The moment of inertia of an object rotating around a fixed object is useful in calculating two key quantities in rotational motion: 1  Rotational kinetic energy: K = IÏ2. 2  Angular Momentum: L = IÏ.
Bring about 1/4 inch of water to a boil in a large frying pan. Add about 1/2 teaspoon fine sea salt and trimmed and cleaned cauliflower florets. Cover and steam until as tender as you like (about 3 minutes for crisp-tender and up to 8 minutes for completely cooked, soft florets).The classic method of steaming uses a steamer basket or insert. Bring about an inch of water to a boil in the bottom of a pot into which your steamer basket or insert fits.f you don't see water in the bottom of the bowl, add a tablespoon of water. Cover the bowl with a microwave-safe lid or plate (avoid plastic wrap in microwaves), and cook on high power for 1 minute. Test for tenderness and repeat at 30-second intervals until the cauliflower is steamed to your liking.
3. Preheat stove over medium heat. Add water to pot (enough to fill pot halfway), add salt, let boil over medium heat. 4. Cut/slice plantain into 1 inch rounds (thinner or thicker, up to you). 5.Add cut/sliced plantains to boiling water.6. Let boil over medium heat for 20-25 minutes (less if your plantain is really ripe and more if itâs not very ripe). *When itâs about done, youâll notice the plantain will swell and rise a bit outside the peel*. 7. Turn heat off, set pot aside.. Preheat stove over medium heat. Add water to pot (enough to fill pot halfway), add salt, let boil over medium heat. 4. Cut/slice plantain into 1 inch rounds (thinner or thicker, up to you). 5.