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Muscle relaxant. This article is about skeletal muscle relaxants. For information on smooth muscle relaxants, see Antispasmodic. A muscle relaxant is a drug that affects skeletal muscle function and decreases the muscle tone. It may be used to alleviate symptoms such as muscle spasms, pain, and hyperreflexia. The term muscle relaxant is used to refer to two major therapeutic groups: neuromuscular blockers and spasmolytics.
Ways to relax your body. Exercise. Regular exercise is one of the best ways to manage stress. Walking is a great way to get started. Even everyday activities such as housecleaning or yard work can reduce stress. Stretching can also relieve muscle tension. For more information about becoming more active, see the topic Fitness. Try techniques to relax. Breathing exercises, muscle relaxation, and yoga can help relieve stress. Breathing exercises.