1 All permits issued were for Single Family Homes. 2  In 2006, the city of Cottonwood, AL issued 1 building permits.
While the standard weight of a bench press bar is 45 pounds, there are options for those who are not able to complete the exercise with the standard bar. Another bar that is commonly seen in fitness gyms is 33 pounds and offers a thinner grip section for those with smaller hands.
Quick Answer. The average man who weighs 160 pounds lifts approximately 135 pounds on the bench press, 125 pounds squatting and 155 pounds dead-lifting. The average woman who weighs 132 pounds lifts approximately 64 pounds on the bench press, 59 pounds squatting and 74 pounds dead-lifting. Continue Reading.