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Lack of vitamin E in your diet can contribute to leg cramps. Because few foods contain sufficient amounts of vitamin E, adding a supplement to your daily diet can help. Prevention's Healing with Vitamins recommends taking 400 international units of vitamin E on a daily basis to reduce leg cramping.
Here are some tips to prevent leg cramps: 1  Stay well hydrated. 2  Stretch each day, especially before you exercise. 3  Limit or avoid alcohol. 4  Eat a balanced diet that includes natural sources of calcium, potassium and magnesium. 5  Increase your activity level gradually.