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Cinnamon is a carminative spice, meaning it has chemical properties to relieve bloating and gas. Sprinkle some on your food, or suck on cinnamon sticks after meals to help with digestion.
There are hundreds of types of Cinnamon, but there are only four varieties used for commercial purposes. The cinnamon known as âtrue cinnamonâ is Ceylon cinnamon. This is the only variety that many other countries refer to as cinnamon. Other varieties are known as cassia. Other cinnamon varieties, which are much more common in North America, are easier to produce and less expensive than Ceylon cinnamon.