Having an ongoing sexual relationship in your marriage is important. Couple in their 20's average relations 2-4 times a week, couples in their 30's twice per week, 40's & 50's once to twice per week. Pay attention to the frequency so as you aren't being sexual less than twice per month and slipping into a routine that doesn't give priority to connecting in a physical way.
This randomized controlled trial showed that oropharyngeal exercises developed for the treatment of OSAS significantly reduced OSAS severity and symptoms. This novel modality of OSAS treatment represents a promising approach for moderate OSAS.
Oropharynx-is the second/middle portion of the pharynx, where the pharynx meets the oesophagus. It serves both a respiratory and digestive function as both air and food pass through this region of the pharynx Laryngopahrynx-is the third/lowermost portion of the pharynx, where the pharynx meets the larynx.