Foods containing unsaturated fats include: 1  Nuts. 2  Plant oils such as canola, vegetable, or plant oil. 3  Certain fish like salmon, tuna, and anchovy, which contain omega-3 unsaturated fatty acids. 4  Olives. 5  Avocados.
February 24, 2011. In addition to money, the Salvation Army accepts donations of vehicles, furniture, appliances, clothing and countless other household items. As a religious and charitable organization, the Salvation Army resells your donations to fund its adult rehabilitation programs. Because charitable donations are tax-deductible, the organization provides a receipt as documentation.
martin so tell us about how the salvation army started prof winston the salvation army was the brainchild of william booth who was a british evangelist and in the 1860s and 70s he tried several different missions to reach the un churched poor in london but none were very successful so one day he was brainstorming with his top command well i call it a command in retrospect but with his top men and they said what we need is an army a salvation army and he loved the name he was sort of autocratic to start with and so they had a great time making this into a living metaphor