n a price for foodstuffs, etc., stated or shown as the cost per unit, as per pound, per kilogram, per dozen, etc. unit pricing n a system of pricing foodstuffs, etc., in which the cost of a single unit is shown to enable shoppers to see the advantage of buying multipacks
Whole Eggs. According to StrongLifts.com, whole eggs are one of the best foods you can eat to build muscle and bulk up. Whole eggs contain 7g of protein per egg and are packed with vitamins A, D and E as well as cholesterol, which will help to increase testosterone levels, a key hormone for building muscle.
3. Make sure every meal includes protein. Protein is the building block of muscles, and it should be at the center of all of your meals when youâre concentrating on muscle growth. In addition to whole grains, legumes, and lots of fruits and vegetables, eat meat, fish, and eggs to get your daily protein. 1  Try to buy meat that is farm-raised and hormone free. 2  If you prefer not to eat meat, try tofu, beans, and leafy greens that are high in protein.