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What muscles does running work? Running works the quadriceps, hamstrings, gluteals, hip flexors, abs, calves, tibialis anterior and poroneal muscles. Although the exercise does not build these muscles or make them stronger, it does make them capable of greater endurance.
Once the body is running low on glucose, glucagon works in these storage areas to help convert stored fat and sugar into a form the body can use as energy. Human growth hormone (HGH) - Exercise puts a lot of wear and tear on the body, but the regrowth afterward is what creates that chiseled look.