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There are likely to be other possible causes, so ask your doctor about your symptoms. 1  Stitch - Possible causes of the stitch pain in the side: Normal reaction to exercise or exertion. 2  Kidney pain Kidney conditions. 3  Spinal arthritis.  Spinal disc 1  disease. Muscle spasm.  Shingles.
Tips for Preventing a Side Stitch. 1  Avoid drinking reconstituted fruit juices and beverages high in carbohydrate and osmolality before and during exercise. 2  Stretching may relieve the pain of a stitch. Raise your right arm straight up and lean toward the left. Hold for 30 seconds, release, then stretch the other side.