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Celery also provides dietary fiber â especially when you eat more than one cup at a time â that boosts digestion and weight loss. In addition, celeryâs high percentage of water and electrolytes can prevent dehydration, and special compounds help celery to act as a diuretic and reduce bloating.
1) Celery like Bones. Celery contains the essential mineral calcium, which is vital for the development and maintenance of strong and healthy bones. Celery also contains Vitamin K, which suppresses the decrease in spinal bone mineral density and helps to prevent bone loss that every woman experiences during menopause.