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Quick Answer. Muscles that are engaged by playing basketball include the calves, gluteus maximus and thighs, upper body and core. Over time, muscle endurance, stamina and strength improve because of the running, shooting and jumping that is involved in playing basketball. Continue Reading.
Whether you're playing to compete or just for fun, it's important to get the right basketball equipment. When choosing a basketball, two important considerations are size and material. Basketballs come in a variety of sizes, including women's regulation size, men's regulation size and mini. When selecting a size, consider who will be playing and the size of your hoop. Basketballs are usually made from leather, synthetic leather or rubber.