The latter include market mechanisms and paying fees for services rather than co-management. The challenge, then, is to identify key elements of empowerment that recur consistently across social, institutional, and political contexts. Institutional design must then focus on incorporating these elements or principles of empowerment. 2.
Here are 10 ways to rebuild your collagen from the outside in and the inside out: 1  1. Eat more fruits and vegetables -especially those rich in vitamin C such as oranges, strawberries and lemons. 2  2. Drinking enough water and tapering off dehydrating substances such as alcohol and caffeine, can keep your body - and skin - hydrated.
Collagen supplements can be taken to improve the appearance of skin, and can usually be found in capsule form. It's important to consume adequate amounts of vitamin C when taking collagen supplements. People who take collagen supplements to improve the look of the skin and hair should avoid pills containing glucosamine.A diagram of younger and older skin showing the decrease in collagen in older skin.ollagen supplements can be taken to improve the appearance of skin, and can usually be found in capsule form. It's important to consume adequate amounts of vitamin C when taking collagen supplements. People who take collagen supplements to improve the look of the skin and hair should avoid pills containing glucosamine.