The problem is that most objects we want to know the volume of are not box shaped. If we are going to use cubic inches, feet, yards, or any other unit, we re going to have to find another way to measure their volume, and we ll do just that, a little later.
Getting enough protein isn't tough with a well-planned vegetarian diet, especially if you include eggs and dairy. It's when a vegetarian diet isn't planned at all that nutrition trouble can start. All too often people give up eating meat but end up eating more carbohydrates and snacks. Look for alternative sources of protein, including beans (kidney beans, chickpeas, lentils, etc.), nuts, soy, and low-fat dairy products.
3. Vegan diets often rely heavily on soy. Soy, soy, the magical fruit. The more you eat, the moreâ¦ your hormones go berserk! 10 years ago, a vegan diet equated to vegetables interspersed with soy milk, soy cheese, soy bacon, soy protein, soy cereal, tofu, and tempeh.Now, the health problems with chronic soy consumption are becoming more mainstream an d many vegans have reduced their soy consumption.. Vegan diets often rely heavily on soy. Soy, soy, the magical fruit. The more you eat, the moreâ¦ your hormones go berserk! 10 years ago, a vegan diet equated to vegetables interspersed with soy milk, soy cheese, soy bacon, soy protein, soy cereal, tofu, and tempeh.