1 Jeremy Irons as Simon Peter Gruber, also known as Genosse Oberst Peter Krieg of the East German Army. 2  A former Soviet Bloc military intelligence officer, Simon commanded a unit specializing in infiltration and disruption of the West's infrastructure in the event of World War III.
Lack of potassium can lead to increase in the amount of uric acid. Eating banana and other foods rich in potassium ease inflammation and gout attacks. Having bananas daily is good for gout patients.Other foods that can be source of potassium are potatoes, beans, vegetables and other fruits. Carbohydrate-rich foods, low fat dairy products, green leafy vegetables, and fresh fruits are also considered best diet for gout sufferers.These foods can prevent gout attacks, making them ideal for the victims. Above all, drinking a lot of water regularly will help neutralize the bodyâs uric acid level.ack of potassium can lead to increase in the amount of uric acid. Eating banana and other foods rich in potassium ease inflammation and gout attacks. Having bananas daily is good for gout patients.
To help control your gout: 1  Limit foods that are high in purines, especially meat, seafood, and beer. 2  Eat a healthy diet that provides the nutrients you need and helps you control your weight. 3  Eat low-fat dairy products. 4  This may lower your risk of gout. 5  Drink plenty of water and other fluids. Eat foods that may lower your risk of gout. 2  These include: 3  Low-fat or fat-free milk. 4  Low-fat yogurt. 5  Choose healthy foods. 6  These foods include: 7  A wide range of fruits and vegetables. 8  Eggs, nuts, and seeds for protein. 9  Small amounts of meat.