What Are Hormones, And What Do They Do? Hormones are special chemical messengers in the body that are created in the endocrine glands. These messengers control most major bodily functions, from simple basic needs like hunger to complex systems like reproduction, and even the emotions and mood. Understanding the major hormones and what they do will help patients take control of their health. Prostaglandins.
However, eating six times a day can stabilize your energy levels. It also helps keep hunger at bay, which can prevent you from overeating. Consumer fewer calories than you burn if you want to lose weight with this meal plan. You must create a 3,500-calorie deficit to lose a pound a week.
If you want to lose weight, the answer is simple, at least in theory. You must eat fewer calories than you use each day. Once you find your suggested calorie level, subtract about 500 calories, which will allow for about a pound per week weight loss. But be careful; diets that promote very low-calorie intakes, usually under 800 to 1,000 calories per day, can have major negative side effects, such as: constipation; nausea