Nolan'S Pepper Steak
["1 1/2 lb. round steak (1-inch thick), cut into strips", "1 can drained tomatoes, cut up (save liquid)", "1 3/4 c. water", "1/2 c. onions", "1 1/2 Tbsp. Worcestershire sauce", "2 green peppers, diced", "1/4 c. oil"]
["Roll steak strips in flour.", "Brown in skillet.", "Salt and pepper.", "Combine tomato liquid, water, onions and browned steak. Cover and simmer for one and a quarter hours.", "Uncover and stir in Worcestershire sauce.", "Add tomatoes, green peppers and simmer for 5 minutes.", "Serve over hot cooked rice."]
["tomatoes", "water", "onions", "Worcestershire sauce", "green peppers", "oil"]