October 22, 2015; 4:45 AM ET. The winter of 2015-2016 could end up as one of the warmest winters on record for Canada as a whole, as a strong El Nino niÃ±o persists into the upcoming. season
1 A high-protein diet. 2  Beans, cheese, eggs, meat, and nuts can be good sources of protein. 3  Eat these kinds of foods in the morning and for after-school snacks. 4  It may help improve concentration and possibly make ADHD medications work for longer. 5  Fewer simple carbohydrates.
Consider medication. 1  Stimulant drugs such as Adderall, Dexedrine, Ritalin, Concerta, and Vyvanse affect key brain chemicals to calm and focus people who have ADHD. They are the most widely prescribed ADHD medications, and can have side effects such as appetite suppression, insomnia, headaches, dry mouth, and nausea.