1 All permits issued were for Single Family Homes. 2  In 2006, the city of Cottonwood, AL issued 1 building permits.
While the standard weight of a bench press bar is 45 pounds, there are options for those who are not able to complete the exercise with the standard bar. Another bar that is commonly seen in fitness gyms is 33 pounds and offers a thinner grip section for those with smaller hands.
Without sleeve rotation, the Olympic lifter faces more challenging lifts and a greater risk of injury. A men's Olympic barbell weighs 20 kg (44 lbs) with a shaft diameter of 28mm and a length of 2200mm, whereas a women's Olympic barbell weighs 15 kg (33 lbs) and has a shaft diameter of 25mm with a length of 2010mm.