Mustard Sauce
["1/3 c. plain nonfat yogurt", "1/4 c. nonfat mayonnaise", "3 Tbsp. Dijon mustard", "2 Tbsp. sweet pickle relish", "1 Tbsp. minced onion", "2 tsp. white wine vinegar"]
["Combine all ingredients, stirring well.", "Cover and chill thoroughly.", "Serve with fish or even hot dogs (14 or 15 calories per serving).", "Good for people watching calories or high blood pressure or diabetic."]
["nonfat yogurt", "nonfat mayonnaise", "mustard", "sweet pickle relish", "onion", "white wine vinegar"]