http://www.wellness.com/blog/20129/how-soon-should-you-eat-before-and-after-a-work-out/mareesa. I was always taught to eat the protein first so you don't fill up on carbs. So if you are eating chicken and grits eat the chicken first, then you won't eat as many grits.-) Before your work out, it depends on what kind of work out you're doing as to when you should eat. If you're working out in the morning, that's more of an issue then if you're working out after work. Just don't go into the gym with an appetite and do a strength workout.
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Welcome to the 60th Annual Baldwin Troutarama located in scenic Lake County, Michigan. Click HERE for a 2016 Schedule of Events. Welcome to the 60th Annual Baldwin Troutarama! Baldwin is located in Lake County, Michigan at the junction of M-37 and US 10, near the Pere Marquette River.