Broccoli Cheese Rice Casserole
["2 boxes long grain and wild rice", "2 pkg. frozen broccoli, prepared as directed", "1 can chicken broth (14 oz.)", "2 cans chopped mushrooms", "2 cans water chestnuts (optional)", "2 c. nonfat cheese, grated", "1 c. low-fat croutons", "1 to 1 1/2 tsp. Mrs. Dash spicy seasoning"]
["Prepare the rice as directed, using liquid Butter Buds.", "Add the cooked broccoli, water chestnuts and chicken broth.", "Add seasoning and cheese.", "Spoon into a large casserole dish that has been sprayed with nonfat cooking spray.", "Top with the croutons; cover and bake for 30 to 35 minutes at 350\u00b0.", "Remove cover the last 10 minutes."]
["long grain", "frozen broccoli", "chicken broth", "mushrooms", "water chestnuts", "nonfat cheese", "low-fat croutons"]