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Generally speaking, a large ripe coconut will yield about 1 pound of coconut meat which produces about 5 to 6 cups of grated coconut. If you place the meat in a fine colander or cheese cloth and squeeze it, you can get about 1/2 cup of undiluted coconut milk.
The coconut meat can be stored in an airtight bag in the fridge. Bad dried shredded coconut will just get drier (still ok) and drier when it is going bad until it finally becomes brittle and yellowish in color (gone bad). For a long term option, the meat can be frozen and then later defrosted in the fridge.oth the meat and the milk have high levels of Vitamin C, B1, B2 and B3. A coconut palm is referred to as the tree of life because a coconut can be used for food, drink, fiber, utensils, instruments, medicinal purposes, fuel and more.