Because the opinions are those of the posters, the citation of a message needs to include the name or handle of the poster. Here is an example, in the Columbia Style, for a posting from the Classic Boards on this site: 1  Ian.  2 Re: Question regarding Law. 2 Dec 2001.
There are 107 calories in 1 chicken thigh with sauce of Chicken Adobo. Calorie breakdown: 44% fat, 10% carbs, 47% protein.
There are 90 calories in a 1 biscuit serving of McVities Chocolate Hobnobs. Calorie breakdown: 44% fat, 51% carbs, 6% protein.ercent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.