Having an ongoing sexual relationship in your marriage is important. Couple in their 20's average relations 2-4 times a week, couples in their 30's twice per week, 40's & 50's once to twice per week. Pay attention to the frequency so as you aren't being sexual less than twice per month and slipping into a routine that doesn't give priority to connecting in a physical way.
This randomized controlled trial showed that oropharyngeal exercises developed for the treatment of OSAS significantly reduced OSAS severity and symptoms. This novel modality of OSAS treatment represents a promising approach for moderate OSAS.
The pharyngeal swallow is as follows: 1  Elevation and retraction of the soft palate (to seal the nasal cavity) 2  Hyolaryngeal excursion (superior-anterior/up-back movement of the hyoid and larynx) 3  Closure of the larynx (true VFs, false VFs, arytenoids and epiglottis all meet together to close air flow)