I know that my senior NCO's would support me if I made the decision to smoke a soldier for inappropriate actions, I just want to make sure that the soldier cannot make an IG complaint because they had to do some pushups.FM 7-22 section 5-15 says you are limited to 5 repetitions of 8 specific exercises. + Read More.
The cardio guidelines for improved fitness levels include performing your chosen cardio activity for 20-60 mins at an intensity of 60-90% maximal heart rate (220-age), 3-5 days a week. Build a solid cardio foundation first by training at an intensity of 60-75% maximal heart rate for 30-60 minutes.
How long does it take to get fit? When you start exercising for the first time, you can expect large initial gains in fitness, followed by smaller gains as you continue.he researchers monitored fitness by measuring maximum oxygen uptake, running speed, and heart rate during exercise and at rest. The largest gains were seen in the first three months; by six months, most of the markers had begun to plateau.