The boiled egg dietâwhen used appropriatelyâallows you to lose weight by adhering to a low-carb diet and focusing on lean protein, vegetables, and very few fruits as your calorie sources. The boiled egg diet is not a long-term weight loss solution and should not be used to keep weight off permanently.
Olive Garden Breadstick (1 serving) calories: 150, fat: 2g, carbs: 28g, protein: 0g. 1  Calories Burned For Treadmill: 10% Incline, 4.6 km/h (13 minutes per km) 2  Calories Burned For Treadmill: 10% Incline, 4 km/h (15 minutes per km)  Calories Burned For Treadmill: 10% Incline, 3.15 km/h (19 minutes per km)
At Jersey Mike's, order the mini Jersey Shore favorite on wheat bread for 425 calories or the regular Chicken Philly on wheat with 620 calories. Sandwiches to stay away from include the giant-sized Chipotle Chicken on white bread that has 1,940 calories and the giant-sized Roast Beef and Provolone, with 1,470 calories.