These show that there is no overall increased risk of cancer from treatment with radioactive iodine. The small dose of radioactivity used means that radioactive iodine treatment is in no way like the radiation exposure following uncontrolled nuclear fallout which can cause thyroid cancer.
BCAAs reduce muscle soreness after intense exercise. BCAAs aid in post-workout recovery. by Jeff S. Volek, Ph.D., R.D. The branched-chain amino acids (BCAAs) leucine, isoleucine and valine have an important role in several aspects of recovery and may well be the most important of all the amino acids for athletes.
On the exercise day a dose was taken 30 minutes before exercise and 1 hour after exercise. Both groups performed a bout of damaging exercise consisting of eccentric knee extensions. Ratings of muscle soreness in the quadriceps muscle were significantly lower 48 and 72 hours after exercise in the BCAA group.