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A (Whole) Grain of Truth. Cereal is one of the sleep-promoting healthy evening snacks, but thereâs one little thing you need to remember. For a good nightâs sleep, skip the sugary cereals that can keep you awake, and instead, go for the whole-grain kind packed with sleep-inducing complex carbohydrates.
âRefrain from snack foods that are rich in sugars and refined carbohydrates, because of how they can boost blood sugar ,â says David Grotto, RD, author of The Best Things You Can Eat. In fact, itâs a good idea to stay away from any type of sugars. There are lots of good options. Start with these smart snacks.