3. Classic Gym Circuit. âIf you're short on time and are happy with a basic workout, try this tried-and-true circuit,â Antoian says. Do the whole thing 3 to 5 times through, with little to no rest in between exercises and sets, and use a heavy enough weight that itâs tough to finish the last few reps.
If your protein is low -- often caused by issues such as kidney problems or bone marrow conditions -- it causes a number of health concerns. Eating more protein might fix the issue, but the best method of remedying low protein is to treat the cause with the help of your health-care professional.
Low levels of dietary protein can cause bloating. Photo Credit AnaBGD/iStock/Getty Images. Protein binds with your cells to help keep water inside of them. The National Academies Press reports that low levels of dietary protein can cause bloating of the extremities and the stomach as your cells release their water.