If you are going to eat and take a protein drink, I would wait at least 2 hours in between. This is information that has been researched by the National Strength of Conditioning Association. Please be cautious if you have any type of health issue.Hope this helps.f you are going to eat and take a protein drink, I would wait at least 2 hours in between. This is information that has been researched by the National Strength of Conditioning Association. Please be cautious if you have any type of health issue. Hope this helps.
Greek Yogurt. Greek yogurt contains less lactose than most other dairy products, according to Chobani.com, a national brand of Greek yogurt. AskDrSears.com explains that yogurt contains live and active culture that convert the lactose into lactic acid, which is easy for the body to absorb.ost cultured dairy products such as Greek yogurt have significantly less lactose, a sugar found in milk, than other dairy products do. Some people diagnosed with lactose intolerance can tolerate more lactose than others can.
Q6:Can I eat your yogurt-based products if I am lactose intolerant? Lactose intolerance stems from ones inability to digest lactose, which is natural milk sugar, found in dairy products. Active dairy cultures in our yogurt and yogurt-based dips aid the absorption of lactose hence easing the digestive process. We recommend trying smaller portions to help you determine your own digestive threshold. You can now try our lactose free greek yogurts at participating stores in Quebec.