This article looks at the nutritional content of cucumber, its possible health benefits, tips for eating or using cucumber, and any potential health risks. Fast facts about cucumber Cucumbers consist mainly of water.
The Basics. A 1-cup serving of fresh hearts of palm contains 4 grams of protein, 0.3 grams of total fat, 37 grams of carbohydrates, 2.2 grams of dietary fiber and 25 grams of natural sugars. Palm hearts are low in salt, low in sugar, high in dietary fiber and cholesterol-free.
Saturated fat may increase long-term risk of cancer. DOSAGE: MCTs come primarily from coconut and palm kernel oils, and dairy fat. The recommended dosage is up to 2 T (or 30 grams) daily of cold-pressed virgin coconut oil.It is NOT a cooking oil. This information applies ONLY to coconut oil that has been cold processed and is NOT hydrogenated.aturated fat may increase long-term risk of cancer. DOSAGE: MCTs come primarily from coconut and palm kernel oils, and dairy fat. The recommended dosage is up to 2 T (or 30 grams) daily of cold-pressed virgin coconut oil.