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While certain diets or foods may not ease depression (or put you instantly in a better mood), they may help as part of an overall treatment plan. There's more and more research indicating that, in some ways, diet may influence mood. We don't have the whole story yet, but there are some interesting clues.
According to the Womenâs and Childrenâs Health Network, diet has a significant effect on childrenâs study habits. Junk food and foods with high sugar content deplete energy levels and the ability to concentrate for extended periods of time.ccording to âKids Health Clubâ magazine, junk food can affect a childâs physical development in detrimental ways, including unhealthy weight gain, which can result in self-esteem problems. Low self-esteem can lead to consequences like depression.