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Soccer players, with the exception of the goalkeeper, move up and down the field throughout the game, traveling as many as 5 to 7 miles in a full game. The constant walking, jogging and running helps keep the playersâ heart rates up, providing excellent cardiovascular exercise.
Although not always clustered with other contact sports like American football or ice hockey, lacrosse, even at the youth level, can be a rough, physically demanding game. Youth-specific contact rules and proper youth lacrosse equipment provide players necessary protection and give parents a little peace of mind.