Because the opinions are those of the posters, the citation of a message needs to include the name or handle of the poster. Here is an example, in the Columbia Style, for a posting from the Classic Boards on this site: 1  Ian.  2 Re: Question regarding Law. 2 Dec 2001.
There are 107 calories in 1 chicken thigh with sauce of Chicken Adobo. Calorie breakdown: 44% fat, 10% carbs, 47% protein.
How many calories are in 1 cup of shredded chicken breast? 18,605 pages on this wiki. I know in 1 oz. of chicken breast there are 100 calories, so if there are 8 oz. in a cup, that's 800 calories.However, when it's shredded there is some air in there too, it's not solid, so maybe a little less, like 700 calories would be my guess.That's wrong!8,605 pages on this wiki. I know in 1 oz. of chicken breast there are 100 calories, so if there are 8 oz. in a cup, that's 800 calories. However, when it's shredded there is some air in there too, it's not solid, so maybe a little less, like 700 calories would be my guess. That's wrong!