1 Assuming that you met both of MCBâs criteria for services (Legal Blindness definition & Residence in MA); your eye care provider will submit the result of the exam to the MCB registration department.  The report will be reviewed and eligibility will be determined.
By using the hip raise, you can activate your glutes once again, and build more muscle all over. The upshot: The hip raise can ultimately help you burn more fat, too. It might be tempting to overlook an exercise that seems more fitting for a yoga studio than a weight room.
Each time you take a step up or down, your hip muscles activate. Over time, this repeated activation makes your hip muscles stronge, while also building your endurance. Strengthening occurs because working your muscles results in tiny tears in the fibers. As the damage heals, your muscles gain in strength and mass. Take a day of rest between each hip workout, which gives your body time to recover and heal.