(NaturalNews) Most of us have heard it a hundred times: drink eight glasses of water a day to stay healthy and hydrated. And while hydration is genuinely important for our health, if you're guzzling all that water with your meals it can actually have a negative impact on your digestion.
Kimchi is a red, fermented cabbage dish (occasionally, with radish) made with a mix of salt, vinegar, garlic, chile peppers and other spices. These ingredients are fermented in a tightly closed jar and are subsequently served with rice, noodles or soups in every Koreanâs household.
Put those chopsticks down and get your hands dirtyâor fishy, or something. Only sashimi is meant to be eaten with chopsticks. Nigiri sushi, where the fish comes on top of the rice, or rolls, canâand should, according to masters like Naomichi Yasudaâbe eaten by hand.