Protein-Greek yogurt has almost double the protein of regular yogurt. Eight ounces of Greek yogurt has about 20 grams of protein, whereas regular yogurt provides around 11-13 grams. Greek yogurt's high protein content makes it a favorite among people trying to manage their weight as it helps ward off hunger.rotein-Greek yogurt has almost double the protein of regular yogurt. Eight ounces of Greek yogurt has about 20 grams of protein, whereas regular yogurt provides around 11-13 grams. Greek yogurt's high protein content makes it a favorite among people trying to manage their weight as it helps ward off hunger.
If your recipe calls for 3/4 tsp. of vanilla extract, replace the extract with vanilla sugar if the vanilla flavor is vitally important to the recipe. Use 1 tbsp. vanilla sugar for each 1/4 tsp. vanilla extract in the original recipe. So you would use 3 tbsp. vanilla sugar to replace the 3/4 tsp.
Open Slideshow. Homemade vanilla extract takes just two ingredients â vanilla beans and alcohol â and you can be as straightforward or creative as you like. Though it does take a bit of patience as you wait for the alcohol to extract the flavor from the beans, the delicious results are well worth it.pen Slideshow. Homemade vanilla extract takes just two ingredients â vanilla beans and alcohol â and you can be as straightforward or creative as you like. Though it does take a bit of patience as you wait for the alcohol to extract the flavor from the beans, the delicious results are well worth it.