Step 13: 2 Geared Motors and Wheels to Fit. It is very important that your motors have gears. You want a slow robot; Go for high ratios, like 120:1 or higher, as a slow robot is so much more fun in the beginning, because you can see what it is doing.
Applying Ice Correctly. Incorporate ice treatment 48 to 72 hours after youâve pulled your hamstrings. The National Health Service in England recommends wrapping the ice in a damp towel and applying it to the injured area for 15 to 20 minutes every two to three hours throughout the day.
Apply an ice pack to your sore muscles for the first 24 to 72 hours. This helps reduces delayed onset muscle soreness and in the event the muscle has been injured, ice helps reduce the inflammation. If you're brave enough, take an ice bath. After the period of icing, apply heat.