Muay Thai became popular in the sixteenth century, but became widespread internationally only in the twentieth century, when many Thai fighters won several victories over representatives of other martial arts.
How to improve leg speed. Once you have built a good aerobic base and are able to get around your chosen distance, the next target is likely to be to run it faster. To do this you need to increase the speed at which you can turn your legs over. You will make these improvements if you introduce some speed work into your training sessions. Below are sessions that you could include in your programme. 1. Fartlek.
The goal of every track athlete is always the same: get faster. And whether you run the 60m or the 10,000m there is always, always room for more speed. Some people think speed is something you are born withâyou either have it or you donât. This is not entirely true, and while some runners are genetically talented, you can train your body to go faster.