In order for your brain and nervous system to function as they should, your body needs a high input of fat-soluble vitamins that contribute to the building up of the fatty layers that protect your nerves from damage.And one such vitamin is vitamin K, which you can get in high amounts by eating spinach.n order for your brain and nervous system to function as they should, your body needs a high input of fat-soluble vitamins that contribute to the building up of the fatty layers that protect your nerves from damage.
Lester, West Virginia. Lester is a town in Raleigh County, West Virginia, United States. The population was 348 at the 2010 census. The community was named after Champ Lester, a local pioneer. Contents.
Dickenson County, formed in 1880 from parts of Buchanan County, Russell County, and Wise County, is Virginia's youngest county. It was named for William J. Dickenson, delegate to the Virginia General Assembly from Russell County, 1859â1861, 1865â1867, and 1877â1882. Geography According to the U.S. Census Bureau, the county has a total area of 334 square miles (870 km 2), of which 331 square miles (860 km 2) is land and 3.1 square miles (8.0 km 2) (0.9%) is water.