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The importance of this family for food crops has led to its selective breeding throughout history. Some examples of cruciferous food plants are the cabbage, broccoli, cauliflower, turnip, rapeseed, mustard, radish, horseradish, cress, wasabi, and watercress.
There is conflicting advice regarding the relative healthfulness or harmfulness of cruciferous vegetables. On one side, you are advised to eat cruciferous vegetables in abundance because the more you eat, the less likely you are to develop thyroid -- and other -- cancers.On the other side, you are advised to limit your intake of cruciferous vegetables because they can cause hypothyroidism and goiters.Cruciferous vegetables. Photo Credit Blue Jean Images/Photodisc/Getty Images. It is important to first understand what cruciferous vegetables are.n the other side, you are advised to limit your intake of cruciferous vegetables because they can cause hypothyroidism and goiters. Cruciferous vegetables. Photo Credit Blue Jean Images/Photodisc/Getty Images. It is important to first understand what cruciferous vegetables are.