White Chili(Lo-Cal)  
["1 c. water", "1 tsp. chicken bouillon crystals", "1 (4 oz.) can chopped green chilies", "1 Tbsp. instant minced onion", "1 tsp. garlic powder", "1/2 tsp. oregano leaves", "1/2 tsp. chili powder", "Pam spray", "1 lb. boneless chicken breast, cubed", "1 can white kidney beans (cannellini)"]
["In large saucepan, bring water to boil.", "Stir in bouillon. Add the next 5 ingredients.", "Bring to boil, then simmer for 20 minutes."]
["water", "chicken bouillon crystals", "green chilies", "onion", "garlic powder", "oregano", "chili powder", "spray", "chicken breast", "white kidney beans"]