If you are going to eat and take a protein drink, I would wait at least 2 hours in between. This is information that has been researched by the National Strength of Conditioning Association. Please be cautious if you have any type of health issue.Hope this helps.f you are going to eat and take a protein drink, I would wait at least 2 hours in between. This is information that has been researched by the National Strength of Conditioning Association. Please be cautious if you have any type of health issue. Hope this helps.
Greek Yogurt. Greek yogurt contains less lactose than most other dairy products, according to Chobani.com, a national brand of Greek yogurt. AskDrSears.com explains that yogurt contains live and active culture that convert the lactose into lactic acid, which is easy for the body to absorb.ost cultured dairy products such as Greek yogurt have significantly less lactose, a sugar found in milk, than other dairy products do. Some people diagnosed with lactose intolerance can tolerate more lactose than others can.
Lactose in milk and yogurt is actually a sugar, so these products will contain some naturally-occurring sugar. Plain yogurt has no added sugar, yet a 6-ounce container has about 12 grams of naturally-occurring sugar in the form of lactose.Fruit-flavored yogurt varies in the amount of sugar added, so it's important that you read the Nutrition Facts panel.On average, the added fruit and sweeteners contribute about 14 grams of sugar, making the total sugars about 26 grams in a 6-ounce container.Light yogurts typically use low-calorie sweeteners to cut back on sugar and calories. These yogurts have about 12 to 14 grams of sugar per 6-ounce serving.n average, the added fruit and sweeteners contribute about 14 grams of sugar, making the total sugars about 26 grams in a 6-ounce container. Light yogurts typically use low-calorie sweeteners to cut back on sugar and calories. These yogurts have about 12 to 14 grams of sugar per 6-ounce serving.