If your blood is too sweet: Shed pounds, if you're one of the 80 to 90 percent of people with type-2 diabetes who are overweight. Slashing carbs from your diet and hitting the treadmill for 15 to 20 minutes a day should do the trick while offering the added benefit of increasing your insulin sensitivity.
The name Nadja is a German baby name. In German the meaning of the name Nadja is: Hope. SoulUrge Number: 2. Expression Number: 3. People with this name have a deep inner desire for love and companionship, and want to work with others to achieve peace and harmony.People with this name tend to be creative and excellent at expressing themselves.xpression Number: 3. People with this name have a deep inner desire for love and companionship, and want to work with others to achieve peace and harmony. People with this name tend to be creative and excellent at expressing themselves.
Marja /mar-ja/ [2 sylls.] as a girls' name is of Latin derivation, and the meaning of the name Marja is star of the sea; pearl.Marja is a variant transcription of Maria (Latin). Marja is also a variant of Marjorie (English, French, Greek): version of the French Margery.Marja is also used as a form of Mary (Latin). Kreatif forms: Marma, Merja, Merrja.arja is a variant transcription of Maria (Latin). Marja is also a variant of Marjorie (English, French, Greek): version of the French Margery. Marja is also used as a form of Mary (Latin).