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Your arms are important for balance as you run. Moving the arms in rhythm with your legs can also control your speed. Keeping your arms bent at a 90-degree angle keeps your biceps contracted, working them throughout your run. The forward and backward motion of the arms helps work your triceps and shoulder muscles.
What muscles do arm circles work. Answer. The muscles the arm circles work are the upper pectoral muscles, the lower chest and upper chest muscles, and the biceps and triceps! What Are Some Celebrity Fitness Secrets? These celebrities have great bodies, but how do they do it?