It's easy to find at the grocery store, and it's an immune-boosting basic. You'll get plenty of nutrients that protect your body from damage. It has vitamins A and C, and the antioxidant glutathione. Add to any dish or top with some low-fat cheese to round out a side dish.
The average adult who exercises for one hour by biking at a moderate pace burns 563 calories, more than double what the average person burns by walking briskly for one hour and about 50 percent more than walking briskly uphill. In addition, biking builds leg strength.
Dr. Simeons recommends walking and yoga. Walking 15 minutes per day is one of the best ways to ensure you are getting the proper amount of exercise while on the HCG diet. Be sure to drink plenty of water and walk at a steady pace. Donât run or jog, because that is considered a high-intensity workout.