The beluga sturgeon in Russia is the largest freshwater fish in the world. This massive fish can reach over 15 feet long and weigh upwards of 2,500 pounds. The largest recorded beluga sturgeon was almost 20 feet long and over 7,000 pounds.
Sleep is a vital component to pain reduction. It is recommended that a woman who is inclined to a lot of menstrual cycle pain get more than 8 hours sleep a night in the week leading up to the start of her cycle. Diet eating a well-rounded diet is also important to pain reduction. So you can see there are a lot of ways to get rid of period pain.
In addition to medications, there are several steps that can alleviate menstrual cramps. Placing a heating pad on the abdomen, on a low setting, often eases the pain of cramps. To do this, lie down and place the pad over your lower abdomen until the menstrual cramps are alleviated.