MacKenzie advises that runners -- especially sprinters -- do plyometric drills such as drop jumping, bounding, single-and double-leg hops, and using a medicine ball to increase both your strength and your range of motion.
Sky Is Over by Serj Tankian Songfacts. 1  The message in this song is that when you keep something away from others, you realize that what you want you can never have. >> Suggestion credit: 2  More songs from Serj Tankian.
cloud over, cloud up, overcloud - become covered with clouds; The sky clouded over 2. cloud - make less visible or unclear; The stars are obscured by the clouds; the big elm tree obscures our view of the valley becloud, befog, fog, haze over, obnubilate, obscure, mist conceal, hide - prevent from being seen or discovered; Muslim women hide their faces; hide the money