Some modern flutes are made from wood that produces a different sound from metal flutes. These wooden flutes generally have metal keys and mechanisms. Most flutes are made of metal. Less expensive flutes, intended for students, may be made from alloys of nickel and other metals.
Carbohydrates in baked sweet potato. 1  37 carbohydrates in a large baked sweet potato (6 oz or 170g). 2  24 carbohydrates in a medium baked sweet potato (4 oz or 114g). 3  12.4 carbohydrates in a small baked sweet potato (2 oz or 58g).arbohydrates in baked sweet potato. 1  37 carbohydrates in a large baked sweet potato (6 oz or 170g). 2  24 carbohydrates in a medium baked sweet potato (4 oz or 114g). 3  12.4 carbohydrates in a small baked sweet potato (2 oz or 58g).
They have got over 400% of your daily needs for vitamin A in one medium spud, as well as loads of fiber and potassium. One medium sweet potato will provide well over 100% of your daily needs for vitamin A, as well as 37% of vitamin C, 16% of vitamin B-6, 10% of pantothenic acid, 15% of potassium and 28% of manganese.You'll also find small amounts of calcium, iron, magnesium, phosphorus, zinc, vitamin E, thiamin, riboflavin and folate.ne medium sweet potato (2 diameter, 5 long, approximately 114 grams) provides 162 calories, 0 grams of fat, 37 grams of carbohydrate (including 6 grams of fiber and 12 grams of sugar), and 3.6 grams of protein according to the USDA's national nutrient database. Sweet potatoes pack a powerful nutritional punch.