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Show full nutrition information. Calories In Baked Pork Chop Calories: 282, Fat: 13g, Carbs: 0g, Protein: 39g, Fiber: 0g. Calories In easy baked pork chop dinner Calories: 328, Fat: 7g, Carbs: 29g, Protein: 24g, Fiber: 1g. Calories In Baked Pork Chop with Sage Dressing Calories: 589, Fat: 18g, Carbs: 51g, Protein: 62g, Fiber: 13g.
A roasted pork tenderloin steak weighing 3 ounces gives you fewer than 125 calories. If you have a broiled blade chop, a 3-ounce boneless cut has around 145 calories, while the same amount of a boneless cooked top-loin chop has closer to 170 calories. Center-cut rib chops generally have the most calories -- over 220 per 3-ounce broiled chop. Consider using nonstick spray in place of oil during cooking to minimize calories. Just 1 tablespoon of oil can pack on another 125 calories, compared to nonstick spray, which only has a trace amount of calories.