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Generally, it is recommended to eat 2 bananas a day. The amount of bananas you consume through the day will depend on your tolerance to vitamins and minerals, as some people are simply more capable of consuming vitamins and minerals without any complication.
Eat three to five servings (about 1-1/2 to 2 cups total) of fruit each day. Eat three to five servings (about 2 to 3 cups total) of vegetables each day. Sample servings (portions) of fruits: 1 medium piece of fruit (orange, apple, kiwi, plum, peach, pear or nectarine) 1/2 banana.