A Graphic Designer earns an average salary of $41,656 per year. Most people with this job move on to other positions after 20 years in this career. $30,427 - $60,100.
The perfect on-the-go breakfast to keep you full and burn belly fat by helping you keep your blood sugar levels steady. Soak the prunes in the water and let them sit, covered, for 10 minutes. Meanwhile, mix all the dry ingredients in a bowl. Add the kefir to the dry ingredients and mix.
Heart Health. Adding Amaz!nâ¢ Prunes to the diet can support a healthy heart. Prunes are low in both sodium and fat, and contain 3 grams of dietary fiber in every serving. A high intake of dietary fiber has been associated with a lower risk of heart disease.