10 Health Benefits of Coconut Water. Not to be confused with coconut milk, coconut water is the clear liquid found inside a young, green coconut. Coconut milk is both higher in calories and fat content, and is extracted from the flesh of the coconut. It is a thicker, sweeter and denser liquid than coconut water.
SGLI: Coverage. SGLI members can take up to $400,000 of coverage, in increments of $50,000 regardless of age. Your monthly cost for coverage is 7 cents per every $1,000, with coverage for SGLI Traumatic Injury Protection Program (TSGLI) automatically included at $1 a month.
VGLI is administered by the Office of Servicemembers Group Life Insurance but supervised by the Department of Veterans Affairs. You can buy coverage in increments of $10,000 up to a maximum of $250,000, but not more than the amount of your SGLI coverage -- $400,000 -- when you separated from the service.