Amount of Iron in Baked Potato, Fully Loaded w/Cheese, Bacon, Butter, Chives, Sour Cream: Iron. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
A List of Minerals in Foods. - Spinach may possibly be the best single source of calcium. There are at 26 documented food sources of calcium. Some of the 26 sources are green leafy vegetables, blackstrap molasses, summer squash, green beans, oranges, asparagus, rhubarb and cabbage.
Which foods contain a high level of copper? Dietary copper is found in a wide variety of foods including animal liver, seafood, nuts and seeds, soy products, avocados and dark chocolate. get more out of your top foods. [Read More] Copper is an essential mineral found throughout all body tissues. It is a critical component of many enzymes.