Department of Radiology. Welcome to the Department of Radiology and Imaging at the Medical College of Georgia at Augusta University. Our department strives to deliver quality patient care, educate radiology residents, and function as a problem-solving resource for Georgia's physicians.
Calories in a boneless pork chop. 54 calories in 1 oz or 28g (lean only). 216 calories in 4 oz or 114g (lean only). 324 calories in a 6 oz or 170g (lean only). alternatively. 58 calories in 1 oz or 28g (lean and fat). 232 calories in 4 oz or 114g (lean and fat). 348 calories in a 6 oz or 170g (lean and fat).
How to Test Pork Chops for Doneness. The thickness of a pork chop will determine its final cooking time, regardless of whether it's boneless or bone-in. Chops typically range in thickness from 3/4 inch to 1-1/2 inches. The USDA updated its doneness guidelines in 2011, noting that pork cooked to 145 degrees F (followed by a 3-minute rest time) is just as safe as pork cooked to 160 degrees F.