This article looks at the nutritional content of cucumber, its possible health benefits, tips for eating or using cucumber, and any potential health risks. Fast facts about cucumber Cucumbers consist mainly of water.
The Basics. A 1-cup serving of fresh hearts of palm contains 4 grams of protein, 0.3 grams of total fat, 37 grams of carbohydrates, 2.2 grams of dietary fiber and 25 grams of natural sugars. Palm hearts are low in salt, low in sugar, high in dietary fiber and cholesterol-free.
Both are high in saturated fat and there's good reason to minimize your intake of saturated fats. Palm oil is taken from the fruit of the palm, however. Palm kernel oil is pressed from the seeds (kernels) of the fruit and is much higher in saturated fat - at about 80% vs. only 50% in palm oil.