Crab Cakes Delicious
["2 lb. fresh lump crab meat, drained", "1 c. soft whole wheat breadcrumbs", "2/3 c. minced onion", "2/3 c. minced celery", "1/4 c. nonfat mayonnaise", "1 egg white, beaten", "2 tsp. Old Bay seasoning", "2 tsp. Dijon mustard", "2 tsp. Worcestershire sauce", "1/4 tsp. ground red pepper", "vegetable spray"]
["Combine first 10 ingredients.", "Cover and chill 1 hour."]
["fresh lump crab meat", "whole wheat breadcrumbs", "onion", "celery", "nonfat mayonnaise", "egg", "Bay seasoning", "mustard", "Worcestershire sauce", "ground red pepper", "vegetable spray"]