Protein and potassium for muscle repair; plus anthocyanins (plant compounds) and omega-3 fats to reduce inflammation. Plain or vanilla yogurt topped with blueberries, grilled salmon over wild rice, or 1-2 cups cooked broccoli.
Many people mistakenly assume that dahlia plants are bulbs. In actuality, dahlias are grown from tubers. You are probably familiar with another kind of tuber, the potato. Tubers are planted in the ground and then produce plants from their eyes. Unlike potatoes, dahlias only have eyes near the ends of the tuber.ahlias should be split in the fall. Wait until the first frost strikes. This frost should kill off the greenery on your plants and make digging them up much earlier. Plus, you might as well enjoy your beautiful dahlia blooms as long as possible.
Instructions. Divide your lilies in late summer, after their blooming period and before their dormancy. Dig around the base of your calla lily with a spade to loosen the soil. As you move in a circle around the plant, push the blade deeper into the ground until you reach below the cluster of rhizomes.ips & Warnings. 1  Divide your calla lilies in the fall. 2  Transplant them at the same time if you live in a mild-climate area where the rhizomes over-winter outside. 3  In other zones, store the divisions until summer. 4  Allow them to air dry and keep them at a temperature of 50 to 60 degrees Fahrenheit.