You can start with a bent-knee plank if you canât perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day.
The interaction between helper T cells and B cell. sequentially involves antigen presentation by B cells to differentiated T cells, activation of helper T cells and. expression of membrane and secreted molecules by the helper T cells that bind to and activate the B cells.
A answered. Lymphocytes are different from other types of white blood cells because they recognize and remember invading bacteria and viruses. T lymphocytes, or T cells, are responsible for cell-mediated immunity. T cells come in many types with specific functions, including: Helper T cells direct the immune system. In a rather lengthy process, helper T cells release cytokines. Cytokines stimulate B cells to form plasma cells. Plasma cells form antibodies, which stimulate the production of two other types of T cells: cytotoxic T cells and suppressor T cells. Helper T cells are the cells attacked by the AIDS virus. You can imagine the devastating effect of destroying the T cells that direct the immune system. Cytotoxic T cells release certain chemicals that break open to kill invading organisms.