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Not all soy products contain hexane, however. Helen's Kitchen, Tofurky, Turtle Island and Wildwood are among the brands that do not use hexane. Morningstar Farms and Boca Burgers have hexane-free products as well.
Adding soy to your diet has many health benefits that can help your body cope with menopausal symptoms such as vaginal dryness, hot flashes, and night sweats. Try to aim for 25 grams of soy protein a day to see noticeable improvement in your menopausal symptoms.