The first diagram shows the basic checkmate position with a rook, which can occur on any edge of the board. The black king can be on any square on the edge of the board, the white king is in opposition to it, and the rook can check from any square on the rank or file (assuming that it can not be captured).
Why are vitamins necessary in diet? vitamins are essential in diet because they prevent diseases such as rickets,osteomalacia ,scurvy. vitamin d promotes absorption of calcium and phosphorus compounds from intesâ¦tines and enables the body to use these in formation of teeth and bones.
After your daily calorie intake, the next most important part of your diet plan is your daily protein intake. It doesnât matter if you want to lose fat, build muscle, or just be a healthy, well-functioning human being.ell, it turns out that eating a sufficient amount of protein on a daily basis is THE key dietary factor in getting your body to preserve your muscle and burn fat instead. Yes, itâs probably even more important than the size of the caloric deficit itself.