Seafood Newburg
["1 c. skim milk", "2 Tbsp. flour", "1/4 c. cooking sherry", "salt and pepper to taste", "pinch of nutmeg", "pinch of cayenne pepper", "2 c. cold sealegs", "4 slices bread (make into buttered bread crumbs in skillet)"]
["Stir milk and flour together.", "Cook and stir over low heat until sauce simmers and thickens.", "Stir in sherry and seasonings. Stir in seafood until heated through.", "Top with buttered bread crumbs", "and bake until the crumbs are brown on top (400\u00b0)."]
["milk", "flour", "cooking sherry", "salt", "nutmeg", "cayenne pepper", "cold sealegs", "bread"]