Read on to see how many hours you should be spending on moderate or vigorous exercise every week. If you want to . . . Lose weight: Creating a calorie deficit that results in weight loss is hard work. Most recommendations say that to lose weight, you must exercise for at least an hour a day, five times a week. The type of exercise matters, too.
The lowest monthly average temperature in Electric City for December is 24 degrees. The most monthly precipitation in Electric City occurs in December with 1.9 inches. The air quality index in Electric City is 51% better than the national average.
The temperature outside today is 77 degrees. The AC is cycling on about two times an hour. (Which means that neither the Clean effects or the Lennox Pure Air or HC16 would be doing much of anything if we had them installed.) The particle count 10 feet from the front door is 1,050,000 over 0.3 microns per cubic foot.