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Ingredient specific calorie information from our recipes: 1  Calories In 1/2 Bagel w/ Butter Spray and Jam. 2  148 calories, 2g fat, 30g carbs, 5g protein, 2g fiber.
How many calories are in a Costco plain bagel with Parmesan cheese? there are 360 calories a Costco plain bagel with parmesan that's a lot of calories so your best luck may to not eat it if you don't care about your calorie in take! 4 people found this useful.