Presidential Reconstruction. Like Lincoln, Johnson wanted to restore the Union in as little time as possible. While Congress was in recess, the president began implementing his plans, which became known as Presidential Reconstruction.
Foods rich in good bacteria include kefir, yogurt, miso soup, kombucha tea and fermented foods.hoto Credit oksix/iStock/Getty Images. Though yogurt may be the most well-known source of probiotics, kefir is actually a better source of the healthy bacteria, with three times more probiotic amount present than yogurt.
The large population of beneficial bacteria in your gut helps keep you healthy. Many bacteria live in your intestines in a parasitic relationship that benefits both you and them. Lactobacillus bacteria belong to a class of bacteria known as lactic acid bacteria. Bifidobacterium produce lactic acid as an end product of fermentation. Lactic acid bacteria ferment foods, which lowers the pH level and prevents harmful bacterial growth. In some cases, such as certain types of yogurt, fermented foods contain live bacteria cultures that might have beneficial intestinal effects.