Orange Roughy Vera Cruz
["2 tsp. olive oil", "1 c. sliced onion", "2 cloves garlic, minced", "1 c. yellow bell pepper rings", "1 (14 1/2 oz.) can Mexican-style stewed tomatoes with jalapeno peppers and spices (undrained)", "4 (4 oz.) orange roughy", "dash of garlic powder", "dash of ground red pepper"]
["Heat oil in large nonstick skillet over medium heat.", "Add onion and garlic.", "Saute 7 minutes or until tender.", "Add bell pepper and tomatoes.", "Cook over medium-high heat 3 minutes.", "Add fish. Sprinkle with garlic powder and pepper.", "Cover.", "Reduce and let simmer 5 minutes."]
["olive oil", "onion", "garlic", "yellow bell pepper rings", "tomatoes", "orange roughy", "garlic", "ground red pepper"]