Crispy Baked Onion Rings
["2 large sweet onions", "1 (7 oz.) pkg. corn flakes", "1 tsp. seasoned salt", "2 tsp. sugar", "1 tsp. paprika", "1 c. egg substitute"]
["Cut onions into rings. Combine cereal, salt, sugar and paprika.", "Divide in half. Beat egg at high speed with electric mixer until soft peaks form. Dip onion in egg.", "Dredge in crumb mixture.", "Place in single layer on baking sheet coated with vegetable cooking spray.", "Bake at 375\u00b0 for 15 minutes until crispy. Good and low-fat."]
["sweet onions", "corn flakes", "salt", "sugar", "paprika", "egg substitute"]