Pepper Steak
["1 whole canned tomatoes", "round steak", "1/2 white onion", "3 green peppers", "mushrooms"]
["Dice green peppers into 1-inch squares.", "Dice onion.", "Flash fry meat, cut into 1-inch cubes (2 1/2 minutes on each side). Season steak with black pepper (heavily).", "Put in crock-pot all ingredients. Cook on low 12 hours."]
["tomatoes", "steak", "white onion", "green peppers", "mushrooms"]