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According to the Department of Health, bumping your treadmill time to 300 minutes a week can result in extensive health benefits, including weight loss. You can reach this goal by walking 43 to 44 minutes each day or walking 60 minutes five days a week. If your time on the treadmill gets a bit dull or you feel pressed for time, consider splitting one long workout session into shorter 10-minute sessions.
Get Walking. Walking on a treadmill is one way to lose pounds. The number of calories you lose will differ depending on your weight and intensity level, and a treadmill can help you track your pace. In one hour a 160-pound person can burn 204 calories walking at 2 mph and 314 calories with walking at 3.5 mph.