Overall, keeping seniors safe inside and outside their residences is very important. Luckily, safety education for seniors can help prevent common accidents and injuries among seniors. Some of the vital aspects of such education include proper use of drugs, preventing falls, driving safety and food safety.afety Education for Seniors: Driving Safety. Driving safety education for seniors is very important. The National Highway Traffic Safety Administration (NHTSA) recommends observing the driving behavior of an elderly person carefully.
Cyclic (intermittent) Stretching. Definition. A relatively short-duration stretch force that is repeatedly but gradually applied, released, and then reapplied. With cyclic stretching the end-range stretch force is applied at slow velocity, in a controlled manner, and at relatively low intensity.. Term. Slowly appling stretch. Definition.
Before we really get into proprioceptive muscular facilitation (PNF) stretching, you should take a minute to learn more about the basics of flexibility training. PNF stretching is probably the most effective form of flexibility training available to you for increasing your range of motion (ROM). This is a more advanced form of flexibility training, involving both the stretch and contraction of the targeted muscle group.