Below are some exercises you can learn to stretch the arch of your foot. Common exercises that relieve symptoms of plantar fasciitis include: Achilles Tendon Stretch: While standing on a step (such as on a staircase), slowly lower your heel over the edge of the step as you relax your calf muscles. Hold for about fifteen to twenty seconds, then tighten your calf muscle to bring your heel back up to the level of the step. Repeat four times.
SÃ£o Paulo: the worldâs biggest helicopter fleet. Above the rooftops of a megacity: The helicopteromania of SÃ£o Paulo. SÃ£o Paulo, during the afternoon peak hour, a sheer endless queue of vehicles stretch along the Avenida RebouÃ§as in SÃ£o Pauloâs upper-class neighbourhood Pinheiros. The exasperated drivers are literally stuck in the streets.
And the DC-10s are no longer the biggest fire-fighters in service. In 2009, a converted Boeing 747 Jumbo Jet operated by Evergreen International has also been used to fight fires. The giant jet can carry 19,600 gallons of retardant or water for 4,000 miles, and is the biggest fire-fighting aircraft in the world.