In order for your brain and nervous system to function as they should, your body needs a high input of fat-soluble vitamins that contribute to the building up of the fatty layers that protect your nerves from damage.And one such vitamin is vitamin K, which you can get in high amounts by eating spinach.n order for your brain and nervous system to function as they should, your body needs a high input of fat-soluble vitamins that contribute to the building up of the fatty layers that protect your nerves from damage.
Lester, West Virginia. Lester is a town in Raleigh County, West Virginia, United States. The population was 348 at the 2010 census. The community was named after Champ Lester, a local pioneer. Contents.
Rowan County family of four killed in fiery I-77 crash in West Virginia. SALISBURY â Four members of a Rowan County family died Thursday after an out-of-control tractor-trailer crossed the median of Interstate 77 in West Virginia and crashed into their vehicle.