10 Health Benefits of Coconut Water. Not to be confused with coconut milk, coconut water is the clear liquid found inside a young, green coconut. Coconut milk is both higher in calories and fat content, and is extracted from the flesh of the coconut. It is a thicker, sweeter and denser liquid than coconut water.
SGLI: Coverage. SGLI members can take up to $400,000 of coverage, in increments of $50,000 regardless of age. Your monthly cost for coverage is 7 cents per every $1,000, with coverage for SGLI Traumatic Injury Protection Program (TSGLI) automatically included at $1 a month.
Updating Your Servicemembers' Group Life Insurance (SGLI) Beneficiary. You no longer need to use the SGLV 8286 to update your SGLI beneficiary! You can now manage your Servicemembersâ Group Life Insurance (SGLI) coverage using the SGLI Online Enrollment System (SOES).