Can I eat sardines every day - It is good if I eat every day a vegetable salad with some cheese and baked ham or canned tuna/sardines? Nitrates. The cured meats can add a significant amount of nitrates to your diet which has been linked to some cancers, so you may want to vary the protein portion with ex. Baked chicken, egg, or cottage cheese instead of regular cheese (low in fat, high in protein).
Puttu is an authentic breakfast dish of kerala. It is a cylindrical steamed rice flour layered in coconut. It is very good for health as it is steamed dish. ...
Take the plate carefully and dust all the puttu from the cloth into a wide mouthed bowl or plate. [Use the same cloth to steam the next batch of puttu. Check the water level in the vessel before steaming.] Step 13. Let the puttu relax for 2-3 minutes giving time for the steam to escape. Step 14.