Choose foods containing vitamin C to enhance iron absorption. You can enhance your body's absorption of iron by drinking citrus juice or eating other foods rich in vitamin C at the same time that you eat high-iron foods. Vitamin C in citrus juices, like orange juice, helps your body to better absorb dietary iron.Vitamin C is also found in: 1  Broccoli. 2  Grapefruit. 3  Kiwi.oods rich in iron include: 1  Red meat. 2  Pork. 3  Poultry. 4  Seafood. 5  Beans. 6  Dark green leafy vegetables, such as spinach. 7  Dried fruit, such as raisins and apricots.
$10,997 is the normal Florida State University's freshman financial aid package. Approximately 93.0% of incoming students receive financial aid, most of which is loans.
First, understand that the award letter you receive from FAFSA is an estimate. You will receive your estimated award letter 6-8 weeks after submitting your application. This estimate indicates what you are eligible for, based on the information you provided, not your actual FAFSA money. FAFSA may indicate that you are eligible for a Pell grant in a certain amount, for example. Your financial aid award is determined by the school you will be attending and their financial aid offices. While FAFSA could estimate $2,000 per semester for the above-mentioned grant, your university may only approve $1,500 of this. The same principle applies to all other government grants and loans. In turn, you will receive another document, this time from your universityâs financial aid office, which outlines what you will receive in aid, should you accept it.