Sample Benefits Specialist Resume. Job Objective To expand experience in the field and help better the company as a whole by using my years of experience and attained skills as Benefits Specialist. 1  Analyzed benefit data in HRIS.  Organized benefit import and export files.
Oats are a good source of insoluble fiber. Oats are well-known as a good source of soluble fiber, the type of dietary fiber linked to lower blood cholesterol and a decreased risk of diabetes. However, oats also contain a high concentration of insoluble fiber.
Oats. For those with constipation problems, I suggest including oats and oatmeal regularly in the diet. Oats contain both soluble and insoluble fiberâ8 grams in one cup of uncooked oatmeal. In addition to containing the most soluble fiber of any food (55 percent), oats contain 45 percent insoluble fiber.