To promote hair growth, one must eat three or more cups of lentils or beans in a week. Some of the common beans and lentils that you must include in your diet are soy beans, kidney beans, black beans, brown lentils, split black lentils, pink lentils and so on.
Add some good things to your diet to help heal your fatty liver. Add plenty of fruit, vegetables, nuts, and seeds. Add lean animal protein like chicken and fish. Add good oils like olive oil, macadamia nut oil, avocados, coconut butter, and fish oil.
Getting adequate amounts of these vitamins in your diet may help improve liver health. B vitamins are found in a range of foods including squash, dairy, whole grains, meat and poultry. Good sources of vitamin A include beef, liver, eggs, fortified milk, sweet potatoes, carrots, spinach and mangoes.