I really wanna stop but I just got the taste for it. I feel like I could fly with the boy on the moon. So honey hold my hand, you like making me wait for it.
Legumes of all sortsâchickpeas, cannelloni beans, kidney beans, and lentilsâare a great addition to soups, salads, and a variety of ethnic dishes. And this low-fat, low-calorie, high-fiber, high-protein food helps to reduce risk of diabetes and heart disease. The fiber slows the release of glucose into your bloodstream, which prevents the blood sugar spikes that worsen diabetes blood sugar control and make you feel hungry.
Potassium-Packed White Potatoes May Help Lower Blood Pressure. The humble Idaho potato often gets a bad rap, but when prepared properly it can be a good food to lower blood pressure and a great source of potassium. Potatoes are a low-sodium food and a good source of fiber, plus theyâre fat- and cholesterol-free.