Apple sauce = 1.2 chocolate glazed donuts. Shutterstock. There are 16 grams of sugar in one cup of original Motts apple sauce. That's equivalent to 4 teaspoons of sugar. Tomato soup = 2.5 chocolate glazed donuts. Shutterstock. There are 15 grams of sugar in a serving size of Heinz classic tomato soup.here are 26 grams of sugar in a typical 6-ounce container of fruit-flavored yogurt (more than half is added sugar). That's equivalent to around 6.5 teaspoons of sugar.
In most women who undergo natural menopause, hot flashes subside within 2 to 5 years after the last menstrual period. In a small number of women, however, hot flashes can continue for 8 to 15 years after the last menstrual period.
You can talk to your doctor about taking hormone replacement therapy, or HRT, for a limited amount of time -- less than 5 years. This treatment prevents hot flashes in many women. Plus, it can help other symptoms of menopause, including vaginal dryness and mood disorders. When you stop taking HRT, the hot flashes may come back. Short-term HRT carries some risks, including blood clots and gallbladder inflammation. If HRT is not right for you, there are other