Symptoms of low thyroid hormone levels include tiredness, muscle aches, constipation, dry skin, weight gain, slow heartbeat, or sensitivity to cold. Tell your doctor if your condition worsens or persists after several weeks of taking this medication.
In line with #4 (Take a Foot Bath) and #8 (Get a Massage), Acupressure is another great way to reduce stress and anxiety. The common Foot Reflexology massages that are available at malls and airports these days use Acupressure.
Using any technique that has helped in the past to lower your stress is likely to assist with reducing bloating. 1  Try turning on some soothing music to listen to. 2  While sitting in a comfortable chair. 3  And sipping peppermint or ginger tea.