Pot Roast
["3 to 4 lb. bottom round roast", "oil", "salt and pepper to taste", "1 (8 oz.) can Hunt's tomato sauce", "1 can carrots (optional)", "1 jar onions (optional)"]
["Place round roast in a little bit of oil in a large pot. Brown on all sides of the roast, adding salt and pepper to taste while browning.", "Add tomato sauce and cover.", "Cook on low for 5 to 8 hours.", "A can of carrots and jar of onions can be added during the last hour or two.", "Make gravy with the liquid, as desired."]
["oil", "salt", "tomato sauce", "carrots", "onions"]