Types of Charts. There are several different types of charts and graphs. The four most common are probably line graphs, bar graphs and histograms, pie charts, and Cartesian graphs. They are generally used for, and best for, quite different things.
1 Juice: Limit to 4-6 ounces a day for kids 6 and under (that's Â½ to Â¾ of a cup). Older kids and teens can have 8-12 ounces a day, max. 2  Sports drinks: Generally, avoid these since they add calories and sugar, but few nutrients, to your child's diet.
Serve these iron-rich animal foods to your teen as part of a balanced diet (shoot for 4-6 ounces a day): 1  Beef. 2  Poultry. 3  Pork. Clams. 4  Oysters.  Eggs.