The Nebraska state sales tax rate is 5.5%, and the average NE sales tax after local surtaxes is 6.8%. 1  Groceries are exempt from the Nebraska sales tax. 2  Counties and cities can charge an additional local sales tax of up to 2%, for a maximum possible combined sales tax of 7.5%.
Soy is healthy and can be part of a healthy diet. Not all soy beans or soy products are GMOâs or are grown with pesticides, and people in Asia have been eating soy and fermented soy for thousands of years to no ill effect.
Add Healthy Meat Alternatives. Tempeh, edamame beans, tofu, and seitan (wheat gluten) add texture, fiber, and healthy protein to your meal. Make sure to get organic soy products, as most commercial soy beans today are genetically engineered to feed cows. Food: Skip frozen soy nuggets and opt for fermented soy products.