In a mild strain, a torn muscle may feel slightly stiff but still flexible enough for use. A severe muscle strain is when the muscle is severely torn. This results in pain and very limited movement. The symptoms of mild-to-moderate muscle strains usually go away within a few weeks. More severe strains may take months to heal.
Closing thoughts: Gluteal Tendinopathy is a complex condition but one that can be treated with management of tendon loading and rehab of movement control. discussed staging of gluteal tendinopathy with Alison Grimaldi and she said it's easier to stage patellar and achilles tendinopathy as they have an inherently more simple structure and that load management is crucial at any stage in GT. The reactive stage is usually an acute response to excessive load.
Gluteus Medius Syndrome With Rehab. Gluteus medius syndrome is a condition that causes pain and inflammation on the outer portion of the hip. Gluteus medius syndrome is caused by a muscle tear (strain) in the muscle or tendon in the gluteus medius muscle. The gluteus medius muscle is responsible for moving the thigh away from the other thigh (abducting), as well as stabilizing the hip while walking, running, and jumping.