Traditional Criteria for Body Mass Index for Women. 1  A BMI of less than 18.5 falls in the underweight range. 2  Body Mass Index of 18.5 to 25 is within the normal range. 3  If your BMI is between 25 and 30 then it falls within the overweight range according to the CDC criteria. 4  A BMI of 30 or over falls within the obese range.
Pomegranate juice can have a great impact on health, particularly on the health of the heart, by keeping the arteries flexible and decreasing the inflammation in the lining of the blood vessels. It is known to reduce atherosclerosis, which is one of the leading causes of heart disease.
It is about the size of an orange with a rounded hexagonal shape, and has thick reddish skin and around 600 seeds. Each seed is surrounded by a juice-filled sac, which is pressed out during processing. The name pomegranate derives from Latin pomum (apple) and granatus (seeded). Pomegranate is mainly used for producing juice famous its antioxidant properties. Depending on the variety, it can be extremely sour or pleasantly tart with a degree of sweetness. Pomegranate juice is commonly boiled down into a form of molasses in Middle Eastern countries.