Fat-Free Pumpkin Bran Muffins(Tasty Muffins Without The Fat.)  
["Mazola no stick cooking spray", "1 c. canned solid-pack pumpkin", "1 c. natural high fiber cereal shreds", "3/4 c. skim milk", "1/3 c. Karo light or dark corn syrup", "2 egg whites, slightly beaten", "1 1/4 c. flour", "1/3 c. sugar", "2 tsp. baking powder", "1/2 tsp. baking soda", "1/2 tsp. salt", "1/2 c. raisins"]
["Spray 12 (2 1/2-inch) muffin cups with cooking spray.", "In medium bowl, combine pumpkin, cereal, milk, corn syrup and egg whites.", "In large bowl, combine flour, sugar, baking powder, baking soda and salt.", "Add pumpkin mixture; stir until well blended.", "Stir in raisins.", "Spoon into prepared muffin cups.", "Bake in 400\u00b0 oven 20 minutes or until toothpick inserted in center comes out clean.", "Cool in pan 5 minutes.", "Remove; cool on wire rack."]
["cooking spray", "solid-pack", "natural high fiber cereal shreds", "milk", "light", "egg whites", "flour", "sugar", "baking powder", "baking soda", "salt", "raisins"]