Smothered Steak
["1 1/2 lb. chuck or round steak, cut in 1-inch strips", "1/3 c. flour", "1 tsp. salt", "1/4 tsp. pepper", "1 large onion, diced", "1 to 2 green peppers, diced", "1 lb. can stewed tomatoes", "2 (4 oz.) cans mushrooms", "2 Tbsp. molasses", "3 Tbsp. soy sauce", "1 (10 oz.) pkg. frozen French-style beans", "rice"]
["Put steak, flour, salt and pepper in crock-pot.", "Stir well. Layer the remaining ingredients in order.", "Do not stir while simmering in crock-pot.", "Cover and cook on high for 1 hour.", "Then low for 8 hours or on high for 5 hours.", "Stir together when ready to serve it over rice."]
["chuck", "flour", "salt", "pepper", "onion", "green peppers", "tomatoes", "mushrooms", "molasses", "soy sauce", "beans", "rice"]