âIf your MetroCard was lost or stolen and you want to file a claim after-hours or on the weekend, the website is the best way to speed up the process,â said Paul J. Fleuranges, MTA Senior Director of Corporate and Internal Communications, who oversees the eFix website. âThis is one more way that the MTA is making it easier to interact with us.
An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC) consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.2-mile (42.2 km) run, raced in that order and without a break.he name Ironman Triathlon is also associated with the original Ironman triathlon which is now the Ironman World Championship. Held in Kailua-Kona, the world championship has been held annually in Hawaii since 1978 (with an additional race in 1982) and is preceded by a series of qualifying Ironman events.
Training for the Haf Ironman or 70.3 distance. The half Iron triathlon is typically 1.2 mile swim, 56 mile bike and a 13.1 mile half marathon. Add those numbers and you get 70.3. This distance has become very popular over the last few years. It is a perfect stepping stone for triathletes that hope to one day compete in a full distance Ironman.