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A (Whole) Grain of Truth. Cereal is one of the sleep-promoting healthy evening snacks, but thereâs one little thing you need to remember. For a good nightâs sleep, skip the sugary cereals that can keep you awake, and instead, go for the whole-grain kind packed with sleep-inducing complex carbohydrates.
If only you'd packed some healthy snacks. Thankfully, we've come to the rescue (again!) with our picks for the top 26 healthy snacks. Some are high in protein for building muscle, others are low in carbs for when you're watching your total calories, and still others are just plain good for you.