âDiversity is a positive thing, not something to fearâ (Pendulum 1). The different aspects of diversity are very important. âPeople of diverse racial and ethnic backgrounds have been an integral part of Penn State School of Nursing for many yearsâ (âOur History of Diversityâ 1).
Q: How much water should I drink during pregnancy? A: This answer will vary from person to person, but as a general rule, you should get about six to eight 8-ounce glasses of fluids a day (if you're very active or live in a warm climate, you may need to up your intake a bit).
Forget the eight-glasses-a-day myth. I want you to base the amount of water consumption by your body weight: Drink one-half of your body weight (lbs) in ounces of water. In another words, if you weigh 160 pounds, you should drink 80 ounces of water daily.