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Some experts even recommend avoiding certain vegetables including onions, radishes, cabbage, celery, carrots, Brussels sprouts, broccoli, cauliflower. But if you avoided some of these foods, especially the nutritious vegetables, you'd be missing out on valuable vitamins and nutrients just because you're afraid of gas.
Enzyme supplements. Improving the digestive process with enzyme supplements can reduce flatulence. Natural digestive aids such as bromelain tablets (from pineapple) or papain tablets (from papaya) can help digestion and reduce farting.t is caused by improper or incomplete digestion of certain foods. Beans, lentils and cabbage are some of the vegetables that cause excessive gas and odors. Digestive enzymes, especially those specifically made to reduce flatulence, is the most common remedy for excessive gas.