Some people may have an incidental finding of severe kidney disease and elevated creatinine on routine blood work without having any symptoms. In others, depending on the cause of the problem, different symptoms of kidney failure may be present including: feeling dehydrated, fatigue, swelling , shortness of breath, confusion, or
#6: Kale. Although kale is still a fairly unknown superfood, the nutritional and health benefits of kale are well documented. The beautiful green leaves of kale are chock-full of vitamins and other phytochemicals that have been shown to alleviate symptoms associated with rheumatoid arthritis.
Health Benefits of Kale. Kale can do a lot of wonders in your daily diet. Kale is very rich in vitamins, minerals, and antioxidants. Taking it everyday lets you reap the following health benefits: 1. Easy digestion. Kale is very rich in fiber so your stomach will be happy while you eat it. Kale is low in calories and has zero fat content. It is the perfect food to add to your weight-loss diet plan. Kale also improves metabolism and aid in the hydration process.