Vegetable Filled Flounder
["4 flounder fillets", "1/4 c. mushrooms, thinly sliced", "1/2 c. chopped red pepper", "1/4 c. sliced green onion", "1 garlic clove, finely chopped", "1 Tbsp. finely chopped flat leaf Italian parsley", "1 Tbsp. finely chopped basil"]
["In the microwave, cook mushrooms, pepper and sliced green onion until soft.", "Stir in garlic, parsley and basil.", "Add salt and pepper to taste.", "Cut four 12-inch lengths of aluminum foil.", "Spray foil with vegetable spray."]
["flounder fillets", "mushrooms", "red pepper", "green onion", "garlic", "flat leaf Italian parsley", "basil"]