A National Academy of Sports Medicine answered. To increase the size of the muscles you should lift a weight which is between 75%-85% of your one repetition maximum. A one repetition maximum, often referred to as a one rep max, is the amount of weight you can lift only one time with good form and proper control.
The average teacher salary in Cranston is $57,604. To learn how to become a teacher in the Cranston, read our how to become a teacher in Rhode Island article.
Average Principal Hourly Wage in Rhode Island. Principals earn a median hourly wage of $46.42. Hourly wages typically start from $32.10 and go up to $89.48. Average Principal Yearly Salary in Rhode Island. Principals earn a median salary of $101,380 per year. Salaries typically start from $72,610 and go up to $129,380. Learn more about the Principal job market for salaries of real jobs in your area.