Application Timeline: 1  Start an online application. 2  Along with the application you must also submit a letter of support, signed by the department head, clinic medical director, or executive director, stating your practice's commitment to the Reach Out and Read program.
Solid albacore refers to canned white tuna in which the fish remains in larger pieces. When the albacore is chopped into smaller pieces and canned, it's called chunk white tuna. A 3-ounce serving of canned albacore tuna packed in water has 109 calories and 2.5 grams of total fat. When itâs canned in oil, the same portion has 158 calories and 6.9 grams of total fat.
Albacore are found around the world in warm temperate waters and can migrate thousands of miles each year. Albacore tuna can live up to 12 years and mature at around five years. Spawning occurs in tropical and subtropical waters. The female casts her eggs in open waters and then the male fertilizes the eggs.