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the muscles used in volleyball, are the biceps, triceps, deltoids, quadriceps, hamstrings, calf muscles, abdomens, and obliques. you use a lot more than your arms, DUH!2 people found this useful.here are several different types of actions in volleyball that use different musclesin different ways. Serving-If you are serving from the ground (not jumping) then the muscles used are the bicep tricep and shoulder muscles.
Plank. Basic volleyball exercises that include planks are good for training stability at the area of hips, shoulders, and stomach. 1  Purpose: 2  To strengthen shoulder, core, and hip stability.3  Starting Position: 4  Lie facedown on the ground. 5  Place your elbows under your shoulders and bend them to 90 degrees.lank. Basic volleyball exercises that include planks are good for training stability at the area of hips, shoulders, and stomach. 1  Purpose: 2  To strengthen shoulder, core, and hip stability.