Nova Scotia is Canada's second-smallest province in area after Prince Edward Island. The province's mainland is the Nova Scotia peninsula surrounded by the Atlantic Ocean, including numerous bays and estuaries. Nowhere in Nova Scotia is more than 67 km (42 mi) from the ocean.
An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. A sedentary person may only average 1,000 to 3,000 steps a day. For these people adding steps has many health benefits. Wearing a pedometer or fitness tracker is an easy way to track your steps each day.
Confidence votes 7. The average American takes between 3,000 and 5,000 steps per day. However a healthy amount of steps to take in a day is 10,000 or more.onfidence votes 7. The average American takes between 3,000 and 5,000 steps per day. However a healthy amount of steps to take in a day is 10,000 or more.