They learn to balance on one foot; walk on their tiptoes; and climb, hop and skip. Three-year-olds can pedal, use a handlebar and operate three-wheeled vehicles, such as tricycles, but they do not have the balance required to operate a bicycle with only two wheels.
Yoga and Pilates are also very common exercise classes, and there are dozens of different variations of these as well. Chances are, if one is looking for a specific type of exercise class, there is a gym somewhere that offers it.
1 Aerobic exercises-exercises for the improvement of cardio vascular strength and endurance. 2  Most common examples are simple walking on the air or running. 3  Anaerobic exercises-group of exercises made for the increase of the short-term muscle strength. 4  The most common form is definitely the weight lifting.