How old do you have to be to get a tattoo in Washington, D.C.? A: As of 2014, there are no age restrictions to getting a tattoo in Washington, D.C. This means each establishment is free to create its own rules regarding age. However, the District has considered regulating the business, and new laws could be adopted.
Static stretching means a stretch is held in a challenging but comfortable position for a period of time, usually somewhere between 10 to 30 seconds. Static stretching is the most common form of stretching found in general fitness and is considered safe and effective for improving overall flexibility.
Dynamic stretching is usually done at the beginning of an exercise program after a proper warmup, while static stretching is usually performed after exercising. Dynamic stretches closely mimic movements made during exercise, so they're usually used to prepare for athletic events. Static stretches are used to improve flexibility and cool your body down after you exercise, and are therefore done when the body is standing still.