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Sample âOldâ Grapefruit Diet Meal Plan. Breakfast: 2 eggs, 2 slices of bacon, black coffee, 1/2 grapefruit or 8 ounces grapefruit juice. Lunch: Salad with salad dressing, unlimited meat, and 1/2 grapefruit or 8 ounces grapefruit juice.
You'd better like grapefruit -- a lot. Most versions of this diet recommend eating it with every meal. The classic version of the diet involves: 1  Cutting back on sugar and carbs (including rice, potatoes, and pasta). 2  Avoiding certain foods, such as celery and white onion.