To find, cross one arm in front of your body so that you can place the palm of your hand on top of the other shoulder. Congratulations! You've identified the area that is the main focus of the technique. Next, we'll locate the origin of the upper traps, i.e. where the muscle connects to a bone.
There are several causes for a sore in nose let us discuss all of them in detail. Bacteria: Staphylococcus bacteria are to be blamed for sores in nose. Normally nose is a habitat for these bacteria, at least 50 percent of humans harbor them in their nose, and rest is present on skin surface.
1 The best way to get relief from painful sore in nose is to apply cold fomentation. Put a piece of ice cube in a clean cloth and keep it over the swollen and red area of the nose. After few hours you will the swelling has also reduced.  Avoid nasal sprays and chemical fumes if that is the cause for nasal sores.