1 2 cups of hot coffee brewed with low-toxin beans. (Bulletproof sells such a brand, called Upgraded Coffee.) 2  1 to 2 tbsp of medium-chain triglyceride (MCT) oil. Bulletproof sells its own purified MCT product called Upgraded Brain Octane.  2 tbsp of unsalted butter from grass-fed cows.
The person who administers the test will explain the procedure. Often muscle activity is monitored through a speaker during the test, which may make a popping or soft roaring noise. The EMG technician will be looking at an oscilloscope, which looks like a small TV set during the procedure. Testing may take 30 to 60 minutes. After the EMG Procedure If the patient is having this test in a doctor's office, he or she will be sent home following the procedure without any restriction of activities.
The short answer: youâll be biking 2.1 miles from side to side. For me, it usually takes about 11 minutes. When thereâs lots of bike traffic, 17 minutes. On the long side, it could take you 20-25 minutes. For the few serious cyclists out there, Iâve heard of folks doing it 2 â 6 minutes (um, not me thoughâ¦). Also worth noting that thereâs no emergency exit on the GG Bridge. Plan to bike it all or nothing.