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Sample âOldâ Grapefruit Diet Meal Plan. Breakfast: 2 eggs, 2 slices of bacon, black coffee, 1/2 grapefruit or 8 ounces grapefruit juice. Lunch: Salad with salad dressing, unlimited meat, and 1/2 grapefruit or 8 ounces grapefruit juice.
Grapefruits may also offer benefit for controlling blood sugar levels and sensitizing the body to insulin. While taking it to the extreme and following the grapefruit diet is not recommended, adding them in before breakfast, or any time of the day, may offer some health benefits. Before you add grapefruits to your diet, make sure to clear it with your doctor first if you are taking any medication.