Meaning of Shakira. Arabian name. In Arabian, the name Shakira means-thankful.The name Shakira originated as an Arabian name. The name Shakira is most often used as a girl name or female name. Arabian Name Meaning-thankful.
1 Fiber can decrease the risk of heart disease and help control blood sugar levels. 2  Foods high in fiber include vegetables, fruits, nuts, legumes (beans, peas and lentils), whole-wheat flour and wheat bran. 3  Heart-healthy fish. 4  Eat heart-healthy fish at least twice a week.
Foods such as fruits that contain natural sugars typically have a lower glycemic index than foods with added sugars. When diabetics consume foods with lower glycemic levels, these foods could help keep blood sugar levels balanced. However, foods with added sugars such as cookies tend to have a high glycemic index, and these foods can result in a spike in blood sugar level.