You may need any of the following: 1  Wrist supports: A cast or splint may be put on your fingers, hand, and wrist to support your wrist and prevent further damage. Ask for more information about wearing casts and splints. 2  NSAIDs: These medicines decrease swelling and pain. NSAIDs are available without a doctor's order.
Walking shoes should be replaced every 300 to 500 miles (or every 3 to 6 months). Replace your shoes when you can tell the difference between your old pair and a new pair. Do not go by their appearance. The inner support can be very worn while they still look OK on the outside.
The main things you want to look for in an everyday walking shoe are responsive cushioning, breathability, and lightweight construction. From time-tested retros to innovative new designs, there are enough options to choose from today that there shouldnât be any excuse for getting clowned for your walking shoes. Step your daily driver game up now with The 10 Best Walking Shoes Available Today.