Report Abuse. The amount of destruction has a lot to do with how long it takes someone to make an inspection. As to cost, I would expect an engineer to charge between $100 and $200 an hour to do the inspection and write a report.Any professional engineer should give you a set of rates for their services and an estimate of the time involved.eport Abuse. The amount of destruction has a lot to do with how long it takes someone to make an inspection. As to cost, I would expect an engineer to charge between $100 and $200 an hour to do the inspection and write a report.
Aim to eat at least 7 servings of fruit and vegetables every day. Fruits and vegetables are a great snack between meals, and a healthy alternative to pastries and sweets usually consumed during Ramadan. Some fruits and vegetables naturally contain high water content, especially cucumbers, watermelons, melons, squash and pumpkins.
Following a Healthy Diet. 1  1. Don't eat anything for two to three hours before sleep. Your body slows down when you sleep, which will prevent your body from digesting the food in your stomach properly. 2  2. Eat healthier.