Whole Kernel Corn Bread
["3 Tbsp. plus 1/2 tsp. vegetable oil, divided", "1 c. all-purpose flour", "1 c. fresh corn, cut from cob or frozen, thawed", "2/3 c. yellow cornmeal", "1/3 c. whole wheat flour", "2 Tbsp. sugar", "2 tsp. baking powder", "1/2 tsp. salt", "1/4 tsp. ground red pepper", "1 c. skim milk", "1 egg"]
["Coat a 9-inch cast-iron skillet with 1/2 teaspoon oil.", "Place skillet in a 425\u00b0 oven for 10 minutes.", "Combine remaining 3 tablespoons oil and remaining ingredients in a bowl, stirring well.", "Pour into skillet.", "Bake at 425\u00b0 for 25 minutes, or until a wooden pick inserted in center comes out clean.", "Cut corn bread into wedges.", "Yields 12 servings."]
["vegetable oil", "flour", "fresh corn", "yellow cornmeal", "whole wheat flour", "sugar", "baking powder", "salt", "ground red pepper", "milk", "egg"]