Swiss Steak
["2 lb. beef round steak (1-inch thick)", "1/4 c. flour", "1/4 tsp. pepper", "1 tsp. salt", "3 Tbsp. shortening", "1/2 c. onion, chopped", "1 lb. can tomatoes, cut up", "2 Tbsp. green pepper, chopped"]
["Combine flour, salt and pepper; pound into meat.", "In large skillet, brown meat on both sides in hot shortening.", "Top with onion and tomatoes.", "Cover; cook over low heat about 1 1/2 hours or until tender.", "Or, transfer to a 12 x 7 x 2-inch baking dish and cook covered at 350\u00b0 for 1 1/2 hours.", "Add green pepper; cook 15 minutes more.", "Skim off excess fat.", "Thicken juices, if desired.", "Season to taste.", "Serves 6."]
["beef round steak", "flour", "pepper", "salt", "shortening", "onion", "tomatoes", "green pepper"]