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High protein foods include meat, fish, cheese, tofu, beans, lentils, yogurt, nuts, and seeds. Below is a list of foods with the highest protein to calorie ratio, for more information, see the sections on protein dense foods, other protein rich foods, low calorie high protein snacks, and protein isolates.
Foods that are high in protein can be healthful or they can be loaded with calories, fat, sodium or even hidden added sugars. 1  Here are a few tips to get enough protein into your day without ruining your diet: 2  Serve scrambled eggs and spinach for breakfast. 3  Choose turkey bacon or sausages that are lower in fat.