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Guess what, chocolate is healthy. Well, that is only partially true, but at least we got your attention. The raw cacao bean increases nitric oxide and is loaded with antioxidants. Cacao can lower blood pressure and markers of inflammation. Unfortunately, chocolate is loaded with sugar. Save it for special occasions and skip the milk chocolate.
Still, other studies show that eating foods high in vitamin A and beta-carotene can increase your resistance to bacteria and improve the overall health of your skin. Such foods include carrots, sweet potatoes, cantaloupe, apricots, kale and spinach [source: WebMD ]. However, more research is needed to determine if eating such foods really promotes clear skin. For more information on food and acne, see the links on the following page.