Replacing a Bad Knee. Knee replacement surgery can help with severe arthritis pain and may help you walk easier too. Wear and tear, illness, or a knee injury can damage the cartilage around your knee bones and keep the joint from working well. If arthritis symptoms are severe, your doctor may suggest knee replacement.
Resistant Starch Food List. Bananas, corn, potatoes, yams, pasta, pearl Barley, whole grain bread, navy beans, oatmeal, lentils and brown rice are some of the common resistant starch foods recommended by Diet Bites. Navy beans have the highest resistant starch at 9.8 grams (per 1/2 cup).
HW: Hi-maize resistant starch can be found in a growing group of commercial products, such as bread, pasta and snacks. For a list of products containing Hi-maize resistant starch, go here. You can also purchase and use Hi-maize resistant starch as a separate ingredient. For instance, it can be added to foods like smoothies, oatmeal or soup for an easy fiber boost.