The front curtsy lunge targets numerous muscles in your lower body. Your gluteus maximus and hamstring muscles extend your hips, which mean they drive your legs back as you come out of the lunge.he front curtsy lunge is a safe exercise for building strength and size in your thighs and glutes as long as you use correct technique. Your lead knee should never go beyond the vertical line of your toes, because that places a significant amount of stress on your knee joint.
Here is an example of how the VLOOKUP() function is used to find a value based on an exact match. 1  Suppose you have a table that looks like the following: 2  This table represents a scenario where an order between 1 and 9 units will cost 20 per unit. An order between 10 and 49 units will cost 18 per unit, and so on.
Excel's VLOOKUP function, which stands for vertical lookup, can be used to look up specific information located in a table of data or database. VLOOKUP normally returns a single field of data as its output. How it does this is: 1  You provide a name or Lookup _value that tells VLOOKUP in which row or record of the data table to look for the desired information. 2  You supply the column number - known as the Col_index_num - of the data you seek. 3  The function looks for the Lookup _value in the first column of the data table.