The iPhone 7 comes in five colors: rose gold, gold, silver, and two shades of black. 1  The jet black color has a shiny, metallic finish and subtle Apple logo. 2  The rose gold color looks identical to last year's iPhone 6S. 3  The standard gold color looks identical, too.
Your body takes time to break down the fat and protein in order to absorb it, so the nutrients don't reach your muscles for a while after eating. With protein shakes, on the other hand, you can get fast-acting proteins (whey protein chief among them) that are easily absorbed into your body with little to no wait time. You can also find proteins that are absorbed slowly into your body, giving you a steady supply of amino acids overnight or all day long. That is one of the main advantages of using protein shakes to build muscle: you can select the type of protein you want.
A protein shake after a workout can help kick-start your body's recovery process. Protein shakes are one of the most popular supplements on the market. You won't find them only in bodybuilding supplement stores anymore; they've made their way into health-food establishments and grocery stores, too. You need protein for optimal health; it aids in repairing and building cells.