But before you toss the shoes in the trash or take a blowtorch to them, check out some ways that you can try to de-stink them and keep them smelling fresh. First things first: If your shoes are wet, let them dry. That means placing them in a sunny spot and letting them sit for at least 24 hours.
Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles. Your body also needs iron to make some hormones and connective tissue.
The normal iron content of the body is three to four grams. The total amount of iron in the body is carefully controlled. The body loses one mg of iron daily from sweat and cells that are shed from the skin and the inner lining of the intestines. Women also lose one mg of iron daily on average from menstruation.