The front curtsy lunge targets numerous muscles in your lower body. Your gluteus maximus and hamstring muscles extend your hips, which mean they drive your legs back as you come out of the lunge.he front curtsy lunge is a safe exercise for building strength and size in your thighs and glutes as long as you use correct technique. Your lead knee should never go beyond the vertical line of your toes, because that places a significant amount of stress on your knee joint.
Here is an example of how the VLOOKUP() function is used to find a value based on an exact match. 1  Suppose you have a table that looks like the following: 2  This table represents a scenario where an order between 1 and 9 units will cost 20 per unit. An order between 10 and 49 units will cost 18 per unit, and so on.
1. Know when to use Vlookup. Vlookup is a function in Excel that allows you to type the value of one cell to look up the value of a corresponding cell in the same row. 1  Use it to look up information from a large spreadsheet or if you have to find repetitive information.n the cell, enter this formula: =VLOOKUP(lookup_value, table_array, col_index_num, range_lookup). 1  You can use any cell to write this is, but remember that whatever cell you choose is entered as the âlookup valueâ in your function code.