10 Health Benefits of Coconut Water. Not to be confused with coconut milk, coconut water is the clear liquid found inside a young, green coconut. Coconut milk is both higher in calories and fat content, and is extracted from the flesh of the coconut. It is a thicker, sweeter and denser liquid than coconut water.
SGLI: Coverage. SGLI members can take up to $400,000 of coverage, in increments of $50,000 regardless of age. Your monthly cost for coverage is 7 cents per every $1,000, with coverage for SGLI Traumatic Injury Protection Program (TSGLI) automatically included at $1 a month.
The amount of premium paid for the coverage of the. individual, spouse and dependents may be deducted. to the extent that total medical expenses, including. the eligible long term care premium, exceeds 10% 1. of adjusted gross income (AGI). Benefits paid on a qualified LTCi policy to an. individual are not taxable income as long as benefit. payments above $360 per day do not exceed the. actual cost of care. 1 7.5% of AGI for tax years ending before January 1, 2017. if the taxpayer or the taxpayerâs spouse has attained age.