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So my short answer would be it all depends on the athlete's preference whether or not they feel the weightlifting shoes actually help them when it comes to rowing. I'd say for short sprints on a rower (i.e. 500m sprints, or 250m etc) weightlifting shoes would be ok.
2. Take the shoe flexibility test. Hereâs a way to test the cushioning of your shoes: Hold the shoe, laces up, and bend the toe back towards the heel. If the shoe folds easily, itâs time to replace them! 3. Switch your shoes out. Wearing different shoes for different activities (think: track shoes, road shoes, trail shoes, walking shoes) will increase the longevity of each pair and make sure youâre getting the maximum support and cushion you need every time you work out.