Crabmeat Casserole
["1/2 c. milk", "3/4 c. soft bread crumbs", "1 (7 1/2 oz.) can flaked, cooked crabmeat", "3 hard-cooked egg whites, diced", "3 hard-cooked egg yolks, mashed", "3/4 tsp. salt", "1/8 tsp. dry mustard", "dash of cayenne pepper", "3 Tbsp. butter, melted", "Wheaties or buttered bread crumbs"]
["Heat oven to 450\u00b0.", "Mix milk and bread crumbs. Gently stir in crabmeat and diced egg whites. Blend in remaining ingredients except Wheaties. Place into buttered 9 x 5 x 3-inch loaf pan or 1 1/2-quart baking dish. Sprinkle with Wheaties or bread crumbs. Bake 15 minutes.", "Makes 2 servings."]
["milk", "bread crumbs", "egg whites", "egg yolks", "salt", "dry mustard", "cayenne pepper", "butter", "Wheaties"]