As Kesuke Miyagi, the mentor to Ralph Macchio's Daniel-san, he taught karate while trying to catch flies with chopsticks and offering such advice as wax on, wax off to guide Daniel through chores to improve his skills.
The Daily Rhythm is the flow of the daily activities, a balance between quiet inner focused ones and more rambunctious outer focused ones, an in breathing and an out breathing, all anchored in four basic activities for health and well being.
FREE NEWCOMERS RIDE- EVERY WEDNESDAY AT 7.30PM. Cycle Rhythm is a state-of-the-art indoor cycling studio offering a high intensity, low impact workout with proven benefits. Our classes combine music, passionate instructors and high-spec cycles to create an exhilarating workout suitable for everyone, no matter their level of experience or fitness. Designed to engage your entire body, a Cycle Rhythm class is sure to burn calories, blast fat, tone muscles and help you to achieve increased cardiovascular strength and endurance in just 45 minutes.