As Kesuke Miyagi, the mentor to Ralph Macchio's Daniel-san, he taught karate while trying to catch flies with chopsticks and offering such advice as wax on, wax off to guide Daniel through chores to improve his skills.
The Daily Rhythm is the flow of the daily activities, a balance between quiet inner focused ones and more rambunctious outer focused ones, an in breathing and an out breathing, all anchored in four basic activities for health and well being.
Circadian Rhythm and Your Body Clock. Your circadian rhythm (also known as your sleep/wake cycle or body clock) is a natural, internal system thatâs designed to regulate feelings of sleepiness and wakefulness over a 24-hour period.