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The U.S. Department of Agriculture recommends children ages 9 and older and adults consume at least 3 cups from the dairy group each day. Active teenagers with high calorie requirements of 3,000 calories or more may require 4 cups from the dairy group each day.
The reality is that toddlers should not consume more than 24 ounces of milk per day. â. â. The reality is that toddlers should not consume more than 24 ounces of milk per day. Ideally, 1- to 2-year-olds should have no more than 16 ounces per day (2 cups) and 3-year-olds around 8 to 12 ounces (1 to 1-1/2 cups).