Know how to spot the danger signs A patient developing cardiac tamponade will look like he's going into shock. When the heart can't pump, the ventricles can't fill, cardiac output drops, and vascular collapse ensues. The first symptoms may be nonspecific, such as anxiety and restlessness.
A healthy diet includes foods to help achieve and maintain body weight. This means eating five servings of fruits and vegetables daily, choosing whole grains over refined grains and limiting processed meats. These are important -- but not all-inclusive-- components of a healthful diet.
Simple carbohydrates are a major source of energy for the body and are found in many nutrient-dense foods, including fruit, fruit juice and dairy products. All of these foods also contain a substantial amount of vitamins, minerals and phytochemicals and should be consumed as part of a healthy and well-balanced diet.imple carbohydrates are a major source of energy for the body and are found in many nutrient-dense foods, including fruit, fruit juice and dairy products. All of these foods also contain a substantial amount of vitamins, minerals and phytochemicals and should be consumed as part of a healthy and well-balanced diet.