For example the median expected annual pay for a typical Surgeon-Trauma in the United States is $361,976, so 50% of the people who perform the job of Surgeon-Trauma in the United States are expected to make less than $361,976. Source: HR Reported data as of October 2015.
As a result, protein density of optimal diets varies quite a bit among individuals. Depending on calorie intake, vegan adults generally need diets that are between 9 and 12 percent protein to meet recommended intakes. The number may be somewhat higher for those who are dieting.
Try these vegan foods loaded with protein: 1  Quinoa: A complete protein seed, quinoa has 8 grams of protein per 1 cup of cooked quinoa. 2  Pumpkin Seeds: These tasty toasted seeds, also known as pepitas, have 7 grams of protein per ounce. 3  Peas: A 4-ounce serving of green peas has a surprising amount of proteinâ8 grams!