Preparation. In a small bowl combine the mayonnaise, chipotle peppers, green onion, cilantro, lime juice, and garlic; blend well. Cover and refrigerate until serving time. Use this mayonnaise as a dip, or use it as a burger topping or sandwich spread instead of mayonnaise.
If the same person swims one mile at 60 yards per minute, they will burn a little more than 433 calories. While the person swimming faster burns slightly less calories, they only had to exercise for 30 minutes rather than for 88 minutes.
Average calorie burn varies per stroke and by speed, but youâre looking at figures around the below for someone of 60kg: 1  Freestyle, fast laps: 590 calories/hour. 2  Freestyle, slow laps: 413 calories/hour. 3  Backstroke: 413 calories/hour. 4  Breastroke: 590 calories/hour. 5  Leisurely swimming, not laps: 354.