gaÂ·biÂ·on. n. 1. A cylindrical wicker basket filled with earth and stones, formerly used in building fortifications. 2. A hollow metal cylinder used especially in constructing dams and foundations.. 1. A cylindrical wicker basket filled with earth and stones, formerly used in building fortifications. 2. A hollow metal cylinder used especially in constructing dams and foundations.
There are 344 calories in 1 Bacon, Lettuce and Tomato Sandwich with Spread. Calorie breakdown: 46% fat, 41% carbs, 14% protein.
I don't just look at calories, but at the balance between calories, fat, carbs, protein, and sodium. So I get the grilled chicken sandwich, customized with extra lettuce, tomato, and no mayo. Skipping the mayo saves you about 6 grams of fat and 50 calories, bringing it down to 300.