Tasting Chile: A Celebration of Authentic Chilean Foods. This cookbook contains 140 traditional recipes from home chefs and restaurants from across Chile, spanning a variety of dishes that ranges from spicy salsas and hearty soups to the ubiquitous empanada and desserts such as sweet cream crepes.his cookbook contains 140 traditional recipes from home chefs and restaurants from across Chile, spanning a variety of dishes that ranges from spicy salsas and hearty soups to the ubiquitous empanada and desserts such as sweet cream crepes.
If you're trying to lose weight, running on a treadmill can effectively burn calories and prevent you from putting on more weight. The number of calories you burn while running is determined by body weight, speed and duration.
For example going for a run on the treadmill for 20 minutes requires the following: 1  Nervous system â memory of running movement patterns, action potentials to skeletal, cardiac and smooth muscle. 2  Muscular system â contraction and force production of leg muscles to run. 3  Respiratory system â inhalation of O2 and exhalation of CO2.