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German sauerkraut. Sauerkraut (/ËsaÊÉrkraÊt/; German pronunÂ­ciaÂ­tion: [ËzaÊ.ÉËkÊaÊt]) is finely cut cabbage that has been fermented by various lactic acid bacteria, including Leuconostoc, Lactobacillus, and Pediococcus.
Probiotics in Sauerkraut. Most people believe that yogurt is the only food which contains âgood bacteriaâ so it really is quite surprising to learn that sauerkraut, the popular German side for most dishes, is teeming with probiotics as well. Not a lot of people are very fond of this with its odd salty and sour taste.