One objective of muscular endurance training is to work the targeted muscle to fatigue in the end range of the anaerobic energy system. For most people, this requires an exercise set that continues for about 75-100 seconds. Given a training speed of 6 seconds per rep, this is a range of 12-16 controlled reps. Generally, 12 reps can be completed with about 70% max resistance and 16 reps can be done with 60% max. Therefore it is recommended that training intensity for muscular endurance be between 60-70% of maximum resistance.
Cacao is LOADED with magnesium and carob is not. I don't know what other good things carob has (I'm sure there are many), since I prefer cacao--cacao has antioxidants, flavonoids, MAOI, other chemicals that promote bliss in the brain. It doesn't taste bitter to me, just tastes like pure... chocolate.
Cocoa is the processed product derived from the beans of the cacao plant. The word chocolate is from the Aztec word, xocolatl, which means bitter water.. The cacao tree is an evergreen that grows to about 15 to 25 feet.The fruits and flowers of the cacao tree grow directly from its trunk. The tree grows an oblong fruit commonly called a pod, which can be four to 12 inches long. When the pod is young it is green in color, and can turn yellow, red or purple when ripe.he word chocolate is from the Aztec word, xocolatl, which means bitter water.. The cacao tree is an evergreen that grows to about 15 to 25 feet. The fruits and flowers of the cacao tree grow directly from its trunk.