In our enhanced one-way ANOVA guide, we show you how to correctly enter data in SPSS Statistics to run a one-way ANOVA (see here). You can learn about our enhanced data setup content in general here. Alternately, we have a generic, quick start guide to show you how to enter data into SPSS Statistics, available here.
First let me define Anaerobic Endurance. It is a muscleâs ability to keep working at a high intensity for a long period of time. So think of this as a contrast: if you do lots of Anaerobic Strength exercises then one day you might be able to do a push up with someone sitting on your back. Anaerobic Endurance is what you need to improve if you want to complete 100 push-ups non-stop.
Training the anaerobic energy system (by interval training, for example) will increase your bodyâs ability to replenish the high energy phosphates used to generate energy. This will, in turn, extend their ability to produce more high powered efforts, as long as adequate rest is allowed. Table 1: