amphipatic compounds (both hydrophilic/hydrophobic) synthesized in liver & secreted by gallbladder into intestinal lumen to emulsify fats in the intestine bile salts gut hormone secreted by intestinal cells when stomach content enters the intestine; stimulates contraction of gallbladder, release of bile acids & secretion of pancreatic enzymes
Ashwagandha does actually work, but don't expect it to be a magic pill that will solve all your problems. For me, this herb only improved my memory, verbal fluency and body temperature. Note that herbs as well as drugs affect different people in a different manner.
Ashwagandha. Ashwagandha supports endurance, calm strength, and enduring vitality. Ashwagandha (Withania somnifera) is an adaptogenic herb, helping the body adapt to stress. It is a rejuvenating herb, helping to balance endocrine functions, including adrenal, thyroid and reproductive functions.e use only organically grown Ashwagandha root (Winter Cherry) in its pure, revitalizing form. It offers powerful nutritional support to rejuvenate both mind and body, by nourishing the nervous system, minimizing the negative effects of stress, increasing endurance and stamina and fighting insomnia.