Whole milk, like low-fat milk, is a good source of dietary protein and contains 8 grams of protein per cup. The protein in whole milk is mainly from casein and whey proteins, and provides all essential amino acids, making whole milk a source of complete protein.
Tinnitus is almost always accompanied by hearing loss. If you have tinnitus, you should have your hearing tested by a hearing health professional. Some 30 million adults suffer from persistent tinnitus (it can also affect children). For 12 million, the problem is severe enough that it impacts their everyday life.
Tinnitus is the humming, hissing, buzzing, roaring, ringing or rushing noise in ear or both ears or can entirely be perceived in your head only. This sound perception can be of varying degrees. It can be a constant but low-key ringing in your ears such that you can easily tune it out and go on with your activities. It can also hit you unexpectedly at any time of the day and disrupt your daily routine.