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Cataract surgery is a routine procedure typically lasting between 15 and 30 minutes. According to CataractSurgery.com, general guidelines for healthy individuals suggest that regular exercise is permissible one week after surgery. Within 24 to 48 hours you should be able to do light walking.
In general, I allow of my patients to resume most daily activities a week after surgery at which removal of the splints are done. However, doing most physical activities and increasing your heart rate more than 100, usually patients need to wait 3 to 4 weeks. For activities such as diving, one should wait 6 to 8 weeks .