The iPhone 7 comes in five colors: rose gold, gold, silver, and two shades of black. 1  The jet black color has a shiny, metallic finish and subtle Apple logo. 2  The rose gold color looks identical to last year's iPhone 6S. 3  The standard gold color looks identical, too.
As you can see, protein shakes are definitely a good way to get more protein and ensure that your body has all the amino acids it needs for serious muscle growth and improved overall health.
That's because protein is essential for muscle growth. Protein is made up of amino acids, the ingredients that stimulate muscle protein synthesis. There are over 20 amino acids that occur in the dietary protein we eat, but not all of them have the same impact on muscle growth.