The flamenco dance wear (traje de flamenco) is a costume Spanish dress worn by female flamenco performers. Spanish flamenco dresses provide an important visual element to flamenco shows.
There are three types of carbohydrates: starches, sugars and fiber. Starches are found naturally in foods such as bread, cereal, rice, crackers, pasta, potatoes, peas, corn and beans. Sugars are found naturally in foods including fruits and milk and are also concentrated in processed foods such as candy, cake and soda.
Available carbohydrate. Sugars and starch are categorised as available carbohydrate. Sugars are present naturally in fruit, vegetables and milk and are also added to many processed foods such as confectionery, cakes and biscuits. Starch is found in foods such as bread, cereals and potatoes.Both starch and sugars are digested in the body and converted to simple sugars (mainly glucose), which are then used by the body to provide energy. Unavailable carbohydrate. Unavailable carbohydrate includes dietary fibre or NSP (non starch polysaccharide).ugars and starch are categorised as available carbohydrate. Sugars are present naturally in fruit, vegetables and milk and are also added to many processed foods such as confectionery, cakes and biscuits. Starch is found in foods such as bread, cereals and potatoes.