Yes they are. The definition of a quadrilateral is a closed figure with four sides. A square always has four congruent sides and is a closed figure. Therefore, all squares areâ¦ quadrilaterals. Trapezoids, rhombuses, and rectangles are also quadrilaterals. 1 person found this useful.
How Many Grams of Fat Per Day. The number of grams of fat you can eat depends on the total number of calories allotted for your diet plan each day. Fat has 9 calories per gram. So someone who eats 2,000 calories per day is shooting for 20 to 35 percent of those calories from fat -- which is between 44 and 78 grams of fat per day.
by Elizabeth Scherer. First, you need to know how many calories you should eat each day. Once you know this, you can determine how many grams of fat and saturated fat you can eat without exceeding your limits for fat. These limits are 25% to 35% of calories from fat and less than 7% of calories from saturated fat.nce you know this, you can determine how many grams of fat and saturated fat you can eat without exceeding your limits for fat. These limits are 25% to 35% of calories from fat and less than 7% of calories from saturated fat.