Continuum Connect, the flagship data and trading API of CQG's Continuum enterprise division, powers the Ditto Trade application. Traders will be able to use any Continuum APIs to send equity orders into CQG's infrastructure for equity trading.
There's no doubt that running a mile each day is a step in the right direction toward overall health. If you're looking to lose weight, running is one of the most efficient -- and cheapest -- ways to burn calories. On top of that, it's a great way to improve your cardiovascular health and build muscle.
If you can jog at a pace of about 12 minutes per mile, youâll burn about 300 calories in 30 minutes. A recent study published in the Journal of Applied Physiology even found that aerobic activity such as jogging, is an effective way to lose weight. Researchers followed a group of 234 overweight adults for eight months.