What Are Hormones, And What Do They Do? Hormones are special chemical messengers in the body that are created in the endocrine glands. These messengers control most major bodily functions, from simple basic needs like hunger to complex systems like reproduction, and even the emotions and mood. Understanding the major hormones and what they do will help patients take control of their health. Prostaglandins.
However, eating six times a day can stabilize your energy levels. It also helps keep hunger at bay, which can prevent you from overeating. Consumer fewer calories than you burn if you want to lose weight with this meal plan. You must create a 3,500-calorie deficit to lose a pound a week.
Take a walk, read a book or call a friend. To lose weight, you need to eat fewer calories than you use during the day. Eating about 500 calories less per day and exercising 30 to 60 minutes most days of the week can help you achieve a healthy weight loss of between 1 and 2 pounds per week.