In a mild strain, a torn muscle may feel slightly stiff but still flexible enough for use. A severe muscle strain is when the muscle is severely torn. This results in pain and very limited movement. The symptoms of mild-to-moderate muscle strains usually go away within a few weeks. More severe strains may take months to heal.
Closing thoughts: Gluteal Tendinopathy is a complex condition but one that can be treated with management of tendon loading and rehab of movement control. discussed staging of gluteal tendinopathy with Alison Grimaldi and she said it's easier to stage patellar and achilles tendinopathy as they have an inherently more simple structure and that load management is crucial at any stage in GT. The reactive stage is usually an acute response to excessive load.
Posterior tibial tendon dysfunction (PTTD) occurs when the tendon that connects the calf muscle to bones in the foot is inflamed or torn. Posterior tibial tendon dysfunction (PTTD) occurs when the tendon that connects the calf muscle to bones in the foot is inflamed or torn.