You may need any of the following: 1  Wrist supports: A cast or splint may be put on your fingers, hand, and wrist to support your wrist and prevent further damage. Ask for more information about wearing casts and splints. 2  NSAIDs: These medicines decrease swelling and pain. NSAIDs are available without a doctor's order.
Walking shoes should be replaced every 300 to 500 miles (or every 3 to 6 months). Replace your shoes when you can tell the difference between your old pair and a new pair. Do not go by their appearance. The inner support can be very worn while they still look OK on the outside.
September 29, 2016 by James Conor Leave a Comment. Wearing most comfortable walking shoes that fit is always in your best interest. Uncomfortable shoes can cause dire injuries such as calluses or blisters and you certainly donât want that more so if you are the walking type.