Such heart rate at rest indicates cardiac efficiency of an individual, and ranges between 60 to 100 bpm (beats per minute) for adults. However, values closer to the lower limit of this range qualify as a good resting heart rate. In fact, well trained athletes show a resting heart rate between 40 to 60 bpm.
Rule 1. With a computer, use only one space following periods, commas, semicolons, colons, exclamation points, question marks, and quotation marks. The space needed after these punctuation marks is proportioned automatically.
1 When only the unit in quotation marks is a question or exclamation, the mark goes inside the closing quotation mark. 2  When both the whole sentence and the unit enclosed in quotation marks are questions or exclamations, the question or exclamation mark goes inside the closing quotation mark.