Goldfish can be kept outdoors for most of the year. I keep mine in two 4- by 8-foot, 3-foot-deep aboveground pools, which I constructed. These pools, lined with PVC, which lasts for 10 to 20 years, are easy to maintain. Because the pools are raised, you can sit on the edge to observe the fish up close.
Eating nuts helps your heart. Discover how walnuts, almonds and other nuts help lower your cholesterol when eaten as part of a balanced diet. Eating nuts as part of a healthy diet can be good for your heart. Nuts, which contain unsaturated fatty acids and other nutrients, are a great snack food, too. They're inexpensive, easy to store and easy to pack when you're on the go.
Not all cholesterol is created equal. HDL, or high density lipoprotein, is known as good cholesterol. This is a very beneficial cholesterol to have in high levels, as it carries the fat through the blood and prevents it from depositing on you arteries. Bad cholesterol is known as LDL or low density lipoprotein. You should also consider your triglyceride levels. Total cholesterol levels should ideally be between 100-200 mg/dL for an adult. Diet plays an important part in your cholesterol levels. It can both raise and lower your numbers. Here are 12 LDL cholesterol lowering foods for you to enjoy.