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Ingredient specific calorie information from our recipes: 1  Calories In 1/2 Bagel w/ Butter Spray and Jam. 2  148 calories, 2g fat, 30g carbs, 5g protein, 2g fiber.
Tips to know. 1  Peanut butter is an excellent source of dietary fiber, protein, vitamin E, niacin and vitamin B6. Itâs also high in magnesium, phosphorus, zinc and copper. In a jar of peanut butter, there is about 188 calories per two tablespoons.