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A woman's experience with lifting weights also influences how much average weight she can lift. According to ExRx.net, a woman who weighs 97 pounds and is untrained in the exercise should be able to press 50 pounds. At a novice or intermediate level, she should be able to press 65 or 75 pounds, respectively.
  Find out what is the most weight you can lift for 1 rep   calculate 70% - 80% of that weight and you should be able to use that amount of weight. If you can lift 20 - â¦ 25 reps at a time then you have found a good weight.Be sure to re-evaluate yourself every 2-3 weeks. 5 people found this useful. Find out what is the most weight you can lift for 1 rep   calculate 70% - 80% of that weight and you should be able to use that amount of weight. If you can lift 20 - â¦ 25 reps at a time then you have found a good weight. Be sure to re-evaluate yourself every 2-3 weeks. 5 people found this useful.