A stomach ache, including stomach cramps or abdominal pain, doesn't usually last long and isn't usually caused by anything serious. Some common causes of a stomach ache include: trapped wind (flatulence) pain or discomfort after eating (indigestion)
Rep Power: 108. oatmeal before bed? okay so i know its 'bad to have carbs before bed' but i am HUnnggrry at night! im doing Jamie Easons 12 week program and im havig ahard time filling up!! the cals are quite low!! usually i eat 1800 and with this plan im eating 1500.... but i usually like to have a bowl of oats with cottage cheese and pb before bed..
For some people, a light snack before bed can help promote sleep. 1  For others, eating before bed can lead to indigestion and make sleeping more difficult. If you need a bedtime snack, try: 2  Half a turkey sandwich. 3  A small bowl of whole-grain, low-sugar cereal. 4  Milk or yogurt. 5  A banana. more information...