Thereâs no saying you canât store your juice for a week in the fridge, but I wouldnât like to store it that long. Remember thereâs a distinction to be made between the storage time before the juice actually spoils and is undrinkable and the storage time before you lose the advantage of juicing at home.
Prenatal Yoga. If you're an expectant mother then Prenatal yoga is probably for you. (Sorry, guys!) Some say that Prenatal is one of the best types of exercise for moms-to-be as there's a lot of core work and a focus on breathing.
Yoga for Strength. Yoga from the East doesnât emphasize how yoga can sculpt oneâs body, but they focus on the mind-body connection and building strength. Originally, yoga was a way of life and being, rather than a way to look better in clothes. Yoga is the original form of mind-body fitness.