Amount of Iron in Baked Potato, Fully Loaded w/Cheese, Bacon, Butter, Chives, Sour Cream: Iron. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
A List of Minerals in Foods. - Spinach may possibly be the best single source of calcium. There are at 26 documented food sources of calcium. Some of the 26 sources are green leafy vegetables, blackstrap molasses, summer squash, green beans, oranges, asparagus, rhubarb and cabbage.
Micronutrients can be found in many everyday foods. They can also be found in dietary supplements that help you maintain healthy levels of micronutrients inside the body. Here are five micronutrients and the specific foods where you can find them: 1. Iron. Dietary iron is necessary in the body to help your red blood cells move oxygen throughout the body.