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1 Calories In White Hamburger Bun's. 284 calories, 3g fat, 54g carbs, 9g protein, 2g fiber. 2  Calories Burned For Wii Fit Free Run. 3  Calories Burned For Wii Boxing. 4  Calories Burned For Wii Golf.  Calories Burned For The Spark: Fit, Firm and Fired Up DVD: Bonus 'Cardio in a Crunch' Workout (Coach Nicole)
It depends on how lean the hamburger is:<br /> There are <b>621 calories</b> in 1 pound of Ground Beef (95% Lean / 5% Fat). <br /> There are <b>798 calories</b> in 1 pound of Ground Beef (90% Lean / 10% Fat). <br /> There are <b>1279 calories</b> in 1 pound of Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties).