Black Beans And Rice
["2 Tbsp. olive oil or olive oil spray and water", "1 medium onion, chopped", "2 or 3 cloves of garlic, pressed", "1 small green pepper, chopped or use a mix of red, yellow, etc.", "2 medium ripe tomatoes or 4 canned Italian plum, drained and chopped", "salt and pepper", "2 c. cooked black beans or 1 (15 oz.) can, drained and rinsed", "1 c. white rice"]
["Cook onion, garlic and peppers in hot oil for about 2 minutes. Add tomatoes and cook 3 or 4 minutes.", "(I often use a can of pasta-style chunky tomatoes, undrained.) Season with salt and pepper.", "Stir in beans and cover and let simmer while rice is cooking.", "Serve over rice."]
["olive oil", "onion", "garlic", "green pepper", "tomatoes", "salt", "black beans", "white rice"]