Login to your Facebook account then go to. Look for Download Your Information in the Settings tabs then click on â learn more â in the right side. Click on â Download â button.
Jogging also forces you to bear your entire body weight, which means it can also increase your muscle tone. While jogging alone can help tone your legs and butt, you'll get faster results if you incorporate interval training, dietary changes and strength training.
The act of jogging requires more muscle engagement, which leads to more calories burned. Mini trampolines, which are common at many gyms, are ideal for jogging. A 125-pound person will burn 200 calories in an hour of jogging on a mini trampoline and a 185-pound person will burn 294 calories during the same workout.