To research the causes of Erdheim-Chester Disease, consider researching the causes of these these diseases that may be similar, or associated with Erdheim-Chester Disease: 1  Polyostotic sclerosing histiocytosis. 2  Bone pain. 3  Retroperitoneal fibrosis. 4  Diabetes insipidus.
Answer Wiki. Hydrated salts have water within their crystals when the crystals are formed from water; an anhydrous salt is where the crystal has had the water driven out. Water of crystallisation occurs for two reasons. The first, the ion has a strong electric field and it polarises water such that the water tends to pack around the ions.
Your body needs water to function properly, and hard workouts can deplete your fluid levels and lead to dehydration. Drink water before, during and after your workouts to stay hydrated. You can pre-hydrate at night so itâs easier to stay hydrated for a morning workout.