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Magnesium is another mineral you need for optimal muscular function. Magnesium permits nerve chemical messengers to stimulate the muscle cell so that calcium can enter muscle cells, resulting in muscular contraction. This mineral also is necessary to produce ATP or energy during aerobic and anaerobic exercise.
Recovery and repair of tissues require a host of vitamins and minerals that participate in synthesis of new cells... Here is a list of those that have been shown to help. Read on to learn more... Recovery and repair of tissues require a host of vitamins and minerals that participate in synthesis of new cells and tissue.For example, certain vitamins and minerals are required to facilitate the formation of endogenous anti-inflammatory compounds, including: 1  Vitamin B6. 2  Vitamin E. 3  Vitamin C. 4  Niacin. 5  Zinc.6  Selenium.nd both of these vitamins are also helpful in reducing muscle soreness secondary to exercise. Clinical studies report that supplementing with vitamin E and C reduces post-exercise inflammation and pain in muscles and joints.