RSS feed. sitting. The trouble with sitting: The sedentary day job can undermineathletic ambitions. Sitting for long periods during the day can adversely affect an athleteâs performance in their chosen sport and is quite often a predisposing factor in injury. Yet many therapists do not pay enough attention to the significance of this factor.
EST is the Eastern standard time and is 5 hours behind the GMT. EDT vs EST. EDT and EST are parts of the Eastern Time Zone that is observed in 17 states of the country lying in the eastern region. In the northern parts of this time zone, clocks are turned back by an hour during spring to save daylight.
CST is followed by some states in the North and Central America. However, some states follow CST as well as CDT (Central Daylight Time) in the summer to save daylight. â¢ When CDT is followed in the summer, the time is GMT â 0500. Then, the difference between CDT and IST is 10.30 hours.