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Barley grass is rich in vitamins and minerals, has antioxidant properties, and has been shown to reduce cholesterol levels. Use as a cancer preventive or treatment has been suggested; however, this remains to be substantiated.
Protein in Barley. The favorite choice for the term Barley is 1 cup of Pearled Barley (Cooked) which has about 3.6 grams of protein. The amount of protein for a variety of types and serving sizes of Barley is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins