Spinach Quiche In A Rice Crust
["3/4 c. dry rice", "1 1/2 c. water", "3 eggs or 6 egg whites", "3 Tbsp. grated Parmesan", "1 pkg. frozen spinach, chopped and drained", "1/2 tsp. nutmeg", "pepper to taste", "1 Tbsp. lemon juice", "1 medium onion, chopped", "1 Tbsp. margarine", "1 c. skim milk"]
["Cook rice in water until tender; drain and mix with 1 beaten egg and tablespoon cheese.", "Press firmly into 9-inch pie pan to form crust.", "Bake crust 3 minutes in 425\u00b0 oven.", "Saute onion in margarine until slightly brown.", "Add to spinach, nutmeg, pepper and lemon juice.", "Put in crust; sprinkle with remaining cheese. Mix 2 eggs with milk and pour into quiche.", "Bake 10 minutes at 425\u00b0.", "Lower temperature to 350\u00b0 and bake 30 minutes longer.", "Done when center is firm.", "Makes 6 servings, approximately 185 calories per serving."]
["rice", "water", "eggs", "Parmesan", "frozen spinach", "nutmeg", "pepper", "lemon juice", "onion", "margarine", "milk"]