The following medical conditions are some of the possible causes of Throat clearing. There are likely to be other possible causes, so ask your doctor about your symptoms. Habitual throat clearing.
Sprinters typically have more definition to the tone in their legs and abs than distance runners. This is because sprinting targets six specific muscle groups: hamstrings, quadriceps, glutes, hips, abdominals and calves.Sprinting is a total body workout featuring short, high-intensity repetitions and long, easy recoveries. To sprint means to race or move at full speed, according to Health and Fitness Solutions.his is known as a hip extension. When the foot strikes, the hamstrings and quadriceps co-contract to stabilize the knee during ground contact; then, as the leg pushes off, the hamstrings help with forward propulsion. These muscles also assist in stabilizing the body while sprinting.
Other studies show that stretching before or after exercise has little to no benefit. Some research shows that stretching doesn't reduce muscle soreness after exercise, and other studies show that static stretching performed immediately before a sprint event may slightly worsen performance. Stretching can help improve flexibility, and, consequently, range of motion about your joints. 1  Better flexibility may: 2  Improve your performance in physical activities. 3  Decrease your risk of injuries. 4  Help your joints move through their full range of motion. 5  Enable your muscles to work most effectively.