The Powerball drawing consists of five white balls and one red Powerball. Dr. Kim went back 10 years and found the top 5 numbers that have won millions of dollars for thousands of people. Dr. Kim says the most frequently drawn Powerball number for the past 10 years is number 20. It is followed by 37, 2, 31, and 35. As for those white balls, the most popular is number 42. It is closely followed by 16, 35, 26, and 19.
The Benefits of Magnesium. Research studies have shown that magnesium supplementation can help lower high blood pressure, lower the risk of developing diabetes, decrease the symptoms of PMS, reduce migraine symptoms, and help depression and anxiety.esearch studies have shown that magnesium supplementation can help lower high blood pressure, lower the risk of developing diabetes, decrease the symptoms of PMS, reduce migraine symptoms, and help depression and anxiety.
Constipation was not found to be associated with low fiber intake or low intake of water from fluids. Constipation was, however, associated with low intake of magnesium and low intake of water from foods. How May Magnesium Relieve Constipation? Magnesium is a mineral that is essential for overall physical health. Approximately half of the magnesium in our bodies is found in our bones. The rest serves to help cell functioning throughout the bodyâs various systems. Magnesium plays an important role in muscle function, heart rhythm, blood pressure, immune system functioning, and blood sugar level. 1  In general, healthy individuals have enough magnesium in their system and do not need to take a magnesium supplement.