Define evangelism. evangelism synonyms, evangelism pronunciation, evangelism translation, English dictionary definition of evangelism. n. 1. Zealous preaching and dissemination of the gospel, as through missionary work. 2. Fervent advocacy of a cause. eÂ·vanâ²gelÂ·isâ²tic adj....
The Centers for Disease Control and Prevention recommends that women get at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week. You can burn up to 1,000 calories in one hour on a rowing machine. However, burning this many calories doesn't just happen with any rowing workout. You'll have to exercise hard during your session and keep the pace up throughout. Set the resistance on the rowing machine.
Often people fall back into thinking that cardio is code for running. While running is a very efficient way to burn calories, there are others. Swimming, rowing, boxing, and dancing are all great workouts, too. A good, solid rowing workout can easily have you burning 800 to 1,000 calories in an hour's worth of work. Just 45 minutes in the pool will easily burn 800 excess calories just itching to be stored as fat. Boxing rings in at about 700 calories per hour, depending on your weight.