Fruits and Vegetables. Fruits and vegetables are virtually free of salt and provide minimal amounts of sodium. Fresh whole fruits, including pears, mangoes and apples, each provide fewer than 10 milligrams of salt, or 4 milligrams of sodium. You can also fill your diet with tomatoes, spinach, salad greens and carrots.
The position and texture of your cervix will change during your cycle: 1  During menstrual bleeding, the cervix is normally low and hard and slightly open to allow the blood to flow out. 2  After your period stops, the cervix remains low and hard and the opening to the uterus (uterine os) remains closed.
Women's Health. Cervical erosion (or ectropion) is a normal condition that occurs when the squamous epithelial cells grow out of the cervix and form an inflamed area that looks eroded and infected. This condition sounds scarier than it actually is. Despite its name, your cervix is not actually eroding.