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What muscles does running work? Running works the quadriceps, hamstrings, gluteals, hip flexors, abs, calves, tibialis anterior and poroneal muscles. Although the exercise does not build these muscles or make them stronger, it does make them capable of greater endurance.
Muscle Groups Involved. The thigh muscles involved in walking and running are the quadriceps, the muscles on the front of your thighs; the hamstrings, the muscles at the back of your thighs; and the gluteal muscles, or buttock muscles.