10 Health Benefits of Coconut Water. Not to be confused with coconut milk, coconut water is the clear liquid found inside a young, green coconut. Coconut milk is both higher in calories and fat content, and is extracted from the flesh of the coconut. It is a thicker, sweeter and denser liquid than coconut water.
SGLI: Coverage. SGLI members can take up to $400,000 of coverage, in increments of $50,000 regardless of age. Your monthly cost for coverage is 7 cents per every $1,000, with coverage for SGLI Traumatic Injury Protection Program (TSGLI) automatically included at $1 a month.
$2,000 Person / $4,000 Family for In-Network providers $4,000 Person / $8,000 Family for Out-of-Network providers The out-of-pocket limit is the most you could pay during a coverage period (usually one year) for your share of the cost of covered services.This limit helps you plan for health care expenses.2,000 Person / $4,000 Family for In-Network providers $4,000 Person / $8,000 Family for Out-of-Network providers The out-of-pocket limit is the most you could pay during a coverage period (usually one year) for your share of the cost of covered services.