The ratio of number of residents in Romeoville to the number of sex offenders is 1,807 to 1. The number of registered sex offenders compared to the number of residents in this city is smaller than the state average. Nearest city with pop. 50,000+: Bolingbrook, IL (4.1 miles , pop. 56,321).
1 Laugh It Off Laughter can reduce the physical effects of stress (like fatigue) on the body. 2  Drink Tea One study found that drinking black tea leads to lower post-stress cortisol levels and greater feelings of relaxation.  Exercise That post-exercise endorphin rush is one way to sharply cut stress.
4 breathe deep taking a deep breath has been shown to lower cortisol levels which can help reduce stress and anxiety studies suggest deep breathing can also cause a temporary drop in blood pressure 5 spark some scents studies suggest aromatherapy can be a good way to relieve stress