Vegetable Quiche
["1 1/2 cups cooked brown rice, room temperature", "3/4 cup egg substitute, divided", "3/4 cup shredded low fat mozzarella cheese, divided", "1 1/2 cups fresh broccoli", "3/4 cup sliced fresh mushrooms", "1/4 cup skim milk", "1 Tbsp. margarine, melted"]
["In a bowl, combine rice, 1/4 cup egg substitute, and half of the cheese; mix well.", "Pat into the bottom and up sides of a 9 inch pie plate coated with non stick cooking spray, set aside.", "In another bowl, combine broccoli, mushrooms, milk, margarine, and remaining egg substitute.", "Pour into crust.", "Bake, uncovered, at 375 degrees for 20-25 minutes or until a knife inserted near the center comes out clean.", "Sprinkle with remaining cheese.", "Return to the oven until cheese melts.", "Yield: 8 servings."]
["brown rice", "egg substitute", "mozzarella cheese", "fresh broccoli", "mushrooms", "milk", "margarine"]