Fruits and Vegetables. Fruits and vegetables are virtually free of salt and provide minimal amounts of sodium. Fresh whole fruits, including pears, mangoes and apples, each provide fewer than 10 milligrams of salt, or 4 milligrams of sodium. You can also fill your diet with tomatoes, spinach, salad greens and carrots.
The position and texture of your cervix will change during your cycle: 1  During menstrual bleeding, the cervix is normally low and hard and slightly open to allow the blood to flow out. 2  After your period stops, the cervix remains low and hard and the opening to the uterus (uterine os) remains closed.
3. Dilation: Your cervix opens. As your baby's birthday approaches, your cervix begins to dilate, or open up. Dilation is checked during a pelvic exam and measured in centimeters (cm), from 0 cm (no dilation) to 10 cm (fully dilated).