Talk to your doctor before taking Methotrexate Tablets: â¢ if you have a stomach ulcer or ulcerative colitis (inflammation and ulceration of the gut) â¢ if you have an infection. â¢ if you have mild kidney problems. â¢ if you have a medical condition which causes a build up of fluid in the lining of your lungs.
Fruits, vegetables, and low-fat dairy are examples of food with a higher nutrient-density, relatively fewer calories and plenty of vitamins and minerals. Sweets and heavily processed foods with a lot of added sugar and fat are generally calorie-dense without a wealth of those vitamins and minerals.
The foods we eat provide energy, which is measured in kilojoules. Just how much energy depends on the amount of carbohydrate, protein and fat the food contains. Foods such as fruits, vegetables and legumes are relatively low energy (kilojoule) dense foods. Foods which are high in fats, added sugars or alcohol are by far the most energy-dense foods.