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Photo Credit Thinkstock/Comstock/Getty Images. Experienced vegetarians know which foods give them the protein they would otherwise miss by avoiding meat. But lesser-known micronutrients such as the mineral sulfur receive less attention. Protein sources like red and white meats contain sulfur.
Sulfur is the third most abundant mineral in the human body, present in every cell, with its greatest concentration in hair, skin and nails. Like zinc, many people are likely eating a diet deficient in sulfur. That alone can cause initial skin symptoms.