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A (Whole) Grain of Truth. Cereal is one of the sleep-promoting healthy evening snacks, but thereâs one little thing you need to remember. For a good nightâs sleep, skip the sugary cereals that can keep you awake, and instead, go for the whole-grain kind packed with sleep-inducing complex carbohydrates.
Quick easy healthy snacks. 1  Yogurt â biodynamic plain acidophilus yogurt is the best; avoid the low fat variety and make sure there is no sugar or artificial sweeteners added. You may eat Â½ to 1 cup depending upon your hunger.