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Start Solids at 4-6 Months. That's the recommended time to introduce solid foods -- usually rice cereal mixed with breast milk or formula, to start. But it's not just about age. Before starting solids, your baby should be able to sit up (with support), turn his head away, and make chewing motions.
At about 6 months, most babies can start to eat solid foods. This complements breast milk or formula. Try to be patient as your baby experiments and learns new eating skills like chewing and using cups and utensils. For more information about feeding, see the topics Breast-Feeding, Bottle-Feeding, and Weaning. Follow your doctor's advice on when and what to feed your baby.