Overall, keeping seniors safe inside and outside their residences is very important. Luckily, safety education for seniors can help prevent common accidents and injuries among seniors. Some of the vital aspects of such education include proper use of drugs, preventing falls, driving safety and food safety.afety Education for Seniors: Driving Safety. Driving safety education for seniors is very important. The National Highway Traffic Safety Administration (NHTSA) recommends observing the driving behavior of an elderly person carefully.
Cyclic (intermittent) Stretching. Definition. A relatively short-duration stretch force that is repeatedly but gradually applied, released, and then reapplied. With cyclic stretching the end-range stretch force is applied at slow velocity, in a controlled manner, and at relatively low intensity.. Term. Slowly appling stretch. Definition.
The term static stretches refers to stretching exercises that are performed without movement. In other words, the individual gets into the stretch position and holds the stretch for a specific amount of time. While the term dynamic stretches refers to stretching exercises that are performed with movement.ithin the broader definition of flexibility there exists two distinct types of flexibility: Static and Dynamic. The term static flexibility refers to an individualâs absolute range of motion that can be achieved without movement. In other words, how far we can reach, bend or turn and then hold that position.