If you have not received your tax bill or would like an additional copy, please contact the Finance & Revenue Department at 931-645-7436 or send us an email. Payments are accepted in person as well as by mail at: P.O. Box 928 Clarksville, Tennessee 37041. Inquiries made be made by phone at 931-645-7436. To inquire about or pay your Property Taxes, please click the link below:
The top five protein-rich foods include seafood and poultry. Seafood is generally a good source of protein. Of the 22 varieties listed on the U.S. Food and Drug Administration food chart for cooked seafood, only the oyster had less than 15 grams of protein per 3-ounce serving. 1. Turkey.
But the truth about protein is that many people don't need as much as they are taking in. Adults in the U.S. are encouraged to get 10% to 35% of their day's calories from protein foods.That's about 46 grams of protein for women, and 56 grams of protein for men. It's not hard to get this amount if you eat two to three servings of protein-rich foods a day, according to the CDC.1  A small 3-ounce piece of meat has about 21 grams of protein.2  One 8-ounce container of yogurt has about 11 grams of protein. 3  One cup of milk has 8 grams of protein. 4  One cup of dry beans has about 16 grams of protein.t's not hard to get this amount if you eat two to three servings of protein-rich foods a day, according to the CDC. 1  A small 3-ounce piece of meat has about 21 grams of protein. 2  One 8-ounce container of yogurt has about 11 grams of protein. 3  One cup of milk has 8 grams of protein. 4  One cup of dry beans has about 16 grams of protein.