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Jogging also forces you to bear your entire body weight, which means it can also increase your muscle tone. While jogging alone can help tone your legs and butt, you'll get faster results if you incorporate interval training, dietary changes and strength training.
Difference Between Running and Jogging. Jogging and running are ambulatory exercises that have myriad health benefits. Both bring many cardio benefits to our body and in general prevent many heart diseases. Jogging and running keep us fit and healthy. Running and jogging are so similar that when jogging becomes running is something hard to tell.