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Photo Credit Thinkstock/Comstock/Getty Images. Experienced vegetarians know which foods give them the protein they would otherwise miss by avoiding meat. But lesser-known micronutrients such as the mineral sulfur receive less attention. Protein sources like red and white meats contain sulfur.
If you eat foods that have sulfur proteins in them then you may find yourself burping the H2S, which will smell like rotten eggs. The sulfur reducing microbes in the intestine digest the proteins and release the gas. People of all ages can expel H2S when they burp, and this is especially common in pregnant women.