Once your monthly average is determined, it is applied to this formula to determine your primary insurance amount: 1  90% of the first $885. 2  32% of the amount above $885, but less than or equal to $5,336. 3  15% of the amount over $5,336.
Speed endurance training is similar to speed or sprint training, however there are two important distinctions: 1  Repetitions should last from 30 seconds up to 2-3 minutes as opposed to 5-10 seconds for speed drills.  Rest intervals between repetitions is reduced to prevent complete recovery.
Each activity takes place at a station.] . Muscular endurance [Muscular endurance: The ability to use voluntary muscles many times without becoming tired.] . Muscular Endurance is the ability of a muscle or group of muscle, to work continuously/for a long time without tiring. Number of sit-ups I could do in 30 secs. Bent arm hang test. Weight training [Weight training: Using free weights or weight machines to provide resistance to the muscles.] Circuit training.