Spicy Vegetable Beef Soup(Low Sodium Recipe)  
["1 lb. ground chuck", "2 cloves garlic, minced", "1 (46 oz.) can no-salt tomato juice", "2/3 c. water", "2 c. shredded cabbage", "1 1/2 c. potatoes, cubed", "1/2 c. celery, chopped", "1/2 c. green pepper, chopped", "2 tsp. dried Italian seasoning", "3/4 tsp. salt", "3/4 tsp. crushed red pepper", "1/2 tsp. dried oregano", "1/2 tsp. pepper", "1 (16 oz.) pkg. frozen mixed vegetables"]
["Combine beef and garlic in a Dutch oven; cook over medium heat until browned, stirring to crumble meat.", "Drain meat in a colander and pat dry with a paper towel.", "Wipe pan drippings with a paper towel.", "Return meat to pan; add tomato juice, water and next 9 ingredients.", "Bring to a boil.", "Cover, reduce heat and simmer 40 minutes, stirring occasionally.", "Stir in mixed vegetables.", "Cover and cook mixture for 25 minutes."]
["ground chuck", "garlic", "tomato juice", "water", "cabbage", "potatoes", "celery", "green pepper", "Italian seasoning", "salt", "red pepper", "oregano", "pepper", "frozen mixed vegetables"]