Massage the scrambled egg into your hair and scalp. For longer hair, use a brush to sufficiently cover the hair and scalp. Let the egg sit in the hair for at least 15 minutes. Rinse the hair with cool or lukewarm water.
Progressive muscle relaxation is a type of therapy used to help patients control the levels of tension in their muscles.Through a series of instructions, patients gradually learn to condition their bodies to less tensely respond to external stimuli, essentially practicing a form of muscle relaxation.rogressive muscle relaxation is not a conventional form of physical therapy, as it can be practiced alone without any direct contact from a therapist. The therapy is also not a series of exercises, like many forms of relaxation therapy.
Systematic Desensitization Chapter 15: Therapy Systematic desensitization - most widely used exposure therapy - most often used to treat panic disorders and phobias - if you can repeatedly relax when facing the stimulus that provokes the anxiety, you can gradually eliminate the anxiety - progressive muscle relaxation - hierarchy of fears.