I can say that the book is engaging and helpful to me in understanding the Spartan role in classical Greek history.I was prepared for a dry, textbook approach and this is much better than that. I recommend it as an advanced book but I am anything but advanced in this area of history.
Iron for your blood, fiber for roughage, vitamin A for your eyes, potassium for your heart, B-vitamins, tannins - these are just a few of the many nutrients in dates, making them one of the healthiest foods in the world.
The nutrients that provide the many health benefits of Medjool dates include dietary fiber, potassium, manganese, copper, B family vitamins, vitamin A, magnesium, and calcium. Medjool Dates vs. Regular Dates. The biggest difference between medjool dates and âregularâ dates is that they come from different cultivars of the same plant. Medjool dates are picked early in their ripening season, when they are quite soft, which is why they are included in the âsoftâ category of dates, along with other cultivars, such as Barhee and Halawy.