How much protein are in 1 serving? Compared to foods in its food group, this item has a moderate amount of protein. In this case, roughly 45 percent of other foods in this food group have a lower protein percentage. Likewise, around 35 percent of all foods we analyzed have a lower ratio of protein to calories.
Iodine is found naturally in some foods and is also added to salt that is labeled as iodized. You can get recommended amounts of iodine by eating a variety of foods, including the following: Fish (such as cod and tuna), seaweed, shrimp, and other seafood, which are generally rich in iodine.
FOODS HIGH IN IODINE. Foods high in iodine can help you obtain the minimum daily requirement. If you believe you have an iodine deficiency, the amount of iodine foods should be increased to help rebuild your thyroid. Dr. Guy Abraham point out, 12.5 mg. - 37.5 mg. in the form of Lugols' Solution is the exact range of iodine the body requires.