Hummos(Low-Fat - Tahini-Free)  
["2 cups cooked chickpeas", "1/2 cup plain yogurt", "2 cloves garlic", "1/3 cup plus splash of fresh squeezed lemon juice", "Dash olive oil"]
["Puree all ingredients together and spread on plate to serve. Garnish with olive oil, paprika, cumin, minced parsley, and black olives.", "Serve with pita bread."]
["chickpeas", "plain yogurt", "garlic", "fresh squeezed lemon juice", "olive oil"]