Now, we want to subtract each âTime Inâ from its corresponding âTime Outâ, and round the result to the nearest 30 minutes. 1  Write the formula in cell C2. = 2 ROUND((B2-A2)/â0:30:00â³,0)*â0:30:00â³. 3  Press Enter on your keyboard.  The function will round the times down to the nearest 30 seconds.
Topics | Diet & Nutrition | Alcohol & Health | How can drinking alcohol affect my appetite? It is always a good idea to try and limit your alcohol consumption because it can increase your appetite and lower your resolve to stay in control of your healthy eating goals.
Optimal is 45-60 minutes per day. Alcohol â While alcohol in moderation may lower the risk of heart attack and stroke, alcohol in excess can cause inflammation and raise blood pressure. In general, men should limit alcohol to 2 drinks per day or less and women to 1 per day or less. Those with inflammation may benefit from further reductions.