The idea of a public place for ritual and worship is as old as humanity, with the remains of ancient altars and temples found throughout the world. The modern synagogue combines in its physical structure and in its prayers and ceremonies, the memory of such places in the history of Judaism.uch services need not take place in a synagogue; they merely require a quorum ('minyan') of at least ten men over 13 years of age (in Orthodoxy-ten men or women in Progressive Judaism) to gather for morning, afternoon and evening prayers.
Best Answer: A rep is one time of lifting the weight. A set is a group of reps. Most people do three sets of ten to fifteen reps of whatever weight they are using. Make sure to start with low weights and increase as you get comfortable with them.
When you perform the first rep of a given exercise, your neurological system doesnât know what the heck it needs to do to. Performing exercises in a pattern somewhere between 2Ã12 (two sets of 12 reps) and 3Ã10 (three sets of ten reps) allows you to really concentrate on every motion. Your neurological system will learn which muscle fibers need to contract and which need to relax.