My bowel was nicked during surgery to remove edimetriosis,can I sue for pain and suffering/ lost wages after a 9 day hosp stay Low need 2/4 attorneys think a lawyer is needed for this situation.
Monounsaturated fats are found in natural foods such as red meat, whole milk products, nuts and high fat fruits such as olives and avocados.Olive oil is about 75% monounsaturated fat. Canola oil and Cashews are both high monounsaturated fat.Other sources include macadamia nut oil, grapeseed oil, groundnut oil (peanut oil), safflower oil, almond oil, sunflower oil, and avocado oil.live oil is about 75% monounsaturated fat. Canola oil and Cashews are both high monounsaturated fat. Other sources include macadamia nut oil, grapeseed oil, groundnut oil (peanut oil), safflower oil, almond oil, sunflower oil, and avocado oil.
1 By substituting monounsaturated fat in your diet for saturated and polyunsaturated fats you may be able to keep HDL cholesterol levels high and LDL cholesterol levels low. 2  Overall the highest intake of fat should be from the monounsaturated type (12 â 20 percent of total calories). Incorporate foods high in polyunsaturated and monounsaturated fats like avocados, nuts, and olive oil into your salads instead of using products high in saturated fats like mayonnaise based dressings.