Banana Bread
["cooking spray", "1/3 c. vegetable oil", "2 pkg. black walnuts", "1/3 c. sugar", "1 c. mashed banana", "1 3/4 c. plain flour", "1/4 tsp. cinnamon", "1/8 tsp. nutmeg", "2 tsp. baking powder", "3 egg whites", "1/3 c. sugar (again)"]
["Preheat oven to 350\u00b0.", "Spray a loaf pan with cooking spray. In large bowl, beat oil and 1/3 cup sugar.", "Add banana and chopped walnuts, mixing well.", "In another bowl, beat egg whites until foamy.", "Slowly add 1/3 cup sugar, beating until whites form peaks. Fold whites into batter.", "Pour into loaf pan.", "Bake 55 minutes."]
["cooking spray", "vegetable oil", "black walnuts", "sugar", "banana", "flour", "cinnamon", "nutmeg", "baking powder", "egg whites", "sugar"]