Pure liquid waterâs density is 1.0 g/mL, and a standard by which to compare other substances. When water freezes, the water molecules spread out to align in a definite crystalline structure. Youâve observed this if youâve ever noticed the bump on an ice cube or had a can of soda explode in the freezer.
Vinegar has been shown to have numerous benefits for insulin function and blood sugar levels: 1  Improves insulin sensitivity during a high-carb meal by 19-34% and significantly lowers blood glucose and insulin responses (7).  Reduces blood sugar by 34% when eating 50 grams of white bread (8).
Apple cider vinegar may have some health benefits. Photo Credit sasimoto/iStock/Getty Images. Distilled vinegar and apple cider vinegar are made the same way, but use different starting ingredients. This results in differences in flavor and nutrition, which can mean one type is better than the other for certain uses.