The modern diet contains Calcium and Magnesium in the ratio of between 5:1 and 15: 1 compared to the âcave manâ diet of 1:1. Too much calcium relative to Magnesium can result in constipation. Magnesium is needed for smooth muscle contraction and excessive calcium can interfere with this.
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Chia means âstrengthâ in the Mayan language, and they were known as ârunners foodâ because runners and warriors would use them as fuel while running long distances or during battle. Not only that, but recent research has found that the chia seed benefits are even greater than we realized.