Roughly how much does it cost to replace a roofing ridge? I had a rain gutter installed..while testing to see if there were any leaks the roofing person took pictures of damage to my roof. The ridge on the roof was severely damaged most likely from the wind storm from late last fall which left the attic exposed in a few areas.
For you I would say your fullness is caused by gas. Get some Gas X and take after you eat and see if it helps. My son gets what youdo and Gas X works great for him. For myself, the only way I can get the full feeling to go away is to drink 2-3 glasses of ice cold water. It washes the digested food from your stomach so you don't feel so full. As I said, I have had this 9 years and have tried everything and Gas X and lots of water are the only thing that helps me.
If you want to know how to release your fascia, get rid of your pain and help your muscles and joints then you should check out my Ultimate Self Massage Guide. It shows you how to use a tennis ball and foam roller to combat your pain at home. Things hurt sometimes. You get pains and aches.