Except for your morning wheat bran, no food is more fiber-rich than beans. And beans are especially high in cholesterol-lowering soluble fiber. Eating a cup of any type of beans a dayâparticularly kidney, navy, pinto, black, chickpea, or butter beansâcan lower cholesterol by as much as 10% in 6 weeks.aturated fats are usually found in animal products such as whole milk, cream, butter, and cheese, and meats, such as beef, lamb and pork. There are some plant-based saturated fats you should avoid too, notably palm kernel oil, coconut oil, and vegetable shortening.
This fits your 1  . Enter your model number to make sure this fits. 2  Spring hinges on both sides makes loading and unloading toilet paper a snap. Load & unload with one hand only. 3  Lid flap protects toilet paper from kids and pets.  Durable plastic construction ensures long product 1  life. Hardware included. Easy to install.
The staples used in the PaperPro StackMaster 100 are longer than standard staples, so they penetrate larger stacks of documents. Pull the top of the stapling mechanism away from the base. It is best to load the PaperPro StackMaster 100 on a flat surface for stability. Place the stapler upside down. The stapler has an automatic-open feature and the loading track should open. If it does not, press the release at the back of the stapler mechanism. Insert the staples upside down (with the points facing upwards) in the loading track and close the track. Swing the stapler back into position and it should be ready to go.