Step 13: 2 Geared Motors and Wheels to Fit. It is very important that your motors have gears. You want a slow robot; Go for high ratios, like 120:1 or higher, as a slow robot is so much more fun in the beginning, because you can see what it is doing.
Applying Ice Correctly. Incorporate ice treatment 48 to 72 hours after youâve pulled your hamstrings. The National Health Service in England recommends wrapping the ice in a damp towel and applying it to the injured area for 15 to 20 minutes every two to three hours throughout the day.
The recommended time for application of ice on a new wrist injury is from 20-30 minutes, or until the injured area is numb. It is only necessary to apply ice every two hours for the first 48-72 hours after the initial injury.(This answer provided for NATA by the Eastern University Athletic Training Education Program.).he recommended time for application of ice on a new wrist injury is from 20-30 minutes, or until the injured area is numb. It is only necessary to apply ice every two hours for the first 48-72 hours after the initial injury. (This answer provided for NATA by the Eastern University Athletic Training Education Program.).