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For years, pasta has gotten a bad rap as being a food that makes you fat. But is this really true? Italian people eat tons of pasta every year - and how many overweight Italians have you seen? The answer is probably not very many.
9 Best Pastas for Weight Loss. While pasta may not be the most nutritious food out there, that doesnât mean you have to forgo the dish altogether to lose weight. In fact, a number of healthier pasta products have recently made their supermarket debut! Your taste buds will love them because their flavor is reminiscent of âregularâ pastas, and your body will be a fan because they pack far more nutrients than traditional noodles and are easier on the waistline, too. It doesnât get much better than that, pasta lovers!