Baked Fries
["3 medium potatoes, peeled", "1 egg white, lightly beaten", "seasoned salt, Parmesan cheese or packaged salad dressing mix", "crushed cornflakes, bread crumbs or sesame seed"]
["Preheat oven to 425\u00b0.", "Cut potatoes lengthwise into eighths. Brush wedges with egg white.", "Sprinkle on seasonings and crumbs. Bake on a baking sheet 30 to 35 minutes.", "Makes 6 servings, 50 calories per serving."]
["potatoes", "egg", "salt", "cornflakes"]