Lysine has been investigated for use in osteoporosis. Specifically, lysine increases the intestinal absorption and reduces the renal elimination of calcium. 2 , 34 , 35 Additionally, lysine plays a role in the cross-linking process of bone collagen.
Apples, diced or sliced 1 pound (3 med.) equals 2 3/4 cups (1 apple equals almost 1 cup). Apricots, dried 1 pound equals 3 cups (4 1/2 cups cooked). Apricots, fresh 1 pound (5 to 8 medium) equals 2 1/4 cups sliced. Bananas 1 pound (3 to 4 medium) equals 2 cups sliced, 1 1/3 cups mashed. Berries (except strawberries) 1 pound equals 2 cups Cherries, canned 15-ounce can equals 1 3/4 to 2 cups Dates, pitted 1 pound equals 2 1/2 cups
For example, onions are sold by the pound, but 1/2 cup chopped onion is about 1 medium onion, weight be damned. If the OP wants to know how many pounds of peppers yields one cup diced, I would say 1/2 pound of green bell, but the thing to do is weigh to be sure. The OP doesn't mention what type of peppers she's using.