Having an ongoing sexual relationship in your marriage is important. Couple in their 20's average relations 2-4 times a week, couples in their 30's twice per week, 40's & 50's once to twice per week. Pay attention to the frequency so as you aren't being sexual less than twice per month and slipping into a routine that doesn't give priority to connecting in a physical way.
This randomized controlled trial showed that oropharyngeal exercises developed for the treatment of OSAS significantly reduced OSAS severity and symptoms. This novel modality of OSAS treatment represents a promising approach for moderate OSAS.
1 The oropharynx is the middle chamber of the pharynx that passes food from the mouth into the laryngopharynx. The nasopharynx opens above it as well.  The laryngopharynx is the bottom part of the pharynx that marks the branching pathway between the digestive and respiratory systems.