Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.lease note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.
You may have irregular periods if: 1  The time between each period starts to change. 2  You lose more or less blood during a period than usual. 3  The number of days that your period lasts varies a lot.
1 Age. 2  When teens first start having periods, their menstrual cycles may not always be on the same schedule every month. 3  It may take several years to settle into a pattern. 4  In addition, missed periods and lighter or heavier periods are common as women near menopause. normal menstrual cycle lasts 28 days, plus or minus seven days. Menstrual bleeding is considered irregular if it occurs more frequently than every 21 days or lasts longer than 8 days. Missed, early, or late periods are also considered signs of an irregular cycle.