Vegetable Garden Dip(Low-Fat)  
["1/2 c. low-fat cottage cheese", "1 c. plain low-fat yogurt", "1 tsp. finely grated carrot", "2 tsp. finely grated onion", "1 tsp. finely grated green pepper", "1/2 tsp. garlic powder"]
["Mix all ingredients well.", "Store in fridge.", "May also be used as salad dressing."]
["low-fat cottage cheese", "yogurt", "carrot", "onion", "green pepper", "garlic powder"]