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Risk factors. Each year millions of international travelers experience traveler's diarrhea. High-risk destinations for traveler's diarrhea include many areas of Central and South America, Mexico, Africa, the Middle East and most of Asia. Traveling to Eastern Europe and a few Caribbean islands also poses some risk.owever, your risk of traveler's diarrhea is generally low in Northern and Western Europe, Japan, Canada, Australia, New Zealand and the United States. Your chances of getting traveler's diarrhea are mostly determined by your destination. But certain groups of people have a greater risk of developing the condition.
Some foods can also trigger diarrhea in people who have a particular intolerance, often to dairy products. To keep diarrhea at bay while traveling and prevent traveler's diarrhea, particularly when traveling in a foreign country, you should: 1  Never consume unpasteurized food or beverages.2  Make sure all meat is completely cooked through and steaming hot when served to you.ere are ways you can try to stay regular when you're traveling: 1  Avoid medications and supplements that can trigger constipation, like diuretics, iron supplements, antacid medications, and calcium supplements. 2  Drink plenty of fluids, especially water. 3  Eat plenty of fiber each day.