Sloppy Joes
["1 lb. hamburger", "1 large onion, chopped", "1 tsp. salt", "1 tsp. pepper", "1 tsp. garlic powder", "red pepper flakes to taste (optional)", "2 Tbsp. flour", "1/2 tsp. Worcestershire sauce", "1 c. catsup or tomato sauce"]
["In skillet, cook hamburger and onion, stirring with fork until meat loses red color.", "Drain fat.", "Return to medium heat and add spices and flour and stir well.", "Add Worcestershire sauce and catsup or tomato sauce.", "Cook 30 minutes or until consistency suits your taste.", "If too thick, add water, a bit at a time. Spoon over toasted or untoasted buns."]
["hamburger", "onion", "salt", "pepper", "garlic powder", "red pepper", "flour", "Worcestershire sauce", "catsup"]