Return to Index Declaration of Independence The complete text of the Declaration of Independence. The original spelling and capitalization have been retained. (Adopted by Congress on July 4, 1776) The Unanimous Declaration of the Thirteen United States of America.
A pescetarian (or pescatarian) is someone who eats seafood as their only source of meat. They may or may not eat dairy products; however, they do not eat poultry, beef, or any other meat. Some refer to a pescetarian as a vegetarian who eats seafood. Someone whose diet is composed primarily of fish would be a piscivore. pescetarian (or pescatarian) is someone who eats seafood as their only source of meat. They may or may not eat dairy products; however, they do not eat poultry, beef, or any other meat. Some refer to a pescetarian as a vegetarian who eats seafood. Someone whose diet is composed primarily of fish would be a piscivore.
The base of your diet should be composed of grains, vegetables, and fruit. Strive to eat foods from these three categories at every meal. Limit your intake of meat, fish, poultry, and eggs to 6 ounces per day. Consume no more than 3 teaspoons of fat per day (such as vegetable oils, butter and margarine). Enjoy low-fat or fat-free sweets and snack foods in moderation. If you enjoy healthy fats (such as nuts, olives and avocados), ask your doctor or dietitian how you can add these foods into your diet. Since these foods have a lot of fat, they need to be added to your day's intake of fat.