What's Hot in the Military Report. TRICARE Cost Co-Pay Schedule. The following tables provide examples of cost-shares or copayments and annual deductibles for families who use civilian providers and facilities under each of the three TRICARE options. The listed fees are subject to change each year.
You probably need to take more water - if you don't get enough while you are taking psyllium it will swell and cause constipation. @sally, chlorophyll does not contain iron. It little or no nutritional value, and 'detox' is a scam.
Dietary Fiber Content. Both psyllium powder and psyllium husk are high in dietary fiber. Psyllium husk has 5 grams of fiber per 1-tablespoon serving, and 1 tablespoon of the husk is roughly equal to a 2/3-tablespoon serving of the powder. This provides 20 percent of the daily value of fiber on a 2,000-calorie-per-day diet.