I know that my senior NCO's would support me if I made the decision to smoke a soldier for inappropriate actions, I just want to make sure that the soldier cannot make an IG complaint because they had to do some pushups.FM 7-22 section 5-15 says you are limited to 5 repetitions of 8 specific exercises. + Read More.
The cardio guidelines for improved fitness levels include performing your chosen cardio activity for 20-60 mins at an intensity of 60-90% maximal heart rate (220-age), 3-5 days a week. Build a solid cardio foundation first by training at an intensity of 60-75% maximal heart rate for 30-60 minutes.
Once you complete these training sessions, you should be ready to run one mile straight! General Training Tips. Always warm up by walking for 3-5 minutes before your workout; end each training session with a 3-5 minute cool down, and don't forget to stretch! Be sure to rest from cardio for 1-2 days each week.