Cucumber Sauce For Fish
["1 c. coarsely chopped, unpeeled cucumber", "1 Tbsp. lemon or lime juice", "1/2 c. plain low-fat yogurt", "1 tsp. prepared mustard", "4 Tbsp. low calorie mayo", "1 tsp. dried onion flakes", "salt and pepper to taste"]
["Use cucumbers which have not been wax coated.", "Chop coarsely. Leave in colander about 30 minutes to drain.", "Squeeze out moisture before combining with remaining ingredients.", "Chill in refrigerator a few hours for flavors to blend.", "Makes 1 1/2 cups, about 13 calories per tablespoon."]
["cucumber", "lemon", "yogurt", "mustard", "mayo", "onion", "salt"]