La Bruschetta Perfecta
["1 c. thinly sliced onion", "1/2 c. chopped seeded tomato", "2 Tbsp. capers", "1/4 tsp. black pepper", "3 cloves of garlic, finely chopped", "1 tsp. olive oil", "4 slices French bread", "1/2 c. (2-3 oz.) Monterey Jack cheese (regular or low fat), shredded"]
["Preheat broiler. Spray large skillet with nonstick cooking spray.", "Heat over medium heat until hot; add onion. Cook and stir for 5 minutes. Stir in tomato, capers and pepper.", "Cook 3 minutes."]
["onion", "tomato", "capers", "black pepper", "garlic", "olive oil", "bread", "cheese"]