Mussels are low in total and saturated fat but are one of the richest shellfish sources of a type of heart-healthy unsaturated fatty acid known collectively as the omega-3 fatty acids. A 3 ounce serving of blue mussels, cooked in moist heat, provides over 700 milligrams of omega-3 fatty acids.
Irish potato cakes. Irish potato cakes are typically made from mashed potato and flour or baking soda, and are usually fried. This is not the same dish as boxty, because boxty is made using raw potatoes whereas potato cake is made using cooked potatoes. In Ireland, potato cakes are typically known as potato bread, or spud bread, and are served in traditional breakfasts along with soda bread and toast.
The Mashed Potato is a dance move which was a popular dance craze of 1962. It was danced to songs such as Dee Dee Sharp' s Mashed Potato Time. Also referred to as mash potato or mashed potatoes, the move vaguely resembles that of the twist, by Sharp's fellow Philadelphian, Chubby Checker. The dance begins by stepping backward with one foot with that heel tilted inward.