Company Pot Roast
["3 to 4 lb. beef rolled rump roast, bottom round or boneless chuck eye roast", "3 Tbsp. vegetable oil", "3/4 c. low-fat sour cream", "3/4 c. dry red wine", "1/2 tsp. salt", "1/2 tsp. pepper", "1/2 tsp. dried thyme leaves", "2 cloves garlic, finely chopped", "2 carrots, cut crosswise into 1-inch pieces", "2 onions, sliced into rings", "1/2 c. water", "2 Tbsp. flour", "1 Tbsp. lemon juice"]
["Heat oven to 325\u00b0.", "Trim fat.", "Cook in oil in Dutch oven until brown; remove.", "Mix remaining ingredients, except water, flour and lemon juice in Dutch oven.", "Return beef to Dutch oven.", "Cover and bake 3 hours and 30 minutes or until tender.", "Remove to heated platter.", "Skim fat from liquid.", "Shake water and flour; gradually stir into liquid.", "Heat to boiling, stirring constantly.", "Boil and stir 1 minute.", "Stir in lemon juice; cook 1 minute.", "Slice beef thinly.", "Serve with gravy."]
["beef rolled rump roast", "vegetable oil", "low-fat sour cream", "red wine", "salt", "pepper", "thyme", "garlic", "carrots", "onions", "water", "flour", "lemon juice"]