They learn to balance on one foot; walk on their tiptoes; and climb, hop and skip. Three-year-olds can pedal, use a handlebar and operate three-wheeled vehicles, such as tricycles, but they do not have the balance required to operate a bicycle with only two wheels.
Yoga and Pilates are also very common exercise classes, and there are dozens of different variations of these as well. Chances are, if one is looking for a specific type of exercise class, there is a gym somewhere that offers it.
There are countless types of workout routines. They can include dance routines, circuit training, sports like kickboxing, and weight lifting routines. There are, however, three primary categories in which routines may fall into. These include cardiovascular (cardio) training, strength training, and flexibility training.