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Selenium is a mineral nutrient that may help reduce the risk of cardiovascular disease, thyroid disorders, and cancer. Brazil nuts are a good source.
1 Some research shows that taking a 100-200 mcg of a specific selenium supplement (SelenoPrecise, Pharma Nord, Denmark) daily for 6 months can modestly reduce cholesterol levels. 2  Many people in this study had low levels of selenium in their body before the start of the study. Heart disease. 2  Taking 100 mcg of selenium in combination with beta-carotene, vitamin C, and vitamin E does not seem to prevent heart disease from becoming worse. 3  Also, taking 200 mcg of selenium daily for almost 8 years does not reduce the risk of developing heart disease.