If you are going to eat and take a protein drink, I would wait at least 2 hours in between. This is information that has been researched by the National Strength of Conditioning Association. Please be cautious if you have any type of health issue.Hope this helps.f you are going to eat and take a protein drink, I would wait at least 2 hours in between. This is information that has been researched by the National Strength of Conditioning Association. Please be cautious if you have any type of health issue. Hope this helps.
Greek Yogurt. Greek yogurt contains less lactose than most other dairy products, according to Chobani.com, a national brand of Greek yogurt. AskDrSears.com explains that yogurt contains live and active culture that convert the lactose into lactic acid, which is easy for the body to absorb.ost cultured dairy products such as Greek yogurt have significantly less lactose, a sugar found in milk, than other dairy products do. Some people diagnosed with lactose intolerance can tolerate more lactose than others can.
Chobani Releases New 100-Calorie Greek Yogurt. Yesterday Chobani introduced Simply 100 Greek Yogurt, the first and only 100-calorie authentic strained Greek yogurt made with only natural ingredients, according to a company press release. Each 5.3-ounce single-serve cup of Simply 100 has 100 calories, 0g fat, 14 to 15g carbs, 12g protein, 5g fiber, and 6 to 8g sugars.