Month-End Closing Process: Accurate Useful Reports, On Time, Every Month (4015/Level 2) This workshop has been thoughtfully prepared and recorded â and you can access it immediately. Upon purchase, youâll receive a link to download a pdf document that gives you immediate access to both the online recording and handouts.
There are 168 calories in 1 medium Russet Potato (Flesh and Skin, Baked). Calorie breakdown: 1% fat, 88% carbs, 11% protein.
Serving Size : One Medium Potato (150 grams or about 1/3 pound) Figure there are 16 ounces in a pound...so my calculator says that there would be 5.333 ounces in a medium baked potato! Russets are really good as herbed roasted potato chunks; other potatoes, such as Yukon Gold or red ones, are better boiled. Scrub well (or peel) and cut into 1 chunks. Soak in cold water an hour or so, to release some of the starch. Drain and pat dry. Preheat oven 425.