The hydrogen peroxide-oxidation of o-phenylenediamine (OPD) catalyzed by horseradish peroxidase (HRP) at 37 Â°C in 50 mM phosphate buffer (pH 7.0) was studied by calorimetry.
The Spartan Beast is 10+ miles. The Super Spartan is 8-10 miles and the Spartan Sprint is 5k. The distances are estimate because no two courses are the same. The race I completed was the Super Spartan. The course was at Vail Lake Resort in Temecula, CA. Upon registering for the run you select start times.
Well what if I told you that I survived the Spartan Race without any training other than normal trips to the gym? Weight lifting and a maximum of 25-30 minute cardio sessions are all I did. I even missed a bunch of cardio sessions the month prior to the raceâ¦.