Relax your body. After 45 seconds, slowly lower  your head as far as you can, release the pressure but hold your  neck lowered for another 30 seconds.    With your neck in the lowered position, replace your thumbs in  under the ears and your fingers behind your head but right next to  your skull this time.
STATE COLLEGE, Pa. -- Joe Paterno was fired by the Penn State board of trustees Wednesday night despite saying he would retire as coach after the football season ended, brought down by the growing furor over the handling of child sex-abuse allegations against a former assistant coach. Penn State President Graham Spanier was also ousted. The 84-year-old Paterno, who has spent 61 years at the university, reacted to the decision from the front door of his home, NFL.com's Jeff Darlington reported.
Penn State Football: Whatever Happened to Ki-Jana Carter? Adam Jacobi @Adam_Jacobi