Lean Six Sigma. DEFINITION of 'Lean Six Sigma'. Lean Six Sigma is a managerial approach that combines Six Sigma methods and tools and the lean manufacturing/lean enterprise philosophy, striving to eliminate waste of physical resources, time, effort and talent, while assuring quality in production and organizational processes. Next Up.
Where the Deep Six Hip Muscles Are. The deep six get their name because they are deep inside the hip, under more famous butt muscle, the gluteous maximus. They all attach to the inside of the inside of the greater trochanter which is the bulb at the top of your thigh bone that goes into the the hip socket. They fan out to different locations around the low pelvis. The deep six hip muscles are, from top of the fan to bottom: piriformis. gemellus superior.
Overview. The butt and thighs have muscles known as the glutes, quads and hamstrings. If you want to reduce the size of your butt and thighs, you need to work these muscles with key exercises while burning calories throughout your whole body.Muscle can help increase your resting metabolism and it can also create better definition.verview. The butt and thighs have muscles known as the glutes, quads and hamstrings. If you want to reduce the size of your butt and thighs, you need to work these muscles with key exercises while burning calories throughout your whole body.