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Prayer and fasting is like sowing in tears. Itâs a sacrifice yet a more than worthwhile one. âThose who sow in tears will reap with songs of joy. He who goes out weeping, carrying seed to sow, will return with songs of joy, carrying sheaves (bundles of crop harvest) with him,â Psalm 126:5-6.
Changes instituted in Vatican II in the 1960s â the rules most Catholics live by today â called for fasting on Ash Wednesday and Good Friday and giving up meat on all Fridays during Lent, she said. Today the fast is about giving up something you enjoy enough that it would be felt as a sacrifice for the duration of Lent. Forgoing meat on Fridays is a given. For children, the sacrifice might be candy and cartoons. For adults itâs often rich foods, desserts or alcohol. Not all fasts involve consumables.