Pure liquid waterâs density is 1.0 g/mL, and a standard by which to compare other substances. When water freezes, the water molecules spread out to align in a definite crystalline structure. Youâve observed this if youâve ever noticed the bump on an ice cube or had a can of soda explode in the freezer.
Vinegar has been shown to have numerous benefits for insulin function and blood sugar levels: 1  Improves insulin sensitivity during a high-carb meal by 19-34% and significantly lowers blood glucose and insulin responses (7).  Reduces blood sugar by 34% when eating 50 grams of white bread (8).
This fermentation process accounts for the many health benefits of apple cider vinegar and is the reason why apple cider vinegar is able to lower cholesterol, keep blood sugar levels stable and relieve acid reflux.