Five major types of cultural diffusion have been defined: 1  Expansion diffusion: an innovation or idea that develops in a source area and remains strong there, while also spreading outward to other areas. This can include hierarchical, stimulus, and contagious diffusion.
Calories in Ricotta Cheese. The favorite choice for the term Ricotta Cheese is 1/4 cup of Ricotta Cheese (Part Skim Milk) which has about 80 calories. Calorie and nutritional information for a variety of types and serving sizes of Ricotta Cheese is shown below. Popular Types of Ricotta Cheese.
KatyJanuary 15, 2008 at 7:54 AM. yes! the grittiness of the ricotta gets to me -- I can't eat it. one thing i do, which is not a south beach diet thing but just something i like to eat, is mix vanilla extract, splenda and cottage cheese -- it's similar to the south beach diet ricotta recipe but in my mind, a lot better. maybe i'll add jello next time!