If you step outside from a brightly-lit room, you wonât see many stars, even if you live in the country. This is a major issue in suburban areas. If you want to see stars, find a dark spot and wait at least 15 minutes. My home town of San Francisco, California has a lot of hills, and many hilltops happen to be parks. Getting to the top of a hill above most of the streetlights significantly improves the darkness of the sky, at least toward the zenith.
Emotional eating is defined as overeating in order to relieve negative emotions. Thus, emotional eating is considered a maladaptive coping strategy.
6. âEating foods high in sugar to escape a bad mood is called emotional eating, Pagoto says. . Mindful eating is the antidote to eating for escape. To eat mindfully, you learn to eat slowly, without distraction, and to savor the experience of healthy food.. Research bears this out.