Fortified breakfast cereal. Zinc: 3.8 mg in 3/4 cup (fortified with 25% of the daily value) Best ways to eat it: Look for a cereal brand that also has a good helping of vitamin D and iron. A USDA study shows that most women consume just 13 mg of iron a day, 5 mg short of the advised amount.
Electrolyte imbalances can be caused by a deficiency or an overabundance of minerals in the body. For example, hyperkalemia and hypercalcemia are indicative of excess amounts of potassium and calcium, respectively, which can disrupt the overall balance and functioning of the nerves, cardiovascular system, and muscles.
The difference in electrolyte levels creates and maintains these electrical voltages. The levels of electrolytes in the body's fluid compartments are controlled by the movement of electrolytes into or out of those compartments. The kidneys filter electrolytes from the blood and work to keep their levels in the blood constant. Hormones (like antidiuretic hormone, aldosterone and parathyroid hormone) also help regulate electrolyte balance. Â­The body has to perform delicate balancing acts to keep water and electrolyte levels just right.