Can crushed pineapple be frozen? The other day I opened a standard size can of crushed pineapple ... of course (as is the course) I only need about three tablespoons of the crushed pineapple. Now what to do with the excess crushed pineapple?
Weegy: You should hold a stretch for 10-30 seconds. Expert answered|Wallet.ro|Points 98136|. User: Which one of the following statements about proprioceptive neuromuscular facilitation (PNF) is most accurate? A. It is the most common and practical type of stretching.
Heel Cord Stretches. 1  Stand facing a wall with one foot about 2 feet in front of the other. 2  Keep back leg straight and heel down. 3  Bend front knee slightly.  Lean into the wall with your 1  hands. Donât let toes turn 2  out! Hold 30 seconds.  Now do the same, but slightly bend the back knee and keep the heel on 1  floor. Hold 30 seconds.