Swallow Tattoo. The swallow, as well as bluebirds and sparrows, has always had a symbolic meaning for sailors because these birds were usually the first sign that land was near (before modern navigation technology). A swallow tattoo for a sailor reflected his hope of coming home safely.
1 Supplements: You can reduce the frequency and severity of oral herpes attacks by taking L-lysine as a daily supplement (500-1,000 milligrams a day on an empty stomach). 2  Unfortunately, using lysine does not usually work for genital herpes.
10 Supplements You Should Be Taking. 10 Supplements You Should Be Taking. The fact is a bitter pill to swallow: Many of us simply arenât getting enough of the vitamins and minerals that have been scientifically proven to keep us feeling good, looking good and above ground. Luckily, today itâs easy to boost our diets with supplements that can slow aging and enhance living.