1 When you receive an order confirmation email from eBay, open it and click the 'Print Shipping Label' button. 2  This takes you directly to the eBay web page for purchasing and printing postage. 3  IMPORTANT: Click 'Printer and label receipt preferences' BEFORE you purchase your postage.
The Institute of Medicine recommends a minimum of 130 grams of carbohydrates per day, which is the average minimal usage of glucose that the brain uses on a daily basis. You need 2,361 Calories/day to maintain your weight. You should take 252 (40%) - 472 (75%) grams of carbohydrate for your energy needs.
There are three main types of carbohydrates, which are sugars, starches and fibre. Carbohydrates contain about 4 calories per gram. The main function of carbohydrates is to provide your body with fuel and energy that is required to carry out daily activities and exercise. When carbohydrates are in our body, they are being broken down and used as energy.