To jump or leap, especially with the use of the hands or a pole. 2. To accomplish something suddenly or vigorously: vaulted into a position of wealth. n. 1. The act of vaulting; a jump. 2. A piece of gymnastic equipment with an upholstered body used especially for vaulting.. a space, chamber, or passage enclosed by a vault or vaultlike structure, esp. one located underground. 3. a room or compartment for the safekeeping of valuables.
Wheat Germ also has Omega 3 and Omega 6 essential fatty acid help lower cholesterol, lower inflammation, and support a healthy nervous system.
Most whole grains contain insoluble fiber, which is found in the bran portion of the grain. Rye, barley and brown rice all contain high levels of insoluble fiber and are generally easy to find at grocery stores or health food stores. Avoid rye and barley if you are removing gluten from your diet.More unusual grains, such as amaranth, millet, kamut and quinoa, also contain high levels of fiber and can be used as nutritious alternatives to wheat. Oats contain plenty of insoluble fiber as well.void rye and barley if you are removing gluten from your diet. More unusual grains, such as amaranth, millet, kamut and quinoa, also contain high levels of fiber and can be used as nutritious alternatives to wheat. Oats contain plenty of insoluble fiber as well.