Cabbage Beef(Low-Fat)  
["1 lb. ground chuck", "1/2 medium cabbage head", "1 can chili beans or kidney beans", "1 qt. tomato juice", "salt and pepper", "chili powder", "dash of garlic powder"]
["Cook ground beef and drain well in colander.", "Spray hot water over beef to get all fat off.", "Combine cabbage, beans and tomato juice and add salt, pepper and chili powder to taste.", "Simmer until cabbage is well done."]
["ground chuck", "cabbage", "chili beans", "tomato juice", "salt", "chili powder", "garlic"]