If you cook and eat the whole bean, you'll only get a trace of vitamin C. When the beans are sprouted, they become good sources because the amount of vitamin C increases as the seed germinates, according to the University of Nebraska. In a 1-cup serving, soybean sprouts contain 10.7 milligrams and mung bean sprouts 13.7 milligrams of vitamin C.
The Aztecs established in the Valley of Mexico, near Lake Texcoco. They built their first temples in Tenochtitlan which was in the middle of lake Texcoco which is now modern day Mexico City. They were a warrior based culture, and continued to conquer and expand.
The Aztec /ËaeztÉk/ ËÃ¦ztÉk people were certain ethnic groups of Central, mexico particularly those groups who spoke The nahuatl language and who dominated large parts Of mesoamerica from the 14th to 16th. centuries