â¢It allows you to temporarilly disconnect your wiring from the telephone company's wiring for troubleshooting purposes. Generally, the demarc is located on the exterior of your home in a grey or black box.
Leg Curls. In leg curls, you either sit or lie on the bench, or you stand facing the cables with your legs straight. After securing your ankles under the pad or attaching the cuff to your ankle, you bend your knee to bring your heel toward your bottom.
(December 2012) (Learn how and when to remove this template message) The leg press is a weight training exercise in which the individual pushes a weight or resistance away from them using their legs. The term leg press also refers to the apparatus used to perform this exercise. The leg press can be used to evaluate an athlete's overall lower body strength (from knee joint to hip).