The initials FOB stand for either free on board or freight on board. Either way, it has the same definition. When using the term in business, buyers and sellers attach FOB to the beginning of a location to show the point at which freight changes hands from seller to buyer.
Four dried figs only have 84 calories, with almost all of the calories coming from energy-providing carbohydrates. The same serving supplies 3 grams of dietary fiber, or 13 percent of womenâs recommended daily intake and 9 percent of menâs. The fiber in dried figs is about equally divided between the two types of fiber -- soluble and insoluble -- which is important because theyâre each responsible for different health benefits.
Add: 1/2 oz dark chocolate and 1 dried fig (106 calories) Subtract: 1/2 Tbsp peanut butter at breakfast and 1 tsp olive oil and the raspberries at dinner (106 calories) Daily total: 1,503. Print one week's worth of 1,500-calorie meal plans!