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In addition, it can be recommended for serious bowel changes and systemic diseases. CDSA evaluates digestion of food particles, absorption of nutrients, the presence of bacterial or yeast infection, floral imbalance, intestinal immune function, and dietary fiber intake adequacy.
Sometimes, however, eating fiber results in painful gas and bloating. By following some effective guidelines, you can enjoy the benefits of fiber while reducing gas and bloating. 1. Regulate your fiber intake. Because your body requires time to adjust to a fiber-rich diet, consuming a lot of fiber can cause bloating. By adding small amounts of fiber-rich foods to your diet slowly but consistently, you decrease the risk of bloating. Add one additional fiber-rich food to your diet each week to prevent fiber overload.