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It is important, however, to get up off our seats and walk at least 10,000 steps every day to stay healthy. This is considered approximately 5 miles. You can also walk to tone your legs and improve the way you look and feel about yourself. Walking is a low-impact exercise that everyone can benefit from. There are also some creative walking techniques you can do to make your walking workout more interesting and effective.
1 For weight loss, it is recommended that you walk most days of the week. You should walk five days per week at a minimum. If you can walk every day, that is even better.  Try not to skip more than one day in a row.