Bean Burrito Appetizers
["1/2 c. chopped onion", "vegetable cooking spray", "1 (15 oz.) can kidney beans or pinto beans, drained and mashed", "1/3 c. mild salsa", "1 Tbsp. chili powder", "1/8 tsp. garlic powder", "1/8 tsp. salt", "1/8 tsp. pepper", "1/4 c. reduced-fat cream cheese", "1/2 c. cubed avocado", "1 1/2 tsp. lemon juice", "1 (8.5 oz.) pkg. 6-inch flour tortillas", "1 medium size sweet red pepper, cut into thin strips", "commercial salsa", "nonfat sour cream"]
["Cook onion in a nonstick skillet coated with cooking spray over medium heat, stirring constantly, until tender.", "Stir in mashed beans, salsa and next 4 ingredients.", "Set aside bean mixture."]
["onion", "vegetable cooking spray", "kidney beans", "salsa", "chili powder", "garlic powder", "salt", "pepper", "cream cheese", "avocado", "lemon juice", "flour tortillas", "sweet red pepper", "commercial salsa", "nonfat sour cream"]