Raksha Bandhan also known as Rakhi Purnima or simply Rakhi is a Hindu festival that is celebrated in most part of India. Raksha Bandhan is one of the most awaited festivals in India. The festival is celebrated...
Most healthy diets include fruits, vegetables, fish and whole grains, and limit unhealthy fats. While these parts of a healthy diet remain tried-and-true, subtle variations or differences in proportions of certain foods may make a difference in your risk of heart disease.
men eating 2000 calories should limit saturated fat to 11 to 16 grams daily and men consuming 3000 calories should eat no more than 17 to 23 grams of saturated fat per day men who eat 1600 calories daily to lose weight should aim for 9 to 12 grams of saturated fat per day