Diet Vegetable Dip
["2 c. cottage cheese (low-fat)", "2 Tbsp. skim milk", "2 Tbsp. sour cream", "1/2 tsp. grated onions", "2 tsp. lemon juice", "garlic powder", "1/4 tsp. salt", "dash of sweetener"]
["Blend all in blender until smooth.", "Makes 2 cups basic dip."]
["cottage cheese", "milk", "sour cream", "onions", "lemon juice", "garlic", "salt"]