2. As the precursor to nitric oxide (NO), arginine can produce more muscle pumps during an intense workout. It works by widening your blood vessels during workouts, so that more oxygen and nutrients are hitting your muscles. Besides giving you more muscle pumps and growth, arginine is also a quality fat burner.
Communication is the quality of being able to get on well with others in a productive way. Good communication skills are important in any field of human activity but perhaps even more so in refereeing. Referees need to try to establish good channels of communication with players and coaches alike.
The following are eight characteristics of effective teams the were identified by Larson and LaFasto in their book titled Teamwork: What Must Go Right/What Can Go Wrong (Sage Publications 1989). 1  The team must have a clear goal. 2  The team must have a results-driven structure. 3  The team must have competent team members. 4  The team must have unified 5  ... T