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Bonus Rating. Since many people use Olympic lifting shoes in CrossFit-style workouts, we also asked our testers to rate how well these shoes might cross over to other events such as jumping rope and box jumps. The inov-8s were the highest rated in this category as they were comfortable and the lightest of the shoes.
The use of ankle weights to help support the strengthening of breathing muscles can be done by wearing ankle weights while practicing breathing exercises. Because of the increased resistance, ankle weights when used during sit-ups, leg lifts, and many other activities, it further engages the core, helping to achieve faster results.