Low fat diets do not allow your gallbladder to do itâs job by regularly releasing bile. This causes any existing bile stored in the gallbladder to get old and viscous, which can be very problematic.
Standing Median Nerve Stretch. Stand with your right side of your body facing a wall and with your feet about hip-distance apart. Place your right hand against the wall with your fingers slightly curled so that your finger pads are touching the wall. Exhale slowly as you turn your torso slightly to your left.
Aggressive or hurried stretching can damage muscles, tendons, ligaments and nerves, so stretch slowly and with caution. If you overdo it and irritate the median nerve, you may feel pain, tingling and numbness in the forearm and into the hand. Ask a physiotherapist or chiropractor to demonstrate median nerve stretches using a wall.