What other symptoms might occur with a rapid heartbeat? A rapid heartbeat may occur with or without noticeable symptoms, which can vary depending on the underlying cause. If you know how to take your own pulse, you will generally feel a rapid pulse at the wrist with a rapid heartbeat.
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Work your wobble muscles. Because these shoes make you unstable, they can lead to ankle injury. To strengthen the muscles around the ankle, practice standing barefoot with one leg lifted, keeping your standing knee straight, and try to minimize wobbling. Start with 30 seconds and work up to 60 seconds at a time.