African Designs of the Congo, Nigeria, the Cameroons and the Guinea Coast (International Design Library) $13.63 + $3.99 shipping Only 4 left in stock - order soon. Ships from and sold by BOOKS etc.
Choosing a vegetarian diet can give your childâand your whole familyâthe opportunity to learn to enjoy a variety of wonderful, nutritious foods. Children raised on fruits, vegetables, whole grains, and legumes grow up to be slimmer and healthier and even live longer than their meat-eating friends.
A vegan diet can be healthyâprovided you do it right. But itâs not for everyone, and can be unhealthy if your vegan choices are mostly carbohydrates and sugars. Here are some good reasons to go vegan, and some good reasons not to. 7 Reasons to Go Vegan. 1  You want to reduce your risk for colon cancer.2  Research shows that people who eat less than one ounce a day of red meat cut their colon cancer risk by about one-third compared to people who eat five ounces or more a day. Reasons to Go Vegan. 1  You want to reduce your risk for colon cancer. 2  Research shows that people who eat less than one ounce a day of red meat cut their colon cancer risk by about one-third compared to people who eat five ounces or more a day.