Fiber is a type of carbohydrate that does not get digested in the system. Fiber is either insoluble and soluble. Both types fill you up, which is good for weight loss, but soluble fiber gives you a little more bang for your buck. Once it is consumed, it attracts water and forms a gel-like consistency in your stomach. This helps block the absorption of cholesterol, which, in turn, reduces heart disease risk.
Personality refers to individual differences in characteristic patterns of thinking, feeling and behaving. The study of personality focuses on two broad areas: One is understanding individual differences in particular personality characteristics, such as sociability or irritability. The other is understanding how the various parts of a person come together as a whole.
What makes someone who they are? Each person has an idea of their own personality type â if they are bubbly or reserved, sensitive or thick-skinned. Psychologists who try to tease out the science of who we are define personality as individual differences in the way people tend to think, feel and behave. There are many ways to measure personality, but psychologists have mostly given up on trying to divide humanity neatly into types. Instead, they focus on personality traits.