Santa Monica College is committed to equal opportunity in all of its academic programs and is in compliance with Equal Opportunity standards as required by Federal and State laws and District policy.
There are 459 calories in 1 Hamburger with 1/4 Lb Meat on Bun. Calorie breakdown: 46% fat, 28% carbs, 25% protein.
A whole-wheat hamburger bun has 114 calories, 22 grams of carbohydrate, 3 grams of fiber and three times as much potassium, magnesium and selenium. Toppings can increase or decrease the nutritional content of a grilled chicken sandwich.emoving the skin also dramatically decreases the calories and fat. A 3-ounce cooked skinless chicken breast has 138 calories, 26 grams of protein and 3 grams of fat.