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Your noggin's reward system ignites, unleashing dopamine. Meanwhile, the sugar you swallowed lands in your stomach, where it's diluted by digestive juices and shuttled into your small intestine. Enzymes begin breaking down every bit of it into two types of molecules: glucose and fructose.
Some studies suggest fructose, the main type of sugar found in fruit, can even be more harmful than other sugars (namely glucose). Fructose has even been linked to increased belly fat, slowed metabolism, and overall weight gain.he American Heart Association recommends no more than six teaspoons (about 30 grams) of sugar per day for women, or nine teaspoons (45 grams) per day for men. And for men and women ages 19 to 30, the USDA recommends two cups of fruit per day.