the gist of the prosecutor's argument / the heart and soul of the Republican Party / the nub of the story. Hypernyms (core is a kind of...): cognitive content; content; mental object (the sum or range of what has been perceived, discovered, or learned) Hyponyms (each of the following is a kind of core):
Your cholesterol levels are an important measure of heart health. For HDL cholesterol, or good cholesterol, higher levels are better. By Mayo Clinic Staff. High-density lipoprotein (HDL) is known as the good cholesterol because it helps remove other forms of cholesterol from your bloodstream.
Unlike saturated fats, monounsaturated fats help lower LDL (bad) cholesterol, while boosting your HDL (good) cholesterol. Dietary fat is also good for us because it is one of three macronutrients that supports a number of our body's functions and provides us with energy.