1 Don't let the fear of being labeled with a mental illness prevent you from seeking help. Treatment can provide relief by identifying what's wrong and reducing symptoms that interfere with your work and personal life.  Don't let stigma create self-doubt and shame. Stigma doesn't just come from others.
Maine's highest elevation point, Mount Katahdin, is 5,270 feet (1606.4 meters) above sea level. The lowest elevation point is actually level with the Atlantic Ocean.
Now, to calculate the elevation of the middle point, the height of the instrument (HI) is subtracted from the foresight reading of Rod 2. Elevation of middle point = 105 ft â 6 ft = 99 ft. The next step in extending the level line is to move the level to a new location between Rod 2 and the new point or benchmark.