This synthesis, the creation of a product from a series of components, is why anabolism is also called biosynthesis.. The process uses energy to create its end products, which the organism can use to sustain itself, grow, heal, reproduce or adjust to changes in its environment.
There are 305 calories in 1 cup, in shell, edible yield of Peanuts in Shell (Shell Not Eaten).Calorie breakdown: 73% fat, 9% carbs, 17% protein.lease note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.
1 Place raw peanuts, in shell or shelled, one layer deep in a shallow baking pan. Sprinkle salt over. 2  Roast in a 350 degree F oven; 15 to 20 minutes for shelled and 20 to 25 minutes for in shell peanuts.  Remove from heat just short of doneness desired, as peanuts continue to cook as they cool.