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It is important, however, to get up off our seats and walk at least 10,000 steps every day to stay healthy. This is considered approximately 5 miles. You can also walk to tone your legs and improve the way you look and feel about yourself. Walking is a low-impact exercise that everyone can benefit from. There are also some creative walking techniques you can do to make your walking workout more interesting and effective.
Three Parts: Preparing for your walks Setting out on your walk Improving your performance. Walking is a basic movement we use every day, but it can require discipline to walk enough to gain health benefits.It's recommended that individuals take at least 10,000 steps each day for exercise, which can be easily measured by a pedometer.Read on for other tips on starting a walking regimen.hree Parts: Preparing for your walks Setting out on your walk Improving your performance. Walking is a basic movement we use every day, but it can require discipline to walk enough to gain health benefits.