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That is why DIM supplements are generally recommended. The effects of DIM are quite profound and generally noticeable to someone supplementing with a high enough dosage. The standard recommended dosage for women is 100-200 mg of DIM daily. Men typically need a higher dose than women, such as 200-400 mg per day. http://www.naturodoc.com/library/hormones/di...
Generalized Anxiety Disorder. For most patients, the recommended starting dose for Effexor XR is 75 mg per day, administered in a single dose. For some patients, it may be desirable to start at 37.5 mg per day for 4 to 7 days to allow new patients to adjust to the medication before increasing to 75 mg per day.