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Magnesium is another mineral you need for optimal muscular function. Magnesium permits nerve chemical messengers to stimulate the muscle cell so that calcium can enter muscle cells, resulting in muscular contraction. This mineral also is necessary to produce ATP or energy during aerobic and anaerobic exercise.
This guide teaches you about the main vitamins and minerals involved in muscle building and fat loss. 1  1. Vitamin & Mineral Information Pages. 2  2. Vitamin Products. 3  What vitamin & mineral suipplements are, and the role they play in health, performence, fat loss and muscle building. Why vitamin supplements are especially important to hard training athletes. What some of the most important individual vitamins and minerals are. How to look for the best vitamin and mineral supplement.