http://www.wellness.com/blog/20129/how-soon-should-you-eat-before-and-after-a-work-out/mareesa. I was always taught to eat the protein first so you don't fill up on carbs. So if you are eating chicken and grits eat the chicken first, then you won't eat as many grits.-) Before your work out, it depends on what kind of work out you're doing as to when you should eat. If you're working out in the morning, that's more of an issue then if you're working out after work. Just don't go into the gym with an appetite and do a strength workout.
Coloma, Berrien County, Michigan: Browse Thousands of Acres of Land for Sale in Coloma, Berrien County, Michigan.
Hobe Sound is an unincorporated village located in Martin County. Governed by County Commissioners, Martin County is divided into 5 districts. Hobe Sound is located in district 3 and the County Commissioner is Anne Scott. The Tax Collector, Supervisor of Elections, Clerk of Circuit Court and Property Appraiser each have satellite offices in Hobe Sound at the Publix Plaza. Anne Scott, County Commissioner.