Eggs are also low in fat. One whole egg contains only 5 grams of fat, with a scant 1.5 grams of it saturated, making them an ideal addition to a low-fat diet. by Pamela Sosnowski. Versatile, packed with nutrients and containing only 75 calories each, eggs may just be one of the most perfect diet foods readily available.es, eggs contain a lot of cholesterol -- 212 milligrams per egg to be exact, with virtually all of it found in the yolk. That's just shy of the recommended 300 milligrams limit per day for healthy adults.
Synthetic oil requires changing anywhere from 5,000 to 15,000 miles, while drivers generally change traditional oil every 3,000 miles. The length of time between oil changes varies depending on the make and model of cars, along with age and the oil ingredients.
Most motorists now understand that synthetic motor oil performs better than conventional oil. It delivers improved wear protection, offers better engine cleanliness and lasts longer. Not as well understood, though, is how often you should change synthetic motor oil. Not long ago, it was common to change conventional oil every 3,000 miles/3 months. The practice originated in the 1960s as a way to time oil changes with the seasons. The quick lube market picked up the idea as a way to keep traffic flowing, touting it as an âinsurance policyâ for your engine. Improvements in motor oil performance and engine technology have since rendered that guideline outdated.