http://www.wellness.com/blog/20129/how-soon-should-you-eat-before-and-after-a-work-out/mareesa. I was always taught to eat the protein first so you don't fill up on carbs. So if you are eating chicken and grits eat the chicken first, then you won't eat as many grits.-) Before your work out, it depends on what kind of work out you're doing as to when you should eat. If you're working out in the morning, that's more of an issue then if you're working out after work. Just don't go into the gym with an appetite and do a strength workout.
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There were known Homa Indian Villages near, Old Creek, Prissy Branch, Bluff Creek, Red Creek, Flint Creek & West of present day Wiggins MS. Houma Indians at Coopers Hill Church in George County MS. The 2nd boy on the left side of the Picture is one of James King's sons. The Indians are Chief Manitema's Grandsons. The exact location for Coopers Hill Church is marked on DeSota National Forrest Maps and was located in the West edge of George County MS.