There are claims in the literature that exercising sore muscles appears to be the best way to reduce or eliminate the soreness, but this has not yet been systematically investigated. 1  Costello, Joseph T.; Baker, Philip Ra; Minett, Geoffrey M.; Bieuzen, Francois; Stewart, Ian B.; Bleakley, Chris (2015-09-18).
Definition of lithosphere. : the solid part of a celestial body (such as the earth); specifically : the outer part of the solid earth composed of rock essentially like that exposed at the surface, consisting of the crust and outermost layer of the mantle, and usually considered to be about 60 miles (100 kilometers) in thickness.
The lithosphere is the brittle outer layer of the solid Earth. The plates of plate tectonics are segments of the lithosphere.The lithosphere is basically the layer of the Earth that is strong enough to flex rather than flow. Its top is easy to seeit's at the Earth's surfacebut the base of the lithosphere is a transition rather than a sharp boundary.he lithosphere is the brittle outer layer of the solid Earth. The plates of plate tectonics are segments of the lithosphere.