Exposure to sunlight or dietary intake of vitamin D increases serum levels of 25-hydroxyvitamin D. 25-hydroxyvitamin D constitutes the major circulating form of vitamin D, and the sum of 25-hydroxyvitamin D2 and 25-hydroxyvitamin D3 levels in serum is used as an indicator of vitamin D nutritional status (3).
The hindi name of Drumstick is Sahjan. It is associated to the Moringaceae family and native to the Himalayas. Drumstick is a rich source of vitamins, minerals, proteins, calcium and potassium. It is used in preventing Malnutrition among infants and nursing mothers. It provides strength to the body and treats Malnutrition. It contains high amount of Vitamin C, Vitamin E, Zinc and Beta Carotene.
Cook Steps. 1. Preheat the oven to 475 degrees. 2. Lightly grease a sheet pan with olive oil. 3. Dry the drumsticks thoroughly, then set them on the prepared sheet pan. 4. Drizzle the drumsticks with olive oil.Use clean hands to coat the drumsticks evenly, then sprinkle the seasoning salt and black pepper all over.Set them back on the sheet pan with the skin side down. 5. Place drumsticks in the preheated oven. Bake until juices run clear when the leg is pierced with a knife, about 18-22 minutes.. Drizzle the drumsticks with olive oil. Use clean hands to coat the drumsticks evenly, then sprinkle the seasoning salt and black pepper all over. Set them back on the sheet pan with the skin side down. 5. Place drumsticks in the preheated oven.