The simplest way to prevent muscle cramps is to avoid or limit the exercises that strain your muscles and cause cramps. You can also follow these tips to prevent muscle cramps: Stretch or warm up before participating in sports and exercising. Failure to warm up can result in muscle strain and injury.
In simple fashion the core is the center of your body. It consists of the abdomen muscles, the hips, the spine, and the back muscles. The core is the foundation of your body; it is where your arms and your legs stem from. Your core rotates the body and helps give it momentum to move in any direction. The core helps maintain proper prosture, balance and alignment of the body.
Human body tissue makes up organs and other body parts. There are four main types of tissue: muscle, epithelial, connective and nervous. Each is made of specialized cells that are grouped together according to structure and function.efinition of Human Body Tissue. If you were to try to explain to someone what your body is made of, you might say two arms, two legs, feet and hands, a head and a torso.