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Eating yogurt is a good food if you have the stomach flu. Yogurt can help shorten the length and severity of your symptoms, such as diarrhea and nausea. Yogurt contains probiotics, good bacteria found in your gut that help regulate your digestive system.
Tips for Self-Care. There are things you can do to prevent yeast infections from returning, and to treat a yeast infection once you have it. Yogurt. Eating yogurt with live cultures of lactobacillus acidophilus -- a natural, friendly bacteria -- may help prevent a yeast infection from recurring.Acidophilus. Taking supplements containing lactobacillus acidophilus may also help prevent yeast infections. Watch what you wear.ating yogurt with live cultures of lactobacillus acidophilus -- a natural, friendly bacteria -- may help prevent a yeast infection from recurring. Acidophilus. Taking supplements containing lactobacillus acidophilus may also help prevent yeast infections. Watch what you wear.