Can I eat sardines every day - It is good if I eat every day a vegetable salad with some cheese and baked ham or canned tuna/sardines? Nitrates. The cured meats can add a significant amount of nitrates to your diet which has been linked to some cancers, so you may want to vary the protein portion with ex. Baked chicken, egg, or cottage cheese instead of regular cheese (low in fat, high in protein).
Puttu is an authentic breakfast dish of kerala. It is a cylindrical steamed rice flour layered in coconut. It is very good for health as it is steamed dish. ...
Tulu Nadu or Tulunad is a Tulu-speaking region spread over parts of present Karnataka and Kerala States of India.The erstwhile district of South Canara is the core of the Tulu speaking region Tulunad is the homeland of the Tuluva ethnic people.n the 16th century there was a large influx of Catholics to Tulu Nadu from Goa. The Muslim community of Tulu Nadu were basically Arab traders who married local women and settled there. Some came from Kerala. They speak the Beary dialect, which is a mix of Tulu and Malayalam and others speak Urdu.