What kind of oil was used to cook the food? Typically, chicken & broccoli is stir-fried, and the oil used is a vegetable oil. A small amount of fat, but it's the good kind, medically speaking. Skinless chicken meat (again, typically used in stir-fry) is fairly low-fat, and 1 cup of cooked chicken contains about 200-250 calories (sorry, I'm not a calorie-counter myself). A cup of cooked white rice is about 200 calories, as well. And of course, the broccoli is pretty healthy all by itself.
guided tour to colca valley since $570 usd per person Discover The Upper And Low Zone Of The Colca Canyon In 3 Days - 2 Night Colca River Basin is situated in the extreme north east of the Arequipa region, the highest point of the basin is the Ampato snow- mountain at 6300 meters. The Colca Valley has about 180km. long and occupies only part of the Colca River basin, one comprising the districts of Callalli and Huambo. The Colca Valley and Colca canyon is part of the South American tectonic plate, eroded by thousands of years by the longest river in the Peruvian coast. The area is surrounded by volcanoes as Sabancaya and the Coropuna and the Ampato.
The Nazca plate is an oceanic tectonic plate in the southeastern Pacific Ocean that shares both convergent and divergent boundaries, corners multiple triple junctions, contains three seamount chains, overrides four hotspots, and is responsible for the creation of the Andean orogeny (Figure 1).