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For years, pasta has gotten a bad rap as being a food that makes you fat. But is this really true? Italian people eat tons of pasta every year - and how many overweight Italians have you seen? The answer is probably not very many.
Pasta: Pasta is a good light-weight storable food that is also a great source of carbohydrates. Pasta will not keep as long as rice, but it can stay for around 5 years in good conditions. Pasta is also very inexpensive and extra should be bought at each trip to the store. It will take up more space in your food bank than rice, beans and cornmeal, so plan your space the best you can.