Here's what happens inside your body when you do aerobic exercise regularly: 1  Your heart gets stronger and pumps more blood with each beat (larger stroke volume).  Greater stroke volume means the heart doesn't have to pump as fast to meet the demands of exercise.
With that much in earnings, you'll have some money left over to contribute toward a 401(k) or to put toward retirement savings using IRAs. But you still need to have an idea of what Social Security will give you. Below, we'll take a look at how much someone earning $75,000 per year can expect from Social Security.
Comments and Questions. The average monthly Social Security retirement benefit for January 2016 is $1,341. The amount changes monthly. When youâre ready to apply for retirement benefits, use our online retirement application, the quickest, easiest, and most convenient way to apply. More Information.