Alcohol abuse is one of the usual causes of this condition. If you are a heavy alcohol drinker and ages 40 and above, you should consult a doctor if you experience these gallbladder disease symptoms: 1  Irritable bowel syndrome.  Difficulty in digesting fatty foods.
Fat Loss. Despite the weight loss, you don't shed a significant amount of fat as you sleep. A 155-pound person burns about 23 calories in 30 minutes while sleeping, according to Harvard Medical School, which translates to just 368 calories over eight hours. Shedding 1 pound of fat requires a deficit of 3,500 calories, so you can only lose about 1/10 pound of fat after a full night of sleep.
Researchers have also found that adding just one hour of sleep a night can boost your health rather drastically. Here, they set out to determine the health effects of sleeping 6.5 hours versus 7.5 hours a night. During the study, groups of volunteers slept either 6.5 hours or 7.5 hours a night for one week.ere, they set out to determine the health effects of sleeping 6.5 hours versus 7.5 hours a night. During the study, groups of volunteers slept either 6.5 hours or 7.5 hours a night for one week.