5.73 Acres Rutledge, Crenshaw County, Alabama. $20,000. This nice property is located on Hwy 40 (Chapel Hill Rd), 5 miles northwest of Luverne, AL. There is water and power along the road. The property is basically flat with a gradual incline from the highway towards the back of the property.
Dairy Products Allowed on the South Beach Diet. Cottage Cheese with Chives. Low-Carb Diets. South Beach Diet Phase One Dairy Products. Fat-free half & half (less than 2 tablespoons) - [Actually, the status of this product vis a vis the South Beach Diet is unclear to me, as it is not mentioned in the lists of the most recent book. Also, I can't find an ingredient list for this product, which makes me suspicious of it as a food product.
All the South Beach Diet Food Lists Phase Two: Week Three During the third week, you will again add a serving of carbohydrate food daily if you can tolerate it without weight gain or cravings.