The Blue Dragon
["1 1/2 c. blueberries", "2 large bananas", "2 c. watermelon juice", "1/4 c. plain nonfat yogurt", "1/4 c. Grape-Nuts cereal", "1 Tbsp. protein powder (optional)", "2 Tbsp. honey"]
["In a blender, blend all ingredients for 1 minute on medium speed or longer for a smoother smoothie.", "Makes 5 cups."]
["blueberries", "bananas", "watermelon juice", "nonfat yogurt", "Grape-Nuts", "protein powder", "honey"]