Draperies are a classic way to block the light in a bedroom. Blackout liners applied to the backs make them opaque, and they wonât add significantly to the cost. For greater flexibility consider pairing a translucent curtain with a separate blackout curtain, mounted back to back.
15 foods that are good for your heart. Eat fish high in omega-3s, such as salmon, tuna, mackerel, herring and trout. A handful of healthy nuts such as almonds or walnuts will satisfy your hunger and help your heart.
Eating a healthy diet can reduce your risk of heart disease. Two examples of heart-healthy food plans include the Dietary Approaches to Stop Hypertension (DASH) eating plan and the Mediterranean diet. A diet rich in fruits, vegetables and whole grains can help protect your heart.Beans, other low-fat sources of protein and certain types of fish also can reduce your risk of heart disease. Limiting certain fats you eat also is important.ost people need to add more fruits and vegetables to their diet â with a goal of five to 10 servings a day. Eating that many fruits and vegetables can not only help prevent heart disease but also may help prevent cancer and improve diabetes.