amphipatic compounds (both hydrophilic/hydrophobic) synthesized in liver & secreted by gallbladder into intestinal lumen to emulsify fats in the intestine bile salts gut hormone secreted by intestinal cells when stomach content enters the intestine; stimulates contraction of gallbladder, release of bile acids & secretion of pancreatic enzymes
Ashwagandha does actually work, but don't expect it to be a magic pill that will solve all your problems. For me, this herb only improved my memory, verbal fluency and body temperature. Note that herbs as well as drugs affect different people in a different manner.
Recommended Doses and Timing for Ashwagandha. Usually he recommended dose of Ashwagandha is 600 to 1000 mg twice every day. Individuals who suffer from anxiety or insomnia can take a cup of hot milk that contains one teaspoon of powdered Ashwagandha before bedtime.