When properly packaged and frozen, uncooked meats, poultry, fish and seafood can go the distance. High-fat fish such as salmon and sea bass last 2 to 3 months, while lean fish keep their cool up to 6 months. Times for seafood vary, from 2 to 4 months for crab and clams to up to a year for shrimp and lobster.
Step 1. Eat plenty of fruits and vegetables as well as other fiber-rich foods like, whole-grain bread, beans and brown rice. Fiber facilitates bowel movements by increasing the bulk of your stool, thus making it easier to pass. You should get 20 to 35 g of fiber in your diet daily.
Your Bowel Movements Offer Important Clues to Your Health. If you have a tendency to flush in a rush, you can get clues about your overall health by noting characteristics such as shape, color, consistency, frequency, and smell of your bowel movements. First, you'll need to know what's normal in a stool, which can actually vary quite dramatically. One of the most common questions relates to frequency, although there is no one right answer for this; normal bowel habits vary. When we talk about regularity, what we're really talking about is what's regular for you. Three bowel movements per day to three per week is considered the normal range.