Easy Chicken Very Tasty
["4 pieces skinless, boneless chicken breasts", "4 Tbsp. flour", "1/2 tsp. salt", "1/4 tsp. pepper", "2 1/2 Tbsp. vegetable oil", "1 small to medium onion", "1 (4 oz.) can mushroom pieces, drained", "1 tsp. Dijon mustard", "1/4 c. water", "2 Tbsp. white wine", "1/2 c. nonfat plain yogurt"]
["Dust", "chicken", "breasts with flour, salt and pepper.", "In nonstick frying pan, place oil and heat to medium temperature. Add chicken", "and", "cook about 5 minutes or until brown on both sides, turning", "chicken as you cook it.", "Push chicken to side of pan. Add onion and mushrooms.", "Stir and cook until onion is clear, about", "5 minutes."]
["skinless", "flour", "salt", "pepper", "vegetable oil", "onion", "mushroom", "mustard", "water", "white wine", "nonfat plain yogurt"]