Mellow Melon Cooler
["1/2 c. ice cubes", "2 c. ripe cantaloupe, coarsely chopped", "1/2 c. low-fat milk", "2 Tbsp. sugar", "cantaloupe chunks and fresh mint leaves for garnish"]
["Wrap ice cubes in clean towel and crush with a rolling pin or hammer.", "Place cantaloupe, milk, sugar and crushed ice in blender container.", "Process on low until ice begins to blend into mixture. Increase speed to high and process until smooth.", "Garnish, if desired, and serve immediately.", "Makes 3 cups.", "One cup serving equals 90 calories; 1 gram fat, 3 mg. cholesterol and 1 1/3 servings of fruit."]
["cantaloupe", "low-fat milk", "sugar", "cantaloupe"]