1 A stronger response would be to remember that you are not in control of that driverâs behavior or actions, and you donât know why s/he did what s/he did. 2  Maybe the driver is having a bad day. 3  Maybe they donât care about othersâ feelings. It can help alleviate anxiety and can help you be more aware of how you experience yourself. 2  The UCLA Mindful Awareness Research Center offers free guided meditations to download online. 3  These are organized according to situation -- body awareness, sleep preparation, etc. -- and run between 3 and 19 minutes.
By Dr. Mercola. Most people donate blood because they want to help others, and, indeed, donating blood a single time may help save the lives of up to three people. Still, less than 10 percent of the US population eligible to donate blood actually does so every year.
Giving Blood. Thereâs no one reason to give blood. Maybe you or a family member received blood, or you think that one day youâll be in need of it. Maybe your friend or colleague asked you to give blood. Maybe you think itâs the right thing to do. No matter the reason, your getting involved helps the Red Cross maintain a healthy and reliable blood supply.