If schools get those non-letterhead recommendations and have any questions about them, they'll just pick up the phone and call the recommender (as they do with any recommendation letter they have questions about), and he can tell them either Damn lawyers, or I don't work there anymore.. Hope that helps.
The creamy flesh of the avocado is a great fiber source; a two-tablespoon serving of avocado has about 2 grams of fiber and an entire fruit contains around 10 grams. Avocados are also an excellent source of mono- and polyunsaturated fatsâthe good kind that can help lower cholesterol and reduce heart-disease risk.
One teaspoon of avocado oil has 44 calories and 5 grams of fat and is not a source of any vitamin or mineral. Nutrients that are important for hair health and growth include protein, essential fats, vitamins and minerals -- and more specifically, zinc, lysine and iron.