PAWHUSKA, Okla. â The âPioneer Woman,â Ree Drummond, known for her weekly Food Network show, cookbooks and blog, will open a street-level store and deli at the corner of Main Street and Kihekah Avenue in Pawhuska with offices on the second floor.
Eating a diet that is rich in lean protein and estrogenic foods such as soy, apples, alfalfa, cherries, and yams can help in your battle against hot flashes.
A hot flash at night is called a night sweat, which may be accompanied by feelings of anxiety or terror. A solution may be to keep a glass of water and a bottle of motherwort beside you at night, and take 10-15 drops and a swallow of water if a night sweat awakens you. Not everyone experiences hot flashes, and only some of those who do also experience night sweats. Many women, however, experience both.31.