This article looks at the nutritional content of cucumber, its possible health benefits, tips for eating or using cucumber, and any potential health risks. Fast facts about cucumber Cucumbers consist mainly of water.
The Basics. A 1-cup serving of fresh hearts of palm contains 4 grams of protein, 0.3 grams of total fat, 37 grams of carbohydrates, 2.2 grams of dietary fiber and 25 grams of natural sugars. Palm hearts are low in salt, low in sugar, high in dietary fiber and cholesterol-free.
Because Reese's Peanut Butter Cups Miniatures contain chocolate and peanut butter, they are relatively high in fat with 2.6g in a single piece, which is 4 percent of the daily value for a 2,000-calorie diet. Of that, 1g is saturated fat--the type that can contribute to heart disease.