The iPhone 7 comes in five colors: rose gold, gold, silver, and two shades of black. 1  The jet black color has a shiny, metallic finish and subtle Apple logo. 2  The rose gold color looks identical to last year's iPhone 6S. 3  The standard gold color looks identical, too.
As you can see, protein shakes are definitely a good way to get more protein and ensure that your body has all the amino acids it needs for serious muscle growth and improved overall health.
Whey protein promotes a greater growth of muscle due to the availability of these amino acids, which are the muscleâs building blocks . Muscle growth can only be achieved if the rate of muscle building is greater than the breakdown of muscle protein . Health Benefits of Whey Protein 1) Whey Protein Helps Muscle Gain and Weight Loss