Confidence votes 140. The Monk theme song is It's a Jungle Out There by Randy Newman. The Monk theme song is It's a Jungle Out There by Randy Newman.
1 Training your rotator cuff muscles can help you avoid pain, prevent future injuries, and fix muscular imbalances. 2  It's not uncommon for a trainee to add 20+ pounds to their bench press simply by strengthening the rotator cuff muscles.
Be sure to ice the injured shoulder after each rehabilitation workout. This will reduce swelling and aid in the recovery process. In addition to icing, make sure to give your shoulder adequate rest. For example, shouldn't be throwing the javelin or rock climbing while attempting to recover from a rotator cuff injury.