If you weigh less than 100kg, you can expect to shed 0.5kg to 1.5kg a week. If you weigh 100kg to 130kg, you could lose 1.5kg to 3kg a week. These are safer rates at which to lose weight than going on a very drastic diet that slashes your calorie intake to an unrealistic amount.
In human anatomy, the muscles of the hip joint are those muscles that cause movement in the hip. Most modern anatomists define 17 of these muscles, although some additional muscles may sometimes be considered. These are often divided into four groups according to their orientation around the hip joint: the gluteal group, the lateral rotator group, the adductor group, and the iliopsoas group.
HIP ADDUCTOR MUSCLES The adductor muscles are a group of four muscles located in the internal femoral region on both sides of the body. Their names are: 1) Adductor Longus, 2) Adductor Brevis, 3) Adductor Magnus, and 4) Gracilis. These muscles are shown in Figure 1 below Figure 1.