It's easy to find at the grocery store, and it's an immune-boosting basic. You'll get plenty of nutrients that protect your body from damage. It has vitamins A and C, and the antioxidant glutathione. Add to any dish or top with some low-fat cheese to round out a side dish.
The average adult who exercises for one hour by biking at a moderate pace burns 563 calories, more than double what the average person burns by walking briskly for one hour and about 50 percent more than walking briskly uphill. In addition, biking builds leg strength.
For example, you could run in the morning and walk in the evening on most days of the week. You can also make steep uphill treadmill walking your sole form of aerobic exercise when youâre injured and canât run, provided your specific injury doesnât keep you from walking too.