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While certain diets or foods may not ease depression (or put you instantly in a better mood), they may help as part of an overall treatment plan. There's more and more research indicating that, in some ways, diet may influence mood. We don't have the whole story yet, but there are some interesting clues.
Do your menstrual cycle and the seasons affect your mood? Many women report mood changes linked to their monthly menstrual cycles. Between 3% and 9% of women of reproductive age experience premenstrual dysphoric disorder (PMDD), often with severe depression symptoms. How are these monthly mood changes -- mild or severe -- affected by seasonal weather and activities? When should you talk to a doctor and seek treatment for depression?