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Eat your veggies. You're not likely to forget this message. Getting adequate vegetables, especially cruciferous ones including broccoli, cabbage and dark leafy greens, may help improve memory. Try a kale salad or substitute collard greens for a tortilla in your next sandwich wrap.
In fact, Katz refers to them as Prozac in a can, since sardines are loaded with vitamin B12, which has been shown to boost memory and ward off depression. They're also a rich source of omega-3 fatty acids, which help keep your brain sharp, and are high in niacin, which can boost mental energy.