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For years, pasta has gotten a bad rap as being a food that makes you fat. But is this really true? Italian people eat tons of pasta every year - and how many overweight Italians have you seen? The answer is probably not very many.
It's low in fat, and many versions supply essential nutrients such as protein and iron. White pasta isn't the most nutritious type of pasta out there, however. Pasta made with higher-fiber ingredients and vegetables tend to be higher in certain essential nutrients.