A Graphic Designer earns an average salary of $41,656 per year. Most people with this job move on to other positions after 20 years in this career. $30,427 - $60,100.
The perfect on-the-go breakfast to keep you full and burn belly fat by helping you keep your blood sugar levels steady. Soak the prunes in the water and let them sit, covered, for 10 minutes. Meanwhile, mix all the dry ingredients in a bowl. Add the kefir to the dry ingredients and mix.
Health Benefits. Prunes are a sweet way to add fat-free laxative fiber to your diet. A single prune contains more than half a gram of fiber and more than one gram of sorbitol (a carbohydrate that our bodies do not absorb well).Large amounts of sorbitol can cause diarrhea. Prunes also contain the laxative, diphenylisatin.runes are a sweet way to add fat-free laxative fiber to your diet. A single prune contains more than half a gram of fiber and more than one gram of sorbitol (a carbohydrate that our bodies do not absorb well).