The synagogue is the Jewish equivalent of a church, more or less. It is the center of the Jewish religious community: a place of prayer, study and education, social and charitable work, as well as a social center.n fact, in rabbinical literature, the synagogue is sometimes referred to as the little Temple.. A synagogue is usually also a beit midrash, a house of study. Contrary to popular belief, Jewish education does not end at the age of bar mitzvah.
Reps is short for repetitions. Repetitions defines the number of times to perform an exercise. For example, you do 12 squats, then stop. The 12 squats you perform are considered 12 repetitions. If you curl the dumbbell 15 times, then you have completed 15 repetitions of biceps curls.
Both mind and muscle adapt to a familiar training plan in about four weeks, which means you have to periodically mix up your workouts to beat boredom and break performance plateaus. The proven approach to do it: Lift fast on some days, and at a moderate-to-slow pace other days. This rep-timing technique, called time under tension, helps target different goals like boosting power, growing muscle, or building endurance, simply by tweaking exercise tempo.