Presidential Reconstruction. Like Lincoln, Johnson wanted to restore the Union in as little time as possible. While Congress was in recess, the president began implementing his plans, which became known as Presidential Reconstruction.
Foods rich in good bacteria include kefir, yogurt, miso soup, kombucha tea and fermented foods.hoto Credit oksix/iStock/Getty Images. Though yogurt may be the most well-known source of probiotics, kefir is actually a better source of the healthy bacteria, with three times more probiotic amount present than yogurt.
2. About 100 trillion bacteria call your gut homeâ improve the ratio of good to bad bacteria by eating foods that contain probiotics (various types of healthy bacteria). Probiotics, which include lactobacilli and bifidobacteria, keep the lining of the colon healthy and may improve gut motility and sensation.