Since Muscle Milk is marketed and sold as a nutritional supplement, thereâs no recommended daily consumption. While it contains no actual milk and is lactose-free, it does contains ingredients derived from milk that could activate milk-related allergies.
In the case of many teenagers, coffee is a vessel for empty calories in the form of added sugar. As far as drinking ârealâ coffee on a daily basis â espresso, cappuccinos, and lattes â I think it's prudent to wait until the age of 18.â.
The average cup of coffee contains 100-150 mg of caffeine, so if you drink 5 cups of coffee or less each day, your baby will get less than 3 mg per kg a day. The caffeine peaks in your milk about an hour after you drink the beverage, but the levels are so low that they rarely cause any problems.he average cup of coffee contains 100-150 mg of caffeine, so if you drink 5 cups of coffee or less each day, your baby will get less than 3 mg per kg a day. The caffeine peaks in your milk about an hour after you drink the beverage, but the levels are so low that they rarely cause any problems.