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Jogging also forces you to bear your entire body weight, which means it can also increase your muscle tone. While jogging alone can help tone your legs and butt, you'll get faster results if you incorporate interval training, dietary changes and strength training.
Jogging Control Circuits. In some applications, such as motion control, machine tooling, and material handling, one must be able to turn the motor on for a few seconds to move the load slightly in the forward or reverse direction. This type of motor control is called jogging.