Time in Seattle, Washington. Current local time in Seattle, King County, Washington, Pacific Time Zone - daylight saving time change dates 2017. Local Time in Seattle, WA. 12:22:20 AM, Thursday 20, April 2017 PDT 24 hours.
The seed came from one of the largest gourds in the world: a 2,323-pound monster grown by Swedish gardener Beni Meier in 2014, current holder of the record for heaviest pumpkin. But T&M arenât leaving their chances at producing a record-breaking pumpkin to, well, chance.
One ounce of pumpkin seeds, which is a standard serving size, supplies 126 calories. This is still lower than many other less healthy snacks, such as potato chips, which have 154 calories per ounce. But, if you overeat pumpkin seeds, you can end up adding many more calories to your diet than you'd planned and gain, rather than lose, weight. Dr. Joel Fuhrman says women seeking weight loss should stick to 1 ounce of nuts and seeds per day, and men who need to shed pounds should have no more than 2 ounces per day. Pumpkin Seed Preparation Ideas