You can use this component to tender a freight order (FO) to one or more carriers. You can use a tendering process based on a freight request for quotation (freight RFQ), or a direct tendering process. You can execute a freight RFQ-based process manually or automatically. In this process, the tendering manager sends out a freight RFQ to one or more carriers to tender an FO. The carrier either accepts or rejects the freight RFQ. If the carrier accepts, he or she sends back a freight quotation (FQ). You can either award or reject the FQ in the evaluation process.
How Many Calories Should You Eat on Average? An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. However, this depends on numerous factors. These include age, height, current weight, activity levels, metabolic health and several others.
One pound is equal to 3,500 calories. So, if you want to lose 1 pound per week, you would need to cut 500 calories from the calories that you usually eat in a day.1  Last Reviewed: May 15, 2015. 2  Last Edited: May 15, 2015.ext, find the line on the calorie chart that applies to you based on your gender, age, and level of activity. Remember that the chart estimates how many calories you should eat per day to keep your body weight where it is now. If you want to lose weight, you may need fewer calories.