For example, if the seat is 12 x 14 x 2 then you add three times the depth (2 x 3 = 6) to the length and width which would give you (12 + 6 = 18) and (14 + 6 = 20) so for each chair you'll need 18 by 20 of fabric. Supplies: You'll need upholstery fabric, scissors, staple gun and staples.
Yet, you can work a better diet into your packed schedule if you shop smart and keep good-for-you foods handy. Lower Your Cholesterol. A diet rich in fruits, vegetables, whole grains, beans, and good fats can help lower whatâs sometimes called âbad cholesterol.â You may hear your doctor call it âLDL cholesterol.â You have a greater chance of getting heart disease when your LDL level gets too high. You get other benefits from these foods. They also: Lower your blood pressure; Boost immunity; Protect against heart attack, stroke, and some cancers; To help you make the best choices, here are lists of what to add to your shopping cart and what to avoid. Foods to Buy
A , Internal Medicine, answered. What you eat can help lower cholesterol. Switching from an average American diet to a Mediterranean-type diet can lower cholesterol and blood pressure. Researchers at the University of Toronto created what they called a dietary portfolio of cholesterol-lowering foods..