Blood pressure improves. Beets are rich in nitrates, which the body converts to nitric oxideâa compound that relaxes and dilates blood vessels, turning them into superhighways for your nutrient- and oxygen-rich blood. That means better circulation, and possibly lower blood pressure.
Fats and oils both comes under the class of molecules called lipids (non-polar biological molecule insoluble in water). Fats and oils are simple lipids that is both are formed by esters of fatty acids with glycerol (a glycerol molecule linked by ester bonds to 3 fatty acids). Both are same chemically. The major differences are: 1) fats are solid at room temperature where oils are liquid at room temperature 2) fats are more saturated (more number of single bonds between its carbon atoms) compared to oils 3) fats are generally an animal product where as oils are often a plant derived product.
Even though lipids is the correct scientific term for describing both fats and cholesterol, it's fairly common for people to say fats when they actually mean lipids.. So from this perspective, we think it would be fine to say that cholesterol is a type of fat. Cholesterol is a very unique type of fat, however.n a practical, dietary sense, there is one very basic difference between cholesterol and other fats. Most of the time when we talk about fat in food, we are talking about fairly large amounts of food parts that contain large amounts of calories.