If you step outside from a brightly-lit room, you wonât see many stars, even if you live in the country. This is a major issue in suburban areas. If you want to see stars, find a dark spot and wait at least 15 minutes. My home town of San Francisco, California has a lot of hills, and many hilltops happen to be parks. Getting to the top of a hill above most of the streetlights significantly improves the darkness of the sky, at least toward the zenith.
Emotional eating is defined as overeating in order to relieve negative emotions. Thus, emotional eating is considered a maladaptive coping strategy.
Weâre talking bloating, lethargy, and even feelings of depression (and guilt, depending on what youâre snacking on!) But these foods are guaranteed to make you feel sharper, brighter, energized and positive. So if you want to emotionally eat, be sure youâre eating the right emotions! Shutterstock.