Adhesion is the attraction of the water molecules to the penny. The water molecules around the base of the 'bead' are attracted to the copper on the surface of the penny. This forms the base of the ring upon which the rest of the water adheres. A polar bear told me that cohesion was the same thing as adhesion.
Next of course is creatine. Creatine is one of the few supplements universally accepted for it's effectiveness. Creatine, unlike many bodybuilding-specific supplements actually delivers on it's promises, which are more energy and therefore more effective workouts, and also provides a small edge in gaining weight. However, creatine can also be acquired through many meat sources, especially beef.
In addition to these weight gain supplements you could also take some protein shakes after the workout to achieve your weight gain goals. The important thing to remember is that regular exercise, rest, and healthy diet are also important, if you want to gain weight.ollowing a regimen of exercises, supplements, and diet you will be able to gain weight and build muscles in a short period of time. No supplement can make you super strong overnight. Design a workout routine that supports your weight gain goals. Doing the right exercises is important.