The air is primarily composed of five gases: nitrogen, oxygen, argon, carbon dioxide and water vapor. In addition to these five gases, there are also trace amounts of several gases, but these make up much less than one percent of air.
In all, the following were found to be the top 10 most potent anti-inflammatory herbs and spices: 1  Cloves. 2  Cinnamon. 3  Jamaican allspice.  Apple pie spice 1  mixture. Oregano.  Pumpkin pie spice 1  mixture. Marjoram. 2  Sage. 3  Thyme. Gourmet Italian  spice.
Turmeric (aka curcumin) is definitely one of the top 5 foods with anti-inflammatory and other health promoting benefits. Ginger â This delicious warming and versatile herb is also an extremely anti-inflammatory food. It follows the same biochemical pathways to block inflammation that turmeric does.