Australiaâs capitals will enjoy sunny weather for most part, but possible storms and rain are in store for some. Sky News Weather meteorologist Rob Sharpe said Sydney was looking quite hot on Christmas Eve, but a cool change should bring the mercury right down for the big day. âThe Sydney forecast for Christmas Eve is currently 34C, so it could be a pretty hot night, depending on the timing of the cool change,â Mr Sharpe said.
1. Eat more nuts. In an analysis of 25 different studies on walnuts, pecans, almonds, peanuts, pistachios, and macadamia nuts, researchers at Loma Linda University found that eating 67 grams of nuts per dayâthat's a little more than two ouncesâincreased the ratio of HDL to LDL in the blood by 8.3%.
View as List How to Raise HDL Cholesterol. 1  Itâs harder to increase HDL or good cholesterol than it is to lower LDL or total cholesterol. Itâs estimated that up to 80 percent of the variation in HDL from person to person is due to genetic factors. But the following steps have been shown to boost HDLâand they are worth taking because they also lower total cholesterol and help protect the heart in many ways beyond their effect on HDL.