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Unfortunately, there is no simple answer to this question. Some people can eat some sugar without harm, while others should avoid it as much as possible. According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are (7): 1  Men: 150 calories per day (37.5 grams or 9 teaspoons).  Women: 100 calories per day (25 grams or 6 teaspoons).
Before we tell you how many grams of sugar a day a person is allowed to consume per day there is the need to mention a few things. When it comes to the recommended sugar intake per day, you could actually say that sugar exists as natural sugar and added sugar.