Deficiency Symptoms. A deficiency of fiber is a major cause of obesity in US citizens. It also increases the risk of diabetes, heart attacks, and strokes. Whole grains and cereals are known to reduce the risk of major heart problems by almost 30-40%. Include fibrous substances in your diet helps to prevent a host of chronic illnesses from affecting your body.
Faarrow, is a Canadian Pop/R&B musical duo. Consisting of Somali sisters Siham and Iman Hashi, the group released their debut EP Lost in 2016.
Sister, Sister (TV series) Sister, Sister is an American television sitcom starring identical twins Tia and Tamera Mowry. It aired from 1994 to 1999. The premise of the show was that the girls (playing characters Tia Landry and Tamera Campbell) were separated and adopted at birth.