http://www.wellness.com/blog/20129/how-soon-should-you-eat-before-and-after-a-work-out/mareesa. I was always taught to eat the protein first so you don't fill up on carbs. So if you are eating chicken and grits eat the chicken first, then you won't eat as many grits.-) Before your work out, it depends on what kind of work out you're doing as to when you should eat. If you're working out in the morning, that's more of an issue then if you're working out after work. Just don't go into the gym with an appetite and do a strength workout.
Coloma, Berrien County, Michigan: Browse Thousands of Acres of Land for Sale in Coloma, Berrien County, Michigan.
Alcona County is a county of the U.S. state of Michigan. As of the 2010 census, the population was 10,942.[3] Its county seat is Harrisville.[4] Alphabetically it is the first county in Michigan; as its flag states, it is the First of 83.