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Perhaps you are not, but are familiar with whey as a protein powder supplement often used for those in the fitness world. Whey certainly is not as commonly used as it once was throughout history. Go ahead and blame the food industry for that loss.
The Power of Protein. Protein is essential for good health. It is vital to cell growth, building muscle, and repairing tissue. As you age, you need more protein to keep your skin healthy and to fight off illness. Greek yogurt is a great way to boost your protein levels while avoiding heavy foods like meats.