Levels of certain hormones, such as those produced by the thyroid gland, can be factors in depression. In addition, some symptoms of depression are associated with thyroid conditions. The same is true about conditions related to the menstrual cycle, such as premenstrual syndrome (PMS), perimenopause, and menopause.
The bench press is a compound exercise that is performed with a barbell or dumbells and weight bench. During this exercise, you lift the wieght to and from the chest from a face-up position. Being that this is a compound exercise, it works multiple muscle groups at once.
Pros & Cons of a Decline Bench Press. The bench press has advantages that the decline bench press does not. Photo Credit Brand X Pictures/Brand X Pictures/Getty Images. The decline bench press may function as an adjunct to the flat bench press but not as a replacement for the flat bench press. The decline bench press allows you to use a little more weight but at the expense of range of motion. Depending on your structure, the decline bench press may place more strain on your shoulder joints. Consult a health care professional before beginning any exercise.