RSS feed. sitting. The trouble with sitting: The sedentary day job can undermineathletic ambitions. Sitting for long periods during the day can adversely affect an athleteâs performance in their chosen sport and is quite often a predisposing factor in injury. Yet many therapists do not pay enough attention to the significance of this factor.
EST is the Eastern standard time and is 5 hours behind the GMT. EDT vs EST. EDT and EST are parts of the Eastern Time Zone that is observed in 17 states of the country lying in the eastern region. In the northern parts of this time zone, clocks are turned back by an hour during spring to save daylight.
Eastern Time Zone is GMT/UTC - 5h during Standard Time Eastern Time Zone is GMT/UTC - 4h during Daylight Saving Time.entral Time Zone is GMT/UTC - 6h during Standard Time Central Time Zone is GMT/UTC - 5h during Daylight Saving Time.