The goal is to get your heart and lungs in shape and get the blood flowing to your muscles and joints. After three to four weeks, add weight training, but instead of doing a lot of repetitions (reps) with a low weight, consider doing fewer reps (no more than six to eight at a time) with a higher weight. Aim for three sets of reps two to three times a week for each muscle group.
Search Forums (Advanced) I have gone to most of the salary calculator sites: Payscale.com, Salary.com, Glassdoor.com, Indeed.com and SimplyHired. The position I'm researching in my city ranges from to $47,000 to $89,000. on these sites.
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