Cause of Supination. Supination occurs as the foot tilts to the outside. Supination is the rolling of the foot to the outside during normal walking or running motions. The term is usually used in connection with over-supination, which means that the arch of the foot is too high and too much weight is placed on the outside of the foot.
Health Benefits of Onions. Onions contain vitamin C and are a very good source of chromium. Vitamin C is important in cell repair, including wound healing. It is also important in boosting immunity and has anti-aging properties. Chromium is important and plays a role in insulin action.
Sweet potatoes are high in vitamin A, vitamin B5, B6, thiamin, niacin, riboflavin, and, due to their orange color, are high in carotenoids, said San Diego-based nutritionist Laura Flores.Plus, they're fat-free, relatively low in sodium and have fewer calories than white potatoes â although they do have more sugar.ue to the color-pigmented vitamins, sweet potatoes are high in anti-inflammatory benefits, Flores said. One sweet potato contains about half of the daily recommended intake of vitamin C. Vitamins A and E also support a healthy immune system and are powerful disease-fighting antioxidants.