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According to the Department of Health, bumping your treadmill time to 300 minutes a week can result in extensive health benefits, including weight loss. You can reach this goal by walking 43 to 44 minutes each day or walking 60 minutes five days a week. If your time on the treadmill gets a bit dull or you feel pressed for time, consider splitting one long workout session into shorter 10-minute sessions.
1 Calories Burned For Walking: 2 mph (30 minutes per mile) 2  Calories Burned For Treadmill: 4 mph (15 minutes per mile) 3  Calories Burned For Treadmill: 3 mph (20 minutes per mile)  Calories Burned For Treadmill: 2.5 mph (24 minutes per mile)