Most plant-based foods, such as oatmeal and beans, contain both soluble and insoluble fiber. However, the amount of each type varies in different plant foods. To receive the greatest health benefit, eat a wide variety of high-fiber foods. Soluble fiber. 2  This type of fiber dissolves in water to form a gel-like material. 3  It can help lower blood cholesterol and glucose levels. 4  Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.
PNG is also a popular file format. The size of a PNG image is bigger than JPEG's but smaller than BMP's. PNG's compression is among the best available amount lossless image formats. Advantages of PNG format: 1  Pretty good compression ratio (not as good a JPEG though).
TIFF format supports CMYK, RGB, Lab, Indexed Color, and Grayscale images with alpha channels and Bitmap mode images without alpha channels. Photoshop can save layers in a TIFF file; however, if you open the file in another application, only the flattened image is visible. Photoshop can also save notes, transparency, and multiresolution pyramid data in TIFF format. In Photoshop, TIFF image files have a bit depth of 8, 16, or 32 bits per channel.