The latter include market mechanisms and paying fees for services rather than co-management. The challenge, then, is to identify key elements of empowerment that recur consistently across social, institutional, and political contexts. Institutional design must then focus on incorporating these elements or principles of empowerment. 2.
Here are 10 ways to rebuild your collagen from the outside in and the inside out: 1  1. Eat more fruits and vegetables -especially those rich in vitamin C such as oranges, strawberries and lemons. 2  2. Drinking enough water and tapering off dehydrating substances such as alcohol and caffeine, can keep your body - and skin - hydrated.
As the amount of collagen in the skin decreases with age a Collagen supplement helps maintain body collagen levels.**. Collagen helps maintain bones and joints .**. Collagen forms the supporting structure for connective tissue such as bone, teeth, skin and joints.**.Collagen is a protein in cartilage that helps form a âcushionâ around bones and joints.**.Ultra hydrolyzed collagen provides amino acids that can be used for energy.**.ollagen helps maintain bones and joints .**. Collagen forms the supporting structure for connective tissue such as bone, teeth, skin and joints.**. Collagen is a protein in cartilage that helps form a âcushionâ around bones and joints.**. Ultra hydrolyzed collagen provides amino acids that can be used for energy.**.