In a nutshell, experts say, adding more of these foods to your diet can help curb hunger and help you feel fuller on fewer calories: 1  Soups, stews, cooked whole grains, and beans. 2  Fruits and vegetables. 3  Lean meats, fish, poultry, eggs.  Whole grains, like popcorn.
Enter the ESB, or Extra-Special Bitter, a style of beer developed in England that once had a promising presence in America thatâs primed for a comeback.
Bartendersâ recent fascination with bitters â the mysterious potions sold in little apothecary bottles â has created a market for all sorts of variations. There are citrus bitters, maple bitters, cherry bitters, celery bitters, bitters aged in whiskey barrels, chocolate bitters, etc., etc.