Read on to see how many hours you should be spending on moderate or vigorous exercise every week. If you want to . . . Lose weight: Creating a calorie deficit that results in weight loss is hard work. Most recommendations say that to lose weight, you must exercise for at least an hour a day, five times a week. The type of exercise matters, too.
The lowest monthly average temperature in Electric City for December is 24 degrees. The most monthly precipitation in Electric City occurs in December with 1.9 inches. The air quality index in Electric City is 51% better than the national average.
There is a legal minimum indoor temperature: 13oC (55oF) for those doing strenuous work, 16oC (61oF) for those behind a desk. But there is no equivalent if it gets too hot â which is farcical and dangerous, according to the Trades Union Congress. The TUC last campaigned for a maximum temperature in 2002.