Dr. Larry Nassar pleads guilty to 7 counts of first-degree criminal sexual conduct Larry Nassar, 54, of Holt, pleaded guilty to seven counts of first-degree criminal sexual conduct in connection with seven victims.
Probiotics are healthy bacteria that help protect you from unhealthy bacteria and aid in the digestive process. Bifidobacterium lactis is a type of probiotic found in the intestines. Several foods also contain this bacteria, including some types of fermented milk products like yogurt.
2. Kefir. Similar to yogurt, this fermented dairy product is a unique combination of goatâs milk and fermented kefir grains. High in lactobacilli and bifidus bacteria, kefir is also rich in antioxidants. Look for a good, organic version at your local health food shop.robiotics are beneficial forms of gut bacteria that help stimulate the natural digestive juices and enzymes that keep our digestive organs functioning properly. In addition to taking a probiotic supplement, you can also eat probiotic foods that are a host to these live bacterium.