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Generally, it is recommended to eat 2 bananas a day. The amount of bananas you consume through the day will depend on your tolerance to vitamins and minerals, as some people are simply more capable of consuming vitamins and minerals without any complication.
If youâre still concerned about calories, choose a smaller banana with about 90 calories and 3.5 grams of fiber. ChooseMyPlate.gov recommends 2 cups of fruits per day for women ages 19-30 and men ages 19-50 (after the age of 30, women should reduce fruit servings to 1.5 cups.). Sliced up, one large banana is equal to one cup (i.e. one serving).