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Your Achilles tendon is usually straight, but with ankle pronation it will bend toward the outside at the ankle. Over time, walking on pronated ankles can twist ligaments and tendons, and lead to heel spurs, plantar fasciitis, sprains and shin splints. There are several exercise that will help with ankle pronation.ver time, walking on pronated ankles can twist ligaments and tendons, and lead to heel spurs, plantar fasciitis, sprains and shin splints. There are several exercise that will help with ankle pronation.
Once the broken bones start to heal, you can put weight on the ankle. This starts in the boot. You are then allowed to wean out of the cast or boot. You can return to normal activities once the bones are fully healed.Some patients may need physical therapy for their ankle to regain full movement and strength.he main goal of surgery is to get the ankle joint to heal with a normal shape. Once the ankle is put back together, the next Above, a bimalleolar ankle fracture before surgery. Below, the ankle fracture after it has been fixed.