Replacing a Bad Knee. Knee replacement surgery can help with severe arthritis pain and may help you walk easier too. Wear and tear, illness, or a knee injury can damage the cartilage around your knee bones and keep the joint from working well. If arthritis symptoms are severe, your doctor may suggest knee replacement.
Resistant Starch Food List. Bananas, corn, potatoes, yams, pasta, pearl Barley, whole grain bread, navy beans, oatmeal, lentils and brown rice are some of the common resistant starch foods recommended by Diet Bites. Navy beans have the highest resistant starch at 9.8 grams (per 1/2 cup).
(There is no official daily recommended intake.) Aim to get your resistant starch from whole foods like potatoes and underripe bananas, say Bjork and Zanini, not a supplement. If youâre not eating much resistant starch currently, itâs a âgood idea to gradually add the nutrient into your eating regimen.