Here's what happens inside your body when you do aerobic exercise regularly: 1  Your heart gets stronger and pumps more blood with each beat (larger stroke volume).  Greater stroke volume means the heart doesn't have to pump as fast to meet the demands of exercise.
With that much in earnings, you'll have some money left over to contribute toward a 401(k) or to put toward retirement savings using IRAs. But you still need to have an idea of what Social Security will give you. Below, we'll take a look at how much someone earning $75,000 per year can expect from Social Security.
Here's the maximum Social Security benefit in 2017. Inflation ticked higher this year, and as a result, the Social Security Administration is increasing Social Security payments by 0.3% in 2017. The slight increase in Social Security income means that the maximum monthly Social Security benefit at full retirement age next year will be $2,687 per month.