Based on recent analyses, however, reducing calorie intake by 500 kcal/day should result in an approximate 25-lb weight loss over one year, with another 22-lb loss over three years, in contrast to the current 3,500 kcal-per pound rule, which estimates a much more generous 52-lb weight loss in one year.
Ouray, Utah. Ouray is an unincorporated community in Uintah County, Utah, United States. Ouray is located on the Green River and Utah State Route 88 26.5 miles (42.6 km) south-southwest of Vernal. Ouray. Geographic Names Information System.
Vail, Arizona. Vail is a census-designated place (CDP) in Pima County, Arizona, United States located Southeast of the nearby City of Tucson. The population was 10,208 at the 2010 census. The area is known for the nearby Colossal Cave, a large cave system, and the Rincon Mountains District of Saguaro National Park, a top tourism spot within Arizona.