Your doctor may prescribe blood-thinning medications (anticoagulants) such as: 1  Warfarin (Coumadin, Jantoven). Warfarin may be prescribed to prevent blood clots. 2  Newer anticoagulants. Several newer blood-thinning medications (anticoagulants) are available.
The best sources of Vitamin B 12 include: eggs, milk, cheese, milk products, meat, fish, shellfish and poultry. Some soy and rice beverages as well as soy based meat substitutes are fortified with vitamin B12. To see if a product contains vitamin B 12 check the Nutrition Facts on the food label.
â¢ Low levels of vitamin B 12 can cause pernicious anemia. Vegetarians who eat no animal products and the elderly who absorb less vitamin B 12 are most at risk. â¢ Vitamin B12 is found only in animal foods and fortified foods.People who avoid all animal products should look for meat alternatives, such as soy products fortified with vitamin B 12. â¢ Ten to thirty percent of older people may not absorb vitamin B 12 well.egetarians who eat no animal products and the elderly who absorb less vitamin B 12 are most at risk. â¢ Vitamin B12 is found only in animal foods and fortified foods. People who avoid all animal products should look for meat alternatives, such as soy products fortified with vitamin B 12.