Since Muscle Milk is marketed and sold as a nutritional supplement, thereâs no recommended daily consumption. While it contains no actual milk and is lactose-free, it does contains ingredients derived from milk that could activate milk-related allergies.
In the case of many teenagers, coffee is a vessel for empty calories in the form of added sugar. As far as drinking ârealâ coffee on a daily basis â espresso, cappuccinos, and lattes â I think it's prudent to wait until the age of 18.â.
Ages 1 to 2. You can offer your child whole cowâs milk after 1 year of age, according to the American Academy of Pediatrics. Children between the ages of 1 and 2 require a higher-fat diet for proper brain development, which is why whole milk is recommended. At this age, the American Academy of Pediatrics recommends limiting cowâs milk to  32 ounces, or 4 cups, per day.