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Along with capsaicin, chile peppers are a good source of vitamin C, beta-carotine, and potassium. Many also contain carotenoids, the red, orange pigments in plants which are associated with having cancer-protection and other health benefits.But itâs the pepperâs capsaicin -- its most active substance -- that has spurred recent cancer-related interest in the pungent chile pepper.n fact, capsaicin is so hot that researchers who handle it need to wear protective clothing and gloves, and work in a specially filtered room. Word of Warning: If you bite into a chile dish that leaves you gasping and you need some fast relief, swig down a gulp of milk, not water.
Chiles do not thrive when temperatures are below 60Â°F and can die from a light frost. The optimal period for direct-seed planting of chile is between March 1 and May 1 in southern New Mexico; plant 4 to 6 weeks later in central and northern New Mexico.