Bladder control problems: Medications for treating urinary incontinence. Learn about medications used to treat bladder control problems, including how they work to treat urinary incontinence and possible side effects. You've given up coffee and soda. You've followed your doctor's suggestions for bladder retraining.
Relieving a Leg Cramp. 1  1. Flex your toes upward as soon as you get a leg cramp. 2  2. Walk around on your heels. 3  3. Stretch your calf.  4. Stand with your feet hip width apart about 2 to 3 feet (60 to 90 cm) from a 1  wall. 5. Massage the muscle.  6. Apply heat to the area if the cramp 1  persists. 7. Take a warm shower.  8. Drink 8 to 16 oz.
What can I do about Leg Pain and Restless Legs? by Penny Keay There are a few things that may help with your leg pain. It will all depend on the reason for your leg pain. The solution may be as simple as using a massage blend formulated for muscle or joint pain. Then again if it is due to trauma or poor circulation or diabetes, you may need to take further steps before applying or massaging with added essential oils.