In November winter weather sets in with 5 days of the month seeing snowfall. November, on average, will have 13 days below freezing. December and February see 10 days with snowfall each, with December seeing 22 days for the month when the mercury drops below freezing.
There are 358 calories in 1 cup of diced Roast Beef. Calorie breakdown: 60% fat, 0% carbs, 40% protein.
Macronutrients. A 4-ounce serving of extra-lean ground beef contains 260 calories, along with 21 grams of protein and 20 grams of fat, including 8 grams of saturated fat.The same serving of regular ground beef contains 350 calories, along with 19 grams of protein and 30 grams of fat, including 12 grams of saturated fat.round beef is a good source of vitamin B-12, zinc, niacin, riboflavin, phosphorus, vitamin B-6 and iron. It also provides you with smaller amounts of thiamine, riboflavin and folate.