Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.lease note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.
You may have irregular periods if: 1  The time between each period starts to change. 2  You lose more or less blood during a period than usual. 3  The number of days that your period lasts varies a lot.
Even though the phrase irregular periods refers to cycle length, you shouldn't think this is the only aspect of your period that can go awry. You can have normal cycle lengths but experience abnormal spotting