The problem is that most objects we want to know the volume of are not box shaped. If we are going to use cubic inches, feet, yards, or any other unit, we re going to have to find another way to measure their volume, and we ll do just that, a little later.
Getting enough protein isn't tough with a well-planned vegetarian diet, especially if you include eggs and dairy. It's when a vegetarian diet isn't planned at all that nutrition trouble can start. All too often people give up eating meat but end up eating more carbohydrates and snacks. Look for alternative sources of protein, including beans (kidney beans, chickpeas, lentils, etc.), nuts, soy, and low-fat dairy products.
An Overview of What Vegans Eat on a Daily Basis. The phrase, âa vegan diet,â is generally associated with a way of eating that is bland, restrictive, and tasteless. Vegans do not eat meat, cheese, dairy or eggs, but the selection is never-ending and chock-full of delicious choices. It is a major misconception that vegans can only eat salads and tofu.