Generally Safe. 1  CDP choline as a possible neuroprotectant. 2  Folate as a possible neuroprotectant. 3  Omega-3 polyunsaturated fatty acids (fish oil) as a possible neuroprotectant. 4  Rhodiola (Rhodiola rosea) as a possible neuroprotectant. 5  S-Adenosyl-L-Methionine (SAM-e) as a possible neuroprotectant. 6  Wellness.
How long in the deep fryer? I have a deep fryer that heats the oil to 375 degrees and I think it's accurate based on an external instant read thermometer. It seems to me that bluegill, perch and walleye fillets cook in about 2 minutes. Any longer and they get really dark on the outside. I use an egg wash and Italian cracker crumbs for breading.
3 Once the oil is hot, sprinkle the catfish fillets with salt and dredge them into the breading. Shake off the excess and gently lay into the hot oil. Fry until golden brown, about 2-4 minutes, depending on how thick the fillet is.Use a metal spatula and gently turn the fish over and cook for another 2-4 minutes.Cast iron heats up and stays hot, so monitor the heat as you fry; you may need to lower the heat on the burner at some point.ry until golden brown, about 2-4 minutes, depending on how thick the fillet is. Use a metal spatula and gently turn the fish over and cook for another 2-4 minutes. Cast iron heats up and stays hot, so monitor the heat as you fry; you may need to lower the heat on the burner at some point.