Use the tips of your first two fingers (not your thumb) to press lightly over the blood vessels on your wrist. Count your pulse for 10 seconds and multiply by 6 to find your beats per minute. You want to stay between 50 percent to 85 percent of your maximum heart rate. This range is your target heart rate.
Why is rice so important to the Chinese Civilization? Chinese culture is based on numerous subcultures and its agriculture is way of life is centered on rice. The culture of rice has led them into doing many things and in some cases is the way of life.â¦
Is rice japans main food? hahaa yea media makes Japanese and Chinese people out to be people who eat rice all the time but their main foods are Rice, fish, miso soup, tofu, natto, pickled vegetables, aâ¦nd fresh vegetables. What is the national food of Japan? Answers.comÂ® is making the world better one answer at a time.