Teaching assistant. A teaching assistant interacts with a reading child. A teaching assistant or teacher's aide (TA) or education assistant (EA) is an individual who assists a teacher with instructional responsibilities.
Reps. The desired repetition range for both men and women for just about all exercises is four to six repetitions for your last, heavy sets. That doesn't include warm-ups or acclimation sets, just your last sets. There is one and only one reason a muscle has for gaining lean muscle tissue and getting stronger. . .
The two-day-per-week exercisers gained 2.2 pounds of lean muscle weight, and lost 4 pounds of fat weight. Surprisingly, the men and women who trained just twice a week experienced 88 percent as much muscle gain and 87 percent as much fat loss as those who trained three times per week (see Table 2).