Richest among all the vitamin B complex foods are milk, yeast, liver, whole-grain cereals, nuts, eggs, yogurt, fruits, meats and leafy vegetables. Vitamin B1 is an essential vitamin that aids in conversion of carbohydrates into energy.It also helps regulate normal functioning of heart, muscles and nervous system.ere is a list of vitamin B complex foods. 1  Pork, berries, legumes, lean meats. 2  Nuts, soy milk (Vitamin B1). 3  Eggs, dark green vegetables, fish, grains, lean meat, mushrooms (B2). 4  Sunflower seeds, tuna, poultry, potato, cottage cheese, liver (B3).
--------------------------------------. Then about 1 or 2 days after that I saw my status was updated to the following: -----------------------------------------. Thank you for submitting your application for a U.S. passport book! Your passport application locator number is (9-digit number). We have finished processing your passport, and it has been mailed to you using Priority Mail.
1 Passport Book Number: 2  The Passport Book Number is commonly called the inventory control number. 3  You may or may not have a Passport Book Number on your passport. 4  The location of the Passport Book Number on your passport may vary depending on the country that issued your passport. City: City where passport was issued. 2  Write current official name of the city. 3  e.g., write Mumbai instead of Bombay. 4  If your passport was issued outside India, such as in USA or even some third country, write that city, state/province and country here.