The latter include market mechanisms and paying fees for services rather than co-management. The challenge, then, is to identify key elements of empowerment that recur consistently across social, institutional, and political contexts. Institutional design must then focus on incorporating these elements or principles of empowerment. 2.
Here are 10 ways to rebuild your collagen from the outside in and the inside out: 1  1. Eat more fruits and vegetables -especially those rich in vitamin C such as oranges, strawberries and lemons. 2  2. Drinking enough water and tapering off dehydrating substances such as alcohol and caffeine, can keep your body - and skin - hydrated.
It forms a spongy layer containing nerve fibres, blood vessels and fat cells. Above this layer is the skinâs support system-the dermis. This layer is about 3mm thick. It contains connective tissue, oil and sweat glands, hair follicles, blood vessels, nerve endings. It also contains collagen and elastin.Collagen is the cement that holds everything together, giving skin itâs bounce, vitality and youth. Elastin is a protein that helps to keep the skin flexible but tight.ollagen, elastin, even vitamin E cannot be absorbed into the dermis. In fact vitamin E can cause dermatitis. Liposomes transport moisture into the skin and trap it there, but look at the chemical cost. These synthetic ingredients enter the blood stream and get transported to the liver.