You may need any of the following: 1  Wrist supports: A cast or splint may be put on your fingers, hand, and wrist to support your wrist and prevent further damage. Ask for more information about wearing casts and splints. 2  NSAIDs: These medicines decrease swelling and pain. NSAIDs are available without a doctor's order.
Walking shoes should be replaced every 300 to 500 miles (or every 3 to 6 months). Replace your shoes when you can tell the difference between your old pair and a new pair. Do not go by their appearance. The inner support can be very worn while they still look OK on the outside.
How Long Do Running Shoes Last? Some people think a good pair of running shoes will last a year or more. For example, letâs imagine the weekend warrior. He or she runs in a handful of races over the summer and doesnât rack up a lot of miles on their shoes. When next summer arrives, they dig their running shoes out of the closet and since they still look âgoodâ they tie them up and run the race.