Carbonada (Vegetables and meat minestrone-like soup). It is a very traditional winter stew of the Chilean cuisine. There are versions of this soup in other cuisines of Latin America and here in Chile, it is prepared with potatoes, pumpkin, carrots, green beans and varied seasonings, plus meat cut into small pieces.arbonada (Vegetables and meat minestrone-like soup). It is a very traditional winter stew of the Chilean cuisine. There are versions of this soup in other cuisines of Latin America and here in Chile, it is prepared with potatoes, pumpkin, carrots, green beans and varied seasonings, plus meat cut into small pieces.
Running pace in generic terms is how fast are you running generally expressed in miles per hour in America for distances over 800 meters or km/hour for countries using the metric system. How long does it take to run 1KM is probably best measured by running around a regular track or 2 laps and 200 meters. Probably best to look at pace tables which will come in handle for racing. Good luck on your running.
The most efficient runners have a high stride turnover -- about 180 steps per minute. To help achieve that 180 steps per minute, some runners like to run with music that has 180 beats per minute (BPM) so their stride is in sync with the music. Here are lists of running songs that are all around 180 BPM. Browse through these playlists from different genres including pop, rap/hip hop, country, and rock.