Step 13: 2 Geared Motors and Wheels to Fit. It is very important that your motors have gears. You want a slow robot; Go for high ratios, like 120:1 or higher, as a slow robot is so much more fun in the beginning, because you can see what it is doing.
Applying Ice Correctly. Incorporate ice treatment 48 to 72 hours after youâve pulled your hamstrings. The National Health Service in England recommends wrapping the ice in a damp towel and applying it to the injured area for 15 to 20 minutes every two to three hours throughout the day.
You can ice your knee for 20 minutes every hour. Prevent ice burns by protecting your skin with a towel between your skin and the ice pack. ANTI-INFLAMMATORY MEDICATIONS ** DO NOT EVER ATTEMPT TO TAKE ANTI-INFLAMMATORY MEDICATIONS IF YOU HAVE A HISTORY OF ALLERGY TO ANTI-INFLAMMATORY MEDICATIONS OR ASPIRIN.