Shrimp And Broccoli
["1 lb. fresh shrimp, peeled and deveined", "3 Tbsp. cooking oil (I use peanut oil)", "4 green onions, chopped", "1 medium red bell pepper, cut in thin 2-inch strips", "1 (8 oz.) can water chestnuts, drained", "6 medium mushrooms, sliced", "1 1/2 c. broccoli flowerets", "2 Tbsp. white wine (I use Sauterne)", "1 tsp. sugar", "2 Tbsp. soy sauce", "2 egg whites, beaten", "1 1/2 c. cooked rice"]
["Preheat wok at medium-high heat for 1 minute.", "Pour oil around the top of the wok so as to coat all sides.", "Add onion and stir-fry 2 minutes.", "Add bell pepper, water chestnuts and mushrooms; stir-fry 2 minutes.", "Add broccoli, shrimp, wine, sugar and soy sauce.", "Stir-fry 3 minutes or until shrimp turn pink.", "Now, push shrimp mixture up the sides of the wok and form a well in the center of the wok.", "Pour egg whites into the well and stir-fry until egg is set.", "Stir shrimp mixture into egg whites.", "Add rice and stir-fry 2 minutes.", "Serve immediately.", "Sweet and sour sauce goes well with this dish.", "Serves 4 to 6, depending on how hungry you are!"]
["fresh shrimp", "cooking oil", "green onions", "red bell pepper", "water chestnuts", "mushrooms", "broccoli flowerets", "white wine", "sugar", "soy sauce", "egg whites", "rice"]