In this particular chapter we will start the process by. unpicking what the general purpose of a research proposal is from the perspec-. tives of those who require you to present one, so that you can become familiar. not just with what you need to achieve in writing the proposal, but why you.
Research suggests that people with a high intake of vegetables, fruits, whole grains, nuts, seeds, healthy oils and fish may have a reduced risk for inflammation-related diseases. In addition, substances found in some foods (especially antioxidants and omega-3 fatty acids) appear to possess anti-inflammatory effects. Foods high in antioxidants include: 1  berries (such as blueberries, strawberries, and blackberries)  cherries.
There is no one anti-inflammatory diet, rather, there are diets designed around foods that are believed to decrease inflammation and which shun foods that aggravate the inflammatory processes.dding foods that reduce inflammation is thought to improve symptoms of chronic diseases and help decrease risk for chronic diseases. These foods help in supplying the nutrients that are needed to decrease inflammation. One example is omega-3 fatty acids.