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Quick Answer. Muscles that are engaged by playing basketball include the calves, gluteus maximus and thighs, upper body and core. Over time, muscle endurance, stamina and strength improve because of the running, shooting and jumping that is involved in playing basketball. Continue Reading.
Average Calories Burned by Basketball. Based on the the list of 8 basketball activities, shown below, the average calories burned for an average male, weighing 190 pounds (86 kg) is 286 Calories for 30 minutes of basketball. The average burnt for an average female, weighing 163 pounds (74 kg) is 245 Calories for 30 minutes of basketball.