To promote hair growth, one must eat three or more cups of lentils or beans in a week. Some of the common beans and lentils that you must include in your diet are soy beans, kidney beans, black beans, brown lentils, split black lentils, pink lentils and so on.
Add some good things to your diet to help heal your fatty liver. Add plenty of fruit, vegetables, nuts, and seeds. Add lean animal protein like chicken and fish. Add good oils like olive oil, macadamia nut oil, avocados, coconut butter, and fish oil.
Responses (3) The best way to reduce fatty liver is to decrease your weight if you are overweight or obese. Once weight loss is achieved, a well balanced and healthy diet is advised. Limit your intake of refined and polished carbohydrates like white bread and bakery products made of refined flour.