The Overhead Squat Assessment. The overhead squat is one of the most valuable assessments you can do with your patients. This single movement divulges crucial information about your client's mobility and stability in the kinetic chain.
balance-a wheel that regulates the rate of movement in a machine; especially a wheel oscillating against the hairspring of a timepiece to regulate its beat.
being in harmonious or proper arrangement or adjustment, proportion, etc. 2. Football. pertaining to or noting an offensive line formation having three linemen on each side of the center. Compare unbalanced (def 5). Origin of balanced.