If the definition of a mountain range is stretched to include underwater mountains, then the Ocean Ridges form the longest continuous mountain system on Earth, with a length of 65,000 kilometres (40,400 mi).
1 220 calories, 18g fat, 1g carbs, 13g protein, 0g fiber. 2  Calories In Turkey Sausage Patty. 3  161 calories, 8g fat, 1g carbs, 23g protein, 0g fiber. 4  Calories In Sarah's Spinach & Feta Omelette on English Muffin w/ Turkey Sausage Patty.
High in Calories. One pound of Italian sausage contains 1,463 calories. On average, adult women need anywhere from 1,600 to 2,400 calories a day, and adult men need 2,000 to 3,000 calories a day. So 1 pound of sausage meets almost all or at least half your daily calorie needs. Even if you eat a reasonable 3.5-ounce portion, it still has 323 calories. Compared to a lean meat such as white meat chicken, which has 173 calories in a 3.5-ounce portion, Italian sausage is a high-calorie meat.