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Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap major rewards. You can burn more than 200 calories in two 10-minute sessions each day (that's 1,000 calories a week)! Jumping rope is also a great way to fit in an effective cardio session when you're on the goâjust toss your jump rope in your carry-on! You'll probably feel completely energized after jumping rope too.
Trampoline Calories Burned. Jumping on a trampoline burns calories at a fraction of the rate of more vigorous exercises, such as running, swimming and bicycling, but a single workout can still burn several calories. According to CalorieLab, a 125-pound person will burn 143 calories in an hour of jumping on a trampoline. Someone who weighs 185 pounds will burn 210 calories with the same workout.