1 Take your left leg and place your ankle against the knee. 2  This helps stretch the tiny piriformis, which sometimes becomes inflamed and presses against the sciatic nerve causing pain. 3  Repeat by switching sides and doing the same procedure with the other leg.
Public notaries earn between $24,716 and $49,158 on average, according to PayScale November 2010 data. Bonuses make up a very minor portion of the total salary, between $101 and $1,500.Health benefits are not very common among public notaries, with 52 percent having no coverage.otary publics in the state of California earn the highest, with the range of $29,277 to $82,200, according to PayScale November 2010 data. Notary publics in Pennsylvania can earn almost as much as those in California, between $17,290 and $73,700.
How much is it? 1  On average, a notary is going to anywhere from $0 to as much as $10. 2  Public companies such as FEDEx Kinkos and the UPS Store usually charge around $5 to $10 to have a single-page document notarized. 3  For example, SFBayNotary.com charges $5 per every notarized signature.hat are the extra costs? 1  If the notary has to come to your location, a delivery charge will more than likely apply. 2  Like the document fees, many states have laws that forbid the notary from charging too much âper mile.â. 3  If copies have to be made, this can be anywhere from $0.10 to $0.30 per copy.