A beautiful flying dream can morph into a nightmarish falling dream should we lose confidence in our ability to fly. If you find yourself in this situation, your awareness of it means it is a lucid dream and youâll be able to change it. Throw out your arms and take charge of your flight once again.
But RLS is a different and more serious, chronic condition characterized by discomfort and persistent throbbing and pulling sensations in the legs. How to Prevent Leg Cramps. There are a number ways you can alleviate nighttime leg cramps. Once leg cramps set in, the best method to relieve them is movement, either walking around or simply jiggling or shaking your leg, advised Hyland.
b> Muscle cramps develop when a muscle involuntarily tightens and will not relax, causing sharp, intense pain. ... The main cause of leg cramps is muscle overuse. Other, less common causes of leg cramps include: Dehydration; Muscle strain or injury; Lack of the minerals potassium ... What causes leg cramps at night www.lifescript.com/health/briefs/w/what_causes_leg_cramps_at_night.aspx.