If you have high blood pressure, it's a good idea to check your blood pressure at home. Use an automatic monitor with a cuff that fits around your arm and that keeps track of your readings. Check your blood pressure once in the morning and once in the evening for a week, then one or two days a month after that.
A color commentator (color analyst, analyst, summariser) is a sports commentator who assists the play-by-play announcer, often by filling in any time when play is not in progress.
The cable pairs are color coded as shown: Each pair consists of a colored wire and a white wire with a matching color stripe. The stripe wire is tip and the solid color wire is ring, referring to the tip of the old 1/4 telephone plug and the ring around the shaft that makes the connections. Note: Plugs/jacks and punchdowns have different color codes!