Since Muscle Milk is marketed and sold as a nutritional supplement, thereâs no recommended daily consumption. While it contains no actual milk and is lactose-free, it does contains ingredients derived from milk that could activate milk-related allergies.
In the case of many teenagers, coffee is a vessel for empty calories in the form of added sugar. As far as drinking ârealâ coffee on a daily basis â espresso, cappuccinos, and lattes â I think it's prudent to wait until the age of 18.â.
âThe best time to drink a cup is about an hour after your get up,â Dr Bain says. The caffeine also increases your heat production, which may help with weight reduction, he says. But after about three hours, the effects of the caffeine start to fade and you may experience a coffee âcrashâ.