What's Hot in the Military Report. TRICARE Cost Co-Pay Schedule. The following tables provide examples of cost-shares or copayments and annual deductibles for families who use civilian providers and facilities under each of the three TRICARE options. The listed fees are subject to change each year.
You probably need to take more water - if you don't get enough while you are taking psyllium it will swell and cause constipation. @sally, chlorophyll does not contain iron. It little or no nutritional value, and 'detox' is a scam.
This means lots of fruits and vegetables, whole grains, and cereals. Avoid eating processed food: substitute whole grain bread for white, a whole apple for apple Juice. Add a fiber supplement to your diet. Take psyllium seed bulking agents. Follow the directions on the package and be sure to take with plenty of water.