Double Apple Muffins
["1 c. whole wheat flour", "1/3 c. uncooked whole wheat hot cereal", "3 pkg. sugar substitute", "1 tsp. each: baking powder, baking soda, apple pie spice (or 1/2 tsp. ground cinnamon and 1/4 tsp. each ground nutmeg and allspice plus a dash of ground cloves)", "2 eggs or equivalent egg substitute", "1 c. unsweetened applesauce", "1/4 tsp. almond flavoring", "1/2 c. raisins", "1 green apple, pared, cored and minced"]
["Stir together flour, cereal, sugar substitute, baking powder, soda and spice; set aside."]
["whole wheat flour", "whole wheat hot cereal", "sugar substitute", "baking powder", "eggs", "unsweetened applesauce", "almond flavoring", "raisins", "green apple"]