Not true. It is more important to go to bed at the same time and wake up at the same time everyday. Not everyone needs eight hours. In fact, if I get eight hours sleep I usually feel tired and groggy for the entire day.
Many drugs affect the release, arrest and efficacy of serotonin, including antidepressants, psychedelic hallucinogens, synthetic opiates, dissociatives, drugs for treating migraines, antihistamines, and stimulants such as MDMA.
Interactions. St. Johnâs wort can interfere with the effects of many prescription medicines, including birth control pills, cyclosporine, digoxin, HIV drugs, cancer medications including irinotecan, and warfarin. Combining both St John's wort and antidepressants could lead to increased serotonin levels causing serotonin syndrome.