4. Steam the clams. Allow the clams enough time to open their shells-this will be indicated by a burst of steam and popped-open shells, anywhere from 2â3 minutes to 5-10 minutes, depending on the type of clams.
Effects of Poor Nutrition on your Health. Consistently making poor choices when it comes to food can lead to several unhealthy outcomes. 1. Cardiovascular disease (CVD): High blood cholesterol and lipid build-up can clog arteries, leading to cardiovascular disease.
In the United States, approximately 78 million adults aged 20 and above are obese. One major issue with the on-going rise of obesity is poor nutrition and a general lack of health consciousness. Poor nutrition has a significant number of dangerous effects on health. Fortunately, attaining a healthy lifestyle can cause a turn-around of those bad effects and lead to a reduced occurrence of medical disorders related to poor nutrition.