Healthy Chili
["1/2 lb. ground beef, chicken or turkey", "1 yellow onion, chopped", "1 clove garlic, minced", "2 c. canned, diced tomatoes", "3 c. canned red kidney beans (black or white beans can be substituted for part of the red kidney beans)", "1/3 c. salsa", "1 Tbsp. chili powder"]
["Brown meat.", "Pour off any fat and saute onion and garlic with the meat.", "Add remaining ingredients and simmer for 1", "hour."]
["ground beef", "yellow onion", "clove garlic", "tomatoes", "black", "salsa", "chili powder"]