To promote hair growth, one must eat three or more cups of lentils or beans in a week. Some of the common beans and lentils that you must include in your diet are soy beans, kidney beans, black beans, brown lentils, split black lentils, pink lentils and so on.
Add some good things to your diet to help heal your fatty liver. Add plenty of fruit, vegetables, nuts, and seeds. Add lean animal protein like chicken and fish. Add good oils like olive oil, macadamia nut oil, avocados, coconut butter, and fish oil.
If you have fatty liver disease and are overweight or obese, gradual weight loss can help reverse some of the damage to your liver. 1  The key lies in losing the weight gradually. 2  Aim for 1 to 2 lbs (450 to 900 g) a week.3  Losing more than that can cause complications.. Consume healthy fats. You might think that a low-fat diet would help reverse the effects of fatty liver, but this is only partially true. You should avoid unhealthy fats found in junk food like potato chips and pizza, but you need to include healthy fats in your diet if you want your body to be fully nourished.