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Upper Body. The upper-body muscles are used in basketball to shoot the ball along with providing strength to fight through players to get rebounds or absorb contact when driving to the basket. The shoulder, chest, biceps and triceps are all muscle areas that basketball players use during play. The triceps are a critical muscle when shooting long-range baskets such as three-pointers. Building triceps muscles helps players who shoot well from close distances but struggle with deep shooting.
Condition your body. You need to perform practice drills that condition your body in a way that is designed for basketball offensive play, not just exercises like you might do for fun. Coaches look for players with good conditioning - an explosive first step or who can jump 2 feet (0.61 m) in the air.