3 Easy Meals(Approximately 800 Calories)  
["1 c. yogurt", "1 c. dry skim milk", "1/4 c. chocolate sauce", "2 1/2 to 3 c. water"]
["Put all ingredients into blender.", "Cover and process until well blended.", "Chill before serving for greatest taste appeal. Divide into 3 servings for a full day's menu."]
["yogurt", "milk", "chocolate sauce", "water"]