Draperies are a classic way to block the light in a bedroom. Blackout liners applied to the backs make them opaque, and they wonât add significantly to the cost. For greater flexibility consider pairing a translucent curtain with a separate blackout curtain, mounted back to back.
15 foods that are good for your heart. 1  Eat fish high in omega-3s, such as salmon, tuna, mackerel, herring and trout. 2  A handful of healthy nuts such as almonds or walnuts will satisfy your hunger and help your heart. 3  Berries are chock full of heart-healthy phytonutrients and soluble fiber.
So even if your daily diet contains some heart-healthy fare like salmon and oatmeal, your heart could still be at risk. In honor of American Heart Month, we've rounded up some of the worst foods for your heart. Click through the slideshow of cardiovascular no-nos below to find out how to make them healthier parts of your daily diet.