Continuum Connect, the flagship data and trading API of CQG's Continuum enterprise division, powers the Ditto Trade application. Traders will be able to use any Continuum APIs to send equity orders into CQG's infrastructure for equity trading.
There's no doubt that running a mile each day is a step in the right direction toward overall health. If you're looking to lose weight, running is one of the most efficient -- and cheapest -- ways to burn calories. On top of that, it's a great way to improve your cardiovascular health and build muscle.
Running the mile in under four minutes puts a person in an elite class of runner, but strong runners who do not compete can still achieve a time under six minutes. A good time to aim for when running the mile depends on age, gender, body composition and past running experience.