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There are likely to be other possible causes, so ask your doctor about your symptoms. 1  Stitch - Possible causes of the stitch pain in the side: Normal reaction to exercise or exertion. 2  Kidney pain Kidney conditions. 3  Spinal arthritis.  Spinal disc 1  disease. Muscle spasm.  Shingles.
A cramp in the ribcage, or side stitch, can occur when you've been sedentary and start training. Fit individuals can also develop side stitches when they boost the intensity of their exercises. As you grow stronger and more accustomed to your fitness regimen, side stitches should naturally disappear.