Signs and symptoms of gout include: 1  Hyperuricemia (high level of uric acid in the blood). 2  Uric acid crystals in joint fluid. 3  More than one attack of acute arthritis. 4  Arthritis that develops in 1 day, producing a swollen, red, and warm joint. 5  Attack of arthritis in only one joint, usually the toe, ankle, or knee.
Egg whites are a low-calorie, fat-free food. They contain the bulk of the eggâs protein. The egg white contains about 4 grams of protein, 55 mg of sodium and only 17 calories. A single egg white also offers 1.3 micrograms of folate, 6.6 mcg of selenium, 2.3 mg of calcium, 3.6 mg of magnesium, and 4.9 mg of phosphorus and 53.8 mg of potassium. Egg Yolks. It is true, egg yolks carry the cholesterol, the fat and saturated fat of the egg.
How much protein in an egg white? The egg white is approximately two-thirds of the total egg's weight out of its shell with nearly 90% of that weight coming from water. The remaining weight of the egg white coâ¦mes from protein, trace minerals, fatty material, vitamins, and glucose.