MacKenzie advises that runners -- especially sprinters -- do plyometric drills such as drop jumping, bounding, single-and double-leg hops, and using a medicine ball to increase both your strength and your range of motion.
Sky Is Over by Serj Tankian Songfacts. 1  The message in this song is that when you keep something away from others, you realize that what you want you can never have. >> Suggestion credit: 2  More songs from Serj Tankian.
The sky (or celestial dome) is everything that lies above the surface of the Earth, including the atmosphere and outer space. In the field of astronomy, the sky is also called the celestial sphere. This is viewed from Earth's surface as an imaginary dome where the sun, stars, planets, and the moon are seen to be traveling. The celestial sphere is conventionally divided into regions called constellations.