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Mental Health. Exercise increases the amount of endorphins released in the body. An endorphin boost can help diminish pain symptoms and reduce stress levels. Jogging for three weeks will also boost your self-esteem if you begin to notice positive changes in your body, such as weight loss and muscle toning.
Elite runners typically jog for 20-25 minutes before races. Thatâs too much for many age-group runners, who may begin to feel the first hints of fatigue after 25 minutes of jogging. After you complete your jog, itâs time for your specific warm-up.