If a company or individual posting to craigslist is having trouble with competitors, fake posts, harassment, etc., there are a number of ways to get things done. I'm sure that Craigslist, like every other site, makes people jump over a few hurdles before they can get in touch with a live human.
Calories Burned. On average, a 150-pound person burns 91 calories biking for 20 minutes at a leisurely pace of less than 10 miles per hour, according to the Calorie Control Council's Get Moving Calculator. The caloric burn increases to 136 calories when intensity escalates to a moderate pace, 12 to 13.9 miles per hour.
But you can definitely burn calories while cycling, helping your fitness and fat loss along with a few easy on-bike strategiesâ¦ no intervals required (though they help, too). Use the spaces in-between. Cruising along at 13 to 14mph can burn about 500 calories an hourâas long as youâre pedaling. Because newsflash: Coasting doesnât burn calories. If youâre looking to up your game, keep the pedals turning as much as possible, even when on slight descents, tailwind-assisted flats, and coming out of turns.