Best Answer: no, you need about 2000 calories a day, if you eat less like 1000, your body will want to crave those nutritious vitamins and minerals. teenagers should have about 60 minutes of exercise a day.eport Abuse. So, I believe that 10 stone equals 140 pounds. You will definitely lose weight quickly if you eat only 1000 calories per day and exercise for 15 minutes as well. However, 1000 calories might be very difficult to maintain and you might find yourself becoming very hungry and falling off your diet.
Best Answer: Dragon and Lamar are correct. Railway sleepers are pressure impregnated with creosote. There is no paint that will stand being painted on this substance. The creosote will quickly bleed through even if the paint dries, which is unlikely.Creosote is a carcinogen and is banned from use these days.Maybe you could nail a mat to the step to avoid contact with the creosote.he creosote will quickly bleed through even if the paint dries, which is unlikely. Creosote is a carcinogen and is banned from use these days. Maybe you could nail a mat to the step to avoid contact with the creosote.
Instructions. Design the train. First choose your favorite freight train or passenger train. If you prefer to create your own, imagine the train and make a sketch. The number of cars is up to you.An engine and one car, a two-car train, or a long train with six to 12 cars, each 3 to 6 inches long, can easily be rolled along the floor.ne by one, paint the cars, starting with the engine. Use several coats and give each paint layer at least 24 hours to dry. Connect the train engine and cars. On the back of the engine and the front and back of each car after the engine, place a magnet. Secure each magnet with glue. Make sure the magnets line up.