However, these patients are still at increased risk of heart disease. Lupus causes inflammation of the heart, resulting in an increased rate of heart attacks and artery disease, even in young patients in their 20s.
Nine common phytoestrogens in a Western diet, foods with the highest relative phytoestrogen content were nuts and oilseeds, followed by soy products, cereals and breads, legumes, meat products, and other processed foods that may contain soy, vegetables, fruits, alcoholic, and nonalcoholic beverages.
I found out that what makes these plants so gorgeous and healthy are phytochemicals. Plants contain thousands of phytochemicals like lycopene, flavonoids, and others. Studies have found that these compounds may boost the immune system and potentially destroy cancer-forming cells. Read more about polyphenols and heart health . Sources of Phytochemicals