Rotator Cuff: Arthroscopic Rotator Cuff Repair (13) Rotator Cuff: Arthroscopic Rotator Cuff Repair. A tear of the rotator cuff is a common injury in which the tendons are pulled off their insertion on the humerus. This often leads to pain and weakness in the shoulder and upper arm requiring surgery to remedy. Arthroscopic rotator cuff repair is a minimally invasive procedure to reattach rotator cuff tendon tears.
Hereâs the full list of foods packed with vitamin K: kale; collard greens; spinach; turnip greens; Brussels sprouts; broccoli; asparagus; lettuce; sauerkraut; soybeans; edamame; pickles; pumpkin; pine nuts; blueberries; 1. Kale. 565 mcg per 1/2 cup, cooked Vitamin K helps in blood clotting by enabling your body to make proteins involved in the blood clotting process. Clotting is important because it helps prevent your body from bleeding too much. Kale is the vitamin K king.
If you are on Warfarin (Coumadin), please check the article on low vitamin K foods for a Warfarin diet. Below is a list of foods high in vitamin K 1. For more, see the extended list of vitamin K1 rich foods, and Vitamin K2 (Menaquinone-4) rich foods.