Spaghetti Squash With Meat Sauce(Microwave)  
["3/4 lb. extra lean ground beef", "1 large onion, chopped fine", "2 carrots, chopped fine", "1 rib celery, chopped fine", "1 clove garlic, minced", "1 (15 oz.) can tomato sauce", "1/4 c. water", "1 bay leaf", "1/2 tsp. oregano leaves", "1/2 tsp. basil leaves", "1/2 tsp. salt", "1/4 tsp. pepper", "4 c. cooked spaghetti squash", "2 Tbsp. shredded Parmesan cheese"]
["Cook ground beef 3 to 4 minutes in a 2-quart casserole on full power. Drain fat. Add onion, carrots, celery and garlic; combine well. Cover and cook 8 minutes longer or until vegetables are soft; stir several times while cooking. Add remaining ingredients, except Parmesan cheese and squash. Cook, covered, on full power 5 minutes, then at half power 15", "minutes. If sauce is too thick, add additional water."]
["extra lean ground beef", "onion", "carrots", "celery", "clove garlic", "tomato sauce", "water", "bay leaf", "oregano", "basil", "salt", "pepper", "Parmesan cheese"]