The number of natural disasters in Pulaski County (12) is near the US average (13). Major Disasters (Presidential) Declared: 7 Emergencies Declared: 5 Causes of natural disasters: Floods: 5, Storms: 4, Winter Storms: 4, Tornadoes: 3, Hurricane: 1, Snow: 1, Snowstorm: 1 (Note: Some incidents may be assigned to more than one category).
Dips can help you build bigger arms. Photo Credit Paul Burns/Blend Images/Getty Images. Anytime triceps are integrated with rigorous resistance exercises, muscle mass is strengthened and amplified. Triceps dips represent such an exercise for those wanting to build bulky upper-arm muscles.
Women tend to put on fat around the midsection, hips and upper arms. It can be tough to lose this fat and spot reduction won't help. Diet, lack of exercise and your genes can be responsible for weight gain. You can't do much about your genetics, but you can change your diet and burn fat with exercise. A balance of aerobic and strength-training exercises can help you burn fat and build muscle for a slimmer, firmer body.