Spinach And Meat Combination
["1 lb. spinach, fresh or frozen", "1 bell pepper, diced (red and green)", "1 tsp. sugar", "pepper and salt to taste", "1 Tbsp. olive oil", "1 Tbsp. onion powder or small dried onion", "1 chicken breast, cut up", "1/2 lb. beef for stew"]
["In a 3-quart pot with cover, cook beef in 1 cup water for 1/2 hour, then add chicken breast with spinach and other ingredients. Add water as needed.", "Cook for 45 minutes.", "Usually served over rice.", "Serves 4."]
["spinach", "bell pepper", "sugar", "pepper", "olive oil", "onion powder", "chicken", "beef"]