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Surveys performed on creatine use in athletes indicate that creatine is used by over 40% of athletes in the National Collegiate Athletic Association (NCAA), and that athletes from about 20 different NCAA sports reportedly use creatine.
For now, researchers acknowledge, the optimal treatment is prevention: By the time we hit middle age, we should start lifting weights at least twice a week to retain our muscle. And we need to provide our bodies with a steady intake of fuel throughout the day, in the form of protein, to manufacture the lean tissue.