You may need any of the following: 1  Wrist supports: A cast or splint may be put on your fingers, hand, and wrist to support your wrist and prevent further damage. Ask for more information about wearing casts and splints. 2  NSAIDs: These medicines decrease swelling and pain. NSAIDs are available without a doctor's order.
Walking shoes should be replaced every 300 to 500 miles (or every 3 to 6 months). Replace your shoes when you can tell the difference between your old pair and a new pair. Do not go by their appearance. The inner support can be very worn while they still look OK on the outside.
Assuming every day the person walks, an eighty year old person who began walking at one year ofâ¦ age, would have taken 216,262,500 steps in their lifetime. An average person, with an average stride, living to this age of 80 will walk about 108,131 miles. Happy walking!   Drlaurel  .