Find out how boosting your potassium intake can help you in the breakup with excess salt. How to Reduce Salt and Sodium in Your Diet. Most of us are eating much more sodium than we need, even if we never pick up the salt shaker. Get tips on cutting back and how to build a healthier relationship with food.
Loose-lay sheet vinyl does not require adhesive. Once you cut it to size and put it in place, it's installed. It's an ideal solution for covering surfaces such as painted concrete, to which adhesives don't adhere well.
Vinyl requires a smooth surface for adhesive purposes. Many vinyl floor applications are self-adhesive, but if the installation is to be over an existing floor or another surface that is not smooth, an underlayment will be required. This is usually about one layer of 1/4-inch plywood. The vinyl is installed over that.