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Asker's rating. 1  Daily Allowance Of Sodium. 2  This Site Might Help You. 3  I recently read in Fitness magazine that the RDA for sodium for women is about 2000. 4  less than 2000mg of sodium per day is considered low sodium. 5  I have discovered that I do not need to add salt to anything, as ther eis enough in there.
if you are african american age 51 or older or have high blood pressure diabetes or chronic disease that recommendation is lowered to 1500 milligrams per day average american consumption of sodium is close to 3400 milligrams of sodium per day