Fat Free Mountain Frosting
["1/2 c. white sugar", "1/4 c. white corn syrup", "2 Tbsp. water or maraschino cherry liquid", "2 egg whites", "1 tsp. flavoring", "food coloring (optional)"]
["Combine first 3 ingredients in medium or small saucepan.", "Bring to boiling quickly.", "Boil rapidly; don't stir.", "Boil until temperature is 242\u00b0 or until 6 to 8-inch thread spins when dripped from a spoon.", "While mixture boils, beat egg whites to stiff peaks. When boiled mixture reaches proper stage, pour in a thin stream into egg whites, beating on high constantly.", "Beat until glossy peaks form.", "Put in food coloring."]
["white sugar", "white corn syrup", "water", "egg whites", "flavoring", "food coloring"]