Low fat diets do not allow your gallbladder to do itâs job by regularly releasing bile. This causes any existing bile stored in the gallbladder to get old and viscous, which can be very problematic.
Standing Median Nerve Stretch. Stand with your right side of your body facing a wall and with your feet about hip-distance apart. Place your right hand against the wall with your fingers slightly curled so that your finger pads are touching the wall. Exhale slowly as you turn your torso slightly to your left.
1 It innervates muscles in the arm that extend the elbow and muscles in the forearm, which enables the wrist and fingers to straighten or extend.  Sciatic nerve â The sciatic nerve is the largest single nerve in the body, extending from the back of the pelvis down the back of the thigh. It is the primary nerve of the leg and is responsible for innervating the muscles in the hip and lower limbs (including the tibial nerve and common fibular nerve).