That dynasty, which awarded their surname to many people, ruled the country until the end of World War II. Esther Tran Le, a Vietnamese-American journalist based in New York, said that the name âNguyenâ was the last name of the last dynasty of Vietnamese emperors.
There are different types of fatty acids. You have most likely heard of certain types, such as Omega-3. Omega-3 is considered an âessentialâ fatty acid, as is Omega-6. There is one other, Omega-9, but this type can be readily produced by the body, while the other two types cannot. Omega-3 and Omega-6 fatty acids are found in fish and certain plants.
Some of the food sources of Ï-3 and Ï-6 fatty acids are fish and shellfish, flaxseed (linseed) , hemp seed, soya oil, canola (rapeseed) oil, chia seeds, pumpkin seeds, sunflower seeds, leafy vegetables, and walnuts.he term essential fatty acid refers to fatty acids required for biological processes but does not include the fats that only act as fuel. Essential fatty acids should not be confused with essential oils, which are essential in the sense of being a concentrated essence.