1 Don't let the fear of being labeled with a mental illness prevent you from seeking help. Treatment can provide relief by identifying what's wrong and reducing symptoms that interfere with your work and personal life.  Don't let stigma create self-doubt and shame. Stigma doesn't just come from others.
Maine's highest elevation point, Mount Katahdin, is 5,270 feet (1606.4 meters) above sea level. The lowest elevation point is actually level with the Atlantic Ocean.
Flat sections are few and far between. The Appalachian Trailâs tallest peak, Clingmans Dome in Great Smoky Mountains National Park, tops out at a mere 6,643 feet above sea level, whereas nothing in the Mid-Atlantic or southern New England states even reaches 4,000 feet.