How much protein are in 1 serving? Compared to foods in its food group, this item has a moderate amount of protein. In this case, roughly 45 percent of other foods in this food group have a lower protein percentage. Likewise, around 35 percent of all foods we analyzed have a lower ratio of protein to calories.
Iodine is found naturally in some foods and is also added to salt that is labeled as iodized. You can get recommended amounts of iodine by eating a variety of foods, including the following: Fish (such as cod and tuna), seaweed, shrimp, and other seafood, which are generally rich in iodine.
Most people in the United States get enough iodine from foods and beverages. However, certain groups of people are more likely than others to have trouble getting enough iodine: 1  People who do not use iodized salt. 2  Adding iodine to salt is the most widely used strategy to control iodine deficiency. Fruits and vegetables, which contain iodine, although the amount depends on the iodine in the soil where they grew and in any fertilizer that was used. 2  Iodized salt, which is readily available in the United States and many other countries.