Italian Beef
["1 (4 to 5 lb.) lean rump roast", "1/2 c. fresh grated Parmesan or Romano cheese", "4 cloves fresh garlic, crushed", "1 tsp. oregano leaves, crushed", "1 tsp. basil", "1/4 tsp. red pepper", "olive oil (to bind)"]
["Combine ingredients and add enough olive oil to make a paste. Spread over meat.", "Put into a crock-pot on low setting and cook all day.", "Use as a meal with pasta or it makes great sandwiches."]
["lean rump roast", "Romano cheese", "fresh garlic", "oregano", "basil", "red pepper", "olive oil"]