California Dip(For Vegetables)  
["1/2 c. picante sauce", "2 c. low-fat cottage cheese or low-fat Ricotta", "2 to 3 drops red pepper sauce or to taste", "1 clove garlic, pressed", "1 tsp. Dijon style mustard"]
["Place picante sauce in bottom of blender.", "Add remaining ingredients and blend until smooth.", "Refrigerate a few hours before serving."]
["picante sauce", "low-fat cottage cheese", "pepper sauce", "clove garlic", "Dijon style mustard"]