Iron and Digestion. Digestion changes are a common side effect of iron supplements. The iron is absorbed into the system soon after ingestion and should be taken with a glass of juice that is high in vitamin C to aid absorption. Monitor the color and consistency of your stool for any change.
Definition of chi : vital energy that is held to animate the body internally and is of central importance in some Eastern systems of medical treatment (such as acupuncture) and of exercise or self-defense (such as tai chi)
Ki. The alleged spiritual energy within all human beings. According to a certain group of Japanese artists, channelling your Ki will allow you to perform normally impossible tasks, such as shooting a Kamehameha wave from your hands. Note: It is the exact same thing as Chi.