Strength training can also be used to increase muscle strength and endurance by lifting lighter weight in a higher rep range, such as eight to 12, or 15 to 20. When looking at the effectiveness of weight-loss exercises in terms of calories burned per minute, weight training comes second to cardio.
If we look at the kind of persons most likely to be eligible -- single mothers living in poverty with children under 18 to support -- we find little difference in welfare participation by race: 74.6% of African Americans in such dire straits are on welfare, compared with 64.5% of the poor white single moms.
More Than 100 Million Americans Are On Welfare. There are more Americans dependent on the federal government than ever before in U.S. history. According to the Survey of Income and Program Participation conducted by the U.S. Census, well over 100 million Americans are enrolled in at least one welfare program run by the federal government.