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Step 3. Add more vegetables to your diet. High vegetable sources of potassium include tomatoes, potatoes, squash, spinach, green leafy vegetables, brussels sprouts, and pumpkin. Try to have a vegetable with each meal and snack.Make a spinach, tomato and cheese omelet in the morning.tep 2. Add more fruit to your diet. High fruit sources of potassium include avocados, bananas, cantaloupe, honeydew, mangos, papayas, oranges, apricots, kiwis and raisins. There are many creative ways to add fruit to your diet.
How to increase your metabolism by boosting your thyroid. Thyroid problems are more common than many people suspect. See the symptoms, solutions and how getting your thyroid working properly can help you gain energy and lose weight.