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Calories in Swordfish. The favorite choice for the term Swordfish is 1 piece of Swordfish which has about 160 calories. Calorie and nutritional information for a variety of types and serving sizes of Swordfish is shown below. Popular Serving Sizes of Swordfish.
Preheat oven to 400 degrees. Place the swordfish in a glass ... over the swordfish. Bake fish uncovered for ... and serve with the sauce over white rice.10.OVEN-POACHED SWORDFISH. Place the Swordfish in a glass ... over the fish.. BAKED SWORDFISH. This recipe works ... or other fish steaks. Place fish ... fish, cover and bake at 350 F for ... you prefer your fish a bit on the dry side, do not cover.