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Step 3. Add more vegetables to your diet. High vegetable sources of potassium include tomatoes, potatoes, squash, spinach, green leafy vegetables, brussels sprouts, and pumpkin. Try to have a vegetable with each meal and snack.Make a spinach, tomato and cheese omelet in the morning.tep 2. Add more fruit to your diet. High fruit sources of potassium include avocados, bananas, cantaloupe, honeydew, mangos, papayas, oranges, apricots, kiwis and raisins. There are many creative ways to add fruit to your diet.
For example: Your brain is a muscle. You need to exercise it regularly. The exciting thing is that you donât have to be a millionaire to increase your brain capacity. All you need to do is invest some time to regularly train your brain. So what can you do? Here are 10 simple ways to increase your brain power and improve your intelligence! 1. Do something new. When you experience something ânewâ that actually âstimulateâ your brain! Donât get stuck in a rut doing the same old things â the only way to change the structure of your brain is to do something new. This creates new neural pathways, increasing your intelligence level.