Shrimp Creole
["2 qt. water", "2 lb. unpeeled fresh medium shrimp", "1 c. chopped onion", "1 c. chopped green pepper", "1 Tbsp. vegetable oil", "2 (14 1/2 oz.) cans no-salt-added whole tomatoes, drained and chopped", "1 (6 oz.) can no-salt-added tomato paste", "1 bay leaf", "1 tsp. Worcestershire sauce", "1/2 tsp. dried whole oregano", "1/4 tsp. salt", "1/4 tsp. lemon pepper seasoning", "1/4 tsp. freshly ground pepper", "dash of red pepper", "2 c. hot cooked rice, cooked without salt or fat"]
["Bring water to a boil in a large Dutch oven; add shrimp and cook 3 to 5 minutes.", "Drain well; rinse with cold water.", "Chill. Peel and devein shrimp.", "Set aside 1 pound of shrimp; reserve the rest for other uses.", "Saute onion and green pepper in oil in a large skillet until tender.", "Add tomatoes and next 8 ingredients; stir well.", "Bring to a boil, reduce heat and simmer, uncovered, 15 minutes, stirring occasionally (sauce will be thick).", "Remove from heat; discard bay leaf.", "Stir in shrimp."]
["water", "shrimp", "onion", "green pepper", "vegetable oil", "salt", "salt", "bay leaf", "Worcestershire sauce", "oregano", "salt", "lemon pepper", "freshly ground pepper", "red pepper", "rice"]