For a list of the glycemic index values of many common foods, see âGlycemic Index of Common Foods.â (Higher numbers mean faster conversion to glucose.) Substituting foods with a lower glycemic index for foods with a higher glycemic index in your diet will help to reduce your after-meal blood glucose spikes.
Biotin is found in various foods, including liver, cauliflower, salmon, carrots, bananas, soy flour, cereals, and yeast.Biotin content of food is reduced by cooking and preserving.iotin is found in various foods, including liver, cauliflower, salmon, carrots, bananas, soy flour, cereals, and yeast.
Due to its beneficial effects on hair, skin and nails, biotin is also known as the âbeauty vitaminâ â and DSM is one of its leading producers. Biotin can only be synthesized by bacteria, molds, yeasts or algae, and by certain plant species. The richest sources of biotin are yeast, liver and kidney.Egg yolk, soybeans, nuts and cereals are also good sources (for example 100g of liver contains circa 100 micrograms (mcg) of biotin; whereas most other meats, vegetables and fruits only contain circa 1mcg biotin/100g).ue to its beneficial effects on hair, skin and nails, biotin is also known as the âbeauty vitaminâ â and DSM is one of its leading producers. Biotin can only be synthesized by bacteria, molds, yeasts or algae, and by certain plant species. The richest sources of biotin are yeast, liver and kidney.