Learn your triggers Knowing what sets off your tummy flare-ups can help reduce their frequency. Buscopan IBS Relief has created a free âfood diaryâ app which can help you identify your food and stress triggers. You can download the app at www.ibs-relief.co.uk/download.htm .
The butterfly bush is a perennial, woody shrub with purple flowers. It is a very popular ornamental plant, often found in gardens. It also is common along riverbanks and river gravel bars where it out-competes native plants and alters soil nutrients.
Each red flower head is a mass of tiny, nectar-bearing tubes. Butterfly bush in shades of purple, lilac, white or yellow is a favorite for its long-lasting flowers. It also attracts butterflies, as do many of the hummingbird plants.Include a showy hibiscus, spreading mounds of verbena, or tall graceful lilies.ach red flower head is a mass of tiny, nectar-bearing tubes. Butterfly bush in shades of purple, lilac, white or yellow is a favorite for its long-lasting flowers. It also attracts butterflies, as do many of the hummingbird plants. Include a showy hibiscus, spreading mounds of verbena, or tall graceful lilies.