There are foods that help anxiety, but just as important is making sure that you're not eating foods that contribute to anxiety. Examples of these types of foods include fried foods, high glycemic carbs, unrefined sugars, and alcoholic beverages.
Vitamin K is a fat-soluble vitamin. The recommended dietary allowance (RDA) for vitamin K is 80 mg/day for the adult man, 65 mg/day for the adult woman, and 5 mg/day for the newborn infant. The vitamin K present in plant foods is called phylloquinone; while the form of the vitamin present in animal foods is called menaquinone.
Vitamin K was discovered in the 1920's as a fat-soluble factor important in blood coagulation (K for koagulation). Vitamin K1 is found in plants and vitamin K2 is found in animals and bacteria, including beneficial probiotic bacteria, aka good bacteria, from the GI tract.The body can store about a one-month supply of the vitamin.itamin K1 is found in plants and vitamin K2 is found in animals and bacteria, including beneficial probiotic bacteria, aka good bacteria, from the GI tract. The body can store about a one-month supply of the vitamin.