The iPhone 7 comes in five colors: rose gold, gold, silver, and two shades of black. 1  The jet black color has a shiny, metallic finish and subtle Apple logo. 2  The rose gold color looks identical to last year's iPhone 6S. 3  The standard gold color looks identical, too.
As you can see, protein shakes are definitely a good way to get more protein and ensure that your body has all the amino acids it needs for serious muscle growth and improved overall health.
Shakes aren't meal replacements its just extra grams of protein to add to your diet. you need protein to build mass. After a workout your protein synthesis kicks in, and if you dont have any protein you basically worked out for endurance not muscle. you will get stronger but not bigger.