Ever since the dawn of time, the Minions have lived to serve the most despicable of masters. From T. rex to Napoleon, the easily distracted tribe has helped the biggest and the baddest of villains.
Adho mukha ÅvÄnÄsana, adho mukha shvanasana (IPA: [ÉdÌªÊ±oË mukÊ°É ÉÊÉËnÌªÉËsÌªÉnÌªÉ]; Sanskrit: à¤à¤§à¥à¤®à¥à¤à¤¶à¥à¤µà¤¾à¤¨à¤¾à¤¸à¤¨; IAST: Adho Mukha ÅvÄnÄsana), downward-facing dog Pose, downward dog, or down dog is an asana. 1 Etymology.
In any event, one of the things I have found provides the most relief, particularly in the morning or after sitting at a desk a long time, is the downward dog yoga pose â it doesnt stretch the neck muscles so much but allows them to relax and helps stretch out my back (or back line from an anatomy trains perspective).