First Postmaster General under the Continental Congress Back on American soil in 1775, Franklin was part of the Second Continental Congress and served on many committees, including one to establish an independent postal system.
Although most healthy people can take it with no problem, creatine can, in rare cases, have adverse effects, particularly when used in excess. Side effects can include: Weight gain
Creatine supplementation, in the dosages commonly used, results in urinary concentrations that are 90 times greater than normal. The long term effects of this have not been investigated, but there is possibility for a variety of nephrotoxic, i.e., kidney damaging, events. basic review of what creatine is, and how it is used in the body will help you understand how supplementation might be beneficial. First, the basics. Muscle cells generate mechanical work from an energy liberating chemical reaction -- ATP is split into ADP and P (phosphate).