More than half of credit reports have errors. These errors are affecting your credit score. The 3 Credit Bureaus, Equifax, Experian, Transunion, are paid to report credit information. Every time a auto loan company, mortgage company or an employer pulls your credit they have to pay for that credit report. So Credit Bureaus tend to be conservative and include all available information.
If you have taken antibiotics for a bout of food poisoning, taking a probiotic supplement along with, or even after, the prescription medication can help return the healthy microbes to your digestive tract that may have been inadvertently harmed by the antibiotics.
Prebiotics shouldnât be confused with probiotics (good bacteria for your gut). While probiots help you maintain a healthy digestive tract and prevent gut diseases, prebiotics are nondigestible compounds that help probiotics grow and thrive, so they can continue to keep your gut healthy. In order to promote and maximize a healthy gut, you should eat prebiotic-rich foods. Donât worry -- you don't have to figure out own your own which foods are rich in prebiotics. Hereâs a quick list of prebiotic foods you can begin incorporating them into your diet: