Practicing Home Care. 1  1. Practice R.I.C.E. R.I.C.E is a treatment method for sore muscles that stands for rest, ice, compression, and elevation. 2  2. Soak in the tub. Heat can help with sore muscles. 3  3. Apply heat after 48 to 72 hours. If your muscles are still sore 2 or 3 days after treatment, consider applying heat.
The Mountain Is Cersei's New Guard On 'Game Of Thrones' & He's The Backup She Needs To Get Back On Top. Gregor Clegane broke Game Of Thrones fans' collective hearts last season when he crushed Oberyn Martell's skull like an egg during Tyrion's Trial By Combat. The enormous brother of The Hound (R.I.P?) was mortally wounded during the fight but Qyburn, a disgraced former maester, reanimated him to become The Mountain, Cersei's new bodyguard.
Photo: HBO. âGame of Thronesâ may be a big budget fantasy, but one actor from the HBO series seems a little more like his fictional character in real life than most. HafÃ¾Ã³r JÃºlÃ­us BjÃ¶rnsson, who plays Gregor Clegane in the series, was recently named Europeâs Strongest Man after a competition in Leeds last week. BjÃ¶rnssonâs Clegane, aka The Mountain, is the towering knight in Kingâs Landing who faced off as Cerseiâs champion in Tyrionâs trial by combat.