Sweet And Sour Salmon(Low Calorie)  
["1 c. water", "5 salmon steaks", "1/4 c. red wine vinegar", "1 shallot, chopped", "1 Tbsp. pickling spice", "1 tsp. cracked peppercorns", "1 small packet Equal sweetener"]
["Mix all ingredients except salmon and Equal.", "Marinate salmon for 2 to 3 hours in the mixture.", "Drain marinade into a small shallow pan or skillet.", "Heat to a simmer.", "Use a spatula to place the salmon steaks into the hot liquid.", "Cover lightly with foil. Cook salmon until it flakes.", "Remove salmon to platter.", "Add Equal to sauce and garnish each steak with 1 tablespoon of poaching liquid.", "Makes 5 servings, 155 calories per serving.", "Exchange diet 3 meats."]
["water", "salmon", "red wine vinegar", "shallot", "pickling spice", "packet Equal"]