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Most of the physical anxiety attack symptoms-labored breathing, feeling lightheaded, chest pain, tingling, even heart racing-are due to short and shallow breathing. A switch to Belly Breathing would be an excellent response. Noting which muscles are tight and which joints are locked, and then releasing them, is another.
These anxiety and panic attack symptoms are likely to be the more distressing anxiety and panic attack symptoms sufferers experience. Sometimes it may feel like your chest won't expand , other times it might feel like something is smothering you.