Visualization of fragmentation and then of defragmentation. In the maintenance of file systems, defragmentation is a process that reduces the amount of fragmentation. It does this by physically organizing the contents of the mass storage device used to store files into the smallest number of contiguous regions (fragments).
Medium bananas are typically 7 to 8 inches and large bananas are closer to 9 inches. One medium banana has around 105 calories and 1.3 grams of protein. Bananas are a great source of potassium, magnesium, fiber and Vitamins C and B-6. They do however, have roughly 14 grams of sugar per serving.
âThose who consume more potassium have a lower risk of stroke,â she says. A medium banana has 102 calories, 17% of recommended daily vitamin C and 3 grams of fiber. It also has 27 grams of carbohydrates (and 14 grams of sugar). âMany of my patients are fearful of this fruit due to its high carbohydrate content,â says Kristin Kirkpatrick, registered dietitian and manager of Wellness Nutrition Services at Cleveland Clinicâs Wellness Institute.