Pods are produced by plants to help with the delivery of the seeds and to encourage the transportation of the seed away from the parent plant. With many fruits and vegetables, the seed pods are edible and the seed is disbursed in this fashion.
Studies have found that in general, the optimal temperature for sleep is quite cool, around 60 to 68 degrees Fahrenheit. Temperatures that fall too far below or above this range can lead to restlessness. Temperatures in this range help facilitate the decrease in core body temperature that in turn initiates sleepiness.
To get the best sleep you can, eat well throughout the day, starting with a healthy, balanced breakfast. Donât eat too much at night. Your last meal should be no less than 2 or 3 hours before your bedtime. Small, healthy snacks make the best choices if you need something before sleep.