To practice belly breathing, sit comfortably and put one hand on your stomach and one on your chest. Breathe slowly and deeply so that the hand on your stomach rises, not the one on your chest. It takes practice, so try to find one or two minutes several times a day to belly breathe.
Genital warts causes explained. Genital warts are always caused by HPV. There is no other known cause for warts appearing in the genital area at this time. Of all the strains of HPV, strains six and eleven are responsible for 90% of all genital wart infections.
HPV infection is caused by a virus. More than 100 types of HPV have been found. Some types cause genital warts and some can lead to cervical cancer. Types 6 and 11 cause most genital warts.Other types such as 16 and 18 are high-risk and can cause abnormal cell changes on the cervix.PV is spread by direct contact. 1  The virus can be spread to or from the genitals, anus, mouth, or throat during sexual activities. 2  But warts in the mouth or throat are extremely rare. 3  Condoms can lower your risk of getting genital warts.