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Your arms are important for balance as you run. Moving the arms in rhythm with your legs can also control your speed. Keeping your arms bent at a 90-degree angle keeps your biceps contracted, working them throughout your run. The forward and backward motion of the arms helps work your triceps and shoulder muscles.
Metabolism is the most basic job your body must complete in order to survive and function. How your metabolism works depends on the type of exercise you're doing at the time. There are two types of exercise, aerobic and anaerobic.Aerobic exercise, such as jogging, depends on oxygen to produce energy, while anaerobic exercise can be performed in the absence of oxygen -- picture a biceps curl. Both types of exercise require energy but use different routes to get it.etabolism is the most basic job your body must complete in order to survive and function. How your metabolism works depends on the type of exercise you're doing at the time. There are two types of exercise, aerobic and anaerobic.