Meat, poultry and fish are ideal sources of protein for a bland dieter. Avoid spicy, greasy, breaded or fried protein. Opt for healthier choices such as poached fish, baked chicken or grilled red meat. Tofu, tempeh and other soy products are healthful, meat-free sources of protein on a bland diet.
From Wikipedia, the free encyclopedia. Shippensburg Township is a township in Cumberland County, Pennsylvania, United States, adjacent to the borough of Shippensburg. The population of the township was 5,429 at the 2010 census, up from 4,504 at the 2000 census. The township is the location of Shippensburg University of Pennsylvania.
Died in the crash of a small plane at Merion, Montgomery County, Pa., April 4, 1991 (age 52 years, 163 days). Interment at Homewood Cemetery, Pittsburgh, Pa. Relatives: Son of Henry John Heinz II and Joan (Diehl) Heinz; married 1966 to Teresa Simoes-Ferreira (who later married John Forbes Kerry (1943-)).