Secret love child: Judy Lewis, the daughter of Loretta Young and Clark Gable, has died of cancer aged 76. It was one of Hollywoodâs best-kept secrets for decades until the truth came out after 60 years. Now Judy Lewis - the secret love child of film stars Clark Gable and Loretta Young, who conceived her on the set of The Call of the Wild in the 1930s - has died of cancer aged 76.
In order to lose weight more easily during breastfeeding, a woman should refuse snacks. You can drink a glass of pure water or a cup of tea without sugar. The total calorie content of the daily diet should be about 1500-2000 calories. You must not eat less than 1200 kcal per day.
Moreover, caffeine is diuretic and causes dehydration, and it is important to be hydrated particularly while nursing. Thus, it is advisable to limit caffeine consumption while breastfeeding with not more than two or three cups of tea, coffee, or caffeine beverage each day (4). In the US, not more than 200 mg caffeine a day is recommended for breastfeeding mothers. It comes to about two mugs of tea or one mug of filter coffee or two mugs of instant coffee, a day. NHS recommends that you have caffeine drinks occasionally, rather than every day, if your baby is young.