Teaching assistant. A teaching assistant interacts with a reading child. A teaching assistant or teacher's aide (TA) or education assistant (EA) is an individual who assists a teacher with instructional responsibilities.
Reps. The desired repetition range for both men and women for just about all exercises is four to six repetitions for your last, heavy sets. That doesn't include warm-ups or acclimation sets, just your last sets. There is one and only one reason a muscle has for gaining lean muscle tissue and getting stronger. . .
This is a total of 18 sets. You can add more sets to the mix if you'd like, but 18 sets per training day is plenty when after quality muscle gains. Let's say you decide you want to do 14 total sets for chest and 8 for triceps. This is one possible way to structure the program: