The supplied calculations help you estimate how many calories you burn daily and how much you can eat to maintain your weight. If you want to lose weight, conventional advice is to trim 500 to 1,000 calories from what you burn daily. This size calorie deficit yields a manageable loss of 1 to 2 pounds per week, since one pound equals 3,500 calories. So, if you determine you burn 2,400 calories per day, you need between 1,400 and 1,900 calories per day to lose weight.
Riboflavin (Vitamin B2) Scientists have noted riboflavin (vitamin B2) deficiency as a possible trigger of migraine headaches in certain patients. Therefore, riboflavin is seen as one of the best vitamins to help headaches related to migraine.
Foods That Trigger Headaches Headaches can be triggered by the foods we eat and drink. Alcohol, chocolate, and caffeine have all been identified as headache triggers, and it is not unusual for food to trigger migraines.