Aim for a variety of sources of naturally fiber-rich foods including fruits, vegetables, whole grains, nuts, seeds and beans to ensure that you get all the health benefits -- along with a host of other health-promoting vitamins, minerals and phytonutrients.oth play an important role in optimal health and occur naturally -- often together -- in foods such as whole grains, fruits, vegetables, nuts, seeds and beans. Fiber acts as a natural laxative by increasing stool bulk, which allows stool to pass more readily through the colon.
Blue is my absolute favorite color. Blue is a very tranquil color, and is comforting to me. Pretty much everything in my life is blue such as: my vehicle, couch, curtains, sheet sets, dishes, silverware, bookshelves, the majority of my clothing, and lots of other stuff. I also enjoy all things sliver.
1 Well, I'm the oldest, so... 2  Sometimes. 3  Of course! 4  I love them! 5  Not really, what a brat he/she is! 6  I have a lot of siblings to get along with, so no. 7  He/She can really drive me crazy, but I love him/her.imilar Quizzes. 1  What is/are you favorite color(s... 2  What's Your Favorite Color. 3  What is your favourite color? 4  What's your favorite color? 5  What do you think is my favorite... 6  What are your favorite colors? 7  What does your favorite color sa... 8  WHICH COLOR? 9  What is your favorite color? 10  What is your least favorite color?