1 Next, theyâd figure out that 20-30% of 2500 calories is between 500-750 calories. 2  Theyâd then divide 500 and 750 by 9 (because thereâs 9 calories per gram of fat) and get a range of 55-83. 3  So, in this example, this person would eat between 55-83 grams of fat per day.hen, since 1 gram of fat contains 9 calories, just divide both of your answers by 9. The amount you get now is the ideal range for how many grams of fat you should eat each day.
1. Hydrogen Peroxide. When you want to know how to get rid of mold, know that hydrogen peroxide is your new best friend. Hydrogen peroxide is an anti-fungal, anti-viral and anti-bacterial solution that kills mold effectively on a variety of materials such as kitchen appliances, bathroom fixtures, floors and walls. To kill mold: Pour 3% concentration hydrogen peroxide into a spray bottle.
Bleach itself is mostly water. Therefore, if you use bleach to kill the mold, you must make sure the treated area dries quickly, ideally within 24-48 hours. Be sure to spray your cleaning solution from the bottom log to the top log, or you will have streaks which are almost impossible to remove. Once the area has been cleaned and washed, and after the wood is dry, immediately stain the area. This will seal the wood and prevent future mold issues.