Biochemist Neil Shay and his colleagues have been growing human liver and fat cells in their lab, and exposing them to chemicals generally found in dark grapes and things made from them. It seems that one chemical in particular, ellagic acid, did the liver cells a power of good and seriously bothered the fat cells.
Lower Your Blood Sugar Naturally. One of the most effective ways to bring down blood sugar level is by being active. Make it a point to do some kind of exercises everyday. You can either jog for about 10-20 minutes, or ride a bicycle (stationary or the real one), and even some skipping would help.
6) Garlic. A 2010 study out of Australia found that garlic is another powerful food-based medicine that naturally lowers cholesterol levels and reduces blood pressure. Taking garlic tablets or capsule supplements is a great way to regularly consume the herb in high enough amounts to derive significant benefits.) Cayenne pepper. Arguably one of the fastest foods to lower blood pressure, cayenne pepper is a powerful vasodilator, which means it helps expand blood vessels and improve blood flow.