In a nutshell, experts say, adding more of these foods to your diet can help curb hunger and help you feel fuller on fewer calories: 1  Soups, stews, cooked whole grains, and beans. 2  Fruits and vegetables. 3  Lean meats, fish, poultry, eggs.  Whole grains, like popcorn.
Enter the ESB, or Extra-Special Bitter, a style of beer developed in England that once had a promising presence in America thatâs primed for a comeback.
Some American brewers throw in armfuls of hops, while others simply fall flat on all fronts and create what tastes more like an Amber than a true bitter. Here are five of the best brands to get a feel for this brew stateside. Yards Extra Special Ale (6% ABV, 44 IBU)