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Mental Health. Exercise increases the amount of endorphins released in the body. An endorphin boost can help diminish pain symptoms and reduce stress levels. Jogging for three weeks will also boost your self-esteem if you begin to notice positive changes in your body, such as weight loss and muscle toning.
Biomechanically they are two different movements. a sprint is the best example of running. jogging has more characteristics of walking in combination with single linb stance hopping. jogging has more ground contact time, shorter stride length, less float time, etc. joint angles and postures are also much different.