Frozen Apple Yogurt
["1 c. plain yogurt", "1 c. unsweetened applesauce", "1/4 tsp. cinnamon", "1 to 2 Tbsp. maple syrup or honey"]
["Mix yogurt, cinnamon and honey in blender.", "Stir in applesauce.", "Pour into individual containers.", "Freeze at least 3 to 4 hours.", "Let soften 5 to 10 minutes before serving.", "Serves 4."]
["plain yogurt", "unsweetened applesauce", "cinnamon", "maple syrup"]