Black, Blind, and Successful: The Story of a Fighter. by Ever Lee Hairston. Ever Lee Hairston. From the Editor: Ever Lee Hairston is First Vice President of the NFB of New Jersey and a longtime Federation leader.
How many servings in 9 x 5 loaf pan of bread? A 9x5 inch loaf pan of bread has 12 servings. However, this will depend on how large or small the slices are cut.
How Much? Total servings per day (serving sizes in parentheses): 4 grains (1/2 slice bread, 1/4 to 1/2 cup cereal or pasta); 4 fruit/veggie (1 to 2 Tbs., or 3 oz. juice); 2 protein (1 oz. meat or 1 egg); 4 dairy (4 to 6 oz. whole milk, 1/3 cup yogurt, or 1/3 oz. cheese).