A National Academy of Sports Medicine answered. To increase the size of the muscles you should lift a weight which is between 75%-85% of your one repetition maximum. A one repetition maximum, often referred to as a one rep max, is the amount of weight you can lift only one time with good form and proper control.
The average teacher salary in Cranston is $57,604. To learn how to become a teacher in the Cranston, read our how to become a teacher in Rhode Island article.
As a rule, adequately compensated instructors are better motivated and have more opportunities to concentrate on teaching; therefore, we consider faculty compensation to be an important factor for evaluating education quality. Monthly faculty salaries at Lock Haven University vary approximately from $5,000 to $11,000.The average full-time faculty salary at this college is approximately $104,000 a year-it is 1% lower than Pennsylvania average faculty compensation.n this report for Lock Haven University we provide you with information about faculty structure, salaries, and class sizes, as well as comparisons to competing and nearby colleges.