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Mental Health. Exercise increases the amount of endorphins released in the body. An endorphin boost can help diminish pain symptoms and reduce stress levels. Jogging for three weeks will also boost your self-esteem if you begin to notice positive changes in your body, such as weight loss and muscle toning.
Step 2. Step onto a balanced scale in the morning. Note your weight and determine how much weight you must lose if you are trying to reach a target. Losing more than 3 percent of your weight through dehydration puts you in danger.tep 3. Put on several layers of heavy warm clothing before jogging strenuously for 30 minutes. Determine how many layers you should wear; running in a heated gym requires less clothing than running outdoors. After the workout, weigh yourself to see whether you are within 2 percent of your goal.