Chicken Enchiladas
["1/2 c. chopped onions", "4 c. chopped cooked chicken", "4 oz. cream cheese (light)", "3/4 tsp. cumin", "8 oz. sour cream (light)", "10 oz. can cream of chicken soup (light)", "1 c. skim milk"]
["Combine ingredients and pour over tortillas.", "Top with 1 to 2 tablespoons chopped jalapeno peppers, chopped tomatoes and 1/2 cup shredded Cheddar cheese.", "Bake at 350\u00b0 for 40 minutes."]
["onions", "chicken", "cream cheese", "cumin", "sour cream", "cream of chicken soup", "milk"]