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A (Whole) Grain of Truth. Cereal is one of the sleep-promoting healthy evening snacks, but thereâs one little thing you need to remember. For a good nightâs sleep, skip the sugary cereals that can keep you awake, and instead, go for the whole-grain kind packed with sleep-inducing complex carbohydrates.
18 Healthy (and Filling!) Snack Ideas. Beat the afternoon slump with these good-for-you foods. The best snacks are the ones that are easy to make, taste great, and fill you up without weighing you down. More. view gallery. 01 of 18. 01 Of 18.