Sunshine Chicken
["2 to 3 tsp. curry powder", "1 1/4 tsp. salt (optional)", "1/4 tsp. pepper", "6 chicken breast halves, boned and skinned", "1 1/2 c. orange juice", "1 c. rice", "3/4 c. water", "1 Tbsp. brown sugar", "1 tsp. dry mustard", "chopped parsley"]
["Combine curry powder, 1/2 teaspoon salt and pepper.", "Sprinkle over chicken.", "Rub seasonings onto top and bottom surfaces of each chicken piece and set aside.", "In 10-inch skillet, combine orange juice, rice, water, brown sugar, mustard and remaining 3/4 teaspoon salt.", "Mix well.", "Arrange chicken pieces over rice. Bring to a boil.", "Cover and simmer 20 minutes.", "Remove from heat and let stand, covered, until liquid is absorbed, about 5 minutes. Sprinkle with parsley.", "Makes 6 servings with 281 calories per serving."]
["curry powder", "salt", "pepper", "chicken", "orange juice", "rice", "water", "brown sugar", "dry mustard", "parsley"]