1. BONES OF THE ANKLE JOINT. 1  Review the bones and the bony landmarks of the ankle joint. 2  The lateral malleolus is on the distal end of the fibula; the medial malleolus is on the distal end of the tibia. 3  Distally the fibula and tibia cup around the trochlea of the talus. No muscle attach to the talus.
Weight Watchers Points for a 1,200-Calorie Diet. Although fruits have calories, they have no Weight Watchers points. Even when on a weight-loss diet, it's best for women to eat at least 1,200 calories to avoid decreases in metabolism.
4. Staying Accountable. One of the most effective parts of the Weight Watchers Â® diet is the accountability that comes from weighing in weekly at your local meeting. If you are going to do it at home, it is important to find a way to create accountability. Find friends near you and have a weekly weigh-in.