Protein-Greek yogurt has almost double the protein of regular yogurt. Eight ounces of Greek yogurt has about 20 grams of protein, whereas regular yogurt provides around 11-13 grams. Greek yogurt's high protein content makes it a favorite among people trying to manage their weight as it helps ward off hunger.rotein-Greek yogurt has almost double the protein of regular yogurt. Eight ounces of Greek yogurt has about 20 grams of protein, whereas regular yogurt provides around 11-13 grams. Greek yogurt's high protein content makes it a favorite among people trying to manage their weight as it helps ward off hunger.
If your recipe calls for 3/4 tsp. of vanilla extract, replace the extract with vanilla sugar if the vanilla flavor is vitally important to the recipe. Use 1 tbsp. vanilla sugar for each 1/4 tsp. vanilla extract in the original recipe. So you would use 3 tbsp. vanilla sugar to replace the 3/4 tsp.
The Best Vanilla Extract Brands. Vanilla is an essential cooking ingredient for which there is no true substitute. The flavor of real vanilla is made up of over 250 organic components, which gives it great depth and complexity, compared to only one flavor component in artificial vanilla.