Fried Rice(Lo-Cal)  
["1/2 lb. ground turkey", "1 c. chopped onion", "1 c. chopped pepper", "1 1/2 c. cold cooked rice", "3 eggs, scrambled"]
["Brown turkey, onion and pepper until tender.", "Add rice and stir-fry.", "Top with scrambled egg.", "Serves 3."]
["ground turkey", "onion", "pepper", "cold cooked rice", "eggs"]