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For years, pasta has gotten a bad rap as being a food that makes you fat. But is this really true? Italian people eat tons of pasta every year - and how many overweight Italians have you seen? The answer is probably not very many.
The Downsides of These Diets. The Atkins diet and the many other low-carb diets that followed in its footsteps have turned out to be less effective, and less healthy, than originally claimed. Often, the weight returned, and as it did, problems such as high cholesterol and high blood pressure came back, too. Also, in the end, many people decided they didnât want to go through life without ever eating pasta again. Letâs look at what would happen if you followed one of the more extreme low-carb diets.