A muscle cramp is a sustained muscle spasm. There are many causes of muscle cramps. The pain from muscle cramps can range from mild to incapacitating. Massaging and stretching may provide relief of muscle cramps.
Top definition. worthy. (adj.) To be of sufficient value. (adj.) What i am am not in the eyes of the most mondolicious babes. (adj.) Deserving credit or having credit or merit; useful or valuable; honorable. (n.) A distinguished person. I'm not worthy, your highness!
Excellence(noun) the quality of being excellent; state of possessing good qualities in an eminent degree; exalted merit; superiority in virtue. Excellence(noun) an excellent or valuable quality; that by which any one excels or is eminent; a virtue.