In addition to 30 minutes of daily walking, aim for a minimum of 60 minutes a week of cardiovascular or sweating activityâideally in three 20-minute sessionsâin which you raise your heart rate to 80 percent or more of its age-adjusted maximum (220 minus your age) for an extended period of time.
Oral hairy leukoplakia (OHL) is considered one of the most common oral disorders in persons infected with HIV, occurring in approximately 15 to 20% of patients. Following the widespread use of highly active antiretroviral therapy in the mid 1990s, the prevalence of oral hairy leukoplakia has significantly declined.
Leukoplakia is an abnormal white area or spots on the mucous membrane lining the mouth with no clear cause. There are many conditions that present with white areas, such as thrush and lichen planus. White spots may also be caused by irritation, such as biting the cheek or lip.