If you weigh less than 100kg, you can expect to shed 0.5kg to 1.5kg a week. If you weigh 100kg to 130kg, you could lose 1.5kg to 3kg a week. These are safer rates at which to lose weight than going on a very drastic diet that slashes your calorie intake to an unrealistic amount.
In human anatomy, the muscles of the hip joint are those muscles that cause movement in the hip. Most modern anatomists define 17 of these muscles, although some additional muscles may sometimes be considered. These are often divided into four groups according to their orientation around the hip joint: the gluteal group, the lateral rotator group, the adductor group, and the iliopsoas group.
The Muscles of the Quadricep Group. The quadriceps are made up of four muscles originating from various points on the femur (the vastus intermedius, vastus medialis and vastus lateralis) and the hip (the rectus femoris).he squat is one of the best exercises for developing hip and knee musculature. The quadriceps work together with the hamstrings to extend and flex the knee during the movement.