Cinnamon Oatmeal Muffins(Low-Fat)  
["3/4 c. skim milk", "1 c. oatmeal, uncooked", "1/2 c. low cholesterol oil", "2 egg whites", "1/2 c. brown sugar", "1/2 tsp. cinnamon", "3 tsp. baking powder", "1 c. flour", "1 Tbsp. grated orange zest", "bits of apple, peeled and chopped (optional)"]
["Line 12 muffin cups with paper liners.", "Set aside.", "Combine and mix milk and oatmeal.", "Add oil, egg whites, sugar, spice and zest. Stir until blended."]
["milk", "oil", "egg whites", "brown sugar", "cinnamon", "baking powder", "flour", "orange zest", "bits of apple"]