Each of he following lists of top 50 conservative and liberal cities represent nearly 20% the number of cities in the United States with populations over 100,000.
Nutritional Value of Carrots. Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Furthermore, carrots are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese.
No. Although carrots count towards your five-a-day, to get the most benefit your five portions should include a variety of fruit and vegetables. This is because different fruits and vegetables contain different combinations of nutrients and vitamins.