2017 SHOT SHOW BOASTS BIG ATTENDANCE, POSITIVE OUTLOOK FOR THE FIREARMS INDUSTRY . . . The 39th SHOT Show, held Jan. 17-20 at the Sands Expo, signaled a positive year ahead for the firearms industry. Strong attendance, upbeat buyers and sellers and a series of packed special events that collectively made up âSHOT Weekâ resulted in one of the top-rated SHOT Shows. Read more.
Eating about 23 Almonds a day is an easy way to incorporate many crucial nutrients into your diet. Almonds are rich in vitamin E, calcium, magnesium and potassium. Additionally, almonds are a significant source of protein and fiber, while being naturally low in sugar.
The Recommended Dietary Allowance (RDA) is 2.4 micrograms per day for adults and adolescents aged 14 years and older. Because 10%-30% of older people do not absorb food-bound vitamin B12 efficiently, those over 50 years of age should meet the RDA by eating foods fortified with B12 or by taking a vitamin B12 supplement.