It's easy to find at the grocery store, and it's an immune-boosting basic. You'll get plenty of nutrients that protect your body from damage. It has vitamins A and C, and the antioxidant glutathione. Add to any dish or top with some low-fat cheese to round out a side dish.
The average adult who exercises for one hour by biking at a moderate pace burns 563 calories, more than double what the average person burns by walking briskly for one hour and about 50 percent more than walking briskly uphill. In addition, biking builds leg strength.
Walking is good exercise for people with arthritis, but it isnât the only one. A review of the benefits of exercise for people with osteoarthritis (the most common form of arthritis) found that strength training, water-based exercise, and balance therapy were the most helpful for reducing pain and improving function.