The most important food source for zinc is meat, and other products like oysters, turnips, peas, oats, peanuts, almonds, whole wheat grain, pumpkin seeds, ginger root and pecan nuts have smaller, but still worthwhile amounts of this beneficial vitamin.
The Capital City of Norway (officially named Kingdom of Norway) is the city of Oslo. The population of Oslo was. Norway is a norwegian speaking constitutional monarchy on the coasts of the North sea, North Atlantic Ocean and the Barent Sea.
Nairobi (/naÉªËroÊbi/ ; [naÉªËroËbi]) is the capital and largest city of Kenya. It is famous for having the Nairobi National Park, the worldâs only game reserve found within a major city. The city and its surrounding area also form Nairobi County, whose current governor is Evans Kidero.he town quickly grew to replace Machakos as the capital of Kenya in 1907. After independence in 1963, Nairobi became the capital of the Republic of Kenya. During Kenya's colonial period, the city became a centre for the colony's coffee, tea and sisal industry.