Aim for a variety of sources of naturally fiber-rich foods including fruits, vegetables, whole grains, nuts, seeds and beans to ensure that you get all the health benefits -- along with a host of other health-promoting vitamins, minerals and phytonutrients.oth play an important role in optimal health and occur naturally -- often together -- in foods such as whole grains, fruits, vegetables, nuts, seeds and beans. Fiber acts as a natural laxative by increasing stool bulk, which allows stool to pass more readily through the colon.
Blue is my absolute favorite color. Blue is a very tranquil color, and is comforting to me. Pretty much everything in my life is blue such as: my vehicle, couch, curtains, sheet sets, dishes, silverware, bookshelves, the majority of my clothing, and lots of other stuff. I also enjoy all things sliver.
Everyone has a color that suits them best. No matter who you are, one color resonates with your personality and spirit more than others. What should your favorite color be? Take the quiz and find out!