Stir-Fry Chicken With Vegetables
["1/2 c. cold water", "2 tsp. cornstarch", "1/2 tsp. ground ginger", "2 tsp. canola oil", "1 medium onion, sliced", "2 split chicken breasts, cut into 1-inch pieces", "1 green pepper, cut in strips", "2 tomatoes, cut into 6 wedges", "1 c. brown rice, cooked", "nonstick cooking spray"]
["Mix water, cornstarch, ginger and soy sauce.", "Set aside.", "Coat a wok with cooking spray.", "Add oil and heat to 375\u00b0.", "Add onion and garlic.", "Stir-fry for 3 to 4 minutes."]
["cold water", "cornstarch", "ground ginger", "canola oil", "onion", "chicken breasts", "green pepper", "tomatoes", "brown rice", "nonstick cooking spray"]