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She asked âhow much weight can I really lose after about a month on nutrisystem? What is realistic?â Well, the answer to that is pretty individual for every one, but nutrisystem themselves offer a 2 -3 pound per week range or guideline.
The plan is not for pregnant women, people with chronic kidney disease, or anyone with certain allergies or diet needs. Itâs not for children under age 14, though Nutrisystem offers programs for teens ages 14 to 17. What You Can Eat and What You Can't. Nutrisystem is a 28-day program that offers prepackaged foods.