MacKenzie advises that runners -- especially sprinters -- do plyometric drills such as drop jumping, bounding, single-and double-leg hops, and using a medicine ball to increase both your strength and your range of motion.
Sky Is Over by Serj Tankian Songfacts. 1  The message in this song is that when you keep something away from others, you realize that what you want you can never have. >> Suggestion credit: 2  More songs from Serj Tankian.
Usually the term over the hill refers to over the age of 50. Twenty years ago, it actually referred to the age of 40. It seems as time goes by, 40 becomes the new 30 and so â¦on. Making the world better, one answer at a time.