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The average weight loss for women following the Ideal Protein diet is 3 to 5 pounds per week and 5 to 7 pounds for men, according to the Hans D Gruenn Medical Center. The Ideal Protein diet employs a four-phase protocol. During stage one, you consume three Ideal Protein meals and one regular meal that you prepare yourself.
Aim for gradual weight loss and expect significant improvement to take several months. The ideal would be a loss of 1% to 2% of the initial weight per week, Tams says. Once youâve achieved success, maintain the weight loss by sticking to what you know.