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Mental Health. Exercise increases the amount of endorphins released in the body. An endorphin boost can help diminish pain symptoms and reduce stress levels. Jogging for three weeks will also boost your self-esteem if you begin to notice positive changes in your body, such as weight loss and muscle toning.
â¢ Jogging and running are two aerobic exercises that have similar health benefits for us. â¢ Running is faster and requires more effort from us while jogging is running at a leisurely pace. â¢ Running is better for losing weight fast while jogging is great for staying in shape.