Swiss Steak
["2 to 2 1/2 lb. round steak, cut 1/2 to 3/4-inch thick", "1/4 c. all-purpose flour", "1 tsp. salt", "1/4 tsp. pepper", "1 to 2 Tbsp. oil", "1 large onion, sliced", "8 oz. can tomatoes, undrained and cut up", "8 oz. can tomato sauce"]
["Cut meat into serving pieces.", "In small bowl, combine flour, salt and pepper.", "Coat meat with seasoned flour."]
["all-purpose", "salt", "pepper", "oil", "onion", "tomatoes", "tomato sauce"]