Chicken Cacciatore(For Low-Fat Diets)  
["2 chicken breasts, halved and skinned", "1/2 tsp. salt (optional)", "1/4 tsp. pepper", "1 clove garlic, minced", "1 bay leaf", "1/2 tsp. allspice", "1/2 tsp. basil", "3 oz. water", "16 oz. can diced tomatoes", "1 medium green pepper, cut in strips", "1 medium onion, sliced thin", "1/2 can mushrooms, sliced", "1 Tbsp. corn oil", "1 tsp. oregano"]
["Preheat oven to 350\u00b0.", "In a large skillet, lightly brown skinned chicken in corn oil.", "Remove from skillet and place in baking dish."]
["chicken breasts", "salt", "pepper", "clove garlic", "bay leaf", "allspice", "basil", "water", "tomatoes", "green pepper", "onion", "mushrooms", "corn oil", "oregano"]