Real-Time Extremes. 1  Hottest 87.8 Â°FEaker Air Force Base, AR. 2  Coldest 1.4 Â°FArctic Village, Arctic Village Airport, AK. 3  Windiest 33.4mphGarden City Regional Airport, KS.  Wettest (Last Hour) 0.7inWahoo, 1  NE. Most Humid 164.57%Red Dog, 2  AK. Least Humid 0.75%Columbia-Marion County Airport,  MS.
Exercise. Exercise is an important part of healthy living for everyone. For people with Parkinsonâs, exercise is more than healthy: it is a vital component to maintaining balance, mobility and the ability to perform activities of daily living.
Dancing is a most enjoyable form of exercise. But most people don't know is that it also has a large number of health benefits. Dancing is the great workout for mind and body. It can help you lose weight, strengthen and tone your body, increase stamina and flexibility, improve balance and good for the brain. have been dancing to DJ David LaSalleâs music in the same spot in front of a huge speaker since 1988. Some of my friends make fun of me for âchasing butterfliesâ and acting like a fool on the dance floor. I donât care. I know that dancing and spontaneously trying to spin like Michael Jackson is good for my brain.