It's important to point out that the purpose of financial accounting is not to report the value of a company. Rather, its purpose is to provide enough information for others to assess the value of a company for themselves.
Therefore, eating sausage, bacon or ham as sources of protein for breakfast is not a wise choice for IBS sufferers. Spread peanut butter on a whole grain mini-bagel, English muffin or piece of toast, instead. Egg whites, oatmeal or cereal bars are better choices, as well.
Here are some easy real food protein ideas for your breakfast: 1  egg. 2  greek yogurt (buy it plain and add fruit or jelly or honey to your liking) 3  peanut butter or almond butter.  granola with nuts in 1  it. smoothie with ice, milk, peanut butter, greek yogurt, banana and spinach (yes â sounds gross but itâs so good!!!)