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Magnesium is another mineral you need for optimal muscular function. Magnesium permits nerve chemical messengers to stimulate the muscle cell so that calcium can enter muscle cells, resulting in muscular contraction. This mineral also is necessary to produce ATP or energy during aerobic and anaerobic exercise.
While not vitamins, these minerals are very important for relieving leg cramps. They are the body's electrolytes and necessary for proper muscle contractions. These minerals can easily be lost through intense exercise. A diet that is lacking in one mineral can lead to difficulty absorbing the other minerals.