23 reviews of Northwest Vista College This school is annoying with their alerts. I've gotten emails, phone calls, voice mails, text messages about weather alerts not once not twice but maybe 4 to 5 times in 5 minutes. I've never had to do soâ¦
Water-soluble vitamins are found in a wide range of foods, including fruit, vegetables, potatoes, grains, milk and dairy foods.Unlike fat-soluble vitamins, they can be destroyed by heat or being exposed to the air.They can also be lost in water used for cooking.at-soluble vitamins. Fat-soluble vitamins are found mainly in fatty foods and animal products, such as vegetable oils, milk and dairy foods, eggs, liver, oily fish and butter.
1 Vitamins and minerals (including antioxidants, such as vitamin A, C, E and selium). 2  Vitamins and minerals are found in all foods, but fruits and vegetables are a particularly good source for some vitamins and minerals. ( 3 See below for What vitamins and minerals do.).itamins and minerals are found in most foods, but fruits and vegetables are particularly good sources of many of these valuable compounds.Vitamins and minerals play a vital role in most metabolic processes. Complex interactions make it essential that the status of all vitamins and minerals be kept at optimal levels.