Swiss Steak
["beef round steak or London broil", "1 large onion", "1 small can mushroom caps"]
["Rub steak with flour.", "Season with salt and pepper.", "Sear in frying pan in oil.", "Remove and place in casserole dish.", "In the same pan, saute onion and mushrooms.", "Pour over steak.", "Cover meat with 1 inch of water.", "Bake in oven, covered, for 2 hours at 350\u00b0. Serves 4 to 6."]
["beef round steak", "onion", "mushroom caps"]