Supporters of martial arts have long claimed there are many health benefits to be gained from the practice. These benefits may include improved muscle tone, reduced body fat, better flexibility, better mental health, and better cardio fitness.
February 03 2015 8:00 AM EST. The most fascinating gay villain on television is Downton Abbeyâs scheming under-butler Thomas Barrow, played with smoldering menace by the darkly handsome Rob James-Collier. Unlike many characters on the wildly popular British series, Barrow is a mass of contradictions.
Benedict Cumberbatch (Tinker Tailor Soldier Spy, War Horse) returns as Sherlock and is joined by Martin Freeman (The Hobbit, The Office) as Dr John Watson, Rupert Graves (Case Sensitive, Garrow's Law) as Inspector Lestrade and Una Stubbs (Worzel Gummidge, EastEnders) as Mrs Hudson.