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This is called antagonistic muscle action. The working muscle is called the prime mover or agonist. (it s in agony!) The relaxing muscle is the antagonist. The other main pair of muscle that work together are the quadriceps and hamstrings.The prime mover is helped by other muscles called synergists.These contract at the same time as the prime mover. They hold the body in position so that the prime mover can work smoothly.he other main pair of muscle that work together are the quadriceps and hamstrings. The prime mover is helped by other muscles called synergists. These contract at the same time as the prime mover. They hold the body in position so that the prime mover can work smoothly.
1. Agonist: The agonist in a movement is the muscle(s) that provides the major force to complete the movement. Because of this agonists are known as the âprime moversâ. In the bicep curl which produces flexion at the elbow, the biceps muscle is the agonist, as seen in the image below.