These show that there is no overall increased risk of cancer from treatment with radioactive iodine. The small dose of radioactivity used means that radioactive iodine treatment is in no way like the radiation exposure following uncontrolled nuclear fallout which can cause thyroid cancer.
BCAAs reduce muscle soreness after intense exercise. BCAAs aid in post-workout recovery. by Jeff S. Volek, Ph.D., R.D. The branched-chain amino acids (BCAAs) leucine, isoleucine and valine have an important role in several aspects of recovery and may well be the most important of all the amino acids for athletes.
Many brands blend BCAAs in a 2:1:1 ratio, which research suggests initiates greater muscle growth. How Taking around 6g of BCAAs before training has been shown to increase the levels of amino acids in the blood and muscles by 130%, and you can also take them during your workout to limit muscle tissue breakdown.