To promote hair growth, one must eat three or more cups of lentils or beans in a week. Some of the common beans and lentils that you must include in your diet are soy beans, kidney beans, black beans, brown lentils, split black lentils, pink lentils and so on.
Add some good things to your diet to help heal your fatty liver. Add plenty of fruit, vegetables, nuts, and seeds. Add lean animal protein like chicken and fish. Add good oils like olive oil, macadamia nut oil, avocados, coconut butter, and fish oil.
Alcohol is a major cause of fatty liver. Even if you have nonalcoholic fatty liver disease, you should still cut alcohol from your diet or severely restrict it. 1  Alcohol causes inflammation and damages your liver cells. 2  As a result, the liver becomes weak against fat cells and allows those fat cells to build up.. Consume healthy fats. You might think that a low-fat diet would help reverse the effects of fatty liver, but this is only partially true. You should avoid unhealthy fats found in junk food like potato chips and pizza, but you need to include healthy fats in your diet if you want your body to be fully nourished.