When properly packaged and frozen, uncooked meats, poultry, fish and seafood can go the distance. High-fat fish such as salmon and sea bass last 2 to 3 months, while lean fish keep their cool up to 6 months. Times for seafood vary, from 2 to 4 months for crab and clams to up to a year for shrimp and lobster.
Step 1. Eat plenty of fruits and vegetables as well as other fiber-rich foods like, whole-grain bread, beans and brown rice. Fiber facilitates bowel movements by increasing the bulk of your stool, thus making it easier to pass. You should get 20 to 35 g of fiber in your diet daily.
How Many Bowel Movements Should You Have? On a daily basis a good number of bowel movements is anywhere between 1-3. Anything more could be a sign of diarrhoea suggesting you're not getting everything out in one go, or that it's passing straight through you too quickly perhaps as a result of an irritated stomach lining.