No, you canât lovemake your way to lean. But you can absolutely sleep your way to slender. In fact, no matter how many pounds you press, how many miles you log, how much kohlrabi you crunch, it wonât get you anywhere near your weight loss goals unless youâre also getting enough quality sleep.
In brief: Very common. Sure, TMJ problems can cause facial muscle spasms. It's usually the jaw muscles, on the side of the jaw (the masseter muscle) and on the side of the head or temples (the temporalis muscle) that go into spasm and cause pain from TMJ problems.
TMJ disorders are usually caused by a blow or an impact to your jaw, joint erosion and arthritis damage. However, muscle fatigue and muscle tension can cause TMJ disorders, especially if you habitually clench your jaw or grind your teeth.he TM joint is located on either side of your face just in front of your ears, where your skull and jawbone meet. Certain vitamin supplements can help reduce the symptoms associated with TMJ either by affecting your muscles directly, or by treating the underlying causes of TMJ disorders.