In a nutshell, experts say, adding more of these foods to your diet can help curb hunger and help you feel fuller on fewer calories: 1  Soups, stews, cooked whole grains, and beans. 2  Fruits and vegetables. 3  Lean meats, fish, poultry, eggs.  Whole grains, like popcorn.
Enter the ESB, or Extra-Special Bitter, a style of beer developed in England that once had a promising presence in America thatâs primed for a comeback.
If youâre looking to try something new, look for aromatic bitters by Hella Bitters, Scrappyâs, or Fee Brothers. Aromatic bitters can be used in any number of applications from whiskey drinks to champagne cocktails. Theyâre the key ingredient in many classic cocktails like the Manhattan and old fashioned.