Whole grains are naturally low in salt, but you need to be aware of cooking processes. For example, a 1-cup serving of brown rice made with water has 25 milligrams of salt, or 10 milligrams of sodium. Preparing this naturally low-salt food with chicken stock can double or triple the sodium content.
A hard stomach can cause pain and bloating. When your stomach swells and feels hard, it is an indication that something is going on in the trunk of your body. You could be experiencing the side effects from a diet that you are following, or it may be caused by the type of beverages you drink.
Find out when changes in... Low back pain during pregnancy. Learn what causes low back pain during pregnancy and what you can do to ease or prevent it. Headaches during pregnancy. Find out why itâs common to get headaches during pregnancy, how to soothe and prevent them, and when to call the doctor. Gas and bloating during pregnancy. Find out why you may burp, fart, and have more gas than usual when you're pregnant, and what you can do about gas and bloating...