These tips may help prevent muscle cramps: 1  Drink plenty of water and other fluids, enough so that your urine is light yellow or clear like water. 2  Limit or avoid drinks with alcohol.  Make sure you are eating healthy foods (especially if you are pregnant) that are rich in calcium, potassium, and magnesium.
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Peer support is a cornerstone to recovery from serious mental illness. People who are mentally ill or have recovered from mental illness can inspire others. Peer support may help people who are mentally ill recover, and may increase the use of helpful resources. Consumer-run services-mental health consumers plan, deliver, and assess services. 2  These include peer support groups, case management, live-in treatment settings and work therapy, crisis and drop-in centers, warmlines, and getting government benefits.