How To Do It. Again, we will make use of the versatile exercise band. Loop one end to a stationary object and loop the other end right underneath your butt. Get into a kneeling position with the banded leg in the back and the other leg in front of you (envision a kneeling lunge).
Parkersburg is a city in Butler County, Iowa, United States. The population was 1,870 in the 2010 census, a decline from 1,889 in the 2000 census. Parkersburg, although not the county seat, has the highest population of all the cities in Butler County.
Greene County was established in 1796 and it is located in the south western region of the state. With a population of approximately 38,686 the county has a total area of 578 square miles, and the county seat is Waynesburg. Help Needed If you are a firefighter in Greene County, we need your help to verify the station information shown below is current and correct. If you have any information to add to this section, please email us