Willie'S Chili
["3 Tbsp. flour", "2 1/2 tsp. minced onion", "1 1/2 tsp. chili powder", "1/2 tsp. ground cumin", "1/2 tsp. crushed red pepper", "1 tsp. salt", "1/2 tsp. minced garlic", "1/2 tsp. sugar", "1 lb. ground beef", "1/2 c. water", "1 qt. tomato juice", "2 cans kidney or red beans"]
["Select a 3 to 4 pound chuck or rump pot roast. Trim off excess fat; heat in large skillet or Dutch oven.", "When you have about 2 tablespoons melted fat, remove trimmings.", "For rich brown, roll pot roast in flour; brown slowly on all sides in hot fat.", "Season with salt and pepper.", "Add 1/2 cup water.", "Cover tightly and cook slowly 2 1/2 to 3 hours or until tender.", "Add more water if needed to prevent sticking.", "Add small whole onions, potatoes and carrots the last 45 minutes of cooking.", "Thicken liquid for pot-roast gravy, if desired.", "Makes 6 to 8 servings. Enjoy!"]
["flour", "onion", "chili powder", "ground cumin", "red pepper", "salt", "garlic", "sugar", "ground beef", "water", "tomato juice", "kidney"]