Chicken Stir-Fry
["1 Tbsp. oil", "3 boneless chicken breast halves", "dash of garlic salt", "1 c. broccoli flowerets", "1 c. bell pepper slices", "1 c. carrot slices", "1 small onion, chopped", "1 can sliced water chestnuts", "2 Tbsp. mayonnaise", "1 Tbsp. soy sauce", "1/2 tsp. ground ginger (optional)"]
["Heat oil over high heat.", "Add dash of garlic salt.", "Cut chicken in strips; add to oil.", "Cook for 3 minutes.", "Add vegetables; stir-fry 3 more minutes.", "Reduce heat; stir in the remaining ingredients.", "Cook 1 to 2 minutes.", "Serve over rice."]
["oil", "chicken breast halves", "garlic", "broccoli flowerets", "bell pepper", "carrot", "onion", "water chestnuts", "mayonnaise", "soy sauce", "ground ginger"]