Beadboard is a decorative style of wood paneling that has evenly spaced grooves on the surface. It's popular for use in cottage or Cape Cod style homes and furniture. Beadboard is usually installed vertically, although some people install it horizontally for a different look.
Instead of lemon slices, try serving your tuna with a fresh fruit salsa made from mango or kiwi. Refreshing salsas or sauces made with healthy ingredients, such as fruits, olive oil, fresh herbs and vegetables, provide additional nutrients, such as healthy fats, vitamin C and fiber, to your meal.
Eat Fish for Healthy Protein and Fat. Incorporate fatty fish in your diet a few days a week to support muscle growth. Like poultry and dairy, fish offers high-quality protein; a 3-ounce portion of salmon or tuna contains 22 grams, but it also supplies healthy omega-3 fatty acids.