Do a scorpion push up. Begin to do a standard push up or a basic variation of the push up. When you finish lowering yourself, raise one leg off the floor bend your knee towards your back and to the side. Do individual sets for each leg, or alternate between legs.
Ethiopian kita herb bread. A typical dish consists of injera accompanied by a spicy stew, which frequently includes beef, lamb, vegetables and various types of legumes, such as lentils. Gurage cuisine also makes use of the false banana plant (enset, Ge'ez: á¥áá°áµ inset), a type of ensete.
Although yam production in Africa is 40% that. of cassava, the value of yam production exceeds all other African staple crops and is equivalent to the. combined value for the top three cereal crops â maize, rice and sorghum (Africa Yam Project, 2016). Yam is the preferred staple food in West Africa but demand is constrained by inadequate production and. losses in storage. The most important biotic constraints are nematodes, viruses and anthracnose.