Richest among all the vitamin B complex foods are milk, yeast, liver, whole-grain cereals, nuts, eggs, yogurt, fruits, meats and leafy vegetables. Vitamin B1 is an essential vitamin that aids in conversion of carbohydrates into energy.It also helps regulate normal functioning of heart, muscles and nervous system.ere is a list of vitamin B complex foods. 1  Pork, berries, legumes, lean meats. 2  Nuts, soy milk (Vitamin B1). 3  Eggs, dark green vegetables, fish, grains, lean meat, mushrooms (B2). 4  Sunflower seeds, tuna, poultry, potato, cottage cheese, liver (B3).
--------------------------------------. Then about 1 or 2 days after that I saw my status was updated to the following: -----------------------------------------. Thank you for submitting your application for a U.S. passport book! Your passport application locator number is (9-digit number). We have finished processing your passport, and it has been mailed to you using Priority Mail.
Find a passport service location near you. British Columbia wildfires. Passport service locations affected by the wildfires will be shown as closed. If you live in an affected area and are expecting your passport in the mail, call 1-800-567-6868. You can apply in person at any of our passport service locations. Before you visit a location, make sure it offers the services you need. To apply by mail, send your application to our mailing address. All passport services locations will be closed on September 4, 2017.