Gumbo Orleans
["4 Tbsp. olive oil or salad oil", "1/2 c. chopped onion", "1/2 c. chopped celery", "1/4 c. chopped green pepper", "1 qt. chicken stock", "2 cans tomatoes", "1 can tomato sauce", "1 pkg. frozen sliced okra", "1 lb. cooked, peeled shrimp", "1/2 lb. or 2 cans lump crab meat", "2 tsp. salt", "pinch of pepper"]
["Saute onion, celery and green pepper in hot oil until tender. Add stock, tomatoes, tomato sauce and okra; simmer for 1 1/2 hours.", "Add shrimp, crab meat, salt and pepper.", "Simmer for 30 minutes to 1 hour.", "Serve on top of mounds of hot, boiled rice as main dish along with tossed green salad and hot French bread."]
["olive oil", "onion", "celery", "green pepper", "chicken stock", "tomatoes", "tomato sauce", "okra", "shrimp", "lump crab meat", "salt", "pepper"]