Supporters of martial arts have long claimed there are many health benefits to be gained from the practice. These benefits may include improved muscle tone, reduced body fat, better flexibility, better mental health, and better cardio fitness.
February 03 2015 8:00 AM EST. The most fascinating gay villain on television is Downton Abbeyâs scheming under-butler Thomas Barrow, played with smoldering menace by the darkly handsome Rob James-Collier. Unlike many characters on the wildly popular British series, Barrow is a mass of contradictions.
Ralph Waite: 'NCIS,' 'Bones' casts honor late actor. Actor Ralph Waite died Thursday at the age of 85, and though he was best known for for his portrayal of stalwart father figure John Walton on The Waltons, which ran from 1971-81, in recent years, he had recurring roles on Bones, NCIS, and Days of Our Lives.