Does North Carolina have any legal age limits for the adoptee that would prohibit adoption. This person that I would like to adopt is 26 years old from Peru.
Avoid trans fats. As mentioned above, omega-3 fatty acids help to reduce intraocular pressure. However, foods that are high in trans fats prevent the omega-3s from working properly, which can lead to increased eye pressure. 1  As a result, it's a good idea to limit your intake of foods rich in trans fats.
The DASH diet is especially recommended for people with hypertension (high blood pressure) or prehypertension. The DASH diet eating plan has been proven to lower blood pressure in studies sponsored by the National Institutes of Health (Dietary Approaches to Stop Hypertension). In addition to being a low salt (or low sodium) plan, the DASH diet provides additional benefits to reduce blood pressure.