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The same goes for if you use wrist wraps and donât bother to strengthen your wrists without wraps, or if you use a belt and donât learn to create torso stability without one. If you can do a decent squat in weightlifting shoes but your air squat in bare feet sucks, you need to work on your mobility. âFair enough.
Wear thick socks and add heat. Put on the thickest socks you have, and squeeze your feet into the shoes (leather only). Heat the tight area of the shoes using a hairdryer and bend your feet back and forth as much as you can for 20 to 30 seconds.