Microwave Swiss Steak
["2 Tbsp. butter", "2 Tbsp. all-purpose flour", "1 tsp. salt", "1/4 tsp. black pepper", "1/4 tsp. dry mustard", "1 1/2 to 2 lb. boneless round steak, cut in serving pieces", "1 medium onions, sliced", "1/4 c. packed brown sugar", "1/2 c. ketchup"]
["Place butter in 2-quart baking dish (12 x 7-inch).", "Microwave on Roast 1 minute or until melted.", "Combine flour, salt, pepper and mustard in plate.", "Coat meat in seasoned flour.", "Arrange in melted butter.", "Cover with glass lid or plastic wrap.", "Microwave on High for 5 minutes or until no longer pink.", "Turn meat over, place onion rings on top.", "Combine ketchup and brown sugar.", "Cover and microwave for 20 minutes on Simmer.", "Then rearrange meat, cover and continue cooking on Simmer for 20 to 25 minutes or until fork tender.", "Let stand for 5 minutes before serving."]
["butter", "flour", "salt", "black pepper", "dry mustard", "boneless round steak", "onions", "brown sugar", "ketchup"]