Turkey Parmigiana
["2/3 c. dry whole wheat bread crumbs (1 1/2 slices bread)", "3 Tbsp. grated Parmesan cheese", "1 lb. turkey cutlets", "1/4 c. skim milk", "1 tsp. oil", "8 oz. can no-salt added tomato sauce", "2 tsp. minced onion", "1/2 tsp. oregano", "1/4 tsp. salt"]
["Combine crumbs and 2 tablespoons cheese.", "Dip cutlets in milk and dredge in crumb mixture.", "Heat nonstick skillet to medium-high.", "Add 1 teaspoon oil and cook cutlets about 3 minutes on each side, adding up to 1 more teaspoon oil, if necessary. Remove cutlets to warm platter.", "Heat tomato sauce and seasonings. Pour over cutlets.", "Sprinkle with remaining 1 tablespoon cheese and serve on a bed of noodles."]
["whole wheat bread crumbs", "Parmesan cheese", "turkey cutlets", "milk", "oil", "no-salt", "onion", "oregano", "salt"]