Iron and Digestion. Digestion changes are a common side effect of iron supplements. The iron is absorbed into the system soon after ingestion and should be taken with a glass of juice that is high in vitamin C to aid absorption. Monitor the color and consistency of your stool for any change.
Definition of chi : vital energy that is held to animate the body internally and is of central importance in some Eastern systems of medical treatment (such as acupuncture) and of exercise or self-defense (such as tai chi)
Number 4 . . . Spiritual Meaning of number Four. . . 4 is the number of being, it is the number that connects mind~body~spirit with the physical world of structure and organization. Four symbolizes the safety and security of home, the need for stability and strength on a solid foundation of values and beliefs.