Beef Stew
["2 Tbsp. oil", "3 c. mixed vegetables", "12 oz. cubed beef (lean)", "5 c. water", "1/2 tsp. salt", "1/2 tsp. pepper"]
["Brown beef cubes in oil.", "Add water, salt and pepper for seasonings.", "Simmer slowly until meat is tender.", "Add vegetables and cook 30 minutes or until vegetables are done.", "Yield: 6 servings.", "Carbohydrate 7 g, protein 11 g, fat 12 g, calories 180. One serving = 1 1/2 meat medium fat exchange, 1 vegetable exchange, 1 fat exchange."]
["oil", "mixed vegetables", "beef", "water", "salt", "pepper"]