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Generally speaking, a large ripe coconut will yield about 1 pound of coconut meat which produces about 5 to 6 cups of grated coconut. If you place the meat in a fine colander or cheese cloth and squeeze it, you can get about 1/2 cup of undiluted coconut milk.
To remove the coconut meat from the shell, pierce one or more of the eyes with an ice pick. Place the coconut in a 350Â°F oven for 15 to 20 minutes; remove from the oven. Firmly tap the coconut with a hammer to crack open the shell. Continue tapping the shell until it is cracked in several places.