Swallow Tattoo. The swallow, as well as bluebirds and sparrows, has always had a symbolic meaning for sailors because these birds were usually the first sign that land was near (before modern navigation technology). A swallow tattoo for a sailor reflected his hope of coming home safely.
1 Supplements: You can reduce the frequency and severity of oral herpes attacks by taking L-lysine as a daily supplement (500-1,000 milligrams a day on an empty stomach). 2  Unfortunately, using lysine does not usually work for genital herpes.
April says: What would be a good amount of creatine for me to take. I work out for about 30 minutes everyday or every other day and i focus on lower body building muscle building. I have these creatine supplements that are 750 mg a pill. Not sure how often to take them.