The custom of fasting during Lent started at a very early date, but the length of the fast varied, eight days being customary at first, but the time was extended to forty days, after the analogy of the period included in the Lord's temptation, Matt. 4:2.
Your waist shape is also determined by the integrity and position abdominal wall muscles and your abdominal skin. Liposuction isn't great at managing either one of those and procedures like tummy tucks can help there. The compression garment helps with skin retraction and minimizes swelling.
To lose weight at your waist, you must commit to cardio workouts to help you lose fat all over, and you also need eat a clean diet. Toning up the muscles under those love handles will both strengthen your core and give you a firmer look through your torso. Here are three of our favorite variations of the side plank that will help create a shapely waist. View Transcript Â». Muffin top. Spare tire. Love handles. That extra jiggle around the waist may have a lot of endearing nicknames, but that doesn't mean we actually love it. Unfortunately you cannot pick and choose where you lose weight, but you can tone troublesome areas.