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It is important, however, to get up off our seats and walk at least 10,000 steps every day to stay healthy. This is considered approximately 5 miles. You can also walk to tone your legs and improve the way you look and feel about yourself. Walking is a low-impact exercise that everyone can benefit from. There are also some creative walking techniques you can do to make your walking workout more interesting and effective.
For Weight Control You Will Need To Walk More Than 10,000 Steps A Day. FULL STORY. A collaborative study involving 14 researchers from the U.S., Australia, Canada, France, and Sweden has established preliminary guidelines for how many steps per day people should accumulate for weight control.