About SSU. Located in California's premier wine country 1 hour north of San Francisco, Sonoma State is a small campus with big ideas.With a tradition of promoting intellectual and personal growth, leadership opportunities and technological proficiency, SSU offers its students a friendly, safe and informal atmosphere on a beautiful campus setting.
i take 2 stool softners daily with my nightly vitamins and it has worked wonders. doc said softners are okay but laxatives arent because laxatives make you go where the stool softners just make it easier to go. i take 2 stool softners daily with my nightly vitamins and it has worked wonders.
Exercise at least 30 minutes per day Photo Credit YanLev/iStock/Getty Images. You can prevent hard stools by using the bathroom as soon as you feel the urge to go. Drink plenty of water every day to help soften stool. Exercise for at least 30 minutes per day to help make your bowels more active.