Confidence votes 140. The Monk theme song is It's a Jungle Out There by Randy Newman. The Monk theme song is It's a Jungle Out There by Randy Newman.
1 Training your rotator cuff muscles can help you avoid pain, prevent future injuries, and fix muscular imbalances. 2  It's not uncommon for a trainee to add 20+ pounds to their bench press simply by strengthening the rotator cuff muscles.
Mobility exercises. Rotator cuff exercises to improve shoulder mobility should begin as soon as pain allows. The aim is to restore full, pain free mobility to the shoulder joint. In some patients mobility could already be good depending on how bad their injury is and therefore less time should be spent on these exercises before moving on.