Royce Lamberth steps down from court post; outspoken on government incompetence Outgoing Chief Judge Royce Lamberth sheds a tear during a ceremony honoring him for his service at the U.S. District Court for the District of Columbia on Monday in Washington. Heâs thrown D.C. corrections officials in jail, held Cabinet secretaries in contempt and threatened to cover a defendantâs mouth with duct tape.
If symptoms do not improve, the doctor may inject a corticosteroid medication into the band to relieve pain and inflammation. Surgery is not usually required. Depending on severity, IT band syndrome may take several weeks or more to heal. If you're overweight, losing weight can reduce the likelihood of the syndrome returning.
Immediately after the strain, rest the leg in an elevated position for up to 5 days. Apply ice packs to the injured area for 20 minutes every two hours, especially during the first 48 to 72 hours. Those who have a Grade 1 injury of light severity can often return to full activity after only 3 days of treatment. Full recovery, though, normally takes up to 3 weeks. Grade 2 injuries can require up to 6 weeks and Grade 3 injuries -- after repair -- could take up to 12 weeks of recovery and physical therapy.