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Do not take temazepam if you will be unable to remain asleep for 7 to 8 hours after taking the medication. If you get up too soon after taking temazepam, you may experience memory problems. Your sleep problems should improve within 7 to 10 days after you start taking temazepam.
Of course they had no incentive to study if the 10mg was effective for insomnia since there was a generic at that dosage. Doxepin 10mg helped me stay asleep a better but not fall asleep. 20mg helped me fall asleep and stay asleep with mild residual drowsiness in the morning.