Benefits of Jogging and Running Share Your Story Jogging and running are aerobic exercises (activities that elevate your heart rate for sustained periods of time), and so that means they have lots of health benefits. Research proves that aerobic exercise can:
Description, flavor, uses, where to buy, and how to store. Chayotes (pronounced chahy-oh-tee) are a light green, pear-shaped fruit with a single, large pit and edible flesh and skin. The flesh of the chayote is mild in flavor and has a texture somewhere between a potato and cucumber. Chayotes are native to Mexico but are now cultivated in warm climates world wide. Chayotes are a popular ingredient in Central American cuisine, as well as in the Southern United States.
After 2 years it is possible to collect chunks of roots without affecting the plant, the roots are edible and taste similar to yams. In the link below you can practice your spanish and learn all about the Chayote, this site is for Chayote fanatics: Los Chayotes