If you are going to eat and take a protein drink, I would wait at least 2 hours in between. This is information that has been researched by the National Strength of Conditioning Association. Please be cautious if you have any type of health issue.Hope this helps.f you are going to eat and take a protein drink, I would wait at least 2 hours in between. This is information that has been researched by the National Strength of Conditioning Association. Please be cautious if you have any type of health issue. Hope this helps.
Greek Yogurt. Greek yogurt contains less lactose than most other dairy products, according to Chobani.com, a national brand of Greek yogurt. AskDrSears.com explains that yogurt contains live and active culture that convert the lactose into lactic acid, which is easy for the body to absorb.ost cultured dairy products such as Greek yogurt have significantly less lactose, a sugar found in milk, than other dairy products do. Some people diagnosed with lactose intolerance can tolerate more lactose than others can.
Greece is the obvious guess, but the history of where this yogurt originated is unclear. This is because Greek yogurt, or âstrained yogurt,â is common in South Asia, the East Mediterranean, the Middle East, the U.S. and Greece.Greek yogurt is created from a centuries-old technique of straining out liquid whey, creating a thick, creamy yogurt without the addition of gums, thickeners or milk fat.This straining method makes Greek yogurt not only denser, but also provides twice the protein, less lactose and fewer carbs than regular yogurt.reek yogurt is created from a centuries-old technique of straining out liquid whey, creating a thick, creamy yogurt without the addition of gums, thickeners or milk fat. This straining method makes Greek yogurt not only denser, but also provides twice the protein, less lactose and fewer carbs than regular yogurt.