A Graphic Designer earns an average salary of $41,656 per year. Most people with this job move on to other positions after 20 years in this career. $30,427 - $60,100.
The perfect on-the-go breakfast to keep you full and burn belly fat by helping you keep your blood sugar levels steady. Soak the prunes in the water and let them sit, covered, for 10 minutes. Meanwhile, mix all the dry ingredients in a bowl. Add the kefir to the dry ingredients and mix.
Prunes and Prune Juice: A Natural Remedy for Constipation. Eating prunes, or dried plums, can alleviate constipation. According to a study in Critical Reviews in Food Science and Nutrition, dried plums and their derivatives, such as prune juice, can prevent constipation and even possibly colon cancer.