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Your Achilles tendon is usually straight, but with ankle pronation it will bend toward the outside at the ankle. Over time, walking on pronated ankles can twist ligaments and tendons, and lead to heel spurs, plantar fasciitis, sprains and shin splints. There are several exercise that will help with ankle pronation.ver time, walking on pronated ankles can twist ligaments and tendons, and lead to heel spurs, plantar fasciitis, sprains and shin splints. There are several exercise that will help with ankle pronation.
Pronation, Explained. Understanding your personal pronation type is crucial to choosing the proper running shoes. Wednesday, February 23, 2005, 12:00 am. If you have a normal arch, you're likely a normal pronator, meaning you'll do best in a stability shoe that offers moderate pronation control.Runners with flat feet normally overpronate, so they do well in a motion-control shoe that controls pronation.High-arched runners typically underpronate, so they do best in a neutral-cushioned shoe that encourages a more natural foot motion. Normal Pronation.ednesday, February 23, 2005, 12:00 am. If you have a normal arch, you're likely a normal pronator, meaning you'll do best in a stability shoe that offers moderate pronation control. Runners with flat feet normally overpronate, so they do well in a motion-control shoe that controls pronation.