Choose foods containing vitamin C to enhance iron absorption. You can enhance your body's absorption of iron by drinking citrus juice or eating other foods rich in vitamin C at the same time that you eat high-iron foods. Vitamin C in citrus juices, like orange juice, helps your body to better absorb dietary iron.Vitamin C is also found in: 1  Broccoli. 2  Grapefruit. 3  Kiwi.oods rich in iron include: 1  Red meat. 2  Pork. 3  Poultry. 4  Seafood. 5  Beans. 6  Dark green leafy vegetables, such as spinach. 7  Dried fruit, such as raisins and apricots.
$10,997 is the normal Florida State University's freshman financial aid package. Approximately 93.0% of incoming students receive financial aid, most of which is loans.
Applying for Aid. All students must apply or reapply yearly for Financial Aid. To ensure aid is processed on time, students should complete the Free Application for Federal Student Aid (FAFSA) prior to March 1st, the FIU priority deadline date.The FIU Federal School Code is 009635.1  Application Procedures.pplying for Aid. All students must apply or reapply yearly for Financial Aid. To ensure aid is processed on time, students should complete the Free Application for Federal Student Aid (FAFSA) prior to March 1st, the FIU priority deadline date.