Full-text (PDF) | 1.1 Scope and purpose of the document: The purpose of this document is to assess, evaluate, and give guidance on the role of elemental speciation and speciation analysis in hazard and risk assessment, rather than to present a review of each element and its speciation. The effects...
Iron-Rich Foods. Very good sources of heme iron, with 3.5 milligrams or more per serving, include: 1  3 ounces of beef or chicken liver. 2  3 ounces of clams, mollusks, or mussels. 3  3 ounces of oysters.
Legumes, lentils, soy beans, whole grains, green leafy vegetables, cereals, bread, spinach, turnip, fish, meat, sprouts, broccoli, and dry fruits are all foods that have a high iron content. The top five health benefits of iron are: