Your confirmation will be sent to your email address. Your confirmation will be sent to %email%. By clicking Register, you agree to Etsy's Terms of Use and Privacy Policy. Etsy may send you communications; you may change your preferences in your account settings.
According to the Department of Health, bumping your treadmill time to 300 minutes a week can result in extensive health benefits, including weight loss. You can reach this goal by walking 43 to 44 minutes each day or walking 60 minutes five days a week. If your time on the treadmill gets a bit dull or you feel pressed for time, consider splitting one long workout session into shorter 10-minute sessions.
For example, go forward for three minutes at 3.5 to 4.0 mph with a 4 - 6 incline level (you can mix up the speed and incline based on your fitness level), then turn around and go backwards for two minutes at 2.5 to 3.0 mph with a 2 â 4 incline level. Walking backwards on a treadmill can be a great addition to your exercise routine. Just remember to start slow and adjust according to your comfort level. Return From Walking Backwards on a Treadmill to Best Home Treadmill Return to The-Fitness-Walking-Guide Home Page