Energy balance also has to do with whatâs going on in your cells. When youâre in a positive energy balance (more in than out) and when youâre in a negative energy balance (more out than in), everything from your metabolism, to your hormonal balance, to your mood is impacted.
Muscle injuries are very common in both professional and recreational athletes. They typically occur in muscles that cross two joints, during explosive activities such as sprinting, and when the athlete is suddenly increasing their exercise regimen (i.e., training camp).
Symptoms. A runner can be inflicted with any number of running-related injuries, from calf cramps to shin splints and beyond. But the side pain from a cramp or stitch is hard to mistake. It often manifests as a stabbing pain felt just under the ribs that doesn't seen to subside unless you slow your pace.reatment. When you get a side stitch while running, slow your pace and concentrate on your breathing. Pushing your body too hard when it is not properly conditioned is one of the aggravating factors for side cramps.