Fruits and Vegetables. Fruits and vegetables are virtually free of salt and provide minimal amounts of sodium. Fresh whole fruits, including pears, mangoes and apples, each provide fewer than 10 milligrams of salt, or 4 milligrams of sodium. You can also fill your diet with tomatoes, spinach, salad greens and carrots.
The position and texture of your cervix will change during your cycle: 1  During menstrual bleeding, the cervix is normally low and hard and slightly open to allow the blood to flow out. 2  After your period stops, the cervix remains low and hard and the opening to the uterus (uterine os) remains closed.
Friable Cervix in Pregnancy, & Treating HPV. During pregnancy there is an increase in blood volume and this can make the cervix susceptible to bleeding caused by local irritation. The cervix becomes engorged and friable. This simply means that the blood vessels in the cervix are more susceptible to bleeding from minor trauma. Bleeding may occur after a pelvic exam by a doctor or after sexual intercourse or even during normal day to day activities. This however does not mean that something is wrong with the pregnancy itself. A friable cervix is one that is prone to bleeding. The cervix is easily irritated,.