With love in our hearts. we invite you to share in our simcha. as our daughter. Julia. is called to the Bimah. as a Bat Mitzvah. to read from the Torah. Saturday, the fifteenth of July.
Here are some sneaky tips: 1  Buy smaller plates - your mind is conditioned to expect a plate full of food. 2  Go individual - if you fancy crisps, buy an individual bag. 3  Eat slowly - this gives your brain and stomach time to recognise when you are full. Chew each mouthful 20 times. Put your cutlery down while you chew and then pick it up again for the next mouthful. Drink water before meals - 20 minutes or so before you eat, drink a pint glass of water, as cold as possible.
Here are my top five tips to make sure you speak-not just study-English every day. 1  Do all exercises using your voice. 2  Speak to yourself. 3  Choose a topic each day and speak for one minute about that topic. 4  Use online exercises and speak in English using Skype or other programs. 5  Make lots of mistakes!ips: 1  Be patient with yourself. 2  Do everything everyday, but only do ten to fifteen minutes of the more boring tasks. 3  Make mistakes, make more mistakes and continue to make mistakes. 4  Learn how to speak English about the things you like doing.