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Recipe: Kale or Chard Pie. Here are four good reasons to add some kale to your diet: For your eyes: Kale is high in lutein and zeaxanthin, phytochemicals found in the retina, which could help reduce the risk of macular degeneration, the leading cause of blindness in older people.ecipe: Kale or Chard Pie. Here are four good reasons to add some kale to your diet: For your eyes: Kale is high in lutein and zeaxanthin, phytochemicals found in the retina, which could help reduce the risk of macular degeneration, the leading cause of blindness in older people.
So what are the benefits of this âqueen of greensâ? Here are nine for you to think about: Calories, fibre and fat. This is the first reason why so many people are turning to kale. One cup of kale has only 36 calories; five grams of fibre and absolutely no fat whatsoever. This makes it a great choice if you are looking for a tasty ingredient that will help you lose weight, but there are other health benefits to including kale in your diet.