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Rapid eye movement sleep (REM sleep, REMS) is a unique phase of sleep in mammals and birds, distinguishable by random/rapid movement of the eyes, accompanied with low muscle tone throughout the body, and the propensity of the sleeper to dream vividly.
The studies are done to find out what is causing your sleep problems. Sleep studies can also determine whether you have a problem with your stages of sleep. The two main types of sleep are non-rapid eye movement (NREM) and rapid eye movement (REM). Normally, NREM and REM alternate 4 to 5 times during a night's sleep.