User data can be stored in the following types of datasets: 1  Feature class. 2  Feature dataset. 3  Mosaic dataset. 4  Raster catalog. 5  Raster dataset. 6  Schematic dataset. 7  Table (nonspatial) 8  Toolboxes.
Vitamin B Complex Benefits. Vitamin B complex includes a bunch of water soluble vitamins that share common characteristics and hence grouped under one name. All B vitamins are extremely, important and considered essential micronutrients that must be obtained to ensure optimal health and well- being.
Benefits of Vitamin B3: Niacin. One of the best benefits of vitamin B3 is that it can help boost your HDL cholesterol â your good cholesterol. The higher your HDL is, the lower your bad cholesterol count will be. Though B3 deficiency is relatively rare in development countries, it is common among alcoholics.