Cut Your Sugar Intake. A seasonal detox is an effective way to clear your body of toxins, which will also speed up your metabolism and enhance your overall health. Start by decreasing the amount of sugar you consume, says Matt Dower, spa director at Mirbeau Inn & Spa in Skaneateles, NY.
There are 455 calories in a cup of flour. The same quantity of  white flour also contains 1.22g of fat, 95.39g of carbohydrates and  12.9g of protein. Flour is so high in caâ¦lorie content because it  basically is concentrated carbohydrates.
How many cups is equal to 13 ounces of flour? 13oz of all-purpose flour is equivalent to 2.95 cups (or 2 19/20 cups). You should be able to round this up to 3 cups without consequence.