Antinomianism comes from the Greek meaning lawless. In Christian theology it is a pejorative term for the teaching that Christians are under no obligation to obey the laws of ethics or morality.
Fitbit and other fitness trackers set a default goal of 10,000 steps a day. But just how valid is this aim if you're trying to stay active, asks Chris Stokel-Walker. Late in the day, as you take a step, your wrist starts buzzing. Congratulations.
The minimum steps can't be changed but you can customise the default tracking that's set to 9:00 am - 6:00 pm, seven days a week. There's two ways to change this. Open the Fitbit app and select Hourly Activity (the one with the red figure with its arms up). Then tap the settings gear in the top right corner.