4. Steam the clams. Allow the clams enough time to open their shells-this will be indicated by a burst of steam and popped-open shells, anywhere from 2â3 minutes to 5-10 minutes, depending on the type of clams.
Effects of Poor Nutrition on your Health. Consistently making poor choices when it comes to food can lead to several unhealthy outcomes. 1. Cardiovascular disease (CVD): High blood cholesterol and lipid build-up can clog arteries, leading to cardiovascular disease.
In its Dietary Reference Intakes report, the Institute of Medicine noted several adverse health effects associated with eating a lower-fiber diet: 1  constipation. 2  increased risk of cancer. 3  increased risk of obesity.  increased risk of heart 1  disease. increased risk of type 2 diabetes.