Sample Benefits Specialist Resume. Job Objective To expand experience in the field and help better the company as a whole by using my years of experience and attained skills as Benefits Specialist. 1  Analyzed benefit data in HRIS.  Organized benefit import and export files.
Oats are a good source of insoluble fiber. Oats are well-known as a good source of soluble fiber, the type of dietary fiber linked to lower blood cholesterol and a decreased risk of diabetes. However, oats also contain a high concentration of insoluble fiber.
Because they are a whole grain, they have more nutrients, including vitamins, minerals, and fiber, then other processed grains. Oats also have more soluble fiber than most grains, much of which is beta-glucan, thought to be beneficial for cholesterol.