The 2014 Council Bluffs, Iowa, population is 61,986. There are 1,513 people per square mile (population density). The median age is 36.1. The US median is 37.2. 48.03% of people in Council Bluffs, Iowa, are married. 14.50% are divorced. The average household size is 2.44 people. 27.51% of people are married, with children. 20.53% have children, but are single.
There are 510 calories in 1 container of McDonald's McCafe Caramel Frappe, with Whipped Cream & Caramel Drizzle, medium. You'd need to walk 133 minutes to burn 510 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
The calorie count of ham can vary depending on the brand and type that you buy. Your serving size will also make a big difference. A single serving of holiday ham is approximately 3 ounces or 84 grams. There are 130 calories in a bone-in, spiral sliced, honey glazed ham that you often see on the holiday table. Youâll also get 4 grams of fat per serving, 5 grams of carbohydrate and 1,230 milligrams of sodium. If you make a ham sandwich, you might choose ham slices from the deli.