In a nutshell, experts say, adding more of these foods to your diet can help curb hunger and help you feel fuller on fewer calories: 1  Soups, stews, cooked whole grains, and beans. 2  Fruits and vegetables. 3  Lean meats, fish, poultry, eggs.  Whole grains, like popcorn.
Enter the ESB, or Extra-Special Bitter, a style of beer developed in England that once had a promising presence in America thatâs primed for a comeback.
Bitters have always been part of the alcohol-making world. The single most popular bitters product is Angostura Bitters, which can be found in just about any bar in the world. Bitters are sometimes added to cocktails for flavor, but they do a lot more than add to the flavor profile. Your cocktail recipe calls for maple bitters. The original is my favorite, and the maple-flavored one works well in a mulled cider. Unlike cocktails, digestion is not exactly a glamorous subject.