Water-Based Ink Stains. Lay the stained clothing on top of a clean dry towel or cloth. Apply water to the stained area and blot with another clean cloth. While you blot, the stain will begin to transfer onto the cleaning cloth.lways test first on a hidden seam. Place the stained fabric on a clean dry cloth and blot with acetone. Don't forget to thoroughly rinse the acetone from the fabric. Ballpoint Ink Stains. If water-based stains are easy to remove and permanent ink stains are nearly impossible, ballpoint stains fall right in the middle.
Iron. The problem: Iron deficiency is the most common nutrient deficiency seen by doctors today. Women are especially susceptible to the problem. Why it matters: Iron is an energy-inducing nutrient that gives you stamina to get through the day. It also helps your body's muscles and nervous system function properly.
: Appendix B: Vitamin and Mineral Deficiencies in the U.S. Some American adults get too little vitamin D, vitamin E, magnesium, calcium, vitamin A and vitamin C (Table B1). More than 40 percent of adults have dietary intakes of vitamin A, C, D and E, calcium and magnesium below the average requirement for their age and gender. Inadequate intake of vitamins and minerals is most common among 14-to-18-year-old teenagers. Adolescent girls have lower nutrient intake than boys (Berner 2014; Fulgoni 2011). But nutrient deficiencies are rare among younger American children; the exceptions are dietary vitamin D and E, for which intake is low for all Americans, and calcium.