Found in South America's heart, this country has a rich history and many attractions. Guests will find Bolivia hotels and modern cities, and the country is a fascinating place to discover with its many groups of people, languages, pristine wilderness areas, and amazing wildlife. Selecting the Cities to Visit.
The kettlebell swing works the muscles in the hips, glutes, hamstrings, lats, abs, shoulders, pecs and grip. It's a simple and fast way to incorporate a very athletic movement into a routine safely while burning a ton of calories.
Ultimate Guide to the Kettlebell Swing. The Kettlebell Swing is the most important of all the kettlebell exercises but also the one that most people struggle to master. The kettlebell swing is based on the deadlift movement pattern and hits almost every muscle in the body. If you only had time to do one kettlebell exercise then the kettlebell swing would be a fine choice.