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These vitamins and minerals will make sure you are getting what you need to keep going, ensure proper recovery, avoid injury and keep your energy levels up! Calcium. Calcium is a mineral not only essential for bone health, but itâs also required for muscular contraction. Once muscle cells receive a signal from the corresponding nerve, calcium floods into the stimulated muscle cells and binds with a protein called troponin.
Though zinc is an important mineral for muscle growth, supplementation is not always necessary. The recommended daily intake ranges from 8 mcg to 13 mcg for adults.inc acts as an antioxidant in your body to prevent the breakdown of cells due to free radicals. By neutralizing the effects of free radicals, zinc can help slow the aging process and associated muscle loss.