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Relief from pain and inflammation from pulled back muscles / ligaments can be obtained by applying ice to the injury (wrap ice in cloth-do not apply ice directly to skin) for 15 to 20 minutes every 4 hours for two or three days. The cold helps reduce pain and inflammation and is also a distraction from the back pain.
Instructions. Rest your muscle as soon as you pull it. Depending on the severity, you may need up to five days of rest. In most cases, one to three days is plenty of time.Be sure not to rest for too long because this could actually slow down the healing process. Apply ice immediately after you pull a muscle.nstructions. Rest your muscle as soon as you pull it. Depending on the severity, you may need up to five days of rest. In most cases, one to three days is plenty of time.