Meats. Meats are a good source of CoQ10, which is found in the highest quantities in red meats, particularly organ meats such as liver. According to Linus Pauling Institute sources, 3 ounces of fried beef contains 2.6 milligrams of CoQ10 and 3 ounces of fried chicken contains 1.4 milligrams.oenzyme Q10, or CoQ10, is a substance the body naturally makes, although this amount tends to decrease with age. This substance is necessary for cellular health and growth.
1 Open the .pdf file in Adobe Acrobat Reader, and then click Export Document to Text on the File menu. 2  Specify a name and a location for the text file, and then click Save. 3  Switch to PowerPoint, and then click Open on the File menu. 4  Locate the text file that was saved, select the file, and then choose Open. Open the .pdf file in Adobe Acrobat Reader. 2  Press SHIFT, and then click Text Select Tool. 3  Without releasing the mouse, click Graphic Select Tool on the toolbar that appears. 4  When the insertion point changes to a cross-hair icon, draw a rectangle around the graphic. 5  On the Edit menu, click Copy.
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