Credit: Dr. Michael Miyamoto. Ancient Egyptians might have been just as vain as humans today. They seem to have styled their hair with fat-based products to enhance their appearance and accentuate their individuality, new research suggests.
The day before your colonoscopy. Breakfast: Enjoy a light breakfast which can include coffee, eggs, white bread, juice, or low-fiber cereal (such as rice krispies). Do not have oatmeal. One 8-ounce can of Ensure or Boost is suggested as well, but do not take Ensure Plus or Boost with Fiber.
What you eat after your competition is as important as what you eat before. If you have an early morning competition, eat a light breakfast within 30 minutes after finishing to promote muscle healing and replenish energy stores. This light meal should include a mix of carbs, protein and fat.