Broccoli-Cheddar Soup(Low-Cal)  
["1 bunch broccoli", "1/2 c. chicken broth", "1/2 c. milk", "1 Tbsp. cornstarch, dissolved in 2 Tbsp. chicken broth", "1 Tbsp. margarine", "3/4 c. grated Cheddar cheese", "1 Tbsp. sherry", "1/2 tsp. salt", "black pepper and nutmeg to taste", "a few dashes of paprika"]
["Cut and discard the hardest part of the stalk.", "Separate broccoli into flowerets and stalks. Dice stalks and chop flowerets.", "Put broccoli in boiling water and cook about 8 minutes. Drain and set aside."]
["broccoli", "chicken broth", "milk", "cornstarch", "margarine", "Cheddar cheese", "sherry", "salt", "black pepper", "paprika"]