Chess, for instance, has a mathematical rating system that provides up-to-date, accurate and precise numerical information about a playerâs âstrengthâ (chess jargon for ability) relative to other players. Ratings are public knowledge and are printed next to each playerâs name on tournament scoreboards.
Zinc (has a regulatory effect on the appetite centre in the brain) Essential fatty acids (omega 3 fatty acids, conjugated linoleic acid) can support weight loss. Omega 3 fatty acids also protect the arteries and may reduce the risk of atherosclerosis and heart attacks.
Adding more of these fatty acids to your diet can help to prevent hair loss and even encourage hair to grow healthier, and at a faster rate. Omega 3 fatty acids have anti-inflammatory properties, which can help to open the hair follicles, promoting healthy hair growth.