It may be contained in liquid or pill form, or as part of other cold and flu remedies. Guaifenesin may cause abdominal pain, a rash, diarrhea, hives, nausea, headaches, dizziness or vomiting.
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âThe monounsaturated fat in avocado oil helps protect your heart by reducing LDL cholesterol levels and improving your blood pressure numbers,â says Washington, DC, dietitian Rebecca Scritchfield, RD.âAvocado oil is also high in vitamin E, a powerful antioxidant that can help to reduce inflammation.â.