Pure liquid waterâs density is 1.0 g/mL, and a standard by which to compare other substances. When water freezes, the water molecules spread out to align in a definite crystalline structure. Youâve observed this if youâve ever noticed the bump on an ice cube or had a can of soda explode in the freezer.
Vinegar has been shown to have numerous benefits for insulin function and blood sugar levels: 1  Improves insulin sensitivity during a high-carb meal by 19-34% and significantly lowers blood glucose and insulin responses (7).  Reduces blood sugar by 34% when eating 50 grams of white bread (8).
Unless youâve been living under a rock, chances are youâve heard about the much-touted health benefits of vinegarâin particular, apple cider vinegar. The ancient condimentâthe earliest known use of vinegar dates back more than 10,000 years and has been used as both food and medicineâis enjoying a real resurgence lately.