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Little and often is generally a good approach to exercise. We should all aim to do 30 minutes of exercise that makes us a bit short of breath five times a week. Itâs also recommended that we spend 30 minutes a day on our feet â walking, climbing stairs, etc.Try three or four 10-minute sessions throughout the day if it suits you better than doing it in one go.e should all aim to do 30 minutes of exercise that makes us a bit short of breath five times a week. Itâs also recommended that we spend 30 minutes a day on our feet â walking, climbing stairs, etc.
Image caption National guidelines suggest exercising for 150 minutes a week. Training very hard may be as bad for you as not putting on your running shoes at all, a report in the Journal of the American College of Cardiology says.Scientists studied more than 1,000 healthy joggers and non-joggers over a 12-year period.mage caption National guidelines suggest exercising for 150 minutes a week. Training very hard may be as bad for you as not putting on your running shoes at all, a report in the Journal of the American College of Cardiology says.