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ConsumerLab.com found that good quality fish oil could be had for as little as 1 cent per 100 mg of EPA and DHA (a typical daily dose is 300 mg to 500 mg).Krill oil was much more expensive -- the lowest cost being 19 cents per 100 mg of EPA and DHA.alamari oil and algal oil tended to be priced between the two other oils. ConsumerLab.com cautioned that some krill oil supplements are actually blends of fish and krill oils and their labeling is misleading.
So, having adequate fatty acids in your system is crucial to keeping your cell membranes working properly. Both fish oil and krill oil contain omega-3 fats. However, krill oil is superior to fish oil for the following five reasons: Krill oil may be 48 times more potent than fish oil. This means you need far less of it than fish oil, as confirmed by this 2011 study published in the journal Lipids. Krill oil contains phospholipids, so the omega-3 fats are already in the form that your body can use.