Boston Brown Bread
["1 c. stone ground rye flour", "1 c. stone ground corn meal", "1 c. stone ground whole wheat flour", "1/2 tsp. baking soda", "4 tsp. baking powder", "1 tsp. salt", "3/4 c. molasses", "1 3/4 c. milk", "1 c. raisins (optional)"]
["Grease well two 1 pound coffee cans.", "Place a rack or trivet on the bottom of large pot.", "Fill pot with water; bring to boil.", "In large bowl, combine dry ingredients.", "Combine molasses and milk; add to dry ingredients.", "Stir in raisins.", "Fill coffee cans 2/3 full; cover with foil and secure with rubber band.", "Place cans on trivet in kettle.", "(Water should come 1/2 up sides of can.)", "Put lid on pot; keep water at simmer and steam bread 3 hours.", "Remove from pot; remove foil covers.", "Place cans in 300\u00b0 oven for 10 minutes to \"dry.\""]
["stone ground rye flour", "stone ground corn meal", "stone ground", "baking soda", "baking powder", "salt", "molasses", "milk", "raisins"]