Having an ongoing sexual relationship in your marriage is important. Couple in their 20's average relations 2-4 times a week, couples in their 30's twice per week, 40's & 50's once to twice per week. Pay attention to the frequency so as you aren't being sexual less than twice per month and slipping into a routine that doesn't give priority to connecting in a physical way.
This randomized controlled trial showed that oropharyngeal exercises developed for the treatment of OSAS significantly reduced OSAS severity and symptoms. This novel modality of OSAS treatment represents a promising approach for moderate OSAS.
Eye exercises. It isnât just arm, leg and tummy muscles that might benefit from a workout. Eye specialists may recommend eye exercises to help improve a person's vision in some cases, including people who: 1  Have convergence insufficiency and eyes that don't work together to look at close objects. 2  Can't focus their eyes to read. 3  Have one eye that drifts outward or inward.