When properly packaged and frozen, uncooked meats, poultry, fish and seafood can go the distance. High-fat fish such as salmon and sea bass last 2 to 3 months, while lean fish keep their cool up to 6 months. Times for seafood vary, from 2 to 4 months for crab and clams to up to a year for shrimp and lobster.
Step 1. Eat plenty of fruits and vegetables as well as other fiber-rich foods like, whole-grain bread, beans and brown rice. Fiber facilitates bowel movements by increasing the bulk of your stool, thus making it easier to pass. You should get 20 to 35 g of fiber in your diet daily.
Although most people think it is normal to have one bowel movement a day, the actual range of normal bowel movements is quite large. Most health care professionals consider it normal to have anywhere from as many as three bowel movements a day to as little as three bowel movements a week. More importantly is knowing what is normal for you. If you go from having two bowel movements a day to then not having one for several days this could indicate a problem. If you normally only have a bowel movement every few days but it is soft and you don't have to strain too much then this is perfectly normal.