For exercise events lasting longer than 1 hour, cold sports drinks containing 6%-8% carbohydrates, sodium, and potassium are of greater benefit than water alone, helping to replace the fluids lost from sweating. If your workouts are not that long, youâre probably fine with just drinking water.
THE STATE NAME: The state of Iowa, originally a territory of Wisconsin west of the Mississippi River, was named after the Iowa River. The Iowa River was named after the Iowa Indians who lived in the territory. The tribal name Ayuxwa was spelled by the French as Ayoua and by the English as Ioway..
Iowa State Bank was founded in January 1928 and is based in Algona, Iowa. The bank operates as a subsidiary of Mid-Iowa Bancshares Co.. According to the FDIC and based on the institution's charter type, Iowa State Bank is classified as a commercial bank, state charter and Fed nonmember, supervised by the FDIC.