Broccoli With Mustard-Dill Sauce
["fresh broccoli spears", "1/2 c. water with 1/4 tsp. salt", "1 Tbsp. diet margarine", "1/4 tsp. salt", "1/4 tsp. dill weed", "1 Tbsp. flour", "1 1/2 tsp. prepared mustard", "1/2 c. skim milk"]
["Bring fresh broccoli and salted water to boil; cover and cook until just tender, about 6 minutes.", "(Cook frozen broccoli as directed.)", "Melt diet margarine; add flour and cook about 1 minute, stirring constantly.", "Add salt, dill weed, mustard and milk.", "Stir until smooth; bring to a simmer; cook 2 minutes while stirring constantly."]
["broccoli spears", "water", "margarine", "salt", "dill weed", "flour", "mustard", "milk"]