This NASW Research Web Page focuses on Evidence-Based Practice. Social workers increasingly are seeking information about evidence-based practices. Numerous resources are emerging to help connect research to practice and provide information that can be helpful to practitioners.
Tea. Tea can be considered as one of the most effective foods to prevent snoring. It helps in decreasing congestion of the throat. Try Chamomile tea, green tea, mint tea and common black tea. You can add lemon and honey for a better result to stop snoring.
Taking a snooze at specific times of the day and for only certain lengths of time can help you to optimize your naptime and ensure that you wake up feeling rested and refreshed. We enlisted the help of sleep expert Michael Breus, Ph.D. for his best tips on successful napping.