Read on for some of Dr. Bassett's tips for how to avoid common food allergies and to learn where some allergens might be hiding. His advice for anyone with food allergies is to always ask before the first bite..
Treasury of Nutrients in Curd. Curd is more of a solid than a liquid product. An essential part of the dry matter of curd is comprised of proteins, but it also contains carbohydrates, fats and minerals. There is a significant amount of water (78-82%) in curd, bound with proteins.
Some of the health benefits of the yogurt are mentioned below: Fulfills Calcium and Vitamin D Requirement. 1  Adding curd to the diet makes it a balanced diet and considered as the adequate nutrition which plays major role in preventing the osteoporosis as it contains more calcium and vitamin D.urd/Yogurt (also called as yoghurt or yoghourt) or dahi is counted as the worldâs healthiest food because of its amazing health benefits. It is prepared at home using milk or fermented milk products through the process of bacterial fermentation of the milk (or yogurt cultures).