Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood. Along with fat and carbohydrates, protein is a macronutrient, meaning that the body needs relatively large amounts of it.
Blackened seasoning is a mixture of herbs and spices used to impart flavor and color during cooking. The ingredients of this mixture vary but may include salt, pepper, paprika, garlic, onion, thyme and oregano. Blackened seasoning is popular in Southern cuisine in the United States and is often used with seafood and chicken.
Cast iron's nonstick coating is a layer of seasoning made up of oil that is baked into the surface of the skillet. Learn how to season a brand new skillet, rescue a rusty old one and maintain a skillet so it doesn't lose its seasoning. 1  Prep time: 15-30 minutes. 2  Cook time: 6 hours.3  Total time: 6-7 hours. If you use this method you'll have to re-season the skillet, since the seasoning will get burned off, too. 2  Don't use soap or a wire scrub brush on seasoned cast iron. 3  It will scrape off the seasoning, removing the nonstick surface allowing moisture to react with the metal and create rust.