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Barley grass is rich in vitamins and minerals, has antioxidant properties, and has been shown to reduce cholesterol levels. Use as a cancer preventive or treatment has been suggested; however, this remains to be substantiated.
Forms of Barley Nutrition. Barley Grass is the seedling of the barley plant. This grass is usually harvested about 200 days after germination, while the shoots are not even a foot tall. People consume it in this form because the young leaves are rich in minerals, vitamins, antioxidants and amino acids.