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1 Season the steak/s with black pepper, then allow the meat to sit at room temperature for 1 to 1-1/2 hours. 2  Preheat oven to 400 degrees F. 3  Heat the oil in a cast-iron skillet over medium-high heat or just until the oil begins to lightly smoke. Transfer the skillet to the oven and cook until an instant-read thermometer reads to desired doneness (oven cooking time will be anywhere from 5-15 minutes depending on the desired doneness of your steak --- for medium-rare 140-145 degrees and for medium 155-160 degrees.
Let the steaks sit aside and marinate for one hour. Step 4. Set the oven to broil and turn it on. Let the oven preheat. Place the steaks so that their surface is 2 to 3 inches from the heat. Let cook for four to five minutes. Step 5. Turn the steaks over using tongs to preserve the juices inside the steaks. Spread the remaining marinade mixture over the steaks evenly. Let the steaks cook for another four to five minutes. Step 6. Remove the steaks from the oven, place them on plates and serve. Things You'll Need. 10 cloves garlic; 1 tbsp. oregano; 1 tbsp. basil; 1 tbsp. parsley; 1 tsp. rosemary