Sample Benefits Specialist Resume. Job Objective To expand experience in the field and help better the company as a whole by using my years of experience and attained skills as Benefits Specialist. 1  Analyzed benefit data in HRIS.  Organized benefit import and export files.
Oats are a good source of insoluble fiber. Oats are well-known as a good source of soluble fiber, the type of dietary fiber linked to lower blood cholesterol and a decreased risk of diabetes. However, oats also contain a high concentration of insoluble fiber.
Technically-speaking, oat bran is not a whole grain since bran is only one part of the oat grain. But thanks to its exceptionally high fibre content, oat bran is considered a whole grain. Oat bran has long been recognized for its high soluble fibre content, the type of fibre that lowers LDL (bad) cholesterol. Roughly one-half of the fibre in oat bran is soluble. One cup delivers 3 grams, the amount that's needed to lower cholesterol. Soluble fibre also helps stabilize blood sugar after eating.