1 Never wear the same pair of shoes two days in a row. 2  Always wear good natural fiber socks, clean ones every day.  Keep your feet clean. Bend down and scrub them with soap and water in the shower daily. Don't just stand there in soapy water - that won't get it done.
Iron is the first element in the eighth column of the periodic table. It is classified as a transition metal. Iron atoms have 26 electrons and 26 protons with 30 neutrons occuring in the most abundant isotope. It is the sixth most abundant element in the universe.
Iron Iron is a trace mineral needed to make hemoglobin, the protein needed to carry oxygen throughout the body. Hemoglobin gives red blood cells their color, and stores most of the body s iron supply.Iron is also stored in muscle tissue, and helps supply the muscles with the oxygen needed to make them contract.Although iron is a trace mineral, it is extremely important, because a deficiency in this nutrient leads to a shortage of red blood cells, a condition known as anemia.Anemic individuals do not have an adequate supply of oxygen in their body, which leaves them tired, pale, and short of breath.ron is also stored in muscle tissue, and helps supply the muscles with the oxygen needed to make them contract. Although iron is a trace mineral, it is extremely important, because a deficiency in this nutrient leads to a shortage of red blood cells, a condition known as anemia.