A National Academy of Sports Medicine answered. To increase the size of the muscles you should lift a weight which is between 75%-85% of your one repetition maximum. A one repetition maximum, often referred to as a one rep max, is the amount of weight you can lift only one time with good form and proper control.
The average teacher salary in Cranston is $57,604. To learn how to become a teacher in the Cranston, read our how to become a teacher in Rhode Island article.
Central Connecticut State University Salary. Central Connecticut State University average salary is $70,306, median salary is $62,000 with a salary range from $46,766 to $207,168. Central Connecticut State University salaries are collected from government agencies and companies. Each salary is associated with a real job position.