Listeriosis is an infection caused by a gram-positive motile bacterium named Listeria monocytogenes. The infection produces fever, muscle aches, and, in many people, diarrhea. Severe infections can cause headaches, meningitis, convulsions, and death.
Take a brisk walk for at least 15 to 20 minutes. While at least 30 minutes of physical activity five days a week can reduce blood pressure overall and is effective for managing hypertension, a patient may not have the time necessary for regular exercise to have a significant effect on blood pressure before a test.here are several ways to reduce blood pressure for testing, sometimes called a physical. Job applicants, employees, students and athletes are some of the hopefuls who must undergo testing to qualify for a position where health status is a factor in the determination process.
â¢ Measure your blood pressure in both arms the first time you use a monitor. Use the arm with the highest reading to take future readings. â¢ Wait for at least 30 minutes after drinking alcohol, smoking, or exercise before you take a reading. record your readings â¢ Take your blood pressure twice a day for seven days. Look at the numbers below to find your cuff size (the wrong cuff size can increase your blood pressure numbers.) measure this way â¢ Rest for at least 5 minutes before you take a reading. â¢ Sit with your legs uncrossed, your back supported and your feet on the floor.