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Although puffiness could be due to drinking too much water before bedtime, not drinking enough water can also cause your eyes to be puffy. This is because when your body starts to dehydrate, it attempts to store extra water by retaining fluid, which in turn can lead to puffy eyes. 8.
Fluid retention, for example, may be an issue, with oedema around the ankles (during the day) and around the eyes (at night), and the sensation of bloating, seeming to realise all one's worst fears about regaining weight as nothing but 'getting fat' (although oedema can be a feature of starvation as well).