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As mentioned above, your ab muscles are just like other muscles in your body. That means you want to do between 10-16 reps of each exercise for 2-3 sets. If you've been doing abs for a while and find that you're not fatigued at the end of each set: Check Your Form. Don't use momentum or other body parts (like your neck or your hip flexors) to help you.
You can do awesome bodyweight ab exercises that can give you tighter, flatter, and stronger abdominal muscles. In this post I want to share with you 7 of the best bodyweight ab exercises that you can do. All these exercises can be done at home at any time. These bodyweight exercises require very little equipment