Parmesan Chicken
["1 c. Kellogg's Special K cereal", "2 Tbsp. Parmesan cheese", "1 Tbsp. all-purpose flour", "2 tsp. Italian seasoning", "1/3 c. reduced-calorie Italian dressing", "4 boneless chicken breasts", "vegetable cooking spray"]
["In blender or food processor, add Special K, Parmesan cheese, flour and Italian seasoning. Blend until cereal resembles fine crumbs. Place in shallow dish; set aside. Pour salad dressing into another shallow dish. Dip chicken in salad dressing; coat with cereal mixture. Place in single layer in baking pan coated with vegetable oil. Bake at 350\u00b0 about 30 minutes. Do not cover or turn chicken while baking."]
["cereal", "Parmesan cheese", "flour", "Italian seasoning", "Italian dressing", "chicken breasts", "vegetable cooking spray"]