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What muscles does running work? Running works the quadriceps, hamstrings, gluteals, hip flexors, abs, calves, tibialis anterior and poroneal muscles. Although the exercise does not build these muscles or make them stronger, it does make them capable of greater endurance.
Tips for Sore Leg Muscles After Running. Running can leave your legs aching, whether you are a sprinter or marathoner. Although running can improve your physical fitness significantly, it does come with potential drawbacks, such as muscle soreness.