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Therefore, for every gram of butter, there are 8mg of sodium. Knowing that very few of us measure things in milligrams, I applied some super tricky math (with lots of decimal points) and calculated some approximations for those times when you donât have salted butter on hand. 1  1 lb of butter contains 1.5 tsp salt.
1 2828 calories in 14 oz or 397g of salted or unsalted butter. 2  3232 calories in 16 oz or 454g of salted or unsalted butter. 3  1616 calories in 1 cup (8 oz or 227g) of salted or unsalted butter. 4  808 calories in a AÃ£ aÂ½ Ã¢Â½ cup of salted or.  unsalted butter