This NASW Research Web Page focuses on Evidence-Based Practice. Social workers increasingly are seeking information about evidence-based practices. Numerous resources are emerging to help connect research to practice and provide information that can be helpful to practitioners.
Tea. Tea can be considered as one of the most effective foods to prevent snoring. It helps in decreasing congestion of the throat. Try Chamomile tea, green tea, mint tea and common black tea. You can add lemon and honey for a better result to stop snoring.
Here are some factors that contribute to snoring and what you can do to alleviate them. Alcohol. Alcohol, a muscle relaxant, can slacken the tissues of your throat while you sleep. We see this all the time, Dr. Patel says.