A balance bar routine includes a variety of acrobatic and dance skills that last for 70 to 90 seconds and ends with a dismount. Ball-out-A front somersault on the trampoline that is performed by taking off after a bounce on the back. Bar-An apparatus used by both men and women in gymnastics.he legs are straight without a bend to the knees. This position is executed in jumps, handstands, on the floor, on the bars, and on the balance beam. Straight position-A body position that has no bend in the legs or the body. Also called layout position.
Bloody Phlegm. Blood found in phlegm is known as haemoptysis, while streaks of blood in phlegm is a benign sign of bronchitis. Coughing up a significant amount of blood could also be a sign of tuberculosis, pneumonia, cancer, or pulmonary embolism, Okhravi said.
What your SNOT says about your health: Yellow mucus means you have a cold while black gunge is a sign of a fungal infection. 1  Most people produce about 1.7 litres of mucus a day-enough to fill a kettle. 2  As it is made from water, proteins, antibodies and salts, it should be clear. Most people produce about 1.7 litres of mucus a day-enough to fill a kettle. 2  As it is made from water, proteins, antibodies and salts, it should be clear. 3  White snot is a sign of congestion, while yellow snot is signals a cold. 4  Green shows the immune system is working while red snot contains blood.