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Stevia and Erythritol. Stevia and erythritol are both zero-calorie sweeteners that may be used by individuals with diabetes; However, because of the possible health risks of Stevia, consumers may desire to utilize erythritol as a sweetener instead of Stevia.
Itâs a sugar substitute called stevia. Stevia is about 100 to 300 times sweeter than sugar, but has no carbohydrates, calories, or artificial ingredients. Not everyone likes the way it tastes.Some people find it bitter, but others think stevia tastes like menthol. Try it in your morning coffee or sprinkled over your oatmeal to see if you like the taste.tâs a sugar substitute called stevia. Stevia is about 100 to 300 times sweeter than sugar, but has no carbohydrates, calories, or artificial ingredients. Not everyone likes the way it tastes. Some people find it bitter, but others think stevia tastes like menthol.