Keep your supplies in an easy-to-carry emergency preparedness kit that you can use at home or take with you in case you must evacuate. Food: non-perishable, easy-to-prepare items (3-day supply for evacuation, 2-week supply for home).
Back to sex as an exercise and can it help you to lose weight. This is a question that has been raised by many trainers and fitness advocates. The problem is, there are lots of variables, things like, how vigorous the sex is and how long the sex lasts.ack to sex as an exercise and can it help you to lose weight. This is a question that has been raised by many trainers and fitness advocates. The problem is, there are lots of variables, things like, how vigorous the sex is and how long the sex lasts.
You actually burn some calories while having sex. This is no myth as it is a well-known fact that you expend energy while making love. The average or middle figure estimated by experts is 100 calories for 30 minutes of passionate sex.(Some say 80, some 100, some 150 and some others 200. The number just varies.) If you are having enough sex, those calories could really add up. For you to lose a pound of body weight, you need to burn up 3,500 calories.Now if you were burning 100 calories for each time you had sex, it would mean you would have to make love 35 times to lose a pound.he average or middle figure estimated by experts is 100 calories for 30 minutes of passionate sex. (Some say 80, some 100, some 150 and some others 200. The number just varies.) If you are having enough sex, those calories could really add up. For you to lose a pound of body weight, you need to burn up 3,500 calories.