noun. The story of the tortoise and the hare is a fable. The story of the tortoise and the hare is a fable. The definition of a fable is a short story to teach a lesson, often with animals behaving as humans, or a story that is a lie.1  An example of a fable is the story of the tortoise and the hare.oun. The story of the tortoise and the hare is a fable. The story of the tortoise and the hare is a fable. The definition of a fable is a short story to teach a lesson, often with animals behaving as humans, or a story that is a lie.
The number of prunes that should be added to the daily diet varies by individual nutritional needs, but it is recommended that a person consume 10 to 12 prunes per day for the best health results.
Vitamins: Prunes are a good source of vitamin A and vitamin K. Minerals and Trace Elements: Prunes are a good source of potassium, copper, boron and magnesium. Phenolic Compounds: Prunes are rich in phenolic compounds (184 mg/100 g) such as neochlorogenic and chlorogenic acids.