How would you Compare and contrast Wonder Woman to Pandora from Greek Mythology? What if instead of traffic lights, we have to get out of our cars and pray that we're the next to go. Thoughts?
As carbohydrates should account for 900 to 1,430 of these calories, you should eat 225 to 357.5 grams of carbs each day. If you are between the ages of 31 and 50, these values decrease to 2,000 calories and between 225 and 325 grams of carbs every day.
How Many Carbs to Eat a Day. As with the number of calories you need, the amount of carbohydrate you need depends on gender, weight, age, activity level, weight goals, and lipid levels. However, the American Diabetes Association offers a rough estimate you can use as a starting point. Talk to a registered dietitian for a personalized carb amount.