The week prior to my Rachael Ray Show shopping trip: 1  Did 2 Fantastik Transactions at ShopRite paying $2.50 out of pocket for each and receiving a $4 catalina (net $3.00 total)  Did 12 Poise Transactions at ShopRite paying $0.99 out of pocket for each and receiving a $3 catalina (net $24.12 total)
There are 194 calories in a 1/4 cup of Sugar. Calorie breakdown: 0% fat, 100% carbs, 0% protein.
One teaspoon of granulated sugar contains about 16 calories. One sugar cube has about 9 calories, while 1 cup contains 774 calories. Granulated sugar has little nutrition beyond carbohydrates. Each teaspoon has 4 g of carbohydrate and 0 g of fat and protein. There are no vitamins or minerals in a teaspoon of granulated sugar. Although a teaspoon of brown sugar, molasses or honey has slightly more calories than a teaspoon of granulated sugar, these alternatives are also higher in nutrition. A teaspoon of sugar substitute in granulated form, such as Splenda, contains no calories or nutrition.