Swallow Tattoo. The swallow, as well as bluebirds and sparrows, has always had a symbolic meaning for sailors because these birds were usually the first sign that land was near (before modern navigation technology). A swallow tattoo for a sailor reflected his hope of coming home safely.
1 Supplements: You can reduce the frequency and severity of oral herpes attacks by taking L-lysine as a daily supplement (500-1,000 milligrams a day on an empty stomach). 2  Unfortunately, using lysine does not usually work for genital herpes.
Unless it is prescribed in another form, you may want to take your vitamin supplements along with your meals. Because only 10% of the vitamins you take actually get absorbed in your body, choose carefully what type of vitamin supplements you take.For instance, your body may need two hundred milligrams per day of a certain vitamin so you donât need to get vitamin supplements that are five hundred milligrams per tablet.Try to get the vitamin supplements in the required dosage for your individual needs or as close as possible.tâs important to realize that taking vitamins should not be a replacement for good eating. They should be used with your food, not in place of it. Absorption Rate of Vitamin Supplements. Merely eating certain foods or taking certain vitamin supplements is only as good as they are getting absorbed into your body.