Gazpacho(Heart Healthy)  
["1 large (46 oz.) can tomato juice", "2 cucumbers, peeled and diced", "2 green bell peppers, diced", "2 tomatoes, chopped", "5 to 6 Tbsp. lemon juice", "2 large cloves garlic, minced", "2 Tbsp. finely chopped cilantro or parsley (fresh; more, if desired)", "2 Tbsp. olive oil", "1/2 tsp. cumin powder", "1/4 tsp. black pepper", "Tabasco to taste", "1 diced avocado"]
["Combine in large bowl. Chill for several hours. Serve ice cold."]
["tomato juice", "cucumbers", "green bell peppers", "tomatoes", "lemon juice", "garlic", "cilantro", "olive oil", "cumin powder", "black pepper", "avocado"]