Carbohydrate Content. A 2 1/2-cup serving of air-popped popcorn contains 70 calories and 16 grams of carbohydrates, including 3 grams of fiber. When counting carbs, subtract the fiber from the total carbs, since it isn't digested, leaving you with 13 grams of carbs for this serving of popcorn, which is 4 percent of the daily value for carbohydrates.
Benefit: Full Paycheck. A benefit for salaried employees is that they are exempt from pay deductions due to partial day furloughs. According to the Fair Labor Standards Act, salaried exempt employees cannot be subject to docked pay for less than one day. For example, if business conditions require employees to work 4 1/2 days instead of five days a week, a salaried employee must be paid her regular weekly pay.
When it comes to the economic benefit of paid leave, researchers have found it benefits women economically because they tend to go back to work and stay with the same employer, which means their wages grow at a faster rate afterward, said Hegewisch.