4. Steam the clams. Allow the clams enough time to open their shells-this will be indicated by a burst of steam and popped-open shells, anywhere from 2â3 minutes to 5-10 minutes, depending on the type of clams.
Effects of Poor Nutrition on your Health. Consistently making poor choices when it comes to food can lead to several unhealthy outcomes. 1. Cardiovascular disease (CVD): High blood cholesterol and lipid build-up can clog arteries, leading to cardiovascular disease.
Diet-Related Effects. When your body is stressed, it sacrifices non-essential functions -- such as the ability to become pregnant -- to survive. Consequently, sudden weight loss from restrictive dieting, excessive exercise and a very low body fat of less than 15 to 17 percent can cause secondary amenorrhea.