Fritillaria meleagris - Eurasian checkered lily with pendant flowers usually veined and checkered with purple or maroon on a pale ground and shaped like the bells carried by lepers in medieval times; widely grown as an ornamental
Should You Really Take 10,000 Steps a Day? Fitbit starts everyone off with a 10,000-step goal, and hereâs why: It adds up to about five miles each day for most people, which includes about 30 minutes of daily exerciseâsatisfying the CDCâs recommendation of at least 150 minutes of moderate exercise per week. Thing is, 10,000 steps per day might not make sense for you.
When you double tap the Fitbit Flex wristband, you'll get some or all of five possible horizontal lights. Each light represents 20% of your steps goal. In my 10,000 daily steps goal, if I double tap and see two solid lights and one blinking, I can assume I am past 40%, close to 50%, or just under 5,000 steps.OTE: You'll need to sync via bluetooth to your phone or the website to see your most recent sleep stats. I wish there was a way to tell time on the Fitbit Flex, but it is not a time machine. Nor should it be worn in a hot tub.