Subrogation is a term that's unfamiliar to most people who are not part of the insurance industry. However, if you have a claim with your car insurance company, understanding what subrogation is and how insurance companies use it to recover some of their costs is important.
A gentle massage with warm oil will be beneficial in relaxing a pinched nerve. You can ask someone else to perform the hip massage, or make an appointment with a massage therapist. A good massage uses long, firm strokes and constant pressure to relax the hip muscles, reduce spasms and relieve tension in the nerve.
Treatment options for a pinched nerve include: 1  Rest. Your doctor will likely recommend that you rest your neck until your symptoms improve. 2  Medication. Anti-inflammatory drugs or other medications can help relieve the pain of a pinched nerve. 3  Physical therapy.