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Definition of fig. 1a : an oblong or pear-shaped syconium fruit of a tree (genus Ficus) of the mulberry familyb : a tree bearing figs; especially : a widely cultivated tree (F. carica) that produces edible figs.
Dried figs are nutrient rich. Figs are a nutrient-dense fruit that can be yellow-green, copper or purple in color. You can peel them and eat them out of hand, use them to make jam or add them to ice cream or baked goods.Fresh figs aren't always available year-round in the United States, but dried figs are relatively easy to find. 1/4 cup serving of dried figs contains 93 calories, 1 gram of protein, 0.4 gram of fat and 24 grams of carbohydrate, including 4 grams of fiber, or 16 percent of the daily value for fiber. Dried figs have more fiber per serving than any other fruit, according to the Academy of Nutrition and Dietetics.