Maine is another case where no one is quite sure how the name came about. Ferdinando Gorges and John Mason, who received a charter for land in Maine, were both English Royal Navy veterans, and the name may have originated with the sailors differentiating the mainland from the many islands off the state's coast.
Photo Courtesy: mikemahler.com. Windmills is an excellent exercise for the shoulder mobility, back & hamstring stretching and trains your core {or abs} how to remain tight in core lifts like overhead presses. Windmills Exercises can be done with bodyweight and with kettlebells as high or overhead, low and doubles.
Baton twirling is an artistic and aerobic sport that promotes physical fitness and helps fight childhood obesity. Twirling combines dance and gymnastics while manipulating one, two or three batons. Baton is done individually, in pairs and in teams. Twirling is a great activity for young children because it helps them develop spatial awareness (left, right, up, down, front, back), fine motor skills (which help them use pencils, scissors and keyboards), as well as hand-eye coordination.