Singer, song writer, and guitarist Bret Michaels is an international star of Rock and Reality TV. As the lead singer of Poison and a solo artist Bret has sold over 45 million records. Bret Michaels was born as Bret Michael Sychak on March 15, 1963 in Butler, Pa the oldest of three children. He grew up in Highfield neighborhood of the Butler suburb of Lyndora.
Sardines, or pilchards, are common names used to refer to various small, oily fish within the herring family of Clupeidae. The term sardine was first used in English during the early 15th century and may come from the Mediterranean island of Sardinia, around which sardines were once abundant.The terms sardine and pilchard are not precise, and what is meant depends on the region.The United Kingdom's Sea Fish Industry Authority, for example, classifies sardines as young pilchards. One criterion suggests fish shorter in length than 15 cm (6 in) are sardines, and larger ones pilchards.he term sardine was first used in English during the early 15th century and may come from the Mediterranean island of Sardinia, around which sardines were once abundant. The terms sardine and pilchard are not precise, and what is meant depends on the region.
This proves, consuming sardines is beneficial for health and it promises you to give healthy and energetic life. 1  295 calories. 2  16 g fat. 3  0 g carbs.  35 g protein (5 oz chicken breast has 44 1  g) 541 mg calcium (8 oz of milk has 35o 2  mg) 4 mg iron (5 oz steak has 3  3 mg) 563 mg potassium (medium banana has 422  mg)