1 A stronger response would be to remember that you are not in control of that driverâs behavior or actions, and you donât know why s/he did what s/he did. 2  Maybe the driver is having a bad day. 3  Maybe they donât care about othersâ feelings. It can help alleviate anxiety and can help you be more aware of how you experience yourself. 2  The UCLA Mindful Awareness Research Center offers free guided meditations to download online. 3  These are organized according to situation -- body awareness, sleep preparation, etc. -- and run between 3 and 19 minutes.
By Dr. Mercola. Most people donate blood because they want to help others, and, indeed, donating blood a single time may help save the lives of up to three people. Still, less than 10 percent of the US population eligible to donate blood actually does so every year.
People who cannot donate blood. Before donating blood, you will be asked to fill out a confidential donor health check form. This makes sure that your blood is suitable for donation.Not everyone can donate blood and the donor health check form ensures that people receiving the blood are not exposed to harmful viruses or infections.It's also to avoid putting you at risk if there's a reason why giving blood might harm you.f you are over 70, you need to have given blood in the last two years to continue donating. Your blood volume may need to be estimated first if you are a women and you: 1  are under 20 years old. 2  weigh under 65kg (10st 3lb).