A DHCP server is one computer on the network that has a number of IP address at its disposal to assign to the computers/hosts on that network. If you use a cable company for Internet access, making them your Internet Service Provider, they likely are your DHCP server.
Drink a lot of water too: It maintains circulation and helps flush cramp-causing waste products from your muscles. Foods That Harm. Caffeine, usually found in coffee, tea, and soda, can contribute to cramps by constricting your blood vessels and decreasing circulation in muscles. Switch to decaf, herbal tea, or water. Quick fix: Curl and uncurl your toes rapidly a dozen times to relieve leg cramping.
30 Foods That Build Muscle. (1) Sunflower Seeds â High in protein at 25 grams per 100g and a great little snack. (2) Mackerel â High in omega 3 fats and protein. (3) Pineapple â Strange choice. They said itâs good post-workout.