A National Academy of Sports Medicine answered. To increase the size of the muscles you should lift a weight which is between 75%-85% of your one repetition maximum. A one repetition maximum, often referred to as a one rep max, is the amount of weight you can lift only one time with good form and proper control.
The average teacher salary in Cranston is $57,604. To learn how to become a teacher in the Cranston, read our how to become a teacher in Rhode Island article.
44 Central Connecticut State University Employee Salaries. Browse Central Connecticut State University Salaries by Job Title â. Central Connecticut State University employees earn $37,500 annually on average, or $18 per hour, which is 48% lower than the national salary average of $61,000 per year. According to our data, the highest paying job at Central Connecticut State University is a Graduate Assistant at $36,000 annually.