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A new 12-week study with obese adults, average age 48, showed that whey protein could significantly improve their metabolic profile on such key issues as lowering triglycerides, lowering cholesterol, and improving blood sugar metabolism (less insulin resistance).
Factors Affecting Blood Cholesterol Levels. Many factors determine whether your blood cholesterol level is high or low. The following are the most important: Heredity -- Your genes partly determine the amount of cholesterol your body makes, and high blood cholesterol can run in families. Diet -- There are two nutrients in the foods you eat that can increase your blood cholesterol level: saturated fat and cholesterol.