The Powerball drawing consists of five white balls and one red Powerball. Dr. Kim went back 10 years and found the top 5 numbers that have won millions of dollars for thousands of people. Dr. Kim says the most frequently drawn Powerball number for the past 10 years is number 20. It is followed by 37, 2, 31, and 35. As for those white balls, the most popular is number 42. It is closely followed by 16, 35, 26, and 19.
The Benefits of Magnesium. Research studies have shown that magnesium supplementation can help lower high blood pressure, lower the risk of developing diabetes, decrease the symptoms of PMS, reduce migraine symptoms, and help depression and anxiety.esearch studies have shown that magnesium supplementation can help lower high blood pressure, lower the risk of developing diabetes, decrease the symptoms of PMS, reduce migraine symptoms, and help depression and anxiety.
Magnesium for Weight Loss: Does It Really Work? Magnesium, according to some experts, is the miracle nutrient. It helps in insomnia, irritable bowel syndrome, heart disease, erectile dysfunction, leg cramps, PMS, and several dozen other conditions.