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Reishi mushroom has been used to help enhance the immune system, reduce stress, improve sleep, and lessen fatigue. People also take reishi mushroom for health conditions such as: High blood pressure
Shiitake Mushrooms: 8 Scientifically Proven Benefits. For hundreds of years, shiitake mushrooms have been a popular food source in Asia. Theyâre the second most popular and the third most widely cultivated edible mushroom in the world.