No-Fat Applesauce Bran Muffins
["1 1/4 c. sifted flour", "2 Tbsp. sugar", "1 Tbsp. baking powder", "1/4 tsp. salt", "2 c. all-bran cereal", "1 1/4 c. skim milk", "2 egg whites", "1/2 c. applesauce"]
["Stir together flour, sugar and baking powder.", "Set aside.", "In a large mixing bowl, combine cereal and milk.", "Let stand about 5 minutes.", "Add egg and applesauce.", "Beat well.", "Add flour mixture, stirring only until combined.", "Put batter into muffin pans that have been coated with cooking spray.", "Bake at 400\u00b0 for 20 minutes. Yield: 12 muffins."]
["flour", "sugar", "baking powder", "salt", "all-bran cereal", "milk", "egg whites", "applesauce"]