A good rule of thumb is that below 20 miles a week you should not increase your weekly mileage by more than 2 miles a week; above 20 miles a week, you should not increase your weekly mileage by more than 10% a week.
At 230 calorie per cup of cooked lentils, lentils fall in the same range as cooked brown rice, potatoes and bananas. Some fats like butter, oils, nuts and meat are higher in calories, while non-starchy vegetables contain fewer calories per serving.
Lentil Cooking. Lentils must not be overcooked or they will become soft and mushy. Different varieties require different cooking times. 1  Use 1 1/2 cups of water or broth to 1 cup of lentils. 2  Add water or broth to a saucepan and if desired add flavorings, such as herbs, garlic, and onions.3  Bring water or broth to a boil and add the lentils. Boil for 2 or 3 minutes and then reduce heat to a simmer. 2  Cook until tender. 3  Cook green and brown lentils for approximately 45 minutes and red lentils for 25 minutes.