Pollo Bueno
["6 chicken breasts", "1 small chopped onion", "1/2 c. flour", "2 c. chicken broth", "2 crushed garlic cloves", "3 c. steamed rice", "12 corn tortillas", "2 Tbsp. chili powder", "2 c. shredded low-fat cheese"]
["Preheat oven to 350\u00b0.", "Stew chicken; bone it and set aside. Skim fat from chicken broth and use broth to make chili.", "Brown flour in skillet.", "Add chili powder and stir in broth; simmer, stirring, for 10 minutes, until thicken.", "Place corn tortillas, one at a time, in boiling water for 5 to 10 seconds to soften. Layer corn tortillas, chicken, rice, onion and cheese.", "Cover with chili; garnish with additional cheese.", "Bake for 20 minutes. Serves 8."]
["chicken breasts", "onion", "flour", "chicken broth", "garlic", "steamed rice", "corn tortillas", "chili powder", "cheese"]