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A woman's experience with lifting weights also influences how much average weight she can lift. According to ExRx.net, a woman who weighs 97 pounds and is untrained in the exercise should be able to press 50 pounds. At a novice or intermediate level, she should be able to press 65 or 75 pounds, respectively.
Weight lifting requirements for men and women in the workplace do not differ. Photo Credit Zsolt Nyulaszi/Hemera/Getty Images. In the United States, there are no universal laws or restrictions limiting the amount of weight that a worker can lift, regardless of the worker's gender. However, federal standards exist that employ a number of factors in computing the maximum weight that a worker can safely lift. These standards suggest a weight limit of 51 lbs. to be lifted with two hands, under ideal conditions, for both men and women.