Penicillin is one of the most commonly prescribed antibiotics. It is part of a family of antibiotics known as beta lactams, and there are many individual medications in this family: Penicillin G, nafcillin, oxacillin and dicloxacillin, ampicillin, amoxicillin, carbenicillin, ticarcillin, and piperacillin.
Vitamins and minerals. Vitamin B6 is essential to forming a good corpus luteum, which is your big progesterone producer. Magnesium is important to break down excess estrogens, so making sure you have good levels of magnesium can help the balance of estrogen and progesterone. Vitamin C is proven to help raise progesterone levels. Keep in mind that the first way to get in the nutrition you need is through good food, not supplements.
There are several supplements on the B spectrum that can boost your sleep. Vitamin B3 (also known as Niacin) has been shown to promote REM sleep. Vitamin B6 helps the body to produce serotonin, which is known as the âcalming hormone.â. Calcium and Magnesium. In addition to creating a diet in calcium- and magnesium-rich foods, these minerals can also be effective in supplement form.