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Start Solids at 4-6 Months. That's the recommended time to introduce solid foods -- usually rice cereal mixed with breast milk or formula, to start. But it's not just about age. Before starting solids, your baby should be able to sit up (with support), turn his head away, and make chewing motions.
There are several other indicators that your baby is ready to start solid foods. 1  First, note that the AAP recommends breastfeeding as the sole source of nutrition for your baby for about 6 months. In addition, they advise that most babies are ready to start solid foods when they reach the following milestones: 1  They can sit in a high chair or feeding chair and hold their head upright. 2  They can open their mouths as food comes their way. 3  They can move food from their mouth to their throat.