The favorite choice for the term Chili is 1 cup of Chili with Beans (Canned) which has about 15 grams of protein. The amount of protein for a variety of types and serving sizes of Chili is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
No it is not the same. When a beef is butchered it is hung on a rail in two pieces or halves. Then each half is cut in half so the carcass is in quarters now. You have a forequarter and a hindquarter. The flank steak comes from the hindquarter and the flat iron steak comes from the forequarter.hen a beef is butchered it is hung on a rail in two pieces or halves. Then each half is cut in half so the carcass is in quarters now. You have a forequarter and a hindquarter. The flank steak comes from the hindquarter and the flat iron steak comes from the forequarter.
Here is an illustration: 1  Rib: Rib Eye Steak. 2  Loin: T-Bone, Porterhouse, Filet Mignon, New York Steak, Top Sirloin, Tri Tip. 3  Round: Round Steak. 4  Shortplate & Flank: Flank Steak, Skirt Steak. 5  Chuck: Top Blade, Flatiron Steak.