A 100-gram serving of raw spinach contains 2.71 mg of iron, whereas cooked spinach contains 3.57 mg. Keep in mind that iron absorption is influenced by how much iron you already have in your body and by other nutrients that you eat with your meals.
Cardiac catheterization is an invasive test performed by a cardiologist, where a catheter is threaded into the coronary arteries (those arteries that supply the heart muscle with blood) through the femoral artery in the groin, the radial artery in the wrist, or the brachial artery in the elbow.
Often, the first test used to diagnose anemia is a complete blood count (CBC). The CBC measures many parts of your blood. This test checks your hemoglobin and hematocrit (hee-MAT-oh-crit) levels. Hemoglobin is an iron-rich protein in red blood cells that carries oxygen to the body.