Energy Pancakes
["1 egg", "2 1/2 c. milk", "2 Tbsp. honey", "1 1/4 c. whole wheat flour", "1 Tbsp. baking powder", "3/4 c. rolled oats", "1/4 c. sesame seed", "3/4 c. raisins", "1/4 c. bran", "1/4 c. sunflower seeds", "1/4 c. wheat germ", "1 apple, shredded"]
["In large bowl, combine egg and milk.", "Add to egg mixture, oil and vanilla; blend well.", "Mix in oats, raisins, sunflower and sesame seeds, wheat germ, bran and shredded apple.", "Refrigerate overnight.", "Batter will last about two weeks."]
["egg", "milk", "honey", "whole wheat flour", "baking powder", "rolled oats", "sesame seed", "raisins", "bran", "sunflower seeds", "apple"]