Chess, for instance, has a mathematical rating system that provides up-to-date, accurate and precise numerical information about a playerâs âstrengthâ (chess jargon for ability) relative to other players. Ratings are public knowledge and are printed next to each playerâs name on tournament scoreboards.
As constituents of protein, amino acids are found in many foods in your diet. But until solid research is available supporting the effectiveness of specific amino acids, it's best to stick with proven weight loss strategies. The good news is that you can incorporate whey protein into your diet to aid weight loss.
Fish and Omega-3 Fatty Acids. Fish is a good source of protein and, unlike fatty meat products, itâs not high in saturated fat. Fish is also a good source of omega-3 fatty acids. Omega-3 fatty acids benefit the heart of healthy people, and those at high risk of â or who have â cardiovascular disease. Research has shown that omega-3 fatty acids decrease risk of arrhythmias (abnormal heartbeats), which can lead to sudden death.