Chambers 20th Century Dictionary(0.00 / 0 votes)Rate this definition: 1  Rock. rok, n. a large mass of stone: (geol.) a natural deposit of sand, earth, or clay: that which has the firmness of a rock, foundation, support, defence: (Scot.) a distaff: a hard sweetmeat.âv.t. to throw stones at.âns.
Since B-vitamins can be somewhat activating, it is best to take a multivitamin in the morning or afternoon. Minerals such as calcium and magnesium that serve as natural muscle relaxants can be taken in the evening to ensure a good nightâs sleep.
In fact, there are six that you should be taking every day so that you will able to get the help that you will need. These vitamins work best whenever you are getting them through the foods that you eat rather than through the supplements that you can take. Vitamin E. Vitamin E is found in foods like nuts, soy product, egg yolk and avocado to name a few. It is an important antioxidant which will help in making sure that you will be able to remove free radicals from the different cells in your body.