The name Suparna is ranked on the 12,035th position of the most used names. It means that this name is commonly used. We estimate that there are at least 20100 persons in the world having this name which is around 0.001% of the population. The name Suparna has seven characters. It means that it is relatively medium-length, compared to the other names in our database.
Here is a weight gain food list for bulking up: Proteins. A large portion of your diet should consist of lean proteins from sources such as: 1  fish as in salmon, cod, or tuna. 2  red meats as in lean ground beef and lean steaks.  turkey and chicken.
If you want to gain lean muscle mass these are 10 foods that will help you gain healthy weight. You must realize that putting on good weight takes time. Donât eat high calorie foods that have no nutritional value. That will surely set you up for failure.