Swiss Steak
["1/4 c. flour", "2 lb. round steak (1-inch thick)", "oil", "1 medium onion, sliced", "1 medium green pepper, sliced", "1 (16 oz.) can tomato sauce", "1 (16 oz.) can whole, sliced or stewed tomatoes"]
["Pound flour into meat well.", "Brown lightly the onion and green pepper; remove from electric skillet.", "Brown meat on both sides. Place onion and pepper on meat.", "Add tomato sauce and tomatoes. Cover and simmer for 2 to 3 hours or until tender.", "Add water as needed.", "Serve with rice and green salad."]
["flour", "oil", "onion", "green pepper", "tomato sauce", "tomatoes"]