As Kesuke Miyagi, the mentor to Ralph Macchio's Daniel-san, he taught karate while trying to catch flies with chopsticks and offering such advice as wax on, wax off to guide Daniel through chores to improve his skills.
The Daily Rhythm is the flow of the daily activities, a balance between quiet inner focused ones and more rambunctious outer focused ones, an in breathing and an out breathing, all anchored in four basic activities for health and well being.
While the tempo refers to the time or speed of a piece of music, the rhythm defines its heartbeat. You can have a fast or slow heartbeat, but the pulsing is constant â that is the rhythm. Modern music notation provides several tools for a musician to understand the rhythm of a song.