Yogurt Sauced Peaches
["1/4 c. low-fat cottage cheese", "1 Tbsp. sugar substitute", "1/8 tsp. ground cardamon", "8 fresh peaches or 2 (16 oz.) cans lite peaches", "1/2 c. skim milk", "1 tsp. lemon juice", "3/4 c. plain low-fat yogurt"]
["In blender, combine cottage cheese, skim milk, sugar, lemon juice and cardamon.", "Cover and process until smooth.", "Fold in yogurt; chill.", "At serving time, using a paring knife, peel, pit and slice peaches.", "If you use canned peaches, drain.", "Divide peaches among 8 sherbet dishes.", "Spoon sauce over peaches."]
["low-fat cottage cheese", "sugar substitute", "ground cardamon", "peaches", "milk", "lemon juice", "yogurt"]