Symptoms of low thyroid hormone levels include tiredness, muscle aches, constipation, dry skin, weight gain, slow heartbeat, or sensitivity to cold. Tell your doctor if your condition worsens or persists after several weeks of taking this medication.
In line with #4 (Take a Foot Bath) and #8 (Get a Massage), Acupressure is another great way to reduce stress and anxiety. The common Foot Reflexology massages that are available at malls and airports these days use Acupressure.
A Mike Allard , NASM Elite Trainer , Fitness, answered. I absolutely believe that acupuncture can help with anxiety. Conquering anxiety is about being able to control your though patterns and quiet your mind. An anxious mind is like a television that incessantly flips through the channels.