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Magnesium is another mineral you need for optimal muscular function. Magnesium permits nerve chemical messengers to stimulate the muscle cell so that calcium can enter muscle cells, resulting in muscular contraction. This mineral also is necessary to produce ATP or energy during aerobic and anaerobic exercise.
Potassium is a simple mineral that is important for the regulation of our heartbeat. It, along with other electrolytes like sodium and chloride, helps to maintain the proper fluid and electrolyte balance, stimulates muscle contraction, and helps to regulate the acid and base balance in the body.