Take a Walking Dead cruise this January... If watching the AMC series and attending Walker Stalker Con just isn't enough, Walking Dead fans now have a horror cruise to look forward to. On January 15, the 3-day Walker Stalker Cruise will escape Miami, FL and head to Nassau, Bahamas on the Norwegian Pearl.
Of course there are many other foods that contain anthocyanins, such as black beans, peaches, kidney beans, and bananas, but the list above are the foods which are known to contain the highest levels of this health-improving antioxidant.
Food sources: the best sources are most berries-blueberry, cranberry, tart and sweet cherry, bilberry, red raspberry, black raspberry, blackberry, black currant, red currant, mulberry, elderberry, chokeberry, acai berry; also, red and purple grapes, eggplant skins, red cabbage, blood orange, red and purple olives.owever, the absorption of anthocyanins was less than 1% of the administered dose. Also, it has been demonstrated that concentrations of anthocyanins are rather low in fresh berries to provide any noticeable protective benefits, and concentrations of 9-10 fold by the freeze-drying method are required.