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Therefore, for every gram of butter, there are 8mg of sodium. Knowing that very few of us measure things in milligrams, I applied some super tricky math (with lots of decimal points) and calculated some approximations for those times when you donât have salted butter on hand. 1  1 lb of butter contains 1.5 tsp salt.
One tbsp. of butter contains 100 calories. About 99 percent of these calories come from fat. The tbsp. contains 11 grams of fat, 7 grams of which are saturated. The American Heart Association recommends limiting your saturated fat intake to less than 7 percent of total daily calories.