The corpus luteum (Latin for yellow body; plural corpora lutea) is a temporary endocrine structure in female ovaries and is involved in the production of relatively high levels of progesterone, moderate levels of estradiol, inhibin A and small amounts of estrogen.
Many people don't. The best way to get more calcium is from your diet. You probably already know that dairy products -- such as milk, cheese, and yogurt -- provide calcium. Other foods that are high in calcium include: 1  Spinach. 2  Kale. 3  Okra. 4  Collards. 5  Soybeans.6  White beans.7  Some fish, like sardines, salmon, perch, and rainbow trout.ther foods that are high in calcium include: 1  Spinach. 2  Kale. 3  Okra. 4  Collards. 5  Soybeans. 6  White beans. 7  Some fish, like sardines, salmon, perch, and rainbow trout.
Top 10 Calcium Rich Foods. Calcium is the most abundant mineral in the body. Almost 99 percent of the bodyâs calcium is stored in the structure of the bones and teeth. The truth is, though, many of us arenât eating enough calcium rich foods. (And hint: Itâs not always about dairy.) Bone calcium is also used as a storage area to release calcium into the bloodstream when it is needed. Calcium is needed for so much more than bone health, though. Eating calcium rich foods makes it possible for our bodyâs to achieve optimal nerve transmission, blood clotting, hormone secretion and muscle contraction.