1 deficiency where people drank at least one liter of tea per day or chewed on fermented tea leaves for many years. Vitamin B1, also known as Thiamine or Thiamin, is a water-soluble vitamin of the B complex. We need vitamin B1 so that our body can use carbohydrates as energy-it is essential for glucose metabolism.
There are 314 calories in 1 cup of Pork Lo Mein. Calorie breakdown: 41% fat, 43% carbs, 16% protein.
1 Calories In Slow Cooker Steel Cut Oatmeal. 2  235 calories, 4g fat, 48g carbs, 7g protein, 5g fiber. 3  Calories In Steel Cut Oatmeal with blueberries and steamed milk. 4  280 calories, 8g fat, 39g carbs, 19g protein, 5g fiber.