Protein and potassium for muscle repair; plus anthocyanins (plant compounds) and omega-3 fats to reduce inflammation. Plain or vanilla yogurt topped with blueberries, grilled salmon over wild rice, or 1-2 cups cooked broccoli.
Many people mistakenly assume that dahlia plants are bulbs. In actuality, dahlias are grown from tubers. You are probably familiar with another kind of tuber, the potato. Tubers are planted in the ground and then produce plants from their eyes. Unlike potatoes, dahlias only have eyes near the ends of the tuber.ahlias should be split in the fall. Wait until the first frost strikes. This frost should kill off the greenery on your plants and make digging them up much earlier. Plus, you might as well enjoy your beautiful dahlia blooms as long as possible.
How to Divide a Calla Lily. Dividing calla lilies is not difficult. Lift calla rhizomes in fall after the foliage turns brown and pulls away from the roots easily. Slide a shovel under the roots and pry upward to lift the clump.Remove any remaining foliage and brush off the soil. Cut or break apart the rhizome, making sure each section has at least one eye.ost growers prefer to divide calla lilies in spring, especially in warm climates where you can leave the rhizome in the ground year round. In cooler areas, you might prefer to divide the rhizomes in late summer or fall when you dig them up for winter storage.