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Pork, beef, poultry and poultry skins contain large amounts of lipids. The Cleveland Clinic suggests trimming visible fat from meats or purchasing leaner cuts. (See Reference 2) Some fish, such as salmon, mackerel and trout, are high in fats.ork, beef, poultry and poultry skins contain large amounts of lipids. The Cleveland Clinic suggests trimming visible fat from meats or purchasing leaner cuts. (See Reference 2) Some fish, such as salmon, mackerel and trout, are high in fats.
1 Almonds, which are a fruit seed, are another high-fat food â high âgood fatsâ, that is, as these are monounsaturated fats.  Eating almonds has been found to help reduce the risk of heart disease and lower cholesterol levels due to numerous factors including the above mentioned healthy fats as well as plant sterols.