While the studies showed a benefit for some activities, including low-impact aerobic exercise, water aerobics, and strength training, they were unable to show a benefit for others. This does not mean that these therapies have no value in the treatment of arthritis-related knee pain, the authors conclude.
Beta glucans are sugars that are found in the cell walls of bacteria, fungi, yeasts, algae, lichens, and plants, such as oats and barley. They are sometimes used as medicine. Beta glucans are used for high cholesterol, diabetes, cancer, and HIV/AIDS.
Beta-glucan is also purported to strengthen the immune system and, in turn, fend off colds, flu, and even cancer. Additionally, beta-glucan is said to increase the body's defense against the harmful effects of stress. Benefits. So far, scientific support for the benefits of beta-glucan is limited. Here's a look at some key study findings on the possible health benefits of beta-glucan: 1) Cholesterol. The beta-glucan found in oats may help keep cholesterol in check, according to a 2011 report from Nutrition Reviews.