Almost every food -- even those touted as being carb-free, such as eggs -- has a small amount of carbohydrates. The exception is meat -- however, MayoClinic.com recommends eating no more than 3 ounces of meat daily, so it canât be the base of your diet. If you make your choices wisely, you can keep your snacks to less than 1 gram of carbohydrates.
Racial segregation was a system derived from the efforts of white Americans to keep African Americans in a subordinate status by denying them equal access to public facilities and ensuring that blacks lived apart from whites. During the era of slavery, most African Americans resided in the South, mainly in rural areas.
On May 17, 1954, the U.S. Supreme Court struck down racially segregated schools as unconstitutional in its landmark Brown v. Board of Education ruling. Explore 10 illuminating facts about the lead-up to and aftermath of this defining civil rights moment. 1. Over one-third of states segregated their schools by law. At the time of the Brown v. Board of Education ruling, 17 southern and border states, along with the District of Columbia, required their public schools to be racially segregated. An additional four statesâArizona, Kansas, New Mexico and Wyomingâpermitted local communities to do the same.