I actually tweaked this recipe a bit because I needed to use up some sour cream, so I substituted the whole milk yogurt with a 3/4 cup sour cream and 1/4 cup orange yoplait yogurt. Then I used orange zest and orange juice instead of lemon.
In general terms, your THR is 60-80% of your maximum heart rate. The Karvonen Method of calculating THR is one of the most effective methods to determine target heart rate because it takes into account resting heart rate. Ad.
The formula for calculating ARR is [C / (C + D)] - [A / (A + B)].S9 Relative risk reduction (RRR), a term used in clinical studies and medication advertisements, estimates the percent- age of baseline risk that is removed as a result of therapy. This measure is used to compare the efficacy of treatment to the control.