Man therefore gets his vitamin A by eating plants which are rich in carotenes or by eating those parts of domestic animals which are rich in the vitamin itself: liver, butter and cream from milk; egg yolk; and cod-liver oil.
If the vamp is too loose, your heel may slip out of the shoe, while a vamp that is too tight can cause toe pain or numbness. Counter. The heel counter is the back of the shoe that holds the heel in place. A stiff counter offers greater heel control and stability.
Updated December 28, 2015. In most shoes, the heel sits under only the heel of the foot, but a wedge heel runs under the entire length of the foot, from the back of the shoe to the front. As the name implies, this type of shoe has a somewhat triangular, wedge shape, but not all wedges are super high heels. Wedge heel height varies from low to high; it's solely the shape of the heel that categorizes it as a wedge.