In computing and telecommunications, a menu or menu bar is graphical control element. It is a list of options or commands presented to an operator by a computer or communications system. Choices given from a menu may be selected by the operator by a number of methods (called interfaces): 1  entering the identifier for the desired menu item from a keyboard. 2  positioning a cursor or reverse video bar by using a keyboard, mouse, or remote control D-pad.
1 Drink plenty of water. 2  Never skip meals or workouts.  To gain muscle mass quickly, eat a small amount of protein (less than 6g) before you work out, this will prep your muscles. Within half hour of working out, eat a large amount of protein (varies depending on your weight but a minimum of ~10g).
Likely you are gaining both muscle mass and fat mass, but unlike other suggested, the fat 'mass' isn't really that important, its the fat 'percentage' that counts. If you weigh 100kg at 35% and you gain 5kg of muscle and 2 kg of fat, than you havenât gotten 2kg fatter, you'd have gotten 0.4% leaner.