Heart Healthy Stir-Fry
["1 lb. lean round steak", "1 Tbsp. vegetable oil", "1 onion, sliced", "1 clove garlic, minced", "1/2 lb. broccoli, sliced", "1/2 lb. carrots, cut in 1/8-inch slices", "1 Tbsp. soy sauce"]
["Rub fish with Puritan oil.", "Roll fish in corn flake crumbs. Season fish with salt and pepper."]
["lean round steak", "vegetable oil", "onion", "clove garlic", "broccoli", "carrots", "soy sauce"]