holistic adjective. âº âdealing with or âtreating the âwhole of something or someone and not just a âpart: My âdoctor âtakes a holistic âapproach to âdisease. Ecological âproblems usually ârequire holistic âsolutions. holistically adverb uk us /-tÉª.kÉl.i/.
Let's start with a definition. Affirmations are positive statements that describe a desired situation or goal, and are often repeated in order to get them impressed on the subconscious mind. Their repetition motivates and inspires the person repeating them, and programs his or her mind to act according to the repeated words.
The use of affirmations is just one way to make positive changes to your life. You can also use techniques such as Thought Awareness, Rational Thinking, and Positive Thinking, and Cognitive Restructuring.