It depends on how much you want pay for premiums, and how long you can afford to go without getting paid. A longer elimination period means lower premiums, and your premium rate is something you should be aware of with any type of insurance policy.
Test steaks, roasts and burgers for doneness using a meat thermometer or instant-read thermometer. It should be inserted through the side, with the tip in the center of the cut, not touching any bone or fat. Remove steaks and burgers from the heat when the thermometer registers 5Â°F lower than the desired doneness, and roasts 5-10Â°F lower, as the temperature will continue to rise while resting. The USDA recommends steaks and roasts be cooked to 145Â°F (medium) and then rested for at least 3 minutes. To ensure food safety, ground beef should be cooked to a minimum 160Â°F (well done). Be sure to check with a thermometer, as color alone is not a foolproof indicator.
Preheat a large cast iron skillet over medium heat. Lightly brush the steak all over with oil and season generously with salt and pepper. Raise the heat to high, add the steak and cook, turning once, until well browned, about 7 minutes for the first side, and 4 minutes on the second side, for medium-rare.Hold the steak with tongs and sear the edges.ightly brush the steak all over with oil and season generously with salt and pepper. Raise the heat to high, add the steak and cook, turning once, until well browned, about 7 minutes for the first side, and 4 minutes on the second side, for medium-rare.