I would recommend something contains slow digesting protein such as cottage cheese, Greek yogurt or casein protein with some complex carbs and healthy fat source. If you are interested, you can check out my healthy ice cream or milk shake that uses cottage cheese here: Both contains over 20g of protein.
1 For instance, loose broccoli typically sells for $1.25 to $3 per head/bunch (or pound) while organic broccoli can fetch prices upwards of $4. 2  Florets, which are tiny pieces of broccoli that are usually frozen can retail for $2 to $4 per bag. On average, the price can vary anywhere from as little as $1 to $4 per pound. 2  For instance, loose broccoli typically sells for $1.25 to $3 per head/bunch (or pound) while organic broccoli can fetch prices upwards of $4. 3  Florets, which are tiny pieces of broccoli that are usually frozen can retail for $2 to $4 per bag.
Then, cool the blanched broccoli in ice water and drain it. 3. Store it in freezer bags or FoodSaver bags. It will keep in the freezer for as long as 6 to 8 months. 4. Cooked broccoli can be stored in the fridge for a day, but it often loses its texture so it will not be as good the second day. Remember that cooking decreases the nutrition of broccoli and it removes some of the enzymes it contains. So, eat broccoli with as little cooking as possible whenever you can.