â¢ Bottled dispensers are made to use pre-filtered bottled water, so they do not usually have or need a filter inside. The bottled water dispenser has many of the same components as a point of use dispenser, as they contain many similarities and are built the same way.
Nutrition Facts. One serving of sunflower seeds contains 175 calories, 5 grams of protein, 14 grams of good fats and 3 grams of fiber. Sunflower seeds are a healthy way to consume protein due to the high content of good fats and low content of bad fats.
They also contain fiber, magnesium, phosphorus and selenium. And very importantly, sunflower seeds deliver healthy unsaturated fats. Here are some super suggestions for enjoying sunflower seeds: 1  Add to cereal, hot or cold. 2  Garnish salads and grain dishes. 3  Add to cookies, muffins, quick breads and cakes.