Thereâs no saying you canât store your juice for a week in the fridge, but I wouldnât like to store it that long. Remember thereâs a distinction to be made between the storage time before the juice actually spoils and is undrinkable and the storage time before you lose the advantage of juicing at home.
Prenatal Yoga. If you're an expectant mother then Prenatal yoga is probably for you. (Sorry, guys!) Some say that Prenatal is one of the best types of exercise for moms-to-be as there's a lot of core work and a focus on breathing.
The heart of any yoga practice is the performance of yoga positions (called asanas), each of which has specific physical and and mental benefits. For each pose here you will find instructions, photos, and the benefits of the pose. The poses below are listed alphabetically by the English name.