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The fiber in chia seeds is almost entirely soluble, meaning that it forms a thick viscous gel when mixed with water. Soluble fiber is the type of fiber that has been shown to have cholesterol lowering properties.
The complete protein in chia seeds help raise energy levels and many people find they curb hunger to help lose weight. You can even use it as a substitute for fat when baking to reduce calories and add fiber. Chia seeds have no taste so they can be added to food without changing the flavor.