If you are already having difficulty getting out of your chair, a modified sit-to-stand exercise can help you become stronger. Place an extra cushion or pillow on the chair so you are not seated as low. Elevate the seat height to a point that allows you to stand up, but requires you to put in effort.
August is Children's Eye Health and Safety Month. ChicagoâPrevent Blindness America (PBA) has declared August as Childrenâs Eye Health and Safety Month in an effort to educate parents on the importance of healthy vision for their children. The association also offers signs and behaviors parents can look for to see whether their children may have vision problems.
March is National Cheerleading Safety Month. Help protect cheerleaders by spreading the word about cheerleading safety and by making sure your cheer program follows recognized progressions and safety rules. Join us at http://cheersafe.org and get safety tips all month...More. I have been honored to serve as Executive Director of AACCA since 1997....arch is National Cheerleading Safety Month. Help protect cheerleaders by spreading the word about cheerleading safety and by making sure your cheer program follows recognized progressions and safety rules. Join us at http://cheersafe.org and get safety tips all month... More.