Preheat oven to 220Â°C. Using a sharp knife, score pork skin at 1cm intervals. Roll up pork. Tie with cooking string to secure. Rub skin with oil and sea salt.Place pork onto a rack in a large greased baking dish. Roast for 30 minutes.reheat oven to 220Â°C. Using a sharp knife, score pork skin at 1cm intervals. Roll up pork. Tie with cooking string to secure. Rub skin with oil and sea salt.
Calculate How Much Tuna You Can Safely Eat. Known for its heart health benefits, fish is an important part of our diets. Because fish is low in fat, high in protein and a rich source of omega-3 fatty acids, most of us should aim to eat between two to four servings of four to six ounces of fish per week.
Tuna Substitute: A few people on the Military Diet say they donât like âplain tunaâ out of the can. The best substitute for canned tuna is a piece of grilled sushi grade tuna, the same size as 1/2 or 1 cup serving of canned tuna. Other substitutes for tuna include cottage cheese, chicken, tofu, almonds or peanuts.