Know how to spot the danger signs A patient developing cardiac tamponade will look like he's going into shock. When the heart can't pump, the ventricles can't fill, cardiac output drops, and vascular collapse ensues. The first symptoms may be nonspecific, such as anxiety and restlessness.
A healthy diet includes foods to help achieve and maintain body weight. This means eating five servings of fruits and vegetables daily, choosing whole grains over refined grains and limiting processed meats. These are important -- but not all-inclusive-- components of a healthful diet.
Well, like I said even eating healthier is still a diet. The definition of a diet is as follows 1. food and drink considered in terms of its qualities, composition, and its effects on health: Milk is a wholesome article of diet.