Oliver C. Park. Oliver C. âBillâ Park, 78, passed away on February 2, 2014, at Kindred Healthcare in Corydon. He was born in Perry County on March 22, 1935. His parents were the late Shelby and Myrtle (Nicholson) Park. Bill was united in marriage to Dorothy F. Reece, in 1959, in Michigan City.
Once you calculate your BMR factor in activity to account for calories burned during exercise. BMR x 1.2 for low intensity activities and leisure activities (primarily sedentary). BMR x 1.375 for light exercise (leisurely walking for 30-50 minutes 3-4 days/week, golfing, house chores).
Different activities have different MET values and you can calculator the calories burned in an activity by multiplying the MET value by the weight of the person in Kg by the duration of the exercise in hours. Running has a range of MET values from 8 (for 5 mph) to 16 (for 10 mph).18 â 230. Running can be one of the most exerting forms of aerobic exercise. You see the question how many calories do you burn running a mile asked a bit when looking at running as an exercise related to calorie counting.