1 Drink plenty of nonalcoholic fluids. 2  These will soften the stool, and soft stools are easier to pass than hard ones. 3  Be sure to drink at least eight glasses of water or fruit juice a day. 4  Eat a diet high in fiber.
Toulon is a city in Stark County, Illinois, United States. The population was 1,292 at the 2010 census. It is the county seat of Stark County. Toulon is part of the Peoria, Illinois Metropolitan Statistical Area, and is the northwestern terminus of the Rock Island Trail State Park.
Mendota is a city in LaSalle County, Illinois, United States, in the state's north-central region. The population was 7,372 at the 2010 census, and was estimated to be 7,204 by July 2015.[3] It is part of the Ottawa-Peru, IL Micropolitan Statistical Area.