The scapula is a large triangular bone located on the back side of the upper body, and it is connected to the clavicle through the acromioclavicular (AC) joint. In the shoulder socket, the humerus sits like a golf ball on a tee, supported by a complicated arrangement of muscles, tendons, and ligaments.
What is a Wet Bench? Typically, a wet bench is a fully-automated process tool used to carry out wet cleaning and etching operations in semiconductor manufacturing or other high technology products. They can be designed for acid or solvent processing.
Bench press is a form of a compound exercise that targets the upper body. While the bench press mainly targets your pectorals, when you are lowering and raising the bar, your arm and shoulder muscles are also activated. Even the core muscles are a bit triggered to balance the weight. That's why it's usually advised that you do compound exercises before isolating any muscle group.