When used in an Integrated Pest Management (IPM) program, NyGuard Â® IGR Concentrate breaks the reproductive cycle of listed insects and aids in the prevention of insect resistance. For best results, follow directions for specific use areas.hen used in an Integrated Pest Management (IPM) program, NyGuard Â® IGR Concentrate breaks the reproductive cycle of listed insects and aids in the prevention of insect resistance. For best results, follow directions for specific use areas.
Use Caution with Fatty Foods. Fatty foods slow digestion, which is not ideal for the athlete facing a competition. Greasy, fried foods and fatty desserts are filling and may leave you tired and sluggish on the courts. Skip the french fries or pizza before competition, and keep the fat content on the light side.
That is why, as an athlete, you need to consume optimal protein on a regular, daily basis, along with sufficient carbohydrates to provide fuel for strenuous exercise. As many athletes believe, more is always better. For endurance athletes, additional protein is necessary, but probably not as much as you may think. The Recommended Dietary Allowance (RDA) is 0.8 â 1 gram per kilogram (kg) of body weight. In comparison, endurance athletes require about 1.2 to 1.4 g/kg.