Maine is another case where no one is quite sure how the name came about. Ferdinando Gorges and John Mason, who received a charter for land in Maine, were both English Royal Navy veterans, and the name may have originated with the sailors differentiating the mainland from the many islands off the state's coast.
Photo Courtesy: mikemahler.com. Windmills is an excellent exercise for the shoulder mobility, back & hamstring stretching and trains your core {or abs} how to remain tight in core lifts like overhead presses. Windmills Exercises can be done with bodyweight and with kettlebells as high or overhead, low and doubles.
Pulsing Squat. The pulsing squat is an excellent exercise to aid with fitness for either skiing or horse riding. This pulsing movement can be performed for a multitude of squat exercises, with the main key to keep the movements smooth for both the lowering and raising phase, with the movements small and always under control.