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For years, pasta has gotten a bad rap as being a food that makes you fat. But is this really true? Italian people eat tons of pasta every year - and how many overweight Italians have you seen? The answer is probably not very many.
Pasta: Pasta is a dry good that is hard to spoilâit has no water content. As long as it doesnât smell odd, you can keep pasta longer than the expiration date. Bread: You can keep it dramatically longer than the date on the box if you put it in the fridge or freezer.