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She asked âhow much weight can I really lose after about a month on nutrisystem? What is realistic?â Well, the answer to that is pretty individual for every one, but nutrisystem themselves offer a 2 -3 pound per week range or guideline.
The typical calorie intake on this diet is more between 1,000 and 1,200 calories per day, which is typical of most diets today. Why I Believe That The Ketosis Process With NutriSystem Is Also Safe: This diet works like a lot of other low carb or glycemic friendly diets work. You are limiting the carb to protein ratio. You're eating more good carbs and you're taking in a higher amount of protein.