Pasta Primavera
["1 c. chopped onion", "4 chopped garlic cloves", "2 Tbsp. plus 2 Tbsp. fat-free chicken broth", "2 (15 oz.) no salt tomato sauce", "4 Tbsp. honey", "2 tsp. crushed dried oregano", "2 tsp. crushed dried basil", "pinch of white pepper", "1 large red pepper, cut in 1-inch strips", "1 1/2 c. sliced mushrooms", "1 1/2 c. yellow summer squash or zucchini, cut in thin sticks (1 1/2-inches long)", "1 1/2 c. carrots, cut in very thin sticks (1 1/2-inches long)", "1 1/2 c. small broccoli florets", "2 Tbsp. plus 1 Tbsp. balsamic vinegar", "3/4 c. peas", "10 oz. whole grain cooked pasta", "1/4 c. chopped green onions", "2 Tbsp. chopped fresh parsley"]
["In medium saucepan, cook onion and garlic in 2 tablespoons broth 5 to 7 minutes or until softened.", "Add tomato sauce, honey, oregano, basil and white pepper.", "Bring to a boil.", "Reduce heat and simmer gently for 20 minutes.", "In a skillet or wok, combine red pepper, mushrooms, squash, carrots, broccoli and 2 tablespoons each balsamic vinegar and broth.", "Stir-fry over high heat until crisp-tender, about 10 minutes.", "Add peas and cook for 2 more minutes.", "Set aside.", "Add 1 tablespoon balsamic vinegar to sauce and cook for 5 minutes.", "Reserve 1 cup sauce to serve at table. Pour remaining sauce over cooked pasta and toss thoroughly.", "Add stir-fried vegetables and toss again.", "Sprinkle green onion and parsley over top."]
["onion", "garlic", "chicken broth", "tomato sauce", "honey", "oregano", "basil", "white pepper", "red pepper", "mushrooms", "yellow summer", "carrots", "broccoli florets", "balsamic vinegar", "peas", "pasta", "green onions", "parsley"]