Your heart, located in the middle of your chest and protected behind your ribs, is one of the most important organs in your body. It can be very worrying if you experience any kind of chest pain because of the fear of having a heart attack. However, not all pains in your chest are caused by cardiac pains.
Helpful, trusted answers from doctors: Dr. Adler on fate of excess dietary protein: Excess calories of any nature, regardless of the source, will be stored by the body as fat. Helpful, trusted answers from doctors: Dr. Adler on fate of excess dietary protein: Excess calories of any nature, regardless of the source, will be stored by the body as fat. Search Sign up free
Add whey protein to your meals and snacks, and your metabolism will stay high all day. What's more, whey proteinâand really any proteinâwill keep you feeling full for longer than other types of foods, says Arciero, which means you'll likely snack less. 3 More Types of Protein Powder. But there's a third reason why whey protein is recommended for people trying to lose weight: âIt's the most effective food you can eat to help you turn on a process called protein synthesis, which starts the building new muscle,â says Arciero.