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The average guideline, for a meditation session, is 20 minutes for a minimum practice. Many advanced practitioners have longer sessions because meditation has become a rewarding experience. If you have set aside the time, the amount of time practicing is not as important as the quality of the experience. For example: If you manage to focus your mind and reach a state of awareness, the amount of time it takes is irrelevant. Twenty minutes of fidgeting and self-judgment is a waste of meditation time, but it is a lesson in patience and developing inner calm.
The key to developing a successful meditation practice is finding the right fit for you. In order to figure out what kind of meditation works best for you, youâll have to put a few types of meditation to the test and try several tools so you can choose the practice that feels the most comfortable. Follow these six simple steps to begin one type of meditation technique called mantra meditation.