Types and documentation of credentials. Counterfeiting of credentials is a constant and serious problem, irrespective of the type of credential. A great deal of effort goes into finding methods to reduce or prevent counterfeiting. In general, the greater the perceived value of the credential, the greater the problem with counterfeiting and the greater the lengths to which the issuer of the credential must go to prevent fraud.
The A-1 rule for a BBL Princess is STAY up OFF your ass for 3 - 6 weeks. No driving, No sitting, No SEX, No laying on your side NO vigorous massage...
The physical effect of massage on muscle recovery and repeated sports performance is controversial. Massage appears to have a positive effect on athletes' perceptions about muscle recovery. Massage is most likely to reduce delayed muscle soreness when administered two to six hours after intense exercise.