Credit: Dr. Michael Miyamoto. Ancient Egyptians might have been just as vain as humans today. They seem to have styled their hair with fat-based products to enhance their appearance and accentuate their individuality, new research suggests.
The day before your colonoscopy. Breakfast: Enjoy a light breakfast which can include coffee, eggs, white bread, juice, or low-fiber cereal (such as rice krispies). Do not have oatmeal. One 8-ounce can of Ensure or Boost is suggested as well, but do not take Ensure Plus or Boost with Fiber.
If you plan to exercise within an hour after breakfast, eat a light breakfast or drink something to raise your blood sugar, such as a sports drink. Emphasize carbohydrates for maximum energy. And remember, if you normally have coffee in the mornings, a cup before your workout is probably OK.