Keep your supplies in an easy-to-carry emergency preparedness kit that you can use at home or take with you in case you must evacuate. Food: non-perishable, easy-to-prepare items (3-day supply for evacuation, 2-week supply for home).
Back to sex as an exercise and can it help you to lose weight. This is a question that has been raised by many trainers and fitness advocates. The problem is, there are lots of variables, things like, how vigorous the sex is and how long the sex lasts.ack to sex as an exercise and can it help you to lose weight. This is a question that has been raised by many trainers and fitness advocates. The problem is, there are lots of variables, things like, how vigorous the sex is and how long the sex lasts.
It could make a difference in how you lose weight. A recent study suggests it's easier for men to drop pounds quickly. But women tend to have more success with long-term efforts. Where you lose weight can also differ.Guys lose belly fat first, but that area can be tougher for the ladies.t could make a difference in how you lose weight. A recent study suggests it's easier for men to drop pounds quickly. But women tend to have more success with long-term efforts. Where you lose weight can also differ.