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Jogging also forces you to bear your entire body weight, which means it can also increase your muscle tone. While jogging alone can help tone your legs and butt, you'll get faster results if you incorporate interval training, dietary changes and strength training.
A study published in the âJournal of Applied Physiologyâ in October 2005 indicates that jogging the equivalent of 20 miles per week helped participants lose belly fat, while jogging the equivalent of 11 to 12 miles per week only helped prevent the accumulation of additional belly fat.ogging requires little extra equipment and you can do it almost anywhere. Although the minimum recommendations for exercise made by the American College of Sports Medicine include 20 minutes of jogging, or other vigorous cardiovascular exercise, three days a week -- this may not be enough to reduce belly fat.