This is like the TV shows where somebody defuses a bomb by clipping certain color wires (because bomb makers always consult the bomb-makers' color code reference manual, and anyone else can just look up what standard colors they used).
How mental health problems can affect sleep. There are number of different ways that a mental health problem can have an impact on your sleep. For example: 1  Stress and anxiety can cause you to have thoughts racing through your mind, making it difficult for you to sleep.leep problems can lead to any of the following: 1  Struggling to deal with everyday life â tiredness reduces your ability to deal with difficult situations as well as the challenges of day-to-day life. 2  This may lower your self-esteem, make it harder to cope and cause your mental health to deteriorate.
What Happens in the Brain During Sleep? The function of sleep has mystified scientists for thousands of years, but modern research is providing new clues about what it does for both the mind and body. Sleep serves to reenergize the body's cells, clear waste from the brain, and support learning and memory. It even plays vital roles in regulating mood, appetite and libido. Sleeping is an integral part of our life, and as research shows, it is incredibly complex.