Packed with protein and cholesterol-lowering soluble fiber, legumes such as tender, white cannellini beans are slow to raise blood sugar. As part of a 2012 University of Toronto study, 121 people with type 2 diabetes followed a healthy diet containing a daily cup of beans or whole grains.
Jeans and a polo shirt is fine for a first date. I think glasses can be really nice but choose whatever you'll feel more comfortable in. If you go for cologne, ask a (girl) friend if it smells good first and NEVER wear too much.eans and a polo shirt is fine for a first date. I think glasses can be really nice but choose whatever you'll feel more comfortable in. If you go for cologne, ask a (girl) friend if it smells good first and NEVER wear too much.
The scene is familiar: a couple eating dinner together before heading out to a movie. While this is classic first-date material, you may be looking for something a little different. Consider what you know about your date and choose a location accordingly.ou could decide the first half and your partner could determine the other, or you could decide where to go for a meal and your partner could plan an activity. 1  If the first date goes well, you could continue sharing planning for subsequent dates.