Natural peanut butter is not a source of cholesterol. Cholesterol is found in animal products. Peanut butter is not an animal product. Typical peanut butter does contain a sma â¦ ll amount of partially hydrogenated oils. This should be minimized in your diet if you are concerned about your cardiovascular health.
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals..
Nutrients in a banana, per serving*: 1  Vitamin B6 â .5 mg. 2  Manganese â .3 mg. 3  Vitamin C â 9 mg. 4  Potassium â 450 mg. 5  Dietary Fiber â 3g. 6  Protein â 1 g. 7  Magnesium â 34 mg. 8  Folate â 25.0 mcg.