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The average guideline, for a meditation session, is 20 minutes for a minimum practice. Many advanced practitioners have longer sessions because meditation has become a rewarding experience. If you have set aside the time, the amount of time practicing is not as important as the quality of the experience. For example: If you manage to focus your mind and reach a state of awareness, the amount of time it takes is irrelevant. Twenty minutes of fidgeting and self-judgment is a waste of meditation time, but it is a lesson in patience and developing inner calm.
What is the purpose o the mantra during meditation? whenever one do meditation .. number of thoughts come to our mind. The mantra reduce those thought because we start focusing on single repetation... but actually mantra is als â¦ o like a thought of less disturbance... the vipasana is the thoughtless state meditation and has number of benefiets it makes one to see its true nature.