The Arnold Palmer Is a Cocktail of Lemonade & Iced Tea. The Arnold Palmer cocktail is a mix of lemonade and iced tea, which was not something he invented. He just popularized it. According to About.com, the mix has been around for hundreds of years before he won his first PGA Tour tournament in 1955. Around that time, Palmer began mixing lemonade and tea for himself.
Approved spirits on a keto, low carb diet include: 1  Vodka (Three Olives, Absolut, Grey Goose, etc.) 2  Rum (Captain Morgan, etc) 3  Gin (Tanqueray, Beefeater, etc) 4  Tequila. Whiskey (Jack Danielâs, etc.) 5  Scotch. Brandy.  Cognac (Hennessy, etc.)
They talk about drinking litres of ice cold water as a way to lose weight (based on the calories-in, calories-out myth), and they bring up the starvation mode myth. However, they still don't appear to give any evidence for why someone on keto needs more water than someone who is not on keto.