Oven-Fried Chicken(Low-Fat)  
["6 chicken breasts", "18 saltine cracker squares, crushed", "2 Tbsp. grated Parmesan cheese", "3/4 tsp. pepper", "1/2 tsp. each: basil, celery seed, onion powder, oregano and paprika", "1/4 tsp. salt", "1/4 c. evaporated milk", "1 Tbsp. vegetable oil"]
["Remove skin from chicken breasts.", "Combine crumbs, cheese and spices in bowl.", "Pam spray shallow baking pan.", "Dip chicken pieces in milk; coat with crumbs.", "Place in pan; brush with oil.", "Bake in 400\u00b0 oven 45 minutes.", "Serves 6."]
["chicken breasts", "cracker squares", "Parmesan cheese", "pepper", "basil", "salt", "milk", "vegetable oil"]