Amount of Iron in Baked Potato, Fully Loaded w/Cheese, Bacon, Butter, Chives, Sour Cream: Iron. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Well, yes, but small amounts of some minerals are also in foods â for instance, red meat, such as beef, is a good source of iron. Just like vitamins, minerals help your body grow, develop, and stay healthy.
This includes several types of food and parts of foods: 1  Plant-based foods, including naturally-occurring chemicals called phytochemicals such as: Carotenoids, found in red, orange, yellow, and some dark green vegetables. 2  Antioxidants, such as beta carotene, selenium, and vitamins C and E.