They learn to balance on one foot; walk on their tiptoes; and climb, hop and skip. Three-year-olds can pedal, use a handlebar and operate three-wheeled vehicles, such as tricycles, but they do not have the balance required to operate a bicycle with only two wheels.
Yoga and Pilates are also very common exercise classes, and there are dozens of different variations of these as well. Chances are, if one is looking for a specific type of exercise class, there is a gym somewhere that offers it.
Types of Exercise. Plyometrics exercise can be used for upper-or lower-body drills and are typically high intensity. Lower-body plyometric drills might include squat jumps, bounds or box drills. Box drills require the athlete to jump on or off a box.lyometrics exercise can be used for upper-or lower-body drills and are typically high intensity. Lower-body plyometric drills might include squat jumps, bounds or box drills.