Eaton Wiring Manual 06/11. 5-2. Contactors and relays. 5 5. Contactor relays. Contactor relays. Contactor relays are often used in control. and regulating functions. They are used in. large quantities for the indirect control of. motors, valves, clutches and heating. equipment. In addition to the simplicity which they. offer in project engineering, panel building,
Scoliosis is an unnatural curvature of the spine. The normal shape of the spine includes a top-of-the-shoulder curve and a lower back curve. If your spine is curved from side to side or in an âSâ or âCâ shape, you probably have scoliosis.According to the Scoliosis Research Society, more than 80 percent of scoliosis cases have no identifiable cause (SRS).he normal shape of the spine includes a top-of-the-shoulder curve and a lower back curve. If your spine is curved from side to side or in an âSâ or âCâ shape, you probably have scoliosis. According to the Scoliosis Research Society, more than 80 percent of scoliosis cases have no identifiable cause (SRS).
Variant #1. Spinal twist with one leg straight up in the air. Lie on your back on a bed, couch or massage table, with legs extended and parallel to each, not crossed. Your arms should out to the sides. This is so that when you twist your spine, your shoulders will stay on the bed or couch. Keep your head straight, looking up at the ceiling. Do not use a pillow under your head.