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(c) The rated load test must be performed 1  -. (1) When the crane is installed; ( 2 2) Each 60 months; and. ( 3 3) After repairs or alterations to any structural component of the crane.
If you can only lift with a frequency of 3 days a week, your training volume will need to be relatively high. Conversely, if you can hit the weights 6 days every week, youâll want to tone down the number of sets youâre using to train a given muscle group during each of your training sessions.