Meaning of Shakira. Arabian name. In Arabian, the name Shakira means-thankful.The name Shakira originated as an Arabian name. The name Shakira is most often used as a girl name or female name. Arabian Name Meaning-thankful.
1 Fiber can decrease the risk of heart disease and help control blood sugar levels. 2  Foods high in fiber include vegetables, fruits, nuts, legumes (beans, peas and lentils), whole-wheat flour and wheat bran. 3  Heart-healthy fish. 4  Eat heart-healthy fish at least twice a week.
The glycemic index ranks foods on how they affect our blood sugar levels. This index measures how much your blood sugar increases after you eat. The real problem is carbohydrates. When you make use of the glycemic index to prepare healthy meals, it helps to keep your blood sugar levels under control.