Cut Your Sugar Intake. A seasonal detox is an effective way to clear your body of toxins, which will also speed up your metabolism and enhance your overall health. Start by decreasing the amount of sugar you consume, says Matt Dower, spa director at Mirbeau Inn & Spa in Skaneateles, NY.
There are 455 calories in a cup of flour. The same quantity of  white flour also contains 1.22g of fat, 95.39g of carbohydrates and  12.9g of protein. Flour is so high in caâ¦lorie content because it  basically is concentrated carbohydrates.
The difference between the two numbers amounts to about one tablespoon of the flour mix, and is dependant upon which brand of millet and sorghum you use. Also, if you add up the total weight for each flour to make 6 cups of the mix and divide by 6, you will get 4.8 ounces (136 grams) per cup.