There are claims in the literature that exercising sore muscles appears to be the best way to reduce or eliminate the soreness, but this has not yet been systematically investigated. 1  Costello, Joseph T.; Baker, Philip Ra; Minett, Geoffrey M.; Bieuzen, Francois; Stewart, Ian B.; Bleakley, Chris (2015-09-18).
Definition of lithosphere. : the solid part of a celestial body (such as the earth); specifically : the outer part of the solid earth composed of rock essentially like that exposed at the surface, consisting of the crust and outermost layer of the mantle, and usually considered to be about 60 miles (100 kilometers) in thickness.
The tectonic plates of the Earth's lithosphere. The lithosphere (from the Greek for rocky sphere) is the solid, outermost shell of a rocky planet. In the case of the Earth, the lithosphere includes the crust and the upper layer of the mantle that is joined to the crust.he tectonic plates of the Earth's lithosphere. The lithosphere (from the Greek for rocky sphere) is the solid, outermost shell of a rocky planet. In the case of the Earth, the lithosphere includes the crust and the upper layer of the mantle that is joined to the crust.