Login to your Facebook account then go to. Look for Download Your Information in the Settings tabs then click on â learn more â in the right side. Click on â Download â button.
Mental Health. Exercise increases the amount of endorphins released in the body. An endorphin boost can help diminish pain symptoms and reduce stress levels. Jogging for three weeks will also boost your self-esteem if you begin to notice positive changes in your body, such as weight loss and muscle toning.
Jog in the Morning Try jogging early in the morning, as this is the ideal time to do so. The air is fresher and the oxygen content higher, meaning that with each breath taken, you receive more oxygen than you would later in the day.