Learn your triggers Knowing what sets off your tummy flare-ups can help reduce their frequency. Buscopan IBS Relief has created a free âfood diaryâ app which can help you identify your food and stress triggers. You can download the app at www.ibs-relief.co.uk/download.htm .
The butterfly bush is a perennial, woody shrub with purple flowers. It is a very popular ornamental plant, often found in gardens. It also is common along riverbanks and river gravel bars where it out-competes native plants and alters soil nutrients.
These butterfly bushes are selected for brightness, size, and longevity of bloom, vigor, form, foliage color, insect and disease resistance and fragrance. Butterfly bush is hardy in zones 5 thru 10, they bloom all summer and will bring butterflies and hummingbirds.