Stofka says this series is designed to be a solution to handling the test anxiety for test like : Mid Terms , Finals , Entrance Exams , SAT , ACT , California Achievement Test , ELPT , PSAT , NMSQT , STAR Early Literacy , STAR Math , and STAR Reading , Stanford Achievement Test , TerraNova , WorkKeys , AHPAT , DAT , GMAT , GRE , LSAT , MAT , MCAT , ...
Sometimes, however, eating fiber results in painful gas and bloating. By following some effective guidelines, you can enjoy the benefits of fiber while reducing gas and bloating. 1. Regulate your fiber intake. Because your body requires time to adjust to a fiber-rich diet, consuming a lot of fiber can cause bloating. By adding small amounts of fiber-rich foods to your diet slowly but consistently, you decrease the risk of bloating. Add one additional fiber-rich food to your diet each week to prevent fiber overload.
Eating Fiber Will NOT Relieve Constipation! I can't tell you how many clients have complained to me that they are eating lots of fiber, still constipated! Conventional sources of information (and also 'holistic' ones), give you the impression that if you just eat enough fiber, you will not be constipated. That is a big MYTH - it is not lack of fiber that causes constipation; it is lack of bile. Moderate fiber intake is good, as fiber helps bind some toxins and carry them out of the body.