Hamburger (Turkey) Stroganoff
["1/2 c. chopped onion", "1 clove minced garlic", "1/4 c. butter or Pam", "1 lb. ground turkey", "2 Tbsp. wheat flour/whole grain", "2 tsp. salt", "1/4 tsp. pepper", "1 (8 oz.) can mushrooms", "1 can low-fat cream of chicken soup", "1 c. low-fat sour cream", "2 tsp. minced parsley"]
["Saute onion, garlic and butter over medium heat.", "Add turkey. Brown.", "Add flour, salt, pepper and mushrooms.", "Cook with meat for 5 minutes.", "Add cream of chicken soup.", "Simmer, uncovered 10 minutes.", "Stir in sour cream and parsley.", "Serve over noodles or rice."]
["onion", "garlic", "butter", "ground turkey", "flour", "salt", "pepper", "mushrooms", "low-fat cream of chicken soup", "low-fat sour cream", "parsley"]