Man therefore gets his vitamin A by eating plants which are rich in carotenes or by eating those parts of domestic animals which are rich in the vitamin itself: liver, butter and cream from milk; egg yolk; and cod-liver oil.
If the vamp is too loose, your heel may slip out of the shoe, while a vamp that is too tight can cause toe pain or numbness. Counter. The heel counter is the back of the shoe that holds the heel in place. A stiff counter offers greater heel control and stability.
Pair Anti Slip Rubber Glue on Full Soles DIY Shoes Repair Supplies 29Ã11.5Ã0.2cm. - Used to repair worn out soles for longer shoe life. - Size : (Thin) 29 11.5 0.2cm/ 0.95x0.37x0.01 inches. - Made of durable and soft synthetic gum rubber.