Roasted Brussels Sprouts - Directions. 1  Preheat oven to 400 degrees F (205 degrees C). 2  Place trimmed Brussels sprouts, olive oil, kosher salt, and pepper in a large resealable plastic bag. 3  Roast in the preheated oven for 30 to 45 minutes, shaking pan every 5 to 7 minutes for even browning.
The beneficial nutrients cucumbers come with like Vitamin K, C and manganese and beta-carotene are useful for ensuring healthy hair and skin as well. It acts as a key ingredient for a long-lasting beauty regime. Here are a host of benefits you could look forward to by using cucumbers regularly.
Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress. 7. Support Your Digestive Health. Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber. Adding cucumbers to your juice or salad can help you meet the ideal of amount of fiber your body needs â 50 grams per 1,000 calories consumed.