The air is primarily composed of five gases: nitrogen, oxygen, argon, carbon dioxide and water vapor. In addition to these five gases, there are also trace amounts of several gases, but these make up much less than one percent of air.
In all, the following were found to be the top 10 most potent anti-inflammatory herbs and spices: 1  Cloves. 2  Cinnamon. 3  Jamaican allspice.  Apple pie spice 1  mixture. Oregano.  Pumpkin pie spice 1  mixture. Marjoram. 2  Sage. 3  Thyme. Gourmet Italian  spice.
Turmeric and its most active ingredient curcumin have gotten attention for their anti-inflammatory properties. We have heard from readers that this yellow spice used in curry powder and mustard can help alleviate arthritis pain. One reader offered the following experience.he Indian spice turmeric has anti-inflammatory activity that can help ease the pain of arthritis. Joe Graedon November 16, 2005 Arthritis 110 Comments. âAfter reading about turmeric in your column, I started using one teaspoon in my scrambled eggs each morning.