1 Drink plenty of nonalcoholic fluids. 2  These will soften the stool, and soft stools are easier to pass than hard ones. 3  Be sure to drink at least eight glasses of water or fruit juice a day. 4  Eat a diet high in fiber.
Toulon is a city in Stark County, Illinois, United States. The population was 1,292 at the 2010 census. It is the county seat of Stark County. Toulon is part of the Peoria, Illinois Metropolitan Statistical Area, and is the northwestern terminus of the Rock Island Trail State Park.
Swansea, IL. Swansea is located in south Illinois. Swansea is part of Saint Clair County. Swansea has 6.26 square miles of land area and 0.17 square miles of water area. As of 2010-2014, the total Swansea population is 13,870, which has grown 31.11% since 2000.