Slowly, I began to realize that I could not go back and force things to be as they once were: those two years, which up until then had seemed an endless inferno, were now beginning to show me their true meaning.â â Paulo Coelho, The Zahir
Iyengar yoga is a type of Hatha yoga and was developed by B.K.S. Iyengar. Based on the eight limbs of yoga as described in Patanjaliâs Yoga Sutras, it emphasizes the precise physical alignment of the body within particular postures. Iyengar yoga is a disciplined system with carefully planned and timed sequences. Often, props, such as blocks and belts, are used to ensure students can practice the postures with correct alignment and safely develop their yoga practice over time.
1 Nidra (1981 film): Nidra is a 1981 Indian Malayalam film, directed by Bharathan and produced by KJ Joseph. 2  The film stars Vijay Menon, Shanthi Krishna, KPAC Lalitha and. 3  Yoga nidra: Yoga nidra or yogic sleep is a sleep-like state which yogis report to experience during their meditations.