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The average weight loss for women following the Ideal Protein diet is 3 to 5 pounds per week and 5 to 7 pounds for men, according to the Hans D Gruenn Medical Center. The Ideal Protein diet employs a four-phase protocol. During stage one, you consume three Ideal Protein meals and one regular meal that you prepare yourself.
According to the Nutrition.gov website, a reasonable amount of weight loss to aim for weekly is 1 to 2 pounds. Therefore, over the course of a month, the average person could expect to safely lose between 4 and 8 pounds. If you're significantly overweight, your ideal weight loss may be slightly different.