1 Don't let the fear of being labeled with a mental illness prevent you from seeking help. Treatment can provide relief by identifying what's wrong and reducing symptoms that interfere with your work and personal life.  Don't let stigma create self-doubt and shame. Stigma doesn't just come from others.
Maine's highest elevation point, Mount Katahdin, is 5,270 feet (1606.4 meters) above sea level. The lowest elevation point is actually level with the Atlantic Ocean.
The middle section of Wayne County is a wide plain. The highest elevation in the county, 2,659 ft (810 m), is the summit of Mount Ararat in Orson. Two other summits at the north end of the same ridge also exceed 2,640 ft (800 m) in elevation.