Know how to spot the danger signs A patient developing cardiac tamponade will look like he's going into shock. When the heart can't pump, the ventricles can't fill, cardiac output drops, and vascular collapse ensues. The first symptoms may be nonspecific, such as anxiety and restlessness.
A healthy diet includes foods to help achieve and maintain body weight. This means eating five servings of fruits and vegetables daily, choosing whole grains over refined grains and limiting processed meats. These are important -- but not all-inclusive-- components of a healthful diet.
The nutrients in the foods you eat keep your body healthy. The sugar, fat, protein and starches in the foods you eat each day are critical in maintaining your health. Your body uses them for energy and movement, and they provide the building blocks for biological molecules in your cells and tissues.he sugar, fat, protein and starches in the foods you eat each day are critical in maintaining your health. Your body uses them for energy and movement, and they provide the building blocks for biological molecules in your cells and tissues.