So donât forget your walking shoes and more importantly, work up a good appetite because the food in Barcelona is amazing. There are so many things to do, see and eat in Barcelona and I hope this 3 days in Barcelona travel itinerary will help you plan your long weekend city break.o donât forget your walking shoes and more importantly, work up a good appetite because the food in Barcelona is amazing. There are so many things to do, see and eat in Barcelona and I hope this 3 days in Barcelona travel itinerary will help you plan your long weekend city break.
Sulfites in Dried Fruits. Dried fruits are among the foods highest in sulfites, with raisins and prunes containing between 500 and 2,000 parts per million, Dr. Gregory MÃ¶ller of the University of Iowa reports. By comparison, wine -- a food thought by many to be high in sulfites -- contains between 20 and 350 parts per million.
Raisins contribute to your daily fruit intake and deliver energy. Raisins pack more nutrition than their small size might indicate. When grapes are dehydrated to produce raisins, the nutrients become more concentrated, making a handful of raisins a snack rich in B vitamins, iron and potassium. Besides nutrients, raisins are also a good source of carbohydrates for energy.