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Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap major rewards. You can burn more than 200 calories in two 10-minute sessions each day (that's 1,000 calories a week)! Jumping rope is also a great way to fit in an effective cardio session when you're on the goâjust toss your jump rope in your carry-on! You'll probably feel completely energized after jumping rope too.
In fact, jumping rope can burn as many calories as running -- and tone muscles in the process. And it's fun. Beside the actual rope, you don't need much to skip yourself slim. Check out the video above for a 10-minute jumping routine you can do anywhere. Then let us know in the comments how it goes!