Since complex carbohydrates come from plant-based foods, we know that those foods also contain a plethora of beneficial nutrients in addition to their carbs, including vitamins, minerals and antioxidants. The complex carbs are broken down into simple sugars.imple carbohydrates include monosaccharides (one-unit sugars) and disaccharides (two-unit sugars). Monosaccharides include glucose, fructose and galactose. These can be absorbed directly and don't require further breakdown from enzymes, unlike disaccharides and polysaccharides.
Definition of put 1: a throw made with an overhand pushing motion; specifically: the act or an instance of putting the shot 2: an option to sell a specified amount of a security (such as a stock) or commodity (such as wheat) at a fixed price at or within a specified time â compare call 3d
The verbs place and put are often used with the same meaning. Place is more formal than put, and is mainly used in writing. If you place something somewhere, you put it there. You often use place to say that someone puts something somewhere neatly or carefully.n area of habitation, as a city, town, or village. 17. a building, location, etc., set aside for a specific purpose: a place of worship. 18. a part of a building: The kitchen is the sunniest place in the house. 19. a residence, dwelling, or house.