1 Rinse the fish in cold water and pat dry with paper towels. Using a sharp knife, make 3-4 cuts on each side of the fish.  Season the fish inside and out with salt and pepper. Rub the fish with the scallions and lime juice. Allow fish sit 10 minutes before cooking.
The proper beef roast cook times and the correct beef cooking oven temperatures are extremely important. The optimum flavor and tenderness of various beef roasts can be consistently achieved when care is taken to follow the recommended time and temperature guidelines for cooking beef roasts.he oven temperature used to cook a beef roast is usually set somewhere between 300 degrees and 450 degrees Fahrenheit. The recommended cooking temperature for your roast is usually determined by the type of beef cut that you plan to roast.
Ground beef must be cooked until the internal temperature reaches a minimum of 160Â°F to ensure that dangerous bacteria are destroyed. Ground beef dishes, such as meatloaf, should be checked for doneness with a meat thermometer.raditional guidelines for doneness state that beef cooked very rare, rare, or medium-rare should have an internal temperature ranging between 115ÂºF to 140Â°F. Many people prefer beef cooked rare (especially steak), but this decision is up to the consumer and is certainly not recommended by the USDA.