Prevention and Risk Factors. 1  Flu & You: Preventive Steps (Centers for Disease Control and Prevention) Also in Spanish. 2  Influenza Prevention: Information for Travelers (Centers for Disease Control and Prevention) Also in Spanish. 3  Preventing the Flu (American Academy of Family Physicians) Also in Spanish.
Plums are low in calories and carbohydrate, containing only about 30 calories and 8 grams of carbohydrate in one serving. Think of plums as a less concentrated, lower calorie form of prunes, which are commonly used in preventing and treating constipation because of their fiber content.
Prune juice and Dried Plums are generally available and are excellent for our digestion. They also contain several antioxidants. Plums are rich in dietary fiber. The vitamins and minerals in a Plum are numerous and include Vitamin A, Beta Carotene, Vitamin C and Folic Acid.