Unfortunately, no. A review of studies for the Cochrane Database of Systematic Reviews on the effects of stretching before or after exercise on the development of delayed-onset muscle soreness found that pre- and post-workout stretching did not reduce the effects of DOMS in healthy adults.
What is the Declaration of Independence? The Declaration of Independence is a very important legal document, one of the most important ones in the history of the United States of America. The Declaration of Independence represents the first step made officially to stop Great Britain from controlling the 13 colonies.
21.1 The Importance Of Freedom Of Expression. From The Importance Of Freedom Of Expression part of 'The Australian Achievement' by M Cooray (1996) The importance of free expression as a basic and valuable characteristic of western society cannot be underestimated. One of the difficulties inherent in discussing freedom of speech is that it contains what is often described as the paradox of freedom.