Waynesboro is located in the Valley and Ridge Physiographic Province with elevations ranging from 1,050 feet to 1,800 feet above sea level. The average elevation of the Blue Ridge Parkway Appalachian Trail is 2,200 feet. The South River, a south fork of the Shenandoah River, runs directly through the city.
Oopsie rolls are keto and low carb rolls that are flourless and gluten-free. Their texture is similar to a spongy white bun and their taste is neutral. Oopsie rolls make an excellent sandwich bread, hamburger bun and can even be used for desserts.
The Chiko Roll is an Australian savoury appetiser snack invented by Frank McEncroe, originally called the chicken roll and inspired by the Chinese egg roll and spring rolls. It was designed to be easily eaten on the move without a plate or cutlery. Chiko roll is filled with cabbage and barley, as well as lesser amounts of carrot, beef tallow, cereal, celery and onion, along with smaller amounts of other additives and seasonings. The filling is partially pulped and enclosed in a cylinder pastry tube of egg and flour dough before being deep-fried in vegetable oil.