Curry Dip
["1 c. nonfat cottage cheese", "1/4 c. plain nonfat yogurt", "1/4 c. reduced-calorie mayonnaise", "2 tsp. diced onion", "1 1/2 tsp. curry powder or to taste", "1 packet low sodium instant chicken broth mix", "1/4 tsp. dry mustard"]
["In blender, combine all ingredients until smooth and creamy. Use as a dressing or dip for fresh vegetables; as a sauce for fish or chicken; as a salad dressing; or as a sandwich spread."]
["cheese", "nonfat yogurt", "mayonnaise", "onion", "curry powder", "chicken broth", "dry mustard"]