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A (Whole) Grain of Truth. Cereal is one of the sleep-promoting healthy evening snacks, but thereâs one little thing you need to remember. For a good nightâs sleep, skip the sugary cereals that can keep you awake, and instead, go for the whole-grain kind packed with sleep-inducing complex carbohydrates.
What you need is carbs, that's the bottom line. Then, protein and fat keep you satiated longer, so it's a win-win.. Clear out some space in your desk drawer or office fridge for these 8 snacks that pack a true energy punch: A fresh piece of fruit + a serving of almonds.