Pot Roast
["2 lb. beef bottom round", "2 onions, chopped", "2 garlic cloves, minced", "1 tsp. coriander seed", "1 1/2 tsp. ground cumin", "10 oz. tomato paste", "4 oz. green chili peppers, chopped", "black pepper"]
["Trim meat of all external fat.", "Use a deep, heavy pot with lid.", "Brown meat on all sides.", "Add onion and garlic; cook until the onion is soft, about 3 to 4 minutes, stirring occasionally. Stir in coriander, cumin, tomato paste, 3/4 cup water, chilies and black pepper.", "Bring to a boil, reduce heat, cover and simmer for 2 1/2 hours or until meat is tender.", "Yield:", "8 servings. Carbohydrate 10 g, protein 24 g, fat 15 g, calories 273."]
["beef bottom round", "onions", "garlic", "coriander seed", "ground cumin", "tomato paste", "green chili peppers", "black pepper"]