Preparation. In a small bowl combine the mayonnaise, chipotle peppers, green onion, cilantro, lime juice, and garlic; blend well. Cover and refrigerate until serving time. Use this mayonnaise as a dip, or use it as a burger topping or sandwich spread instead of mayonnaise.
If the same person swims one mile at 60 yards per minute, they will burn a little more than 433 calories. While the person swimming faster burns slightly less calories, they only had to exercise for 30 minutes rather than for 88 minutes.
1 If you weigh 150 lbs, you can burn approximately 90 calories per mile. 2  If you weigh 200 lbs, you can burn approximately 120 calories per mile. 3  If you weigh 250 lbs, you can burn approximately 150 calories per mile. 4  If you weigh 300 lbs, you can burn approximately 180 calories per mile.