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There are three main types of nutrients: carbohydrate, protein and fat. Butter is almost exclusively fat -- the protein and carbohydrate content in a stick of unsalted butter totals less than 1 gram. Butter is high in saturated fat, a type of unhealthy solid fat that tends to raise your cholesterol levels. One stick of unsalted butter -- a common measure in baking -- contains about 810 calories and 58 grams of saturated fat. Each 1 tablespoon of butter contains 113 calories and 11.5 grams of fat.
Yes, you can freeze butter â in fact, unsalted butter can last up to five months; salted butter up to nine with proper storage. To keep it tasting as fresh as possible, keep it in its original wrapping. You can also wrap it in foil or plastic and put it in an air-tight container. This will make sure the butter doesnât absorb other flavors. You can freeze it in blocks, sticks or slice it into pats of butter. Keep the butter frozen until youâre ready to use it, then let it thaw in the refrigerator. Or, depending on how you plan to use it, consider grating the butter while itâs still frozen â it softens quickly and works well for baked goods.