Perfect Poached Fish
["4 to 5 oz. orange roughy", "1/4 tsp. basil", "herb pepper, to taste", "1/2 c. skim milk"]
["Place in individual baking dish and sprinkle with seasonings. Pour around fish.", "Bake at 350\u00b0 for 10 to 15 minutes.", "When milk starts to boil, the fish is done perfectly."]
["orange roughy", "basil", "herb pepper", "milk"]