Use the tips of your first two fingers (not your thumb) to press lightly over the blood vessels on your wrist. Count your pulse for 10 seconds and multiply by 6 to find your beats per minute. You want to stay between 50 percent to 85 percent of your maximum heart rate. This range is your target heart rate.
Why is rice so important to the Chinese Civilization? Chinese culture is based on numerous subcultures and its agriculture is way of life is centered on rice. The culture of rice has led them into doing many things and in some cases is the way of life.â¦
In terms of the foods we eat, rice is considered a grain, even though the plant it grows from is a grass. Rice grows in lots of different places including China, India, Japan, Brazil, and the U.S. Fields of rice are called ârice paddies.â Rice paddies are covered in water and the plants grow immersed in water!n many countries, rice is a staple food that is eaten regularly by a large number of people, and which those people rely on. Rice is a popular choice because itâs tasty and also healthy. Brown rice, for example, contains lots of protein as well as vitamins and minerals 1  ! Share.