Full Definition of METAPHOR. 1. : a figure of speech in which a word or phrase literally denoting one kind of object or idea is used in place of another to suggest a likeness or analogy between them (as in drowning in money); broadly: figurative language â compare simile.2. : an object, activity, or idea treated as a metaphor: symbol 2.. : a figure of speech in which a word or phrase literally denoting one kind of object or idea is used in place of another to suggest a likeness or analogy between them (as in drowning in money); broadly: figurative language â compare simile. 2. : an object, activity, or idea treated as a metaphor: symbol 2.
With Montmorency tart cherries, however, they may have a natural remedy to promote sleep that also tastes good. Tart cherries are one of the few natural sources of melatonin, which is responsible for the regulation of the bodyâs internal clock and sleep-wake cycle. Researchers believe itâs the combination of melatonin and the anthocyanins in Montmorency tart cherries that might help you sleep better at night.
Factors contributing to poor sleep include vitamin and mineral deficiencies. Magnesium deficiency can cause insomnia; lack of potassium can lead to difficulty staying asleep; and vitamin D deficiency has been linked to excessive daytime sleepiness.