Such heart rate at rest indicates cardiac efficiency of an individual, and ranges between 60 to 100 bpm (beats per minute) for adults. However, values closer to the lower limit of this range qualify as a good resting heart rate. In fact, well trained athletes show a resting heart rate between 40 to 60 bpm.
Rule 1. With a computer, use only one space following periods, commas, semicolons, colons, exclamation points, question marks, and quotation marks. The space needed after these punctuation marks is proportioned automatically.
Not only are there extra spaces between words, there are also extra spaces at the beginning and end of some of the titles. Excel contains a special text function called TRIM that is designed to fix this problem. TRIM takes one argument, the text you want to process. In this case, we just need to add a reference to the titles in column C, then copy the formula down. The result is a set of cleaned up titles without extra spaces. Notice that TRIM replaces multiple spaces between words with a single space. Hoever, spaces at the beginning or and of the text are completely removed.