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some do. some more than others I think the highest starch content is in navy beans and garbanzo beans, kidney beans too. The nice thing about legumes is that they have a great deal of dietary fiber plus the resistant starch, said George C. Fahey Jr., who led the study. You always think of legumes for their protein, as you should. With their protein, fiber and resistant starch, these foodstuffs offer good nutrition. Until now, we never knew legumes had so much of their starch in the form of resistant starch.. Source(s): http://en.wikipedia.org/wiki/Common_bean.
Starchy vegetables â such as corn, squash and potatoes -- and whole grains contain starches. The carbs found in legumes are fiber â which is a main reason legumes help control blood cholesterol â and starch.