Chicken Parmesan
["4 skinless boneless chicken breasts", "1/2 c. fat-free Parmesan cheese", "2 egg whites", "1/2 c. dry seasoned bread crumbs"]
["Pound chicken breasts until size doubles. Rub Parmesan cheese into each side. Dip chicken in egg whites and press bread crumbs on both sides. Saut 3 to 5 minutes per side in skillet sprayed with nonstick spray. Yield: 4 servings."]
["chicken breasts", "Parmesan cheese", "egg whites", "bread crumbs"]