Swiss Steak
["1/4 c. all-purpose flour", "1/2 tsp. salt", "1/4 tsp. pepper", "2 lb. beef round steak (1-inch thick)", "2 Tbsp. shortening", "1 c. (8 oz.) tomatoes", "1/2 c. minced onion", "1/4 c. minced green pepper", "1/2 tsp. salt", "1/8 tsp. pepper"]
["Stir together flour, salt and pepper.", "Sprinkle one side of meat with half the flour mixture; pound in.", "Turn meat and pound in remaining flour mixture.", "Cut meat into 6 serving pieces.", "Melt shortening in large skillet; brown meat over medium heat about 15 minutes.", "Cover tightly; simmer 1 hour.", "Add small amount of water if necessary."]
["all-purpose", "salt", "pepper", "beef round steak", "shortening", "tomatoes", "onion", "green pepper", "salt", "pepper"]