Before you learn how to calculate and monitor your target training heart rate, you have to know your resting heart rate. Your resting heart rate is the number of times your heart beats per minute while itâs at rest. You can check it in the morning after youâve had a good nightâs sleep and before you get out of bed.
What are the singers names of One Direction? Harry Styles, who is known as the leader or main singer in the band (It's kind of like the Jonas brothers, even though everyone liked Nick, Joe was always thought of as the leâ¦ad singer.
zayn malik one direction is a music band that has five x factor contestants nail horan liam payne harry style louis tomlinson and zayn malik and they have released total four albums by now