The explorer Christopher Columbus made four trips across the Atlantic Ocean from Spain: in 1492, 1493, 1498 and 1502. He was determined to find a direct water route west from Europe to Asia, but he never did.
If you donât take in enough calories every day, you may not be as fast and as strong as you could be, and may even break down rather than build up your muscles. 1  Donât skip meals. It is too hard to make up the lost food later.  Add a healthy snack between breakfast and lunch, lunch and dinner, and right before bed.
But there's a growing body of research that says when you eat really does make a difference in how much you weigh. Your body is more prone to burn fat at certain times of day and store fat at other times, says Satchin Panda, PhD, associate professor in the Regulatory Biology Laboratory at the Salk Institute in La Jolla, California.