Continuum Connect, the flagship data and trading API of CQG's Continuum enterprise division, powers the Ditto Trade application. Traders will be able to use any Continuum APIs to send equity orders into CQG's infrastructure for equity trading.
There's no doubt that running a mile each day is a step in the right direction toward overall health. If you're looking to lose weight, running is one of the most efficient -- and cheapest -- ways to burn calories. On top of that, it's a great way to improve your cardiovascular health and build muscle.
For the 800/1500 runner, the time increase with runs that average 30-45 minutes a few times weekly and 45-90 minutes on the long run day. The biggest thing with mileage is to make sure that you do not sacrifice quality for quantity.