Choosing a variety of soluble and insoluble fiber-rich food sources, such as fruits, vegetables, whole grain breads and cereals, and legumes (beans and peas) will ensure that not only will you get a good mix of fiber, but beneficial nutrients, too.owever, having too much fiber in one's diet can cause problems. When the intake of fiber is too high, it can replace other energy and nutrients that you need in your diet. Some insoluble fibers bind certain minerals, including calcium, magnesium, phosphorous, and iron.
Sino-Indian border dispute. Sovereignty over two large and various smaller separated pieces of territory have been contested between China and India. The westernmost, Aksai Chin, is claimed by India as part of the state of Jammu and Kashmir and region of Ladakh but is controlled and administered as part of the Chinese autonomous region of Xinjiang.
The northernmost point that India claims lies in territory now administered by China as part of Xinjiang but once claimed by Hunza and therefore claimed by India as part of the disputed state of Jammu and Kashmir. The northernmost point administered by India lies in Jammu & Kashmir.he extreme points of India include the coordinates that are further north, south, east or west than any other location in India; and the highest and the lowest altitudes in the country.