Generally Safe. 1  CDP choline as a possible neuroprotectant. 2  Folate as a possible neuroprotectant. 3  Omega-3 polyunsaturated fatty acids (fish oil) as a possible neuroprotectant. 4  Rhodiola (Rhodiola rosea) as a possible neuroprotectant. 5  S-Adenosyl-L-Methionine (SAM-e) as a possible neuroprotectant. 6  Wellness.
How long in the deep fryer? I have a deep fryer that heats the oil to 375 degrees and I think it's accurate based on an external instant read thermometer. It seems to me that bluegill, perch and walleye fillets cook in about 2 minutes. Any longer and they get really dark on the outside. I use an egg wash and Italian cracker crumbs for breading.
Pan-frying. 1  Place the coated fish in the hot oil. Place only a few pieces of fish in the pan at one time so that they are not crowded. 2  Fry the fish for 3 to 5 minutes on the first side. Turn over and cook another 2 to 5 minutes. 3  When the fish is done its crumb coating should be browned and crisp.