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Continue reading the main story. THE FACTS Nothing but time can cure the common cold, but a simple cup of salt water might ease the misery this winter. A sore, itchy throat and respiratory congestion are some of the more common symptoms of a cold, and gargling with salt water seems to help for several reasons.ccording to the Mayo Clinic, for best results, dissolve half a teaspoon of salt in a full glass of warm water and gargle the solution for a few seconds before spitting it out. Adults who want a more palatable remedy against cough and sore throat can try mixing warm water with lemon and honey. No need to spit it out.
Iâve used warm water salt gargoling for a long time. It has always worked to make me feel better and to enhance healing. However, I have an even better method of solving throat problems as well as colds and the flu. Itâs simple, but you would have to email me to find out.