Many Dragoons in the series possess the surname Highwind, though it is not universal. To date, Alexander Highwind Tycoon has been the only Highwind to have not been a Dragoon, though he is still associated with dragons. Dragoons are often protectors of others.
From http://www.associatedcontent.com/article... If you don't have a bowel movement soon after taking your first dose do not take another dose for the next 24 hours. Magnesium Citrate typically takes one to four hours to produce a bowel movement, but severe cases of constipation may require more time.
You will find this form of it in most supplements and itâs the ideal choice for people looking to use magnesium for constipation because of its high level of bioavailability and absorption, with about 80 mg of elemental magnesium being absorbed by a personâs body out of a typical 500 mg magnesium citrate supplement tablet.