Low-Fat Vegetable And Cheese Omelette
["1 whole egg", "1 egg white", "splash of low-fat milk", "1/4 c. mushrooms", "1/4 c. tomatoes", "1/3 c. shredded Mozzarella cheese", "1 Tbsp. olive oil", "1/4 green pepper"]
["Heat pan to medium temperature.", "Saute vegetables in oil until soft.", "In a bowl, whip whole egg, egg white and milk until fluffy. Remove vegetables from pan and begin cooking egg on low heat. After about 2 minutes, add vegetables and shredded cheese.", "Season to taste.", "Cover and continue to cook until egg is firm and cheese is melted.", "Slip spatula under half of firm omelette and fold over.", "Slide out of pan onto plate."]
["egg", "egg", "milk", "mushrooms", "tomatoes", "Mozzarella cheese", "olive oil", "green pepper"]