I know that my senior NCO's would support me if I made the decision to smoke a soldier for inappropriate actions, I just want to make sure that the soldier cannot make an IG complaint because they had to do some pushups.FM 7-22 section 5-15 says you are limited to 5 repetitions of 8 specific exercises. + Read More.
The cardio guidelines for improved fitness levels include performing your chosen cardio activity for 20-60 mins at an intensity of 60-90% maximal heart rate (220-age), 3-5 days a week. Build a solid cardio foundation first by training at an intensity of 60-75% maximal heart rate for 30-60 minutes.
However, the more muscle you have, the higher your RMR will be. After Weight Training Weight Training has many Benefits When you stop your cardiovascular workout, your metabolism immediately slows down. However, with weigh training, you maintain a constant metabolic rate for as long as 1 hour after your workout.owever, the more muscle you have, the higher your RMR will be. After Weight Training Weight Training has many Benefits When you stop your cardiovascular workout, your metabolism immediately slows down. However, with weigh training, you maintain a constant metabolic rate for as long as 1 hour after your workout.