Remember, you canât out-exercise a bad diet so if youâre eating too many calories each day, it doesnât matter how much walking youâre doing since you will not be able to burn it all off. So, focus more of your attention on the foods youâre eating.
1 Keratosis pilaris causes numerous small, rough, tan or red little bumps around hair follicles on the upper arms, thighs, buttocks, and cheeks.  Keratosis pilaris creates the appearance of gooseflesh, goose bumps, or chicken skin.
What Causes Keratosis Pilaris. Many people find themselves suffering with bumps on the skin but they do not know what this problem is. These bumps may be itchy and red and almost look like goose bumps on the skin. The scientific name for this problem is Keratosis Pilaris, and it is sometimes more commonly referred to as Chicken Skin.