This NASW Research Web Page focuses on Evidence-Based Practice. Social workers increasingly are seeking information about evidence-based practices. Numerous resources are emerging to help connect research to practice and provide information that can be helpful to practitioners.
Tea. Tea can be considered as one of the most effective foods to prevent snoring. It helps in decreasing congestion of the throat. Try Chamomile tea, green tea, mint tea and common black tea. You can add lemon and honey for a better result to stop snoring.
The snoring advice listed by WebMD is practical: no back sleeping, lose weight, stop smoking, avoid alcohol, practice good sleep hygiene, open nasal passages, change the pillows, stay hydrated. Except for drinking wine with dinner (okay, sometimes a little before or after), I already do all those things.