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Surveys performed on creatine use in athletes indicate that creatine is used by over 40% of athletes in the National Collegiate Athletic Association (NCAA), and that athletes from about 20 different NCAA sports reportedly use creatine.
â¢ Work at waist level and 5-10 pounds of lifting is started 1-2 weeks after surgery. â¢ Heavier lifting and work at or above shoulder level starts 1-2 months after surgery. â¢ You will generally need 3-6 months before recovery is complete and return to heavy lifting or prolonged overhead use may require 6-12 months.