Cook small potatoes whole-if some are much larger than others, cut those in half so all will cook evenly. Boil gently for about 6 minutes and then test with a fork-they should be tender, not too firm and not mushy.
While on a cholesterol-lowering diet, be sure to avoid animal fats and marbled meats. 3. While on a triglyceride lowering diet, be sure to avoid sweets and to control the amount. of carbohydrates you eat (starchy foods such as flour, bread, and potatoes).
Spices That Lower Cholesterol. High levels of cholesterol pose greater risk of developing cardiovascular problems or disease and stroke. A healthy diet and a healthy lifestyle will help by reducing cholesterol levels.However, individuals with high cholesterol levels must consult their doctor for various treatments.In this article, there is a brief discussion on the spices that lower cholesterol levels.pices That Lower Cholesterol. High levels of cholesterol pose greater risk of developing cardiovascular problems or disease and stroke. A healthy diet and a healthy lifestyle will help by reducing cholesterol levels.