In India, salary rise for 'highest-performing' employees averages 12 per cent, which is 30 per cent higher than 'average' performers and nearly twice the regional average.n India, salary rise for 'highest-performing' employees averages 12 per cent, which is 30 per cent higher than 'average' performers and nearly twice the regional average.
The second of the best sciatica relief exercises is simply walking. Remember, you can have other symptoms of sciatica and not have pain. And, also, your sciatica symptoms may be due to some other cause besides disc or foramenal pressure. So, walking may in fact help to eliminate or lesson this cause. Some patients report that walking doesn't increase their pain.
When walking hurts: What you can do about leg pain. Walking often tops the list of good ways to get exercise. But walking isn't easy for everyone. A number of conditions can cause leg pain that makes walking difficult.The June 2008 issue of the Harvard Health Letter looks at treatment and management of four of these non-arthritic conditions.Among them: Peripheral artery disease.hen walking hurts: What you can do about leg pain. Walking often tops the list of good ways to get exercise. But walking isn't easy for everyone. A number of conditions can cause leg pain that makes walking difficult.