Choose foods containing vitamin C to enhance iron absorption. You can enhance your body's absorption of iron by drinking citrus juice or eating other foods rich in vitamin C at the same time that you eat high-iron foods. Vitamin C in citrus juices, like orange juice, helps your body to better absorb dietary iron.Vitamin C is also found in: 1  Broccoli. 2  Grapefruit. 3  Kiwi.oods rich in iron include: 1  Red meat. 2  Pork. 3  Poultry. 4  Seafood. 5  Beans. 6  Dark green leafy vegetables, such as spinach. 7  Dried fruit, such as raisins and apricots.
$10,997 is the normal Florida State University's freshman financial aid package. Approximately 93.0% of incoming students receive financial aid, most of which is loans.
40 percent of students received aid in the form of Pell Grants from the U.S. Federal Government. The average Pell Grant awarded for 2013/2014 was $4,195. To apply for a Pell Grant to attend Midwestern State University, the first step is to fill out the Free Application for Federal Student Aid (FAFSA).0 percent of students received aid in the form of Pell Grants from the U.S. Federal Government. The average Pell Grant awarded for 2013/2014 was $4,195. To apply for a Pell Grant to attend Midwestern State University, the first step is to fill out the Free Application for Federal Student Aid (FAFSA).