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The DECT frequencies and DECT frequency bands are normally allocated to DECT technology. The most common DECT frequencies are from 1880 - 1900 MHz. This DECT frequency allocation is the most widespread and used in Europe. This DECT spectrum is unlicensed and technology exclusive, and this ensure ensures almost interference free operation.
In this section, I want to show you some very powerful stride frequency exercises to run faster, but first, letâs define what is a âstride frequencyâ. Stride frequency is basically the rate at which you can move your legs during a run.Stride frequency is measured by taking the number of strides you can take with your legs in a âdesignated amount of timeâ. It can be measured as strides per minute, strides per hour, etc.n other words, it can be measured as 98 strides per 100 meters or 35 strides per 40 yards, etc. In this speed training blog, I will use both types of stride frequency measurements (in âtimeâ and in âdistanceâ) to help you understand the importance of increasing your stride frequency exercises to run faster.