Draperies are a classic way to block the light in a bedroom. Blackout liners applied to the backs make them opaque, and they wonât add significantly to the cost. For greater flexibility consider pairing a translucent curtain with a separate blackout curtain, mounted back to back.
15 foods that are good for your heart. 1  Eat fish high in omega-3s, such as salmon, tuna, mackerel, herring and trout. 2  A handful of healthy nuts such as almonds or walnuts will satisfy your hunger and help your heart. 3  Berries are chock full of heart-healthy phytonutrients and soluble fiber.
Rich in mono- and polyunsaturated fatty acids, walnuts also help keep blood vessels healthy. Eating about a handful (1.5 ounces, or 42.5 grams) a day of most nuts, such as almonds, hazelnuts, peanuts, pecans, some pine nuts, pistachio nuts and walnuts, may reduce your risk of heart disease.