What's Hot in the Military Report. TRICARE Cost Co-Pay Schedule. The following tables provide examples of cost-shares or copayments and annual deductibles for families who use civilian providers and facilities under each of the three TRICARE options. The listed fees are subject to change each year.
You probably need to take more water - if you don't get enough while you are taking psyllium it will swell and cause constipation. @sally, chlorophyll does not contain iron. It little or no nutritional value, and 'detox' is a scam.
October 23, 2006 â A bowel recipe consisting of wheat bran, applesauce, and prune juice appears to be more effective than a commercial psyllium fiber supplement in reducing straining in women with pelvic floor dysfunction, according to new research findings.atients meeting Rome II criteria for constipation were randomized to receive 4 tablespoons per day of the bowel recipe, consisting of 1 cup of unprocessed wheat bran, 1 cup of applesauce, and 1/4 cup of prune juice, or 1 teaspoon per day of psyllium (Konsyl) mixed in 8 oz of water.