In other words, the name limpet is used to describe various extremely diverse groups of gastropods that have independently evolved a shell of the same basic shape. Chambers 20th Century Dictionary (0.00 / 0 votes) Rate this definition:
1 Be yourself. 2  The fact that you're looking for what you can do to help this person with anxiety proves that you're a good influence in their life. 3  Be positive, have fun, and be the person that your friends or family member loves. Exercise itself is a known remedy for anxiety, and creating new memories can help people cope with some of the stresses of life. 2  So try your best to get out and do things together. 3  DON'T guilt trip. 4  It can be hard, but you have to remember that those with anxiety often struggle to get out of their own head.
Food is NOT the only answer. There are ways to improve your stress and anxiety with your diet, but lifestyle changes, training, and a better understanding of your own anxiety is crucial. Diet is only the first step. Take the 7 minute anxiety test to understand your anxiety further.