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Ingredient specific calorie information from our recipes: 1  Calories In 1/2 Bagel w/ Butter Spray and Jam. 2  148 calories, 2g fat, 30g carbs, 5g protein, 2g fiber.
Nutrition how many calories in 2 tablespoons of natural peanut butter prevention. Learn about the number of calories and nutritional diet information for 1 tsp natural two tablespoons plain, smooth peanut butter provide 188 calories, 8 grams protein, 16 fat 6. 95 calories 2 based on a 35 year old female who is 5'7' and weighs 144 lbs if 2 tbsp is 30g weight and 30g is 30.