By Tom Murse. President Barack Obama's net worth is somewhere between $2 million and $7 million, according to his most recent personal financial disclosures. The figures for Obama's net worth include assets held by his wife, First Lady Michelle Obama, as well.here Obama's Net Worth Comes From. The president's salary is $400,000 a year, but much of Obama's net worth comes from the royalties he's earned from the sale of two books, Dreams From My Father and The Audacity of Hope.
Examples of foods containing a high proportion of saturated fat include animal fat products such as cream, cheese, butter, other whole milk dairy products and fatty meats which also contain dietary cholesterol. Certain vegetable products have high saturated fat content, such as coconut oil and palm kernel oil. Many prepared foods are high in saturated fat content, such as pizza, dairy desserts, and sausage. The effect of saturated fat on risk of disease is controversial.
Fats add flavor to the foods you love. Yet, eating too many unhealthy fats, such as saturated fats, trans fats and cholesterol, can lead to health problems. Learn which foods contain these unhealthy fats and which ones contain fats that promote health in this lesson.ood sources of saturated fats include butter, dairy products, meats and other animal products. Sources of cholesterol include meat, eggs and cheese. Food sources of trans fats include margarine, cookies, fried fast foods and many packaged snack foods.