Notice in the workouts below that your first set calls for eight reps, your second set 10 reps and your third set 12. This is referred to in bodybuilding circles as a âreverse pyramidâ (a standard pyramid goes from higher to lower reps), where you decrease the weight each set to complete the higher rep count.
People in group quarters in Austin in 2000: 1  9,143 people in college dormitories (includes college quarters off campus) 2  2,369 people in local jails and other confinement facilities (including police lockups) 3  1,892 people in nursing homes. 4  1,246 people in other noninstitutional group quarters. 5  988 people in state prisons.
Days of Hot Weather in Austin. Austin averages 16 days a year when temperatures reach 100 Â°F or more. Heatwaves with temperatures in the 100s typically occur anytime from June to September. Most summer days get to a least 90 degrees. And from April to October, Austin's temperature typically never goes lower than 40 Â°F.