The initials FOB stand for either free on board or freight on board. Either way, it has the same definition. When using the term in business, buyers and sellers attach FOB to the beginning of a location to show the point at which freight changes hands from seller to buyer.
Four dried figs only have 84 calories, with almost all of the calories coming from energy-providing carbohydrates. The same serving supplies 3 grams of dietary fiber, or 13 percent of womenâs recommended daily intake and 9 percent of menâs. The fiber in dried figs is about equally divided between the two types of fiber -- soluble and insoluble -- which is important because theyâre each responsible for different health benefits.
Dried fruit is slightly lower in vitamins and minerals than fresh fruit. Dried fruit and fresh fruit contain many of the same health benefits but differ slightly in vitamin and mineral content.alorie and Sugar Content. Dried fruit and fresh fruit contain almost the same amount of calories and sugar per serving. For example, in one serving of dried apple, which is 1/4 cup, there are 52 calories and 12 grams of sugar, and in a serving of fresh apple, which is 1 cup, there are 65 calories and 13 grams of sugar.