Note that Italian names sometimes use accents on characters, but for simplicity's sake I've left those out, as many games don't/didn't allow those. To start, simply click on the button to generate 10 random names.
They also add a nice crunch to savory meals like stir-fry and salad. Or try Stephens' recipe for chia seed pudding: Combine 2tbsp of chia with 3/4 cups of almond milk. Put it in a sealed container and let it sit in the fridge for 40 minutes, or overnight. The seeds will puff up to a gel-like texture. You can add vanilla extract and maple syrup for sweetness, and top it with fruit.
Coates recommends grinding the seeds for only a few seconds at a time. An oilseed, chia boasts a high fat content and can be over-processed into chia âbutterâ if you grind the seeds too long, he says. (Source). Chia seeds are being hailed as a modern-day superfood for their high dietary fiber content, along with the omega-3 fatty acids that are beneficial for your heart health.