Evie (wrestler) Summary; Professional wrestling career. Impact Pro Wrestling (2007â2015) Pro Wrestling Alliance Australia (2012â2016) Other promotions (2013â2016) World Wonder Ring Stardom (2015â2016) WWE; Other media; In wrestling; Championships and accomplishments; References; External links
Protein in the Roast Beef Sandwich. A 6-inch Subway roast beef sandwich contains 24 grams of protein. That's 52 percent of the 46 grams of protein that women need each day, according to the Centers for Disease Control and Prevention. It's 43 percent of the 56 grams of protein men should aim for each day.
Calories in Your Sandwich. One cup of grilled portobello mushroom slices contains just 35 calories. A hamburger bun has about 117 calories, while two slices of whole-wheat bread contain about 161 calories, so a plain sandwich may contain 152 or 196 calories, respectively. The calorie count will climb, of course, as you add toppings.