If you are going to eat and take a protein drink, I would wait at least 2 hours in between. This is information that has been researched by the National Strength of Conditioning Association. Please be cautious if you have any type of health issue.Hope this helps.f you are going to eat and take a protein drink, I would wait at least 2 hours in between. This is information that has been researched by the National Strength of Conditioning Association. Please be cautious if you have any type of health issue. Hope this helps.
Greek Yogurt. Greek yogurt contains less lactose than most other dairy products, according to Chobani.com, a national brand of Greek yogurt. AskDrSears.com explains that yogurt contains live and active culture that convert the lactose into lactic acid, which is easy for the body to absorb.ost cultured dairy products such as Greek yogurt have significantly less lactose, a sugar found in milk, than other dairy products do. Some people diagnosed with lactose intolerance can tolerate more lactose than others can.
You have probably heard of sugars like glucose, lactose, maltose, fructose & sucrose. All of those are carbohydrates. But carbohydrates do not have to be just individual sugar molecules, they can be long chains of sugar molecules-things we call flour, pasta, & rice. Yogurt is a milk product.esides, a natural yogurt should... show more I was wondering what does this mean. For example, on the back of a natural yogurt is says: Carbohydrate 7.6g of which sugars 7.6g.