Amount of Iron in Baked Potato, Fully Loaded w/Cheese, Bacon, Butter, Chives, Sour Cream: Iron. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Well, yes, but small amounts of some minerals are also in foods â for instance, red meat, such as beef, is a good source of iron. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Micronutrients can be found in many everyday foods. They can also be found in dietary supplements that help you maintain healthy levels of micronutrients inside the body. Here are five micronutrients and the specific foods where you can find them: 1. Iron. Dietary iron is necessary in the body to help your red blood cells move oxygen throughout the body.