Business management has many functions in organizations. The major functions of managers are planning, leading, motivating, and controlling. Managing is the act of organizing the major managerial functions. The ideal manager is the person who has exemplary managerial skills and exceptional leadership skills.
Power Through the Hills. Cycling provides a great workout for the hamstrings, on the back of the thighs, and the quadriceps, on the top, front of the legs. Together, the muscles work in conjunction to power pedaling. When you cycle uphill, the quads bear the brunt of the work.
Running takes your legs through a large range of motion, working them from top to bottom. The quadriceps in the front of your thighs work to stabilize your legs and propel you forward, while the hamstrings in the back of your legs bring your legs back and up as part of your stride. Moving these large muscle groups quickly while running helps raise your heart rate.