Scroll down the page to see detailed instructions. State of Indiana-Indiana State Flag Color Sheet. Flag Meaning: A dark blue flag with gold trim displays a golden torch, surrounded by 18 small gold stars in the center.
How Many Miles Is 5k = 3.1 miles. Most beginner runners will take an average time to finish a 5k race of 30 - 40 minutes. How Many Miles Is 10k = 6.2 miles. The usual time it takes to finish a 10k race is 1 -1Â½ hours. Go here to find out more about THE ultimate beginner runners training guide - GUARANTEED to get you running 3 miles in only 8 weeks from NOW! How Many Miles Is Half marathon = 13.1 miles, 21.7 kilometres. A respectable time it takes to finish a half marathon is 2 - 2Â½ hours. How Many Miles Is a Marathon = 26.2 miles, 41.2 kilometres. The Ultimate Running Guide For Beginners... Learn to Run the 'Easy' Way - a Simple, Step By Step 6 Week Running Plan.
After that it fell very gradually for the next three months, to a little under 10 minutes. This year, a week and a half after I started running again, I'm currently at about a 12 minute mile pace. For context, I'm 40 years old, a little overweight (my BMI is 26.8), and I do a fair amount of cycling. Now, in absolute terms this isn't very fast at all - a brisk walk will cover a mile in around 17 minutes; a runner finishing a 10k race in 45 minutes is running at around 7 minutes per mile.