Goldfish can be kept outdoors for most of the year. I keep mine in two 4- by 8-foot, 3-foot-deep aboveground pools, which I constructed. These pools, lined with PVC, which lasts for 10 to 20 years, are easy to maintain. Because the pools are raised, you can sit on the edge to observe the fish up close.
Eating nuts helps your heart. Discover how walnuts, almonds and other nuts help lower your cholesterol when eaten as part of a balanced diet. Eating nuts as part of a healthy diet can be good for your heart. Nuts, which contain unsaturated fatty acids and other nutrients, are a great snack food, too. They're inexpensive, easy to store and easy to pack when you're on the go.
Monounsaturated and polyunsaturated fats â found in olive, peanut and canola oils â tend to improve HDL's anti-inflammatory abilities. Nuts, fish and other foods containing omega-3 fatty acids are other good choices for improving your LDL cholesterol to HDL cholesterol ratio.1  Drink alcohol only in moderation. 2  Moderate use of alcohol has been linked with higher levels of HDL cholesterol. 3  If you choose to drink alcohol, do so in moderation.onounsaturated and polyunsaturated fats â found in olive, peanut and canola oils â tend to improve HDL's anti-inflammatory abilities. Nuts, fish and other foods containing omega-3 fatty acids are other good choices for improving your LDL cholesterol to HDL cholesterol ratio. 1  Drink alcohol only in moderation.