Vertebrate striated muscle contraction is controlled (regulated) by the action of the proteins troponin and tropomyosin on the actin filaments. Nervous stimulation causes a depolarisation of the muscle membrane (sarcolemma) which triggers the release of calcium ions from the sarcoplasmic reticulum.
n. 1  Abnormally fast or deep respiration, which results in the loss of carbon dioxide from the blood, thereby causing a fall in blood pressure, tingling of the extremities, and sometimes fainting.
I defined aerobic exercise for you in the introduction. It's any activity that stimulates your heart rate and breathing to increase but not so much that you can't sustain the activity for more than a few minutes. Aerobic means with oxygen, and anaerobic means without oxygen.. Anaerobic exercise is the type where you get out of breath in just a few moments, like when you lift weights for improving strength, when you sprint, or when you climb a long flight of stairs.