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Sample âOldâ Grapefruit Diet Meal Plan. Breakfast: 2 eggs, 2 slices of bacon, black coffee, 1/2 grapefruit or 8 ounces grapefruit juice. Lunch: Salad with salad dressing, unlimited meat, and 1/2 grapefruit or 8 ounces grapefruit juice.
method 3 eat a grapefruit in recipes eat it on salad grapefruit goes great on salad cut up pieces using the method above and mix with arugula or the salad of your choice feta cheese walnuts and a small amount of vinaigrette for a healthy and delicious meal