Finding an experienced ADHD specialist is critical when parents see the signs of ADHD or suspect their child might have Attention Deficit Hyperactivity Disorder (ADHD). However, selecting a medical professional who is trained in this field is never as simple as it looks.
Confidence votes 59.7K. Fish, pulses, and vegetables contain leptin, but here is more information: First of all, the digestive tract cannot absorb leptin, so even if you could find a food rich in leptin it wouldn't help - forget about finding foods rich in leptin. The body has to create it's own leptin.
The amino acid tryptophan is found in a variety of foods that include poultry, eggs, fish, dairy, nuts, soy, peanuts and pumpkin and sesame seeds. Further, vitamin B6 is a cofactor for the production of serotonin in the brain, so foods rich in this vitamin may also support higher levels of Melatonin. Many foods naturally include vitamin B6. It is found in a range of animal-based foods, including poultry, fish, beef liver and dairy.