Muay Thai became popular in the sixteenth century, but became widespread internationally only in the twentieth century, when many Thai fighters won several victories over representatives of other martial arts.
How to improve leg speed. Once you have built a good aerobic base and are able to get around your chosen distance, the next target is likely to be to run it faster. To do this you need to increase the speed at which you can turn your legs over. You will make these improvements if you introduce some speed work into your training sessions. Below are sessions that you could include in your programme. 1. Fartlek.
Use these tips to make it a bit easier, which will also happen with practice. 1  Start by standing. 2  Shift your weight to the crutches and sway forward with your hips. 3  Swing your good leg forward between the crutches and place it in front of your on the ground.