Plan on doing 2 1/2 hours of swimming a week. Or mix in swimming with other cardio workouts. You can set your own pace, going as fast as you like. Most people swim laps in a pool. If you swim in an ocean or lake, make sure you know how to stay safe in open water with currents. If you don't already know how to swim, there are classes at community pools, gyms, and YMCAs or YWCAs. It's good to know how to swim, for safety's sake, even if you aren't planning to make swimming your main workout.
Print this map. Located in Southeast Asia, just north of the Equator, the exotic, tropical islands and lands of Malaysia contain some of the most beautiful beaches on the planet and a collection of unrivaled rainforests and national parks.
Time difference between Malaysia and USA is: -12:0 hours. Malaysia is 12:0 hours ahead of USA. That means when it is 6:00 am (morning) in Washington DC USA, it is 6:00 pm in Kuala Lumpur Malaysia.se the GMT time zone converter to convert any city / time zone to all other city /time zones and get the corresponding local times. * Cities observing Daylight Saving Time (DST) / Summer Time.