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Eating yogurt is a good food if you have the stomach flu. Yogurt can help shorten the length and severity of your symptoms, such as diarrhea and nausea. Yogurt contains probiotics, good bacteria found in your gut that help regulate your digestive system.
While eating most dairy products is ill-advised when you have an upset stomach, yogurt can actually help. Choose plain yogurt with no added sugar or flavors, to minimize stomach irritation. Look for yogurt that has active cultures, which will increase the healthy bacteria in your digestive tract.