Published in the Miami Herald on Apr. 14, 2017. SPECTOR, ETHYL COHEN, born in (who the hell cares), raised in NYC, transcended this world too soon. Ethyl moved to Miami Beach when she wed the love of her life, Sheldon Spector, who proceeded her in death.
What counts as an ounce equivalent of grains? In general, 1 slice of bread, 1 cup of ready-to-eat cereal, or Â½ cup of cooked rice, cooked pasta, or cooked cereal can be considered as 1 ounce equivalent from the Grains Group.
Generally, an ounce of meat, fish, or poultry, Â¼ cup cooked beans; Â½ ounce of nuts, 1 tablespoon of peanut butter, 1 egg, Â½ ounce of seeds can be regarded as a one ounce equivalent from the protein food group.In other words: 1  1 ounce = 1 ounce of meat, poultry or fish or. 2  1 ounce group = Â¼ cup cooked dry beans or.oods in the protein group are typically measured in ounces. Generally, an ounce of meat, fish, or poultry, Â¼ cup cooked beans; Â½ ounce of nuts, 1 tablespoon of peanut butter, 1 egg, Â½ ounce of seeds can be regarded as a one ounce equivalent from the protein food group. In other words: