A technician at First Baptist Church Atlanta prepares to celebrate the 80th birthday of Charles Stanley, the church's senior pastor. Stanley was a church innovator, one of the first pastors to install an orchestra in a church. His embrace of technology helped spread his reputation.
How much zinc does a child need? According to the National Institutes for Health, infants 7 months â 3 years should get 3 mg daily; children 4 â 8 years, 5 mg; 9 â 13 years, 8 mg; males 14 years and older 11 mg; females 14 -18, 9 mg; pregnant females 14 -18, 13 mg; and pregnant females 19 and older, 11 mg.
Although there are no guidelines as to how much one should take at particular weight levels, people with a lot of fat may need to take more of the product than those who are looking to take just a little every day. You must make sure that you donât take more than 2,500 mg or 3,000 mg a day. It can be lethal if you take more than 5,000 mg. No matter how much weight you want to lose, stay at the recommended levels.