As a result of an audit, stakeholders may effectively evaluate and improve the effectiveness of risk management, control, and the governance process over the subject matter. The word audit is derived from a Latin word audire which means to hear.
Weekly Schedule: Itâs either 4 or 5 total weight training workouts per week (it changes from week to week) done with a 2 on/1 off/1 on/1 off format that repeats every 6th day.
Here are a few ways you might make it work: 1  Eat 1,300 (100 extra) calories each day and add a short evening walk to your daily routine to burn the extra 700 calories each week. Eat 1,400 (200 extra) calories each day and add a HIIT workout to your schedule two times per week and three 30-minute walks during the week to burn the extra 1,400 calories each week.