In computing and telecommunications, a menu or menu bar is graphical control element. It is a list of options or commands presented to an operator by a computer or communications system. Choices given from a menu may be selected by the operator by a number of methods (called interfaces): 1  entering the identifier for the desired menu item from a keyboard. 2  positioning a cursor or reverse video bar by using a keyboard, mouse, or remote control D-pad.
1 Drink plenty of water. 2  Never skip meals or workouts.  To gain muscle mass quickly, eat a small amount of protein (less than 6g) before you work out, this will prep your muscles. Within half hour of working out, eat a large amount of protein (varies depending on your weight but a minimum of ~10g).
By having a specific muscle building program to follow, it allows you to take concrete actions each day to achieve your muscle gain goals. How long does it take to build muscles and gain muscle mass certainly depend the body type you have but it will also depend on numerous other factors as well.f you want to build big solid muscle mass at the shortest time possible, the following award winning program will show you that you how it won't take a long time to get the big muscular body that you are capable of achieving-How You Can Build Bigger Muscles Fast.