White Sauce(This Is An Excellent Sauce, Good With Any Vegetable.)  
["1/4 c. butter or oleo, melted", "1/4 c. flour", "1 3/4 c. milk", "1/4 c. vegetable stock (from the peas, etc.)", "1/2 tsp. Worcestershire sauce", "1/4 tsp. salt", "black pepper to taste"]
["Mix flour, vegetable stock and milk together, then add melted oleo; heat to boiling or until thick (stirring constantly).", "Add seasonings after sauce is cooked.", "Makes 4 servings."]
["butter", "flour", "milk", "vegetable stock", "Worcestershire sauce", "salt", "black pepper"]