What is a good ballpark # for CTL to peak at during IM training. I'd probably concern yourself more with your power over key durations, particularly your steady state/threshold power, rather than shooting for a particular number-then, I'd worry about being able to meet the specific endurance demands of the event.
Gwar, often styled as GWAR, is an American heavy metal band formed in Richmond, Virginia, United States, in 1984, composed of and operated by a frequently rotating line-up of musicians, artists and filmmakers collectively known as Slave Pit Inc.
Definition of warthog. : a wild African hog (Phacochoerus aethiopicus) that has large protruding tusks and in the male two pairs of rough warty excrescences on the face and that is sometimes placed in two separate species (P. aethiopicus and P. africanus)