Mexican Corn Bread
["3 c. corn meal (self-rising)", "1 1/2 c. milk", "1 tsp. black pepper", "1/2 c. cooking oil", "5 to 7 jalapeno peppers, cut or chopped", "3 eggs, lightly beaten", "3 tsp. sugar", "1 1/2 c. grated cheese (low-fat)", "1 large onion, chopped", "vegetable cooking spray"]
["Mix well.", "Bake in a large skillet or muffin pan sprayed with vegetable cooking spray.", "Bake in a 350\u00b0 oven for 30 minutes or until done."]
["corn meal", "milk", "black pepper", "cooking oil", "peppers", "eggs", "sugar", "grated cheese", "onion", "vegetable cooking spray"]