Your confirmation will be sent to your email address. Your confirmation will be sent to %email%. By clicking Register, you agree to Etsy's Terms of Use and Privacy Policy. Etsy may send you communications; you may change your preferences in your account settings.
According to the Department of Health, bumping your treadmill time to 300 minutes a week can result in extensive health benefits, including weight loss. You can reach this goal by walking 43 to 44 minutes each day or walking 60 minutes five days a week. If your time on the treadmill gets a bit dull or you feel pressed for time, consider splitting one long workout session into shorter 10-minute sessions.
How Many Steps Can You Walk in Ten Minutes? How Many Steps Can You Walk in Ten Minutes? The rule of thumb is that the average person walking at a brisk pace of about 3.5 miles per hour can achieve 1,000 steps in ten minutes. At that rate, youâre walking fast but not running. Can you do the same or better? Put on your activity tracker and see how many steps you can walk in ten minutes.