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Most of the physical anxiety attack symptoms-labored breathing, feeling lightheaded, chest pain, tingling, even heart racing-are due to short and shallow breathing. A switch to Belly Breathing would be an excellent response. Noting which muscles are tight and which joints are locked, and then releasing them, is another.
Panic attacks are symptoms of panic disorder in which a person has an overwhelming feeling of fear, apprehension and anxiety. Panic attacks can also cause physical symptoms, including sweating, trembling, nausea and heart palpitations.