Continuum Connect, the flagship data and trading API of CQG's Continuum enterprise division, powers the Ditto Trade application. Traders will be able to use any Continuum APIs to send equity orders into CQG's infrastructure for equity trading.
There's no doubt that running a mile each day is a step in the right direction toward overall health. If you're looking to lose weight, running is one of the most efficient -- and cheapest -- ways to burn calories. On top of that, it's a great way to improve your cardiovascular health and build muscle.
A particular form of easy run is the recovery run, which follows a hard training session. Some elite athletes who run twice a day will follow a morning track session with an evening recovery run. For the rest of us, a recovery run is usually the day after a hard training session.