Bean And Beef Enchiladas
["3/4 lb. extra lean ground beef", "1 c. chopped onion", "1 (30 oz.) can vegetarian or fat-free refried beans", "1 (4 oz.) can diced green chiles", "1/2 tsp. cumin (optional)", "1/2 tsp. chili powder", "12 tortillas (6-inch size)", "2 cans (10 oz. each) enchilada sauce or mix pack", "1/2 tsp. chopped garlic", "4 oz. grated low-fat Cheddar cheese"]
["Preheat oven to 375\u00b0.", "Spray a large skillet with nonstick coating.", "Add onion and ground meat.", "Cook until done.", "Add next 4 ingredients and mix well.", "Spray a 9 x 13-inch baking pan with nonstick coating.", "Add 1/4 teaspoon garlic to each can of enchilada sauce.", "Pour 1/2 can of enchilada sauce in the bottom of pan.", "Follow one of these methods: Roll or layer."]
["extra lean ground beef", "onion", "vegetarian", "green chiles", "cumin", "chili powder", "tortillas", "enchilada sauce", "garlic", "Cheddar cheese"]