Agglomerated Stone. March 2010. NOTICE: This publication is intended to provide guidance and information to the trade community. It reflects the position on or interpretation of the applicable laws or regulations by U.S. Customs and Border Protection (CBP) as of the date of publication, which is shown on. the front cover.
When you eat is as important as what you eat before a swim meet. Eating breakfast is important, preferably four hours before you swim in a race. Slow-cooked oatmeal cereals with low fat yogurt or eggs with whole grain toast provide some protein along with complex carbohydrates to help fuel your energy needs.
Q: The night before my long runs, I've been eating a little pasta with some fish and vegetables. What should I eat the night before my race? A: Have a little pasta with some fish and vegetables. Q: The night before my long runs, I've been eating a few slices of pizza and washing it down with a nice pale ale. What should I eat the night before my race? A: Have a few slices of pizza and a nice pale ale. Q: The night before my long runs, I've been eating nails, because that is how tough I am.