Adding a banana to your daily diet has an array of benefits in your body. Bananas help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health.inding foods to fit into your weight-loss diet can be challenging, but bananas make a perfect fit. Bananas are naturally sweet and can help curb your sweet tooth if you get that afternoon sugar craving. A 6-inch banana has a minimal 90 calories, about one-fourth of the calories you would get from a chocolate candy bar.
After you shock the water, in your pool, you should wait at least 24 hours, before swimming. It is also very important to check the free chlorine level, after you shock the pool, and before you swim. Make certain that the free chlorine level, is within the acceptable parameters, only then is it safe to swim. It depends on the shock. I use lithium hypochlorite and I can swim after 15 minutes.
Boosting your chlorine level in a pool that has a very low level, is a common use of pool shock treatments. Tablets can take many hours to most of a day to dissolve and bring up a chlorine level. Granular chlorine can do this in minutes.