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Generally speaking, a large ripe coconut will yield about 1 pound of coconut meat which produces about 5 to 6 cups of grated coconut. If you place the meat in a fine colander or cheese cloth and squeeze it, you can get about 1/2 cup of undiluted coconut milk.
Easiest way to open a coconut. after the husk cracks pierce the meat and drain the water. Bake the coconut in a preheated 400 degree F oven for 10 to 15 minutes or until coconutcracks. Wrap the baked coconut in a towel, and tap it with a hammer all over. This loosens the meat from the shell.