Hamstrings are tendons of the muscles of the back of the thigh. Hamstring muscles bend the knee and straighten the hip. Hamstring muscle injury is a common athletic injury. Most hamstring muscle and tendon injuries heal without surgery. The risk of hamstring injury can be reduced with a regular stretching program and exercises.
Wild vanda orchids grow in northern Australia and Eastern Asia, including India, Indonesia, the Philippines, New Guinea, southern China and the Himalaya region. The showy bloom from one Vanda spike can sometimes last up to eight weeks or more, and this is naturally a highly desirable trait in the floral industry. Vandas will bloom throughout the year, depending on their growing conditions, with plenty of access to light, warmth and moisture.
Perennials are not as showy as annuals, but last more than one year. Their life span is at least two to three years, and most last longer than that. Low growing perennials (1 to 3 feet) which like full sun include: lantana in yellow, purple, and other colors and bush daisy in yellow and orange.