Spinach With Yogurt And Spices(Palak Raita)  
["500 g (1 lb.) spinach", "1 Tbsp. ghee or oil", "1 tsp. black mustard seed", "1 tsp. cumin seed", "1 tsp. ground cumin", "1 tsp. fenugreek seed", "pinch of chili powder or cayenne pepper (optional)", "1/2 tsp. salt or to taste", "1 c. yogurt"]
["Wash spinach well and remove any tough stems. Pull the leaves into pieces and put into a saucepan with the moisture on the leaves or add 1 tablespoon of water.", "Cover and steam over low heat until spinach is tender.", "Drain and chop finely."]
["ghee", "black mustard seed", "cumin", "ground cumin", "fenugreek seed", "chili powder", "salt", "yogurt"]