1 Drink plenty of nonalcoholic fluids. 2  These will soften the stool, and soft stools are easier to pass than hard ones. 3  Be sure to drink at least eight glasses of water or fruit juice a day. 4  Eat a diet high in fiber.
Toulon is a city in Stark County, Illinois, United States. The population was 1,292 at the 2010 census. It is the county seat of Stark County. Toulon is part of the Peoria, Illinois Metropolitan Statistical Area, and is the northwestern terminus of the Rock Island Trail State Park.
Caledonia is a village in Winnebago County and  Boone County, Illinois, United States. It is part of the Rockford, Illinois Metropolitan Statistical Area. The population was 197 at the 2010 census, down from 199 at the 2000 census. Caledonia is located at 42Â°22â²04â³N 88Â°53â²33â³W / 42.36778Â°N 88.8925Â°W / 42.36778; -88.8925 (42.367850, -88.892538). According to the United States Census Bureau, the village has a total area of 0.5 square miles (1.4 kmÂ²), all of it land.