Do a scorpion push up. Begin to do a standard push up or a basic variation of the push up. When you finish lowering yourself, raise one leg off the floor bend your knee towards your back and to the side. Do individual sets for each leg, or alternate between legs.
Ethiopian kita herb bread. A typical dish consists of injera accompanied by a spicy stew, which frequently includes beef, lamb, vegetables and various types of legumes, such as lentils. Gurage cuisine also makes use of the false banana plant (enset, Ge'ez: á¥áá°áµ inset), a type of ensete.
Farmers and Herders The next down were the farmers and herders. Egyptians grew a variety of crops consisting of wheat, barley, vegetables, fruits and vines. Flax was also grown to make linen. A lot of the crops were staple foods which meant that thesefoods could be made into and go with everything else, the main staple was the grain.