Natural peanut butter is not a source of cholesterol. Cholesterol is found in animal products. Peanut butter is not an animal product. Typical peanut butter does contain a sma â¦ ll amount of partially hydrogenated oils. This should be minimized in your diet if you are concerned about your cardiovascular health.
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals..
These frozen fruit chunks make creamy and frothy smoothies and a surprisingly similar dairy-free alternative to ice cream. One medium banana totals about 105 calories, 27 grams of carbohydrate, 3 grams of fiber and 1 gram of protein. Youâll also get healthy doses of vitamins C and B6 and potassium. Bananas are also free of fat and cholesterol. Banana Ice Cream â One Step Prep.