Your fibula, that long bone on the outer part of your lower leg, does not bear weight through your ankle. It only helps to make up the lateral wall of your ankle joint. There are 4 motions of your ankle: dorsiflexion, plantarflexion, inversion, and eversion. Several muscles attach near your ankle and help it move. Your ankle also has ligaments that attach one bone to another. These ligaments help prevent excessive motion around your ankle joint.
Website Lasting Weight Loss. Calories in a teaspoon of butter There are: 33-34 cals in 1 teaspoon (0.5 oz or 14g) of salted or unsalted butter. 67 calories in two teaspoons of salted or unsalted butter. 101 cals in 1 tablespoon (3 teaspoons) of salted or unsalted butter.
The calories in one tablespoon of peanut butter vary by variety and brand. Creamy and crunchy varieties are the common types of unflavored peanut butter. One tablespoon of creamy or crunchy peanut butter ranges from 70 to 100 calories. Keep in mind that the nutrition label for peanut butter declares one serving of peanut butter to be two tablespoons, so you must divide the nutrition label numbers by two to calculate the nutrition of one tablespoon.