For exercise events lasting longer than 1 hour, cold sports drinks containing 6%-8% carbohydrates, sodium, and potassium are of greater benefit than water alone, helping to replace the fluids lost from sweating. If your workouts are not that long, youâre probably fine with just drinking water.
THE STATE NAME: The state of Iowa, originally a territory of Wisconsin west of the Mississippi River, was named after the Iowa River. The Iowa River was named after the Iowa Indians who lived in the territory. The tribal name Ayuxwa was spelled by the French as Ayoua and by the English as Ioway..
The Iowa Legislature, called the Iowa General Assembly, offers an Educational Section to help us understand how the General Assembly functions and how laws are made in Iowa. Additional Information. Iowa State Symbols: from the Iowa General Assembly. Iowa Facts and Symbols, by Elaine A. Kule.