1. the principles of government set forth in The Prince by Machiavelli, in which political expediency is exalted above morality and the use of er aft and deceit to maintain authority or to effectuate policy is recommended. Also Machiavellism. 2. activity characterized by subtle cunning, duplicity, or bad faith.
Sleep related eating disorder (SRED) is a parasomnia. A parasomnia involves undesired events that come along with sleep. SRED consists of repeated episodes of compulsive binge eating and drinking after waking up in the night. Episodes always occur in an âout of controlâ manner. They tend to occur when you are only partially awake.
Recommendations If you want to fall asleep more easily, eat a high-carbohydrate snack and avoid high-protein foods in the hour or two before bed time. In the evening, eat turkey, bananas, figs, dates, yogurt, milk, tuna, and whole grain crackers or nut butter. These foods are high in tryptophan, which promotes sleep.ugar and foods high in sugar and refined carbohydrates. These raise blood-sugar levels and can cause a burst of energy that disturbs sleep. Sugar and foods high in sugar and refined carbohydrates. These raise blood-sugar levels and can cause a burst of energy that disturbs sleep.