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Start Solids at 4-6 Months. That's the recommended time to introduce solid foods -- usually rice cereal mixed with breast milk or formula, to start. But it's not just about age. Before starting solids, your baby should be able to sit up (with support), turn his head away, and make chewing motions.
So although the issue of starting solids can be clouded by many opinions, delaying the start of solids until at least 4 months of age is pretty clear. The current debate is then whether babies should start at 4 months or 6 months. Some health care groups say you can start solids at 4 months while others strongly encourage waiting until closer to 6 months of age. The thing we need to realize is that your baby's development isn't like a light switch - suddenly she is now ready for solid food when the day before she was not.