Lophodytes cucullatus. Mergansers are our only ducks that specialize in eating fish. The Hooded is the smallest of our three native merganser species, and often seems to be the least numerous, as it tends to live around swamps and wooded ponds where it may be overlooked.ophodytes cucullatus. Mergansers are our only ducks that specialize in eating fish. The Hooded is the smallest of our three native merganser species, and often seems to be the least numerous, as it tends to live around swamps and wooded ponds where it may be overlooked.
The benefits of Tantric meditation go beyond producing a relaxing and calming effect on the mind and body. Tantric meditation also stimulates the sensations and areas of the body involved in sexuality. In most cases, the intent of meditation is to produce a relaxing and calming effect on the mind and body. The benefits of Tantric Meditation go a bit beyond this by stimulating certain sensations and areas of the body involved in sexuality. Breathing Tantric breathing techniques are the most esoteric area of Tantra.
The techniques of meditation are very simple. However, reading about them is no substitute for learning from an experienced and reliable teacher. A teacher will be able to offer you guidance in how to apply the technique and how to deal with difficulties.ach year thousands of people learn meditation with the Triratna Buddhist Community. We teach two basic meditations that were originally taught by the historical Buddha. These help develop the qualities of calmness and emotional postivity: the Mindfulness of Breathing and Loving-Kindness (Metta Bhavana) meditations.