4. Steam the clams. Allow the clams enough time to open their shells-this will be indicated by a burst of steam and popped-open shells, anywhere from 2â3 minutes to 5-10 minutes, depending on the type of clams.
Effects of Poor Nutrition on your Health. Consistently making poor choices when it comes to food can lead to several unhealthy outcomes. 1. Cardiovascular disease (CVD): High blood cholesterol and lipid build-up can clog arteries, leading to cardiovascular disease.
Diet, as well as other factors such as physical activity and tobacco use, can affect health throughout life. More... 3.1. Growth delays in the womb and in early infancy can increase the risk of diet-related chronic diseases in later life.