Your baby resembles a tadpole more than a human, but is growing fast. The circulatory system is beginning to form, and the tiny heart will start to beat this week. Your baby is the size of a sesame seed. Read about your pregnancy at 5 weeks.
A wide variety of foods contain vitamin B6, including potatoes, bananas, beans, seeds, nuts, red meat, poultry, fish, eggs, spinach, and fortified cereals. Teen guys need 1.3 mg of vitamin B6 daily and teen girls need 1.2 mg.
The good news? âChances are the average person is already getting plenty of B vitamins from the food they eat.â Read on to find out why each B vitamin is so important. And make sure youâre eating the right foods to get plenty of them in your diet. RELATED: 12 Energy-Boosting Recipes Rich in Vitamin B. Vitamin B: The 8 B Vitamins Plus Top Food Sources