Preheat oven to 220Â°C. Using a sharp knife, score pork skin at 1cm intervals. Roll up pork. Tie with cooking string to secure. Rub skin with oil and sea salt.Place pork onto a rack in a large greased baking dish. Roast for 30 minutes.reheat oven to 220Â°C. Using a sharp knife, score pork skin at 1cm intervals. Roll up pork. Tie with cooking string to secure. Rub skin with oil and sea salt.
Calculate How Much Tuna You Can Safely Eat. Known for its heart health benefits, fish is an important part of our diets. Because fish is low in fat, high in protein and a rich source of omega-3 fatty acids, most of us should aim to eat between two to four servings of four to six ounces of fish per week.
What should I do if I don't like fish or seafood? I am trying to better my diet and eat healthier. I see that you say we should be eating fish or seafood 3 times a week. I don't like fish or seafood, I can't eat it. I pretty much eat chicken and wheat pasta and vegetables. I eat some red meat on occasion. I do take Omega 3 pills every day, so that should help with the health benefits of eating fish. How many times a week should I eat chicken?