African Designs of the Congo, Nigeria, the Cameroons and the Guinea Coast (International Design Library) $13.63 + $3.99 shipping Only 4 left in stock - order soon. Ships from and sold by BOOKS etc.
Choosing a vegetarian diet can give your childâand your whole familyâthe opportunity to learn to enjoy a variety of wonderful, nutritious foods. Children raised on fruits, vegetables, whole grains, and legumes grow up to be slimmer and healthier and even live longer than their meat-eating friends.
You can eat anything vegan labelled. You can't eat meat (inluding fish) eggs or dairy. Watch out for gelatine and carmine, those contain animal products too. You can become vegan any age and be healthy as long as you get vitamin B12 and enough protein, iron and calcium.