I know that my senior NCO's would support me if I made the decision to smoke a soldier for inappropriate actions, I just want to make sure that the soldier cannot make an IG complaint because they had to do some pushups.FM 7-22 section 5-15 says you are limited to 5 repetitions of 8 specific exercises. + Read More.
The cardio guidelines for improved fitness levels include performing your chosen cardio activity for 20-60 mins at an intensity of 60-90% maximal heart rate (220-age), 3-5 days a week. Build a solid cardio foundation first by training at an intensity of 60-75% maximal heart rate for 30-60 minutes.
We are also considering a weight training workout to consist of approximately 15-20 minutes of cardio exercise either before the weight training entirely, or five minutes prior to (in order to warm up) and 15 minutes after the weight training.e are also considering a weight training workout to consist of approximately 15-20 minutes of cardio exercise either before the weight training entirely, or five minutes prior to (in order to warm up) and 15 minutes after the weight training.