Bella Pasta(This Dish Can Be Low-Fat And Addictive!)  
["1 Tbsp. pignoli nuts (pine nuts)", "1 lb. spinach or broccoli", "1 jar roasted red peppers", "4 large cloves fresh garlic, chopped", "1/4 to 1/3 c. fresh Romano cheese", "1 lb. bow tie pasta", "2 Tbsp. low-fat olive oil and 1/2 c. water or 1/2 c. regular olive oil", "1 grilled chicken, cut in chunks", "5 leaves basil, cut", "1 lb. flounder, sole or salmon fillets or similar fish", "1/4 c. butter or margarine, melted", "1/4 c. lemon juice", "1/4 c. sliced green onions", "2 Tbsp. white wine or water", "1/2 tsp. garlic powder", "1/4 to 1/2 tsp. dill", "2 c. macaroni (corkscrew, elbow)", "1 beaten egg", "1/4 c. skim milk", "2 Tbsp. Parmesan cheese", "8 oz. ground beef", "2 c. spaghetti sauce", "1 medium pepper (optional)", "1 c. shredded Mozzarella cheese"]
["Cook macaroni.", "Combine egg, milk and Parmesan cheese.", "Stir into macaroni.", "Spray a 12-inch pizza pan with nonstick spray. Spread macaroni mixture evenly in pan.", "Bake at 350\u00b0 for 20 minutes."]
["nuts", "broccoli", "red peppers", "garlic", "Romano cheese", "pasta", "low-fat olive oil", "chicken", "basil", "flounder", "butter", "lemon juice", "green onions", "white wine", "garlic powder", "dill", "macaroni", "egg", "milk", "Parmesan cheese", "ground beef", "spaghetti sauce", "pepper", "Mozzarella cheese"]