Richest among all the vitamin B complex foods are milk, yeast, liver, whole-grain cereals, nuts, eggs, yogurt, fruits, meats and leafy vegetables. Vitamin B1 is an essential vitamin that aids in conversion of carbohydrates into energy.It also helps regulate normal functioning of heart, muscles and nervous system.ere is a list of vitamin B complex foods. 1  Pork, berries, legumes, lean meats. 2  Nuts, soy milk (Vitamin B1). 3  Eggs, dark green vegetables, fish, grains, lean meat, mushrooms (B2). 4  Sunflower seeds, tuna, poultry, potato, cottage cheese, liver (B3).
--------------------------------------. Then about 1 or 2 days after that I saw my status was updated to the following: -----------------------------------------. Thank you for submitting your application for a U.S. passport book! Your passport application locator number is (9-digit number). We have finished processing your passport, and it has been mailed to you using Priority Mail.
To apply for a new passport for your child, you and your child will need to appear in person at a passport acceptance agency.Click here to find the passport acceptance office nearest you. You can also call 1-800-275-8777 for the location nearest you.BOTH parents should appear in person.Please note: passports issued to children under the age of 16 are valid for 5 years only and if your child has an expired passport, it cannot be renewed and a new passport must be secured.).