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The perfect on-the-go breakfast to keep you full and burn belly fat by helping you keep your blood sugar levels steady. Soak the prunes in the water and let them sit, covered, for 10 minutes. Meanwhile, mix all the dry ingredients in a bowl. Add the kefir to the dry ingredients and mix.
Prunes are dried plums and are very good. They do help your digestive system, and get things moving, so to speak! Just have 2 prunes or a 3 ounce glass of prune juice to start out. Then increase portions as you find what your system will tolerate.