A pedicure is a therapeutic treatment for your feet that removes dead skin, softens hard skin and shapes and treats your toenails. A good foot treatment is heaven, but pedicure techniques can vary from type of polish to massage so itâs important to find the right pedicure for you. What is a pedicure good for?
Other foods that can help you rest include: sweet potatoes, brown and wild rice, black (forbidden) rice, barley, pumpkin, winter squash, corn and regular potatoes. These all contain beneficial carbohydrates for serotonin production, as well as antioxidants, fiber, potassium, magnesium and several vitamins.
Certain foods and nutrients can help you lower cortisol post-workout or in the evening before bed. Others need to be avoided because they activate the brain in a way that leads to elevated cortisol release and excessive stress. This article will give you the top 10 foods that help you balance cortisol. Also included are 10 foods to avoid because they unnecessarily increase cortisol and impede optimal body composition. You can read more about these foods here. #1: Cold Water Fish: Salmon, Whitefish, Sardines & Anchovies.