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Your Achilles tendon is usually straight, but with ankle pronation it will bend toward the outside at the ankle. Over time, walking on pronated ankles can twist ligaments and tendons, and lead to heel spurs, plantar fasciitis, sprains and shin splints. There are several exercise that will help with ankle pronation.ver time, walking on pronated ankles can twist ligaments and tendons, and lead to heel spurs, plantar fasciitis, sprains and shin splints. There are several exercise that will help with ankle pronation.
You wear the cast or splint until the fracture heals. You may need to walk with crutches or a walker until the fracture heals. Your doctor and physical therapist will tell you how much weight, if any, you can put on your broken ankle.For the first 2 to 3 days after the splint or cast is put on, keep your leg raised above the level of your heart as often as possible.It is very important to keep your leg raised. fracture (FRACK-cher) is a broken bone. When one or more bones of your ankle joint are broken, you have an ankle fracture. A fracture can happen in several ways. A fall can twist the ankle and cause a fracture. A forceful blow to the lower leg or ankle area can also cause a fracture.