Ecuador Population Growth. Ecuador has a slow average population growth rate of just 1.4%, which ranks as 87th in the world. Birth rate is also low at only 19.23 births per 1,000 people, although the death rate is one of the lowest in the world at 5.03 deaths per 1,000 people.
Aluminum Foil. 1  1. Season the potatoes with olive oil, salt and pepper (optional). 2  2. Wrap the potatoes in aluminum foil. 3  3. Bake at 425 Â°F (218 Â°C) for ~45 to 60 minutes, or 400 Â°F (204 Â°C) for 60 to 70 minutes.  4. Garnish as necessary.
Directions. 1  Shape beef into a patty; place in the center of foil with potato, carrot and onion. 2  Sprinkle with salt and pepper if desired. 3  Fold foil over and seal well; place on a baking sheet. 4  Bake at 350Â° for 45 minutes. 5  Open foil carefully. 6  Yield: 1 serving.