Most plant-based foods, such as oatmeal and beans, contain both soluble and insoluble fiber. However, the amount of each type varies in different plant foods. To receive the greatest health benefit, eat a wide variety of high-fiber foods. Soluble fiber. 2  This type of fiber dissolves in water to form a gel-like material. 3  It can help lower blood cholesterol and glucose levels. 4  Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.
PNG is also a popular file format. The size of a PNG image is bigger than JPEG's but smaller than BMP's. PNG's compression is among the best available amount lossless image formats. Advantages of PNG format: 1  Pretty good compression ratio (not as good a JPEG though).
File format for the exchange of resolution-independent, pixel-based (bitmapped) images, intended for very high quality moving image content for theatrical distribution; DPX masters provide the input for film recording (digital images back to film for projection) or D-Cinema digital projection systems.