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High protein foods include meat, fish, cheese, tofu, beans, lentils, yogurt, nuts, and seeds. Below is a list of foods with the highest protein to calorie ratio, for more information, see the sections on protein dense foods, other protein rich foods, low calorie high protein snacks, and protein isolates.
Although many high protein foods are also very high in saturated fat, this protein foods list has only great-tasting, low-fat high protein foods.Youâll notice that even though the fat count is included on the high protein foods list above, thereâs no saturated fat count listed.o you can confidently print and use this high protein foods list for a high protein diet, since it has all of the healthy protein rich foods high in protein content to help you say healthy, lose weight and build muscle. More Common Sense Health for You: How to Relieve Constipation Naturally.