To promote hair growth, one must eat three or more cups of lentils or beans in a week. Some of the common beans and lentils that you must include in your diet are soy beans, kidney beans, black beans, brown lentils, split black lentils, pink lentils and so on.
Add some good things to your diet to help heal your fatty liver. Add plenty of fruit, vegetables, nuts, and seeds. Add lean animal protein like chicken and fish. Add good oils like olive oil, macadamia nut oil, avocados, coconut butter, and fish oil.
Since being diagnosed with a fatty liver I decided to mainly eat good fats; chicken, turkey mince, reduce red meat to once in a while. I introduced more nuts, such as almonds, avocados, oily fish, and spinach. I ignored sites claiming foods could cleanse the liver, etc. I cut out alcohol as ultimately it is an unnecessary strain on the liver. I am eating a balanced diet but keeping an eye on the amount of fruit sugars.