Read on for some of Dr. Bassett's tips for how to avoid common food allergies and to learn where some allergens might be hiding. His advice for anyone with food allergies is to always ask before the first bite..
Treasury of Nutrients in Curd. Curd is more of a solid than a liquid product. An essential part of the dry matter of curd is comprised of proteins, but it also contains carbohydrates, fats and minerals. There is a significant amount of water (78-82%) in curd, bound with proteins.
Vitamin C. Guava is a rich source of vitamin C. A cup of raw guava has 377 milligrams of vitamin C and 56 calories, notes the Centers for Disease Control.The vitamin C in guava will help your body absorb iron from the foods you eat, and it also plays a role in fat metabolism and brain cell communcation.itamin C. Guava is a rich source of vitamin C. A cup of raw guava has 377 milligrams of vitamin C and 56 calories, notes the Centers for Disease Control.