In this particular chapter we will start the process by. unpicking what the general purpose of a research proposal is from the perspec-. tives of those who require you to present one, so that you can become familiar. not just with what you need to achieve in writing the proposal, but why you.
Research suggests that people with a high intake of vegetables, fruits, whole grains, nuts, seeds, healthy oils and fish may have a reduced risk for inflammation-related diseases. In addition, substances found in some foods (especially antioxidants and omega-3 fatty acids) appear to possess anti-inflammatory effects. Foods high in antioxidants include: 1  berries (such as blueberries, strawberries, and blackberries)  cherries.
Try reducing your consumption of these foods with the goal of eliminating them completely. The same holds true for alcohol and fried foods both of these have been known to irritate and worsen arthritis. Many common foods in the Standard North American Diet can cause or exacerbate inflammation in the body.Here are my picks for the top 12 inflammatory foods: 1. What I call the 3 Ps âProcessed, packaged, or prepared foods.any common foods in the Standard North American Diet can cause or exacerbate inflammation in the body. Here are my picks for the top 12 inflammatory foods: 1. What I call the 3 Ps âProcessed, packaged, or prepared foods.