Pods are produced by plants to help with the delivery of the seeds and to encourage the transportation of the seed away from the parent plant. With many fruits and vegetables, the seed pods are edible and the seed is disbursed in this fashion.
Studies have found that in general, the optimal temperature for sleep is quite cool, around 60 to 68 degrees Fahrenheit. Temperatures that fall too far below or above this range can lead to restlessness. Temperatures in this range help facilitate the decrease in core body temperature that in turn initiates sleepiness.
Exercise at any time of day, but not at the expense of your sleep. Evaluate your room. Design your sleep environment to establish the conditions you need for sleep. Your bedroom should be cool â between 60 and 67 degrees. Your bedroom should also be free from any noise that can disturb your sleep.