Stir the food every 10 to 15 minutes to distribute the heat to the cold areas so the food cools down evenly. As the ice melts, drain the water a little bit and add more ice. Monitor the food with a thermometer. Once your food has reached 40Â° F (4Â° C) it is now safe to put it in the fridge or freezer.
High-oleic safflower oil contains monounsaturated fats, while high-linoleic safflower oil contains polyunsaturated fats. Polyunsaturated safflower oil is good for unheated foods and monounsaturated safflower oil is good for high-heat cooking, making it a good substitute for olive oil when cooking.
Fatty Acid Composition of Fats and Oils. Percent of Total Fatty Acids. Kind of Fat or Oil Saturated Monounsaturated Polyunsaturated. Safflower oil 9 13 78. Sunflower oil 11 20 69. Corn oil 13 25 62. Olive oil 14 77 9. Soybean oil 15 24 61.