If you are happy with your new function and want to make it a permanent part of YOUR Excel you need to save the workbook containing the code as an ADD-IN. Make sure the workbook is clear: no calculations or data in the workbook. Then just do a SAVE AS, selecting EXCEL ADD-IN(*.XLAM), name the workbook, ideally using the function name and click on SAVE. To make the function available in Excel you need to activate the add-in.
On average, one should try to eat 60-120 potassium points a day The foods richest in potassium are fruits, vegetables, dry beans, dairy, and fish To make counting potassium easier, potassium mg have been converted to potassium points [ie: 1 potassium point =39mg] POTASSIUM FOOD LIST
Foods that contain at least 350 mg potassium can be labeled âDiets containing foods that are good sources of potassium and low in sodium may reduce the risk of high blood pressure and stroke.â. 1  For preventing low levels of potassium: 20 mEq is typically taken daily. Potassium from dietary sources seems to decrease the risk of stroke. 2  There is some evidence that foods providing at least 350 mg of potassium per serving and that are low in sodium, saturated fat, and cholesterol might help reduce the risk stroke.