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Gas-Producing Foods: Starchy Foods. Starches, which are very high in carbohydrates, can cause gas when your digestive tract goes through the process of breaking them down. At the top of the list are foods made with wheat, including breads, cereals, and pastas, all of which can lead to intestinal gas.
Intestinal gas is a normal by-product of digestion, but excessive gas can cause loud, smelly flatulence, which can be both uncomfortable and downright embarrassing.Certain foods tend to increase the levels of intestinal gas, but not all of them cause foul-smelling flatulence.Foods that produce malodorous gas are usually those high in sulfur, which produce a smell similar to rotten eggs.airy products can also cause smelly flatulence if you have problems digesting them, particularly those with a high sulfur content. Avoiding problematic foods can often help eliminate the issue of smelly flatulence, but if the problem continues it could be the sign of a digestive problem.