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Cinnamon is a carminative spice, meaning it has chemical properties to relieve bloating and gas. Sprinkle some on your food, or suck on cinnamon sticks after meals to help with digestion.
Canela is just cinnamon, I think that is what Mexican cinnamon is called. If it calls for 2 sticks you can buy them at most grocery stores. If you have ground cinnamon, maybe that can be used. Not sure what you have to do with it in your recipe.