If you step outside from a brightly-lit room, you wonât see many stars, even if you live in the country. This is a major issue in suburban areas. If you want to see stars, find a dark spot and wait at least 15 minutes. My home town of San Francisco, California has a lot of hills, and many hilltops happen to be parks. Getting to the top of a hill above most of the streetlights significantly improves the darkness of the sky, at least toward the zenith.
Emotional eating is defined as overeating in order to relieve negative emotions. Thus, emotional eating is considered a maladaptive coping strategy.
Research has shown that 75 percent of overeating may be linked to emotional eating. As a lifestyle and weight management coach or personal trainer, you can play a major role in helping clients overcome their emotional eating habits.