Alcohol abuse is one of the usual causes of this condition. If you are a heavy alcohol drinker and ages 40 and above, you should consult a doctor if you experience these gallbladder disease symptoms: 1  Irritable bowel syndrome.  Difficulty in digesting fatty foods.
Fat Loss. Despite the weight loss, you don't shed a significant amount of fat as you sleep. A 155-pound person burns about 23 calories in 30 minutes while sleeping, according to Harvard Medical School, which translates to just 368 calories over eight hours. Shedding 1 pound of fat requires a deficit of 3,500 calories, so you can only lose about 1/10 pound of fat after a full night of sleep.
Genetics and age affect how much sleep your body ultimately needs, so hereâs a simple way to see whatâs best for you: pick a two-week period such as a vacation and go to bed at the same time each night without an alarm set.hances are youâll sleep longer than usual at first if you have âsleep debtâ to cancel out, but toward the end of the second week, your body will establish a pattern of sleeping about the same amount every night. Thatâs how much sleep it needs. Now, many people know they should sleep more but simply canât.