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Gas-Producing Foods: Starchy Foods. Starches, which are very high in carbohydrates, can cause gas when your digestive tract goes through the process of breaking them down. At the top of the list are foods made with wheat, including breads, cereals, and pastas, all of which can lead to intestinal gas.
Gas Causing Foods from the Dairy Family. Less known foods that cause gas and bloating are dairy products. Easily the most villainous food we can consume that routinely causes gas and bloating and a multitude of other gastrointestinal symptoms as well as other major health conditions. Eliminate them to see if this is part of what foods cause gas in you.