Create a free account to save it. Advertisement Upgrade to remove ads. this man became the leader of the chinese communist party and remained its leader until his death. he declared the founding of the people's republic of china in 1949 and supported the chinese peasantry throughout his life. î î î.
Calories in Stir Fry. Calories in *Beef & Broccoli Stir-Fry, 1 cup rice, 1 cup stir-fry. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Some of these foods were entered by users and are subject to error.
1 Heat vegetable oil in a wok or large skillet over medium-high heat, and stir in the ginger and garlic. 2  Let them sizzle in the hot oil for about 1 minute to flavor the oil, then remove and discard. 3  Stir in the broccoli, and toss and stir in the hot oil until bright green and almost tender, 5 to 7 minutes.