Insoluble fiber is a strong fiber that takes a lot longer for our gut bacteria to break down, which helps them grow and multiply. So yes, we really do need insoluble fiber. Make eating fruits, vegetables and whole grain a part of your daily routine and see the benefits on a regular basis.ithout insoluble fiber, the bowel does not get enough exercise, leading to fewer bowel movements and eventual constipation. Hemorrhoids may also be a side effect of not enough insoluble fiber because of the strain needed when bowel muscles do not move very often and get out of shape.
1 If you want to manually add music to your iPhone, you can drag songs from your iTunes library onto your iPhoneâs icon in the iTunes side bar. 2  If you want to use up all the space on your iPhone and fill it with music, check the box next to Automatically fill free space with songs on the Music screen in iTunes.e sure you are using the Apple Dock Connector to USB port cable that came with your iPhone. 1  If your computer has USB ports on the front and back, connect to a port on the back of the computer. 2  If iTunes does not recognize your iPhone when you connect it, try closing and re-opening iTunes.
When iTunes is done adding the files, sync your iPhone with iTunes on your PC. That's all there is to it. share | improve this answer. answered Apr 3 '11 at 16:41. Matthew Frederick. 4,320 1 11 22. I've done the same but my copied songs are not showing when i click on iPod icon in my iphone.