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Ingredient specific calorie information from our recipes: 1  Calories In 1/2 Bagel w/ Butter Spray and Jam. 2  148 calories, 2g fat, 30g carbs, 5g protein, 2g fiber.
Peanut Butter. A 2-tablespoon serving of peanut butter contains 188 calories and 16 grams of fat, of which 3.4 grams are saturated. The remainder of the fat in peanut butter is the heart-healthy unsaturated kind that can help lower cholesterol and reduce your risk of heart disease.wo tablespoons of peanut butter also provide 0.6 milligrams of iron and 4.3 milligrams of the 14 to 16 milligrams of niacin you need each day. Niacin helps keep your skin and nerves healthy and functioning properly. You also get 2.88 of the 15 milligrams of vitamin E you need on a daily basis.