I actually tweaked this recipe a bit because I needed to use up some sour cream, so I substituted the whole milk yogurt with a 3/4 cup sour cream and 1/4 cup orange yoplait yogurt. Then I used orange zest and orange juice instead of lemon.
In general terms, your THR is 60-80% of your maximum heart rate. The Karvonen Method of calculating THR is one of the most effective methods to determine target heart rate because it takes into account resting heart rate. Ad.
Polymerase Chain Reaction (PCR) The polymerase chain reaction (PCR) is a technique widely used in molecular biology for analyzing and testing DNA. The DNA polymerase used to amplify a piece of DNA by in vitro enzymatic replication contributed to the name for this technology. The PCR process sets in motion a chain reaction in which the DNA template is exponentially amplified (copied).