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At its lowest level, the breaststroke is one of the most popular recreational strokes. At the highest level, it's one of the most difficult strokes to master. Butterfly The butterfly swimming stroke is generally regarded as the most difficult of all the swimming disciplines.
The muscles that you use during a freestyle swim are different from the muscles used with other swimming strokes.he Arms. The most visible portion of the freestyle stroke is the arm motion. During this motion, you bring one arm over your head and put it into the water. At the same time, your other arm propels you underneath your body. Many different parts of your arm work at once in the stroke.