1 deficiency where people drank at least one liter of tea per day or chewed on fermented tea leaves for many years. Vitamin B1, also known as Thiamine or Thiamin, is a water-soluble vitamin of the B complex. We need vitamin B1 so that our body can use carbohydrates as energy-it is essential for glucose metabolism.
There are 314 calories in 1 cup of Pork Lo Mein. Calorie breakdown: 41% fat, 43% carbs, 16% protein.
The calorie content in egg yolk and egg white also differs while 14 grams of raw egg yolk contains 48 calories on the other hand a 14 grams of egg white has 41 calories. Apart from the mentioned calorie content an average hard boiled egg also has a fat content of five grams out of which two grams are saturated fats. Eggs are also rich in protein and a moderate content of vitamins and minerals gives them a great nutritional value.