Tips to help boost thyroid function naturally with diet and supplements like coconut oil and vitamin D-even helpful with autoimmune thyroid disease. Tips to help boost thyroid function naturally with diet and supplements like coconut oil and vitamin D-even helpful with autoimmune thyroid disease.
7. One of the best ways to get B12 is in animal products where it comes with the food (grows on it, actually). Other good sources for vegans, are B12 enriched foods such as non-dairy milk and yogurt, and nutritional yeast. Read labels before you buy to make sure that Vitamin B12 is included in enriched foods.8.uestions About Vitamin B12: I see that the Vitamin B-12 RDA is 2.4 mcg and the Daily Value for B- 12 is 6 mcg, and some vegan sources say take 10 mcg in a supplement.
10 Benefits of Vitamin B12. We all know that each vitamin (A, B, C, etc) all have different versions of themselves, but do many of us really know what their differences are? Itâs pretty uncommon knowledge, for instance, that the most common vitamin B you consume is actually vitamin B12 and itâs one of the most important, too. Vegetarians and vegans in particular miss out when they donât consume vitamin B12 which is a product of only meat, eggs, and fish. No plant food in the world contains this vitamin and if you want to know exactly what you might be missing out on, read on for the top 10 benefits of vitamin B12.