Carrie Keagan net worth: Carrie Keagan is an American television personality, actress, writer, and producer who has a net worth of $3 million. Carrie Keagan was born in Los Angeles, California in July 1980. She first hosted the television series The ...
The national fiber recommendations are 30 to 38 grams a day for men and 25 grams a day for women between 18 and 50 years old, and 21 grams a day if a woman is 51 and older.
How Many Grams of Fiber Per Day for Seniors. For men and women older than 50 the fiber requirements go down to 30 for men and 21 for women. This is due to the assumption that older people have a lower calorie intake and are less active during the day.