The latter include market mechanisms and paying fees for services rather than co-management. The challenge, then, is to identify key elements of empowerment that recur consistently across social, institutional, and political contexts. Institutional design must then focus on incorporating these elements or principles of empowerment. 2.
Here are 10 ways to rebuild your collagen from the outside in and the inside out: 1  1. Eat more fruits and vegetables -especially those rich in vitamin C such as oranges, strawberries and lemons. 2  2. Drinking enough water and tapering off dehydrating substances such as alcohol and caffeine, can keep your body - and skin - hydrated.
The good news is that it's possible to reduce those signs of aging with natural, noninvasive methods. As you age, your skin loses some of its elasticity and firmness. Some of this is due to the loss and breakdown of collagen in the dermal layer of your skin. Collagen exists naturally in your skin as a structural support. As you lose collagen throughout the aging process, your skin gets thinner, and wrinkles begin to set in [source: New Zealand Dermatological Society]. Furthermore, when collagen breaks down, your skin becomes weaker, and this can lead to sagging.