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After donating, eat and drink this. When you're done, itâs important to drink water again to replenish your system, and to rest for a bit. Most blood donation centers will not allow you to get up right away anyway, so use the time to drink, drink, drink â and send an email or two.
Answer 1: You can drink too much water, but it's difficult to do. A healthy person's kidneys usually remove excess water from the blood pretty quickly. A healthy intake for a woman is about 2.7 liters (91 ounces)per day, with about a fifth of that coming from food.f you dilute the blood too much, the brain and muscles can fail, resulting in coma or heart attack and death. Several people have died from water-drinking contests. Normally this is very difficult to do: an adult usually has to drink 1-2 gallons of pure water for symptoms to occur.