Take a closer look, view our Photo Gallery. Formerly Franciscan Oaks, The Oaks at Denville is now part of Springpoint Senior Living, New Jerseyâs leading nonprofit provider of housing and services for seniors.
To maintain weight, the chart below shows you your daily calorie limit. It's based on your age, activity level, and the BMI (body-mass index) of 21.5 for women and 22.5 for men. To lose weight -- about 1 pound a week -- reduce total calories in the chart by 500 a day.
Your AMR is the estimated number of calories you need to consume to maintain your current weight. So to determine your daily caloric intake for weight loss, subtract 500 to 1,000 (depending on how many poundsâ one or two âyou want to lose per week) from that number.f you want to skip a few steps and simply find out about how many calories you would need to consume to maintain your weight or lose one to two pounds per week, you can enter your information into an online caloric calculator like the one on calculator.net.