add to wish list. The mythical flavor of grains of paradise is like a cross between pepper and cardamom, though it is botanically related to neither. The small, brown popcorn shaped seeds release their flavor when ground and can be used as an alternative to pepper in any dish.
High: At or above 240 mg/dL. If your total cholesterol is high, you have twice the risk for heart disease as a person with normal total cholesterol. Here is the adult range for HDL cholesterol: Normal: 35 to 65 mg/dL for men, 35 to 80 mg/dL for women.If your number is less than 25 mg/dL, your risk for coronary heart disease is doubled.If your number is between 60 and 74 mg/dL, your risk for coronary heart disease is below average.igh: At or above 240 mg/dL. If your total cholesterol is high, you have twice the risk for heart disease as a person with normal total cholesterol. Here is the adult range for HDL cholesterol: Normal: 35 to 65 mg/dL for men, 35 to 80 mg/dL for women.
Healthy levels for HDL are above 40 mg/dL; the higher the numbers of HDL, the better. When a person considers healthy levels of cholesterol, there are actually several cholesterol numbers that should be kept in mind. These cholesterol numbers include: