http://www.wellness.com/blog/20129/how-soon-should-you-eat-before-and-after-a-work-out/mareesa. I was always taught to eat the protein first so you don't fill up on carbs. So if you are eating chicken and grits eat the chicken first, then you won't eat as many grits.-) Before your work out, it depends on what kind of work out you're doing as to when you should eat. If you're working out in the morning, that's more of an issue then if you're working out after work. Just don't go into the gym with an appetite and do a strength workout.
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So where is Sonoma again? Located just 35 miles north of the San Francisco Bay area, Sonoma County has a total land area of 1,576 square miles and boasts 76 miles of Pacific coastline on the west. Over 100 miles of the Russian River wind through Sonoma County bringing the valley's vineyards a great natural resource.