Beef Stroganoff
["1 lb. round steak, cut in 3/4-inch cubes", "1/4 c. all-purpose flour", "1 tsp. salt", "1/8 tsp. pepper", "dash of seasoned salt", "2 Tbsp. vegetable oil", "1/2 c. chopped onions", "1/2 lb. fresh mushrooms or 1 (4 oz.) can", "1 minced garlic clove", "1 (10 oz.) can condensed beef consomme or 1 bouillon cube dissolved in 10 oz. boiling water", "1 Tbsp. Worcestershire sauce", "1/2 c. diced green pepper", "1 c. commercial sour cream", "cooked noodles"]
["Note:", "If using beef consomme soup, add 1 can of water."]
["all-purpose", "salt", "pepper", "salt", "vegetable oil", "onions", "fresh mushrooms", "garlic", "condensed beef", "Worcestershire sauce", "green pepper", "sour cream", "noodles"]