The favorite choice for the term Chili is 1 cup of Chili with Beans (Canned) which has about 15 grams of protein. The amount of protein for a variety of types and serving sizes of Chili is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
No it is not the same. When a beef is butchered it is hung on a rail in two pieces or halves. Then each half is cut in half so the carcass is in quarters now. You have a forequarter and a hindquarter. The flank steak comes from the hindquarter and the flat iron steak comes from the forequarter.hen a beef is butchered it is hung on a rail in two pieces or halves. Then each half is cut in half so the carcass is in quarters now. You have a forequarter and a hindquarter. The flank steak comes from the hindquarter and the flat iron steak comes from the forequarter.
These pieces are then cut into individual steaks. The Flat Iron name is used only in reference to steaks cut using this innovative new method and are typically labeled as Shoulder Top Blade Steaks (Flat Iron) in the meat case. These rectangular steaks average 8 ounces each. The thickness of each Flat Iron varies from 3/4 inch to 1-1/4 inches. For this reason, in recipes, this cut is called for by weight, not by thickness. Flat Iron steaks can also be cut into strips for stir-fry or cubes for kabobs.