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Sample âOldâ Grapefruit Diet Meal Plan. Breakfast: 2 eggs, 2 slices of bacon, black coffee, 1/2 grapefruit or 8 ounces grapefruit juice. Lunch: Salad with salad dressing, unlimited meat, and 1/2 grapefruit or 8 ounces grapefruit juice.
There are several types of diet that have become household names, such as the 'cabbage soup' diet and the 'Atkins' diet. Another quite popular name, although perhaps not quite a household one is the egg grapefruit diet. There many variations on this diet, as there are for most, so we are going to explain to you the mechanics behind why it works and allow you to create your own DIY egg grapefruit diet to suit you.