Note the number. Measure the bridge. Place the ruler on the inside edge of the eyewire and measure across the nosepiece to the inside edge of the other eyewire at the point on the frame that comes in contact with the nose.This is the bridge size.ote the number. Measure the bridge. Place the ruler on the inside edge of the eyewire and measure across the nosepiece to the inside edge of the other eyewire at the point on the frame that comes in contact with the nose.
Fresh sockeye salmon. You may think that all salmon is the same, but each of the five species has its own flavor and nutritional makeup. Sockeye salmon, with its firm flesh and rich flavor, is considered a favorite among salmon eaters. Keta salmon, also called chum or dog salmon, is a drier fillet because of its lower fat content and is one of the lesser-known salmon species. Knowing the nutritional differences between keta and sockeye salmon might help you determine which fish is a better fit for your diet.
The goal of the ketogenic diet is to have the body use fat for energy instead of carbohydrates or glucose. A person on the keto diet gets most of their energy from fat, with very little of the diet coming from carbohydrates. The ketogenic diet doesnât mean you should load up on saturated fats, though. Heart-healthy fats are the key to sustaining overall health. Some healthy foods that are commonly eaten in the ketogenic diet include: eggs; fish such as salmon; cottage cheese; avocado; olives and olive oil; nuts and nut butters; seeds