Orange Roughy Pasta Florentine
["vegetable cooking spray", "1 clove garlic", "1 tsp. cornstarch", "3/4 tsp. dried basil", "1/8 tsp. salt", "1/8 tsp. pepper", "3/4 c. skim milk", "2 c. lightly packed, finely chopped spinach", "1 lb. orange roughy, cut in bite size pieces", "1/3 c. Parmesan cheese", "4 c. cooked linguine"]
["Coat a 2-quart casserole with cooking spray.", "Add garlic. Microwave on High 30 seconds; add cornstarch and next 3 ingredients.", "Gradually add milk, stirring with a wire whisk until blended.", "Microwave on High 3 to 4 1/2 minutes or until slightly blended, stirring every 1 1/2 minutes.", "Stir in spinach and fish. Cover with lid; microwave on High 4 minutes or until fish flakes. Let stand one minute.", "Stir in cheese and serve over pasta."]
["vegetable cooking spray", "clove garlic", "cornstarch", "basil", "salt", "pepper", "milk", "lightly packed", "orange roughy", "Parmesan cheese", "cooked linguine"]