The simplest way to prevent muscle cramps is to avoid or limit the exercises that strain your muscles and cause cramps. You can also follow these tips to prevent muscle cramps: Stretch or warm up before participating in sports and exercising. Failure to warm up can result in muscle strain and injury.
In simple fashion the core is the center of your body. It consists of the abdomen muscles, the hips, the spine, and the back muscles. The core is the foundation of your body; it is where your arms and your legs stem from. Your core rotates the body and helps give it momentum to move in any direction. The core helps maintain proper prosture, balance and alignment of the body.
Inside the Torso. The body's functions are conducted by organs. Each organ is a recognizable structure (for example, the heart, lungs, liver, eyes, and stomach) that performs specific functions. An organ is made of several types of tissue and therefore several types of cells (see Cells).For example, the heart (see Heart) contains muscle tissue that contracts to pump blood, fibrous tissue that makes up the heart valves, and special cells that maintain the rate and rhythm of heartbeats.n organ is made of several types of tissue and therefore several types of cells (see Cells). For example, the heart (see Heart) contains muscle tissue that contracts to pump blood, fibrous tissue that makes up the heart valves, and special cells that maintain the rate and rhythm of heartbeats.