Quiche
["1 (9-inch) frozen unbaked deep dish pastry shell", "3 eggs, slightly beaten", "1 c. buttermilk", "dash of pepper", "1 c. vegetables, cooked and drained or 8 oz. mixed vegetables", "1 c. shredded American cheese", "1/2 c. diced fully, cooked ham or Canadian style bacon", "1/4 c. sliced green onions (optional)"]
["Line pastry shell with double thickness of heavy-duty foil. Bake in 450\u00b0 oven for 5 minutes.", "Remove foil.", "Bake 5 to 7 minutes more or until pastry is nearly done.", "Remove from oven. Reduce oven temperature to 325\u00b0.", "In a small bowl, combine eggs, buttermilk and pepper; stir in vegetables, cheese, ham and onion. Pour mixture in hot pastry shell.", "Bake 40 to 45 minutes or until a knife inserted near center comes out clean.", "Let stand 10 minutes before serving.", "Makes 6 servings."]
["pastry shell", "eggs", "buttermilk", "pepper", "vegetables", "American cheese", "fully", "green onions"]