In the first place, Muay is a necessary knowledge that every boy and man had to practise persistancely in order to protect country from marauders and for self-defending.
Most adults need between six and nine hours of sleep every night. By working out what time you need to wake up, you can set a regular bedtime schedule. Winding down is a critical stage in preparing for bed. A warm bath (not hot) will help your body reach a temperature that's ideal for rest.
Adults average about 7-8 hours of sleep per day. Recent evidence shows an intriguing association between short self-reported sleep duration (6 hours or less) and increased risk for coronary heart disease and diabetes mellitus.