AGM Deep cycle: 4-7 years. Gel Cell Deep Cycle: 2-5 years. Flooded Lead Acid Deep Cycle Battery (L16-RE etc): 4-8 years. The main things that you can do to ensure you get the maximum value out of your deep cycle batteries are to keep them maintained.
Cottage cheese is a low-calorie, high-protein snack. Snacking is an important part of a bodybuilding diet. Regular snacks between meals keep your energy levels up and help aid satiety when your caloric intake is low. Snacks need to be easy, convenient and quick to eat, as you may only have a few minutes to get a quick feeding in between meetings or on your way to the gym.
For anabolic purposes, a bodybuilder who weighs 180 pounds with 6% body fat should eat 1 gram of protein per pound of lean body mass weight per day at 169 grams (676 calories). 20 to 40 grams of protein must be consumed per meal 4 to 6 times a day.