Tempeh. Tempeh is a soy product, derived from Indonesia, and is made from cooked and fermented soybean that is molded into patties. Whether it's baked, steamed, deep-fried or sauteed, sautÃ©ed tempeh makes a great substitute for meat and fish. Dishes tempeh is also a good source for, iron, calcium protein and Vitamin. b12. Tempeh is a soy product, derived from Indonesia, and is made from cooked and fermented soybean that is molded into patties. Whether it's baked, steamed, deep-fried or sauteed, sautÃ©ed tempeh makes a great substitute for meat and fish. dishes
Q: What kind of foods should I stay away from when breastfeeding? A: In general, there are only two foods breastfeeding women should avoid or consume in very small amounts: alcohol and fish. Alcohol can be passed from mom to baby in breast milk and affect neurologic development. One drink or less per day is generally accepted as being safe..
Think before you snack. Instead of reaching for the Doritos, pop some popcorn. Instead of having packaged cereal, make a batch of steel-cut oatmeal. âOatmeal is a great breakfast for a breastfeeding mom whoâs trying to lose weight. It keeps you full for a long period of time and keeps insulin levels stable,â Ritchie says. Starchy veggies, such as baked potatoes and sweet potatoes, can also satisfy your craving for carbs.