While most people know the benefits of sauna therapy for the cardiovascular system and immune system, not many know about the abilities to detoxify the body of harmful heavy elements. It is good that you mentioned the need for hydration too as that is a very important aspect of sauna therapy.
 Stomp!  is a song released by The Brothers Johnson from their fourth album, Light Up the Night, in early 1980. It reached number one on the Dance singles chart. It reached number one on the R&B singles chart and peaked at number 7 on the Billboard Hot 100 in early 1980.
Tell Me Something Good- Rufus and Chaka Khan. Clearly, this is one of Stevieâs most successful songs that heâs ever written for another artist. The song, when it was released in 1974, peaked at the number 3 spot on the Billboards singles chart. It was also the first smash hit for Rufus.