However, there are vastly different opinions on how much protein we actually need. Most official nutrition organizations recommend a fairly modest protein intake. The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. This amounts to: 1  56 grams per day for the average sedentary man.  46 grams per day for the average sedentary woman.
LG Extravert VN271 (Verizon) Black Slider Touch Screen Smartphone. The LG Extravert Cell Phone lets you keep your friends in the know. Texting has never been easier than with this QWERTY keyboard. The touchscreen makes it easy to scroll through all your stuff. Quickly access your pictures, music, messages and everything else.
Tutorial â Updating LG mobile phone or smartphone firmware. Requirements â You need a Windows PC, USB cable and high speed Internet connection. Note â Please backup all the phone data (using PC Suite) before upgrading the phone. 1. Download LG Mobile Support Tool and install it on your computer. 2. Run the tool and Click âInstall USB Driverâ and select the model which you want to update. The correct USB driver will then be installed. Note: Mobile phone should NOT be connected to PC while drivers are installing. 3. Once the USB driver is installed, connect your phone to your PC using the bundled USB cable. 4. Click âStart Updatingâ button on LG Mobile Support Tool. 5. LG Mobile Phone Software Update will appear with a confirmation dialog. Click Yes. 6.