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A (Whole) Grain of Truth. Cereal is one of the sleep-promoting healthy evening snacks, but thereâs one little thing you need to remember. For a good nightâs sleep, skip the sugary cereals that can keep you awake, and instead, go for the whole-grain kind packed with sleep-inducing complex carbohydrates.
Snacks that have some protein, fiber, and a little healthy fat are usually the best because they leave the us feeling satisfied for longer. Below Iâve put together pictures and calorie information for 11 snacks that will help you survive the unhealthy snack onslaught between meals. 1  1 whole bag contains 3.5 servings of fruit and just 120 calories. 2  All of the fruitâs nutrition and flavor is retained.  No added sugar, flavor, or preservatives.