Bureau Code is 1243254. Payments for court costs in the District Clerk's office may be made with Visa, MasterCard, American. Express or Discovery credit cards through Certified Payments. For assistance or more information, please call 806-878-4017.
These vitamins and minerals will make sure you are getting what you need to keep going, ensure proper recovery, avoid injury and keep your energy levels up! Calcium. Calcium is a mineral not only essential for bone health, but itâs also required for muscular contraction. Once muscle cells receive a signal from the corresponding nerve, calcium floods into the stimulated muscle cells and binds with a protein called troponin.
You need about 4,700 milligrams of this essential mineral daily, to regulate fluid balance, relax blood vessel walls and enhance the removal of excess sodium from your body. Raisins and bananas are good sources of potassium. A 1.5-ounce box of raisins will give you 322 milligrams of the nutrient.