Types of Charts. There are several different types of charts and graphs. The four most common are probably line graphs, bar graphs and histograms, pie charts, and Cartesian graphs. They are generally used for, and best for, quite different things.
1 Juice: Limit to 4-6 ounces a day for kids 6 and under (that's Â½ to Â¾ of a cup). Older kids and teens can have 8-12 ounces a day, max. 2  Sports drinks: Generally, avoid these since they add calories and sugar, but few nutrients, to your child's diet.
Grains and Fats. Teenagers need a variety of foods from the grains and healthy fats, or oils, groups daily. Teens eating 2,200 calories daily need 7 ounces from the grains group and 6 teaspoons from the oils group, while teens consuming 2,800 calories daily should aim for 10 ounces of grains and 8 teaspoons of oils.any U.S. teens eat too few fruits and vegetables. Photo Credit Hemera Technologies/AbleStock.com/Getty Images. Getting the right amount of calories and healthy foods daily helps ensure that teens get the proper nutrition they need to grow and develop at an appropriate pace -- while avoiding excess weight.