Spicy Shrimp Etouffee(Ay-Too-Fay)  
["1 1/2 c. chopped onion", "1 c. chopped green pepper", "1/4 tsp. garlic powder", "1/4 tsp. celery seed", "2 Tbsp. butter or margarine", "2 Tbsp. cornstarch", "1/4 tsp. ground red pepper", "1/4 tsp. black pepper", "1 (8 oz.) can tomato sauce", "1 lb. cooked shrimp, peeled", "3 c. instant rice, cooked according to pkg."]
["Saute onion and green pepper in butter; add garlic powder and celery seed.", "In a bowl, combine cornstarch, red and black pepper, 1/4 cup water and 1/2 teaspoon salt.", "Stir into cooked vegetables. Add tomato sauce.", "Stir in shrimp.", "Bring to a boil; then reduce heat and simmer briefly, just until heated through.", "Serve over hot, cooked rice.", "Makes 4 servings."]
["onion", "green pepper", "garlic powder", "celery", "butter", "cornstarch", "ground red pepper", "black pepper", "tomato sauce", "shrimp", "instant rice"]