Too much dietary fat causes many health problems. However, it is important to have some fat in your diet; about 20 to 35 percent of your calories should come from a variety and balance of healthy fats (polyunsaturated and monounsaturated fats).Healthy fats are used by your body in several ways:1  Fat provides a highly-concentrated form of energy. 2  One gram of fat gives you nine calories of energy, which is over twice that provided by carbohydrates or protein. 3  Fat enables your body to transport, store and absorb the fat-soluble vitamins A, D, E and K.owever, it is important to have some fat in your diet; about 20 to 35 percent of your calories should come from a variety and balance of healthy fats (polyunsaturated and monounsaturated fats). Healthy fats are used by your body in several ways: 1  Fat provides a highly-concentrated form of energy.
The sit-ins that changed America. The civil rights movement was energized by these '60s-era protests. The sixties were born on Feb. 1, 1960, 50 years ago this week, when four African American college students staged the first sit-in at a segregated lunch counter in Greensboro, N.C. Since then, the mythology of the '60s has dominated the idea of youthful activism.
Answers.comÂ® is making the world better one answer at a time. The CIO had a unique tool, the sit-down strike. Instead of picketing a plant, CIO strikers closed it down from inside, taking the factory hostage and preventing management from operating with nonunion workers. This, together with the new reluctance of authorities, many of them Roosevelt Democrats, to act against labor, made sit-down strikes highly successful.