Low fat diets do not allow your gallbladder to do itâs job by regularly releasing bile. This causes any existing bile stored in the gallbladder to get old and viscous, which can be very problematic.
Standing Median Nerve Stretch. Stand with your right side of your body facing a wall and with your feet about hip-distance apart. Place your right hand against the wall with your fingers slightly curled so that your finger pads are touching the wall. Exhale slowly as you turn your torso slightly to your left.
Treating the Pinched Nerve at Home. 1  1. Follow PRICE protocol. PRICE stands for protection, rest, immobilization, compression and elevation. 2  2. Massage the pinched nerve. A gentle massage with warm oil will be beneficial in relaxing a pinched nerve. 3  3. Do a piriformis stretch.