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A one-oz. serving of chicken breast contains about 6 grams of protein. Most adults need between 50 and 175 grams of protein per day, depending on their activity level, so a 1-oz. serving of chicken breast contains about 3 to 12 percent of the typical adult's protein needs.
Comparing protein in lettuce vs chicken breast. The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. Comparing with Lettuce, red leaf, raw, in 100g contains 1.33 g of protein. As a percentage of the RDA this is 2 %. Therefore, chicken breast has 29.67 g more protein than Lettuce, red leaf, raw. In terms of protein percentage this is 2231 % more protein.