All these factors often lead to marathon arm workouts, but since the arms are a relatively small muscle group, more is not better. âNot counting warm-ups, you shouldnât need any more than eight to 10 sets, total, for the bicepsâ and the same for triceps,â Dexter comments.
Rani Govindasamy-Lucey, Senior Scientist Rani is responsible for coordinating CDR research projects including company research and work with graduate students. She helps develop new projects, writes grants, oversees project proposal development for company work and published research papers on cheese related topics.
Vikas Sharma [ Updated 28 May 2012, 09:09:16 ]. Tweet. Guwahati, May 28: A serious controversy has begun in Assam Congress politics after the MLA from Borkhola Dr Rumi Nath suddenly left her husband and two-year-old daughter and eloped with her Facebook friend Jackie Zakir to convert to Islam before marrying him.