1 All permits issued were for Single Family Homes. 2  In 2006, the city of Cottonwood, AL issued 1 building permits.
While the standard weight of a bench press bar is 45 pounds, there are options for those who are not able to complete the exercise with the standard bar. Another bar that is commonly seen in fitness gyms is 33 pounds and offers a thinner grip section for those with smaller hands.
If you are fat, it does not count. If you weight 250 lbs, benching 225 lbs is not particularly impressive. However, if you are fairly lean â 5% to 15% BF a 225 lbs bench press is a great number. Out of the big three the bench press is the lift which is the most affected by your bodyweight.