In most cases, the excluded benefits aren't subject to federal income tax withholding, social security, Medicare, federal unemployment (FUTA) tax, or Railroad Retirement Tax Act (RRTA) taxes and aren't reported on Form W-2. This section discusses the exclusion rules for the following fringe benefits.
Blood Type A Menu. On the blood type diet, a good breakfast if you're type A is whole-grain cereal, such as steel-cut oatmeal, along with fresh mixed fruit. Typical snacks for type A are foods such as fruit, nuts, seeds, rice cakes and peanut butter. For lunch, it's typical to have a large, hearty salad with lots of fresh vegetables.
In general, there are two types of vitamin A, depending on the type of food source it comes from: Sweet potatoes and carrots are excellent sources of provitamin A carotenoids that are good for your eyes. Vitamin A from animal-derived foods is called retinol. This pre-formed vitamin A can be used directly by the body. Good food sources of retinol vitamin A include beef and chicken liver, whole milk and cheese.