Keep your supplies in an easy-to-carry emergency preparedness kit that you can use at home or take with you in case you must evacuate. Food: non-perishable, easy-to-prepare items (3-day supply for evacuation, 2-week supply for home).
Back to sex as an exercise and can it help you to lose weight. This is a question that has been raised by many trainers and fitness advocates. The problem is, there are lots of variables, things like, how vigorous the sex is and how long the sex lasts.ack to sex as an exercise and can it help you to lose weight. This is a question that has been raised by many trainers and fitness advocates. The problem is, there are lots of variables, things like, how vigorous the sex is and how long the sex lasts.
studies have shown sex can actually decrease the physical symptoms of stress like lowering blood pressure 16 take a nap napping has been shown to reduce cortisol levels which aids in stress relief 17 hug it out hugging may actually reduce blood pressure and stress levels in adults