Vegetables contain all of the B-complex vitamins, which work together. Niacin, also known as B-3, is one of the essential B-complex vitamins. In very high doses -- higher than generally found in foods -- niacin can help lower cholesterol levels.Most vegetables contain a number of B-complex vitamins that work together.iacin, also known as B-3, is one of the essential B-complex vitamins. In very high doses -- higher than generally found in foods -- niacin can help lower cholesterol levels.
As new technology emerges, many organizations implement new technology solutions to stay competitive. An integrations specialist is an information technology professional who implements new hardware, software and computer networks to allow organizations to continue to grow with technological advances. These professionals implement new systems and provide support to internal and external users of these systems.
Loan operations specialists work primarily in the financial industry for banks, credit unions, or mortgage companies and are responsible for processing loan applications and reviewing loan documents to ensure their accurate completion.