Choose foods containing vitamin C to enhance iron absorption. You can enhance your body's absorption of iron by drinking citrus juice or eating other foods rich in vitamin C at the same time that you eat high-iron foods. Vitamin C in citrus juices, like orange juice, helps your body to better absorb dietary iron.Vitamin C is also found in: 1  Broccoli. 2  Grapefruit. 3  Kiwi.oods rich in iron include: 1  Red meat. 2  Pork. 3  Poultry. 4  Seafood. 5  Beans. 6  Dark green leafy vegetables, such as spinach. 7  Dried fruit, such as raisins and apricots.
$10,997 is the normal Florida State University's freshman financial aid package. Approximately 93.0% of incoming students receive financial aid, most of which is loans.
The Office of Financial Aid and Scholarships is here to help you invest in your future. We offer many financial aid choices for undergraduate and graduate students. In general, it is a good idea to submit your FAFSA early January every year to maximize your opportunities.he program is administered by the OSU Office of Financial Aid and Scholarships. Funds are limited and eligibility is based on need and in part by meeting the OSU priority FAFSA submission deadline of February 28. The amount of FWS indicated on your award is the maximum amount you may earn for the academic year.