Estimated median house/condo value in 2015: $154,300. According to our research of Washington and other state lists there were 3 registered sex offenders living in 99328 zip code as of March 05, 2017. The ratio of number of residents in zip code 99328 to the number of sex offenders is 1,217 to 1. The number of registered sex offenders compared to the number of residents in this zip code is near the state average. This zip code: 48.0 years.
Digestion and weight loss. Bananas are high in fiber, which can help keep you regular. One banana can provide nearly 10 percent of your daily fiber requirement. Vitamin B6 can also help protect against type 2 diabetes and aid in weight loss, according to Flores. In general, bananas are a great weight loss food because they taste sweet and are filling, which helps curb cravings. They also help sustain blood sugar levels during workouts.
A second type of cardiovascular benefit from bananas involves their sterol content. While bananas are a very low-fat food (less than 4% of their calories come from fat), one type of fat that they do contain in small amounts are sterols like sitosterol, campesterol, and stigmasterol.As these sterols look structurally similar to cholesterol, they can block the absorption of dietary cholesterol.ince bananas are a good source of potassium, and since low potassium levels are known to contribute to risk of muscle cramps, it is logical to think about the potassium content of bananas as being the reason for fewer muscle cramps after consumption of bananas.