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Generally, it is recommended to eat 2 bananas a day. The amount of bananas you consume through the day will depend on your tolerance to vitamins and minerals, as some people are simply more capable of consuming vitamins and minerals without any complication.
Meal frequency: How often should you eat? Is it better to eat three meals per day or consume mini-meals (five or six meals per day)? My advice is to eat between five to six meals per day. By eating smaller portions of food more often you will feel less hungry in between meals and not deprived.