Light Fettuccine Alfredo
["1 box (1 lb.) fettuccine", "1 c. cauliflower florets", "1 c. broccoli florets", "1 medium onion chopped", "1/2 lb. portabella mushrooms sliced", "4 oz. Neufchatel cream cheese", "1 c. skim milk", "1 tsp. salt", "1/4 tsp dried thyme", "1/2 tsp dried basil", "1/4 tsp. black pepper", "1/2 c. grated Parmesan cheese", "12 oz. skinless boneless chicken breasts"]
["Cut chicken breasts into strips less than 1/2 inch thick. Cook pasta following directions.", "Coat skillet with cooking spray. Heat over medium-high.", "Add cauliflower, broccoli, onion and mushrooms.\tSaute 8 minutes or until tender.", "Add cheese; stir until melted.", "Add milk, salt, thyme, basil and black pepper. Simmer 2 minutes.", "Place on large serving dish, cover, and keep warm.", "Put chicken in skillet at moderate high and stir until chicken is no longer pink on inside - about 5 minutes.", "Drain pasta.", "Add chicken to sauce with 1/4 cup Parmesan cheese.\tLadle over fettuccine and top with remaining cheese."]
["fettuccine", "cauliflower florets", "broccoli florets", "onion", "portabella mushrooms", "cream cheese", "milk", "salt", "thyme", "basil", "black pepper", "Parmesan cheese", "chicken breasts"]