If youâre trying to lose weight, it may seem weird and counterproductive to eat a carb-heavy meal before you hit the gym. But complex carbohydrates like beans, lentils, whole grains and starchy vegetables will provide exercise fuel plus nutrients and fiber.
New magnesium alloy is world's strongest and lightest metal. If You are an investor looking for the Next Big Thing, Magnesium appear to be one of the biggest investment opportunity of this century. Worlds largest companies are using magnesium alloy .
Osmium metal ingot - one troy ounce - .9995 bullion - platinum group metal. Osmium belongs to the platinum group metals (PGMs) and is the rarest stable element in the earth's crust and is also the most dense. Its estimated average concentration in the earths crust is 0.05 parts per billion. Worldwide annual production is only 1 or 2 tonnes of osmium compared to 2700 tonnes of gold.