Fitness Center. The CCBC Essex fitness center offers a wide variety of exercise and weight lifting options. From treadmills to free weights to a state of the art TRX Cross Core apparatus, you are sure to find the equipment that meets your wellness needs.
Russian thistle (Salsola tragus) is a broadleaf weed common in the southwest United States. As it grows, Russian thistle resembles a small bush, growing up to 6 feet in width with thin stems that can reach 3 feet in length. Its foliage, upon closer look, has slightly red or purple stripes. In the fall and early winter months, Russian thistle dries and breaks free.
Traditional Russian Food. Written by 56th Parallel. Traditional Russian food unsurprisingly varies across this vast country, a country with often extreme climates that has over time refined its culinary techniques. Due to the long, cold winters, fresh fruits and vegetables are rarely used in Russian cooking. The most common ingredients of a Russian meal are potatoes, bread, eggs, meat and butter. Other common foods include cabbage, milk, sour cream, curds, mushrooms, lard, cucumbers, tomatoes, apples, berries, honey, sugar, salt, garlic, and onions. Bread