Beadboard is a decorative style of wood paneling that has evenly spaced grooves on the surface. It's popular for use in cottage or Cape Cod style homes and furniture. Beadboard is usually installed vertically, although some people install it horizontally for a different look.
Instead of lemon slices, try serving your tuna with a fresh fruit salsa made from mango or kiwi. Refreshing salsas or sauces made with healthy ingredients, such as fruits, olive oil, fresh herbs and vegetables, provide additional nutrients, such as healthy fats, vitamin C and fiber, to your meal.
What to eat. 1  Fruits. 2  Vegetables. 3  Nuts and seeds. 4  Lean meats, especially grass-fed animals or wild game. 5  Fish, especially those rich in omega-3 fatty acids, such as salmon, mackerel and albacore tuna. 6  Oils from fruits and nuts, such as olive oil or walnut oil.