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A study published in the Journal of Strength and Conditioning Research looked at the calorie-burning effects of a 50-minute Body Pump workout. Subjects burned, on average, 265 calories during the workout. The men burned a little more calories (315) compared to the women (214). On average, the subjects burned 5.3 calories per minute. A second trial, this time commissioned (i.e. paid for) by the Les Mills Group (the people who invented Body Pump), compared a Body Pump session lasting 57 minutes with 60 minutes of continuous cycling.
How Many Calories Do You Burn When Cycling. The exact number of calories burned during a bike ride can be difficult to gauge. On average, a 180 lb. cyclist riding at a moderate effort level will burn approximately 650 calories per hour.This number is a rough estimate; however, the precise number depends on a number of factors, not all of which are easy to quantify.his is why a 180 lb. man will burn more calories doing the same activity as a 155 lb. man. It takes more work to move 180 lbs. than it does to move 155 lbs. The key to burning more calories during a ride is to incorporate some vigorous riding or challenging hills.