A low residue diet typically contains less than 7â10 grams of fiber per day. Long-term use of this diet, with its emphasis on processed foods and reduced intake of fruits and vegetables, may not provide required amounts of nutrients including potassium, vitamin C, calcium, and folic acid.
1) Skin Health. Some studies have found that collagen peptides can improve skin elasticity. In a 2014 study in Skin Pharmacology and Physiology, for instance, women aged 35 to 55 years took collagen supplements or a placebo once daily for eight weeks.
Collagen Helps Heal Your Gut. It turns out that patients with inflammatory bowel disease have lowered serum levels of collagen in their bodies . Considering that collagen helps repair the tissues along the digestive tract, it makes sense that low collagen levels would cause irritation of a weak, collagen-deficient gut lining. Collagen Eases Joint Pain. When weâre young, a healthy amount of collagen sits between our joints, providing lubrication for easy movement.