Upper Perkiomen School District offers âLife Long Learningâ for interested community members. This non-profit corporation offers a series of seminars on history, the arts, finance, culture, diversity and more in the spring and fall each year.
Linden Tea: Anxiety Relief. The sweet-smelling linden tea has long-since been used as a treatment for a variety of ailments such as insomnia and anxiety. Despite having started as a folk-remedy, it is now more widely used by people today. This may be a result of the delicate honey-like taste and the beneficial aid it can offer.
Unsweetened green iced tea may be even more beneficial, according to LPI, decreasing the risk of death from heart disease by 26 percent in those who drank 5 cups a day. The heart-healthy benefits may come from the flavonoids in the tea. These substances have antioxidant and anti-inflammatory properties.