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It is important, however, to get up off our seats and walk at least 10,000 steps every day to stay healthy. This is considered approximately 5 miles. You can also walk to tone your legs and improve the way you look and feel about yourself. Walking is a low-impact exercise that everyone can benefit from. There are also some creative walking techniques you can do to make your walking workout more interesting and effective.
Nothing beats a pedometer as a reality check on how much you actually are moving throughout the day. For weight loss, first see how many steps you walk in a typical day. Then set a goal of 2,000 more steps per day than that average number. Check your pedometer frequently during the day to stay on target and look for opportunities to get in more steps.