In our enhanced one-way ANOVA guide, we show you how to correctly enter data in SPSS Statistics to run a one-way ANOVA (see here). You can learn about our enhanced data setup content in general here. Alternately, we have a generic, quick start guide to show you how to enter data into SPSS Statistics, available here.
First let me define Anaerobic Endurance. It is a muscleâs ability to keep working at a high intensity for a long period of time. So think of this as a contrast: if you do lots of Anaerobic Strength exercises then one day you might be able to do a push up with someone sitting on your back. Anaerobic Endurance is what you need to improve if you want to complete 100 push-ups non-stop.
The two types of anaerobic energy systems are: 1) high energy phosphates, ATP adenosine triphosphate and CP creatine phosphate; and 2) anaerobic glycolysis. High energy phosphates are stored in limited quantities within muscle cells.ctivities such as walking, long slow runs, rowing, and cycling require a great deal of oxygen to generate the energy needed for prolonged exercise (i.e., aerobic energy expenditure). In sports which require repeated short bursts of exercise however, the anaerobic system enables muscles to recover for the next burst.