10 Cereals With 8 or More Grams of Fiber We all could use a little extra fiber in our diets, since it's recommended that women eat between 25 and 30 grams a day. Not only does fiber keep you regular, but it can also help lower your cholesterol and prevent heart disease and certain cancers.
fortification. system of defense structures for protection from enemy attacks. Fortification developed along two general lines: permanent sites built in peacetime, and emplacements and obstacles hastily constructed in the field in time of war.ortification. system of defense structures for protection from enemy attacks. Fortification developed along two general lines: permanent sites built in peacetime, and emplacements and obstacles hastily constructed in the field in time of war.
A fortress is a building designed to be defended, which means it was very hard for enemies to get inside. Fortification kept the people inside safe.There is little difference between a fortress and a castle. Fortresses normally have thick stone walls, thicker but less tall than in castles so artillery cannot break them. There were very small windows, without glass, so that soldiers inside could fire out through them.ortification kept the people inside safe. There is little difference between a fortress and a castle. Fortresses normally have thick stone walls, thicker but less tall than in castles so artillery cannot break them. There were very small windows, without glass, so that soldiers inside could fire out through them.