It's easy to find at the grocery store, and it's an immune-boosting basic. You'll get plenty of nutrients that protect your body from damage. It has vitamins A and C, and the antioxidant glutathione. Add to any dish or top with some low-fat cheese to round out a side dish.
The average adult who exercises for one hour by biking at a moderate pace burns 563 calories, more than double what the average person burns by walking briskly for one hour and about 50 percent more than walking briskly uphill. In addition, biking builds leg strength.
Volksmarching is popular for several reasons. First, walking is a truly all-ages activity and great exercise. Whole families participate as do seniors, and I surmise that many seniors stay fit this way. Second, Volksmarching caters to one's abilities. You can walk as long as you like and as fast as you like.