Talk to your doctor before taking Methotrexate Tablets: â¢ if you have a stomach ulcer or ulcerative colitis (inflammation and ulceration of the gut) â¢ if you have an infection. â¢ if you have mild kidney problems. â¢ if you have a medical condition which causes a build up of fluid in the lining of your lungs.
Fruits, vegetables, and low-fat dairy are examples of food with a higher nutrient-density, relatively fewer calories and plenty of vitamins and minerals. Sweets and heavily processed foods with a lot of added sugar and fat are generally calorie-dense without a wealth of those vitamins and minerals.
What Is Nutrient Density? Nutrient density refers to how much nutrition a food provides per calorie. If a food is high in nutrients but low in calories, we say it is nutrient dense. But obviously, terms like âhigh in nutrientsâ or âlow in caloriesâ are relative. Nutrient density is most useful as a way to compare two foods. If a food provides more nutrition for the same amount of calories (or the same nutrition for fewer calories), it is more nutrient dense than the other food.