â¢It allows you to temporarilly disconnect your wiring from the telephone company's wiring for troubleshooting purposes. Generally, the demarc is located on the exterior of your home in a grey or black box.
Leg Curls. In leg curls, you either sit or lie on the bench, or you stand facing the cables with your legs straight. After securing your ankles under the pad or attaching the cuff to your ankle, you bend your knee to bring your heel toward your bottom.
A woman wearing black leggings. Leggings refers to several types of leg coverings. Modern usage from the 1960s came to refer to elastic close-fitting garments worn over the legs typically by women, such as leg warmers or tights. Usage from the 18th century refers to men's wear, usually made of cloth or leather that is wrapped around the leg down to the ankle.