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Tender Breasts. Taking Plan B can affect your next menstrual period. The hormones in emergency contraceptive pills prevent ovulation and alter the uterine lining.Because of this, you may notice some changes in the symptoms of your period. Tender breasts may or may not be a routine side effect of your impending period.After taking Plan B, the likelihood that your breasts will become sore or tender is high. The discomfort should be alleviated at the beginning of your period.ender breasts may or may not be a routine side effect of your impending period. After taking Plan B, the likelihood that your breasts will become sore or tender is high. The discomfort should be alleviated at the beginning of your period.
So, what diet and exercise habits can have an impact on your menstrual cycle? Under eating. Under eating can certainly have an effect on the regularity of your period. The majority of anorexic women do not have periods (known as amenorrhoea) and this happens as a consequence of her body fat percentage becoming too low.