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Jogging also forces you to bear your entire body weight, which means it can also increase your muscle tone. While jogging alone can help tone your legs and butt, you'll get faster results if you incorporate interval training, dietary changes and strength training.
However, in comparison to walking or jogging, the impact is insignificant. On the elliptical trainer, your legs, knees and joints move in an elliptical motion, which substantially reduces impact. On the other hand, during running you hit the ground with a force up to 2.5 times greater than your weight. Although non-impact/ minimal impact, it is still a weight-bearing exercise. 2  Elliptical trainers are just as good as treadmill. 3  In other words they provide equal exertion on the leg muscles and the heart, such that the workout on your legs and heart is similar to running.