Amount of Iron in Baked Potato, Fully Loaded w/Cheese, Bacon, Butter, Chives, Sour Cream: Iron. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
A List of Minerals in Foods. - Spinach may possibly be the best single source of calcium. There are at 26 documented food sources of calcium. Some of the 26 sources are green leafy vegetables, blackstrap molasses, summer squash, green beans, oranges, asparagus, rhubarb and cabbage.
What foods contain magnesium? Magnesium can be found in a wide variety of animal and plant products. Nuts, beans, green leafy vegetables and whole grains are all good sources of magnesium. In general, when dietary fiber is present in a food, magnesium is as well. Fortified flours used for making breads and breakfast cereals also contain magnesium.