A Dr. Bruce Pfuetze, MD, Allergy & Immunology, answered on behalf of Overland Park Regional Medical Center. People with soy allergies need to read labels and avoid anything containing soy listed on the label. Some people do not have a severe anaphylactic allergy and may be able to tolerate small amounts of soy.
On top of crab cakes or potato pancakes. 10. Cold guacamole soup, just combine with chicken broth and chill. 11. Make chicken salad by combining guacamole with chunks of cooked chicken and chopped scallions. 12. Use in place of mayonnaise to make guacamole deviled eggs or guacamole egg salad. 13. Combine with canned tuna to make tuna salad. 14. Puree with canellini beans to make a hummus like dip. 15. Slather it on cornbread or corn muffins instead of butter.
Kidney beans, white beans and pinto beans should be soaked. To soak, place in a large bowl and place enough water to cover the beans by about two inches. Beans expand a lot during soaking. You can soak them for several days in the refrigerator, but change the water every day or two.oil for one minute, remove from heat, and cover. After an hour you can cook the beans in your recipe. You can also âsoakâ 1-1/2 cup of beans in a large bowl in the microwave along with four cups of water.