The truth about fats: the good, the bad, and the in-between. Essential fats like polyunsaturated fat lower LDL and triglycerides, boost cholesterol profile. For years, fat was a four-letter word. We were urged to banish it from our diets whenever possible. We switched to low-fat foods. But the shift didn't makeâ¦
A single serving of saltines (5 crackers) contains 70 calories, 12 carbohydrates and one gram of protein. Some brands of saltines (and other crackers) are made with partially hydrogenated oils or trans fat. Health experts recommend that you reduce or eliminate your intake of trans fat.
Best Answer: depends on the shell LaTiarra cor shells have 4grams carbs but flour tortillas sit at about 29grams each. the tortilla factory makes a great low carb tortilla that is 3 net carbs (thats total carbs minus the grams of fiber). Source(s): eve Â· 5 years ago.