Fruits that help our body to produce nitric oxide include oranges, watermelon, mango, and cranberries. Beets, and dark green leafy vegetables like spinach, arugula, and lettuce are a good source of nitrates. The following are vegetables that help increase nitric oxide production: spinach, arugula, kale, and watercress. Other foods and substances that can help us produce nitric oxide are pepper, tofu, and dark chocolate. They all have ingredients present in them that activate our body's nitric oxide production.
Land use in the Town of Clifton is regulated by the ZONING ORDINANCE and SUBDIVISION ORDINANCE of the Town. Clifton has been designated an historic district on the Virginia Landmarks Register and the National Register of Historic Places and has greater land use restrictions than some parts of Fairfax County.
Travelers on the Blue Ridge Parkway will enjoy some of the 30 miles of scenery along this stretch within Carroll County, Virginia. The county offers an easy access to the parkway at Fancy Gap from I-77 (Exit 8). Travelers on the parkway may wish to travel south from Fancy Gap to Milepost 203.8 for an elevated perspective (2,980 ft)of the Carolina Piedmont below at an elevation of 1,000 feet. The overlook typifies the grandeur of what make the Blue Ridge Parkway so popular.