boon. n. 1. something extremely useful, helpful, or beneficial; a blessing or benefit: the car was a boon to him. 2. a favour; request: he asked a boon of the king.
Quantum Entrainment. What is it? Quantum Entrainment (QE) is a natural technique that produces immediate harmony in body, mind and spirit. With traditional energy healing methods there is always a movement of energy from or through the healer.
Intermediate Interval Workout; Anaerobic Interval Training. Also known as High-Intensity Interval Training (HIIT), anaerobic intervals involve going all out during your work intervals. That means shorter intervals at 85 to 100 percent of your maximum heart rate or Level 9-10 on this perceived exertion scale.