1 All permits issued were for Single Family Homes. 2  In 2006, the city of Cottonwood, AL issued 1 building permits.
While the standard weight of a bench press bar is 45 pounds, there are options for those who are not able to complete the exercise with the standard bar. Another bar that is commonly seen in fitness gyms is 33 pounds and offers a thinner grip section for those with smaller hands.
I can DB press 38kgs (~83 pounds) in each hand but my BB bench is still at like 85kgs (187 pounds). Maybe I just suck at bench though because I haven't been able to break 85kgs in about 4 years and guys that look smaller and weaker than me are doing 100kgs.