Banks with branches in Amelia (2011 data): 1  The Park National Bank: 2418 Amelia Branch at 1187 Ohio Pike, branch established on 1908/01/01; 2403 5 West Main Street Branch at 5 West Main Street, branch established on 1986/06/30.
Bacon and sausages provide vitamin B-12, a nutrient important for healthy red blood cells. Vitamin B-12 allows you to make hemoglobin, the protein your blood needs to transport oxygen.
High in Calories. One pound of Italian sausage contains 1,463 calories. On average, adult women need anywhere from 1,600 to 2,400 calories a day, and adult men need 2,000 to 3,000 calories a day. So 1 pound of sausage meets almost all or at least half your daily calorie needs. Even if you eat a reasonable 3.5-ounce portion, it still has 323 calories. Compared to a lean meat such as white meat chicken, which has 173 calories in a 3.5-ounce portion, Italian sausage is a high-calorie meat.