Continuum Connect, the flagship data and trading API of CQG's Continuum enterprise division, powers the Ditto Trade application. Traders will be able to use any Continuum APIs to send equity orders into CQG's infrastructure for equity trading.
There's no doubt that running a mile each day is a step in the right direction toward overall health. If you're looking to lose weight, running is one of the most efficient -- and cheapest -- ways to burn calories. On top of that, it's a great way to improve your cardiovascular health and build muscle.
Set a target time. Running a mile should take new runners about 10 to 12 minutes. If you are running on a standard track, try to complete the first lap in around 3 minutes. A mile is 4 laps on a standard track. Completing each lap in around 3 minutes will give you a good pace for your mile.