KWVA Chapter 58 Monroe County (NY) Korean War Veterans Memorial, located in White Haven Memorial Park in Penfield, New York, just outside the city of Rochester.
1 If you are healthy, consume no more than 300 mg of cholesterol a day. 2  If you have diabetes, high cholesterol or heart disease, limit the daily cholesterol intake to no more than 200 mg a day.  If you like eggs but don't want the extra cholesterol, use only the egg whites. Egg whites contain no cholesterol.
Cholesterol in Eggs. One large egg contains 72 calories, 6 grams of protein, 5 grams of fat and 186 milligrams of cholesterol. Too much cholesterol can increase your risk of heart disease and hardened arteries. The recommended daily limit is 300 milligrams of cholesterol; a single egg contains over half of that.