Lo-Fat Lemon Chicken
["4 to 6 skinless, boneless chicken breasts or thighs", "1/2 to 3/4 c. nonfat lemon yogurt", "1/2 tsp. ground ginger", "1/2 tsp. garlic powder", "1/2 to 3/4 c. bread crumbs"]
["Preheat oven to 350 degrees.", "Dip each piece of chicken in a mixture of yogurt, ginger and garlic powder.", "Then coat lightly with bread crumbs.", "Place in a single layer in a non-stick baking pan.", "Bate at 350 degrees for 35 to 45 minutes or until chicken is tender and coating is crisp."]
["skinless", "lemon yogurt", "ground ginger", "garlic powder", "bread crumbs"]