1 Drink plenty of nonalcoholic fluids. 2  These will soften the stool, and soft stools are easier to pass than hard ones. 3  Be sure to drink at least eight glasses of water or fruit juice a day. 4  Eat a diet high in fiber.
Toulon is a city in Stark County, Illinois, United States. The population was 1,292 at the 2010 census. It is the county seat of Stark County. Toulon is part of the Peoria, Illinois Metropolitan Statistical Area, and is the northwestern terminus of the Rock Island Trail State Park.
Rantoul is a village in Champaign County, Illinois, United States. The population was 12,941 at the 2010 census. The current mayor is Chuck Smith, who was elected in 2013. The community was named after Robert Rantoul, Jr., a U.S. representative from Massachusetts, and a director of the Illinois Central Railroad.[4]