For the video game, see Weakest Link (video game). Weakest Link is a television game show which first appeared in the UK on BBC 2 on 14 August 2000 and ended on 31 March 2012 when its host Anne Robinson ended her contract. The original British version of the show is still aired around the world on BBC Entertainment.
Cholesterol Reduction. Since lentils are low in fat and high in fiber, they can help get rid of cholesterol and reduce blood cholesterol levels. It sweeps cholesterol from the body to avoid accumulation and buildup that can lead to heart disease, high blood pressure and stroke.his is because the high amount of soluble fiber in the lentils help trap carbohydrates, which can slow digestion and absorption and help reduce the risks of spikes in the blood sugar levels. Boosts Digestion. With the high levels of fiber in lentils, they can expedite the detoxification of the body.
Foods appearing fiberous need not be high in fiber like lettuce. The whole grains, cereals, fruits, vegetables and nuts, in general, are good sources of soluble fibers. Given below is a list of foods with soluble and insoluble fiber content and their total fiber content.The following list suggests that psyllium husk, oat bran, parsnips, peas, potatoes, lentils, kidneybeans, etc. are rich soluble fiber sources.oluble fiber is important for the management of blood cholesterol and keeping cancer away. This page gives a detailed list of foods with soluble and insoluble fiber content.