â¢It allows you to temporarilly disconnect your wiring from the telephone company's wiring for troubleshooting purposes. Generally, the demarc is located on the exterior of your home in a grey or black box.
Leg Curls. In leg curls, you either sit or lie on the bench, or you stand facing the cables with your legs straight. After securing your ankles under the pad or attaching the cuff to your ankle, you bend your knee to bring your heel toward your bottom.
I get severe leg cramps that cause my toes to curl upward, what causes that and how can I treat it? Details: I am a cocktail waitress so I'm on my feet all day. My legs and feet are fine during the day but its at night when I am almost asleep that my leg cramps and makes my toes curl upward. I think I have restless leg syndrome, could that be part of the reason why I get cramps? They also wake me up and the pain is excruciating!!!