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Add Items to make an Ender Chest. In the crafting menu, you should see a crafting area that is made up of a 3x3 crafting grid. To make an ender chest, place 1 eye of ender and 8 obsidian in the 3x3 crafting grid. When making an ender chest, it is important that the eye of ender and obsidian are placed in the exact pattern as the image below. In the first row, there should be 3 obsidian.
For the lowesr chest have the cables on the ground and push upward in a lunge position which will work the lower pecs. Incline dumbells or incline bench press. ( look for 3 - 4X sets of 10 - 15 reps.) This is a basic range to develop muscle patterns, adoptions, and muscle growth hypertrophy. Have bench at incline and perform with elbows bent to completely straight emphasis on the squeeze and contraction of the chest and extension of the Triceps.