Princeton's WordNet(4.00 / 1 vote)Rate this definition: 1  indictment, bill of indictment(noun) a formal document written for a prosecuting attorney charging a person with some offense. 2  indictment(noun) an accusation of wrongdoing. the book is an indictment of modern philosophy.
1 Sports like gymnastics and rowing that require athletes to bend backward a lot can also cause back injuries.  Discs that have degenerated (broken down) over time and degenerative arthritis of the spine bones (vertebrae) are the most common causes of chronic low back pain.
Best Answer: Low back strain can be a painful and depressing injury. But the good news is that most cases heal on their own, given time. Ice your back to reduce pain and swelling as soon as you injure yourself. Do it for 20-30 minutes every 3-4 hours for 2-3 days.