Tom Brady could far outearn every NFL player in endorsement money, but he chooses not to.
The average person puts on around six to eight pounds when they quit smoking. Some people may put on more-even up to 30 pounds. Most people return to their normal (pre-quitting) weight after just one year. But, you would have to gain almost 100 pounds to put the same pressure on your heart that smoking causes.
In place of smoking cigarettes, try sunflower seeds, sugar-free lollipops, or gum, or carrot or celery sticks if you're concerned about weight gain. You can also switch your cigarette habit for a nut habit, and eat four nuts in their shell for every cigarette you want to smoke.This way, you're using your hands and your mouth, getting the same physical and oral sensations you get from smoking.lso note what you're doing at the time and how bad the craving is to see if specific times of the day or activities increase your cravings, suggests Gaylene Mooney, chair of the American Association for Respiratory CareacareÃ¢ S subcommittee On smoking And-Tobacco Related. issues