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Pecans get their cholesterol-lowering ability from both the type of fat they contain and the presence of beta-sitosterol, a natural cholesterol-lowering compound. Eating 1 Â½ ounces of pecans a day (27 to 30 pecan halves), when its part of a heart-healthy diet, can reduce the risk of heart disease. (www.durdenpecan.com) 4. c) two and one-fourth to two and one-half pounds. 1 cup of pecans equals about 3 and 1/2 ounces. There are approximately 4 and 1/2 cups of pecans per pound. 5. c) 2 years 6. b) 70-80 whole pecans 7.
A 1 cup measuring cup is divided into 8 fluid ounces. One pound is divided into 16 ounces. I think its very unfortunate that the idiots who invented the English System gave the same unit name (ounces) to both volume and weight! A cup of lead pellets and cup of feathers both occupy 8 fluid ounces of volume. However, the pellets will weigh a lot more than 8 ounces on a scale. The feathers will weigh a lot less than 8 ounces on a scale. This is due to density differences. If a recipe calls for 4 oz of flour, this means use a scale, not a half cup measure. 4 oz of flour will fill about 1 cup (8 fluid ounces). A cup of sifted flour will weigh a lot less than a cup of unsifted flour.