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A tendon is a band of tissue that connects muscle to bone. A ligament is an elastic band of tissue that connects bone to bone and provides stability to the joint. Cartilage is a soft, gel-like padding between bones that protects joints and facilitates movement.
Tendons and ligaments make up essential parts of your musculoskeletal system. Tendons provide an anchor for your muscles to attach to your bones so that your muscle contractions can move the bones of your skeleton, while ligaments attach neighboring bones to keep your skeleton intact.rotein. Protein makes up the bulk of your tendons and ligaments. Collagen makes your tissues strong, while the protein elastin in ligaments provides some elasticity. Protein from your diet allows your body to produce new collagen and elastin to help keep your tendons and ligaments strong.