Spasms in the neck are described as contractions of the muscles in the neck which are very painful. These contractions in the muscles cannot be released voluntarily. These muscle spasms are also referred to as a charley horse or a cramp.ramps in the neck can also affect the muscles in the surrounding anatomical areas. The symptoms also depend on the level of involvement of the cervical spine and can be centered in the head or the face or in the arms, shoulders as well as the upper back.
Cabbage is also an excellent source of fiber, vitamin B6, folate, and manganese, as well as healthy amounts of thiamin (vitamin B1), pyridoxine (vitamin B6), and pantothenic acid (vitamin B5).
Carrots are rich in Vitamin A which helps increase collagen production and slows the breakdown of collagen and elastin that causes skin aging. Vitamin A thickens and stimulates the dermis where collagen, elastin and blood vessels are present and it also helps improve blood flow to the surface of the skin. perfect diet for glowing skin should include cabbage because it is one of the most well known foods containing collagen producing agents. The presence of antioxidants and phytonutrients like lutenin, thiocyanates, zeaxanthin, isothiocynates ans sulforaphane boost skin hydration and elasticity.