Just wanting to get home after a long day at work, Rosa Parks may not have been planning to make history, but her defiance spurred a movement that advanced our journey toward justice and equality for all.
Cramp bark is used for bronchial, gastrointestinal, genitourinary and skeletal muscle spasms. Due to its astringent and antispasmodic nature it is useful for menstrual cramps with excessive blood loss. Cramp bark's astringent action also benefits atonic conditions of the pelvic organs, like uterine prolapse.
Muscle cramps and spasms will usually go away on their own but there are a few important steps you can take to decrease the severity and duration of them. 1  Stop the activity that triggered the cramp in the first place. 2  Gently stretch the effected muscle or muscle group.uscle cramps and spasms will usually go away on their own but there are a few important steps you can take to decrease the severity and duration of them. 1  Stop the activity that triggered the cramp in the first place. 2  Gently stretch the effected muscle or muscle group.