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Eating yogurt is a good food if you have the stomach flu. Yogurt can help shorten the length and severity of your symptoms, such as diarrhea and nausea. Yogurt contains probiotics, good bacteria found in your gut that help regulate your digestive system.
If eliminating yogurt from your diet hasn't improve the regularity of your bowel movements, try eliminating all dairy products, including milk, cheese, yogurt, cream and butter, for the following 2 weeks or so. It is possible that yogurt may not be the only food causing your constipation.rite down everything you eat and drink. Take a few notes about your bowel movements, indicating when you have them and their appearance. If you eat yogurt every day, it could be responsible for your constipation, but other foods in your diet could also be the problem.