My resting heart rate used to be 60 bpm (beats per minute). Last year in my prime shape after running four marathons in four months, I had a resting heart rate of 38 bpm. That is when I am sitting watching TV.It could be lower when I am sleeping, but I have not tested this yet.y resting heart rate used to be 60 bpm (beats per minute). Last year in my prime shape after running four marathons in four months, I had a resting heart rate of 38 bpm. That is when I am sitting watching TV.
If the above tonic helps relieve your leg cramps, try to boost your potassium levels by eating more of these potassium-rich foods: apples, bananas, dried fruits, avocado, mushrooms, yogurt, kefir, spinach, tomatoes, mushrooms, baked potatoes and cantaloupe.
Apple cider vinegar is high in potassium and this drink recipe below should help quickly if your leg cramps are caused by low potassium: 1  2 Tsp. 2  1 Tsp. 3  8oz. 4  Mix everything together, stir well and drink.