First Postmaster General under the Continental Congress Back on American soil in 1775, Franklin was part of the Second Continental Congress and served on many committees, including one to establish an independent postal system.
Although most healthy people can take it with no problem, creatine can, in rare cases, have adverse effects, particularly when used in excess. Side effects can include: Weight gain
The more creatine phosphate you have in your muscles, the more energy the muscles will have. This will have a positive effect on the amount of weight you can lift and short-term maximum strength lifts. Let's go back to the bench press example.he more creatine phosphate you have in your muscles, the more energy the muscles will have. This will have a positive effect on the amount of weight you can lift and short-term maximum strength lifts. Let's go back to the bench press example.