The answer depends on your goals. Warm-up sets aside, when your goal is to build strength, your heavy sets should be done for fewer than six reps. If your goal is building muscle, choose a weight at which you reach muscle failure between 8-12 reps. And for emphasizing muscle endurance, go with a weight that allows you to do more than 15 reps.
Synonyms and Antonyms of DERRIERE. Synonyms backside, behind, booty (also bootie) [ slang ] , bottom, breech, bum, buns, butt, caboose, can, cheeks, derriere (or derriere), derriÃ¨re, duff, fanny, fundament, hams, haunches [ heinie ] , slang, hunkers (keister also) [ keester ] , slang, nates, posterior, rear rear, end, rump, seat, tail tail, end [ .... tushynonyms and Antonyms of DERRIERE. Synonyms backside, behind, booty (also bootie) [ slang ] , bottom, breech, bum, buns, butt, caboose, can, cheeks, derriere (or derriere), derriÃ¨re, duff, fanny, fundament, hams, haunches [ heinie ] , slang, hunkers (keister also) [ keester ] , slang, nates, posterior, rear rear, end, rump, seat, tail tail, end [ .... tush
Example Sentences Including 'cendrier'. Il va meme mÃªme vider le cendrier pose posÃ© pres prÃ¨s du matelas. De sa chambre ils ont tape tapÃ© dessus, a Ã , coups de' marteau le biscuit ils, l ont, reduit rÃ©duit, en bouillie la tasse. la soucoupe et le cendrier aussils ont tape tapÃ© dessus a Ã  coups, de marteau, le biscuit' ils l ont reduit, rÃ©duit en, bouillie la, tasse la soucoupe et. Le Cendrier aussi ingrid caven, se tient droite elle continue a Ã  jouer avec le. Cendrier Dans sa main non il se leve lÃ¨ve et pose Son Cigare, dans' un cendrier marlboro. non c etait Ã©tait mieux hier