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While certain diets or foods may not ease depression (or put you instantly in a better mood), they may help as part of an overall treatment plan. There's more and more research indicating that, in some ways, diet may influence mood. We don't have the whole story yet, but there are some interesting clues.
Lifestyle Factors Contribute to Hormonal Imbalance and PMS Symptoms. Some of the main lifestyle factors that affect your hormones are the kinds of food that you eat, the nutrients that you receive (from food and vitamins), and the stress levels that you face every day. These can influence hormone balances and lead to PMS symptoms that are more frequent and more severe.