Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Spinach and Tomato Omelette. 108 calories of Egg, fresh, whole, raw, (1.50 large) 31 calories of Spinach, frozen, (0.50 package (10 oz) yields) 23 calories of Parmesan Cheese, grated, (1 tbsp) 13 calories of Tomato (Roma- 1 tomato per serv), (1 serving)
Grassy, Missouri. Grassy is an unincorporated community in Filmore Township in western Bollinger County, Missouri, United States. It is located eight miles west of Marble Hill on Route 34. Grassy was named for the nearby Grassy Creek on which the community is located.
West County High School is a highly rated, public school located in Park Hills, MO. It has 273 students in grades 9-12 with a student-teacher ratio of 14 to 1. According to state test scores, 77% of students are at least proficient in math and 82% in reading.