Health Benefits of Cantaloupe. 1  Wonderfully delicious with rich flavor, muskmelons are very low in calories (100 g fruit has just 34 calories) and fats. Nonetheless, the fruit is rich in numerous health promoting polyphenolic plant derived compounds, vitamins, and minerals that are absolute for optimum health.
Aluta Continua is a Portuguese saying meaning The struggle continues.
Urtica is a genus of flowering plants in the family Urticaceae. Many species have stinging hairs and may be called nettles or stinging nettles, although the latter name applies particularly to Urtica dioica.