The results of this study indicate that supplementation with 2000 IU/day is required beginning in gestation and during the first 8 weeks of breastfeeding to protect 98% of un-supplemented infants against vitamin D deficiency. Nearly half of un-supplemented infants of mothers taking 400 IU/day were vitamin D deficient after 8 weeks of breastfeeding.
Sambuca. Sambuca is an anise-flavored liqueur, produced by the infusion of witch elder bush and licorice, sweetened with sugar and enhanced with a secret combination of herbs and spices.hite Sambuca is the traditional and generally the more popular variety, having a mellower licorice taste and lighter body than that of black sambuca.
Traditionally, yerba matÃ© is served in a small gourd called a matÃ©. It is consumed through a drinking tube, or bombilla, with a filter attached to the lower end to prevent consumption of the leaf fragments.