Swallow Tattoo. The swallow, as well as bluebirds and sparrows, has always had a symbolic meaning for sailors because these birds were usually the first sign that land was near (before modern navigation technology). A swallow tattoo for a sailor reflected his hope of coming home safely.
1 Supplements: You can reduce the frequency and severity of oral herpes attacks by taking L-lysine as a daily supplement (500-1,000 milligrams a day on an empty stomach). 2  Unfortunately, using lysine does not usually work for genital herpes.
Here is a basic idea on when to take some of the most popular supplements: Creatine, Glutamine, and Whey Protein. This post will attempt to discuss the topic of effectve nutrient timing and when to take your supplements for maximum results and nutritional benefits. Click here to download the PDF version.