Read on to see how many hours you should be spending on moderate or vigorous exercise every week. If you want to . . . Lose weight: Creating a calorie deficit that results in weight loss is hard work. Most recommendations say that to lose weight, you must exercise for at least an hour a day, five times a week. The type of exercise matters, too.
The lowest monthly average temperature in Electric City for December is 24 degrees. The most monthly precipitation in Electric City occurs in December with 1.9 inches. The air quality index in Electric City is 51% better than the national average.
1 57 cities had measurable urban heat island effects over the past 10 years. 2  Single-day urban temperatures in some metro areas were as much as 27Â°F higher than the surrounding rural areas, and on average across all 60 cities, the maximum single-day temperature difference was 17.5Â°F. Single-day urban temperatures in some metro areas were as much as 27Â°F higher than the surrounding rural areas, and on average across all 60 cities, the maximum single-day temperature difference was 17.5Â°F. 2  Cities have many more searing hot days each year.