One objective of muscular endurance training is to work the targeted muscle to fatigue in the end range of the anaerobic energy system. For most people, this requires an exercise set that continues for about 75-100 seconds. Given a training speed of 6 seconds per rep, this is a range of 12-16 controlled reps. Generally, 12 reps can be completed with about 70% max resistance and 16 reps can be done with 60% max. Therefore it is recommended that training intensity for muscular endurance be between 60-70% of maximum resistance.
Cacao is LOADED with magnesium and carob is not. I don't know what other good things carob has (I'm sure there are many), since I prefer cacao--cacao has antioxidants, flavonoids, MAOI, other chemicals that promote bliss in the brain. It doesn't taste bitter to me, just tastes like pure... chocolate.
More About the Cacao Nib: Cacao beans or nibs are grown on a tree called the Theobroma cacao tree, which is a small evergreen tree native to tropical regions of Central and South America.The cacao beans that grow from the tree are the origin of cocoa, chocolate, and chocolate flavors.Cacao nibs are dark brown and look like tiny coffee beans. In their raw form, they have no added flavors or sugars and are loaded with nutrients.Why they are a nutrient-dense superfoodâ¦.ore About the Cacao Nib: Cacao beans or nibs are grown on a tree called the Theobroma cacao tree, which is a small evergreen tree native to tropical regions of Central and South America.