Aerobic exercise tends to be less stressful to muscles, joints, and your heart, which may be important for individuals with arthritis, heart disease, or high blood pressure. However, to more rapidly improve your exercise capacities, tolerance, and performance, some anaerobic exercise training is a necessity.
Golda Meir. Golda Meir (pronounced [Gol-da My-ear]; Hebrew: ××××× ××××¨, Arabic: Ø¬ÙÙØ¯Ø§ ÙØ§Ø¦ÙØ±, born Golda Mabovitch, May 3 1898 - December 8 1978, known as Golda Myerson from 1917 to 1956) was the fourth prime minister of the State of Israel.
Updated February 21, 2017. According to the biblical Book of Judges, Yael, sometimes spelled Jael, was the wife of Heber the Kenite. She is famous for killing Sisera, an enemy general who was leading his troops against Israel. Yael in the Book of Judges. Yael's story begins with the Hebrew leader and prophetess Deborah.