Flax Seed Muffins
["1 1/2 c. flour", "3/4 c. flax meal", "3/4 c. oat bran", "1 c. brown sugar", "2 tsp. baking soda", "1 tsp. baking powder", "1/2 tsp. salt", "2 tsp. cinnamon", "1 1/2 c. shredded carrots", "2 peeled shredded apples", "1/2 c. raisins", "1 c. chopped nuts", "3/4 c. milk", "2 beaten eggs", "1 tsp. vanilla", "2 Tbsp. vegetable oil"]
["Mix together flour, flax, oat bran, brown sugar, baking soda, powder, salt and cinnamon."]
["flour", "meal", "bran", "brown sugar", "baking soda", "baking powder", "salt", "cinnamon", "carrots", "apples", "raisins", "nuts", "milk", "eggs", "vanilla", "vegetable oil"]