Carbonada (Vegetables and meat minestrone-like soup). It is a very traditional winter stew of the Chilean cuisine. There are versions of this soup in other cuisines of Latin America and here in Chile, it is prepared with potatoes, pumpkin, carrots, green beans and varied seasonings, plus meat cut into small pieces.arbonada (Vegetables and meat minestrone-like soup). It is a very traditional winter stew of the Chilean cuisine. There are versions of this soup in other cuisines of Latin America and here in Chile, it is prepared with potatoes, pumpkin, carrots, green beans and varied seasonings, plus meat cut into small pieces.
Running pace in generic terms is how fast are you running generally expressed in miles per hour in America for distances over 800 meters or km/hour for countries using the metric system. How long does it take to run 1KM is probably best measured by running around a regular track or 2 laps and 200 meters. Probably best to look at pace tables which will come in handle for racing. Good luck on your running.
So, a generic long run for someone who's goal marathon pace is 7:00 per mile might be that the first 12 miles of a long run will be at 7:30 to 8:00 per mile, then the pace over the last 6 miles will average 7:00 per mile with the last couple of miles at 6:15 to 6:30 pace and the last 400 meters very fast. say 'fast' because you will gradually increase to a faster and faster pace so that you finish the run running nearly as fast as you can for the last few miles. I learned this from Gabriele Rosa (arguably the world's greatest marathon coach).