Report Abuse. The amount of destruction has a lot to do with how long it takes someone to make an inspection. As to cost, I would expect an engineer to charge between $100 and $200 an hour to do the inspection and write a report.Any professional engineer should give you a set of rates for their services and an estimate of the time involved.eport Abuse. The amount of destruction has a lot to do with how long it takes someone to make an inspection. As to cost, I would expect an engineer to charge between $100 and $200 an hour to do the inspection and write a report.
Aim to eat at least 7 servings of fruit and vegetables every day. Fruits and vegetables are a great snack between meals, and a healthy alternative to pastries and sweets usually consumed during Ramadan. Some fruits and vegetables naturally contain high water content, especially cucumbers, watermelons, melons, squash and pumpkins.
Because your body will be expending more energy, and you will feel more tired during your first and last trimester, you should start going to bed earlier than normal. Getting these few extra hours of sleep every night will help you not feel so tired during the day. way to get the nutrients you need to stay energized is to eat 5-6 small meals throughout the day. This helps even out your energy and helps you avoid crashes. 1  In addition to breakfast, lunch, and dinner, have at least 2 substantial healthy and nutritious snacks throughout the day to keep your energy up.