1 of 2. This is the memorial of the Yamanaka, Nara and Akimichi clan that stands in Konohagakure as a testament of the close-knit relationship between the three clans. Engraved on it are the symbols of the respective clans which commemorates the pact that the three clans made to work together, protect each other and Konoha.
Crackers and cheese offer healthy fiber and protein, but also come loaded with fat and sodium. When you're eating on the go, crackers and cheese offer a convenient and filling snack option.rackers and cheese offer healthy fiber and protein, but also come loaded with fat and sodium. When you're eating on the go, crackers and cheese offer a convenient and filling snack option.
Regular cream cheese is often sold in a bar form or in whipped tubs. You'll find it in the dairy section of most grocery stores. The way you buy the product will affect cream cheese calories and fat content. A single serving of cream cheese (the kind sold in blocks) is one tablespoon. Popular brands like Philadelphia provide line markings on the package so you know exactly how much to consume per serving. According to that brand, a single one-ounce serving provides 100 calories, 9 grams of fat and 6 grams of saturated fat. But whipped cream cheese is much lower in calories.