As Kesuke Miyagi, the mentor to Ralph Macchio's Daniel-san, he taught karate while trying to catch flies with chopsticks and offering such advice as wax on, wax off to guide Daniel through chores to improve his skills.
The Daily Rhythm is the flow of the daily activities, a balance between quiet inner focused ones and more rambunctious outer focused ones, an in breathing and an out breathing, all anchored in four basic activities for health and well being.
The daily fluctuations of energy levels are known as the circadian rhythm and play and important role in human consciousness. Sometimes referred to as the body's 'clocks,' these daily rhythms have a major impact on your consciousness as well as a wide number of physiological states. Read this article to learn more about these biological and environmental rhythms.