For example, if your systolic blood pressure is 120mmHg and your diastolic blood pressure is 80mmHg, your blood pressure is 120 over 80, which is commonly written as 120/80. Normal blood pressure is between 90/60 and 140/90. If you have a reading of 140/90 or more, you have high blood pressure (hypertension).This puts you at greater risk of developing serious health conditions, such as heart attack or stroke. People with a blood pressure reading under 90/60 are usually regarded as having low blood pressure.f you have a reading of 140/90 or more, you have high blood pressure (hypertension). This puts you at greater risk of developing serious health conditions, such as heart attack or stroke. People with a blood pressure reading under 90/60 are usually regarded as having low blood pressure.
Breast cancer prevention: How to reduce your risk. If you're concerned about breast cancer, you may be wondering if there are steps you can take toward breast cancer prevention. Some risk factors, such as family history, can't be changed. However, there are lifestyle changes you can make to lower your risk.he following are steps you can take to lower your risk: 1  Limit alcohol. 2  Don't smoke. 3  Control your weight. 4  Be physically active. 5  Breast-feed. 6  Limit dose and duration of hormone therapy. 7  Avoid exposure to radiation and environmental pollution.
However, you can help reduce your risk with your diet. 1  Choose low fat or nonfat foods. 2  Choose diets high in fiber and whole grains. 3  Be sure to include plenty of fruits and vegetables in your diet.  Avoid foods high in 1  cholesterol. Avoid fatty meats, and opt for lean cuts and fish.  Donât skip meals, if possible.