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A new 12-week study with obese adults, average age 48, showed that whey protein could significantly improve their metabolic profile on such key issues as lowering triglycerides, lowering cholesterol, and improving blood sugar metabolism (less insulin resistance).
Fiber. Including more fiber in your diet can help reduce your bad cholesterol levels dramatically. Foods containing substantial amounts of fiber are good cholesterol foods because they soak up a large amount of bad cholesterol and prevent it from being absorbed into the blood stream.