My father is aged 80 years and suffering from chronic constipation which causing blockage of stool causing gas and nervuseness! Pls suggest! ...
When the body becomes dehydrated, you start to feel the effects of it both physically and mentally. By the time you feel thirsty, you may be well on your way to dehydration. If you don't replenish your water intake soon, you can start to feel very sick as more of your organs are affected by the lack of water. Prevent dehydration by following some guidelines regarding fluid intake.
In order to get your body back to its normal state, you had to go through the process of replacing the missing water or hydration. One way to know that you are no longer dehydrated, is that the signs of dehydration will disappear rather promptly.