Aim for a variety of sources of naturally fiber-rich foods including fruits, vegetables, whole grains, nuts, seeds and beans to ensure that you get all the health benefits -- along with a host of other health-promoting vitamins, minerals and phytonutrients.oth play an important role in optimal health and occur naturally -- often together -- in foods such as whole grains, fruits, vegetables, nuts, seeds and beans. Fiber acts as a natural laxative by increasing stool bulk, which allows stool to pass more readily through the colon.
Blue is my absolute favorite color. Blue is a very tranquil color, and is comforting to me. Pretty much everything in my life is blue such as: my vehicle, couch, curtains, sheet sets, dishes, silverware, bookshelves, the majority of my clothing, and lots of other stuff. I also enjoy all things sliver.
Create your own. Believe it or not your favorite color says a lot about you, your strengths, your weakness, and how others perceive you! Let's find out what your favorite color says about you! LET'S PLAY!