Redeem. The Westin Cleveland Downtown. Fresh off a $70 million dollar transformation, this Cleveland hotel is located close to the Cleveland Convention Center, the Cleveland Cavaliersâ Quicken Loans Arena, the Rock and Roll Hall of Fame, Cleveland Indians' Progressive Field, and Cleveland Browns' FirstEnergy Stadium.
Starting position: Lie down on a bench and bring the dumbbells above your chest â Twist your wrist, so that your thumbs are facing each other (pronated grip). a) Position your arms in line with your shoulder with slightly bent elbows â slowly lower arms and spread your elbows as far as possible.
Lateral Raise. The dumbbell lateral raise is performed from a standing or seated position. Hold a dumbbell in each hand with your arms straight at your sides. Turn palms to face your body. If standing, position your feet hip-distance apart. If seated, keep your back straight and your feet flat on the floor. Contract your stomach by pulling your navel toward your spine to provide core stability. Keep a slight bend in your elbow as you exhale and raise the dumbbells out to the sides.