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Zinc comes from natural mineral deposits of ore in the earth s crust. The deposits may be close to the surface, in which case they will be mined from an open pit. Alternatively, they may be some distance underground and cannot be mined directly from the surface.
âWell, one that people miss out on often are foods that are rich in zinc. Good sources of zinc-rich food include seafood, red meat and poultry (so, the chicken in that chicken noodle soup), yogurt, and also whole grains,â she said.