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Following these simple tips will help you get your arm stronger to make throwing the football easier than before. 1  Practice throwing the football, even in the offseason. 2  Do strength exercises using weight or resistance training. 3  Remember to use your legs when you throw the ball. 4  Improve your throwing motion.
Rating Newest Oldest. Best Answer: Strong wrist = Strong grip Strong wrist = Strong punch You could pinch on the side of the pectoral muscle close to the armpit of your opponent and make him scream! You could bend his wrist!You could have a great grip hold for takedowns or clinch situations!