This NASW Research Web Page focuses on Evidence-Based Practice. Social workers increasingly are seeking information about evidence-based practices. Numerous resources are emerging to help connect research to practice and provide information that can be helpful to practitioners.
Tea. Tea can be considered as one of the most effective foods to prevent snoring. It helps in decreasing congestion of the throat. Try Chamomile tea, green tea, mint tea and common black tea. You can add lemon and honey for a better result to stop snoring.
In some cases, mild changes in your lifestyle or food habits will be enough to prevent snoring. There are some easy tips that can help you stop snoring. Among these tips to prevent snoring, know what food to eat comes in an important place. Studies have proved that your food habit can contribute to a great extend for your snoring problem.