Social Justice. Social work is a practical profession aimed at helping people address their problems and matching them with the resources they need to lead healthy and productive lives. Beneath this practicality lies a strong value system that can be summarized in two words: social justice.
The University of Minnesota notes that foods that help boost estrogen naturally include apples, alfalfa, barley, baker's yeast, beets, cherries, chickpeas, carrots, celery, cucumbers, dates, fennel, oats, olives and olive oil, papaya, peas, plums, pomegranates, potatoes, beans, rhubarb, rice, tomatoes, wheat and yams.
Foods that contain natural phytoestrogens can help gently raise estrogen levels in the body.This helps maintain health and reduce symptoms of menopause such as hot flashes, dry skin and bone density loss.oods that contain natural phytoestrogens can help gently raise estrogen levels in the body.