Inclusion at its simplest is âthe state of being includedâ but it is a bit more complicated than thatâ¦ It is used by disability rights activists to promote the idea that all people should be freely and openly accommodated without restrictions or limitations of any kind.
There are 17 grams of sugar in 1 single orange. You will also find  vitamin A and C in oranges and calcium and iron.
If you're following a fructose-restricted diet, the good news is oranges are relatively low in fructose, containing about 3 grams on average, according to the University of Wisconsin-Madison School of Public Health. However, avoid orange juice since it's rich in fructose. It's best to eat fruit in moderation and as part of a meal instead of separately as a snack if you have fructose intolerance, according to the university.