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What muscles does running work? Running works the quadriceps, hamstrings, gluteals, hip flexors, abs, calves, tibialis anterior and poroneal muscles. Although the exercise does not build these muscles or make them stronger, it does make them capable of greater endurance.
Running Anatomy. This group of pages is all about the running anatomy of the joints, muscles and movements we use when running. I believe itâs really important to have at least a basic understanding of our running anatomy as it can help in so many ways.earn the basics that every runner should know! Split into knee joint, ankle joint and hip joint pages which each explain the structure of the joint, bones, ligaments, cartilage and muscles which act on the jointâ¦.