Because the opinions are those of the posters, the citation of a message needs to include the name or handle of the poster. Here is an example, in the Columbia Style, for a posting from the Classic Boards on this site: 1  Ian.  2 Re: Question regarding Law. 2 Dec 2001.
There are 107 calories in 1 chicken thigh with sauce of Chicken Adobo. Calorie breakdown: 44% fat, 10% carbs, 47% protein.
Those who order 12 or 24 pieces will be able to have two flavors. A six-piece serving of the Buffalo Boneless Chicken Wings has 540 calories, 32 grams of fat, 6 grams of saturated fat, 0 grams of trans fat, 2330 milligrams of sodium, 34 grams of carbohydrates, and 28 grams of protein.