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Guess what, chocolate is healthy. Well, that is only partially true, but at least we got your attention. The raw cacao bean increases nitric oxide and is loaded with antioxidants. Cacao can lower blood pressure and markers of inflammation. Unfortunately, chocolate is loaded with sugar. Save it for special occasions and skip the milk chocolate.
This tasty and beautiful fruit has recently been discovered to clear out plaque buildup in the arteries, as well as naturally stimulate the production of nitric oxide in the blood, opening the arteries and reducing blood pressure.