The number of natural disasters in Pulaski County (12) is near the US average (13). Major Disasters (Presidential) Declared: 7 Emergencies Declared: 5 Causes of natural disasters: Floods: 5, Storms: 4, Winter Storms: 4, Tornadoes: 3, Hurricane: 1, Snow: 1, Snowstorm: 1 (Note: Some incidents may be assigned to more than one category).
Dips can help you build bigger arms. Photo Credit Paul Burns/Blend Images/Getty Images. Anytime triceps are integrated with rigorous resistance exercises, muscle mass is strengthened and amplified. Triceps dips represent such an exercise for those wanting to build bulky upper-arm muscles.
Diet plays an important part in developing six-pack abs. While crunches can sculpt the abs, only diet and exercise can get rid of the fat that covers them. For women in particular, belly fat is an issue that gets more challenging with age.ardiovascular Workouts. Cardio workouts burn the fat that tends to accumulate around a woman's middle. But cardio workouts can sculpt abdominal muscles as well. In fact, it's possible to build six-pack abs through cardio workouts alone if they engage the core muscles.