MacKenzie advises that runners -- especially sprinters -- do plyometric drills such as drop jumping, bounding, single-and double-leg hops, and using a medicine ball to increase both your strength and your range of motion.
Sky Is Over by Serj Tankian Songfacts. 1  The message in this song is that when you keep something away from others, you realize that what you want you can never have. >> Suggestion credit: 2  More songs from Serj Tankian.
The Sky is low-the Clouds are mean Analysis. The Sky is low-the Clouds are mean. A Travelling Flake of Snow. Across a Barn or through a Rut. Debates if it will go-A Narrow Wind complains all Day. How some one treated him. Nature, like Us is sometimes caught. Without her Diadem.