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A one-oz. serving of chicken breast contains about 6 grams of protein. Most adults need between 50 and 175 grams of protein per day, depending on their activity level, so a 1-oz. serving of chicken breast contains about 3 to 12 percent of the typical adult's protein needs.
raw chicken breast in 100 g - 21.5 grams of protein cooked chicken breast in 100 g - 30 grams of protein. How ? From the example above: 113 g - 24 g.protein 100 g ~21.5 g.protein from here weighted chicken breast were 6.8 oz ,which is 190 g which is ~57 grams of protein. (breast were cooked) 6.8 oz or 190 grams * 1.4 is 9.52 oz or 266 grams RAW. 266*21.5/100 = 57 grams of protein (raw)