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There are 459 calories in 1 Hamburger with 1/4 Lb Meat on Bun. Calorie breakdown: 46% fat, 28% carbs, 25% protein.
For example, a small hamburger bun has 117 calories, 4 grams of protein, 2 grams of fat and 21 grams of carbohydrates. Some buns are quite large and can add up to twice as many calories and carbohydrates to your meal.