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Yikes! A slice of cheddar cheese clocks in at 174 milligrams of sodium, while a slice of American has 351 milligrams. Neither will break the sodium bank, but keep in mind that's just one slice. Some cheeses are naturally much lower in sodium, like Parmesan, which contains just 76 milligrams of sodium per grated tablespoon.
Bacon and Link Sausage. One slice of pan-fried pork bacon contains 192 milligrams of sodium. Because a slice of bacon is so small, you're likely eat more than just one. If you eat four slices of bacon, you've consumed 768 milligrams of sodium, which is getting close to half of your daily limit. One link of smoked pork sausage contains 562 milligrams of sodium, so if you eat two or three, you're already much closer to your sodium limit for the entire day.