16 Tbs. in a cup; 3 tsp. in a Tbs. so divide 16 Tbs. by 3 and it's 5 1/3 Tbs. so 5 Tbs. and 1 tsp.
SMAs give you more time with your provider, even if the time is shared with other patients. The benefits of SMAs though comes from open discussion. Group members can share their experiences and help other patients who may be struggling.
Some of the scientifically proven benefits of zinc supplementation include (seen up to the point where bodily zinc levels are saturated); reduced activity of estrogen receptors and inhibition of aromatase enzyme. Increased thyroid hormone production and lower levels of SHBG.