The information in this publication is a summary of the major annuity provisions for general. informational purpose only. Actual entitlement determinations must be made based upon the applicable. laws and regulations.
As quoted several sources mention that The FDA (Food and Drug Administration) in the USA, ginger has recorded as ' a generally safe food products consumed '. Safe to limit intake of ginger is 2 grams for every kilogram of body mass, something more than that, it was an overdose. That means if your weight 60 kg then recommending maximum consume 120 grams of ginger per day.
There are variances in the recommended maximums - some say the maximum should be no more than 1500 mg of sodium per day, which is adequate to maintain a healthy body. The Mayo Clinic Heart Book and the American Heart Association recommend that intake be limited to 2400 mg per day. Check with your doctor or nutritionist to determine what your recommended intake is and if you should be on a sodium restricted diet.