Unfortunately, there is not a perfect pregame meal. Factors to take into consideration when planning a meal include type of sport, time of competition, and your food preferences. However, there are some guidelines upon which most nutritionists agree. First, carbohydrates should make up most of your meal.
Buspirone, brand name Buspar, is an anxiolytic drug that is primarily used to treat generalized anxiety disorder (GAD). It is also commonly used to augment antidepressants in the treatment of depression.
However, in a study of long-term use, 264 patients were treated with BuSpar (buspirone) for 1 year without ill effect. Therefore, the physician who elects to use BuSpar (buspirone) for extended periods should periodically reassess the usefulness of the drug for the individual patient.