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Yikes! A slice of cheddar cheese clocks in at 174 milligrams of sodium, while a slice of American has 351 milligrams. Neither will break the sodium bank, but keep in mind that's just one slice. Some cheeses are naturally much lower in sodium, like Parmesan, which contains just 76 milligrams of sodium per grated tablespoon.
Salt is used to enhance flavor, but itâs also needed to ferment the yeast that makes bread dough rise. Some additives designed to extend the breadâs shelf life or improve the doughâs texture may also contain salt. One slice of most types of bread contains 100 to 172 milligrams of sodium. At the lower end, that means youâll get 7 percent of the recommended daily intake from one slice of bread. A slice that has 172 milligrams of sodium supplies almost 12 percent of your daily intake.