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These vitamins and minerals will make sure you are getting what you need to keep going, ensure proper recovery, avoid injury and keep your energy levels up! Calcium. Calcium is a mineral not only essential for bone health, but itâs also required for muscular contraction. Once muscle cells receive a signal from the corresponding nerve, calcium floods into the stimulated muscle cells and binds with a protein called troponin.
Instead of accepting a fate of injuries, I think itâs time for athletes to take control of their health and embrace a more preventative approach. Smart training and a balanced fitness regime (including yoga!) can definitely help prevent injury.inc is an extremely important mineral for healing tissues and wounds if you do get injured. This mineral is also a key player in your immune system. Whole food sources of zinc include red meat, lentils, turkey and brown rice.