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3. Oysters can help you lose weight! They are low in calories, low in fat and a good source of protein which makes you feel fuller after eating. 4. Oysters are a good source of other essential nutrients. These include vitamins A, E, and C, zinc, iron, calcium, selenium, and vitamin B12.5. Oysters can help improve your energy. They are a good source of iron which helps the body transport oxygen to individual cells giving you more energy.hey are low in calories, low in fat and a good source of protein which makes you feel fuller after eating. 4. Oysters are a good source of other essential nutrients. These include vitamins A, E, and C, zinc, iron, calcium, selenium, and vitamin B12. 5. Oysters can help improve your energy.
How to store, open, prepare, cook and serve oysters. Introduction to the oyster. Although oysters generally fall under the category of seafood and shellfish, they are actually classed as molluscs and belong to the same family as mussels, scallops and clams. Oysters are the most expensive shellfish available and are now considered a luxury, although this was not always the case.