Some people with CHF are also at a higher risk of sudden death from serious problems with the. rhythm of the heart. Symptoms of heart attack include chest pain (crushing, squeezing pain or tightness in the chest), difficulty breathing, shortness of breath, sweating, nausea, vomiting, and loss of consciousness.
Whatever the color, I always cook trout with the skin on; it helps hold the meat together, as well as providing flavor (most of which is in the thin fat layer just under the skin). I also like to eat the skin -- the tiny scales are entirely edible -- but some prefer to leave it behind on the plate.
4. Pour one tablespoon of the melted butter into a frying pan over high heat. Place trout skin-side down into the pan and cook for 2-3 minutes until the bottom is browned. Use a spatula to flip fish over, reduce the heat to medium, and allow the other side to cook for 2-4 minutes.