Sunflower seeds, flax seeds and peanuts are especially high in folate, with one cup offering up to 300 mcg. Nuts are also very high in folic acid, with both peanuts and almonds ranking especially high. Below is a short list of the best seeds and nuts for folic acid.. Broccoli. Not only is broccoli one of the best detox foods you can eat, itâs also a great source for folic acid. Just one cup of broccoli will provide you with approximately 24% of your daily folic acid needs, not to mention a whole host of other important nutrients.
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Haute Hippie. Haute Hippie is a love affair with clothing. From boy shorts to ball gowns, each piece in the Haute Hippie collection is inspired and designed by people who are passionate about the clothing they create. Haute Hippie embodies the spirit of the global nomad, blending vintage, urban chic and cultural influences from around the world.