The corpus luteum secretes the hormones estrogen and progesterone, preparing the body for the possibility of conception. If conception does not take place, the corpus luteum diminishes, leading to a drop in progesterone and estrogen. This drop leads to menstruation, and the reproductive cycle starts over again.
Corn, lentils, winter squash and olives are all vegetables that are high in acid. For example, corn has a pH of 5.2, while lentils and olives have pH levels of 6.3 and 6, respectively. They still have fiber and other nutrients, but they are not good choices if you are trying to lower the levels of acid in your body.
Other foods high in Iron. 1  Dairy products and Eggs high in Iron. 2  Vegetables high in Iron. 3  Cereals, Pasta and Baked products high in Iron. 4  Poultry products high in Iron. 5  Finfish and Shellfish products high in Iron. 6  Beef, Pork, Lamb and meat high in Iron. 7  Fruits and Juices high in Iron. 8  Nuts, Seeds and Spices high in Iron.