Curry Cashew Stir-Fry(Lite)  
["1/2 c. raw cashews", "onion", "sliced water chestnuts", "bean sprouts", "3 tsp. curry powder", "tofu (optional)", "celery", "bell pepper (red, green, yellow)", "bamboo shoots", "1/4 c. water", "1 c. plain yogurt"]
["Roast cashews in dry frying pan over medium-high heat until browned.", "Set aside.", "Place sliced vegetables in pan with 1/4 cup water and curry powder.", "Cook over medium-high heat until just limp.", "Stir in yogurt.", "Top with cashews and serve.", "More curry can be used depending on taste.", "More nutritious with tofu added."]
["cashews", "onion", "water", "bean sprouts", "curry powder", "celery", "bell pepper", "bamboo shoots", "water", "plain yogurt"]