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Photo Credit Thinkstock/Comstock/Getty Images. Experienced vegetarians know which foods give them the protein they would otherwise miss by avoiding meat. But lesser-known micronutrients such as the mineral sulfur receive less attention. Protein sources like red and white meats contain sulfur.
Protein is composed of amino acids, which are in turn made up of mostly carbon, hydrogen, oxygen, and nitrogen. A few amino acids also contain sulfur: both Cysteine and Methionine. Thus, proteins containing these amino acids would be made up of very small amounts of sulfur, in addition to the more common elements listed above. The five chemical elements of protein are, 1.) sulfur 2.) carbon 3.) hydrogen 4.) oxygen 5.) nitrogen.