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Guilt is usually defined as the human emotion of feeling regret or remorse over violating oneâs internal values. Shame is thought to result from the feeling of being externally judged and applying that judgment to oneself. Guilt is feeling bad for some action or actions you did or did not do.
This creates a downward spiral of bad behavior, shame, more bad behavior, more shame, etc. So when people behave in ways that go against their values, feel badly about it, and work to behave differently in the future, shame is not the motivation. Guilt is.ver time, shame-based people are able to progress from âI am badâ to âI did something badâ or âSomething bad happened to meâ or some other less damaging self-belief. When the shift is to a guilt message, such as âI did something bad,â this can serve as powerful motivation for positive behavior change.