Swallow Tattoo. The swallow, as well as bluebirds and sparrows, has always had a symbolic meaning for sailors because these birds were usually the first sign that land was near (before modern navigation technology). A swallow tattoo for a sailor reflected his hope of coming home safely.
1 Supplements: You can reduce the frequency and severity of oral herpes attacks by taking L-lysine as a daily supplement (500-1,000 milligrams a day on an empty stomach). 2  Unfortunately, using lysine does not usually work for genital herpes.
I can't give you an exact dose, but here are some general rules for supplements: 1. Take a quarter of the recommended dose at first, in case you have any reactions. 2. Do a careful search for contradictions and maximum safe doses. 3. Be honest with yourself about any adverse reactions, such as headaches or palpitations.