The goal is to get your heart and lungs in shape and get the blood flowing to your muscles and joints. After three to four weeks, add weight training, but instead of doing a lot of repetitions (reps) with a low weight, consider doing fewer reps (no more than six to eight at a time) with a higher weight. Aim for three sets of reps two to three times a week for each muscle group.
Search Forums (Advanced) I have gone to most of the salary calculator sites: Payscale.com, Salary.com, Glassdoor.com, Indeed.com and SimplyHired. The position I'm researching in my city ranges from to $47,000 to $89,000. on these sites.
The top-paying metropolitan areas for this position are located in San Francisco; Boulder, Colorado; and San Jose, California. Bringing home an average annual salary of $80,740, or about $38.82 per hour, database administrators are well-compensated.But they are eclipsed in the paycheck department by computer programmers ($80,930), computer systems analysts ($85,320), software developers ($96,260) and IT managers ($132,570).he top-paying metropolitan areas for this position are located in San Francisco; Boulder, Colorado; and San Jose, California. Bringing home an average annual salary of $80,740, or about $38.82 per hour, database administrators are well-compensated.