Definition of Wac. : a member of a U.S. Army unit created for women during World War II and discontinued in the 1970s.
Your inner self is who you really are on the inside. To know your inner self is to know your purpose, your values, your visions, your motivations, your goals and your beliefs. Not as what you have been told by others, but what you have discovered for yourself.
Four Ways to Deal with Stress. Self-talk is one way to deal with stress. We all talk to ourselves; sometimes we talk out loud but usually we keep self-talk in our heads. Self-talk can be positive (I can do this or Things will work out) or negative (I'll never get well or I'm so stupid). Negative self-talk increases stress.