Margarita'S Pasta Primavera(Low Calorie)  
["1 c. low-fat cottage cheese", "1 Tbsp. fresh lemon juice", "8 oz. thin spaghetti", "1 Tbsp. acceptable vegetable oil", "1/4 c. chopped scallions", "1/2 c. chopped onion", "1 clove garlic, minced", "1/4 tsp. freshly ground black pepper, or to taste", "2 c. sliced fresh mushrooms", "1 c. sliced green bell pepper", "1 1/2 c. sliced carrots", "1 (10 oz.) pkg. frozen no-salt-added broccoli, steamed"]
["Drain any liquid off of cottage cheese.", "In a bowl, combine cottage cheese and lemon juice.", "Set aside."]
["low-fat cottage cheese", "lemon juice", "thin spaghetti", "vegetable oil", "scallions", "onion", "clove garlic", "freshly ground black pepper", "mushrooms", "green bell pepper", "carrots", "salt"]