A pilot is someone who is in the aviation industry, and who is able to operate aircraft in order to transport passengers or goods from one location to another. They are employed by commercial airlines, corporations, or governments.
Contraction of these deep core muscles provides segmental stabilisation of the spine. The outer unit consists of many muscles such as the Obliquus externus, Obliquus internus, Erector spinae, Latissimus dorsi, Gluteus muscles, the Quadratus lumborum, adductors and hamstrings.
The best core exercises may surprise you. It's not enough to just do ab crunches and sit ups. To build a strong core you need to exercise a variety of muscles, from your hips to your shoulders. Most people think of the core as a nice six-pack, or strong, toned abs, but the truth is that the abdominal muscles are a very small part of the core.