Chess, for instance, has a mathematical rating system that provides up-to-date, accurate and precise numerical information about a playerâs âstrengthâ (chess jargon for ability) relative to other players. Ratings are public knowledge and are printed next to each playerâs name on tournament scoreboards.
Zinc (has a regulatory effect on the appetite centre in the brain) Essential fatty acids (omega 3 fatty acids, conjugated linoleic acid) can support weight loss. Omega 3 fatty acids also protect the arteries and may reduce the risk of atherosclerosis and heart attacks.
Dec. 14, 2012 -- Adding essential amino acids and whey protein to a weight loss plan appears to increase fat loss, according to new research. The study was done in older, obese adults, but the strategy may also work for younger adults, says researcher Robert Coker, PhD.