One of the best examples of how we got Native Americans all wrong is Cahokia, a massive Native American city located in modern day East St. Louis. In 1250, it was bigger than London, and featured a sophisticated society with an urban center, satellite villages and thatched-roof houses lining the central plazas.
Nutritionally, Melba toast is usually low in fat, cholesterol and calories and is said to be a great source of the mineral manganese. It is often good for those on low sodium diets as unsalted versions are available. Cheese is a popular accompaniment to the toast, and together they form a complete protein source.
Elba [el-ba] as a girls' name. Diminutive of Elberta. Also a place name: a small island off the coast of Italy, the site of Napoleon's first exile. The Elbe is an important river in Germany and the Czech Republic. ASSOCIATED WITH small (little), river.