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Generally speaking, a large ripe coconut will yield about 1 pound of coconut meat which produces about 5 to 6 cups of grated coconut. If you place the meat in a fine colander or cheese cloth and squeeze it, you can get about 1/2 cup of undiluted coconut milk.
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Coconut Curry Shrimp. 120 calories of Shrimp, raw, (4 oz). 60 calories of Rooster Brand Coconut Milk, (0.25 cup). 20 calories of Olive Oil, (0.50 1tsp). 8 calories of Onions, raw, (0.13 cup, chopped).