This number (also called the ABA number is the routing transit number) has changed over the years to accommodate such things as the Federal Reserve System, the advent of MICR, and the implementation of the Expedited Funds Availability Act (EFAA).
The recommended maximum daily intake of sodium â the amount above which health problems appear â is 2,300 milligrams per day for adults, about 1 teaspoon of salt. The recommended adequate intake of sodium is 1,500 milligrams per day, and people over 50 need even less..
According to the Centers for Disease Control and Prevention, the standard food guide recommendation for the average individual is set around 46 grams per day for women and 65 grams per day for men.[4] Keep in mind, however, that this is the recommendation for the average, semi-sedentary individual.