Read on to see how many hours you should be spending on moderate or vigorous exercise every week. If you want to . . . Lose weight: Creating a calorie deficit that results in weight loss is hard work. Most recommendations say that to lose weight, you must exercise for at least an hour a day, five times a week. The type of exercise matters, too.
The lowest monthly average temperature in Electric City for December is 24 degrees. The most monthly precipitation in Electric City occurs in December with 1.9 inches. The air quality index in Electric City is 51% better than the national average.
In most years, Seattle averages a daily maximum temperature for December that's between 45 and 49 degrees Fahrenheit (7 to 9 degrees Celsius). The minimum temperature usually falls between 34 and 38 Â°F (1 to 3 Â°C). December is the coldest month overall for Seattle and the 20th and 21st are its chilliest days. They have daily highs averaging 46.2 Â°F (7.9 Â°C) and lows of 35.6 Â°F (2.0 Â°C). Nearly every December day warms to over 40 Â°F (4 Â°C) in Seattle. Temperatures above 60 Â°F (16 Â°C) are not expected here this month.