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Eggplant is the main ingredient in most moussaka recipes, because it is easily grown and cultivated in the Mediterranean. Throughout history the Sephardic Jews have prized the eggplant as an affordable, healthy dietary staple that can be prepared in numerous ways.
1 Mash a tin of sardines, along with a clove of peeled garlic (Les Moulins Mahjoub sundried garlic available at the Deli is perfect) or three or four chopped scallions. 2  Add two well-cooked, medium-sized potatoes, a squeeze of lemon juice and a touch of sea salt, and mash again. 3  Slowly add Â¾ cup of extra virgin olive oil.