Use the tips of your first two fingers (not your thumb) to press lightly over the blood vessels on your wrist. Count your pulse for 10 seconds and multiply by 6 to find your beats per minute. You want to stay between 50 percent to 85 percent of your maximum heart rate. This range is your target heart rate.
Why is rice so important to the Chinese Civilization? Chinese culture is based on numerous subcultures and its agriculture is way of life is centered on rice. The culture of rice has led them into doing many things and in some cases is the way of life.â¦
White rice contains fat and carbs and is one of the most common foods eaten by people who want to put on weight. If you are looking to lose some weight, reduce or stop your consumption of white rice and instead, start eating boiled eggs, especially the yolk part, which helps greatly in weight loss. Stay healthy.