1 All permits issued were for Single Family Homes. 2  In 2006, the city of Cottonwood, AL issued 1 building permits.
While the standard weight of a bench press bar is 45 pounds, there are options for those who are not able to complete the exercise with the standard bar. Another bar that is commonly seen in fitness gyms is 33 pounds and offers a thinner grip section for those with smaller hands.
Upper Body: 1  Bench Press (chest & arms): Lay on a flat or incline bench press station. Grip the barbell at shoulder-width, bring it down to your chest, then push back up to full arm extension. 2  Military Press (shoulders & arms): Done either sitting or standing, hold either a barbell or two dumbbells at shoulder-height.