Signs and symptoms of gout include: 1  Hyperuricemia (high level of uric acid in the blood). 2  Uric acid crystals in joint fluid. 3  More than one attack of acute arthritis. 4  Arthritis that develops in 1 day, producing a swollen, red, and warm joint. 5  Attack of arthritis in only one joint, usually the toe, ankle, or knee.
Egg whites are a low-calorie, fat-free food. They contain the bulk of the eggâs protein. The egg white contains about 4 grams of protein, 55 mg of sodium and only 17 calories. A single egg white also offers 1.3 micrograms of folate, 6.6 mcg of selenium, 2.3 mg of calcium, 3.6 mg of magnesium, and 4.9 mg of phosphorus and 53.8 mg of potassium. Egg Yolks. It is true, egg yolks carry the cholesterol, the fat and saturated fat of the egg.
Egg White - - Extra Large Egg. *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.