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The average weight loss for women following the Ideal Protein diet is 3 to 5 pounds per week and 5 to 7 pounds for men, according to the Hans D Gruenn Medical Center. The Ideal Protein diet employs a four-phase protocol. During stage one, you consume three Ideal Protein meals and one regular meal that you prepare yourself.
Recommended Weight Loss. The Family Doctor website recommends a healthy weight loss of 1 to 2 lbs. per week, leading to a monthly weight loss of 4 to 8 lbs. per month. A weight loss of more than 2 lbs. a week often means you are losing necessary lean muscle mass and water weight, not body fat.Rapid weight loss can deplete your energy levels and make it difficult to maintain the weight loss.he number of pounds you can safely lose over the course of a month often depends on your current weight. Making healthy modifications to your diet and caloric intake along with daily physical activity can help you safely achieve and maintain your ideal weight.