So the basic answer to the question how often should I run is three to four days a week with some cross-training thrown in, if possible, and at least one day a week of rest. And one last thing: remember to have some fun, even on those days when your run is on the tougher side.
Stomach ulcers caused by Helicobacter pylori (H pylori) infection. Early research suggests that taking berberine three times daily for 6 weeks is more effective than the drug ranitidine at eliminating H. pylori infection, but less effective at healing ulcers in people with stomach ulcers due to H. pylori.
Probably the most important side effects of berberine to note (in my opinion) is that it inhibits the enzyme CYP3A4, a member of the Cytochrome P450 family. What that means is that berberine may decrease how fast the liver breaks down medications.