Traders can also devise swaps that are based on the differences between their clientsâ situations and the exchange standards. 1  Petroleum Refining Overview. 2  See NYMEX Crack Spread Handbook. 3  See subsection Crack Spread Contracts of chapter 3. Managing Risk With Derivatives in the Petroleum and Natural Gas Industries.
re: Steps in a Mile. There are roughly 2,000 steps in a mile, although it varies on how tall you are because of your stride. So if you walk 10,000 steps in a day, you are walking about 5 miles. On average, Americans walk about 2,000-2,500 steps in a day. It will require some extra effort to get to 10,000.
Well, my current goal is 7.5 miles per day. If I happen to be at, say 13,000 steps, and know that I need about 2,000 more to make my goal, I know that all I have to do is walk one mile. It also helps to know how far a mile is. For instance, I know that one walk around the city block on which my office building resides is just about 1 mile.