Tasting Chile: A Celebration of Authentic Chilean Foods. This cookbook contains 140 traditional recipes from home chefs and restaurants from across Chile, spanning a variety of dishes that ranges from spicy salsas and hearty soups to the ubiquitous empanada and desserts such as sweet cream crepes.his cookbook contains 140 traditional recipes from home chefs and restaurants from across Chile, spanning a variety of dishes that ranges from spicy salsas and hearty soups to the ubiquitous empanada and desserts such as sweet cream crepes.
If you're trying to lose weight, running on a treadmill can effectively burn calories and prevent you from putting on more weight. The number of calories you burn while running is determined by body weight, speed and duration.
Up to 15 Percent More Calories. Wearing wrist weights while walking or jogging on a treadmill forces your body to work harder to compensate for the extra weight you're temporarily carrying. As such, these light weights contribute to a greater calorie burn during your workout.