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The fiber in chia seeds is almost entirely soluble, meaning that it forms a thick viscous gel when mixed with water. Soluble fiber is the type of fiber that has been shown to have cholesterol lowering properties.
Chia seeds are said to have: 1  2 times the protein of any other seed or grain. 2  5 times the calcium of milk, plus boron which is a trace mineral that. 3  2 times the amount of potassium as bananas.  3 times the reported antioxidant strength of 1  blueberries. 3 times more iron than spinach.