A National Academy of Sports Medicine answered. To increase the size of the muscles you should lift a weight which is between 75%-85% of your one repetition maximum. A one repetition maximum, often referred to as a one rep max, is the amount of weight you can lift only one time with good form and proper control.
The average teacher salary in Cranston is $57,604. To learn how to become a teacher in the Cranston, read our how to become a teacher in Rhode Island article.
Average Teacher Salary in Watertown School District 14-4. The average teacher salary in Watertown School District 14-4 is $34,176. To learn how to become a teacher in the Watertown School District 14-4, read our how to become a teacher in South Dakota article. For average salary information, read our average teacher salary in South Dakota article. 1  Staff: 547.  Full time teachers: 241.