Agglomerated Stone. March 2010. NOTICE: This publication is intended to provide guidance and information to the trade community. It reflects the position on or interpretation of the applicable laws or regulations by U.S. Customs and Border Protection (CBP) as of the date of publication, which is shown on. the front cover.
When you eat is as important as what you eat before a swim meet. Eating breakfast is important, preferably four hours before you swim in a race. Slow-cooked oatmeal cereals with low fat yogurt or eggs with whole grain toast provide some protein along with complex carbohydrates to help fuel your energy needs.
What foods can you eat the day before a colonoscopy? The day before a colonscopy, one's diet is extremely limited, allowing only clear liquids and clear liquid foods, such as clear juices, broths and bouillons, and popsicles or Jell-O. The day of the colonoscopy, one should follow the same restrictions until 2 hours before the procedure, notes Harvard Medical School.