A National Academy of Sports Medicine answered. To increase the size of the muscles you should lift a weight which is between 75%-85% of your one repetition maximum. A one repetition maximum, often referred to as a one rep max, is the amount of weight you can lift only one time with good form and proper control.
The average teacher salary in Cranston is $57,604. To learn how to become a teacher in the Cranston, read our how to become a teacher in Rhode Island article.
In 2013 assistant professors at Central Connecticut State University had an average nine month salary of $58,554. This is $1,820 more than assistant professors earned in 2012, the most recently reported prior year, and a 3.1 percent increase in earnings over the previous year's average nine month salary ($56,734).