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For years, pasta has gotten a bad rap as being a food that makes you fat. But is this really true? Italian people eat tons of pasta every year - and how many overweight Italians have you seen? The answer is probably not very many.
And itâs a very easy formula to follow: 100 grams (3-1/2 ounces) or less of pasta per person. It is never a heaping portion like one you would expect in the States.â. In the â90s, Los Angeles Italian restaurants routinely served pasta in giant bowls, each portion enough to feed three or four. Thatâs what people wanted.