The second key to leg speed is knowing precisely which muscles to condition. The thigh flexor is a primary muscle group responsible for leg speed in punting and kicking. Proper conditioning of the thigh flexor muscle will add additional yardage to your punts and kicks.
Vitamin E is most helpful in the treatment of a yeast infection. If youâre already experiencing yeast infection symptoms, vitamin E can help you to reduce the swelling and irritation you may experience. Mustard greens, spinach, sunflower seeds, turnips and almonds are all rich in vitamin E.
Dr. McCombsâ Candida Plan Key Supplements: Candida Force. 1  It safely neutralizes fungal candida and converts it back to its harmless yeast form.  Other anti-fungal medications, such as nystatin and nizoral tend to be toxic to the liver and can be taken safely only for a limited period of time.