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Collagen is an essential component of connective tissue, which plays a vital role in wound healing. Vitamin C is also an important physiological antioxidant [3] and has been shown to regenerate other antioxidants within the body, including alpha-tocopherol (vitamin E) [4].
Vitamin C is Ascorbic Acid, which can cause stomach upset, so you should always take a buffered form to neutralize the acid . Most Vitamin C supplements include bioflavonoids, which facilitate the absorption of Vitamin C. Look for whole food sources of vitamin C, as well as the Ester-C form.