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High protein foods include meat, fish, cheese, tofu, beans, lentils, yogurt, nuts, and seeds. Below is a list of foods with the highest protein to calorie ratio, for more information, see the sections on protein dense foods, other protein rich foods, low calorie high protein snacks, and protein isolates.
The âBâ High Protein Foods List. The âBâ list of high protein foods contains dairy and legumes (beans, peas and lentils). Dairy is also important for calcium. And beans, peas and lentils are your best sources of protein from high fiber plant foods.