PAWHUSKA, Okla. â The âPioneer Woman,â Ree Drummond, known for her weekly Food Network show, cookbooks and blog, will open a street-level store and deli at the corner of Main Street and Kihekah Avenue in Pawhuska with offices on the second floor.
Eating a diet that is rich in lean protein and estrogenic foods such as soy, apples, alfalfa, cherries, and yams can help in your battle against hot flashes.
Besides from the list of natural remedies above, you can also practice these natural life-style tips to help get relief from hot flashes. Avoid Synthetic Bedding and Clothing. Synthetic bedding and clothing can contribute to over-heating the body, especially while sleeping.