1 Make the smoothie filling by adding ingredients that thicken the smoothie. 2  Great smoothie-thickening ingredients include chia seeds and frozen fruit. 3  Use water, coconut water, non-dairy milk or low-fat milk as your smoothie base to make it a low-calorie smoothie.f youâre usually pressed for time when you make your smoothies, make your own chia gel and add 1 or 2 tablespoons to your smoothie when needed. TO MAKE CHIA GEL: Soak 1/3 cup of seeds in 2 cups of water in a glass jar with a tight-fitting lid (e.g., a mason jar). If you want a thinner gel add another cup of water.
Mars is approximately 230,000,000 km from the Sun. The speed of light is around 300,000 km per second. Therefore light will take approximately 12 minutes and 47 seconds.
Mars's atmosphere is about 100 times thinner than Earth's. Without a thermal blanket, Mars can't retain any heat energy. On average, the temperature on Mars is about minus 80 degrees F (minus 60 degrees C). In winter, near the poles temperatures can get down to minus 195 degrees F (minus 125 degrees C). A summer day on Mars may get up to 70 degrees F (20 degrees C) near the equator, but at night the temperature can plummet to about minus 100 degrees F (minus 73 C). Frost forms on the rocks at night, but as dawn approaches and the air gets warmer, the frost turns to vapor, and there is 100 percent humidity until it evaporates.