Avoid carbs: Assuming you are taking Diflucan for a yeast infection, it would be best to avoid foods and drinks that turn to sugar in your body, including alcohol free beer. There seems to be a misconception that beer without alcohol is low carb but in fact one bottle can contain 13-15grams of carbs.
The calf muscles. The gastrocnemius, soleus and plantaris muscles are known as the calf muscles. They form the superficial muscles of the posterior compartment of the leg. The deep muscles of the posterior compartment of the leg are the popliteus, tibialis posterior, flexor digitorum longus and flexor hallucis longus.The gastrocnemius calf muscle is the most superficial of the calf muscles. It inserts onto the heel bone via the Achilles tendon.The gastrocnemius muscle flexes the foot at the ankle joint â that is it acts to point the foot downwards by bending it at the ankle joint, such as when you stand on your toes.eg (knee to ankle) - superficial posterior view. View the surface muscles of the leg from the back. See where the soleus and gastrocnemius muscles â commonly known as the calf muscles â are. The calf muscles are essential to pushing off from the ground and standing on your toes.
The Anatomy of the Calves. The calves are made up of two powerful muscles: the gastrocnemius, which is the most externally visible muscle, and the soleus, which is a deep muscle that lies underneath the gastrocnemius.These two muscles work together to manipulate the foot and ankle joint, as well as flex the leg at the knee joint.o what Iâm saying is for you to do your calf workout on the leg press. You place your toes and pad of your feet on the bottom edge of the leg press with your heals off the edge and you do your calf raises like that.