For a healthy, balanced diet, we should eat these types of foods occasionally, in small amounts. We should get the majority of our calories from other kinds of foods, such as starchy foods and fruits and vegetables.Learn more about how to have a balanced diet.hat's a maximum of 30g of added sugar a day for adults, which is roughly seven sugar cubes. Children should have less â no more than 19g a day for children aged 4 to 6 years old (5 sugar cubes), and no more than 24g (6 sugar cubes) for children aged 7 to 10 years old.
Passport Renewal. Passport applicants that are over 18 years of age that currently have a Passport Book that is going to be or has recently expired within the last 5 years. Scroll over requirements below for details.
BREWER, Maine â The cost to apply for a U.S. passport increased Tuesday from $75 to $110 for adults and from $60 to $80 for those under age 16. Costs for passport cards also increased from $20 to $30 for adults and from $10 to $15 for minors.