Human leg. The human leg, in the general meaning, is the entire lower limb of the human body, including the foot, thigh and even the hip or gluteal region. However, the definition in human anatomy refers only to the section of the lower limb extending from the knee to the ankle, also known as the crus.
The See Clearly Method had you do 30 minutes of exercises a day to strengthen and enhance the flexibility of the muscles that govern the eye's focusing power and control its movements. One, for example, had you hold a finger up as you varied your focus back and forth from the finger to a distant object.
The best treatment for eye fatigue not related to any other eye health concern is to simply avoid the cause of the eye strain. 1  However, if you work on a computer this may not be an option. The National Eye Institute recommends that to help reduce the likelihood of Computer Vision Syndrome and eye fatigue you should: Have your eyes checked and wear glasses, including reading glasses, if necessary. Wear special computer reading glasses that are tinted to reduce eye strain when using monitors and screens for long periods of time. Keep computer screens clean and free of smears or smudges that can cause additional stress on the eyeâs need to focus. Keep computer screens and monitors as well as smaller devices at least 20 inches from the eye. Blink more frequently.