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Papaya is rich in vitamin C, vitamin E and antioxidants like beta-carotene which helps prevent your skin from free radical damage keeping wrinkles and other signs of ageing at bay. Hereâs how you can use papaya to keep your skin beautifully glowing.
However, one of its most interesting uses has to do with papaya enzyme benefits. Parts of the fruit are used in the manufacture of meat tenderizer, which can provide some clue as to the how the benefits of papaya include a place in digestive health. The papaya contains what are called natural digestive enzymes. The important one found in the papaya is called papain. Papain is a protease that has proven to be useful in meat tenderizing, which explains how the digestive enzyme can provide similar benefits in the human body. Natural digestive enzymes are what the body uses to help break down the foods that are eaten every day.