Judy Garland. Judy Garland was an American singer, actress, and vaudevillian. She was renowned for her vocals and attained international stardom which continued throughout a career that spanned more than 40 years as an actress in musical and dramatic roles, as a recording artist and on the concert stage.
Apples are an excellent source of fiber, which can help to lower cholesterol build-up in the lining of the blood vessels and possibly helping reduce the risk of heart problems. The fiber content in an apple though also helps to cleanse the intestinal tract and help the food move faster through the digestive system.
Not only can apples decrease your risk of heart disease, they can also reduce your risk for diabetes. Several studies have shown that women who consumed at least an apple a day were able to reduce their risk of Type II diabetes. Many of the preventive vitamins were found in the peel of the apple.