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190 calories, 12 grams fat, 5 weight watcher points in a serving of McDonald's scrambled eggs. Scrambled Eggs Ingedients: Pasteurized whole eggs with sodium acidpyrophosphate, citric acid and monosodium phosphate (all added topreserve color), nisin (preservative).
Egg Whites. Egg whites are a low-calorie, fat-free food. They contain the bulk of the eggâs protein. The egg white contains about 4 grams of protein, 55 mg of sodium and only 17 calories. A single egg white also offers 1.3 micrograms of folate, 6.6 mcg of selenium, 2.3 mg of calcium, 3.6 mg of magnesium, and 4.9 mg of phosphorus and 53.8 mg of potassium. Egg Yolks. It is true, egg yolks carry the cholesterol, the fat and saturated fat of the egg. However, what is often overlooked are the many nutrients that come with that, such as the fat-soluble vitamins, essential fatty acids and other nutrients.