After this lesson, you'll have the ability to: 1  Describe the two general types of job rotation. 2  Differentiate between within-function rotation and cross-functional rotation. 3  Explain the advantages and disadvantages of job rotation.
Calculate your total calorie needs for weight loss. In order to lose one pound of fat each week, you must have a deficit of 3500 calories over the course of a week. 1  Cutting out about 500 calories each day will result in a 3500 calorie deficit over the course of the entire week.  Only aim to lose 1 or 2 pounds per week.
How many calories a day do you need to burn to lose weight? A: Calorie Secrets states that 1 pound of fat is equal to 3,500 calories. Therefore, in order to lose 1 pound of body fat you must burn 3,500 more calories th... Full Answer >