Redeem. The Westin Cleveland Downtown. Fresh off a $70 million dollar transformation, this Cleveland hotel is located close to the Cleveland Convention Center, the Cleveland Cavaliersâ Quicken Loans Arena, the Rock and Roll Hall of Fame, Cleveland Indians' Progressive Field, and Cleveland Browns' FirstEnergy Stadium.
Starting position: Lie down on a bench and bring the dumbbells above your chest â Twist your wrist, so that your thumbs are facing each other (pronated grip). a) Position your arms in line with your shoulder with slightly bent elbows â slowly lower arms and spread your elbows as far as possible.
1 Stand up and hold one dumbbell with both hands in front of your thighs. 2  Lower your body by bending your knees until they form a 90 degree angle and raise yourself back up after a short pause. 3  Keep your upper body steady throughout.