There are claims in the literature that exercising sore muscles appears to be the best way to reduce or eliminate the soreness, but this has not yet been systematically investigated. 1  Costello, Joseph T.; Baker, Philip Ra; Minett, Geoffrey M.; Bieuzen, Francois; Stewart, Ian B.; Bleakley, Chris (2015-09-18).
Definition of lithosphere. : the solid part of a celestial body (such as the earth); specifically : the outer part of the solid earth composed of rock essentially like that exposed at the surface, consisting of the crust and outermost layer of the mantle, and usually considered to be about 60 miles (100 kilometers) in thickness.
The lithosphere is a layer that includes the crust and the upper most portion of the mantle (Figure 10h-2). This layer is about 100 kilometers thick and has the ability to glide over the rest of the upper mantle.he core is a layer rich in iron and nickel that is composed of two layers: the inner and outer cores. The inner core is theorized to be solid with a density of about 13 grams per cubic centimeter and a radius of about 1220 kilometers.