Rice Con Queso
["1/2 c. chopped onion", "1/2 c. chopped green pepper", "1 c. water", "1 (14 oz.) can drained and chopped no-salt tomatoes", "1 c. uncooked long grain rice", "1 (4 oz.) can chopped and drained green chiles", "2 Tbsp. minced fresh cilantro", "1/2 c. (2 oz.) shredded low-fat Jack cheese"]
["Coat a small, nonstick skillet with vegetable cooking spray and place over medium-high heat until hot.", "Add onion and green pepper; saute until tender.", "Transfer to a large saucepan.", "Add water and tomatoes, stirring well; bring to a boil.", "Stir in rice and chiles.", "Bring to a boil."]
["onion", "green pepper", "water", "tomatoes", "long grain rice", "green chiles", "fresh cilantro", "cheese"]