What was supposedly the Mayo Clinic Diet is a fad or crash diet. It is based around grapefruit, lots of salad and protein, and little carbohydrates. Weight loss was supposed to be in the region of 50-55 pounds in 10 weeks.
The daily points allowed on Weight Watchers vary according to sex,weight, height and activity level. A woman who weighs under 150 pound would be allowed between 18 and 23 points, according to Watcherspoints.com, whereas a man who weighs 300 pounds would get around 35 points a day. Keep Learning.
Forge points, located at the top and explained in the tutorial are used for research. You gain one forge point an hour and currently have a 10 point limit, once you reach that limit the timer stops and you cannot gain anymore points. Using points will then restart the hour/60:00 timer.