Agglomerated Stone. March 2010. NOTICE: This publication is intended to provide guidance and information to the trade community. It reflects the position on or interpretation of the applicable laws or regulations by U.S. Customs and Border Protection (CBP) as of the date of publication, which is shown on. the front cover.
When you eat is as important as what you eat before a swim meet. Eating breakfast is important, preferably four hours before you swim in a race. Slow-cooked oatmeal cereals with low fat yogurt or eggs with whole grain toast provide some protein along with complex carbohydrates to help fuel your energy needs.
Rating Newest Oldest. Best Answer: my coaches used to say have pasta the night before and drink plenty of water. my cross country coach used to say to stop eating 3hrs before a race, and to stop drinking 2hrs before ur race. Uhh, what else, no dairy close to when it's time for you to run, it'll make you cramp up.at food thats rich in carbs like rice or pasta the night before and have an early night. you MUST eat before a run you need the energy but eat at least an hour before so that it can digest. always do a warm up before the run to get the blood pumping round the body, a gentle jog will do.