(NaturalNews) Most of us have heard it a hundred times: drink eight glasses of water a day to stay healthy and hydrated. And while hydration is genuinely important for our health, if you're guzzling all that water with your meals it can actually have a negative impact on your digestion.
Kimchi is a red, fermented cabbage dish (occasionally, with radish) made with a mix of salt, vinegar, garlic, chile peppers and other spices. These ingredients are fermented in a tightly closed jar and are subsequently served with rice, noodles or soups in every Koreanâs household.
This month, How to Eat is dipping into hummus. But would you ever put it on a sandwich? Do you eat it with carrots or crackers, fried courgettes or lamb? And does its popularity really hinge on the fact that you can eat it while unloading the dishwasher?