Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products. Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 with high bioavailability for vegetarians [ 5, 13-15 ].
Barbecues and charred meat Some research suggests that burnt or charred meat may increase the risk of cancer. Substances called heterocyclic amines are formed in foods that are cooked at high temperatures and blackened or charred.eat may affect cancer risk because of the amount of fat in it, the way it is cooked or because big meat eaters miss out on other protective foods such as fruit and vegetables or wholegrain cereals. What we do know is that meat plays an important part in the Australian diet.
Well, here are 10 reasons smoking can not only cause a host of ailments but can also kill you. Reason #1: Is known to cause cancer. We all have heard about the fact that cigarette smoking causes cancer. But if you thought that cigarette smoking only led to lung cancer you are quite mistaken.Smoking leads to cancer of the nose, mouth, larynx (voice box), trachea, esophagus, stomach, pancreas, kidneys, bladder, cervix, bone marrow and blood.Wondering how it happens?eason #1: Is known to cause cancer. We all have heard about the fact that cigarette smoking causes cancer. But if you thought that cigarette smoking only led to lung cancer you are quite mistaken.