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Although puffiness could be due to drinking too much water before bedtime, not drinking enough water can also cause your eyes to be puffy. This is because when your body starts to dehydrate, it attempts to store extra water by retaining fluid, which in turn can lead to puffy eyes. 8.
A glass of water could prevent a heart attack! The benefit of drinking a glass of water an hour before bedtime is that the water helps your body remain hydrated while you sleep. If you become dehydrated when you sleep, your blood viscosity increases, and that makes your heart work harder.