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What muscles does running work? Running works the quadriceps, hamstrings, gluteals, hip flexors, abs, calves, tibialis anterior and poroneal muscles. Although the exercise does not build these muscles or make them stronger, it does make them capable of greater endurance.
1 Running is a very natural activity, one that the body was built to do. 2  Running is also very effective at reducing hip size. 3  It is a very high-impact activity though, and very overweight people would be better off with something less jarring such as fast walking, cycling or swimming.