Swallow Tattoo. The swallow, as well as bluebirds and sparrows, has always had a symbolic meaning for sailors because these birds were usually the first sign that land was near (before modern navigation technology). A swallow tattoo for a sailor reflected his hope of coming home safely.
1 Supplements: You can reduce the frequency and severity of oral herpes attacks by taking L-lysine as a daily supplement (500-1,000 milligrams a day on an empty stomach). 2  Unfortunately, using lysine does not usually work for genital herpes.
Yes. Three factors determine when you should take calcium supplements: The type of calcium. Check the label to find out what kind of calcium a supplement contains. If the supplement contains calcium citrate, you can take it with or without food. If the supplement contains calcium carbonate, take it with food.