Fat-Free Pasta Salad(Use Fat-Free Honey Dijon, Ranch Or Italian Dressing)  
["1 box Ruffles pasta", "1 onion (1/2 c.)", "1 small bag frozen peas", "2 cucumbers", "1 green pepper", "2 c. sliced carrots", "1 cauliflower (head)", "1 c. celery", "2 c. broccoli"]
["Boil pasta until tender.", "Drain, cool and put into very large bowl with lid.", "Add chopped up onion, frozen peas (do not cook), cucumbers (cut into cubes), green pepper (chopped), 1 head cauliflower, 1 cup celery, 2 cups broccoli and 2 cups carrots.", "(I steam my carrots a little.)", "Add all this together; mix well. Serve with fat-free crackers and dressing.", "Very filling meal. Only fat is maybe a little in pasta.", "Lasts all week."]
["pasta", "onion", "frozen peas", "cucumbers", "green pepper", "carrots", "cauliflower", "celery", "broccoli"]