Once your monthly average is determined, it is applied to this formula to determine your primary insurance amount: 1  90% of the first $885. 2  32% of the amount above $885, but less than or equal to $5,336. 3  15% of the amount over $5,336.
Speed endurance training is similar to speed or sprint training, however there are two important distinctions: 1  Repetitions should last from 30 seconds up to 2-3 minutes as opposed to 5-10 seconds for speed drills.  Rest intervals between repetitions is reduced to prevent complete recovery.
Endurance training is a term which describes any kindof training that is done with the purpose of increasinga muscleâs resistance to fatigue. More relevantly,exercise that uses large muscle groups for extendedperiods of time are typically considered cardiovascular endurance training.