Glassdoor has 613 CSAA Insurance Group reviews submitted anonymously by CSAA Insurance Group employees. Read employee reviews and ratings on Glassdoor to decide if CSAA Insurance Group is right for you.
What muscles does running work? Running works the quadriceps, hamstrings, gluteals, hip flexors, abs, calves, tibialis anterior and poroneal muscles. Although the exercise does not build these muscles or make them stronger, it does make them capable of greater endurance.
It keeps muscles throughout your body in constant motion, letting one set of muscles relax while the same set on the opposite side of your body contracts. Although running is a powerful cardiovascular exercise, it requires some modifications to make it a true full-body workout.