The latter include market mechanisms and paying fees for services rather than co-management. The challenge, then, is to identify key elements of empowerment that recur consistently across social, institutional, and political contexts. Institutional design must then focus on incorporating these elements or principles of empowerment. 2.
Here are 10 ways to rebuild your collagen from the outside in and the inside out: 1  1. Eat more fruits and vegetables -especially those rich in vitamin C such as oranges, strawberries and lemons. 2  2. Drinking enough water and tapering off dehydrating substances such as alcohol and caffeine, can keep your body - and skin - hydrated.
How to Take Collagen Pills. Collagen is a natural protein found in vertebrates, the major element of bone, teeth, blood vessels, tendon and skin.Most collagen pills on the market are derived from chicken collagen and is believed to help in weight reduction as well as tighten loose skin and reduce wrinkles.ollagen is a natural protein found in vertebrates, the major element of bone, teeth, blood vessels, tendon and skin. Most collagen pills on the market are derived from chicken collagen and is believed to help in weight reduction as well as tighten loose skin and reduce wrinkles.