1 When you receive an order confirmation email from eBay, open it and click the 'Print Shipping Label' button. 2  This takes you directly to the eBay web page for purchasing and printing postage. 3  IMPORTANT: Click 'Printer and label receipt preferences' BEFORE you purchase your postage.
The Institute of Medicine recommends a minimum of 130 grams of carbohydrates per day, which is the average minimal usage of glucose that the brain uses on a daily basis. You need 2,361 Calories/day to maintain your weight. You should take 252 (40%) - 472 (75%) grams of carbohydrate for your energy needs.
It is recommended that your daily caloric intake should be made up of 40-60% carbohydrates. Most people would agree that making carbohydrates around 50% of your daily calorie intake is a good rule of thumb, and has been proven an effective ratio as part of a bodybuilding diet. So, how many grams of carbohydrates is that exactly? This is easy to determine when we know that 1 gram of carbohydrates equals 4 calories. Letâs say you need to consume 3,000 calories per day to build muscle. If carbohydrates make up 50% of your diet, you will need to consume 1,500 calories worth of carbohydrates. At 4 calories per gram, 1,500 divided by 4 would equal about 375 grams of carbohydrates every day. Your own caloric intake will vary a lot based on your own personal goal, and BMR. If you are bulking, you will need to consume between 300-500 calories above your maintenance level. If you are cutting, this number will be 300-500 calories below your maintenance level. You can determine your maintenance level by reading my post on how many calories to build muscle.