http://www.wellness.com/blog/20129/how-soon-should-you-eat-before-and-after-a-work-out/mareesa. I was always taught to eat the protein first so you don't fill up on carbs. So if you are eating chicken and grits eat the chicken first, then you won't eat as many grits.-) Before your work out, it depends on what kind of work out you're doing as to when you should eat. If you're working out in the morning, that's more of an issue then if you're working out after work. Just don't go into the gym with an appetite and do a strength workout.
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Today, this Central Sonoma County resort town continues to attract vacationers to its riverside location for free-spirited fun among the serene beauty of the surrounding redwoods. Although the largest town on the Russian River, Guerneville remains peaceful and down-to-earth.