Singer, song writer, and guitarist Bret Michaels is an international star of Rock and Reality TV. As the lead singer of Poison and a solo artist Bret has sold over 45 million records. Bret Michaels was born as Bret Michael Sychak on March 15, 1963 in Butler, Pa the oldest of three children. He grew up in Highfield neighborhood of the Butler suburb of Lyndora.
Sardines, or pilchards, are common names used to refer to various small, oily fish within the herring family of Clupeidae. The term sardine was first used in English during the early 15th century and may come from the Mediterranean island of Sardinia, around which sardines were once abundant.The terms sardine and pilchard are not precise, and what is meant depends on the region.The United Kingdom's Sea Fish Industry Authority, for example, classifies sardines as young pilchards. One criterion suggests fish shorter in length than 15 cm (6 in) are sardines, and larger ones pilchards.he term sardine was first used in English during the early 15th century and may come from the Mediterranean island of Sardinia, around which sardines were once abundant. The terms sardine and pilchard are not precise, and what is meant depends on the region.
A can of sardines, which is equal to about 3.75 ounces, contains 10.53 grams of fat, but only 1.4 grams are saturated. The rest of the fat in a can of sardines is healthy unsaturated fat, which can help lower your cholesterol and reduce your risk of heart disease.ardines contain magnesium, potassium and zinc as well. One drawback to sardines is their high sodium content. One can of sardines contains 465 milligrams of sodium. The daily limit of sodium is 2,300 milligrams for healthy adults and 1,500 milligrams for individuals with heart disease.