These tips may help prevent muscle cramps: 1  Drink plenty of water and other fluids, enough so that your urine is light yellow or clear like water. 2  Limit or avoid drinks with alcohol.  Make sure you are eating healthy foods (especially if you are pregnant) that are rich in calcium, potassium, and magnesium.
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Peak Performance. Benefits Program. Traditionally, EAPs provide counseling services to help employees resolve their problems and return to full productivity. Thatâs been our core service at ESI EAP and weâve done it well: We provide more benefits to employees, get higher utilization, deliver better results, and earn higher satisfaction ratings.