Iron and Digestion. Digestion changes are a common side effect of iron supplements. The iron is absorbed into the system soon after ingestion and should be taken with a glass of juice that is high in vitamin C to aid absorption. Monitor the color and consistency of your stool for any change.
Definition of chi : vital energy that is held to animate the body internally and is of central importance in some Eastern systems of medical treatment (such as acupuncture) and of exercise or self-defense (such as tai chi)
What Is Qi (Chi)? Central to Taoist world-view and practice is qi (chi). Literally, the word qi means breath, 'air or gas, but figuratively, qi is life-force -- that which animates the forms of the world. It is the vibratory nature of phenomena -- the flow and tremoring that is happening continuously at molecular, atomic and sub-atomic levels.