Choosing a variety of soluble and insoluble fiber-rich food sources, such as fruits, vegetables, whole grain breads and cereals, and legumes (beans and peas) will ensure that not only will you get a good mix of fiber, but beneficial nutrients, too.owever, having too much fiber in one's diet can cause problems. When the intake of fiber is too high, it can replace other energy and nutrients that you need in your diet. Some insoluble fibers bind certain minerals, including calcium, magnesium, phosphorous, and iron.
Sino-Indian border dispute. Sovereignty over two large and various smaller separated pieces of territory have been contested between China and India. The westernmost, Aksai Chin, is claimed by India as part of the state of Jammu and Kashmir and region of Ladakh but is controlled and administered as part of the Chinese autonomous region of Xinjiang.
2) although weeker than china, india is still a force to reckon with... China can't do shit about india even if they don't like the fact that india is sheltering Dalai Lama. 3) culturally, india (at least on paper) is one of the most secular and pro-religion country in the world with a sizable Buddhist population. 4) india is close to Tibet. 5) allowing Dalai Lama to stay in india also helps india win brownie points from white house which is in a modern era Cold War with china... Made clear in how china vetoes US so often on the in security council..