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Yikes! A slice of cheddar cheese clocks in at 174 milligrams of sodium, while a slice of American has 351 milligrams. Neither will break the sodium bank, but keep in mind that's just one slice. Some cheeses are naturally much lower in sodium, like Parmesan, which contains just 76 milligrams of sodium per grated tablespoon.
Regular Cheese. A slice of regular Kraft cheese, made from whole milk, contains 60 calories. Sixty percent of those total calories -- or 36 calories -- come from the 4 grams of fat. You will get protein from this same slice; 3 grams to be exact. That amounts to 12 calories from protein or 20 percent of the overall calories.