Westfield State University Athletics. Head coach Pete Kowalski begins his third season as the head coach of the Westfield State Owls football program in 2016. He was named the head coach of the Owls on May 16, 2014 after serving as an assistant coach and defensive coordinator at Westfield State for the previous 18 years.
Most vitamins and minerals can be toxic if you take too much. However, vitamin B-12 is a little different. Your system only absorbs a small amount at a time and gets rid of what it doesn't need, which means it's generally safe, even if you take too much.
In answer to the question, how much B12 should one take, the National Institutes of Health states that most adults require 2.4 micrograms (mcg) of vitamin B12 each day.Vitamin B12 can be supplemented either orally or through regular injections.n answer to the question, how much B12 should one take, the National Institutes of Health states that most adults require 2.4 micrograms (mcg) of vitamin B12 each day.