Games 3/10/2013 @ 10:22PM 50,446 views. 'The Walking Dead' Season 3 Episode 13 Review: Rick Meets The Governor In 'Arrow On The Doorpost'. âThe Walking Deadâ continues to ratchet up the tension as Rick and the Governor come face to face for the first time.
Calories, Fat, Protein, Fiber, & Carbs In Ninety Nine Sandwiches Soft Shell Crab. Calories In Sauted Soft Shell Crab Calories: 345, Fat: 19g, Carbs: 23g, Protein: 10g, Fiber: 1g. Calories In Sauted Soft Shell Crab Calories: 345, Fat: 19g, Carbs: 23g, Protein: 10g, Fiber: 1g.
Crab meat is low in saturated fat. Crab is a mild-tasting crustacean that is low in fat and contains just 82 calories per 3-ounce serving. The seafood supplies key vitamins and minerals that support good health, and can be an occasional part of your diet.odium and Cholesterol. A 3-ounce serving of crab meat contains 911 milligrams of sodium. Healthy adults should limit their intake of sodium to 2,300 milligrams a day or less, while individuals with heart disease, those over age 50 and African Americans should limit their intake to 1,500 milligrams or less.