Choose foods containing vitamin C to enhance iron absorption. You can enhance your body's absorption of iron by drinking citrus juice or eating other foods rich in vitamin C at the same time that you eat high-iron foods. Vitamin C in citrus juices, like orange juice, helps your body to better absorb dietary iron.Vitamin C is also found in: 1  Broccoli. 2  Grapefruit. 3  Kiwi.oods rich in iron include: 1  Red meat. 2  Pork. 3  Poultry. 4  Seafood. 5  Beans. 6  Dark green leafy vegetables, such as spinach. 7  Dried fruit, such as raisins and apricots.
$10,997 is the normal Florida State University's freshman financial aid package. Approximately 93.0% of incoming students receive financial aid, most of which is loans.
- the studentâs expected family contribution (EFC) - the cost of attendance (as determined by the institution) - the studentâs enrollment status (full time or part time) - whether the student attends for a full academic year or less. Students may not receive Federal Pell Grant funds from more than one school at a time. Financial need is determined by the Department of Education using a standard formula to evaluate the financial information reported on the Free Application for Federal Student Aid (FAFSA) and to determine the family EFC.