Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products. Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 with high bioavailability for vegetarians [ 5, 13-15 ].
Barbecues and charred meat Some research suggests that burnt or charred meat may increase the risk of cancer. Substances called heterocyclic amines are formed in foods that are cooked at high temperatures and blackened or charred.eat may affect cancer risk because of the amount of fat in it, the way it is cooked or because big meat eaters miss out on other protective foods such as fruit and vegetables or wholegrain cereals. What we do know is that meat plays an important part in the Australian diet.
The 18 fat-burning foods that will help you lose weight. 1  Nutritionist Frida Harju advises eating nutrient and fibre-rich food. 2  Pile your plate with veg, drink at least two litres of water, and snack on nuts. 3  To speed up your metabolism avoid carbs and instead eat foods rich in fat.