Uses. To achieve weight loss with whey protein, you need to use it in a smart way. Rather than adding extra calories to your diet by drinking a whey shake in addition to meals, use the shake as a replacement for a daily snack or small meal.ince many bodybuilders and weight trainers use whey protein in an effort to add muscle mass, it might come as a surprise that it can also encourage weight loss.
1. Bacon Guacamole Mash 2 avocados with 1/2 cup each chopped tomato and cilantro, 1/4 cup each chopped onion and crumbled cooked bacon, 1/2 minced jalapeno, some lime juice and salt.2. Cheesy Bacon Popcorn Drizzle 4 cups hot popcorn with 1 tablespoon bacon drippings.. Bacon Guacamole Mash 2 avocados with 1/2 cup each chopped tomato and cilantro, 1/4 cup each chopped onion and crumbled cooked bacon, 1/2 minced jalapeno, some lime juice and salt. 2.
Cook turkey bacon in a medium skillet over medium-high heat until crisp; drain and cool on a paper towel; crumble bacon when completely cooled. In the same skillet, saute spinach and garlic clove until spinach is wilted, approximately 5 minutes; drain and set aside. Using the same skillet, saute onion until it begins to soften, approximately 3-5 minutes; drain and set aside. Mix eggs, milk, cheese, bacon and salt until well combined; stir into spinach and add onions; mix well. Spoon egg and spinach mixture into each muffin cup, filling about 2/3 full. Bake for 20-25 minutes, or until quiches are puffy and golden brown. Remove and cool on a wire rack before serving.