Why I Love It: For one, essential oils are amazing for their anti-bacterial, anti-fungal and anti-viral properties-which means they make the BEST cleaning partners around. Use peppermint oil to perk up your natural dish detergent or add lavender oil into your laundry.
There are 28 calories in 1 very thin slice, shaved slice of Deli Sliced Ham. Calorie breakdown: 48% fat, 6% carbs, 46% protein.
A slice of ham that you buy at the deli contains enough Vitamin D to account for about 5% of the recommended amount of Vitamin D for the day. Itâs a great way to add a quick Vitamin D boost when you need your fill. Like most deli meats, ham can be high in cholesterol and sodium, so be sure to enjoy it in moderation.