Low fat diets do not allow your gallbladder to do itâs job by regularly releasing bile. This causes any existing bile stored in the gallbladder to get old and viscous, which can be very problematic.
Standing Median Nerve Stretch. Stand with your right side of your body facing a wall and with your feet about hip-distance apart. Place your right hand against the wall with your fingers slightly curled so that your finger pads are touching the wall. Exhale slowly as you turn your torso slightly to your left.
The median nerve is the nerve that runs through the carpal tunnel of the wrist and connects with the thumb and all fingers of the hand, with the exception of the little finger. This nerve originates with the cervical spine and is routed through the arm and forearm. The nerve gathers in compressed form to run through the narrow carpal tunnel and to the fingers. In addition to controlling sensation in the hand, it is also important to the general nerve function of the upper portion of the arm. In relation to the hand, the median nerve controls all sensation and nerve function on the palm side of the thumb. The nerve also manages the process of sensation for the index and middle fingers, and half of the ring finger.