Login to your Facebook account then go to. Look for Download Your Information in the Settings tabs then click on â learn more â in the right side. Click on â Download â button.
Jogging also forces you to bear your entire body weight, which means it can also increase your muscle tone. While jogging alone can help tone your legs and butt, you'll get faster results if you incorporate interval training, dietary changes and strength training.
While jogging is a high-impact weight-bearing exercise that can help keep bones strong, it may also increase the risk of breaking a bone. Individuals with low bone density (osteopenia) can also benefit from following the precautions for people with osteoporosis.