Do You Need to Hold a Stretch to Get the Benefit? Not necessarily. Stretching a muscle to the full extent of your ability and holding it for 15 to 30 seconds is what's called a static stretch, and there's no harm in stretching that way as long you don't stretch until it hurts.
An appeal is when someone who loses a case in a trial court asks a higher court (the appellate court) to review the trial court's decision. In almost all cases, the appellate court ONLY looks at two things: whether a LEGAL mistake was made in the trial court; AND; whether this mistake changed the final decision (called the judgment) in the case. An appeal is NOT: A new trial with witnesses or a jury;
If a case is tried in District or Circuit court, and the losing parties involved are not satisfied with the outcome, they may ask for a higher court to review the correctness of the trial court's decision. Some cases, like criminal case acquittals and divorces, may not be appealed. In a divorce case, however, child custody and property rights decisions may be appealed. Cases are not retried in the Court of Appeals. Only the record of the original court trial is reviewed, with attorneys presenting the legal issues to the court for a decision. Fourteen judges, two elected from seven appellate court districts, serve on the Court of Appeals. The judges are divided into panels of three to review and decide cases, with the majority determining the decision. The panels do not sit permanently in one location, but travel about the state to hear cases.