Does North Carolina have any legal age limits for the adoptee that would prohibit adoption. This person that I would like to adopt is 26 years old from Peru.
Avoid trans fats. As mentioned above, omega-3 fatty acids help to reduce intraocular pressure. However, foods that are high in trans fats prevent the omega-3s from working properly, which can lead to increased eye pressure. 1  As a result, it's a good idea to limit your intake of foods rich in trans fats.
Beyond Exercise: The DASH Diet. You can lower your systolic blood pressure (the top number) by switching to the DASH diet. The DASH diet is based on 2,000 calories a day. It's rich in fruits, vegetables, and low-fat dairy products.It's also low in saturated fat, cholesterol, and total fat.xercise is one of the keys to lower your blood pressure. Working out also boosts the effectiveness of blood pressure medication if you're already being treated for hypertension.