1 Never wear the same pair of shoes two days in a row. 2  Always wear good natural fiber socks, clean ones every day.  Keep your feet clean. Bend down and scrub them with soap and water in the shower daily. Don't just stand there in soapy water - that won't get it done.
Iron is the first element in the eighth column of the periodic table. It is classified as a transition metal. Iron atoms have 26 electrons and 26 protons with 30 neutrons occuring in the most abundant isotope. It is the sixth most abundant element in the universe.
Iron is also a component of neurotransmitters, the substances used by brain cells to communicate with each other. Iron is part of the production process of connective tissue, the cells and fibrous tissue that forms the âcellular glueâ of the body. Iron is also important in the health of the bodyâs immune system.