For some reason, sci-fi writers have an obsession with robots that are little more than flawed, tin-can, replacement humans. Maybe that makes for a better story, but it doesn't really reflect the current state of robot technology, with its emphasis on developing practical robots that can work alongside humans.
Following your exercise session, rest your bruised knee while applying ice. After the first day of injury to your knee, you should apply ice for 10 to 15 minutes, four times per day. On the first day, you can apply ice for 15 minutes of every hour.
Ice your ankle. Apply ice to your ankle for 15â20 minutes at a time to help reduce swelling and decrease pain. When you put ice on your ankle, it reduces the blood flow to the area so the swelling will go down faster. Icing your ankle can also help you to cope with the pain. Wrap the ice pack with a towel before pressing it against your skin. After icing your ankle, wait about an hour before icing your ankle again.