1 The right side of the heart receives oxygen-poor blood from body tissues and pumps it to the lungs where it picks up oxygen and gets rid of carbon dioxide. 2  The blood vessels that carry blood to and from the lungs form the pulmonary circuit.
According to the Dietary Guidelines for Americans 2015-2020, a healthy eating plan: 1  Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. 2  Includes lean meats, poultry, fish, beans, eggs, and nuts. 3  Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.
A Healthy Diet Includes Seafood. Seafood is a healthy food choice, providing key nutrients and healthy protein for everyone from infants to adults. Seafood supplies the nutrients essential for strong bones, brain development, and healthy immune and cardiovascular systems. Seafood is: A good source of high-quality protein; A good source of long chain omega-3 fatty acids