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Generally, it is recommended to eat 2 bananas a day. The amount of bananas you consume through the day will depend on your tolerance to vitamins and minerals, as some people are simply more capable of consuming vitamins and minerals without any complication.
A daily requirement for polyphenols has not been established, but there are two ways to be sure you consume the optimal amount. First, eat enough fruits and vegetables. The U.S. Department of Agriculture recommends consuming 1.5 to 2 cups of fruits and 2 to 3 cups of vegetables every day.