This is why Marine boot camp, without a doubt, is the most rigorous and challenging, both physically and mentally, than basic training programs of all the other military branches. New recruits are also required to study and memorize an extreme amount of information, including: 1  Basic drill and ceremony.  USMC Rank.
There are basically 2 ways to increase your stride length: 1  Run upwards on some type of an inclined surface, or. 2  Run with some type of resistance behind you. (i.e., parachutes, flexbands, sleds, etc.)
Everyone would like to get faster on the bike portion of the triathlon. I came up with five best bang for your time tips to increase your bike speed on race day. Each tip can make a small difference that can add up when executed. First is to race light. Donât load your bike up with 8 pounds of liquid. Why spend money on a light bike and wheels only to add unnecessary weight on race day.