To promote hair growth, one must eat three or more cups of lentils or beans in a week. Some of the common beans and lentils that you must include in your diet are soy beans, kidney beans, black beans, brown lentils, split black lentils, pink lentils and so on.
Add some good things to your diet to help heal your fatty liver. Add plenty of fruit, vegetables, nuts, and seeds. Add lean animal protein like chicken and fish. Add good oils like olive oil, macadamia nut oil, avocados, coconut butter, and fish oil.
1 The catechins in green tea cleanse and tone the liver. 2  Drink a tall glass of warm lemon water in the morning. It flushes out toxins from the liver and helps the digestive system work better.  Snack on fresh fruit instead of drinking fructose-laden fruit juice, which is known to cause fatty liver.