Find out how boosting your potassium intake can help you in the breakup with excess salt. How to Reduce Salt and Sodium in Your Diet. Most of us are eating much more sodium than we need, even if we never pick up the salt shaker. Get tips on cutting back and how to build a healthier relationship with food.
Loose-lay sheet vinyl does not require adhesive. Once you cut it to size and put it in place, it's installed. It's an ideal solution for covering surfaces such as painted concrete, to which adhesives don't adhere well.
Step 3. When installing the new underlayment, stagger the seams of the plywood panels, and leave a 1/32-inch gap between panels to allow for expansion. Leave a 1/8-inch gap along the walls. Always use the fasteners and fastening pattern recommended by the vinyl floor and plywood manufacturer.nstall Sheet Vinyl Flooring. Vinyl wears well, resists water and is one of the most affordable flooring options available. Installing a sheet vinyl floor is a manageable do-it-yourself project. The key to success is preparation.