Low-Fat Ground Beef Casserole
["3/4 lb. very lean ground beef", "8 oz. frozen mixed vegetables", "12 oz. mashed potatoes", "1 Tbsp. cornstarch or flour", "spices to taste"]
["Mix ground beef with a fork to separate in bottom of casserole dish.", "Sprinkle cornstarch or flour on top lightly.", "Spread mixed vegetables over top of beef layer.", "Add enough water to come halfway up on beef layer.", "Spread mashed potatoes over top of vegetables, using a cake decorator to make fancy decorations on top.", "Cook in microwave 5 minutes, then move to oven at 400\u00b0 to brown top of potatoes."]
["very lean ground beef", "mixed vegetables", "potatoes", "cornstarch"]