Sample Benefits Specialist Resume. Job Objective To expand experience in the field and help better the company as a whole by using my years of experience and attained skills as Benefits Specialist. 1  Analyzed benefit data in HRIS.  Organized benefit import and export files.
Oats are a good source of insoluble fiber. Oats are well-known as a good source of soluble fiber, the type of dietary fiber linked to lower blood cholesterol and a decreased risk of diabetes. However, oats also contain a high concentration of insoluble fiber.
High in filling fiber, oats can help improve cardiovascular health and stabilize blood sugar, among other benefits. When topping off a hot bowl of oatmeal with fruit, remember to avoid ones high in acid, like strawberries, blueberries, and cranberries.