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Generally speaking, satsang is a congregation of religious or spiritual people who assemble together to listen to a guru or a religious discourse or participate in some religious or spiritual activity such as devotional singing, dancing, meditation or concentration.
Asana is defined as âposture or pose;â its literal meaning is âseat.â Originally, there was only one asanaâ a stable and comfortable pose for prolonged seated meditation.More than just stretching and toning the physical body, the yoga poses open the nadis (energy channels) and chakras (psychic centers) of the body.sana is defined as âposture or pose;â its literal meaning is âseat.â Originally, there was only one asanaâ a stable and comfortable pose for prolonged seated meditation.