1 The right side of the heart receives oxygen-poor blood from body tissues and pumps it to the lungs where it picks up oxygen and gets rid of carbon dioxide. 2  The blood vessels that carry blood to and from the lungs form the pulmonary circuit.
According to the Dietary Guidelines for Americans 2015-2020, a healthy eating plan: 1  Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. 2  Includes lean meats, poultry, fish, beans, eggs, and nuts. 3  Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.
HEALTH. Healthy Pasta Meals and The Mediterranean Diet. Pasta meals are efficient âdelivery systemsâ for healthy foods. Pasta is eaten with its plate partners, such as vegetables, fish, olive oil, cheese, tomato sauce, beans, poultry and meat.By pairing pasta with ingredients, the complete pasta meal is nutritious and satisfying. Pasta meals are central to the Mediterranean Diet.o set the facts straight, we turn to science, where the unique health benefits of pasta are supported by sound research. Nutrition experts routinely recommend a balance of both whole and enriched grains to ensure a nutritionally complete diet that provides the essential vitamins, minerals and phytonutrients.