The iPhone 7 comes in five colors: rose gold, gold, silver, and two shades of black. 1  The jet black color has a shiny, metallic finish and subtle Apple logo. 2  The rose gold color looks identical to last year's iPhone 6S. 3  The standard gold color looks identical, too.
As you can see, protein shakes are definitely a good way to get more protein and ensure that your body has all the amino acids it needs for serious muscle growth and improved overall health.
Those using whey protein supplementation preserved more lean muscle mass while losing weight . The amino acid leucine is the driving factor for muscle growth in whey protein. Rats taking leucine supplements experience the same effect on muscle protein synthesis as whey protein .