Login to your Facebook account then go to. Look for Download Your Information in the Settings tabs then click on â learn more â in the right side. Click on â Download â button.
Mental Health. Exercise increases the amount of endorphins released in the body. An endorphin boost can help diminish pain symptoms and reduce stress levels. Jogging for three weeks will also boost your self-esteem if you begin to notice positive changes in your body, such as weight loss and muscle toning.
The best way to lose weight is to do thirty minutes of exercise a day. So thirty minutes of jogging or running on a treadmill will improve your cardiovascular health, help ton â¦ e your legs, improve your blood flow, and burn calories.