Keep your legs forward with toes pointing upward, legs straight, striking with the ball of your foot to propel you forward. Single-leg bounds. Balance yourself on one foot, push off that leg, and land on the opposite foot. Keep going without a pause in between.
In particular, getting adequate B vitamins helps your brain respond appropriately to stress. Get your daily B dose via: 1  Chickpeas and other legumes for vitamin B6. 2  Dark green, leafy vegetables for folate. 3  Fish, poultry, and meat for B12.
Vitamin B12 and Folic Acid. People who suffer from dementia and Alzheimerâs disease are often deficient in Vitamin B12 and folic acid. According to the Rush University Medical Center, these two supplements can help lower the levels of an a mino acid in the blood that is often linked to dementia.100 mcg to 1,000 mcg of vitamin B12, and 400 mcg to 1,000 mcg of folic acid each day is recommended.itamin B1. According to the University of Maryland Medical Center, taking 50 mg of vitamin B1 daily can help treat dementia. Cholinergic neurons are responsible for nerve transmissions in part of the brain and tend to deteriorate in elderly individuals with Alzheimerâs disease.