Antioxidants help protect your liver, promote recovery if it's damaged and even inhibit cancer cells. Eat a variety of colorful fruits and vegetables, which tend to provide the most antioxidants. Rich examples include sweet potatoes, mangoes, carrots, berries, spinach, kale, tomatoes, apricots, watermelon and oranges.
Latin American countries such as Mexico, Peru, Panama, Haiti, Argentina or Brazil are by definition countries which were former colonies of Spain, Portugal and France. Those three countries have their languages originated from ancient Latin hence the name 'Latin America'.ulturally speaking, Mexico is part of Latin A â¦ merica, as it shares many common traits such as language, religion an general traditions to other countries in Latin America, such as Cuba, Peru or Argentina.
Latin America Map. Latin America. The Geographical sub-region of the Americas, the âLatin Americaâ is a region comprising multi diverse nations and their varied cultures. This vast region covers the entire stretch of South America, Caribbean Islands, and Mexico.Twenty sovereign nations and four territories are part of the Latin American region.he Latin American region was also home to some of the earlier civilizations and empires such as Aztec, Inca, Tupi, Maya, Caribs, and Toltecs. Geography. Latin America is spread over a total area of 19,197,000 sq. km approx. with a population of about 604 million, as per 2013 population data.