Foods containing unsaturated fats include: 1  Nuts. 2  Plant oils such as canola, vegetable, or plant oil. 3  Certain fish like salmon, tuna, and anchovy, which contain omega-3 unsaturated fatty acids. 4  Olives. 5  Avocados.
February 24, 2011. In addition to money, the Salvation Army accepts donations of vehicles, furniture, appliances, clothing and countless other household items. As a religious and charitable organization, the Salvation Army resells your donations to fund its adult rehabilitation programs. Because charitable donations are tax-deductible, the organization provides a receipt as documentation.
Your local Salvation Army is always looking for donations and contributions as well. If you would like to help, you can always bring monetary donations or school supplies to a Salvation Army center near you.The back to school programs depend on the generosity of local individuals and businesses.et free back to school supplies from the Salvation Army. Families that need help with obtaining school supplies for their children can get assistance from the Salvation Army as well as other non-profit agencies.