The City of Germantown paid Shelby County the book value for the Poplar Pike library property, to use in conjunction with the Pickering Community Center. Once occupied by Morgan Woods Theatre, the building is the new home for the Regional History and Genealogy Center.
The recommended dietary allowance, or RDA, is 75 mg for most adults, and 2,000 mg is the upper limit â you don't want to go over that because you'll have gastrointestinal distress. [Vitamin C] does support a healthy immune system. So if you're not getting enough vitamin C, you will be more susceptible to colds. If you are taking vitamin C while you have a cold, it could prevent complications such as pneumonia by boosting your immune system. ****.
Vitamin C (ascorbic acid) is an essential nutrient. Still, it's possible to have too much vitamin C. Vitamin C is a water-soluble vitamin that supports normal growth and development. Vitamin C also helps your body absorb iron.Because your body doesn't produce or store vitamin C, it's important to include vitamin C in your diet. For most people, a large orange or a cup of strawberries, chopped red pepper or broccoli provide enough vitamin C for the day.itamin C also helps your body absorb iron. Because your body doesn't produce or store vitamin C, it's important to include vitamin C in your diet. For most people, a large orange or a cup of strawberries, chopped red pepper or broccoli provide enough vitamin C for the day.