In a nutshell, experts say, adding more of these foods to your diet can help curb hunger and help you feel fuller on fewer calories: 1  Soups, stews, cooked whole grains, and beans. 2  Fruits and vegetables. 3  Lean meats, fish, poultry, eggs.  Whole grains, like popcorn.
Enter the ESB, or Extra-Special Bitter, a style of beer developed in England that once had a promising presence in America thatâs primed for a comeback.
Sorbitol is the most common artificial sweetener in sugar-free gum, mints and other types of candy. As examples, sugar-free varieties of Extra, Eclipse, Orbit and Dentyne gums contain sorbitol, often listed as the first ingredient.