Tasting Chile: A Celebration of Authentic Chilean Foods. This cookbook contains 140 traditional recipes from home chefs and restaurants from across Chile, spanning a variety of dishes that ranges from spicy salsas and hearty soups to the ubiquitous empanada and desserts such as sweet cream crepes.his cookbook contains 140 traditional recipes from home chefs and restaurants from across Chile, spanning a variety of dishes that ranges from spicy salsas and hearty soups to the ubiquitous empanada and desserts such as sweet cream crepes.
If you're trying to lose weight, running on a treadmill can effectively burn calories and prevent you from putting on more weight. The number of calories you burn while running is determined by body weight, speed and duration.
In general, athletes can get a similar workout on a treadmill as running outside as long as they maintain the same effort level. And this is where there can be a big difference in indoor vs. outdoor running. You can usually judge effort level based upon your heart rate or your (rating of perceived exertion). If, however, you run the same pace on the treadmill as outside on flat pavement, you will expend less energy on the treadmill.