Fruits and Vegetables. Fruits and vegetables are virtually free of salt and provide minimal amounts of sodium. Fresh whole fruits, including pears, mangoes and apples, each provide fewer than 10 milligrams of salt, or 4 milligrams of sodium. You can also fill your diet with tomatoes, spinach, salad greens and carrots.
The position and texture of your cervix will change during your cycle: 1  During menstrual bleeding, the cervix is normally low and hard and slightly open to allow the blood to flow out. 2  After your period stops, the cervix remains low and hard and the opening to the uterus (uterine os) remains closed.
Day 22. Her cervix is firmer than it was on Day 14. Her os is closed, and her mucus is dryer than it was on Day 14. Day 27. Her cervix is firm, her os is closed, and she has no mucus. This was the last day of her cycle--she started a new menstrual period the next day.