Although that is short by contemporary standards, Napoleon's height was average for the time in which he... When his autopsy was performed, Napoleon Bonaparte's height was recorded as 5 feet 6 inches. Although that is short by contemporary standards, Napoleon's height was average for the time in which he...
Casein protein can be taken at any time of day and with any meal. It is often slower digesting and conveys longer lasting satiety than whey protein so it can be used for snacks or other times when you know you will have long stretches without a full meal (i.e. travelling) more effectively than whey protein.
Pea protein is generally more concentrated than whey. It contains 25 grams of protein per 30 gram scoop, while many whey proteins contain 23 or so grams of protein. As with any protein powder, since it is a dehydrated food, it is important to blend it for about 3-5 minutes to properly hydrate.Even if you don't have issues with whey or casein protein, pea protein can complement your current plan. Rotate back and forth between protein powders to get a good balance.f you didn't bother to take the plunge and give peas a chance, then now's the time. It turns out that the humble pea is a power-packed veggie protein source that's worth your attention, especially if you have specific food allergies or sensitivities.