The blood vessels of the body (arteries, capillaries, and veins) make up a closed system of tubes that carry blood from the heart to tissues all over the body and then back to the heart. Arteries carry blood away from the heart, while veins carry blood toward the heart.
Biotin is a popular supplement for hair, skin, and fingernails, though there is little evidence to suggest that taking biotin supplements can stop hair loss or stimulate hair or nail growth. Similarly, using biotin shampoo or other hair products is unlikely to produce any benefit.: Biotin is a water soluble B-vitamin (B7). It is essential for good nail and hair growth. Biotin is involved the biochemical metabolism of proteins, carbohydrates and fats into energy. It also plays a part in the synthesis of fatty acids.
Biotin is a type of B vitamin that's essential to metabolism. There are no biotin side effects in women for biotin doses up to 10 milligrams a day, according to the Mayo Clinic in Rochester, Minn. ... Biotin is often recommended for making hair and nails stronger. ...