Finding an experienced ADHD specialist is critical when parents see the signs of ADHD or suspect their child might have Attention Deficit Hyperactivity Disorder (ADHD). However, selecting a medical professional who is trained in this field is never as simple as it looks.
Eating the Right Foods. 1  1. Eat a protein-packed breakfast. This gets your leptin levels going right outta the gate. 2  2. Go fish. Omega-3 fatty acids are super good for increasing your body's sensitivity to leptin, making it more receptive. 3  3. Eat lots of leafy greens, fruits, and other veggies.
Lecithin is a fatty substance manufactured in the body and widely found in many animal- and plant-based foods, including eggs, liver, peanuts, soybeans, and wheat germ.