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With each type of hair loss, the exact link between the hair loss and stress is somewhat unclear. While stress will sometimes cause the hair loss directly, other times, the stress makes an existing condition worse. In some cases, the hair loss will cause the stress, rather than the other way around.
Other good sources are avocados, nuts and nut oils. B vitamins assist many functions, including nutrient digestion and transport. Deficiencies are common under stress and can contribute to hair loss. Eat wheat germ or brewerâs yeast, or try a supplement, such as a timed-release stress formulation. Zinc supports protein (e.g., hair keratin) synthesis.