Wearing ballet flats and regular flip flops. These flat, non-supportive âspongyâ or soft footwear are bad news. âContrary to common belief, shock absorption is not the answer to conditions associated with misalignment of the feet and lower limbs,â says Vasyli.
The timing of your first prenatal appointment will vary according to where you live. Usually you will see your family doctor as soon as you suspect you are pregnant. Your family doctor will book your first prenatal appointment there at that office, or refer you to a midwife practice or an obstetrician. It's a good idea to ask around for names of midwife clinics or OBs before you go to this initial appointment with your family doctor.
Below are 7 questions you should ask during your first prenatal visit: What you weigh before pregnancy will determine how much you should try to gain during pregnancy (or try to limit). Itâs a good question to ask right away so you know what you need to change in your diet to accommodate.