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Pork, beef, poultry and poultry skins contain large amounts of lipids. The Cleveland Clinic suggests trimming visible fat from meats or purchasing leaner cuts. (See Reference 2) Some fish, such as salmon, mackerel and trout, are high in fats.ork, beef, poultry and poultry skins contain large amounts of lipids. The Cleveland Clinic suggests trimming visible fat from meats or purchasing leaner cuts. (See Reference 2) Some fish, such as salmon, mackerel and trout, are high in fats.
Foods high in potassium include orange juice, oranges, apricots, potatoes and bananas. Foods high in sodium include table salt, broth, canned soups, saltine crackers, pretzels and soy sauce. Tomato and V-8 juice contain both salt and potassium. Keeping a record of the foods you eat and your bowel patterns (stool output) may help you identify foods which are not tolerated or which cause diarrhea. A food