If you have the most comprehensive Netflix subscription (currently $51.98 per month for unlimited streaming and DVDs, eight at a time) up to four mobile devices can stream simultaneously. But lesser subscriptions allow only one or two devices to stream at a time [source: Netflix ]. Print.
Research continues to show that enjoying soup before a meal reduces the total caloric load of that meal, which can help banish belly fat, says Julieanna Hever, author of The Vegiterranean Diet. Filling up on high-fiber foods like a low-calorie soup is so satisfying that you end up eating less overall, thereby reducing weight.
This cereal will help you burn fat thanks to boasting over eight grams of belly-filling fiber; A study published in the journal Annals of Internal Medicine found that by simply increasing the amount of fiber you eat each day (to 30 grams) while keeping calories the same could help you lose weight, lower blood pressure, and improve your bodyâs insulin response as effectively as more complicated diets that try to overhaul your entire diet.