Meat Loaf
["1 lb. lean ground beef", "4 slices whole wheat bread, soaked in 1/2 c. milk", "1 egg, beaten", "1/2 c. chopped onion", "1/2 c. chopped bell pepper", "1/2 c. good ketchup"]
["Mix all ingredients with meat.", "Handle as little as possible. Bake at 350\u00b0 for 1 hour.", "You can make meat balls with this also."]
["lean ground beef", "whole wheat bread", "egg", "onion", "bell pepper", "good ketchup"]