You could buy a single share of the salt-mining giant for a total cost of $80 ($73 + $7). The minimum amount you need to buy a stock, practically speaking. Although you can invest in a stock like Compass for as little as $80, you generally don't want commissions to eat up too much of your investment. A decent rule of thumb is to keep your commission below 1% of each investment.
One slice of eggy bread (59 g) has 188 calories with 1.3 grams of total fat. It has 37 grams of total carbohydrates, 2.1 gram of sugar and 1.8 g of dietary fiber.
Rye bread may or may not be made from whole grains depending on the brand that you buy. It may also be made from a mixture of refined grains and whole grains. A typical slice of rye bread provides 65 calories, about 1 gram of fat, 12 grams of carbohydrate, 1.5 grams of fiber and 2.1 grams of protein.