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Weight gain during a period is usually due to water retention in the tissues. Although it is not a serious condition, women may be alarmed that they can gain a few pounds, ranging from one to six pounds. Others can gain as much as ten pounds, even if they feel that they have not done anything to increase their weight.
It may seem that way, especially because gaining weight is so common after menopause. About 30% of women ages 50 to 59 are not just overweight, but obese. Here's what you need to know about the risks of weight gain and how exercise can help you lose weight and keep it off after menopause.