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Magnesium is another mineral you need for optimal muscular function. Magnesium permits nerve chemical messengers to stimulate the muscle cell so that calcium can enter muscle cells, resulting in muscular contraction. This mineral also is necessary to produce ATP or energy during aerobic and anaerobic exercise.
Creatinine. This is a byproduct of your kidneys' normal functioning, and levels can tell how well your kidneys are working. Glucose. Glucose, or blood sugar, is a key source of energy for your body, but too much or too little can be a problem. Potassium. This mineral plays a leading role in cell health. Sodium. This mineral plays a key role in making sure cells, tissues, and blood have enough water to work well.