The latter include market mechanisms and paying fees for services rather than co-management. The challenge, then, is to identify key elements of empowerment that recur consistently across social, institutional, and political contexts. Institutional design must then focus on incorporating these elements or principles of empowerment. 2.
Here are 10 ways to rebuild your collagen from the outside in and the inside out: 1  1. Eat more fruits and vegetables -especially those rich in vitamin C such as oranges, strawberries and lemons. 2  2. Drinking enough water and tapering off dehydrating substances such as alcohol and caffeine, can keep your body - and skin - hydrated.
Of course, what weâre really interested in here is what collagen does to maintain the skinâs integrity. Along with keratin, a protein most often associated with hair and skin, and elastin, collagen maintains elasticity and strength.It also âplumps outâ the skin, making lines appear more shallow.f course, what weâre really interested in here is what collagen does to maintain the skinâs integrity. Along with keratin, a protein most often associated with hair and skin, and elastin, collagen maintains elasticity and strength. It also âplumps outâ the skin, making lines appear more shallow.