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When you eat is as important as what you eat before a swim meet. Eating breakfast is important, preferably four hours before you swim in a race. Slow-cooked oatmeal cereals with low fat yogurt or eggs with whole grain toast provide some protein along with complex carbohydrates to help fuel your energy needs.
This is an excerpt from Fuel for Young Athletes by Ann Litt. An athleteâs training should include lessons about foods that are and arenât well tolerated before physical activity. Young athletes should understand the importance of fueling during events and eating immediately afterward to recover.Pregame Plan.Pregame meals are those meals eaten three to six hours before a game or other activity.or some athletes, eating a carbohydrate-rich snack within an hour before their event fuels them up. A piece of fruit, an energy bar, or some crackers should be easy to digest. Some athletes can tolerate anything they eat. Others find that drinking a carbohydrate drink such as juice is easier than eating.