A stomach ache, including stomach cramps or abdominal pain, doesn't usually last long and isn't usually caused by anything serious. Some common causes of a stomach ache include: trapped wind (flatulence) pain or discomfort after eating (indigestion)
Rep Power: 108. oatmeal before bed? okay so i know its 'bad to have carbs before bed' but i am HUnnggrry at night! im doing Jamie Easons 12 week program and im havig ahard time filling up!! the cals are quite low!! usually i eat 1800 and with this plan im eating 1500.... but i usually like to have a bowl of oats with cottage cheese and pb before bed..
A possible reason is that you drink or eat too much (or too little) before going to bed. Try to have your last meal and (non-alcoholic) drink at latest 2 hours before you to bed, and the last caffeinated drink at 2 pm. If you still have trouble with waking up at night, you should consider seeing a sleep specialist.