Vegetables contain all of the B-complex vitamins, which work together. Niacin, also known as B-3, is one of the essential B-complex vitamins. In very high doses -- higher than generally found in foods -- niacin can help lower cholesterol levels.Most vegetables contain a number of B-complex vitamins that work together.iacin, also known as B-3, is one of the essential B-complex vitamins. In very high doses -- higher than generally found in foods -- niacin can help lower cholesterol levels.
As new technology emerges, many organizations implement new technology solutions to stay competitive. An integrations specialist is an information technology professional who implements new hardware, software and computer networks to allow organizations to continue to grow with technological advances. These professionals implement new systems and provide support to internal and external users of these systems.
Black Ops 3 Specialist Classes Guide. Specialists are a brand-new character system that Treyarch is introducing with Call of Duty: Black Ops 3. Essentially, specialists are rather similar to sub-classes in games like Destiny. Each one has a couple of special abilities they can use.