There are claims in the literature that exercising sore muscles appears to be the best way to reduce or eliminate the soreness, but this has not yet been systematically investigated. 1  Costello, Joseph T.; Baker, Philip Ra; Minett, Geoffrey M.; Bieuzen, Francois; Stewart, Ian B.; Bleakley, Chris (2015-09-18).
Definition of lithosphere. : the solid part of a celestial body (such as the earth); specifically : the outer part of the solid earth composed of rock essentially like that exposed at the surface, consisting of the crust and outermost layer of the mantle, and usually considered to be about 60 miles (100 kilometers) in thickness.
Definition and introduction. The continental lithosphere consists of the continental crust and, typically, some nonconvecting part of the underlying upper mantle (Figure 1). In plate tectonics terms, the continental lithosphere is part of the rigid outer rind of the Earth, which is segmented into several major plates.The cold lithosphere lies atop a hotter, more mobile (low strength) asthenosphere.n plate tectonics terms, the continental lithosphere is part of the rigid outer rind of the Earth, which is segmented into several major plates. The cold lithosphere lies atop a hotter, more mobile (low strength) asthenosphere.