1 Children and youth aged 5â17 should accumulate at least 60 minutes of moderate- to vigorous-intensity physical activity daily.  Amounts of physical activity greater than 60 minutes provide additional health benefits.
Peas are such as seasoned food that it can be easily utilized in the daily diet as it is easy to cook, can be used in mashed form, has low calories and a huge source of nutrients. Given below are some important reasons that why it should be a part of your daily diet by Lunch Scraps.
They are also a great addition to whole grain side dishes, offering a large amount of nutrition in a small serving. Recipes With Peas. Peas add flavor, texture, color, and pack in a big nutrition punch. Get creative with your peas and puree them to top your toast, or simply toss them in at the last minute to compliment your meal. 1  Coconut Rice Noodles with Shrimp and Peas. 2  Sweet Pea Crostini. 3  Hearty Beef Stew.