Iron and Digestion. Digestion changes are a common side effect of iron supplements. The iron is absorbed into the system soon after ingestion and should be taken with a glass of juice that is high in vitamin C to aid absorption. Monitor the color and consistency of your stool for any change.
Definition of chi : vital energy that is held to animate the body internally and is of central importance in some Eastern systems of medical treatment (such as acupuncture) and of exercise or self-defense (such as tai chi)
Tai chi. Tai chi (simplified Chinese: å¤ªæ; traditional Chinese: å¤ªæ¥µ; pinyin: tÃ ijÃ­; WadeâGiles: tâai chi, an abbreviation of å¤ªæ¥µæ³; tÃ ijÃ­quÃ¡n; tâai chi châÃ¼an) is an internal Chinese martial art (Chinese: æ­¦è¡; pinyin: wÇshÃ¹) practiced for both its defense training and its health benefits.