Since Muscle Milk is marketed and sold as a nutritional supplement, thereâs no recommended daily consumption. While it contains no actual milk and is lactose-free, it does contains ingredients derived from milk that could activate milk-related allergies.
In the case of many teenagers, coffee is a vessel for empty calories in the form of added sugar. As far as drinking ârealâ coffee on a daily basis â espresso, cappuccinos, and lattes â I think it's prudent to wait until the age of 18.â.
The average coffee cup size is 9 ounces. 30% of the population drinks coffee occasionally. 65% of all coffee is consumed during breakfast hours, 30% between meals, and the remaining 5% with other meals. Women indicated that drinking coffee is a good way to relax.