Here's a breakdown of how the Social Security Administration calculates your monthly benefit, as well as a calculator that can estimate yours. Your primary insurance amount The first piece of the puzzle that determines how much Social Security you'll get is known as your primary insurance amount, or PIA. This is your monthly benefit if you decide to claim Social Security at your full retirement age.
One of the most important keys to lose weight in thighs is to really rev up your calorie burn with some sweat-spilling, heart-pumping cardio. Cardiovascular exercises burn tons of calories, and it helps your body to metabolize your fat stores, revealing that lean, toned muscle underneath.
2. Fat-burning Workout: Pump Up the Cardio. A good overall cardiovascular conditioning exercise program is crucial to burn fat, say Sedlock and White. Walking is excellent, White says, but most people have to pump it up a bit from their routine pace, especially if they've been exercising for a while and the flab isn't budging.