Rock rose. Rock rose, (Cistus), any of a genus of 18 species of low to medium-sized shrubs, in the rock rose family (Cistaceae), native to the Mediterranean region and long known to horticulture. There are a number of garden hybrids useful in warm areas (mostly including C. ladanifer as one of the parents), where they are often grown in rock gardens.
Calories in 1 oz of beef There are: approx 48 calories in 1 ounce of lean roast beef; approx 55 calories in 1 ounce of boiled, chopped, beef; approx 56-62 calories in 1 ounce of reasonably lean braised beef brisket; approx 82 calories in 1 ounce of lean and marbling braised beef brisket approx 109 calories in 1 ounce of lean and fat (1/4), braised beef brisket approx 54 calories in 1 ounce of lean, grass-fed, raw, ground beef
When the skin is removed each ounce of chicken breast is left with 46-47 calories, three and a half oz of chicken breast has 164 calories, 4 oz of chicken breast contains 188 calories, 6 oz has 282 calories, 8 oz contains 376 and 10 oz contains 470 calories.hereas each ounce of chicken breast with skin contains 55-56 calories, 4 oz chicken breast contains 224 calories, 6 oz contains 336 calories, 8 oz has 448 calories and 10 oz contains 560 calories.