Largest Cities in Missouri State. Below is a list of some of the largest cities in Missouri ranked by population. Select a city to view an interactive map, list of zipcodes and current weather of that city. Kansas City, MO. Population: 441,545 (US Census 2000).
But a major new review just published in Pediatrics, together with a growing body of other scientific reports, suggest that, in fact, weight training can be not only safe for young people, it can also be beneficial, even essential.
Reason #1: Too Much Cardio. One of the great training misconceptions is that lifting weights gets you bigger and cardio gets you leaner, period. As a result, the guy (or gal) whoâs primary goal is to get more âdefinedâ often makes cardio the centerpiece of his program, while lifting takes a backseat.