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A study published in the Journal of Strength and Conditioning Research looked at the calorie-burning effects of a 50-minute Body Pump workout. Subjects burned, on average, 265 calories during the workout. The men burned a little more calories (315) compared to the women (214). On average, the subjects burned 5.3 calories per minute. A second trial, this time commissioned (i.e. paid for) by the Les Mills Group (the people who invented Body Pump), compared a Body Pump session lasting 57 minutes with 60 minutes of continuous cycling.
You can burn 480-1720 calories in an indoor cycling class. It depends on how much you weigh, how hard you work, and the length and difficulty of the class. Below is a general estimate of how many calories you can burn during a Spinning Â® or indoor cycling class. If you weigh 150 lbs, you can burn approximately 480 calories in 45 minutes. If you weigh 200 lbs, you can burn approximately 645 calories in 45 minutes. If you weigh 250 lbs, you can burn approximately 800 calories in 45 minutes. If you weigh 300 lbs, you can burn approximately 970 calories in 45 minutes. If you weigh 350 lbs, you can burn approximately 1125 calories in 45 minutes. If you weigh 400 lbs, you can burn approximately 1290 calories in 45 minutes. 60-minute indoor cycling class. If you weigh 150 lbs, you can burn approximately 640 calories in 60 minutes. If you weigh 200 lbs, you can burn approximately 860 calories in 60 minutes.