For exercise events lasting longer than 1 hour, cold sports drinks containing 6%-8% carbohydrates, sodium, and potassium are of greater benefit than water alone, helping to replace the fluids lost from sweating. If your workouts are not that long, youâre probably fine with just drinking water.
THE STATE NAME: The state of Iowa, originally a territory of Wisconsin west of the Mississippi River, was named after the Iowa River. The Iowa River was named after the Iowa Indians who lived in the territory. The tribal name Ayuxwa was spelled by the French as Ayoua and by the English as Ioway..
There are 99 counties in the U.S. state of Iowa. The first two counties, Des Moines County and Dubuque County, were created in 1834 when Iowa was still part of the Michigan Territory. In preparation for Michigan's statehood, part of Michigan Territory was formed into Wisconsin Territory in 1836.