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What muscles does running work? Running works the quadriceps, hamstrings, gluteals, hip flexors, abs, calves, tibialis anterior and poroneal muscles. Although the exercise does not build these muscles or make them stronger, it does make them capable of greater endurance.
Metabolism is the most basic job your body must complete in order to survive and function. How your metabolism works depends on the type of exercise you're doing at the time. There are two types of exercise, aerobic and anaerobic.Aerobic exercise, such as jogging, depends on oxygen to produce energy, while anaerobic exercise can be performed in the absence of oxygen -- picture a biceps curl. Both types of exercise require energy but use different routes to get it.etabolism is the most basic job your body must complete in order to survive and function. How your metabolism works depends on the type of exercise you're doing at the time. There are two types of exercise, aerobic and anaerobic.