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Most of the physical anxiety attack symptoms-labored breathing, feeling lightheaded, chest pain, tingling, even heart racing-are due to short and shallow breathing. A switch to Belly Breathing would be an excellent response. Noting which muscles are tight and which joints are locked, and then releasing them, is another.
The symptoms of anxiety fall into two categories: emotional and physical. Many of these symptoms are the same issues you would experience if you had a serious health problem. For example, anxiety can cause chest pains, but so can heart disease. That's why it's still important to visit a doctor and just make sure that you're in good health.