Tip 2: Work all of your muscle groups. When you lift weights, you should use a number of different machines to target all your muscle groups in one single workout. Do this same routine 2-3 days per week. A good place to start will be with 3 sets of 12 repetitions for every machine exercise.
Most universities start their courses on October 1 (at some institutions late September), and the first semester (commonly referred to as the  winter term ) ends in January. The second term starts in February or March, (the  summer term ) and ends in June. Each semester is usually 15 or 16 weeks long.
A snow-covered park in Pittsburgh, Pennsylvania, during winter. Winter is the coldest season of the year in polar and temperate climates, between autumn and spring. Winter is caused by the axis of the Earth in that hemisphere being oriented away from the Sun. Different cultures define different dates as the start of winter, and some use a definition based on weather. When it is winter in the Northern Hemisphere, it is summer in the Southern Hemisphere, and vice versa.