Iron and Digestion. Digestion changes are a common side effect of iron supplements. The iron is absorbed into the system soon after ingestion and should be taken with a glass of juice that is high in vitamin C to aid absorption. Monitor the color and consistency of your stool for any change.
Definition of chi : vital energy that is held to animate the body internally and is of central importance in some Eastern systems of medical treatment (such as acupuncture) and of exercise or self-defense (such as tai chi)
Qigong, qi gong, chi kung, or chi gung (simplified Chinese: æ°å; traditional Chinese: æ°£å; pinyin: qigÅng; QÃ¬gÅngâWade: giles chi; gong: Literally Life Energy) cultivation is a holistic system of coordinated body posture and, movement, breathing and meditation used for, health, spirituality and martial arts. trainingith roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed as a practice to cultivate and balance qi (chi) or what has been translated as life energy.