7 Foods to Eat for Iron. Getting enough iron is essential, especially for women. Iron helps you produce red blood cells and maintain a healthy immune system. Watch this video for a list of seven iron-rich foods that can help reduce your risk of an iron deficiency.
Text messaging users send or receive an average of 41.5 messages on a typical day, with the median user sending or receiving 10 texts daily â both figures are largely unchanged from what we reported in 2010.
Texting (sometimes called text messaging or wireless messaging) is sending short text messages between cell phones, pagers or other handheld devices. Messages are sent through SMS (short message service). Users can also send text messages from a computer to a handheld device. Web texting, as it's called, is made possible by Web sites called SMS gateways. Download this free guide.