Such heart rate at rest indicates cardiac efficiency of an individual, and ranges between 60 to 100 bpm (beats per minute) for adults. However, values closer to the lower limit of this range qualify as a good resting heart rate. In fact, well trained athletes show a resting heart rate between 40 to 60 bpm.
Rule 1. With a computer, use only one space following periods, commas, semicolons, colons, exclamation points, question marks, and quotation marks. The space needed after these punctuation marks is proportioned automatically.
Double spaced has 2 spaces in between each line. But hitting enter twice puts too much space in between. Just type all you work, then highlight it all and press Ctrl, 2. Press â¦ Ctrl and hold, while holding Ctrl, press 2 and release.