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Bonus Rating. Since many people use Olympic lifting shoes in CrossFit-style workouts, we also asked our testers to rate how well these shoes might cross over to other events such as jumping rope and box jumps. The inov-8s were the highest rated in this category as they were comfortable and the lightest of the shoes.
Strong foot and ankle muscles are essential for good balance and mobility. Foot muscle weakness develops after injury or prolonged periods of decreased activity. Extrinsic foot muscles are used for walking and are responsible for dynamically stabilizing the ankle joint during movement.These muscles originate outside the foot-in the lower leg-and attach to bones in the foot through tendons.Perform exercises to strengthen the extrinsic muscles of the foot.erform seated toe raises to strengthen your dorsiflexors, which are the muscles responsible for lifting your toes up off the floor. Sit in a chair with your feet flat on the floor. Keep your heels on the floor and lift your toes toward the ceiling. Hold for three seconds then lower back down.