Use the tips of your first two fingers (not your thumb) to press lightly over the blood vessels on your wrist. Count your pulse for 10 seconds and multiply by 6 to find your beats per minute. You want to stay between 50 percent to 85 percent of your maximum heart rate. This range is your target heart rate.
Why is rice so important to the Chinese Civilization? Chinese culture is based on numerous subcultures and its agriculture is way of life is centered on rice. The culture of rice has led them into doing many things and in some cases is the way of life.â¦
Switching to brown rice from white rice can even help you maintain a healthy body weight. The fiber content of brown rice keeps you feeling full, which means less snacking on unhealthy foods. As brown rice keeps things moving in the digestive tract, it further promotes weight loss and metabolic function.