High Biologic Value (HBV) protein should still account for the majority of protein eaten to help further control the waste products. Protein intake with greater than 60% HBV protein is a good target. For those on dialysis, the recommendation is 0.55 grams of dietary protein per pound of body weight. This is higher than the 0.36 grams recommended for the average healthy individual and, of course, higher than the 0.25 grams per pound of body weight used with the pre-dialysis diet.
A sprain and a strain are both minor injuries, not fractured bones that impact the soft tissue of muscles, ligaments, and tendons. The difference between a strain and a sprain is that a strain is an injury to a muscle or tendon and a sprain has affected ligament tissue. Both occur at joints where ligaments connect bone to bone and tendons connect bone to muscles.
A strain takes about 1 week to heal. A bad sprain may take longer â as long as 3 to 4 weeks to heal or sometimes even longer. While your strain or sprain heals, take it easy and don't do stuff that could cause another injury. If you've visited the doctor for your injury, you may have a follow-up visit to make sure everything is healing just right.