Our best food sources of vitamin C have a single thing in common: they are all plant foods. Even though manyâeven mostâanimals make vitamin C in their bodies, only plants make it to the degree that they provide a rich source of the nutrient when eaten.hile cooking will lower the amount of vitamin C in most foods, but the amount of vitamin C lost will vary widely by cooking method. For example, basket-steaming broccoli for 15 minutes will reduce the vitamin C content by nearly one quarter.
[â]bombmk 0 points1 point2 points 3 years ago (0 children) The best way to rank fast is to get as many weapons and frames as possible and rotate them. The first levels comes much faster, so you get more mastery points per unit of time the lower the level gear you are running with.
Fastest in number of tasks Edit. If you are already earning slayer points take tasks from the hardest slayer master you can, otherwise the easiest to get the four in a row you need to start earning. Kuradel (for level 75 slayers with 110 combat) gives 18 pts per task plus a bonus of 90 per tenth task, and 270 on the 50th.