Chicken Quiche (Quick & Easy)
["2 chicken breasts or 1 large can white meat chicken", "Broccoli (or any vegetable or combination of vegetables)", "1/2 c. regular shredded or 1 cup fat-free cheese", "3/4 c. low-fat biscuit mix", "3 eggs (or equivalent Egg Beaters)", "1 1/2 c. skim milk"]
["Spray pan with non-stick spray.", "Layer in the following order:", "chicken, vegetable(s), cheese.", "Pour batter over this. Cook for about 45 minutes at 350\u00b0."]
["chicken breasts", "Broccoli", "regular", "low-fat biscuit mix", "eggs", "milk"]