Eggs, for example, have a high nutrient density, because they provide protein and many vitamins and minerals in proportion their calories. Nutrient density is a way of evaluating the nutritional quality of a food by comparing the amount of nutrients supplied in relation to the amount of calories supplied. Table 1 compares the key nutrients found per 100 calories of certain representative foods.
Gyeongbokgung (Hangul: ê²½ë³µê¶; hanja: æ¯ç¦å®«), also known as Gyeongbokgung Palace or Gyeongbok Palace, was the main royal palace of the Joseon dynasty.Built in 1395, it is located in northern Seoul, South Korea.The largest of the Five Grand Palaces built by the Joseon dynasty, Gyeongbokgung served as the home of Kings of the Joseon dynasty, the Kings' households, as well as the government of Joseon.owever, four decades later, the Gyeongbokgung Palace was burnt to the ground during the Japanese invasions of Korea of 1592-1598. The royal court was moved to the Changdeokgung Palace. The Gyeongbokgung palace site was left in ruins for the next three centuries.
Yeonggeumjeong is a popular pavilion built on the shores of Sokcho. It is not only popular for its magnificent views of the sunrise, but also for the sound of the sea which is thought to be particularly nice at this site.he beach of Sokcho has a good reputation, and is open all year round with the summer months being the most popular. There are natural hot springs in Sokcho, some of which have been developed into spas and pleasure swimming halls. There are also golf courses which are popular because of their natural surroundings.