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Tweet. Fructooligosaccharides (FOS) are short-chain polymers comprised of D-fructose and D-glucose, which are not metabolized by the body like simple sugars are, and are therefore considered non-digestible oligosaccharides.AUTION: Some individuals taking FOS may experience gastrointestinal bloating that persists longer than 1-2 weeks, possibly due to unfriendly microbes feeding on FOS. In such cases, this product should be discontinued.
Crushed red pepper. Crushed red pepper or red pepper flakes (RPF) is a condiment consisting of dried and crushed (as opposed to ground) red chili peppers.This condiment is most often produced from cayenne-type peppers, although commercial producers may use a variety of different cultivars, all within the 30,000-50,000 Scoville Unit range.ften there is a high ratio of seeds, which some people mistakenly believe intensifies the heat of this flavorful condiment. Crushed red pepper is used in pickling, chowders, spaghetti sauce, pizza sauce, soups and sausage.