Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular exercise. When you're setting goals, think about both process and outcome goals. Exercise every day is an example of a process goal. Lose 30 pounds is an example of an outcome goal. It isn't essential that you have an outcome goal, but you should set process goals because changing your your habits is a key to weight loss. 1  Next.
Jobs. Retail Managers are the best paid with the average salary hovering at approximately $19.20 per hour; Retail Store Assistant Managers, Sales Consultants, and Customer Service Associates also rank near the top of the list, pulling in around $15.04, $11.66, and $11.06, respectively.
The average courier for FedEx earned $42,926 in 2011, while UPS drivers earned $48,153. UPS drivers are earning significantly more today than just 4 years ago, while the average FedEx driverâs wages have remained nearly stagnant over this time. Truck driver positions specifically paid much better for UPS in 2011, with an average salary of $58,653. FedEx drivers at this time were earning $20,000 less than UPS drivers, with the average salary being $38,465. This 2011 data was provided from Payscale.com. Interestingly, FedEx did pay a higher salary in almost all of the other 7 positions listed that were not trucking-related.