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A muscle strain, or pulled muscle, is when your muscle is overstretched or torn. This usually occurs as a result of fatigue, overuse, or improper use of a muscle. Strains can happen in any muscle, but are most common in your lower back, neck, shoulder, and hamstring (the muscle behind your thigh).his usually occurs as a result of fatigue, overuse, or improper use of a muscle. Strains can happen in any muscle, but are most common in your lower back, neck, shoulder, and hamstring (the muscle behind your thigh).
A severe muscle strain is when the muscle is severely torn. This results in pain and very limited movement. The symptoms of mild-to-moderate muscle strains usually go away within a few weeks. More severe strains may take months to heal. An acute muscle strain is when your muscle tears suddenly and unexpectedly. Such tears can occur either from injuries or trauma.