Sample Benefits Specialist Resume. Job Objective To expand experience in the field and help better the company as a whole by using my years of experience and attained skills as Benefits Specialist. 1  Analyzed benefit data in HRIS.  Organized benefit import and export files.
Oats are a good source of insoluble fiber. Oats are well-known as a good source of soluble fiber, the type of dietary fiber linked to lower blood cholesterol and a decreased risk of diabetes. However, oats also contain a high concentration of insoluble fiber.
1 Oats have the highest proportion of soluble fiber of any grain. 2  The fiber in oats can help improve bowel health. 3  Oats can aid in weight loss by keeping you feeling full for longer periods of time. 4  The Mayo Clinic rates oats and oat bran as the #1 foods for reducing bad cholesterol and protecting your heart.