If your blood is too sweet: Shed pounds, if you're one of the 80 to 90 percent of people with type-2 diabetes who are overweight. Slashing carbs from your diet and hitting the treadmill for 15 to 20 minutes a day should do the trick while offering the added benefit of increasing your insulin sensitivity.
The name Nadja is a German baby name. In German the meaning of the name Nadja is: Hope. SoulUrge Number: 2. Expression Number: 3. People with this name have a deep inner desire for love and companionship, and want to work with others to achieve peace and harmony.People with this name tend to be creative and excellent at expressing themselves.xpression Number: 3. People with this name have a deep inner desire for love and companionship, and want to work with others to achieve peace and harmony. People with this name tend to be creative and excellent at expressing themselves.
It is predominantly used in English and German. The name Kaja means 'katha=hen, chicken'. Kaja is the feminine equivalent of the Frisian, Dutch, Finnish, German, Scandinavian, and Welsh Kai. Forms of the name include the English Caja, the English Kaia, and the German Kaija. 2: Kaja has its origins in the Estonian language and it is also used largely in Estonian. Here, the meaning is 'echo'. In addition, Kaja is a Polish form of the English, German, Italian, Portuguese, Latin, and Scandinavian Carla.