Key Messages: 1  A bone scan is an imaging test that uses a very small amount of a radioactive substance (tracer) to find or monitor cancer that started in the bones or that has spread to the bones from another part of the body.sually the entire body is scanned during this procedure. If the results show bone damage that may be caused by cancer, more tests may be necessary. These tests may include a computed tomography (CT) scan, magnetic resonance imaging (MRI) , or a biopsy.
Top Calf Exercise #1 â Standing Calf Raises. This exercise can be done using either a dedicated machine or a calf block. The number of reps you do for this exercise will vary depending on your current calf mass and workout routine. Test different ranges to see which works for the density of your calf muscles.
Gentle exercises such as yoga postures can do much to encourage blood circulation, which will stop blood from pooling in certain areas like the feet and ankles. Many posture to help with swelling involve flexing and extending your toes and feet. By stretching the muscles in your lower legs and feet, you can improve circulation. Yoga inversion postures that elevate the feet above the heart â such as lying on your back and putting your legs straight up against a wall â can also alleviate pressure and swelling on fatigued lower extremities.