Stir-Fry Spinach(Popeye'S Favorite)  
["1 lb. fresh spinach, well washed and dried", "2 Tbsp. cooking oil", "2 cloves garlic, minced", "1/2 tsp. salt", "1 tsp. sugar", "nutmeg to taste"]
["Heat oil in wok or stir-fry pan.", "When hot, add garlic and salt.", "Stir until fragrant (not browned) and add spinach.", "Keep stirring and when spinach begins to wilt, add sugar.", "Continue to stir until well wilted (around 1 to 2 minutes).", "Spread flat on shallow platter and sprinkle lightly with nutmeg.", "Serve immediately."]
["fresh spinach", "cooking oil", "garlic", "salt", "sugar", "nutmeg"]