1 The macarons should form a very thin, smooth crust where, if you tap it lightly with your finger, the batter will not stick to your finger. 2  If after 15 minutes, the batter is still sticky, let it dry longer. 3  This may take up to an hour on humid days. 4  Place both baking sheets in the oven and bake for 15-18 minutes. Place both baking sheets in the oven and bake for 15-18 minutes. 2  After the first 2 minutes, open the oven to allow any excess humidity to escape. 3  Halfway through, swap oven racks and rotate the sheets for even baking. 4  The macarons are done when they are baked all the way through and the shells are just hard.
The lowest amount of protein is in Soybeans, mature seeds, sprouted, cooked, steamed which in 100g contains 8.47 g of protein. This gives as percentage of the recommended daily allowance 15 % of the RDA.
1 Soy protein is made from soy beans, one of the best non-meat protein sources around. 2  Soy beans contain a lot of protein per serving, and there is almost no fat or cholesterol in soy protein. 3  This makes it one of the heart-smart proteins to consider.4  Suppress your appetite.oy Protein. 1  Soy protein is made from soy beans, one of the best non-meat protein sources around. 2  Suppress your appetite. 3  Provide antioxidants to increase protection from free radicals and oxidative stress. 4  Reduce your risk of diabetes, cancer, and heart disease.