Calculation. To figure your fat-burning target heart rate zone, you first need to estimate your maximum heart rate, or MHR. If you're male, subtract your age from 220 to estimate your MHR. If you're female, subtract your age from 226. For example, a 40-year-old man's MHR would be 180 beats per minute.Since the fat-burning target heart rate zone is 60 to 70 percent of MHR, he would aim for a heart rate of 108 to 126 beats per minute.alculation. To figure your fat-burning target heart rate zone, you first need to estimate your maximum heart rate, or MHR. If you're male, subtract your age from 220 to estimate your MHR. If you're female, subtract your age from 226. For example, a 40-year-old man's MHR would be 180 beats per minute.
The name Johari is of Hindi origin. The meaning of Johari is salute. It is also of Sanskrit origin, where its meaning is salute . Johari is generally used as a girl's name. It consists of 6 letters and 3 syllables and is pronounced Jo-ha-ri.
Meaning, Origin, Inspirations, and Associations. Have you been wondering what does the name Johari mean? The list below shows the origins of Johari as well as things modernly associated with the name Johari such as celebrities named Johari.