In German, the name Kiefer means - Barrelmaker Variant of Cooper. Surname.. Other origins for the name Kiefer include - German, Irish.The name Kiefer is most often used as a boy name or male name. German Name Meaning - Barrelmaker Variant of Cooper. Surname.
Factors to Consider When Eating Before a Walk. The timing and size of your meals before a walking workout makes a difference. If youâre consuming a large meal, wait for about three to four hours before walking. If you consume a small meal, wait between two and three hours before you set off. However, after a small snack, you should be able to go walking within less than an hour. Keep in mind that these ranges are general and can vary from person to person. Your best option is to try various time periods to see which one works best for you. Possible Effects of Eating Before a Walk
On this page: Health benefits of walking. Walking for 30 minutes a day. Building physical activity into your life. Make walking part of your routine. Wearing a pedometer while walking. A comfortable intensity for walking. Warming up and cooling down after walking.