Examples of Legumes. Legumes are plants that have pods with their seeds inside, such as the various types of beans and peas. Soybeans, fava beans, peas and peanuts are all legumes. Legumes offer a number of health benefits to individuals who include them in their diet.
Anterior Cruciate Ligament Injuries One of the most common knee injuries is an anterior cruciate ligament sprain or tear. Athletes who participate in high demand sports like soccer, football, and basketball are more likely to injure their anterior cruciate ligaments.escription About half of all injuries to the anterior cruciate ligament occur along with damage to other structures in the knee, such as articular cartilage, meniscus, or other ligaments. Injured ligaments are considered sprains and are graded on a severity scale. Grade 1 Sprains.
This type of sprain is most commonly referred to as a complete tear of the ligament. The ligament has been split into two pieces, and the knee joint is unstable. Partial tears of the anterior cruciate ligament are rare; most ACL injuries are complete or near complete tears.he ligament has been split into two pieces, and the knee joint is unstable. Partial tears of the anterior cruciate ligament are rare; most ACL injuries are complete or near complete tears.