A National Academy of Sports Medicine answered. To increase the size of the muscles you should lift a weight which is between 75%-85% of your one repetition maximum. A one repetition maximum, often referred to as a one rep max, is the amount of weight you can lift only one time with good form and proper control.
The average teacher salary in Cranston is $57,604. To learn how to become a teacher in the Cranston, read our how to become a teacher in Rhode Island article.
High School Teacher in Orlando, Florida Salary. A High School Teacher in Orlando, Florida earns an average salary of $43,595 per year. A skill in Mathematica is associated with high pay for this job. $30,465 - $58,072.