1 Each additional ounce will cost $0.22 (up one cent from 2014). 2  Postcard rates will increase by one cent to $0.35 from $0.34. 3  Media Mail will see an increase of 6.2% in 2015. 4  Rates will start at $2.72 (1 lb.), up $0.03 compared to 2014. The discounted âMetered Mailâ category for First Class Mail Letters (1 oz.), which includes online postage providers and postage meters, will increase from $0.48 to $0.485 in 2015. 2  First Class Flats (1 oz.) will stay the same at $0.98 in 2015. 3  Each additional ounce will cost $0.22 (up one cent from 2014).
Omega 6's are found in vegetable oils, some whole-grain products, nuts and some seeds. Some of the foods with the most significant amounts of polyunsaturated fats include vegetable oils like safflower, sunflower, corn and soybean oils, as well as the following foods. Flaxseed.
So, while polyunsaturated fats are definitely âgoodâ and âhealthyâ and a key part of your fat intake and overall diet, itâs the essential fatty acids (and their ratio in your diet) that makes it so âgoodâ and âhealthyâ in the first place.onounsaturated fat, which is most abundant in foods like nuts and various plant oils (olive oil, canola oil, etc.), will most often end up comprising the majority of your total fat intake. For the most part, this is a good thing.