Learn your triggers Knowing what sets off your tummy flare-ups can help reduce their frequency. Buscopan IBS Relief has created a free âfood diaryâ app which can help you identify your food and stress triggers. You can download the app at www.ibs-relief.co.uk/download.htm .
The butterfly bush is a perennial, woody shrub with purple flowers. It is a very popular ornamental plant, often found in gardens. It also is common along riverbanks and river gravel bars where it out-competes native plants and alters soil nutrients.
Hammock Park Butterfly Garden A favorite attraction at Hammock Park is a lovely butterfly garden â an ideal spot to watch natural beauty take flight. The garden, created for the enjoyment of the entire community, features 11 beds with 225 plants in 40 varieties. Crushed shell pathways lead visitors through a flowering display of butterfly favorites.