The overall goal for the Quality and Safety Education for Nurses (QSEN) project is. to meet the challenge of preparing future nurses who will have the knowledge, skills and attitudes (KSAs) necessary to continuously improve the quality and. safety of the healthcare systems within which they work.
You are what you eat - that means if you eat healthy food, you will be more healthy; if you eat junk food, you will be less healthy.Healthier people have more energy, get s â¦ ick less often, weigh less, and look better than unhealthy people.at a good meal for breakfast and lunch and skip dinner, because when you have a big dinner, and go to sleep you are not working the food off. But if you don't have dinner and â¦ have a good breakfast you will work of the food in the day. 5 people found this useful.
So even if you're lean and you burn a lot of calories, avoiding highly processed food and eating a clean, nutrient rich, whole foods diet can help you get the most out of all of your hard work, including cells that function better, and are less susceptible to premature aging, injury and disease. Don't overcompensate. If weight loss is one of your goals, it's important to not overestimate how much extra food you earned working out. In fact, it's incredibly easy to eat back all of what you've burned. For example, in a one-hour elliptical session, an average woman burns about 490 calories.