Regulating glucose in the blood. Glucose is needed by cells for respiration. It is important that the concentration of glucose in the blood is maintained at a constant level. Insulin is a hormone produced by the pancreas that regulates glucose levels in the blood.egulating glucose in the blood. Glucose is needed by cells for respiration. It is important that the concentration of glucose in the blood is maintained at a constant level. Insulin is a hormone produced by the pancreas that regulates glucose levels in the blood.
Sorry Atkins. Protein, an essential part of our daytime fare, can be a poor choice for a bedtime snack. Protein-rich, high-fat foods are harder to digest. So skip the fatty high-protein snack before bedtime and opt for a glass of warm milk or some sleep-friendly carbs, like crackers.arbohydrate-rich foods complement dairy foods by increasing the level of sleep-inducing tryptophan in the blood. So a few perfect late night snacks to get you snoozing might include a bowl of cereal and milk, yogurt and crackers, or bread and cheese.
3. Fiber-Rich Foods. Recipe to Try: Blueberry Almond Chia Pudding. Eating more fiber could be key for better sleep. Eating fiber was associated with more restorative slow-wave sleepâthe more you eat, the better you sleepâper a study published in the Journal of Clinical Sleep Medicine. Fiber prevents blood sugar surges that may lower melatonin.