Considerations. Eating a diet rich in vitamin B can help reduce your anxiety, but if you suffer from an anxiety disorder, seek professional help. The National Institute of Mental Health recommends talk therapy and sometimes medication to treat anxiety disorders.void consuming alcohol and caffeine and eat a diet rich in vitamin B, the clinic advises. Vitamin B helps the brain function and reduces anxiety and depression, according to 2004 article in Psychology Today..
Acids in Coffee. About 30 types of acids have been identified in coffee beans. Many of them are familiar because theyâre commonly found in other foods, such as citric acid in oranges, malic acid in apples and acetic acid, which is found in vinegar. The most abundant acids in coffee belong to one large group known as chlorogenic acids.
Confidence votes 17. Tea is very mildly acidic, more acidic than water or milk, but less acidic than coffee, most fruit juices, and much less acidic than most soft drinks (sodas), energy drinks, and sports drinks.The acidity of tea is within the normal range for mild food and drinks, and poses no health risks.onfidence votes 17. Tea is very mildly acidic, more acidic than water or milk, but less acidic than coffee, most fruit juices, and much less acidic than most soft drinks (sodas), energy drinks, and sports drinks.