Oven-Fried Sesame Chicken(Diabetic Recipe)  
["3 Tbsp. sesame seed", "2 Tbsp. all-purpose flour", "1/4 tsp. pepper", "2 Tbsp. reduced calorie margarine", "4 chicken breast halves, skinned", "2 Tbsp. light soy sauce"]
["Combine sesame seed, flour and pepper.", "Dip chicken pieces into soy sauce; dredge in sesame seed mixture.", "Arrange chicken, bone side down, in a large, shallow baking dish.", "Melt margarine; drizzle over chicken.", "Bake at 400\u00b0 for 40 to 50 minutes, or until chicken is tender."]
["sesame seed", "flour", "pepper", "margarine", "chicken", "soy sauce"]