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Generally, it is recommended to eat 2 bananas a day. The amount of bananas you consume through the day will depend on your tolerance to vitamins and minerals, as some people are simply more capable of consuming vitamins and minerals without any complication.
Eat a banana every morning and lose up to 10 pounds within a week, and what is best, the morning banana diet regimen does not require any special effort nor some specific changes in your dietary habits. It is pretty simple: In the morning you should eat bananas only and drink water at room temperature. You can eat anything throughout the day.