The fruit itself contains no added sugar and is a good source of fiber. Another trick to getting more fiber is leaving the skins on fruits and vegetables such as cucumbers, apples, pears, nectarines, peaches, sweet potatoes, yams, and potatoes.
Clotel's Rebellion: In Clotel, the authorial narrator bitterly protests the separation of members of a slave family. Clotel, who is a quadroon and can pass for white, is separated from her family, her mother Currer and her sister Althesa, and is sold at auction to a white man desiring her for his mistress.n Clotel, the authorial narrator bitterly protests the separation of members of a slave family. Clotel, who is a quadroon and can pass for white, is separated from her family, her mother Currer and her sister Althesa, and is sold at auction to a white man desiring her for his mistress.
Photo Credit Mastamak/iStock/Getty Images. Seanol is the brand name for a type of brown algae called ecklonia cava. Some products contain Seanol or Seanol-F; however, there is little difference in these extracts other than the name.Both Seanol and Seanol-F contain ecklonia cava with additional ingredients.Another form of Seanol, called Seanol-P, is designed to improve vision.Consult your physician before taking any supplements.eanol and Seanol-F are both ecklonia cava extracts sold in the United States. Different supplement manufacturers use either the name Seanol or Seanol-F to describe the ecklonia cava extract in their supplement, but the same ingredient is contained in each. Seanol is a name trademarked by the Simply Healthy Corporation.