This article looks at the nutritional content of cucumber, its possible health benefits, tips for eating or using cucumber, and any potential health risks. Fast facts about cucumber Cucumbers consist mainly of water.
The Basics. A 1-cup serving of fresh hearts of palm contains 4 grams of protein, 0.3 grams of total fat, 37 grams of carbohydrates, 2.2 grams of dietary fiber and 25 grams of natural sugars. Palm hearts are low in salt, low in sugar, high in dietary fiber and cholesterol-free.
Hemp hearts are the shelled seeds of the industrial hemp plant, which just happens to be an innocent cousin of the marijuana plant. Contains all the essential omega 3 fats required for human health. 2  Hemp Hearts are unmatched in Nature for their balance of all required proteins and all essential fats as well as most vitamins and enzymes. 3  Is perfect for those troubled with constipation and for those avoiding carbohydrates.