The first phase of the diet is called the Teardown and lasts up to six weeks. It's crucial for you to follow the diet strictly for the initial two weeks, according to Gundry. During this phase, you focus on protein, nonstarchy vegetables and healthy fats. For the first two weeks, you eliminate grains, starchy vegetables, fruit and sugar.
1-1/2 oz of juice per lime or 3/4 oz of juice per lime half. We ran the experiment again a few days later with 8 limes (16 halves) and another member of the team in charge of the juicing effort. The limes in this test were a little drier, but still gave up almost as much juice.
a) How to juice a lemon with a reamer. 1  If you wish to remove the peels and seeds of the lemon, you can use a reamer. 2  Cut your lemon into two, and then scoop the succulent part of a lemon into a cup. 3  Press the lemon with the reamer gently. 4  Twist it as you press in order to collect as much juice as possible.