3. Classic Gym Circuit. âIf you're short on time and are happy with a basic workout, try this tried-and-true circuit,â Antoian says. Do the whole thing 3 to 5 times through, with little to no rest in between exercises and sets, and use a heavy enough weight that itâs tough to finish the last few reps.
If your protein is low -- often caused by issues such as kidney problems or bone marrow conditions -- it causes a number of health concerns. Eating more protein might fix the issue, but the best method of remedying low protein is to treat the cause with the help of your health-care professional.
Not having enough iron in your body causes iron-deficiency anemia. Lack of iron usually is due to blood loss, poor diet, or an inability to absorb enough iron from food. When you lose blood, you lose iron. If you don't have enough iron stored in your body to make up for the lost iron, you'll develop iron-deficiency anemia. In women, long or heavy menstrual periods or bleeding fibroids in the uterus may cause low iron levels. Blood loss that occurs during childbirth is another cause of low iron levels in women.