Considerations. Eating a diet rich in vitamin B can help reduce your anxiety, but if you suffer from an anxiety disorder, seek professional help. The National Institute of Mental Health recommends talk therapy and sometimes medication to treat anxiety disorders.void consuming alcohol and caffeine and eat a diet rich in vitamin B, the clinic advises. Vitamin B helps the brain function and reduces anxiety and depression, according to 2004 article in Psychology Today..
Acids in Coffee. About 30 types of acids have been identified in coffee beans. Many of them are familiar because theyâre commonly found in other foods, such as citric acid in oranges, malic acid in apples and acetic acid, which is found in vinegar. The most abundant acids in coffee belong to one large group known as chlorogenic acids.
Espresso is roasted to have less acidity, and of course it's important to note that acidity is the hallmark of an excellent coffee. But the reason why we roast espressos to have less acidity is because the concentration is so high. It would probably overwhelm any sweetness in the coffee as well, says Kaminsky.