Man therefore gets his vitamin A by eating plants which are rich in carotenes or by eating those parts of domestic animals which are rich in the vitamin itself: liver, butter and cream from milk; egg yolk; and cod-liver oil.
If the vamp is too loose, your heel may slip out of the shoe, while a vamp that is too tight can cause toe pain or numbness. Counter. The heel counter is the back of the shoe that holds the heel in place. A stiff counter offers greater heel control and stability.
Heel Cord Stretches. 1  Stand facing a wall with one foot about 2 feet in front of the other. 2  Keep back leg straight and heel down. 3  Bend front knee slightly.  Lean into the wall with your 1  hands. Donât let toes turn 2  out! Hold 30 seconds.  Now do the same, but slightly bend the back knee and keep the heel on 1  floor. Hold 30 seconds.