Research supports the notion that there's a two-hour anabolic window following heavy resistance training.[1] Since a whole-food meal typically takes more time for preparation and even digestion, it's not your best choice in terms of an immediate post-workout meal, but it can be consumed an hour after your training.
Dry skin vitamins mainly include Vitamin A, Vitamin B, Vitamin C and Vitamin D. The skin looks dry if the body has low levels of Vitamin A and Vitamin B. Leafy vegetables, and fortified vitamins help in reloading these vitamins in the body.
4. Other helpful vitamins are Vitamin A helps to prevent dryness, and promotes the development of smooth skin. Using an emulsion form is safer at high doses,and makes it easier to assimilate. Take 100,000 IU daily for one month, then 50,000 IU daily for two weeks, then 25,000 IU daily.