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Most of the physical anxiety attack symptoms-labored breathing, feeling lightheaded, chest pain, tingling, even heart racing-are due to short and shallow breathing. A switch to Belly Breathing would be an excellent response. Noting which muscles are tight and which joints are locked, and then releasing them, is another.
You might be irritable or easily scared. You might even feel depressed because of your constant state of worry and stress. Eventually, chronic anxiety can cause long-term symptoms including muscle aches, sweating, fatigue, upset stomach, shaking, and insomnia. During a panic attack, you may have trouble breathing, and you may experience symptoms of dizziness, blurred vision, and rapid heartbeat.