Do You Need to Hold a Stretch to Get the Benefit? Not necessarily. Stretching a muscle to the full extent of your ability and holding it for 15 to 30 seconds is what's called a static stretch, and there's no harm in stretching that way as long you don't stretch until it hurts.
An appeal is when someone who loses a case in a trial court asks a higher court (the appellate court) to review the trial court's decision. In almost all cases, the appellate court ONLY looks at two things: whether a LEGAL mistake was made in the trial court; AND; whether this mistake changed the final decision (called the judgment) in the case. An appeal is NOT: A new trial with witnesses or a jury;
Appeal. Timely resort by an unsuccessful party in a lawsuit or administrative proceeding to an appropriate superior court empowered to review a final decision on the ground that it was based upon an erroneous application of law. person who initiates an appealâthe appellant, sometimes called the plaintiff in error, must file a notice of appeal, along with the necessary documents, to commence appellate review. The person against whom the appeal is brought, the appellee, then files a brief in response to the appellant's allegations.