October 22, 2015; 4:45 AM ET. The winter of 2015-2016 could end up as one of the warmest winters on record for Canada as a whole, as a strong El Nino niÃ±o persists into the upcoming. season
1 A high-protein diet. 2  Beans, cheese, eggs, meat, and nuts can be good sources of protein. 3  Eat these kinds of foods in the morning and for after-school snacks. 4  It may help improve concentration and possibly make ADHD medications work for longer. 5  Fewer simple carbohydrates.
10 Superfoods That Can Boost Your Mood And Reduce Depression. While many of us reach for stodgy comfort foods when the blues kick in, snacking on mood-boosting superfoods will help to keep you healthier and happier too. You'll be pleased to know that chocolate is among the list for the top 10 foods that can improve your mood - take a look: 10 Mood-Boosting Superfoods. Walnuts are the perfect good-mood food, offering the combined mood-boosting properties of omega-3 fatty acids, vitamin B6 and tryptophan. The nuts are also a good source of folate (vitamin B9); the deficiency of which has been linked to depression.