If you step outside from a brightly-lit room, you wonât see many stars, even if you live in the country. This is a major issue in suburban areas. If you want to see stars, find a dark spot and wait at least 15 minutes. My home town of San Francisco, California has a lot of hills, and many hilltops happen to be parks. Getting to the top of a hill above most of the streetlights significantly improves the darkness of the sky, at least toward the zenith.
Emotional eating is defined as overeating in order to relieve negative emotions. Thus, emotional eating is considered a maladaptive coping strategy.
In this article, we'll look at why emotional intelligence is so important for leaders â and how you, as a leader, can improve yours. What Is Emotional Intelligence? Emotional intelligence or EI is the ability to understand and manage your own emotions, and those of the people around you. People with a high degree of emotional intelligence know what they're feeling, what their emotions mean, and how these emotions can affect other people. For leaders, having emotional intelligence is essential for success.