Antioxidants help protect your liver, promote recovery if it's damaged and even inhibit cancer cells. Eat a variety of colorful fruits and vegetables, which tend to provide the most antioxidants. Rich examples include sweet potatoes, mangoes, carrots, berries, spinach, kale, tomatoes, apricots, watermelon and oranges.
The Caribbean: South America: However, many of these are NOT considered to be part of Latin America; mostly due to the fact that those are English-speaking countries (Belize, Jamaica) or are colonies, territories and dependencies and not fully independent countries (Netherlands Antilles, Puerto Rico).1  Mexico.ountries located in Latin America are Mexico, Costa Rica, Guatemala, Honduras, Belize, Chile, Nicaragua, El Salvador, Panama, Brazil, Argentina, Bolivia, Colombia, Ecuador, F â¦ rench Guiana, Guyana, Peru, Uruguay, Paraguay, Suriname, and Venezuela.
Latin America Map. Latin America. The Geographical sub-region of the Americas, the âLatin Americaâ is a region comprising multi diverse nations and their varied cultures. This vast region covers the entire stretch of South America, Caribbean Islands, and Mexico.Twenty sovereign nations and four territories are part of the Latin American region.he Latin American region was also home to some of the earlier civilizations and empires such as Aztec, Inca, Tupi, Maya, Caribs, and Toltecs. Geography. Latin America is spread over a total area of 19,197,000 sq. km approx. with a population of about 604 million, as per 2013 population data.