How To Do It. Again, we will make use of the versatile exercise band. Loop one end to a stationary object and loop the other end right underneath your butt. Get into a kneeling position with the banded leg in the back and the other leg in front of you (envision a kneeling lunge).
Parkersburg is a city in Butler County, Iowa, United States. The population was 1,870 in the 2010 census, a decline from 1,889 in the 2000 census. Parkersburg, although not the county seat, has the highest population of all the cities in Butler County.
The first known settlers to the Parkersburg area were John Connell and his son William, who built a log cabin in 1857. A railroad company surveyed the area in the early 1860s. A depot was erected in 1865 and two railroads, the Illinois Central and the Chicago North Western, were built through the town.