For example the median expected annual pay for a typical Surgeon-Trauma in the United States is $361,976, so 50% of the people who perform the job of Surgeon-Trauma in the United States are expected to make less than $361,976. Source: HR Reported data as of October 2015.
As a result, protein density of optimal diets varies quite a bit among individuals. Depending on calorie intake, vegan adults generally need diets that are between 9 and 12 percent protein to meet recommended intakes. The number may be somewhat higher for those who are dieting.
Vegan Protein and Calcium Foods. Some vegan foods contain both protein and calcium, making it easier for you to get both essential nutrients. Tofu processed with calcium sulfate contains 10 grams of protein and 200 milligrams to 420 milligrams of calcium per 4-ounce serving.