war convention united definition. Traditionally, international law has defined very few crimes, proscribing only acts generally viewed as a serious threat to the interests of the international community as a whole or to its most fundamental values. For centuries piracy has been recognized as an international crime under customary international law.
Toe Touch Stretches. Toe touch stretches, whether from a seated or standing position, are intended to stretch the hamstrings. In these stretches, you bend at the waist and try to touch your toes with your fingers. This action produces a stretching sensation in the back of the thighs and the lower back. Because the lower back is involved in the toe touch, it should not be performed. It carries a high potential for injury.
Toe Touch Lunge. Stand with your feet hip width apart with your arms at your sides. Lunge back with your right leg, keeping your chest lifted, pressing into your left heel. Reach your fingertips toward your left toes and bend your left knee 90 degrees. Hold this for one second and return to your starting position.