Crustless Vegetable Quiche
["2 c. sliced zucchini", "1/2 c. chopped onion", "1 c. egg substitute (Fleischmann's Beaters)", "1 1/2 c. skim milk", "1 Tbsp. flour", "1/8 tsp. white pepper", "1/8 tsp. nutmeg", "1/8 tsp. allspice", "1 1/2 (6 oz.) shredded low-fat cheese (6 grams fat or less per oz.)", "1 (4 oz.) can mushroom pieces, drained"]
["In a covered medium saucepan, cook zucchini and onion in 2 to 3 tablespoons water for 5 to 6 minutes; drain.", "In a large bowl, combine egg substitute, milk, flour, nutmeg, white pepper and zucchini mixture.", "Pour into an 11 x 7-inch glass baking dish. Put glass baking dish into a 13 x 9-inch pan.", "Bake at 325\u00b0 for 1 hour.", "Let stand for 5 to 10 minutes before serving.", "Makes 4 servings.", "Serving size: 3 1/2 x 5 1/2-inches."]
["zucchini", "onion", "egg substitute", "milk", "flour", "white pepper", "nutmeg", "allspice", "cheese", "mushroom"]