Fritillaria meleagris - Eurasian checkered lily with pendant flowers usually veined and checkered with purple or maroon on a pale ground and shaped like the bells carried by lepers in medieval times; widely grown as an ornamental
Should You Really Take 10,000 Steps a Day? Fitbit starts everyone off with a 10,000-step goal, and hereâs why: It adds up to about five miles each day for most people, which includes about 30 minutes of daily exerciseâsatisfying the CDCâs recommendation of at least 150 minutes of moderate exercise per week. Thing is, 10,000 steps per day might not make sense for you.
Munâs Comment: 1  If you wonder how far can be 1,000 steps â depending on your stride, average person walks about 2,000 steps for 1 mile (about 1.6 kilometer). 2  So, with your age group and its respective number for the steps required, you will know how far you need to walk to stay in shape.3  This type of research is good.unâs Comment: 1  If you wonder how far can be 1,000 steps â depending on your stride, average person walks about 2,000 steps for 1 mile (about 1.6 kilometer). 2  So, with your age group and its respective number for the steps required, you will know how far you need to walk to stay in shape.