Mega Tuna
["1 (6 1/8 oz.) can solid white tuna in water, drained", "1 (2 1/4 oz.) can sliced black olives, drained", "1 head fresh broccoli, cut into small florets (approximately 3 c.)", "1/2 c. grated low-fat Mozzarella cheese", "1 tomato, chopped", "4 green onions, chopped, or to taste", "1/4 c. slivered almonds or unsalted sunflower seeds", "1/2 c. low-fat or reduced calorie mayonnaise or salad dressing", "3 Tbsp. skim or 1% milk", "2 tsp. mustard", "1/2 tsp. garlic powder", "1/4 tsp. black pepper", "dash of hot pepper sauce"]
["In a large bowl, place tuna, olives, broccoli florets, cheese, tomato, onion and almonds or sunflower seeds.", "Toss lightly to mix ingredients.", "In a small bowl, combine mayonnaise or salad dressing, milk, mustard, garlic powder, black pepper and hot pepper sauce.", "Beat with a fork to blend.", "Pour over broccoli-tuna mixture; gently fold until ingredients are lightly coated.", "Chill well.", "To serve, eat as a salad or use as a sandwich filler in pita breads or buns.", "Makes 4 servings."]
["solid white tuna", "black olives", "broccoli", "Mozzarella cheese", "tomato", "green onions", "sunflower seeds", "low-fat", "milk", "mustard", "garlic powder", "black pepper", "pepper sauce"]