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German sauerkraut. Sauerkraut (/ËsaÊÉrkraÊt/; German pronunÂ­ciaÂ­tion: [ËzaÊ.ÉËkÊaÊt]) is finely cut cabbage that has been fermented by various lactic acid bacteria, including Leuconostoc, Lactobacillus, and Pediococcus.
It does if itâs on the table in less than thirty minutes. Thatâs faster than a pizza, people! Iâm Polish, so itâs no surprise that I love this meal. Sauerkraut is a comfort food for me, but a healthy one at that. Itâs fairly low in calories, so it is great if youâre watching your girlish figure or if youâre cutting for a competition.