By Tom Murse. President Barack Obama's net worth is somewhere between $2 million and $7 million, according to his most recent personal financial disclosures. The figures for Obama's net worth include assets held by his wife, First Lady Michelle Obama, as well.here Obama's Net Worth Comes From. The president's salary is $400,000 a year, but much of Obama's net worth comes from the royalties he's earned from the sale of two books, Dreams From My Father and The Audacity of Hope.
Examples of foods containing a high proportion of saturated fat include animal fat products such as cream, cheese, butter, other whole milk dairy products and fatty meats which also contain dietary cholesterol. Certain vegetable products have high saturated fat content, such as coconut oil and palm kernel oil. Many prepared foods are high in saturated fat content, such as pizza, dairy desserts, and sausage. The effect of saturated fat on risk of disease is controversial.
The fats that we eat in our foods are mostly âtriglyceridesâ. These are made up of 3 (hence âtriâ) fatty acids attached to a glycerol molecule. Saturated fats are found mostly in animal products such as meat, cheese, milk, butter, cream and eggs.ut it isnât all bad. In fact, getting some fat from our diet is absolutely vital. In this section, you will find out what fats are, why we need them, what they do for us and where we find them in our foods.