As a coach, I find the Talk Test to be a great way for runners new and old to connect with pace, heart rate and effort. And, itâs a great tool to use during adverse conditions like when itâs hot/humid or windy. In these conditions, itâs easy for pace to lag but that doesnât mean you arenât getting in a good workout.
According to these studies, a protein intake around 30% of calories may be optimal for weight loss. This amounts to 150 grams per day for someone on a 2000 calorie diet. You can calculate it by multiplying your calorie intake by 0.075.
Now that you know the basics of trans, saturated, monounsaturated and polyunsaturated fat as well as how good or bad they truly are, the last question you probably have is how much total fat you should be eating per day.