Protein and potassium for muscle repair; plus anthocyanins (plant compounds) and omega-3 fats to reduce inflammation. Plain or vanilla yogurt topped with blueberries, grilled salmon over wild rice, or 1-2 cups cooked broccoli.
When to Divide Dahlia Tubers. Dahlia growers know better than to take a chance and leave the tubers in the ground over winter. Excess moisture may rot the roots and a good hard freeze will simply kill them.If you dig them up in spring, you may find a mass of mushy, rotten tubers which will not produce.During spring, before you plant the overwintered root mass, is when to divide dahlia tubers.If you divide when you pull the roots for overwintering, you may find they are not viable in spring, so wait a bit before splitting dahlia tubers. This is because each tuber must have an eye or growth bud that is viable.ow to Divide Dahlia Clumps. Lifting the clump of roots carefully will prevent any mechanical injury which will damage the tubers. This is done in fall, but wait to divide the roots. Find the previous yearâs mother tuber and get rid of her. Her energy is mostly spent and she will not be a good plant.
The best time to divide your spider lily plant is six to eight weeks after it has flowered. Your lilies need one to two years between divisions to fully regenerate the outer portions of the bulb used in propagating the plant. Mix equal parts of perlite, coarse sand and peat to create custom potting soil.