Either way, they can make you look more tired and older than you really are. One of the biggest reasons people get bags under their eyes is because their parents have them. It's in your genes, and -- aside from plastic surgery -- there's not much that can be done about it. When you're young, lack of sleep, lack of exercise, a diet full of salty foods and water retention can also lead to bags.
If you're a grapefruit lover, reap the benefits of this super-nutritious fruit by enjoying a serving before meals. A half grapefruit or a glass of grapefruit juice before meals may help fill you up, so you'll eat fewer calories at meals and potentially lose weight.
Eating grapefruit or grapefruit juice before or with every meal; Most variations also cut calories, some to as low as 800 calories per day. On the diet, you also drink 8 glasses of water and 1 cup of coffee daily. Level of Effort: Medium. Some versions of the grapefruit diet are really strict. Others are fairly flexible. Either way, you'll need to have a taste for the tart fruit. Limitations: These depend on what version of the grapefruit diet you do. Some versions curb carbs and bulk up on high-fat, high-cholesterol foods or cut calories drastically. Others just ask you to eat grapefruit at or before every meal, and you can pretty much eat whatever you want otherwise.