One way that you can get better at basketball, is to go to the gym a few times a week do some drills and work on your ball handles. Also, run everyday to be in good shape! Playing with people who are better than you will make you better.
Oranges have a low glycemic index. Photo Credit Nick White/Photodisc/Getty Images. The glycemic index is a measure of how quickly the carbohydrates found in food provides the body with energy. Some foods release their energy quickly and are found on the high end of the glycemic index scale.I of Oranges. According to the database, an orange has a glycemic index rating of 40. This puts it into the slow-release or low-GI category. You should be aware that different varieties of orange have slightly different GIs; however they all still fall within the low-GI group.
Foods with a low GI of 55 or less aren't likely to cause spikes in blood sugar levels, while those high on the GI scale, with scores of 70 or more, may cause these spikes. Raw pineapple has a GI score of 59, making it a medium-glycemic food.at just one 1/2-cup serving per meal, and combine pineapple with foods low on the glycemic index or with foods containing minimal amounts of carbohydrates, like lean protein sources, to minimize the overall effect of your meal on your blood sugar levels.