Pumpkin Fluff
["1 can canned pumpkin", "1 tsp. pumpkin pie spice", "1 cup skim milk", "1 cup fat-free cool whip", "1 package sugar-free, fat-free vanilla pudding mix"]
["Mix together pumpkin, spice and milk until well blended.", "Add pudding mix and beat by hand 2 minutes.", "Fold in cool whip. Refrigerate.", "Serves:", "4."]
["pumpkin", "pumpkin pie spice", "milk", "cool whip", "sugar"]