Symptoms of low thyroid hormone levels include tiredness, muscle aches, constipation, dry skin, weight gain, slow heartbeat, or sensitivity to cold. Tell your doctor if your condition worsens or persists after several weeks of taking this medication.
In line with #4 (Take a Foot Bath) and #8 (Get a Massage), Acupressure is another great way to reduce stress and anxiety. The common Foot Reflexology massages that are available at malls and airports these days use Acupressure.
1 To understand stress and how it can impact anxiety, try How Stress Works. 2  can help you understand ways to protect yourself from the various stressors in your life. 3  Home Remedies for Stress.4  For more tips on a remedy or two you can use to protect against depression check out Home Remedies for Depression. To understand stress and how it can impact anxiety, try How Stress Works. 2  can help you understand ways to protect yourself from the various stressors in your life. 3  Home Remedies for Stress.