Antinomianism comes from the Greek meaning lawless. In Christian theology it is a pejorative term for the teaching that Christians are under no obligation to obey the laws of ethics or morality.
Fitbit and other fitness trackers set a default goal of 10,000 steps a day. But just how valid is this aim if you're trying to stay active, asks Chris Stokel-Walker. Late in the day, as you take a step, your wrist starts buzzing. Congratulations.
10,000 steps a day is recommended for most days, however there are other exercises that can bring this number down. If you are riding a bike for 30 minutes your steps can be reduced by up to 5000 steps. Cardio classes such as Zumba or kickboxing can also make you exempt from about 5000 steps. Swimming laps is a high calorie burn exercise that you can do for one hour and eliminate up to 7000 of those 10,000 steps.