Read on to see how many hours you should be spending on moderate or vigorous exercise every week. If you want to . . . Lose weight: Creating a calorie deficit that results in weight loss is hard work. Most recommendations say that to lose weight, you must exercise for at least an hour a day, five times a week. The type of exercise matters, too.
The lowest monthly average temperature in Electric City for December is 24 degrees. The most monthly precipitation in Electric City occurs in December with 1.9 inches. The air quality index in Electric City is 51% better than the national average.
Cooling example: Itâs a scorcher, itâs 100F outside and a day when the air conditioner is needed the most. Itâs 150F in the attic with 200 feet of poorly insulated supply ducting. The temperature drop over the coil is 20F. The supply plenum temperature measures 60F with the average supply register testing out at 70F.Thus we see a duct temperature loss of 10F. Divide the 10F loss into the 20F temperature drop over the coil: the system is losing 50% of its capacity. That just turned the systemâs efficiency from 14 SEER to 7 SEER.he supply plenum temperature measures 60F with the average supply register testing out at 70F. Thus we see a duct temperature loss of 10F. Divide the 10F loss into the 20F temperature drop over the coil: the system is losing 50% of its capacity.