African Designs of the Congo, Nigeria, the Cameroons and the Guinea Coast (International Design Library) $13.63 + $3.99 shipping Only 4 left in stock - order soon. Ships from and sold by BOOKS etc.
Choosing a vegetarian diet can give your childâand your whole familyâthe opportunity to learn to enjoy a variety of wonderful, nutritious foods. Children raised on fruits, vegetables, whole grains, and legumes grow up to be slimmer and healthier and even live longer than their meat-eating friends.
But youâd also be an unhealthy idiot. If you eat a HEALTHY vegan diet which is balanced including lots of grains, legumes and leafy greens, youâre going to be really healthy. Itâs a fact. It sounds like you were the type of vegan who stuck to potatoes and Oreos though.A vegan diet is not healthy because of the lack of fats.â Last time I checked, consuming animal fat isnât healthy. With the availability of anything anytime in this day in age, getting these healthy vegan fats incorporated in oneâs diet is extremely easy.