No, you canât lovemake your way to lean. But you can absolutely sleep your way to slender. In fact, no matter how many pounds you press, how many miles you log, how much kohlrabi you crunch, it wonât get you anywhere near your weight loss goals unless youâre also getting enough quality sleep.
In brief: Very common. Sure, TMJ problems can cause facial muscle spasms. It's usually the jaw muscles, on the side of the jaw (the masseter muscle) and on the side of the head or temples (the temporalis muscle) that go into spasm and cause pain from TMJ problems.
Teeth grinding and clenching, possibly caused by stress, are often associated with TMJ disorders. Holding the phone between your jaw and shoulder and poor posture can strain your neck and face muscles, which may cause pain. Treatment. TMJ symptoms may come and go, and there are simple ways to handle the pain.