'Pharaoh' is actually a Greek word that is based on an Egyptian word that meant 'great house'. When this word was first used, it referred to the palace of the king and its greatness, not just to the king himself. We use the word 'pharaoh' today to mean the ruler of ancient Egypt. the definition of pharaoh.
Rehabilitation (rehab) after a knee replacement is intensive. The main goal of rehab is to allow you to bend your knee at least 90 degrees-enough to do daily activities, such as walking, climbing stairs, sitting in and getting up from chairs, and getting in and out of a car.
11 calories per minute climbing stairs at a fast speed. 11 calories per minute on a stairclimber or stair-treadmill; 19 calories per minute running up stairs. 4 calories per minute walking down stairs, about the same as walking on flat ground. 1.6 calories per minute standing on an escalator or in an elevator, one-third of the calories expended by taking the stairs at a slow pace. Over the course of a year, you might lose over half a pound if your only lifestyle change was taking the stairs for a minute a day. Stair climbing challenges more muscles than walking on level ground or standing. You use your gluteus maximus and hamstrings to climb stairs.