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Jogging also forces you to bear your entire body weight, which means it can also increase your muscle tone. While jogging alone can help tone your legs and butt, you'll get faster results if you incorporate interval training, dietary changes and strength training.
The idea behind avoiding cardio like jogging on a treadmill is because it has little to no effect on fat loss. If you enjoy doing all of these activities, try doing one or two days of interval sprints, one or two days of an extended low level walk, and one or two days of a 2-4 mile run. If you hate all of them, sprints will give you the most bang for your buck. This is what I do.