famine A famine is a severe shortage of food, but not the I forgot to go to the grocery store and there's nothing to eat in the house type of shortage. A famine is usually caused by crop failure or disaster. Although the extreme shortage of food meaning is most common, the noun famine can also mean any shortage or insufficiency, and it is often used idiomatically in the phrase feast or famine..
As a result, excess belly fat can lead to serious complications like type 2 diabetes and heart disease. There is no way to target belly fat, but diet and exercise will eventually burn off belly fat. Knowing how to take the first step can help you feel better and get you on the road to a healthier, more active lifestyle.
So what's the best strategy for banishing belly fat? Is it as simple as adding certain foods to your diet, or doing particular exercises? We turned to the experts for answers on belly fat - and the best ways to lose it. Don't despair; you can lose that spare tyre, experts say. However, there's no secret formula. The key to losing belly fat is self-motivation, exercise, eating a more healthy diet and consuming fewer calories than you use up,â says Dr Sarah Clarke, a consultant cardiologist at Papworth Hospital NHS Foundation Trust.