Gender: Female. Usage: Mei is a popular first name. It is more often used as a girl (female) name. People having the name Mei are in general originating from China, Japan, Taipei, United States of America. For another variant of the name Mei across the world, see Meiko. Meaning:
Coconut water is one of the healthiest drinks on the planet. Coconut water contains a unique combination of B vitamins, vitamin C, micronutrients, and phytohormones that are exceptionally beneficial to your health.
The only things that are present in decent amounts are potassium and magnesium. I take about a gram of potassium a day with 800mg of magnesium because magnesium and potassium work together and are less effective taken separately. Thatâs only 12 cups of coconut water â which would have 72 grams of sugar. Oops.o put that data into perspective, one cup of coconut water has very small amounts of the things that coconut water fans says are ârich.â For comparison, I take 200mg of thiamin and riboflavin per day, or the amount found in 2,700 cups of coconut water.