The circle includes a wide range of participants including not only the offender and the victim but also friends and families, community members, and justice system representatives. The primary distinction between conferencing and circles is that circles do not focus exclusively on the offense and do not limit their solutions to repairing the harm between the victim and the offender.
Hey mommas! I know things have been slow on here. I have been working on some projects to improve this website for all of us. In the next week or so you can expect to see âA Dose of Healthy Distractionâ as a community on Facebook.
You can create the deficit by either cutting back on food or burning them off with exercise. A combination of the two works the best. You can use the calculator to get your daily baseline and then cut that number by 250 calories per day and also include exercise that burns another 250 calories per day which will total a 500 calorie deficit per day.