However, there are vastly different opinions on how much protein we actually need. Most official nutrition organizations recommend a fairly modest protein intake. The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. This amounts to: 1  56 grams per day for the average sedentary man.  46 grams per day for the average sedentary woman.
LG Extravert VN271 (Verizon) Black Slider Touch Screen Smartphone. The LG Extravert Cell Phone lets you keep your friends in the know. Texting has never been easier than with this QWERTY keyboard. The touchscreen makes it easy to scroll through all your stuff. Quickly access your pictures, music, messages and everything else.
Tip: to find the model number on your phone, select. 1  Scroll to Manuals & Download and select the Software Update tab. 2  Download and install the USB Driver for Windows and the LG Mobile Support Tool. 3  Connect your phone to the computer using a USB cable. 4  On the computer, select to launch the LG Mobile Support Tool.ou can update your LG smartphone by connecting it to a computer via USB cable and installing software from LG. Important notes: 1  If your phone is plugged into the computer, please unplug it before you begin.