Other Sugars. Several other sugar molecules exist in carob, but combined only make up about 0.5 to 3 percent of carob's overall sugar content. Some of these sugars include inositol, a carbohdydrate not classified as a classical sugar, but rather as a B vitamin, that has a small amount of sweetness.
Red kidney beans are thought to have originated in Peru. Theyâre part of a larger group called âcommon beans,â which were cultivated as early as 8,000 years ago.ed kidney beans are thought to have originated in Peru. Theyâre part of a larger group called âcommon beans,â which were cultivated as early as 8,000 years ago.
Kidney beans are an excellent source of molybdenum. They are a very good source of folate, dietary fiber and copper. Kidney beans are a good source of manganese, phosphorus, protein, vitamin B1, iron, potassium and magnesium.