In our enhanced one-way ANOVA guide, we show you how to correctly enter data in SPSS Statistics to run a one-way ANOVA (see here). You can learn about our enhanced data setup content in general here. Alternately, we have a generic, quick start guide to show you how to enter data into SPSS Statistics, available here.
First let me define Anaerobic Endurance. It is a muscleâs ability to keep working at a high intensity for a long period of time. So think of this as a contrast: if you do lots of Anaerobic Strength exercises then one day you might be able to do a push up with someone sitting on your back. Anaerobic Endurance is what you need to improve if you want to complete 100 push-ups non-stop.
3) The short-term anaerobic energy system. Like its immediate energy system brother, the short-term anaerobic energy system also produces high-powered energy. However, it is a little more enduring and can provide energy for up to 90 seconds. This energy system is exemplified by the efforts of a 400m runner.) Aerobic energy system. Distance running uses aerobic energy. Aerobic means âwith airâ. Oxygen provides the catalyst for a chemical reaction in our muscles (including the heart) that generates aerobic energy.