Levels of certain hormones, such as those produced by the thyroid gland, can be factors in depression. In addition, some symptoms of depression are associated with thyroid conditions. The same is true about conditions related to the menstrual cycle, such as premenstrual syndrome (PMS), perimenopause, and menopause.
The bench press is a compound exercise that is performed with a barbell or dumbells and weight bench. During this exercise, you lift the wieght to and from the chest from a face-up position. Being that this is a compound exercise, it works multiple muscle groups at once.
Chest Press This is a great way to do chest press while standing. Using tubes allow you to adjust the resistance simply by stepping further away or closer to the tube, saving time from having to retrieve different dumbbells. Decline Chest Press This enables you to do decline chest press while standing.