A National Academy of Sports Medicine answered. To increase the size of the muscles you should lift a weight which is between 75%-85% of your one repetition maximum. A one repetition maximum, often referred to as a one rep max, is the amount of weight you can lift only one time with good form and proper control.
The average teacher salary in Cranston is $57,604. To learn how to become a teacher in the Cranston, read our how to become a teacher in Rhode Island article.
Rhode Island high school teachers were paid the second-highest average salary, $70,430, while Alaska reported the third-highest average salary, $69,730. New Jersey and Connecticut rounded out the top five states for teachers at grade levels nine to 12.