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While certain diets or foods may not ease depression (or put you instantly in a better mood), they may help as part of an overall treatment plan. There's more and more research indicating that, in some ways, diet may influence mood. We don't have the whole story yet, but there are some interesting clues.
Long-term use could cause kidney damage and you get from Atkins diet bad breath. Any diet that limits carbohydrate causes the body to rely on fat or muscle for energy, and may cause dehydration. 1  Ketosis can also cause a variety of unpleasant effects in a small number of people.