A class A misdemeanor in Illinois is punishable by: 1  up to one year in jail. 2  up to two years of probation (formal supervision), and. 3  a fine of up to $2,500.
Blueberries contain high concentrations of this triglyceride-lowering compound as well. 4. Beans. High-fiber foods such as beans and legumes lower triglycerides by slowing digestion, enabling the body to absorb more of the foodâs nutrients.
Triglyceride levels above 150 milligrams/deciliter are also a risk factor for heart disease. Foods that are high in fat, particularly saturated and trans fat, contribute to elevated cholesterol levels while sweets and alcohol increase triglyceride levels.oods rich in saturated fat include fatty meats, pastries, chocolate, butter, cheese, 2-percent or whole-fat dairy products, whipped cream, and the skin of poultry. Typically, if a fat is solid at room temperature, it is saturated. Saturated fats increase LDL cholesterol levels in the bloodstream.