This edition has updated material on the National Incident Management System, National Response Plan, National Response Framework, and National Fire Protection Association Standard 1600; coverage of the World Trade Center Site litigation and effects on responders; more on post-traumatic stress disorder; expanded and updated material on the history, ...
Mesocycles are typically 3 to 4 weeks in length but can be a bit longer. Two very common mesocycles are 21 and 28-day training blocks. I will provide an example of a training plan with 21-day mesocycles in my next post.
3 week-shock microcycle, very high load, three workouts with very high load. 4 week-recovery microcycle, small load. 3) Shock mesocycle â training load would be taken to the highes possible level to induce a high stress in the body to evoke maximal supercompensation after following revocery.Such kind of mesocycles can be done only 2-3 during the preparatory period. week-regeneration microcycle, average load, one training with high load. 4 week-recovery microcycle, small load. 5) Competition mesocycle â nhe number of those mesocycles is characterized by the nature of the sport discipline, the level of the athlete and the competition calendar.