Heuschmann PU, Berger K, Misselwitz B, et al., for the German Stroke Registers Study Group and for the Competence Net Stroke. Frequency of thrombolytic therapy in patients with acute ischemic stroke and the risk of in-hospital mortality. The German Stroke Registers Study Group.
In this split, the whole body is worked over a period of four days: Day 1 - Chest/Back. Day 2 - Thighs/Hamstrings. Day 3 - Shoulders/Calves. Day 4 - Biceps/Triceps/Abs. Training Notes. Because this workout splits the body over four days, you can do more sets for each muscle group.
If you work out every day, you'll never give your muscles the chance to get bigger and stronger. Plan to work out 3 or 4 days per week, remembering to rotate muscle groups. On your off days, it's fine to go for a run, a bike ride, or do some other type of exercise to keep yourself moving and relax your muscles.