Fat-Free Banana Muffins
["131 calories", "saturated fat 0 g", "total fat 0 g (2% of calories)", "protein 3 g (8% of calories)", "carbohydrates 29 g (90% of calories)", "cholesterol 0 mg", "fiber 0 g", "Vitamin A 26 IU", "alcohol 0 g", "sodium 175 mg", "iron 1 mg", "Vitamin C 2 mg", "Mazola no stick cooking spray", "1 1/4 c. flour", "2 tsp. baking powder", "1/2 tsp. salt", "1/2 c. sugar", "1/2 c. orange juice", "2 egg whites", "1/3 c. Karo light or dark corn syrup", "1 tsp. grated orange peel", "1 c. coarsely chopped fresh or frozen cranberries"]
["Spray 12 (2 1/2-inch) muffin cups with cooking spray.", "In a large bowl, combine flour, baking powder and salt.", "In medium bowl, using a wire whisk or fork, thoroughly mix sugar and orange juice.", "Whisk in egg whites, corn syrup and orange peel until blended.", "Gradually add to flour mixture, stirring until smooth. Stir in cranberries.", "Spoon into prepared muffin cups.", "Bake in 400\u00b0 oven 25 minutes or until lightly browned and firm to touch. Cool in pan 5 minutes.", "Serve warm or cool completely on wire rack.", "Store in airtight container."]
["calories", "iron", "Vitamin", "cooking spray", "flour", "baking powder", "salt", "sugar", "orange juice", "egg whites", "light", "cranberries"]