Read on to see how many hours you should be spending on moderate or vigorous exercise every week. If you want to . . . Lose weight: Creating a calorie deficit that results in weight loss is hard work. Most recommendations say that to lose weight, you must exercise for at least an hour a day, five times a week. The type of exercise matters, too.
The lowest monthly average temperature in Electric City for December is 24 degrees. The most monthly precipitation in Electric City occurs in December with 1.9 inches. The air quality index in Electric City is 51% better than the national average.
Tens of millions of Americans have been suffering under a blistering heatwave this week, with temperatures reaching into the high 90s. But they won't get any sympathy from the people of Baghdad. The Iraqi capital was the hottest city on the planet Friday â with the mercury hitting an unbearable 120 degrees Fahrenheit, according to The Weather Channel. And it has felt as hot as 159 degrees. While many in the U.S. would not tolerate the summer season without air conditioning, people in the Iraqi capital say they have to put up with as little as six hours of electricity per day due to power shortages.