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1 Place the sweet potatoes directly onto a bed of hot coals. Cook for 40 minutes, turning once halfway through cooking.  Melt the butter and add the maple syrup, pecans, cinnamon, cayenne pepper and salt. Continue heating on low for about a minute or just til a layer of bubbles forms over the surface.
Boil the sweet potatoes for 15 to 20 minutes. Fill a large stockpot with water and boil it over high heat. Add the sweet potatoes and cook until tender. You need to cook the sweet potatoes before you can freeze them, as raw sweet potatoes tend to break down and lose both flavor and nutrients in the freezer.