How To Do It. Again, we will make use of the versatile exercise band. Loop one end to a stationary object and loop the other end right underneath your butt. Get into a kneeling position with the banded leg in the back and the other leg in front of you (envision a kneeling lunge).
Parkersburg is a city in Butler County, Iowa, United States. The population was 1,870 in the 2010 census, a decline from 1,889 in the 2000 census. Parkersburg, although not the county seat, has the highest population of all the cities in Butler County.
CONTACT Jan Jones, Recorder of Deeds Johnson County Courthouse 300 N. Holden Street, Suite 305 Warrensburg, MO 64093 Tel: 660-747-6811 Fax: 660-747-0062 OFFICE HOURS 8:30 a.m. to 4:30 p.m. Monday through Friday. Â© 2012 JOHNSON COUNTY RECORDER.