Since fiber is found in plant foods, good sources include fruits, vegetables, legumes, and grains. Food items such as oats, nuts, apples, strawberries, blueberries, barley, potatoes, whole grains, wheat bran, carrots, cucumbers, celery, and tomatoes are high in fiber.Here is a list of the type of fiber found in various food items:iber is a type of carbohydrate. It is the portion of plant food that cannot be digested by the body. Since it is not digested, it does not contribute any calories to the diet. There are two types of fiber found in all plant foods: insoluble and soluble fiber.
Postal Code Listings for Zip Code Listings for Bluffton, South Carolina (USA) What is the zip code for The following are the areas codes and zip codes for Bluffton, South Carolina ? Zip Code Listing 29909 (area code: 843) 29910 (area code: 843) Why is zip code data on an environmental science site? In 2002 I was working on a project that correlated pollution and income for zip codes across the United States. Visitors told me the data files were very useful so I left them on the site and now update the postal information on a periodic basis even though the focus of the site is conservation.
Bluffton, Georgia is located in Clay County. Bluffton is a rural community with a population of 98. The median household income is $28,587.In Bluffton, 54% of residents are married, and families with children reside in 19% of the households. Half the population of Bluffton commutes 22 minutes or less to work, with 11% of residents holding white collar jobs and 89% residents holding blue collar jobs.alf the population of Bluffton commutes 22 minutes or less to work, with 11% of residents holding white collar jobs and 89% residents holding blue collar jobs.