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Directions. 1  You will need a tupperware type container with a lid. 2  First, slice as many strawberries as you would like and place them in the container. 3  Then add as much sugar as you wish. 4  The more sugar makes more syrup. 5  I usually add enough to fully coat the strawberries.
Make fresh strawberries part of your healthy lifestyle. One way to gauge the effect of strawberries on blood sugar is by carb counting. 1 large (1 3/8-inch) strawberry: 6 calories, 0.4 grams fiber, 1.4 grams carbohydrates. 1/2 cup whole strawberries: 23 calories, 1.4 grams fiber, 5.5 grams carbohydrates.