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Following these simple tips will help you get your arm stronger to make throwing the football easier than before. 1  Practice throwing the football, even in the offseason. 2  Do strength exercises using weight or resistance training. 3  Remember to use your legs when you throw the ball. 4  Improve your throwing motion.
There are a few things that you need to remember when trying to increase the velocity on your fastball. To get the radar gun to read the mphs that you want to see you must work hard on conditioning your arm. It will not come by trying to over throw the baseball on days you feel good.