Unfortunately, there is not a perfect pregame meal. Factors to take into consideration when planning a meal include type of sport, time of competition, and your food preferences. However, there are some guidelines upon which most nutritionists agree. First, carbohydrates should make up most of your meal.
Buspirone, brand name Buspar, is an anxiolytic drug that is primarily used to treat generalized anxiety disorder (GAD). It is also commonly used to augment antidepressants in the treatment of depression.
The effectiveness of BuSpar (buspirone) in long-term use, that is, for more than 3 to 4 weeks, has not been demonstrated in controlled trials.