Although there are several conditions which may lead to the need for knee replacement, arthritis (whether it be osteoarthritis, rheumatoid arthritis or traumatic arthritis) is the most common reason. A number of other factors contribute to joint disease including genetics, developmental abnormalities, repetitive injuries and obesity.
Safe Pilates machine exercises for people with osteoporosis include: 1  Foot work (using the Reformer). 2  Leg and arm circles (Reformer). 3  Pulling straps (Reformer). 4  Side splits (Reformer).5  Leg-spring series (Trap Table).6  Chest expansion (Trap Table).ilates exercises for osteoporosis can help people with weakened bones by: 1  Increasing bone density, a proven effect of exercise. 2  Increasing strength and muscle mass, allowing the body to better support bones made brittle by osteoporosis.
If you want strong bones, you have to use them! Everyone needs lifelong weight-bearing exercise to build and maintain healthy bones. Girls and young women especially should concentrate on building strong bones now to cut their risk of osteoporosis later in life.f you want strong bones, you have to use them! Everyone needs lifelong weight-bearing exercise to build and maintain healthy bones. Girls and young women especially should concentrate on building strong bones now to cut their risk of osteoporosis later in life.