You could buy a single share of the salt-mining giant for a total cost of $80 ($73 + $7). The minimum amount you need to buy a stock, practically speaking. Although you can invest in a stock like Compass for as little as $80, you generally don't want commissions to eat up too much of your investment. A decent rule of thumb is to keep your commission below 1% of each investment.
Depending on the type of bread: rye, wholemeal or white, one average 32 gram slice packs between 70 to 80 calories. Regular butter is 7 calories per gram so the total can be anywhere between 90-100 calories for a very lightly buttered whole wheat slice and 200 calories for a thickly buttered, white bread toast.
Basic Nutrition Information. One slice of Ezekiel 4:9 bread contains 80 calories.Total fat is 0.5 g and the bread contains no saturated fat or trans fat. Sodium content is 75 mg. Each slice supplies 15 g of carbohydrates and 3 g of dietary fiber.The bread contains no simple sugars. Protein totals 4.8 g per slice.Ezekiel 4:9 and the other breads made by the company contain all nine essential amino acids, all derived from plant sources.ach slice supplies 15 g of carbohydrates and 3 g of dietary fiber. The bread contains no simple sugars. Protein totals 4.8 g per slice. Ezekiel 4:9 and the other breads made by the company contain all nine essential amino acids, all derived from plant sources.