Shepherd Pie
["6 oz. ground beef", "1 c. water", "1 small can chopped mushrooms", "4 oz. carrots", "onions, sliced", "salt and pepper to taste", "1 pkg. frozen cauliflower", "2 Tbsp. dry nonfat milk"]
["Broil ground beef.", "Add water, mushrooms, carrots, onions and salt and pepper.", "Simmer 30 minutes.", "Cook cauliflower until barely tender.", "Put in blender with liquid.", "Add dry nonfat milk. Blend until just mashed a little.", "Spray dish with Pam.", "Put beef mixture in.", "Top with cauliflower.", "Bake 30 minutes at 400\u00b0. Serves 4."]
["ground beef", "water", "mushrooms", "carrots", "onions", "salt", "frozen cauliflower", "nonfat milk"]