Poached Catfish
["1 catfish fillet (5 to 7 ounces)", "1 Tbsp. melted butter or margarine", "1 Tbsp. dry white wine", "1/2 tsp. lemon juice", "1/2 tsp. dried thyme leaves", "1/2 tsp. dried tarragon leaves", "1/2 tsp. paprika", "salt", "ground white pepper", "parsley sprigs (optional)", "lemon wedge (optional)"]
["In medium sized microwave-safe dish, place fish.", "In cup, combine butter, wine, lemon juice, thyme, tarragon, paprika and salt and pepper to taste.", "Cover and microwave on High (100% power) 2 1/2 minutes or until fish flakes when tested with fork.", "Rotate dish one-quarter turn halfway through cooking time.", "To serve, garnish with parsley and lemon."]
["catfish fillet", "butter", "white wine", "lemon juice", "thyme", "tarragon", "paprika", "salt", "ground white pepper", "parsley sprigs", "lemon"]