1 Drink plenty of nonalcoholic fluids. 2  These will soften the stool, and soft stools are easier to pass than hard ones. 3  Be sure to drink at least eight glasses of water or fruit juice a day. 4  Eat a diet high in fiber.
Toulon is a city in Stark County, Illinois, United States. The population was 1,292 at the 2010 census. It is the county seat of Stark County. Toulon is part of the Peoria, Illinois Metropolitan Statistical Area, and is the northwestern terminus of the Rock Island Trail State Park.
Homefacts City Report. Sidell is located in Vermilion County, IL. The population is 665. There are 3 public schools in Sidell with an average Homefacts rating of B. The total crime rate for Sidell is very low, and there are 4 registered sex offenders residing in the city. Unemployment in Sidell is high and the median home sales price is $0.