Calculation. To figure your fat-burning target heart rate zone, you first need to estimate your maximum heart rate, or MHR. If you're male, subtract your age from 220 to estimate your MHR. If you're female, subtract your age from 226. For example, a 40-year-old man's MHR would be 180 beats per minute.Since the fat-burning target heart rate zone is 60 to 70 percent of MHR, he would aim for a heart rate of 108 to 126 beats per minute.alculation. To figure your fat-burning target heart rate zone, you first need to estimate your maximum heart rate, or MHR. If you're male, subtract your age from 220 to estimate your MHR. If you're female, subtract your age from 226. For example, a 40-year-old man's MHR would be 180 beats per minute.
The name Johari is of Hindi origin. The meaning of Johari is salute. It is also of Sanskrit origin, where its meaning is salute . Johari is generally used as a girl's name. It consists of 6 letters and 3 syllables and is pronounced Jo-ha-ri.
The name Jodie is an English baby name. In English the meaning of the name Jodie is: Feminine of nickname for Joseph and Jude. American Meaning: The name Jodie is an American baby name.