Quinoam, Leek And Tofu Casserole
["1 1/2 c. tofu", "2 tsp. sesame oil", "1 clove garlic, pressed", "1 leek, chopped", "2 c. cooked quinoa", "1 tsp. sea salt or 2 tsp. shoyu", "dash of black pepper", "1 c. bread crumbs", "1 c. soymilk (optional)", "1/2 c. cheese, grated (optional)"]
["Preheat oven to 350\u00b0.", "Working with 1/2 cup tofu at a time, squeeze out water with hands.", "Set aside.", "Heat a large skillet or wok; add oil.", "Add garlic, then leek.", "Saute until lightly browned.", "Add quinoa, then tofu, sauteing for 2 minutes after each addition.", "Add seasonings.", "Oil casserole.", "Add 1/2 cup bread crumbs; rotate casserole to coat evenly.", "Gently add the quinoa mixture.", "Press a well in the center of the quinoa; pour in soymilk.", "Cover with remaining bread crumbs and cheese.", "Cover; bake for 20 minutes.", "Remove cover; continue to bake until cheese is nicely browned."]
["tofu", "sesame oil", "clove garlic", "quinoa", "salt", "black pepper", "bread crumbs", "soymilk", "cheese"]