Instructions. 1  Bring the rice and chicken broth to a boil in a saucepan. 2  Heat the oil in wok or heavy skillet over high heat until hot. 3  To make the Ketjap Manis: 4  In a small saucepan over medium-high heat, combine the sugar and water and simmer until the sugar is dissolved.
Oat bran, made from the outer shell of the oat kernel, is sold as a finely ground meal. You can buy oat bran to cook as a hot cereal or use in baking recipes. Oat bran is also an added ingredient in commercial cereals, muffins and breads.
Oat bran also has more antioxidants, protein, calcium, iron, thiamin, phosphorus, riboflavin, magnesium, and zinc than oatmeal. Aside from fewer calories, there are two other combined properties that make oat bran a powerfully slimming food. First, because of it high fiber content, oat bran satiates you.