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For years, pasta has gotten a bad rap as being a food that makes you fat. But is this really true? Italian people eat tons of pasta every year - and how many overweight Italians have you seen? The answer is probably not very many.
Rinsing in cold water brings the temperature of the pasta down, which you don't want when eating it hot, but is OK in this instance since the pasta will be served cold. It also keeps the pasta loose for the salad. When left unrinsed, the starchy coating can make the pasta gummy and clump together.