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Cinnamon is a carminative spice, meaning it has chemical properties to relieve bloating and gas. Sprinkle some on your food, or suck on cinnamon sticks after meals to help with digestion.
In North America, the most common spice labeled as 'cinnamon' is actually cassia, a similar spice also known as Chinese cinnamon. It is harvested from the bark of the Cinnamomum aromaticum tree. Cinnamomum aromaticum is an evergreen tree native to southern Bangladesh, China, India, Uganda and Vietnam.