Parmesan Chicken Bake(Lo-Cal)  
["1/4 c. dry seasoned bread crumbs (example: Pepperidge Farm)", "2 Tbsp. Parmesan cheese", "1 tsp. salt", "1/8 tsp. lemon pepper", "1/8 tsp. thyme", "3 Tbsp. melted margarine", "3 chicken breasts, split and skinned (6 halves)"]
["Preheat oven to 350\u00b0.", "Combine bread crumbs, cheese and seasonings in shallow dish.", "Dip chicken in crumb mixture.", "Coat both sides.", "Melt margarine in baking dish in oven.", "Add chicken, turning to coat both sides with margarine.", "Bake, uncovered, for 1 hour.", "Has 219 calories per 2 halves."]
["bread crumbs", "Parmesan cheese", "salt", "lemon pepper", "thyme", "margarine", "chicken breasts"]