Low-Fat Lasagna(Microwave)  
["1 lb. lean (90%) ground beef", "1 (15 oz.) jar low-fat spaghetti sauce", "1 (16 oz.) container low-fat cottage cheese", "12 oz. low-fat Mozzarella cheese, shred and divide in 3 equal parts", "1/3 c. Parmesan or Romano cheese", "8 oz. lasagana noodles", "salt to taste", "1/2 c. water"]
["Brown ground beef, drain and add spaghetti sauce, water and salt.", "Spread 1/3 meat mixture in 9 x 13-inch Pyrex baking pan. Lay 1/2 noodles over sauce.", "Spread 1/2 cottage cheese over noodles.", "Sprinkle 1/3 Mozzarella over cottage cheese.", "Repeat. Then top with remaining meat mixture.", "Sprinkle Parmesan over top. Cover dish with plastic wrap.", "Cover opposite way (double wrap). Ideally, let set for a few hours.", "Cook in microwave at Medium or slightly higher for 30 minutes.", "Turn if you don't have turntable every 10 minutes.", "Remove plastic wrap.", "Add last of Mozzarella. Cook on Medium heat for 2 more minutes.", "If you wish, sprinkle with parsley.", "Slice and serve."]
["lean", "cottage cheese", "low-fat Mozzarella cheese", "Parmesan", "lasagana noodles", "salt", "water"]