Order your Official Strawberry Days 2017 shirt! Order by June 4th | Free Pick Up from June 8th-9th at Rivals, Inc. | Limited quantities available for purchase at Street Fair | Click to Order
1 How long this takes depends on how thick the steak is and how well you want it to be done. 2  A one-inch (2.5-centimeter) thick steak will take about four minutes for rare steak and about 10 minutes for a well-done steak. 3  Half way through the cooking time, turn the steak over in the pan [source: Delia Smith ].
Bake the loin strip steak for six to nine minutes, depending on how well done you like your steak. To avoid drying the steak out, don't cook it beyond medium rare, but it's your steak, so bake it to 125 degrees Fahrenheit for rare, 130 degrees for medium rare, 140 degrees for medium and 150 degrees for medium well-done.