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The average non-hourly American worker spends 49 hours per week at the office â with 1 in 4 reporting that they spend more than 60 hours per week at work. That's a 12-hour shift every day, Monday through Friday. Source: Gallup. All of that extra work poses a serious risk to your health. Working long hours, even at a desk, can have serious repercussions for your physical and mental health and may even end up hurting productivity in the long run. It's making you fatter. While seated, you burn 50 fewer calories per hour than while standing, a fact frequently pointed to by fans of the standing desk.
Alcohol Use. Two specific kinds of drinking behavior significantly contribute to the level of work-performance problems: drinking right before or during working hours (including drinking at lunch and at company functions), and heavy drinking the night before that causes hangovers during work the next day. And it isnât just alcoholics who can generate problems in the workplace. Research has shown that the majority of alcohol-related work-performance problems are associated with nondependent ...