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Wrestling shoes are available and may be temporarily used in place of boxing shoes. While many boxers wear regular athletic shoes when training, due to the extra arch support, others prefer to wear their boxing shoes, arguing that athletic shoes are heavy and change their footwork to accommodate the extra weight.
The feet can be used for kicking and hurting others. We can kick with the toes (not always good as this may break them), with the ball of the foot (popular in martial arts), with the side of the foot, the bottom of the foot, the heel or with the top of the foot. Stamping. We can stamp with the whole flat of the foot or the heel.