Cities > United States > Airports near DeRidder, LA. The closest airport is Lake Charles Regional Airport (LCH). Distance from Lake Charles Regional Airport to DeRidder is 80,4 kilometers (50,0 miles).
There are certain foods that you can include in your diet to naturally boost your libido. Celery contains hormones that can encourage sexual stimulation. Food high in zinc, like shellfish, can increase testosterone and sperm production. Nuts aid in male hormone production because they are high in essential fatty acids.
How to increase estrogen levels. 1  Eat a balanced diet filled with fruits, vegetables, whole meal cereals and a small amount of meat and dairy. 2  Take regular exercise, it is recommended women exercise for at least half an hour, five times a week. 3  Cut back on alcoholic and caffeinated drinks.  Quit smoking tobacco.