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The tri-tip roast or steak (also called a triangle roast) is the 1 1/2 to 2 1/2 pounds of meat that sits at the bottom of the sirloin. Not only does it have a rich flavor, but also tends to be lower in fat than most other cuts.
Grill your tri-tip, turning it occasionally with grilling tongs, until it is medium-rare---about 35 to 40 minutes. The tri-tip's internal temperature should be 135 degrees F when you cook it, which is just below medium-rare. Remove the tri-tip from the grill onto a platter. Let it rest for 15 to 20 minutes.During this time, the tri-tip's internal temperature will continue to rise 5 to 10 degrees F, cooking it to medium-rare.Thinly slice the meat against the grain and serve it while it's still hot. If you'd rather grill the tri-tip as steaks, cut the marinated tri-tip into steaks, 1-inch thick. 2  Grill the steaks over indirect heat until they are medium-rare, about 8 minutes. 3  Flip the steaks halfway through the cook time.