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Your Achilles tendon is usually straight, but with ankle pronation it will bend toward the outside at the ankle. Over time, walking on pronated ankles can twist ligaments and tendons, and lead to heel spurs, plantar fasciitis, sprains and shin splints. There are several exercise that will help with ankle pronation.ver time, walking on pronated ankles can twist ligaments and tendons, and lead to heel spurs, plantar fasciitis, sprains and shin splints. There are several exercise that will help with ankle pronation.
Peroneal Tendonitis. 1  Rest. Rest is key, and often helped with the use of crutches or a cane. 2  Anti-Inflammatory Medications. Medications, such as Motrin or Aleve, are anti-inflammatory and can reduce the swelling around the tendon. 3  Physical Therapy. Physical therapy can be beneficial to help restore normal ankle joint mechanics.