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The perfect on-the-go breakfast to keep you full and burn belly fat by helping you keep your blood sugar levels steady. Soak the prunes in the water and let them sit, covered, for 10 minutes. Meanwhile, mix all the dry ingredients in a bowl. Add the kefir to the dry ingredients and mix.
Drinking the recommended eight glasses of water per day is great for staying hydrated. But one way to add some extra flavor and nutrients to your day is by adding prune juice to your regimen. Prune juice is made from dried plums, or prunes, which contain many nutrients that can contribute to good health. Prunes are a good source of energy, and they donât cause a rapid hike in blood sugar levels. Here are 11 top health benefits of prunes and prune juice.