Draperies are a classic way to block the light in a bedroom. Blackout liners applied to the backs make them opaque, and they wonât add significantly to the cost. For greater flexibility consider pairing a translucent curtain with a separate blackout curtain, mounted back to back.
15 foods that are good for your heart. 1  Eat fish high in omega-3s, such as salmon, tuna, mackerel, herring and trout. 2  A handful of healthy nuts such as almonds or walnuts will satisfy your hunger and help your heart. 3  Berries are chock full of heart-healthy phytonutrients and soluble fiber.
4. Strawberries. It comes as no surprise, strawberries make the top 10 best antioxidant-rich foods list, especially since they can be very health to eye health and maintaining healthy skin. This fruit reduces the bad cholesterol and can contribute to heart health.