Rote methods are routinely used when fast memorization is required, such as learning one's lines in a play or memorizing a telephone number. Rote learning is widely used in the mastery of foundational knowledge.
What you eat can affect your cholesterol levels, with some foods increasing your risk for high cholesterol and some foods potentially helping you lower your cholesterol levels. Saturated fat and dietary cholesterol, both found in cheese, are two of the main culprits for increasing your cholesterol levels.
Eating too much cholesterol, which comes from animal foods like meats, whole milk dairy products, and egg yolks, can make your cholesterol go up. Being overweight and lack of physical activity also can make cholesterol go up.Too much cholesterol in the blood blocks it from flowing easily through your body.ut LDL cholesterol is really bad for your heart. So, you want to keep it low â below 130 mg/dL. You have borderline high cholesterol if the total is 200â239 md/dL. You have dangerously high cholesterol if the total is 240 md/dL or more.