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Calories in a boneless pork chop. 54 calories in 1 oz or 28g (lean only). 216 calories in 4 oz or 114g (lean only). 324 calories in a 6 oz or 170g (lean only). alternatively. 58 calories in 1 oz or 28g (lean and fat). 232 calories in 4 oz or 114g (lean and fat). 348 calories in a 6 oz or 170g (lean and fat).
Calories in a 4 oz pork chop.approx 240 calories in a 4 oz pork loin chop lean only, fat not eaten.or the calories in vegetables or fruit to serve with pork, and vegetable and fruit calorie charts that you can use as daily guides, see the page links, further down this page, listed under Related Questions.