Fat-Free Banana Crunch Muffins
["1 c. all-purpose flour", "1/2 c. wheat and barley cereal nuggets", "1/2 c. sugar", "1/2 tsp. baking powder", "1/2 tsp. baking soda", "1/4 tsp. salt", "2 medium size bananas, mashed (about 1 c.)", "1/2 c. plain nonfat yogurt", "1/4 c. thawed frozen no cholesterol egg substitute", "1/2 tsp. vanilla"]
["Spray mini muffin pan cups with Pam.", "Mix the first 6 ingredients in a medium bowl with a wire whisk.", "Mix bananas, yogurt, egg substitute and vanilla well.", "Stir the flour mixture into the banana mixture until well moistened."]
["flour", "cereal nuggets", "sugar", "baking powder", "baking soda", "salt", "bananas", "nonfat yogurt", "egg substitute", "vanilla"]