1 Cost: A 2,000 square foot home will cost from $17,000 to $84,000 to roof in slate. 2  If 3,000 square feet or more, cost can range from $27,000 to $120,000, depending on the site location and the complexity of the job. Cost: A DIY asphalt roof installation on a standard ranch-style house costs from $680 to $3,700, depending on the size of the roof and the quality of the materials. 2  Professional installation can cost between $1,700 and $8,400. 3  Wood Shake -- This is a gorgeous but high-maintenance option.
Well, those calories will all come from carbs. And, since 1 gram of carbs contains 4 calories, youâd just need to divide this left over amount of calories by 4 to figure out exactly how many grams of carbs youâd need to eat each day.
Carb cycling also typically involves calorie cycling. Since carbohydrates have 4 calories per gram, adjusting carbohydrate intake while keeping fat and protein more or less the same can greatly alter calorie intake. Days where carbohydrates (and usually calories) are increased are often known as âre-feedâ days.