Successful entrants will be notified on 19 June and booking will be open for one week only from 10am 22 June. Returned and late-release tickets may occasionally become available at the last minute on the day of the performance.
Watermelon is a low-calorie food, containing only 46 calories per cup. According to the Mayo Clinic, it takes 3,500 calories to make a pound of body fat, so watermelon is not likely to contribute to weight gain. Because a cup of watermelon contains less than a gram of fat, it is also appropriate for a low-fat diet. Watermelon also contains 139 grams of water per cup along with a small amount of fiber, so it can help fill you up and make you less likely to eat other, higher-calorie foods included in the same meal.
Watermelon seeds can be healthy for you because they are a rich source of dietary fat. Each 1 oz. serving of watermelon seeds provides 13.4 g of dietary fat.Most of this fat is unsaturated, as only 2.7 g comes from saturated fat, which may increase your risk of heart disease.atermelon seeds can be healthy for you because they are a rich source of dietary fat. Each 1 oz. serving of watermelon seeds provides 13.4 g of dietary fat.