Inclusion at its simplest is âthe state of being includedâ but it is a bit more complicated than thatâ¦ It is used by disability rights activists to promote the idea that all people should be freely and openly accommodated without restrictions or limitations of any kind.
There are 17 grams of sugar in 1 single orange. You will also find  vitamin A and C in oranges and calcium and iron.
If you want to keep your sugar intake low but still want to eat fruits, berries are your best option. Most of the. carbohydrates found in berries are fiber and very little is sugar. For example, a serving of 1/2 cup of raspberries. has only 2.7 grams of sugar and the same portion of strawberries has 3.5 grams of sugar. Blueberries have. slightly more sugar, with about 7.4 grams per 1/2 cup, but this is still less than half of what is found in a typical. serving of fruit. As a comparison, a medium banana has 14.4 grams of sugar, a medium apple has 18.9 grams of. sugar and half a mango has 23.0 grams of sugar.