Armed with hatchets and knives, slave and educated minister Nat Turner and seven of his followers launched a violent rebellion in Southampton County, Virginia, on August 21, 1831.
Like most other pieces of cardiovascular exercise equipment, a recumbent bike can provide you with a good workout -- assuming you put a decent effort into it.
An exercise bike primarily works your leg muscles including your quadriceps, hamstrings, and calves. In addition an exercise bike requires work from your hip flexors (muscles on front of your hips), gluteals, and your abdominals to help stabilize your pelvis and spine.However, the most important muscle an exercise bike works is your heart.n addition an exercise bike requires work from your hip flexors (muscles on front of your hips), gluteals, and your abdominals to help stabilize your pelvis and spine. However, the most important muscle an exercise bike works is your heart.