Antioxidants help protect your liver, promote recovery if it's damaged and even inhibit cancer cells. Eat a variety of colorful fruits and vegetables, which tend to provide the most antioxidants. Rich examples include sweet potatoes, mangoes, carrots, berries, spinach, kale, tomatoes, apricots, watermelon and oranges.
The Caribbean: South America: However, many of these are NOT considered to be part of Latin America; mostly due to the fact that those are English-speaking countries (Belize, Jamaica) or are colonies, territories and dependencies and not fully independent countries (Netherlands Antilles, Puerto Rico).1  Mexico.ountries located in Latin America are Mexico, Costa Rica, Guatemala, Honduras, Belize, Chile, Nicaragua, El Salvador, Panama, Brazil, Argentina, Bolivia, Colombia, Ecuador, F â¦ rench Guiana, Guyana, Peru, Uruguay, Paraguay, Suriname, and Venezuela.
IMPORTANT NOTE: In most English speaking countries, Central America is considered a region of t â¦ he North American continent; Geopolitically, this is made up of 7 countries: Belize, Guatemala, El Salvador, Honduras, Nicaragua, Costa Rica, and Panama.ell in love with Mexico almost to the point of obsession ;). Mexico is within North America, if you use the seven-continent definition (North America, South America, Europe, Africa, Asia, Australia/Oceania, Antarctica).