Oven Fried Chicken
["2 c. nonfat yogurt", "1 c. Italian seasoning", "bread crumbs", "1 c. flour", "1 (3 lb.) chicken, cut into serving parts"]
["Preheat oven to 400\u00b0.", "Spray large cookie sheet with nonstick spray.", "Rinse chicken in cold water.", "Dip in yogurt, then in bread crumbs.", "Bake for about 1 hour, turning once.", "When turning, spray chicken with butter flavor Pam."]
["nonfat yogurt", "Italian seasoning", "bread crumbs", "flour", "chicken"]