My resting heart rate used to be 60 bpm (beats per minute). Last year in my prime shape after running four marathons in four months, I had a resting heart rate of 38 bpm. That is when I am sitting watching TV.It could be lower when I am sleeping, but I have not tested this yet.y resting heart rate used to be 60 bpm (beats per minute). Last year in my prime shape after running four marathons in four months, I had a resting heart rate of 38 bpm. That is when I am sitting watching TV.
If the above tonic helps relieve your leg cramps, try to boost your potassium levels by eating more of these potassium-rich foods: apples, bananas, dried fruits, avocado, mushrooms, yogurt, kefir, spinach, tomatoes, mushrooms, baked potatoes and cantaloupe.
How to Prevent Leg Cramps. There are a number ways you can alleviate nighttime leg cramps. Once leg cramps set in, the best method to relieve them is movement, either walking around or simply jiggling or shaking your leg, advised Hyland. In addition, things like pumping your ankles up and down or rubbing the muscles can help as well.