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A (Whole) Grain of Truth. Cereal is one of the sleep-promoting healthy evening snacks, but thereâs one little thing you need to remember. For a good nightâs sleep, skip the sugary cereals that can keep you awake, and instead, go for the whole-grain kind packed with sleep-inducing complex carbohydrates.
8 Snacks That Will Give You an Energy Boost. Hereâs what to munch on when the afternoon slump hits hard. If you rely on your morning (or afternoon) cup of Joe to not only get you out of bed in the morning, but to continue powering you through your day, youâre not alone.