The best thing to do is get enough vitamin C through your diet. That way, you also get the benefit of other antioxidants and nutrients contained in food. If you have low levels of vitamin C and have trouble getting enough through the foods you eat, ask your doctor about taking a supplement.
Before the cards are even dealt, the rules of the Poker game being played may require that each player put an initial contribution, called an ante, of one or more chips into the pot, to start it off. Each betting interval, or round, begins when a player, in turn, makes a bet of one or more chips.
In these games, the betting limit is the amount currently in the pot, including your current call. In other words, if there is $20 in the pot, and the player before you bet $10, you can raise up to $40 ($20 in the pot + $10 bet + $10 call). A term you might hear often around a poker game is table stakes..