Cracked Wheat Cereal(Diabetic Approved)  
["1 cup cracked wheat", "1/4 cup unsweetened, shredded coconut", "1 quart water", "8 pitted dates, chopped", "1/4 cup sesame seeds", "1 tsp. salt"]
["Toast cracked wheat and coconut by stirring constantly in a dry pan over medium heat for several minutes, until lightly browned.", "Place in a saucepan andd remaining ingredients.", "Bring to a boil.", "Reduce heat and simmer for 45 minutes.", "Sprinkle with chopped nut, if desired."]
["cracked wheat", "coconut", "water", "dates", "sesame seeds", "salt"]