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Weight Watchers Freestyle Zero Points Food List now includes things like lean proteins, eggs, beans, lentils, tofu, nonfat plain yogurt, and all your favorite veggies and fruit. Please note: This is the expected list for the new plan coming out in December and already out in the ULK under the name Flex Plan.
Quick Answer. Zero-point foods on Weight Watchers include many fruits, vegetables and some condiments. Foods on the list from a natural source, such as apples or cabbage, are true zero-point foods, with a higher nutritional value than man-made foods, such as whipped topping. Most zero-point foods still add calories to the diet. The concept behind zero-point foods is to give dieters a break from counting low-calorie foods that do not normally add to weight gain. The recommended 2-tablespoon serving of whipped topping adds practically no calories to the daily intake.