1 In We Happy Few the player has a meter measuring how much of the Joy drug is in their system. 2  As the meter fills things look nicer, brighter and cheerier. 3  If it fills completely then everything is fine, and there's no need to run around and break into people's houses for food.
Good sources of protein are seafood, lean meat and poultry, eggs, beans and peas, soy products, and unsalted nuts and seeds. Protein is also found in dairy products. Protein from plant sources tends to be lower in fat and cholesterol and provides fiber and other health-promoting nutrients.
Foods that contain a lot of protein are called body-building foods or growing foods. Foods that contain a lot of fat or carbohydrates and perhaps only a little protein are called energy-giving foods. Foods in which the most important nutrients are vitamins or minerals are called protective foods.lthough most foods are mixtures of nutrients, many of them contain a lot of one nutrient and a little of the other nutrients. Foods are often grouped according to the nutrient that they contain in abundance (see Box 2.1).