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Your arms are important for balance as you run. Moving the arms in rhythm with your legs can also control your speed. Keeping your arms bent at a 90-degree angle keeps your biceps contracted, working them throughout your run. The forward and backward motion of the arms helps work your triceps and shoulder muscles.
Push ups work a number of the muscle groups of your upper torso. The following muscle groups are trained when doing push ups: 1  Pectoral muscles. 2  Triceps (back of the arm).3  Biceps (front of the arm). 4  Front and rear heads of the deltoids.he short answer to the question, what muscles do push ups work is that they work the muscles of your upper torso. This is a simplification however. The muscles of your upper torso include the following: 1  Pectoral muscles (pectoralis major and pectoralis minor).