You canât cure colds or the flu, but you can relieve the cough and sore throat that sometimes comes with them. Use cough drops or hard candy. Menthol and certain herbal cough drops can slightly numb and soothe your sore throat. But sucking on plain hard candy may work just as well. Try a teaspoon of honey.
The researchers showed that during weight loss, 84 percent of the fat that is lost turns into carbon dioxide and leaves the body through the lungs, whereas the remaining 16 percent becomes water, according to the study published today (Dec. 16) in a special Christmas issue of the medical journal BMJ.
They are burning calories from the breakdown of carbohydrates and protein â not stored body fats. The reason why fatigue and weight gain go hand in hand is easy to understand. When you burn one gram of fat you produce two-and-a-half times more energy than you do when you burn a gram of protein or carbohydrates.Think about it â you get more than twice as much energy when you burn calories from fats than you do when you burn carbs and proteins.Not only that you also tap into that reservoir of stored body fat, which helps keep your weight down.he reason why fatigue and weight gain go hand in hand is easy to understand. When you burn one gram of fat you produce two-and-a-half times more energy than you do when you burn a gram of protein or carbohydrates.