Note that if you are executing the following code in Python 2.x, you will have to declare the encoding as UTF-8/Unicode - as follows: 1. # -*- coding: utf-8 -*-. The following function is arguably one of the quickest and easiest methods to check if a string is a number.
All beans and legumes are sources of zinc and copper, but the beans with the highest concentrations of both are adzuki and black beans. Adzuki beans, small red-brown beans often used in Asian main dishes and desserts, provide 9.9 milligrams of zinc and over 2,000 micrograms of copper per cup.
Copper in diet. Copper is an essential trace mineral present in all body tissues. Copper works with iron to help the body form red blood cells. It also helps keep the blood vessels, nerves, immune system, and bones healthy. Copper also aids in iron absorption. Oysters and other shellfish, whole grains, beans, nuts, potatoes, and organ meats (kidneys, liver) are good sources of copper.