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A (Whole) Grain of Truth. Cereal is one of the sleep-promoting healthy evening snacks, but thereâs one little thing you need to remember. For a good nightâs sleep, skip the sugary cereals that can keep you awake, and instead, go for the whole-grain kind packed with sleep-inducing complex carbohydrates.
19 Healthy Snacks for Kids. Your kids are going to snack. Here's how to make it healthier. By Elizabeth M. Ward, MS, RD. WebMD Feature. Reviewed by Brunilda Nazario, MD. Kids are snacking more than ever, and as a parent, you've got the power to make those snacks helpful. Yes, they're getting extra calories from snacks. And yes, snacks are often too sugary. Still, some snacking can be good for children -- within limits. âKids, especially younger ones, have erratic eating habits, and healthy snacks can fill in nutrition gaps,â says Maryann Jacobsen, RD.