First Postmaster General under the Continental Congress Back on American soil in 1775, Franklin was part of the Second Continental Congress and served on many committees, including one to establish an independent postal system.
Although most healthy people can take it with no problem, creatine can, in rare cases, have adverse effects, particularly when used in excess. Side effects can include: Weight gain
There has been much research on the health effects of caffeine. 1  Large amounts of caffeine may stop the absorption of calcium and lead to thinning bones (osteoporosis).  Caffeine may lead to painful, lumpy breasts (fibrocystic disease).