As Kesuke Miyagi, the mentor to Ralph Macchio's Daniel-san, he taught karate while trying to catch flies with chopsticks and offering such advice as wax on, wax off to guide Daniel through chores to improve his skills.
The Daily Rhythm is the flow of the daily activities, a balance between quiet inner focused ones and more rambunctious outer focused ones, an in breathing and an out breathing, all anchored in four basic activities for health and well being.
Everyday vs. every day Everyday is an adjective used to describe things that (1) occur every day, or (2) are ordinary or commonplace. In the two-word phrase every day, the adjective every modifies the noun day, and the phrase usually functions adverbially. For example, every day you eat breakfast. You brush your teeth every day. Maybe you go for a walk every day.