Conversely, âa high-fat, high-glycemic load meal can make you physically feel dysfunction in your body. People who eat this type of meal tend to feel bad and sleepy afterwards,â she says. 6 Tips for Foods and Beverages That Help You Feel Good 1. Seek out foods rich in vitamin B12 and folic acid (folate).
California designated the California quail (Callipepla Californicus) as official state bird in 1931. All State Birds Known for their hardiness and adaptability, the native California quail is a plump bird, smaller than a pigeon, with a distinctive black plume on its head and a black bib with a white stripe under its beak.
North Carolina's state bird is the cardinal which was designated in  1943. The cardinal was chosen as the state bird because the North  Carolina Bird Club initiated a campai â¦ gn to choose a bird for the  state symbol. The cardinal was the popular vote.