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Start Solids at 4-6 Months. That's the recommended time to introduce solid foods -- usually rice cereal mixed with breast milk or formula, to start. But it's not just about age. Before starting solids, your baby should be able to sit up (with support), turn his head away, and make chewing motions.
When should I introduce solid food to my baby? As long as your baby shows signs of readiness, your child's doctor may say you can start solids any time around 4 to 6 months. Until then, breast milk or formula provides all the calories and nourishment your baby needs â and can handle.