Chopped Veal Cutlets
["1 lb. lean veal shoulder, ground", "1 egg or 2 egg whites", "1 clove minced garlic (optional)", "1 Tbsp. minced onion", "1/2 c. Italian-seasoned bread crumbs", "2 Tbsp. grated sharp Romano or shredded Provolone cheese", "salt and pepper to taste"]
["Stir egg, garlic and onion together. Combine bread crumbs and cheese. Spread some of the crumb mixture on wax paper. Take a handful of the meat mixture; press it on the crumbs. Sprinkle with additional crumbs and flatten the meat into a thin cutlet, using a spatula or the palm of your hand. Lift with a spatula onto a shallow nonstick cookie sheet which has been sprayed with cooking spray", "for no-fat frying. Continue shaping and bread coating cutlets. Discard excess crumbs. Put the tray in a very hot oven that has been preheated to 450\u00b0. Bake 8 to 10 minutes, turning over. Garnish with lemon wedges and fresh parsley, if desired. Serves 4."]
["lean veal shoulder", "egg", "garlic", "onion", "Italian-seasoned bread crumbs", "Romano", "salt"]