They are relatively inexpensive and shock absorbers have a great effect on your Grand Cherokee's handling. Replace your Jeep Grand Cherokee shocks with those available from AutoAnything. AutoAnything offers the best shocks that money can buy and you'll be glad you did. put the skyjacker nitro 8000 shocks in the front and rear of my jeep grand cherokee at the same time as the daystar 2 lift. They look great.my jeep handles great.HUGE IMPROVEMENT over the 10 year old factory shocks. i will definitely buy the these shocks again when needed.
You can start with this simple beginner exercise routine as a good starting point: Day 1: full body strength training using dumbbells or resistance bands. Try this full body resistance band workouts (you can use dumbbells as well): Day 2: 20 min HIIT cardio with some simple ab work.
Well, if you have not any form of physical training for a long while and find it a pain to do so, I suggest that you start doing it 2 times a week and slowly increasing to 3 and then 5 times or more a week. You can do 10 or 15 minutes bouts of workout each time to make up a 30 minutes session a day.