If your blood is too sweet: Shed pounds, if you're one of the 80 to 90 percent of people with type-2 diabetes who are overweight. Slashing carbs from your diet and hitting the treadmill for 15 to 20 minutes a day should do the trick while offering the added benefit of increasing your insulin sensitivity.
The name Nadja is a German baby name. In German the meaning of the name Nadja is: Hope. SoulUrge Number: 2. Expression Number: 3. People with this name have a deep inner desire for love and companionship, and want to work with others to achieve peace and harmony.People with this name tend to be creative and excellent at expressing themselves.xpression Number: 3. People with this name have a deep inner desire for love and companionship, and want to work with others to achieve peace and harmony. People with this name tend to be creative and excellent at expressing themselves.
[ 2 syll. a-nja, an-ja ] The baby girl name Anja is pronounced AA NJHAH â . Anja's language of origin is Hebrew, and it is predominantly used in German and English. Anja is a pet form (German) of Anna.Anja is also a derivative (English) of the Latvian, Lithuanian, Russian, English, and Indian Anya. Anja is a seldom used baby name for girls.It is not in the top 1000 names.In 2012, out of the group of girl names directly related to Anja, Anna was the most widely used.nja is a seldom used baby name for girls. It is not in the top 1000 names. In 2012, out of the group of girl names directly related to Anja, Anna was the most widely used.