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Depending on who you ask (or which site you visit), a dream can last anywhere from a matter of seconds to 45 minutes. Dream Moods states people dream one to two hours per night, fitting in about four to seven dreams. Dreams last 5 to 9 seconds, and you have a dream cycle near the end of each 90-minute sleep cycle. You need a minimum of 4 dream cycles per night to remain healthy. Most of those dreams are called clearing dreams as we get rid of the emotional baggage and mind-clutter that accumlates thru the day while we dream.
References. Psychologists in America have shown that writing about our dreams for the future can help us become happier. They asked people to write about their future-for 20 minutes a day for four days-imagining that everything had turned out well and all their dreams were realized.rite down your dreams for the future. Getting clear about our dreams for the future helps us to crystallise our goals and prioritise the things that are really most important to us. It also helps to focus our attention and efforts on the things we can do to make our dreams a reality.