The cause is frequently unknown. Hypertrophic cardiomyopathy is often and dilated cardiomyopathy in a third of cases, is inherited from a person's parents. Dilated cardiomyopathy may also result from alcohol, heavy metals, coronary heart disease, cocaine use, and viral infections.
Consider the number of reps. You can also confuse your muscles by increasing or decreasing the number of repetitions you do during any given exercise. For example, if you normally do 12 repetitions, do 15 or 18 repetitions, but with a lower weight than you would normally use.
The same goes for the confused crowd of âmuscle confusionâ advocates that say you need to change your routine every week or two. This is pure nonsense. You can make incredible muscle gains by doing the same proven, mass-building exercises every week, steadily increasing weight and reps (overload).f a workout causes too many micro-tears, then the body will fail to fully repair the muscles, and muscle growth will be stunted. If a workout causes optimal micro-tearing but the body isnât supplied with sufficient nutrition or rest, no appreciable amount of muscle growth will occur.