Tehachapi, California. Tehachapi /tÉËhÃ¦tÊÉpi/ is a city in Kern County, California, in the Tehachapi Mountains, at an elevation of 3,970 feet (1,210 m) between the San Joaquin Valley and the Mojave Desert. Tehachapi is 35 miles (56 km) east-southeast of Bakersfield, and west of Mojave.
According to the American Heart Association these are the guidelines after a coronary bypass: 1  Less than 7% of calories coming from saturated fat. 2  Less than 1% of calories from trans fat. 3  Less than 300 mg of dietary cholesterol per day.  Consume fish, especially oily fish, twice a 1  week. Choose whole-grain, high fiber foods.
I have put together some suggestions of healthy foods to eat before surgery and right after surgery. You can avoid eating the horrible hospital food by bringing a small cooler with you full of nourishing REAL foods. Hereâs what to eat before and after surgery. Anti-oxidents.