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Mental Health. Exercise increases the amount of endorphins released in the body. An endorphin boost can help diminish pain symptoms and reduce stress levels. Jogging for three weeks will also boost your self-esteem if you begin to notice positive changes in your body, such as weight loss and muscle toning.
Jogging Control Circuits. In some applications, such as motion control, machine tooling, and material handling, one must be able to turn the motor on for a few seconds to move the load slightly in the forward or reverse direction. This type of motor control is called jogging.