Benefits of Jogging and Running Share Your Story Jogging and running are aerobic exercises (activities that elevate your heart rate for sustained periods of time), and so that means they have lots of health benefits. Research proves that aerobic exercise can:
Description, flavor, uses, where to buy, and how to store. Chayotes (pronounced chahy-oh-tee) are a light green, pear-shaped fruit with a single, large pit and edible flesh and skin. The flesh of the chayote is mild in flavor and has a texture somewhere between a potato and cucumber. Chayotes are native to Mexico but are now cultivated in warm climates world wide. Chayotes are a popular ingredient in Central American cuisine, as well as in the Southern United States.
Chayote squash is an excellent source of dietary fiber. Chayote squash, or Sechium edule, is the Mexican term for the vegetable that some Americans call a vegetable pear. Christophine is another name for this small, green squash.he serving size for chayote squash is 1 cup of boiled squash. Each cup weighs 160 grams, or 6 ounces, and contains 38 calories. The squash is so low in calories because of its high water content.