Simple vocal tics consist of sounds that do not form words, such as: throat clearing, grunting, coughing, and sniffing. The DSM-IV divide tic disorders in three main categories: transient tic disorders, chronic motor or vocal tic disorder and Tourette disorder.
If you are healthy person who has been exercising regularly, after you donated blood, you wonder whether you can exercise right after that. The answer is no. You should only exercise after at least 5 hours of resting. Do not run, swim, do weight training or other rough movements during the first 5 hours of donation. In fact, even after that period, your competitive performance in the court or track may be affected.
What to do after donating blood? To help you stay well after you have given blood, we advise you to: keep the pressure dressing on your arm for about 30 minutes after you have given blood, and the plaster on for 6 hours; rest for a short time after giving blood; eat and drink â you will be encouraged to have at least 2 drinks and a snack before you leave; avoid using the donation arm to carry anything very heavy for the rest of the day