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She asked âhow much weight can I really lose after about a month on nutrisystem? What is realistic?â Well, the answer to that is pretty individual for every one, but nutrisystem themselves offer a 2 -3 pound per week range or guideline.
Before starting any diet, people should check with a doctor for any health condition that might be impacted by demands of the diet. Here are 11 things you should know about the Nutrisystem diet: 1. The Nutrisystem diet's main goal is weight loss, according to U.S. News and World Report.