Preparation. In a small bowl combine the mayonnaise, chipotle peppers, green onion, cilantro, lime juice, and garlic; blend well. Cover and refrigerate until serving time. Use this mayonnaise as a dip, or use it as a burger topping or sandwich spread instead of mayonnaise.
If the same person swims one mile at 60 yards per minute, they will burn a little more than 433 calories. While the person swimming faster burns slightly less calories, they only had to exercise for 30 minutes rather than for 88 minutes.
How many calories you burn while swimming depends on the length and intensity of your workout and your weight. The higher the intensity and longer the duration, the more calories youâll burn. The heavier you are, the harder your body has to work to move you through the water, and the more calories youâll burn.