If you have numerous itemized deductions such as mortgage interest, charitable contributions, etc., it may make sense for you to itemize your deductions instead of using the standard deduction for your tax filing status. Use this calculator to help you make that decision. Estimated AGI (adjusted gross income) ($).
There are 161 calories in a 1/2 Avocado. Calorie breakdown: 77% fat, 19% carbs, 4% protein.
Fiber for Inflammation and Constipation. One half of an avocado contains 4 grams of fiber, which is 11 percent of the recommended dietary allowance for men and 16 percent of the recommended dietary allowance for women.