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What could be causing my shortness of breath? Shortness of breath can be caused by many things, including the following: If you are short of breath with a cough and/or fever, you may have a chest infection or pneumonia (say: ânew-moan-yuhâ). Less common causes of breathing problems are lung cancer, a blood clot in the lungs,air leakage around the lungs and scarring of the lung tissue. 1  Asthma. 2  Other lung diseases, including emphysema (say: âem-fa-see-maâ), which is a lung disease that is most often caused by smoking. 3  Heart failure. 4  Panic attacks.
A cycle is set in motion and you keep inhaling for more oxygen, but can't get enough because the lungs have not been properly emptied. This habit can lead to shallow breathing and holding your breath. However, when you exhale completely, your body is designed to take a reflex inhale.