A National Academy of Sports Medicine answered. To increase the size of the muscles you should lift a weight which is between 75%-85% of your one repetition maximum. A one repetition maximum, often referred to as a one rep max, is the amount of weight you can lift only one time with good form and proper control.
The average teacher salary in Cranston is $57,604. To learn how to become a teacher in the Cranston, read our how to become a teacher in Rhode Island article.
They earned their lowest salaries, among those listed, in Prescott, Arizona area at $42,410 per year or $20.39 per hour. Elementary school teachers also earned their highest salaries in the Nassau-Suffolk, New York area at $86,440 per year or $41.56 per hour. They earned their lowest salary in the Killeen-Temple-Fort Hood, Texas area at $47,140 annually or $22.66 per hour.