I would recommend something contains slow digesting protein such as cottage cheese, Greek yogurt or casein protein with some complex carbs and healthy fat source. If you are interested, you can check out my healthy ice cream or milk shake that uses cottage cheese here: Both contains over 20g of protein.
1 For instance, loose broccoli typically sells for $1.25 to $3 per head/bunch (or pound) while organic broccoli can fetch prices upwards of $4. 2  Florets, which are tiny pieces of broccoli that are usually frozen can retail for $2 to $4 per bag. On average, the price can vary anywhere from as little as $1 to $4 per pound. 2  For instance, loose broccoli typically sells for $1.25 to $3 per head/bunch (or pound) while organic broccoli can fetch prices upwards of $4. 3  Florets, which are tiny pieces of broccoli that are usually frozen can retail for $2 to $4 per bag.
Most of the USDAâs per pound prices of vegetables look obscene to me. Maybe these are the prices you pay at a high-end grocery store if you try to avoid sales, but I rarely pay more than 70 cents to $1.00 per pound for any vegetable, unless I am being extravagant and buying cherry tomatoes or bagged salad greens. For example, fresh broccoli florets and fresh ears of sweet corn both sold for around $1.80 per pound at retail stores. 2  After boiling and removing inedible parts, however, the sweet corn cost almost twice as much as the broccoli florets ($1.17 vs. 63 cents per edible cup equivalent).