Heuschmann PU, Berger K, Misselwitz B, et al., for the German Stroke Registers Study Group and for the Competence Net Stroke. Frequency of thrombolytic therapy in patients with acute ischemic stroke and the risk of in-hospital mortality. The German Stroke Registers Study Group.
In this split, the whole body is worked over a period of four days: Day 1 - Chest/Back. Day 2 - Thighs/Hamstrings. Day 3 - Shoulders/Calves. Day 4 - Biceps/Triceps/Abs. Training Notes. Because this workout splits the body over four days, you can do more sets for each muscle group.
Muscles work in pairs just like the bicep and the triceps muscle does one job like lifting your arm is the biceps job, while lowering your arm is the triceps cobwebbed these two muscles working together we would not be able to make these two movements.he body parts that work in pairs to help your body move are the muscles. Muscles help us move our bodies. Without them, we are just a pile of bones.