Place the steak on 4â³ rack. Nu-Wave on HI for 5 minutes. Turn the meat and cook another 5-7 minutes or to desired temperature. Slice the meat at a 45 degree angle against the grain and serve with the mushrooms. FROZEN â When you find flank steak on sale, buy a few and freeze them for later.u-Wave on HI for 5 minutes. Turn the meat and cook another 5-7 minutes or to desired temperature. Slice the meat at a 45 degree angle against the grain and serve with the mushrooms. FROZEN â When you find flank steak on sale, buy a few and freeze them for later.
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