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The average road bike speed is between 11 and 12 mph. Photo Credit Jupiterimages/Photos.com/Getty Images. Bike riding speeds vary widely depending on your riding conditions.When you are zooming down a paved hill, your speed may increase to over 20 mph, while you may slow to only a few miles per hour when you are climbing a steep or rocky grade.ike riding speeds vary widely depending on your riding conditions. When you are zooming down a paved hill, your speed may increase to over 20 mph, while you may slow to only a few miles per hour when you are climbing a steep or rocky grade.
Reducing the weight of the bike + rider by 1 kg would increase speed by 0.01 m/s at 9 m/s on the flat (5 seconds in a 32 km/h (20 mph) , 40-kilometre (25 mile) TT). The same reduction on a 7% grade would be worth 0.04 m/s (90 kg bike + rider) to 0.07 m/s (65 kg bike + rider). human being traveling on a bicycle at 16â24 km/h (10â15 mph), using only the power required to walk, is the most energy-efficient means of human transport generally available.