Quick Saucy Chicken Stir-Fry
["3 Tbsp. oil", "1 c. broccoli flowerets", "1 c. cauliflowerets", "3/4 c. julienned carrots", "1/4 c. green onions, sliced", "1 minced garlic clove", "3 c. (1 lb.) boneless, skinless chicken breasts, cut into thin strips", "1/2 c. Miracle Whip", "1 Tbsp. soy sauce", "1/2 tsp. ginger", "1/2 tsp. crushed red pepper flakes", "cooked Minute rice"]
["Heat 1 tablespoon oil in wok or large skillet over medium-high heat.", "Add vegetables and garlic. Stir-fry 4 to 5 minutes or until tender. Remove vegetables from pan.", "Add remaining oil and chicken to pan.", "Stir-fry 4 minutes or until tender. Reduce heat. Stir in vegetables and remaining ingredients; simmer 1 minute, stirring occasionally. Serve over the cooked rice. Sprinkle with crushed red pepper flakes."]
["oil", "broccoli flowerets", "cauliflowerets", "carrots", "green onions", "garlic", "chicken breasts", "Miracle", "soy sauce", "ginger", "red pepper", "rice"]