Such heart rate at rest indicates cardiac efficiency of an individual, and ranges between 60 to 100 bpm (beats per minute) for adults. However, values closer to the lower limit of this range qualify as a good resting heart rate. In fact, well trained athletes show a resting heart rate between 40 to 60 bpm.
Rule 1. With a computer, use only one space following periods, commas, semicolons, colons, exclamation points, question marks, and quotation marks. The space needed after these punctuation marks is proportioned automatically.
Inserting Single Spaces and Tabs. Insert a non-breaking space. Normally, HTML will only display one space between words, no matter how many times you press the space bar. To force an extra space to show up, type &nbsp; or &#160;. This displays a character called a non-breaking space, which will always appear.