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Magnesium is another mineral you need for optimal muscular function. Magnesium permits nerve chemical messengers to stimulate the muscle cell so that calcium can enter muscle cells, resulting in muscular contraction. This mineral also is necessary to produce ATP or energy during aerobic and anaerobic exercise.
Magnesium is a critical mineral needed for a variety of normal health functions. Headaches, insomnia, irregularity, moodiness, fatigue, general sadness or a lack of motivation, and even cramps or joint pain are said to be caused by a lack of magnesium.The critical mineral is found abundantly in plants and itâs also the first thatâs depleted by stress, fatigue, or too much calcium in the body.. Whole Grains. Whole grains are all rich in magnesium, along with potassium, fiber, complex carbs, and protein. Whole grains help your body feel more energized all throughout the day.