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Yikes! A slice of cheddar cheese clocks in at 174 milligrams of sodium, while a slice of American has 351 milligrams. Neither will break the sodium bank, but keep in mind that's just one slice. Some cheeses are naturally much lower in sodium, like Parmesan, which contains just 76 milligrams of sodium per grated tablespoon.
Sodium. The sodium content of low-sodium cottage cheese varies. One cup of whole-fat cottage cheese, for example, contains just over 900 milligrams of sodium, or nearly 40 percent of your daily allowance.