Quick Chili Con Carne
["2 Tbsp. oil", "2 chopped onions", "1 lb. ground beef", "1 lb. can red kidney beans", "1 lb. can tomatoes", "1/2 Tbsp. chili powder", "1/8 tsp. pepper", "1/8 tsp. cayenne powder"]
["Heat oil and brown onions.", "Stir in ground beef and brown.", "Add kidney beans, tomatoes and spices.", "Cover and simmer over low heat about 1 hour.", "Stir occasionally."]
["oil", "onions", "ground beef", "red kidney beans", "tomatoes", "chili powder", "pepper", "cayenne powder"]