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A (Whole) Grain of Truth. Cereal is one of the sleep-promoting healthy evening snacks, but thereâs one little thing you need to remember. For a good nightâs sleep, skip the sugary cereals that can keep you awake, and instead, go for the whole-grain kind packed with sleep-inducing complex carbohydrates.
Here are our picks for the 26 best healthy snack options. They're all quick and easy as well! Like most people, you probably eat your three squares daily: a clean protein source, complex carbs, and some healthy fats. That's not the problem. The problem comes when between-meals munchies arise and you didn't pack any of your healthy snacks.