This article looks at the nutritional content of cucumber, its possible health benefits, tips for eating or using cucumber, and any potential health risks. Fast facts about cucumber Cucumbers consist mainly of water.
The Basics. A 1-cup serving of fresh hearts of palm contains 4 grams of protein, 0.3 grams of total fat, 37 grams of carbohydrates, 2.2 grams of dietary fiber and 25 grams of natural sugars. Palm hearts are low in salt, low in sugar, high in dietary fiber and cholesterol-free.
Why you should heart hemp. Hemp seeds contain Omega-3 essential fatty acids necessary for muscle and joint repair. They also have all the essential amino acids in an easily digestible form. Three tablespoons (30 g) of hemp hearts contain ten grams of protein â more than the amount found in a large boiled egg.