San Pedro Sula, Honduras. The commercial capital of Honduras has roughly 170 murders per every 100,000 residents. This is more than three times higher than the murder rate in New Orleans, which is the most violent city in the United States, with 56 murders per 100,000 residents.
Head Of Department (HOD) is an individual who is the head of a particular department in an institution or University.
WOD at Home is a workout program or weight training program based around functional exercises that translate into real world activities. It is for EVERYONE!!! It will challenge the professional athlete as well as provide a great, scaled workout program or weight training program for your anyone trying to get into shape.