The circle includes a wide range of participants including not only the offender and the victim but also friends and families, community members, and justice system representatives. The primary distinction between conferencing and circles is that circles do not focus exclusively on the offense and do not limit their solutions to repairing the harm between the victim and the offender.
Hey mommas! I know things have been slow on here. I have been working on some projects to improve this website for all of us. In the next week or so you can expect to see âA Dose of Healthy Distractionâ as a community on Facebook.
Interval training -- that is, alternating bursts of intense activity with bursts of lighter activity -- is a good way to burn more fat, White says. Walk for five minutes, then jog for five, he says, then repeat. That strategy will burn overall more calories and more fat. If you are already jogging, jog then sprint to mix it up, he says.