Below are some exercises you can learn to stretch the arch of your foot. Common exercises that relieve symptoms of plantar fasciitis include: Achilles Tendon Stretch: While standing on a step (such as on a staircase), slowly lower your heel over the edge of the step as you relax your calf muscles. Hold for about fifteen to twenty seconds, then tighten your calf muscle to bring your heel back up to the level of the step. Repeat four times.
SÃ£o Paulo: the worldâs biggest helicopter fleet. Above the rooftops of a megacity: The helicopteromania of SÃ£o Paulo. SÃ£o Paulo, during the afternoon peak hour, a sheer endless queue of vehicles stretch along the Avenida RebouÃ§as in SÃ£o Pauloâs upper-class neighbourhood Pinheiros. The exasperated drivers are literally stuck in the streets.
The Boeing Company's (NYSE:BA) new 777X aircraft has been in particular demand from the Middle East. Rival Airbus, a unit of EADS (EPA:EAD), saw sales of its similarly sized A350 twinjet also soar, and reaped a huge order for the A380, the world's biggest airplane. 1. Emirates - $76 billion. The Dubai-based airline owned by the local government made history at the Dubai Air Show in November with the biggest single order ever for Boeing: 115 firm orders for the 777X-9X and 35 for 777-8Xs.