If you weigh less than 100kg, you can expect to shed 0.5kg to 1.5kg a week. If you weigh 100kg to 130kg, you could lose 1.5kg to 3kg a week. These are safer rates at which to lose weight than going on a very drastic diet that slashes your calorie intake to an unrealistic amount.
In human anatomy, the muscles of the hip joint are those muscles that cause movement in the hip. Most modern anatomists define 17 of these muscles, although some additional muscles may sometimes be considered. These are often divided into four groups according to their orientation around the hip joint: the gluteal group, the lateral rotator group, the adductor group, and the iliopsoas group.
One of your quadricep muscles, the rectus femoris, helps to flex your hip. Other hip flexors include the iliopsoas muscles in your upper thigh and lower back; the tensor fasciae latae on your outer hips; the adductor longus, adductor brevis and pectineus along your upper, inner thighs; and the sartorius.he four quadriceps muscles in the front of each thigh are primarily responsible for extending your knee. When your foot moves forward and your leg straightens during your sprinting stride, that's the quadriceps hard at work.