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One cup of granulated white sugar has 774 calories. Granulated sugar is also known as white sugar, refined sugar and table sugar. Granulated sugar is white because all the molasses content of sugar cane is removed during processing. A packed cup of brown sugar contains 836 calories.
As a result, processed foods containing granulated sugar high in fructose convert to fat stores more easily than honey. Caloric content of honey differs from that of table sugar. One teaspoon of table sugar contains 16 calories, while one teaspoon of honey has 22 calories.While honey may have more calories, people may actually use less of it, since it is both sweeter and denser than table sugar.oth contain glucose and fructose. Granulated table sugar, or sucrose, has glucose and fructose hooked together, whereas in honey, fructose and glucose remain in individual units. Fructose is sweeter than glucose, which is one of the reasons fructose is used in so many food products today.