2017 SHOT SHOW BOASTS BIG ATTENDANCE, POSITIVE OUTLOOK FOR THE FIREARMS INDUSTRY . . . The 39th SHOT Show, held Jan. 17-20 at the Sands Expo, signaled a positive year ahead for the firearms industry. Strong attendance, upbeat buyers and sellers and a series of packed special events that collectively made up âSHOT Weekâ resulted in one of the top-rated SHOT Shows. Read more.
Eating about 23 Almonds a day is an easy way to incorporate many crucial nutrients into your diet. Almonds are rich in vitamin E, calcium, magnesium and potassium. Additionally, almonds are a significant source of protein and fiber, while being naturally low in sugar.
Choose Healthy Almonds. When you're trying to lose weight with almonds, choose the lowest-calorie options possible. Raw almonds have 162 calories per ounce, while dry- and honey-roasted versions have marginally more -- 167 and 166 calories per ounce, respectively. Oil-roasted almonds higher in calories, at 170 calories per ounce, and they're also slightly higher in unhealthy saturated fat than plain almonds.