In computing and telecommunications, a menu or menu bar is graphical control element. It is a list of options or commands presented to an operator by a computer or communications system. Choices given from a menu may be selected by the operator by a number of methods (called interfaces): 1  entering the identifier for the desired menu item from a keyboard. 2  positioning a cursor or reverse video bar by using a keyboard, mouse, or remote control D-pad.
1 Drink plenty of water. 2  Never skip meals or workouts.  To gain muscle mass quickly, eat a small amount of protein (less than 6g) before you work out, this will prep your muscles. Within half hour of working out, eat a large amount of protein (varies depending on your weight but a minimum of ~10g).
So a more precise method of calculating just how much protein you need to gain muscle is based on your lean body weight, not your total body weight. It goes like thisâ¦. Lean Mass Weight (kg) x 2.75 = Daily Protein Requirement. (By the way, you simply divide pounds by 2.2 to get the equivalent in kilograms. So 170 pounds is 77.27 kg) Formula for protein to build muscle: Lean Mass Weight(kg) x 2.75 = Daily Protein Grams Click To Tweet. To get your lean mass weight, you first need to know your total body weight and your body fat percentage.