Best Answer: no, you need about 2000 calories a day, if you eat less like 1000, your body will want to crave those nutritious vitamins and minerals. teenagers should have about 60 minutes of exercise a day.eport Abuse. So, I believe that 10 stone equals 140 pounds. You will definitely lose weight quickly if you eat only 1000 calories per day and exercise for 15 minutes as well. However, 1000 calories might be very difficult to maintain and you might find yourself becoming very hungry and falling off your diet.
Best Answer: Dragon and Lamar are correct. Railway sleepers are pressure impregnated with creosote. There is no paint that will stand being painted on this substance. The creosote will quickly bleed through even if the paint dries, which is unlikely.Creosote is a carcinogen and is banned from use these days.Maybe you could nail a mat to the step to avoid contact with the creosote.he creosote will quickly bleed through even if the paint dries, which is unlikely. Creosote is a carcinogen and is banned from use these days. Maybe you could nail a mat to the step to avoid contact with the creosote.
Quick Answer. Before the final layer of paint is applied, steel doors should be painted with rust-resistant latex or an oil-based primer. Once this foundation has dried, most types of paints are compatible. New steel doors often come pre-primed, which makes the process of painting the door simpler. Used doors, however, likely need more thorough priming. Doors that already have a layer of paint might need to have the paint removed first, as flaking is common when new layers of paint are applied to steel. While a primed door can handle a wide range of paint types, paint choices should take into account that doors are frequently touched and may experience significant temperature changes if the door leads outside of a structure.