User data can be stored in the following types of datasets: 1  Feature class. 2  Feature dataset. 3  Mosaic dataset. 4  Raster catalog. 5  Raster dataset. 6  Schematic dataset. 7  Table (nonspatial) 8  Toolboxes.
Vitamin B Complex Benefits. Vitamin B1, B7 and B6 acts as co-factors for different metabolic enzymes that are involved in generation of energy by metabolism of food. Moderate deficiency of any of these vitamins affects metabolic machinery of the cells leading to fatigue, weakness and irritability.
Vitamin B6 offers several benefits; it metabolizes fat and is a natural mild diuretic which helps the body to avoid retention of unwanted water weight. Vitamin B6 also helps maintain your blood glucose (sugar) within a normal range. Vitamin B6 helps with weight loss through a a stimulating effect of the thyroid. Vitamin B-6 is also a water-soluble vitamin and functions as a co enzyme, essential in the breakdown and utilization of carbohydrates and proteins. B-6 also helps repair your tissue and cells. The Benefits of B-6, B-12 and Ketosis.