The federal data does not include incidents in Canada where oil spilled from trains. Canadian authorities estimate that more than 1.5 million gallons of crude oil spilled in Lac-Megantic, Quebec, on July 6, when a runaway train derailed and exploded, killing 47 people.ncluding major derailments in Alabama and North Dakota, more than 1.15 million gallons of crude oil was spilled from rail cars in 2013, according to data from the Pipeline and Hazardous Materials Safety Administration. By comparison, from 1975 to 2012, U.S. railroads spilled a combined 800,000 gallons of crude oil.
They're full of biotin, a B vitamin that promotes hair growth and overall scalp health. A deficiency can cause brittle hair. Other high-biotin foods include peanuts, almonds, wheat bran, salmon, low-fat cheese, and avocados. Bananas, beer, oats, and raisins. These contain the mineral silica, which is thought to improve hair thickness, Jackson Blatner says. Emphasizing foods rich this mineral helps make hair stronger and more durable.
Recognize High Biotin Side Effects. Biotin is a vitamin sold under a variety of names such as Biotina, Vitamin H, Vitamin B7 or Coenzyme R. Although biotin is present in many foods such as nuts and legumes, people may need to take biotin supplements if they have been diagnosed with biotin deficiency. Low biotin side effects include hair loss, inflamed eyes and a red skin rash. But taking too much biotin can lead to high biotin side effects. It is very rare for anyone to suffer from an overdose of biotin since the body normally flushes out any excess biotin in urine. But reports of biotic toxicity have been reported in people taking mega doses that also take doses of pantothenic acid.