Tom Brady could far outearn every NFL player in endorsement money, but he chooses not to.
Try not to let the propect of putting on weight put you off quitting smoking. Not everyone puts on weight and, even if you do gain some pounds, certain strategies can help you control it. These include: 1  doing more exercise. 2  using stop smoking treatments. 3  postpone dieting until you've successfully quit smoking.
A new study in the journal BMJ shows that quitters gain more weight than anyone previously thought. The research found that those who quit smoking gained an average of 10 to 11 pounds after 12 months, with most of the weight gain in the first three months.