Natural peanut butter is not a source of cholesterol. Cholesterol is found in animal products. Peanut butter is not an animal product. Typical peanut butter does contain a sma â¦ ll amount of partially hydrogenated oils. This should be minimized in your diet if you are concerned about your cardiovascular health.
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals..
Bananas are a good source of many nutrients, including vitamin C, vitamin B6 and potassium. Fiber content: 3.1 grams in a medium-sized banana, or 2.6 grams per 100 grams. A green or unripe banana also contains a significant amount of resistant starch, a type of indigestible carbohydrate that functions like fiber.