Richest among all the vitamin B complex foods are milk, yeast, liver, whole-grain cereals, nuts, eggs, yogurt, fruits, meats and leafy vegetables. Vitamin B1 is an essential vitamin that aids in conversion of carbohydrates into energy.It also helps regulate normal functioning of heart, muscles and nervous system.ere is a list of vitamin B complex foods. 1  Pork, berries, legumes, lean meats. 2  Nuts, soy milk (Vitamin B1). 3  Eggs, dark green vegetables, fish, grains, lean meat, mushrooms (B2). 4  Sunflower seeds, tuna, poultry, potato, cottage cheese, liver (B3).
--------------------------------------. Then about 1 or 2 days after that I saw my status was updated to the following: -----------------------------------------. Thank you for submitting your application for a U.S. passport book! Your passport application locator number is (9-digit number). We have finished processing your passport, and it has been mailed to you using Priority Mail.
1 Yes. 2  If you submit an application in person, or if an application is submitted on your behalf by an acceptable third party at a Passport Canada office in Canada, Passport Canada will courier the passport to your U.S. address. Who do I call? 2  How do I check on the status of my passport application? 3  Call Passport Canada directly toll free from the USA at 1-800-567-6868 or use the general enquiry form. 4  To check the status of your application online, use the status request form for an adult or for a child.