Since complex carbohydrates come from plant-based foods, we know that those foods also contain a plethora of beneficial nutrients in addition to their carbs, including vitamins, minerals and antioxidants. The complex carbs are broken down into simple sugars.imple carbohydrates include monosaccharides (one-unit sugars) and disaccharides (two-unit sugars). Monosaccharides include glucose, fructose and galactose. These can be absorbed directly and don't require further breakdown from enzymes, unlike disaccharides and polysaccharides.
Definition of put 1: a throw made with an overhand pushing motion; specifically: the act or an instance of putting the shot 2: an option to sell a specified amount of a security (such as a stock) or commodity (such as wheat) at a fixed price at or within a specified time â compare call 3d
set. 1. to put (something or someone) in a particular place, position, or posture: to set a vase on a table; Set the baby on her feet. 2. to put or cause to pass into some condition: to set a house on fire; to set a prisoner free. 3. to put or apply: to set fire to a house. 4. to fix definitely; establish or decide upon: to set a time limit; to set a wedding date. 5. to put (a price or value) upon something. 6. to fix the value of at a certain amount, rate, or point: She sets honesty above everything else.