Bluegrass seed require firm soil contact for best germination. They also need a thin soil covering to germinate (1/4 inch ideal) - They are not likely to germinate when thrown out on top of the ground, unless a mulch covering or top soil is applied. Use the correct rate of seed for Bluegrass lawns.
Hip muscles. Lunges work all of the gluteal muscles in the hips, primarily the gluteus maximus that is used to extend your hips. Taking large steps during a lunge can further engage this muscle. The gluteus minimus and gluteus medius are also used to stabilize your body throughout the lunge. Thigh muscles.
Types of Muscles. 1  Skeletal Muscles-These are the muscles we use to move around. 2  They cover our skeleton and move our bones. 3  Sometimes they are called striped muscles because they come in long dark and light bands of fibers and look striped. These muscles work without us having to think about them. 2  Cardiac Muscle-This is a special muscle that pumps our heart and blood through our body. 3  Shivering is caused by hundreds of muscles expanding and contracting to produce heat and make us warmer.