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Yerba Mate. Yerba Mate has the âstrength of coffee, the health benefits of tea, and the euphoria of chocolate all in one beverage. Of the six commonly used stimulants in the world: coffee, tea, kola nut, cocoa and guarana, yerba mate triumphs as the most balanced, delivering both energy and nutrition.
There are many traditions regarding the mate. As you mention, not stirring the yerba is one of them. When you stir the yerba (usually with the bombilla) water pours in among the yerba sticks, washing away its flavor. That will lead you to a less tasty and more bitter mate. In that case, you would say that the mate estÃ¡ lavado (the mate was/is washed). You are required then to change the yerba.