You will also find 12 poker tables and 9 restaurants. You can contact the Casino Rama Resort at (705) 329-3325 or toll-free at (800) 832-7529. The Casino Rama Resort is located at 5899 Rama Road, Orillia, ON L3V 6H6, Canada.
The recommended dietary allowance for protein for men is 56 grams per day, or 0.8 grams per pound of body weight. This equals about 0.36 grams of protein per pound of body weight. Based on the protein RDA, a 170-pound man needs at least 61 grams of protein each day.
When cutting up to lose fat deposits, Fitnessman recommends eating 10 calories per pound of bodyweight with one gram of protein per pound of bodyweight. We will use a 200 pound man as an example. A 200 pound man will consume 2000 calories a day. This will come out to roughly eating 200 grams of protein.