Diet Fluff
["1 large can pineapple (crushed, in its own juice)", "1 can mandarin oranges", "1 large container Cool Whip (lite)", "1 (12 oz.) container cottage cheese (low-fat)", "1 pkg. jello (strawberry or orange)", "1 c. nuts"]
["Mix Cool Whip and cottage cheese.", "Add pineapple, oranges and nuts.", "Stir in jello until you reach desired color (usually 1/2 pack).", "Stir well.", "Refrigerate.", "Serves 10 to 15 according to serving size."]
["pineapple", "mandarin oranges", "cottage cheese", "jello", "nuts"]