10 Health Benefits of Coconut Water. Not to be confused with coconut milk, coconut water is the clear liquid found inside a young, green coconut. Coconut milk is both higher in calories and fat content, and is extracted from the flesh of the coconut. It is a thicker, sweeter and denser liquid than coconut water.
SGLI: Coverage. SGLI members can take up to $400,000 of coverage, in increments of $50,000 regardless of age. Your monthly cost for coverage is 7 cents per every $1,000, with coverage for SGLI Traumatic Injury Protection Program (TSGLI) automatically included at $1 a month.
Veterans Group Life Insurance. Itâs important to consider which life insurance policy is best to ensure your familyâs financial security. When you separate from the military you have the option to convert your SGLI benefit over to VGLI. But, you have a limited time frame after separation to do so â 1 year and 120 days to be exact.