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That is why DIM supplements are generally recommended. The effects of DIM are quite profound and generally noticeable to someone supplementing with a high enough dosage. The standard recommended dosage for women is 100-200 mg of DIM daily. Men typically need a higher dose than women, such as 200-400 mg per day. http://www.naturodoc.com/library/hormones/di...
Usually they are taken for 5 to 6 days in the perimenstrual period, which begins two days prior to menstrual flow. For some women, taking a combination birth control pill -- which consists of both estrogen and progestin-- can reduce the frequency of menstrual migraines. The theory behind using combination birth control pills is that the pills prevent any significant estrogen drop from occurring in your cycle.