Man therefore gets his vitamin A by eating plants which are rich in carotenes or by eating those parts of domestic animals which are rich in the vitamin itself: liver, butter and cream from milk; egg yolk; and cod-liver oil.
If the vamp is too loose, your heel may slip out of the shoe, while a vamp that is too tight can cause toe pain or numbness. Counter. The heel counter is the back of the shoe that holds the heel in place. A stiff counter offers greater heel control and stability.
Like Pete, the heel pad of Federer's racket hand is in line with bevel 3. Federer holds the racket near the end of the frame so that his hand is partially off the grip, but this is still how his heel pad is aligned in relation to the frame.