Vegetable Clam Chowder(Low-Fat)  
["2 cans clams", "2 bay leaves", "1 Tbsp. oregano", "1/2 c. chopped onion", "4 c. low-fat chicken broth", "2 medium carrots, sliced", "2 medium potatoes, diced", "1 c. cut green beans", "1 Tbsp. parsley", "1 Tbsp. tarragon", "1/4 tsp. black pepper"]
["In a large saucepan, cook all ingredients except clams, about 20 minutes or until vegetables are tender. Add clam juice and cook 5 minutes more.", "Remove from heat and add clams.", "Has only about 3 grams fat."]
["clams", "bay leaves", "oregano", "onion", "low-fat chicken broth", "carrots", "potatoes", "green beans", "parsley", "tarragon", "black pepper"]