The MHS girls snowboard team took first place and the boys team captured second at the WHSARA conference meet at Tyrol Basin in Mount Horeb on Monday. Full Story Four MHS business teachers honored
Q: Dear Dr. Mao, What is the maximum dosage of milk thistle that can be taken daily? A: The dosage of milk thistle should not exceed 200mg, three times per day. As always, I recommend you consult a natural medicine practitioner to assist with the specific dosages.
The recommended amount of Shilajit for general use and to maintain optimal health is around 300-500Mg. â pea sized portion per day. There is approximately a 6-8 week period for the therapeutic effects to be noticed. I have personally taken 1000Mg. per day (for bronchitis symptoms) and gotten excellent results.