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Reishi mushroom has been used to help enhance the immune system, reduce stress, improve sleep, and lessen fatigue. People also take reishi mushroom for health conditions such as: High blood pressure
A decoction simply means simmering an herb in hot water for a period of time in order to extract much of the active constituents. The standard dosage of Reishi is 3-15 grams a day. 15 grams is just over half an ounce. To make a daily dose, take a half ounce of Reishi mushroom and put it in a stainless steel pot.