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Although puffiness could be due to drinking too much water before bedtime, not drinking enough water can also cause your eyes to be puffy. This is because when your body starts to dehydrate, it attempts to store extra water by retaining fluid, which in turn can lead to puffy eyes. 8.
Why do we get sleep in our eyes? You may call it sleep, others might call it crust or sand. Some doctors call it mattering, and a less-commonly used term is rheum. But no matter the name you use, you know it when you see it -- that white-yellow crumbly gunk on your eyes after you've had some shut-eye.