Rotator Cuff: Arthroscopic Rotator Cuff Repair (13) Rotator Cuff: Arthroscopic Rotator Cuff Repair. A tear of the rotator cuff is a common injury in which the tendons are pulled off their insertion on the humerus. This often leads to pain and weakness in the shoulder and upper arm requiring surgery to remedy. Arthroscopic rotator cuff repair is a minimally invasive procedure to reattach rotator cuff tendon tears.
Hereâs the full list of foods packed with vitamin K: kale; collard greens; spinach; turnip greens; Brussels sprouts; broccoli; asparagus; lettuce; sauerkraut; soybeans; edamame; pickles; pumpkin; pine nuts; blueberries; 1. Kale. 565 mcg per 1/2 cup, cooked Vitamin K helps in blood clotting by enabling your body to make proteins involved in the blood clotting process. Clotting is important because it helps prevent your body from bleeding too much. Kale is the vitamin K king.
Top 10 Foods Highest in Vitamin K. Vitamin K is an essential vitamin required for protein modification and blood clotting. Recent studies suggest that vitamin K may play a role in treating osteoporosis and Alzheimer's, and that consuming increased levels of vitamin K can help protect against cancer and heart disease.