1 All permits issued were for Single Family Homes. 2  In 2006, the city of Cottonwood, AL issued 1 building permits.
While the standard weight of a bench press bar is 45 pounds, there are options for those who are not able to complete the exercise with the standard bar. Another bar that is commonly seen in fitness gyms is 33 pounds and offers a thinner grip section for those with smaller hands.
These bench press strength standards allow you to grade your one-rep max performance and compare it with other lifters at your bodyweight. We have standards for men and women. Our bench press standards are based on 2,642,000 lifts collected from users of Strength Level. The Strength Level Calculator can show your exact level of strength at any bodyweight. Go to gender: â Male â Female. Select your weight unit: Kilograms (kg) Pounds (lb)