Mel'S Impossible Quiche
["1 c. meat (ham or chicken), chopped or shredded*", "1 c. shredded Natural Swiss cheese (4 oz.)", "2 c. milk", "3/4 c. Bisquick baking mix (flour)", "1/4 tsp. each salt and pepper", "pinch of nutmeg"]
["*Can also use a 6 1/2 ounce can of well drained crab meat."]
["meat", "Swiss cheese", "milk", "Bisquick baking mix", "salt", "nutmeg"]