One way that you can get better at basketball, is to go to the gym a few times a week do some drills and work on your ball handles. Also, run everyday to be in good shape! Playing with people who are better than you will make you better.
Oranges have a low glycemic index. Photo Credit Nick White/Photodisc/Getty Images. The glycemic index is a measure of how quickly the carbohydrates found in food provides the body with energy. Some foods release their energy quickly and are found on the high end of the glycemic index scale.I of Oranges. According to the database, an orange has a glycemic index rating of 40. This puts it into the slow-release or low-GI category. You should be aware that different varieties of orange have slightly different GIs; however they all still fall within the low-GI group.
Food Glycemic Index. Glycemic Index measures how fast a given food raises your blood sugar level. This is important while creating a diet for diabetics and women with PCOS. However, GI also plays an important role for the people seeking to lose weight.otatoes are another important part of Indian Cuisine. All root vegetables have moderate to high GI. White potatoes have lower nutritional value than the root vegetables that are rich in color. In United States, most common varieties are Russet and Idaho. Both these potatoes have high GI.