Each of he following lists of top 50 conservative and liberal cities represent nearly 20% the number of cities in the United States with populations over 100,000.
Nutritional Value of Carrots. Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Furthermore, carrots are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese.
Organic carrot juice adds extra minerals to the diet. It is an excellent source of potassium. Potassium is important in helping to maintain a healthy electrolyte balance and fluid level in the cells of your body. Potassium also is necessary in muscle movement (contraction), as well as neurotransmission.