Swiss Steak Supreme
["2 lb. round or flank steak (1 or 1 1/2-inches thick)", "2 1/2 c. cooked tomatoes", "1 medium sliced onion", "1 Tbsp. Worcestershire Sauce", "1/2 tsp. black pepper", "1 tsp. vinegar", "1 clove garlic (optional)", "2 Tbsp. catsup", "2 Tbsp. brown sugar", "1 tsp. salt"]
["Pound 6 Tbsp. flour into sides of steak.", "Brown in hot fat. Add all ingredients.", "Cover, cook over simmer heat or in oven until tender.", "2 - 2 1/2 hours.", "Uncover the last 15 minutes and let sauce thicken."]
["flank steak", "tomatoes", "onion", "Worcestershire Sauce", "black pepper", "vinegar", "clove garlic", "catsup", "brown sugar", "salt"]