Mailing Correspondence to a Prisoner: 1  Inmates may receive mail that has been sent through the U.S. Post Office. 2  Letters must have the sender's full name and complete return address: Tooele County Detention Center. 3  Please do not write on the envelope cover flap, including the glue line.
Any exercises that employ the legs will help your circulation. Try power walking, running, biking, swimming, hiking, and other exercises you enjoy that get your feet moving. Exercise daily for maximum benefits. Even a 1/2-hour walk will improve the health of your legs.
Being inactive causes circulation problems. Normally when you walk, the blood is pumped back towards your heart and swelling is reduced. Putting your feet up for just ten minutes a day can help - lie down on the sofa and make sure your feet are raised higher than your heart.