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For years, pasta has gotten a bad rap as being a food that makes you fat. But is this really true? Italian people eat tons of pasta every year - and how many overweight Italians have you seen? The answer is probably not very many.
Whole-grain pastas are generally high in fiber, protein and various other essential nutrients. Whole-grain pasta contains about 37g of good carbohydrates per serving, reports Common Sense Health.Choose these over white pastas, where the grain has been refined and stripped of most of its nutritional value.uinoa. Quinoa is a less commonly used grain that is high in fiber and provides healthy carbohydrates at about 30g per serving. Quinoa can be used as a replacement for rice, couscous or pasta. This good carbohydrate also offers a significant amount of plant-based protein, while being low in fat and calories.