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While certain diets or foods may not ease depression (or put you instantly in a better mood), they may help as part of an overall treatment plan. There's more and more research indicating that, in some ways, diet may influence mood. We don't have the whole story yet, but there are some interesting clues.
For that reason, making diet changes should not necessarily mean the same thing as going on a diet.. In fact, getting away from the negative connotations of a diet can help your cause. For people with bipolar, just making changes to food choices and daily food intake will promote weight loss and health.