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Move your iPhone contacts to Gmail and Outlook, or vice-versa. Use iTunes to export your iPhone contacts to Outlook--and Gmail, if you choose not to go the Google Sync route described above. Plug your iPhone into your PC, choose the device in iTunes' left pane, and select the Info tab.Pick either Outlook or Google Contacts in the Sync contacts from drop-down menu.(Yahoo Address Book and Windows Address Book are the other options.) For Outlook, you can choose which groups to sync.lug your iPhone into your PC, choose the device in iTunes' left pane, and select the Info tab. Pick either Outlook or Google Contacts in the Sync contacts from drop-down menu. (Yahoo Address Book and Windows Address Book are the other options.) For Outlook, you can choose which groups to sync.
The recommended method of using Gmail accounts in Outlook is to use IMAP. However, this only syncs email, not your Gmail calendar and contacts. If you don't have a Google apps account you'll need to use a utility to sync your Gmail calendar and contacts to Outlook.f you use Shift+Delete to permanently delete messages, they will be deleted in Outlook and from the account online, bypassing the Deleted items folder. They cannot be recovered. Do not configure Outlook to empty deleted items on exit. It can take forever for Outlook to close when used with IMAP accounts.