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For years, pasta has gotten a bad rap as being a food that makes you fat. But is this really true? Italian people eat tons of pasta every year - and how many overweight Italians have you seen? The answer is probably not very many.
Italian food can be healthful. Olive oil is full of healthy fats, pasta is naturally low in fat and calories and many dishes are tossed with vegetables â especially tomatoes, which are high in the antioxidant lycopene. However, you can get too much of a good thing.