No equipment necessary. When most people look for a workout to lose belly fat, they usually require a gym or several pieces of gym equipment. Good thing HIIT workouts generally only use your body weight as the focus is to boost your heart rate and keep it there.
1 Cramps similar to menstrual cramps. 2  These may be present for several hours and possibly for a few days, as the uterus shrinks back to its nonpregnant size. 3  Emotional reactions for 2 to 3 weeks. 4  After an abortion, it is normal to feel relief, sadness, grief, or guilt. Cramps similar to menstrual cramps. 2  These may be present for several hours and possibly for a few days, as the uterus shrinks back to its nonpregnant size. 3  Emotional reactions for 2 to 3 weeks. 4  After an abortion, it is normal to feel relief, sadness, grief, or guilt.
As with any medical procedure, there are some risks which include: complications with anesthesia heavy bleeding or hemorrhage scarring of the uterus or cervix infection perforation of the uterus incomplete procedure What to expect: You can expect a little pain and cramping for about 24 hours after the procedure. You should take care to rest and not over-strain yourself during the first day. These light cramps can usually be managed with Ibuprofen and should be expected to go away within a few days to 2 weeks.