Wearing ballet flats and regular flip flops. These flat, non-supportive âspongyâ or soft footwear are bad news. âContrary to common belief, shock absorption is not the answer to conditions associated with misalignment of the feet and lower limbs,â says Vasyli.
The timing of your first prenatal appointment will vary according to where you live. Usually you will see your family doctor as soon as you suspect you are pregnant. Your family doctor will book your first prenatal appointment there at that office, or refer you to a midwife practice or an obstetrician. It's a good idea to ask around for names of midwife clinics or OBs before you go to this initial appointment with your family doctor.
You should go to your health provider for a test if you have symptoms of chlamydia, or if you have a partner who has a sexually transmitted disease. Pregnant women should get a test when they go to their first prenatal visit.