Lo-Cal Creamed Onion Soup
["1 tsp. margarine", "1 c. halved and thinly sliced onions", "1/2 garlic clove, minced", "1 1/2 c. water", "1 Tbsp. plus 1 1/2 tsp. dry sherry", "1 1/2 pkg. instant beef broth", "1/2 c. low-fat milk", "3 Tbsp. sour cream", "pepper to taste"]
["Over medium heat, melt margarine; add onions and garlic. Saute, stirring occasionally 2 to 3 minutes.", "Sprinkle flour and stir quickly for 1 minute.", "Gradually add water, sherry and broth mix, stirring to dissolve.", "Bring to a boil.", "Reduce heat to low; stir in milk and cook until slightly thickened, about 20 minutes. Remove 1 cup from pan and in small bowl, combine sour cream.", "Mix well.", "Add it to the cooked mixture; heat 2 or 3 minutes.", "Serves 2.", "Contains 153 calories per serving and 7 g fat."]
["margarine", "onions", "garlic", "water", "sherry", "instant beef broth", "low-fat milk", "sour cream", "pepper"]