Unfortunately, there is not a perfect pregame meal. Factors to take into consideration when planning a meal include type of sport, time of competition, and your food preferences. However, there are some guidelines upon which most nutritionists agree. First, carbohydrates should make up most of your meal.
Buspirone, brand name Buspar, is an anxiolytic drug that is primarily used to treat generalized anxiety disorder (GAD). It is also commonly used to augment antidepressants in the treatment of depression.
Buspirone dosing information. Initial dose: 7.5 mg orally two times a day or 5 mg 3 times a day. Maintenance dose: The daily dose may be increased in 5 mg increments every 2 to 3 days up to 20 to 60 mg/day in divided doses. Initial dose: 2.5 to 10 mg daily.