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Approximately 80% of our water intake comes from drinking water and other beverages, and the other 20% comes from food. Assuming these percentages are accurate for most of us, the recommended amount of beverages, including water, would be approximately 9 cups for women and 12.5 cups for men. While 20% may seem like a lot of fluid to get from food, many common food items are mostly water.
A Gallon for Hydration. Water makes up more than 60 percent of your body weight, and without it, you would not survive more than a few days. All of your bodyâs cells and organs need water to run, and it also functions as a lubricant in your body. Excess water is removed from your body through sweating as well as urination. MedlinePlus recommends drinking six to eight 8-ounce glasses per day. While a gallon of water is double the recommended intake, the excess will simply be excreted by your body.