Cook small potatoes whole-if some are much larger than others, cut those in half so all will cook evenly. Boil gently for about 6 minutes and then test with a fork-they should be tender, not too firm and not mushy.
While on a cholesterol-lowering diet, be sure to avoid animal fats and marbled meats. 3. While on a triglyceride lowering diet, be sure to avoid sweets and to control the amount. of carbohydrates you eat (starchy foods such as flour, bread, and potatoes).
Curb Cholesterol, Not Flavor. Itâs no secret that certain foods can help you lower your LDL (âbadâ) cholesterol, which causes a buildup of plaque in the arteries that leads to heart disease, heart attacks, and stroke.urb Cholesterol, Not Flavor. Itâs no secret that certain foods can help you lower your LDL (âbadâ) cholesterol, which causes a buildup of plaque in the arteries that leads to heart disease, heart attacks, and stroke.