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These vitamins and minerals will make sure you are getting what you need to keep going, ensure proper recovery, avoid injury and keep your energy levels up! Calcium. Calcium is a mineral not only essential for bone health, but itâs also required for muscular contraction. Once muscle cells receive a signal from the corresponding nerve, calcium floods into the stimulated muscle cells and binds with a protein called troponin.
Creatinine. This is a byproduct of your kidneys' normal functioning, and levels can tell how well your kidneys are working. Glucose. Glucose, or blood sugar, is a key source of energy for your body, but too much or too little can be a problem. Potassium. This mineral plays a leading role in cell health. Sodium. This mineral plays a key role in making sure cells, tissues, and blood have enough water to work well.