Most plant-based foods, such as oatmeal and beans, contain both soluble and insoluble fiber. However, the amount of each type varies in different plant foods. To receive the greatest health benefit, eat a wide variety of high-fiber foods. Soluble fiber. 2  This type of fiber dissolves in water to form a gel-like material. 3  It can help lower blood cholesterol and glucose levels. 4  Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.
PNG is also a popular file format. The size of a PNG image is bigger than JPEG's but smaller than BMP's. PNG's compression is among the best available amount lossless image formats. Advantages of PNG format: 1  Pretty good compression ratio (not as good a JPEG though).
The standard Photoshop Elements format for images. You should use this format for edited images to save your work and preserve all your image data and layers in a single page file. Photo Creations Format (PSE) The standard Photoshop Elements format for multiple page creations. You should use this format for photo creations to save your work and preserve all your image data and layers in a multiple page file.