Confidence votes 140. The Monk theme song is It's a Jungle Out There by Randy Newman. The Monk theme song is It's a Jungle Out There by Randy Newman.
1 Training your rotator cuff muscles can help you avoid pain, prevent future injuries, and fix muscular imbalances. 2  It's not uncommon for a trainee to add 20+ pounds to their bench press simply by strengthening the rotator cuff muscles.
You should not return to training with weights on either weight machines or using barbells until your surgeon determines that it is allowed. Before embarking on a weight training program, you should have full range of shoulder motion and normal strength in the rotator cuff and scapular muscles.