Foods rich in iron include: 1  Red meat. 2  Pork. 3  Poultry. 4  Seafood. 5  Beans. 6  Dark green leafy vegetables, such as spinach.7  Dried fruit, such as raisins and apricots.8  Iron-fortified cereals, breads and pastas. 9  Peas.oods rich in iron include: 1  Red meat. 2  Pork. 3  Poultry. 4  Seafood. 5  Beans. 6  Dark green leafy vegetables, such as spinach.
Glucophage and Glucophage XR are manufactured by Bristol-Myers Squibb. Metformin is part of a class of diabetes medications known as biguanide medications. The drug works in several ways. For example, it decreases the amount of sugar (glucose) made by the liver.
Today, the company is proudly regarded as a major supplier of LPG within Southern Africa. Our Vision. Reatile Gaz is set to achieve its vision to be the preferred supplier of LPG, related products and services within the SADC Region.he Reatile Group (Pty) Ltd is a BEE investment company founded by Simphiwe Mehlomakulu and Sizwe Hopa with investments in the Energy, Mining and Chemical sectors of the South African Economy. All founding members are still actively involved in the day to day management of the group.