Australiaâs capitals will enjoy sunny weather for most part, but possible storms and rain are in store for some. Sky News Weather meteorologist Rob Sharpe said Sydney was looking quite hot on Christmas Eve, but a cool change should bring the mercury right down for the big day. âThe Sydney forecast for Christmas Eve is currently 34C, so it could be a pretty hot night, depending on the timing of the cool change,â Mr Sharpe said.
1. Eat more nuts. In an analysis of 25 different studies on walnuts, pecans, almonds, peanuts, pistachios, and macadamia nuts, researchers at Loma Linda University found that eating 67 grams of nuts per dayâthat's a little more than two ouncesâincreased the ratio of HDL to LDL in the blood by 8.3%.
1 Physical activity can boost your HDL level. 2  Get at least 30 minutes a day of moderate activity, most days of the week. 3  Lose extra weight. 4  If you're overweight, losing extra pounds can help raise your HDL levels, as well as cut your LDL (bad) cholesterol levels.