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Mental Health. Exercise increases the amount of endorphins released in the body. An endorphin boost can help diminish pain symptoms and reduce stress levels. Jogging for three weeks will also boost your self-esteem if you begin to notice positive changes in your body, such as weight loss and muscle toning.
The 20 Plus Biggest Benefits of Jogging. The benefits of jogging for physical fitness have been researched for years. Now it is pretty well all agreed that jogging is good for you. Jogging benefits include mind, body and spirit. Ask any jogger and you will find they gain more from the sport than just fitness benefits.