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Step 3. Add more vegetables to your diet. High vegetable sources of potassium include tomatoes, potatoes, squash, spinach, green leafy vegetables, brussels sprouts, and pumpkin. Try to have a vegetable with each meal and snack.Make a spinach, tomato and cheese omelet in the morning.tep 2. Add more fruit to your diet. High fruit sources of potassium include avocados, bananas, cantaloupe, honeydew, mangos, papayas, oranges, apricots, kiwis and raisins. There are many creative ways to add fruit to your diet.
Houston agrees: âAn increase in potassium intake along with a decrease in sodium intake is the most important dietary changeâaside from weight managementâthat a person can make to reduce their risk of cardiovascular disease.â. Risk of stroke also decreases with greater potassium intake. A meta-analysis of 10 prospective studies observed a statistically significant inverse association between potassium intake and stroke risk.4 For every 1,000 mg increase in potassium intake, ischemic stroke risk decreased by 11%.4.