Remember, you canât out-exercise a bad diet so if youâre eating too many calories each day, it doesnât matter how much walking youâre doing since you will not be able to burn it all off. So, focus more of your attention on the foods youâre eating.
1 Keratosis pilaris causes numerous small, rough, tan or red little bumps around hair follicles on the upper arms, thighs, buttocks, and cheeks.  Keratosis pilaris creates the appearance of gooseflesh, goose bumps, or chicken skin.
10 Possible Causes For Those Bumps on Your Skin. 10. Dyshidrotic Eczema. Also called âDyshidrosis,â this type of eczema forms as raised, itchy, fluid-filled blisters on the soles of the feet and on the palms of the hands. The blisters are a response to seasonal allergies or stress, and can last a few weeks to a moth.