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This is called antagonistic muscle action. The working muscle is called the prime mover or agonist. (it s in agony!) The relaxing muscle is the antagonist. The other main pair of muscle that work together are the quadriceps and hamstrings.The prime mover is helped by other muscles called synergists.These contract at the same time as the prime mover. They hold the body in position so that the prime mover can work smoothly.he other main pair of muscle that work together are the quadriceps and hamstrings. The prime mover is helped by other muscles called synergists. These contract at the same time as the prime mover. They hold the body in position so that the prime mover can work smoothly.
Your biceps and triceps are examples of agonist and antagonist muscles. An agonist muscle is the primary mover. The primary mover is often responsible for initiating the major movement by a muscle shortening contraction. The antagonist muscle is a secondary mover.aily Movement. Muscles close in proximity, such as the biceps and triceps, often work in groups to create functional movement. Functional movement is motion that contributes to your ability to complete the tasks and activities that form your daily life.