Types of Charts. There are several different types of charts and graphs. The four most common are probably line graphs, bar graphs and histograms, pie charts, and Cartesian graphs. They are generally used for, and best for, quite different things.
1 Juice: Limit to 4-6 ounces a day for kids 6 and under (that's Â½ to Â¾ of a cup). Older kids and teens can have 8-12 ounces a day, max. 2  Sports drinks: Generally, avoid these since they add calories and sugar, but few nutrients, to your child's diet.
Consuming the right type of calories will help a teen girl meet her daily nutrient requirements. For example, the Institute of Medicine encourages teens to consume 45 to 65 percent of their calories from carbohydrates, 10 to 30 percent from protein and 25 to 35 percent of their daily calories from fats.