In November winter weather sets in with 5 days of the month seeing snowfall. November, on average, will have 13 days below freezing. December and February see 10 days with snowfall each, with December seeing 22 days for the month when the mercury drops below freezing.
There are 358 calories in 1 cup of diced Roast Beef. Calorie breakdown: 60% fat, 0% carbs, 40% protein.
Choose select beef chuck arm instead of choice, and you'll only consume 166 calories instead of 180. Overall Calories A serving of a pot roast recipe usually ranges from 1/2 pound to 3/4 pound of meat, along with anything up to about 3/4 cup of root vegetables, such as carrots, parsnips and rutabagas.