Instructions. 1  Bring the rice and chicken broth to a boil in a saucepan. 2  Heat the oil in wok or heavy skillet over high heat until hot. 3  To make the Ketjap Manis: 4  In a small saucepan over medium-high heat, combine the sugar and water and simmer until the sugar is dissolved.
Oat bran, made from the outer shell of the oat kernel, is sold as a finely ground meal. You can buy oat bran to cook as a hot cereal or use in baking recipes. Oat bran is also an added ingredient in commercial cereals, muffins and breads.
The bran contains carbs in the form of both soluble and insoluble fiber, fat, and protein. Nutrition wise, oat bran is higher in fibers than regular rolled oats, but still contains a similar nutrient profile. (True confessions: Yâall, the photo is actually wheat bran, but it looks very similar to oat bran.