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The average weight loss for women following the Ideal Protein diet is 3 to 5 pounds per week and 5 to 7 pounds for men, according to the Hans D Gruenn Medical Center. The Ideal Protein diet employs a four-phase protocol. During stage one, you consume three Ideal Protein meals and one regular meal that you prepare yourself.
Phase Two of the Ideal Protein Weight Loss Program costs approximately $70 per week. This phase only lasts two weeks, and during Phase Two, you will eat two packets of Ideal Protein food per day.uring Phase 1 of the Ideal Protein diet, youâll eat three Ideal Protein diet foods per day. The Ideal Protein price for food is $4 to $5 per packet/meal.