Since Muscle Milk is marketed and sold as a nutritional supplement, thereâs no recommended daily consumption. While it contains no actual milk and is lactose-free, it does contains ingredients derived from milk that could activate milk-related allergies.
In the case of many teenagers, coffee is a vessel for empty calories in the form of added sugar. As far as drinking ârealâ coffee on a daily basis â espresso, cappuccinos, and lattes â I think it's prudent to wait until the age of 18.â.
The next thing that will happen is that your sugar cravings will increase. As there will be a downslide in energy levels, you will crave for sugar-rich foods. It is better to go for sweet fruits during this time. You will also reach out for a substitute of coffee and might end up drinking herbal tea. The best part is that you will go to sleep early and get up early as well, after having slept well. So, according to research, if you stop drinking coffee, slowly your body will adjust and you will remain refreshed and energized even without coffee.