Although that is short by contemporary standards, Napoleon's height was average for the time in which he... When his autopsy was performed, Napoleon Bonaparte's height was recorded as 5 feet 6 inches. Although that is short by contemporary standards, Napoleon's height was average for the time in which he...
Casein protein can be taken at any time of day and with any meal. It is often slower digesting and conveys longer lasting satiety than whey protein so it can be used for snacks or other times when you know you will have long stretches without a full meal (i.e. travelling) more effectively than whey protein.
The major proteins in milk are casein and whey. These two milk proteins are both excellent sources of all the essential amino acids, but they differ in one important aspectâwhey is a fast-digesting protein and casein is a slow-digesting protein.n one study, researchers gave healthy subjects 30 grams of either whey protein or casein protein and made several measures of the anabolic and catabolic effect for 7 hours after the meal. [2] Whey protein resulted in a rapid increase in blood amino acids and protein synthesis, but it was short-lived.