Your confirmation will be sent to your email address. Your confirmation will be sent to %email%. By clicking Register, you agree to Etsy's Terms of Use and Privacy Policy. Etsy may send you communications; you may change your preferences in your account settings.
According to the Department of Health, bumping your treadmill time to 300 minutes a week can result in extensive health benefits, including weight loss. You can reach this goal by walking 43 to 44 minutes each day or walking 60 minutes five days a week. If your time on the treadmill gets a bit dull or you feel pressed for time, consider splitting one long workout session into shorter 10-minute sessions.
Transition from running to a brisk walk, at around 3.5 mph for two to three minutes, then move on to a slow walk at around 2 mph for another two to three minutes. Step 5. Run on your treadmill three days per week, with resting days between your running days, since you're just starting out, suggests ExRx.net. After you become accustomed to running, you can increase it to five days per week if you choose to. Step 6