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That is why DIM supplements are generally recommended. The effects of DIM are quite profound and generally noticeable to someone supplementing with a high enough dosage. The standard recommended dosage for women is 100-200 mg of DIM daily. Men typically need a higher dose than women, such as 200-400 mg per day. http://www.naturodoc.com/library/hormones/di...
In fact, improving nitric oxide can have dramatic effects on nocturnal erections as one Cialis study showed. Cialis has a long half life and its efficacy is considered to be about 36 hours in most men. One study showed that men who used 20 mg every other day had dramatically increased morning erections.