Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood. Along with fat and carbohydrates, protein is a macronutrient, meaning that the body needs relatively large amounts of it.
Blackened seasoning is a mixture of herbs and spices used to impart flavor and color during cooking. The ingredients of this mixture vary but may include salt, pepper, paprika, garlic, onion, thyme and oregano. Blackened seasoning is popular in Southern cuisine in the United States and is often used with seafood and chicken.
Paprika is commonly used in blackened seasoning. Celery seed is included in some varieties of blackened seasoning. Blackened seasoning pairs well with fish and seafood dishes. Chicken rubbed with paprika, pepper, and other Cajun blackening spices. Dried herbs can be added to blackened chicken for additional zest.