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Osteopenia is a condition in which bone mineral density is lower than normal. It is considered by many doctors to be a precursor to osteoporosis. However, not every person diagnosed with osteopenia will develop osteoporosis. More specifically, osteopenia is defined as a bone mineral density T-score between â1.0 and â2.5.
Some people, for one reason or another, have a small extra bone in their feet that ends up causing them trouble, too. It is called an os trigonum, and it sits in the gap behind the ankle bone (talus) and above the heel bone (calcaneus).