PAWHUSKA, Okla. â The âPioneer Woman,â Ree Drummond, known for her weekly Food Network show, cookbooks and blog, will open a street-level store and deli at the corner of Main Street and Kihekah Avenue in Pawhuska with offices on the second floor.
Eating a diet that is rich in lean protein and estrogenic foods such as soy, apples, alfalfa, cherries, and yams can help in your battle against hot flashes.
The herbal regulatory agency in Europe recently approved a daily dose of 300mg of sage to be used for the treatment of menopausal hot flashes and night sweats. In clinical studies women reported rapid relief of hot flashes and night sweats within 4 weeks. Hot flashes and night sweats disappeared completely for over 80 percent of women, and anxiety and mood improved as well. The researchers stated that sage was not found to affect hormone levels, ensuring its safety.