add to wish list. The mythical flavor of grains of paradise is like a cross between pepper and cardamom, though it is botanically related to neither. The small, brown popcorn shaped seeds release their flavor when ground and can be used as an alternative to pepper in any dish.
High: At or above 240 mg/dL. If your total cholesterol is high, you have twice the risk for heart disease as a person with normal total cholesterol. Here is the adult range for HDL cholesterol: Normal: 35 to 65 mg/dL for men, 35 to 80 mg/dL for women.If your number is less than 25 mg/dL, your risk for coronary heart disease is doubled.If your number is between 60 and 74 mg/dL, your risk for coronary heart disease is below average.igh: At or above 240 mg/dL. If your total cholesterol is high, you have twice the risk for heart disease as a person with normal total cholesterol. Here is the adult range for HDL cholesterol: Normal: 35 to 65 mg/dL for men, 35 to 80 mg/dL for women.
The normal, and desirable, total cholesterol level is any level less than 200 milligrams per deciliter of blood, according to the National Institutes of Health. Optimal levels of LDL and HDL cholesterol are less than 100 milligrams and 40 milligrams per deciliter of blood, respectively.