Types. Strength training uses resistance to muscular contraction to tone muscles and burn calories. You can use your own body via push-ups, squats or abdominal crunches, or use free weights such as dumbbells or resistance bands.
Related Articles. Water purification technicians, also known as water and wastewater treatment specialists, have a dual role in the community. They not only ensure the water coming from your tap is clean and safe but also ensure the water recovered from sewers returns to the environment without harmful chemicals, compounds and elements.
A patient care technician is an important job in the medical profession. A technician will provide help to patients in hospitals, doctorâs offices and nursing homes. A nurse or doctor normally supervises the technician; however, the individual will spend the most time with patients. A patient care technician will check blood pressure, heart rate and pulse. She will also check temperature. A technician will help the doctor perform a physical exam and change bedding. Some technicians will help patients bathe, shave or change clothes. If walking is needed, a technician will help the patient walk down the hall. A patient care technician will monitor food intake and help make sure the patient receives meals on time. If any changes occur, a technician will need to mark it on the chart. If a patient is confined to bed, a technician will make sure bedsores or skin problems are forbidden.