Chicken Stir-Fry
["1 tsp. cornstarch", "1 tsp. garlic, chopped fine", "2 green onions, chopped", "1/2 tsp. salt", "1 lb. skinless chicken, cut in small pieces", "1 head broccoli", "2 to 5 tsp. vegetable oil", "1 sweet red or green pepper, sliced in strips", "1/2 c. chicken broth", "1 tsp. soy sauce", "4 c. hot cooked rice"]
["Combine cornstarch, garlic, onions and salt.", "Add chicken and toss to coat the chicken.", "Prepare broccoli (steam) and drain in a large skillet.", "Add 1/2 the oil to chicken mixture.", "Stir-fry until chicken loses its color, about 2 minutes on high heat.", "Add oil and pepper.", "Stir-fry 1 minute.", "Add broccoli.", "Stir-fry.", "Add chicken broth.", "Simmer 1 minute.", "Serve over rice (hot).", "I add cut onions, sliced potatoes, cabbage, snow peas and yellow squash."]
["cornstarch", "garlic", "green onions", "salt", "chicken", "broccoli", "vegetable oil", "sweet red", "chicken broth", "soy sauce", "hot cooked rice"]