Preparation. In a small bowl combine the mayonnaise, chipotle peppers, green onion, cilantro, lime juice, and garlic; blend well. Cover and refrigerate until serving time. Use this mayonnaise as a dip, or use it as a burger topping or sandwich spread instead of mayonnaise.
If the same person swims one mile at 60 yards per minute, they will burn a little more than 433 calories. While the person swimming faster burns slightly less calories, they only had to exercise for 30 minutes rather than for 88 minutes.
1 A 155-pound person swimming freestyle for one hour will burn 704 calories swimming fast, and 493 calories swimming slower. 2  A 180-pound person swimming freestyle for one hour will burn 817 calories swimming fast, and 572 calories swimming slower.f calorie consumption and calorie exertion is something you keep an eye onâand that's many of us to some extentâyou probably wonder how much energy is burned when you head to the pool to swim laps. Swimming is without question an effective way to torch calories.