A police officer usualy starts at about 18-20 dollars an hour. I am a Sargent in austintown Ohio and I make $31.15 an hour. A police officer also has a wide range of different â¦ side jobs such as being a security guard at a store. Your pay also is different according to your division.
What Exactly Is A Ketogenic Diet, Anyway? Ketogenic diets are very high-fat, moderate-protein, carbohydrate-restricted diets.[5] The exact breakdown of the diet varies between individuals, but a general profile may reflect 70-75 percent fat, 15-20 percent protein, and only 5-10 percent carbohydrate.
Sources of Healthy Fats. 1  There are many places you can get fat on the ketogenic diet. The best sources are whole foods saturated and monounsaturated fats, including: 2  Egg yolks (preferably pasture-raised) 3  Healthy oils like coconut oil, olive oil, MCT oil, and avocado oil.