The average salary for professional track and field athlete jobs is $17,000. Average professional track and field athlete salaries can vary greatly due to company, location, industry, experience and benefits.
Get a massage. Massage therapy can help reduce stress. A massage is a great way to relax and to minimize the physical and emotional tension you are experiencing. You can give yourself a massage by massaging your neck, forearms, and palms, ask a friend to give you a massage, or even go to a professional masseuse.
Find out how to ingest essential oils in a safe, effective way. There are three main methods of using essential oils to relieve stress: topically, by inhalation and by ingestion. In this final part of our series, we will learn about how to safely use essential oils internally.