Published in the Miami Herald on Apr. 14, 2017. SPECTOR, ETHYL COHEN, born in (who the hell cares), raised in NYC, transcended this world too soon. Ethyl moved to Miami Beach when she wed the love of her life, Sheldon Spector, who proceeded her in death.
What counts as an ounce equivalent of grains? In general, 1 slice of bread, 1 cup of ready-to-eat cereal, or Â½ cup of cooked rice, cooked pasta, or cooked cereal can be considered as 1 ounce equivalent from the Grains Group.
For example, the online flour converter at Traditional Oven finds that 1 cup of all-purpose flour is 4.4 ounces, while bread flour is 4.5 ounces, whole wheat is 4.2 ounces and rye is 3.2 ounces. King Arthur Flour also provides a table for converting between volume and weight in both ounces and grams.