Rote methods are routinely used when fast memorization is required, such as learning one's lines in a play or memorizing a telephone number. Rote learning is widely used in the mastery of foundational knowledge.
What you eat can affect your cholesterol levels, with some foods increasing your risk for high cholesterol and some foods potentially helping you lower your cholesterol levels. Saturated fat and dietary cholesterol, both found in cheese, are two of the main culprits for increasing your cholesterol levels.
Foods to Avoid for High Cholesterol. Foods to Avoid for High Cholesterol. Limit saturated fats and oils, such as butter, bacon drippings, lard, palm oil, and coconut oil. Instead, use soft tub margarine or vegetable oils, such as olive or canola oil. Avoid trans fats or partially hydrogenated vegetable oils.