See More News >>. Kern Transit provides passenger bus service between and in the rural communities of Kern County. There are 17 fixed transit routes, and Dial-A-Ride (DAR) service is available in most communities.
However, as lupus is an inflammatory disease, it only makes sense that eating an anti-inflammatory diet, one rich in vitamins, iron, antioxidants and fish, also including the following suggestions,would be prudent. Fish that are rich in Omega 3 fatty acids.
If you're on Weight Watchers, congratulations - they just gave you an excuse to eat a lot more. But only of the foods they like. The brand has added over 200 foods to their zero points list, a catalog of foods Weight Watchers deems righteous enough not to track. The new list includes foods that are deemed healthy by Weight Watchers, including lean meat, beans, eggs, yogurt, and tofu. Under the new program, called WW Freestyle, dieters can eat as much as they want of these foods but must still impose limitations - which have become even more restrictive under the new guidelines - on unhealthy foods such as bread and cheese.