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The same goes for if you use wrist wraps and donât bother to strengthen your wrists without wraps, or if you use a belt and donât learn to create torso stability without one. If you can do a decent squat in weightlifting shoes but your air squat in bare feet sucks, you need to work on your mobility. âFair enough.
1 Try on athletic shoes after a workout or run and at the end of the day. 2  Your feet will be at their largest. 3  Wear the same type of sock that you will wear for that sport. 4  When the shoe is on your foot, you should be able to freely wiggle all of your toes. 5  The shoes should be comfortable as soon as you try them on.