Urine is mostly water (about 95% water), however, the rest of the contents of urine can vary depending of what youâve eaten, drank, breathed or been exposed to. The remainder of urine usually consists of urea, uric acid, ammonia, hormones, dead blood cells, proteins, salts and minerals, and toxins.
Aerobics and Fitness Association of America (AFAA) The AFAA certification is for individuals to knowledgeably and creatively design group exercise certification programs for a wide variety of healthy individuals of all fitness levels.
IFA Aerobics Instructor & Personal Trainer Certification Exam. Purpose: This exam is for certification as an Aerobics Instructor & Personal Trainer Courses with endorsements for Step Aerobics, Kickboxing Aerobics and Group Exercise. Instructions: You must download and read Fitness ABCs before taking this exam. When you feel you're ready, complete this information form and the exam below.