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Next is the grass pollen season, which begins in mid-May and ends in July. Grass pollen allergy is more common than tree or weed pollen allergy. Grass pollen grains are relatively large and tend to cause a blocked nose and sore eyes more than irritate the lungs.
In an elimination diet, you avoid eating foods that may be causing an allergic reaction and see if your symptoms go away. If symptoms come back when you eat the food again, your doctor can confirm your food allergy. The elimination diet can last from 2 to 8 weeks. In an oral food allergy challenge, you eat a variety of foods that may or may not cause an allergic reaction. Your doctor watches to see if and when a reaction occurs.