Use the tips of your first two fingers (not your thumb) to press lightly over the blood vessels on your wrist. Count your pulse for 10 seconds and multiply by 6 to find your beats per minute. You want to stay between 50 percent to 85 percent of your maximum heart rate. This range is your target heart rate.
Why is rice so important to the Chinese Civilization? Chinese culture is based on numerous subcultures and its agriculture is way of life is centered on rice. The culture of rice has led them into doing many things and in some cases is the way of life.â¦
It is also the staple food across Asia where around half of the worldâs poorest people live and is becoming increasingly important in Africa and Latin America. Rice has also fed more people over a longer time than has any other crop. It is spectacularly diverse, both in the way it is grown and how it is used by humans.