Each of he following lists of top 50 conservative and liberal cities represent nearly 20% the number of cities in the United States with populations over 100,000.
Nutritional Value of Carrots. Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Furthermore, carrots are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese.
Add Glow and Softness to Your Hair. Carrot oil has many beneficial nutrients for our hair, including beta carotene and vitamin E, which make of it an excellent conditioner. Beta carotene converts into active vitamin A inside our body, which is essential to maintain hair and skin healthy.