Low-Fat Chicken Salad
["2 c. diced chicken (preferably skinned white meat)", "2 stalks celery, diced", "1 or 2 c. fruit such as grapes, apples, drained pineapple bits or mandarin oranges", "1/2 c. chopped nuts", "low-fat or no fat salad dressing", "low-fat or no fat yogurt", "curry powder to taste", "salt and pepper to taste"]
["Mix the chicken, fruit, celery and nuts.", "Add the dressing and yogurt to the desired consistency.", "Start with about half teaspoon of curry powder.", "Add salt and pepper and mix well.", "This is a very eclectic recipe.", "You can vary the amounts to suit you.", "If you don't care for yogurt, add more mayonnaise or salad dressing. If you don't have nuts, skip them.", "If you don't like curry powder, just use salt and pepper."]
["chicken", "stalks celery", "apples", "nuts", "low-fat", "low-fat", "curry powder", "salt"]