They are relatively inexpensive and shock absorbers have a great effect on your Grand Cherokee's handling. Replace your Jeep Grand Cherokee shocks with those available from AutoAnything. AutoAnything offers the best shocks that money can buy and you'll be glad you did. put the skyjacker nitro 8000 shocks in the front and rear of my jeep grand cherokee at the same time as the daystar 2 lift. They look great.my jeep handles great.HUGE IMPROVEMENT over the 10 year old factory shocks. i will definitely buy the these shocks again when needed.
You can start with this simple beginner exercise routine as a good starting point: Day 1: full body strength training using dumbbells or resistance bands. Try this full body resistance band workouts (you can use dumbbells as well): Day 2: 20 min HIIT cardio with some simple ab work.
Activity begins with a warm-up section to allow pulse rates to gradually increase from resting to higher training levels. Heart rates increase to reach training zones between 120 and 160 beats per minute. Training zones vary according to age, resting heart rate and the activity levels. In order to improve cardiovascular fitness, workouts need to remain in the training zones for 20 to 30 minutes.