Each gram of fat contains 9kcals. So for example, If you were consuming 1500kcals a day then â¦30% percent of those calories should be fat. Calculations: 1500kcals / 100 X 30 = 450kcals 450kcals / 9 = 50 grams So a person consuming 1500kcals a day should consume around 50 grams of fat per day.
Born near Longmen (Dragon Gate) on the Yellow River, around 145 B.C., during China's Han dynasty, Sima Qian (Ssu-ma Ch'ien) is the father of Chinese history (sometimes, historiography) -- like the late fifth century father of Greek history, Herodotus.
Kuan Yin is an Ascended Lady Master and representative of the Seventh Ray embodying the God qualities of mercy, forgiveness and compassion. This ray is the seventh-ray aspect of the Holy Spirit and is violet in color.