The ratio of number of residents in Romeoville to the number of sex offenders is 1,807 to 1. The number of registered sex offenders compared to the number of residents in this city is smaller than the state average. Nearest city with pop. 50,000+: Bolingbrook, IL (4.1 miles , pop. 56,321).
1 Laugh It Off Laughter can reduce the physical effects of stress (like fatigue) on the body. 2  Drink Tea One study found that drinking black tea leads to lower post-stress cortisol levels and greater feelings of relaxation.  Exercise That post-exercise endorphin rush is one way to sharply cut stress.
Not only does it help slow you down after a long day, studies show that the amino acid L-theanine found in black tea can help you relax and concentrate better. Black tea has also been shown to reduce levels of the stress hormone cortisol when consumed in moderate amounts on a regular basis. 8. Better Immune System: Black tea contains alkylamine antigens that help boost our immune response.