As Kesuke Miyagi, the mentor to Ralph Macchio's Daniel-san, he taught karate while trying to catch flies with chopsticks and offering such advice as wax on, wax off to guide Daniel through chores to improve his skills.
The Daily Rhythm is the flow of the daily activities, a balance between quiet inner focused ones and more rambunctious outer focused ones, an in breathing and an out breathing, all anchored in four basic activities for health and well being.
The rhythms follow a roughly 24-hour cycle linked to the patterns of light and dark in the environment around the organism. Humans are no exception, with processes and behaviours such as sleep, cell division, and alertness following this 24-hour cycle.nimals and plants have rhythms that match these cycles. A simple example of this is activity linked to day and night. Kiwi are active at night; behaviour that is described as nocturnal. PÅ«keko are active during the day; behaviour that is described as diurnal.