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Jogging also forces you to bear your entire body weight, which means it can also increase your muscle tone. While jogging alone can help tone your legs and butt, you'll get faster results if you incorporate interval training, dietary changes and strength training.
Jogging is an effective and accessible way to improve cardiovascular fitness and health, but it's not suitable for everybody's body. As jogging is a high-impact activity that places a lot of stress on the ankles, knees and hips, some exercisers may find pounding the pavement uncomfortable rather than enjoyable. There are, however, lots of alternative ways to get a good cardio workout other than jogging.