Germs are tiny, tiny things we cannot see. Even though they are tiny, germs can make us sick. When we wash our hands, we remove germs. See handouts at the end of the lesson for examples of the activities.We always wash our hands before we start some activities. â¢ before we help prepare a food or a meal. (Show the image of hand washing and then the image of preparing food.) â¢ before we eat a meal or snack.
Copper is a mineral. It is found in many foods, particularly in organ meats, seafood, nuts, seeds, wheat bran cereals, grain products, and cocoa products. The body stores copper mostly in the bones and muscles.
The stomach needs to be acidic in order to absorb copper and thus antacids interfere with the absorption of copper, as do milk and egg proteins. The current DV for copper is 2mg. Below is a list of high copper foods, for more, see the lists of high copper foods by nutrient density, and copper rich foods.