Cetirizine is an antihistamine used to relieve allergy symptoms such as watery eyes, runny nose, itching eyes/nose, sneezing, hives, and itching. It works by blocking a certain natural substance (histamine) that your body makes during an allergic reaction.
In general, a healthy breakfast contains protein, fruits, whole grains, or vegetables, says Ruth Frechman, MA, RDN, CPT, nutritionist and author of The Food is My Friend Diet.. Typically, you want to include foods from at least three of these groups, says Frechman.
Breakfast-A good healthy cereal that's rich in vitamins and nutrients. Lunch-Something that is good but lean. Home made potatoes and rice is good. Dinner-You can try some kind of fruit salad.Source(s): Usually what I myself eat.unch-Something that is good but lean. Home made potatoes and rice is good. Dinner-You can try some kind of fruit salad. Source(s): Usually what I myself eat.