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Photo Credit Thinkstock/Comstock/Getty Images. Experienced vegetarians know which foods give them the protein they would otherwise miss by avoiding meat. But lesser-known micronutrients such as the mineral sulfur receive less attention. Protein sources like red and white meats contain sulfur.
The only way to determine this is to do a sulfur exclusion trial. Sulfur foods and supplements are those containing a thiol group. Some sulfur foods are not obviously sulfury (like coffee and chocolate). NAC is an example of a thiol supplement.The negative effects of sulfur on high cysteine people may occur over a 4-7 day period after the last sulfur ingestion.he sulfur exclusion trial is done as follows: Many of these misleading âsulfur foodâ lists on the web are simply indicating the total amount of elemental sulfur, rather than talking about foods that contain thiols, or that metabolically convert into them.