Use the tips of your first two fingers (not your thumb) to press lightly over the blood vessels on your wrist. Count your pulse for 10 seconds and multiply by 6 to find your beats per minute. You want to stay between 50 percent to 85 percent of your maximum heart rate. This range is your target heart rate.
Why is rice so important to the Chinese Civilization? Chinese culture is based on numerous subcultures and its agriculture is way of life is centered on rice. The culture of rice has led them into doing many things and in some cases is the way of life.â¦
Rice is the staple food in most Asian countries and has great importance in the Tamil culture. Tamils were among the first peoples who cultivated rice, probably the word rice has its origin in Tamil word Arisi. Rice is mostly eaten with vegetarian and non-vegetarian curries. Traditionally, the Tamils sit on the soil and the food is served on a banana leaf. The traditional foods are eaten with right hand.