In law, a bicycle is defined as a carriage for use on the highway, but cyclists are not in charge of â mechanically propelled â vehicles so, in law, do not have to adhere to exactly the same rules as motorists, including âdrink driveâ rules.ikes have to be fitted with bells while in the bike shop, but there is no legal requirement to fit or use them once on the road. The Highway Code merely suggests that cyclists âshould be considerate of other road users, particularly blind and partially sighted pedestrians.
Fortunately, many vegetables, such as broccoli and bok choy, which are high in iron, are also high in vitamin C so that the iron in these foods is very well absorbed.Commonly eaten combinations, such as beans and tomato sauce or stir-fried tofu and broccoli, also result in generous levels of iron absorption.ortunately, many vegetables, such as broccoli and bok choy, which are high in iron, are also high in vitamin C so that the iron in these foods is very well absorbed.
Top 10 High Antioxidant Foods List. Other antioxidant rich foods include: pomegranates, strawberries, kale, red wine and wild caught salmon. Try and consume 2-3 servings daily of these high antioxidant foods for optimal health. Also, along with food, herbs and essential oils of plants are extremely high in antioxidants.