Zucchini Lasagna(Low-Fat)  
["2 large zucchini", "1/4 c. whole wheat pastry flour", "salt and pepper to taste", "15 oz. part skim Ricotta cheese", "2 c. spaghetti sauce", "1 egg white plus 1 egg", "oil", "1 tsp. oregano", "1/2 lb. shredded Mozzarella cheese", "1/4 c. Parmesan cheese, divided"]
["Slice zucchini lengthwise into 1/4-inch slices.", "Dredge in seasoned flour.", "Heat small amount of oil in large skillet; brown zucchini.", "Drain on paper towel. Combine Ricotta, egg, oregano and 3 tablespoons Parmesan."]
["zucchini", "whole wheat pastry flour", "salt", "Ricotta cheese", "spaghetti sauce", "egg", "oil", "oregano", "Mozzarella cheese", "Parmesan cheese"]