I made sure I control the volume of what I eat too to not fill my stomach too much: I keep it under 3 cups (usually 1 cup of vegetables, one cup of rice/potatoes/pasta, and the size of a cellphone of meat/fish/tempeh). I don't eat anything 3 hours before bed, and don't drink anything 2 hours before bed.
Synthesis of Biaryls . Elseveir. p. 104. ISBN 0-08-044412-1 . Retrieved 2008-06-18 . Manganese(II) iodide is the chemical compound composed of manganese and iodine with the formula MnI. It can be used as a pink pigment or as a source of the manganese ion or iodide ion. It is often used in the lighting industry. References 223646 Manganese(II) iodide 98% .
Iodide is the ion state of iodine, occurring when iodine bonds with another element, such as potassium. In this form,iodine can be ingested or applied topically (such as with povidone iodine, an iodide). Dietary iodine also occurs naturally as an iodide, such as potassium iodide or sodium iodide (the kind typically placed into salt) So iodine and iodide are simply different expressions of the same element.