Redeem. The Westin Cleveland Downtown. Fresh off a $70 million dollar transformation, this Cleveland hotel is located close to the Cleveland Convention Center, the Cleveland Cavaliersâ Quicken Loans Arena, the Rock and Roll Hall of Fame, Cleveland Indians' Progressive Field, and Cleveland Browns' FirstEnergy Stadium.
Starting position: Lie down on a bench and bring the dumbbells above your chest â Twist your wrist, so that your thumbs are facing each other (pronated grip). a) Position your arms in line with your shoulder with slightly bent elbows â slowly lower arms and spread your elbows as far as possible.
Incline Dumbbell Bench Press. The use of dumbbells to do the incline bench press allows for a greater range of motion than a barbell, as you get a deeper stretch at the bottom of the movement and a better contraction at the top. Adjust the bench to an incline between 45 and 60 degrees.