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Though itâs high in saturated fat, including coconut oil in your diet can offer a multitude of health benefits. So, letâs take a look at 20 amazing health benefits of coconut oil! Coconut oil can actually help you balance out your hormones, thanks to the presence of natural lauric acid.
Coconut oil can be used in cooking or taken in capsule form. Research suggests that virgin coconut oil has better health effects than refined coconut oil. A 2013 study published in Food and Function compared the antioxidant effects of virgin coconut oil, refined coconut oil, sunflower oil and olive oil. Researchers measured the antioxidant activity in the liver, heart and kidneys, the formation of lipid peroxidation and protein oxidation in rats.