In reality, becoming a bodybuilder takes months, and sometimes years, of dedicated training and dieting. You are becoming competitive in a sport, not just going to the gym to get âbigger.â Your goals, fitness level, genetics, age and habits all determine how long your quest will last.oals and Fitness Level. If you are already training at an intense level, you might take the next steps and begin competing in the next six months. If you just want to experience a local, amateur competition, you may need less time. If you are hoping to rank with the winners in your age group, prepare for longer.
Calories in strip steak. 1  147 calories in a 3 oz or 85g of strip steak (lean only). 2  196 calories in a 4 oz or 114g of strip steak (lean only). 3  294 calories in a 6 oz or 171g of strip steak (lean only). 4  392 calories in an 8 oz or 227g of strip steak (lean only). 5  441 calories in a 9 oz or 255g of strip steak (lean only).
Broil a 1-inch-thick strip for about 11 minutes to 120 degrees Fahrenheit for rare; for about 13 minutes to 130 F for medium-rare; for around 15 minutes to 140 F for medium; for about 18 minutes to 150 F for medium-well; and for about 21 minutes to 160 F for well done.lace the surface of a 1-inch-thick steak 3 inches below the heating element; place a 1 1/2-inch steak 4 inches below the heat; and place a 2-inch cut 5 inches below the heat.