1 Children and youth aged 5â17 should accumulate at least 60 minutes of moderate- to vigorous-intensity physical activity daily.  Amounts of physical activity greater than 60 minutes provide additional health benefits.
Peas are such as seasoned food that it can be easily utilized in the daily diet as it is easy to cook, can be used in mashed form, has low calories and a huge source of nutrients. Given below are some important reasons that why it should be a part of your daily diet by Lunch Scraps.
If you need to get more magnesium in your diet, black-eyed peas provide 91 milligrams per one-cup servingânearly a quarter of the recommended amount per day. Serving Size (1 cup), 91 milligrams of magnesium (23% DV), 200 calories.