The goal is to get your heart and lungs in shape and get the blood flowing to your muscles and joints. After three to four weeks, add weight training, but instead of doing a lot of repetitions (reps) with a low weight, consider doing fewer reps (no more than six to eight at a time) with a higher weight. Aim for three sets of reps two to three times a week for each muscle group.
Search Forums (Advanced) I have gone to most of the salary calculator sites: Payscale.com, Salary.com, Glassdoor.com, Indeed.com and SimplyHired. The position I'm researching in my city ranges from to $47,000 to $89,000. on these sites.
The typical Microsoft Technical Account Manager salary is $87,861. Technical Account Manager salaries at Microsoft can range from $60,000 - $142,140. This estimate is based upon 186 Microsoft Technical Account Manager salary report(s) provided by employees or estimated based upon statistical methods. When factoring in bonuses and additional compensation, a Technical Account Manager at Microsoft can expect to make an average total pay of $106,611 . See all Technical Account Manager salaries to learn how this stacks up in the market.