Using Moment of Inertia. The moment of inertia of an object rotating around a fixed object is useful in calculating two key quantities in rotational motion: Rotational kinetic energy: K = IÏ 2; Angular Momentum: L = IÏ
Microwave on high about 3-4 minutes. With a fork stab the broccoli to check to see if it is cooked to your liking. Do not overcook. Broccoli will retain its bright green color, crisp tenderness and sweetness if you cook it just until a fork can pierce the stalk.
For the Broccoli: 1  Fill a large pot with enough water to completely immerse both heads of broccoli. 2  Fill a separate, large bowl with water and ice. 3  Place both bunches of broccoli into boiling water for 2-3 minutes. 4  Set broccoli aside to let cool. 5  Place chopped broccoli into a large serving bowl.