MacKenzie advises that runners -- especially sprinters -- do plyometric drills such as drop jumping, bounding, single-and double-leg hops, and using a medicine ball to increase both your strength and your range of motion.
Sky Is Over by Serj Tankian Songfacts. 1  The message in this song is that when you keep something away from others, you realize that what you want you can never have. >> Suggestion credit: 2  More songs from Serj Tankian.
n. 1. (modifier) of or denoting theoretical research without regard to any future application of its result: a blue-sky project. vb, -skies, -skying or-skied. 2. to theorize (about something that may not lead to any practical application). adj.