The rule of thumb is that you should never max out your weight, for fear of doing serious damage to a muscle (such as tearing it, or separating it from its connecting tissue).â¦ Ideally, you should bench press at a maximum a weight that you can lift 8-10 times, but that you need a spotter's help on the last lift.
Alaska has the most rivers, with over 3,000 throughout the state.  Alaska's rivers are world renowned for their abundant fishing and  beautiful scenery.
Best Answer: The 10 least densely populated states are: Alaska, Wyoming, Montana, North Dakota, South Dakota, New Mexico, Idaho, Nebraska, Utah, Kansas. These states all have cities, but the total population is small compared to the size. In Alaska, half the population lives in the Anchorage metro area.