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Interestingly, probiotics side effects mean that the good bacteria are working! Here are the most common side effects: diarrhea; gas; bloating; cramps; rashes; acne; Assuming the adverse effect is relatively minor and does not persist for more than 14 days, then we should be celebrating these side effects! As stated on the box of Dr. Ohhiraâs Probiotics.
Also we should remember, that while these side effects are unpleasant, they are mild compared to those of many pharmaceutical drugs. 3 Ways To Reduce The Side Effects Of Probiotics 1. decrease the dosage. One possible way to reduce the side effects is to reduce the dosage.