Tabbouleh
["3/4 c. uncooked cracked wheat", "1 1/2 c. chopped parsley", "3 medium tomatoes, chopped", "5 green onions, thinly sliced", "2 tsp. chopped dried mint leaves", "1/4 c. olive oil", "1/4 c. lemon juice", "3/4 tsp. salt", "1/4 tsp. pepper"]
["Cover cracked wheat with cold water.", "Let stand 30 minutes; drain.", "Press out as much water as possible.", "Place cracked wheat, parsley, tomatoes, onions and mint in a glass/plastic bowl.", "Mix remaining ingredients.", "Pour over cracked wheat mixture and toss. Cover and refrigerate at least 1 hour.", "Garnish with ripe olives if desired.", "Serves 6 (175 calories per serving)."]
["cracked wheat", "parsley", "tomatoes", "green onions", "mint leaves", "olive oil", "lemon juice", "salt", "pepper"]