This edition has updated material on the National Incident Management System, National Response Plan, National Response Framework, and National Fire Protection Association Standard 1600; coverage of the World Trade Center Site litigation and effects on responders; more on post-traumatic stress disorder; expanded and updated material on the history, ...
Mesocycles are typically 3 to 4 weeks in length but can be a bit longer. Two very common mesocycles are 21 and 28-day training blocks. I will provide an example of a training plan with 21-day mesocycles in my next post.
From here, working out how many grams of each macronutrient you need is a matter of simple arithmetic. As an example, say your target caloric intake is 2000 calories per day. You decide to split your macros according to a 40:40:20 split. From there, use the following calculations: Carbohydrates