Protein and potassium for muscle repair; plus anthocyanins (plant compounds) and omega-3 fats to reduce inflammation. Plain or vanilla yogurt topped with blueberries, grilled salmon over wild rice, or 1-2 cups cooked broccoli.
Many people mistakenly assume that dahlia plants are bulbs. In actuality, dahlias are grown from tubers. You are probably familiar with another kind of tuber, the potato. Tubers are planted in the ground and then produce plants from their eyes. Unlike potatoes, dahlias only have eyes near the ends of the tuber.ahlias should be split in the fall. Wait until the first frost strikes. This frost should kill off the greenery on your plants and make digging them up much earlier. Plus, you might as well enjoy your beautiful dahlia blooms as long as possible.
Continue to water hanging baskets and window boxes more than once a day in hot, dry weather Harvest fruit and vegetables when they are ripe Harvest culinary herbs to freeze or dry for winter use Disbud dahlias, as required Remove the growing tips from greenhouse tomatoes by the middle of the month, to encourage the fruit to develop rapidly Take the last crop of cuttings from pinks Pick off and destroy any fruits of early apples and plum trees showing signs of rot Plant new summer varieties ...