Protein-Greek yogurt has almost double the protein of regular yogurt. Eight ounces of Greek yogurt has about 20 grams of protein, whereas regular yogurt provides around 11-13 grams. Greek yogurt's high protein content makes it a favorite among people trying to manage their weight as it helps ward off hunger.rotein-Greek yogurt has almost double the protein of regular yogurt. Eight ounces of Greek yogurt has about 20 grams of protein, whereas regular yogurt provides around 11-13 grams. Greek yogurt's high protein content makes it a favorite among people trying to manage their weight as it helps ward off hunger.
If your recipe calls for 3/4 tsp. of vanilla extract, replace the extract with vanilla sugar if the vanilla flavor is vitally important to the recipe. Use 1 tbsp. vanilla sugar for each 1/4 tsp. vanilla extract in the original recipe. So you would use 3 tbsp. vanilla sugar to replace the 3/4 tsp.
The only problem with this is that it does make a lot, but the proportion is needed for the intensity of even that one bean. And for those who are downright desperate, whiz in a blender 1/2 teaspoon vanilla extract with 1 cups (8 oz / 225g) of sugar. You can also buy Vanilla Sugar in packets. Vanilla Sugar is nice as a sprinkling sugar over fruits and desserts. For this reason, it is generally made with caster (superfine) sugar.