The Overhead Squat Assessment. The overhead squat is one of the most valuable assessments you can do with your patients. This single movement divulges crucial information about your client's mobility and stability in the kinetic chain.
balance-a wheel that regulates the rate of movement in a machine; especially a wheel oscillating against the hairspring of a timepiece to regulate its beat.
Symmetrical balance refers to balance that is achieved by arranging elements on either side of the center of a composition in an equally weighted manner. Symmetrical balance can be thought of as '50/50' balance, or like a mirror image.