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1. Water makes your skin healthier. Water can remove toxins from the blood and this can result to better looking and glowing skin. 2. Get a more balanced lymph system. Drinking water first thing in the morning every day can balance your lymph system. Note that the lymph glands in your lymph system are the ones responsible for fighting infections, so you can perform various activities daily. Additionally, the glands help steady the fluids within your body. 3.
Our expert clears your doubts on when you should drink warm water and what is the right time to drink cold water. Health benefits of drinking warm water. Improves digestion â According to Ayurveda and ancient Chinese medicine, you should drink a glass of warm water early in the morning.