Summer Turkey And Vegetable Bake(Low-Fat)  
["1 1/2 lb. zucchini squash, cut into 1/4-inch thick slices", "1 lb. ground turkey", "1 c. chopped onion", "2 cloves garlic, minced", "1 c. uncooked instant rice", "2 1/2 tsp. Italian seasoning, crushed and divided", "1 tsp. salt", "1/2 tsp. pepper", "2 c. low-fat cottage cheese", "1 c. (4 oz.) shredded low-fat Mozzarella cheese", "2 Tbsp. finely chopped fresh parsley", "2 1/2 lb. tomatoes, peeled and cut into 1/2-inch slices", "1 tsp. sugar", "3 Tbsp. grated Parmesan cheese"]
["To Microwave:", "Arrange zucchini in 13 x 9-inch microwave-safe dish.", "Cover with vented plastic wrap.", "Microwave at High (100% power) 8 minutes or until tender, rotating dish halfway through cooking.", "Drain zucchini slices on paper towels; cover with additional paper towels to absorb all liquid."]
["zucchini", "ground turkey", "onion", "garlic", "rice", "Italian seasoning", "salt", "pepper", "low-fat cottage cheese", "Mozzarella cheese", "parsley", "tomatoes", "sugar", "Parmesan cheese"]