2017 SHOT SHOW BOASTS BIG ATTENDANCE, POSITIVE OUTLOOK FOR THE FIREARMS INDUSTRY . . . The 39th SHOT Show, held Jan. 17-20 at the Sands Expo, signaled a positive year ahead for the firearms industry. Strong attendance, upbeat buyers and sellers and a series of packed special events that collectively made up âSHOT Weekâ resulted in one of the top-rated SHOT Shows. Read more.
Eating about 23 Almonds a day is an easy way to incorporate many crucial nutrients into your diet. Almonds are rich in vitamin E, calcium, magnesium and potassium. Additionally, almonds are a significant source of protein and fiber, while being naturally low in sugar.
The recommended dietary allowance for calcium is based upon age and gender. Children between the ages of 1 and 3 should take in approximately 700 milligrams; ages 4 to 8 -- 1,000 milligrams; and ages 9 to 18 -- 1,300 milligrams of calcium daily. After age 18, the recommended level drops to 1,000 milligrams for both males and females until the age of 51. At age 51, women should take in approximately 1,200 milligrams of calcium, and by the age of 71, a man's recommended daily level increases to 1,200 milligrams. Almonds are a magnesium-rich snack food.