Triad and Pair cable - Control.com I use both twisted pair and triad shielded cable because I use some 2 wire 4-20ma transmitters, and also use RTD's as E-mail:gaom@jpcable.net Skip to content
The bench uses your shoulders, triceps, forearms, lats, and pecs, traps, rhomboids, and pretty much every muscle in your upper body. However, the bench press doesnât JUST use your upper body. When you bench properly, you use your lower back, hips, and legs as well. Just like our other main lifts (the squat, deadlift, and overhead press), the bench press, while putting an emphasis on specific muscle groups, is a full body movement.
Bench press is a form of a compound exercise that targets the upper body. While the bench press mainly targets your pectorals, when you are lowering and raising the bar, your arm and shoulder muscles are also activated. Even the core muscles are a bit triggered to balance the weight. That's why it's usually advised that you do compound exercises before isolating any muscle group.