Antioxidants help protect your liver, promote recovery if it's damaged and even inhibit cancer cells. Eat a variety of colorful fruits and vegetables, which tend to provide the most antioxidants. Rich examples include sweet potatoes, mangoes, carrots, berries, spinach, kale, tomatoes, apricots, watermelon and oranges.
Latin American countries such as Mexico, Peru, Panama, Haiti, Argentina or Brazil are by definition countries which were former colonies of Spain, Portugal and France. Those three countries have their languages originated from ancient Latin hence the name 'Latin America'.ulturally speaking, Mexico is part of Latin A â¦ merica, as it shares many common traits such as language, religion an general traditions to other countries in Latin America, such as Cuba, Peru or Argentina.
The countries between Mexico and South America are known as Central America. Those countries are Belize, Guatemala, Honduras, Nicaragua, El Salvador, Costa Rica and Panama an â¦ d they conform Central America.8 people found this useful.imon SimÃ³n (bolivar-bolÃ­var), 1783 1830 who fought for the Independence Of south America from. Spanish control bolivar was at Various times President, Of venezuela President, â¦ of colombia and Dictator. Of peru he is a national Hero, Of, Venezuela, Colombia, ecuador Bolivia. and peru 14 people found. this useful