Swiss Steak Deluxe
["1 1/2 to 2 lb. round steak, cut in serving size", "1/2 c. flour", "1 1/2 tsp. salt", "1/2 tsp. pepper", "3 Tbsp. oil", "1 can tomato sauce or tomato soup", "1/2 c. warm water", "1 tsp. Worcestershire", "2 chopped onions", "1 green pepper", "noodles or potatoes (optional)"]
["Combine flour, salt and pepper.", "Cover with flour mixture. Brown steak in oil,", "tomato sauce, water and Worcestershire. Cover; simmer for 1 hour.", "Add onion and green pepper.", "Cook for 30 minutes; serve with cooked potatoes or noodles."]
["flour", "salt", "pepper", "oil", "tomato sauce", "warm water", "Worcestershire", "onions", "green pepper", "noodles"]