The Overhead Squat Assessment. The overhead squat is one of the most valuable assessments you can do with your patients. This single movement divulges crucial information about your client's mobility and stability in the kinetic chain.
balance-Legal Definition. n. To determine the difference between the sum of the credits and the sum of the debits of an account. v. The act of estimating, measuring, or weighing two things in comparison to each other.
Symmetrical balance refers to balance that is achieved by arranging elements on either side of the center of a composition in an equally weighted manner. Symmetrical balance can be thought of as '50/50' balance, or like a mirror image.