Just wanting to get home after a long day at work, Rosa Parks may not have been planning to make history, but her defiance spurred a movement that advanced our journey toward justice and equality for all.
Cramp bark is used for bronchial, gastrointestinal, genitourinary and skeletal muscle spasms. Due to its astringent and antispasmodic nature it is useful for menstrual cramps with excessive blood loss. Cramp bark's astringent action also benefits atonic conditions of the pelvic organs, like uterine prolapse.
More Information on Preventing Muscle Spasms. 1  Follow these useful tips to help you avoid developing muscle spasm: 2  Keep your muscles loose and flexible by practicing stretching exercises. 3  Slow down by pacing your activities and resting during the day. 4  Keep your muscles warm when spasm triggers occur.