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Interestingly, probiotics side effects mean that the good bacteria are working! Here are the most common side effects: diarrhea; gas; bloating; cramps; rashes; acne; Assuming the adverse effect is relatively minor and does not persist for more than 14 days, then we should be celebrating these side effects! As stated on the box of Dr. Ohhiraâs Probiotics.
Another study in 2012 looked at the effect of probiotics on leaky gut symptoms in athletes. After taking probiotics for 14 weeks, the men had decreased zonulin in their feces; zonulin levels increase with leaky gut, according to a study posted on the National Institute of Health website.astFeatures. Probiotics, or beneficial bacteria, are often touted as helpful for a variety of gastrointestinal problems, including leaky gut syndrome. probiotics, leaky gut syndrome. 377.