Vegetables contain all of the B-complex vitamins, which work together. Niacin, also known as B-3, is one of the essential B-complex vitamins. In very high doses -- higher than generally found in foods -- niacin can help lower cholesterol levels.Most vegetables contain a number of B-complex vitamins that work together.iacin, also known as B-3, is one of the essential B-complex vitamins. In very high doses -- higher than generally found in foods -- niacin can help lower cholesterol levels.
As new technology emerges, many organizations implement new technology solutions to stay competitive. An integrations specialist is an information technology professional who implements new hardware, software and computer networks to allow organizations to continue to grow with technological advances. These professionals implement new systems and provide support to internal and external users of these systems.
Operations security (OPSEC) is a vital component in developing protection mechanisms to safeguard sensitive information and preserve essential secrecy. To develop an effective operations security program, the organization's OPSEC officer must understand the range of threats that confront his activity. This handbook provides unclassified threat information that can be used by OPSEC program managers in developing protection regimes and training organizational personnel.