Buying a Car Privately, Do: 1  Determine the fair market price of the vehicle you are considering by consulting online valuation at KBB.com and inputting mileage, condition and options to come up with a ballpark price. 2  Ask the owner for service records, especially for any major work.
There are 65 calories in a 100 g serving of nagaimo yamaimo. Calorie breakdown: 4% fat, 83% carbs, 13% protein.
One cup of raw yams contains about 158 calories, whereas 1 cup of raw sweet potatoes contains about 114 calories. Therefore, yams contain about 44 more calories than sweet potatoes for an equal portion. Picking and Storing Sweet Potatoes. Choose potatoes that are heavy and firm with clean skin and few eyes.