Sample Benefits Specialist Resume. Job Objective To expand experience in the field and help better the company as a whole by using my years of experience and attained skills as Benefits Specialist. 1  Analyzed benefit data in HRIS.  Organized benefit import and export files.
Oats are a good source of insoluble fiber. Oats are well-known as a good source of soluble fiber, the type of dietary fiber linked to lower blood cholesterol and a decreased risk of diabetes. However, oats also contain a high concentration of insoluble fiber.
Oats are very high in soluble fiber, which is a must-have for people with diabetes and heart disease, Grotto says. A recent study found that foods high in fiber are linked to a lower chance of type 2 diabetes, heart disease, and weight gain. 1  1. 2  2.