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Sleep onset latency. In sleep science, sleep onset latency (SOL) is the length of time that it takes to accomplish the transition from full wakefulness to sleep, normally to the lightest of the non-REM sleep stages. MSLT Scores.
Characterized by rapid eye movements; return to a fast, irregular EEG pattern characteristic of stage 1 sleep; can correspond to dreaming stages; normally about 90 minutes per night, but can increase during emotionally tumultous times. Present in mammals, but absent in reptiles.