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Black olives are canned in salty brine to help extend their shelf life and enhance their flavor. A serving of 10 large black olives contains 310 milligrams of sodium. Daily limits of sodium fall between 1,500 milligrams, if you have heart problems, and 2,300 milligrams, if you are a healthy adult.
Olive oil is not a trans fatty acid because it has not been partially hydrogenated in a factory to make it solid at room temperature like margarine has. Long Chain Fatty Acids Long chain fatty acids have from 12 to 20 carbon atoms. The primary fatty acids in olive oil are all long chain fatty acids.