Quick Stir-Fry
["1 Tbsp. cooking oil", "1 c. sliced onion", "1 c. sliced mushrooms", "1 c. sliced carrots", "1 c. chopped broccoli", "1 minced clove garlic or 1/2 tsp. garlic powder", "1 tsp. minced ginger or 1/2 tsp. powdered ginger", "1/2 to 1 lb. lean meat (beef, chicken, pork or shrimp, cut in slivers", "3/4 c. broth or water and chicken or beef bouillon", "2 tsp. cornstarch", "1 Tbsp. soy sauce"]
["Heat skillet to medium-high heat.", "Add oil and when sizzling hot, add meat, vegetables, garlic and ginger and stir-fry until meat is done and vegetables are tender-crisp.", "Blend cornstarch with chicken broth or with bouillon and water.", "Stir into meat and vegetable mixture.", "Add soy sauce and reduce heat.", "Cook for 5 more minutes."]
["cooking oil", "onion", "mushrooms", "carrots", "broccoli", "clove garlic", "ginger", "lean meat", "broth", "cornstarch", "soy sauce"]