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Additionally, vitamin C is needed to help absorb iron properly and can help prevent anemia, another cause of fatigue.*. Vitamin C is water-soluble, so there is less danger of toxicity at high levels like there is with supplemental vitamin A. Too much vitamin C can potentially lead to some stomach upset.
The review involved trials on beta-carotene, vitamin A, vitamin C, vitamin E and selenium. It says in-depth analysis of the different trials does not support the idea that vitamins extend lifespan. 'Even more, beta-carotene, vitamin A, and vitamin E seem to increase mortality,' says the review.