Rice Stroganoff
["2 tsp. margarine", "1 c. sliced mushrooms", "1/4 c. sliced scallions", "1 garlic clove, minced", "3/4 c. chicken broth", "1/4 c. dry white table wine", "1 Tbsp. chopped, fresh parsley", "1/8 tsp. salt", "dash of white pepper", "4 oz. uncooked, regular long grain rice", "1/4 c. lite sour cream"]
["In", "a 2-quart saucepan, melt margarine.", "Add mushrooms, scallions and", "garlic", "and\tsaute over medium heat until mushrooms are just tender, 1 to 2 minutes.", "Add remaining ingredients except rice", "and sour cream and bring mixture to a boil. Add rice", "and stir to combine.", "Reduce heat to low, cover and cook until\tliquid is", "absorbed", "and rice is tender, 10 to 15 minutes.", "Stir\tin sour cream and serve immediately.", "Healthy. Makes 4 servings with 160 calories per serving."]
["margarine", "mushrooms", "scallions", "garlic", "chicken broth", "wine", "parsley", "salt", "white pepper", "rice", "sour cream"]