It's easy to find at the grocery store, and it's an immune-boosting basic. You'll get plenty of nutrients that protect your body from damage. It has vitamins A and C, and the antioxidant glutathione. Add to any dish or top with some low-fat cheese to round out a side dish.
The average adult who exercises for one hour by biking at a moderate pace burns 563 calories, more than double what the average person burns by walking briskly for one hour and about 50 percent more than walking briskly uphill. In addition, biking builds leg strength.
If you are not already walking long distances when you work out, then you are going to need to start at square one to build up your endurance. Typically, the average person may walk just a couple of miles everyday to get exercise. It can take up to 30 minutes for you to walk this distance. Building up endurance takes more time, though. Ideally, you want to start off an endurance walking workout by stretching your legs and arms thoroughly before you start.