The name Emilio is a French baby name. In French the meaning of the name Emilio is: Eager. American Meaning: The name Emilio is an American baby name.
11 Foods to Avoid When Trying to Lose Weight. The foods you eat can have a major effect on your weight. Some foods, like full-fat yogurt, coconut oil and eggs, help with weight loss (1, 2, 3). Other foods, especially processed and refined products, can make you gain weight. Here are 11 foods to avoid when youâre trying to lose weight.
Enjoy this way of eating, as your liver will definitely thank you for it! With your meals it is ideal to include: 1  Raw plant food, especially raw vegetables. 2  A maximum of 2 pieces of fruit daily are allowed while you are trying to lose weight. 3  Most fruits are fairly high in sugar. 4  Vegetables contain very little sugar, therefore you can eat unlimited quantities.