One who doesn't think by physical boundaries, who has 'his head in the clouds'.
Sodium in Bananas. The amount of sodium varies only minimally, no matter how big your piece of fruit. Anything from a very small 6-inch banana up to a larger 8-inch fruit has about 1 milligram of sodium. Youâll wind up with closer to 2 milligrams of sodium if you have an extra large banana that is around 9 inches long.
âThose who consume more potassium have a lower risk of stroke,â she says. A medium banana has 102 calories, 17% of recommended daily vitamin C and 3 grams of fiber. It also has 27 grams of carbohydrates (and 14 grams of sugar). âMany of my patients are fearful of this fruit due to its high carbohydrate content,â says Kristin Kirkpatrick, registered dietitian and manager of Wellness Nutrition Services at Cleveland Clinicâs Wellness Institute.