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Calories in Almonds. The favorite choice for the term Almonds is 1 ounce of Almonds which has about 160 calories. Calorie and nutritional information for a variety of types and serving sizes of Almonds is shown below. Popular Types of Almonds.
Concerns. Although almonds and macadamia nuts are both good choices when following a low-carb diet, they are also high in calories. One ounce of almonds contains about 170 calories and a 1-ounce portion of macadamia nuts contains about 205 calories.Like protein, fats and fiber found in nuts and seeds help promote satiety, which is helpful for weight loss.oncerns. Although almonds and macadamia nuts are both good choices when following a low-carb diet, they are also high in calories. One ounce of almonds contains about 170 calories and a 1-ounce portion of macadamia nuts contains about 205 calories.