The average salary for professional track and field athlete jobs is $17,000. Average professional track and field athlete salaries can vary greatly due to company, location, industry, experience and benefits.
Get a massage. Massage therapy can help reduce stress. A massage is a great way to relax and to minimize the physical and emotional tension you are experiencing. You can give yourself a massage by massaging your neck, forearms, and palms, ask a friend to give you a massage, or even go to a professional masseuse.
Avoid avoidance. The only way to deal with fear is to face it. Avoiding it prevents us from moving forwardâit makes us anxious. Therapists can be invaluable in helping us work through our avoiding strategies.If you have experienced trauma, it is especially important to work with a therapist to create a safe environment where you can face your fear and reconstruct your memories.Another technique in milder situations is to use mindfulness meditation techniques to sit with what is arising.All you need to do is sit quietly and observe the present moment. If fear or anxiety arises, recognize it. Watch it rise up. Notice how it feels in your body.herapists can be invaluable in helping us work through our avoiding strategies. If you have experienced trauma, it is especially important to work with a therapist to create a safe environment where you can face your fear and reconstruct your memories.