If you cook and eat the whole bean, you'll only get a trace of vitamin C. When the beans are sprouted, they become good sources because the amount of vitamin C increases as the seed germinates, according to the University of Nebraska. In a 1-cup serving, soybean sprouts contain 10.7 milligrams and mung bean sprouts 13.7 milligrams of vitamin C.
The Aztecs established in the Valley of Mexico, near Lake Texcoco. They built their first temples in Tenochtitlan which was in the middle of lake Texcoco which is now modern day Mexico City. They were a warrior based culture, and continued to conquer and expand.
Maize was the way of life and the major resource for the Aztec era. However, the Aztecs also hunted animals and fished for food as well. the Aztecs that lived closer to the water mainly ate fish. The Aztec's food are still being eaten today. For example; there are chocolate from cocoa beans and tacos.