In our enhanced one-way ANOVA guide, we show you how to correctly enter data in SPSS Statistics to run a one-way ANOVA (see here). You can learn about our enhanced data setup content in general here. Alternately, we have a generic, quick start guide to show you how to enter data into SPSS Statistics, available here.
First let me define Anaerobic Endurance. It is a muscleâs ability to keep working at a high intensity for a long period of time. So think of this as a contrast: if you do lots of Anaerobic Strength exercises then one day you might be able to do a push up with someone sitting on your back. Anaerobic Endurance is what you need to improve if you want to complete 100 push-ups non-stop.
Cardiovascular Endurance means how long you can keep going and being active. For example running, marathon, and swimming. Cardiovascular endurance or aerobic capacity is the ability of the heart and lungs to deliver oxygen to working muscles. It is the ability to exercise for prolonged periods of time without undue fatigue. It is very important for sports such as cross country running, swimming, football and basketball. What I would like you to do is read the following level descriptors and evaluate (it means judge, assess) your own fitness based on how long you can keep going in CV endurance activities. Then copy this to your blog and give yourself a score and explain whyâ¦be honest with yourself.