Fried foods are full of hidden fats, have high-calorie counts, and usually contain trans-fat (the worst kind). Chick-Fil-Aâs grilled chicken sandwich has only 320 calories, 5 grams of fat, and 30 grams of protein to keep you full long past lunch.
Olympic Gold medalist Mary Lou Retton has four daughters. She and  her husband Shannon Kelley live in the city of Houston, Texas.
Early Life Edit. Rydel Mary Lynch, born August 9, 1993 in Littleton, Colorado, to parents Stormie and Mark Lynch. She is the second oldest of the five siblings. She learned to play the keyboard and the tambourine, as well as learning how to dance.arly Life Edit. Rydel Mary Lynch, born August 9, 1993 in Littleton, Colorado, to parents Stormie and Mark Lynch. She is the second oldest of the five siblings. She learned to play the keyboard and the tambourine, as well as learning how to dance.