The results of this study indicate that supplementation with 2000 IU/day is required beginning in gestation and during the first 8 weeks of breastfeeding to protect 98% of un-supplemented infants against vitamin D deficiency. Nearly half of un-supplemented infants of mothers taking 400 IU/day were vitamin D deficient after 8 weeks of breastfeeding.
Sambuca. Sambuca is an anise-flavored liqueur, produced by the infusion of witch elder bush and licorice, sweetened with sugar and enhanced with a secret combination of herbs and spices.hite Sambuca is the traditional and generally the more popular variety, having a mellower licorice taste and lighter body than that of black sambuca.
Vasambu in English: sweet Flag. Vasambu is cultivated in some parts if Tamil Nadu and Karnataka. The dry vasambu stem and root parts are available in nattu marundhu kadai. The precaution about using this medicine: Long term use can cause nausea and vomiting.Vasambu Health Benefits: the taste of vasambu is little spicy.asambu is cultivated in some parts if Tamil Nadu and Karnataka. The dry vasambu stem and root parts are available in nattu marundhu kadai. The precaution about using this medicine: Long term use can cause nausea and vomiting. Vasambu Health Benefits: the taste of vasambu is little spicy.