October 22, 2015; 4:45 AM ET. The winter of 2015-2016 could end up as one of the warmest winters on record for Canada as a whole, as a strong El Nino niÃ±o persists into the upcoming. season
1 A high-protein diet. 2  Beans, cheese, eggs, meat, and nuts can be good sources of protein. 3  Eat these kinds of foods in the morning and for after-school snacks. 4  It may help improve concentration and possibly make ADHD medications work for longer. 5  Fewer simple carbohydrates.
1 Tryptophan helps boost your brain's calm mood and relaxes you. 2  Try such foods as bananas, soy, oats, milk, cheese, poultry, nuts, peanut butter and sesame seeds. 3  There are anti-anxiety diets that you might wish to consider; do an online search and talk to your doctor about the merits of such a diet.