A class A misdemeanor in Illinois is punishable by: 1  up to one year in jail. 2  up to two years of probation (formal supervision), and. 3  a fine of up to $2,500.
Blueberries contain high concentrations of this triglyceride-lowering compound as well. 4. Beans. High-fiber foods such as beans and legumes lower triglycerides by slowing digestion, enabling the body to absorb more of the foodâs nutrients.
Quick Answer. Foods with nitrates include packaged and processed meats, such as salami, hot dogs and bacon, along with vegetables such as celery, beets, parsley, cabbage, leeks and endives. Nitrates are also found in drinking water that comes from wells and public sources.