1 Preheat oven to 350 degrees. 2  Remove chicken from bag and place on a foil lined baking sheet. 3  Season chicken with salt and pepper. 4  Spray one side of foil with cooking spray. 5  Cover chicken lightly with foil (sprayed side down).
Musculoskeletal causes of rib pain. Common causes of rib pain include rib and chest injuries as well as bone, nerve and ligament conditions including: Chest or rib injury, such as a broken rib or a bruised chest. Costochondritis (inflammation of the cartilage between the ribs and breastbone).
Rib cage pain may be sharp, dull, or achy pain felt at and below the chest and above the navel on either side. It may occur after an obvious injury or without explanation. Rib cage pain can be caused by anything from pulled muscles to a rib fracture.ib cage pain may be sharp, dull, or achy pain felt at and below the chest and above the navel on either side. It may occur after an obvious injury or without explanation. Rib cage pain can be caused by anything from pulled muscles to a rib fracture.