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The Hip Flexor & Hip Labrum Injury. Ginger, in a pose that stretched the hip flexor of the top leg. Ginger in dancerâs pose Â©2004. Why the Hip Flexor is Important in Hip Labrum Injury. The post discusses the hip flexors (known as the iliopsoas) and their importance in the hip cartilage (acetabular labrum) injury. This post will inform you of important anatomy that will help you make more informed decisions about your health care.
Hip flexor pain is most likely to occur when youâre either raising your knee or bending at the waist, since these are two movements in which hip flexors play a major role. The flexor muscle promotes flexion, which is a movement that decreases the angle between two bones.