Richest among all the vitamin B complex foods are milk, yeast, liver, whole-grain cereals, nuts, eggs, yogurt, fruits, meats and leafy vegetables. Vitamin B1 is an essential vitamin that aids in conversion of carbohydrates into energy.It also helps regulate normal functioning of heart, muscles and nervous system.ere is a list of vitamin B complex foods. 1  Pork, berries, legumes, lean meats. 2  Nuts, soy milk (Vitamin B1). 3  Eggs, dark green vegetables, fish, grains, lean meat, mushrooms (B2). 4  Sunflower seeds, tuna, poultry, potato, cottage cheese, liver (B3).
--------------------------------------. Then about 1 or 2 days after that I saw my status was updated to the following: -----------------------------------------. Thank you for submitting your application for a U.S. passport book! Your passport application locator number is (9-digit number). We have finished processing your passport, and it has been mailed to you using Priority Mail.
What you need to know: 1  U.S. Passport numbers must be between six and nine alphanumeric characters (letters and numbers). 2  The âCâ that precedes a U.S. Passport Card number is no longer case sensitive.  U.S.visa numbers must be exactly eight alphanumeric characters (letters and numbers). Entering a visa number is still optional though if an employee provides one, we encourage you to enter it, as doing so may prevent a tentative nonconfirmation (TNC).