This article looks at the nutritional content of cucumber, its possible health benefits, tips for eating or using cucumber, and any potential health risks. Fast facts about cucumber Cucumbers consist mainly of water.
The Basics. A 1-cup serving of fresh hearts of palm contains 4 grams of protein, 0.3 grams of total fat, 37 grams of carbohydrates, 2.2 grams of dietary fiber and 25 grams of natural sugars. Palm hearts are low in salt, low in sugar, high in dietary fiber and cholesterol-free.
1 177 calories, 7g fat, 26g carbs, 9g protein, 11g fiber. 2  Calories In Hearts of Palm, Baby Spinach, and Red Onion Salad with Citrus Vinaigrette. 3  184 calories, 8g fat, 29g carbs, 4g protein, 5g fiber. 4  Calories In Hearts of Palm Salad.