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A woman's experience with lifting weights also influences how much average weight she can lift. According to ExRx.net, a woman who weighs 97 pounds and is untrained in the exercise should be able to press 50 pounds. At a novice or intermediate level, she should be able to press 65 or 75 pounds, respectively.
The standard in the industry for a healthy person is to lift 80-85% of your one rep max. What this means is if you can lift 10 pounds only once with good form, you should be lifting 8 to 8.5 pounds 8-12 reps (with good form). If you can lift more than 12 reps you may want to up the your weight.