Beadboard is a decorative style of wood paneling that has evenly spaced grooves on the surface. It's popular for use in cottage or Cape Cod style homes and furniture. Beadboard is usually installed vertically, although some people install it horizontally for a different look.
Power Salads. Salads are a nutritious way to combine tuna with an array of other healthy foods for a light lunch or dinner. Along with drained, canned tuna, include dark greens, such as romaine lettuce, spinach or kale, which are rich in vitamins C, E and calcium, and cannellini beans or garbanzo beans for additional protein and fiber.
It tastes amazing with basic seasonings or works well with almost any seasoning. Tuna is also excellent rare or even medium. I am not one to eat tuna well done, but for some who like to cook fish and meat to death and beyond tuna works great. Grilled Tuna. Tuna Steaks (roughly 1.5 inches thick) Salt â Preferably sea or kosher salt