Using Moment of Inertia. The moment of inertia of an object rotating around a fixed object is useful in calculating two key quantities in rotational motion: Rotational kinetic energy: K = IÏ 2; Angular Momentum: L = IÏ
Microwave on high about 3-4 minutes. With a fork stab the broccoli to check to see if it is cooked to your liking. Do not overcook. Broccoli will retain its bright green color, crisp tenderness and sweetness if you cook it just until a fork can pierce the stalk.
1 Add scallions, stir fry for 30 seconds and add broccoli pieces, stir fry for 1 minute. 2  Stir the coconut amino and cornstarch mixture and add to the broccoli stir fry. 3  Stir fry until the broccoli is heated through and the sauce thickens slightly, about 2 minutes.  Remove from heat and transfer to a serving bowl.