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Generally, it is recommended to eat 2 bananas a day. The amount of bananas you consume through the day will depend on your tolerance to vitamins and minerals, as some people are simply more capable of consuming vitamins and minerals without any complication.
If you are like most Americans, you eat approximately 26 lb. of bananas each year, according to the USDA. Including bananas in your diet provides you with a compact, ready-to-eat source of natural sugars, fiber, potassium, lutein, carotene, choline, water-soluble vitamins and trace amounts of fat-soluble vitamins.itamin B-6. Eating one large banana provides your body with 0.5 mg of vitamin B-6, reports the USDA. If you are younger than age 50, one banana provides roughly 38 percent of the Institute of Medicine's Recommended Dietary Allowance for vitamin B-6.