10 Health Benefits of Coconut Water. Not to be confused with coconut milk, coconut water is the clear liquid found inside a young, green coconut. Coconut milk is both higher in calories and fat content, and is extracted from the flesh of the coconut. It is a thicker, sweeter and denser liquid than coconut water.
SGLI: Coverage. SGLI members can take up to $400,000 of coverage, in increments of $50,000 regardless of age. Your monthly cost for coverage is 7 cents per every $1,000, with coverage for SGLI Traumatic Injury Protection Program (TSGLI) automatically included at $1 a month.
Application Process. Servicemembers' Group Life Insurance (SGLI) SGLI coverage is automatic. Use SGLV 8286 to designate beneficiaries, or reduce, decline or restore SGLI coverage. Veterans' Group Life Insurance (VGLI) Complete and file form SGLV 8714 or apply online. Family Servicemembers' Group Life Insurance (FSGLI) Complete and file form SGLV 8286A to decline, reduce, or restore FSGLI coverage.