Meat-Less Tacos
["1 small onion, chopped", "2 cloves garlic, minced", "chili powder to taste", "cumin (just a pinch)", "1/4 c. tomato sauce", "3/4 c. water", "1 can pinto beans, drained", "1 c. quick cooking brown rice", "taco shells or tortillas", "low-fat grated Cheddar cheese", "shredded lettuce", "hot sauce"]
["Coat a large skillet with cooking spray and heat.", "Saute the onion and garlic.", "Add chili powder to taste, a pinch of cumin, tomato sauce and water. Bring to a boil, then add beans and rice. Cover and simmer 5 minutes. Remove from heat and let stand another 5 minutes.", "Spoon into taco shells or tortillas and top with cheese, hot sauce and lettuce."]
["onion", "garlic", "chili powder", "cumin", "tomato sauce", "water", "pinto beans", "brown rice", "taco", "low-fat", "shredded lettuce", "hot sauce"]