Natural peanut butter is not a source of cholesterol. Cholesterol is found in animal products. Peanut butter is not an animal product. Typical peanut butter does contain a sma â¦ ll amount of partially hydrogenated oils. This should be minimized in your diet if you are concerned about your cardiovascular health.
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals..
Carbohydrates and Fiber. The most abundant nutrients in a banana are carbohydrates, or sugars. Each medium banana, weighing approximately 4 ounces, contains almost 27 grams of total carbohydrates. Of the 27 grams, approximately 14.5 grams come from sugar, which your cells use as a source of energy.