Many Dragoons in the series possess the surname Highwind, though it is not universal. To date, Alexander Highwind Tycoon has been the only Highwind to have not been a Dragoon, though he is still associated with dragons. Dragoons are often protectors of others.
From http://www.associatedcontent.com/article... If you don't have a bowel movement soon after taking your first dose do not take another dose for the next 24 hours. Magnesium Citrate typically takes one to four hours to produce a bowel movement, but severe cases of constipation may require more time.
It is also helpful to take your magnesium with other supplements or with food. However, if you are taking iron supplements, magnesium interferes with the absorption of iron! You need to take iron and magnesium 2-3 hours apart from each other.estern medicine tests only for serum magnesium, the magnesium moving in your bloodstream, and this is not tested routinely! By the time your serum magnesium levels are low, your intracellular magnesium levels can be dangerously low, especially in heart muscle.