legumes had so much of their starch in the form of resistant starch.. Source(s): http://en.wikipedia.org/wiki/Common_bean.
Bean Carb Counts (per full cup boiled beans) black soybeans: 2 net carbs white soybeans: 3.93 net carbs Lentils 12 net carbs Fava beans 14.25 net carbs Black beans 15 net carbs Navy beans 15.35 net carbs Kidney beans 16.4 net carbs Garbanzo beans 19.82 net carbs.o, as an Atkins follower, I have to admit to not really eating beans all that often .. even though they are rung 8 on the Carb ladder and perfectly permissible if you tolerate them ... When I tried them on OWL years back now, I had some cravings and water weight associated with them ..