Statement of Policy. A credit hour (based on the Carnegie Unit) is defined as a minimum of 3 hours of student engagement per week for a 15 week course or a minimum of 6 hours for an 8 week course. Engagement includes student activities such as discussion, reading, study time, and assignments.
Advocates claim swooshing oil in your mouth for 20 minutes a day will lead to a host of health benefits. Teeth whitening is thought to be one of the main benefits of oil pulling. By Angela Haupt. + More. Every morning for 10 days, Jennifer Beckinsale woke up, poured a tablespoon of coconut oil in her mouth and swooshed.
Oiling Pulling with Coconut Oil. Oil pulling with coconut oil consists of putting a tablespoon of the liquid oil in the mouth and then pulling the oil through the gums and teeth, similarly to the swishing of mouthwash around the mouth. Pull the oil through the teeth for fifteen minutes for the best results.