1 Bank Statements (Unless needed for tax purposes and then you need to keep for 3 years). 2  Quarterly Investment Statements (Hold on to until you get your annual statement). 3  Income Tax Returns (Please keep in mind that you can be audited by the IRS for no reason up to three years after you filed a tax return.
Inflammation or degeneration of the Achilles tendon commonly causes calf muscle pain. The Achilles tendon is approximately six inches long, connecting the calf muscles to the heel. The Achilles is extremely strong but not very flexible, making it prone to damage, especially if the calf muscles are weak and tight.
Swelling or bruising in the calf muscle will be apparent in severe calf muscle tears. What Causes a Calf Muscle Tear? Calf muscle tears usually occur during acceleration or changes in direction eg a change of running speed. However, there is a small percentage of the populations who can tear their calf muscle by simply walking. The most common calf muscle that is torn is your medial gastrocnemius. Shields et al (1985).