There's a saying here in Utah: If you don't like the weather, wait five minutes.. Our weather is as varied as our terrain. Some of our mountains receive over 500 inches of snow in the winter. In the summer, parts of the state can reach temperatures well over 100Â°F. Spring and fall bring every type of weather imaginable.
Fats, or lipids, are the third main class of the macronutrients needed in human nutrition. The lipids are found primarily in meats and dairy foods, at least, these are the most visible sources, but most foods contain some fat.Some of the richer vegetable sources of dietary fat are nuts and seeds, soybeans, olives, peanuts, and avocados, and these contain the needed or essential fatty acids (EFAs).Fats are an important component of our diet, and at least a minimum intake is essential.ome of the richer vegetable sources of dietary fat are nuts and seeds, soybeans, olives, peanuts, and avocados, and these contain the needed or essential fatty acids (EFAs). Fats are an important component of our diet, and at least a minimum intake is essential.
Fats, or lipids, are an essential part of your diet. According to nutritionist Elson Haas, M.D., lipids are part of every cell membrane and every organ and tissue in your body. Along with proteins and carbohydrates, lipids are a primary source of energy for your cells, and they serve as the precursors for immune molecules, sex hormones, vitamin D and cholesterol.