Fiber is a type of carbohydrate that does not get digested in the system. Fiber is either insoluble and soluble. Both types fill you up, which is good for weight loss, but soluble fiber gives you a little more bang for your buck. Once it is consumed, it attracts water and forms a gel-like consistency in your stomach. This helps block the absorption of cholesterol, which, in turn, reduces heart disease risk.
Personality refers to individual differences in characteristic patterns of thinking, feeling and behaving. The study of personality focuses on two broad areas: One is understanding individual differences in particular personality characteristics, such as sociability or irritability. The other is understanding how the various parts of a person come together as a whole.
List of Personality Traits, 7.8 out of 10 based on 239 ratings. Our personalities largely make up who we are as persons, and how we are perceived by others around us. Personality traits are specific characteristics that a person may have which together form a personality. They can be both positive and negative, although judgment of that can be a matter of opinion. Here is a list of common personality traits and how they are typically being judged.