1 Take your left leg and place your ankle against the knee. 2  This helps stretch the tiny piriformis, which sometimes becomes inflamed and presses against the sciatic nerve causing pain. 3  Repeat by switching sides and doing the same procedure with the other leg.
Public notaries earn between $24,716 and $49,158 on average, according to PayScale November 2010 data. Bonuses make up a very minor portion of the total salary, between $101 and $1,500.Health benefits are not very common among public notaries, with 52 percent having no coverage.otary publics in the state of California earn the highest, with the range of $29,277 to $82,200, according to PayScale November 2010 data. Notary publics in Pennsylvania can earn almost as much as those in California, between $17,290 and $73,700.
Additional costs $80 FBI & DOJ Background Criminal Investigation (Option for fingerprinting is available at the seminar site) $38 Notary Bond available at the seminar site $74.95 Gold Notary Package Notary Supplies & Services available at the seminar site $60-$80 County filing fee Breakdown The seminar fee is $69.95. Please note that the Secretary of State will charge $40 to take the notary exam. Please bring a check or money order with you to the seminar made payable to Secretary of State.