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One tablespoon of creamy or crunchy peanut butter ranges from 70 to 100 calories. Keep in mind that the nutrition label for peanut butter declares one serving of peanut butter to be two tablespoons, so you must divide the nutrition label numbers by two to calculate the nutrition of one tablespoon.
One serving of peanut butter is roughly 190 calories. One serving of crackers (usually about 5 or 6 crackers) can be anywhere from around 120 to 240 calories. So that's about â¦300 to 400 calories, varrying based on brand and serving sizes and ingredients.