Fried Rice
["3 c. cooked, cold rice (use regular brown or white rice or instant)", "3 green onions, sliced", "2 eggs, beaten", "1 c. frozen peas and carrots, thawed", "1/3 c. chopped, cooked chicken, meat or fish (optional)", "1 pkg. Sun-Bird fried rice seasoning mix"]
["Heat 2 tablespoons oil in skillet.", "Stir-fry rice and green onions.", "Add seasoning mix (I bought at Bi-Lo) and 2 teaspoons soy sauce.", "Stir-fry 1 minute.", "Push rice to side.", "Add eggs and scramble.", "Stir into rice.", "Add peas and carrots and meat (optional) and heat.", "Makes 5 servings, about 1 cup each as prepared.", "Total fat:", "0 g, cholesterol 0 mg and 380 mg sodium."]
["cold rice", "green onions", "eggs", "frozen peas", "fish"]