Remember, you canât out-exercise a bad diet so if youâre eating too many calories each day, it doesnât matter how much walking youâre doing since you will not be able to burn it all off. So, focus more of your attention on the foods youâre eating.
1 Keratosis pilaris causes numerous small, rough, tan or red little bumps around hair follicles on the upper arms, thighs, buttocks, and cheeks.  Keratosis pilaris creates the appearance of gooseflesh, goose bumps, or chicken skin.
Keratosis pilaris is perhaps the most well known of the keratosis skin conditions. Many people refer to this type of keratosis as chicken skin or chicken skin rash or goose flesh. The reason for this is because the skin that is affected by pilaris has the appearance of the skin on a chicken or like goose bumps. The bumps are small, flesh colored or white, and many of them are usually present. In some people, the small bumps may be red and inflamed.