7 Foods to Eat for Iron. Getting enough iron is essential, especially for women. Iron helps you produce red blood cells and maintain a healthy immune system. Watch this video for a list of seven iron-rich foods that can help reduce your risk of an iron deficiency.
Text messaging users send or receive an average of 41.5 messages on a typical day, with the median user sending or receiving 10 texts daily â both figures are largely unchanged from what we reported in 2010.
Some Starting Estimates. 1  Talks on the phone for 500 minutes a month. I totally just made this number up. Just picking 8 kbps data rate (I know it is actually more complicated than that), this would be 0.0285 GB. 2  500 plain text messages a month. Let me pretend that that the average text message is 40 characters long.