Teaching assistant. A teaching assistant interacts with a reading child. A teaching assistant or teacher's aide (TA) or education assistant (EA) is an individual who assists a teacher with instructional responsibilities.
Yes well to get lean you need low weights with high reps, make sure you are able to perform at least 20 reps regardless of the exercise. Yeah so high reps equals toned and lean while low reps is what you need to get bulky and chiseled.
A rep is just one... thing. So if you were doing the bench press, it would be lifting the bar up and down one time. A set is a collection of reps. So, the number of reps you do before you stop. Can be as low as 3-5 for strength building exercises or as high as 15-20 for toning. blitzcrackunders Â· 8 years ago.