Heuschmann PU, Berger K, Misselwitz B, et al., for the German Stroke Registers Study Group and for the Competence Net Stroke. Frequency of thrombolytic therapy in patients with acute ischemic stroke and the risk of in-hospital mortality. The German Stroke Registers Study Group.
In this split, the whole body is worked over a period of four days: Day 1 - Chest/Back. Day 2 - Thighs/Hamstrings. Day 3 - Shoulders/Calves. Day 4 - Biceps/Triceps/Abs. Training Notes. Because this workout splits the body over four days, you can do more sets for each muscle group.
Depending on how many days per week you want to strength train, some templates are better than others. 1  Two workouts per week: stick with total body workouts. 2  Three workouts per week: total body workouts or an upper/lower split. 3  Four workouts per week: upper/lower split or a three-way split like legs/push/pull.