Read on to see how many hours you should be spending on moderate or vigorous exercise every week. If you want to . . . Lose weight: Creating a calorie deficit that results in weight loss is hard work. Most recommendations say that to lose weight, you must exercise for at least an hour a day, five times a week. The type of exercise matters, too.
The lowest monthly average temperature in Electric City for December is 24 degrees. The most monthly precipitation in Electric City occurs in December with 1.9 inches. The air quality index in Electric City is 51% better than the national average.
Perth has recorded the hottest temperature of any capital, with a scorching 46.2Â°C, closely followed by Melbourne's top of 45.6Â°C and Sydney's 45.3Â°C. In stark contrast, temperatures in Canberra have fallen to as low as -10.0Â°C, with temperatures of 0Â°C occurring on an average of 64 nights every year.Melbourne (-2.8Â°C), Hobart (-2.8Â°C), Adelaide (-0.4Â°C) and Perth (0.0 C) are the only other Australian capitals to have recorded a temperature of 0Â°C or below.arwin's year round average temperature range is 23Â°C at night and 32Â°C during the day. What may be surprising is that Darwin's highest maximum of 38.9Â°C is lower than all other capital cities top temperatures. Even normally mild Hobart has hit over 40Â°C.