1 Provides 98.9Î¼g per 100g (1648% of vitamin B12 RDA). 2  Also rich in Vitamin C, Copper, Selenium, Iron, Phosphorus, Manganese, Niacin, Riboflavin, Potassium and Zinc, and is moderately anti-inflammatory. 3  One small clam contains 9.4Î¼g (156.55% RDA) ! 4  B 12 foods canât get any better. Liver. 2  Most animalsâ liver is rich in vitamin B12, most noticeably lamb, veal, beef, moose, turkey, duck and goose, with the lamb highest on the list, providing 85.7Î¼g per 100g (1428% RDA).
Laura (1944 film) Laura is a 1944 American film noir produced and directed by Otto Preminger. It stars Gene Tierney, Dana Andrews and Clifton Webb along with Vincent Price and Judith Anderson. The screenplay by Jay Dratler, Samuel Hoffenstein and Betty Reinhardt is based on the 1943 novel Laura by Vera Caspary.
Admit it, you prefer to binge watching shows anyway. Each segment is only a few minutes long so you can knock the whole thing out in a few hours. The Canadian web series is shot as a series of webcam vlogs posted by the main character, college freshman, Laura Hollis (Elise Bauman).Just as a side note, Lauraâs geeky charm is strangely reminiscent of Spencer on South of Nowhere.his is one of the best lesbian films of all time. I know, itâs not in English. But if that is what is stopping you from watching it, you are missing out. The writing is superb, the performances are genuine and it is beautifully shot....