Whole Grain Buttermilk Pancakes
["2/3 c. whole wheat flour", "1/4 c. oat bran", "1 Tbsp. cornmeal", "1 Tbsp. brown sugar", "1 1/2 tsp. baking powder", "1/4 tsp. salt", "1 c. buttermilk", "2 eggs, separated", "2 Tbsp. corn oil", "nonstick cooking spray"]
["In a medium bowl combine flour, oat bran, cornmeal, sugar, baking powder, soda and salt.", "Combine buttermilk, egg yolks and oil.", "In a clean large bowl, beat egg whites with mixer on high speed until they form stiff peaks.", "Combine buttermilk mixture with the flour mixture.", "Fold in egg whites."]
["whole wheat flour", "bran", "cornmeal", "brown sugar", "baking powder", "salt", "buttermilk", "eggs", "corn oil", "nonstick cooking spray"]