Sophisticated online games require the best gaming router 2015. Gaming routers with the fastest speed is the key to a lag-free game. Wireless internet routers may appear the same at first but they really have different features. Our computer and gaming specialists have provided a checklist that one should follow when buying a wireless internet router. 1  Speed Ratings.
To get the most health benefits of coconut water, it is used by drinking the water of the young coconut rather than the milk, which is lower on nutrient density. Plus, if you enjoy the flavor, then it can be a low calorie, low sugar alternative to other standard beverages. Weight Loss Benefits.
Coconut water is from young, green coconuts and is low in calories and a natural source of electrolytes including sodium and potassium. Eight ounces of coconut water has 46 calories, 9 grams of carbohydrates, 250 mg of sodium, 600 mg of potassium, 60 mg of magnesium, 45 mg of phosphorus, and 2 grams of protein. The electrolyte content is more than double that of traditional sports drinks with about half of the carbohydrates.