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She asked âhow much weight can I really lose after about a month on nutrisystem? What is realistic?â Well, the answer to that is pretty individual for every one, but nutrisystem themselves offer a 2 -3 pound per week range or guideline.
Just look at the carbs on 1 can of Slim Fast! It's almost all sugar. And you'll probably be hungry in an hour or two after drinking your lunch. I don't know of anyone who lost weight using this as a diet plan. I've thought about the nutrisystem because I need to lose 20-25 lbs. I gained after quitting smoking.