In direct democracy, people decide on policies without any intermediary. Depending on the particular system in use, direct democracy might entail passing executive decisions, the use of sortition, making laws, directly electing or dismissing officials, and conducting trials.
Dairy products are naturally high in calcium and other essential nutrients and many dairy products are fortified with vitamin D. Lactose-free cow's milk and dairy products with added lactase are good alternatives as they provide the same nutrients as regular milk. Lactose-free cowâs milk is treated with an enzyme known as lactase, which ensures that milk sugars are broken down into simpler sugars. Lactose-free cowâs milk is comparable to regular cowâs milk because it is protein-rich and has a similar nutritional profile overall.
1 Look for dairy products (such as Lactaid or Dairy Ease) that have been pretreated with lactase enzymes. 2  Use a lactase supplement (such as Lactaid or Dairy Relief) before drinking milk or eating ice cream.3  Use calcium-enriched soymilk, rice milk and almond milk. 4  These dairy alternatives are lactose-free. Look for dairy products (such as Lactaid or Dairy Ease) that have been pretreated with lactase enzymes. 2  Use a lactase supplement (such as Lactaid or Dairy Relief) before drinking milk or eating ice cream.