Elementary Schools serving Lake in the Hills include: 1  Lake in the Hills Elementary School serves students residing on the eastern side of town. 2  Lincoln Prairie Elementary School serves students residing in District 300 boundaries in the central sections of town near Randall Road.
tuna can get up to 5 or 6 feet. Average sizes are 3 to 4.
Typical Serving Size. A typical serving size of fish can range from 3 to 6 oz, depending on the type of fish and its preparation. The American Heart Association considers 3.5 oz. of cooked fish, or about 3/4 cup, to be a single serving. A can of tuna contains about 5 oz. and lists 2 oz., or 1/4 cup, as an appropriate single serving size on the nutrition label.