Lentil Casserole
["1 c. chopped onion", "3/4 c. dried lentils", "3/4 c. brown rice (uncooked)", "3/4 c. shredded Cheddar cheese (sharp)", "1/2 tsp. dried thyme", "1/2 tsp. dried basil leaves", "1/2 tsp. dried oregano leaves", "1/2 tsp. salt", "1/4 tsp. garlic powder", "1/8 tsp. rubbed sage", "1/4 c. water", "2 (10 1/2 oz.) cans low-sodium chicken broth"]
["Combine first 11 ingredients in a 1 1/2-quart casserole coated with vegetable cooking spray; stir well.", "Add broth; stir well. Cover and bake at 350\u00b0 for 1 to 1 1/2 hours, or until lentils are tender.", "Yields 11 servings, about 134 calories per 1/2 cup serving."]
["onion", "dried lentils", "brown rice", "Cheddar cheese", "thyme", "basil", "oregano", "salt", "garlic powder", "sage", "water", "chicken broth"]