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There are 29 calories in 1 slice of Deli Turkey or Chicken Breast Meat. Calorie breakdown: 15% fat, 17% carbs, 68% protein.
One 21-gram slice of turkey breast lunch meat contains 22 calories. Of those calories, 14.32 come from protein. This means that about 65 percent of the calories in one slice of the lunch meat are from protein. Sixteen percent of the calories are from carbohydrates, which contribute 3.52 calories per slice.