Oat Bran Muffins
["2 1/4 c. oat bran", "1/4 c. raisins, dates, etc.", "1/4 c. brown sugar, honey or molasses", "2 egg whites or substitute for 2 eggs", "1/4 c. chopped nuts (optional)", "1 Tbsp. baking powder", "1 1/4 c. skim milk", "2 Tbsp. oil"]
["Combine the", "oat bran, nuts, raisins and baking powder; stir in brown sugar.", "Mix the milk, egg whites and oil together and blend", "with", "the oat bran mixture.\tBake at 425\u00b0 for 15 to 17 minutes.", "They", "should", "be\tmoist but not wet.", "Makes 12 muffins. Store in", "plastic", "bag", "to retain moisture.", "Keep in the refrigerator.", "This", "recipe is for those who have to watch their cholesterol levels."]
["bran", "raisins", "brown sugar", "egg whites", "nuts", "baking powder", "milk", "oil"]