Replace your alarm with a smarter one. Swap out your current alarm to end the 3 AM chirps and get alerts on your phone. Upgrade your. existing smoke alarm. Pop in the Roost Smart Battery to end the 3 AM chirps and get alerts on your phone.
High protein foods include meat, fish, cheese, tofu, beans, lentils, yogurt, nuts, and seeds. Below is a list of foods with the highest protein to calorie ratio, for more information, see the sections on protein dense foods, other protein rich foods, low calorie high protein snacks, and protein isolates.
Foods high in protein also tend to be high in fat. Protein-rich foods should provide 10 to 30 percent of your total daily calories. Adequate protein intake is essential as proteins are the main substances the body uses to build and repair tissues such as muscles, blood, internal organs, hair, skin, nails and bones.