Research supports the notion that there's a two-hour anabolic window following heavy resistance training.[1] Since a whole-food meal typically takes more time for preparation and even digestion, it's not your best choice in terms of an immediate post-workout meal, but it can be consumed an hour after your training.
Dry skin vitamins mainly include Vitamin A, Vitamin B, Vitamin C and Vitamin D. The skin looks dry if the body has low levels of Vitamin A and Vitamin B. Leafy vegetables, and fortified vitamins help in reloading these vitamins in the body.
Vitamin H. Vitamin H -- also known as biotin -- can help promote healthy skin and prevent itching. While a vitamin H deficiency is rare, symptoms can include dry eyes, fatigue, depression, insomnia, hair loss, cracking at the corners of your mouth and dry, scaly skin.y keeping your skin hydrated, you are less likely to experience dry and itchy skin. Vitamin A can be supplemented or consumed through a well-balanced diet. Food sources of vitamin A include cheese, squash, spinach and eggs.