The candidate for president with the most electoral votes, provided that it is an absolute majority (one vote over half of the total), is declared president. Similarly, the vice presidential candidate with the absolute majority of electoral votes is declared vice president.
Food. Magnesium is widely distributed in plant and animal foods and in beverages. Green leafy vegetables, such as spinach, legumes, nuts, seeds, and whole grains, are good sources [ 1, 3 ]. In general, foods containing dietary fiber provide magnesium.Magnesium is also added to some breakfast cereals and other fortified foods. Some types of food processing, such as refining grains in ways that remove the nutrient-rich germ and bran, lower magnesium content substantially [ 1 ].Selected food sources of magnesium are listed in Table 2.agnesium is also added to some breakfast cereals and other fortified foods. Some types of food processing, such as refining grains in ways that remove the nutrient-rich germ and bran, lower magnesium content substantially [ 1 ].
Top 10 High Sodium Foods List. All of these sodium foods contain processed iodized table salt (sodium), which can have negative effects on your health. Instead, replace this salt with himalayan salt, celtic sea salt and vegetables that contain healthy sodium levels like celery and cucumbers. Dangers of Excessive Sodium Intake. High blood pressure Water follows sodium in the body.