The amount of calories in 1 cup of cottage cheese depends upon the percentage of milk fat in the food. Cottage cheese with 2 percent milk fat has about 204 calories per cup. Low-fat cottage cheese with 1 percent milk fat has only about 163 calories in a 1-cup serving.
Confidence votes 27. you should drink at least 7 to 10 average sized glasses of water each day. One average sized glass is about eight ounces. There are 16 ounces in a pint, 2 pints in a quart, and 4 quarts in a gallon, so, mathematically, there are about 128 ounces in a gallon. If the eight ounces is divided by the 128 ounces, then the average person drinks roughly 0.625 gallons of water per day.
There is no evidence that adding the eight cups of water to everything else you drink will do you any good and it could do you harm (American Journal of Physiological-Regulatory, Integrative and Comparative Physiology, November 2002, Drink at least eight glasses of water a day.here is a very well accepted idea that we should drink about eight cups of water per day (two to three litres) in addition to our food and other drinks.