1 All permits issued were for Single Family Homes. 2  In 2006, the city of Cottonwood, AL issued 1 building permits.
While the standard weight of a bench press bar is 45 pounds, there are options for those who are not able to complete the exercise with the standard bar. Another bar that is commonly seen in fitness gyms is 33 pounds and offers a thinner grip section for those with smaller hands.
After a year or two of training, you should almost be able to squat with a resistance equal to your body weight. An elite female of this weight who competes should be able to squat around 211 pounds. How do you compare on bench press? If you weigh 132 pounds and are untrained, you should be able to bench press around 64 pounds. Once youâve trained for a few months, around 82 pounds. At the intermediate level, you should be able to press around 95 pounds.