Chess, for instance, has a mathematical rating system that provides up-to-date, accurate and precise numerical information about a playerâs âstrengthâ (chess jargon for ability) relative to other players. Ratings are public knowledge and are printed next to each playerâs name on tournament scoreboards.
Zinc (has a regulatory effect on the appetite centre in the brain) Essential fatty acids (omega 3 fatty acids, conjugated linoleic acid) can support weight loss. Omega 3 fatty acids also protect the arteries and may reduce the risk of atherosclerosis and heart attacks.
Omega-3 fatty acids have been proven to lower LDL cholesterol levels and raise HDL cholesterol level in multiple studies. In one study, researchers showed that ALA speeds up the breakdown of cholesterol in the liver. In addition, omega-3 fatty acids are good for cardiovascular health.