[UPDATE (April 2015) â The new Adobe Lightroom 6/CC release is now shipping! Download a free trial instantly or check out whatâs new in Lightroom 6 vs. 5.]. Yes â the final Adobe Photoshop Lightroom 5 is just out and now shipping!
These seeds are great to eat as a snack or with a meal, and provide the body with a huge amount of nutrients to keep you healthy. The following 10 benefits of chia seeds should prove enticing and intriguing enough for you to try them for yourself, and we hope that you do! 1. Chia seeds boost your energy. We all know that energy drinks really arenât great for us, but sometimes we just need a boost of energy so we can get that workout done.
Ch-Ch-Ch-Chia! Yes, thatâs right, the infamous Chia Pet is grown using sprouts from the chia plant (Salvia hispanica). It just so happens that chia seeds also provide a rare plant source for complete protein. First cultivated by the Aztec of Central America, chia is a flowering plant in the mint family. The seeds may be eaten raw or ground into a flour. They are also often added to water or fruit juices to create a nutritional drink.