A stomach ache, including stomach cramps or abdominal pain, doesn't usually last long and isn't usually caused by anything serious. Some common causes of a stomach ache include: trapped wind (flatulence) pain or discomfort after eating (indigestion)
Rep Power: 108. oatmeal before bed? okay so i know its 'bad to have carbs before bed' but i am HUnnggrry at night! im doing Jamie Easons 12 week program and im havig ahard time filling up!! the cals are quite low!! usually i eat 1800 and with this plan im eating 1500.... but i usually like to have a bowl of oats with cottage cheese and pb before bed..
It is important to work on the following areas as well: 1  CUT OUT CAFFEINE. 2  AVOID CHOCOLATE AND MINTS. 3  AVOID ALCOHOL, especially in the late evening and before bedtime.  QUIT 1  SMOKING. ELIMINATE FRIED, FATTY, AND SPICY FOODS FROM YOUR DIET.  LOSE WEIGHT if you're 1  overweight. STOP EATING AT LEAST 3 HOURS BEFORE GOING TO  BED.