Agglomerated Stone. March 2010. NOTICE: This publication is intended to provide guidance and information to the trade community. It reflects the position on or interpretation of the applicable laws or regulations by U.S. Customs and Border Protection (CBP) as of the date of publication, which is shown on. the front cover.
When you eat is as important as what you eat before a swim meet. Eating breakfast is important, preferably four hours before you swim in a race. Slow-cooked oatmeal cereals with low fat yogurt or eggs with whole grain toast provide some protein along with complex carbohydrates to help fuel your energy needs.
Should you drink water before running. Yes. Water is the best choice to drink before moderate length exercise - you sweat over a quart of water per hour when running. The key to successful workouts is keeping well hydrated before, during and after exercise. ChaCha again soon! [ Source: http://www.chacha.com/question/should-you-drink-water-before-running ]