The most important food source for zinc is meat, and other products like oysters, turnips, peas, oats, peanuts, almonds, whole wheat grain, pumpkin seeds, ginger root and pecan nuts have smaller, but still worthwhile amounts of this beneficial vitamin.
The Capital City of Norway (officially named Kingdom of Norway) is the city of Oslo. The population of Oslo was. Norway is a norwegian speaking constitutional monarchy on the coasts of the North sea, North Atlantic Ocean and the Barent Sea.
Norway has a total area of 385,252 square kilometres (148,747 sq mi) and a population of 5,258,317 (as of January 2017). The country shares a long eastern border with Sweden (1,619 km or 1,006 mi long). Norway is bordered by Finland and Russia to the north-east, and the Skagerrak strait to the south, with Denmark on the other side