Deadwood, Lawrence County, South Dakota: Browse Thousands of Acres of Land for Sale in Deadwood, Lawrence County, South Dakota.
Tomatoes contain lectin, and so do potatoes, sweet potatoes, zucchini, carrots, rhubarb, beets, mushrooms, asparagus, turnips, cucumbers, pumpkin, sweet peppers and radishes. Citrus fruits, such as oranges, lemons and grapefruit, provide lectin. So do berries, including blackberries, raspberries and strawberries.
Foods with Lecithin. High amounts of lecithin occur in animal-based foods, including meat, eggs and dairy. In meat, the greatest amount of lecithin occurs in animal brains, kidneys and liver. Other good sources of lecithin are whole grains and soy beans.Fruits and vegetables contain small amounts of lecithin.igh amounts of lecithin occur in animal-based foods, including meat, eggs and dairy. In meat, the greatest amount of lecithin occurs in animal brains, kidneys and liver. Other good sources of lecithin are whole grains and soy beans.