I bought a little notebook and after few days, I wrote down the words Proud Mary. It was the very first entry in this book. At first, I didnât even know what those words meant. No one ever asked me about using my song this way, or even about the meaning of Proud Mary.
Sardines are a type of small oily fish. They are often sold canned and are rich sources of omega-3 fatty acids, vitamin D, calcium and protein.Canned sardines have their heads removed and are cooked by steaming or deep-frying.They are then dried and packed in vegetable oil, brine or sauce. A typical water-packed can of sardines contains around 140 calories, 20 grams of protein and 7 grams of fat. Sardines packed in oil contain more fat and calories.ew foods provide vitamin D, and canned sardines are one of them. This vitamin is synthesized in the skin during exposure to sunlight; however, people living in areas away from the equator or who do not expose themselves frequently to the sun, may become deficient in this vitamin.
I love sardines, and I also love the people I work with, buy from and sell to. Thatâs why I want to write about sardines and the people who purvey and eat them. The better I tell the story of sardines, the more likely it is that others will start loving them too. â Ari.