A stomach ache, including stomach cramps or abdominal pain, doesn't usually last long and isn't usually caused by anything serious. Some common causes of a stomach ache include: trapped wind (flatulence) pain or discomfort after eating (indigestion)
Rep Power: 108. oatmeal before bed? okay so i know its 'bad to have carbs before bed' but i am HUnnggrry at night! im doing Jamie Easons 12 week program and im havig ahard time filling up!! the cals are quite low!! usually i eat 1800 and with this plan im eating 1500.... but i usually like to have a bowl of oats with cottage cheese and pb before bed..
There is no question it is much healthier to eat diner at least three hours before bed. Because of my work schedule, I often eat a heavy meal about 1 to 2 hours before bedtime. I often had difficulty sleeping, heartburn and lets not mention the excess weight. Now I have diner about 5 hours before bed.