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Eating yogurt is a good food if you have the stomach flu. Yogurt can help shorten the length and severity of your symptoms, such as diarrhea and nausea. Yogurt contains probiotics, good bacteria found in your gut that help regulate your digestive system.
It's helpful to figure out what's causing your gas so you can better know what to do to prevent it. 1  Eating a lot of beans, try using products like Beano just before eating.  Eating dairy products (milk, yogurt, ice cream, cheese, etc.), try products like LactAid, Lactrase, and Dairy Ease.