Major League Baseball transactions. Major League Baseball transactions are changes made to the roster of a major league team during or after the season. They may include waiving, releasing, and trading players, as well as assigning players to minor league teams.
Starches are carbohydrates that are sometimes difficult for the stomach to digest and can cause bloating. Heavy starches such as bread, potatoes and pasta can cause water retention. Any food products made from flour, especially whole-wheat flour, form gas when broken down in the large intestine.
One medium-sized russet potato provides 14 milligrams of vitamin C, an amount that represents 19 percent of women's recommended dietary allowance and 16 percent of men's. As an antioxidant, vitamin C neutralizes free radicals before they can damage cells.