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Most of the physical anxiety attack symptoms-labored breathing, feeling lightheaded, chest pain, tingling, even heart racing-are due to short and shallow breathing. A switch to Belly Breathing would be an excellent response. Noting which muscles are tight and which joints are locked, and then releasing them, is another.
Many of the physical symptoms of a panic attack are caused by breathing in a short and shallow way. This kind of breathing leads directly to such symptoms as feeling lightheaded; chest pain or heaviness; increase in heart rate; numbness and tingling; dry mouth, and more.