Swiss Steak And Rice
["2 to 3 lb. small steaks (can use elk and deer steaks)", "4 Tbsp. flour", "4 c. Minute rice", "1/2 tsp. salt", "1/4 tsp. pepper", "2 Tbsp. shortening", "1 large can V-8 or homemade tomato juice", "1 medium onion, chopped", "1 small green pepper, chopped"]
["Mix flour, salt and pepper.", "Dip steaks in flour.", "Heat shortening and brown steaks about 15 minutes.", "Pour V-8 juice over the top.", "Add onion, then the pepper.", "Heat to boiling; simmer 45 minutes, until tender.", "When done, remove meat.", "Add rice in juice."]
["flour", "rice", "salt", "pepper", "shortening", "tomato juice", "onion", "green pepper"]