Sweet Pot Roast
["1 chuck roast", "1 can chunky pineapple", "1 can stewed tomatoes", "1 can mushrooms", "1 onion", "1 green pepper", "potatoes", "carrots, finger sliced", "flour"]
["Brown roast on both sides. Saute onion (chopped). Add all to roast. Bake slowly at 325\u00b0, approximately 2 1/2 to 3 hours."]
["chuck roast", "chunky pineapple", "tomatoes", "mushrooms", "onion", "green pepper", "potatoes", "carrots", "flour"]