Chill out: Lake St Clair, Tasmania. It takes a certain strength of character to go swimming in Tasmania's chilly waters, nowhere more so than Lake St Clair, Australia's deepest lake. Carved out by glaciers millions of years ago, the lake sinks down to a depth of 200 metres.
Fitness (CTL) Fitness (CTL) is an exponentially weighted average of your last 42 days of training stress scores (TSS) and reflects the training you have done over the last 3 months. However, the workouts you did 15 days ago will impact your Fitness more than the workouts you did 6 weeks ago.
The OLCC, in partnership with Franwell Metrc, will provide a range of CTS education and training including: large group workshops, small group training and webinars. The large group workshops will be held around Oregon beginning in February, 2016. The small group training and webinars will follow simultaneously; the small group training will be held around the state. A licensee or his designate will be required to pass a CTS competency test before gaining access to the CTS.