One objective of muscular endurance training is to work the targeted muscle to fatigue in the end range of the anaerobic energy system. For most people, this requires an exercise set that continues for about 75-100 seconds. Given a training speed of 6 seconds per rep, this is a range of 12-16 controlled reps. Generally, 12 reps can be completed with about 70% max resistance and 16 reps can be done with 60% max. Therefore it is recommended that training intensity for muscular endurance be between 60-70% of maximum resistance.
Cacao is LOADED with magnesium and carob is not. I don't know what other good things carob has (I'm sure there are many), since I prefer cacao--cacao has antioxidants, flavonoids, MAOI, other chemicals that promote bliss in the brain. It doesn't taste bitter to me, just tastes like pure... chocolate.
Theobroma cacao also cacao tree and cocoa tree, is a small (4â8 m (13â26 ft) tall) evergreen tree in the family Malvaceae, native to the deep tropical regions of Central and South America. Its seeds, cocoa beans, are used to make cocoa mass, cocoa powder, and chocolate.he most prized, rare, and expensive is the Criollo group, the cocoa bean used by the Maya. Only 10% of chocolate is made from Criollo, which is less bitter and more aromatic than any other bean. The cacao bean in 80% of chocolate is made using beans of the Forastero group.