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A (Whole) Grain of Truth. Cereal is one of the sleep-promoting healthy evening snacks, but thereâs one little thing you need to remember. For a good nightâs sleep, skip the sugary cereals that can keep you awake, and instead, go for the whole-grain kind packed with sleep-inducing complex carbohydrates.
Healthy Snacks: Granola. Perfect to nibble on in the morning or as a portable snack when youâre out and about, granola really goes a long way. Granola All the Ways! Oats, nuts, fruit, and perhaps some honey or brown sugar to sweeten the dealâall the makings of a healthy snack that kids will love. And with so many ways to serve it, granola can make several appearances yet never get boring: cereal-style with milk, mixed with yogurt and fresh fruit, or even in bar form.