Hearty Beef Stew
["1/2 c. flour", "2 tsp. salt", "1/2 tsp. pepper", "4 lb. stew meat (1 1/2-inch cubes)", "4 Tbsp. oil", "3 small onions", "3 c. water or beef broth", "8 to 10 carrots (1-inch chunks)", "12 oz. pkg. snow peas or 2 pkg. green beans"]
["Mix", "well", "flour,", "salt", "and", "pepper,", "then roll meat in mixture", "and", "brown", "in", "oil using large Dutch oven, then brown onions.", "Add water and carrots; bring to boil.", "Reduce heat and simmer", "2 to 2 1/2 hours until meat is tender, then add peas or beans.", "Cover", "and", "continue", "to", "cook until meat is completely done.", "Can be stored in freezer."]
["flour", "salt", "pepper", "stew meat", "oil", "onions", "water", "carrots", "snow peas"]