Oven-Fried Onion Rings
["nonstick cooking spray", "1/2 c. fine dry bread crumbs", "2 Tbsp. melted margarine", "1/8 tsp. salt", "1/8 tsp. ground red pepper (optional)", "2 medium mild yellow or white onions", "2 slightly beaten egg whites"]
["Slice onions 1/4-inch thick and separate into rings.", "Spray a large baking sheet with nonstick coating.", "In a small mixing bowl, stir together bread crumbs, melted margarine, salt and if desired, ground red pepper.", "Spread mixture on a sheet of waxed paper. Using a fork, dip onion rings into egg whites, then bread crumb mixture.", "Arrange in a single layer on prepared baking sheet.", "Bake at 450\u00b0 for 12 to 15 minutes or until onions are tender and coating is crisp and golden."]
["nonstick cooking spray", "bread crumbs", "margarine", "salt", "ground red pepper", "onions", "egg whites"]