Learn your triggers Knowing what sets off your tummy flare-ups can help reduce their frequency. Buscopan IBS Relief has created a free âfood diaryâ app which can help you identify your food and stress triggers. You can download the app at www.ibs-relief.co.uk/download.htm .
The butterfly bush is a perennial, woody shrub with purple flowers. It is a very popular ornamental plant, often found in gardens. It also is common along riverbanks and river gravel bars where it out-competes native plants and alters soil nutrients.
Flaming orange Butterfly Weed is one of our native plants that is so beautiful, it was taken into the perennial garden just as it appears in the wild. The orange original has been a wild gardener favorite for decades, with its stunning flowers and ability to attract butterflies and hummingbirds.