The Western European HRB price fell 1.5% to $397 per tonne (on a Euro basis, it fell 2.8%) for the third consecutive time. The United States HRB spot price fell 2.4% to $478 per metric tonne for the fourth consecutive time.The World export HRB price plunged 4.3% to $310 per tonne for the seventh consecutive time. In its two hundred twenty eighth report, the SteelBenchmarker TM released 9 steel products and 3 USA scrap prices.he United States HRB spot price fell 2.4% to $478 per metric tonne for the fourth consecutive time. The World export HRB price plunged 4.3% to $310 per tonne for the seventh consecutive time. In its two hundred twenty eighth report, the SteelBenchmarker TM released 9 steel products and 3 USA scrap prices.
Percent of Calories. According to the Institute of Medicine, children and adults should consume 45 to 65 percent of their calorie intake as carbohydrates, and at least 130 grams of carbs per day.etermine the number of grams of carbs you need each day by calculating 45 to 65 percent of your total calorie intake, and dividing by 4.
The first phase of Atkins 20 calls for consuming 20 to 25 grams of net carbs daily. During Phase 2 and Phase 3, daily carbs gradually increase to between 25 and 50 grams, then 50 to 80 grams, respectively. In the maintenance phase -- Phase 4 -- you consume 80 to 100 grams of carbs daily. The less restrictive Atkins 40 plan -- for people with 40 pounds or less to lose -- starts with 40 grams of net carbs daily, with net carbs being the total carb content of food minus fiber content and sugar alcohols.