â¢ Bottled dispensers are made to use pre-filtered bottled water, so they do not usually have or need a filter inside. The bottled water dispenser has many of the same components as a point of use dispenser, as they contain many similarities and are built the same way.
Nutrition Facts. One serving of sunflower seeds contains 175 calories, 5 grams of protein, 14 grams of good fats and 3 grams of fiber. Sunflower seeds are a healthy way to consume protein due to the high content of good fats and low content of bad fats.
Fat Content. Sunflower seeds are high in calories due to the high fat content. Each serving of sunflower seeds has 14 grams of fat, of which just 1.5 grams is saturated. Although fat adds nine calories per gram, eschewing fatty foods while dieting can be detrimental. Fat provides flavor and promotes satiety, so it can aid in weight loss.