Cetirizine is an antihistamine used to relieve allergy symptoms such as watery eyes, runny nose, itching eyes/nose, sneezing, hives, and itching. It works by blocking a certain natural substance (histamine) that your body makes during an allergic reaction.
In general, a healthy breakfast contains protein, fruits, whole grains, or vegetables, says Ruth Frechman, MA, RDN, CPT, nutritionist and author of The Food is My Friend Diet.. Typically, you want to include foods from at least three of these groups, says Frechman.
Healthy Breakfasts with belVita. The truth is that eating a healthy breakfast is not a hard thing to do. You just have to make time for it. In the past, my favorite easy to eat healthy breakfast items have consisted of Greek yogurt, a smoothie, an egg white scrambled in the microwave, or Mean Green juice.