Instructions. Use WordPad, which comes standard with all Windows computers, to type your letter if only you need the ability to type. WordPad can be found by going to your Start Menu, clicking on All Programs, then Accessories and selecting WordPad.Check whether your computer has a copy of a word processing program installed.pen your word processing program. Using a word processor will give you more flexibility in how to format your letter and also comes with spelling and grammar checking capability. Consider using a template for your letter. Templates automatically format your letter and automate some parts of the process.
Increase Your Basal Metabolism. Metabolism is somewhat a function of genetics, but you can increase basal metabolism by building muscle. Muscle cells are up to eight times more metabolically active than fat cells, and muscle burns more calories than fat.
Aerobic metabolism supports sustained, low-intensity activities. Photo Credit Sean Murphy/Lifesize/Getty Images. Aerobic metabolism is a way for your cells to convert fat, carbohydrate and sometimes protein into energy, but only in the presence of oxygen.Aerobic metabolism is slow, so it is useful for sustained activities like jogging or dancing rather than short bursts of effort like sprinting or weightlifting.ignificance. Your body performs aerobic metabolism all day long to provide energy for activities of daily living. Because aerobic metabolism requires water and oxygen, it is the reason that humans breathe constantly and part of the reason why you need to drink water.