e.g. means for example (from the Latin exempli gratia). i.e. means in other words or that is (from the Latin id est). The Difference between e.g. and i.e. The abbreviations e.g. (from the Latin exempli gratia) and i.e. (from the Latin id est) are often confused. This is because they are both used to clarify something previously mentioned. However, they are not the same.
One teaspoon = approximately 4 grams. A Teaspoon of Sugar provides straightforward, proactive information on sugar metabolism and how too much sugar intake can lead to weight gain, diabetes, heart disease, cancer, learning difficulties, acne, tooth decay and poor athletic performance.
Unfortunately, at this time, labels donât differentiate between added and natural sugars, so you have to do some sleuthing. Keep in mind there are 4 grams of sugar in a teaspoon, so a food or beverage that contains 32 grams of sugar, for example, has 8 teaspoons of added sugar. Limit processed foods that contain sugar or any of its aliases in the first three ingredients or that contain multiple sugars throughout the ingredient list.