Nigeria is now Africa's largest economy thanks to a long overdue 'rebasing' of GDP. Founder of Zenith Bank Group Jim Ovia discusses the risks and rewards of investing in the country.
1 Shape into 8 crab cakes and coat in remaining cracker crumbs. 2  Place crab cakes on a buttered baking pan. 3  Melt butter and mix with lemon juice. 4  Drizzle 1/2 of lemon butter over crab cakes. 5  Bake for 20 minutes at 350 degrees. 6  Drizzle remaining lemon butter over crab cakes and broil for 2 minutes until slightly browned.
Amounts. A recipe for baked crab cakes at AllRecipes.com lists the calorie count for one crab cake at 92 calories. One crab cake will contain 4.1 g of fat and 35 mg of cholesterol.Another recipe on the AllRecipes website lists the calorie count for one crab cake at 409 calories, with 31.6 g of fat and 71 mg of cholesterol.To save calories, bake crab cakes instead of frying.he calories in crab cakes will vary depending on preparation. If you want low-calorie crab cakes, make them yourself instead of ordering them from a restaurant. Stick to one or two crab cakes to keep calories under control.