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Calories In Chicken Fajita Salad Calories: 254, Fat: 8g, Carbs: 19g, Protein: 30g, Fiber: 5g. Calories In jenn chicken fajita salad Calories: 282, Fat: 13g, Carbs: 15g, Protein: 29g, Fiber: 4g. Calories Burned For Treadmill: 7.5 mph (8 minutes per mile) Calories Burned For Treadmill: 8.5 mph (7 minutes per mile) Calories Burned For Treadmill: 10 mph (6 minutes per mile)
Fajitas start with the meat: You'll need 1/4 pound of boneless, skinless chicken breast, chicken cutlets or skirt steak for each person. If you're using chicken breasts, pound them until they're about 1/2 inch thick; if you're using skirt steak, cut each steak in half so that it fits easily in your skillet.