Supporters of martial arts have long claimed there are many health benefits to be gained from the practice. These benefits may include improved muscle tone, reduced body fat, better flexibility, better mental health, and better cardio fitness.
February 03 2015 8:00 AM EST. The most fascinating gay villain on television is Downton Abbeyâs scheming under-butler Thomas Barrow, played with smoldering menace by the darkly handsome Rob James-Collier. Unlike many characters on the wildly popular British series, Barrow is a mass of contradictions.
The actor is about to appear in the return of BBC1's Sherlock and Peter Jackson's blockbuster sequel The Hobbit: The Desolation of Smaug. Martin Freeman, star of The Office, Sherlock and The Hobbit. Photograph: Andy Hall for the Guardian Andy Hall/Guardian. John Plunkett.