Putnam County is included in the New York-Newark-Jersey City, NY-NJ-PA Metropolitan Statistical Area. It is located in the lower Hudson River Valley. Midtown Manhattan is around a one-hour drive, and Grand Central Terminal is approximately 1 hour, 20 minute train ride from the county.
Biotin is often recommended for strengthening hair and nails, and it's found in many cosmetic products for hair and skin. Like all B vitamins, it is water soluble, meaning the body does not store it. However, bacteria in the intestine can make biotin. It is also available in small amounts in a number of foods.
Biotin is a B-vitamin complex sometimes called Vitamin B7 or Vitamin H. Your body produces it in the intestines and it is also found in foods such as dark green leafy vegetables, nuts and egg yolks. Biotin deficiency can cause hair loss.