First Postmaster General under the Continental Congress Back on American soil in 1775, Franklin was part of the Second Continental Congress and served on many committees, including one to establish an independent postal system.
Although most healthy people can take it with no problem, creatine can, in rare cases, have adverse effects, particularly when used in excess. Side effects can include: Weight gain
Will you lose the all benefits of bodybuilding supplementation and are there any possible side effects associated with suddenly stop taking creatine? The first thing to keep in mind here is that everybody responds to creatine suppplements differently.