While most people know the benefits of sauna therapy for the cardiovascular system and immune system, not many know about the abilities to detoxify the body of harmful heavy elements. It is good that you mentioned the need for hydration too as that is a very important aspect of sauna therapy.
 Stomp!  is a song released by The Brothers Johnson from their fourth album, Light Up the Night, in early 1980. It reached number one on the Dance singles chart. It reached number one on the R&B singles chart and peaked at number 7 on the Billboard Hot 100 in early 1980.
The latter was released in 1988 in addition to a lively collaboration with his brother Don Grusin titled Sticks and Stones.. There was also a concert recording and video that year GRP Super Live, which included top performers from the label, featuring Chick Corea.