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The fiber in chia seeds is almost entirely soluble, meaning that it forms a thick viscous gel when mixed with water. Soluble fiber is the type of fiber that has been shown to have cholesterol lowering properties.
What Are Chia Seeds? Part of the mint family, chia seeds, also known as salba or Salvia hispanica, are edible seeds that you may know better as the seed used to grow animal-shaped plants. This tiny seed is rich in omega-3s, fiber and a variety of vitamins and minerals, and it offers a number of health benefits. Chia seeds are packed full of nutrients.