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Black olives are canned in salty brine to help extend their shelf life and enhance their flavor. A serving of 10 large black olives contains 310 milligrams of sodium. Daily limits of sodium fall between 1,500 milligrams, if you have heart problems, and 2,300 milligrams, if you are a healthy adult.
Olive trees live for so long that some trees still alive today may have been producing olives at the time of Christ! Related Posts Where does Olive Oil come from and What is the Difference between Green and Black Olives?