To promote hair growth, one must eat three or more cups of lentils or beans in a week. Some of the common beans and lentils that you must include in your diet are soy beans, kidney beans, black beans, brown lentils, split black lentils, pink lentils and so on.
Add some good things to your diet to help heal your fatty liver. Add plenty of fruit, vegetables, nuts, and seeds. Add lean animal protein like chicken and fish. Add good oils like olive oil, macadamia nut oil, avocados, coconut butter, and fish oil.
Here are the top 6 foods for a healthy liver: 1  Fish: This is beneficial for liver function because it is an excellent source of protein. 2  Brazil nuts: These nuts are the highest natural source of the mineral selenium. 3  Broccoli: All of the vegetables in the cruciferous family are highly beneficial for the liver.