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Eating yogurt is a good food if you have the stomach flu. Yogurt can help shorten the length and severity of your symptoms, such as diarrhea and nausea. Yogurt contains probiotics, good bacteria found in your gut that help regulate your digestive system.
The average human releases 0.5 to 1.5 litres (1 to 3 U.S. pints) of gas in 12 to 25 episodes throughout the day. Many people report that by reducing intake of most refined carbohydrates (such as rice, pasta, potatoes and bread), the amount of flatulence may decrease significantly. If you like yogurt, that helps reduce the amount of gas you will have. The best yogurt to aid in digestions is Danon Activa. http://www.activia.com/ Ask Your Own Health Question