Preparation. In a small bowl combine the mayonnaise, chipotle peppers, green onion, cilantro, lime juice, and garlic; blend well. Cover and refrigerate until serving time. Use this mayonnaise as a dip, or use it as a burger topping or sandwich spread instead of mayonnaise.
If the same person swims one mile at 60 yards per minute, they will burn a little more than 433 calories. While the person swimming faster burns slightly less calories, they only had to exercise for 30 minutes rather than for 88 minutes.
(Or, try a less-intimidating kickboxing class to burn 585 calories in a 60-minute session.) 10. Swimming: You canât lose with breaststroke (585 calories per hour), backstroke (540 calories per hour), or butterfly (784 calories per hour) at a moderate to vigorous pace. 11.