Mexican Chicken And Rice
["chicken (whole), cut up with skin on or off", "1 medium sliced onion", "2 to 3 green bell peppers, sliced", "5 c. cooked rice", "1/2 c. chunky salsa", "sour cream (for garnish on top or individual servings)"]
["Spray skillet with nonstick Pam or grease with 3 teaspoons of olive oil on medium to medium-high heat.", "Slowly saute chicken with onion and pepper for 30 minutes, turning chicken once.", "Drain off fat.", "Add salsa.", "Cover skillet and turn heat down to medium-low and simmer for 30 minutes.", "Serve over cooked rice and garnish with sour cream.", "Makes 5 servings."]
["chicken", "onion", "green bell peppers", "rice", "chunky salsa", "sour cream"]