Try the 12-minute workout (at the bottom of the page) to train your upper and lower abs and obliques, and work on deep core strength, or mix and match any of the exercises in the gym or at home.ry the 12-minute workout (at the bottom of the page) to train your upper and lower abs and obliques, and work on deep core strength, or mix and match any of the exercises in the gym or at home.
To beget means to generate something, usually children, and it can be used to refer to the role of either a mother or a father. If we analyze the word beget, we get the prefix be-, which tends to intensify the meaning of the following verb, and get, which means to cause something to enter one's possession.
A bidet (US /bÉ¨ËdeÉª/ or UK /ËbiËdeÉª/) is a plumbing fixture or type of sink intended for washing the  private parts  of the human body, and is typically installed in a bathroom.n northern Europe (with the exception of Finland), bidets are rare. They are also common in the Middle East, in countries such as Armenia, Iran, Iraq, Kuwait, Saudi Arabia, Qatar, the UAE, Turkey, Lebanon, Palestine, Syria, and Jordan.