Credit: Dr. Michael Miyamoto. Ancient Egyptians might have been just as vain as humans today. They seem to have styled their hair with fat-based products to enhance their appearance and accentuate their individuality, new research suggests.
The day before your colonoscopy. Breakfast: Enjoy a light breakfast which can include coffee, eggs, white bread, juice, or low-fiber cereal (such as rice krispies). Do not have oatmeal. One 8-ounce can of Ensure or Boost is suggested as well, but do not take Ensure Plus or Boost with Fiber.
It might feel tough to eat first thing in the morning, but fueling your body with proper nutrients is essential for your workout. Consider one of these light breakfast snacks you can enjoy an hour before your morning workout. Image Source: POPSUGAR Photography / THEM TOO. Image Source: POPSUGAR Photography / THEM TOO.