Add Healthy Meat Alternatives. Tempeh, edamame beans, tofu, and seitan (wheat gluten) add texture, fiber, and healthy protein to your meal. Make sure to get organic soy products, as most commercial soy beans today are genetically engineered to feed cows. Food: Skip frozen soy nuggets and opt for fermented soy products.
Monosodium glutamate (MSG): Is it harmful? Monosodium glutamate (MSG) is a flavor enhancer commonly added to Chinese food, canned vegetables, soups and processed meats. The Food and Drug Administration (FDA) has classified MSG as a food ingredient that's generally recognized as safe, but its use remains controversial. For this reason, when MSG is added to food, the FDA requires that it be listed on the label. MSG has been used as a food additive for decades. Over the years, the FDA has received many anecdotal reports of adverse reactions to foods containing MSG. These reactions â known as MSG symptom complex â include:
Research has established that MSG side effects also include headaches and significant spikes in blood pressure.[11] It is also noted that the body does not become tolerant to these effects over time, meaning that chronic use of MSG will continue to cause them.