Although that is short by contemporary standards, Napoleon's height was average for the time in which he... When his autopsy was performed, Napoleon Bonaparte's height was recorded as 5 feet 6 inches. Although that is short by contemporary standards, Napoleon's height was average for the time in which he...
Casein protein can be taken at any time of day and with any meal. It is often slower digesting and conveys longer lasting satiety than whey protein so it can be used for snacks or other times when you know you will have long stretches without a full meal (i.e. travelling) more effectively than whey protein.
Protein powders are popular with athletes, particularly those doing strength training. They provide a good source of nutrients and amino acids. Some people take whey protein because they are lactose intolerant or allergic to other protein sources, like eggs or soy. Several studies have found that whey protein, when combined with strength training, might increase strength, muscle size, and lean body mass. A few studies of whey protein as a treatment have been promising. It's been found to help prevent excessive weight loss in people with HIV. Early evidence suggests that whey protein might also help prevent milk allergies in formula-fed infants.