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One cup of granulated white sugar has 774 calories. Granulated sugar is also known as white sugar, refined sugar and table sugar. Granulated sugar is white because all the molasses content of sugar cane is removed during processing. A packed cup of brown sugar contains 836 calories.
Overall, it is broken down very easily, leading to a big surge in blood glucose. One tablespoon of sugar yields about 49 calories and about 15 grams of carbohydrate. Honey is also mostly sugar, but is only about 30 percent glucose and less than 40 percent fructose. Unlike sugar, these are typically found in the free form, meaning honey is digested a little differently than white sugar.