Application Timeline: 1  Start an online application. 2  Along with the application you must also submit a letter of support, signed by the department head, clinic medical director, or executive director, stating your practice's commitment to the Reach Out and Read program.
Solid albacore refers to canned white tuna in which the fish remains in larger pieces. When the albacore is chopped into smaller pieces and canned, it's called chunk white tuna. A 3-ounce serving of canned albacore tuna packed in water has 109 calories and 2.5 grams of total fat. When itâs canned in oil, the same portion has 158 calories and 6.9 grams of total fat.
Fish oil has also been found to reduce the production and effectiveness of several prostaglandins. 1  Omega-3 fatty acids compete with omega 6 fatty acids for the same binding site called the COX 1 enzyme. 2  Foods rich in omega-3 fatty acids include: sardines, salmon, soybeans, flax seeds, walnuts, tofu and mackerel. The more omega 3 fatty acids blocking the COX 1 enzyme, the fewer omega 6 fatty acids will be converted to prostaglandins. 2  Foods rich in omega-3 fatty acids include: sardines, salmon, soybeans, flax seeds, walnuts, tofu and mackerel.