The flamenco dance wear (traje de flamenco) is a costume Spanish dress worn by female flamenco performers. Spanish flamenco dresses provide an important visual element to flamenco shows.
There are three types of carbohydrates: starches, sugars and fiber. Starches are found naturally in foods such as bread, cereal, rice, crackers, pasta, potatoes, peas, corn and beans. Sugars are found naturally in foods including fruits and milk and are also concentrated in processed foods such as candy, cake and soda.
Whole Grains and Breads. To boost the carbohydrates in your breakfast, add a serving of whole grains or a slice of bread. A bowl of oatmeal made with 1/3 cup of dry oats has 102 calories, 19 grams of carbohydrates and 1.75 grams of fat. Other low-fat whole grains with plenty of carbs include barley, bulgur and couscous. Whole-grain breads offer another carbohydrate-rich breakfast if you donât enjoy hot cereal. A large slice of multi-grain bread has 109 calories, 18 grams of carbohydrates and 1.7 grams of fat.