For exercise events lasting longer than 1 hour, cold sports drinks containing 6%-8% carbohydrates, sodium, and potassium are of greater benefit than water alone, helping to replace the fluids lost from sweating. If your workouts are not that long, youâre probably fine with just drinking water.
THE STATE NAME: The state of Iowa, originally a territory of Wisconsin west of the Mississippi River, was named after the Iowa River. The Iowa River was named after the Iowa Indians who lived in the territory. The tribal name Ayuxwa was spelled by the French as Ayoua and by the English as Ioway..
Iowa City, IA, USA. The first capital of the state, Iowa City is still one of the largest and the most populous cities of the state. It is primarily known for being a home for the University of Iowa, as well as for a historic Capitol building which is under protection of the government as a National Historic Landmark.