All nuts are rich in vegetable protein, fibre, heart healthy unsaturated fats, vitamin E, magnesium, potassium, natural plant sterols and a host of beneficial plant nutrients. 30-35g a day of nuts (a handful) has the potential to lower cholesterol by an average of 5%.
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But as a general rule, it is logical and appropriate that surgical treatments for snoring and apnoea / apnea should be considered a âlast resortâ option. For information on how the non-surgical treatments for snoring and apnoea / apnea provided by The Sleep Therapy Clinics can help, call 07 3218 2171 or click here.