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In general, there are a number of foods that women with endometriosis are advised to avoid. 1  Caffeine (i.e. coffee, tea). 2  Alcohol. 3  Chocolate. 4  Saturated fats. 5  Butter and margarine. 6  Drinks and foods with a high sugar content. 7  Refined carbohydrates (i.e. pasta, bread, cakes, pastries). 8  Fried foods.
Endometriosis is a condition that naturally increases inflammation within the pelvic area. When we then get added bloating within the area, this can make the inflammation and pain more severe. 1. Diuretics are foods and drinks which encourage us to go to the toilet to eliminate urine more frequently. Due to the hormone irregularities within Endometriosis patients, we naturally retain more water than usual.