1 Assuming that you met both of MCBâs criteria for services (Legal Blindness definition & Residence in MA); your eye care provider will submit the result of the exam to the MCB registration department.  The report will be reviewed and eligibility will be determined.
By using the hip raise, you can activate your glutes once again, and build more muscle all over. The upshot: The hip raise can ultimately help you burn more fat, too. It might be tempting to overlook an exercise that seems more fitting for a yoga studio than a weight room.
Hip extension involves some of your strongest muscles, the hip extensors. It is an important part of stabilizing your pelvis and is required for much of your daily movement. Hip extension is a source of great power for sports and exercise. Unfortunately, many of us are losing the power of hip extension.