Because the opinions are those of the posters, the citation of a message needs to include the name or handle of the poster. Here is an example, in the Columbia Style, for a posting from the Classic Boards on this site: 1  Ian.  2 Re: Question regarding Law. 2 Dec 2001.
There are 107 calories in 1 chicken thigh with sauce of Chicken Adobo. Calorie breakdown: 44% fat, 10% carbs, 47% protein.
According to Self magazine, the calories in an egg depends upon its size. A large egg has 71 calories, while an extra large egg has 80 calories. Jumbo eggs contain 90 calories. Small eggs are typically 54 calories each, and medium-sized eggs contain 63 calories.