Our best food sources of vitamin C have a single thing in common: they are all plant foods. Even though manyâeven mostâanimals make vitamin C in their bodies, only plants make it to the degree that they provide a rich source of the nutrient when eaten.hile cooking will lower the amount of vitamin C in most foods, but the amount of vitamin C lost will vary widely by cooking method. For example, basket-steaming broccoli for 15 minutes will reduce the vitamin C content by nearly one quarter.
[â]bombmk 0 points1 point2 points 3 years ago (0 children) The best way to rank fast is to get as many weapons and frames as possible and rotate them. The first levels comes much faster, so you get more mastery points per unit of time the lower the level gear you are running with.
This means that of the offensive stats for an arms warrior -- strength, critical strike rating, hit rating, expertise rating and mastery -- two have reasonably low and predictable caps that won't reward you past a certain point. This means arms warriors will be stacking strength, crit and mastery. So even if crit ultimately has more oomph than mastery does, you will only be able to find so much of it, and mastery will become one of your priority stats simply due to the fact that you can't cap out on it like you can on hit and expertise.