Carbonada (Vegetables and meat minestrone-like soup). It is a very traditional winter stew of the Chilean cuisine. There are versions of this soup in other cuisines of Latin America and here in Chile, it is prepared with potatoes, pumpkin, carrots, green beans and varied seasonings, plus meat cut into small pieces.arbonada (Vegetables and meat minestrone-like soup). It is a very traditional winter stew of the Chilean cuisine. There are versions of this soup in other cuisines of Latin America and here in Chile, it is prepared with potatoes, pumpkin, carrots, green beans and varied seasonings, plus meat cut into small pieces.
Running pace in generic terms is how fast are you running generally expressed in miles per hour in America for distances over 800 meters or km/hour for countries using the metric system. How long does it take to run 1KM is probably best measured by running around a regular track or 2 laps and 200 meters. Probably best to look at pace tables which will come in handle for racing. Good luck on your running.
You'll be even happier if you make tempo running a part of your weekly training regimen, and get results that make you feel like a Kenyan--if not quite as fast. UP TEMPO. A classic tempo or lactate-threshold run is a sustained, comfortably hard effort for two to four miles.The workouts below are geared toward experience levels and race goals. GOAL: Get Started Coach Gale Bernhardt uses this four-week progression for tempo-newbies. Do a 10- to 15-minute warmup and cooldown.OAL: 5-K to 10-K Run three easy miles, followed by two repeats of two miles at 10-K pace or one mile at 5-K pace. Recover with one mile easy between repeats. Do a two-mile easy cooldown for a total of eight or 10 miles. GOAL: Half to Full Marathon Do this challenging long run once or twice during your training.