A National Academy of Sports Medicine answered. To increase the size of the muscles you should lift a weight which is between 75%-85% of your one repetition maximum. A one repetition maximum, often referred to as a one rep max, is the amount of weight you can lift only one time with good form and proper control.
The average teacher salary in Cranston is $57,604. To learn how to become a teacher in the Cranston, read our how to become a teacher in Rhode Island article.
Elementary School Teacher in Ithaca, New York Salary An Elementary School Teacher in Ithaca, New York earns an average salary of $56,074 per year. $44,362 - $68,000