Chicken Stir-Fry
["Cooking Spray", "1 tsp. Vegetable Oil", "1 lb. skinned, boned Chicken Breasts, cut into bite-size pieces", "1/2 medium Onion, chopped", "1 medium-size sweet Red Pepper, chopped", "1 medium-size sweet Yellow Pepper, chopped", "1/2 c. Snow Pea Pods", "1/2 c. chopped Broccoli", "1/2 c. sliced Carrot", "1 large clove Garlic, minced", "1/2 tsp. Salt", "1/4 - 1/2 tsp. Pepper", "2 c. cooked Rice (cooked without salt or fat)"]
["Coat a wok or large nonstick skillet with Cooking Spray; drizzle Oil around top of wok.", "Heat at medium-high heat (375) until hot.", "Add Chicken, and stir-fry 2 minutes or until lightly browned.", "Remove from wok, and drain well on paper towels.", "Add Onion and next 8 ingredients; stir-fry 4 minutes or until crisp-tender.", "Return Chicken to wok; stir-fry 2 minutes.", "Serve over rice.", "Yield:", "4 (2-1/4-cups) servings."]
["Spray", "Vegetable Oil", "Chicken Breasts", "Onion", "Red Pepper", "Pepper", "Broccoli", "Carrot", "clove Garlic", "Salt", "Pepper", "salt"]