Figuring your target heart rate. Heart rate is the measure of intensity of an aerobic workout. According to the American Physical Therapy Association guidelines for post-stroke physical activity, survivors should exercise at a level between 40â70 percent of your maximal heart rate, which is 220 minus your age.
Clear Watery Discharge: When Does It Occur & Why? Written by Elizabeth Buescher, Gynecologist Clear watery discharge is extremely common and a good indicator that there is a good balance of healthy bacteria and yeast in your vaginaâs bacterial flora. Most of the time, clear watery discharge helps flush out dead cells and bacteria, keeping your vagina clean, healthy and preventing potential infections.
It means something that leaks out. Vaginal discharge means the fluid or mucus stuff that comes out of a girl's vagina. She might see it or feel it on her underpants. About 6 months to a year before a girl gets her first period, her body may start to produce vaginal discharge. This is normal and is caused by the changing level of hormones in a girl's body. This discharge helps to keep the vagina healthy. Girls continue to have vaginal discharge after they get their periods. Women also have this discharge, which continues until menopause, when their bodies don't make as much of it.