A stomach ache, including stomach cramps or abdominal pain, doesn't usually last long and isn't usually caused by anything serious. Some common causes of a stomach ache include: trapped wind (flatulence) pain or discomfort after eating (indigestion)
Rep Power: 108. oatmeal before bed? okay so i know its 'bad to have carbs before bed' but i am HUnnggrry at night! im doing Jamie Easons 12 week program and im havig ahard time filling up!! the cals are quite low!! usually i eat 1800 and with this plan im eating 1500.... but i usually like to have a bowl of oats with cottage cheese and pb before bed..
This is saying that you are sticking to your 5-6 smalls meals per day and arenât overly hungry at bed time. I will list a few pre-bed snacks for those who NEED an after dinner snack. There are going to be times when you need to eat before bed.Donât go to bed hungry.ere are other ways to stop eating before bed: 1  Eat 5-6 small meals throughout the day. 2  Keep all junk food out of your house. 3  Form a habit of not eating after a certain time (if you go to bed at 10 pm stop eating every night at 8 pm). 4  Do your workouts in the morning.