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Guess what, chocolate is healthy. Well, that is only partially true, but at least we got your attention. The raw cacao bean increases nitric oxide and is loaded with antioxidants. Cacao can lower blood pressure and markers of inflammation. Unfortunately, chocolate is loaded with sugar. Save it for special occasions and skip the milk chocolate.
How To Increase Cortisol Levels Naturally. 1  Taking a diet to increase cortisol levels naturally such as eating food that are high in sugar and starch such as bread, pasta, and sweets. This will surely increase your cortisol level naturally. 2  Another way to increase the production of cortisol is by getting the right amount of sleep.