The ratio of number of residents in Romeoville to the number of sex offenders is 1,807 to 1. The number of registered sex offenders compared to the number of residents in this city is smaller than the state average. Nearest city with pop. 50,000+: Bolingbrook, IL (4.1 miles , pop. 56,321).
1 Laugh It Off Laughter can reduce the physical effects of stress (like fatigue) on the body. 2  Drink Tea One study found that drinking black tea leads to lower post-stress cortisol levels and greater feelings of relaxation.  Exercise That post-exercise endorphin rush is one way to sharply cut stress.
Other strategies for reducing stress include: 1  Identify what's causing stress. Monitor your state of mind throughout the day. 2  Build strong relationships. Relationships can be a source of stress. 3  Walk away when you're angry. Before you react, take time to regroup by counting to 10. 4  Rest your mind.