Sweet Onion Sandwich(Don'T Miss This One)  
["Buttermist or other butter flavored nonstick cooking spray", "2 medium sweet Vidalia onions, sliced", "Lawry's garlic salt to taste", "black pepper to taste", "4 slices sourdough bread", "2 slices fat-free Swiss cheese"]
["Preheat oven to 375\u00b0.", "In large skillet sprayed with nonstick cooking spray, brown and saute onions over medium heat until brown, adding garlic salt and black pepper while cooking.", "Spray one side of bread slices with nonstick cooking spray and toast.", "Place thick pile of cooked onions on 2 slices of toast and top with 1 slice cheese.", "Warm at 375\u00b0 long enough to melt cheese.", "Top with bread slice and serve warm.", "Recipe makes 2 servings.", "Ultra low-fat."]
["butter", "sweet Vidalia onions", "salt", "black pepper", "bread", "Swiss cheese"]