So the basic answer to the question how often should I run is three to four days a week with some cross-training thrown in, if possible, and at least one day a week of rest. And one last thing: remember to have some fun, even on those days when your run is on the tougher side.
Stomach ulcers caused by Helicobacter pylori (H pylori) infection. Early research suggests that taking berberine three times daily for 6 weeks is more effective than the drug ranitidine at eliminating H. pylori infection, but less effective at healing ulcers in people with stomach ulcers due to H. pylori.
Berberine dosing could be from 500 mg -2,000 mg a day, in divided doses. Smaller, divided doses are best to avoid stomach upset, cramping, and diarrhea. Berberine should be taken with a meal to be absorbed most effectively (due to the glucose and lipid release during eating).