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Calories in Swordfish. The favorite choice for the term Swordfish is 1 piece of Swordfish which has about 160 calories. Calorie and nutritional information for a variety of types and serving sizes of Swordfish is shown below. Popular Serving Sizes of Swordfish.
You shouldn't eat swordfish more than once a week, howeverâand if you're pregnant or under 16, not at all. Reason: As a predator at the top of the food chain, a swordfish concentrates mercury in its flesh. Ingesting too much mercury can be harm your brain, heart, kidneys, lungs, and immune system.