Beef Tacos(Quick Low Calorie Meal, Feeds 1 To 22)  
["2 lb. ground beef", "1 can chicken or beef stock", "1 pkg. taco seasoning or chili powder, black pepper and garlic salt", "grated cheese", "picante sauce", "taco shells", "onions", "lettuce", "cumin", "tomato"]
["Cook ground beef in iron skillet on medium heat.", "Add 1 can of beef or chicken stock.", "Season with spices or package of taco seasoning.", "When stock is reduced, serve meat with slotted spoon. Chop veggies and put each in it's own serving bowl.", "Put grated cheese in bowl.", "Heat shells on cookie sheet in 300\u00b0 oven for 15 minutes."]
["ground beef", "chicken", "taco", "grated cheese", "picante sauce", "taco", "onions", "cumin", "tomato"]