Spanish Steak
["1/4 c. flour", "2 lb. round steak, cut in 6 serving size pieces", "2 Tbsp. oil", "1 (16 oz.) can tomatoes, cut up", "1 (15 1/2 oz.) can dark red kidney beans, drained", "1/4 c. chopped green pepper", "2 Tbsp. vinegar", "1 Tbsp. sugar", "1 tsp. salt", "1 tsp. chili powder", "1/2 tsp. ground cumin"]
["Pound flour into meat.", "In large skillet, brown meat in hot oil.", "Drain off excess fat.", "Combine remaining ingredients; pour over steak.", "Cover and simmer 45 to 50 minutes or until meat is tender.", "Makes 6 servings."]
["flour", "oil", "tomatoes", "dark red kidney beans", "green pepper", "vinegar", "sugar", "salt", "chili powder", "ground cumin"]