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The most important muscle group to engage when shooting a basketball is the core, which principally includes the abdominis muscles; because there is no movement involved in simply engaging and having a strong core, the contraction is isometric.
These bonds absorb energy as they are stressed, and release that energy as they relax. Forms of Kinetic Energy. MOTION. A moving object has kinetic energy. A basketball passed between players shows translational energy. That kinetic energy is proportional to the ballâs mass and the square of its velocity. To throw the same ball twice as fast, a player does more work and transfers four times the energy. If a player shoots a basketball with backspin or topspin, the basketball will also have rotational energy as it spins.