It's one of the quickest-cooking proteins we can think of, but also still feels totally luxurious once you're eating it. But just because shrimp cooks quickly, doesn't mean you can't screw it up. When it comes to how to cook shrimp, most of our advice tends to reside in the buying, cleaning and prepping stages. Because we all love great shrimp, we wanted to talk about some of the shrimp mistakes you might be making, and how to avoid them. So we can all eat great shrimp. Because we all deserve to.
Foot cramps are caused by painful, intense, involuntary spasms of the muscles. They are usually short-lived but can be really unpleasant and recovery can take a few days. Foot cramps most commonly occur in the arch of the foot but people also complain of toe cramps and calf muscle cramps. They are often caused by fatigue, reduced levels of certain chemicals, hormonal factors and illness. Cramping can occur any time day or night and are often associated with exercise.
If muscle cramps occur, try relieving them by: 1  Stretching. Since a muscle cramp is a contraction of a muscle, relief can come from getting the muscle to relax by slowly stretching it. 2  If you get a calf cramp, try holding the muscle with one hand and gently pull back on your toes with the other.