Protein-Greek yogurt has almost double the protein of regular yogurt. Eight ounces of Greek yogurt has about 20 grams of protein, whereas regular yogurt provides around 11-13 grams. Greek yogurt's high protein content makes it a favorite among people trying to manage their weight as it helps ward off hunger.rotein-Greek yogurt has almost double the protein of regular yogurt. Eight ounces of Greek yogurt has about 20 grams of protein, whereas regular yogurt provides around 11-13 grams. Greek yogurt's high protein content makes it a favorite among people trying to manage their weight as it helps ward off hunger.
If your recipe calls for 3/4 tsp. of vanilla extract, replace the extract with vanilla sugar if the vanilla flavor is vitally important to the recipe. Use 1 tbsp. vanilla sugar for each 1/4 tsp. vanilla extract in the original recipe. So you would use 3 tbsp. vanilla sugar to replace the 3/4 tsp.
Homemade Vanilla Extract What You Need Ingredients 3 to 5 vanilla beans 8 ounces alcohol such as vodka, bourbon, brandy, or rum â General Rule of Thumb: Use 3 to 5 vanilla beans per 8 ounces of alcohol and multiply accordingly if making more extract.odka has the most neutral flavor, but you can also use bourbon, brandy, or rum to create unique extracts. There's no need to use a top-shelf or high-proof alcohol when making vanilla extract. An inexpensive 40% (80 proof) alcohol will work just fine.