1 Don't let the fear of being labeled with a mental illness prevent you from seeking help. Treatment can provide relief by identifying what's wrong and reducing symptoms that interfere with your work and personal life.  Don't let stigma create self-doubt and shame. Stigma doesn't just come from others.
Maine's highest elevation point, Mount Katahdin, is 5,270 feet (1606.4 meters) above sea level. The lowest elevation point is actually level with the Atlantic Ocean.
At 308 metres (1,010 ft) Selworthy Beacon, rising above the village, is one of the highest points on Exmoor. Its height defines as one of the 'marilyns in England. Near the summit are a series of cairns, thought to be the remains of round barrows, and the British Iron Age Bury Castle.