The upper limit -- the highest dose a person can take -- of magnesium supplements is: 1  65 mg/day for children ages 1-3. 2  110 mg/day for children ages 4-8. 3  350 mg/day for adults and children ages 9 and up.
Do You Eat Like A Republican Or A Democrat? Republican and Democratic districts vote differently, and they eat differently too. The most Republican food in the United States is sweet and sour chicken, and the most Democratic dish is massaman curry, a Persian-inflected Thai recipe. Shutterstock.
Though there are 37 states where either a majority of Republicans or a majority of Democrats have a favorable opinion (and not both), there are eight that most of both groups like, including reliably blue states like Hawaii and Vermont, one reliably red state, Alaska, and genuine purple states like Virginia and Florida.