How to Treat a Fever Blister. Fever blisters, also known as cold sores, are caused by the type 1 herpes simplex virus. You wake up one morning with a tingling or burning sensation on your lip and know immediately what's coming within the next day or two: a painful cold sore, also known as a fever blister. Cold sores are caused by the type 1 herpes simplex virus (HSV-1).
Lutein is called a carotenoid vitamin. It is related to beta-carotene and vitamin A. Foods rich in lutein include broccoli, spinach, kale, corn, orange pepper, kiwi fruit, grapes, orange juice, zucchini, and squash. Lutein is absorbed best when it is taken with a high-fat meal.
Foods Containing Lutein and Zeaxanthin. The best natural food sources of lutein and zeaxanthin are green leafy vegetables and other green or yellow vegetables. Among these, cooked kale and cooked spinach top the list, according to the U.S. Department of Agriculture (USDA).Non-vegetarian sources of lutein and zeaxanthin include egg yolks.ooked spinach is one of the best natural food sources of lutein and zeaxanthin. In addition to being found in many green leafy plants and colorful fruits and vegetables, lutein and zeaxanthin are found in high concentrations in the macula of the human eye, giving the macula its yellowish color.