Once your monthly average is determined, it is applied to this formula to determine your primary insurance amount: 1  90% of the first $885. 2  32% of the amount above $885, but less than or equal to $5,336. 3  15% of the amount over $5,336.
Speed endurance training is similar to speed or sprint training, however there are two important distinctions: 1  Repetitions should last from 30 seconds up to 2-3 minutes as opposed to 5-10 seconds for speed drills.  Rest intervals between repetitions is reduced to prevent complete recovery.
Speed-endurance is the ability to prolong the amount of time where a near maximal speed can be maintained.During activity such as this, accumulation of blood lactate disturbs the excitation-contraction coupling and cross-bridge formation.peed-endurance is the ability to prolong the amount of time where a near maximal speed can be maintained.