There are two types: soluble and insoluble fibre. containing foods have a mix of both. â¢ Insoluble fibre is found in the skins of vegetables and fruit and the bran portion of whole grains. Insoluble fibre helps promote regularity and a healthy digestive system. â¢ Soluble fibre can be found in some vegetables, fruit and legumes like dried beans and peas.
Graphic shows which state matches your personality. 13 year study used personality test data taken from over 1.6 million people. West Virginia found to be the most neurotic state. South Carolina is the most conscientious, while Maine is the least hard working.
At-home STI testing. Gaining acceptance and popularity are at-home test kits for certain STIs, such as HIV, chlamydia and gonorrhea. For home STI testing, you collect a urine sample or an oral or genital swab and then send it to a laboratory for analysis. Some tests require more than one sample. The benefit of home testing is you're able to collect the sample in the privacy of your home without need for a pelvic exam or office visit. However, tests done on samples you collect yourself may have a higher rate of false-positive results, meaning the test indicates you have an STI that you really don't have.