Low fat diets do not allow your gallbladder to do itâs job by regularly releasing bile. This causes any existing bile stored in the gallbladder to get old and viscous, which can be very problematic.
Standing Median Nerve Stretch. Stand with your right side of your body facing a wall and with your feet about hip-distance apart. Place your right hand against the wall with your fingers slightly curled so that your finger pads are touching the wall. Exhale slowly as you turn your torso slightly to your left.
Oblique Ball Stretch. Using a stability ball is a good way to safely stretch your oblique muscles. To do the stretch, lie on the ball on your left side, with your left hand on the floor. Keep your feet on the floor and reach up over your head with your right hand to feel the stretch in your right obliques.blique Ball Stretch. Using a stability ball is a good way to safely stretch your oblique muscles. To do the stretch, lie on the ball on your left side, with your left hand on the floor. Keep your feet on the floor and reach up over your head with your right hand to feel the stretch in your right obliques.