Probably--but not necessarily. Domicile is one of those words that courts and lawyers toss around and expect people to understand. In fact, its meaning can be tricky. Simply put, your domicile is your homeâthe state you consider your permanent place of residence. If you arenât living there right now, then itâs the place to which you intend to return and make your home indefinitely. You can have more than one residence, but only one domicile.
But to answer your question, yes cardio can burn up your muscle if done improperly. If you do nothing but stay on the stair master for an hour every day then you will likely burn up muscle along with some fat. The best way to burn fat is with weight training. The more muscle you add the easier it is to stay lean.
So youâre thinking fat burning routines will help you burn more fat as fuel because 50% of the calories will come from fat. Well, if you look at the duration and total number of calories burned and factor in the percentage of calories burned as fat during a high intensity cardio routine (40%), you will see that the high intensity routine will bring you better results over time.