Tuna Noodle Bake
["1/4 c. melted butter", "1/4 c. flour", "1 c. milk", "1/2 tsp. salt", "1/8 tsp. Tabasco sauce", "1 tsp. Worcestershire", "2 tsp. grated onion", "1/2 c. cubed cheese", "1 (10 oz.) broccoli", "1 (6 oz.) tuna", "paprika to taste"]
["Blend butter and flour in heavy saucepan.", "Stir in milk gradually.", "Cook until thickened, stirring constantly.", "Stir in salt, Tabasco, Worcestershire, onion and cheese.", "Cook until cheese melts.", "Layer broccoli and tuna in buttered casserole dish. Spoon cheese sauce over top.", "Sprinkle with paprika.", "Bake at 325\u00b0 for 30 minutes.", "Makes 4 servings.", "Per serving: 380 calories, 20 g. protein, 13.4 g. carbohydrates, 83.3 mg cholesterol, 423 mg potassium, 27.9 g. fat and 929.3 mg sodium."]
["butter", "flour", "milk", "salt", "Tabasco sauce", "Worcestershire", "onion", "cubed cheese", "broccoli", "tuna", "paprika"]