For a list of the glycemic index values of many common foods, see âGlycemic Index of Common Foods.â (Higher numbers mean faster conversion to glucose.) Substituting foods with a lower glycemic index for foods with a higher glycemic index in your diet will help to reduce your after-meal blood glucose spikes.
Biotin is found in various foods, including liver, cauliflower, salmon, carrots, bananas, soy flour, cereals, and yeast.Biotin content of food is reduced by cooking and preserving.iotin is found in various foods, including liver, cauliflower, salmon, carrots, bananas, soy flour, cereals, and yeast.
Biotin is a B vitamin that is sometimes referred to as vitamin H or vitamin B7. It is one of the eight vitamins in the vitamin B-complex. The B vitamins, in general, help in promoting healthy nerves, skin, eyes, hair, liver and a healthy mouth.iotin assists in the metabolism of carbohydrates, fats and proteins. Biotin, as a coenzyme, is involved in energy production. It is one of the agents that converts food into energy by facilitating the metabolism of fats and carbohydrates into glucose, and breaking down of proteins into amino acids.