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While certain diets or foods may not ease depression (or put you instantly in a better mood), they may help as part of an overall treatment plan. There's more and more research indicating that, in some ways, diet may influence mood. We don't have the whole story yet, but there are some interesting clues.
Diet, as well as other factors such as physical activity and tobacco use, can affect health throughout life. More... 3.1. Growth delays in the womb and in early infancy can increase the risk of diet-related chronic diseases in later life.