Low-Fat Chicken And Rice Soup(Serves 6 To 8)  
["3 c. defatted sodium-reduced chicken broth", "1/3 c. uncooked wild rice", "1/2 c. sliced green onions", "2 shredded carrots", "1 c. skim milk", "2 Tbsp. all-purpose flour", "1/8 tsp. pepper", "1 Tbsp. dry sherry", "fresh parsley or chives"]
["Combine broth and uncooked rice. Bring to a boil. Reduce heat, cover and simmer for 40 to 45 minutes. Stir in onions and carrots and cook for 5 more minutes. Combine", "milk, flour and pepper. Stir into rice mixture.", "Cook and stir until slightly thickened and bubbly. Cook and stir 1 minute more. Stir in sherry. Garnish with fresh parsley or chives before serving."]
["chicken broth", "wild rice", "green onions", "carrots", "milk", "flour", "pepper", "sherry", "parsley"]