Family in Council Bluffs, Iowa. The median age is 36.1. The US median is 37.2. 48.03% of people in Council Bluffs, Iowa, are married. 14.50% are divorced. The average household size is 2.44 people. 27.51% of people are married, with children. 20.53% have children, but are single.
There are 557 calories in 1 gyro of Lamb Gyro Sandwich. Calorie breakdown: 18% fat, 56% carbs, 26% protein.
A 4 oz. serving of gyro meat provides 178 calories. This amount is about 9 percent of the daily recommended intake of 2,000 calories. Gyro meat is higher in calories than some other types of meat, such as chicken.at Content. Gyro meat is high in fat, with 11 g in each 4 oz. serving. Of this fat, 4.7 g comes from saturated fat. The USDA suggests you consume 20 percent to 35 percent of your calories from total fat, and less than 10 percent from saturated fat.