Easy Shrimp Creole
["1 (16 oz.) can tomatoes", "1 medium green pepper, chopped", "1/2 tsp. pepper", "1 lb. shrimp or fish", "1 medium onion, chopped", "1/2 tsp. salt (optional)", "1/2 tsp. chili pepper (optional)"]
["Combine all ingredients, except shrimp or fish.", "Microwave on High 8 to 12 minutes; stir once.", "Stir in shrimp or fish.", "Cover; microwave 3 to 5 minutes.", "Do not overcook.", "Let stand 5 minutes. May be served over rice.", "Serves 4.", "Contains 141 calories."]
["tomatoes", "green pepper", "pepper", "shrimp", "onion", "salt", "chili pepper"]