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Proponents also suggest that beta-sitosterol can help stimulate the immune system, relieve pain, reduce inflammation, and enhance sexual function. Benefits. Here's a look at the science behind the potential health benefits of beta-sitosterol: 1) Benign Prostatic Hyperplasia There's some evidence that beta-sitosterol may help treat benign prostatic hyperplasia (or BPH, a condition commonly referred to as enlarged prostate).
Some of the most compelling benefits of ashwagandha and rhodiola include: 1  Improve thyroid function. 2  Support adrenal glands/adrenal function. 3  Reduce anxiety and depression. 4  Combat effects of stress. 5  Burn body fat. 6  Stabilize blood sugar. 7  Lower cholesterol. 8  Boost immunity.