Here are a few of the most popular herbal teas and the science behind the health claims. 1  Chamomile is a popular herb known to have a sedative effect. 2  Lemongrass tea is often used to reduce stress, calm your stomach or to help you sleep. 3  Dandelion tea is advertised to provide detox benefits.
Semimembranosus Stretch. The âHamstringâ muscle group is made up of three posterior thigh muscles. The Semimembranosus is positioned as the deep and medial muscle and is the largest of the group. This muscle suffers from tears and ruptures often due to inadequate stretching and warm-up. Stretching.
Hamstring Anatomy. The hamstring group is comprised of four muscles; the Semimembranous, Semitendinous and the long and short head of the Biceps Femoris. The semitendinous and semimembranous both originate at the medial aspect of the ischial tuberosity attaching distally to the medial tibia and popliteal fascia.