Your peak flow score. Your peak flow score â also known as your peak expiratory flow (PEF) â will be displayed on the side of your peak flow meter. This is given in litres of air breathed out per minute (l/min). What's considered a normal score depends on your age, height and gender.
Other foods that can make you poop are whole grains and seeds. Whole grains (bran flakes, brown rice, fortified cereal and/or oat bran) are rich in fiber, which can ease constipation and increase the frequency of your bowel movements. Fiber stimulates bowel movements by pushing food through your intestines.
List at least three ways to increase dietary fiber intake. Increase one's intake of plant foods, whole-grain breads and cereals, Discuss the health benefits of including soluble and insoluble fiber in diets. Eating soluble fiber can reduce the risk of cardiovascular disease by reducing blood cholesterol levels.