Prosciutto is the Italian word for âham,â although most consumers outside of Italy associate this word with a specific type of cure for ham. To make it, the ham is salted and then air dried for a period of up to two years. After curing, it's sliced into paper thin pieces, which are usually slightly transparent.
The mammary glands and cells that produce milk also help regulate how much of what you eat and drink actually reaches your baby. Moderate consumption of coffee, tea, caffeinated sodas, and an occasional glass of wine or other alcoholic beverage are fine when you are breastfeeding.
Pregnant women who eat foods high in omega-3 fatty acids will not only improve their own health, but they are also helping to support their babyâs brain and eye development and function.