Meat, poultry and fish are ideal sources of protein for a bland dieter. Avoid spicy, greasy, breaded or fried protein. Opt for healthier choices such as poached fish, baked chicken or grilled red meat. Tofu, tempeh and other soy products are healthful, meat-free sources of protein on a bland diet.
From Wikipedia, the free encyclopedia. Shippensburg Township is a township in Cumberland County, Pennsylvania, United States, adjacent to the borough of Shippensburg. The population of the township was 5,429 at the 2010 census, up from 4,504 at the 2000 census. The township is the location of Shippensburg University of Pennsylvania.
Ebensburg is a borough and the county seat of Cambria County in the U.S. state of Pennsylvania. It is located 25 miles (40 km) west of Altoona and surrounded by Cambria Township. It is situated in the Allegheny Mountains at about 2,140 feet (650 m) above sea level. Ebensburg is located in a rich bituminous coal region. In the past, sawmills, tanneries, wool mills, and a foundry operated there. The number of residents in 1900 was 1,574, and in 1910, 1,978.