Confidence votes 140. The Monk theme song is It's a Jungle Out There by Randy Newman. The Monk theme song is It's a Jungle Out There by Randy Newman.
1 Training your rotator cuff muscles can help you avoid pain, prevent future injuries, and fix muscular imbalances. 2  It's not uncommon for a trainee to add 20+ pounds to their bench press simply by strengthening the rotator cuff muscles.
When I had rotator cuff surgery two years ago, I worked with a physical therapist twice a week for several months. I had to do the therapy exercises every day. It took awhile to see results, but eventually the shoulder did heal completely. keep doing the exercises once a day.