Reasons Why Men Cheat Is Your Boyfriend Cheating? Home Articles Your Questions Contact Us How Often Can a Man Ejaculate? The number of times a man can ejaculate depends on a whole lot of factors. The first one being the amount of sperm his body can produce and the rate at which the sperms are made. An average man can ejaculate for at-least four to five times within a period of one hour. As the number of time grows, the quantity and quality of sperm ejaculated reduces.
1. Seafood and Meat: Some kinds of animal meat and fish are good sources of biotin. Three ounces of cooked liver contains 27 micro milligrams of biotin, making it an excellent food supply of this nutrient. Saltwater fish, such as salmon and sardines, are low in fat and ensure enough biotin as well as other proteins.
Due to its beneficial effects on hair, skin and nails, biotin is also known as the âbeauty vitaminâ â and DSM is one of its leading producers. Biotin can only be synthesized by bacteria, molds, yeasts or algae, and by certain plant species. The richest sources of biotin are yeast, liver and kidney.Egg yolk, soybeans, nuts and cereals are also good sources (for example 100g of liver contains circa 100 micrograms (mcg) of biotin; whereas most other meats, vegetables and fruits only contain circa 1mcg biotin/100g).ue to its beneficial effects on hair, skin and nails, biotin is also known as the âbeauty vitaminâ â and DSM is one of its leading producers. Biotin can only be synthesized by bacteria, molds, yeasts or algae, and by certain plant species. The richest sources of biotin are yeast, liver and kidney.