Choosing a variety of soluble and insoluble fiber-rich food sources, such as fruits, vegetables, whole grain breads and cereals, and legumes (beans and peas) will ensure that not only will you get a good mix of fiber, but beneficial nutrients, too.owever, having too much fiber in one's diet can cause problems. When the intake of fiber is too high, it can replace other energy and nutrients that you need in your diet. Some insoluble fibers bind certain minerals, including calcium, magnesium, phosphorous, and iron.
Sino-Indian border dispute. Sovereignty over two large and various smaller separated pieces of territory have been contested between China and India. The westernmost, Aksai Chin, is claimed by India as part of the state of Jammu and Kashmir and region of Ladakh but is controlled and administered as part of the Chinese autonomous region of Xinjiang.
The Iraq-Syrian war is the cause of the European Unionâs refugee crisis and it is going to get worse. There is a bloody stalemate in Iraq, with the country divided by military front lines more heavily defended than the frontiers of the state.igrants wait at the Horgos 2 border crossing at the Serbia-Hungary border, 15 September 2015 EPA. Little has been done to end the four-year civil war that is destroying Iraq and Syria and which has caused the biggest mass flight of people ever seen in the Middle East.