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Legumes are found in two food groups according to the USDA: the vegetable group and the meat and beans group. Legumes are the seedpod (or fruit) of various beans and peas, the most popular being... Legumes are found in two food groups according to the USDA: the vegetable group and the meat and beans group.
Legumes are plants that bear their fruit in pods, which are casings with two halves, or hinges. Legumes are a very healthy food because it is low in fat and high in protein.Legumes are also very high in fiber and other nutrients.egumes are plants that bear their fruit in pods, which are casings with two halves, or hinges. Legumes are a very healthy food because it is low in fat and high in protein.