Aim for a variety of sources of naturally fiber-rich foods including fruits, vegetables, whole grains, nuts, seeds and beans to ensure that you get all the health benefits -- along with a host of other health-promoting vitamins, minerals and phytonutrients.oth play an important role in optimal health and occur naturally -- often together -- in foods such as whole grains, fruits, vegetables, nuts, seeds and beans. Fiber acts as a natural laxative by increasing stool bulk, which allows stool to pass more readily through the colon.
Blue is my absolute favorite color. Blue is a very tranquil color, and is comforting to me. Pretty much everything in my life is blue such as: my vehicle, couch, curtains, sheet sets, dishes, silverware, bookshelves, the majority of my clothing, and lots of other stuff. I also enjoy all things sliver.
Alot of people have favorite colors, but have you ever wondered what your favorite color should be? What favorite color are you destined to have? Now is your chance to find out! Just by taking this test, you will know your soul favorite color to travel with you forever. But if you chang, than take this quiz to find out you new favorite color! Created by: Emily. Remember to rate this quiz on the next page! Rating helps us to know which quizzes are good and which are bad.