Straining definition, to draw tight or taut, especially to the utmost tension; stretch to the full: to strain a rope. See more.
The cradle hold. This classic breastfeeding position requires you to cradle your baby's head with the crook of your arm. Sit in a chair that has supportive armrests or on a bed with lots of pillows. Rest your feet on a stool, coffee table, or other raised surface to avoid leaning down toward your baby.
Foods to Avoid While Breastfeeding. When you're breastfeeding, there's a lot more thatâs on the menu than off â with a few caveats: Excessive caffeine: One or two cups of coffee, tea or soda a day wonât affect your baby (and during those early, sleep deprived months, it might be just what you need to keep going).