Low-Fat Eggnog
["1/2 c. liquid egg substitute", "3 c. skim milk", "2 tsp. vanilla", "2 tsp. rum or brandy flavoring", "3 to 4 individual packets sugar substitute", "drop of yellow food coloring (optional)", "ground nutmeg"]
["In blender, combine egg substitute, skim milk, vanilla and rum flavorings and sugar substitute.", "If desired, add food coloring. Cover and blend on high speed until frothy.", "Chill thoroughly. Serve garnished with a sprinkling of nutmeg.", "Each 1/2 cup serving has 58 calories, 0.8 g fat and 1.9 mg cholesterol.", "Makes 3 1/2 cups or 7 servings."]
["liquid egg substitute", "milk", "vanilla", "rum", "coloring", "ground nutmeg"]