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1 362 calories, 16g fat, 8g carbs, 48g protein, 1g fiber. 2  Calories In Chicken Fillet Barbecue. 3  404 calories, 5g fat, 37g carbs, 43g protein, 3g fiber. 4  Calories In Chicken Fillet Poached with Horseradish Cream.
A chicken lettuce wrap has 8 g of fat, 4 g of which are saturated, according to PeerTrainer.com. It also has 16 g of carbohydrates, 5 g of fiber, 23 g of protein and no sodium. In comparison, a restaurant wrap may have 70 g of fat, 16 g of which are saturated. It could also have 75 g of carbohydrates, 9 g of fiber, 34 g of protein and 1740 g of sodium. Choose grilled chicken over chicken tenders and skip creamy dressings and cheese to limit fat. Add fiber by including beans and vegetables.