Triad and Pair cable - Control.com I use both twisted pair and triad shielded cable because I use some 2 wire 4-20ma transmitters, and also use RTD's as E-mail:gaom@jpcable.net Skip to content
The bench uses your shoulders, triceps, forearms, lats, and pecs, traps, rhomboids, and pretty much every muscle in your upper body. However, the bench press doesnât JUST use your upper body. When you bench properly, you use your lower back, hips, and legs as well. Just like our other main lifts (the squat, deadlift, and overhead press), the bench press, while putting an emphasis on specific muscle groups, is a full body movement.
The simplest way to increase your Bench Press is to Bench Press more. The more you Bench Press, the more Bench Press practice you get and the better your Bench Press form becomes. Proper form improves the effectiveness of the movement. It increases how much you Bench Press. Assistance exercises and variations of the Bench Press may help you increase your Bench Press.