How old do you have to be to get a tattoo in Washington, D.C.? A: As of 2014, there are no age restrictions to getting a tattoo in Washington, D.C. This means each establishment is free to create its own rules regarding age. However, the District has considered regulating the business, and new laws could be adopted.
Static stretching means a stretch is held in a challenging but comfortable position for a period of time, usually somewhere between 10 to 30 seconds. Static stretching is the most common form of stretching found in general fitness and is considered safe and effective for improving overall flexibility.
Injury Prevention. As physical therapists we are frequently asked about stretching exercises. Static stretching exercises are those stretches that you are told to hold for so many seconds and do so many times a day. When you think of stretching, it is usually this type of stretching that immediately comes to mind.