Magnesium is an essential mineral with evidence of effectiveness in treating eclampsia and preeclampsia, arrhythmia, severe asthma, and migraine (Table 3).
Polyester is a terrible fabric for hot weather. It doesn't absorb sweat and it holds on to the heat. Cotton is excellent, especially when it's white or cream colored. It doesn't attract heat from sunlight and it absorbs sweat quickly so that the sweat doesn't linger on the skin and irritate it.ropical climates may cause discomfort to people not used to the temperatures. Prolonged exposure to sunlight can weaken silk. Shirts made of synthetic material, such as polyester, can trap moisture and heat. Many fabrics absorb sweat, which can lead to body odor, discomfort and health concerns in warm climates.
The best way to stay warm and dry during cold weather exercise is to learn how to properly layer your clothing. By wearing clothing in a specific combination of layers, you will more easily regulate your body temperature, keep moisture away from your skin, and stay warm and dry even as you are working up a sweat.