If you weigh less than 100kg, you can expect to shed 0.5kg to 1.5kg a week. If you weigh 100kg to 130kg, you could lose 1.5kg to 3kg a week. These are safer rates at which to lose weight than going on a very drastic diet that slashes your calorie intake to an unrealistic amount.
In human anatomy, the muscles of the hip joint are those muscles that cause movement in the hip. Most modern anatomists define 17 of these muscles, although some additional muscles may sometimes be considered. These are often divided into four groups according to their orientation around the hip joint: the gluteal group, the lateral rotator group, the adductor group, and the iliopsoas group.
The hip is a ball-and-socket joint that allows a good range of movement but which is also very stable. Read more. Most hip pain has a very simple explanantion such as a strain after exercise, although long-term hip pain may be linked to a specific condition such as arthritis. Read more.