Wearing ballet flats and regular flip flops. These flat, non-supportive âspongyâ or soft footwear are bad news. âContrary to common belief, shock absorption is not the answer to conditions associated with misalignment of the feet and lower limbs,â says Vasyli.
The timing of your first prenatal appointment will vary according to where you live. Usually you will see your family doctor as soon as you suspect you are pregnant. Your family doctor will book your first prenatal appointment there at that office, or refer you to a midwife practice or an obstetrician. It's a good idea to ask around for names of midwife clinics or OBs before you go to this initial appointment with your family doctor.
Weeks 10-16: What to Expect at Your Prenatal Appointments. Throughout the course of your pregnancy, you will see your doctor about 14 times, assuming all tests are reassuring that your baby is developing just fine. After your initial prenatal appointment and until week 28 you should plan to see the doctor once a month. Hereâs what you can expect at your second and third prenatal appointments. Second prenatal appointment: Occurs between the 10th and 12th week of pregnancy.