Low-Fat Microwave Chicken A La King
["2 tsp. butter", "1/2 c. each: sliced carrots and celery", "5 oz. raw and cubed chicken breast", "1/2 c. frozen peas", "1 tsp. salt", "1/4 c. chopped onion", "1 c. cooked rice", "1 c. low-fat milk", "1 Tbsp. plus 1 1/2 tsp. flour", "1 pkg. instant chicken broth and seasoning mix"]
["In 1-quart microwave casserole dish, microwave butter on High for 30 seconds until melted.", "Add celery and carrots; cover and microwave on High 2 minutes until celery is softened.", "Add chicken; re-cover and microwave on Medium for 2 minutes, stirring once halfway through.", "Stir in onions and peas; re-cover and microwave on High for 2 minutes more."]
["butter", "carrots", "chicken breast", "frozen peas", "salt", "onion", "rice", "low-fat milk", "flour", "chicken broth"]