1 Drink plenty of nonalcoholic fluids. 2  These will soften the stool, and soft stools are easier to pass than hard ones. 3  Be sure to drink at least eight glasses of water or fruit juice a day. 4  Eat a diet high in fiber.
Toulon is a city in Stark County, Illinois, United States. The population was 1,292 at the 2010 census. It is the county seat of Stark County. Toulon is part of the Peoria, Illinois Metropolitan Statistical Area, and is the northwestern terminus of the Rock Island Trail State Park.
Winthrop Harbor, Illinois. Winthrop Harbor is a village in Lake County, Illinois, United States. The population was 6,742 at the 2010 census. It is located along the northern border of Illinois and is part of the Chicago metropolitan area. Winthrop Harbor is known for its North Point Marina, and is a warning demarcation point for the National Weather Service's marine warnings for Lake Michigan. With moorage over 1,500 boats, it is the largest marina on the Great Lakes. Nearly one million visitors take advantage of the mar