Catfish Barbecue
["1/3 c. red (low sodium) catsup", "1 Tbsp. lemon juice", "1 tsp. brown sugar", "2 tsp. vegetable oil", "1 tsp. Worcestershire sauce (low sodium)", "1/2 tsp. marjoram", "1/4 tsp. garlic powder", "1/4 tsp. ground red pepper", "6 oz. farm raised catfish, filleted", "vegetable oil as needed"]
["Combine first 8 ingredients in a small bowl.", "Arrange fillets on sheet pan or sizzle platter that has been coated with cooking spray.", "Pour catsup mixture over", "fillets; cover and marinate in refrigerator 30 minutes, turning once.", "Remove fillets from marinade, reserving the marinade.", "Bring marinade to a boil in a small saucepan for 2 minutes.", "Place fillets on rack of broiler pan that has been coated with cooking spray.", "Broil 6 inches from heat 10 minutes or until fish flakes easily when tested with a fork, basting occasionally with marinade.", "Transfer to a serving platter.", "Contains 156 calories.", "Yields 6 servings."]
["red", "lemon juice", "brown sugar", "vegetable oil", "Worcestershire sauce", "marjoram", "garlic powder", "ground red pepper", "raised catfish", "vegetable oil"]