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Soccer players, with the exception of the goalkeeper, move up and down the field throughout the game, traveling as many as 5 to 7 miles in a full game. The constant walking, jogging and running helps keep the playersâ heart rates up, providing excellent cardiovascular exercise.
Building Peak Aerobic Fitness. You could argue that endurance soccer training is the most important element of your conditioning program... And, just as strength training for soccer consists of more than just lifting weights, soccer endurance training involves more than just running continuously.