Stir-Fry Beef Or Chicken
["1 lb. beef or chicken", "1 small head broccoli", "1 medium onion, chopped", "2 medium carrots, sliced thin", "1 medium bell pepper", "approximately 2 Tbsp. oil", "approximately 1/4 c. soy sauce"]
["Heat oil in nonstick pan.", "Stir-fry meat until done.", "Cut vegetables up and combine with meat.", "Pour soy sauce over mixture and stir until coated."]
["beef", "broccoli", "onion", "carrots", "bell pepper", "oil", "soy sauce"]