For people who owe support By law, you must comply with a support order from a court or with a written agreement to pay support. The amount of support set out in the order or agreement is the amount that you need to pay. You cannot refuse to pay child support because the other parent will not let you see your children.
A dose of 20 milligrams of black cohosh has also been given twice daily for 1-6 months. For heart disease in postmenopausal women, 40 milligrams of black cohosh has been taken by mouth daily for three months, stopped for three months, then taken for three months again.
Ashwagandha Dosage. Ashwagandha has been used in many forms over the centuries, but the root extract is now the standard. The ashwagandha root extract is optimal and the acute dosage is in the 3-500 mg range. However, there are people who use an optimal dose of 6,000 mg per day divided into 3 (2,000 mg) doses. Like many nootropics, the ashwagandha dosage will depend on your goals.