Credit: Dr. Michael Miyamoto. Ancient Egyptians might have been just as vain as humans today. They seem to have styled their hair with fat-based products to enhance their appearance and accentuate their individuality, new research suggests.
In brief: Just no vegetables. The day before a colonoscopy, a light breakfast means not to over eat i. e. Go to a buffet. We find that vegetables tend not to digest very well right before a colonoscopy so best to avoid them on the prep day. The day before a colonoscopy, a light breakfast means not to over eat i.
What you eat after your competition is as important as what you eat before. If you have an early morning competition, eat a light breakfast within 30 minutes after finishing to promote muscle healing and replenish energy stores. This light meal should include a mix of carbs, protein and fat.