Other ways to reduce the discomfort of pollen are: 1  Remain indoors in the morning when the pollen levels are highest. 2  Keep your lawn mowed to prevent grasses from blooming and pollinating. 3  When you are in your car, keep your windows closed and your air conditioning on re-circulate.
Can Coconut Oil Clog Arteries? Saturated fat can raise harmful cholesterol levels that may eventually clog the arteries. Animal protein foods, such as meat and dairy, contain these fats, but plant foods, including coconut and coconut oil, can also contain saturated fats. Reducing your intake of saturated fat helps maintain healthy cholesterol levels to decrease your risk of heart disease.
Coconut oil is about 90% saturated fat, which is a higher percentage than butter (about 64% saturated fat), beef fat (40%), or even lard (also 40%). Too much saturated fat in the diet is unhealthy because it raises bad LDL cholesterol levels, which increases the risk of heart disease. So it would seem that coconut oil would be bad news for our hearts. But what's interesting about coconut oil is that it also gives good HDL cholesterol a boost.