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Gas-Producing Foods: Starchy Foods. Starches, which are very high in carbohydrates, can cause gas when your digestive tract goes through the process of breaking them down. At the top of the list are foods made with wheat, including breads, cereals, and pastas, all of which can lead to intestinal gas.
Three Major Causes for Intestinal Gas. There are three ways that intestinal gas can be produced in the Gastrointestinal tract. The first is dietary, by production of gas inside the intestine. The breakdown of food in the lumen by bacterial metabolism can produce hydrogen, methane and carbon dioxide.