1 Each additional ounce will cost $0.22 (up one cent from 2014). 2  Postcard rates will increase by one cent to $0.35 from $0.34. 3  Media Mail will see an increase of 6.2% in 2015. 4  Rates will start at $2.72 (1 lb.), up $0.03 compared to 2014. The discounted âMetered Mailâ category for First Class Mail Letters (1 oz.), which includes online postage providers and postage meters, will increase from $0.48 to $0.485 in 2015. 2  First Class Flats (1 oz.) will stay the same at $0.98 in 2015. 3  Each additional ounce will cost $0.22 (up one cent from 2014).
Omega 6's are found in vegetable oils, some whole-grain products, nuts and some seeds. Some of the foods with the most significant amounts of polyunsaturated fats include vegetable oils like safflower, sunflower, corn and soybean oils, as well as the following foods. Flaxseed.
Foods containing unsaturated fats. Common unsaturated fats are derived from oily fish such as herring, tuna, sardines, and salmon; as well as from vegetable oils and nuts. All of these can help to provide certain fatty acids (specifically, omega-3 and omega-6) that the body cannot synthesize on its own.ommon unsaturated fats are derived from oily fish such as herring, tuna, sardines, and salmon; as well as from vegetable oils and nuts. All of these can help to provide certain fatty acids (specifically, omega-3 and omega-6) that the body cannot synthesize on its own.