Upper Perkiomen School District offers âLife Long Learningâ for interested community members. This non-profit corporation offers a series of seminars on history, the arts, finance, culture, diversity and more in the spring and fall each year.
Linden Tea: Anxiety Relief. The sweet-smelling linden tea has long-since been used as a treatment for a variety of ailments such as insomnia and anxiety. Despite having started as a folk-remedy, it is now more widely used by people today. This may be a result of the delicate honey-like taste and the beneficial aid it can offer.
Mint leaves add a cool, invigorating flavor to this simple, antioxidant-rich tea. And studies show that drinking green tea may help fight cancer and heart disease, so savor this iced drink. Ingredients: Fresh mint leaves, green-tea bags, ice, honey or agave, fresh lavender leaves (optional) Calories: 5 (more if you add honey) Try this recipe: Minty Iced Green Tea. Mint leaves add a cool, invigorating flavor to this simple, antioxidant-rich tea. And studies show that drinking green tea may help fight cancer and heart disease, so savor this iced drink. Ingredients: Fresh mint leaves, green-tea bags, ice, honey or agave, fresh lavender leaves (optional)