In most cases, the excluded benefits aren't subject to federal income tax withholding, social security, Medicare, federal unemployment (FUTA) tax, or Railroad Retirement Tax Act (RRTA) taxes and aren't reported on Form W-2. This section discusses the exclusion rules for the following fringe benefits.
Blood Type A Menu. On the blood type diet, a good breakfast if you're type A is whole-grain cereal, such as steel-cut oatmeal, along with fresh mixed fruit. Typical snacks for type A are foods such as fruit, nuts, seeds, rice cakes and peanut butter. For lunch, it's typical to have a large, hearty salad with lots of fresh vegetables.
Diet. A diet rich in iron, vitamin B12, and protein is essential in helping the production of red blood cells. Suitable foods include: 1  Liver (iron, B-complex vitamins, protein); 2  Green vegetables (the chlorophyll in the veggies can help the body to produce healthier blood); 3  Kelp (iodine and trace minerals). diet rich in iron, vitamin B12, and protein is essential in helping the production of red blood cells. Suitable foods include: 1  Liver (iron, B-complex vitamins, protein); 2  Green vegetables (the chlorophyll in the veggies can help the body to produce healthier blood);