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That is why DIM supplements are generally recommended. The effects of DIM are quite profound and generally noticeable to someone supplementing with a high enough dosage. The standard recommended dosage for women is 100-200 mg of DIM daily. Men typically need a higher dose than women, such as 200-400 mg per day. http://www.naturodoc.com/library/hormones/di...
For example, the preliminary TEE results-and therefore energy requirements-of 70 to 79 year-old people in a United States study on health, ageing and body composition (Blanc et al., 2001) were 10.1 Â± 1.8 MJ/day for men, and 8.0 Â± 1.5 MJ/day for women.or example, the preliminary TEE results-and therefore energy requirements-of 70 to 79 year-old people in a United States study on health, ageing and body composition (Blanc et al., 2001) were 10.1 Â± 1.8 MJ/day for men, and 8.0 Â± 1.5 MJ/day for women.