Secret love child: Judy Lewis, the daughter of Loretta Young and Clark Gable, has died of cancer aged 76. It was one of Hollywoodâs best-kept secrets for decades until the truth came out after 60 years. Now Judy Lewis - the secret love child of film stars Clark Gable and Loretta Young, who conceived her on the set of The Call of the Wild in the 1930s - has died of cancer aged 76.
Think before you snack. Instead of reaching for the Doritos, pop some popcorn. Instead of having packaged cereal, make a batch of steel-cut oatmeal. âOatmeal is a great breakfast for a breastfeeding mom whoâs trying to lose weight. It keeps you full for a long period of time and keeps insulin levels stable,â Ritchie says. Starchy veggies, such as baked potatoes and sweet potatoes, can also satisfy your craving for carbs.
Eating healthily and doing some gentle exercise will help you to get in shape. This is better than very strict low-calorie diets when you are breastfeeding. You can increase how much you exercise six weeks to eight weeks after giving birth, if you feel up to it (NICE 2010: 15) . Avoid having lots of caffeinated drinks when you're breastfeeding (OTIS 2011) . We don't have a UK guideline for a safe amount of caffeine for breastfeeding mums. In the US, women who are breastfeeding are recommended to have no more than about 200mg of caffeine a day (ACOG 2013, COD 2001) .