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A (Whole) Grain of Truth. Cereal is one of the sleep-promoting healthy evening snacks, but thereâs one little thing you need to remember. For a good nightâs sleep, skip the sugary cereals that can keep you awake, and instead, go for the whole-grain kind packed with sleep-inducing complex carbohydrates.
Meals that are high in fat should also be avoided as these are likely to promote acid reflux. For this reason, as well as for weight management, bedtime snacks should be low in fat and small. Packaged Snack Foods. These foods are high in sugar, fat and salt, none of which are the best option for a good nightâs sleep.