Continuum Connect, the flagship data and trading API of CQG's Continuum enterprise division, powers the Ditto Trade application. Traders will be able to use any Continuum APIs to send equity orders into CQG's infrastructure for equity trading.
There's no doubt that running a mile each day is a step in the right direction toward overall health. If you're looking to lose weight, running is one of the most efficient -- and cheapest -- ways to burn calories. On top of that, it's a great way to improve your cardiovascular health and build muscle.
I use to run the mile in 12 minutes. That's because I would run and jog the first lap and walk the second lap. I wanted to run the mile under 8 minutes just like the other kids. So I would run around my neighborhood during the summer. Three years later I can run the mile in less than 7 minutes.