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Stevia and Erythritol. Stevia and erythritol are both zero-calorie sweeteners that may be used by individuals with diabetes; However, because of the possible health risks of Stevia, consumers may desire to utilize erythritol as a sweetener instead of Stevia.
Stevia is probably better for you than Xylitol because Xylitol is still a sugar and contains calories. If youâre going to use a sweetener, I advise you to only choose Stevia, Xylitol, and Lakanto. Other than that, Iâd forgot all the other zero calorie natural and artificial sweeteners.tevia and Xylitol are much better than most sugars, but maybe not the choice to make if you want to break free from a sugar addiction. Like me, if you canât live without some sweetness in your life, you have options. Letâs examine the three best natural sweeteners and recommended brands for each type of sweetener.