The SLC provides Drop-in tutoring for all students in Chem 1A and 1AL. Students can come in and talk to a tutor on a first-come, first served basis. The tutors work with students individually or sometimes in small groups, and can answer questions about lectures, course texts, homework problems, sample exams and labs.LC Chemistry 1A/1AL Services: The SLC offers three services for students in Chem 1A/1AL this semester: Drop-in Tutoring (for Chem 1A/1AL), and Study Groups and Mock Exams (for Chem 1A only).
Kegels are exercises that help you zero in on and strengthen muscles below the bladder that help control urination. In men, urinary incontinence can be caused by a weak urinary sphincter that may result from surgery for prostate cancer, an overactive bladder, or a bladder that doesn't contract.
Kegels are easy to do and can be done anywhere without anyone knowing. 1  Find the muscles you use to stop urinating. 2  Squeeze these muscles for 3 seconds. 3  Add 1 second each week until you are able to squeeze for 10 seconds each time.  Repeat this exercise 10 to 15 times per 1  session. Don't do Kegels while you urinate.