Chicken Chili(Makes 6 Servings)  
["2 1/4 Tbsp. oil", "1 c. diced onion", "3/8 tsp. minced garlic", "1/2 tsp. cumin", "1 1/2 tsp. chili powder", "1 3/4 lb. boneless chicken breasts, diced", "4 1/2 tsp. flour", "1/2 c. chicken broth", "1 tsp. salt", "1/4 tsp. red hot sauce", "1 Tbsp. diced green chilies", "1 c. dark red kidney beans", "1/2 c. green pepper, diced"]
["Heat oil with first 4 ingredients until onion is al dente. Add chicken.", "Cook 10 to 15 minutes.", "Add flour to make roux. Cook 5 minutes.", "Gradually add chicken broth.", "Cook and stir until smooth.", "Add salt, hot sauce and chilies.", "Bring to a boil. Reduce heat.", "Simmer 30 minutes.", "Stir in beans and green pepper. Cook an additional 5 to 10 minutes."]
["oil", "onion", "garlic", "cumin", "chili powder", "chicken breasts", "flour", "chicken broth", "salt", "red hot sauce", "green chilies", "dark red kidney beans", "green pepper"]