Using Moment of Inertia. The moment of inertia of an object rotating around a fixed object is useful in calculating two key quantities in rotational motion: Rotational kinetic energy: K = IÏ 2; Angular Momentum: L = IÏ
Microwave on high about 3-4 minutes. With a fork stab the broccoli to check to see if it is cooked to your liking. Do not overcook. Broccoli will retain its bright green color, crisp tenderness and sweetness if you cook it just until a fork can pierce the stalk.
Very easy and great, just as it is. Roasted Frozen Broccoli. frozen broccoli, no need to thaw. olive oil or spray. kosher salt. spray margarine. Spray pan with spray. Add frozen broccoli and spray with olive oil Cook for 20 minutes at 400...preheat if you have time. Turn pan around at 10 minutes. Cook another 5 minutes and check to see if done. Cooked but still a little firm..the way we like it.