Crock-Pot Beef And Veggies
["1 1/2 to 2 lb. extra lean ground beef", "1 green bell pepper, chopped", "1 medium onion, chopped", "3 ribs celery, chopped", "2 carrots, shredded", "3 cloves garlic, chopped", "1 can black beans (16 oz.), drained and rinsed", "1 can corn (16 oz.), drained", "1 can diced tomatoes (16 oz.; undrained)", "1/4 c. chopped green pimiento stuffed olives", "1/2 tsp. cinnamon", "1/2 tsp. salt", "2 to 3 dashes hot pepper sauce", "pepper to taste"]
["Brown the ground beef. Transfer to crock-pot. Add remaining ingredients. Mix to combine. Cover and cook on low 7 to 9 hours (or high for 3 1/2 to 4 1/2 hours). Serve with brown rice. Serves 4 to 6."]
["extra lean ground beef", "green bell pepper", "onion", "celery", "carrots", "garlic", "black beans", "corn", "tomatoes", "olives", "cinnamon", "salt", "pepper sauce", "pepper"]