In a nutshell, experts say, adding more of these foods to your diet can help curb hunger and help you feel fuller on fewer calories: 1  Soups, stews, cooked whole grains, and beans. 2  Fruits and vegetables. 3  Lean meats, fish, poultry, eggs.  Whole grains, like popcorn.
Enter the ESB, or Extra-Special Bitter, a style of beer developed in England that once had a promising presence in America thatâs primed for a comeback.
Round out your collection of essential bitters with a bottle of orange bitters. This is an area where you can try a few different types of bitters, based on the flavours you like best. Angostura Orange Bitters, the only new bitters ever introduced in the company's 180-year history, has a straightforward orange flavour.