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A (Whole) Grain of Truth. Cereal is one of the sleep-promoting healthy evening snacks, but thereâs one little thing you need to remember. For a good nightâs sleep, skip the sugary cereals that can keep you awake, and instead, go for the whole-grain kind packed with sleep-inducing complex carbohydrates.
Healthy Snacks: 10 Healthy And Tasty Snacks To Eat At Work. Posted: 11/29/2012 4:59 pm EST Updated: 06/03/2015 4:59 pm EDT. ADVERTISEMENT. Most of us love the occasional snack, but when you're sitting at your desk all day and your job involves little movement, sugary or salty foods always feel like the best source of energy.