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Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap major rewards. You can burn more than 200 calories in two 10-minute sessions each day (that's 1,000 calories a week)! Jumping rope is also a great way to fit in an effective cardio session when you're on the goâjust toss your jump rope in your carry-on! You'll probably feel completely energized after jumping rope too.
Quick Answer. A person can burn between 400 and 500 calories by jumping on a trampoline for an hour, and this amount translates to less than a quarter of a pound, states Derek Nier for Fitzness.com. Additional factors, such as age, weight and metabolism determine exactly how much weight is lost on a trampoline. Continue Reading