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High protein foods include meat, fish, cheese, tofu, beans, lentils, yogurt, nuts, and seeds. Below is a list of foods with the highest protein to calorie ratio, for more information, see the sections on protein dense foods, other protein rich foods, low calorie high protein snacks, and protein isolates.
Non-Dairy Foods That Are High in Calcium. Calcium content: 75 milligrams per ounce (about 23 whole almonds). Plus: Almonds, which are among the best nuts for your health, contain about 12 percent of your necessary daily protein, and are rich in vitamin E and potassium.hite Beans. Calcium content: 63 milligrams in 1/2 cup cooked. Plus: These meaty little guys are rich in fiber, protein, and iron, and they're also one of the best nutritional sources of potassium. Additionally, they contain resistant starch, a healthy carb that boost metabolism.