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Cataract surgery is a routine procedure typically lasting between 15 and 30 minutes. According to CataractSurgery.com, general guidelines for healthy individuals suggest that regular exercise is permissible one week after surgery. Within 24 to 48 hours you should be able to do light walking.
As a general rule, patients should avoid rigorous exercise after surgery. You should be ready to get back to life as normal in about two weeks. During those two weeks, you may need to use eye drops to keep your eyes properly lubricated, and you may need to avoid activities like reading that will tire your eyes.