Adding a banana to your daily diet has an array of benefits in your body. Bananas help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health.inding foods to fit into your weight-loss diet can be challenging, but bananas make a perfect fit. Bananas are naturally sweet and can help curb your sweet tooth if you get that afternoon sugar craving. A 6-inch banana has a minimal 90 calories, about one-fourth of the calories you would get from a chocolate candy bar.
After you shock the water, in your pool, you should wait at least 24 hours, before swimming. It is also very important to check the free chlorine level, after you shock the pool, and before you swim. Make certain that the free chlorine level, is within the acceptable parameters, only then is it safe to swim. It depends on the shock. I use lithium hypochlorite and I can swim after 15 minutes.
Unless your pool is made of concrete, chlorine should never be added directly to the water. If it comes in direct contact with the walls or bottom it may damage materials such as fiberglass or plastic. A general rule you can follow when adding chlorine is 1/2 ounce for every 500 gallons of water on a weekly basis. If you have a 1,000 gallon pool an ounce a week should be enough to effectively sanitize the water. Because there are many factors that affect the amount of free available chlorine in the water, you need to test the pool on a regular basis.