This page provides all possible meanings and translations of the word concubine. concubine, courtesan, doxy, paramour(noun) a woman who cohabits with an important man. concubine(Noun) A woman who lives with a man, but who is not a wife.
Alarmingly a big steak (450 grams) comes out at 750 calories, so remember to take that into account when eating. 1  Fillet Steak (grilled) 210 calories per 3.5 ounces / 100 grams. 2  T-Bone Steak 182 Calories per 3.5 ounces / 100 grams.  Sirloin Steak lean 166 Calories per 3.5 ounces / 100 grams.
Some other foods on this list may have more Zinc, but itâs unlikely that you would eat very much of that food in one sitting, like pumpkin seeds. But a nice serving of steak will go a long way in the Zinc department for that day. Serving Size (100 grams), Zinc (4.18 milligrams), 254 calories.