First Postmaster General under the Continental Congress Back on American soil in 1775, Franklin was part of the Second Continental Congress and served on many committees, including one to establish an independent postal system.
Although most healthy people can take it with no problem, creatine can, in rare cases, have adverse effects, particularly when used in excess. Side effects can include: Weight gain
Most of the benefits of creatine are provided through this mechanism. Creatine can be found in some foods â mostly meat, eggs, and fish. Creatine supplementation confers a variety of health benefits, notably neuroprotective and cardioprotective. It is often used by athletes to increase both power output and lean mass.