Confetti Beans And Rice Salad(Serves 8)  
["brown rice", "1 (15 oz.) can garbanzo beans", "1 (15 oz.) can red kidney beans", "1/2 c. chopped red onion", "1/4 c. sliced black olives", "1/2 c. chopped celery", "1/2 c. grated carrots", "your favorite nonfat salad dressing (Italian, Ranch or Catalina are good)"]
["Using package directions, cook enough brown rice to make eight cups, then place in a shallow pan in the refrigerator to cool."]
["brown rice", "garbanzo beans", "red kidney beans", "red onion", "black olives", "celery", "carrots", "your favorite nonfat salad dressing"]