1 Children and youth aged 5â17 should accumulate at least 60 minutes of moderate- to vigorous-intensity physical activity daily.  Amounts of physical activity greater than 60 minutes provide additional health benefits.
Peas are such as seasoned food that it can be easily utilized in the daily diet as it is easy to cook, can be used in mashed form, has low calories and a huge source of nutrients. Given below are some important reasons that why it should be a part of your daily diet by Lunch Scraps.
Calories and Macro-nutrition. According to nutritiondata.com, one cup of snap peas has 41 calories. As part of those 41 calories, they supply seven grams of carbohydrate (three grams of which is fiber) and three grams of protein. These numbers make sugar snap peas a great addition to any type of diet, whether it be low carb, low fat or somewhere in between.