Aflac District Sales Coordinator Reviews. Employee Reviews. This organization has helped me create a life for myself and my family that I didn't know was possible. I choose who I work with, and don't have to work with individuals who want to ride the coat tails of others hard work.
Black olives are canned in salty brine to help extend their shelf life and enhance their flavor. A serving of 10 large black olives contains 310 milligrams of sodium. Daily limits of sodium fall between 1,500 milligrams, if you have heart problems, and 2,300 milligrams, if you are a healthy adult.
Promotes Digestive Health. Black olives are a good source of dietary fiber. A 100-gram serving -- about 3.5 ounces -- of ripe olives provides 3.2 grams of total dietary fiber. The recommended daily intake of fiber is 38 grams for men and 25 grams for women up to 50 years old.