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German sauerkraut. Sauerkraut (/ËsaÊÉrkraÊt/; German pronunÂ­ciaÂ­tion: [ËzaÊ.ÉËkÊaÊt]) is finely cut cabbage that has been fermented by various lactic acid bacteria, including Leuconostoc, Lactobacillus, and Pediococcus.
One of the great health benefits of sauerkraut lies in its capacity to boost the immune system. It is packed with vitamin C and other beneficial vitamins and minerals, as well as important phytochemicals created during the fermentation process.