Continuum Connect, the flagship data and trading API of CQG's Continuum enterprise division, powers the Ditto Trade application. Traders will be able to use any Continuum APIs to send equity orders into CQG's infrastructure for equity trading.
There's no doubt that running a mile each day is a step in the right direction toward overall health. If you're looking to lose weight, running is one of the most efficient -- and cheapest -- ways to burn calories. On top of that, it's a great way to improve your cardiovascular health and build muscle.
Individuals who successfully loss weight and keep it off burn about 2,800 calories a week through planned exercise, according to statistics from the National WeightControl Registry. Assuming an average of 100 calories per mile, that's about 28 miles, so make that your goal if running is your only form of exercise.