1 Rinse the fish in cold water and pat dry with paper towels. Using a sharp knife, make 3-4 cuts on each side of the fish.  Season the fish inside and out with salt and pepper. Rub the fish with the scallions and lime juice. Allow fish sit 10 minutes before cooking.
The proper beef roast cook times and the correct beef cooking oven temperatures are extremely important. The optimum flavor and tenderness of various beef roasts can be consistently achieved when care is taken to follow the recommended time and temperature guidelines for cooking beef roasts.he oven temperature used to cook a beef roast is usually set somewhere between 300 degrees and 450 degrees Fahrenheit. The recommended cooking temperature for your roast is usually determined by the type of beef cut that you plan to roast.
Answer(s). A. To answer your question, beef roasts can be done in a moderately slow oven (325 degrees) and need to be cooked 22-30 minutes per pound, depending on doneness. So for example, a 10 pound beef roast to be done should be cooked approximately 4 hours 10 minutes (at 25 minutes per pound).nswer(s). A. To answer your question, beef roasts can be done in a moderately slow oven (325 degrees) and need to be cooked 22-30 minutes per pound, depending on doneness. So for example, a 10 pound beef roast to be done should be cooked approximately 4 hours 10 minutes (at 25 minutes per pound).