1. BONES OF THE ANKLE JOINT. 1  Review the bones and the bony landmarks of the ankle joint. 2  The lateral malleolus is on the distal end of the fibula; the medial malleolus is on the distal end of the tibia. 3  Distally the fibula and tibia cup around the trochlea of the talus. No muscle attach to the talus.
Weight Watchers Points for a 1,200-Calorie Diet. Although fruits have calories, they have no Weight Watchers points. Even when on a weight-loss diet, it's best for women to eat at least 1,200 calories to avoid decreases in metabolism.
Weight Watchers encourages clients to focus on steady, small weekly weight-loss rates of no more than 1 to 2 pounds per week. A January 2005 study published in the âJournal of the American Medical Associationâ compared Weight Watchers to other popular weight loss programs.he Weight Watchers philosophy encompasses more than just weekly weigh-ins but rather encourages its clients to change their eating habits from unhealthy to healthy. The focus as of 2011 is on whole, healthy foods with their Points Plus program. Weight Watchers assigns foods different numbers of points.