Add Healthy Meat Alternatives. Tempeh, edamame beans, tofu, and seitan (wheat gluten) add texture, fiber, and healthy protein to your meal. Make sure to get organic soy products, as most commercial soy beans today are genetically engineered to feed cows. Food: Skip frozen soy nuggets and opt for fermented soy products.
Monosodium glutamate (MSG): Is it harmful? Monosodium glutamate (MSG) is a flavor enhancer commonly added to Chinese food, canned vegetables, soups and processed meats. The Food and Drug Administration (FDA) has classified MSG as a food ingredient that's generally recognized as safe, but its use remains controversial. For this reason, when MSG is added to food, the FDA requires that it be listed on the label. MSG has been used as a food additive for decades. Over the years, the FDA has received many anecdotal reports of adverse reactions to foods containing MSG. These reactions â known as MSG symptom complex â include:
What is more shocking is that itâs found in three types of foods most people are not even aware of. The part of MSG that negatively affects the human body is the âglutamateâ, not the sodium. The breakdown of MSG typically consists of 78% glutamate, 12% sodium, and about 10% water.y FDA definition, processed free glutamic acid (MSG) is ânaturally occurring,â because the basic ingredients are found in nature. âNaturally occurringâ does not mean that a food additive is being used in its natural state.