Cheeseburger Pie(Lite Recipe)  
["8 oz. very lean ground beef or turkey, browned and drained", "4 oz. chopped onion", "1/2 green pepper, chopped", "1 c. tomato sauce", "4 oz. grated no fat Cheddar cheese", "2 c. cooked rice", "1/2 tsp. garlic powder", "1 tsp. chili powder", "1 tsp. or 1 cube beef bouillon", "sweetener to equal 1 tsp. sugar"]
["Mix sauce, onion, pepper and spices and cook until tender. Add small amount of water if needed.", "Mix turkey or beef (cooked), rice and half of cheese.", "Pour in casserole.", "Spread remaining cheese on top.", "Bake at 350\u00b0 for 30 minutes or microwave for 10 minutes.", "Extra cheese may be used if preferred."]
["very lean ground beef", "onion", "green pepper", "tomato sauce", "Cheddar cheese", "rice", "garlic powder", "chili powder", "beef bouillon", "sugar"]