It could be many things. It could be from slouching or sitting in a way that is causing the diaphragm to be compressed. Do not try to over straighten, just think of relaxing the muscles and allowing yourself to fall into a natural position. It could be injury from working out and doing crunches or other movements. It could be a stomach ulcer.
Another option is to blanch green beans quickly. Blanch your green beans by boiling them for 3 or 4 minutes. This removes the skin of your green beans. You want your beans to be somewhat tender, yet have a little bit of crispness to them. Determine the crispness, by how long you boil them.
With just a sprinkle of salt and two minutes in the microwave, youâve got a fresh vegetable for dinner. Given they cook so quickly, make only enough for what you are going to eat for dinner tonight. About 24 (four inch long) green beans will be enough for two servings. The first thing you have to do is âtop and tailâ the beans. Thatâs the official term used to nip the tips off each end of the beans. You can line them up and with a knife cut the ends off.