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Guilt is usually defined as the human emotion of feeling regret or remorse over violating oneâs internal values. Shame is thought to result from the feeling of being externally judged and applying that judgment to oneself. Guilt is feeling bad for some action or actions you did or did not do.
We feel loneliness when we want to connect with someone or play with someone, and there is no one around or no one open to connection, love or play. Many people would rather feel an awful feeling that they are causing, than feel the authentic painful feelings of life.. It protects us from other feelings that we are afraid to feel, and gives us a sense of control over our own feelings. As bad as shame feels, many people prefer it to the feelings that shame may be covering up: loneliness, heartbreak, grief, sadness, sorrow or helplessness over others.