Quick Hamburger Stroganoff
["2 lb. lean ground beef", "1 onion, sliced", "2 c. tomato juice", "1 can (4 oz.) mushrooms", "2 c. water", "1 tsp. prepared mustard", "garlic salt and pepper to taste", "4 oz. curly noodles", "1 c. plain yogurt (I use light sour cream)"]
["Brown meat in large skillet", "or heavy pot; pour off any fat. Add onion, tomato", "juice,", "mushrooms,", "water and seasonings.", "Cook until boiling;", "cover", "and\tsimmer\tuntil at least half the liquid has", "evaporated.", "Add noodles and simmer until almost dry.\tStir in sour cream and heat a short time over low heat;\tdo not boil."]
["lean ground beef", "onion", "tomato juice", "mushrooms", "water", "mustard", "garlic", "curly noodles", "yogurt"]