4. Steam the clams. Allow the clams enough time to open their shells-this will be indicated by a burst of steam and popped-open shells, anywhere from 2â3 minutes to 5-10 minutes, depending on the type of clams.
Effects of Poor Nutrition on your Health. Consistently making poor choices when it comes to food can lead to several unhealthy outcomes. 1. Cardiovascular disease (CVD): High blood cholesterol and lipid build-up can clog arteries, leading to cardiovascular disease.
One of the most serious consequences of binge eating is weight gain or obesity, which increases the risk for heart disease, high blood pressure, stroke, cardiovascular disease, diabetes, respiratory problems, arthritis, cancer, sleep apneas, and emotional problems such as depression and anxiety.