Protein and potassium for muscle repair; plus anthocyanins (plant compounds) and omega-3 fats to reduce inflammation. Plain or vanilla yogurt topped with blueberries, grilled salmon over wild rice, or 1-2 cups cooked broccoli.
When to Divide Dahlia Tubers. Dahlia growers know better than to take a chance and leave the tubers in the ground over winter. Excess moisture may rot the roots and a good hard freeze will simply kill them.If you dig them up in spring, you may find a mass of mushy, rotten tubers which will not produce.During spring, before you plant the overwintered root mass, is when to divide dahlia tubers.If you divide when you pull the roots for overwintering, you may find they are not viable in spring, so wait a bit before splitting dahlia tubers. This is because each tuber must have an eye or growth bud that is viable.ow to Divide Dahlia Clumps. Lifting the clump of roots carefully will prevent any mechanical injury which will damage the tubers. This is done in fall, but wait to divide the roots. Find the previous yearâs mother tuber and get rid of her. Her energy is mostly spent and she will not be a good plant.
Instructions. Divide your lilies in late summer, after their blooming period and before their dormancy. Dig around the base of your calla lily with a spade to loosen the soil. As you move in a circle around the plant, push the blade deeper into the ground until you reach below the cluster of rhizomes.ips & Warnings. 1  Divide your calla lilies in the fall. 2  Transplant them at the same time if you live in a mild-climate area where the rhizomes over-winter outside. 3  In other zones, store the divisions until summer. 4  Allow them to air dry and keep them at a temperature of 50 to 60 degrees Fahrenheit.