Signs and symptoms of gout include: 1  Hyperuricemia (high level of uric acid in the blood). 2  Uric acid crystals in joint fluid. 3  More than one attack of acute arthritis. 4  Arthritis that develops in 1 day, producing a swollen, red, and warm joint. 5  Attack of arthritis in only one joint, usually the toe, ankle, or knee.
Egg whites are a low-calorie, fat-free food. They contain the bulk of the eggâs protein. The egg white contains about 4 grams of protein, 55 mg of sodium and only 17 calories. A single egg white also offers 1.3 micrograms of folate, 6.6 mcg of selenium, 2.3 mg of calcium, 3.6 mg of magnesium, and 4.9 mg of phosphorus and 53.8 mg of potassium. Egg Yolks. It is true, egg yolks carry the cholesterol, the fat and saturated fat of the egg.
How Many Calories in an Egg White â Nutrition Facts. Egg whites are considered to be a perfect substitute for whole eggs. Theyâre the best choice for people who are really health conscious and also want to avoid the calories and fat that are usually found when you eat whole eggs.