If schools get those non-letterhead recommendations and have any questions about them, they'll just pick up the phone and call the recommender (as they do with any recommendation letter they have questions about), and he can tell them either Damn lawyers, or I don't work there anymore.. Hope that helps.
The creamy flesh of the avocado is a great fiber source; a two-tablespoon serving of avocado has about 2 grams of fiber and an entire fruit contains around 10 grams. Avocados are also an excellent source of mono- and polyunsaturated fatsâthe good kind that can help lower cholesterol and reduce heart-disease risk.
In an avocado that weighs 145 grams there are about 232 calories. In an avocado that weighs 201 grams there are about 322 calories. In a cup of sliced avocados that weighs 146 grams there are about 234 calories. In a cup of pureed avocados that weighs 230 grams there are about 368 calories. A serving of 100 grams of avocado has about 160 calories.