A low-frills patio or deck is pretty cheap. Everyone's definition of cheap is different, but decks can be had for as low as $1,000, according to Jessica Piha, a spokeswoman for Porch.com, a website that helps homeowners find the right contractor. But the average deck costs $8,300, Piha says. low-frills patio or deck is pretty cheap. Everyone's definition of cheap is different, but decks can be had for as low as $1,000, according to Jessica Piha, a spokeswoman for Porch.com, a website that helps homeowners find the right contractor. But the average deck costs $8,300, Piha says.
1 Don't become isolated. 2  Try to participate in social activities, and get together with family or friends regularly. 3  Support groups for people with depression can help you connect to others facing similar challenges and share experiences. 4  Learn ways to relax and manage your stress. Your doctor or therapist may be able to recommend books or websites to read. 2  Locate helpful groups. 3  Many organizations, such as the National Alliance on Mental Illness (NAMI) and the Depression and Bipolar Support Alliance, offer education, support groups, counseling and other resources to help with depression.
Our team of leading Therapists and Psychologists have put together a weekly series with the best Emotional Wellbeing Talks on the TED media network to help give you a boostâ¦ week 12: Depression is a medical illness, like heart, or lung disease. It is not the same as feeling low, which is normally a temporary mood condition. On average it takes 10 years for a person with depression to seek help. Understand depression better and donât delay seeking medical help. Depression is a medical disorder that can seriously interfere with all aspects of a personâs life, even leading to suicide.