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Black olives are canned in salty brine to help extend their shelf life and enhance their flavor. A serving of 10 large black olives contains 310 milligrams of sodium. Daily limits of sodium fall between 1,500 milligrams, if you have heart problems, and 2,300 milligrams, if you are a healthy adult.
Eating foods containing antioxidants, like olives, can help change that. Olives contain zero sugar, but due to the curing process, one olive equals 39 mg of sodium. While that sounds rather alarming, consider that there's more salt in a serving of cornflakes than five olives. It's also true that olives contain a certain amount of fat, but it's the type of fat that's important.