Practicing Home Care. 1  1. Practice R.I.C.E. R.I.C.E is a treatment method for sore muscles that stands for rest, ice, compression, and elevation. 2  2. Soak in the tub. Heat can help with sore muscles. 3  3. Apply heat after 48 to 72 hours. If your muscles are still sore 2 or 3 days after treatment, consider applying heat.
The Mountain Is Cersei's New Guard On 'Game Of Thrones' & He's The Backup She Needs To Get Back On Top. Gregor Clegane broke Game Of Thrones fans' collective hearts last season when he crushed Oberyn Martell's skull like an egg during Tyrion's Trial By Combat. The enormous brother of The Hound (R.I.P?) was mortally wounded during the fight but Qyburn, a disgraced former maester, reanimated him to become The Mountain, Cersei's new bodyguard.
Lena Headeyâs brutal nude walk of shame in âGame of Thronesâ was purely haunting. The British star, who plays Cersei Lannister on the hit show, opened up about the torturous scene, in which she opted for a body double to bare it all while she was harassed in the streets.