Tehachapi Sheriff. Find Tehachapi California sheriff's office, department, headquarters, jail and detention center. Sheriffs provide information on records, arrests, inmates, warrants, and mugshots. Name. Kern County Sheriff's Office.
4th of July Recipes. Awesome Fourth of July celebrations call for awesome Fourth of July recipes! In addition to the classic Fourth of July recipesâcheeseburgers, potato salads and red, white and blue dessertsâwe have some star-spangled new Fourth of July recipes!
Here's a look at what you might eat during a typical day following a paleo diet: 1  Breakfast. Broiled salmon and cantaloupe. 2  Lunch. Broiled lean pork loin and salad (romaine, carrot, cucumber, tomatoes, walnuts and lemon juice dressing). 3  Dinner.