Westfield State University Athletics. Head coach Pete Kowalski begins his third season as the head coach of the Westfield State Owls football program in 2016. He was named the head coach of the Owls on May 16, 2014 after serving as an assistant coach and defensive coordinator at Westfield State for the previous 18 years.
Most vitamins and minerals can be toxic if you take too much. However, vitamin B-12 is a little different. Your system only absorbs a small amount at a time and gets rid of what it doesn't need, which means it's generally safe, even if you take too much.
â¢ In sublingual form â the easiest and fastest and most effective way to take vitamin B12. Sublingual simply means you put in under your tongue. The membranes that are underneath your tongue are stimulated by the tablet to produce saliva, which dissolves the tablet and itâs absorbed directly into your bloodstream. You can get a B12 shot. This would likely be recommended by your doctor and in most cases to someone with severe lack of vitamin B12 that is affecting their health significantly. â¢ You can get it in tablet form as a supplement.