The second key to leg speed is knowing precisely which muscles to condition. The thigh flexor is a primary muscle group responsible for leg speed in punting and kicking. Proper conditioning of the thigh flexor muscle will add additional yardage to your punts and kicks.
Vitamin E is most helpful in the treatment of a yeast infection. If youâre already experiencing yeast infection symptoms, vitamin E can help you to reduce the swelling and irritation you may experience. Mustard greens, spinach, sunflower seeds, turnips and almonds are all rich in vitamin E.
The standard pharmaceutical treatments for a yeast infection are over-the-counter anti fungal creams such as Lotrimin, Monistat and Diflucan, along with prescription medications. The problem with these treatments is they only treat the symptom, not the primary cause.