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These vitamins and minerals will make sure you are getting what you need to keep going, ensure proper recovery, avoid injury and keep your energy levels up! Calcium. Calcium is a mineral not only essential for bone health, but itâs also required for muscular contraction. Once muscle cells receive a signal from the corresponding nerve, calcium floods into the stimulated muscle cells and binds with a protein called troponin.
This mineral is particularly important for your nerves and muscles. All of your muscles need potassium, including your heart. Healthy kidneys flush excess potassium out of your body. While potassium is indeed important, getting too much can be just as bad or worse than not getting enough of the nutrient.