Protein and potassium for muscle repair; plus anthocyanins (plant compounds) and omega-3 fats to reduce inflammation. Plain or vanilla yogurt topped with blueberries, grilled salmon over wild rice, or 1-2 cups cooked broccoli.
When to Divide Dahlia Tubers. Dahlia growers know better than to take a chance and leave the tubers in the ground over winter. Excess moisture may rot the roots and a good hard freeze will simply kill them.If you dig them up in spring, you may find a mass of mushy, rotten tubers which will not produce.During spring, before you plant the overwintered root mass, is when to divide dahlia tubers.If you divide when you pull the roots for overwintering, you may find they are not viable in spring, so wait a bit before splitting dahlia tubers. This is because each tuber must have an eye or growth bud that is viable.ow to Divide Dahlia Clumps. Lifting the clump of roots carefully will prevent any mechanical injury which will damage the tubers. This is done in fall, but wait to divide the roots. Find the previous yearâs mother tuber and get rid of her. Her energy is mostly spent and she will not be a good plant.
Although relatively easy to grow, the fruit from citrus trees (Citrus spp.) occasionally splits open before it's ripe. Any type of citrus can suffer rind splitting, and it's usually caused by excessive water uptake and heavy fruit loads. Once the citrus fruit has split, you can't do anything to fix it.