Getting the best out of your training requires a little planning. The best training programmes are built on principles of specificity, overload, progression and reversibility. You can also use the FITT acronym to help remember the key things to consider when tailoring programmes for individual sporting goals.It stands for; Frequency, Intensity, Time and Type.he best training programmes are built on principles of specificity, overload, progression and reversibility. You can also use the FITT acronym to help remember the key things to consider when tailoring programmes for individual sporting goals. It stands for; Frequency, Intensity, Time and Type.
A New, Original Movie, 'An Uncommon Grace', Premieres Sunday, February 12, 2017 on Hallmark Movies & Mysteries. Studio City, CA, February 6, 2017 (Newswire.com) - An ACI Inspires Production, âAn Uncommon Graceâ starring Jes Macallan, Sean Faris and Kelly McGillis, is all set to premiere on Sunday, February 12, 2017, on Hallmark Movies & Mysteries.
'Star Trek' actress Grace Lee Whitney dies at 85. LOS ANGELES (AP) â Grace Lee Whitney, who played Captain Kirk's assistant on the original Star Trek series, has died. She was 85.Whitney died of natural causes Friday in her home in the Central California town of Coarsegold, about 50 miles north of Fresno, her son Jonathan Dweck said on Sunday.OS ANGELES (AP) â Grace Lee Whitney, who played Captain Kirk's assistant on the original Star Trek series, has died.