It's easy to find at the grocery store, and it's an immune-boosting basic. You'll get plenty of nutrients that protect your body from damage. It has vitamins A and C, and the antioxidant glutathione. Add to any dish or top with some low-fat cheese to round out a side dish.
The average adult who exercises for one hour by biking at a moderate pace burns 563 calories, more than double what the average person burns by walking briskly for one hour and about 50 percent more than walking briskly uphill. In addition, biking builds leg strength.
Walking is one of the easiest way to add exercise to your day and to burn fat. The recommended amount of walking for weight loss is 60 minutes a day most days of the week, combined with a reduced calorie diet. Walking burns about 100 calories per mile for a 160 pound person. How to Walk for Weight Loss.