Crispy Baked Fish
["1 lb. fish fillets (your favorite fresh or frozen choice of fish)", "1/4 tsp. salt", "dash of black pepper", "2 Tbsp. sunflower oil or corn oil", "1/3 c. unsweetened corn flake crumbs"]
["Wash and dry fillets and season with the salt and pepper.", "Dip in the oil and drain.", "Coat with corn flake crumbs.", "Arrange in a lightly oiled or Pam sprayed baking dish.", "Bake at 350\u00b0 for 30 minutes or until fish flakes when tested.", "Serves 4."]
["fish", "salt", "black pepper", "sunflower oil", "unsweetened corn"]