Types and documentation of credentials. Counterfeiting of credentials is a constant and serious problem, irrespective of the type of credential. A great deal of effort goes into finding methods to reduce or prevent counterfeiting. In general, the greater the perceived value of the credential, the greater the problem with counterfeiting and the greater the lengths to which the issuer of the credential must go to prevent fraud.
The A-1 rule for a BBL Princess is STAY up OFF your ass for 3 - 6 weeks. No driving, No sitting, No SEX, No laying on your side NO vigorous massage...
These tend to block muscle repair and growth. Massage, however, appears to not only make you feel better, but also speed up muscle recovery. Researchers also found that the massage did not decrease the amount of lactic acid in the muscles, something often given as the reason for post-workout massages.