If youâre trying to lose weight, it may seem weird and counterproductive to eat a carb-heavy meal before you hit the gym. But complex carbohydrates like beans, lentils, whole grains and starchy vegetables will provide exercise fuel plus nutrients and fiber.
New magnesium alloy is world's strongest and lightest metal. If You are an investor looking for the Next Big Thing, Magnesium appear to be one of the biggest investment opportunity of this century. Worlds largest companies are using magnesium alloy .
Silvery, ductile, malleable and so very, very useful, aluminium is the most common metal in the Earthâs crust. But despite its importance (or perhaps because of it), there are fears that this metal causes everything from cancer to Alzheimerâs disease.