The DNA molecule contains a lot of chemical structures that tell the ribosomes how to create new proteins (that have a lot of functions).
Plus, you can benefit from fat burning even after your run as your body keeps burning fat for 2 to 3 hours after finishing a run. If you want to shed a few pounds, make sure you only ingest liquids and maybe a little protein during that time frame. Training on an empty stomach.
Don't waste all your training by overworking yourself in the final week before your half marathon. You can't gain fitness in these last seven days before your 13.1-mile run, but you can tire yourself out so much that a top performance is out of reach.Your workout the week before a half marathon should feature mostly rest, a bit of cross training and some short runs so you feel springy, not slow, on race day.unning. Your long run a week before the race should be no more than 8 or 10 miles. For example, if you are racing on a Sunday, the prior Sunday is the day you do your last long run.