Sample Benefits Specialist Resume. Job Objective To expand experience in the field and help better the company as a whole by using my years of experience and attained skills as Benefits Specialist. 1  Analyzed benefit data in HRIS.  Organized benefit import and export files.
Oats are a good source of insoluble fiber. Oats are well-known as a good source of soluble fiber, the type of dietary fiber linked to lower blood cholesterol and a decreased risk of diabetes. However, oats also contain a high concentration of insoluble fiber.
Photo Credit Yulia_Davidovich/iStock/Getty Images. Oatmeal is full of fiber, giving you 2 grams per 1/2-cup cooked serving. Plus itâs full of B vitamins, which support healthy metabolism; calcium, magnesium and phosphorus, to keep your bones strong; and even a little iron, a mineral that improves oxygen transportation.