User data can be stored in the following types of datasets: 1  Feature class. 2  Feature dataset. 3  Mosaic dataset. 4  Raster catalog. 5  Raster dataset. 6  Schematic dataset. 7  Table (nonspatial) 8  Toolboxes.
The Benefits of Vitamin B Complex. Referred to as vitamin B complex, the eight B vitamins â B1, B2, B3, B5, B6, B7, B9, B12 â play an important role in keeping our bodies running like well-oiled machines. These essential nutrients help convert our food into fuel, allowing us to stay energized throughout the day.
Benefits of Vitamin B3: Niacin. One of the best benefits of vitamin B3 is that it can help boost your HDL cholesterol â your good cholesterol. The higher your HDL is, the lower your bad cholesterol count will be. Though B3 deficiency is relatively rare in development countries, it is common among alcoholics.