Once your monthly average is determined, it is applied to this formula to determine your primary insurance amount: 1  90% of the first $885. 2  32% of the amount above $885, but less than or equal to $5,336. 3  15% of the amount over $5,336.
Speed endurance training is similar to speed or sprint training, however there are two important distinctions: 1  Repetitions should last from 30 seconds up to 2-3 minutes as opposed to 5-10 seconds for speed drills.  Rest intervals between repetitions is reduced to prevent complete recovery.
The physiologic basis of performance in aerobic sports such as distance running is aerobic work capacity. This trait is largely inherited and varies by as much as 300% between individuals, explaining the wide range of performances observed in any given road race. Exercise physiologists measure a quantity known as VO2 Max, your capacity for Oxygen uptake, aerobic energy transfer, or your aerobic horsepower. An improvement in VO2 Max increases the amount of work you can do or means that you can run faster and/or farther.