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That is why DIM supplements are generally recommended. The effects of DIM are quite profound and generally noticeable to someone supplementing with a high enough dosage. The standard recommended dosage for women is 100-200 mg of DIM daily. Men typically need a higher dose than women, such as 200-400 mg per day. http://www.naturodoc.com/library/hormones/di...
The minimum requirement of sodium for normal body function is about 500 mg/day. The recommendation for sodium intake is less than 2,300 mg/day for adults.This equals about one teaspoon of table salt. Most people consume far too much sodium through processed foods and table salt, therefore, this recommendation is set at an upper limit.he minimum requirement of sodium for normal body function is about 500 mg/day. The recommendation for sodium intake is less than 2,300 mg/day for adults.