Draperies are a classic way to block the light in a bedroom. Blackout liners applied to the backs make them opaque, and they wonât add significantly to the cost. For greater flexibility consider pairing a translucent curtain with a separate blackout curtain, mounted back to back.
15 foods that are good for your heart. 1  Eat fish high in omega-3s, such as salmon, tuna, mackerel, herring and trout. 2  A handful of healthy nuts such as almonds or walnuts will satisfy your hunger and help your heart. 3  Berries are chock full of heart-healthy phytonutrients and soluble fiber.
3. Seeds or Nuts and Legumes. Seeds and nuts are full of nutrition. Seeds such as pumpkin, sunflower or sesame are great options. Examples of nuts include walnuts, almonds and cashews. Nutrition researchers have found that people who eat nuts regularly are less prone to heart attacks and other heart-related issues.