Oven Fried Chicken
["Pam cooking spray", "10 pieces cut-up chicken with skin removed", "1/3 c. low-fat milk", "2 tsp. seasoned salt", "1/4 tsp. black pepper", "1 c. plain dried bread crumbs", "1 tsp. garlic powder"]
["Preheat oven to 425\u00b0.", "Spray 15 x 10 x 1 jelly roll pan with Pam for 2 seconds.", "In large bowl, toss chicken with milk.", "Mix crumbs, salt, garlic powder and pepper.", "Coat chicken pieces and place in prepared pan.", "Spray pieces with Pam for a total of 15 seconds.", "Bake 40 to 45 minutes until tender.", "Makes 3 to 4 servings."]
["spray", "chicken", "low-fat milk", "salt", "black pepper", "bread crumbs", "garlic powder"]