Ziziphus zizyphus-MHNT. Ziziphus jujuba (from Greek Î¶Î¯Î¶ÏÏÎ¿Î½, zizyphon), zÃ­zyphon commonly called (/jujube/ ; ËdÊuËdÊuËb sometimes), jujuba red, Date chinese, Date korean, date Or indian date is a species Of ziziphus in the buckthorn (Family), rhamnaceae used primarily as a shade tree that also bears. fruitt is a small deciduous tree or shrub reaching a height of 5â12 metres (16â39 ft), usually with thorny branches. The leaves are shiny-green, ovate-acute, 2â7 centimetres (0.79â2.76 in) wide and 1â3 centimetres (0.39â1.18 in) broad, with three conspicuous veins at the base, and a finely toothed margin.
Painful backs, breasts, abdomens, you name it: periods can be uncomfortable, and at times, drain bodies of energy. If you're looking for ways to avoid over-the-counter drugs, eating healthy and drinking fluids is one way to help ease painful periods. Try to have a mixture of everything. In terms of fighting cramps and PMS, 80 per cent of it is nutrition.
Being Prepared. 1  1. Have pads or tampons with you at all times. 2  2. Find good places to stash your sanitary supplies. 3  3. Pack an extra pair of underwear and pants just to feel safe.  4. Pack a chocolate candy 1  bar. 5. Have some medicine ready to alleviate menstrual pain.  6. Know when to expect your period.