For exercise events lasting longer than 1 hour, cold sports drinks containing 6%-8% carbohydrates, sodium, and potassium are of greater benefit than water alone, helping to replace the fluids lost from sweating. If your workouts are not that long, youâre probably fine with just drinking water.
THE STATE NAME: The state of Iowa, originally a territory of Wisconsin west of the Mississippi River, was named after the Iowa River. The Iowa River was named after the Iowa Indians who lived in the territory. The tribal name Ayuxwa was spelled by the French as Ayoua and by the English as Ioway..
List of Iowa state symbols. The U.S. state of Iowa has five official symbols, as designated by the Iowa Legislature. These include the seal, wild rose as the state flower, eastern goldfinch (also known as the wild canary) as the state bird, the oak as the state tree, and the geode as the state rock. State symbols