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According to the Department of Health, bumping your treadmill time to 300 minutes a week can result in extensive health benefits, including weight loss. You can reach this goal by walking 43 to 44 minutes each day or walking 60 minutes five days a week. If your time on the treadmill gets a bit dull or you feel pressed for time, consider splitting one long workout session into shorter 10-minute sessions.
Posted on July 18, 2015 in Health. Your treadmill workouts should last between 30 and 60 minutes per workout. The optimal workout schedule including treadmill exercise would be around four days a week on the treadmill, with off-days including weight-bearing or âresistance exerciseâ two or three of the other days.