Swallow Tattoo. The swallow, as well as bluebirds and sparrows, has always had a symbolic meaning for sailors because these birds were usually the first sign that land was near (before modern navigation technology). A swallow tattoo for a sailor reflected his hope of coming home safely.
1 Supplements: You can reduce the frequency and severity of oral herpes attacks by taking L-lysine as a daily supplement (500-1,000 milligrams a day on an empty stomach). 2  Unfortunately, using lysine does not usually work for genital herpes.
If your doctor recommends you take a calcium supplement, here are some tips to know before you buy: 1. Understand how much calcium you are getting through your diet before you take supplements. Taking too much can be bad for you. 2. Take several smaller doses per day, because your body can absorb only 500 mg at a time.