The ratio of number of residents in Romeoville to the number of sex offenders is 1,807 to 1. The number of registered sex offenders compared to the number of residents in this city is smaller than the state average. Nearest city with pop. 50,000+: Bolingbrook, IL (4.1 miles , pop. 56,321).
1 Laugh It Off Laughter can reduce the physical effects of stress (like fatigue) on the body. 2  Drink Tea One study found that drinking black tea leads to lower post-stress cortisol levels and greater feelings of relaxation.  Exercise That post-exercise endorphin rush is one way to sharply cut stress.
1 Go for a walk or run: Exercising can be a good way to relieve stress. 2  It helps to get rid of pent up energy and can leave you feeling much calmer. 3  Exercising also releases endorphins, the bodyâs natural feel-good hormones, which make you feel less pain, and make you happier overall!