Oven Fried Pork Chops
["4 (6 oz) lean center-cut loin pork chops", "2 Tbsp pineapple juice", "1 Tbsp low-sodium soy sauce", "1/4 tsp ground ginger", "1/8 tsp garlic powder", "1 large egg white, lightly beaten", "1/3 c dry breadcrumbs", "1/4 tsp dried Italian seasoning", "1/4 tsp paprika", "dash of garlic powder", "cooking spray"]
["Preheat oven to 350 degrees. Trim fat from chops. Combine breadcrumbs, Italian seasoning, paprika, and dash of garlic powder in a shallow dish; stir well. Dip chops in juice mixture. Place chops on a broiler pan coated with cooking spray. Bake a 350 degrees for 50 minutes. Makes 4 servings, 5 points each."]
["lean center", "pineapple juice", "soy sauce", "ground ginger", "garlic", "egg white", "breadcrumbs", "Italian seasoning", "paprika", "garlic", "cooking spray"]