Does North Carolina have any legal age limits for the adoptee that would prohibit adoption. This person that I would like to adopt is 26 years old from Peru.
Avoid trans fats. As mentioned above, omega-3 fatty acids help to reduce intraocular pressure. However, foods that are high in trans fats prevent the omega-3s from working properly, which can lead to increased eye pressure. 1  As a result, it's a good idea to limit your intake of foods rich in trans fats.
The government-endorsed Dietary Approaches to Stop Hypertension (DASH) diet has been proven as effective as prescription medication in reducing blood pressure. (MORE: How to Navigate the Diet Landscape) Many imagine that a blood-pressure-lowering diet involves bland, unseasoned foods and deprivation. That couldn't be further from the truth. Although reducing your sodium intake is an important step in lowering blood pressure, what you add to your diet is as important as what you take out.