Your sign represents the hidden fire of the earth, which means you are an all-powerful, forceful being. Learn at once that order and method in your habits are absolutely essential to your happiness, success and well-being. Order is heaven's first law..
With the benefit of breathing pure oxygen first, the current Guinness World Record for holding your breath underwater is held by Ricardo Bahia of Brazil at a whopping 20 minutes 21 seconds! Most people in good health can hold their breath for approximately two minutes. Experts believe that even a little bit of practice can increase that amount of time quite a bit.
Aleix Segura Vendrell, who set a world record for holding his breath underwater for 24 minutes and 3 seconds, is a proponent of this very technique. Don't hold air in your cheeks. This method is meant for an air reserve, which requires letting go of the air in your lungs and switching it with the air in your cheeks.