Best Answer: no, you need about 2000 calories a day, if you eat less like 1000, your body will want to crave those nutritious vitamins and minerals. teenagers should have about 60 minutes of exercise a day.eport Abuse. So, I believe that 10 stone equals 140 pounds. You will definitely lose weight quickly if you eat only 1000 calories per day and exercise for 15 minutes as well. However, 1000 calories might be very difficult to maintain and you might find yourself becoming very hungry and falling off your diet.
Best Answer: Dragon and Lamar are correct. Railway sleepers are pressure impregnated with creosote. There is no paint that will stand being painted on this substance. The creosote will quickly bleed through even if the paint dries, which is unlikely.Creosote is a carcinogen and is banned from use these days.Maybe you could nail a mat to the step to avoid contact with the creosote.he creosote will quickly bleed through even if the paint dries, which is unlikely. Creosote is a carcinogen and is banned from use these days. Maybe you could nail a mat to the step to avoid contact with the creosote.
âUse lighter shades above the rail to pull the eye up and darker ones below to ground the room,â says Susan English, a color consultant in Cold Spring, New York. âOne reliable strategy is to pick two shades from the same color family or even from the same paint strip.â In the rooms shown here, however (all painted with shades from Benjamin Moore), English identifies less-conventional pairings: brights with deep saturated colors, and easy-to-live-with pale shades with stronger neutrals. In all cases, a surprising contrast on the bottom half of the walls adds a sophisticated edge.