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There are likely to be other possible causes, so ask your doctor about your symptoms. 1  Stitch - Possible causes of the stitch pain in the side: Normal reaction to exercise or exertion. 2  Kidney pain Kidney conditions. 3  Spinal arthritis.  Spinal disc 1  disease. Muscle spasm.  Shingles.
Although it doesnât help ease the pain, just know that side stitches are a very common problem among runners. Though a side stitch is typically nothing more than an occasional nuisance, in some people, they can cause serious disruptions in training or racing if you do not know the tricks of how to prevent a side stitch.