Antioxidants help protect your liver, promote recovery if it's damaged and even inhibit cancer cells. Eat a variety of colorful fruits and vegetables, which tend to provide the most antioxidants. Rich examples include sweet potatoes, mangoes, carrots, berries, spinach, kale, tomatoes, apricots, watermelon and oranges.
The Caribbean: South America: However, many of these are NOT considered to be part of Latin America; mostly due to the fact that those are English-speaking countries (Belize, Jamaica) or are colonies, territories and dependencies and not fully independent countries (Netherlands Antilles, Puerto Rico).1  Mexico.ountries located in Latin America are Mexico, Costa Rica, Guatemala, Honduras, Belize, Chile, Nicaragua, El Salvador, Panama, Brazil, Argentina, Bolivia, Colombia, Ecuador, F â¦ rench Guiana, Guyana, Peru, Uruguay, Paraguay, Suriname, and Venezuela.
The countries between Mexico and South America are known as Central America. Those countries are Belize, Guatemala, Honduras, Nicaragua, El Salvador, Costa Rica and Panama an â¦ d they conform Central America.8 people found this useful.imon SimÃ³n (bolivar-bolÃ­var), 1783 1830 who fought for the Independence Of south America from. Spanish control bolivar was at Various times President, Of venezuela President, â¦ of colombia and Dictator. Of peru he is a national Hero, Of, Venezuela, Colombia, ecuador Bolivia. and peru 14 people found. this useful