Bluegrass seed require firm soil contact for best germination. They also need a thin soil covering to germinate (1/4 inch ideal) - They are not likely to germinate when thrown out on top of the ground, unless a mulch covering or top soil is applied. Use the correct rate of seed for Bluegrass lawns.
Hip muscles. Lunges work all of the gluteal muscles in the hips, primarily the gluteus maximus that is used to extend your hips. Taking large steps during a lunge can further engage this muscle. The gluteus minimus and gluteus medius are also used to stabilize your body throughout the lunge. Thigh muscles.
Lunge Muscles Worked. Your stance in this exercise will determine what muscles are used. The longer the step, the more the hamstrings will be used, and the shorter the step, the more quads will be used. The glutes however, will get a great workout with most variations of the lunge.our stance in this exercise will determine what muscles are used. The longer the step, the more the hamstrings will be used, and the shorter the step, the more quads will be used. The glutes however, will get a great workout with most variations of the lunge.