It's easy to find at the grocery store, and it's an immune-boosting basic. You'll get plenty of nutrients that protect your body from damage. It has vitamins A and C, and the antioxidant glutathione. Add to any dish or top with some low-fat cheese to round out a side dish.
The average adult who exercises for one hour by biking at a moderate pace burns 563 calories, more than double what the average person burns by walking briskly for one hour and about 50 percent more than walking briskly uphill. In addition, biking builds leg strength.
Regular exercise is essential to health maintenance, weight loss and improving your overall fitness. Both power walking and running provide good aerobic exercise. Power walking is typically performed at between 3 and 5 mph, which is a comparable speed to jogging. However, the techniques and weight-loss effects of power walking are not identical to those involved in running.