Medicareâs AWV is an important tool for assessing and addressing our membersâ health risks. and needs. This visit provides an opportunity for patients and their healthcare providers to. develop or update a personalized prevention plan based on the patientâs specific health and.
ANSWER: Anyone who's ever woken up with a leg cramp knows how painful it can be when one of their muscles suddenly contracts. Night leg cramps typically involve calf muscles. Yet, it's possible to get these cramps in the feet or thighs, as well. In most cases, night leg cramps are harmless and can be relieved or even prevented with some simple stretching or other self-care measures.
1 Gently massage the cramped muscle.  Stretch the cramped muscle. If the cramp is in your calf muscle, bring your foot up toward your shin. If the cramp is in the front of your thigh, bend your knee and pull your foot toward your buttocks. Hold the stretch until the cramp subsides.