Dr. Larry Nassar pleads guilty to 7 counts of first-degree criminal sexual conduct Larry Nassar, 54, of Holt, pleaded guilty to seven counts of first-degree criminal sexual conduct in connection with seven victims.
Probiotics are healthy bacteria that help protect you from unhealthy bacteria and aid in the digestive process. Bifidobacterium lactis is a type of probiotic found in the intestines. Several foods also contain this bacteria, including some types of fermented milk products like yogurt.
Food Sources of B-12. Salmon is high in B-12 Photo Credit Elena Gaak/iStock/Getty Images. Animal foods such as meat, eggs and diary are good sources of cobalamin, states the National Institutes of Health. Seafood scores particularly high in vitamin B-12, with clams, oysters, crab, salmon and sardines topping the list.Turkey, beef and chicken, including organ meat, are rich in B-12. Vegans are at risk for a vitamin B-12 deficiency, as they avoid animal foods.ood Sources of B-12. Salmon is high in B-12 Photo Credit Elena Gaak/iStock/Getty Images. Animal foods such as meat, eggs and diary are good sources of cobalamin, states the National Institutes of Health. Seafood scores particularly high in vitamin B-12, with clams, oysters, crab, salmon and sardines topping the list.