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For years, pasta has gotten a bad rap as being a food that makes you fat. But is this really true? Italian people eat tons of pasta every year - and how many overweight Italians have you seen? The answer is probably not very many.
Pasta is remarkably low on the glycemic index. Pasta is around 25 to 45, depending on the type. That's in the range of many fruits and (non-potato) vegetables. Most pasta is in the low glycemic index category for the South Beach Diet. That is, pasta is an encouraged food in the South Beach diet, not because it is low-carb, but rather because it is a good carb.