Here's what happens inside your body when you do aerobic exercise regularly: 1  Your heart gets stronger and pumps more blood with each beat (larger stroke volume).  Greater stroke volume means the heart doesn't have to pump as fast to meet the demands of exercise.
With that much in earnings, you'll have some money left over to contribute toward a 401(k) or to put toward retirement savings using IRAs. But you still need to have an idea of what Social Security will give you. Below, we'll take a look at how much someone earning $75,000 per year can expect from Social Security.
The average retirement benefit check is currently $1,305.30, according to government figures. This is by far the the smallest percentage increase of any year in which benefits did rise. But it's better than 2016, when Social Security checks didn't increase at all. There have only been three years without any increase at all since Social Security's cost-of-living adjustment was put in place in 1975 -- 2010, 2011 and 2016.