Baked Dijon Chicken(Low Cholesterol; Low Salt)  
["5 to 6 chicken breast halves, deboned and skin removed", "2 Tbsp. margarine, melted", "1 Tbsp. oil (Puritan)", "3 Tbsp. Dijon mustard", "1 1/2 Tbsp. minced scallions", "1/2 tsp. thyme", "3 drops Tabasco", "1/2 c. bread crumbs (plain)"]
["Mix together all ingredients (except bread crumbs) in a baking dish.", "Add chicken, coating both sides with mixture.", "Sprinkle with bread crumbs.", "Bake 35 to 45 minutes in 350\u00b0 oven."]
["chicken", "margarine", "oil", "mustard", "scallions", "thyme", "bread crumbs"]