People with prediabetes need to watch their calorie and fat intake â even those without prediabetes should â which means you should only be eating lean cuts of meat. The ADA suggests choosing cuts of beef and pork that end in âloin,â like pork loin and sirloin.he following slideshow depicts the basic changes you need to make in your diet to lose weight and start making healthy food choices. Keep in mind, though, that you can have too much of a good thing. Your portion sizes are crucial in fighting diabetes. Eating too much of even the healthy stuff can affect your weight.
Traditional Cuban Sandwich. A Cuban Sandwich, sometimes called a cubano, is a Latin variation on a grilled ham and cheese sandwich. This undeniably delicious sandwich is grilled and made with ham, pork, Swiss cheese, pickles, mustard and Cuban bread. The essential ingredient is the roasted pork.
Fruit is and has been an integral part of the Cuban diet for many generations, to the point that plantains and bananas are such a staple that the Cubans do not consider them as fruit at all. A small percentage of fruit is used for fruit juice drinks or made in to jams and marmelades, but this is a small percentage.he abundance of sugar, rum and fruits makes Cuban desserts some of the most mouthwatering and the ones which have fruit in are of course good for you with their vitamin C content and not the cause of any extra pounds gained whilst in Cuba! Some of the typical Cuban desserts you may try out include:-.