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Ten Herbs To Lower Blood Sugar Naturally. 1. Cinnamon â As little as half a teaspoon a day can help improve your insulin sensitivity and control of blood sugar. If you donât enjoy sprinkling cinnamon in your daily yogurt or oatmeal, you can easily find capsules of cinnamon to make a cinnamon regimen easier.
But cinnamon is potent in reducing blood sugar and reducing the risk for developing type 2 diabetes. A 2011 meta-analysis of several studies showed that both whole cinnamon and cinnamon extracts lower fasting blood glucose. A 2013 review echoed that finding.