How old do you have to be to get a tattoo in Washington, D.C.? A: As of 2014, there are no age restrictions to getting a tattoo in Washington, D.C. This means each establishment is free to create its own rules regarding age. However, the District has considered regulating the business, and new laws could be adopted.
Static stretching means a stretch is held in a challenging but comfortable position for a period of time, usually somewhere between 10 to 30 seconds. Static stretching is the most common form of stretching found in general fitness and is considered safe and effective for improving overall flexibility.
Static Stretching. In static stretching, you stretch to the point that you feel a gentle pull in the belly of your muscle and then hold that position. Never stretch past the point of gentle stretching to a point where you feel pain. Static stretches should be held for 30 seconds, and each static stretch should be repeated three times.