For example the median expected annual pay for a typical Surgeon-Trauma in the United States is $361,976, so 50% of the people who perform the job of Surgeon-Trauma in the United States are expected to make less than $361,976. Source: HR Reported data as of October 2015.
As a result, protein density of optimal diets varies quite a bit among individuals. Depending on calorie intake, vegan adults generally need diets that are between 9 and 12 percent protein to meet recommended intakes. The number may be somewhat higher for those who are dieting.
Steps. 1  1. Familiarize yourself with the essential amino acids. 2  2. Determine the ideal amount of protein in your diet. 3  3. Consume complete proteins by eating complementary plant-based foods.  4. Introduce plant foods with high amounts of all 9 essential amino 1  acids. 5. Vary your diet as much as possible. Because complete proteins are not required in a single setting, the best way to get enough protein as a vegan is to eat a varied diet. Introduce different types of foods into your diet every day, such as leafy greens, grains, lentils and beans, nuts, tubers, fruits, and vegetables.