The iPhone 7 comes in five colors: rose gold, gold, silver, and two shades of black. 1  The jet black color has a shiny, metallic finish and subtle Apple logo. 2  The rose gold color looks identical to last year's iPhone 6S. 3  The standard gold color looks identical, too.
As you can see, protein shakes are definitely a good way to get more protein and ensure that your body has all the amino acids it needs for serious muscle growth and improved overall health.
4. Collagen supports digestion and satiety. Iâm not a fan of protein powders, because they are often highly processed and not well-absorbed forms of protein. Collagen peptides, on the other hand, are one of my favorite ways to boost my protein intake and create nutrient-dense protein shakes.