I know that my senior NCO's would support me if I made the decision to smoke a soldier for inappropriate actions, I just want to make sure that the soldier cannot make an IG complaint because they had to do some pushups.FM 7-22 section 5-15 says you are limited to 5 repetitions of 8 specific exercises. + Read More.
The cardio guidelines for improved fitness levels include performing your chosen cardio activity for 20-60 mins at an intensity of 60-90% maximal heart rate (220-age), 3-5 days a week. Build a solid cardio foundation first by training at an intensity of 60-75% maximal heart rate for 30-60 minutes.
Cardiovascular Exercise. The CDC recommends that adults should get 150 minutes of moderate-intensity cardio -- such as walking or a low-impact aerobics class per week -- or 50 minutes at the gym three times per week. If you're doing more intense cardio, such as running, you can scale back to 75 minutes per week.