Our best food sources of vitamin C have a single thing in common: they are all plant foods. Even though manyâeven mostâanimals make vitamin C in their bodies, only plants make it to the degree that they provide a rich source of the nutrient when eaten.hile cooking will lower the amount of vitamin C in most foods, but the amount of vitamin C lost will vary widely by cooking method. For example, basket-steaming broccoli for 15 minutes will reduce the vitamin C content by nearly one quarter.
[â]bombmk 0 points1 point2 points 3 years ago (0 children) The best way to rank fast is to get as many weapons and frames as possible and rotate them. The first levels comes much faster, so you get more mastery points per unit of time the lower the level gear you are running with.
 The answer here describes ADVENTURE QUEST, not Adventure Quest  WORLDS. So, if you want to level up fast, it depends on your level.  From level 10 to level 25, I recommend the dwakel effect. All you  have to do is go to dwakel (/join dwakel) and accept the first  three quests from the awesome looking lady.f this doesen't work then just do the daily challenge everyday and do some puzzles everyday and you will level up in a couple days. Oh and i have 3 accounts, you can add me on... muffy639, teddyisawesome and sianny1012000. Plaease add me i am really awesome.