Can crushed pineapple be frozen? The other day I opened a standard size can of crushed pineapple ... of course (as is the course) I only need about three tablespoons of the crushed pineapple. Now what to do with the excess crushed pineapple?
Weegy: You should hold a stretch for 10-30 seconds. Expert answered|Wallet.ro|Points 98136|. User: Which one of the following statements about proprioceptive neuromuscular facilitation (PNF) is most accurate? A. It is the most common and practical type of stretching.
The proper way to perform an isometric stretch is as follows: 1  Assume the position of a passive stretch for the desired muscle. 2  Next, tense the stretched muscle for 7-15 seconds (resisting against some force that will not move, like the floor or a partner). 3  Finally, relax the muscle for at least 20 seconds.