Iron and Digestion. Digestion changes are a common side effect of iron supplements. The iron is absorbed into the system soon after ingestion and should be taken with a glass of juice that is high in vitamin C to aid absorption. Monitor the color and consistency of your stool for any change.
Definition of chi : vital energy that is held to animate the body internally and is of central importance in some Eastern systems of medical treatment (such as acupuncture) and of exercise or self-defense (such as tai chi)
There is, in each symbol, an essence linked to the shape. They are, in their essence, representations of the ways in which energy and awareness flows in our manifested world, and are therefore useful in healing work. Do not think that because these Chios symbols are simple they cannot be powerful.