Your fibula, that long bone on the outer part of your lower leg, does not bear weight through your ankle. It only helps to make up the lateral wall of your ankle joint. There are 4 motions of your ankle: dorsiflexion, plantarflexion, inversion, and eversion. Several muscles attach near your ankle and help it move. Your ankle also has ligaments that attach one bone to another. These ligaments help prevent excessive motion around your ankle joint.
Website Lasting Weight Loss. Calories in a teaspoon of butter There are: 33-34 cals in 1 teaspoon (0.5 oz or 14g) of salted or unsalted butter. 67 calories in two teaspoons of salted or unsalted butter. 101 cals in 1 tablespoon (3 teaspoons) of salted or unsalted butter.
In the US, one stick of butter has about 810 calories. Measurement equivalents: 1  1 stick of butter = 1/4 pound. 2  1 stick of butter = 1/2 cup. 3  1 stick of butter = 8 tablespoons.  1 stick of butter = 4 ounces.