Nut Meat Balls(233 Calories Per Serving)  
["1 c. cooked millet (wheat or rice)", "1/2 c. finely ground pecans", "1/4 c. finely ground sunflower seeds", "1 Tbsp. finely ground cashew nuts", "1/4 c. wheat germ", "1 tsp. salt", "1/2 tsp. Italian seasoning"]
["Combine all ingredients,", "mixing well.", "Roll into balls. Sprinkle with paprika.", "Bake", "on", "oiled cookie sheet 30 minutes at 325\u00b0.", "Serve with gravy or tomato sauce.", "Serves 4."]
["rice", "ground pecans", "sunflower seeds", "nuts", "salt", "Italian seasoning"]