You can use this component to tender a freight order (FO) to one or more carriers. You can use a tendering process based on a freight request for quotation (freight RFQ), or a direct tendering process. You can execute a freight RFQ-based process manually or automatically. In this process, the tendering manager sends out a freight RFQ to one or more carriers to tender an FO. The carrier either accepts or rejects the freight RFQ. If the carrier accepts, he or she sends back a freight quotation (FQ). You can either award or reject the FQ in the evaluation process.
How Many Calories Should You Eat on Average? An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. However, this depends on numerous factors. These include age, height, current weight, activity levels, metabolic health and several others.
That lifestyle is burning an average of 1620 calories per day, so if you are consuming more than that then you will not lose weight but rather will likely gain weight. Consuming 1620 calories will maintain that weight. Now letâs look at that same woman who lives a slightly more active lifestyle. Maybe at work you walk a lot, when you get home you clean up the house fix dinner and then maybe after dinner take a short walk. This lifestyle will burn an average of 1850 calories per day.