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Depending on who you ask (or which site you visit), a dream can last anywhere from a matter of seconds to 45 minutes. Dream Moods states people dream one to two hours per night, fitting in about four to seven dreams. Dreams last 5 to 9 seconds, and you have a dream cycle near the end of each 90-minute sleep cycle. You need a minimum of 4 dream cycles per night to remain healthy. Most of those dreams are called clearing dreams as we get rid of the emotional baggage and mind-clutter that accumlates thru the day while we dream.
Cycles. Sleep does not progress through all of these stages in sequence, however. Sleep begins in Stage One and progresses into stages 2, 3, and 4. Then, after Stage Four sleep, Stages Three, then Two are repeated before going into REM sleep. Once REM is over, we usually return to Stage Two sleep. Sleep cycles through these stages approximately 4 or 5 times throughout the night. We typically enter REM approximately 90 minutes after falling asleep. The first cycle of REM often lasts only a short amount of time, but each cycle becomes longer. This is why we need long periods of sleep each night. If we get short periods of sleep, we canât really get through the stages we need to heal and stay healthy. REM can last up to an hour as our sleep progresses. In case you are wondering, if you feel like a dream is taking a long period of time, it really is. Contrary to what was once believed, dreams take as long as they actually seem.