Double Bran Gem Muffins
["1 c. wheat bran", "1 c. oat bran", "1 c. whole wheat flour", "2 tsp. baking powder", "1/2 tsp. cinnamon", "1/2 tsp. nutmeg", "2 large bananas, smashed", "1/2 c. skim milk", "2 egg whites, slightly beaten", "2 Tbsp. olive oil"]
["Preheat oven to 400\u00b0.", "Line a 12-cup muffin pan with paper liners.", "In a bowl, combine wheat and oat brans, whole wheat flour, baking soda, baking powder, cinnamon and nutmeg.", "In a separate bowl, combine all other ingredients.", "Pour onto dry mixture and mix until just combined. Scoop by 1/4 cupfuls into prepared muffin cups.", "Bake 14 to 16 minutes or until toothpick comes out sticky, but not wet."]
["bran", "bran", "whole wheat flour", "baking powder", "cinnamon", "nutmeg", "bananas", "milk", "egg whites", "olive oil"]