Rice Stuffed Flounder
["1 small onion, chopped", "1 c. sliced mushrooms", "1 Tbsp. margarine", "1 c. chicken broth", "1/2 c. half and half", "1 1/2 Tbsp. cornstarch", "1 tsp. dill weed", "1 1/2 c. instant white or brown rice", "3/4 c. grated carrots", "3/4 c. grated zucchini", "4 flounder fillets", "1/4 tsp. salt", "1/4 tsp. paprika"]
["Preheat oven to 350\u00b0.", "Brown onion and mushrooms in hot margarine.", "Mix broth, milk, cornstarch and dill.", "Add to onion and mushrooms.", "Bring to a boil.", "Add rice and return to boil. Reduce heat, cover and simmer for 5 minutes.", "Remove from heat. Stir in carrots and zucchini; let stand for 5 minutes.", "Stuff fish with mixture and sprinkle with salt and paprika.", "Bake fish over any remaining mixture for 15 to 20 minutes.", "Serves 4."]
["onion", "mushrooms", "margarine", "chicken broth", "cornstarch", "dill weed", "instant white", "carrots", "zucchini", "flounder fillets", "salt", "paprika"]