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Upper Body. The upper-body muscles are used in basketball to shoot the ball along with providing strength to fight through players to get rebounds or absorb contact when driving to the basket. The shoulder, chest, biceps and triceps are all muscle areas that basketball players use during play. The triceps are a critical muscle when shooting long-range baskets such as three-pointers. Building triceps muscles helps players who shoot well from close distances but struggle with deep shooting.
Sports >> Basketball >> Basketball Positions. The Bruiser. The power forward is often one of the most physical players on the court. Hence the name power forward. They play close to the basket, fighting for rebounds and posting up on offense. Power forwards should be tall, strong, and aggressive. Rebounding: The primary skill for a power forward in basketball is rebounding. If you want to be a good power forward you should build up your strength and practice rebounding, especially boxing out techniques. Being a good rebounder is also a state of mind.