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Start Solids at 4-6 Months. That's the recommended time to introduce solid foods -- usually rice cereal mixed with breast milk or formula, to start. But it's not just about age. Before starting solids, your baby should be able to sit up (with support), turn his head away, and make chewing motions.
How to Introduce Rice Cereal If your doctor determines that your baby is ready for solids, at a tablespoon of rice cereal to every 4-5 tablespoons of breast milk or formula that you would normally feed your child.