Westfield State University Athletics. Head coach Pete Kowalski begins his third season as the head coach of the Westfield State Owls football program in 2016. He was named the head coach of the Owls on May 16, 2014 after serving as an assistant coach and defensive coordinator at Westfield State for the previous 18 years.
Most vitamins and minerals can be toxic if you take too much. However, vitamin B-12 is a little different. Your system only absorbs a small amount at a time and gets rid of what it doesn't need, which means it's generally safe, even if you take too much.
Although most people take vitamin D supplements without any problems, itâs possible to take too much. This is called vitamin D toxicity. Vitamin D toxicity, where vitamin D can be harmful, usually happens if you take 40,000 IU per day for a couple of months or longer, or take a very large one-time dose.Vitamin D is fat-soluble, which means your body has a hard time getting rid of it if you take too much.ery high levels of 25(OH)D can develop if you: 1  take more than 10,000 IU/day (but not equal to) everyday for 3 months or more. 2  However, vitamin D toxicity is more likely to develop if you take 40,000 IU/day everyday for 3 months or more. 3  take more than 300,000 IU in a 24 hour period.