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Your arms are important for balance as you run. Moving the arms in rhythm with your legs can also control your speed. Keeping your arms bent at a 90-degree angle keeps your biceps contracted, working them throughout your run. The forward and backward motion of the arms helps work your triceps and shoulder muscles.
So covering a fixed distance at a greater speed isn't really relevant. If you work out for health, running is best measured in terms of how hard you run, and this is measured in terms of the level of effort or the intensity of the training session. Many experts on running suggest that beginner runners start out using a technique which combines running and walking.