Bloat Buster
["1 tsp. vegetable oil", "1 c. chopped onions", "1/2 c. chopped celery", "2 tsp. minced garlic", "2 c. cooked white beans (cooked without salt)", "1 c. finely diced butternut squash", "1 c. chopped carrots", "1 (13 3/4 or 14 1/2 oz.) can chicken broth", "1 c. water", "1 (2-inch) strip lemon peel", "1/4 tsp. thyme", "4 c. shredded cabbage", "1 c. (14 or 16 oz.) whole reduced-sodium tomatoes", "1 tsp. lemon juice", "1/2 c. julienned basil", "1 tsp. grated lemon peel"]
["Heat oil in saucepan over medium heat.", "Add onions and celery; cover and cook, stirring until tender, 5 minutes.", "Stir in garlic; cook 30 seconds.", "Add beans, squash, carrots, chicken broth, water, lemon peel, pepper and thyme.", "Bring to a boil; reduce heat and boil gently, uncovered, until vegetables are tender, 20 minutes."]
["vegetable oil", "onions", "celery", "garlic", "white beans", "butternut squash", "carrots", "chicken broth", "water", "lemon peel", "thyme", "cabbage", "tomatoes", "lemon juice", "basil"]