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After donating, eat and drink this. When you're done, itâs important to drink water again to replenish your system, and to rest for a bit. Most blood donation centers will not allow you to get up right away anyway, so use the time to drink, drink, drink â and send an email or two.
Yes. Adding green tea extract to water is a great way to get the benefits of green tea while on-the-go, Glassman says. Depending on the concentration of the formula, 1 ml of green tea extract can allow you to reap the benefits of drinking roughly 8 to 10 cups worth of antioxidant-rich green tea..