This NASW Research Web Page focuses on Evidence-Based Practice. Social workers increasingly are seeking information about evidence-based practices. Numerous resources are emerging to help connect research to practice and provide information that can be helpful to practitioners.
Tea. Tea can be considered as one of the most effective foods to prevent snoring. It helps in decreasing congestion of the throat. Try Chamomile tea, green tea, mint tea and common black tea. You can add lemon and honey for a better result to stop snoring.
1 Avoid alcohol before going to bed. 2  Alcohol causes the muscles to relax more than usual during a normal night's sleep. 3  This added relaxation of the muscles makes the back of the throat collapse more readily, which then causes snoring. 4  Quit or cut down on smoking.