Some people can eat some sugar without harm, while others should avoid it as much as possible. According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are (7): Men: 150 calories per day (37.5 grams or 9 teaspoons).
Alistar [al-is-tar] as a boys' name means man's defender. Alistar is an alternate form of Alastair (Scottish, Greek): Scottish form of Alistair.
YoungStar is Wisconsin's child care quality rating and improvement system. We give parents the tools and information they need to raise happy, healthy kids. And, we help preschools, home-based programs, learning centers, and other child care providers give children safe, nurturing places to grow.