What was supposedly the Mayo Clinic Diet is a fad or crash diet. It is based around grapefruit, lots of salad and protein, and little carbohydrates. Weight loss was supposed to be in the region of 50-55 pounds in 10 weeks.
The daily points allowed on Weight Watchers vary according to sex,weight, height and activity level. A woman who weighs under 150 pound would be allowed between 18 and 23 points, according to Watcherspoints.com, whereas a man who weighs 300 pounds would get around 35 points a day. Keep Learning.
Another easy way of gaining points is by doing correspondence courses (Army online classes). If you max them out, you get 78 promotion points. Every 5 hour class correlates to 1 promotion point. Even though the classes are listed by how long they take, they do not take nearly that long.