Add Healthy Meat Alternatives. Tempeh, edamame beans, tofu, and seitan (wheat gluten) add texture, fiber, and healthy protein to your meal. Make sure to get organic soy products, as most commercial soy beans today are genetically engineered to feed cows. Food: Skip frozen soy nuggets and opt for fermented soy products.
Monosodium glutamate (MSG): Is it harmful? Monosodium glutamate (MSG) is a flavor enhancer commonly added to Chinese food, canned vegetables, soups and processed meats. The Food and Drug Administration (FDA) has classified MSG as a food ingredient that's generally recognized as safe, but its use remains controversial. For this reason, when MSG is added to food, the FDA requires that it be listed on the label. MSG has been used as a food additive for decades. Over the years, the FDA has received many anecdotal reports of adverse reactions to foods containing MSG. These reactions â known as MSG symptom complex â include:
Best Answer: MSG is just another form of salt. There is nothing inherently BAD about it but some people do react negatively to it and get headaches or intestinal problems when they use it. If you don't get headaches and are NOT on a sodium restricted diet, use it in good health. PS MSG is monosodium glutamate. Another name for for table salt is sodium chloride You can think about table salt as mono (meaning one) sodium chloride. Source(s): I am a chemist and I work in the food testing industry.