Creamy Lentil Soup
["1 tsp. oil", "3/4 c. onion, chopped", "1 Tbsp. ginger root, peeled and minced", "2 large cloves garlic, minced", "1 tsp. ground cumin", "1 tsp. curry powder", "1 c. dried pink lentils", "1/2 tsp. salt", "3 (13 3/4 oz. cans) no-salt chicken broth", "1 (14 oz.) can no-salt stewed tomatoes, undrained", "1/4 c. plus 3 Tbsp. plain nonfat yogurt"]
["Heat oil in a Dutch oven over medium heat.", "Add next 3 ingredients; saute 3 minutes.", "Add cumin and curry powder; cook 30 seconds, stirring constantly.", "Add lentils and next 3 ingredients; stir well and bring to a boil.", "Cover, reduce heat and simmer 45 minutes or until lentils are tender, stirring occasionally.", "Spoon 1/3 of mixture into electric blender or food processor, cover and process until smooth.", "Repeat with remaining lentil mixture.", "Return mixture to pan; cook over medium heat until heated.", "Spoon into soup bowls and top with yogurt."]
["oil", "onion", "ginger root", "garlic", "ground cumin", "curry powder", "lentils", "salt", "chicken broth", "salt", "nonfat yogurt"]