Best Answer: Stroke seat is typically reserved for the best technical rower, and bow for the worst (or the shortest!) but beyond that your seat placement has more to do with your personal strengths. Like, stern pair are going to be technically amazing, but the middle four are the power house of the boat-that's you!
Dealing with problems of the joints, tendons, muscles, cartilage and supportive structures has to do with prevention as well as feeding the musculoskeletal system with supportive nutrients. (See ProMin Complex). Diet and nutrition has much to do with the health of these important structures.
Nutrients are important substances that allow your body to perform required daily activities. Carbohydrates, fats and proteins are the major nutrients your body needs for growth, repair, movement and maintaining homeostasis. These macromolecules are broken down and absorbed into the body at different rates and into specific forms as they travel through the organs in your digestive system. Carbohydrates Carbohydrates are your body's preferred energy source and are found in the forms of starch, sugar and fiber.