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Eating yogurt is a good food if you have the stomach flu. Yogurt can help shorten the length and severity of your symptoms, such as diarrhea and nausea. Yogurt contains probiotics, good bacteria found in your gut that help regulate your digestive system.
To understand how yogurt works, you first have to understand how the bacteria in yogurt work. The good bacteria in yogurt are often called probiotics. They come in the form of culture concentrates in certain foods, dietary supplements and fermented dairy products, like yogurt or cheese [source: WHO ].Probiotics are usually bacteria, but yeast can act as a probiotic, too.o understand how yogurt works, you first have to understand how the bacteria in yogurt work. The good bacteria in yogurt are often called probiotics. They come in the form of culture concentrates in certain foods, dietary supplements and fermented dairy products, like yogurt or cheese [source: WHO ].