Iron in plant foods such as lentils, beans, and spinach is nonheme iron. This is the form of iron added to iron-enriched and iron-fortified foods. Our bodies are less efficient at absorbing nonheme iron, but most dietary iron is nonheme iron.1  1.ron in plant foods such as lentils, beans, and spinach is nonheme iron. This is the form of iron added to iron-enriched and iron-fortified foods. Our bodies are less efficient at absorbing nonheme iron, but most dietary iron is nonheme iron. 1  1.
In general, most babies are eating: 1  3 to 4 tablespoons of cereal once a day and 1 to 2 tablespoons of a vegetable and fruit 1 or 2 times a day around the time they are 4 to 6 months old, with many infants being able to wait until they are 6 months old to start cereal and baby food.
Article Body. Breastfed babies generally eat more frequently than those who are formula fed. Newborns usually nurse on their mothersâ breasts every 2 to 3 hours; as they become older, the time between feedings will increase as the capacity of their stomachs becomes larger. By contrast, formula-fed newborns will start out by eating approximately every 3 to 4 hours during the first few weeks of life. When you hold your baby to feed her a bottle, watch for cues that she is full, instead of using the clock as a guide.