Meat, poultry and fish are ideal sources of protein for a bland dieter. Avoid spicy, greasy, breaded or fried protein. Opt for healthier choices such as poached fish, baked chicken or grilled red meat. Tofu, tempeh and other soy products are healthful, meat-free sources of protein on a bland diet.
From Wikipedia, the free encyclopedia. Shippensburg Township is a township in Cumberland County, Pennsylvania, United States, adjacent to the borough of Shippensburg. The population of the township was 5,429 at the 2010 census, up from 4,504 at the 2000 census. The township is the location of Shippensburg University of Pennsylvania.
Williamsport, Lycoming County, Pennsylvania. District 58 : Area 59 (Eastern Pennsylvania) : Alcoholics Anonymous - Includes AA meetings in Coal Township, Cressona, Frackville, Mahanoy City, Mount Carmel, Orwigsburg, Port Carbon, Pottsville, Saint Clair, Schuylkill Haven, Shamokin, & Shenandoah. Schuylkill County & Southern Northumberland County in Northeastern Pennsylvania.