Talk to your doctor before taking Methotrexate Tablets: â¢ if you have a stomach ulcer or ulcerative colitis (inflammation and ulceration of the gut) â¢ if you have an infection. â¢ if you have mild kidney problems. â¢ if you have a medical condition which causes a build up of fluid in the lining of your lungs.
Fruits, vegetables, and low-fat dairy are examples of food with a higher nutrient-density, relatively fewer calories and plenty of vitamins and minerals. Sweets and heavily processed foods with a lot of added sugar and fat are generally calorie-dense without a wealth of those vitamins and minerals.
Starchy Vegetables. Sweet Potato. Wheat. Wheat Berries. Whole-Grain (breads, cereals and flours). Remember, fruits and vegetables are simple carbohydrates that contain fiber, protein, vitamins and minerals, so they are more complex in nature. These are nutrient-dense foods that should be eaten daily.ou can find healthful carbohydrate sources in foods like wheat, corn, rice, oats, barley, quinoa, sorghum, spelt, rye and in fruits, vegetables and legumes. Read on to learn more about the importance of including the right type of carbohydrates in your diet.