Prevention and Risk Factors. 1  Flu & You: Preventive Steps (Centers for Disease Control and Prevention) Also in Spanish. 2  Influenza Prevention: Information for Travelers (Centers for Disease Control and Prevention) Also in Spanish. 3  Preventing the Flu (American Academy of Family Physicians) Also in Spanish.
Plums are low in calories and carbohydrate, containing only about 30 calories and 8 grams of carbohydrate in one serving. Think of plums as a less concentrated, lower calorie form of prunes, which are commonly used in preventing and treating constipation because of their fiber content.
There are 53 calories in 1 extra small [4 oz with refuse, 2.5 dia] (3.6 oz) of Apples with Skin, raw. You'd need to walk 14 minutes to burn 53 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.