What is Ocean Pollution? Oceans are the largest water bodies on the planet Earth. Over the last few decades, surplus human activities have severely affected the marine life on the Earthâs oceans. Ocean pollution, also known as marine pollution, is the spreading of harmful substances such as oil, plastic, industrial and agricultural waste and chemical particles into the ocean.
Incline bench helps put your shoulders in a safer position for pressing. The inclined position will help reduce strains and keep your rotator cuffs healthy when proper form is used. Dumbbell incline benching is a great way to add in extra upper pec work after youâve already pre-exhausted your pecs and triceps.
Biomechanics of the Bench Press. The bench press is a popular exercise and there is ample evidence describing its use for improving upper body muscular endurance, strength, muscle size, and power. This article discusses the traditional barbell bench press from a fitness perspective.