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Follow us on Pinterest. Bagels have a bad reputation as a dieter's nightmare: one plain bagel contains 290 calories and 59 grams of carbs. Since a completely carb-free diet isn't the healthiest way to keep pounds off or maintain a healthy weight, go ahead and enjoy a warm, toasted bagel every so often.
Most plain bagels are very low in saturated fat. They usually contain no cholesterol or sugar and are a good source of thiamin. But your bagel calorie count and nutrition can vary depending on the brand that you buy. For example, Lender's Plain New York Style Bagels (frozen) only provide 230 calories but are made with high fructose corn syrup. As a result, you'll consume three grams of sugar with each bagel that you eat.