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Barley grass is rich in vitamins and minerals, has antioxidant properties, and has been shown to reduce cholesterol levels. Use as a cancer preventive or treatment has been suggested; however, this remains to be substantiated.
Health Benefits of Barley. Intake of barley is very likely to help you maintain your overall health in the long term. These whole grains are rich in protein, vitamins, minerals and amino acids essential for our health. More importantly, barley is one of the richest sources of both soluble and insoluble fiber.