In this sense, we are referring to visible light, a small spectrum from the enormous range of frequencies of electromagnetic radiation. This visible light region consists of a spectrum of wavelengths that range from approximately 700 nanometers (abbreviated nm) to approximately 400 nm. Expressed in more familiar units, the range of wavelengths extends from 7 x 10-7 meter to 4 x 10-7 meter.
This whole grain is chewier than white rice and has a nutty flavor. You can use this rice for stir-fried meals, salads, pilafs as well as molds or puddings. It can also be used to prepare delicious desserts. Introducing brown rice into your diet will bring tremendous health benefits. Here are the top 10 health benefits of brown rice. 1. Improves Cardiovascular Health. Brown rice is highly beneficial for a healthy heart. Its fiber content helps reduce blockage in the arteries due to plaque buildup.
Whole-grain brown rice is a rich source of fiber. Slightly chewy and nutty tasting, brown rice contains more natural nutrients than white rice. White rice may be enriched to add back some of the vitamins and minerals lost during processing, but fortification canât replace the fiber retained in brown rice.