Film Industry. Statistics and facts about the film industry Entertainment is big business in the United States. It is expected, that the sector as a whole will have generated 564 billion U.S. dollars in revenue by the end of 2014.
1 Vitamins B-please see Vitamin B group for details. 2  Vitamin C is very important for the immune system, adrenal glands and the manufacturing of connective tissue and detoxification of drugs and chemicals. 3  A deficiency in this vitamin leads to tiredness and a less effective immune system. Without this mineral, you can become very fatigued. 2  Zinc is an important mineral which regulates inflammation, protects against toxic exposure, de-toxifies foreign chemicals and helps with digestion. 3  Without it, you can suffer from: depression, lethargy, fatigue, frequent infections, irritability and muscle fatigue.
When it comes to vitamins, each one has a special role to play. For example: Vitamin D in milk helps your bones. Vitamin A in carrots helps you see at night. Vitamin C in oranges helps your body heal if you get a cut. B vitamins in whole grains help your body make energy from food. Vitamins Hang Out in Water and Fat. There are two types of vitamins: fat soluble and water soluble. When you eat foods that contain fat-soluble vitamins, the vitamins are stored in the fat tissues in your body and in your liver. They wait around in your body fat until your body needs them.