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Generally, it is recommended to eat 2 bananas a day. The amount of bananas you consume through the day will depend on your tolerance to vitamins and minerals, as some people are simply more capable of consuming vitamins and minerals without any complication.
1 Itâs not that easy to get the recommended daily 4,700 mg. from food. ( 2 Bananas are high in potassium, yet youâd have to eat 11 a day.) The majority of Americans take in far too little. 3  A sample Paleo diet was nearly double the governmentâs suggested goal â one of few diets that manages to do it.