2014 Buick Encore Fuel Economy. The 2014 Buick Encore may be small, but it doesn't deliver the fuel efficiency you might expect from a subcompact car. The Encore is rated at 28 miles per gallon combined (25 mpg city, 33 mpg highway) in its standard front-wheel drive configuration.
There are 100 calories in a 1 tbsp serving of Kerrygold Unsalted Pure Irish Butter. Calorie breakdown: 100% fat, 0% carbs, 0% protein.
Besides boasting a healthy dose of protein, peanut butter is extremely rich in monounsaturated fats, the healthy variety that can prevent heart disease and is less likely to be stored as body fat. 2. Two tablespoons of creamy peanut butter contain 188 calories, 8 grams of protein, 6 grams of carbs and16 grams of fat. 3. The classic PB&J is off-limits except during mass-gain periods (or cheat days) because combining fat and carbs isnât ideal. Itâs best to eat peanut butter with low-carb foods.