A coordination complex is one in which a central atom or ion is joined to one or more ligands (Latin ligare, to tie) through what is called a coordinate covalent bond in which both of the bonding elecrons are supplied by the ligand.
About 10,000 steps is the equivalent of exercising strenuously for 30 minutes, or walking five miles per day. By following this routine, you'll expend an additional 2,000 to 3,500 calories per week. One pound of fat equals 3,500 calories. The average American takes 2,300 to 3,000 steps per day. This is a dismal rate compared to the Amish people, who take an average of 19,000 steps per day. The Amish community has the lowest percentage of obese adults compared with the American population at large.
http://answers.ask.com/Travel/Other/how_many_steps_should_you_take_in_a_day. Increasing your steps per day is a great way to get healthy! Although 10,000 steps has been used as a standard, as little as 6,000 steps a day have been proven to have great health benefits.ttp://answers.ask.com/Travel/Other/how_many_steps_should_you_take_in_a_day. Increasing your steps per day is a great way to get healthy! Although 10,000 steps has been used as a standard, as little as 6,000 steps a day have been proven to have great health benefits.