Eggs are also low in fat. One whole egg contains only 5 grams of fat, with a scant 1.5 grams of it saturated, making them an ideal addition to a low-fat diet. by Pamela Sosnowski. Versatile, packed with nutrients and containing only 75 calories each, eggs may just be one of the most perfect diet foods readily available.es, eggs contain a lot of cholesterol -- 212 milligrams per egg to be exact, with virtually all of it found in the yolk. That's just shy of the recommended 300 milligrams limit per day for healthy adults.
Synthetic oil requires changing anywhere from 5,000 to 15,000 miles, while drivers generally change traditional oil every 3,000 miles. The length of time between oil changes varies depending on the make and model of cars, along with age and the oil ingredients.
Three Months, 3,000 Miles Or Longer?: The Truth about Oil Changes. Quick-lube chains say 3,000 miles, auto manufacturers recommend 5,000 to 7,500 miles and synthetic oil companies, 10,000. How often do you really need to change the oil in your car?