Under a separate agreement, ICQ, the world's largest online communications community, and CNN Interactive will develop a co-branded news offering to be distributed through ICQ's Website and the ICQ client.
According to the 2010 Dietary Guidelines for Americans, carbohydrates should make up 45 to 65 percent of a person's total daily calorie intake. Any amount less than this could be considered low carb. For someone consuming 2,000 calories a day, this is about 225 to 325 grams of carbohydrates per day. Most low-carb diets limit carbohydrate intake to between 50 to 150 grams per day, depending on the diet.
Berries are quite low in carbs, but you need to be careful not to exceed your carbs limit. The carbs content in blueberries varies from 2.8 to 3.4 grams of net carbs per oz (~ 30g). Wild blueberries are the lowest in net carbs and have the most nutrients. You can eat them either fresh or frozen, both have the essential nutrients your body needs.