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Yikes! A slice of cheddar cheese clocks in at 174 milligrams of sodium, while a slice of American has 351 milligrams. Neither will break the sodium bank, but keep in mind that's just one slice. Some cheeses are naturally much lower in sodium, like Parmesan, which contains just 76 milligrams of sodium per grated tablespoon.
A single slice of this processed cheese product has 70 calories, 45 of them from fat. The saturated fat in just one slice is 3 grams and accounts for 15% of the maximum daily consumption. That same slice accounts for 11% of the recommended daily sodium max.