7 Foods to Eat for Iron. Getting enough iron is essential, especially for women. Iron helps you produce red blood cells and maintain a healthy immune system. Watch this video for a list of seven iron-rich foods that can help reduce your risk of an iron deficiency.
Text messaging users send or receive an average of 41.5 messages on a typical day, with the median user sending or receiving 10 texts daily â both figures are largely unchanged from what we reported in 2010.
I am actually amazed at this 80 texts number they give. Texting is my main form of comunication too. I have 400 voice minutes a month but only use about 10 minutes a month. But I also only have 200 text messages per month.