In computing and telecommunications, a menu or menu bar is graphical control element. It is a list of options or commands presented to an operator by a computer or communications system. Choices given from a menu may be selected by the operator by a number of methods (called interfaces): 1  entering the identifier for the desired menu item from a keyboard. 2  positioning a cursor or reverse video bar by using a keyboard, mouse, or remote control D-pad.
1 Drink plenty of water. 2  Never skip meals or workouts.  To gain muscle mass quickly, eat a small amount of protein (less than 6g) before you work out, this will prep your muscles. Within half hour of working out, eat a large amount of protein (varies depending on your weight but a minimum of ~10g).
One of the most important steps to take if you are interested in increasing muscle mass and muscle density is to include strength training in your regular exercise routine.ithout enough protein in your diet to help support the strength training exercises you are performing, you would see only minimal increases in muscle mass. Be sure to track your progress when it comes to increasing muscle mass and density.