Does North Carolina have any legal age limits for the adoptee that would prohibit adoption. This person that I would like to adopt is 26 years old from Peru.
Avoid trans fats. As mentioned above, omega-3 fatty acids help to reduce intraocular pressure. However, foods that are high in trans fats prevent the omega-3s from working properly, which can lead to increased eye pressure. 1  As a result, it's a good idea to limit your intake of foods rich in trans fats.
Dietary recommendations for lowering blood pressure, such as the DASH (Dietary Approaches to Stop Hypertension) diet, include reducing your intake of fat, sodium, and alcohol. The DASH guidelines also suggest eating more foods rich in potassium, calcium, and magnesium.In general, you should eat more low-fat protein sources, whole grains, and plenty of fruits and vegetables. The following slides present some of the best foods you can eat to lower your blood pressure.kim milk is an excellent source of calcium and is low in fat, another important element of a diet for lowering blood pressure. Swap out your higher-fat milk for skim milk, or if you donât care for milk, eat more low-fat or non-fat yogurt. Just watch out for those that are high in sugar.