The latter include market mechanisms and paying fees for services rather than co-management. The challenge, then, is to identify key elements of empowerment that recur consistently across social, institutional, and political contexts. Institutional design must then focus on incorporating these elements or principles of empowerment. 2.
Here are 10 ways to rebuild your collagen from the outside in and the inside out: 1  1. Eat more fruits and vegetables -especially those rich in vitamin C such as oranges, strawberries and lemons. 2  2. Drinking enough water and tapering off dehydrating substances such as alcohol and caffeine, can keep your body - and skin - hydrated.
CHECK OUT: Angie's List Guide to Skin Care. Collagen also is one of the key elements responsible for strengthening blood vessels and your skin's strength, smoothness and elasticity. Over the years, collagen does begin to degrade, which leads your skin to develop wrinkles, a skin sag, and other issues.