Social Justice. Social work is a practical profession aimed at helping people address their problems and matching them with the resources they need to lead healthy and productive lives. Beneath this practicality lies a strong value system that can be summarized in two words: social justice.
The University of Minnesota notes that foods that help boost estrogen naturally include apples, alfalfa, barley, baker's yeast, beets, cherries, chickpeas, carrots, celery, cucumbers, dates, fennel, oats, olives and olive oil, papaya, peas, plums, pomegranates, potatoes, beans, rhubarb, rice, tomatoes, wheat and yams.
There are lots of health benefits of consuming foods that containing natural estrogen. 1  Bone Quality. 2  Estrogen helps to produce osteoblasts that help to protect the bone tissue and is one of the hormones that work with calcium and vitamin D to protect against bone loss.