Dump Soup(Lo-Cal)  
["1/2 cabbage, sliced and chopped", "1/2 red cabbage, chopped", "1 c. broccoli flowerets", "1 c. cauliflower flowerets", "1 c. carrots, sliced", "1 zucchini, sliced", "1 lb. fresh mushrooms, sliced", "1 large onion, chopped", "1 clove garlic, minced", "1 can crushed tomatoes", "Tony Chachere's salt-free Creole seasoning", "garlic salt", "salt and pepper to taste"]
["Heat oil.", "Brown onions and garlic.", "Add remaining vegetables. Fill pot halfway with water.", "Add seasonings.", "Top with crushed tomatoes.", "Cover and simmer on low 1 hour.", "Stir occasionally. Cook to desired tenderness."]
["cabbage", "red cabbage", "broccoli flowerets", "cauliflower flowerets", "carrots", "zucchini", "fresh mushrooms", "onion", "clove garlic", "tomatoes", "Chachere's salt", "garlic", "salt"]