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Generally, it is recommended to eat 2 bananas a day. The amount of bananas you consume through the day will depend on your tolerance to vitamins and minerals, as some people are simply more capable of consuming vitamins and minerals without any complication.
Today we're going to talk about what a 1,200-calorie day looks like. For breakfast, you want to aim to eat between 250 and 300 calories. This delicious Banana Spice Smoothie clocks in at 283 calories.For lunch, here's a Mediterranean plate. You want to aim to eat between 300 and 350 calories.This is 346.atingWell's Brierley Wright, M.S., R.D. teaches you how to eat to lose weight by following a 1,200-calorie diet plan and outlines how many calories to eat for meals throughout the day. She provides healthy eating tips and weight-loss tips and a low-calorie diet plan for following a 1,200-calorie diet. Email.