Most plant-based foods, such as oatmeal and beans, contain both soluble and insoluble fiber. However, the amount of each type varies in different plant foods. To receive the greatest health benefit, eat a wide variety of high-fiber foods. Soluble fiber. 2  This type of fiber dissolves in water to form a gel-like material. 3  It can help lower blood cholesterol and glucose levels. 4  Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.
PNG is also a popular file format. The size of a PNG image is bigger than JPEG's but smaller than BMP's. PNG's compression is among the best available amount lossless image formats. Advantages of PNG format: 1  Pretty good compression ratio (not as good a JPEG though).
Click the picture that you want to compress. Under Picture Tools, on the Format tab, in the Adjust group, click Compress Pictures. Note If you do not see the Picture Tools and Format tabs, make sure that you selected a picture. You may have to double-click the picture to select it and open the Format tab.elect a picture in the document. Under Picture Tools, on the Format tab, in the Adjust group, click Compress Pictures. Note If you do not see the Picture Tools and Format tabs, make sure that you selected a picture.