In a nutshell, experts say, adding more of these foods to your diet can help curb hunger and help you feel fuller on fewer calories: 1  Soups, stews, cooked whole grains, and beans. 2  Fruits and vegetables. 3  Lean meats, fish, poultry, eggs.  Whole grains, like popcorn.
Enter the ESB, or Extra-Special Bitter, a style of beer developed in England that once had a promising presence in America thatâs primed for a comeback.
(The story is that the label is the result of either an ordering mistake or the using the wrong label, but it's been that way for a century.) These aromatic bitters â with flavours like cardamom, nutmeg, and cinnamon â are a key ingredient in classic cocktails like the Manhattan. It's very versatile, Parsons says.