Since Muscle Milk is marketed and sold as a nutritional supplement, thereâs no recommended daily consumption. While it contains no actual milk and is lactose-free, it does contains ingredients derived from milk that could activate milk-related allergies.
In the case of many teenagers, coffee is a vessel for empty calories in the form of added sugar. As far as drinking ârealâ coffee on a daily basis â espresso, cappuccinos, and lattes â I think it's prudent to wait until the age of 18.â.
- Amazing Health Benefits of the Coffee Diet. Drink a cup of coffee following each meal and before bathing and exercise drinking 4-5 cups per day. That's the coffee diet for you. When going on diet coffee, drinking your coffee black and hot is most important. Key Points on the Benefits of Drinking Coffee Black.