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Papaya is rich in vitamin C, vitamin E and antioxidants like beta-carotene which helps prevent your skin from free radical damage keeping wrinkles and other signs of ageing at bay. Hereâs how you can use papaya to keep your skin beautifully glowing.
Papaya nourishes your cartilage due to its vitamin A and C. Cartilage -- a type of flexible connective tissue found in your joints and other tissues throughout your body -- plays a role in your health and quality of life.itamin A-Rich Fruits. Fruits rich in vitamin A also help maintain healthy cartilage. Fruits contain beta-carotene, a pigment molecule your body breaks down into several forms of vitamin A, called retinoids.