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Quick Answer. Muscles that are engaged by playing basketball include the calves, gluteus maximus and thighs, upper body and core. Over time, muscle endurance, stamina and strength improve because of the running, shooting and jumping that is involved in playing basketball. Continue Reading.
In basketball, the two types of defense a team mostly plays are called man-to-man and zone. The man-to-man defense is where the responsibility of a player on defense is â¦ to guard a player on the offense. In the zone defense, the responsibility of the player on defense is to patrol a specific area, or zone, of the court.