Tasting Chile: A Celebration of Authentic Chilean Foods. This cookbook contains 140 traditional recipes from home chefs and restaurants from across Chile, spanning a variety of dishes that ranges from spicy salsas and hearty soups to the ubiquitous empanada and desserts such as sweet cream crepes.his cookbook contains 140 traditional recipes from home chefs and restaurants from across Chile, spanning a variety of dishes that ranges from spicy salsas and hearty soups to the ubiquitous empanada and desserts such as sweet cream crepes.
If you're trying to lose weight, running on a treadmill can effectively burn calories and prevent you from putting on more weight. The number of calories you burn while running is determined by body weight, speed and duration.
Get More Out of Your Walk. Doctors use treadmill walking to determine stress levels on the body. Photo Credit Stockbyte/Stockbyte/Getty Images. You'll have to put effort into your treadmill workout if you want to see a significant improvement in your blood pressure. Challenge yourself by varying the speed and the length of time you walk on the treadmill as well as your frequency.