Pho is known for its delicious broth, but this is where the healthy diner needs to exercise caution: the exact numbers vary widely depending on the recipe, but a standard bowl can easily supply thousands of milligrams of sodium â and thatâs before adding any extra condiments like hoisin sauce or Sriracha.
Konnyaku is a traditional Japanese jelly-like health food made from a kind of potato called âKonnyaku potatoâ and calcium hydroxide or oxide calcium extracted from eggshells. The Konnyaku potato is native to Indonesia and is a kind of herbaceous perennial plant called âAmorphophallus Konjacâ(K.
Dried Gourd Roll (Kanpyo Maki/Kampyo Maki) Description: The dried gourd roll is a simple thin roll that soaks the gourd in water and a mixture of sugar, soy sauce and rice wine. Traditionally no wasabi is used. This is a great roll for vegetarian or vegans or possibly just those who arenât ready for raw fish yet.