For these reasons, healthy levels of magnesium have been linked to deep, undisturbed sleep. Consequently, low levels of magnesium can contribute to frequent nighttime wakings. Magnesium deficiency has been linked to several insomnia-inducing conditions, including restless leg syndrome (RLS) and night terrors.
Scuffing is another condition that can damage pistons. Scuffing is often the result of overheating, but loss of lubrication, detonation and preignition can also be contributing factors. When an engine runs hot, the pistons swell. This reduces the clearance between the piston and cylinder walls. The cylinder bore can also distort adding to the problem.
If the oil is on the inside parts of the spark plug like the bottom insulator, that's a bigger issue, you have either leaking valve seals or very leaky piston rings. If your car blows a puff of blue smoke on startup, you probably ave leaky valve seals. If it blows blue smoke all the time, leaky piston rings.