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A (Whole) Grain of Truth. Cereal is one of the sleep-promoting healthy evening snacks, but thereâs one little thing you need to remember. For a good nightâs sleep, skip the sugary cereals that can keep you awake, and instead, go for the whole-grain kind packed with sleep-inducing complex carbohydrates.
When I do need a snack, I want to make sure I have something healthy on hand so I donât end up reaching for junk. The other EatingWell editors and I came up with the following list of healthy snacks you can keep in your desk. âMichelle Edelbaum, EatingWell Digital Editor. Next: Whole-Wheat Crispbreads 1  Â». 1.