Types and documentation of credentials. Counterfeiting of credentials is a constant and serious problem, irrespective of the type of credential. A great deal of effort goes into finding methods to reduce or prevent counterfeiting. In general, the greater the perceived value of the credential, the greater the problem with counterfeiting and the greater the lengths to which the issuer of the credential must go to prevent fraud.
The A-1 rule for a BBL Princess is STAY up OFF your ass for 3 - 6 weeks. No driving, No sitting, No SEX, No laying on your side NO vigorous massage...
Outside of that, you should stretch after workouts when muscles are warm, Vindum writes. Stretch Safely. Stretching after a workout is the most productive and safest time because the muscles are warm and pliable, says Vindum. She believes in stretching major muscle groups only after they've warmed up. And preferably while your heart rate is still elevated from exercise.