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According to the Department of Health, bumping your treadmill time to 300 minutes a week can result in extensive health benefits, including weight loss. You can reach this goal by walking 43 to 44 minutes each day or walking 60 minutes five days a week. If your time on the treadmill gets a bit dull or you feel pressed for time, consider splitting one long workout session into shorter 10-minute sessions.
Burning Calories. Caloric burn is different for everyone. Your height, weight and sex all play a role in how many calories you burn during your sessions on the treadmill. A 185 pound person burns more calories in a 20 minute session on the treadmill than a 125 pound person.In addition, the intensity of an exercise directly affects how many calories you burn; running at 8 mph burns more calories than walking at 3 mph.our body uses more energy when in motion, which means it burns more calories. Walking on a treadmill at a mere 3 mph burns 73 calories in 20 minutes of exercise, or 219 calories per hour.