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Upper Body. The upper-body muscles are used in basketball to shoot the ball along with providing strength to fight through players to get rebounds or absorb contact when driving to the basket. The shoulder, chest, biceps and triceps are all muscle areas that basketball players use during play. The triceps are a critical muscle when shooting long-range baskets such as three-pointers. Building triceps muscles helps players who shoot well from close distances but struggle with deep shooting.
These bonds absorb energy as they are stressed, and release that energy as they relax. Forms of Kinetic Energy. MOTION. A moving object has kinetic energy. A basketball passed between players shows translational energy. That kinetic energy is proportional to the ballâs mass and the square of its velocity. To throw the same ball twice as fast, a player does more work and transfers four times the energy. If a player shoots a basketball with backspin or topspin, the basketball will also have rotational energy as it spins.