Malheur County | 251 B St. West | Vale, OR 97918. Send mail to webmaster@malheurco.org with questions or comments about this web site. Copyright 2007-2009 Malheur County Oregon, All rights reserved.
Generally, it is recommended to eat 2 bananas a day. The amount of bananas you consume through the day will depend on your tolerance to vitamins and minerals, as some people are simply more capable of consuming vitamins and minerals without any complication.
Girls age nine to thirteen should eat at least two cups of vegetables every day and boys of the same age should eat 2 1/2 cups daily. Kids who are active and get at least 30 minutes of exercise every day may need even more.