Tex-Mex Tuna Casserole
["2 c. drained, flaked tuna", "2 c. low-fat cottage cheese", "3/4 c. sour cream", "1/4 c. diced red onion", "1/4 c. canned diced green chilies", "2 Tbsp. salsa", "3 c. cooked drained noodles", "12 saltine crackers, crumbled", "12 dry roasted unsalted cashew nuts, chopped"]
["Preheat oven to 350\u00b0.", "In a large bowl, combine tuna, cottage cheese, sour cream, red onion, chilies, salsa and noodles.", "Turn into 2-quart casserole dish coated with nonstick spray.", "Combine crackers and cashews.", "Sprinkle over top.", "Bake, uncovered, for 30 minutes. Makes 8 servings."]
["tuna", "low-fat cottage cheese", "sour cream", "red onion", "green chilies", "salsa", "noodles", "crackers", "nuts"]