Preparation. In a small bowl combine the mayonnaise, chipotle peppers, green onion, cilantro, lime juice, and garlic; blend well. Cover and refrigerate until serving time. Use this mayonnaise as a dip, or use it as a burger topping or sandwich spread instead of mayonnaise.
If the same person swims one mile at 60 yards per minute, they will burn a little more than 433 calories. While the person swimming faster burns slightly less calories, they only had to exercise for 30 minutes rather than for 88 minutes.
1 A 180-pound person swimming freestyle for one hour will burn 817 calories swimming fast, and 572 calories swimming slower. 2  A 205-pound person swimming freestyle for one hour will burn 931 calories swimming fast, and 651 calories swimming slower.