Color Report for October 6, 2016. The dogwoods and other trees are just beginning to change along the Parkway in Tennessee. From Meriwether Lewis (milepost 385.9) north to the terminus, colors are at about 10-20 % of their peak.
What are the Benefits of Alfalfa? Alfalfa has been used by the Chinese since the sixth century to treat several health conditions. It is considered the richest land source of trace minerals. Rich in vitamins, minerals and other nutrients Alfalfa makes an amazing herbal remedy. Its specific benefits include:
Dietary Fiber. According to NutritionData, a service of Self magazine, alfalfa sprouts are a good source of dietary fiber. Each 33-gram serving of alfalfa sprouts provides one gram of fiber, or three percent of an average adult's necessary intake.