Average Teacher Salary in Indiana. The average teacher salary in Indiana was $46,640 in 2009. This was somewhat lower than the national 2009 average of $49,720. This figure put Illinois teacher salaries at the rank of 30th in the nation overall.
Anaerobic exercise literally means 'exercise without oxygen'. It's a form of exercise intensive enough to generate the body's alternate energy source, glycogen, which is released as energy into the body. Anaerobic exercise is used for stamina and muscle mass gain by professional athletes.actate is a byproduct of the anaerobic exercise process, and it's now known that the lactate threshold of tolerance can be built up by training. Examples of anaerobic exercise. Weight lifting: A good example of anaerobic exercise is weight lifting. This is truly anaerobic, involving a short burst of muscle power.
Here are some examples of aerobic exercise: Take a brisk walk (outside or inside on a treadmill) Go dancing; Take a low-impact aerobics class; Swim or do water aerobic exercises; Try ice-skating or roller-skating; Play tennis; Ride your bicycle outside; Ride your stationary bicycle indoors