Taking a regular-size pill with calcium-fortified orange juice might also be a waste. The calcium in most supplements is either in the form of calcium carbonate or calcium citrate. Research shows that they are absorbed equally well with meals, but calcium carbonate is harder to digest than calcium citrate.People are usually advised to take calcium carbonate with or soon after a meal.ost of the calcium in the American diet comes from dairy products. Not only do they contain a lot of the mineral, but it's in a form that's easy to digest and absorb. An 8-ounce serving of plain yogurt provides about 400 mg of calcium; an 8-ounce glass of milk, 300 mg; and a slice of cheddar cheese, 200 mg.
Typical Costs. The cost for installation of a hardwood floor is usually quoted on a per-square-foot basis. The total cost of a given floor can vary greatly depending on the cost of the flooring material you choose and your location, but you can expect the range to be between $5 and $10 per square foot.
Cost to Install a Hardwood Floor - References. Hardwood Floor Installation - Average Cost Per Square Foot. Expect to pay in the higher end of the price range for a licensed, insured and reputable pro - and for complex or rush projects. To lower Hardwood Floor Installation costs: combine related projects, minimize options/extras and be flexible about project scheduling.