Pot Roast Meat Loaf(Serves 4 To 6)  
["1 lb. ground beef", "2/3 c. Pet milk (small can)", "1/3 c. fine, dry bread crumbs", "1/4 c. catsup or chili sauce", "1 tsp. salt", "2 tsp. Worcestershire sauce", "1/4 tsp. pepper", "3 medium potatoes", "3 medium onions", "3 medium carrots", "salt *"]
["*Or mix 1 teaspoon salt, a few grains of pepper and 2 teaspoons dried parsley flakes and sprinkle on all."]
["ground beef", "Pet milk", "bread crumbs", "catsup", "salt", "Worcestershire sauce", "pepper", "potatoes", "onions", "carrots", "salt"]