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Study results also show that men aged 60 years and older are predisposed to worse erectile function after biopsy, so prostate biopsy should be used even more cautiously in this group, and physician-to-patient counseling âshould include this potential outcome in more detail.â.
Specifically, men should consume foods high in zinc, which boosts sperm production, and foods that assist testosterone production, leading to stronger erections and an increased sex drive. Starting around age 30, menâs testosterone levels begin to dip at a rate of about 1-2% a year.