In a nutshell, experts say, adding more of these foods to your diet can help curb hunger and help you feel fuller on fewer calories: 1  Soups, stews, cooked whole grains, and beans. 2  Fruits and vegetables. 3  Lean meats, fish, poultry, eggs.  Whole grains, like popcorn.
Enter the ESB, or Extra-Special Bitter, a style of beer developed in England that once had a promising presence in America thatâs primed for a comeback.
(Potable bitters, or bitters you can drink on their own, like Italian amari, are a distinct category.) The Kitchn explains that bitters use high proof alcohol for maximum flavor extraction and preservation, and that for a neutral flavor, vodka and grain alcohol, like Everclear, are best.