Heuschmann PU, Berger K, Misselwitz B, et al., for the German Stroke Registers Study Group and for the Competence Net Stroke. Frequency of thrombolytic therapy in patients with acute ischemic stroke and the risk of in-hospital mortality. The German Stroke Registers Study Group.
In this split, the whole body is worked over a period of four days: Day 1 - Chest/Back. Day 2 - Thighs/Hamstrings. Day 3 - Shoulders/Calves. Day 4 - Biceps/Triceps/Abs. Training Notes. Because this workout splits the body over four days, you can do more sets for each muscle group.
Type of Session: Group Personal Training. Since joining The Fitness Together in November, I have been very diligent with my nutrition, cardio and weight training.I work out with a trainer at Fitness Together 2x's per week and does cardio 5-6x's per week for 30-45 minutes. I have lost over 25lbs.