You will get the severe disability premium which is an extra Â£61.85 per week if you are in the support group, no-one gets carers allowance for looking after you and you get one of the following benefits: 1  Disability Living Allowance (middle or high rate care component).
RDAs represent the amount of daily calcium required to meet the nutritional requirements for 97 to 98 percent of a healthy populationâs respective gender and age group. Adults age 19 and older require 1,000 to 1,200 milligrams of calcium per day while adolescents age 9 to 18 require 1,300 milligrams per day.
Dark greens and broccoli are also good sources, but to get your daily allowance, you'd have to eat between 6 and 20 cups of them. Finally, if you do opt for a calcium supplement, a reasonable dose would be 500 mg per day in divided doses of calcium citrate, which is more easily absorbed than other forms of calcium.