3. Classic Gym Circuit. âIf you're short on time and are happy with a basic workout, try this tried-and-true circuit,â Antoian says. Do the whole thing 3 to 5 times through, with little to no rest in between exercises and sets, and use a heavy enough weight that itâs tough to finish the last few reps.
If your protein is low -- often caused by issues such as kidney problems or bone marrow conditions -- it causes a number of health concerns. Eating more protein might fix the issue, but the best method of remedying low protein is to treat the cause with the help of your health-care professional.
A vegetarian diet is one common cause of a low creatinine. Animal protein from meat and fish contributes to the blood creatinine level, but plant-based foods do not. Since vegetarians do not eat animal proteins, their creatinine levels tend to be lower than those of nonvegetarians. Pregnant women also tend to have a reduced blood creatinine level. This occurs, in part, because the kidneys more efficiently clear creatinine and other waste products from the blood during pregnancy. Less Common Causes. Advanced liver disease is another possible cause of low creatinine.