Low-Fat Chicken Salad
["3 c. diced cooked chicken", "1c. chopped celery", "1 small apple, chopped", "2 Tbsp. chopped onions", "1/2 c. low fat cottage cheese", "1 tsp. milk", "pepper to taste", "lettuce leaves, bread, or sandwich rolls"]
["Combine chicken, celery, apple and onions.", "In blender, mix cottage cheese and milk.", "Whip for 2 minutes.", "Add chicken mixture. Season with pepper.", "Mix well.", "Serve over lettuce leaves or as sandwich filling."]
["chicken", "celery", "apple", "onions", "cottage cheese", "milk", "pepper", "bread"]