About 130 species of land mammal occur in Japan. The largest of these are the two bears. The Ussuri brown bear (Ursus arctos) is found in HokkaidÅ where it plays an important role in the culture of the Ainu people.The Asian black bear (Ursus thibetanus) inhabits mountainous areas in HonshÅ«, KyÅ«shÅ« and Shikoku.izards include many endemic skink species (especially in the southern islands), the viviparous lizard (found as far north as the island of Hokkaido), and the Okinawa climbing lizard (Japalura polygonata). Freshwater turtles found in Japan include the endemic Japanese pond turtle, Ryukyu black-breasted leaf turtle.
The Fast Metabolism Diet (FMD) (2013) is a weight loss and healthy eating book. No wheat, corn, dairy, soy, sugar, caffeine, alcohol, dried fruit or fruit juices, artificial sweeteners, fat-free âdietâ foods. Diet confusion, cycling diet with a change in strategy every few days.
Fasting is not a weight loss tool. Fasting slows your metabolic rate down so your diet from before the fast is even more fattening after you fast, says Joel Fuhrman MD, author of Eat to Live: The Revolutionary Plan for Fast and Sustained Weight Loss and Fasting and Eating for Health. Fasting for weight loss carries other health risks as well. While fasting for a day or two is rarely a problem if you are healthy, it can be quite dangerous if you are not already eating a healthy diet, or if you've got liver or kidney problems, any kind of compromised immune system functioning, or are on medication-- even Tylenol, says Fuhrman, a family physician in Flemington, N.J..