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Sleep onset latency. In sleep science, sleep onset latency (SOL) is the length of time that it takes to accomplish the transition from full wakefulness to sleep, normally to the lightest of the non-REM sleep stages. MSLT Scores.
(NREM = Non REM sleep). During the course of an eight hour sleep period, a healthy sleeper should cycle through the various sleep stages every 90 minutes or so. Stage N1 (NREM1) sleep is a transition period from being awake to falling asleep. During this time you may have a sudden dream onset.