Swiss Steak
["1 large round steak, tenderized", "1 green bell pepper, sliced", "1 onion", "1 can Italian stewed tomatoes", "garlic salt to season", "black pepper"]
["Cut steak in 3 x 3-inch pieces.", "Rub meat with garlic salt and pepper.", "Brown steak in oil.", "When brown on each side, add onion, tomatoes, 1/2 can water, and green pepper strips.", "Simmer 30 minutes or until tender."]
["green bell pepper", "onion", "Italian stewed tomatoes", "garlic salt", "black pepper"]