To jump or leap, especially with the use of the hands or a pole. 2. To accomplish something suddenly or vigorously: vaulted into a position of wealth. n. 1. The act of vaulting; a jump. 2. A piece of gymnastic equipment with an upholstered body used especially for vaulting.. a space, chamber, or passage enclosed by a vault or vaultlike structure, esp. one located underground. 3. a room or compartment for the safekeeping of valuables.
Wheat Germ also has Omega 3 and Omega 6 essential fatty acid help lower cholesterol, lower inflammation, and support a healthy nervous system.
This can help with weight loss. Weight loss also helps to promote lower cholesterol levels. Oats have the highest proportion of soluble fiber of any grain. Some oat food sources high in soluble fiber include beans, peas, barley, citrus fruits, strawberries and apple pulp.