This NASW Research Web Page focuses on Evidence-Based Practice. Social workers increasingly are seeking information about evidence-based practices. Numerous resources are emerging to help connect research to practice and provide information that can be helpful to practitioners.
Tea. Tea can be considered as one of the most effective foods to prevent snoring. It helps in decreasing congestion of the throat. Try Chamomile tea, green tea, mint tea and common black tea. You can add lemon and honey for a better result to stop snoring.
3. Breathe with Nose. To prevent dry mouth, breathe through your nose, especially at night. If you snore, your dry mouth will worsen and you may need to seek treatment for your snoring. Add moisture to your room with the use of a humidifier.