This article looks at the nutritional content of cucumber, its possible health benefits, tips for eating or using cucumber, and any potential health risks. Fast facts about cucumber Cucumbers consist mainly of water.
The Basics. A 1-cup serving of fresh hearts of palm contains 4 grams of protein, 0.3 grams of total fat, 37 grams of carbohydrates, 2.2 grams of dietary fiber and 25 grams of natural sugars. Palm hearts are low in salt, low in sugar, high in dietary fiber and cholesterol-free.
The food with the highest protein content per typical serving is Eggplant, pickled which contains 1.22 g in 1 cup (or 136 g). The precentage of the recommended daily value for this serving is 2 %. For this serving the Calories content is 66.64 kcal, the Fat content is 0.95 g and the Carbohydrate content is 13.29 g.