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High protein foods include meat, fish, cheese, tofu, beans, lentils, yogurt, nuts, and seeds. Below is a list of foods with the highest protein to calorie ratio, for more information, see the sections on protein dense foods, other protein rich foods, low calorie high protein snacks, and protein isolates.
The healthy high protein foods list (below), for a high protein diet, includes all the healthy protein rich foods high in protein content. And our free high protein foods printout has what you need for a healthy high protein diet. This healthy protein rich foods list, including carbs, calories, fat and protein content, can help you to feel great, lose weight, build and maintain muscle, stay fit, trim and super healthy and look your absolute best. So print out our beautiful high protein food list and hang it on your fridge.