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One tablespoon of creamy or crunchy peanut butter ranges from 70 to 100 calories. Keep in mind that the nutrition label for peanut butter declares one serving of peanut butter to be two tablespoons, so you must divide the nutrition label numbers by two to calculate the nutrition of one tablespoon.
Serving Size. The recommended size for a single serving of peanut butter is 2 tablespoons, an amount equivalent to a little more than 1 ounce and roughly the size of a ping pong ball.n ounce of plain, dry-roasted peanuts is slightly lower in calories, protein and fat than 2 tablespoons of peanut butter, but slightly higher in dietary fiber.