Westfield State University Athletics. Head coach Pete Kowalski begins his third season as the head coach of the Westfield State Owls football program in 2016. He was named the head coach of the Owls on May 16, 2014 after serving as an assistant coach and defensive coordinator at Westfield State for the previous 18 years.
Most vitamins and minerals can be toxic if you take too much. However, vitamin B-12 is a little different. Your system only absorbs a small amount at a time and gets rid of what it doesn't need, which means it's generally safe, even if you take too much.
However, a synthetic form of Vitamin K, K3 or Menadione, is toxic and has been banned for over the counter sale in the USA because high doses can case liver cells to die and trigger allergic reactions and hemolytic anemia, in which the red blood cells are broken down.Sources & Links.he dose at which Vitamin D begins to become dangerous is a sustained intake of more than 1, 250 micrograms daily for several weeks, in adults, although lower doses are dangerous in children and fetuses and pregnant women are advised to consult a doctor before taking Vitamin D supplements.