Clam Chowder
["1 c. chopped celery", "1 small onion, chopped", "2 c. skim milk", "1 tsp. Butter Buds (powder)", "1 (6 1/2 oz.) can chopped clams", "2 medium potatoes, chopped"]
["Simmer chopped onion and celery in microwave in the milk and 1 teaspoon Butter Buds until vegetables are soft.", "Add clams and potatoes.", "Cook until potatoes are done.", "Thicken with instant mashed potatoes.,", "Add no salt; celery has all that's needed for flavor.", "Calories:", "125 per 1/2 cup; low cholesterol, low fat and low calorie."]
["celery", "onion", "milk", "Butter", "clams", "potatoes"]