Swallow Tattoo. The swallow, as well as bluebirds and sparrows, has always had a symbolic meaning for sailors because these birds were usually the first sign that land was near (before modern navigation technology). A swallow tattoo for a sailor reflected his hope of coming home safely.
1 Supplements: You can reduce the frequency and severity of oral herpes attacks by taking L-lysine as a daily supplement (500-1,000 milligrams a day on an empty stomach). 2  Unfortunately, using lysine does not usually work for genital herpes.
It's also in margarines and soy drinks. Everyone who has osteoporosis should try to eat a diet rich in these nutrients. Some people may need to take a calcium supplement with vitamin D. Types of calcium supplements include: 1  Calcium carbonate. 2  It is 40% elemental calcium. 3  Calcium citrate.4  This is 21% elemental calcium.t's also in margarines and soy drinks. Everyone who has osteoporosis should try to eat a diet rich in these nutrients. Some people may need to take a calcium supplement with vitamin D. Types of calcium supplements include: 1  Calcium carbonate. 2  It is 40% elemental calcium. 3  Calcium citrate.