No equipment necessary. When most people look for a workout to lose belly fat, they usually require a gym or several pieces of gym equipment. Good thing HIIT workouts generally only use your body weight as the focus is to boost your heart rate and keep it there.
1 Cramps similar to menstrual cramps. 2  These may be present for several hours and possibly for a few days, as the uterus shrinks back to its nonpregnant size. 3  Emotional reactions for 2 to 3 weeks. 4  After an abortion, it is normal to feel relief, sadness, grief, or guilt. Cramps similar to menstrual cramps. 2  These may be present for several hours and possibly for a few days, as the uterus shrinks back to its nonpregnant size. 3  Emotional reactions for 2 to 3 weeks. 4  After an abortion, it is normal to feel relief, sadness, grief, or guilt.
Sexual intercourse, tampons, swimming, etc. During the first 2 days following the abortion you are advised not to have intercourse, swim, or use tampons, because there is a risk of infection. There is no evidence of an increased risk of infection for any of these activities later than 2 days after the abortion.You can take a shower at any time.onsequently, most women will have an ovulation 2-3 weeks after the abortion and the next menstruation in 4-5 weeks. After a medical abortion, the next menstruation may be a bit heavier than a normal menstruation.