Beef tenderloin. A beef tenderloin, known as an eye fillet in Australasia, filet in France, the United Kingdom, South Africa and Germany, is cut from the loin of beef.
Healthy meat. Venison is a true health food, as it is an excellent source of protein, is low in fat (especially saturated fat), and is a good source of iron, vitamin B12, riboflavin, niacin and vitamin B6.Plus, it is low in calories, especially when compared to other meats such as pork and beef. really believe in the health benefits of eating venison and wild game meat, and in the healthy lifestyle of hunting. Lindsay Thomas of Bogart, Georgia, is the editor for the Quality Deer Management Association, an organization dedicated to the scientific management of whitetails.
A 3-oz. serving of ground venison contains 159 calories and less than 7 g of total fat, according to the U.S. Department of Agriculture. The fat content makes it an excellent source of lean protein. It provides just more than 10 percent of the total recommended fat allowance of 65 g based on a 2,000-calorie diet.