Continuum Connect, the flagship data and trading API of CQG's Continuum enterprise division, powers the Ditto Trade application. Traders will be able to use any Continuum APIs to send equity orders into CQG's infrastructure for equity trading.
There's no doubt that running a mile each day is a step in the right direction toward overall health. If you're looking to lose weight, running is one of the most efficient -- and cheapest -- ways to burn calories. On top of that, it's a great way to improve your cardiovascular health and build muscle.
Very few gymrats can run 9 miles per hour, 10 miles per hour is much harder. The gymrats are usually in better shape than average couch potato: the average man probably can't run a mile at all, or possibly an 11-12 minute mile. Olympic runners can do < 4:00 minute miles. Champion marathon runners do 4:45 minute miles.