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A woman's experience with lifting weights also influences how much average weight she can lift. According to ExRx.net, a woman who weighs 97 pounds and is untrained in the exercise should be able to press 50 pounds. At a novice or intermediate level, she should be able to press 65 or 75 pounds, respectively.
The 1-RM value is a measurement of muscular strength. â¢ 1-RM: stands for 1 repetition maximum.. The most weight you can lift one-time-only is your 1-RM for that exercise. So, if you can only bench-press 120 lbs once, then your 1-RM for that exercise is 120 lbs. If you can bench-press a particular weight 8 times in a row (but no more than that), then that weight is known as your 8-RM.. Thus, as you progress from 8-RM to 6-RM to 4-RM, the amount of weight increases.