A man chats on his mobile phone (file photo). A shop assistant has died in China after his mobile phone battery exploded in his pocket. A shopworker has died after his mobile phone exploded, severing a major artery in his neck. It is believed that the 20-year-old man had just finished charging the phoneâs battery before placing it in his breast pocket. Police in Guangzhou, China, are investigating whether the phone was counterfeit.
While iron is better absorbed from heme (meat) sources, non-heme (plant) iron is better regulated causing less damage to the body. High iron foods include clams, liver, sunflower seeds, nuts, beef, lamb, beans, whole grains, dark leafy greens (spinach), dark chocolate, and tofu. The current daily value (DV) for iron is 18 milligrams (mg). Below is a list of high iron foods.
It must be pointed out that there are two forms of dietary iron, heme iron and nonheme iron. Heme iron is iron that is bound to hemoglobin and myoglobin. It is found in animal products and is the most efficiently absorbed form of iron. Nonheme iron is found in plant foods.eme iron is iron that is bound to hemoglobin and myoglobin. It is found in animal products and is the most efficiently absorbed form of iron. Nonheme iron is found in plant foods.