The plastic lifesize sculptures of Ronald McDonald, apparently, came on the scene earlier, in 1962, according to the authoritative site by Topher, who. identified five large 3-D statues. A 6-foot tall standing Ronald with his right hand waiving. A four-foot seated model with hand on chin.
EXERCISE BENEFITS. Most of us tend to spend a lot of time in a seated position and end up having weak hamstrings. The lying hamstring curl is a great exercise you can easily do at home, to target your hamstrings and your glutes. This exercise requires no equipment and allows you to strengthen, tone and sculpt the back of your legs, lengthens the hamstrings and helps avoid injuries.
Perform hamstring curls in a prone position -- lie on your stomach on a firm surface. Bend your right knee, bringing your heel as close as possible to your buttock. Hold for two to three seconds and lower back down. Repeat 10 times and work up to three sets of 10 on each leg. Progress this exercise and do hamstring curls in a standing position. Hold on to a stable surface for balance and bend your right knee, bringing your heel up to your buttock. Hold this position for two to three seconds, then lower back down. Repeat 10 times on each leg and work up to three sets.