Redeem. The Westin Cleveland Downtown. Fresh off a $70 million dollar transformation, this Cleveland hotel is located close to the Cleveland Convention Center, the Cleveland Cavaliersâ Quicken Loans Arena, the Rock and Roll Hall of Fame, Cleveland Indians' Progressive Field, and Cleveland Browns' FirstEnergy Stadium.
Starting position: Lie down on a bench and bring the dumbbells above your chest â Twist your wrist, so that your thumbs are facing each other (pronated grip). a) Position your arms in line with your shoulder with slightly bent elbows â slowly lower arms and spread your elbows as far as possible.
Stand with feet shoulder-width apart and knees slightly bent; hold a 5-pound dumbbell in each hand, palms facing front of thighs (A). With head up and shoulders back, inhale and push hips back (keep weight on heels), lowering torso as you slide weights down thighs (B). Slowly raise to starting position (A).