Sample Benefits Specialist Resume. Job Objective To expand experience in the field and help better the company as a whole by using my years of experience and attained skills as Benefits Specialist. 1  Analyzed benefit data in HRIS.  Organized benefit import and export files.
Oats are a good source of insoluble fiber. Oats are well-known as a good source of soluble fiber, the type of dietary fiber linked to lower blood cholesterol and a decreased risk of diabetes. However, oats also contain a high concentration of insoluble fiber.
Oats and beans both are good sources of soluble fiber, says Riska Platt, RD, a spokeswoman for the American Heart Association. âBut beans are a real powerfood for the heart, and Americans currently arent eating enough of them,â she says.