Cause of Supination. Supination occurs as the foot tilts to the outside. Supination is the rolling of the foot to the outside during normal walking or running motions. The term is usually used in connection with over-supination, which means that the arch of the foot is too high and too much weight is placed on the outside of the foot.
Health Benefits of Onions. Onions contain vitamin C and are a very good source of chromium. Vitamin C is important in cell repair, including wound healing. It is also important in boosting immunity and has anti-aging properties. Chromium is important and plays a role in insulin action.
Â· Vitamin C Like citrus, sweet potatoes are a good source of vitamin C, which helps fight infections, heal wounds and absorb iron. A medium sweet potato provides 37 percent of your daily recommended amount of vitamin C. Â· Manganese Sweet potatoes are a good source of manganese, which helps maintain normal blood sugar levels and optimal