Meaning of Shakira. Arabian name. In Arabian, the name Shakira means-thankful.The name Shakira originated as an Arabian name. The name Shakira is most often used as a girl name or female name. Arabian Name Meaning-thankful.
1 Fiber can decrease the risk of heart disease and help control blood sugar levels. 2  Foods high in fiber include vegetables, fruits, nuts, legumes (beans, peas and lentils), whole-wheat flour and wheat bran. 3  Heart-healthy fish. 4  Eat heart-healthy fish at least twice a week.
Many of these factors can interact to increase your blood sugar levels; regularly monitoring your blood sugars with a glucometer can help you better understand how your body works. Although foods can affect different people differently, grains, flours and sugars increase blood sugar levels in almost everyone. Sucrose is a type of sugar that can elevate your blood sugar levels in the minutes and hours following its consumption.