Broccoli Cornbread
["2/3 c. yellow cornmeal", "1/2 c. all-purpose flour", "2 Tbsp. sugar", "2 tsp. butter-flavored all natural dairy sprinkles", "1 1/2 tsp. baking powder", "1/4 tsp. salt", "1 c. frozen chopped broccoli, thawed and drained", "1/2 c. nonfat buttermilk", "1/4 c. minced fresh onion", "2 Tbsp. vegetable oil", "2 egg whites, lightly beaten"]
["Combine cornmeal and next 5 ingredients in a large bowl.", "Make a well in center of mixture.", "Combine broccoli and next 5 ingredients.", "Stir well.", "Add to dry ingredients, stirring until just moistened.", "Place a 9-inch cast-iron skillet in a 425\u00b0 oven for 5 minutes.", "Remove from oven; heavily coat with cooking spray. Immediately spoon batter into skillet and bake at 425\u00b0 for 28 minutes or until a wooden toothpick inserted in center comes out clean."]
["yellow cornmeal", "all-purpose", "sugar", "butter", "baking powder", "salt", "broccoli", "nonfat buttermilk", "fresh onion", "vegetable oil", "egg whites"]