Return to Index Declaration of Independence The complete text of the Declaration of Independence. The original spelling and capitalization have been retained. (Adopted by Congress on July 4, 1776) The Unanimous Declaration of the Thirteen United States of America.
A pescetarian (or pescatarian) is someone who eats seafood as their only source of meat. They may or may not eat dairy products; however, they do not eat poultry, beef, or any other meat. Some refer to a pescetarian as a vegetarian who eats seafood. Someone whose diet is composed primarily of fish would be a piscivore. pescetarian (or pescatarian) is someone who eats seafood as their only source of meat. They may or may not eat dairy products; however, they do not eat poultry, beef, or any other meat. Some refer to a pescetarian as a vegetarian who eats seafood. Someone whose diet is composed primarily of fish would be a piscivore.
Adults should eat 5 to 8 servings of grains per day, half of them in the form of whole grains. (A serving is 1 slice of bread or cup of cereal, or  cup of cooked rice, pasta, or cereal.) Whole grain cereal not only starts you on your way, it provides nearly all of your daily vitamins and minerals. Add some milk or yogurt for extra protein.