Hearty Breakfast Muffins
["1 1/2 c. flour (plain)", "1/2 c. brown sugar", "1 tsp. soda", "1/2 tsp. cinnamon", "1/4 tsp. salt", "1/8 tsp. nutmeg", "2 egg whites", "1 1/4 c. skim milk", "1/4 c. oil", "1/4 c. molasses", "3 c. bran flake cereal", "1/3 c. raisins", "1/3 c. apples, peeled and chopped"]
["Heat", "oven", "to\t400\u00b0.", "Mix", "flour,", "brown", "sugar, soda, cinnamon, salt and nutmeg in a large bowl.\tBeat egg whites in a small", "bowl.", "Stir\tin milk, oil and molasses.", "Add to flour mixture", "and", "stir\tuntil just moist.", "Stir in cereal, raisins and apples.", "Spoon into greased muffin pans, filling 2/3 full. Bake 20 minutes.", "Makes 1 dozen muffins."]
["flour", "brown sugar", "soda", "cinnamon", "salt", "nutmeg", "egg whites", "milk", "oil", "molasses", "bran flake cereal", "raisins", "apples"]