Visualization of fragmentation and then of defragmentation. In the maintenance of file systems, defragmentation is a process that reduces the amount of fragmentation. It does this by physically organizing the contents of the mass storage device used to store files into the smallest number of contiguous regions (fragments).
Medium bananas are typically 7 to 8 inches and large bananas are closer to 9 inches. One medium banana has around 105 calories and 1.3 grams of protein. Bananas are a great source of potassium, magnesium, fiber and Vitamins C and B-6. They do however, have roughly 14 grams of sugar per serving.
Since bananas come in a variety of sizes and most people donât slice them and measure them by the cup, the USDA gives approximations for how much banana constitutes a 1/2-cup or a 1-cup equivalent. A small-sized banana, or one thatâs less than 6 inches long, is equal to 1/2 cup of fruit. A large-sized banana, or one between 8 and 9 inches long, counts as 1 cup of fruit. By these standards, an average-sized banana counts as 3/4 cup of fruit toward your total daily intake.