Swiss Steak
["1/2 lb. beef boneless bottom round steak, cut into 2 pieces", "1 Tbsp. all-purpose flour", "1/4 tsp. salt", "1/8 tsp. pepper", "1 (8 oz.) can stewed tomatoes", "1/4 c. chopped onion", "1 Tbsp. French dressing", "1/8 tsp. dried rosemary leaves", "2 green pepper rings (optional)"]
["Pound meat to 1/4-inch thickness.", "In paper or plastic bag, mix flour, salt and pepper.", "Shake meat in bag until coated. Place meat in 2-quart square casserole.", "Mix tomatoes, onion, dressing and rosemary; pour over meat.", "Place green pepper rings on top of meat and cover.", "Microwave at 50% (Medium) for 25 minutes.", "Turn meat over; spoon sauce over meat and microwave, covered, at 50% (Medium) for 15 to 25 minutes or until meat is tender.", "Let stand, covered, for 10 minutes.", "Serves 2."]
["beef", "flour", "salt", "pepper", "tomatoes", "onion", "French dressing", "rosemary", "green pepper"]