Benefits of Jogging and Running Share Your Story Jogging and running are aerobic exercises (activities that elevate your heart rate for sustained periods of time), and so that means they have lots of health benefits. Research proves that aerobic exercise can:
Description, flavor, uses, where to buy, and how to store. Chayotes (pronounced chahy-oh-tee) are a light green, pear-shaped fruit with a single, large pit and edible flesh and skin. The flesh of the chayote is mild in flavor and has a texture somewhere between a potato and cucumber. Chayotes are native to Mexico but are now cultivated in warm climates world wide. Chayotes are a popular ingredient in Central American cuisine, as well as in the Southern United States.
Lay the chayote on a cutting board and remove any remaining peel from the stem and blossom ends of the squash. Dispose of the peel and rinse the squash in cool water to remove any remaining sap. Slice the chayote into cubes or strips, as desired. Dispose of the single large seed or cook it with the flesh.