Other causes of hypothermia include metabolic disorders that are linked to a decreased basal metabolic rate and can be related to dysfunction of the thyroid, adrenal, or pituitary glands. In addition, ethanol can cause hypothermia by increasing heat loss via vasodilation and by impairing behavioral responses to cold. Sepsis may present with a low temperature, especially at the extremes of age, and heralds a poor outcome from bacteremia.8.
Kegel exercises can help you prevent or control urinary incontinence and other pelvic floor problems. Here's a step-by-step guide to doing Kegel exercises correctly. By Mayo Clinic Staff. Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum.
Getting Results. 1  1. Perform your Kegel exercises at least 3-4 times a day. 2  2. Fit Kegels into your busy routine. 3  3. Expect results in a few months if you do Kegels regularly.  4. Ask for help if you don't think you're doing Kegels 1  properly. 5. Continue doing your Kegels if you want to keep incontinence at  bay.