To find, cross one arm in front of your body so that you can place the palm of your hand on top of the other shoulder. Congratulations! You've identified the area that is the main focus of the technique. Next, we'll locate the origin of the upper traps, i.e. where the muscle connects to a bone.
There are several causes for a sore in nose let us discuss all of them in detail. Bacteria: Staphylococcus bacteria are to be blamed for sores in nose. Normally nose is a habitat for these bacteria, at least 50 percent of humans harbor them in their nose, and rest is present on skin surface.
Colds, allergies, and frequent nose-blowing can irritate the nose, resulting in a nose bleed. 2. Dry air from indoor heating or outdoor environment, which can dry the lining of the nose. Dry air can cause the lining of the nose to crack and bleed, leading to a nosebleed. Using a humidifier while sleeping can help relieve dryness in the external environment.