Triad and Pair cable - Control.com I use both twisted pair and triad shielded cable because I use some 2 wire 4-20ma transmitters, and also use RTD's as E-mail:gaom@jpcable.net Skip to content
The bench uses your shoulders, triceps, forearms, lats, and pecs, traps, rhomboids, and pretty much every muscle in your upper body. However, the bench press doesnât JUST use your upper body. When you bench properly, you use your lower back, hips, and legs as well. Just like our other main lifts (the squat, deadlift, and overhead press), the bench press, while putting an emphasis on specific muscle groups, is a full body movement.
The Incline Bench Press is a Bench Press done on an incline Bench. Put your bench about 45Â° incline. Lie down with your feet on the floor and grab the bar with a medium grip. Unrack with straight arms, lower the bar to your upper-chest and press it back up over your shoulders.