Yes they are. The definition of a quadrilateral is a closed figure with four sides. A square always has four congruent sides and is a closed figure. Therefore, all squares areâ¦ quadrilaterals. Trapezoids, rhombuses, and rectangles are also quadrilaterals. 1 person found this useful.
How Many Grams of Fat Per Day. The number of grams of fat you can eat depends on the total number of calories allotted for your diet plan each day. Fat has 9 calories per gram. So someone who eats 2,000 calories per day is shooting for 20 to 35 percent of those calories from fat -- which is between 44 and 78 grams of fat per day.
Just how many fat grams should a woman consume in a day? The amount of fat that you should be consuming each day is a controversial topic. There are some diet plans that call for more fat and others less. This is, however, generally a small difference, with studies ranging from around 30% of calories from fat to 40%.