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Motion sickness can occur during any type of movement that is unintentional. Car sickness, seasickness, and air sickness are examples of motion sickness. Complex types of movement, especially slow movement or movement in two different directions (such as up and down plus back and forth) at the same time (commonly the movements of a boat in rough water) are most likely to cause motion sickness.
1 Get plenty of rest: Get a good nightâs sleep the evening before you travel. 2  Being overtired can make you more susceptible to motion sickness. 3  Avoid greasy or acidic foods: Avoid heavy, greasy, and acidic foods in the hours before you travel.otion sickness can be treated with over-the-counter and prescription drug products. 1  Over-the-counter products: Antihistamines are commonly used both to prevent and treat motion sickness. 2  Prescription products: Scopolamine oral pills and skin patch (Transderm Scop) is another option.