Swiss Steak
["1/4 c. flour", "1 tsp. salt", "dash of pepper", "2 lb. round steak, cut 1-inch thick", "2 Tbsp. shortening", "1 (4 oz.) can mushroom pieces (optional)", "1 medium onion, chopped", "1/2 green pepper, chopped", "1 can tomatoes, canned or fresh"]
["Combine flour with salt and pepper.", "Pound into meat.", "Brown on both sides in shortening in 12-inch skillet.", "Add remaining ingredients and simmer, covered, on top of range or bake at 350\u00b0 for 1 1/2 to 2 hours.", "Serve with gravy in skillet.", "Serves 4 to 6."]
["flour", "salt", "pepper", "round steak", "shortening", "mushroom", "onion", "green pepper", "tomatoes"]