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A new 12-week study with obese adults, average age 48, showed that whey protein could significantly improve their metabolic profile on such key issues as lowering triglycerides, lowering cholesterol, and improving blood sugar metabolism (less insulin resistance).
Cholesterol is also necessary to the normal permeability and function of the membranes that surround cells. A diet high in saturated fats tends to increase blood cholesterol levels, whereas a diet high in unsaturated fats tends to lower blood cholesterol levels.