Above the fold is the upper half of the front page of a newspaper or tabloid where an important news story or photograph is often located. Papers are often displayed to customers folded so that only the top half of the front page is visible. Thus, an item that is above the fold may be one that the editors feel will entice people to buy the paper.
Peas, corn, beans, lentils, quinoa. Peas, corn, beans, lentils and quinoa are not vegetables and contain more carbohydrates than vegetables. Be careful with them on a strict low-carb diet, eating them in very small amounts or not at all. Most of these plant foods are not classified as vegetables but as grains or legumes. They are not good low-carb options. Grains and pure sugar. Wheat is not a vegetable, it is a grain. And anything made with wheat flour contains lots of rapidly digested carbs. Avoid this as much as possible when on a low-carb diet. Whole-grain products are just less bad â itâs like cigarettes with filter. Bread, pasta, rice, cookies etc. are not vegetables, and they are full of carbohydrates.
Other diets (Atkins, South Beach) don't allow fruit at all in the first phase. Not all low-carb diets limit fruit, however. Diets like the Paleo diet, Whole30, and even Weight Watchers (although it's not necessarily a low-carb diet) do not place a limit on fruit. In general, if you are following a low-carb diet, you should try and eat fruits that are low in sugar.