According to an article published in a 2007 edition of the âJournal of the International Society of Sports Nutrition,â physically active adults require 1.4 to 2.0 grams of protein per kilogram of body weight, which is equivalent to 0.64 to 0.91 grams of protein per pound of body weight each day.
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Some women only suffer from stress incontinence during the week before they get their period. The NIDDK explains that estrogen drops during this phase of the menstrual cycle, which can weaken the urethra. This is not common though. Among men, prostate surgery is a common cause of stress incontinence. The prostate gland surrounds the male urethra, and its removal can result in the loss of support of the urethra. Other risk factors for stress incontinence include: smoking due to chronic cough; any other condition associated with chronic cough; excessive caffeine and alcohol use; obesity