Curried Shrimp And Rice(Microwave)  
["1/2 c. long grain rice", "1 (10 3/4 oz.) can condensed cream of celery soup", "1/4 c. sliced green onion", "1/4 c. dry white wine", "1 to 2 tsp. curry powder", "2 (6 oz.) pkg. frozen cooked shrimp", "1/2 small zucchini, shredded (1/2 c.)", "2 c. Vita Fiber", "2 to 4 Tbsp. honey", "1/2 tsp. each cinnamon and cardamon", "1/4 tsp. ground nutmeg"]
["Preheat oven to 350\u00b0.", "In a mixing bowl, combine Vita Fiber, honey according to taste and spices.", "Mix with a fork or your fingers.", "Transfer mixture to a 9 x 13-inch baking pan; bake 5 to 10 minutes only.", "Watch the mixture carefully as it tends to burn quickly."]
["long grain rice", "condensed cream", "green onion", "white wine", "curry powder", "frozen cooked shrimp", "zucchini", "Fiber", "honey", "cinnamon", "ground nutmeg"]