Grains of Paradise. Thereâs an enchanting new flavor blowing towards America from the exotic shores of Western Africa. Even its most familiar name â Grains of Paradise â delights the imagination and tempts the palate with the promise of culinary adventure. This intriguing spice, often described as a vibrant blend of ginger, cardamom, and pepper, seems to be just as valuable in the medicine cabinet as it is in the spice rack.
According to the American Society of Heating, Refrigerating and Air-Conditioning Engineers (ASHRAE), the ideal humidity range for humans is between 30 to 60 percent relative humidity. The ideal is somewhere around 45-55%.
The weather outside is not something that you can control, but the good thing is that you are able to control the humidity level in your bedroom or the entire house with a humidifier. For a healthy reasons humidity level should range between 30 and 50 percent. As an optimal humidity level for a bedroom is considered 45 to 50 percent. If you sleep in an area with a level lower than the recommended one, you may experience, irritation of the eyes, nose, and throat.