Amount of Iron in Baked Potato, Fully Loaded w/Cheese, Bacon, Butter, Chives, Sour Cream: Iron. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
A List of Minerals in Foods. - Spinach may possibly be the best single source of calcium. There are at 26 documented food sources of calcium. Some of the 26 sources are green leafy vegetables, blackstrap molasses, summer squash, green beans, oranges, asparagus, rhubarb and cabbage.
1 Vitamin C, which is found in citrus fruits, green peppers, leafy green vegetables, strawberries and tomatoes. 2  Vitamin E, which is found in nuts and seeds, whole grains, green leafy vegetables, vegetable oil and liver oil. 3  Selenium, which is found in fish, shellfish, red meat, grains, eggs, chicken and garlic.ome antioxidants, such as phytochemicals, are found in beverages such as wine and tea. What Antioxidants Are and How They Can Help You. Antioxidants are part of the vitamins, minerals and nutrients present in foods.