Fruits and Vegetables. Fruits and vegetables are virtually free of salt and provide minimal amounts of sodium. Fresh whole fruits, including pears, mangoes and apples, each provide fewer than 10 milligrams of salt, or 4 milligrams of sodium. You can also fill your diet with tomatoes, spinach, salad greens and carrots.
The position and texture of your cervix will change during your cycle: 1  During menstrual bleeding, the cervix is normally low and hard and slightly open to allow the blood to flow out. 2  After your period stops, the cervix remains low and hard and the opening to the uterus (uterine os) remains closed.
Cervical Position. Observing the position of your cervix is a key element in predicting fertility. During your menstrual cycle, there is a change in the position and feel of the cervix (located at the lower part of the uterus) which can be measured and charted. By examining your cervix, you can pinpoint your likely ovulatory date and increase your chances of conception.