While we need more research about how these types of fermented foods contribute to health, it's a good idea to introduce more of them into your diet, she says. Use miso to glaze fish or chicken before cooking, mix into a stir-fry recipe, or add to liquid to make a miso broth. One caveat: Miso is very high in sodium.
Aswan is the ancient city of Swenett, which in antiquity was the frontier town of Ancient Egypt facing the south.Swenett is supposed to have derived its name from an Egyptian goddess with the same name.he Nile is nearly .4 miles (0.64 km) wide above Aswan. From this frontier town to the northern extremity of Egypt, the river flows for more than 1,200 kilometres (750 mi) without bar or cataract.
Yacon is a tasty, potato-like root vegetable found in Peru. Historically, yacon has been used in South America to lower blood sugar in those with diabetes and improve digestion. Yacon roots are a rich source of fructooligosaccharides (FOS) and have a long use tradition as food in the Andean region.