This article looks at the nutritional content of cucumber, its possible health benefits, tips for eating or using cucumber, and any potential health risks. Fast facts about cucumber Cucumbers consist mainly of water.
The Basics. A 1-cup serving of fresh hearts of palm contains 4 grams of protein, 0.3 grams of total fat, 37 grams of carbohydrates, 2.2 grams of dietary fiber and 25 grams of natural sugars. Palm hearts are low in salt, low in sugar, high in dietary fiber and cholesterol-free.
PALM OIL Side Effects & Safety. Palm oil is LIKELY SAFE when consumed in amounts found in foods. It is POSSIBLY SAFE when taken as medicine by children or adults for up to 6 months. Pregnancy and breast-feeding: Palm oil is POSSIBLY SAFE when taken as a medicine during pregnancy for up to 6 months. For preventing vitamin A deficiency: about 3 tablespoons (9 grams) per day of palm oil for adults and children over age 5. 2  About 4 tablespoons (12 grams) per day for pregnant women. 3  For children less than 5 years old, 2 tablespoons (6 grams) per day.