Motion is movement in any direction. You can move up, down, forwards, backwards, and sideways. You can move in circles. You can wiggle, wave, twist, turn, roll, flip, sway, bend, pivot, shake, and spin.
1 Also, anxiety and depression often occur together, and caffeine can worsen anxiety.  Stopping abruptly can worsen depression. If you regularly drink caffeinated beverages, quitting can cause a depressed mood until your body adjusts. It can also cause other signs and symptoms, such as headaches, fatigue and irritability.
A) smoking marijuana - #1 for me personally. b) drinking alcohol. c) smoking cigarettes. d) eating chocolate. e) drinking caffeine. in a healthguide I was reading, everything but a is supposed to increase the level of your anxiety. But I have found that smoking pot gives me anxiety attacks.