Proper technique is very important when performing deadlift exercises so adhere to the following deadlift technique and get help from a trainer if needed. Sumo Deadlift. Women usually learn proper technique for deadlifting faster by beginning with the sumo deadlift.
Bourne /ËbÉrn/ is a town in Barnstable County, Massachusetts, United States. The population was 19,754 at the 2010 census. For geographic and demographic information on specific parts of the town of Bourne, please see the articles on Bourne (CDP) , Buzzards Bay, Monument Beach, Pocasset, Sagamore, and Sagamore Beach.
It was officially incorporated in 1884, the last town to be incorporated in Barnstable County. It was named for Jonathan Bourne Sr., whose father, Richard Bourne, served in the Massachusetts General Court at the time of settlement, as well as helping to found the settlement in Mashpee. The town lies at the northeast corner of Buzzards Bay and is the site of Aptucxet Trading Post, the nation's oldest store.