German Apple Pancakes
["1 large green apple, halved, cored and sliced", "1/4 c. sugar", "1/4 c. applesauce", "1/8 tsp. nutmeg", "1/2 tsp. cinnamon", "8 egg whites or egg substitute equal to 4 eggs", "1/4 c. self-rising flour", "1/2 c. oat bran cereal", "1 tsp. baking powder", "1 Tbsp. sugar", "1 c. nonfat milk", "1 tsp. vanilla extract", "1 Tbsp. canola oil", "1/8 tsp. nutmeg"]
["Spray an ovenproof glass", "casserole dish with Pam.", "Mix the apples, sugar, applesauce and spices.", "Spread in glass casserole dish.", "Bake at 425\u00b0 for 10 minutes to partially cook the apples."]
["green apple", "sugar", "applesauce", "nutmeg", "cinnamon", "egg whites", "flour", "bran cereal", "baking powder", "sugar", "nonfat milk", "vanilla extract", "canola oil", "nutmeg"]