These supplements may also help relieve IBS symptoms: 1  Probiotic supplement (containing Lactobacillus acidophilus and Bifidobacterium), 5 to 10 billion CFUs (colony forming units) a day. 2  Flaxseed, ground, 6 to 24 grams per day -- to relieve constipation. 3  Melatonin, 1 to 3 mg one hour before bedtime.
French Armed Forces. The French Armed Forces (French: Forces armÃ©es franÃ§aises) encompass the French Army, the French Navy, the French Air Force, the French National Guard and the National Gendarmerie of France. The President of the Republic heads the armed forces, with the title chef des armÃ©es (chief of the armed forces).
Free French Forces. The Free French Forces (French: Forces franÃ§aises libres) were individuals or military units who joined Free France (la France libre), the resistance organisation founded by Charles de Gaulle in 1940 in London to continue the struggle against the Axis powers.