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Ingredient specific calorie information from our recipes: 1  Calories In 1/2 Bagel w/ Butter Spray and Jam. 2  148 calories, 2g fat, 30g carbs, 5g protein, 2g fiber.
Two tablespoons of plain, smooth peanut butter provide 188 calories, 8 grams of protein, about 16 grams of fat and 6.3 grams of carbohydrates, of which nearly 2 grams are fiber. Chunky peanut butter is nutritionally comparable to the smooth variety, according to USDA data.