Directions. 1  Take frozen brussels sprouts and place in a large bowl. 2  Pour olive oil and kosher salt over sprouts and mix well. 3  Place sprouts, evenly spaced and not stacked, on a baking sheet and place in a 400 degree oven for 40-45 minutes.
Exercise for a Neck That Makes Popping Sounds. Neck exercises help to stretch and strengthen the neck muscles and ligaments. Hearing a snap, crackle and pop from a bowl of crispy rice cereal can be an excellent way to start your morning. But hearing those same sounds from your neck can indicate degeneration or hypermobility in the neck joints. Although popping sounds in your neck do not always indicate a serious medical concern, you should consult your physician before attempting neck exercises to soothe the sounds.
No one knows exactly what causes the common sounds of joint cracking and popping. It could be caused by ligaments stretching and releasing or by the compression of nitrogen bubbles in the spaces of the joints. Joint cracking and popping on its own does not require treatment. It is normal, and these joint sounds may also increase with age. If you hear a popping sound in your joint and experience pain and swelling, you may have an injury that requires treatment.