March to Your Own Beat. Walking, regardless of the distance you travel, is a moderate-tempo activity, according to the Centers for Disease Control and Prevention. Provided you keep your pace during your one-mile walk no greater than 3 mph, your heart should beat at a moderate rate.The CDC reports that a moderate heart rate is between 50 and 70 percent of your maximum heart rate. If you're a 50-year-old woman, this rate would be between 85 and 119 beats per minute.arch to Your Own Beat. Walking, regardless of the distance you travel, is a moderate-tempo activity, according to the Centers for Disease Control and Prevention. Provided you keep your pace during your one-mile walk no greater than 3 mph, your heart should beat at a moderate rate.
Personal Designer (4Design) (CAD Drawing Database) by 4D Graphics, Inc.The DRW file created by Personal Designer (now known as 4Design) is a CAD/CAM database that stores 3D vector information for use with said program. It is a binary file.
Dreamweaver Design Notes Data. MNO file is a Dreamweaver Design Notes Data. Adobe Dreamweaver is a web development application originally created by Macromedia, and is now developed by Adobe Systems. Design Notes are notes that you create for a file. Design Notes are associated with the file they describe, but stored in a separate file.