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Calories in Almonds. The favorite choice for the term Almonds is 1 ounce of Almonds which has about 160 calories. Calorie and nutritional information for a variety of types and serving sizes of Almonds is shown below. Popular Types of Almonds.
In addition, almonds are an excellent source of vitamin E, manganese, and magnesium. The only caveat to eating almonds is that they are calorie rich. Excess intake of calories can cause weight gain, an independent risk factor for various diseases, including type 2 diabetes and cardiovascular disease. Therefore, when eating almonds, you should exercise portion control.