Ziziphus zizyphus-MHNT. Ziziphus jujuba (from Greek Î¶Î¯Î¶ÏÏÎ¿Î½, zizyphon), zÃ­zyphon commonly called (/jujube/ ; ËdÊuËdÊuËb sometimes), jujuba red, Date chinese, Date korean, date Or indian date is a species Of ziziphus in the buckthorn (Family), rhamnaceae used primarily as a shade tree that also bears. fruitt is a small deciduous tree or shrub reaching a height of 5â12 metres (16â39 ft), usually with thorny branches. The leaves are shiny-green, ovate-acute, 2â7 centimetres (0.79â2.76 in) wide and 1â3 centimetres (0.39â1.18 in) broad, with three conspicuous veins at the base, and a finely toothed margin.
Painful backs, breasts, abdomens, you name it: periods can be uncomfortable, and at times, drain bodies of energy. If you're looking for ways to avoid over-the-counter drugs, eating healthy and drinking fluids is one way to help ease painful periods. Try to have a mixture of everything. In terms of fighting cramps and PMS, 80 per cent of it is nutrition.
Because menstruation doesn't always come at a convenient time, it may be necessary to shorten your period for various reasons, like if you're going on vacation or planning a romantic weekend getaway. Luckily, there are several ways to decrease both the length and painful effects of menstruation and PMS. Regardless of your reasons, if you are looking for ways on how to stop your period early, here are some methods you can use based on your individual need.