For exercise events lasting longer than 1 hour, cold sports drinks containing 6%-8% carbohydrates, sodium, and potassium are of greater benefit than water alone, helping to replace the fluids lost from sweating. If your workouts are not that long, youâre probably fine with just drinking water.
THE STATE NAME: The state of Iowa, originally a territory of Wisconsin west of the Mississippi River, was named after the Iowa River. The Iowa River was named after the Iowa Indians who lived in the territory. The tribal name Ayuxwa was spelled by the French as Ayoua and by the English as Ioway..
Iowa is bordered by Wisconsin and Illinois to the east, Missouri to the south, Nebraska to the west, South Dakota to the west and north, and Minnesota to the north. In colonial times, Iowa was a part of French Louisiana and Spanish Louisiana; its current state flag is patterned after the flag of France.