In order for your brain and nervous system to function as they should, your body needs a high input of fat-soluble vitamins that contribute to the building up of the fatty layers that protect your nerves from damage.And one such vitamin is vitamin K, which you can get in high amounts by eating spinach.n order for your brain and nervous system to function as they should, your body needs a high input of fat-soluble vitamins that contribute to the building up of the fatty layers that protect your nerves from damage.
Lester, West Virginia. Lester is a town in Raleigh County, West Virginia, United States. The population was 348 at the 2010 census. The community was named after Champ Lester, a local pioneer. Contents.
Wise is a town in Wise County, Virginia, United States. The population was 3,286 at the 2010 census. It is the county seat of Wise County. It was originally incorporated as the town of Gladeville in 1874. The town's name was changed to Wise in 1924. Wise is named after Virginia governor Henry A. Wise.