Read on to see how many hours you should be spending on moderate or vigorous exercise every week. If you want to . . . Lose weight: Creating a calorie deficit that results in weight loss is hard work. Most recommendations say that to lose weight, you must exercise for at least an hour a day, five times a week. The type of exercise matters, too.
The lowest monthly average temperature in Electric City for December is 24 degrees. The most monthly precipitation in Electric City occurs in December with 1.9 inches. The air quality index in Electric City is 51% better than the national average.
40 Â°F min. or less (4 Â°C) Seattle averages 24 days a year when the thermometer reaches into the 80s Â°F (over 27 Â°C). The temperature typically climbs to 90 Â°F (32 Â°C) on just one or two days a year. Days as hot as 100 Â°F (38 Â°C) are not normal for the city. Nearly every day in Seattle is at least as warm as 40 Â°F (4 Â°C).