There are claims in the literature that exercising sore muscles appears to be the best way to reduce or eliminate the soreness, but this has not yet been systematically investigated. 1  Costello, Joseph T.; Baker, Philip Ra; Minett, Geoffrey M.; Bieuzen, Francois; Stewart, Ian B.; Bleakley, Chris (2015-09-18).
Definition of lithosphere. : the solid part of a celestial body (such as the earth); specifically : the outer part of the solid earth composed of rock essentially like that exposed at the surface, consisting of the crust and outermost layer of the mantle, and usually considered to be about 60 miles (100 kilometers) in thickness.
RADIATION â when heat is transferred through EMPTY SPACE (in the form of electromagnetic waves) RECALLâ¦â¦ LITHOSPHERE = The SOLID, RIGID outer portion of the Earth that is composed of the CRUST and UPPERMOST MANTLE. ASTHENOSPHERE = The HOT, SOFT, WEAK, SLOW MOVING portion of the UPPER MANTLE. Lithosphere FLOATS on top of the Asthenosphere