A beautiful flying dream can morph into a nightmarish falling dream should we lose confidence in our ability to fly. If you find yourself in this situation, your awareness of it means it is a lucid dream and youâll be able to change it. Throw out your arms and take charge of your flight once again.
But RLS is a different and more serious, chronic condition characterized by discomfort and persistent throbbing and pulling sensations in the legs. How to Prevent Leg Cramps. There are a number ways you can alleviate nighttime leg cramps. Once leg cramps set in, the best method to relieve them is movement, either walking around or simply jiggling or shaking your leg, advised Hyland.
Infrequent leg cramps might be due to temporary dehydration or lack of stretching after exercise. If you have consistent leg cramps that affect your sleep, you should see your doctor. Drinking water throughout the day and eating a diet rich in electrolytes such as calcium and potassium can help you avoid painful cramps. The old adage that eating bananas combats leg cramps is true: Bananas are rich in potassium.