Though spinach is rich in calcium, most of it is unavailable, because oxalic acid in spinach binds with calcium, preventing its absorption. The abundant potassium in spinach is available, and it will promote heart health. When you cook spinach, it cooks down tremendously.
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Quark (QRK), a proof-of-work cryptocurrency originally launched in July 2013 as a fork of Bitcoin (BTC), has been updated to version 0.10.4.1. This is a major release (and a mandatory upgrade) as the core software has been synchronised with Bitcoin's 0.10.4 code base. From the release notes: Quark 0.10.4.1.