Agglomerated Stone. March 2010. NOTICE: This publication is intended to provide guidance and information to the trade community. It reflects the position on or interpretation of the applicable laws or regulations by U.S. Customs and Border Protection (CBP) as of the date of publication, which is shown on. the front cover.
When you eat is as important as what you eat before a swim meet. Eating breakfast is important, preferably four hours before you swim in a race. Slow-cooked oatmeal cereals with low fat yogurt or eggs with whole grain toast provide some protein along with complex carbohydrates to help fuel your energy needs.
Meals before a sprinting competition should not include spicy and gassy foods such as broccoli, cauliflower, beans, chilies, cayenne peppers, garlic and onions.You should never try a new food before you sprint -- because you never know how your body will react to an unfamiliar food.eals before a sprinting competition should not include spicy and gassy foods such as broccoli, cauliflower, beans, chilies, cayenne peppers, garlic and onions.