Since Muscle Milk is marketed and sold as a nutritional supplement, thereâs no recommended daily consumption. While it contains no actual milk and is lactose-free, it does contains ingredients derived from milk that could activate milk-related allergies.
In the case of many teenagers, coffee is a vessel for empty calories in the form of added sugar. As far as drinking ârealâ coffee on a daily basis â espresso, cappuccinos, and lattes â I think it's prudent to wait until the age of 18.â.
But it is not the caffeine in coffee that helps to prevent prostate cancer; rather, it is coffeeâs phytochemicals. Do not eat or drink foods and beverages that are high in caffeine, such as coffee, tea, chocolate, energy drinks, energy powders or gums, and caffeinated sodas.