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Perhaps you are not, but are familiar with whey as a protein powder supplement often used for those in the fitness world. Whey certainly is not as commonly used as it once was throughout history. Go ahead and blame the food industry for that loss.
#3 - Optimum Nutrition Gold Standard 100% Whey. Gold Standard 100% Whey is a protein powder from Optimum Nutrition has carved out its own niche and can help support better muscle recovery. This product uses the highest quality whey protein and is loaded with BCAAs.