How to Make Roof Trusses. A truss is a type of built-up structural member that can be used in place of a single girder or beam. Trusses are made from multiple straight members (generally made from wood or metal) arranged in triangles. This design allows a truss to...
Effects of Poor Nutrition on your Health. Consistently making poor choices when it comes to food can lead to several unhealthy outcomes. Some of these effects of poor nutrition include: 1. Cardiovascular disease (CVD): High blood cholesterol and lipid build-up can clog arteries, leading to cardiovascular disease.
Importance of Good Nutrition. Your food choices each day affect your health â how you feel today, tomorrow, and in the future. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. The Impact of Nutrition on Your Health