Tofu Loaf
["1 1/2 lb. tofu, mashed", "1/3 c. ketchup", "1/3 c. soy sauce", "2 Tbsp. Dijon mustard", "1/2 c. parsley, chopped", "1/4 tsp. black pepper", "1 medium onion, chopped fine", "1/4 tsp. garlic powder", "1 c. whole grain bread crumbs, rolled oats or corn flakes, crushed"]
["Mix all ingredients together.", "Put 1/4 cup oil in loaf pan, then press mixture into pan.", "Bake for about 1 hour.", "Let cool 10 to 15 minutes before trying to remove from pan.", "Garnish with ketchup and parsley.", "Also good sliced and fried for sandwiches the next day."]
["ketchup", "soy sauce", "mustard", "parsley", "black pepper", "onion", "garlic powder", "bread crumbs"]