If you have any health conditions or injuries, talk to your doctor or physical therapist about which stretches are right for you. Stretching can be a key part of your exercise regimen. Stretching may increase flexibility and improve the range of motion of your joints.
The two most common nutrients that initiate eutrophication are nitrogen and phosphorous, two limiting nutrients in the growth of algae. These two nutrients are usually introduced to the body of water through fertilizer run-off.
Organic fertilizers. Eutrophication is the enrichment of surface waters with plant nutrients. While eutrophication occurs naturally, it is normally associated with anthropogenic sources of nutrients. The trophic status of lakes is the central concept in lake management.