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Eating yogurt is a good food if you have the stomach flu. Yogurt can help shorten the length and severity of your symptoms, such as diarrhea and nausea. Yogurt contains probiotics, good bacteria found in your gut that help regulate your digestive system.
You've probably heard that probiotics the active cultures in some yogurts, for example are good for your health. But not all probiotics are created equal. Here's what you need to know to boost immunity, soothe itchy skin, quell an upset stomach, and more. Michelle Klawiter was nine days into a course of antibiotics for a sinus infection when the gut pain hit. Bloody diarrhea quickly followed.