Learn your triggers Knowing what sets off your tummy flare-ups can help reduce their frequency. Buscopan IBS Relief has created a free âfood diaryâ app which can help you identify your food and stress triggers. You can download the app at www.ibs-relief.co.uk/download.htm .
The butterfly bush is a perennial, woody shrub with purple flowers. It is a very popular ornamental plant, often found in gardens. It also is common along riverbanks and river gravel bars where it out-competes native plants and alters soil nutrients.
Adult butterflies are more flexible in their needs for nectar plants. Generally they prefer purple, red, yellow, orange, or pink blossoms; flat-topped or clustered flowers; and short flower tubes. A well-planned butterfly garden has blooming flowers throughout spring, summer, and early autumn.