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A one-oz. serving of chicken breast contains about 6 grams of protein. Most adults need between 50 and 175 grams of protein per day, depending on their activity level, so a 1-oz. serving of chicken breast contains about 3 to 12 percent of the typical adult's protein needs.
Re: weight of 1 chicken breast in grams of protein As a general rule, there are 7 grams of protein per 1oz of cooked meat. It's impossible to give you an answer because each chicken breast is a different size and will contain a different amount of protein. An average sized chicken breast is around 6oz and will have around 45g of protein. Your best bet is to weigh the chicken breast and calculate the nutrition facts specifically. Re: weight of 1 chicken breast in grams of protein That nutrition data was very helpful man. Thanks for sharing it.