These tips may help prevent muscle cramps: 1  Drink plenty of water and other fluids, enough so that your urine is light yellow or clear like water. 2  Limit or avoid drinks with alcohol.  Make sure you are eating healthy foods (especially if you are pregnant) that are rich in calcium, potassium, and magnesium.
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Work that is done for others as an occupation or business: has done service for us as a consultant. b. The performance of work or duties for a superior or as a servant: found the butler's service to be excellent. c. An act or a variety of work done for others, especially for pay: offers a superior service to that of his competitors; provides full catering services.