1 Assuming that you met both of MCBâs criteria for services (Legal Blindness definition & Residence in MA); your eye care provider will submit the result of the exam to the MCB registration department.  The report will be reviewed and eligibility will be determined.
By using the hip raise, you can activate your glutes once again, and build more muscle all over. The upshot: The hip raise can ultimately help you burn more fat, too. It might be tempting to overlook an exercise that seems more fitting for a yoga studio than a weight room.
The hip flexors (psoas) are the most important muscle for hip flexion (moving your leg forward). The most important muscle for extending your hip (moving your leg back) is the gluteus maximus. Both of these muscles obviously attach high on the hip and control the femur bone (upper thigh).