For a list of the glycemic index values of many common foods, see âGlycemic Index of Common Foods.â (Higher numbers mean faster conversion to glucose.) Substituting foods with a lower glycemic index for foods with a higher glycemic index in your diet will help to reduce your after-meal blood glucose spikes.
Biotin is found in various foods, including liver, cauliflower, salmon, carrots, bananas, soy flour, cereals, and yeast.Biotin content of food is reduced by cooking and preserving.iotin is found in various foods, including liver, cauliflower, salmon, carrots, bananas, soy flour, cereals, and yeast.
Also known as vitamin H, biotin is one of the B complex vitamins that help the body convert food into energy. The word biotin comes from the ancient Greek word âbiotos,â which means âlifeâ or âsustenance.â B vitamins, and specifically biotin, help keep your skin, hair, eyes, liver, and nervous system healthy.Biotin is also a crucial nutrient during pregnancy, as itâs important for embryonic growth.he word biotin comes from the ancient Greek word âbiotos,â which means âlifeâ or âsustenance.â B vitamins, and specifically biotin, help keep your skin, hair, eyes, liver, and nervous system healthy.