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Interestingly, probiotics side effects mean that the good bacteria are working! Here are the most common side effects: diarrhea; gas; bloating; cramps; rashes; acne; Assuming the adverse effect is relatively minor and does not persist for more than 14 days, then we should be celebrating these side effects! As stated on the box of Dr. Ohhiraâs Probiotics.
Effect of freeze-drying on the viability of selected probiotic organisms is shown in Table 1. Freeze drying had a deleterious effect on the viability of all probiotic organisms. In general, Bifidobacterium spp. had 7% higher survival than Lactobacillus spp. with the exception of B. longum 1941.