Some will be taking part in the popular Three Peaks Challenge, a mountain endurance test where participants attempt to reach the highest peaks of Scotland, England and Wales in 24 hours, with the aim of fundraising for charity.
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Matcha green tea is available as a concentrated powder and can be found at health food stores. I recommend organic matcha, because it is produced without any artificial fertilizers, herbicides or pesticides. Do not add matcha green tea powder to boiling water because it will taste grassy..apanese tea leaves grow in the shade to increase chlorophyll content. These chlorophyll-rich leaves are then handpicked, steamed, dried and ground into a fine green powder. The history and cultivation of the tea is interesting, but what matters most to health enthusiasts is its antioxidant content.