war convention united definition. Traditionally, international law has defined very few crimes, proscribing only acts generally viewed as a serious threat to the interests of the international community as a whole or to its most fundamental values. For centuries piracy has been recognized as an international crime under customary international law.
Toe Touch Stretches. Toe touch stretches, whether from a seated or standing position, are intended to stretch the hamstrings. In these stretches, you bend at the waist and try to touch your toes with your fingers. This action produces a stretching sensation in the back of the thighs and the lower back. Because the lower back is involved in the toe touch, it should not be performed. It carries a high potential for injury.
Toe lifts x 20: Sit with foot flat on floor, raise toe as far as possible to ceiling and return. 3. Toe bends x 20: Sit with toes resting over the edge of a phone book, bend toes towards the floor. 4. Toe pulls x 20: Pull toe up with hand to pain and hold for 3 seconds, relax.