SEPA stands for Single Euro Payments Area and, whilst it has been phasing in over time, the deadline is 1 February 2014. The idea of SEPA is to make it easier to transfer money and electronic payments between the countries within the SEPA area. This means a smoother, borderless payments zone. In other words, it should be just as easy to send money from London to Rotterdam as it is to send money from London to Birmingham.
BCAAs can help protect your muscles against the catabolic effects of dieting! In recent years, branched-chain amino acid supplements have come back into vogue in the bodybuilding and fitness community, and with good reason. There's more research that supports the use of BCAAs than most other supplements on the market.espite the numerous positive benefits to BCAA supplementation, there are many skeptics who suggest that BCAAs are overpriced and that, to get more BCAAs, one should just consume more whey protein. While whey is rich in BCAAs, this isn't the most effective strategy.
Many people notice the acronym BCAA when looking at the ingredients list of their dietary supplements, but few people know what BCAAs actually are. BCAA stand for Branch Chain Amino Acid, a key element in our biological make up.ll sources of protein, such as red meats and dairy, are naturally rich in BCAAs. However, certain lifestyles such as vegetarianism, or medical complications such as being lactose intolerant, could cause an amino deficiency and would require supplementation.