Each of he following lists of top 50 conservative and liberal cities represent nearly 20% the number of cities in the United States with populations over 100,000.
Nutritional Value of Carrots. Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Furthermore, carrots are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese.
Turnips may not be the most impressive vegetable in the market, but there are many different health benefits associated with them, including their ability to improve bone health, boost the immune system, prevent cancer, reduce inflammation, protect heart health, regulate metabolism, increase circulation, and optimize digestion.