Although that is short by contemporary standards, Napoleon's height was average for the time in which he... When his autopsy was performed, Napoleon Bonaparte's height was recorded as 5 feet 6 inches. Although that is short by contemporary standards, Napoleon's height was average for the time in which he...
Casein protein can be taken at any time of day and with any meal. It is often slower digesting and conveys longer lasting satiety than whey protein so it can be used for snacks or other times when you know you will have long stretches without a full meal (i.e. travelling) more effectively than whey protein.
Whey protein has been the go-to muscle enhancer for decades, but thereâs another protein supplement out there: casein protein. One of the top sources of long-lasting amino acids, casein protein â sometimes called âthe other protein powderâ â provides easy-to-digest protein in a similar fashion to whey.