Straining definition, to draw tight or taut, especially to the utmost tension; stretch to the full: to strain a rope. See more.
The cradle hold. This classic breastfeeding position requires you to cradle your baby's head with the crook of your arm. Sit in a chair that has supportive armrests or on a bed with lots of pillows. Rest your feet on a stool, coffee table, or other raised surface to avoid leaning down toward your baby.
What you can eat while breastfeeding isâ¦ almost everything! Most foods will not harm your baby, but his or her wellbeing may be affected. Then there are some foods, especially some fish, that really should be avoided. And for colicky babies, breastfeeding mom can make a difference by adjusting her diet.fter giving birth and especially while breastfeeding, it is easy to become a little bit constipated. To help your stomach, consume water and whole grain products, and take walks. Vegetables are often high in fiber and very good to eat while breastfeeding.