MacKenzie advises that runners -- especially sprinters -- do plyometric drills such as drop jumping, bounding, single-and double-leg hops, and using a medicine ball to increase both your strength and your range of motion.
Sky Is Over by Serj Tankian Songfacts. 1  The message in this song is that when you keep something away from others, you realize that what you want you can never have. >> Suggestion credit: 2  More songs from Serj Tankian.
Somewhere over the rainbow, way up high. There's a land that I've heard of once in a lullaby. Somewhere over the rainbow, skies are blue. And the dreams that you dare to dream, Really do come true. Someday I'll wish upon a star. And wake up where the clouds are far behind me. Where troubles melt like lemon drops,