Banana Milkshake For One
["1 ripe banana", "1/4 c. orange juice", "3/4 c. skim milk", "1/2 c. low-fat yogurt (strawberry or blueberry)"]
["Place banana, orange juice and skim milk in blender.", "Blend for 1 or 2 seconds until smooth.", "Stir in yogurt.", "Chill, if desired, then serve."]
["banana", "orange juice", "milk", "low-fat yogurt"]