Discover how walnuts, almonds and other nuts help lower your cholesterol when eaten as part of a balanced diet. By Mayo Clinic Staff. Eating nuts as part of a healthy diet can be good for your heart. Nuts, which contain unsaturated fatty acids and other nutrients, are a great snack food, too.
SURNAME REGISTRY. HISTORY. Galway is a county of Ireland, in Connaught, 82 miles long and 42 miles wide; bounded on the west by the Atlantic Ocean, north by County Mayo and Roscommon, east by Roscommon, King's county, and Tipperary, and south by County Clare and Galway bay; it contains 2593 square miles and is divided into 116 parishes.
Limerick (/ËlÉªmrÉªk, -mÉrÉªk/; Irish: Luimneach [ËlÌªimÊ²É¨nÊ²Éx]) is a city in county Limerick, Ireland. It is located in the Mid-West Region and is also part of the province of Munster. Limerick City and County Council is the local authority for the city. The city lies on the River Shannon, with the historic core of the city located on King's Island, which is bounded by the Shannon and the Abbey River.