*. Spondylolysis becomes a problem if it is painful or associated with instability of the spine. In these situations, it may be associated with lumbar disc degeneration of narrowing of the area where the nerve roots exit the spinal column (the neural foramina). This may be a cause of back and leg pain.
A normal resting heart rate for adults ranges from 60 to 100 beats a minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats a minute. To measure your heart rate, simply check your pulse. Place your index and third fingers on your neck to the side of your windpipe.
a normal resting heart rate your heart rate when you re completely at rest for the average adult is 60 to 80 beats per minute people who are very physically fit often have slightly lower resting heart rates also heart rate much like weight tends to increase with agenowing yours can be an important heart health gauge your resting heart rate is the number of times your heart beats per minute while it s at rest the average resting heart rate is 60 to 100 beats per minute but it s usually lower for physically fit people and it rises with age