Swallow Tattoo. The swallow, as well as bluebirds and sparrows, has always had a symbolic meaning for sailors because these birds were usually the first sign that land was near (before modern navigation technology). A swallow tattoo for a sailor reflected his hope of coming home safely.
1 Supplements: You can reduce the frequency and severity of oral herpes attacks by taking L-lysine as a daily supplement (500-1,000 milligrams a day on an empty stomach). 2  Unfortunately, using lysine does not usually work for genital herpes.
Iron and vitamin B12 are essential nutrients. They help with oxygen delivery to cells, increase immunity and improve energy and strength. Deficiencies can lead to a number of problems and might require you to take supplements.n adults, too much iron can increase the risk of heart disease and other health problems. To prevent problems, always talk to your doctor before taking iron supplements. Women 19 to 50 years of age need 18 mg of iron per day. Men over 19 need 8 mg per day.