The truth about fats: the good, the bad, and the in-between. Essential fats like polyunsaturated fat lower LDL and triglycerides, boost cholesterol profile. For years, fat was a four-letter word. We were urged to banish it from our diets whenever possible. We switched to low-fat foods. But the shift didn't makeâ¦
A single serving of saltines (5 crackers) contains 70 calories, 12 carbohydrates and one gram of protein. Some brands of saltines (and other crackers) are made with partially hydrogenated oils or trans fat. Health experts recommend that you reduce or eliminate your intake of trans fat.
Potatoes pack a big carb punch, as a 1/2- cup serving of baked sweet or white potato has around 21 grams of carbs. When you count carbs on a low-carb diet, you might be more interested in net carbs, which are the digestible carbs. Net carbs are calculated by subtracting the fiber from the total carb count.