Banana Muffins(Low-Fat)  
["2 c. whole wheat flour", "1 c. oats", "1 c. bananas, mashed", "1/2 c. plain yogurt (nonfat)", "3/4 c. frozen apple juice concentrate, thawed", "1 c. Bran Flakes", "1 1/2 tsp. baking powder", "1 c. raisins", "2 egg whites"]
["Combine flour, Bran Flakes, oats and baking powder in large bowl.", "Beat egg whites in small bowl until stiff peaks.", "Add apple juice, yogurt, bananas and raisins in flour mixture; stir to blend.", "Fold in egg whites and mix well.", "Spoon the batter into paper lined muffin tin.", "Bake at 400\u00b0 for 20 minutes.", "One muffin = 178 calories."]
["whole wheat flour", "oats", "bananas", "plain yogurt", "apple juice concentrate", "Bran Flakes", "baking powder", "raisins", "egg whites"]