Carbohydrate Content. A 2 1/2-cup serving of air-popped popcorn contains 70 calories and 16 grams of carbohydrates, including 3 grams of fiber. When counting carbs, subtract the fiber from the total carbs, since it isn't digested, leaving you with 13 grams of carbs for this serving of popcorn, which is 4 percent of the daily value for carbohydrates.
Truitt explains: This is what employers see as a win-win.. 2. The company includes benefits as part of overall compensation. According to Truitt, Your base salary is the combination of your benefits plus your base salary. In rare cases, a company will pay you what you were hoping in base salary, in addition to offering a terrific benefits package.
If you pay an employee $1,000 per week for five days of work, you can reduce that employee's schedule to four days and reduce the salary to $800 per week. You effectively force the employee to take an unpaid day off work. However, you can only make such a change if the salary reduction remains in place permanently.