1 Drink plenty of nonalcoholic fluids. 2  These will soften the stool, and soft stools are easier to pass than hard ones. 3  Be sure to drink at least eight glasses of water or fruit juice a day. 4  Eat a diet high in fiber.
Toulon is a city in Stark County, Illinois, United States. The population was 1,292 at the 2010 census. It is the county seat of Stark County. Toulon is part of the Peoria, Illinois Metropolitan Statistical Area, and is the northwestern terminus of the Rock Island Trail State Park.
Port Byron, Illinois (population 1,535) is located on the panhandle of Rock Island County in Northwestern Illinois along the mighty Mississippi River and on the Great River Road, Illinois Route 84. The village was founded in 1836 and once had a junior college near the turn of the century that had dormatories.