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Food Information. Per 100 g / mL serving the food Spaghetti with Meat Sauce within the category Pasta Dishes has a total of 90.0 calories and the following nutrition facts: 5.1 g protein, 15.2 g carbs and 1.0 g fat.
Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Spaghetti Squash w/Tomato Sauce. 90 calories of Extra Virgin Olive Oil, (0.75 tbsp) 42 calories of Spaghetti Squash, (1 cup) 9 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 can) 7 calories of Portabella Mushrooms, (25 grams) 4 calories of Garlic, (1 cloves) 1 calories of Bay Leaf, (0.25 tbsp, crumbled) 1 calories of Oregano, ground, (0.25 tsp) 1 calories of Basil, (0.25 tsp) 0 calories of Parsley, dried, (0.25 tsp)