The upper limit -- the highest dose a person can take -- of magnesium supplements is: 1  65 mg/day for children ages 1-3. 2  110 mg/day for children ages 4-8. 3  350 mg/day for adults and children ages 9 and up.
Do You Eat Like A Republican Or A Democrat? Republican and Democratic districts vote differently, and they eat differently too. The most Republican food in the United States is sweet and sour chicken, and the most Democratic dish is massaman curry, a Persian-inflected Thai recipe. Shutterstock.
So what do you eat on the Daniel Fast? Essentially just plant-based foods and you only drink water. This includes fresh fruits and veggies, canned fruits and veggies (as long as there is no added sugar, etc), nuts, seeds, and non-processed whole grains, like those found in triscuts.he Daniel Fast is supposed to be more of a cleanse when you eat really simple foods. I donât know of any desserts that you can make from fruits and veggies (besides just eating fruit). Smoothies that are good for the Daniel Fast: