Read on to see how many hours you should be spending on moderate or vigorous exercise every week. If you want to . . . Lose weight: Creating a calorie deficit that results in weight loss is hard work. Most recommendations say that to lose weight, you must exercise for at least an hour a day, five times a week. The type of exercise matters, too.
The lowest monthly average temperature in Electric City for December is 24 degrees. The most monthly precipitation in Electric City occurs in December with 1.9 inches. The air quality index in Electric City is 51% better than the national average.
Summers are warmer and winters are cooler. But, Bengaluru rarely experiences any extreme weather conditions. Nowadays, Bengaluruâs summers have a maximum of 36 degree Celsius of temperatures. In winters the temperature may fall up to 17 degree Celsius. But despite the change in weather conditions, Bengaluru still continues to be known as the coolest city of country India. Monsoon strikes this Karnataka city in the month of July and continues till the month of September. The overall Bengaluru weather is usually a pleasant one. Best time to visit Bengaluru