The average salary for professional track and field athlete jobs is $17,000. Average professional track and field athlete salaries can vary greatly due to company, location, industry, experience and benefits.
Get a massage. Massage therapy can help reduce stress. A massage is a great way to relax and to minimize the physical and emotional tension you are experiencing. You can give yourself a massage by massaging your neck, forearms, and palms, ask a friend to give you a massage, or even go to a professional masseuse.
In Freud's view, the human is driven towards tension reduction, in order to reduce feelings of anxiety. Anxiety : an aversive inner state that people seek to avoid or escape. Humans seek to reduce anxiety through defense mechanisms. Defense Mechanisms can be psychologically healthy or maladaptive, but tension reduction is the overall goal in both cases.