Red Beans And Rice(Preparation Time:  10 Minutes And Cooking Time:  20 Minutes)  
["vegetable cooking spray", "6 oz. low-fat smoked sausage, sliced", "1 c. chopped onion", "3/4 c. chopped green pepper", "1 clove garlic, minced", "3 (16 oz.) cans red beans, drained", "1 (14 1/2 oz.) can no-salt-added stewed tomatoes, chopped (undrained)", "1 1/2 c. water", "1 (6 oz.) can no-salt-added tomato paste", "1/4 tsp. dried oregano", "1/4 tsp. dried thyme", "1/4 tsp. hot sauce", "1 bay leaf", "4 c. cooked long grain rice, cooked without salt or fat"]
["Coat a Dutch oven with cooking spray over medium-high heat unti hot.", "Add sausage and next 3 ingredients.", "Saute until tender.", "Add beans and next 7 ingredients.", "Bring to a boil. Cover, reduce heat and simmer 20 minutes or until thoroughly heated.", "Remove and discard bay leaf.", "Serve over rice.", "Garnish with thyme sprigs, if desired.", "Yields 8 servings."]
["vegetable cooking spray", "low-fat smoked sausage", "onion", "green pepper", "clove garlic", "red beans", "salt", "water", "salt", "oregano", "thyme", "hot sauce", "bay leaf", "long grain rice"]