Legumes are nutritional powerhouses that deliver tons of fiber and protein for pennies. Dried or canned, legumes make filling additions to salads and soups. Legumes are nutritional powerhouses that deliver tons of fiber and protein for pennies. Dried or canned, they make filling additions to salads and soups. Common Types of Beans
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forward. 1 adv If you move or look forward, you move or look in a direction that is in front of you. In British English, you can also move or look forwards. ADV after v (Antonym: backwards) He came forward with his hand out.