There's a saying here in Utah: If you don't like the weather, wait five minutes.. Our weather is as varied as our terrain. Some of our mountains receive over 500 inches of snow in the winter. In the summer, parts of the state can reach temperatures well over 100Â°F. Spring and fall bring every type of weather imaginable.
Fats, or lipids, are the third main class of the macronutrients needed in human nutrition. The lipids are found primarily in meats and dairy foods, at least, these are the most visible sources, but most foods contain some fat.Some of the richer vegetable sources of dietary fat are nuts and seeds, soybeans, olives, peanuts, and avocados, and these contain the needed or essential fatty acids (EFAs).Fats are an important component of our diet, and at least a minimum intake is essential.ome of the richer vegetable sources of dietary fat are nuts and seeds, soybeans, olives, peanuts, and avocados, and these contain the needed or essential fatty acids (EFAs). Fats are an important component of our diet, and at least a minimum intake is essential.
Polyunsaturated fats can be further broken down into omega-6 and omega-3 fats. Sources of omega-3 polyunsaturated fats include soybean oil, canola oil, flaxseed, walnuts and fatty fish, such as salmon, trout and herring.hese fats are found mainly in animal foods such as beef, pork, lamb, butter, milk and cheeses. Certain plant sources, such as coconut, coconut oil, cocoa butter and palm oil, also contain saturated fat. Harvard School of Public Health has ranked the top sources of saturated fat in the American diet.