Swiss Steak
["2 lb. round steak (1/2-inch thick)", "1/2 c. flour", "2 tsp. salt", "1 tsp. paprika", "1/2 tsp. black pepper", "1/2 c. oil", "2 c. water", "1/2 c. chopped onions", "3 c. tomato juice or tomatoes"]
["Mix on a sheet of wax paper the flour, salt, paprika and black pepper.", "Tenderize steak and cut into serving portions, dredging well in seasoned flour.", "Heat 1/2 cup oil in heavy skillet and brown meat over medium heat.", "Remove meat to platter.", "Add to the skillet the remainder of seasoned flour and stir until browned. Add 2 cups of water and cook until slightly thickened.", "Return steak to skillet.", "Add chopped onions, tomato juice or tomatoes as you like.", "Cover and cook over low heat for 1 1/2 hours or until meat is fork-tender."]
["flour", "salt", "paprika", "black pepper", "oil", "water", "onions", "tomato juice"]