In women, 30% of ovarian tumors originate from germ cells. Younger women, commonly patients under the age of 21, are more common. 60% of these ovarian tumors are germ cell in origin and a third of it is found to be malignant.ymptoms. Symptoms of germ cell cancer can be different for ovarian cancer and testicular cancer, the two most common types of germ cell cancer. The signs and symptoms of ovarian cancer is important for early detection and prevention of progression of the disease.
Start Slowly. When returning to exercise after a prolonged absence, remember to start slowly. You can return to the same exercise you previously did, but at a lower intensity. For example, if you were a runner, return by starting with walking and building through a jog to a run.
Perform each exercise pair (marked A and B) as alternating sets, resting 30 seconds or less after the first exercise in the pair, and 60 - 90 seconds after the second exercise. So you'll do one set of A, rest up to 30 seconds, and then one set of B, rest 60 - 90 seconds, and so on for all the prescribed sets. Perform the remaining exercises as straight sets, completing all sets for one exercise before moving on to the next. Between straight sets, rest 60 - 90 seconds. In Weeks 1 - 4, perform four sets of 12 reps for each exercise. In Weeks 5 - 8, perform three sets of eight reps. WEIGHT: Choose the heaviest weight that allows you to complete all the prescribed repetitions for each set. You may need to reduce the weight by 5% - 10% each set, at least for the first few weeks.