One very effective natural method to reduce inflammation is ice. You can apply an ice pack to the area of complaint for 15-20 minutes every hour to reduce swelling and decrease pain. Make sure that you have one layer, for example a pillowcase or towel, between your skin and the ice.
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Yum, which also owns fast-food giants Pizza Hut and KFC, said Greg Creed, who has played a pivotal role in turning-around Taco Bell in recent years, will become CEO of Yum next year. The current CEO, David Novak, 61, will become executive chairman. The moves take effect Jan. 1.