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Calories. One pint is equivalent to 16 fl. oz. A pint of draught Guinness contains 168 calories, and has a 4 percent alcohol content. Guinness extra stout has a 6 percent alcohol content and provides 235 calories per glass.ne pint of regular Guinness contains 13.3 g of carbohydrates. Guinness has zero fat grams and is also fiber-free. Although Guinness has been promoted as a rich source of iron, one pint contains just 1.1 mg.
Some brands contain a whopping 250 calories per pint â the equivalent of a small chocolate bar. More information on calories in lager and beer. Scarily, that means on a heavy night out drinking beer or cider, you could be consuming almost your whole day's healthy calorie intake (2,500 for men) just in alcohol. And that's not even including the chips, takeaway pizza and hangover fry-up the next day.