Note that Italian names sometimes use accents on characters, but for simplicity's sake I've left those out, as many games don't/didn't allow those. To start, simply click on the button to generate 10 random names.
They also add a nice crunch to savory meals like stir-fry and salad. Or try Stephens' recipe for chia seed pudding: Combine 2tbsp of chia with 3/4 cups of almond milk. Put it in a sealed container and let it sit in the fridge for 40 minutes, or overnight. The seeds will puff up to a gel-like texture. You can add vanilla extract and maple syrup for sweetness, and top it with fruit.
Protein. One ounce of chia seeds contains 4.4 grams of protein, which all your cells need as an important energy source. Chia seeds also contain all nine amino acids in proper ratios, making them a form of complete protein.