Swallow Tattoo. The swallow, as well as bluebirds and sparrows, has always had a symbolic meaning for sailors because these birds were usually the first sign that land was near (before modern navigation technology). A swallow tattoo for a sailor reflected his hope of coming home safely.
1 Supplements: You can reduce the frequency and severity of oral herpes attacks by taking L-lysine as a daily supplement (500-1,000 milligrams a day on an empty stomach). 2  Unfortunately, using lysine does not usually work for genital herpes.
In general, fiber supplements may reduce or delay your body's absorption of certain medications. Try to take medications at least 1 hour before or 2 to 4 hours after taking fiber. You should always drink an 8 oz. glass of water with fiber supplements. It is also important to drink at least 6 to 8 full glasses of water throughout the day to avoid constipation. Taking fiber supplements without enough water may cause the supplement to swell and could cause choking.