Choosing a variety of soluble and insoluble fiber-rich food sources, such as fruits, vegetables, whole grain breads and cereals, and legumes (beans and peas) will ensure that not only will you get a good mix of fiber, but beneficial nutrients, too.owever, having too much fiber in one's diet can cause problems. When the intake of fiber is too high, it can replace other energy and nutrients that you need in your diet. Some insoluble fibers bind certain minerals, including calcium, magnesium, phosphorous, and iron.
Sino-Indian border dispute. Sovereignty over two large and various smaller separated pieces of territory have been contested between China and India. The westernmost, Aksai Chin, is claimed by India as part of the state of Jammu and Kashmir and region of Ladakh but is controlled and administered as part of the Chinese autonomous region of Xinjiang.
China Pollution Problem. The Top 10 Causes of the Chinese Pollution Problem. by Jamie Ellis, Whiskey & Gunpowder. As the 2008 Beijing Olympics approach, the subject of Chinaâs pollution problems has recently garnered a great deal of attention. Clearly, China has a problem with its air and water pollution. Something must be done, but before a real solution can be instituted, we must first understand the causes. Here is a list of the 10 most important causes of Chinese pollution. China Pollution Cause #10: Price Fixing of Chinese Gasoline Costs