And although meats contain high amounts of protein, be sure to consider how much saturated fat is in your cut. One serving of steak can contain up to 75% of your saturated fat for the day! Here are a few good examples of low-fat, protein-packed foods: Protein source.
Purity (Arabic: Ø·ÙØ§Ø±Ø© â, Tahara(h)) is an essential aspect of Islam. (The same term taharah is also found in Hebrew â see tumah and taharah â applying to purity in Ancient Israel and modern Judaism also). It is the opposite of najis, things which are considered ritually impure are in the state of najÄsa.
Mayra /may-ra/ [2 sylls.] as a girls' name is pronounced MAY-rah, MYE-rah. It is of Irish and Latin origin, and the meaning of Mayra is star of the sea.ayra â¼ is alike in pronunciation to Maery, Mahra, Marah, Mari â¼ , Marra, Meara, Meera, Meira, Mera, Mira â² , Mirra, Mora, Moyra and Myrah. Other suggested similar baby names are Madra, Maya â² , Mayda, Maysa and Zayra.