In our enhanced one-way ANOVA guide, we show you how to correctly enter data in SPSS Statistics to run a one-way ANOVA (see here). You can learn about our enhanced data setup content in general here. Alternately, we have a generic, quick start guide to show you how to enter data into SPSS Statistics, available here.
First let me define Anaerobic Endurance. It is a muscleâs ability to keep working at a high intensity for a long period of time. So think of this as a contrast: if you do lots of Anaerobic Strength exercises then one day you might be able to do a push up with someone sitting on your back. Anaerobic Endurance is what you need to improve if you want to complete 100 push-ups non-stop.
Anaerobic means without oxygen. Anaerobic exercise consists of brief intense bursts of physical activity, such as weightlifting and sprints, where oxygen demand surpasses oxygen supply.While aerobic exercise relies on oxygen, anaerobic exercise is fueled by energy stored in your muscles through a process called glycolysis.Glycolysis is a method by which glycogen is broken down into glucose, also known as 'sugar' and is converted into energy.Glycolysis occurs in muscle cells during anaerobic exercise without the use of oxygen in order to produce energy quickly, thus producing lactic acid, which causes your muscles to fatigue.Lactic acid is a by-product of glycolysis and forms when your body breaks down glucose for energy when oxygen is low.lycolysis is a method by which glycogen is broken down into glucose, also known as 'sugar' and is converted into energy. Glycolysis occurs in muscle cells during anaerobic exercise without the use of oxygen in order to produce energy quickly, thus producing lactic acid, which causes your muscles to fatigue.