Common tramadol side effects may include: 1  headache, dizziness, drowsiness, tired feeling; 2  constipation, diarrhea, nausea, vomiting, stomach pain; 3  feeling nervous or anxious; or. 4  itching, sweating, flushing (warmth, redness, or tingly feeling).
When your feet have repeated, direct contact with the sand, the sand serves as a natural exfoliant, gently rubbing off dead, unwanted skin. The happy result is softer, more supple, more attractive skin on the heels and balls of your feet. Walking barefoot is also relaxing and energizing. Freeing your feet from restrictive shoes allows the sand to massage the bottoms of your feet, which increases circulation. The feeling of sand beneath your feet and between your toes also awakens your senses, which can be relaxing, soothing and rejuvenating.
Heel Pain. Every mile you walk puts tons of stress on each foot. Your feet can handle a heavy load, but too much stress pushes them over their limits. When you pound your feet on hard surfaces playing sports or wear shoes that irritate sensitive tissues, you may develop heel pain, the most common problem affecting the foot and ankle.