1 Drink plenty of nonalcoholic fluids. 2  These will soften the stool, and soft stools are easier to pass than hard ones. 3  Be sure to drink at least eight glasses of water or fruit juice a day. 4  Eat a diet high in fiber.
Toulon is a city in Stark County, Illinois, United States. The population was 1,292 at the 2010 census. It is the county seat of Stark County. Toulon is part of the Peoria, Illinois Metropolitan Statistical Area, and is the northwestern terminus of the Rock Island Trail State Park.
Bourbonnais, IL. Bourbonnais is a village in Kankakee County, Illinois, United States. The population was 15,256 at the 2000 census, but it was estimated to have grown to 19,119 in 2009. It is part of the KankakeeâBradley Metropolitan Statistical Area and the ChicagoâNapervilleâMichigan City, IL-IN-WI Combined Statistical Area. The village is named after Francois Bourbonnais, Sr., a fur trapper, hunter and agent of the American Fur Company, who arrived in the area in 1830. It was known as Bourbonnais Grove until 1876, when it became the Village of Bourbonnais. The town was the site of a major train wreck in 1999, the Bourbonnais train accident.