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Soccer players, with the exception of the goalkeeper, move up and down the field throughout the game, traveling as many as 5 to 7 miles in a full game. The constant walking, jogging and running helps keep the playersâ heart rates up, providing excellent cardiovascular exercise.
Plyometric Drills for Soccer Players. Plyometric exercise is when you use explosive, fast-acting movements to develop muscular power and improve overall speed. In other words, itâs an exercise that allows muscles to exert maximum force in the shortest amount of time possible.o get an idea of how plyometric exercise works, think of your muscles as several slingshots. When you pull back a band, you tighten it more and more, and you can feel it itching in your fingers to release rapidly. The more you pull it back, the stronger the force will be.