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There are likely to be other possible causes, so ask your doctor about your symptoms. 1  Stitch - Possible causes of the stitch pain in the side: Normal reaction to exercise or exertion. 2  Kidney pain Kidney conditions. 3  Spinal arthritis.  Spinal disc 1  disease. Muscle spasm.  Shingles.
Overuse and Abuse. Tendinitis is caused by the rapid convergence of white blood cells on an injured tendon, provoking an inflammatory reaction. Normal tendon strands lie side by side, but when suffering from tendinitis, they swell and bump against each other. The injured area is warm to the touch and can be quite painful.