Microwave Chicken Chilli
["1/2 c. chopped onion", "1/2 c. chopped green pepper", "1 clove garlic, minced", "1 (15 1/2 oz.) can kidney beans, rinsed and drained", "1 (14 1/2 oz.) can no-salt whole tomatoes", "1 (8 oz.) can no-salt tomato sauce", "1 (8 oz.) can no-salt whole kernel corn, drained", "2 Tbsp. red wine vinegar", "2 Tbsp. Worcestershire sauce", "1 c. cut up chicken or turkey", "1 Tbsp. packed brown sugar", "1 tsp. chili powder", "1/4 tsp. dry mustard", "1/8 tsp. pepper"]
["In 2-quart casserole, combine onion, green pepper and garlic; cover and cook on High for 2 to 4 minutes.", "Add rest of ingredients.", "Cover.", "Reduce power to 70% and cook 25 to 30 minutes.", "Stir twice.", "Makes 6 cups, 1 serving each contains only 187 calories, 1 gram fat, 13 g cholesterol and 75 NA."]
["onion", "green pepper", "clove garlic", "kidney beans", "salt", "tomato sauce", "salt", "red wine vinegar", "Worcestershire sauce", "chicken", "brown sugar", "chili powder", "dry mustard", "pepper"]