In order to improve cardiorespiratory and muscular fitness, bone health, and cardiovascular and metabolic health biomarkers: Children and youth aged 5â17 should accumulate at least 60 minutes of moderate- to vigorous-intensity physical activity daily.
Lowering your thermostat by even a few degrees can save you bucks. You donât have to get ridiculousâit shouldnât be cold enough that youâre wearing a down jacket to bedâbut if your temperature is set at 70, bringing it down to 67 or 66 at night will definitely cut your heating costs.
Whatâs the Big Deal About Body Temperature? Room temperature is a vital component for optimal sleep. For me, it has to be 68-70 degrees. Even at 72 degrees (just a 2-degree difference), there can be a notable difference in my sleep quality. There are many reasons why sleep is important. Principally, itâs a period of restoration. Your body requires adequate sleep so that it can rejuvenate.