Burn up to 400 calories in 20 minutes: That's what you'll get from a kettlebell workout. A kettlebell looks like a cast-iron cannonball with a handle on top. They come in various weights.You'll use them as you do things like lunges, lifts, and shoulder presses. The workout gets your heart pumping and uses up to 20 calories per minute: about as much as running a 6-minute mile. Kettlebell workouts offer a lot of flexibility.You can include a few of the moves in your own workout or do a dedicated kettlebell workout a few times a week.he workout gets your heart pumping and uses up to 20 calories per minute: about as much as running a 6-minute mile. Kettlebell workouts offer a lot of flexibility. You can include a few of the moves in your own workout or do a dedicated kettlebell workout a few times a week.
Ribbons are one of the hottest crafting items around. I've seen ribbons used in so many places and in so many different ways. Here are 50... Scrapbooking: Tie onto a tag, photo mat, border, or photo as an accent. Use with a hole punch to make a booklet. Tie onto clips attached to paper. Use to secure a fold open photo frame. Staple along the edge of a photo for a border.
Ribbon (computing) In computer interface design, a ribbon is a graphical control element in the form of a set of toolbars placed on several tabs. In 2007 Microsoft products began to introduce a form of modular ribbon as their main interface where large, tabbed toolbars, filled with graphical buttons and other graphical control elements, are grouped by functionality. Such ribbons use tabs to expose different sets of controls, eliminating the need for numerous parallel toolbars. Contextual tabs are tabs that appear