3. Athletes in power sports need to pay attention to carbohydrates, and not just protein. That's because strength training depletes muscle glycogen stores. You can deplete about 25 percent to 35 percent of total muscle glycogen stores during a single 30-second bout of resistance exercise.
History of Bangladesh. Modern Bangladesh emerged as an independent nation in 1971 after breaking away and achieving independence from Pakistan in the Bangladesh liberation war.
Anguilla. Although not the result of a vote; Anguilla declared independence from St Kitts and Nevis in 1969, following a revolution, in favour of returning to British authority in 1971 with full British Crown Colony status (renamed in 2002 as British Overseas Territory status) returning in 1980.