Ronnie made to fight all the way by Western Mail (Cardiff, Wales). Nahrain HAVING shaken off seven months of racing inactivity, Nahrain is primed for her first appearance at Group 1 level since the Breeders' Cup, when one of last season's top fillies will bid to. on some of this year's stars, writes Jon Le es.
Zen is an important school of Buddhism. It emphasizes contemplation and meditation as a means for achieving self-knowledge. Zen gardens are designed to help a person achieve the state of mind that leads eventually to enlightenment.
The importance of meditation posture. The first thing to learn in meditation is how to sit effectively. There are two important principles that you need to bear in mind in setting up a suitable posture for meditation.1  your posture has to allow you to relax and to be comfortable.2  your posture has to allow you to remain alert and aware.he first thing to learn in meditation is how to sit effectively. There are two important principles that you need to bear in mind in setting up a suitable posture for meditation. 1  your posture has to allow you to relax and to be comfortable. 2  your posture has to allow you to remain alert and aware.