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Generally speaking, a large ripe coconut will yield about 1 pound of coconut meat which produces about 5 to 6 cups of grated coconut. If you place the meat in a fine colander or cheese cloth and squeeze it, you can get about 1/2 cup of undiluted coconut milk.
Coconut Palm. The fruit of the coconut is a large, dry fruit called a drupe. The edible parts of the coconut are the meat, the coconut apple and the coconut water. Coconuts are the fruit of the coconut palm.