This boneless prime rib roast spends a night in the refrigerator to dry before being rubbed with horseradish and mustard, sprinkled with seasonings, and roasted to perfection. Serve it with the thin, savory pan gravy called au jus.
Zone diet. The Zone diet is a high-fat, low carbohydrate fad diet devised by biochemist Barry Sears. It specifies the consumption of calories from carbohydrates and protein in a specified ratio, recommending eating five times a day to create a sense of satiety that discourages overeating.
You can use Weight Loss Resources to follow the Zone diet by setting your target nutrition profile (in the Food Diary) to the 40:30:30 ratio. 40% of calories from carbohydrate, 30% from protein and 30% from fat. Start a free trial to try it out.Alternatively log on to the Zone Perfect web site for more information.t least thatâs what Barry Sears, creator of The Zone Diet, tells us! In the mid 1990âs, the Zone was all the rage with many celebs, including Jennifer Aniston and hubby Brad Pitt, all claiming to be fans of the plan.