Straining definition, to draw tight or taut, especially to the utmost tension; stretch to the full: to strain a rope. See more.
The cradle hold. This classic breastfeeding position requires you to cradle your baby's head with the crook of your arm. Sit in a chair that has supportive armrests or on a bed with lots of pillows. Rest your feet on a stool, coffee table, or other raised surface to avoid leaning down toward your baby.
A. Most over-the-counter cold and flu medications are considered safe to use for the short term while breastfeeding. Pain relievers like acetaminophen and ibuprofen, antihistamines, and decongestants are all considered safe.