What is Mumps? Mumps is an acute viral infection characterized by a non-specific prodrome with myalgia, loss of appetite, fatigue, headache, and fever. These symptoms are followed by acute onset of unilateral or bilateral tender swelling of the parotid or other salivary glands.
The Healthy Eating Pyramid, from the Harvard School of Public Health. The Healthy Eating Pyramid (alternately, Healthy Eating Plate) is a nutrition guide developed by the Harvard School of Public Health, suggesting quantities of each food category that a human should eat each day.
The Synergy of Healthy Whole Foods. One of the biggest advantages of eating whole foods is that you're getting the natural synergy of all of these nutrients together, says Gidus. Gidus points to studies of vitamin E, selenium, and a number of antioxidants. We know that when they're eaten in food, they have all sorts of health benefits.