Heuschmann PU, Berger K, Misselwitz B, et al., for the German Stroke Registers Study Group and for the Competence Net Stroke. Frequency of thrombolytic therapy in patients with acute ischemic stroke and the risk of in-hospital mortality. The German Stroke Registers Study Group.
In this split, the whole body is worked over a period of four days: Day 1 - Chest/Back. Day 2 - Thighs/Hamstrings. Day 3 - Shoulders/Calves. Day 4 - Biceps/Triceps/Abs. Training Notes. Because this workout splits the body over four days, you can do more sets for each muscle group.
Body Weight Exercises. 1  1. Learn how to do the basic body weight exercises that work more than 1 muscle group at once. 2  2. Do body weight exercises 3 to 4 times per week. 3  3. Do circuits of body weight exercise, giving yourself 30 seconds to rest between sets.  4. Do 2 to 3 sets of 10 to 15 reps.