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Celery also provides dietary fiber â especially when you eat more than one cup at a time â that boosts digestion and weight loss. In addition, celeryâs high percentage of water and electrolytes can prevent dehydration, and special compounds help celery to act as a diuretic and reduce bloating.
Scientists have not studied celery seeds in children, so it is not recommended for use in children under 18. Adult. The dose depends on what you are taking it for and which form you are taking, such as celery seed oil capsules or tablets, extract, or whole celery seeds.