famine A famine is a severe shortage of food, but not the I forgot to go to the grocery store and there's nothing to eat in the house type of shortage. A famine is usually caused by crop failure or disaster. Although the extreme shortage of food meaning is most common, the noun famine can also mean any shortage or insufficiency, and it is often used idiomatically in the phrase feast or famine..
As a result, excess belly fat can lead to serious complications like type 2 diabetes and heart disease. There is no way to target belly fat, but diet and exercise will eventually burn off belly fat. Knowing how to take the first step can help you feel better and get you on the road to a healthier, more active lifestyle.
And it's also true that you won't lose fat from your abdominal area just by targeting your abs with crunches or other abdominal exercises. To lose belly fat, you have to reduce your overall body fat. While running can help you lose fat, you'll have a lot more success by combining it with a healthy, low-calorie diet. And, even then, your genetics determine what areas will lose the fat first. Strategies for Losing Belly Fat.