F. Scott Fitzgerald s novel, The Great Gatsby, opens as the narrator, Nick Carraway, relates to the reader a cryptic piece of advice given him in his younger and more vulnerable years by his father.
Regular couscous is made from semolina wheat, while whole-wheat couscous derives from the whole grains of durum flour. This flour derives from durum wheat, which is high in protein and commonly used for other fare like pasta and pizza dough. A whole grain has its endosperm, germ and bran intact.
Nutrients. Carbohydrates account for the majority of calories in whole-wheat couscous -- 38 grams per 1-cup serving. The Institute of Medicine recommends consuming 130 grams of carbohydrates per day for optimal energy levels. This portion of whole-wheat couscous also provides you with 6 grams of protein.