Banks with branches in Amelia (2011 data): 1  The Park National Bank: 2418 Amelia Branch at 1187 Ohio Pike, branch established on 1908/01/01; 2403 5 West Main Street Branch at 5 West Main Street, branch established on 1986/06/30.
Bacon and sausages provide vitamin B-12, a nutrient important for healthy red blood cells. Vitamin B-12 allows you to make hemoglobin, the protein your blood needs to transport oxygen.
Although both meats are high in fat and saturated fat, two links of sausage will cost you a bit more in calories and fat than three strips of bacon. 2 pork sausage breakfast links (45 g) have 140 calories, 12 grams fat, 4 grams saturated fat, 30 mg cholesterol, 7 grams protein, and 310 mg sodium.