Tip 2: Work all of your muscle groups. When you lift weights, you should use a number of different machines to target all your muscle groups in one single workout. Do this same routine 2-3 days per week. A good place to start will be with 3 sets of 12 repetitions for every machine exercise.
Most universities start their courses on October 1 (at some institutions late September), and the first semester (commonly referred to as the  winter term ) ends in January. The second term starts in February or March, (the  summer term ) and ends in June. Each semester is usually 15 or 16 weeks long.
Terms & School Hours in the Us. The school year usually runs from early September until May or June (nine months) and is divided into âquartersâ or terms (semesters). Some schools use the quarter system, which comprises three sessions: fall (September to December), winter (January to March) and spring (March to May or June).