So it should come as no surprise that the Verano's EPA ratings, 21 mpg city and 30 highway, trail those of some V6-powered midsize sedans. The ILX 2.4 does just a single mpg better, though. The benchmark for quick compact sedans is currently set by the BMW 3-Series, with ratings of 23/33.
Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Turkey and spinach wrap. 130 calories of Whole Wheat Tortilla, medium (45g), (1 serving) 45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices) 8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4 thick)) 7 calories of Spinach, fresh, (1 cup)
The Spicy Chicken Wrap consists of cheddar cheese, a lettuce blend, ranch sauce, and a tortilla all with 370 calories, 840mg of sodium, 19 grams of fat, and 30 grams of carbohydrates. A popular side addition may include the broccoli cheese baked potato at 430 calories, 570 calories, and 11 grams of protein.