Oven Fried Chicken
["1 lb. boneless skinless chicken breast", "1/2 c. low fat buttermilk", "2 Tbsp. chopped fresh thyme", "1/4 tsp. cayenne pepper sauce", "1 1/4 c. crushed fat free Caesar croutons"]
["Preheat oven to 350\u00b0.", "In resealable plastic bag, combine chicken, buttermilk, thyme, pepper sauce and refrigerate for 1 hour. Remove chicken.", "In separate resealable plastic bag, combine chicken and croutons; shake to coat.", "Place on baking sheet coated with cooking spray.", "Bake 30 minutes turning once."]
["boneless skinless chicken breast", "buttermilk", "thyme", "cayenne pepper sauce", "croutons"]