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â eggs, oatmeal (or whole grain cereal, or a piece of wheat toast with peanut butter), and fresh fruit or juice. Also, beware of coffee or other caffeinated drinks before the test as they tend to have the same detrimental effects as sugar, with unpredictable boosts of energy/jitters followed by crashes and fatigue.
Thank you for your inquiry. Typically it's recommended to wait at least one hour before eating. You could even go so far as to following the same post-op instructions for procedures such as an in-office one hour whitening and eat only clear/white foods/liquids for 24 hours to prevent any other possible staining. You're not at as much risk for staining with strips as you are with an office whitening, but you could try if wanted.