Considerations. Eating a diet rich in vitamin B can help reduce your anxiety, but if you suffer from an anxiety disorder, seek professional help. The National Institute of Mental Health recommends talk therapy and sometimes medication to treat anxiety disorders.void consuming alcohol and caffeine and eat a diet rich in vitamin B, the clinic advises. Vitamin B helps the brain function and reduces anxiety and depression, according to 2004 article in Psychology Today..
Acids in Coffee. About 30 types of acids have been identified in coffee beans. Many of them are familiar because theyâre commonly found in other foods, such as citric acid in oranges, malic acid in apples and acetic acid, which is found in vinegar. The most abundant acids in coffee belong to one large group known as chlorogenic acids.
In fact, during the process of digestion, the stomach secretes hydrochloric acid (HCl), a super-duper acidic substance that causes its contents to become acidic. Digestive enzymes, which begin their work in the stomach, require such an environment to function properly.he pH of hydrochloric acid is between 0.1 and 1.0 â probably the most acidic substance known to people. Eating acidic foods can't cause the stomach to become more acidic. It's already more acidic than the foods you may be eating.