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Quick Answer. Muscles that are engaged by playing basketball include the calves, gluteus maximus and thighs, upper body and core. Over time, muscle endurance, stamina and strength improve because of the running, shooting and jumping that is involved in playing basketball. Continue Reading.
Don't forget the cup. The basics are a basketball and a basket. That's all you really need to go and out practice and improve your skills. Having a decent pair of basketball shoes is a good idea too. That way, you'll have good cushioning and support as you play. That's one of the reasons basketball is such a great game: it doesn't take much equipment or many people to play and have fun. For more info, check out http://www.basketballsuccess.com for more great info on basketball and basketball training.