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A (Whole) Grain of Truth. Cereal is one of the sleep-promoting healthy evening snacks, but thereâs one little thing you need to remember. For a good nightâs sleep, skip the sugary cereals that can keep you awake, and instead, go for the whole-grain kind packed with sleep-inducing complex carbohydrates.
Make a list of all of the unhealthy snacks that you can find. Include any boxes of snack cakes, cookies, muffins or other such items that are made for snacking. Add to that list as many snacks as you can recall purchasing or making recently. 3. Add healthy snacks to another list. This list should include many green vegetables, a variety of fruits, whole grain foods, lean meats, unsalted nuts etc.