It could be used as a springboard for gradually moving into a more low-carb diet like keto. The Keto-Mediterranean Diet: Best of Both Words. Some people follow something called the âKetogenic Mediterranean Dietâ that incorporates the best of each diet. The diet features about 7-10% carbs, 55-65% fat, 22-30% protein, and 5-10% alcohol. Foods include:
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