Magnesium is an essential mineral with evidence of effectiveness in treating eclampsia and preeclampsia, arrhythmia, severe asthma, and migraine (Table 3).
Polyester is a terrible fabric for hot weather. It doesn't absorb sweat and it holds on to the heat. Cotton is excellent, especially when it's white or cream colored. It doesn't attract heat from sunlight and it absorbs sweat quickly so that the sweat doesn't linger on the skin and irritate it.ropical climates may cause discomfort to people not used to the temperatures. Prolonged exposure to sunlight can weaken silk. Shirts made of synthetic material, such as polyester, can trap moisture and heat. Many fabrics absorb sweat, which can lead to body odor, discomfort and health concerns in warm climates.
Exercising vigorously in hot and humid weather can be challenging and even dangerous. But you can safely exercise in hot weather if you take the proper precautions. One of the most important things to do is to stay hydrated and decrease your exercise intensity on very hot days.