So it should come as no surprise that the Verano's EPA ratings, 21 mpg city and 30 highway, trail those of some V6-powered midsize sedans. The ILX 2.4 does just a single mpg better, though. The benchmark for quick compact sedans is currently set by the BMW 3-Series, with ratings of 23/33.
Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Turkey and spinach wrap. 130 calories of Whole Wheat Tortilla, medium (45g), (1 serving) 45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices) 8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4 thick)) 7 calories of Spinach, fresh, (1 cup)
Snack Wrap Lover: Dear Snack Wrap Lover, I get lots of mail about those Snack Wraps. Apparently people LOVE 'em. For starters, make sure you order yours with the grilled chicken, not the crispy chicken. Ordered as is, each grilled chicken Snack Wrap has 260 - 270 calories and 8 - 10g fat (the crispy chicken ones each have 320 - 330 calories and 14 - 16g fat). Ordering them without the sauce, like you do, isn't a bad idea, but you'll only save 15 - 25 calories, which isn't a tremendous amount.