Sample Benefits Specialist Resume. Job Objective To expand experience in the field and help better the company as a whole by using my years of experience and attained skills as Benefits Specialist. 1  Analyzed benefit data in HRIS.  Organized benefit import and export files.
Oats are a good source of insoluble fiber. Oats are well-known as a good source of soluble fiber, the type of dietary fiber linked to lower blood cholesterol and a decreased risk of diabetes. However, oats also contain a high concentration of insoluble fiber.
In short, more fiber = an emptier colon. 1  Flax seeds and oats are super-sources of fiber -- both the soluble and the insoluble kind. Fruits (namely strawberries and apples), veggies, whole grains, and beans are good sources too, though.  Aim for about 20 to 35 grams (0.7 to 1 oz) of fiber a day.