Do You Need to Hold a Stretch to Get the Benefit? Not necessarily. Stretching a muscle to the full extent of your ability and holding it for 15 to 30 seconds is what's called a static stretch, and there's no harm in stretching that way as long you don't stretch until it hurts.
An appeal is when someone who loses a case in a trial court asks a higher court (the appellate court) to review the trial court's decision. In almost all cases, the appellate court ONLY looks at two things: whether a LEGAL mistake was made in the trial court; AND; whether this mistake changed the final decision (called the judgment) in the case. An appeal is NOT: A new trial with witnesses or a jury;
The losing party in a decision by a trial court in the federal courts normally is entitled to appeal the decision to a federal court of appeals. Although some cases are decided based on written briefs alone, many cases are selected for an oral argument before the court. Oral argument in the court of appeals is a structured discussion between the appellate lawyers and the panel of judges focusing on the legal principles in dispute. Each side is given a short time â usually about 15 minutes â to present arguments to the court.