Swiss Steak
["1/4 c. flour", "1 tsp. salt", "1/4 tsp. pepper", "2 lb. round steak, cut 1-inch thick", "2 Tbsp. shortening", "1 (4 oz.) can mushroom pieces", "1/2 c. finely chopped onions", "1/2 c. finely chopped green pepper", "1 c. tomatoes", "1 (1 lb.) can whole tomatoes with juice"]
["Combine flour with salt and pepper; pound into meat.", "In family skillet, melt shortening over medium heat, about 3 minutes. Do not allow shortening to smoke.", "Brown steak for 5 minutes per side.", "Add mushrooms, onions, green pepper and tomatoes.", "Simmer over low heat, covered, for 1 1/2 hours, or until tender.", "Makes 4 to 6 servings."]
["flour", "salt", "pepper", "round steak", "shortening", "mushroom pieces", "onions", "green pepper", "tomatoes", "tomatoes"]