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Thus, a normal heart rate for women is between 70 to 80 beats per minute. For women that are into health and fitness and exercise regularly this range may go down and be between 45 to 60 beats per minute. Your heart rate is affected by factors such as: physical fitness.
Resting Pulse Rate. The National Institutes of Health state that 60 to 100 beats per minute is considered normal for a resting pulse rate. Any female over 10 years of age should fall within this resting pulse rate range, unless they are well-trained athletically.In this situation, the normal resting heart rate can be as low as 40 to 60 beats per minute, maintains MayoClinic.com.ny female over 10 years of age should fall within this resting pulse rate range, unless they are well-trained athletically. In this situation, the normal resting heart rate can be as low as 40 to 60 beats per minute, maintains MayoClinic.com.