The average salary for professional track and field athlete jobs is $17,000. Average professional track and field athlete salaries can vary greatly due to company, location, industry, experience and benefits.
Get a massage. Massage therapy can help reduce stress. A massage is a great way to relax and to minimize the physical and emotional tension you are experiencing. You can give yourself a massage by massaging your neck, forearms, and palms, ask a friend to give you a massage, or even go to a professional masseuse.
The safest and most effective approach is the PNF (proprioceptive muscular facilitation) method, also called contract-release. This method is based on tricking the bodyâs own defense mechanism. First, stretch the muscle until it starts to work against you, and your body sends a message to the muscle to tighten up and defend itself.