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Food With Similar Nutrition To Generic Chinese bbq pork (lean 12 slices) 1  Good eats All american beef taco (1/3 cup): Calories 217, Total Fat 13, Total Carbs 9, Protein 17. 2  All You Pork medallions with lemon sauce (4 oz): Calories 288, Total Fat 14, Total Carbs 10, Protein 25.
Pork Chop. A large grilled pork chop weighing 8 ounces, has around 425 total calories. Pork chops are higher in fat than pork tenderloin. Roughly 52 percent of the total calories come from protein, while the remaining amount comes from fat.ess than 20 percent of the calories in this type of pork sausage come from protein. You'll get 32 grams of protein, which is 128 calories from protein, from a 10-inch Polish pork sausage. About 78 percent of the 740 calories come from fat and about 2 percent come from carbs.