Kenny Loggins continues to adapt with new band. To survive four decades in the entertainment industry, you need to be adaptable. From his soft-rock days with Jim Messina to high-powered soundtrack cuts (including âFootlooseâ and âDanger Zoneâ from âTop Gunâ) and childrenâs music, Kenny Loggins has displayed an openness to change.
Vitamin B12 overdose: Too much vitamin B12 can cause mild diarrhea, skin rashes, hives, breathing problems, heart palpitations, panic attacks, and insomnia. The symptoms typically disappear within a few hours, as the excess B12 is flushed from the system, so no specific treatment is required. ...Read more.
It's difficult to overdose on vitamin B, since B vitamins are water soluble and therefore, excess B is excreted through your urine. That said, you can still take too much and suffer symptoms of overdose.f you are taking a B supplement or are concerned that you getting too much, then you should know all there is to know about this important vitamin and how it interacts with your body. There are so many B vitamins that it can be confusing to keep track of them; there are over 20 when all is said and done.