I know that my senior NCO's would support me if I made the decision to smoke a soldier for inappropriate actions, I just want to make sure that the soldier cannot make an IG complaint because they had to do some pushups.FM 7-22 section 5-15 says you are limited to 5 repetitions of 8 specific exercises. + Read More.
The cardio guidelines for improved fitness levels include performing your chosen cardio activity for 20-60 mins at an intensity of 60-90% maximal heart rate (220-age), 3-5 days a week. Build a solid cardio foundation first by training at an intensity of 60-75% maximal heart rate for 30-60 minutes.
Scenario 1 - Cardio after Weights. You walk into the gym and do a warm up on the treadmill for 10 minutes, but you don't want to do too much cardio because you reckon you need the energy to max out your weights session. Anyway, you heard that you'll burn more fat if you do it after the weights. Saves energy for weight lifting.