Again, check with your doctor before engaging in a weight training program, and talk to your physical therapist as well. A weight workout should work eight to 10 areas of your body â arms, shoulders, chest, trunk, back, hips, legs and ankles.
The top of the water in the soil, sand, or rocks is called the water table and the water that fills the empty spaces and cracks is called ground water. Water seeping down from the land surface adds to the ground water and is called recharge water.Ground water is recharged from rain water and snowmelt or from water that leaks through the bottom of some lakes and rivers.ater leaving an aquifer is called discharge water. Water that is pumped from a well is discharge water. Ground water might also discharge naturally as springs or into swamps, lakes, or rivers. Some wells, called artesian wells, do not need a pump.
Riparian zones occur where the land meets the water. Littoral zones  occur in the transition zone between water and dry land.Littoral  zones extend until the â¦ water depth is approximately 15 feet. Both  zones are important for the health of the aquatic environment.    -e2020  /  .