Salmon With Sauce
["2 Tbsp. chopped onion", "4 Tbsp. flour", "4 Tbsp. butter", "2 c. low-fat milk", "1 small can pink or red salmon", "salt and pepper to taste"]
["Saute onion in butter until golden, not brown. Stir in flour to make a roux.", "Slowly add milk.", "Stir until thickened."]
["onion", "flour", "butter", "low-fat milk", "pink", "salt"]