Mussels are low in total and saturated fat but are one of the richest shellfish sources of a type of heart-healthy unsaturated fatty acid known collectively as the omega-3 fatty acids. A 3 ounce serving of blue mussels, cooked in moist heat, provides over 700 milligrams of omega-3 fatty acids.
Irish potato cakes. Irish potato cakes are typically made from mashed potato and flour or baking soda, and are usually fried. This is not the same dish as boxty, because boxty is made using raw potatoes whereas potato cake is made using cooked potatoes. In Ireland, potato cakes are typically known as potato bread, or spud bread, and are served in traditional breakfasts along with soda bread and toast.
Try this simple Irish apple mash recipe. Though the combination of apples and potatoes may seem odd at first, this simple recipe for apple mash is surprisingly flavorful and sure to please.Add this vegetarian and vegan dish to the menu for your Irish or St. Patrick's Day event.See Also.Happy Irish Beer Bread Recipe-Vegan Irish Recipe.ry this simple Irish apple mash recipe. Though the combination of apples and potatoes may seem odd at first, this simple recipe for apple mash is surprisingly flavorful and sure to please.