Mailing Correspondence to a Prisoner: 1  Inmates may receive mail that has been sent through the U.S. Post Office. 2  Letters must have the sender's full name and complete return address: Tooele County Detention Center. 3  Please do not write on the envelope cover flap, including the glue line.
Any exercises that employ the legs will help your circulation. Try power walking, running, biking, swimming, hiking, and other exercises you enjoy that get your feet moving. Exercise daily for maximum benefits. Even a 1/2-hour walk will improve the health of your legs.
Gentle exercises such as yoga postures can do much to encourage blood circulation, which will stop blood from pooling in certain areas like the feet and ankles. Many posture to help with swelling involve flexing and extending your toes and feet. By stretching the muscles in your lower legs and feet, you can improve circulation. Yoga inversion postures that elevate the feet above the heart â such as lying on your back and putting your legs straight up against a wall â can also alleviate pressure and swelling on fatigued lower extremities.