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There are likely to be other possible causes, so ask your doctor about your symptoms. 1  Stitch - Possible causes of the stitch pain in the side: Normal reaction to exercise or exertion. 2  Kidney pain Kidney conditions. 3  Spinal arthritis.  Spinal disc 1  disease. Muscle spasm.  Shingles.
What Causes a Side Stitch. While there is still no definitive explanation for the cause of a side stitch, there are several very convincing theories. The majority of the researchers believe that it has a lot to do with what we eat before we exercise. Several studies agree that ETAP is most common in running and swimming.