Golden Carrot Bars
["2 c. rolled oats", "1 c. whole wheat flour", "1 c. shredded carrots", "1 tsp. ground cinnamon", "1/2 c. instant nonfat dry milk", "1/2 c. maple syrup", "1 c. ready to eat flake cereal", "1 Tbsp. baking powder", "1/2 c. raisins", "1 c. water", "2 egg whites", "2 Tbsp. canola or olive oil"]
["In a large bowl, combine the oats, cereal flakes, flour and baking powder.", "Stir in the carrots, raisins and cinnamon.", "In a medium bowl, whisk together the water and dry milk until smooth. Whisk in maple syrup, egg whites and oil.", "Pour over dry ingredients.", "Mix until just combined; do not overmix.", "Let stand for 10 minutes.", "Spray 9 x 13-inch pan with nonstick spray.", "Bake at 350\u00b0 for 25 to 30 minutes or until firm to touch; turn off heat, leave in oven with door ajar for 2 hours."]
["rolled oats", "whole wheat flour", "carrots", "ground cinnamon", "milk", "maple syrup", "ready", "baking powder", "raisins", "water", "egg whites", "olive oil"]