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What muscles does running work? Running works the quadriceps, hamstrings, gluteals, hip flexors, abs, calves, tibialis anterior and poroneal muscles. Although the exercise does not build these muscles or make them stronger, it does make them capable of greater endurance.
To build upper-body strength in your chest, shoulders, triceps, core and glutes. These gains will help you run faster, especially up hills or during a finish-line kick. Your challenge: Perform 5 continuous pushups. Complete these exercises every 2 to 3 days so your runs donât suffer from full-body fatigue.