Continuum Connect, the flagship data and trading API of CQG's Continuum enterprise division, powers the Ditto Trade application. Traders will be able to use any Continuum APIs to send equity orders into CQG's infrastructure for equity trading.
There's no doubt that running a mile each day is a step in the right direction toward overall health. If you're looking to lose weight, running is one of the most efficient -- and cheapest -- ways to burn calories. On top of that, it's a great way to improve your cardiovascular health and build muscle.
Itâs tough to answer that question because itâs extremely subjective. Depending on the runnerâs age and gender, a âfastâ time for a mile or kilometer can vary greatly. Some speedy runners consider running a sub-6:00 mile as a big achievement, while some novice runners might be ecstatic to run a mile under 10:00. The current world records for the outdoor mile are 3:43.13 for men and 4:12.56 for women.