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Proponents also suggest that beta-sitosterol can help stimulate the immune system, relieve pain, reduce inflammation, and enhance sexual function. Benefits. Here's a look at the science behind the potential health benefits of beta-sitosterol: 1) Benign Prostatic Hyperplasia There's some evidence that beta-sitosterol may help treat benign prostatic hyperplasia (or BPH, a condition commonly referred to as enlarged prostate).
View All. Beta-sitosterol is a substance found naturally in a number of foods, including soy, flaxseed, peanuts, olive oil, and many fruits and vegetables. Also available in dietary supplement form, beta-sitosterol is classified as a phytosterol (a class of compounds similar to cholesterol).