(Endometriosis occurs when endometrial tissue grows and functions outside the uterus.) Adenomyosis is a significant cause of severe pelvic pain and menstrual irregularities. It typically occurs in women who have uterine fibroids, women age 40 - 50, and women who have had children.
Identify the grain of the London broil. It is similar to wood grain and resembles small lines running throughout the steak. Start cutting the London broil into 1/8-inch strips against the grain at a 45-degree angle. This is a slight angle, which will create diagonal cuts in the steak. Continue cutting until only steak strips remain. Serve the London broil with a prepared sauce to help keep the meat moist and juicy.
How to Prepare Top Round London Broil. Top round is a a cut of beef from the upper rear leg of the cow. Top round is a lean, flavorful piece of meat that can be quite tough if prepared incorrectly. London broil is preparation of meat in which the steak is quickly pan fried until it is just medium rare. Making a top round London broil will produce a juicy, tender piece of meat that takes advantage of the cut's flavor while preventing it from becoming tough and chewy. (Diane Shear/Demand Media)