In order for your brain and nervous system to function as they should, your body needs a high input of fat-soluble vitamins that contribute to the building up of the fatty layers that protect your nerves from damage.And one such vitamin is vitamin K, which you can get in high amounts by eating spinach.n order for your brain and nervous system to function as they should, your body needs a high input of fat-soluble vitamins that contribute to the building up of the fatty layers that protect your nerves from damage.
Lester, West Virginia. Lester is a town in Raleigh County, West Virginia, United States. The population was 348 at the 2010 census. The community was named after Champ Lester, a local pioneer. Contents.
Spencer is being held in the Lawrence County Jail on the West Virginia escape charge and will face extradition proceeding in Lawrence County Municipal Court Monday.... In addition to the escape charge, Spencer also has had an outstanding warrant in Lawrence County. Local Jackson County News WV added 11 new photos. A Mill Creek Adventure was experienced Saturday on the lawn of the Jackson County Courthouse in Ripley. Activities were sponsored by the Mill Creek Water Trail and Main Street Ripley.