Decadent Pineapple Lime Gelatin Salad(Sugar-Free, Low Sodium)  
["2 small boxes Sugarfree lime Jello", "1 large can Dole or Liberty crushed pineapple, in it's own juice", "2 cups buttermilk", "1/3 cup finely chopped pecans"]
["Bring pineapple with juice to boil in saucepan.", "Dissolve gelatin in pineapple well.", "Remove from heat.", "Add buttermilk and stir until well mixed.", "Add pecans and stir.", "Spray 8-inch square glass pan with Canola non-stick spray and pour gelatin mixture into pan."]
["boxes Sugarfree", "pineapple", "buttermilk", "pecans"]