Potatoes Romanoff
["16 oz. frozen shredded potatoes, thawed", "1/2 c. finely chopped green onions", "1 c. nonfat or low-fat sour cream", "3/4 c. (3 oz.) shredded light Cheddar cheese", "1/2 tsp. pepper"]
["Spray a 1-quart casserole dish with nonstick coating.", "Mix all ingredients in a mixing bowl except potatoes.", "Gently stir in potatoes.", "Spoon onto prepared baking dish.", "Heat oven to 350\u00b0. Bake casserole 45 minutes or until slightly puffed and top is lightly browned."]
["potatoes", "green onions", "nonfat", "Cheddar cheese", "pepper"]