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1 Calories In White Hamburger Bun's. 284 calories, 3g fat, 54g carbs, 9g protein, 2g fiber. 2  Calories Burned For Wii Fit Free Run. 3  Calories Burned For Wii Boxing. 4  Calories Burned For Wii Golf.  Calories Burned For The Spark: Fit, Firm and Fired Up DVD: Bonus 'Cardio in a Crunch' Workout (Coach Nicole)
A 3 to 4 ounce hamburger patty contains between 220 and 307 calories, 23 and 31 grams of protein, 15 and 20 grams of fat and no carbohydrates at all. The nutrition facts of your patty can change if ingredients are added to the ground meat, such as fillers, high-fructose corn syrup, vegetables or seasonings.