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A (Whole) Grain of Truth. Cereal is one of the sleep-promoting healthy evening snacks, but thereâs one little thing you need to remember. For a good nightâs sleep, skip the sugary cereals that can keep you awake, and instead, go for the whole-grain kind packed with sleep-inducing complex carbohydrates.
My favorite healthy snacks for work are a handful of nuts and string cheese. Keeping it low carbohydrate will not slow you down and the high protein will satisfy you until your next meal. Plus, the healthy fats in nuts will add an added dose of needed nutrition to your day. Twitter: @HappynHealthyRD.