In direct democracy, people decide on policies without any intermediary. Depending on the particular system in use, direct democracy might entail passing executive decisions, the use of sortition, making laws, directly electing or dismissing officials, and conducting trials.
Dairy products are naturally high in calcium and other essential nutrients and many dairy products are fortified with vitamin D. Lactose-free cow's milk and dairy products with added lactase are good alternatives as they provide the same nutrients as regular milk. Lactose-free cowâs milk is treated with an enzyme known as lactase, which ensures that milk sugars are broken down into simpler sugars. Lactose-free cowâs milk is comparable to regular cowâs milk because it is protein-rich and has a similar nutritional profile overall.
It may be because the protein component of milk is not tolerated or because the milk sugar (called lactose) is not tolerated. If you are unsure which component of milk you do not tolerate then it is preferable to avoid both and to follow a milk free diet.t may be because the protein component of milk is not tolerated or because the milk sugar (called lactose) is not tolerated. If you are unsure which component of milk you do not tolerate then it is preferable to avoid both and to follow a milk free diet.