Meats. Meats are a good source of CoQ10, which is found in the highest quantities in red meats, particularly organ meats such as liver. According to Linus Pauling Institute sources, 3 ounces of fried beef contains 2.6 milligrams of CoQ10 and 3 ounces of fried chicken contains 1.4 milligrams.oenzyme Q10, or CoQ10, is a substance the body naturally makes, although this amount tends to decrease with age. This substance is necessary for cellular health and growth.
1 Open the .pdf file in Adobe Acrobat Reader, and then click Export Document to Text on the File menu. 2  Specify a name and a location for the text file, and then click Save. 3  Switch to PowerPoint, and then click Open on the File menu. 4  Locate the text file that was saved, select the file, and then choose Open. Open the .pdf file in Adobe Acrobat Reader. 2  Press SHIFT, and then click Text Select Tool. 3  Without releasing the mouse, click Graphic Select Tool on the toolbar that appears. 4  When the insertion point changes to a cross-hair icon, draw a rectangle around the graphic. 5  On the Edit menu, click Copy.
1 Go to this Adobe Flash Player Help page. 2  Right-clickHold down the Ctrl key while you click on the Flash Player logo on that page, then click on in the context menu. The Adobe Flash Player Settings screen will open.  Click on the icon at the bottom-left of the Adobe Flash Player Settings window to open the Display panel.