A National Academy of Sports Medicine answered. To increase the size of the muscles you should lift a weight which is between 75%-85% of your one repetition maximum. A one repetition maximum, often referred to as a one rep max, is the amount of weight you can lift only one time with good form and proper control.
The average teacher salary in Cranston is $57,604. To learn how to become a teacher in the Cranston, read our how to become a teacher in Rhode Island article.
Rhode Island high school teachers were paid the second-highest average salary, $70,430, while Alaska reported the third-highest average salary, $69,730. New Jersey and Connecticut rounded out the top five states for teachers at grade levels nine to 12.iddle School Teachers. While the reported national average salary for middle school teachers was $55,780 in 2011, several states reported far higher average wages. At the top of the list was New York, with an average middle school teacher salary of $73,920 per year.