Heuschmann PU, Berger K, Misselwitz B, et al., for the German Stroke Registers Study Group and for the Competence Net Stroke. Frequency of thrombolytic therapy in patients with acute ischemic stroke and the risk of in-hospital mortality. The German Stroke Registers Study Group.
In this split, the whole body is worked over a period of four days: Day 1 - Chest/Back. Day 2 - Thighs/Hamstrings. Day 3 - Shoulders/Calves. Day 4 - Biceps/Triceps/Abs. Training Notes. Because this workout splits the body over four days, you can do more sets for each muscle group.
MUSCLE WORKING IN PAIRS. Muscles usually work in pairs or groups, e.g. the biceps flexes the elbow and the triceps extends it. This is called antagonistic muscle action. The working muscle is called the prime mover or agonist. (it s in agony!) The relaxing muscle is the antagonist.The other main pair of muscle that work together are the quadriceps and hamstrings.The prime mover is helped by other muscles called synergists.USCLE WORKING IN PAIRS. Muscles usually work in pairs or groups, e.g. the biceps flexes the elbow and the triceps extends it. This is called antagonistic muscle action. The working muscle is called the prime mover or agonist. (it s in agony!) The relaxing muscle is the antagonist.