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At its lowest level, the breaststroke is one of the most popular recreational strokes. At the highest level, it's one of the most difficult strokes to master. Butterfly The butterfly swimming stroke is generally regarded as the most difficult of all the swimming disciplines.
Because you burn more calories when you swim faster, covering more distance, it makes sense that the fastest swim stroke has the potential to burn the most calories. Holland says this is the freestyle stroke. But, that doesnât mean you should opt for the freestyle every time you get into the pool. As well as speed, the amount of calories you burn also comes down to duration and frequency, says Holland. âSo if you enjoy the breaststroke more than freestyle, you may swim longer and be more consistent utilizing that stroke, meaning more total calories burned.â