Natural peanut butter is not a source of cholesterol. Cholesterol is found in animal products. Peanut butter is not an animal product. Typical peanut butter does contain a sma â¦ ll amount of partially hydrogenated oils. This should be minimized in your diet if you are concerned about your cardiovascular health.
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals..
Then, start eating and watch the pounds melt away! 1. UNDERRIPE. BANANA. Resistant starch content: 1 medium, 4.7 grams. Prior to ripening, bananas are rich in resistant starch. However, as the fruit yellows, the starch converts into sugar, giving bananas their signature sweet flavor. So the more yellow the fruit is, the less resistant starch it will have.