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Generally speaking, a large ripe coconut will yield about 1 pound of coconut meat which produces about 5 to 6 cups of grated coconut. If you place the meat in a fine colander or cheese cloth and squeeze it, you can get about 1/2 cup of undiluted coconut milk.
Highest sugar Content per 100g. Using the list below for the 4 different coconut nutrition entries in our database, the highest amount of sugar is found in Nuts, coconut meat, dried (desiccated), sweetened, shredded which contains 43.17 g of sugar per 100g. The associated percentage of RDA is 48 %.