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The fiber in chia seeds is almost entirely soluble, meaning that it forms a thick viscous gel when mixed with water. Soluble fiber is the type of fiber that has been shown to have cholesterol lowering properties.
Home > Feel Good > Wellness > How to Use Chia to Clean Colon. Chia seed is a relatively new supplement available on the market. It is rich in Omega-3 fatty acids, which are beneficial to the heart and the body as a whole. It is also rich in fiber, both soluble and insoluble. This fiber is what makes it so beneficial to your colon.