Judy Garland. Judy Garland was an American singer, actress, and vaudevillian. She was renowned for her vocals and attained international stardom which continued throughout a career that spanned more than 40 years as an actress in musical and dramatic roles, as a recording artist and on the concert stage.
Apples are an excellent source of fiber, which can help to lower cholesterol build-up in the lining of the blood vessels and possibly helping reduce the risk of heart problems. The fiber content in an apple though also helps to cleanse the intestinal tract and help the food move faster through the digestive system.
1 A medium-sized apple can contain 17% of the recommended amount of dietary fibre in a day. 2  Though the studies have not been able to conclusively prove benefits in the area of cancer prevention, there is research that suggests apples may help reduce the risk of lung cancer, prostate cancer and colon cancer.