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Generally, it is recommended to eat 2 bananas a day. The amount of bananas you consume through the day will depend on your tolerance to vitamins and minerals, as some people are simply more capable of consuming vitamins and minerals without any complication.
Eating banana daily provides you energy for a workout of 60 to 90 minutes. Bananas contain vitamin B6, potassium, vitamin C and calcium in a considerable amount. It is valuable for athletes to replenish the lost electrolytes. Gastrointestinal tract: it helps in normal bowel movements and thus cures constipation.