Largest Cities in Missouri State. Below is a list of some of the largest cities in Missouri ranked by population. Select a city to view an interactive map, list of zipcodes and current weather of that city. Kansas City, MO. Population: 441,545 (US Census 2000).
These seven tips can keep your strength training safe and effective. 1  Warm up and cool down for five to 10 minutes. 2  Walking is a fine way to warm up; stretching is an excellent way to cool down. 3  Focus on form, not weight. 4  Align your body correctly and move smoothly through each exercise.
Strength training is vital to building muscles, but it is also an important part of any fitness program and should be done 2 to 3 times per week for 20 to 30 minutes each time. âIt is a great investment in your future well-being because you need to use your muscles or you will lose them, Clark says.