KWVA Chapter 58 Monroe County (NY) Korean War Veterans Memorial, located in White Haven Memorial Park in Penfield, New York, just outside the city of Rochester.
1 If you are healthy, consume no more than 300 mg of cholesterol a day. 2  If you have diabetes, high cholesterol or heart disease, limit the daily cholesterol intake to no more than 200 mg a day.  If you like eggs but don't want the extra cholesterol, use only the egg whites. Egg whites contain no cholesterol.
According to the U.S. Department of Agriculture, one large egg has about 186 mg milligrams (mg) of cholesterol â all of which is found in the yolk.When deciding whether to include eggs in your diet, consider the recommended daily limits on cholesterol in your food:1  If you are healthy, consume no more than 300 mg of cholesterol a day.hen deciding whether to include eggs in your diet, consider the recommended daily limits on cholesterol in your food: 1  If you are healthy, consume no more than 300 mg of cholesterol a day.