If schools get those non-letterhead recommendations and have any questions about them, they'll just pick up the phone and call the recommender (as they do with any recommendation letter they have questions about), and he can tell them either Damn lawyers, or I don't work there anymore.. Hope that helps.
The creamy flesh of the avocado is a great fiber source; a two-tablespoon serving of avocado has about 2 grams of fiber and an entire fruit contains around 10 grams. Avocados are also an excellent source of mono- and polyunsaturated fatsâthe good kind that can help lower cholesterol and reduce heart-disease risk.
Quick Answer. The Hass Avocado Board states that one-fifth of an avocado weighing in at 1 ounce or 30 grams contains 50 calories. One whole medium-sized avocado without its seed or its skin that weighs 5 ounces or 150 grams is 250 calories.