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For years, pasta has gotten a bad rap as being a food that makes you fat. But is this really true? Italian people eat tons of pasta every year - and how many overweight Italians have you seen? The answer is probably not very many.
Whole-grain pasta may not help your cholesterol if you top your plate with creamy sauces, meatballs or piles of cheese. Your LDL cholesterol could actually go up when you consume saturated fats and cholesterol found in fatty animal products.paghetti lovers rejoice -- whole-wheat pasta does not raise cholesterol levels but actually may help lower them.