1 Assuming that you met both of MCBâs criteria for services (Legal Blindness definition & Residence in MA); your eye care provider will submit the result of the exam to the MCB registration department.  The report will be reviewed and eligibility will be determined.
By using the hip raise, you can activate your glutes once again, and build more muscle all over. The upshot: The hip raise can ultimately help you burn more fat, too. It might be tempting to overlook an exercise that seems more fitting for a yoga studio than a weight room.
The Muscles Worked During Calf Raises. Calf raises target the muscles on the back of your lower legs. Photo Credit fatchoi/iStock/Getty Images. The calf raise exercise targets the muscles on the back of your lower legs that facilitate plantar flexion, or ankle extension. These muscles contract to lift your heels off the floor during the upward-movement phase of the exercise, and to control the speed of movement during the downward movement phase.