4. Steam the clams. Allow the clams enough time to open their shells-this will be indicated by a burst of steam and popped-open shells, anywhere from 2â3 minutes to 5-10 minutes, depending on the type of clams.
Effects of Poor Nutrition on your Health. Consistently making poor choices when it comes to food can lead to several unhealthy outcomes. 1. Cardiovascular disease (CVD): High blood cholesterol and lipid build-up can clog arteries, leading to cardiovascular disease.
Research indicates that diet and nutrition are fundamental to our existence and the quality of that existence. Diet has a cumulative effect on our bodiesâto fuel it or harm it. Bad nutrition leads to conditions such as obesity, osteoarthritis, osteoporosis, sciatica and additional chronic pain.