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Gas-Producing Foods: Starchy Foods. Starches, which are very high in carbohydrates, can cause gas when your digestive tract goes through the process of breaking them down. At the top of the list are foods made with wheat, including breads, cereals, and pastas, all of which can lead to intestinal gas.
If the gastrointestinal tract does not move it through efficiently, gas builds up in the intestines, causing bloating and discomfort. If you frequently experience bloating caused by gas, avoid these habits that increase how much air you swallow. 1  drinking through a straw. 2  chewing gum.ifficult-to-digest foods can cause gassiness and bloating. These are some familiar culprits. 1  Beans and lentils contain indigestible sugars called oligosaccharides. 2  These sugars must be broken down by bacteria in the intestines.