Pot Roast
["4 to 3 lb. roast", "2 Tbsp. oil", "2 medium onions, chopped", "1 c. carrots", "6 potatoes", "1 Tbsp. garlic powder", "2 Tbsp. seasoned meat tenderizer", "3 Tbsp. Worcestershire sauce"]
["Put oil in heavy pan; brown roast rubbed with meat tenderizer. Add all other ingredients; cover with water.", "Cook slow for 5 hours.", "Can add more vegetables if family is larger than 4."]
["roast", "oil", "onions", "carrots", "potatoes", "garlic powder", "seasoned meat tenderizer", "Worcestershire sauce"]