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Generally, it is recommended to eat 2 bananas a day. The amount of bananas you consume through the day will depend on your tolerance to vitamins and minerals, as some people are simply more capable of consuming vitamins and minerals without any complication.
Answer: Well, the general recommendation is that you should consume at least five servings of fruits and vegetables per day.I think, in general, though the serving size is relatively modest; a cup of leafy greens, a half cup of other types of fruit.So I would shoot for at least five servings of fruits and vegetables. think, in general, though the serving size is relatively modest; a cup of leafy greens, a half cup of other types of fruit. So I would shoot for at least five servings of fruits and vegetables.