Humidify gauge shows 55% of air coming out of vents and the gauge set in individual rooms can show 60%, even though the humidifier is set to full. When rooms % shows 57% I start to get the smell. There is no visible mold in the ducts. I have heard of dirty sock syndrome.
Many people want to get in shape and improve their health but have a difficult time maintaining a regimen that works for them. These simple steps will help you start a workout program that can work for you and enable you to continue.When you don't feel like making it to the gym, exercise on your own. Do 2 minutes of planks, 4 minutes of jumping jacks, and 4 minutes of squats with thighs parallel to the floor (not deep squats), as soon as you get up. 2  If you have time before getting ready for work, go for a half hour jog. 3  Use a stationary or mobile bike for half an hour when you get home.
What to do so You Feel Great AFTER Your Workout. Exercise should, technically, make you feel more energized, toned and fit -- not tired or sore. And while a little bit of fatigue and aches are normal, if you feel awful after you workout it's a surefire way to quickly give up your routine.