Byte Academy. Byte Academy is a leader in industry-oriented technology education headquartered in New York City with its Asian headquarters in Singapore. It offers full and part-time programmes in FinTech (Financial Technology), MedTech (Medical Technology), Data Science, Blockchain and full-stack Python software development.
The average weight loss for women following the Ideal Protein diet is 3 to 5 pounds per week and 5 to 7 pounds for men, according to the Hans D Gruenn Medical Center. The Ideal Protein diet employs a four-phase protocol. During stage one, you consume three Ideal Protein meals and one regular meal that you prepare yourself.
1 1 gram of protein per pound of body weight (2.2 g/kg of BW) per day has been a bodybuilding rule of thumb for decades. 2  Higher levels of protein intake, usually in the range of 1.2 â 1.5 grams per pound of body weight (2.6 â 3.3 g/kg BW) per day, are commonly recommended when âcuttingâ to lose fat.. Consume seven meals per day, but only consume protein sources (meat, whey, etc.) at four or five of them â 130 -150g protein per day. 3. Change my eating habits to consume four or five meals per day so I can keep my protein around 130 â 150g per day. Thank you so much.