For exercise events lasting longer than 1 hour, cold sports drinks containing 6%-8% carbohydrates, sodium, and potassium are of greater benefit than water alone, helping to replace the fluids lost from sweating. If your workouts are not that long, youâre probably fine with just drinking water.
THE STATE NAME: The state of Iowa, originally a territory of Wisconsin west of the Mississippi River, was named after the Iowa River. The Iowa River was named after the Iowa Indians who lived in the territory. The tribal name Ayuxwa was spelled by the French as Ayoua and by the English as Ioway..
The state of Iowa is home to 99 counties. The state introduced its first counties (Dubuque County and Des Moines County) in the year 1834. At this point of time, Iowa was not separated from the Michigan Territory. However, in 1836 a portion of the Michigan Territory got converted into Wisconsin Territory in the year 1836.