Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Spinach and Tomato Omelette. 108 calories of Egg, fresh, whole, raw, (1.50 large) 31 calories of Spinach, frozen, (0.50 package (10 oz) yields) 23 calories of Parmesan Cheese, grated, (1 tbsp) 13 calories of Tomato (Roma- 1 tomato per serv), (1 serving)
Grassy, Missouri. Grassy is an unincorporated community in Filmore Township in western Bollinger County, Missouri, United States. It is located eight miles west of Marble Hill on Route 34. Grassy was named for the nearby Grassy Creek on which the community is located.
Vernon County is a county located in west central Missouri. As of the 2010 census, the population was 21,159. Its county seat is Nevada. The county was organized on February 27, 1855 and was named for Col. Miles Vernon (1786â1867), a state senator and veteran of the Battle of New Orleans.