What Are the Benefits of Bare Mineral Makeup? Mineral makeup is a popular product among individuals who prefer natural cosmetics options. Bare Escentualsâ Bare Minerals makeup is a commonly known mineral cosmetics brand, and is available at department stores, specialty cosmetic stores and Bare Escentuals boutiques. Bare Minerals products include foundation, blush, eye shadow and lip colors, and have many benefits over traditional cosmetics.
1 Healthy Stir-Fry firm tofu with your favorite vegetables and seasonings. 2  Blend soft tofu with your favorite fruits (and honey or other natural sweeteners to taste) in a blender or food processor and serve for breakfast or dessert. 3  Add cubes of tofu to miso soup. In addition to the nutrients highlighted in our ratings chart, an in-depth nutritional profile for Tofu is also available. 2  This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more.
Still undiscovered, tempeh is the healthier option of the two though; the soy-based protein is also packed with fiber and other nutrients. Chowing on regular tofu offers up some hefty protein, but tempeh is the entire bean: protein, fiber, antioxidants and more. Another benefit of tempeh is that itâs fermented, which can help if you cannot eat beans or other gaseous proteins. The enzymes in tempeh pre-digest the carbohydrates, the protein and the fat, so itâs much easier to digest and a great substitute to legumes, for example. Skip to main content