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Sample âOldâ Grapefruit Diet Meal Plan. Breakfast: 2 eggs, 2 slices of bacon, black coffee, 1/2 grapefruit or 8 ounces grapefruit juice. Lunch: Salad with salad dressing, unlimited meat, and 1/2 grapefruit or 8 ounces grapefruit juice.
The egg and grapefruit diet is so called because you will eat grapefruit and egg with every meal and snack. Drinking is also an essential part of this diet and apart from the grapefruit juice that you may choose to drink instead of eating half a grapefruit should join 8 glasses of water a day. Alternatively you can drink green and herbal teas, but make sure you add no sugar, milk or honey.