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When we eat nitrates, they are converted into nitrites in our digestive system, which are then converted to ammonia and disposed of by the body. Nitrites are also inorganic compounds made up of nitrogen and oxygen, but instead of three oxygen molecules they have two, NO2. Nitrates are not generally harmful unless they are consumed in massive quantities. Nitrites, on their own and in moderation, are also generally not harmful.
Nitrites are produced by a number of species of nitrifying bacteria, and the nitrate compounds for gunpowder (see this topic for more) were historically produced, in the absence of mineral nitrate sources, by means of various fermentation processes using urine and dung.hile nitrate is much less toxic than ammonia, levels over 30 ppm of nitrate can inhibit growth, impair the immune system and cause stress in some aquatic species.