Fettuccine Alfredo(Fat-Free)  
["1 Tbsp. margarine", "2 small cloves garlic, minced", "1 Tbsp. all-purpose flour", "1 1/3 c. skim milk", "2 Tbsp. light process cream cheese product", "1 1/4 c. grated fresh Parmesan cheese, divided", "4 c. hot cooked fettuccine, cooked without salt or fat", "2 tsp. chopped fresh parsley", "fresh ground pepper"]
["Melt margarine in a saucepan over medium heat.", "Add garlic; saute 1 minute.", "Stir in flour.", "Gradually add milk, stirring with wire whisk until blended.", "Cook 8 minutes or until thickened and bubbly, stirring constantly.", "Stir in cream cheese and cook 2 minutes.", "Add 1 cup Parmesan cheese, stirring constantly until it melts.", "Pour over hot cooked fettuccine; toss well to coat.", "Top with remaining 1/4 cup Parmesan cheese, fresh parsley and pepper. Yields 4 servings (55 1 c.); calories 345 (25% from fat), protein 16.8 g, (sat 4.4 mond 2.7 g poly 1.4 g), carbohydrate 46.7 g, fiber 2.3 g, cholesterol 18 mg, iron 2.3 mg, sodium 401 mg and calcium 333 mg."]
["margarine", "garlic", "flour", "milk", "cream cheese", "Parmesan cheese", "hot cooked fettuccine", "parsley", "fresh ground pepper"]