The upper limit -- the highest dose a person can take -- of magnesium supplements is: 1  65 mg/day for children ages 1-3. 2  110 mg/day for children ages 4-8. 3  350 mg/day for adults and children ages 9 and up.
Do You Eat Like A Republican Or A Democrat? Republican and Democratic districts vote differently, and they eat differently too. The most Republican food in the United States is sweet and sour chicken, and the most Democratic dish is massaman curry, a Persian-inflected Thai recipe. Shutterstock.
The middle of being a Democrat and being a Republican is called being politically independent. This means that you do not favor or choose being a Democrat or Republican, but fâ¦eel as though you would vote on either side depending on your personal views and what you feel is best. Stacy Scoles.