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3. Oysters can help you lose weight! They are low in calories, low in fat and a good source of protein which makes you feel fuller after eating. 4. Oysters are a good source of other essential nutrients. These include vitamins A, E, and C, zinc, iron, calcium, selenium, and vitamin B12.5. Oysters can help improve your energy. They are a good source of iron which helps the body transport oxygen to individual cells giving you more energy.hey are low in calories, low in fat and a good source of protein which makes you feel fuller after eating. 4. Oysters are a good source of other essential nutrients. These include vitamins A, E, and C, zinc, iron, calcium, selenium, and vitamin B12. 5. Oysters can help improve your energy.
She has a philosophy degree from the University of Colorado and a journalism certificate from UCLA. Close up of fresh oysters on crushed ice. Photo Credit George Doyle/Stockbyte/Getty Images. Oysters are a low-calorie, high-nutrient food, and fit well into a healthy, balanced diet. One 3-ounce serving of fresh oysters contains just 69 calories, making it a far lighter choice than other proteins such as T-bone steak, which contains more than double the calories in the same-size serving. However, eating raw oysters comes with a risk, so you're safest steaming or baking the mollusks instead.