Wheat allergy is most common in children, and is usually outgrown before reaching adulthood, often by age three. Symptoms of a wheat allergy reaction can range from mild, such as hives, to severe, such as anaphylaxis.heat allergy is most common in children, and is usually outgrown before reaching adulthood, often by age three. Symptoms of a wheat allergy reaction can range from mild, such as hives, to severe, such as anaphylaxis.
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A whey protein shake is a good snack when you need something substantial until your next meal. Studies show that whey protein can help you gain muscle and lose fat, as well as improve body composition (48, 49, 50, 51). There are many great whey protein supplements on the market.