Using Moment of Inertia. The moment of inertia of an object rotating around a fixed object is useful in calculating two key quantities in rotational motion: Rotational kinetic energy: K = IÏ 2; Angular Momentum: L = IÏ
Microwave on high about 3-4 minutes. With a fork stab the broccoli to check to see if it is cooked to your liking. Do not overcook. Broccoli will retain its bright green color, crisp tenderness and sweetness if you cook it just until a fork can pierce the stalk.
Recipe Directions for Roasted Broccoli. Chop 2 cloves of garlic. Cut broccoli into long strips leaving stalks and florets intact. Toss broccoli with garlic, oil, salt, red and black pepper. Roast on a baking sheet at 425 degrees for 10-12 mins. Finish by squeezing 1/2 a lemon over the broccoli and tossing one time before serving.