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While certain diets or foods may not ease depression (or put you instantly in a better mood), they may help as part of an overall treatment plan. There's more and more research indicating that, in some ways, diet may influence mood. We don't have the whole story yet, but there are some interesting clues.
Confidence votes 114. There are many effects of having an unbalanced diet both, long term and short term. It can effect the body physically, emotionally, intellectually, and socially.One of the main effects of an unbalanced diet is loosing or gaining weight, this will effect the body. It can also cause osteoporosis which makes the bones weak.Not only will the bones be weak, the body will feel drained.n unbalanced diet is when you don't get (at least) the minimum amounts of each food group every day (based on the latest food chart.) It can also be a diet that has too muc â¦ h of some nutrients and not enough of others.