âIf your MetroCard was lost or stolen and you want to file a claim after-hours or on the weekend, the website is the best way to speed up the process,â said Paul J. Fleuranges, MTA Senior Director of Corporate and Internal Communications, who oversees the eFix website. âThis is one more way that the MTA is making it easier to interact with us.
An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC) consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.2-mile (42.2 km) run, raced in that order and without a break.he name Ironman Triathlon is also associated with the original Ironman triathlon which is now the Ironman World Championship. Held in Kailua-Kona, the world championship has been held annually in Hawaii since 1978 (with an additional race in 1982) and is preceded by a series of qualifying Ironman events.
Brick Training for Triathlon - Some Ideas - Coach Marty Gaal. So you heard about these brick things and want to try one out. Good for you. Since a triathlon consists of a swim followed by a bike followed by a run, it would behoove you to teach your body how to quickly switch from one to the next. Swim - bike bricks are useful but are not as necessary as bike-run bricks.