You might see the word alloy described as a mixture of metals, but that's a little bit misleading because some alloys contain only one metal and it's mixed in with other substances that are nonmetals (cast iron, for example, is an alloy made of just one metal, iron, mixed with one nonmetal, carbon).
Energy substrates in the human body are either carbohydrates, fat or proteins. Protein degradation yields amino acid residues which can be converted to carbohydrates and used in energy production. Carbohydrates (sugars) and amino acids from proteins give approximately 4 kcal/gram dry weight when burned in the body.
A substrate is the substance upon which an enzyme acts in an enzymatic reaction. Enzymes are biological catalysts that increase the rate of chemical reactions by decreasing the activation energy required for that reaction.