Not bad! Your neighbor who bought the same house after putting only $40,000 down, though, will make that same $100,000 (minus interest payments over the interim), but with a much higher return on investment. The more money you put down, the more invested you are in the home â in good ways and bad.
10 Health Benefits of Vitamin E. Vitamin E is a fat soluble vitamin that can only be procured from food as a supplement. Most of its benefits come from its antioxidant properties. Being an antioxidant, vitamin E can be beneficial in removing free radicals that can damage cell structure. As a result, immunity is boosted when vitamin E is consumed and protection against various toxins is fortified.
Ways to get your E Ways to get your E The following foods are good sources of vitamin E: dry roasted sunflower seeds, 1 ounce (oz.), which provides 7.4 mg of vitamin E. dry roasted hazelnuts, 1 oz., which provides 4.3 mg of vitamin E. dry roasted peanuts, 1 oz., which provides 2.2 mg of vitamin E.