Chocolate Cake(No Fat)  
["no stick cooking spray", "1 1/4 c. flour", "1 c. sugar", "1/2 c. unsweetened cocoa", "1/4 c. cornstarch", "1/2 tsp. baking soda", "1/4 tsp. salt", "4 egg whites", "1 c. water", "1/2 c. Karo syrup (light or dark)"]
["Preheat oven to 350\u00b0.", "Spray a 9-inch square baking pan with cooking spray.", "In a large bowl, combine dry ingredients until well mixed.", "In a medium bowl, whisk egg whites, water and corn syrup.", "Stir into dry ingredients until smooth.", "Pour into pan. Bake 30 minutes.", "Cool on wire rack for 10 minutes.", "Makes 16 servings.", "(Can dust top with powdered sugar.)"]
["cooking spray", "flour", "sugar", "unsweetened cocoa", "cornstarch", "baking soda", "salt", "egg whites", "water", "syrup"]