Dieter'S Dip
["1 c. yogurt", "1 cucumber (small), chopped", "1/2 tsp. parsley flakes", "1/2 tsp. Italian seasonings mix"]
["Place all in a blender.", "Blend well.", "Chill overnight.", "Use with your choice of fresh veggies."]
["yogurt", "cucumber", "parsley flakes", "Italian seasonings mix"]