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1 In a 1 oz serving of 23 raw almonds there are 164 calories. 2  In a 3.4 oz cup of ground almonds there are 550 calories. 3  In a 5 oz cup of raw almonds there are 828 calories.
Calling all almond lovers! A new study found that almonds have fewer calories than originally thought. Weâve got the inside scoop on this news. The Study. A new study published in the American Journal of Clinical Nutrition found that almonds have 20% fewer calories than originally thought.