The following outline is provided as an overview of and topical guide to science fiction: Science fiction â a genre of fiction dealing with the impact of imagined innovations in science or technology, often in a futuristic setting.
Try the following superfoods to Cut belly fat and inflammation. Green tea: This mild beverage is great for helping shrink your waistline as well as for decreasing inflammation. The flavonoids in this tea have natural anti-inflammatory properties. And the compound EGCG in green tea has been shown to help reduce body fat. Foods rich in Omega-3: Research has shown that a diet with a high percentage of omega-3 fatty acids and a low percentage of omega-6 fatty acids has been linked with decreased inflammation.
Limit quick-digesting foods that may cause a spike in your blood sugar levels. Foods rich in âgood fatsâ can help lower cholesterol levels. If you occasionally like to have something sweet, eat it immediately after eating a balanced meal with lean protein, healthy fats, vegetables, and high-fiber carb options.