The two best natural sleep aid treatments are valerian and melatonin. Valerian is a sedative herb that has used for centuries to address insomnia. You can find standardized extracts in health food stores and pharmacies. Take one to two capsules a half hour before bedtime.
Hampstead, NC Profile: Facts, Map & Data. Hampstead, North Carolina - Basic Facts. The Hampstead Census Designated Place had a population of 4,816 as of July 1, 2016. Hampstead ranks in the lower quartile for Population Density and Diversity Index when compared to the other cities, towns and Census Designated Places (CDPs) in North Carolina. See peer rankings below. The primary coordinate point for Hampstead is located at latitude 34.3628 and longitude -77.7548 in Pender County.
Hampstead is located in Rockingham County. The Town is 30 miles south of Concord, NH, 45 miles north of Boston, MA and 20 miles from the seacoast. Hampstead contains 13.4 square miles of land, approximately 8,350 acres, 400 of which are inland water areas of Big Island Pond, Sunset Lake, and Angle Pond. The lakes attract a significant seasonal population and summer youth camp to town.