Fritillaria meleagris - Eurasian checkered lily with pendant flowers usually veined and checkered with purple or maroon on a pale ground and shaped like the bells carried by lepers in medieval times; widely grown as an ornamental
Should You Really Take 10,000 Steps a Day? Fitbit starts everyone off with a 10,000-step goal, and hereâs why: It adds up to about five miles each day for most people, which includes about 30 minutes of daily exerciseâsatisfying the CDCâs recommendation of at least 150 minutes of moderate exercise per week. Thing is, 10,000 steps per day might not make sense for you.
Encourage your workplace or household to participate in a 10,000 steps a day initiative. If you're concerned about the sedentary lifestyle of your office or housemates, consider introducing everyone to the 10,000 steps a day initiative.