I'm Reversing My Gum Disease Successfully. I reversed my gum disease successfully in 32 months by swishing frequently with water and cleaning once daily with a sonic toothbrush (Philips Sonicare) and a water flosser (Water Pik) before an intentional nightly fast. (2012 update: my new dentist pronounced me problem-free on December 10.)
There are 800 calories in a 1 wrap serving of Pita Jungle Beef Gyro Pita. Calorie breakdown: 56% fat, 30% carbs, 14% protein.
Power yoga The routine: It's an Americanized version of ashtanga yoga, similar to vinyasa. The burn: 300 calories per hour Same as: A brisk walk. Vinyasa yoga The routine: More intense than hatha, the poses are linked together in a fast, flowing sequence. The burn: 445 calories per hour Same as: An hour of moderate bike riding . Bikram and hot yoga The routine: Bikram classes are comprised of 26 postures, each performed twice, in a studio heated to over 100 degrees. The burn: 636 calories per hour Same as: An hour of jogging