when trying to send mail through the smtp server an error message is generated in the e mail client indicating that the server cannot be found or the server terminated the connection
Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap major rewards. You can burn more than 200 calories in two 10-minute sessions each day (that's 1,000 calories a week)! Jumping rope is also a great way to fit in an effective cardio session when you're on the goâjust toss your jump rope in your carry-on! You'll probably feel completely energized after jumping rope too.
If you increase the intensity of your jumping jacks workout, youâll burn more calories. For example, a person weighing 150 pounds will burn about 274 calories in a 30-minute bout of jumping jacks when theyâre done at a vigorous intensity. This means theyâll burn about 9.1 calories per minute. A 200-pound person will burn about 366 calories in 30 minutes when jumping at a vigorous intensity.