A good rule of thumb is that below 20 miles a week you should not increase your weekly mileage by more than 2 miles a week; above 20 miles a week, you should not increase your weekly mileage by more than 10% a week.
At 230 calorie per cup of cooked lentils, lentils fall in the same range as cooked brown rice, potatoes and bananas. Some fats like butter, oils, nuts and meat are higher in calories, while non-starchy vegetables contain fewer calories per serving.
The favorite choice for the term Lentils is 1/2 cup of Cooked Lentils which has about 18 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Lentils is shown below.View other nutritional values (such as Calories or Fats) using the filter below:Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins.he total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Lentils is shown below.