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After donating, eat and drink this. When you're done, itâs important to drink water again to replenish your system, and to rest for a bit. Most blood donation centers will not allow you to get up right away anyway, so use the time to drink, drink, drink â and send an email or two.
Viderian6 years ago. @thuwashere: If you don't drink much or any coffee, then it won't take much to keep you up. What I do is drink a cup of black coffee or espresso and then do some kind of cardio exercise every 15 - 30 minutes to get the blood moving. I then drink some water and eat an apple or some other fruit over the night.