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Magnesium is another mineral you need for optimal muscular function. Magnesium permits nerve chemical messengers to stimulate the muscle cell so that calcium can enter muscle cells, resulting in muscular contraction. This mineral also is necessary to produce ATP or energy during aerobic and anaerobic exercise.
Shockingly, a Minimum Daily Requirement (MDR) to avoid sulphur deficiency does not even exist despite the fact that this mineral is the eighth most common element by mass in the human body.