By Tom Murse. President Barack Obama's net worth is somewhere between $2 million and $7 million, according to his most recent personal financial disclosures. The figures for Obama's net worth include assets held by his wife, First Lady Michelle Obama, as well.here Obama's Net Worth Comes From. The president's salary is $400,000 a year, but much of Obama's net worth comes from the royalties he's earned from the sale of two books, Dreams From My Father and The Audacity of Hope.
Examples of foods containing a high proportion of saturated fat include animal fat products such as cream, cheese, butter, other whole milk dairy products and fatty meats which also contain dietary cholesterol. Certain vegetable products have high saturated fat content, such as coconut oil and palm kernel oil. Many prepared foods are high in saturated fat content, such as pizza, dairy desserts, and sausage. The effect of saturated fat on risk of disease is controversial.
Healthy and Unhealthy Fats   Three foods that contain fats are: fish, cooking oils, and dairy products, but wait, here's more: There are four kinds of fats: trans fat â¦ s, saturated fats, monounsaturated fats and polyunsaturated fats.rans fats can increase harmful cholesterol and decrease beneficial cholesterol. Saturated fats are found in animal-based foods and include: red meats, dairy products like ice cream and cheese, and processed meats like bologna and other dairy meats.