3. Athletes in power sports need to pay attention to carbohydrates, and not just protein. That's because strength training depletes muscle glycogen stores. You can deplete about 25 percent to 35 percent of total muscle glycogen stores during a single 30-second bout of resistance exercise.
History of Bangladesh. Modern Bangladesh emerged as an independent nation in 1971 after breaking away and achieving independence from Pakistan in the Bangladesh liberation war.
Jamaica. Flickr-dbraaten. Jamaica celebrates its Independence Day. Jamaica which was part of the Spanish colonial empire for 146 years and after that part of the British empire from May 10, 1655 when the English invaded the island nation. Jamaicans finally gained their independence on August 6, 1962.