I sat on in it for two hours today and I can feel it working the core. It was great feeling the effect without doing much. Iâm not beyond getting one for the office too! - B.E. I've had debilitating lower back spasms in the past.
In almost all of Siberia, the average temperature in January is lower than -10 Â°C (14 Â°F), and goes down to -45 Â°C (-49 Â°F) in inland eastern areas. The July average is around freezing (0 Â°C or 32 Â°F) in the northern islands and along the Arctic coast, while it goes up to 20 Â°C (68 Â°F) in the southernmost areas.
In fact, winter here is long indeed. And in some parts of the country, temperatures do get brutal. As I write this text, it is -47 C (-53 F) in Yakutsk. Weather.com says that it actually feels like -47C. I am happy for locals that it does not feel colder. But can you imagine how -47 C feels? I cannot. As for Moscow â weather is really nice and warm and sunny from May to August, but winter here is long and quite cold too. It gets colder every day, starting from September. November â March are usually the cold months. But it typically gets really cold (-25C or -13F) for only couple of weeks during the winter. All other time temperature fluctuates from +5 to -10C (41F-14F), hanging around zero Celsius (32 F) a lot.