Abdominal (belly) pain is pain or discomfort that is felt in the part of the trunk below the ribs and above the pelvis. It comes from organs within the abdomen or organs adjacent to the belly. It is caused by inflammation, distention of an organ, or by loss of the blood supply to an organ.
Eating a small steak every day could be as good for you as stopping smoking, scientists say. People who eat lots of protein-rich food were found to have lower blood pressure and more healthy arteries, significantly lowering the risk of heart attack and stroke.
I consume around 300 grams protein per day and it is working well with my weight training/body building program. I eat 6 meals per day and shoot for 40-50 grams of protein per each meal.On my work out days, I consume around 150-200 grams of carbs and on my non-work out days I drop the carbs to around 100 grams.Iâm staying lean and building muscle! Thanks, Max.ow many hours a day are you training(assuming youâre weight training) X 1 pound of steak = your protein needs. So if I train for 4 hours 2 2 hour sessions a day I need to find a way to eat 4 pounds of beef, along with starch, veggies and extra fat.