Continuum Connect, the flagship data and trading API of CQG's Continuum enterprise division, powers the Ditto Trade application. Traders will be able to use any Continuum APIs to send equity orders into CQG's infrastructure for equity trading.
There's no doubt that running a mile each day is a step in the right direction toward overall health. If you're looking to lose weight, running is one of the most efficient -- and cheapest -- ways to burn calories. On top of that, it's a great way to improve your cardiovascular health and build muscle.
Forget Runs Less Than 30 Minutesâ A 10 to 15 minute run means youâre likely spending more time showering and changing clothes, so for a real benefit, pick up the mileage and put down the soap. Try to get to the point where the least you run is 30 minutes. That way, youâll have a solid sustained cardio foundation to work from on race dayâthe extra mileage pays off because your body will be used to sustained running. Anything below 30 minutes will likely be a waste of time. [pagebreak]