Notice in the workouts below that your first set calls for eight reps, your second set 10 reps and your third set 12. This is referred to in bodybuilding circles as a âreverse pyramidâ (a standard pyramid goes from higher to lower reps), where you decrease the weight each set to complete the higher rep count.
People in group quarters in Austin in 2000: 1  9,143 people in college dormitories (includes college quarters off campus) 2  2,369 people in local jails and other confinement facilities (including police lockups) 3  1,892 people in nursing homes. 4  1,246 people in other noninstitutional group quarters. 5  988 people in state prisons.
Austin: Annual Weather Averages July is the hottest month in Austin with an average temperature of 30 Â°C (85 Â°F) and the coldest is January at 12 Â°C (53 Â°F) with the most daily sunshine hours at 13 in August.