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A (Whole) Grain of Truth. Cereal is one of the sleep-promoting healthy evening snacks, but thereâs one little thing you need to remember. For a good nightâs sleep, skip the sugary cereals that can keep you awake, and instead, go for the whole-grain kind packed with sleep-inducing complex carbohydrates.
by Bruce Kaechele. Healthy and GERD-friendly snacks might be one of the great improvements you can make as a part of an overall GERD-friendly program and a healthy diet. All too often we simply snack on those things we love, like potato chips, crackers and cheese, ice creamâ¦well, you get the idea.