That dynasty, which awarded their surname to many people, ruled the country until the end of World War II. Esther Tran Le, a Vietnamese-American journalist based in New York, said that the name âNguyenâ was the last name of the last dynasty of Vietnamese emperors.
There are different types of fatty acids. You have most likely heard of certain types, such as Omega-3. Omega-3 is considered an âessentialâ fatty acid, as is Omega-6. There is one other, Omega-9, but this type can be readily produced by the body, while the other two types cannot. Omega-3 and Omega-6 fatty acids are found in fish and certain plants.
However gradually the research is showing that ALA Omega 3 fats are not a particularly important part of the essential fatty acid equation. The reason is that ALA is only useful to your body when your body is able to convert it into DHA and EPA. In fact ALA is what is known as a âprecursorâ to DHA and EPA.