A study published in the Journal of Strength and Conditioning Research looked at the calorie-burning effects of a 50-minute Body Pump workout. Subjects burned, on average, 265 calories during the workout. The men burned a little more calories (315) compared to the women (214).
Since popcorn is 100% whole grain, itâs also a good source of fiber, and as long as you air-pop it and donât douse it in butter, oil or salt, it wonât add much artery-clogging fat to your diet. But the findings arenât license to substitute popcorn in your diet for fruits and vegetables, says Vinson.
Good Source of Fiber. The boiled peanuts are also a source of fiber and slightly higher in fiber than either the dry-or oil-roasted peanut. A 1 oz. serving of boiled peanuts contains 2.5 g of fiber, meeting 10 percent of your daily value for fiber. Fiber is a type of carbohydrate your body cannot digest.