The most important food source for zinc is meat, and other products like oysters, turnips, peas, oats, peanuts, almonds, whole wheat grain, pumpkin seeds, ginger root and pecan nuts have smaller, but still worthwhile amounts of this beneficial vitamin.
The Capital City of Norway (officially named Kingdom of Norway) is the city of Oslo. The population of Oslo was. Norway is a norwegian speaking constitutional monarchy on the coasts of the North sea, North Atlantic Ocean and the Barent Sea.
Nairobi is the capital city of Kenya and East Africa's most populous city (3.5 million). Nairobi was founded in 1899 as a railway stop en route to Mombasa. Within a decade it grew to become the capital of British East Africa and became Kenya's capital after independence in 1963.Nairobi is a major business hub and many Aid agencies headquarter here as well.Nairobi has a modern city center, some beautiful suburbs, as well as Africa's largest slum.ithin a decade it grew to become the capital of British East Africa and became Kenya's capital after independence in 1963. Nairobi is a major business hub and many Aid agencies headquarter here as well. Nairobi has a modern city center, some beautiful suburbs, as well as Africa's largest slum.