Swallow Tattoo. The swallow, as well as bluebirds and sparrows, has always had a symbolic meaning for sailors because these birds were usually the first sign that land was near (before modern navigation technology). A swallow tattoo for a sailor reflected his hope of coming home safely.
1 Supplements: You can reduce the frequency and severity of oral herpes attacks by taking L-lysine as a daily supplement (500-1,000 milligrams a day on an empty stomach). 2  Unfortunately, using lysine does not usually work for genital herpes.
Autumn crocus. Colchicum autumnale Claim: Lessens gout attacks and eases general arthritis Why itâs among supplements to avoid: It's a potential poison and should be taken only as a prescription drug (colchicine) under a doctorâs supervision. 5-HTP. 5-hydroxytrytophan. Claim: Helps fibromyalgia, sleep disorders and depression. Why itâs among supplements to avoid: In the body, 5-HTP is converted to serotonin, a neurotransmitter. Taking 5-HTP supplements may raise serotonin levels too much if combined with: