Tom Brady could far outearn every NFL player in endorsement money, but he chooses not to.
Try not to let the propect of putting on weight put you off quitting smoking. Not everyone puts on weight and, even if you do gain some pounds, certain strategies can help you control it. These include: 1  doing more exercise. 2  using stop smoking treatments. 3  postpone dieting until you've successfully quit smoking.
In place of smoking cigarettes, try sunflower seeds, sugar-free lollipops, or gum, or carrot or celery sticks if you're concerned about weight gain. You can also switch your cigarette habit for a nut habit, and eat four nuts in their shell for every cigarette you want to smoke.This way, you're using your hands and your mouth, getting the same physical and oral sensations you get from smoking.lso note what you're doing at the time and how bad the craving is to see if specific times of the day or activities increase your cravings, suggests Gaylene Mooney, chair of the American Association for Respiratory CareacareÃ¢ S subcommittee On smoking And-Tobacco Related. issues