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i take 2 stool softners daily with my nightly vitamins and it has worked wonders. doc said softners are okay but laxatives arent because laxatives make you go where the stool softners just make it easier to go. i take 2 stool softners daily with my nightly vitamins and it has worked wonders.
You need more fiber in your diet and should try to get it through food. If not, use something natural, which is over the counter at drug stores. NEVER use artificial stool softeners for an extended period because your body may become dependent upon them.