Delicious Dip
["1 c. plain low-fat yogurt", "1/2 c. low-fat cottage cheese", "1 Tbsp. catsup", "1 1/2 tsp. prepared horseradish", "1 tsp. Worcestershire sauce", "1/8 tsp. minced garlic", "1/4 c. minced green pepper", "1/2 tsp. dry mustard"]
["Mix yogurt and cottage cheese, stir in remaining ingredients. Cover and chill for 2 hours to blend flavors.", "Serve as a dip for crackers, chips or raw vegetable pieces or serve as dressing for green salad."]
["yogurt", "low-fat cottage cheese", "catsup", "horseradish", "Worcestershire sauce", "garlic", "green pepper", "dry mustard"]