â¢ Press the MODE button until the seconds digits are blinking, then press theSET button to reset to zero. â¢ Press the MODE button to complete the setting. Measure Your Stride â¢ Measure off a distance of 20 feet. â¢ Walk the 20 feet at a normal stride, counting the number of steps.se these simple instructions to setupyour pedometer and walk your way to better health. Pedometer Setup You can begin using your pedometer after you: â¢ Pull the clear, protective battery strip from the pedometer, and â¢ Clip it onto your waist (use the extra safety clip so it doesnât fall off).
Some examples of high-fiber foods particularly likely to increase the frequency of your bowel movements include berries, raisins, plums, peaches, rhubarb, apricots, cabbage, lettuce, spinach, broccoli, potatoes, asparagus, corn, broccoli, squash, legumes and nuts.
A list of foods that can affect your bowel is located at the back of this booklet. Do you have soft, fast moving bowel motions? If so, try eating less of the foods that irritate the bowel. You may find it helpful to eat more of the foods that firm up bowel motions. Firm stools are easier to control. Do not reduce your total fluid and food intake in the false hope that this will reduce faecal leakage. For example, do not fast before you go out. This can make it harder to set up a healthy bowel pattern. Healthy bowels need a regular intake of food.