The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium. By following the DASH diet, you may be able to reduce your blood pressure by a few points in just two weeks.
The mailing address for your federal tax return depends on the state or territory that you live in and on the type of Form 1040 that you are filing.ox 37008Hartford, CT 06176-7008 1040A Department of the Treasury Internal Revenue Service Kansas City, MO 64999-0015 Internal Revenue ServiceP.O. Box 37008Hartford, CT 06176-7008 1040EZ Department of the Treasury Internal Revenue Service Kansas City, MO 64999-0014 Internal Revenue ServiceP.O.
When will I get my IRS tax refund? Last year, 9 out of 10 e-filers received their IRS tax refund in less than 21 days, and we expect the same this year. If you e-filed, start by checking your e-file status. Once you've received confirmation your federal return has been accepted, you'll be able to start tracking your refund at the IRS Where's My Refund? site. Paper-filers: The IRS asks you wait 4 weeks after you mail your return before looking up your refund at Where's My Refund?