Blood pressure improves. Beets are rich in nitrates, which the body converts to nitric oxideâa compound that relaxes and dilates blood vessels, turning them into superhighways for your nutrient- and oxygen-rich blood. That means better circulation, and possibly lower blood pressure.
Fats and oils both comes under the class of molecules called lipids (non-polar biological molecule insoluble in water). Fats and oils are simple lipids that is both are formed by esters of fatty acids with glycerol (a glycerol molecule linked by ester bonds to 3 fatty acids). Both are same chemically. The major differences are: 1) fats are solid at room temperature where oils are liquid at room temperature 2) fats are more saturated (more number of single bonds between its carbon atoms) compared to oils 3) fats are generally an animal product where as oils are often a plant derived product.
For example, around 75 percent of the fatty acids in olive oil are monounsaturatedâso scientists classify it as a monounsaturated fat. Safflower oil, on the other hand, contains around 75 percent of its fatty acids in the form of polyunsaturated fat, so it's known as a polyunsaturated fat.he major difference between these fatty acids lies in the type of molecules they're made up of, and the degree to which these molecules are saturated with hydrogen atoms. Every type of fat, whether it's from a vegetable source or an animal source, actually contains a mixture of all three of these fatty acids.