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The Health Benefits of Black Salt. Salt is one of those substances that humans depend upon, not only for its taste, but also for its health benefits and its ability to preserve food. The Indian black salt, also known as 'Kala Namak', is a popular variety of Indian volcanic stone salts. It is used extensively in India, Pakistan and internationally, by those who know its benefits. Its unusual color comes from the presence of tiny amounts of iron and other minerals.
Common salt is a mineral composed primarily of sodium chloride (NaCl), a chemical compound belonging to the larger class of salts; salt in its natural form as a crystalline mineral is known as rock salt or halite.ost of the sodium in the Western diet comes from salt. The habitual salt intake in many Western countries is about 10 g per day, and it is higher than that in many countries in Eastern Europe and Asia. The high level of sodium in many processed foods has a major impact on the total amount consumed.