This boneless prime rib roast spends a night in the refrigerator to dry before being rubbed with horseradish and mustard, sprinkled with seasonings, and roasted to perfection. Serve it with the thin, savory pan gravy called au jus.
Zone diet. The Zone diet is a high-fat, low carbohydrate fad diet devised by biochemist Barry Sears. It specifies the consumption of calories from carbohydrates and protein in a specified ratio, recommending eating five times a day to create a sense of satiety that discourages overeating.
Heart Rate Zone Calculator. Calculate your heart rate zones! Using this tool you can calculate your target heart rate zone and exercise accordingly to what your goal is â weight loss, fat burning, endurance or strength training. This tool will take into account your sex and age and calculate your heart rate zones.