If possible, avoid long dental appointments requiring an open mouth for more than 30 minutes. For more information about this topic, please review our Dental Hygiene Brochure (.pdf). Remember, if your TMJ problems get worse with time, you should seek professional advice. However, first and foremost, educate yourself.
Pantothenic acid is a vitamin, also known as vitamin B5. It is widely found in both plants and animals including meat, vegetables, cereal grains, legumes, eggs, and milk. Vitamin B5 is commercially available as D-pantothenic acid, as well as dexpanthenol and calcium pantothenate, which are chemicals made in the lab from D-pantothenic acid. Pantothenic acid is frequently used in combination with other B vitamins in vitamin B complex formulations.
Pantothenic acid, also called vitamin B5, is an antioxidant water-soluble vitamin needed to break down carbohydrates, proteins, and fats. Pantothenic acid comes in three forms, and it is alternately known as vitamin B5, panthenol and calcium pantothenate.antothenic acid is not known to be toxic in humans. No serious side effects have been reported, even at intakes of up to 10,000 mg (10 grams) per day. Very large amounts of pantothenic acid (several grams per day) can cause diarrhea. Doses of 10 grams (10,000 mg) or more a day can result in diarrhea.