If schools get those non-letterhead recommendations and have any questions about them, they'll just pick up the phone and call the recommender (as they do with any recommendation letter they have questions about), and he can tell them either Damn lawyers, or I don't work there anymore.. Hope that helps.
The creamy flesh of the avocado is a great fiber source; a two-tablespoon serving of avocado has about 2 grams of fiber and an entire fruit contains around 10 grams. Avocados are also an excellent source of mono- and polyunsaturated fatsâthe good kind that can help lower cholesterol and reduce heart-disease risk.
This is only a very general description as there are more than 56 different varieties of Florida avocados, according to the University of Florida. A 100 gram serving of an average raw Florida avocado provides 120 calories and 10 grams of fat, 2 grams of saturated and 8 grams unsaturated. Like Hass avocados, over half of the fat, or roughly 5.5 grams, is monounsaturated.