Antioxidants help protect your liver, promote recovery if it's damaged and even inhibit cancer cells. Eat a variety of colorful fruits and vegetables, which tend to provide the most antioxidants. Rich examples include sweet potatoes, mangoes, carrots, berries, spinach, kale, tomatoes, apricots, watermelon and oranges.
The Caribbean: South America: However, many of these are NOT considered to be part of Latin America; mostly due to the fact that those are English-speaking countries (Belize, Jamaica) or are colonies, territories and dependencies and not fully independent countries (Netherlands Antilles, Puerto Rico).1  Mexico.ountries located in Latin America are Mexico, Costa Rica, Guatemala, Honduras, Belize, Chile, Nicaragua, El Salvador, Panama, Brazil, Argentina, Bolivia, Colombia, Ecuador, F â¦ rench Guiana, Guyana, Peru, Uruguay, Paraguay, Suriname, and Venezuela.
Latin American countries are multi-ethnic, home to people of different ethnic and national backgrounds. As a result, some Latin Americans don't take their nationality as an ethnicity, but identify themselves with both their nationality and their ancestral origins.Aside from the indigenous Amerindian (aka Native American) population, all Latin Americans or their ancestors immigrated within the past five centuries.s a result, some Latin Americans don't take their nationality as an ethnicity, but identify themselves with both their nationality and their ancestral origins.