A Dr. Bruce Pfuetze, MD, Allergy & Immunology, answered on behalf of Overland Park Regional Medical Center. People with soy allergies need to read labels and avoid anything containing soy listed on the label. Some people do not have a severe anaphylactic allergy and may be able to tolerate small amounts of soy.
On top of crab cakes or potato pancakes. 10. Cold guacamole soup, just combine with chicken broth and chill. 11. Make chicken salad by combining guacamole with chunks of cooked chicken and chopped scallions. 12. Use in place of mayonnaise to make guacamole deviled eggs or guacamole egg salad. 13. Combine with canned tuna to make tuna salad. 14. Puree with canellini beans to make a hummus like dip. 15. Slather it on cornbread or corn muffins instead of butter.
4. Chicken Salad Bowl Double fajita vegetables, cheese, and guacamole, white rice, fresh tomato salsa, sometimes with a side of chips to scoop the salad (no dressing) I load on the cheese and guacamole because they both contain healthy fats that promote nutrient absorption.. Barbacoa Burrito Bowl White rice, double fajita veggies, fresh tomato salsa, and guacamole I go with rice and skip beans to limit my starches, and choose white rice because I don't love the taste of brown rice. I prefer barbacoa over other meats because it's the most flavorful without being the fattiest.