The driver is often alone, having been driving for some hours, often between midnight and 6am. The consequences of accidents attributed to driver fatigue are often the most serious in terms of death, injuries and property damage because the fatigued driver makes no attempt to avoid the impending crash.
Spicy foods such as peppers contain a chemical compound called capsaicin that gives your metabolism a boost and increases your heart rate. Capsaicin increases your bodyâs internal temperature, thus helping you burn more calories. Also, it helps promote weight loss.
Nutrients for L-carnitine Production. Niacin, vitamin B-6 and iron increase metabolism by assisting with the production of L-carnitine, an amino acid that promotes fat burning, notes Vanderbilt University.Your body synthesizes L-carnitine from the essential amino acids lysine and methionine in the liver.utrients for L-carnitine Production. Niacin, vitamin B-6 and iron increase metabolism by assisting with the production of L-carnitine, an amino acid that promotes fat burning, notes Vanderbilt University.