Crab Stuffed Chicken Breast
["6 (3 oz.) chicken breasts, skinned and boned", "3 Tbsp. low calorie mayonnaise", "1/4 tsp. salt", "1/8 tsp. white pepper", "1/4 tsp. seafood seasoning", "1 lb. Maryland regular crabmeat (cartilage removed)", "3 (1/2 oz. each) slices Swiss cheese, cut in half", "3 (1/2 oz.) each boiled ham, cut in half", "2/3 c. flour", "1 egg, mixed with 1 c. water", "1/2 c. bread crumbs", "1/2 tsp. pepper", "1/2 tsp. paprika", "1 Tbsp. parsley", "4 Tbsp. oil"]
["Mix bread crumbs with pepper, paprika, parsley and oil."]
["chicken breasts", "mayonnaise", "salt", "white pepper", "seafood seasoning", "regular crabmeat", "Swiss cheese", "ham", "flour", "egg", "bread crumbs", "pepper", "paprika", "parsley", "oil"]