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Your Achilles tendon is usually straight, but with ankle pronation it will bend toward the outside at the ankle. Over time, walking on pronated ankles can twist ligaments and tendons, and lead to heel spurs, plantar fasciitis, sprains and shin splints. There are several exercise that will help with ankle pronation.ver time, walking on pronated ankles can twist ligaments and tendons, and lead to heel spurs, plantar fasciitis, sprains and shin splints. There are several exercise that will help with ankle pronation.
Doctors usually place a splint on your injured ankle for a few days to 2 weeks until the swelling goes down around the joint. The type of fracture and the stability of your joint will determine the type of splint that will be used. If your bones are not aligned , the doctor may realign them before placing the splint.