Teaching assistant. A teaching assistant interacts with a reading child. A teaching assistant or teacher's aide (TA) or education assistant (EA) is an individual who assists a teacher with instructional responsibilities.
Reps. The desired repetition range for both men and women for just about all exercises is four to six repetitions for your last, heavy sets. That doesn't include warm-ups or acclimation sets, just your last sets. There is one and only one reason a muscle has for gaining lean muscle tissue and getting stronger. . .
The best rep range for gaining muscle is between 6 â 12 reps. Lifting weights in that rep range is how you gain muscle mass. BUTâ¦ Youâll also want to throw a little bit of strength training in there as well. The thing is, you need to lift heavier weights each week in order to make muscle gains.