As Kesuke Miyagi, the mentor to Ralph Macchio's Daniel-san, he taught karate while trying to catch flies with chopsticks and offering such advice as wax on, wax off to guide Daniel through chores to improve his skills.
The Daily Rhythm is the flow of the daily activities, a balance between quiet inner focused ones and more rambunctious outer focused ones, an in breathing and an out breathing, all anchored in four basic activities for health and well being.
Our Living Language : The circadian rhythm, present in humans and most other animals, is generated by an internal clock that is synchronized to light-dark cycles and other cues in an organism's environment. This internal clock accounts for waking up at the same time every day even without an alarm clock.