â¢ Bottled dispensers are made to use pre-filtered bottled water, so they do not usually have or need a filter inside. The bottled water dispenser has many of the same components as a point of use dispenser, as they contain many similarities and are built the same way.
Nutrition Facts. One serving of sunflower seeds contains 175 calories, 5 grams of protein, 14 grams of good fats and 3 grams of fiber. Sunflower seeds are a healthy way to consume protein due to the high content of good fats and low content of bad fats.
Theyâre loaded with minerals like magnesium and manganese (actually, most seeds have good amounts of minerals), but a word of caution: sunflower seeds have a fair amount of PUFAs. I support the consumption of seeds in general, but I also have to stress moderation because of the PUFA content.