Sautee Nacoochee, GA 30571 Services Hancock Scott E Dvm practices at Sautee Nacoochee, GA 30571. Animal hospitals offer general and emergency pet care services. Some animal hospitals offer 24 hour emergency services-call to confirm hours and availability.
Freebase (0.00 / 0 votes) Rate this definition: Fartlek Fartlek, which means speed play in Swedish, is a training method that blends continuous training with interval training. The variable intensity and continuous nature of the exercise places stress on both the aerobic and anaerobic systems.
Saltin Fartlek. Suitable for 1500m, 5k and 3k. 10 minutes warm up; Repeat 6 times - Stride hard for 3 minutes with 1 minute jog run recovery; 10 minute cool down; Astrand Fartlek. Suitable for 800m. 10 minutes warm up; Repeat 3 times - Maximum effort for 75 seconds, 150 seconds jog/run, maximum effort for 60 seconds, 120 seconds jog run