Pickled Beets
["1 (16 oz.) can sliced beets", "1/4 c. sugar (or the equivalent in sugar substitute)", "3 Tbsp. vinegar", "1/4 tsp. allspice", "1/8 tsp. cinnamon"]
["Drain the beets, reserving the juice.", "Combine the juice, sugar, vinegar, and spices in a small saucepan.", "Heat until sugar dissolves.", "Remove from heat and add beets.", "Refrigerate for flavors to blend.", "Makes about 4 fat free servings."]
["beets", "sugar", "vinegar", "allspice", "cinnamon"]