This NASW Research Web Page focuses on Evidence-Based Practice. Social workers increasingly are seeking information about evidence-based practices. Numerous resources are emerging to help connect research to practice and provide information that can be helpful to practitioners.
Tea. Tea can be considered as one of the most effective foods to prevent snoring. It helps in decreasing congestion of the throat. Try Chamomile tea, green tea, mint tea and common black tea. You can add lemon and honey for a better result to stop snoring.
1 Eat dry foods, such as crackers, toast, dry cereals, or bread sticks, when you wake up and every few hours during the day. 2  They provide nutrients and help settle your stomach. 3  Eat cool foods instead of hot, spicy foods. 4  Consider non-fat yogurt, fruit juice, sherbet, and sports drinks. (This can be a common reaction.). 2  Eat dry foods, such as crackers, toast, dry cereals, or bread sticks, when you wake up and every few hours during the day. 3  They provide nutrients and help settle your stomach. 4  Eat cool foods instead of hot, spicy foods. 5  Consider non-fat yogurt, fruit juice, sherbet, and sports drinks.