Hummus
["1 can chick peas, drained (reserve liquid to add if needed)", "2 Tbsp. Tahini sesame paste", "drizzle of olive oil", "1/2 tsp. crushed red pepper flakes", "1 tsp. cumin", "1 tsp. coriander", "1 clove garlic, crushed", "salt", "juice from 1/2 of lemon"]
["Place all ingredients in food processor.", "Process until well blended.", "Serve with pita chips, celery, and carrot sticks."]
["chick peas", "Tahini sesame paste", "drizzle of olive oil", "red pepper", "cumin", "coriander", "clove garlic", "salt", "lemon"]