Relax before you start eating, and then eat slowly. Remember it takes time for your stomach to tell your brain that you're full. Stop a quarter of the way through your meal, and check your hunger level. If you're still hungry, keep eating, but stop again at the halfway point.
Commerce of Thought. The Age of American Enlightenment can be roughly dated as the half-century from 1765 to 1815.(Cassara, 25) Many key events happened and many key individuals existed before these years but the central events of the American Enlightenment occurred within these dates.
Russian Enlightenment. The Russian Age of Enlightenment was a period in the 18th century in which the government began to actively encourage the proliferation of arts and sciences, which had a profound impact on Russian culture. During this time, the first Russian university was founded, a library, a theatre, a public museum, as well as relatively independent press.