Use the tips of your first two fingers (not your thumb) to press lightly over the blood vessels on your wrist. Count your pulse for 10 seconds and multiply by 6 to find your beats per minute. You want to stay between 50 percent to 85 percent of your maximum heart rate. This range is your target heart rate.
Why is rice so important to the Chinese Civilization? Chinese culture is based on numerous subcultures and its agriculture is way of life is centered on rice. The culture of rice has led them into doing many things and in some cases is the way of life.â¦
Rice. Rice is a staple food throughout all of India. It is used more as a staple in the south, though, as it's a stronger crop in that region. Most meals use rice as their base, with other foods accompanying it. The rice is generally the plain white variety.Other types of rice include pulau and byriani.ice. Rice is a staple food throughout all of India. It is used more as a staple in the south, though, as it's a stronger crop in that region. Most meals use rice as their base, with other foods accompanying it. The rice is generally the plain white variety.