A good rule of thumb is that below 20 miles a week you should not increase your weekly mileage by more than 2 miles a week; above 20 miles a week, you should not increase your weekly mileage by more than 10% a week.
At 230 calorie per cup of cooked lentils, lentils fall in the same range as cooked brown rice, potatoes and bananas. Some fats like butter, oils, nuts and meat are higher in calories, while non-starchy vegetables contain fewer calories per serving.
Lentils have 18g protein per cup. When comparing lentils to most beans, that can amount to anywhere from 3-5 additional grams of protein depending on what kind of bean youâre comparing it to. This can be helpful for those trying to hit their 30g first thing in the morning.