Cripsy Baked Chicken
["vegetable oil spray", "1 (2 1/2 to 3 lb.) chicken, cut in pieces and skinned", "1 c. skim milk", "1 c. cornflake crumbs", "1/2 tsp. black pepper"]
["Preheat oven to 400\u00b0.", "Line a baking pan with foil and spray with vegetable oil.", "Rinse chicken and pat dry.", "Dip in skim milk and roll in cornflake crumbs and pepper.", "Arrange chicken in pan. Do not let pieces touch.", "Bake 45 minutes."]
["vegetable oil spray", "chicken", "milk", "cornflake crumbs", "black pepper"]