The second key to leg speed is knowing precisely which muscles to condition. The thigh flexor is a primary muscle group responsible for leg speed in punting and kicking. Proper conditioning of the thigh flexor muscle will add additional yardage to your punts and kicks.
Vitamin E is most helpful in the treatment of a yeast infection. If youâre already experiencing yeast infection symptoms, vitamin E can help you to reduce the swelling and irritation you may experience. Mustard greens, spinach, sunflower seeds, turnips and almonds are all rich in vitamin E.
Another popular holistic treatment for yeast infection is dietary modification, which can rid your body of a yeast infection in approximately two weeks. Strict dietary modification results in changes to your body that cause Candida albicans to die off.