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Cook the chops for 7 to 8 minutes, turning once. Place the lamb chops in the skillet and flip them over after 3 1/2 to 4 minutes using tongs. Continue cooking for an additional 3 1/2 to 4 minutes, or until done.
For a roast with more fat, cook at 160 degrees C / Gas 2-3 for a longer period of time, allowing the fat to slowly melt and bathe the joint in its own juices. Meat cooked with this method will take about 30 minutes per 500g to reach medium rare.To be exact...You can also tell the temperature of your lamb using a meat thermometer. Some cooks prefer this, as it takes the guesswork out of roasting.eat cooked with this method will take about 30 minutes per 500g to reach medium rare. To be exact... You can also tell the temperature of your lamb using a meat thermometer. Some cooks prefer this, as it takes the guesswork out of roasting.