Motion is movement in any direction. You can move up, down, forwards, backwards, and sideways. You can move in circles. You can wiggle, wave, twist, turn, roll, flip, sway, bend, pivot, shake, and spin.
1 Also, anxiety and depression often occur together, and caffeine can worsen anxiety.  Stopping abruptly can worsen depression. If you regularly drink caffeinated beverages, quitting can cause a depressed mood until your body adjusts. It can also cause other signs and symptoms, such as headaches, fatigue and irritability.
Drinking dehydrates you and thins out your blood which will increase your heart rate. An increased heart rate generally makes you feel anxious and can cause anxiety. I've also read that alcohol destroys a good amount of vitamins that your body needs and it's been known that taking vitamins can help reduce your anxiety.