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A study published in the Journal of Strength and Conditioning Research looked at the calorie-burning effects of a 50-minute Body Pump workout. Subjects burned, on average, 265 calories during the workout. The men burned a little more calories (315) compared to the women (214). On average, the subjects burned 5.3 calories per minute. A second trial, this time commissioned (i.e. paid for) by the Les Mills Group (the people who invented Body Pump), compared a Body Pump session lasting 57 minutes with 60 minutes of continuous cycling.
Calorie Burn. Most experts agree that in order to loose weight, you need to burn off more calories than you eat. Sex, like any physical activity, burns calories.According to editors at Natural News, sex can raise your heartbeat to aerobic levels and burn an average of 200 calories during a 30-minute session.alorie Burn. Most experts agree that in order to loose weight, you need to burn off more calories than you eat. Sex, like any physical activity, burns calories.