Stir-Fried Beef
["1 lb. round steak, cut 1/4-inch thick", "2/3 c. water", "1/4 c. chopped onion", "3 Tbsp. soy sauce", "1 tsp. Worcestershire sauce", "1/2 tsp. instant beef bouillon", "garlic (1 clove), minced", "dash of pepper", "2 medium carrots, bias cut", "1 small head cauliflower, broken into flowerets", "2 Tbsp. cooking oil", "1 c. mushrooms", "1 (6 oz.) pkg. frozen pea pods", "1/4 c. cold water", "1 Tbsp. cornstarch", "1 c. rice (optional)"]
["Partially freeze the round steak; thinly slice across the grain into bite-size strips."]
["water", "onion", "soy sauce", "Worcestershire sauce", "instant beef bouillon", "garlic", "pepper", "carrots", "head cauliflower", "cooking oil", "mushrooms", "frozen pea pods", "cold water", "cornstarch", "rice"]