Continuum Connect, the flagship data and trading API of CQG's Continuum enterprise division, powers the Ditto Trade application. Traders will be able to use any Continuum APIs to send equity orders into CQG's infrastructure for equity trading.
There's no doubt that running a mile each day is a step in the right direction toward overall health. If you're looking to lose weight, running is one of the most efficient -- and cheapest -- ways to burn calories. On top of that, it's a great way to improve your cardiovascular health and build muscle.
Most months have 31 days. If you ran one mile each day youâd total 31 miles in the month. If you estimate a calorie burn of 100 calories for each of those 31 miles, your total calorie burn for the month is 3,100 calories. This is 400 calories short of losing 1 lb. But if you ran one mile consistently throughout the entire year, youâd burn enough calories to lose 10 lbs.