Having always loved dance, Tracey would occasionally stop in the LHS dance studio to watch the Blue Belles practice. When the director of the program announced she was leaving, Rouse asked Anderson if sheâd be interested in the job. âAnd 25 years later, here I am,â Anderson said. âIt was just a really good fit.
Make sure you eat breakfast. Eating a nutrient-rich morning meal (like oatmeal with almonds and berries, or a spinach-and-feta omelet with a slice of whole-grain toast) shortly after getting out of bed literally wakes up your metabolism. Eating breakfast gets the engine going and keeps it going, Hyman explains.
Fast Metabolism Diet Phase 1 food list â Unwind stress and calm the adrenals. This is a high-glycemic, moderate-protein, low-fat phase. High in carbohydrate-rich foods, high in natural sugars, high in B and C vitamins. Portion sizes | What to eat | Foods to avoid. Portion sizes in The Fast Metabolism Diet Phase 1