10 Cereals With 8 or More Grams of Fiber We all could use a little extra fiber in our diets, since it's recommended that women eat between 25 and 30 grams a day. Not only does fiber keep you regular, but it can also help lower your cholesterol and prevent heart disease and certain cancers.
fortification. system of defense structures for protection from enemy attacks. Fortification developed along two general lines: permanent sites built in peacetime, and emplacements and obstacles hastily constructed in the field in time of war.ortification. system of defense structures for protection from enemy attacks. Fortification developed along two general lines: permanent sites built in peacetime, and emplacements and obstacles hastily constructed in the field in time of war.
Freebase(0.00 / 0 votes)Rate this definition: Garrison is the collective term for a body of troops stationed in a particular location, originally to guard it, but now often simply using it as a home base. The garrison is usually in a city, town, fort, castle or similar.