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Recipe: Kale or Chard Pie. Here are four good reasons to add some kale to your diet: For your eyes: Kale is high in lutein and zeaxanthin, phytochemicals found in the retina, which could help reduce the risk of macular degeneration, the leading cause of blindness in older people.ecipe: Kale or Chard Pie. Here are four good reasons to add some kale to your diet: For your eyes: Kale is high in lutein and zeaxanthin, phytochemicals found in the retina, which could help reduce the risk of macular degeneration, the leading cause of blindness in older people.
Some supplement companies sell products that contain kale powder to provide their customers with the health benefits that do come from kale. There are proven benefits for using kale and kale powder has been shown to be an acceptable alternative for providing the body with the health benefits of kale. The question that you might have, however, is what kind of kale powder to buy and how should it be used.