1 Rinse the fish in cold water and pat dry with paper towels. Using a sharp knife, make 3-4 cuts on each side of the fish.  Season the fish inside and out with salt and pepper. Rub the fish with the scallions and lime juice. Allow fish sit 10 minutes before cooking.
The proper beef roast cook times and the correct beef cooking oven temperatures are extremely important. The optimum flavor and tenderness of various beef roasts can be consistently achieved when care is taken to follow the recommended time and temperature guidelines for cooking beef roasts.he oven temperature used to cook a beef roast is usually set somewhere between 300 degrees and 450 degrees Fahrenheit. The recommended cooking temperature for your roast is usually determined by the type of beef cut that you plan to roast.
Cooking a beef roast well-done makes the meat less tender and juicy, and considerably more chewy, than beef cooked to a lower temperature. For this reason, it's important to pick the best beef cuts for roasting. Loin, chuck and rib meat are optimal, being the most tender and juicy cuts.ips. 1  If you're roasting the beef in a convection oven rather than a conventional oven, preheat to 275 degrees F. Take the roast out when the internal temperature is 125 degrees. 2  The roast beef's temperature will climb another 30 degrees following removal, reaching well-done.