Iron and Digestion. Digestion changes are a common side effect of iron supplements. The iron is absorbed into the system soon after ingestion and should be taken with a glass of juice that is high in vitamin C to aid absorption. Monitor the color and consistency of your stool for any change.
Definition of chi : vital energy that is held to animate the body internally and is of central importance in some Eastern systems of medical treatment (such as acupuncture) and of exercise or self-defense (such as tai chi)
Energy, or Qi, is the focus of both Tai Chi and Qi Gong. In both styles, the practitioner uses visualization, breathing and body movement to guide the circulation of Qi as it moves through and around the body. However, Tai Chi has a more overt emphasis on the martial aspects of the training.