To find, cross one arm in front of your body so that you can place the palm of your hand on top of the other shoulder. Congratulations! You've identified the area that is the main focus of the technique. Next, we'll locate the origin of the upper traps, i.e. where the muscle connects to a bone.
Credit: Brand New Images Stone Getty Images. The Lupus Foundation of America explains that sores inside the nose are a common symptom of lupus, an autoimmune disease. Sores in the nose due to lupus are referred to as mucosal ulcerations and can also be found in the mouth and in vaginal tissue lining. In most cases, lupus ulcers do not cause pain and can resemble cold sores. According to WebMD, sores around the nose are a symptom if impetigo, a condition that is common in children.
Causes of a nosebleed. The inside of the nose is delicate and nosebleeds happen when it's damaged. This can be caused by: picking your nose; blowing your nose too hard; the inside of your nose being too dry (because of a change in air temperature) Nosebleeds that need medical attention can come from deeper inside the nose and usually affect adults. They can be caused by: an injury or broken nose; high blood pressure; conditions that affect the blood vessels or how the blood clots; certain medicines, like warfarin; Sometimes the cause of a nosebleed is unknown. Certain people are more prone to getting nosebleeds, including: children (they usually grow out of them by 11) elderly people; pregnant women; How to stop a nosebleed yourself. You should: sit or stand upright (don't lie down)