Because the opinions are those of the posters, the citation of a message needs to include the name or handle of the poster. Here is an example, in the Columbia Style, for a posting from the Classic Boards on this site: 1  Ian.  2 Re: Question regarding Law. 2 Dec 2001.
There are 107 calories in 1 chicken thigh with sauce of Chicken Adobo. Calorie breakdown: 44% fat, 10% carbs, 47% protein.
Chicken Magnesium Content. Welcome to the nutritional magnesium content in 100 different types of chicken, ranging from 41 mg to 21 mg per 100g. The basic type of chicken is Chicken roll, light meat which in 100g contains 24 mg of magnesium. The total recommended daily allowance or RDA for magnesium is 400 mg. For the 100g serving of Chicken roll, light meat, the magnesium percentage (based on the RDA amount of 400 mg) is 6 % of the RDA.