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Venous Insufficiency. Venous insufficiency, also know as venous reflux, is the impaired return of venous blood from the legs and feet, often manifesting as varicose veins, swollen ankles, aching legs, skin changes or venous ulcers. In many cases, venous insufficiency is the result of over-dilation of the venous vessels in the legs.
This causes the venous blood pressure to increase and can stress the valves in the veins. Like crossing the legs, wearing heels can contribute to the overall venous reflux disease problem. You do not have to stop crossing your legs or wearing heels, but you should be aware of what you are doing.