Muay Thai became popular in the sixteenth century, but became widespread internationally only in the twentieth century, when many Thai fighters won several victories over representatives of other martial arts.
How to improve leg speed. Once you have built a good aerobic base and are able to get around your chosen distance, the next target is likely to be to run it faster. To do this you need to increase the speed at which you can turn your legs over. You will make these improvements if you introduce some speed work into your training sessions. Below are sessions that you could include in your programme. 1. Fartlek.
Progression. To increase the intensity of the exercise, slow down the scissor kicks and hold your legs in a raised position for a few seconds. You can also add resistance by using ankle weights or performing the scissor kick exercise from a standing position in a pool.ake a scissor-like up-and-down motion with your legs, lifting one leg to about a 45-degree angle from the ground while lowering the other leg. Avoid touching or resting your heels on the floor. Keep your abs tight and your lower back pressed to the floor. Perform 10 to 15 kicks for two sets.