Dehydration is the excessive loss of fluids in the body. Low levels of calcium and potassium may also cause muscle cramps, since both minerals contribute to healthy muscle function. Low blood supply to your legs and feet can cause cramping in those areas when you exercise, walk, or participate in physical activities. In some cases, a medical condition can cause muscle cramps. These conditions include: 1  spinal nerve compression, which can cause muscle cramps in your legs when walking or standing.
âBenjamin Martin. Colonel Benjamin The Ghost Banjo Martin was a soldier that fought in the French and Indian War for Great Britain and in the American Revolutionary War for the United States of America alongside his friends and his son, Gabriel. Gabriel was killed as well as his other son Thomas by Colonel William Tavington.
Who Is Elizabeth Saint on âGhosts of Shepherdstownâ? Ghost of Shepherdstown is a six-episode series on TLC that follows a team of paranormal investigators who have been hired by the Chief of Police Sgt. Michael King to get rid of the paranormal activity in Shepherdstown, West Virginia (population 1,750 real life people).