About 130 species of land mammal occur in Japan. The largest of these are the two bears. The Ussuri brown bear (Ursus arctos) is found in HokkaidÅ where it plays an important role in the culture of the Ainu people.The Asian black bear (Ursus thibetanus) inhabits mountainous areas in HonshÅ«, KyÅ«shÅ« and Shikoku.izards include many endemic skink species (especially in the southern islands), the viviparous lizard (found as far north as the island of Hokkaido), and the Okinawa climbing lizard (Japalura polygonata). Freshwater turtles found in Japan include the endemic Japanese pond turtle, Ryukyu black-breasted leaf turtle.
The Fast Metabolism Diet (FMD) (2013) is a weight loss and healthy eating book. No wheat, corn, dairy, soy, sugar, caffeine, alcohol, dried fruit or fruit juices, artificial sweeteners, fat-free âdietâ foods. Diet confusion, cycling diet with a change in strategy every few days.
Research by Skidmore College exercise scientist Paul Arciero has found that a balanced, protein-pacing, low-calorie diet that includes intermittent fasting not only achieves long-term weight loss, but also helps release toxins in the form of PCBs from the body fat stores, in addition to enhancing heart health and reducing oxidative stress.