You could buy a single share of the salt-mining giant for a total cost of $80 ($73 + $7). The minimum amount you need to buy a stock, practically speaking. Although you can invest in a stock like Compass for as little as $80, you generally don't want commissions to eat up too much of your investment. A decent rule of thumb is to keep your commission below 1% of each investment.
Depending on the type of bread: rye, wholemeal or white, one average 32 gram slice packs between 70 to 80 calories. Regular butter is 7 calories per gram so the total can be anywhere between 90-100 calories for a very lightly buttered whole wheat slice and 200 calories for a thickly buttered, white bread toast.
Whole Wheat Bread. One hundred percent whole grains are high in fiber and help to lower cholesterol and prevent heart disease. Unfortunately, many bread manufacturers are adding too much salt in their recipes, negating the breadâs health benefits. Slices can average from 260 to 400 mg, and considering most people have 2 slices at a time, the sodium can add up. There are brands that provide less than 170 mg per slice, which should be the maximum amount per slice.