This NASW Research Web Page focuses on Evidence-Based Practice. Social workers increasingly are seeking information about evidence-based practices. Numerous resources are emerging to help connect research to practice and provide information that can be helpful to practitioners.
Tea. Tea can be considered as one of the most effective foods to prevent snoring. It helps in decreasing congestion of the throat. Try Chamomile tea, green tea, mint tea and common black tea. You can add lemon and honey for a better result to stop snoring.
3. Gluten. Like dairy, if you have any intolerance to gluten, it may result in gas, bloating, and indigestion. Doing a gluten-free three-week challenge is a good way to see if that is the cause of your distress, says Cassetta. After the three weeks, try eating wheat again, and see if the symptoms come back..