See More News >>. Kern Transit provides passenger bus service between and in the rural communities of Kern County. There are 17 fixed transit routes, and Dial-A-Ride (DAR) service is available in most communities.
However, as lupus is an inflammatory disease, it only makes sense that eating an anti-inflammatory diet, one rich in vitamins, iron, antioxidants and fish, also including the following suggestions,would be prudent. Fish that are rich in Omega 3 fatty acids.
Fruits. Fruits with a high content of vitamin C should be selected when adding collagen rich foods into the diet. Strawberries, oranges, grapefruits, kiwis, lemons, blackberries, black currants, blueberries, plums, elderberries, purple figs, purple grapes and papayas are all excellent fruit choices.here are certain foods that aid the body in its production of collagen. Many of these foods can be added into any diet in order to promote better health. Foods that are rich in protein and vitamins K and C are perfect for aiding in the production of collagen.