Beadboard is a decorative style of wood paneling that has evenly spaced grooves on the surface. It's popular for use in cottage or Cape Cod style homes and furniture. Beadboard is usually installed vertically, although some people install it horizontally for a different look.
Power Salads. Salads are a nutritious way to combine tuna with an array of other healthy foods for a light lunch or dinner. Along with drained, canned tuna, include dark greens, such as romaine lettuce, spinach or kale, which are rich in vitamins C, E and calcium, and cannellini beans or garbanzo beans for additional protein and fiber.
Tuna is a great addition to a heart healthy diet, providing high levels of heart healthy omega 3 fatty acids. However, how you prepare the tuna will impact the nutritional quality. If you mix the tuna with high fat mayo to prepare tuna salad, you are cancelling out some of the benefits.. Bluefin. White and light tuna are most often sold canned, while bluefin tuna is typically sold as a steak. Bluefin tuna is higher in fat that white and light tuna varieties. Bluefin tuna is also at risk for the highest concentrations of mercury.