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Automatic watch. An automatic or self-winding watch is a mechanical watch in which the mainspring is wound automatically as a result of the natural motion of the wearer to provide energy to run the watch, making manual winding unnecessary. A mechanical watch which is neither self-winding nor electrically driven is called a manual watch. Most mechanical watches manufactured today are self-winding.
GPS Running Watch with Wrist-based Heart Rate. Know your zone with Forerunner 225 â the first Garmin GPS running watch with wrist-based heart rateÂ¹. Now you have the option to run without a heart rate strap because this watch has a built-in sensor using Mio Heart Rate Technology that measures heart rate at the wrist.