Diabetic Corn Bread
["1 c. Cream of Wheat (regular)", "1 c. plain flour", "1/3 c. oil", "1/4 tsp. salt", "2 tsp. baking powder", "1 tsp. soda", "1 c. low-fat buttermilk"]
["Mix well and pour in greased skillet, bake at 325\u00b0 for 25 to 30 minutes."]
["Cream of Wheat", "flour", "oil", "salt", "baking powder", "soda", "low-fat buttermilk"]