As Kesuke Miyagi, the mentor to Ralph Macchio's Daniel-san, he taught karate while trying to catch flies with chopsticks and offering such advice as wax on, wax off to guide Daniel through chores to improve his skills.
The Daily Rhythm is the flow of the daily activities, a balance between quiet inner focused ones and more rambunctious outer focused ones, an in breathing and an out breathing, all anchored in four basic activities for health and well being.
The most obvious is our sleep cycle, with activity during the day, followed by sleep during the night. Circadian rhythms have also been demonstrated in humans for changes in body temperature, heart rate, alertness, and physical performance in sports. In this human biology science fair project, you will investigate human circadian rhythms by measuring body temperature and reaction time at different times of day.