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Interestingly, probiotics side effects mean that the good bacteria are working! Here are the most common side effects: diarrhea; gas; bloating; cramps; rashes; acne; Assuming the adverse effect is relatively minor and does not persist for more than 14 days, then we should be celebrating these side effects! As stated on the box of Dr. Ohhiraâs Probiotics.
Probiotic foods and supplements contain live microorganisms. According to the National Center of Complementary and Alternative medicine, probiotics provide health benefits if you take them in the appropriate dosage.Most probiotics contain bacteria from the Lactobacillus and Bifidobacterium strains.ccording to the National Center of Complementary and Alternative medicine, probiotics provide health benefits if you take them in the appropriate dosage. Most probiotics contain bacteria from the Lactobacillus and Bifidobacterium strains.