2015 Certified Mail Rate Update: On May 31, 2015 the U.S. Postal Service announced new postal rates that were approved by the Postal Regulatory Commission. The new rates begin at 12:01 AM Sunday May 31 2015. The cost to send a 1-ounce USPS Certified Mail letter with Return Receipt (Green Card) will be $6.74.If you use Electronic Delivery Confirmation the cost can be reduced to $4.69. Additional options such as Return Receipt Signature Electronic in PDF format cost $1.40. The First Class 1 oZ.PC postage will not change.he new rates begin at 12:01 AM Sunday May 31 2015. The cost to send a 1-ounce USPS Certified Mail letter with Return Receipt (Green Card) will be $6.74.
As mentioned above, your ab muscles are just like other muscles in your body. That means you want to do between 10-16 reps of each exercise for 2-3 sets. If you've been doing abs for a while and find that you're not fatigued at the end of each set: Check Your Form. Don't use momentum or other body parts (like your neck or your hip flexors) to help you.
Tom Zhang I do 0 crunches per day and these are my abs. If you want ripped abs, absolutely, hit abs. In fact, I even have an ab workout guide on my website with all my favorite ab exercises: Skinny to Shredded: Core Workouts. But what's MORE important than ab exercises or doing 400 crunches per day is your NUTRITION. How you eat is what determines the amount of fat around your torso, and how much fat you carry is going to determine whether you have a 2 pack, 4 pack, or 6 pack. It's all about having low body fat.