So the basic answer to the question how often should I run is three to four days a week with some cross-training thrown in, if possible, and at least one day a week of rest. And one last thing: remember to have some fun, even on those days when your run is on the tougher side.
One the supplements that sparked particular interest was berberine. Berberine has long been used in traditional Ayurveda and Chinese medicine to treat many health concerns, including intestinal problems, bacterial infections, and inflammation. Berberine is present in many plants, including the European barberry, goldenseal, goldthread, Oregon grape, phellodendron, and tree tumeric.
These mechanisms have been linked with weight loss, healthier blood glucose levels, and other benefits. One of the interesting qualities of berberine is its low bioavailability. In lab testing on rats, berberine has been shown to have bioavailability as low as 5%. However, even with that low absorption rate, the effects of berberine are still noticeable on most users.