Cher'S Pumpkin Pancakes
["1 c. whole wheat pastry flour", "2 tsp. baking powder", "1/4 tsp. baking soda", "1/8 tsp. ground nutmeg", "1 1/2 oz. packet Butter Buds", "3 Tbsp. granulated fructose", "1/2 tsp. dried orange rind", "2 egg whites", "3/4 c. low-fat buttermilk", "1 c. canned pumpkin puree"]
["Combine the first 7 ingredients in a large bowl; mix well. Beat together the egg whites and low-fat buttermilk.", "Stir in the pumpkin.", "Add to dry ingredients and blend well."]
["whole wheat pastry flour", "baking powder", "baking soda", "ground nutmeg", "packet Butter", "fructose", "orange rind", "egg whites", "low-fat buttermilk", "pumpkin puree"]