Except for your morning wheat bran, no food is more fiber-rich than beans. And beans are especially high in cholesterol-lowering soluble fiber. Eating a cup of any type of beans a dayâparticularly kidney, navy, pinto, black, chickpea, or butter beansâcan lower cholesterol by as much as 10% in 6 weeks.aturated fats are usually found in animal products such as whole milk, cream, butter, and cheese, and meats, such as beef, lamb and pork. There are some plant-based saturated fats you should avoid too, notably palm kernel oil, coconut oil, and vegetable shortening.
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The township contractor will pick up compost materials on your regular rubbish pick up day. You may use either Kraft treated paper compost bags or thirty-two gallon trash cans with no bags for yard waste. Trash cans must be affixed with yard waste stickers which are available from the Department of Public Services.UBBISH: Use plastic trash bags and place at the street before 7:00 a.m., but not earlier than 7:00 p.m. of the preceding evening. Plastic bags must be tied. The bags may be placed in trash cans not exceeding 32 gallons in capacity. Total weight is not to exceed 50 pounds.