The ratio of number of residents in Romeoville to the number of sex offenders is 1,807 to 1. The number of registered sex offenders compared to the number of residents in this city is smaller than the state average. Nearest city with pop. 50,000+: Bolingbrook, IL (4.1 miles , pop. 56,321).
1 Laugh It Off Laughter can reduce the physical effects of stress (like fatigue) on the body. 2  Drink Tea One study found that drinking black tea leads to lower post-stress cortisol levels and greater feelings of relaxation.  Exercise That post-exercise endorphin rush is one way to sharply cut stress.
Eat to beat stress. What you eat has a lot to do with how you feel. When you're under stress, you may crave a doughnut, but it will only make you feel tired and grumpy, says Tufts University neuropsychologist Tammy Scott. You'll feel better if you choose foods that improve your mood and help you feel calm.. Here are 10 foods that have the nutrients that do just that. â Istockphoto.