Oliver C. Park. Oliver C. âBillâ Park, 78, passed away on February 2, 2014, at Kindred Healthcare in Corydon. He was born in Perry County on March 22, 1935. His parents were the late Shelby and Myrtle (Nicholson) Park. Bill was united in marriage to Dorothy F. Reece, in 1959, in Michigan City.
Once you calculate your BMR factor in activity to account for calories burned during exercise. BMR x 1.2 for low intensity activities and leisure activities (primarily sedentary). BMR x 1.375 for light exercise (leisurely walking for 30-50 minutes 3-4 days/week, golfing, house chores).
Check this out. For the 200 calorie exercise bout, the estimated energy expenditures, that is what subjects thought they burned ranged from 120 to 4000 calories. No, thatâs not a typo. 4000 calories. For the 300 calorie exercise bout, the range was 150 to 3000 calories. Again, not a typo.