So it should come as no surprise that the Verano's EPA ratings, 21 mpg city and 30 highway, trail those of some V6-powered midsize sedans. The ILX 2.4 does just a single mpg better, though. The benchmark for quick compact sedans is currently set by the BMW 3-Series, with ratings of 23/33.
Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Turkey and spinach wrap. 130 calories of Whole Wheat Tortilla, medium (45g), (1 serving) 45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices) 8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4 thick)) 7 calories of Spinach, fresh, (1 cup)
If you skip the cheese, you'll save an additional 40 calories and 3g fat. Keep in mind, 260 - 270 calories isn't a huge amount, but the wraps are pretty tiny, so you don't really get a lot of bang for your calorie buck. Believe it or not, most of the calories in that snack wrap come from the tiny tortilla. Each one has 140 (plus 4g fat)! Eeeks! Personally, I'd much rather have one of McD's salads. You can have a delicious Caesar, Southwest, or Asian one with grilled chicken for 220 - 320 calories.