1 All permits issued were for Single Family Homes. 2  In 2006, the city of Cottonwood, AL issued 1 building permits.
While the standard weight of a bench press bar is 45 pounds, there are options for those who are not able to complete the exercise with the standard bar. Another bar that is commonly seen in fitness gyms is 33 pounds and offers a thinner grip section for those with smaller hands.
The decline bench press involves inverting the weight bench, creating an angle that is between 20 and 40 degrees, according to the American Council on Exercise. You can use either a barbell or set of dumbbells to perform this exercise, with weights that are heavy enough to perform 10 to 12 repetitions.