Know how to spot the danger signs A patient developing cardiac tamponade will look like he's going into shock. When the heart can't pump, the ventricles can't fill, cardiac output drops, and vascular collapse ensues. The first symptoms may be nonspecific, such as anxiety and restlessness.
A healthy diet includes foods to help achieve and maintain body weight. This means eating five servings of fruits and vegetables daily, choosing whole grains over refined grains and limiting processed meats. These are important -- but not all-inclusive-- components of a healthful diet.
Programs that decrease the cost of healthful food sold at schools and workplaces have helped change people's habits. This lack of access to high quality, reasonably priced fruits and vegetables and other healthful foods has been associated with poorer diets and, in many cases, higher risk for obesity.This is especially true among lower-income individuals whose purchasing habits are more sensitive to the cost of food.onvenience stores and corner shops, which provide limited access to fruits and vegetables, low-or non-fat dairy products and whole-grain breads are in many cases the only place to purchase food. All too often the fresh produce sold at these small stores is of poor quality and expensive.