Do a scorpion push up. Begin to do a standard push up or a basic variation of the push up. When you finish lowering yourself, raise one leg off the floor bend your knee towards your back and to the side. Do individual sets for each leg, or alternate between legs.
Ethiopian kita herb bread. A typical dish consists of injera accompanied by a spicy stew, which frequently includes beef, lamb, vegetables and various types of legumes, such as lentils. Gurage cuisine also makes use of the false banana plant (enset, Ge'ez: á¥áá°áµ inset), a type of ensete.
1. Miso. This soup made from fermented soy is high in good bacteria. Buy it in a paste at a natural-foods store or your closest international or Asian market. Or, have it my favorite way, before you dine on sushi!2. Yogurt. This is probably the best-known healthy bacteria food of all.his soup made from fermented soy is high in good bacteria. Buy it in a paste at a natural-foods store or your closest international or Asian market. Or, have it my favorite way, before you dine on sushi! 2.