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It is important, however, to get up off our seats and walk at least 10,000 steps every day to stay healthy. This is considered approximately 5 miles. You can also walk to tone your legs and improve the way you look and feel about yourself. Walking is a low-impact exercise that everyone can benefit from. There are also some creative walking techniques you can do to make your walking workout more interesting and effective.
For example if you could walk for an hour every day (this could be broken up in to smaller chunks) at a good pace, then you could expect to lose up to 1 lb of body fat per week, 52 lbs over the course of the entire 12 months. But you need to be consistent.