Spicy Stir-Fry Vegetables
["2 tsp. cornstarch", "2 tsp. sugar", "1/4 to 1/2 tsp. dried red pepper flakes", "1/2 c. water", "4 c. raw broccoli flowerets", "2 tsp. vegetable oil", "1 medium onion, thin sliced into rings", "3 medium carrots, sliced diagonally", "1 1/2 lb. small fresh mushrooms, halved"]
["Combine first 4 ingredients. Mix well and set aside. Coat a large skillet or wok with oil. Place over medium-high heat. Stir-fry onions 2 minutes. Add broccoli and carrots; stir-fry 5 minutes. Add mushrooms; stir-fry 2 minutes. Stir in reserved cornstarch mixture. Cook, stirring constantly, until thickened. Makes 8 servings. Each serving contains 77 calories, 1.8 g fat and 4.4 g protein. Exchange is 2 vegetables."]
["cornstarch", "sugar", "red pepper", "water", "broccoli flowerets", "vegetable oil", "onion", "carrots", "fresh mushrooms"]