The DNA molecule contains a lot of chemical structures that tell the ribosomes how to create new proteins (that have a lot of functions).
Plus, you can benefit from fat burning even after your run as your body keeps burning fat for 2 to 3 hours after finishing a run. If you want to shed a few pounds, make sure you only ingest liquids and maybe a little protein during that time frame. Training on an empty stomach.
Rating Newest Oldest. Best Answer: my coaches used to say have pasta the night before and drink plenty of water. my cross country coach used to say to stop eating 3hrs before a race, and to stop drinking 2hrs before ur race. Uhh, what else, no dairy close to when it's time for you to run, it'll make you cramp up.at food thats rich in carbs like rice or pasta the night before and have an early night. you MUST eat before a run you need the energy but eat at least an hour before so that it can digest. always do a warm up before the run to get the blood pumping round the body, a gentle jog will do.