According to Honda, the 2005 has a 20.4 gallon tank. According to my fill-up records, I get about 17.5 gallons into it if I fill up shortly after the light comes on, so yes, you should have 3 gallons +/- left when the light fist comes on -- or 45-60 miles, give or take.
Delayed onset muscle soreness. Delayed onset muscle soreness (DOMS), also called muscle fever, is the pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. It is thought to be caused by eccentric (lengthening) exercise, which causes microtrauma to the muscle fibers.
Over time, as you continue to engage in more strenuous exercise, your body will adjust and your recovery rate will approach its old value. The length of time it takes to return varies widely according to the individual and the changes in your routine, so you may notice a speedy return to normal or it may be more gradual.