1 A stronger response would be to remember that you are not in control of that driverâs behavior or actions, and you donât know why s/he did what s/he did. 2  Maybe the driver is having a bad day. 3  Maybe they donât care about othersâ feelings. It can help alleviate anxiety and can help you be more aware of how you experience yourself. 2  The UCLA Mindful Awareness Research Center offers free guided meditations to download online. 3  These are organized according to situation -- body awareness, sleep preparation, etc. -- and run between 3 and 19 minutes.
By Dr. Mercola. Most people donate blood because they want to help others, and, indeed, donating blood a single time may help save the lives of up to three people. Still, less than 10 percent of the US population eligible to donate blood actually does so every year.
The American Red Cross Blood Services depends on people like you to give what you haveânot just by donating blood, but by giving your time, money and expertise. Maybe your company is interested in hosting a blood drive. Maybe youâre interested in lending your time to assist staff and donors at a blood drive.