High-fat, low-fibre diets may increase the risk of many cancers including bowel, lung, prostate and uterine cancers. You can reduce your risk of developing cancer by eating a wide variety of nutritious foods as described in the Australian Guide to Healthy Eating. Even though diet can influence your risk of developing cancer, there is little evidence that special foods can be used to cure existing cancers.
The interior of a raw hamburger usually does contain bacteria, and is safest if cooked well done.. Because E. coli is killed at 155 degrees Fahrenheit, the USDA sets the minimum safe temperature for ground beef at 160 degrees Fahrenheit.
Pre-heat oven at very high temperature- around 500 degrees F. Set top oven shelf about 4-5 inches below broiler heat element. Place burger patties (not too thick) on an aluminum foil lined pan. Broil for about 4-6 minutes per side, depending on how well-done you want them. After removing from oven, cover patties with foil and allow to cool a few minutes, as they will finish cooking out of oven. To bake hamburgers, you need added moisture, so you can mix the hamburger with water, olive oil, ketchup, mustard, Worcestershire sauce, etc.