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Physical Therapy. Many people with interstitial cystitis (IC) and their physicians are turning to physical therapy to help ease IC symptoms and pain. This kind of therapy is especially helpful if you have pelvic floor dysfunction (PFD).Physical therapy may take several forms:o treat your pelvic floor internally, the therapist may insert a finger or an appropriate instrument in the vagina or rectum to massage the muscles and connective tissue directly and to release trigger points. A common trigger point release technique is to put pressure on the spot until it relaxes.
1 Strengthen the pelvic-floor muscles. 2  Once your pelvic floor muscles are lengthened, a basic pelvic floorâstrengthening program can begin. 3  Your physical therapist can teach you how to best recruit these muscles without co-contraction of the hip adductors, hip extensors, and breath-holding.