So it should come as no surprise that the Verano's EPA ratings, 21 mpg city and 30 highway, trail those of some V6-powered midsize sedans. The ILX 2.4 does just a single mpg better, though. The benchmark for quick compact sedans is currently set by the BMW 3-Series, with ratings of 23/33.
Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Turkey and spinach wrap. 130 calories of Whole Wheat Tortilla, medium (45g), (1 serving) 45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices) 8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4 thick)) 7 calories of Spinach, fresh, (1 cup)
Since some nutrients, such as vitamin C, are lost when spinach is cooked, raw spinach can be a healthy option as long as you follow the appropriate food safety rules. A 1-cup serving of raw spinach contains only 29 calories, 0.9 gram of protein, 0.1 grams of fat and 1 gram of carbohydrate, including 0.7 grams of fiber. It is a very low-calorie food, so filling up on a raw spinach salad before meals may help keep you from going over your calorie budget for the day.