File And Okra Seafood Gumbo(Serves 10)  
["2 large red, yellow or white onions, chopped finely", "2 bunches green onions, chopped finely", "3 medium bell peppers, chopped finely", "4 cloves garlic, chopped finely", "1/4 lb. okra, cut into small wheels", "6 bay leaves", "1 fresh tomato, chopped", "2 lb. peeled shrimp", "5 cooked, seasoned and peeled crabs", "12 raw oysters", "1 lb. lump white crab meat", "2 Tbsp. file", "5 Tbsp. flour", "1/2 c. vegetable oil", "2 c. long grain white rice", "salt to taste", "black pepper to taste", "red pepper to taste", "Tabasco to taste", "chopped fresh parsley"]
["In a large soup or stew pot over medium heat, saute the peeled shrimp in vegetable oil (season the shrimp well with salt and pepper before cooking).", "When cooked, remove from pot.", "Be sure not to overcook.", "Saute the already steamed or boiled peeled crabs and claws in the same oil.", "Remove from pot after about 1 minute of cooking.", "Next, make a roux.", "Brown the flour in the vegetable oil.", "Watch closely not to burn.", "Keep stirring.", "Add the chopped onions and bell pepper (keep some of the green onions for garnish when serving).", "Saute several minutes until the onions and bell peppers are very soft."]
["red", "green onions", "bell peppers", "garlic", "okra", "bay leaves", "tomato", "peeled shrimp", "crabs", "oysters", "lump white crab meat", "file", "flour", "vegetable oil", "long grain white rice", "salt", "black pepper", "red pepper", "fresh parsley"]