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She asked âhow much weight can I really lose after about a month on nutrisystem? What is realistic?â Well, the answer to that is pretty individual for every one, but nutrisystem themselves offer a 2 -3 pound per week range or guideline.
Nutrisystem Calories Per Day. While on Nutrisystem, your calorie count will change throughout the program. Nutrisystem dietitian Courtney McCormick MPH, RDN, LDN explains how it works. When you're on the Turbo10 plan the program is set up to help you lose up to 10 pounds in the first month of dieting.