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Show full nutrition information. Calories In Baked Pork Chop Calories: 282, Fat: 13g, Carbs: 0g, Protein: 39g, Fiber: 0g. Calories In easy baked pork chop dinner Calories: 328, Fat: 7g, Carbs: 29g, Protein: 24g, Fiber: 1g. Calories In Baked Pork Chop with Sage Dressing Calories: 589, Fat: 18g, Carbs: 51g, Protein: 62g, Fiber: 13g.
Protein in Pork Chops. The favorite choice for the term Pork Chops is 4 ounces, with bone of (yield after bone removed) Broiled or Baked Pork Chop which has about 24 grams of protein. The amount of protein for a variety of types and serving sizes of Pork Chops is shown below. Popular Cooking Variations for Pork Chops.