What is Ocean Pollution? Oceans are the largest water bodies on the planet Earth. Over the last few decades, surplus human activities have severely affected the marine life on the Earthâs oceans. Ocean pollution, also known as marine pollution, is the spreading of harmful substances such as oil, plastic, industrial and agricultural waste and chemical particles into the ocean.
Incline bench helps put your shoulders in a safer position for pressing. The inclined position will help reduce strains and keep your rotator cuffs healthy when proper form is used. Dumbbell incline benching is a great way to add in extra upper pec work after youâve already pre-exhausted your pecs and triceps.
The bench press is a compound exercise that is performed with a barbell or dumbells and weight bench. During this exercise, you lift the wieght to and from the chest from a face-up position. Being that this is a compound exercise, it works multiple muscle groups at once.