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Calories in a restaurant chef salad can vary from about 317 to 560, not including dressing. Lower-calorie salads contain reduced-fat cheese instead of regular cheese or smaller amounts of higher-calorie ingredients.
This under 400 superfood salad is an antioxidant and mineral rich salad, coming in at only 350 calories per serving with dressing included! An antioxidant and mineral rich salad, coming in at only 350 calories per serving with dressing included! Ingredients ***Dressing: (This recipe makes 1 oz. = 50 CALORIES)***