Applesauce(Sugar-Free And Fat-Free)  
["4 tart apples", "2 Tbsp. water", "1/4 tsp. cinnamon or nutmeg"]
["Pare, quarter and core apples. Cut into small pieces. Add water all into saucepan. Cover. When water begins to bubble, stir. Beat almost continuously until apples are soft enough to beat fine. Add spice (if you want). Serve either hot or cold."]
["apples", "water", "cinnamon"]