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She asked âhow much weight can I really lose after about a month on nutrisystem? What is realistic?â Well, the answer to that is pretty individual for every one, but nutrisystem themselves offer a 2 -3 pound per week range or guideline.
*On Nutrisystem, you eat breakfast, lunch, dinner and a snack-perfectly portioned for weight lossÂ®. Plus you add in fresh grocery items. Chart points are based on a 30 points per day diet for Weight Watchers.