While we need more research about how these types of fermented foods contribute to health, it's a good idea to introduce more of them into your diet, she says. Use miso to glaze fish or chicken before cooking, mix into a stir-fry recipe, or add to liquid to make a miso broth. One caveat: Miso is very high in sodium.
Aswan is the ancient city of Swenett, which in antiquity was the frontier town of Ancient Egypt facing the south.Swenett is supposed to have derived its name from an Egyptian goddess with the same name.he Nile is nearly .4 miles (0.64 km) wide above Aswan. From this frontier town to the northern extremity of Egypt, the river flows for more than 1,200 kilometres (750 mi) without bar or cataract.
Kidapawan, officially the City of Kidapawan (Filipino: Lungsod ng Kidapawan) or Kidapawan City, is the capital city of Cotabato Province.Located at the foot of Mount Apo, it is a popular destination from late October to December and in the summer, when thousands of tourists climb the country's highest mountain.idapawan City is the most well-known starting point for trekking on Mount Apo which towers at 10,311 feet above sea level with a total area of 14.6 square meters. The countryâs tallest peak is an abode to the almost extinct Philippine eagle.