The Overhead Squat Assessment. The overhead squat is one of the most valuable assessments you can do with your patients. This single movement divulges crucial information about your client's mobility and stability in the kinetic chain.
balance-Legal Definition. n. To determine the difference between the sum of the credits and the sum of the debits of an account. v. The act of estimating, measuring, or weighing two things in comparison to each other.
Balance is an indicator of weight distribution, though not a particularly useful one when it comes to power. You can have a low-balance, high-swingweight racquet or a high-balance, low-swingweight one. Similarly, you can have a very high balance racquet with a very low weight, and vice versa. A one-ounce racquet can have the same balance point as a 14-ounce racquet. Or you can have racquets with the same balance with all the weight located near the middle of the racquet, or all the weight located at the two ends.