Probably--but not necessarily. Domicile is one of those words that courts and lawyers toss around and expect people to understand. In fact, its meaning can be tricky. Simply put, your domicile is your homeâthe state you consider your permanent place of residence. If you arenât living there right now, then itâs the place to which you intend to return and make your home indefinitely. You can have more than one residence, but only one domicile.
But to answer your question, yes cardio can burn up your muscle if done improperly. If you do nothing but stay on the stair master for an hour every day then you will likely burn up muscle along with some fat. The best way to burn fat is with weight training. The more muscle you add the easier it is to stay lean.
How much muscle you lose depends on a lot of things, but especially your diet and exercise. Keep protein levels high (at least one gram per pound of body weight), and try to keep cardio sessions short. I would try to do two 15 minute sessions. Splitting it will cause you to lose less muscle. want to maintain my size and still lose fat, so how much cardio should I be doing? At the moment I do 20 minutes hard, someone told me to do just 10 but I don't know, was wondering that the yahoo answers community thought about this. Thanks.