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Jogging also forces you to bear your entire body weight, which means it can also increase your muscle tone. While jogging alone can help tone your legs and butt, you'll get faster results if you incorporate interval training, dietary changes and strength training.
After three weeks of jogging at least three days a week, you should notice some improvements in the health of your heart, lungs, joints and muscle. However, if you are not in good health, consulting your doctor before starting an exercise program.