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What muscles does running work? Running works the quadriceps, hamstrings, gluteals, hip flexors, abs, calves, tibialis anterior and poroneal muscles. Although the exercise does not build these muscles or make them stronger, it does make them capable of greater endurance.
Train the Heart Without Damaging the Legs. Running is a contact sportâthereâs no doubt about it. Itâs your legs versus the ground and those impact forces are what damage muscles and connective tissues. Some damage is a good thing because this is what prompts your body to adapt and get stronger. But too much damage without enough recovery can cause injuries.