SEPA stands for Single Euro Payments Area and, whilst it has been phasing in over time, the deadline is 1 February 2014. The idea of SEPA is to make it easier to transfer money and electronic payments between the countries within the SEPA area. This means a smoother, borderless payments zone. In other words, it should be just as easy to send money from London to Rotterdam as it is to send money from London to Birmingham.
BCAAs can help protect your muscles against the catabolic effects of dieting! In recent years, branched-chain amino acid supplements have come back into vogue in the bodybuilding and fitness community, and with good reason. There's more research that supports the use of BCAAs than most other supplements on the market.espite the numerous positive benefits to BCAA supplementation, there are many skeptics who suggest that BCAAs are overpriced and that, to get more BCAAs, one should just consume more whey protein. While whey is rich in BCAAs, this isn't the most effective strategy.
âIt is important to realize that BCAAs are found naturally in the proteins that you are already eating, like whey or casein protein shakes, eggs, beef, fish, and chicken,â he says. âThis means that for the average guy looking to get fit, thereâs no need to add a BCAA supplement to your post-workout protein shake. Itâs overkill and it wonât get you any better results.â Related Video: Do BCAA's Work?: Itâs not that taking more will hurt you, itâs just that those added aminos may not help you build any more muscle. In fact, one study in the journal Amino Acids (yes, thereâs actually a research journal named that) found that the additional supplementation of leucine, one of the BCAAs, taken before and during anaerobic running, did not improve exercise performance.