Practicing Home Care. 1  1. Practice R.I.C.E. R.I.C.E is a treatment method for sore muscles that stands for rest, ice, compression, and elevation. 2  2. Soak in the tub. Heat can help with sore muscles. 3  3. Apply heat after 48 to 72 hours. If your muscles are still sore 2 or 3 days after treatment, consider applying heat.
The Mountain Is Cersei's New Guard On 'Game Of Thrones' & He's The Backup She Needs To Get Back On Top. Gregor Clegane broke Game Of Thrones fans' collective hearts last season when he crushed Oberyn Martell's skull like an egg during Tyrion's Trial By Combat. The enormous brother of The Hound (R.I.P?) was mortally wounded during the fight but Qyburn, a disgraced former maester, reanimated him to become The Mountain, Cersei's new bodyguard.
when shae is bored tyrion arranged for her to work as a handmaiden to sansa stark where she acts as confidant through the difficulties of joffrey s abuse and the siege of stannis baratheon queen cersei is threatening tyrion and his fear for shae s safety makes him realize how much he has come to love heransa comes to trust shae and confides her hatred of king joffrey baratheon after she is injured in the riot of king s landing shae warns her to trust no one shae holds a knife to the throat of the handmaiden in a man without honor