Black Bean And Rice Bake
["2 tsp. olive oil", "1 1/2 c. chopped onion", "3 garlic cloves, minced", "1/2 c. chopped red bell pepper", "1 (4 oz.) can diced green chiles", "1 c. crushed, drained canned tomatoes", "1 Tbsp. lime juice", "1 1/2 to 2 tsp. chili powder", "3/4 tsp. salt", "16 oz. drained, cooked black beans", "2 c. cooked brown rice", "4 oz. Cheddar or Jack cheese"]
["Preheat", "oven", "to", "350\u00b0.", "Heat\toil", "in", "heavy,", "large, nonstick", "skillet", "over", "medium", "heat.", "Add", "onion and garlic; saute 8", "to 10 minutes until tender.", "Add bell pepper; saute 3 minutes.", "Stir in tomatoes, lime juice, chili powder and salt; bring to", "a boil.", "In a 2-quart casserole, mix beans and rice. Pour in", "tomato", "mixture and stir to combine.", "Sprinkle casserole with cheese.", "Bake 10 to 15 minutes until hot and bubbly. Healthy. Makes 4 servings."]
["olive oil", "onion", "garlic", "red bell pepper", "green chiles", "tomatoes", "lime juice", "chili powder", "salt", "beans", "brown rice", "Cheddar"]