4. Steam the clams. Allow the clams enough time to open their shells-this will be indicated by a burst of steam and popped-open shells, anywhere from 2â3 minutes to 5-10 minutes, depending on the type of clams.
Effects of Poor Nutrition on your Health. Consistently making poor choices when it comes to food can lead to several unhealthy outcomes. 1. Cardiovascular disease (CVD): High blood cholesterol and lipid build-up can clog arteries, leading to cardiovascular disease.
Long-term use could cause kidney damage and you get from Atkins diet bad breath. Any diet that limits carbohydrate causes the body to rely on fat or muscle for energy, and may cause dehydration. 1  Ketosis can also cause a variety of unpleasant effects in a small number of people.