Remember, you canât out-exercise a bad diet so if youâre eating too many calories each day, it doesnât matter how much walking youâre doing since you will not be able to burn it all off. So, focus more of your attention on the foods youâre eating.
1 Keratosis pilaris causes numerous small, rough, tan or red little bumps around hair follicles on the upper arms, thighs, buttocks, and cheeks.  Keratosis pilaris creates the appearance of gooseflesh, goose bumps, or chicken skin.
This common problem usually occurs on the backs of the forearms and hands, as we get older. It occurs due to a combination of chronic sun exposure, thinning of the skin with aging. It is worse in patients on chronic corticosteroids, prescription blood thinners, OTC aspirin, or NSAIDâs (Advil, Aleve etc.). The skin on the forearms and back of the hands gets sun exposure daily over many years.