Icing your rib will help reduce pain and swelling, so that the bruised tissue can heal more quickly. Stick to ice for the first 72 hours after an injury, and resist the urge to break out a heating pad instead. Find a bag of frozen vegetables (like peas or corn), or fill a resealable plastic bag with chipped ice. Wrap the bag of ice in a towel or T-shirt, and lay it over your bruised rib. 3. Take pain medication.
Glutathione conjugation. Glutathione (GSH) plays a key role in detoxification of certain herbicides (e.g. chloroacetanilides, thiocarbamates and s-triazines) in higher plants via the action of glutathione S-transferase(s) (Breaux, 1986; Pickett and Lu, 1989; Rossini et al, 1996; Gronwald and Plaisance, 1998):lutathione S-transferases (GSTs) may also be involved in conjugating electrophiles generated from the reaction of hydroxyl radicals with lipids and DNA, and thus contribute to oxidative stress resistance (Marrs, 1996).
Supplements that truly help boost your glutathione(GSH) levels are supplements that contain glutathione precursors. Glutathione precursors are nutrients that help your body make more glutathione. A great example of a glutathione precursor is: N-Acetyl-Cysteine(NAC) which is derived from the amino acid L-Cysteine.ctually, you will not find glutathione(GSH) in any food sources as it is an endogenous antioxidant, meaning it is made only by our bodies. Interestingly, Glutathione peroxidase(GPx) is actually found in almost all fruits and vegetables. Glutathione peroxidase(GPx) is an antioxidant enzyme and a free radical scavenger.