Weight Room & Indoor Track Flooring. ROBBINS goes beyond the hardwood basketball court with our entire line of Synthetic Flooring that is perfect for a weight room, indoor running track, and multipurpose gymnasium. The same quality & durability customers expect from Robbins-in a rubber or seamless floor.eight Room & Indoor Track Flooring. ROBBINS goes beyond the hardwood basketball court with our entire line of Synthetic Flooring that is perfect for a weight room, indoor running track, and multipurpose gymnasium. The same quality & durability customers expect from Robbins-in a rubber or seamless floor.
The quadriceps include four muscles that run from the femur down to the tibia and fibula, or the leg bones. The quadriceps are knee extensors so they straighten your knees. Squats target the quadriceps when you raise your torso up.
Wide stance squats are are not as good as narrower stance squats at building muscle mass for the simple reason that the range of motion is shorter. It also true you use slightly less muscle mass in such a stance. The longer the range of motion, the greater the hypertrophy (for the most part).