After this lesson, you'll have the ability to: 1  Describe the two general types of job rotation. 2  Differentiate between within-function rotation and cross-functional rotation. 3  Explain the advantages and disadvantages of job rotation.
Calculate your total calorie needs for weight loss. In order to lose one pound of fat each week, you must have a deficit of 3500 calories over the course of a week. 1  Cutting out about 500 calories each day will result in a 3500 calorie deficit over the course of the entire week.  Only aim to lose 1 or 2 pounds per week.
How Many Calories Must You Cut to Lose 1 Pound? (Video) In this video, people guess at the answer to this question: How many calories would you have to cut per day to lose one pound in a week? Watch to find out, and get practical weight-loss suggestions from an expert.