Flounder is an excellent source of high-quality protein. Eating grilled flounder is a heart-healthy way to incorporate essential nutrients into your diet. The American Heart Association recommends eating baked or grilled fish at least two times each week, or about 7 ounces per week. Flounder is an excellent source of dietary protein, important for growth and development in children and maintenance and repair of skin, organ and muscle tissue.
The land was called Ghana by the Arab traders who mistook the name of the kings to be that of the country. Ghana grew in financial and military prowess because of the booming trade that came along with the introduction of camels. The Empire of Ghana soon covered all the land between the Niger and Senegal Rivers. The Legend of Ouagadou-Bida. Legends attribute the wealth and prosperity of Ancient Ghana to the propitiation of Ouagadou-Bida. Ouagadou-Bida, a black serpent, lived in a sacred orchard in Ghana and protected the kings of the land.
Paga is a town in northern Ghana, lying where the nation's main north-south road reaches the Burkina Faso border, north of Bolgatanga. Princes Town. Princes Town is located 5 km east of Fort St. Antonio on Manfro Hill in the Ahanta West District of the Western Region of Ghana.