Low-Fat Fettucine Alfredo(Low-Fat; Includes Cottage Cheese And Milk)  
["1 lb. fettucine noodles", "1/2 c. nonfat cottage cheese", "1/2 c. evaporated skim milk", "1/2 tsp. arrowroot powder or rice flour", "salt to taste", "1 tsp. garlic powder (optional)", "1 tsp. onion powder (optional)", "2 tsp. minced parsley", "grated Parmesan cheese for garnish"]
["Cook fettucine in boiling water according to package directions."]
["fettucine noodles", "cheese", "milk", "arrowroot powder", "salt", "garlic", "onion powder", "parsley", "Parmesan cheese"]