The corpus luteum secretes the hormones estrogen and progesterone, preparing the body for the possibility of conception. If conception does not take place, the corpus luteum diminishes, leading to a drop in progesterone and estrogen. This drop leads to menstruation, and the reproductive cycle starts over again.
Corn, lentils, winter squash and olives are all vegetables that are high in acid. For example, corn has a pH of 5.2, while lentils and olives have pH levels of 6.3 and 6, respectively. They still have fiber and other nutrients, but they are not good choices if you are trying to lower the levels of acid in your body.
A lot: With high blood pressure, you want to watch your salt with food. With gout, you want to watch foods that can cause increased uric acid- beef and pork (especially the organ meats and the highly processed, such as sausages), yellow cheeses and beer. So look to dairy, vegetables and fruit. And look for leaner white meat such as chicken, turkey and fish.