On Monday, James spoke of how helpful it's been to play on teams with Jones, players' union vice president Roger Mason Jr., and Ray Allen to learn how the players' union works. For what it's worth, James is neither the Cavaliers' player representative to the union nor is he union president.
The total carbohydrates in a medium-sized potato range from 27 grams in red and white potatoes to 34 grams in sweet potatoes and 36.5 grams in russet potatoes. Adults should consume 130 grams of total carbohydrates daily, so eating one potato supplies 21 to 28 percent of your entire dayâs carbohydrates.
Nutrients in Potatoes. Potatoes are low in calories and contain no cholesterol or fat. They are high in fiber, and contain significant amounts of vitamin C and potassium, as well as vitamin B-6 and iron. A medium potato will provide about 110 calories from it's carbohydrates, and about 8 percent of your RDA of fiber.