Bare Minerals cosmetics are composed of natural minerals found in the earth. The foundation contains titanium dioxide, zinc oxide, mica and iron oxides. Bare Minerals eyeshadows contain only mica and iron oxides, while the blush is made from mica, bismuth oxychloride, titanium dioxide and iron oxides.
Nutritional Value of Parsley. The nutrients found in parsley include vitamin A, vitamin K, vitamin C, vitamin E, thiamin, riboflavin, niacin, vitamin B6, vitamin B12, pantothenic acid, choline, folates, calcium, iron, magnesium, manganese, phosphorous, potassium, zinc, and copper.
Nutritional Content of Tart Cherries. Tart cherries are an excellent source of beta-carotene, containing 25 times the beta-carotene of blueberries. They are also rich in vitamin C and provide potassium, magnesium, iron, folate, and fiber. One cup (155 g) of tart cherries without pits provides:16.