Mac OS X 10.3 works with these Macintosh computers : Power Mac G5--all models except Power Mac G5 ( Early 2005 ) , Power Mac G5 ( Late 2005 ) which use Mac OS X 10.4Power Mac G4 or Mâ¦acintosh Server G4--all modelsPower Macintosh G3 or Macintosh Server G3 that have built-in USB portsiMac--all models released in 2004 or earlieriBook--all models except ...
Therefore, foods rich in fiber, such as apples, artichokes, blueberries, almonds and pistachios, can all help your Bifidobacteria thrive (36, 37, 38). Eat prebiotic foods: Not to be confused with probiotics, prebiotics are carbs that help healthy bacteria grow.
10 Foods High in Vitamin D. 2. Mushrooms. Some mushrooms are surprisingly rich in vitamin D, though it must be clarified that not all mushrooms offer this important nutrient. For instance, mushrooms that are grown in the dark generally wonât contain vitamin D as they have never been exposed to the sunlight. So, be sure to eat more mushrooms that have been grown in ultraviolet light. Portobello mushrooms are a good example, giving you about 400 IUs in a small three ounce serving.