Learn your triggers Knowing what sets off your tummy flare-ups can help reduce their frequency. Buscopan IBS Relief has created a free âfood diaryâ app which can help you identify your food and stress triggers. You can download the app at www.ibs-relief.co.uk/download.htm .
The butterfly bush is a perennial, woody shrub with purple flowers. It is a very popular ornamental plant, often found in gardens. It also is common along riverbanks and river gravel bars where it out-competes native plants and alters soil nutrients.
Ice plant (Lampranthus) is a succulent native to South Africa. It is used as as a blooming ground cover in hot and dry areas of the United States.tep 3. Plant ice plants 12 inches apart at the same level they are planted in the nursery pot. Moisten soil around new plants while planting to prevent air pockets from forming around roots.