Swiss Steak
["1 1/2 inch thick slice of beef", "celery", "carrots", "onions", "green peppers", "1 (15 oz.) can tomato sauce or tomato soup", "1 Tbsp. lemon juice"]
["Pound flour into slice of beef.", "May cut beef into cubes, if desired.", "Brown beef; add salt after browned.", "Add vegetables. Pour tomato sauce or soup over all.", "Cover pan.", "Simmer 2 1/2 to 3 hours.", "Stir occasionally."]
["beef", "celery", "carrots", "onions", "green peppers", "tomato sauce", "lemon juice"]