What to Do For A Broken Toe. If a broken toe doesn't require medical care you can care for a broken toe at home by following these steps. 1  Rest the toe and avoid putting pressure it; use crutches, a boot, or cane if necessary. 2  Ice the toe 15-20 minutes every couple of hours for the first two or three days.
Health Benefits of Kale. Kale can do a lot of wonders in your daily diet. Kale is very rich in vitamins, minerals, and antioxidants. Taking it everyday lets you reap the following health benefits: 1. Easy digestion. Kale is very rich in fiber so your stomach will be happy while you eat it. Kale is low in calories and has zero fat content. It is the perfect food to add to your weight-loss diet plan. Kale also improves metabolism and aid in the hydration process.
1 A calorie is a calorie is a calorie. For example, 100 calories from a candy bar and 100 calories from kale are the same.  If you eat fewer calories than you use, you will lose weight.