Haddock With Almonds
["2 lb. haddock", "salt and pepper to taste", "2 Tbsp. olive oil", "1/2 c. mayonnaise", "1 Tbsp. lemon juice", "dash of Tabasco", "1 tsp. grated onion", "2 egg whites", "1/2 c. slivered almonds, toasted"]
["Preheat broiler.", "Arrange fish in a single layer in greased shallow baking dish.", "Sprinkle with salt, pepper and olive oil. Broil 5 inches from heat about 10 minutes or until fish flakes easily.", "Drain liquids from pan (important!)."]
["haddock", "salt", "olive oil", "mayonnaise", "lemon juice", "onion", "egg whites", "slivered almonds"]