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One cup of granulated white sugar has 774 calories. Granulated sugar is also known as white sugar, refined sugar and table sugar. Granulated sugar is white because all the molasses content of sugar cane is removed during processing. A packed cup of brown sugar contains 836 calories.
The amount of calories in sugar depends on the type. Regular granulated sugar and brown sugar have similar calorie contents at 33 and 35 calories respectively in 2 teaspoons. Powdered sugar has almost double the calories with 2 teaspoons containing 62 calories. This amount may not seem like a big deal.