Most plant-based foods, such as oatmeal and beans, contain both soluble and insoluble fiber. However, the amount of each type varies in different plant foods. To receive the greatest health benefit, eat a wide variety of high-fiber foods. Soluble fiber. 2  This type of fiber dissolves in water to form a gel-like material. 3  It can help lower blood cholesterol and glucose levels. 4  Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.
Some digital cameras can save images in TIFF format, using the LZW compression algorithm for lossless storage. TIFF image format is not widely supported by web browsers. TIFF remains widely accepted as a photograph file standard in the printing business.
The standard Photoshop Elements format for images. You should use this format for edited images to save your work and preserve all your image data and layers in a single page file. Photo Creations Format (PSE) The standard Photoshop Elements format for multiple page creations. You should use this format for photo creations to save your work and preserve all your image data and layers in a multiple page file.