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Calories in Swordfish. The favorite choice for the term Swordfish is 1 piece of Swordfish which has about 160 calories. Calorie and nutritional information for a variety of types and serving sizes of Swordfish is shown below. Popular Serving Sizes of Swordfish.
If your prefer to grill your swordfish steaks without marinade, just sprinkle the steaks with your choice of seasonings. A squeeze of fresh lemon or lime juice brings out the subtle flavor of the swordfish. 2. Marinade the swordfish steaks in a plastic or glass bowl in your refrigerator for at least 4 hours.