A class A misdemeanor in Illinois is punishable by: 1  up to one year in jail. 2  up to two years of probation (formal supervision), and. 3  a fine of up to $2,500.
Blueberries contain high concentrations of this triglyceride-lowering compound as well. 4. Beans. High-fiber foods such as beans and legumes lower triglycerides by slowing digestion, enabling the body to absorb more of the foodâs nutrients.
Typically found in processed foods; Eat fish protein once or twice a week. Omega-3 fatty acids found in fish can help lower triglyceride levels; Eat plenty of fiber. Fiber increases satiety, and also aid in decreases cholesterol absorption in the gut; Limit total dietary cholesterol to 200mg per day