Using Moment of Inertia. The moment of inertia of an object rotating around a fixed object is useful in calculating two key quantities in rotational motion: Rotational kinetic energy: K = IÏ 2; Angular Momentum: L = IÏ
Microwave on high about 3-4 minutes. With a fork stab the broccoli to check to see if it is cooked to your liking. Do not overcook. Broccoli will retain its bright green color, crisp tenderness and sweetness if you cook it just until a fork can pierce the stalk.
Preparation. Preheat oven to 425. Thaw broccoli in hot water; drain and pat dry and place in baking pan. Toss broccoli and chopped garlic cloves with olive oil and salt. Cook until broccoli is lightly browned, 8-10 minutes. 80 calories/cup (cooked). Ejreese, MyRecipes.