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One tablespoon of creamy or crunchy peanut butter ranges from 70 to 100 calories. Keep in mind that the nutrition label for peanut butter declares one serving of peanut butter to be two tablespoons, so you must divide the nutrition label numbers by two to calculate the nutrition of one tablespoon.
The calories also vary depending on the type of bread, peanut butter and jam you select for your sandwich. A sandwich made with 2 slices of whole-wheat bread, 2 tablespoons of peanut butter and 1 tablespoon of jam comes to about 385 calories.he type and amount of peanut butter you use also affect the calories in your sandwich. Two tablespoons of regular smooth or creamy peanut butter has roughly 190 calories. Some reduced-fat peanut butter spreads have slightly fewer calories per serving.