Use the tips of your first two fingers (not your thumb) to press lightly over the blood vessels on your wrist. Count your pulse for 10 seconds and multiply by 6 to find your beats per minute. You want to stay between 50 percent to 85 percent of your maximum heart rate. This range is your target heart rate.
Why is rice so important to the Chinese Civilization? Chinese culture is based on numerous subcultures and its agriculture is way of life is centered on rice. The culture of rice has led them into doing many things and in some cases is the way of life.â¦
Once traded as currency, rice has been a staple food for the Japanese for over 2,000 years and still accompanies or forms the base of many meals. Harvesting rice is very labour-intensive and the Japanese are reminded of this from a very young age, which is why rice is rarely wasted and leftover rice is put to good use.