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Corn, lentils, winter squash and olives are all vegetables that are high in acid. For example, corn has a pH of 5.2, while lentils and olives have pH levels of 6.3 and 6, respectively.They still have fiber and other nutrients, but they are not good choices if you are trying to lower the levels of acid in your body.ll forms of alcohol are high in acid no matter whether they are light or low in calories. Examples of these include beer, wine -- sherry-wine has a pH of 3.4 -- hard liquor, spirits and scotch. Other beverages that are high in acid include soda, coffee and cocoa.
Other fortified foods like breads, rice or baked goods are also high in folic acid. 2. Liver. Liver is an amazing organ and full of nutrients because it is an good source of protein, vitamin A, iron, trace elements, B vitamins, and best of all, some of the highest amounts of folic acid!n a 2-tablespoon serving of peanut butter, you'll find 119 mcg of folate and 76 mcg of folic acid. Peanut butter is also a good source of vitamin A, niacin, vitamin B6, iron, copper and magnesium. However, it is a calorically dense food, so use in moderation, keeping in mind portion sizes.