Crispy Chicken Bits
["1 lb. boned and skinned chicken", "1/4 c. flour", "1 tsp. dried parsley", "1/2 tsp. poultry seasoning", "1/8 tsp. salt", "dash of black pepper", "1 egg, beaten", "2 Tbsp. milk", "30 whole wheat crackers, finely crushed"]
["Rinse chicken and pat dry. Cut in 1-inch pieces.", "In plastic bag, combine flour, parsley, poultry seasoning, salt and pepper. Add chicken pieces, a few at a time, to seasoned flour mix. Close bag and shake to coat pieces well."]
["chicken", "flour", "parsley", "poultry seasoning", "salt", "black pepper", "egg", "milk", "whole wheat crackers"]