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Do not take temazepam if you will be unable to remain asleep for 7 to 8 hours after taking the medication. If you get up too soon after taking temazepam, you may experience memory problems. Your sleep problems should improve within 7 to 10 days after you start taking temazepam.
The Scientist: Michael J. Breus, Ph.D., a clinical psychologist and Fellow of the American Academy of Sleep Medicine. The Answer: If you got more sleep than youâre used to last night, then youâre probably tired because you got more sleep than youâre used to last night. Your body loves consistency. It prefers when you go to bed and wake up at the same time each day.