Figuring your target heart rate. Heart rate is the measure of intensity of an aerobic workout. According to the American Physical Therapy Association guidelines for post-stroke physical activity, survivors should exercise at a level between 40â70 percent of your maximal heart rate, which is 220 minus your age.
Clear Watery Discharge: When Does It Occur & Why? Written by Elizabeth Buescher, Gynecologist Clear watery discharge is extremely common and a good indicator that there is a good balance of healthy bacteria and yeast in your vaginaâs bacterial flora. Most of the time, clear watery discharge helps flush out dead cells and bacteria, keeping your vagina clean, healthy and preventing potential infections.
It tends to be thick and white and is sometimes described as having a cottage cheese-like texture. Other causes of vaginal discharge include foreign bodies in the vagina, such as an old tampon, abnormal bleeding or irregular menstrual bleeding, and cervical or vaginal cancer.any women have a normal vaginal discharge. It is typically clear or whitish and does not have much of an odor. Changes in the color, odor, or texture of the discharge may indicate that an infection is present, although some variation throughout the menstrual cycle is common.