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Guilt is usually defined as the human emotion of feeling regret or remorse over violating oneâs internal values. Shame is thought to result from the feeling of being externally judged and applying that judgment to oneself. Guilt is feeling bad for some action or actions you did or did not do.
Diagnose why you need to forgive yourself. If we recognize we are to blame, we may feel guilt and a need for forgiveness. When you think of memories, they may create these uncomfortable feelings. To identify why it is you may feeling like this, ask yourself: