Note that Italian names sometimes use accents on characters, but for simplicity's sake I've left those out, as many games don't/didn't allow those. To start, simply click on the button to generate 10 random names.
They also add a nice crunch to savory meals like stir-fry and salad. Or try Stephens' recipe for chia seed pudding: Combine 2tbsp of chia with 3/4 cups of almond milk. Put it in a sealed container and let it sit in the fridge for 40 minutes, or overnight. The seeds will puff up to a gel-like texture. You can add vanilla extract and maple syrup for sweetness, and top it with fruit.
Here are some other chia seed nutrition facts: Chia seeds provide fiber (25 grams give you 6.9 grams of fiber) as well as calcium, phosphorus, magnesium, manganese, copper, iron, molybdenum, niacin, and zinc. More benefits of chia seeds: when added to water and allowed to sit for 30 minutes, chia forms a gel.