What is the best thing to eat before exercising for energy and endurance? You need quality carbs, lean protein, heart-healthy fats, and fluids. Your muscles rely on carbohydrate foods like breads, cereals, pasta, rice, fruits, and vegetables for quick energy.
For other uses, see IOS (disambiguation). iOS (formerly iPhone OS) is a mobile operating system created and developed by Apple Inc. exclusively for its hardware. It is the operating system that presently powers many of the company's mobile devices, including the iPhone, iPad, and iPod Touch.
Apple AirDrop. Apple AirDrop is a feature on iOS and OS X devices that allows users to transfer data over the same Wi-Fi network from one Apple ... See complete definition. iOS 8. IOS 8 is the eighth version of Appleâs mobile operating system. See complete definition. mobile card reader. A mobile card reader, such as Square or PayPal Here, allows the user to accept payments through their mobile devices.