I sat on in it for two hours today and I can feel it working the core. It was great feeling the effect without doing much. Iâm not beyond getting one for the office too! - B.E. I've had debilitating lower back spasms in the past.
In almost all of Siberia, the average temperature in January is lower than -10 Â°C (14 Â°F), and goes down to -45 Â°C (-49 Â°F) in inland eastern areas. The July average is around freezing (0 Â°C or 32 Â°F) in the northern islands and along the Arctic coast, while it goes up to 20 Â°C (68 Â°F) in the southernmost areas.
The Seasons in Russia (Ð²ÑÐµÐ¼ÐµÐ½Ð° Ð³Ð¾Ð´Ð° Ð² ÑÐ¾ÑÑÐ¸Ð¸) Winter, spring, summer and autumn are the seasons of the year. December, January and February are winter months. The weather is cold. Usually it snows. The days are short and the nights are long. You can see snow everywhere. The rivers and lakes freeze and we can go skating and skiing.