A National Academy of Sports Medicine answered. To increase the size of the muscles you should lift a weight which is between 75%-85% of your one repetition maximum. A one repetition maximum, often referred to as a one rep max, is the amount of weight you can lift only one time with good form and proper control.
The average teacher salary in Cranston is $57,604. To learn how to become a teacher in the Cranston, read our how to become a teacher in Rhode Island article.
Average Teacher Salary in Shoreline School District. The average teacher salary in Shoreline School District is $51,133. To learn how to become a teacher in the Shoreline School District, read our how to become a teacher in Washington State article. For average salary information, read our average teacher salary in Washington State article. 1  Staff: 912.  Full time teachers: 453.