The latter include market mechanisms and paying fees for services rather than co-management. The challenge, then, is to identify key elements of empowerment that recur consistently across social, institutional, and political contexts. Institutional design must then focus on incorporating these elements or principles of empowerment. 2.
Here are 10 ways to rebuild your collagen from the outside in and the inside out: 1  1. Eat more fruits and vegetables -especially those rich in vitamin C such as oranges, strawberries and lemons. 2  2. Drinking enough water and tapering off dehydrating substances such as alcohol and caffeine, can keep your body - and skin - hydrated.
Collagen is a structure found naturally in the skin. It is essential for helping us stay looking young and vibrant. It's also the structure that makes skin look full and firm. When it begins to break down and is not replaced by the natural processes, the skin starts to look wrinkled, and our face quickly to sag. The loss of collagen in our face does not just make us look older; it makes our skin look dull and rough. Some women resort to collagen injections, to retain that full, plump look.