What Are Hormones, And What Do They Do? Hormones are special chemical messengers in the body that are created in the endocrine glands. These messengers control most major bodily functions, from simple basic needs like hunger to complex systems like reproduction, and even the emotions and mood. Understanding the major hormones and what they do will help patients take control of their health. Prostaglandins.
However, eating six times a day can stabilize your energy levels. It also helps keep hunger at bay, which can prevent you from overeating. Consumer fewer calories than you burn if you want to lose weight with this meal plan. You must create a 3,500-calorie deficit to lose a pound a week.
Many commercial weight-loss plans assign women to a 1,200 calorie per day diet plan and men to a 1,500 calorie per day diet plan. Once you know how many calories you plan to eat each day, choose one of these meal plans for weight loss. 1,200 Calorie Per Day Meal Plan to Lose Weight.