So the basic answer to the question how often should I run is three to four days a week with some cross-training thrown in, if possible, and at least one day a week of rest. And one last thing: remember to have some fun, even on those days when your run is on the tougher side.
One the supplements that sparked particular interest was berberine. Berberine has long been used in traditional Ayurveda and Chinese medicine to treat many health concerns, including intestinal problems, bacterial infections, and inflammation. Berberine is present in many plants, including the European barberry, goldenseal, goldthread, Oregon grape, phellodendron, and tree tumeric.
For the Love of Berberine: What It Is and Why I Take It to Lower Blood Sugar, Bad Cholesterol, and Weight (plus 5 FAQs) Since I saw my first patient in 1989, Iâve refined my approach to health and healing. Probably the biggest needle mover is my growing respect for plant medicine and its role in healing.