In the absence of oxygen, the pyruvates are fermented into lactate, which recycles NADH into its oxidizing form, NAD+. If oxygen is present, the cell can reap much more energy through the oxidative decarboxylation of pyruvate and the citric acid cycle. Pyruvate at the Crossroads A cell can use the product of glycolysis, pyruvate, in several metabolic pathways besides decarboxylation.
Turns out the old notion of eating a meal every three to four hours to ramp up oneâs metabolism wasnât exactly perfect advice. In fact, how frequently someone eats has little to do with the speed of their metabolism.
To combat metabolic adaptation, you can use a strategy called reverse dieting, in which you gradually increase your caloric intake in order to raise your metabolism. Even though it sounds a little crazy to increase calories to lose weight, this ultimately helps you burn more calories.