Healthy Vegetable Stew
["1 c. sliced onion", "2 c. diced raw potatoes", "1 (15 oz.) can kidney beans, drained", "1/4 c. uncooked rice", "1 c. sliced celery", "1 tsp. salt", "1/4 tsp. chili powder", "1/4 tsp. Worcestershire sauce", "1 (15 oz.) can tomato sauce", "1/8 tsp. pepper", "1/2 c. water"]
["Arrange onion, potatoes, kidney beans, uncooked rice and celery in layers in order listed in a covered casserole sprayed with Pam.", "Preheat oven to 325\u00b0.", "Mix spices and tomato sauce well and pour over stew layers in casserole.", "Cover and simmer 1 1/4 hours or until potatoes are tender.", "Do not stir; but check occasionally to be sure it does not boil dry.", "Makes 4 servings."]
["onion", "potatoes", "kidney beans", "rice", "celery", "salt", "chili powder", "Worcestershire sauce", "tomato sauce", "pepper", "water"]