Teaching assistant. A teaching assistant interacts with a reading child. A teaching assistant or teacher's aide (TA) or education assistant (EA) is an individual who assists a teacher with instructional responsibilities.
Yes well to get lean you need low weights with high reps, make sure you are able to perform at least 20 reps regardless of the exercise. Yeah so high reps equals toned and lean while low reps is what you need to get bulky and chiseled.
There's a secret every trainer in Hollywood knows, and it's one you should know, too: The fastest way to look like you've packed on 20 pounds of muscle is to lose 10 pounds of fat, says Alan Aragon, M. S., the Men's Health Weight-Loss Coach and the coauthor of The Lean Muscle Diet.