Choosing a variety of soluble and insoluble fiber-rich food sources, such as fruits, vegetables, whole grain breads and cereals, and legumes (beans and peas) will ensure that not only will you get a good mix of fiber, but beneficial nutrients, too.owever, having too much fiber in one's diet can cause problems. When the intake of fiber is too high, it can replace other energy and nutrients that you need in your diet. Some insoluble fibers bind certain minerals, including calcium, magnesium, phosphorous, and iron.
Sino-Indian border dispute. Sovereignty over two large and various smaller separated pieces of territory have been contested between China and India. The westernmost, Aksai Chin, is claimed by India as part of the state of Jammu and Kashmir and region of Ladakh but is controlled and administered as part of the Chinese autonomous region of Xinjiang.
A stable and terror-free Afghanistan is in Chinaâs interest as well. China is in talks with India on improving infrastructure in Afghanistan. Thus, China knows where to draw a line with Pakistan on Afghanistan, something that the US doesnât do.ndia-Russia-Afghanistan synergy: India to pay for Russian arms supplies to Kabul. Rajeev Sharma is a New Delhi-based journalist, author and strategic analyst.