Some people may have an incidental finding of severe kidney disease and elevated creatinine on routine blood work without having any symptoms. In others, depending on the cause of the problem, different symptoms of kidney failure may be present including: feeling dehydrated, fatigue, swelling , shortness of breath, confusion, or
#6: Kale. Although kale is still a fairly unknown superfood, the nutritional and health benefits of kale are well documented. The beautiful green leaves of kale are chock-full of vitamins and other phytochemicals that have been shown to alleviate symptoms associated with rheumatoid arthritis.
So what are the benefits of this âqueen of greensâ? Here are nine for you to think about: Calories, fibre and fat. This is the first reason why so many people are turning to kale. One cup of kale has only 36 calories; five grams of fibre and absolutely no fat whatsoever. This makes it a great choice if you are looking for a tasty ingredient that will help you lose weight, but there are other health benefits to including kale in your diet.