The calcium in spinach is among the least bioavailable of food calcium sources. By way of comparison, the human body can absorb about half of the calcium present in broccoli, yet only around 5% of the calcium in spinach.
Billerica, Massachusetts. Billerica /bÉªlËrÉªkÉ/ is a town in Middlesex County, Massachusetts, United States. The population was 40,243 according to the 2010 census. It borrows its name from the town of Billericay in Essex, England.
Broward plans bike-friendly transformation. Bike lanes to expand 91 miles miles in five years. Broward County, where cars are king, is about to be transformed. The county plans to expand its bike lane network by 91 miles in a dozen cities over the next five years, officials announced Tuesday.