Read on for some of Dr. Bassett's tips for how to avoid common food allergies and to learn where some allergens might be hiding. His advice for anyone with food allergies is to always ask before the first bite..
Treasury of Nutrients in Curd. Curd is more of a solid than a liquid product. An essential part of the dry matter of curd is comprised of proteins, but it also contains carbohydrates, fats and minerals. There is a significant amount of water (78-82%) in curd, bound with proteins.
The USDA Nutrient Database indicates that 1 cup of vitamin D-fortified whole milk contains 8 grams of total fat, about half of which is saturated fat. About 48 percent of the calories in whole milk come from fat. Other nutrients include 8 grams of protein, 12 grams of carbohydrate and 12 grams of the naturally occurring sugar, lactose. A 1-cup serving has 276 milligrams of calcium, 105 milligrams of sodium and some B vitamins.