The Overhead Squat Assessment. The overhead squat is one of the most valuable assessments you can do with your patients. This single movement divulges crucial information about your client's mobility and stability in the kinetic chain.
balance-a wheel that regulates the rate of movement in a machine; especially a wheel oscillating against the hairspring of a timepiece to regulate its beat.
What is formal balance? A: Formal balance means that the weighted elements in a picture or visual display are symmetrical. If a person were to draw an imaginary vertical or horizontal axis through the design, it would appear to have equal weighting of visual elements on both sides. Balance is one of five design principles.