Similar to legumes, the protein in grains is nutritionally incomplete, but consuming rice, barley, whole wheat or oats, for example, with legumes creates a high-quality protein to support your cells and tissues. Also similar to legumes, whole grains are a source of healthy, low-glycemic index carbohydrates.
7 ways to teach kids tolerance. Whether you are a mom or dad, uncle or aunt, teacher or even just a neighbor to a child, teaching tolerance is something that we can all take responsibility for. I STRONGLY BELIEVE THAT if we want to make the world a more understanding place, we need to start with children.
Tolerance is not a simple concept which either is or is not present; instead, it's a complex concept with a spectrum of possible attitudes. It is thus not only possible for a person to be tolerant of some idea, thing, or even person in one way yet not another, but it is in fact the norm. A fair, objective, and permissive attitude toward opinions and practices that differ from one's own. 2  The capacity for or the practice of recognizing and respecting the beliefs or practices of others. 3  Sympathy or indulgence for beliefs or practices differing from or conflicting with one's own.