Having an ongoing sexual relationship in your marriage is important. Couple in their 20's average relations 2-4 times a week, couples in their 30's twice per week, 40's & 50's once to twice per week. Pay attention to the frequency so as you aren't being sexual less than twice per month and slipping into a routine that doesn't give priority to connecting in a physical way.
This randomized controlled trial showed that oropharyngeal exercises developed for the treatment of OSAS significantly reduced OSAS severity and symptoms. This novel modality of OSAS treatment represents a promising approach for moderate OSAS.
The oropharynx extends from the back of the mouth and carries ingested food and drinks from the mouth into the esophagus. The laryngopharynx lies just behind the larynx (voice box) and is the lowermost part of the pharynx. It serves as a common passage for both food (into the esophagus) and air (into the larynx).t starts from the back of the mouth and nose and extends down into the esophagus. It runs from the base of the skull to the inferior border of the C6 vertebra, which is posterior to the pharynx, and the cricoid cartilage, which lies anterior to the pharynx.