1 All permits issued were for Single Family Homes. 2  In 2006, the city of Cottonwood, AL issued 1 building permits.
While the standard weight of a bench press bar is 45 pounds, there are options for those who are not able to complete the exercise with the standard bar. Another bar that is commonly seen in fitness gyms is 33 pounds and offers a thinner grip section for those with smaller hands.
For a something a bit more challenging, a 200-pound overhead press, 300-pound bench press, 400-pound squat and 500-pound deadlift for a single lift are impressive numbers for a drug-free, genetically âaverageâ male weighing around 190 pounds.elative to bodyweight, these 200, 300, 400 and 500 numbers are roughly the equivalent to 1 for the overhead press, 1.5 for the bench press, 2 for the squat and 2.5 for the deadlift. For strength standards that take your bodyweight, gender and training age into account, use the numbers in the tables linked below.