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Yikes! A slice of cheddar cheese clocks in at 174 milligrams of sodium, while a slice of American has 351 milligrams. Neither will break the sodium bank, but keep in mind that's just one slice. Some cheeses are naturally much lower in sodium, like Parmesan, which contains just 76 milligrams of sodium per grated tablespoon.
Your daily limit of fat should be 78 grams or less, and your sodium limit should be 2,300 milligrams or less per day. Made with regular ingredients, a homemade Reuben contains about 30 grams of fat and about 1,986 milligrams of sodium. Use low-fat and reduced-sodium ingredients to significantly lower these numbers. In comparison, a Reuben sandwich from Arby's contains 30 grams of total fat, with about 8 grams being saturated. The sandwich has 1,610 milligrams of sodium as well. A small Schlozsky's Reuben contains 25 grams of total fat, of which 12 grams are saturated, and 1,435 milligrams of sodium.