High-3 Average Salary. Your high-3 average salary is determined by finding your highest average basic pay over any three year period. The three years must be consecutive. Generally, the final three years of service include the highest pay, but pay from an earlier period can be used if it was higher.Basic pay includes:our high-3 average salary is determined by finding your highest average basic pay over any three year period. The three years must be consecutive. Generally, the final three years of service include the highest pay, but pay from an earlier period can be used if it was higher. Basic pay includes:
Ashleyâs answer: Sleep better knowing that while calcium intake is important for healthy bones, there are plenty of non-dairy sources of calcium (and plenty of other nutrients the body needs for healthy bones).
Calcium Sources. You can get the calcium your body needs from your diet. Dairy products and leafy green vegetables are good sources of the mineral. Many people opt to augment their calcium intake with supplements. Tricalcium phosphate is a popular supplemental form of calcium.