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Calories in Swordfish. The favorite choice for the term Swordfish is 1 piece of Swordfish which has about 160 calories. Calorie and nutritional information for a variety of types and serving sizes of Swordfish is shown below. Popular Serving Sizes of Swordfish.
Swordfish steaks frozen and thawed. Rinse with ... about 5-10 minutes on each side over hot coals or on the gas grill. They will be tender when tested with a fork.