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Magnesium is another mineral you need for optimal muscular function. Magnesium permits nerve chemical messengers to stimulate the muscle cell so that calcium can enter muscle cells, resulting in muscular contraction. This mineral also is necessary to produce ATP or energy during aerobic and anaerobic exercise.
Your body needs many different kinds of minerals to stay healthy. It needs trace minerals, which are so called because you only need a small amount, and it needs macro minerals. Macro minerals include familiar names like calcium, potassium, sodium and magnesium, all of which you need in large dosages. Macro minerals are key to the success of almost every aspect of your health. Calcium. Perhaps one of the most familiar macro minerals, calcium is also one of the most necessary.