In this particular chapter we will start the process by. unpicking what the general purpose of a research proposal is from the perspec-. tives of those who require you to present one, so that you can become familiar. not just with what you need to achieve in writing the proposal, but why you.
Research suggests that people with a high intake of vegetables, fruits, whole grains, nuts, seeds, healthy oils and fish may have a reduced risk for inflammation-related diseases. In addition, substances found in some foods (especially antioxidants and omega-3 fatty acids) appear to possess anti-inflammatory effects. Foods high in antioxidants include: 1  berries (such as blueberries, strawberries, and blackberries)  cherries.
1 Vitamin E â is a powerful antioxidant and anti-inflammatory supplement that has been used to combat arthrosclerosis, heart disease, symptoms of diabetes, skin conditions, and systemic inflammation among other conditions.s you know, there is much you can do on the diet and food front when it comes to combating inflammation. For a discussion of chronic inflammation and what diets and foods are best to manage inflammation check out anti-inflammatory diets for details.