Grains of Paradise. Thereâs an enchanting new flavor blowing towards America from the exotic shores of Western Africa. Even its most familiar name â Grains of Paradise â delights the imagination and tempts the palate with the promise of culinary adventure. This intriguing spice, often described as a vibrant blend of ginger, cardamom, and pepper, seems to be just as valuable in the medicine cabinet as it is in the spice rack.
According to the American Society of Heating, Refrigerating and Air-Conditioning Engineers (ASHRAE), the ideal humidity range for humans is between 30 to 60 percent relative humidity. The ideal is somewhere around 45-55%.
What is the ideal amount of humidity indoors? Maintaining an indoor relative humidity of approximately 45 percent is the ideal level for the summer months or warmer climates. Colder climates or the winter months require even lower levels, approximately 30 to 40 percent. Indoor air quality is regarded as one of the top environmental threats by the EPA.