As a result of an audit, stakeholders may effectively evaluate and improve the effectiveness of risk management, control, and the governance process over the subject matter. The word audit is derived from a Latin word audire which means to hear.
Weekly Schedule: Itâs either 4 or 5 total weight training workouts per week (it changes from week to week) done with a 2 on/1 off/1 on/1 off format that repeats every 6th day.
FREQUENCY: Perform each workout (Day I, II, and III) once per week, resting at least a day between each session. TIME NEEDED: 35 minutes. HOW TO DO IT: For the first exercise in each session, work up to your max weight as directed. For the remaining exercises, use a deck of cards.