Sweet And Sour Tofu And Veggies
["2 tsp. cornstarch", "2/3 c. pineapple chunks with juice", "1 Tbsp. cider vinegar", "1/2 Tbsp. molasses or 1 tsp. honey", "2 Tbsp. soy sauce", "1/4 to 1/2 tsp. ginger", "1 medium onion, chopped", "1 large carrot, sliced thinly or chopped small", "3/4 lb. tofu, cut into chunks", "1 green pepper, chopped"]
["Dissolve cornstarch in 2 tablespoons water.", "Add 1/4 cup pineapple juice, 1/4 cup water, vinegar, honey, soy sauce, ginger and touch of pepper; set aside.", "Spray wok or large skillet with Pam.", "Add onion; stir over high heat until strong smell starts to go away.", "Add carrot; stir a little more.", "Add tofu; stir until lightly browned.", "Add green pepper; stir a minute more.", "Reduce heat to medium; cook, covered, until carrot is partly softened. Add pineapple chunks and liquid.", "Uncover; cook for about 10 minutes, until thickened and flavors are blended.", "Nice sprinkled with sunflower seeds or chopped peanuts.", "Serve over rice or chow mein noodles.", "Serves 4."]
["cornstarch", "pineapple", "cider vinegar", "molasses", "soy sauce", "ginger", "onion", "carrot", "green pepper"]