Fortified breakfast cereal. Zinc: 3.8 mg in 3/4 cup (fortified with 25% of the daily value) Best ways to eat it: Look for a cereal brand that also has a good helping of vitamin D and iron. A USDA study shows that most women consume just 13 mg of iron a day, 5 mg short of the advised amount.
Electrolyte imbalances can be caused by a deficiency or an overabundance of minerals in the body. For example, hyperkalemia and hypercalcemia are indicative of excess amounts of potassium and calcium, respectively, which can disrupt the overall balance and functioning of the nerves, cardiovascular system, and muscles.
Chemically, electrolytes are substances that become ions in solution and acquire the capacity to conduct electricity. Electrolytes are present in the human body, and the balance of the electrolytes in our bodies is essential for normal function of our cells and our organs.herefore, too much or too little sodium can cause cells to malfunction, and extremes in the blood sodium levels (too much or too little) can be fatal. 1  Increased sodium (hypernatremia) in the blood occurs whenever there is excess sodium in relation to water.