This NASW Research Web Page focuses on Evidence-Based Practice. Social workers increasingly are seeking information about evidence-based practices. Numerous resources are emerging to help connect research to practice and provide information that can be helpful to practitioners.
Tea. Tea can be considered as one of the most effective foods to prevent snoring. It helps in decreasing congestion of the throat. Try Chamomile tea, green tea, mint tea and common black tea. You can add lemon and honey for a better result to stop snoring.
One of the best and also easiest things you can do to keep from getting a sore throat from snoring is to drink a glass of water before bed. There are also several other things that you can do to prevent this. This is something most anti-snoring mouthpieces will eliminate since so many of them prevent mouth breathing.