There are three golf courses on the island of Grand Cayman, all in Seven Mile Beach: Blue Tip at the Ritz Carlton; Britannia at Grand Cayman Beach Suites; and North Sound Golf Club. NOTE: Blue Tip is only available to guests of the Ritz Carlton resort.
1 Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. 2  Stir beef into vegetables and season with soy sauce and sesame seeds.
How to Stir Fry Vegetables. Four Parts: Preparing the Ingredients Choosing a Sauce Cooking the Stir Fry Playing with Texture and Flavor Community Q&A. Stir frying is a quick and tasty to prepare a well-balanced meal. As long as you have a skillet or wok and the right kind of oil, you can experiment with any combination of vegetables.