Blueberry Muffins
["1 3/4 c. all-purpose flour", "1/3 c. sugar", "2 1/2 tsp. baking powder", "1/4 tsp. salt", "1 c. fresh or unthawed frozen blueberries", "3/4 c. skim milk", "2 egg whites", "1/3 c. Ultra Promise, melted"]
["In a large bowl, combine flour, sugar, baking powder and salt. Stir in blueberries.", "Add milk, egg whites and Ultra Promise. Mix just until dry ingredients are moistened.", "The batter will be lumpy.", "Do not overbeat.", "Spoon batter into 12 (2 1/2-inch) muffin cups (sprayed with Pam).", "Bake at 400\u00b0", "for 25 minutes or until tops spring back when lightly touched.", "Serve warm."]
["flour", "sugar", "baking powder", "salt", "blueberries", "milk", "egg whites", "Promise"]