Home Depot shows the simple steps to fix your screen windows and doors. Posted: Updated: With a small amount of effort and money you can easily repair your own door and window screens or give them a full tune-up. The Home Depot's Scott Krueger and Joe Autry say this is a really simple process that most anyone can do.
Whole Wheat Bread. One hundred percent whole grains are high in fiber and help to lower cholesterol and prevent heart disease. Unfortunately, many bread manufacturers are adding too much salt in their recipes, negating the breadâs health benefits. Slices can average from 260 to 400 mg, and considering most people have 2 slices at a time, the sodium can add up. There are brands that provide less than 170 mg per slice, which should be the maximum amount per slice.
Salt is used to enhance flavor, but itâs also needed to ferment the yeast that makes bread dough rise. Some additives designed to extend the breadâs shelf life or improve the doughâs texture may also contain salt. One slice of most types of bread contains 100 to 172 milligrams of sodium. At the lower end, that means youâll get 7 percent of the recommended daily intake from one slice of bread. A slice that has 172 milligrams of sodium supplies almost 12 percent of your daily intake.