Continuum Connect, the flagship data and trading API of CQG's Continuum enterprise division, powers the Ditto Trade application. Traders will be able to use any Continuum APIs to send equity orders into CQG's infrastructure for equity trading.
There's no doubt that running a mile each day is a step in the right direction toward overall health. If you're looking to lose weight, running is one of the most efficient -- and cheapest -- ways to burn calories. On top of that, it's a great way to improve your cardiovascular health and build muscle.
But if a super-high calorie burn is what you're after, you're going to have to sweat it out. Running at a seven-mile per hour pace for one hour burns nearly 700 calories, while swimming at 50-yards-per-minute burns around 550 calories per hour. RELATED: 30 Reasons to Love Running.