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Spinach is one of the best food sources of calcium there is (and other leafy greens are a close second). To compensate, your body will take calcium from your bones to keep your blood calcium levels where they need to be. Over time, this can weaken your bones and lead to osteoporosis.he Best Food Sources of Calcium. Contrary to popular belief, dairy foods are not the only sources of calcium. Here are some of the best food sources of calcium out there, including not only dairy foods but a range of others as well: 1  Spinach. 2  Turnip greens. 3  Mustard greens. 4  Collard greens. 5  Blackstrap molasses. 6  Swiss chard.
Many people don't. The best way to get more calcium is from your diet. You probably already know that dairy products -- such as milk, cheese, and yogurt -- provide calcium. Other foods that are high in calcium include: 1  Spinach. 2  Kale. 3  Okra. 4  Collards. 5  Soybeans. 6  White beans.7  Some fish, like sardines, salmon, perch, and rainbow trout.ou probably already know that dairy products -- such as milk, cheese, and yogurt -- provide calcium. Other foods that are high in calcium include: 1  Spinach. 2  Kale. 3  Okra.