See More News >>. Kern Transit provides passenger bus service between and in the rural communities of Kern County. There are 17 fixed transit routes, and Dial-A-Ride (DAR) service is available in most communities.
However, as lupus is an inflammatory disease, it only makes sense that eating an anti-inflammatory diet, one rich in vitamins, iron, antioxidants and fish, also including the following suggestions,would be prudent. Fish that are rich in Omega 3 fatty acids.
The best source of both lutein and zeaxanthin are vegetables and fruits. Leafy green vegetables, such as kale, turnip greens, collard greens, spinach and romaine lettuce are the highest lutein-containing foods. Eating more steamed, stir-fried or raw greens may help to prevent macular degeneration.