PAWHUSKA, Okla. â The âPioneer Woman,â Ree Drummond, known for her weekly Food Network show, cookbooks and blog, will open a street-level store and deli at the corner of Main Street and Kihekah Avenue in Pawhuska with offices on the second floor.
Eating a diet that is rich in lean protein and estrogenic foods such as soy, apples, alfalfa, cherries, and yams can help in your battle against hot flashes.
I'm also going through hot flashes and skipped periods at 46 years of age. I think that medicinal treatments may be very helpful for some women in the short term, otherwise there's a lot that you can do by changing your eating habits, more exercise (even walking) and de-stressing.