Talk to your doctor before taking Methotrexate Tablets: â¢ if you have a stomach ulcer or ulcerative colitis (inflammation and ulceration of the gut) â¢ if you have an infection. â¢ if you have mild kidney problems. â¢ if you have a medical condition which causes a build up of fluid in the lining of your lungs.
Fruits, vegetables, and low-fat dairy are examples of food with a higher nutrient-density, relatively fewer calories and plenty of vitamins and minerals. Sweets and heavily processed foods with a lot of added sugar and fat are generally calorie-dense without a wealth of those vitamins and minerals.
High Energy Density Foods. Energy-dense foods include sweets, deep-fried foods, French fries, pasta, starchy vegetables, thick sauces, cheese, nuts and seeds. Not all energy-dense foods are bad for you -- but you need to watch your portion size when you eat them. Some foods, like soups and beverages, can have high or low energy density.