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The definition of diet is lower in fat, sugar, calories, etc. than the regular product. An example of diet is soda with zero calories. noun. Diet is defined as a person's regularly consumed food and drink or it can mean regulating food intake to lose or gain weight.
noun [countable] a diet based on food eaten in the Stone Age era, which consists of meat, fish, fruit and vegetables, and does not include grains, dairy products or processed foods. 'Proponents of the Paleo diet claim miraculous gains in energy, mental acuity, physical strength and general health.