AIA/CES requires that all providers submit learning objectives for each program they register. There is a minimum requirement of 4 learning objectives per course for continuing education courses. Please note that if your course is HSW 3 of 4 of your objectives must be specifically related to HSW content.
Good Snack 1: Bean dip with veggies. You can easily turn canned beans in a can (such as kidney beans, navy beans, and chickpeas, also called garbanzo beans), into an inexpensive, protein-packed snack. âThe combination of the fiber and protein in beans has been shown to help keep blood sugar under control,â Grotto says.
Smoothies have long been the darling of the health-food world. Although some smoothies made with simple, whole-food ingredients can be healthy, don't get fooled into thinking anything with the name smoothie is good for you. Some smoothies are made with lots of added sugars, high-calorie ingredients like chocolate syrup, or even use full-fat ice cream as a base.