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High protein foods include meat, fish, cheese, tofu, beans, lentils, yogurt, nuts, and seeds. Below is a list of foods with the highest protein to calorie ratio, for more information, see the sections on protein dense foods, other protein rich foods, low calorie high protein snacks, and protein isolates.
Here we list some of the best foods which are rich in protein and can be part of your diet. Eggs. Ask any bodybuilder about his diet and first thing he will recommend is the eggs. Rich in proteins one ounce of it contain almost 6g of protein which helps a lot with muscle building.