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Calories in Swordfish. The favorite choice for the term Swordfish is 1 piece of Swordfish which has about 160 calories. Calorie and nutritional information for a variety of types and serving sizes of Swordfish is shown below. Popular Serving Sizes of Swordfish.
Its slightly sweet flavor and firm flesh make it the ideal fish for grilling. Dial back the times used for other white fish to avoid drying out swordfish -- about 7 to 8 minutes per inch of thickness work better than the typical 10 minutes. A Â¾-inch swordfish steak, for example, may only require 3 minutes per side on the grill.