Iron and Digestion. Digestion changes are a common side effect of iron supplements. The iron is absorbed into the system soon after ingestion and should be taken with a glass of juice that is high in vitamin C to aid absorption. Monitor the color and consistency of your stool for any change.
Definition of chi : vital energy that is held to animate the body internally and is of central importance in some Eastern systems of medical treatment (such as acupuncture) and of exercise or self-defense (such as tai chi)
Our Seven Life-Force Energy Centers.  1 Chakra is a Sanskrit word literally meaning wheel.. 2  Each chakra is associated with a certain part of the body and a certain organ which it provides with the energy it needs to function. 3  The openness and flow of energy through our chakras determines our state of health and balance.