Monument County Clerk. About Search Results. About Search Results. YP - The Real Yellow PagesSM - helps you find the right local businesses to meet your specific needs. Search results are sorted by a combination of factors to give you a set of choices in response to your search criteria.
Warming up increases blood flow, which increases the temperature in the muscle, which makes the collagen fibers more elastic like a rubber band, he explains. After warming up, do dynamic (not static) stretches. Dynamic stretching means slow, controlled movements rather than remaining still and holding a stretch. They may include simple movements like arm circles and hip rotations, flowing movements as in yoga, or walking or jogging exercises like those mentioned below.
Swedish Massage Movements Part III â Effleurage. Most massage practiced today is based on Swedish massage techniques. The six fundamental movements used in Swedish massage are touch, effleurage, petrissage, friction, percussion, and joint movements.wedish Massage Movements Part III â Effleurage. Most massage practiced today is based on Swedish massage techniques. The six fundamental movements used in Swedish massage are touch, effleurage, petrissage, friction, percussion, and joint movements.