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Place one hand on top of the other and interlace the fingers (Figure 2). Lock your elbows and using your body's weight, compress the victims chest. The depth of compressions should be approximately 1 to 2 inches - remember: 2 hands, 2 inches (Figure 3). If you feel or hear slight cracking sound, you may be pressing too hard. Do not become alarmed and do not stop your rescue efforts! Damaged cartilage or cracked ribs are far less serious then a lost life.
If you cannot get air into their lungs, go back to chest compressions. If there is an airway obstruction, compressions may help shift the object. Continue CPR, repeating the cycle of 30 compressions then 2 breaths until professional help arrives. Chest compressions are tiring and fatigue will affect the quality. If any other rescuers are available and willing to assist, rotate the person performing compressions every 2 minutes, even if you donât feel tired yet.