Soybean oil is used in cooking, mostly for frying or baking, and as a condiment in salads. It is easily available in most countries. While buying, make sure the oil is certified as organic. Since it is rich in poly unsaturated fat, it undergoes oxidation on the exposure to light, moisture and air.
So a sample schedule would look something like: an 8:00 breakfast of nutrisystem cereal and milk; a 12:30 lunch of the dietâs hot dog and carrot sticks including your snack of nutrisystem buttered flavored popcorn; and a 6:30 dinner of glazed turkey with a salad and a nutrisystem ice cream sandwich for dessert.
The plan is not for pregnant women, people with chronic kidney disease, or anyone with certain allergies or diet needs. Itâs not for children under age 14, though Nutrisystem offers programs for teens ages 14 to 17. What You Can Eat and What You Can't. Nutrisystem is a 28-day program that offers prepackaged foods.