Assuming that person is eating 15 calories per pound (the average amount of calorie burn per day for a person), the way to create a 500 cal deficit is either eat 500 calories less, or exercise 500 calories more.
Naproxen Sodium Dosage. When treating acute pain, dosage recommendations for naproxen sodium typically start at 220 mg to 550 mg, twice a day. For arthritis pain, the suggested dose is 275 mg or 550 mg, twice a day. If symptoms still persist after several weeks, your healthcare provider may suggest a higher dosage.
But I don't know if aleve and advil would be a bad idea together. I'm having severe muscle spasms, and although I took two aleve (as per instructions of my doctor) I'm in a lot of pain. I'm going to be taking the muscle relaxer much... show more I know that my muscle relaxer is fine with advil as well as aleve. But I don't know if aleve and advil would be a bad idea together. I'm having severe muscle spasms, and although I took two aleve (as per instructions of my doctor) I'm in a lot of pain. I'm going to be taking the muscle relaxer much later. I checked on drug intereactions .