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Proponents also suggest that beta-sitosterol can help stimulate the immune system, relieve pain, reduce inflammation, and enhance sexual function. Benefits. Here's a look at the science behind the potential health benefits of beta-sitosterol: 1) Benign Prostatic Hyperplasia There's some evidence that beta-sitosterol may help treat benign prostatic hyperplasia (or BPH, a condition commonly referred to as enlarged prostate).
Beta-glucan is also purported to strengthen the immune system and, in turn, fend off colds, flu, and even cancer. Additionally, beta-glucan is said to increase the body's defense against the harmful effects of stress. Benefits. So far, scientific support for the benefits of beta-glucan is limited. Here's a look at some key study findings on the possible health benefits of beta-glucan: 1) Cholesterol. The beta-glucan found in oats may help keep cholesterol in check, according to a 2011 report from Nutrition Reviews.