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Mental Health. Exercise increases the amount of endorphins released in the body. An endorphin boost can help diminish pain symptoms and reduce stress levels. Jogging for three weeks will also boost your self-esteem if you begin to notice positive changes in your body, such as weight loss and muscle toning.
The idea behind avoiding cardio like jogging on a treadmill is because it has little to no effect on fat loss. If you enjoy doing all of these activities, try doing one or two days of interval sprints, one or two days of an extended low level walk, and one or two days of a 2-4 mile run. If you hate all of them, sprints will give you the most bang for your buck. This is what I do.