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Generally speaking, a large ripe coconut will yield about 1 pound of coconut meat which produces about 5 to 6 cups of grated coconut. If you place the meat in a fine colander or cheese cloth and squeeze it, you can get about 1/2 cup of undiluted coconut milk.
Trivia Edit. 1  The coconut shell simply has the coconut meat's area recoloured to brown. 2  Also, the meat is generally not referred to as milk until the meat has been grated from the coconut and processed (usually involving adding water) into a liquid.