Other ways to reduce the discomfort of pollen are: 1  Remain indoors in the morning when the pollen levels are highest. 2  Keep your lawn mowed to prevent grasses from blooming and pollinating. 3  When you are in your car, keep your windows closed and your air conditioning on re-circulate.
Can Coconut Oil Clog Arteries? Saturated fat can raise harmful cholesterol levels that may eventually clog the arteries. Animal protein foods, such as meat and dairy, contain these fats, but plant foods, including coconut and coconut oil, can also contain saturated fats. Reducing your intake of saturated fat helps maintain healthy cholesterol levels to decrease your risk of heart disease.
How to Incorporate Coconut Oil into Your Diet. Coconut oil has gotten a bad rap in the past. It was falsely accused of shooting up bad cholesterol in the bloodstream. But nowadays, we know that itâs not true. Its saturated fats do not really have negative effects on the blood lipid profile as what experts believed before. We now know that it has many amazing benefits for the health, thanks to it antiviral, antibacterial and antifungal properties. Thatâs not all. Coconut oil is also known to be effective lowering heart disease and many other types of ailments.