Chess, for instance, has a mathematical rating system that provides up-to-date, accurate and precise numerical information about a playerâs âstrengthâ (chess jargon for ability) relative to other players. Ratings are public knowledge and are printed next to each playerâs name on tournament scoreboards.
Zinc (has a regulatory effect on the appetite centre in the brain) Essential fatty acids (omega 3 fatty acids, conjugated linoleic acid) can support weight loss. Omega 3 fatty acids also protect the arteries and may reduce the risk of atherosclerosis and heart attacks.
The other was a meal replacement with essential amino acids and whey protein. The replacement with whey won. Essential amino acids, included as part of a meal replacement, along with whey protein, improved the synthesis of muscle and led to a greater loss of fat, he says. Both groups lost about 7% of their total body weight. But the amino acids and whey group lost a greater percentage of fat to lean tissue. Increasing fat loss during a weight loss program translates to a better and healthier body composition, experts say.