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There are 300 calories in a 1 sandwich serving of McDonald's Egg & Cheese McMuffin. Calorie breakdown: 36% fat, 40% carbs, 24% protein.
At only 300 calories and 12 grams of fat, the Egg McMuffin is also not as deadly as most fast food breakfast sandwiches. It would be nice to find a local deal in your area because the $2.79 regular price is steep for something this small.n my neighborhood, they are $2.65/each, which is way too much for them. I realize they occasionally have 2 for $3 specials, which in my opinion should be the everyday price. I canât imagine the cost to make an Egg McMuffin is anywhere close to $2.65. Eggs are one of the cheapest things to buy these days.