Note the number. Measure the bridge. Place the ruler on the inside edge of the eyewire and measure across the nosepiece to the inside edge of the other eyewire at the point on the frame that comes in contact with the nose.This is the bridge size.ote the number. Measure the bridge. Place the ruler on the inside edge of the eyewire and measure across the nosepiece to the inside edge of the other eyewire at the point on the frame that comes in contact with the nose.
This process ensures consistently beautiful cuts of fish, perfect for storing in your freezer. Keta salmon fillets are thick and meaty, with a mild flavor. They are great for marinating and grilling, and for individuals who don't like an overpowering salmon flavor.
Sources of Healthy Fats. 1  There are many places you can get fat on the ketogenic diet. The best sources are whole foods saturated and monounsaturated fats, including: 2  Egg yolks (preferably pasture-raised) 3  Healthy oils like coconut oil, olive oil, MCT oil, and avocado oil.