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Following these simple tips will help you get your arm stronger to make throwing the football easier than before. 1  Practice throwing the football, even in the offseason. 2  Do strength exercises using weight or resistance training. 3  Remember to use your legs when you throw the ball. 4  Improve your throwing motion.
As in most arm balances, arm strength is something of a factor here but it's really all about core strength. All those deep abdominal muscles are what give you the control to do balancing postures. And doing plank (correctly) is a great way to build them. Next stop, crow pose! To get the most out of plank, you need to use your abs to support your body's midsection, keeping that straight line of energy from the crown of your head to your heels. Increasing your hold time in plank is another good way to build strength.