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Calories in sashimi- yellow fin tuna. Serving Size: 1 oz. Amount Per Serving. Calories 30.0. Total Fat 0.3 g. Saturated Fat 0.0 g. Polyunsaturated Fat 0.0 g. Monounsaturated Fat 0.0 g.
Tuna is available in steak form or canned and ready to eat. The convenience of canned tuna makes it one of the easiest fish to incorporate into your diet. A 6-ounce serving of tuna provides 43 grams of protein and 197 calories. Tuna also contains omega-3 fatty acids and is high in selenium, vitamin B-12 and niacin.