Once your monthly average is determined, it is applied to this formula to determine your primary insurance amount: 1  90% of the first $885. 2  32% of the amount above $885, but less than or equal to $5,336. 3  15% of the amount over $5,336.
Speed endurance training is similar to speed or sprint training, however there are two important distinctions: 1  Repetitions should last from 30 seconds up to 2-3 minutes as opposed to 5-10 seconds for speed drills.  Rest intervals between repetitions is reduced to prevent complete recovery.
Cardiovascular Endurance means how long you can keep going and being active. For example running, marathon, and swimming. Cardiovascular endurance or aerobic capacity is the ability of the heart and lungs to deliver oxygen to working muscles. It is the ability to exercise for prolonged periods of time without undue fatigue. It is very important for sports such as cross country running, swimming, football and basketball. What I would like you to do is read the following level descriptors and evaluate (it means judge, assess) your own fitness based on how long you can keep going in CV endurance activities. Then copy this to your blog and give yourself a score and explain whyâ¦be honest with yourself.