Adhesion is the attraction of the water molecules to the penny. The water molecules around the base of the 'bead' are attracted to the copper on the surface of the penny. This forms the base of the ring upon which the rest of the water adheres. A polar bear told me that cohesion was the same thing as adhesion.
Next of course is creatine. Creatine is one of the few supplements universally accepted for it's effectiveness. Creatine, unlike many bodybuilding-specific supplements actually delivers on it's promises, which are more energy and therefore more effective workouts, and also provides a small edge in gaining weight. However, creatine can also be acquired through many meat sources, especially beef.
Creatine Monohydrate is one of the most popular supplements used by people looking to build lean muscle mass, maximize performance and increase strength. According to survey data, over 40% of National Collegiate Athletic Association (NCAA) athletes reported that they have used creatine.reatine monohydrate supplements are products that contain a very pure form of creatine and are often taken pre/post workout and/or with other supplements like whey protein.