This can cause pain known as angina. It's a symptom of heart disease but typically does not cause permanent damage to the heart. It is, though, a sign that you are a candidate for a heart attack at some point in the future. The chest pain may spread to your arm, shoulder, jaw, or back.
Frequent bowel movements. Definition. There's not a generally accepted clinical definition for frequent bowel movements. Most people consider several bowel movements a day to at least be unusual, particularly if this pattern is a change from what's normal. However, if nothing else about your bowel movements is different â no loose, watery stools, abdominal cramping or bloody stool â the change is probably not a sign of any illness.
There are two ways to stimulate your bowels to move. The first is exercise. Various motions performed through exercise gently move and massage the digestive tract, helping to move stool through it. Exercise also delivers a fresh, oxygenated blood supply to the organs needed for elimination.