Drink Your Veggies. If you need to drink a beverage to get your sodium levels up, try to double-dip and make it a nutritious, sodium-rich beverage. Vegetable juice fits this bill, as 1 cup contains nearly 500 milligrams of sodium and multiple servings of vegetables, too.
Spanish originated in Spain. It's the net product of more than 2000 years of linguistic inputs from multiple ethnic groups, including, but not limited to, Iberians, Sueves, Alani, Phoenicians, Visigoths, Celts, Moors, Hebrews, Romans, Greeks, Carthaginians, Franks, and others.
African Explorers of Spanish America. The first Africans from Spain were known as ladinos, or hispanicized Africans, and were soldiers, servants, settlers, and slaves. They began to arrive in the Americas as early as the 15th century, many as auxiliaries to the Spanish and Portuguese explorers. As Matthew Restall states, â[F]rom the very onset of Spanish activity in the Americas, Africans were present both as voluntary expeditionaries and as involuntary colonistsâ (Restall 2000:172).