Amount of Iron in Baked Potato, Fully Loaded w/Cheese, Bacon, Butter, Chives, Sour Cream: Iron. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Well, yes, but small amounts of some minerals are also in foods â for instance, red meat, such as beef, is a good source of iron. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Which foods contain a high level of copper? Dietary copper is found in a wide variety of foods including animal liver, seafood, nuts and seeds, soy products, avocados and dark chocolate. get more out of your top foods. [Read More] Copper is an essential mineral found throughout all body tissues.