Directions to Align Hips. 1  Lie down on your back with straight legs and feet flexed. 2  Spread your arms 90 degrees away from your body with palms down. 3  Place the right heel on top of the left foot and keep both feet flexed at all times.  Contract the quadriceps of both legs and start lifting the right hip off the floor.
10 Surprising and Unusual Things Shaped like a Guitar. Pretty much everyone loves the sultry twangs of a guitar. Loud and frenetic or soft and gentle, it can literally sooth the savage soul. But occasionally, a guitar is not really a guitar. Sometimes it is a boat or a coffin or even a man-made forest. Check out these unexpected and surreal guitar-shaped objects that are only masquerading as musical instruments.
The Lisboa guitarra (Lisbon) has a scroll type head (which is much like a violin head). It has a string length of 440mm or 458mm which allows it to be tuned in the traditional fado tuning. This instrument is the typical guitarra used to accompany fado singing in Lisboa, and for playing Lisboa style variations. The Lisboa guitar has a narrower neck, smaller string spacing and a slightly shorter scale.