They report to the primary childcare teacher and are responsible for adhering to the local, state, and federal laws governing childcare. Typically, a child care assistant works in an indoor classroom environment, although there are often some outdoor activities.
Protein in your diet helps your hair grow. To grow new hair, your body must produce more amino acids to make more protein. Consuming the right amounts of protein in your daily diet will give your body what it needs to stimulate new hair growth.
What are the best vitamins for hair care? Vitamin C, B vitamins such as Biotin (Vitamin B7 or Vitamin H) and Niacin (Vitamin B3) have been shown to be essential vitamins for hair growth. To maintain shiny, healthy hair and provide the nutrients your hair needs, maintain a balanced diet with these top vitamins for hair growth.