Iron and Digestion. Digestion changes are a common side effect of iron supplements. The iron is absorbed into the system soon after ingestion and should be taken with a glass of juice that is high in vitamin C to aid absorption. Monitor the color and consistency of your stool for any change.
Definition of chi : vital energy that is held to animate the body internally and is of central importance in some Eastern systems of medical treatment (such as acupuncture) and of exercise or self-defense (such as tai chi)
The word qi may be little, but boy is it energetic. In fact, qi stands for the energy in everything. (It's also a handy word to know in Scrabble.) In Chinese philosophy, qi, also spelled chior châi, is the life force that every person and thing has. Chinese medicine and acupuncture both address the concept of qi; if youâre feeling a little under the weather, an unbalanced qi may be the culprit.