Guacamole
["1 ripe avocado, peeled and mashed", "1 green onion, finely chopped", "1/2 large green pepper, minced", "1 tomato, peeled and chopped", "1 sprig parsley, chopped", "1 Tbsp. safflower oil", "1/2 Tbsp. lemon juice", "pinch of salt", "chili powder to taste"]
["Combine ingredients in an electric blender or with the potato masher.", "Delicious with pita bread, as a dip, or as a sandwich on whole wheat bread."]
["avocado", "green onion", "green pepper", "tomato", "parsley", "safflower oil", "lemon juice", "salt", "chili powder"]