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Your Achilles tendon is usually straight, but with ankle pronation it will bend toward the outside at the ankle. Over time, walking on pronated ankles can twist ligaments and tendons, and lead to heel spurs, plantar fasciitis, sprains and shin splints. There are several exercise that will help with ankle pronation.ver time, walking on pronated ankles can twist ligaments and tendons, and lead to heel spurs, plantar fasciitis, sprains and shin splints. There are several exercise that will help with ankle pronation.
It is often a good idea to seek the advice of a podiatrist before using heel cups to make sure that using them is beneficial. Heel cups or inserts have many different uses. However, incorrect and unnecessary use can possibly lead to some type of injury to the foot or ankle. Some areas of suggested use are as follows: â¢ To deliver the proper support and shock absorption for those with plantar fasciitis.