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Most of the physical anxiety attack symptoms-labored breathing, feeling lightheaded, chest pain, tingling, even heart racing-are due to short and shallow breathing. A switch to Belly Breathing would be an excellent response. Noting which muscles are tight and which joints are locked, and then releasing them, is another.
Understanding panic attacks: Symptoms and treatment. Panic attacks are symptoms of panic disorder in which a person has an overwhelming feeling of fear, apprehension and anxiety. Panic attacks can also cause physical symptoms, including sweating, trembling, nausea and heart palpitations.