A good rule of thumb is that below 20 miles a week you should not increase your weekly mileage by more than 2 miles a week; above 20 miles a week, you should not increase your weekly mileage by more than 10% a week.
At 230 calorie per cup of cooked lentils, lentils fall in the same range as cooked brown rice, potatoes and bananas. Some fats like butter, oils, nuts and meat are higher in calories, while non-starchy vegetables contain fewer calories per serving.
Lentils, sprouted, raw-Nutritional Info 106 kcal per 100g. Lentils, sprouted, cooked, stir-fried, without salt-Nutritional Info 101 kcal per 100g. Lentils, sprouted, cooked, stir-fried, with salt-Nutritional Info 101 kcal per 100g.ach of the 7 items from the general description 'lentils ' can be scaled by the amount in g, oz or typical portion sizes to give a summary of the nutrition facts. The nutritional info ranges from the amount of calories, protein, carbs through to fiber and vitamin, nutrition facts.