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The average non-hourly American worker spends 49 hours per week at the office â with 1 in 4 reporting that they spend more than 60 hours per week at work. That's a 12-hour shift every day, Monday through Friday. Source: Gallup. All of that extra work poses a serious risk to your health. Working long hours, even at a desk, can have serious repercussions for your physical and mental health and may even end up hurting productivity in the long run. It's making you fatter. While seated, you burn 50 fewer calories per hour than while standing, a fact frequently pointed to by fans of the standing desk.
Summer can be harsh on your productivity. A recent survey found that during the summer, workplace productivity drops 20%, attendance drops 18%, project turnaround times increase 13%, and people are 45% more distracted. The temperature of your office has a huge impact on your productivity. At 86Âº and above, your productivity drops to about 90% of what it was before, a 10% decrease. 2  Any temperature below 68Âº also decreases your productivity. 3  Lower temperatures increase the amount of errors you make, and they also increase your chances of getting sick.