Preparation. In a small bowl combine the mayonnaise, chipotle peppers, green onion, cilantro, lime juice, and garlic; blend well. Cover and refrigerate until serving time. Use this mayonnaise as a dip, or use it as a burger topping or sandwich spread instead of mayonnaise.
If the same person swims one mile at 60 yards per minute, they will burn a little more than 433 calories. While the person swimming faster burns slightly less calories, they only had to exercise for 30 minutes rather than for 88 minutes.
The amount of time it takes to burn off a certain number of calories changes depending on your current weight and the type of exercise you choose. For example, someone who weighs 150 pounds burns: approximately 300 calories per half hour of swimming. almost 200 calories per half hour of walking.