Rotator Cuff: Arthroscopic Rotator Cuff Repair (13) Rotator Cuff: Arthroscopic Rotator Cuff Repair. A tear of the rotator cuff is a common injury in which the tendons are pulled off their insertion on the humerus. This often leads to pain and weakness in the shoulder and upper arm requiring surgery to remedy. Arthroscopic rotator cuff repair is a minimally invasive procedure to reattach rotator cuff tendon tears.
Hereâs the full list of foods packed with vitamin K: kale; collard greens; spinach; turnip greens; Brussels sprouts; broccoli; asparagus; lettuce; sauerkraut; soybeans; edamame; pickles; pumpkin; pine nuts; blueberries; 1. Kale. 565 mcg per 1/2 cup, cooked Vitamin K helps in blood clotting by enabling your body to make proteins involved in the blood clotting process. Clotting is important because it helps prevent your body from bleeding too much. Kale is the vitamin K king.
Vitamin K, a group of three related substances, is the last of the fat-soluble vitamins, completing the family that also includes vitamins A, D, E, and F. This nutrient, both found in nature and made in the body, helps Phylloquinone, the natural vitamin K found in alfalfa and other foods, was discovered in Denmark and labeled vitamin K for the ...