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Although puffiness could be due to drinking too much water before bedtime, not drinking enough water can also cause your eyes to be puffy. This is because when your body starts to dehydrate, it attempts to store extra water by retaining fluid, which in turn can lead to puffy eyes. 8.
For example, rest with your legs up on pillows. When you are lying down to sleep, fluid moves from the legs into the central part of your body. This may cause you to have to go to the bathroom and interrupt your sleep. Try to keep your feet elevated as much as possible during the day. â¢ Limit how much water you drink. If you have swelling, drink less than 2 quarts or 2 liters a day of all fluids. Ask your doctor what he or she recommends for you. â¢ Wear support stockings to prevent water build-up in your legs. Put the stockings on in the morning and wear them throughout the time you plan to be standing.