1 The macarons should form a very thin, smooth crust where, if you tap it lightly with your finger, the batter will not stick to your finger. 2  If after 15 minutes, the batter is still sticky, let it dry longer. 3  This may take up to an hour on humid days. 4  Place both baking sheets in the oven and bake for 15-18 minutes. Place both baking sheets in the oven and bake for 15-18 minutes. 2  After the first 2 minutes, open the oven to allow any excess humidity to escape. 3  Halfway through, swap oven racks and rotate the sheets for even baking. 4  The macarons are done when they are baked all the way through and the shells are just hard.
The lowest amount of protein is in Soybeans, mature seeds, sprouted, cooked, steamed which in 100g contains 8.47 g of protein. This gives as percentage of the recommended daily allowance 15 % of the RDA.
How Much Protein Is In soya beans? 35.9g. Soya beans contain all of the eight essential amino acids and are therefore excellent for vegetarians. Soya beans are packed with energy and promote cardiovascular health. Soya is a good substitute for meat and dairy foods and of course the familiar soy sauce is made from soya beans.