If you have the most comprehensive Netflix subscription (currently $51.98 per month for unlimited streaming and DVDs, eight at a time) up to four mobile devices can stream simultaneously. But lesser subscriptions allow only one or two devices to stream at a time [source: Netflix ]. Print.
High-protein breakfasts, especially ones that include eggs, have been linked to weight loss, reducing belly fat in the process. Add eggs to salads, stir-frys, and sautÃ©s, or pair them with 100% whole-grain toast and veggies for a hearty breakfast.
Seafood. Seafood is an excellent source of protein because it's usually low in fat. Fish such as salmon is a little higher in fat, but it is the heart-healthy kind: it has omega-3 fatty acids.rotein can help you shed those unwanted pounds -- and keep your belly full. But it's important to eat the right amount and the right kind of protein to get its health benefits.