Especially in a time when the FDA is attempting to steer people away from other dietary supplements, Cinnamon is a logical choice. The best thing can Cinnamon does in relation to weight loss is to control blood sugar levels, as it was said before.
For this Index, Iâm using the âFun Sizeâ Milky Way Bar which has the following stats: 80 calories, 3g fat, and 10.5g Sugar. For the nutritional nerds, 1 Fun Size Milky Way Bar has 2.5 Teaspoons of Sugar. According to the American Heart Association, Men shouldnât eat more than 36g or 9 teaspoons of added sugar a day (3.5 Fun Size Milky Way Bars); Women should stay below 25g or 6 teaspoons of added sugar / day (2.5 Fun Size Milky Way Bars). #1 | Soda.
Splenda in the little yellow packets also contains some carbs/calories. Hereâs the info on the packets: Packet of SPLENDA (R) contain sucralose, maltodextrin and dextrose so they also have some carbs/calories in each packet. 1 packet has the sweetness of 2 teaspoons of sugar. 1 packet = 0.9 gm of carb = 4 calories. How does Splenda stack up against regular granulated sugar in the carb/calorie department. White/Granulated Sugar 1 teaspoon = 4 gm of carb= 16 calories one half cup = 96 gm of carb= 385 calories 1 cup = 192 gm of carb = 770 calories.