1 Next, theyâd figure out that 20-30% of 2500 calories is between 500-750 calories. 2  Theyâd then divide 500 and 750 by 9 (because thereâs 9 calories per gram of fat) and get a range of 55-83. 3  So, in this example, this person would eat between 55-83 grams of fat per day.hen, since 1 gram of fat contains 9 calories, just divide both of your answers by 9. The amount you get now is the ideal range for how many grams of fat you should eat each day.
1. Hydrogen Peroxide. When you want to know how to get rid of mold, know that hydrogen peroxide is your new best friend. Hydrogen peroxide is an anti-fungal, anti-viral and anti-bacterial solution that kills mold effectively on a variety of materials such as kitchen appliances, bathroom fixtures, floors and walls. To kill mold: Pour 3% concentration hydrogen peroxide into a spray bottle.
Once the old caulk is gone, remove any loose grout between the walls and the tub or shower floor. Treat any mold in the grout along the wall/tub gap with a mold-killing product. Scrub the grout and then rinse off the mold killer with water and let it dry (use a hair dryer to speed the drying).