The ratio of number of residents in Romeoville to the number of sex offenders is 1,807 to 1. The number of registered sex offenders compared to the number of residents in this city is smaller than the state average. Nearest city with pop. 50,000+: Bolingbrook, IL (4.1 miles , pop. 56,321).
1 Laugh It Off Laughter can reduce the physical effects of stress (like fatigue) on the body. 2  Drink Tea One study found that drinking black tea leads to lower post-stress cortisol levels and greater feelings of relaxation.  Exercise That post-exercise endorphin rush is one way to sharply cut stress.
Sleep is a great way to reduce stress. Obviously this means that itâs also a great way to reduce the principal stress hormone, cortisol (study, study, study). Sleeping more is not only good if you want to decrease cortisol and stress, as itâs also one of the best ways to increase your natural testosterone productionâ¦.