Best Answer: Stroke seat is typically reserved for the best technical rower, and bow for the worst (or the shortest!) but beyond that your seat placement has more to do with your personal strengths. Like, stern pair are going to be technically amazing, but the middle four are the power house of the boat-that's you!
Dealing with problems of the joints, tendons, muscles, cartilage and supportive structures has to do with prevention as well as feeding the musculoskeletal system with supportive nutrients. (See ProMin Complex). Diet and nutrition has much to do with the health of these important structures.
Next to calcium, phosphorus is the most abundant mineral in the body. These 2 important nutrients work closely together to build strong bones and teeth. About 85% of the body's phosphorus is in bones and teeth. Phosphorous is also present in smaller amounts in cells and tissues throughout the body.Phosphorus helps filter out waste in the kidneys and plays an essential role in how the body stores and uses energy. It also helps reduce muscle pain after a hard workout.hen there is more phosphorus than calcium in the body, the body will use calcium stored in bones. This can cause osteoporosis (brittle bones) and lead to gum and teeth problems. A balance of dietary calcium and phosphorus can lower the risk of osteoporosis.