1 Drink plenty of nonalcoholic fluids. 2  These will soften the stool, and soft stools are easier to pass than hard ones. 3  Be sure to drink at least eight glasses of water or fruit juice a day. 4  Eat a diet high in fiber.
Toulon is a city in Stark County, Illinois, United States. The population was 1,292 at the 2010 census. It is the county seat of Stark County. Toulon is part of the Peoria, Illinois Metropolitan Statistical Area, and is the northwestern terminus of the Rock Island Trail State Park.
Homefacts City Report. Raymond is located in Montgomery County, IL. The population is 905, making Raymond the 4th largest city in Montgomery County. There are 3 public schools in Raymond with an average Homefacts rating of C+. The total crime rate for Raymond is very low, and there are 0 registered sex offenders residing in the city.