Oct 14, 2016 9:00 AM. Join us for the 7th Annual Rampart Golf Tournament on Friday, October 14, 2016. Benefiting the Rampart PAL, Station Fund and USC Norris Comprehensive Cancer Center. Click here to download an Entry Form.
Students of barbecue and grilling must learn the differences among the different sections beef, such as the loin, short loin, tenderloin, sirloin, top sirloin, bottom sirloin, and others. This will introduce the sirloin section, from which several sirloin steaks and roasts are cut.
Calories in a 4 oz sirloin steak. In sirloin cooked by overhead grilling/oven grilling/broiling there are: 1  212 calories in a 4 oz sirloin steak (lean only)  53 calories per ounce or 28 g of sirloin steak (lean only).