That dynasty, which awarded their surname to many people, ruled the country until the end of World War II. Esther Tran Le, a Vietnamese-American journalist based in New York, said that the name âNguyenâ was the last name of the last dynasty of Vietnamese emperors.
There are different types of fatty acids. You have most likely heard of certain types, such as Omega-3. Omega-3 is considered an âessentialâ fatty acid, as is Omega-6. There is one other, Omega-9, but this type can be readily produced by the body, while the other two types cannot. Omega-3 and Omega-6 fatty acids are found in fish and certain plants.
But all these new studies on oils and high-fat foods like nuts and cold-water fish show we've been ignoring how much we need certain fats. The two essential fatty acids most important to good health are omega-3 and omega-6. But we need these in the right balance in order to protect our hearts, joints, pancreas, mood stability, and skin. Unfortunately, we eat way too much omega-6, which is found in the corn oil and vegetable oils used in so much American food.