What should be included: 1  The Air-Conditioning and Refrigeration Institute provides a brief explanation of how central air conditioning works 2  . Most central air conditioning systems are a split system, with the heaviest, noisiest, heat-generating components installed outdoors, and an evaporator coil indoors.
This vitamin group, which includes folate, B6, and B12, helps brain function in various ways. In particular, getting adequate B vitamins helps your brain respond appropriately to stress. Get your daily B dose via: Chickpeas and other legumes for vitamin B6.
Vitamin B12 is necessary for energy and healthy brain function, and Greek yogurt is full of it. âMany choose to supplement vitamin B12 into their diet, but Greek yogurt offers a powerful, natural alternative,â Griffin says.