Iron and Digestion. Digestion changes are a common side effect of iron supplements. The iron is absorbed into the system soon after ingestion and should be taken with a glass of juice that is high in vitamin C to aid absorption. Monitor the color and consistency of your stool for any change.
Definition of chi : vital energy that is held to animate the body internally and is of central importance in some Eastern systems of medical treatment (such as acupuncture) and of exercise or self-defense (such as tai chi)
Qi â an energy force thought to flow through the body; tai chi is said to unblock and encourage the proper flow of qi. Yin and yang â opposing elements thought to make up the universe that need to be kept in harmony. Tai chi is said to promote this balance.