The latter include market mechanisms and paying fees for services rather than co-management. The challenge, then, is to identify key elements of empowerment that recur consistently across social, institutional, and political contexts. Institutional design must then focus on incorporating these elements or principles of empowerment. 2.
Here are 10 ways to rebuild your collagen from the outside in and the inside out: 1  1. Eat more fruits and vegetables -especially those rich in vitamin C such as oranges, strawberries and lemons. 2  2. Drinking enough water and tapering off dehydrating substances such as alcohol and caffeine, can keep your body - and skin - hydrated.
Gelatin (like this or this) is a great way to prevent stretch marks. Collagen formation is essential in improving your skins elasticity. In order to increase your skins collagen formation you can eat gelatin to get more collagen through your diet.hough I donât completely disagree with this statement, I do think there are things you can do to prevent stretch marks. Perhaps some peopleâs skin is miraculously more stretchy than yours but if you are genetically predisposed to stretch marks there are still options for you.