Types of Charts. There are several different types of charts and graphs. The four most common are probably line graphs, bar graphs and histograms, pie charts, and Cartesian graphs. They are generally used for, and best for, quite different things.
1 Juice: Limit to 4-6 ounces a day for kids 6 and under (that's Â½ to Â¾ of a cup). Older kids and teens can have 8-12 ounces a day, max. 2  Sports drinks: Generally, avoid these since they add calories and sugar, but few nutrients, to your child's diet.
The RDAs of vitamin C for teens and children are: 1  toddlers 1-3 years old, 15 mg per day. 2  children 4-8 years old, 25 mg per day. 3  children 9-13 years old, 45 mg per day.  male teens 14-18 years old, 75 mg per 1  day. female teens 14-18 years old, 65 mg per  day.