All living things, large or small, plant or animal, are made up of cells. Most living things are made up of one cell and they are called unicellular organisms. Many other living things are made up of a large number of cells that form a larger plant or animal. These living things are known as multicellular organisms.
Vitamin C. Next on the list of vitamins for anxiety is vitamin C, which helps us cope with stress and in large doses, produces a calming effect. Healthy people can take 1000 mg vitamin C in a time release form. It can be found in cabbage, tomatoes, lettuce, peas, lemons, grapefruit, and oranges, which should be eaten raw.
Calming Stones For Anxiety, Fear & Panic Attacks. There's a surprisingly long list of anxiety healing crystals! I have found 26 genuine stones that emanate calm, soothing energies to aid in healing emotional hurts. These stones are also invaluable for assisting with anxiety, palpitations, fear and panic attacks. One of the best is Morganite for severe anxiety, and also Tigers Eye and Rhodonite. I will be discussing as many as I can fit into the below article.