A National Academy of Sports Medicine answered. To increase the size of the muscles you should lift a weight which is between 75%-85% of your one repetition maximum. A one repetition maximum, often referred to as a one rep max, is the amount of weight you can lift only one time with good form and proper control.
The average teacher salary in Cranston is $57,604. To learn how to become a teacher in the Cranston, read our how to become a teacher in Rhode Island article.
How much does a Public School Teacher in Framingham, MA make? The median annual Public School Teacher salary in Framingham, MA is $60,122, as of February 22, 2017, with a range usually between $52,483-$69,415 not including bonus and benefit information and other factors that impact base pay.