Antinomianism comes from the Greek meaning lawless. In Christian theology it is a pejorative term for the teaching that Christians are under no obligation to obey the laws of ethics or morality.
Fitbit and other fitness trackers set a default goal of 10,000 steps a day. But just how valid is this aim if you're trying to stay active, asks Chris Stokel-Walker. Late in the day, as you take a step, your wrist starts buzzing. Congratulations.
How far is 10,000 steps? An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. A sedentary person may only average 1,000 to 3,000 steps a day. For these people adding steps has many health benefits.