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Recipe: Kale or Chard Pie. Here are four good reasons to add some kale to your diet: For your eyes: Kale is high in lutein and zeaxanthin, phytochemicals found in the retina, which could help reduce the risk of macular degeneration, the leading cause of blindness in older people.ecipe: Kale or Chard Pie. Here are four good reasons to add some kale to your diet: For your eyes: Kale is high in lutein and zeaxanthin, phytochemicals found in the retina, which could help reduce the risk of macular degeneration, the leading cause of blindness in older people.
Drops placed on your eyes relax the iris, the colored part of your eye, which makes the pupil, the opening in the middle of the iris that admits light into the eye, widen so your doctor can more completely examine the inside of your eye. This allows your doctor see the back of your eye more clearly. This process helps your doctor detect diabetes, tumors, retinal detachment, high blood pressure, macular degeneration and a variety of other issues in their early stages. Although eye dilation makes your eyes sensitive to bright light for a few hours after an exam, itâs a worthy prevention effort. By detecting some of these issues earlier on, dilation could help save your vision and overall health.