Preparation. In a small bowl combine the mayonnaise, chipotle peppers, green onion, cilantro, lime juice, and garlic; blend well. Cover and refrigerate until serving time. Use this mayonnaise as a dip, or use it as a burger topping or sandwich spread instead of mayonnaise.
If the same person swims one mile at 60 yards per minute, they will burn a little more than 433 calories. While the person swimming faster burns slightly less calories, they only had to exercise for 30 minutes rather than for 88 minutes.
The average 150 pound runner burns 100 calories per mile. This number will vary depending on your weight and the pace you run at. I burn much more than 100 calories per mile because I weigh more than 150, and I run a decent pace. The calories burnt link can help you determine how much you burn off when exercising. One pound is roughly 3500 calories. Don't worry though, you don't have to run 35 miles to lose one pound.