My resting heart rate used to be 60 bpm (beats per minute). Last year in my prime shape after running four marathons in four months, I had a resting heart rate of 38 bpm. That is when I am sitting watching TV.It could be lower when I am sleeping, but I have not tested this yet.y resting heart rate used to be 60 bpm (beats per minute). Last year in my prime shape after running four marathons in four months, I had a resting heart rate of 38 bpm. That is when I am sitting watching TV.
If the above tonic helps relieve your leg cramps, try to boost your potassium levels by eating more of these potassium-rich foods: apples, bananas, dried fruits, avocado, mushrooms, yogurt, kefir, spinach, tomatoes, mushrooms, baked potatoes and cantaloupe.
The authors noted that exercise, stretching or âmedications such as magnesium, calcium channel blockers, carisoprodol, or vitamin B12â can be helpful. Mustard for leg cramps may provide some relief, and if you try it and it doesnât work, no harm is done. If it does, it may be for one of the reasons mentioned or it may be a placebo effect.