Mixed Vegetable Pasta
["6 oz. spaghetti (uncooked)", "nonfat cooking spray", "1 c. broccoli flowerets", "1 c. thinly sliced carrots", "1 c. sliced zucchini", "1/4 c. sliced onion", "1 small yellow pepper, cut in strips", "1 c. sliced fresh mushrooms", "1 small tomato, cut into 8 wedges", "2 Tbsp. dry vermouth", "1/4 c. plus 2 Tbsp. Parmesan cheese", "1 Tbsp. minced fresh parsley", "1/4 tsp. sweet red pepper flakes"]
["Cook pasta according to package directions; drain and set aside.", "Coat a large nonstick skillet with a nonfat cooking spray. Place over medium heat until hot.", "Add the broccoli and the next 3 ingredients; saute 4 minutes.", "Add pepper strips and mushrooms; saute 4 minutes longer.", "Add pasta, tomato and vermouth; toss gently.", "Cook until thoroughly heated.", "Sprinkle with cheese, parsley and pepper flakes; toss gently.", "Serve immediately. Yields 9 servings.", "Contains 2.3 g fat."]
["nonfat cooking spray", "broccoli flowerets", "carrots", "zucchini", "onion", "yellow pepper", "mushrooms", "tomato", "Parmesan cheese", "parsley", "sweet red pepper"]