Choose good sources of. citric acid for over half of your daily fluid. Concentrated urine is the leading cause of kidney stones. Drink at least. 8 â 12 cups of. fluid daily to dilute the concentration of the urine. An easy guide is to aim for very light. yellow or clear urine at all times.
Ellis Island is an island about a mile offshore of Manhattan Island, in Upper New York Bay, at the mouth of the Hudson River. Sovereignty is shared by New York State and New Jersey. The original, natural portion of the island belongs to New York, and the part that was artificially created by landfill belongs to New Jersey.
Ellis is located at 38Â°56â²10â³N 99Â°33â²33â³W / 38.93611Â°N 99.55917Â°W / 38.93611; -99.55917 (38.936211, -99.559269), at an elevation of 2,119 feet (646 m). Located in northwestern Kansas on Interstate 70, Ellis is 13 miles (21 km) west-northwest of Hays, the county seat. It is approximately 146 miles (235 km) northwest of Wichita and 260 miles (420 km) west of Kansas City. Ellis lies on the western edge of the Smoky Hills region of the Great Plains.