Mailing Correspondence to a Prisoner: 1  Inmates may receive mail that has been sent through the U.S. Post Office. 2  Letters must have the sender's full name and complete return address: Tooele County Detention Center. 3  Please do not write on the envelope cover flap, including the glue line.
Any exercises that employ the legs will help your circulation. Try power walking, running, biking, swimming, hiking, and other exercises you enjoy that get your feet moving. Exercise daily for maximum benefits. Even a 1/2-hour walk will improve the health of your legs.
What you can do. 1  Brisk walking, jogging, swimming, cycling and dancing are all aerobic exercises, most of which you can do at home. 2  You could join an aerobic class in your area. 3  See the related topic Exercise - check your pulse to find out how well you are doing in your aerobic exercises.