At the start of the 1930s the Soviet Union was the worlds largest aircraft producer by far. And as war clouds gathered during the late 1930s, the countrys production grew rapidly: Soviet production quadrupled from 2,529 in 1935 to 10,382 in 1939.
Ab Crunch Machine. The most widely known machine at the gym to get rid of belly fat is the ab crunch machine. This machine provides constant resistance while you work your belly in a crunch fashion. The ab machine allows you to adjust the intensity to your level. Sit at the machine, grasp the handles and position your feet under the roller pad.
Work Up a Sweat. The American Council on Exercise recommends at least 30 minutes of cardiovascular exercise each day. Your gym will provide a variety of cardiovascular machines such as treadmills, stair climbers, bicycles, rowing machines, elliptical trainers and arc trainers. Your goal is to choose one that you enjoy and work vigorously on it for 30 minutes.