Continuum Connect, the flagship data and trading API of CQG's Continuum enterprise division, powers the Ditto Trade application. Traders will be able to use any Continuum APIs to send equity orders into CQG's infrastructure for equity trading.
There's no doubt that running a mile each day is a step in the right direction toward overall health. If you're looking to lose weight, running is one of the most efficient -- and cheapest -- ways to burn calories. On top of that, it's a great way to improve your cardiovascular health and build muscle.
Start with a month.â If you were running five days a week before, run just one mile on days six and seven. âIncreasing mileage too quickly can raise your chance of injury,â says Person. âThe best thing to do before beginning a streak would be to slowly build up your mileage base.