The average salary for professional track and field athlete jobs is $17,000. Average professional track and field athlete salaries can vary greatly due to company, location, industry, experience and benefits.
Get a massage. Massage therapy can help reduce stress. A massage is a great way to relax and to minimize the physical and emotional tension you are experiencing. You can give yourself a massage by massaging your neck, forearms, and palms, ask a friend to give you a massage, or even go to a professional masseuse.
According to the theory, we reduce uncertainty in three ways: 1  Passive strategies: observing the person. 2  Active strategies: asking others about the person or looking up info. 3  Interactive strategies: asking questions, self-disclosure.