Although that is short by contemporary standards, Napoleon's height was average for the time in which he... When his autopsy was performed, Napoleon Bonaparte's height was recorded as 5 feet 6 inches. Although that is short by contemporary standards, Napoleon's height was average for the time in which he...
Casein protein can be taken at any time of day and with any meal. It is often slower digesting and conveys longer lasting satiety than whey protein so it can be used for snacks or other times when you know you will have long stretches without a full meal (i.e. travelling) more effectively than whey protein.
If you're looking for a protein powder for immediately after a workout, you want something that is as rapidly digestible as possible. A whey isolate protein powder will be a great choice for this and is typically mixed with some form of carbohydrate (dextrose or maltodextrin) to provide the glucose the muscles need.