Malheur County | 251 B St. West | Vale, OR 97918. Send mail to webmaster@malheurco.org with questions or comments about this web site. Copyright 2007-2009 Malheur County Oregon, All rights reserved.
Generally, it is recommended to eat 2 bananas a day. The amount of bananas you consume through the day will depend on your tolerance to vitamins and minerals, as some people are simply more capable of consuming vitamins and minerals without any complication.
Q: How many veggies and fruits should I eat everyday? A: âEat plenty of fruits and vegetables.â âAmericans just arenât getting enough.â Chances are youâve heard these phrases a time or two in the past. But what exactly does plenty mean? Five bowls of fruit? Six salads? Nine apples? Two sweet potatoes? How much is enough? The right amount for you depends on several factors, including age, gender, and physical activity. These characteristics determine how many fruits and vegetables you should be eating everyday. To get started, check our guidelines below to find the right amount that you need to enjoy on a daily basis.