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Eating yogurt is a good food if you have the stomach flu. Yogurt can help shorten the length and severity of your symptoms, such as diarrhea and nausea. Yogurt contains probiotics, good bacteria found in your gut that help regulate your digestive system.
Bacteria in yogurt also help to absorb many nutrients, which are important for our immune system. How to eat during cold or flu:The best way to reap all the benefits from yogurt is to have one or two 6-ounce servings of yogurt a day. Choose low-fat, sugar-free yogurt with live active cultures seal.