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Jogging also forces you to bear your entire body weight, which means it can also increase your muscle tone. While jogging alone can help tone your legs and butt, you'll get faster results if you incorporate interval training, dietary changes and strength training.
Jogging Off the Pounds. Jogging at a pace between 5 and 6 mph can burn several hundred calories, which is helpful if you wish to use this simple exercise as a method of losing weight. At 5 mph, a 190-pound person burns approximately 690 calories in an hour, notes the Wisconsin Department of Health and Family Services.