Here's what happens inside your body when you do aerobic exercise regularly: 1  Your heart gets stronger and pumps more blood with each beat (larger stroke volume).  Greater stroke volume means the heart doesn't have to pump as fast to meet the demands of exercise.
With that much in earnings, you'll have some money left over to contribute toward a 401(k) or to put toward retirement savings using IRAs. But you still need to have an idea of what Social Security will give you. Below, we'll take a look at how much someone earning $75,000 per year can expect from Social Security.
The biggest Social Security benefit that will be paid in 2017 is $3,538 per month. Mar 13, 2016 at 6:03PM. This article was updated on April 5, 2017, and was originally published on March 3, 2016. I won't keep you in suspense: The maximum Social Security Benefit is $3,538 per month in 2017, but don't get too excited yet.