Since Muscle Milk is marketed and sold as a nutritional supplement, thereâs no recommended daily consumption. While it contains no actual milk and is lactose-free, it does contains ingredients derived from milk that could activate milk-related allergies.
In the case of many teenagers, coffee is a vessel for empty calories in the form of added sugar. As far as drinking ârealâ coffee on a daily basis â espresso, cappuccinos, and lattes â I think it's prudent to wait until the age of 18.â.
Eating And Health. Drink To Your Health: Study Links Daily Coffee Habit To Longevity. Drink To Your Health: Study Links Daily Coffee Habit To Longevity. People who drank three to five cups of coffee per day had a lower risk of premature death than those who didn't drink, a new study finds. iStockphoto. toggle caption iStockphoto.