Although that is short by contemporary standards, Napoleon's height was average for the time in which he... When his autopsy was performed, Napoleon Bonaparte's height was recorded as 5 feet 6 inches. Although that is short by contemporary standards, Napoleon's height was average for the time in which he...
Casein protein can be taken at any time of day and with any meal. It is often slower digesting and conveys longer lasting satiety than whey protein so it can be used for snacks or other times when you know you will have long stretches without a full meal (i.e. travelling) more effectively than whey protein.
Whey protein is the name commonly applied to milk serum proteins, but technically only contains the proteins present in whey, obtained during cheese making. If the casein is removed from skimmed milk by addition of mineral acid, there remains in solution a group of proteins which are called milk serum proteins.