1 2 cups of hot coffee brewed with low-toxin beans. (Bulletproof sells such a brand, called Upgraded Coffee.) 2  1 to 2 tbsp of medium-chain triglyceride (MCT) oil. Bulletproof sells its own purified MCT product called Upgraded Brain Octane.  2 tbsp of unsalted butter from grass-fed cows.
The person who administers the test will explain the procedure. Often muscle activity is monitored through a speaker during the test, which may make a popping or soft roaring noise. The EMG technician will be looking at an oscilloscope, which looks like a small TV set during the procedure. Testing may take 30 to 60 minutes. After the EMG Procedure If the patient is having this test in a doctor's office, he or she will be sent home following the procedure without any restriction of activities.
Standard EEG recording is done in the office and usually lasts an hour. You may be asked to do a sleep-deprived EEG, which requires you to have only 4 hours of sleep. Abnormal brain waves may appear when the body is stressed or fatigued. This exam usually takes 2 to 3 hours.You will be given specific instructions regarding food, drink, and medications that may need to be avoided.). Figure 1. A sample EEG recording showing a focal spike typical of a seizure. There are several different ways to conduct an EEG: 1  Standard EEG recording is done in the office and usually lasts an hour. 2  You may be asked to do a sleep-deprived EEG, which requires you to have only 4 hours of sleep.