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Often, chest pain can occur due to sore chest muscles. Soreness in chest muscles is often due to repetitive, excessive use of muscles, or due to trauma to the chest. When strong force is applied to the chest region, beyond what the chest muscles can bear, the muscles of the chest get bruised and injured.
Acute causes of heavy chest feeling are. 1  Gastritis or esophagitis: Chest pain involving the lower chest and upper abdomen, and increases on swallowing or after eating food. 2  Myocardial infarction or heart attack: sudden excruciating chest pain with squeezing and heavy feeling in the chest. Pain may radiate to shoulder and jaw. Sweating or breathing difficulty can accompany with it. Fracture of ribs: there is history of trauma in individuals who have heavy chest feeling and pain in the chest.