Read on to see how many hours you should be spending on moderate or vigorous exercise every week. If you want to . . . Lose weight: Creating a calorie deficit that results in weight loss is hard work. Most recommendations say that to lose weight, you must exercise for at least an hour a day, five times a week. The type of exercise matters, too.
The lowest monthly average temperature in Electric City for December is 24 degrees. The most monthly precipitation in Electric City occurs in December with 1.9 inches. The air quality index in Electric City is 51% better than the national average.
Seattle has a mediterranean climate with dry warm summers and mild winters. The temperature typically varies from 37Â°F to 79Â°F over the course of the year, and is rarely below 28Â°F or above 88Â°F. The warm season lasts for 85 days, from June 20 to September 13, with an average daily high temperature above 72Â°F. The hottest day of the year is August 1, with an average high of 79Â°F and low of 59Â°F. The cool season lasts for 109 days, from November 12 to March 1, with an average daily high temperature below 53Â°F. The coldest day of the year is December 23, with an average low of 37Â°F and high of 46Â°F.