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Corn, lentils, winter squash and olives are all vegetables that are high in acid. For example, corn has a pH of 5.2, while lentils and olives have pH levels of 6.3 and 6, respectively.They still have fiber and other nutrients, but they are not good choices if you are trying to lower the levels of acid in your body.ll forms of alcohol are high in acid no matter whether they are light or low in calories. Examples of these include beer, wine -- sherry-wine has a pH of 3.4 -- hard liquor, spirits and scotch. Other beverages that are high in acid include soda, coffee and cocoa.
Excessive consumption of carbohydrates, especially refined carbohydrates like sugar or corn syrup, can lead to obesity, type II diabetes, and cancer. Unhealthy high carbohydrate foods include sugary cereals, crackers, cakes, flours, jams, preserves, bread products, refined potato products, and sugary drinks. Healthy high carbohydrate foods include vegetables, legumes (beans), whole grains, fruits, nuts, and yogurt. Below is a list of foods highest in carbohydrates, for more see the extended list of carb rich foods to avoid.