Lean Beef Stroganoff
["2 lb. lean beef roast", "6 Tbsp. flour", "1 1/2 tsp. salt", "1/4 tsp. pepper", "2 Tbsp. corn oil", "1 c. onions, chopped", "1 c. tomato juice", "1 1/2 c. water", "1/2 lb. sliced fresh mushrooms", "2 Tbsp. flour", "1/2 c. water", "1 1/2 c. evaporated skimmed milk"]
["Remove visible fat from roast and slice into pieces about 2 x 2 x 1/2 inches.", "Dredge meat with 6 tablespoons flour that has been seasoned with salt and pepper.", "Brown meat in oil.", "Add onions, tomato juice and 1 1/2 cups water.", "Cover and simmer 1 to 1 1/2 hours.", "Add mushrooms; simmer 30 minutes more.", "Thicken with 2 tablespoons flour that has been combined with 1/2 cup of water. Add evaporated milk and heat to almost simmering.", "Serve with rice or noodles."]
["lean beef roast", "flour", "salt", "pepper", "corn oil", "onions", "tomato juice", "water", "mushrooms", "flour", "water", "milk"]