thought silver had little practical worth, so they briefly enacted a ban on foreign trade in 1626. But He Qiaoyuan, a native of the Fujian province, argued that silver brought real economic benefits to those merchants who trav-eled to trade with Europeans.
Best for: Falling asleep. Lavender has been helping people nod off for thousands of years. This small, purple flower is one of the most commonly used herbs â it can be turned into essential oils, perfumes, rubs, candles and almost anything else.
These 5 sleep secrets can help you restore your natural sleep cycle so you sleep more deeply through the night, and can fall back asleep in minutes if you wake during the night. There are also five specific tips to fall back asleep in minutes, if you wake up during the night. Sleep Secret 1: Put Sleep First in Your Life. Prioritize your sleep. It becomes much easier to do this once you think of sleep as the beginning of your day.