Oriental Beef Stew
["2 Tbsp. oil", "1 1/2 to 2 lb. stew meat", "3 c. beef broth", "1 bag frozen cauliflower", "1 green pepper, in chunks", "1/4 c. soy sauce", "1/8 tsp. garlic powder", "2 to 3 Tbsp. cornstarch", "1/2 tsp. sugar", "1/4 c. water", "1 c. chopped onion"]
["Brown meat in oil.", "Add broth.", "Cover and simmer 1 hour, until meat is tender.", "Add cauliflower, green pepper, soy sauce and garlic.", "Cover and simmer 5 to 10 minutes, until vegetables are tender."]
["oil", "stew meat", "beef broth", "cauliflower", "green pepper", "soy sauce", "garlic powder", "cornstarch", "sugar", "water", "onion"]