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Best Answer: All souble foods like potatoes, pinto beans and pears have startch. They are low in fat and very good. I like in new mexico and we eat them often and when paired with colorful vegetables, they're very healthy and shouldn't make you gain weight. You might feel bloated from the starch though, I might add.
Of these above food, perhaps the best are the complex carbohydrates contained in vegetables such as spinach and broccoli, as well as leguminous plants like green beans and peas, since all these have more fiber and less starch.