[UPDATE (April 2015) â The new Adobe Lightroom 6/CC release is now shipping! Download a free trial instantly or check out whatâs new in Lightroom 6 vs. 5.]. Yes â the final Adobe Photoshop Lightroom 5 is just out and now shipping!
These seeds are great to eat as a snack or with a meal, and provide the body with a huge amount of nutrients to keep you healthy. The following 10 benefits of chia seeds should prove enticing and intriguing enough for you to try them for yourself, and we hope that you do! 1. Chia seeds boost your energy. We all know that energy drinks really arenât great for us, but sometimes we just need a boost of energy so we can get that workout done.
Protein: 6 g per 2 Tbsp. Chia packs a ton of protein in those pint-sized seeds, which are also a great source of alpha-linolenic acid (ALA), a type of plant-based omega-3 fatty acid. Bonus: Omega-3s help stimulate the satiety hormone leptin, which signals your body to burn these fats instead of storing them.