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EMDR (Eye Movement Desensitization and Reprocessing) is an advanced psychotherapy model that combines psychology with physiology in a way that allows a person to identify and âclearâ past traumatic events.
Once therapist and client have agreed that EMDR is appropriate for a specific problem, the actual EMDR therapy may begin. A typical EMDR session lasts from 60 to 90 minutes. The type of problem, life circumstances, and the amount of previous trauma will determine how many treatment sessions are necessary.