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The most important muscle group to engage when shooting a basketball is the core, which principally includes the abdominis muscles; because there is no movement involved in simply engaging and having a strong core, the contraction is isometric.
Basketball was invented in December 1891 by Canadian James W. Naismith. An instructor at the YMCA Training School in Massachusetts, he sought a suitable indoor game to keep his students fit and warm during the cold New England winters. He formulated 13 rules, most of which still apply today.