They learn to balance on one foot; walk on their tiptoes; and climb, hop and skip. Three-year-olds can pedal, use a handlebar and operate three-wheeled vehicles, such as tricycles, but they do not have the balance required to operate a bicycle with only two wheels.
There are a number of different types of group and individual exercise classes, each designed to fit one's preferences and goals for physical fitness. Group classes are some of the most common, and these are often aerobics classes, such as aerobic dance, aerobic kickboxing, SpinningÂ® classes, or even aqua aerobics classes.
You can get a basic overall workout with these using dumbbells or slide the bench under a weight rack for barbell lifting. The second type of exercise bench is an incline or decline bench. A fixed decline bench is good for working abdominals and a fixed incline bench is good for arm and shoulder workouts doing dumbbell repetitions.