I can say that the book is engaging and helpful to me in understanding the Spartan role in classical Greek history.I was prepared for a dry, textbook approach and this is much better than that. I recommend it as an advanced book but I am anything but advanced in this area of history.
Iron for your blood, fiber for roughage, vitamin A for your eyes, potassium for your heart, B-vitamins, tannins - these are just a few of the many nutrients in dates, making them one of the healthiest foods in the world.
Dates are also packed with nutrients and mineralsâ¦not just 1% and 2 % of daily values, but significant amounts. Sugar is void of any nutrition. To be fair, what you do with dates and sugar can alter the big picture. You can add sugar to a nutrient dense recipe or add dates to junk food. What Iâm talking about here, is using dates as a substitute for sugar in nutritious baking.