Symptoms of low thyroid hormone levels include tiredness, muscle aches, constipation, dry skin, weight gain, slow heartbeat, or sensitivity to cold. Tell your doctor if your condition worsens or persists after several weeks of taking this medication.
In line with #4 (Take a Foot Bath) and #8 (Get a Massage), Acupressure is another great way to reduce stress and anxiety. The common Foot Reflexology massages that are available at malls and airports these days use Acupressure.
Reduce stress in your life. Negative feelings like depression, anxiety, stress, and anger can increase the body's sensitivity to pain. By learning to take control of stress, you may find some relief from chronic pain. Several techniques can help reduce stress and promote relaxation.