Redeem. The Westin Cleveland Downtown. Fresh off a $70 million dollar transformation, this Cleveland hotel is located close to the Cleveland Convention Center, the Cleveland Cavaliersâ Quicken Loans Arena, the Rock and Roll Hall of Fame, Cleveland Indians' Progressive Field, and Cleveland Browns' FirstEnergy Stadium.
Starting position: Lie down on a bench and bring the dumbbells above your chest â Twist your wrist, so that your thumbs are facing each other (pronated grip). a) Position your arms in line with your shoulder with slightly bent elbows â slowly lower arms and spread your elbows as far as possible.
Unrack with straight arms, lower the bar to your upper-chest and press it back up over your shoulders. Keep your butt on the bench and your lower back neutral. Bench Press in the Power Rack to avoid injuries if you fail to press the weight. Most people do the Incline Bench Press to target their âupper-chestâ.