http://www.bearstearnsbravo.com. This video shows you how to pronounce Swahili. Learn the correct American English pronunciation of the Bantu language.1  Howto & Style.2  Standard YouTube License.his video shows you how to pronounce Swahili. Learn the correct American English pronunciation of the Bantu language. 1  Howto & Style.
wikiHow to Get Rid of an Asleep Foot. Reduced blood supply (poor circulation) is probably the most common reason why your feet fall asleep, although temporary nerve compression in the ankle or even near the knee can also lead to that pins and needles feeling.
For many people, however, leg cramps occur at night while they sleep and not while engaged in sports. Such cramps may be caused by dehydration (which can be associated with diarrhea, insufficient fluid intake, excessive sweating), a deficiency of calcium, potassium, and/or magnesium, or for reasons unknown.