One way that you can get better at basketball, is to go to the gym a few times a week do some drills and work on your ball handles. Also, run everyday to be in good shape! Playing with people who are better than you will make you better.
Oranges have a low glycemic index. Photo Credit Nick White/Photodisc/Getty Images. The glycemic index is a measure of how quickly the carbohydrates found in food provides the body with energy. Some foods release their energy quickly and are found on the high end of the glycemic index scale.I of Oranges. According to the database, an orange has a glycemic index rating of 40. This puts it into the slow-release or low-GI category. You should be aware that different varieties of orange have slightly different GIs; however they all still fall within the low-GI group.
The Glycemic Index: High GI vs Low GI. The glycemic index classifies carbs based on how quickly and how high they raise blood sugar levels when compared to pure glucose (sugar), although white bread is now used as the reference food in its place.ome common foods with a high GI rating include white bread, white rice, corn flakes, crackers and most sugary and/or highly processed snack foods. A carbohydrate with a low glycemic index (low GI) breaks down more slowly therefore causing a much slower and more gradual release of glucose into the bloodstream.