Two large studies funded by Cancer Research UK-the EPIC study and the Million Women Study-have found that obese women have a 30% higher risk of postmenopausal breast cancer than women with a healthy weight [8, 20]. Obesity does not increase the risk of breast cancer in women before their menopause [7, 8, 20]. Putting on weight over time can also increase the risk of breast cancer. Studies have found that: â¢ Putting on 2-10 kg (4.4-22 lb) after the age of 50 increases the risk of breast cancer by 30% [21].
1 Halibut is a very good source of magnesium, a natural calcium channel blocker, which lessens resistance and improves the flow of blood, oxygen and nutrients throughout the body. 2  Triglycerides, a kind of fat carried in bloodstream, can be lowered by two servings of omega-3-rich fish a week.hough most of the halibut is available fresh as steaks, fillets, or roasts, yet much halibut is frozen as of its availability. Halibut is rich in various nutrients such as selenium, magnesium, phosphorus potassium, vitamin B12, niacin, vitamin B6 and omega-3 essential fatty acids.
Health Benefits. Not only do cashews have a lower fat content than most other nuts, approximately 82% of their fat is unsaturated fatty acids, plus about 66% of this unsaturated fatty acid content are heart-healthy monounsaturated fats, similar to those found in olive oil.his chart graphically details the %DV that a serving of Cashews provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System. Additional information about the amount of these nutrients provided by Cashews can be found in the Food Rating System Chart.