The timing and duration of spring turnover depends on the size and depth of the lake. As the weather becomes warmer in late May, the surface water warms again and begins to float on top of the cold deeper water. Once the lake begins to form into layers, summer stratification (layering) has begun. You can track spring turnover in an individual lake with a Secchi disk. A Secchi disk measures water clarity. During spring turnover, the clarity of a lake usually decreases because mixing brings up nutrient rich water from the bottom of the lake and causes the lake to look cloudy.
The weight appears to come back so quickly because when you are at your lightest, you tend to gain more weight each day. The lighter you are, the fewer calories you need. If you only need 1,500 calories per day and you're eating 2,000, you're going to gain weight faster than if you need 1,800 and you're eating 2,000.
For seven out of 10 people who put on weight after quitting, the reason is simply that they eat more calories. Feelings of hunger are common as our appetite and taste buds increase; but these feelings of hunger will decline after the first three to four weeks.or seven out of 10 people who put on weight after quitting, the reason is simply that they eat more calories. Feelings of hunger are common as our appetite and taste buds increase; but these feelings of hunger will decline after the first three to four weeks.