About Alameda County. Alameda County, located on the east side of the San Francisco Bay, occupies a land area of 743 square miles, and is the seventh most populous among all California counties and second in the Bay Area with more than 1.5 million citizens. The population is highly diverse, both economically and ethnically.
You probably know you need to eat protein, but what is it? Many foods contain protein (say: PRO-teen), but the best sources are beef, poultry, fish, eggs, dairy products, nuts, seeds, and legumes like black beans and lentils. Protein builds, maintains, and replaces the tissues in your body. (Not the tissues you blow your nose in!
Last updated: Mar 24, 2003. Find out what nutrients (protein, carbs, fat, calories, vitamins, minerals) are in the foods you eat! Search the database and find foods to fit your nutrition plan. Find out how many grams of protein, carbs and fat are in the foods you eat, along with the full vitamin and mineral profile.This database contains data from the U.S. Department of Agriculture, Agricultural Research Service. Other related site features we offer include our Protein Guide and our Protein Bars Guide.1.ind out how many grams of protein, carbs and fat are in the foods you eat, along with the full vitamin and mineral profile. This database contains data from the U.S. Department of Agriculture, Agricultural Research Service. Other related site features we offer include our Protein Guide and our Protein Bars Guide. 1.