Bare Minerals cosmetics are composed of natural minerals found in the earth. The foundation contains titanium dioxide, zinc oxide, mica and iron oxides. Bare Minerals eyeshadows contain only mica and iron oxides, while the blush is made from mica, bismuth oxychloride, titanium dioxide and iron oxides.
Nutritional Value of Parsley. The nutrients found in parsley include vitamin A, vitamin K, vitamin C, vitamin E, thiamin, riboflavin, niacin, vitamin B6, vitamin B12, pantothenic acid, choline, folates, calcium, iron, magnesium, manganese, phosphorous, potassium, zinc, and copper.
Back to spinach. Not only does spinach, as a plant food, contain non-heme iron, rather than heme iron, it also contains oxalates. Oxalates, like certain other elements such as phytates, are considered âanti-nutrients,â because they block the bodyâs ability to absorb certain other nutrients (typically minerals).