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Your Achilles tendon is usually straight, but with ankle pronation it will bend toward the outside at the ankle. Over time, walking on pronated ankles can twist ligaments and tendons, and lead to heel spurs, plantar fasciitis, sprains and shin splints. There are several exercise that will help with ankle pronation.ver time, walking on pronated ankles can twist ligaments and tendons, and lead to heel spurs, plantar fasciitis, sprains and shin splints. There are several exercise that will help with ankle pronation.
Pronation Problems: Signs, Causes & Ways to Correct These Common Posture Issues. Pronation deviations that occur at the feet and ankles â called overpronation or underpronation (also known as supination) â are some of the most common underlying postural problems that adults develop.