1. (Linguistics) linguistics (of a pidgin language) the process of becoming a creole. 2. (Sociology) sociol the process of assimilation in which neighbouring cultures share certain features to form a new distinct culture.
Boys in this age group average between 29 and 34 grams of sugar a day, and girls in the same age group average between 23 and 25 grams, according to the journal Circulation. These numbers exceed the recommended sugar limits for children by a significant amount.
Bananas and strawberries have a high level of natural sugars; however, foods with naturally occurring sugars generally enhance your diet because of their nutritional value. A 12-ounce serving of strawberry banana smoothie can contain up to 44 grams of sugar. The American Heart Association recommends limiting daily sugar consumption to 6 to 9 teaspoons per day, the equivalent of 25.2 to 37.8 grams. A diet high in added sugars can increase your risk of obesity and tooth decay.