Largest Cities in Missouri State. Below is a list of some of the largest cities in Missouri ranked by population. Select a city to view an interactive map, list of zipcodes and current weather of that city. Kansas City, MO. Population: 441,545 (US Census 2000).
But a major new review just published in Pediatrics, together with a growing body of other scientific reports, suggest that, in fact, weight training can be not only safe for young people, it can also be beneficial, even essential.
Strength training can reduce the risk of degenerative diseases and the overall quality of life. As we age, our strength levels and metabolism both decrease. Thatâs why itâs so important to stress your body through exercise so it can grow stronger. Plus, the more muscle you gain, the more calories you burn at rest! In addition, strength training builds bone mass and as we age, this is a biggie. Miriam Nelson, author of Strong Women Stay Young, says, âMost people donât realize that osteoporosis and thinning bones are preventable.