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Magnesium is another mineral you need for optimal muscular function. Magnesium permits nerve chemical messengers to stimulate the muscle cell so that calcium can enter muscle cells, resulting in muscular contraction. This mineral also is necessary to produce ATP or energy during aerobic and anaerobic exercise.
Dairy products are a source of magnesium and potassium in addition to calcium. Photo Credit olgakr/iStock/Getty Images. Magnesium, potassium and calcium are minerals that your body needs to maintain strong bones and normal muscle function.They are all electrolytes, or minerals that conduct electrical impulses in your body. These minerals help to maintain fluid balance, nerve transmissions and a healthy blood pressure.airy products are a source of magnesium and potassium in addition to calcium. Photo Credit olgakr/iStock/Getty Images. Magnesium, potassium and calcium are minerals that your body needs to maintain strong bones and normal muscle function.