Read on for some of Dr. Bassett's tips for how to avoid common food allergies and to learn where some allergens might be hiding. His advice for anyone with food allergies is to always ask before the first bite..
Treasury of Nutrients in Curd. Curd is more of a solid than a liquid product. An essential part of the dry matter of curd is comprised of proteins, but it also contains carbohydrates, fats and minerals. There is a significant amount of water (78-82%) in curd, bound with proteins.
Calcium and Vitamin K for Healthy Bones. Collard greens provide a good amount of calcium which is a key component of bones. Furthermore, the calcium found in collard greens has been shown to be highly bioavailable.