Natural peanut butter is not a source of cholesterol. Cholesterol is found in animal products. Peanut butter is not an animal product. Typical peanut butter does contain a sma â¦ ll amount of partially hydrogenated oils. This should be minimized in your diet if you are concerned about your cardiovascular health.
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals..
Some of the six grams of starches in a medium banana take a form called resistant starch when it's under ripe, and resistant starches act like fiber in your digestive system. Like fiber they add bulk in your digestive tract, slowing digestion and helping to moderate the rise in your blood sugars after you've eaten.