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Sample âOldâ Grapefruit Diet Meal Plan. Breakfast: 2 eggs, 2 slices of bacon, black coffee, 1/2 grapefruit or 8 ounces grapefruit juice. Lunch: Salad with salad dressing, unlimited meat, and 1/2 grapefruit or 8 ounces grapefruit juice.
Grapefruit and Boiled Egg Diet Details. As you might guess by its name, the grapefruit and boiled egg diet primarily consists of grapefruit and boiled eggs. You're also allowed an occasional piece of dry toast on the diet plan, plus all the black coffee you can drink.