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5 Home Remedies to Relieve Stress. With the many demands of the world, it is no surprise to find that most people suffer from some degree of stress. Although daily stresses can seem overwhelming, they can easily be managed with the use of natural remedies. Exercise, baths in Epsom salts, and regular messages are excellent natural methods for dealing with stress; however, when you need something that helps in the long term, herbs are the best option available.
There are many herbal supplements that claim to fight stress. One of the best studied is St. John's wort, which has shown benefits for people with mild to moderate depression. Although more research is needed, the herb also appears to reduce symptoms of anxiety and PMS.ne of the best ways to reduce high blood pressure is to get enough potassium, and half an avocado has more potassium than a medium-sized banana. A little bit of guacamole, made from avocado, might be a good choice when stress has you craving a high-fat treat.