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Salt is a combination of the two minerals, sodium and chloride. Salt is comprised of 40% sodium and. 60% chloride. One level teaspoon of salt contains approximately 2,400 milligrams (mg) of sodium.
Q. How much water does 1 teaspoon of salt make the body retain? A. If you eat 1 teaspoon of table salt you take in about 2,300 milligrams of sodium. How much water that makes the body retain depends on the person.