Chicken With Lemon-Wine Sauce
["1 1/4 lb. boneless, skinless chicken breast", "salt and pepper", "1/4 c. all-purpose flour", "2 Tbsp. butter or margarine", "1/2 c. dry white wine or chicken broth", "2 Tbsp. lemon juice", "chopped fresh parsley for garnish", "1 tsp. drained capers or lemon slices for garnish"]
["Between waxed paper, pound chicken 1/4 inch thick; season. Coat with flour.", "In skillet in 2 teaspoons hot butter or margarine, cook chicken until lightly browned, about 2 to 3 minutes per side.", "Remove and keep warm.", "Repeat with remaining chicken and butter/margarine as needed.", "In cup, stir wine and lemon juice; add to pan drippings in skillet.", "Cook and stir until slightly thickened.", "Pour over chicken pieces.", "Sprinkle with parsley. Garnish with capers or lemon slices, if desired.", "Serves 4 and only 249 calories per serving."]
["chicken breast", "salt", "all-purpose", "butter", "white wine", "lemon juice", "fresh parsley", "capers"]