Crabmeat Crepes
["vegetable cooking spray", "2 tsp. reduced-calorie margarine", "1 1/3 c. sliced fresh mushrooms", "1 c. chopped green onions", "1 tsp. dried whole thyme", "1 Tbsp. all-purpose flour", "1 c. skim milk", "1 lb. fresh lump crabmeat, drained", "2 Tbsp. chopped fresh parsley", "2 tsp. lemon juice", "1/4 tsp. salt", "1/4 tsp. dry mustard", "1/8 tsp. ground red pepper", "light crepes", "fresh thyme sprigs (optional)"]
["Coat a large nonstick skillet with cooking spray; add margarine.", "Place over medium-high heat until margarine melts.", "Add mushrooms, green onions and 1 teaspoon thyme; saute 2 to 3 minutes or until vegetables are tender.", "Reduce heat to low; stir in flour. Cook 1 minute, stirring constantly.", "Gradually add milk.", "Cook over medium heat, stirring constantly, until thickened and bubbly. Remove from heat; stir in crabmeat and next 5 ingredients."]
["vegetable cooking spray", "margarine", "mushrooms", "green onions", "thyme", "flour", "milk", "fresh lump crabmeat", "parsley", "lemon juice", "salt", "dry mustard", "ground red pepper", "light crepes", "thyme"]