Continuum Connect, the flagship data and trading API of CQG's Continuum enterprise division, powers the Ditto Trade application. Traders will be able to use any Continuum APIs to send equity orders into CQG's infrastructure for equity trading.
There's no doubt that running a mile each day is a step in the right direction toward overall health. If you're looking to lose weight, running is one of the most efficient -- and cheapest -- ways to burn calories. On top of that, it's a great way to improve your cardiovascular health and build muscle.
Even elite runners generally take one day a week off completely, but some only rest on one day a fortnight. Running twice a day can have advantages if you are trying to do a big weekly mileage, since it seems to be less draining to run two six mile runs than one twelve mile run in a day.