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A study published in the Journal of Strength and Conditioning Research looked at the calorie-burning effects of a 50-minute Body Pump workout. Subjects burned, on average, 265 calories during the workout. The men burned a little more calories (315) compared to the women (214). On average, the subjects burned 5.3 calories per minute. A second trial, this time commissioned (i.e. paid for) by the Les Mills Group (the people who invented Body Pump), compared a Body Pump session lasting 57 minutes with 60 minutes of continuous cycling.
An increase in RPM of only 41% will double the CF. As an example, if you speed up the lathe from 1,000 to 1,410 RPM, the CF acting on every point of the workpiece will be doubled. On the other hand, a decrease in RPM of only 29% will cut the CF in half, such as reducing the speed from 1,000 down to 707 RPM.The kinetic energy of an object spinning on the lathe is a measure of its ability to tear stuff up or do bodily harm if it comes off the lathe.nergy content of a spinning disk. Hereâs a way to visualize the energy contained in a disk turning at a certain RPM. The disk is an approximation of a bowl or vessel of similar diameter. Suppose the disk is 10â in diameter and spinning at 800 RPM.