â¢It allows you to temporarilly disconnect your wiring from the telephone company's wiring for troubleshooting purposes. Generally, the demarc is located on the exterior of your home in a grey or black box.
Leg Curls. In leg curls, you either sit or lie on the bench, or you stand facing the cables with your legs straight. After securing your ankles under the pad or attaching the cuff to your ankle, you bend your knee to bring your heel toward your bottom.
âCanklesâ are calves joining knees with ankles without any change in leg size. Swollen legs neither look pretty nor are a sign of good health. Yet despite cosmetic and health implication swollen legs are rarely properly taken care of. The causes of swollen legs usually lie in lymphatic and venous stasis, which, in turn, are due to chronic imbalance between body water and minerals.