Use the tips of your first two fingers (not your thumb) to press lightly over the blood vessels on your wrist. Count your pulse for 10 seconds and multiply by 6 to find your beats per minute. You want to stay between 50 percent to 85 percent of your maximum heart rate. This range is your target heart rate.
Why is rice so important to the Chinese Civilization? Chinese culture is based on numerous subcultures and its agriculture is way of life is centered on rice. The culture of rice has led them into doing many things and in some cases is the way of life.â¦
Many of you may avoid rice because of its starchy overtones, but the carbohydrates in rice can provide you with instant energy and keep you feeling full for longer. Rice has is a staple food item in Indian cuisine. However, many of you choose to avoid rice thinking that it will add kilos to your waist.