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Magnesium is another mineral you need for optimal muscular function. Magnesium permits nerve chemical messengers to stimulate the muscle cell so that calcium can enter muscle cells, resulting in muscular contraction. This mineral also is necessary to produce ATP or energy during aerobic and anaerobic exercise.
Your Privacy Rights Canadian Customers. If you want keep your heart (and your doctor) happy, you need a healthy helping of potassium in your daily diet. The essential mineral is an electrolyte that helps your body regulate your blood pressure and heart rhythm, according to the National Institutes of Health (NIH.). In fact, Dutch researchers determined that a low potassium intake as the same impact on your blood pressure as high salt consumption does.