Stir-Fried Chicken And Rice
["4 Tbsp. Mazola corn oil, divided", "2 c. broccoli flowerets", "1 c. matchstick carrot strips", "1/2 c. coarsely chopped walnuts", "2 large cloves garlic, minced", "4 chicken breast halves, boned, skinned, cut into thin strips", "2 Tbsp. soy sauce", "2 Tbsp. dry sherry", "1 tsp. grated ginger root", "1/2 tsp. sugar", "2 c. chicken broth", "1/4 c. sliced green onion", "1 c. Uncle Ben's converted rice"]
["In large skillet, heat 2 tablespoons of corn oil over medium high heat.", "Add broccoli, carrots, walnuts and garlic.", "Stir-fry 2 minutes.", "Remove vegetables.", "Add remaining 2 tablespoons corn oil to skillet.", "Add chicken.", "Stir-fry 1 minute or until chicken turns white.", "Add soy sauce, sherry, ginger root and sugar. Stir-fry 2 minutes.", "Remove chicken with slotted spoon.", "Add broth and green onions to skillet and bring to a boil.", "Stir in chicken and vegetables mixture.", "Remove from heat.", "Let stand covered about 5 minutes or until liquid is absorbed.", "Makes 4 servings."]
["corn oil", "broccoli flowerets", "matchstick carrot", "walnuts", "garlic", "chicken", "soy sauce", "sherry", "ginger root", "sugar", "chicken broth", "green onion", "Uncle Ben"]