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190 calories, 12 grams fat, 5 weight watcher points in a serving of McDonald's scrambled eggs. Scrambled Eggs Ingedients: Pasteurized whole eggs with sodium acidpyrophosphate, citric acid and monosodium phosphate (all added topreserve color), nisin (preservative).
The Nutrition of Egg Whites. Egg whites are a great alternative to whole eggs if you're watching your fat or cholesterol intake. By discarding the egg yolk, you eliminate the source of the egg's fat and cholesterol. Egg whites are a healthy choice because they're low in calories and high in protein.ne large egg contains about 33 g of egg whites, which consists of only 16 calories, 0.1 g of fat, 0 g of saturated fat, 0 g of cholesterol, 55 mg of sodium, 0.2 g of carbohydrates and 3.6 g of protein.