Cheesy Lasagne Roll-Ups
["2 tsp. margarine", "1/4 c. flour", "1 c. chicken broth", "1 c. skim milk", "1/2 tsp. basil", "1/3 c. nonfat Parmesan", "1 c. diced turkey ham", "8 cooked lasagne noodles", "1/2 c. chopped onion", "1 1/2 c. shredded zucchini", "1 c. shredded carrots", "1 c. nonfat cottage cheese", "1/2 c. shredded Mozzarella", "2 egg whites"]
["Heat margarine in saucepan.", "Whisk in flour.", "Gradually stir in broth, milk and basil.", "Cook and stir until thickened.", "Boil and stir 1 minute.", "Stir in Parmesan and ham.", "Steam onion until tender.", "Mix onion, zucchini, carrot, cottage cheese, Mozzarella and egg whites.", "Spread 1/4 cup of this mixture over each noodle. Roll up firmly.", "Spread 1 cup sauce in 11 x 7-inch baking dish. Arrange rolls, seam side down, in dish.", "Cover with sauce.", "Cover with aluminum foil.", "Bake at 375\u00b0 for 20 minutes.", "Uncover and bake 10 to 20 minutes more.", "Let stand 5 minutes before serving."]
["margarine", "flour", "chicken broth", "milk", "basil", "nonfat Parmesan", "turkey ham", "noodles", "onion", "zucchini", "carrots", "cheese", "Mozzarella", "egg whites"]