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At its lowest level, the breaststroke is one of the most popular recreational strokes. At the highest level, it's one of the most difficult strokes to master. Butterfly The butterfly swimming stroke is generally regarded as the most difficult of all the swimming disciplines.
The different swimming strokes highlight different muscle groups though all strokes generally work out all the same major muscles of the body. Freestyle is one of the most popular swimming strokes used in training, so it is essential we understand which muscle groups are targeted and worked out whilst swimming.