Official website of the Naval Sea Systems Command (NAVSEA), the largest of the U.S. Navy's five system commands. With a force of 74,000 civilian, military and contract support personnel, NAVSEA engineers, builds, buys and maintains the Navy's ships and submarines and their combat systems.
Fenugreek seed is considered safe. Some supplements are considered safe while breastfeeding, with vitamins being chief amongst them. Women that are breastfeeding should take a quality, vitamin supplement each day. The nutrients contained in this are beneficial for both the mother and the baby. Not all supplements, however, are recommended.
What Foods to Avoid while Breastfeeding ~ Those that every Breastfeeding Mom should stay away from. Foods to Avoid when Breastfeeding. Shark, Swordfish, Tilefish and King Mackerel are the most important foods to avoid while breastfeeding. (These fish contain a high mercury content). Tuna. (No more than one tuna steak or two 170g cans a week).