San Pedro Sula, Honduras. The commercial capital of Honduras has roughly 170 murders per every 100,000 residents. This is more than three times higher than the murder rate in New Orleans, which is the most violent city in the United States, with 56 murders per 100,000 residents.
Head Of Department (HOD) is an individual who is the head of a particular department in an institution or University.
âWhat is a WOD?â WOD = Workout of the Day. Composition: Unless otherwise noted, all training offered by CrossFit TT is performed in a group setting, at a pre-determined time. Each group training class offered on a particular day conducts the same workout of the day, or âWODâ â If you miss a morning class, you can pick up an evening class without missing a beat.