Westfield State University Athletics. Head coach Pete Kowalski begins his third season as the head coach of the Westfield State Owls football program in 2016. He was named the head coach of the Owls on May 16, 2014 after serving as an assistant coach and defensive coordinator at Westfield State for the previous 18 years.
Most vitamins and minerals can be toxic if you take too much. However, vitamin B-12 is a little different. Your system only absorbs a small amount at a time and gets rid of what it doesn't need, which means it's generally safe, even if you take too much.
â¢ Low levels of vitamin B 12 can cause pernicious anemia. Vegetarians who eat no animal products and the elderly who absorb less vitamin B 12 are most at risk. â¢ Vitamin B12 is found only in animal foods and fortified foods.People who avoid all animal products should look for meat alternatives, such as soy products fortified with vitamin B 12. â¢ Ten to thirty percent of older people may not absorb vitamin B 12 well.egetarians who eat no animal products and the elderly who absorb less vitamin B 12 are most at risk. â¢ Vitamin B12 is found only in animal foods and fortified foods. People who avoid all animal products should look for meat alternatives, such as soy products fortified with vitamin B 12.