This is why Marine boot camp, without a doubt, is the most rigorous and challenging, both physically and mentally, than basic training programs of all the other military branches. New recruits are also required to study and memorize an extreme amount of information, including: 1  Basic drill and ceremony.  USMC Rank.
There are basically 2 ways to increase your stride length: 1  Run upwards on some type of an inclined surface, or. 2  Run with some type of resistance behind you. (i.e., parachutes, flexbands, sleds, etc.)
If you typically burn a certain number of calories during a certain type of workout, you can use that number and increase it to burn more calories or decrease it if you're feeling burned out or overtrained. Running (5 mph, 12 min/mile) 0.12. Running 5.5 mph (11 min/mile) 0.14. Running (6 mph, 10 min/mile) 0.16.