Full-text (PDF) | 1.1 Scope and purpose of the document: The purpose of this document is to assess, evaluate, and give guidance on the role of elemental speciation and speciation analysis in hazard and risk assessment, rather than to present a review of each element and its speciation. The effects...
Iron-Rich Foods. Very good sources of heme iron, with 3.5 milligrams or more per serving, include: 1  3 ounces of beef or chicken liver. 2  3 ounces of clams, mollusks, or mussels. 3  3 ounces of oysters.
Iron Content of Some Common Foods. 1  Animal sources (called âheme ironâ) include meat, fish and poultry. 2  Plant sources (called ânon-heme ironâ) include dried beans, peas and lentils and some fruits and vegetables. 3  In Canada, grain products like flour, pasta and breakfast cereals are fortified with iron.ron Content of Some Common Foods. 1  Animal sources (called âheme ironâ) include meat, fish and poultry. 2  Our bodies easily absorb this type of iron. 3  Plant sources (called ânon-heme ironâ) include dried beans, peas and lentils and some fruits and vegetables.