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â¢ Loss of taste. Natural home remedy using Indian gooseberry: Indian gooseberry enhances appetite by improving the circulatory system in the body& getting rid of any toxins from the gastrointestinal system. It also promotes absorption of vitamins and minerals from the food. 1. Take 1 cup water in a bowl. 2.
Eating either rolled oats, steel-cut oats or quick oats is a great way to suppress your appetite until lunchtime. Oatmeal is low on the glycemic index. This means that it doesn't cause a hunger-inducing blood sugar spike. Oatmeal is also high in fiber, which slows the rate at which carbohydrates are digested and absorbed by your body. Eating a serving size of oatmeal topped with almond milk and some cut apples or grapefruit is a healthy choice for appetite suppression.