Strawberry Shakes(Makes Two 1-Cup Servings)  
["1 c. skim milk", "1 c. fresh or frozen unsweetened strawberries", "2 tsp. vanilla extract", "2 packets sugar substitute", "2 ice cubes"]
["Place all ingredients in blender and whip."]
["milk", "strawberries", "vanilla extract", "packets sugar substitute", "cubes"]