Oven Swiss Steak
["1 to 1 1/2 lb. boneless beef chuck steak, (3/4-inch thick)", "1/4 c. flour", "1 tsp. salt", "1 (16 oz.) can stewed tomatoes, cut up", "1/2 c. chopped celery", "1/2 c. chopped carrot", "2 Tbsp. chopped onion", "1/2 tsp. Worcestershire sauce", "1/4 c. shredded sharp process American cheese"]
["Cut meat into 4 portions. Combine flour and salt. Pound into meat.", "Set aside remaining flour. Brown meat in a small amount of hot oil (2 tablespoons).", "Place meat in a 10 x 6 x 1 3/4-inch baking dish."]
["boneless beef chuck steak", "flour", "salt", "tomatoes", "celery", "carrot", "onion", "Worcestershire sauce", "American cheese"]