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Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Raw Cashew Cheese. 102 calories of Cashew Nuts, dry roasted, (0.13 cup, halves and whole) 1 calories of Garlic, (0.25 clove) 0 calories of Lemon Juice, (0.25 wedge yields)
Health Benefits of Cashews Involve Weight Loss. Eating nuts, cashews included, may be one of the reasons that raw food and weight loss are linked. The SUN study showed that individuals who consumed nuts of any type on a regular basis were actually at a reduced risk of weight gain.