Since Muscle Milk is marketed and sold as a nutritional supplement, thereâs no recommended daily consumption. While it contains no actual milk and is lactose-free, it does contains ingredients derived from milk that could activate milk-related allergies.
In the case of many teenagers, coffee is a vessel for empty calories in the form of added sugar. As far as drinking ârealâ coffee on a daily basis â espresso, cappuccinos, and lattes â I think it's prudent to wait until the age of 18.â.
It gives you a healthier liver. Unlike drinking alcohol every day, drinking black coffee actually improves your liver. Itâs been shown that people who drink four or more cups of coffee a day (24+ oz., or two âTallâ cups from Starbucks) have as much as an 80% lower rate of cirrhosis of the liver.