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A (Whole) Grain of Truth. Cereal is one of the sleep-promoting healthy evening snacks, but thereâs one little thing you need to remember. For a good nightâs sleep, skip the sugary cereals that can keep you awake, and instead, go for the whole-grain kind packed with sleep-inducing complex carbohydrates.
You also need quick, light foods to get you through the day instead of big, heavy meals. Enter the quick summer snack! These fast and easy recipes are perfect for your lazy days, and the food is fresh and tasty, which is just what you need in the heat. 1. Summer Fruit Bruschetta. Turn your summer fruit bounty into delicious bruschetta; maybe the best summer snack around! Get the recipe from The Cookie Rookie.