Unfortunately, no. A review of studies for the Cochrane Database of Systematic Reviews on the effects of stretching before or after exercise on the development of delayed-onset muscle soreness found that pre- and post-workout stretching did not reduce the effects of DOMS in healthy adults.
What is the Declaration of Independence? The Declaration of Independence is a very important legal document, one of the most important ones in the history of the United States of America. The Declaration of Independence represents the first step made officially to stop Great Britain from controlling the 13 colonies.
Answers.comÂ® is making the world better one answer at a time. The Declaration of Independence is a document that states why colonists were fighting in Boston. They wanted their freedom from the British.