Jessie Star Peyton List Looks to '90s-era Gwen Stefani for Makeup Tips. Apr 3, 2015 4:13 PM EDT. Jessie star and budding fashionista Peyton List says '90s No Doubt-era Gwen Stefani is giving her major inspiration for her spring makeup look. VIDEO: Pre-Coachella, Jessie's Peyton List shares her music festival fashion must-haves We taggedâ¦ Read more.
Foods That Help Relieve Phlegm. 1. Drink lemon tea with honey. You can either buy lemon tea, or make yourself some warm lemon water by mixing 2 teaspoons of lemon juice with a cup of warm water. The acidity of the lemon juice breaks up the mucus. Adding a tablespoon of honey to the mixture soothes your throat. 2. Eat spicy foods.
In the meantime, the following remedies may help: 1  Drink warm liquids. 2  Gargle several times a day with warm salt water (1/2 teaspoon of salt in 1 cup water). 3  Cold liquids or popsicles help some sore throats.  Sucking on hard candies or throat lozenges can be very soothing, because it increases saliva production.