Fried Okra
["1 lb. okra", "3 Tbsp. flour", "2 egg whites", "1 1/2 c. soft bread crumbs", "salt", "vegetable oil"]
["Wash okra and drain.", "Cut into 1/2-inch pieces; coat with flour.", "Salt okra before cooking.", "Beat egg whites until stiff peaks form.", "Fold in okra.", "Stir in bread crumbs.", "Deep fry in hot oil until golden brown.", "Drain on paper towels."]
["okra", "flour", "egg whites", "bread crumbs", "salt", "vegetable oil"]