The synagogue is the Jewish equivalent of a church, more or less. It is the center of the Jewish religious community: a place of prayer, study and education, social and charitable work, as well as a social center.n fact, in rabbinical literature, the synagogue is sometimes referred to as the little Temple.. A synagogue is usually also a beit midrash, a house of study. Contrary to popular belief, Jewish education does not end at the age of bar mitzvah.
Reps is short for repetitions. Repetitions defines the number of times to perform an exercise. For example, you do 12 squats, then stop. The 12 squats you perform are considered 12 repetitions. If you curl the dumbbell 15 times, then you have completed 15 repetitions of biceps curls.
A squat is a compound, whole-body exercise that targets the muscles in your lower body and back. If performed correctly, squats help prevent injuries, enhance sports performance, promote mobility, improve balance and strengthen bones that are at risk of weakening due to osteoporosis.