Our best food sources of vitamin C have a single thing in common: they are all plant foods. Even though manyâeven mostâanimals make vitamin C in their bodies, only plants make it to the degree that they provide a rich source of the nutrient when eaten.hile cooking will lower the amount of vitamin C in most foods, but the amount of vitamin C lost will vary widely by cooking method. For example, basket-steaming broccoli for 15 minutes will reduce the vitamin C content by nearly one quarter.
[â]bombmk 0 points1 point2 points 3 years ago (0 children) The best way to rank fast is to get as many weapons and frames as possible and rotate them. The first levels comes much faster, so you get more mastery points per unit of time the lower the level gear you are running with.
4. Power Level early on. PL'ing is when you get a high level mage that can heal you to follow you while you battle so you don't have to heal. This way you will gain EXP quicker and level up faster. You can also take on Tough and Incredibly Tough monsters without a worry (that will give you amazing amounts of EXP).. Power Level early on. PL'ing is when you get a high level mage that can heal you to follow you while you battle so you don't have to heal. This way you will gain EXP quicker and level up faster. You can also take on Tough and Incredibly Tough monsters without a worry (that will give you amazing amounts of EXP).