This edition has updated material on the National Incident Management System, National Response Plan, National Response Framework, and National Fire Protection Association Standard 1600; coverage of the World Trade Center Site litigation and effects on responders; more on post-traumatic stress disorder; expanded and updated material on the history, ...
Mesocycles are typically 3 to 4 weeks in length but can be a bit longer. Two very common mesocycles are 21 and 28-day training blocks. I will provide an example of a training plan with 21-day mesocycles in my next post.
Elliptical machines have a variety of stride lengths; the most common for in-home machines are 16-inch, 18-inch, 20-inch, 21-inch and 22-inch strides. Some machines have strides as small as 14 inches. Other machines have adjustable stride lengths, allowing users to change the stride length to accommodate each person.