Chess, for instance, has a mathematical rating system that provides up-to-date, accurate and precise numerical information about a playerâs âstrengthâ (chess jargon for ability) relative to other players. Ratings are public knowledge and are printed next to each playerâs name on tournament scoreboards.
Zinc (has a regulatory effect on the appetite centre in the brain) Essential fatty acids (omega 3 fatty acids, conjugated linoleic acid) can support weight loss. Omega 3 fatty acids also protect the arteries and may reduce the risk of atherosclerosis and heart attacks.
Healthy Fat. Both oat bran and flax contain healthy unsaturated fatty acids, a type of fat that reduces the amount of harmful cholesterol in your bloodstream. Flax, but not oat bran, also provides you with omega-3 fatty acids, a specialized type of unsaturated fat that you need to get from your diet. Omega-3 fatty acids fight excess inflammation in your body, support healthy vision and nervous system function, and make up a part of your cell membranes.