You may need any of the following: 1  Wrist supports: A cast or splint may be put on your fingers, hand, and wrist to support your wrist and prevent further damage. Ask for more information about wearing casts and splints. 2  NSAIDs: These medicines decrease swelling and pain. NSAIDs are available without a doctor's order.
Walking shoes should be replaced every 300 to 500 miles (or every 3 to 6 months). Replace your shoes when you can tell the difference between your old pair and a new pair. Do not go by their appearance. The inner support can be very worn while they still look OK on the outside.
Top 10 Comfortable Walking Shoes. Our 2015 comfortable walking shoes recommendations offer shoes that combine cutting edge style, maximum anatomic support, stability and supreme all-day comfort. We want to ensure that you invest in the best shoes to prevent injury â shoes that keep you walking in optimal health and comfort.