Sample Benefits Specialist Resume. Job Objective To expand experience in the field and help better the company as a whole by using my years of experience and attained skills as Benefits Specialist. 1  Analyzed benefit data in HRIS.  Organized benefit import and export files.
Oats are a good source of insoluble fiber. Oats are well-known as a good source of soluble fiber, the type of dietary fiber linked to lower blood cholesterol and a decreased risk of diabetes. However, oats also contain a high concentration of insoluble fiber.
Good sources of dietary fiber include legumes, nuts, whole grains, bran products, fruit, and nonstarchy vegetables. Legumes, whole grains, and nuts are generally more concentrated sources of fiber than fruit and vegetables. All plant-based foods contain mixtures of soluble and insoluble fiber (10) .Oat products and legumes are rich sources of soluble and viscous fiber.Wheat bran and whole grains are rich sources of insoluble and nonviscous fiber. The total fiber content of some fiber-rich foods is presented in Table 1.egumes, whole grains, and nuts are generally more concentrated sources of fiber than fruit and vegetables. All plant-based foods contain mixtures of soluble and insoluble fiber (10) . Oat products and legumes are rich sources of soluble and viscous fiber.