â¢ Press the MODE button until the seconds digits are blinking, then press theSET button to reset to zero. â¢ Press the MODE button to complete the setting. Measure Your Stride â¢ Measure off a distance of 20 feet. â¢ Walk the 20 feet at a normal stride, counting the number of steps.se these simple instructions to setupyour pedometer and walk your way to better health. Pedometer Setup You can begin using your pedometer after you: â¢ Pull the clear, protective battery strip from the pedometer, and â¢ Clip it onto your waist (use the extra safety clip so it doesnât fall off).
Some examples of high-fiber foods particularly likely to increase the frequency of your bowel movements include berries, raisins, plums, peaches, rhubarb, apricots, cabbage, lettuce, spinach, broccoli, potatoes, asparagus, corn, broccoli, squash, legumes and nuts.
Foods to eat to stop diarrhea also include items that are high in starch. These foods will help to bind your stools, making them more solid and stopping the diarrhea. High starch foods include items like boiled potatoes, the toast and rice mentioned above, and plain pasta. Cooked carrots also help to stop diarrhea. Hard boiled eggs are sometimes suggested as a cure for diarrhea, as has been oatmeal and warm tea, such as chamomile or mint teas. Baked chicken, with the skin and fat removed, may also help to stop loose bowel movements.