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Black olives are canned in salty brine to help extend their shelf life and enhance their flavor. A serving of 10 large black olives contains 310 milligrams of sodium. Daily limits of sodium fall between 1,500 milligrams, if you have heart problems, and 2,300 milligrams, if you are a healthy adult.
Nutritional value of olives. The variety of the olive will determine its nutritional value, but typically olives are low in calories, fat, carbohydrates and contain no sugar.Olives also contain small amounts of protein, potassium and are a good source of fiber.Unfortunately olives can be high in sodium, but this is also determined by how they have been cured. Lastly, olives are a good source of iron.lives also contain small amounts of protein, potassium and are a good source of fiber. Unfortunately olives can be high in sodium, but this is also determined by how they have been cured. Lastly, olives are a good source of iron.