Oven-Fried Sesame Chicken
["2 Tbsp. soy sauce, low sodium", "4 halves boneless, skinless chicken breasts", "3 Tbsp. sesame seeds", "2 Tbsp. all-purpose flour", "1/4 tsp. salt", "1/4 tsp. pepper", "1 Tbsp. reduced calorie margarine, melted", "vegetable cooking spray"]
["Place soy sauce in a shallow dish; add chicken, turning to coat.", "Remove chicken from soy sauce; discard soy sauce.", "Combine sesame seeds and next 3 ingredients in a large zip-top heavy-duty plastic bag.", "Add chicken; seal bag and shake to coat chicken with sesame seed mixture.", "Place chicken in a 13 x 9 baking dish coated with cooking spray.", "Drizzle margarine over chicken. Bake at 400 degrees for 45 minutes or until done."]
["soy sauce", "halves", "sesame seeds", "flour", "salt", "pepper", "margarine", "vegetable cooking spray"]