Can crushed pineapple be frozen? The other day I opened a standard size can of crushed pineapple ... of course (as is the course) I only need about three tablespoons of the crushed pineapple. Now what to do with the excess crushed pineapple?
Weegy: You should hold a stretch for 10-30 seconds. Expert answered|Wallet.ro|Points 98136|. User: Which one of the following statements about proprioceptive neuromuscular facilitation (PNF) is most accurate? A. It is the most common and practical type of stretching.
Stretching should be performed a minimum of three days a week for 5-10 minutes at a time. For maximum effectiveness you can stretch 5-7 days per week.Perform 1-2 sets per muscle group. Focus on muscles that are particularly tight. Muscles that are most often tight include the calves, hamstrings, hip flexors, latissimus dorsi (large back muscle) and chest.or maximum effectiveness you can stretch 5-7 days per week. Perform 1-2 sets per muscle group. Focus on muscles that are particularly tight. Muscles that are most often tight include the calves, hamstrings, hip flexors, latissimus dorsi (large back muscle) and chest.