Birmingham Airport by Train. Birmingham International railway station is directly linked to the airport passenger Terminal by SkyRail. The SkyRail is free, operates about every 2 minutes when the rail station is open and the journey takes less than 2 minutes.
Many experts recommend that the temperature in the room where a babyâs sleeps be kept between 68â72Â°F (20â22.2Â°C). Although most bedrooms donât have their own thermostats, an indoor thermometer can help you track the room temperature.
âThe right temperature -- typically a bit on the cool side -- can help with sleep quality immensely,â says W. Christopher Winter, MD, director of the Charlottesville Neurology and Sleep Medicine Center in Virginia. Sleep can be disrupted by temperatures anywhere below 65 or above 75. The sweet spot for great sleep is between 68 and 72 degrees. âThatâs really optimal for sleep,â says Michael J. Breus, PhD, author of Good Night: The Sleep Doctor's 4-Week Program to Better Sleep. For most people, heat interferes with sleep more than cold.