Because transvaginal ultrasound actually allows you to see your ovaries, you can measure the size of your follicles, identify when the dominant follicle is selected, and see when the egg is released from the ovary into the Fallopian tube.
Low magnesium levels in the body put a drain on calcium supplies. Once calcium is exhausted, nerves cells stop functioning. Magnesium acts as a depressant calming the nerves and inducing sleep. Calcium has a role in making muscles contract while magnesium is needed to make the muscles relax. When magnesium levels are low, a person may experience symptoms, such as irritability, muscle twitching and nervous fatigue.
you can surely take it at bedtime but it may not necessarily help you sleep better. i've been taking zinc mag n vit c before bed at a dosing of 50:800:2000 (mg), pretty much doubling up on the mag trying to reap that relaxant effect.i have to say it works well, i wake up early most days, before my alarm even goes off. have read about magnesium's effect on helping one sleep. Would it be effective to take a pill like 10 min before I go to bed with water w/o any food, even though I will have eaten about 1.5 hours prior? Thanks.