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Approximately 80% of our water intake comes from drinking water and other beverages, and the other 20% comes from food. Assuming these percentages are accurate for most of us, the recommended amount of beverages, including water, would be approximately 9 cups for women and 12.5 cups for men. While 20% may seem like a lot of fluid to get from food, many common food items are mostly water.
Peopleâs daily food requirements vary due to weight, height, sex, age and activity level. The USDA recommends obtaining 45 to 65 percent of daily calories from carbohydrates, 20 to 35 percent from fat and about 10 to 15 percent from proteins. Food for Energy. All foods supply calories for energy, but not all calories are equal.