London Broil
["2 lb. cut London Broil", "1 Tbsp. salad oil", "2 tsp. parsley flakes", "1/8 tsp. garlic powder", "1 tsp. lemon juice", "1/8 tsp. pepper", "1/4 tsp. Old Bay seasoning"]
["Combine all ingredients other than meat.", "Let meat stand in marinade all day.", "Sear meat in a frying pan on all sides.", "Put in a hot oven (500\u00b0) and cook for 15 minutes.", "The middle should be rare with the outside pieces more done."]
["Broil", "salad oil", "parsley flakes", "garlic powder", "lemon juice", "pepper", "Bay seasoning"]