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Mental Health. Exercise increases the amount of endorphins released in the body. An endorphin boost can help diminish pain symptoms and reduce stress levels. Jogging for three weeks will also boost your self-esteem if you begin to notice positive changes in your body, such as weight loss and muscle toning.
If you keep a distance journal as part of your fitness goals, keep in mind that jogging at 5 mph will equate to about a 12-minute mile. Find Your Comfort Speed. By choosing an effective treadmill jogging speed you will improve your cardio conditioning as well as work towards your weight loss goals. On average, a person who weighs 160 pounds running at 6 mph for 30 minutes on a treadmill (with a 1% incline) would run 3 miles for a burn of about 400 Kcals.