2017 SHOT SHOW BOASTS BIG ATTENDANCE, POSITIVE OUTLOOK FOR THE FIREARMS INDUSTRY . . . The 39th SHOT Show, held Jan. 17-20 at the Sands Expo, signaled a positive year ahead for the firearms industry. Strong attendance, upbeat buyers and sellers and a series of packed special events that collectively made up âSHOT Weekâ resulted in one of the top-rated SHOT Shows. Read more.
Eating about 23 Almonds a day is an easy way to incorporate many crucial nutrients into your diet. Almonds are rich in vitamin E, calcium, magnesium and potassium. Additionally, almonds are a significant source of protein and fiber, while being naturally low in sugar.
RDA of Selenium. The Institute of Medicine's Food and Nutrition Board advises that adults and adolescents over age 13 need 55 micrograms of selenium each day. Children up to 13 years old need less -- between 20 and 40 micrograms daily, depending on age and weight. Pregnant and lactating women need more. During pregnancy, a woman should aim to consume 60 micrograms of selenium each day. When she is nursing, she needs about 70 micrograms.