Oven Fried Catfish
["vegetable cooking spray", "1/4 c. cornmeal", "1 tsp. thyme", "1 tsp. basil", "1/2 tsp. garlic powder", "1/2 tsp. lemon pepper", "2 tsp. Old Bay", "4 catfish fillets (4 oz. each)", "paprika"]
["Spray baking sheet with spray.", "Mix cornmeal and all seasonings, except paprika, on plate.", "Coat fillets with cornmeal mixture and place on baking sheet.", "Sprinkle with paprika.", "Spray fillets with cooking spray.", "Bake at 400\u00b0 for 20 minutes.", "Reduce heat to 350\u00b0 and cook for 5 more minutes or until it flakes easily."]
["vegetable cooking spray", "cornmeal", "thyme", "basil", "garlic powder", "lemon pepper", "Bay", "catfish fillets", "paprika"]