No Sugar Apple Bran Muffins
["2 1/2 c. apples", "1/2 c. corn oil margarine", "1 c. boiling water", "3 c. whole bran cereal", "2 c. buttermilk", "2 eggs, slightly beaten", "1 Tbsp. molasses", "1 c. dates, finely chopped or raisins", "2 1/2 c. unbleached flour", "2 1/2 tsp. baking soda", "1 tsp. nutmeg"]
["Saute apples in margarine 10 minutes or until tender.", "Pour boiling water over bran.", "Add apples, buttermilk, eggs, blackstrap molasses and dates.", "Combine flour, baking soda and spices; stir into bran mixture just until combined.", "Refrigerate in tightly covered container at least 24 hours.", "You can keep in refrigerator up to 3 weeks.", "Fill greased muffin pan 3/4 full and bake at 400\u00b0 for 20 to 25 minutes."]
["apples", "corn oil margarine", "boiling water", "bran cereal", "buttermilk", "eggs", "molasses", "dates", "flour", "baking soda", "nutmeg"]