Enzymes exist in all raw food. All raw foods, including meats, have some enzyme activity. For example, green bananas have amylase, an enzyme that breaks down starch to glucose. In a number of days, the amylase converts the raw starch of the banana to sugar, which is why darkened bananas are so much sweeter tasting.
The Bantu expansion. The Bantu are thought to have originated from the the area of Nigeria/Cameroon, and started their expansion East and South about 5,000 years ago (3,000 BC). They reached the equatorial rain forest 3500 years ago, entering what is now Uganda, 3000 years ago.he Bantu are thought to have originated from the the area of Nigeria/Cameroon, and started their expansion East and South about 5,000 years ago (3,000 BC).
From this core, expansion began about 3,000 years ago, with one stream going into East Africa, and other streams going south along the African coast of Gabon, Democratic Republic of the Congo, and Angola, or inland along the many south to north flowing rivers of the Congo River system.y the time Great Zimbabwe had ceased being the capital of a large trading empire, speakers of Bantu languages were present throughout much of southern Africa. Two main groups developed, the Nguni (Xhosa, Zulu, Swazi), who occupied the eastern coastal plains, and the SothoâTswana who lived on the interior plateau.