Cut Your Sugar Intake. A seasonal detox is an effective way to clear your body of toxins, which will also speed up your metabolism and enhance your overall health. Start by decreasing the amount of sugar you consume, says Matt Dower, spa director at Mirbeau Inn & Spa in Skaneateles, NY.
There are 455 calories in a cup of flour. The same quantity of  white flour also contains 1.22g of fat, 95.39g of carbohydrates and  12.9g of protein. Flour is so high in caâ¦lorie content because it  basically is concentrated carbohydrates.
1 One cup of granulated sugar is 200 grams. 2  According to a NY Times article about sugar content in breakfast cereals, one popular brand contains 16 grams of sugar per serving, which makes you wonder if there is any flour or other substance in the bowl other than artificial coloring.