Diet Shake 'N Bake
["1/3 c. dry low-fat milk", "1 tsp. instant bouillon", "1/4 tsp. dry mustard", "1/2 tsp. salt", "1 tsp. paprika", "1/8 tsp. garlic"]
["Dampen fish or chicken before shaking or dip in a slightly beaten egg white, then roll or shake meat in the dry ingredients. Bake chicken at 370\u00b0 for 1 hour.", "Bake fish for twenty minutes."]
["milk", "instant bouillon", "dry mustard", "salt", "paprika", "garlic"]