In short, fiber is material that cannot be digested, and it acts like a sponge. It draws water from its surroundings, making it swell, which softens stool and adds bulk to it, which in turn helps it pass. Like coffee, some kinds of fiber (like beans) can contribute to constipation, so always drink plenty of water.
The immune system can distinguish between normal, healthy cells and unhealthy cells by recognizing a variety of danger cues called danger-associated molecular patterns (DAMPs). Cells may be unhealthy because of infection or because of cellular damage caused by non-infectious agents like sunburn or cancer.he immune system can distinguish between normal, healthy cells and unhealthy cells by recognizing a variety of danger cues called danger-associated molecular patterns (DAMPs). Cells may be unhealthy because of infection or because of cellular damage caused by non-infectious agents like sunburn or cancer.
White blood cells are the cells that help the body fight infection. There are a number of different types and sub-types of white blood cells which each have different roles to play.The three major types of white blood cells are: 1  Granulocytes.2  Monocytes. 3  Lymphocytes.hite blood cells are the cells that help the body fight infection. There are a number of different types and sub-types of white blood cells which each have different roles to play. The three major types of white blood cells are: 1  Granulocytes. 2  Monocytes.