This boneless prime rib roast spends a night in the refrigerator to dry before being rubbed with horseradish and mustard, sprinkled with seasonings, and roasted to perfection. Serve it with the thin, savory pan gravy called au jus.
Zone diet. The Zone diet is a high-fat, low carbohydrate fad diet devised by biochemist Barry Sears. It specifies the consumption of calories from carbohydrates and protein in a specified ratio, recommending eating five times a day to create a sense of satiety that discourages overeating.
Live the Longest Life with the Blue Zone Diet. The Blue Zones are places on earth where people tend to live the longest. We can use their diets wherever we are to improve our health and maybe extend our lives, too. Weighing yourself regularly when you are trying to lose weight may help you lose more, but how you weigh -- and how often -- is important. Studies showing lack of exercise causes obesity might look legit, until you learn they're paid for by Coca Cola.