My resting heart rate used to be 60 bpm (beats per minute). Last year in my prime shape after running four marathons in four months, I had a resting heart rate of 38 bpm. That is when I am sitting watching TV.It could be lower when I am sleeping, but I have not tested this yet.y resting heart rate used to be 60 bpm (beats per minute). Last year in my prime shape after running four marathons in four months, I had a resting heart rate of 38 bpm. That is when I am sitting watching TV.
If the above tonic helps relieve your leg cramps, try to boost your potassium levels by eating more of these potassium-rich foods: apples, bananas, dried fruits, avocado, mushrooms, yogurt, kefir, spinach, tomatoes, mushrooms, baked potatoes and cantaloupe.
This is the best Calcium supplement on the market for quick relief from leg cramps and muscle aches. Taken daily 3 days before a period will lesson cramps. 1 tablespoon - Calcium Carbonate - 600 mg., Magnesium - 300 mg., Vitamin D (calciferol) - 100 IU and Potassium Bicarbonate - 25 mg.