Foods containing unsaturated fats include: 1  Nuts. 2  Plant oils such as canola, vegetable, or plant oil. 3  Certain fish like salmon, tuna, and anchovy, which contain omega-3 unsaturated fatty acids. 4  Olives. 5  Avocados.
February 24, 2011. In addition to money, the Salvation Army accepts donations of vehicles, furniture, appliances, clothing and countless other household items. As a religious and charitable organization, the Salvation Army resells your donations to fund its adult rehabilitation programs. Because charitable donations are tax-deductible, the organization provides a receipt as documentation.
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