Crispy Fried Okra
["1 3/4 lb. fresh okra", "1 1/2 c. yellow cornmeal", "salt and pepper", "1/2 c. buttermilk", "1 egg, lightly beaten", "cooking spray"]
["Combine cornmeal, salt and pepper.", "Dredge okra in cornmeal mix.", "Let stand 10 minutes.", "Mix with egg and buttermilk.", "Bake on cookie sheet at 450\u00b0 for 40 minutes or until crisp."]
["fresh okra", "yellow cornmeal", "salt", "buttermilk", "egg", "cooking spray"]