Talk to your doctor before taking Methotrexate Tablets: â¢ if you have a stomach ulcer or ulcerative colitis (inflammation and ulceration of the gut) â¢ if you have an infection. â¢ if you have mild kidney problems. â¢ if you have a medical condition which causes a build up of fluid in the lining of your lungs.
Fruits, vegetables, and low-fat dairy are examples of food with a higher nutrient-density, relatively fewer calories and plenty of vitamins and minerals. Sweets and heavily processed foods with a lot of added sugar and fat are generally calorie-dense without a wealth of those vitamins and minerals.
choose nutrient dense foods to eat well it s best to choose a mix of nutrient dense foods every day nutrient dense foods are foods that have a lot of nutrients but relatively few calories look for foods that contain vitamins minerals complex carbohydrates lean protein and healthy fats watch the video to learn more about the importance of nutrient dense foods