Meat Loaf
["3/4 c. minced onion", "3/4 c. minced green onion", "1/2 c. minced celery", "1/2 c. minced carrot", "1/4 c. minced green pepper", "1/4 c. minced red pepper", "2 tsp. minced garlic cloves", "1 tsp. salt and pepper", "1/2 tsp. white pepper", "1/2 tsp. ground cumin", "1/2 tsp. ground nutmeg", "1/4 tsp. cayenne pepper", "1/2 c. tomato ketchup", "4 oz. egg substitute", "1 lb. ultra lean ground beef", "1 lb. ground turkey breast", "3/4 c. oat bran"]
["Spray large skillet lightly with Pam or Baker's Joy.", "Saute vegetables until soft and water has evaporated.", "Set aside to cool in large mixing bowl!", "Measure herb and seasonings.", "Blend together and add to vegetables.", "Next, add ketchup, egg substitute and milk, followed by meat and finally the oat bran.", "Mix well and form into 1 or 2 loaves.", "Place in a baking pan and bake 50 to 55 minutes in a 350\u00b0 oven."]
["onion", "green onion", "celery", "carrot", "green pepper", "red pepper", "garlic", "salt", "white pepper", "ground cumin", "ground nutmeg", "cayenne pepper", "tomato ketchup", "egg substitute", "ultra lean ground beef", "ground turkey", "bran"]