I actually tweaked this recipe a bit because I needed to use up some sour cream, so I substituted the whole milk yogurt with a 3/4 cup sour cream and 1/4 cup orange yoplait yogurt. Then I used orange zest and orange juice instead of lemon.
In general terms, your THR is 60-80% of your maximum heart rate. The Karvonen Method of calculating THR is one of the most effective methods to determine target heart rate because it takes into account resting heart rate. Ad.
Niagen is a patented formula which is the first and only commercially available form of Nicotinamide Riboside (NR). It acts as a highly effective NAD+ booster, but it also works as a vitamin B3 (niacin) supplement. Itâs one of the most effective NAD+ precursors to support mitochondrial health.