What to Do For A Broken Toe. If a broken toe doesn't require medical care you can care for a broken toe at home by following these steps. 1  Rest the toe and avoid putting pressure it; use crutches, a boot, or cane if necessary. 2  Ice the toe 15-20 minutes every couple of hours for the first two or three days.
Health Benefits of Kale. Kale can do a lot of wonders in your daily diet. Kale is very rich in vitamins, minerals, and antioxidants. Taking it everyday lets you reap the following health benefits: 1. Easy digestion. Kale is very rich in fiber so your stomach will be happy while you eat it. Kale is low in calories and has zero fat content. It is the perfect food to add to your weight-loss diet plan. Kale also improves metabolism and aid in the hydration process.
Now tender, with the bitterness removed, your blanched kale is perfect on a pizza, in a lasagna, or as a simple cold side dish with a drizzle of sesame oil and a dash of soy sauce or tamari. Soup it. Kale is a fantastic way to add a whole bunch of extra goodness to soups and stews. Remove the leaves from the stem and cut them into 1 inch wide ribbons. Personally, I enjoy the texture of the kale, so I add it at the very end of the cooking process, to keep it from getting soft and mushy.