And they're also healthy â sautÃ©ing is a cooking method that preserves a lot of the carrots' nutrients, so that each bite is even better for you! In this article, I'll go over how to make sautÃ©ed carrots. First, I'll go over how to prepare the carrots, and then I'll go over how to sautÃ© them.
If you have high blood pressure, the best thing to do is to talk with your health care provider and take steps to control your blood pressure by making healthy lifestyle changes and taking medications, if any have been prescribed for you.
You are said to have high blood pressure if readings on separate occasions consistently show your blood pressure to be 140/90mmHg or higher. If you have kidney disease, diabetes or a condition that affects your heart and circulation, your target blood pressure should be below 130/80mmHg.