1 For each cup of liquid you want to thicken, start with 1 tablespoon of cornstarch in a small bowl. 2  Add an equal amount of cold liquid and stir until a smooth paste forms. 3  This is your slurry. 4  Whisk the slurry into the hot, simmering liquid that you want to thicken.ere's How: 1  For each cup of liquid you want to thicken, start with 1 tablespoon of cornstarch in a small bowl. 2  Whisk the slurry into the hot, simmering liquid that you want to thicken.
Calories In Fall off the bone beef ribs Calories: 306, Fat: 13g, Carbs: 9g, Protein: 37g, Fiber: 2g. Calories In Slow Cook Korean Beef Ribs Calories: 538, Fat: 26g, Carbs: 4g, Protein: 68g, Fiber: 0g. Calories In Beef Ribs in Raspberry Chipotle Sauce Calories: 297, Fat: 2g, Carbs: 64g, Protein: 5g, Fiber: 2g.
If you often cook beef roasts for dinner, youâll get between 29 and 36 grams of protein from 4 ounces of cooked beef round or chuck roast. Sirloin steak is equally as rich in protein. Four ounces of broiled top sirloin offer 34.5 grams of protein. Youâll also get a lot of protein from beef ribs. A 4-ounce serving of roasted beef ribs has 30.5 protein grams. If you prefer beef liver, a 4-ounce cooked portion offers about 30 grams of protein. Even ground beef gives you more than 29 grams of protein in a 4-ounce cooked portion.