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When you eat is as important as what you eat before a swim meet. Eating breakfast is important, preferably four hours before you swim in a race. Slow-cooked oatmeal cereals with low fat yogurt or eggs with whole grain toast provide some protein along with complex carbohydrates to help fuel your energy needs.
Learn what to eat and drink before a race from sprinting coach Shane Paul Neil in this Howcast video.Hi.ust make sure that itâs light enough that I can get some calories from it but itâs not sitting so heavy on my stomach to cause discomfort. Also keep in mind not to overhydrate because too much food in your stomach can cause the same result. And thatâs the answer to what to eat and drink before a sprint.