Interior Rooms - Color Inspiration. Color sets the mood for a home's interior and conveys how you want the space to feel. With the help of Sherwin-Williams, setting the stage with color can be easier than you think. Use our room color ideas and create your own personal style.
Swimming (leisurely pace). 1  If you weigh 150 lbs, you can burn approximately 215 calories in 30 minutes. 2  If you weigh 200 lbs, you can burn approximately 285 calories in 30 minutes. 3  If you weigh 250 lbs, you can burn approximately 360 calories in 30 minutes.wimming laps (moderate pace). 1  If you weigh 150 lbs, you can burn approximately 285 calories in 30 minutes. 2  If you weigh 200 lbs, you can burn approximately 380 calories in 30 minutes.
If calorie consumption and calorie exertion is something you keep an eye onâand that's many of us to some extentâyou probably wonder how much energy is burned when you head to the pool to swim laps. Swimming is without question an effective way to torch calories.