Here's what happens inside your body when you do aerobic exercise regularly: 1  Your heart gets stronger and pumps more blood with each beat (larger stroke volume).  Greater stroke volume means the heart doesn't have to pump as fast to meet the demands of exercise.
With that much in earnings, you'll have some money left over to contribute toward a 401(k) or to put toward retirement savings using IRAs. But you still need to have an idea of what Social Security will give you. Below, we'll take a look at how much someone earning $75,000 per year can expect from Social Security.
For the most part, Social Security was never supposed to be the sole source of retirement income. More of a starting point; and a very basic starting point at that. The average American can look forward to an annual retirement benefit of less than $15,000 a year; or roughly $1,230 a month.While social security is guaranteed, the income from it isnât very much. At the same time, fewer and fewer Americans have pensions to look forward to.ore of a starting point; and a very basic starting point at that. The average American can look forward to an annual retirement benefit of less than $15,000 a year; or roughly $1,230 a month.