The National Healthy Start Association is pleased to announce the relaunch of the association newsletter - Getting Off to a Healthy Start! As Healthy Start celebrates 25 years, we thought this would be the ideal time to celebrate all that has been accomplished from the very first days.
Grade III Groin Strain: Severe injury that can cause pain with walking. Often patients complain of muscle spasm, swelling, and significant bruising. Grade 1 will clear up on its own but can take up to 6 weeks. Grade 2 may clear up on its own but it's advisable to see the doctor; will take 8-12 weeks.
Exercises such as the hip flexor stretch can be useful in the rehabilitation of a groin pull. Photo Credit Kane Skennar/Digital Vision/Getty Images. A groin pull, or groin strain, is a type of sports injury in which one of the adductor muscles in the groin area is torn or ruptured.Groin pulls commonly occur when sprinting or rapidly moving the leg against resistance, as when kicking a ball.trengthening exercises are important for preventing re-injury of the muscles. Like stretches for a groin pull, strengthening exercises also target the adductor muscles that connect the groin to the hips and upper legs.