Thereâs no saying you canât store your juice for a week in the fridge, but I wouldnât like to store it that long. Remember thereâs a distinction to be made between the storage time before the juice actually spoils and is undrinkable and the storage time before you lose the advantage of juicing at home.
Prenatal Yoga. If you're an expectant mother then Prenatal yoga is probably for you. (Sorry, guys!) Some say that Prenatal is one of the best types of exercise for moms-to-be as there's a lot of core work and a focus on breathing.
While this is true, yoga can also be a physically demanding workout, with many of the postures appearing to be nearly impossible. With a few preparations, though, even the most difficult of poses can be achieved. Planks. Planks are one of the most common exercise moves in all of fitness. In yoga, plank poses are often seen as transitions between other poses, as well as the main part of sun salutations.