PAWHUSKA, Okla. â The âPioneer Woman,â Ree Drummond, known for her weekly Food Network show, cookbooks and blog, will open a street-level store and deli at the corner of Main Street and Kihekah Avenue in Pawhuska with offices on the second floor.
Eating a diet that is rich in lean protein and estrogenic foods such as soy, apples, alfalfa, cherries, and yams can help in your battle against hot flashes.
Vitamin E contains small amounts of estrogen and is essential for the proper functioning of the blood and for the production of estrogen, which may explain why it helps decrease or eliminate hot flashes. Vitamin E has the ability to relieve vaginal dryness and painful intercourse.