Business management has many functions in organizations. The major functions of managers are planning, leading, motivating, and controlling. Managing is the act of organizing the major managerial functions. The ideal manager is the person who has exemplary managerial skills and exceptional leadership skills.
Power Through the Hills. Cycling provides a great workout for the hamstrings, on the back of the thighs, and the quadriceps, on the top, front of the legs. Together, the muscles work in conjunction to power pedaling. When you cycle uphill, the quads bear the brunt of the work.
Due to the reclined position, recumbent bikes are a poor choice for strengthening the upper body. To work your arm muscles on an upright or recumbent bike, get a set of hand weights and perform arm exercises as you ride. Cycling, whether indoors or out, helps strengthen your lower back muscles and can help ease certain types of low back pain.