I really wanna stop but I just got the taste for it. I feel like I could fly with the boy on the moon. So honey hold my hand, you like making me wait for it.
Legumes of all sortsâchickpeas, cannelloni beans, kidney beans, and lentilsâare a great addition to soups, salads, and a variety of ethnic dishes. And this low-fat, low-calorie, high-fiber, high-protein food helps to reduce risk of diabetes and heart disease. The fiber slows the release of glucose into your bloodstream, which prevents the blood sugar spikes that worsen diabetes blood sugar control and make you feel hungry.
Cinnamon is especially rich in chromium and one of the most recommended foods for diabetics due to its ability to lower blood sugar quickly. Other great foods for your blood sugar include: beans, legumes, vegetables like broccoli and carrots, and seaweed such as kelp and spirulina.ating a diet that supports your blood sugar can also help prevent obesity. Plant-based foods are jam-packed with fiber, which is the main reason theyâre so supportive of blood sugar levels. Fiber slows down the release of sugar within the bloodstream, which helps steady insulin levels.