The translation process builds a polypeptide with the precise sequence of amino acids specified by the mRNA pattern. In eukaryotic cells, the translation process has many similarities but is of even greater complexity. The process of translation can be divided into the stages of initiation, elongation, and termination.
But,the least recommended is 3L for males and 2.2L for females. Average human's miturate an average 5-6 times a day, but at the end of the day it too depends on your everyday activities and water intake. For recommended needs it should be every 2.5-3 hours.
According to this latest research, people in the U.S. check their Facebook, Twitter, and other social media accounts a staggering 17 times a day, meaning at least once every waking hour, if not more.