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There are 290 calories in a 1 sandwich serving of McDonald's Egg McMuffin. Calorie breakdown: 37% fat, 40% carbs, 23% protein.
These are calorie counts for some of the most popular items. 1  A 4-piece order of Chicken McNuggets provides 180 calories, 11 grams of fat, 10 grams of protein and 11 grams of carbohydrate. 2  An Egg McMuffin provides 290 calories, 12 grams of fat, 17 grams of protein and 29 grams of carbohydrate. A McChicken sandwich provides 350 calories, 15 grams of fat, 14 grams of protein and 40 grams of carbohydrate.