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These vitamins and minerals will make sure you are getting what you need to keep going, ensure proper recovery, avoid injury and keep your energy levels up! Calcium. Calcium is a mineral not only essential for bone health, but itâs also required for muscular contraction. Once muscle cells receive a signal from the corresponding nerve, calcium floods into the stimulated muscle cells and binds with a protein called troponin.
The most common vitamins and minerals found to be of concern in athletes' diets are calcium and vitamin D, the B vitamins, iron, zinc, magnesium, as well as some antioxidants such as vitamins C and E, Î²-carotene, and selenium.inerals: Calcium, Iron, Zinc, and Magnesium. The primary minerals low in the diets of athletes, especially female athletes, are calcium, iron, zinc, and magnesium. Low intakes of these minerals are often due to energy restriction or avoidance of animal products. Calcium.