Corn Meal Mush(A High-Protein Alternative To Pancakes.)  
["3 c. water", "1 c. fine corn flour", "1 c. corn meal or coarse corn flour", "salt to taste"]
["The night before:", "Bring water and salt to boil in a large pot; remove from heat.", "Slowly add corn flours while stirring. Return to heat; cook over low heat until very stiff.", "Let cool to touch.", "Shape into a block about 4 inches high.", "Wrap in foil or plastic wrap and refrigerate."]
["water", "corn flour", "corn meal", "salt"]