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Canadian cuisine. A small sampling of Canadian foods. Top to bottom, left to right: Montreal-style smoked meat, maple syrup, peameal bacon, butter tart, poutine, Nanaimo bar. Canadian cuisine varies widely depending on the regions of the nation.
Consuming foods that are high in vitamin B-12 provides the cobalt required for its purposes as a vitamin component. Foods that are naturally high in vitamin B-12 are beef liver and other organ meat, clams, fish, poultry, eggs, milk, and other dairy type foods.Fortified foods such as cereal also commonly contain vitamin B-12. Cobalt is also available as tablets, often in a multi-vitamin and mineral supplement.odern nutrition in health and disease. Philadelphia: Lea and Febiger, 1994). Cobalt toxicity, or having too much cobalt in your system can lead to panic attacks, anxiety, shortness of breath, asthma, the production of too many red blood cells, neurological problems, infertility and skin rashes.