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Although puffiness could be due to drinking too much water before bedtime, not drinking enough water can also cause your eyes to be puffy. This is because when your body starts to dehydrate, it attempts to store extra water by retaining fluid, which in turn can lead to puffy eyes. 8.
It is recommended that our eyes get at least 5 hours of sleep each night in order to replenish themselves and operate to their full potential. One of the main side effects that sleep deprivation can have on your eyes are eye spasms, also known as myokymia. Although eye spasms are not painful and do not affect your vision, they can be very irritating and have an adverse affect to your productivity. Eye spasms can also be the result of eye inflammation and stress, but these symptoms are also related to lack of sleep.