Garlic Wine Pot Roast(Low Cholesterol)  
["1 (3 lb.) boneless beef rump roast", "3/4 c. water", "1/2 c. dry red wine", "1 large onion", "4 cloves garlic, minced", "2 tsp. instant beef bouillon", "1/4 tsp. dried thyme, crushed", "1/4 tsp. pepper", "1 lb. carrots, cut in 2-inch pieces", "1 (16 oz.) pkg. frozen green beans", "2 Tbsp. cornstarch", "2 Tbsp. water", "nonstick spray coating"]
["Spray a cold Dutch oven with nonstick spray coating, then preheat over medium heat.", "Brown roast on both sides in Dutch oven; drain any fat.", "Add water, wine, onion, garlic, bouillon, thyme and pepper.", "Cover and simmer for 1 hour."]
["boneless beef rump roast", "water", "red wine", "onion", "garlic", "instant beef bouillon", "thyme", "pepper", "carrots", "frozen green beans", "cornstarch", "water", "nonstick spray coating"]