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Generally, it is recommended to eat 2 bananas a day. The amount of bananas you consume through the day will depend on your tolerance to vitamins and minerals, as some people are simply more capable of consuming vitamins and minerals without any complication.
1) Eat every morning a banana. Just 1 banana is enough, but if you need a lot of energy, i.e. for your job, then you can have more. But try not to overdo it. Then drink 0,5 Liter of warm water.That's around 3 small cups or 2 large mugs if you don't know how much it is.at atleast 5-6 meals on a day. Instead of eating 3 big meals you just spread it out to get in total 6 meals. Just pretend you're in a jungle and that you have to preserve your food for later ;) It works for me. This will also speed up your metabolisme and makes your stomache shrink.