Meat Loaf
["1 1/2 lb. lean ground beef", "1 c. tomato juice", "3/4 c. oats (uncooked)", "1 egg or 2 egg whites", "1/4 c. chopped onion", "1/2 tsp. salt", "1/4 tsp. black pepper"]
["Heat oven", "to 350\u00b0.", "Combine all ingredients.", "Mix lightly, but thoroughly.", "Press into 8 x 4-inch loaf pan.", "Bake 1 hour or until meat is no longer pink and juices run clear.", "Drain.", "Let stand 5 minutes before serving.", "Serving size:", "8."]
["lean ground beef", "tomato juice", "oats", "egg", "onion", "salt", "black pepper"]