For a list of the glycemic index values of many common foods, see âGlycemic Index of Common Foods.â (Higher numbers mean faster conversion to glucose.) Substituting foods with a lower glycemic index for foods with a higher glycemic index in your diet will help to reduce your after-meal blood glucose spikes.
Biotin is found in various foods, including liver, cauliflower, salmon, carrots, bananas, soy flour, cereals, and yeast.Biotin content of food is reduced by cooking and preserving.iotin is found in various foods, including liver, cauliflower, salmon, carrots, bananas, soy flour, cereals, and yeast.
Biotin is a water-soluble vitamin classified as a B-complex vitamin. It is required by all organisms but can be synthesized by only bacteria, yeasts, molds, algae, and some plant species. Biotin, just like all B vitamins helps convert food (carbohydrates) into energy (glucose).here are various uses of biotin for hair loss, hair thinning and even to grow facial hair. It is very important to understand that biotin does not stimulate new hair growth. Rather it renews follicles and root hairs that are already growing.