In law, a bicycle is defined as a carriage for use on the highway, but cyclists are not in charge of â mechanically propelled â vehicles so, in law, do not have to adhere to exactly the same rules as motorists, including âdrink driveâ rules.ikes have to be fitted with bells while in the bike shop, but there is no legal requirement to fit or use them once on the road. The Highway Code merely suggests that cyclists âshould be considerate of other road users, particularly blind and partially sighted pedestrians.
Fortunately, many vegetables, such as broccoli and bok choy, which are high in iron, are also high in vitamin C so that the iron in these foods is very well absorbed.Commonly eaten combinations, such as beans and tomato sauce or stir-fried tofu and broccoli, also result in generous levels of iron absorption.ortunately, many vegetables, such as broccoli and bok choy, which are high in iron, are also high in vitamin C so that the iron in these foods is very well absorbed.
10 Foods High In Iron. Iron is much more than a metal used in construction and creating things for the home. In fact, it is an essential mineral that is used by the body to transport oxygen within the blood. If you donât have enough iron in your body you will develop a condition called anemia.