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Good sources of potassium include: potatoes, sweet potatoes, bananas, tomato sauce (without added salt or sugar), orange juice, tuna (fresh, frozen or tinned, but avoid tuna packed in brine), yoghurt and fat-free milk.ow to eat more potassium to lower blood pressure. Fruit and vegetables are full of vitamins, minerals and fibre to keep your body in good condition. They a great source of potassium, which helps to balance out the negative effects of salt and lower your blood pressure.
For example: Your brain is a muscle. You need to exercise it regularly. The exciting thing is that you donât have to be a millionaire to increase your brain capacity. All you need to do is invest some time to regularly train your brain. So what can you do? Here are 10 simple ways to increase your brain power and improve your intelligence! 1. Do something new. When you experience something ânewâ that actually âstimulateâ your brain! Donât get stuck in a rut doing the same old things â the only way to change the structure of your brain is to do something new. This creates new neural pathways, increasing your intelligence level.