Our best food sources of vitamin C have a single thing in common: they are all plant foods. Even though manyâeven mostâanimals make vitamin C in their bodies, only plants make it to the degree that they provide a rich source of the nutrient when eaten.hile cooking will lower the amount of vitamin C in most foods, but the amount of vitamin C lost will vary widely by cooking method. For example, basket-steaming broccoli for 15 minutes will reduce the vitamin C content by nearly one quarter.
[â]bombmk 0 points1 point2 points 3 years ago (0 children) The best way to rank fast is to get as many weapons and frames as possible and rotate them. The first levels comes much faster, so you get more mastery points per unit of time the lower the level gear you are running with.
Mastery is a special level that rewards players for fulfilling certain aspects of the game.The rewards vary from items to permanent stat percentage increases. Click c to see your Mastery rank, and click the red ribbon to see the rewards.Type /mastery to get a detailed list on completion of mastery.ays of obtaining Mastery [edit | edit source]. 1  By expanding your Collection (+1 for most items saved in the Deconstructor, +5 for Pets, +50 for Mounts and Mag Riders, +25 for Costumes, and +10 for some seasonal items). 2  Leveling up Gardening, Runecrafting, and/or Ringcrafting by 50's (+75 points at 50/100/150/200/250).