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Move your iPhone contacts to Gmail and Outlook, or vice-versa. Use iTunes to export your iPhone contacts to Outlook--and Gmail, if you choose not to go the Google Sync route described above. Plug your iPhone into your PC, choose the device in iTunes' left pane, and select the Info tab.Pick either Outlook or Google Contacts in the Sync contacts from drop-down menu.(Yahoo Address Book and Windows Address Book are the other options.) For Outlook, you can choose which groups to sync.lug your iPhone into your PC, choose the device in iTunes' left pane, and select the Info tab. Pick either Outlook or Google Contacts in the Sync contacts from drop-down menu. (Yahoo Address Book and Windows Address Book are the other options.) For Outlook, you can choose which groups to sync.
To sync your e-mail between Outlook and your device, you can add the account in both Outlook and the device. You do not need to turn on Sync Services in Outlook. It might take a few moments for your Outlook data to appear on your iPhone, iPad, or iPod.