Royce Lamberth steps down from court post; outspoken on government incompetence Outgoing Chief Judge Royce Lamberth sheds a tear during a ceremony honoring him for his service at the U.S. District Court for the District of Columbia on Monday in Washington. Heâs thrown D.C. corrections officials in jail, held Cabinet secretaries in contempt and threatened to cover a defendantâs mouth with duct tape.
If symptoms do not improve, the doctor may inject a corticosteroid medication into the band to relieve pain and inflammation. Surgery is not usually required. Depending on severity, IT band syndrome may take several weeks or more to heal. If you're overweight, losing weight can reduce the likelihood of the syndrome returning.
Rest your affected arm for 48 to 72 hours immediately after suffering the injury to initiate the healing process. Apply ice to the painful area in 20-minute intervals every one to two hours to minimize swelling. Use an elastic compression wrap as well if the swelling is severe.