Turkey Meatball Stroganoff(Low-Fat)  
["1 lb. ground turkey", "1/2 c. bread crumbs", "1/2 tsp. garlic powder", "1/4 c. chopped onions", "2 Tbsp. liquid Butter Buds", "2 Tbsp. flour", "3 envelopes instant chicken broth and seasoning mix (Weight Watchers brand)", "1 1/2 c. water", "1 c. plain low-fat yogurt", "2 c. cooked hot noodles"]
["Combine turkey, bread crumbs and garlic powder.", "Form into balls.", "Spray large skillet with cooking spray.", "Brown turkey balls on all sides; drain.", "In same skillet, heat Butter Buds and saute onions.", "Add flour.", "Using wire whisk, add instant broth and water, stirring until gravy consistency.", "Bring to a boil.", "Add turkey balls and simmer 10 minutes.", "Stir in yogurt but do not boil, just heat slightly.", "Serve over hot noodles.", "Serves 6."]
["ground turkey", "bread crumbs", "garlic powder", "onions", "liquid Butter", "flour", "chicken broth", "water", "yogurt", "noodles"]