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EMDR (Eye Movement Desensitization and Reprocessing) is an advanced psychotherapy model that combines psychology with physiology in a way that allows a person to identify and âclearâ past traumatic events.
EMDR makes it possible to gain the self-knowledge and perspective that will enable the client to choose their actions, rather than feeling powerless over their re-actions. This process can be complex if there are many experiences connected to the negative feelings.