Best Answer: no, you need about 2000 calories a day, if you eat less like 1000, your body will want to crave those nutritious vitamins and minerals. teenagers should have about 60 minutes of exercise a day.eport Abuse. So, I believe that 10 stone equals 140 pounds. You will definitely lose weight quickly if you eat only 1000 calories per day and exercise for 15 minutes as well. However, 1000 calories might be very difficult to maintain and you might find yourself becoming very hungry and falling off your diet.
Best Answer: Dragon and Lamar are correct. Railway sleepers are pressure impregnated with creosote. There is no paint that will stand being painted on this substance. The creosote will quickly bleed through even if the paint dries, which is unlikely.Creosote is a carcinogen and is banned from use these days.Maybe you could nail a mat to the step to avoid contact with the creosote.he creosote will quickly bleed through even if the paint dries, which is unlikely. Creosote is a carcinogen and is banned from use these days. Maybe you could nail a mat to the step to avoid contact with the creosote.
At smaller stations such as New Haven, New Carrollton, or New Rochelle, Amtrak uses the same boarding procedure used by foreign intercity railroad operators and by commuter rail and mass transit rail systems in the United States. This makes sense, since that's how one boards a train. However, at larger stations, Amtrak chooses to ignore 150 years of accumulated human wisdom about boarding trains. So at Boston's South Station, New York's Penn Station, Philadelphia's 30th Street Station, and Washington's Union Station, people wishing to board intercity trains must go through a more elaborate process.