This is why Marine boot camp, without a doubt, is the most rigorous and challenging, both physically and mentally, than basic training programs of all the other military branches. New recruits are also required to study and memorize an extreme amount of information, including: 1  Basic drill and ceremony.  USMC Rank.
There are basically 2 ways to increase your stride length: 1  Run upwards on some type of an inclined surface, or. 2  Run with some type of resistance behind you. (i.e., parachutes, flexbands, sleds, etc.)
Transition from running to a brisk walk, at around 3.5 mph for two to three minutes, then move on to a slow walk at around 2 mph for another two to three minutes. Step 5. Run on your treadmill three days per week, with resting days between your running days, since you're just starting out, suggests ExRx.net. After you become accustomed to running, you can increase it to five days per week if you choose to. Step 6