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For years, pasta has gotten a bad rap as being a food that makes you fat. But is this really true? Italian people eat tons of pasta every year - and how many overweight Italians have you seen? The answer is probably not very many.
So according to the standard advice on pasta serving sizes, a 500 gram packet of dried pasta would be enough for just two or three meals for the two of us. But no. It was usually enough for four or even five meals.o when cooking pasta for a crowd, it is safe to cook even less, maybe work on just 40 to 50 grams of dried pasta per person, or one 500 gram packet for, say, 12 to 14 people. The trouble is, party hosts might feel embarassed if the food runs out.