The ratio of number of residents in Romeoville to the number of sex offenders is 1,807 to 1. The number of registered sex offenders compared to the number of residents in this city is smaller than the state average. Nearest city with pop. 50,000+: Bolingbrook, IL (4.1 miles , pop. 56,321).
1 Laugh It Off Laughter can reduce the physical effects of stress (like fatigue) on the body. 2  Drink Tea One study found that drinking black tea leads to lower post-stress cortisol levels and greater feelings of relaxation.  Exercise That post-exercise endorphin rush is one way to sharply cut stress.
While you might not be able to make the stress go away, there are things you can do to help you manage stress levels and the way in which you respond to it. 1  Eat balanced meals. 2  Eat regularly and donât skip meals. 3  Try to avoid using food as a stress reducer. 4  Cut back on caffeine. 5  Try to keep mealtimes pleasant â and separate from work or other ...