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Health related question in topics Psychology .We found some answers as below for this question How many years does the average person sleep in their life,you can compare them. We spend about 1/3rd of our life sleeping. So, if u live to be about 60 yrs old that means 20 yrs of ur life was spent sleeping.[ Source: http://www.chacha.com/question/how-many-years-does-the-average-person-sleep-in-their-life ].More Answers to  How many years does the average person sleep in their life .ealth related question in topics Psychology .We found some answers as below for this question How many years does the average person sleep in their life,you can compare them. We spend about 1/3rd of our life sleeping. So, if u live to be about 60 yrs old that means 20 yrs of ur life was spent sleeping.
* How many hours do you sleep each night? Any answer is, of course, acceptable, but the ideal answer is in multiples of 90 minutes. That means an individual should plan for six hours (four 90-minute cycles), seven and a half hours (five 90-minute cycles), or nine hours (six 90-minute cycles) of sleep each night.t takes 45 minutes to float down into the deepest point of your first sleep cycle. If youâre awakened while in this stage of sleep, youâll feel very disturbed. But as soon as you reach this deep phase, you start on your way back up the right side of the âVâ toward a lighter sleep.