Some people can eat some sugar without harm, while others should avoid it as much as possible. According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are (7): Men: 150 calories per day (37.5 grams or 9 teaspoons).
Alistar [al-is-tar] as a boys' name means man's defender. Alistar is an alternate form of Alastair (Scottish, Greek): Scottish form of Alistair.
(poÊËlÉÉr Éªs, -ËlÃ¦r-, pÉ-) n. the polestar or North Star, a star of the second magnitude situated close to the north pole of the heavens, in the constellation Ursa Minor: the outermost star in the handle of the Little Dipper. [1955â60; short for Medieval Latin stella polÄris polar star]