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Some experts even recommend avoiding certain vegetables including onions, radishes, cabbage, celery, carrots, Brussels sprouts, broccoli, cauliflower. But if you avoided some of these foods, especially the nutritious vegetables, you'd be missing out on valuable vitamins and nutrients just because you're afraid of gas.
If the gastrointestinal tract does not move it through efficiently, gas builds up in the intestines, causing bloating and discomfort. If you frequently experience bloating caused by gas, avoid these habits that increase how much air you swallow. 1  drinking through a straw. 2  chewing gum.ifficult-to-digest foods can cause gassiness and bloating. These are some familiar culprits. 1  Beans and lentils contain indigestible sugars called oligosaccharides. 2  These sugars must be broken down by bacteria in the intestines.