Com Tam (Vietnamese Broken Rice). By Joseph Vo, edited by Thang Ngo. Com tam, or broken rice, is a Vietnamese dish made from rice with fractured rice grains. Tam refers to the broken rice grains, while com refers to cooked rice.Also known as com tam Sai SÃ i gon gÃ²n as it is particularly served In, Southern, vietnam saigon now Known As Ho Chi. minh cityom Tam (Vietnamese Broken Rice). By Joseph Vo, edited by Thang Ngo. Com tam, or broken rice, is a Vietnamese dish made from rice with fractured rice grains. Tam refers to the broken rice grains, while com refers to cooked rice.
Daily Iron Requirement. The RDA for iron is 10 mg/day for adult men and for post-menopausal women and 15 mg/day for pre-menopausal women. These amount of iron are considered good for health.
Adolescent and adult males need 10 milligrams of iron a day, while adolescent and adult females need slightly more, 10 to 15 milligrams a day. If you are pregnant, iron is especially important for your baby's fetal growth. Pregnant women need 30 milligrams of iron a day; breast-feeding women need 15 milligrams daily.If you have an iron deficiency, treatment is usually 50 to100 milligrams of elemental iron taken three times daily for at least two months to reverse anemia.hildren ages 4 to 8 need 10 milligrams a day, and children ages 9 to 13 need 8 milligrams a day. If your child has an iron deficiency, treatment is usually 4 to 6 milligrams of iron per kilogram of weight, divided into three doses a day.