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Barley grass is rich in vitamins and minerals, has antioxidant properties, and has been shown to reduce cholesterol levels. Use as a cancer preventive or treatment has been suggested; however, this remains to be substantiated.
It is important to note, however, that grasses are not a grain. If you are avoiding barley grass or wheat grass because you are avoiding the protein called gluten, these grasses are safe. They are totally gluten-free ! You've heard of them-barley grass, wheatgrass, oat grass, alfalfa. They're all part of the healthy grass family and have scores of vital nutrients. In fact, the nutrient profile of cereal grass is similar to those of the most nutritious dark green vegetables.