If you are going to eat and take a protein drink, I would wait at least 2 hours in between. This is information that has been researched by the National Strength of Conditioning Association. Please be cautious if you have any type of health issue.Hope this helps.f you are going to eat and take a protein drink, I would wait at least 2 hours in between. This is information that has been researched by the National Strength of Conditioning Association. Please be cautious if you have any type of health issue. Hope this helps.
Greek Yogurt. Greek yogurt contains less lactose than most other dairy products, according to Chobani.com, a national brand of Greek yogurt. AskDrSears.com explains that yogurt contains live and active culture that convert the lactose into lactic acid, which is easy for the body to absorb.ost cultured dairy products such as Greek yogurt have significantly less lactose, a sugar found in milk, than other dairy products do. Some people diagnosed with lactose intolerance can tolerate more lactose than others can.
Make a Greek yogurt smoothie for breakfast. Greek yogurt is one of those foods that contradicts the saying if it tastes good, it must be bad for you.. The yogurt is heavily strained to remove liquid whey and lactose, leaving behind a tangy, creamy product.ecause of its thick, creamy texture, Greek yogurt can be substituted for other fats in baked goods. Swap cream cheese, oil, butter, sour cream or mayonnaise with yogurt to cut calories and boost the protein content of your favorite desserts. Greek yogurt can also be part of savory dishes.