The favorite choice for the term Chili is 1 cup of Chili with Beans (Canned) which has about 15 grams of protein. The amount of protein for a variety of types and serving sizes of Chili is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
No it is not the same. When a beef is butchered it is hung on a rail in two pieces or halves. Then each half is cut in half so the carcass is in quarters now. You have a forequarter and a hindquarter. The flank steak comes from the hindquarter and the flat iron steak comes from the forequarter.hen a beef is butchered it is hung on a rail in two pieces or halves. Then each half is cut in half so the carcass is in quarters now. You have a forequarter and a hindquarter. The flank steak comes from the hindquarter and the flat iron steak comes from the forequarter.
3) Flank steak is usually wedge shaped. One end is a lot thicker than the other. When you cook it hot and fast one side is either overcooked or undercooked. So here's how to outsmart the steak. If your steak is more than 1/4 thicker at one end than the other, cut it in half and start the thick half first.