They learn to balance on one foot; walk on their tiptoes; and climb, hop and skip. Three-year-olds can pedal, use a handlebar and operate three-wheeled vehicles, such as tricycles, but they do not have the balance required to operate a bicycle with only two wheels.
Yoga and Pilates are also very common exercise classes, and there are dozens of different variations of these as well. Chances are, if one is looking for a specific type of exercise class, there is a gym somewhere that offers it.
Welcoming Group Exercise Classes. If you are looking for a group exercise class that is inviting and allows all participants to work at their own pace, then we are the fitness instructors for you. Register for one of our classes to benefit from improved mobility and cardiovascular fitness.