Chess, for instance, has a mathematical rating system that provides up-to-date, accurate and precise numerical information about a playerâs âstrengthâ (chess jargon for ability) relative to other players. Ratings are public knowledge and are printed next to each playerâs name on tournament scoreboards.
Zinc (has a regulatory effect on the appetite centre in the brain) Essential fatty acids (omega 3 fatty acids, conjugated linoleic acid) can support weight loss. Omega 3 fatty acids also protect the arteries and may reduce the risk of atherosclerosis and heart attacks.
Omega-6 fatty acids also play a role in your health. Like omega-3 fatty acids, you need to get omega-6 fats from the foods in your diet, but the average American diet already provides enough omega-6s, explains the University of Maryland Medical Center.