You can either cover the beans with one inch of water and soak overnight or bring water to a boil, remove from heat and cover for one hour. 3. Drain the beans and cover with seven cups of fresh water. 4. Add to the pot the garlic, onion, jalapeno juice and salt pork.
Foods That Fight Cancer by BÃ©liveau & Gingras. Richard BÃ©liveau and Denis Gingras conclude that dark chocolate is one of many foods that may help to prevent cancer. October 5, 2006. Chapter 16 of Foods That Fight Cancer is seductively titled Chocolate: A Healthy Obsession.
If avoiding illness ranks high on your priority list, carotenoid-rich foods may benefit you. Carotenoids, a group of A vitamins that includes beta-carotene, lycopene and lutein, are leading forces in the fight against free-radical damage. Free radicals are associated with serious diseases, including macular degeneration and types of cancer. Carotenoids also promote healthy skin, bones and immune function.