Largest Cities in Missouri State. Below is a list of some of the largest cities in Missouri ranked by population. Select a city to view an interactive map, list of zipcodes and current weather of that city. Kansas City, MO. Population: 441,545 (US Census 2000).
These seven tips can keep your strength training safe and effective. 1  Warm up and cool down for five to 10 minutes. 2  Walking is a fine way to warm up; stretching is an excellent way to cool down. 3  Focus on form, not weight. 4  Align your body correctly and move smoothly through each exercise.
âFree weights are good because you activate more muscles and get a more synergistic workout versus the weight machines,â says Suggs. You can also do a mix of free weight exercises and weight machine moves depending on the workout, which is where that introductory training session with a fitness trainer comes in handy.