Cottage Cheese Spinach Bake
["10 oz. frozen spinach, chopped and thawed)", "1 c. low-fat cottage cheese", "1/4 tsp. nutmeg", "2 egg whites, stiffly beaten", "1/4 c. diced Mozzarella cheese", "2 Tbsp. grated Parmesan cheese"]
["Combine spinach, cottage cheese and nutmeg.", "Fold stiffly beaten egg whites through the spinach mixture.", "Pour into a nonstick baking dish or use pie plate sprayed with Pam.", "Top with diced Mozzarella cheese.", "Sprinkle with Parmesan cheese.", "Bake at 350\u00b0 for 20 to 25 minutes (until firm)."]
["frozen spinach", "low-fat cottage cheese", "nutmeg", "egg whites", "Mozzarella cheese", "Parmesan cheese"]