If your blood is too sweet: Shed pounds, if you're one of the 80 to 90 percent of people with type-2 diabetes who are overweight. Slashing carbs from your diet and hitting the treadmill for 15 to 20 minutes a day should do the trick while offering the added benefit of increasing your insulin sensitivity.
The name Nadja is a German baby name. In German the meaning of the name Nadja is: Hope. SoulUrge Number: 2. Expression Number: 3. People with this name have a deep inner desire for love and companionship, and want to work with others to achieve peace and harmony.People with this name tend to be creative and excellent at expressing themselves.xpression Number: 3. People with this name have a deep inner desire for love and companionship, and want to work with others to achieve peace and harmony. People with this name tend to be creative and excellent at expressing themselves.
[ 2 syll. to-nja, ton-ja ] The baby girl name Tonja is pronounced T AO-NYuw- â . Tonja is of Latin origin and it is predominantly used in the Russian language. Tonja is a pet form of the Russian Antonija and a derivative of Antonia.Tonja is an uncommon baby name for girls.At the modest height of its usage in 1967, 0.030% of baby girls were given the name Tonja.onja is a pet form of the Russian Antonija and a derivative of Antonia. Tonja is an uncommon baby name for girls. At the modest height of its usage in 1967, 0.030% of baby girls were given the name Tonja.