Weight Watchers Beef Goulash
["10 oz. beef chuck, cut into 1-inch pieces", "1 c. onions, quartered", "2 c. canned tomatoes", "1/2 c. water", "1 tsp. Worcestershire sauce", "1/2 tsp. salt", "1/2 c. wide noodles, cooked"]
["Broil meat on rack 5 to 10 minutes on each side. Combine remaining ingredients except noodles in heavy skillet.", "Simmer, covered, for 2 hours until meat is tender.", "Stir in noodles. Makes 2 portions."]
["beef chuck", "onions", "tomatoes", "water", "Worcestershire sauce", "salt", "wide noodles"]