Many people do not develop symptoms when they become infected with the mumps virus, so they may never know they had the infection. Others develop symptoms such as fever, swollen and tender parotid glands (the salivary glands located beneath the ears), and headache. Other possible symptoms can include fatigue, loss of appetite, and muscle aches.
17 Healthy Snacks to Pack in Mason Jars. 1  1. Whole wheat pretzels + nut butter. 2  2. Rainbow fruit salad. 3  3. Granola.  4. 1  Popcorn. 5. Raw trail 2  mix. 6. Roasted chickpeas.  7. Chia 1  pudding. 8. Veggie  sticks.
Each serving of corn grits offers 93 micrograms of vitamin B-9 and gives 23 percent of your every day admission proposal, set by the Institute of Medicine. Healthy Serving Tips Keep your grits healthy by matching them with refreshing fixings, for example, new products of the soil. Include a handful of blueberries and an ounce of hacked crude almonds or best your grits with cut strawberries and hazelnut butter.