Talk to your doctor before taking Methotrexate Tablets: â¢ if you have a stomach ulcer or ulcerative colitis (inflammation and ulceration of the gut) â¢ if you have an infection. â¢ if you have mild kidney problems. â¢ if you have a medical condition which causes a build up of fluid in the lining of your lungs.
Fruits, vegetables, and low-fat dairy are examples of food with a higher nutrient-density, relatively fewer calories and plenty of vitamins and minerals. Sweets and heavily processed foods with a lot of added sugar and fat are generally calorie-dense without a wealth of those vitamins and minerals.
High Energy Density Foods. Energy-dense foods include sweets, deep-fried foods, French fries, pasta, starchy vegetables, thick sauces, cheese, nuts, and seeds. Not all energy-dense foods are bad for you, but you need to watch your portion size when you eat them. Some foods, like soups and beverages, can have high or low energy density.