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For years, pasta has gotten a bad rap as being a food that makes you fat. But is this really true? Italian people eat tons of pasta every year - and how many overweight Italians have you seen? The answer is probably not very many.
How much pasta to cook. Easy, I thought. Most pasta cookbooks and packet instructions tell me that a 500 gram packet of pasta serves four to six people. Or that a single serving is between 75 and 125 grams of dried pasta, which comes up to the same thing.But when I actually cooked an entire 500 gram packet of spaghetti for my little party, it turned out to be... A LOT!o when cooking pasta for a crowd, it is safe to cook even less, maybe work on just 40 to 50 grams of dried pasta per person, or one 500 gram packet for, say, 12 to 14 people. The trouble is, party hosts might feel embarassed if the food runs out.