Instructions. Use WordPad, which comes standard with all Windows computers, to type your letter if only you need the ability to type. WordPad can be found by going to your Start Menu, clicking on All Programs, then Accessories and selecting WordPad.Check whether your computer has a copy of a word processing program installed.pen your word processing program. Using a word processor will give you more flexibility in how to format your letter and also comes with spelling and grammar checking capability. Consider using a template for your letter. Templates automatically format your letter and automate some parts of the process.
Increase Your Basal Metabolism. Metabolism is somewhat a function of genetics, but you can increase basal metabolism by building muscle. Muscle cells are up to eight times more metabolically active than fat cells, and muscle burns more calories than fat.
Spice Up Your Meals. Spicy foods have natural chemicals that can kick your metabolism into a higher gear. Cooking foods with a tablespoon of chopped red or green chili pepper can boost your metabolic rate. The effect is probably temporary, but if you eat spicy foods often, the benefits may add up. For a quick boost, spice up pasta dishes, chili, and stews with red pepper flakes.