The two best natural sleep aid treatments are valerian and melatonin. Valerian is a sedative herb that has used for centuries to address insomnia. You can find standardized extracts in health food stores and pharmacies. Take one to two capsules a half hour before bedtime.
Hampstead, NC Profile: Facts, Map & Data. Hampstead, North Carolina - Basic Facts. The Hampstead Census Designated Place had a population of 4,816 as of July 1, 2016. Hampstead ranks in the lower quartile for Population Density and Diversity Index when compared to the other cities, towns and Census Designated Places (CDPs) in North Carolina. See peer rankings below. The primary coordinate point for Hampstead is located at latitude 34.3628 and longitude -77.7548 in Pender County.
Brunswick County is a county in the U.S. state of North Carolina. As of the 2010 census, the population was 107,431. Its county seat is Bolivia. Brunswick County is included in the Myrtle Beach-Conway-North Myrtle Beach, SC-NC Metropolitan Statistical Area. It was formerly part of the Wilmington, NC Metropolitan Statistical Area. Wilmington area leaders disputed the change, but unsuccessfully.