Note that Italian names sometimes use accents on characters, but for simplicity's sake I've left those out, as many games don't/didn't allow those. To start, simply click on the button to generate 10 random names.
They also add a nice crunch to savory meals like stir-fry and salad. Or try Stephens' recipe for chia seed pudding: Combine 2tbsp of chia with 3/4 cups of almond milk. Put it in a sealed container and let it sit in the fridge for 40 minutes, or overnight. The seeds will puff up to a gel-like texture. You can add vanilla extract and maple syrup for sweetness, and top it with fruit.
Confirm the following dosages with your doctor and do not stray from the agreed dosage. 1  Adults may consume 15-20 grams of chia seeds per day. 2  Those between the ages of 10-18 may consume about 10 grams of chia seeds each day. 3  Children under 10 should not consume more than 1 tablespoon of chia seeds.