Assuming that person is eating 15 calories per pound (the average amount of calorie burn per day for a person), the way to create a 500 cal deficit is either eat 500 calories less, or exercise 500 calories more.
Naproxen Sodium Dosage. When treating acute pain, dosage recommendations for naproxen sodium typically start at 220 mg to 550 mg, twice a day. For arthritis pain, the suggested dose is 275 mg or 550 mg, twice a day. If symptoms still persist after several weeks, your healthcare provider may suggest a higher dosage.
There is the possibility of interaction with some of these medications. You should discuss Aleve with your doctor before using it if you take a diuretic, blood thinner, aspirin, steroid, or other NSAID. You should discuss potential drug interaction with any other drugs you take just to be safe. Aleve can increase your risk of heart attack or stroke.