The name Suparna is ranked on the 12,035th position of the most used names. It means that this name is commonly used. We estimate that there are at least 20100 persons in the world having this name which is around 0.001% of the population. The name Suparna has seven characters. It means that it is relatively medium-length, compared to the other names in our database.
Some of the best foods for gaining weight are: Chicken, potatoes, brown rice, wheat pasta, wheat bread, oatmeal, fish, nuts and seeds, and fruit. All these foods contain quality calories that will fuel your body and help to build muscle tissue.
While supplements are a convenient way to add calories to your diet for weight gain, food works just as well. Like your supplements, your weight-gain food should contain carbs, protein and fat. For example, a turkey sandwich made with two slices of whole-wheat bread, 2 ounces of turkey and one-eighth of an avocado has 275 calories with 45 percent of calories from carbs, 30 percent from protein and 25 percent from fat.