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Recipe: Kale or Chard Pie. Here are four good reasons to add some kale to your diet: For your eyes: Kale is high in lutein and zeaxanthin, phytochemicals found in the retina, which could help reduce the risk of macular degeneration, the leading cause of blindness in older people.ecipe: Kale or Chard Pie. Here are four good reasons to add some kale to your diet: For your eyes: Kale is high in lutein and zeaxanthin, phytochemicals found in the retina, which could help reduce the risk of macular degeneration, the leading cause of blindness in older people.
INTERESTING FACTS ABOUT KALE. Kale is an excellent source of calcium, iron, vitamins A and C, and chlorophyll. It is also a very good source of dietary fiber, copper, calcium, vitamin B6 and potassium. Vitamin C-rich foods, such as kale, can provide protection against rheumatoid arthritis. Kale eases lung congestion and is beneficial to the stomach, liver and immune system.