Grades: Grade Point Average (GPA) Last updated: March 20, 2017 The grade point average is based on grades earned in courses offering credit at Duke, and may be calculated based on the following numerical equivalencies in the grading system: a+ 4.0
Vitamin E is considered the âSex Vitaminâ and is sure to add spice to your sex life. Vitamin E increases blood flow and oxygen to your genitalia. It also is a key player in the production of your sex hormones to give you that sex drive boost.
Vitamins A, E, C, B and Zinc work together to keep your body functioning at its optimal level. The Institute of Medicine recommends that men get 900 micrograms of vitamin A, 90 milligrams of vitamin C and 9.4 milligrams of zinc each day, while women need 700 micrograms of vitamin A, 75 milligrams of vitamin C and 6.8 milligrams of zinc. Both men and women should get 12 milligrams of vitamin E and 10 micrograms of vitamin D daily. These vitamins are essential for the health of your cells, bones, organs and heart and it is crucial to get enough of all of them to maximize their benefits.