Amount of Iron in Baked Potato, Fully Loaded w/Cheese, Bacon, Butter, Chives, Sour Cream: Iron. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
A List of Minerals in Foods. - Spinach may possibly be the best single source of calcium. There are at 26 documented food sources of calcium. Some of the 26 sources are green leafy vegetables, blackstrap molasses, summer squash, green beans, oranges, asparagus, rhubarb and cabbage.
Vitamins, Minerals and Antioxidants. Fruit contains vitamins A, B1, B2, B6, K, niacin, folate and pantothenic acid. Minerals found in fruit include potassium, calcium and phosphorus; it also contains antioxidants, such as vitamins C and E, the beta-carotene form of vitamin A, and the minerals selenium, copper, manganese and zinc.