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Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Raw Cashew Cheese. 102 calories of Cashew Nuts, dry roasted, (0.13 cup, halves and whole) 1 calories of Garlic, (0.25 clove) 0 calories of Lemon Juice, (0.25 wedge yields)
Iron Content of Cashews. Cashews contain 6 milligrams of iron per 100 grams. Grams is a measure of weight. To put 100 grams in perspective, consider alternative measures for this food: 1  1 cup equals 137 grams.2  1 oz equals 28 grams.n the category of nuts and seeds, we included whole nut and seed products in the Top 10 list, including cashew butter which is a bit more dense than cashews and a little bit higher in iron as a result. Foods may be fortified with iron but are not included in this Top 10 list.