1 Don't let the fear of being labeled with a mental illness prevent you from seeking help. Treatment can provide relief by identifying what's wrong and reducing symptoms that interfere with your work and personal life.  Don't let stigma create self-doubt and shame. Stigma doesn't just come from others.
Maine's highest elevation point, Mount Katahdin, is 5,270 feet (1606.4 meters) above sea level. The lowest elevation point is actually level with the Atlantic Ocean.
It is on the drainage divide between the East and West branches of the Penobscot River and is the northern terminus of the Appalachian Trail. The second highest point in Maine, Sugarloaf Mountain at 1,295 m (4,250 ft), is over one hundred miles to the southwest. There is low lake country to the south and west of Katahdin, and lowlands extending east to the Atlantic and north to the Saint Lawrence River in Canada.