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Warming up increases blood flow, which increases the temperature in the muscle, which makes the collagen fibers more elastic like a rubber band, he explains. After warming up, do dynamic (not static) stretches. Dynamic stretching means slow, controlled movements rather than remaining still and holding a stretch. They may include simple movements like arm circles and hip rotations, flowing movements as in yoga, or walking or jogging exercises like those mentioned below.
http://www.builtlean.com - Dynamic stretching is an excellent exercise method to help your warm up before any strenuous activity. Here are some benefits, a s... http://www.builtlean.com - Dynamic stretching is an excellent exercise method to help your warm up before any strenuous activity. Here are some benefits, a s... Skip navigation