In other words, the name limpet is used to describe various extremely diverse groups of gastropods that have independently evolved a shell of the same basic shape. Chambers 20th Century Dictionary (0.00 / 0 votes) Rate this definition:
1 Be yourself. 2  The fact that you're looking for what you can do to help this person with anxiety proves that you're a good influence in their life. 3  Be positive, have fun, and be the person that your friends or family member loves. Exercise itself is a known remedy for anxiety, and creating new memories can help people cope with some of the stresses of life. 2  So try your best to get out and do things together. 3  DON'T guilt trip. 4  It can be hard, but you have to remember that those with anxiety often struggle to get out of their own head.
What You Can Do About Anxiety. Once you've recognized the effects of anxiety, it's time to do something about it. You don't have to just try to keep your head above water. There are plenty of tricks and techniques you can use to ease yourself out of an anxious state or defuse anxiety when you feel it rising.Here are a few.tressors can make a person sad, angry, worried, or anxious, while anxiety is specifically that feeling of fear, dread, and apprehension we mentioned. You may never even know what's causing your anxiety, or in some cases, it can manifest on its own, without any real trigger or cause.