Bake Temperature. Bake frozen lasagna at a medium-high temperature. If you use a conventional oven, set it to 400 degrees Fahrenheit. To cook the lasagna in the same amount of time in a convection oven, you only need to set it to 350 F because the fan circulates the oven's heat more efficiently. 3. Portion Size.
Size. Most purchased, frozen veggie burgers weigh approximately 2.5 ounces, according to FatSecret. A serving consists of one veggie burger patty. Depending upon the brand you choose, a patty will have between 70 and 170 calories, according to MSNBC.com. A standard meat burger weighs 3 ounces, but larger burgers or multiple burger patties are not uncommon.
Ingredient Specific Calorie Information From Our Recipes: 1  Calories In veggie quesadilla Calories: 95, Fat: 4g, Carbs: 12g, Protein: 7g, Fiber: 5g. 2  Calories In Steak & Veggie Quesadilla Calories: 341, Fat: 20g, Carbs: 27g, Protein: 16g, Fiber: 1g. 3  Calories In Chicken & Veggie Quesadilla Calories: 257, Fat: 9g, Carbs: 24g, Protein: 33g, Fiber: 15g.