Vegetables should be consumed in large amounts when following the Mediterranean diet. Featured foods include artichokes, eggplant, celery, broccoli, onions, peas, peppers, sweet potatoes, lettuce, mushrooms, celery and tomatoes. In place of sweets, fruits are eaten for desserts. Some fruits recommended on the diet are apples, cherries, dates, peaches, grapefruit, melons and strawberries.
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Firstly, TestRX is a testosterone booster that clams to make it easier to build muscle, lose fat, and boost sex drive. The ingredients include ZMA, fenugreek seed extract, vitamin D3, vitamin K2, vitamin B6, magnesium, zinc, and d-aspartic acid. Youâll take one capsule in the morning and another in the evening.