McMinn County is now under a burn ban. All open air burning has been banned. This includes, bonfires, camp fires, leaf, garbage and brush piles, charcoal and wood grills. Essentially any form of fire than can produce an ember that might spread. We've been very fortunate that our county hasn't suffered a severe brush or woods fire. Let's do our part to keep it that way.
Part of sliming down involves a simple, sensible exercise and eating plan. Here's a week-long menu for our Lose 20 Pounds Fast Diet program: Over the next 90 days you should aim to consume 1,200 calories a day plus calorie-free beverages as desired, and take a multivitamin and a 400-milligram calcium supplement daily.Share.Tweet.ere's a week-long menu for our Lose 20 Pounds Fast Diet program: Over the next 90 days you should aim to consume 1,200 calories a day plus calorie-free beverages as desired, and take a multivitamin and a 400-milligram calcium supplement daily. Share. Tweet.
Easy-to-stick-to diet. Our 1,350-calorie-a-day diet features foods that are great at stopping that famished feeling. Plus, youâll get 25 grams of slimming fiber a day. Just pick one breakfast, lunch, dinner, and snack each day. Stick to our diet and this workout plan for five weeks, and youâll lose up to 15 pounds. â¢ Breakfast â¢ Lunch and Dinner â¢ Snacks â¢ Treats