The DASH diet includes plenty of fruits, vegetables, low-fat dairy products, and whole grains, as well as some legumes, poultry and fish, plus small amounts of read meat, fats and sweets. It is low in saturated fat, total fat and cholesterol.he DASH diet was not designed as a weight loss regime. It was designed to reduce blood pressure. Patients with hypertension experienced reductions of 11 mm Hg in systolic blood pressure and 6 mm Hg in diastolic blood pressure.
Egypt is a country in North Africa, on the Mediterranean Sea, and is among the oldest civilizations on earth. The name 'Egypt' comes from the Greek Aegyptos which was the Greek pronunciation of the Egyptian name 'Hwt-Ka-Ptah' (which means House of the Spirit of Ptah, who was a very early God of the Ancient Egyptians).n the early Old Kingdom, Egypt was simply known as 'Kemet' which means 'Black Land' so named for the rich, dark soil along the Nile River where the first settlements began. Later, the country was known simply as Misr which means 'country', a name still in use by Egyptians for their nation in the present day.
'Pharaoh' is the term we use today to describe the rulers of ancient Egypt. Where does the word 'pharaoh' come from? 'Pharaoh' is actually a Greek word that is based on an Egyptian word that meant 'great house'. When this word was first used, it referred to the palace of the king and its greatness, not just to the king himself. We use the word 'pharaoh' today to mean the ruler of ancient Egypt. Did any women become the pharaoh of Egypt?