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Quick Answer. Muscles that are engaged by playing basketball include the calves, gluteus maximus and thighs, upper body and core. Over time, muscle endurance, stamina and strength improve because of the running, shooting and jumping that is involved in playing basketball. Continue Reading.
Uploaded on Sep 26, 2008. To defend against a tall player in basketball, keep a wedge between the basket and the offensive player. Defend against a tall player with tips from an experienced basketball player in this free video on basketball defense.