Singer, song writer, and guitarist Bret Michaels is an international star of Rock and Reality TV. As the lead singer of Poison and a solo artist Bret has sold over 45 million records. Bret Michaels was born as Bret Michael Sychak on March 15, 1963 in Butler, Pa the oldest of three children. He grew up in Highfield neighborhood of the Butler suburb of Lyndora.
Sardines, or pilchards, are common names used to refer to various small, oily fish within the herring family of Clupeidae. The term sardine was first used in English during the early 15th century and may come from the Mediterranean island of Sardinia, around which sardines were once abundant.The terms sardine and pilchard are not precise, and what is meant depends on the region.The United Kingdom's Sea Fish Industry Authority, for example, classifies sardines as young pilchards. One criterion suggests fish shorter in length than 15 cm (6 in) are sardines, and larger ones pilchards.he term sardine was first used in English during the early 15th century and may come from the Mediterranean island of Sardinia, around which sardines were once abundant. The terms sardine and pilchard are not precise, and what is meant depends on the region.
A 100-gram portion, or 4 ounces, of herring has 1.7 grams of omega-3s, while the same portion of sardines has 1.4 grams. The recommended adequate intake for men is 1.6 grams daily, while women need 1.1 grams.acronutrients. The nutritional values of sardines and herrings vary depending on how theyâre processed and whether theyâre canned in oil or other sauces. Three ounces of pickled herring have 223 calories, sardines packed in oil have 177 calories and youâll get 157 calories from sardines packed in tomato sauce.