I actually tweaked this recipe a bit because I needed to use up some sour cream, so I substituted the whole milk yogurt with a 3/4 cup sour cream and 1/4 cup orange yoplait yogurt. Then I used orange zest and orange juice instead of lemon.
In general terms, your THR is 60-80% of your maximum heart rate. The Karvonen Method of calculating THR is one of the most effective methods to determine target heart rate because it takes into account resting heart rate. Ad.
INR (International normalized ratio). The international normalized ratio (INR), prothrombin ratio (PR) and prothrombin time (PT) are measures of the extrinsic pathway of coagulation. They are used in the measure of warfarin dosage, liver damage and vitamin K status.he INR is the ratio of a patient prothrombin time to a normal (control) sample, raised to the power of the ISI.