Such heart rate at rest indicates cardiac efficiency of an individual, and ranges between 60 to 100 bpm (beats per minute) for adults. However, values closer to the lower limit of this range qualify as a good resting heart rate. In fact, well trained athletes show a resting heart rate between 40 to 60 bpm.
Rule 1. With a computer, use only one space following periods, commas, semicolons, colons, exclamation points, question marks, and quotation marks. The space needed after these punctuation marks is proportioned automatically.
1 When the whole sentence except for the section enclosed in quotation marks is a question or exclamation, the question or exclamation mark goes outside the quotation mark. 2  When only the unit in quotation marks is a question or exclamation, the mark goes inside the closing quotation mark. The comma and period always go inside the closing quotation mark when there is no parenthetical reference. 2  The comma and period always go inside a quotation within another quotation when there is no parenthetical reference.