Thru out history the long 2nd toe was referred as a âRoman Or Greece Footâ. Before Dr. Morton ever wrote about the long 2nd toe in the 1920âs it was written about for some time in various places. One of the most interesting of these publications is the U. S. National Park Service pamphlet about the Statute of Liberty.
Treatments for Common Bench Press Injuries. The treatment for injuries deriving from a bench press accident can vary depending upon the severity of the injury. If you have suffered a minor sternum injury or a slightly hyperextended elbow, it will likely heal on its own.
You can get a strain when you put too much pressure on your elbow muscles, like when you lift heavy objects or overdo it with sports. Elbow sprains are common in athletes who throw, use racquets, or play contact sports. Both are treated with rest, ice and -- once the pain is gone -- stretching and strength exercises.