Badlands are semiarid regions with sparse vegetation that experience high rates of erosion. Water and wind, instead of carving gentle hills and broad valleys, sculpt soft sedimentary rock into intricate mazes of narrow ravines, v-shaped gullies, knife-sharp ridges, buttes, and colorful pinnacles.
Along with obvious differences in flavor and texture, Cream of Wheat and oatmeal each have different nutritional advantages. If you need to boost calcium, go with Cream of Wheat. If youâre looking for more fiber, magnesium or zinc, oatmeal is the better choice.
Vitamin B benefits: Whole-wheat flour is a good source of B1, B3 and B6; wheat germ provides B1, B6 and B9; walnuts are a good source of B6; and flaxseeds deliver plenty of B1 as well. Photo and recipe: Perry Santanachote / DailyBurn Life. RELATED: 9 Healthy Homemade Energy Bar Recipes.