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Mental Health. Exercise increases the amount of endorphins released in the body. An endorphin boost can help diminish pain symptoms and reduce stress levels. Jogging for three weeks will also boost your self-esteem if you begin to notice positive changes in your body, such as weight loss and muscle toning.
A study published in the âJournal of Applied Physiologyâ in October 2005 indicates that jogging the equivalent of 20 miles per week helped participants lose belly fat, while jogging the equivalent of 11 to 12 miles per week only helped prevent the accumulation of additional belly fat.ogging requires little extra equipment and you can do it almost anywhere. Although the minimum recommendations for exercise made by the American College of Sports Medicine include 20 minutes of jogging, or other vigorous cardiovascular exercise, three days a week -- this may not be enough to reduce belly fat.