Motion is movement in any direction. You can move up, down, forwards, backwards, and sideways. You can move in circles. You can wiggle, wave, twist, turn, roll, flip, sway, bend, pivot, shake, and spin.
1 Also, anxiety and depression often occur together, and caffeine can worsen anxiety.  Stopping abruptly can worsen depression. If you regularly drink caffeinated beverages, quitting can cause a depressed mood until your body adjusts. It can also cause other signs and symptoms, such as headaches, fatigue and irritability.
On the other hand, studies have linked marijuana to problems with anxiety - both causing anxiety on its own, and making anxiety worse. It appears the effects of anxiety change depending on the type of anxiety you suffer from. If you haven't yet, take the anxiety test on this site.