5.73 Acres Rutledge, Crenshaw County, Alabama. $20,000. This nice property is located on Hwy 40 (Chapel Hill Rd), 5 miles northwest of Luverne, AL. There is water and power along the road. The property is basically flat with a gradual incline from the highway towards the back of the property.
Dairy Products Allowed on the South Beach Diet. Cottage Cheese with Chives. Low-Carb Diets. South Beach Diet Phase One Dairy Products. Fat-free half & half (less than 2 tablespoons) - [Actually, the status of this product vis a vis the South Beach Diet is unclear to me, as it is not mentioned in the lists of the most recent book. Also, I can't find an ingredient list for this product, which makes me suspicious of it as a food product.
THE SOUTH BEACH DIET. RECIPES AND TIPS. 3. Foods to Enjoy Phase I. Beef: Lean cuts such as sirloin (including ground), tenderloin. Poultry (skinless): Cornish hen, turkey bacon, turkey breast, chicken breast. Seafood: All types of fish and shellfish. Pork: Boiled ham, Canadian bacon, tenderloin.