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Cinnamon is a carminative spice, meaning it has chemical properties to relieve bloating and gas. Sprinkle some on your food, or suck on cinnamon sticks after meals to help with digestion.
Cinnamon is the dried inner bark of an evergreen tree that is harvested during the rainy season when the bark is most flexible and easiest to work with. There are various evergreens belonging to the cinnamomum family that produce cinnamon, but the highest grade is from the cinnamomum zeylanicum tree indigenous to Sri Lanka. In fact the name cinnamomum zeylanicum is derived from the former name of the island, Ceylon.