4. Steam the clams. Allow the clams enough time to open their shells-this will be indicated by a burst of steam and popped-open shells, anywhere from 2â3 minutes to 5-10 minutes, depending on the type of clams.
Effects of Poor Nutrition on your Health. Consistently making poor choices when it comes to food can lead to several unhealthy outcomes. 1. Cardiovascular disease (CVD): High blood cholesterol and lipid build-up can clog arteries, leading to cardiovascular disease.
Unhealthy diet. Diet not only provides the nutrients for your body, but also produces a lot of metabolic waste. If you do not know how to eat healthily, it will cause kidney function to drop. Because unhealthy diet may produce a lot of waste, which increases the workload of kidneys so as to cause kidney damage. Besides, some foods may be good for healthy people, while it becomes toxin to the kidney patients, such as star fruit.