Tex-Mex Muffins
["1 c. plus 2 Tbsp. all-purpose flour", "4 1/2 oz. uncooked yellow cornmeal", "2 Tbsp. each granulated sugar and double-acting baking powder", "5 oz. cooked turkey sausage", "3 oz. reduced-fat Cheddar cheese, shredded", "1 c. low-fat buttermilk", "1/2 c. drained salsa", "1/3 c. less 1 tsp. vegetable oil", "3 eggs, beaten", "1/4 c. light sour cream"]
["Preheat oven to 400\u00b0.", "Spray 12 (2 1/2-inch) muffin pans with nonstick spray.", "In a large mixing bowl, combine flour, cornmeal, sugar and baking powder. Stir to combine.", "Add scrambled sausage and cheese.", "Stir thoroughly."]
["flour", "yellow cornmeal", "sugar", "sausage", "Cheddar cheese", "low-fat buttermilk", "salsa", "vegetable oil", "eggs", "light sour cream"]