Tip 2: Work all of your muscle groups. When you lift weights, you should use a number of different machines to target all your muscle groups in one single workout. Do this same routine 2-3 days per week. A good place to start will be with 3 sets of 12 repetitions for every machine exercise.
Most universities start their courses on October 1 (at some institutions late September), and the first semester (commonly referred to as the  winter term ) ends in January. The second term starts in February or March, (the  summer term ) and ends in June. Each semester is usually 15 or 16 weeks long.
Holiday break will begin Friday, Dec. 18. The spring semester 2016 will begin for students on Tuesday, Jan. 12, 2016. Students will be out Monday, Jan. 18 for Martin Luther King Jr. Day, for a professional development day on Friday, Feb. 12 and for Presidents Day on Monday, Feb. 15. Spring break will be the week of March 28 through April 1.