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Celery also provides dietary fiber â especially when you eat more than one cup at a time â that boosts digestion and weight loss. In addition, celeryâs high percentage of water and electrolytes can prevent dehydration, and special compounds help celery to act as a diuretic and reduce bloating.
People with low blood pressure should use caution when considering taking celery seed as a supplement. Some people who are allergic to birch pollen may also be allergic to celery seed. Some of the chemicals in celery stems and seeds can cause the skin to become very sensitive to the sun's UV rays.