Can crushed pineapple be frozen? The other day I opened a standard size can of crushed pineapple ... of course (as is the course) I only need about three tablespoons of the crushed pineapple. Now what to do with the excess crushed pineapple?
Weegy: You should hold a stretch for 10-30 seconds. Expert answered|Wallet.ro|Points 98136|. User: Which one of the following statements about proprioceptive neuromuscular facilitation (PNF) is most accurate? A. It is the most common and practical type of stretching.
Static stretching with the 20-30 second hold is also where most of us should start with stretching. Below is a great example, the calf stretch. Static calf stretch: a. place your hands on a wall in front of you b. take one step forward c. straighten the back leg and squeeze the butt and quads to keep it locked out