That dynasty, which awarded their surname to many people, ruled the country until the end of World War II. Esther Tran Le, a Vietnamese-American journalist based in New York, said that the name âNguyenâ was the last name of the last dynasty of Vietnamese emperors.
There are different types of fatty acids. You have most likely heard of certain types, such as Omega-3. Omega-3 is considered an âessentialâ fatty acid, as is Omega-6. There is one other, Omega-9, but this type can be readily produced by the body, while the other two types cannot. Omega-3 and Omega-6 fatty acids are found in fish and certain plants.
Sources of fatty acids include fruits, vegetable oils, seeds, nuts, animal fats, and fish oils. Essential fatty acids, such as omega-3 fatty acids, serve important cellular functions. They are a necessary part of the human diet because the body has no biochemical pathway to produce these molecules on its own.ources of fatty acids include fruits, vegetable oils, seeds, nuts, animal fats, and fish oils. Essential fatty acids, such as omega-3 fatty acids, serve important cellular functions. They are a necessary part of the human diet because the body has no biochemical pathway to produce these molecules on its own.