Average rates for carpet cleaning run between 30 and 50 cents per square foot, and should include all labor, products and a guarantee about the standard of clean â for example, in compliance with the Institute of Inspection Cleaning and Restoration Certification guidelines.
Soy Milk. Use soy milk as a base for healthy diabetic smoothies. Soy milk adds protein and calcium to smoothies, and gives them a creamy consistency. Unlike whole milk, soy milk does not add saturated fats, which can increase bad cholesterol and increase your risk of diabetes-related heart disease.
According to scientists in India, guava's skin increases blood sugar levels, so diabetics must consume it without its skin. How Guavas Are Good For Diabetics: It is one of the fruits that is healthy and nutritious for the diabetics. 1  Consumption of guava reduces the absorption of sugar in the blood. This brings down high blood sugar levels in diabetics. 2  Guavas are rich in dietary fiber which makes it a healthy and stomach-friendly fruit for diabetics.