Stir-Fry
["1 head broccoli", "1 head cauliflower", "1 onion", "3 carrots", "1 bell pepper", "soy sauce", "stir-fry sauce", "1/4 c. water", "1 pkg. chicken strips (you may use beef, pork, shrimp or all 4)", "1/4 c. oil", "rice or Oodles of Noodles"]
["Clean chicken and cut into cubes.", "Saute in soy sauce.", "Put 1/4 cup of oil in frying pan.", "Add chicken.", "Cook chicken until done.", "Add chopped vegetables.", "Add water and stir-fry sauce. Simmer until vegetables are tender.", "Serve over rice or noodles. Serves 4 to 6."]
["broccoli", "cauliflower", "onion", "carrots", "bell pepper", "soy sauce", "stir-fry sauce", "water", "chicken strips", "oil", "rice"]