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Sample âOldâ Grapefruit Diet Meal Plan. Breakfast: 2 eggs, 2 slices of bacon, black coffee, 1/2 grapefruit or 8 ounces grapefruit juice. Lunch: Salad with salad dressing, unlimited meat, and 1/2 grapefruit or 8 ounces grapefruit juice.
Eating grapefruit or grapefruit juice before or with every meal; Most variations also cut calories, some to as low as 800 calories per day. On the diet, you also drink 8 glasses of water and 1 cup of coffee daily. Level of Effort: Medium. Some versions of the grapefruit diet are really strict. Others are fairly flexible. Either way, you'll need to have a taste for the tart fruit. Limitations: These depend on what version of the grapefruit diet you do. Some versions curb carbs and bulk up on high-fat, high-cholesterol foods or cut calories drastically. Others just ask you to eat grapefruit at or before every meal, and you can pretty much eat whatever you want otherwise.