Low fat diets do not allow your gallbladder to do itâs job by regularly releasing bile. This causes any existing bile stored in the gallbladder to get old and viscous, which can be very problematic.
Standing Median Nerve Stretch. Stand with your right side of your body facing a wall and with your feet about hip-distance apart. Place your right hand against the wall with your fingers slightly curled so that your finger pads are touching the wall. Exhale slowly as you turn your torso slightly to your left.
Carpal tunnel syndrome is the compression of the median nerve as it passes into the hand. The median nerve is located on the palm side of your hand (also called the carpal tunnel). The median nerve provides sensation (ability to feel) to your thumb, index finger, long finger, and part of the ring finger. It supplies the impulse to the muscle going to the thumb.