Hot Clam And Cheddar Dip(Makes 4 Cups)  
["1/2 c. chopped onions", "1/3 c. chopped carrots", "1/3 c. chopped celery", "1 crushed garlic clove", "2 Tbsp. oil", "2/3 c. dry nonfat dry milk", "1/2 c. flour", "1/4 tsp. white pepper", "1 1/2 c. minced clams and juice", "clam juice and water to make 2 1/2 c.", "1 1/2 c. shredded Cheddar", "1/2 tsp. dry mustard", "10 drops hot pepper sauce", "1 1/2 lb. unsliced French or sourdough bread loaf", "fresh vegetables"]
["Saute onion, celery, carrots and garlic in oil in medium saucepan.", "Remove from heat.", "Stir in dry milk, flour and pepper. Drain clams; reserve juice.", "Add water to juice to make 2 1/2 cups.", "Gradually add juice mixture to flour mixture in saucepan. Return to heat.", "Cook, stirring constantly, until mixture just comes to a boil and thickens.", "Stir in clams, cheese, mustard and hot pepper sauce.", "Cook, stirring constantly, until cheese melts. Keep warm."]
["onions", "carrots", "celery", "garlic", "oil", "milk", "flour", "white pepper", "clam juice", "Cheddar", "dry mustard", "pepper", "bread", "fresh vegetables"]