Egg Harbor Tomato(Low-Fat)  
["1 medium unpeeled potato, finely diced", "1 celery, chopped", "1 medium onion, chopped", "1 clove garlic, chopped or equivalent", "1/4 c. water", "2 c. tomato juice", "2 c. 1% or skim milk", "1 can condensed tomato soup", "2 Tbsp. parsley flakes", "1/2 tsp. garlic powder", "1/2 tsp. dried thyme, crushed or powder", "1/4 tsp. pepper"]
["Cook potato, onion, celery and garlic in water until tender. Stir in tomato juice, milk, soup, parsley, garlic, thyme and pepper.", "Heat through and serve the next day."]
["potato", "celery", "onion", "clove garlic", "water", "tomato juice", "milk", "tomato soup", "parsley flakes", "garlic powder", "thyme", "pepper"]