Richest among all the vitamin B complex foods are milk, yeast, liver, whole-grain cereals, nuts, eggs, yogurt, fruits, meats and leafy vegetables. Vitamin B1 is an essential vitamin that aids in conversion of carbohydrates into energy.It also helps regulate normal functioning of heart, muscles and nervous system.ere is a list of vitamin B complex foods. 1  Pork, berries, legumes, lean meats. 2  Nuts, soy milk (Vitamin B1). 3  Eggs, dark green vegetables, fish, grains, lean meat, mushrooms (B2). 4  Sunflower seeds, tuna, poultry, potato, cottage cheese, liver (B3).
--------------------------------------. Then about 1 or 2 days after that I saw my status was updated to the following: -----------------------------------------. Thank you for submitting your application for a U.S. passport book! Your passport application locator number is (9-digit number). We have finished processing your passport, and it has been mailed to you using Priority Mail.
Click hereto check your passport application status at Passport seva site. Select the Application Type as. Type your file number issued at the time of passport applicant. This 15 digit file number is printed at the top right of the acknowledgement letter. Select your date of birth as you have mentioned in the application.