Spinach Quiche
["1/2 c. crushed bran or whole wheat crackers (about 17-1 1/2)", "2 whole eggs and 4 egg whites, beaten", "1/2 c. skim milk", "1/2 c. low-fat yogurt", "1/2 c. dry curd cottage cheese", "1/2 c. shredded part-skim Mozzarella cheese", "10 oz. pkg. frozen, chopped spinach, drained"]
["Preheat oven to 350\u00b0.", "Spray 9-inch pie pan with nonstick spray.", "Mix crumbs with small amount of egg mixture, just to moisten and spread in bottom of pan.", "Beat together eggs, milk, yogurt, cottage cheese, Mozzarella cheese and spinach.", "Pour into pie pan with prepared crust.", "Bake at 350\u00b0 for 35 to 40 minutes or until knife inserted comes out clean.", "(A single serving contains 136 calories.)"]
["bran", "eggs", "milk", "low-fat yogurt", "cheese", "Mozzarella cheese", "frozen"]