Confidence votes 140. The Monk theme song is It's a Jungle Out There by Randy Newman. The Monk theme song is It's a Jungle Out There by Randy Newman.
1 Training your rotator cuff muscles can help you avoid pain, prevent future injuries, and fix muscular imbalances. 2  It's not uncommon for a trainee to add 20+ pounds to their bench press simply by strengthening the rotator cuff muscles.
The exercises described below can help you strengthen the muscles in your shoulder (especially the muscles of the rotator cuff--the part that helps with circular motion). These exercises should not cause you pain. If you feel any pain, stop exercising. Start again with a lighter weight.Warm up before adding weights.