Here's what happens inside your body when you do aerobic exercise regularly: 1  Your heart gets stronger and pumps more blood with each beat (larger stroke volume).  Greater stroke volume means the heart doesn't have to pump as fast to meet the demands of exercise.
With that much in earnings, you'll have some money left over to contribute toward a 401(k) or to put toward retirement savings using IRAs. But you still need to have an idea of what Social Security will give you. Below, we'll take a look at how much someone earning $75,000 per year can expect from Social Security.
To give you an idea of what you might receive, for 2015, the average SSDI benefit amount is $1,165 per month, but you can receive anywhere up to $2,663.If you're interested in how Social Security calculates your AIME and PIA, here's how.ow much your Social Security disability benefit will be is based on your covered earnings -- the wages that you paid Social Security taxes on -- prior to becoming disabled.