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A (Whole) Grain of Truth. Cereal is one of the sleep-promoting healthy evening snacks, but thereâs one little thing you need to remember. For a good nightâs sleep, skip the sugary cereals that can keep you awake, and instead, go for the whole-grain kind packed with sleep-inducing complex carbohydrates.
Eating 5 to 7 small meals a day leads to quicker weight loss than any other meal routine. You will feel fuller all day, removing the urge to overeat. Keep your snacks healthy. Measure out portions of your favorite healthy snacks (carrots, grapes, nuts, or yogurt) and package them for easy access throughout the week.