The United States was able to play a secondary, but significant, role in suppressing the Boxer Rebellion because of the large number of American ships and troops deployed in the Philippines as a result of the U.S. conquest of the islands during the Spanish American War (1898) and the subsequent Philippine-American War.
When you're on a low-calorie diet, you usually get between 800 and 1,500 calories a day. For some people, an alternative for short-term weight loss is a very low-calorie diet. Many very low-calorie diets are commercially-made formulas of 800 calories or fewer that replace all the food you usually eat.
How Many Calories Should I Be Eating To Maintain: Continue eating your BMR calorie intake. How Many Calories Should I Eat To Gain Weight: For weight gain, take your BMR number and add anywhere from 250 to 300 calories. How Many Calories Should I Eat In A Day? The Harris Benedict Equation. The calorie calculator above does all the math for you to figure out how many calories you should eat per day.