The results of this study indicate that supplementation with 2000 IU/day is required beginning in gestation and during the first 8 weeks of breastfeeding to protect 98% of un-supplemented infants against vitamin D deficiency. Nearly half of un-supplemented infants of mothers taking 400 IU/day were vitamin D deficient after 8 weeks of breastfeeding.
Sambuca. Sambuca is an anise-flavored liqueur, produced by the infusion of witch elder bush and licorice, sweetened with sugar and enhanced with a secret combination of herbs and spices.hite Sambuca is the traditional and generally the more popular variety, having a mellower licorice taste and lighter body than that of black sambuca.
Kombucha is a fizzy, fermented beverage made from tea that is refreshing (especially as the weather heats up) but also great for you. The drink is essentially fermented tea: it's made from sweetened tea, usually black, that is fermented by a bacteria and yeast culture and ends up full of probiotics as a result.Tea has been enjoying a surge of popularity for a few years now, due in part to its health benefits.ombucha should have an alcohol content less than 0.5 percent, unless it is left too long or refermented. The drink was pulled from shelves at Whole Foods in 2010 when there were concerns some bottles had sat too long and may have a higher-than-allowed percentage, but it reappeared after manufacturing changes.