On Monday, James spoke of how helpful it's been to play on teams with Jones, players' union vice president Roger Mason Jr., and Ray Allen to learn how the players' union works. For what it's worth, James is neither the Cavaliers' player representative to the union nor is he union president.
The total carbohydrates in a medium-sized potato range from 27 grams in red and white potatoes to 34 grams in sweet potatoes and 36.5 grams in russet potatoes. Adults should consume 130 grams of total carbohydrates daily, so eating one potato supplies 21 to 28 percent of your entire dayâs carbohydrates.
Protein in Baked Potatoes The favorite choice for the term Baked Potatoes is 1 medium Baked Potato (Peel Eaten) which has about 4 grams of protein. The amount of protein for a variety of types and serving sizes of Baked Potatoes is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins