However, these patients are still at increased risk of heart disease. Lupus causes inflammation of the heart, resulting in an increased rate of heart attacks and artery disease, even in young patients in their 20s.
Nine common phytoestrogens in a Western diet, foods with the highest relative phytoestrogen content were nuts and oilseeds, followed by soy products, cereals and breads, legumes, meat products, and other processed foods that may contain soy, vegetables, fruits, alcoholic, and nonalcoholic beverages.
These are called phytonutrients or phytochemicals.Phyto refers to the Greek word for plant. These chemicals help protect plants from germs, fungi, bugs, and other threats. Fruits and vegetables contain phytonutrients. Other plant-based foods also contain phytonutrients, such as: 1  Whole grains. 2  Nuts. 3  Beans.