Based on recent analyses, however, reducing calorie intake by 500 kcal/day should result in an approximate 25-lb weight loss over one year, with another 22-lb loss over three years, in contrast to the current 3,500 kcal-per pound rule, which estimates a much more generous 52-lb weight loss in one year.
Ouray, Utah. Ouray is an unincorporated community in Uintah County, Utah, United States. Ouray is located on the Green River and Utah State Route 88 26.5 miles (42.6 km) south-southwest of Vernal. Ouray. Geographic Names Information System.
Kearny, AZ Profile. Kearny, AZ, population 3,446, is located in Arizona's Pinal county, about 54.8 miles from Gilbert and 56.6 miles from Chandler. Through the 90's Kearny's population has declined by about 1%. It is estimated that in the first 5 years of the past decade the population of Kearny has grown by about 23%.