The initials FOB stand for either free on board or freight on board. Either way, it has the same definition. When using the term in business, buyers and sellers attach FOB to the beginning of a location to show the point at which freight changes hands from seller to buyer.
Four dried figs only have 84 calories, with almost all of the calories coming from energy-providing carbohydrates. The same serving supplies 3 grams of dietary fiber, or 13 percent of womenâs recommended daily intake and 9 percent of menâs. The fiber in dried figs is about equally divided between the two types of fiber -- soluble and insoluble -- which is important because theyâre each responsible for different health benefits.
The calories in Dried Shredded Squid per 30g(1pack small) is 84 calories. Dried Shredded Squid is calculated to be 279Cal per 100 grams making 80Cal equivalent to 28.67g with 13.65g of mostly proteinã5.19g of carbohydratesã0.93g of fat in 30g while being rich in vitamins and minerals such as Vitamin B12 and Sodium. Basic Nutrition.