Chess, for instance, has a mathematical rating system that provides up-to-date, accurate and precise numerical information about a playerâs âstrengthâ (chess jargon for ability) relative to other players. Ratings are public knowledge and are printed next to each playerâs name on tournament scoreboards.
Zinc (has a regulatory effect on the appetite centre in the brain) Essential fatty acids (omega 3 fatty acids, conjugated linoleic acid) can support weight loss. Omega 3 fatty acids also protect the arteries and may reduce the risk of atherosclerosis and heart attacks.
Vitamin C is an important antioxidant that can help reduce the amount of fat stored in your body. Protein and fiber are probably the most effective weight loss agents found in coconut water. Both protein and fiber take longer for your body to digest, which means theyâll keep you feeling full for longer.