However, these patients are still at increased risk of heart disease. Lupus causes inflammation of the heart, resulting in an increased rate of heart attacks and artery disease, even in young patients in their 20s.
Nine common phytoestrogens in a Western diet, foods with the highest relative phytoestrogen content were nuts and oilseeds, followed by soy products, cereals and breads, legumes, meat products, and other processed foods that may contain soy, vegetables, fruits, alcoholic, and nonalcoholic beverages.
A large number of phytonutrients fall into the flavonoid category. They are found in a variety of plant foods. The types of flavonoids include: Catechins. Green tea is an especially good source of catechins. The drink may help prevent certain types of cancer. Hesperidin.