Presidential Reconstruction. Like Lincoln, Johnson wanted to restore the Union in as little time as possible. While Congress was in recess, the president began implementing his plans, which became known as Presidential Reconstruction.
Foods rich in good bacteria include kefir, yogurt, miso soup, kombucha tea and fermented foods.hoto Credit oksix/iStock/Getty Images. Though yogurt may be the most well-known source of probiotics, kefir is actually a better source of the healthy bacteria, with three times more probiotic amount present than yogurt.
But prebiotics are indigestible carbohydrates that nourish these good bacteria, also helping support the health of your digestive system by boosting growth of good bacterial colonies. A healthy diet rich in certain fresh fruits and vegetables is the best source of prebiotic foods.eeks are high in prebiotics. Photo Credit Zedcor Wholly Owned/PhotoObjects.net/Getty Images. You may have heard of probiotics, foods that contain live cultures of beneficial bacteria that live in your digestive tract and help keep it functioning well.