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The average weight loss for women following the Ideal Protein diet is 3 to 5 pounds per week and 5 to 7 pounds for men, according to the Hans D Gruenn Medical Center. The Ideal Protein diet employs a four-phase protocol. During stage one, you consume three Ideal Protein meals and one regular meal that you prepare yourself.
73 to 78 grams of protein per pound of bodyweight per day in this category that 180 pound person would need 131 to 140 grams of protein each day endurance trength training is the same as strength training 73 to 78 grams of protein per pound of bodyweight per dayin this category that 180 pound person would need 131 to 140 grams of protein each day if you re a vegetarian it is suggested you increase your protein intake above suggested levels by another 10 %3 to 78 grams of protein per pound of bodyweight per day in this category that 180 pound person would need 131 to 140 grams of protein each day endurance trength training is the same as strength training 73 to 78 grams of protein per pound of bodyweight per day