Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Spinach and Tomato Omelette. 108 calories of Egg, fresh, whole, raw, (1.50 large) 31 calories of Spinach, frozen, (0.50 package (10 oz) yields) 23 calories of Parmesan Cheese, grated, (1 tbsp) 13 calories of Tomato (Roma- 1 tomato per serv), (1 serving)
Grassy, Missouri. Grassy is an unincorporated community in Filmore Township in western Bollinger County, Missouri, United States. It is located eight miles west of Marble Hill on Route 34. Grassy was named for the nearby Grassy Creek on which the community is located.
Lake Taneycomo is a man-made lake or reservoir on the White River in the Ozark Mountains of Taney County, Missouri. The reservoir is named for the county in which it is located: Taney County, MO. Lake Taneycomo originated when the White River was confined by the completion of the Powersite Dam, near Forsyth, Missouri, in 1913. From 1913 until 1958 it was a warm water lake.