Wearing ballet flats and regular flip flops. These flat, non-supportive âspongyâ or soft footwear are bad news. âContrary to common belief, shock absorption is not the answer to conditions associated with misalignment of the feet and lower limbs,â says Vasyli.
The timing of your first prenatal appointment will vary according to where you live. Usually you will see your family doctor as soon as you suspect you are pregnant. Your family doctor will book your first prenatal appointment there at that office, or refer you to a midwife practice or an obstetrician. It's a good idea to ask around for names of midwife clinics or OBs before you go to this initial appointment with your family doctor.
Follow these do's and donâts to take care of yourself and the precious life growing inside you: Health care do's and donâts. 1  Get early and regular prenatal care. 2  Whether this is your first pregnancy or third, health care is extremely important.3  Your doctor will check to make sure you and the baby are healthy at each visit. 4  If there are any problems, early action will help you and the baby.ealth care do's and donâts. 1  Get early and regular prenatal care. 2  Whether this is your first pregnancy or third, health care is extremely important. 3  Your doctor will check to make sure you and the baby are healthy at each visit. 4  If there are any problems, early action will help you and the baby.