âI think that when you say âaseptic technique,â a lot of people automatically think âoperating roomâ or âsurgical procedure,ââ explains Kathleen Meehan Arias, MS, CIC, president of the Association for Professionals in Infection Control and Epidemiology (APIC) and director of Arias Infection Control Consulting LLC.
There are on average between 55 and 80 calories in an egg depending on its size. The calories in an egg will vary depending on the size and how it is prepared.However, on average a medium-sized egg will contain around 70 calories, an average small egg will contain around 55 calories and an average large egg around 80 calories.Most of these calories come from the yolk, which is the most nutritious part of the egg and includes essential vitamins and minerals.he way you prepare your eggs will of course affect their nutritional value. For instance, if you fry an egg in fat, instead of boiling it, this will increase the number of overall calories. It is also important to eat your eggs along with other nutrient-rich foods, such as vegetables, salads and whole grains.
How Many Calories in a Hard Boiled Egg. Even though eggs are healthy, you should be mindful of the fat and calorie count of any food that you eat when you're trying to lose weight. According to the USDA, there are 5 grams of fat and 78 calories in a hard-boiled egg. Most of the fat in a hard boiled egg is contained in the yolk. The yolk provides about 55 calories worth of combined fat and protein. Egg whites, on the other hand, are packed with fat-free nutrition. You'll consume 4-5 grams of protein, just 17 calories and virtually no fat in a single large egg white.