How To Do It. Again, we will make use of the versatile exercise band. Loop one end to a stationary object and loop the other end right underneath your butt. Get into a kneeling position with the banded leg in the back and the other leg in front of you (envision a kneeling lunge).
Parkersburg is a city in Butler County, Iowa, United States. The population was 1,870 in the 2010 census, a decline from 1,889 in the 2000 census. Parkersburg, although not the county seat, has the highest population of all the cities in Butler County.
Corydon is a city in Wayne County, Iowa, United States. The population was 1,585 in the 2010 census, a decline from 1,591 in the 2000 census. It is the county seat of Wayne County. Corydon is the hometown of Olympic gold medalist George Saling. Saling won the 110 meter hurdles in the 1932 Los Angeles games with a time of 14.6 seconds. The city's sports complex bears the name Saling Field and the annual George Saling Race is a part of the community's Old Settler's Celebration held the second weekend in August.