Hard men have healthy hearts, so eat bananas for potassium, which is great for your heart and circulation. Getting enough potassium helps keep your sodium levels under control, stopping your blood pressure from hitting the roof and reducing your risk of heart problems.
Legging definition, a covering for the leg, usually extending from the ankle to the knee but sometimes higher, worn by soldiers, riders, workers, etc. See more. Dictionary.com
Tights are thinner and hug the curves, looking like the colour or pattern is spray-painted on the leg. Leggings, however, are made of a more heavy-weight fabric whose draping and seams are visible. Leggings are almost-pants, tights are almost-nude-legs.