MacKenzie advises that runners -- especially sprinters -- do plyometric drills such as drop jumping, bounding, single-and double-leg hops, and using a medicine ball to increase both your strength and your range of motion.
Sky Is Over by Serj Tankian Songfacts. 1  The message in this song is that when you keep something away from others, you realize that what you want you can never have. >> Suggestion credit: 2  More songs from Serj Tankian.
over one's head; aloft; up in the air or sky, especially near the zenith: There was a cloud overhead. 2. so as to be completely submerged or deeply involved: to plunge overhead in water; to sink overhead in debt.