The Arnold Palmer Is a Cocktail of Lemonade & Iced Tea. The Arnold Palmer cocktail is a mix of lemonade and iced tea, which was not something he invented. He just popularized it. According to About.com, the mix has been around for hundreds of years before he won his first PGA Tour tournament in 1955. Around that time, Palmer began mixing lemonade and tea for himself.
Approved spirits on a keto, low carb diet include: 1  Vodka (Three Olives, Absolut, Grey Goose, etc.) 2  Rum (Captain Morgan, etc) 3  Gin (Tanqueray, Beefeater, etc) 4  Tequila. Whiskey (Jack Danielâs, etc.) 5  Scotch. Brandy.  Cognac (Hennessy, etc.)
Remember, there is too much of anything. Even on a keto diet where fat is king, there is too much fat. It still has a lot of calories and if you have too many calories, you will still gain weight, even in ketosis. Also, as /u/crackills said, vegetables are overrated.