1 Essential body processes such as water balancing, nutrient transport, and muscle contractions require protein to function. 2  Protein is a source of energy. 3  Protein helps keep skin, hair, and nails healthy.  Protein, like most other essential nutrients, is absolutely crucial for overall good health.
By Jamie Kennedy. With four majors, 14 career PGA and European Tour titles and more than Â£30m in earnings, Rory McIlroy may not be your typical custom-fitting customer. However, he was the first to use Nike's first ever Performance Fitting Centre based in Archerfield Links in East Lothian.
Ally McCoist has left his post as Rangers manager and is now on gardening leave. Here BBC Sport Scotland profiles the manager and former player. Ally McCoist has been a player, manager, film star, a quiz show team captain and even a TV presenter. Born on 24 September 1962 in Bellshill, his first love of football led him to St Mirren, where he trained as a 16-year-old.