Germs are tiny, tiny things we cannot see. Even though they are tiny, germs can make us sick. When we wash our hands, we remove germs. See handouts at the end of the lesson for examples of the activities.We always wash our hands before we start some activities. â¢ before we help prepare a food or a meal. (Show the image of hand washing and then the image of preparing food.) â¢ before we eat a meal or snack.
Copper is a mineral. It is found in many foods, particularly in organ meats, seafood, nuts, seeds, wheat bran cereals, grain products, and cocoa products. The body stores copper mostly in the bones and muscles.
High Copper Foods: Once copper levels have stabilized to normal, these foods are allowed occasionally. If you are a vegetarian, please consult with our dietitian as many of the foods used for protein in a vegetarian diet are high in copper.1  Lamb. 2  Pork. 3  Pheasant. 4  Quail. 5  Duck. 6  Goose. 7  Squid. 8  Salmon. 9  Organ meats including liver, heart, kidney, and brain. 10  Shellfish including oysters, scallops, shrimp, lobster, clams, and crab. 11  Soy protein meat 12  .... Tofu.f you are a vegetarian, please consult with our dietitian as many of the foods used for protein in a vegetarian diet are high in copper. 1  Lamb. 2  Pork. 3  Pheasant. 4  Quail. 5  Duck. 6  Goose. 7  Squid. 8  Salmon. 9  Organ meats including liver, heart, kidney, and brain. 10  Shellfish including oysters, scallops, shrimp, lobster, clams, and crab. 11  Soy protein meat 12  .... Tofu.