Preparation. In a small bowl combine the mayonnaise, chipotle peppers, green onion, cilantro, lime juice, and garlic; blend well. Cover and refrigerate until serving time. Use this mayonnaise as a dip, or use it as a burger topping or sandwich spread instead of mayonnaise.
If the same person swims one mile at 60 yards per minute, they will burn a little more than 433 calories. While the person swimming faster burns slightly less calories, they only had to exercise for 30 minutes rather than for 88 minutes.
How many calories you burn depends on a number of things. The first two are how far you will swim and how fast will you be swimming. Let's use the distance of one mile (1,760 yards). We will look at two different swimming speeds in order to judge the difference in calories burned. The first speed will be 20 yards per minute.