Princeton's WordNet(4.00 / 1 vote)Rate this definition: 1  indictment, bill of indictment(noun) a formal document written for a prosecuting attorney charging a person with some offense. 2  indictment(noun) an accusation of wrongdoing. the book is an indictment of modern philosophy.
1 Sports like gymnastics and rowing that require athletes to bend backward a lot can also cause back injuries.  Discs that have degenerated (broken down) over time and degenerative arthritis of the spine bones (vertebrae) are the most common causes of chronic low back pain.
Foam Roll Your Upper Back and Glutes. You can relieve tight back muscles with a foam roller. If you have upper back pain, you can do some thoracic extensions which will also work the muscles in the area. You can do some foam rolling work on your trapezius as well as your lats. All of these muscles can contribute to upper back pain and need to be taking care of.