Cryosurgery (cryotherapy) is the use of extreme cold in surgery to destroy abnormal or diseased tissue.The term comes from the Greek words cryo (ÎºÏÏÎ¿) (icy cold) and surgery (cheirourgiki â ÏÎµÎ¹ÏÎ¿ÏÏÎ³Î¹ÎºÎ®) meaning hand work or handiwork. mixture of dimethyl ether and propane is used in some preparations such as Dr. Scholl's Freeze Away. The mixture is stored in an aerosol spray type container at room temperature and drops to â41 Â°C (â42 Â°F) when dispensed. The mixture is often dispensed into a straw with a cotton-tipped swab.
Many people remember waiting an hour, half an hour, or at least 20 minutes after having had lunch before they could get back into the swimming pool. In Cuba, children are told they must wait three hours to swim after eating.
Experimenting in your training with eating and running will let you know just how much you are able to eat before a run. For the best training results though, allow three to four hours after eating before running, especially if the workout calls for some intensity. All the best, Susan Paul, MS. Susan Paul has coached more than 2,000 runners and is an exercise physiologist and program director for the Orlando Track Shack Foundation.