Chess, for instance, has a mathematical rating system that provides up-to-date, accurate and precise numerical information about a playerâs âstrengthâ (chess jargon for ability) relative to other players. Ratings are public knowledge and are printed next to each playerâs name on tournament scoreboards.
As constituents of protein, amino acids are found in many foods in your diet. But until solid research is available supporting the effectiveness of specific amino acids, it's best to stick with proven weight loss strategies. The good news is that you can incorporate whey protein into your diet to aid weight loss.
Healthy Fat. Both oat bran and flax contain healthy unsaturated fatty acids, a type of fat that reduces the amount of harmful cholesterol in your bloodstream. Flax, but not oat bran, also provides you with omega-3 fatty acids, a specialized type of unsaturated fat that you need to get from your diet. Omega-3 fatty acids fight excess inflammation in your body, support healthy vision and nervous system function, and make up a part of your cell membranes.