7 Foods to Eat for Iron. Getting enough iron is essential, especially for women. Iron helps you produce red blood cells and maintain a healthy immune system. Watch this video for a list of seven iron-rich foods that can help reduce your risk of an iron deficiency.
Text messaging users send or receive an average of 41.5 messages on a typical day, with the median user sending or receiving 10 texts daily â both figures are largely unchanged from what we reported in 2010.
The dark digital ages: 13-17. Children between the ages of 13 and 17 who have a mobile phone average 1,742 text messages each month, according to a report by the Nielsen Company in September 2008. That comes to nearly 60 per day.