Your sign's paired element is water and of all the zodiac signs, only the Pisces has a mutable connection with the element. In many ways, your personality mirrors the fluid and adaptable qualities of flowing water. Your special relationship with water also gives you comfort in the rocky seas of emotion.
These muscles, located on the back and front of your thigh, are commonly called the hams and quads. These are the primary muscles used in actions, like walking and running, which require flexion and extension at the knee joint. The quadriceps are located above the knee on the front of your leg.
Race walking and power walking, which is also known as speed walking, are excellent exercises because they burn far more calories than what âThe Complete Guide to Walking for Health, Weight Loss and Fitnessâ author Mark Fenton calls âregular walkingâ and they cause far fewer injuries than running.