Carpobrotus edulis is native to South Africa. It is also known as Hottentot-fig, ice plant, highway ice plant or pigface and in South Africa as the sour fig (suurvy; earlier: hotnotsvy), on account of its edible fruit.ontrol of ice plants can be attempted by pulling out individual plants by hand, or with the use of earth-moving machinery such as a skid-steer or tractor, though it is necessary to remove buried stems, and mulch the soil to prevent re-establishment.
1 Put a mirror near your workout station! 2  Looking in the mirror while working out might give you a small boost to workout harder. 3  Try to work out with a partner. 4  It's easy to talk yourself out of working out if you are the only person you are going to disappoint. Looking in the mirror while working out might give you a small boost to workout harder. 2  Try to work out with a partner. 3  It's easy to talk yourself out of working out if you are the only person you are going to disappoint.
Here are some principles you probably want to take on board before you start your strength program. Follow these principles and you will become stronger without affecting your sport-specific skill set, and stay injury free in the process. Principle #1 - Focus on the Sport. Strength training is supplementary. While having big numbers in the gym is good for your ego, no one cares about your bench press, squat, deadlift, or whatever numbers you get in the gym if you suck at your art or sport. Strength is just one facet of your training and one athletic attribute.