Supporters of martial arts have long claimed there are many health benefits to be gained from the practice. These benefits may include improved muscle tone, reduced body fat, better flexibility, better mental health, and better cardio fitness.
February 03 2015 8:00 AM EST. The most fascinating gay villain on television is Downton Abbeyâs scheming under-butler Thomas Barrow, played with smoldering menace by the darkly handsome Rob James-Collier. Unlike many characters on the wildly popular British series, Barrow is a mass of contradictions.
Frank Thornton as Captain Peacock (with the moustache in the second row from the back), Nicholas Smith, Wendy Richard, Arthur Brough, John Inman, Mollie Sugden and Trevor Bannister. Nicholas Smith, 79 â who played Mr Rumbold â is now the only surviving member of the original main cast.