Together, these muscles support the spine and help keep it aligned, working to alleviate sciatica pain. 1  Extensions. Lie on your stomach, with your arms and legs stretched out. 2  Curl-ups. Lie on your back with the knees bent. 3  Leg Raises. Lie on your back with your hands behind the head.
Natural History. Grand Coulee Dam is positioned in an area which sits on the edge of two geologic zones â the Okanogan Highlands and the Columbia Plateau. The dam sits on the solid granitic rock of the Okanogan Highlands, making a perfect base for the dam. The Columbia Plateau to the South consists of layers of softer basalts. The Columbia River in the Grand Coulee region was carved between these two geologic zones.
Classic steam paddle wheelers still ply the Mississippiâs waters in La Crosse; just a small part of this lovely cityâs charm. Spreading from the edge of the river to the base of steep bluffs, La Crosse enjoys a glorious natural setting. The cityâs Main Street ends at Grandad Bluff, which rises 570 feet above the city. The beautiful park atop the bluff offers a stunning view of three states: Wisconsin, Minnesota and Iowa.