1 Essential body processes such as water balancing, nutrient transport, and muscle contractions require protein to function. 2  Protein is a source of energy. 3  Protein helps keep skin, hair, and nails healthy.  Protein, like most other essential nutrients, is absolutely crucial for overall good health.
By Jamie Kennedy. With four majors, 14 career PGA and European Tour titles and more than Â£30m in earnings, Rory McIlroy may not be your typical custom-fitting customer. However, he was the first to use Nike's first ever Performance Fitting Centre based in Archerfield Links in East Lothian.
Rory Kinnear was born on February 17, 1978 in London, England as Rory Stewart Kinnear. He is an actor, known for The Imitation Game (2014), Skyfall (2012) and Spectre (2015). He is married to Pandora Colin. They have two children.