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Therefore, for every gram of butter, there are 8mg of sodium. Knowing that very few of us measure things in milligrams, I applied some super tricky math (with lots of decimal points) and calculated some approximations for those times when you donât have salted butter on hand. 1  1 lb of butter contains 1.5 tsp salt.
HOW MANY CALORIES IN A PAT OF BUTTER. There are: 1  20 calories in 1 small pat of salted or unsalted butter (0.1 oz or 3g  ) 33-34 calories in 1 teaspoon of butter salted or unsalted (0.5 oz or 14g)