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Sample âOldâ Grapefruit Diet Meal Plan. Breakfast: 2 eggs, 2 slices of bacon, black coffee, 1/2 grapefruit or 8 ounces grapefruit juice. Lunch: Salad with salad dressing, unlimited meat, and 1/2 grapefruit or 8 ounces grapefruit juice.
Meanwhile, Gorinstein's team writes that a daily red grapefruit might be a helpful addition to a heart-friendly, low-fat diet for people with high cholesterol. But remember to check with your doctor first if you take any medicine, even if it's not a cholesterol-lowering drug.Other types of medications that can interact with grapefruit juice include drugs for blood pressure, heart rhythm, depression, anxiety, HIV, immunosuppression, allergies, impotence, and seizures.or comparison, the third group didn't eat any grapefruit during the study. The red grapefruit group improved their cholesterol most, followed by the white grapefruit group. They ended up with notably lower total cholesterol and LDL (bad cholesterol) than the comparison group.