A National Academy of Sports Medicine answered. To increase the size of the muscles you should lift a weight which is between 75%-85% of your one repetition maximum. A one repetition maximum, often referred to as a one rep max, is the amount of weight you can lift only one time with good form and proper control.
The average teacher salary in Cranston is $57,604. To learn how to become a teacher in the Cranston, read our how to become a teacher in Rhode Island article.
Cranston, once known as Pawtuxet, is a city in Providence County, Rhode Island, United States. With a population of 80,387 at the 2010 census, it is the third largest city in the state. The center of population of Rhode Island is located in Cranston. Cranston is a part of the Providence metropolitan area. Cranston was named one of the 100 Best Places to Live in the United States by Money magazine in 2006. It is among the top 25 safest cities in the country, according to CQ Press's research.