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Little and often is generally a good approach to exercise. We should all aim to do 30 minutes of exercise that makes us a bit short of breath five times a week. Itâs also recommended that we spend 30 minutes a day on our feet â walking, climbing stairs, etc.Try three or four 10-minute sessions throughout the day if it suits you better than doing it in one go.e should all aim to do 30 minutes of exercise that makes us a bit short of breath five times a week. Itâs also recommended that we spend 30 minutes a day on our feet â walking, climbing stairs, etc.
Experts explain why some people should try for 30 minutes of exercise a day, while others need up to 90 minutes. In January 2005, the U.S. government released a new set of dietary guidelines essentially telling us that as Americans get bigger, so does the length of time we need to be physically active.xperts explain why some people should try for 30 minutes of exercise a day, while others need up to 90 minutes. In January 2005, the U.S. government released a new set of dietary guidelines essentially telling us that as Americans get bigger, so does the length of time we need to be physically active.