The initials FOB stand for either free on board or freight on board. Either way, it has the same definition. When using the term in business, buyers and sellers attach FOB to the beginning of a location to show the point at which freight changes hands from seller to buyer.
Four dried figs only have 84 calories, with almost all of the calories coming from energy-providing carbohydrates. The same serving supplies 3 grams of dietary fiber, or 13 percent of womenâs recommended daily intake and 9 percent of menâs. The fiber in dried figs is about equally divided between the two types of fiber -- soluble and insoluble -- which is important because theyâre each responsible for different health benefits.
Nutritional Overview. Each whole dried squid has 204 calories. It is free from carbohydrates, including sugars and dietary fiber. A serving has 42 grams of protein, or 84 percent of the daily value for individuals on a 2,000-calorie diet. Seafood is high in cholesterol, and dried squid has 186 milligrams, or 62 percent of the daily value.