To define your macro, name it (using the topmost box on the right-hand side of Butler's window), and click on the Keys tab immediately below that. In the Keys section, type Control-U, then click the Triggers tab. In the Triggers section, click in the Hot Key box and press F2.
1 Crackers are usually sold per box. 2  Regardless of brand, they cost around $1.00 to $3.00 in average. 3  Each box usually contains 8 -15 oz of crackers. 4  A particular brand of Graham crackers, for example, is sold at Walmart.com for $2.98.
The fiber content of crackers depends on the variety you choose -- wheat crackers provide 1.1 grams of fiber per serving, while 7-grain crackers provide 2.7 grams. Crackers and cheese also contain protein, providing amino acids your body needs to maintain healthy and strong tissue.rackers and cheese offer healthy fiber and protein, but also come loaded with fat and sodium. When you're eating on the go, crackers and cheese offer a convenient and filling snack option.