No equipment necessary. When most people look for a workout to lose belly fat, they usually require a gym or several pieces of gym equipment. Good thing HIIT workouts generally only use your body weight as the focus is to boost your heart rate and keep it there.
1 Cramps similar to menstrual cramps. 2  These may be present for several hours and possibly for a few days, as the uterus shrinks back to its nonpregnant size. 3  Emotional reactions for 2 to 3 weeks. 4  After an abortion, it is normal to feel relief, sadness, grief, or guilt. Cramps similar to menstrual cramps. 2  These may be present for several hours and possibly for a few days, as the uterus shrinks back to its nonpregnant size. 3  Emotional reactions for 2 to 3 weeks. 4  After an abortion, it is normal to feel relief, sadness, grief, or guilt.
If your healing is on track, by a week out, your uterus will be about the size it was at your 12th week of pregnancy, and by your sixth week out it should be back to its normal size.Plus, more from The Bump: The Truth About Postpartum Recovery After Vaginal Delivery. C-Section Recovery.enerally speaking, about a day or two after you give birth, the uterus will be about the size it was at 18 weeks and will get progressively smaller over the following days.