What is healthy weight loss? It's natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn't just about a diet or program. It's about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.
What is TREC? TREC is a sport intended to test the skills of a horse and rider in planning and executing a long distance ride in unfamiliar country. It originated in France as a way of testing and improving the skills of trail ride leaders, and was introduced into the UK in the early 1990s.
tictac - steady recurrent ticking sound as made by a clock. ticktock, tocktact. tick, ticking - a metallic tapping sound; he counted the ticks of the clock.