Southwestern Hominy
["vegetable cooking spray", "2 c. peeled, seeded, chopped tomatoes", "1 c. chopped onion", "1 (15 1/2 oz.) can golden hominy, drained", "1/2 tsp. chili powder", "1/8 tsp. garlic powder", "1/8 tsp. salt", "1/8 tsp. pepper", "1/4 c. shredded low-fat Monterey Jack cheese"]
["Coat nonstick skillet with cooking spray; place over medium heat until hot.", "Add tomato and onion; saute until onion is tender. Stir in hominy and next 4 ingredients.", "Spoon into a 2-quart baking dish coated with cooking spray.", "Bake, uncovered, at 350\u00b0 for 15 to 20 minutes.", "Sprinkle with cheese and bake 5 minutes or until cheese melts.", "Yields 6 servings.", "Contains 66 calories and 1.4 grams fat."]
["vegetable cooking spray", "tomatoes", "onion", "golden hominy", "chili powder", "garlic powder", "salt", "pepper", "cheese"]