If a company or individual posting to craigslist is having trouble with competitors, fake posts, harassment, etc., there are a number of ways to get things done. I'm sure that Craigslist, like every other site, makes people jump over a few hurdles before they can get in touch with a live human.
Calories Burned. On average, a 150-pound person burns 91 calories biking for 20 minutes at a leisurely pace of less than 10 miles per hour, according to the Calorie Control Council's Get Moving Calculator. The caloric burn increases to 136 calories when intensity escalates to a moderate pace, 12 to 13.9 miles per hour.
How the Numbers Stack Up. In order to lose weight, the Mayo clinic suggests burning 500 calories more per day than you consume. Thatâs the equivalent of a 45 minute bike ride at moderate effort for a 180 lb. cyclist, or a 45 minute ride at sustained vigorous effort for a 155 lb. cyclist.his is why a 180 lb. man will burn more calories doing the same activity as a 155 lb. man. It takes more work to move 180 lbs. than it does to move 155 lbs. The key to burning more calories during a ride is to incorporate some vigorous riding or challenging hills.