Cran-Apple Oatmeal(Sugar-Free!)  
["2 c. fat free or 2% milk", "1/3 c. dried cranberries", "1/2 tsp. ground cinnamon", "1/4 tsp. salt", "1 c. old-fashioned or quick oats, uncooked", "3/4 c. chopped apple", "2 Tbsp. Equal", "2 Tbsp. chopped pecans (optional)", "1/2 tsp. vanilla"]
["Combine milk, cranberries, cinnamon and salt in medium saucepan. Bring to a boil over medium heat, stirring occasionally. Add oats and apple. Simmer, uncovered, 5-6 minutes for old-fashioned oats or 1-2 minutes for quick oats, stirring occasionally until most of the liquid has been absorbed. Remove from heat. Stir in Equal, nuts and vanilla."]
["milk", "cranberries", "ground cinnamon", "salt", "old-fashioned", "apple", "Equal", "pecans", "vanilla"]