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Weigh the eye of round roast on the kitchen scale. Multiply the roast's weight by 35 to 38 minutes for rare, 35 to 45 minutes for medium-rare, 45 to 53 minutes for medium, 45 to 60 minutes for medium-well and 55 to 68 minutes for well-done if you're going to cook the eye of round roast in a roasting pan. A 3-lb.
Seamed eye round is a tough piece of meat. Photo Credit Pavlo_K/iStock/Getty Images. A seamed eye round is a boneless, elongated cut of beef typically used for roasts. It is encased in a fairly thin covering of fat, the seam that separates the muscle from other muscles.Also known as an eye-of-round, the cut does well in a range of cooking preparations, particularly slow-roasts and other time-intensive techniques. Cover the roast with salt, using about 4 teaspoons for a 4-pound cut.t is encased in a fairly thin covering of fat, the seam that separates the muscle from other muscles. Also known as an eye-of-round, the cut does well in a range of cooking preparations, particularly slow-roasts and other time-intensive techniques. Cover the roast with salt, using about 4 teaspoons for a 4-pound cut.