RE: fabricated steel per ton. I was an estimator for a northern-midwest steel fabricator 5 years ago. At that time, fabricated and delivered, pre-bid price per ton was $1200 to $1500 per ton for structural. $1500 to $2500 for miscellaneous steel.Call a local contractor or erector for erection costs.t that time, fabricated and delivered, pre-bid price per ton was $1200 to $1500 per ton for structural. $1500 to $2500 for miscellaneous steel. Call a local contractor or erector for erection costs.
According to the Institute of Medicine, children and adults should consume 45 to 65 percent of their calorie intake as carbohydrates, and at least 130 grams of carbs per day. Since lowering your carb intake and increasing protein intake can help reduce your total calorie intake for weight loss, aim to consume about 50 percent of your calories from carbs for successful weight loss.
The number of calories that a woman should consume each day varies with her age and level of physical activity. Regardless of these differences, the 2010 Dietary Guidelines for Americans recommends that carbohydrates account for 45 to 65 percent of your total calories.s carbohydrates should account for 900 to 1,430 of these calories, you should eat 225 to 357.5 grams of carbs each day. If you are between the ages of 31 and 50, these values decrease to 2,000 calories and between 225 and 325 grams of carbs every day.