This is why Marine boot camp, without a doubt, is the most rigorous and challenging, both physically and mentally, than basic training programs of all the other military branches. New recruits are also required to study and memorize an extreme amount of information, including: 1  Basic drill and ceremony.  USMC Rank.
There are basically 2 ways to increase your stride length: 1  Run upwards on some type of an inclined surface, or. 2  Run with some type of resistance behind you. (i.e., parachutes, flexbands, sleds, etc.)
âRunning more often than what youâre used to helps boost your endurance, increase running efficiency, and reduce your chance of injuries once your body adjusts.â. Silkerâwho ran in high school and returned to the sport in 2005âis a case in point. âI think itâs made me a better runner,â he says.