7 Foods to Eat for Iron. Getting enough iron is essential, especially for women. Iron helps you produce red blood cells and maintain a healthy immune system. Watch this video for a list of seven iron-rich foods that can help reduce your risk of an iron deficiency.
Text messaging users send or receive an average of 41.5 messages on a typical day, with the median user sending or receiving 10 texts daily â both figures are largely unchanged from what we reported in 2010.
A study by Nielsen shows we spend an average of 5.3% of our time emailing, and 13.4% of our time texting. Based on our total mobile time of 4+ hours a day, Nielsen shows we spend about 13 minutes and 35 minutes per day on emailing and texting.