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Jogging also forces you to bear your entire body weight, which means it can also increase your muscle tone. While jogging alone can help tone your legs and butt, you'll get faster results if you incorporate interval training, dietary changes and strength training.
The faster pace you maintain while jogging, the more calories you'll burn over the course of a mile. If you favor a short, uptempo workout and can maintain a pace of 10 mph, you'll need just six minutes to travel a mile. A 135-pound person burns about 110 calories in six minutes of running at 10 mph. A 165-pound person burns about 135 calories during the same run.