Low Calorie Vanilla Shake
["1/2 c. skim milk", "3 packets Equal", "1 tsp. vanilla", "3 ice cubes"]
["Place all ingredients in blender using high speed.", "Blend for about 2 minutes or until ice cubes are melted.", "Makes 1 serving; 55 calories.", "Diabetic Exchange:", "Milk 1/2."]
["milk", "packets Equal", "vanilla", "cubes"]