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Jogging also forces you to bear your entire body weight, which means it can also increase your muscle tone. While jogging alone can help tone your legs and butt, you'll get faster results if you incorporate interval training, dietary changes and strength training.
Intervals of 30 seconds to one minute fast, with two minutes of recovery, can burn through calories. Choose one of these today and aim for a 30 to 45 minute workout. If you are comfortable jogging, you can alternate jogging for your speed interval and walking for the recovery interval.