Oat Bran Muffins
["1 c. oat bran", "1 1/2 c. flour", "1/4 c. sugar", "3 tsp. baking powder", "1/2 tsp. baking soda", "1/2 tsp. salt", "1/2 tsp. cinnamon", "2 egg whites", "1 c. skim milk", "1/4 c. oil", "1 tsp. grated orange zest", "1 small apple, peeled and diced", "1/2 c. chopped dates", "1/2 c. chopped walnuts"]
["Combine oat bran, flour, sugar, baking powder, soda, salt and cinnamon.", "Mix thoroughly and set aside.", "Lightly beat egg whites with fork, then stir in milk, oil and orange zest.", "Pour into flour mixture and stir just until dry ingredients are moistened. Fold in dates and nuts.", "Fill 12 paper lined muffin cups 2/3 full. Bake at 400\u00b0 until done, about 20 minutes.", "Remove and cool on wire rack."]
["bran", "flour", "sugar", "baking powder", "baking soda", "salt", "cinnamon", "egg whites", "milk", "oil", "orange zest", "apple", "dates", "walnuts"]