Unfortunately, there is not a perfect pregame meal. Factors to take into consideration when planning a meal include type of sport, time of competition, and your food preferences. However, there are some guidelines upon which most nutritionists agree. First, carbohydrates should make up most of your meal.
Buspirone, brand name Buspar, is an anxiolytic drug that is primarily used to treat generalized anxiety disorder (GAD). It is also commonly used to augment antidepressants in the treatment of depression.
This medication may not be as effective for people with severe anxiety, panic disorder or obsessive compulsive disorder (OCD). The generic name is buspirone. BuSpar is generally used for short periods of time. Grapefruit and grapefruit juices have been shown to cause possible harmful interactions with BuSpar.