A muscle cramp is a sustained muscle spasm. There are many causes of muscle cramps. The pain from muscle cramps can range from mild to incapacitating. Massaging and stretching may provide relief of muscle cramps.
Top definition. worthy. (adj.) To be of sufficient value. (adj.) What i am am not in the eyes of the most mondolicious babes. (adj.) Deserving credit or having credit or merit; useful or valuable; honorable. (n.) A distinguished person. I'm not worthy, your highness!
The definition of sincere is true or honest. An example of sincere is a friend who helps you without an expectation of you doing something for them in return. sincere. sincere.