3. Athletes in power sports need to pay attention to carbohydrates, and not just protein. That's because strength training depletes muscle glycogen stores. You can deplete about 25 percent to 35 percent of total muscle glycogen stores during a single 30-second bout of resistance exercise.
History of Bangladesh. Modern Bangladesh emerged as an independent nation in 1971 after breaking away and achieving independence from Pakistan in the Bangladesh liberation war.
Zambia gains independence from Britain. On 24 October, 1964 Northern Rhodesia (now known as Zambia) gained independence from Britain. Kenneth Kaunda, the countryâs first president, proclaimed one-party rule at independence.. Their independence came four years after the famous speech âThe winds of changeâ by British Prime Minister Harold Macmillan.The countryâs independence came ten months after the collapse of the Federation of Rhodesia and Nyasaland, with Northern Rhodesia becoming the Republic of Zambia.The story of British occupation of the area dates back to 1851, when the first Scottish explorer, David Livingstone came to the country. Their independence came four years after the famous speech âThe winds of changeâ by British Prime Minister Harold Macmillan. The countryâs independence came ten months after the collapse of the Federation of Rhodesia and Nyasaland, with Northern Rhodesia becoming the Republic of Zambia.