As a result of an audit, stakeholders may effectively evaluate and improve the effectiveness of risk management, control, and the governance process over the subject matter. The word audit is derived from a Latin word audire which means to hear.
Weekly Schedule: Itâs either 4 or 5 total weight training workouts per week (it changes from week to week) done with a 2 on/1 off/1 on/1 off format that repeats every 6th day.
20- 30 minutes of cardio every other day is plenty if you weight train. I have a hard time doing ten minutes of cardio to be honest, I dont care for the tradtional cardio and would much rather lift weights:) Cardio can be done on separate days from weights as well.