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Pico de Gallo Salsa. In honor of Cinco de Mayo, try this fresh and healthy salsa recipe with tomatoes, peppers and onions goes great with chips, grilled fish, chicken and in tacos. This salsa is low in calories and fat. You can adjust the heat and any ingredients to suit your taste.
Salsa simply means sauce in Spanish. Recipes for salsa vary considerably and include such differences as using tomatillos or tomatoes, fresh or dried chilies, and raw or cooked preparations.Picante sauce, on the other hand, has one distinguishing characteristic that sets its apart -- its intense heat.While the two terms are commonly used interchangeably in English, they are not synonymous, because picante sauce is a specific type of salsa.icante sauces, on the other hand, are characterized as being thin, red sauces that have intense heat. While a picante sauce is a type of salsa, all salsas are not picante sauce.