The first phase of the diet is called the Teardown and lasts up to six weeks. It's crucial for you to follow the diet strictly for the initial two weeks, according to Gundry. During this phase, you focus on protein, nonstarchy vegetables and healthy fats. For the first two weeks, you eliminate grains, starchy vegetables, fruit and sugar.
1-1/2 oz of juice per lime or 3/4 oz of juice per lime half. We ran the experiment again a few days later with 8 limes (16 halves) and another member of the team in charge of the juicing effort. The limes in this test were a little drier, but still gave up almost as much juice.
Several diets, both new and old, claim that lemon juice burns fat. As enticing as that idea is, it is not technically true; however, drinking lemon juice regularly can aid in weight loss. Acids, when hot, can help to break fat down, which is where the idea that drinking hot lemon juice burns fat. However, according to the American Council on Exercise, while lemon juice can burn fat, a person would not be able to drink it at the high temperature necessary to do so. Despite the fact that drinking lemon juice does not technically burn off love-handles, lemon juice can aid in weight loss.