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Calories in sashimi- yellow fin tuna. Serving Size: 1 oz. Amount Per Serving. Calories 30.0. Total Fat 0.3 g. Saturated Fat 0.0 g. Polyunsaturated Fat 0.0 g. Monounsaturated Fat 0.0 g.
Calorie Count. At a restaurant, a whole tuna sandwich on wheat may contain up to 600 calories, depending on the recipe and size. However, homemade versions can be far lighter. Using two slices of whole-wheat bread, 3 ounces of water-packed tuna and 1 tablespoon of light mayo, you'll create a sandwich of about 310 calories. Mixing chopped celery or shredded carrots into the tuna won't add significant calories, but will add nutrition for a more-balanced meal.