Plan on doing 2 1/2 hours of swimming a week. Or mix in swimming with other cardio workouts. You can set your own pace, going as fast as you like. Most people swim laps in a pool. If you swim in an ocean or lake, make sure you know how to stay safe in open water with currents. If you don't already know how to swim, there are classes at community pools, gyms, and YMCAs or YWCAs. It's good to know how to swim, for safety's sake, even if you aren't planning to make swimming your main workout.
Print this map. Located in Southeast Asia, just north of the Equator, the exotic, tropical islands and lands of Malaysia contain some of the most beautiful beaches on the planet and a collection of unrivaled rainforests and national parks.
Kuala Terengganu is also the administrative centre for the eponymous district of Kuala Terengganu. Kuala Terengganu is located about 440 kilometres northeast of Kuala Lumpur on the East Coast of Peninsular Malaysia. The city is situated at the estuary of Terengganu River, facing the South China Sea.