Stuffed Whole Wheat Shells
["1 lb. ground beef", "1/2 medium onion", "25 to 30 whole wheat shells", "2 eggs", "1 can chopped olives, drained", "1 1/2 c. raw wheat germ", "1 can cream of mushroom soup", "1/2 to 2/3 lb. grated cheese (Cheddar and Monterey Jack)", "2 slices whole grain bread, crumbled or 1 slice bread and 1/3 c. bran"]
["Brown", "onion", "and", "ground", "beef, then add olives, wheat germ, cheese", "and", "bread.", "Parboil shells for 8 minutes, then stuff with beef mixture and put in lightly greased 9 x 13-inch pan.", "Pour soup", "over\tall and sprinkle with Parmesan cheese. Cover with foil and bake 20 minutes at 350\u00b0."]
["ground beef", "onion", "whole wheat shells", "eggs", "olives", "raw wheat germ", "cream of mushroom soup", "grated cheese", "grain bread"]