A good rule of thumb is that below 20 miles a week you should not increase your weekly mileage by more than 2 miles a week; above 20 miles a week, you should not increase your weekly mileage by more than 10% a week.
At 230 calorie per cup of cooked lentils, lentils fall in the same range as cooked brown rice, potatoes and bananas. Some fats like butter, oils, nuts and meat are higher in calories, while non-starchy vegetables contain fewer calories per serving.
Using the list below for the 7 different lentils nutrition entries in our database, the highest amount of Calories is found in Lentils, raw which contains 353 kcal of Calories per 100g. The lowest amount of Calories is in Lentils, sprouted, cooked, stir-fried, with salt which in 100g contains 101 kcal of Calories.The median value of Calories is found in Lentils, mature seeds, cooked, boiled, without salt which in 100g contains 116 kcal of Calories.he median value of Calories is found in Lentils, mature seeds, cooked, boiled, without salt which in 100g contains 116 kcal of Calories.