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Interestingly, probiotics side effects mean that the good bacteria are working! Here are the most common side effects: diarrhea; gas; bloating; cramps; rashes; acne; Assuming the adverse effect is relatively minor and does not persist for more than 14 days, then we should be celebrating these side effects! As stated on the box of Dr. Ohhiraâs Probiotics.
If you were taking two probiotic pills daily, try taking only one probiotic pill per day. As your body becomes accustomed to the lower dosage, then you can increase the dosage to higher levels. But taking too many probiotic CFUs too quickly may result in probiotic overdose. Water should help with all the side effects.