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A (Whole) Grain of Truth. Cereal is one of the sleep-promoting healthy evening snacks, but thereâs one little thing you need to remember. For a good nightâs sleep, skip the sugary cereals that can keep you awake, and instead, go for the whole-grain kind packed with sleep-inducing complex carbohydrates.
Sweets and Beverages. A good meeting snack is a sweet but healthy tidbit in the form of dried fruit or low-fat, whole-grain fig bars. Instead of sugary soft drinks, serve 100 percent fruit or vegetable juice, diet soda, sugar-free iced tea and water.