I actually tweaked this recipe a bit because I needed to use up some sour cream, so I substituted the whole milk yogurt with a 3/4 cup sour cream and 1/4 cup orange yoplait yogurt. Then I used orange zest and orange juice instead of lemon.
In general terms, your THR is 60-80% of your maximum heart rate. The Karvonen Method of calculating THR is one of the most effective methods to determine target heart rate because it takes into account resting heart rate. Ad.
Cokriging is an interpolation technique that allows one to better estimate map values by kriging if the distribution of a secondary variate sampled more intensely than the primary variate is known.okriging is an interpolation technique that allows one to better estimate map values by kriging if the distribution of a secondary variate sampled more intensely than the primary variate is known.