Judy Garland. Judy Garland was an American singer, actress, and vaudevillian. She was renowned for her vocals and attained international stardom which continued throughout a career that spanned more than 40 years as an actress in musical and dramatic roles, as a recording artist and on the concert stage.
Apples are an excellent source of fiber, which can help to lower cholesterol build-up in the lining of the blood vessels and possibly helping reduce the risk of heart problems. The fiber content in an apple though also helps to cleanse the intestinal tract and help the food move faster through the digestive system.
Munch an apple just before you indulge in your meal to shed those excess pounds. An apple contains just 60 calories, making it a perfect food for weight loss. A study has concluded that women who ate an apple before their meals lost almost 33% more weight that those who did not eat.