Etymologists apply a number of methods to study the origins of words, some of which are: 1  Philological research. 2  Changes in the form and meaning of the word can be traced with the aid of older texts, if such are available. 3  Making use of dialectological data.
Lifestyle and home remedies. These suggestions may help reduce your risk of developing osteoporosis or experiencing broken bones: Don't smoke. Smoking increases rates of bone loss and the chance of experiencing a fracture. Avoid excessive alcohol. Consuming more than two alcoholic drinks a day may decrease bone formation.
Prunes are also a good source of potassium (745 mg/100 g), which might be beneficial for cardiovascular health, iron, and boron, which may play a role in the prevention of osteoporosis. A serving of prunes (100 g) fulfils the daily requirement for boron (2 to 3 mg).