Low-Fat Crabcakes
["1 lb. imitation crabmeat, flaked", "1 c. Italian bread crumbs", "1/4 c. egg substitute", "2 Tbsp. fat-free mayonnaise", "2 Tbsp. Dijon mustard", "1 Tbsp. dill weed", "1 Tbsp. lime juice", "1 tsp. lemon juice", "1 tsp. Worcestershire sauce"]
["Combine crabmeat, 1/2 cup of the bread crumbs, egg substitute, mayonnaise and rest of ingredients.", "Shape into 8 patties.", "Place other 1/2 cup bread crumbs in a shallow bowl.", "Dip each patty into crumbs to coat.", "Refrigerate 30 minutes.", "In large skillet coated with nonstick spray, cook patties over medium heat until browned on both sides."]
["imitation crabmeat", "Italian bread crumbs", "egg substitute", "mayonnaise", "mustard", "dill weed", "lime juice", "lemon juice", "Worcestershire sauce"]