in the total portfolioâs performance relative to the Target Rates of Return and relative to peers. However, maintaining focus on the Retirement Fundâs unique objectives and long time horizon should. allow the Board, CIO, and Investment Staff to weather such fluctuations.
IBS affects more than 10 percent of the worldâs population. FODMAPs has been shown to not only take the burden off the digestive system, but also greatly reduce the symptoms of IBS. This low FODMAPs diet has brought much needed hope to millions of people because IBS is such a common, complicated disease.
1 1. Pick a Good Time to Start. 2  2. Find a Trained Professional. 3  3. Start a Food Diary. 4  4. Gather Your Resources. 5  5. Start the Elimination Phase. 6  6. Slowly Introduce FODMAPs Back Into Your Diet. 7  7. Keep Testing Your Range of Foods.