The second key to leg speed is knowing precisely which muscles to condition. The thigh flexor is a primary muscle group responsible for leg speed in punting and kicking. Proper conditioning of the thigh flexor muscle will add additional yardage to your punts and kicks.
Vitamin E is most helpful in the treatment of a yeast infection. If youâre already experiencing yeast infection symptoms, vitamin E can help you to reduce the swelling and irritation you may experience. Mustard greens, spinach, sunflower seeds, turnips and almonds are all rich in vitamin E.
Yeast infections like to start in warm, moist folds of the skin. After treating, see articles on prevention of these infections. Coconut oil has anti-yeast properties that cure the infection in a few hours to a few days depending on the severity of the infection.