Login to your Facebook account then go to. Look for Download Your Information in the Settings tabs then click on â learn more â in the right side. Click on â Download â button.
Mental Health. Exercise increases the amount of endorphins released in the body. An endorphin boost can help diminish pain symptoms and reduce stress levels. Jogging for three weeks will also boost your self-esteem if you begin to notice positive changes in your body, such as weight loss and muscle toning.
Keep in mind what the goal is: weight loss and cardio conditioning. If your heart rate is up, youâre doing good. When you match a comfortable treadmill jogging speed with your endurance level, youâll reach your fitness goals that much faster.