Defragmenting a disk simply moves all the data around on the disk so that as many files as possible exist in a single contiguous chunk. Defragment: < http://en.wikipedia.org/wiki/Defragmentation >.
High: At or above 240 mg/dL. If your total cholesterol is high, you have twice the risk for heart disease as a person with normal total cholesterol. Here is the adult range for HDL cholesterol: Normal: 35 to 65 mg/dL for men, 35 to 80 mg/dL for women.If your number is less than 25 mg/dL, your risk for coronary heart disease is doubled.If your number is between 60 and 74 mg/dL, your risk for coronary heart disease is below average.ere is the adult range for HDL cholesterol: Normal: 35 to 65 mg/dL for men, 35 to 80 mg/dL for women. If your number is less than 25 mg/dL, your risk for coronary heart disease is doubled.
Excess calories, alcohol or sugar in the body are converted into triglycerides and stored in fat cells throughout the body. The NHS says for healthy adults: Total cholesterol should be 5.0 millimoles per litre (mmol/L) or lower. The average in the UK is actually around 5.5 mmol/l for men and 5.6 mmol/l for women. LDL cholesterol should be 3mmol/L or lower. HDL level above 1 mmol/L.