Lean Six Sigma. DEFINITION of 'Lean Six Sigma'. Lean Six Sigma is a managerial approach that combines Six Sigma methods and tools and the lean manufacturing/lean enterprise philosophy, striving to eliminate waste of physical resources, time, effort and talent, while assuring quality in production and organizational processes. Next Up.
Where the Deep Six Hip Muscles Are. The deep six get their name because they are deep inside the hip, under more famous butt muscle, the gluteous maximus. They all attach to the inside of the inside of the greater trochanter which is the bulb at the top of your thigh bone that goes into the the hip socket. They fan out to different locations around the low pelvis. The deep six hip muscles are, from top of the fan to bottom: piriformis. gemellus superior.
Tight calf muscles is a common problem in athletes especially runners. The calf muscles are the Gastrocnemius muscle and the Soleus muscle. The big muscle at the back of the lower leg is called the Gastrocnemius. Itâs the muscle thatâs visible from the outside of the body.Under it, and further down the leg is a smaller muscle called the Soleus. The larger and most superficial of the two muscles, the Gastrocnemius, attaches to the heel with the Achilles Tendon and originates behind the knee on the femur, crossing two joints.ight calf muscles is a common problem in athletes especially runners. The calf muscles are the Gastrocnemius muscle and the Soleus muscle. The big muscle at the back of the lower leg is called the Gastrocnemius. Itâs the muscle thatâs visible from the outside of the body.