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A (Whole) Grain of Truth. Cereal is one of the sleep-promoting healthy evening snacks, but thereâs one little thing you need to remember. For a good nightâs sleep, skip the sugary cereals that can keep you awake, and instead, go for the whole-grain kind packed with sleep-inducing complex carbohydrates.
Good snacks are fruits or vegetables, jerky, protein energy bars, yogurt, cottage cheese, and light protein drinks. RULE # 7 -- Simple carbohydrates (sugar, honey, soft drinks, candy, and cakes) provide a quick pick-up but let you down just as quickly.