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Some experts even recommend avoiding certain vegetables including onions, radishes, cabbage, celery, carrots, Brussels sprouts, broccoli, cauliflower. But if you avoided some of these foods, especially the nutritious vegetables, you'd be missing out on valuable vitamins and nutrients just because you're afraid of gas.
It's helpful to figure out what's causing your gas so you can better know what to do to prevent it. 1  Eating a lot of beans, try using products like Beano just before eating.  Eating dairy products (milk, yogurt, ice cream, cheese, etc.), try products like LactAid, Lactrase, and Dairy Ease.