Curried Chickpeas And Vegetables
["2 c. soaked chickpeas or canned chickpeas", "1 onion, sliced", "2 carrots, diced", "1 small zucchini, diced", "2 tsp. olive oil", "1 1/2 tsp. coriander (dry ground)", "1 tsp. cumin (dry ground)", "1 tsp. ground turmeric", "2 tsp. salt to taste", "1/3 c. fresh coriander leaves", "1/2 small chili pepper (optional)", "1/3 c. plain yogurt (low-fat)"]
["Cook chickpeas in enough water to cover until tender, 1/2 to 1 hour.", "Saute onion in olive oil.", "Add to chickpeas.", "Add carrots and zucchini.", "Cook on low heat until vegetables are tender.", "Add a little water if necessary to keep moist.", "Add 1 1/2 teaspoons coriander, 1 teaspoon cumin and 1 teaspoon turmeric.", "Add salt, depending on your taste.", "Cook on low heat for 10 minutes.", "Add fresh coriander leaves, chopped fine, and 1/2 small chili if you like it hot and spicy.", "Just before serving, stir in yogurt."]
["chickpeas", "onion", "carrots", "zucchini", "olive oil", "coriander", "cumin", "ground turmeric", "salt", "fresh coriander leaves", "chili pepper", "yogurt"]