How old do you have to be to get a tattoo in Washington, D.C.? A: As of 2014, there are no age restrictions to getting a tattoo in Washington, D.C. This means each establishment is free to create its own rules regarding age. However, the District has considered regulating the business, and new laws could be adopted.
Static stretching means a stretch is held in a challenging but comfortable position for a period of time, usually somewhere between 10 to 30 seconds. Static stretching is the most common form of stretching found in general fitness and is considered safe and effective for improving overall flexibility.
A main alternative to dynamic stretching is static stretching. Some fitness experts contend that static stretching is, overall, the best way to increase range of motion. However, because static stretching doesn't use the same momentum that dynamic stretches rely on, it's not the same in simulating sports performance. This is one reason why dynamic stretching has taken on such a primary role in so many training manuals and work books.