Probate estate. Your probate estate includes all the assets that will pass to your heirs through your will. It doesn't include anything that you have sold, given away, put into trusts, or passed directly to recipients by naming them as beneficiaries of specific accounts.
The National Health and Nutrition Examination Survey done for the years 2005 to 2006 concluded that the average American adult male, age 20 years and older, consumes 2,638 calories daily, and the average adult female of that age group consumes 1,785 calories.
1 Estimate your calorie needs. 2  Using USDA's online Adult Energy Needs and BMI Calculator, you can determine the number of calories needed each day to maintain your current weight. 3  To lose about 1 pound per week, subtract 500 calories each day from the daily amount. Using USDA's online Adult Energy Needs and BMI Calculator, you can determine the number of calories needed each day to maintain your current weight. 2  To lose about 1 pound per week, subtract 500 calories each day from the daily amount.