Spicy Chicken Tetrazzini
["3 Tbsp. flour, divided", "1/2 tsp. salt", "1/4 tsp. ground red pepper", "1/4 tsp. ground white pepper", "1/4 tsp. ground black pepper", "2 whole chicken breasts, cooked, skinned, boned and cut into 1-inch cubes", "2 Tbsp. canola oil", "1 medium onion, chopped", "1 red bell pepper, chopped", "1 Tbsp. jalapeno, chopped*", "2 cloves garlic, chopped", "3/4 c. chicken broth", "1/2 c. skim milk", "1 tsp. Worcestershire sauce", "1 c. Cheddar cheese, shredded", "1/4 c. sour cream", "8 oz. linguine, cooked and drained"]
["Combine 1 tablespoon of flour, salt and peppers (dry).", "Toss to coat chicken.", "Fry in oil 4 to 5 minutes until tender.", "Remove chicken."]
["flour", "salt", "ground red pepper", "ground white pepper", "ground black pepper", "chicken breasts", "canola oil", "onion", "red bell pepper", "jalapeno", "garlic", "chicken broth", "milk", "Worcestershire sauce", "Cheddar cheese", "sour cream", "linguine"]