Vegetarian Swiss Steak And Gravy
["3/4 lb. tofu", "6 Tbsp. soy sauce", "1/4 tsp. cayenne", "1/2 tsp. yeast flakes *", "2 Tbsp. lemon juice", "1/4 tsp. sage", "1/4 tsp. spike (optional) *", "1 c. onions, sliced", "1 c. chopped carrots, celery or peppers", "1/4 c. flour", "1/4 c. oil", "1 Tbsp. soy sauce", "1 1/2 c. water"]
["Freeze, thaw, squeeze and cut tofu into 1/4-inch slices. Marinate tofu for 20 minutes in soy sauce, cayenne, yeast flakes, lemon juice, sage and spike.", "Dip marinated tofu in flour and brown well in 1/3 cup oil.", "Turn once."]
["tofu", "soy sauce", "cayenne", "yeast", "lemon juice", "sage", "*", "onions", "carrots", "flour", "oil", "soy sauce", "water"]