Like other federal employees, FBI intelligence analyst salaries are based on the federal governmentâs General Schedule, or GS, salary system. The GS system consists of 15 grade levels, with salary ranges increasing at each grade level.
Raw, steamed or boiled collard greens are low in calories, but the calories will be higher if you cook your greens in fat, such as butter or oil. Other Nutrients. A potential benefit of collard greens for gout is their 5.3 grams of dietary fiber per cup, since dietary fiber lowers levels of cholesterol in your blood. High cholesterol is a risk factor for gout. You may also be at risk for gout when your blood pressure is high. Collard greens cooked without salt have only 30 milligrams of sodium per cup, and they provide 220 milligrams of potassium, which is necessary for regulating blood pressure.
In Portuguese and Brazilian cuisine, collard greens (or couve) are common accompaniments of fish and meat dishes. They are a standard side dish for feijoada, a popular pork and beans-style stew. Thinly sliced collard greens are also the main ingredient of a popular Portuguese soup, caldo verde (green broth).idely considered to be a healthy food, collards are good sources of vitamin C and soluble fiber, and contain multiple nutrients with potent anticancer properties, such as diindolylmethane and sulforaphane. Roughly a quarter pound (approx. 100 g) of cooked collards contains 46 calories.