Polynesian Beef
["2 3/4 lb. beef chuck", "3 Tbsp. shortening", "1/4 c. soy sauce", "1/8 tsp. pepper", "1/2 c. water", "1/2 tsp. sugar", "2 sliced onions", "1 sliced green pepper (optional)", "3 medium tomatoes, sliced or 1 large can stewed tomatoes"]
["Brown beef in shortening on top of stove.", "Add remainder of ingredients. Simmer 1 hour until tender. Serve over or with cooked white rice."]
["beef chuck", "shortening", "soy sauce", "pepper", "water", "sugar", "onions", "green pepper", "tomatoes"]