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At its lowest level, the breaststroke is one of the most popular recreational strokes. At the highest level, it's one of the most difficult strokes to master. Butterfly The butterfly swimming stroke is generally regarded as the most difficult of all the swimming disciplines.
The third and final swimming stroke to avoid when it comes to tennis elbow is the butterfly. This is by far the most exhausting and challenging swim stroke. This stroke invokes a windmill like motion of both arms in unison.he bent arm is worse for tennis elbow but I would avoid both of these arm movements and the backstroke all together is you want to stay away from tennis elbow or ever fully recover from it. 3) Butterfly Swimming Stroke Is the Worst Swim Style for Tennis Elbow.