If you can't bend your knees in any of the ways above, try sitting on a blanket or meditation cushion, with your back against a wall, and simply straighten your legs gently out at a wide angle as shown at right, using rolled towels for support beneath your knees.
Hip replacement is currently the most common orthopaedic operation, though patient satisfaction short- and long-term varies widely. The average cost of a total hip replacement in 2012 was $40,364 in the United States, and about $7,700 to $12,000 in most European countries.
The Low cost of hip replacement surgery in India varies in line with the kind of implant, surgeon, service and city where you choose to get the surgery done. In US, a total hip replacement surgery would cost around $39, 000 while in India the same surgical procedure can be done for a quantity of only $6, 500. Similarly, the expense of an overall total knee replacement in the UK arrives on the lookout for, 500 pounds whereas the same in India costs just 3,000 pounds.