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Papaya is rich in vitamin C, vitamin E and antioxidants like beta-carotene which helps prevent your skin from free radical damage keeping wrinkles and other signs of ageing at bay. Hereâs how you can use papaya to keep your skin beautifully glowing.
Fresh papaya also contains a good amount of potassium (257 mg per 100 g) and calcium. Potassium is an important component of cell and body fluids and helps controlling heart rate and blood pressure countering effects of sodium.Papaya seeds have been proven natural remedy for many ailments in the traditional medicines.nripe papaya, however, can be eaten safely as a cooked vegetable. Fruit nutrition from Papaya fruit. Please visit here for impressive list of all variety of fruits with complete illustrations of their nutrition facts and health benefits.