Pho is known for its delicious broth, but this is where the healthy diner needs to exercise caution: the exact numbers vary widely depending on the recipe, but a standard bowl can easily supply thousands of milligrams of sodium â and thatâs before adding any extra condiments like hoisin sauce or Sriracha.
Konnyaku is a traditional Japanese jelly-like health food made from a kind of potato called âKonnyaku potatoâ and calcium hydroxide or oxide calcium extracted from eggshells. The Konnyaku potato is native to Indonesia and is a kind of herbaceous perennial plant called âAmorphophallus Konjacâ(K.
1 Futo maki ( 2 å·»ã, large or fat roll) is a thick rolled maki sushi containing multiple ingredients.  Gunkan maki (è»è¦å·», battleship roll) is a type of sushi consisting of a rice ball wrapped in a sheet of nori which extends in a cylinder upward to hold a loose topping such as fish eggs.