6. Rest 2-5 minutes in between sprints. You need rest between sprints so that your body can recover and you can sprint at the same speed multiple times. You should rest 3 seconds for every 1 second that you sprinted.
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Customers can also send text messages to toll-free numbers, so long as those numbers are âtext enabled,â and businesses can send texts in response. Toll-free codes â 800, 888, 877, 866, 855, and 844. Toll-free numbers are numbers that begin with one of the following three-digit codes: 800, 888, 877, 866, 855 or 844.