Creamy Fruit Dip(Low Fat Dip Recipe)  
["1 8 ounce can crushed pineapple in its own juices", "3 1/2 ounce package instant vanilla pudding mix", "3/4 cup skim milk", "1/2 cup nonfat yogurt"]
["Blend all ingredients together.", "Refrigerate several hours to blend flavors.", "Serve with fresh fruit.", "Makes 2 1/2 cups.", "Has 11 calories per tablespoon, if made with sugar-free pudding: 16 calories per tablespoon, if make with regular pudding mix.", "Zero fat grams."]
["pineapple", "milk", "nonfat yogurt"]