Now that you have a clearer answer to what is emotional health, explore and experience more emotional health and wellbeing. Cultivate your emotional wellness in a kind and gentle way. This exercise cultivates a good feeling. It's an exercise in self love. Be open with your self. Take a few deep abdominal breaths.
Your question is badly worded. A person IN LOVE with themselves is a narcissist. But everyone should love themselves. The difference is the level of attention one gives to oneself. Someone who loves themselves is a balanced person. A person in love with themselves is egotistical and cares for themselves above others.
We know itâs important to love ourselves, right? But what does it really mean to love and care for yourself? For some people, self-love means taking a warm bath or pampering themselves with a massage or manicure. Yet, the elusive self-love that we seek requires something deeper than anything we can do for ourselves.