This ride takes you through 3 different elevations. The trip from Whitman to Prescott climbs thousands of feet and is complete with twistbacks. From Prescott 89a to Jerome entices you with another series of swistbacks until cresting over into Jerome.
Put different food solutions in each cup, e.g. corn starch in water, flour in water, milk, and water. Using the dropper, add a drop or two of the iodine solution to each cup. Place a slice of a potato on a paper towel atop a paper plate and add a drop of the iodine solution to the potato slice. Note the color change.
Calculating the Carbs You Eat. 1  1. Determine how much of your diet should consist of carbs. 2  2. Convert carbs into food group servings. 3  3. Learn to measure your food servings with a scale.  4. Estimate your food servings 1  visually. 5. Calculate how many carbs are in the packaged foods you 2  eat. 6. Do not forget there are good carbs.