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Therefore, for every gram of butter, there are 8mg of sodium. Knowing that very few of us measure things in milligrams, I applied some super tricky math (with lots of decimal points) and calculated some approximations for those times when you donât have salted butter on hand. 1  1 lb of butter contains 1.5 tsp salt.
1. Regular butter contains some salt, and most recipes take this into account. 2. But if you only have unsalted butter when the recipe calls for regular butter, you can add a Â¼ teaspoon of salt for every stick or Â½ cup of Challenge Unsalted Butter required.