First Postmaster General under the Continental Congress Back on American soil in 1775, Franklin was part of the Second Continental Congress and served on many committees, including one to establish an independent postal system.
Although most healthy people can take it with no problem, creatine can, in rare cases, have adverse effects, particularly when used in excess. Side effects can include: Weight gain
It's exciting to see the health effects that supplementation with creatine can potentially have in certain populations. More research is definitely needed. I would advise you to know the science and talk to your doctor and registered dietitian before starting a new diet or supplement.