Symptoms: Localized or generalized pain, can mimic migraine or tension-type headache symptoms. Headaches usually occur on daily basis and are frequently resistant to treatment. Precipitating Factors: Pain can occur after relatively minor traumas, but the cause of the pain often difficult to diagnose.
As carbohydrates should account for 900 to 1,430 of these calories, you should eat 225 to 357.5 grams of carbs each day. If you are between the ages of 31 and 50, these values decrease to 2,000 calories and between 225 and 325 grams of carbs every day.
The Institute of Medicine encourages all women to consume at least 130 grams of carbohydrates each day. A womanâs individualized carbohydrate needs are based on her recommended calorie requirements, weight management goals and physical activity level.