MacKenzie advises that runners -- especially sprinters -- do plyometric drills such as drop jumping, bounding, single-and double-leg hops, and using a medicine ball to increase both your strength and your range of motion.
Sky Is Over by Serj Tankian Songfacts. 1  The message in this song is that when you keep something away from others, you realize that what you want you can never have. >> Suggestion credit: 2  More songs from Serj Tankian.
To soar means more than just to fly; it means to rise swiftly, to feel the wind slipping below you as you ride it higher, higher, higher. Flying is just moving through the air. Soaring, though, suggests exhilaration, even joy.