The latter include market mechanisms and paying fees for services rather than co-management. The challenge, then, is to identify key elements of empowerment that recur consistently across social, institutional, and political contexts. Institutional design must then focus on incorporating these elements or principles of empowerment. 2.
Here are 10 ways to rebuild your collagen from the outside in and the inside out: 1  1. Eat more fruits and vegetables -especially those rich in vitamin C such as oranges, strawberries and lemons. 2  2. Drinking enough water and tapering off dehydrating substances such as alcohol and caffeine, can keep your body - and skin - hydrated.
Overview. Collagen is a fibrous protein that functions as a building block for skin, tendons, joints, other connective tissues and bones. Collagen also keeps skin, bones, teeth and blood vessels healthy. Taking collagen supplements helps replenish and replace natural collagen, which decreases with age.