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Cardio pilates is a fitness program in which specific kinds of cardio activities are added to a pilates routine. Conventional pilates focuses on range of motion, muscle work, and flexibility, but does not traditionally offer a lot of cardio training.Adding cardio to pilates ensures that fitness participants can get the benefits of a heightened heart rate while enjoying pilates activities.onventional pilates focuses on range of motion, muscle work, and flexibility, but does not traditionally offer a lot of cardio training. Adding cardio to pilates ensures that fitness participants can get the benefits of a heightened heart rate while enjoying pilates activities.
Club Pilates, a California-based Pilates franchise, has opened two locations in the Denver metro and is planning as many as 18 more, the company's CEO said Thursday. Pilates refer to a form of fitness meant to improve flexibility and build strength and endurance. The first location opened in C...