This synthesis, the creation of a product from a series of components, is why anabolism is also called biosynthesis.. The process uses energy to create its end products, which the organism can use to sustain itself, grow, heal, reproduce or adjust to changes in its environment.
There are 305 calories in 1 cup, in shell, edible yield of Peanuts in Shell (Shell Not Eaten).Calorie breakdown: 73% fat, 9% carbs, 17% protein.lease note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.
Nuts are rich in protein, dietary fiber and healthy fats. Nuts â such as peanuts, cashews, almonds, pistachios, walnuts and pecans â are high in calories. One ounce of peanuts contains about 160 calories, according to the U.S. Department of Agriculture. High-calorie diets often lead to weight gain and obesity. However, a review published in 2011 in âNutrition, Metabolism and Cardiovascular Diseasesâ reports that eating nuts doesnât increase your risk for weight gain.