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Guilt is usually defined as the human emotion of feeling regret or remorse over violating oneâs internal values. Shame is thought to result from the feeling of being externally judged and applying that judgment to oneself. Guilt is feeling bad for some action or actions you did or did not do.
Low mood. This is, of course, the most obvious sign of depression. âOften people with depression have a feeling of low self-esteem and unworthiness,â says Adams. âA person who is depressed and doesnât know it may become more critical and judgmental about themselves â they might self-blame.