Some people can eat some sugar without harm, while others should avoid it as much as possible. According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are (7): Men: 150 calories per day (37.5 grams or 9 teaspoons).
Alistar [al-is-tar] as a boys' name means man's defender. Alistar is an alternate form of Alastair (Scottish, Greek): Scottish form of Alistair.
âEven Piell. A Lannik male, Even Piell was born into an impoverished family on the war-ravaged world of Lannik during the waning days of the Galactic Republic. Like most of his generation, he was expected to live a life of deprivation and misery on a planet where continuous conflict was commonplace.