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the half life of the amount of caffeine in a normal severing (8oz) of coffee is 5 hours, meaning that the effects of the coffee will last 5 hours... Well caffiene does honestly depend on how reactive you are to stimulants, I am in concerta 27mg and I accidentally ate some chocolate today a Swiss roll specifically.
These scientific terms are not important. Caffeine from coffee does not last as long within your body, but has a much stronger effect than chocolate or tea. Knowing this can help you determine what caffeine types to avoid if you want to enjoy a good nightâs restâ¦ if that myth is true.