Glenn'S Mexican Cornbread
["1 1/2 c. corn meal (self-rising)", "3 eggs (use Egg Beaters, if desired)", "1 c. cream-style corn", "2/3 c. salad oil (canola is good)", "1 c. buttermilk (use no-fat)", "1 (4 oz.) can mild chiles, chopped", "1 c. grated sharp Cheddar", "1 small onion, diced", "salt (sparingly)"]
["Mix all ingredients. Bake in greased oblong pan, iron skillet or muffin tins at 425\u00b0 for 15 to 20 minutes."]
["corn meal", "eggs", "cream-style corn", "salad oil", "buttermilk", "mild chiles", "Cheddar", "onion", "salt"]