This article looks at the nutritional content of cucumber, its possible health benefits, tips for eating or using cucumber, and any potential health risks. Fast facts about cucumber Cucumbers consist mainly of water.
The Basics. A 1-cup serving of fresh hearts of palm contains 4 grams of protein, 0.3 grams of total fat, 37 grams of carbohydrates, 2.2 grams of dietary fiber and 25 grams of natural sugars. Palm hearts are low in salt, low in sugar, high in dietary fiber and cholesterol-free.
Comparing protein in lettuce vs chicken breast. The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. Comparing with Lettuce, red leaf, raw, in 100g contains 1.33 g of protein. As a percentage of the RDA this is 2 %. Therefore, chicken breast has 29.67 g more protein than Lettuce, red leaf, raw. In terms of protein percentage this is 2231 % more protein.