For most people, this amounts to 40 to 70 grams of protein a day. Rarely does a person need more protein than thisâthe exception would be those who are aggressively exercising (or competing) and pregnant women, who should have about 25 percent more.
Walmart eggs large 18 count $4.52 , 12 count $3.07, medium eggs $2.78, extra large eggs $4.74. Sam's club 18 count eggs $3.72. Kroger 18 count $3.49, large 12 count $2.29, medium eggs 12 count $1.99 and extra large 12 count $2.19. All prices seen today at Garner Kroger and walmart on 401.
Organic eggs at Costco: $4.69 per 18-count (though likely grain-fed and raised in factory-style housing) And spud.com which specializes in local, organic food has higher prices as well. The $7/dz eggs are the pasture-raised, local eggs, and the ones at just below $5 are raised on feed. The omega 3 eggs are from layers that are fed flax seeds.