Bran Muffins
["2 c. bran flakes", "3/4 c. skim milk", "1/3 c. honey", "1/4 c. Puritan oil", "1 egg (you may use Egg Beaters)", "1 c. plain flour", "1 Tbsp. baking powder", "1/2 c. dates"]
["Mix bran flakes, skim milk, honey, oil and egg.", "Let stand for 5 minutes, then add flour, baking powder and dates."]
["bran flakes", "milk", "honey", "oil", "egg", "flour", "baking powder", "dates"]