The truth about fats: the good, the bad, and the in-between. Essential fats like polyunsaturated fat lower LDL and triglycerides, boost cholesterol profile. For years, fat was a four-letter word. We were urged to banish it from our diets whenever possible. We switched to low-fat foods. But the shift didn't makeâ¦
A single serving of saltines (5 crackers) contains 70 calories, 12 carbohydrates and one gram of protein. Some brands of saltines (and other crackers) are made with partially hydrogenated oils or trans fat. Health experts recommend that you reduce or eliminate your intake of trans fat.
Breaded shrimp have more carbs than plain broiled shrimp. Some types of seafood, including shrimp, have small amounts of carbohydrates. When you bread the shrimp during preparation, you'll add even more carbohydrates.You need some carbohydrates in your diet, however. They metabolize into glucose to power all your cells, particularly brain cells which can only use glucose as a source of energy.Eat breaded shrimp in moderation and prepare them without excess fat to make them a healthy part of your diet.ost of the carbohydrates in breaded shrimp, more than 90 percent, come from starch, a type of complex carbohydrate.