A beautiful flying dream can morph into a nightmarish falling dream should we lose confidence in our ability to fly. If you find yourself in this situation, your awareness of it means it is a lucid dream and youâll be able to change it. Throw out your arms and take charge of your flight once again.
But RLS is a different and more serious, chronic condition characterized by discomfort and persistent throbbing and pulling sensations in the legs. How to Prevent Leg Cramps. There are a number ways you can alleviate nighttime leg cramps. Once leg cramps set in, the best method to relieve them is movement, either walking around or simply jiggling or shaking your leg, advised Hyland.
Drinking plenty of water is essential, since cramps are often caused by dehydration. A healthy diet with plenty of fresh fruits and vegetables can also help to decrease the frequency of leg cramps. If you do get leg cramps frequently, especially nocturnal leg cramps it could be due to an electrolyte imbalance.