Once your monthly average is determined, it is applied to this formula to determine your primary insurance amount: 1  90% of the first $885. 2  32% of the amount above $885, but less than or equal to $5,336. 3  15% of the amount over $5,336.
Speed endurance training is similar to speed or sprint training, however there are two important distinctions: 1  Repetitions should last from 30 seconds up to 2-3 minutes as opposed to 5-10 seconds for speed drills.  Rest intervals between repetitions is reduced to prevent complete recovery.
Speed Training Benefits Speed training involves the increase in muscle power through both speed in starting and stopping function. Each exercise becomes easier with an explosive force behind each repetition, making speed training ideal for power lifters and athletes who run and perform agile movements.