When you look at how long you sit in a cubicle to crouched over doing laundry we put great stress on our bodies. So then our bodies react to these types of stress by making the body tight, sore and limited. So flexibility exercises should be done on a daily basis to keep the body limber and flexible.
Causes of Lordosis. There are many medical conditions that cause the spine to curve more than normal. These conditions include 2,3 1  : Achondroplasia-bones do not grow normally, leading to the short stature. 2  Spondylolisthesis-the vertebrae in the lower back slip forward. 3  Osteoporosis-vertebra become fragile and can easily be broken. 4  Obesity-can cause lordosis.
Lordosis Treatment Reasoning. Lordosis treatment is rarely necessary, except in cases of severely atypical and painful lordotic curves. Most lordotic changes are transient and do not generally require anything more than medical monitoring. Atypical lordosis is an exaggerated or deficient inward curve in the spine. It is most common in the lumbar region, but can also occur in the cervical area.