The Federal Reserve Bank of New York provides employees with financial benefits that include retirement plans, travel and life insurance policies, transportation assistance and more. Thrift Plan. A 401(k) pre-tax and after-tax savings plan and Roth 401(k) plan are supplemented with the Bankâs highly competitive matching contributions.
The Mediterranean Diet Improves Your Whole Body. Celebrity diets: they're either followed religiously or slated frequently. However, in Penelope Cruz's case, her diet of choice is one we can all learn from (and very easily love).
The Mediterranean Diet is characterized by an abundant variety of plant foods including fruits, vegetables, breads, pasta, cereals, whole grains, potatoes, beans, lentils, nuts, and seeds.Olive oil is the principal source of fat in this diet, and fish, especially fatty fish is a mainstay.editerranean Diet. The Mediterranean Diet is characterized by an abundant variety of plant foods including fruits, vegetables, breads, pasta, cereals, whole grains, potatoes, beans, lentils, nuts, and seeds. Olive oil is the principal source of fat in this diet, and fish, especially fatty fish is a mainstay.