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The fiber in chia seeds is almost entirely soluble, meaning that it forms a thick viscous gel when mixed with water. Soluble fiber is the type of fiber that has been shown to have cholesterol lowering properties.
Use chia seeds as an egg substitute. Chia seed gel made from chia and plain water can be used as a substitute for eggs in most baked good recipes. Grind a handful of chia seeds dry in a coffee grinder, blender, or food processor. Mix 1 Tbsp (15 ml) of ground chia seeds with 3 Tbsp (45 ml) of water.