This NASW Research Web Page focuses on Evidence-Based Practice. Social workers increasingly are seeking information about evidence-based practices. Numerous resources are emerging to help connect research to practice and provide information that can be helpful to practitioners.
Tea. Tea can be considered as one of the most effective foods to prevent snoring. It helps in decreasing congestion of the throat. Try Chamomile tea, green tea, mint tea and common black tea. You can add lemon and honey for a better result to stop snoring.
1 Limit high-sodium foods such as hot dogs, cottage cheese, bacon, soy sauce, and chips. 2  Sip this: When you're belly is bloated, filling up on water seems like the last thing you want to do, but it helps prevent bloat in two ways.