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Egg White Nutrition Basics. According to the Egg Nutrition Center (ENC), the average egg contains about 6.29 grams of protein, 3.6 of which come from the egg white. In addition to proteins, other nutrients found in the egg white are riboflavin, niacin, folate, vitamin B12, calcium, iron, copper, zinc and sodium.
15.) what is weight of egg in grams? 16.) how many eggs equal 2 lbs? (egg shell out) - 14.4 whole jumbo egg per 2 pounds - 16.2 whole extra large eggs per 2 lbs - 18.1 whole. How many medium eggs equal a large egg. the egg weighs about 1 1/4 ounces. can do the math but about 3 1/2 medium eggs equal three large eggs.