Does North Carolina have any legal age limits for the adoptee that would prohibit adoption. This person that I would like to adopt is 26 years old from Peru.
Avoid trans fats. As mentioned above, omega-3 fatty acids help to reduce intraocular pressure. However, foods that are high in trans fats prevent the omega-3s from working properly, which can lead to increased eye pressure. 1  As a result, it's a good idea to limit your intake of foods rich in trans fats.
A healthy diet rich in whole grains, fruits, vegetables and low-fat foods can lower your blood pressure and promote overall heart health. Reduce sodium in your diet can also help. Limit sodium to 2,300 milligrams (mg) a day or less.