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Calories in a restaurant chef salad can vary from about 317 to 560, not including dressing. Lower-calorie salads contain reduced-fat cheese instead of regular cheese or smaller amounts of higher-calorie ingredients.
Calories in Taco Salad. The favorite choice for the term Taco Salad is 1 cup of Taco Salad which has about 190 calories. Calorie and nutritional information for a variety of types and serving sizes of Taco Salad is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins