Replacing a Bad Knee. Knee replacement surgery can help with severe arthritis pain and may help you walk easier too. Wear and tear, illness, or a knee injury can damage the cartilage around your knee bones and keep the joint from working well. If arthritis symptoms are severe, your doctor may suggest knee replacement.
Resistant Starch Food List. Bananas, corn, potatoes, yams, pasta, pearl Barley, whole grain bread, navy beans, oatmeal, lentils and brown rice are some of the common resistant starch foods recommended by Diet Bites. Navy beans have the highest resistant starch at 9.8 grams (per 1/2 cup).
What is resistant starch? Resistant starch is a type of starch that is not digested in the stomach or small intestine, reaching the colon intact. Thus, it âresistsâ digestion. This explains why we do not see spikes in either blood glucose or insulin after eating RS, and why we do not obtain significant calories from RS.