Caribbean Pumpkin Soup
["2/3 c. chopped onion", "2/3 c. chopped red bell pepper", "2 tsp. minced garlic", "1 tsp. ground cumin", "2 1/2 c. chicken broth", "1 can (15 oz.) pumpkin", "1 can (15 oz.) black beans, drained and rinsed", "1 can diced tomatoes", "Salt and pepper to taste", "Sour cream", "Cilantro"]
["Coat a medium saucepan with cooking spray; heat over medium heat. Add onion and bell pepper and saute about 5 minutes. Stir in garlic and cumin and cook 1 minute. Add remaining ingredients. Bring to a boil; reduce heat, cover and simmer 5 minutes to blend flavors."]
["onion", "red bell pepper", "garlic", "ground cumin", "chicken broth", "pumpkin", "black beans", "tomatoes", "Salt", "Sour cream", "Cilantro"]