This is an historic day.The FDA approved Harvoni, a drug for chronic hepatitis C virus (HCV) infection with high cure rates and mild side effects. Understandably, patients are anxious to get started on treatment. However, there are things you need to know about Harvoni before you can start.
Eating quinoa every day can help you live longer. Starting the day with a bowl of porridge or chowing down on a portion of quinoa for lunch, can actually increase your life expectancy. In fact, the Harvard Public School of Health's research found that all whole grains can help you live longer.
Nutritarian Daily Checklist (Make copies of this chart and check off each point each day. 1  Eat a large salad as the main dish for at least one meal. 2  Eat at least a half cup, but preferably closer to 1 cup, of beans.  Eat one large (double-size) serving of steamed green vegetables.