While most people know the benefits of sauna therapy for the cardiovascular system and immune system, not many know about the abilities to detoxify the body of harmful heavy elements. It is good that you mentioned the need for hydration too as that is a very important aspect of sauna therapy.
 Stomp!  is a song released by The Brothers Johnson from their fourth album, Light Up the Night, in early 1980. It reached number one on the Dance singles chart. It reached number one on the R&B singles chart and peaked at number 7 on the Billboard Hot 100 in early 1980.
Jones, an original member of hip hop collective The Diplomats (also known as Dipset), is also the co-CEO of Diplomat Records, alongside longtime friend and fellow Harlem-bred rapper, Cam'ron.im Jones also showed his acting skills on the show Crash: The Series. Jim Jones appeared on Season 5, episode 8 of the critically acclaimed TV drama The Wire on HBO on August 29, 2009. He is seen as one of Marlo Stanfield's henchmen.