http://www.bearstearnsbravo.com. This video shows you how to pronounce Swahili. Learn the correct American English pronunciation of the Bantu language.1  Howto & Style.2  Standard YouTube License.his video shows you how to pronounce Swahili. Learn the correct American English pronunciation of the Bantu language. 1  Howto & Style.
wikiHow to Get Rid of an Asleep Foot. Reduced blood supply (poor circulation) is probably the most common reason why your feet fall asleep, although temporary nerve compression in the ankle or even near the knee can also lead to that pins and needles feeling.
I do not know your age, but cramps in the feet while sleeping at night is apparently fairly common as people grow older. It is believed that this is sometimes caused by poor circulation in the feet, and is more common in diabetics than in other people.