The term 'poop' refers to the solid waste matter that is eliminated out of the body during bowel evacuation. Usually, a healthy bowel movement produces brown colored stools.A change in stool color to green indicates that something is wrong with the intestines but can also mean too much consumption of certain foodstuffs. It is discussed below:he term 'poop' refers to the solid waste matter that is eliminated out of the body during bowel evacuation. Usually, a healthy bowel movement produces brown colored stools.
1 Keep tasty snacks around so that any moment of appetite can be used to your advantage. 2  Use dry and/or salty foods like crackers, bread or toast, to calm the stomach.  Protein foods can improve nausea and sweet foods can sometimes worsen it, so avoid sweet foods at breakfast.
Water might be so effective because, obviously, âit fills you upâ and helps increase satiety, Daley says. Drinking a couple glasses of water 30 minutes before a meal gives you time to feel fuller, which can help shape decisions about what you eat, she adds. This is just a first step at getting good evidence, and more research is needed before the mechanisms are fully discovered.