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These vitamins and minerals will make sure you are getting what you need to keep going, ensure proper recovery, avoid injury and keep your energy levels up! Calcium. Calcium is a mineral not only essential for bone health, but itâs also required for muscular contraction. Once muscle cells receive a signal from the corresponding nerve, calcium floods into the stimulated muscle cells and binds with a protein called troponin.
The major minerals you need include Calcium, magnesium, sodium, boron, cobalt, copper, chromium, Sulphur, Iodine, iron, manganese, selenium, Zinc, silicon, potassium and phosphorus. Trace minerals includes Iron, Copper, Manganese, Iodine, Fluoride, Zinc and Selenium.itamins can be either fat soluble or water soluble and some are synthesized in the body. Essential vitamins are to be supplemented in diet. Minerals are inorganic substances which function in a similar way and have to be replenished in the diet. These minerals can be classified into macro minerals and trace minerals.