There are two types: soluble and insoluble fibre. containing foods have a mix of both. â¢ Insoluble fibre is found in the skins of vegetables and fruit and the bran portion of whole grains. Insoluble fibre helps promote regularity and a healthy digestive system. â¢ Soluble fibre can be found in some vegetables, fruit and legumes like dried beans and peas.
Graphic shows which state matches your personality. 13 year study used personality test data taken from over 1.6 million people. West Virginia found to be the most neurotic state. South Carolina is the most conscientious, while Maine is the least hard working.
The NeuroPsych Questionaire identifies issues you may have with attention, impulsivity, anxiety, depression, mania, sleep disturbance, and substance abuse. The Medical Symptoms Questionnaire assists in identifying physical health issues which may be affecting your mental health. The Life Habits checklists identifies areas in your lifestyle in need of improvement.The tests can be completed on your computer in the privacy of your home and takes about 45 minutes to complete.