Lysine has been investigated for use in osteoporosis. Specifically, lysine increases the intestinal absorption and reduces the renal elimination of calcium. 2 , 34 , 35 Additionally, lysine plays a role in the cross-linking process of bone collagen.
Apples, diced or sliced 1 pound (3 med.) equals 2 3/4 cups (1 apple equals almost 1 cup). Apricots, dried 1 pound equals 3 cups (4 1/2 cups cooked). Apricots, fresh 1 pound (5 to 8 medium) equals 2 1/4 cups sliced. Bananas 1 pound (3 to 4 medium) equals 2 cups sliced, 1 1/3 cups mashed. Berries (except strawberries) 1 pound equals 2 cups Cherries, canned 15-ounce can equals 1 3/4 to 2 cups Dates, pitted 1 pound equals 2 1/2 cups
Weights and Approximate Processed Yields for Fruits Product Retail Volume Net Weight (lbs) Processed yield Apples bushel (bu) 42 to 44 Approximately 90 apples 1 bushel = 15 to 18 qt. canned applesauce1 bushel = 30 to 36 qt. frozen applesauce 1 bushel = 10 to 12 qt. juice 1 peck (32 med. apples) = 4 qt. canned 1 1/4 to 1 1/2 lb. fresh = 1 pt. frozen 2 to 3 lb. fresh = 1 qt. canned 1 cup pared, sliced = 1/4 lb. 1/2 bushel bag 22 Approximately 45 apples peck 10 to 12 Approximately 22 apples