Spaghetti Sauce(Diabetic Meal)  
["1 lb. very lean ground beef", "1 onion, chopped", "1 green pepper, finely chopped", "1 clove garlic, minced", "1/4 c. chopped fresh parsley", "1/2 tsp. dried oregano", "1 tsp. dried sweet basil", "1/4 tsp. pepper", "1/4 tsp. fennel seed", "1 (16 oz.) can low-sodium tomatoes (undrained)", "1 (6 oz.) can low-sodium tomato paste", "1 1/2 c. water", "1 bay leaf"]
["Brown meat, onion and green pepper; drain off fat.", "Add all other ingredients.", "Cover and simmer for about 2 hours, stirring occasionally."]
["very lean ground beef", "onion", "green pepper", "clove garlic", "fresh parsley", "oregano", "sweet basil", "pepper", "fennel seed", "tomatoes", "tomato paste", "water", "bay leaf"]