Meat Loaf
["1 lb. ground beef", "1 slice soft bread, crumbled", "1/2 c. chopped onion", "1 egg, slightly beaten", "1/4 c. milk", "1/8 to 1/4 c. catsup", "1/2 tsp. Worcestershire sauce", "salt and pepper to taste"]
["Note:", "A few shakes of Mrs. Dash seasoning is very good."]
["ground beef", "bread", "onion", "egg", "milk", "catsup", "Worcestershire sauce", "salt"]