If a company or individual posting to craigslist is having trouble with competitors, fake posts, harassment, etc., there are a number of ways to get things done. I'm sure that Craigslist, like every other site, makes people jump over a few hurdles before they can get in touch with a live human.
Calories Burned. On average, a 150-pound person burns 91 calories biking for 20 minutes at a leisurely pace of less than 10 miles per hour, according to the Calorie Control Council's Get Moving Calculator. The caloric burn increases to 136 calories when intensity escalates to a moderate pace, 12 to 13.9 miles per hour.
Plan to pedal off, on average, about 600 to 750 calories an hour during your ride, she says. Boost your burn: One of the best ways to increase your calorie burn on the bike is to use intervals that are constantly changing in both timing and type (hills, sprints, etc.) from ride to ride, Dixon says.