Having an ongoing sexual relationship in your marriage is important. Couple in their 20's average relations 2-4 times a week, couples in their 30's twice per week, 40's & 50's once to twice per week. Pay attention to the frequency so as you aren't being sexual less than twice per month and slipping into a routine that doesn't give priority to connecting in a physical way.
This randomized controlled trial showed that oropharyngeal exercises developed for the treatment of OSAS significantly reduced OSAS severity and symptoms. This novel modality of OSAS treatment represents a promising approach for moderate OSAS.
1 Pharyngeal Transit Time is defined as the time it takes for the bolus to pass from the faucial arches over the base of the tongue and through the pyriform sinus into the esophagus. 2  If Pharyngeal Transit Time is increased, motility problems are present. Reduced laryngeal elevation results in residue in area of laryngeal vestibule because larynx is too low and collects food during swallow. 2  Because larynx is not elevating well, cricopharyngeal region does not open as widely and there is residue in pyriform sinuses.