However, there are vastly different opinions on how much protein we actually need. Most official nutrition organizations recommend a fairly modest protein intake. The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. This amounts to: 1  56 grams per day for the average sedentary man.  46 grams per day for the average sedentary woman.
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This feature is not available right now. Please try again later. This is a great app to boost your 4G or 3G signal on your phone or 4G tablet. Now the maker does say he is not responsible for anything going wrong, but I have not had any issues and have been using it since December.1  Science & Technology. 2  Standard YouTube License.his feature is not available right now. Please try again later. This is a great app to boost your 4G or 3G signal on your phone or 4G tablet. Now the maker does say he is not responsible for anything going wrong, but I have not had any issues and have been using it since December.