1 All permits issued were for Single Family Homes. 2  In 2006, the city of Cottonwood, AL issued 1 building permits.
While the standard weight of a bench press bar is 45 pounds, there are options for those who are not able to complete the exercise with the standard bar. Another bar that is commonly seen in fitness gyms is 33 pounds and offers a thinner grip section for those with smaller hands.
If you cannot bench at least 205 pounds and are an average-sized guy, most people will consider it to be a below average bench press by weight. Big Guys - If you weigh over 210 pounds, by default you are considered big by the average guy. Even if you are 6' 6 and fairly thin, you will still be big. An average bench press for someone this weight is 225 pounds. If a âbigâ guy cannot bench press at least 2 plates on each side of the bar, he will be considered weak. Conclusion