Chess, for instance, has a mathematical rating system that provides up-to-date, accurate and precise numerical information about a playerâs âstrengthâ (chess jargon for ability) relative to other players. Ratings are public knowledge and are printed next to each playerâs name on tournament scoreboards.
Zinc (has a regulatory effect on the appetite centre in the brain) Essential fatty acids (omega 3 fatty acids, conjugated linoleic acid) can support weight loss. Omega 3 fatty acids also protect the arteries and may reduce the risk of atherosclerosis and heart attacks.
Omega-3 fatty acids are the superstar fats that boost your brain, protect your heart and arteries, fight wrinkles, lubricate your joints, and more. There are three types of omega-3 fatty acids: Alpha-linelenic acid (ALA), found in walnuts, flaxseeds, and olive oil. Docosahexaenoic acid (DHA), found primarily in fish oil. Eicosapentaenoic acid (EPA), also found in fish oil.