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Your Achilles tendon is usually straight, but with ankle pronation it will bend toward the outside at the ankle. Over time, walking on pronated ankles can twist ligaments and tendons, and lead to heel spurs, plantar fasciitis, sprains and shin splints. There are several exercise that will help with ankle pronation.ver time, walking on pronated ankles can twist ligaments and tendons, and lead to heel spurs, plantar fasciitis, sprains and shin splints. There are several exercise that will help with ankle pronation.
Pronation refers to the inward roll of the foot during normal motion and occurs as the outer edge of the heel strikes the ground and the foot rolls inward and flattens out.A moderate amount of pronation is required for the foot to function properly, however damage and injury can occur during excessive pronation.When excessive pronation does occur the foot arch flattens out and stretches the muscles, tendons and ligaments underneath the foot. moderate amount of pronation is required for the foot to function properly, however damage and injury can occur during excessive pronation. When excessive pronation does occur the foot arch flattens out and stretches the muscles, tendons and ligaments underneath the foot.