In order to improve cardiorespiratory and muscular fitness, bone health, and cardiovascular and metabolic health biomarkers: Children and youth aged 5â17 should accumulate at least 60 minutes of moderate- to vigorous-intensity physical activity daily.
Lowering your thermostat by even a few degrees can save you bucks. You donât have to get ridiculousâit shouldnât be cold enough that youâre wearing a down jacket to bedâbut if your temperature is set at 70, bringing it down to 67 or 66 at night will definitely cut your heating costs.
Summer Daze: The Best Temperature for Sleep. Studies have found that in general, the optimal temperature for sleep is quite cool, around 60 to 68 degrees Fahrenheitâ¦Temperatures in this range help facilitate the decrease in core body temperature that in turn initiates sleepiness.Summerâs here and the time is right for sweating through the sheets.tudies have found that in general, the optimal temperature for sleep is quite cool, around 60 to 68 degrees Fahrenheitâ¦Temperatures in this range help facilitate the decrease in core body temperature that in turn initiates sleepiness. Summerâs here and the time is right for sweating through the sheets.