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Wrestling shoes are available and may be temporarily used in place of boxing shoes. While many boxers wear regular athletic shoes when training, due to the extra arch support, others prefer to wear their boxing shoes, arguing that athletic shoes are heavy and change their footwork to accommodate the extra weight.
In freestyle wrestling, wrestlers may use their arms and legs and may hold opponents above or below the waist. With the possible exception of athletics, wrestling is recognised as the worldâs oldest competitive sport. Indeed cave drawings of wrestlers have been found dating as far back as 3000 BC.