1 All permits issued were for Single Family Homes. 2  In 2006, the city of Cottonwood, AL issued 1 building permits.
While the standard weight of a bench press bar is 45 pounds, there are options for those who are not able to complete the exercise with the standard bar. Another bar that is commonly seen in fitness gyms is 33 pounds and offers a thinner grip section for those with smaller hands.
Fitness with 1530+ answers. Standard bars are 45 pounds (20 kg). Shorter bars can weight between 20 and 40 pounds. Thick handled bars can weigh as much as 135 pounds, but these are rarer. Barbell.