Rethinking how we teach physical education can help students lead healthy lives. Regular physical activity provides numerous health benefitsâfrom leaner bodies and lower blood pressure to improved mental health and cognitive functioning.
Sizzurp â also known as purple drank, syrup and lean â is a mix of codeine-based prescription cough syrup, soda and, often, Jolly Ranchers candy. What does it do? The codeine, which is an opiate, produces a feeling of euphoria. The cough syrup also contains a drug called promethazine, which acts as a sedative.
1 Use a post hole digger or shovel to dig a hole to the proper depth. Do not make the hole wider than needed to minimize back-filling. 2  Place 6â³ of QUIKRETEÂ® All-Purpose Gravel on the base of the hole to help with drainage.  Cut the QUIK-TUBEâ¢ rigid form to size.