Basic Loaf Recipe
["2 c. cooked grain or legume", "1/2 c. nuts or seeds", "2 to 3 pieces crumbled bread", "1 1/2 c. liquid (milk or broth)", "1 c. chopped vegetables (onion, celery and green pepper)", "seasonings (salt, herbs and garlic)"]
["Saute", "vegetables", "in", "3 tablespoons water with garlic. Mix together", "all", "ingredients.", "Loaf", "should be moist but not runny. Bake in sprayed pan at 350\u00b0 for 45 to 60 minutes."]
["legume", "nuts", "bread", "liquid", "vegetables", "salt"]