This article looks at the nutritional content of cucumber, its possible health benefits, tips for eating or using cucumber, and any potential health risks. Fast facts about cucumber Cucumbers consist mainly of water.
The Basics. A 1-cup serving of fresh hearts of palm contains 4 grams of protein, 0.3 grams of total fat, 37 grams of carbohydrates, 2.2 grams of dietary fiber and 25 grams of natural sugars. Palm hearts are low in salt, low in sugar, high in dietary fiber and cholesterol-free.
Source of Protein and Fiber. Hemp hearts are ideal to include in your weight-loss diet because of their protein and fiber content. A 3-tablespoon serving of hemp hearts contains 10 grams of protein and 3 grams of fiber.Eating high-protein foods when you're dieting, provided they're not excessively high in sugar or unhealthy fats, can help you feel fuller. 3-tablespoon serving of hemp hearts contains 10 grams of protein and 3 grams of fiber. Eating high-protein foods when you're dieting, provided they're not excessively high in sugar or unhealthy fats, can help you feel fuller.