Since Muscle Milk is marketed and sold as a nutritional supplement, thereâs no recommended daily consumption. While it contains no actual milk and is lactose-free, it does contains ingredients derived from milk that could activate milk-related allergies.
In the case of many teenagers, coffee is a vessel for empty calories in the form of added sugar. As far as drinking ârealâ coffee on a daily basis â espresso, cappuccinos, and lattes â I think it's prudent to wait until the age of 18.â.
That changes if you choose to have a cup of java with milk. Most Americans who ask for milk with their coffee, get about a 1/4 cup of milk added. The nutritional value in that cup of coffee does go up, about the same as you would expect if you drank a 1/4 cup of milk.