Lose weight: Creating a calorie deficit that results in weight loss is hard work. Most recommendations say that to lose weight, you must exercise for at least an hour a day, five times a week. The type of exercise matters, too.
Also found in: Dictionary, Thesaurus, Encyclopedia, Wikipedia. hair shaft. the nongrowing portion of a hair that protrudes from the skin, that is, from the follicle. hair shaft. The keratinized portion of a hair that extends from a hair follicle beyond the surface of the epidermis.
The word hair usually refers to two distinct structures: 1  the part beneath the skin, called the hair follicle, or, when pulled from the skin, the bulb. This organ is located in the dermis and maintains stem cells, which not only re-grow the hair after it falls out, but also are recruited to regrow skin after a wound. the shaft, which is the hard filamentous part that extends above the skin surface.