Choosing a variety of soluble and insoluble fiber-rich food sources, such as fruits, vegetables, whole grain breads and cereals, and legumes (beans and peas) will ensure that not only will you get a good mix of fiber, but beneficial nutrients, too.owever, having too much fiber in one's diet can cause problems. When the intake of fiber is too high, it can replace other energy and nutrients that you need in your diet. Some insoluble fibers bind certain minerals, including calcium, magnesium, phosphorous, and iron.
Sino-Indian border dispute. Sovereignty over two large and various smaller separated pieces of territory have been contested between China and India. The westernmost, Aksai Chin, is claimed by India as part of the state of Jammu and Kashmir and region of Ladakh but is controlled and administered as part of the Chinese autonomous region of Xinjiang.
This line was determined from 1961 to 1965 in a series of agreements between China and Pakistan. By mutual agreement, a new boundary treaty is to be negotiated between China and Pakistan when the dispute over Kashmir is finally resolved between India and Pakistan.n 1957 Pakistan signed a frontier agreement with Iran, and since then the border between the two countries has not been a subject of serious dispute. Pakistan's boundary with Afghanistan is about 2,250 kilometers long.