See More News >>. Kern Transit provides passenger bus service between and in the rural communities of Kern County. There are 17 fixed transit routes, and Dial-A-Ride (DAR) service is available in most communities.
However, as lupus is an inflammatory disease, it only makes sense that eating an anti-inflammatory diet, one rich in vitamins, iron, antioxidants and fish, also including the following suggestions,would be prudent. Fish that are rich in Omega 3 fatty acids.
Foods that support healthy Luteal Phase Temperatures: Curry, Chicken, Chai Tea, Black Peppercorn, Ginger, Cinnamon Bark, Garlic, Chives, Scallions, Leak, Quinoa, Onion, Lamb, Trout, Salmon, Walnut, Oysters, Shrimp, Buckwheat. All food should be cooked during the luteal phase, even fruit. Your body is trying to raise its temperature so that it can produce abundant progesterone. The body has a fixed amount of metabolic resources. In order to break foods down into usable nutrients, those foods must be digested, cooked, within the body.