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Sample âOldâ Grapefruit Diet Meal Plan. Breakfast: 2 eggs, 2 slices of bacon, black coffee, 1/2 grapefruit or 8 ounces grapefruit juice. Lunch: Salad with salad dressing, unlimited meat, and 1/2 grapefruit or 8 ounces grapefruit juice.
Grapefruit from the fridge is one of my top choices because it's so tangy, juicy, and refreshing-it really energizes me. Not only do I love the taste, but grapefruit offers many health benefits. It acts as an excellent cleanser for the digestive and urinary tract, and promotes healthy skin. Grapefruit is also rich in Vitamin C which supports a healthy immune system, and may help to reduce cold or flu symptoms. Vitamin C also helps to reduce inflammatory conditions such as asthma, osteoarthritis, and rheumatoid arthritis.