The latter include market mechanisms and paying fees for services rather than co-management. The challenge, then, is to identify key elements of empowerment that recur consistently across social, institutional, and political contexts. Institutional design must then focus on incorporating these elements or principles of empowerment. 2.
Here are 10 ways to rebuild your collagen from the outside in and the inside out: 1  1. Eat more fruits and vegetables -especially those rich in vitamin C such as oranges, strawberries and lemons. 2  2. Drinking enough water and tapering off dehydrating substances such as alcohol and caffeine, can keep your body - and skin - hydrated.
Natural Sources of Collagen. Eggs are a natural source of collagen. Collagen is a type of protein that is used as connective and support tissue throughout the body. According to Human Biochemistry and Disease, collagen makes up 75 percent of our skin composition and 30 percent of our bodies overall. There are four types of collagen, although Type I receives more attention from the cosmetic industry because it is present in our skin, ligaments and bones.