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The Hip Flexor & Hip Labrum Injury. Ginger, in a pose that stretched the hip flexor of the top leg. Ginger in dancerâs pose Â©2004. Why the Hip Flexor is Important in Hip Labrum Injury. The post discusses the hip flexors (known as the iliopsoas) and their importance in the hip cartilage (acetabular labrum) injury. This post will inform you of important anatomy that will help you make more informed decisions about your health care.
A hip flexor strain is a tear of one of the two muscles at the front of the hip that lift the leg upwards. Sudden onset pain at the front of the hip or in the groin may be felt. Swelling and bruising may occur in more serious cases.