Mussels are low in total and saturated fat but are one of the richest shellfish sources of a type of heart-healthy unsaturated fatty acid known collectively as the omega-3 fatty acids. A 3 ounce serving of blue mussels, cooked in moist heat, provides over 700 milligrams of omega-3 fatty acids.
Irish potato cakes. Irish potato cakes are typically made from mashed potato and flour or baking soda, and are usually fried. This is not the same dish as boxty, because boxty is made using raw potatoes whereas potato cake is made using cooked potatoes. In Ireland, potato cakes are typically known as potato bread, or spud bread, and are served in traditional breakfasts along with soda bread and toast.
Irish Soda Bread 4 cups all-purpose flour 1/4 cup sugar 1 teaspoon salt 2 teaspoons baking powder 2 tablespoons caraway seeds 4 tablespoons unsalted butter, cold 2 cups golden or dark raisins 11/2 scant cups buttermilk 1 large egg 1 teaspoon baking soda 1 large egg yolk 1 tablespoon heavy cream 1. Heat oven to 3500.. In a small bowl, whisk together buttermilk, egg, and baking soda until well combined. Pour buttermilk mixture into the flour-and-butter mixture all at once, and stir with a fork until all the liquid is absorbed and the mixture begins to hold together. It should resemble a rough biscuit dough.