Login to your Facebook account then go to. Look for Download Your Information in the Settings tabs then click on â learn more â in the right side. Click on â Download â button.
Mental Health. Exercise increases the amount of endorphins released in the body. An endorphin boost can help diminish pain symptoms and reduce stress levels. Jogging for three weeks will also boost your self-esteem if you begin to notice positive changes in your body, such as weight loss and muscle toning.
The more intense your run, the more calories you burn. Running is one of the most effective ways to rev up your metabolism. While you donât have much control over your metabolic rate, aerobic activity, such as running on a regular basis can temporarily increase your metabolism, which burns calories for energy. This can lead to a reduction in your body-fat percentage and weight loss.