Because TSA air marshals have access to sensitive information related to national security, such as airplane protection procedures and no-fly lists, applicants are required to obtain a security clearance. The security clearance process determines whether you can be entrusted with national security information.
Insoluble fiber adds bulk to your stool and speeds bowel movements, which can lead to more frequent bowel movements. Additionally, both types of dietary fiber stimulate bacteria in your colon and may cause an increased frequency of bowel movements, as well as gas, bloating and abdominal discomfort.
Normal bowel habits vary. When we talk about regularity, what we're really talking about is what's regular for you. Three bowel movements per day to three per week is considered the normal range. What's more important than frequency is the ease with which you move your bowels. If you need to push or strain, something is off â moving your bowels should take no more effort than urinating or passing gas. The thing to watch for is a sudden change in your bowel habits.