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Generally, it is recommended to eat 2 bananas a day. The amount of bananas you consume through the day will depend on your tolerance to vitamins and minerals, as some people are simply more capable of consuming vitamins and minerals without any complication.
Children 4 to 8 years old, girls 9 to 18 and boys 9 to 13 years of age should eat 1.5 cups of fruit per day. Women ages 19 to 30 and men age 19 and older need 2 cups of fruit each day; women 31 years and older should consume 1.5 cups of fruit as part of their daily menu.