The answer depends on your goals. Warm-up sets aside, when your goal is to build strength, your heavy sets should be done for fewer than six reps. If your goal is building muscle, choose a weight at which you reach muscle failure between 8-12 reps. And for emphasizing muscle endurance, go with a weight that allows you to do more than 15 reps.
Synonyms and Antonyms of DERRIERE. Synonyms backside, behind, booty (also bootie) [ slang ] , bottom, breech, bum, buns, butt, caboose, can, cheeks, derriere (or derriere), derriÃ¨re, duff, fanny, fundament, hams, haunches [ heinie ] , slang, hunkers (keister also) [ keester ] , slang, nates, posterior, rear rear, end, rump, seat, tail tail, end [ .... tushynonyms and Antonyms of DERRIERE. Synonyms backside, behind, booty (also bootie) [ slang ] , bottom, breech, bum, buns, butt, caboose, can, cheeks, derriere (or derriere), derriÃ¨re, duff, fanny, fundament, hams, haunches [ heinie ] , slang, hunkers (keister also) [ keester ] , slang, nates, posterior, rear rear, end, rump, seat, tail tail, end [ .... tush
If you don't, something terrible might happen to you... Term of Yandere: Yandere (ã¤ã³ãã¬) is a Japanese term for a personality that is initially extremely loving and gentle, then at one point becomes deranged or psychotic, often brutally so.nformation. Welcome If you adore and love yandere or yangire characters, shy and cute persons who just snap one day, then you definitely must join this club.