AtlantiCare's core competency is the integration of these services: (1) health care delivery, (2) health engagement, and (3) health information. Health Care Delivery: AtlantiCare's primary service offering focuses on the physical health care of the community.
Cutting Your Avocado. 1  1. With a large knife, cut the avocado in half vertically. 2  2. Twist the two halves of the avocado until one side breaks off from the pit. If you're planning on using only half of an avocado, keep the pit. 3  3. Take out the pit, if desired, by gently hacking your knife into the pit and pulling out.
4 Chilling tomatoes hurts their flavor, so if you want to add chopped tomato to your guacamole, add it just before serving. Variations. For a very quick guacamole just take a 1/4 cup of salsa and mix it in with your mashed avocados. The simplest version of guacamole is just mashed avocados with salt.emove seed. Scoop out avocado from the peel, put in a mixing bowl. (I find it easiest to score the inside of the avocado with a blunt knife and scoop out the flesh with a spoon. See How to Cut and Peel an Avocado .). 2 Using a fork, roughly mash the avocado.