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Step 3. Add more vegetables to your diet. High vegetable sources of potassium include tomatoes, potatoes, squash, spinach, green leafy vegetables, brussels sprouts, and pumpkin. Try to have a vegetable with each meal and snack.Make a spinach, tomato and cheese omelet in the morning.tep 2. Add more fruit to your diet. High fruit sources of potassium include avocados, bananas, cantaloupe, honeydew, mangos, papayas, oranges, apricots, kiwis and raisins. There are many creative ways to add fruit to your diet.
Foods high in potassium include bananas, spinach, carrots and oranges. Decreasing potassium intake can cause levels in the body to drop, but this is not a common reason for a decrease in potassium levels.