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Eggs and asparagus both provide sulfur. Experienced vegetarians know which foods give them the protein they would otherwise miss by avoiding meat. But lesser-known micronutrients such as the mineral sulfur receive less attention.
Sulfur-containing foods are important in your diet; however, you must limit them if you have ulcerative colitis because your body is unable to inhibit the toxic effects of the sulfate you consume. Red meat has a high concentration of sulfate, which increases hydrogen sulfide gas in your colon.