1 Don't let the fear of being labeled with a mental illness prevent you from seeking help. Treatment can provide relief by identifying what's wrong and reducing symptoms that interfere with your work and personal life.  Don't let stigma create self-doubt and shame. Stigma doesn't just come from others.
Maine's highest elevation point, Mount Katahdin, is 5,270 feet (1606.4 meters) above sea level. The lowest elevation point is actually level with the Atlantic Ocean.
During your hour-long drive from Smalls Falls to Rumford Falls, you'll pass through Maine's largest state park, Mt. Blue. Separated by Webb Lake, the area is perfect year-round. In the summer, tackle a hike up the 3,187 foot Mt. Blue. In the winter, enjoy sledding at Center Hill and skating at the park headquarters.