Royce Lamberth steps down from court post; outspoken on government incompetence Outgoing Chief Judge Royce Lamberth sheds a tear during a ceremony honoring him for his service at the U.S. District Court for the District of Columbia on Monday in Washington. Heâs thrown D.C. corrections officials in jail, held Cabinet secretaries in contempt and threatened to cover a defendantâs mouth with duct tape.
If symptoms do not improve, the doctor may inject a corticosteroid medication into the band to relieve pain and inflammation. Surgery is not usually required. Depending on severity, IT band syndrome may take several weeks or more to heal. If you're overweight, losing weight can reduce the likelihood of the syndrome returning.
To help your injury heal, your provider may recommend that you: 1  Rest. 2  Put an ice pack over the injured rib for 20 to 30 minutes every 3 to 4 hours for 2 to 3 days or until the pain goes away. 3  Take an anti-inflammatory (ibuprofen, bromelain) or other pain medicine. 4  High Volt Electrostimulation, this increases the bodys' reperative process and 5  ... Ul