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Your arms are important for balance as you run. Moving the arms in rhythm with your legs can also control your speed. Keeping your arms bent at a 90-degree angle keeps your biceps contracted, working them throughout your run. The forward and backward motion of the arms helps work your triceps and shoulder muscles.
Once the body is running low on glucose, glucagon works in these storage areas to help convert stored fat and sugar into a form the body can use as energy. Human growth hormone (HGH) - Exercise puts a lot of wear and tear on the body, but the regrowth afterward is what creates that chiseled look.