Page Content. The Illinois WARN Act requires employers with 75 or more full-time employees to give workers and state and local government officials 60 days advance notice of a plant closing or mass layoff. An employer that fails to provide notice as required by law is liable to each affected employee for back pay and benefits for the period of the violation, up to a maximum of 60 days. The employer may also be subject to a civil penalty of up to $500 for each day of the notice violation.
Like, really simple food. Walnuts, blueberries and ground flaxseeds rank high up on the list of foods that help calm inflammation, and they also happen to make a delicious smoothie when combined with cinnamon (and maybe ginger if youâd like to try that too).
3. Vitamin C. A large number of studies show the anti-inflammatory benefits of foods that are high in the antioxidant vitamin C. Good lower sugar sources include tomatoes and tomato juice You can also find vitamin C in many other fruits with a low to moderate sugar content including grapefruit and lemons.. Vitamin E. This is another antioxidant vitamin that can help reduce inflammation. We find vitamin E naturally in nuts and seeds, including almonds and sunflower seeds, as well as in vegetables such as spinach and fruits like avocado.