In order for your brain and nervous system to function as they should, your body needs a high input of fat-soluble vitamins that contribute to the building up of the fatty layers that protect your nerves from damage.And one such vitamin is vitamin K, which you can get in high amounts by eating spinach.n order for your brain and nervous system to function as they should, your body needs a high input of fat-soluble vitamins that contribute to the building up of the fatty layers that protect your nerves from damage.
Lester, West Virginia. Lester is a town in Raleigh County, West Virginia, United States. The population was 348 at the 2010 census. The community was named after Champ Lester, a local pioneer. Contents.
Summers County is a county located in the U.S. state of West Virginia. As of the 2010 census, the population was 13,927. Its county seat is Hinton. The county was created by an act of the West Virginia Legislature on February 27, 1871 from parts of Fayette, Greenbrier, Mercer and Monroe counties and named in honor of George W. Summers (1804-1868).