Lean Beef Stroganoff
["3/4 lb. boneless beef round steak (1/2-inch thick and trimmed of fat)", "2 c. sliced mushrooms", "1/2 c. dry sherry", "1/2 c. water", "1/2 tsp. beef bouillon granules", "1 (8 oz.) carton plain low-fat yogurt", "1 Tbsp. flour", "1/4 tsp. pepper (to taste)", "2 c. hot cooked rice or noodles"]
["Slice steak thinly across the grain into bite-size strips. Spray skillet with nonstick coating and brown meat for 2 to 4 minutes.", "Remove from heat.", "Add sliced mushrooms; cook 2 to 3 minutes.", "Add sherry, water and bouillon to skillet; bring to boil and boil gently 3 minutes or until liquid is reduced.", "Combine yogurt, flour and pepper; mix well.", "Stir mixture into liquid in skillet.", "Stir in meat.", "Cook and stir over low heat until thickened and heated through.", "Makes 1 serving."]
["boneless beef round steak", "mushrooms", "sherry", "water", "beef bouillon granules", "yogurt", "flour", "pepper", "rice"]