I really wanna stop but I just got the taste for it. I feel like I could fly with the boy on the moon. So honey hold my hand, you like making me wait for it.
Legumes of all sortsâchickpeas, cannelloni beans, kidney beans, and lentilsâare a great addition to soups, salads, and a variety of ethnic dishes. And this low-fat, low-calorie, high-fiber, high-protein food helps to reduce risk of diabetes and heart disease. The fiber slows the release of glucose into your bloodstream, which prevents the blood sugar spikes that worsen diabetes blood sugar control and make you feel hungry.
Barley and oats have the same cholesterol lowering fiber which helps to reduce blood sugar. Foods with omega-3 fatty acid. Ground flaxseeds have high lignans and magnesium and thus help to lower blood sugar. It is also a great source of omega-three fatty acids, which also help in controlling blood sugar.