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Ask your health care provider how much weight you should gain. A woman who was average weight before getting pregnant should gain 25 to 35 pounds after becoming pregnant. Underweight women should gain 28 to 40 pounds. And overweight women may need to gain only 15 to 25 pounds during pregnancy.
How much weight should I gain during my pregnancy? You can use our pregnancy weight gain calculator to find out how much you should gain (based on your height and pre-pregnancy weight) and whether you are in your target weight range. Or you can check the chart below. To find your target weight gain, you'll need to know your pre-pregnancy body mass index (BMI). Calculate your BMI here.