Man therefore gets his vitamin A by eating plants which are rich in carotenes or by eating those parts of domestic animals which are rich in the vitamin itself: liver, butter and cream from milk; egg yolk; and cod-liver oil.
If the vamp is too loose, your heel may slip out of the shoe, while a vamp that is too tight can cause toe pain or numbness. Counter. The heel counter is the back of the shoe that holds the heel in place. A stiff counter offers greater heel control and stability.
1 To resole shoes, it's important that the sole adhere securely. 2  Using shoe repair cement, coat the new soles and place them evenly on the bottom of the shoe. 3  Coat the insoles lightly and place them carefully back into the shoe.4  If the shoe was also in need of a heel, cement the half soles into place as needed. To resole shoes, it's important that the sole adhere securely. 2  Using shoe repair cement, coat the new soles and place them evenly on the bottom of the shoe. 3  Coat the insoles lightly and place them carefully back into the shoe.