Fatless Potato Salad
["1/2 c. nonfat plain yogurt (allow liquid to drain away)", "1 large potato, boiled and cubed", "1/2 to 1 tsp. prepared mustard", "1 to 1 1/2 stalks celery, chopped", "red/green pepper cubes (optional)", "1/4 onion, minced", "dash of salt", "dash of pepper", "dash of vinegar", "dash of paprika (like it hot)", "dash of cayenne (like it hot)"]
["Mix together in medium-small bowl.", "A tiny glug of Italian or other oil based dressing adds flavor.", "Serves 1."]
["nonfat plain yogurt", "potato", "mustard", "stalks celery", "red/green pepper", "onion", "salt", "pepper", "vinegar", "paprika", "cayenne"]