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Recipe: Kale or Chard Pie. Here are four good reasons to add some kale to your diet: For your eyes: Kale is high in lutein and zeaxanthin, phytochemicals found in the retina, which could help reduce the risk of macular degeneration, the leading cause of blindness in older people.ecipe: Kale or Chard Pie. Here are four good reasons to add some kale to your diet: For your eyes: Kale is high in lutein and zeaxanthin, phytochemicals found in the retina, which could help reduce the risk of macular degeneration, the leading cause of blindness in older people.
5 Tea's For Good Eyesight 30th Oct 2014 Drinking tea is one of the best things that you can do for your health, as green tea, black tea, white tea, oolong tea, peppermint tea, and chamomile tea all offer benefits for your stomach, your circulatory system, your skin, and your heart. However, did you know that tea can also improve the health of your eyes? 1. Blueberry.