You could buy a single share of the salt-mining giant for a total cost of $80 ($73 + $7). The minimum amount you need to buy a stock, practically speaking. Although you can invest in a stock like Compass for as little as $80, you generally don't want commissions to eat up too much of your investment. A decent rule of thumb is to keep your commission below 1% of each investment.
One slice of eggy bread (59 g) has 188 calories with 1.3 grams of total fat. It has 37 grams of total carbohydrates, 2.1 gram of sugar and 1.8 g of dietary fiber.
I don't think Ezekiel bread is a low carb bread. The first time I heard of it it was actually as a denouncement to the exchange system, pointing out that while bread slices are said to be one carb exchange, ezekiel bread is high enough in carbs to warrant 2 per slice.Rad Warrier likes this.zekiel - 53 g of carbs of which 6 grams are fibre. Dempsters - 47 g of carbs of which 7 grams are fibre. So this version (cinnamon-raisin version) of Ezekiel bread has more carbs compared to the Dempster's bread that I normally use.