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The average weight loss for women following the Ideal Protein diet is 3 to 5 pounds per week and 5 to 7 pounds for men, according to the Hans D Gruenn Medical Center. The Ideal Protein diet employs a four-phase protocol. During stage one, you consume three Ideal Protein meals and one regular meal that you prepare yourself.
According to the Centers for Disease Control and Prevention, adults who adopt a healthy lifestyle with weight loss in mind can reasonably expect to lose around 1 to 2 pounds per week. Over a month, this rate of weight loss ranges between 4 and 8 pounds; as such, your goal of 5 pounds per month is within reach. To lose a pound per week, you'd need to burn 500 calories beyond what you consume per day to create a deficit of 3,500 calories over the course of the seven days. Plenty of Choices Cardiovascular exercises are crucial if you wish to lose weight.