Dutch Apple Pudding(Heart Healthy - Fat-Free)  
["2 c. whole wheat bread crumbs", "1 c. very warm skim milk", "2 Tbsp. brown sugar or 1 tsp. sugar substitute", "1 tsp. vanilla", "1/2 tsp. cinnamon", "1 large peeled apple, cut up very small", "1/2 c. drained pineapple tidbits", "1/2 c. chopped pecans", "2 stiffly beaten egg whites", "1/2 tsp. vanilla", "1 Tbsp. sugar"]
["Pour warm milk in bowl, stir in sugar or substitute, vanilla and cinnamon. Pour this over bread crumbs and let soak."]
["whole wheat bread crumbs", "very", "brown sugar", "vanilla", "cinnamon", "apple", "pineapple tidbits", "pecans", "egg whites", "vanilla", "sugar"]