Lazy-Way Quiche
["2 slices bread", "1 small tomato, peeled and sliced", "3/4 c. low-fat Cheddar or Swiss cheese, grated (3 oz.)", "3/4 c. skim milk", "1 medium egg, beaten", "1/2 tsp. prepared mustard", "dash of cayenne pepper", "salt and pepper to taste"]
["Toast bread, cut into cubes and arrange in bottom of small casserole.", "Arrange tomatoes on top of bread cubes.", "Sprinkle cheese over tomatoes.", "Mix in small bowl milk, egg, mustard, cayenne pepper, salt and pepper.", "Pour over bread, cheese and tomatoes.", "Bake in preheated oven 40 minutes at 350\u00b0.", "Yields 2 servings."]
["bread", "tomato", "low-fat", "milk", "egg", "mustard", "cayenne pepper", "salt"]