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What muscles does running work? Running works the quadriceps, hamstrings, gluteals, hip flexors, abs, calves, tibialis anterior and poroneal muscles. Although the exercise does not build these muscles or make them stronger, it does make them capable of greater endurance.
What muscles do arm circles work. Answer. The muscles the arm circles work are the upper pectoral muscles, the lower chest and upper chest muscles, and the biceps and triceps! What Are Some Celebrity Fitness Secrets? These celebrities have great bodies, but how do they do it?