4. Steam the clams. Allow the clams enough time to open their shells-this will be indicated by a burst of steam and popped-open shells, anywhere from 2â3 minutes to 5-10 minutes, depending on the type of clams.
Effects of Poor Nutrition on your Health. Consistently making poor choices when it comes to food can lead to several unhealthy outcomes. 1. Cardiovascular disease (CVD): High blood cholesterol and lipid build-up can clog arteries, leading to cardiovascular disease.
One study suggests that low-carbohydrate diets cause people to lose more weight than low-calorie diets after six months, but after 1 year, the two diets had the same result. Low carb diets tend to have more dramatic weight loss results in the short term, but extremely low carb diets are not maintainable.