Like other federal employees, FBI intelligence analyst salaries are based on the federal governmentâs General Schedule, or GS, salary system. The GS system consists of 15 grade levels, with salary ranges increasing at each grade level.
Raw, steamed or boiled collard greens are low in calories, but the calories will be higher if you cook your greens in fat, such as butter or oil. Other Nutrients. A potential benefit of collard greens for gout is their 5.3 grams of dietary fiber per cup, since dietary fiber lowers levels of cholesterol in your blood. High cholesterol is a risk factor for gout. You may also be at risk for gout when your blood pressure is high. Collard greens cooked without salt have only 30 milligrams of sodium per cup, and they provide 220 milligrams of potassium, which is necessary for regulating blood pressure.
2 teaspoon of salt My favorite way to cook collard greens is very simple. I take 2 or 3 smoked ham hocks and put them in a large (6 quart) pot of water. Bring the water to a rolling boil and let it boil for about 1 1/2 hours.ext, add your collard greens to the pot. Since this is a lot of collards, you will need to add them until the pot is full. Then allow them to wilt as they cook-then add more. Add you salt, cover and cook for thirty minutes on medium heat.