Preparation. In a small bowl combine the mayonnaise, chipotle peppers, green onion, cilantro, lime juice, and garlic; blend well. Cover and refrigerate until serving time. Use this mayonnaise as a dip, or use it as a burger topping or sandwich spread instead of mayonnaise.
If the same person swims one mile at 60 yards per minute, they will burn a little more than 433 calories. While the person swimming faster burns slightly less calories, they only had to exercise for 30 minutes rather than for 88 minutes.
âA 150-pound person will burn roughly 400 calories during an hour-long swim at a moderate pace, and 700 at a vigorous one,â says Tom Holland, exercise physiologist, triathlete, and founder of TeamHolland. But that number isnât the same for everyone.