In this particular chapter we will start the process by. unpicking what the general purpose of a research proposal is from the perspec-. tives of those who require you to present one, so that you can become familiar. not just with what you need to achieve in writing the proposal, but why you.
Research suggests that people with a high intake of vegetables, fruits, whole grains, nuts, seeds, healthy oils and fish may have a reduced risk for inflammation-related diseases. In addition, substances found in some foods (especially antioxidants and omega-3 fatty acids) appear to possess anti-inflammatory effects. Foods high in antioxidants include: 1  berries (such as blueberries, strawberries, and blackberries)  cherries.
2 Responses to Surgery and Inflammation â How To Promote Healing From The Inside Out. 1  I didnât know that dark leafy greens were anti-inflammatory. 2  I personally eat the above foods on a regular basis and did not know there was actually a âdietâ named for them.