Broccoli Quiche
["1 lb. chopped broccoli, steamed", "1/2 lb. cubed Velveeta cheese", "1/2 c. evaporated milk", "1 can mushroom stems and pieces, drained", "salt and pepper", "1/2 c. Italian bread crumbs"]
["Combine all but crumbs in microwave-safe glass dish, then sprinkle bread crumbs on top.", "Bake at 1/2 power (500 to 600 watts) for 8 minutes, then turn dish 180\u00b0 and bake 8 minutes.", "Let sit a few minutes and serve."]
["broccoli", "Velveeta cheese", "milk", "mushroom stems", "salt", "Italian bread crumbs"]