Secret love child: Judy Lewis, the daughter of Loretta Young and Clark Gable, has died of cancer aged 76. It was one of Hollywoodâs best-kept secrets for decades until the truth came out after 60 years. Now Judy Lewis - the secret love child of film stars Clark Gable and Loretta Young, who conceived her on the set of The Call of the Wild in the 1930s - has died of cancer aged 76.
In order to lose weight more easily during breastfeeding, a woman should refuse snacks. You can drink a glass of pure water or a cup of tea without sugar. The total calorie content of the daily diet should be about 1500-2000 calories. You must not eat less than 1200 kcal per day.
Eating healthily and doing some gentle exercise will help you to get in shape. This is better than very strict low-calorie diets when you are breastfeeding. You can increase how much you exercise six weeks to eight weeks after giving birth, if you feel up to it (NICE 2010: 15) . Avoid having lots of caffeinated drinks when you're breastfeeding (OTIS 2011) . We don't have a UK guideline for a safe amount of caffeine for breastfeeding mums. In the US, women who are breastfeeding are recommended to have no more than about 200mg of caffeine a day (ACOG 2013, COD 2001) .