The earliest sunrise of the month in Bergen is 4:16 AM on July 1 and the latest sunrise is 58 minutes later at 5:14 AM on July 31. The latest sunset is 11:07 PM on July 1 and the earliest sunset is 54 minutes earlier at 10:13 PM on July 31.
If not, it refers to the pitchers ability to separate the hips from the shoulders. Most velocity studies show a high correlation to hip/shoulder separation, watch this video. So, hereâs what weâre going to do today. First off, weâre going to watch Yu Darvish in slow motion to get a better sense of what it means to separate the hips from the shoulders. And then, Iâm going to give you 4 pitching drills that will instantly increase your hip/shoulder separation and the best part is-you wonât even have to pick up a baseball.
The cable crossover is a great chest exercise because it stretches the pecs from the start position, hitting the outer pec muscle fibers. Your pulley position is determined by the area of the chest you want to target. Setting the pulleys in the highest position focuses on the lower pecs, while the lowest position will work your upper pecs. Placing the pulleys at shoulder heightâwith arms parallel to the floorâwill target your middle pec fibers. My favorite way to work this area is a move I call the cable crossover ladder. If youâve seen my triceps and biceps ladders, itâs very similar. Start in the lowest position and move up one notch every time you reach failure until you get to the top position.