Armed with hatchets and knives, slave and educated minister Nat Turner and seven of his followers launched a violent rebellion in Southampton County, Virginia, on August 21, 1831.
Like most other pieces of cardiovascular exercise equipment, a recumbent bike can provide you with a good workout -- assuming you put a decent effort into it.
Steering for recumbent bikes can be generally categorized as. 1  over-seat (OSS) or above seat steering (ASS); 2  under-seat (USS); or. 3  center steering or pivot steering.