One of the best examples of how we got Native Americans all wrong is Cahokia, a massive Native American city located in modern day East St. Louis. In 1250, it was bigger than London, and featured a sophisticated society with an urban center, satellite villages and thatched-roof houses lining the central plazas.
Nutritionally, Melba toast is usually low in fat, cholesterol and calories and is said to be a great source of the mineral manganese. It is often good for those on low sodium diets as unsalted versions are available. Cheese is a popular accompaniment to the toast, and together they form a complete protein source.
Para-aminobenzoic Acid (PABA) is also a member of the B vitamins, and is part of the folic acid molecule.PABA itself is readily available in food and is made by our intestinal bacteria.ABA is usually used along with biotin, pantothenic acid, and folic acid in the restoration of hair, often with vitamin E as well. PABA is also used to reduce aging of the skin and lessen wrinkles.