See More News >>. Kern Transit provides passenger bus service between and in the rural communities of Kern County. There are 17 fixed transit routes, and Dial-A-Ride (DAR) service is available in most communities.
However, as lupus is an inflammatory disease, it only makes sense that eating an anti-inflammatory diet, one rich in vitamins, iron, antioxidants and fish, also including the following suggestions,would be prudent. Fish that are rich in Omega 3 fatty acids.
Eat Enough Protein As muscle tissue is damaged or moved aside during surgery, your body instantly tries to repair and make new muscle. This requires protein. Add poultry, meat, fish, eggs, yogurt, cheese, beans and nuts to your meals and snacks. High protein snacks such as peanut butter crackers, granola bars, nuts, yogurt, pudding, and cheese can be helpful. Mixing dried milk powder in gravies, soups and sauces can also add extra protein.