Sample Benefits Specialist Resume. Job Objective To expand experience in the field and help better the company as a whole by using my years of experience and attained skills as Benefits Specialist. 1  Analyzed benefit data in HRIS.  Organized benefit import and export files.
Oats are a good source of insoluble fiber. Oats are well-known as a good source of soluble fiber, the type of dietary fiber linked to lower blood cholesterol and a decreased risk of diabetes. However, oats also contain a high concentration of insoluble fiber.
Nutritional Benefits. Oatmeal is a very nutritious food for babies. All forms of oats are whole grain. Even when oats are processed to make quick-cooking versions, the entire grain remains intact. Oats are an excellent source of fiber at 3 grams per cup.