The Overhead Squat Assessment. The overhead squat is one of the most valuable assessments you can do with your patients. This single movement divulges crucial information about your client's mobility and stability in the kinetic chain.
balance-a wheel that regulates the rate of movement in a machine; especially a wheel oscillating against the hairspring of a timepiece to regulate its beat.
generally speaking, a balance or correspondence between various parts of an object; the term symmetry is used both in the arts and in the sciences. In art and design, it is often used in a somewhat loose sense, to mean a kind of balance in which the corresponding parts are not necessarily alike but only similar.