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The average weight loss for women following the Ideal Protein diet is 3 to 5 pounds per week and 5 to 7 pounds for men, according to the Hans D Gruenn Medical Center. The Ideal Protein diet employs a four-phase protocol. During stage one, you consume three Ideal Protein meals and one regular meal that you prepare yourself.
3 The UK RNI is calculated based on a requirement for 0.75g protein per 1kg bodyweight per day. 5 Protein requirements for vegan diets are slightly higher to allow for small differences in digestibility between plant and animal protein; round up to 1g of protein per 1kg of your normal, healthy bodyweight.