Low-Fat Oven Fried Chicken
["4 boneless, skinless chicken", "2 egg whites", "1/2 c. crushed corn flakes"]
["Preheat oven to 350\u00b0.", "Dip chicken in egg whites.", "Roll dipped chicken in crushed corn flakes.", "Place on baking sheet pre-sprayed with Pam.", "Salt and pepper to taste and bake 30 to 35 minutes. You may want to put some seasonings like paprika in with the corn flakes.", "Contains 1 gram of fat."]
["chicken", "egg whites", "corn flakes"]