Continuum Connect, the flagship data and trading API of CQG's Continuum enterprise division, powers the Ditto Trade application. Traders will be able to use any Continuum APIs to send equity orders into CQG's infrastructure for equity trading.
There's no doubt that running a mile each day is a step in the right direction toward overall health. If you're looking to lose weight, running is one of the most efficient -- and cheapest -- ways to burn calories. On top of that, it's a great way to improve your cardiovascular health and build muscle.
That means you need to run for around 35 miles per week just to lose one pound. At 12 minute mile pace thatâs 7 hours running each week just to lose one pound! You would need to run 5 days a week and average 7 miles for each run to complete the full 35 miles. At 12 minute mile pace each run would take 84 minutes. Wow, that doesnât sound too good.