Levels of certain hormones, such as those produced by the thyroid gland, can be factors in depression. In addition, some symptoms of depression are associated with thyroid conditions. The same is true about conditions related to the menstrual cycle, such as premenstrual syndrome (PMS), perimenopause, and menopause.
The bench press is a compound exercise that is performed with a barbell or dumbells and weight bench. During this exercise, you lift the wieght to and from the chest from a face-up position. Being that this is a compound exercise, it works multiple muscle groups at once.
They allow you to easily change the weight of the dumbbells and minimize the amount of equipment you have to purchase. With floor presses, you might notice that your triceps are getting more work and your chest a little less. But if you really want the effect of the bench press, this is pretty close.