For convenience you can wire a socket on to this circuit and then plug the appliance in to it or hard wire it, it is not too critical, but I would avoid plugging in the appliance on to your ring circuit.f the oven is designed to be plugged in via a 13A socket then it will be supplied with a factory fitted flex and moulded 3 pin plug. If no flex is fitted ,likely to require hard wiring back to the CU, with local isolation, usually in adjacent cupboard or above worktop.
Seaweed is a microorganism that grows in oceans, lakes, rivers and other bodies of water and is comprised of algae. Algae is a plantlike organism that doesnât contain actual roots, flowers, leaves and stems, but does contain the green pigment known as chlorophyll.
Like most land vegetables, seaweed contains vitamins A (beta carotene) and C. It is also rich in potassium, iron, calcium, iodine and magnesium, which are minerals concentrated in seawater. Seaweed is also one of the few vegetable sources of vitamin B-12. Here is a list of different seaweed to try and preparation tips: â¢ Nori â This seaweed is most often used as wrappers for making sushi rolls and comes packaged in sheets. Nutritionally, nori is rich in protein, full of omega-3 fatty acids and high in fiber. One sheet has as much fiber as a cup of raw spinach. Nori contains vitamins C, A, B-12 and taurine, a chemical that is a required building block of protein.