For a social science research paper, APA format is typically expected. APA format was developed for the social sciences, so it is followed fairly strictly in these. types of papers in both formatting the paper and citing sources. When in doubt, follow. APA guidelines.
In contrast, the Dietary Guidelines for Americans recommend that carbohydrates make up 45 to 65 percent of your total daily calorie intake. So if you consume 2,000 calories a day, you would need to eat between 900 and 1,300 calories a day from carbohydrates or between 225 and 325 grams of carbohydrates a day.
Grams of Carbs. Determine the number of grams of carbs you need each day by calculating 45 to 65 percent of your total calorie intake, and dividing by 4. For example, if you eat a 2,000-calorie diet, shoot for 225 to 325 grams of carbs per day; and if you eat 2,500 calories a day, aim for 281 to 406 grams of carbs.arbohydrates are your bodyâs main source of energy, and should make up the largest percentage of your daily calorie intake. Since carbohydrates provide 4 calories per gram, itâs easy to calculate your carbohydrate needs using carb percentage recommendations.