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What muscles does running work? Running works the quadriceps, hamstrings, gluteals, hip flexors, abs, calves, tibialis anterior and poroneal muscles. Although the exercise does not build these muscles or make them stronger, it does make them capable of greater endurance.
How Running Helps Create New Brain Cells. Running seems to be the best exercise in terms of stimulating brain cell growth, but it isn't exactly clear why or how much running you need to do for the best brain boost. Dr. J talks ADHD symptoms, why he thinks the disorder is overdiagnosed and offers tips for what families should try before resorting to drugs.