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Proponents also suggest that beta-sitosterol can help stimulate the immune system, relieve pain, reduce inflammation, and enhance sexual function. Benefits. Here's a look at the science behind the potential health benefits of beta-sitosterol: 1) Benign Prostatic Hyperplasia There's some evidence that beta-sitosterol may help treat benign prostatic hyperplasia (or BPH, a condition commonly referred to as enlarged prostate).
BY MOUTH: Beta-sitosterol is usually taken along with a low-fat diet. 1  For benign prostatic hyperplasia (BPH): 60 to 130 mg of beta-sitosterol divided into 2-3 doses daily. 2  For high cholesterol: 800 mg to 6 grams per day divided and given before meals.