As Kesuke Miyagi, the mentor to Ralph Macchio's Daniel-san, he taught karate while trying to catch flies with chopsticks and offering such advice as wax on, wax off to guide Daniel through chores to improve his skills.
The Daily Rhythm is the flow of the daily activities, a balance between quiet inner focused ones and more rambunctious outer focused ones, an in breathing and an out breathing, all anchored in four basic activities for health and well being.
Repetition refers to one object or shape repeated; pattern is a combination of elements or shapes repeated in a recurring and regular arrangement; rhythm--is a combination of elements repeated, but with variations. Taizokai (Womb World) mandala, second half of ninth century.