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The traditional gummy bear is made from a mixture of sugar, glucose syrup, starch, flavoring, food coloring, citric acid, and gelatin. However, recipes vary, such as organic candy, those suitable for vegetarians, or those following religious dietary laws. Production uses a specialized machine called a starch mogul.
A single serving â 18 gummy bears â contains as much as 22 grams of sugar. Thatâs 5.5 teaspoons, or 58% of your daily sugar intake. Eating too much sugar, particularly the added variety in gummy bears, leads to a barrage of health problems. That includes cavities, an overactive appetite, weight gain, diabetes, high blood pressure and heart disease.