Dieter'S Stir-Fry
["1 lb. fresh or frozen flounder or cod fillets", "1 small bunch fresh broccoli", "2 Tbsp. vegetable oil", "1 medium onion, sliced into 1/8-inch thick rings", "1 rib celery, sliced", "1 garlic clove, minced", "1/2 tsp. dried oregano", "1 tsp. salt", "dash of pepper", "1 Tbsp. lemon juice"]
["Cut fish fillets into bite-size pieces.", "(If using frozen fish, let it thaw slightly.)", "Cut broccoli stems into 1/4-inch slices, reserve florets.", "In a wok or large skillet, heat oil just to smoking point.", "Add sliced broccoli, onion, celery, garlic and oregano; stir-fry over high heat for 5 minutes.", "Add fish pieces, salt, pepper and lemon juice.", "Bring to a boil.", "Add reserved broccoli florets.", "Reduce heat and simmer covered 5 to 10 minutes or until fish flakes easily with fork.", "Serve immediately.", "Makes 4 servings."]
["fresh broccoli", "vegetable oil", "onion", "celery", "garlic", "oregano", "salt", "pepper", "lemon juice"]