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Pork, beef, poultry and poultry skins contain large amounts of lipids. The Cleveland Clinic suggests trimming visible fat from meats or purchasing leaner cuts. (See Reference 2) Some fish, such as salmon, mackerel and trout, are high in fats.ork, beef, poultry and poultry skins contain large amounts of lipids. The Cleveland Clinic suggests trimming visible fat from meats or purchasing leaner cuts. (See Reference 2) Some fish, such as salmon, mackerel and trout, are high in fats.
1 High Glycemic Foods â Frequently referred to as white, starchy carbohydrates, foods high on the glycemic index are a major contributor to fatigue. 2  Examples of high glycemic foods include white bread, white rice, sugary cereals, traditional pastas, crackers, tortillas, potatoes, donuts, bagels, pastries and cookies.