6. Rest 2-5 minutes in between sprints. You need rest between sprints so that your body can recover and you can sprint at the same speed multiple times. You should rest 3 seconds for every 1 second that you sprinted.
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Below is a list of toll free 800 numbers for Verizon. Verizon Customer Service: 800-922-0204. Hours: Monday-Sunday 6am to 11pm. 1  Welcome to Verizon Wireless. 2  starting with area code, please enter the Verizon wireless number you are calling about. Welcome to Verizon wireless. 2  to speak with a representative about the new service or adding one to existing account press 1. 3  for support with your pre-paid service press 1. 4  to upgrade your Verizon wireless device press 2. 5  to become a new Verizon wireless customer please remain on the line.