Man therefore gets his vitamin A by eating plants which are rich in carotenes or by eating those parts of domestic animals which are rich in the vitamin itself: liver, butter and cream from milk; egg yolk; and cod-liver oil.
If the vamp is too loose, your heel may slip out of the shoe, while a vamp that is too tight can cause toe pain or numbness. Counter. The heel counter is the back of the shoe that holds the heel in place. A stiff counter offers greater heel control and stability.
Some types of shoes, like running shoes, have additional material for shock absorption, usually beneath the heel of the foot, where one puts the most pressure down. Some shoes may not have a midsole at all. The heel is the bottom rear part of a shoe. Its function is to support the heel of the foot. They are often made of the same material as the sole of the shoe. This part can be high for fashion or to make the person look taller, or flat for a more practical and comfortable use.