If you step outside from a brightly-lit room, you wonât see many stars, even if you live in the country. This is a major issue in suburban areas. If you want to see stars, find a dark spot and wait at least 15 minutes. My home town of San Francisco, California has a lot of hills, and many hilltops happen to be parks. Getting to the top of a hill above most of the streetlights significantly improves the darkness of the sky, at least toward the zenith.
Emotional eating is defined as overeating in order to relieve negative emotions. Thus, emotional eating is considered a maladaptive coping strategy.
If you inhibit your emotions and feelings you cannot achieve emotional health. This means an emotionally healthy person is assertive. Emotional Wellness Definition: Emotional health is on a continuum and fluctuates moment by moment. Emotional wellness is at the peak of this continuum. Emotionally wellness is when you has such a high degree of emotional health that you often radiate joy and feel high on life.