Department of Radiology. Welcome to the Department of Radiology and Imaging at the Medical College of Georgia at Augusta University. Our department strives to deliver quality patient care, educate radiology residents, and function as a problem-solving resource for Georgia's physicians.
Calories in a boneless pork chop. 54 calories in 1 oz or 28g (lean only). 216 calories in 4 oz or 114g (lean only). 324 calories in a 6 oz or 170g (lean only). alternatively. 58 calories in 1 oz or 28g (lean and fat). 232 calories in 4 oz or 114g (lean and fat). 348 calories in a 6 oz or 170g (lean and fat).
To use the simplest method, bake your pork chops at 350 degrees Fahrenheit on a shallow, uncovered roasting pan. Using this method, expect bone-in pork chops to require about 20 minutes cooking time per pound, and boneless pork chops to need about 23 minutes per pound. Remember, these are only approximations, and the meat's internal temperature is the key to perfectly cooked meals.