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What muscles does running work? Running works the quadriceps, hamstrings, gluteals, hip flexors, abs, calves, tibialis anterior and poroneal muscles. Although the exercise does not build these muscles or make them stronger, it does make them capable of greater endurance.
Best Answer: It takes your body about three weeks or running to get used to it. That gets your heart, lungs, and major running muscles to the point where you can run without much fatigue or pain.eport Abuse. It completely depends on the person. Some people are continually fit, while others take a couple months to get into their 'ideal' fitness, and many in between. Try just running a couple slow miles 5-6 days a week and see how it all goes.