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Generally speaking, a large ripe coconut will yield about 1 pound of coconut meat which produces about 5 to 6 cups of grated coconut. If you place the meat in a fine colander or cheese cloth and squeeze it, you can get about 1/2 cup of undiluted coconut milk.
If if does not open, try baking it in the oven for 15-25 minutes. You will see it will partially crack from the heat. Let it cool and try tapping the edge again. Score the white coconut meat with a small knife. Then, pull it away from the shell one piece at a time. Use a peeler to cut off the skin from the pieces. White meat taken from coconut can be grated or chopped and to use for baking or making coconut milk.