1 The first two numbers indicate the alloy according the the chart below. 2  The last two numbers indicate the amount of carbon in the alloy, where the digits â10â, for example, represent 0.10% carbon. 3  the first two digits indicate this is plain carbon steel. The first two numbers indicate the alloy according the the chart below. 2  The last two numbers indicate the amount of carbon in the alloy, where the digits â10â, for example, represent 0.10% carbon. 3  the first two digits indicate this is plain carbon steel.
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This type of resistance can also be harmful for your overall health. Tryptophan, an amino acid found in turkey, is also found in chia seeds. While tryptophan is responsible for that strong urge to nap after a big Thanksgiving dinner for example, it also helps regulate appetite, sleep and improve mood.