Because the opinions are those of the posters, the citation of a message needs to include the name or handle of the poster. Here is an example, in the Columbia Style, for a posting from the Classic Boards on this site: 1  Ian.  2 Re: Question regarding Law. 2 Dec 2001.
There are 107 calories in 1 chicken thigh with sauce of Chicken Adobo. Calorie breakdown: 44% fat, 10% carbs, 47% protein.
One chicken liver contains 73 calories. While chicken is one of the most commonly eaten meats, the liver is often overlooked as an undesirable part of the bird. Chicken liver does contain a large amount of cholesterol, but it also supplies healthy doses of many essential vitamins and minerals.