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Start Solids at 4-6 Months. That's the recommended time to introduce solid foods -- usually rice cereal mixed with breast milk or formula, to start. But it's not just about age. Before starting solids, your baby should be able to sit up (with support), turn his head away, and make chewing motions.
Start when baby is ready. It is generally recommended that babies consume only formula or breast milk until about four to six months. Don't press solid food too early, as it has been linked to food allergies and even eating disorders. It can be time for solids if your baby displays the following signs: