Meat Loaf
["1/2 c. skim milk", "1 lb. lean ground beef", "1/2 c. chopped onion", "1 medium fresh tomato, peeled and chopped", "2 Tbsp. low sodium ketchup", "1/8 tsp. ground black pepper", "1/8 tsp. sage", "2 slices bread, broken into pieces", "2 egg whites, slightly beaten", "2 tsp. chopped celery", "1 Tbsp. fresh lemon juice", "1/8 tsp. dry mustard powder", "1/8 tsp. garlic powder"]
["Preheat oven to 375\u00b0.", "Pour milk over bread and allow to stand 5 minutes.", "Add remaining ingredients and mix well.", "Form into a loaf and place on a rack in a shallow roasting pan.", "Bake 1 1/2 hours.", "Serves 6.", "Total fat:", "9 grams."]
["milk", "lean ground beef", "onion", "tomato", "ketchup", "ground black pepper", "sage", "bread", "egg whites", "celery", "lemon juice", "mustard powder", "garlic powder"]