Kale And Red Peppers
["1 tsp. canola or olive oil", "1 red pepper, seeded and diced", "1/2 hot chili pepper, seeded and diced", "1 1/2 c. low sodium broth", "1 1/2 lb. kale, mustard or turnip greens, cut steams, wash and drain", "1 garlic clove, minced"]
["In a large saucepan or Dutch oven, combine oil, red peppers, garlic and chili pepper.", "Saute over medium heat for 2 or 3 minutes, stirring until peppers are tender.", "Stir in chicken broth and kale, mustard or turnip greens.", "Bring to a boil, then toss greens in pan and cover with liquid.", "Reduce heat to medium and cook 25 minutes or until greens are tender.", "Serves 4. Contains 0 cholesterol and 2 grams fat."]
["olive oil", "red pepper", "hot chili pepper", "broth", "kale", "garlic"]