Low fat diets do not allow your gallbladder to do itâs job by regularly releasing bile. This causes any existing bile stored in the gallbladder to get old and viscous, which can be very problematic.
Standing Median Nerve Stretch. Stand with your right side of your body facing a wall and with your feet about hip-distance apart. Place your right hand against the wall with your fingers slightly curled so that your finger pads are touching the wall. Exhale slowly as you turn your torso slightly to your left.
The Median Nerve travels down the front of your arm and enters into the palm of your hand. The classic Median Nerve injury is carpal tunnel syndrome (see talk here), where pressure slowly develops within the carpal tunnel and pinches this nerve causing numbness in the hand and weakness in the thumb.