Continuum Connect, the flagship data and trading API of CQG's Continuum enterprise division, powers the Ditto Trade application. Traders will be able to use any Continuum APIs to send equity orders into CQG's infrastructure for equity trading.
There's no doubt that running a mile each day is a step in the right direction toward overall health. If you're looking to lose weight, running is one of the most efficient -- and cheapest -- ways to burn calories. On top of that, it's a great way to improve your cardiovascular health and build muscle.
Many runners, especially beginners, are always curious about what pace they should be running. Most daily runs should be done at an easy pace. This is true for beginner runners, but also for more experienced runners. Running at a fast pace or high intensity for too many runs can lead to injury and burnout. You'll make more progress if you slowly build your running base at an easy pace.