A National Academy of Sports Medicine answered. To increase the size of the muscles you should lift a weight which is between 75%-85% of your one repetition maximum. A one repetition maximum, often referred to as a one rep max, is the amount of weight you can lift only one time with good form and proper control.
The average teacher salary in Cranston is $57,604. To learn how to become a teacher in the Cranston, read our how to become a teacher in Rhode Island article.
By: Claude Solnik June 13, 2012 2 Comments. Long Island by far has the highest-paid teachers in New York state with an average of about $90,000 a year, or nearly twice the national average, according to a report released the U.S. Bureau of Labor Statistics.