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Eating yogurt is a good food if you have the stomach flu. Yogurt can help shorten the length and severity of your symptoms, such as diarrhea and nausea. Yogurt contains probiotics, good bacteria found in your gut that help regulate your digestive system.
Vaginal Candida. Vaginal yeast infections are quite common and can lead to systemic infections if left untreated. Yogurt can kill vaginal yeast infections naturally. One simple treatment is to coat a tampon in plain yogurt, that does not contain flavors or sugar, and insert it into the vagina morning and night for about 20 minutes.