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According to the Department of Health, bumping your treadmill time to 300 minutes a week can result in extensive health benefits, including weight loss. You can reach this goal by walking 43 to 44 minutes each day or walking 60 minutes five days a week. If your time on the treadmill gets a bit dull or you feel pressed for time, consider splitting one long workout session into shorter 10-minute sessions.
It takes the average brisk walker, 15 minutes to walk a mile. 10 000 steps, is approximately 5 miles. That being said, it takes the average brisk walker 1 hour & 15 minutes to walk 10 000 steps; NOT 30 minutes like you suggest it does. Youâre a fitness bloger, the least you can do is convey factual ideasâ¦