A group of my colleagues at Harvard Health Publishing worked with nutrition experts at the Harvard School of Public Health to create a better version. We call it the Healthy Eating Plate.
Mechanical energy is the energy which is possessed by an object due to its motion or its stored energy of position. Mechanical energy can be either kinetic energy (energy of motion) or potential energy (stored energy of position).
Energy is defined as the ability to do work. Energy comes in various forms. Here are 5 main types of energy and examples of them. 1  mechanical energy. 2  Mechanical energy is energy that results from movement or the location of an object.3  Mechanical energy is the sum of kinetic energy and potential energy.xamples: An object possessing mechanical energy has both kinetic and potential energy, although the energy of one of the forms may be equal to zero. A moving car has kinetic energy. If you move the car up a mountain, it has kinetic and potential energy.