Your sign's paired element is water and of all the zodiac signs, only the Pisces has a mutable connection with the element. In many ways, your personality mirrors the fluid and adaptable qualities of flowing water. Your special relationship with water also gives you comfort in the rocky seas of emotion.
These muscles, located on the back and front of your thigh, are commonly called the hams and quads. These are the primary muscles used in actions, like walking and running, which require flexion and extension at the knee joint. The quadriceps are located above the knee on the front of your leg.
Health benefits of walking. 1  increased cardiovascular and pulmonary (heart and lung) fitness. 2  reduced risk of heart disease and stroke. 3  improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes. 4  stronger bones and improved balance.