Sample Benefits Specialist Resume. Job Objective To expand experience in the field and help better the company as a whole by using my years of experience and attained skills as Benefits Specialist. 1  Analyzed benefit data in HRIS.  Organized benefit import and export files.
Oats are a good source of insoluble fiber. Oats are well-known as a good source of soluble fiber, the type of dietary fiber linked to lower blood cholesterol and a decreased risk of diabetes. However, oats also contain a high concentration of insoluble fiber.
A 100-gram serving of dry oat bran contains just over 15 grams of fiber. This same serving size of rolled oats contains about 10 grams. The recommended daily intake of fiber is at least 20 grams for women and at least 30 grams for men. Both oat bran and rolled oats provide more than 30 percent of this amount.