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German sauerkraut. Sauerkraut (/ËsaÊÉrkraÊt/; German pronunÂ­ciaÂ­tion: [ËzaÊ.ÉËkÊaÊt]) is finely cut cabbage that has been fermented by various lactic acid bacteria, including Leuconostoc, Lactobacillus, and Pediococcus.
Including naturally fermented foods such as sauerkraut is an excellent way to rebuild healthy gut bacteria levels. Sauerkraut is a good source of vitamin C. Historically sauerkraut was taken on long voyages to ensure that the crew didnât get scurvy â a terrible disease caused by a vitamin C deficiency.f you make or buy sauerkraut that is raw and lacto-fermented instead of the typical vinegar versions, you get many benefits. Here are a few of them. Sauerkraut is a probiotic food. The lactic acid process that naturally preserves sauerkraut is ripe with probiotic power.