No equipment necessary. When most people look for a workout to lose belly fat, they usually require a gym or several pieces of gym equipment. Good thing HIIT workouts generally only use your body weight as the focus is to boost your heart rate and keep it there.
1 Cramps similar to menstrual cramps. 2  These may be present for several hours and possibly for a few days, as the uterus shrinks back to its nonpregnant size. 3  Emotional reactions for 2 to 3 weeks. 4  After an abortion, it is normal to feel relief, sadness, grief, or guilt. Cramps similar to menstrual cramps. 2  These may be present for several hours and possibly for a few days, as the uterus shrinks back to its nonpregnant size. 3  Emotional reactions for 2 to 3 weeks. 4  After an abortion, it is normal to feel relief, sadness, grief, or guilt.
How Long Do You Bleed After Giving Birth? Immediately after you deliver, you will have lochia from your vagina. The discharge will change color to pinkish in a weekâs time, and eventually become yellowish or white after about 10 days. You may have lochia lasting for about 2 to 4 weeks, and might come and disappear for like two months.