Add spots in your pond that are at least 3 feet deep, as herons cannot fish in water that deep. If a heron cannot find food, it will look for other bodies of water in which to fish. Place a net over your pond.
Whole-grain products such as brown rice, whole-grain pasta, beans, whole wheat bread, whole oats, buckwheat, millet, whole rye, whole-grain barley and whole-grain corn are considered good carbohydrates. These foods are rich in fiber, vitamins, minerals and phytonutrients that are beneficial to your health.wo types of carbohydrates exist: complex carbohydrates and simple carbohydrates. Complex carbohydrates take time to break down into glucose. Foods rich in complex carbohydrates and fiber are called good carbohydrates.
Sucrose, which is white table sugar, is generally an unnecessary type of simple carbohydrate in your diet. Foods high in sucrose have few nutrients and are high in calories. Good simple carbohydrates include fructose and lactose.These good simple carbs come from whole foods that provide high amounts of vitamins and minerals. Complex carbohydrates are starches that take a while to metabolize in your digestive tract.oods with Good Carbs. Nearly all foods -- with the exception of eggs, meat and some seafood -- provide carbohydrates. Milk and fruit have good simple carbohydrates, in the form of lactose and fructose.