However, there are vastly different opinions on how much protein we actually need. Most official nutrition organizations recommend a fairly modest protein intake. The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. This amounts to: 1  56 grams per day for the average sedentary man.  46 grams per day for the average sedentary woman.
LG Extravert VN271 (Verizon) Black Slider Touch Screen Smartphone. The LG Extravert Cell Phone lets you keep your friends in the know. Texting has never been easier than with this QWERTY keyboard. The touchscreen makes it easy to scroll through all your stuff. Quickly access your pictures, music, messages and everything else.
The LG G3 is the company's flagship Android smartphone for 2014, and it's a big one, literally and figuratively. Actually, for a 5.5 phone, it's surprisingly compact, and it's not much larger than the 5 HTC One M8 and 5.1 Samsung Galaxy S5.