Use the tips of your first two fingers (not your thumb) to press lightly over the blood vessels on your wrist. Count your pulse for 10 seconds and multiply by 6 to find your beats per minute. You want to stay between 50 percent to 85 percent of your maximum heart rate. This range is your target heart rate.
Why is rice so important to the Chinese Civilization? Chinese culture is based on numerous subcultures and its agriculture is way of life is centered on rice. The culture of rice has led them into doing many things and in some cases is the way of life.â¦
It depends on the individual. In the past, most Japanese ate rice three times a day. These days, they're eating it less often. Rice still is Japanese staple food. But many of them now eat a western breakfast - toast and eggs instead of rice, fish, and pickles. And they might eat noodles for lunch instead of rice. But most people still eat rice with dinner every night.