The plastic lifesize sculptures of Ronald McDonald, apparently, came on the scene earlier, in 1962, according to the authoritative site by Topher, who. identified five large 3-D statues. A 6-foot tall standing Ronald with his right hand waiving. A four-foot seated model with hand on chin.
EXERCISE BENEFITS. Most of us tend to spend a lot of time in a seated position and end up having weak hamstrings. The lying hamstring curl is a great exercise you can easily do at home, to target your hamstrings and your glutes. This exercise requires no equipment and allows you to strengthen, tone and sculpt the back of your legs, lengthens the hamstrings and helps avoid injuries.
The biceps curl is an exercise for the elbow flexors, which comprise the biceps brachii, brachialis and brachioradialis. You can emphasize each of these muscles by using a variety of grips. It is best to do biceps curls using dumbbells to ensure the elbow flexors of each arm are being worked to the same extent. Also, when you use dumbbells, it is best you do the biceps curls unilaterally, meaning one side at a time. By doing so, you can focus on one side at a time and better stimulate the muscles.