What is the best thing to eat before exercising for energy and endurance? You need quality carbs, lean protein, heart-healthy fats, and fluids. Your muscles rely on carbohydrate foods like breads, cereals, pasta, rice, fruits, and vegetables for quick energy.
For other uses, see IOS (disambiguation). iOS (formerly iPhone OS) is a mobile operating system created and developed by Apple Inc. exclusively for its hardware. It is the operating system that presently powers many of the company's mobile devices, including the iPhone, iPad, and iPod Touch.
The programming language of iOS(and Mac OS) is Objective-C and C. You have to use Xcode platform to develop iOS apps, on the next version that is now available on beta release, Xcode 4 supports also C++. You don't need to use Xcode to develop iOS apps or either Objective C or C++.