Login to your Facebook account then go to. Look for Download Your Information in the Settings tabs then click on â learn more â in the right side. Click on â Download â button.
Jogging also forces you to bear your entire body weight, which means it can also increase your muscle tone. While jogging alone can help tone your legs and butt, you'll get faster results if you incorporate interval training, dietary changes and strength training.
Keep in mind what the goal is: weight loss and cardio conditioning. If your heart rate is up, youâre doing good. When you match a comfortable treadmill jogging speed with your endurance level, youâll reach your fitness goals that much faster.