Spend 60-70% of your time cycling (i.e. for every 10 hours training cycle 7 hours run 2 hours and swim 1 hour) This is only a very basic guide line for injury prevention and you will get some cross over in fitness, the better you are on a bike your ironman marathon will be easier to complete.
People with liver disease and high alcohol intake may be at risk for liver toxicity from vitamin A supplementation. Vitamin A toxicity may lead to intrahepatic cholestasis, where bile cannot flow from the liver into the intestines. Vitamin A may cause low blood pressure. Caution is advised in people with low blood pressure or in those taking drugs or herbs and supplements that lower blood pressure.
Hello, sunshine! Vitamin D, which is usually made when your skin is exposed to the sun's UV rays, is linked to liver and kidney health. Like potassium, vitamin D regulates your blood pressure, and maintaining healthy vitamin D levels may be key to preventing chronic high blood pressure â the condition that can damage your kidneys. If you have liver issues, getting vitamin D is especially important. Not only does liver disease mean you're susceptible to a deficiency, but those low vitamin D levels also mean your liver issues may be more difficult to treat. You need 600 international units of vitamin D each day, and fatty fish, egg yolks and mushrooms grown under UV light can help you reach your goal.