Broccoli Quiche(For Nonfat Diets)  
["15 oz. low-fat Ricotta cheese", "2 boxes frozen chopped broccoli", "2 eggs or 3 egg whites", "onions", "garlic", "pepper and herbs to taste"]
["Mix all ingredients together.", "Preheat oven to 350\u00b0.", "Spray quiche dish with Pam or canola oil cooking spray.", "Bake for 45 minutes."]
["low-fat Ricotta cheese", "broccoli", "eggs", "onions", "garlic", "pepper"]