The following outline is provided as an overview of and topical guide to science fiction: Science fiction â a genre of fiction dealing with the impact of imagined innovations in science or technology, often in a futuristic setting.
Watermelon is rich in vitamin C, which is beneficial for health. It is one of the healthiest foods to have if you are planning to go on a healthy diet. It is also a good mid-day snack. Apple: Eating apple regularly can help in fighting many diseases and it can also help in reducing the fat from your belly.
Omega-6 fatty acids are also polyunsaturated and some studies have shown that including omega-6s in your diet can help to reduce your risk of cardiovascular disease. Omega-3 fatty acids are found in some cold-water fatty seafood, flaxseed oil, canola oil and walnuts. Foods that Contain Polyunsaturated Fat. All foods with fats in them contain varying amounts of polyunsaturated, monounsaturated and saturated fats. Some of the more beneficial types of fats are Polyunsaturated Fats (PUFAs).