Eggs are also low in fat. One whole egg contains only 5 grams of fat, with a scant 1.5 grams of it saturated, making them an ideal addition to a low-fat diet. by Pamela Sosnowski. Versatile, packed with nutrients and containing only 75 calories each, eggs may just be one of the most perfect diet foods readily available.es, eggs contain a lot of cholesterol -- 212 milligrams per egg to be exact, with virtually all of it found in the yolk. That's just shy of the recommended 300 milligrams limit per day for healthy adults.
Synthetic oil requires changing anywhere from 5,000 to 15,000 miles, while drivers generally change traditional oil every 3,000 miles. The length of time between oil changes varies depending on the make and model of cars, along with age and the oil ingredients.
If you are using a quality motor oil, changing it at 3-4000 miles is a waste of money. That is, of course is dependant upon the items mentioned above. A synthetic fluid should be good for 10K easily, providing the items mentioned above are good. The key is Filtration, Filtration, Filtration