Best Answer: no, you need about 2000 calories a day, if you eat less like 1000, your body will want to crave those nutritious vitamins and minerals. teenagers should have about 60 minutes of exercise a day.eport Abuse. So, I believe that 10 stone equals 140 pounds. You will definitely lose weight quickly if you eat only 1000 calories per day and exercise for 15 minutes as well. However, 1000 calories might be very difficult to maintain and you might find yourself becoming very hungry and falling off your diet.
Best Answer: Dragon and Lamar are correct. Railway sleepers are pressure impregnated with creosote. There is no paint that will stand being painted on this substance. The creosote will quickly bleed through even if the paint dries, which is unlikely.Creosote is a carcinogen and is banned from use these days.Maybe you could nail a mat to the step to avoid contact with the creosote.he creosote will quickly bleed through even if the paint dries, which is unlikely. Creosote is a carcinogen and is banned from use these days. Maybe you could nail a mat to the step to avoid contact with the creosote.
Interested in eggshell paint? The finish of an interior paint is based on the amount of sheen it displays. All paint reflects light to some degree. Sheen is the means that painters use to distinguish among different levels of light reflection. Common paint finishes are gloss, semi-gloss, eggshell, satin, matte and flat. A gloss finish has the highest amount of sheen and a flat finish has the lowest amount of sheen. In some instances, eggshell is the name of the color of the paint. As it relates to the finish, eggshell paint refers to the relative amount of sheen the paint displays. Characteristics of Eggshell Paint Finishes. Eggshell paint has a mid-level sheen. Eggshell finishes are often identified as having a somewhat dull surface with a light shine.