1 All permits issued were for Single Family Homes. 2  In 2006, the city of Cottonwood, AL issued 1 building permits.
While the standard weight of a bench press bar is 45 pounds, there are options for those who are not able to complete the exercise with the standard bar. Another bar that is commonly seen in fitness gyms is 33 pounds and offers a thinner grip section for those with smaller hands.
Women's Bench Press. The average amount of weight a woman in her 20s can bench press is 65 percent of her body weight or about 87 pounds if she weighs 135 pounds.A well above average ranking is 90 percent of her body weight, or about 121 pounds.An average weight for a woman in her 30s is 57 percent, or 77 pounds, if she weighs 135 pounds, and a well above average weight is 76 percent, or 103 pounds.omen's Bench Press. The average amount of weight a woman in her 20s can bench press is 65 percent of her body weight or about 87 pounds if she weighs 135 pounds.