Pina Colada Squares(Diet Snack)  
["4 envelopes unflavored Knox gelatine", "1 1/2 tsp. Sweet 'N Low (6 pkg.)", "2 1/2 c. unsweetened pineapple juice", "1 c. skim milk", "1 cap coconut extract", "1 cap rum extract"]
["Blend gelatine, Sweet 'N Low and pineapple juice together in saucepan until boiling, while stirring constantly.", "Then stir in the last 3 ingredients.", "Pour in flat pan and refrigerate until set.", "Cut into squares."]
["gelatine", "N", "pineapple juice", "milk", "coconut", "rum"]