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Depending on who you ask (or which site you visit), a dream can last anywhere from a matter of seconds to 45 minutes. Dream Moods states people dream one to two hours per night, fitting in about four to seven dreams. Dreams last 5 to 9 seconds, and you have a dream cycle near the end of each 90-minute sleep cycle. You need a minimum of 4 dream cycles per night to remain healthy. Most of those dreams are called clearing dreams as we get rid of the emotional baggage and mind-clutter that accumlates thru the day while we dream.
-- but it works, says Decker. When a person stays in bed and they can't sleep, the bedroom can induce a certain level of anxiety, he says. We say after 15 or 20 minutes, get out of bed, sit in another part of the house until you feel a little groggy, then go back to sleep, he says.