Judy Garland. Judy Garland was an American singer, actress, and vaudevillian. She was renowned for her vocals and attained international stardom which continued throughout a career that spanned more than 40 years as an actress in musical and dramatic roles, as a recording artist and on the concert stage.
Apples are an excellent source of fiber, which can help to lower cholesterol build-up in the lining of the blood vessels and possibly helping reduce the risk of heart problems. The fiber content in an apple though also helps to cleanse the intestinal tract and help the food move faster through the digestive system.
10 Surprising Ways Apples Are Good for Your Health. 1. Research found that when healthy adults consumed an apple fifteen minutes before eating a meal, they ate 15 percent less at the meal. This simple habit can result in weight loss for anyone looking for an easy and healthy way to lose weight.