Bundle Medicareâs Payments to Health Care Providers. CBO periodically issues a compendium of policy options (called Options for Reducing the Deficit) covering a broad range of issues, as well as separate reports that include options for changing federal tax and spending policies in particular areas. This option appears in one of those publications.
B vitamins are essential for proper functioning of several metabolic processes in the body and for red blood cell formation. According to The Internet Journal of Nutrition and Wellness, deficiency of B vitamins, especially vitamins B-1 and B-2, can lead to edema and swelling. B vitamins deficiency can be avoided by eating foods such as meat, fish, eggs, poultry and dairy products that are rich in B vitamins.
Similar to the role of Vitamin C, Vitamin E prevents painful skin bruises by regulating the blood vessel function and dealing with the rebuilding or repair process of damaged cells. Being an antioxidant, Vitamin E can both prevent and heal bruises on the skin. Even topical application of the vitamin raises the amount of antioxidants within the body, thereby, treating the bruises.Pumpkin seeds, sweet potatoes, peanuts, eggs as well as walnuts are some of the rich sources of Vitamin E.