Vitamins B6, B12, and folic acid may reduce the frequency, severity and disability of migraines, according to new research. Daily vitamin supplements were found to produce a two-fold reduction in migraine disability.About 12 to 15 percent of people suffer from migraines, with twice as many women as men affected.The headaches are sometimes preceded by flashes of light, blind spots, tingling in the arms or legs, or anxiety.aily vitamin supplements were found to produce a two-fold reduction in migraine disability. About 12 to 15 percent of people suffer from migraines, with twice as many women as men affected. The headaches are sometimes preceded by flashes of light, blind spots, tingling in the arms or legs, or anxiety.
If it is in layers and the actual background layer is white you can change that setting, or you could just delete the background layer and make a transparent layer.
Check transparent for your background. Click OK. Now type out the watermark set the opacity and save the file as a .png. Once you have created this file can open it with your photographs. Copy its contents and paste them into your image. This process comes in handy if you create a logo to use as a watermark as well.djust the Opacity. Click the arrow tool and place the text where you would like. Over in your Layers tab, make sure the text layer is active and click on opacity. Adjust the opacity by dragging the arrow to the left.