Tuna And White Bean Salad
["1 (15 oz.) can white beans (or Northern beans), rinsed and drained", "1 (6 1/2 oz.) can white tuna in water, drained", "2 green onions, sliced", "1 tomato, cored, seeded and diced", "2 Tbsp. mayonnaise", "2 Tbsp. yogurt", "1 Tbsp. red wine vinegar", "1/2 tsp. dried sage", "1/2 tsp. dried basil", "salt, black pepper and crushed red pepper flakes to taste"]
["Combine all ingredients and mix gently.", "Keep chilled until serving time.", "Mixture can be served in lettuce cups, hollowed out tomatoes or on toast or an open face sandwich.", "Makes 3 or 4 servings."]
["white beans", "white tuna", "green onions", "tomato", "mayonnaise", "yogurt", "red wine vinegar", "sage", "basil", "salt"]