Low fat diets do not allow your gallbladder to do itâs job by regularly releasing bile. This causes any existing bile stored in the gallbladder to get old and viscous, which can be very problematic.
Standing Median Nerve Stretch. Stand with your right side of your body facing a wall and with your feet about hip-distance apart. Place your right hand against the wall with your fingers slightly curled so that your finger pads are touching the wall. Exhale slowly as you turn your torso slightly to your left.
The median nerve is one of the main nerves in the hand. It originates as a group of nerve roots in the neck. These roots come together to form a single nerve in the arm. The median nerve goes down the arm and forearm, passes through the carpal tunnel at the wrist, and goes into the hand. The nerve provides feeling in the thumb and index, middle, and ring fingers. The nerve also controls the muscles around the base of the thumb.