A Removable Storage system provides two classes of media pools: system and application. System media pools include free media pools, unrecognized media pools, and import media pools. Removable Storage creates one free, one unrecognized, and one import media pool for each media type in your Removable Storage system.
For obvious reasons a camera is really nice to bring along. Big plus if it's a digital camera! Other items: a whistle, in case you get lost or need help ; waterproof matches ; some kind of lip balm/blistex ; sunglasses ; extra batteries for that flashlight! gaiters are great if you're hiking in shorts and it's a bushy or wet trail
This Fitness Blender 1000 Rep Workout is a great example of a routine that boosts both your muscle content and your endurance. Other good things to look out for in hiking workouts are ones built with exercises to build lower body and core strength, especially.