User data can be stored in the following types of datasets: 1  Feature class. 2  Feature dataset. 3  Mosaic dataset. 4  Raster catalog. 5  Raster dataset. 6  Schematic dataset. 7  Table (nonspatial) 8  Toolboxes.
The Benefits of Vitamin B Complex. Referred to as vitamin B complex, the eight B vitamins â B1, B2, B3, B5, B6, B7, B9, B12 â play an important role in keeping our bodies running like well-oiled machines. These essential nutrients help convert our food into fuel, allowing us to stay energized throughout the day.
Vitamin B6 offers several benefits; it metabolizes fat and is a natural mild diuretic which helps the body to avoid retention of unwanted water weight. Vitamin B6 also helps maintain your blood glucose (sugar) within a normal range. Vitamin B6 helps with weight loss through a a stimulating effect of the thyroid. Vitamin B-6 is also a water-soluble vitamin and functions as a co enzyme, essential in the breakdown and utilization of carbohydrates and proteins. B-6 also helps repair your tissue and cells. The Benefits of B-6, B-12 and Ketosis.