Seafood Stew
["2 cans stewed tomatoes + 1 can water", "1 large onion, coarsely diced", "1 bell pepper, diced (optional)", "1/2 tsp. garlic powder", "1 Tbsp. Old Bay seasoning (more if you want spicy)", "1/2 lb. fresh fish, cut into bite size pieces", "1/2 lb. shelled shrimp"]
["Combine first 5 ingredients and cook over medium heat about 30 minutes.", "If you want thicker stew, you may add a small can of tomato sauce to thicken it.", "Add shrimp and fish; cook until shrimp are pink and fish is flaky.", "Serve piping hot in soup mugs or over cooked rice."]
["tomatoes +", "onion", "bell pepper", "garlic powder", "Bay seasoning", "fresh fish", "shelled shrimp"]