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Ingredient specific calorie information from our recipes: 1  Calories In 1/2 Bagel w/ Butter Spray and Jam. 2  148 calories, 2g fat, 30g carbs, 5g protein, 2g fiber.
How many calories are in 1 serving? 300 calories (300 kcal) are in 1 bagel-it has the same degree of calories as 1.2 cups of malted flour bran cereal, 1.88 slices of 8 grain bread, and 2.7 cups of cheerios.Overall Score.ompared to foods in its food group, this food has a unreasonable quantity of carbs. In this case, nearly 76 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, about 17 percent of all foods we analyzed have a greater carbs ratio.