The simplest way to prevent muscle cramps is to avoid or limit the exercises that strain your muscles and cause cramps. You can also follow these tips to prevent muscle cramps: Stretch or warm up before participating in sports and exercising. Failure to warm up can result in muscle strain and injury.
In simple fashion the core is the center of your body. It consists of the abdomen muscles, the hips, the spine, and the back muscles. The core is the foundation of your body; it is where your arms and your legs stem from. Your core rotates the body and helps give it momentum to move in any direction. The core helps maintain proper prosture, balance and alignment of the body.
Protein and the human body. The average human body is made up of 60% water, 17% fat and only 5% carbohydrate. Protein comprises a similar proportion of the body as fat at 17% and forms essential components of all body tissues structure such as cell membranes and genetic material and plays a major role in metabolic systems in the form of blood hormones, antibodies and enzymes.