If you step outside from a brightly-lit room, you wonât see many stars, even if you live in the country. This is a major issue in suburban areas. If you want to see stars, find a dark spot and wait at least 15 minutes. My home town of San Francisco, California has a lot of hills, and many hilltops happen to be parks. Getting to the top of a hill above most of the streetlights significantly improves the darkness of the sky, at least toward the zenith.
Emotional eating is defined as overeating in order to relieve negative emotions. Thus, emotional eating is considered a maladaptive coping strategy.
Many people do not think they emotionally eat because they do not recognize an emotion. You may think stress eating is done when you know you are stressed and you choose to go eat because of that. The sneaky thing is, you don't usually know you are emotional. The purpose of the food is to avoid the feelings.