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Proponents also suggest that beta-sitosterol can help stimulate the immune system, relieve pain, reduce inflammation, and enhance sexual function. Benefits. Here's a look at the science behind the potential health benefits of beta-sitosterol: 1) Benign Prostatic Hyperplasia There's some evidence that beta-sitosterol may help treat benign prostatic hyperplasia (or BPH, a condition commonly referred to as enlarged prostate).
The most common natural form of it is myo-inositol. Inositol is present in all body tissues, with the highest concentrations in the brain and heart, and lens of the eye. How Inositol Benefits Health. Inositol functions closely with choline as one of the primary components of cell membranes. It is important for growth of cells in the bone marrow, eye membranes, and intestines. Like choline it is a lipotropic agent or fat emulsifier, though milder.