Mac OS X 10.3 works with these Macintosh computers : Power Mac G5--all models except Power Mac G5 ( Early 2005 ) , Power Mac G5 ( Late 2005 ) which use Mac OS X 10.4Power Mac G4 or Mâ¦acintosh Server G4--all modelsPower Macintosh G3 or Macintosh Server G3 that have built-in USB portsiMac--all models released in 2004 or earlieriBook--all models except ...
Therefore, foods rich in fiber, such as apples, artichokes, blueberries, almonds and pistachios, can all help your Bifidobacteria thrive (36, 37, 38). Eat prebiotic foods: Not to be confused with probiotics, prebiotics are carbs that help healthy bacteria grow.
Or, you can create a diet rich in all the B vitamins by eating a few foods that contain multiple B vitamins. A spinach salad that included hard-boiled eggs and sunflower seeds, for instance, would provide a high amount of every single B vitamin.2. Eat more salmon and trout.These fish are a great low-fat source of protein, and they contain loads of B vitamins. A meal featuring salmon, in particular, provides high levels of 6 of the 8 B vitamins: B2, B3, B5, B6, B7, and B12. Trout has more B1, B2, B5, and B12 than almost any other food.r, you can create a diet rich in all the B vitamins by eating a few foods that contain multiple B vitamins. A spinach salad that included hard-boiled eggs and sunflower seeds, for instance, would provide a high amount of every single B vitamin.