While deficiencies in minerals and vitamins can make you feel sluggish, lack of sleep and not exercising enough are also common causes. (Getty Images) You already know a lack of iron can drag you down. But experts say numerous vitamin and mineral deficiencies can contribute to fatigue.
Such wood tends to age well, improving aesthetically as the years go by. Some of this furniture can be bulky, however, and it may not always fit the desired aesthetic. Other types of rustic home decor are more finished, featuring cleaner lines and straighter angles.
Trim Types. Baffle Trims are the most common trims used in residential homes. The lamp sits recessed inside the trim to minimize glare, and the inside surface is ribbed to trap and shape the light. Reflector Trims are similar to baffle trims except they have a smooth surface inside.