October 22, 2015; 4:45 AM ET. The winter of 2015-2016 could end up as one of the warmest winters on record for Canada as a whole, as a strong El Nino niÃ±o persists into the upcoming. season
1 A high-protein diet. 2  Beans, cheese, eggs, meat, and nuts can be good sources of protein. 3  Eat these kinds of foods in the morning and for after-school snacks. 4  It may help improve concentration and possibly make ADHD medications work for longer. 5  Fewer simple carbohydrates.
Stop Blood Sugar Spikes. Foods rich in protein â lean beef, pork, poultry, fish, eggs, beans, nuts, soy, and low-fat dairy products â may have beneficial effects on ADD symptoms. Protein-rich foods are used by the brain to make neurotransmitters, the chemicals released by brain cells to communicate with each other.