PAWHUSKA, Okla. â The âPioneer Woman,â Ree Drummond, known for her weekly Food Network show, cookbooks and blog, will open a street-level store and deli at the corner of Main Street and Kihekah Avenue in Pawhuska with offices on the second floor.
Eating a diet that is rich in lean protein and estrogenic foods such as soy, apples, alfalfa, cherries, and yams can help in your battle against hot flashes.
But in the event you're still in need of help, try: Acupuncture: This ancient therapy has been found to work better than the antidepressant drug Effexor, which is commonly used to combat hot flashes and other menopausal symptoms.