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Guilt is usually defined as the human emotion of feeling regret or remorse over violating oneâs internal values. Shame is thought to result from the feeling of being externally judged and applying that judgment to oneself. Guilt is feeling bad for some action or actions you did or did not do.
shame v. guilt. Based on my research and the research of other shame researchers, I believe that there is a profound difference between shame and guilt. I believe that guilt is adaptive and helpful â itâs holding something weâve done or failed to do up against our values and feeling psychological discomfort.