Chili Low Calorie
["1/2 c. cooked kidney beans", "1 onion, chopped", "1 pepper, chopped", "1 lb. lean ground chuck", "3 1/2 c. tomatoes", "1/2 tsp. salt", "1/8 tsp. paprika", "1/8 tsp. pepper", "1 1/2 tsp. chili powder"]
["Brown onions, pepper and meat in skillet.", "Put in pot and add tomatoes and seasonings; simmer for 30 minutes.", "Add beans last 5 minutes.", "Serves 8. Has 250 calories, 10 fat grams; food exchanges equal 2 meats, 1 bread, 1 vegetable."]
["kidney beans", "onion", "pepper", "lean ground chuck", "tomatoes", "salt", "paprika", "pepper", "chili powder"]