I know that my senior NCO's would support me if I made the decision to smoke a soldier for inappropriate actions, I just want to make sure that the soldier cannot make an IG complaint because they had to do some pushups.FM 7-22 section 5-15 says you are limited to 5 repetitions of 8 specific exercises. + Read More.
The cardio guidelines for improved fitness levels include performing your chosen cardio activity for 20-60 mins at an intensity of 60-90% maximal heart rate (220-age), 3-5 days a week. Build a solid cardio foundation first by training at an intensity of 60-75% maximal heart rate for 30-60 minutes.
Health related question in topics Fitness .We found some answers as below for this question Do you burn more calories exercising before or after eating,you can compare them. As long as their workout is around 30 minutes long and does not include strength training, not eating beforehand could be better. [ Source: http://www.chacha.com/question/do-you-burn-more-calories-exercising-before-or-after-eating ] More Answers to Do you burn more calories exercising before or after eating. As long as their workout is around 30 minutes long and does not include strength training, not eating beforehand could be better. [ Source: http://www.chacha.com/question/do-you-burn-more-calories-exercising-before-or-after-eating ]