Having an ongoing sexual relationship in your marriage is important. Couple in their 20's average relations 2-4 times a week, couples in their 30's twice per week, 40's & 50's once to twice per week. Pay attention to the frequency so as you aren't being sexual less than twice per month and slipping into a routine that doesn't give priority to connecting in a physical way.
This randomized controlled trial showed that oropharyngeal exercises developed for the treatment of OSAS significantly reduced OSAS severity and symptoms. This novel modality of OSAS treatment represents a promising approach for moderate OSAS.
two steps in performing oropharyngeal suctioning. gently insert the suction catheter or device into the oral pharynx beyond the time. Measure the catheter before suctioning and do not insert any further than the distance from the tip of the nose to the earlobe. The next step is to apply suction. how long should each suction attempted be.