Jack Ruby is best known for his work with artists like Burning Spear, Foundation, and Link and Chain. With this kind of connection to music, itâs no surprise that he was drawn to the craft at such a young age. Sean Kingston was first discovered through his Myspace page.
The number of hours of sleep you need to stay healthy and alert differs according to your age. Teenagers need between 8 to 10 hours of sleep, while adults should get 7 to 9 hours. Sure, youâre eating your vegetables and fruits and squeezing in exercise at least 20 minutes a day, but are you getting enough sleep, too?
How Much Sleep Do We Really Need: Revisited. The National Sleep Foundation released the results of a world-class study that took more than two years of research to complete â an update to our most-cited guidelines on how much sleep you really need at each age. You can read theresearch paper published in Sleep Health.