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It is important, however, to get up off our seats and walk at least 10,000 steps every day to stay healthy. This is considered approximately 5 miles. You can also walk to tone your legs and improve the way you look and feel about yourself. Walking is a low-impact exercise that everyone can benefit from. There are also some creative walking techniques you can do to make your walking workout more interesting and effective.
If you just want to keep healthy then 30 minutes of walking per day is fine but if you want to lose weight you are going to need to try and do 60 minutes per day of a strenuous exercise like swimming, biking or running.ets start with the weight lifting, everybody is different but work out too long and you waste your time â working out five hours will not make your arms 5x as big as working out one hour and in fact you might not make any progress at all because you are overtraining.