Kenny Loggins continues to adapt with new band. To survive four decades in the entertainment industry, you need to be adaptable. From his soft-rock days with Jim Messina to high-powered soundtrack cuts (including âFootlooseâ and âDanger Zoneâ from âTop Gunâ) and childrenâs music, Kenny Loggins has displayed an openness to change.
Vitamin B12 overdose: Too much vitamin B12 can cause mild diarrhea, skin rashes, hives, breathing problems, heart palpitations, panic attacks, and insomnia. The symptoms typically disappear within a few hours, as the excess B12 is flushed from the system, so no specific treatment is required. ...Read more.
These vitamins are essential for numerous physiologic functions, including growth and development. Your diet often supplies the B vitamins you need, but in some cases, you may need a supplement to get sufficient amounts of the vitamins. The use of B complex can lead to adverse side effects, like stomach pain. An upset stomach, or mild stomach pain, is a potential side effect of B complex, according to Kaiser Permanente. Usually this effect is only temporary and disappears as your body adjusts to the B-complex supplement. If your stomach pain persists or becomes intolerable, consult a physician immediately.