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1. Fudgy Double Dark Chocolate Black Bean Cookies (8.6 g protein per cookie) Black beans may not seem like an ideal cookie ingredient, but trust us on this one â they are a great way to pack in protein while also achieving the ideal cookie crumb. Feel free to add chopped nuts or chocolate chips for some texture.
Protein Powder Pitfalls. Protein powder could undermine weight loss if you mix it into a high-calorie shake or smoothie. Most powders have between 90 and 120 calories per serving. Add yogurt, juice, banana, honey and other fruit, and suddenly your sensible snack has more calories and sugar than some meals.