When properly packaged and frozen, uncooked meats, poultry, fish and seafood can go the distance. High-fat fish such as salmon and sea bass last 2 to 3 months, while lean fish keep their cool up to 6 months. Times for seafood vary, from 2 to 4 months for crab and clams to up to a year for shrimp and lobster.
Step 1. Eat plenty of fruits and vegetables as well as other fiber-rich foods like, whole-grain bread, beans and brown rice. Fiber facilitates bowel movements by increasing the bulk of your stool, thus making it easier to pass. You should get 20 to 35 g of fiber in your diet daily.
Bowel movements can vary from person to person and what is normal in one person may not be considered so in another. A lot of people do not have regular motions every day. A person may normally have one to three bowel movements in a day, or she may have motions every other day without feeling any discomfort.owel movements can vary from person to person and what is normal in one person may not be considered so in another. A lot of people do not have regular motions every day. A person may normally have one to three bowel movements in a day, or she may have motions every other day without feeling any discomfort.