Low fat diets do not allow your gallbladder to do itâs job by regularly releasing bile. This causes any existing bile stored in the gallbladder to get old and viscous, which can be very problematic.
Standing Median Nerve Stretch. Stand with your right side of your body facing a wall and with your feet about hip-distance apart. Place your right hand against the wall with your fingers slightly curled so that your finger pads are touching the wall. Exhale slowly as you turn your torso slightly to your left.
Three main nerves run past the elbow and wrist to the hand. 1  Median nerve. This nerve passes down the inside of the arm and crosses the front of the elbow. 2  Ulnar nerve. This nerve passes down the inside of the arm. 3  Radial nerve. This nerve passes down the back and outside of the upper arm.