Types of Charts. There are several different types of charts and graphs. The four most common are probably line graphs, bar graphs and histograms, pie charts, and Cartesian graphs. They are generally used for, and best for, quite different things.
1 Juice: Limit to 4-6 ounces a day for kids 6 and under (that's Â½ to Â¾ of a cup). Older kids and teens can have 8-12 ounces a day, max. 2  Sports drinks: Generally, avoid these since they add calories and sugar, but few nutrients, to your child's diet.
What to Eat. Most teens need five to ten servings of grains or starchy foods per day, two to three servings of fruit, three to five servings of meat or other protein-rich foods, two to three servings of vegetables, four to five servings of dairy and two to four servings of fat each day.