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For kidney cleansing it is recommended to do a watermelon fast for a whole day. Cut small cubes of watermelon and eat several pieces every fifteen minutes. Fasting is beneficial to those suffering from stones and kidney infections and urinary tract. Watermelon is a good diuretic and therefore good for edemas. Watermelon is also beneficial for constipation as it is a mild laxative. Kidney cleansing: watermelon fasting for a day. Watermelon is a natural diuretic while ridding the body of excess fluids. There are many ways to enjoy the benefits from watermelon.
The glycemic index of watermelon is between 72 and 80. Values above 55 are considered high. However, watermelon has a low glycemic load, which according to Walter Willett, M.D., is a better measure of a foodâs effect on blood sugar. This is due to the high amount of water in watermelon. Indeed, the fruit is over 90 percent water, and since water is calorie free but filling, you are likely to become satisfied from a meal containing watermelon before you ingest too many calories or too much sugar to pose health risks.