Drink even when you're not thirsty, and try to drink after or between meals. Limit your consumption of caffeine. Eat liquid foods that contain energy, such as juices, milk , soups, shakes, and fruit smoothies. Avoid foods that are hot and spicy, fatty, greasy, fried, or sugary.
Osteoarthritis of the spine is a breakdown of the cartilage of the joints and discs in the neck and lower back. Sometimes, osteoarthritis produces spurs that put pressure on the nerves leaving the spinal column.This can cause weakness and pain in the arms or legs.steoarthritis of the spine is a breakdown of the cartilage of the joints and discs in the neck and lower back. Sometimes, osteoarthritis produces spurs that put pressure on the nerves leaving the spinal column.
Overview. Spinal fractures are different than a broken arm or leg. A fracture or dislocation of a vertebra can cause bone fragments to pinch and damage the spinal nerves or spinal cord. Most spinal fractures occur from car accidents, falls, gunshot, or sports.