In the first place, Muay is a necessary knowledge that every boy and man had to practise persistancely in order to protect country from marauders and for self-defending.
Most adults need between six and nine hours of sleep every night. By working out what time you need to wake up, you can set a regular bedtime schedule. Winding down is a critical stage in preparing for bed. A warm bath (not hot) will help your body reach a temperature that's ideal for rest.
Stage R is referred to as REM sleep or ârapid eye movementâ sleep. The first REM sleep episode generally occurs after 90-110 minutes of sleep, cycling about every 90 minutes thereafter. REM sleep periods tend to be longer later in the night. Our heart and breathing rates increase and become irregular.