Heuschmann PU, Berger K, Misselwitz B, et al., for the German Stroke Registers Study Group and for the Competence Net Stroke. Frequency of thrombolytic therapy in patients with acute ischemic stroke and the risk of in-hospital mortality. The German Stroke Registers Study Group.
In this split, the whole body is worked over a period of four days: Day 1 - Chest/Back. Day 2 - Thighs/Hamstrings. Day 3 - Shoulders/Calves. Day 4 - Biceps/Triceps/Abs. Training Notes. Because this workout splits the body over four days, you can do more sets for each muscle group.
Exercises to build core strength. Because there are so many muscle groups involved, several exercises are necessary to build core strength. Letâs start with a few exercises for your abs and then move onto exercises for your back muscles. The goal is to repeat the exercises until your muscles are fatigued. Sit-ups are the classic exercise for strengthening the abdominals, but some people find that they strain the neck muscles.