Just wanting to get home after a long day at work, Rosa Parks may not have been planning to make history, but her defiance spurred a movement that advanced our journey toward justice and equality for all.
Cramp bark is used for bronchial, gastrointestinal, genitourinary and skeletal muscle spasms. Due to its astringent and antispasmodic nature it is useful for menstrual cramps with excessive blood loss. Cramp bark's astringent action also benefits atonic conditions of the pelvic organs, like uterine prolapse.
How Do I get rid of an Arm Cramp? Take some valerian. Itâs a natural relaxant and will help to soothe and prevent cramps. Magnesium also helps to relax muscles. Take black cohosh and St. Johnâs wort. They are anti-spasmodics and will help to relieve cramps. If you need immediate relief try adding 20 drops of cramp bark to a cup of water and drink.