A good rule of thumb is that below 20 miles a week you should not increase your weekly mileage by more than 2 miles a week; above 20 miles a week, you should not increase your weekly mileage by more than 10% a week.
At 230 calorie per cup of cooked lentils, lentils fall in the same range as cooked brown rice, potatoes and bananas. Some fats like butter, oils, nuts and meat are higher in calories, while non-starchy vegetables contain fewer calories per serving.
Each lentils item can be scaled by different amounts to adjust the amounts of Calories so that it is not just, for example, the values in 100g of Lentils, raw. The item can be scaled by quantites in g, oz or typical serving sizes.he median value of Calories is found in Lentils, mature seeds, cooked, boiled, without salt which in 100g contains 116 kcal of Calories.