Pan-Seared Cod With Basil Sauce
["1/4 c. fresh basil, minced", "1/4 c. fat-free chicken broth", "2 Tbsp. fresh grated Parmesan cheese", "4 tsp. extra-virgin olive oil", "1 tsp. salt, divided", "2 garlic cloves, minced", "1 (6 oz.) cod fillet", "1/4 tsp. black pepper"]
["Combine basil, cheese, broth, olive oil and 1/2 teaspoon salt in a bowl. Set aside. Sprinkle pepper and 1/2 teaspoon salt on fillets. Spray skillet with nonstick spray and heat over medium-high heat. Add fish and saut 5 minutes on each side or until fish is flaky. Serve with basil sauce."]
["fresh basil", "chicken broth", "Parmesan cheese", "extra-virgin olive oil", "salt", "garlic", "cod fillet", "black pepper"]