As a result of an audit, stakeholders may effectively evaluate and improve the effectiveness of risk management, control, and the governance process over the subject matter. The word audit is derived from a Latin word audire which means to hear.
Weekly Schedule: Itâs either 4 or 5 total weight training workouts per week (it changes from week to week) done with a 2 on/1 off/1 on/1 off format that repeats every 6th day.
Step 2. Exercise three to five times per week for 30 to 60 minutes per session. Start with a warm-up that includes a five-minute walk, 10 squats, 10 wall pushups and 10 toe stands.Once you have mastered these exercises you can begin adding weights to your routine.xercise three to five times per week for 30 to 60 minutes per session. Start with a warm-up that includes a five-minute walk, 10 squats, 10 wall pushups and 10 toe stands.