Oven-Fried Potatoes
["1 1/2 tsp. vegetable oil", "2 large baking potatoes", "2 egg whites", "salt and pepper to taste"]
["Preheat oven to 425\u00b0.", "Grease a nonstick baking sheet with the vegetable oil.", "Scrub the potatoes thoroughly under running water; pat dry.", "Slice them lengthwise into 1/4-inch thick slices, then cut into fries of the desired size.", "Pat the fries dry.", "In a medium bowl, beat the egg whites with a whisk until foamy.", "Add the potatoes and toss until coated.", "Arrange the fries in a single layer on the baking sheet.", "Bake until crisp and lightly brown and tender, 30 to 35 minutes.", "Sprinkle with salt and pepper.", "Makes 2 servings."]
["vegetable oil", "baking potatoes", "egg whites", "salt"]