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For Heart Health: Psyllium fiber, the natural dietary fiber found in Metamucil, is clinically proven to help lower cholesterol levels because it forms a thick gel that traps some cholesterol, bile acids and waste in the gut.
Mix 5 mL (1 tsp) of Metamucil with 240 mL (1 cup) of water in a microwavable bowl. The fiber acts as the cross-linker. Add a drop or two of food coloring or Jell-O powder to change the color and flavor. Heat the bowl in the microwave for 4 to 5 minutes or until the slime starts to bubble over the sides of the bowl.