Poor Man'S Steak
["1 1/2 lb. ground beef", "1/2 c. onions, chopped", "1/2 c. milk", "1/2 tsp. salt", "1/2 c. cracker crumbs", "flour", "vegetable cooking spray", "1 can cream of mushroom soup"]
["In large bowl, combine first 5 ingredients.", "Pat mixture on a cookie sheet, refrigerate overnight.", "Cut into 6 squares, roll each square in flour and brown in large skillet coated with vegetable cooking spray.", "Place in 9 x 13-inch baking pan.", "Cover with mushroom soup.", "Bake 40 to 50 minutes at 350\u00b0.", "Yields 6 servings."]
["ground beef", "onions", "milk", "salt", "cracker crumbs", "flour", "vegetable cooking spray", "cream of mushroom soup"]