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Calories in Swordfish. The favorite choice for the term Swordfish is 1 piece of Swordfish which has about 160 calories. Calorie and nutritional information for a variety of types and serving sizes of Swordfish is shown below. Popular Serving Sizes of Swordfish.
Once the steaks have reached an internal temperature of 155 degrees F, they are safe to eat. For an extra special finish, broil the second side with a little butter on top. Serve with a salad so you don't die of heart failure.. Broil the second side of the swordfish steaks. Once the first side of the swordfish steaks are nicely browned, flip them over using an oven-safe plastic spatula. Then use a digital thermometer with a detachable probe to monitor the swordfish steaks as you broil the second side.