Remember, you canât out-exercise a bad diet so if youâre eating too many calories each day, it doesnât matter how much walking youâre doing since you will not be able to burn it all off. So, focus more of your attention on the foods youâre eating.
1 Keratosis pilaris causes numerous small, rough, tan or red little bumps around hair follicles on the upper arms, thighs, buttocks, and cheeks.  Keratosis pilaris creates the appearance of gooseflesh, goose bumps, or chicken skin.
We respect your privacy. Itâs like having goose bumps when youâre not cold. Keratosis pilaris turns soft, smooth skin into sandpaper. This common skin condition most often causes arm bumps, but it can also created bumps on the upper thighs, buttocks, and face. Doctors donât know why some people develop these arm bumps and others donât, but there are ways to treat keratosis pilaris. Normally, skin cells imperceptibly flake off on their own.