Judy Garland. Judy Garland was an American singer, actress, and vaudevillian. She was renowned for her vocals and attained international stardom which continued throughout a career that spanned more than 40 years as an actress in musical and dramatic roles, as a recording artist and on the concert stage.
Apples are an excellent source of fiber, which can help to lower cholesterol build-up in the lining of the blood vessels and possibly helping reduce the risk of heart problems. The fiber content in an apple though also helps to cleanse the intestinal tract and help the food move faster through the digestive system.
Apples can help with constipation, but theyâll also help you with increased energy, which can get you up and moving, which in turn should help even more with your constipation. Being constipated is a vicious cycle because it makes you less likely to get active, and exercise can help you stay regular as well.