(NaturalNews) Most of us have heard it a hundred times: drink eight glasses of water a day to stay healthy and hydrated. And while hydration is genuinely important for our health, if you're guzzling all that water with your meals it can actually have a negative impact on your digestion.
Kimchi is a red, fermented cabbage dish (occasionally, with radish) made with a mix of salt, vinegar, garlic, chile peppers and other spices. These ingredients are fermented in a tightly closed jar and are subsequently served with rice, noodles or soups in every Koreanâs household.
My favorite way to eat chia is as a snack or dessert in a weight-loss pudding. To make the pudding, simply mix 3 tbsp of ground chia seeds with a cup of your favorite juice â my favorite is pomegranate and berries with resveratrol, for an extra boost of antioxidants. Click here for the complete recipe.