Conversely, âa high-fat, high-glycemic load meal can make you physically feel dysfunction in your body. People who eat this type of meal tend to feel bad and sleepy afterwards,â she says. 6 Tips for Foods and Beverages That Help You Feel Good 1. Seek out foods rich in vitamin B12 and folic acid (folate).
California designated the California quail (Callipepla Californicus) as official state bird in 1931. All State Birds Known for their hardiness and adaptability, the native California quail is a plump bird, smaller than a pigeon, with a distinctive black plume on its head and a black bib with a white stripe under its beak.
The nickname âPelican Stateâ is a tribute to the official state bird, the brown pelican, which is native to Louisiana. source: State Names, Seals, Flags, and Symbols by Benjamin F. Shearer, Barbara S. Shearer. Kansas. The nickname âSunflower Stateâ calls to mind the wild flowers of the plains of Kansas and the officially recognized state flower.