While deficiencies in minerals and vitamins can make you feel sluggish, lack of sleep and not exercising enough are also common causes. (Getty Images) You already know a lack of iron can drag you down. But experts say numerous vitamin and mineral deficiencies can contribute to fatigue.
Such wood tends to age well, improving aesthetically as the years go by. Some of this furniture can be bulky, however, and it may not always fit the desired aesthetic. Other types of rustic home decor are more finished, featuring cleaner lines and straighter angles.
In order to complete the look of a rustic kitchen, antique metals can be used as hardware to adorn your cabinets. Rather than sleek stainless steel or silver hardware, rubbed brass, wrought iron, distressed gold or bronze pulls and knobs can be used to give the warm and cozy look of your perfect rustic kitchen.