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Celery also provides dietary fiber â especially when you eat more than one cup at a time â that boosts digestion and weight loss. In addition, celeryâs high percentage of water and electrolytes can prevent dehydration, and special compounds help celery to act as a diuretic and reduce bloating.
Celery. Celery can increase the amount of hydrochloric acid in your body, according to the website Food Scout. Celery can stimulate bile acid secretion, which can lower cholesterol levels in some people. This vegetable also contains a healthy amount of sodium, which is needed to produce hydrochloric acid. food source that is high in hydrochloric acid is apple cider vinegar. The website Aim for Health estimates that one to 10 teaspoons of apple cider vinegar combined with a glass of water can increase hydrochloric acid production in the body.