1 Assuming that you met both of MCBâs criteria for services (Legal Blindness definition & Residence in MA); your eye care provider will submit the result of the exam to the MCB registration department.  The report will be reviewed and eligibility will be determined.
By using the hip raise, you can activate your glutes once again, and build more muscle all over. The upshot: The hip raise can ultimately help you burn more fat, too. It might be tempting to overlook an exercise that seems more fitting for a yoga studio than a weight room.
How to Perform a Heel Raise. The heel raise exercise helps to strengthen your calf muscles. The great part about this exercise is that it can be done at home, work, or at the gym, providing you with a flexible exercise solution wherever you are. The exercise described here is performed on a set of stairs because it allows you to stretch down further when coming down from the exercise.