Low-Fat Chicken Fajitas
["1 1/2 to 2 lb. boneless chicken breasts or ground chicken", "1 envelope fajita seasoning", "8 flour tortillas", "tomatoes, cut in small pieces", "grated fat free cheese", "chopped onion", "fat free sour cream", "shredded lettuce", "taco sauce", "any topping you like"]
["Cut chicken breasts into thin strips.", "Cook in non-stick frypan over medium heat until done.", "Drain fat.", "Add fajita seasoning as directed.", "Simmer until liquid is mostly absorbed.", "While chicken is simmering, stack flour tortillas one at a time, separated by wax paper.", "(If lightly brushed with margarine, they hold together better when fajita is made.)", "When chicken is done, heat tortillas in microwave approximately 30 seconds, turning 1/4 turn every 10 seconds.", "Place tortilla in plate.", "Place chicken down center (not too much) and top as desired."]
["chicken breasts", "fajita seasoning", "flour tortillas", "tomatoes", "free cheese", "onion", "sour cream", "shredded lettuce", "taco sauce", "topping you like"]