Teaching assistant. A teaching assistant interacts with a reading child. A teaching assistant or teacher's aide (TA) or education assistant (EA) is an individual who assists a teacher with instructional responsibilities.
Reps. The desired repetition range for both men and women for just about all exercises is four to six repetitions for your last, heavy sets. That doesn't include warm-ups or acclimation sets, just your last sets. There is one and only one reason a muscle has for gaining lean muscle tissue and getting stronger. . .
Specific combinations of reps, sets, exercises, resistance and force will determine the type of muscle development you achieve. 1  General guidelines, using the RM range, include: 2  muscle power â 1 to 6 RM per set, performed explosively. 3  muscle strength/power â 3 to 12 RM per set, fast or controlled.