The amount of calories in 1 cup of cottage cheese depends upon the percentage of milk fat in the food. Cottage cheese with 2 percent milk fat has about 204 calories per cup. Low-fat cottage cheese with 1 percent milk fat has only about 163 calories in a 1-cup serving.
Confidence votes 27. you should drink at least 7 to 10 average sized glasses of water each day. One average sized glass is about eight ounces. There are 16 ounces in a pint, 2 pints in a quart, and 4 quarts in a gallon, so, mathematically, there are about 128 ounces in a gallon. If the eight ounces is divided by the 128 ounces, then the average person drinks roughly 0.625 gallons of water per day.
Eight glasses a day? We've been told we need to drink at least eight glasses of water a day, but Taylor says there's no scientific evidence to support this. Health professionals agree men's bodies need around 2.6 litres and women's around 2.1 litres of water a day (pretty much eight glasses a day).But it turns out you get some of this from other drinks and food, Taylor says. Approximately four glasses of water, or a litre a day, is obtained from the food that we eat.ight glasses a day? We've been told we need to drink at least eight glasses of water a day, but Taylor says there's no scientific evidence to support this. Health professionals agree men's bodies need around 2.6 litres and women's around 2.1 litres of water a day (pretty much eight glasses a day).