Squat Side Step. The lower you go [in the squat], the higher and tighter your butt will be, Rich says. To make it tougher, add a resistance band around your ankles. 1. Start in a squat position (feet hip-width apart, knees bent, thighs parallel to the floor with knees over ankles). 2. Staying in this position, take a large step to the right. Be sure to use your abs and keep your weight in your heels. 3. Rise to a standing position.
In 1993, the Doobie Brothers version was remixed and charted again in several countries. The song is sometimes titled Long Train Runnin' (Without Love) due to the words without love being sung frequently during the song.he song was covered by Richie Havens in 1976 on the album The End Of The Beginning. The Gipsy Kings provided flamenco guitar on Bananarama's version, using the pseudonym Alma de Noche (Soul of the Night). UK singer Zoe zoÃ« provided backing. vocals
Side one.  1 Love Child (Pam Sawyer, R. Dean Taylor, Frank Wilson, Deke Richards) â 2:58.  2 Keep an Eye (Nickolas Ashford, Valerie Simpson) â 3:08.  3 How Long Has That Evening Train Been Gone (Sawyer, Wilson) â 2:48.  4 Does Your Mama Know About Me (Tom Baird, Tommy Chong) â 2:54.