The dorsal (upper) surface of the bullfrog has an olive-green basal color, either plain or with a mottling and banding of grayish-brown. The ventral (under) surface is off-white blotched with yellow or gray. There is often a marked contrast in color between the green upper lip and the pale lower lip.
You can get the most Vitamin C from citrus fruits, red and green peppers, cauliflower and tomato. Vitamins B2, B5 and B12 are all essential for healthy skin and promoting skin cell growth. Another B Vitamin which is vital for hair and nail health is biotin.
Here is a list of the 4 top vitamins that promote healthy hair and hair growth and also finger nails: 1. Vitamin B: You will find these vitamins in many multivitamins supplements or you can take these supplements individually. Also foods such as beans, eggs, and berries include the following: