Using Moment of Inertia. The moment of inertia of an object rotating around a fixed object is useful in calculating two key quantities in rotational motion: Rotational kinetic energy: K = IÏ 2; Angular Momentum: L = IÏ
Microwave on high about 3-4 minutes. With a fork stab the broccoli to check to see if it is cooked to your liking. Do not overcook. Broccoli will retain its bright green color, crisp tenderness and sweetness if you cook it just until a fork can pierce the stalk.
1 Heat the olive oil in a large skillet over medium heat, add the crushed red pepper and heat 1 minute. 2  Cook and stir the broccoli in the skillet until it begins to get crispy, 5 to 7 minutes. 3  Season with salt to serve.