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A study published in the Journal of Strength and Conditioning Research looked at the calorie-burning effects of a 50-minute Body Pump workout. Subjects burned, on average, 265 calories during the workout. The men burned a little more calories (315) compared to the women (214). On average, the subjects burned 5.3 calories per minute. A second trial, this time commissioned (i.e. paid for) by the Les Mills Group (the people who invented Body Pump), compared a Body Pump session lasting 57 minutes with 60 minutes of continuous cycling.
1 Calories, Fat, Protein, Fiber, & Carbs In Werthers Original Candy. 2  Calories Burned For Treadmill: 8.5 mph (7 minutes per mile) 3  Calories Burned For Treadmill: 10 mph (6 minutes per mile)  Calories Burned For Treadmill: 5% Incline, 5 mph (12 minutes per mile)