From there, you can further categorize fast twitch muscle fiber into Type IIa and Type IIb. Type I Muscle Fibers. Type I muscle fibers have the slowest-contractile speed, the smallest cross-sectional area, the highest oxidative (aerobic) capacity, and the lowest glycolytic (anaerobic) capacity.
So if that employee is paid $500 per week, the workersâ compensation insurance premium for that employee costs roughly $6.25 per week. Workersâ compensation insurance carriers can reduce or increase base rates based on a number of factors. The most important factor is the employerâs safety history.
All states require that you purchase workers' compensation insurance once you have someone on payroll. Rates vary by state, but a 2014 report [PDF] from the state of Oregon noted that the median rate is around $1.85 per $100 of payroll, or 1.85 percent of an employeeâs salary. If youâre in California, you could pay up to 3.5 percent of total wages to cover workers' compensation.