A number of studies have shown that heart failure symptoms can be improved with a special type of pacemaker. It paces both the right and left sides of heart. This is referred to as biventricular pacing or cardiac resynchronization therapy. Ask your provider if you are a candidate for this.
Five sets of bench presses are recommended for most people. On heavier days, warm up with a set of 10 repetitions at about 50 percent of body weight. Then do one set of 8 repetitions, one with 6 and one with between 3 and 5 repetitions. Try to get at least 2 to 3 repetitions on the last set. Only power lifters and experienced bodybuilders should max out on the bench press.
Repeat this workout twice per week with at least three days of rest between each session. Increase the starting bench press weight by five pounds (or 10 pounds if you can handle it) per week to keep progressing up to the 300-pound bench press goal.epeat this workout twice per week with at least three days of rest between each session. Increase the starting bench press weight by five pounds (or 10 pounds if you can handle it) per week to keep progressing up to the 300-pound bench press goal.