1 Assuming that you met both of MCBâs criteria for services (Legal Blindness definition & Residence in MA); your eye care provider will submit the result of the exam to the MCB registration department.  The report will be reviewed and eligibility will be determined.
By using the hip raise, you can activate your glutes once again, and build more muscle all over. The upshot: The hip raise can ultimately help you burn more fat, too. It might be tempting to overlook an exercise that seems more fitting for a yoga studio than a weight room.
Your hip flexors and hamstrings are among the most important groups of muscles to look after in your body. They are necessary for the long-term mobility and stability of your lower body. Healthy and well-conditioned hip flexors and hamstrings are vital for the prevention of hip, knee and lower back issues.