Easy 3-Minute White Sauce
["2 c. skim milk", "2 Tbsp. cake flour", "1 1/4 tsp. seasoned salt", "3/8 tsp. pepper", "1/4 tsp. salt"]
["To skim milk, add all ingredients and beat with electric mixer until well mixed.", "Cook in a heavy pan over moderate heat, stirring constantly to prevent mixture from sticking.", "Sauce will be thick and smooth in 2 to 4 minutes, almost fluffy in texture. Makes 2 cups.", "Contains 79 calories per cup."]
["milk", "cake flour", "salt", "pepper", "salt"]