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For years, pasta has gotten a bad rap as being a food that makes you fat. But is this really true? Italian people eat tons of pasta every year - and how many overweight Italians have you seen? The answer is probably not very many.
Another factor in how long your pasta takes to digest is what kind of carbs it's composed of. White pasta is made of refined flour that has had most of its fiber removed during processing. Fiber slows digestion, and without it, the carbohydrates are digested and absorbed into your bloodstream very quickly.