As a result of an audit, stakeholders may effectively evaluate and improve the effectiveness of risk management, control, and the governance process over the subject matter. The word audit is derived from a Latin word audire which means to hear.
Weekly Schedule: Itâs either 4 or 5 total weight training workouts per week (it changes from week to week) done with a 2 on/1 off/1 on/1 off format that repeats every 6th day.
Badminton, recreational 98 Circuit training 178 Walking, normal pace 100. Basketball, recreational 130 Calisthenics, light to moderate 106 Walking, fast pace 197. Basketball, competitive 220 Calisthenics, vigorous 242 Walking in water, normal pace 49. Bowling 57 Elliptical trainer, medium 200 Running. Boxing, non-competitive 131 Elliptical trainer, fast 270 ACTIVITY STEPS PER MINUTE. Boxing, competitive 213 Jumping rope, slow 178 Running, 5 mph (12 min mile) 185.