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Lack of vitamin E in your diet can contribute to leg cramps. Because few foods contain sufficient amounts of vitamin E, adding a supplement to your daily diet can help. Prevention's Healing with Vitamins recommends taking 400 international units of vitamin E on a daily basis to reduce leg cramping.
Mustard does contain a fair amount of magnesium, which has been shown to help relieve leg cramps. In fact, one way to ward off these painful cramps is to be sure to include enough magnesium in your diet or to take magnesium supplements.