When used in an Integrated Pest Management (IPM) program, NyGuard Â® IGR Concentrate breaks the reproductive cycle of listed insects and aids in the prevention of insect resistance. For best results, follow directions for specific use areas.hen used in an Integrated Pest Management (IPM) program, NyGuard Â® IGR Concentrate breaks the reproductive cycle of listed insects and aids in the prevention of insect resistance. For best results, follow directions for specific use areas.
Use Caution with Fatty Foods. Fatty foods slow digestion, which is not ideal for the athlete facing a competition. Greasy, fried foods and fatty desserts are filling and may leave you tired and sluggish on the courts. Skip the french fries or pizza before competition, and keep the fat content on the light side.
Foods to Avoid. For successful weight loss and good health, your diet should consist of low calorie, low fat, and low sugar foods. Your goal is to avoid foods and beverages that add extra calories and provide little nutritional value. Since the diet is calorie restricted, every bite must be full of nutrition. Foods to avoid include fatty proteins, fried foods, highly processed foods (such as white bread, white rice, white pasta), full fat dairy products, sugared sodas, fruit juices, pastries, and sugary sweets.