Itâs about time members of Congress began discussing impeachment. Between the Benghazi cover-up, the IRS scandal, and giving guns to drug cartels in Operation Fast and Furious, there should be more than enough evidence to prove that Barack Obama is guilty of âhigh crimes and misdemeanorsâ, as the Constitution provides.
B vitamins affect how the body processes the nutrients we eat and how it converts them into energy. Symptoms of B vitamin deficiency include: fatigue, anemia, weakness, memory loss, and digestive problems. Iron can also be an important mineral in energy support. Iron helps your body get oxygen through the bloodstream.
Do remember that along with calcium you also need Vitamin D for its absorption and utilisation by the bones. Besides the diet, you can also get Vitamin D if you spend about 15 to 30 minutes in the sun daily. Recommended Calcium Intake calculator is a quick reference chart and a guide to find out how much calcium is required for an infant, child, teenager, adult male or female. It also addresses special requirements of pregnant or breastfeeding mothers.