Sample Benefits Specialist Resume. Job Objective To expand experience in the field and help better the company as a whole by using my years of experience and attained skills as Benefits Specialist. 1  Analyzed benefit data in HRIS.  Organized benefit import and export files.
Oats are a good source of insoluble fiber. Oats are well-known as a good source of soluble fiber, the type of dietary fiber linked to lower blood cholesterol and a decreased risk of diabetes. However, oats also contain a high concentration of insoluble fiber.
There's evidence that oats may help keep cholesterol levels healthy. A risk factor for heart disease is high blood cholesterol levels. A major review of the benefits of oats was carried out by Dr Carrie Ruxton in 2008. She analysed 21 studies and the results were published in the British Food Journal.