Spicy Vegetable Gumbo
["1 large onion", "2 small carrots", "3 stalks celery", "1 (14 1/2 oz.) can fat-free chicken broth", "2 Tbsp. minced garlic", "1/2 small cabbage", "2 yellow squash", "2 green zucchini", "1 c. each broccoli and cauliflower", "2 cans fat-free chicken broth (14 1/2 oz. each)", "1 (8 oz.) can plain tomato sauce", "1 Tbsp. Italian seasoning", "1 Tbsp. dried rosemary", "1 Tbsp. Zatarain's Creole seasoning"]
["Cut the onion, carrots and celery into bite-sized pieces. Put in a large soup pot along with 1 can chicken broth and minced garlic. Cover and simmer until vegetables are softened (about 10 minutes). Chop the cabbage, squash, zucchini, broccoli and cauliflower into bite-sized pieces and add to the soup pot. Stir in 2 cans chicken broth, tomato sauce, Italian seasoning, rosemary and Creole seasoning. Mix well and bring to a boil. Reduce heat, cover and simmer about 45 minutes. Season with black pepper before serving. Makes 6 (2 cup) servings."]
["onion", "carrots", "stalks celery", "chicken broth", "garlic", "cabbage", "yellow squash", "green zucchini", "broccoli", "chicken broth", "tomato sauce", "Italian seasoning", "rosemary"]