I actually tweaked this recipe a bit because I needed to use up some sour cream, so I substituted the whole milk yogurt with a 3/4 cup sour cream and 1/4 cup orange yoplait yogurt. Then I used orange zest and orange juice instead of lemon.
In general terms, your THR is 60-80% of your maximum heart rate. The Karvonen Method of calculating THR is one of the most effective methods to determine target heart rate because it takes into account resting heart rate. Ad.
The INR, or international normalized ratio, is a measure of blood clotting time. To calculate it, you divide the prothrombin time of the patient's sample by the prothrombin tiâ¦me of a standard sample from the manufacturer to get a ratio (i.e. a unitless measure).