Research Upper Darby PA Population and Demographics on Movoto. Details for 19082, Upper Darby Pennsylvania population statistics, crime statistics, neighborhood and area information. Our useful charts can help you learn about the 19082 ZIP code. Saved Homes
Healthy Lipids from Nuts and Peanuts. Nuts, such as almonds, pecans, pistachios and macadamia nuts, and peanuts are high in unsaturated fats and low in unhealthy saturated fats. An ounce of cashews has 13.1 grams of total fat, an ounce of pecans supplies 20.4 grams of fat and an ounce of peanuts has 14 grams of fat.live oil is particularly high in monounsaturated fats, which reduce blood pressure and cholesterol, while flaxseed, canola and soybean oil contain heart-healthy omega-3 fats.
Plant Sterols. Foods containing plant sterols have high levels of HDL cholesterol. Plant sterols are cholesterol compounds found naturally in plants. In the January 2008 issue of Metabolism, Dr. David Jenkins says that foods high in plant sterols reduced LDL levels of patients by 9 to 14 percent.