How To Do It. Again, we will make use of the versatile exercise band. Loop one end to a stationary object and loop the other end right underneath your butt. Get into a kneeling position with the banded leg in the back and the other leg in front of you (envision a kneeling lunge).
Parkersburg is a city in Butler County, Iowa, United States. The population was 1,870 in the 2010 census, a decline from 1,889 in the 2000 census. Parkersburg, although not the county seat, has the highest population of all the cities in Butler County.
Parkersburg has a total of 33,099 people and of those residents there are 15,455 males and 17,644 females. The median age of the male population is 37.7 and the female population is 41.9. There are approximately 1,034 births each year and around 1,042 deaths.