Corn Meal Pancakes
["1 1/2 c. Corn Meal Mix", "1 1/2 c. nonfat milk", "2 egg whites or 1 whole egg", "2 tsp. oil (optional)"]
["Mix well in a medium bowl with a wire whisk.", "Fry in a small amount of oil in a hot frying pan.", "Makes 6 pancakes."]
["Mix", "nonfat milk", "egg whites", "oil"]