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Your Achilles tendon is usually straight, but with ankle pronation it will bend toward the outside at the ankle. Over time, walking on pronated ankles can twist ligaments and tendons, and lead to heel spurs, plantar fasciitis, sprains and shin splints. There are several exercise that will help with ankle pronation.ver time, walking on pronated ankles can twist ligaments and tendons, and lead to heel spurs, plantar fasciitis, sprains and shin splints. There are several exercise that will help with ankle pronation.
Here plays the supportive role; a shoe insert also called as orthotics. Shoe inserts or orthotics are the medical devices which are prescribed under treatment for knee pain, ankle and foot pain which are to be inserted in to your shoes for better support to your arch and comfort your feet and knee in a greater way.