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Legumes are found in two food groups according to the USDA: the vegetable group and the meat and beans group. Legumes are the seedpod (or fruit) of various beans and peas, the most popular being... Legumes are found in two food groups according to the USDA: the vegetable group and the meat and beans group.
You might be wondering what the hell a legume is. Let us explain. This guide explains the definition of a legume, legumes and the paleo diet, provides a list of common type of legumes and covers the benefits. A legume is a simple, dry fruit contained within a shed or a pod. The most well-known legumes are peas, beans, peanuts, and alfalfa (we have a full list below).