Having an ongoing sexual relationship in your marriage is important. Couple in their 20's average relations 2-4 times a week, couples in their 30's twice per week, 40's & 50's once to twice per week. Pay attention to the frequency so as you aren't being sexual less than twice per month and slipping into a routine that doesn't give priority to connecting in a physical way.
This randomized controlled trial showed that oropharyngeal exercises developed for the treatment of OSAS significantly reduced OSAS severity and symptoms. This novel modality of OSAS treatment represents a promising approach for moderate OSAS.
The cricopharyngeus is completely open to allow an easy passage of the bolus from the pharynx down to the cervical esophagus whereas closed between swallows. Failure of the cricopharyngeus to relax can cause difficulty in swallowing and to cricopharyngeal achalasia.he other is the thyropharyngeal muscle (or thryropharyngeus). The cricopharyngeus is the one arising from the cricoid cartilage whereas the thyropharyngeus arises from the thyroid cartilage. These two muscles are involved in swallowing.