Collagen is a protein found in connective tissues of the body. It is significant in making certain parts of the body such as nails strong and is also an important factor in joint health. Collagen supplements come in various forms.
Calcium supplements are available throughout the United States and Canada in different forms. There are four types of calcium supplements available for purchase. The most frequently used and effective calcium supplements are calcium carbonate and calcium citrate. The other two, calcium gluconate and calcium lactate, contain less elemental calcium are not as readily available as the other types.
Calcium is important for bone health. See how much calcium you need and how to get it. Calcium is important for optimal bone health throughout your life. Although diet is the best way to get calcium, calcium supplements may be an option if your diet falls short.efore you consider calcium supplements, be sure you understand how much calcium you need, the pros and cons of calcium supplements, and which type of supplement to choose.