This edition has updated material on the National Incident Management System, National Response Plan, National Response Framework, and National Fire Protection Association Standard 1600; coverage of the World Trade Center Site litigation and effects on responders; more on post-traumatic stress disorder; expanded and updated material on the history, ...
Mesocycles are typically 3 to 4 weeks in length but can be a bit longer. Two very common mesocycles are 21 and 28-day training blocks. I will provide an example of a training plan with 21-day mesocycles in my next post.
The average cyclist racing on flat terrain can bike 1 mile in about 3.5 minutes, and it would take about twice as long to do so on mountainous terrain. In addition, the average commuter can bike 1 mile in about 6 minutes. The average professional cyclist is much faster. Continue Reading.