Quick Gourmet Fish
["1 1/2 lb. firm fish (cod, halibut, perch, orange roughy, etc.)", "1 medium onion", "2 Tbsp. olive oil", "1 clove garlic or dash of garlic powder", "1 (14 oz.) can Italian style stewed tomatoes", "1/4 tsp. cinnamon"]
["Place onion, oil and garlic in dish.", "Cover and cook for 3 minutes on high.", "Add tomatoes and cinnamon. Top with fish. Cover and cook for 3 more minutes on High.", "Makes 4 to 6 servings."]
["firm fish", "onion", "olive oil", "clove garlic", "Italian style stewed", "cinnamon"]