This edition has updated material on the National Incident Management System, National Response Plan, National Response Framework, and National Fire Protection Association Standard 1600; coverage of the World Trade Center Site litigation and effects on responders; more on post-traumatic stress disorder; expanded and updated material on the history, ...
Mesocycles are typically 3 to 4 weeks in length but can be a bit longer. Two very common mesocycles are 21 and 28-day training blocks. I will provide an example of a training plan with 21-day mesocycles in my next post.
Another good example for Alicia, and others, of how helpful math can be in your real live life. If youâor Iâcycle at an average of 15 miles an hour, 100 miles will take 6.67 hours. If you ride 20 miles an hour, itâs five hours. At five miles an hour, a hundred miles takes 20 hours! (Miles divided by MPH= Hours) That is actual tush time in the saddle.