Westfield State University Athletics. Head coach Pete Kowalski begins his third season as the head coach of the Westfield State Owls football program in 2016. He was named the head coach of the Owls on May 16, 2014 after serving as an assistant coach and defensive coordinator at Westfield State for the previous 18 years.
Most vitamins and minerals can be toxic if you take too much. However, vitamin B-12 is a little different. Your system only absorbs a small amount at a time and gets rid of what it doesn't need, which means it's generally safe, even if you take too much.
If you have vitamin B12 deficiency anemia due to low blood levels of this vitamin, your doctor may recommend daily treatment with 1,000 mcg of a vitamin B-12 supplement. The side effects of taking this daily supplement are limited, but should be discussed with your doctor before beginning treatment.ou may experience diarrhea as a side effect following treatment with a daily 1,000-mcg dose of vitamin B12. Diarrhea is a condition characterized by frequent bowel movement urges that produce loose or watery stools.