1 deficiency where people drank at least one liter of tea per day or chewed on fermented tea leaves for many years. Vitamin B1, also known as Thiamine or Thiamin, is a water-soluble vitamin of the B complex. We need vitamin B1 so that our body can use carbohydrates as energy-it is essential for glucose metabolism.
There are 314 calories in 1 cup of Pork Lo Mein. Calorie breakdown: 41% fat, 43% carbs, 16% protein.
The Noodle Numbers. The calories in a pint, or 2 cups, of vegetable lo mein will vary based on the recipe. A typical Chinese restaurant version of this dish contains between 330 and 390 calories in each pint. Ask the chef to use broth instead of oil when preparing your lo mein.