As a result of an audit, stakeholders may effectively evaluate and improve the effectiveness of risk management, control, and the governance process over the subject matter. The word audit is derived from a Latin word audire which means to hear.
Weekly Schedule: Itâs either 4 or 5 total weight training workouts per week (it changes from week to week) done with a 2 on/1 off/1 on/1 off format that repeats every 6th day.
Fitness Authority recommends the following: 1  20 squats per day â perfect for rookies. 2  50 squats per day â perfect for people who want to boost metabolism. 3  100 squats per day â perfect for people who want more pronounced results and a drastic lifestyle change.