The initials FOB stand for either free on board or freight on board. Either way, it has the same definition. When using the term in business, buyers and sellers attach FOB to the beginning of a location to show the point at which freight changes hands from seller to buyer.
Four dried figs only have 84 calories, with almost all of the calories coming from energy-providing carbohydrates. The same serving supplies 3 grams of dietary fiber, or 13 percent of womenâs recommended daily intake and 9 percent of menâs. The fiber in dried figs is about equally divided between the two types of fiber -- soluble and insoluble -- which is important because theyâre each responsible for different health benefits.
1 of 7. Dried Figs. No doubt about it, figs are a superfood. Full of fiber, they are also a great source of copper, potassium, manganese, and pantothenic acid. But when you take the water out of a fig, youâre left with a tiny, toothsome nugget dense in nutrients, fiberâand carbs. Mindlessly pop half a dozen dried figs and youâve just consumed more than 30 grams of carbohydrates!