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It is important, however, to get up off our seats and walk at least 10,000 steps every day to stay healthy. This is considered approximately 5 miles. You can also walk to tone your legs and improve the way you look and feel about yourself. Walking is a low-impact exercise that everyone can benefit from. There are also some creative walking techniques you can do to make your walking workout more interesting and effective.
Raise the treadmill's incline to increase your workout resistance and burn even more calories. Walk at a slow to moderate pace for at least 30 minutes daily if you're new to exercising. As your stamina and endurance build, increase the speed and duration of each workout to shed fat quicker.