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Magnesium is another mineral you need for optimal muscular function. Magnesium permits nerve chemical messengers to stimulate the muscle cell so that calcium can enter muscle cells, resulting in muscular contraction. This mineral also is necessary to produce ATP or energy during aerobic and anaerobic exercise.
Minerals serve as structural constituents of soft tissues. Minerals are essential for the transmission of nerve impulses and muscle contraction. Minerals play a vital role in the acid-base equilibrium of the body, and thus regulate the pH of the blood and other body fluids.