Miniature Mexican Frittatas
["1 (10 oz.) pkg. frozen chopped spinach, thawed and well drained", "1 c. cottage cheese, drained", "1/2 c. grated Parmesan cheese", "1/2 c. shredded Cheddar cheese", "4 eggs", "1/4 c. milk", "1 tsp. ground cumin", "1/4 tsp. pepper", "2 Tbsp. snipped cilantro or parsley", "salsa, warmed", "sour cream (optional)"]
["In a medium bowl, combine the spinach, cottage cheese, Parmesan cheese and Cheddar cheese.", "In another bowl, stir together the eggs, milk, cumin and pepper.", "Stir into spinach mixture.", "Stir in the cilantro or parsley."]
["cottage cheese", "Parmesan cheese", "Cheddar cheese", "eggs", "milk", "ground cumin", "pepper", "cilantro", "salsa", "sour cream"]