Basic Muffins
["2 c. warm water or fruit juice", "1 Tbsp. honey", "1 Tbsp. yeast", "1 c. dried fruit or dried fruit and chopped nuts", "3 c. whole wheat flour", "1/2 c. oat flour (blend oats)", "1/3 c. nutmeal", "1 tsp. salt"]
["Dissolve honey", "in", "water or juice.", "Sprinkle in yeast. Leave alone", "until", "yeast", "rises.", "Stir", "in", "other ingredients immediately.", "Fill muffin cups 2/3 full.", "Rise 8 to 10 minutes in warm place.", "Bake at 375\u00b0 for 25 to 30 minutes."]
["water", "honey", "yeast", "nuts", "whole wheat flour", "flour", "nutmeal", "salt"]