Pumpkin Bran Muffins(Low-Fat)  
["1 1/2 c. flour", "1/2 c. sugar", "2 tsp. baking powder", "1/2 tsp. salt", "1/2 tsp. baking soda", "1 tsp. cinnamon", "1/2 c. egg substitute", "1 c. canned pumpkin", "1/4 tsp. ginger", "1/8 tsp. cloves", "1 c. raisin bran cereal", "3/4 c. skim milk", "1/2 c. light corn syrup"]
["Spray 12 muffin cups with a nonfat cooking spray.", "In a medium bowl combine flour, sugar, baking powder, baking soda, salt, cinnamon, ginger and cloves.", "In a large bowl using a wire whisk, beat egg substitute.", "Stir in pumpkin, cereal, milk and corn syrup. Add to flour mixture; stir until well blended.", "Spoon into prepared muffin cups.", "Bake at 400\u00b0 for 18 to 20 minutes.", "Cool in pan 5 minutes."]
["flour", "sugar", "baking powder", "salt", "baking soda", "cinnamon", "egg substitute", "pumpkin", "ginger", "cloves", "raisin bran cereal", "milk", "light corn syrup"]