1 Gym America offers interactive workout and diet regimens for $7 per month or $50 for six months. 2  Fitness centers typically offer discounts if clients buy multiple training sessions or sign up for a new membership.
advance verb [ I/T ] (MOVE FORWARD) âº to go or move something forward, or to develop or improve something: [ T ] Research has advanced our understanding of the virus. [ I ] Tonightâs winner advances to the semifinals.
n. pl. hiÂ·erÂ·arÂ·chies. 1. A group of persons or things organized into successive ranks or grades with each level subordinate to the one above: a career spent moving up through the military hierarchy. 2.