1 All permits issued were for Single Family Homes. 2  In 2006, the city of Cottonwood, AL issued 1 building permits.
While the standard weight of a bench press bar is 45 pounds, there are options for those who are not able to complete the exercise with the standard bar. Another bar that is commonly seen in fitness gyms is 33 pounds and offers a thinner grip section for those with smaller hands.
The gym I have to use only has fixed barbells, meaning you can't add a weight disc to them because the ends are sealed and the weight of the barbell is predefined. Its 10, 20, 30, 40, all the way to 110. The problem is that 10 pounds is too high a step up so I need to find a way to slap 5 pounds on the barbell.