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Sample âOldâ Grapefruit Diet Meal Plan. Breakfast: 2 eggs, 2 slices of bacon, black coffee, 1/2 grapefruit or 8 ounces grapefruit juice. Lunch: Salad with salad dressing, unlimited meat, and 1/2 grapefruit or 8 ounces grapefruit juice.
The Real Thing. If you're looking to use grapefruit juice as a way to help control your caloric intake and fill you up before meals, pick grapefruit juice that has no added sugars or sweeteners. An even better option may be to opt for real grapefruit.