Creamed Spinach
["2 (10 oz.) pkg. frozen, chopped spinach", "1 Tbsp. unsalted margarine", "1/4 c. minced onion", "2 garlic cloves, minced", "1 Tbsp. all-purpose flour", "2 Tbsp. sherry", "3/4 c. skim milk", "1 Tbsp. freshly grated Parmesan cheese", "1/8 tsp. ground black pepper", "dash of ground nutmeg"]
["Cook spinach according to package directions but without salt."]
["frozen", "unsalted margarine", "onion", "garlic", "flour", "sherry", "milk", "Parmesan cheese", "ground black pepper", "ground nutmeg"]