it may be it may not be what i do when i have a question is i google it in a seperate window to make sure it isnt a virus. Dont click on anything you dont know about even if a friend sends it to you because sometimes it isnt actually something your friend posted.
1. Helps You Lose Weight. One of the more ubiquitous claims made on coconut water is that it can help you shed the pounds as part of a weight loss strategy. The reasons cited are that it can help with your metabolic rate, acts as a diuretic, and helps the body hydrate itself. Itâs true that dehydration can stifle even the most earnest weight loss attempt. The most interesting facet of this is the ability to increase your metabolism by drinking pure coconut water.
There are some health benefits to consuming coconut water. Itâs an all-natural way to hydrate, reduce sodium, and add potassium to diets. Most Americans donât get enough potassium in their diets because they donât eat enough fruits, vegetables, or dairy, so coconut water can help fill in the nutritional gaps.