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Magnesium is another mineral you need for optimal muscular function. Magnesium permits nerve chemical messengers to stimulate the muscle cell so that calcium can enter muscle cells, resulting in muscular contraction. This mineral also is necessary to produce ATP or energy during aerobic and anaerobic exercise.
This mineral is particularly important for your nerves and muscles. All of your muscles need potassium, including your heart. Healthy kidneys flush excess potassium out of your body. While potassium is indeed important, getting too much can be just as bad or worse than not getting enough of the nutrient.