The air is primarily composed of five gases: nitrogen, oxygen, argon, carbon dioxide and water vapor. In addition to these five gases, there are also trace amounts of several gases, but these make up much less than one percent of air.
In all, the following were found to be the top 10 most potent anti-inflammatory herbs and spices: 1  Cloves. 2  Cinnamon. 3  Jamaican allspice.  Apple pie spice 1  mixture. Oregano.  Pumpkin pie spice 1  mixture. Marjoram. 2  Sage. 3  Thyme. Gourmet Italian  spice.
1 Ginger: Powdered dry ginger is an excellent anti-inflammatory. 2  Take one to two capsules (500 to 1,000 mg) twice a day with food. 3  As with turmeric, you won't get the full effect for two months.4  Boswellin: This is the extract of the herb Boswellia, used in Ayurvedic medicine and available in capsule form.he most important are:Turmeric (Curcuma longa): Turmeric accounts for the yellow color of curry and American mustard and has a distinctive sharp flavor. I recommend turmeric for all inflammatory disorders, including arthritis, tendonitis, and auto immune conditions.