The second key to leg speed is knowing precisely which muscles to condition. The thigh flexor is a primary muscle group responsible for leg speed in punting and kicking. Proper conditioning of the thigh flexor muscle will add additional yardage to your punts and kicks.
Vitamin E is most helpful in the treatment of a yeast infection. If youâre already experiencing yeast infection symptoms, vitamin E can help you to reduce the swelling and irritation you may experience. Mustard greens, spinach, sunflower seeds, turnips and almonds are all rich in vitamin E.
One of the most crucial nutrients your body needs to fight and resist infections is vitamin D. This vitamin plays a big role in helping you avoid and recover from infections. Not only does vitamin D contain antibacterial properties, it also mediates infection-fighting responses in your bodyâs immune system.