â¢ Bottled dispensers are made to use pre-filtered bottled water, so they do not usually have or need a filter inside. The bottled water dispenser has many of the same components as a point of use dispenser, as they contain many similarities and are built the same way.
Nutrition Facts. One serving of sunflower seeds contains 175 calories, 5 grams of protein, 14 grams of good fats and 3 grams of fiber. Sunflower seeds are a healthy way to consume protein due to the high content of good fats and low content of bad fats.
A 1-ounce serving of sunflower seeds has 14 grams of fat, which equals 126 calories. Even though thatâs a bit high, sunflower seeds donât have any cholesterol and 1 ounce only has 1.48 grams of saturated fat. A majority of the total fat consists of healthy unsaturated fats that lower cholesterol.