Ecuador Population Growth. Ecuador has a slow average population growth rate of just 1.4%, which ranks as 87th in the world. Birth rate is also low at only 19.23 births per 1,000 people, although the death rate is one of the lowest in the world at 5.03 deaths per 1,000 people.
Aluminum Foil. 1  1. Season the potatoes with olive oil, salt and pepper (optional). 2  2. Wrap the potatoes in aluminum foil. 3  3. Bake at 425 Â°F (218 Â°C) for ~45 to 60 minutes, or 400 Â°F (204 Â°C) for 60 to 70 minutes.  4. Garnish as necessary.
Preheat oven to 425 degrees. Wash potatoes and poke 2 or 3 vent holes in each with a fork. Bake potatoes in oven until done, about 1 hour. (Poke with a fork and if fork goes in easily they are done).Remove potatoes from oven and allow to cool for 10 minutes.Slice potatoes in 1/2 lengthwise and scoop pulp into mixing bowl being careful not to break skin.reheat oven to 425 degrees. Wash potatoes and poke 2 or 3 vent holes in each with a fork. Bake potatoes in oven until done, about 1 hour. (Poke with a fork and if fork goes in easily they are done).