Continuum Connect, the flagship data and trading API of CQG's Continuum enterprise division, powers the Ditto Trade application. Traders will be able to use any Continuum APIs to send equity orders into CQG's infrastructure for equity trading.
There's no doubt that running a mile each day is a step in the right direction toward overall health. If you're looking to lose weight, running is one of the most efficient -- and cheapest -- ways to burn calories. On top of that, it's a great way to improve your cardiovascular health and build muscle.
1 Run less mileage more often. If you are running 4 miles, 2x/week, try switching to less mileage 3-4x/week. Running, just like any other activity, will improve the more you do itânot necessarily more miles, just more often.  Improve your form.