Examples of Legumes. Legumes are plants that have pods with their seeds inside, such as the various types of beans and peas. Soybeans, fava beans, peas and peanuts are all legumes. Legumes offer a number of health benefits to individuals who include them in their diet.
Anterior Cruciate Ligament Injuries One of the most common knee injuries is an anterior cruciate ligament sprain or tear. Athletes who participate in high demand sports like soccer, football, and basketball are more likely to injure their anterior cruciate ligaments.escription About half of all injuries to the anterior cruciate ligament occur along with damage to other structures in the knee, such as articular cartilage, meniscus, or other ligaments. Injured ligaments are considered sprains and are graded on a severity scale. Grade 1 Sprains.
Posterior cruciate ligament. The posterior cruciate ligament (PCL) is one of four ligaments that hold the knee in place and provide added stability. More specifically, the PCL helps to ensure proper alignment of the femur and tibia, also called the thighbone and shinbone.Ligaments are fibrous tissue that usually connect bones.ccording to Medline Plus, the PCL is the strongest ligament in the knee. An injury to the posterior cruciate ligament may or may not require surgery, depending upon the severity of the injury, age of the patient, and whether other ligaments and cartilage are involved.