1 Rinse the fish in cold water and pat dry with paper towels. Using a sharp knife, make 3-4 cuts on each side of the fish.  Season the fish inside and out with salt and pepper. Rub the fish with the scallions and lime juice. Allow fish sit 10 minutes before cooking.
The proper beef roast cook times and the correct beef cooking oven temperatures are extremely important. The optimum flavor and tenderness of various beef roasts can be consistently achieved when care is taken to follow the recommended time and temperature guidelines for cooking beef roasts.he oven temperature used to cook a beef roast is usually set somewhere between 300 degrees and 450 degrees Fahrenheit. The recommended cooking temperature for your roast is usually determined by the type of beef cut that you plan to roast.
Time to cook the meat. Place the roast on a rack or a pan. You can line the pan with foil for easier clean up. Insert a meat thermometer all the way into the meat. Put the meat into a 200Â° F oven. Plan on cooking for 30min/lb of meat. My roast was 2.5lb, so I set the timer for 1.5 hr. What you want is an internal temperature of 125-130Â° F.