If you can't bend your knees in any of the ways above, try sitting on a blanket or meditation cushion, with your back against a wall, and simply straighten your legs gently out at a wide angle as shown at right, using rolled towels for support beneath your knees.
Hip replacement is currently the most common orthopaedic operation, though patient satisfaction short- and long-term varies widely. The average cost of a total hip replacement in 2012 was $40,364 in the United States, and about $7,700 to $12,000 in most European countries.
Facelift prices can vary depending on the doctor and even the region. Nationally, the average facelift cost is about $6,000, not including anesthesia, prescriptions, or preparatory tests. Comprehensive facelift prices will include these costs, in addition to the surgical fees.If you are considering a rhytidectomy, you should discuss all costs with your surgeon.ationally, the average facelift cost is about $6,000, not including anesthesia, prescriptions, or preparatory tests. Comprehensive facelift prices will include these costs, in addition to the surgical fees. If you are considering a rhytidectomy, you should discuss all costs with your surgeon.