Chicken Parmesan
["chicken", "skim milk", "1/2 c. cornflake crumbs", "1/3 c. Parmesan cheese", "1 Tbsp. dry parsley flakes", "1/4 tsp. pepper"]
["Pull skin and fat from chicken.", "Pour milk over chicken.", "Let set 15 minutes.", "Combine remaining ingredients.", "Roll chicken in mix.", "Place on cooking sheet.", "Spray with cooking spray.", "Bake for 45 minutes at 375\u00b0."]
["chicken", "milk", "cornflake crumbs", "Parmesan cheese", "parsley flakes", "pepper"]