Beadboard is a decorative style of wood paneling that has evenly spaced grooves on the surface. It's popular for use in cottage or Cape Cod style homes and furniture. Beadboard is usually installed vertically, although some people install it horizontally for a different look.
Power Salads. Salads are a nutritious way to combine tuna with an array of other healthy foods for a light lunch or dinner. Along with drained, canned tuna, include dark greens, such as romaine lettuce, spinach or kale, which are rich in vitamins C, E and calcium, and cannellini beans or garbanzo beans for additional protein and fiber.
Both the Environmental Protection Agency and the FDA recommend not eating ahi tuna in any amount during pregnancy or while breastfeeding. As an alternative, if you like tuna, choose tuna lower in mercury. Canned light tuna usually contains skipjack tuna, which is low in mercury.