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Calories. One pint is equivalent to 16 fl. oz. A pint of draught Guinness contains 168 calories, and has a 4 percent alcohol content. Guinness extra stout has a 6 percent alcohol content and provides 235 calories per glass.ne pint of regular Guinness contains 13.3 g of carbohydrates. Guinness has zero fat grams and is also fiber-free. Although Guinness has been promoted as a rich source of iron, one pint contains just 1.1 mg.
Not so fast. A 12-ounce serving of Guinness sets you back 125 caloriesâjust 15 more than the same serving of Bud Light. Alcohol is beerâs main calorie source, and since Guinness is just 4.2% ABV, itâs relatively low in calories. The dark color and sweetness come from small amounts of roasted barley used in the brewing process.