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While certain diets or foods may not ease depression (or put you instantly in a better mood), they may help as part of an overall treatment plan. There's more and more research indicating that, in some ways, diet may influence mood. We don't have the whole story yet, but there are some interesting clues.
Menopause Mood Swings & Vitamin B6. Vitamin B6 may help alleviate menopause-related mood swings. Mood swings and irritability rank high on the list of menopause symptoms, affecting up to 20 percent of women during the perimenopausal years, according to Harvard Health Publications.