Food poisoning symptoms vary with the source of contamination. Most types of food poisoning cause one or more of the following signs and symptoms: 1  Nausea. 2  Vomiting. 3  Watery diarrhea. 4  Abdominal pain and cramps. 5  Fever.
(1/2 cup) of cooked steel-cut oats has 150 calories, 5 g protein, 27 g carbs, 2 g fat and 4 g fiber. One serving (1 cup) of cooked rolled oats has an extra gram of fat. One packet of plain instant oats has 100 calories, 4 g protein, 19 g carbs, 2 g fat and 3 g fiber. In a large microwave-safe bowl combine 1/2 cup steel-cut oats, 1/2 cup 1% milk and 1/2 cup water. Microwave for four minutes, stir and cook for two more minutes.
Second: Add one-half that amount of oatmeal (rolled oats) -- Use an water to oatmeal ratio or proportion of 1 to 2. What ever water you boil, add half that amount of oatmeal (rolled oats). Water Oatmeal Proportion examples: 2 cups water -- 1 cup Oatmeal; 1 cup water -- 1/2 cup oatmeal; 1.5 [one and one-half cups] water -- 3/4 cup of oatmeal. Twice as much water as oats; The oatmeal to water ratio of 2 to 1 works for rolled oats. For steel cut oats, the proportion is 4 to 1 -- 1 cup of water and 1/4 cup of steel cut oats. When you're real tired in the morning, here's a good way to approach feeding yourself and your family: Figure how much you want to feed people -- use that much water. An Oatmeal serving size is 1 cup of water per person, though Quaker's oatmeal containers ...