I made sure I control the volume of what I eat too to not fill my stomach too much: I keep it under 3 cups (usually 1 cup of vegetables, one cup of rice/potatoes/pasta, and the size of a cellphone of meat/fish/tempeh). I don't eat anything 3 hours before bed, and don't drink anything 2 hours before bed.
Synthesis of Biaryls . Elseveir. p. 104. ISBN 0-08-044412-1 . Retrieved 2008-06-18 . Manganese(II) iodide is the chemical compound composed of manganese and iodine with the formula MnI. It can be used as a pink pigment or as a source of the manganese ion or iodide ion. It is often used in the lighting industry. References 223646 Manganese(II) iodide 98% .
To get the molecular formula or ionic formula in this case, you need to know the valencies of the elements constituting that compound. For instance here, Magnesium has valency 2, Oxygen has valency 2, so $\ce{MgO}$ is the formula for Magnesium Oxide. For example, Sodium Oxide, Sodium has valency 1, Oxygen has valency 2, so $\ce{Na_2O}$ is the formula for Sodium Oxide. Iron (III) Oxide becomes: $\ce{Fe_2O_3}$ (Iron valency = 3; Oxygen valency = 2).