The Ocoee River is one of the most popular whitewater rafting destinations in the US. Join High Country for the thrilling adventure as you paddle your way through Class III, IV and V rapids.
There are 419 calories in 1 serving of Cheddar's Grilled Chicken Pecan Salad. Calorie breakdown: 74% fat, 10% carbs, 15% protein.
A plain green salad of mixed baby greens or romaine, without any toppings or dressing contains 15 calories in 2 cups; spinach has 10; and arugula has 20 calories. The main item that adds calories to a green salad is the dressing, which always has some form of oil as its base. It can add anywhere from 60 to 200 calories per 2 tbsp. Other items that add calories are meat, eggs, nuts and cheese, but these items also can add valuable protein. Fun Fact.