(NaturalNews) Most of us have heard it a hundred times: drink eight glasses of water a day to stay healthy and hydrated. And while hydration is genuinely important for our health, if you're guzzling all that water with your meals it can actually have a negative impact on your digestion.
Kimchi is a red, fermented cabbage dish (occasionally, with radish) made with a mix of salt, vinegar, garlic, chile peppers and other spices. These ingredients are fermented in a tightly closed jar and are subsequently served with rice, noodles or soups in every Koreanâs household.
YOU SHOULD EAT THESE FOODS ON KETO: 1  Leafy green vegetables (e.g., spinach, kale, arugula), 2  Fish (e.g., sardines, salmon, cod, mackerel), 3  Other seafood (e.g., oysters, clams, mussels), 4  Organ meats (e.g., liver, bone marrow, heart), 5  Various meats (e.g., beef, chicken, lamb), 6  Eggs,