In other words, the name limpet is used to describe various extremely diverse groups of gastropods that have independently evolved a shell of the same basic shape. Chambers 20th Century Dictionary (0.00 / 0 votes) Rate this definition:
1 Be yourself. 2  The fact that you're looking for what you can do to help this person with anxiety proves that you're a good influence in their life. 3  Be positive, have fun, and be the person that your friends or family member loves. Exercise itself is a known remedy for anxiety, and creating new memories can help people cope with some of the stresses of life. 2  So try your best to get out and do things together. 3  DON'T guilt trip. 4  It can be hard, but you have to remember that those with anxiety often struggle to get out of their own head.
tips to manage anxiety and stress when you re feeling anxious or stressed these strategies will help you cope take a time out practice yoga listen to music meditate get a massage or learn relaxation techniques stepping back from the problem helps clear your head eat well balanced mealsdo not skip any mealsake an effort to replace negative thoughts with positive ones get involved volunteer or find another way to be active in your community which creates a support network and gives you a break from everyday stress learn what triggers your anxiety