The good news is that you have access to this on your own, but it does require regular practice. To some degree, you are genetically predisposed to varying levels of vagal tone, but this still doesnât mean that you canât change it. Here are some ways to tone the vagus nerve: Slow, rhythmic, diaphragmatic breathing.
Milk is a source of high-quality protein, calcium and vitamin D, and the American Academy of Pediatrics recommends that toddlers drink 3 4-ounce servings of milk per day. Children age 12 to 24 months should drink whole milk, and children over the age of 2 should drink low-fat (1 percent) or non-fat milk.
Updated August 05, 2016. A fair amount of your toddler's nutrition and calories will come from milk. Still, if you're not careful, your toddler can get too many calories from milk. A typical sippy cup will hold 10 or more ounces and most milk boxes hold 8 ounces.