Preparation. In a small bowl combine the mayonnaise, chipotle peppers, green onion, cilantro, lime juice, and garlic; blend well. Cover and refrigerate until serving time. Use this mayonnaise as a dip, or use it as a burger topping or sandwich spread instead of mayonnaise.
If the same person swims one mile at 60 yards per minute, they will burn a little more than 433 calories. While the person swimming faster burns slightly less calories, they only had to exercise for 30 minutes rather than for 88 minutes.
If you donât change your diet, youâll need to swim laps for about seven hours to lose one pound. The more you weigh, the more calories youâll burn. If you weigh 200 pounds, youâll burn around 637 calories by swimming laps for a hour while a 240-pound person would burn around 763 calories during an hour of swimming laps.ow long youâll need to swim to get thin depends on your weight, how fast you swim and the swimming stroke you use, according to personal trainer Alice Burron, M.S., an exercise physiologist and spokesperson for the American Council on Exercise.