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Do not take temazepam if you will be unable to remain asleep for 7 to 8 hours after taking the medication. If you get up too soon after taking temazepam, you may experience memory problems. Your sleep problems should improve within 7 to 10 days after you start taking temazepam.
1 Antidepressants: Some antidepressant drugs, such as (trazodone (Desyrel) and (mirtazapine (Remeron), are particularly effective in treating sleeplessness and anxiety. 2  Over-the-Counter Sleep Aids: Most of these sleeping pills are antihistamines. 3  They generally work well but can cause some drowsiness the next day. You should not take zolpidem unless you are able to get a full night's sleep -- at least 7 to 8 hours. 2  The FDA has approved a prescription oral spray called Zolpimist, which contains zolpidem, for the short-term treatment of insomnia brought on by difficulty falling asleep.