Figuring your target heart rate. Heart rate is the measure of intensity of an aerobic workout. According to the American Physical Therapy Association guidelines for post-stroke physical activity, survivors should exercise at a level between 40â70 percent of your maximal heart rate, which is 220 minus your age.
Clear Watery Discharge: When Does It Occur & Why? Written by Elizabeth Buescher, Gynecologist Clear watery discharge is extremely common and a good indicator that there is a good balance of healthy bacteria and yeast in your vaginaâs bacterial flora. Most of the time, clear watery discharge helps flush out dead cells and bacteria, keeping your vagina clean, healthy and preventing potential infections.
Eye discharge occurs whenever there is excess fluid in the eye. Eye discharge may be clear and watery, like tears, or in the case of infections, it may be thick and opaque. There are many causes of eye discharge, ranging from infections to allergic reactions to eye injury. Irritation of the eyes is a frequent cause of watery eye discharge.