As Kesuke Miyagi, the mentor to Ralph Macchio's Daniel-san, he taught karate while trying to catch flies with chopsticks and offering such advice as wax on, wax off to guide Daniel through chores to improve his skills.
The Daily Rhythm is the flow of the daily activities, a balance between quiet inner focused ones and more rambunctious outer focused ones, an in breathing and an out breathing, all anchored in four basic activities for health and well being.
A circadian rhythm is a rhythm that repeats about every 24 hours. Plants and animals have these built-in cycles which allow them to flower at the right time, sleep at the right time etc. The word circadian comes from the Latin circa, around, and diem or dies, day, meaning about a day..