If you are going to eat and take a protein drink, I would wait at least 2 hours in between. This is information that has been researched by the National Strength of Conditioning Association. Please be cautious if you have any type of health issue.Hope this helps.f you are going to eat and take a protein drink, I would wait at least 2 hours in between. This is information that has been researched by the National Strength of Conditioning Association. Please be cautious if you have any type of health issue. Hope this helps.
Greek Yogurt. Greek yogurt contains less lactose than most other dairy products, according to Chobani.com, a national brand of Greek yogurt. AskDrSears.com explains that yogurt contains live and active culture that convert the lactose into lactic acid, which is easy for the body to absorb.ost cultured dairy products such as Greek yogurt have significantly less lactose, a sugar found in milk, than other dairy products do. Some people diagnosed with lactose intolerance can tolerate more lactose than others can.
According to the Academy of Nutrition and Dietetics, yogurt has less lactose than its dairy counterparts because the introduced bacteria or live cultures help digest the lactose. Six ounces of low-fat skim milk yogurt has 13 grams, whole milk yogurt has 8 grams of lactose and tofu yogurt has only 2.4 grams of lactose.actose is found in milk and milk products such as yogurt, and the amount of lactose depends on the product. Lactose is a type of sugar molecule. Once you consume lactose, the cells of your small intestine produce an enzyme called Lactase that breaks down lactose into two smaller sugars.