Re: Example of a Congressional Complaint. Feel free to contact your Representative directly by phone or email. His or her staff can assist you. But basically all you need to do is send an email or letter to the address listed on the Congressman's website. Just tell your story and ask for help.is or her staff can assist you. But basically all you need to do is send an email or letter to the address listed on the Congressman's website. Just tell your story and ask for help.
1 Sugar is the simplest form of carbohydrates. 2  Sugar occurs naturally in some foods, including fruits, vegetables, milk and milk products. 3  Sugars include fruit sugar (fructose), table sugar (sucrose) and milk sugar (lactose). 4  Starch. 5  Starch is a complex carbohydrate, meaning it is made of many sugar units bonded together.
A carbohydrate is an organic compound made of carbon, hydrogen and oxygen, and âcarbsâ typically refers to food rich in starch or sugar. Carbs always contain calories (4 per gram), but calories do not necessarily indicate carbs. 1 Foods Rich in Calories vs. Carbs.