What is a good ballpark # for CTL to peak at during IM training. I'd probably concern yourself more with your power over key durations, particularly your steady state/threshold power, rather than shooting for a particular number-then, I'd worry about being able to meet the specific endurance demands of the event.
Gwar, often styled as GWAR, is an American heavy metal band formed in Richmond, Virginia, United States, in 1984, composed of and operated by a frequently rotating line-up of musicians, artists and filmmakers collectively known as Slave Pit Inc.
For the Swedish dance, see Bygdedans. Gengar, known in Japan as Gengar (ã²ã³ã¬ã¼, GengÄ), is a PokÃ©mon species in Nintendo and Game Freak's PokÃ©mon franchise. It is a Ghost/Poison type PokÃ©mon.. Designed by Game Freak, their name is both the singular and plural name of the species. First appearing in PokÃ©mon Red and Blue, they later appeared in subsequent sequels, spin-off games, related merchandise, and animated and printed adaptations of the franchise.