Other causes of hypothermia include metabolic disorders that are linked to a decreased basal metabolic rate and can be related to dysfunction of the thyroid, adrenal, or pituitary glands. In addition, ethanol can cause hypothermia by increasing heat loss via vasodilation and by impairing behavioral responses to cold. Sepsis may present with a low temperature, especially at the extremes of age, and heralds a poor outcome from bacteremia.8.
Kegel exercises can help you prevent or control urinary incontinence and other pelvic floor problems. Here's a step-by-step guide to doing Kegel exercises correctly. By Mayo Clinic Staff. Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum.
Instead you should find a comfortable position that allows you to isolate and contract the pelvic floor: a motion of squeezing and lifting your anus, urethra, and vagina, the rest of your body should be relaxed. Take time to learn how to do a correct Kegel exercise before you start training. There are many resources for how to find and use your Kegel muscles âyou could even ask your gynecologist to help you at your next appointment. Donât be embarrassed about it, Kegels are extremely important and your doctor should be happy to teach you.