Heavenly Ambrosia(Lo-Cal)  
["1 1/2 c. unsweetened pineapple and juice", "1 (6 oz.) can frozen orange juice (undiluted)", "3 apples, grated", "1 tsp. coconut flavoring", "1 can sugar-free 7-Up", "1 envelope unflavored or sugar-free lemon Jell-O"]
["Mix all ingredients well.", "Let stand in refrigerator for at least an hour.", "Serves 12."]
["pineapple", "orange juice", "apples", "coconut flavoring", "sugar", "sugar"]