The name Suparna is ranked on the 12,035th position of the most used names. It means that this name is commonly used. We estimate that there are at least 20100 persons in the world having this name which is around 0.001% of the population. The name Suparna has seven characters. It means that it is relatively medium-length, compared to the other names in our database.
Some of the best foods for gaining weight are: Chicken, potatoes, brown rice, wheat pasta, wheat bread, oatmeal, fish, nuts and seeds, and fruit. All these foods contain quality calories that will fuel your body and help to build muscle tissue.
Gain weight as you work out by consuming more overall calories. Choose healthy foods to build muscle, rather than junk food to add fat. Eat more whole grains, vegetables, fruits, low fat dairy, monounsaturated fats, polyunsaturated fats, and omega-3s fatty acids, fiber, potassium, vitamin D and calcium.