As Kesuke Miyagi, the mentor to Ralph Macchio's Daniel-san, he taught karate while trying to catch flies with chopsticks and offering such advice as wax on, wax off to guide Daniel through chores to improve his skills.
The Daily Rhythm is the flow of the daily activities, a balance between quiet inner focused ones and more rambunctious outer focused ones, an in breathing and an out breathing, all anchored in four basic activities for health and well being.
Circadian rhythms are, essentially, daily cycles of biological activity. They are based on a 24-hour period and influenced by the most regular variations in the environment like the alternation of night and day. Circadian rhythms can influence so many aspects of your wellbeing. Your sleep-wake cycles, hormone release, body temperature and other important bodily functions are all regulated by circadian rhythms. Abnormal circadian rhythms have been linked to various sleep disorders. They have also been associated with obesity, diabetes, depression, bipolar disorder and seasonal affective disorder. The importance of maintaining your circadian rhythms is well indicated.