Apple And Oat Bran Muffins(Low Cholesterol)  
["1 1/4 c. whole wheat flour", "1 c. oat bran", "1/3 c. packed brown sugar", "2 1/2 tsp. baking powder", "1/4 tsp. baking soda", "1/4 tsp. salt", "1/4 tsp. ground nutmeg", "1/4 tsp. ground cinnamon", "1 c. buttermilk", "2 egg whites", "2 Tbsp. cooking oil", "3/4 c. shredded, peeled apple"]
["In a medium bowl stir together flour, oat bran, brown sugar, baking powder, baking soda, salt, nutmeg and cinnamon; set aside."]
["whole wheat flour", "bran", "brown sugar", "baking powder", "baking soda", "salt", "ground nutmeg", "ground cinnamon", "buttermilk", "egg whites", "cooking oil", "apple"]