Except for your morning wheat bran, no food is more fiber-rich than beans. And beans are especially high in cholesterol-lowering soluble fiber. Eating a cup of any type of beans a dayâparticularly kidney, navy, pinto, black, chickpea, or butter beansâcan lower cholesterol by as much as 10% in 6 weeks.aturated fats are usually found in animal products such as whole milk, cream, butter, and cheese, and meats, such as beef, lamb and pork. There are some plant-based saturated fats you should avoid too, notably palm kernel oil, coconut oil, and vegetable shortening.
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Lift your window box planter and ask a helper to insert a screw through the hanger loops or bracket holes. Tighten each screw with your variable speed drill and Philips-head drill bit.Complete this step before you fill your planter with flowers. It is much easier to mount your flower box when it is empty.ift your window box planter and ask a helper to insert a screw through the hanger loops or bracket holes. Tighten each screw with your variable speed drill and Philips-head drill bit.