In order to improve cardiorespiratory and muscular fitness, bone health, and cardiovascular and metabolic health biomarkers: Children and youth aged 5â17 should accumulate at least 60 minutes of moderate- to vigorous-intensity physical activity daily.
Lowering your thermostat by even a few degrees can save you bucks. You donât have to get ridiculousâit shouldnât be cold enough that youâre wearing a down jacket to bedâbut if your temperature is set at 70, bringing it down to 67 or 66 at night will definitely cut your heating costs.
Find out the ideal room temperature for sleepingâin case your average room temperature isn't making the cut. Maybe this sounds familiar: Itâs a summer evening, and you and your significant other are headed to bed. She sets the temperature at 72, because she says itâll save money on your electricity bill. But you want it at 67, because itâs more comfortable, and what real difference could a few degrees make? You argue, but nobody ever wins.