Instructions. Use WordPad, which comes standard with all Windows computers, to type your letter if only you need the ability to type. WordPad can be found by going to your Start Menu, clicking on All Programs, then Accessories and selecting WordPad.Check whether your computer has a copy of a word processing program installed.pen your word processing program. Using a word processor will give you more flexibility in how to format your letter and also comes with spelling and grammar checking capability. Consider using a template for your letter. Templates automatically format your letter and automate some parts of the process.
Increase Your Basal Metabolism. Metabolism is somewhat a function of genetics, but you can increase basal metabolism by building muscle. Muscle cells are up to eight times more metabolically active than fat cells, and muscle burns more calories than fat.
You eat six small meals a day, lift weights and get plenty of cardio. But you may be missing another crucial element required to elevate your metabolism and maximize your calorie burn: Zinc. This important mineral performs a variety of functions, from helping to repair cells and keeping your sense of taste and smell sharp to making your hair shiny. Zinc also helps to regulate your thyroid, which produces the hormones that control your metabolism, making it a vital weapon in the battle against weight gain.