Vitamin C also stimulates the production of collagen in your skin. Collagen is the protein responsible for making your skin supple. So if you wish to retain smooth and youthful skin then Vitamin C can help. Most fruits are good sources of Vitamin C so try to make fruits a staple addition to your everyday diet.o if you wish to keep lines, wrinkles, dull skin and other skin aging symptoms at bay then Vitamin A may can be of great help. Good sources of Vitamin A include eggs, leafy greens, milk, carrots, pumpkins, liver and more.
Monday morning heart attacks â and other weird facts about womenâs heart disease. Here are 20 surprises Iâve picked up along the way while researching other surprising things about womenâs heart disease: 1. The most common day of the week for a heart attack to occur is Monday. 2. Saturday ranks second. 3. Most heart attacks hit during the early morning hours between 4-10 a.m. when
The Centers for Disease Control reports that heart disease is the leading cause of death for both men (especially during the ages 45-54, and 65+) and women (ages 65+). What's more, one in every four deaths are because of it. Roughly 735,000 Americans experience a heart attack annually irrespective of age. And while most heart attack victims are middle-aged or older the average age for a first-time heart attack is 66 for men and 70 for women those in their 20s and 30s suffer them as well. The Women's Heart Foundation says that annually 35,000 women under the age of 55 experience a heart attack, and that women are twice as likely as men to die within the first few weeks after being stricken.