Chili(Heart Healthy)  
["1 stick low-fat margarine or butter", "2 large white onions, chopped", "2 lb. lean ground beef", "4 tsp. chili powder", "3 tsp. salt", "dash of black pepper", "2 large cans stewed tomatoes, undrained and chopped", "2 large cans kidney beans, undrained", "14 oz. bottle ketchup"]
["In a 4-quart saucepan, melt butter and saute onions until shiny and tender.", "Crumble in ground beef.", "Brown well, stirring until no longer pink.", "Sprinkle seasoning over.", "Mix.", "Add tomatoes, kidney beans and ketchup.", "Simmer 1 hour, stirring frequently.", "Yield: 6 to 8 servings."]
["low-fat margarine", "white onions", "lean ground beef", "chili powder", "salt", "black pepper", "tomatoes", "kidney beans", "bottle ketchup"]