Beadboard is a decorative style of wood paneling that has evenly spaced grooves on the surface. It's popular for use in cottage or Cape Cod style homes and furniture. Beadboard is usually installed vertically, although some people install it horizontally for a different look.
Power Salads. Salads are a nutritious way to combine tuna with an array of other healthy foods for a light lunch or dinner. Along with drained, canned tuna, include dark greens, such as romaine lettuce, spinach or kale, which are rich in vitamins C, E and calcium, and cannellini beans or garbanzo beans for additional protein and fiber.
Grilled Tuna with Red Wine, Caper, and Olive Sauce. Ingredients. Directions. Prepare the fish: Brush the tuna steaks on both sides with the 2 tablespoons of California Olive Ranch extra virgin olive oil and season them with salt and pepper to taste. Place the tuna in a baking dish, cover it, and let marinate, in the refrigerator, for 30 minutes.