Shrimp And Rice
["onion", "peppers", "mushrooms", "olive oil", "oleo", "peeled, cooked shrimp", "fresh parsley", "lemon pepper", "garlic powder", "low-fat milk", "1 heaping Tbsp. plain yogurt", "cooked rice"]
["Saute onion, peppers and mushrooms in olive and oleo combination.", "Add shrimp, parsley, lemon pepper and garlic powder. Add a bit of low-fat milk and yogurt.", "Serve over cooked rice."]
["onion", "peppers", "mushrooms", "olive oil", "oleo", "parsley", "lemon pepper", "garlic", "low-fat milk", "yogurt", "rice"]