How old do you have to be to get a tattoo in Washington, D.C.? A: As of 2014, there are no age restrictions to getting a tattoo in Washington, D.C. This means each establishment is free to create its own rules regarding age. However, the District has considered regulating the business, and new laws could be adopted.
Static stretching means a stretch is held in a challenging but comfortable position for a period of time, usually somewhere between 10 to 30 seconds. Static stretching is the most common form of stretching found in general fitness and is considered safe and effective for improving overall flexibility.
When most of us think about stretching we travel in our minds back to gym class in high school and remember those awkward movements we were told to hold then bounce into. For years, people thought that any stretch was a good stretch. Recently people have begun to debate dynamic stretching and static stretching.