The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.
Some experts even recommend avoiding certain vegetables including onions, radishes, cabbage, celery, carrots, Brussels sprouts, broccoli, cauliflower. But if you avoided some of these foods, especially the nutritious vegetables, you'd be missing out on valuable vitamins and nutrients just because you're afraid of gas.
Your body normally makes vitamin D by synthesizing sunlight through specialized cells in your skin. Individuals who live in northern climates do not get as much sunlight and may need to take supplements to get enough vitamin D. Vitamin D supplements can cause stomach upset in some individuals. Additionally, taking more than the tolerable upper intake can also cause stomach cramping.