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A one-oz. serving of chicken breast contains about 6 grams of protein. Most adults need between 50 and 175 grams of protein per day, depending on their activity level, so a 1-oz. serving of chicken breast contains about 3 to 12 percent of the typical adult's protein needs.
0.5-0.7 grams of protein per pound of body weight. Average healthy adult (male or female) that IS doing some form of exercise regularly or IS trying to improve their body (lose fat, build muscle, etc.). This is the minimum Iâd recommend in this case.0.8-1 grams of protein per pound of body weight.Average healthy adult FEMALE whose primary goal is building muscle, getting âtoned,â maintaining muscle while losing fat, increasing strength or improving performance. 1-1.2 grams of protein per pound of body weight..8-1 grams of protein per pound of body weight. Average healthy adult FEMALE whose primary goal is building muscle, getting âtoned,â maintaining muscle while losing fat, increasing strength or improving performance. 1-1.2 grams of protein per pound of body weight.