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Bruising (ecchymosis) happens when small blood vessels (capillaries) under the skin break. This causes bleeding within skin tissues. You will also see discolorations from the bleeding. Most of us get bruises from bumping into something from time to time. Bruising sometimes increases with age.
To help bruises fade quickly, avoid taking acetaminophen or painkillers that are not prescribed. An ice pack, which can help a bruise fade. Resting will help bruises heal on their own more quickly. Rubbing a banana on a bruise can help it fade. A person with a bruised toenail. Applying pure witch hazel, from the witch hazel plant, may help heal bruises.