PAWHUSKA, Okla. â The âPioneer Woman,â Ree Drummond, known for her weekly Food Network show, cookbooks and blog, will open a street-level store and deli at the corner of Main Street and Kihekah Avenue in Pawhuska with offices on the second floor.
Eating a diet that is rich in lean protein and estrogenic foods such as soy, apples, alfalfa, cherries, and yams can help in your battle against hot flashes.
Instead, it is advisable that women first take less risky approaches to treat menopause and hot flashes, using alternative medicine or lifestyle changes. Read on to find three such ways of helping hot flashes. There are three main approaches to help ease hot flashes. These are: lifestyle changes, alternative medicine, and medications. 1. This is the level of treatment that is advisable to consider initially, as it come with the least side effects.