Fruits and Vegetables. Fruits and vegetables are virtually free of salt and provide minimal amounts of sodium. Fresh whole fruits, including pears, mangoes and apples, each provide fewer than 10 milligrams of salt, or 4 milligrams of sodium. You can also fill your diet with tomatoes, spinach, salad greens and carrots.
The position and texture of your cervix will change during your cycle: 1  During menstrual bleeding, the cervix is normally low and hard and slightly open to allow the blood to flow out. 2  After your period stops, the cervix remains low and hard and the opening to the uterus (uterine os) remains closed.
Depending on your cycle, the cervix location and firmness may vary. The easiest way to feel the cervix is to get into a squat and insert your middle finger into your vagina. Aâ¦t the top back of the canal is the cervix. You can recognize it by its smooth dome like quality. In the center of the dome (depending on your cycle it may not be noticeable) is the opening to the cervix.