Keep your legs forward with toes pointing upward, legs straight, striking with the ball of your foot to propel you forward. Single-leg bounds. Balance yourself on one foot, push off that leg, and land on the opposite foot. Keep going without a pause in between.
In particular, getting adequate B vitamins helps your brain respond appropriately to stress. Get your daily B dose via: 1  Chickpeas and other legumes for vitamin B6. 2  Dark green, leafy vegetables for folate. 3  Fish, poultry, and meat for B12.
VITAMIN B1 (Thiamin) Thiamin HCL USRDA 1.5 mg. 1  protects against metabolic imbalances caused by alcohol. 2  helpful in the treatment of anemia. 3  improves mental ability.  beneficial in treatment of heart 1  disease. useful in neurological disorders.  capable of detoxifying 1  lead. helps control diabetes.