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Eating yogurt is a good food if you have the stomach flu. Yogurt can help shorten the length and severity of your symptoms, such as diarrhea and nausea. Yogurt contains probiotics, good bacteria found in your gut that help regulate your digestive system.
@falana67 Actually, the bacteria in yogurt is different than the bacteria that get you sick (Listeria). There's many species of bacteria. Plus, the containers are usually heat sealed, pasteurized or treated chemically to prevent any harmful bacteria to get in. P.S I'm eating greek yogurt that sat out for 12 hours.