A Graphic Designer earns an average salary of $41,656 per year. Most people with this job move on to other positions after 20 years in this career. $30,427 - $60,100.
The perfect on-the-go breakfast to keep you full and burn belly fat by helping you keep your blood sugar levels steady. Soak the prunes in the water and let them sit, covered, for 10 minutes. Meanwhile, mix all the dry ingredients in a bowl. Add the kefir to the dry ingredients and mix.
1 Prune juice â 1 to 2 glasses. 2  Take a glass of prune juice and drink this for twice a day i.e. once in the morning with empty stomach and once at night time before going to bed. 3  Or you can eat these prunes instead of drinking its juice.  Intake of these prunes daily will help a lot in curing the constipation.