Cheddar Rice Patties
["2 c. cooked rice", "1 c. (4 oz.) shredded low-fat Cheddar cheese", "1/2 c. minced onion", "3 Tbsp. all-purpose flour", "1/2 tsp. salt", "1/4 tsp. ground black pepper", "3 egg whites", "1/8 tsp. cream of tartar", "vegetable cooking spray", "applesauce (optional)", "low-fat sour cream (optional)"]
["Slice center cuts of eggplant into 1-inch thick slices.", "Fry in oil until partially clear. Drain on paper towels.", "Place cuts into a 9 x 13-inch buttered casserole dish. Top each slice with Mozzarella cheese and 1/4 cup highly seasoned spaghetti sauce. Bake at 350\u00b0 for 20 to 25 minutes on lower rack.", "Serves 6."]
["rice", "Cheddar cheese", "onion", "flour", "salt", "ground black pepper", "egg whites", "cream of tartar", "vegetable cooking spray", "low-fat sour cream"]