Fritillaria meleagris - Eurasian checkered lily with pendant flowers usually veined and checkered with purple or maroon on a pale ground and shaped like the bells carried by lepers in medieval times; widely grown as an ornamental
Should You Really Take 10,000 Steps a Day? Fitbit starts everyone off with a 10,000-step goal, and hereâs why: It adds up to about five miles each day for most people, which includes about 30 minutes of daily exerciseâsatisfying the CDCâs recommendation of at least 150 minutes of moderate exercise per week. Thing is, 10,000 steps per day might not make sense for you.
A study published in 2010 of over 1000 Americans found an average of 5117 steps overall, with men only slightly ahead of women at 5340 steps compared with 4912 steps. The United States data was collected from people who wore a pedometer for two days during normal activity in 2003.