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Calories in Swordfish. The favorite choice for the term Swordfish is 1 piece of Swordfish which has about 160 calories. Calorie and nutritional information for a variety of types and serving sizes of Swordfish is shown below. Popular Serving Sizes of Swordfish.
Time to Grill. Brush a light layer of vegetable oil on the grill to prevent the swordfish from sticking, and place the steak on the grill. Donât walk away for too long with this fish, it has a short cooking timeâonly about 6 to 10 minutes depending on the thickness of the steak.