There are claims in the literature that exercising sore muscles appears to be the best way to reduce or eliminate the soreness, but this has not yet been systematically investigated. 1  Costello, Joseph T.; Baker, Philip Ra; Minett, Geoffrey M.; Bieuzen, Francois; Stewart, Ian B.; Bleakley, Chris (2015-09-18).
Definition of lithosphere. : the solid part of a celestial body (such as the earth); specifically : the outer part of the solid earth composed of rock essentially like that exposed at the surface, consisting of the crust and outermost layer of the mantle, and usually considered to be about 60 miles (100 kilometers) in thickness.
Best Answer: lithosphere is the solid outermost shell of a rocky planet. On the Earth, the lithosphere includes the crust and the uppermost layer of the mantle (the upper mantle or lower lithosphere) which is joined to the crust. for more see http://en.wikipedia.org/wiki/Lithosphere...sthenosphere is the region of the Earth between 100-200 km below the surface â but perhaps extending as deep as 400 km â that is the weak or soft zone in the upper mantle.