Untreated narcolepsy increases the risk of motor vehicle collisions and falls. The term narcolepsy is from the French narcolepsie. The French term was first used in 1880 by Jean-Baptiste-Ãdouard GÃ©lineau who used the Greek Î½Î¬ÏÎºÎ· (narkÄ) meaning numbness and Î»á¿ÏÎ¹Ï (lepsis) meaning attack.
The Harvard School of Public Health reports that most Americans consume well below the recommended number of fruit and vegetable servings in a typical day. Guidelines According to the 2005 Dietary Guidelines for Americans, you should consume between five and 13 servings of fruits and vegetables each day. This is equivalent to about 2 1/2 to 6 1/2 cups daily, depending on the amount of calories you need to consume for your weight and level of activity.
The right amount for you depends on several factors, including age, gender, and physical activity. These characteristics determine how many fruits and vegetables you should be eating everyday. To get started, check our guidelines below to find the right amount that you need to enjoy on a daily basis.