The iPhone 7 comes in five colors: rose gold, gold, silver, and two shades of black. 1  The jet black color has a shiny, metallic finish and subtle Apple logo. 2  The rose gold color looks identical to last year's iPhone 6S. 3  The standard gold color looks identical, too.
As you can see, protein shakes are definitely a good way to get more protein and ensure that your body has all the amino acids it needs for serious muscle growth and improved overall health.
Protein shakes are used mainly by athletes who need nourishment right after their workouts, says Jose Antonio, chief executive officer and co-founder of the International Society of Sports Nutrition (ISSN). Protein shakes can range from 100% protein to mostly carbohydrates with a little added protein and fat.