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There are 29 calories in 1 slice of Deli Turkey or Chicken Breast Meat. Calorie breakdown: 15% fat, 17% carbs, 68% protein.
A 0.7-oz. slice of turkey lunch meat contains 213 mg of sodium, according to the Calorie King website. This accounts for 14.2 percent of the amount, 1,500 mg, that the American Heart Association recommends that you limit yourself to each day.