When encouraging a baby to take the breast, you need to be patient and persistent. If you or your baby get frustrated during the process, it is best to stop and try an alternate feeding method. Try again later, because you donât want to set up a negative association with nursing.
Phosphorus is a mineral that helps keep your bones healthy. It also helps keep blood vessels and muscles working. Phosphorus is found naturally in foods rich in protein, such as meat, poultry, fish, nuts, beans, and dairy products. Phosphorus is also added to many processed foods.
Merih Unal Ozmen/iStock/Getty Images. Selecting more foods high in magnesium and potassium can help you consume a healthier diet to lower your risk for chronic conditions such as heart disease, high blood pressure and osteoporosis.The daily value for magnesium is 400 milligrams, and the daily value for potassium is 4,700 milligrams.at Your Vegetables. Many vegetables are rich in potassium, and green vegetables are especially high in magnesium because the green pigment in plants contains this mineral, according to the Linus Pauling Institute.