Most plant-based foods, such as oatmeal and beans, contain both soluble and insoluble fiber. However, the amount of each type varies in different plant foods. To receive the greatest health benefit, eat a wide variety of high-fiber foods. Soluble fiber. 2  This type of fiber dissolves in water to form a gel-like material. 3  It can help lower blood cholesterol and glucose levels. 4  Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.
Some digital cameras can save images in TIFF format, using the LZW compression algorithm for lossless storage. TIFF image format is not widely supported by web browsers. TIFF remains widely accepted as a photograph file standard in the printing business.
Step Six. Next you choose which file format to save your photos in. Under File Settings, thereâs a Format pop-up menu (shown here) where you can choose to save your photo as a JPEG, Photoshop PSD, TIFF, or an Adobe DNG (digital negative). If you choose JPEG (as I did here), a Quality slider appears on the right (as seen here). The higher the quality, the larger the file size.