Mediterranean Breakfast Recipes You'll Want to Eat All Day Forget about cereal and milk. Switch up your morning routine with one of these delicious Mediterranean breakfast recipes. They're full of yummy Mediterranean ingredients like feta cheese, dates, and Greek yogurt -- you'll be craving these easy breakfast recipes all day long. By Andrea Beck Pin
The levator ani is made up of the following three muscles: 1  Puborectalis muscle: originates lateral from the symphysis on both sides and encircles the rectum (anorectal junction) which causes a ventral bend between rectum and anal canal. Partly it is interwoven with the external anal sphincter.
Sometimes the pelvic muscle spasm is caused by a trapped nerve or ligament, or some sort of adhesion or restriction in your pelvis. Levator ani pain tends to be constant and centered in (but not restricted to) the levator ani muscle, while proctalgia fugax pain is a short, stabbing pain in the rectum.