There are vitamin D receptors in human muscle that have a direct effect on muscle strength. A severe vitamin D deficiency can cause myopathy, which can cause muscle weakness and pain. Vitamin D supplementation can reverse this and improve balance. Supplementing 700 to 1,000 IU/day of vitamin D3 has been shown to reduce falls by 19%-26%. Another advantage to correcting a vitamin D deficiency has been seen in decreasing knee and hip pain.
A push message is any notification from a smartphone app that displays while that app is not actively in use. Push messages are common on apps for iPhone and Android, and they frequently appear as pop-up dialogs, banners and small badges on each app's icon. Continue Reading.
Short Message Service (SMS) is a text messaging service component of most telephone, World Wide Web, and mobile telephony systems.[1][1] It uses standardized communication protocols to enable mobile phone devices to exchange short text messages.