Lo-Cal White Sauce
["1 c. water", "1/2 c. nonfat dry milk", "1 1/2 Tbsp. flour", "1/4 tsp. salt", "pinch of white pepper", "3 drops butter flavor", "shredded cheese (optional)"]
["Combine first three ingredients in heavy saucepan over medium heat until thick and bubbly.", "Stir in remaining ingredients.", "Can add cheese for cheese sauce if desired."]
["water", "nonfat dry milk", "flour", "salt", "white pepper", "butter", "cheese"]