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The Temporomandibular Joint. The TMJ, or temporomandibular joint, is the joint that connects the lower jaw to the skull. Actually, two temporomandibular joints are located just in front of the ears, one on each side of the jaw. The TMJ joint allows you to move your lower jaw so you can talk and chew.
2) Relaxation exercises to reduce TMJ pain. Stressful living is a major cause of TMJ. Exercises that relax the spinal chord and the nervous system are very beneficial home remedy for TMJ. Relaxation exercises #1: Exercise for Spines: Sit erect and bend your head forward so that the chin touches your chest.