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How to Beat Driving Anxiety After Suffering a Car Accident. We may not like it, but driving anxiety is a real phenomenon -- and it affects a good number of people, many of whom choose to avoid driving altogether because of it. In many cases, this form of anxiety is a result of suffering a car accident, which means that it's actually quite common. Reasons for post-accident driving anxiety vary from individual to individual.
You may know that what you experienced was an anxiety attack, and anxiety attacks cause intense physical symptoms. What you may not realize is that those physical symptoms were caused almost exclusively by hyperventilation. Hyperventilation and hyperventilation syndrome are often the result of severe anxiety. Anxiety can change the way you breathe to cause you to hyperventilate even when no anxiety is present. Hyperventilation can cause substantial physical symptoms, which is why you need to control it to stop your anxiety. Click here to take my anxiety test and learn more.