Crispy Oven Fried Chicken
["1/2 c. flour", "1/2 c. milk", "4 skinless chicken breast halves", "1 egg white", "2 c. crushed corn flakes"]
["Combine flour, egg white and milk to make batter.", "Dip chicken into batter; then coat with corn flake crumbs (seasoned to taste). Bake for 1 hour at 350\u00b0 in uncovered baking dish, coated with vegetable oil spray.", "Makes 4 servings.", "Low in fat!"]
["flour", "milk", "chicken", "egg", "corn flakes"]