When used in an Integrated Pest Management (IPM) program, NyGuard Â® IGR Concentrate breaks the reproductive cycle of listed insects and aids in the prevention of insect resistance. For best results, follow directions for specific use areas.hen used in an Integrated Pest Management (IPM) program, NyGuard Â® IGR Concentrate breaks the reproductive cycle of listed insects and aids in the prevention of insect resistance. For best results, follow directions for specific use areas.
Avoid It: Pre-Workout Dairy and Fried Foods. These types of foods take a long time to digest, so avoid eating dairy and fried foods right before your workout or run so your gut has time to break everything downâthat takes a lot of energy! Try This Instead: An apple or other simple, one-ingredient snack from nature.
The following articles can help to guide you as to what to eat or not eat depending on your symptoms: 1  Foods for Keeping Gas Away. 2  Most Gassy Foods. 3  What to Eat for Diarrhea.  Foods to Avoid with 1  Diarrhea. What to Eat with Constipation.  Foods to Avoid with 1  Constipation. Foods on the Low-FODMAP  Diet.