7 Good Reasons To Start Eating Chia Seeds. 1  Help weight loss. Chia seeds are popular for weight loss. 2  Feel fuller faster: They can also help your diet by making you feel full. This is because they absorb 10 times their weight in water, forming a bulky gel.
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1 Hitting the ball while in the non-volley zone before it is allowed to bounce. 2  Touching the non-volley zone with your paddle or clothes while attempting to hit a volley. 3  Stepping on or over the non-volley zone line on a follow through.