Because transvaginal ultrasound actually allows you to see your ovaries, you can measure the size of your follicles, identify when the dominant follicle is selected, and see when the egg is released from the ovary into the Fallopian tube.
Low magnesium levels in the body put a drain on calcium supplies. Once calcium is exhausted, nerves cells stop functioning. Magnesium acts as a depressant calming the nerves and inducing sleep. Calcium has a role in making muscles contract while magnesium is needed to make the muscles relax. When magnesium levels are low, a person may experience symptoms, such as irritability, muscle twitching and nervous fatigue.
Study: Taking magnesium helped 4/5 people suffering leg cramps at night. Lack of magnesium is the most common cause of aches in the legs. However, only 1 in 6 people surveyed are aware of this connection. Magnesium is found in broccoli, leafy vegetables or as a supplement.