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Celery also provides dietary fiber â especially when you eat more than one cup at a time â that boosts digestion and weight loss. In addition, celeryâs high percentage of water and electrolytes can prevent dehydration, and special compounds help celery to act as a diuretic and reduce bloating.
However celery differs little from any other type of food, in that its positive or negative effects will heavily depend on how it is consumed. Eat too much of it and, as would be expected, the body will start to repel it. The key is to utilize celery in proper quantities within the confines of a healthy diet. Share.