Eggs can legally be sold up to a month after the sell-by date, after which they are indeed illegal but still very much edible for another two weeks or so, longer if theyâre hard-boiled and kept in the shell.
Sauerkraut & Sodium. Sauerkraut in bowl with cabbage on cutting board Photo Credit zeleno/iStock/Getty Images. Sauerkraut has some impressive nutritional benefits. Itâs a fat-free, low calorie food, and a good source of fiber, iron and vitamins C and K. As a naturally fermented product, itâs also a probiotic.The bad news is this: sauerkraut is so high in sodium that it should only be enjoyed in small amounts to avoid consuming an excessive amount of salt.hese values give some perspective on the sodium in sauerkraut. One-quarter cup of canned, drained sauerkraut has 235 milligrams of sodium and a 1-cup serving jumps to 939 milligrams.
Excess iron has definitely been shown to cause gout, though it is not well known in the medical profession. It may cause other inflammatory problems, but the key word is EXCESS. Excess of anything is rarely good. Some calories = good, excess calories = obesity. Some uric acid = good, excess uric acid = gout.