1 liter = 33.8140226 US fluid ounces 1 US fluid ounce = 0.0295735297 liters Note that this is for fluid ounces, not dry ounces. A fluid ounce is a measure of volume, just lik â¦ e a liter is. A dry ounce is a measure of weight. The weight of one liter of a substance depends on its density.
Homemade hummus, in contrast, has closer to 110 calories per 1/4 cup, 3 g protein, 12.5 g carbohydrates, 2.5 g fiber and 5 g fat, of which less than 1 g is saturated.
Total protein for AM snack: 10g {8g for hummus + ~2g for crackers/veggies}. Tip: To boost the protein of this snack even more, stir 1-2 tablespoons of hulled hemp seeds into the hummus. This boosts protein another 3.5-7 grams, respectively. I might stir in hemp seeds if my breakfast was lower in protein than normal.