The second key to leg speed is knowing precisely which muscles to condition. The thigh flexor is a primary muscle group responsible for leg speed in punting and kicking. Proper conditioning of the thigh flexor muscle will add additional yardage to your punts and kicks.
Vitamin E is most helpful in the treatment of a yeast infection. If youâre already experiencing yeast infection symptoms, vitamin E can help you to reduce the swelling and irritation you may experience. Mustard greens, spinach, sunflower seeds, turnips and almonds are all rich in vitamin E.
Complicated yeast infection. Treatment for a complicated yeast infection might include: 1  Long-course vaginal therapy. 2  A treatment regimen of azole medications for seven to 14 days can successfully clear a yeast infection. 3  Medication is usually vaginal cream, ointment, tablet or suppository. 4  Multidose oral medication.