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A (Whole) Grain of Truth. Cereal is one of the sleep-promoting healthy evening snacks, but thereâs one little thing you need to remember. For a good nightâs sleep, skip the sugary cereals that can keep you awake, and instead, go for the whole-grain kind packed with sleep-inducing complex carbohydrates.
late night snackslate nightshealthy bedtime snackbedtime snackshealthy late night snackhealthy night snackno carb dietno carb snackhealthy late snackhealthy snackshealthy eatingherbalife snack. Make a list of low to no sugar/carbs that you can eat after 8 PM, and put it on your fridge.