Dr. Larry Nassar pleads guilty to 7 counts of first-degree criminal sexual conduct Larry Nassar, 54, of Holt, pleaded guilty to seven counts of first-degree criminal sexual conduct in connection with seven victims.
Probiotics are healthy bacteria that help protect you from unhealthy bacteria and aid in the digestive process. Bifidobacterium lactis is a type of probiotic found in the intestines. Several foods also contain this bacteria, including some types of fermented milk products like yogurt.
Vitamin B-12 is found primarily in protein foods, although some nonprotein foods are fortified with it. The best B-12 sources include clams and liver, as well as fish, cheese, yogurt and fortified cereals.yridoxine and Biotin. Pyridoxine, or vitamin B-6, helps your body break down protein and also play a role in cognitive development, red blood cell production and immune health. Some of the richest sources of pyridoxine include chickpeas, beef liver, tuna, salmon and chicken.