Weight Watcher'S Chocolate-Mint Parfaits
["1/4 c. plus 2 Tbsp. water", "3 Tbsp. sugar", "2 Tbsp. unsweetened cocoa", "1 1/2 tsp. cornstarch", "1/4 tsp. mint flavoring", "2 c. vanilla ice milk", "1 Tbsp. plus 1 tsp. finely chopped pecans, toasted", "fresh mint sprigs (optional)"]
["Combine first 4 ingredients in a medium saucepan; stir well. Cook over medium heat 8 to 10 minutes, stirring constantly, until smooth and thickened.", "Remove sauce from heat and stir in mint flavoring.", "Spoon 1/4 cup ice milk into each of 4 parfait glasses. Top each with 1 tablespoon chocolate sauce.", "Repeat procedure with remaining ice milk and chocolate sauce.", "Sprinkle 1 teaspoon chopped pecans over each serving.", "Garnish with fresh mint sprigs, if desired.", "Serve immediately.", "Yields 4 servings with about 156 calories per serving."]
["water", "sugar", "unsweetened cocoa", "cornstarch", "mint flavoring", "vanilla ice milk", "pecans", "mint sprigs"]