Learn your triggers Knowing what sets off your tummy flare-ups can help reduce their frequency. Buscopan IBS Relief has created a free âfood diaryâ app which can help you identify your food and stress triggers. You can download the app at www.ibs-relief.co.uk/download.htm .
The butterfly bush is a perennial, woody shrub with purple flowers. It is a very popular ornamental plant, often found in gardens. It also is common along riverbanks and river gravel bars where it out-competes native plants and alters soil nutrients.
Soft, felted leaves of sageleaf butterfly bush. Karen Russ, Â©2007 HGIC, Clemson Extension. Alternate-leaf Butterfly Bush (Buddleja alternifolia): This species is a deciduous shrub with alternate leaves unlike other Buddlejas. It is a very hardy, rapid growing, tall plant (13 to 15 feet) with a weeping habit.oft, felted leaves of sageleaf butterfly bush. Karen Russ, Â©2007 HGIC, Clemson Extension. Alternate-leaf Butterfly Bush (Buddleja alternifolia): This species is a deciduous shrub with alternate leaves unlike other Buddlejas. It is a very hardy, rapid growing, tall plant (13 to 15 feet) with a weeping habit.