The iPhone 7 comes in five colors: rose gold, gold, silver, and two shades of black. 1  The jet black color has a shiny, metallic finish and subtle Apple logo. 2  The rose gold color looks identical to last year's iPhone 6S. 3  The standard gold color looks identical, too.
As you can see, protein shakes are definitely a good way to get more protein and ensure that your body has all the amino acids it needs for serious muscle growth and improved overall health.
1 Add psyllium husks to increase the fiber content of their shake. 2  Bananas are a great base for protein shakes. Calories in bananas are low, fat is low too and it is a good source of protein.  Increase the protein content of your protein shake by adding a few egg whites.