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Mental Health. Exercise increases the amount of endorphins released in the body. An endorphin boost can help diminish pain symptoms and reduce stress levels. Jogging for three weeks will also boost your self-esteem if you begin to notice positive changes in your body, such as weight loss and muscle toning.
Difference Between Running and Jogging. Jogging and running are ambulatory exercises that have myriad health benefits. Both bring many cardio benefits to our body and in general prevent many heart diseases. Jogging and running keep us fit and healthy. Running and jogging are so similar that when jogging becomes running is something hard to tell.