All these factors often lead to marathon arm workouts, but since the arms are a relatively small muscle group, more is not better. âNot counting warm-ups, you shouldnât need any more than eight to 10 sets, total, for the bicepsâ and the same for triceps,â Dexter comments.
Rani Govindasamy-Lucey, Senior Scientist Rani is responsible for coordinating CDR research projects including company research and work with graduate students. She helps develop new projects, writes grants, oversees project proposal development for company work and published research papers on cheese related topics.
Hema Malini, the Dream Girl. Hema Malini (born October 16, 1948) is a popular Indian film actress, director and producer, and most importantly an accomplished Bharatanatyam dancer-choreographer.