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How to Beat Driving Anxiety After Suffering a Car Accident. We may not like it, but driving anxiety is a real phenomenon -- and it affects a good number of people, many of whom choose to avoid driving altogether because of it. In many cases, this form of anxiety is a result of suffering a car accident, which means that it's actually quite common. Reasons for post-accident driving anxiety vary from individual to individual.
11 Tips to Help Manage Anxiety. If your mind were a diesel engine, anxiety would be the leaded gas that was accidentally poured in and responsible for all the burps and stutters. Even more so than depression, I think, anxiety is the big disabler in my life, with a capital D. That is why I try to nip my anxiety in its early symptoms. That doesnât always happen, of course, but here are some techniques I try, and seem to work for me. Who knows, maybe theyâll work for you too!