e) Apple Cider Vinegar: Ease throat pain associated with a hoarse voice by drinking a half-glass of water with one teaspoon of apple cider vinegar added to it. Repeat this home remedy for every hour seven consecutive times in a row.
Waist circumference (distance around the waist) is a common measure used to check for fat held around the stomach. Having extra body fat around the stomach-more than 35 in.(88 cm) for women and more than 40 in. (102 cm) for men-increases your risk of heart disease and diabetes.aist circumference (distance around the waist) is a common measure used to check for fat held around the stomach. Having extra body fat around the stomach-more than 35 in.
Ankle Girth. Girths are circumference measures at standard anatomical sites around the body. aim: to measure the circumference of the ankle, as one of the many measurements of body size. equipment required: flexible metal tape measure and pen suitable for marking the skin. If a plastic or cloth tape is used, it should be checked regularly against a metal tape as they may stretch over time.