Swim 300 yards continuously. Tread water for 2 minutes using only the legs. Complete a timed event within 1 minute, 40 seconds: Starting in the water, swim 20 yards. Surface dive, feet first or head first, to a depth of 7 to 10 ft. to retrieve a 10-lb. object. Return to the surface and swim 20 yards on the back to return to the starting point with both hands holding the object.
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