Unusually bright lights, loud noises, or strong smells, may set off a migraine headache; flashlights, bright sun, perfume, paint, and cigarette smoke, are all common triggers. Hormonal changes Hormone shifts are a common migraine trigger for women.
Milk is sometimes recommended as a treatment for heartburn, but it can make symptoms worse in certain situations. Heartburn is both preventable and treatable. Individuals should consult a healthcare professional to discuss persistent heartburn treatment.
1 When you are purchasing a tea for acid reflux relief, make sure to find an herbal blend or green tea that is caffeine-free. Some teas are chemically decaffeinated, but there are plenty of teas that are naturally caffeine free and are beneficial for heartburn relief.  Avoid mint infused teas.