Beadboard is a decorative style of wood paneling that has evenly spaced grooves on the surface. It's popular for use in cottage or Cape Cod style homes and furniture. Beadboard is usually installed vertically, although some people install it horizontally for a different look.
Power Salads. Salads are a nutritious way to combine tuna with an array of other healthy foods for a light lunch or dinner. Along with drained, canned tuna, include dark greens, such as romaine lettuce, spinach or kale, which are rich in vitamins C, E and calcium, and cannellini beans or garbanzo beans for additional protein and fiber.
How Much Protein Is In Tuna Fish (Steak)? 25.6g. Tuna fish steaks are a wonderful alternative to beef steak or chicken. Tuna steaks are not only a great taste but you know you are feeding your body a highly nutritious food. As well as being an excellent source of protein, tuna also contains omega -3 vitamins B12 and B3 and essential fats.