Pamper your feet. If the feet are affected by nerve pain, it's time to focus on good foot care. Nerve pain usually means impaired sensation, making injuries and infections more likely. Reduce the risk by examining your feet daily, wearing comfortable shoes, and seeing a podiatrist regularly.
A torn cartilage will make you knee give out while walking, I have done that myself and needed therapy. Knee injuries are common among young athletes. Learn about causes, treatments, and prevention. ... kids to fracture, sprain, strain, or dislocate the knee joint while ...
But when you start walking, it should feel better.. There are many ways that walking helps ease the pain of knee OA. Rebuilds joints. When you have OA, cartilage -- the springy tissue in your joints that acts like a shock absorber for your knees -- can become damaged and worn. The result: pain, stiffness, and problems moving. Exercise can help rebuild the joint, says Robertson. Cartilage is like a sponge, and it gets nutrients from the compression and decompression of your body weight as you walk.. Strengthens your legs.