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Step 3. Add more vegetables to your diet. High vegetable sources of potassium include tomatoes, potatoes, squash, spinach, green leafy vegetables, brussels sprouts, and pumpkin. Try to have a vegetable with each meal and snack.Make a spinach, tomato and cheese omelet in the morning.tep 2. Add more fruit to your diet. High fruit sources of potassium include avocados, bananas, cantaloupe, honeydew, mangos, papayas, oranges, apricots, kiwis and raisins. There are many creative ways to add fruit to your diet.
Since exercise can cause elevated potassium levels, repeated fist clenching can cause transient rise in potassium levels. Prolonged length of blood storage can also increase serum potassium levels. Hyperkalemia may only become apparent when a person's platelet concentration is more than 500,000/microL in a clotted blood sample (serum blood sample).