Mudslide
["2 tsp. carob powder or chocolate syrup", "3/4 c. soy milk, rice milk or fat-free milk", "1/2 medium banana", "1 tsp. almond, cashew or peanut butter", "1 tsp. honey", "1 1/2 c. ice cubes"]
["Combine all ingredients in a blender and process until smooth.", "Makes 1 tall glass."]
["carob powder", "soy milk", "banana", "almond", "honey"]