1 Drink plenty of nonalcoholic fluids. 2  These will soften the stool, and soft stools are easier to pass than hard ones. 3  Be sure to drink at least eight glasses of water or fruit juice a day. 4  Eat a diet high in fiber.
Toulon is a city in Stark County, Illinois, United States. The population was 1,292 at the 2010 census. It is the county seat of Stark County. Toulon is part of the Peoria, Illinois Metropolitan Statistical Area, and is the northwestern terminus of the Rock Island Trail State Park.
Sponsored Topics. Bourbonnais is a village in Kankakee County, Illinois, United States. The population was 15,256 at the 2000 census, but it was estimated to have grown to 19,119 in 2009. It is part of the KankakeeâBradley Metropolitan Statistical Area and the ChicagoâNapervilleâMichigan City, IL-IN-WI Combined Statistical Area.