Aflac District Sales Coordinator Reviews. Employee Reviews. This organization has helped me create a life for myself and my family that I didn't know was possible. I choose who I work with, and don't have to work with individuals who want to ride the coat tails of others hard work.
Black olives are canned in salty brine to help extend their shelf life and enhance their flavor. A serving of 10 large black olives contains 310 milligrams of sodium. Daily limits of sodium fall between 1,500 milligrams, if you have heart problems, and 2,300 milligrams, if you are a healthy adult.
Green and black olives are high in monounsaturated fat and Vitamin E. They also contain polyphenols and flavonoids which have anti-inflammatory properties. The combination of these health boosting elements allows olives to: 1  Protect the heart against diseases. 2  Protect cells from free radicals. 3  Reduce inflammation due to arthritis. 4  Prevent colon cancer. 5  Helps women going through menopause Olives can help reduce the intensity and frequency of hot flashes menopausal women experience.