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Ten Herbs To Lower Blood Sugar Naturally. 1. Cinnamon â As little as half a teaspoon a day can help improve your insulin sensitivity and control of blood sugar. If you donât enjoy sprinkling cinnamon in your daily yogurt or oatmeal, you can easily find capsules of cinnamon to make a cinnamon regimen easier.
Take one to two tablespoons in water before or with meals, three times a day to prevent spikes in blood glucose levels.  Eat cinnamon to lower blood sugar. Make tea by boiling two to three fresh cinnamon sticks in a quart of water for 15 to 20 minutes. Remove the cinnamon and drink the tea straight hot or chilled.