This means that whatever your daily calorie maintenance level is, you need to eat about 20% BELOW that amount per day. Here's an example. Let's say your daily calorie maintenance level is 2500 calories. In this example, you'd first see that 20% of 2500 is 500. That means you'd need to eat 500 fewer calories per day, which in this example means you'd need to eat about 2000 calories per day in order to lose fat at the ideal rate.
The gal (symbol: Gal), sometimes called galileo after Galileo Galilei, is a unit of acceleration used extensively in the science of gravimetry. The gal is defined as 1 centimeter per second squared (1 cm/s2). The milligal (mGal) and microgal (ÂµGal) refer respectively to one thousandth and one millionth of a gal.
34 definitions of GAL. Meaning of GAL. What does GAL stand for? GAL abbreviation. Define GAL at AcronymFinder.com