Sample Benefits Specialist Resume. Job Objective To expand experience in the field and help better the company as a whole by using my years of experience and attained skills as Benefits Specialist. 1  Analyzed benefit data in HRIS.  Organized benefit import and export files.
Oats are a good source of insoluble fiber. Oats are well-known as a good source of soluble fiber, the type of dietary fiber linked to lower blood cholesterol and a decreased risk of diabetes. However, oats also contain a high concentration of insoluble fiber.
Nutritional breakdown of oats. Dietary fiber-oats are rich in a specific type of fiber called beta-glucan. This particular type of fiber is known to help lower levels of bad cholesterol.One cup (81g) of dry oats contains 8.2 grams of fiber 1, the recommended daily intake of fiber is 25g for women and 38g for men. 2.ats (Avena sativa) are a cereal commonly eaten in the form of oatmeal or rolled oats. They are mainly eaten as porridge, as an ingredient in breakfast cereals and in baked goods (oatcakes, oat cookies and oat bread).