The latter include market mechanisms and paying fees for services rather than co-management. The challenge, then, is to identify key elements of empowerment that recur consistently across social, institutional, and political contexts. Institutional design must then focus on incorporating these elements or principles of empowerment. 2.
Here are 10 ways to rebuild your collagen from the outside in and the inside out: 1  1. Eat more fruits and vegetables -especially those rich in vitamin C such as oranges, strawberries and lemons. 2  2. Drinking enough water and tapering off dehydrating substances such as alcohol and caffeine, can keep your body - and skin - hydrated.
Taking collagen will boost body composition. Enriching your body with collagen will positively affect skin, bones, ligaments, cartilage, and blood vessels-which will in turn make your body look younger.It is namely anti-aging.ollagen is predominately found in the skin. It is collected from both animal and fish skin. If you have trouble with dry skin, wrinkles, speckles, sagging skin, damaged hair, or broken nails, that might mean that you have a collagen deficiency.