Lose weight: Creating a calorie deficit that results in weight loss is hard work. Most recommendations say that to lose weight, you must exercise for at least an hour a day, five times a week. The type of exercise matters, too.
Also found in: Dictionary, Thesaurus, Encyclopedia, Wikipedia. hair shaft. the nongrowing portion of a hair that protrudes from the skin, that is, from the follicle. hair shaft. The keratinized portion of a hair that extends from a hair follicle beyond the surface of the epidermis.
The shaft is the primary structural element of the arrow, to which the other components are attached. Traditional arrow shafts are made from lightweight wood, bamboo or reeds, while modern shafts may be made from aluminium, carbon fibre reinforced plastic, or a combination of materials.