The average salary for professional track and field athlete jobs is $17,000. Average professional track and field athlete salaries can vary greatly due to company, location, industry, experience and benefits.
Get a massage. Massage therapy can help reduce stress. A massage is a great way to relax and to minimize the physical and emotional tension you are experiencing. You can give yourself a massage by massaging your neck, forearms, and palms, ask a friend to give you a massage, or even go to a professional masseuse.
Emotion-focused strategy. Emotion-focused coping strategies are used to handle feelings of distress, rather than the actual problem situation. You focus on your emotions 1  : Brood. 2  e.g. you accept new tasks instead of saying ânoâ, but you keep complaining and saying it is unfair.3  Imagine/Magic thinking.motion-focused strategy. Emotion-focused coping strategies are used to handle feelings of distress, rather than the actual problem situation. You focus on your emotions 1  : Brood. 2  e.g. you accept new tasks instead of saying ânoâ, but you keep complaining and saying it is unfair.