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Most nutritionists agree that having protein in your morning meal is the best way to start the day. There are roughly 6 grams of protein in a single egg. One egg also weighs about 1.6 ounces, so ounce for ounce eggs are considered high in protein. If you donât eat meat or if you eat limited meat, eggs are a great way to get the protein your body needs to stay healthy and strong.
How much protein in an egg white? The egg white is approximately two-thirds of the total egg's weight out of its shell with nearly 90% of that weight coming from water. The remaining weight of the egg white coâ¦mes from protein, trace minerals, fatty material, vitamins, and glucose.