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For years, pasta has gotten a bad rap as being a food that makes you fat. But is this really true? Italian people eat tons of pasta every year - and how many overweight Italians have you seen? The answer is probably not very many.
Best Answer: Yes you should. It will stop the cooking process so that you will not have mushy pasta especially if you are making a cold pasta salad. If you are making a hot pasta salad than rinse the pasta in lukewarm water quickly.You should always cook your pasta for salads al dente, which means to the tooth in Italian.nce you have rinsed the pasta for a cold salad than cool it down further covered in the refrigerator. If you are making a hot pasta rinse quickly then add any sauce right away this will make the flavors more intense. Milder flavors wait for pasta to cool.