Swallow Tattoo. The swallow, as well as bluebirds and sparrows, has always had a symbolic meaning for sailors because these birds were usually the first sign that land was near (before modern navigation technology). A swallow tattoo for a sailor reflected his hope of coming home safely.
1 Supplements: You can reduce the frequency and severity of oral herpes attacks by taking L-lysine as a daily supplement (500-1,000 milligrams a day on an empty stomach). 2  Unfortunately, using lysine does not usually work for genital herpes.
Turmeric supplements are essentially the spice itself. It is usually sold in tablet form, but is no different the using the spice yourself. What you want to have is the active ingredient of curcumin for your diet. Turmeric only contains at best six percent and as low as two percent curcumin. This percentage of curcumin is not enough to get a strong enough dose to make a significant difference in your health[3],[4].