Herb Chicken And Broccoli
["10 oz. boneless, skinless chicken breasts", "1 tsp. Italian herb seasoning", "10 oz. frozen broccoli spears", "2 Tbsp. all-purpose flour", "1 c. evaporated skimmed milk", "1 clove garlic, crushed", "1/4 tsp. salt", "1/8 tsp. white pepper", "1/2 c. shredded reduced fat Swiss cheese", "paprika"]
["Thaw, drain and cut broccoli spears into bite-size pieces and set aside.", "Slice breasts into 1/2-inch strips.", "Sprinkle with Italian seasoning and pound between sheets of plastic wrap.", "Spray skillet with no-stick cooking spray and saute chicken until no longer pink.", "Keep warm."]
["chicken breasts", "Italian herb seasoning", "frozen broccoli", "flour", "milk", "clove garlic", "salt", "white pepper", "Swiss cheese", "paprika"]