â¢ Press the MODE button until the seconds digits are blinking, then press theSET button to reset to zero. â¢ Press the MODE button to complete the setting. Measure Your Stride â¢ Measure off a distance of 20 feet. â¢ Walk the 20 feet at a normal stride, counting the number of steps.se these simple instructions to setupyour pedometer and walk your way to better health. Pedometer Setup You can begin using your pedometer after you: â¢ Pull the clear, protective battery strip from the pedometer, and â¢ Clip it onto your waist (use the extra safety clip so it doesnât fall off).
Some examples of high-fiber foods particularly likely to increase the frequency of your bowel movements include berries, raisins, plums, peaches, rhubarb, apricots, cabbage, lettuce, spinach, broccoli, potatoes, asparagus, corn, broccoli, squash, legumes and nuts.
What to eat if you're constipated: 1  Avoid foods that may lead to constipation. 2  Some common ones are bananas, cheese, and eggs. 3  Different foods affect people differently. 4  Drink more fluids to prevent dehydration â about 8 to 12 glasses each day (unless your doctor has advised something else).ll of these factors can cause constipation (less frequent bowel movements with stools that are difficult to pass). Not drinking enough liquids and not eating enough also can be part of the cause of constipation. In addition, constipation can be a side effect of some chemotherapy medications.