1 Don't let the fear of being labeled with a mental illness prevent you from seeking help. Treatment can provide relief by identifying what's wrong and reducing symptoms that interfere with your work and personal life.  Don't let stigma create self-doubt and shame. Stigma doesn't just come from others.
Maine's highest elevation point, Mount Katahdin, is 5,270 feet (1606.4 meters) above sea level. The lowest elevation point is actually level with the Atlantic Ocean.
An aerial view of the dunes near Coos Bay. Sand dunes in the Recreation Area just outside Reedsport. Jessie M. Honeyman Memorial State Park and part of Cleawox Lake, south of Florence. Banshee Hill is the highest dune in Oregon Dunes National Recreation Area at 500 feet elevation.