10 Most-Common Mistakes in a Distance Walking Event. Posted by Katherine Dreyer on Mon Oct 4th, 2010, 6 comments. Walking a 5K (3.1 miles) or longer distance is a noble endeavor but it can be a greater challenge than most people realize.There are common mistakes that people make that can make their event less than pleasurable, or even cause pain and injury. Here are the 10 most-common mistakes and how to avoid making them.he best shoes for walking distance are neither too old nor too new. Old walking shoes lack shock absorption and are very hard on the legs and back. Walk in new walking shoes for at least 5 hours, over different walks, before you wear them in a distance walking event of 5K or more.
When 1 Shot = 1 oz. However, some bars, clubs, and restaurants use a 1 ounce shot glass, or maybe you prefer a one ounce sized drink, in which case, these would be the results: 1  4oz Flask = 4 shots.  6oz Flask = 6 shots.
Although sizes may vary, most provinces cite amounts similar to Ontario 's guidelines of 0.6 oz. or 17.05 mL of pure alcohol. Since a shot is typically a spirit with 40 percent alcohol, this makes the shot 1.5 oz. or 42.62 mL (though many establishments serve a standard drink of 1 oz).