Home Depot shows the simple steps to fix your screen windows and doors. Posted: Updated: With a small amount of effort and money you can easily repair your own door and window screens or give them a full tune-up. The Home Depot's Scott Krueger and Joe Autry say this is a really simple process that most anyone can do.
Whole Wheat Bread. One hundred percent whole grains are high in fiber and help to lower cholesterol and prevent heart disease. Unfortunately, many bread manufacturers are adding too much salt in their recipes, negating the breadâs health benefits. Slices can average from 260 to 400 mg, and considering most people have 2 slices at a time, the sodium can add up. There are brands that provide less than 170 mg per slice, which should be the maximum amount per slice.
Protein. One slice of whole wheat bread contains just less than five grams of protein. The protein concentration varies in whole wheat breads. As a general rule, the more hard the wheat bread is, the more protein it contains. Processed bread contains less than two grams of protein per slice. The protein found in whole grain can contribute to the daily recommended amount, without adding saturated fat. The protein in whole wheat bread comes from wheat gluten.