Hamburger Skillet
["1 lb. hamburger (lean)", "3/4 c. uncooked rice", "2 Tbsp. oil", "1/4 c. onion, diced", "1/4 c. celery, diced", "1 can tomatoes (2 lb.)", "2 tsp. salt", "1/8 tsp. pepper", "1 tsp. Worcestershire sauce"]
["Brown rice slowly in hot fat in heavy skillet, stirring frequently.", "Add onion, celery and hamburger; brown well.", "Pour off excess fat.", "Add tomatoes and other ingredients.", "Cover and simmer until rice is tender, about 45 minutes.", "Yield: 8 servings. Carbohydrate 17 g, protein 11 g, fat 8 g, calories 184.", "One serving = 1 meat low-fat exchange, 1 bread starch exchange, 1 fat exchange."]
["hamburger", "rice", "oil", "onion", "celery", "tomatoes", "salt", "pepper", "Worcestershire sauce"]