Vertical Breast Lift. The vertical breast lift (mastopexy) technique is for women with mild to moderate breast ptosis. With this technique a central, vertical key-hole incision is made. Often, the deep layer of the breast tissue is sutured together to shape the breast.
The anterior and lateral deltoids are used for the shoulder press. The anterior deltoid is the front of the shoulder, and helps raise the arms in front of the body and above the head. The lateral deltoid is the top and side of the shoulder, and helps lift the arms out and press weight above the head. The posterior deltoid is in the back and is responsible for pulling weight toward the body, or swinging the arms back. It is not activated by the shoulder press.
Incline Basics. In general, the incline press focuses more on the clavicular portion of the pectoral muscles â the upper chest area just below the collarbones â than the flat bench, which puts its focus on the sternal head of the pectoralis major (the large, fan-like muscles of the chest that you usually just call pecs).