What is a good ballpark # for CTL to peak at during IM training. I'd probably concern yourself more with your power over key durations, particularly your steady state/threshold power, rather than shooting for a particular number-then, I'd worry about being able to meet the specific endurance demands of the event.
Gwar, often styled as GWAR, is an American heavy metal band formed in Richmond, Virginia, United States, in 1984, composed of and operated by a frequently rotating line-up of musicians, artists and filmmakers collectively known as Slave Pit Inc.
vargar; often anglicised as warg or varg) is a wolf and in particular refers to the wolf Fenrir and his sons SkÃ¶ll and Hati. Based on this, J. R. R. Tolkien in his fiction used the Old English form warg (other O.E. forms being wearg and wearh) to refer to a particularly large and evil kind of wolf.