thought silver had little practical worth, so they briefly enacted a ban on foreign trade in 1626. But He Qiaoyuan, a native of the Fujian province, argued that silver brought real economic benefits to those merchants who trav-eled to trade with Europeans.
Best for: Falling asleep. Lavender has been helping people nod off for thousands of years. This small, purple flower is one of the most commonly used herbs â it can be turned into essential oils, perfumes, rubs, candles and almost anything else.
And 10% to 15% of Americans say they have trouble sleeping all the time. When insomnia strikes, one option is to try prescription sleep aids. But several natural sleep remedies might help you, too. Lifestyle changes, as well as foods, supplements, and herbs may help you get restful sleep. Try these when youâve counted your last sheep.