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Do not take temazepam if you will be unable to remain asleep for 7 to 8 hours after taking the medication. If you get up too soon after taking temazepam, you may experience memory problems. Your sleep problems should improve within 7 to 10 days after you start taking temazepam.
Re: How much clonazepam can I really take? OK, let's say I sleep 8 hours a day. That leaves 16 waking hours, so 5 to 16 does per day at that rate of Xanax only last 1-3 hours. As for how long Xanax lasts, I take it when I feel the need for it so it does vary considerably.