Mailing Correspondence to a Prisoner: 1  Inmates may receive mail that has been sent through the U.S. Post Office. 2  Letters must have the sender's full name and complete return address: Tooele County Detention Center. 3  Please do not write on the envelope cover flap, including the glue line.
Any exercises that employ the legs will help your circulation. Try power walking, running, biking, swimming, hiking, and other exercises you enjoy that get your feet moving. Exercise daily for maximum benefits. Even a 1/2-hour walk will improve the health of your legs.
Walking is a great aerobic exercise. It works muscles in a different way than running and the impact to your body is greatly reduced. The key is to make sure your pace is fast enough to get your heart rate up. This can be difficult if you are use to running or a faster paced exercise.