Surface Ocean Currents 1 2 3 4. Winds Drive Surface Ocean Currents. Global winds drag on the waterâs surface, causing it to move and build up in the direction that the wind is blowing.
1 One 8-oz. glass of orange juice has close to 2.5 times the sugar and just one-third the fiber of a typical piece of fruit. 2  The stats from caloriecounter.com: the small juice contains 112 calories, 0.1 g dietary fiber, and 20.8 g sugar, while the fruit has 45 calories, 2.3 g dietary fiber, and 9 g sugar.
The only things that are present in decent amounts are potassium and magnesium. I take about a gram of potassium a day with 800mg of magnesium because magnesium and potassium work together and are less effective taken separately. Thatâs only 12 cups of coconut water â which would have 72 grams of sugar. Oops.o put that data into perspective, one cup of coconut water has very small amounts of the things that coconut water fans says are ârich.â For comparison, I take 200mg of thiamin and riboflavin per day, or the amount found in 2,700 cups of coconut water.