SAP variable values are specified in a proprietary MDX clause appended to the original query. Analysis Services parameter values are passed separately from the MDX query, and are evaluated at the server.
So...keeping that in mind, if you look at the palm of your hand -- all of it, from where it meets your wrist, all the way around (except the fingers) that is about the same size as 3-4 ounces of steak. So, twice that much would be 6-8 ounces. Don't forget -- that's UNcooked. When steak cooks, it gets smaller.
Press a finger against the steak when it seems done. A well-done steak should feel firm and juicy, but without a lot of give. For a comparison of how it should feel, cooks should press their thumbs against their pinky fingers. Touch the top part of the first knuckle on the thumb.