Some people may have an incidental finding of severe kidney disease and elevated creatinine on routine blood work without having any symptoms. In others, depending on the cause of the problem, different symptoms of kidney failure may be present including: feeling dehydrated, fatigue, swelling , shortness of breath, confusion, or
#6: Kale. Although kale is still a fairly unknown superfood, the nutritional and health benefits of kale are well documented. The beautiful green leaves of kale are chock-full of vitamins and other phytochemicals that have been shown to alleviate symptoms associated with rheumatoid arthritis.
Kale can be enjoyed in salads, smoothies, soups and more. Whether you have a chronic hormonal imbalance like PCOS, or are just sick and tired of bothersome cramps, hot flashes, weight gain and mood swings, itâs time to give these superfoods a try. Photo Credit: Shutterstock.