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There are 107 calories in 1 chicken thigh with sauce of Chicken Adobo. Calorie breakdown: 44% fat, 10% carbs, 47% protein.
Calorie Content. At one major pizza chain, traditional Buffalo wings contain 130 calories per two-piece serving, boneless wings contain 200 calories per serving and crispy bone-in wings contain 240 calories per serving. Add a 1.5-ounce serving of blue cheese dipping sauce and you'll tack on an additional 230 calories. At the grocery store, Buffalo wings from one common brand contain 190 calories per 4-ounce serving. A Good Housekeeping recipe for lightly skillet-fried Buffalo tenders is a healthier choice at 285 calories per seven pieces, sauce included. Packaged vegetarian Buffalo wings are another diet-friendly alternative, containing just 120 calories per four pieces.