African Designs of the Congo, Nigeria, the Cameroons and the Guinea Coast (International Design Library) $13.63 + $3.99 shipping Only 4 left in stock - order soon. Ships from and sold by BOOKS etc.
Choosing a vegetarian diet can give your childâand your whole familyâthe opportunity to learn to enjoy a variety of wonderful, nutritious foods. Children raised on fruits, vegetables, whole grains, and legumes grow up to be slimmer and healthier and even live longer than their meat-eating friends.
Yes, a vegan diet-one that excludes all animal products including meat, poultry, fish, dairy and eggs-can be very healthy if properly planned. Many studies suggest that vegetarians are less likely to be overweight and have a lower risk of heart disease and certain cancers.