Weight Room & Indoor Track Flooring. ROBBINS goes beyond the hardwood basketball court with our entire line of Synthetic Flooring that is perfect for a weight room, indoor running track, and multipurpose gymnasium. The same quality & durability customers expect from Robbins-in a rubber or seamless floor.eight Room & Indoor Track Flooring. ROBBINS goes beyond the hardwood basketball court with our entire line of Synthetic Flooring that is perfect for a weight room, indoor running track, and multipurpose gymnasium. The same quality & durability customers expect from Robbins-in a rubber or seamless floor.
The quadriceps include four muscles that run from the femur down to the tibia and fibula, or the leg bones. The quadriceps are knee extensors so they straighten your knees. Squats target the quadriceps when you raise your torso up.
Squat Benefits: 1  Squatting tones up the leg muscles. 2  Squat exercises tones up the glute muscles. 3  Squatting is also a great way to develop abs.  Squatting exercises will help burn more 1  fat. Squat exercises improves day to day activities.  Squatting exercises promote strong bones, joints and 1  muscles. Squatting will also help prevent injuries.