Mexican Garden Casserole
["1 1/2 c. fresh or frozen corn", "1/2 c. green pepper strips", "1/4 c. carrots and celery", "1 c. shredded Lite-line Cheddar/Mozzarella cheese", "1 c. chopped zucchini or other squash", "1 tsp. crushed garlic", "1/2 c. skim milk", "1/4 tsp. pepper", "1/2 c. chopped onion", "1/2 c. water", "1 large tomato, chopped", "2/3 c. cornmeal", "4 egg whites", "several dashes of hot sauce"]
["In medium saucepan, combine corn, onion, green pepper, celery, carrots and water; bring to a boil.", "Reduce heat and simmer for 5 minutes, covered.", "Do not drain liquid from vegetables.", "In a large mixing bowl, combine squash, tomato, 3/4 cup of the cheese, cornmeal, milk, eggs, pepper and hot sauce.", "Add undrained vegetables to cornmeal mixture; mix well.", "Turn into greased 9 x 12-inch casserole pan.", "Top with remaining cheese.", "Bake, uncovered, in a 350\u00b0 oven for 45 to 50 minutes or until heated thoroughly."]
["corn", "green pepper", "carrots", "Mozzarella cheese", "zucchini", "garlic", "milk", "pepper", "onion", "water", "tomato", "cornmeal", "egg whites", "hot sauce"]