Light Crab Spread
["1/2 white onion", "1 clove garlic", "1 pkg. Neufchatel cheese (8 oz.)", "1 Tbsp. skim milk", "1 medium tomato, seeded", "1/2 small green pepper", "3/4 c. fresh parsley", "1 tsp. lemon juice", "1/8 tsp. salt", "4 oz. imitation crab meat, flaked", "cocktail bread or vegetable slices"]
["Finely chop onion; press garlic and mix onion, garlic, cheese and milk until well blended.", "Spread in shallow serving dish. Coarsely chop tomato, green pepper and parsley.", "Mix together tomato, green pepper, 2 tablespoons parsley, lemon juice and salt. Spoon on top of cheese mixture.", "Top with crab meat.", "Sprinkle with remaining parsley.", "Chill.", "Serve with bread or veggies."]
["white onion", "clove garlic", "Neufchatel cheese", "milk", "tomato", "green pepper", "fresh parsley", "lemon juice", "salt", "crab meat", "cocktail bread"]