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Ten Herbs To Lower Blood Sugar Naturally. 1. Cinnamon â As little as half a teaspoon a day can help improve your insulin sensitivity and control of blood sugar. If you donât enjoy sprinkling cinnamon in your daily yogurt or oatmeal, you can easily find capsules of cinnamon to make a cinnamon regimen easier.
Food And Supplements That Lower Blood Sugar Levels. Cinnamon: Researchers are finding that cinnamon reduces blood sugar levels naturally when taken daily. If you absolutely love cinnamon you can sprinkle the recommended six grams of cinnamon on your food throughout the day to achieve the desired effect.