The Federal Reserve Bank of New York provides employees with financial benefits that include retirement plans, travel and life insurance policies, transportation assistance and more. Thrift Plan. A 401(k) pre-tax and after-tax savings plan and Roth 401(k) plan are supplemented with the Bankâs highly competitive matching contributions.
The Mediterranean Diet Improves Your Whole Body. Celebrity diets: they're either followed religiously or slated frequently. However, in Penelope Cruz's case, her diet of choice is one we can all learn from (and very easily love).
According to BBC Good Food, the Mediterranean diet, which hails from the traditional culinary lifestyles of the Italians, French, Greeks and Spaniards, involves eating plenty of vegetables, fruits and beans, as well as cereal-based products like whole grain pasta, bread and brown rice.