Barbecue Tuna(Diet)  
["1 can tuna", "1/4 c. chopped celery", "1 tsp. onion flakes", "2 tsp. sugar", "1/4 tsp. oregano", "2 tsp. Worcestershire sauce", "1 Tbsp. vinegar", "1/2 c. tomato juice", "1/2 tsp. chili powder"]
["Combine and simmer about 45 minutes until celery is tender. Good with French-style green beans or bean sprouts."]
["tuna", "celery", "onion flakes", "sugar", "oregano", "Worcestershire sauce", "vinegar", "tomato juice", "chili powder"]