A good rule of thumb is that below 20 miles a week you should not increase your weekly mileage by more than 2 miles a week; above 20 miles a week, you should not increase your weekly mileage by more than 10% a week.
At 230 calorie per cup of cooked lentils, lentils fall in the same range as cooked brown rice, potatoes and bananas. Some fats like butter, oils, nuts and meat are higher in calories, while non-starchy vegetables contain fewer calories per serving.
The median value of Calories is in Lentils, mature seeds, cooked, boiled, without salt which in 100g contains 116 kcal of Calories. The average amount of Calories in 100g of lentils, based on the list below is 176.86 kcal of Calories.