Jack Ruby is best known for his work with artists like Burning Spear, Foundation, and Link and Chain. With this kind of connection to music, itâs no surprise that he was drawn to the craft at such a young age. Sean Kingston was first discovered through his Myspace page.
The number of hours of sleep you need to stay healthy and alert differs according to your age. Teenagers need between 8 to 10 hours of sleep, while adults should get 7 to 9 hours. Sure, youâre eating your vegetables and fruits and squeezing in exercise at least 20 minutes a day, but are you getting enough sleep, too?
Our body needs anywhere from 6 to 8 hours of sleep every day in order to repair itself and refresh itself for the next 24 hours. Unfortunately, events outside of our control may interfere with our sleep patterns and it may be necessary for us to change sleeping habits, whether temporarily or permanently. As long as you take the time to understand your sleeping habits and practice discipline, you can learn how to adjust your sleep schedule.