Crunchy Tuna Salad
["1 (16 oz.) container Light N' Lively low-fat or free nonfat cottage cheese", "1 (6 1/8 oz.) can tuna in water, drained and flaked", "1/4 c. each: chopped carrot, celery and onion", "1/2 tsp. dill weed", "1/4 tsp. pepper", "tomato wedges", "cucumber slices"]
["Mix all ingredients except tomato and cucumber.", "Arrange tuna mixture, tomato and cucumber on serving plates.", "Makes 4 servings."]
["cheese", "tuna", "carrot", "dill weed", "pepper", "tomato wedges", "cucumber slices"]