Symptoms of low thyroid hormone levels include tiredness, muscle aches, constipation, dry skin, weight gain, slow heartbeat, or sensitivity to cold. Tell your doctor if your condition worsens or persists after several weeks of taking this medication.
In line with #4 (Take a Foot Bath) and #8 (Get a Massage), Acupressure is another great way to reduce stress and anxiety. The common Foot Reflexology massages that are available at malls and airports these days use Acupressure.
People are too stressed sometimes to think that exercise will help them. They are too worried about their every-day lives to think about ways to reduce the stress they have every day. When they really start doing physical exercise, they realize it... 732 Words | 3 Pages. How to Reduce Stress Essay ...33 Ways to Reduce and Prevent Stress Stress is evident everywhere in our fast-paced world. Itâs a mental, emotional, or physical strain caused by anxiety or overwork. We all feel stress and often suffer the results of it in some way or other.