2017 Toyota Prius Prime: Plugging into more range, mpg. When the fourth generation Prius hybrid made its debut last fall, it was clear that Toyota intended to follow it up with a plug-in version, and here it is.
As a general rule, between 10 percent and 15 percent of your total calories should come from protein. So, if you consume 2,000 calories per day, at least 200 should come from protein, or about 50 grams. You should try to eat around one gram of protein per one kilogram of body weight, or around 0.4 grams per pound.An easier way to figure this out in your head is to take your weight, divide it in half, and subtract 10.s a general rule, between 10 percent and 15 percent of your total calories should come from protein. So, if you consume 2,000 calories per day, at least 200 should come from protein, or about 50 grams. You should try to eat around one gram of protein per one kilogram of body weight, or around 0.4 grams per pound.
A Academy of Nutrition and Dietetics answered. Teens ages 14 to 18 are advised to consume 75 micrograms per day of vitamin K. Adult men are advised to consume 120 micrograms daily and women 90 micrograms. Academy of Nutrition and Dietetics answered. Teens ages 14 to 18 are advised to consume 75 micrograms per day of vitamin K. Adult men are advised to consume 120 micrograms daily and women 90 micrograms.