Maine is another case where no one is quite sure how the name came about. Ferdinando Gorges and John Mason, who received a charter for land in Maine, were both English Royal Navy veterans, and the name may have originated with the sailors differentiating the mainland from the many islands off the state's coast.
Photo Courtesy: mikemahler.com. Windmills is an excellent exercise for the shoulder mobility, back & hamstring stretching and trains your core {or abs} how to remain tight in core lifts like overhead presses. Windmills Exercises can be done with bodyweight and with kettlebells as high or overhead, low and doubles.
Elliptical Tips. As with any exercise, always begin with a five-minute warm-up to slowly increase your heart rate. To do this on the elliptical, set the machine for light resistance. To get the best results from your workout, gradually increase the resistance. This will challenge your leg and arm muscles and burn more calories while you exercise. As you stride, press down on your heels through the entire movement.