A stomach ache, including stomach cramps or abdominal pain, doesn't usually last long and isn't usually caused by anything serious. Some common causes of a stomach ache include: trapped wind (flatulence) pain or discomfort after eating (indigestion)
Rep Power: 108. oatmeal before bed? okay so i know its 'bad to have carbs before bed' but i am HUnnggrry at night! im doing Jamie Easons 12 week program and im havig ahard time filling up!! the cals are quite low!! usually i eat 1800 and with this plan im eating 1500.... but i usually like to have a bowl of oats with cottage cheese and pb before bed..
Just be sure to eat dinner at least three hours before bedtime and have a snooze-inducing snack about an hour before you climb under the sheets. You donât want to go to bed full or completely hungryâboth can disrupt your sleep. Instead, try to find a happy medium and you may just get a more blissful slumber.