Meaning of Shakira. Arabian name. In Arabian, the name Shakira means-thankful.The name Shakira originated as an Arabian name. The name Shakira is most often used as a girl name or female name. Arabian Name Meaning-thankful.
1 Fiber can decrease the risk of heart disease and help control blood sugar levels. 2  Foods high in fiber include vegetables, fruits, nuts, legumes (beans, peas and lentils), whole-wheat flour and wheat bran. 3  Heart-healthy fish. 4  Eat heart-healthy fish at least twice a week.
Most types of rice quickly raise your blood sugar levels. The extent to which different foods affect your blood sugar levels also influences how hungry you will feel. It is mostly foods that contain carbohydrates, such as bread, pasta and rice, that can make your blood sugar levels go up.The more your blood sugar level swings after eating, the more likely you are to have uneven energy levels and to crave more carbohydrate-containing foods in the next several hours.n addition to its high carbohydrate content, rice also has a high glycemic index. High glycemic index foods, such as white bread, pretzels, scones, potato chips and many breakfast cereals, increase your blood sugar levels faster compared to low glycemic index foods, such as cauliflower, strawberries and sweet potatoes.