While we need more research about how these types of fermented foods contribute to health, it's a good idea to introduce more of them into your diet, she says. Use miso to glaze fish or chicken before cooking, mix into a stir-fry recipe, or add to liquid to make a miso broth. One caveat: Miso is very high in sodium.
Aswan is the ancient city of Swenett, which in antiquity was the frontier town of Ancient Egypt facing the south.Swenett is supposed to have derived its name from an Egyptian goddess with the same name.he Nile is nearly .4 miles (0.64 km) wide above Aswan. From this frontier town to the northern extremity of Egypt, the river flows for more than 1,200 kilometres (750 mi) without bar or cataract.
The temples were dismantled and relocated in 1968 on the desert plateau, 200 feet above and 600 feet west of their original location. Abu Simbel lies south of Aswan on the western bank of the Nile, 180 miles south of the First Cataract in what was Nubia. The site was known as Meha in ancient times and was first documented in the 18th Dynasty, when Ay and Horemheb had rock-cut chapels hewn in the hills to the south.