Location: CA. you have a great tool there. Make sure to watch Finless Bob's video as indicated above to understand why you do it and how to do it. I don't have 450X so I am not sure if the Xtreme turnbuckles would fit it but it works great for my 450 pro and make it easy to track my blades. Here are the steps I do.
The National Health and Medical Research Council has set an âAdequate Intakeâ of 20â40 mmol (460â920 mg) of sodium per day. This corresponds to 1.15â2.3 grams of salt. Most Australian adults have a daily salt intake of about 10 grams, i.e. many times the maximum value of the Adequate Intake range. A âSuggested Dietary Targetâ of 1600 mg of sodium (equivalent to about 4 grams of salt) has been set for Australian adults.
How much sodium in a teaspoon of salt? The American Heart Association Healthy American adults should eat less than 2,300 milligrams of sodium a day. This is about 1 teaspoon of sodium chloride (salt).