Barbecue Tuna(Lo-Cal)  
["4 or 6 oz. tuna", "8 oz. tomato juice", "1 Tbsp. brown sugar substitute", "1/2 tsp. chili powder", "1/2 bell pepper, diced", "1/2 stalk celery, diced", "1 Tbsp. vinegar", "1 Tbsp. onion flakes", "1 tsp. Worcestershire sauce", "1/2 tsp. garlic salt", "Texas Pete hot sauce to taste"]
["Simmer all ingredients until celery and bell pepper turn color, about 10 or 15 minutes."]
["tuna", "tomato juice", "brown sugar substitute", "chili powder", "bell pepper", "celery", "vinegar", "onion flakes", "Worcestershire sauce", "garlic salt", "hot sauce"]