Finding an experienced ADHD specialist is critical when parents see the signs of ADHD or suspect their child might have Attention Deficit Hyperactivity Disorder (ADHD). However, selecting a medical professional who is trained in this field is never as simple as it looks.
Eating the Right Foods. 1  1. Eat a protein-packed breakfast. This gets your leptin levels going right outta the gate. 2  2. Go fish. Omega-3 fatty acids are super good for increasing your body's sensitivity to leptin, making it more receptive. 3  3. Eat lots of leafy greens, fruits, and other veggies.
It is your body's natural weight control mechanism. And the great thing about leptin is that it is produced naturally in the body. 1  It lets your brain know how much fat is in your body. 2  As leptin levels rise, your appetite diminishes. 3  As leptin levels fall, your appetite increases. 4  It regulates the rate of fat breakdown.