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While certain diets or foods may not ease depression (or put you instantly in a better mood), they may help as part of an overall treatment plan. There's more and more research indicating that, in some ways, diet may influence mood. We don't have the whole story yet, but there are some interesting clues.
How Your Diet Can Influence Your Menstrual Cycle. Your diet, including alcohol use, may affect your menstrual cycle. Most women are in tune with how frequently they get their periods, how heavy they are, and how much of an inconvenience they can be. Necessary for pregnancy and reproduction, the typical menstrual cycle lasts about 24 to 35 days; an average cycle is 28 days for most women.