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Soccer players, with the exception of the goalkeeper, move up and down the field throughout the game, traveling as many as 5 to 7 miles in a full game. The constant walking, jogging and running helps keep the playersâ heart rates up, providing excellent cardiovascular exercise.
A goalkeeper requires different fitness from the rest of the team as their movements consist of more short powerful bursts when jumping or sprinting. These bouts of activity are usually short, but very high intensity. It is for this reason, it is important to focus your training on these aspects of fitness specifically.