In order for your brain and nervous system to function as they should, your body needs a high input of fat-soluble vitamins that contribute to the building up of the fatty layers that protect your nerves from damage.And one such vitamin is vitamin K, which you can get in high amounts by eating spinach.n order for your brain and nervous system to function as they should, your body needs a high input of fat-soluble vitamins that contribute to the building up of the fatty layers that protect your nerves from damage.
Lester, West Virginia. Lester is a town in Raleigh County, West Virginia, United States. The population was 348 at the 2010 census. The community was named after Champ Lester, a local pioneer. Contents.
Land records reflect that David later moved to Grayson County, Virginia. The Cox family probably entered the Grayson area with the Bakers, the Hashes and the Osbornes during the 1760s. Mary Rankin Cox, a widow, arrived with sons John, David, and possibly another son named Joshua.