Your sign's paired element is water and of all the zodiac signs, only the Pisces has a mutable connection with the element. In many ways, your personality mirrors the fluid and adaptable qualities of flowing water. Your special relationship with water also gives you comfort in the rocky seas of emotion.
These muscles, located on the back and front of your thigh, are commonly called the hams and quads. These are the primary muscles used in actions, like walking and running, which require flexion and extension at the knee joint. The quadriceps are located above the knee on the front of your leg.
Walking outside is a very different workout than using a treadmill. For starters, walking outside involves that use of many different muscles that a treadmill walk does not involve â like the glutes and hamstring muscles. Some other notable differences between using a Treadmill Verses Walking outside are as below.