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Calories in Swordfish. The favorite choice for the term Swordfish is 1 piece of Swordfish which has about 160 calories. Calorie and nutritional information for a variety of types and serving sizes of Swordfish is shown below. Popular Serving Sizes of Swordfish.
Taste of Home has the best grilled swordfish recipes from real cooks like you, featuring reviews, ratings, how-to videos and tips. My husband loves swordfish, and this is his favorite way to have itâmoist, tender and perked up with herbs. Tuna is a good substitute for swordfish. Its firm texture stands up to grilling.