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Marshmallow is most commonly used to ease sore throats and dry coughs. The Marshmallow plant, especially the leaves and roots, contains polysaccharides that have antitussive, mucilaginous, and antibacterial properties.
Slippery elm helps heal internal mucosal tissues, such as the stomach, vagina, and esophagus. It is often recommended as a restorative herb for people who suffer from prolonged flu, stomach upset, chronic indigestion, and resulting malnutrition.