Application Timeline: 1  Start an online application. 2  Along with the application you must also submit a letter of support, signed by the department head, clinic medical director, or executive director, stating your practice's commitment to the Reach Out and Read program.
Solid albacore refers to canned white tuna in which the fish remains in larger pieces. When the albacore is chopped into smaller pieces and canned, it's called chunk white tuna. A 3-ounce serving of canned albacore tuna packed in water has 109 calories and 2.5 grams of total fat. When itâs canned in oil, the same portion has 158 calories and 6.9 grams of total fat.
Top Most Nutrient-Dense Prebiotic Foods . Asparagus. Asparagus is packed with fiber, folate and other B vitamins, and even have 4 grams of protein per 8 stalks. Eat it grilled, sauteed, raw, or even sneak it in your green smoothie if youâre super brave. It has a naturally sweet taste and is also a natural diuretic to beat bloating. Bananas. Almost everyone loves bananas, including your gut! Bananas both soothe the gut membrane and also contain natural fibers that promote good bacteria growth.