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Jogging also forces you to bear your entire body weight, which means it can also increase your muscle tone. While jogging alone can help tone your legs and butt, you'll get faster results if you incorporate interval training, dietary changes and strength training.
Muscle Groups Used When Jogging. The jogging stride differs from walking -- feet act more as a spring, and the jogger and runner push off with the front part of the foot and spring off with the toes and toe mounds.