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Lack of vitamin E in your diet can contribute to leg cramps. Because few foods contain sufficient amounts of vitamin E, adding a supplement to your daily diet can help. Prevention's Healing with Vitamins recommends taking 400 international units of vitamin E on a daily basis to reduce leg cramping.
Quick GuideDehydration: Causes, Symptoms and Tips to Stay Hydrated. Several vitamin deficiency states may directly or indirectly lead to muscle cramps. These include deficiencies of thiamine (B1), pantothenic acid (B5), and pyridoxine (B6). The precise role of deficiency of these vitamins in causing cramps is unknown.