Swiss Steak
["1 1/2 lb. round steak", "2 Tbsp. flour", "salt and pepper to taste", "1 medium onion", "1 carrot", "1 small celery, chopped", "1 (15 oz.) can tomato sauce"]
["Cut steak into pieces.", "Season flour with salt and pepper. Put meat in flour.", "Place onions in bottom of crock-pot.", "Add meat, top with carrots, celery and tomato sauce.", "Cook on low 6 to 8 hours or high 3 to 5 hours."]
["flour", "salt", "onion", "carrot", "celery", "tomato sauce"]