A National Academy of Sports Medicine answered. To increase the size of the muscles you should lift a weight which is between 75%-85% of your one repetition maximum. A one repetition maximum, often referred to as a one rep max, is the amount of weight you can lift only one time with good form and proper control.
The average teacher salary in Cranston is $57,604. To learn how to become a teacher in the Cranston, read our how to become a teacher in Rhode Island article.
Skip to main content. Welcome to the Rhode Island House of Representatives Webpage. It was a tremendous honor to earn the confidence of my colleagues in the House of Representatives who elected me to serve as the Speaker of the House. I am also tremendously proud to serve my constituents of District 15 in Cranston.