For most people, this amounts to 40 to 70 grams of protein a day. Rarely does a person need more protein than thisâthe exception would be those who are aggressively exercising (or competing) and pregnant women, who should have about 25 percent more.
Walmart eggs large 18 count $4.52 , 12 count $3.07, medium eggs $2.78, extra large eggs $4.74. Sam's club 18 count eggs $3.72. Kroger 18 count $3.49, large 12 count $2.29, medium eggs 12 count $1.99 and extra large 12 count $2.19. All prices seen today at Garner Kroger and walmart on 401.
The main hazard of eating eggs daily is their high cholesterol level. The Cleveland Clinic recommends that kids take in no more than 300 milligrams of cholesterol per day. A large cooked egg has 169 milligrams of cholesterol, so if your child eats two eggs for breakfast, he has already exceeded the recommended limit.