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Jogging also forces you to bear your entire body weight, which means it can also increase your muscle tone. While jogging alone can help tone your legs and butt, you'll get faster results if you incorporate interval training, dietary changes and strength training.
Jogging is an ideal way to achieve and maintain a good level of physical fitness and to manage weight. How long a jog should last depends on your exercise goals and your current physical condition. In general, the more time you spend jogging, the greater the benefits you will reap.