People with prediabetes need to watch their calorie and fat intake â even those without prediabetes should â which means you should only be eating lean cuts of meat. The ADA suggests choosing cuts of beef and pork that end in âloin,â like pork loin and sirloin.he following slideshow depicts the basic changes you need to make in your diet to lose weight and start making healthy food choices. Keep in mind, though, that you can have too much of a good thing. Your portion sizes are crucial in fighting diabetes. Eating too much of even the healthy stuff can affect your weight.
Traditional Cuban Sandwich. A Cuban Sandwich, sometimes called a cubano, is a Latin variation on a grilled ham and cheese sandwich. This undeniably delicious sandwich is grilled and made with ham, pork, Swiss cheese, pickles, mustard and Cuban bread. The essential ingredient is the roasted pork.
Another important factor is that Cuba itself is an island, making seafood something that greatly influences Cuban cuisine. Another contributing factor to Cuban cuisine is the fact that Cuba is in a tropical climate. The tropical climate produces fruits and root vegetables that are used in Cuban dishes and meals.A typical meal would consist of rice and beans, cooked together or apart. When cooked together the recipe is called either Congri or Moros or  Moros y Cristianos  (black beans and rice).he origin of Cuban mojo comes from the mojo sauces of the Canary Islands. Cuban mojo is made with different ingredients, but the same idea and technique are used from the Canary Islands.