First Postmaster General under the Continental Congress Back on American soil in 1775, Franklin was part of the Second Continental Congress and served on many committees, including one to establish an independent postal system.
Although most healthy people can take it with no problem, creatine can, in rare cases, have adverse effects, particularly when used in excess. Side effects can include: Weight gain
Greenhaff has been studying creatine for about two decades, and says he never encounters the cramping that is sometimes reported. âIâm not saying people donât experience cramps, but I donât believe it can be very common,â he says. âIf there were any major adverse side effects, we would have seen them by now.â.