I can say that the book is engaging and helpful to me in understanding the Spartan role in classical Greek history.I was prepared for a dry, textbook approach and this is much better than that. I recommend it as an advanced book but I am anything but advanced in this area of history.
Iron for your blood, fiber for roughage, vitamin A for your eyes, potassium for your heart, B-vitamins, tannins - these are just a few of the many nutrients in dates, making them one of the healthiest foods in the world.
Dates have about six times more sugar and calories than most fruits. Five small apples have the same amount of sugar as about 4 Large Medjool dates. Itâs really important to keep this in mind. One could easily get carried away eating dates. So, if youâre sugar sensitive, you need to be cautious and mindful.