Tuna Melts
["1 (6 1/8 oz.) can tuna in water, drained", "1/4 c. low-calorie mayonnaise", "1/4 c. chopped green onions", "1/8 tsp. black pepper", "2 English muffins, split and toasted", "4 lettuce leaves", "4 low-calorie/fat-free cheese slices", "1 tomato"]
["Mix tuna, mayonnaise and onions.", "For each sandwich, top English muffin half with lettuce, tomato slice and tuna mixture. Place on a cookie sheet or pizza pan.", "Broil 1 minute.", "Top with cheese slice.", "Broil for 1 minute or until cheese begins to melt. Makes 4 sandwiches.", "Each sandwich contains:", "1.5 grams fat and 200 calories."]
["tuna", "low-calorie mayonnaise", "green onions", "black pepper", "muffins", "tomato"]