Social Justice. Social work is a practical profession aimed at helping people address their problems and matching them with the resources they need to lead healthy and productive lives. Beneath this practicality lies a strong value system that can be summarized in two words: social justice.
The University of Minnesota notes that foods that help boost estrogen naturally include apples, alfalfa, barley, baker's yeast, beets, cherries, chickpeas, carrots, celery, cucumbers, dates, fennel, oats, olives and olive oil, papaya, peas, plums, pomegranates, potatoes, beans, rhubarb, rice, tomatoes, wheat and yams.
Healthy estrogen levels contribute to a healthy immune system, improve the function of the brain, and lower the risk of dementia, colon cancer, and macular degeneration. Healthy estrogen levels correlate with lower levels of fat in the mid-section, as well as better insulin sensitivity, increased blood sugar stability, and lower glycation. Other studies have shown the correlation between estrogen levels and quality of sleep, retention of skin thickness and elasticity.