Pumpkin Stew
["2 Tbsp. vegetable oil", "2 onions, diced", "2 cloves garlic, crushed", "1/2 c. tomato sauce", "1/2 c. water", "1 c. frozen corn", "1 tsp. salt", "1 c. frozen peas", "4 medium potatoes, sliced in wedges", "16 oz. can pumpkin", "1 c. skim milk", "3/4 c. grated Gruyere cheese"]
["Saute onion and garlic in oil; add tomato sauce, water, corn, peas and salt. Simmer 10 minutes. Add potatoes, pumpkin and milk. Simmer at lowest possible temperature for 45 minutes to 1 hour. Serve with grated cheese. Also good served over white rice."]
["vegetable oil", "onions", "garlic", "tomato sauce", "water", "frozen corn", "salt", "frozen peas", "potatoes", "pumpkin", "milk", "Gruyere cheese"]