Figuring your target heart rate. Heart rate is the measure of intensity of an aerobic workout. According to the American Physical Therapy Association guidelines for post-stroke physical activity, survivors should exercise at a level between 40â70 percent of your maximal heart rate, which is 220 minus your age.
Clear Watery Discharge: When Does It Occur & Why? Written by Elizabeth Buescher, Gynecologist Clear watery discharge is extremely common and a good indicator that there is a good balance of healthy bacteria and yeast in your vaginaâs bacterial flora. Most of the time, clear watery discharge helps flush out dead cells and bacteria, keeping your vagina clean, healthy and preventing potential infections.
Vaginal discharge. Vaginal discharge is a mixture of liquid, cells, and bacteria that lubricates and protects the vagina. This mixture is constantly produced by the cells of the vagina and cervix and it exits the body through the vaginal opening. The composition, amount, and quality of discharge varies between individuals as well as through the various stages of sexual and reproductive development.