CELERY Side Effects & Safety. Celery oil and celery seeds are LIKELY SAFE when taken by mouth in food amounts. Celery is POSSIBLY SAFE for most people when taken by mouth or applied to the skin in medicinal amounts for a short period of time. However, it may cause skin inflammation and sensitivity to the sun.
If you want to . . . Lose weight: Creating a calorie deficit that results in weight loss is hard work. Most recommendations say that to lose weight, you must exercise for at least an hour a day, five times a week. The type of exercise matters, too.
Step 5. Reduce your calorie intake to speed up your weight loss. In order to lose one to two pounds per week, you have to burn 500 more calories than you consume every day. Reduce your diet by 500 calories every day to help with your weight loss goals.In about 10 to 20 weeks, you should be able to lose 20 pounds.tep 5. Reduce your calorie intake to speed up your weight loss. In order to lose one to two pounds per week, you have to burn 500 more calories than you consume every day. Reduce your diet by 500 calories every day to help with your weight loss goals.