Dr. Larry Nassar pleads guilty to 7 counts of first-degree criminal sexual conduct Larry Nassar, 54, of Holt, pleaded guilty to seven counts of first-degree criminal sexual conduct in connection with seven victims.
Probiotics are healthy bacteria that help protect you from unhealthy bacteria and aid in the digestive process. Bifidobacterium lactis is a type of probiotic found in the intestines. Several foods also contain this bacteria, including some types of fermented milk products like yogurt.
Because they have been shown to support digestive health, supplementing with several strains of probiotics has been gaining popularity in recent years. However, many people donât realize that some foods contain probiotics naturally. Just as there are many strains of harmful bacteria, there is also a plethora of probiotic strains. Each type of beneficial bacterium plays a different supportive role in the body â thus, consuming a wide variety of probiotic foods provides the body with a formidable arsenal for maintaining gut health. Although this list is not absolute, below are 10 foods that contain gut-healthy probiotics. 1  Yogurt â Not all yogurts are created equally regarding probiotic content. 2  Miso â A staple of Japanese cuisine, miso is made from fermented rye, beans, rice or barley.