In computing and telecommunications, a menu or menu bar is graphical control element. It is a list of options or commands presented to an operator by a computer or communications system. Choices given from a menu may be selected by the operator by a number of methods (called interfaces): 1  entering the identifier for the desired menu item from a keyboard. 2  positioning a cursor or reverse video bar by using a keyboard, mouse, or remote control D-pad.
1 Drink plenty of water. 2  Never skip meals or workouts.  To gain muscle mass quickly, eat a small amount of protein (less than 6g) before you work out, this will prep your muscles. Within half hour of working out, eat a large amount of protein (varies depending on your weight but a minimum of ~10g).
You see ads everywhere that promise huge amounts of mass in a short time. Gain weight fast! Pack on 50 pounds of muscle in one month!. While it is possible to gain weight fast, it surely won't be that fast, and it won't all be muscle.Quick growth doesn't always mean quality growth.In fact, to gain weight fast, you have to accept that some of that weight will be fat.To build lean mass, you need a solid fitness program, a nutrition plan tailored to your goals, and community support. Add select supplements designed to help build muscle, and you have a true muscle-building formula.ain weight fast! Pack on 50 pounds of muscle in one month!. While it is possible to gain weight fast, it surely won't be that fast, and it won't all be muscle. Quick growth doesn't always mean quality growth. In fact, to gain weight fast, you have to accept that some of that weight will be fat.