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1 Protein for Vegetarians: Chickpeas are a good source of protein. 2  Combined with a whole grain such as whole-wheat protein, they provide amount of protein comparable to that of meat or dairy foods without the high calories or saturated fats. Protein for Vegetarians: Chickpeas are a good source of protein. 2  Combined with a whole grain such as whole-wheat protein, they provide amount of protein comparable to that of meat or dairy foods without the high calories or saturated fats.
If you've ever heard people talk about good carbs and bad carbs chickpeas are a good one. (good carbs also means those found in fruits and vegetables.) It's better to eat these then something that has a similar carb count but has sugar.