Mailing Correspondence to a Prisoner: 1  Inmates may receive mail that has been sent through the U.S. Post Office. 2  Letters must have the sender's full name and complete return address: Tooele County Detention Center. 3  Please do not write on the envelope cover flap, including the glue line.
Any exercises that employ the legs will help your circulation. Try power walking, running, biking, swimming, hiking, and other exercises you enjoy that get your feet moving. Exercise daily for maximum benefits. Even a 1/2-hour walk will improve the health of your legs.
Any movement of your fingers will reduce swelling. If you don't have time for traditional exercise, think about a quick 15-minute walk once a day. Walking just 10-15 minutes is a great way to increase circulation throughout your body. Swing or move your hands up and down while you walk.