This is an historic day.The FDA approved Harvoni, a drug for chronic hepatitis C virus (HCV) infection with high cure rates and mild side effects. Understandably, patients are anxious to get started on treatment. However, there are things you need to know about Harvoni before you can start.
Eating quinoa every day can help you live longer. Starting the day with a bowl of porridge or chowing down on a portion of quinoa for lunch, can actually increase your life expectancy. In fact, the Harvard Public School of Health's research found that all whole grains can help you live longer.
Jan, I recommend at least 2 servings of legumes per day for vegans, with a serving being 1/2 cup cooked beans, 2 tbsp peanut butter or 1/4 cup peanuts, or 1/2 cup tofu, tempeh, etc. You could replace one of those servings with one cup of cooked quinoa.