Hearty Chicken Casserole
["1 (10 1/2 oz.) can cream of chicken soup", "1/2 c. skim milk", "1/2 c. cooked carrots, diced", "1/2 c. cooked string beans", "1 1/2 c. cooked noodles", "8 oz. cooked diced chicken breast", "1 Tbsp. minced onion", "1/4 tsp. pepper or to taste", "1/2 c. bread crumbs"]
["Blend soup and milk in casserole dish.", "Mix remaining ingredients except crumbs together with blended soup mixture.", "Top with crumbs.", "Bake at 400\u00b0 for 25 minutes.", "Makes 4 servings. Each serving equals 3 low-fat meat, 2 starch.", "Calories: 310."]
["cream of chicken soup", "milk", "carrots", "beans", "noodles", "chicken breast", "onion", "pepper", "bread crumbs"]