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Olives is one of the common foods which cause headaches and migraines in some people. The possible reason may be that olives contain tyramine, a substance that can increase the risk of developing headaches. Therefore, in order to control headache symptoms, you should avoid or limit olives intake.
No one is quite sure why red wine may trigger headaches, but some studies have shown that tannins may boost production of the brain chemical serotonin. Changes in serotonin levels may trigger migraines in susceptible individuals. Krymchantowski asked 40 patients at his headache clinic to try an experiment.