Dumpling
["1 c. all-purpose flour", "1 tsp. baking powder", "1/2 tsp. salt", "3 Tbsp. shortening", "1/4 c. skim milk (may take a little more)"]
["Combine flour, baking powder and salt.", "Cut in shortening. Add milk to make a stiff dough.", "Roll dough out to about 1/8-inch thickness and cut into 1-inch strips or squares.", "Drop into chicken stock."]
["flour", "baking powder", "salt", "shortening", "milk"]