Re: Example of a Congressional Complaint. Feel free to contact your Representative directly by phone or email. His or her staff can assist you. But basically all you need to do is send an email or letter to the address listed on the Congressman's website. Just tell your story and ask for help.is or her staff can assist you. But basically all you need to do is send an email or letter to the address listed on the Congressman's website. Just tell your story and ask for help.
1 Sugar is the simplest form of carbohydrates. 2  Sugar occurs naturally in some foods, including fruits, vegetables, milk and milk products. 3  Sugars include fruit sugar (fructose), table sugar (sucrose) and milk sugar (lactose). 4  Starch. 5  Starch is a complex carbohydrate, meaning it is made of many sugar units bonded together.
The Lowest Carb Fruit. The lowest carb fruits (1 to 5 net carbs) are some of the highest in nutritional value, antioxidants and phytonutrients per serving. Serving sizes on this fruit list vary, so be sure to read carefully!1  Fruit, Serving Size, Net Carbs.ower carb fruits (6 to 10 net carbs) have enough fiber per serving to counteract most of the sugary carbs in the fruit. Serving sizes on this fruit list vary â read carefully! 1  Fruit, Serving Size, Net Carbs.