Using Moment of Inertia. The moment of inertia of an object rotating around a fixed object is useful in calculating two key quantities in rotational motion: Rotational kinetic energy: K = IÏ 2; Angular Momentum: L = IÏ
Microwave on high about 3-4 minutes. With a fork stab the broccoli to check to see if it is cooked to your liking. Do not overcook. Broccoli will retain its bright green color, crisp tenderness and sweetness if you cook it just until a fork can pierce the stalk.
Instructions for Making Quick Microwave Quiche. Place the butter in a microwave-safe 9-inch pie plate. Add the chopped onions. Cook in the microwave on high power for 3 to 4 minutes, until the onions are soft and tender.Add the frozen broccoli to the onions and cover with microwave-safe plastic wrap, leaving a corner to vent.dd the chopped onions. Cook in the microwave on high power for 3 to 4 minutes, until the onions are soft and tender. Add the frozen broccoli to the onions and cover with microwave-safe plastic wrap, leaving a corner to vent.