The Hottest Training Technologies. To help Learning and Development professionals stay abreast of new training technology, we've given a summary of some of the hottest new training technologies below: Tin Cap API.
A one-oz. serving of chicken breast contains about 6 grams of protein. Most adults need between 50 and 175 grams of protein per day, depending on their activity level, so a 1-oz. serving of chicken breast contains about 3 to 12 percent of the typical adult's protein needs.
Most people get all of the protein they need each day in a healthy diet. A 5-ounce portion of lean chicken provides approximately 40 grams of protein, and an egg has about 7 grams. Eating more protein than your body needs or using protein supplements can cause dehydration, diarrhea and kidney damage.f you begin to have protein in your urine, it is a sign of possible kidney damage. A healthy adult should eat 0.8 grams of protein for each 2.2 pounds he weighs, notes the Cleveland Clinic.