Sample Benefits Specialist Resume. Job Objective To expand experience in the field and help better the company as a whole by using my years of experience and attained skills as Benefits Specialist. 1  Analyzed benefit data in HRIS.  Organized benefit import and export files.
Oats are a good source of insoluble fiber. Oats are well-known as a good source of soluble fiber, the type of dietary fiber linked to lower blood cholesterol and a decreased risk of diabetes. However, oats also contain a high concentration of insoluble fiber.
Why: The soluble fiber in oatmeal has been proven to lower levels. of the bad cholesterol LDL by slowing its absorption into the bloodstream. Look for: href=http://www.fitsugar.com/Comparison-Steel-Cut-Oats-Old-Fashioned-Oats-. Quick-Oats-5321167>Steel-cut oats for the most fiber. Steer clear of. most fast-food options because of their high sugar or calorie content. target=_blank. href=http://www.mayoclinic.com/health/cholesterol/CL00002>Try eating. five to 10 grams of soluble fiber a day to get this heart-healthy. benefit; a cup and a half of oatmeal is the equivalent of about six grams.