â¢ Press the MODE button until the seconds digits are blinking, then press theSET button to reset to zero. â¢ Press the MODE button to complete the setting. Measure Your Stride â¢ Measure off a distance of 20 feet. â¢ Walk the 20 feet at a normal stride, counting the number of steps.se these simple instructions to setupyour pedometer and walk your way to better health. Pedometer Setup You can begin using your pedometer after you: â¢ Pull the clear, protective battery strip from the pedometer, and â¢ Clip it onto your waist (use the extra safety clip so it doesnât fall off).
Some examples of high-fiber foods particularly likely to increase the frequency of your bowel movements include berries, raisins, plums, peaches, rhubarb, apricots, cabbage, lettuce, spinach, broccoli, potatoes, asparagus, corn, broccoli, squash, legumes and nuts.
Get Plenty of Fiber. If you're constipated, passing large, hard, or dry stools can cause an anal fissure. Getting plenty of fiber in your diet -- especially from fruits and vegetables -- can help prevent constipation, though. Get 20 to 35 grams of fiber per day. Foods that are good sources include: 1  Wheat bran. 2  Oat bran.