Except for your morning wheat bran, no food is more fiber-rich than beans. And beans are especially high in cholesterol-lowering soluble fiber. Eating a cup of any type of beans a dayâparticularly kidney, navy, pinto, black, chickpea, or butter beansâcan lower cholesterol by as much as 10% in 6 weeks.aturated fats are usually found in animal products such as whole milk, cream, butter, and cheese, and meats, such as beef, lamb and pork. There are some plant-based saturated fats you should avoid too, notably palm kernel oil, coconut oil, and vegetable shortening.
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Adhere the ring either to the bottom of the toilet drain or on top of the flange. Lift the toilet as before, aligning the holes at its base with the two flange bolts so that it sets squarely on the flange. The wax ring should be smushed between the two. With the seat and lid down, put your weight squarely on it.