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Eating yogurt is a good food if you have the stomach flu. Yogurt can help shorten the length and severity of your symptoms, such as diarrhea and nausea. Yogurt contains probiotics, good bacteria found in your gut that help regulate your digestive system.
However, even though there may be some question as to whether or not probiotics can help you lose belly fat, Dr. Oz tells viewers that it can be a great way to fight and prevent belly bloat as well as a number of other digestive ailments.Probiotics comes in many forms, but the best way to get it is in yogurt,â says Dr. Oz as he points out that eating yogurt is not a one-time event to make your digestive troubles go away. Rather, that you have to follow 3 rules when eating yogurt to get rid of belly bloat.