Sample Benefits Specialist Resume. Job Objective To expand experience in the field and help better the company as a whole by using my years of experience and attained skills as Benefits Specialist. 1  Analyzed benefit data in HRIS.  Organized benefit import and export files.
Oats are a good source of insoluble fiber. Oats are well-known as a good source of soluble fiber, the type of dietary fiber linked to lower blood cholesterol and a decreased risk of diabetes. However, oats also contain a high concentration of insoluble fiber.
All beans are good choices, though. 2. Oat cereals: Oats are high in soluble fiber, making oat cereals a better choice than bran for this particular dietary component. A bowl of oatmeal made from 3/4 cup of dry oats contains 3 g of soluble fiber.A serving of cooked oat bran cereal (3/4 cup) has 2.2 g, and 1 cup of oat flakes has around 1.5 g. 3. Brussels sprouts: Vegetables are good sources of soluble fiber, with Brussels sprouts topping the list with 2 g per 1/2 cup.at cereals: Oats are high in soluble fiber, making oat cereals a better choice than bran for this particular dietary component. A bowl of oatmeal made from 3/4 cup of dry oats contains 3 g of soluble fiber.