For parents, the process of determining what is best for your toddler when it comes to early childhood education can be daunting. To get you started, Laura Gradman, a licensed professional counselor, education consultant and owner of the Chicago Preschool Pro, has provided tips to help you navigate these choices.
After all, foam rolling has emerged as the darling of the fitness world and the cure-all for many different aches. Essentially, foam rolling is a form of self-myofascial release, or self-massage, that gets rid of adhesions in your muscles and connective tissue. These adhesions can âcreate points of weakness or susceptibility in the tissue,â according to Chris Howard, C.S.C.S. and LMT at Cressey Performance.
A: Rolling over is your baby's first big milestone on the road to getting mobile, and it usually happens around 4 months, but a little later or earlier is totally normal. At first your baby will only roll from his belly to back; this is easier because he can use his arms to help him take off. Back-to-belly rolling comes later, usually by 5 to 6 months, or a month after he learned to roll over initially. Your baby's first roll-over usually occurs during a tummy-time session. When placed flat on his belly, your baby instinctively uses his arms to raise his head and shoulders off the floor. This move helps him strengthen the muscles he needs to flip. And when it first happens, he'll probably be as shocked as you!