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A (Whole) Grain of Truth. Cereal is one of the sleep-promoting healthy evening snacks, but thereâs one little thing you need to remember. For a good nightâs sleep, skip the sugary cereals that can keep you awake, and instead, go for the whole-grain kind packed with sleep-inducing complex carbohydrates.
24 Healthy Snacks for Weight Loss with Weight Watchers PointsPlus Values. Apple slices with 1 tablespoon peanut butter (3 WW Points+) One-half cup nonfat cottage cheese and a piece of fruit (1 WW Points+) One-half cup baby carrots and 2 tablespoons hummus (2 WW Points+) A cup of broth based vegetable soup and 4 whole grain crackers (2 WW Points+)