Confidence votes 140. The Monk theme song is It's a Jungle Out There by Randy Newman. The Monk theme song is It's a Jungle Out There by Randy Newman.
1 Training your rotator cuff muscles can help you avoid pain, prevent future injuries, and fix muscular imbalances. 2  It's not uncommon for a trainee to add 20+ pounds to their bench press simply by strengthening the rotator cuff muscles.
Vitamins C and E can help reduce pain Be sure to speak with your doctor before taking a supplement, as some supplements interact with medications. See How Do Rotator Cuff Injuries Occur? 2. Stop smoking. If you have surgery for your rotator cuff tear, then you should stop smoking. Nicotine can slow down the healing process after surgery. Also, people who smoke have more complicationsâsuch as infection and poor healing of the injuryâfollowing rotator cuff surgery than people who donât smoke.1.