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Papaya is rich in vitamin C, vitamin E and antioxidants like beta-carotene which helps prevent your skin from free radical damage keeping wrinkles and other signs of ageing at bay. Hereâs how you can use papaya to keep your skin beautifully glowing.
Only guava (which came in first), watermelon, kiwi, and pink or red grapefruit scored higher in nutrient levels, according to the ... Still, the benefits of a diet rich in fresh fruits and vegetables are many. ... To get the full benefit of papain, select a papaya that is not yet fully ripe, or use its ... Lycopene Supplement www.lifescript.com/health/archive/lycopene_supplement.aspx. nutrient. Lycopene benefits can be included in your diet by eating eating foods such as tomatoes, apricots, guava, pink grapefruit and watermelon, or take a daily supplement containing Lycopene, especially if you are a male.