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These seeds are great to eat as a snack or with a meal, and provide the body with a huge amount of nutrients to keep you healthy. The following 10 benefits of chia seeds should prove enticing and intriguing enough for you to try them for yourself, and we hope that you do! 1. Chia seeds boost your energy. We all know that energy drinks really arenât great for us, but sometimes we just need a boost of energy so we can get that workout done.
Chia seeds are said to have: 1  2 times the protein of any other seed or grain. 2  5 times the calcium of milk, plus boron which is a trace mineral that. 3  2 times the amount of potassium as bananas.  3 times the reported antioxidant strength of 1  blueberries. 3 times more iron than spinach.