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Bonus Rating. Since many people use Olympic lifting shoes in CrossFit-style workouts, we also asked our testers to rate how well these shoes might cross over to other events such as jumping rope and box jumps. The inov-8s were the highest rated in this category as they were comfortable and the lightest of the shoes.
Know Your Lifts: The Clean and Power Clean. Know Your Lifts: The Clean and Power Clean. âKnow Your Liftsâ is an illustrated guide series that shows how to perform basic weightlifting exercises. Check out our previous guides on the High-Bar Back Squat, Deadlift, and Shoulder Press. You can also by this illustration as a poster in our store! On the docket today is an Olympic style lift thatâs become popular among football players and Crossfitters: the Clean (or Power Clean). The clean is a full-body exercise thatâs great for building the explosive power needed to suplex a grizzly bear.