Types of Charts. There are several different types of charts and graphs. The four most common are probably line graphs, bar graphs and histograms, pie charts, and Cartesian graphs. They are generally used for, and best for, quite different things.
1 Juice: Limit to 4-6 ounces a day for kids 6 and under (that's Â½ to Â¾ of a cup). Older kids and teens can have 8-12 ounces a day, max. 2  Sports drinks: Generally, avoid these since they add calories and sugar, but few nutrients, to your child's diet.
A teen should eat a minimum of 1,600 calories per day to avoid missing out on essential vitamins, minerals and macronutrients. A fad diet usual has rebound effects, too. You're likely to regain the weight -- and possibly more -- once you go off the plan. Also stay away from supplements or meal replacements.