Quaker'S Prize Winning Meat Loaf
["1 1/2 lb. lean ground beef", "1 c. tomato juice", "3/4 c. Quaker oats (quick or old-fashioned, uncooked)", "1 egg or 2 egg whites, beaten", "1/4 c. chopped onion", "1/2 tsp. salt (optional)", "1/4 tsp. black pepper"]
["Heat oven to 350\u00b0.", "Combine all ingredients; mix lightly but thoroughly.", "Press into an 8 x 4-inch loaf pan.", "Bake 1 hour or until meat is no longer pink and juices run clear.", "Drain; let stand 5 minutes before serving."]
["lean ground beef", "tomato juice", "oats", "egg", "onion", "salt", "black pepper"]