Water-Based Ink Stains. Lay the stained clothing on top of a clean dry towel or cloth. Apply water to the stained area and blot with another clean cloth. While you blot, the stain will begin to transfer onto the cleaning cloth.lways test first on a hidden seam. Place the stained fabric on a clean dry cloth and blot with acetone. Don't forget to thoroughly rinse the acetone from the fabric. Ballpoint Ink Stains. If water-based stains are easy to remove and permanent ink stains are nearly impossible, ballpoint stains fall right in the middle.
Iron. The problem: Iron deficiency is the most common nutrient deficiency seen by doctors today. Women are especially susceptible to the problem. Why it matters: Iron is an energy-inducing nutrient that gives you stamina to get through the day. It also helps your body's muscles and nervous system function properly.
Nutrient deficiencies lead to an array of diseases and health conditions, including dementia and death, explains Healthline. Vitamin deficiencies are associated with several deficiency diseases, underscoring the need to ensure sufficient vitamin intake. Mineral deficiencies are also associated with diseases, including goiter, rickets and anemia. A nutritional deficiency can be caused by intake of inadequate nutrients, or a defect in the bodyâs absorption mechanism. Goiter is characterized by an enlarged thyroid gland.