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The Health Benefits of Black Salt. Salt is one of those substances that humans depend upon, not only for its taste, but also for its health benefits and its ability to preserve food. The Indian black salt, also known as 'Kala Namak', is a popular variety of Indian volcanic stone salts. It is used extensively in India, Pakistan and internationally, by those who know its benefits. Its unusual color comes from the presence of tiny amounts of iron and other minerals.
Salt is one of the most widely used spices in the world and perhaps one of the most essential, both for its mineral properties and ability to bring out the flavour of other ingredients. There are several types of salt you can buy, with table salt, sea salt and rock salt being most common.Table salt is refined salt that has had most of its trace minerals removed to leave almost pure, bright white, sodium chloride.Table salt often contains additives, particularly iodine, and is typically the most economical salt one can buy.able salt is refined salt that has had most of its trace minerals removed to leave almost pure, bright white, sodium chloride. Table salt often contains additives, particularly iodine, and is typically the most economical salt one can buy.