A muscle cramp is a sustained muscle spasm. There are many causes of muscle cramps. The pain from muscle cramps can range from mild to incapacitating. Massaging and stretching may provide relief of muscle cramps.
Top definition. worthy. (adj.) To be of sufficient value. (adj.) What i am am not in the eyes of the most mondolicious babes. (adj.) Deserving credit or having credit or merit; useful or valuable; honorable. (n.) A distinguished person. I'm not worthy, your highness!
merit (plural merits) 1  Something deserving positive recognition. 2  Something worthy of a high rating. 3  A claim to commendation or reward.  The quality of deserving 1  reward. Reward deserved; any mark or token of excellence or approbation. ( obsolete) The quality or state of deserving either good or bad.