Month-End Closing Process: Accurate Useful Reports, On Time, Every Month (4015/Level 2) This workshop has been thoughtfully prepared and recorded â and you can access it immediately. Upon purchase, youâll receive a link to download a pdf document that gives you immediate access to both the online recording and handouts.
There are 168 calories in 1 medium Russet Potato (Flesh and Skin, Baked). Calorie breakdown: 1% fat, 88% carbs, 11% protein.
The large amount of starch in a russet potato makes it the perfect choice for baking. Unfortunately, the high percentage of starch is a downside if you need to keep your blood sugar balanced or you're watching calories. As long as you enjoy them in moderation, russet potatoes are a good source of fiber, vitamins and minerals, especially vitamin B-6 and potassium.