PAWHUSKA, Okla. â The âPioneer Woman,â Ree Drummond, known for her weekly Food Network show, cookbooks and blog, will open a street-level store and deli at the corner of Main Street and Kihekah Avenue in Pawhuska with offices on the second floor.
Eating a diet that is rich in lean protein and estrogenic foods such as soy, apples, alfalfa, cherries, and yams can help in your battle against hot flashes.
Ashwagandha - This Ayurvedic herb is used to relieve inflammation, relax muscles, ease pain and prevent muscle spasms. Lavender, feverfew, ginseng, licorice, fennel, comfrey, rose hip, chamomile, St. John's wort, wintergreen and witch hazel are other herbs used to reduce inflammation and relieve pain.