Heuschmann PU, Berger K, Misselwitz B, et al., for the German Stroke Registers Study Group and for the Competence Net Stroke. Frequency of thrombolytic therapy in patients with acute ischemic stroke and the risk of in-hospital mortality. The German Stroke Registers Study Group.
In this split, the whole body is worked over a period of four days: Day 1 - Chest/Back. Day 2 - Thighs/Hamstrings. Day 3 - Shoulders/Calves. Day 4 - Biceps/Triceps/Abs. Training Notes. Because this workout splits the body over four days, you can do more sets for each muscle group.
If you are training each muscle group/body part (about) twice-per-week, you would do: 1  30-60 reps for each big muscle group per workout, with about 2 workouts for each muscle group per week.  15-30 reps for each small muscle group per workout, with about 2 workouts for each muscle group per week.