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Mental Health. Exercise increases the amount of endorphins released in the body. An endorphin boost can help diminish pain symptoms and reduce stress levels. Jogging for three weeks will also boost your self-esteem if you begin to notice positive changes in your body, such as weight loss and muscle toning.
Jogging is an ideal way to achieve and maintain a good level of physical fitness and to manage weight. How long a jog should last depends on your exercise goals and your current physical condition. In general, the more time you spend jogging, the greater the benefits you will reap.