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There are 300 calories in a 1 sandwich serving of McDonald's Egg & Cheese McMuffin. Calorie breakdown: 36% fat, 40% carbs, 24% protein.
The Egg White Delight McMuffin McDonald's introduced the Egg White Delight McMuffin back in April 2013 to offer an even healthier option. We committed to offer more nutritionally balanced menu changes, says Chef Jessica Foust, RDN and McDonald's director of culinary innovation.