Symptoms of low thyroid hormone levels include tiredness, muscle aches, constipation, dry skin, weight gain, slow heartbeat, or sensitivity to cold. Tell your doctor if your condition worsens or persists after several weeks of taking this medication.
In line with #4 (Take a Foot Bath) and #8 (Get a Massage), Acupressure is another great way to reduce stress and anxiety. The common Foot Reflexology massages that are available at malls and airports these days use Acupressure.
More on Stress. 1  1 5 Steps to Less Stress. 2  2 The 3 Hidden Body Signs You're Stressed. 3  3 The Real Reason You Stress Out and Stress Eat. 4  4 Deepak Chopra's Stress Cleanse, Pt 1. 5  5 10 Easy Stress Relievers.