Vegetable Dip
["1/2 c. creamed low-fat cottage cheese", "1 Tbsp. carrot, finely grated", "2 tsp. onion, finely grated", "1 tsp. green pepper, finely grated", "1/8 tsp. garlic powder", "dash of pepper", "1 c. plain low-fat yogurt"]
["Mix all ingredients, except yogurt, until smooth.", "Fold in yogurt.", "Cover and chill.", "Serve as a dip with a variety of raw vegetables. Yields 1 1/2 cups."]
["cottage cheese", "carrot", "onion", "green pepper", "garlic powder", "pepper", "yogurt"]