1 Take your left leg and place your ankle against the knee. 2  This helps stretch the tiny piriformis, which sometimes becomes inflamed and presses against the sciatic nerve causing pain. 3  Repeat by switching sides and doing the same procedure with the other leg.
Public notaries earn between $24,716 and $49,158 on average, according to PayScale November 2010 data. Bonuses make up a very minor portion of the total salary, between $101 and $1,500.Health benefits are not very common among public notaries, with 52 percent having no coverage.otary publics in the state of California earn the highest, with the range of $29,277 to $82,200, according to PayScale November 2010 data. Notary publics in Pennsylvania can earn almost as much as those in California, between $17,290 and $73,700.
California Notary Classes and Seminars. California Notary Classes The California Secretary of State requires all prospective notaries to take a mandatory class from an approved vendor before taking the California notary exam. The mandatory California notary class is six hours long. There are many vendors who have approved classes that you can study from.