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Calories. One pint is equivalent to 16 fl. oz. A pint of draught Guinness contains 168 calories, and has a 4 percent alcohol content. Guinness extra stout has a 6 percent alcohol content and provides 235 calories per glass.ne pint of regular Guinness contains 13.3 g of carbohydrates. Guinness has zero fat grams and is also fiber-free. Although Guinness has been promoted as a rich source of iron, one pint contains just 1.1 mg.
Alcohol contains calories (even hard liquor) and has other effects on your appetite that may interfere with your weight loss efforts. First of all, an ounce of hard liquor (gin, vodka, rum, whiskey, or scotch) contains 64 calories for 80 proof varieties, and 80 calories for those that are100 proof.