Garden Burgers
["1 egg white", "1/4 c. fine dry bread crumbs", "1/4 c. finely shredded carrot", "1/4 c. finely chopped onion", "1/4 c. finely chopped green pepper", "1/2 tsp. salt", "1/8 tsp. pepper", "2 Tbsp. grated Parmesan cheese", "1 lb. ground turkey, veal or lean beef", "1 medium tomato, sliced"]
["In a large bowl, combine egg white and bread crumbs.", "(If using veal or beef, stir in 2 tablespoons water.)", "Stir in carrot, onion, green pepper, salt and pepper.", "Add Parmesan cheese and ground meat; mix well.", "Shape meat mixture into four 3/4-inch patties."]
["egg", "bread crumbs", "carrot", "onion", "green pepper", "salt", "pepper", "Parmesan cheese", "ground turkey", "tomato"]