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The fiber in chia seeds is almost entirely soluble, meaning that it forms a thick viscous gel when mixed with water. Soluble fiber is the type of fiber that has been shown to have cholesterol lowering properties.
Main article: Chia seed. Chia is grown commercially for its seed, a food rich in omega-3 fatty acids since the seeds yield 25â30% extractable oil, including Î±-linolenic acid. The composition of the fat of the oil may be 55% Ï-3, 18% Ï-6, 6% Ï-9, and 10% saturated fat.