Before we get started, I want to reiterate that most people have one dominate personality type and one (possibly two) secondary type(s). Even if you are an off-the-chart Lion or Otter, Golden Retriever might be one of your secondary types, so read on to see what you might can learn about that part of yourself.
Over the course of the 1st year, you can increase exercise with your Boxer, until he or she is meeting the requirements of an adult dog. A Boxer should have a brisk (20 minutes for a puppy, 30 minutes to 45 minutes for an adult) walk each day, given that the temperatures and weather are not extreme.
Exercise is an important weight loss tool, but how much you need varies from person to person. The guidelines recommend at least 250 minutes per week, which comes out to about 50 minutes, 5 days a week.