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What muscles does running work? Running works the quadriceps, hamstrings, gluteals, hip flexors, abs, calves, tibialis anterior and poroneal muscles. Although the exercise does not build these muscles or make them stronger, it does make them capable of greater endurance.
Stretch out your legs and warm up prior to running to increase the blood flow in your legs and make the muscles more pliable. Do exercises to strengthen your abdominal muscles, which can help ease strain on your back and reduce leg heaviness and pain.