1. BONES OF THE ANKLE JOINT. 1  Review the bones and the bony landmarks of the ankle joint. 2  The lateral malleolus is on the distal end of the fibula; the medial malleolus is on the distal end of the tibia. 3  Distally the fibula and tibia cup around the trochlea of the talus. No muscle attach to the talus.
Weight Watchers Points for a 1,200-Calorie Diet. Although fruits have calories, they have no Weight Watchers points. Even when on a weight-loss diet, it's best for women to eat at least 1,200 calories to avoid decreases in metabolism.
If you follow the Weight Watcher diet you donât have to eat less. The Weight Watcher diet helps you to eat smarter. No foods are prohibited. Instead, each food is assigned âpointsâ based on its calorie, fat and fiber content. Each member has a target Daily Points Range, calculated based on their body weight and activity level.