Recommended daily calorie intakes vary across the world. According to the National Health Service (NHS), UK, the average male adult needs approximately 2,500 calories per day to keep his weight constant, while the average adult female needs 2,000. US authorities recommend 2,700 calories per day for men and 2,200 for women. The NHS stresses that rather than precisely counting numbers (calories), people should focus more on eating a healthy and well balanced diet, being physically active, and roughly balancing how many calories are consumed with the numbers burnt off each day.
Trace of Protein : Trace of protein in urine without any other symptoms and with all the other tests being normal can be harmless and normal under certain conditions. Like exercise or cold exposure.If all other tests are normal and you doctor has assured you that there is nothing to worry.I will not worry and may be get it repeated sometime in future .
Proteinuria is when protein is found in the urine. As blood moves through the kidneys, the kidneys filter out waste, excess fluid and salt. These wastes leave the body in urine. Usually, no protein is found in urine because most proteins are too big to go through the kidneys.If your doctor finds protein in your child's urine, it means your child's kidneys may not be working as they should--possibly because of inflammation (swelling).f there is only a little protein in the urine, your child probably has a benign (harmless) condition such as orthostatic proteinuria (see below). If a lot of protein is found in your child's urine, a more serious kidney disease might be the problem.