The air is primarily composed of five gases: nitrogen, oxygen, argon, carbon dioxide and water vapor. In addition to these five gases, there are also trace amounts of several gases, but these make up much less than one percent of air.
In all, the following were found to be the top 10 most potent anti-inflammatory herbs and spices: 1  Cloves. 2  Cinnamon. 3  Jamaican allspice.  Apple pie spice 1  mixture. Oregano.  Pumpkin pie spice 1  mixture. Marjoram. 2  Sage. 3  Thyme. Gourmet Italian  spice.
Heat deactivates garlicâs antimicrobial ingredients. For that reason, itâs best to consume it raw or as a tablet that promises a certain amount of allicin (a key active chemical). Black elderberry (Sambucas nigra) and licorice (Glycyrrhiza glabra) are two other herbs to keep handy during the cold and flu season.