A boneless, skinless chicken breast, weighing approximately 236 g, contains 270 calories. This makes up 13.5 percent of your total calories, based on a 2,000-calorie diet. Boneless, skinless chicken breasts are made up of 178 g water.Based on this, chicken breasts are over 75 percent water. Water is a calorie-free food, which helps to keep the total calorie content of chicken breasts low.ith the skin removed, a boneless chicken breast contains only 1.3 g saturated fats. The American Heart Association recommends limiting saturated fat intake to less than 10 percent of your total daily calorie intake. On a 2,000-calorie diet, limit your saturated fat intake to 20 g.
Facebook0 Twitter0 Email Print. The U.S. Postal service is now charging Americans a penny more for stamps and postcard mailings. The price of a first-class stamp for domestic mail rose Sunday from 45 cents to 46 cents, while postcards cost 33 cents to send.
What is a Forever Stamp? Forever Stamps are a special type of stamp created by the United States Post Office that will always be worth one First Class stamp. When they were initially created in 2007 a Forever Stamp cost only $0.41. Their value has increased since then and they are now worth significantly more.