What is Mumps? Mumps is an acute viral infection characterized by a non-specific prodrome with myalgia, loss of appetite, fatigue, headache, and fever. These symptoms are followed by acute onset of unilateral or bilateral tender swelling of the parotid or other salivary glands.
The Healthy Eating Pyramid, from the Harvard School of Public Health. The Healthy Eating Pyramid (alternately, Healthy Eating Plate) is a nutrition guide developed by the Harvard School of Public Health, suggesting quantities of each food category that a human should eat each day.
Eggs are high in iron and protein to give you sustainable energy throughout the day. Choline is a type of B-vitamin that is found in eggs that is required for brain function and energy production, she says. Wheat, kamut, spelt, oats or even brown rice. No matter which whole grain you go for, the complex carbohydrates, fibre, B-vitamins and iron will keep you energized until your next meal, Stinson-Burt says. Citrus fruits, like lemons and limes, are rich in Vitamin C which can boost our body's immune system.