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Warming up increases blood flow, which increases the temperature in the muscle, which makes the collagen fibers more elastic like a rubber band, he explains. After warming up, do dynamic (not static) stretches. Dynamic stretching means slow, controlled movements rather than remaining still and holding a stretch. They may include simple movements like arm circles and hip rotations, flowing movements as in yoga, or walking or jogging exercises like those mentioned below.
Stretch your arms back as far as possible. 6. The goal of _____________________ as part of the cool down is to relax the muscles and improve their maximum range of motion. (1 point) Easy breathing techniques Static stretching Light activity Posing 7.