Choosing a variety of soluble and insoluble fiber-rich food sources, such as fruits, vegetables, whole grain breads and cereals, and legumes (beans and peas) will ensure that not only will you get a good mix of fiber, but beneficial nutrients, too.owever, having too much fiber in one's diet can cause problems. When the intake of fiber is too high, it can replace other energy and nutrients that you need in your diet. Some insoluble fibers bind certain minerals, including calcium, magnesium, phosphorous, and iron.
Sino-Indian border dispute. Sovereignty over two large and various smaller separated pieces of territory have been contested between China and India. The westernmost, Aksai Chin, is claimed by India as part of the state of Jammu and Kashmir and region of Ladakh but is controlled and administered as part of the Chinese autonomous region of Xinjiang.
For China this figure is 48.17%. In the list of 193 countries, India is at 185th place and China is at 186th place. Population growth (2013) of India is 1.2% while Population growth of China is 0.5%. Fertility rate (2012) of India is 2.5 and of China is 1.7. Population density of India is 367 person per square km compare to 142 of China. So, India is 2.58 times more dense than China. China is 4th and India is 7th largest country in terms of area.