Ziziphus zizyphus-MHNT. Ziziphus jujuba (from Greek Î¶Î¯Î¶ÏÏÎ¿Î½, zizyphon), zÃ­zyphon commonly called (/jujube/ ; ËdÊuËdÊuËb sometimes), jujuba red, Date chinese, Date korean, date Or indian date is a species Of ziziphus in the buckthorn (Family), rhamnaceae used primarily as a shade tree that also bears. fruitt is a small deciduous tree or shrub reaching a height of 5â12 metres (16â39 ft), usually with thorny branches. The leaves are shiny-green, ovate-acute, 2â7 centimetres (0.79â2.76 in) wide and 1â3 centimetres (0.39â1.18 in) broad, with three conspicuous veins at the base, and a finely toothed margin.
Painful backs, breasts, abdomens, you name it: periods can be uncomfortable, and at times, drain bodies of energy. If you're looking for ways to avoid over-the-counter drugs, eating healthy and drinking fluids is one way to help ease painful periods. Try to have a mixture of everything. In terms of fighting cramps and PMS, 80 per cent of it is nutrition.
Vacations are a great way to get families and couples to spend time together away from the everyday pressures of their lives. They are also good for people who like to travel solo. The simple act of getting away from it all helps people reduce stress, whether it is for a day or a week. Travel can help you relieve stress in the following ways: â¢ Fresh air and sunshine are good for our health. Fresh air increases oxygen in our blood and in turn, gives us more energy. Sunshine is a mood elevator and can help people ward off depression.