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Depending on who you ask (or which site you visit), a dream can last anywhere from a matter of seconds to 45 minutes. Dream Moods states people dream one to two hours per night, fitting in about four to seven dreams. Dreams last 5 to 9 seconds, and you have a dream cycle near the end of each 90-minute sleep cycle. You need a minimum of 4 dream cycles per night to remain healthy. Most of those dreams are called clearing dreams as we get rid of the emotional baggage and mind-clutter that accumlates thru the day while we dream.
Each sleep cycle that is experienced every night lasts approximately 90 to 110 minutes on average. Earlier in the night you experience more NREM stages 3 and 4 with little REM sleep, but as the night progresses you spend less time in NREM stages 3 and 4 also known as slow wave sleep, or Belta wave sleep.eep sleep is reached about 30 to 45 minutes into your sleep cycle. If your an 8 hour sleeper you will move through about 5 sleep cycles, where a 6 hour sleeper will move through 4 and a half cycles. Best Answer. (like sisipamprsboi above) will often wake up ~ one hour as they complete each sleep cycle...DD.