No-Fat Creamy Broccoli Soup
["1 head broccoli", "1 medium onion", "2 medium potatoes", "1 c. skim milk", "1 Tbsp. cornstarch", "4 c. no-fat chicken broth", "4 c. water", "1/2 tsp. salt", "pepper to taste"]
["Combine chopped vegetables (include the peeled and chopped broccoli stems), broth, water and salt in a large pot.", "Bring to a boil. Simmer 20 to 30 minutes until vegetables are tender. Process the soup in blender (in batches) until pureed.", "Return to heat. Add skim milk mixed with cornstarch. Cook 5 to 10 minutes to thicken. Add salt and pepper to taste."]
["broccoli", "onion", "potatoes", "milk", "cornstarch", "chicken broth", "water", "salt", "pepper"]