Sweet Potato Nutrition. Donât let their sweet nature fool you! Sweet potatoesâ nutrition is off the charts, making sweet potatoes a wholesome option for children, adults, diabetics and anyone interested in improving their health. Today, sweet potatoes are used in cuisines all over the world as a satisfying and versatile vegetable with a well-earned reputation for nutrition. Many are surprised to find that the calories in sweet potatoes are surprisingly low. A medium sweet potato is only about 100 calories when baked in the skin, making sweet potatoes an ideal food for weight management. Sweet potatoes carbs may have a bad rep, but these taters are made of complex carbohydrates (a.k.a. energy) which are released at a steady pace for a constant source of vitality.
Alaska is positioned in both the eastern, northern and western hemispheres. Dissected by the Arctic Circle, it's located in the far northwestern corner of North America, bordering the Canadian province of British Columbia and Canada's Yukon Territory.
Earthquake risk is high in much of the southern half of Alaska, but it is not the same everywhere. This map shows the overall geologic setting in Alaska that produces earthquakes. The Pacific plate (darker blue) is sliding northwestward past southeastern Alaska and then dives beneath the North American plate (light blue, green, and brown) in southern Alaska, the Alaska Peninsula, and the Aleutian Islands.