A class A misdemeanor in Illinois is punishable by: 1  up to one year in jail. 2  up to two years of probation (formal supervision), and. 3  a fine of up to $2,500.
Blueberries contain high concentrations of this triglyceride-lowering compound as well. 4. Beans. High-fiber foods such as beans and legumes lower triglycerides by slowing digestion, enabling the body to absorb more of the foodâs nutrients.
Foods to Avoid. Eating certain foods does more to contribute to or sustain high triglycerides than eating foods rich in fiber or omega-3 fatty acids does to reduce them. Consequently, incorporating sources of fiber and omega-3s into your diet wonât help reduce your triglycerides if your diet is otherwise rich in triglyceride-promoting foods.