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That is why DIM supplements are generally recommended. The effects of DIM are quite profound and generally noticeable to someone supplementing with a high enough dosage. The standard recommended dosage for women is 100-200 mg of DIM daily. Men typically need a higher dose than women, such as 200-400 mg per day. http://www.naturodoc.com/library/hormones/di...
100mg per week is what most docs prescribe. Some will even recommend 200mg EOW. CRAZY! Talk to CHIP here on the board about your testosterone replacement therapy (TRT) needs. He is a straight up, professional guy who does what he says.