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Yikes! A slice of cheddar cheese clocks in at 174 milligrams of sodium, while a slice of American has 351 milligrams. Neither will break the sodium bank, but keep in mind that's just one slice. Some cheeses are naturally much lower in sodium, like Parmesan, which contains just 76 milligrams of sodium per grated tablespoon.
Sodium in Food. To cut down on sodium, turn to minimally-processed foods without added salt. An ounce of natural Swiss cheese, for example, has just 50 milligrams of sodium while an ounce of processed American cheese contains more than 400 milligrams.