Each year, we bring together in the vExpert Program the people who have made some of the most important contributions to the VMware community. These are the bloggers, book authors, VMUG leaders, speakers, tool builders, community leaders and general enthusiasts.
Barley grass is rich in vitamins and minerals, has antioxidant properties, and has been shown to reduce cholesterol levels. Use as a cancer preventive or treatment has been suggested; however, this remains to be substantiated.
1. High Source of Fiber. One of barleyâs most noteworthy health benefits is its high fiber content. Each one-cup serving of barley provides approximately 6 grams of fiber. Most of the fiber found in barley is the insoluble type which aids in healthy digestion, glucose metabolism, and heart health.