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Generally, it is recommended to eat 2 bananas a day. The amount of bananas you consume through the day will depend on your tolerance to vitamins and minerals, as some people are simply more capable of consuming vitamins and minerals without any complication.
No wonder bananas are Americans' favorite fruit. The average American consumes over 10 pounds of bananas annually. Whether you're already a banana lover or someone who needs more reasons to up his or her fruit intake, here are six big benefits of regularly eating bananas.