As a result of an audit, stakeholders may effectively evaluate and improve the effectiveness of risk management, control, and the governance process over the subject matter. The word audit is derived from a Latin word audire which means to hear.
Weekly Schedule: Itâs either 4 or 5 total weight training workouts per week (it changes from week to week) done with a 2 on/1 off/1 on/1 off format that repeats every 6th day.
Here are some easy ways to incorporate exercise into your daily schedule: 1  Put on some music and dance around. 2  Take your dog for a walk. 3  Walk or cycle to the grocery store.  Use the stairs at home or work rather than an 1  elevator. Park your car in the farthest spot in the lot and walk the rest of the  way.