Simple vocal tics consist of sounds that do not form words, such as: throat clearing, grunting, coughing, and sniffing. The DSM-IV divide tic disorders in three main categories: transient tic disorders, chronic motor or vocal tic disorder and Tourette disorder.
If you are healthy person who has been exercising regularly, after you donated blood, you wonder whether you can exercise right after that. The answer is no. You should only exercise after at least 5 hours of resting. Do not run, swim, do weight training or other rough movements during the first 5 hours of donation. In fact, even after that period, your competitive performance in the court or track may be affected.
Call the blood bank or clinic if you feel sick within 24 hours after giving blood. Your body will replace the lost fluid in 24 hours. (It takes a few weeks to replace red blood cells.) You will have to wait 56 days before you can give whole blood again. 1 | 2 | 3.n the hours after you give blood, make sure to: 1  Drink plenty of fluids to help replace the lost fluid. 2  Eat foods that have a lot of iron, such as lean red meat, raisins, and beans. 3  Limit your physical activity for several hours.