Fruits and Vegetables. Fruits and vegetables are virtually free of salt and provide minimal amounts of sodium. Fresh whole fruits, including pears, mangoes and apples, each provide fewer than 10 milligrams of salt, or 4 milligrams of sodium. You can also fill your diet with tomatoes, spinach, salad greens and carrots.
The position and texture of your cervix will change during your cycle: 1  During menstrual bleeding, the cervix is normally low and hard and slightly open to allow the blood to flow out. 2  After your period stops, the cervix remains low and hard and the opening to the uterus (uterine os) remains closed.
To allow the passage of sperm from the cervix into the uterus, the cervix opens, softens, and heightens before ovulation. After ovulation, the cervical os closes, returns to a lower position, and the cervical tissues again become firmer. Your cervical position is an optional, secondary fertility sign.o avoid the possibility of infection, always check your cervix with clean hands. Check the cervix once a day after menses. You only need to check once a day, unlike cervical fluid which you may check several times a day. Check your cervix at the same time every day as it may change throughout the day.