The idea of a public place for ritual and worship is as old as humanity, with the remains of ancient altars and temples found throughout the world. The modern synagogue combines in its physical structure and in its prayers and ceremonies, the memory of such places in the history of Judaism.uch services need not take place in a synagogue; they merely require a quorum ('minyan') of at least ten men over 13 years of age (in Orthodoxy-ten men or women in Progressive Judaism) to gather for morning, afternoon and evening prayers.
Best Answer: A rep is one time of lifting the weight. A set is a group of reps. Most people do three sets of ten to fifteen reps of whatever weight they are using. Make sure to start with low weights and increase as you get comfortable with them.
Before you commit, find out what they can do for you'and what you have to do yourself. A personal trainer is the ultimate investment in your personal fitnessâan expert devoted (at least for an hour) to your needs and goals. But itâs important to know what youâre getting into before you commit. We canât provide miracles, says Toronto-based personal trainer Nathan Bower.