As a result of an audit, stakeholders may effectively evaluate and improve the effectiveness of risk management, control, and the governance process over the subject matter. The word audit is derived from a Latin word audire which means to hear.
Weekly Schedule: Itâs either 4 or 5 total weight training workouts per week (it changes from week to week) done with a 2 on/1 off/1 on/1 off format that repeats every 6th day.
Moderate exercise (three to five days a week) BMR multiplied by 1.55. Very active (six to seven days a week) BMR multiplied by 1.725. Extra active (very active and physical job) BMR multiplied by 1.9. As you can see, the calories you consume each day will depend on how much you exercise you do.