The Western European HRB price fell 1.5% to $397 per tonne (on a Euro basis, it fell 2.8%) for the third consecutive time. The United States HRB spot price fell 2.4% to $478 per metric tonne for the fourth consecutive time.The World export HRB price plunged 4.3% to $310 per tonne for the seventh consecutive time. In its two hundred twenty eighth report, the SteelBenchmarker TM released 9 steel products and 3 USA scrap prices.he United States HRB spot price fell 2.4% to $478 per metric tonne for the fourth consecutive time. The World export HRB price plunged 4.3% to $310 per tonne for the seventh consecutive time. In its two hundred twenty eighth report, the SteelBenchmarker TM released 9 steel products and 3 USA scrap prices.
Percent of Calories. According to the Institute of Medicine, children and adults should consume 45 to 65 percent of their calorie intake as carbohydrates, and at least 130 grams of carbs per day.etermine the number of grams of carbs you need each day by calculating 45 to 65 percent of your total calorie intake, and dividing by 4.
Normal Carbohydrate Intake per Day for Good Health. The smallest amount of carbohydrate you should consume each day -- 130 grams -- is the recommended dietary allowance established by the Institute of Medicine. The institute reports that this amount is based on the fact that carbs are the primary energy source for the brain.