Suggest treatment for holes in bottom of feet. painful, mostly walk on my heel. I was thinking that it is just a bad sprain, however the pain ...I was jogging last week and tripped in a hole in the road.
According the the McDonaldâs website, the small version of the shake has 530 calories and 15 grams of fat. A medium has 660 calories and 19 grams of fat, while the large 22-ounce version has 820 calories and 23 grams of fat. Though it packs a caloric punch, the Shamrock Shake isnât the worst fast food offender.
Smoothie Ingredients. One cup of whole strawberries is 46 calories, and each medium-sized banana is 105 calories. If you make a smoothie using 2 cups of strawberries and 2 bananas with just water, you have a 300-calorie smoothie. If you wanted to use milk, each cup of nonfat or skim milk is an additional 91 calories. Adding one plain, unsweetened nonfat Greek yogurt container to the mix gives you 100 more calories.