Teaching assistant. A teaching assistant interacts with a reading child. A teaching assistant or teacher's aide (TA) or education assistant (EA) is an individual who assists a teacher with instructional responsibilities.
Yes well to get lean you need low weights with high reps, make sure you are able to perform at least 20 reps regardless of the exercise. Yeah so high reps equals toned and lean while low reps is what you need to get bulky and chiseled.
If youâve been working out for any length of time than no doubt youâve heard the debates over how many reps you should do per set in order to maximize your muscle growthâ¦. â Some people say âhigh reps for cuttingâ and âlow reps for bulkingâ.