âDiversity is a positive thing, not something to fearâ (Pendulum 1). The different aspects of diversity are very important. âPeople of diverse racial and ethnic backgrounds have been an integral part of Penn State School of Nursing for many yearsâ (âOur History of Diversityâ 1).
Q: How much water should I drink during pregnancy? A: This answer will vary from person to person, but as a general rule, you should get about six to eight 8-ounce glasses of fluids a day (if you're very active or live in a warm climate, you may need to up your intake a bit).
For people who are above / below average weight see equation for how much water you should drink in a day: 1/2 to 2/3 of your body weight (lbs) is how many ounces of water you should drink at a minimum in a 24 hour period-NEVER all at once. Thanks for the e-mails. Keep them coming at stew@stewsmith.com.