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Calories. One pint is equivalent to 16 fl. oz. A pint of draught Guinness contains 168 calories, and has a 4 percent alcohol content. Guinness extra stout has a 6 percent alcohol content and provides 235 calories per glass.ne pint of regular Guinness contains 13.3 g of carbohydrates. Guinness has zero fat grams and is also fiber-free. Although Guinness has been promoted as a rich source of iron, one pint contains just 1.1 mg.
Some brands contain a whopping 250 calories per pint â the equivalent of a small chocolate bar. Scarily, that means on a heavy night out drinking beer or cider, you could be consuming almost your whole day's healthy calorie intake (2,500 for men) just in alcohol.