Tom Brady could far outearn every NFL player in endorsement money, but he chooses not to.
The average person puts on around six to eight pounds when they quit smoking. Some people may put on more-even up to 30 pounds. Most people return to their normal (pre-quitting) weight after just one year. But, you would have to gain almost 100 pounds to put the same pressure on your heart that smoking causes.
When you decide to start increasing your level of physical activity after quitting smoking is up to you â some people start exercising before they quit smoking, while others wait until after. Itâs a good idea to aim towards at least half an hour of moderate physical activity on most days.