A number of studies have shown that heart failure symptoms can be improved with a special type of pacemaker. It paces both the right and left sides of heart. This is referred to as biventricular pacing or cardiac resynchronization therapy. Ask your provider if you are a candidate for this.
Five sets of bench presses are recommended for most people. On heavier days, warm up with a set of 10 repetitions at about 50 percent of body weight. Then do one set of 8 repetitions, one with 6 and one with between 3 and 5 repetitions. Try to get at least 2 to 3 repetitions on the last set. Only power lifters and experienced bodybuilders should max out on the bench press.
Hence, your chest workout should have a total of 30-60 reps per workout because it belongs to the big muscle group. 3. Determine your ideal number of sets and reps: Because your goal is to build muscle mass, the ideal set/rep range for your chest workout is 3-4 sets of 6-8 reps or 2-3 sets of 9-12 reps.