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Therefore, for every gram of butter, there are 8mg of sodium. Knowing that very few of us measure things in milligrams, I applied some super tricky math (with lots of decimal points) and calculated some approximations for those times when you donât have salted butter on hand. 1  1 lb of butter contains 1.5 tsp salt.
Butter, after all, has 100 calories, 11 grams of fat, and 7 grams of saturated fat per tablespoon (about half the saturated fat you should consume in a day if youâre following a 2,000-calorie-per-day diet). Margarine has the same calorie and fat content as butter, but less saturated fat.