Low-Fat Baked Chicken
["6 chicken breasts", "1/2 c. Parmesan cheese", "1 c. cornflake crumbs (or more)", "1/4 tsp. ground red pepper", "1 egg"]
["Dip chicken in beaten egg, then in crumbs.", "Put in Pyrex dish that has been sprayed with Pam.", "Mix Parmesan and red pepper and sprinkle over top of chicken.", "Bake in 400\u00b0 oven 30 minutes.", "Do not turn."]
["chicken breasts", "Parmesan cheese", "cornflake crumbs", "ground red pepper", "egg"]