Entrepreneur magazine ranks Anytime Fitness #1 on its âFranchise 500â list â and #1 in the âFitness Businessesâ category (January, 2014). Anytime Fitness is also ranked #4 on Entrepreneurâs âTop Franchises for Military Veteransâ list (November, 2013) and #10 on Entrepreneurâs âTop Global Franchiseâ list (July, 2013).
1. Water makes your skin healthier. Water can remove toxins from the blood and this can result to better looking and glowing skin. 2. Get a more balanced lymph system. Drinking water first thing in the morning every day can balance your lymph system. Note that the lymph glands in your lymph system are the ones responsible for fighting infections, so you can perform various activities daily. Additionally, the glands help steady the fluids within your body. 3.
Downsides of Drinking Before Bed. For some people, drinking a lot of fluids before bedtime can disrupt a good night's sleep. Depending on your body, you may find that drinking water before bed time causes you to wake up at least once -- or more frequently -- during the night to empty your bladder. If this is an issue for you, you shouldn't drink water before bed. Regularly getting poor sleep can be detrimental to your health and cause you to gain weight. Stop drinking water a few hours before bedtime so you have time to empty your bladder before hitting the sack.