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These vitamins and minerals will make sure you are getting what you need to keep going, ensure proper recovery, avoid injury and keep your energy levels up! Calcium. Calcium is a mineral not only essential for bone health, but itâs also required for muscular contraction. Once muscle cells receive a signal from the corresponding nerve, calcium floods into the stimulated muscle cells and binds with a protein called troponin.
Your Privacy Rights Canadian Customers. If you want keep your heart (and your doctor) happy, you need a healthy helping of potassium in your daily diet. The essential mineral is an electrolyte that helps your body regulate your blood pressure and heart rhythm, according to the National Institutes of Health (NIH.). In fact, Dutch researchers determined that a low potassium intake as the same impact on your blood pressure as high salt consumption does.