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A (Whole) Grain of Truth. Cereal is one of the sleep-promoting healthy evening snacks, but thereâs one little thing you need to remember. For a good nightâs sleep, skip the sugary cereals that can keep you awake, and instead, go for the whole-grain kind packed with sleep-inducing complex carbohydrates.
I've been seeing and hearing good things about that Activia yogurt. Good foods include peaches, whole grains, beets, avocados, potatoes (gold and sweet), oatmeal (or any oat product). Also, keeping a balanced diet will help with all of your bodily functions. Good luck! Source(s): I've had my share of related problems :) jumpintheair Â· 8 years ago.