Itâs about time members of Congress began discussing impeachment. Between the Benghazi cover-up, the IRS scandal, and giving guns to drug cartels in Operation Fast and Furious, there should be more than enough evidence to prove that Barack Obama is guilty of âhigh crimes and misdemeanorsâ, as the Constitution provides.
B vitamins affect how the body processes the nutrients we eat and how it converts them into energy. Symptoms of B vitamin deficiency include: fatigue, anemia, weakness, memory loss, and digestive problems. Iron can also be an important mineral in energy support. Iron helps your body get oxygen through the bloodstream.
1 Women over 50 need 2.4 micrograms (mcg) of vitamin B 12 and 1.5 milligrams of vitamin B 6 each day. 2  Ask your doctor if you need a vitamin supplement. 3  After menopause, a woman's calcium needs go up to maintain bone health. 4  Women 51 and older should get 1,200 milligrams (mg) of calcium each day.