Having an ongoing sexual relationship in your marriage is important. Couple in their 20's average relations 2-4 times a week, couples in their 30's twice per week, 40's & 50's once to twice per week. Pay attention to the frequency so as you aren't being sexual less than twice per month and slipping into a routine that doesn't give priority to connecting in a physical way.
This randomized controlled trial showed that oropharyngeal exercises developed for the treatment of OSAS significantly reduced OSAS severity and symptoms. This novel modality of OSAS treatment represents a promising approach for moderate OSAS.
Oropharyngeal, tracheal, and endotracheal suctioning Chapter 7. 381. 7.6 Oropharyngeal, tracheal, and endotracheal suctioning. This is an advanced skill. You must check whether you can assist with or undertake this skill, in line with local policy.