How Exercise Helps Knee Arthritis. Exercising an arthritic knee may seem counterintuitive, but regular exercise can actually lessen â and even relieve â arthritis pain and other symptoms, such as stiffness and swelling. There are several reasons to exercise with knee arthritis. For example: 1  Exercise maintains the jointâs full range of motion.
Beta Software. Before a commercial software program is released to the public, it usually goes through a beta phase. During this stage, the software is tested for bugs, crashes, errors, inconsistencies, and any other problems. Though beta versions of software used to be made available only to developers, they are now sometimes made available for the general public to test, usually through the software company's Web site.
A computer's Basic Input-Output System (BIOS) is embedded software on a motherboard. It is the first software your PC loads so that it can use things like CD drives, mice, and keyboards practically from the moment you turn it on. Be sure to download the BIOS update for the model you own. 2  If the updater is not written well, it could write over your BIOS with another model's BIOS, and hello, paperweight! 3  Also be sure to download any Read Me files and other documentationâand then read it! 4  This is not the time to just wing it.