Tropical Fruit Salad(No Fat, Low Sugar)  
["15 1/4 oz. tropical fruit salad", "1 c. nonfat cottage cheese", "8 oz. nonfat, sugar-free peach yogurt", "1/2 c. nonfat, plain granola"]
["Drain fruit salad.", "Combine cottage cheese and yogurt.", "Layer in glasses or bowl:", "cottage cheese mixture, fruit salad and granola."]
["tropical fruit salad", "cheese", "nonfat", "nonfat"]