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Calories in a restaurant chef salad can vary from about 317 to 560, not including dressing. Lower-calorie salads contain reduced-fat cheese instead of regular cheese or smaller amounts of higher-calorie ingredients.
This lean protein provides a lot of nutrients and a lot of volume per calorie, making it a great salad topper. 50 cals -- 1/2 cup. 100 cals -- 1 cup. 200 cals -- 2 cup. Hard-Boiled Eggs. Eggland's Best Eggs. Hard-boiled eggs are common in everything from Chef's Salad to Nicoise. niÃ§oise