Can I eat sardines every day - It is good if I eat every day a vegetable salad with some cheese and baked ham or canned tuna/sardines? Nitrates. The cured meats can add a significant amount of nitrates to your diet which has been linked to some cancers, so you may want to vary the protein portion with ex. Baked chicken, egg, or cottage cheese instead of regular cheese (low in fat, high in protein).
Puttu is an authentic breakfast dish of kerala. It is a cylindrical steamed rice flour layered in coconut. It is very good for health as it is steamed dish. ...
For getting soft textured puttu we need to handle the flour for at least 10 minutes. Check the done-ness of the puttu flour by gently making a fist with a little flour in hand. The flour should hold its shape like shown in the picture. And when pressed lightly the flour should flow freely. Step 9.