Hearty Healthy Hotcakes
["1/3 c. regular rolled oats", "1/3 c. corn meal", "1/3 c. oat bran", "1/3 c. flour", "2 Tbsp. sugar", "1 tsp. baking powder", "1/4 tsp. salt", "2 large eggs, separated", "1 c. buttermilk", "2 Tbsp. vegetable oil", "1 tsp. vanilla"]
["In a bowl, combine all dry ingredients.", "In another bowl, whisk egg yokes, oil, buttermilk and vanilla.", "Pour into dry ingredients, stirring until moistened.", "Beat egg whites on high speed until soft peaks form.", "Fold dry ingredients into batter. Fry on hot griddle (will take longer to cook than normal pancakes).", "Yields about 12 hotcakes."]
["regular rolled oats", "corn meal", "bran", "flour", "sugar", "baking powder", "salt", "eggs", "buttermilk", "vegetable oil", "vanilla"]