Meaning of hitta. Here you will find one or more explanations in English for the word hitta. Also in the bottom left of the page several parts of wikipedia pages related to the word hitta and, of course, hitta synonyms and on the right images related to the word hitta.
Folate food sources. Good dietary sources of folate include: green leafy vegetables like spinach and broccoli, bananas, strawberries, oranges, tomatoes, asparagus, legumes, yeast, cereals, mushrooms, fish, eggs, poultry, meat (specifically organs like liver and kidneys), and dairy.
People should avoid taking higher doses of folic acid supplements. Food sources: Many foods are excellent sources of folateâfruits and vegetables, whole grains, beans, breakfast cereals, and fortified grains and grain products. Itâs best to avoid foods that are heavily fortified with folic acid.