Many people do not develop symptoms when they become infected with the mumps virus, so they may never know they had the infection. Others develop symptoms such as fever, swollen and tender parotid glands (the salivary glands located beneath the ears), and headache. Other possible symptoms can include fatigue, loss of appetite, and muscle aches.
17 Healthy Snacks to Pack in Mason Jars. 1  1. Whole wheat pretzels + nut butter. 2  2. Rainbow fruit salad. 3  3. Granola.  4. 1  Popcorn. 5. Raw trail 2  mix. 6. Roasted chickpeas.  7. Chia 1  pudding. 8. Veggie  sticks.
Tips for the first four weeks: 1  Keep food records. This will help you monitor your intake and tolerance to foods. 2  Use ice cube trays. Each cube holds about two ounces. 3  Limit food to two to four ounces per meal. Protein comes first.  Aim for four to six small meals per 1  day. Drink at least eight cups (64 ounces) of fluid per  day.