Factor #3: How long will the VA appraisal take? A home purchased with a VA home loan is subject to a VA appraisal. And only a VA-approved appraiser can perform a VA appraisal. VA lenders are responsible for ordering VA appraisals, which are completed in 10 days on average.
Serving Size. The University of Maryland Medical Center recommends adults consume 1 tablespoon of ground flaxseed two to three times a day, or 2 to 4 tablespoons once per day.You can mix the ground seeds into cereal, yogurt, oatmeal or smoothies or sprinkle them generously on top of salads and vegetable dishes.erving Size. The University of Maryland Medical Center recommends adults consume 1 tablespoon of ground flaxseed two to three times a day, or 2 to 4 tablespoons once per day.
Stanton suggests eating one to two tablespoons of flaxseeds or flaxseed oil daily to reap maximum health benefits. Try adding toasted flaxseeds to salads, soups, and sandwiches for a pleasant crunch. Stanton adds that while flaxseed oil has the highest concentration of the plantâs omega-3 fats, it has a low smoke point so it's not recommended for cooking but is good for smoothies, salad dressings, and other foods.