This website (which openly advocates for the cancellation of a beloved television series) is in no way, shape or form affiliated with the FOX Network, the News Corporation, subsidiaries thereof, or any of Rupert Murdochâs wives or children. âThe Simpsonsâ is (unfortunately) the intellectual property of FOX.
The fiber in chia seeds is almost entirely soluble, meaning that it forms a thick viscous gel when mixed with water. Soluble fiber is the type of fiber that has been shown to have cholesterol lowering properties.
Chia Seeds: Health Benefits and Nutritional Information. Despite their small size, chia seeds are packed full of important nutrients. They are an excellent source of omega-3 fatty acids, which help to raise HDL cholesterol (the good cholesterol that helps protect against heart attack and stroke). Chia seeds are also rich in antioxidants and full of fiber, magnesium, zinc, iron and calcium.