Chess, for instance, has a mathematical rating system that provides up-to-date, accurate and precise numerical information about a playerâs âstrengthâ (chess jargon for ability) relative to other players. Ratings are public knowledge and are printed next to each playerâs name on tournament scoreboards.
Zinc (has a regulatory effect on the appetite centre in the brain) Essential fatty acids (omega 3 fatty acids, conjugated linoleic acid) can support weight loss. Omega 3 fatty acids also protect the arteries and may reduce the risk of atherosclerosis and heart attacks.
Omega-6 fatty acids are also polyunsaturated and some studies have shown that including omega-6s in your diet can help to reduce your risk of cardiovascular disease. Omega-3 fatty acids are found in some cold-water fatty seafood, flaxseed oil, canola oil and walnuts. Foods that Contain Polyunsaturated Fat. All foods with fats in them contain varying amounts of polyunsaturated, monounsaturated and saturated fats. Some of the more beneficial types of fats are Polyunsaturated Fats (PUFAs).