Considerations. Eating a diet rich in vitamin B can help reduce your anxiety, but if you suffer from an anxiety disorder, seek professional help. The National Institute of Mental Health recommends talk therapy and sometimes medication to treat anxiety disorders.void consuming alcohol and caffeine and eat a diet rich in vitamin B, the clinic advises. Vitamin B helps the brain function and reduces anxiety and depression, according to 2004 article in Psychology Today..
Acids in Coffee. About 30 types of acids have been identified in coffee beans. Many of them are familiar because theyâre commonly found in other foods, such as citric acid in oranges, malic acid in apples and acetic acid, which is found in vinegar. The most abundant acids in coffee belong to one large group known as chlorogenic acids.
And just like any type of coffee, Turkish coffee can bring you various health benefits. Turkish coffee basically refers to the method of brewing or preparation of roasted coffee beans.Any type of coffee can be used for Turkish style coffee.Generally, Turkish coffee is the same as any other brewed coffee; only the flavor and strength are different or distinctive. Coffee is primarily appreciated for its energy-boosting effect and for its anti-oxidant content.his is primarily due to the following reasons: 1  It is concentrated. 2  Turkish coffee is served as a concentrated coffee brew where in the coffee content of a small demitasse cup is equal to that of a regular-sixed coffee cup. 3  It is cost-effective.