Hot Seafood Sandwiches(Microwave)  
["1 c. bite size pieces cooked crabmeat or lobster", "1 c. shredded Swiss cheese", "1/3 c. mayonnaise", "1 green onion (with top), thinly sliced", "dash of red pepper sauce", "4 slices whole grain bread, toasted", "1/2 c. alfalfa sprouts"]
["Mix all ingredients, except toast and sprouts.", "Arrange sprouts on toast; top with seafood mixture.", "Arrange on 12-inch plate.", "Microwave, uncovered, on High for 3 to 4 minutes.", "Rotate after 2 minutes.", "Microwave until cheese begins to melt and mixture is hot."]
["bite size pieces cooked crabmeat", "Swiss cheese", "mayonnaise", "green onion", "red pepper", "grain bread", "alfalfa sprouts"]