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Jogging also forces you to bear your entire body weight, which means it can also increase your muscle tone. While jogging alone can help tone your legs and butt, you'll get faster results if you incorporate interval training, dietary changes and strength training.
If you keep a distance journal as part of your fitness goals, keep in mind that jogging at 5 mph will equate to about a 12-minute mile. Find Your Comfort Speed. By choosing an effective treadmill jogging speed you will improve your cardio conditioning as well as work towards your weight loss goals. On average, a person who weighs 160 pounds running at 6 mph for 30 minutes on a treadmill (with a 1% incline) would run 3 miles for a burn of about 400 Kcals.