Transform Boundary. Introduction A transform boundary is a fault zone where two plates slide past each other horizontally. Most transform faults are found in the ocean where they offset spreading ridges creating a zigzag pattern between the plates. Some transform faults occur on land.
Story at-a-glance 1  -. You can safely eat at least one dozen eggs per week, provided theyâre pasture-raised and eaten raw or very lightly cooked. 2  Eating 12 eggs per week had no effect on cholesterol levels or triglyceride levels compared to eating less than two eggs per week.
In this ever-growing population, eating seven eggs a week significantly increases the risk of heart disease. According to the U.S. Department of Agriculture, one large egg has about 186 mg milligrams (mg) of cholesterol â all of which is found in the yolk. When deciding whether to include eggs in your diet, consider the recommended daily limits on cholesterol in your food: 1  If you are healthy, consume no more than 300 mg of cholesterol a day. 2  If you have diabetes, high cholesterol or heart disease, limit the daily cholesterol intake to no more than 200 mg a day.