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Ask your health care provider how much weight you should gain. A woman who was average weight before getting pregnant should gain 25 to 35 pounds after becoming pregnant. Underweight women should gain 28 to 40 pounds. And overweight women may need to gain only 15 to 25 pounds during pregnancy.
Weight Gain During Pregnancy. The amount of weight you should gain during pregnancy depends on your pre-pregnancy weight. The best way to start a pregnancy is to be at a healthy weight. Gaining a healthy amount of weight, based on your weight before pregnancy, will help you have a more comfortable pregnancy and delivery.