Considerations. Eating a diet rich in vitamin B can help reduce your anxiety, but if you suffer from an anxiety disorder, seek professional help. The National Institute of Mental Health recommends talk therapy and sometimes medication to treat anxiety disorders.void consuming alcohol and caffeine and eat a diet rich in vitamin B, the clinic advises. Vitamin B helps the brain function and reduces anxiety and depression, according to 2004 article in Psychology Today..
Acids in Coffee. About 30 types of acids have been identified in coffee beans. Many of them are familiar because theyâre commonly found in other foods, such as citric acid in oranges, malic acid in apples and acetic acid, which is found in vinegar. The most abundant acids in coffee belong to one large group known as chlorogenic acids.
While there are lists upon lists of alkaline foods around, what you drink matters as well. In most cases, coffee is out; however, while green tea is slightly acidic, it tends to have an alkalizing effect on the body once digested. Some researchers have claimed that if you drink more alkaline forming beverages such as green tea, that you also will tend to crave more alkaline foods. Conversely, if your starting your day with more acidic beverages such as coffee, you might also crave more acidic foods throughout the day. In addition to this, the incredible antioxidant benefits found in green tea, this healthy beverage also help to reduce inflammation, another goal of the alkaline diet. So drink up! - See more at: http://www.naturalscoop.com/is-green-tea-alkaline-or-acidic/#sthash.wfRmBh7P.dpuf. Found this why doing some research.