Germs are tiny, tiny things we cannot see. Even though they are tiny, germs can make us sick. When we wash our hands, we remove germs. See handouts at the end of the lesson for examples of the activities.We always wash our hands before we start some activities. â¢ before we help prepare a food or a meal. (Show the image of hand washing and then the image of preparing food.) â¢ before we eat a meal or snack.
Copper is a mineral. It is found in many foods, particularly in organ meats, seafood, nuts, seeds, wheat bran cereals, grain products, and cocoa products. The body stores copper mostly in the bones and muscles.
Copper also helps to balance the hormones so hair grows strong and aids other reactions in the scalp that strengthen lipids in the hair. Other copper-rich foods include shellfish, veal, beef, whole grains, dark leafy green vegetables, beans and legumes, nuts and chocolate. 2. Known as a âco-factor,â the zinc found in pumpkin seeds helps with cellular turnover, cell division and growth that help to form keratin, a protein that makes up hair, Marmur said.