Sample Benefits Specialist Resume. Job Objective To expand experience in the field and help better the company as a whole by using my years of experience and attained skills as Benefits Specialist. 1  Analyzed benefit data in HRIS.  Organized benefit import and export files.
Oats are a good source of insoluble fiber. Oats are well-known as a good source of soluble fiber, the type of dietary fiber linked to lower blood cholesterol and a decreased risk of diabetes. However, oats also contain a high concentration of insoluble fiber.
Oats are one of the best foods for your all-around health. In addition to counteracting hypothyroidism, oats provide fiber, reduce cholesterol and high blood pressure and keep your heart strong. Oats also lessen the risk of contracting type 2 diabetes and certain cancers.