Overview. Aging adults risk vitamin and mineral deficiency as the bodyâs ability to absorb certain nutrients diminishes. Individuals over 50 should pay close attention to the nutritional levels in their diets, particularly of iron and vitamin B12 intakes.
You don't have to give up caffeine while you're pregnant (ACOG 2010, NSWFA 2015, Jahanfar and Jaafar 2013) . However, you should try to cut down if you usually have more than 200mg of caffeine a day.
caffeine can have on the pregnant importance of designing research 7. Soyka LF. Caffeine ingestlon woman and on the fetus or neonate. that takes into consideration the during pregnancy: in utero exposure and For example, caffeine is shown to af- above factors is evident. In the possible effects. Semin Perinatol 1981; fect blood pressure and, while the meantime, there is enough evidence 5:305-9. research results are inconclusive,44-45 that indicates that pregnant and 8. Marks V, Kelly JF. Absorption of caffeine consumption of women with breastfeeding women should he ad- caffeine from tea, coffee, and Coca-Cola.