Key Messages: 1  A bone scan is an imaging test that uses a very small amount of a radioactive substance (tracer) to find or monitor cancer that started in the bones or that has spread to the bones from another part of the body.sually the entire body is scanned during this procedure. If the results show bone damage that may be caused by cancer, more tests may be necessary. These tests may include a computed tomography (CT) scan, magnetic resonance imaging (MRI) , or a biopsy.
Top Calf Exercise #1 â Standing Calf Raises. This exercise can be done using either a dedicated machine or a calf block. The number of reps you do for this exercise will vary depending on your current calf mass and workout routine. Test different ranges to see which works for the density of your calf muscles.
When you stress the same muscles again, the process is repeated, and the muscles gradually become stronger. A resistance-training program to increase muscle fitness can include: Basic muscle-conditioning exercises such as push-ups, leg lifts, and other familiar exercises. Resistance training with surgical tubing or stretchable bands. Weight training with free weights (dumbbells) or weight-training equipment. See an illustration of muscle-strengthening exercises using weights.