Low-Fat Bran Muffins
["1 c. flour", "2 tsp. baking powder", "1/2 tsp. baking soda", "1/2 tsp. cinnamon", "2 c. bran cereal", "1 1/4 c. skim milk", "3/4 c. brown sugar", "1 egg white", "1/2 c. applesauce (unsweetened)"]
["Mix flour, baking powder, baking soda and cinnamon in bowl. Mix cereal, milk and sugar; let stand 5 minutes.", "Stir egg whites into applesauce.", "Add to flour; stir just until moist.", "Spoon into muffin pan sprayed with no stick cooking spray.", "Bake 18 to 20 minutes.", "Makes 12."]
["flour", "baking powder", "baking soda", "cinnamon", "bran cereal", "milk", "brown sugar", "egg", "applesauce"]