There are claims in the literature that exercising sore muscles appears to be the best way to reduce or eliminate the soreness, but this has not yet been systematically investigated. 1  Costello, Joseph T.; Baker, Philip Ra; Minett, Geoffrey M.; Bieuzen, Francois; Stewart, Ian B.; Bleakley, Chris (2015-09-18).
Definition of lithosphere. : the solid part of a celestial body (such as the earth); specifically : the outer part of the solid earth composed of rock essentially like that exposed at the surface, consisting of the crust and outermost layer of the mantle, and usually considered to be about 60 miles (100 kilometers) in thickness.
asthenosphere. n. 1. (Geological Science) a thin semifluid layer of the earth (100-200 km thick), below the outer rigid lithosphere, forming part of the mantle and thought to be able to flow vertically and horizontally, enabling sections of lithosphere to subside, rise, and undergo lateral movement.See also isostasy.he upper part of the Earth's mantle. The asthenosphere lies beneath the lithosphere and consists of several hundred miles of partially molten rock. Because it is partially molten, seismic waves passing through this layer have slow velocities.