This edition has updated material on the National Incident Management System, National Response Plan, National Response Framework, and National Fire Protection Association Standard 1600; coverage of the World Trade Center Site litigation and effects on responders; more on post-traumatic stress disorder; expanded and updated material on the history, ...
Mesocycles are typically 3 to 4 weeks in length but can be a bit longer. Two very common mesocycles are 21 and 28-day training blocks. I will provide an example of a training plan with 21-day mesocycles in my next post.
1.5-2 hours is Normal for our machine which is a 2 yo Bosch. It does have a quick cycle which is very effective, though: only 30 min., I think. we have a miele and it's normal cycle is about 2 hours, the economy one is about 3 hours (we use that one most often).