Natural peanut butter is not a source of cholesterol. Cholesterol is found in animal products. Peanut butter is not an animal product. Typical peanut butter does contain a sma â¦ ll amount of partially hydrogenated oils. This should be minimized in your diet if you are concerned about your cardiovascular health.
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals..
Comparing potassium in chocolate vs a banana. The amount of potassium in a banana is 358 mg per 100g, compared with Candies, milk chocolate which in 100g contains 372 mg of potassium. Therefore, Candies, milk chocolate has 14 mg more potassium than a banana. As a percentage this is 4 % more potassium.