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Generally speaking, a large ripe coconut will yield about 1 pound of coconut meat which produces about 5 to 6 cups of grated coconut. If you place the meat in a fine colander or cheese cloth and squeeze it, you can get about 1/2 cup of undiluted coconut milk.
How to store: Grated fresh coconut should be stored in the refrigerator, tightly covered, for up to a week and in the freezer for 6 months. Whole coconuts can be stored at room temperature for up to 6 months. How to prepare: One medium coconut will yield 3 to 4 cups of grated meat.