Credit: Dr. Michael Miyamoto. Ancient Egyptians might have been just as vain as humans today. They seem to have styled their hair with fat-based products to enhance their appearance and accentuate their individuality, new research suggests.
The day before your colonoscopy. Breakfast: Enjoy a light breakfast which can include coffee, eggs, white bread, juice, or low-fiber cereal (such as rice krispies). Do not have oatmeal. One 8-ounce can of Ensure or Boost is suggested as well, but do not take Ensure Plus or Boost with Fiber.
I tend to feel the best before my run if I eat a light snack about an hour before I get out of work. This gives my body enough time to digest and provide energy for my run. Here are my favorite foods to eat before going for a long run.1. Toast with a small amount of peanut butter. The toast provides carbohydrates while the peanut butter gives you a small amount of protein. This is the perfect combination for fuel before your run. tend to feel the best before my run if I eat a light snack about an hour before I get out of work. This gives my body enough time to digest and provide energy for my run. Here are my favorite foods to eat before going for a long run.