Though spinach is rich in calcium, most of it is unavailable, because oxalic acid in spinach binds with calcium, preventing its absorption. The abundant potassium in spinach is available, and it will promote heart health. When you cook spinach, it cooks down tremendously.
Welcome to Qualified Plan Consultants. Qualified Plan Consultants, LLC (QPC) is an independent, fee-based, non-producing third party retirement plan administration and consulting firm.
Not to be confused with Compal Electronics. Compaq (a portmanteau of Compatibility And Quality; occasionally referred to as CQ prior to its final logo) was a company founded in 1982 that developed, sold, and supported computers and related products and services.