Borrowing from 401k to pay off debt. Outside of a withdrawal, borrowing from 401k to pay off debt is also possible. The IRS limits these loans to $50,000 or half the balance (whichever is smaller), and encourages interest rates to be set at âreasonable,â market-comparable numbers.
Night terrors occur during the first few hours of sleep, causing a person to scream loudly and thrash around violently in his or her sleep. ... Similarly, stress and anxiety are a common cause of bad dreams. ... Other common causes of nightmares are entirely physical. ...
Factors contributing to poor sleep include vitamin and mineral deficiencies. Magnesium deficiency can cause insomnia; lack of potassium can lead to difficulty staying asleep; and vitamin D deficiency has been linked to excessive daytime sleepiness.