Some people with CHF are also at a higher risk of sudden death from serious problems with the. rhythm of the heart. Symptoms of heart attack include chest pain (crushing, squeezing pain or tightness in the chest), difficulty breathing, shortness of breath, sweating, nausea, vomiting, and loss of consciousness.
Whatever the color, I always cook trout with the skin on; it helps hold the meat together, as well as providing flavor (most of which is in the thin fat layer just under the skin). I also like to eat the skin -- the tiny scales are entirely edible -- but some prefer to leave it behind on the plate.
1 Place the Coral Trout Skin side down in the pan for 5 minutes. ( 2 To get the best result with the skin you need to keep the fish as flat as possible so for the first minute or so of cooking hold the fish done with a broad egg slice or something similar, that will really help you get the best result). Pour a couple of tablespoons of Olive Oil onto the pan and gently heat. 2  Pat the fish dry with some paper towel the season the skin with Salt and Pepper. 3  Place the Coral Trout Skin side down in the pan for 5 minutes.