Cetirizine is an antihistamine used to relieve allergy symptoms such as watery eyes, runny nose, itching eyes/nose, sneezing, hives, and itching. It works by blocking a certain natural substance (histamine) that your body makes during an allergic reaction.
In general, a healthy breakfast contains protein, fruits, whole grains, or vegetables, says Ruth Frechman, MA, RDN, CPT, nutritionist and author of The Food is My Friend Diet.. Typically, you want to include foods from at least three of these groups, says Frechman.
Ninety-three percent of Americans believe breakfast is the most important meal of the day, and yet only 44 percent of Americans are eating breakfast daily. Ninety-three percent of Americans believe breakfast is the most important meal of the day, and yet only 44 percent of Americans are eating breakfast daily. While you donât need the 12,000 calories per day that Michael Phelps said he was eating while training, itâs important to fuel your body for optimal function.