Translations. 1  Arabic: please add this translation if you can. 2  Armenian: please add this translation if you can. 3  Chinese: Mandarin: æ²ç² (zh), æç² (zh) (pÅ«fÄn), æ»ç³ç² (zh) (huÃ¡shÃ­fÄn), ç½èº«ç² (zh) (shuÇngshÄnfÄn)  Esperanto: please add this translation if you 1  can. Finnish: talkkijauhe.  Italian: borotalco (it) m, talco (it) m.
1 Protect your hands when it's cold outside to keep your nails from getting brittle and give them the chance to grow long.  Get plenty of sun, even in the winter, since the sun helps your body create the vitamin D your nails need to grow faster.
Overview. Vitamin D, a fat-soluble vitamin, helps the body absorb and metabolize calcium and phosphorus. It is also involved in neuromuscular function. Sunlight synthesizes vitamin D in the skin and is obtained through diet. Evidence indicates that a low vitamin D level in men poses adverse effects on overall health.itamin D, a fat-soluble vitamin, helps the body absorb and metabolize calcium and phosphorus. It is also involved in neuromuscular function. Sunlight synthesizes vitamin D in the skin and is obtained through diet.