If schools get those non-letterhead recommendations and have any questions about them, they'll just pick up the phone and call the recommender (as they do with any recommendation letter they have questions about), and he can tell them either Damn lawyers, or I don't work there anymore.. Hope that helps.
The creamy flesh of the avocado is a great fiber source; a two-tablespoon serving of avocado has about 2 grams of fiber and an entire fruit contains around 10 grams. Avocados are also an excellent source of mono- and polyunsaturated fatsâthe good kind that can help lower cholesterol and reduce heart-disease risk.
California Valencia oranges deliver 4.4 grams of fiber in a 1-cup serving of fruit sections, and Florida oranges have the same with 4.4 grams of fiber in a 1-cup serving. One cup of raw navel orange sections provides 3.6 grams of fiber, while the same amount of Mandarin orange segments delivers 3.5 grams of fiber.