In general, you want to actually take your weight and multiply that times one. Eat that many grams of protein a day. So if you weigh 160 pounds and want to pack on some muscle, then you should be trying to get 160 grams of protein a day. Over four meals, thatâd be 40 grams of protein per meal. So, to answer that original question about how many grams of protein per day you need, it really depends.
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