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Your Achilles tendon is usually straight, but with ankle pronation it will bend toward the outside at the ankle. Over time, walking on pronated ankles can twist ligaments and tendons, and lead to heel spurs, plantar fasciitis, sprains and shin splints. There are several exercise that will help with ankle pronation.ver time, walking on pronated ankles can twist ligaments and tendons, and lead to heel spurs, plantar fasciitis, sprains and shin splints. There are several exercise that will help with ankle pronation.
WHAT YOU NEED TO KNOW: An ankle stirrup splint is used after an injury to increase comfort and limit movement. The splint squeezes your ankle between 2 plastic pads. The pads are filled with air to cushion and support your ankle while it heals. Rest your ankle for 3 days so it can heal.