1 deficiency where people drank at least one liter of tea per day or chewed on fermented tea leaves for many years. Vitamin B1, also known as Thiamine or Thiamin, is a water-soluble vitamin of the B complex. We need vitamin B1 so that our body can use carbohydrates as energy-it is essential for glucose metabolism.
There are 314 calories in 1 cup of Pork Lo Mein. Calorie breakdown: 41% fat, 43% carbs, 16% protein.
By contrast, chow mein is made with noodles which are fried first so that they are crunchy and crispy. Ad. To make lo mein, all you need is noodles, vegetables and meats of choice, and a sauce. Traditionally, the Chinese use egg noodles made from wheat for this dish, although the noodles can be any shape or size.y contrast, chow mein is made with noodles which are fried first so that they are crunchy and crispy. Ad. To make lo mein, all you need is noodles, vegetables and meats of choice, and a sauce. Traditionally, the Chinese use egg noodles made from wheat for this dish, although the noodles can be any shape or size.