Korean Meat Loaf
["1 lb. low-fat chopped beef", "2 stalks chopped green onion", "1 clove minced garlic", "1 1/2 Tbsp. soy sauce", "1/4 tsp. pepper", "1 egg", "2 tsp. brown sugar", "1/2 tsp. ground ginger", "1 tsp. sesame seeds (optional)", "1 tsp. sesame oil", "1/2 to 3/4 c. plain bread crumbs (optional)"]
["Combine all ingredients and form into meat loaf.", "Bake in 350\u00b0 oven 50 to 60 minutes or until no juice is seen when pierced with fork."]
["low-fat chopped beef", "stalks chopped", "garlic", "soy sauce", "pepper", "egg", "brown sugar", "ground ginger", "sesame seeds", "sesame oil", "bread crumbs"]