5.73 Acres Rutledge, Crenshaw County, Alabama. $20,000. This nice property is located on Hwy 40 (Chapel Hill Rd), 5 miles northwest of Luverne, AL. There is water and power along the road. The property is basically flat with a gradual incline from the highway towards the back of the property.
Dairy Products Allowed on the South Beach Diet. Cottage Cheese with Chives. Low-Carb Diets. South Beach Diet Phase One Dairy Products. Fat-free half & half (less than 2 tablespoons) - [Actually, the status of this product vis a vis the South Beach Diet is unclear to me, as it is not mentioned in the lists of the most recent book. Also, I can't find an ingredient list for this product, which makes me suspicious of it as a food product.
2) What To Eat on the South Beach Diet. There are three phases to the South Beach Diet. Phase one is the most restrictive (no fruit, grains, starches, or alcohol) and lasts two weeks. After that, youâll be able slowly add carbohydrate foods back into your diet. Here are the food lists that pertain to phase one of the South Beach Diet: Select meats, poultry and fish.