I know that my senior NCO's would support me if I made the decision to smoke a soldier for inappropriate actions, I just want to make sure that the soldier cannot make an IG complaint because they had to do some pushups.FM 7-22 section 5-15 says you are limited to 5 repetitions of 8 specific exercises. + Read More.
The cardio guidelines for improved fitness levels include performing your chosen cardio activity for 20-60 mins at an intensity of 60-90% maximal heart rate (220-age), 3-5 days a week. Build a solid cardio foundation first by training at an intensity of 60-75% maximal heart rate for 30-60 minutes.
Experts say you should get at least 30 minutes of moderate cardio like walking, swimming, biking, or running each day. There are other benefits to being more active, like less stress and better sleep. Stress is bad for your body and mind. You can ease it with regular exercise.xperts say you should get at least 30 minutes of moderate cardio like walking, swimming, biking, or running each day. There are other benefits to being more active, like less stress and better sleep. Stress is bad for your body and mind. You can ease it with regular exercise.