First Postmaster General under the Continental Congress Back on American soil in 1775, Franklin was part of the Second Continental Congress and served on many committees, including one to establish an independent postal system.
Although most healthy people can take it with no problem, creatine can, in rare cases, have adverse effects, particularly when used in excess. Side effects can include: Weight gain
When you supplement with creatine, fatigue may be reduced to help you get the most out of your workouts!* Some of the main benefits creatine may promote are: 1  Improved muscular strength and output levels*. 2  Reduced sensation of muscular fatigue*. 3  Improved recovery rates so you can push harder in every workout*.