Autumn Medley Stew
["2 cans stewed tomatoes (15 oz.)", "1 yellow onion, cut in strips", "2 to 3 medium carrots, sliced into coins", "1 green pepper, coarsely chopped", "2 potatoes, diced", "3 skinless chicken breast halves", "2 c. water *", "4 c. cooked rice", "salt to taste", "1/2 tsp. pepper", "1 tsp. rosemary", "1 tsp. Italian seasoning", "4 cloves garlic, crushed"]
["*Optional:", "Add two packets low sodium chicken broth."]
["tomatoes", "yellow onion", "carrots", "green pepper", "potatoes", "chicken", "water", "rice", "salt", "pepper", "rosemary", "Italian seasoning", "garlic"]