Application Timeline: 1  Start an online application. 2  Along with the application you must also submit a letter of support, signed by the department head, clinic medical director, or executive director, stating your practice's commitment to the Reach Out and Read program.
Solid albacore refers to canned white tuna in which the fish remains in larger pieces. When the albacore is chopped into smaller pieces and canned, it's called chunk white tuna. A 3-ounce serving of canned albacore tuna packed in water has 109 calories and 2.5 grams of total fat. When itâs canned in oil, the same portion has 158 calories and 6.9 grams of total fat.
These foods also inhibit absorption. Vitamin C, found in citrus fruits, cantaloupe, strawberries, leafy greens, broccoli and bell peppers, increases absorption -- so eat these veggies and fruits together with those containing iron. Iron-Rich Vegetables. Beans and legumes are veggies rich in iron. A cup of canned white beans contains 8 milligrams, 1/2 cup of lentils contains 3 milligrams and 1/2 cup of kidney beans or chickpeas contains 2 milligrams.