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For years, pasta has gotten a bad rap as being a food that makes you fat. But is this really true? Italian people eat tons of pasta every year - and how many overweight Italians have you seen? The answer is probably not very many.
Starch-enriched cooking water thickens the sauce. Rinsing the pasta after cooking is a bad idea for a couple of reasons. It can cool the pasta and prevent absorption of a sauce, and it can wash away any remaining surface starch, which at this point in the cooking can work to your advantage.