As Kesuke Miyagi, the mentor to Ralph Macchio's Daniel-san, he taught karate while trying to catch flies with chopsticks and offering such advice as wax on, wax off to guide Daniel through chores to improve his skills.
The Daily Rhythm is the flow of the daily activities, a balance between quiet inner focused ones and more rambunctious outer focused ones, an in breathing and an out breathing, all anchored in four basic activities for health and well being.
Circadian rhythms are regular changes in mental and physical characteristics that occur in the course of a day (circadian is Latin for around a day). This clock, called thesuprachiasmatic nucleus or SCN (see figure 2 ), is actually a pair of pinhead-sized brain structures that together contain about 20,000 neurons.