Because the opinions are those of the posters, the citation of a message needs to include the name or handle of the poster. Here is an example, in the Columbia Style, for a posting from the Classic Boards on this site: 1  Ian.  2 Re: Question regarding Law. 2 Dec 2001.
There are 107 calories in 1 chicken thigh with sauce of Chicken Adobo. Calorie breakdown: 44% fat, 10% carbs, 47% protein.
Calories In BBQ Chicken breast Calories: 160, Fat: 1g, Carbs: 16g, Protein: 23g, Fiber: 0g. Calories In bbq chicken breast Calories: 188, Fat: 1g, Carbs: 16g, Protein: 26g, Fiber: 0g. Calories In Honey BBQ Chicken Breast Calories: 97, Fat: 1g, Carbs: 8g, Protein: 13g, Fiber: 1g. Calories In BBQ Chicken Breast Calories: 145, Fat: 1g, Carbs: 24g, Protein: 10g, Fiber: 0g.