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Caffeine is absorbed by your hair follicles when used topically. The main study found that caffeine works by blocking the effects of a chemical known as DHT, which is known for its role in hair loss. It takes at least 2 minutes for caffeine to begin penetrating the scalp.
3. Eggs. Not only are eggs a delicious way to start your day, but they contain the protein, zinc, and iron that your hair and body needs. Zinc benefits for hair includes promotion of cell reproduction, tissue growth and repair of broken tissues, Carla Rivas, hairstylist and co-founder of hair growth vitamin Hair La Vie, tells Bustle in an email.