The amount of calories in 1 cup of cottage cheese depends upon the percentage of milk fat in the food. Cottage cheese with 2 percent milk fat has about 204 calories per cup. Low-fat cottage cheese with 1 percent milk fat has only about 163 calories in a 1-cup serving.
Confidence votes 27. you should drink at least 7 to 10 average sized glasses of water each day. One average sized glass is about eight ounces. There are 16 ounces in a pint, 2 pints in a quart, and 4 quarts in a gallon, so, mathematically, there are about 128 ounces in a gallon. If the eight ounces is divided by the 128 ounces, then the average person drinks roughly 0.625 gallons of water per day.
Another method you can use to determine how much water you should drink each day is by dividing your weight in pounds by two, according to the Public Broadcasting System. The resulting number is the amount of water in ounces you should drink each day. If you weigh 150 pounds, you should consume at least 75 ounces of water per day. This is a little over nine cups of water daily.