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EMDR (Eye Movement Desensitization and Reprocessing) is an advanced psychotherapy model that combines psychology with physiology in a way that allows a person to identify and âclearâ past traumatic events.
Typically, an EMDR session lasts from 60 to 90 minutes. The length of the session depends upon a number of factors, including the nature and history of the problem, the degree of trauma, the specific circumstances on that particular day, etc. The history and evaluations are usually done in a few sessions. Then, in some cases, where a single recent traumatic event is involved, a single session of EMDR may be all that is required. However, a more typical course of treatment is somewhere between 5 and 15 sessions usually on a weekly basis.