If you have high blood pressure, it's a good idea to check your blood pressure at home. Use an automatic monitor with a cuff that fits around your arm and that keeps track of your readings. Check your blood pressure once in the morning and once in the evening for a week, then one or two days a month after that.
A color commentator (color analyst, analyst, summariser) is a sports commentator who assists the play-by-play announcer, often by filling in any time when play is not in progress.
In sports broadcasting, a sports commentator (also known as sports announcer, sportscaster or play-by-play announcer) gives a running commentary of a game or event in real time, usually during a live broadcast, traditionally delivered in the historical present tense.