It's easy to find at the grocery store, and it's an immune-boosting basic. You'll get plenty of nutrients that protect your body from damage. It has vitamins A and C, and the antioxidant glutathione. Add to any dish or top with some low-fat cheese to round out a side dish.
The average adult who exercises for one hour by biking at a moderate pace burns 563 calories, more than double what the average person burns by walking briskly for one hour and about 50 percent more than walking briskly uphill. In addition, biking builds leg strength.
Walking is a great way to tone your legs and make them stronger. The catch is you need to do it regularly. Medium to brisk walking and relaxing walk thereafter 5-6 days a week helps in burning even amount of calories and help in strengthening your leg muscles.