Rock rose. Rock rose, (Cistus), any of a genus of 18 species of low to medium-sized shrubs, in the rock rose family (Cistaceae), native to the Mediterranean region and long known to horticulture. There are a number of garden hybrids useful in warm areas (mostly including C. ladanifer as one of the parents), where they are often grown in rock gardens.
Calories in 1 oz of beef There are: approx 48 calories in 1 ounce of lean roast beef; approx 55 calories in 1 ounce of boiled, chopped, beef; approx 56-62 calories in 1 ounce of reasonably lean braised beef brisket; approx 82 calories in 1 ounce of lean and marbling braised beef brisket approx 109 calories in 1 ounce of lean and fat (1/4), braised beef brisket approx 54 calories in 1 ounce of lean, grass-fed, raw, ground beef
When it comes to calories and protein, beef heart is about equal to white-meat chicken. A 3-ounce serving of beef heart has just 95 calories and 15 grams of protein. This amount of protein gives men 27 percent of their recommended daily intake, while women get 32 percent. Beef heart contains 3 grams of total fat in a 3-ounce serving, which is only slightly more than the same portion of chicken breast.