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Following these simple tips will help you get your arm stronger to make throwing the football easier than before. 1  Practice throwing the football, even in the offseason. 2  Do strength exercises using weight or resistance training. 3  Remember to use your legs when you throw the ball. 4  Improve your throwing motion.
If you are attempting more of a passing/sweep shot, get down much lower and aim to hit the middle of the ball with the inside leading edge of the stick. It will help if you try and keep the stick in contact with the ground on the backswing and follow through. For most players, the open stick is their strongest side.