1 Don't let the fear of being labeled with a mental illness prevent you from seeking help. Treatment can provide relief by identifying what's wrong and reducing symptoms that interfere with your work and personal life.  Don't let stigma create self-doubt and shame. Stigma doesn't just come from others.
Maine's highest elevation point, Mount Katahdin, is 5,270 feet (1606.4 meters) above sea level. The lowest elevation point is actually level with the Atlantic Ocean.
In the Maine Highlands, cyclists can experience the rolling hills of Western Penobscot County, scenic lakes, rivers and potato farms in Penquis, or city streets throughout Bangor, Maine's third-largest city.ump to listings. The Maine Highlands, nestled in the center of the state, is home to 200,000-acre Baxter State Park; Moosehead Lake, one of the Northeast's largest lakes, and mile-high Mt. Katahdin, the state's tallest peak.