Research supports the notion that there's a two-hour anabolic window following heavy resistance training.[1] Since a whole-food meal typically takes more time for preparation and even digestion, it's not your best choice in terms of an immediate post-workout meal, but it can be consumed an hour after your training.
Dry skin vitamins mainly include Vitamin A, Vitamin B, Vitamin C and Vitamin D. The skin looks dry if the body has low levels of Vitamin A and Vitamin B. Leafy vegetables, and fortified vitamins help in reloading these vitamins in the body.
Vitamin A, which is found in cereal, eggs, liver and milk, is essential in maintaining healthy skin and helping it repair itself. The right amount of vitamin A can diminish the appearance of fine lines and wrinkles, and it can help combat acne and dry skin.