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At this temperature, tilapia should be done in about 20-30 minutes. 1  When done, the tilapia will be completely white all the way through and should flake apart evenly with a fork. 2  If desired, you can add the Parmesan cheese to the fish during the last 5 to 10 minutes.
1 Preheat oven to 400 degrees F (200 degrees C). 2  Line a baking sheet with aluminum foil. 3  Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish. 4  Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. 5  Arrange coated fillets on the prepared baking sheet.