Color can go a long way in complementing the beauty of natural African-American hair. A rinse, which is also referred to as semi or demi-permanent color, is often the recommended choice for naturalistas. It provides a gentler alternative to permanent color, yet is still a viable option for adding dimension and character to the hair's overall look.
Protein In The Muscle Building Diet. While the average person may do well to keep their protein intake to less than 1/2 gram per pound of bodyweight a day, with the stress you will be putting on your body with your weight training, you should be looking for at least one gram per pound.
73 to 78 grams of protein per pound of bodyweight per day in this category that 180 pound person would need 131 to 140 grams of protein each day endurance trength training is the same as strength training 73 to 78 grams of protein per pound of bodyweight per dayin this category that 180 pound person would need 131 to 140 grams of protein each day if you re a vegetarian it is suggested you increase your protein intake above suggested levels by another 10 %3 to 78 grams of protein per pound of bodyweight per day in this category that 180 pound person would need 131 to 140 grams of protein each day endurance trength training is the same as strength training 73 to 78 grams of protein per pound of bodyweight per day