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No diet has been proven to change your risk for pancreatic cancer. A diet rich in fruits and vegetables, with lean meats in moderation, is the best diet for overall health. Bottom line: There is no definite technique to prevent pancreas cancer. However, not smoking, exercising, and eating a proper diet is the best lifestyle choice for overall health.
The easiest, least-expensive way to reduce your risk for cancer is just by eating a healthy diet, says Rachael Stolzenberg-Solomon, PhD, MPH, RD, a researcher at the National Cancer Institute. When it comes to a diet rich in cancer-fighting substances, most experts agree that it should consist of a predominantly plant-based diet. If you have two-thirds of plant food on your plate, that seems to be enough to avoid excessive amounts of food high in saturated fat, says Karen Collins, RD, nutritional advisor for the American Institute for Cancer Research. That seemingly simple advice could mean a drastic change in diet for many people.