The richest sources of heme iron in the diet include lean meat and seafood [11]. Dietary sources of nonheme iron include nuts, beans, vegetables, and fortified grain products. In the United States, about half of dietary iron comes from bread, cereal, and other grain products [2,3,5].
The calf will remain in this nursery for one year. Masai Giraffes have a life span of 25 â 30 years. Masai Giraffe Predators. Lions, hyenas and poachers are the main enemies of the Masai giraffe. Their only defence is their speed and their powerful kick that can render a lion unconscious and in some cases even decapitate it. Masai Giraffe Subspecies
There are also seven extinct species of giraffe, listed as the following: â  1 Giraffa gracilis. â  2 Giraffa jumae. â  3 Giraffa priscilla. â  4 Giraffa punjabiensis. â  5 Giraffa pygmaea. â  6 Giraffa sivalensis. â  7 Giraffa stillei.