fax machine. (fÄks) A device that sends and receives printed pages or images over telephone lines by digitizing the material with an internal optical scanner and transmitting the information as electronic signals.
1 Beginners neednât work their way as high up the warm up sequence (to 95 percent of the working weight) as more experienced lifters.  Warm up sets should be tailored to intensity. For example, a session of 4 sets of squats for 6 repetitions entails a heavier working weight than 3 sets of 12 repetitions. Adjust accordingly.
What is a double drop set in weightlifting? Answer Wiki. It's one set with your normal weight (generally to failure), then immediately reducing the weight to allow you to perform a few more reps, followed by a further reduction in weight to allow a few more reps to be performed. Each of the reductions in weight is the 'drop' aspect so three reductions in weight would be called a triple-drop set. It's a technique to exhaust muscles beyond what you get with a single set. Written Jul 20, 2015.