If you have any health conditions or injuries, talk to your doctor or physical therapist about which stretches are right for you. Stretching can be a key part of your exercise regimen. Stretching may increase flexibility and improve the range of motion of your joints.
The two most common nutrients that initiate eutrophication are nitrogen and phosphorous, two limiting nutrients in the growth of algae. These two nutrients are usually introduced to the body of water through fertilizer run-off.
(Photo: Weeks Bay NERRS site). Nitrates and phosphates are nutrients that plants need to grow. In small amounts they are beneficial to many ecosystems. In excessive amounts, however, nutrients cause a type of pollution called eutrophication.Eutrophication stimulates an explosive growth of algae (algal blooms) that depletes the water of oxygen when the the algae die and are eaten by bacteria.Photo: Weeks Bay NERRS site). Nitrates and phosphates are nutrients that plants need to grow. In small amounts they are beneficial to many ecosystems. In excessive amounts, however, nutrients cause a type of pollution called eutrophication.