Tip 2: Work all of your muscle groups. When you lift weights, you should use a number of different machines to target all your muscle groups in one single workout. Do this same routine 2-3 days per week. A good place to start will be with 3 sets of 12 repetitions for every machine exercise.
Most universities start their courses on October 1 (at some institutions late September), and the first semester (commonly referred to as the  winter term ) ends in January. The second term starts in February or March, (the  summer term ) and ends in June. Each semester is usually 15 or 16 weeks long.
However, in the United Kingdom and Ireland the winter solstice is traditionally considered as midwinter, the winter season beginning November 1 on All Hallows or Samhain. Winter ends and spring begins on Imbolc or Candlemas, which is February 1 or 2. This system of seasons is based on the length of days exclusively. The three-month period of the shortest days and weakest solar radiation occurs during November, December and January in the Northern Hemisphere (May-July in the Southern).