This boneless prime rib roast spends a night in the refrigerator to dry before being rubbed with horseradish and mustard, sprinkled with seasonings, and roasted to perfection. Serve it with the thin, savory pan gravy called au jus.
Zone diet. The Zone diet is a high-fat, low carbohydrate fad diet devised by biochemist Barry Sears. It specifies the consumption of calories from carbohydrates and protein in a specified ratio, recommending eating five times a day to create a sense of satiety that discourages overeating.
Zone Diet calorie ranges are around 1,200 for women and 1,500 for men. Plan on eating five or six times a day: three meals and two or three snacks. The foundation of the Zone Diet is fruits and vegetablesâat least 10 servings a day, to be exact. Low fat proteins like fish, chicken, and turkey are also emphasized. Another important part of the Zone Diet is a small amount of monounsatured fats each day.