Fruits and Vegetables. Fruits and vegetables are virtually free of salt and provide minimal amounts of sodium. Fresh whole fruits, including pears, mangoes and apples, each provide fewer than 10 milligrams of salt, or 4 milligrams of sodium. You can also fill your diet with tomatoes, spinach, salad greens and carrots.
The position and texture of your cervix will change during your cycle: 1  During menstrual bleeding, the cervix is normally low and hard and slightly open to allow the blood to flow out. 2  After your period stops, the cervix remains low and hard and the opening to the uterus (uterine os) remains closed.
When I ovulate, I get alot of egg white cervical mucus, and my cervix gets really high to the point where I can barely reach it. I was seen by my dr on the 26th for a pap smear, and she said looking at things, I was about to ovulate on my right side within a few days.That was on day 10.I had the egg white cervical mucus, high cervix on day 12. My breasts had begin to hurt that morning, and they continued to hurt that day into the next day. Then my cervix got alittle lower by the next night, which would have been day 13.The cramping took place on the night of day 15.hen I ovulate, I get alot of egg white cervical mucus, and my cervix gets really high to the point where I can barely reach it. I was seen by my dr on the 26th for a pap smear, and she said looking at things, I was about to ovulate on my right side within a few days.