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After donating, eat and drink this. When you're done, itâs important to drink water again to replenish your system, and to rest for a bit. Most blood donation centers will not allow you to get up right away anyway, so use the time to drink, drink, drink â and send an email or two.
1 You do not want to drink water but still have an unhealthy plate full of calorie rich foods. 2  Drink a full glass of water before, during, and after a meal to aid digestion and speed weight loss from the water. 3  The water will help your body to break down the food and absorb its nutrients.