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Therefore, for every gram of butter, there are 8mg of sodium. Knowing that very few of us measure things in milligrams, I applied some super tricky math (with lots of decimal points) and calculated some approximations for those times when you donât have salted butter on hand. 1  1 lb of butter contains 1.5 tsp salt.
Nutritional breakdown of butter. The better fed that cows are, the healthier their butter should be. One tablespoon of butter contains 100 calories, 12 grams of fat, 7 grams of saturated fat, 0.5 grams of trans fat, 31 mg of cholesterol, 0 grams of carbohydrates, and 0 grams of sugar. Butter is made of simply pasteurized cream.