Healthy Garden Quiche
["1 c. frozen, cut broccoli, thawed and drained", "1/4 c. chopped onion", "1 clove garlic", "1 tsp. diet margarine", "8 slices Borden Lite-line process cheese (any flavor), cut up", "2 Tbsp. flour", "2 (4 oz.) cartons Egg Beaters, thawed", "1 c. skim milk", "1/4 tsp. Italian seasoning", "1/2 c. shredded carrots"]
["In saucepan, cook onion and garlic in margarine.", "In bowl, toss Lite-line pieces with flour.", "Add onion mixture and remaining ingredients.", "Pour into lightly oiled 9-inch pie plate.", "Bake in preheated 350\u00b0 oven for 45 minutes or until set.", "Refrigerate leftovers.", "Makes 6 servings."]
["frozen", "onion", "clove garlic", "margarine", "cheese", "flour", "Egg Beaters", "milk", "Italian seasoning", "carrots"]