Low fat diets do not allow your gallbladder to do itâs job by regularly releasing bile. This causes any existing bile stored in the gallbladder to get old and viscous, which can be very problematic.
Standing Median Nerve Stretch. Stand with your right side of your body facing a wall and with your feet about hip-distance apart. Place your right hand against the wall with your fingers slightly curled so that your finger pads are touching the wall. Exhale slowly as you turn your torso slightly to your left.
median nerve. one of the terminal branches of the brachial plexus that extends along the radial parts of the forearm and the hand and supplies various muscles and the skin of these parts. It arises from the brachial plexus by two large roots, one from the lateral and one from the medial cord.