Beadboard is a decorative style of wood paneling that has evenly spaced grooves on the surface. It's popular for use in cottage or Cape Cod style homes and furniture. Beadboard is usually installed vertically, although some people install it horizontally for a different look.
Power Salads. Salads are a nutritious way to combine tuna with an array of other healthy foods for a light lunch or dinner. Along with drained, canned tuna, include dark greens, such as romaine lettuce, spinach or kale, which are rich in vitamins C, E and calcium, and cannellini beans or garbanzo beans for additional protein and fiber.
Other ingredients often used in tuna-based salads include pickles, onions, and dill. In most cases, the mixture is refrigerated and served cold. Tuna salad is a popular dish for many low-calorie and high-protein diet plans.una salad is a good example of a high-protein, low-fat meal. Chunk tuna may be mixed with salad dressing to make tuna salad. Fresh tuna sashimi makes an elegant alternative to canned tuna. A dash of lemon juice added to tuna before mixing makes tuna salad flavorful. Dill weed is often used to flavor tuna salad.