Blood pressure improves. Beets are rich in nitrates, which the body converts to nitric oxideâa compound that relaxes and dilates blood vessels, turning them into superhighways for your nutrient- and oxygen-rich blood. That means better circulation, and possibly lower blood pressure.
Fats and oils both comes under the class of molecules called lipids (non-polar biological molecule insoluble in water). Fats and oils are simple lipids that is both are formed by esters of fatty acids with glycerol (a glycerol molecule linked by ester bonds to 3 fatty acids). Both are same chemically. The major differences are: 1) fats are solid at room temperature where oils are liquid at room temperature 2) fats are more saturated (more number of single bonds between its carbon atoms) compared to oils 3) fats are generally an animal product where as oils are often a plant derived product.
Fats vs. Fatty Acids. The terms âfatsâ and âfatty acidsâ are often used interchangeably in lay literature and by news media. In fact, fatty acids are sub-units of fats. Most of the common fats that we eat and the fat we store in our body are technically called acylglycerols, which are fatty acids (acyl group) linked to an alcohol (glycerol) via an ester bond (connects acid + alcohol by eliminating a water molecule). Acylglycerols (fats) can have: