Protein and potassium for muscle repair; plus anthocyanins (plant compounds) and omega-3 fats to reduce inflammation. Plain or vanilla yogurt topped with blueberries, grilled salmon over wild rice, or 1-2 cups cooked broccoli.
Many people mistakenly assume that dahlia plants are bulbs. In actuality, dahlias are grown from tubers. You are probably familiar with another kind of tuber, the potato. Tubers are planted in the ground and then produce plants from their eyes. Unlike potatoes, dahlias only have eyes near the ends of the tuber.ahlias should be split in the fall. Wait until the first frost strikes. This frost should kill off the greenery on your plants and make digging them up much earlier. Plus, you might as well enjoy your beautiful dahlia blooms as long as possible.
Planting dahlia tubers can be done first thing in the spring. Remember that when doing some dahlia planting, you should plant your larger dahlias about 3 feet apart. Smaller ones, of course, require less space and can be planted closer. You will want to keep the area as weed free as possible.