Practicing Home Care. 1  1. Practice R.I.C.E. R.I.C.E is a treatment method for sore muscles that stands for rest, ice, compression, and elevation. 2  2. Soak in the tub. Heat can help with sore muscles. 3  3. Apply heat after 48 to 72 hours. If your muscles are still sore 2 or 3 days after treatment, consider applying heat.
The Mountain Is Cersei's New Guard On 'Game Of Thrones' & He's The Backup She Needs To Get Back On Top. Gregor Clegane broke Game Of Thrones fans' collective hearts last season when he crushed Oberyn Martell's skull like an egg during Tyrion's Trial By Combat. The enormous brother of The Hound (R.I.P?) was mortally wounded during the fight but Qyburn, a disgraced former maester, reanimated him to become The Mountain, Cersei's new bodyguard.
There's a fresh season 7 trailer out there right now, featuring Queen Cersei, Daenerys and Jon Snow making their way to their respective thrones â with a hint of possible trouble to come as Cersei lets out a frozen breath which dissolves into the terrifying undead eye of the Night King.