What foods contain gluten? A gluten free diet is a diet completely free of ingredients derived from gluten-containing foods: wheat (including Kamut and spelt), barley, rye, oats and triticale, as well as the use of gluten as a food additive in the form of a flavoring, stablizing or thickening agent.luten is also used in foods in some unexpected ways, for example as a stabilizing agent or thickener in products like ice cream and ketchup. People wishing to follow a completely gluten free diet must also take into consideration the ingredients of any over-the-counter or prescription medications and vitamins.
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Kyle Gibson. Kyle Benjamin Gibson (born October 23, 1987) is an American professional baseball pitcher for the Minnesota Twins of Major League Baseball. In 2011, he was considered one of the top prospects in baseball.