Chess, for instance, has a mathematical rating system that provides up-to-date, accurate and precise numerical information about a playerâs âstrengthâ (chess jargon for ability) relative to other players. Ratings are public knowledge and are printed next to each playerâs name on tournament scoreboards.
Zinc (has a regulatory effect on the appetite centre in the brain) Essential fatty acids (omega 3 fatty acids, conjugated linoleic acid) can support weight loss. Omega 3 fatty acids also protect the arteries and may reduce the risk of atherosclerosis and heart attacks.
This has been shown to be effective in studies: 1  Spanish Ketogenic Mediterranean diet: a healthy cardiovascular diet for weight loss. 2  New York Times: Adding a Big Dash of âHealthâ to Low-Carbohydrate Diets. 3  Science Daily: âEco-Atkinsâ: Plant-based, Low-carb Diet May Promote Weight Loss And Improve Cholesterol Levels.