1 Assuming that you met both of MCBâs criteria for services (Legal Blindness definition & Residence in MA); your eye care provider will submit the result of the exam to the MCB registration department.  The report will be reviewed and eligibility will be determined.
By using the hip raise, you can activate your glutes once again, and build more muscle all over. The upshot: The hip raise can ultimately help you burn more fat, too. It might be tempting to overlook an exercise that seems more fitting for a yoga studio than a weight room.
3. Do calf raises. An especially effective calf workout is the 'calf raise'. 1  To perform a calf raise, start standing with your feet set under your shoulders, your back straight and your hands at your sides. Then, contracting the calf muscles, lift your heels off the ground so your weight is on your toes. 2  Hold for a second, then release back to the floor. 3  Repeat for twenty or so raises, until you can feel a sore strain in your muscles.