The Hottest Training Technologies. To help Learning and Development professionals stay abreast of new training technology, we've given a summary of some of the hottest new training technologies below: Tin Cap API.
A one-oz. serving of chicken breast contains about 6 grams of protein. Most adults need between 50 and 175 grams of protein per day, depending on their activity level, so a 1-oz. serving of chicken breast contains about 3 to 12 percent of the typical adult's protein needs.
Shortcut: An ounce of meat or fish has approximately 7 grams of protein if cooked, and about 6 grams before cooking. Fish has slightly less than beef or poultry. Hamburger patty, 4 oz â 28 grams protein. Steak, 6 oz â 42 grams.