Party Spinach Dip(Low-Fat)  
["1 (12 oz.) carton fat-free cottage cheese", "1 (10 oz.) pkg. frozen, chopped spinach, thawed and drained", "1/2 c. Land O Lakes fat-free sour cream", "2 tsp. grated fresh onion", "1/4 c. dry vegetable soup mix", "1 tsp. lemon juice", "1 (8 oz.) can water chestnuts, drained and chopped"]
["Process cottage cheese in a blender until smooth.", "Press spinach between paper towels until almost dry.", "Put cottage cheese, spinach and remaining ingredients into a bowl.", "Blend well, folding ingredients together.", "Cover and refrigerate 3 hours.", "Yields 3 cups.", "Has 14 calories and a trace of fat per tablespoon."]
["cottage cheese", "sour cream", "onion", "vegetable soup mix", "lemon juice", "water chestnuts"]