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Reishi mushroom has been used to help enhance the immune system, reduce stress, improve sleep, and lessen fatigue. People also take reishi mushroom for health conditions such as: High blood pressure
Reishi mushrooms that are grounded up and turned into supplements have 10x the potency as the raw mushroom. 100g of raw mushrooms is about the equivalent of 10g of reishi extract. Reishi Mushroom Supplement Reviews