http://www.bearstearnsbravo.com. This video shows you how to pronounce Swahili. Learn the correct American English pronunciation of the Bantu language.1  Howto & Style.2  Standard YouTube License.his video shows you how to pronounce Swahili. Learn the correct American English pronunciation of the Bantu language. 1  Howto & Style.
wikiHow to Get Rid of an Asleep Foot. Reduced blood supply (poor circulation) is probably the most common reason why your feet fall asleep, although temporary nerve compression in the ankle or even near the knee can also lead to that pins and needles feeling.
Quick Answer. The actual cause cramps in the legs and feet is not known, but it may be caused by conditions or activities such as overuse of muscles, dehydration, nerve compression, mineral deficiency and cold weather, according to Mayo Clinic. Cramps may occur while asleep, in the morning or during physical activity.