Now youâre ready to determine your target training heart rate. 1  Take your pulse on the inside of your wrist, on the thumb side. 2  Use the tips of your first two fingers (not your thumb) to press lightly over the blood vessels on your wrist.  Count your pulse for 10 seconds and multiply by 6 to find your beats per minute.
Alienware is an American computer hardware subsidiary of Dell. Their products are designed for gaming and can be identified by their alien-themed designs. Alienware was founded in 1996 by Nelson Gonzalez and Alex Aguila. The company's corporate headquarters is located in The Hammocks, in Miami, Florida.
computer hardware manufacturer and distributor Dell, Incorporated is a  computer hardware manufacturer and distributor. The company is one of the world's largest computer distributors in terms of both quantity of units sold and gross income, and one of the United States' largest corporations. From 1999 until 2006 Dell delivered more complete computer systems worldwide per quarter than any other PC manufacturer.