Sample Benefits Specialist Resume. Job Objective To expand experience in the field and help better the company as a whole by using my years of experience and attained skills as Benefits Specialist. 1  Analyzed benefit data in HRIS.  Organized benefit import and export files.
Oats are a good source of insoluble fiber. Oats are well-known as a good source of soluble fiber, the type of dietary fiber linked to lower blood cholesterol and a decreased risk of diabetes. However, oats also contain a high concentration of insoluble fiber.
Oats' long shelf life, versatility in the kitchen and low cost make it an economical addition to a balanced diet, helping you achieve the six daily servings of grains recommended by the U.S. Department of Human and Health Services. Oats contain a number of essential nutrients that offer benefits to your body.