Who is Margaret Thatcher & what did she do? (This is a page for children - with a quiz at the end) Margaret Thatcher was Britain's prime minister (or 'PM') for almost 12 years between 1979 and 1990. She was the first woman ever to hold that job, or to lead any big country in Europe or America, and became famous the world over.
With so many people switching to sea salt, with the other two iodine sources in the American diet â milk, and bread â off the Paleo table, and with vegetables no longer delivering enough to meet our needs, iodine deficiency starts to look a lot closer to home.
Eating dairy products that are low in fat, such as skim milk or fat-free yogurt, can help lower blood pressure significantly. To incorporate low-fat dairy into your meals, add skim milk to whole grain cereals for breakfast.For a healthy snack, add some fresh fruit and granola to a cup of fat-free yogurt.ating dairy products that are low in fat, such as skim milk or fat-free yogurt, can help lower blood pressure significantly. To incorporate low-fat dairy into your meals, add skim milk to whole grain cereals for breakfast.