Preparation. In a small bowl combine the mayonnaise, chipotle peppers, green onion, cilantro, lime juice, and garlic; blend well. Cover and refrigerate until serving time. Use this mayonnaise as a dip, or use it as a burger topping or sandwich spread instead of mayonnaise.
If the same person swims one mile at 60 yards per minute, they will burn a little more than 433 calories. While the person swimming faster burns slightly less calories, they only had to exercise for 30 minutes rather than for 88 minutes.
Quick Answer. While calories burned during swimming vary due to the intensity of exercise and weight of the swimmer, the average calories the sport requires per hour is between 423 and 632, according to Mayo Clinic. To lose a pound of fat, an individual must burn 3,500 more calories than he consumes. Continue Reading.