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Quick Answer. Muscles that are engaged by playing basketball include the calves, gluteus maximus and thighs, upper body and core. Over time, muscle endurance, stamina and strength improve because of the running, shooting and jumping that is involved in playing basketball. Continue Reading.
The component of fitness most important for success in basketball? There are a range of fitness components that contribute to successful basketball performance. More than one is usually important, though in this poll we ask you only to nominate what you consider the most important fitness component. There are many other factors for success in this sport - see the survey and rate each of them.