You may need any of the following: 1  Wrist supports: A cast or splint may be put on your fingers, hand, and wrist to support your wrist and prevent further damage. Ask for more information about wearing casts and splints. 2  NSAIDs: These medicines decrease swelling and pain. NSAIDs are available without a doctor's order.
Walking shoes should be replaced every 300 to 500 miles (or every 3 to 6 months). Replace your shoes when you can tell the difference between your old pair and a new pair. Do not go by their appearance. The inner support can be very worn while they still look OK on the outside.
How many miles can a man walk in a day? A: At an average walking speed of 3 mph, an able-bodied man or woman can cover 72 miles in 24 hours of uninterrupted walking. The distance actually covered would likely be somewhat less than that, as few humans are able to walk at full speed for an entire day.