Found in South America's heart, this country has a rich history and many attractions. Guests will find Bolivia hotels and modern cities, and the country is a fascinating place to discover with its many groups of people, languages, pristine wilderness areas, and amazing wildlife. Selecting the Cities to Visit.
The kettlebell swing works the muscles in the hips, glutes, hamstrings, lats, abs, shoulders, pecs and grip. It's a simple and fast way to incorporate a very athletic movement into a routine safely while burning a ton of calories.
Try these 5 exercises to work your core, chest, abs, and really burn off the calories. Perform each for 2 minutes to burn 200+ calories in 10 minutes. 1. Swing. Hold the kettlebell with both hands, palms facing you. Youâll want to stand with feet slightly further than hip-width apart, with knees bent slightly.