Not only can you find these potent antioxidants in many vegetables, they are also in your eyes, especially the lens, retina, and macula. Thatâs why doctors believe they play a key role in healthy vision. Lutein and zeaxanthin protect your eyes from harmful high-energy light waves like ultraviolet rays in sunlight.
War Begins! (éæ¦!, Kaisen!) is episode 262 of the Naruto: ShippÅ«den anime. The remaining members of the Infiltration and Reconnaissance Party are pursued by the Akatsuki's Surprise Attack and Diversion Platoon, but are hampered by Muta Aburame's Insect Jamming Technique.
Naruto: Shippuden, a sequel to the original series, premiered in Japan in 2007, and ended in 2017, after 500 episodes. The English adaptation was broadcast on Disney XD from 2009 to 2011, and then switched to Adult Swim's Toonami block in January 2014.