When properly packaged and frozen, uncooked meats, poultry, fish and seafood can go the distance. High-fat fish such as salmon and sea bass last 2 to 3 months, while lean fish keep their cool up to 6 months. Times for seafood vary, from 2 to 4 months for crab and clams to up to a year for shrimp and lobster.
Step 1. Eat plenty of fruits and vegetables as well as other fiber-rich foods like, whole-grain bread, beans and brown rice. Fiber facilitates bowel movements by increasing the bulk of your stool, thus making it easier to pass. You should get 20 to 35 g of fiber in your diet daily.
Size And Shape Of Bowel Movements. A bowel movement should be soft and easy to pass, though some people may have somewhat harder or softer stools than others. In general, stool should be brown or golden brown, be formed, have a texture similar to peanut butter, and have a size and shape similar to a sausage.