You could then use the key combination or menu command to turn echo on if it has been turned off in Visual Basic. The Echo method of the DoCmd object was added to provide backward compatibility for running the Echo action in Visual Basic code in Microsoft Access for Windows 95.
Like with most things, it is important to address the cause of the problem rather than the symptom. Nothing in the body works in isolation, everything is connected. Here are 3 of the main causes for tight Hamstrings: If you spend most of your time sitting then the legs remain bent for the majority of time. When the legs are bent the hamstrings are slackened off. If you remain in this seated position for too long then the body will draw in the slack from the hamstrings.
Perform hamstring curls in a prone position -- lie on your stomach on a firm surface. Bend your right knee, bringing your heel as close as possible to your buttock. Hold for two to three seconds and lower back down. Repeat 10 times and work up to three sets of 10 on each leg. Progress this exercise and do hamstring curls in a standing position. Hold on to a stable surface for balance and bend your right knee, bringing your heel up to your buttock. Hold this position for two to three seconds, then lower back down. Repeat 10 times on each leg and work up to three sets.