Remember, you canât out-exercise a bad diet so if youâre eating too many calories each day, it doesnât matter how much walking youâre doing since you will not be able to burn it all off. So, focus more of your attention on the foods youâre eating.
1 Keratosis pilaris causes numerous small, rough, tan or red little bumps around hair follicles on the upper arms, thighs, buttocks, and cheeks.  Keratosis pilaris creates the appearance of gooseflesh, goose bumps, or chicken skin.
What can you do to lessen your itchy arms if you have brachioradial pruritus. Treatment is tricky because the skin is actually normal and the message of itch emanates from the nerve near the spine, but there are things we can do to lessen the itch. Sun Protect Your Arm Skin We know that sun plays a role in the problem, so, of course, sun protection is important.