These tips may help prevent muscle cramps: 1  Drink plenty of water and other fluids, enough so that your urine is light yellow or clear like water. 2  Limit or avoid drinks with alcohol.  Make sure you are eating healthy foods (especially if you are pregnant) that are rich in calcium, potassium, and magnesium.
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FedEx summarized many of the changes to employees in a series of communications that began today, and it will share additional information and educational materials in the coming months. The enhanced, Portable Pension Account offers several benefits: 1  Employees can take their vested benefit with them if they leave FedEx; 2  It is flexible and offers the choice of monthly benefit payments or a lump sum payment; 3  Pre-retirement death benefits can be paid to a spouse or any other designated beneficiary;