10 Cereals With 8 or More Grams of Fiber We all could use a little extra fiber in our diets, since it's recommended that women eat between 25 and 30 grams a day. Not only does fiber keep you regular, but it can also help lower your cholesterol and prevent heart disease and certain cancers.
fortification. system of defense structures for protection from enemy attacks. Fortification developed along two general lines: permanent sites built in peacetime, and emplacements and obstacles hastily constructed in the field in time of war.ortification. system of defense structures for protection from enemy attacks. Fortification developed along two general lines: permanent sites built in peacetime, and emplacements and obstacles hastily constructed in the field in time of war.
A castle is a type of fortified structure built in Europe and the Middle East during the Middle Ages by nobility. Scholars debate the scope of the word castle, but usually consider it to be the private fortified residence of a lord or noble.iktionary (0.00 / 0 votes) Rate this definition: castle (Noun). A large building that is fortified and contains many defences; in previous ages often inhabited by a nobleman or king. castle (Noun). A chess piece shaped like a castle tower which is also called a rook.