Amount of Iron in Baked Potato, Fully Loaded w/Cheese, Bacon, Butter, Chives, Sour Cream: Iron. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Well, yes, but small amounts of some minerals are also in foods â for instance, red meat, such as beef, is a good source of iron. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Zinc is a metallic mineral and an essential micronutrient. Your body requires zinc daily, but canât produce or store a supply of itâs own. Zinc is found in abundance in oysters, beef, nuts and beans.The National Institute of Health has put together a list of foods and their zinc content [Table 2] .our body requires zinc daily, but canât produce or store a supply of itâs own. Zinc is found in abundance in oysters, beef, nuts and beans. The National Institute of Health has put together a list of foods and their zinc content [Table 2] .