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There are likely to be other possible causes, so ask your doctor about your symptoms. 1  Stitch - Possible causes of the stitch pain in the side: Normal reaction to exercise or exertion. 2  Kidney pain Kidney conditions. 3  Spinal arthritis.  Spinal disc 1  disease. Muscle spasm.  Shingles.
Symptoms. A runner can be inflicted with any number of running-related injuries, from calf cramps to shin splints and beyond. But the side pain from a cramp or stitch is hard to mistake. It often manifests as a stabbing pain felt just under the ribs that doesn't seen to subside unless you slow your pace.reatment. When you get a side stitch while running, slow your pace and concentrate on your breathing. Pushing your body too hard when it is not properly conditioned is one of the aggravating factors for side cramps.