The name Suparna is ranked on the 12,035th position of the most used names. It means that this name is commonly used. We estimate that there are at least 20100 persons in the world having this name which is around 0.001% of the population. The name Suparna has seven characters. It means that it is relatively medium-length, compared to the other names in our database.
Some of the best foods for gaining weight are: Chicken, potatoes, brown rice, wheat pasta, wheat bread, oatmeal, fish, nuts and seeds, and fruit. All these foods contain quality calories that will fuel your body and help to build muscle tissue.
2 Gain Weight the Healthy Way To gain one pound, you need to eat approximately 500 more calories a day. Approximately one pound of fat is equal to 3500 calories. Eating lots of junk food and greasy foods is not the appropriate way to gain weight.rotein is important when gaining muscle mass, however most of the energy required to fuel muscle growth comes from a sufficient intake of calories from carbohydrates and fat. A healthy weight gain should be Â½-1 lbs a week.