Although that is short by contemporary standards, Napoleon's height was average for the time in which he... When his autopsy was performed, Napoleon Bonaparte's height was recorded as 5 feet 6 inches. Although that is short by contemporary standards, Napoleon's height was average for the time in which he...
Casein protein can be taken at any time of day and with any meal. It is often slower digesting and conveys longer lasting satiety than whey protein so it can be used for snacks or other times when you know you will have long stretches without a full meal (i.e. travelling) more effectively than whey protein.
Whey protein contains essential amino acids (or âbuilding blocksâ) that your body needs, plus itâs easy to digest. Some folks add more whey to their diet because itâs one of the best sources of certain amino acids, including leucine, which has been shown to stimulate muscle growth. If youâre looking to try whey protein, one simple way is to add whey protein powder to smoothies, oatmeal, soups, baked goods and other recipes.