A National Academy of Sports Medicine answered. To increase the size of the muscles you should lift a weight which is between 75%-85% of your one repetition maximum. A one repetition maximum, often referred to as a one rep max, is the amount of weight you can lift only one time with good form and proper control.
The average teacher salary in Cranston is $57,604. To learn how to become a teacher in the Cranston, read our how to become a teacher in Rhode Island article.
The median salary for teachers in Great Neck is $85,007, and 24 percent make $100,000 or more, the fourth-highest percentage on the Island. The highest-paying district in the state is Scarsdale, where the median salary is just under $98,000, and 43 percent of teachers make six-figure salaries.he median salary for a teacher with a bachelor's degree and 10 years' experience increased about 4 percent a year from 2001 to 2003. The average salary for all full-time workers on Long Island during that period went up about 3 percent a year, according to Census figures. Continue reading the main story.