Malopolskie Voivodeship - the region around Krakow. Malopolska is one of Polandâs 16 administrative provinces (wojewodztwo), with Krakow as the capital city, and comprises 8.3% of the countryâs population. It has its own provincial parliament and the executive, albeit both with limited powers.
The number of syllables is written in parentheses: (5) meal (1) pie (1) main-tain (2) lit-tIe (2) ne-go-ti-ate (4) With ed-endings, you will need to be especially careful to listen for the sound instead of focusing on the spelling.
The plan's guiding principles: 1  Each meal should be between 200-300 calories. 2  Eat a complex carbohydrate with protein (20-21 grams) at every meal. 3  Drink at least 8 cups of water daily.  Never miss a meal, especially 1  breakfast. Consume adequate healthy fats each  day.