These tips may help prevent muscle cramps: 1  Drink plenty of water and other fluids, enough so that your urine is light yellow or clear like water. 2  Limit or avoid drinks with alcohol.  Make sure you are eating healthy foods (especially if you are pregnant) that are rich in calcium, potassium, and magnesium.
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Program Description. The Food Benefits/EBT helps people with little or no money buy enough food for healthy meals. It does this by providing people with an EBT card, which can be used to buy food at participating stores. Kentucky Food Benefits/EBT increase the household's food buying power when they are added to the household's money. Kentucky Food Benefits/EBT will be deposited into a benefit account for you each month.