Antioxidants help protect your liver, promote recovery if it's damaged and even inhibit cancer cells. Eat a variety of colorful fruits and vegetables, which tend to provide the most antioxidants. Rich examples include sweet potatoes, mangoes, carrots, berries, spinach, kale, tomatoes, apricots, watermelon and oranges.
The Caribbean: South America: However, many of these are NOT considered to be part of Latin America; mostly due to the fact that those are English-speaking countries (Belize, Jamaica) or are colonies, territories and dependencies and not fully independent countries (Netherlands Antilles, Puerto Rico).1  Mexico.ountries located in Latin America are Mexico, Costa Rica, Guatemala, Honduras, Belize, Chile, Nicaragua, El Salvador, Panama, Brazil, Argentina, Bolivia, Colombia, Ecuador, F â¦ rench Guiana, Guyana, Peru, Uruguay, Paraguay, Suriname, and Venezuela.
Latin America. Latin America is a word coined to refer to countries that together make up a region that belongs to both the Americas, where at least one of the ancient romance languages is spoken. These languages are Spanish, Portuguese and French.atin America is a region that covers more than entire South America, though there are some who remain confused between South America and Latin America thinking Latin America to be a synonym of South America. However, there are differences between the two areas that will be highlighted in this article.