Login to your Facebook account then go to. Look for Download Your Information in the Settings tabs then click on â learn more â in the right side. Click on â Download â button.
Jogging also forces you to bear your entire body weight, which means it can also increase your muscle tone. While jogging alone can help tone your legs and butt, you'll get faster results if you incorporate interval training, dietary changes and strength training.
The calories burned jogging in place varies depending on the person's weight, metabolism, intensity and time of their workout. Discovery Health states that jogging in place for 40 minutes burns 363 calories for people that weigh 150 pounds, while it burns 484 calories for those that weigh 200 pounds.