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These muscles work in tandem to slow motion and therefore require to be stretched together in the cross-town highway, forming the X-Factor. For the anterior X-factor, I stretch the opposite hip flexor through the abdominals and obliques to the opposite shoulder.
(transverse plane). Crossover forward: Walking up the stairs using this crossover motion is an excellent way to improve your legs dynamic flexibility and will also strengthen you in the transverse and frontal planes of motion. 1. 2. Crossover from side: The main reason to use this crossover variation is that it allows