If you bruise easily, Dr. Pollack suggests 500 milligrams of vitamin C three times a day to help build your collagen. Or you can boost your intake by eating foods rich in vitamin C such as citrus fruits, green leafy vegetables, and bell peppers.
Simba, meaning lion in Swahili, is the protagonist of The Lion King, the musical, and several video games. Simba is the son of Mufasa and Sarabi. During the events of The Lion King, he becomes King of Pride Rock. In The Lion King II: Simba's Pride, he and Nala have a daughter, Kiara.
Mufasa is an adult male lion and a former king of Pride Rock. He is the mate of Sarabi, with whom he has a son, Simba. After the birth of his son, Simba, Mufasa trained him in the ways of an upright monarch, schooling him in such matters as the Circle of Life.