I would recommend something contains slow digesting protein such as cottage cheese, Greek yogurt or casein protein with some complex carbs and healthy fat source. If you are interested, you can check out my healthy ice cream or milk shake that uses cottage cheese here: Both contains over 20g of protein.
1 For instance, loose broccoli typically sells for $1.25 to $3 per head/bunch (or pound) while organic broccoli can fetch prices upwards of $4. 2  Florets, which are tiny pieces of broccoli that are usually frozen can retail for $2 to $4 per bag. On average, the price can vary anywhere from as little as $1 to $4 per pound. 2  For instance, loose broccoli typically sells for $1.25 to $3 per head/bunch (or pound) while organic broccoli can fetch prices upwards of $4. 3  Florets, which are tiny pieces of broccoli that are usually frozen can retail for $2 to $4 per bag.
The average price of a bottle of Prosecco is  Â£6.49 compared to the average price of a bottle of Champagne at Â£16.23. Asda reported sales of Prosecco are 41% more this year, compared to the same period last year. Over Easter, shoppers bought more than 700,000 bottles.