Since complex carbohydrates come from plant-based foods, we know that those foods also contain a plethora of beneficial nutrients in addition to their carbs, including vitamins, minerals and antioxidants. The complex carbs are broken down into simple sugars.imple carbohydrates include monosaccharides (one-unit sugars) and disaccharides (two-unit sugars). Monosaccharides include glucose, fructose and galactose. These can be absorbed directly and don't require further breakdown from enzymes, unlike disaccharides and polysaccharides.
Definition of put 1: a throw made with an overhand pushing motion; specifically: the act or an instance of putting the shot 2: an option to sell a specified amount of a security (such as a stock) or commodity (such as wheat) at a fixed price at or within a specified time â compare call 3d
Definition of manufacturing: The process of converting raw materials, components, or parts into finished goods that meet a customer's expectations or specifications. Manufacturing commonly employs a man-machine setup with ...