However, these patients are still at increased risk of heart disease. Lupus causes inflammation of the heart, resulting in an increased rate of heart attacks and artery disease, even in young patients in their 20s.
Nine common phytoestrogens in a Western diet, foods with the highest relative phytoestrogen content were nuts and oilseeds, followed by soy products, cereals and breads, legumes, meat products, and other processed foods that may contain soy, vegetables, fruits, alcoholic, and nonalcoholic beverages.
Foods that contain natural phytoestrogens can help gently raise estrogen levels in the body.This helps maintain health and reduce symptoms of menopause such as hot flashes, dry skin and bone density loss.oods that contain natural phytoestrogens can help gently raise estrogen levels in the body.