There are foods that help anxiety, but just as important is making sure that you're not eating foods that contribute to anxiety. Examples of these types of foods include fried foods, high glycemic carbs, unrefined sugars, and alcoholic beverages.
Vitamin K is a fat-soluble vitamin. The recommended dietary allowance (RDA) for vitamin K is 80 mg/day for the adult man, 65 mg/day for the adult woman, and 5 mg/day for the newborn infant. The vitamin K present in plant foods is called phylloquinone; while the form of the vitamin present in animal foods is called menaquinone.
Vitamin K has several important functions. For example, it's needed for blood clotting, which means it helps wounds to heal properly. There's some evidence that vitamin K is also needed to help keep bones healthy. Vitamin K is found in: