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German sauerkraut. Sauerkraut (/ËsaÊÉrkraÊt/; German pronunÂ­ciaÂ­tion: [ËzaÊ.ÉËkÊaÊt]) is finely cut cabbage that has been fermented by various lactic acid bacteria, including Leuconostoc, Lactobacillus, and Pediococcus.
A large bowl of sauerkraut. You can easily make raw sauerkraut using shredded cabbage and salt. This fresh sauerkraut can be healthier than the canned variety, supplying vitamins, minerals, fiber and beneficial probiotics to your diet.