Collagen is a protein found in connective tissues of the body. It is significant in making certain parts of the body such as nails strong and is also an important factor in joint health. Collagen supplements come in various forms.
Calcium supplements are available throughout the United States and Canada in different forms. There are four types of calcium supplements available for purchase. The most frequently used and effective calcium supplements are calcium carbonate and calcium citrate. The other two, calcium gluconate and calcium lactate, contain less elemental calcium are not as readily available as the other types.
Your doctor may also suggest taking a magnesium supplement with a calcium supplement, because these minerals work together in the body. For most people, a 2-to-1 ratio of calcium to magnesium is appropriate. So, if you take 1,000 mg of calcium each day, you should also take 500 mg of magnesium.There are two main types of calcium supplements: calcium carbonate and calcium citrate. Both types of supplement will give your body enough calcium.f your body doesnât have enough calcium and vitamin D to support important body functions, it takes calcium from your bones. Over time, this calcium loss can put you at risk for osteoporosis. Osteoporosis occurs when the inside of the bones become porous from a loss of calcium. This is called losing bone mass.