This article looks at the nutritional content of cucumber, its possible health benefits, tips for eating or using cucumber, and any potential health risks. Fast facts about cucumber Cucumbers consist mainly of water.
The Basics. A 1-cup serving of fresh hearts of palm contains 4 grams of protein, 0.3 grams of total fat, 37 grams of carbohydrates, 2.2 grams of dietary fiber and 25 grams of natural sugars. Palm hearts are low in salt, low in sugar, high in dietary fiber and cholesterol-free.
Palm fruit oil is an important part of Smart Balanceâs oil blend that can support healthy cholesterol levels already within the normal range. Palm kernel oil, on the other hand, comes from the innermost kernel, or nut-like core, of the plant. The kernel contains highly saturated fats that can clog arteries. Studies indicate that highly saturated fats like palm kernel oil are worse for you than the dietary cholesterol that occurs in foods.