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Soccer players, with the exception of the goalkeeper, move up and down the field throughout the game, traveling as many as 5 to 7 miles in a full game. The constant walking, jogging and running helps keep the playersâ heart rates up, providing excellent cardiovascular exercise.
ï®The term âphysical activityâ describes many. forms of movement, including activities that. involve the large skeletal muscles. ï®. Activities that involve the small skeletal. muscles (e.g. playing board games, drawing, writing) are important, but they do not provide. the health benefits of activities that involve the. large skeletal muscles and require substantial. energy expenditure. Physical activity is defined by its.