| PERIOD | | OF RECORD | JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC YEAR B Y U LAIE 903.1 | 1975-1999 | 70.9 71.2 71.6 73.3 74.8 76.5 77.4 78.6 78.4 77.1 74.7 73.1 74.8 CAMP ERDMAN 841.16 | 1981-2000 | 71.8 71.4 72.4 73.1 74.8 77.4 78.4 79.0 79.0 77.5 75.0 73.3 75.3 CHURCH COLLEGE LAIE | 1967-1975 | 73.4 73.6 73.4 75.1 76.2 77.8 77.4 78.4 77.2 ...
Vitamin C or ascorbic acid is an essential nutrient. This water-soluble vitamin is important in humans for a number of reasons especially because of its antioxidant property, its function as a cofactor for importance enzymes and its role in collagen synthesis.itamin C is useful in acne treatment for two major reasons: it serves as an antioxidant and it contributes to collagen synthesis. As an antioxidant, vitamin C removes harmful free radicals and reducing them to harmless compounds.
Apples are a good source of vitamin C Photo Credit adisa/iStock/Getty Images. An apple a day may not keep any physicians at bay, but apples are very nutritious. They are high in fiber, important for digestive health, and boron, which promotes bone growth.enefits. Eat the apple peel, as it contains a significant portion of vitamin C within the apple. Vitamin C is a water-soluble vitamin. Vitamin C is important in the development of collagen in your bones, muscles, cartilage and blood vessels. Ascorbic acid also aids in the digestion of iron.