Answer a few quick questions to get an idea of the benefits you should look into. Your results will include: 1  a list of the benefits you could get. 2  an idea of how much you could get.  links to advice on eligibility and claiming.
Calories in Swordfish. The favorite choice for the term Swordfish is 1 piece of Swordfish which has about 160 calories. Calorie and nutritional information for a variety of types and serving sizes of Swordfish is shown below. Popular Serving Sizes of Swordfish.
Welcome to the list of the top 100 fish and shellfish highest in calories content. Where the amount of calories ranges from 305 kcal to 96 kcal per 100g. The fish and shellfish with the highest calories is Fish, mackerel, salted which in 100g contains 305 kcal of calories. The total recommended daily allowance or RDA for calories is 0 kcal. For the 100g serving of Fish, mackerel, salted, the RDA calories percentage is 15 %.