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A new 12-week study with obese adults, average age 48, showed that whey protein could significantly improve their metabolic profile on such key issues as lowering triglycerides, lowering cholesterol, and improving blood sugar metabolism (less insulin resistance).
Eating for healthy cholesterol levels means making sure your diet contains: Soluble Fiber Found in many different plant foods, soluble fiber attracts water and turns into a gel when you digest food. Soluble fiber reduces your LDL (bad) cholesterol by slowing the absorption of cholesterol into your bloodstream.