This NASW Research Web Page focuses on Evidence-Based Practice. Social workers increasingly are seeking information about evidence-based practices. Numerous resources are emerging to help connect research to practice and provide information that can be helpful to practitioners.
Tea. Tea can be considered as one of the most effective foods to prevent snoring. It helps in decreasing congestion of the throat. Try Chamomile tea, green tea, mint tea and common black tea. You can add lemon and honey for a better result to stop snoring.
If you are one of these snorers, sleeping on your side will usually help you stop snoring. Some people add a pocket to the back of their pyjamas between the shoulder blades and a put a ball, like a tennis ball or golf ball in it to help avoid sleeping on the back.