Almost every food -- even those touted as being carb-free, such as eggs -- has a small amount of carbohydrates. The exception is meat -- however, MayoClinic.com recommends eating no more than 3 ounces of meat daily, so it canât be the base of your diet. If you make your choices wisely, you can keep your snacks to less than 1 gram of carbohydrates.
Racial segregation was a system derived from the efforts of white Americans to keep African Americans in a subordinate status by denying them equal access to public facilities and ensuring that blacks lived apart from whites. During the era of slavery, most African Americans resided in the South, mainly in rural areas.
When Dr. Martin Luther King Jr. shared his dream with America 50 years ago, undisguised segregation was the norm. In schools and bathrooms, on buses and at water fountains, overt racial division was not just accepted, it was advertised. Dr. Kingâs goal was simple: absolute equality.