Largest Cities in Missouri State. Below is a list of some of the largest cities in Missouri ranked by population. Select a city to view an interactive map, list of zipcodes and current weather of that city. Kansas City, MO. Population: 441,545 (US Census 2000).
But a major new review just published in Pediatrics, together with a growing body of other scientific reports, suggest that, in fact, weight training can be not only safe for young people, it can also be beneficial, even essential.
Here are 13 smart reasons to include a little work with the weights into your fitness repertoire. 1. You'll live longer. While most forms of regular exercise can add years to your life, strength training in particular has big benefits.