Oatmeal Pancakes(Fat Free)  
["3 c. buttermilk", "2 c. oatmeal", "2 c. flour", "2 tsp. baking powder", "2 tsp. soda", "2 egg whites", "vanilla", "a little sweetener"]
["Put oatmeal and buttermilk in large bowl and mix well.", "Let stand 1/2 hour or more then add flour, baking powder, soda, egg whites, vanilla and sweetener to taste.", "Blend; spray griddle with Pam and cook.", "Top with no sugar syrup."]
["buttermilk", "oatmeal", "flour", "baking powder", "soda", "egg whites", "vanilla", "sweetener"]