1 Preheat oven to 350 degrees. 2  Remove chicken from bag and place on a foil lined baking sheet. 3  Season chicken with salt and pepper. 4  Spray one side of foil with cooking spray. 5  Cover chicken lightly with foil (sprayed side down).
Musculoskeletal causes of rib pain. Common causes of rib pain include rib and chest injuries as well as bone, nerve and ligament conditions including: Chest or rib injury, such as a broken rib or a bruised chest. Costochondritis (inflammation of the cartilage between the ribs and breastbone).
Pain under right rib cage can be due to gastrointestinal or musculoskeletal reasons. Gastrointestinal causes of pain under right rib cage include acid reflux, ulcers, liver disorders, gallbladder diseases, inflammatory bowel disorders, and appendicitis.