Join us for a fun day at Green Ridge Recreation Center when Roanoke County Schools are out. Swimming, gym time, arts, crafts, and games are all planned for the day.Register for morning, afternoon, or all day. Morning snack and afternoon snack will be provided.
Calluses are thickened, tough skin layers that form as protection against excessive pressure and friction. Calluses are common on the bottom of your foot because your foot frequently rubs against other surfaces.
8 tips for dry, cracked heels: 1  Heels will move around in shoes and boots that are too big. This causes friction which forms dry calluses around the ridges and surface of the heels. 2  Wash feet daily with warm, soapy water. Donât use hot water because it dries out skin. 3  Exfoliate the feet, especially the heels, while washing.