See More News >>. Kern Transit provides passenger bus service between and in the rural communities of Kern County. There are 17 fixed transit routes, and Dial-A-Ride (DAR) service is available in most communities.
However, as lupus is an inflammatory disease, it only makes sense that eating an anti-inflammatory diet, one rich in vitamins, iron, antioxidants and fish, also including the following suggestions,would be prudent. Fish that are rich in Omega 3 fatty acids.
Low-fat Dairy. Low-fat dairy foods are packed with nutrients like protein, calcium and vitamin D. Examples of healthy dairy foods to eat during the course of your day include low-fat milk or yogurt, low-fat cottage cheese and reduced-fat cheese.