I'm Reversing My Gum Disease Successfully. I reversed my gum disease successfully in 32 months by swishing frequently with water and cleaning once daily with a sonic toothbrush (Philips Sonicare) and a water flosser (Water Pik) before an intentional nightly fast. (2012 update: my new dentist pronounced me problem-free on December 10.)
There are 800 calories in a 1 wrap serving of Pita Jungle Beef Gyro Pita. Calorie breakdown: 56% fat, 30% carbs, 14% protein.
Running uphill also burns more calories than running on a flat belt. At a 5 percent incline, a 130-pound person can expect to burn about 360 calories in a half hour at a 6 mph pace. Increase that to 10 percent, which is exceptionally challenging to maintain, and burn about 60 calories more for a total of 420 calories.