RSS feed. sitting. The trouble with sitting: The sedentary day job can undermineathletic ambitions. Sitting for long periods during the day can adversely affect an athleteâs performance in their chosen sport and is quite often a predisposing factor in injury. Yet many therapists do not pay enough attention to the significance of this factor.
EST is the Eastern standard time and is 5 hours behind the GMT. EDT vs EST. EDT and EST are parts of the Eastern Time Zone that is observed in 17 states of the country lying in the eastern region. In the northern parts of this time zone, clocks are turned back by an hour during spring to save daylight.
For example: the author lives in Seattle, Washington, USA, where the time difference from GMT is -8 hours. When daylight savings time is in effect, however, the time difference is actually -7 hours. But for the purposes of the SunAngle inputs it would be correct to indicate the time zone as GMT-8 and set the daylight savings input to Yes during the summer. Here is a map of the world with time zones for each country. Here is a list of countries with their standard time offset from GMT: Afghanistan: +4.5 hours Albania: +1 hour Algeria: +1 hour American Samoa:-11 hours Andorra: +1 hour Angola: +1 hour Anguilla:-4 hours Antarctica:-2 hours Antigua:-4 hours Argentina:-3 hours