Figuring your target heart rate. Heart rate is the measure of intensity of an aerobic workout. According to the American Physical Therapy Association guidelines for post-stroke physical activity, survivors should exercise at a level between 40â70 percent of your maximal heart rate, which is 220 minus your age.
Clear Watery Discharge: When Does It Occur & Why? Written by Elizabeth Buescher, Gynecologist Clear watery discharge is extremely common and a good indicator that there is a good balance of healthy bacteria and yeast in your vaginaâs bacterial flora. Most of the time, clear watery discharge helps flush out dead cells and bacteria, keeping your vagina clean, healthy and preventing potential infections.
1 It also contributes to their successful encounter. 2  In 2-3 days the dry period is followed by white thick discharge, which is also little suitable for comfortable fertilization. 3  In another few days, the discharge tends to acquire softer structure â appearing in the form of milky white cream-like mucus.