McMinn County is now under a burn ban. All open air burning has been banned. This includes, bonfires, camp fires, leaf, garbage and brush piles, charcoal and wood grills. Essentially any form of fire than can produce an ember that might spread. We've been very fortunate that our county hasn't suffered a severe brush or woods fire. Let's do our part to keep it that way.
Part of sliming down involves a simple, sensible exercise and eating plan. Here's a week-long menu for our Lose 20 Pounds Fast Diet program: Over the next 90 days you should aim to consume 1,200 calories a day plus calorie-free beverages as desired, and take a multivitamin and a 400-milligram calcium supplement daily.Share.Tweet.ere's a week-long menu for our Lose 20 Pounds Fast Diet program: Over the next 90 days you should aim to consume 1,200 calories a day plus calorie-free beverages as desired, and take a multivitamin and a 400-milligram calcium supplement daily. Share. Tweet.
This person would also need to have the knowledge and commitment once the 28 days are over, to switch over to a more maintainable and lifestyle-appropriate diet strategy. The Velocity Diet is a short term remedy to fat loss and is not sustainable for the long term. My Velocity Diet Experience. I gave the diet a trial in 2009 weighing in at 180lbs. I thought I would run the first 14 days (half the diet) using the Biotest recommended products and if I ran out after that, then I would find suitable substitutes.