See More News >>. Kern Transit provides passenger bus service between and in the rural communities of Kern County. There are 17 fixed transit routes, and Dial-A-Ride (DAR) service is available in most communities.
However, as lupus is an inflammatory disease, it only makes sense that eating an anti-inflammatory diet, one rich in vitamins, iron, antioxidants and fish, also including the following suggestions,would be prudent. Fish that are rich in Omega 3 fatty acids.
Some people with autoimmune disease find that the nightshade vegetables (potatoes, tomatoes, eggplant and peppers) are inflammatory. allergy, anti-inflammatory, Common Sense, Cooking Secrets, easy to digest, Food as Medicine, gluten allergy, gluten free, Kitchen Wisdom, Nourish Yourself.ery interested in recipes/meal plans that are anti-inflammatory. I have been diagnosed with system lupus and absolutely feel you are what you eat, certain food can result in worsened symptoms, especially if you have been diagnosed with an autoimmune illness.