Page 11 of 14. specified, and it must be indicated that the transaction is in the name of, or by, or for. the account of, that particular segregated portfolio. If the SPC is in breach of this obligation, the directors are obliged forthwith of.
Eggbeater kick. The eggbeater kick is a highly refined and efficient method of treading water. It involves the swimmer in a sitting position in the water. The swimmer's back must be straight, knees bent so that the thighs are parallel to the surface of the water, and lower legs perpendicular to the surface.
Basic Breathing Drills. The following basic drills can be used to get familiar with breathing technique in the water. Wear swimming goggles to practice those drills. Drill #1: In shallow water, hold your breath, then crouch down so your head gets under water. Stay in that position for a few seconds, then rise up.