Each of he following lists of top 50 conservative and liberal cities represent nearly 20% the number of cities in the United States with populations over 100,000.
Nutritional Value of Carrots. Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Furthermore, carrots are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese.
Packed with detoxification properties, broccoli contain enzymes that help break down toxins and they are a great source of vitamin C. Their fiber also feeds good bacteria and help wastes leave the body â¦ no detox pills needed! 3. Carrots . Carrots are a humble root veggie so easy to forget in their ability to nourish us on a deep level.