6. Vitamin B6: Responsible for helping to produce dopamine, serotonin and histamine, healthy levels of B6 are important to reduce allergy triggered migraines. 7. Vitamin B9: B9 is used to treat depression, inflammation and headaches and is showing promise as a potential prevention supplement.. Vitamin B6: Responsible for helping to produce dopamine, serotonin and histamine, healthy levels of B6 are important to reduce allergy triggered migraines. 7. Vitamin B9: B9 is used to treat depression, inflammation and headaches and is showing promise as a potential prevention supplement.
Rasterized text. 1  1. Click the foreground color chooser. 2  2. Choose the color you want and press OK. 3  3. Choose the Paint Bucket tool and click one letter of the text.  4. If it worked, click each other letter.
Choose the Lasso tool from the toolbar on the left side of the screen. Click near the edge of your text. Drag the tool until you've created a rough outline around the text. Make sure to leave a thin border around it. This action helps Photoshop to do a better job of blending the background after you remove the text.