Light Salmon Mousse
["1 (14 oz.) can red or pink salmon, drained (save liquid)", "1 c. plain nonfat yogurt", "1 c. nonfat cottage cheese", "1 packet unflavored gelatin", "1/4 c. chopped fresh dill", "black pepper to taste", "thinly sliced cucumber (optional)"]
["Put salmon in large bowl; mash with bones.", "In a blender or mixer, combine yogurt and cottage cheese.", "Pour into salmon.", "Stir in chopped dill.", "Pour salmon liquid into small pan.", "Over low heat, stir in gelatin until dissolved, about 2 minutes.", "Add to salmon; mix thoroughly.", "Line bottom of 3 to 4-cup mold, bowl or loaf pan with dill sprigs and cucumber slices if desired.", "Pour salmon mixture.", "Chill 2 to 3 hours.", "Unmold; serve with crackers. Serves 10 to 12 as appetizer."]
["red", "nonfat yogurt", "cheese", "unflavored gelatin", "fresh dill", "black pepper", "cucumber"]