Collagen is a protein found in connective tissues of the body. It is significant in making certain parts of the body such as nails strong and is also an important factor in joint health. Collagen supplements come in various forms.
Calcium supplements are available throughout the United States and Canada in different forms. There are four types of calcium supplements available for purchase. The most frequently used and effective calcium supplements are calcium carbonate and calcium citrate. The other two, calcium gluconate and calcium lactate, contain less elemental calcium are not as readily available as the other types.
Yes. Three factors determine when you should take calcium supplements:It's also a good idea to take your calcium supplements at a different time from your multivitamin or an iron-rich meal. Calcium may not be absorbed as well if it's taken at the same time as iron, zinc or magnesium.If you still aren't sure about the best time to take calcium supplements, check with your doctor or pharmacist for guidance.