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Yikes! A slice of cheddar cheese clocks in at 174 milligrams of sodium, while a slice of American has 351 milligrams. Neither will break the sodium bank, but keep in mind that's just one slice. Some cheeses are naturally much lower in sodium, like Parmesan, which contains just 76 milligrams of sodium per grated tablespoon.
694 mg sodium (1 bagel, 2 tbsp cream cheese) You know a bagel and cream cheese is a high calorie breakfast, but it's also packed with sodium. Swap in an English muffin for fewer calories and just 200 mg of sodium. You can keep the cream cheese; at 43 mg per tablespoon it has nearly half as much sodium as butter.