In our enhanced one-way ANOVA guide, we show you how to correctly enter data in SPSS Statistics to run a one-way ANOVA (see here). You can learn about our enhanced data setup content in general here. Alternately, we have a generic, quick start guide to show you how to enter data into SPSS Statistics, available here.
First let me define Anaerobic Endurance. It is a muscleâs ability to keep working at a high intensity for a long period of time. So think of this as a contrast: if you do lots of Anaerobic Strength exercises then one day you might be able to do a push up with someone sitting on your back. Anaerobic Endurance is what you need to improve if you want to complete 100 push-ups non-stop.
The Endurance Energy System The aerobic system requires oxygen. This system is used in lower intensity exercise and is the basic system which provides the energy for most human activity from birth to death. As such it is also important in recovery from exercise of all intensities. Aerobic System The muscle energy system which requires oxygen. â Anaerobic Alactic System The stored, start up system which does not require oxygen and does not produce lactic acid. â Anaerobic Lactic System The system which does not require oxygen but produces lactic acid.