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According to the Department of Health, bumping your treadmill time to 300 minutes a week can result in extensive health benefits, including weight loss. You can reach this goal by walking 43 to 44 minutes each day or walking 60 minutes five days a week. If your time on the treadmill gets a bit dull or you feel pressed for time, consider splitting one long workout session into shorter 10-minute sessions.
Running at 15.1mph on a treadmill for four full minutes. The video starts with 30 seconds of getting the treadmill up to full speed, followed by four minutes of continuous running at 15.1mph (3:58 mile pace). For more info on this video or treadmill training see click this blog page at the Britax/BOB Training Center: http://fitnesscenter.bobgear.com/fitn... 1  Sports.