1 Assuming that you met both of MCBâs criteria for services (Legal Blindness definition & Residence in MA); your eye care provider will submit the result of the exam to the MCB registration department.  The report will be reviewed and eligibility will be determined.
By using the hip raise, you can activate your glutes once again, and build more muscle all over. The upshot: The hip raise can ultimately help you burn more fat, too. It might be tempting to overlook an exercise that seems more fitting for a yoga studio than a weight room.
The latter exercise targets the iliopsoas muscles around your hips and lower back, but also works the other hip flexors and some hip adductors. As with other body-weight leg lifts, you can increase the intensity of most leg raises by holding a dumbbell between your feet or by wearing ankle weights.