Salisbury Steak
["1 1/2 lb. ground round", "1 c. finely chopped onion (I use 1/4 c. seeing my family isn't fond of onions)", "1/2 c. cooked long grain rice, cooked without salt or fat", "1/4 tsp. pepper", "1 egg white", "1 3/4 c. fresh mushrooms, sliced", "2 Tbsp. Worcestershire sauce", "1/2 tsp. salt", "2 (13 3/4 oz.) cans no salt added beef broth", "3 Tbsp. cornstarch"]
["Combine the first 5 ingredients in a bowl; stir well.", "Divide into 6 equal portions, shaping each into a 1-inch thick patty. Coat an electric skillet with vegetable cooking spray; heat to 320\u00b0.", "Add patties and cook 5 minutes on each side.", "Drain on paper towels; set aside and keep warm.", "(I put them in the oven on warm.)"]
["ground round", "onion", "rice", "pepper", "egg", "fresh mushrooms", "Worcestershire sauce", "salt", "salt", "cornstarch"]