Protein and potassium for muscle repair; plus anthocyanins (plant compounds) and omega-3 fats to reduce inflammation. Plain or vanilla yogurt topped with blueberries, grilled salmon over wild rice, or 1-2 cups cooked broccoli.
When to Divide Dahlia Tubers. Dahlia growers know better than to take a chance and leave the tubers in the ground over winter. Excess moisture may rot the roots and a good hard freeze will simply kill them.If you dig them up in spring, you may find a mass of mushy, rotten tubers which will not produce.During spring, before you plant the overwintered root mass, is when to divide dahlia tubers.If you divide when you pull the roots for overwintering, you may find they are not viable in spring, so wait a bit before splitting dahlia tubers. This is because each tuber must have an eye or growth bud that is viable.ow to Divide Dahlia Clumps. Lifting the clump of roots carefully will prevent any mechanical injury which will damage the tubers. This is done in fall, but wait to divide the roots. Find the previous yearâs mother tuber and get rid of her. Her energy is mostly spent and she will not be a good plant.
Dahlias are grown from tubers (similar to a bulb, but thin skinned like a potato) that you plant in the spring time about the same time as you would your vegetable gardens or when the ground is warm enough to work up.Plant them in a full sun location and enjoy blooms all summer long.ahlias are grown from tubers (similar to a bulb, but thin skinned like a potato) that you plant in the spring time about the same time as you would your vegetable gardens or when the ground is warm enough to work up.