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Calories in a restaurant chef salad can vary from about 317 to 560, not including dressing. Lower-calorie salads contain reduced-fat cheese instead of regular cheese or smaller amounts of higher-calorie ingredients.
Calories In Mixed vegetable salad Calories: 42, Fat: 0g, Carbs: 9g, Protein: 3g, Fiber: 3g. Calories In Red cabbage and mixed vegetable salad Calories: 218, Fat: 20g, Carbs: 12g, Protein: 13g, Fiber: 5g. Calories In Mixed vegetable salad, home made Calories: 210, Fat: 17g, Carbs: 13g, Protein: 3g, Fiber: 5g. Calories In Mixed Vegetable Salad Calories: 133, Fat: 4g, Carbs: 23g, Protein: 5g, Fiber: 8g.