What is a good ballpark # for CTL to peak at during IM training. I'd probably concern yourself more with your power over key durations, particularly your steady state/threshold power, rather than shooting for a particular number-then, I'd worry about being able to meet the specific endurance demands of the event.
Gwar, often styled as GWAR, is an American heavy metal band formed in Richmond, Virginia, United States, in 1984, composed of and operated by a frequently rotating line-up of musicians, artists and filmmakers collectively known as Slave Pit Inc.
to absolutely destroy someones rectum, commonly with ones penis. g-ramming is not casual sex, it is kinkey, weird, handcuffed to the bed, tied up and beaten, begging, yelping, trying to get away, filthy, dirty, bathroom stall buttsex. the huge man picked me up with one hand and g-rammed me out of my mind.