Low-Fat Walnut Chicken(Chinese)  
["1 Tbsp. low-fat cooking oil", "5 tsp. soy sauce, divided", "3 tsp. cornstarch, divided", "2 whole chicken breasts, cut up in 1-inch pieces", "1 c. chicken broth, divided", "1/2 tsp. ground ginger", "1 clove garlic, minced", "1/2 lb. cut broccoli", "1 can water chestnuts", "1 can sliced mushrooms", "1 can bamboo shoots", "1/2 c. walnuts or other nuts"]
["Mix oil, 2 teaspoons soy sauce and 1 teaspoon cornstarch in covered dish and mix chicken, refrigerate at least 30 minutes.", "Mix 1/2 broth, ginger, 3 teaspoons soy sauce and 2 teaspoons cornstarch.", "Use to pour over remaining ingredients in microwave-proof bowl (or stir-fry) and cook until tender, approximately 10 minutes.", "Separately cook chicken until no longer pink and add to vegetables.", "Heat all together, approximately 5 to 8 minutes, or until heated through.", "Serve over cooked rice (which is simmered in 1/2 water and 1/2 broth).", "Serves 4."]
["low-fat cooking oil", "soy sauce", "cornstarch", "chicken breasts", "chicken broth", "ground ginger", "clove garlic", "broccoli", "water chestnuts", "mushrooms", "bamboo shoots", "walnuts"]