The simplest way to prevent muscle cramps is to avoid or limit the exercises that strain your muscles and cause cramps. You can also follow these tips to prevent muscle cramps: Stretch or warm up before participating in sports and exercising. Failure to warm up can result in muscle strain and injury.
In simple fashion the core is the center of your body. It consists of the abdomen muscles, the hips, the spine, and the back muscles. The core is the foundation of your body; it is where your arms and your legs stem from. Your core rotates the body and helps give it momentum to move in any direction. The core helps maintain proper prosture, balance and alignment of the body.
The human body is made up of several organ systems that all work together as a unit to make sure the body keeps functioning. There are ten major organ systems in the body, each of which plays a different role in helping the body work. Circulatory System. This system is made up of the heart, blood, blood vessels, and lymphatics.