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There are likely to be other possible causes, so ask your doctor about your symptoms. 1  Stitch - Possible causes of the stitch pain in the side: Normal reaction to exercise or exertion. 2  Kidney pain Kidney conditions. 3  Spinal arthritis.  Spinal disc 1  disease. Muscle spasm.  Shingles.
There are many reasons why you might be getting stitches, but the most common is where the flow of blood and oxygen are shut off, and this causes pain, cramps or both. It also can happen when the ligaments between the diaphragm and liver are stretched, causing aches, cramps and pain.