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A one-oz. serving of chicken breast contains about 6 grams of protein. Most adults need between 50 and 175 grams of protein per day, depending on their activity level, so a 1-oz. serving of chicken breast contains about 3 to 12 percent of the typical adult's protein needs.
Grill or roast your turkey or chicken without the skin instead of frying it to keep the calorie content as low as possible. Protein and Amino Acids. Chicken breast and turkey breast both provide you with about 26 grams of protein in each 3-ounce portion, according to the U.S. Department of Agriculture. Men need at least 56 grams of protein daily, women require a minimum of 46 grams, and pregnant and nursing women need 71 grams of protein each day, notes the Institute of Medicine.