Ken Jones, a leading amateur microscopist, specialises in video-filming pond-life. One of his videos captures the enigmatic and graceful movement of Volvox, and he has kindly allowed us to show some extracts from his film on this page. A single Volvox colony spins through the dark waters of a pond. Daughter cells are just visible inside. Micscape Editor's note.
Heart, liver, or kidney disease. Sometimes swelling can indicate a problem such as heart, liver, or kidney disease. Ankles that swell in the evening could be a sign of retaining salt and water because of right-sided heart failure. Kidney disease can also cause foot and ankle swelling.
(Read more about eating bananas to reduce swelling.)Other foods which can reduce swelling of your ankles because of their high potassium content are tomatoes and spinach and various nuts. Raw pistachios are potassium-rich nuts, with 1025 mg per handful.