Stir the food every 10 to 15 minutes to distribute the heat to the cold areas so the food cools down evenly. As the ice melts, drain the water a little bit and add more ice. Monitor the food with a thermometer. Once your food has reached 40Â° F (4Â° C) it is now safe to put it in the fridge or freezer.
High-oleic safflower oil contains monounsaturated fats, while high-linoleic safflower oil contains polyunsaturated fats. Polyunsaturated safflower oil is good for unheated foods and monounsaturated safflower oil is good for high-heat cooking, making it a good substitute for olive oil when cooking.
Safflower oil is a colorless, flavorless, and odorless edible oil extracted from the safflower plant. Safflowerâs history dates back to the ancient times, with the crop cultivated for its use in fabric dyes. Today, safflower is mainly farmed for its seeds which is the source of this plantâs edible oil. The United States is one of the major producers of the crop, making this edible oil available throughout the year. Though you can readily buy safflower oil, keeping it from your diet is advised for a host of health reasons.