4. Steam the clams. Allow the clams enough time to open their shells-this will be indicated by a burst of steam and popped-open shells, anywhere from 2â3 minutes to 5-10 minutes, depending on the type of clams.
Effects of Poor Nutrition on your Health. Consistently making poor choices when it comes to food can lead to several unhealthy outcomes. 1. Cardiovascular disease (CVD): High blood cholesterol and lipid build-up can clog arteries, leading to cardiovascular disease.
Diets, especially crash or fad diets, can lead to hair loss. If you have been on a diet that does not include enough protein, iron, and other dietary requirements, your hair loss may be from poor nutrition. If you are eating a balanced diet, it is less likely that you have a nutritional deficiency. In some situations, a nutritional deficiency is more likely.