Microwave Ham Steaks(Serves 1)  
["4 oz. ham steak", "2 tsp. honey", "1/4 tsp. Dijon mustard"]
["Remove the rind and snip around the edges at 1/4-inch intervals to prevent the steak from curling.", "Put on a dish or plate and cover with waxed paper.", "Microwave on High 2 minutes.", "Brush with honey and mustard and cook for a further 30 seconds or until just cooked.", "Let stand for 3 minutes, during which time the ham will finish cooking.", "(Ham steaks tend to \"pop\" when cooking.) Transfer to a warm plate and garnish with pineapple, peaches, mandarin oranges or apple rings."]
["ham steak", "honey", "Dijon mustard"]