To promote hair growth, one must eat three or more cups of lentils or beans in a week. Some of the common beans and lentils that you must include in your diet are soy beans, kidney beans, black beans, brown lentils, split black lentils, pink lentils and so on.
Add some good things to your diet to help heal your fatty liver. Add plenty of fruit, vegetables, nuts, and seeds. Add lean animal protein like chicken and fish. Add good oils like olive oil, macadamia nut oil, avocados, coconut butter, and fish oil.
Beets are high in plant-flavonoids, which can improve the overall functions of your liver. Leafy greens like spinach and lettuce have the ability to neutralize metals, chemicals and pesticides that may be in our foods, and act as a protective mechanism for the liver, Suri says.