Benefits of Jogging and Running Share Your Story Jogging and running are aerobic exercises (activities that elevate your heart rate for sustained periods of time), and so that means they have lots of health benefits. Research proves that aerobic exercise can:
Description, flavor, uses, where to buy, and how to store. Chayotes (pronounced chahy-oh-tee) are a light green, pear-shaped fruit with a single, large pit and edible flesh and skin. The flesh of the chayote is mild in flavor and has a texture somewhere between a potato and cucumber. Chayotes are native to Mexico but are now cultivated in warm climates world wide. Chayotes are a popular ingredient in Central American cuisine, as well as in the Southern United States.
Although not as popular as the fruit, the root and leaves of the chayote plant are also edible. The root can be prepared in a similar manner to potatoes and the leaves can be cooked like mustard or collard greens.hen purchasing a chayote, looks for fruit that is firm to the touch and has smooth, bright skin. Deep wrinkles or furrows are normal on the surface of the fruit but the skin should not be loose or excessively wrinkled.