Benefits of Jogging and Running Share Your Story Jogging and running are aerobic exercises (activities that elevate your heart rate for sustained periods of time), and so that means they have lots of health benefits. Research proves that aerobic exercise can:
Description, flavor, uses, where to buy, and how to store. Chayotes (pronounced chahy-oh-tee) are a light green, pear-shaped fruit with a single, large pit and edible flesh and skin. The flesh of the chayote is mild in flavor and has a texture somewhere between a potato and cucumber. Chayotes are native to Mexico but are now cultivated in warm climates world wide. Chayotes are a popular ingredient in Central American cuisine, as well as in the Southern United States.
The chayote fruit is used in both raw and cooked forms. When cooked, chayote is usually handled like summer squash, it is generally lightly cooked to retain the crisp flavor. Raw chayote may be added to salads or salsas, and it is often marinated with lemon or lime juice.he chayote fruit is used in both raw and cooked forms. When cooked, chayote is usually handled like summer squash, it is generally lightly cooked to retain the crisp flavor. Raw chayote may be added to salads or salsas, and it is often marinated with lemon or lime juice.