holistic adjective. âº âdealing with or âtreating the âwhole of something or someone and not just a âpart: My âdoctor âtakes a holistic âapproach to âdisease. Ecological âproblems usually ârequire holistic âsolutions. holistically adverb uk us /-tÉª.kÉl.i/.
Let's start with a definition. Affirmations are positive statements that describe a desired situation or goal, and are often repeated in order to get them impressed on the subconscious mind. Their repetition motivates and inspires the person repeating them, and programs his or her mind to act according to the repeated words.
1. Effective Affirmations are Written in First Person. Begin your affirmations with the âIâ or âI am....â These types of statements turn affirmations into statements of identity. Identity statements are powerful motivators for self-change.