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Jogging also forces you to bear your entire body weight, which means it can also increase your muscle tone. While jogging alone can help tone your legs and butt, you'll get faster results if you incorporate interval training, dietary changes and strength training.
â¢ Jogging and running are two aerobic exercises that have similar health benefits for us. â¢ Running is faster and requires more effort from us while jogging is running at a leisurely pace. â¢ Running is better for losing weight fast while jogging is great for staying in shape.