If you are already having difficulty getting out of your chair, a modified sit-to-stand exercise can help you become stronger. Place an extra cushion or pillow on the chair so you are not seated as low. Elevate the seat height to a point that allows you to stand up, but requires you to put in effort.
August is Children's Eye Health and Safety Month. ChicagoâPrevent Blindness America (PBA) has declared August as Childrenâs Eye Health and Safety Month in an effort to educate parents on the importance of healthy vision for their children. The association also offers signs and behaviors parents can look for to see whether their children may have vision problems.
Police/Fire/EMT Appreciation Days. Show your badge or public safety employee ID and you and your spouse and children can enjoy free beach admission on Fridays in August (August 4, 11, 18, and 25). Stop by one of the beach control offices located at Kearney Ave & Boardwalk or Blaine Ave & Boardwalk for your wristbands.