Chess, for instance, has a mathematical rating system that provides up-to-date, accurate and precise numerical information about a playerâs âstrengthâ (chess jargon for ability) relative to other players. Ratings are public knowledge and are printed next to each playerâs name on tournament scoreboards.
Zinc (has a regulatory effect on the appetite centre in the brain) Essential fatty acids (omega 3 fatty acids, conjugated linoleic acid) can support weight loss. Omega 3 fatty acids also protect the arteries and may reduce the risk of atherosclerosis and heart attacks.
Omega-3 Fatty Acids: (ALA, EPA & DHA) are forms of polyunsaturated fat that the body derives from food. They are known as essential fatty acids (EFAs) because they are important for good health. Omega-3 fatty acids have been found to be beneficial for the heart.