How old do you have to be to get a tattoo in Washington, D.C.? A: As of 2014, there are no age restrictions to getting a tattoo in Washington, D.C. This means each establishment is free to create its own rules regarding age. However, the District has considered regulating the business, and new laws could be adopted.
Static stretching means a stretch is held in a challenging but comfortable position for a period of time, usually somewhere between 10 to 30 seconds. Static stretching is the most common form of stretching found in general fitness and is considered safe and effective for improving overall flexibility.
There are two types of stretching â static and dynamic. Static stretching, such as touching your toes for 30 seconds or more, is not as effective as dynamic stretching which gets muscles moving instead of loose. Dynamic stretches include high leg kicks, hip circles, walking lunges, leg swings or jumping jacks.