Click to put your cursor in the Reference field. Then select one of the Excel spreadsheets you want to merge. Click the upper left cell on the spreadsheet and drag to select the area to merge. Make sure to select extra rows after the data to make room for the data you're adding.
In order to adjust such bands, there are a few things you need to do. First, slip the end of the spring bar beneath the bar and gently pry it up. Then, slide the strap up or down and push the bar closed. Now, slip the watch over your wrist and close the deployment clasp.
Place the watch on your wrist so that the number six on the watch face is closest to your thumb. Do this before actually strapping the watch on. This step ensures the watch is facing the proper direction and that you will be able to easily read the watch once strapped on. Put the watch on.