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That is why DIM supplements are generally recommended. The effects of DIM are quite profound and generally noticeable to someone supplementing with a high enough dosage. The standard recommended dosage for women is 100-200 mg of DIM daily. Men typically need a higher dose than women, such as 200-400 mg per day. http://www.naturodoc.com/library/hormones/di...
The problem is though, Melatonin doesnât really have an official recommended dosage. That said, most doctors and researchers say you should take no more than 5mg a day. And preferably less for most sleep problems. This was also the standard dose we found in most brands during our review of over the counter sleep aids. So we will look at what might happen if you take more than that dosage.