One way that you can get better at basketball, is to go to the gym a few times a week do some drills and work on your ball handles. Also, run everyday to be in good shape! Playing with people who are better than you will make you better.
Oranges have a low glycemic index. Photo Credit Nick White/Photodisc/Getty Images. The glycemic index is a measure of how quickly the carbohydrates found in food provides the body with energy. Some foods release their energy quickly and are found on the high end of the glycemic index scale.I of Oranges. According to the database, an orange has a glycemic index rating of 40. This puts it into the slow-release or low-GI category. You should be aware that different varieties of orange have slightly different GIs; however they all still fall within the low-GI group.
Low glycemic fruits rank, on average, below 50 in the glycemic index (GI) chart below. Medium GI foods rank from 50 to 70. And high GI foods are those ranking above 70. But also be conscious of the range. This will help you remember that ripe fruit ranks higher on the GI scale.ow Glycemic Fruits and High Glycemic Fruits. Both high and low glycemic fruits offer highly nutritious vitamins, minerals, carotenoids, flavonoids and fiber. Maintaining normal blood sugar levels is based on the type of fruit and when and how you eat it. For example, take bananas.