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Mental Health. Exercise increases the amount of endorphins released in the body. An endorphin boost can help diminish pain symptoms and reduce stress levels. Jogging for three weeks will also boost your self-esteem if you begin to notice positive changes in your body, such as weight loss and muscle toning.
Muscle Groups Used When Jogging. The jogging stride differs from walking -- feet act more as a spring, and the jogger and runner push off with the front part of the foot and spring off with the toes and toe mounds.