Ready In. 1  In a large pot, bring 1 quart of water to a boil. 2  Place shrimp in a steamer basket and place on top of the pot; cover. 3  Steam shrimp until pink. 4  Eat by removing shells as you go and dipping in cocktail sauce.
Adolescents are notorious for not getting enough sleep. The average amount of sleep that teenagers get is between 7 and 7 Â¼ hours. However, they need between 9 and 9 Â½ hours (studies show that most teenagers need exactly 9 Â¼ hours of sleep). Teenagers do not get enough sleep for a number of reasons: Shift in sleep schedule.
Now, your body tells you to go to sleep around 10:00 or 11:00 pm. The natural shift in a teen's circadian rhythms is called sleep phase delay.. The need to sleep is delayed for about two hours. At first, teens may appear to be suffering from insomnia. They will have a hard time falling asleep at the usual time. While they begin going to sleep later, they still need an average of nine hours of sleep at night.