Meaning of Shakira. Arabian name. In Arabian, the name Shakira means-thankful.The name Shakira originated as an Arabian name. The name Shakira is most often used as a girl name or female name. Arabian Name Meaning-thankful.
1 Fiber can decrease the risk of heart disease and help control blood sugar levels. 2  Foods high in fiber include vegetables, fruits, nuts, legumes (beans, peas and lentils), whole-wheat flour and wheat bran. 3  Heart-healthy fish. 4  Eat heart-healthy fish at least twice a week.
Healthy blood sugars are also vital to prevent or manage Type 2 diabetes, hypertension, and hypoglycemia. Eating a diet that supports your blood sugar can also help prevent obesity. Plant-based foods are jam-packed with fiber, which is the main reason theyâre so supportive of blood sugar levels.Fiber slows down the release of sugar within the bloodstream, which helps steady insulin levels.This prevents those blood sugar âups and downsâ that foods high in refined sugars, animal foods, and highly-processed foods can cause.iber slows down the release of sugar within the bloodstream, which helps steady insulin levels. This prevents those blood sugar âups and downsâ that foods high in refined sugars, animal foods, and highly-processed foods can cause.