Most plant-based foods, such as oatmeal and beans, contain both soluble and insoluble fiber. However, the amount of each type varies in different plant foods. To receive the greatest health benefit, eat a wide variety of high-fiber foods. Soluble fiber. 2  This type of fiber dissolves in water to form a gel-like material. 3  It can help lower blood cholesterol and glucose levels. 4  Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.
PNG is also a popular file format. The size of a PNG image is bigger than JPEG's but smaller than BMP's. PNG's compression is among the best available amount lossless image formats. Advantages of PNG format: 1  Pretty good compression ratio (not as good a JPEG though).
Smaller file size than RAW (so more images can be captured to a media card). Increased burst shooting possibilities. Disadvantages. Lower resolution than RAW. JPEG. A JPEG image file is a RAW file that has been converted by the in-camera DIGIC processor and saved as a compressed file. It can be saved at different image sizes and levels of compression to give different file sizes.