However, these patients are still at increased risk of heart disease. Lupus causes inflammation of the heart, resulting in an increased rate of heart attacks and artery disease, even in young patients in their 20s.
Nine common phytoestrogens in a Western diet, foods with the highest relative phytoestrogen content were nuts and oilseeds, followed by soy products, cereals and breads, legumes, meat products, and other processed foods that may contain soy, vegetables, fruits, alcoholic, and nonalcoholic beverages.
Moderate consumption of foods that contain phytoestrogens is unlikely to cause any harm, according to Cornell University. 1  Parsley: A Little Herb With Big Nutrition. 2  Types of Foods to Avoid for B Positive Blood Type. 3  Benefits and Side Effects of Licorice Root Tea. 4  Cashews as a Protein Source.