Definition of rappel for English Language Learners : to move down a steep cliff, rock, etc., by pushing your feet against its surface and sliding down a rope RAPPEL Defined for Kids
How much water you need to drink to get the most benefits depends on your diet, exercise routine, health and weather. You can start by aiming for the basic recommended amount for adults, which is 8 to 12 cups a day, according to Clemson Cooperative Extension, and making adjustments as needed.
If you want to play it safe when it comes to water thatâs been stored for long periods, Satterfield says adding a few drops of plain, unscented bleach and waiting 30 minutes will make your water safe to drink.