Getting the best out of your training requires a little planning. The best training programmes are built on principles of specificity, overload, progression and reversibility. You can also use the FITT acronym to help remember the key things to consider when tailoring programmes for individual sporting goals.It stands for; Frequency, Intensity, Time and Type.he best training programmes are built on principles of specificity, overload, progression and reversibility. You can also use the FITT acronym to help remember the key things to consider when tailoring programmes for individual sporting goals. It stands for; Frequency, Intensity, Time and Type.
A New, Original Movie, 'An Uncommon Grace', Premieres Sunday, February 12, 2017 on Hallmark Movies & Mysteries. Studio City, CA, February 6, 2017 (Newswire.com) - An ACI Inspires Production, âAn Uncommon Graceâ starring Jes Macallan, Sean Faris and Kelly McGillis, is all set to premiere on Sunday, February 12, 2017, on Hallmark Movies & Mysteries.
Octavia Spencer & 9-Year-Old McKenna Grace Join Marc Webbâs âGiftedâ. EXCLUSIVE: Director Marc Webb is building a great cast for his Fox Searchlight drama Gifted. Oscar winner Octavia Spencer and 9-year-old McKenna Grace have joined Chris Evans in the film. The addition of Grace came after an extensive search. Scripted by Tom Flynn, the drama tells the story of Frank Adler (Evans), a deliberate underachiever who is raising his niece Mary (Grace) in rural Florida.