I sat on in it for two hours today and I can feel it working the core. It was great feeling the effect without doing much. Iâm not beyond getting one for the office too! - B.E. I've had debilitating lower back spasms in the past.
In almost all of Siberia, the average temperature in January is lower than -10 Â°C (14 Â°F), and goes down to -45 Â°C (-49 Â°F) in inland eastern areas. The July average is around freezing (0 Â°C or 32 Â°F) in the northern islands and along the Arctic coast, while it goes up to 20 Â°C (68 Â°F) in the southernmost areas.
The coldest months in Moscow are January and February with an average temperature of +16 degrees F (-9C). Cold waves can bring brutal -35 degrees F. The first snow falls about the end of October and remains until the beginning of April. In summer an average temperature is about 65 degrees F (18C), although much warmer temperatures in July and August, with daytime highs near 90 degrees F (30C) are not unheard of. The rainiest months are July and August, although these months can often be quite dry and pleasant.