American Airlines customers departing from select airports today can choose to receive their boarding passes electronically on their mobile phones or PDAs, saving the time it takes to print out and present a paper boarding pass at the airport.hey can go straight to Security and then to the aircraft.. For more information on mobile boarding passes on American Airlines, including instructions on how to use the new system, visit http://www.aa.com/mobileboarding.
More Nutritional Information for 1 Ounce (2 tablespoons) of Chia Seeds. 1  Calories - 138. 2  Total Carbohydrate 12 grams. 3  Fiber - 10 grams.  Net (Usable) Carbs - 2 1  grams. Total Fat - 8.6 grams.  Omega-3 Fatty Acids (Alpha Linolenic Acid) - 5.1 1  grams. Protein - 4.7  grams.
To keep things as simple as possible, thereâs almost no reason not to eat chia seeds, if any at all. Chia seeds contain 5,000 milligrams of omega-3 fats in just one ounce, which is about three tablespoons. Youâd have to eat roughly 6 ounces of salmon just to get the same amounts of omega 3â²s. Compared to flax, chia is nearly identical in its omega-3 content, with just a bit less per serving.