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Jogging also forces you to bear your entire body weight, which means it can also increase your muscle tone. While jogging alone can help tone your legs and butt, you'll get faster results if you incorporate interval training, dietary changes and strength training.
1 Alternate running and walking. 2  Rather than stopping your exercise session when you feel like you have to stop, walk for a few minutes, then start running again. 3  Repeat over a period of 30 or 40 minutes. 4  Next time you run, increasing the ratio of running to walking during the same 30 or 40 minute period.