How To Do It. Again, we will make use of the versatile exercise band. Loop one end to a stationary object and loop the other end right underneath your butt. Get into a kneeling position with the banded leg in the back and the other leg in front of you (envision a kneeling lunge).
Parkersburg is a city in Butler County, Iowa, United States. The population was 1,870 in the 2010 census, a decline from 1,889 in the 2000 census. Parkersburg, although not the county seat, has the highest population of all the cities in Butler County.
Story County is a county in the U.S. state of Iowa. As of the 2010 census, the population was 89,542. The county seat is Nevada. Story county comprises the Ames, IA Metropolitan Statistical Area, which is included in the Des Moines-Ames-West Des Moines, IA Combined Statistical Area. The county is home to Iowa State University in Ames.