Steam is a digital distribution, digital rights management, multiplayer and communications platform developed by Valve Corporation. It is used to distribute games and related media online, from small independent developers to larger software houses; Valve expanded the service to include non-gaming software.
Blueberries contain high concentrations of this triglyceride-lowering compound as well. 4. Beans. High-fiber foods such as beans and legumes lower triglycerides by slowing digestion, enabling the body to absorb more of the foodâs nutrients.ereâs a list of five foods that lower triglycerides: 1. Salmon. Cold water fish such as salmon, tuna, and cod, have omega-3 fatty acids that help lower triglycerides. Among these, salmon is credited with the most triglyceride-lowering power.
Foods to Avoid. Eating certain foods does more to contribute to or sustain high triglycerides than eating foods rich in fiber or omega-3 fatty acids does to reduce them. Consequently, incorporating sources of fiber and omega-3s into your diet wonât help reduce your triglycerides if your diet is otherwise rich in triglyceride-promoting foods.