Instructions. 1  Bring the rice and chicken broth to a boil in a saucepan. 2  Heat the oil in wok or heavy skillet over high heat until hot. 3  To make the Ketjap Manis: 4  In a small saucepan over medium-high heat, combine the sugar and water and simmer until the sugar is dissolved.
Oat bran, made from the outer shell of the oat kernel, is sold as a finely ground meal. You can buy oat bran to cook as a hot cereal or use in baking recipes. Oat bran is also an added ingredient in commercial cereals, muffins and breads.
The real stuff is the plain oat flakes from Quaker Oats or a similar brand. The benefits of oatmeal are due to the fact that it's made from oats and oats are a good source of both soluble and insoluble fiber. According to the American Cancer Society: 1. Insoluble fiber's cancer-fighting properties are due to the fact that it attacks certain bile acids, reducing their toxicity.