Directions to Align Hips. 1  Lie down on your back with straight legs and feet flexed. 2  Spread your arms 90 degrees away from your body with palms down. 3  Place the right heel on top of the left foot and keep both feet flexed at all times.  Contract the quadriceps of both legs and start lifting the right hip off the floor.
10 Surprising and Unusual Things Shaped like a Guitar. Pretty much everyone loves the sultry twangs of a guitar. Loud and frenetic or soft and gentle, it can literally sooth the savage soul. But occasionally, a guitar is not really a guitar. Sometimes it is a boat or a coffin or even a man-made forest. Check out these unexpected and surreal guitar-shaped objects that are only masquerading as musical instruments.
The pedal steel guitar is a type of electric steel guitar that is built on legs or a stand and is fitted with foot pedals and knee levers which change the pitch of certain strings. The word steel comes from a piece of polished steel held against the strings and moved back and forth to change the pitch.