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Magnesium is another mineral you need for optimal muscular function. Magnesium permits nerve chemical messengers to stimulate the muscle cell so that calcium can enter muscle cells, resulting in muscular contraction. This mineral also is necessary to produce ATP or energy during aerobic and anaerobic exercise.
Key points. 1  Minerals are inorganic substances required by the body in small amounts for a variety of different functions. 2  Minerals are involved in the formation of bones and teeth; they are essential constituents of body fluids and tissues; they are components of enzyme systems and they are involved in normal nerve function.