In most cases, the excluded benefits aren't subject to federal income tax withholding, social security, Medicare, federal unemployment (FUTA) tax, or Railroad Retirement Tax Act (RRTA) taxes and aren't reported on Form W-2. This section discusses the exclusion rules for the following fringe benefits.
Blood Type A Menu. On the blood type diet, a good breakfast if you're type A is whole-grain cereal, such as steel-cut oatmeal, along with fresh mixed fruit. Typical snacks for type A are foods such as fruit, nuts, seeds, rice cakes and peanut butter. For lunch, it's typical to have a large, hearty salad with lots of fresh vegetables.
Vitamin A levels have a direct impact on your levels of iron. Vitamin A is required to transport iron from storage, so inadequate vitamin A levels create a functional deficiency in iron. As a result, you can also develop symptoms of iron deficiency, including pale skin, fatigue and brittle nails that split. Foods that are high in vitamin A include carrots, liver, spinach, cantaloupe and fortified foods, including milk and breakfast cereals.