Hypothyroidism is a complex disorder that can stem from a number of different causes, including: 1  The thyroid may fail to produce enough thyroid hormone as a result of an autoimmune response against the thyroid (Hashimoto's thyroiditis) or other problems with the function of the thyroid gland itself.
Chicken, lamb, pork, and turkey also are good sources of iron. Meat contains heme iron, which is easier for the body to absorb, meaning you get more of the iron from these foods. Lean sources of beef are recommended.
9 Iron Rich Foods To Combat Anemia. Spinach is the superfood to treat anemia and prevent it at the same time. It contains abundance of calcium, Vitamin A, B9, E, and C, beta carotene and iron too. It helps in maintaining a healthy immune system besides getting rid of anemia.