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There are two main causes of dizziness after drinking: the immediate effects of alcohol on your brain, and the aftereffects the next day, which can cause dizziness from dehydration and low blood sugar.ow Blood Sugar. Alcohol is a type of carbohydrate, and if you take in a lot of carbohydrate all at once, your body produces a lot of insulin to move it out of your bloodstream and into your cells.
Eating dinner at least two hours before sleeping stops dizziness after eating. Avoid fizzy drinks with meals. Drinking water or fresh juices relieves you of any dizziness after eating. Drink at least 8 glasses of water daily to avoid feeling lightheaded after meals. Always rest after meals to evade being dizzy after eating. If you suffer from gastritis, maintain a diet full of fresh fruits and vegetables.