Com Tam (Vietnamese Broken Rice). By Joseph Vo, edited by Thang Ngo. Com tam, or broken rice, is a Vietnamese dish made from rice with fractured rice grains. Tam refers to the broken rice grains, while com refers to cooked rice.Also known as com tam Sai SÃ i gon gÃ²n as it is particularly served In, Southern, vietnam saigon now Known As Ho Chi. minh cityom Tam (Vietnamese Broken Rice). By Joseph Vo, edited by Thang Ngo. Com tam, or broken rice, is a Vietnamese dish made from rice with fractured rice grains. Tam refers to the broken rice grains, while com refers to cooked rice.
Daily Iron Requirement. The RDA for iron is 10 mg/day for adult men and for post-menopausal women and 15 mg/day for pre-menopausal women. These amount of iron are considered good for health.
However, men 19 years of age and older need only 8 mg of iron each day, a modest amount compared to pregnant women, who require 27 mg of daily iron.The Office of Dietary Supplements advises getting your daily iron from the food you eat rather than supplements.ompared to adult women, men generally require less iron during the course of their lifetimes. Male and female infants between the ages of seven months to one year of age need 11 mg of iron each day, states the University of Maryland Medical Center, or UMMC.