ATP -The Energy Currency Of The Cell. All activities inside a living cell need energy which is available in the form of ATP as the immediate source.Hence,this chemical compound ATP is described as The Energy Currency of the cell.
8. Wash your hands/face. If you feel the need to pick, wash your hands (or face, or both). If nothing else, at least you have a clean face and hands, and the cleaner you are the nicer your skin will be and then you won't feel the need to pick! (Hopefully-I know as well as anyone that this is easier said than done!!).
Work on it a little at a time and take breaks. Don't panic and take your time. It's very scary when you can't pass a stool. And stool softeners won't help at this point but they will help the current food being digested. If you keep pulling pieces of the stool of with your finger it will eventually come out.