Swiss Steak
["2 lb. round steak", "1/3 c. flour", "1 onion, sliced", "1 can stewed tomatoes", "2 carrots, sliced"]
["Cut round steak into serving portions and press with flour. Brown meat on all sides in a little fat in heavy skillet or Dutch oven.", "Add onion, carrots and tomatoes.", "Cover and simmer gently about 1 1/4 hours or until meat is tender.", "Can be served with hot buttered noodles."]
["steak", "flour", "onion", "tomatoes", "carrots"]