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The same goes for if you use wrist wraps and donât bother to strengthen your wrists without wraps, or if you use a belt and donât learn to create torso stability without one. If you can do a decent squat in weightlifting shoes but your air squat in bare feet sucks, you need to work on your mobility. âFair enough.
9. Look for shoe demos, usually at local climbing gyms, to try out different rock shoes and see what works for your foot, experience, and climbing style. The company shoe rep can help you decide what kind of shoe and size will work for you.. Look for shoe demos, usually at local climbing gyms, to try out different rock shoes and see what works for your foot, experience, and climbing style. The company shoe rep can help you decide what kind of shoe and size will work for you.