Savory Beef Mushroom Burgers
["1 lb. lean ground chuck", "2/3 c. crunchy corn bran cereal, finely crushed", "2 Tbsp. thinly sliced green onions", "1/4 tsp. coarsely ground black pepper", "1 clove garlic, minced", "2 Tbsp. skim milk", "1 1/2 tsp. cornstarch", "1/2 c. plus 2 tsp. water, divided", "1 Tbsp. chopped fresh parsley", "1 c. sliced mushrooms", "1 1/4 tsp. beef flavored bouillon granules", "1/8 tsp. ground black pepper", "vegetable cooking spray"]
["Combine", "chuck,", "cereal, onions, coarsely ground pepper, garlic", "and", "milk in a medium bowl;", "stir well.", "Divide mixture into", "4", "equal", "portions,", "shaping", "each", "into a 3/4-inch thick patty.", "Set", "patties aside.", "Combine cornstarch and 2 teaspoons water,", "stirring until cornstarch dissolves; set mixture aside. Coat", "a small nonstick skillet with vegetable spray; place over medium", "heat", "until", "hot.", "Add sliced mushrooms and saute until tender.", "Remove", "mushrooms", "from", "skillet", "and", "set aside.", "Add cornstarch", "mixture, remaining 1/2 cup water, bouillon granules and", "1/8 teaspoon pepper to skillet; cook over medium high heat until", "thick and bubbly, stirring constantly.", "Return mushrooms to skillet", "and", "stir", "well.", "Remove", "from heat and keep warm. Broil patties 7 inches from heat for 3 minutes on each side or to desired", "degree", "of", "doneness.", "Spoon", "sauce", "over patties, sprinkle", "with parsley.", "Yield:", "4 servings, about 267 calories per patty and 3 tablespoons sauce."]
["lean ground chuck", "crunchy corn bran cereal", "green onions", "ground black pepper", "clove garlic", "milk", "cornstarch", "water", "parsley", "mushrooms", "beef flavored bouillon granules", "ground black pepper", "vegetable cooking spray"]