How do I obtain my test results for a CBP position written exam? You will receive written results of your examination within four to six weeks after you have completed the exam.ow do I obtain my test results for a CBP position written exam? You will receive written results of your examination within four to six weeks after you have completed the exam.
In 2002, the IOM set standards for total carbohydratesâsugars and starches (which are converted to sugars in the body). In its review of the evidence, the IOM set the RDA for total carbohydrates at 130 grams a day (roughly 4 ounces) to meet the needs of the brain for fuel. This amount is much less than typically consumed by adults.
How many carbohydrates do you need? The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day. You can find the carbohydrate content of packaged foods on the Nutrition Facts label.