Does North Carolina have any legal age limits for the adoptee that would prohibit adoption. This person that I would like to adopt is 26 years old from Peru.
Avoid trans fats. As mentioned above, omega-3 fatty acids help to reduce intraocular pressure. However, foods that are high in trans fats prevent the omega-3s from working properly, which can lead to increased eye pressure. 1  As a result, it's a good idea to limit your intake of foods rich in trans fats.
DASH Eating Plan. A number of major research studies have shown that following the Dietary Approaches to Stop Hypertension (DASH) Plan can lower blood pressure. This plan emphasizes whole grains, fruits, vegetables, fat-free or low-fat dairy, seafood, poultry, beans, seeds, and nuts. It contains less salt and sodium, sweets, added sugars, fats, and red meats than the typical American eats. DASH recommendations are spread over eight food groups.