Spicy Polynesian Beef Or Chicken
["2 16 oz. cans tomato sauce", "1 lb. chicken breast or stir fry steak", "1 c. diced potatoes", "1 medium onion, chopped", "1 green bell pepper chopped", "1 16 oz. can peas optional", "salt and pepper to taste", "garlic powder", "Accent (or other flavor enhancer)", "MSG (optional)", "1 Tbsp. oil of choice"]
["Cut meat into strips.", "Season meat.", "Heat nonstick skillet with 1 tablespoon oil.", "Brown seasoned meat.", "Remove meat, put to side.", "Using same pan, add onion, bell pepper and potatoes.", "Stir until onions are transparent.", "Add tomato sauce, peas and cooked meat.", "Simmer until potatoes are soft.", "Serve over white rice or alone.", "Top with crushed red pepper."]
["tomato sauce", "chicken", "potatoes", "onion", "green bell pepper", "peas optional", "salt", "garlic", "Accent", "oil of choice"]