This edition has updated material on the National Incident Management System, National Response Plan, National Response Framework, and National Fire Protection Association Standard 1600; coverage of the World Trade Center Site litigation and effects on responders; more on post-traumatic stress disorder; expanded and updated material on the history, ...
Mesocycles are typically 3 to 4 weeks in length but can be a bit longer. Two very common mesocycles are 21 and 28-day training blocks. I will provide an example of a training plan with 21-day mesocycles in my next post.
The average individual conducting a long-distance bicycle tour will cycle between 40 and 60 miles (64 â 96 kilometers) each day. However, distances both shorter and longer than this are quite common. 40 to 60 miles is the average daily distance recommended for most bicycle tourists.