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Sample âOldâ Grapefruit Diet Meal Plan. Breakfast: 2 eggs, 2 slices of bacon, black coffee, 1/2 grapefruit or 8 ounces grapefruit juice. Lunch: Salad with salad dressing, unlimited meat, and 1/2 grapefruit or 8 ounces grapefruit juice.
One popular grapefruit diet has people eating either half a grapefruit or drinking 8 ounces of grapefruit juice three or four times daily. We havenât seen any studies showing that eating grapefruit will actually make anyone thinner, but new research does demonstrate that grapefruit can help lower cholesterol.rapefruit has long had a reputation as a health food. Not only is it loaded with nutrients like vitamin C, potassium and folic acid, but it also has been reported to help people lose weight.