10 Cereals With 8 or More Grams of Fiber We all could use a little extra fiber in our diets, since it's recommended that women eat between 25 and 30 grams a day. Not only does fiber keep you regular, but it can also help lower your cholesterol and prevent heart disease and certain cancers.
fortification. system of defense structures for protection from enemy attacks. Fortification developed along two general lines: permanent sites built in peacetime, and emplacements and obstacles hastily constructed in the field in time of war.ortification. system of defense structures for protection from enemy attacks. Fortification developed along two general lines: permanent sites built in peacetime, and emplacements and obstacles hastily constructed in the field in time of war.
The noun CASTLE has 4 senses: 1. a large and stately mansion. 2. a large building formerly occupied by a ruler and fortified against attack. 3. (chess) the piece that can move any number of unoccupied squares in a direction parallel to the sides of the chessboard.