verb. Emaciated is defined as to have become abnormally underweight. An example of emaciated is to lose too much weight because of starvation.
Salmon is also one of the best foods to increase white blood cells. Salmon proves a great source of good omega 3 fatty acids, which cause the white blood cells in your body to raise and work harder to kill off bacteria.
Iron, while technically a mineral and not a vitamin, is another nutrient needed to increase red blood cell production. Iron is an essential component of the hemoglobin molecule in red blood cells, which transports oxygen to cells.You can get more iron by eating protein-rich foods such as chicken, turkey, beef, seafood, shellfish, beans and tofu. Dark green leafy vegetables, fortified breakfast cereals and molasses also contain iron.ark green leafy vegetables provide B vitamins, vitamin E and iron needed to produce red blood cells. Photo Credit Sharon Foelz/iStock/Getty Images. A body that lacks an adequate number of healthy red blood cells experiences a condition called anemia.