Beadboard is a decorative style of wood paneling that has evenly spaced grooves on the surface. It's popular for use in cottage or Cape Cod style homes and furniture. Beadboard is usually installed vertically, although some people install it horizontally for a different look.
Instead of lemon slices, try serving your tuna with a fresh fruit salsa made from mango or kiwi. Refreshing salsas or sauces made with healthy ingredients, such as fruits, olive oil, fresh herbs and vegetables, provide additional nutrients, such as healthy fats, vitamin C and fiber, to your meal.
You can also choose shrimp, canned light tuna, pollock, and catfish. The bottom line is eat fish, but mix it up. Have different types each week, keep portions small and cook it! Elisa Zied, R.D., is a spokesperson for the American Dietetic Association.