PAWHUSKA, Okla. â The âPioneer Woman,â Ree Drummond, known for her weekly Food Network show, cookbooks and blog, will open a street-level store and deli at the corner of Main Street and Kihekah Avenue in Pawhuska with offices on the second floor.
Eating a diet that is rich in lean protein and estrogenic foods such as soy, apples, alfalfa, cherries, and yams can help in your battle against hot flashes.
Its high levels of vitamin C help prevent chemical changes to estrogen, says Dr. Crump. Since estrogen fluctuations can lead to hot flashes, eating hormone-regulating pineapples can keep you hot flash free. Dr. Crump recommends two to three cups per day if itâs your favorite way of getting vitamin C.