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Not every sugar packet is the same size, but almost all of the sugar packets you'll see in the United States contain 4 grams of sugar. And those 4 grams of sugar have 15 calories. That means there's 10 packets of sugar in a can of soda. And at 15 calories per packet, that means that all 150 calories are from the sugar.
Soda is perhaps the worst offender when it comes to children and sugar, and soda is the primary source of added sugar in the average child's diet. One 12-ounce serving of most sodas contains about 10 teaspoons of added sugar, according to the KidsHealth website.That's more than children of any age should have for an entire day.ne 12-ounce serving of most sodas contains about 10 teaspoons of added sugar, according to the KidsHealth website. That's more than children of any age should have for an entire day.