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These seeds are great to eat as a snack or with a meal, and provide the body with a huge amount of nutrients to keep you healthy. The following 10 benefits of chia seeds should prove enticing and intriguing enough for you to try them for yourself, and we hope that you do! 1. Chia seeds boost your energy. We all know that energy drinks really arenât great for us, but sometimes we just need a boost of energy so we can get that workout done.
2. Drinking Chinese Black Tea for a fatty liver. Go to a Chinese Herbal store and pick yourself up some Black tea with specific ingredients to reduce a fatty liver. Drink two teas per day. 3. Eat Chia seed on a daily basis. Chia is full of Omega-3's and anti-oxidants, along with many other nutrients. Chia is amazing for helping to reduce cholesterol, blood sugar and fat. The most effective proprietary blend of chia on the market today is Mila.