7 Foods to Eat for Iron. Getting enough iron is essential, especially for women. Iron helps you produce red blood cells and maintain a healthy immune system. Watch this video for a list of seven iron-rich foods that can help reduce your risk of an iron deficiency.
Text messaging users send or receive an average of 41.5 messages on a typical day, with the median user sending or receiving 10 texts daily â both figures are largely unchanged from what we reported in 2010.
Portio Research says that by the end of 2015, close to ten trillion texts will be sent in that year alone. 1 Right now, the only limits are an application developerâs imaginationâand a source for SMS-enabled numbers. 1. White, John.