Motion is movement in any direction. You can move up, down, forwards, backwards, and sideways. You can move in circles. You can wiggle, wave, twist, turn, roll, flip, sway, bend, pivot, shake, and spin.
1 Also, anxiety and depression often occur together, and caffeine can worsen anxiety.  Stopping abruptly can worsen depression. If you regularly drink caffeinated beverages, quitting can cause a depressed mood until your body adjusts. It can also cause other signs and symptoms, such as headaches, fatigue and irritability.
âThe way he put it is, if Iâm at a normal anxiety level of 30, then Iâm stressed by work or school to level 60, then that cafe cafÃ© au lait puts me up to level â 90âthat s a lot closer to a panic attack at,â 100 she. says