Pot Roast
["3 to 4 lb. roast", "1 (15 oz.) can whole tomatoes", "1/2 c. water", "2 cloves garlic, crushed", "2 tsp. salt", "flour", "1 onion", "1/2 tsp. pepper", "3 Tbsp. vinegar", "3 Tbsp. lemon juice", "1 Tbsp. Worcestershire sauce", "1 tsp. dry mustard", "1/3 c. brown sugar", "1/4 c. ketchup"]
["Brown garlic in some oil.", "Flour roast and brown in oil. Combine first 6 ingredients and simmer 1 1/2 hours.", "Slice a whole onion and lay on roast.", "Mix remaining ingredients and pour over roast.", "Continue cooking for another hour."]
["roast", "tomatoes", "water", "garlic", "salt", "flour", "onion", "pepper", "vinegar", "lemon juice", "Worcestershire sauce", "dry mustard", "brown sugar", "ketchup"]