Chances are, you won't be leaping out of bed to get to the gym when it hurts to hold your arm up to brush your teeth. After participating in some kind of strenuous physical activity, particularly something new to your body, it is common to experience muscle soreness, say experts.
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1National Vital Statistics Report, National Center for Health Statistics, December 2015. 2CUNA Mutual Group Internal Study of AD&D Takeovers, 2015. TruStageâ¢ Accidental Death & Dismemberment Insurance is made available through TruStage Insurance Agency, LLC and issued by CMFG Life Insurance Company.