It's important to point out that the purpose of financial accounting is not to report the value of a company. Rather, its purpose is to provide enough information for others to assess the value of a company for themselves.
Therefore, eating sausage, bacon or ham as sources of protein for breakfast is not a wise choice for IBS sufferers. Spread peanut butter on a whole grain mini-bagel, English muffin or piece of toast, instead. Egg whites, oatmeal or cereal bars are better choices, as well.
The best thing to do to break the cycle of IBS is to really restrict your diet for a few days to nothing but soluble fiber foods and soluble fiber supplements, and lots of strong hot peppermint tea (if you're prone to acid reflux, try fennel or chamomile or anise instead of the mint).