It could be used as a springboard for gradually moving into a more low-carb diet like keto. The Keto-Mediterranean Diet: Best of Both Words. Some people follow something called the âKetogenic Mediterranean Dietâ that incorporates the best of each diet. The diet features about 7-10% carbs, 55-65% fat, 22-30% protein, and 5-10% alcohol. Foods include:
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The Centrosome. 1  is located in the cytoplasm usually close to the nucleus. 2  It consists of two centrioles â oriented at right angles to each other â embedded in a mass of amorphous material containing more than 100 different proteins. 3  It is duplicated during S phase of the cell cycle. Some attach to one kinetochore of a dyad with those growing from the opposite centrosome binding to the other kinetochore of that dyad. 2  Some bind to the arms of the chromosomes. 3  Still others continue growing from the two centrosomes until they extend between each other in a region of overlap.