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A one-oz. serving of chicken breast contains about 6 grams of protein. Most adults need between 50 and 175 grams of protein per day, depending on their activity level, so a 1-oz. serving of chicken breast contains about 3 to 12 percent of the typical adult's protein needs.
Here is how the various protein foods stack up as ounces or grams per portion: 1  1 ounce (30 g) of meat, poultry, fish, seafood or hard cheese contains about 7 grams of protein (the rest being fat and water, for the most part). 2  A large whole egg contains about 6 grams of protein (4 in the white and 2 in the yolk).