Almost every food -- even those touted as being carb-free, such as eggs -- has a small amount of carbohydrates. The exception is meat -- however, MayoClinic.com recommends eating no more than 3 ounces of meat daily, so it canât be the base of your diet. If you make your choices wisely, you can keep your snacks to less than 1 gram of carbohydrates.
Racial segregation was a system derived from the efforts of white Americans to keep African Americans in a subordinate status by denying them equal access to public facilities and ensuring that blacks lived apart from whites. During the era of slavery, most African Americans resided in the South, mainly in rural areas.
Integration during the Civil Rights Movement refers to the incorporation of African Americans outside of areas that were usually designated by race, for example, public schools. Jim Crow refers to laws and policies that enforced the discrimination of African Americans by designating the use of many places such as parks, schools, and restaurants for 'whites only' or for 'coloreds.'