Symptoms of low thyroid hormone levels include tiredness, muscle aches, constipation, dry skin, weight gain, slow heartbeat, or sensitivity to cold. Tell your doctor if your condition worsens or persists after several weeks of taking this medication.
In line with #4 (Take a Foot Bath) and #8 (Get a Massage), Acupressure is another great way to reduce stress and anxiety. The common Foot Reflexology massages that are available at malls and airports these days use Acupressure.
2. Valerian. This herb is a wonderful remedy for lowering stress and can be consumed as an herbal tea as the most natural option. Valerian can help you rest and can significantly reduce your cortisol levels. Try adding this to your nightly routine and enjoy it with some chamomile tea before bed.