2. Get a bachelor's degree. Most states, with a few exceptions, require that CPAs have at least a bachelor's degree in accounting or finance. These programs typically take four years to complete, and tuition and coursework will vary depending on the school. Certain companies also require that a CPA have a master's degree. 2  Increase your job prospects by getting a master's in either finance or accounting. 3  These programs typically take one or two years to complete.
Food. Milk, yogurt, and cheese are rich natural sources of calcium and are the major food contributors of this nutrient to people in the United States [ 1 ]. Nondairy sources include vegetables, such as Chinese cabbage, kale, and broccoli.Spinach provides calcium, but its bioavailability is poor.o ensure adequate calcium intakes, lactose-intolerant individuals and those with cow's milk allergy can choose nondairy food sources of the nutrient (such as kale, bok choy, Chinese cabbage, broccoli, collards and fortified foods) or take a calcium supplement.
Nutrient Density vs. Energy Density. Nutrient-dense foods contain a lot of essential nutrients per serving, while energy-dense foods are those that have a lot of calories in a serving. Foods that are very high in fat or sugar are energy dense. However, some foods are both nutrient dense and energy dense, such as cheese, meat and nuts. While you should aim to eat mainly foods that are nutrient dense and not energy dense, it is fine to consume these foods in moderation since they still provide a lot of nutrients.