Orange juice is one of the healthiest foods high in potassium which you should include in your breakfast. With 3/4 cup of orange juice, it delivers about 355 milligrams of potassium. In addition, fresh orange juice is also a great source of calcium, several B vitamins, and folate.
Functional constipation, known as chronic idiopathic constipation (CIC), is constipation that does not have a physical (anatomical) or physiological (hormonal or other body chemistry) cause.hronic idiopathic Constipation is similar to constipation-predominant irritable bowel syndrome (IBS-C), however people with CIC do not have other symptoms of IBS, such as abdominal pain. Diagnosing CIC can be difficult as other syndromes must be ruled out as there is no physiological cause for CIC.
Diagnosis is based on bowel habits, symptoms, and medical history. Rome III, a set of criteria used to diagnose functional GI disorders, describes the diagnosis of chronic constipation as constipation for at least six months as well as specific symptoms for at least three months (eg, straining with at least 25% of bowel movements, details here).