Vitamin D deficiency can occur for a number of reasons: You don't consume the recommended levels of the vitamin over time. This is likely if you follow a strict vegan diet, because most of the natural sources are animal-based, including fish and fish oils, egg yolks, cheese, fortified milk, and beef liver.ymptoms of bone pain and muscle weakness can mean you have a vitamin D deficiency. However, for many people, the symptoms are subtle. Yet, even without symptoms, too little vitamin D can pose health risks.
Rafael Edward Ted Cruz (born December 22, 1970) is the junior United States Senator from Texas. Elected in 2012 as a Republican, he is the first Hispanic or Cuban American to serve as a U.S. Senator from Texas.
Nicolas Cruz was the founding member and managing partner of Cruz & Co whose legal practice recently moved into the firm. Born in Gibraltar in 1968 he was educated locally at the Loreto Convent, Christian Brothers and St Joseph's before completing his schooling at Worth Abbey in West Sussex, England. He read law at Kingston University, Surrey and completed his studies at the Council of Legal Education in London.