2) Avoid touching your eyes, nose and mouth. If you blow your nose, wash your hands before touching your mouth or eyes. If you cough, wash your hands before touching your eyes or nose. If you need to rub your eyes (itchy eyes) try to wash your hands first. The key here is that you CAN give a cold back to yourself.3) Itâs okay to blow your nose.It is your bodyâs way of cleaning debris and foreign objects (viruses and/or its byproducts) out of your system. 4) Take Vitamins.f you donât want a cold you probably donât want to intentionally expose yourself to people who have a cold. IF you must, wash your hands afterwards if you touched them (shaking hands) and it wouldnât hurt to make sure you take your vitamins that day. 6) Eat healthy, energizing food.
Money and duty free for Equatorial Guinea Currency and Money Currency information. CFA (CommunautÃ© FinanciÃ¨re Africaine) Franc (CFA or XAF) = 100 centimes. Notes are in denominations of XAF10,000, 5,000, 1,000 and 500. Coins are in denominations of XAF500, 100, 50, 25, 10 and 5. Equatorial Guinea is part of the French Monetary Area. Only currency issued by the Banque des Etats de lâAfrique Centrale (Bank of Central African States) is valid; currency issued by the Banque des Etats de lâAfrique de lâOuest (Bank of West African States) is not. The CFA Franc is tied to the Euro.
What money do they use in Panama? The official currency of Panama is the Balboa, named after Spanish explorer Vasco Nez de Balboa, who discovered the Pacific Ocean in 1513. One Balboa is divided into 100 cents. Since 1904 one Balboa equals one US Dollar and since then, the US Dollar has legally circulated in Panama. In other words, in practice, the currency used day-to-day in Panama is the US dollar, which is also legal tender.