Successful entrants will be notified on 19 June and booking will be open for one week only from 10am 22 June. Returned and late-release tickets may occasionally become available at the last minute on the day of the performance.
Watermelon is a low-calorie food, containing only 46 calories per cup. According to the Mayo Clinic, it takes 3,500 calories to make a pound of body fat, so watermelon is not likely to contribute to weight gain. Because a cup of watermelon contains less than a gram of fat, it is also appropriate for a low-fat diet. Watermelon also contains 139 grams of water per cup along with a small amount of fiber, so it can help fill you up and make you less likely to eat other, higher-calorie foods included in the same meal.
Watermelon is very low in calories due to its high water content, yet offers important nutrients. At only 46 calories per cup, watermelon makes a great healthy snack idea or addition to a healthy smoothie. If you are exercising to help with weight loss, watermelon can also help your performance and recovery time.