Corn Chowder(Serves 4)  
["light cooking spray", "1 c. onion, chopped", "6 c. fresh corn kernels or 3 cans creamed corn", "3 c. chicken stock, fat skimmed off", "1/2 c. chopped red peppers", "1/2 tsp. fresh rosemary", "1/2 tsp. thyme", "1/8 tsp. black pepper", "cayenne pepper to taste", "1 Tbsp. fresh basil"]
["Preheat large saucepan over medium heat about 1 minute.", "Spray twice with cooking spray.", "Saute the onions until translucent. Add 4 cups of the corn (2 cans) and saute 4 to 5 minutes, until softens a bit.", "Add 2 cups chicken stock and cook until corn can be mashed easily.", "Transfer contents of pan to a blender and puree until smooth.", "Return to saucepan.", "Add pepper, rosemary, thyme, black pepper, cayenne pepper, 1 cup chicken stock and 2 cups corn (1 can).", "Stir and cook 10 minutes more until it thickens. Garnish with the fresh basil."]
["light cooking spray", "onion", "fresh corn kernels", "chicken stock", "red peppers", "fresh rosemary", "thyme", "black pepper", "cayenne pepper", "fresh basil"]