Itâs about time members of Congress began discussing impeachment. Between the Benghazi cover-up, the IRS scandal, and giving guns to drug cartels in Operation Fast and Furious, there should be more than enough evidence to prove that Barack Obama is guilty of âhigh crimes and misdemeanorsâ, as the Constitution provides.
B vitamins affect how the body processes the nutrients we eat and how it converts them into energy. Symptoms of B vitamin deficiency include: fatigue, anemia, weakness, memory loss, and digestive problems. Iron can also be an important mineral in energy support. Iron helps your body get oxygen through the bloodstream.
Vitamins A, E, C, B and Zinc work together to keep your body functioning at its optimal level. The Institute of Medicine recommends that men get 900 micrograms of vitamin A, 90 milligrams of vitamin C and 9.4 milligrams of zinc each day, while women need 700 micrograms of vitamin A, 75 milligrams of vitamin C and 6.8 milligrams of zinc. Both men and women should get 12 milligrams of vitamin E and 10 micrograms of vitamin D daily. These vitamins are essential for the health of your cells, bones, organs and heart and it is crucial to get enough of all of them to maximize their benefits.