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1 Protein for Vegetarians: Chickpeas are a good source of protein. 2  Combined with a whole grain such as whole-wheat protein, they provide amount of protein comparable to that of meat or dairy foods without the high calories or saturated fats. Protein for Vegetarians: Chickpeas are a good source of protein. 2  Combined with a whole grain such as whole-wheat protein, they provide amount of protein comparable to that of meat or dairy foods without the high calories or saturated fats.
The healthy fat and low levels of saturated fat makes hummus a good snack or side dish. Monounsaturated and polyunsaturated fats can help keep your brain healthy, provide nourishment to your cells and help keep your heart healthy. The fiber from the chickpeas helps you stay full, as well as aids in your digestion. You need between 45 to 65 percent of your calories, or 203 to 293 g from carbohydrates, if you follow an 1,800 calorie diet. The 2 grams of carbohydrates per tablespoon of hummus are healthy complex carbohydrates.