The simplest way to prevent muscle cramps is to avoid or limit the exercises that strain your muscles and cause cramps. You can also follow these tips to prevent muscle cramps: Stretch or warm up before participating in sports and exercising. Failure to warm up can result in muscle strain and injury.
In simple fashion the core is the center of your body. It consists of the abdomen muscles, the hips, the spine, and the back muscles. The core is the foundation of your body; it is where your arms and your legs stem from. Your core rotates the body and helps give it momentum to move in any direction. The core helps maintain proper prosture, balance and alignment of the body.
The body is made up of 50 to 75 per cent water. Water forms the basis of blood, digestive juices, urine and perspiration, and is contained in lean muscle, fat and bones. As the body canât store water, we need fresh supplies every day to make up for losses from the lungs, skin, urine and faeces (poo).