Your fibula, that long bone on the outer part of your lower leg, does not bear weight through your ankle. It only helps to make up the lateral wall of your ankle joint. There are 4 motions of your ankle: dorsiflexion, plantarflexion, inversion, and eversion. Several muscles attach near your ankle and help it move. Your ankle also has ligaments that attach one bone to another. These ligaments help prevent excessive motion around your ankle joint.
Website Lasting Weight Loss. Calories in a teaspoon of butter There are: 33-34 cals in 1 teaspoon (0.5 oz or 14g) of salted or unsalted butter. 67 calories in two teaspoons of salted or unsalted butter. 101 cals in 1 tablespoon (3 teaspoons) of salted or unsalted butter.
Two tablespoons of Jif's natural, creamy peanut butter spread contains 190 calories, 16 grams of fat and 3 grams of sugar. The same amount of Bell Plantation's PB2 has 45 calories, 1.5 grams of fat and 1 gram of sugar.The standalone stats might make you think that peanut butter's powdered version is a dieter's dream.It's true, products like PB2 whack down the calorie count, but as it loses the fat, the the spread becomes depleted of the mighty health benefits of the acclaimed full-fat peanut butter.ut, the peanut powder can mimic peanut butter flavor in your smoothies without getting clumpy in the blender blades. It can be added to already-creamy bases -- like yogurt, cereal and milk and puddings -- for a nutty punch.