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1. Fudgy Double Dark Chocolate Black Bean Cookies (8.6 g protein per cookie) Black beans may not seem like an ideal cookie ingredient, but trust us on this one â they are a great way to pack in protein while also achieving the ideal cookie crumb. Feel free to add chopped nuts or chocolate chips for some texture.
Some people believe that consuming high-protein diets will help them lose weight faster. Beans and corn are considered complimentary sources of dietary protein. Athletes may supplement their diets with protein sources such as egg white powder, whey, casein or soy. Consuming too much protein places unnecessary strain on the body. Both meat and soy proteins contain all the essential amino acids that the body requires each day.