However, there are vastly different opinions on how much protein we actually need. Most official nutrition organizations recommend a fairly modest protein intake. The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. This amounts to: 1  56 grams per day for the average sedentary man.  46 grams per day for the average sedentary woman.
LG Extravert VN271 (Verizon) Black Slider Touch Screen Smartphone. The LG Extravert Cell Phone lets you keep your friends in the know. Texting has never been easier than with this QWERTY keyboard. The touchscreen makes it easy to scroll through all your stuff. Quickly access your pictures, music, messages and everything else.
This recent trend of extra-large Android phones has created opportunities in the âminiâ phone category. HTC is one of several manufacturers to try to cash in on consumers who prefer a more pocketable device. The HTC One Remix is Verizonâs version of the HTC One Mini 2. The funny thing about the Remix is itâs not actually all that âmini.â In fact, while it is significantly smaller than the HTC One M8, itâs almost the same exact size as the original HTC One.