These tips may help prevent muscle cramps: 1  Drink plenty of water and other fluids, enough so that your urine is light yellow or clear like water. 2  Limit or avoid drinks with alcohol.  Make sure you are eating healthy foods (especially if you are pregnant) that are rich in calcium, potassium, and magnesium.
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The Boeing Company Benefits Summary The Boeing Company provides many pension benefits and welfare benefits to promote employee well-being. A large number of members of the American workforce, like The Boeing Company workers, avail themselves of employer-provided health plans, through which a significant portion of each worker's health insurance premium is funded by their employer.