A National Academy of Sports Medicine answered. To increase the size of the muscles you should lift a weight which is between 75%-85% of your one repetition maximum. A one repetition maximum, often referred to as a one rep max, is the amount of weight you can lift only one time with good form and proper control.
The average teacher salary in Cranston is $57,604. To learn how to become a teacher in the Cranston, read our how to become a teacher in Rhode Island article.
Average Teacher Assistant Yearly Salary in North Carolina. Teacher's Assistants earn a median salary of $22,780 per year. Salaries typically start from $18,840 and go up to $29,330. Learn more about the Teacher Assistant job market for salaries of real jobs in your area. Alternatively, see what Teacher's Assistants earn in other states.