Australiaâs capitals will enjoy sunny weather for most part, but possible storms and rain are in store for some. Sky News Weather meteorologist Rob Sharpe said Sydney was looking quite hot on Christmas Eve, but a cool change should bring the mercury right down for the big day. âThe Sydney forecast for Christmas Eve is currently 34C, so it could be a pretty hot night, depending on the timing of the cool change,â Mr Sharpe said.
1. Eat more nuts. In an analysis of 25 different studies on walnuts, pecans, almonds, peanuts, pistachios, and macadamia nuts, researchers at Loma Linda University found that eating 67 grams of nuts per dayâthat's a little more than two ouncesâincreased the ratio of HDL to LDL in the blood by 8.3%.
1 / 10 8 Ways to Increase HDL Cholesterol. 1  Youâve probably heard of high-density lipoprotein (HDL) cholesterol and low-density lipoprotein (LDL) cholesterol â the good and the bad, respectively. 2  HDL cholesterol carries excess cholesterol to your liver so it doesnât build up in your bloodstream.