The MHS girls snowboard team took first place and the boys team captured second at the WHSARA conference meet at Tyrol Basin in Mount Horeb on Monday. Full Story Four MHS business teachers honored
Q: Dear Dr. Mao, What is the maximum dosage of milk thistle that can be taken daily? A: The dosage of milk thistle should not exceed 200mg, three times per day. As always, I recommend you consult a natural medicine practitioner to assist with the specific dosages.
Shilajit Dosage: How to Use Shilajit. The average shilajit dosage is roughly 300 mg, or between 100 and 500 mg. Men of average weight and height should start with 300 mg of shilajit per day, and increase from there up to 500 mg daily dosage as needed.If you are having difficulty sleeping, decrease the dosage to 200 mg or even 100 mg.hilajit Dosage: How to Use Shilajit. The average shilajit dosage is roughly 300 mg, or between 100 and 500 mg. Men of average weight and height should start with 300 mg of shilajit per day, and increase from there up to 500 mg daily dosage as needed.