Cut Your Sugar Intake. A seasonal detox is an effective way to clear your body of toxins, which will also speed up your metabolism and enhance your overall health. Start by decreasing the amount of sugar you consume, says Matt Dower, spa director at Mirbeau Inn & Spa in Skaneateles, NY.
There are 455 calories in a cup of flour. The same quantity of  white flour also contains 1.22g of fat, 95.39g of carbohydrates and  12.9g of protein. Flour is so high in caâ¦lorie content because it  basically is concentrated carbohydrates.
Best For: Upping the healthiness of cookies and cakes. Cut it with an equal amount of white flourâthe texture will be a bit more grainy than usual, but the result will be so much better for you. Per 1/4 cup: 110 cal, 1.5 g fat (0 g sat), 18 g carbs (0 g sugar), 8 mg sodium, 2 g fiber, 4 g protein. Barley Flour.