Oct 14, 2016 9:00 AM. Join us for the 7th Annual Rampart Golf Tournament on Friday, October 14, 2016. Benefiting the Rampart PAL, Station Fund and USC Norris Comprehensive Cancer Center. Click here to download an Entry Form.
Students of barbecue and grilling must learn the differences among the different sections beef, such as the loin, short loin, tenderloin, sirloin, top sirloin, bottom sirloin, and others. This will introduce the sirloin section, from which several sirloin steaks and roasts are cut.
A single serving is three ounces. That's about the size of a deck of cards. The calorie and fat content can vary significantly, but a single serving of top sirloin contains about 158 calories, just over 5 grams of fat, zero carbohydrates and a whopping 26 grams of protein.