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The average weight loss for women following the Ideal Protein diet is 3 to 5 pounds per week and 5 to 7 pounds for men, according to the Hans D Gruenn Medical Center. The Ideal Protein diet employs a four-phase protocol. During stage one, you consume three Ideal Protein meals and one regular meal that you prepare yourself.
In the study, 32 men and 7 women followed a 31-day weight-loss diet that contained either the recommended daily amount (RDA) of protein, twice the RDA, or three times the RDA. At the end of the study, everyone had lost about the same amount of weight (an average of 2.7 to 3.5 pounds). However, the people who doubled up on protein lost the most fat; it amounted to about 70 percent of their total weight loss.