As Kesuke Miyagi, the mentor to Ralph Macchio's Daniel-san, he taught karate while trying to catch flies with chopsticks and offering such advice as wax on, wax off to guide Daniel through chores to improve his skills.
The Daily Rhythm is the flow of the daily activities, a balance between quiet inner focused ones and more rambunctious outer focused ones, an in breathing and an out breathing, all anchored in four basic activities for health and well being.
These rhythms are so persistent throughout the living kingdom that they probably should be considered a fundamental characteristic of life, as are growth, reproduction, metabolism and irritability. Many of the physiological rhythms occur in animals about every 24 hours (circadian rhythm). Examples include the peaks and troughs that are manifested in body temperature, vital signs, brain function and muscular activity.