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Ten Herbs To Lower Blood Sugar Naturally. 1. Cinnamon â As little as half a teaspoon a day can help improve your insulin sensitivity and control of blood sugar. If you donât enjoy sprinkling cinnamon in your daily yogurt or oatmeal, you can easily find capsules of cinnamon to make a cinnamon regimen easier.
And best of all, thereâs evidence that suggests that these are herbs and spices that lower high blood pressure. Some common spices that you can use in place of salt are black pepper, cloves, ginger, cinnamon, chili powder, curry powder, nutmeg, and cayenne pepper. Cayenne pepper is especially known for reducing LDL, or âbadâ cholesterol. You can also use saffron, which contains a chemical called crocetin which helps lower blood pressure.