Tom Brady could far outearn every NFL player in endorsement money, but he chooses not to.
The average person puts on around six to eight pounds when they quit smoking. Some people may put on more-even up to 30 pounds. Most people return to their normal (pre-quitting) weight after just one year. But, you would have to gain almost 100 pounds to put the same pressure on your heart that smoking causes.
To avoid weight gain when you quit smoking, make diet and exercise part of your stop-smoking plan. It may help to: 1  Get moving. 2  Include physical activity in your daily routine. 3  Regular exercise not only burns calories but also helps relieve withdrawal symptoms and cravings.o avoid weight gain when you quit smoking, make diet and exercise part of your stop-smoking plan. It may help to: 1  Get moving. 2  Include physical activity in your daily routine. 3  Regular exercise not only burns calories but also helps relieve withdrawal symptoms and cravings.