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Mental Health. Exercise increases the amount of endorphins released in the body. An endorphin boost can help diminish pain symptoms and reduce stress levels. Jogging for three weeks will also boost your self-esteem if you begin to notice positive changes in your body, such as weight loss and muscle toning.
The faster pace you maintain while jogging, the more calories you'll burn over the course of a mile. If you favor a short, uptempo workout and can maintain a pace of 10 mph, you'll need just six minutes to travel a mile. A 135-pound person burns about 110 calories in six minutes of running at 10 mph. A 165-pound person burns about 135 calories during the same run.