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A (Whole) Grain of Truth. Cereal is one of the sleep-promoting healthy evening snacks, but thereâs one little thing you need to remember. For a good nightâs sleep, skip the sugary cereals that can keep you awake, and instead, go for the whole-grain kind packed with sleep-inducing complex carbohydrates.
Love the tips! Finding ways to keep healthy meals simple is key (at least for me!) to get the full benefits of them. Simple, nutritious, and delicious are three traits of a good meal or snack in my opinion. Thanks for showing us how to incorporate all three through proper planning.