As Kesuke Miyagi, the mentor to Ralph Macchio's Daniel-san, he taught karate while trying to catch flies with chopsticks and offering such advice as wax on, wax off to guide Daniel through chores to improve his skills.
The Daily Rhythm is the flow of the daily activities, a balance between quiet inner focused ones and more rambunctious outer focused ones, an in breathing and an out breathing, all anchored in four basic activities for health and well being.
We're getting less sunlight in morning and more in the evening.. The body clock is a cluster of neurons deep inside the brain that generates the circadian rhythm, also known as the sleep-wake cycle. The cycle spans roughly 24 hours, but it's not precise. It needs a signal every day to reset it, said Lewy. The signal is sunlight, which shines in through the eyes and corrects the cycle from approximately 24 hours to precisely 24 hours, said Lewy.