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Hacking cough is the primary cause of soreness in the chest muscles. Persistent coughing puts a lot of strain on the chest muscles, chest wall, which eventually results in soreness. Sore chest muscles from coughing is mainly found in people suffering from respiratory disorders such as pneumonia, bronchitis, etc.
Acute causes of heavy chest feeling are. 1  Gastritis or esophagitis: Chest pain involving the lower chest and upper abdomen, and increases on swallowing or after eating food. 2  Myocardial infarction or heart attack: sudden excruciating chest pain with squeezing and heavy feeling in the chest. Pain may radiate to shoulder and jaw. Sweating or breathing difficulty can accompany with it. Fracture of ribs: there is history of trauma in individuals who have heavy chest feeling and pain in the chest.