Pineapple Yogurt Nut Loaf
["2 1/2 c. whole wheat flour", "1/2 c. bran flakes", "2 Tbsp. wheat germ", "1 tsp. baking soda", "1 tsp. baking powder", "dash of salt", "1 beaten egg", "2 c. pineapple yogurt *", "1/4 c. milk", "2 Tbsp. cooking oil", "2 Tbsp. light molasses", "2 Tbsp. honey", "1 tsp. lemon juice", "1 c. raisins", "1/2 c. chopped walnuts", "1/2 c. chopped dates"]
["Stir dry ingredients in one bowl.", "Stir wet ingredients in a second bowl.", "Then stir wet ingredients into dry ingredients just until moistened.", "Stir in raisins, dates and nuts."]
["whole wheat flour", "bran flakes", "germ", "baking soda", "baking powder", "salt", "egg", "pineapple yogurt", "milk", "cooking oil", "light molasses", "honey", "lemon juice", "raisins", "walnuts", "dates"]