Divide that number by 2,000 hours. This gives you your hourly wage. Figure out your overhead per hour just as contributor W laid out. Add the two together and that is your shop rate. Multiply that by 20% and that is what you should charge. The extra is profit and is vital to your success.
USDA Revises Cooking Temperatures for Pork. Whole Cuts of Pork Should be Cooked to an Internal Temperature of 145 degrees, with a 3-Minute Rest Time. From the WebMD Archives. May 25, 2011 -- Just in time for the start of grilling season, the U.S. Department of Agriculture has updated guidelines for safely preparing pork. The USDA recommends that pork be cooked to an internal temperature of 145 degrees Fahrenheit.
Place steaks on grill pan. Cook, turning once, 4 to 6 minutes per side. Transfer steaks to a large ovenproof skillet or baking sheet; transfer to oven and roast until internal temperature of steaks reaches 140 degrees on an instant-read thermometer, 3 to 5 minutes.