How old do you have to be to get a tattoo in Washington, D.C.? A: As of 2014, there are no age restrictions to getting a tattoo in Washington, D.C. This means each establishment is free to create its own rules regarding age. However, the District has considered regulating the business, and new laws could be adopted.
Static stretching means a stretch is held in a challenging but comfortable position for a period of time, usually somewhere between 10 to 30 seconds. Static stretching is the most common form of stretching found in general fitness and is considered safe and effective for improving overall flexibility.
Static stretching with the 20-30 second hold is also where most of us should start with stretching. Below is a great example, the calf stretch. Static calf stretch: a. place your hands on a wall in front of you b. take one step forward c. straighten the back leg and squeeze the butt and quads to keep it locked out