This is like the TV shows where somebody defuses a bomb by clipping certain color wires (because bomb makers always consult the bomb-makers' color code reference manual, and anyone else can just look up what standard colors they used).
How mental health problems can affect sleep. There are number of different ways that a mental health problem can have an impact on your sleep. For example: 1  Stress and anxiety can cause you to have thoughts racing through your mind, making it difficult for you to sleep.leep problems can lead to any of the following: 1  Struggling to deal with everyday life â tiredness reduces your ability to deal with difficult situations as well as the challenges of day-to-day life. 2  This may lower your self-esteem, make it harder to cope and cause your mental health to deteriorate.
Twenty-four hours of sleep deprivation has been found to affect the functional connectivity between the inferior frontal parietal region (IPS) and the parahippocampal place area (PPA). However, sleep deprivation does not affect the attention modulation index of the PPA.erotonin levels (in the form of 5-HT) have been shown to decrease during REM and NREM sleep, leading some researchers to believe that it is also involved in memory consolidation during sleep. Mice lacking the receptor gene for 5-HT engage in more REM sleep and perform better on spatial memory tasks.