it may be it may not be what i do when i have a question is i google it in a seperate window to make sure it isnt a virus. Dont click on anything you dont know about even if a friend sends it to you because sometimes it isnt actually something your friend posted.
1. Helps You Lose Weight. One of the more ubiquitous claims made on coconut water is that it can help you shed the pounds as part of a weight loss strategy. The reasons cited are that it can help with your metabolic rate, acts as a diuretic, and helps the body hydrate itself. Itâs true that dehydration can stifle even the most earnest weight loss attempt. The most interesting facet of this is the ability to increase your metabolism by drinking pure coconut water.
Desiccated coconut offers other health benefits thanks to its iron and fiber content. Your body uses fiber to control your blood cholesterol levels, and a diet rich in fiber fights type-2 diabetes and cardiovascular disease.Desiccated coconut offers 4.6 grams of fiber per ounce, which is 18 percent of the recommended daily intake for women and 12 percent for men.The iron found in coconut helps you make ATP -- a source of energy -- as well as red blood cells that you need for oxygen transport.ealth Considerations. Despite the nut's impressive nutrient content, you should consume desiccated coconut in moderation because it's high in saturated fat. Each serving contains 18.3 grams of total fat, including 16.2 grams of saturated fat.