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Gas-Producing Foods: Starchy Foods. Starches, which are very high in carbohydrates, can cause gas when your digestive tract goes through the process of breaking them down. At the top of the list are foods made with wheat, including breads, cereals, and pastas, all of which can lead to intestinal gas.
âCertain fiber-containing foods like cruciferous vegetables (broccoli, cabbage, Brussels sprouts) can cause gas production,â Blahut says. Avoid these if youâre prone to bloating, or at least reduce your intake.