The explorer Christopher Columbus made four trips across the Atlantic Ocean from Spain: in 1492, 1493, 1498 and 1502. He was determined to find a direct water route west from Europe to Asia, but he never did.
If you donât take in enough calories every day, you may not be as fast and as strong as you could be, and may even break down rather than build up your muscles. 1  Donât skip meals. It is too hard to make up the lost food later.  Add a healthy snack between breakfast and lunch, lunch and dinner, and right before bed.
First you figured out how many calories you need to eat per day for your specific goal (losing fat, building muscle, or maintaining your current weight). From there you figured out where those calories should come from each day by calculating your ideal daily intake of protein, fat and just now, carbs.