Protein and potassium for muscle repair; plus anthocyanins (plant compounds) and omega-3 fats to reduce inflammation. Plain or vanilla yogurt topped with blueberries, grilled salmon over wild rice, or 1-2 cups cooked broccoli.
Many people mistakenly assume that dahlia plants are bulbs. In actuality, dahlias are grown from tubers. You are probably familiar with another kind of tuber, the potato. Tubers are planted in the ground and then produce plants from their eyes. Unlike potatoes, dahlias only have eyes near the ends of the tuber.ahlias should be split in the fall. Wait until the first frost strikes. This frost should kill off the greenery on your plants and make digging them up much earlier. Plus, you might as well enjoy your beautiful dahlia blooms as long as possible.
Daylilies should be divided at least every few years in order to keep them blooming well. After a while the roots become overgrown and hinder the plantsâ ability to produce as many flowers. They should be divided in the late summer or fall, after they have finished blooming for the season. The typical method of dividing daylilies is to dig up the whole plant, cut it into two to four sections with a spade or knife, and replant those groupings individually.