fax machine. (fÄks) A device that sends and receives printed pages or images over telephone lines by digitizing the material with an internal optical scanner and transmitting the information as electronic signals.
1 Beginners neednât work their way as high up the warm up sequence (to 95 percent of the working weight) as more experienced lifters.  Warm up sets should be tailored to intensity. For example, a session of 4 sets of squats for 6 repetitions entails a heavier working weight than 3 sets of 12 repetitions. Adjust accordingly.
by Brad 86 Comments. Check out this list of Olympic weightlifting equipment you will need for your garage gym or CrossFit box. Number one on every olympic lifters list is going to be a high quality Olympic lifting barbell.BARBELLS. The Eleiko barbell offers the best grip ever.heck out this list of Olympic weightlifting equipment you will need for your garage gym or CrossFit box.