Most plant-based foods, such as oatmeal and beans, contain both soluble and insoluble fiber. However, the amount of each type varies in different plant foods. To receive the greatest health benefit, eat a wide variety of high-fiber foods. Soluble fiber. 2  This type of fiber dissolves in water to form a gel-like material. 3  It can help lower blood cholesterol and glucose levels. 4  Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.
PNG is also a popular file format. The size of a PNG image is bigger than JPEG's but smaller than BMP's. PNG's compression is among the best available amount lossless image formats. Advantages of PNG format: 1  Pretty good compression ratio (not as good a JPEG though).
Instructions. Power on your computer. Upload the image that you would like to resize to your computer. After uploading the image, save the image file with a .JPEG file extension. Open your Photo editing software program. Three popular software programs are Windows Photo Gallery, Microsoft Paint and Adobe PhotoShop.hoose the option to change the image size. Depending upon which image editing software program you are using, the wording will vary. Reduce the size of your JPEG image to a size that is suitable for you. You can adjust the height and width of your image. You can also adjust the pixel size of the JPEG.