3. Athletes in power sports need to pay attention to carbohydrates, and not just protein. That's because strength training depletes muscle glycogen stores. You can deplete about 25 percent to 35 percent of total muscle glycogen stores during a single 30-second bout of resistance exercise.
History of Bangladesh. Modern Bangladesh emerged as an independent nation in 1971 after breaking away and achieving independence from Pakistan in the Bangladesh liberation war.
Independence Day in Jamaica Date in the current year: August 6, 2017. The national day of Jamaica is its Independence Day. It commemorates the proclamation of Jamaican independence from the United Kingdom on August 6, 1962. Jamaica is a Caribbean island country that comprises the third-largest island of the Greater Antilles. The first Europeans to set foot on the island were the Spanish.