Superior Facet. Sections. The superior facet, also called the superior articular process, is a pair of facet joints between pairs of vertebrae. A facet joint is what holds two vertebrae together and each vertebra contains two pairs, an upper-facing superior facet pair and a lower-facing inferior facet pair.
The iPosture is an intuitive electronic device. designed to improve posture. Just over one inch in diameter, the iPosture automatically. senses when the body slouches, and it alerts the user. with brief vibrations to correct it. Women with improved posture are perceived as more attractive.
Erector Spinae. Bent-over dumbbell rows are commonly performed using one arm at a time so your free arm can be placed on an exercise bench to provide support. This reduces the load placed on the back but does not alleviate it completely. The muscles responsible for keeping your spine correctly aligned are your erector spinae.