The longer you consume no more than 20 grams of carbs daily, the more body fat you will burn. We recommend staying in this phase no later than when you are 15 pounds from your goal weight.
steering - the act of setting and holding a course; a new council was installed under the direction of the king guidance, direction driving - the act of controlling and steering the movement of a vehicle or animal
The definition of a rudder is a moveable flat and wide piece of wood or metal used for steering or directing. An example of a rudder is what helps an aircraft direct its course from left to right. a broad, flat, movable piece of wood or metal hinged vertically at the stern of a boat or ship, used for steering.