The DNA molecule contains a lot of chemical structures that tell the ribosomes how to create new proteins (that have a lot of functions).
Plus, you can benefit from fat burning even after your run as your body keeps burning fat for 2 to 3 hours after finishing a run. If you want to shed a few pounds, make sure you only ingest liquids and maybe a little protein during that time frame. Training on an empty stomach.
Body Temperature. While your doctor may approve running, it is important to pay attention to your body and stop if you get overheated. When your body heats up to temperatures above 102 degrees Fahrenheit, your baby could be harmed and birth defects become a possibility. Do not run too hard or in weather that is too hot. Drink plenty of water before, during and after your run to keep you hydrated and cool.