The second key to leg speed is knowing precisely which muscles to condition. The thigh flexor is a primary muscle group responsible for leg speed in punting and kicking. Proper conditioning of the thigh flexor muscle will add additional yardage to your punts and kicks.
Vitamin E is most helpful in the treatment of a yeast infection. If youâre already experiencing yeast infection symptoms, vitamin E can help you to reduce the swelling and irritation you may experience. Mustard greens, spinach, sunflower seeds, turnips and almonds are all rich in vitamin E.
Diet and Yeast Infection: What to Eat. Some Dairy Products: Some dairy products are still encouraged for people with yeast infection because of the study published in the âJournal of Dental Researchâ on 2007. It is said in the study that probiotics, a healthy bacteria, found in some cultured dairy products can help prevent the growth Candida.