The goal is to get your heart and lungs in shape and get the blood flowing to your muscles and joints. After three to four weeks, add weight training, but instead of doing a lot of repetitions (reps) with a low weight, consider doing fewer reps (no more than six to eight at a time) with a higher weight. Aim for three sets of reps two to three times a week for each muscle group.
Search Forums (Advanced) I have gone to most of the salary calculator sites: Payscale.com, Salary.com, Glassdoor.com, Indeed.com and SimplyHired. The position I'm researching in my city ranges from to $47,000 to $89,000. on these sites.
Salaries are almost always confidential, but that's just cultural. Your employees may already be talking. American culture says that salary information is confidential; 43 percent of married couples couldnât correctly name their spouseâs salary. Some were off by as much as $25,000. We donât talk about salaries with our friends and family, and we certainly donât talk about them with our co-workers. Leaving a list of salaries on the copy machine is certainly a fireable offense in many companies. But, despite all the confidentiality, itâs all self-imposed.