1 Provides 98.9Î¼g per 100g (1648% of vitamin B12 RDA). 2  Also rich in Vitamin C, Copper, Selenium, Iron, Phosphorus, Manganese, Niacin, Riboflavin, Potassium and Zinc, and is moderately anti-inflammatory. 3  One small clam contains 9.4Î¼g (156.55% RDA) ! 4  B 12 foods canât get any better. Liver. 2  Most animalsâ liver is rich in vitamin B12, most noticeably lamb, veal, beef, moose, turkey, duck and goose, with the lamb highest on the list, providing 85.7Î¼g per 100g (1428% RDA).
Laura (1944 film) Laura is a 1944 American film noir produced and directed by Otto Preminger. It stars Gene Tierney, Dana Andrews and Clifton Webb along with Vincent Price and Judith Anderson. The screenplay by Jay Dratler, Samuel Hoffenstein and Betty Reinhardt is based on the 1943 novel Laura by Vera Caspary.
Playing Laura Linney Explains Why She Kept Quiet About Her Pregnancy at 49. 1  Laura Linney had her reasons for keeping her 2014 pregnancy with son Bennett under wraps. 2  The 52-year-old actress talked about her decision to remain quiet about the big news right up until she gave birth during her appearance on Live!