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A (Whole) Grain of Truth. Cereal is one of the sleep-promoting healthy evening snacks, but thereâs one little thing you need to remember. For a good nightâs sleep, skip the sugary cereals that can keep you awake, and instead, go for the whole-grain kind packed with sleep-inducing complex carbohydrates.
Nutritious Snacks. Nutritious snacks, such as fresh fruits and crunchy vegetables, will reduce the desire for nicotine, according to experts at the Mayo Clinic. Replacing the nicotine in the body with nutritious foods will make a person feel better and healthier. Feeling better takes away from the desire to smoke.