The Nebraska state sales tax rate is 5.5%, and the average NE sales tax after local surtaxes is 6.8%. 1  Groceries are exempt from the Nebraska sales tax. 2  Counties and cities can charge an additional local sales tax of up to 2%, for a maximum possible combined sales tax of 7.5%.
Soy is healthy and can be part of a healthy diet. Not all soy beans or soy products are GMOâs or are grown with pesticides, and people in Asia have been eating soy and fermented soy for thousands of years to no ill effect.
This whole grain is also rich in manganese, a mineral that helps you produce energy from protein and carbs. 10. Edamame. Not only are soybeans fun to eat, the legume also contains fiber, complex carbs, and healthy fat, not to mention 6 grams of protein per 2/3 cup. Another way these beans helps up energy: They're rich in magnesium and B vitamins.