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Generally speaking, a large ripe coconut will yield about 1 pound of coconut meat which produces about 5 to 6 cups of grated coconut. If you place the meat in a fine colander or cheese cloth and squeeze it, you can get about 1/2 cup of undiluted coconut milk.
Dried Shredded Coconut / Unsweetened Coconut Flakes. While fresh coconut meat is nutritionally superior (it contains more water, which dilutes the fat and calories), prepackaged dried flaked coconut or dried shredded coconut is the most convenient to cook or bake with.ried Shredded Coconut / Unsweetened Coconut Flakes. While fresh coconut meat is nutritionally superior (it contains more water, which dilutes the fat and calories), prepackaged dried flaked coconut or dried shredded coconut is the most convenient to cook or bake with.