Such heart rate at rest indicates cardiac efficiency of an individual, and ranges between 60 to 100 bpm (beats per minute) for adults. However, values closer to the lower limit of this range qualify as a good resting heart rate. In fact, well trained athletes show a resting heart rate between 40 to 60 bpm.
Rule 1. With a computer, use only one space following periods, commas, semicolons, colons, exclamation points, question marks, and quotation marks. The space needed after these punctuation marks is proportioned automatically.
1. Select the range that you need to remove the leading spaces. 2. Apply this utility (click Kutools > Text > Remove Spaces). 3. In the Remove Spaces dialog box, please check Leading spaces from Spaces Type. And you can preview the result in the Preview box.