However, these patients are still at increased risk of heart disease. Lupus causes inflammation of the heart, resulting in an increased rate of heart attacks and artery disease, even in young patients in their 20s.
Nine common phytoestrogens in a Western diet, foods with the highest relative phytoestrogen content were nuts and oilseeds, followed by soy products, cereals and breads, legumes, meat products, and other processed foods that may contain soy, vegetables, fruits, alcoholic, and nonalcoholic beverages.
Moderate consumption of foods high in phytoestrogens is unlikely to have any adverse effects, such as 2-3 servings per week. What should be avoided are soy products that are concentrated sources of phytoestrogen such as dietary supplements, pills, powders, and soy-based protein bars, as you mentioned in your question.oy lecithin, extracted from soy-bean oil, is often used in numerous foods, like chocolate to help keep ingredients emulsified. Many food labels will list a soy-based emulsifier like lecithin.