it may be it may not be what i do when i have a question is i google it in a seperate window to make sure it isnt a virus. Dont click on anything you dont know about even if a friend sends it to you because sometimes it isnt actually something your friend posted.
1. Helps You Lose Weight. One of the more ubiquitous claims made on coconut water is that it can help you shed the pounds as part of a weight loss strategy. The reasons cited are that it can help with your metabolic rate, acts as a diuretic, and helps the body hydrate itself. Itâs true that dehydration can stifle even the most earnest weight loss attempt. The most interesting facet of this is the ability to increase your metabolism by drinking pure coconut water.
This pure liquid is packed with nutrients that yield an array of health benefits. Coconut water is the greatest natural energy drink that serves many benefits. Drinking coconut water has many health benefits for skin, face and hair. Here is a list of the health benefits of coconut water. Low in calories, naturally fat- and cholesterol free, more potassium than four bananas, and super hydrating - these are just a few of the many benefits of coconut water. 1  Coconut Water is naturally: 2  Low in Carbs. 3  99% Fat Free. 4  Low in sugars.