Preparation. In a small bowl combine the mayonnaise, chipotle peppers, green onion, cilantro, lime juice, and garlic; blend well. Cover and refrigerate until serving time. Use this mayonnaise as a dip, or use it as a burger topping or sandwich spread instead of mayonnaise.
If the same person swims one mile at 60 yards per minute, they will burn a little more than 433 calories. While the person swimming faster burns slightly less calories, they only had to exercise for 30 minutes rather than for 88 minutes.
These estimates are based on one hour of swimming, rather than the total distance an athlete covers. And of course, it varies by your weight: 1  A 130-pound person swimming freestyle for one hour will burn 590 calories swimming fast, and 413 calories swimming slower.2  A 155-pound person swimming freestyle for one hour will burn 704 calories swimming fast, and 493 calories swimming slower. A 155-pound person swimming freestyle for one hour will burn 704 calories swimming fast, and 493 calories swimming slower. 2  A 180-pound person swimming freestyle for one hour will burn 817 calories swimming fast, and 572 calories swimming slower.