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It is important, however, to get up off our seats and walk at least 10,000 steps every day to stay healthy. This is considered approximately 5 miles. You can also walk to tone your legs and improve the way you look and feel about yourself. Walking is a low-impact exercise that everyone can benefit from. There are also some creative walking techniques you can do to make your walking workout more interesting and effective.
Then, from this number, figure out what 75% of it is. THAT is the THR you should be hitting for about 45 minutes a day. After all, walking speed is in-part affected by your stride length. I'm a 6'-2 runner and can power walk a mile in about 12:30.