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1 In a 1 oz serving of 23 raw almonds there are 164 calories. 2  In a 3.4 oz cup of ground almonds there are 550 calories. 3  In a 5 oz cup of raw almonds there are 828 calories.
Here we are going to explain how many calories in almonds, as well as showing you all of the nutritional benefits that this popular nut provides. Almonds are shelled nuts that grow on trees in various parts of the world, although they are native to the Middle East and South Asia.