Plusnet. If youâve got Sky TV-or used to have it, and youâve still got your Sky box-and sign up to Plusnet (www.plus.net) broadband, you can get BT Sport on your TV for Â£5.99 a month - Â£7.49 a month in HD. You donât get it online or on your phone though.
The antioxidants and phytochemicals found in blueberries help to neutralize free radicals, which might otherwise damage skin cells, leaving your skin with a younger and softer look and feel. A diet high in fat and carbohydrates can also encourage skin aging, so blueberries prevent aging by providing you with many needed nutrients while providing very low levels of fat and cholesterol.
If your blood pressure is borderline unhealthy, eating a cup of blueberries a day could help lower it. In a 2015 study of women ages 45 to 65 with the early stages of high blood pressure, half ate 22 grams of freeze-dried blueberry powder (the equivalent of a cup of fresh berries) daily for eight weeks, while the other half ate an identical-looking powder that didnât contain any blueberries.