Muay Thai became popular in the sixteenth century, but became widespread internationally only in the twentieth century, when many Thai fighters won several victories over representatives of other martial arts.
How to improve leg speed. Once you have built a good aerobic base and are able to get around your chosen distance, the next target is likely to be to run it faster. To do this you need to increase the speed at which you can turn your legs over. You will make these improvements if you introduce some speed work into your training sessions. Below are sessions that you could include in your programme. 1. Fartlek.
Treading water is tiring at first, which is why it will help to increase the endurance of the leg muscles it uses. There are a few ways to increase leg stamina: Do leg sets: Tread with your hands, then elbows, then entire arms out of the water for specific intervals (probably around 10-20 seconds initially).