All living things, large or small, plant or animal, are made up of cells. Most living things are made up of one cell and they are called unicellular organisms. Many other living things are made up of a large number of cells that form a larger plant or animal. These living things are known as multicellular organisms.
Vitamin C. Next on the list of vitamins for anxiety is vitamin C, which helps us cope with stress and in large doses, produces a calming effect. Healthy people can take 1000 mg vitamin C in a time release form. It can be found in cabbage, tomatoes, lettuce, peas, lemons, grapefruit, and oranges, which should be eaten raw.
They also support heart health, which is important if you suffer from anxiety or panic attacks, which stress the heart. Good food sources of the B vitamins include liver, meat, turkey, whole grains, potatoes, bananas, chiles, legumes, nutritional yeast and molasses.agnesium is also very protective of the heart and arteries; again, this is important if you suffer from anxiety or panic attacks. Supplemental magnesium, together with vitamin B6, was shown to alleviate anxiety-related premenstrual symptoms, as well as breast tenderness and menstrual weight gain and pain.