Sugar-Free Fat-Free Pumpkin Pie
["1 can natural pumpkin", "2 pkg. sugar-free vanilla Jell-O instant pudding", "1 c. skim milk", "pumpkin pie spice to taste", "ginger and nutmeg to taste", "1 graham cracker crust"]
["Whisk the pudding mix in cold milk.", "Stir in pumpkin and spices.", "Pour into pie shell and chill.", "Top with nonfat topping."]
["natural pumpkin", "sugar", "milk", "pumpkin pie spice", "ginger", "graham cracker crust"]