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For years, pasta has gotten a bad rap as being a food that makes you fat. But is this really true? Italian people eat tons of pasta every year - and how many overweight Italians have you seen? The answer is probably not very many.
The obvious problem with this assessment is that pasta is a traditional food that predates the emergence of the obesity and diabetes pandemics. And in Italy â pasta central, where pasta is eaten on average at least once a day â the denizens benefit from one of the lowest rates of obesity in Europe, if not the world.