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Show full nutrition information. Calories In Baked Pork Chop Calories: 282, Fat: 13g, Carbs: 0g, Protein: 39g, Fiber: 0g. Calories In easy baked pork chop dinner Calories: 328, Fat: 7g, Carbs: 29g, Protein: 24g, Fiber: 1g. Calories In Baked Pork Chop with Sage Dressing Calories: 589, Fat: 18g, Carbs: 51g, Protein: 62g, Fiber: 13g.
Youâll get 137 calories and 4 grams of fat from a 3-ounce pork chop. Pork is similar to chicken, with 3 ounces of chicken breast containing 140 calories and 3 grams of fat. A pork chop has 65 milligrams of cholesterol, compared to 72 grams in chicken breast, but they both have just 1 gram of saturated fat. Pork chops deliver a big boost of complete protein.