Preheat oven to 220Â°C. Using a sharp knife, score pork skin at 1cm intervals. Roll up pork. Tie with cooking string to secure. Rub skin with oil and sea salt.Place pork onto a rack in a large greased baking dish. Roast for 30 minutes.reheat oven to 220Â°C. Using a sharp knife, score pork skin at 1cm intervals. Roll up pork. Tie with cooking string to secure. Rub skin with oil and sea salt.
Calculate How Much Tuna You Can Safely Eat. Known for its heart health benefits, fish is an important part of our diets. Because fish is low in fat, high in protein and a rich source of omega-3 fatty acids, most of us should aim to eat between two to four servings of four to six ounces of fish per week.
Relevance. Rating Newest Oldest. Best Answer: Canned tuna is cooked. Big-brand commercial tuna is cooked twice-first rack-baked whole (losing much of the natural juices, oils, and Omega-3's)* for easy boning, then packed into cans and cooked again. Some gourmet, or smaller family-owned canned tuna companies only cook it once: they simply pack the raw, juicy tuna into cans and cook. *According to the data on the source site, one gourmet canned tuna brand has about 6 times the Omega-3 as Starkist! Source(s): http://www.whfoods.com/genpage.php?tname...