Login to your Facebook account then go to. Look for Download Your Information in the Settings tabs then click on â learn more â in the right side. Click on â Download â button.
Jogging also forces you to bear your entire body weight, which means it can also increase your muscle tone. While jogging alone can help tone your legs and butt, you'll get faster results if you incorporate interval training, dietary changes and strength training.
Step 2. Step onto a balanced scale in the morning. Note your weight and determine how much weight you must lose if you are trying to reach a target. Losing more than 3 percent of your weight through dehydration puts you in danger.tep 3. Put on several layers of heavy warm clothing before jogging strenuously for 30 minutes. Determine how many layers you should wear; running in a heated gym requires less clothing than running outdoors. After the workout, weigh yourself to see whether you are within 2 percent of your goal.