1 Rinse the fish in cold water and pat dry with paper towels. Using a sharp knife, make 3-4 cuts on each side of the fish.  Season the fish inside and out with salt and pepper. Rub the fish with the scallions and lime juice. Allow fish sit 10 minutes before cooking.
The proper beef roast cook times and the correct beef cooking oven temperatures are extremely important. The optimum flavor and tenderness of various beef roasts can be consistently achieved when care is taken to follow the recommended time and temperature guidelines for cooking beef roasts.he oven temperature used to cook a beef roast is usually set somewhere between 300 degrees and 450 degrees Fahrenheit. The recommended cooking temperature for your roast is usually determined by the type of beef cut that you plan to roast.
Check out recipetips.com on Beef Cooking Times. I can give the time and temp for tip round roast beef: Round tip roast 325Â°F for 3-4 lbs for rare is 28-30 min, for med rare is 30-35min, for medium is 38-45 min, for med well is 45-48 min, and for well is 48-50 min.est Answer: In a preheated 300 degree oven..about 25 minutes per pound for medium..30 minutes for well done. assuming the roast is room temperature or close when put in. if you have a meat thermometer you want 150 degrees in the center for medium or 160 for well.