If you can't bend your knees in any of the ways above, try sitting on a blanket or meditation cushion, with your back against a wall, and simply straighten your legs gently out at a wide angle as shown at right, using rolled towels for support beneath your knees.
Hip replacement is currently the most common orthopaedic operation, though patient satisfaction short- and long-term varies widely. The average cost of a total hip replacement in 2012 was $40,364 in the United States, and about $7,700 to $12,000 in most European countries.
How Much Do Laser Skin Resurfacing Treatments Cost? The American Society of Plastic Surgery indicates that the average plastic surgeonâs fee for laser skin resurfacing was $2,424in 2009. However, that price will vary depending on many factors such as extent of the treatment, the number of sessions required, and the area of the country you live in.