Bradley County Schools. 800 South Lee Highway. Cleveland, TN 37311. Phone: (423) 476-0620. Fax: (423) 476-0485.
Pineapple and Coconut Champagne Cocktail (70 calories) Drink this one while youâre on the beach â or just wishing you were. Pineapple sends some energizing vitamin B coursing through your system, while the coconut flakes add a bit of delicious texture â plus, coconut is rich in fiber, too.
Alcohol offers little or no nutritional benefit besides calories, and mixed drinks can start adding up even quicker. Some drinks like a Long Island Ice Tea can end up totaling more than 700 calories! That is 35% of an average person's daily needs in just one drink! Alcohol alone is not usually a high calorie item but it takes up space in your diet that you could be filling with more beneficial and nutritious choices. 1  12oz of beer: ~150 calories. 2  5oz of wine: ~100 calories.  12oz light beer: ~100 calories.