If you donât set a number, the default is 18months. (That is, Salesforce maintains data for 18 months beforearchiving.)Required. The number of years that you want to retain data in the archive.You can set a minimum of zero years, and a maximum of 10 years.
While your glutes are activated throughout the entire exercise, the real time to squeeze them is when you are moving to your standing position, recommends âFitnessâ magazine. This helps you to lift your body using force from your legs, not placing strain on your lower back.his exercise can be performed with or without weights, meaning you donât have to be in a gym to work your muscles. To prevent injury and work at your best level, you can squeeze your glutes as you straighten from the squat, helping to take pressure off your lower back and strengthening your glutes.
No Butts, No Glory --Glutes & Legs. Strong, tight glutes don't just look good, they increase balance and flexibility. Two machines that target your legs and glutes are the leg press and lever squat. For the leg press, sit on the machine with your back flat against the back rest and place your feet on the resistance plate, adjusting the seat so that your knees bend at 90 degrees. Grab the side handles and contract your abs while slowly pressing the foot plate away from you while exhaling.