The DASH diet includes plenty of fruits, vegetables, low-fat dairy products, and whole grains, as well as some legumes, poultry and fish, plus small amounts of read meat, fats and sweets. It is low in saturated fat, total fat and cholesterol.he DASH diet was not designed as a weight loss regime. It was designed to reduce blood pressure. Patients with hypertension experienced reductions of 11 mm Hg in systolic blood pressure and 6 mm Hg in diastolic blood pressure.
Egypt is a country in North Africa, on the Mediterranean Sea, and is among the oldest civilizations on earth. The name 'Egypt' comes from the Greek Aegyptos which was the Greek pronunciation of the Egyptian name 'Hwt-Ka-Ptah' (which means House of the Spirit of Ptah, who was a very early God of the Ancient Egyptians).n the early Old Kingdom, Egypt was simply known as 'Kemet' which means 'Black Land' so named for the rich, dark soil along the Nile River where the first settlements began. Later, the country was known simply as Misr which means 'country', a name still in use by Egyptians for their nation in the present day.
Egyptian Kings (Pharaohs) Egyptian Kings (Pharaohs), Governors and other Rulers. The Kings of Egypt were not called Pharaohs by the ancient Egyptians. This word was used by the Greeks and Hebrews, and today is commonly used for the ancient Kings of Egypt. We really do not know how many kings ruled in Egypt, for at times in its ancient past the country was split up, and there were at least several kings at the same time.