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Interestingly, probiotics side effects mean that the good bacteria are working! Here are the most common side effects: diarrhea; gas; bloating; cramps; rashes; acne; Assuming the adverse effect is relatively minor and does not persist for more than 14 days, then we should be celebrating these side effects! As stated on the box of Dr. Ohhiraâs Probiotics.
If the probiotic supplement is the only thing youâve changed, then the re-balancing of your probiotic flora could be causing the side effects. The best way to find out is to reduce the dose or stop taking the probiotics for a week or two.