Oven Fried Chicken Parmesan
["1 c. flour", "1/4 tsp. pepper", "2 tsp. paprika", "2 egg whites", "3 Tbsp. skim milk", "1/3 c. fine dry bread crumbs", "2/3 c. Parmesan cheese", "6 to 8 boneless, skinless chicken breasts or chicken pieces of your choice"]
["Preheat oven to 400\u00b0.", "In first bowl, combine flour, pepper and paprika.", "In second bowl, beat egg whites and milk.", "In third bowl, mix bread crumbs and Parmesan cheese.", "Remove skin and fat from chicken, if using pieces that have skin.", "Coat chicken with contents of 3 bowls in order.", "Let stand 10 minutes.", "Put in baking pan.", "Bake 30 minutes.", "Turn chicken over.", "Bake 30 minutes."]
["flour", "pepper", "paprika", "egg whites", "milk", "bread crumbs", "Parmesan cheese", "chicken breasts"]