The organization of Metlife is disgusting and sends people in circles. There is no definitive number to contact them...there are a hundred and you will get all the wrong ones unless you check back with the original employer to what contact number they may have.
To prep blackberries for making a puree: Heat the blackberries, fresh or thawed, in a saucepan over medium heat. Add 1 teaspoon of sugar and 1 teaspoon of lemon juice for every 1 cup of berries, fresh or thawed. Heat to warm the berries through, stirring as needed. Blackberry puree can be made with or without seeds. One cup of fresh blackberries produces 1/2 cup of puree, while 1 cup of thawed berries produce 3/4 cup of puree. Store the puree, seeded or seedless, in an airtight container or jar in the fridge for three to five days.
Blackberries have a sweet, tart flavor, making them a perfect addition to salads or fruit smoothies. They can also be used as a topping for yogurt or blended into savory sauces that are perfect for meat recipes. Blackberries can be enjoyed by themselves, as a light snack (best consumed in moderation) or dessert. The blackberry is a robust fruit that can be easily stored: simply wash the berries, cut off the hulls, and vacuum seal in a Ziploc bag before storing in the freezer. They will keep for several months â just defrost and theyâre ready to go! Health Benefits of Blackberries. The nutrient list of blackberries is extensive.