Examples of Legumes. Legumes are plants that have pods with their seeds inside, such as the various types of beans and peas. Soybeans, fava beans, peas and peanuts are all legumes. Legumes offer a number of health benefits to individuals who include them in their diet.
Anterior Cruciate Ligament Injuries One of the most common knee injuries is an anterior cruciate ligament sprain or tear. Athletes who participate in high demand sports like soccer, football, and basketball are more likely to injure their anterior cruciate ligaments.escription About half of all injuries to the anterior cruciate ligament occur along with damage to other structures in the knee, such as articular cartilage, meniscus, or other ligaments. Injured ligaments are considered sprains and are graded on a severity scale. Grade 1 Sprains.
The posterior cruciate ligament is located in the back of the knee. It is one of several ligaments that connect the femur (thighbone) to the tibia (shinbone). The posterior cruciate ligament keeps the tibia from moving backwards too far. An injury to the posterior cruciate ligament requires a powerful force.A common cause of injury is a bent knee hitting a dashboard in a car accident or a football player falling on a knee that is bent. Anatomy. Two bones meet to form your knee joint: your thighbone (femur) and shinbone (tibia).n injury to the posterior cruciate ligament requires a powerful force. A common cause of injury is a bent knee hitting a dashboard in a car accident or a football player falling on a knee that is bent. Anatomy. Two bones meet to form your knee joint: your thighbone (femur) and shinbone (tibia).