Water is the most naturally abundant and widely used extinguishing substance. It extinguishes fire by cooling. There are three main types of water deluge systems, components of which are shown below. From left to right, they are: fine water spray systems, sprinkler systems, and water spray systems.
Vitamin D, a steroid hormone that influences virtually every cell in your body and has been positively linked to health conditions ranging from cancer to heart disease, may significantly boost fertility in both men and women.
The recommended adequate intake for pregnant women is the same as for non-pregnant adults. Most prenatal vitamins provide 400 IU of vitamin D daily as cholecalciferol, while high-risk populations may benefit from higher amounts (2,000-4,000 IU daily). Use cautiously in breastfeeding women. The daily recommended intake for vitamin D during breastfeeding is 400 IU (10 micrograms) daily. Vitamin D2 in doses of 2,000 IU daily or 60,000 IU monthly for three months has been found to be safe and effective. Exclusively breastfed babies may be supplemented with 400-2,000 IU daily.