AtlantiCare's core competency is the integration of these services: (1) health care delivery, (2) health engagement, and (3) health information. Health Care Delivery: AtlantiCare's primary service offering focuses on the physical health care of the community.
Cutting Your Avocado. 1  1. With a large knife, cut the avocado in half vertically. 2  2. Twist the two halves of the avocado until one side breaks off from the pit. If you're planning on using only half of an avocado, keep the pit. 3  3. Take out the pit, if desired, by gently hacking your knife into the pit and pulling out.
Slice through the skin of the avocado, down to the seed, using a knife. Carefully slide the knife around the circumference of the avocado until it is sliced all around. Separate the halves of the avocado. Place the avocado halves on a plate, and put the plate in the microwave. Microwave the avocado on medium to high for 30 to 60 seconds, as needed. Check on the avocado to see if it is warm or soft enough. Repeat Step 3 as needed. How to Cook an Unripe Avocado.