Definition of Wac. : a member of a U.S. Army unit created for women during World War II and discontinued in the 1970s.
Your inner self is who you really are on the inside. To know your inner self is to know your purpose, your values, your visions, your motivations, your goals and your beliefs. Not as what you have been told by others, but what you have discovered for yourself.
First, try to be more aware of your emotions and reactions. To help you do a better job of managing your emotional health, learn to identify and address the reasons for sadness, frustration and anger in your life.The box to the right gives some other helpful tips. But before you get carried away by your emotions and say or do something you might regret, give yourself time to think. 2  Strive for balance in your life. 3  Make time for things you enjoy. 4  Focus on positive things in your life. 5  Take care of your physical health. 6  Your physical health can affect your emotional health.