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Approximately 80% of our water intake comes from drinking water and other beverages, and the other 20% comes from food. Assuming these percentages are accurate for most of us, the recommended amount of beverages, including water, would be approximately 9 cups for women and 12.5 cups for men. While 20% may seem like a lot of fluid to get from food, many common food items are mostly water.
Body Water Percentage. Since water is the main components of our body, how much percentage of our weight that body water takes up. Actually, this percentage varies among babies, men and women. Body Water Percentage. According to Doctor Jeffrey Utz pediatrics, Neuroscience, Allegheny University, people do not have the same percentage of water in their bodies.