The simplest way to prevent muscle cramps is to avoid or limit the exercises that strain your muscles and cause cramps. You can also follow these tips to prevent muscle cramps: Stretch or warm up before participating in sports and exercising. Failure to warm up can result in muscle strain and injury.
In simple fashion the core is the center of your body. It consists of the abdomen muscles, the hips, the spine, and the back muscles. The core is the foundation of your body; it is where your arms and your legs stem from. Your core rotates the body and helps give it momentum to move in any direction. The core helps maintain proper prosture, balance and alignment of the body.
Human body tissue makes up organs and other body parts. There are four main types of tissue: muscle, epithelial, connective and nervous. Each is made of specialized cells that are grouped together according to structure and function. Muscle is found throughout the body and even includes organs such as the heart.hese groupings of cells form tissues, which then make up organs and various parts of the body. For example, it is easy to see and feel muscle in the body. Muscle is one of the four types of human body tissue. In this lesson, learn more about the types of tissue and how each functions for a different purpose.