AtlantiCare's core competency is the integration of these services: (1) health care delivery, (2) health engagement, and (3) health information. Health Care Delivery: AtlantiCare's primary service offering focuses on the physical health care of the community.
Cutting Your Avocado. 1  1. With a large knife, cut the avocado in half vertically. 2  2. Twist the two halves of the avocado until one side breaks off from the pit. If you're planning on using only half of an avocado, keep the pit. 3  3. Take out the pit, if desired, by gently hacking your knife into the pit and pulling out.
If using only half, drizzle fresh lemon juice over the remaining portion leaving the pit in the fruit. This is the secret to keeping the avocado fresh and from preventing it from turning grayish-brown after cutting. 4. Slide into a plastic baggie and press out the air, sealing the baggie. 5.