As a result of an audit, stakeholders may effectively evaluate and improve the effectiveness of risk management, control, and the governance process over the subject matter. The word audit is derived from a Latin word audire which means to hear.
Weekly Schedule: Itâs either 4 or 5 total weight training workouts per week (it changes from week to week) done with a 2 on/1 off/1 on/1 off format that repeats every 6th day.
Your daily calorie requirement is BMR x 1.2. Slightly active lifestyle - light exercise between once and three times per week Your daily calorie requirement is BMR x 1.375. Moderately active lifestyle - if you do moderate exercise three to five days per week Your daily calorie requirement is BMR x 1.55. Active lifestyle - if you do intensive/heavy exercise six to seven times per week Your daily calorie requirement is BMR x 1.725.