Poke Salad Stems(1900 Or Older)  
["poke stems", "1/4 c. meal", "1/4 c. flour", "oil", "salt", "pepper"]
["Put oil in frying pan.", "Get hot.", "Take poke stems, sliced like okra, and roll in flour and meal.", "Salt and pepper to taste. Cover and cook until tender."]
["poke stems", "meal", "flour", "oil", "salt", "pepper"]