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The kettlebell swing works the muscles in the hips, glutes, hamstrings, lats, abs, shoulders, pecs and grip. It's a simple and fast way to incorporate a very athletic movement into a routine safely while burning a ton of calories.
This article attempts to answer the question of how long your kettlebell workouts should be. The basic, rule of thumb answer for any weight training workout is around 30 minutes.This can be affected by things like how much food you have eaten before you start the exercise session, how long since your last meal and exactly what you ate.n general, if you are doing a kettlebell-only workout with the goal of increasing your strength or building muscle, then your kettlebell workout should not be longer than 30 minutes.