Read on for some of Dr. Bassett's tips for how to avoid common food allergies and to learn where some allergens might be hiding. His advice for anyone with food allergies is to always ask before the first bite..
Treasury of Nutrients in Curd. Curd is more of a solid than a liquid product. An essential part of the dry matter of curd is comprised of proteins, but it also contains carbohydrates, fats and minerals. There is a significant amount of water (78-82%) in curd, bound with proteins.
Nutritional analysis of turmeric indicates it is rich in vitamins and minerals such as riboflavin, thiamine, ascorbic acid, niacin, calcium, phosphorous, sodium, potassium and iron. It also contains a minuscule amount of fiber, sugars and protein. Turmeric is also a rich source of Ï-3 fatty acid and Î±-linolenic acid.