3. Classic Gym Circuit. âIf you're short on time and are happy with a basic workout, try this tried-and-true circuit,â Antoian says. Do the whole thing 3 to 5 times through, with little to no rest in between exercises and sets, and use a heavy enough weight that itâs tough to finish the last few reps.
If your protein is low -- often caused by issues such as kidney problems or bone marrow conditions -- it causes a number of health concerns. Eating more protein might fix the issue, but the best method of remedying low protein is to treat the cause with the help of your health-care professional.
The main cause of a low platelet count in the blood is bone marrow problems, like anemia and leukemia. Other viral infections too, can affect the bone marrowâs ability to produce the adequate supply of platelets. Some of the other common causes of low platelet count are. 1  Pregnancy. 2  The use of certain medication. 3  Hemolytic uremic syndrome.  Thrombotic Thrombocytopenic Purpura 1  (ttp) Autoimmune diseases.  The presence of bacteria in the blood.