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Light beer isn't a major source of sugar. Photo Credit Xesai/iStock/Getty Images. Switching to light beer is a good way to cut calories when you're trying to lose weight. Unlike regular beer, light beer does contain a miniscule amount of sugar -- less than 1 gram -- which may have something to do with how it's made. However, when it comes to weight control, it's the total calories in the beer that count.
Energy drink: Red Bull â Three-quarters of a cup of generic-brand frosted flakes contains about 11 grams of sugar. This 16-ounce can of Red Bull has 52 grams of sugar. Red Bull and many of the companies in this gallery offer lower or no-sugar versions of their drinks. Nearly half -- 45% -- of all non-alcoholic beverages contain 0% (sugar), said Christopher Gindlesperger, spokesman for the American Beverage Association.