A stomach ache, including stomach cramps or abdominal pain, doesn't usually last long and isn't usually caused by anything serious. Some common causes of a stomach ache include: trapped wind (flatulence) pain or discomfort after eating (indigestion)
Rep Power: 108. oatmeal before bed? okay so i know its 'bad to have carbs before bed' but i am HUnnggrry at night! im doing Jamie Easons 12 week program and im havig ahard time filling up!! the cals are quite low!! usually i eat 1800 and with this plan im eating 1500.... but i usually like to have a bowl of oats with cottage cheese and pb before bed..
Next, if youâre going to be eating cereal before bed, you want to make sure that your cereal is made from whole grains. It doesnât really matter what the whole grains areâwheat, kamut, quinoa, buckwheat, oatâjust as long as you avoid refined grains and processed flours.uch abrupt changes will not set the stage well for a restful night of sleep. If you think eating cereal before bed is a perfect snack, then youâll want to avoid highly sweetened cereals and ideally opt for those that are unsweetened.