Fat-Free Cornbread
["1 1/4 c. cornmeal", "1/3 c. whole wheat flour", "1 tsp. baking powder", "1 tsp. baking soda", "1/2 tsp. salt", "1/2 c. grated carrots", "1 Tbsp. apple juice concentrate", "1 c. nonfat buttermilk", "2 egg whites"]
["Preheat oven to 350\u00b0.", "Use an 8-inch square nonstick pan, or a regular pan coated with a nonstick cooking spray.", "In a medium bowl, combine cornmeal, flour, baking powder and baking soda.", "In a small bowl, beat egg whites until foamy.", "Add to flour mixture and blend thoroughly.", "Pour into pan and bake for 20 to 25 minutes, or until springy to the touch."]
["cornmeal", "whole wheat flour", "baking powder", "baking soda", "salt", "carrots", "apple juice concentrate", "nonfat buttermilk", "egg whites"]