Armed with hatchets and knives, slave and educated minister Nat Turner and seven of his followers launched a violent rebellion in Southampton County, Virginia, on August 21, 1831.
Like most other pieces of cardiovascular exercise equipment, a recumbent bike can provide you with a good workout -- assuming you put a decent effort into it.
The power is pretty good in first, second and third gear but fith and sixth it has no power. Suspension. The suspension is good for trail riding but is to soft for a good jumping bike. However this is not a jumping bike it is a trail bike.