Corn Casserole
["5 c. fresh or frozen corn", "1/4 c. butter or margarine", "2 egg whites", "1 1/2 c. cornmeal (yellow)", "1 tsp. salt", "1 c. chopped steamed onions", "1 c. cottage cheese", "1 c. diced Cheddar cheese", "1/3 c. diced green pepper"]
["Saute onions and pepper in a little water until soft.", "Combine all ingredients and pour into a buttered 2-quart casserole dish. Bake in a 350\u00b0 oven for 1 hour or until brown.", "Serves 8 to 10."]
["corn", "butter", "egg whites", "cornmeal", "salt", "onions", "cottage cheese", "Cheddar cheese", "green pepper"]