Diet Chicken
["2 fryers", "2 c. catsup", "3/4 c. mustard", "1/2 c. water", "1/3 c. brown sugar (optional)", "2 tsp. nutmeg (optional) *", "1 medium-size onion", "salt, pepper and garlic salt"]
["*You may use a little oregano instead of nutmeg."]
["fryers", "catsup", "mustard", "water", "brown sugar", "nutmeg", "onion", "salt"]