Get the definition of ASCCP by All Acronyms dictionary. Top Definition: American Society of Colposcopy and Cervical Pathology Search for acronyms, abbreviations,
Knee bends â 3 sets of 10 repetitions (reps). Stand a foot away from a wall with your knees hip-width apart and your feet pointing slightly outwards. Slide your back down the wall by slowly bending your knees. Let the knees point in the same direction as your toes.
(The routine takes 10 to 20 minutes, depending how many sets you choose.) If you want to warm up, march in place for 3 to 5 minutes. Prevent injury: If you've previously injured your knees or if you experience knee pain during daily activity, consult your doctor or a specialist before performing these exercises.