Chess, for instance, has a mathematical rating system that provides up-to-date, accurate and precise numerical information about a playerâs âstrengthâ (chess jargon for ability) relative to other players. Ratings are public knowledge and are printed next to each playerâs name on tournament scoreboards.
Zinc (has a regulatory effect on the appetite centre in the brain) Essential fatty acids (omega 3 fatty acids, conjugated linoleic acid) can support weight loss. Omega 3 fatty acids also protect the arteries and may reduce the risk of atherosclerosis and heart attacks.
Youâve probably heard of omega-3 fatty acids, especially if you have an inflammatory type of arthritis. They help reduce inflammation throughout the body, and some studies have shown benefits for heart health, brain function and diabetes. There are two major types of omega-3 fatty acids in our diets.