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What muscles does running work? Running works the quadriceps, hamstrings, gluteals, hip flexors, abs, calves, tibialis anterior and poroneal muscles. Although the exercise does not build these muscles or make them stronger, it does make them capable of greater endurance.
Runners often have muscular legs, but that doesnât mean running alone is sufficient for developing a lean and muscular lower body. Running does strengthen specific muscle groups within your legs, but developing all of your lower-body muscles requires other forms of exercise. Weight-training movements, for example, challenge your leg muscles and can build mass when combined with a suitable diet.