Fortified breakfast cereal. Zinc: 3.8 mg in 3/4 cup (fortified with 25% of the daily value) Best ways to eat it: Look for a cereal brand that also has a good helping of vitamin D and iron. A USDA study shows that most women consume just 13 mg of iron a day, 5 mg short of the advised amount.
Electrolyte imbalances can be caused by a deficiency or an overabundance of minerals in the body. For example, hyperkalemia and hypercalcemia are indicative of excess amounts of potassium and calcium, respectively, which can disrupt the overall balance and functioning of the nerves, cardiovascular system, and muscles.
This test measures the main electrolytes in your body: sodium, chloride, potassium, and carbon dioxide. The cells in your body carefully balance fluids and electrolytes, which are electrically charged minerals.Electrolytes move fluid in and out of your cells.They carry nutrients into the cells and waste products back out. Electrolytes also help keep your water level normal and your pH level stable.he cells in your body carefully balance fluids and electrolytes, which are electrically charged minerals. Electrolytes move fluid in and out of your cells. They carry nutrients into the cells and waste products back out. Electrolytes also help keep your water level normal and your pH level stable.