A few enter via the superior cerebellar peduncle. Afferent fibers are far more numerous that efferent fibers by a ratio of 40:1 (3). The cortico-ponto-cerebellar pathway, composed of the corticopontine tract and the pontocerebellar tract, is major afferent fibers through the middle cerebellar peduncle.
Iron-rich foods include: 1  dark-green leafy vegetables, such as watercress and curly kale. 2  iron-fortified cereals or bread. 3  brown rice. 4  pulses and beans. 5  nuts and seeds.6  white and red meat.7  fish. 8  tofu.9  eggs. 10  dried fruit, such as dried apricots, prunes and raisins.ron-rich foods include: 1  dark-green leafy vegetables, such as watercress and curly kale. 2  iron-fortified cereals or bread. 3  brown rice. 4  pulses and beans. 5  nuts and seeds. 6  white and red meat. 7  fish. 8  tofu. 9  eggs. 10  dried fruit, such as dried apricots, prunes and raisins.
Are some foods with iron better than others? Food has two types of iron â heme iron and non-heme iron. Heme iron is found in meat, fish and poultry, and is the form of iron that is most readily absorbed from your stomach and taken up into your body after you eat it.Non-heme iron is found in plant foods as well as meat.hen you eat heme iron with other sources of non-heme iron, the iron is more completely absorbed. Foods high in vitamin C, like tomatoes, citrus fruits and red, yellow and orange peppers can also help with the absorption of non-heme iron.