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That is why DIM supplements are generally recommended. The effects of DIM are quite profound and generally noticeable to someone supplementing with a high enough dosage. The standard recommended dosage for women is 100-200 mg of DIM daily. Men typically need a higher dose than women, such as 200-400 mg per day. http://www.naturodoc.com/library/hormones/di...
How much you need: 1  Men ages 19-50: 35 micrograms per day. 2  Women ages 19-50: 25 micrograms per day, unless pregnant or breastfeeding. 3  Pregnant women: 30 micrograms per day.  Breastfeeding women: 45 micrograms per 1  day. Men age 51 and up: 30 micrograms per 2  day. Women age 51 and up: 20 micrograms per  day.