After a period of internal conflict, Lan Xang broke off into three separate kingdomsâ Luang Phrabang, Vientiane and Champasak. In 1893, it became a French protectorate, with the three territories uniting to form what is now known as the country of Laos.
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1 2 cups of hot coffee brewed with low-toxin beans. (Bulletproof sells such a brand, called Upgraded Coffee.) 2  1 to 2 tbsp of medium-chain triglyceride (MCT) oil. Bulletproof sells its own purified MCT product called Upgraded Brain Octane.  2 tbsp of unsalted butter from grass-fed cows.