Major League Baseball transactions. Major League Baseball transactions are changes made to the roster of a major league team during or after the season. They may include waiving, releasing, and trading players, as well as assigning players to minor league teams.
Starches are carbohydrates that are sometimes difficult for the stomach to digest and can cause bloating. Heavy starches such as bread, potatoes and pasta can cause water retention. Any food products made from flour, especially whole-wheat flour, form gas when broken down in the large intestine.
Benefits. Potatoes are actually quite healthy. A small or medium-sized potato with the skin on contains nearly half of the daily recommended amount of Viamin C. Potatoes are a source of iron, which is excellent for red blood cells. They are also a good source of fiber, which keeps people regular.