In a nutshell, experts say, adding more of these foods to your diet can help curb hunger and help you feel fuller on fewer calories: 1  Soups, stews, cooked whole grains, and beans. 2  Fruits and vegetables. 3  Lean meats, fish, poultry, eggs.  Whole grains, like popcorn.
Enter the ESB, or Extra-Special Bitter, a style of beer developed in England that once had a promising presence in America thatâs primed for a comeback.
Fruit Bitters. You don't have to stop with citrus flavours â there are fruity bitters options for every taste. Cherry bitters, like the one by Fee Brothers, is nice in bourbon or adds a fun hint of cherry cola to a rum and coke, while Bittered Sling's plum and root beer bitters create a different carbonated beverage.