Dunlin (Calidris alpina) - A medium-sized shorebird with a drooping bill, adult dunlin can be easily recognized while in breeding plumage by the large black patch on their otherwise white bellies. Familiar around the world, dunlin spend their winters up and down coastlines across the entire Northern Hemisphere.
Preformed vitamin A is found in animal products such as meat, fish, poultry and dairy foods. The other type, pro-vitamin A is found in plant-based foods such as fruits and vegetables. The most common type of pro-vitamin A is beta-carotene.
1 Fat soluble vitamins are Vitamin A, D, E and K. Green leafy vegetables, milk and dairy products and plant oils provide these vitamins. 2  Minerals â are found in ionized form in the body. 3  They are further classified into macrominerals and microminerals (or trace minerals).