Swiss Steak
["1 1/2 lb. round steak", "3 Tbsp. flour", "1 tsp. salt", "1/4 tsp. pepper", "1/2 tsp. chili powder", "2 Tbsp. vegetable shortening", "1 (16 oz.) can tomatoes", "1 onion, sliced", "1 stalk celery, sliced", "1 green pepper, sliced", "1 tsp. Worcestershire sauce"]
["Cut meat into serving sizes (about 6).", "Combine flour, salt, pepper and chili powder.", "Pound 2 tablespoons of mixture into meat. Heat shortening in a skillet; brown meat on both sides.", "Drain excess fat from skillet.", "Add undrained tomatoes, onion, celery, carrot, pepper and Worcestershire sauce.", "Cover and simmer for 1 hour or until tender.", "Remove meat; place on a platter.", "Skim excess fat off sauce.", "Combine 1/4 cup of water with remaining flour mixture and stir into sauce.", "Serve with rice or noodles."]
["flour", "salt", "pepper", "chili powder", "vegetable shortening", "tomatoes", "onion", "celery", "green pepper", "Worcestershire sauce"]