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The Hip Flexor & Hip Labrum Injury. Ginger, in a pose that stretched the hip flexor of the top leg. Ginger in dancerâs pose Â©2004. Why the Hip Flexor is Important in Hip Labrum Injury. The post discusses the hip flexors (known as the iliopsoas) and their importance in the hip cartilage (acetabular labrum) injury. This post will inform you of important anatomy that will help you make more informed decisions about your health care.
Hip Flexor Stretch. In order to stretch the hip flexors, you must perform the opposite joint action. Since the hip flexors bend the body forward at the hip, you must keep your body straight as you bend it backward. To stretch the hip flexors, try a variation of the low lunge.