You may need any of the following: 1  Wrist supports: A cast or splint may be put on your fingers, hand, and wrist to support your wrist and prevent further damage. Ask for more information about wearing casts and splints. 2  NSAIDs: These medicines decrease swelling and pain. NSAIDs are available without a doctor's order.
Walking shoes should be replaced every 300 to 500 miles (or every 3 to 6 months). Replace your shoes when you can tell the difference between your old pair and a new pair. Do not go by their appearance. The inner support can be very worn while they still look OK on the outside.
The average walking pace burns approximately 100 calories per mile  for a person who weighs 175 pounds. The average person takes 2,200  steps per mile. To burn one calorie râ¦equires a deficit of 3,500  calories. it would take 35 miles or 77,000 steps to lose a pound.