(NaturalNews) Most of us have heard it a hundred times: drink eight glasses of water a day to stay healthy and hydrated. And while hydration is genuinely important for our health, if you're guzzling all that water with your meals it can actually have a negative impact on your digestion.
Kimchi is a red, fermented cabbage dish (occasionally, with radish) made with a mix of salt, vinegar, garlic, chile peppers and other spices. These ingredients are fermented in a tightly closed jar and are subsequently served with rice, noodles or soups in every Koreanâs household.
Eating Chia Seeds Uncooked. 1  1. Mix the chia seeds into oatmeal, yogurt, or other wet foods. One of the most common ways to eat chia seeds raw is to sprinkle them over or mix them into other dishes. 2  2. Sprinkle chia seeds over foods to keep the seeds crunchy. If the food is dry, the seeds will stay crunchy, which some people prefer.