Lo-Fat Chicken
["2 whole chicken breasts, boned and skinned", "salt to taste", "pinch of white pepper", "1 clove minced garlic", "1/4 tsp. thyme", "1/4 tsp. oregano", "2 tsp. vegetable oil", "juice of 1 to 2 lemons"]
["Season chicken with salt and herbs.", "Heat oil. Brown chicken on both sides. Add lemon juice. Cover and simmer 5 minutes. Remove from heat.", "Let set 5 minutes, covered.", "Serve on rice with pan juices on top."]
["chicken breasts", "salt", "white pepper", "garlic", "thyme", "oregano", "vegetable oil", "lemons"]