The candidate for president with the most electoral votes, provided that it is an absolute majority (one vote over half of the total), is declared president. Similarly, the vice presidential candidate with the absolute majority of electoral votes is declared vice president.
Food. Magnesium is widely distributed in plant and animal foods and in beverages. Green leafy vegetables, such as spinach, legumes, nuts, seeds, and whole grains, are good sources [ 1, 3 ]. In general, foods containing dietary fiber provide magnesium.Magnesium is also added to some breakfast cereals and other fortified foods. Some types of food processing, such as refining grains in ways that remove the nutrient-rich germ and bran, lower magnesium content substantially [ 1 ].Selected food sources of magnesium are listed in Table 2.agnesium is also added to some breakfast cereals and other fortified foods. Some types of food processing, such as refining grains in ways that remove the nutrient-rich germ and bran, lower magnesium content substantially [ 1 ].
Things like drinking too much caffeine, drinking too much alcohol or even taking calcium supplements without magnesium supplements, can all result in a severe magnesium deficiency. So in order to keep your intake of magnesium up, itâs important to think about foods that are naturally high in the mineral. These 10 foods are magnesium rich and varied enough to ensure that anyone can incorporate them into their diet. You can also try magnesium supplements if you still struggle to incorporate the mineral into your meals.