Layered Mexican Dip
["1 can nonfat refried beans, heated", "1 (16 oz.) fat-free sour cream", "1 envelope taco seasoning", "reduced-fat grated Cheddar cheese", "1/4 c. chopped black olives", "2 Tbsp. chopped green onion", "1 c. chopped tomatoes or salsa", "1 c. shredded lettuce"]
["Place beans in deep bowl or pan.", "Mix sour cream with taco seasoning and spread over beans.", "Layer the rest of the ingredients in the bowl.", "Serve with baked Tostitos."]
["nonfat refried beans", "sour cream", "taco", "Cheddar cheese", "black olives", "green onion", "tomatoes", "shredded lettuce"]