Lite Fettucine Alfredo
["2 small garlic cloves, minced", "1 1/3 c. skim milk", "2 tsp. flour", "2 Tbsp. fat-free cream cheese", "1 c. grated Parmesan cheese", "1 Tbsp. + 2 tsp. butter", "4 c. cooked fettucine", "2 tsp. chopped fresh parsley", "fresh ground pepper"]
["Combine garlic and 1 cup skim milk in medium saucepan.", "Bring to a boil and simmer on reduced heat.", "Stir in flour and remaining milk.", "Continue stirring for about 2 minutes, until thickened.", "Add fat-free cream cheese.", "Whisk vigorously for about 2 minutes, until smooth.", "Add in butter until smooth.", "Remove from heat, pour the sauce over hot fettucine.", "Garnish with fresh parsley and ground pepper and serve.", "Makes 4 (1 cup) servings."]
["garlic", "milk", "flour", "cream cheese", "Parmesan cheese", "+", "parsley", "fresh ground pepper"]