Southwestern Chicken
["1 c. cubed, cooked chicken or turkey", "1 (8 oz.) can whole kernel corn, drained", "1 (4 oz.) can chopped green chili peppers, drained", "2 beaten eggs", "2/3 c. skim milk", "3/4 c. flour", "1/4 tsp. salt", "1/8 tsp. pepper", "1/2 c. finely shredded Cheddar cheese", "1/2 c. salsa", "1/2 c. plain low-fat yogurt"]
["Spray a 9-inch pie plate with nonstick spray coating.", "In medium mixing bowl, stir together chicken or turkey, corn and green chili peppers.", "Spread mixture in pie plate.", "In the same bowl, stir together eggs and milk.", "Beat in flour, salt and pepper.", "Pour over chicken mixture."]
["turkey", "whole kernel corn", "green chili peppers", "eggs", "milk", "flour", "salt", "pepper", "Cheddar cheese", "salsa", "yogurt"]