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Cardamom (/ËkÉrdÉmÉm/), sometimes called cardamon (mostly in the UK) , is a spice made from the seeds of several plants in the genera Elettaria and Amomum in the family Zingiberaceae. Both genera are native to India, the largest producer until the late 20th century; Bangladesh, Bhutan, Indonesia, Nepal, and Pakistan.
11 Amazing Benefits of Cardamom. The health benefits of cardamom include gastrointestinal protection, cholesterol control, control of cancer, relief from cardiovascular issues, and the improvement of blood circulation in the body. It is useful for curing dental diseases and urinary tract infections such as cystitis, nephritis, and gonorrhea.