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Magnesium is another mineral you need for optimal muscular function. Magnesium permits nerve chemical messengers to stimulate the muscle cell so that calcium can enter muscle cells, resulting in muscular contraction. This mineral also is necessary to produce ATP or energy during aerobic and anaerobic exercise.
Instead of accepting a fate of injuries, I think itâs time for athletes to take control of their health and embrace a more preventative approach. Smart training and a balanced fitness regime (including yoga!) can definitely help prevent injury.inc is an extremely important mineral for healing tissues and wounds if you do get injured. This mineral is also a key player in your immune system. Whole food sources of zinc include red meat, lentils, turkey and brown rice.