Tom Brady could far outearn every NFL player in endorsement money, but he chooses not to.
Try not to let the propect of putting on weight put you off quitting smoking. Not everyone puts on weight and, even if you do gain some pounds, certain strategies can help you control it. These include: 1  doing more exercise. 2  using stop smoking treatments. 3  postpone dieting until you've successfully quit smoking.
Best Answer: Actually you can put the patch on right after you put your last cigarette. Generally it takes a little bit for the nicotine from the patch to give you the full benefit anyway. The suggestion is not to smoke while wearing the patch and wait at least 2 hours if your going to take it off to smoke.You surely can talk to a Pharmacist but pretty sure you'll hear the same thing. The mg that you use is based on how much you smoked a day. A pack/day generally says use 21mg.enerally it takes a little bit for the nicotine from the patch to give you the full benefit anyway. The suggestion is not to smoke while wearing the patch and wait at least 2 hours if your going to take it off to smoke. You surely can talk to a Pharmacist but pretty sure you'll hear the same thing.