How To Do It. Again, we will make use of the versatile exercise band. Loop one end to a stationary object and loop the other end right underneath your butt. Get into a kneeling position with the banded leg in the back and the other leg in front of you (envision a kneeling lunge).
Parkersburg is a city in Butler County, Iowa, United States. The population was 1,870 in the 2010 census, a decline from 1,889 in the 2000 census. Parkersburg, although not the county seat, has the highest population of all the cities in Butler County.
Sponsored Topics. Parker (Mojave 'Amat Kuhwely, formerly 'Ahwe Nyava) is a town in and the county seat of La Paz County, Arizona, United States, on the Colorado River in Parker Valley. The population was 3,140 at the 2000 census. Founded in 1908, the town was named for Ely Parker, the first Native American commissioner for the U.S. government. The original town site of Parker was surveyed and laid out in 1909 by a railroad location engineer by the name of Earl. H. Parker. However, the town's name and origin began when a post office was established January 6, 1871, on the Colorado River Indian reservation to serve the Indian agency.