I would recommend something contains slow digesting protein such as cottage cheese, Greek yogurt or casein protein with some complex carbs and healthy fat source. If you are interested, you can check out my healthy ice cream or milk shake that uses cottage cheese here: Both contains over 20g of protein.
1 For instance, loose broccoli typically sells for $1.25 to $3 per head/bunch (or pound) while organic broccoli can fetch prices upwards of $4. 2  Florets, which are tiny pieces of broccoli that are usually frozen can retail for $2 to $4 per bag. On average, the price can vary anywhere from as little as $1 to $4 per pound. 2  For instance, loose broccoli typically sells for $1.25 to $3 per head/bunch (or pound) while organic broccoli can fetch prices upwards of $4. 3  Florets, which are tiny pieces of broccoli that are usually frozen can retail for $2 to $4 per bag.
So many variables! This basically seems to depend on how fresh your broccoli was when you bought it and where you bought it from. Super fresh broccoli that comes from the farmerâs market or from your own garden has been know to last nearly two weeks. Broccoli thatâs in season (between October and May) may keep for nearly this long as well. Otherwise, look for it to last roughly around a week. But even this is better than not refrigerating it at all, at which point it will only last around two days. Never wash the broccoli before you refrigerate it. The water will only make it break down faster. And you can tell itâs reaching the end of its life when it begins to look wilted.