Fortified breakfast cereal. Zinc: 3.8 mg in 3/4 cup (fortified with 25% of the daily value) Best ways to eat it: Look for a cereal brand that also has a good helping of vitamin D and iron. A USDA study shows that most women consume just 13 mg of iron a day, 5 mg short of the advised amount.
Electrolyte imbalances can be caused by a deficiency or an overabundance of minerals in the body. For example, hyperkalemia and hypercalcemia are indicative of excess amounts of potassium and calcium, respectively, which can disrupt the overall balance and functioning of the nerves, cardiovascular system, and muscles.
Electrolytes transmit signals that support nerve, heart and muscle function, and affect the amount of water in your body as well. But certain medications; dehydration; and conditions like diarrhea and kidney disease can alter your electrolyte balance. When electrolyte levels become too low, it can cause leg pain.he irritated nerves can cause significant pain. Sciatica, a painful inflammation of the sciatic nerve, is typically experienced on one side of the body, and can travel from your lower back down your leg to your feet or even toes. Sciatica is difficult to diagnose and sometimes goes away on its own.