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Cinnamon is a carminative spice, meaning it has chemical properties to relieve bloating and gas. Sprinkle some on your food, or suck on cinnamon sticks after meals to help with digestion.
Cinnamon is a low carb spice that fights carb cravings, reduces blood sugar and LDL cholesterol levels, and promotes healthier circulation. Cinnamon also prevents the metabolic syndrome commonly seen in pre-diabetics.