Mac OS X 10.3 works with these Macintosh computers : Power Mac G5--all models except Power Mac G5 ( Early 2005 ) , Power Mac G5 ( Late 2005 ) which use Mac OS X 10.4Power Mac G4 or Mâ¦acintosh Server G4--all modelsPower Macintosh G3 or Macintosh Server G3 that have built-in USB portsiMac--all models released in 2004 or earlieriBook--all models except ...
Therefore, foods rich in fiber, such as apples, artichokes, blueberries, almonds and pistachios, can all help your Bifidobacteria thrive (36, 37, 38). Eat prebiotic foods: Not to be confused with probiotics, prebiotics are carbs that help healthy bacteria grow.
Or, you can create a diet rich in all the B vitamins by eating a few foods that contain multiple B vitamins. A spinach salad that included hard-boiled eggs and sunflower seeds, for instance, would provide a high amount of every single B vitamin.2. Eat more salmon and trout.These fish are a great low-fat source of protein, and they contain loads of B vitamins. A meal featuring salmon, in particular, provides high levels of 6 of the 8 B vitamins: B2, B3, B5, B6, B7, and B12. Trout has more B1, B2, B5, and B12 than almost any other food.dd more meat to your diet. Lean cuts of beef, pork, and lamb are very good sources of B vitamins. Red meat provides high levels of B2, B3, B5, B6, B7, and B12, while pork is rich in B1, B2, B3, B5, and B6. Chicken and turkey are less potent, but do contain large amounts of B3, B5, and B6.