Beadboard is a decorative style of wood paneling that has evenly spaced grooves on the surface. It's popular for use in cottage or Cape Cod style homes and furniture. Beadboard is usually installed vertically, although some people install it horizontally for a different look.
Power Salads. Salads are a nutritious way to combine tuna with an array of other healthy foods for a light lunch or dinner. Along with drained, canned tuna, include dark greens, such as romaine lettuce, spinach or kale, which are rich in vitamins C, E and calcium, and cannellini beans or garbanzo beans for additional protein and fiber.
The quality of your tuna sandwich, tuna salad or tuna bruschetta is entirely dependent on the quality of the main ingredient. (Thinkstock Photo) Itâs official: We must eat more fish. Newly released dietary guidelines advise all Americans to add more seafood to their diet, to the tune of at least two meals a week.