New England Clam Chowder
["vegetable cooking spray", "1 Tbsp. reduced-calorie margarine", "1/2 c. chopped onion", "1/2 c. chopped celery", "4 (1 oz.) slices Canadian bacon, cut into 1/2-inch pieces", "2 (6 1/2 oz.) cans minced clams (undrained)", "1 (10 1/2 oz.) can low sodium chicken broth (undiluted)", "3 c. peeled, chopped red potato", "1/4 c. plus 3 Tbsp. all-purpose flour", "4 c. skim milk, divided", "1/8 tsp. ground white pepper", "1/8 tsp. hot sauce", "chopped fresh parsley (optional)"]
["Coat a Dutch oven with cooking spray; add margarine.", "Place over medium heat until margarine melts.", "Add onion, celery and bacon; saute until vegetables are tender and bacon is browned. Drain clams, reserving juice; set clams aside.", "Add reserved clam juice, broth and potato to pan.", "Bring to a boil; cover, reduce heat and simmer 20 minutes or until potato is tender.", "Combine flour and 1 1/2 cups milk; stir until smooth.", "Add flour mixture, remaining 2 1/2 cups milk, clams, pepper and hot sauce to potato mixture.", "Cook over medium heat, stirring constantly, about 10 minutes or until mixture is thickened (do not boil)."]
["vegetable cooking spray", "margarine", "onion", "celery", "bacon", "chicken broth", "flour", "milk", "ground white pepper", "hot sauce", "fresh parsley"]