Maxim Health Systems. Maxim Health Systems, a division of Maxim Healthcare Services, was established in 1996 with the simple goal of becoming the most comprehensive wellness provider in the United States. Today, it is a community-driven organization that is committed to educating the public about the benefits of immunizations, screenings, and wellness services.
The RDI for protein in a healthy adult is 0.8 to 1.0 grams per kilogram of body weight per day. But, in malnourished people, wound healing requires a protein intake of 1.25 to 1.5 grams per kilogram. Sauer and Smith point out that protein intake above that amount does not show any benefits and may cause dehydration. Arginine and glutamine are both conditionally essential amino acids.
Lighter Proteins. Protein is a great source of amino acids that speed healing and help the body function at its optimum level. The key to ingesting protein after surgery is to eat the right sources of protein. Avoid dense proteins such as red meat and try to take in proteins such as fish, chicken, and almonds. These lighter proteins are not only a better source of amino acids, but are also easier for the body to digest.