Best Answer: Stroke seat is typically reserved for the best technical rower, and bow for the worst (or the shortest!) but beyond that your seat placement has more to do with your personal strengths. Like, stern pair are going to be technically amazing, but the middle four are the power house of the boat-that's you!
Dealing with problems of the joints, tendons, muscles, cartilage and supportive structures has to do with prevention as well as feeding the musculoskeletal system with supportive nutrients. (See ProMin Complex). Diet and nutrition has much to do with the health of these important structures.
The foods we eat contain a variety of vitamins, minerals, and other important nutrients that help keep our bodies healthy. Two nutrients in particular, calcium and vitamin D, are needed for strong bones.1  The Role of Calcium. 2  Calcium Culprits.3  Calcium Supplements. 4  Vitamin D. 5  A Complete Osteoporosis Program.6  For Your Information.wo nutrients in particular, calcium and vitamin D, are needed for strong bones. 1  The Role of Calcium. 2  Calcium Culprits. 3  Calcium Supplements. 4  Vitamin D. 5  A Complete Osteoporosis Program. 6  For Your Information.