Just wanting to get home after a long day at work, Rosa Parks may not have been planning to make history, but her defiance spurred a movement that advanced our journey toward justice and equality for all.
Cramp bark is used for bronchial, gastrointestinal, genitourinary and skeletal muscle spasms. Due to its astringent and antispasmodic nature it is useful for menstrual cramps with excessive blood loss. Cramp bark's astringent action also benefits atonic conditions of the pelvic organs, like uterine prolapse.
Skeletal muscles that cramp the most often are the calves, thighs, and arches of the foot, and are sometimes called a  Charley horse  or a corkie. Such cramping is associated with strenuous physical activity and can be intensely painful; however, they can even occur while inactive/relaxed.keletal muscle cramps may be caused by any combination of muscle fatigue, a lack of electrolytes (e.g., low sodium, low potassium, or low magnesium) . Cramps of smooth muscle may be due to menstruation or gastroenteritis.