You may need any of the following: 1  Wrist supports: A cast or splint may be put on your fingers, hand, and wrist to support your wrist and prevent further damage. Ask for more information about wearing casts and splints. 2  NSAIDs: These medicines decrease swelling and pain. NSAIDs are available without a doctor's order.
Walking shoes should be replaced every 300 to 500 miles (or every 3 to 6 months). Replace your shoes when you can tell the difference between your old pair and a new pair. Do not go by their appearance. The inner support can be very worn while they still look OK on the outside.
Years ago shoe stores were stocked with the infamous hard sole, high-top white leather or vinyl shoes that were said to support a child's foot when walking. Today the shelves are covered with fashionable shoes, much like adult shoes, sporting name brands, fluorescent lights, bows, bright colors and cartoons.