One way to approach course design is to start from the learning objectives, then move on to the other two components, and revisit the cycle iteratively as needed. YOU select and organize course content, and determine appropriate assessments and instructional strategies.
Probably the first food that comes to mind when thinking about potassium is the banana. This is not wrongâby our Rating System, bananas are a good source of potassium. But there are 32 foods on our Rating Chart with more potassium per calorie than the banana. Speaking more generally, the most potassium-rich food sources of potassium are fruits and vegetables. Some legumes, fish, and dairy products can also make important contributions to our daily potassium intake; yet, because these foods have more calories, they are not as highly rated by our Nutrient Richness System.
1 Having enough potassium may be protective against high blood pressure, and it may help reduce already high blood pressure. 2  It is best to get potassium from foods rather than supplements. 3  Some potassium-rich foods are: greens, sweet potatoes, bananas, tomatoes, grapefruit, yogurt, tuna, peas and lima beans.4  Get moving. Having enough potassium may be protective against high blood pressure, and it may help reduce already high blood pressure. 2  It is best to get potassium from foods rather than supplements. 3  Some potassium-rich foods are: greens, sweet potatoes, bananas, tomatoes, grapefruit, yogurt, tuna, peas and lima beans. 4  Get moving.