1 Assuming that you met both of MCBâs criteria for services (Legal Blindness definition & Residence in MA); your eye care provider will submit the result of the exam to the MCB registration department.  The report will be reviewed and eligibility will be determined.
By using the hip raise, you can activate your glutes once again, and build more muscle all over. The upshot: The hip raise can ultimately help you burn more fat, too. It might be tempting to overlook an exercise that seems more fitting for a yoga studio than a weight room.
Bent Knee Abdominal Hip Raises â Abs Exercise Guide. Muscles Targeted: The bent knee abdominal hip raises target the rectus abdominis which is the muscle group also known as the âabsâ. Its helps to strengthen the lower and middle abdominals very well and is great for working the key muscles that help build up the core.