If schools get those non-letterhead recommendations and have any questions about them, they'll just pick up the phone and call the recommender (as they do with any recommendation letter they have questions about), and he can tell them either Damn lawyers, or I don't work there anymore.. Hope that helps.
The creamy flesh of the avocado is a great fiber source; a two-tablespoon serving of avocado has about 2 grams of fiber and an entire fruit contains around 10 grams. Avocados are also an excellent source of mono- and polyunsaturated fatsâthe good kind that can help lower cholesterol and reduce heart-disease risk.
Avocado Health Benefits. More than 75 percent of the fat in avocados is considered âgoodâ fat, with 3g coming from monounsaturated fat and 0.5g from polyunsaturated fat (per 1-ounce serving). Not only that, but avocados are also completely free of cholesterol and sodium. Good fats help the body absorb fat-soluble nutrients without raising LDL (âbadâ) cholesterol levels when eaten as part of a healthy diet. 2  Avocados are virtually the only fruit that can claim this, and they can help people meet the American Heart Associationâs recommended dietary goals in other ways, too.