Since complex carbohydrates come from plant-based foods, we know that those foods also contain a plethora of beneficial nutrients in addition to their carbs, including vitamins, minerals and antioxidants. The complex carbs are broken down into simple sugars.imple carbohydrates include monosaccharides (one-unit sugars) and disaccharides (two-unit sugars). Monosaccharides include glucose, fructose and galactose. These can be absorbed directly and don't require further breakdown from enzymes, unlike disaccharides and polysaccharides.
Definition of put 1: a throw made with an overhand pushing motion; specifically: the act or an instance of putting the shot 2: an option to sell a specified amount of a security (such as a stock) or commodity (such as wheat) at a fixed price at or within a specified time â compare call 3d
/ËleÉª/. verb. lays; laid /ËleÉªd/ ; laying. Learner's definition of LAY. 1. [+ object] : to place (someone or something) down gently in a flat position. â often + down. â see also lay down (below). Lay the fabric carefully on the table. He laid a gentle hand on her shoulder. She laid the baby in his crib for a nap. He says that he never laid a finger/hand on her. [=that he never touched her]. [+] more examples [-] hide examples [+] Example sentences [-] Hide examples. He laid the newspaper down on the desk.