Amount of Iron in Baked Potato, Fully Loaded w/Cheese, Bacon, Butter, Chives, Sour Cream: Iron. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
A List of Minerals in Foods. - Spinach may possibly be the best single source of calcium. There are at 26 documented food sources of calcium. Some of the 26 sources are green leafy vegetables, blackstrap molasses, summer squash, green beans, oranges, asparagus, rhubarb and cabbage.
Zinc is a metallic mineral and an essential micronutrient. Your body requires zinc daily, but canât produce or store a supply of itâs own. Zinc is found in abundance in oysters, beef, nuts and beans.The National Institute of Health has put together a list of foods and their zinc content [Table 2] .our body requires zinc daily, but canât produce or store a supply of itâs own. Zinc is found in abundance in oysters, beef, nuts and beans. The National Institute of Health has put together a list of foods and their zinc content [Table 2] .