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Calories in Swordfish. The favorite choice for the term Swordfish is 1 piece of Swordfish which has about 160 calories. Calorie and nutritional information for a variety of types and serving sizes of Swordfish is shown below. Popular Serving Sizes of Swordfish.
Pour marinade over fish, cover and let stand, turning it once, for 1 hour. Remove swordfish from marinade and broil on the rack of a broiler pan 5 inches from heat, or grill it over coals, 4-5 minutes on each side or until just firm to the touch. swordfish steaks, 3/4 inch thick (about 1 1/2 lbs.). Combine soy sauce, orange juice, olive oil, tomato paste, parsley, garlic, lemon juice, oregano and pepper in bowl, whisking until marinade is well combined. Put fish steaks in a shallow dish large enough to hold it in one layer.