1 Assuming that you met both of MCBâs criteria for services (Legal Blindness definition & Residence in MA); your eye care provider will submit the result of the exam to the MCB registration department.  The report will be reviewed and eligibility will be determined.
By using the hip raise, you can activate your glutes once again, and build more muscle all over. The upshot: The hip raise can ultimately help you burn more fat, too. It might be tempting to overlook an exercise that seems more fitting for a yoga studio than a weight room.
Another example of an ab exercise that works the hip flexors is any leg-raising exercise done in a supine (laying face up) position. Again, this movement works the hip flexors far more than the abs and shouldn't be done until you have good abdominal strength.