Practicing Home Care. 1  1. Practice R.I.C.E. R.I.C.E is a treatment method for sore muscles that stands for rest, ice, compression, and elevation. 2  2. Soak in the tub. Heat can help with sore muscles. 3  3. Apply heat after 48 to 72 hours. If your muscles are still sore 2 or 3 days after treatment, consider applying heat.
The Mountain Is Cersei's New Guard On 'Game Of Thrones' & He's The Backup She Needs To Get Back On Top. Gregor Clegane broke Game Of Thrones fans' collective hearts last season when he crushed Oberyn Martell's skull like an egg during Tyrion's Trial By Combat. The enormous brother of The Hound (R.I.P?) was mortally wounded during the fight but Qyburn, a disgraced former maester, reanimated him to become The Mountain, Cersei's new bodyguard.
The character of 'Gregor Clegane' has been played by two actors in HBO's Game of Thrones, but now Icelandic actor Hafthor Julius Bjornsson has revealed that he will be taking on the role of the sinister Lannister henchman in the upcoming fourth season. Read on for details! Josh Wilding | 9/3/2013.