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The average weight loss for women following the Ideal Protein diet is 3 to 5 pounds per week and 5 to 7 pounds for men, according to the Hans D Gruenn Medical Center. The Ideal Protein diet employs a four-phase protocol. During stage one, you consume three Ideal Protein meals and one regular meal that you prepare yourself.
According to the RDA statistics above, it takes about 0.8 grams of protein per kilogram of body weight to maintain a neutral state. Does that mean that for an average sized male that takes in less than 56 grams per day that he is in a negative protein balance and could expect to lose muscle? Not necessarilyâ¦.