Trips from Clark to Cubao are at 11:00 in the morning and 4:00 in the afternoon. Travel is 2-3 hours (depending on Metro Manila traffic). Bus fare: Php300.00 per person. if you ask me, it's better to just rent your own car or bus. that way, you'll have your own privacy and you can go around pampanga more.
Daily Limit for Healthy Adults. Healthy adults should limit sodium intake to no more than 2,300 milligrams per day, or the amount in 1 teaspoon of salt. Too much sodium causes your body to retain water so that your blood volume is higher, according to MayoClinic.com. This causes high blood pressure, or hypertension.
The abundance of processed foods reversed this trend, and most adults now eat too much sodium and not enough potassium. For good health, you should consume less than 2,300 milligrams of sodium a day. The average American consumes approximately 3,400 milligrams. Consuming too much sodium puts you at risk for several health conditions.