Real-Time Extremes. 1  Hottest 87.8 Â°FEaker Air Force Base, AR. 2  Coldest 1.4 Â°FArctic Village, Arctic Village Airport, AK. 3  Windiest 33.4mphGarden City Regional Airport, KS.  Wettest (Last Hour) 0.7inWahoo, 1  NE. Most Humid 164.57%Red Dog, 2  AK. Least Humid 0.75%Columbia-Marion County Airport,  MS.
Exercise. Exercise is an important part of healthy living for everyone. For people with Parkinsonâs, exercise is more than healthy: it is a vital component to maintaining balance, mobility and the ability to perform activities of daily living.
Never carry objects in both hands when walking as this interferes with balance. Attempt to swing both arms from front to back while walking. This may require a conscious effort if Parkinson's disease has diminished your movement; however, it will help you to maintain balance, posture, and reduce fatigue. Consciously lift your feet off of the ground when walking. Shuffling and dragging your feet may cause you to lose your balance. When trying to navigate turns, use a U technique of facing forward and making a wide turn, rather than pivoting sharply. Try to stand with your feet shoulder width apart. When your feet are close together for any length of time, you increase your risk of losing your balance and falling.