How To Do It. Again, we will make use of the versatile exercise band. Loop one end to a stationary object and loop the other end right underneath your butt. Get into a kneeling position with the banded leg in the back and the other leg in front of you (envision a kneeling lunge).
Parkersburg is a city in Butler County, Iowa, United States. The population was 1,870 in the 2010 census, a decline from 1,889 in the 2000 census. Parkersburg, although not the county seat, has the highest population of all the cities in Butler County.
Lacona is a city in Warren County, Iowa, United States. The population was 360 at the 2000 census. It is part of the Des MoinesâWest Des Moines Metropolitan Statistical Area. Lacona is located at 41Â°11â²20â³N 93Â°23â²04â³W / 41.188897Â°N 93.384405Â°W / 41.188897; -93.384405 (41.188897, -93.384405). According to the United States Census Bureau, the city has a total area of 0.4 square miles (0.9 km2), all of it land.