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Avoid having a bath as your wound shouldn't be soaked in water until it has healed. Soaking the wound could cause the scar tissue to soften and reopen the wound. Guidelines published by the National Institute for Health and Care Excellence (NICE) say you can have a shower 48 hours after surgery. However, you should check with your surgeon as it may depend on the type of surgery you've had and how your wound has been closed.
Normally doctors recommend that you donât engage in activities more strenuous than walking during the first 30 to 90 days after surgery. Here are six of the best post bariatric surgery exercises you can use and modify during each stage of your recovery from surgery. Low Impact Exercises (2-4 weeks after surgery). For the first couple weeks after surgery you should focus on your recovery before beginning your exercise routine. Once you feel up to it (and have your doctors permission), you can begin completing low impact exercises such as: 1  Sitting Exercises.