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One cup of granulated white sugar has 774 calories. Granulated sugar is also known as white sugar, refined sugar and table sugar. Granulated sugar is white because all the molasses content of sugar cane is removed during processing. A packed cup of brown sugar contains 836 calories.
In terms of calories, per tablespoon sugar has 40 calories whereas agave syrup has 60 calories. However, agave syrup is much sweeter than sugar so you don't need to use as much. Agave syrup is high in fructose but low on the glycemic index, making it a better choice than sugar for those people with diabetes (although there is not a lot of research to back this up).