Chow Mein
["2 c. onions, quartered", "2 c. celery (1/4-inch pieces)", "1 c. each: snow peas, bean sprouts (use fresh if possible), water chestnuts (if canned, rinse, don't add liquid from can), any other veggies you might have layin' around and like", "2 c. diced chicken or beef or pork", "3 1/2 c. chicken or beef broth (use chicken broth for chicken or pork", "6 Tbsp. cornstarch", "6 Tbsp. soy sauce", "Pam spray or 2 Tbsp. peanut oil"]
["Spray pan or wok with Pam and then heat hot or heat hot and add peanut oil if used.", "Add meat and stir-fry until lightly cooked.", "Remove from pan."]
["onions", "celery", "snow peas", "chicken", "chicken", "cornstarch", "soy sauce", "spray"]