In the first place, Muay is a necessary knowledge that every boy and man had to practise persistancely in order to protect country from marauders and for self-defending.
Most adults need between six and nine hours of sleep every night. By working out what time you need to wake up, you can set a regular bedtime schedule. Winding down is a critical stage in preparing for bed. A warm bath (not hot) will help your body reach a temperature that's ideal for rest.
In addition to age, other factors can affect how many hours of sleep you need. For example: 1  Pregnancy. 2  Changes in a woman's body during early pregnancy can increase the need for sleep. 3  Aging. 4  Older adults need about the same amount of sleep as younger adults. 5  As you get older, however, your sleeping patterns might change.