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Following these simple tips will help you get your arm stronger to make throwing the football easier than before. 1  Practice throwing the football, even in the offseason. 2  Do strength exercises using weight or resistance training. 3  Remember to use your legs when you throw the ball. 4  Improve your throwing motion.
You'll learn simple exercises and other types of physical therapy to help your arm get stronger and move better. Youâll do ârange of motionâ exercises, such as bending and straightening your arm. Elbow replacement usually reduces pain and helps your elbow work better.But it may not make the joint as good as it was before disease or injury hurt it. Youâll need to avoid activities that can cause further injury, such as hammering, playing contact sports, and lifting heavy weights.With good care, your new elbow should serve you well for many years.ut it may not make the joint as good as it was before disease or injury hurt it. Youâll need to avoid activities that can cause further injury, such as hammering, playing contact sports, and lifting heavy weights. With good care, your new elbow should serve you well for many years.