What Is Muscle Pain (Myalgias)? Myalgias can be defined as muscle aches. Myalgias can be a deep, constant, dull ache, or a sharp, sporadic ache. Medications - certain chemotherapy medications can cause myalgias and joint pain (arthralgias), which usually resolve when the medication is removed.
The Appalachian Trail (AT) is a National Scenic Trail extending from Springer Mountain, Georgia, to Mount Katahdin, Maine, and protected by federal- and state-owned lands as well as public rights-of-way. The trail measured 2,168.1 miles in 2001. The total distance of the trail changes slightly from year to year as trail maintenance groups reroute the trail as needed. An Appalachian Trail thru-hike takes between five and seven months to complete the entire trail. (About 20 percent of hikers who begin the trail will complete it.) The average cost of an Appalachian Trail thru-hike is approximately $3,000 (about $1.50 per mile), not including gear.
The best exercise to prepare for a hike is good, old fashioned walking. Walking provides both a cardiovascular workout and strengthens the same muscles you'll use on your hike. Begin by walking 30 to 45 minutes three days a week to train for a five mile (eight kilometer) hike. On a fourth day, take a longer walk and increase your distance each week until you're walking about two-thirds of the length of your hike [source: Spilner and Robertson ].