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These vitamins and minerals will make sure you are getting what you need to keep going, ensure proper recovery, avoid injury and keep your energy levels up! Calcium. Calcium is a mineral not only essential for bone health, but itâs also required for muscular contraction. Once muscle cells receive a signal from the corresponding nerve, calcium floods into the stimulated muscle cells and binds with a protein called troponin.
This guide teaches you about the main vitamins and minerals involved in muscle building and fat loss. 1  1. Vitamin & Mineral Information Pages. 2  2. Vitamin Products. 3  What vitamin & mineral suipplements are, and the role they play in health, performence, fat loss and muscle building. Why vitamin supplements are especially important to hard training athletes. What some of the most important individual vitamins and minerals are. How to look for the best vitamin and mineral supplement.