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The most important muscle group to engage when shooting a basketball is the core, which principally includes the abdominis muscles; because there is no movement involved in simply engaging and having a strong core, the contraction is isometric.
Basketball season is upon us! As a former basketball player, I can tell you that the most important element of being a basketball player is having endurance. Obviously, the cardiorespiratory system is extremely important in making sure that a basketball player can make it through an entire game. By improving the cardiorespiratory system, not only will endurance improve, but intensity of play and training can increase as well.