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Eat your veggies. You're not likely to forget this message. Getting adequate vegetables, especially cruciferous ones including broccoli, cabbage and dark leafy greens, may help improve memory. Try a kale salad or substitute collard greens for a tortilla in your next sandwich wrap.
Eat a variety of healthy foods to maximize your nutrient intake. Vitamin C and the B-complex vitamins, which include thiamine, folate, biotin, riboflavin, pantothenic acid, niacin and vitamins B-6 and B-12, are all water-soluble vitamins.hey are not stored in the body, so you need to consume foods or supplements containing these vitamins every day to meet your body's needs for these essential vitamins. Choosing nutrient-rich foods and preparing them in the right way can help increase your intake of water-soluble vitamins.