Directions to Align Hips. 1  Lie down on your back with straight legs and feet flexed. 2  Spread your arms 90 degrees away from your body with palms down. 3  Place the right heel on top of the left foot and keep both feet flexed at all times.  Contract the quadriceps of both legs and start lifting the right hip off the floor.
10 Surprising and Unusual Things Shaped like a Guitar. Pretty much everyone loves the sultry twangs of a guitar. Loud and frenetic or soft and gentle, it can literally sooth the savage soul. But occasionally, a guitar is not really a guitar. Sometimes it is a boat or a coffin or even a man-made forest. Check out these unexpected and surreal guitar-shaped objects that are only masquerading as musical instruments.
Scarab (boat) Scarab is a brand of high performance power boats formerly owned by Wellcraft and currently by Rec Boat Holdings. Wellcraft still makes a line of fishing boats which are currently known as Scarab Offshore. Scarab boats were popularly featured in the 1980s TV series Miami Vice.