Hot Russian Tea(Low Calorie)  
["1 small jar instant tea", "4 envelopes NutraSweetened Kool-Aid lemonade", "1 can orange Crystal Light (4 tubs)", "2 tsp. cinnamon", "1 tsp. nutmeg", "1/2 tsp. cloves (optional)"]
["Mix", "all", "ingredients", "and store in airtight container. Keeps a very long time.", "To make, add 1 level teaspoon dry mix to 1 cup hot water.", "Each cup has 4 calories."]
["lemonade", "orange Crystal", "cinnamon", "nutmeg"]