In this sense, we are referring to visible light, a small spectrum from the enormous range of frequencies of electromagnetic radiation. This visible light region consists of a spectrum of wavelengths that range from approximately 700 nanometers (abbreviated nm) to approximately 400 nm. Expressed in more familiar units, the range of wavelengths extends from 7 x 10-7 meter to 4 x 10-7 meter.
This whole grain is chewier than white rice and has a nutty flavor. You can use this rice for stir-fried meals, salads, pilafs as well as molds or puddings. It can also be used to prepare delicious desserts. Introducing brown rice into your diet will bring tremendous health benefits. Here are the top 10 health benefits of brown rice. 1. Improves Cardiovascular Health. Brown rice is highly beneficial for a healthy heart. Its fiber content helps reduce blockage in the arteries due to plaque buildup.
Brown rice has 43 more calories per cup than white rice. Brown rice has 7g more carbohydrates per cup than white rice. Brown rice has more micronutrients: magnesium (79mg vs 19mg), more phosphorus (208mg vs 68gm), and more potassium (174mg vs 55). It also has a lot of manganese, selenium, and copper.