A good rule of thumb is that below 20 miles a week you should not increase your weekly mileage by more than 2 miles a week; above 20 miles a week, you should not increase your weekly mileage by more than 10% a week.
At 230 calorie per cup of cooked lentils, lentils fall in the same range as cooked brown rice, potatoes and bananas. Some fats like butter, oils, nuts and meat are higher in calories, while non-starchy vegetables contain fewer calories per serving.
Depending on the temperature in your fridge, cooked lentils will be safe to eat for 2 to 5 days when using a sealed container, filled with the cooking water.p vote 12 down vote accepted. Depending on the temperature in your fridge, cooked lentils will be safe to eat for 2 to 5 days when using a sealed container, filled with the cooking water. By immersing them, your lentils won't dry out and they'll be ready to use whenever you need them-just drain the amount you need.