Burn up to 400 calories in 20 minutes: That's what you'll get from a kettlebell workout. A kettlebell looks like a cast-iron cannonball with a handle on top. They come in various weights.You'll use them as you do things like lunges, lifts, and shoulder presses. The workout gets your heart pumping and uses up to 20 calories per minute: about as much as running a 6-minute mile. Kettlebell workouts offer a lot of flexibility.You can include a few of the moves in your own workout or do a dedicated kettlebell workout a few times a week.he workout gets your heart pumping and uses up to 20 calories per minute: about as much as running a 6-minute mile. Kettlebell workouts offer a lot of flexibility. You can include a few of the moves in your own workout or do a dedicated kettlebell workout a few times a week.
Ribbons are one of the hottest crafting items around. I've seen ribbons used in so many places and in so many different ways. Here are 50... Scrapbooking: Tie onto a tag, photo mat, border, or photo as an accent. Use with a hole punch to make a booklet. Tie onto clips attached to paper. Use to secure a fold open photo frame. Staple along the edge of a photo for a border.
Here's a funny way to use a fork. Use it to tie a small bow! Your bows will be uniform and soo cute! 1  Howto & Style. 2  Standard YouTube License.