It could be many things. It could be from slouching or sitting in a way that is causing the diaphragm to be compressed. Do not try to over straighten, just think of relaxing the muscles and allowing yourself to fall into a natural position. It could be injury from working out and doing crunches or other movements. It could be a stomach ulcer.
Another option is to blanch green beans quickly. Blanch your green beans by boiling them for 3 or 4 minutes. This removes the skin of your green beans. You want your beans to be somewhat tender, yet have a little bit of crispness to them. Determine the crispness, by how long you boil them.
The beautiful thing about green beans is they go well with almost any food. Hereâs a great way I know how to cook fresh green beans: You will need the following ingredients: - 2 cups of fresh green beans. - 1 tablespoon of olive oil. - One clove of garlic. - Salt (to taste) Clean the green beans by rinsing them with cold water, then snap the ends and stems. Next, fill a pot with enough water to cover the green beans and bring water to a boil on high heat.