Relax your body. After 45 seconds, slowly lower  your head as far as you can, release the pressure but hold your  neck lowered for another 30 seconds.    With your neck in the lowered position, replace your thumbs in  under the ears and your fingers behind your head but right next to  your skull this time.
STATE COLLEGE, Pa. -- Joe Paterno was fired by the Penn State board of trustees Wednesday night despite saying he would retire as coach after the football season ended, brought down by the growing furor over the handling of child sex-abuse allegations against a former assistant coach. Penn State President Graham Spanier was also ousted. The 84-year-old Paterno, who has spent 61 years at the university, reacted to the decision from the front door of his home, NFL.com's Jeff Darlington reported.
SPORTS CHART OF THE DAY: Nevada Coach Replaces Paterno As Longest-Tenured. Now that Joe Paterno's 46-year run at Penn State has come to an end, the title of Longest-Tenured division I college football coach must change hands. But the new king of college football endurance may depend on how we define longest-tenured.. Frank Beamer would seem to hold the distinction having been hired in 1987 and leading the Virginia Tech football program for the last 25 seasons. But Chris Ault of Nevada has been at Nevada for a total of 27 seasons.