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This is called antagonistic muscle action. The working muscle is called the prime mover or agonist. (it s in agony!) The relaxing muscle is the antagonist. The other main pair of muscle that work together are the quadriceps and hamstrings.The prime mover is helped by other muscles called synergists.These contract at the same time as the prime mover. They hold the body in position so that the prime mover can work smoothly.he other main pair of muscle that work together are the quadriceps and hamstrings. The prime mover is helped by other muscles called synergists. These contract at the same time as the prime mover. They hold the body in position so that the prime mover can work smoothly.
Synergist and Eccentric Defined. In order for movement to occur, muscles must contract. According to Andrew Biel's Trail Guide to the Body, a muscle that leads an action as a primary mover is called an agonist. A muscle that supports the agonist is called a synergist.Muscles that work together in achieving the entire movement are called synergists. Concentric movement is when a muscle is contracting and shortening at the same time.ynergist Muscles. As you lower yourself into the eccentric phase of the squat, all four of your quadriceps are elongated. The four quads are the vastus lateralis, vastus intermedius, vastus medialis and rectus femoris.