Squat Side Step. The lower you go [in the squat], the higher and tighter your butt will be, Rich says. To make it tougher, add a resistance band around your ankles. 1. Start in a squat position (feet hip-width apart, knees bent, thighs parallel to the floor with knees over ankles). 2. Staying in this position, take a large step to the right. Be sure to use your abs and keep your weight in your heels. 3. Rise to a standing position.
In 1993, the Doobie Brothers version was remixed and charted again in several countries. The song is sometimes titled Long Train Runnin' (Without Love) due to the words without love being sung frequently during the song.he song was covered by Richie Havens in 1976 on the album The End Of The Beginning. The Gipsy Kings provided flamenco guitar on Bananarama's version, using the pseudonym Alma de Noche (Soul of the Night). UK singer Zoe zoÃ« provided backing. vocals
Keep On Running is a song written and originally recorded by Jackie Edwards, which became a number one hit in the UK when recorded by The Spencer Davis Group. Keep On Running was written by Jamaican singer-songwriter Jackie Edwards, who as well as having a successful singing career, was working in the UK for Island Records as a songwriter. The song was recorded by Edwards for his 1965 album Come on Home, and he recorded it again in the mid-1970s for his album Do You Believe in Love.