Seafood Vera Cruz
["4 fish fillets (flounder, cod, etc.)", "4 peeled, chopped tomatoes (can use canned)", "1 large diced onion", "1 julienned green pepper", "2 Tbsp. tomato paste", "1 Tbsp. minced garlic", "2 Tbsp. capers", "1 Tbsp. chopped parsley", "sliced black olives", "olive oil", "salt and pepper", "2 Tbsp. Worcestershire sauce", "juice of 1 lemon"]
["Place fish fillets in Pyrex dish; salt and pepper to taste. Add lemon juice and Worcestershire sauce; allow to marinate while preparing vegetables.", "Saute onion in olive oil until golden.", "Add tomatoes, pepper, garlic, capers, black olives, tomato paste and chopped parsley.", "Cover; cook for 10 minutes.", "Top fish with this mixture.", "Bake at 350\u00b0 for 10 minutes per inch of thickness of fish."]
["fish", "tomatoes", "onion", "green pepper", "tomato paste", "garlic", "capers", "parsley", "black olives", "olive oil", "salt", "Worcestershire sauce", "lemon"]