Once your hair is wrapped, tie a scarf around the hairline. Alternately, you can place a large roller in a crown section of hair. Pincurl It: Pincurls are not nearly as tedious as you might think. Unless you want a lot of curl in your hair, you can get by with a handful of pincurls at night.You don't even need to carefully part the hair into geometrically-shaped sections. Simply take a section of hair, comb out any tangles, and wrap the hair into a circle close to your scalp.nce your hair is wrapped, tie a scarf around the hairline. Alternately, you can place a large roller in a crown section of hair. Pincurl It: Pincurls are not nearly as tedious as you might think. Unless you want a lot of curl in your hair, you can get by with a handful of pincurls at night.
Beans and Vegetables Containing Raffinose. Wooden spoon in a pot of baked beans Photo Credit Bob Ingelhart/iStock/Getty Images. Most foods containing carbohydrates can cause gas, especially those containing the complex sugar raffinose. This sugar is found in beans, baked beans and lentils. It is also in Brussels sprouts, broccoli, cabbage, asparagus, sauerkraut and cauliflower.
Avoid purple versions of asparagus and cabbage because all variations of these foods may increase digestive gasses. White Vegetables. White vegetables high in fiber help fight stomach cancer and promote digestion. Include mushrooms, parsnips and potatoes as part of a healthy diet for erosive gastritis. Avoid white vegetables that may increase the gas produced during digestion, such as turnips, jicama, cauliflower and onions. Avoid adding too many spices to vegetables or frying them, as this increases their likelihood of irritating your stomach lining.