With your arm twisted downward, slowly raise your arm. If this causes pain, you may have tendinitis! Grab the elbow on the side where you have shoulder pain (if your right shoulder hurts, then grab your right elbow) and pull it across your body. If this causes pain, you may have an impingement.
There are certain conditions that are more likely to cause athlete's foot, including: 1  Closed, tight shoes in which the toes are squeezed together. 2  Plastic shoes. 3  Damp socks and/or shoes.  Warm and humid weather 1  conditions. Very sweaty feet.  Minor cuts or scrapes on the feet or toenails.
4) Pregnancy. Pregnancy is another of the common causes of swollen feet and ankles. There are three reasons for this: a) the excess weight gained puts more pressure on the legs and feet. b) the expanding uterus can place pressure on the blood vessels for the legs and. c) pregnancy hormones cause the body to retain fluids.