Meat Loaf
["1 pkg. very lean ground turkey", "2 pkg. Hi-Energy Cream of Chicken Soup Supplements", "1/2 c. bell pepper, chopped", "1/2 tsp. Mrs. Dash extra spicy", "4 tsp. canola oil", "1/2 c. onion, chopped", "1 c. Ro-Tel tomatoes and green chilies"]
["Mix ingredients and bake in a Pyrex bowl that has been sprayed with Pam.", "Bake for 30 minutes on 350\u00b0.", "Makes 4 servings.", "Count as 3 ounces protein or meat, 1 vegetable and 1 oil.", "Half supplements for lunch or dinner."]
["very lean ground turkey", "Hi-Energy Cream of Chicken Soup Supplements", "bell pepper", "extra spicy", "canola oil", "onion", "Ro-Tel tomatoes"]