PAWHUSKA, Okla. â The âPioneer Woman,â Ree Drummond, known for her weekly Food Network show, cookbooks and blog, will open a street-level store and deli at the corner of Main Street and Kihekah Avenue in Pawhuska with offices on the second floor.
Eating a diet that is rich in lean protein and estrogenic foods such as soy, apples, alfalfa, cherries, and yams can help in your battle against hot flashes.
Many herbal teas -- usually brewed using 1 teaspoon fresh herb per 8 ounces hot water -- are naturally low in potassium. Chamomile and hibiscus tea, for example, each offer 21 milligrams of the mineral in 1 cup. However, the University of Maryland Medical Center cites a handful of herbs that may boost potassium levels in the blood.