Beef. Beef in particular freezes well and will last quite a while without sacrificing flavor. Just how long it can be frozen depends on the individual cut and size of the beef. For example, roasts last the longest, up to 12 months when properly wrapped.Optimally, they should be used within six months. Stew and variety cuts are next on the list, lasting around 3 or 4 months.ust how long it can be frozen depends on the individual cut and size of the beef. For example, roasts last the longest, up to 12 months when properly wrapped. Optimally, they should be used within six months.
Talk about tsunamis with your family so that everyone knows what to do in a tsunami situation. Discussing ahead of time helps reduce fear, particularly for younger children. Check at your workplace and your children's schools and day care centers to learn if they are in a tsunami hazard area or inundation zone.
What you choose to put in your body, even a week before the race, can help you run your best possible race and aid in recovery. If you have a race coming upâthe Womenâs Running Series event in St. Petersburg is only eight days away!âyou should be thinking about what to eat before, during and after. Donât wait until the day before the big race to start thinking about fueling your body. Instead, start adding extra calories to your meals in the week leading up to the half marathon. A mix of both carbs and protein is important.