Princely Pork Chops
["pepper", "flour", "4 extra lean pork chops (1 lb.)", "1Tbsp. oil", "4 thin slices onion", "4 thin slices lemon", "1/2 c. water", "2 Tbsp. brown sugar", "1/2 c. salt-free catsup", "1/2 tsp. liquid smoke (no salt added)"]
["Pepper and flour chops.", "Brown in oil. Drain off excess oil. Top each chop with a slice of onion, then a slice of lemon.", "Mix water, sugar, catsup and liquid smoke.", "Pour over chops.", "Cover and cook over low heat 20 to 30 minutes or until tender."]
["pepper", "flour", "extra lean pork chops", "oil", "thin slices onion", "thin slices", "water", "brown sugar", "salt", "liquid smoke"]