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Soccer players, with the exception of the goalkeeper, move up and down the field throughout the game, traveling as many as 5 to 7 miles in a full game. The constant walking, jogging and running helps keep the playersâ heart rates up, providing excellent cardiovascular exercise.
Game-Day Nutrition for Soccer Players. Soccer players cover an average of 5 to 7 miles during a match. All this sprinting, jogging and changing direction require a lot of energy. As energy levels deplete, the risk of making a bad play increasesâ30 percent of all goals are scored in the last 15 minutes of matches.