Unlike water-soluble vitamins, these vitamins dissolve in fat and are stored in body tissues. Because they are stored, over time they can accumulate to dangerous levels and can lead to a condition called hypervitaminosis, meaning excess amounts of a vitamin in the body, if more than the recommended amount is taken.
Cover the pot with the lid and let Artichokes cook at a high simmer on stove until they are tender. Cooking time can vary, depending on the size of the Artichokes. A good approximation is 30 minutes for a Medium-sized Artichoke or 45 minutes for a Jumbo-sized Artichoke.rep Time: 5 mins Cook Time: 30 mins. Boiling fresh Artichokes is one of the original and classic ways to cook the veggie.
Using a rinsed and trimmed Long-Stem Artichoke, simply trim the bottom of the stem about a half of an inch. Peel the long stem of the Artichoke with a vegetable peeler until you reach the pale green flesh inside. Then, choose one of the many standard ways to cook Artichokes.You can also cut the stem into pieces or bite-size coins and can cook them the same way you would cook with Artichoke Hearts.or more âbang for your buck,â opt to purchase an Ocean Mist Farmsâ fresh, âLong-Stemâ Artichoke. Donât be intimidated by these unique vegetables. Long-Stem Artichokes can be used the same way a regular Artichoke can, but provide an additional eight to 10 inches of stem that is an extension of the Heart inside.