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1 In a 1 oz serving of 23 raw almonds there are 164 calories. 2  In a 3.4 oz cup of ground almonds there are 550 calories. 3  In a 5 oz cup of raw almonds there are 828 calories.
In the case of nuts, one ounce is considered one serving. Although almonds do contain a fair number of calories in a small serving size, they are nutritionally sound, given their content of unsaturated fat, fiber and protein.hile both raw and roasted almonds contain a good deal of heart-healthy fat, fiber and protein, the roasting process does make a limited contribution to the number of calories and grams of fat in this food.