1 deficiency where people drank at least one liter of tea per day or chewed on fermented tea leaves for many years. Vitamin B1, also known as Thiamine or Thiamin, is a water-soluble vitamin of the B complex. We need vitamin B1 so that our body can use carbohydrates as energy-it is essential for glucose metabolism.
There are 314 calories in 1 cup of Pork Lo Mein. Calorie breakdown: 41% fat, 43% carbs, 16% protein.
1 In a large pot of boiling water, cook lo mein egg noodles according to package instructions; drain well. 2  Heat olive oil in a large skillet or wok over medium high heat. 3  Add garlic, mushrooms, bell pepper and carrot.4  Cook, stirring frequently, until tender, about 3-4 minutes. Heat olive oil in a large skillet or wok over medium high heat. 2  Add garlic, mushrooms, bell pepper and carrot. 3  Cook, stirring frequently, until tender, about 3-4 minutes. 4  Stir in snow peas and spinach until the spinach has wilted, about 2-3 minutes.