Cause of Supination. Supination occurs as the foot tilts to the outside. Supination is the rolling of the foot to the outside during normal walking or running motions. The term is usually used in connection with over-supination, which means that the arch of the foot is too high and too much weight is placed on the outside of the foot.
Health Benefits of Onions. Onions contain vitamin C and are a very good source of chromium. Vitamin C is important in cell repair, including wound healing. It is also important in boosting immunity and has anti-aging properties. Chromium is important and plays a role in insulin action.
The Benefits of Eating Raw Garlic Cloves. Garlic may provide many health benefits. Every woman certainly knows the disadvantage of eating raw garlic -- bad breath -- but because there seems to be many health benefits linked to the little white cloves, they could offset the social stigma of their scent.