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Black olives are canned in salty brine to help extend their shelf life and enhance their flavor. A serving of 10 large black olives contains 310 milligrams of sodium. Daily limits of sodium fall between 1,500 milligrams, if you have heart problems, and 2,300 milligrams, if you are a healthy adult.
ten large olives contain about 5 grams of fat black olives are a tasty addition to pasta sauce tacos and antipasti platters and they supply small doses of iron calcium and vitamin a they also contain heart healthy unsaturated fatsat a serving of 10 large black olives contains 4 7 grams of fat of which less than 1 gram is saturated fat the rest of the fat in black olives is the healthy unsaturated variety the polyunsaturated fats in black olives can help lower your cholesterol and cut your risk of developing type 2 diabetes