If you are going to eat and take a protein drink, I would wait at least 2 hours in between. This is information that has been researched by the National Strength of Conditioning Association. Please be cautious if you have any type of health issue.Hope this helps.f you are going to eat and take a protein drink, I would wait at least 2 hours in between. This is information that has been researched by the National Strength of Conditioning Association. Please be cautious if you have any type of health issue. Hope this helps.
Greek Yogurt. Greek yogurt contains less lactose than most other dairy products, according to Chobani.com, a national brand of Greek yogurt. AskDrSears.com explains that yogurt contains live and active culture that convert the lactose into lactic acid, which is easy for the body to absorb.ost cultured dairy products such as Greek yogurt have significantly less lactose, a sugar found in milk, than other dairy products do. Some people diagnosed with lactose intolerance can tolerate more lactose than others can.
For details on these, from Self, click here. Fage Total 0% Plain Greek Yogurt: 90 calories, 7 grams sugar. Greek yogurt is increasingly popular because its really creamy and high in protein-it has nearly twice as much protein as other plain yogurts. But there's a catch: it has less calcium than other cups.It's processed in a different way so it loses calcium.age Total 0% Plain Greek Yogurt: 90 calories, 7 grams sugar. Greek yogurt is increasingly popular because its really creamy and high in protein-it has nearly twice as much protein as other plain yogurts. But there's a catch: it has less calcium than other cups. It's processed in a different way so it loses calcium.