Conversely, âa high-fat, high-glycemic load meal can make you physically feel dysfunction in your body. People who eat this type of meal tend to feel bad and sleepy afterwards,â she says. 6 Tips for Foods and Beverages That Help You Feel Good 1. Seek out foods rich in vitamin B12 and folic acid (folate).
California designated the California quail (Callipepla Californicus) as official state bird in 1931. All State Birds Known for their hardiness and adaptability, the native California quail is a plump bird, smaller than a pigeon, with a distinctive black plume on its head and a black bib with a white stripe under its beak.
Current: Indiana State Bird Indiana State Bird. Indiana Code: IC 1-2-8-1. Sec. 1. The bird commonly known as the Red Bird or Cardinal (Richmondena Cardinalis Cardinalis) is hereby adopted and designated as the official state bird of the state of Indiana. (Formerly: Acts 1933, c.223, s.1.) The cardinal (Richmondena cardinalis cardinalis) was adopted as the state bird by the 1933 General Assembly (Indiana Code 1-2-8). The male (shown above) is bright red; the female is brown with dull red crest, wings and tail. They remain in Indiana year round and nest in thickets of brambles or low saplings.