Eggs can legally be sold up to a month after the sell-by date, after which they are indeed illegal but still very much edible for another two weeks or so, longer if theyâre hard-boiled and kept in the shell.
Sauerkraut & Sodium. Sauerkraut in bowl with cabbage on cutting board Photo Credit zeleno/iStock/Getty Images. Sauerkraut has some impressive nutritional benefits. Itâs a fat-free, low calorie food, and a good source of fiber, iron and vitamins C and K. As a naturally fermented product, itâs also a probiotic.The bad news is this: sauerkraut is so high in sodium that it should only be enjoyed in small amounts to avoid consuming an excessive amount of salt.hese values give some perspective on the sodium in sauerkraut. One-quarter cup of canned, drained sauerkraut has 235 milligrams of sodium and a 1-cup serving jumps to 939 milligrams.
Plants have always been a main source of minerals for humans. When you eat raw spinach, for example, it contains tiny amounts of iron, calcium, magnesium, zinc, copper, and selenium (source). But... the zinc found in spinach is drastically different than zinc mined from the earth or found in sea water. When the spinach plant absorbs the zinc from the soil, it changes the molecular structure of this rock. By adding a few molecules, the zinc goes from a ionic compound to a covalent compound.