3. Athletes in power sports need to pay attention to carbohydrates, and not just protein. That's because strength training depletes muscle glycogen stores. You can deplete about 25 percent to 35 percent of total muscle glycogen stores during a single 30-second bout of resistance exercise.
History of Bangladesh. Modern Bangladesh emerged as an independent nation in 1971 after breaking away and achieving independence from Pakistan in the Bangladesh liberation war.
On This Day: Ireland gains independence from Britain as Free State is born. DECEMBER 6, 1922: Most of Ireland gained independence from Britain on this day in 1922 following a brutal guerrilla war waged by the IRA against British forces and the police.