Antioxidants help protect your liver, promote recovery if it's damaged and even inhibit cancer cells. Eat a variety of colorful fruits and vegetables, which tend to provide the most antioxidants. Rich examples include sweet potatoes, mangoes, carrots, berries, spinach, kale, tomatoes, apricots, watermelon and oranges.
The Caribbean: South America: However, many of these are NOT considered to be part of Latin America; mostly due to the fact that those are English-speaking countries (Belize, Jamaica) or are colonies, territories and dependencies and not fully independent countries (Netherlands Antilles, Puerto Rico).1  Mexico.ountries located in Latin America are Mexico, Costa Rica, Guatemala, Honduras, Belize, Chile, Nicaragua, El Salvador, Panama, Brazil, Argentina, Bolivia, Colombia, Ecuador, F â¦ rench Guiana, Guyana, Peru, Uruguay, Paraguay, Suriname, and Venezuela.
Latin America is called Latin America because the countries that comprise Latin America speak Spanish and Portuguese, which are descended from Latin. The main official languages in the region-Spanish, Portuguese (and French) are derived from Latin.The term Latin America was coined in the 1860s when the French Emperor Napoleon III was trying to extend French imperial control over Mexico.he main official languages in the region-Spanish, Portuguese (and French) are derived from Latin. The term Latin America was coined in the 1860s when the French Emperor Napoleon III was trying to extend French imperial control over Mexico.