For a healthy, balanced diet, we should eat these types of foods occasionally, in small amounts. We should get the majority of our calories from other kinds of foods, such as starchy foods and fruits and vegetables.Learn more about how to have a balanced diet.hat's a maximum of 30g of added sugar a day for adults, which is roughly seven sugar cubes. Children should have less â no more than 19g a day for children aged 4 to 6 years old (5 sugar cubes), and no more than 24g (6 sugar cubes) for children aged 7 to 10 years old.
Passport Renewal. Passport applicants that are over 18 years of age that currently have a Passport Book that is going to be or has recently expired within the last 5 years. Scroll over requirements below for details.
Apply for a Hospitality 18+ card at your local PostShop and weâll organise and forward it on to HANZ for you. Or were you after: UK passport. Simply fill in an application form, bring along the required identification, then weâll forward it to the Hospitality Association of New Zealand (HANZ).ospitality 18+ cards are great for: 1  Anyone 18 years of age or older who wants a proof of age verification. 2  Photo identification if you donât have a driver licence or passport. 3  An alternative form of photo ID.