Texas Hash
["1/2 medium onion, sliced", "1 small green pepper, minced", "1/2 lb. ground beef (lean)", "1 c. cooked tomatoes", "1/3 c. rice (uncooked)", "1/2 tsp. chili powder", "1 tsp. salt", "dash of pepper"]
["Brown beef; drain.", "When almost done add green pepper and onion; saute.", "Mix in remaining ingredients.", "Pour into baking dish, cover and bake one hour.", "Yield: 2 servings.", "Carbohydrate 38 g, protein 28 g, fat 8 g, calories 336.", "One serving = 3 meat low-fat exchange, 2 bread starch exchange, 1 vegetable exchange."]
["onion", "green pepper", "ground beef", "tomatoes", "rice", "chili powder", "salt", "pepper"]