Redeem. The Westin Cleveland Downtown. Fresh off a $70 million dollar transformation, this Cleveland hotel is located close to the Cleveland Convention Center, the Cleveland Cavaliersâ Quicken Loans Arena, the Rock and Roll Hall of Fame, Cleveland Indians' Progressive Field, and Cleveland Browns' FirstEnergy Stadium.
Starting position: Lie down on a bench and bring the dumbbells above your chest â Twist your wrist, so that your thumbs are facing each other (pronated grip). a) Position your arms in line with your shoulder with slightly bent elbows â slowly lower arms and spread your elbows as far as possible.
As you pull upward, rotate the weight in an arc over your upper arm until the dumbbell rests on the top of your shoulder. Your upper arm should be parallel to the floor, and your knees slightly bent again. Dip at your knees and push the weight above your shoulder until your arm is straight.