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(c) The rated load test must be performed 1  -. (1) When the crane is installed; ( 2 2) Each 60 months; and. ( 3 3) After repairs or alterations to any structural component of the crane.
I can get pretty damn specific here. If it isnât obvious enough, weight training frequency in this case will refer to how often and how many times we weight train per week. My recommendation is: the majority of the population should weight train 3-4 times per week, and never more than 2 consecutive days in a row.