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Eating yogurt is a good food if you have the stomach flu. Yogurt can help shorten the length and severity of your symptoms, such as diarrhea and nausea. Yogurt contains probiotics, good bacteria found in your gut that help regulate your digestive system.
Yogurt has become a go-to snack for many people because it contains beneficial probiotics, is a great source of protein and vitamins, is low in sugar, and keeps us full. But can it also help lower your levels of âbadâ cholesterol? Can yogurt lower cholesterol? Several studies have examined the effect of eating yogurt on cholesterol levels.