Mailing Correspondence to a Prisoner: 1  Inmates may receive mail that has been sent through the U.S. Post Office. 2  Letters must have the sender's full name and complete return address: Tooele County Detention Center. 3  Please do not write on the envelope cover flap, including the glue line.
Any exercises that employ the legs will help your circulation. Try power walking, running, biking, swimming, hiking, and other exercises you enjoy that get your feet moving. Exercise daily for maximum benefits. Even a 1/2-hour walk will improve the health of your legs.
1 Try going for some gentle exercise each day. This can be a walk, house work,swimming or anything that is not too strenuous to start with. Within a few weeks the improvements can be quite dramatic.  Don't go overboard with exercise, especially if your circulation is poor.