MacKenzie advises that runners -- especially sprinters -- do plyometric drills such as drop jumping, bounding, single-and double-leg hops, and using a medicine ball to increase both your strength and your range of motion.
Sky Is Over by Serj Tankian Songfacts. 1  The message in this song is that when you keep something away from others, you realize that what you want you can never have. >> Suggestion credit: 2  More songs from Serj Tankian.
Usually, the term sky is used informally as the point of view from the Earth's surface; however, the meaning and usage can vary. In some cases, such as in discussing the weather, the sky refers to only the lower, more dense portions of the atmosphere. During daylight, the sky appears to be blue because air scatters more blue sunlight than red. At night, the sky appears to be a mostly dark surface or region spangled with stars. During the day, the Sun can be seen in the sky unless obscured by clouds.