1 Make the smoothie filling by adding ingredients that thicken the smoothie. 2  Great smoothie-thickening ingredients include chia seeds and frozen fruit. 3  Use water, coconut water, non-dairy milk or low-fat milk as your smoothie base to make it a low-calorie smoothie.f youâre usually pressed for time when you make your smoothies, make your own chia gel and add 1 or 2 tablespoons to your smoothie when needed. TO MAKE CHIA GEL: Soak 1/3 cup of seeds in 2 cups of water in a glass jar with a tight-fitting lid (e.g., a mason jar). If you want a thinner gel add another cup of water.
Mars is approximately 230,000,000 km from the Sun. The speed of light is around 300,000 km per second. Therefore light will take approximately 12 minutes and 47 seconds.
The temperature on Mars may reach a high of about 70 degrees Fahrenheit (20 degrees Celsius) at noon, at the equator in the summer, or a low of about -225 degrees Fahrenheit (-153 degrees Celsius) at the poles.