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Generally speaking, a large ripe coconut will yield about 1 pound of coconut meat which produces about 5 to 6 cups of grated coconut. If you place the meat in a fine colander or cheese cloth and squeeze it, you can get about 1/2 cup of undiluted coconut milk.
This meat is very tender enclosing the fluid content called coconut water. At this stage the nut is called tender coconut. The quantity of the cellular endosperm increases further by the divisions of the cells. In mature coconut the liquid endosperm becomes milky enclosed by the cellular part called kernel and it does not contain free nuclei or cells. The percentages of Ariginine, Alanine, Cystine and Serine in the protein are higher, than those in cow's milk.