Banks with branches in Amelia (2011 data): 1  The Park National Bank: 2418 Amelia Branch at 1187 Ohio Pike, branch established on 1908/01/01; 2403 5 West Main Street Branch at 5 West Main Street, branch established on 1986/06/30.
Bacon and sausages provide vitamin B-12, a nutrient important for healthy red blood cells. Vitamin B-12 allows you to make hemoglobin, the protein your blood needs to transport oxygen.
Proteins. meat, fish, eggs and cheese. growth and repair-building cells. Mineral ions and vitamins vitamins: organic substances which are essential in small amounts to regulate the metabolism and maintain the immune system are also important in a healthy diet.They are needed in small amounts for healthy functioning of the body.roteins. meat, fish, eggs and cheese. growth and repair-building cells. Mineral ions and vitamins vitamins: organic substances which are essential in small amounts to regulate the metabolism and maintain the immune system are also important in a healthy diet.