For a stretch exercise to improve flexibility, it needs to target the specific joint and provide enough stretch to the muscles and ligaments over time to allow an adaptation to a new, increased, range of motion.
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This article is about the borough. For other places in Pennsylvania, see Baldwin, Pennsylvania (disambiguation) . Baldwin is a borough in Allegheny County, Pennsylvania, United States, and is part of the Pittsburgh Metro Area. The population was 19,767 at the 2010 census.