Sweet Potato Nutrition. Donât let their sweet nature fool you! Sweet potatoesâ nutrition is off the charts, making sweet potatoes a wholesome option for children, adults, diabetics and anyone interested in improving their health. Today, sweet potatoes are used in cuisines all over the world as a satisfying and versatile vegetable with a well-earned reputation for nutrition. Many are surprised to find that the calories in sweet potatoes are surprisingly low. A medium sweet potato is only about 100 calories when baked in the skin, making sweet potatoes an ideal food for weight management. Sweet potatoes carbs may have a bad rep, but these taters are made of complex carbohydrates (a.k.a. energy) which are released at a steady pace for a constant source of vitality.
Alaska is positioned in both the eastern, northern and western hemispheres. Dissected by the Arctic Circle, it's located in the far northwestern corner of North America, bordering the Canadian province of British Columbia and Canada's Yukon Territory.
While a lot of regions are coy about their snowfall and the fun to be found under blankets of white, Anchorage has plenty to boast. The northern lights shimmer over Alaska, signature events make Anchorage the hottest place to be and unrivaled outdoor adventures on skis, skates and sleds fill the days from November to April. Whether you want to play in the snow, curl up next to the fireplace or celebrate winter in classic Alaska form, Anchorage is the perfect winter destination. Vibrant blues, pinks, greens and yellows sway in the sky, marking the path of the dancing aurora.