Protein-Greek yogurt has almost double the protein of regular yogurt. Eight ounces of Greek yogurt has about 20 grams of protein, whereas regular yogurt provides around 11-13 grams. Greek yogurt's high protein content makes it a favorite among people trying to manage their weight as it helps ward off hunger.rotein-Greek yogurt has almost double the protein of regular yogurt. Eight ounces of Greek yogurt has about 20 grams of protein, whereas regular yogurt provides around 11-13 grams. Greek yogurt's high protein content makes it a favorite among people trying to manage their weight as it helps ward off hunger.
If your recipe calls for 3/4 tsp. of vanilla extract, replace the extract with vanilla sugar if the vanilla flavor is vitally important to the recipe. Use 1 tbsp. vanilla sugar for each 1/4 tsp. vanilla extract in the original recipe. So you would use 3 tbsp. vanilla sugar to replace the 3/4 tsp.
Not only can you - you should! While vanilla flavoring is chemically identical to vanilla extract, the former tastes exactly as artificial as it is. Vanilla extract may cost up to ten times as much to buy, but at ~$10, it's still worth it. Try it - you'll notice a major difference in your baked goods right away. Here's a practical example: buy and taste test your supermarket's cheapest store brand vanilla ice cream ad compare it to a high end brand like Hagen Daz.