'Pharaoh' is actually a Greek word that is based on an Egyptian word that meant 'great house'. When this word was first used, it referred to the palace of the king and its greatness, not just to the king himself. We use the word 'pharaoh' today to mean the ruler of ancient Egypt. the definition of pharaoh.
Rehabilitation (rehab) after a knee replacement is intensive. The main goal of rehab is to allow you to bend your knee at least 90 degrees-enough to do daily activities, such as walking, climbing stairs, sitting in and getting up from chairs, and getting in and out of a car.
So, hit the outdoor staircase at your favorite park, the stairs in your apartment building or the stair climber at your gym and get toned in just 20 minutes! The Steps (literally!)â¦. Minutes 0-2: Warm up by walking up/down the stairs (get to a level 5 on an exertion scale of 1 â 10). Minutes 2-4: Jog up/down the stairs (level 6/7). Minutes 4-6: Walk up/down skipping a step on the way up (level 7/8).