Beef Stroganoff
["1 lb. sirloin steak (1/2-inch thick)", "2 Tbsp. all-purpose flour", "1 tsp. salt", "1/4 tsp. pepper", "2 Tbsp. butter or margarine", "1/3 c. finely chopped onion", "1 clove garlic, minced", "1 (10 3/4 oz.) can cream of mushroom soup", "1 (4 oz.) can sliced mushrooms, drained", "1/4 c. water", "2 Tbsp. tomato paste", "1 c. dairy sour cream"]
["Trim excess fat from meat.", "Combine flour, salt and pepper. Pound into both sides of meat.", "Cut beef into thin strips.", "Place butter in 2-quart casserole.", "Cook in microwave oven on Full power for 30 seconds or until melted.", "Add meat.", "Cook in microwave oven on Full power for 5 to 6 minutes or until meat is no longer pink. Stir in onion and garlic.", "Cook on Full power for 2 to 3 minutes, or until onion and garlic are tender.", "Stir in soup, mushrooms, water and tomato paste.", "Cook on Full power for 8 to 10 minutes, or until meat is tender.", "Stir in sour cream.", "Heat on Full power for 1 minute.", "Serve over noodles or rice.", "Serves 4."]
["sirloin steak", "flour", "salt", "pepper", "butter", "onion", "clove garlic", "cream of mushroom soup", "mushrooms", "water", "tomato paste", "sour cream"]