"Elvia'S Fantastic Fruit Bran Muffins"
["1 1/4 c. flour", "1 Tbsp. baking powder", "1/4 tsp. salt", "2 c. Post Fruit & Fibre cereal (any variety)", "1 c. skim milk", "1 egg, slightly beaten", "1/2 c. chunky applesauce", "1/3 c. firmly packed brown sugar", "2 Tbsp. Parkay Spread sticks, melted"]
["Heat oven to 400\u00b0.", "Mix flour, baking powder and salt in large bowl.", "Mix cereal and milk in another bowl.", "Let stand 3 minutes. Stir in egg, applesauce and Parkay Spread.", "Add to flour mixture; stir just until moistened (batter will be lumpy)."]
["flour", "baking powder", "salt", "cereal", "milk", "egg", "chunky applesauce", "brown sugar", "sticks"]