The simplest way to prevent muscle cramps is to avoid or limit the exercises that strain your muscles and cause cramps. You can also follow these tips to prevent muscle cramps: Stretch or warm up before participating in sports and exercising. Failure to warm up can result in muscle strain and injury.
In simple fashion the core is the center of your body. It consists of the abdomen muscles, the hips, the spine, and the back muscles. The core is the foundation of your body; it is where your arms and your legs stem from. Your core rotates the body and helps give it momentum to move in any direction. The core helps maintain proper prosture, balance and alignment of the body.
Updated December 07, 2016. Protein is one of the basic building blocks of the human body, making up about 16 percent of our total body weight. Muscle, hair, skin, and connective tissue are mainly made up of protein. Additionally, protein plays a major role in all of the cells and most of the fluids in our bodies.