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Carb blockers, also known as starch blockers, are generally composed mainly of bean and wheat germ extracts â particularly white kidney beans â that are said to inhibit a digestive enzyme that breaks down starchy carbohydrates, such as potatoes, bread and pasta.
Both types of blockers are supposed to be taken right before meals in order to effectively prevent the absorption of carbs or fat, and lead to weight loss. However, when simply trying to maintain weight, they can be taken only before high-carb or high-fat meals.