Deficiency Symptoms. A deficiency of fiber is a major cause of obesity in US citizens. It also increases the risk of diabetes, heart attacks, and strokes. Whole grains and cereals are known to reduce the risk of major heart problems by almost 30-40%. Include fibrous substances in your diet helps to prevent a host of chronic illnesses from affecting your body.
Faarrow, is a Canadian Pop/R&B musical duo. Consisting of Somali sisters Siham and Iman Hashi, the group released their debut EP Lost in 2016.
Tia Mowry-Hardrict (twin sister) Tahj Mowry (brother) Tamera Darvette Mowry-Housley (/tÉËmÉrÉ ËmÉËri/; born July 6, 1978) is an American actress and model. She first gained fame for her teen role as Tamera Campbell on the ABC/WB sitcom Sister, Sister (opposite her identical twin sister Tia Mowry).