Iron and Digestion. Digestion changes are a common side effect of iron supplements. The iron is absorbed into the system soon after ingestion and should be taken with a glass of juice that is high in vitamin C to aid absorption. Monitor the color and consistency of your stool for any change.
Definition of chi : vital energy that is held to animate the body internally and is of central importance in some Eastern systems of medical treatment (such as acupuncture) and of exercise or self-defense (such as tai chi)
Basic Meaning of Spirituality What is most obvious in the meaning of âspiritualityâ is that it comes from its root word, which is âspiritâ. The suffix â-ualityâ qualifies the use of âspiritâ in this instance. So a basic definition of spirituality is the quality of oneâs sensitivity to the things of the spirit.