Learn your triggers Knowing what sets off your tummy flare-ups can help reduce their frequency. Buscopan IBS Relief has created a free âfood diaryâ app which can help you identify your food and stress triggers. You can download the app at www.ibs-relief.co.uk/download.htm .
The butterfly bush is a perennial, woody shrub with purple flowers. It is a very popular ornamental plant, often found in gardens. It also is common along riverbanks and river gravel bars where it out-competes native plants and alters soil nutrients.
Create a Butterfly Garden. Butterflies are some of the most beautiful and interesting creatures on Earth. By planting a butterfly garden with all of the right kinds of plants and flowers that butterflies love to feed on and lay eggs on, you will certainly have a yard full of butterflies throughout the growing season.utterfly Gardening by Area (what butterflies live in your area). Butterfly Garden Plans (the layout and design). Butterfly Behavior To Watch in the Garden (feeding, basking, etc). Sprucing Up Your Butterfly Garden (spruce up your existing garden).