Oven Baked Beef Stew
["1 1/2 lb. lean boneless round steak", "vegetable cooking spray", "1/4 c. all-purpose flour", "3/4 c. canned no salt added beef broth (undiluted)", "1 (12 oz.) can light beer", "2 Tbsp. prepared mustard", "1 1/2 tsp. low sodium Worcestershire sauce", "1 tsp. sugar", "1/2 tsp. pepper", "1/4 tsp. salt", "3 c. peeled, diced baking potato", "2 c. sliced fresh mushrooms", "2 medium carrots, scraped and cut into 1-inch julienne strips", "3/4 c. frozen pearl onions", "3/4 c. frozen English peas"]
["Trim fat from steak; cut steak into 1-inch pieces.", "Place steak in a 3-quart casserole or Dutch oven coated with vegetable cooking spray."]
["lean", "vegetable cooking spray", "all-purpose", "salt", "light beer", "mustard", "Worcestershire sauce", "sugar", "pepper", "salt", "mushrooms", "carrots", "frozen pearl onions", "peas"]