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While certain diets or foods may not ease depression (or put you instantly in a better mood), they may help as part of an overall treatment plan. There's more and more research indicating that, in some ways, diet may influence mood. We don't have the whole story yet, but there are some interesting clues.
It is likely a two-way relationship. The effects of binge eating can include shame, disgust, anxiety, obesity and other factors that may make the binge eater feel bad about themselves and worsen their depression. For compulsive overeaters, this may even lead to suicidal thoughts. Additional psychological effects of binge eating include: 1  Greater feelings of stress. 2  Insomnia. 3  Substance abuse issues.