Do a scorpion push up. Begin to do a standard push up or a basic variation of the push up. When you finish lowering yourself, raise one leg off the floor bend your knee towards your back and to the side. Do individual sets for each leg, or alternate between legs.
Ethiopian kita herb bread. A typical dish consists of injera accompanied by a spicy stew, which frequently includes beef, lamb, vegetables and various types of legumes, such as lentils. Gurage cuisine also makes use of the false banana plant (enset, Ge'ez: á¥áá°áµ inset), a type of ensete.
Addis Ababa (Amharic: á á²áµ á á á£), âNew Flowerâ is the capital city of Ethiopia with a population of 3.5 million. It was founded in 1886 and is home to locals representing 80 nationalities, speaking 80 languages and belonging to a wide variety of religious communities.