Thru out history the long 2nd toe was referred as a âRoman Or Greece Footâ. Before Dr. Morton ever wrote about the long 2nd toe in the 1920âs it was written about for some time in various places. One of the most interesting of these publications is the U. S. National Park Service pamphlet about the Statute of Liberty.
Treatments for Common Bench Press Injuries. The treatment for injuries deriving from a bench press accident can vary depending upon the severity of the injury. If you have suffered a minor sternum injury or a slightly hyperextended elbow, it will likely heal on its own.
In fact, I say that the plank in recent years has made training less social and actually castrated the pushup. Face it, you canât really make a connection with your gym partners while you worry about the elbow pain you feel while face down during a 5-minute plank. But take it a step farther.