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Cinnamon is a carminative spice, meaning it has chemical properties to relieve bloating and gas. Sprinkle some on your food, or suck on cinnamon sticks after meals to help with digestion.
Regular uses include putting cinammon sticks in coffee or hot cocoa for flavor, grinding it for other food uses, etc. For lowerinâ¦g blood sugar be careful what type of cinnamon you use or take.