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1 In a 1 oz serving of 23 raw almonds there are 164 calories. 2  In a 3.4 oz cup of ground almonds there are 550 calories. 3  In a 5 oz cup of raw almonds there are 828 calories.
Just about any nut can make for a healthy fat-filled snack, but almonds happen to be the lowest in calories. One ounce -- about 23 whole almonds -- contains just over 14 grams of fat, including nearly 9 grams monounsaturated and about 3.5 polyunsaturated.