Figuring your target heart rate. Heart rate is the measure of intensity of an aerobic workout. According to the American Physical Therapy Association guidelines for post-stroke physical activity, survivors should exercise at a level between 40â70 percent of your maximal heart rate, which is 220 minus your age.
Clear Watery Discharge: When Does It Occur & Why? Written by Elizabeth Buescher, Gynecologist Clear watery discharge is extremely common and a good indicator that there is a good balance of healthy bacteria and yeast in your vaginaâs bacterial flora. Most of the time, clear watery discharge helps flush out dead cells and bacteria, keeping your vagina clean, healthy and preventing potential infections.
Normal Vaginal Discharge-All women have some vaginal discharge. Normal discharge may appear clear, cloudy white, and/or yellowish when dry on clothing. It may also contain white flecks and at times may be thin and stringy.