This article looks at the nutritional content of cucumber, its possible health benefits, tips for eating or using cucumber, and any potential health risks. Fast facts about cucumber Cucumbers consist mainly of water.
The Basics. A 1-cup serving of fresh hearts of palm contains 4 grams of protein, 0.3 grams of total fat, 37 grams of carbohydrates, 2.2 grams of dietary fiber and 25 grams of natural sugars. Palm hearts are low in salt, low in sugar, high in dietary fiber and cholesterol-free.
The average adult heart is about the size of a clenched fist and weighs about 11 ounces (310 grams).. The heart is a relatively small (no bigger than a clenched fist), hollow, muscular organ which is in charge of pumping blood throughout the body and to other organs. Adult male-300-310 grams. Adult female-250-260 grams.