Stir the food every 10 to 15 minutes to distribute the heat to the cold areas so the food cools down evenly. As the ice melts, drain the water a little bit and add more ice. Monitor the food with a thermometer. Once your food has reached 40Â° F (4Â° C) it is now safe to put it in the fridge or freezer.
High-oleic safflower oil contains monounsaturated fats, while high-linoleic safflower oil contains polyunsaturated fats. Polyunsaturated safflower oil is good for unheated foods and monounsaturated safflower oil is good for high-heat cooking, making it a good substitute for olive oil when cooking.
Safflower (Carthamus tinctorius) is a highly branched, herbaceous, thistle-like annual plant. It is commercially cultivated for vegetable oil extracted from the seeds. Plants are 30 to 150 cm (12 to 59 in) tall with globular flower heads having yellow, orange, or red flowers. Each branch will usually have from one to five flower heads containing 15 to 20 seeds per head.