Low fat diets do not allow your gallbladder to do itâs job by regularly releasing bile. This causes any existing bile stored in the gallbladder to get old and viscous, which can be very problematic.
Standing Median Nerve Stretch. Stand with your right side of your body facing a wall and with your feet about hip-distance apart. Place your right hand against the wall with your fingers slightly curled so that your finger pads are touching the wall. Exhale slowly as you turn your torso slightly to your left.
Numbness in the distribution of the median nerve in the hand: palm, thumb, index, middle and lateral half of the ring finger. Tingling sensation radiating into the hand by tapping over the nerve. Reproduction of symptoms by marked wrist flexion for 30 to 60 seconds.