As long asâover timeâwe choose a variety of whole, plant-based foods, we will easily meet our nutritional needs. Even on this diet, people sometimes tend to worry about eating a certain type of green vegetable for calcium, beans for protein, nuts for fat, and so on. We ask you to let go of that kind of thinking.
MSM - BIOLOGICAL SULPHUR. MSM, or Methyl Sulfonyl Methane, is a natural form of sulphur found in many foods, including. vegetables such as Broccoli. However processing, storage and cooking of foods destroys. essential MSM sulphur. MSM plays a major role in stabilising and promoting numerous body. functions.
It has a distinct rotten egg smell, caused by sulfur dioxide gas escaping into the air. As a supplement, sulfur is available in two forms: dimethyl sulfoxide (DMSO) and methylsulfonylmethane (MSM). About 15% of DMSO breaks down into MSM in the body. Both have been touted as treatments for pain.