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Your Achilles tendon is usually straight, but with ankle pronation it will bend toward the outside at the ankle. Over time, walking on pronated ankles can twist ligaments and tendons, and lead to heel spurs, plantar fasciitis, sprains and shin splints. There are several exercise that will help with ankle pronation.ver time, walking on pronated ankles can twist ligaments and tendons, and lead to heel spurs, plantar fasciitis, sprains and shin splints. There are several exercise that will help with ankle pronation.
The patient may be referred to a podiatrist (foot specialist) or an orthopedic surgeon for the care and further treatment of the broken ankle depending on the severity of the injury or the need for possible surgery. If a person has injured an ankle, contact a doctor or go to an emergency department. Seek medical treatment for an ankle injury in the following situations. The person cannot bear weight on the ankle. The pain remains intolerable despite using over-the-counter pain medications.