1 Children and youth aged 5â17 should accumulate at least 60 minutes of moderate- to vigorous-intensity physical activity daily.  Amounts of physical activity greater than 60 minutes provide additional health benefits.
Peas are such as seasoned food that it can be easily utilized in the daily diet as it is easy to cook, can be used in mashed form, has low calories and a huge source of nutrients. Given below are some important reasons that why it should be a part of your daily diet by Lunch Scraps.
In general, the weight of the shelled peas will be almost half of the weight of the original peas purchased in the pod. On average, 1 pound of whole unshelled pods will yield about 1.25 cups of shelled peas. Or it takes roughly 3 pounds of shelling pea pods to make 4 servings as a side dish. Did you know that in 1984 Janet Harris of Sussex, UK set the world record for eating 7,175 peas, one by one, in 60 minutes using only chopsticks.