American Airlines customers departing from select airports today can choose to receive their boarding passes electronically on their mobile phones or PDAs, saving the time it takes to print out and present a paper boarding pass at the airport.hey can go straight to Security and then to the aircraft.. For more information on mobile boarding passes on American Airlines, including instructions on how to use the new system, visit http://www.aa.com/mobileboarding.
More Nutritional Information for 1 Ounce (2 tablespoons) of Chia Seeds. 1  Calories - 138. 2  Total Carbohydrate 12 grams. 3  Fiber - 10 grams.  Net (Usable) Carbs - 2 1  grams. Total Fat - 8.6 grams.  Omega-3 Fatty Acids (Alpha Linolenic Acid) - 5.1 1  grams. Protein - 4.7  grams.
1 Chia seeds are also good sources of fiber, protein, calcium, magnesium, iron, antioxidants, and alpha-linolenic acid, an omega-3 fatty acid. 2  Chia seeds have been shown to decrease blood pressure and c-reactive protein (a sign of inflammation) in type 2 diabetics. Chia literally means oily.. 2  It is thought to have been a staple in the diet of the ancient Aztecs. 3  Chia seeds are also good sources of fiber, protein, calcium, magnesium, iron, antioxidants, and alpha-linolenic acid, an omega-3 fatty acid.