Teaching assistant. A teaching assistant interacts with a reading child. A teaching assistant or teacher's aide (TA) or education assistant (EA) is an individual who assists a teacher with instructional responsibilities.
Yes well to get lean you need low weights with high reps, make sure you are able to perform at least 20 reps regardless of the exercise. Yeah so high reps equals toned and lean while low reps is what you need to get bulky and chiseled.
25 reps per exercise for a total of 4-5 exercises per workout works best for a mix of strength and size. If you can do more exercises in 1 workout, youâre not doing the right exercises or not training hard enough. Start doing 4-5 compound exercises for 6 sets of 4 reps or 5 sets of 5 reps or 4 sets of 6 reps.