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A new 12-week study with obese adults, average age 48, showed that whey protein could significantly improve their metabolic profile on such key issues as lowering triglycerides, lowering cholesterol, and improving blood sugar metabolism (less insulin resistance).
Diffen âº Health. Not all cholesterol is bad for the body. There are two types of cholesterol-HDL (High Density Lipoprotein or good cholesterol) and LDL (Low Density Lipoprotein or bad cholesterol). While LDL causes blockage in arteries, HDL helps transport triglycerides to the liver for excretion.ecommended level of good cholesterol is 1.55 mmol/L and above. The recommended level of LDL (bad cholesterol) is 2.6 mmol/L or lower. Sources. Sources of HDL include onions and Omega-3 fatty acids like flax oil, fish, foods rich in fibre like grains, oats, bran etc.