Meal-In-A-Skillet
["Cooking Spray", "1 lb. ground Round", "1/2 c. diced Onion", "1/2 c. diced Celery", "1/2 c. diced Green Pepper", "2 c. diced fresh Tomato", "1/2 tsp. Salt", "1/2 tsp. Pepper", "2 c. cooked Rice (cooked without salt or fat)"]
["Coat a large nonstick skillet with Cooking Spray; place over medium-high heat until hot.", "Add Ground Round and next 3 ingredients; cook until meat is browned, stirring until it crumbles.", "Drain, if necessary.", "Return meat mixture to skillet; add Tomato, Salt and Pepper.", "Cook, uncovered, over medium heat, 20 minutes.", "To serve, stir cooked Rice into meat mixture.", "Yield:", "4 (1-3/4-cup) servings."]
["Spray", "ground Round", "Onion", "Celery", "Green Pepper", "Tomato", "Salt", "Pepper", "salt"]