No Fat Cornbread
["1 1/4 c. flour", "3/4 c. cornmeal (regular)", "1/4 c. sugar", "2 tsp. baking powder", "1/2 c. skim milk", "1/4 c. creamed corn", "2 egg whites"]
["Combine dry ingredients.", "Stir in milk, corn and egg and mix well.", "Pour into a 8 x 9-inch pan.", "Bake at 400\u00b0 for 20 to 25 minutes."]
["flour", "cornmeal", "sugar", "baking powder", "milk", "corn", "egg whites"]