Germs are tiny, tiny things we cannot see. Even though they are tiny, germs can make us sick. When we wash our hands, we remove germs. See handouts at the end of the lesson for examples of the activities.We always wash our hands before we start some activities. â¢ before we help prepare a food or a meal. (Show the image of hand washing and then the image of preparing food.) â¢ before we eat a meal or snack.
Copper is a mineral. It is found in many foods, particularly in organ meats, seafood, nuts, seeds, wheat bran cereals, grain products, and cocoa products. The body stores copper mostly in the bones and muscles.
Zinc is a metallic mineral and an essential micronutrient. Your body requires zinc daily, but canât produce or store a supply of itâs own. Zinc is found in abundance in oysters, beef, nuts and beans.The National Institute of Health has put together a list of foods and their zinc content [Table 2] .our body requires zinc daily, but canât produce or store a supply of itâs own. Zinc is found in abundance in oysters, beef, nuts and beans. The National Institute of Health has put together a list of foods and their zinc content [Table 2] .