Good Healthy Gravy
["defatted stock (chicken, beef or turkey)", "cornstarch", "pureed vegetables (carrots, parsnips or onions; optional)"]
["Note:", "It's really easy to make healthy gravy for your mashed potatoes, open-faced hot roast beef sandwiches, turkey and meat loaves.", "Here's the scoop."]
["chicken", "cornstarch", "vegetables"]