Know how to spot the danger signs A patient developing cardiac tamponade will look like he's going into shock. When the heart can't pump, the ventricles can't fill, cardiac output drops, and vascular collapse ensues. The first symptoms may be nonspecific, such as anxiety and restlessness.
A healthy diet includes foods to help achieve and maintain body weight. This means eating five servings of fruits and vegetables daily, choosing whole grains over refined grains and limiting processed meats. These are important -- but not all-inclusive-- components of a healthful diet.
Healthy: A healthy food is low in fat and saturated fat and contains limited amounts of cholesterol (60 mg or less per serving) and sodium (480 mg or less per serving). If it is a single-item food, it also must follow the 10-percent rule.ny food containing less than 5% of a Daily Value provides only a small amount of that nutrient. Aim for 100% or less of the Daily Value for nutrients that should be limited, such as total fat, saturated fat, cholesterol and sodium.