CAUTION: It's = it is; can't = cannot.5.Use the apostrophe to form the possessive of a hyphenated word; add -'s after the last letter.Not: My mother-in-laws homeNot: My mother's-in-law homeBut: My mother-in-law 's home6.7.Add an apostrophe to abbreviations and letters and numbers to make them plural.AUTION: It's = it is; can't = cannot.5.Use the apostrophe to form the possessive of a hyphenated word; add -'s after the last letter.Not: My mother-in-laws homeNot: My mother's-in-law homeBut: My mother-in-law 's home6.7.
Fitness organizations, such as the International Sports Sciences Association, offer an online personal training program for those interested in becoming a personal trainer. The program can take from four to six weeks to complete. The time frame is an estimation based on the average time taken for past enrollees.
Unlike what you may read about in the muscle mags, you do not have to train hours a day, seven days a week to get results. In fact, any more weight/resistance training than 2 to 3 hours a week may be counter-productive. The best results I've witnessed while in the personal training field come from 3-5 sessions a week with weights, less than an hour each session.