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A (Whole) Grain of Truth. Cereal is one of the sleep-promoting healthy evening snacks, but thereâs one little thing you need to remember. For a good nightâs sleep, skip the sugary cereals that can keep you awake, and instead, go for the whole-grain kind packed with sleep-inducing complex carbohydrates.
Energy-sustaining snacks. 1  wholegrain cereal with reduced-fat milk. 2  a piece of fruit. 3  salad with grilled chicken.  hard-boiled egg or lean ham and mustard sandwich on wholemeal 1  bread. a low-fat yoghurt.  wholemeal toast, a fruit bun or slice of malt loaf â each with low-fat spread.