Strawberry Shake
["1 1/2 c. skim milk", "1/3 c. fresh strawberries", "2 Tbsp. unsweetened orange juice", "sugar substitute to equal 2 Tbsp. sugar", "1/2 c. nonfat buttermilk"]
["Combine skim milk, strawberries, orange juice and sugar substitute in container of an electric blender or food processor. Process until strawberries are pureed and mixture is frothy. Transfer mixture to a small pitcher.", "Stir in buttermilk.", "Pour into individual glasses and serve immediately.", "Diabetic Exchange: 1 skim milk.", "Each serving amount:", "1 cup.", "Calories:", "105."]
["milk", "fresh strawberries", "orange juice", "sugar substitute", "nonfat buttermilk"]