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Celery also provides dietary fiber â especially when you eat more than one cup at a time â that boosts digestion and weight loss. In addition, celeryâs high percentage of water and electrolytes can prevent dehydration, and special compounds help celery to act as a diuretic and reduce bloating.
Crunchy, crispy celery is well known for being low in calories, but its health benefits go far beyond use as a diet food. Celery contains useful phytonutrients, vitamins and minerals. Itâs a convenient on-the-go snack as well as a vegetable that can be incorporated into cooked dishes, stir-fries and salads.