Banks with branches in Amelia (2011 data): 1  The Park National Bank: 2418 Amelia Branch at 1187 Ohio Pike, branch established on 1908/01/01; 2403 5 West Main Street Branch at 5 West Main Street, branch established on 1986/06/30.
Bacon and sausages provide vitamin B-12, a nutrient important for healthy red blood cells. Vitamin B-12 allows you to make hemoglobin, the protein your blood needs to transport oxygen.
Healthy Eating. Lean pork is a healthy choice of meat. It is a good source of proteins, vitamins and minerals. The low sodium content makes it a good choice of meat if you want to maintain healthy blood pressure.Below is a breakdown of key nutrients available in 100 grams of the cooked meat.This serving provides 190 calories. 1  Protein - 30 grams. 2  Fat - 5 grams.t is a good source of proteins, vitamins and minerals. The low sodium content makes it a good choice of meat if you want to maintain healthy blood pressure. Below is a breakdown of key nutrients available in 100 grams of the cooked meat. This serving provides 190 calories.