MacKenzie advises that runners -- especially sprinters -- do plyometric drills such as drop jumping, bounding, single-and double-leg hops, and using a medicine ball to increase both your strength and your range of motion.
Sky Is Over by Serj Tankian Songfacts. 1  The message in this song is that when you keep something away from others, you realize that what you want you can never have. >> Suggestion credit: 2  More songs from Serj Tankian.
Examples of over in a sentence. 1  The wall's too high for us to climb over. 2  We came to a stream and jumped over. 3  She leaned over and kissed him.  She knocked over the 1  lamp. A couple of trees fell over during the storm.  The baby rolled over onto his stomach.