Eggs, for example, have a high nutrient density, because they provide protein and many vitamins and minerals in proportion their calories. Nutrient density is a way of evaluating the nutritional quality of a food by comparing the amount of nutrients supplied in relation to the amount of calories supplied. Table 1 compares the key nutrients found per 100 calories of certain representative foods.
Gyeongbokgung (Hangul: ê²½ë³µê¶; hanja: æ¯ç¦å®«), also known as Gyeongbokgung Palace or Gyeongbok Palace, was the main royal palace of the Joseon dynasty.Built in 1395, it is located in northern Seoul, South Korea.The largest of the Five Grand Palaces built by the Joseon dynasty, Gyeongbokgung served as the home of Kings of the Joseon dynasty, the Kings' households, as well as the government of Joseon.owever, four decades later, the Gyeongbokgung Palace was burnt to the ground during the Japanese invasions of Korea of 1592-1598. The royal court was moved to the Changdeokgung Palace. The Gyeongbokgung palace site was left in ruins for the next three centuries.
The city of Gwangju is located approximately four hours south of Seoul. With nearly 1.5 million residents, it is the 6th largest city in Korea. It is considered the administrative and educational center of the Jeollanam-do province.