You may need any of the following: 1  Wrist supports: A cast or splint may be put on your fingers, hand, and wrist to support your wrist and prevent further damage. Ask for more information about wearing casts and splints. 2  NSAIDs: These medicines decrease swelling and pain. NSAIDs are available without a doctor's order.
Walking shoes should be replaced every 300 to 500 miles (or every 3 to 6 months). Replace your shoes when you can tell the difference between your old pair and a new pair. Do not go by their appearance. The inner support can be very worn while they still look OK on the outside.
So whether you walk for exercise, are planning a trip across Europe, or just need a casual pair for the daily grind, lace up a pair of these top-rated walking shoes to keep your feet happy! 1  Nike Downshifter 7 Shoes (Women's) 2  New Balance 365 Shoes (Men's) 3  Nike Downshifter 7 Shoes (Women's) 4  New Balance 365 Shoes (Men's)