Unlike water-soluble vitamins, these vitamins dissolve in fat and are stored in body tissues. Because they are stored, over time they can accumulate to dangerous levels and can lead to a condition called hypervitaminosis, meaning excess amounts of a vitamin in the body, if more than the recommended amount is taken.
Cover the pot with the lid and let Artichokes cook at a high simmer on stove until they are tender. Cooking time can vary, depending on the size of the Artichokes. A good approximation is 30 minutes for a Medium-sized Artichoke or 45 minutes for a Jumbo-sized Artichoke.rep Time: 5 mins Cook Time: 30 mins. Boiling fresh Artichokes is one of the original and classic ways to cook the veggie.
Simply Roasted Artichokes - Directions. 1  Preheat oven to 425 degrees F (220 degrees C). 2  Place artichokes stem-side down in a bowl and drizzle with lemon juice. 3  Slightly separate the artichoke leaves with your hands. 4  Insert a knife blade into the center of each artichoke to create a garlic clove-size space. 5  Drizzle each artichoke with olive oil.