PAWHUSKA, Okla. â The âPioneer Woman,â Ree Drummond, known for her weekly Food Network show, cookbooks and blog, will open a street-level store and deli at the corner of Main Street and Kihekah Avenue in Pawhuska with offices on the second floor.
Eating a diet that is rich in lean protein and estrogenic foods such as soy, apples, alfalfa, cherries, and yams can help in your battle against hot flashes.
So can some types of operations. For example, surgery to remove your uterus (called a hysterectomy) will make your periods stop, and thatâs menopause. But you might not have menopause symptoms like hot flashes right then because if your ovaries are untouched, they still make hormones.here are some practical steps you can try to ease hot flashes and/or night sweats: 1  Sleep in a cool room. 2  Dress in layers, which can be removed at the start of a hot flash. 3  Have a drink of cold water or juice when you feel a hot flash coming on. 4  Use sheets and clothing that let your skin âbreathe.â. 5  Donât smoke.