I actually tweaked this recipe a bit because I needed to use up some sour cream, so I substituted the whole milk yogurt with a 3/4 cup sour cream and 1/4 cup orange yoplait yogurt. Then I used orange zest and orange juice instead of lemon.
In general terms, your THR is 60-80% of your maximum heart rate. The Karvonen Method of calculating THR is one of the most effective methods to determine target heart rate because it takes into account resting heart rate. Ad.
(melt'ing kÅ­rv Ä-nal'i-sis) A real-time polymerase chain reaction (PCR) method used to determine whether nonspecific PCR products or primer-dimers have formed. The method is also used to determine the identity of a target.