How old do you have to be to get a tattoo in Washington, D.C.? A: As of 2014, there are no age restrictions to getting a tattoo in Washington, D.C. This means each establishment is free to create its own rules regarding age. However, the District has considered regulating the business, and new laws could be adopted.
Static stretching means a stretch is held in a challenging but comfortable position for a period of time, usually somewhere between 10 to 30 seconds. Static stretching is the most common form of stretching found in general fitness and is considered safe and effective for improving overall flexibility.
Stretching can generally be divided into two types: static and dynamic stretching. Static stretching involves moving a joint to the end of its ROM and holding this stretched position for a set period of time. On the other hand, dynamic stretching involves controlled movements through the active ROM for a joint.