Iguana Tom'S Ultimate Oven Omelette
["4 eggs", "1/2 c. egg substitute (e.g. Egg Beaters)", "1/2 c. low-fat or nonfat plain yogurt", "1/2 c. finely chopped Spanish or other sweet onion", "1/4 c. finely chopped red bell pepper", "2 c. fresh corn-on-the-cob, cooked and cut off the cob (frozen or canned may be used)", "generous dash of Tabasco", "salt and pepper"]
["Preheat oven to 375\u00b0.", "Spray a 2-quart casserole with Pam or other cooking oil spray.", "Gently saute onion and red pepper in 1 tablespoon olive oil until soft, about 5 minutes.", "Stir in corn and remove from heat.", "Combine eggs, egg substitute, yogurt and seasonings.", "Beat with a wire whisk or hand mixer about 1 minute. Stir in vegetables and pour into casserole.", "Bake in upper 1/3 of oven for about 40 minutes or until knife inserted in center comes out clean.", "Serve with Iguana Tom's Ultimate Salsa."]
["eggs", "egg substitute", "low-fat", "Spanish", "red bell pepper", "corn-", "generous", "salt"]