What is Ocean Pollution? Oceans are the largest water bodies on the planet Earth. Over the last few decades, surplus human activities have severely affected the marine life on the Earthâs oceans. Ocean pollution, also known as marine pollution, is the spreading of harmful substances such as oil, plastic, industrial and agricultural waste and chemical particles into the ocean.
Incline bench helps put your shoulders in a safer position for pressing. The inclined position will help reduce strains and keep your rotator cuffs healthy when proper form is used. Dumbbell incline benching is a great way to add in extra upper pec work after youâve already pre-exhausted your pecs and triceps.
This way, by the time I roll over to the dumbbell rack, I already have a good pump going. After I have warmed up, depending on what week it is, I will start with either flat dumbbell bench press or incline dumbbell bench press. Each week I alternate my major point of emphasis. My first working set consists of 9-10 reps.