âI think that when you say âaseptic technique,â a lot of people automatically think âoperating roomâ or âsurgical procedure,ââ explains Kathleen Meehan Arias, MS, CIC, president of the Association for Professionals in Infection Control and Epidemiology (APIC) and director of Arias Infection Control Consulting LLC.
There are on average between 55 and 80 calories in an egg depending on its size. The calories in an egg will vary depending on the size and how it is prepared.However, on average a medium-sized egg will contain around 70 calories, an average small egg will contain around 55 calories and an average large egg around 80 calories.Most of these calories come from the yolk, which is the most nutritious part of the egg and includes essential vitamins and minerals.he way you prepare your eggs will of course affect their nutritional value. For instance, if you fry an egg in fat, instead of boiling it, this will increase the number of overall calories. It is also important to eat your eggs along with other nutrient-rich foods, such as vegetables, salads and whole grains.
Calorie Count. One large hard-boiled egg contains 78 calories, reports the U.S. Department of Agriculture. Eating one hard-boiled egg provides 4 percent of your daily caloric needs based on a 2,000-calorie diet. Take into consideration that based on your size and activity level, your caloric needs may be higher or lower than 2,000 per day.