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That is why DIM supplements are generally recommended. The effects of DIM are quite profound and generally noticeable to someone supplementing with a high enough dosage. The standard recommended dosage for women is 100-200 mg of DIM daily. Men typically need a higher dose than women, such as 200-400 mg per day. http://www.naturodoc.com/library/hormones/di...
Cycles vary from 21 days to 36 days. For example in a 21 day cycle the cream should be used from day 8 for 14 days, if a 28 day cycle from day 15 for 14 days and if a 36 days cycle from day 22 for 14 days. Use 100-200mg/3-6ml per day, more maybe needed depending on how severe symptoms are.hen first starting to use progesterone it is best to start on 200mg/6ml per day to help the body adjust, more maybe needed, it all depends on how much excess estrogen you have. Experiment, find a level that suits you and your symptoms.