MacKenzie advises that runners -- especially sprinters -- do plyometric drills such as drop jumping, bounding, single-and double-leg hops, and using a medicine ball to increase both your strength and your range of motion.
Sky Is Over by Serj Tankian Songfacts. 1  The message in this song is that when you keep something away from others, you realize that what you want you can never have. >> Suggestion credit: 2  More songs from Serj Tankian.
It's gonna be a bright (bright). bright (bright) sunshiny day. (ooh...) Look all around, there's nothing but blue skies. Look straight ahead, there's nothing but blue skies. I can see clearly now the rain is gone. I can see all obstacles in my way. Here is that rainbow I've been praying for.