The term 'poop' refers to the solid waste matter that is eliminated out of the body during bowel evacuation. Usually, a healthy bowel movement produces brown colored stools.A change in stool color to green indicates that something is wrong with the intestines but can also mean too much consumption of certain foodstuffs. It is discussed below:he term 'poop' refers to the solid waste matter that is eliminated out of the body during bowel evacuation. Usually, a healthy bowel movement produces brown colored stools.
1 Keep tasty snacks around so that any moment of appetite can be used to your advantage. 2  Use dry and/or salty foods like crackers, bread or toast, to calm the stomach.  Protein foods can improve nausea and sweet foods can sometimes worsen it, so avoid sweet foods at breakfast.
On the Lose Weight by Eating Diet Plan, we recommend you try to drink a gallon of water (3 Â¾ liters) a day for weight loss. A gallon of water may seem like a lot, but itâs a good weight loss goal to strive for each day. By having 40 ounces of water in the morning, noon and night you will stay full and hydrated.