Tip 2: Work all of your muscle groups. When you lift weights, you should use a number of different machines to target all your muscle groups in one single workout. Do this same routine 2-3 days per week. A good place to start will be with 3 sets of 12 repetitions for every machine exercise.
Most universities start their courses on October 1 (at some institutions late September), and the first semester (commonly referred to as the  winter term ) ends in January. The second term starts in February or March, (the  summer term ) and ends in June. Each semester is usually 15 or 16 weeks long.
The calendar shows Spring beginning on the Equinox of either March  20 or September 22/23 in the Southern Hemisphere.    The traditional winter months are December-Jan â¦ uary-February and the  spring months as March-April-May, for the Northern Hemisphere.In  the Southern Hemisphere, this would be June-July-August for winter  and September-October-November for spring.  The traditional winter months are December-Jan â¦ uary-February and the  spring months as March-April-May, for the Northern Hemisphere. In  the Southern Hemisphere, this would be June-July-August for winter  and September-October-November for spring.