The second key to leg speed is knowing precisely which muscles to condition. The thigh flexor is a primary muscle group responsible for leg speed in punting and kicking. Proper conditioning of the thigh flexor muscle will add additional yardage to your punts and kicks.
Vitamin E is most helpful in the treatment of a yeast infection. If youâre already experiencing yeast infection symptoms, vitamin E can help you to reduce the swelling and irritation you may experience. Mustard greens, spinach, sunflower seeds, turnips and almonds are all rich in vitamin E.
Uncomplicated yeast infection. For mild to moderate symptoms and infrequent episodes of yeast infections, your doctor might recommend: Short-course vaginal therapy. Antifungal medications are available as creams, ointments, tablets and suppositories. An antifungal regimen that lasts one, three or seven days will usually clear a yeast infection.