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Sample âOldâ Grapefruit Diet Meal Plan. Breakfast: 2 eggs, 2 slices of bacon, black coffee, 1/2 grapefruit or 8 ounces grapefruit juice. Lunch: Salad with salad dressing, unlimited meat, and 1/2 grapefruit or 8 ounces grapefruit juice.
You'd better like grapefruit -- a lot. Most versions of this diet recommend eating it with every meal. The classic version of the diet involves: 1  Cutting back on sugar and carbs (including rice, potatoes, and pasta). 2  Avoiding certain foods, such as celery and white onion.3  Eating more of foods that are high in protein, fat, and/or cholesterol (such as eggs, pork, and red meat).he grapefruit diet has outlasted most fad diets. People were even trying it back in the 1930s. Its fans claim that grapefruit contains certain enzymes that, when eaten before other foods, help burn off fat.