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According to the Department of Health, bumping your treadmill time to 300 minutes a week can result in extensive health benefits, including weight loss. You can reach this goal by walking 43 to 44 minutes each day or walking 60 minutes five days a week. If your time on the treadmill gets a bit dull or you feel pressed for time, consider splitting one long workout session into shorter 10-minute sessions.
I'm aiming to lose around 7-10 pounds in two weeks, and I've starting power walking two to three miles a day on the treadmill, which takes around half an hour depending on the speed and I've cut out any type of sweets. is this a realistic goal? how much weight do you think i will lose at the end of the two weeks doing this regime?