Shrimp Gumbo(Copied From New Orleans Recipe)  
["1/3 c. oil", "2 c. sliced fresh okra or 1 (10 oz.) pkg. frozen, sliced", "1 lb. fresh or frozen shrimp, peeled and deveined", "3 cloves garlic, crushed", "pepper to taste", "2 c. water", "1 c. tomatoes", "2 whole bay leaves", "6 drops Tabasco or to taste", "1 1/2 c. cooked rice"]
["Saute okra in oil for 10 minutes.", "Add shrimp, onions, garlic and pepper.", "Cook about 5 minutes.", "Add water, tomatoes and bay leaves.", "Cover and simmer 20 minutes.", "Remove bay leaves and sprinkle in Tabasco.", "Place 1/4 cup cooked rice in each of 6 soup bowls.", "Fill with gumbo and serve (about 260 calories per serving)."]
["oil", "fresh okra", "shrimp", "garlic", "pepper", "water", "tomatoes", "bay leaves", "rice"]