Motion is movement in any direction. You can move up, down, forwards, backwards, and sideways. You can move in circles. You can wiggle, wave, twist, turn, roll, flip, sway, bend, pivot, shake, and spin.
1 Also, anxiety and depression often occur together, and caffeine can worsen anxiety.  Stopping abruptly can worsen depression. If you regularly drink caffeinated beverages, quitting can cause a depressed mood until your body adjusts. It can also cause other signs and symptoms, such as headaches, fatigue and irritability.
How Marijuana Relieves (Or Exacerbates) Anxiety. Mar 7, 2014 10:15 AM By Lecia Bushak. Though short-term use of marijuana has relaxing and anxiety-reducing effects, smoking weed could make panic disorders worse in people who have a proclivity to be anxious.