Recommended daily calorie intakes vary across the world. According to the National Health Service (NHS), UK, the average male adult needs approximately 2,500 calories per day to keep his weight constant, while the average adult female needs 2,000. US authorities recommend 2,700 calories per day for men and 2,200 for women. The NHS stresses that rather than precisely counting numbers (calories), people should focus more on eating a healthy and well balanced diet, being physically active, and roughly balancing how many calories are consumed with the numbers burnt off each day.
Trace of Protein : Trace of protein in urine without any other symptoms and with all the other tests being normal can be harmless and normal under certain conditions. Like exercise or cold exposure.If all other tests are normal and you doctor has assured you that there is nothing to worry.I will not worry and may be get it repeated sometime in future .
Increased urine protein levels are a non-specific finding seen with a wide variety of medical conditions, ranging from totally harmless to potentially life-threatening. Common causes for proteinuria include kidney disease, high blood pressure, diabetes, drugs, infections and tumors such as multiple myeloma.Increased amounts of protein in the urine are never considered normal. However, mild proteinuria doesn't always indicate a serious disorder.Additional testing and evaluation by your health-care provider is necessary to make this determination.ncreased amounts of protein in the urine are never considered normal. However, mild proteinuria doesn't always indicate a serious disorder. Additional testing and evaluation by your health-care provider is necessary to make this determination.