One way that you can get better at basketball, is to go to the gym a few times a week do some drills and work on your ball handles. Also, run everyday to be in good shape! Playing with people who are better than you will make you better.
Oranges have a low glycemic index. Photo Credit Nick White/Photodisc/Getty Images. The glycemic index is a measure of how quickly the carbohydrates found in food provides the body with energy. Some foods release their energy quickly and are found on the high end of the glycemic index scale.I of Oranges. According to the database, an orange has a glycemic index rating of 40. This puts it into the slow-release or low-GI category. You should be aware that different varieties of orange have slightly different GIs; however they all still fall within the low-GI group.
So white bread is classified as having a high glycemic index. Brown rice, in contrast, is digested more slowly, causing a lower and more gentle change in blood sugar. It has a lower glycemic index.Glycemic index is a number. It gives you an idea about how fast your body converts the carbs in a food into glucose. Two foods with the same amount of carbohydrates can have different glycemic index numbers. The smaller the number, the less impact the food has on your blood sugar. Look for the glycemic index on the labels of packaged foods. You can also find glycemic index lists for common foods on the Internet. Harvard University has one with more than 100. Or ask your dietitian or nutrition counselor. Foods that are close to how they're found in nature tend to have a lower glycemic index than refined and processed foods.