Glassdoor has 613 CSAA Insurance Group reviews submitted anonymously by CSAA Insurance Group employees. Read employee reviews and ratings on Glassdoor to decide if CSAA Insurance Group is right for you.
What muscles does running work? Running works the quadriceps, hamstrings, gluteals, hip flexors, abs, calves, tibialis anterior and poroneal muscles. Although the exercise does not build these muscles or make them stronger, it does make them capable of greater endurance.
Your Body on a Run: From Start to Finish. Letâs take a walkâ or rather a run âthrough how the body creates and expends the energy necessary to keep you moving forward. Phase I. When you first launch into your run, your muscles rely on adenosine triphosphate (ATP) to get you moving.