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Healthy Lipids from Nuts and Peanuts. Nuts, such as almonds, pecans, pistachios and macadamia nuts, and peanuts are high in unsaturated fats and low in unhealthy saturated fats. An ounce of cashews has 13.1 grams of total fat, an ounce of pecans supplies 20.4 grams of fat and an ounce of peanuts has 14 grams of fat.live oil is particularly high in monounsaturated fats, which reduce blood pressure and cholesterol, while flaxseed, canola and soybean oil contain heart-healthy omega-3 fats.
This may have huge side effects. Hence, estrogen, which is taken naturally, is much preferred. And this where estrogen foods come into play. Here is a list of the top ten estrogen rich foods which contain high levels of estrogen. Flaxseeds are also commonly referred to as linseed. The phytoestrogens present in them are referred to as lignans. The seeds are generally ground and used in breads, cereals and salads to boost the absorption rate.