In our enhanced one-way ANOVA guide, we show you how to correctly enter data in SPSS Statistics to run a one-way ANOVA (see here). You can learn about our enhanced data setup content in general here. Alternately, we have a generic, quick start guide to show you how to enter data into SPSS Statistics, available here.
First let me define Anaerobic Endurance. It is a muscleâs ability to keep working at a high intensity for a long period of time. So think of this as a contrast: if you do lots of Anaerobic Strength exercises then one day you might be able to do a push up with someone sitting on your back. Anaerobic Endurance is what you need to improve if you want to complete 100 push-ups non-stop.
Aerobic exercise. Aerobic exercise means that muscles use up a lot of glucose as a fuel and tends to lower blood glucose levels. Anaerobic exercise involves higher rates of muscle contraction for shorter periods of time.naerobic exercise uses different body systems to generate fuel and is usually associated with release of chemicals (counter-regulatory hormones) that block the action of insulin and turn the liver on to make more glucose â this can mean that this type of exercise causes blood glucose levels to rise.