Choose foods containing vitamin C to enhance iron absorption. You can enhance your body's absorption of iron by drinking citrus juice or eating other foods rich in vitamin C at the same time that you eat high-iron foods. Vitamin C in citrus juices, like orange juice, helps your body to better absorb dietary iron.Vitamin C is also found in: 1  Broccoli. 2  Grapefruit. 3  Kiwi.oods rich in iron include: 1  Red meat. 2  Pork. 3  Poultry. 4  Seafood. 5  Beans. 6  Dark green leafy vegetables, such as spinach. 7  Dried fruit, such as raisins and apricots.
$10,997 is the normal Florida State University's freshman financial aid package. Approximately 93.0% of incoming students receive financial aid, most of which is loans.
Home > Student Services > Student Aid > Financial Aid. Folsom Lake College Financial Aid Start Here! Welcome to the Folsom Lake College Financial Aid Office! The Title IV Federal School Code for Folsom Lake College is 038713. Department Mission Statement: Our mission is to provide a comprehensive range of financial resources in the form of federal and state grants, work-study, scholarships, and loans that will assist students to meet their educational costs and academic goals.