Microwave Fat-Free Risotto
["1/2 c. (120 ml) minced yellow onion (about 1/4 lb., 113.5 g)", "1 c. (240 ml) arborio rice", "3 c. (705 ml) Basic Chicken Broth or unsalted or regular canned chicken broth", "1/4 c. (60 ml) chopped fresh herbs (optional)", "pinch of cayenne pepper"]
["Place onions in an 11 x 8 1/2 x 2-inch (28 x 21.5 x 5-cm) dish. Cook, uncovered, at 100% for 2 minutes in a 650 to 700 watt oven. Stir in rice and cook, uncovered, for 1 minute or until rice is milky-white, but not browned."]
["yellow onion", "arborio rice", "Chicken Broth", "fresh herbs", "cayenne pepper"]