Ready In. 1  In a large pot, bring 1 quart of water to a boil. 2  Place shrimp in a steamer basket and place on top of the pot; cover. 3  Steam shrimp until pink. 4  Eat by removing shells as you go and dipping in cocktail sauce.
Adolescents are notorious for not getting enough sleep. The average amount of sleep that teenagers get is between 7 and 7 Â¼ hours. However, they need between 9 and 9 Â½ hours (studies show that most teenagers need exactly 9 Â¼ hours of sleep). Teenagers do not get enough sleep for a number of reasons: Shift in sleep schedule.
It can even help you to eat better and manage the stress of being a teen. Biological sleep patterns shift toward later times for both sleeping and waking during adolescence -- meaning it is natural to not be able to fall asleep before 11:00 pm. Teens need about 8 to 10 hours of sleep each night to function best. Most teens do not get enough sleep â one study found that only 15% reported sleeping 8 1/2 hours on school nights. Teens tend to have irregular sleep patterns across the week â they typically stay up late and sleep in late on the weekends, which can affect their biological clocks and hurt the quality of their sleep.