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There are likely to be other possible causes, so ask your doctor about your symptoms. 1  Stitch - Possible causes of the stitch pain in the side: Normal reaction to exercise or exertion. 2  Kidney pain Kidney conditions. 3  Spinal arthritis.  Spinal disc 1  disease. Muscle spasm.  Shingles.
Thereâs no standard advice for how to prevent a side stitch, says sports chiropractor Brad Muir, because we donât know the mechanism that produces the pain in the first place. âItâs still up in the air.â Thatâs partly because, even though side stitches are common, researchers haven't really studied them.