In our enhanced one-way ANOVA guide, we show you how to correctly enter data in SPSS Statistics to run a one-way ANOVA (see here). You can learn about our enhanced data setup content in general here. Alternately, we have a generic, quick start guide to show you how to enter data into SPSS Statistics, available here.
First let me define Anaerobic Endurance. It is a muscleâs ability to keep working at a high intensity for a long period of time. So think of this as a contrast: if you do lots of Anaerobic Strength exercises then one day you might be able to do a push up with someone sitting on your back. Anaerobic Endurance is what you need to improve if you want to complete 100 push-ups non-stop.
Photo Credit monkeybusinessimages/iStock/Getty Images. Cardiorespiratory endurance is how effectively your heart, lungs and blood vessels work together to get oxygen to all of your bodyâs tissues and organs. The amount of oxygen your body uses is referred to as oxygen consumption or VO2, or volume of oxygen. As your intensity of exercise increases, VO2 rises and eventually reaches its peak value, known as V02max. VO2max, also known as aerobic capacity, is the measure of cardiorespiratory endurance.