MacKenzie advises that runners -- especially sprinters -- do plyometric drills such as drop jumping, bounding, single-and double-leg hops, and using a medicine ball to increase both your strength and your range of motion.
Sky Is Over by Serj Tankian Songfacts. 1  The message in this song is that when you keep something away from others, you realize that what you want you can never have. >> Suggestion credit: 2  More songs from Serj Tankian.
When the equinox occurs, the Sun is directly over the celestial equator, which means that someone standing at the equator would be able to see the Sun immediately overhead. It also means that half of the planet is fully illuminated, and that day and night are of roughly equal length.