Best nuts for your heart. Walnuts. While all nuts contain eart-healthy monounsaturated fats, walnuts (14 halves contain 185 calories, 18 grams fat, 4 grams protein) have high amounts of heart-healthy alpha linoleic acid (ALA), a type of omega-3 fatty acid found in plants.
Most cars can go at least 5,000 miles before an oil change. âChange your carâs engine oil every three months, or 3,000 miles.â. At one time, that was standard auto advice. That same advice now feels as outdated as car cassette players and road atlases in your glove compartment. Many cars today can drive 5,000, 7,500 and even 10,000 miles between oil changes.
I don't know what Subaru recommends, but you should check your owner's manual for any info Subaru has on break-in for a new car. If they say no oil change for 7K or 10K miles or to follow the on-board oil monitor some cars have now; then I might deviate from mfg'rs advice and change the oil between 3K and 5K miles.