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Show full nutrition information. Calories In Baked Pork Chop Calories: 282, Fat: 13g, Carbs: 0g, Protein: 39g, Fiber: 0g. Calories In easy baked pork chop dinner Calories: 328, Fat: 7g, Carbs: 29g, Protein: 24g, Fiber: 1g. Calories In Baked Pork Chop with Sage Dressing Calories: 589, Fat: 18g, Carbs: 51g, Protein: 62g, Fiber: 13g.
Grilled pork chops are moderately low in calories, as each 4-oz. serving has 130. That is 6.5 percent of your daily recommended intake if you're on a 2,000-calorie diet. A serving of pork chops is lower in calories than other types of meat, such as top sirloin, which has 221 calories per 4-oz. serving. Grilled pork chops are a rich source of protein, as each 4-oz. serving has 23 g of this nutrient. That is just 1 g less than what four eggs provide.