gaÂ·biÂ·on. n. 1. A cylindrical wicker basket filled with earth and stones, formerly used in building fortifications. 2. A hollow metal cylinder used especially in constructing dams and foundations.. 1. A cylindrical wicker basket filled with earth and stones, formerly used in building fortifications. 2. A hollow metal cylinder used especially in constructing dams and foundations.
Nutritional Summary: There are 259 calories in 1 Cheese and Tomato Sandwich. Calorie Breakdown: 48% fat, 37% carbs, 16% prot.
I don't just look at calories, but at the balance between calories, fat, carbs, protein, and sodium. So I get the grilled chicken sandwich, customized with extra lettuce, tomato, and no mayo. Skipping the mayo saves you about 6 grams of fat and 50 calories, bringing it down to 300.