So it should come as no surprise that the Verano's EPA ratings, 21 mpg city and 30 highway, trail those of some V6-powered midsize sedans. The ILX 2.4 does just a single mpg better, though. The benchmark for quick compact sedans is currently set by the BMW 3-Series, with ratings of 23/33.
Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Turkey and spinach wrap. 130 calories of Whole Wheat Tortilla, medium (45g), (1 serving) 45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices) 8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4 thick)) 7 calories of Spinach, fresh, (1 cup)
Calories in baked potatoes with sour cream   The calories in baked potatoes with sour cream are determined by the weight of the potatoes and the amount of sour cream (and â¦ anything else that you might add).   In Wendy's chicken wraps there are:    Approx 320 calories (30 carbs) in Wendy's Spicy Chicken Wrap  Approx 310 calories (30 carbs) in Wendy's Homestyle Chicken Wrap  Approx 250 calories (24 carbs) in Wendy's Grilled Chicken Wrap.