Protein-Greek yogurt has almost double the protein of regular yogurt. Eight ounces of Greek yogurt has about 20 grams of protein, whereas regular yogurt provides around 11-13 grams. Greek yogurt's high protein content makes it a favorite among people trying to manage their weight as it helps ward off hunger.rotein-Greek yogurt has almost double the protein of regular yogurt. Eight ounces of Greek yogurt has about 20 grams of protein, whereas regular yogurt provides around 11-13 grams. Greek yogurt's high protein content makes it a favorite among people trying to manage their weight as it helps ward off hunger.
If your recipe calls for 3/4 tsp. of vanilla extract, replace the extract with vanilla sugar if the vanilla flavor is vitally important to the recipe. Use 1 tbsp. vanilla sugar for each 1/4 tsp. vanilla extract in the original recipe. So you would use 3 tbsp. vanilla sugar to replace the 3/4 tsp.
Also, any flavor extract can be substituted for vanilla extract in recipes. Here is a simple cake recipe flavored by maple syrup instead of vanilla. In a large mixing bowl, cream together the sugar and butter until well-blended. Add the maple syrup to the butter and sugar mixture and stir until incorporated. Mix the baking powder into the flour in a separate bowl to avoid pockets of baking powder in the finished cake. Alternate between adding the milk and the flour mixture to the butter mixture, stirring after each addition.