1 All permits issued were for Single Family Homes. 2  In 2006, the city of Cottonwood, AL issued 1 building permits.
While the standard weight of a bench press bar is 45 pounds, there are options for those who are not able to complete the exercise with the standard bar. Another bar that is commonly seen in fitness gyms is 33 pounds and offers a thinner grip section for those with smaller hands.
I am 44 years old and I have been going to crossfit for about a year. I am 5 ft 3 and weigh 150 lbs. My bench press is 150 lbs about 8 months ago, back squat 285 lbs and deadlift 285 lbs. I tend to have higher numbers than most ladies in the gym. I do think the numbers you have are a fair representation for some with a certain body type.