Triad and Pair cable - Control.com I use both twisted pair and triad shielded cable because I use some 2 wire 4-20ma transmitters, and also use RTD's as E-mail:gaom@jpcable.net Skip to content
The bench uses your shoulders, triceps, forearms, lats, and pecs, traps, rhomboids, and pretty much every muscle in your upper body. However, the bench press doesnât JUST use your upper body. When you bench properly, you use your lower back, hips, and legs as well. Just like our other main lifts (the squat, deadlift, and overhead press), the bench press, while putting an emphasis on specific muscle groups, is a full body movement.
Dumbbell Bench Press. 1  Lie back onto a flat bench with a dumbbell in each hand. 2  Starting position: Lie onto your back and bring the dumbbells to your shoulders. Press the dumbbells up directly above your chest with palms facing forward. 3  Lower the dumbbells slowly, keeping your elbows pointed out.