The multibillion-dollar companies indicated that the deal would involve exchanging Nokia stock for shares of Alcatel-Lucent, but they cautioned there can be no certainty that their talks would result in a merger.
I presume you mean 7:30 a.m. to 3:30 p.m in the same day; the answer is 8.MT is 5 hours ahead of EST, so it would be 8:30.   If you are asking about 3:30 AM EST, it woul dbe 8:30 AM GMT; if  you are asking about 3:30 PM EST, so 15:30 EST, it w â¦ ould be 8:30 PM  GMT, so 20:30 GMT. 2 people found this useful.
2. Stick to that time every day. Alright, so you've decided that you need to be up by 7 for work, so to get 8 hours of sleep a night you need to go to bed by 11. For starters, cancel all your late night plans, at least for the next two weeks or so. You must go to bed at that time and get up at that time.