The synagogue is the Jewish equivalent of a church, more or less. It is the center of the Jewish religious community: a place of prayer, study and education, social and charitable work, as well as a social center.n fact, in rabbinical literature, the synagogue is sometimes referred to as the little Temple.. A synagogue is usually also a beit midrash, a house of study. Contrary to popular belief, Jewish education does not end at the age of bar mitzvah.
Reps is short for repetitions. Repetitions defines the number of times to perform an exercise. For example, you do 12 squats, then stop. The 12 squats you perform are considered 12 repetitions. If you curl the dumbbell 15 times, then you have completed 15 repetitions of biceps curls.
We've got 10 no-frills tips to help you make everything in your life feel just a little bit easier (and much lighter). The squat, deadlift, bench press, and shoulder press are the best strength-building exercises, period. The chinup and row are great moves too, but don't make them the focus of your workout â they can be assistance lifts to complement the bench and shoulder press, keeping your pulling muscles in balance with the pressing ones.