See More News >>. Kern Transit provides passenger bus service between and in the rural communities of Kern County. There are 17 fixed transit routes, and Dial-A-Ride (DAR) service is available in most communities.
However, as lupus is an inflammatory disease, it only makes sense that eating an anti-inflammatory diet, one rich in vitamins, iron, antioxidants and fish, also including the following suggestions,would be prudent. Fish that are rich in Omega 3 fatty acids.
Lysine Rich Foods Recommended In a Herpes Diet. There are foods that are high in Lysine that you can include in your herpes diet to reduce the frequency of outbreaks and help you heal faster. They include: Meats â fresh fish (especially sardines and cod), chicken, beef, lamb, pork, turkey, eggs. Dairy â cow and goat milk, cheese, yogurt.