Teaching assistant. A teaching assistant interacts with a reading child. A teaching assistant or teacher's aide (TA) or education assistant (EA) is an individual who assists a teacher with instructional responsibilities.
Reps. The desired repetition range for both men and women for just about all exercises is four to six repetitions for your last, heavy sets. That doesn't include warm-ups or acclimation sets, just your last sets. There is one and only one reason a muscle has for gaining lean muscle tissue and getting stronger. . .
If youâve been working out for any length of time than no doubt youâve heard the debates over how many reps you should do per set in order to maximize your muscle growthâ¦. â Some people say âhigh reps for cuttingâ and âlow reps for bulkingâ.