Humidify gauge shows 55% of air coming out of vents and the gauge set in individual rooms can show 60%, even though the humidifier is set to full. When rooms % shows 57% I start to get the smell. There is no visible mold in the ducts. I have heard of dirty sock syndrome.
Many people want to get in shape and improve their health but have a difficult time maintaining a regimen that works for them. These simple steps will help you start a workout program that can work for you and enable you to continue.When you don't feel like making it to the gym, exercise on your own. Do 2 minutes of planks, 4 minutes of jumping jacks, and 4 minutes of squats with thighs parallel to the floor (not deep squats), as soon as you get up. 2  If you have time before getting ready for work, go for a half hour jog. 3  Use a stationary or mobile bike for half an hour when you get home.
â¢ Treat Yourself Well â¢. Being healthy is essential to being happy and we believe that good health is an important part of treating yourself well. With a 40 year plus heritage of providing wellness, Country Lifeâs high quality products have been helping you stay happy and healthy since 1971. Treat Yourself Well â¢. Being healthy is essential to being happy and we believe that good health is an important part of treating yourself well. With a 40 year plus heritage of providing wellness, Country Lifeâs high quality products have been helping you stay happy and healthy since 1971.