Curried Walnut Dip
["1 c. low-fat cottage cheese", "2 Tbsp. orange marmalade", "1 green onion (1-inch pieces)", "3/4 tsp. curry powder", "1/2 tsp. salt", "1/4 tsp. liquid red pepper", "1/2 c. toasted walnuts", "1/2 c. nonfat sour cream", "assorted vegetable pieces and breadsticks for dipping"]
["Puree cottage cheese, marmalade, onion, curry powder, salt and liquid red pepper in blender; add walnuts and whirl to finely chop.", "Add sour cream; whirl to blend.", "Scrape into serving bowl. Chill several hours for flavors to mellow."]
["low-fat cottage cheese", "orange marmalade", "green onion", "curry powder", "salt", "liquid red pepper", "walnuts", "nonfat sour cream"]