The latter include market mechanisms and paying fees for services rather than co-management. The challenge, then, is to identify key elements of empowerment that recur consistently across social, institutional, and political contexts. Institutional design must then focus on incorporating these elements or principles of empowerment. 2.
Here are 10 ways to rebuild your collagen from the outside in and the inside out: 1  1. Eat more fruits and vegetables -especially those rich in vitamin C such as oranges, strawberries and lemons. 2  2. Drinking enough water and tapering off dehydrating substances such as alcohol and caffeine, can keep your body - and skin - hydrated.
There are at least 16 types of collagen, but 80-90% of the collagen in the body consists of types I, II, and III. Type I collagen fibrils are stronger than steel (gram for gram). Collagen is most commonly found within the body in the skin, bones and connective tissues. The word collagen is derived from the Greek kolla, meaning glue. Collagen gives the skin its strength and structure, and also plays a role in the replacement of dead skin cells.