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While certain diets or foods may not ease depression (or put you instantly in a better mood), they may help as part of an overall treatment plan. There's more and more research indicating that, in some ways, diet may influence mood. We don't have the whole story yet, but there are some interesting clues.
Foods that are readily overeaten (i.e. have relatively little impact on satiation) are usually highly palatable and have high energy density. Most studies of carbohydrates have examined the effects on satiety, that is, how fixed amounts of carbohydrate or carbohydrate-rich foods impact subsequent food intake.Sugars and food intake. The literature on the effects of sugars on the regulation of food intake has been recently reviewed (94).he two major factors which influence fat balance are amount and composition of food eaten and the total amount of physical activity. Positive fat balance can be produced by overconsumption of energy or restriction of physical activity.