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What muscles does running work? Running works the quadriceps, hamstrings, gluteals, hip flexors, abs, calves, tibialis anterior and poroneal muscles. Although the exercise does not build these muscles or make them stronger, it does make them capable of greater endurance.
These make up the majority of the muscles of the back of the thigh. The Hamstrings play an important role during a number of the different phases of running gait. However as previously stated, we often see that they are weak in comparison to the Quads, their opposing muscle group. Such weakness can affect muscle balance at the Hips and Knees and cause potential injuries.