Yes they are. The definition of a quadrilateral is a closed figure with four sides. A square always has four congruent sides and is a closed figure. Therefore, all squares areâ¦ quadrilaterals. Trapezoids, rhombuses, and rectangles are also quadrilaterals. 1 person found this useful.
How Many Grams of Fat Per Day. The number of grams of fat you can eat depends on the total number of calories allotted for your diet plan each day. Fat has 9 calories per gram. So someone who eats 2,000 calories per day is shooting for 20 to 35 percent of those calories from fat -- which is between 44 and 78 grams of fat per day.
How much fat should I be eating? I have taken on the low carb life style and usually have between 20 and 25 net carbs a day. However I am really wondering if all the fat I am eating is too much, too little, or just enough? Ive been eating about 50-60 grams of fat a day. I get my fat from bacon, cheese, nuts and oil.