Mailing Correspondence to a Prisoner: 1  Inmates may receive mail that has been sent through the U.S. Post Office. 2  Letters must have the sender's full name and complete return address: Tooele County Detention Center. 3  Please do not write on the envelope cover flap, including the glue line.
Any exercises that employ the legs will help your circulation. Try power walking, running, biking, swimming, hiking, and other exercises you enjoy that get your feet moving. Exercise daily for maximum benefits. Even a 1/2-hour walk will improve the health of your legs.
Dr. Mauser: Certainly, walking is the best exercise for anyone, and I encourage people to walk. It's a Catch-22 if you need to walk to lose weight, yet the weight is contributing to pain in your feet. I would advise you to find a good running store, and check out the different brands of running shoes. The people in the stores are knowledgeable about the shoes.