Definition of Wac. : a member of a U.S. Army unit created for women during World War II and discontinued in the 1970s.
Your inner self is who you really are on the inside. To know your inner self is to know your purpose, your values, your visions, your motivations, your goals and your beliefs. Not as what you have been told by others, but what you have discovered for yourself.
The first step is to notice and stop your negative thoughts or self-talk.. Self-talk is what you think and believe about yourself and your experiences. It's like a running commentary in your head. Your self-talk may be rational and helpful. Or it may be negative and not helpful.