http://www.bearstearnsbravo.com. This video shows you how to pronounce Swahili. Learn the correct American English pronunciation of the Bantu language.1  Howto & Style.2  Standard YouTube License.his video shows you how to pronounce Swahili. Learn the correct American English pronunciation of the Bantu language. 1  Howto & Style.
wikiHow to Get Rid of an Asleep Foot. Reduced blood supply (poor circulation) is probably the most common reason why your feet fall asleep, although temporary nerve compression in the ankle or even near the knee can also lead to that pins and needles feeling.
Have you wondered why your feet and ankles swell during long flights? The reason for this physiologic swelling is due to a combination of air cabin pressure, position of the feet, and immobility. The body relies on the muscles of the lower leg, calf, and ankles to help circulate blood and return it to the heart. However, during long periods of immobilization, the process is disrupted and this causes increased pressure in the blood vessels causing engorgement and swelling of the foot and ankle. It is also this lack of mobility why some people have developed blood clots during air travel. While the risk of swelling or blood clots cannot be fully eliminated, it can be minimized with periodic movement of the foot and ankle.