Man therefore gets his vitamin A by eating plants which are rich in carotenes or by eating those parts of domestic animals which are rich in the vitamin itself: liver, butter and cream from milk; egg yolk; and cod-liver oil.
If the vamp is too loose, your heel may slip out of the shoe, while a vamp that is too tight can cause toe pain or numbness. Counter. The heel counter is the back of the shoe that holds the heel in place. A stiff counter offers greater heel control and stability.
(Points: 1) a sole that is exactly the same height at the heel and the toe a cushioned heel cup to protect the heel from impact a firm, molded inside to stabilize the foot a sole at least as wide as the upper part of the shoe @Cman456 && @natasha.galich.