Mock Gefilte Fish
["1 (7 oz.) can water packed tuna or salmon", "2 onions (1 grated and 1 sliced)", "2 carrots (1 grated and 1 sliced)", "2 eggs, separated", "1 Tbsp. oil", "1/4 c. matzo meal", "1/2 tsp. sugar", "salt and pepper"]
["Wash fish and drain.", "In 2 cups of water, add 1 sliced onion, 1 sliced carrot, seasoning and 1/4 teaspoon sugar.", "Boil.", "Lower heat and simmer 20 minutes."]
["water", "onions", "carrots", "eggs", "oil", "matzo meal", "sugar", "salt"]