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So what do you eat on the Daniel Fast? Essentially just plant-based foods and you only drink water. This includes fresh fruits and veggies, canned fruits and veggies (as long as there is no added sugar, etc), nuts, seeds, and non-processed whole grains, like those found in triscuts.he Daniel Fast is supposed to be more of a cleanse when you eat really simple foods. I donât know of any desserts that you can make from fruits and veggies (besides just eating fruit). Smoothies that are good for the Daniel Fast: