Bluegrass seed require firm soil contact for best germination. They also need a thin soil covering to germinate (1/4 inch ideal) - They are not likely to germinate when thrown out on top of the ground, unless a mulch covering or top soil is applied. Use the correct rate of seed for Bluegrass lawns.
Hip muscles. Lunges work all of the gluteal muscles in the hips, primarily the gluteus maximus that is used to extend your hips. Taking large steps during a lunge can further engage this muscle. The gluteus minimus and gluteus medius are also used to stabilize your body throughout the lunge. Thigh muscles.
The Lunge That Shreds Every Muscle. Sculpt your entire body and force your core to work overtime with this exercise upgrade. Walking dumbbell lunges work all the muscles in your lower body. However, holding the weight above your bodyâlike you do in this grueling version of the moveâwill blast every muscle from head to toe.