Speck is a cured meat native to the Tyrol, a region which spans part of Northern Italy and Southern Austria.
PrEP reaches maximum protection from HIV for receptive anal sex at about 7 days of daily use. For all other activities, including insertive anal sex, vaginal sex, and injection drug use, PrEP reaches maximum protection at about 20 days of daily use.
Consult with a coach, judge, or an experienced competitor and do an honest evaluation about how much work it is going to take for you to get stage ready. Competition prep meal plans range anywhere from 6 weeks out (if you are already very lean and stage ready all the time) to twenty weeks plus. The key indicator of being stage ready is your body fat percentage. The average American woman is 25-31% body fat according to the American Council on Exercise.