AtlantiCare's core competency is the integration of these services: (1) health care delivery, (2) health engagement, and (3) health information. Health Care Delivery: AtlantiCare's primary service offering focuses on the physical health care of the community.
Cutting Your Avocado. 1  1. With a large knife, cut the avocado in half vertically. 2  2. Twist the two halves of the avocado until one side breaks off from the pit. If you're planning on using only half of an avocado, keep the pit. 3  3. Take out the pit, if desired, by gently hacking your knife into the pit and pulling out.
Hereâs how to start: 1  Remove the large pit (seed) from inside an avocado, rinse well, and dry (a wet seed will be slippery!).  Push three or four toothpicks into the seed at its widest part so that you can suspend the pit over a glass of water with the pointy end sticking up.