1. characteristic of or befitting a father; fatherly. 2. of or pertaining to a father: paternal rights. 3. related on the father's side: one's paternal grandfather. 4. derived or inherited from a father. [1400â50; late Middle English < Late Latin paternÄlis= Latin patern(us) paternal (pater father + -nus adj. suffix) + -Älis -al1] paâ¢terâ²nalâ¢ly, adv.
Being an elite gymnast requires up to 30 hours of training per week, plus coaching, exercising, stretching, and eating a healthy diet. You need to be flexible and strong to be a Level 3, 4, or 5 student. If you have never done gymnastics before, you better start now. If you don't know how to do a cartwheel, start in Beginners.
1 Circuit training will not increase muscle mass and may even break down muscle proteins if you do train for more than an hour. 2  If you do the cardio after circuit training, you will be burning muscle instead of fat. 3  That's why the week schedule was designed, to allow your body to adapt to burning fat instead of muscle. So, lets say you used to do 2 hours per week cardio (4x30 mins), by doing circuit training not only do you save that 2 hours but also another 72 mins per week (4 x 18 mins). 2  That's well over an extra 3 hours per week to paint, write, watch TV, re-acquaint yourself with your significant other, whatever you want.