Roughly how much does it cost to replace a roofing ridge? I had a rain gutter installed..while testing to see if there were any leaks the roofing person took pictures of damage to my roof. The ridge on the roof was severely damaged most likely from the wind storm from late last fall which left the attic exposed in a few areas.
For you I would say your fullness is caused by gas. Get some Gas X and take after you eat and see if it helps. My son gets what youdo and Gas X works great for him. For myself, the only way I can get the full feeling to go away is to drink 2-3 glasses of ice cold water. It washes the digested food from your stomach so you don't feel so full. As I said, I have had this 9 years and have tried everything and Gas X and lots of water are the only thing that helps me.
Getting rid of too fatty and sugar rich foods are the first step. The other critical step is doing cardio workout regularly such as jogging. (Anyway, these are the keys for weight loss, as well.) So if you want to lose stomach fat you have to do compound exercises, eat healthily and correctly as well as do cardio. This is a killer combo that has helped me to get a flat stomach that I dreamed about. Now letâs go back to the exercises to lose belly fat.