KWVA Chapter 58 Monroe County (NY) Korean War Veterans Memorial, located in White Haven Memorial Park in Penfield, New York, just outside the city of Rochester.
1 If you are healthy, consume no more than 300 mg of cholesterol a day. 2  If you have diabetes, high cholesterol or heart disease, limit the daily cholesterol intake to no more than 200 mg a day.  If you like eggs but don't want the extra cholesterol, use only the egg whites. Egg whites contain no cholesterol.
So, how much cholesterol can you have per day on a low cholesterol diet? This is a pretty common question for anyone who has been told to lower their cholesterol levels. Firstly, let me say that cholesterol naturally occurs in all parts of the body, and that it is necessary for normal bodily functions.