Find out how boosting your potassium intake can help you in the breakup with excess salt. How to Reduce Salt and Sodium in Your Diet. Most of us are eating much more sodium than we need, even if we never pick up the salt shaker. Get tips on cutting back and how to build a healthier relationship with food.
Loose-lay sheet vinyl does not require adhesive. Once you cut it to size and put it in place, it's installed. It's an ideal solution for covering surfaces such as painted concrete, to which adhesives don't adhere well.
There are two types of vinyl tile: glue-down and self-adhesive. Glue-down tiles are set into a bed of mastic, which is a rather messy process. Self-adhesive vinyl tiles are a peel-and-stick product, making them ideally suited for do-it-yourselfers.Here, we asked Jimmy Tiganella, owner of Classic Tile in Oakville, Connecticut, to demonstrate how to install a long-lasting vinyl tile floor, a job that starts with covering the old floor with plywood underlayment.here are two types of vinyl tile: glue-down and self-adhesive. Glue-down tiles are set into a bed of mastic, which is a rather messy process. Self-adhesive vinyl tiles are a peel-and-stick product, making them ideally suited for do-it-yourselfers.