Grilled Vegetable Kabobs With Rice
["1/4 c. commercial oil-free Italian dressing", "1 Tbsp. minced fresh parsley or 1 tsp. dried parsley flakes", "1 tsp. dried whole basil", "2 medium-size yellow squash, cut into 1-inch slices", "8 small boiling onions", "8 cherry tomatoes", "8 medium-size fresh mushrooms", "vegetable cooking spray", "2 c. hot, cooked long grain rice (cooked without salt or fat)"]
["Combine dressing, parsley and basil in a small bowl, cover and chill.", "Alternate squash, onions, tomatoes and mushrooms on 8 skewers."]
["commercial oil", "parsley", "basil", "yellow squash", "boiling onions", "tomatoes", "mushrooms", "vegetable cooking spray", "rice"]