Too much dietary fat causes many health problems. However, it is important to have some fat in your diet; about 20 to 35 percent of your calories should come from a variety and balance of healthy fats (polyunsaturated and monounsaturated fats).Healthy fats are used by your body in several ways:1  Fat provides a highly-concentrated form of energy. 2  One gram of fat gives you nine calories of energy, which is over twice that provided by carbohydrates or protein. 3  Fat enables your body to transport, store and absorb the fat-soluble vitamins A, D, E and K.owever, it is important to have some fat in your diet; about 20 to 35 percent of your calories should come from a variety and balance of healthy fats (polyunsaturated and monounsaturated fats). Healthy fats are used by your body in several ways: 1  Fat provides a highly-concentrated form of energy.
The sit-ins that changed America. The civil rights movement was energized by these '60s-era protests. The sixties were born on Feb. 1, 1960, 50 years ago this week, when four African American college students staged the first sit-in at a segregated lunch counter in Greensboro, N.C. Since then, the mythology of the '60s has dominated the idea of youthful activism.
What did the Sons of Liberty do in the Boston Tea Party? The Sons of Liberty were responsible for the protest that saw 3 ships raided and their cargo of tea thrown into the Boston Harbour. This was part of a larger protest against â¦ what the American colonists saw as unfair taxation and interference from the British government in colonial affairs.