Agglomerated Stone. March 2010. NOTICE: This publication is intended to provide guidance and information to the trade community. It reflects the position on or interpretation of the applicable laws or regulations by U.S. Customs and Border Protection (CBP) as of the date of publication, which is shown on. the front cover.
When you eat is as important as what you eat before a swim meet. Eating breakfast is important, preferably four hours before you swim in a race. Slow-cooked oatmeal cereals with low fat yogurt or eggs with whole grain toast provide some protein along with complex carbohydrates to help fuel your energy needs.
Just make sure that it's light enough that I can get some calories from it but it's not sitting so heavy on my stomach to cause discomfort. Also keep in mind not to overhydrate because too much food in your stomach can cause the same result. And that's the answer to what to eat and drink before a sprint.i. My name is Shane Paul Neil from City Coach Multisport and I'll be discussing what to eat and drink before a sprint. The overall answer to this question is it varies depending on the athlete, depending on the sprint, depending on the time of day.