Sword In The Bag
["1 Tbsp. whole wheat flour", "1 lb. swordfish fillets", "1 c. tomatoes, chopped", "1 small onion, sliced", "1 tsp. dried basil", "1 tsp. dried thyme", "2 tsp. garlic, minced"]
["Shake the flour around in a microwave cooking bag or Ziploc bag.", "Add fish.", "Add tomatoes, onion, basil, thyme and garlic. Tie a knot in the top of the bag (or \"zip\" the bag) and poke 6 ot 7 slits in the bag."]
["whole wheat flour", "swordfish fillets", "tomatoes", "onion", "basil", "thyme", "garlic"]