Motion is movement in any direction. You can move up, down, forwards, backwards, and sideways. You can move in circles. You can wiggle, wave, twist, turn, roll, flip, sway, bend, pivot, shake, and spin.
1 Also, anxiety and depression often occur together, and caffeine can worsen anxiety.  Stopping abruptly can worsen depression. If you regularly drink caffeinated beverages, quitting can cause a depressed mood until your body adjusts. It can also cause other signs and symptoms, such as headaches, fatigue and irritability.
Contrary to what you read online, sugar does not cause anxiety. Anxiety is a mental health issue, and it's very uncommon for a person's diet to cause anxiety. What sugar does do is create changes in your body that may make your anxiety symptoms worse, or cause feelings that trigger anxiety attacks. Let's start with the latter.