All these factors often lead to marathon arm workouts, but since the arms are a relatively small muscle group, more is not better. âNot counting warm-ups, you shouldnât need any more than eight to 10 sets, total, for the bicepsâ and the same for triceps,â Dexter comments.
Rani Govindasamy-Lucey, Senior Scientist Rani is responsible for coordinating CDR research projects including company research and work with graduate students. She helps develop new projects, writes grants, oversees project proposal development for company work and published research papers on cheese related topics.
Harshad, might be playing a very intense Zain in Beintehaa, but the dude is quite mischievous in real life, we hear. Many of you might know this, but Preetika Rao, who portrays the character of Aaliya in Beintehaa holds a special interest in palmistry and astrology.Yes, you read that right!reetikaâs unique passion has even caught the showâs male lead Harshad Arora âs attention who always insists on getting his palm read by her. Harshad at his mischievous best also takes fun-filled jibes at Amrita Raoâs sister and tries to imitate her serious avatar as she predicts everyoneâs future.