Marian'S Swiss Steak
["2 to 3 lbs. round steak", "1 cup flour", "1 small can cream of mushroom soup", "1 cup ketchup", "1 to 2 Tbsp. oil", "salt and pepper to taste"]
["Cut round steak into 6 or 7 pieces.", "Flour pieces on both sides and sprinkle with salt and pepper.", "Pour oil in heavy skillet.", "Brown steak on both sides.", "Put meat in crockpot.", "Cook on high for 1 hour.", "Reduce heat to low.", "Add undiluted cream of mushroom soup and ketchup.", "Cook on low until tender (approx. 2 hours)."]
["flour", "cream of mushroom soup", "ketchup", "oil", "salt"]