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A (Whole) Grain of Truth. Cereal is one of the sleep-promoting healthy evening snacks, but thereâs one little thing you need to remember. For a good nightâs sleep, skip the sugary cereals that can keep you awake, and instead, go for the whole-grain kind packed with sleep-inducing complex carbohydrates.
Organic Almond Butter - Sugar Free Low Glycemic Snack. Posted by Naturally Nutty on 9/23/2014. If you want a delicious low glycemic snack, we have one to recommend that is packed with flavor and health benefits: organic almond butter. The glycemic index (GI) is something of particular interest to diabetics and dieters, but itâs important for anyone who wants to attain ultimate health and lasting energy.