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The fiber in chia seeds is almost entirely soluble, meaning that it forms a thick viscous gel when mixed with water. Soluble fiber is the type of fiber that has been shown to have cholesterol lowering properties.
The antioxidants in chia seeds are polyphenols, named Myricetin, Quercetin and Kaempferol, and the reason why these help to make chia seed a superfood is because they fight against the bad guys in the body, free radicals, which can cause cancer, inflammation and cell damage.