â¢ Press the MODE button until the seconds digits are blinking, then press theSET button to reset to zero. â¢ Press the MODE button to complete the setting. Measure Your Stride â¢ Measure off a distance of 20 feet. â¢ Walk the 20 feet at a normal stride, counting the number of steps.se these simple instructions to setupyour pedometer and walk your way to better health. Pedometer Setup You can begin using your pedometer after you: â¢ Pull the clear, protective battery strip from the pedometer, and â¢ Clip it onto your waist (use the extra safety clip so it doesnât fall off).
Some examples of high-fiber foods particularly likely to increase the frequency of your bowel movements include berries, raisins, plums, peaches, rhubarb, apricots, cabbage, lettuce, spinach, broccoli, potatoes, asparagus, corn, broccoli, squash, legumes and nuts.
Try these things to relieve your constipation: DO NOT skip meals. Avoid processed or fast foods, such as white breads, pastries, doughnuts, sausage, fast-food burgers, potato chips, and French fries. Many foods are good natural laxatives that will help you move your bowels. High-fiber foods help move waste through your body. Add foods with fiber to your diet slowly, because eating more fiber can cause bloating and gas. Drink 8 to 10 cups (2 to 2.5 L) of liquids, especially water, every day. Ask your health care provider how much fiber to take each day. Males, females, and different age groups all have different daily fiber needs. Most fruits will help ease constipation.