Amount of Iron in Baked Potato, Fully Loaded w/Cheese, Bacon, Butter, Chives, Sour Cream: Iron. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Well, yes, but small amounts of some minerals are also in foods â for instance, red meat, such as beef, is a good source of iron. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Magnesium is also added to some breakfast cereals and other fortified foods. Magnesium is found in a wide variety of foods, such as green leafy vegetables, nuts, seeds, brown rice, bread (especially wholegrain), fish, meat and dairy foods.1  Sunflower seeds, dry-roasted, Â¼ cup: 128 milligrams.2  Almonds, dry-roasted, Â¼ cup: 105 milligrams.agnesium is found in a wide variety of foods, such as green leafy vegetables, nuts, seeds, brown rice, bread (especially wholegrain), fish, meat and dairy foods. 1  Sunflower seeds, dry-roasted, Â¼ cup: 128 milligrams. 2  Almonds, dry-roasted, Â¼ cup: 105 milligrams.