When power meets sail. 1  Power gives way to sail unless the sailing vessel is overtaking.  Sailing vessels should avoid sailing in a narrow channel. They have to give way to power-driven vessels restricted in their ability to manouvre in the channel.
Other times to add protein powders and protein shakes to your diet is when youâre changing or increasing your workout plan, or when youâre starting a new workout program.
Some people like to drink 1/2 about 20 min before the workout and then sip on the rest during the workout. I tried that and hated it. haha. ~15g protein (Thatâs not the serving, thatâs grams of protein in the serving)