Straining definition, to draw tight or taut, especially to the utmost tension; stretch to the full: to strain a rope. See more.
The cradle hold. This classic breastfeeding position requires you to cradle your baby's head with the crook of your arm. Sit in a chair that has supportive armrests or on a bed with lots of pillows. Rest your feet on a stool, coffee table, or other raised surface to avoid leaning down toward your baby.
Zinc is considered compatible with breastfeeding, particularly in small amounts (excessive amounts are not a good idea, for mom's sake rather than baby's). In addition, nasal sprays/gels are generally a better choice for nursing moms as compared to oral medicines.