An irregular period is any type of bleeding that is unusual when compared to your normal cycle. This can include a late period, an early period or bleeding between periods. If you have just started to get your period then donât worry if itâs a little irregular, as you get older they start to arrive like clockwork.
Rooibos tea can be used in acne treatment as a topical remedy or ingested as a regular tea. There are 2 differences between rooibos tea and other regular teas. These are its lack of caffeine and its low levels of tannins.
The banana (age-old friend of the smoothie) adds texture, flavour and a shed-load of potassium to the drink, while the coconut water is chock-full of nutrients and is one of the best forms of hydration out there. The coffee also very much has its place, bringing body, depth and all kinds of goodness to the table.