Chicken Breasts Diane(Reduced Fat)  
["4 to 6 boneless, skinless chicken breasts", "salt and pepper to taste", "3 Tbsp. chopped green onions (dried okay)", "juice of 1/2 lemon (about 1/4 c.)", "3 Tbsp. chopped parsley (dried okay)", "2 tsp. mustard (any kind)", "1/4 c. chicken broth", "1/2 tsp. garlic powder"]
["Cook chicken slowly in covered nonstick skillet on both sides. Add a little water if it wants to stick."]
["chicken breasts", "salt", "green onions", "lemon", "parsley", "chicken broth", "garlic powder"]