Plan on doing 2 1/2 hours of swimming a week. Or mix in swimming with other cardio workouts. You can set your own pace, going as fast as you like. Most people swim laps in a pool. If you swim in an ocean or lake, make sure you know how to stay safe in open water with currents. If you don't already know how to swim, there are classes at community pools, gyms, and YMCAs or YWCAs. It's good to know how to swim, for safety's sake, even if you aren't planning to make swimming your main workout.
Print this map. Located in Southeast Asia, just north of the Equator, the exotic, tropical islands and lands of Malaysia contain some of the most beautiful beaches on the planet and a collection of unrivaled rainforests and national parks.
country overview for malaysia the climate in malaysia is typically tropical annual southwest april to october and northeast october to february monsoonsthe terrain coastal plains rising to hills and mountainsn october for the nearest coastal location the temperature of the sea averages around 29 c that s 84 fahrenheit our index indicates for swimming in this is considered very warm and would be enjoyed by all