Chocolate Souffl
["1/3 c. sugar", "1/3 c. baking cocoa", "1/4 c. all purpose flour", "1 c. skim milk", "2 T. melted reduced fat butter", "3 large beaten egg yolks", "4 large beaten egg whites", "1/4 t. cream of tartar", "1/8 t. salt", "3 T. sugar"]
["Mix first 3 ingredients in a sauce pan.", "Gradually add milk, stirring constantly, and heat to boiling.", "Remove from heat. Gradually add the beaten egg yolks to this mixture, and then stir in the melted butter.", "Set aside.", "Beat the next three ingredients with an electric mixer until foamy.", "Gradually beat in sugar until meringue forms stiff and glossy peaks.", "Gently combine the two mixtures and carefully pour into a well greased 6 cup souffl dish. Bake on lowest oven rack at 350 degrees for 1 hour.", "Serve immediately with fat free cool whip."]
["sugar", "baking cocoa", "flour", "milk", "butter", "egg yolks", "egg whites", "cream of tartar", "salt", "sugar"]