Family Fish Cakes
["1 large cooked potato (approximately 1/2 lb.)", "1 lb. fresh cod or scrod fillet", "1 clove garlic, crushed", "2 egg whites", "2 Tbsp. grated onion", "2 Tbsp. lemon juice", "1 medium size shredded carrot", "1/2 tsp. seasoning", "2 Tbsp. salad oil", "1 lemon, cut in wedges", "parsley"]
["In 12-inch skillet over high heat, heat fish, garlic, parsley and 1 cup water to boiling.", "Reduce heat to low.", "Cover and simmer 10 minutes until fish flakes. Remove fish to paper towels to drain."]
["fresh cod", "clove garlic", "egg whites", "onion", "lemon juice", "carrot", "seasoning", "salad oil", "lemon", "parsley"]