Collagen is a protein found in connective tissues of the body. It is significant in making certain parts of the body such as nails strong and is also an important factor in joint health. Collagen supplements come in various forms.
Calcium supplements are available throughout the United States and Canada in different forms. There are four types of calcium supplements available for purchase. The most frequently used and effective calcium supplements are calcium carbonate and calcium citrate. The other two, calcium gluconate and calcium lactate, contain less elemental calcium are not as readily available as the other types.
Remember, calcium is complexed in different forms. Some are better absorbed than others. Dietary calcium can be obtained from milk, milk products, and calcium supplements. Supplements typically contain calcium in the form of calcium carbonate (CaCO 3), calcium gluconate, or calcium lactate.his brings calcium levels back down to the normal range. Calcium can be found in milk, dairy products, and calcium supplements (tablets), typically in the form of CaCO 3, (calcium carbonate), calcium lactate, or calcium gluconate. You may see different brands of calcium, such as oyster shell calcium, etc.