With your arm twisted downward, slowly raise your arm. If this causes pain, you may have tendinitis! Grab the elbow on the side where you have shoulder pain (if your right shoulder hurts, then grab your right elbow) and pull it across your body. If this causes pain, you may have an impingement.
There are certain conditions that are more likely to cause athlete's foot, including: 1  Closed, tight shoes in which the toes are squeezed together. 2  Plastic shoes. 3  Damp socks and/or shoes.  Warm and humid weather 1  conditions. Very sweaty feet.  Minor cuts or scrapes on the feet or toenails.
This can mean long hours on your feet and hours of pain. Other causes of leg and feet pain can include: 1  Swelling leading to excess weight gain from water retention. 2  Not enough rest. 3  Sciatic nerve pain. 4  Poor circulation (regular exercise can be somewhat helpful in alleviating this problem).