The richest sources of heme iron in the diet include lean meat and seafood [11]. Dietary sources of nonheme iron include nuts, beans, vegetables, and fortified grain products. In the United States, about half of dietary iron comes from bread, cereal, and other grain products [2,3,5].
The calf will remain in this nursery for one year. Masai Giraffes have a life span of 25 â 30 years. Masai Giraffe Predators. Lions, hyenas and poachers are the main enemies of the Masai giraffe. Their only defence is their speed and their powerful kick that can render a lion unconscious and in some cases even decapitate it. Masai Giraffe Subspecies
1 The spots on this particular species of giraffe are jagged compared to the others. 2  With a full grown height of about 18 feet, the Masai Giraffe canât help but to be noticed. 3  Rothschild Giraffe. 4  The tallest of all giraffes is the Rothschild species.