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This is called antagonistic muscle action. The working muscle is called the prime mover or agonist. (it s in agony!) The relaxing muscle is the antagonist. The other main pair of muscle that work together are the quadriceps and hamstrings.The prime mover is helped by other muscles called synergists.These contract at the same time as the prime mover. They hold the body in position so that the prime mover can work smoothly.he other main pair of muscle that work together are the quadriceps and hamstrings. The prime mover is helped by other muscles called synergists. These contract at the same time as the prime mover. They hold the body in position so that the prime mover can work smoothly.
If you were to look at the image to the left these are ALL the muscles of the hip flexorsâ¦ if you notice that the abdominal wall is NOT one of them. These are the PRIME movers in decline sit-ups and most other sit up variations. So doing countless reps and decline angles only further continues to improve the functionality and muscular development of the hip flexors, not develop the abdominal wall.