PAWHUSKA, Okla. â The âPioneer Woman,â Ree Drummond, known for her weekly Food Network show, cookbooks and blog, will open a street-level store and deli at the corner of Main Street and Kihekah Avenue in Pawhuska with offices on the second floor.
Eating a diet that is rich in lean protein and estrogenic foods such as soy, apples, alfalfa, cherries, and yams can help in your battle against hot flashes.
Hormone therapy (HRT-estrogen plus progesterone or estrogen alone for women without a uterus) can help alleviate hot flashes, night sweats and other symptoms, but it may not be recommended for women with a history of breast cancer or for those with heart disease.