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For years, pasta has gotten a bad rap as being a food that makes you fat. But is this really true? Italian people eat tons of pasta every year - and how many overweight Italians have you seen? The answer is probably not very many.
Report Abuse. It depends on how much you cook and consume. If you cook 100 grams of pasta and eat all of it, you are going to eat 355 calories. Cooking doesn't change the calorie load since in this case, all that is happening is that the dehydrated product is absorbing water (no calories).