Such heart rate at rest indicates cardiac efficiency of an individual, and ranges between 60 to 100 bpm (beats per minute) for adults. However, values closer to the lower limit of this range qualify as a good resting heart rate. In fact, well trained athletes show a resting heart rate between 40 to 60 bpm.
Rule 1. With a computer, use only one space following periods, commas, semicolons, colons, exclamation points, question marks, and quotation marks. The space needed after these punctuation marks is proportioned automatically.
Step 5. Use the Rept function to more easily add numerous spaces using the format =REPT(text,repetition).. When combined with the Concatenate function, you can quickly add large amounts of white space to a cell. As an example, the following code copies the contents of cell A1 and adds 20 spaces before and after the value: