The upper limit -- the highest dose a person can take -- of magnesium supplements is: 1  65 mg/day for children ages 1-3. 2  110 mg/day for children ages 4-8. 3  350 mg/day for adults and children ages 9 and up.
Do You Eat Like A Republican Or A Democrat? Republican and Democratic districts vote differently, and they eat differently too. The most Republican food in the United States is sweet and sour chicken, and the most Democratic dish is massaman curry, a Persian-inflected Thai recipe. Shutterstock.
Colette Says: Yes, your budgie can eat small portions of lean chicken or beef with the fat cut off. Both are sources of protein â though you may want to tend toward brown rice and beans as these two foods together supply all of the essential amino acids (as does bee pollen). Colette.