thought silver had little practical worth, so they briefly enacted a ban on foreign trade in 1626. But He Qiaoyuan, a native of the Fujian province, argued that silver brought real economic benefits to those merchants who trav-eled to trade with Europeans.
Best for: Falling asleep. Lavender has been helping people nod off for thousands of years. This small, purple flower is one of the most commonly used herbs â it can be turned into essential oils, perfumes, rubs, candles and almost anything else.
Other Natural Remedies. 1  For hot flashes, a thin, flat foam pillow insert, called a Chillow, can help to cool the head throughout the night. 2  Gentle, slow music is another remedy that can help to improve sleep.