Return to Index Declaration of Independence The complete text of the Declaration of Independence. The original spelling and capitalization have been retained. (Adopted by Congress on July 4, 1776) The Unanimous Declaration of the Thirteen United States of America.
A pescetarian (or pescatarian) is someone who eats seafood as their only source of meat. They may or may not eat dairy products; however, they do not eat poultry, beef, or any other meat. Some refer to a pescetarian as a vegetarian who eats seafood. Someone whose diet is composed primarily of fish would be a piscivore. pescetarian (or pescatarian) is someone who eats seafood as their only source of meat. They may or may not eat dairy products; however, they do not eat poultry, beef, or any other meat. Some refer to a pescetarian as a vegetarian who eats seafood. Someone whose diet is composed primarily of fish would be a piscivore.
Between 1 and 1.2 g/kg a day seems to be the target for healthy adults. Those with sarcopenia may need 1.2 to 1.5 g/kg a day. Studies show that 12 percent of men and 24 percent of women over age 70 eat significantly less than 0.8 g/kg a day. These higher recommendations do not translate into a lot of extra protein.