Tom Brady could far outearn every NFL player in endorsement money, but he chooses not to.
The average person puts on around six to eight pounds when they quit smoking. Some people may put on more-even up to 30 pounds. Most people return to their normal (pre-quitting) weight after just one year. But, you would have to gain almost 100 pounds to put the same pressure on your heart that smoking causes.
Stop Smoking. The easiest way to boost estrogen levels in your body is the simplest one, if you're a smoker, stop smoking. Smoking lowers your body's estrogen levels. In fact, the reproductive systems of both men and women can be affected by smoking, although estrogen is only relevant to the fertility of women.