Italian Chicken Soup(Low Fat - Low Calorie)  
["2 tsp. oil", "2 whole chicken breasts, skinned, boned, halved, cut into 1 inch pieces", "1/2 C. chopped onion", "1/4 C. chopped celery", "2 garlic cloves, minced", "1 tsp. dried basil leaves", "1/4 tsp. pepper", "1 C. water", "14 1/2 oz. can sliced stewed tomatoes, undrained", "1 C. frozen corn", "1 oz. (1/3 cup) uncooked vermicelli, broken into 2 inch lengths", "2 Tbsp. grated Parmesan cheese"]
["Heat oil in large saucepan; stir-fry chicken pieces until lightly browned. Add onion, celery and garlic; cook and stir until vegetables are crisp-tender. Stir in basil, pepper, water, broth and tomatoes; bring to a boil. Reduce heat; cover and simmer 5 minutes. Stir in corn and vermicelli. Cover; simmer 10 minutes or until thoroughly heated and vermicelli is tender. Garnish each serving with parmesan cheese."]
["oil", "chicken breasts", "onion", "celery", "garlic", "basil", "pepper", "water", "tomatoes", "corn", "vermicelli", "Parmesan cheese"]