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Asker's rating. 1  Daily Allowance Of Sodium. 2  This Site Might Help You. 3  I recently read in Fitness magazine that the RDA for sodium for women is about 2000. 4  less than 2000mg of sodium per day is considered low sodium. 5  I have discovered that I do not need to add salt to anything, as ther eis enough in there.
The Dietary Guidelines for Americans, 2010 [PDF-2.9M] recommend that everyone age 2 and up should consume less than 2,300 milligrams (mg) of sodium each day. Some groups of people should further limit sodium intake to 1,500 mg per day, including:1  Adults age 51 or older.2  All African Americans.3  Anyone who has high blood pressure, diabetes, or chronic kidney disease.ome groups of people should further limit sodium intake to 1,500 mg per day, including: 1  Adults age 51 or older. 2  All African Americans. 3  Anyone who has high blood pressure, diabetes, or chronic kidney disease.