Corn Flakes Muffins
["1 1/2 c. all-purpose flour", "1 Tbsp. baking powder", "1/4 tsp. salt", "1/4 c. sugar", "2 c. corn flakes, slightly crushed", "1 1/4 c. low-fat milk", "1 egg", "3 Tbsp. vegetable oil", "vegetable cooking spray"]
["Stir together flour, baking powder, salt and sugar. Set aside. Measure corn flakes and milk in a large mixing bowl.", "Stir to combine.", "Let stand about 2 minutes or until cereal softens. Add egg and oil. Beat well.", "Add flour mixture, stirring only until combined. Spoon batter evenly into twelve 2 1/2-inch muffin pan cups coated with cooking spray. Bake at 400\u00b0 about 20 minutes or until lightly browned. Serve warm.", "Yields 12 muffins."]
["flour", "baking powder", "salt", "sugar", "corn flakes", "low-fat milk", "egg", "vegetable oil", "vegetable cooking spray"]