The plastic lifesize sculptures of Ronald McDonald, apparently, came on the scene earlier, in 1962, according to the authoritative site by Topher, who. identified five large 3-D statues. A 6-foot tall standing Ronald with his right hand waiving. A four-foot seated model with hand on chin.
EXERCISE BENEFITS. Most of us tend to spend a lot of time in a seated position and end up having weak hamstrings. The lying hamstring curl is a great exercise you can easily do at home, to target your hamstrings and your glutes. This exercise requires no equipment and allows you to strengthen, tone and sculpt the back of your legs, lengthens the hamstrings and helps avoid injuries.
Limited strength in the forearms can result in fatigue when lifting weights or while completing many task required by hands, like cooking, yard work and holding power tools. Dumbbell hammer curls will help strengthen your forearms so you can complete everyday task without arms being painfully worn out. Keep the elbows locked and close to your body. 2  Through the whole hammer curl, keep your elbows locked in at your sides. 3  If you find that when you are doing the hammer curl that your elbows are moving forward, lower your weight.