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Black olives are canned in salty brine to help extend their shelf life and enhance their flavor. A serving of 10 large black olives contains 310 milligrams of sodium. Daily limits of sodium fall between 1,500 milligrams, if you have heart problems, and 2,300 milligrams, if you are a healthy adult.
Olives alone have only four to five calories each. Low-calorie foods contain 40 calories or less per serving, according to U.S. Food and Drug Administration labeling guidelines, and a serving of 10 green or black olives has only 40 calories.