Most multi vitamin products contain the B-complex along with the rest of the essential vitamins and minerals. Since they are more complete than B-complex vitamins alone, multiple vitamin-mineral supplements are recommended to improve overall micronutrient intake and prevent deficiencies.
Plain sawn (aka Flat Sawn) wood is the most readily available type of wood to purchase. Milling this kind of material is faster as each log is sliced through the center. There is also very minimal waste involved.ift sawn wood is used for applications that require straight lined grain through and through. For instance, tables, chairs and other furniture legs benefit greatly from having all exposed sides with the same linear appearance.
Lumber or timber is a type of wood that has been processed into beams and planks, a stage in the process of wood production. Lumber is mainly used for structural purposes but has many other uses as well. There are two main types of lumber. It may be supplied either rough-sawn, or surfaced on one or more of its faces. Besides pulpwood, rough lumber is the raw material for furniture-making and other items requiring additional cutting and shaping. It is available in many species, usually hardwoods;