Because the opinions are those of the posters, the citation of a message needs to include the name or handle of the poster. Here is an example, in the Columbia Style, for a posting from the Classic Boards on this site: 1  Ian.  2 Re: Question regarding Law. 2 Dec 2001.
There are 107 calories in 1 chicken thigh with sauce of Chicken Adobo. Calorie breakdown: 44% fat, 10% carbs, 47% protein.
Nutrition Information. A 1-ounce serving of cooked chicken livers contain about 45 calories with only about 1 gram of fat, 15 milligrams of sodium and no carbohydrates. Chicken livers are quite in protein with about 7 grams in a serving.Unfortunately, that same size serving also contains a whopping 180 milligrams of cholesterol, over half the daily recommended intake for a typical diet.itamin A. A single 1-ounce serving of chicken livers contains about 130 percent of your daily recommended intake of vitamin A. Vitamin A promotes good vision; it can also help reduce the impact of macular degeneration and fight cataracts and other vision disorders.