Antioxidants help protect your liver, promote recovery if it's damaged and even inhibit cancer cells. Eat a variety of colorful fruits and vegetables, which tend to provide the most antioxidants. Rich examples include sweet potatoes, mangoes, carrots, berries, spinach, kale, tomatoes, apricots, watermelon and oranges.
Latin American countries such as Mexico, Peru, Panama, Haiti, Argentina or Brazil are by definition countries which were former colonies of Spain, Portugal and France. Those three countries have their languages originated from ancient Latin hence the name 'Latin America'.ulturally speaking, Mexico is part of Latin A â¦ merica, as it shares many common traits such as language, religion an general traditions to other countries in Latin America, such as Cuba, Peru or Argentina.
Latin American countries are multi-ethnic, home to people of different ethnic and national backgrounds. As a result, some Latin Americans don't take their nationality as an ethnicity, but identify themselves with both their nationality and their ancestral origins.Aside from the indigenous Amerindian (aka Native American) population, all Latin Americans or their ancestors immigrated within the past five centuries.s a result, some Latin Americans don't take their nationality as an ethnicity, but identify themselves with both their nationality and their ancestral origins.