TRADITIONAL: Early withdrawals are subject to ordinary income tax and a 10% penalty if you take a distribution before reaching age 59Â½. ROTH: Earnings distributions from a Roth IRA may be subject to taxes and a 10% penalty if the account is less than five years old and the owner is under age 59Â½.
I really believe in the health benefits of eating venison and wild game meat, and in the healthy lifestyle of hunting. Lindsay Thomas of Bogart, Georgia, is the editor for the Quality Deer Management Association, an organization dedicated to the scientific management of whitetails.hatâs pretty good eatinâ. Many of the aspects of deer hunting are good exercise as well. Such activities as scouting for game, hiking and climbing to a stand, and dragging out deer offer a quality workout, which is made even better by the fact that youâre outdoors.
Just another reason Dr. Carr touts the importance of âdeveloping good eating habits and taking in the right nutrientsâ for healthy vision. Below are some simple ways to stay healthy and care for your vision. Foods to Keep Your Eyes and Body Healthy. Nature has just what you need for energy boosts and vision protection. Get the most from what you eat by choosing a variety of colorful produce that's rich in antioxidants. Bump up your nutritional intake by selecting foods with selenium, vitamin E, vitamin C, alpha lipoic acid, zinc, and omega-3 fats.