Broccoli Continental
["3/4 c. skim milk", "1/2 c. shredded Cheddar cheese (low-fat)", "1 egg", "10 oz. broccoli spears, thawed and chopped", "1/8 tsp. salt", "1 clove garlic", "2 Tbsp. margarine", "2 slices dry whole wheat toast", "1 Tbsp. Parmesan cheese"]
["Combine milk, margarine and cheese in saucepan over low heat until cheese melts.", "Cool and stir in egg.", "Place broccoli in greased 1-quart baking dish; sprinkle with salt.", "Pour cheese mixture over broccoli.", "Cook and stir garlic in margarine for 2 minutes.", "Add toast cubes and stir until butter is absorbed. Sprinkle over broccoli; top with Parmesan cheese.", "Bake at 350\u00b0 for 30 minutes."]
["milk", "Cheddar cheese", "egg", "broccoli", "salt", "clove garlic", "margarine", "whole wheat toast", "Parmesan cheese"]