A National Academy of Sports Medicine answered. To increase the size of the muscles you should lift a weight which is between 75%-85% of your one repetition maximum. A one repetition maximum, often referred to as a one rep max, is the amount of weight you can lift only one time with good form and proper control.
The average teacher salary in Cranston is $57,604. To learn how to become a teacher in the Cranston, read our how to become a teacher in Rhode Island article.
How much does a Teacher Elementary School in Nassau, NY make? The median annual Teacher Elementary School salary in Nassau, NY is $61,339, as of January 30, 2018, with a range usually between $50,247-$72,754 not including bonus and benefit information and other factors that impact base pay.