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What muscles does running work? Running works the quadriceps, hamstrings, gluteals, hip flexors, abs, calves, tibialis anterior and poroneal muscles. Although the exercise does not build these muscles or make them stronger, it does make them capable of greater endurance.
Upper body exercises include biceps curls, lateral flies for the shoulders, chest press and triceps extensions. Lower body resistance exercises work the leg muscles. The leg press is a multi-joint exercise that works the glutes, quadriceps, hamstrings and calves.