1. characteristic of or befitting a father; fatherly. 2. of or pertaining to a father: paternal rights. 3. related on the father's side: one's paternal grandfather. 4. derived or inherited from a father. [1400â50; late Middle English < Late Latin paternÄlis= Latin patern(us) paternal (pater father + -nus adj. suffix) + -Älis -al1] paâ¢terâ²nalâ¢ly, adv.
Being an elite gymnast requires up to 30 hours of training per week, plus coaching, exercising, stretching, and eating a healthy diet. You need to be flexible and strong to be a Level 3, 4, or 5 student. If you have never done gymnastics before, you better start now. If you don't know how to do a cartwheel, start in Beginners.
If your cardio training regimen is for the intention of improved fitness and performance, then it is recommended that you train three to five days per week for 20 - 60 minutes each day at higher intensities.