Barbecued Chicken(Low-Fat)  
["1 c. brown sugar", "2 c. vinegar", "1 1/2 c. ketchup", "1 tsp. crushed red pepper", "1 Tbsp. seasoning salt", "1 Tbsp. salt", "3 Tbsp. Worcestershire sauce", "1 Tbsp. barbecue spice", "1 or 2 chickens or parts"]
["Mix all ingredients for sauce in saucepan.", "Heat thoroughly. Parboil chicken. Dip chicken in sauce and cook on grill until done. This sauce is delicious, so serve the sauce in a small bowl on each plate for dipping the chicken while eating. Be sure to have potatoes and bread with this so you can dip that too."]
["brown sugar", "vinegar", "ketchup", "red pepper", "seasoning salt", "salt", "Worcestershire sauce", "barbecue spice"]