Super Shrimp Spread(Low-Fat, No Sugar)  
["1 can mini shrimp", "8 oz. no-fat cream cheese", "1 tsp. garlic powder", "1 stick low-fat butter", "1 tsp. onion powder"]
["Chop shrimp in blender until fine.", "Microwave cheese and butter until they blend smoothly.", "Add shrimp, garlic and onion and whisk until well blended.", "Pour mixture into a shallow dish and chill it.", "Serve at room temperature on fat free crackers or fresh veggies."]
["shrimp", "cream cheese", "garlic powder", "low-fat butter", "onion powder"]