However, there are vastly different opinions on how much protein we actually need. Most official nutrition organizations recommend a fairly modest protein intake. The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. This amounts to: 1  56 grams per day for the average sedentary man.  46 grams per day for the average sedentary woman.
LG Extravert VN271 (Verizon) Black Slider Touch Screen Smartphone. The LG Extravert Cell Phone lets you keep your friends in the know. Texting has never been easier than with this QWERTY keyboard. The touchscreen makes it easy to scroll through all your stuff. Quickly access your pictures, music, messages and everything else.
LG Optimus Zone (LG VS410PP) User manual in English | PDF LG Optimus Zone (LG VS410PP) User manual in Spanish | PDF. This is the official LG Optimus Zone (LG VS410PP) User manual provide from the manufacture. LG Optimus Zone (model number: LGVS410PP), is the LG Optimus L3 launched in last year.Now, the smartphone will be released as LG Optimus Zone and will be available on Verizonâs prepaid. The LG Optimus Zone (LG VS410PP) User manual has been spotted at LG Official Support Tools.G Optimus Zone (LG VS410PP) User manual in Spanish | PDF. About LG Optimus Zone (LG VS410PP): The phone is powered by an 800MHz single-core processor, an Adreno 200 GPU, 384MB of RAM and 1GB of internal memory, which can be further expanded up to 32GB via microSD card slot.