Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood. Along with fat and carbohydrates, protein is a macronutrient, meaning that the body needs relatively large amounts of it.
Blackened seasoning is a mixture of herbs and spices used to impart flavor and color during cooking. The ingredients of this mixture vary but may include salt, pepper, paprika, garlic, onion, thyme and oregano. Blackened seasoning is popular in Southern cuisine in the United States and is often used with seafood and chicken.
Youâll want to preheat your oven to 400 degrees Fahrenheit and place your potato wedges on a light-colored baking sheet. Darker baking sheets can result in burning. If you donât have a light baking sheet, line what you have with parchment, a silicone mat or aluminum foil.oss the potatoes with enough liquid to coat them thoroughly, then add seasonings. Ground black pepper, crushed red peppers, paprika, lemon pepper and ground cloves are examples of healthful seasonings to use. Fresh or dried herbs work well, too; parsley, cilantro, basil or rosemary is tasty on potato wedges.