While most people know the benefits of sauna therapy for the cardiovascular system and immune system, not many know about the abilities to detoxify the body of harmful heavy elements. It is good that you mentioned the need for hydration too as that is a very important aspect of sauna therapy.
 Stomp!  is a song released by The Brothers Johnson from their fourth album, Light Up the Night, in early 1980. It reached number one on the Dance singles chart. It reached number one on the R&B singles chart and peaked at number 7 on the Billboard Hot 100 in early 1980.
Open iTunes to buy and download music. In November 2005, Chris Brown's Scott Storch-produced Run It! -- a rewrite of Usher's Yeah! -- topped the Billboard Hot 100, making the 16-year-old singer the first male artist in over a decade to achieve the feat with a debut single.