Having an ongoing sexual relationship in your marriage is important. Couple in their 20's average relations 2-4 times a week, couples in their 30's twice per week, 40's & 50's once to twice per week. Pay attention to the frequency so as you aren't being sexual less than twice per month and slipping into a routine that doesn't give priority to connecting in a physical way.
This randomized controlled trial showed that oropharyngeal exercises developed for the treatment of OSAS significantly reduced OSAS severity and symptoms. This novel modality of OSAS treatment represents a promising approach for moderate OSAS.
An orofacial myofunctional disorder, or tongue thrust, refers to a âreverseâ swallowing pattern in which the tongue pushes against or between the teeth. The tongue rests low and forward in the mouth, and the lips can be flaccid with an open posture. All babies thrust their tongues when they are sucking and swallowing. This is a normal pattern during infancy, but as we mature it is no longer the norm. A tongue thrust can