â¢ Bottled dispensers are made to use pre-filtered bottled water, so they do not usually have or need a filter inside. The bottled water dispenser has many of the same components as a point of use dispenser, as they contain many similarities and are built the same way.
Nutrition Facts. One serving of sunflower seeds contains 175 calories, 5 grams of protein, 14 grams of good fats and 3 grams of fiber. Sunflower seeds are a healthy way to consume protein due to the high content of good fats and low content of bad fats.
Sunflower Seeds Health Benefits. Sunflower seeds are a unique food, rich in many types of essential, and sometimes hard to get, nutrients. In fact, sunflower seeds make my Top 10 List for foods rich in Vitamin E, copper, B Vitamins like thiamine, phosphorus, selenium, and more. Sunflower seeds, like nearly all types of nuts and seeds, provide a healthy source of essential fatty acids; their specific fatty acids are in the form of linoleic acid.