Directions to Align Hips. 1  Lie down on your back with straight legs and feet flexed. 2  Spread your arms 90 degrees away from your body with palms down. 3  Place the right heel on top of the left foot and keep both feet flexed at all times.  Contract the quadriceps of both legs and start lifting the right hip off the floor.
10 Surprising and Unusual Things Shaped like a Guitar. Pretty much everyone loves the sultry twangs of a guitar. Loud and frenetic or soft and gentle, it can literally sooth the savage soul. But occasionally, a guitar is not really a guitar. Sometimes it is a boat or a coffin or even a man-made forest. Check out these unexpected and surreal guitar-shaped objects that are only masquerading as musical instruments.
Rigid-hulled inflatable boat. For boats similar to RIBs but with rigid tubes, see Rigid buoyant boat. A rigid-hulled inflatable boat (RHIB) or rigid-inflatable boat (RIB) is a lightweight but high-performance and high-capacity boat constructed with a solid, shaped hull and flexible tubes at the gunwale. The design is stable and seaworthy.