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Calories in Swordfish. The favorite choice for the term Swordfish is 1 piece of Swordfish which has about 160 calories. Calorie and nutritional information for a variety of types and serving sizes of Swordfish is shown below. Popular Serving Sizes of Swordfish.
Let the swordfish sit in the cold water until it is thawed, about one to two hours. Change the water every so often to speed up the thawing process. Alternately, you can continuously run cold water into the bowl for an even quicker thaw.