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Your Achilles tendon is usually straight, but with ankle pronation it will bend toward the outside at the ankle. Over time, walking on pronated ankles can twist ligaments and tendons, and lead to heel spurs, plantar fasciitis, sprains and shin splints. There are several exercise that will help with ankle pronation.ver time, walking on pronated ankles can twist ligaments and tendons, and lead to heel spurs, plantar fasciitis, sprains and shin splints. There are several exercise that will help with ankle pronation.
What helps a sprained ankle heal faster? To help an ankle sprain heal faster, doctors recommend that patients practice the RICE method, which is to rest, ice, compress and elevate the ankle, according to About.com. After the first couple of days, patients should begin moving and strengthening the ankle.