You can use this component to tender a freight order (FO) to one or more carriers. You can use a tendering process based on a freight request for quotation (freight RFQ), or a direct tendering process. You can execute a freight RFQ-based process manually or automatically. In this process, the tendering manager sends out a freight RFQ to one or more carriers to tender an FO. The carrier either accepts or rejects the freight RFQ. If the carrier accepts, he or she sends back a freight quotation (FQ). You can either award or reject the FQ in the evaluation process.
How Many Calories Should You Eat on Average? An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. However, this depends on numerous factors. These include age, height, current weight, activity levels, metabolic health and several others.
How Many Calories Should I Eat to Lose Weight? The calorie calculator allows you to calculate how many calories you should eat a day in order to lose a certain amount of weight by a certain date. For example: Assuming you are female, 5' 5, 170lbs at the start of August and would like to be 150lbs by Christmas, you would specify that you want to lose 20lbs in 5 months.