Sweet And Sour Pork
["1 (20 oz.) can unsweetened pineapple chunks (undrained)", "vegetable cooking spray", "1 1/2 lb. lean boneless pork, cut into 1 inch cubes", "1/2 c. chicken broth", "1/4 c. vinegar", "1 Tbsp. brown sugar", "1 Tbsp. plus 1 tsp. soy sauce", "1/2 tsp. ground ginger", "1 medium-size green pepper, cut into thin strips", "1 small onion, cut thin", "2 Tbsp. cornstarch", "2 Tbsp. dry sherry", "4 c. hot cooked rice"]
["Drain", "pineapple, reserve juices;", "set\taside.\tCoat", "a large skillet with cooking spray,", "medium heat until hot.", "Add pork, brown on all sides.", "Remove", "pork, drain on paper towel. Wipe skillet with paper towel, return pork to skillet, stir in reserved pineapple juice, broth, vinegar, sugar, soy sauce and ginger. Bring to boil,", "cover,", "reduce", "heat, simmer 20 to 25 minutes or until", "pork is tender.", "Add pineapple, green pepper and onion, cover and simmer 4 to 5 minutes or until vegetables are tender. Combine", "cornstarch and sherry, stir until blended, pour over pork mixture.", "Cook, stirring constantly, until thickened and bubbly.", "Serve over rice.", "Makes 8 servings."]
["pineapple", "vegetable cooking spray", "pork", "chicken broth", "vinegar", "brown sugar", "soy sauce", "ground ginger", "green pepper", "onion", "cornstarch", "sherry", "hot cooked rice"]