Eggs can legally be sold up to a month after the sell-by date, after which they are indeed illegal but still very much edible for another two weeks or so, longer if theyâre hard-boiled and kept in the shell.
Sauerkraut & Sodium. Sauerkraut in bowl with cabbage on cutting board Photo Credit zeleno/iStock/Getty Images. Sauerkraut has some impressive nutritional benefits. Itâs a fat-free, low calorie food, and a good source of fiber, iron and vitamins C and K. As a naturally fermented product, itâs also a probiotic.The bad news is this: sauerkraut is so high in sodium that it should only be enjoyed in small amounts to avoid consuming an excessive amount of salt.hese values give some perspective on the sodium in sauerkraut. One-quarter cup of canned, drained sauerkraut has 235 milligrams of sodium and a 1-cup serving jumps to 939 milligrams.
Although it is low in fat, contains no cholesterol and serves as a good source of some vitamins, one cup of undrained sauerkraut contains 1,560 milligrams of sodium, more than the daily recommended intake. Sodium is an essential mineral that can be found naturally in most foods.auerkraut has the nutrients of cabbage but with an excess of sodium. Sauerkraut, a German word meaning âsour cabbage,â originated in China where laborers on the Great Wall of China ate the shredded cabbage fermented in rice wine as standard fare.