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For Heart Health: Psyllium fiber, the natural dietary fiber found in Metamucil, is clinically proven to help lower cholesterol levels because it forms a thick gel that traps some cholesterol, bile acids and waste in the gut.
Some of these are: Metamucil (1 heaping teaspoon or 1-2 wafers), Citrucel (1 tablespoon), Fiberall (1-2 wafers or 1 teaspoon), Perdium (2 rounded teaspoons) and 1-2 teaspoons unprocessed bran (to mix with foods) You may need to use the fiber supplement up to 3-4 times daily to produce normal elimination.ome of these are: Metamucil (1 heaping teaspoon or 1-2 wafers), Citrucel (1 tablespoon), Fiberall (1-2 wafers or 1 teaspoon), Perdium (2 rounded teaspoons) and 1-2 teaspoons unprocessed bran (to mix with foods) You may need to use the fiber supplement up to 3-4 times daily to produce normal elimination.