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Ask your health care provider how much weight you should gain. A woman who was average weight before getting pregnant should gain 25 to 35 pounds after becoming pregnant. Underweight women should gain 28 to 40 pounds. And overweight women may need to gain only 15 to 25 pounds during pregnancy.
In your second and third trimester, the guidelines from the Queensland Government recommend as a general guide to weekly weight gain: 1  If your pre-pregnancy BMI was less than 18.5, you should gain 500gm each week. 2  If your pre-pregnancy BMI was between 18.5 and 24.9, you should gain 400gm a week.