Does North Carolina have any legal age limits for the adoptee that would prohibit adoption. This person that I would like to adopt is 26 years old from Peru.
Avoid trans fats. As mentioned above, omega-3 fatty acids help to reduce intraocular pressure. However, foods that are high in trans fats prevent the omega-3s from working properly, which can lead to increased eye pressure. 1  As a result, it's a good idea to limit your intake of foods rich in trans fats.
One of the steps your doctor may recommend to lower your high blood pressure is to start using the DASH diet. DASH stands for Dietary Approaches to Stop Hypertension. The diet is simple: 1  Eat more fruits, vegetables, and low-fat dairy foods. 2  Cut back on foods that are high in saturated fat, cholesterol, and trans fats. 3  Eat more whole-grain foods, fish, poultry, and nuts. 4  Limit sodium, sweets, sugary drinks, and red meats.