Traditional Criteria for Body Mass Index for Women. 1  A BMI of less than 18.5 falls in the underweight range. 2  Body Mass Index of 18.5 to 25 is within the normal range. 3  If your BMI is between 25 and 30 then it falls within the overweight range according to the CDC criteria. 4  A BMI of 30 or over falls within the obese range.
Pomegranate juice can have a great impact on health, particularly on the health of the heart, by keeping the arteries flexible and decreasing the inflammation in the lining of the blood vessels. It is known to reduce atherosclerosis, which is one of the leading causes of heart disease.
Hereâs the skinny on what the real health benefits of pomegranate are vs. the ones marketers overstate. POM Wonderful and other makers of pomegranate juice have been under attack for falsely advertising the health benefits of their products for years.