If you have numerous itemized deductions such as mortgage interest, charitable contributions, etc., it may make sense for you to itemize your deductions instead of using the standard deduction for your tax filing status. Use this calculator to help you make that decision. Estimated AGI (adjusted gross income) ($).
There are 161 calories in a 1/2 Avocado. Calorie breakdown: 77% fat, 19% carbs, 4% protein.
But there's more to avocado than its good-for-you fat. Per ounce, avocados contain more fiber than other fruit; a typical whole avocado has a whopping 14 grams, which even rivals the fiber in a serving of shredded wheat and bran cereals.