Teaching assistant. A teaching assistant interacts with a reading child. A teaching assistant or teacher's aide (TA) or education assistant (EA) is an individual who assists a teacher with instructional responsibilities.
Reps. The desired repetition range for both men and women for just about all exercises is four to six repetitions for your last, heavy sets. That doesn't include warm-ups or acclimation sets, just your last sets. There is one and only one reason a muscle has for gaining lean muscle tissue and getting stronger. . .
There's a secret every trainer in Hollywood knows, and it's one you should know, too: The fastest way to look like you've packed on 20 pounds of muscle is to lose 10 pounds of fat, says Alan Aragon, M. S., the Men's Health Weight-Loss Coach and the coauthor of The Lean Muscle Diet.