Family in Council Bluffs, Iowa. The median age is 36.1. The US median is 37.2. 48.03% of people in Council Bluffs, Iowa, are married. 14.50% are divorced. The average household size is 2.44 people. 27.51% of people are married, with children. 20.53% have children, but are single.
There are 557 calories in 1 gyro of Lamb Gyro Sandwich. Calorie breakdown: 18% fat, 56% carbs, 26% protein.
Calories in a Monte Cristo. While calories may vary according to restaurant and the amount of ingredients used to make the sandwich, a typical Monte Cristo contains more than 1,000 calories. SkinnyKitchen.com states an average Monte Cristo has 1,122 calories. A typical, full-fat Monte Cristo sandwich provides 69 grams of fat, 2,138 milligrams of sodium, 56 grams of carbohydrates and 67 grams of protein, according to SkinnyKitchen.com.