If schools get those non-letterhead recommendations and have any questions about them, they'll just pick up the phone and call the recommender (as they do with any recommendation letter they have questions about), and he can tell them either Damn lawyers, or I don't work there anymore.. Hope that helps.
The creamy flesh of the avocado is a great fiber source; a two-tablespoon serving of avocado has about 2 grams of fiber and an entire fruit contains around 10 grams. Avocados are also an excellent source of mono- and polyunsaturated fatsâthe good kind that can help lower cholesterol and reduce heart-disease risk.
So how many calories does an avocado have? This is where you are going to find out, not just for the raw fruit, but also some other common avocado products. In 1 oz of raw avocado fruit there are 45 calories. In 10 g of raw avocado there are 16 calories. In 100 g of raw avocado there are 160 calories. In 1 201 g avocado there are 322 cal. In an 5.1 oz cup of sliced avocado there are 235 calories. In an 8.1 oz cup of pureed avocado there are 369 calories.