Swiss Steak
["2 Tbsp. flour", "1/4 tsp. salt", "1/8 tsp. pepper", "1 lb. boneless bottom or top round steak (1/2 inch thick)", "1 Tbsp. shortening", "1 can whole tomatoes", "1 medium, chopped onion", "1/2 tsp. salt", "1/8 tsp. pepper"]
["Mix flour, salt and pepper.", "Sprinkle one side of beef with half of mixture; pound in.", "Turn beef and repeat with remaining half of mixture.", "Cut beef into 4 or 5 serving pieces.", "Heat shortening in skillet until melted.", "Cook beef over medium heat until brown (about 15 minutes).", "Mix tomatoes with liquid and remaining ingredients; pour over beef.", "Heat to boiling; reduce heat.", "Cover and simmer until beef is tender, about 45 minutes."]
["flour", "salt", "pepper", "boneless bottom", "shortening", "tomatoes", "onion", "salt", "pepper"]