While most people know the benefits of sauna therapy for the cardiovascular system and immune system, not many know about the abilities to detoxify the body of harmful heavy elements. It is good that you mentioned the need for hydration too as that is a very important aspect of sauna therapy.
 Stomp!  is a song released by The Brothers Johnson from their fourth album, Light Up the Night, in early 1980. It reached number one on the Dance singles chart. It reached number one on the R&B singles chart and peaked at number 7 on the Billboard Hot 100 in early 1980.
Ricochet (Teresa Brewer song) For the Faith No More song, see Ricochet (Faith No More song). Ricochet (sometimes rendered Rick-o-Shay and also as Ricochet Romance) is a popular song. The credits show it to be written by Larry Coleman, Joe Darion, and Norman Gimbel, without apportioning the work on the lyrics and music, in 1953.