If you have numerous itemized deductions such as mortgage interest, charitable contributions, etc., it may make sense for you to itemize your deductions instead of using the standard deduction for your tax filing status. Use this calculator to help you make that decision. Estimated AGI (adjusted gross income) ($).
There are 161 calories in a 1/2 Avocado. Calorie breakdown: 77% fat, 19% carbs, 4% protein.
That's about 34% of the recommended allowance, based on an average 2000 calorie diet. Your own nutritional needs will of course, vary, depending on your age, weight, and activity level. The good news is that avocados provide much less saturated fat, at just about 3 grams.