Antioxidants help protect your liver, promote recovery if it's damaged and even inhibit cancer cells. Eat a variety of colorful fruits and vegetables, which tend to provide the most antioxidants. Rich examples include sweet potatoes, mangoes, carrots, berries, spinach, kale, tomatoes, apricots, watermelon and oranges.
The Caribbean: South America: However, many of these are NOT considered to be part of Latin America; mostly due to the fact that those are English-speaking countries (Belize, Jamaica) or are colonies, territories and dependencies and not fully independent countries (Netherlands Antilles, Puerto Rico).1  Mexico.ountries located in Latin America are Mexico, Costa Rica, Guatemala, Honduras, Belize, Chile, Nicaragua, El Salvador, Panama, Brazil, Argentina, Bolivia, Colombia, Ecuador, F â¦ rench Guiana, Guyana, Peru, Uruguay, Paraguay, Suriname, and Venezuela.
Politically and economically, Latin America (apart from Mexico and the Spanish colony of Cuba) was largely tied to Britain. The United States had no involvement in the process by which Spanish possessions broke away and became independent around 1820.nited States signed up the major countries as allies against Germany and Japan in World War II. Argentina, however, refused to cooperate; the diplomatic tensions died down after the war. The turn of Castro's revolution in Cuba after 1959 toward Soviet communism alienated the United States.