Since Muscle Milk is marketed and sold as a nutritional supplement, thereâs no recommended daily consumption. While it contains no actual milk and is lactose-free, it does contains ingredients derived from milk that could activate milk-related allergies.
In the case of many teenagers, coffee is a vessel for empty calories in the form of added sugar. As far as drinking ârealâ coffee on a daily basis â espresso, cappuccinos, and lattes â I think it's prudent to wait until the age of 18.â.
A new study suggests drinking more than four cups of coffee a day is likely to lead to an early grave. Photograph: Mark Weiss/Getty Images Lots of headlines last week warned young people (those under 55) that drinking more than 28 cups of coffee a week â four cups a day â may lead to an increased risk of all cause mortality.