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Selenium is a mineral nutrient that may help reduce the risk of cardiovascular disease, thyroid disorders, and cancer. Brazil nuts are a good source.
Benefits of Selenium Supplementation on thyroid function: 1  Improved T4 to T3 conversion. 2  May reduce antibody levels in Hashimoto's. 3  Acts as an anti inflammatory agent in the body. 4  May improve hair, skin and nail growth.