Low-Fat Chicken Salad
["1 medium size chicken", "4 stalks fresh celery", "pinch of poultry seasoning", "Kraft Free nonfat mayonnaise"]
["Boil chicken in large pot to disperse fat.", "Place whole pot in refrigerator overnight.", "The fat will congeal and can be removed with a kitchen knife or spatula.", "Remove meat from the bones; cut into 1-inch pieces.", "Place in bowl with about 3 tablespoons of nonfat mayonnaise and celery; mix with spices."]
["chicken", "celery", "poultry seasoning", "nonfat mayonnaise"]