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Pork, beef, poultry and poultry skins contain large amounts of lipids. The Cleveland Clinic suggests trimming visible fat from meats or purchasing leaner cuts. (See Reference 2) Some fish, such as salmon, mackerel and trout, are high in fats.ork, beef, poultry and poultry skins contain large amounts of lipids. The Cleveland Clinic suggests trimming visible fat from meats or purchasing leaner cuts. (See Reference 2) Some fish, such as salmon, mackerel and trout, are high in fats.
Top 10 High Sodium Foods List. All of these sodium foods contain processed iodized table salt (sodium), which can have negative effects on your health. Instead, replace this salt with himalayan salt, celtic sea salt and vegetables that contain healthy sodium levels like celery and cucumbers. Dangers of Excessive Sodium Intake. High blood pressure Water follows sodium in the body.