Replacing a Bad Knee. Knee replacement surgery can help with severe arthritis pain and may help you walk easier too. Wear and tear, illness, or a knee injury can damage the cartilage around your knee bones and keep the joint from working well. If arthritis symptoms are severe, your doctor may suggest knee replacement.
Resistant Starch Food List. Bananas, corn, potatoes, yams, pasta, pearl Barley, whole grain bread, navy beans, oatmeal, lentils and brown rice are some of the common resistant starch foods recommended by Diet Bites. Navy beans have the highest resistant starch at 9.8 grams (per 1/2 cup).
Bread consumption accounts for 21 percent of Americaâs intake of resistant starch. Among bread products, pumpernickel bread contains the most resistant starch, with 1.17 grams for one regular slice. Italian bread was also found to be high in resistant starch, with 1.14 grams in one large slice.