http://www.wellness.com/blog/20129/how-soon-should-you-eat-before-and-after-a-work-out/mareesa. I was always taught to eat the protein first so you don't fill up on carbs. So if you are eating chicken and grits eat the chicken first, then you won't eat as many grits.-) Before your work out, it depends on what kind of work out you're doing as to when you should eat. If you're working out in the morning, that's more of an issue then if you're working out after work. Just don't go into the gym with an appetite and do a strength workout.
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Sonoma, California. Sonoma is a city in Sonoma Valley, Sonoma County, California, United States, surrounding its historic town plaza, a remnant of the town's Mexican colonial past. Today, Sonoma is a center of the state's wine industry for the Sonoma Valley AVA Appellation, as well as the home of the Sonoma International Film Festival. Sonoma's population was 10,648 as of the 2010 census, while the Sonoma urban area had a population of 32,678.