Like other federal employees, FBI intelligence analyst salaries are based on the federal governmentâs General Schedule, or GS, salary system. The GS system consists of 15 grade levels, with salary ranges increasing at each grade level.
Raw, steamed or boiled collard greens are low in calories, but the calories will be higher if you cook your greens in fat, such as butter or oil. Other Nutrients. A potential benefit of collard greens for gout is their 5.3 grams of dietary fiber per cup, since dietary fiber lowers levels of cholesterol in your blood. High cholesterol is a risk factor for gout. You may also be at risk for gout when your blood pressure is high. Collard greens cooked without salt have only 30 milligrams of sodium per cup, and they provide 220 milligrams of potassium, which is necessary for regulating blood pressure.
1 Add the greens. 2  Cover the pan and cook until tender. 3  Chard and beet greens will take 8 to 10 minutes; kale, mustard, turnip, and collard greens will take 20 to 25 minutes. 4  Drain the greens well in a colander, pressing to remove excess liquid. Cover the pan and cook until tender. 2  Chard and beet greens will take 8 to 10 minutes; kale, mustard, turnip, and collard greens will take 20 to 25 minutes. 3  Drain the greens well in a colander, pressing to remove excess liquid.