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Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Raw Cashew Cheese. 102 calories of Cashew Nuts, dry roasted, (0.13 cup, halves and whole) 1 calories of Garlic, (0.25 clove) 0 calories of Lemon Juice, (0.25 wedge yields)
If you like to munch on a handful of cashews now and then, don't worry, this isn't likely to increase your cholesterol. Cashews provide 14 percent of the daily value for phosphorus and 12 percent of the DV for vitamin K per ounce, and, although they are high in fat, most of this fat is heart-healthy unsaturated fat.onsuming excessive amounts of fat or calories can increase your cholesterol levels, so only consume cashews and other nuts in moderation, since they are high in both fat and calories.