1 Assuming that you met both of MCBâs criteria for services (Legal Blindness definition & Residence in MA); your eye care provider will submit the result of the exam to the MCB registration department.  The report will be reviewed and eligibility will be determined.
By using the hip raise, you can activate your glutes once again, and build more muscle all over. The upshot: The hip raise can ultimately help you burn more fat, too. It might be tempting to overlook an exercise that seems more fitting for a yoga studio than a weight room.
The hip extensors work in a vertical jump to extend the hip after the initial squat. These muscles include the gluteus maximus and the hamstrings. Of these muscles, the gluteus maximus has the most impact on the jump. The hamstrings are two-joint muscles. In addition to extending the hip, they work to bend the knee.