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â eggs, oatmeal (or whole grain cereal, or a piece of wheat toast with peanut butter), and fresh fruit or juice. Also, beware of coffee or other caffeinated drinks before the test as they tend to have the same detrimental effects as sugar, with unpredictable boosts of energy/jitters followed by crashes and fatigue.
Test blood sugar again two hours after eating. Eat a snack with no more than 15 carbs about 3 hours after breakfast. Test blood sugar before lunch. Eat - stay within about 30 carbs for meal. (Or whatever doctor recommends for you.) Test blood sugar two hours after eating. Eat a snack with no more than 15 carbs about 3 hours after lunch. Test blood sugar before dinner. Again, stay within 30 carbs for meal.