Although that is short by contemporary standards, Napoleon's height was average for the time in which he... When his autopsy was performed, Napoleon Bonaparte's height was recorded as 5 feet 6 inches. Although that is short by contemporary standards, Napoleon's height was average for the time in which he...
Casein protein can be taken at any time of day and with any meal. It is often slower digesting and conveys longer lasting satiety than whey protein so it can be used for snacks or other times when you know you will have long stretches without a full meal (i.e. travelling) more effectively than whey protein.
Yes it's safe to take both creatine and protein together, but if I could recommend a great stack you should try Protein, creatine and Glutamine all together and you will see s â¦ ome great results with your workouts.