MacKenzie advises that runners -- especially sprinters -- do plyometric drills such as drop jumping, bounding, single-and double-leg hops, and using a medicine ball to increase both your strength and your range of motion.
Sky Is Over by Serj Tankian Songfacts. 1  The message in this song is that when you keep something away from others, you realize that what you want you can never have. >> Suggestion credit: 2  More songs from Serj Tankian.
_____ As originally written, the song, Somewhere Over the Rainbow, had a prelude: When all the world is a hopeless jumble And the raindrops tumble all around, Heaven opens a magic lane When all the clouds darken up the skyway, There's a rainbow highway to be found Leading from your window pane To a place behind the sun, Just a step beyond the rain The prelude makes the song even more poignant.