Breaded Zucchiniserves 6  
["3/4 c. dry bread crumbs", "1 tsp. dried oregano", "1 tsp. dried parsley", "2 Tbsp. grated Parmesan cheese", "3 to 4 medium sized zucchini, cut in 1/4 inch slices", "3 egg whites, beaten until foamy"]
["Preheat oven to 325\u00b0.", "Mix bread crumbs, seasonings, and cheese in a flat dish.", "Dip zucchini pieces in egg whites, then bread crumbs.", "Spray a baking sheet with no-stick cooking spray.", "Arrange coated zucchini on sheet.", "Bake 5 to 7 minutes, turn.", "Spray zucchini again and bake 5 to 7 minutes until golden brown.", "Serve hot."]
["bread crumbs", "oregano", "parsley", "Parmesan cheese", "zucchini", "egg whites"]