Your fibula, that long bone on the outer part of your lower leg, does not bear weight through your ankle. It only helps to make up the lateral wall of your ankle joint. There are 4 motions of your ankle: dorsiflexion, plantarflexion, inversion, and eversion. Several muscles attach near your ankle and help it move. Your ankle also has ligaments that attach one bone to another. These ligaments help prevent excessive motion around your ankle joint.
Website Lasting Weight Loss. Calories in a teaspoon of butter There are: 33-34 cals in 1 teaspoon (0.5 oz or 14g) of salted or unsalted butter. 67 calories in two teaspoons of salted or unsalted butter. 101 cals in 1 tablespoon (3 teaspoons) of salted or unsalted butter.
Butter is made from animal fat and is a concentrated source of saturated fat â five grams per two teaspoon serving versus two grams or less found in most margarines. (The small amount of trans fat in butter â 0.2 grams per two teaspoons â is naturally occurring.f you like butter but donât want all the saturated fat, try a light butter or a spreadable butter. Lactantia light butter has 25 per cent less fat than regular butter. Gay Leaâs Spreadables butter is made with canola oil, which reduces its saturated fat content to 3.5 grams per serving.