Westfield State University Athletics. Head coach Pete Kowalski begins his third season as the head coach of the Westfield State Owls football program in 2016. He was named the head coach of the Owls on May 16, 2014 after serving as an assistant coach and defensive coordinator at Westfield State for the previous 18 years.
Most vitamins and minerals can be toxic if you take too much. However, vitamin B-12 is a little different. Your system only absorbs a small amount at a time and gets rid of what it doesn't need, which means it's generally safe, even if you take too much.
The bottom line: In the UK, vitamin B12 in the injectable form is available only on prescription and should be administered under the direction of a medical professional. There isnât much evidence to back up the celebrity fad for B12 injections. If you donât have a deficiency, it probably wonât do anything. B12 is water soluble so, if your body doesnât need it, the excess will simply be excreted.