Thru out history the long 2nd toe was referred as a âRoman Or Greece Footâ. Before Dr. Morton ever wrote about the long 2nd toe in the 1920âs it was written about for some time in various places. One of the most interesting of these publications is the U. S. National Park Service pamphlet about the Statute of Liberty.
Treatments for Common Bench Press Injuries. The treatment for injuries deriving from a bench press accident can vary depending upon the severity of the injury. If you have suffered a minor sternum injury or a slightly hyperextended elbow, it will likely heal on its own.
Bench press is a form of a compound exercise that targets the upper body. While the bench press mainly targets your pectorals, when you are lowering and raising the bar, your arm and shoulder muscles are also activated. Even the core muscles are a bit triggered to balance the weight. That's why it's usually advised that you do compound exercises before isolating any muscle group.