I can say that the book is engaging and helpful to me in understanding the Spartan role in classical Greek history.I was prepared for a dry, textbook approach and this is much better than that. I recommend it as an advanced book but I am anything but advanced in this area of history.
Iron for your blood, fiber for roughage, vitamin A for your eyes, potassium for your heart, B-vitamins, tannins - these are just a few of the many nutrients in dates, making them one of the healthiest foods in the world.
However, the benefits they gift for your skin and hair remains the same. Loaded with assorted minerals including calcium, iron, copper, magnesium, manganese, folic acid, and sulfur and proteins and vitamins, these are rich sources of fiber too. Read on to know the goodness of dates for your skin and hairâ¦.