A National Academy of Sports Medicine answered. To increase the size of the muscles you should lift a weight which is between 75%-85% of your one repetition maximum. A one repetition maximum, often referred to as a one rep max, is the amount of weight you can lift only one time with good form and proper control.
The average teacher salary in Cranston is $57,604. To learn how to become a teacher in the Cranston, read our how to become a teacher in Rhode Island article.
1 Nassau-Suffolk, New York: The average salary for an ESL teacher in the Nassau-Suffolk area, as of 2012, was $82,240, with the top 10 percent earning as much as $119,940. 2  Lawrence-Methuen-Salem, Massachusetts: The average salary for ESLs in this region of Massachusetts topped $77,540 in 2012.