Swedish Pot Roast
["3 lb. beef pot roast, chicken or brisket", "1 tsp. nutmeg", "1 tsp. cinnamon", "1/2 tsp. ginger", "2 tsp. salt", "1/8 tsp. pepper", "1 c. water", "4 bay leaves", "2 Tbsp. cooking oil", "1 onion, sliced", "1 clove garlic, diced", "1/2 c. brown sugar", "1/2 c. red cooking wine"]
["Combine nutmeg, cinnamon, ginger, salt and pepper.", "Rub into meat. Brown meat in oil.", "In crock-pot, combine onion, garlic and brown sugar. Dissolve in wine, water and bay leaves.", "Add meat, potatoes, carrots, etc.", "Cook on high 4 to 5 hours."]
["beef pot roast", "nutmeg", "cinnamon", "ginger", "salt", "pepper", "water", "bay leaves", "cooking oil", "onion", "clove garlic", "brown sugar", "red cooking wine"]