But did you know new evidence suggests these foods can also help you getâand stayâslim? Read on for the top superfoods for weight loss, and how to pack them into your daily diet! Watch the video: 10 Superfoods for Weight Loss
1. Rumen & Reticulum (also called the âReticulo-rumenâ or simply the âRumenâ): The capacity of an adult dairy cowâs rumen is about 184 liters (49 gallons) and the reticulum is about 16 liters (4.25 gallons). It is one of the most dense microbial habitats in the world. Microscopic organisms called rumen microbes break down (or digest) ingested feed by a fermentation process.
A level gutter can hold a lot of run-off water, which means the guttering will need additional anchors to support the weight. A typical 1-foot section of 5-inch-wide gutter can hold 1.2 gallons of water, and a 1-foot-by-6-inch gutter can hold 2 gallons of water. Water weighs in at 8.3 pounds per gallon, so a 10-foot section of flooded gutter must support anywhere from 100 to 166 pounds. A level gutter also collects debris that may not be washed away by a steady flow of water.