So the bottom line is. Off the Nutrition Data site (which seems to be pretty accurate all the time) 1 cup of shredded lettuce is 47 grams and 8 calories, and exactly matches the calorie count of 1 cup on the Sparkpeople site but without the gram equivelent to really see how much food it is.o the bottom line is. Off the Nutrition Data site (which seems to be pretty accurate all the time) 1 cup of shredded lettuce is 47 grams and 8 calories, and exactly matches the calorie count of 1 cup on the Sparkpeople site but without the gram equivelent to really see how much food it is.
1 Use shampoo with Tea Tree Oil all year round to prevent lice. 2  This is not a one day process. 3  Remember to treat the hair at least a week after the first treatment. 4  If you can't use Lice spray on your furniture use huge sheets or blankets to cover them for a couple of weeks. Scratching your head will only spread the lice to other people. 2  Remember to take all of your brushes and combs, get the hair out of them and soak them in hot water. 3  put your hair in hot water. 4  Blow dry hair as often as you can.
Every civilization in human history has tried to get rid of head lice. But they're still here. That's because head lice are very, very good at what they do-and because, until now, there has been no safe, reliable way to remove an entire infestation (head lice, nits AND 'live' eggs) quickly and easily.