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She asked âhow much weight can I really lose after about a month on nutrisystem? What is realistic?â Well, the answer to that is pretty individual for every one, but nutrisystem themselves offer a 2 -3 pound per week range or guideline.
If you want to SAFELY lose the most weight that you can on nutrisystem in a month, Iâd recommend carefully monitoring your side items to ensure that arenât adding in something that has too many calories or carbs. And I donât think you need to go crazy with exercise.