The air is primarily composed of five gases: nitrogen, oxygen, argon, carbon dioxide and water vapor. In addition to these five gases, there are also trace amounts of several gases, but these make up much less than one percent of air.
In all, the following were found to be the top 10 most potent anti-inflammatory herbs and spices: 1  Cloves. 2  Cinnamon. 3  Jamaican allspice.  Apple pie spice 1  mixture. Oregano.  Pumpkin pie spice 1  mixture. Marjoram. 2  Sage. 3  Thyme. Gourmet Italian  spice.
quercetin found in onions is good for inflammation as well consume half of a fresh pineapple or fresh papaya daily pineapple contains bromelain and papaya contains papain both enzymes that reduce swelling and inflammation