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Soccer players, with the exception of the goalkeeper, move up and down the field throughout the game, traveling as many as 5 to 7 miles in a full game. The constant walking, jogging and running helps keep the playersâ heart rates up, providing excellent cardiovascular exercise.
Thatâs because such sports not only require exceptional hand-eye coordination (or foot-eye, in soccer) but also because a player must factor in the speed and movement of the ball â or object â while being pressured by an opponent, a unique kind of duress that elevates sports that have it above those that donât.