Bundle Medicareâs Payments to Health Care Providers. CBO periodically issues a compendium of policy options (called Options for Reducing the Deficit) covering a broad range of issues, as well as separate reports that include options for changing federal tax and spending policies in particular areas. This option appears in one of those publications.
B vitamins are essential for proper functioning of several metabolic processes in the body and for red blood cell formation. According to The Internet Journal of Nutrition and Wellness, deficiency of B vitamins, especially vitamins B-1 and B-2, can lead to edema and swelling. B vitamins deficiency can be avoided by eating foods such as meat, fish, eggs, poultry and dairy products that are rich in B vitamins.
There are some natural foods that contain diuretics which help to reduce edema. Most of these natural diuretic foods have high water content and they usually aid in the removal of excess fluids that build up in the body to cause swelling. The following foods may naturally reduce edema.