Motion is movement in any direction. You can move up, down, forwards, backwards, and sideways. You can move in circles. You can wiggle, wave, twist, turn, roll, flip, sway, bend, pivot, shake, and spin.
1 Also, anxiety and depression often occur together, and caffeine can worsen anxiety.  Stopping abruptly can worsen depression. If you regularly drink caffeinated beverages, quitting can cause a depressed mood until your body adjusts. It can also cause other signs and symptoms, such as headaches, fatigue and irritability.
1 Even if marijuana was a cure for anxiety, there are reactions to marijuana that can make anxiety worse. 2  Because of the way that cannabis can exacerbate anxiety, anyone with an anxiety disorder is putting themselves at risk for creating intense anxiety when their previous anxiety was otherwise manageable without it.