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There are 459 calories in 1 Hamburger with 1/4 Lb Meat on Bun. Calorie breakdown: 46% fat, 28% carbs, 25% protein.
A large order of Rich and Meaty Chili has 250 calories. The small size of Wendy's chili provides just 170 calories (see label) along with a healthy dose of fiber and protein. A Junior Hamburger has only 240 calories and if you add cheese, the number only goes up to 280 calories. You'll also find both chicken and fish choices on the Wendy's menu. But these aren't necessarily the best choices if you're trying to keep your calorie and fat intake low.