Having an ongoing sexual relationship in your marriage is important. Couple in their 20's average relations 2-4 times a week, couples in their 30's twice per week, 40's & 50's once to twice per week. Pay attention to the frequency so as you aren't being sexual less than twice per month and slipping into a routine that doesn't give priority to connecting in a physical way.
This randomized controlled trial showed that oropharyngeal exercises developed for the treatment of OSAS significantly reduced OSAS severity and symptoms. This novel modality of OSAS treatment represents a promising approach for moderate OSAS.
1. Define the anatomic boundaries of the oropharynx and hypopharynx. Oropharynx: The oropharynx is a three dimensional structure bounded anteriorly by the anterior pillars of the pharyngeal fauces (the palatoglossus muscle), the circumvallate papillae (sulcus terminales) or the junction of the hard and soft palates.ropharynx. : The oropharynx is a three dimensional structure bounded anteriorly by the. anterior pillars of the pharyngeal fauces (the palatoglossus muscle), the circumvallate. papillae (sulcus terminales) or the junction of the hard and soft palates.