Alcohol abuse is one of the usual causes of this condition. If you are a heavy alcohol drinker and ages 40 and above, you should consult a doctor if you experience these gallbladder disease symptoms: 1  Irritable bowel syndrome.  Difficulty in digesting fatty foods.
Fat Loss. Despite the weight loss, you don't shed a significant amount of fat as you sleep. A 155-pound person burns about 23 calories in 30 minutes while sleeping, according to Harvard Medical School, which translates to just 368 calories over eight hours. Shedding 1 pound of fat requires a deficit of 3,500 calories, so you can only lose about 1/10 pound of fat after a full night of sleep.
Instructions. To burn more calories while sleeping, take up weight lifting during the day. One pound of muscle burns on average about 50 calories per one day and night, while one pound of fat burns only nine calories.void carbohydrates for at least six hours before bed. When the body is low on carbohydrates, it starts using calories to burn fat for energy. If there are no carbohydrates in your system before bedtime, your body will burn more calories and burn fat for energy.