Scalloped Corn
["25 saltine crackers, crushed", "2 egg whites, whipped", "1 c. skim milk", "2-3 c. fresh whole kernel corn (or 2 cans drained corn)", "1 small onion, chopped", "Dash or two of pepper sauce (Tabasco or Texas Pete)", "Pepper and garlic to taste", "1/2 to 1 c. saltine crackers, crushed"]
["Preheat oven to 350 degrees."]
["crackers", "egg whites", "milk", "whole kernel corn", "onion", "pepper sauce", "Pepper", "saltine crackers"]