Crock-Pot Swiss Steak
["1 large 1/2-inch thick round steak, cut into serving pieces", "2 large carrots, sliced thin", "1 medium onion, sliced", "1 (1 lb.) can stewed tomatoes, chopped", "1 (8 oz.) can tomato sauce", "1 Tbsp. sugar", "Adolph's seasoning or salt and pepper to qaste", "flour", "1 bay leaf", "1/2 beef bouillon cube"]
["Rinse meat; pat dry.", "Trim off fat; season lightly with Adolph's seasoning or salt and pepper.", "Dredge in flour.", "Place carrots and onion in crock-pot; lay meat on top.", "Pour stewed tomatoes on top of meat.", "Mix in 1 tablespoon sugar with tomato sauce.", "Pour over meat mixture; cover.", "Cook for 10 to 11 hours on slow or 5 to 6 hours on high until tender.", "Add a little bit of cornstarch with water to thicken sauce if not thick enough.", "Serve over mashed potatoes or noodles.", "Add bouillon cube to sauce in crock-pot."]
["carrots", "onion", "tomatoes", "tomato sauce", "sugar", "salt", "flour", "bay leaf"]