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The fiber in chia seeds is almost entirely soluble, meaning that it forms a thick viscous gel when mixed with water. Soluble fiber is the type of fiber that has been shown to have cholesterol lowering properties.
Coates recommends grinding the seeds for only a few seconds at a time. An oilseed, chia boasts a high fat content and can be over-processed into chia âbutterâ if you grind the seeds too long, he says. (Source). Chia seeds are being hailed as a modern-day superfood for their high dietary fiber content, along with the omega-3 fatty acids that are beneficial for your heart health.