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If you have a torn tendon in the ankle, the most common symptoms are ankle pain and swelling. The pain can be quite severe and the swelling typically occurs in the area surrounding the torn tendon. On occasion, an individual can hear the tendon actually break, which results in a popping or snapping sound.
Runners can benefit from gently stretching the calf muscles and Achilles tendon before working out. An ankle brace can provide support and stability to an injured Achilles tendon. The contraction of the calf muscles pulls upwards on the Achilles tendon.Using crutches can help ensure that no additional damage is done to the achilles tendon injury. A diagram of the Achilles tendon and common tendon problems.A physical therapist may use various stretching techniques to treat a pulled achilles tendon.View slideshow of images above.unners can benefit from gently stretching the calf muscles and Achilles tendon before working out. An ankle brace can provide support and stability to an injured Achilles tendon. The contraction of the calf muscles pulls upwards on the Achilles tendon.