Having an ongoing sexual relationship in your marriage is important. Couple in their 20's average relations 2-4 times a week, couples in their 30's twice per week, 40's & 50's once to twice per week. Pay attention to the frequency so as you aren't being sexual less than twice per month and slipping into a routine that doesn't give priority to connecting in a physical way.
This randomized controlled trial showed that oropharyngeal exercises developed for the treatment of OSAS significantly reduced OSAS severity and symptoms. This novel modality of OSAS treatment represents a promising approach for moderate OSAS.
There are active ROM exercises you can do yourself if you have the energy and muscle strength to move your joints through their complete ranges. There are self ROM exercises, which involve using a stronger arm to assist a weaker arm to perform the exercises, eliminating the need for caregiver assistance.There are passive ROM exercises, which are done by a caregiver. Often a combination of the types of ROM exercises above will be used.For instance, if a person with ALS has strong arms, but weak legs, he or she would use an active ROM program for the arms and a caregiver would perform passive ROM for the legs.ften a combination of the types of ROM exercises above will be used. For instance, if a person with ALS has strong arms, but weak legs, he or she would use an active ROM program for the arms and a caregiver would perform passive ROM for the legs.