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Therefore, for every gram of butter, there are 8mg of sodium. Knowing that very few of us measure things in milligrams, I applied some super tricky math (with lots of decimal points) and calculated some approximations for those times when you donât have salted butter on hand. 1  1 lb of butter contains 1.5 tsp salt.
That said those benefits lean more in favor of Smart Balance. Nutrition labels confirm that a serving of butter is 1 tablespoon (14 grams) and that it contains 11 grams of fat and 100 calories. calories. I Canât Believe Itâs Not Butter is made up of 10 grams of fat and 90 calories.