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A one-oz. serving of chicken breast contains about 6 grams of protein. Most adults need between 50 and 175 grams of protein per day, depending on their activity level, so a 1-oz. serving of chicken breast contains about 3 to 12 percent of the typical adult's protein needs.
Protein Requirements. Eating 4 ounces of grilled chicken boosts your protein intake to more than half of your recommended dietary allowance, or RDA, for protein. According to the Institute of Medicine, protein RDAs are 56 grams for men and 46 grams of protein per day for women.