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She asked âhow much weight can I really lose after about a month on nutrisystem? What is realistic?â Well, the answer to that is pretty individual for every one, but nutrisystem themselves offer a 2 -3 pound per week range or guideline.
If you follow the 1200-1500 calorie diet stipulated by NutriSystem most people may lose some weight, Downer wrote. However, the average individual eating the same amount of calories, without the high cost could achieve the same results. While NutriSystem prepackaged meals is a convenience for some there are better and healthier alternatives to weight loss. The problem, one dietician on Health.com warned, is that once a person gets off the NutriSystem diet, he or she may quickly put the weight back on.