Take a look at what other beneficial substances can be found in blackstrap molasses and find out why it should only be used moderately. Blackstrap Molasses Benefits: Blackstrap molasses are surprisingly rich in mineral nutrients. Here are the four most abundant ones found in blackstrap and how they can benefit you. Manganese â Two teaspoons of the syrup can provide around 18% of you bodyâs daily need for this nutrient.
Lower hormone levels in menopause may lead to hot flashes, vaginal dryness and thin bones. To help with these problems, women are often given estrogen or estrogen with progestin (another hormone). Like all medicines, hormone therapy has risks and benefits. Talk to your doctor, nurse, or pharmacist about hormones.
Hot flashes affect about 85% of women during the years immediately before and after menopause. Menopause usually occurs around age 51, but hot flashes can begin as early as 2 to 3 years before the last menstrual period. Hot flashes can last for 6 months to as long as 15 years after the final period. The average is two years.