Pack it with protein. Protein is the most important nutrient for hair health. What you eat makes a big difference to your hair, says dietitian and BDA spokesperson, Priya Tew. And as the main component of your hair is protein if you don't have enough in your diet it'll have an effect.. The special protein in hair, keratin, is responsible for giving hair its strength and flexibility. What to eat: Juicy steak, salmon fillet, omelette, roast chicken breast, soy protein.
You can copy and paste a paragraph using the original shortcut keys: Ctrl+C for copy (or Ctrl+X for Cut), and then Ctrl+V for paste. The Ribbon shortcuts are Alt+H-C for Home, Copy (or Alt+H-C-C for Home, Copy, Copy in Excel) and Alt+H-X for Home, Cut in both Word and Excel.
Most of us know about [Ctrl]+Z, the keystroke shortcut for the Undo command (on the Edit menu and the toolbar). Simply press [Ctrl]+Z to undo your last action(s).But you might not realize that there's an equally convenient counterpart to this keystroke. Pressing [Ctrl]+Y repeats your last action.f you use this feature a lot, add Repeat to the toolbar instead of using the keyboard shortcut or the menu command. In 2003, do the following: Repeat is on the Word 2007 Quick Access Toolbar by default. This keystroke shortcut works in all of the Office applications, but it's most helpful in Word.