Aflac District Sales Coordinator Reviews. Employee Reviews. This organization has helped me create a life for myself and my family that I didn't know was possible. I choose who I work with, and don't have to work with individuals who want to ride the coat tails of others hard work.
Black olives are canned in salty brine to help extend their shelf life and enhance their flavor. A serving of 10 large black olives contains 310 milligrams of sodium. Daily limits of sodium fall between 1,500 milligrams, if you have heart problems, and 2,300 milligrams, if you are a healthy adult.
Thatâs normal. 4. After the 4 days of soaking for the black olives (or 6 for the green), fill the jars with a brine solution (brine is salty water). To make brine, mix in 1/3 cup salt to every 1 litre of water you need.