March to Your Own Beat. Walking, regardless of the distance you travel, is a moderate-tempo activity, according to the Centers for Disease Control and Prevention. Provided you keep your pace during your one-mile walk no greater than 3 mph, your heart should beat at a moderate rate.The CDC reports that a moderate heart rate is between 50 and 70 percent of your maximum heart rate. If you're a 50-year-old woman, this rate would be between 85 and 119 beats per minute.arch to Your Own Beat. Walking, regardless of the distance you travel, is a moderate-tempo activity, according to the Centers for Disease Control and Prevention. Provided you keep your pace during your one-mile walk no greater than 3 mph, your heart should beat at a moderate rate.
Personal Designer (4Design) (CAD Drawing Database) by 4D Graphics, Inc.The DRW file created by Personal Designer (now known as 4Design) is a CAD/CAM database that stores 3D vector information for use with said program. It is a binary file.
Crystal Reports file ( and a sub-set of Microsoft Visual Basic) RPT is a report file format made by Crystal Reports. RPT files were created to be used with Microsoft Visual Basics. RPT files may include information from many different database sources. Users have the ability to sort and filter information in .RPT files, which can be opened using SAP Crystal Reports or Microsoft Visual Studio.