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A one-oz. serving of chicken breast contains about 6 grams of protein. Most adults need between 50 and 175 grams of protein per day, depending on their activity level, so a 1-oz. serving of chicken breast contains about 3 to 12 percent of the typical adult's protein needs.
A single eight ounce serving provides 60 grams of protein, with very little fat accompanying it. The same is not true of dark meat, which, while still high in protein, is a much fattier meat. Not to mention turkey breast might be a slightly more appetizing option than many high protein low fat menu items.