I sat on in it for two hours today and I can feel it working the core. It was great feeling the effect without doing much. Iâm not beyond getting one for the office too! - B.E. I've had debilitating lower back spasms in the past.
In almost all of Siberia, the average temperature in January is lower than -10 Â°C (14 Â°F), and goes down to -45 Â°C (-49 Â°F) in inland eastern areas. The July average is around freezing (0 Â°C or 32 Â°F) in the northern islands and along the Arctic coast, while it goes up to 20 Â°C (68 Â°F) in the southernmost areas.
Its northern border reaches the Arctic Circle, and its southern border reaches 52Â°N latitude. The maximum width from north-to-south is 1,600 km. The eastern Siberian taiga is considered the heart of Siberia because most of the typical Siberian species are best represented there. The climate is strongly continental, reaching its extremes in the regionâs northeast.