http://www.wellness.com/blog/20129/how-soon-should-you-eat-before-and-after-a-work-out/mareesa. I was always taught to eat the protein first so you don't fill up on carbs. So if you are eating chicken and grits eat the chicken first, then you won't eat as many grits.-) Before your work out, it depends on what kind of work out you're doing as to when you should eat. If you're working out in the morning, that's more of an issue then if you're working out after work. Just don't go into the gym with an appetite and do a strength workout.
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Sonoma County is a county in the U.S. state of California. As of the 2010 United States Census, its population was 483,878. Its county seat and largest city is Santa Rosa. It is located to the north of Marin County and the south of Mendocino County. It is west of Napa County and Lake County. Sonoma County comprises the Santa Rosa, CA Metropolitan Statistical Area, which is also included in the San Jose-San Francisco-Oakland, CA Combined Statistical Area.