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A woman's experience with lifting weights also influences how much average weight she can lift. According to ExRx.net, a woman who weighs 97 pounds and is untrained in the exercise should be able to press 50 pounds. At a novice or intermediate level, she should be able to press 65 or 75 pounds, respectively.
Women's legs are often as strong as guys' legs. Now to lift a guy higher a woman has to be pretty strong. Some are. They can lift an average weight guy to their shoulders.Some female bodybuilders can press a guy overhead. These girls are stronger than most men, with much stronger legs, and often bigger biceps.hey can lift an average weight guy to their shoulders. Some female bodybuilders can press a guy overhead. These girls are stronger than most men, with much stronger legs, and often bigger biceps.