Kenny Loggins continues to adapt with new band. To survive four decades in the entertainment industry, you need to be adaptable. From his soft-rock days with Jim Messina to high-powered soundtrack cuts (including âFootlooseâ and âDanger Zoneâ from âTop Gunâ) and childrenâs music, Kenny Loggins has displayed an openness to change.
Vitamin B12 overdose: Too much vitamin B12 can cause mild diarrhea, skin rashes, hives, breathing problems, heart palpitations, panic attacks, and insomnia. The symptoms typically disappear within a few hours, as the excess B12 is flushed from the system, so no specific treatment is required. ...Read more.
There are side effects to almost any vitamin if you ingest too much, but there are also side effects if you get too little. Side effects from high levels of B-vitamins, well above the RDA are very rare when taken orally. This is due to the fact that they are water soluble, which allows you to excrete excess amounts through urine.