RSS feed. sitting. The trouble with sitting: The sedentary day job can undermineathletic ambitions. Sitting for long periods during the day can adversely affect an athleteâs performance in their chosen sport and is quite often a predisposing factor in injury. Yet many therapists do not pay enough attention to the significance of this factor.
EST is the Eastern standard time and is 5 hours behind the GMT. EDT vs EST. EDT and EST are parts of the Eastern Time Zone that is observed in 17 states of the country lying in the eastern region. In the northern parts of this time zone, clocks are turned back by an hour during spring to save daylight.
CST(Central standard time) is -6 with reference to GMT(Greenwich Mean time) and IST(Indian Standard time) is +5.30.So the time difference between CST and IST is11.30 hrsâ¦.That is CST lags behind IST by 11.30 hrs.