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These muscles work in tandem to slow motion and therefore require to be stretched together in the cross-town highway, forming the X-Factor. For the anterior X-factor, I stretch the opposite hip flexor through the abdominals and obliques to the opposite shoulder.
The stretch reflex is very important in posture. It helps maintain proper posturing because a slight lean to either side causes a stretch in the spinal, hip and leg muscles to the other side, which is quickly countered by the stretch reflex. This is a constant process of adjusting and maintaining.he stretch reflex can be activated by external forces (such as a load placed on the muscle) or internal forces (the motor neurons being stimulated from within.) An example of the former is a person holding an empty tray in their outstretched arm and then having a plate of food set on it.