Although that is short by contemporary standards, Napoleon's height was average for the time in which he... When his autopsy was performed, Napoleon Bonaparte's height was recorded as 5 feet 6 inches. Although that is short by contemporary standards, Napoleon's height was average for the time in which he...
Casein protein can be taken at any time of day and with any meal. It is often slower digesting and conveys longer lasting satiety than whey protein so it can be used for snacks or other times when you know you will have long stretches without a full meal (i.e. travelling) more effectively than whey protein.
Consuming protein shakes may help you build muscle mass but it also may cause an increase in intestinal gas in some individuals. 1  Switch the type of protein you use in your protein shake. Both whey and casein protein are milk proteins, which may contribute to gas. 2  Mix the protein with soy or other nondairy milk.