Michelle'S Stuffed Zucchini(Low-Fat)  
["4 lb. small zucchini", "1 lb. ground turkey", "1 c. rice (uncooked)", "3 medium potatoes", "1 large tomato", "1 Tbsp. olive oil", "salt and pepper"]
["Use Dutch oven with lid and a heavy plate."]
["zucchini", "ground turkey", "rice", "potatoes", "tomato", "olive oil", "salt"]