1 All permits issued were for Single Family Homes. 2  In 2006, the city of Cottonwood, AL issued 1 building permits.
While the standard weight of a bench press bar is 45 pounds, there are options for those who are not able to complete the exercise with the standard bar. Another bar that is commonly seen in fitness gyms is 33 pounds and offers a thinner grip section for those with smaller hands.
But, the flat barbell bench press is BY FAR the exercise people are most often trying to increase. This of course is why there is always some stupid new article promising to help you âAdd 50 Pounds To Your Bench Press In Just 3 Weeks!!!â in every fitness magazine and bodybuilding website every other day.