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Eating yogurt is a good food if you have the stomach flu. Yogurt can help shorten the length and severity of your symptoms, such as diarrhea and nausea. Yogurt contains probiotics, good bacteria found in your gut that help regulate your digestive system.
Tea contains tannin which has astringent properties that can soothe a canker sore. Apply a wet tea bag to the sore for relief. 9. 5. Have Yogurt Every Day. Having about 4 tablespoons of yogurt a day can help prevent canker sores since yogurt contains helpful bacteria that can counter the growth of harmful bacteria.