Upper Perkiomen School District offers âLife Long Learningâ for interested community members. This non-profit corporation offers a series of seminars on history, the arts, finance, culture, diversity and more in the spring and fall each year.
Linden Tea: Anxiety Relief. The sweet-smelling linden tea has long-since been used as a treatment for a variety of ailments such as insomnia and anxiety. Despite having started as a folk-remedy, it is now more widely used by people today. This may be a result of the delicate honey-like taste and the beneficial aid it can offer.
To make a soothing, pleasantly-flavored linden tea, pour 8 oz. of boiling water over 1 to 2 tsp. of dried linden flowers, then steep, covered, for 20 minutes. Strain and cool. UMMC advises a dosage of three cups a day, adding that linden might also be taken in a liquid flower extract in dosages of 2 to 4 ml a day.