Chinese Noodles With Broccoli(Low-Fat)  
["2 tsp. sesame oil", "2 garlic cloves, minced", "2 Tbsp. fresh ginger", "1/2 c. defatted chicken broth", "3 Tbsp. hoisin sauce", "steamed broccoli", "8 oz. linguine"]
["Heat sesame oil in a saucepan.", "Add the minced garlic; cook, stirring, over medium-high heat until garlic is just golden.", "Stir in ginger; continue cooking for 5 minutes.", "Stir in chicken broth and hoisin sauce.", "Bring to a boil, reduce heat and simmer 2 to 3 more minutes.", "Serve over pasta with a sprinkling of low sodium soy sauce and a scattering of chopped scallions or red pepper flakes.", "Toss broccoli with pasta."]
["sesame oil", "garlic", "fresh ginger", "chicken broth", "hoisin sauce", "broccoli", "linguine"]