Theropoda /Î¸É¨ËrÉpÉµdÉ/ , from Greek meaning beast feet) are a group of saurischian dinosaurs. Theropods were ancestrally carnivorous, although a number of theropod groups evolved herbivory, omnivory, piscivory, and insectivory.
Monday March 8 2010. Vitamin D forms in our skin in response to sunlight. The Daily Telegraph has reported that âvitamin D 'triggers and arms' the immune systemâ. It said that researchers believe that vitamin D plays a key role in boosting the immune system. The study looked at human T cells in the laboratory, and found that vitamin D was part of a complex process in which T cells become 'primed' and help to fight infection.
3 of 8. Vitamin D really does the body good. In addition to aiding in the absorption of calcium to build strong muscles and bones, vitamin D helps reduce inflammation and regulate the immune system. Sources: Fatty fish, liver oils, fortified milk products, fortified cereals, meats, eggs, sunlight. Vitamins to Aid Muscle Recovery. If you've kicked up the intensity of your workout, pushed your long-distance running potential, or strained your arms lifting weights, your muscles may be sore the next day.