In order to improve cardiorespiratory and muscular fitness, bone health, and cardiovascular and metabolic health biomarkers: Children and youth aged 5â17 should accumulate at least 60 minutes of moderate- to vigorous-intensity physical activity daily.
Lowering your thermostat by even a few degrees can save you bucks. You donât have to get ridiculousâit shouldnât be cold enough that youâre wearing a down jacket to bedâbut if your temperature is set at 70, bringing it down to 67 or 66 at night will definitely cut your heating costs.
At this time of year , the average temperature for the city begins at 22Â°C , created by highs of 26Â°C during the daytime and lows of 18Â°C after dark , at the start of the month and peaks at 23.5Â°C , created by highs of 28Â°C during the daytime and lows of 19Â°C after dark , by the end of the month , making the final week in July the best time to visit ...