Before you can open a SHP file, you'll need to figure out what kind of file the SHP file extension refers to. Tip: Incorrect SHP file association errors can be a symptom of other underlying issues within your Windows operating system.
RDA for Calcium. According to the Institute of Medicine, the recommended dietary allowance for calcium for healthy males between the ages of 19 and 70 years is 1,000 milligrams per day. The recommendations increase to 1,200 milligrams for males after age 70. Vitamin D is also essential for absorption of calcium, and the RDA for vitamin D for men between ages 19 and 70 is approximately 600 IU per day and 800 units per day over age 70.
Obese men should aim to consume 10 calories for each pound of their desirable body weight daily, according to the University of Washington. Therefore, a 250-pound man should aim for 1,700 calories daily if his goal weight is 170 pounds and 1,600 calories a day if his desirable weight is 160 pounds. Following this recommendation should help overweight and obese men slowly move toward a healthier body weight.