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According to the Department of Health, bumping your treadmill time to 300 minutes a week can result in extensive health benefits, including weight loss. You can reach this goal by walking 43 to 44 minutes each day or walking 60 minutes five days a week. If your time on the treadmill gets a bit dull or you feel pressed for time, consider splitting one long workout session into shorter 10-minute sessions.
Combined with a careful diet, even 3 or 4 days a week at an hour a day on the treadmill at 2 miles an hour should make a good contribution to weight reduction and overall fitness. Also, the number of calories burned can be increased without walking farther or faster simply by changing the elevation of the treadmill.