Tom Brady could far outearn every NFL player in endorsement money, but he chooses not to.
The average person puts on around six to eight pounds when they quit smoking. Some people may put on more-even up to 30 pounds. Most people return to their normal (pre-quitting) weight after just one year. But, you would have to gain almost 100 pounds to put the same pressure on your heart that smoking causes.
You wouldnât be here if you didnât want to at least try. So, thatâs a good starting point. Before you decide how best to tackle the problem, you need to be aware that, despite what others may tell you, there is no magic bullet. To give up smoking will take some personal âwill powerâ, so you need to be prepared for that.For a time you will feel a sense of loss, hunger for food, or experience some unwanted stress. Thatâs all part of giving up. So be STRONG and be mentally prepared to quit the tobacco habit once and for all!efore you decide how best to tackle the problem, you need to be aware that, despite what others may tell you, there is no magic bullet. To give up smoking will take some personal âwill powerâ, so you need to be prepared for that.