Fresh Fruit And Cheese Sundaes
["1 c. low-fat or regular cottage cheese", "2 seedless oranges, peeled and diced (grate 1 tsp. peel and set aside)", "1/2 c. sliced strawberries or whole blueberries or raspberries", "1/2 c. finely chopped, fresh or crushed, drained pineapple", "1 Tbsp. brown sugar", "2 Tbsp. toasted, slivered almonds"]
["In a medium bowl, stir together the cottage cheese, orange pieces and berries.", "Gently fold in pineapple, brown sugar and orange peel until mixed.", "Spoon mixture into 4 serving dishes. Sprinkle almonds over each serving.", "Makes 4 sundaes."]
["low-fat", "oranges", "strawberries", "pineapple", "brown sugar", "almonds"]