In computing and telecommunications, a menu or menu bar is graphical control element. It is a list of options or commands presented to an operator by a computer or communications system. Choices given from a menu may be selected by the operator by a number of methods (called interfaces): 1  entering the identifier for the desired menu item from a keyboard. 2  positioning a cursor or reverse video bar by using a keyboard, mouse, or remote control D-pad.
1 Drink plenty of water. 2  Never skip meals or workouts.  To gain muscle mass quickly, eat a small amount of protein (less than 6g) before you work out, this will prep your muscles. Within half hour of working out, eat a large amount of protein (varies depending on your weight but a minimum of ~10g).
Fully grown adults gain both lean body mass and storage fat when they gain weight. The amount of fat gained usually far exceeds the amount of lean body mass gained. The exception to this is if you are involved in a training program specifically aimed at increasing your muscle mass.More specifically, the extra weight you gain is about 60-80% fat and 20-40% lean body mass.ully grown adults gain both lean body mass and storage fat when they gain weight. The amount of fat gained usually far exceeds the amount of lean body mass gained. The exception to this is if you are involved in a training program specifically aimed at increasing your muscle mass.