Visualization of fragmentation and then of defragmentation. In the maintenance of file systems, defragmentation is a process that reduces the amount of fragmentation. It does this by physically organizing the contents of the mass storage device used to store files into the smallest number of contiguous regions (fragments).
Medium bananas are typically 7 to 8 inches and large bananas are closer to 9 inches. One medium banana has around 105 calories and 1.3 grams of protein. Bananas are a great source of potassium, magnesium, fiber and Vitamins C and B-6. They do however, have roughly 14 grams of sugar per serving.
By Brian Rigby, Clinial Nutrition Writer. There are 100 calories in a medium banana and 125 calories in a large banana. Bananas are primarily composed of carbohydrates (92%). Broken down further, bananas are 3% fat, 55% sugar, 12% fiber, 25% complex carb, and 5% protein. Of the sugar they contain, roughly 51% is glucose and 49% is fructose.