Itâs tough enough to deal with student loan debt you canât pay when youâre a 20-something, but imagine dealing with it when youâre in your 60s or 70s. âThis population often gets ignored because people hear the words âstudent loansâ and they think 20-year-olds,â says Persis Yu, a staff attorney with the National Consumer Law Center.
Medical conditions such as diabetes can cause foot cramps due to the lack of oxygen supplied to the feet. It is very important that you eat properly and get enough vitamins and minerals. A lack of potassium in your system can cause cramps in your feet and legs. Vitamin D is also important to healthy feet and bones.
Treating leg cramps. If the cause of your leg cramps is known, it may be possible to treat the underlying cause. For example, secondary leg cramps that are related to liver disease are caused by high levels of toxins in the blood which trigger muscles spasms.xercises during cramps. During an episode of leg cramp, stretch and massage the affected muscle. For example, if the cramp is in your calf muscle: 1  Straighten your leg and lift your foot upwards, bending it at the ankle so that your toes point towards your shin.