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High protein foods include meat, fish, cheese, tofu, beans, lentils, yogurt, nuts, and seeds. Below is a list of foods with the highest protein to calorie ratio, for more information, see the sections on protein dense foods, other protein rich foods, low calorie high protein snacks, and protein isolates.
Take a look at our list of the top 10 foods that are high in protein, rich in other nutrients, vitamins and minerals and which should be incorporated more into your diet! 1. Tofu. Many people assume that tofu is only good as a meat replacement for vegetarians and vegans, but itâs great whether you eat meat or not. This soybean-based foodstuff is packed full of protein and is an extremely versatile ingredient to cook with.