Overuse of a muscle, dehydration, muscle strain or simply holding a position for a prolonged period can cause a muscle cramp. In many cases, however, the cause isn't known. Although most muscle cramps are harmless, some may be related to an underlying medical condition, such as: Inadequate blood supply.
Numerous United States coffee houses use the term chai latte or chai tea latte for their version to indicate that the steamed milk, much like a regular cafÃ¨ latte, is mixed with a spiced tea concentrate instead of espresso. By 1994 the term had gained currency on the U.S. coffeehouse scene.
Recipe: Combine all of the ingredients (except sweeteners) in a small pot over medium heat and whisk to combine. Heat over medium-low heat 5-7 minutes until the flavors have come together; serve immediately. Sweeten to taste. Chai Tea Variation: Add 1 organic unflavored black or green teabag to each hot serving. Steep for 5 minutes; discard teabag before serving. Chai Latte Variation: Add 1-2 shots of organic espresso or strong organic coffee to each serving.