Antioxidants help protect your liver, promote recovery if it's damaged and even inhibit cancer cells. Eat a variety of colorful fruits and vegetables, which tend to provide the most antioxidants. Rich examples include sweet potatoes, mangoes, carrots, berries, spinach, kale, tomatoes, apricots, watermelon and oranges.
The Caribbean: South America: However, many of these are NOT considered to be part of Latin America; mostly due to the fact that those are English-speaking countries (Belize, Jamaica) or are colonies, territories and dependencies and not fully independent countries (Netherlands Antilles, Puerto Rico).1  Mexico.ountries located in Latin America are Mexico, Costa Rica, Guatemala, Honduras, Belize, Chile, Nicaragua, El Salvador, Panama, Brazil, Argentina, Bolivia, Colombia, Ecuador, F â¦ rench Guiana, Guyana, Peru, Uruguay, Paraguay, Suriname, and Venezuela.
There are 5 original Central American countries Guatemala, El Salvador, Honduras, Nicaragua and Costa Rica. Mexico was always considered a part of North America. The Mexican people that I know agree that they are part of North America, geographically.fter checking my stats using Google Analytics a few weeks ago, I noticed that Google included Mexico as part of Central America. I thought it odd, because I was taught Mexico was part of North America (as a Google Images search seems to confirm). After all, the NAFTA does include Mexico.