Dairy products, including milk and yogurt, serve as very good sources of potassium. Consuming tree nuts also contributes potassium to your diet. The two nuts with the highest levels of potassium are pistachios and almonds with 285 milligrams and 200 milligrams, respectively, in a 1-ounce serving.
Rating Newest Oldest. Best Answer: While there have been deaths from volcanoes in HI, there have not been 238,000. That number is total deaths from volcanoes worldwide. I can't find a number for just HI, but if you go here http://volcanoes.usgs.gov/Hazards/Effect... none of the Hawaiian volcanoes are on the list of eruptions that killed more than 300 people.
The Top 5 Deadliest Volcanic Eruptions. Sources: Top 5 of Anything Research, U.S. Geological Survey. List Notes: All deaths are estimated as exact statistics are difficult to find. High estimate death tolls shown here often include the secondary after-effects of disastrous events such as disease & famine. Prehistoric volcanic eruptions are thought by experts to have caused many more deaths on this planet, however reliable data is missing on these events and thus they are not included here.