Swallow Tattoo. The swallow, as well as bluebirds and sparrows, has always had a symbolic meaning for sailors because these birds were usually the first sign that land was near (before modern navigation technology). A swallow tattoo for a sailor reflected his hope of coming home safely.
1 Supplements: You can reduce the frequency and severity of oral herpes attacks by taking L-lysine as a daily supplement (500-1,000 milligrams a day on an empty stomach). 2  Unfortunately, using lysine does not usually work for genital herpes.
Iron supplements are commonly recommended for women who are pregnant or of childbearing age to help prevent anemia. Before taking an iron supplement, ask your health care provider if it is right for you. How much iron should you take? The recommended dietary allowance (RDA) includes the iron you get from both the food you eat and any supplements you take. Category