Use the tips of your first two fingers (not your thumb) to press lightly over the blood vessels on your wrist. Count your pulse for 10 seconds and multiply by 6 to find your beats per minute. You want to stay between 50 percent to 85 percent of your maximum heart rate. This range is your target heart rate.
Why is rice so important to the Chinese Civilization? Chinese culture is based on numerous subcultures and its agriculture is way of life is centered on rice. The culture of rice has led them into doing many things and in some cases is the way of life.â¦
Thai people in the northern and northeastern regions eat sticky rice (also known as sweet rice or glutinous rice) in place of long grain rice. It is eaten with your hands by making a little ball and dipping it into other dishes. While most people used to make it with a steamer, the microwave seems much easier.