Potato Kugellettes
["3 potatoes, grated", "1/3 small onion", "3 egg whites", "1/4 tsp. pepper", "drops of red pepper sauce", "1/2 tsp. low-sodium baking powder"]
["Grate potatoes, add egg whites, pepper, pepper sauce and baking powder.", "Using nonstick muffin pan, add 1/3 cup mixture to each cup.", "Place in 400\u00b0 oven and bake 20 minutes.", "Lower heat to 350\u00b0 and bake until lightly browned, around 20 minutes.", "Total recipe 413 calories."]
["potatoes", "onion", "egg whites", "pepper", "drops of red pepper sauce", "baking powder"]