Largest Cities in Missouri State. Below is a list of some of the largest cities in Missouri ranked by population. Select a city to view an interactive map, list of zipcodes and current weather of that city. Kansas City, MO. Population: 441,545 (US Census 2000).
These seven tips can keep your strength training safe and effective. 1  Warm up and cool down for five to 10 minutes. 2  Walking is a fine way to warm up; stretching is an excellent way to cool down. 3  Focus on form, not weight. 4  Align your body correctly and move smoothly through each exercise.
Here are some principles you probably want to take on board before you start your strength program. Follow these principles and you will become stronger without affecting your sport-specific skill set, and stay injury free in the process. Principle #1 - Focus on the Sport. Strength training is supplementary. While having big numbers in the gym is good for your ego, no one cares about your bench press, squat, deadlift, or whatever numbers you get in the gym if you suck at your art or sport. Strength is just one facet of your training and one athletic attribute.