Supporters of martial arts have long claimed there are many health benefits to be gained from the practice. These benefits may include improved muscle tone, reduced body fat, better flexibility, better mental health, and better cardio fitness.
February 03 2015 8:00 AM EST. The most fascinating gay villain on television is Downton Abbeyâs scheming under-butler Thomas Barrow, played with smoldering menace by the darkly handsome Rob James-Collier. Unlike many characters on the wildly popular British series, Barrow is a mass of contradictions.
Cheese the main man: Sean Wilson, who played Martin Platt in Coronation Street for more than 20 years, makes a point with a prospective customer to buy his Lancashire cheese Big cheese: Sean asks some dairy lovers if they'd like a bit of How's Yer Father