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Calories in Almonds. The favorite choice for the term Almonds is 1 ounce of Almonds which has about 160 calories. Calorie and nutritional information for a variety of types and serving sizes of Almonds is shown below. Popular Types of Almonds.
One cup of almond milk contains only 60 calories, as opposed to 146 calories in whole milk, 122 calories in 2 percent, 102 calories in 1 percent, and 86 calories in skim. It makes for a great substitute that will help you lose or maintain your current weight.