Traditional EFT has you tapping with the fingertips of your index finger and middle finger and with only one hand. Either hand works just as well. Most of the tapping points exist on either side of the body, so it doesn't matter which side you use, nor does it matter if you switch sides during the tapping.
(October 2015). The Yale attitude change approach, also known as the Yale attitude change model, is the social psychology study of the conditions under which people are most likely to change their attitudes in response to persuasive messages.
Identify the aspects of your life that you consider mundane, and then âroutinizeâ those aspects as much as possible. In short, make fewer decisions. Thereâs just one way to radically change your behavior: radically change your environment.âDr. B.J. Fogg, Director of Stanford Persuasive Lab. If you use a big spoon, youâll eat more.our environment can also be tweaked to make certain tasks more difficult or easier to do. As Stanford psychologist B.J. Fogg is so fond of saying, tough habits stick when you can simplify the behavior: Goals are harmful unless they guide you to make specific behaviors easier to do.