The plastic lifesize sculptures of Ronald McDonald, apparently, came on the scene earlier, in 1962, according to the authoritative site by Topher, who. identified five large 3-D statues. A 6-foot tall standing Ronald with his right hand waiving. A four-foot seated model with hand on chin.
EXERCISE BENEFITS. Most of us tend to spend a lot of time in a seated position and end up having weak hamstrings. The lying hamstring curl is a great exercise you can easily do at home, to target your hamstrings and your glutes. This exercise requires no equipment and allows you to strengthen, tone and sculpt the back of your legs, lengthens the hamstrings and helps avoid injuries.
Zottman curls are most effective in certain set and rep ranges. Do them for 3-4 sets of 8-10 reps per arm, as well as 2-3 sets of 20-30. Within your workout, Zottmans serve as an excellent movement early on to bring blood flow to your arms and warm up your elbow flexors.