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190 calories, 12 grams fat, 5 weight watcher points in a serving of McDonald's scrambled eggs. Scrambled Eggs Ingedients: Pasteurized whole eggs with sodium acidpyrophosphate, citric acid and monosodium phosphate (all added topreserve color), nisin (preservative).
Common misconceptions keep many people, especially those worried about heart disease, from eating eggs. The July issue of the Harvard Heart Letter unscrambles the dietary facts and myths about the egg. Fact: Eggs are a good source of nutrients. One egg contains 6 grams of protein and some healthful unsaturated fats.Eggs are also a good source of choline, which has been linked with preserving memory, and lutein and zeaxanthin, which may protect against vision loss.Fact: Eggs have a lot of cholesterol. The average large egg contains 212 milligrams of cholesterol.ggs are also a good source of choline, which has been linked with preserving memory, and lutein and zeaxanthin, which may protect against vision loss. Fact: Eggs have a lot of cholesterol. The average large egg contains 212 milligrams of cholesterol.