10 Health Benefits of Coconut Water. Not to be confused with coconut milk, coconut water is the clear liquid found inside a young, green coconut. Coconut milk is both higher in calories and fat content, and is extracted from the flesh of the coconut. It is a thicker, sweeter and denser liquid than coconut water.
SGLI: Coverage. SGLI members can take up to $400,000 of coverage, in increments of $50,000 regardless of age. Your monthly cost for coverage is 7 cents per every $1,000, with coverage for SGLI Traumatic Injury Protection Program (TSGLI) automatically included at $1 a month.
FSGLI provides up to a maximum of $100,000 of insurance coverage for spouses, not to exceed the amount of SGLI for the insured member, and $10,000 for dependent children With FSGLI, life insurance for a military spouse is issued in increments of $10,000, at a monthly cost ranging from $.55 to $5.20 per increment.