How much is one US dollar worth in Yen?     1 U.S. dollar = 89.1503967 Japanese yen     You can type in 1 usd in yen into Google, and it will give you the answer. Google calculator answers all quest â¦ ions like this, and more..^ One dollar equals about 100.77 yen, but the Japanese system doesn't do fractions of money like the American system does. One American dollar equals about 100.77 yen.
Extra calories during pregnancy should be from nutritious foods, such as lean meats, low-fat or fat-free dairy products, fruits, vegetables and whole-grain breads and cereals. A pregnant woman needs at least 5 to 6 ounces of protein from lean meat, fish, poultry, beans, lentils, tofu, eggs or nuts.
Maintaining a healthy diet during pregnancy is very important. During this time, your body needs additional nutrients, vitamins and minerals (1, 2). In fact, you need 350â500 extra calories each day during the 2nd and 3rd trimesters (3).