The good news is that you have access to this on your own, but it does require regular practice. To some degree, you are genetically predisposed to varying levels of vagal tone, but this still doesnât mean that you canât change it. Here are some ways to tone the vagus nerve: Slow, rhythmic, diaphragmatic breathing.
Milk is a source of high-quality protein, calcium and vitamin D, and the American Academy of Pediatrics recommends that toddlers drink 3 4-ounce servings of milk per day. Children age 12 to 24 months should drink whole milk, and children over the age of 2 should drink low-fat (1 percent) or non-fat milk.
Drinking about one-and-a-half cups of milk per day is enough to meet the calcium needs of children between ages one and three, the time most typically considered toddler-hood. Babies under the age of one should not have any cow milk at all, even if they have begun walking and are referred to as toddlers.