1 Drink plenty of nonalcoholic fluids. 2  These will soften the stool, and soft stools are easier to pass than hard ones. 3  Be sure to drink at least eight glasses of water or fruit juice a day. 4  Eat a diet high in fiber.
Toulon is a city in Stark County, Illinois, United States. The population was 1,292 at the 2010 census. It is the county seat of Stark County. Toulon is part of the Peoria, Illinois Metropolitan Statistical Area, and is the northwestern terminus of the Rock Island Trail State Park.
Vandalia is a city in Fayette County, Illinois, United States, 69 miles (111 km) northeast of St. Louis, on the Kaskaskia River. From 1819 to 1839 it served as the state capital of Illinois. Vandalia was for years the western terminus of the National Road. Today it is the county seat of Fayette County and the home of the Vandalia State House State Historic Site (1836). The population was 6,975 at the 2000 census.