Keep your legs forward with toes pointing upward, legs straight, striking with the ball of your foot to propel you forward. Single-leg bounds. Balance yourself on one foot, push off that leg, and land on the opposite foot. Keep going without a pause in between.
In particular, getting adequate B vitamins helps your brain respond appropriately to stress. Get your daily B dose via: 1  Chickpeas and other legumes for vitamin B6. 2  Dark green, leafy vegetables for folate. 3  Fish, poultry, and meat for B12.
Many of the âBâ vitamins help your metabolism function properly and help with red blood cell production. Some body functions require specific vitamins. For example, vitamin D is essential to help the body to absorb and maintain the proper levels of calcium. However, it is difficult to get from your food.