If you weigh less than 100kg, you can expect to shed 0.5kg to 1.5kg a week. If you weigh 100kg to 130kg, you could lose 1.5kg to 3kg a week. These are safer rates at which to lose weight than going on a very drastic diet that slashes your calorie intake to an unrealistic amount.
In human anatomy, the muscles of the hip joint are those muscles that cause movement in the hip. Most modern anatomists define 17 of these muscles, although some additional muscles may sometimes be considered. These are often divided into four groups according to their orientation around the hip joint: the gluteal group, the lateral rotator group, the adductor group, and the iliopsoas group.
Too common. The hip flexor is a group of muscles that cross the front of the hip. Their primary job is to help move your leg, pulling your knee to your chest or lifting your foot off the ground. For the hip flexor to do their jobs, the rest of the muscles in your hips and core need to be pulling their weight.