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According to the Department of Health, bumping your treadmill time to 300 minutes a week can result in extensive health benefits, including weight loss. You can reach this goal by walking 43 to 44 minutes each day or walking 60 minutes five days a week. If your time on the treadmill gets a bit dull or you feel pressed for time, consider splitting one long workout session into shorter 10-minute sessions.
1 If you're walking for your health, a pace of about 3 miles per hour (or about 120 steps per minute) is about right. 2  That's a 20-minute mile. 3  To walk for weight loss, you'll have to pick up the pace to 4 miles per hour (or 135 steps per minute), a 15-minute mile. That's a 20-minute mile. 2  To walk for weight loss, you'll have to pick up the pace to 4 miles per hour (or 135 steps per minute), a 15-minute mile. 3  Aerobic fitness comes at 4.5 miles per hour (you're moving along at 150 steps per minute).