Why cellphones are an accident waiting to happen. Ever tripped on a staircase or walked into a street lamp while eagerly checking your texts/tweets/emails on your cellphone? If so, you're not alone: a Finnish study has looked at how mobile phones distract us while we are at work or at play.
Some people, in their attempts to be health-conscious, avoid avocados due to the relatively high fat and calorie content of these fruits (138 calories and 14.1g fat in half a medium-sized avocado). Yet avocados are one of the best foods you can eat, packed with nutrients and heart-healthy compounds.vocados taste great. The last reason is simpleâ avocados are a healthy way to boost the flavour and texture of your meals. Toss chopped avocado on a salad or bowl of soup, serve guacamole as an appetizer or condiment, or try one of these healthy avocado recipes to get more healthy avocado into your diet.
The nutritious benefits of Avocado come from a range of its ingredients, starting with vitamins, through potassium, fatty acids, fibers and protein. Some studies have suggested Avocado consumption to be in relation to cancer prevention. Avocados have also been proven to help you lose weight and fight off arthritis.