Tasting Chile: A Celebration of Authentic Chilean Foods. This cookbook contains 140 traditional recipes from home chefs and restaurants from across Chile, spanning a variety of dishes that ranges from spicy salsas and hearty soups to the ubiquitous empanada and desserts such as sweet cream crepes.his cookbook contains 140 traditional recipes from home chefs and restaurants from across Chile, spanning a variety of dishes that ranges from spicy salsas and hearty soups to the ubiquitous empanada and desserts such as sweet cream crepes.
If you're trying to lose weight, running on a treadmill can effectively burn calories and prevent you from putting on more weight. The number of calories you burn while running is determined by body weight, speed and duration.
If you boost your swimming duration to 1 hour, youâll burn the same amount of calories â 744 -- as you would running 6 miles per hour for the same duration. If you burn 500 more calories than you eat each day, youâll lose about 1 pound per week, according to MayoClinic.com.wimming for 30 minutes and running 1 hour on a treadmill can both help you maintain a healthy weight and reduce your chronic disease risks.