What is Ocean Pollution? Oceans are the largest water bodies on the planet Earth. Over the last few decades, surplus human activities have severely affected the marine life on the Earthâs oceans. Ocean pollution, also known as marine pollution, is the spreading of harmful substances such as oil, plastic, industrial and agricultural waste and chemical particles into the ocean.
Incline bench helps put your shoulders in a safer position for pressing. The inclined position will help reduce strains and keep your rotator cuffs healthy when proper form is used. Dumbbell incline benching is a great way to add in extra upper pec work after youâve already pre-exhausted your pecs and triceps.
Bench press is a form of a compound exercise that targets the upper body. While the bench press mainly targets your pectorals, when you are lowering and raising the bar, your arm and shoulder muscles are also activated. Even the core muscles are a bit triggered to balance the weight. That's why it's usually advised that you do compound exercises before isolating any muscle group.