Swallow Tattoo. The swallow, as well as bluebirds and sparrows, has always had a symbolic meaning for sailors because these birds were usually the first sign that land was near (before modern navigation technology). A swallow tattoo for a sailor reflected his hope of coming home safely.
1 Supplements: You can reduce the frequency and severity of oral herpes attacks by taking L-lysine as a daily supplement (500-1,000 milligrams a day on an empty stomach). 2  Unfortunately, using lysine does not usually work for genital herpes.
View All Blog Entries from SYLVIALYNN2. I recently attended two presentations by a nutritionist at my local Cancer Support Community. At both, she mentioned that most cancer patients should not take multivitamins with iron nor iron supplements unless prescribed by your doctor (usually for anemia). So look for multivitamins that do not contain iron. As with any medical issues, check with your doctor first before taking any supplements or over the counter medicaitons. I had been searching for the reasons but not finding much information. Then, yesterday this came in my email via a newsletter from Dr. Joseph Mercola.