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Cinnamon is a carminative spice, meaning it has chemical properties to relieve bloating and gas. Sprinkle some on your food, or suck on cinnamon sticks after meals to help with digestion.
Break the cinnamon stick into smaller pieces; 1/2 inch is a good length. Put the pieces into a coffee grinder. Grind the pieces until they are a very fine powder. Measure out the amount of cinnamon you need for the recipe. Put the extra powder into an airtight container or plastic zip-top bag.