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Mental Health. Exercise increases the amount of endorphins released in the body. An endorphin boost can help diminish pain symptoms and reduce stress levels. Jogging for three weeks will also boost your self-esteem if you begin to notice positive changes in your body, such as weight loss and muscle toning.
The problem with jogging is it is also traumatic to parts of the body such as ankles, knees, back, and legs. This is where rebound exercise comes in. You can get all aerobic exercise you need on a rebounder, and get all the lymphatic circulation you need on a rebounder, without the shock and trauma of hitting a hard surface. ~ Albert Carter âWe now understand that one of the most important things we can do for our health and our immune system is to move rapidly,â Carter said.