TRADITIONAL: Early withdrawals are subject to ordinary income tax and a 10% penalty if you take a distribution before reaching age 59Â½. ROTH: Earnings distributions from a Roth IRA may be subject to taxes and a 10% penalty if the account is less than five years old and the owner is under age 59Â½.
I really believe in the health benefits of eating venison and wild game meat, and in the healthy lifestyle of hunting. Lindsay Thomas of Bogart, Georgia, is the editor for the Quality Deer Management Association, an organization dedicated to the scientific management of whitetails.hatâs pretty good eatinâ. Many of the aspects of deer hunting are good exercise as well. Such activities as scouting for game, hiking and climbing to a stand, and dragging out deer offer a quality workout, which is made even better by the fact that youâre outdoors.
Natureâs scrub brush is one of the best foods for cardiovascular health, which translates to brain health. Additionally, oatmeal is packed with fiber (a good â if biased for obvious reasons â summary can be found here), a reasonable amount of protein (comparable to soy), and even a small amount of Omega-3âs.n addition to being another rich source of Omega-3âs, tuna, particularly yellowfin, has the highest level of vitamin B6 of any food. Studies have shown that B6 is directly linked to memory, cognition and long term brain health. Generally, the B vitamins are among the most important for balancing your mood.