Princeton's WordNet(4.00 / 1 vote)Rate this definition: 1  indictment, bill of indictment(noun) a formal document written for a prosecuting attorney charging a person with some offense. 2  indictment(noun) an accusation of wrongdoing. the book is an indictment of modern philosophy.
1 Sports like gymnastics and rowing that require athletes to bend backward a lot can also cause back injuries.  Discs that have degenerated (broken down) over time and degenerative arthritis of the spine bones (vertebrae) are the most common causes of chronic low back pain.
Report Abuse. Since crunches or sit ups hurt your neck so much, I would steer clear and focus on other ways to work your abs. There are a ton of pilates moves that work the abs and don't strain the neck. One example: lie on your back with your hands tucked under your rear to keep your lower back pressed into the floor.henever i try and do sit ups or crunches i end up like straining my neck to the point where it hurts and i give up and it has no effect on my abs what so ever. Ive tried everything and just cant stop straining my neck, when i try to sit up i lift and strain my neck! Please help how do i stop this its so annoyinggggggg.