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some do. some more than others I think the highest starch content is in navy beans and garbanzo beans, kidney beans too. The nice thing about legumes is that they have a great deal of dietary fiber plus the resistant starch, said George C. Fahey Jr., who led the study. You always think of legumes for their protein, as you should. With their protein, fiber and resistant starch, these foodstuffs offer good nutrition. Until now, we never knew legumes had so much of their starch in the form of resistant starch.. Source(s): http://en.wikipedia.org/wiki/Common_bean.
Legumes. Legumes are not only an excellent source of starchy carbohydrates but they also contain a significant amount of other immune-enhancing nutrients. One-half cup of legumes such as kidney beans, pinto beans, lentils and garbanzo beans contains approximately 60 to 80 calories and up to 8 grams of fiber per serving.uinoa is another nutrient-dense source of starchy carbohydrates. With approximately 15 grams of carbohydrate per half-cup serving, quinoa also packs a powerful protein punch and, unlike most other grain-based sources of protein, quinoa contains all of the essential amino acids your body needs to make proteins.