In a nutshell, experts say, adding more of these foods to your diet can help curb hunger and help you feel fuller on fewer calories: 1  Soups, stews, cooked whole grains, and beans. 2  Fruits and vegetables. 3  Lean meats, fish, poultry, eggs.  Whole grains, like popcorn.
Enter the ESB, or Extra-Special Bitter, a style of beer developed in England that once had a promising presence in America thatâs primed for a comeback.
Instructions: 1  Place sugar cube in glass and soak with 4-6 dashes of Aromatic Bitters. 2  Add a splash of water and muddle until sugar is fully dissolved. 3  Add ice.  Add 1  bourbon. Take a section of orange peel and fold it over the drink to express its oils onto the drinkâs surface.  Garnish with orange peel and enjoy.