A stomach ache, including stomach cramps or abdominal pain, doesn't usually last long and isn't usually caused by anything serious. Some common causes of a stomach ache include: trapped wind (flatulence) pain or discomfort after eating (indigestion)
Rep Power: 108. oatmeal before bed? okay so i know its 'bad to have carbs before bed' but i am HUnnggrry at night! im doing Jamie Easons 12 week program and im havig ahard time filling up!! the cals are quite low!! usually i eat 1800 and with this plan im eating 1500.... but i usually like to have a bowl of oats with cottage cheese and pb before bed..
Eat a Few Hours Before Bed. In a health column in The Globe and Mail newspaper, dietitian Leslie Beck recommends eating your last large meal of the day no later than two to three hours before you go to bed.If you're up late and it's been four to five hours since your last large meal, eat a small snack leading to bedtime.he misunderstanding that you'll gain weight by eating late might be tied to the types of food people typically eat before bed. Even if you make healthy dietary choices throughout the day, it's easy to reach for high-calorie snacks such as chips, cookies or sweets while watching TV in the evening.