Each of he following lists of top 50 conservative and liberal cities represent nearly 20% the number of cities in the United States with populations over 100,000.
Nutritional Value of Carrots. Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Furthermore, carrots are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese.
Carrots are full of nutrients for eye health. Carrots are rich in vitamins, minerals and fiber but only contribute a small amount of calories to your diet.They are virtually guilt-free, offering a minimal 50 calories per 1 cup of raw chopped carrots.arrots are full of nutrients for eye health. Carrots are rich in vitamins, minerals and fiber but only contribute a small amount of calories to your diet.