Pumpkin Bars
["2 c. sugar", "1 1/2 c. Fiber One cereal, crushed", "2/3 c. vegetable oil", "6 egg whites or 4 eggs", "1 1/2 c. flour", "2 tsp. baking powder", "2 tsp. cinnamon", "1 tsp. baking soda", "3/4 tsp. salt", "1/2 c. raisins or chopped nuts"]
["Grease and flour 15 1/2 x 10 1/2 x 1-inch jelly roll pan.", "In a large bowl, mix first 4 ingredients.", "Let stand for 10 minutes. Heat oven to 350\u00b0.", "Stir in egg whites until blended.", "Stir in remaining ingredients.", "Pour into pan.", "Bake for 25 to 30 minutes; cool.", "If desired, spread with cream cheese frosting. Cut into bars.", "Refrigerate", "bars."]
["sugar", "Fiber", "vegetable oil", "egg whites", "flour", "baking powder", "cinnamon", "baking soda", "salt", "raisins"]