10 Health Benefits of Coconut Water. Not to be confused with coconut milk, coconut water is the clear liquid found inside a young, green coconut. Coconut milk is both higher in calories and fat content, and is extracted from the flesh of the coconut. It is a thicker, sweeter and denser liquid than coconut water.
SGLI: Coverage. SGLI members can take up to $400,000 of coverage, in increments of $50,000 regardless of age. Your monthly cost for coverage is 7 cents per every $1,000, with coverage for SGLI Traumatic Injury Protection Program (TSGLI) automatically included at $1 a month.
The value of the premiums for the portion of GTLI that is over $50,000 is considered part of the employee's total compensation for tax purposes, even though the employer has paid them on the employee's behalf. Group Term Life Insurance premiums are entered on a paycheck as a company contribution for taxation purposes. Non-Cash Fringe Benefits, like GTLI, should ideally be reported on a paycheck where the employee has regular wages to offset the taxes on the fringe benefit item(s).