Can I eat sardines every day - It is good if I eat every day a vegetable salad with some cheese and baked ham or canned tuna/sardines? Nitrates. The cured meats can add a significant amount of nitrates to your diet which has been linked to some cancers, so you may want to vary the protein portion with ex. Baked chicken, egg, or cottage cheese instead of regular cheese (low in fat, high in protein).
Puttu is an authentic breakfast dish of kerala. It is a cylindrical steamed rice flour layered in coconut. It is very good for health as it is steamed dish. ...
Lettuce (Lactuca sativa) is an annual plant of the daisy family, Asteraceae. It is most often grown as a leaf vegetable, but sometimes for its stem and seeds. Lettuce is most often used for salads, although it is also seen in other kinds of food, such as soups, sandwiches and wraps; it can also be grilled. One variety, the woju (è´è£), or asparagus lettuce (celtuce), is grown for its stems, which are eaten either raw or cooked.