Here are a few of the most popular herbal teas and the science behind the health claims. 1  Chamomile is a popular herb known to have a sedative effect. 2  Lemongrass tea is often used to reduce stress, calm your stomach or to help you sleep. 3  Dandelion tea is advertised to provide detox benefits.
Semimembranosus Stretch. The âHamstringâ muscle group is made up of three posterior thigh muscles. The Semimembranosus is positioned as the deep and medial muscle and is the largest of the group. This muscle suffers from tears and ruptures often due to inadequate stretching and warm-up. Stretching.
Bulbospongiosus muscle. Bulbospongiosus is one of the superficial muscles of the perineum. It has a slightly different origin, insertion and function in males and females. In males, it covers the bulb of the penis. In females, it covers the vestibular bulb.