Low-Fat Bran Muffins
["1 c. flour", "2 tsp. baking powder", "1/2 tsp. baking soda", "1/2 tsp. cinnamon", "2 c. 100% bran", "1 1/4 c. 2% low-fat milk or powdered milk", "1/3 c. firmly packed brown sugar", "1 egg or Egg Beaters", "1/2 c. applesauce"]
["Heat oven to 400\u00b0.", "Mix flour, baking powder, baking soda and cinnamon in large bowl.", "Mix cereal, milk and sugar in another bowl; let stand five minutes.", "Stir in egg and applesauce.", "Add to flour mixture; stir just until moistened (batter will be lumpy). Spoon batter into muffin pan sprayed with no stick cooking spray, filling each cup 2/3 full.", "Bake 18 to 20 minutes or golden brown. Serve warm or may be frozen and heated in microwave.", "Serves 12."]
["flour", "baking powder", "baking soda", "cinnamon", "bran", "milk", "brown sugar", "egg", "applesauce"]