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Pork, beef, poultry and poultry skins contain large amounts of lipids. The Cleveland Clinic suggests trimming visible fat from meats or purchasing leaner cuts. (See Reference 2) Some fish, such as salmon, mackerel and trout, are high in fats.ork, beef, poultry and poultry skins contain large amounts of lipids. The Cleveland Clinic suggests trimming visible fat from meats or purchasing leaner cuts. (See Reference 2) Some fish, such as salmon, mackerel and trout, are high in fats.
Examples of High Cholesterol Foods to Avoid. Cholesterol comes from animals. If a food does not come from an animal (such as fruits or vegetables), then it does not have cholesterol. Foods with the highest amounts of cholesterol are eggs and liver. For example, an egg yolk has 213 mg of cholesterol.Other high cholesterol foods to avoid include:1  Whole-milk dairy products. 2  Butter. 3  Cream. 4  Ice cream. 5  Cream cheese. 6  Certain shellfish (such as shrimp). 7  Organ meats (such as kidney and brain). 8  Duck and goose (which have more cholesterol than chicken or turkey; the skin on these animals is high in cholesterol).oods with the highest amounts of cholesterol are eggs and liver. For example, an egg yolk has 213 mg of cholesterol. Other high cholesterol foods to avoid include: 1  Whole-milk dairy products. 2  Butter. 3  Cream. 4  Ice cream. 5  Cream cheese. 6  Certain shellfish (such as shrimp). 7  Organ meats (such as kidney and brain).