The flamenco dance wear (traje de flamenco) is a costume Spanish dress worn by female flamenco performers. Spanish flamenco dresses provide an important visual element to flamenco shows.
There are three types of carbohydrates: starches, sugars and fiber. Starches are found naturally in foods such as bread, cereal, rice, crackers, pasta, potatoes, peas, corn and beans. Sugars are found naturally in foods including fruits and milk and are also concentrated in processed foods such as candy, cake and soda.
Potatoes, Pasta and White Rice. Both sweet and white potatoes are a quality source of fast-acting carbohydrates. A cup of baked white potato contains 51 grams of carbs, and a cup of baked sweet potato contains 48 grams.