It's important to point out that the purpose of financial accounting is not to report the value of a company. Rather, its purpose is to provide enough information for others to assess the value of a company for themselves.
Therefore, eating sausage, bacon or ham as sources of protein for breakfast is not a wise choice for IBS sufferers. Spread peanut butter on a whole grain mini-bagel, English muffin or piece of toast, instead. Egg whites, oatmeal or cereal bars are better choices, as well.
Other ways to ease symptoms are: 1  Eating a healthy, balanced diet. 2  Eating more high-fiber foods such as whole grains, fruits, and vegetables (especially for people with constipation). 3  Drinking 6 to 8 glasses of water a day (especially for people with diarrhea). 4  Avoiding large meals, which can cause cramping and diarrhea in people with IBS.