The second key to leg speed is knowing precisely which muscles to condition. The thigh flexor is a primary muscle group responsible for leg speed in punting and kicking. Proper conditioning of the thigh flexor muscle will add additional yardage to your punts and kicks.
Vitamin E is most helpful in the treatment of a yeast infection. If youâre already experiencing yeast infection symptoms, vitamin E can help you to reduce the swelling and irritation you may experience. Mustard greens, spinach, sunflower seeds, turnips and almonds are all rich in vitamin E.
Apple cider vinegar has very effective properties for curing yeast infections. 1  ACV restores the vagina pH level and prevents yeast fungi to thrive and infect the vagina with further yeast infections.  ACV is one of natureâs strongest antibiotics. It kills bacteria, viruses, and protozoa providing relief.