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Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap major rewards. You can burn more than 200 calories in two 10-minute sessions each day (that's 1,000 calories a week)! Jumping rope is also a great way to fit in an effective cardio session when you're on the goâjust toss your jump rope in your carry-on! You'll probably feel completely energized after jumping rope too.
Calorie burn per minute is then multiplied by the amount of time that the task is performed to find the total calories burned from the activity. Example. A person weighs 160 pounds and jumps rope at a slow pace (a task that has a MET value of 8.8) for 1 hour and 20 minutes. How many calories have they burned in this time? 160 pounds = 72.73kg