As a result of an audit, stakeholders may effectively evaluate and improve the effectiveness of risk management, control, and the governance process over the subject matter. The word audit is derived from a Latin word audire which means to hear.
Weekly Schedule: Itâs either 4 or 5 total weight training workouts per week (it changes from week to week) done with a 2 on/1 off/1 on/1 off format that repeats every 6th day.
Time at the Gym Per Week: 2.5 to 3.5 hours. All sleep is not created equal. Your body needs what experts call slow-wave sleep, which is responsible for body repair and maintenance in order to fully recharge and keep you from feeling sluggish.