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A new 12-week study with obese adults, average age 48, showed that whey protein could significantly improve their metabolic profile on such key issues as lowering triglycerides, lowering cholesterol, and improving blood sugar metabolism (less insulin resistance).
1 A high HDL level is linked with a lower risk of heart disease. 2  LDL (low-density lipoprotein) carries mostly fat and only a small amount of protein from the liver to other parts of the body. 3  A certain level of LDL in your blood is normal and healthy because LDL moves cholesterol to the parts of your body that need it.holesterol and triglyceride tests are blood tests that measure the total amount of fatty substances (cholesterol and triglycerides) in the blood. Cholesterol travels through the blood attached to a protein.