Because the opinions are those of the posters, the citation of a message needs to include the name or handle of the poster. Here is an example, in the Columbia Style, for a posting from the Classic Boards on this site: 1  Ian.  2 Re: Question regarding Law. 2 Dec 2001.
There are 107 calories in 1 chicken thigh with sauce of Chicken Adobo. Calorie breakdown: 44% fat, 10% carbs, 47% protein.
Ingredient specific calorie information from our recipes: 1  Calories In Ground beef kabob. 2  322 calories, 24g fat, 8g carbs, 17g protein, 1g fiber. 3  Calories In Spicy Beef Kabob (Alton Brown). 4  223 calories, 12g fat, 1g carbs, 29g protein, 0g fiber.