What is a good ballpark # for CTL to peak at during IM training. I'd probably concern yourself more with your power over key durations, particularly your steady state/threshold power, rather than shooting for a particular number-then, I'd worry about being able to meet the specific endurance demands of the event.
Gwar, often styled as GWAR, is an American heavy metal band formed in Richmond, Virginia, United States, in 1984, composed of and operated by a frequently rotating line-up of musicians, artists and filmmakers collectively known as Slave Pit Inc.
What is a GFI? Before knowing what a GFI is, you should know one thing: GFIs can save your life. A GFI, also known as GFCI, stands for Ground Fault Circuit Interrupter; and it's a type of outlet that protects against electrical shock. GFI outlets are required in most states, and homeowners should change all older version outlets to GFI outlets.