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Jogging also forces you to bear your entire body weight, which means it can also increase your muscle tone. While jogging alone can help tone your legs and butt, you'll get faster results if you incorporate interval training, dietary changes and strength training.
Elite runners typically jog for 20-25 minutes before races. Thatâs too much for many age-group runners, who may begin to feel the first hints of fatigue after 25 minutes of jogging. After you complete your jog, itâs time for your specific warm-up.