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Generally, it is recommended to eat 2 bananas a day. The amount of bananas you consume through the day will depend on your tolerance to vitamins and minerals, as some people are simply more capable of consuming vitamins and minerals without any complication.
Bananas are a nutritious snack option at about 100 calories a serving. But, theyâve got much more than that going for them. The average banana contains three grams of fiber, much more than the 0.9 grams in a plum and the 0.6 grams in a cup of sliced watermelon.With all that fiber, bananas will help you feel full and keep cravings at bay.his research was supported by an Indian study which found eating just two bananas a day reduces blood pressure by 10 percent in as little as a week. Bananas are low in sodium and high in potassium, so theyâre perfect for 67 million Americans suffering the condition. 9.