The latter include market mechanisms and paying fees for services rather than co-management. The challenge, then, is to identify key elements of empowerment that recur consistently across social, institutional, and political contexts. Institutional design must then focus on incorporating these elements or principles of empowerment. 2.
Here are 10 ways to rebuild your collagen from the outside in and the inside out: 1  1. Eat more fruits and vegetables -especially those rich in vitamin C such as oranges, strawberries and lemons. 2  2. Drinking enough water and tapering off dehydrating substances such as alcohol and caffeine, can keep your body - and skin - hydrated.
Collagen materials appear throughout the body's connective tissues, which include bones, cartilage, skin as well as the structural tissues that reside in between the cells. Herbs that work to increase collagen production in the body include ascorbyl palmitate and calendula.ollagen Strengtheners. The collagen materials contained in the bones and cartilage are made up of fiber-like strands that form a network. Herbs that strengthen the body's existing collagen materials work by increasing the number of strands that make-up collagen tissue.