However, these patients are still at increased risk of heart disease. Lupus causes inflammation of the heart, resulting in an increased rate of heart attacks and artery disease, even in young patients in their 20s.
Nine common phytoestrogens in a Western diet, foods with the highest relative phytoestrogen content were nuts and oilseeds, followed by soy products, cereals and breads, legumes, meat products, and other processed foods that may contain soy, vegetables, fruits, alcoholic, and nonalcoholic beverages.
Garlic is a rich source of phytochemicals. These plant chemicals are thought to ward off disease and help boost your immune system. So-called âpower foodsâ provide loads of nutrients but little calories. That translates into lots of potential benefits for your body and overall health.