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You may also be deficient in several vits and minerals, such as potassium, vit D, and all the B's, including the magnesium that kaismama mentioned. A deficiency in any or all of those (and others) can cause your legs, feet and toes to cramp (and curl) as you've described. Ask your doc for a blood test to determine if you are deficient in any vits and minerals, very important.
Answer. There can be several causes of painful bumps on the feet. The health care providers who will be well qualified to discuss this issue with you include your primary care doctor and your podiatrist. Among the most common cause of painful bumps on the toes are corns. Corns are highly compressed calluses that form on areas of wear on the foot. Wearing well-fitting shoes or inserts to relief compression can help.