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Honey is also rich in minerals such as calcium, phosphorus, magnesium, potassium, silicon, etcâ¦â¦some types of honey may contain as much as 300 milligrams of vitamin C per 100 grams.â.n it he writes about the natural therapeutic effects of honey and states: âHoney is a perfect food. It contains large amounts of vitamins, minerals, being particularly rich in vitamins B and C. It contains almost all vitamins of the B-complex, which are needed in the system for the digestion and metabolism of sugar.
Just like sugar, the nutrients in honey are so few that they are almost non-existent. Add this to the fact that honey is high in fructose and contains more glucose than most fruits and you get a food that puts stress on our bodies, especially our liver and kidneys.There are 64 calories in one tablespoon of honey and all of these calories are in the form of sugar.ne of the best examples disproving this point is the sticky, sweet nectar produced by bees from flowers and beloved by a certain Mr. Winnie the Pooh-aka honey. If Pooh were a real bear, he would be devastated to learn that honey is anything but healthful and heavenly.