Cooper's Hawks primarily feed on other birds with the common targets being American Robins, European Starlings, doves, quail, pheasant, chickens and grouse. They are known for robbing nests and often eat squirrels, hares, chipmunks and bats as well.
So how much water should I really drink? Today, the IOM liberally recommends an even higher volume of total daily water intake: 3.7 liters (15 cups) for the average adult male and 2.7 liters (11 cups) for the average adult female. If these numbers seem daunting, donât worry.
Water is the best fluid to drink because it contains no calories. Most older adults need at least 6 to 8 glasses of water each day to be healthy. Here are some tips to get more fluids in your diet: 1  Drink plenty of fluids throughout the day. 2  Drink more fluids whenever you are vomiting or have diarrhea.