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Ten Herbs To Lower Blood Sugar Naturally. 1. Cinnamon â As little as half a teaspoon a day can help improve your insulin sensitivity and control of blood sugar. If you donât enjoy sprinkling cinnamon in your daily yogurt or oatmeal, you can easily find capsules of cinnamon to make a cinnamon regimen easier.
How Ginseng Lower Blood Sugar Levels. 1  Slow down the absorption of carbohydrates from the gastrointestinal tract. 2  Increase the secretion of insulin from the pancreas. 3  Improve the uptake of glucose by cells.