1 All permits issued were for Single Family Homes. 2  In 2006, the city of Cottonwood, AL issued 1 building permits.
While the standard weight of a bench press bar is 45 pounds, there are options for those who are not able to complete the exercise with the standard bar. Another bar that is commonly seen in fitness gyms is 33 pounds and offers a thinner grip section for those with smaller hands.
The average Smith Machine bar usually weighs 15 pounds in most gyms, but some have no counterweight, and can weigh as much as a barbell. 15 lbs, but the bar on a regular bench weighs 45 lbs.