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Magnesium is another mineral you need for optimal muscular function. Magnesium permits nerve chemical messengers to stimulate the muscle cell so that calcium can enter muscle cells, resulting in muscular contraction. This mineral also is necessary to produce ATP or energy during aerobic and anaerobic exercise.
Â· just now. Report Abuse. Magnesium is an essential mineral to the human body. It is needed for bone, protein, and fatty acid formation, making new cells, activating B vitamins, relaxing muscles, clotting blood, and forming adenosine triphosphate (ATP; the energy the body runs on).The secretion and action of insulin also require magnesium. just now. Report Abuse. Magnesium is an essential mineral to the human body. It is needed for bone, protein, and fatty acid formation, making new cells, activating B vitamins, relaxing muscles, clotting blood, and forming adenosine triphosphate (ATP; the energy the body runs on).