They learn to balance on one foot; walk on their tiptoes; and climb, hop and skip. Three-year-olds can pedal, use a handlebar and operate three-wheeled vehicles, such as tricycles, but they do not have the balance required to operate a bicycle with only two wheels.
There are a number of different types of group and individual exercise classes, each designed to fit one's preferences and goals for physical fitness. Group classes are some of the most common, and these are often aerobics classes, such as aerobic dance, aerobic kickboxing, SpinningÂ® classes, or even aqua aerobics classes.
Kids Exercise Equipment, Cardio Workouts. Kid's exercise equipment, while similar to adult exercise equipment, is specifically designed for children in more size-correct versions. Stationary bikes, treadmills, rowing machines, and trampolines are designed to safely accommodate children to help entice them to move and exercise.