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Eating yogurt is a good food if you have the stomach flu. Yogurt can help shorten the length and severity of your symptoms, such as diarrhea and nausea. Yogurt contains probiotics, good bacteria found in your gut that help regulate your digestive system.
People who experience discomfort, bloating or gas after consuming liquid milk or ice cream can often tolerate yogurt without symptoms. The lactose content in yogurt is very low, and the bacteria help the digestion process. Try a small amount of yogurt (1/4 cup) first to see how your body reacts. Because many people who are lactose intolerant are calcium deficient, yogurt can be a very important component of their diet.