Definition of ramekin. 1  1 : a preparation of cheese especially with bread crumbs or eggs baked in a mold or shell. 2  2 : an individual baking dish.
Your resting heart rate (RHR) is the number of times your heart beats per minute while at complete rest. Resting heart rate will decrease as your heart becomes stronger with aerobic exercise training. A low resting heart rate is an indicator of good fitness. Here are some facts: The units are bpm (beats per minute). Fit adults may have a resting heart rate below 60 and some elite endurance athletes have resting heart rates below 40. A healthy resting heart rate for adults is 60-80 bpm. An average adult resting heart rate range is 60-100 bpm but recent large studies and meta-analyses show health risks are increased at a higher range. Resting heart rate may be affected by medications. Beta blockers may lower resting heart rate below 60.
If your heart beats less than 60 times a minute, it is slower than normal. A slow heart rate can be normal and healthy. Or it could be a sign of a problem with the heart's electrical system . For some people, a slow heart rate does not cause any problems. It can be a sign of being very fit. Healthy young adults and athletes often have heart rates of less than 60 beats a minute. In other people, bradycardia is a sign of a problem with the heart's electrical system.