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FastFeatures. Many ingredients in our daily diet are good natural sources of magnesium. There are various natural sources of magnesium that also contain potassium. Leafy vegetables, cereals, milk products, nuts, legumes, and fruits are all good food sources of magnesium.lmost all milk products are very good sources of potassium and magnesium. Skimmed milk and yogurt are considered good natural sources of magnesium and can be added to a diet regiment.
Most magnesium comes from seawater which is composed of 0.13 percent of the element in the form of magnesium chloride. It can also be found in natural minerals such as dolomite and magnesite in the form of magnesium oxide.Magnesium can be produced through several different methods such as the electrolytic method, the thermal-reduction method or the most commonly used Pidgeon method.n this process, magnesium is collected from a condenser on the outside of a furnace. High priority magnesium can be attained from the condenser since vapor pressure of impurities that may be in the magnesium are low under the conditions of the tank. The largest producers of magnesium are China, Russia and Canada.