My resting heart rate used to be 60 bpm (beats per minute). Last year in my prime shape after running four marathons in four months, I had a resting heart rate of 38 bpm. That is when I am sitting watching TV.It could be lower when I am sleeping, but I have not tested this yet.y resting heart rate used to be 60 bpm (beats per minute). Last year in my prime shape after running four marathons in four months, I had a resting heart rate of 38 bpm. That is when I am sitting watching TV.
If the above tonic helps relieve your leg cramps, try to boost your potassium levels by eating more of these potassium-rich foods: apples, bananas, dried fruits, avocado, mushrooms, yogurt, kefir, spinach, tomatoes, mushrooms, baked potatoes and cantaloupe.
Boiling chicken leg quarters is not only one of the easiest ways to prepare chicken, but it's also super healthy, as you can avoid the fat of the frying pan or deep-fryer. A chicken leg quarter includes both the thigh and the drumstick portion of the legs, but you can divide them into two sections, if you prefer. When you're boiling the chicken legs, add seasonings to the water to enhance flavor -- the resulting broth can be saved to cook other dishes, including chicken soup, later.