And they're also healthy â sautÃ©ing is a cooking method that preserves a lot of the carrots' nutrients, so that each bite is even better for you! In this article, I'll go over how to make sautÃ©ed carrots. First, I'll go over how to prepare the carrots, and then I'll go over how to sautÃ© them.
If you have high blood pressure, the best thing to do is to talk with your health care provider and take steps to control your blood pressure by making healthy lifestyle changes and taking medications, if any have been prescribed for you.
To assess for high blood pressure, you should have two or more blood pressure readings taken while sitting on different occasions. A normal blood pressure is less than 120/80 while sitting. The following are categories of high blood pressure: Pre High Blood Pressure: Readings of 120-139 over 80-89. Stage 1 High Blood Pressure: Readings of 140-159 over 90-99. Stage 2 High Blood Pressure: Readings of 160 or higher over 100 or higher.