I would recommend something contains slow digesting protein such as cottage cheese, Greek yogurt or casein protein with some complex carbs and healthy fat source. If you are interested, you can check out my healthy ice cream or milk shake that uses cottage cheese here: Both contains over 20g of protein.
1 For instance, loose broccoli typically sells for $1.25 to $3 per head/bunch (or pound) while organic broccoli can fetch prices upwards of $4. 2  Florets, which are tiny pieces of broccoli that are usually frozen can retail for $2 to $4 per bag. On average, the price can vary anywhere from as little as $1 to $4 per pound. 2  For instance, loose broccoli typically sells for $1.25 to $3 per head/bunch (or pound) while organic broccoli can fetch prices upwards of $4. 3  Florets, which are tiny pieces of broccoli that are usually frozen can retail for $2 to $4 per bag.
The Best Temperatures for Broccoli. Broccoli grows best in temperatures between 60 and 68 F. You can set out young broccoli plants about two to four weeks before the last frost date in spring. For fall planting, set plants out 10 to 12 weeks before the first frost date in your area.roccoli does not grow well when the weather gets too hot. If you set broccoli out too late in the season, the warm temperatures can cause head discoloration, bitter-tasting broccoli and small heads.