For example, if you order a salad that comes in a fried taco shell, you should add about 300 calories and 16 grams of fat to your meal total. And any toppings that you add, like sour cream or guacamole, will increase your totals as well. The calories in guacamole come mostly from the healthy fats. A single serving of two tablespoons of guacamole contains 50 calories, 4.5 grams of fat (2.5 grams saturated fat), 240 mg of sodium, and 3 grams of carbohydrate, and 1 gram of protein. It's a relatively low-carbohydrate food, but it's easy to pile up on this creamy dip, so be mindful of portion sizes.
The definition of admirable is someone or something with positive characteristics worthy of adoration, love or respect. An example of someone who is admirable is a brave military officer. YourDictionary definition and usage example.
The adjective BONDABLE has 2 senses: 1. capable of being fastened or secured with a rope or bond. 2. capable of holding together or cohering; as particles in a mass. Familiarity information: BONDABLE used as an adjective is rare.