Potatoes are a good source of minerals. Each medium baked potato provides 1.9 milligrams of iron, or 11 percent of the DV; 48 milligrams of magnesium and 121 milligrams of phosphorus, or 12 percent of the DV for each of these minerals; and 926 milligrams of potassium, or 26 percent of the DV.
Swollen ankles and feet. Swollen ankles and swollen feet are common and are often caused by fluid retention, or oedema. The cause of the swelling can range from an injury to medical conditions. Seek medical advice if you are concerned about swollen feet or ankles.
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