Free Shipping $150+ Versace metal detail loafers $375 Activate Sale Alert Black and white cotton and leather owl print slip-on sneakers from Dolce & Gabbana featuring a round toe, elasticated side panels and a brand embossed insole.
It is important, however, to get up off our seats and walk at least 10,000 steps every day to stay healthy. This is considered approximately 5 miles. You can also walk to tone your legs and improve the way you look and feel about yourself. Walking is a low-impact exercise that everyone can benefit from. There are also some creative walking techniques you can do to make your walking workout more interesting and effective.
Studies found that the average American adult only makes it about halfway to a goal of 10,000 steps per day, although those who wear an activity monitor or pedometer seem to log more steps per day. If you walk between 5,000 and 7,000 steps per day, you are an average American. However, this is a case where it definitely pays to be above average. At 5,000 steps per day, it is unlikely you are getting the amount of exercise recommended to reduce health risks.