Regardless of what else is on the label, there is much valuable information to be learned from food ingredients on labels. All food labels list the ingredients in order of weight: The ingredient with the greatest amount of weight is listed first; the ingredient with the least amount is listed last.
nutrition from the sea. Norwegian kelp is a brown seaweed harvested from the Atlantic coastline of eastern North America, Greenland, Norway, Britain and Ireland.Like other varieties of kelp, Norwegian kelp is a rich source of natural iodine.utrition from the sea. Norwegian kelp is a brown seaweed harvested from the Atlantic coastline of eastern North America, Greenland, Norway, Britain and Ireland. Like other varieties of kelp, Norwegian kelp is a rich source of natural iodine.
Kelp is largely used in traditional medicine for various conditions. 1  Kelp is a good source of glutamic acid, an amino acid responsible for its taste. 2  Kelp or kombu contains extremely high levels of iodine. 3  Another health benefit from Kelp is that it is also a source of dietary fiber.