Iron and Digestion. Digestion changes are a common side effect of iron supplements. The iron is absorbed into the system soon after ingestion and should be taken with a glass of juice that is high in vitamin C to aid absorption. Monitor the color and consistency of your stool for any change.
Definition of chi : vital energy that is held to animate the body internally and is of central importance in some Eastern systems of medical treatment (such as acupuncture) and of exercise or self-defense (such as tai chi)
The life energy qi (also chi or ki) explained, with several very easy exercises to awaken, increase, and use it. Click the image to see the book at Amazon. Life Energy Encyclopedia Qi, prana, spirit, ruach, pneuma, and many other life forces around the world explained and compared. Click the image to see the book at Amazon.