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Place one hand on top of the other and interlace the fingers (Figure 2). Lock your elbows and using your body's weight, compress the victims chest. The depth of compressions should be approximately 1 to 2 inches - remember: 2 hands, 2 inches (Figure 3). If you feel or hear slight cracking sound, you may be pressing too hard. Do not become alarmed and do not stop your rescue efforts! Damaged cartilage or cracked ribs are far less serious then a lost life.
The rate for a single rescuer would be around 80 compressions. For two person rescuer then it should be around 100 compressions per minute. At a rate of 30 compressions to 2 breaths you would get approximately 80 compressions in the minute this is because the interruption of breaths.If you chose anything lower then your not getting enough compressions in or breath, any faster your would (the rescuer) become dizzy and faint.t a rate of 30 compressions to 2 breaths you would get approximately 80 compressions in the minute this is because the interruption of breaths. If you chose anything lower then your not getting enough compressions in or breath, any faster your would (the rescuer) become dizzy and faint.