The system of beginning DST at 2 AM on the first Sunday in April and ending it at 2 AM on the last Sunday in October was not standardized until 1986. The rules changed again in 2007. DST now begins on the second Sunday of March and ends the first Sunday in November.
Foods To Avoid. For those already struggling with constipation, Beyder and Chey both recommend avoiding red meat. It's high in iron, which can contribute to constipation. Calcium-containing foodsâsuch as milk and cheeseâcan cause constipation for some, Chey says. And Beyder also recommends avoiding fried foods. Proteins and fats stimulate release of gut hormones that slow down the gastrointestinal transit, he says.
Foods That Cause Constipation. By: Colon Cleansing & Constipation Resource Center. Updated: April 27, 2009. Unfortunately, eating habits have much to do with why so many people are feeling constipated. In Americans in particular, foods that cause constipation are often considered âstaplesâ of most peoplesâ diets. For example, fast foods filled with processed meats and high in fats are often at the root of digestive troubles, but there are many different foods that cause constipation as we will discover below.