3 Configuring user accounts, LDAP authentication, and SSO Dell KACE K1000 Systems Management Appliance Version 6.0, Administrator Guide 109Send feedback to techpubs@kace.com 5 Specify the attributes to import. 6 In the Email Recipients section, click the Edit button to enter the recipientâs email address.
This will provide both fast-acting and sustainable energy to your body. Try to eat a snack within two hours of exercising, but wait a minimum of 15 minutes after exercising before you eat. Bring a snack along to the gym with you, so you can eat as soon as your workout is over.his will provide both fast-acting and sustainable energy to your body. Try to eat a snack within two hours of exercising, but wait a minimum of 15 minutes after exercising before you eat. Bring a snack along to the gym with you, so you can eat as soon as your workout is over.
Regular ongoing training enhances your muscles' capacity to store glycogen. Plan for Performance. Timing and quantity of food can influence your exercise performance. For optimal exercise capacity follow these guidelines: If you eat a large meal, wait three to four hours before exercising. For a small meal, eat two to three hours pre-exercise. A snack is your best option, eaten an hour before exercise. Try consuming a piece of fruit, yogurt or granola before exercise to maximize blood glucose and calorie burn.