This NASW Research Web Page focuses on Evidence-Based Practice. Social workers increasingly are seeking information about evidence-based practices. Numerous resources are emerging to help connect research to practice and provide information that can be helpful to practitioners.
Tea. Tea can be considered as one of the most effective foods to prevent snoring. It helps in decreasing congestion of the throat. Try Chamomile tea, green tea, mint tea and common black tea. You can add lemon and honey for a better result to stop snoring.
If you're snoring or have sleep apnea, it's best to sleep on your side. Starfish. You're on your back for this one, too, but your legs are spread apart and your arms are bent up on either side of your head. Like soldier, this position can help with acid reflux, but it also makes you more likely to snore and can aggravate sleep apnea.