Rice Lasagna
["1 lb. ground beef or turkey", "1/2 c. chopped onion", "1 (30 oz.) jar prepared spaghetti sauce", "1 (15 oz.) container low-fat part skim Ricotta or cottage cheese", "2 c. (8 oz.) shredded low-fat part skim Mozzarella cheese", "2 egg whites", "3 c. cooked long grain rice", "1/4 c. grated Parmesan cheese"]
["Heat oven to 350\u00b0.", "Spray a 9 x 13-inch pan with nonstick cooking spray.", "In medium skillet, brown beef and onion; drain. Stir in spaghetti sauce; mix well.", "In small bowl, combine Ricotta cheese, Mozzarella cheese and egg whites; mix well.", "In the prepared pan, spread 1/3 of meat sauce, 1/2 of rice and 1/2 of Ricotta cheese mixture; repeat layers.", "Spread remaining sauce on top; sprinkle with Parmesan cheese.", "Bake at 350\u00b0 for 30 to 35 minutes or until hot and bubbly.", "Let stand for 10 minutes before serving.", "Yields 8 servings."]
["ground beef", "onion", "cottage cheese", "Mozzarella cheese", "egg whites", "long grain rice", "Parmesan cheese"]