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i take 2 stool softners daily with my nightly vitamins and it has worked wonders. doc said softners are okay but laxatives arent because laxatives make you go where the stool softners just make it easier to go. i take 2 stool softners daily with my nightly vitamins and it has worked wonders.
Method 1 Softening Stool through Diet. 1. Drink more water. Dehydration can cause your body to extract as much water as it can as foods move through your digestive tract, producing dry, hard stool. Drinking enough water will soften your stool and help things move along more easily. Doctors sometimes recommend about two liters, or 8 glasses, of water per day.