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Therefore, for every gram of butter, there are 8mg of sodium. Knowing that very few of us measure things in milligrams, I applied some super tricky math (with lots of decimal points) and calculated some approximations for those times when you donât have salted butter on hand. 1  1 lb of butter contains 1.5 tsp salt.
Now consider that 1 stick of butter equals eight tablespoons. Step 4 Divide the equivalent of 1 stick, 113 grams, by 8 eight tablespoons to determine how many grams is in one tablespoon of butter. Step 5 This number comes out to be 14 grams equals 1 tablespoon of butter.