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In this split, the whole body is worked over a period of four days: Day 1 - Chest/Back. Day 2 - Thighs/Hamstrings. Day 3 - Shoulders/Calves. Day 4 - Biceps/Triceps/Abs. Training Notes. Because this workout splits the body over four days, you can do more sets for each muscle group.
Ways to work different muscle groups top. Different exercises work different muscle groups. You should try to work all of your muscles each week. Some exercises work many muscles, so this is not as hard as you might think! Check out the chart below for more info. And if you're not sure how to do the exercises, get help from an adult, like your gym teacher.