Though spinach is rich in calcium, most of it is unavailable, because oxalic acid in spinach binds with calcium, preventing its absorption. The abundant potassium in spinach is available, and it will promote heart health. When you cook spinach, it cooks down tremendously.
Welcome to Qualified Plan Consultants. Qualified Plan Consultants, LLC (QPC) is an independent, fee-based, non-producing third party retirement plan administration and consulting firm.
KPC Showcase presents: A presentation & book release party for local author Joseph Robertia. Come and join in the celebration for Joseph Robertia's book, Life with Forty Dogs: Misadventures with Runts, Rejects, Retirees, and Rescues.