A National Academy of Sports Medicine answered. To increase the size of the muscles you should lift a weight which is between 75%-85% of your one repetition maximum. A one repetition maximum, often referred to as a one rep max, is the amount of weight you can lift only one time with good form and proper control.
The average teacher salary in Cranston is $57,604. To learn how to become a teacher in the Cranston, read our how to become a teacher in Rhode Island article.
Male assistant professors at Central Connecticut State University make on average $58,350 over the course of nine months, the typical contract for an academic year. This is $5,248 more than the average male university assistant professor's nine month salary ($53,102).