Application Timeline: 1  Start an online application. 2  Along with the application you must also submit a letter of support, signed by the department head, clinic medical director, or executive director, stating your practice's commitment to the Reach Out and Read program.
Solid albacore refers to canned white tuna in which the fish remains in larger pieces. When the albacore is chopped into smaller pieces and canned, it's called chunk white tuna. A 3-ounce serving of canned albacore tuna packed in water has 109 calories and 2.5 grams of total fat. When itâs canned in oil, the same portion has 158 calories and 6.9 grams of total fat.
Example sentences. 1  Fish high in EPA and DHA include salmon, mackerel, sardines, herring, anchovies, rainbow trout, bluefish and white albacore tuna canned in water. 2  Salmon, mackerel, herring, sardines, pilchards and fresh tuna are the best source of Omega 3 which is rich in Eicosapentaenoic acid. Salmon, mackerel, herring, sardines, pilchards and fresh tuna are the best source of Omega 3 which is rich in Eicosapentaenoic acid. 2  Salmon, tuna, swordfish, mackerel, sardines, anchovies pompano, bluefish-they're forgiving in the kitchen and big enough to take on some bigger beers.