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Sample âOldâ Grapefruit Diet Meal Plan. Breakfast: 2 eggs, 2 slices of bacon, black coffee, 1/2 grapefruit or 8 ounces grapefruit juice. Lunch: Salad with salad dressing, unlimited meat, and 1/2 grapefruit or 8 ounces grapefruit juice.
Do Dieters Lose Weight on the Grapefruit Diet? The Grapefruit Diet is a high protein, low carbohydrate diet with grapefruits added. So, just like other low carb diets, the Grapefruit Diet will likely give great short term results as it is meant to do.