1. BONES OF THE ANKLE JOINT. 1  Review the bones and the bony landmarks of the ankle joint. 2  The lateral malleolus is on the distal end of the fibula; the medial malleolus is on the distal end of the tibia. 3  Distally the fibula and tibia cup around the trochlea of the talus. No muscle attach to the talus.
Weight Watchers Points for a 1,200-Calorie Diet. Although fruits have calories, they have no Weight Watchers points. Even when on a weight-loss diet, it's best for women to eat at least 1,200 calories to avoid decreases in metabolism.
Weight Watchers Offers Programs for those 10 and Up. For adults, Weight Watcherâs range for a healthy weight loss is up to 2 lbs a week. Weight Watchers for teens (10 years and up) recommends no more than 1 lb a month for healthy height growth and muscle development. The company will help tailor a plan to meet their needs instead of using the same plan that an adult might follow.