For exercise events lasting longer than 1 hour, cold sports drinks containing 6%-8% carbohydrates, sodium, and potassium are of greater benefit than water alone, helping to replace the fluids lost from sweating. If your workouts are not that long, youâre probably fine with just drinking water.
THE STATE NAME: The state of Iowa, originally a territory of Wisconsin west of the Mississippi River, was named after the Iowa River. The Iowa River was named after the Iowa Indians who lived in the territory. The tribal name Ayuxwa was spelled by the French as Ayoua and by the English as Ioway..
Having three vertical stripes blue, white and red the Iowa flag resembles the flag of France. On the white stripe is a bald eagle carrying a blue streamer in its beak. The state motto Our Liberties We Prize, and Our Rights We will Maintain is written on the streamer. The name of the state is emblazoned in red letters. Flag adopted 1921.