Calcium is water soluble, but not fat soluble. It is the fifth most dissolved ion in seawater. On the other hand, fat is soluble into calcium in the body. The calcium will exâ¦tract the fat from food in the digestive system, and they combine to form a foamy substance which is not absorbed by the body, and so the fat will be flushed out.
Studies show that it is about 20 percent of the resting metabolic rate, which is about 1,300 calories a day, not of the total metabolic rate, which is about 2,200 calories a day, so the brain uses roughly 300 calories.
How Many Calories Should You Eat on Average? An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. However, this depends on numerous factors.