The Prison Industrial Complex, or PIC, is: An arrangement made by the government with foreign countries to send some of our prisoners across the border A trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations
Sculpting exercises that are high repetition and low stress work your legs, hips, and glutes without the resistance of your whole body. Leg lifts and bicycle maneuvers are good examples. Yoga and pilates are two more ways to lengthen and define your muscles without bulking up. Body bars are awesome for sculpting legs with just the right amount of weight. For cardio, shift from high intensity exercise to low-resistance, medium-intensity cardio. Fast walking, steady cycling, and elliptical machines at the gym are fair ways to stay in shape without building muscle bulk.
Work your way up to 5 sets of 50 reps of each exercise. The exercises I suggest training this way are the squat and leg curl. You should also do one legged pedaling to improve strength-endurance of the hip flexors. Start out trying to make it one minute with each leg and build up to two minutes. Do at least three sets of one legged pedaling per session.