What's Hot in the Military Report. TRICARE Cost Co-Pay Schedule. The following tables provide examples of cost-shares or copayments and annual deductibles for families who use civilian providers and facilities under each of the three TRICARE options. The listed fees are subject to change each year.
You probably need to take more water - if you don't get enough while you are taking psyllium it will swell and cause constipation. @sally, chlorophyll does not contain iron. It little or no nutritional value, and 'detox' is a scam.
Because soluble fiber softens stool and adds bulk, psyllium is most commonly used as a gentle laxative, or a means to stay regular. Some people take psyllium to improve symptoms of irritable bowel syndrome, which causes bloating, irregularity and digestive discomfort.