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Just 30 minutes a dayâ¦ A powerful, easy to follow system that fully heals a sprained ankle fast. Heal your Ankle Fast. For most sprains, you can expect to be out of pain in about 3-7 days, instead of 4-8 weeks with rest & ice. Strengthen & Protect. Enjoy strong, stable ankles at a much lower risk of sprains without braces, wraps or tape.
Report Abuse. A sprained ankle can take from 2 weeks to 2 months to feel completely healthy again. Some sprains will actually take longer than a broken ankle to heel. This is all dependant on how bad you twisted and pulled the tendons and ligaments in your ankle.There are 2 very important steps to recovering quickly and fully from a sprained ankle.est Answer: ya as a football player i sprain my ankle all the time. but the key to how long it takes to recover is how bad the sprain is. the best treatment for any sprain is simple stretches. by rotating and bending your ankle with out any pressure u can start loosening the muscles and speed up the recovery.