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Eat your veggies. You're not likely to forget this message. Getting adequate vegetables, especially cruciferous ones including broccoli, cabbage and dark leafy greens, may help improve memory. Try a kale salad or substitute collard greens for a tortilla in your next sandwich wrap.
Magnesium has been seen time and time again to help improve the general mood of women who suffer from this condition and significantly reduce water retention and bloating. So, if youâre a sufferer, try eating more magnesium-rich foods or take a look at the supplements available at your local health store.