Fortified breakfast cereal. Zinc: 3.8 mg in 3/4 cup (fortified with 25% of the daily value) Best ways to eat it: Look for a cereal brand that also has a good helping of vitamin D and iron. A USDA study shows that most women consume just 13 mg of iron a day, 5 mg short of the advised amount.
Electrolyte imbalances can be caused by a deficiency or an overabundance of minerals in the body. For example, hyperkalemia and hypercalcemia are indicative of excess amounts of potassium and calcium, respectively, which can disrupt the overall balance and functioning of the nerves, cardiovascular system, and muscles.
Review the causes of these more specific types of Electrolyte imbalance symptoms: 1  Decreased bicarbonate (8 causes). 2  Decreased chloride (5 causes). 3  Decreased potassium level (9 causes). 4  Decreased sodium level (9 causes).lectrolyte imbalance symptoms: Comorbid Symptoms. Some of the comorbid or associated medical symptoms for Electrolyte imbalance symptoms may include these symptoms: 1  Blood symptoms. 2  Body symptoms. 3  Abdominal symptoms.