What you can do. To promote bone, joint and muscle health: Get adequate amounts of calcium. For adults ages 19 to 50 and men ages 51 to 70, the Institute of Medicine recommends 1,000 milligrams (mg) of calcium a day. The recommendation increases to 1,200 mg a day for women age 51 and older and men age 71 and older.
Debit cards are a way to pay for things. You get a debit card from your bank or credit union when you open a checking account. Sometimes a debit card is free to use. Sometimes you will pay a fee to use the card. Debit cards look like credit cards.
Plastic 101. Credit card â You can use a credit card to buy things and pay for them over time. But remember, buying with credit is a loan â you have to pay the money back. And some issuers charge an annual fee for their cards. Some credit card issuers also provide âcourtesyâ checks to their customers.