Medicareâs AWV is an important tool for assessing and addressing our membersâ health risks. and needs. This visit provides an opportunity for patients and their healthcare providers to. develop or update a personalized prevention plan based on the patientâs specific health and.
ANSWER: Anyone who's ever woken up with a leg cramp knows how painful it can be when one of their muscles suddenly contracts. Night leg cramps typically involve calf muscles. Yet, it's possible to get these cramps in the feet or thighs, as well. In most cases, night leg cramps are harmless and can be relieved or even prevented with some simple stretching or other self-care measures.
As you start exercising, you may experience pain, like leg cramps, alongside the health benefits. According to the Mayo Clinic, the following is what causes leg cramps: -Dehydration -Muscle overuse -Muscle strain Repeating a particular motion for a long period or standing in one place too long may also lead to cramping. The best thing that you can do to avoid leg cramps is to stay hydrated by drinking water. You can also drink sport drinks, which will replace lost electrolytes. Leg cramps from muscle overuse or strain should be treated through regular stretching exercises.