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Additionally, vitamin C is needed to help absorb iron properly and can help prevent anemia, another cause of fatigue.*. Vitamin C is water-soluble, so there is less danger of toxicity at high levels like there is with supplemental vitamin A. Too much vitamin C can potentially lead to some stomach upset.
Ask your healthcare provider to recommend a vitamin with the right amount of iron for you. To prevent feeling sick when you take your prenatal vitamin, try these suggestions: Take your prenatal vitamin with food. Taking any kind of vitamin or pill on an empty stomach can make you feel sick. Take your vitamin at a different time of day. If you usually take it in the morning, try taking it just before you go to bed. Break the tablet in half and take it in divided doses several hours apart. Try a prenatal vitamin that contains vitamin B6.