In computing and telecommunications, a menu or menu bar is graphical control element. It is a list of options or commands presented to an operator by a computer or communications system. Choices given from a menu may be selected by the operator by a number of methods (called interfaces): 1  entering the identifier for the desired menu item from a keyboard. 2  positioning a cursor or reverse video bar by using a keyboard, mouse, or remote control D-pad.
1 Drink plenty of water. 2  Never skip meals or workouts.  To gain muscle mass quickly, eat a small amount of protein (less than 6g) before you work out, this will prep your muscles. Within half hour of working out, eat a large amount of protein (varies depending on your weight but a minimum of ~10g).
-Recommend this Site to Friend. Everybody can gain muscle mass with the correct. training methods and sound nutrition. However, how fast and how long you can build up your muscles will very much be dependant on your genetic predisposition.The good news is that whatever body type you may have inherited, you can still pack on pounds of attractive muscles.or more information on how naturally thin and skinny people can put on weight and build handsome muscle mass, click How To Gain Muscle Weight Fast. The Mesomorph â If you are a mesomorph, you are genetically blessed with an athletic body shape and ability.