Do You Need to Hold a Stretch to Get the Benefit? Not necessarily. Stretching a muscle to the full extent of your ability and holding it for 15 to 30 seconds is what's called a static stretch, and there's no harm in stretching that way as long you don't stretch until it hurts.
An appeal is when someone who loses a case in a trial court asks a higher court (the appellate court) to review the trial court's decision. In almost all cases, the appellate court ONLY looks at two things: whether a LEGAL mistake was made in the trial court; AND; whether this mistake changed the final decision (called the judgment) in the case. An appeal is NOT: A new trial with witnesses or a jury;
Appeal means to ask, or address. If you appeal to someone's better nature, you're asking them for mercy. If a shirt doesn't appeal to you, you could also say it doesn't speak to you, or more simply, you don't like it. Appeal also means to call upon a higher court to review a lower court's decision. If you appeal a court's conviction of you for shop lifting, you're asking a higher court to throw the decision out. Appeal descends from the Latin appellare to address, call upon..