A National Academy of Sports Medicine answered. To increase the size of the muscles you should lift a weight which is between 75%-85% of your one repetition maximum. A one repetition maximum, often referred to as a one rep max, is the amount of weight you can lift only one time with good form and proper control.
The average teacher salary in Cranston is $57,604. To learn how to become a teacher in the Cranston, read our how to become a teacher in Rhode Island article.
In the state of Washington, average salaries for superintendents were $116,522 a year. Superintendents for Massachusetts' Holyoke Public Schools system could earn $140,000 to $170,000 a year. Those in New Jersey made $125,000 to $175,000 a year, depending on the size of the district.