A Dr. Bruce Pfuetze, MD, Allergy & Immunology, answered on behalf of Overland Park Regional Medical Center. People with soy allergies need to read labels and avoid anything containing soy listed on the label. Some people do not have a severe anaphylactic allergy and may be able to tolerate small amounts of soy.
On top of crab cakes or potato pancakes. 10. Cold guacamole soup, just combine with chicken broth and chill. 11. Make chicken salad by combining guacamole with chunks of cooked chicken and chopped scallions. 12. Use in place of mayonnaise to make guacamole deviled eggs or guacamole egg salad. 13. Combine with canned tuna to make tuna salad. 14. Puree with canellini beans to make a hummus like dip. 15. Slather it on cornbread or corn muffins instead of butter.
Guacamole contains mashed avocados and seasonings, such as lime or lemon juice, garlic and cilantro. You can eat this Mexican food with tortilla chips or as a topping.Avocados contribute vitamins, minerals and healthy fats to the dish. In moderation, guacamole is a healthy addition to a balanced diet.odium and Potassium. Each serving of guacamole contains 10 milligrams of sodium and 452 milligrams of potassium. A high-sodium diet can lead to high blood pressure and cause congestive heart failure, kidney failure and stroke, according to MayoClinic.com.