The upper limit -- the highest dose a person can take -- of magnesium supplements is: 1  65 mg/day for children ages 1-3. 2  110 mg/day for children ages 4-8. 3  350 mg/day for adults and children ages 9 and up.
Do You Eat Like A Republican Or A Democrat? Republican and Democratic districts vote differently, and they eat differently too. The most Republican food in the United States is sweet and sour chicken, and the most Democratic dish is massaman curry, a Persian-inflected Thai recipe. Shutterstock.
For those of you who need a protein, starch and vegetable on your plate at every meal, not all of these will round out a meal. These are side dishes with presence, though; they are filling (potatoes, beans) or include ingredients that add complexity and flavor (cheese, herbs, multiple vegetables).