1099-B Importer gives you the ease of converting your transaction data stored in .csv format to .txf files that could directly be imported to the tax preparation software. 1099-B Importer is completely free to use and thereâs no limitation on the number of stock transactions that you need to convert to TXF.
You may also be deficient in several vits and minerals, such as potassium, vit D, and all the B's, including the magnesium that kaismama mentioned. A deficiency in any or all of those (and others) can cause your legs, feet and toes to cramp (and curl) as you've described. Ask your doc for a blood test to determine if you are deficient in any vits and minerals, very important.
Small shoes can contribute to the development of hammertoes, but most likely the hammertoes are due to either a high or low arch foot. The pull of the tendons on the top of the foot will not equal the pull of the tendons on the bottom of the foot. This will cause the gradual rise of the toes. Shoes can rub the tops of the toes and cause irritation and corns. Hammertoes develop slowly over time, but pain may come on quickly and suddenly as a result of a corn or a blister. The image to the left shows a severe hammertoe deformity. This hammertoe developed, in part, because of the bunion deformity.