Massage the scrambled egg into your hair and scalp. For longer hair, use a brush to sufficiently cover the hair and scalp. Let the egg sit in the hair for at least 15 minutes. Rinse the hair with cool or lukewarm water.
Progressive muscle relaxation is a type of therapy used to help patients control the levels of tension in their muscles.Through a series of instructions, patients gradually learn to condition their bodies to less tensely respond to external stimuli, essentially practicing a form of muscle relaxation.rogressive muscle relaxation is not a conventional form of physical therapy, as it can be practiced alone without any direct contact from a therapist. The therapy is also not a series of exercises, like many forms of relaxation therapy.
4. Do progressive muscle relaxation. This is a process by which you tense and then relax all the muscles in your body. Relaxing your muscles after having them tensed alters your mental state, and helps your mind to be as equally soothed as your body. 1  Start by tensing the muscles in your face one at a time.2  These might include frowning, knitting your brows, scrunching your forehead, and setting your jaw. 3  Then, allow each muscle to relax.. Practice meditation, or try rejoicing, meditative prayer. This is the process of clearing your mind by focusing on a specific thought, place, word(s), color or object. To meditate, sit (kneel or lie) in a comfortable position and think (or pray) about one specific thing.