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According to the Department of Health, bumping your treadmill time to 300 minutes a week can result in extensive health benefits, including weight loss. You can reach this goal by walking 43 to 44 minutes each day or walking 60 minutes five days a week. If your time on the treadmill gets a bit dull or you feel pressed for time, consider splitting one long workout session into shorter 10-minute sessions.
Duration: Increase the time you spend on the treadmill. This doesn't mean doubling your time two days after you first start your treadmill workouts. But if you have been doing 30 minutes on the treadmill for several weeks, bump it up to 45 and then to 60 for at least one session per week.