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Barley grass is rich in vitamins and minerals, has antioxidant properties, and has been shown to reduce cholesterol levels. Use as a cancer preventive or treatment has been suggested; however, this remains to be substantiated.
Wheat and Barley. The health benefits of wheat and barley are very comparable, and some claim that they are one and the same. However, barley is rich in both soluble and insoluble fiber, while wheat is only rich in the latter. While both can help prevent roughage during excretion, barley also helps promote general heart health.