Sample Benefits Specialist Resume. Job Objective To expand experience in the field and help better the company as a whole by using my years of experience and attained skills as Benefits Specialist. 1  Analyzed benefit data in HRIS.  Organized benefit import and export files.
Oats are a good source of insoluble fiber. Oats are well-known as a good source of soluble fiber, the type of dietary fiber linked to lower blood cholesterol and a decreased risk of diabetes. However, oats also contain a high concentration of insoluble fiber.
Oats are loaded with dietary fiber (containing more than many other grains) and have a range of healthy cholesterol-lowering properties. This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular foods. We will cover any health benefits that oats might have and explain the research behind these claims.