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There are 100 calories in a 1 oz serving of block and barrel cream cheese. Calorie breakdown: 84% fat, 8% carbs, 8% protein.
The USDA also notes that a 1/2-cup portion of cottage cheese contains a total of 88 calories. Proteins make up 48 calories within the serving. Fats comprise approximately 25 calories and carbohydrates deliver around 15 calories.