Amount of Iron in Baked Potato, Fully Loaded w/Cheese, Bacon, Butter, Chives, Sour Cream: Iron. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
A List of Minerals in Foods. - Spinach may possibly be the best single source of calcium. There are at 26 documented food sources of calcium. Some of the 26 sources are green leafy vegetables, blackstrap molasses, summer squash, green beans, oranges, asparagus, rhubarb and cabbage.
This includes several types of food and parts of foods: 1  Plant-based foods, including naturally-occurring chemicals called phytochemicals such as: Carotenoids, found in red, orange, yellow, and some dark green vegetables. 2  Antioxidants, such as beta carotene, selenium, and vitamins C and E.