Here are a few of the most popular herbal teas and the science behind the health claims. 1  Chamomile is a popular herb known to have a sedative effect. 2  Lemongrass tea is often used to reduce stress, calm your stomach or to help you sleep. 3  Dandelion tea is advertised to provide detox benefits.
Semimembranosus Stretch. The âHamstringâ muscle group is made up of three posterior thigh muscles. The Semimembranosus is positioned as the deep and medial muscle and is the largest of the group. This muscle suffers from tears and ruptures often due to inadequate stretching and warm-up. Stretching.
Semimembranosus and Semitendinosus. Two of the hamstring muscles -- the semimembranosus and semitendinosus -- lie on the inner side of the back of your thigh. Both muscles originate from the sitting bone, or ischial tuberosity, on the back of the pelvis.emimembranosus and Semitendinosus. Two of the hamstring muscles -- the semimembranosus and semitendinosus -- lie on the inner side of the back of your thigh. Both muscles originate from the sitting bone, or ischial tuberosity, on the back of the pelvis.