Twice "Baked" Potatoes
["4 medium potatoes, baked", "1/2 c. low-fat cottage cheese", "1 Tbsp. lite oleo, softened", "2 egg whites or 1/4 c. egg substitute", "1 tsp. dried, minced onion", "1 tsp. skim milk", "salt and pepper to taste"]
["Cook raw potatoes at High 10 to 12 minutes; let stand 3 to 5 minutes after cooking.", "You may need", "to turn potatoes over after 5 to 6 minutes.", "Cut a thin slice (lengthwise) from each potato. Scoop out cooked potato, leaving a thin shell.", "In small bowl, combine potato, cottage cheese, oleo, egg, onion and milk mixture, salt and pepper; mix until smooth.", "Spoon potato mixture into shell; sprinkle with paprika.", "Arrange potatoes in a circle in a microwavable dish.", "Cover with wax paper.", "Cook at Medium 4 minutes.", "Let stand uncovered 3 minutes before serving.", "Contains approximately 2 to 3 grams fat per potato.", "Makes 2 to 4 servings."]
["potatoes", "low-fat cottage cheese", "lite oleo", "egg whites", "onion", "milk", "salt"]