Carpobrotus edulis is native to South Africa. It is also known as Hottentot-fig, ice plant, highway ice plant or pigface and in South Africa as the sour fig (suurvy; earlier: hotnotsvy), on account of its edible fruit.ontrol of ice plants can be attempted by pulling out individual plants by hand, or with the use of earth-moving machinery such as a skid-steer or tractor, though it is necessary to remove buried stems, and mulch the soil to prevent re-establishment.
1 Put a mirror near your workout station! 2  Looking in the mirror while working out might give you a small boost to workout harder. 3  Try to work out with a partner. 4  It's easy to talk yourself out of working out if you are the only person you are going to disappoint. Looking in the mirror while working out might give you a small boost to workout harder. 2  Try to work out with a partner. 3  It's easy to talk yourself out of working out if you are the only person you are going to disappoint.
While we wouldnât recommend making bad form a staple in your workouts, weâll admit that sometimes it helps to break the rules, and with this dumbbell-only routine, weâll teach you how to cheat to win. HOW IT WORKS. The workout starts with strict dumbbell curls. Since youâll be fresh, youshould have no trouble giving each set your utmost focus, using only the strength in your biceps to complete your reps. The drag curl followsâanother movement that relies on precise form and prevents your shoulders or back from assisting.