Low fat diets do not allow your gallbladder to do itâs job by regularly releasing bile. This causes any existing bile stored in the gallbladder to get old and viscous, which can be very problematic.
Standing Median Nerve Stretch. Stand with your right side of your body facing a wall and with your feet about hip-distance apart. Place your right hand against the wall with your fingers slightly curled so that your finger pads are touching the wall. Exhale slowly as you turn your torso slightly to your left.
1 Median nerve: This nerve branches down into the hand where it serves the thumb, index, and middle finger. 2  It is also the only nerve that passes through the carpal tunnel. 3  Musculocutaneous nerve: This nerve supplies various parts of the upper arm, including the flexor muscles and the skin of the forearm.