Motion is movement in any direction. You can move up, down, forwards, backwards, and sideways. You can move in circles. You can wiggle, wave, twist, turn, roll, flip, sway, bend, pivot, shake, and spin.
1 Also, anxiety and depression often occur together, and caffeine can worsen anxiety.  Stopping abruptly can worsen depression. If you regularly drink caffeinated beverages, quitting can cause a depressed mood until your body adjusts. It can also cause other signs and symptoms, such as headaches, fatigue and irritability.
Although alcohol can temporarily reduce symptoms of social anxiety â which is the reason many turn to it â Stein and Walker note that alcohol can also increase anxiety, irritability, or depression a few hours later or the next day. Even moderate amounts of alcohol can affect oneâs mood and anxiety level.