Squash Casserole
["4 medium sized yellow squash (about 1 1/2 lb.), sliced", "1/2 c. minced onion", "1/4 c. water", "1 c. soft whole wheat breadcrumbs (about 3 slices)", "1/2 c. (2 oz.) shredded extra sharp Cheddar cheese", "1 egg, lightly beaten", "1/2 tsp. garlic salt", "1/8 tsp. red pepper", "paprika"]
["Combine squash, onion and water in a 2-quart casserole.", "Cover with casserole lid and microwave at High for 9 to 10 minutes or until squash is tender, stirring after 4 minutes.", "Mash squash mixture with a potato masher.", "Add next 5 ingredients; stir well. Cover with casserole lid and microwave at Medium-high (70% power) for 8 to 10 minutes, stirring after 4 minutes.", "Let stand 5 minutes before serving.", "Sprinkle with paprika.", "Yield:", "6 servings (about 113 calories per serving)."]
["onion", "water", "whole wheat breadcrumbs", "Cheddar cheese", "egg", "garlic salt", "red pepper", "paprika"]