While everyone's body is different, the general changes that cervical mucus go through are: 1  dry or sticky. 2  to creamy like lotion. 3  to wet and watery. 4  to a raw egg white consistency. 5  then, back to dry and sticky.
The splenius muscle of the head and the splenius muscle of the neck work together so that the neck and the head can extend (tilt backward) and rotate. The splenius muscle of the head, also known as the splenius capitis, is a broad muscle located at the back of the neck. It is attached to the base of the skull. The splenius muscle of the neck, also known as the splenius cervicis, is a smaller muscle that is positioned slightly below the splenius capitis. Damage or injury to either splenius muscle can cause neck pain, headaches, facial pain, or shoulder pain.
Your splenius capitis muscle is comprised of several muscular fibers that insert themselves into the skull and are responsible for proper neck extension.Strengthening this muscle can help you keep a stable spine while preventing unwanted upper back and neck pain.hin-to-Chest. The chin-to-chest exercise stretches your splenius capitis while using your upper back muscles and posterior deltoids as muscle stabilizers. Sit on a chair and let your head drop forward as far as possible.