KWVA Chapter 58 Monroe County (NY) Korean War Veterans Memorial, located in White Haven Memorial Park in Penfield, New York, just outside the city of Rochester.
1 If you are healthy, consume no more than 300 mg of cholesterol a day. 2  If you have diabetes, high cholesterol or heart disease, limit the daily cholesterol intake to no more than 200 mg a day.  If you like eggs but don't want the extra cholesterol, use only the egg whites. Egg whites contain no cholesterol.
Cholesterol Concerns. The cholesterol levels in eggs may be the main concern about eating two eggs every day. A medium-sized or large-sized egg yolk contains between 185 and 215 mg cholesterol.