Salmon Quiche
["1 c. whole wheat flour", "2/3 c. sharp Cheddar, shredded", "6 Tbsp. vegetable oil", "1/4 c. chopped almonds", "1/4 tsp. salt", "1/4 tsp. paprika", "3 eggs, beaten", "1 c. sour cream", "1/4 c. mayonnaise", "1/2 c. shredded sharp Cheddar", "1 Tbsp. grated onion", "1/4 tsp. dill weed", "3 drops Tabasco sauce", "1 (15 1/2 oz.) can salmon"]
["Combine the first 6 ingredients; reserve 1/2 cup and press the rest into a 9-inch quiche dish, bottom and sides.", "Bake at 400\u00b0 for 10 minutes and set aside.", "Reduce oven to 325\u00b0."]
["whole wheat flour", "Cheddar", "vegetable oil", "almonds", "salt", "paprika", "eggs", "sour cream", "mayonnaise", "shredded sharp Cheddar", "onion", "dill weed", "Tabasco sauce", "salmon"]