in the total portfolioâs performance relative to the Target Rates of Return and relative to peers. However, maintaining focus on the Retirement Fundâs unique objectives and long time horizon should. allow the Board, CIO, and Investment Staff to weather such fluctuations.
IBS affects more than 10 percent of the worldâs population. FODMAPs has been shown to not only take the burden off the digestive system, but also greatly reduce the symptoms of IBS. This low FODMAPs diet has brought much needed hope to millions of people because IBS is such a common, complicated disease.
I usually cook meals containing onion and garlic and am finding it difficult to add enough flavour to my meals without them. Garlic and onions are very high in the FODMAP-fructan and so are not suitable on the Low FODMAP diet. However, it is possible to get some of the flavour from onion and garlic in your cooking.