Answer a few quick questions to get an idea of the benefits you should look into. Your results will include: 1  a list of the benefits you could get. 2  an idea of how much you could get.  links to advice on eligibility and claiming.
Calories in Swordfish. The favorite choice for the term Swordfish is 1 piece of Swordfish which has about 160 calories. Calorie and nutritional information for a variety of types and serving sizes of Swordfish is shown below. Popular Serving Sizes of Swordfish.
Best Answer: go here http://www.crawfish.org/nutrition.htm Crayfish tails are low in calories and high in nutritive value.A quarter-pound serving of crayfish tails contains only 82 calories, compared to 242 calories of ground beef.ild cooked crayfish have 70 calories per 3 oz serving, or 368 calories per pound. Source(s): http://www.calorieking.com/foods/calorie... ahi_tuna_extra_rare Â· 10 years ago. Thumbs up.