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Your arms are important for balance as you run. Moving the arms in rhythm with your legs can also control your speed. Keeping your arms bent at a 90-degree angle keeps your biceps contracted, working them throughout your run. The forward and backward motion of the arms helps work your triceps and shoulder muscles.
How to Recover From a Hamstring Strain. The hamstring plays a pivotal role in walking, jumping, running, cycling or swimming. The hamstrings are the powerhouse of your legs. Hamstrings allow you to bend your knees, straighten your leg and control movement from the hip.