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Calories in sashimi- yellow fin tuna. Serving Size: 1 oz. Amount Per Serving. Calories 30.0. Total Fat 0.3 g. Saturated Fat 0.0 g. Polyunsaturated Fat 0.0 g. Monounsaturated Fat 0.0 g.
A typical tuna steak is usually much larger than a single serving (3 ounces or 100 grams). A medium tuna steak cooked without fat (measuring approximately 6.75 x 2.5 inches) provides 195 calories, 42 grams of protein, 1 grams of carbohydrate, 2 grams of fat and 525 milligrams of sodium.