Eggs are also low in fat. One whole egg contains only 5 grams of fat, with a scant 1.5 grams of it saturated, making them an ideal addition to a low-fat diet. by Pamela Sosnowski. Versatile, packed with nutrients and containing only 75 calories each, eggs may just be one of the most perfect diet foods readily available.es, eggs contain a lot of cholesterol -- 212 milligrams per egg to be exact, with virtually all of it found in the yolk. That's just shy of the recommended 300 milligrams limit per day for healthy adults.
Synthetic oil requires changing anywhere from 5,000 to 15,000 miles, while drivers generally change traditional oil every 3,000 miles. The length of time between oil changes varies depending on the make and model of cars, along with age and the oil ingredients.
Oil chemistry and engine technology have improved to the point that most cars can go several thousand more miles before changing the oil, Mr. Reed said. A better average, he said, would be 7,500 between oil changes, and sometimes up to 10,000 miles or more. The California Integrated Waste Management Board ran public service announcements for several years about âthe 3,000-mile myth,â urging drivers to wait longer between oil changes.