Chess, for instance, has a mathematical rating system that provides up-to-date, accurate and precise numerical information about a playerâs âstrengthâ (chess jargon for ability) relative to other players. Ratings are public knowledge and are printed next to each playerâs name on tournament scoreboards.
As constituents of protein, amino acids are found in many foods in your diet. But until solid research is available supporting the effectiveness of specific amino acids, it's best to stick with proven weight loss strategies. The good news is that you can incorporate whey protein into your diet to aid weight loss.
Vitamin C is an important antioxidant that can help reduce the amount of fat stored in your body. Protein and fiber are probably the most effective weight loss agents found in coconut water. Both protein and fiber take longer for your body to digest, which means theyâll keep you feeling full for longer.