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A (Whole) Grain of Truth. Cereal is one of the sleep-promoting healthy evening snacks, but thereâs one little thing you need to remember. For a good nightâs sleep, skip the sugary cereals that can keep you awake, and instead, go for the whole-grain kind packed with sleep-inducing complex carbohydrates.
Usually people have it between 5:00 and 6:30 in the evening, although it can be eaten just about any time before dinner. Typical afternoon snacks can be on the sweet side, such as coffee and a pastry, a yogurt, or fruit, but can also be savory snacks like a small sandwich and soda, or some cheese and Serrano ham or chorizo.