Malheur County | 251 B St. West | Vale, OR 97918. Send mail to webmaster@malheurco.org with questions or comments about this web site. Copyright 2007-2009 Malheur County Oregon, All rights reserved.
Generally, it is recommended to eat 2 bananas a day. The amount of bananas you consume through the day will depend on your tolerance to vitamins and minerals, as some people are simply more capable of consuming vitamins and minerals without any complication.
So if you eat 2,100 calories per day or about 700 calories at each meal, about 350 to 420 calories per meal should come from carbs. One slice of whole-wheat bread has about 14 grams of carbs, and a large banana has 31 grams.