Above the fold is the upper half of the front page of a newspaper or tabloid where an important news story or photograph is often located. Papers are often displayed to customers folded so that only the top half of the front page is visible. Thus, an item that is above the fold may be one that the editors feel will entice people to buy the paper.
Peas, corn, beans, lentils, quinoa. Peas, corn, beans, lentils and quinoa are not vegetables and contain more carbohydrates than vegetables. Be careful with them on a strict low-carb diet, eating them in very small amounts or not at all. Most of these plant foods are not classified as vegetables but as grains or legumes. They are not good low-carb options. Grains and pure sugar. Wheat is not a vegetable, it is a grain. And anything made with wheat flour contains lots of rapidly digested carbs. Avoid this as much as possible when on a low-carb diet. Whole-grain products are just less bad â itâs like cigarettes with filter. Bread, pasta, rice, cookies etc. are not vegetables, and they are full of carbohydrates.
The number of carbs allowed on a low-carb diet is highly variable and depends, in part, on your dietary needs. Following a very low-carb ketogenic diet significantly limits daily carbs, while a generic low-carb diet can include enough carbs to meet the recommended dietary allowance.