I know that my senior NCO's would support me if I made the decision to smoke a soldier for inappropriate actions, I just want to make sure that the soldier cannot make an IG complaint because they had to do some pushups.FM 7-22 section 5-15 says you are limited to 5 repetitions of 8 specific exercises. + Read More.
The cardio guidelines for improved fitness levels include performing your chosen cardio activity for 20-60 mins at an intensity of 60-90% maximal heart rate (220-age), 3-5 days a week. Build a solid cardio foundation first by training at an intensity of 60-75% maximal heart rate for 30-60 minutes.
Too much exercise can lead to fatigue and exhaustion. Photo Credit John Howard/Digital Vision/Getty Images. Getting enough exercise is an excellent way to care for your body, helping to build a healthier heart, maintain mobility and stay flexible.But it is possible to have too much of a good thing when you over-exercise or become obsessed with physical fitness.The Centers for Disease Control recommend healthy adults get 30 minutes of cardio exercise each day. While you may aim for a little more, overdoing exercise can have serious consequences.oo much exercise can lead to fatigue and exhaustion. Photo Credit John Howard/Digital Vision/Getty Images. Getting enough exercise is an excellent way to care for your body, helping to build a healthier heart, maintain mobility and stay flexible.