These supplements may also help relieve IBS symptoms: 1  Probiotic supplement (containing Lactobacillus acidophilus and Bifidobacterium), 5 to 10 billion CFUs (colony forming units) a day. 2  Flaxseed, ground, 6 to 24 grams per day -- to relieve constipation. 3  Melatonin, 1 to 3 mg one hour before bedtime.
French Armed Forces. The French Armed Forces (French: Forces armÃ©es franÃ§aises) encompass the French Army, the French Navy, the French Air Force, the French National Guard and the National Gendarmerie of France. The President of the Republic heads the armed forces, with the title chef des armÃ©es (chief of the armed forces).
The folks at Global Firepower ranked the worldâs 10 most powerful militaries. They examined the defence forces of 68 countries in order to compile the rankings, taking into account manpower, land systems, air power, naval power, resources, logistics, finances and geography covered.he folks at Global Firepower ranked the worldâs 10 most powerful militaries. They examined the defence forces of 68 countries in order to compile the rankings, taking into account manpower, land systems, air power, naval power, resources, logistics, finances and geography covered.