Having an ongoing sexual relationship in your marriage is important. Couple in their 20's average relations 2-4 times a week, couples in their 30's twice per week, 40's & 50's once to twice per week. Pay attention to the frequency so as you aren't being sexual less than twice per month and slipping into a routine that doesn't give priority to connecting in a physical way.
This randomized controlled trial showed that oropharyngeal exercises developed for the treatment of OSAS significantly reduced OSAS severity and symptoms. This novel modality of OSAS treatment represents a promising approach for moderate OSAS.
Toning Your Legs at the Gym. 1  1. Do hamstring curls. This exercise is typically done on a weight machine and specifically targets the back of your legs or hamstrings. 2  2. Do depth jumps. A depth jump is a plyometric exercise, which means that it increases the explosive power of the muscles. 3  3. Include barbell lunges.