Porcupine Meatballs
["1 lb. Healthy Choice 96% fat-free hamburger (total 16 grams fat)", "1/2 tube fat-free saltine crackers", "1 pkg. powdered onion soup mix (fat free)", "2 tsp. Morton's sausage and meat loaf seasoning mix", "2 egg whites", "3/4 c. instant brown rice (uncooked)", "1 (46 oz.) can tomato juice"]
["Mix hamburger, onion soup mix, sausage seasoning, rice and beaten egg whites.", "Crush crackers and add to hamburger mixture. Make into meatballs and place them in a large kettle of boiling tomato juice.", "Cook for 1 hour until meatballs are done.", "Stir to keep from sticking on bottom of pan.", "Serves 6."]
["Healthy Choice", "crackers", "powdered onion soup", "sausage", "egg whites", "instant brown rice", "tomato juice"]