Sample Benefits Specialist Resume. Job Objective To expand experience in the field and help better the company as a whole by using my years of experience and attained skills as Benefits Specialist. 1  Analyzed benefit data in HRIS.  Organized benefit import and export files.
Oats are a good source of insoluble fiber. Oats are well-known as a good source of soluble fiber, the type of dietary fiber linked to lower blood cholesterol and a decreased risk of diabetes. However, oats also contain a high concentration of insoluble fiber.
This can help with weight loss. Weight loss also helps to promote lower cholesterol levels. Oats have the highest proportion of soluble fiber of any grain. Some oat food sources high in soluble fiber include beans, peas, barley, citrus fruits, strawberries and apple pulp.