Maine is another case where no one is quite sure how the name came about. Ferdinando Gorges and John Mason, who received a charter for land in Maine, were both English Royal Navy veterans, and the name may have originated with the sailors differentiating the mainland from the many islands off the state's coast.
Photo Courtesy: mikemahler.com. Windmills is an excellent exercise for the shoulder mobility, back & hamstring stretching and trains your core {or abs} how to remain tight in core lifts like overhead presses. Windmills Exercises can be done with bodyweight and with kettlebells as high or overhead, low and doubles.
For those that donât know, the plank is an exercise where, while balanced on elbows and toes, one attempts to hold their hips, back, and shoulders in alignment off the ground for an extended period of time. The plank test has long been used by trainers as a core strength development/assessment tool.