Shrimp Creole
["1 Tbsp. vegetable oil", "1 onion (large), diced", "1 bell pepper (small), diced", "1 Tbsp. Worcestershire", "1 tsp. chili powder", "1 can tomatoes (whole)", "1 can tomato sauce (small)", "1 lb. cleaned shrimp", "1 box frozen okra, sliced or 1 1/2 c.", "water"]
["Saute onion and bell pepper in oil until soft.", "Add remaining ingredients except shrimp.", "Add water and simmer 1 hour or until okra is soft.", "Add shrimp and cook 3 to 5 minutes until pink. Serve hot over rice.", "Serves 4."]
["vegetable oil", "onion", "bell pepper", "Worcestershire", "chili powder", "tomatoes", "tomato sauce", "shrimp", "frozen okra", "water"]