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Email. Naval beef is salted brisket that comes in large, white plastic tubs with black lettering. Itâs part of a brisket cut with bone in, says jayt90, so you get bones, fat, and meat cut into serving-size chunks. The meat is brined (so cured but not smoked) and uncooked.
Amount of Protein. If you often cook beef roasts for dinner, youâll get between 29 and 36 grams of protein from 4 ounces of cooked beef round or chuck roast. Sirloin steak is equally as rich in protein. Four ounces of broiled top sirloin offer 34.5 grams of protein. Youâll also get a lot of protein from beef ribs.