Stir-Fry Chicken And Vegetables
["2 Tbsp. vegetable oil", "1 lb. boneless, skinned chicken breasts, cut into 1 1/2 inch cubes", "1 1/3 c. broccoli flowerets", "1 c. (1 inch) carrot sticks", "1/2 c. (1-inch) celery sticks", "1/3 c. green pepper strips", "1/3 c. sliced fresh mushrooms", "1/2 c. water", "2 c. unsweetened pineapple juice", "2 Tbsp. chopped fresh parsley", "1 Tbsp. plus 1 tsp. cornstarch", "2 tsp. dry mustard", "2 tsp. ground ginger", "2 tsp. dried whole tarragon", "1/8 tsp. white pepper", "3 c. hot cooked rice, cooked without salt or fat"]
["Heat oil in wok at medium-high (325\u00b0) for 1 to 2 minutes.", "Add chicken; stir fry 6 to 8 minutes.", "Remove the chicken from wok; reserve pan drippings.", "Add broccoli, carrot, celery, green pepper, mushrooms and water to wok; stir-fry 6 minutes or until vegetables are crisp-tender.", "Remove vegetables from wok.", "Combine pineapple juice and next 6 ingredients in a small bowl.", "Add to wok; cook until thickened, stirring occasionally.", "Add chicken and vegetables to the sauce in wok.", "Reduce heat to low (225\u00b0) and simmer 2 to 3 minutes.", "Serve over hot rice."]
["vegetable oil", "chicken breasts", "broccoli flowerets", "carrot", "celery", "green pepper", "mushrooms", "water", "pineapple juice", "parsley", "cornstarch", "dry mustard", "ground ginger", "tarragon", "white pepper", "hot cooked rice"]