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Sample âOldâ Grapefruit Diet Meal Plan. Breakfast: 2 eggs, 2 slices of bacon, black coffee, 1/2 grapefruit or 8 ounces grapefruit juice. Lunch: Salad with salad dressing, unlimited meat, and 1/2 grapefruit or 8 ounces grapefruit juice.
Desserts. 1  Fresh fruits (Note that grapefruit can interact with many cholesterol-lowering medications and should be avoided. Ask your physician if grapefruit is appropriate for you.) 2  Lite air-popped or microwave popcorn. 3  Fat-free or non-fat sherbet or sorbet.  Low-fat angel food 1  cake. Low-fat cookies, such as animal crackers.  Baked potato chips.