This edition has updated material on the National Incident Management System, National Response Plan, National Response Framework, and National Fire Protection Association Standard 1600; coverage of the World Trade Center Site litigation and effects on responders; more on post-traumatic stress disorder; expanded and updated material on the history, ...
Mesocycles are typically 3 to 4 weeks in length but can be a bit longer. Two very common mesocycles are 21 and 28-day training blocks. I will provide an example of a training plan with 21-day mesocycles in my next post.
To clarify, the total time to do three cycles would be 15 minutes, to do five cycles would be 25 minutes, and to do seven cycles would be 35 minutes. You can certainly use this technique for a longer time, by using nine cycles or more, if you want.