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It is important, however, to get up off our seats and walk at least 10,000 steps every day to stay healthy. This is considered approximately 5 miles. You can also walk to tone your legs and improve the way you look and feel about yourself. Walking is a low-impact exercise that everyone can benefit from. There are also some creative walking techniques you can do to make your walking workout more interesting and effective.
A Mel Mueller - Sharecare Fitness Expert , Fitness, answered. Walking can help condition your heart, lungs, muscles and help you lose or maintain your weight. The great thing about walking for health is that it is easy to do, cost nothing and can be done every day! Research recommends getting in 10,000 steps per day. In fact, get yourself a pedometer to track how many steps you actually take in a day.