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Generally speaking, a large ripe coconut will yield about 1 pound of coconut meat which produces about 5 to 6 cups of grated coconut. If you place the meat in a fine colander or cheese cloth and squeeze it, you can get about 1/2 cup of undiluted coconut milk.
Both fresh and dried meat contain high levels of coconut oil. The oil is extracted from the meat so this is a primary reason why fresh and dried meat are so beneficial. Coconut oil is a healthy saturated fat that promotes health and healing.In addition, dried meat is considered a functional food. A functional food is: 1  A high quality food source. 2  Has specific functions once inside the body (i.e. feeds good bacteria in the intestines).he Next Best Thing To Fresh. Like fresh coconut meat, dried coconut meat, comes from the fruit of the coconut. It is often referred to as copra. Copra. Dried, (or desiccated) meat is produced from mature coconuts as they have a higher percentage of meat to water and itâs thicker and denser.