The average salary for professional track and field athlete jobs is $17,000. Average professional track and field athlete salaries can vary greatly due to company, location, industry, experience and benefits.
Get a massage. Massage therapy can help reduce stress. A massage is a great way to relax and to minimize the physical and emotional tension you are experiencing. You can give yourself a massage by massaging your neck, forearms, and palms, ask a friend to give you a massage, or even go to a professional masseuse.
1 Eat small portions and don't overeat; try eating smaller, more frequent meals and be sure to chew food slowly and completely. 2  Avoid activities that result in swallowing excess air, such as smoking, eating quickly, chewing gum, and drinking carbonated beverages. 3  Reduce your stress.