2. Get a bachelor's degree. Most states, with a few exceptions, require that CPAs have at least a bachelor's degree in accounting or finance. These programs typically take four years to complete, and tuition and coursework will vary depending on the school. Certain companies also require that a CPA have a master's degree. 2  Increase your job prospects by getting a master's in either finance or accounting. 3  These programs typically take one or two years to complete.
Food. Milk, yogurt, and cheese are rich natural sources of calcium and are the major food contributors of this nutrient to people in the United States [ 1 ]. Nondairy sources include vegetables, such as Chinese cabbage, kale, and broccoli.Spinach provides calcium, but its bioavailability is poor.o ensure adequate calcium intakes, lactose-intolerant individuals and those with cow's milk allergy can choose nondairy food sources of the nutrient (such as kale, bok choy, Chinese cabbage, broccoli, collards and fortified foods) or take a calcium supplement.
Most grains do not have high amounts of calcium unless they are fortified; however, they contribute calcium to the diet because they contain small amounts of calcium and people consume them frequently. Foods fortified with calcium include many fruit juices and drinks, tofu, and cereals. Selected food sources of calcium are listed in Table 2.