Location: CA. you have a great tool there. Make sure to watch Finless Bob's video as indicated above to understand why you do it and how to do it. I don't have 450X so I am not sure if the Xtreme turnbuckles would fit it but it works great for my 450 pro and make it easy to track my blades. Here are the steps I do.
The National Health and Medical Research Council has set an âAdequate Intakeâ of 20â40 mmol (460â920 mg) of sodium per day. This corresponds to 1.15â2.3 grams of salt. Most Australian adults have a daily salt intake of about 10 grams, i.e. many times the maximum value of the Adequate Intake range. A âSuggested Dietary Targetâ of 1600 mg of sodium (equivalent to about 4 grams of salt) has been set for Australian adults.
= 3101 mg of sodium per day. This means that youâll need 3101 mg of sodium per day to meet your doctors recommendation of 8 grams of salt. You can do this! Letâs say you arenât used to a high salt diet yet and you can only tolerate sprinkling 1/4 teaspoon of salt on your food throughout the day. 590 mg of sodium you will sprinkle on your food throughout the day (1/4 teaspoon of salt). 2511 mg of sodium from other sources. Obtaining 2511 mg of sodium a day from foods and beverages isnât that difficult (unless you have severe gastroparesis, as some dysautonomia patients do).