Teaching assistant. A teaching assistant interacts with a reading child. A teaching assistant or teacher's aide (TA) or education assistant (EA) is an individual who assists a teacher with instructional responsibilities.
Reps. The desired repetition range for both men and women for just about all exercises is four to six repetitions for your last, heavy sets. That doesn't include warm-ups or acclimation sets, just your last sets. There is one and only one reason a muscle has for gaining lean muscle tissue and getting stronger. . .
What is the best rep range for building muscle? 3 - 15 reps! What??!!! Nothing special, see. Nobody can give you a magic number, it's up to you to find out what works best for you. Volume. Oh boy, now this is where it gets very controversial.