Convert Activity Into Steps. Use this chart to convert activities that are not easily measured by a pedometer. Multiply the number of minutes you participated in the activity by the number indicated in the chart. Use only the timed, converted steps for your step count. Do not also include the pedometer steps if you were wearing your pedometer while performing the activity. PLEASE NOTE: Conversions are estimates; your actual steps may vary. * Steps/Minute equals steps per minute. Sources: America on the Move; Healthy Steps to Albany; Concordia Plan Services.
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Tricare, formerly known as the Civilian Health and Medical Program of the Uniformed Services, is a health care program of the United States Department of Defense Military Health System. Tricare provides civilian health benefits for U.S Armed Forces military personnel, military retirees, and their dependents, including some members of the Reserve Component. Tricare is the civilian care component of the Military Health System, although historically it also included health care delivered in the mil