The bit rate is how fast the video is streaming and the resolution is the quality. The faster the bit rate, the better the quality you can get. Typically, Netflix streams 1080p resolution at 3 Megabits per second (3,000 kilobits per second). That's ideally what you want to see.
Thinner blood can result in a lower risk of blood clots in arteries and veins, which can reduce the chances of a heart attack. Drugs such as aspirin or anticoagulants are often used to prevent blood clots. A diet rich in Mediterranean foods can help reduce the risk of clogged arteries, and certain foods -- including garlic, ginger and turmeric -- can be useful in thinning out the blood. Video of the Day
Rich in mono- and polyunsaturated fatty acids, walnuts also help keep blood vessels healthy. Eating about a handful (1.5 ounces, or 42.5 grams) a day of most nuts, such as almonds, hazelnuts, peanuts, pecans, some pine nuts, pistachio nuts and walnuts, may reduce your risk of heart disease.