It is also used as a weight loss supplement, but its effectiveness has not been proven. Advertisement. Hydroxycitric acid (HCA) is a substance found in tropical plants, such as Garcinia cambogia. It is traditionally used in Indian and Thai cooking.However, it is also commonly used in weight loss supplements.t is also used as a weight loss supplement, but its effectiveness has not been proven. Advertisement. Hydroxycitric acid (HCA) is a substance found in tropical plants, such as Garcinia cambogia. It is traditionally used in Indian and Thai cooking.
Amla Tablets Patanjali. Patanjali Amla tablets contain Indian gooseberry extract as the primary ingredient. It has some benefits including purifying the body systems, boost immunity, and energy levels. Bhumi Amla Capsules. Bhumi Amla is commonly known as Country gooseberry, Bahapatri, Jaramala, Tamalaki, or Bahupatri, and its botanic name is Phyllanthus niruri.
The vitamin C in amla can help increase the production of platelets and boost your immune system. 1  Eat 3 to 4 gooseberries on an empty stomach every morning. 2  Alternatively, mix together 2 tablespoons each of amla juice and honey. 3  You can also eat homemade jam or pickles made with fresh Indian gooseberries.