Because the opinions are those of the posters, the citation of a message needs to include the name or handle of the poster. Here is an example, in the Columbia Style, for a posting from the Classic Boards on this site: 1  Ian.  2 Re: Question regarding Law. 2 Dec 2001.
There are 107 calories in 1 chicken thigh with sauce of Chicken Adobo. Calorie breakdown: 44% fat, 10% carbs, 47% protein.
How many calories are in buffalo wings? A: The exact amount of calories varies from restaurant to restaurant depending on how the wings are prepared; an order of three standard restaurant buffalo wings contains 180 calories. A four-piece order of hot buffalo wings from Pizza Hut has 210 calories as of early 2015.