Tom Brady could far outearn every NFL player in endorsement money, but he chooses not to.
Try not to let the propect of putting on weight put you off quitting smoking. Not everyone puts on weight and, even if you do gain some pounds, certain strategies can help you control it. These include: 1  doing more exercise. 2  using stop smoking treatments. 3  postpone dieting until you've successfully quit smoking.
Stop Smoking. The easiest way to boost estrogen levels in your body is the simplest one, if you're a smoker, stop smoking. Smoking lowers your body's estrogen levels. In fact, the reproductive systems of both men and women can be affected by smoking, although estrogen is only relevant to the fertility of women.