Remember, you canât out-exercise a bad diet so if youâre eating too many calories each day, it doesnât matter how much walking youâre doing since you will not be able to burn it all off. So, focus more of your attention on the foods youâre eating.
1 Keratosis pilaris causes numerous small, rough, tan or red little bumps around hair follicles on the upper arms, thighs, buttocks, and cheeks.  Keratosis pilaris creates the appearance of gooseflesh, goose bumps, or chicken skin.
A variety of conditions can cause crepey wrinkled inner arm skin. The treatment of this problem is entirely dependent upon the causation of the problem. In some cases, non-surgical methods of treatment might be helpful. Examples might include the use of lasers, chemical peels and a variety of topical agents.