Anatomy. The tongue consists of a body and root and is attached by muscles to the hyoid bone below, the mandible in front, the styloid process behind, and the palate above, and by mucous membrane to the floor of the mouth, the lateral walls of the pharynx, and the epiglottis.aste buds are present on the surfaces of many of the papillae, esp. the vallate papillae. Mucous and serous glands (lingual glands) are present; their ducts open on the surface. The lingual tonsils are lymphatic tissue on the base of the tongue.
Box Breathing Technique. Box breathing minimizes stress. Photo Credit Stockbyte/Stockbyte/Getty Images. Four-square breathing, sometimes referred to as the box breathing technique, is a simple technique that you can do at any time that you feel stressed.
A flat stomach is considered attractive, so women (and men) tend to hold in their stomach muscles. This interferes with deep breathing and gradually makes shallow chest breathing seem normal, which increases tension and anxiety. Shallow breathing limits the diaphragm's range of motion. The lowest part of the lungs doesn't get a full share of oxygenated air. That can make you feel short of breath and anxious. Deep abdominal breathing encourages full oxygen exchange â that is, the beneficial trade of incoming oxygen for outgoing carbon dioxide.