verb. Emaciated is defined as to have become abnormally underweight. An example of emaciated is to lose too much weight because of starvation.
One of the greatest foods to increase white blood cells counts is turkey. Zinc enhances your bodyâs ability to produce the white blood cells. Turkey meat, particularly dark meat from turkey, proves rich in zinc.
Iron, while technically a mineral and not a vitamin, is another nutrient needed to increase red blood cell production. Iron is an essential component of the hemoglobin molecule in red blood cells, which transports oxygen to cells.You can get more iron by eating protein-rich foods such as chicken, turkey, beef, seafood, shellfish, beans and tofu. Dark green leafy vegetables, fortified breakfast cereals and molasses also contain iron.ark green leafy vegetables provide B vitamins, vitamin E and iron needed to produce red blood cells. Photo Credit Sharon Foelz/iStock/Getty Images. A body that lacks an adequate number of healthy red blood cells experiences a condition called anemia.