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Proponents also suggest that beta-sitosterol can help stimulate the immune system, relieve pain, reduce inflammation, and enhance sexual function. Benefits. Here's a look at the science behind the potential health benefits of beta-sitosterol: 1) Benign Prostatic Hyperplasia There's some evidence that beta-sitosterol may help treat benign prostatic hyperplasia (or BPH, a condition commonly referred to as enlarged prostate).
Beta-sitosterol is in your diet in common foods we eat every day but only in small amounts. It is considered safe and without serious side effects. Beta-sitosterol is a plant sterol. The most common source of beta-sitosterol is the soybean due to the fact that it is rich in beta-sitosterol. Nutritionists recognize two classes of phytosterols: (1) sterols, which have a double bond in the sterol ring; and (2) stanols, which lack a double bond in the sterol ring .