3. Classic Gym Circuit. âIf you're short on time and are happy with a basic workout, try this tried-and-true circuit,â Antoian says. Do the whole thing 3 to 5 times through, with little to no rest in between exercises and sets, and use a heavy enough weight that itâs tough to finish the last few reps.
If your protein is low -- often caused by issues such as kidney problems or bone marrow conditions -- it causes a number of health concerns. Eating more protein might fix the issue, but the best method of remedying low protein is to treat the cause with the help of your health-care professional.
Low blood creatinine levels. Low blood creatinine levels can mean lower muscle mass caused by a disease, such as muscular dystrophy, or by aging. Low levels can also mean some types of severe liver disease or a diet very low in protein. Pregnancy can also cause low blood creatinine levels. Low creatinine clearance. Low creatinine clearance levels can mean serious kidney damage is present. Kidney damage can be from conditions such as a life-threatening infection, shock, cancer, low blood flow to the kidneys, or urinary tract blockage.