Many Dragoons in the series possess the surname Highwind, though it is not universal. To date, Alexander Highwind Tycoon has been the only Highwind to have not been a Dragoon, though he is still associated with dragons. Dragoons are often protectors of others.
From http://www.associatedcontent.com/article... If you don't have a bowel movement soon after taking your first dose do not take another dose for the next 24 hours. Magnesium Citrate typically takes one to four hours to produce a bowel movement, but severe cases of constipation may require more time.
Constipation was not found to be associated with low fiber intake or low intake of water from fluids. Constipation was, however, associated with low intake of magnesium and low intake of water from foods. How May Magnesium Relieve Constipation? Magnesium is a mineral that is essential for overall physical health. Approximately half of the magnesium in our bodies is found in our bones. The rest serves to help cell functioning throughout the bodyâs various systems. Magnesium plays an important role in muscle function, heart rhythm, blood pressure, immune system functioning, and blood sugar level. 1  In general, healthy individuals have enough magnesium in their system and do not need to take a magnesium supplement.