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â eggs, oatmeal (or whole grain cereal, or a piece of wheat toast with peanut butter), and fresh fruit or juice. Also, beware of coffee or other caffeinated drinks before the test as they tend to have the same detrimental effects as sugar, with unpredictable boosts of energy/jitters followed by crashes and fatigue.
Before exercise Before exercise What you eat before exercising will determine how much energy you have and how well you perform. Three to four hours before you exercise, eat a meal that contains: plenty of carbohydrate â this will increase both your blood glucose and your glycogen levels.