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Celery also provides dietary fiber â especially when you eat more than one cup at a time â that boosts digestion and weight loss. In addition, celeryâs high percentage of water and electrolytes can prevent dehydration, and special compounds help celery to act as a diuretic and reduce bloating.
For such a humble vegetable, celery health benefits are many. But first have a look at celery's nutritional highlights 1  : Celery is an excellent source of vitamin C and fibre. 2  It's a very good source of potassium, folic acid, and vitamin B6 and B1. 3  Celery is a good source of calcium and vitamin B2.4  Rich source of dietary sodium.ut first have a look at celery's nutritional highlights 1  : Celery is an excellent source of vitamin C and fibre. 2  It's a very good source of potassium, folic acid, and vitamin B6 and B1. 3  Celery is a good source of calcium and vitamin B2.