MacKenzie advises that runners -- especially sprinters -- do plyometric drills such as drop jumping, bounding, single-and double-leg hops, and using a medicine ball to increase both your strength and your range of motion.
Sky Is Over by Serj Tankian Songfacts. 1  The message in this song is that when you keep something away from others, you realize that what you want you can never have. >> Suggestion credit: 2  More songs from Serj Tankian.
Cloudy day, itâs a cloudy day. The sky is dark and the sunâs gone away. Cloudy day, itâs a cloudy day. The only color that we see is gray. When the clouds finally pass us by. The sun will come back to light the sky. But for now weâll have to sit and wait. For the clouds to part just like a gate. Cloudy day, itâs a cloudy day. The sky is dark and the sunâs gone away. Cloudy day, itâs a cloudy day. The only color that we see is gray. See more of our Weather Song Lyrics.