*Artemis*. Artemis is the Goddess of the Hunt. She had 50 hounds and 50 Draiads (wood nymphs) and a quiver full of painless silver arrows. Along with her twin brother Apollo, she was the daughter of Zeus and Leto as well as being youngest of the three maiden goddesses (in addition to Hestia and Athena).
A serving of green seedless grapes is a healthy source of potassium and iron. Potassium aids in organ, tissue, muscle, cell and heart functions, and you need 4,700 milligrams each day to support these bodily systems. One cup of green grapes supplies 288 milligrams toward that goal. Iron is important for the proper formation of red blood cells and also aids in the movement of oxygen in your body. The daily requirement of iron is 8 milligrams for men and 18 milligrams for women.
Polyphenols and Antioxidant Power. Polyphenols are concentrated in the seeds and skin of both Concord and Niagara grapes and they act as antioxidants to help neutralize damaging free radicals, which are unstable molecules that can harm healthy cells. 8 While fruits and vegetables are known to be abundant in polyphenols, itâs important to note that this research did not look specifically at the effect of grapes or grape polyphenols on inflammation or metabolic syndrome.