Delicious Swiss Steak
["1 Tbsp. dry mustard", "1/2 c. flour", "2 tsp. salt", "1 1/2 lb. round steak (1-inch thick)", "1 c. onion, sliced", "3 carrots, sliced", "1 1/2 c. canned tomatoes", "2 Tbsp. Worcestershire sauce", "3 Tbsp. brown sugar", "salt to taste"]
["Mix together mustard, flour and salt.", "Pound dry mixture into steak; cover both sides.", "Brown both sides.", "Cover meat with onions, carrots and tomatoes.", "Sprinkle Worcestershire sauce, salt and brown sugar over all in long pan.", "Bake at 325\u00b0 for 1 hour and 30 minutes."]
["mustard", "flour", "salt", "onion", "carrots", "tomatoes", "Worcestershire sauce", "brown sugar", "salt"]