Swallow Tattoo. The swallow, as well as bluebirds and sparrows, has always had a symbolic meaning for sailors because these birds were usually the first sign that land was near (before modern navigation technology). A swallow tattoo for a sailor reflected his hope of coming home safely.
1 Supplements: You can reduce the frequency and severity of oral herpes attacks by taking L-lysine as a daily supplement (500-1,000 milligrams a day on an empty stomach). 2  Unfortunately, using lysine does not usually work for genital herpes.
As you begin to lose weight, you reduce inflammation, hepcidin levels should come down, and the iron in your diet will work better. If you have little iron in your diet, you should take a high-quality iron supplement. I like iron glycinate, a true protein chelate of iron. I would stay away from all cheap iron salts such as ferrous sulfate (these cause free radical damage).