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Legumes are found in two food groups according to the USDA: the vegetable group and the meat and beans group. Legumes are the seedpod (or fruit) of various beans and peas, the most popular being... Legumes are found in two food groups according to the USDA: the vegetable group and the meat and beans group.
Beans and other legumes: Cooking tips. This guide describes common types of beans and legumes, tips for preparing them, and ways to add more legumes to your meals and snacks. Legumes â a class of vegetables that includes beans, peas and lentils â are among the most versatile and nutritious foods available.Legumes are typically low in fat, contain no cholesterol, and are high in folate, potassium, iron and magnesium.They also contain beneficial fats and soluble and insoluble fiber.A good source of protein, legumes can be a healthy substitute for meat, which has more fat and cholesterol.If you want to add more beans and other legumes to your diet, but you aren't clear about what's available and how to prepare them, this guide can help. good source of protein, legumes can be a healthy substitute for meat, which has more fat and cholesterol. If you want to add more beans and other legumes to your diet, but you aren't clear about what's available and how to prepare them, this guide can help.