The iPhone 7 comes in five colors: rose gold, gold, silver, and two shades of black. 1  The jet black color has a shiny, metallic finish and subtle Apple logo. 2  The rose gold color looks identical to last year's iPhone 6S. 3  The standard gold color looks identical, too.
As you can see, protein shakes are definitely a good way to get more protein and ensure that your body has all the amino acids it needs for serious muscle growth and improved overall health.
Protein shakes vary in protein content. If you're a body builder, you're going to shift to the drinks that have a bit more protein, Antonio says. If you're an endurance athlete, like a marathoner, you may favor drinks with more carbs, Antonio says.