The second key to leg speed is knowing precisely which muscles to condition. The thigh flexor is a primary muscle group responsible for leg speed in punting and kicking. Proper conditioning of the thigh flexor muscle will add additional yardage to your punts and kicks.
Vitamin E is most helpful in the treatment of a yeast infection. If youâre already experiencing yeast infection symptoms, vitamin E can help you to reduce the swelling and irritation you may experience. Mustard greens, spinach, sunflower seeds, turnips and almonds are all rich in vitamin E.
The B complex vitamins are essential, for example, for the conversion of simple carbohydrates like glucose and the carbon skeletons of amino acids into energy, and for the metabolism of fats and proteins.Good sources include brewer's yeast, liver, whole grain cereals, nuts, eggs, meats, fish, and vegetables.Because some B complex vitamins are produced by intestinal bacteria, taking antibiotics may destroy these bacteria.Symptoms of vitamin B deficiency include nervousness, depression, insomnia, neuritis, anemia, alopecia, acne or other skin disorders, and hypercholesterolemia.See also specific vitamins.ecause some B complex vitamins are produced by intestinal bacteria, taking antibiotics may destroy these bacteria. Symptoms of vitamin B deficiency include nervousness, depression, insomnia, neuritis, anemia, alopecia, acne or other skin disorders, and hypercholesterolemia. See also specific vitamins.