Conversely, âa high-fat, high-glycemic load meal can make you physically feel dysfunction in your body. People who eat this type of meal tend to feel bad and sleepy afterwards,â she says. 6 Tips for Foods and Beverages That Help You Feel Good 1. Seek out foods rich in vitamin B12 and folic acid (folate).
California designated the California quail (Callipepla Californicus) as official state bird in 1931. All State Birds Known for their hardiness and adaptability, the native California quail is a plump bird, smaller than a pigeon, with a distinctive black plume on its head and a black bib with a white stripe under its beak.
Eastern Bluebird The official state bird of Missouri is the Eastern Bluebird, adopted in 1927. The bluebird is the official state bird for Missouri. Eastern Bluebird The official state bird of Missouri is the Eastern Bluebird, adopted in 1927. The bluebird is the official state bird for Missouri.