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Egg White Nutrition Basics. According to the Egg Nutrition Center (ENC), the average egg contains about 6.29 grams of protein, 3.6 of which come from the egg white. In addition to proteins, other nutrients found in the egg white are riboflavin, niacin, folate, vitamin B12, calcium, iron, copper, zinc and sodium.
How much is a serving of protein in eggs? then you should count 3 egg whites as 2 ounce equivalents of or arrange a sliced hard-boiled egg on a piece of whole. There are 44 calories in 1 ounce of hard-boiled egg. 1 oz hard-boiled egg. nutrition facts: serving size: 1 oz amount per serving: calories from fat 27..