Since Muscle Milk is marketed and sold as a nutritional supplement, thereâs no recommended daily consumption. While it contains no actual milk and is lactose-free, it does contains ingredients derived from milk that could activate milk-related allergies.
In the case of many teenagers, coffee is a vessel for empty calories in the form of added sugar. As far as drinking ârealâ coffee on a daily basis â espresso, cappuccinos, and lattes â I think it's prudent to wait until the age of 18.â.
The best time for a coffee break falls between 9:30 a.m. and 11:30 a.m., one researcher said. You might want to wait until mid-morning for your first cup of java. One neuroscience expert suggests that the best time to drink coffee is between 9:30 and 11:30 a.m.