Wearing ballet flats and regular flip flops. These flat, non-supportive âspongyâ or soft footwear are bad news. âContrary to common belief, shock absorption is not the answer to conditions associated with misalignment of the feet and lower limbs,â says Vasyli.
The timing of your first prenatal appointment will vary according to where you live. Usually you will see your family doctor as soon as you suspect you are pregnant. Your family doctor will book your first prenatal appointment there at that office, or refer you to a midwife practice or an obstetrician. It's a good idea to ask around for names of midwife clinics or OBs before you go to this initial appointment with your family doctor.
Prenatal care: Other first trimester visits. Subsequent prenatal visits â often scheduled about every four weeks during the first trimester â will probably be shorter than the first. Your health care provider will check your weight and blood pressure, and you'll discuss any concerns. Near the end of the first trimester â by about nine to 12 weeks of pregnancy â you might be able to hear your baby's heartbeat with a small device that bounces sound waves off your baby's heart (Doppler). Remember, your health care provider is there to support you throughout your pregnancy. Your prenatal appointments are an ideal time to discuss any questions or concerns â including things that might be uncomfortable or embarrassing. Also find out how to reach your health care provider between appointments.