Home Depot shows the simple steps to fix your screen windows and doors. Posted: Updated: With a small amount of effort and money you can easily repair your own door and window screens or give them a full tune-up. The Home Depot's Scott Krueger and Joe Autry say this is a really simple process that most anyone can do.
Whole Wheat Bread. One hundred percent whole grains are high in fiber and help to lower cholesterol and prevent heart disease. Unfortunately, many bread manufacturers are adding too much salt in their recipes, negating the breadâs health benefits. Slices can average from 260 to 400 mg, and considering most people have 2 slices at a time, the sodium can add up. There are brands that provide less than 170 mg per slice, which should be the maximum amount per slice.
The carbohydrates in whole wheat bread can provide your body with the energy it needs. One slice of whole wheat bread contains approximately 30 grams of carbohydrates. The carbohydrates in whole wheat bread can actually contribute to weight loss, so don't fear them. These carbohydrates are low on the glycemic index, so they won't increase your blood sugar, like many simple carbohydrates.