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Jogging also forces you to bear your entire body weight, which means it can also increase your muscle tone. While jogging alone can help tone your legs and butt, you'll get faster results if you incorporate interval training, dietary changes and strength training.
The problem with jogging is it is also traumatic to parts of the body such as ankles, knees, back, and legs. This is where rebound exercise comes in. You can get all aerobic exercise you need on a rebounder, and get all the lymphatic circulation you need on a rebounder, without the shock and trauma of hitting a hard surface. ~ Albert Carter âWe now understand that one of the most important things we can do for our health and our immune system is to move rapidly,â Carter said.