4. Steam the clams. Allow the clams enough time to open their shells-this will be indicated by a burst of steam and popped-open shells, anywhere from 2â3 minutes to 5-10 minutes, depending on the type of clams.
Effects of Poor Nutrition on your Health. Consistently making poor choices when it comes to food can lead to several unhealthy outcomes. 1. Cardiovascular disease (CVD): High blood cholesterol and lipid build-up can clog arteries, leading to cardiovascular disease.
One of the ma â¦ in effects of an unbalanced diet is loosing or gaining weight, this will effect the body. It can also cause osteoporosis which makes the bones weak. Not only will the bones be weak, the body will feel drained. The brain may also not function as well as it could.nswer by TogoodUse. Confidence votes 63. ooh there are many many effects. It would depend on how unbalanced the diet is, of course, but assuming it wasn't too severe, you could begin to crave things that aren't food because they have certain minerals in them, especially things like paint.