Frozen Banana Orange Push-Ups(Low Calorie)  
["2 bananas", "1 (6 oz.) can frozen orange juice concentrate, thawed", "1/2 c. nonfat dry milk", "1/2 c. water", "1 c. plain nonfat yogurt"]
["Peel and slice bananas in a blender or the work bowl of a food processor fitted with a metal blade.", "Add remaining ingredients. Cover and process until foamy.", "Pour evenly into 6 small paper cups.", "Freeze.", "To eat, squeeze bottom of cup.", "Yields 6 servings."]
["bananas", "orange juice concentrate", "nonfat dry milk", "water", "nonfat yogurt"]