Magnesium is an essential mineral with evidence of effectiveness in treating eclampsia and preeclampsia, arrhythmia, severe asthma, and migraine (Table 3).
Polyester is a terrible fabric for hot weather. It doesn't absorb sweat and it holds on to the heat. Cotton is excellent, especially when it's white or cream colored. It doesn't attract heat from sunlight and it absorbs sweat quickly so that the sweat doesn't linger on the skin and irritate it.ropical climates may cause discomfort to people not used to the temperatures. Prolonged exposure to sunlight can weaken silk. Shirts made of synthetic material, such as polyester, can trap moisture and heat. Many fabrics absorb sweat, which can lead to body odor, discomfort and health concerns in warm climates.
Just remember, the thinner and better fitting your clothes, the more you can potentially layer on. You can also consider layering in reverse, that is putting thicker layers on first with loose thinner clothing on top. Wearing a t-shirt over a long-sleeve shirt or a skirt over pants can give some extra life to your warm-weather clothing. Tights are a nice thin layer to wear closer to your skin, and they can generally fit under anything. They can also give extra life to clothes you might not be able to wear otherwise, like ripped jeans.