Salmon Cups(Good For Kids - Easy Dinner)  
["1 (14 3/4 oz.) can pink salmon, drained*", "3 eggs", "1/2 c. reduced-calorie mayonnaise", "3 to 4 green onions, finely chopped (about 1/3 c.; optional)", "2 Tbsp. flour", "12 (1/2-inch) cubes Muenster or Cheddar cheese (about 2 oz.)"]
["*Note:", "You can substitute 2 cans (6 1/2 ounces each) tuna in water, drained, for the salmon."]
["pink salmon", "eggs", "mayonnaise", "green onions", "flour", "Muenster"]