If you can't bend your knees in any of the ways above, try sitting on a blanket or meditation cushion, with your back against a wall, and simply straighten your legs gently out at a wide angle as shown at right, using rolled towels for support beneath your knees.
Hip replacement is currently the most common orthopaedic operation, though patient satisfaction short- and long-term varies widely. The average cost of a total hip replacement in 2012 was $40,364 in the United States, and about $7,700 to $12,000 in most European countries.
The average cost for a Subaru Impreza WRX STI Clutch Replacement is between $1103 and $1643. Labor costs are estimated between $651 and $822 while parts are priced between $452 and $821. Estimate does not include taxes and fees.