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Dosa is a batter and idli is a boiled cake prepared from overnight fermented paste made by grinding a mixture of split black gram (daal) and rice. One idli has 60 to 70 calories and a plain dosa has 100 calories, whereas they both are rich in nutrients. Serving 2 to 4 idlis or 1 to 2 dosas can be sufficient to fulfill an average person âs hunger. Sambar is a delicious Indian curry served alongside dosa and idli. It is very tasty and the taste varies from one state to another. Sambar is a low calorie curry made from split red gram (daal), spices, and pieces of various vegetables like drumstick, pumpkin etc.
Nutrition notes: 1. Normally Dosa batter is made from 3 parts short grain white rice, and One part Urad Dal. We can improve on this by replacing White short grain rice with brown long grain rice. It will add B vitamins, and some of the essential fatty acids. The profile will look as follows: