Using Moment of Inertia. The moment of inertia of an object rotating around a fixed object is useful in calculating two key quantities in rotational motion: Rotational kinetic energy: K = IÏ 2; Angular Momentum: L = IÏ
Microwave on high about 3-4 minutes. With a fork stab the broccoli to check to see if it is cooked to your liking. Do not overcook. Broccoli will retain its bright green color, crisp tenderness and sweetness if you cook it just until a fork can pierce the stalk.
For asparagus, time steaming in the microwave is relatively the same: four to six minutes. ]Broccoli: Broccoli florets are steamed on the stovetop about five minutes. Look for a dark color change and you will know when the broccoli is done.