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Pork, beef, poultry and poultry skins contain large amounts of lipids. The Cleveland Clinic suggests trimming visible fat from meats or purchasing leaner cuts. (See Reference 2) Some fish, such as salmon, mackerel and trout, are high in fats.ork, beef, poultry and poultry skins contain large amounts of lipids. The Cleveland Clinic suggests trimming visible fat from meats or purchasing leaner cuts. (See Reference 2) Some fish, such as salmon, mackerel and trout, are high in fats.
Many baked goods and fried foods can also contain high levels of saturated fats. Some plant foods, such as palm oil, palm kernel oil and coconut oil, also contain primarily saturated fats but do not contain cholesterol.Trans fats are found in many foods.any baked goods and fried foods can also contain high levels of saturated fats. Some plant foods, such as palm oil, palm kernel oil and coconut oil, also contain primarily saturated fats but do not contain cholesterol.