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Definition of curtsy. plural. curtsies. also. curtseys. : an act of civility, respect, or reverence made mainly by women and consisting of a slight lowering of the body with bending of the knees.
Gluteals. The curtsy lunge is sometimes called the glute activation lunge. The gluteal muscles include the gluteus maximus, gluteus medius and gluteus minimus. The gluteus minimus muscles also are known as the hip abductors because they are used to pull the leg toward your body.ow It Works. To understand how the curtsy lunge tones your lower body, you must first know how to properly perform one. Start by standing with your feet shoulder-width apart and your hands on your hips for stability. Use your left leg to take a large step back and across to the right.