Overview. Aging adults risk vitamin and mineral deficiency as the bodyâs ability to absorb certain nutrients diminishes. Individuals over 50 should pay close attention to the nutritional levels in their diets, particularly of iron and vitamin B12 intakes.
You don't have to give up caffeine while you're pregnant (ACOG 2010, NSWFA 2015, Jahanfar and Jaafar 2013) . However, you should try to cut down if you usually have more than 200mg of caffeine a day.
Although, consuming a cup or two of tea a day is safe while you are pregnant. However, it is best to avoid caffeine intake as far as possible to safeguard the little one in your womb from its harmful effects. Here are some common side effects of having caffeine during pregnancy: Miscarriage.