The truth about fats: the good, the bad, and the in-between. Essential fats like polyunsaturated fat lower LDL and triglycerides, boost cholesterol profile. For years, fat was a four-letter word. We were urged to banish it from our diets whenever possible. We switched to low-fat foods. But the shift didn't makeâ¦
A single serving of saltines (5 crackers) contains 70 calories, 12 carbohydrates and one gram of protein. Some brands of saltines (and other crackers) are made with partially hydrogenated oils or trans fat. Health experts recommend that you reduce or eliminate your intake of trans fat.
First of all let's take a look at how many calories are in saltine crackers. 1  In 6 fat-free, low sodium, saltine crackers weighing 30 g there are 118 calories. 2  In 1 large round saltine cracker weighing 10 g there are 42 calories. 3  In 1 small square saltine cracker weighing 3 g there are 13 calories.