The upper limit -- the highest dose a person can take -- of magnesium supplements is: 1  65 mg/day for children ages 1-3. 2  110 mg/day for children ages 4-8. 3  350 mg/day for adults and children ages 9 and up.
Do You Eat Like A Republican Or A Democrat? Republican and Democratic districts vote differently, and they eat differently too. The most Republican food in the United States is sweet and sour chicken, and the most Democratic dish is massaman curry, a Persian-inflected Thai recipe. Shutterstock.
Potatoes in Your Diet. A baked red or white potato is a low-fat side dish to accompany grilled or roasted meat. Add diced cooked potatoes to taco or spinach salad to add texture and nutrition. Swap your usual meat and beans with cooked, chopped potatoes in tacos or burritos.