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Photo Credit Thinkstock/Comstock/Getty Images. Experienced vegetarians know which foods give them the protein they would otherwise miss by avoiding meat. But lesser-known micronutrients such as the mineral sulfur receive less attention. Protein sources like red and white meats contain sulfur.
Sulfur Rich Foods and Sulfur Deficiency. Sulfur rich foods help to give you healthy hair, skin and nails. Sulfur foods are important as this mineral is present in every one of your cells. Sulfur deficiency is a big threat to Vegans and Vegetarians that do not consume any eggs or dairy food. Sulfur foods are primarily found in unprocessed animal foods and seafood.