Do you want to learn what it takes to make it through military boot camp/basic training while avoiding the negative attention of Drill Sergeants? It's the first crucial first step towards getting you through the grind of camp and on your way to being a full-fledged soldier.
No matter how on top of your game it makes you feel, caffeine does not reduce your level of intoxication. Feeling sober when youâre drunk is dangerous. You may, for instance, mistakenly think that youâre in good enough shape to drive. Your heart is another reason to think twice about mixing caffeine and alcohol.
Caffeine causes calcium to be excreted in the urine and feces. For every 150 mg of caffeine ingested, about the amount in one cup of coffee, 5 mg of calcium is lost. This effect occurs even hours after the consumption of caffeine. One study of postmenopausal women found that those who consumed more than 300 mg of caffeine lost more bone in the spine than women who consumed less.