Southwestern Corn Bread
["1 (15 1/4 oz.) can whole kernel corn, drained", "1 c. flour", "1 c. cornmeal", "1/2 tsp. baking soda", "1/2 tsp. salt", "1 egg", "2 egg whites", "3/4 c. fat-free milk", "1/4 c. canola oil", "1 c. shredded reduced-fat Cheddar cheese", "1 (4 oz.) can chopped green chilies"]
["In a food processor or blender, coarsely chop corn; set aside. In a bowl, combine flour, cornmeal, baking soda and salt. In a small bowl, combine egg, egg whites, milk and oil. Stir into dry ingredients until moistened. Add cheese, chilies and corn. Pour into a 9-inch square baking dish coated with nonstick cooking spray. Bake at 350\u00b0 for 40 to 45 minutes or until a toothpick inserted near the center comes out clean. Serve warm."]
["whole kernel corn", "flour", "cornmeal", "baking soda", "salt", "egg", "egg whites", "milk", "canola oil", "Cheddar cheese", "green chilies"]