Figuring your target heart rate. Heart rate is the measure of intensity of an aerobic workout. According to the American Physical Therapy Association guidelines for post-stroke physical activity, survivors should exercise at a level between 40â70 percent of your maximal heart rate, which is 220 minus your age.
Clear Watery Discharge: When Does It Occur & Why? Written by Elizabeth Buescher, Gynecologist Clear watery discharge is extremely common and a good indicator that there is a good balance of healthy bacteria and yeast in your vaginaâs bacterial flora. Most of the time, clear watery discharge helps flush out dead cells and bacteria, keeping your vagina clean, healthy and preventing potential infections.
The color and consistency of the fluid can help determine what is causing the discharge. For example, here are some common conditions that can cause fluid discharge, and the types of discharge they may cause (although there may be variations): Normal breast function: clear, yellow, white, or dark green discharge. Pregnancy or breast-feeding: thin and milky, or clear and straw-colored in early pregnancy. Hormonal imbalance thatâs causing milk production (if not pregnant or postpartum): milky or clear, possibly yellow or green.