1 In general, the total dissolved solids concentration is the sum of the cations (positively charged) and anions (negatively charged) ions in the water.  Parts per Million (ppm) is the weight-to-weight ratio of any ion to water.
If you refrigerate the rice, and you want to eat it cold, its perfectly fine. People eat cold rice salads all the time. Cold rice pudding is fine. Its just sitting around at room temperature that is the problem.
i would eat a banana with a little but of peanut butter the morning of the game...or a hour before the game. it will help to give you energy and protein. The night before i would sugggest eating pasta of some sort and chicken.n my experience don't eat any kinds of meats like chicken because then it will hurt your stomach while you are trying to run.I also read not to eat any protein like fish or protein bars.You can eat breads and bagels though. Breads and Bagels would be the best thing to eat before a football game.