The translation process builds a polypeptide with the precise sequence of amino acids specified by the mRNA pattern. In eukaryotic cells, the translation process has many similarities but is of even greater complexity. The process of translation can be divided into the stages of initiation, elongation, and termination.
But,the least recommended is 3L for males and 2.2L for females. Average human's miturate an average 5-6 times a day, but at the end of the day it too depends on your everyday activities and water intake. For recommended needs it should be every 2.5-3 hours.
Exactly how often you poop is relative to the individual. The average individual poops about once a day, releasing around one ounce of excrement per 12 pounds of body weight, meaning that a 160-pound person will produce just under a pound of poop a day.