If you are already having difficulty getting out of your chair, a modified sit-to-stand exercise can help you become stronger. Place an extra cushion or pillow on the chair so you are not seated as low. Elevate the seat height to a point that allows you to stand up, but requires you to put in effort.
August is Children's Eye Health and Safety Month. ChicagoâPrevent Blindness America (PBA) has declared August as Childrenâs Eye Health and Safety Month in an effort to educate parents on the importance of healthy vision for their children. The association also offers signs and behaviors parents can look for to see whether their children may have vision problems.
July is UV Safety Awareness Month. We all love to take in those warm summer rays, but we must all remember to protect their skin and eyes from the damaging effects of the sun, especially children and people with pale or sensitive skin. The sun emits radiation known as UV-A and UV-B rays and both types can damage your eyes and skin.