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Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Raw Cashew Cheese. 102 calories of Cashew Nuts, dry roasted, (0.13 cup, halves and whole) 1 calories of Garlic, (0.25 clove) 0 calories of Lemon Juice, (0.25 wedge yields)
Health Benefits. Not only do cashews have a lower fat content than most other nuts, approximately 82% of their fat is unsaturated fatty acids, plus about 66% of this unsaturated fatty acid content are heart-healthy monounsaturated fats, similar to those found in olive oil.escription. Cashew nuts are actually seeds that adhere to the bottom of the cashew apple, the fruit of the cashew tree, which is native to the coastal areas of northeastern Brazil. Cashew apples, while not known in the U.S., are regarded as delicacies in Brazil and the Carribean.