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1 In a 1 oz serving of 23 raw almonds there are 164 calories. 2  In a 3.4 oz cup of ground almonds there are 550 calories. 3  In a 5 oz cup of raw almonds there are 828 calories.
Excess consumption of almonds might not be good for our health. Almonds are generally classified under the category of nuts. But technically they are existing as seeds. It is found that one ounce of almonds have about 35 percent of reference daily intake for manganese and vitamin E as well as 20 percent for magnesium.lmonds are known to possess benefits over keeping the heart healthy. Regular intake of almonds will reduce the bad cholesterol (LDL) and increase the good cholesterol (HDL) levels in us. Almonds are known to consist of antioxidants too. Too much eating of almonds will add heavy fat content to our body.