Tehachapi, California. Tehachapi /tÉËhÃ¦tÊÉpi/ is a city in Kern County, California, in the Tehachapi Mountains, at an elevation of 3,970 feet (1,210 m) between the San Joaquin Valley and the Mojave Desert. Tehachapi is 35 miles (56 km) east-southeast of Bakersfield, and west of Mojave.
According to the American Heart Association these are the guidelines after a coronary bypass: 1  Less than 7% of calories coming from saturated fat. 2  Less than 1% of calories from trans fat. 3  Less than 300 mg of dietary cholesterol per day.  Consume fish, especially oily fish, twice a 1  week. Choose whole-grain, high fiber foods.
Your diet after a gastric band operation will progress over three main stages: 1  In the first four weeks after surgery, you'll only be able to drink liquids and eat small amounts of pureed purÃ©ed, food such as mashed. 2  Potato in weeks four to, six you can have soft, food such as.  chicken