Read on to see how many hours you should be spending on moderate or vigorous exercise every week. If you want to . . . Lose weight: Creating a calorie deficit that results in weight loss is hard work. Most recommendations say that to lose weight, you must exercise for at least an hour a day, five times a week. The type of exercise matters, too.
The lowest monthly average temperature in Electric City for December is 24 degrees. The most monthly precipitation in Electric City occurs in December with 1.9 inches. The air quality index in Electric City is 51% better than the national average.
CLIMATE OVERVIEW : Sutherlin, Oregon, gets 40 inches of rain per year. The US average is 39. Snowfall is 1 inches. The average US city gets 26 inches of snow per year. The number of days with any measurable precipitation is 88. On average, there are 176 sunny days per year in Sutherlin, Oregon. The July high is around 83 degrees. The January low is 35. Sperling's comfort index for Sutherlin is a 75 out of 100, where a higher score indicates a more comfortable year-around climate. The US average for the comfort index is 54. Our index is based on the total number of days annually within the comfort range of 70-80 degrees, and we also applied a penalty for days of excessive humidity.