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These seeds are great to eat as a snack or with a meal, and provide the body with a huge amount of nutrients to keep you healthy. The following 10 benefits of chia seeds should prove enticing and intriguing enough for you to try them for yourself, and we hope that you do! 1. Chia seeds boost your energy. We all know that energy drinks really arenât great for us, but sometimes we just need a boost of energy so we can get that workout done.
Learning More about Chia Seeds. 1  1. Learn about the nutrition benefits. 2  2. Treat other claims with skepticism. 3  3. Choose a small portion size.  4. Know what to expect in taste and 1  consistency. 5. Buy high quality, food-grade chia seeds.  6. Approach chia seeds with caution if you have kidney problems.