Banana Nut Muffins
["1 1/4 c. whole wheat flour", "2 1/2 tsp. baking powder", "1/2 tsp. salt", "1/4 tsp. soda", "3/4 c. oats", "1 egg, beaten", "3 Tbsp. oil", "1/2 c. milk", "2 Tbsp. honey", "1 c. mashed very ripe bananas", "1/3 c. nuts"]
["Combine flour, baking powder, salt, soda and oats.", "Add egg, oil,", "milk, honey, bananas and nuts.", "Stir only until dry ingredients are moistened.\tFill greased muffin cups 2/3 full. Bake at 400\u00b0", "for", "15", "minutes, or until done.", "Yields 12 muffins."]
["whole wheat flour", "baking powder", "salt", "soda", "oats", "egg", "oil", "milk", "honey", "bananas", "nuts"]