They are the recipients of the Chief of Naval Personnel's Certified Pipeline Movers Award for four consecutive years. Currently, the PSD is aligned under the Commander, Navy Region Southwest. For more news from Naval Base San Diego, visit www.navy.mil/local/nbsd.
Strawberries: Natural Weight-Loss Foods. Strawberries are bursting with delicious flavor, and they help with weight loss by eliminating the need for a fatty sweet. Luscious strawberries are the most popular berries and are unique because they are the only fruit with seeds on the outside rather than on the inside.
(See References 3) Each cup of sliced strawberries contains 12.75 grams of carbohydrate, which provide 51 of the 53 calories in this serving. However, carbohydrates make up only eight percent of strawberries by weight, as strawberries consist of 91 percent water and contain a small amount of fat and protein.