Scallops With Tomatoes(Microwave)  
["1/2 lb. scallops", "1 Tbsp. instant minced onion", "1 whole green onion, thinly sliced", "1 1/2 Tbsp. sherry wine", "1 Tbsp. tomato paste", "4 plum tomatoes, diced", "2 Tbsp. minced fresh cilantro", "freshly ground pepper to taste", "2 Tbsp. crumbled Feta cheese", "1 1/4 c. cooked rice (without salt)"]
["Pat scallops on paper toweling.", "Place in a microproof 1-quart casserole with onion, wine, tomato paste, tomatoes and cilantro. Toss together until well mixed. Cover with lid or vented plastic wrap and microwave on High 3 1/2 to 4 minutes or until scallops are opaque, stirring once.", "Sprinkle with pepper and Feta cheese. Toss together.", "Spoon over rice in deep bowls. Serves 2."]
["scallops", "onion", "green onion", "sherry wine", "tomato paste", "tomatoes", "fresh cilantro", "freshly ground pepper", "Feta cheese", "rice"]