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Generally, it is recommended to eat 2 bananas a day. The amount of bananas you consume through the day will depend on your tolerance to vitamins and minerals, as some people are simply more capable of consuming vitamins and minerals without any complication.
Report Abuse. Bananas are a superfood. All vegetarians should eat them. I suggest eating one everyday because they are a superfood. The best time of day to eat them depends. When you feel heartburn coming eat one. Bananas have a natural antiacid in them.When you feel dehydrated eat one.t really doesn't matter when you eat it but since it is a healthy fruit, breakfast would be a good time so you can get a good headstart on your day. Also for a snack between lunch and dinner would be good so you can get some more energy.