Chicken Cordon Bleu(Microwave)  
["4 whole chicken breasts, halved, skinned and boned", "salt", "4 oz. Swiss cheese", "4 slices boiled ham", "1 egg, beaten", "3 Tbsp. water", "1/3 c. unsifted flour", "3/4 c. dry bread crumbs"]
["Place chicken breasts, one at a time, between sheets of plastic wrap.", "Using the flat side of a meat mallet or rolling pin, pound to 1/4 inch.", "Sprinkle each with salt.", "Cut cheese into 8 sticks, each about 1 inch long.", "Cut ham in half.", "Roll cheese inside ham slices.", "Place ham-cheese roll on chicken breast.", "Beat egg and water in bowl.", "Coat chicken breasts with flour; dip", "into egg mixture.", "Coat with bread crumbs.", "Microwave for 5 minutes on High.", "Turn rolls over and cook for 5 to 6 minutes on High or until chicken is done."]
["chicken breasts", "salt", "Swiss cheese", "ham", "egg", "water", "flour", "bread crumbs"]