The explorer Christopher Columbus made four trips across the Atlantic Ocean from Spain: in 1492, 1493, 1498 and 1502. He was determined to find a direct water route west from Europe to Asia, but he never did.
If you donât take in enough calories every day, you may not be as fast and as strong as you could be, and may even break down rather than build up your muscles. 1  Donât skip meals. It is too hard to make up the lost food later.  Add a healthy snack between breakfast and lunch, lunch and dinner, and right before bed.
Approximately three hours after eating a complete meal, you should feel hungry. It may occur even sooner if you're eating five to six smaller meals a day. If you don't, it may be for one of the reasons below. 1  Low blood sugar from not eating properly.2  You might feel tired, irritable, lightheaded or jittery, and you don't recognize these feelings as hunger.t may occur even sooner if you're eating five to six smaller meals a day. If you don't, it may be for one of the reasons below. 1  Low blood sugar from not eating properly. 2  You might feel tired, irritable, lightheaded or jittery, and you don't recognize these feelings as hunger.