MacKenzie advises that runners -- especially sprinters -- do plyometric drills such as drop jumping, bounding, single-and double-leg hops, and using a medicine ball to increase both your strength and your range of motion.
Sky Is Over by Serj Tankian Songfacts. 1  The message in this song is that when you keep something away from others, you realize that what you want you can never have. >> Suggestion credit: 2  More songs from Serj Tankian.
Usually, the term sky is used informally as the point of view from the Earth's surface; however, the meaning and usage can vary. In some cases, such as in discussing the weather, the sky refers to only the lower, more dense portions of the atmosphere.