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Surveys performed on creatine use in athletes indicate that creatine is used by over 40% of athletes in the National Collegiate Athletic Association (NCAA), and that athletes from about 20 different NCAA sports reportedly use creatine.
Noting that the loading phase is useless after 48 hours, they think that itâs best to load creatine for two days, then switch to a maintenance dose. For those who canât tolerate a loading phase, another option is to take eight to 10 grams of creatine a day for about 10 weeks. Anything less than five grams a day, say the authors, is not effective for boosting anaerobic performance.