The name Emilio is a French baby name. In French the meaning of the name Emilio is: Eager. American Meaning: The name Emilio is an American baby name.
11 Foods to Avoid When Trying to Lose Weight. The foods you eat can have a major effect on your weight. Some foods, like full-fat yogurt, coconut oil and eggs, help with weight loss (1, 2, 3). Other foods, especially processed and refined products, can make you gain weight. Here are 11 foods to avoid when youâre trying to lose weight.
The diet claims youâll drop up to 8 pounds in 30 days by combining everyday healthy foods with carb stars -- foods rich in resistant starch. Found in lentils, garbanzo beans, brown rice, and certain other carbs, this type of starch resists digestion in the small intestine.