I currently have braces and they have caused more problems than I ever imagined. I expected the obvious issues like getting food stuck, but I wasnât prepared for how much my teeth would hurt, not to mention all of the canker sores that never seem to go away. Iâve seen and read about Invisalign and [â¦] Filed Under: Invisalign Tagged With: canker sores and braces, Des Moines cosmetic dentist, Is Invisalign better than braces, pain from braces, switching from braces to invisalign Recent Posts How do I handle a knocked-out tooth?
If you're looking to add muscle mass to your frame, hitting the weights hard is a given. Quality time in the gym begins a cascade of changes that will stimulate your muscles to grow bigger in response to the challenges you throw their way. It's tempting to think that's all it takes to add muscle to your body.
Somewhere around 70% of your body weight in grams of protein (i.e. 180lb man, 126 grams of protein) or more would be ideal for fat loss, and as much as 1 gram per pound of body weight may work for building muscle. Whey Protein is a supplement and how much you choose to use is your choice. More than a couple servings per day may be overkill on a fat loss diet, but may be worth consideration on a muscle building diet. For more information, here is an article that you may find useful: How Much Protein To Build Muscle. â Kwesi (Kwesi Peters, CPT, Community Manager).