Not true. It is more important to go to bed at the same time and wake up at the same time everyday. Not everyone needs eight hours. In fact, if I get eight hours sleep I usually feel tired and groggy for the entire day.
Many drugs affect the release, arrest and efficacy of serotonin, including antidepressants, psychedelic hallucinogens, synthetic opiates, dissociatives, drugs for treating migraines, antihistamines, and stimulants such as MDMA.
Serotonin levels fluctuate with the seasons, and serotoninâs impact on the body differs between men and women. Many antidepressant medications work by chemically raising serotonin levels. Exercise, such as yoga, is a natural way to boost your serotonin levels.