Meaning of Shakira. Arabian name. In Arabian, the name Shakira means-thankful.The name Shakira originated as an Arabian name. The name Shakira is most often used as a girl name or female name. Arabian Name Meaning-thankful.
1 Fiber can decrease the risk of heart disease and help control blood sugar levels. 2  Foods high in fiber include vegetables, fruits, nuts, legumes (beans, peas and lentils), whole-wheat flour and wheat bran. 3  Heart-healthy fish. 4  Eat heart-healthy fish at least twice a week.
To appreciate how diabetes occurs, let's take a quick look at the basics of blood sugar regulation. In a healthy person, blood sugar levels are controlled by two hormones: insulin and glucagon. Insulin decreases the concentration of glucose in the blood. After you eat a meal, your blood glucose levels rise, triggering the secretion of insulin from Î² cells in the pancreas. Insulin acts as a signal that triggers cells of the body, such as fat and muscle cells, to take up glucose for use as fuel.