4. Steam the clams. Allow the clams enough time to open their shells-this will be indicated by a burst of steam and popped-open shells, anywhere from 2â3 minutes to 5-10 minutes, depending on the type of clams.
Effects of Poor Nutrition on your Health. Consistently making poor choices when it comes to food can lead to several unhealthy outcomes. 1. Cardiovascular disease (CVD): High blood cholesterol and lipid build-up can clog arteries, leading to cardiovascular disease.
When your digestive system isn't functioning properly, you may lose weight due to a loss of appetite or as the result of malabsorption of the vital nutrients your body needs. Your body may also not be able to break down your food to a form your body can use for fuel.Many conditions can cause you to lose weight, even if you stick to a well-balanced diet. These conditions may include inflammatory bowel disease, peptic ulcer disease, Crohn's disease, ulcerative colitis and celiac disease.our body may also not be able to break down your food to a form your body can use for fuel. Many conditions can cause you to lose weight, even if you stick to a well-balanced diet. These conditions may include inflammatory bowel disease, peptic ulcer disease, Crohn's disease, ulcerative colitis and celiac disease.