Massage the scrambled egg into your hair and scalp. For longer hair, use a brush to sufficiently cover the hair and scalp. Let the egg sit in the hair for at least 15 minutes. Rinse the hair with cool or lukewarm water.
Progressive muscle relaxation is a type of therapy used to help patients control the levels of tension in their muscles.Through a series of instructions, patients gradually learn to condition their bodies to less tensely respond to external stimuli, essentially practicing a form of muscle relaxation.rogressive muscle relaxation is not a conventional form of physical therapy, as it can be practiced alone without any direct contact from a therapist. The therapy is also not a series of exercises, like many forms of relaxation therapy.
Progressive muscle relaxation. In this relaxation technique, you focus on slowly tensing and then relaxing each muscle group. This helps you focus on the difference between muscle tension and relaxation. You become more aware of physical sensations.One method of progressive muscle relaxation is to start by tensing and relaxing the muscles in your toes and progressively working your way up to your neck and head. You can also start with your head and neck and work down to your toes.t doesn't matter which relaxation technique you choose. What matters is that you try to practice relaxation regularly to reap its benefits. There are several main types of relaxation techniques, including: Autogenic relaxation. Autogenic means something that comes from within you.