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Lack of vitamin E in your diet can contribute to leg cramps. Because few foods contain sufficient amounts of vitamin E, adding a supplement to your daily diet can help. Prevention's Healing with Vitamins recommends taking 400 international units of vitamin E on a daily basis to reduce leg cramping.
You can prevent or alleviate muscle cramps in your legs by making simple lifestyle changes. Drinking plenty of water is essential, since cramps are often caused by dehydration. A healthy diet with plenty of fresh fruits and vegetables can also help to decrease the frequency of leg cramps.If you do get leg cramps frequently, especially nocturnal leg cramps it could be due to an electrolyte imbalance. Certain vitamins and minerals like potassium and magnesium, impact muscle function. healthy diet with plenty of fresh fruits and vegetables can also help to decrease the frequency of leg cramps. If you do get leg cramps frequently, especially nocturnal leg cramps it could be due to an electrolyte imbalance. Certain vitamins and minerals like potassium and magnesium, impact muscle function.