Palm Desert, California - References. ^ 1  a b Palm Desert. ^  2 California Cities by Incorporation Date. ^ 3  a b c About Palm Desert. ^  4 2016 U.S. Gazetteer Files. ^  5 Palm Desert (city) QuickFacts. ^ 6  a b Population and Housing Unit Estimates. ^  7 INDIO FIRE STN, CALIFORNIA - Climate Summary.
Protein Needs. The Institute of Medicine estimates that, on the average, men should get about 56 grams of protein per day and that women should get about 46 grams. It adds that your body breaks down dietary proteins to amino acids.
Your Daily Protein Needs. To discuss how many grams of protein per day you need, Iâm going to really break things down into three categories: How much protein do you need on a regular basis to generally heal and for your body to regenerate? How much protein do you need to burn fat? How much protein do you need to build muscle per day? First, in general, if you just want to have general health and longevity, consuming about 50 percent of your body weight in grams of protein per day is about what you want. Letâs say you weigh 160 pounds and youâre looking to be generally healthy, then Iâd recommend having about 80 grams of protein a day in your diet.