If youâre trying to lose weight, it may seem weird and counterproductive to eat a carb-heavy meal before you hit the gym. But complex carbohydrates like beans, lentils, whole grains and starchy vegetables will provide exercise fuel plus nutrients and fiber.
New magnesium alloy is world's strongest and lightest metal. If You are an investor looking for the Next Big Thing, Magnesium appear to be one of the biggest investment opportunity of this century. Worlds largest companies are using magnesium alloy .
The 5 Most Commonly Used Metals on Earth and the 10 Most Valuable Metals on Earth. Common Metal #4. The 4th commonly used metal is titanium. Titanium is known as the space age metal. However it is expensive and the mining process is hard, stopping it from being the most commonly used metal.