Women aged 30 to 64 should have a pap smear alone every 3 years, or pap smear and an HPV test every 5 years. When Do Women Need Pelvic Exams? Teenage girls should see an OB/GYN between the ages of 13 to 15.
Made from the seed of a cluster plant grown in India and Pakistan, guar gum is commonly found in commercial food products such as ice cream, puddings, cream cheese, and sauces. Guar gum is a powder that looks, smells, and feels like xanthan gum but is used less frequently in gluten-free baked goods.
Pods from the guar plant contain seeds used for guar gum. The amount of guar gum added to foods is considered safe, but over-the-counter supplements can cause side effects, from temporary gut problems to the more serious risk of blocking the throat or intestine. Talk to your doctor before taking guar gum if youâre diabetic or use prescription medications.