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Yikes! A slice of cheddar cheese clocks in at 174 milligrams of sodium, while a slice of American has 351 milligrams. Neither will break the sodium bank, but keep in mind that's just one slice. Some cheeses are naturally much lower in sodium, like Parmesan, which contains just 76 milligrams of sodium per grated tablespoon.
1 Better choice: One cup of plain yogurt, which has about 150 mg, or 1 ounce of Swiss cheese, which contains 54 mg. 2  Salsa: Many brands, like Pace Chunky Salsa, contain 230 mg of sodium per 2-tablespoon serving. 3  Look for brands made with salt-free tomatoes. 4  Dill pickles: A single dill typically contains 830 mg of sodium.