Clearwater County Auditor/Treasurer. Courthouse - Second Floor. 213 Main Ave N Dept 202. Bagley, MN 56621-8304. Phone: 218-694-6130. treasurer@co.clearwater.mn.us.
Adrenal Fatigue Diet Tips. 1  Start the day with a lemon and apple cider alkalising, detoxifying drink â recipe over here. Add a little celtic salt to the recipe to help sooth the adrenals.  Eat breakfast within 1 hour of waking â donât leave it too long to get your cortisol levels into gear.
To help reduce further stress on the adrenal glands, consider a low-sugar diet and one sufficient in protein, fat and complex carbohydrates. Try to eat smaller, more frequent meals throughout the day. Also avoid white flour, sugar, sodas, refined foods, caffeine, alcohol, smoking and environmental toxins. Learn to relax, avoid stress and exercise regularly; moderate exercise helps stimulate the adrenal glands.