Beadboard is a decorative style of wood paneling that has evenly spaced grooves on the surface. It's popular for use in cottage or Cape Cod style homes and furniture. Beadboard is usually installed vertically, although some people install it horizontally for a different look.
Power Salads. Salads are a nutritious way to combine tuna with an array of other healthy foods for a light lunch or dinner. Along with drained, canned tuna, include dark greens, such as romaine lettuce, spinach or kale, which are rich in vitamins C, E and calcium, and cannellini beans or garbanzo beans for additional protein and fiber.
1/2 cup of tuna, 1 slice of toast. Dinner: 2 slices of poultry white meat (about 3 ozs. total), 1 cup of string beans, 1 cup of peas or carrots, 1 small apple, 1 cup of low-fat frozen yogurt. Day 1 items can be eaten at any time or any order as long as you eat all the items for Day 1. You can eat the foods for Day 1 as snacks in between. 2nd Day.