Sweet Potato Nutrition. Donât let their sweet nature fool you! Sweet potatoesâ nutrition is off the charts, making sweet potatoes a wholesome option for children, adults, diabetics and anyone interested in improving their health. Today, sweet potatoes are used in cuisines all over the world as a satisfying and versatile vegetable with a well-earned reputation for nutrition. Many are surprised to find that the calories in sweet potatoes are surprisingly low. A medium sweet potato is only about 100 calories when baked in the skin, making sweet potatoes an ideal food for weight management. Sweet potatoes carbs may have a bad rep, but these taters are made of complex carbohydrates (a.k.a. energy) which are released at a steady pace for a constant source of vitality.
Alaska is positioned in both the eastern, northern and western hemispheres. Dissected by the Arctic Circle, it's located in the far northwestern corner of North America, bordering the Canadian province of British Columbia and Canada's Yukon Territory.
Alaska has a longer coastline than all the other U.S. states combined. It is the only non-contiguous U.S. state on continental North America; about 500 miles (800 km) of British Columbia (Canada) separates Alaska from Washington.Alaska is thus an exclave of the United States, possibly the largest exclave in the world.It is technically part of the continental U.S. , but is often not included in colloquial use; Alaska is not part of the contiguous U.S., often called the Lower 48 .laska is larger than all but 18 sovereign countries. Counting territorial waters, Alaska is larger than the combined area of the next three largest states: Texas, California, and Montana. It is also larger than the combined area of the 22 smallest U.S. states.