Catfish Stew
["1 lb. catfish", "1 tsp. margarine or olive oil", "1 large onion", "1/4 tsp. red pepper seeds", "2 Tbsp. water", "black pepper", "salt to taste"]
["Saute onions in margarine or oil.", "Add fish, water, pepper seeds with salt and pepper to taste.", "Cover pan and simmer until fish is tender and flaky.", "Serve over rice."]
["catfish", "margarine", "onion", "red pepper", "water", "black pepper", "salt"]