4. Steam the clams. Allow the clams enough time to open their shells-this will be indicated by a burst of steam and popped-open shells, anywhere from 2â3 minutes to 5-10 minutes, depending on the type of clams.
Effects of Poor Nutrition on your Health. Consistently making poor choices when it comes to food can lead to several unhealthy outcomes. 1. Cardiovascular disease (CVD): High blood cholesterol and lipid build-up can clog arteries, leading to cardiovascular disease.
See if any of these common causes of diet stress sound familiar. 1  Fatigue. When you decrease your energy intake, your energy levels can plummet. 2  Very Low-Calorie Diet/Liquid Diet If you've chosen to go on a very low-calorie diet or a liquid diet, you may experience stress simply from being deprived of good nutrition.