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Generally, it is recommended to eat 2 bananas a day. The amount of bananas you consume through the day will depend on your tolerance to vitamins and minerals, as some people are simply more capable of consuming vitamins and minerals without any complication.
The men were asked to eat 170g a day, around 15 prunes, and the women 140g, or a dozen or so, prunes. The high sugar concentration in dried fruit means slimmers are usually told to limit themselves to just 30g a day.