1 Place the fish in a shallow dish and stuff the dill in the cavity. Pour the liquid over the fish and place it in the fridge to marinate for 15-20 minutes.  Heat some olive oil in a non-stick pan over medium heat. When you pan is hot enough, place the fish in and cook the first side for about 10 minutes.
Ground Pork Temperature. The revised recommendation applies to pork whole-muscle cuts, such as loin, chops, and roasts. However, ground pork, like all ground meats, should be cooked to 160Â°F (71Â°C). Regardless of cut or cooking method, both the USDA and National Pork Board recommend using a digital cooking thermometer to ensure an accurate final temperature.
Baking Pork Chops. 1  1. Preheat the oven to 350 degrees. 2  2. Season your pork chops. 3  3. Lay the pork chops in a baking dish.  4. Bake the pork chops for 10 1  minutes. 5. Turn the pork chops over.  6. Bake the pork chops for another 10-15 1  minutes. 7. Test the pork chops for doneness.  8. Remove the pork chops from the oven.