Light Spinach Dip(Low-Fat Recipe)  
["1 (12 oz.) carton nonfat cottage cheese or 12 oz. fat-free sour cream", "1 (10 oz.) pkg. chopped spinach, thawed and drained", "1 c. fat-free mayonnaise", "1/4 c. dry vegetable soup mix (1.4 oz. Knorr brand)", "2 tsp. grated fresh onion", "1 tsp. lemon juice", "1 (8 oz.) can chopped and drained water chestnuts"]
["Process cottage cheese in food processor or blender until smooth.", "Place in medium bowl and set aside.", "Press spinach between paper towels until barely moist.", "Add spinach and remaining ingredients to cheese mixture; stir well.", "Cover and refrigerate about 3 hours.", "Serve with nonfat crackers or fresh raw vegetables. Makes 3 cups (twelve 1/4 cup servings)."]
["sour cream", "chopped spinach", "mayonnaise", "vegetable soup mix", "onion", "lemon juice", "water chestnuts"]