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Pecans get their cholesterol-lowering ability from both the type of fat they contain and the presence of beta-sitosterol, a natural cholesterol-lowering compound. Eating 1 Â½ ounces of pecans a day (27 to 30 pecan halves), when its part of a heart-healthy diet, can reduce the risk of heart disease. (www.durdenpecan.com) 4. c) two and one-fourth to two and one-half pounds. 1 cup of pecans equals about 3 and 1/2 ounces. There are approximately 4 and 1/2 cups of pecans per pound. 5. c) 2 years 6. b) 70-80 whole pecans 7.
I guess that would really depend on how tightly packed they are, but in general: There are 8 ounces in a cup. There are 16 ounces in a pound. There are 4 cups in a quart. So, 16 ounces is 2 cups. Multiply that by 2 (to make 4 cups) and you have 2 pounds. Therefore, 1 quart should weigh approximately 2 pounds. However, that really is a liquid measurement. Loosely packed blueberries would probably weigh less than that.