Richest among all the vitamin B complex foods are milk, yeast, liver, whole-grain cereals, nuts, eggs, yogurt, fruits, meats and leafy vegetables. Vitamin B1 is an essential vitamin that aids in conversion of carbohydrates into energy.It also helps regulate normal functioning of heart, muscles and nervous system.ere is a list of vitamin B complex foods. 1  Pork, berries, legumes, lean meats. 2  Nuts, soy milk (Vitamin B1). 3  Eggs, dark green vegetables, fish, grains, lean meat, mushrooms (B2). 4  Sunflower seeds, tuna, poultry, potato, cottage cheese, liver (B3).
--------------------------------------. Then about 1 or 2 days after that I saw my status was updated to the following: -----------------------------------------. Thank you for submitting your application for a U.S. passport book! Your passport application locator number is (9-digit number). We have finished processing your passport, and it has been mailed to you using Priority Mail.
Passports are imprinted with several security features to ensure each is properly registered to the owner. The passport number printed on the first page is the most basic of these security features.In the United States, the number is linked in a U.S. Department of State database to the name of the individual to whom the passport was issued. If you have your passport, locating the number is simple.rite down the passport number, which is the nine-digit number located in the upper right corner of the page. The number is printed in black below the label Passport No./No. Du Passeport..