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A muscle strain, or pulled muscle, is when your muscle is overstretched or torn. This usually occurs as a result of fatigue, overuse, or improper use of a muscle. Strains can happen in any muscle, but are most common in your lower back, neck, shoulder, and hamstring (the muscle behind your thigh).his usually occurs as a result of fatigue, overuse, or improper use of a muscle. Strains can happen in any muscle, but are most common in your lower back, neck, shoulder, and hamstring (the muscle behind your thigh).
A pulled muscle is technically called a strained muscle and occurs when the fibers of a muscle are torn. Causes of pulled muscles are strenuous activity or an underlying muscle imbalance where one muscle is inappropriately stronger than another. Pulled muscles are the most common injury sustained by athletes.