5.73 Acres Rutledge, Crenshaw County, Alabama. $20,000. This nice property is located on Hwy 40 (Chapel Hill Rd), 5 miles northwest of Luverne, AL. There is water and power along the road. The property is basically flat with a gradual incline from the highway towards the back of the property.
Dairy Products Allowed on the South Beach Diet. Cottage Cheese with Chives. Low-Carb Diets. South Beach Diet Phase One Dairy Products. Fat-free half & half (less than 2 tablespoons) - [Actually, the status of this product vis a vis the South Beach Diet is unclear to me, as it is not mentioned in the lists of the most recent book. Also, I can't find an ingredient list for this product, which makes me suspicious of it as a food product.
South Beach Diet Phase 1 Foods. Â­Since the first phase is meant to curb your cravings for refined sugar and other bad carbs, the diet in this 14-day phase is quite limited.y stabilizing your blood sugar level, you'll curb your desire to eat those bad carbs [source: The South Beach Diet Online ]. Phase one foods are meant to fill you up, so you'll find a lot of protein-rich items on the allowed food list.