Research supports the notion that there's a two-hour anabolic window following heavy resistance training.[1] Since a whole-food meal typically takes more time for preparation and even digestion, it's not your best choice in terms of an immediate post-workout meal, but it can be consumed an hour after your training.
Dry skin vitamins mainly include Vitamin A, Vitamin B, Vitamin C and Vitamin D. The skin looks dry if the body has low levels of Vitamin A and Vitamin B. Leafy vegetables, and fortified vitamins help in reloading these vitamins in the body.
Dry skin can be caused by vitamin deficiencies. By Melissa Mayntz. Vitamin deficiency and dry skin can, quite literally, go hand in hand. The appropriate dosages of different vitamins and nutrients are essential for proper health, and inadequate supplies of certain vitamins can result in dry skin.