Assuming that person is eating 15 calories per pound (the average amount of calorie burn per day for a person), the way to create a 500 cal deficit is either eat 500 calories less, or exercise 500 calories more.
Naproxen Sodium Dosage. When treating acute pain, dosage recommendations for naproxen sodium typically start at 220 mg to 550 mg, twice a day. For arthritis pain, the suggested dose is 275 mg or 550 mg, twice a day. If symptoms still persist after several weeks, your healthcare provider may suggest a higher dosage.
Naproxen dosage recommendations for treating pain in osteoarthritis, vary between 500 mg and 1000 mg daily. The maximum Naproxen dosage per day is 1500 mg.In order to avoid any stomach upset is better to take your daily dosage of Naproxen after meals or with a glass of milk. The best dosage for arthritis is the same as in case of osteoarthritis, and it ranges between 500 mg to 1000 mg daily.he maximum Naproxen dosage per day is 1500 mg. In order to avoid any stomach upset is better to take your daily dosage of Naproxen after meals or with a glass of milk.