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Quick Answer. Muscles that are engaged by playing basketball include the calves, gluteus maximus and thighs, upper body and core. Over time, muscle endurance, stamina and strength improve because of the running, shooting and jumping that is involved in playing basketball. Continue Reading.
These energy systems include the phosphagen, glycolytic and oxidative pathways. For a basketball player, all three of these energy systems are essential during competition. Understanding all of the energy systems and how they work together is important for basketball training and overall performance on the court.hosphagen for Rebounding. For basketball plays lasting between 10 and 30 seconds, the phosphagen system uses adenosine triphosphate-creatine phosphate for energy. The ATP-CP provides quick bursts of immediate energy.