How To Do It. Again, we will make use of the versatile exercise band. Loop one end to a stationary object and loop the other end right underneath your butt. Get into a kneeling position with the banded leg in the back and the other leg in front of you (envision a kneeling lunge).
Parkersburg is a city in Butler County, Iowa, United States. The population was 1,870 in the 2010 census, a decline from 1,889 in the 2000 census. Parkersburg, although not the county seat, has the highest population of all the cities in Butler County.
Sponsored Topics. Blairsburg is a city in Hamilton County, Iowa, United States. The population was 235 at the 2000 census. Blairsburg is located at 42Â°28â²46â³N 93Â°38â²30â³W / 42.47944Â°N 93.64167Â°W / 42.47944; -93.64167 (42.479517, -93.641712). According to the United States Census Bureau, the city has a total area of 0.6 square miles (1.7 kmÂ²), all of it land.