HOA fees vary by community and by what they cover. HOA fees are a critical factor in determining whether you want to live in a particular community or even if you can afford it, says Sandesh Bilgi, a Realtor with Century 21 Affiliated in Chicago. The HOA fee will be considered as part of your debt-to-income ratio.
If you become pregnant, your protein requirement will begin to increase and by the third trimester, you will require 1.1 grams per kilogram. So if you weighed 140 pounds before you became pregnant, your baseline daily protein requirement is about 51 grams. By the time you are in your third trimester, your daily protein intake should increase to 70 grams. Proteins are formed from different combinations of the 20 essential and 11 non-essential amino acids.
So if you get convinced by supplement companies to drink a 42g protein shake in 5 minutes, you'll still probably absorb at 38 or more grams of that protein. Your muscle growth is not limited by the amount of protein you can DIGEST or ABSORB. Your muscle growth IS LIMITED by the amount of protein that your body can utilize for protein synthesis. So the answer to #2... 2) A lot less than you think. You really don't need 40, or 30, or probably even 20g of protein per meal to keep your protein synthesis humming along. See Nutrition Help Expert Brad Pilon's post on How Much Protein Do We Really Need