Fritillaria meleagris - Eurasian checkered lily with pendant flowers usually veined and checkered with purple or maroon on a pale ground and shaped like the bells carried by lepers in medieval times; widely grown as an ornamental
Should You Really Take 10,000 Steps a Day? Fitbit starts everyone off with a 10,000-step goal, and hereâs why: It adds up to about five miles each day for most people, which includes about 30 minutes of daily exerciseâsatisfying the CDCâs recommendation of at least 150 minutes of moderate exercise per week. Thing is, 10,000 steps per day might not make sense for you.
How Many Steps Can You Walk in Ten Minutes? How Many Steps Can You Walk in Ten Minutes? The rule of thumb is that the average person walking at a brisk pace of about 3.5 miles per hour can achieve 1,000 steps in ten minutes. At that rate, youâre walking fast but not running. Can you do the same or better? Put on your activity tracker and see how many steps you can walk in ten minutes.