Strawberry-Orange Shake
["16 oz. frozen whole strawberries", "1 (6 oz.) can frozen orange juice concentrate, slightly thawed", "2 c. skim milk", "1 (8 oz.) c. vanilla yogurt"]
["In food processor, pulse berries to chop.", "Add juice concentrate; puree.", "Add milk and yogurt; blend.", "Serves 6.", "Per Serving:", "134 calories, 6 g protein, 28 g carbohydrates, 0 fat, 3 mg cholesterol and 69 mg sodium."]
["strawberries", "orange juice concentrate", "milk", "vanilla yogurt"]