Crab Quiche
["1 unbaked 9-inch pie shell", "1/2 c. mayonnaise", "2 Tbsp. flour", "3 eggs, beaten", "1 c. milk", "1 (6 1/2 oz.) can lump crabmeat, drained (may use fresh)", "1 (8 oz.) pkg. Swiss cheese, grated", "1/3 c. green onions, chopped", "salt", "dash of cayenne pepper"]
["Combine mayonnaise, flour, eggs and milk. Stir in cheese and onions.", "Fold in crabmeat.", "Season to taste.", "Pour into pie shell. Bake at 350\u00b0 for 40 to 45 minutes."]
["shell", "mayonnaise", "flour", "eggs", "milk", "lump crabmeat", "Swiss cheese", "green onions", "salt", "cayenne pepper"]