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Canadian cuisine. A small sampling of Canadian foods. Top to bottom, left to right: Montreal-style smoked meat, maple syrup, peameal bacon, butter tart, poutine, Nanaimo bar. Canadian cuisine varies widely depending on the regions of the nation.
1 In Canada, grain products like flour, pasta and breakfast cereals are fortified with iron. 2  Our bodies better absorb this type of iron when taken along with meat/chicken/fish or a source of vitamin C. Vitamin C rich foods include citrus fruits and juices, cantaloupe, strawberries, broccoli, tomatoes and peppers.