Oatmeal Blueberry Muffins(Cholesterol-Free)  
["1 c. dry oatmeal (quick or old-fashioned)", "1 c. flour", "1/3 c. sugar", "3 tsp. baking powder", "1 c. skim milk", "1/4 c. Canola oil", "2 egg whites", "1 c. blueberries (fresh or frozen)"]
["Mix oats with milk; let stand 5 minutes.", "Add oil and egg whites to oatmeal mixture.", "Blend together the dry ingredients and then add to oatmeal mixture.", "Add blueberries.", "(Use cupcake liners; makes 8 to 9 large muffins.)", "Bake at 350\u00b0 for approximately 12 minutes or until lightly browned and knife comes out clean."]
["flour", "sugar", "baking powder", "milk", "Canola oil", "egg whites", "blueberries"]