Not bad! Your neighbor who bought the same house after putting only $40,000 down, though, will make that same $100,000 (minus interest payments over the interim), but with a much higher return on investment. The more money you put down, the more invested you are in the home â in good ways and bad.
10 Health Benefits of Vitamin E. Vitamin E is a fat soluble vitamin that can only be procured from food as a supplement. Most of its benefits come from its antioxidant properties. Being an antioxidant, vitamin E can be beneficial in removing free radicals that can damage cell structure. As a result, immunity is boosted when vitamin E is consumed and protection against various toxins is fortified.
Green leafy vegetables like spinach, Swiss chard, collard, turnip greens and kale are some of the best sources of vitamin E. 100 grams serving of spinach can help you meet 10% of the daily value of vitamin E. Swiss chard provides 16% and turnip greens provide 13% of the daily value.