As a GABAergic compound, Taurine can inhibit the neurological processes that result in anxiety or stress. It has also been observed to lower cortisol levels. This might also explain why Taurine is so often consumed with caffeine, so as to offset some of the negative side effects like nervousness and restlessness.
Students can gain as much as 20 minutes of extra reading in class each day when teachers designate reading as the only activity for any class time not used for instruction and practice. Having time to read in class motivates my students to read more at home, too.
Having students form their own questions helps them recognize confusion and encourages active learning. 1  Instruct students: 2  Before reading, think about the subject based on the title, chapter heads, and visual information. Make note of anything you are curious about. 3  While reading, pause and write down any questions.