How to spot the signs of chronic inflammation: Chronic inflammation can reveal itself in a variety of way, but these 10 signs are the most common in my experience. Fat cells in the abdomen churn out inflammatory chemicalsâand the more belly fat you have, the more of these chemicals they create.
Cut a piece of fiber-cement shingle siding so that its end falls on the center of a wall stud. 11. Hold the shingle siding flush with the chalk line, then fasten it to the wall studs with 1Â¾-inch roofing nails. Be sure to drive the nails through the filler strip behind the shingle siding.
Picking the right siding for your house is a delicate balancing act between good looks, durability, maintenance, and affordability. With wood, vinyl, stone, brick, or stucco, you might get only two or three of these. But with fiber cement, a resilient mix of wood pulp and portland cement, you get all four. It's the only siding that combines the performance of masonryâminimal upkeep; rot-, fire-, and termite-proof; unaffected by wind or coldâwith the look of painted wood clapboards, shingles, even stone or brick. Yet fiber cement goes for just a fraction of the cost of these other materials.