What Are Hormones, And What Do They Do? Hormones are special chemical messengers in the body that are created in the endocrine glands. These messengers control most major bodily functions, from simple basic needs like hunger to complex systems like reproduction, and even the emotions and mood. Understanding the major hormones and what they do will help patients take control of their health. Prostaglandins.
However, eating six times a day can stabilize your energy levels. It also helps keep hunger at bay, which can prevent you from overeating. Consumer fewer calories than you burn if you want to lose weight with this meal plan. You must create a 3,500-calorie deficit to lose a pound a week.
First you got to know how much you are suppose to eat. Go here: http://www.mayoclinic.com/health/calorie... Find your daily cal intake, take 500 cal out of it and you are set (500 cal a day = 3500 cal a week = 1 lbs a week) Your healthy goal should be 1-2 lbs a week (I'll explain why).10 lbs a month is still good.) Eat 5-6 small meals a day. That's like eating every 3-4 hours. You don't give your body a chance to raise its sugar level. 2. A Good Cardio: 3 Times a week 30-45 mins Make it intense enough so it would be bit hard to speak (don't completely lose your breath.) Cardio is the best and proven way to lose fat.