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That is why DIM supplements are generally recommended. The effects of DIM are quite profound and generally noticeable to someone supplementing with a high enough dosage. The standard recommended dosage for women is 100-200 mg of DIM daily. Men typically need a higher dose than women, such as 200-400 mg per day. http://www.naturodoc.com/library/hormones/di...
Most importantly, notice that youthful estradiol levels are 28 pg/ml for men in the 20's and about 26 pg/ml for men in their 30's according to this study. This is a powerful argument that youthful estradiol levels fall right in the 20-30 range recommended by my old clinic.ost importantly, notice that youthful estradiol levels are 28 pg/ml for men in the 20's and about 26 pg/ml for men in their 30's according to this study. This is a powerful argument that youthful estradiol levels fall right in the 20-30 range recommended by my old clinic.