Choose foods containing vitamin C to enhance iron absorption. You can enhance your body's absorption of iron by drinking citrus juice or eating other foods rich in vitamin C at the same time that you eat high-iron foods. Vitamin C in citrus juices, like orange juice, helps your body to better absorb dietary iron.Vitamin C is also found in: 1  Broccoli. 2  Grapefruit. 3  Kiwi.oods rich in iron include: 1  Red meat. 2  Pork. 3  Poultry. 4  Seafood. 5  Beans. 6  Dark green leafy vegetables, such as spinach. 7  Dried fruit, such as raisins and apricots.
$10,997 is the normal Florida State University's freshman financial aid package. Approximately 93.0% of incoming students receive financial aid, most of which is loans.
Financial Aid Process Completed Fall 2015. Financial aid will be applied to your myLC Campus account on. The refund will be available on your Higher One account no later than. 2/3 of term amount of Pell Grant and full-term award of scholarships and other grants. 8/19/16. 9/2/16.