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1 Calories In White Hamburger Bun's. 284 calories, 3g fat, 54g carbs, 9g protein, 2g fiber. 2  Calories Burned For Wii Fit Free Run. 3  Calories Burned For Wii Boxing. 4  Calories Burned For Wii Golf.  Calories Burned For The Spark: Fit, Firm and Fired Up DVD: Bonus 'Cardio in a Crunch' Workout (Coach Nicole)
If you eat out, here's how a few popular burgers compare: 1  McDonalds Hamburger: 240 calories, 8 grams fat, 3 grams saturated fat. 2  Burger King Hamburger: 220 calories, 8 grams fat, 3 grams saturated fat. 3  In-N-Out Burger Hamburger with Onion: 390 calories, 19 grams fat, 5 grams of saturated fat.