Simple vocal tics consist of sounds that do not form words, such as: throat clearing, grunting, coughing, and sniffing. The DSM-IV divide tic disorders in three main categories: transient tic disorders, chronic motor or vocal tic disorder and Tourette disorder.
If you are healthy person who has been exercising regularly, after you donated blood, you wonder whether you can exercise right after that. The answer is no. You should only exercise after at least 5 hours of resting. Do not run, swim, do weight training or other rough movements during the first 5 hours of donation. In fact, even after that period, your competitive performance in the court or track may be affected.
This happens as the heart takes some time to supply fresh blood to the body and to replace the blood donated by the person. People suffering from conditions like this can follow few precautions to recover after donating blood. Some people feel cold after donating blood as their body may be sensitive to the blood loss. It is always important for people to take certain measures before donating blood. He/she should make it a point to eat and drink lots of fluids before donating blood. They should avoid the intake of aspirin or products containing it. Recovery Tips after Blood Donation. The following tips will help a person to recover immediately after donating blood. 1  Water: It is important for the person to drink 2 glasses of water 1 hour before blood donation. 2  Beverages: He/she should make it a point to consume additional beverages after donating blood during the entire day.