Here's what happens inside your body when you do aerobic exercise regularly: 1  Your heart gets stronger and pumps more blood with each beat (larger stroke volume).  Greater stroke volume means the heart doesn't have to pump as fast to meet the demands of exercise.
With that much in earnings, you'll have some money left over to contribute toward a 401(k) or to put toward retirement savings using IRAs. But you still need to have an idea of what Social Security will give you. Below, we'll take a look at how much someone earning $75,000 per year can expect from Social Security.
Share on Google Plus. If you are eligible for Social Security Disability Insurance (SSDI, or sometimes just SSD) benefits, the amount you receive each month will be based on your average lifetime earnings before your disability began.It is not based on how severe your disability is or how much income you have.Most SSDI recipients receive between $700 and $1,700 per month (the average for 2015 is $1,165). However, if you are receiving disability payments from other sources, as discussed below, your payment may be reduced.hare on Google Plus. If you are eligible for Social Security Disability Insurance (SSDI, or sometimes just SSD) benefits, the amount you receive each month will be based on your average lifetime earnings before your disability began.