As a result of an audit, stakeholders may effectively evaluate and improve the effectiveness of risk management, control, and the governance process over the subject matter. The word audit is derived from a Latin word audire which means to hear.
Weekly Schedule: Itâs either 4 or 5 total weight training workouts per week (it changes from week to week) done with a 2 on/1 off/1 on/1 off format that repeats every 6th day.
Body Weight Exercises. 1  1. Learn how to do the basic body weight exercises that work more than 1 muscle group at once. 2  2. Do body weight exercises 3 to 4 times per week. 3  3. Do circuits of body weight exercise, giving yourself 30 seconds to rest between sets.  4. Do 2 to 3 sets of 10 to 15 reps.