Since Muscle Milk is marketed and sold as a nutritional supplement, thereâs no recommended daily consumption. While it contains no actual milk and is lactose-free, it does contains ingredients derived from milk that could activate milk-related allergies.
In the case of many teenagers, coffee is a vessel for empty calories in the form of added sugar. As far as drinking ârealâ coffee on a daily basis â espresso, cappuccinos, and lattes â I think it's prudent to wait until the age of 18.â.
Recent Caffeine, Coffee, and Cancer Studies. Here are just a few of the studies that support the notion that caffeinated coffee reduces risk of certain types of cancer. Oral Cancer: More than 4 cups of coffee a day decrease oral and head cancers by 39%. Uterine Cancer: Woman who drink more than two cups of coffee a day have less chance of uterine cancer. Prostate Cancer: Men who have 6 cups of coffee a day reduce their prostate cancer risk by 60%.