What is a good ballpark # for CTL to peak at during IM training. I'd probably concern yourself more with your power over key durations, particularly your steady state/threshold power, rather than shooting for a particular number-then, I'd worry about being able to meet the specific endurance demands of the event.
Gwar, often styled as GWAR, is an American heavy metal band formed in Richmond, Virginia, United States, in 1984, composed of and operated by a frequently rotating line-up of musicians, artists and filmmakers collectively known as Slave Pit Inc.
Outside of music and video, Gwar have expanded their franchise into a now-discontinued line of comic books, trading cards, a cartoon, a board game, signature beers, barbecue sauces, and e-liquids.uch stagecraft regularly leads Gwar to be labeled a  shock rock  band by the media. Since their formation, Gwar have released thirteen studio albums, two live albums, and numerous singles among other recordings, and have sold over 820,000 records in the United States.