Autoimmune disorders are conditions in which a person's immune system attacks the body's own cells, causing tissue destruction.Autoimmunity is accepted as the cause of a wide range of disorders, and it is suspected to be responsible for many more.utoimmune disorders are conditions in which a person's immune system attacks the body's own cells, causing tissue destruction.
Further, a mono diet (the use of one food onlyâsuch as citrus, grapes or watermelon) may result in the production of imbalances in the body. During a total fast, the body is better able to monitor its own nutrition in a more balanced manner from the use of nutriments stored in the body.
Complex Carbs. All carbs prompt the brain to make more serotonin. For a steady supply of this feel-good chemical, it's best to eat complex carbs, which take longer to digest. Good choices include whole-grain breads, pastas, and breakfast cereals, including old-fashioned oatmeal. Complex carbs can also help you feel balanced by stabilizing blood sugar levels.