Drink Your Veggies. If you need to drink a beverage to get your sodium levels up, try to double-dip and make it a nutritious, sodium-rich beverage. Vegetable juice fits this bill, as 1 cup contains nearly 500 milligrams of sodium and multiple servings of vegetables, too.
Spanish originated in Spain. It's the net product of more than 2000 years of linguistic inputs from multiple ethnic groups, including, but not limited to, Iberians, Sueves, Alani, Phoenicians, Visigoths, Celts, Moors, Hebrews, Romans, Greeks, Carthaginians, Franks, and others.
For other uses, see Spaniard (disambiguation). Spaniards are a nation and ethnic group indigenous to Spain that share a common Spanish culture and speak one of the national languages of Spain, including most numerously Spanish, as a primary language. Within Spain, there are a number of nationalisms and regionalisms, reflecting the country's complex history and diverse culture.