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The fiber in chia seeds is almost entirely soluble, meaning that it forms a thick viscous gel when mixed with water. Soluble fiber is the type of fiber that has been shown to have cholesterol lowering properties.
chia seeds are also a good source of essential oils since it contains almost a third of its mass as omega 3 and omega 6 oils chia seeds which are black or white in color are covered with a highly absorbent hull