Fruits that help our body to produce nitric oxide include oranges, watermelon, mango, and cranberries. Beets, and dark green leafy vegetables like spinach, arugula, and lettuce are a good source of nitrates. The following are vegetables that help increase nitric oxide production: spinach, arugula, kale, and watercress. Other foods and substances that can help us produce nitric oxide are pepper, tofu, and dark chocolate. They all have ingredients present in them that activate our body's nitric oxide production.
Land use in the Town of Clifton is regulated by the ZONING ORDINANCE and SUBDIVISION ORDINANCE of the Town. Clifton has been designated an historic district on the Virginia Landmarks Register and the National Register of Historic Places and has greater land use restrictions than some parts of Fairfax County.
For the former plantation, see Abingdon (plantation). Abingdon is a town in Washington County, Virginia, United States, 133 miles (214 km) southwest of Roanoke. The population was 8,191 at the 2010 census. It is the county seat of Washington County and is a designated Virginia Historic Landmark.