There are foods that help anxiety, but just as important is making sure that you're not eating foods that contribute to anxiety. Examples of these types of foods include fried foods, high glycemic carbs, unrefined sugars, and alcoholic beverages.
Vitamin K is a fat-soluble vitamin. The recommended dietary allowance (RDA) for vitamin K is 80 mg/day for the adult man, 65 mg/day for the adult woman, and 5 mg/day for the newborn infant. The vitamin K present in plant foods is called phylloquinone; while the form of the vitamin present in animal foods is called menaquinone.
VITAMIN K Definition â¢ Exists in three forms: â¢ K1, the natural form from plants, stored in the liver â¢ K2, formed by intestinal bacteria â¢ K3, a water soluble synthetic form â¢ Fat soluble forms require bile for absorption. â¢ Vitamin K requirements are met 50:50 by diet and intestinal bacteria.