Pink & Carey Hart Divorcing. The marriage of pop singer Pink and her husband of two years, motocross racer and former The Surreal Life star Carey Hart, has ended, the singerâs publicist, Michele Schweitzer, tells PEOPLE. âPink and Carey Hart have separated.
Dietary Guidelines. The Dietary Guidelines for Americans is the Nationâs go-to source for nutrition advice. Published every 5 years for public health professionals, each edition of the Dietary Guidelines reflects the current body of nutrition science. These recommendations help Americans make healthy food and beverage choices and serve as the foundation for vital nutrition policies and programs across the United States.
The Dietary Guidelines for Americans recommends limiting sodium to less than 2,300 mg a day. Keep in mind that these are upper limits, and less is usually best, especially if you're sensitive to the effects of sodium. If you aren't sure how much sodium your diet should include, talk to your doctor or dietitian. Sodium: What are the major dietary sources? The average American gets about 3,400 mg of sodium a day â much more than recommended. Here are the main sources of sodium in a typical diet: Processed and prepared foods. The vast majority of sodium in the typical American diet comes from foods that are processed and prepared. These foods are typically high in salt and additives that contain sodium.