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A one-oz. serving of chicken breast contains about 6 grams of protein. Most adults need between 50 and 175 grams of protein per day, depending on their activity level, so a 1-oz. serving of chicken breast contains about 3 to 12 percent of the typical adult's protein needs.
Chicken Breast - 100 grams of chicken breast will give you 31 grams of Protein. 2. Egg Whites - According to the Egg Nutrition Center (ENC), the average egg contains about 6.29 grams of protein out of which 3.6 come from the egg white.