Untreated narcolepsy increases the risk of motor vehicle collisions and falls. The term narcolepsy is from the French narcolepsie. The French term was first used in 1880 by Jean-Baptiste-Ãdouard GÃ©lineau who used the Greek Î½Î¬ÏÎºÎ· (narkÄ) meaning numbness and Î»á¿ÏÎ¹Ï (lepsis) meaning attack.
The Harvard School of Public Health reports that most Americans consume well below the recommended number of fruit and vegetable servings in a typical day. Guidelines According to the 2005 Dietary Guidelines for Americans, you should consume between five and 13 servings of fruits and vegetables each day. This is equivalent to about 2 1/2 to 6 1/2 cups daily, depending on the amount of calories you need to consume for your weight and level of activity.
The U.S. Food and Drug Administration recommends 1.5 oz of nuts a day, roughly equal to 1/3 cup. Flaxseeds, pumpkin seeds and sunflower seeds are nutrient-dense and great for adding to salads or for a snack. The general serving size for seeds is 28 g, or 1 oz.