Skip the belly-bloating bars you can get at the store and whip up a batch of these superfood-spiked beauties. They not only get natural color and flavor from matcha, but also use vegan plant-based protein that wonât cause uncomfortable bloating like whey. Drizzle them lightly with dark chocolate to really set off the cookie dough-inspired texture. You wonât find a more delicious way to refuel mid-afternoon.
Data Transfer Rate (DTR) A data transfer rate (DTR) refers to the speed at which a device or network component can send and receive data. This can also be referred to as throughput, although data transfer rate applies specifically to digital data streams. Data transfer is often measured in megabytes per second, although other measurements can also be used.
If your flash drive is USB 3.0 but your computerâs port is USB 2.0, transfers will happen at USB 2.0 speeds. (Roughly speaking, USB 3.0 transmits data at 100 MB/s while USB 2.0 transmits at 15 MB/s.) Advertisement. The other thing that affects speed is the type of flash memory and controller used in the stick. The best drives use the same types of advanced controllers and quality of memory that are found in solid state drives (SSD) while cheaper drives use cheaper components, which arenât as good at transferring and storing data. 1  SanDisk Extreme 64GB USB 3.0 Flash Drive With Speed Up To 190MB/s- SDCZ80-064G-G46.