The beluga sturgeon in Russia is the largest freshwater fish in the world. This massive fish can reach over 15 feet long and weigh upwards of 2,500 pounds. The largest recorded beluga sturgeon was almost 20 feet long and over 7,000 pounds.
Sleep is a vital component to pain reduction. It is recommended that a woman who is inclined to a lot of menstrual cycle pain get more than 8 hours sleep a night in the week leading up to the start of her cycle. Diet eating a well-rounded diet is also important to pain reduction. So you can see there are a lot of ways to get rid of period pain.
How Can You Get Rid of Menstrual Cramps? If you are one of the unlucky ones who gets cramps, here are some tips to ease the pain: Heat: With your first line of defense, you can apply a heating pad to the cramping areas of your stomach. For some women, that is enough.