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Eating yogurt is a good food if you have the stomach flu. Yogurt can help shorten the length and severity of your symptoms, such as diarrhea and nausea. Yogurt contains probiotics, good bacteria found in your gut that help regulate your digestive system.
Some brands of probiotic yogurt are more geared toward specific symptoms. For example, Yakult yogurt contains Lactobacillus casei which has been demonstrated to improve regularity in individuals with chronic constipation. People reported improvements after drinking this yogurt beverage daily for 2-4 weeks. Activia yogurt contains Bifidobacterium lactis, though the strain used is labeled under Dannonâs proprietary name Bifidus Regularis.