Mac OS X 10.3 works with these Macintosh computers : Power Mac G5--all models except Power Mac G5 ( Early 2005 ) , Power Mac G5 ( Late 2005 ) which use Mac OS X 10.4Power Mac G4 or Mâ¦acintosh Server G4--all modelsPower Macintosh G3 or Macintosh Server G3 that have built-in USB portsiMac--all models released in 2004 or earlieriBook--all models except ...
Therefore, foods rich in fiber, such as apples, artichokes, blueberries, almonds and pistachios, can all help your Bifidobacteria thrive (36, 37, 38). Eat prebiotic foods: Not to be confused with probiotics, prebiotics are carbs that help healthy bacteria grow.
Overall, you should aim for a diet thatâs high in fruits, vegetables, fish, nuts, legumes, and olive oil. Limit or avoid red meat, dairy, saturated fats, and sugar to help prevent arthritis and manage arthritis-related inflammation and pain.Advertisement. Previous Next.mega-6 fats are prevalent in the American diet, found in meat, corn, snack foods, and sunflower oil. Try reducing your intake of these fats while increasing your consumption of healthy omega-3 fats, which are found in salmon, sardines, mackerel, trout, flaxseeds and walnuts.