Vegetable Stroganoff
["3/4 c. light cream", "1/2 c. plain, low-fat yogurt", "1 c. carrots, sliced", "1 c. broccoli florets", "1 c. cauliflower florets", "3/4 lb. flat noodles", "1 onion", "1/2 lb. mushrooms, diced", "1 Tbsp. olive oil", "3 cloves garlic, crushed", "3 dashes Worcestershire sauce (optional)", "dried parsley, dried tarragon leaves and grated Parmesan cheese for garnish"]
["Blend cream and yogurt until smooth; set aside.", "Microwave vegetables in a microwave-safe bowl on High for 5 or 6 minutes until cooked through.", "Cook noodles until tender; drain.", "Keep vegetables and noodles warm by placing in a 200\u00b0 oven in a covered dish.", "Saute onion and mushrooms in oil until onion turns translucent.", "Add garlic; cook for another 3 minutes.", "Stir in Worcestershire sauce.", "Add 1/4 teaspoon of salt and pepper or to taste, if desired.", "Reduce heat to low.", "When ready to serve, stir cream-yogurt mixture to make sauce; heat through.", "Toss vegetables with noodles.", "Place on serving platter.", "Spoon sauce over top. Garnish with mixture of garnish ingredients.", "Serves 6."]
["light cream", "yogurt", "carrots", "broccoli florets", "cauliflower florets", "flat noodles", "onion", "mushrooms", "olive oil", "garlic", "Worcestershire sauce", "parsley"]