(Endometriosis occurs when endometrial tissue grows and functions outside the uterus.) Adenomyosis is a significant cause of severe pelvic pain and menstrual irregularities. It typically occurs in women who have uterine fibroids, women age 40 - 50, and women who have had children.
Identify the grain of the London broil. It is similar to wood grain and resembles small lines running throughout the steak. Start cutting the London broil into 1/8-inch strips against the grain at a 45-degree angle. This is a slight angle, which will create diagonal cuts in the steak. Continue cutting until only steak strips remain. Serve the London broil with a prepared sauce to help keep the meat moist and juicy.
Roast a London broil roast in 350 degree oven for 30 to 35 minutes per pound for a rare roast. Add an additional 5 to 10 minutes per pound for a roast that is more well done. If grilling or broiling a small London broil roast, plan on cooking for 5 to 10 minutes per side and then cooking over cooler coals for another 10 minutes or until the internal temperature reaches at least 145 degrees.