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Magnesium is another mineral you need for optimal muscular function. Magnesium permits nerve chemical messengers to stimulate the muscle cell so that calcium can enter muscle cells, resulting in muscular contraction. This mineral also is necessary to produce ATP or energy during aerobic and anaerobic exercise.
The major minerals you need include Calcium, magnesium, sodium, boron, cobalt, copper, chromium, Sulphur, Iodine, iron, manganese, selenium, Zinc, silicon, potassium and phosphorus. Trace minerals includes Iron, Copper, Manganese, Iodine, Fluoride, Zinc and Selenium.itamins can be either fat soluble or water soluble and some are synthesized in the body. Essential vitamins are to be supplemented in diet. Minerals are inorganic substances which function in a similar way and have to be replenished in the diet. These minerals can be classified into macro minerals and trace minerals.