Stuffed Zucchini
["2 lb. zucchini", "1/2 lb. ground beef", "1/4 c. Hellmann's real mayonnaise", "2 tsp. dehydrated onion flakes", "2 tsp. dried parsley flakes", "1 tsp. oregano leaves", "1 tsp. salt", "1 tsp. lemon juice", "1/4 tsp. pepper", "2/3 c. spaghetti sauce (divide calories by 4)", "4 oz. cheese (optional; if you use it, be sure you count it!)"]
["Halve zucchini.", "Scoop out centers, leaving 1/4-inch shell; place in shallow baking dish.", "Coarsely chop zucchini centers; mix with next 8 ingredients.", "Spoon into shells.", "Top with sauce and cheese (if desired).", "Bake in 350\u00b0 oven for 30 minutes.", "Serves 4. Each serving = 3 protein (4 if you use cheese), 1 fat, free vegetables and optional calories for sauce."]
["zucchini", "ground beef", "mayonnaise", "onion", "parsley flakes", "oregano", "salt", "lemon juice", "pepper", "spaghetti sauce", "cheese"]