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in a study of about 130000 kaiser permanente health plan members people who reported drinking 1 3 cups of coffee per day were 20 % less likely to be hospitalized for abnormal heart rhythms arrhythmias than nondrinkers regardless of other risk factors and for women coffee may mean a lower risk of stroke in 2009 a study of 83700 nurses enrolled in the long term nurses health study showed a 20 % lower risk of stroke in those who reported drinking two or more cups of coffee daily compared to women who drank less coffee or none at all
It depends on the type of coffee you drink. A plain cup of brewed coffee has only 2 calories â and no fat. But if you dress up your coffee with extras, whether at home or your favorite coffee shop, you also add extra calories. See how many calories 1 tablespoon of these extras can add to your coffee: 1  Heavy whipping cream: 52 calories. 2  Table sugar: 49 calories.  Half-and-half: 20 calories.