Archimedes is said to have remarked about the lever: Give me a place to stand on, and I will move the Earth. Archimedes (c. 287-212 BC) is considered as one of the greatest mathematicians and inventors of all time. Archimedes was born in Syracuse, Sicily. He lived there most of his life. When the Romans attacked Syracuse, Archimedes invented weapons to defend the city. He is said to have suggested a method of employing mirrors to set enemy ships afire.
Finally, beets support healthy blood vessel function and battle homocysteine, which can damage blood vessels. Sipping suggestion: Research suggests that one to two cups of beet juice daily can lower blood pressure immediately (within an hour of consumption) and significantly.
Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm Hg. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet. Consider boosting potassium. 2  Potassium can lessen the effects of sodium on blood pressure. 3  The best source of potassium is food, such as fruits and vegetables, rather than supplements. 4  Talk to your doctor about the potassium level that's best for you.