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Your Achilles tendon is usually straight, but with ankle pronation it will bend toward the outside at the ankle. Over time, walking on pronated ankles can twist ligaments and tendons, and lead to heel spurs, plantar fasciitis, sprains and shin splints. There are several exercise that will help with ankle pronation.ver time, walking on pronated ankles can twist ligaments and tendons, and lead to heel spurs, plantar fasciitis, sprains and shin splints. There are several exercise that will help with ankle pronation.
Examiner grasps the calcaneus with one hand & stabilizes the lower leg with the other hand. Examiner provides inversion stress rolling the calcaneus inward while the ankle is in neutral. Examiner provides an inversion stress by rolling the calcaneus inward while the ankle is in the plantar flexed position. Positive Test.