Thereâs no saying you canât store your juice for a week in the fridge, but I wouldnât like to store it that long. Remember thereâs a distinction to be made between the storage time before the juice actually spoils and is undrinkable and the storage time before you lose the advantage of juicing at home.
Prenatal Yoga. If you're an expectant mother then Prenatal yoga is probably for you. (Sorry, guys!) Some say that Prenatal is one of the best types of exercise for moms-to-be as there's a lot of core work and a focus on breathing.
The three main types of exercise are aerobic, anaerobic and flexibility. Aerobic exercise is exercise which requires the use of oxygen to fuel the body for exercise demands. This form of exercise is traditionally thought of as cardiovascular exercise, such as running on a treadmill or cycling. Anaerobic exercise is a form of exercise that requires glucose for short intense workloads.