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Sample âOldâ Grapefruit Diet Meal Plan. Breakfast: 2 eggs, 2 slices of bacon, black coffee, 1/2 grapefruit or 8 ounces grapefruit juice. Lunch: Salad with salad dressing, unlimited meat, and 1/2 grapefruit or 8 ounces grapefruit juice.
And a new book called The Grapefruit Solution (Linx, 2004) takes yet another approach. The one common theme throughout these plans: Dieters eat grapefruit, drink grapefruit juice, or swallow grapefruit capsules at or before every meal. Grapefruit is chock-full of vitamin C, fiber, and small amounts of other nutrients and disease-fighting chemicals-so there's no doubt that it's a great food choice.