A National Academy of Sports Medicine answered. To increase the size of the muscles you should lift a weight which is between 75%-85% of your one repetition maximum. A one repetition maximum, often referred to as a one rep max, is the amount of weight you can lift only one time with good form and proper control.
The average teacher salary in Cranston is $57,604. To learn how to become a teacher in the Cranston, read our how to become a teacher in Rhode Island article.
The average starting salary for a teacher in NJ is $38,408 (http://teacherportal.com/teacher-salaries-by-state). At the maximum of a 2% raise per year, it would take that teacher more than 23 years to reach 60K. For someone with 4 years of college, that is a paltry figure.