Simple vocal tics consist of sounds that do not form words, such as: throat clearing, grunting, coughing, and sniffing. The DSM-IV divide tic disorders in three main categories: transient tic disorders, chronic motor or vocal tic disorder and Tourette disorder.
If you are healthy person who has been exercising regularly, after you donated blood, you wonder whether you can exercise right after that. The answer is no. You should only exercise after at least 5 hours of resting. Do not run, swim, do weight training or other rough movements during the first 5 hours of donation. In fact, even after that period, your competitive performance in the court or track may be affected.
Blood will be drawn through a needle near the bend of your arm. A whole blood donation takes approximately 10 minutes. If you are giving blood using automated blood collection technology, your donation may take from 25 to 120 minutes, depending on the type of procedure selected.After your donation, you should sit, rest for five to 10 minutes and enjoy refreshments.lood will be drawn through a needle near the bend of your arm. A whole blood donation takes approximately 10 minutes. If you are giving blood using automated blood collection technology, your donation may take from 25 to 120 minutes, depending on the type of procedure selected.