Statement of Policy. A credit hour (based on the Carnegie Unit) is defined as a minimum of 3 hours of student engagement per week for a 15 week course or a minimum of 6 hours for an 8 week course. Engagement includes student activities such as discussion, reading, study time, and assignments.
Advocates claim swooshing oil in your mouth for 20 minutes a day will lead to a host of health benefits. Teeth whitening is thought to be one of the main benefits of oil pulling. By Angela Haupt. + More. Every morning for 10 days, Jennifer Beckinsale woke up, poured a tablespoon of coconut oil in her mouth and swooshed.
Jeffrey Benabio, MD, FAAD, skin care expert, claims that the benefits of flax oil applied topically include reducing dull-looking skin and softening the look of fine lines. Benabio also says that the oil, due to its anti-inflammatory omega-3 fatty acids, reduces red skin and irritation.