It's one of the quickest-cooking proteins we can think of, but also still feels totally luxurious once you're eating it. But just because shrimp cooks quickly, doesn't mean you can't screw it up. When it comes to how to cook shrimp, most of our advice tends to reside in the buying, cleaning and prepping stages. Because we all love great shrimp, we wanted to talk about some of the shrimp mistakes you might be making, and how to avoid them. So we can all eat great shrimp. Because we all deserve to.
Foot cramps are caused by painful, intense, involuntary spasms of the muscles. They are usually short-lived but can be really unpleasant and recovery can take a few days. Foot cramps most commonly occur in the arch of the foot but people also complain of toe cramps and calf muscle cramps. They are often caused by fatigue, reduced levels of certain chemicals, hormonal factors and illness. Cramping can occur any time day or night and are often associated with exercise.
Massage your foot. In addition to stretching your foot or toes that are cramping, remove your shoes and socks and gently massage the area. 1  Keep your foot and toes in the stretched position as you massage the area. 2  Gently massage your foot and locate the hardened muscle that is cramping. The arch of the foot and the toes are the most common areas of the foot where cramping occurs. 2  Stretch your arches by grabbing your toes with your hand while seated, and pull them upward until you feel a stretch in your arch.