Spinach Stuffed Peppers
["peppers, tops cut off and seeded", "3 Tbsp. whole wheat flour", "3 Tbsp. mayonnaise", "1/2 onion", "3/4 c. milk", "2 Tbsp. non-instant powdered milk", "3 qt. fresh spinach", "nutmeg", "salt and pepper"]
["Chop and saute onions.", "Add flour and cook 2 minutes, stirring constantly.", "Add blended mix of milk.", "Stir in spinach to desired consistency.", "Steam peppers with tops cut off 5 to 7 minutes. Fill peppers with mixture.", "Bake for 15 minutes at 350\u00b0."]
["peppers", "whole wheat flour", "mayonnaise", "onion", "milk", "milk", "fresh spinach", "nutmeg", "salt"]