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What muscles does running work? Running works the quadriceps, hamstrings, gluteals, hip flexors, abs, calves, tibialis anterior and poroneal muscles. Although the exercise does not build these muscles or make them stronger, it does make them capable of greater endurance.
So covering a fixed distance at a greater speed isn't really relevant. If you work out for health, running is best measured in terms of how hard you run, and this is measured in terms of the level of effort or the intensity of the training session. Many experts on running suggest that beginner runners start out using a technique which combines running and walking.