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Generally, it is recommended to eat 2 bananas a day. The amount of bananas you consume through the day will depend on your tolerance to vitamins and minerals, as some people are simply more capable of consuming vitamins and minerals without any complication.
Photo Credit Baloncici/iStock/Getty Images. In the United States, bananas are more popular than any other fruit. Around the world, there is even a banana diet that is popular in Japan. However, although bananas are healthy, it isn't a good idea to eat too many of them in one day, according to an article on GulfNews.com.A medium banana contains 110 calories, 1 gram of protein and 3 grams of fiber and doesn't contain any fat, cholesterol or sodium.hoto Credit Baloncici/iStock/Getty Images. In the United States, bananas are more popular than any other fruit. Around the world, there is even a banana diet that is popular in Japan. However, although bananas are healthy, it isn't a good idea to eat too many of them in one day, according to an article on GulfNews.com.