Chunky Minestrone
["1 Tbsp. olive oil", "1 1/2 c. chopped onion", "1 medium carrot, halved lengthwise and thinly sliced", "2 cloves garlic, minced", "2 (14 1/2 oz.) cans low-sodium tomatoes (undrained), cut up", "3 c. reduced-sodium chicken broth", "3/4 water", "1/2 c. long-grain rice", "1 tsp. dried Italian seasoning, crushed", "4 c. shredded fresh spinach", "1 (15 oz.) can reduced-sodium navy beans or white kidney beans, rinsed and drained", "1 medium zucchini, quartered lengthwise and sliced (about 1 1/2 c.)", "1/4 tsp. freshly ground pepper", "grated Parmesan cheese"]
["In a Dutch oven, heat the olive oil over medium high heat. Cook and stir the onion, carrot and garlic in hot oil about 3 minutes or until onion is tender. Stir in the undrained tomatoes, broth, water, uncooked rice and Italian seasoning. Bring to boiling; reduce heat and simmer, covered, about 20 minutes or until rice is tender. Stir in the spinach, beans, zucchini and pepper. Cook, covered, for 5 minutes more. If desired, sprinkle each serving with cheese. Makes 5 (1 3/4 cups) servings."]
["olive oil", "onion", "carrot", "garlic", "tomatoes", "chicken broth", "water", "long-grain rice", "Italian seasoning", "fresh spinach", "kidney beans", "zucchini", "freshly ground pepper", "Parmesan cheese"]