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Your Achilles tendon is usually straight, but with ankle pronation it will bend toward the outside at the ankle. Over time, walking on pronated ankles can twist ligaments and tendons, and lead to heel spurs, plantar fasciitis, sprains and shin splints. There are several exercise that will help with ankle pronation.ver time, walking on pronated ankles can twist ligaments and tendons, and lead to heel spurs, plantar fasciitis, sprains and shin splints. There are several exercise that will help with ankle pronation.
A medical boot for sprained ankle or broken ankle can help alleviate pain in the ankle caused by sprains or fractures. An ankle walking boot helps immobilize the injured area while still providing enough range of motion to help stretch the injured ligaments in the ankle joint, thus helping speed up recovery.