Southwest Shepherd'S Pie
["8 oz. lean ground beef", "1/2 c. chopped onion", "2 c. packaged instant mashed potatoes", "2 c. water", "1/4 c. skim milk", "1 (16 oz.) can kidney beans, rinsed and drained", "1 (10 3/4 oz.) can low-fat condensed cream of tomato soup", "1 (12 oz.) can no-salt-added whole-kernel corn, drained", "1 (4 oz.) can chopped green chili peppers, drained", "1/4 c. water", "1 tsp. ground cumin", "1/4 tsp. salt", "1/8 tsp. black pepper", "1/4 c. shredded low-fat Cheddar cheese"]
["Preheat oven to 375\u00b0.", "In a large skillet over medium-high heat, cook ground beef and onion until meat is brown and onion is tender, about 5 minutes.", "Meanwhile, prepare potatoes according to package directions, but use 2 cups water and 3/4 cup skim milk and omit butter or margarine and salt.", "Place cooked meat mixture in a colander and rinse under hot water.", "Drain well.", "Wipe skillet with a paper towel.", "Return meat mixture to skillet over medium heat.", "Stir in remaining ingredients, except cheese, and heat through, about 7 minutes.", "Transfer meat mixture to a 2-quart casserole.", "Drop potato mixture in mounds on meat mixture or spread it over meat mixture.", "Bake, uncovered, 25 to 30 minutes or until hot.", "Sprinkle with cheese."]
["lean ground beef", "onion", "potatoes", "water", "milk", "kidney beans", "low-fat condensed cream of tomato soup", "salt", "green chili peppers", "water", "ground cumin", "salt", "black pepper", "Cheddar cheese"]