If schools get those non-letterhead recommendations and have any questions about them, they'll just pick up the phone and call the recommender (as they do with any recommendation letter they have questions about), and he can tell them either Damn lawyers, or I don't work there anymore.. Hope that helps.
The creamy flesh of the avocado is a great fiber source; a two-tablespoon serving of avocado has about 2 grams of fiber and an entire fruit contains around 10 grams. Avocados are also an excellent source of mono- and polyunsaturated fatsâthe good kind that can help lower cholesterol and reduce heart-disease risk.
Because there's so much water and fiber in avocado, they're actually not as calorie dense as you might think. For comparison, 1 cup of avocado has about the same amount of calories as 2-3 Tbsp of a nut butter.ecause there's so much water and fiber in avocado, they're actually not as calorie dense as you might think. For comparison, 1 cup of avocado has about the same amount of calories as 2-3 Tbsp of a nut butter.