Meaning of Shakira. Arabian name. In Arabian, the name Shakira means-thankful.The name Shakira originated as an Arabian name. The name Shakira is most often used as a girl name or female name. Arabian Name Meaning-thankful.
1 Fiber can decrease the risk of heart disease and help control blood sugar levels. 2  Foods high in fiber include vegetables, fruits, nuts, legumes (beans, peas and lentils), whole-wheat flour and wheat bran. 3  Heart-healthy fish. 4  Eat heart-healthy fish at least twice a week.
Cinnamon has been found to reduce blood sugar levels in people who are diabetic or pre-diabetic. High blood sugar levels impair metabolism and create internal chaos. Adding as little as 2 teaspoons a day of cinnamon to your food has been shown to be effective in helping regulate blood sugar and insulin response.