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Recipe: Kale or Chard Pie. Here are four good reasons to add some kale to your diet: For your eyes: Kale is high in lutein and zeaxanthin, phytochemicals found in the retina, which could help reduce the risk of macular degeneration, the leading cause of blindness in older people.ecipe: Kale or Chard Pie. Here are four good reasons to add some kale to your diet: For your eyes: Kale is high in lutein and zeaxanthin, phytochemicals found in the retina, which could help reduce the risk of macular degeneration, the leading cause of blindness in older people.
If the pinkeye is caused by an infection, then a warm, moist compress may soothe your eye and help reduce redness and swelling. Warm, moist compresses can spread infection from one eye to the other.Use a different compress for each eye, and use a clean compress for each application.ye Problems: Using Eyedrops and Eye Ointments. For pinkeye related to allergies, antihistamines, such as loratadine (Claritin) or cetirizine (Zyrtec), may help relieve your symptoms. Don't give antihistamines to your child unless you've checked with the doctor first.