With love in our hearts. we invite you to share in our simcha. as our daughter. Julia. is called to the Bimah. as a Bat Mitzvah. to read from the Torah. Saturday, the fifteenth of July.
Here are some sneaky tips: 1  Buy smaller plates - your mind is conditioned to expect a plate full of food. 2  Go individual - if you fancy crisps, buy an individual bag. 3  Eat slowly - this gives your brain and stomach time to recognise when you are full. Chew each mouthful 20 times. Put your cutlery down while you chew and then pick it up again for the next mouthful. Drink water before meals - 20 minutes or so before you eat, drink a pint glass of water, as cold as possible.
5 Reasons to Stop Weighing Yourself Everyday. Published on September 11, 2015 by Ryan Walters. Losing weight is hard. It involves spending time at the gym, stopping yourself from eating your favorite foods, and saying ânoâ to things that make you happy in general and âyesâ to things that donât.