The longest field goal made was 64 yards by Matt Prater of the Denver Broncos on December 8, 2013. The longest field goal attempt in an NFL game was 76 yards by Sebastian Janikowski on September 28, 2007.
Walking Up Stairs. Climbing stairs by walking up them burns 563 calories per hour in 155-pound people, according to the Wisconsin report. This is the same amount of calories you burn if youâre running miles in 12 minutes, a very slow pace.
The more you weight the more calories you burn). Normally, there are two flights of stairs per floor (24 steps on average) which means you burn 10 calories by only going one floor up! Have a look at these diagrams I have prepared to make it more visual: