fax machine. (fÄks) A device that sends and receives printed pages or images over telephone lines by digitizing the material with an internal optical scanner and transmitting the information as electronic signals.
1 Beginners neednât work their way as high up the warm up sequence (to 95 percent of the working weight) as more experienced lifters.  Warm up sets should be tailored to intensity. For example, a session of 4 sets of squats for 6 repetitions entails a heavier working weight than 3 sets of 12 repetitions. Adjust accordingly.
Top 10 Weightlifters of All Time. Weightlifting is an athletic discipline in which the athletes compete against each other by attempting the maximum-weight single lift of a barbell with lift weight plates. There are two competition lifts in order, i.e. snatch, and clean and jerk.