The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium. By following the DASH diet, you may be able to reduce your blood pressure by a few points in just two weeks.
The mailing address for your federal tax return depends on the state or territory that you live in and on the type of Form 1040 that you are filing.ox 37008Hartford, CT 06176-7008 1040A Department of the Treasury Internal Revenue Service Kansas City, MO 64999-0015 Internal Revenue ServiceP.O. Box 37008Hartford, CT 06176-7008 1040EZ Department of the Treasury Internal Revenue Service Kansas City, MO 64999-0014 Internal Revenue ServiceP.O.
Refund Processing Time. 1  E-filed tax returns with direct deposit â E-file with direct deposit is the fastest way to get your tax refund. 2  Mailed paper returns â Refund processing time is 6 to 8 weeks from the date the IRS receives your tax return. You will not be able to start checking the status of your tax refund for 4 weeks if you mail a paper tax return. 2  Return Received Notice within 24 â 48 hours after e-file â The IRS Whereâs My Refund tool will show âReturn Receivedâ status once they begin processing your tax return.