Translations. 1  Arabic: please add this translation if you can. 2  Armenian: please add this translation if you can. 3  Chinese: Mandarin: æ²ç² (zh), æç² (zh) (pÅ«fÄn), æ»ç³ç² (zh) (huÃ¡shÃ­fÄn), ç½èº«ç² (zh) (shuÇngshÄnfÄn)  Esperanto: please add this translation if you 1  can. Finnish: talkkijauhe.  Italian: borotalco (it) m, talco (it) m.
1 Protect your hands when it's cold outside to keep your nails from getting brittle and give them the chance to grow long.  Get plenty of sun, even in the winter, since the sun helps your body create the vitamin D your nails need to grow faster.
Vitamin D is necessary for strong bones and muscles. Without Vitamin D, our bodies cannot effectively absorb calcium, which is essential to good bone health.Children who lack Vitamin D develop the condition called rickets, which causes bone weakness, bowed legs, and other skeletal deformities, such as stooped posture.itamin D is necessary for strong bones and muscles. Without Vitamin D, our bodies cannot effectively absorb calcium, which is essential to good bone health.