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Honey is also rich in minerals such as calcium, phosphorus, magnesium, potassium, silicon, etcâ¦â¦some types of honey may contain as much as 300 milligrams of vitamin C per 100 grams.â.n it he writes about the natural therapeutic effects of honey and states: âHoney is a perfect food. It contains large amounts of vitamins, minerals, being particularly rich in vitamins B and C. It contains almost all vitamins of the B-complex, which are needed in the system for the digestion and metabolism of sugar.
If someone is scaring you about the âhigh caloriesâ present in honey, just ignore them. Honey is a health food, and has been revered by traditional branches of medicine like Ayurveda and Siddha. Itâs a sacrilege to compare honey to refined sugar, yes they are both sweet but thatâs where the similarity ends.Honey is not fattening, simply because itâs a natural, whole food while sugar is a processed, nutrition-less, carbohydrate source.oney is a health food, and has been revered by traditional branches of medicine like Ayurveda and Siddha. Itâs a sacrilege to compare honey to refined sugar, yes they are both sweet but thatâs where the similarity ends.