Since Muscle Milk is marketed and sold as a nutritional supplement, thereâs no recommended daily consumption. While it contains no actual milk and is lactose-free, it does contains ingredients derived from milk that could activate milk-related allergies.
In the case of many teenagers, coffee is a vessel for empty calories in the form of added sugar. As far as drinking ârealâ coffee on a daily basis â espresso, cappuccinos, and lattes â I think it's prudent to wait until the age of 18.â.
Limit your coffee intake as much as possible. Take baby steps to reduce your consumption, and try to slowly work your way to one cup per day. Like all stimulants, your body can build up a tolerance to caffeine. Re-set your system and you may find that one cup gives you as much pizzazz.