While the FemCap does require a prescription from a health care professional, the FemCap does not require custom fitting. The FemCap comes in three sizes based on obstetric (pregnancy) history. The FemCap is a reusable cervical cap made of non-allergenic, durable, surgical-grade silicone.
Motivational enhancement therapy, or MET, is a form of motivational interviewing that includes an assessment, or âcheck-upâ component in which the addictâs behavior is evaluated in comparison to societal norms.
One of these powerful motivation techniques is to set yourself goals, as they help you to nurture your motivation in an effective way and will remind you the reason you put so much effort and hard work into the pursuit of your dreams.