Polycythemia is an increased number of red blood cells in the blood. In polycythemia, the levels of hemoglobin (Hgb), hematocrit (Hct), or the red blood cell (RBC) count may be elevated when measured in the complete blood count (CBC), as compared to normal. Hemoglobin levels greater than 16.5 g/dL (grams per deciliter) in women and greater than 18.5 g/dL in men suggest polycythemia.
It usually takes about three to six weeks for the inflammation linked to plantar fasciitis to go down, but having a tear in the plantar fascia ligament or a growth in the foot may take anywhere from two to five months in recovery time.
Slow Down. If you have plantar fasciitis, the tissues in your foot are damaged or torn. Rest is a crucial part of healing -- take a break from activities that put stress on your feet like running, walking (unless absolutely necessary), and aerobic classes. Instead, choose low-impact workouts like swimming or biking.