Chicken Stir-Fry
["1 c. chopped broccoli", "1 bell pepper, chopped", "1 onion, chopped", "1 c. carrot slices", "1 dash salt", "2 dashes Cajun seasoning (mild)", "2 dashes seasoned meat tenderizer", "boneless chicken breasts"]
["Cook small slices of chicken in margarine until done.", "Add rest of ingredients and cook until vegetables are tender.", "Add 1/3 cup cooking wine and simmer a few minutes.", "Good with rice."]
["broccoli", "bell pepper", "onion", "carrot", "salt", "Cajun seasoning", "tenderizer", "chicken breasts"]