Login to your Facebook account then go to. Look for Download Your Information in the Settings tabs then click on â learn more â in the right side. Click on â Download â button.
Jogging also forces you to bear your entire body weight, which means it can also increase your muscle tone. While jogging alone can help tone your legs and butt, you'll get faster results if you incorporate interval training, dietary changes and strength training.
Jog in the Morning Try jogging early in the morning, as this is the ideal time to do so. The air is fresher and the oxygen content higher, meaning that with each breath taken, you receive more oxygen than you would later in the day.