Pot Roast
["3 to 4 lb. beef rump, chuck or shoulder", "2 tsp. salt", "1/4 tsp. pepper", "1 sliced large onion", "2 Tbsp. water"]
["Heat frying pan.", "Add meat and brown on all sides.", "Season with salt and pepper. Put onion slices on top of meat; add water. Cover and cook over low heat about 4 1/4 hours.", "until meat is tender.", "If desired, add peeled, halved potatoes, small peeled whole onions and carrots cut diagonally in 2-inch pieces during last hour of cooking.", "Make gravy.", "Serves 6."]
["beef rump", "salt", "pepper", "onion", "water"]