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A one-oz. serving of chicken breast contains about 6 grams of protein. Most adults need between 50 and 175 grams of protein per day, depending on their activity level, so a 1-oz. serving of chicken breast contains about 3 to 12 percent of the typical adult's protein needs.
Skinless, white-meat chicken is rich in animal protein, providing 27 grams of protein per 3-ounce serving. Skinless turkey breast is also a lean source of animal protein. Choose unprocessed chicken and turkey breast instead of deli slices to limit your intake of sodium and preservatives, such as nitrates.