1. BONES OF THE ANKLE JOINT. 1  Review the bones and the bony landmarks of the ankle joint. 2  The lateral malleolus is on the distal end of the fibula; the medial malleolus is on the distal end of the tibia. 3  Distally the fibula and tibia cup around the trochlea of the talus. No muscle attach to the talus.
Weight Watchers Points for a 1,200-Calorie Diet. Although fruits have calories, they have no Weight Watchers points. Even when on a weight-loss diet, it's best for women to eat at least 1,200 calories to avoid decreases in metabolism.
The theory: Thereâs more to dieting than counting calories â if you make healthy choices that fill you up, youâll eat less. Weight Watchersâ PointsPlus program, launched in November 2010, assigns every food a points value, based on its protein, carbohydrate, fat and fiber.f you adhere to the diet, and get the recommended daily servings of fruits, vegetables, and dairy, while skipping processed food, Weight Watchers says youâll be in line with the governmentâs suggested sodium cap of 2,300 milligrams a day, or 1,500 mg.