Your sign's paired element is water and of all the zodiac signs, only the Pisces has a mutable connection with the element. In many ways, your personality mirrors the fluid and adaptable qualities of flowing water. Your special relationship with water also gives you comfort in the rocky seas of emotion.
These muscles, located on the back and front of your thigh, are commonly called the hams and quads. These are the primary muscles used in actions, like walking and running, which require flexion and extension at the knee joint. The quadriceps are located above the knee on the front of your leg.
Health Benefit of Walking # 3: Gives you a healthy body. If you want to stay fit and donât have time to do some physical activity, then walk during your spare time. Regular walking is the simplest way to stay fit. Also See: 4 Ways to Get Healthy, Fit and Gorgeous. Health Benefit of Walking # 4: It is an aerobic form of fitness. Regular walking is also a form of aerobic exercise; this helps to lift your mood, makes you physically fit and improves your health.