When encouraging a baby to take the breast, you need to be patient and persistent. If you or your baby get frustrated during the process, it is best to stop and try an alternate feeding method. Try again later, because you donât want to set up a negative association with nursing.
Phosphorus is a mineral that helps keep your bones healthy. It also helps keep blood vessels and muscles working. Phosphorus is found naturally in foods rich in protein, such as meat, poultry, fish, nuts, beans, and dairy products. Phosphorus is also added to many processed foods.
1 Having enough potassium may be protective against high blood pressure, and it may help reduce already high blood pressure. 2  It is best to get potassium from foods rather than supplements. 3  Some potassium-rich foods are: greens, sweet potatoes, bananas, tomatoes, grapefruit, yogurt, tuna, peas and lima beans.4  Get moving. Having enough potassium may be protective against high blood pressure, and it may help reduce already high blood pressure. 2  It is best to get potassium from foods rather than supplements. 3  Some potassium-rich foods are: greens, sweet potatoes, bananas, tomatoes, grapefruit, yogurt, tuna, peas and lima beans. 4  Get moving.