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Calories in Almonds. The favorite choice for the term Almonds is 1 ounce of Almonds which has about 160 calories. Calorie and nutritional information for a variety of types and serving sizes of Almonds is shown below. Popular Types of Almonds.
These studies have looked at a wide range of individuals - including those with high cholesterol, normal cholesterol levels, diabetes, and who are obese - consuming anywhere between 20 to 168 g of almonds a day for 4 to 16 weeks. This is roughly equivalent to 1 to 6 handfuls of almonds a day.