Biochemist Neil Shay and his colleagues have been growing human liver and fat cells in their lab, and exposing them to chemicals generally found in dark grapes and things made from them. It seems that one chemical in particular, ellagic acid, did the liver cells a power of good and seriously bothered the fat cells.
Add some cinnamon to your diet to naturally lower your blood sugar level. According to Pennington Biomedical Research Center, results from one of its studies using mice suggest that cinnamon extract plays a regulatory role in blood glucose levels.
Lowering blood pressure by eating more fruit and vegetables is just one part of a blood pressure friendly diet, there are a number of others that will help to lower your risk of heart attack and stroke: 1  Eat less salt to lower blood pressure. 2  Drink less alcohol to avoid high blood pressure.3  Fats and cholesterol.ower blood pressure by eating more fruit and vegetables. Eating more fruit and vegetables has been proven to help lower blood pressure. Fruit and vegetables are full of vitamins, minerals and fibre to keep your body in good condition. They also contain potassium, which helps to balance out the negative effects of salt.