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Add Items to make an Ender Chest. In the crafting menu, you should see a crafting area that is made up of a 3x3 crafting grid. To make an ender chest, place 1 eye of ender and 8 obsidian in the 3x3 crafting grid. When making an ender chest, it is important that the eye of ender and obsidian are placed in the exact pattern as the image below. In the first row, there should be 3 obsidian.
Doorway Chest Stretch. The doorway chest stretch allows you to stretch each side of your chest separately. Stand in an open doorway and place your right hand on the inside door frame with your arm at shoulder level. Hold your right arm straight.Let your left arm relax at your side.ehind Head Chest Stretch. The targets your pec major but also stretches your pec minor and is a simple exercise to expand and stretch your chest. Stand up straight and place your hands on the back of your head. Bend both elbows and open them wide.