Examples of Legumes. Legumes are plants that have pods with their seeds inside, such as the various types of beans and peas. Soybeans, fava beans, peas and peanuts are all legumes. Legumes offer a number of health benefits to individuals who include them in their diet.
Anterior Cruciate Ligament Injuries One of the most common knee injuries is an anterior cruciate ligament sprain or tear. Athletes who participate in high demand sports like soccer, football, and basketball are more likely to injure their anterior cruciate ligaments.escription About half of all injuries to the anterior cruciate ligament occur along with damage to other structures in the knee, such as articular cartilage, meniscus, or other ligaments. Injured ligaments are considered sprains and are graded on a severity scale. Grade 1 Sprains.
Cruciate ligaments occur in the knee of humans and other bipedal animals and the corresponding stifle of quadrupedal animals, and in the neck, fingers, and foot. 1  The cruciate ligaments of the knee are the anterior cruciate ligament (ACL) and the posterior cruciate ligament (PCL). These ligaments are two strong, rounded bands that extend from the head of the tibia to the intercondyloid notch of the femur. The ACL is lateral and the PCL is medial.