Man therefore gets his vitamin A by eating plants which are rich in carotenes or by eating those parts of domestic animals which are rich in the vitamin itself: liver, butter and cream from milk; egg yolk; and cod-liver oil.
If the vamp is too loose, your heel may slip out of the shoe, while a vamp that is too tight can cause toe pain or numbness. Counter. The heel counter is the back of the shoe that holds the heel in place. A stiff counter offers greater heel control and stability.
Rand repair repairs the thin rubber covering the toe of the climbing shoe by cutting out the old worn rubber and splice in clean new rubber. This keeps the soft upper and stitching protected and returns your sticky rubber toes for hooking. To see if you need a rand repair compare your shoe to our convenient chart.