Read on for some of Dr. Bassett's tips for how to avoid common food allergies and to learn where some allergens might be hiding. His advice for anyone with food allergies is to always ask before the first bite..
Treasury of Nutrients in Curd. Curd is more of a solid than a liquid product. An essential part of the dry matter of curd is comprised of proteins, but it also contains carbohydrates, fats and minerals. There is a significant amount of water (78-82%) in curd, bound with proteins.
The main ingredient in curd is casein, the reserve protein of milk which gives the product its white main colour. The primary biological value of the curd is in its high protein content (usually 10-12%) which varies a little by curd variety.