The Federal Reserve Bank of New York provides employees with financial benefits that include retirement plans, travel and life insurance policies, transportation assistance and more. Thrift Plan. A 401(k) pre-tax and after-tax savings plan and Roth 401(k) plan are supplemented with the Bankâs highly competitive matching contributions.
âThe results support the benefits of the Mediterranean diet for the primary prevention of cardiovascular disease.â Make your own slow-roasted olive oil tomatoes with this delicious recipe from our friends at Food To Love.
The Mediterranean diet is high in healthy fats, mainly from fish and olive oil. Foods from plants -- vegetables, beans, fruits, grains, nuts and seeds -- are the main foods upon which meals are based. Animal protein, mostly fish and poultry, are added in lesser amounts.he humble olive, once a supporting character in salads, on pizzas or in a martini, has risen to nutritional super-stardom. An array of health-boosting olives is available, including ubiquitous black olives, oil-cured Kalamata olives, and Manzanillas -- green Spanish olives often stuffed with pimentos.