The explorer Christopher Columbus made four trips across the Atlantic Ocean from Spain: in 1492, 1493, 1498 and 1502. He was determined to find a direct water route west from Europe to Asia, but he never did.
If you donât take in enough calories every day, you may not be as fast and as strong as you could be, and may even break down rather than build up your muscles. 1  Donât skip meals. It is too hard to make up the lost food later.  Add a healthy snack between breakfast and lunch, lunch and dinner, and right before bed.
While eating many meals may not rev up your metabolism or make you burn fat, experts say it could help you in other ways. The longer you wait between meals, the hungrier you get, and then youâre more likely to overeat. âAfter about 3 hours without food, blood sugar begins to fall.