Creamy Carrot Potato Boats(Good For Diabetics)  
["4 small potatoes", "1 (8 oz.) can carrots", "1/2 (8 oz.) pkg. reduced calorie cream cheese", "1 to 2 Tbsp. skim milk", "1/8 tsp. pepper", "2 Tbsp. chopped green onions"]
["Bake potatoes in a 375\u00b0 oven for 45 minutes or until tender. Cool slightly.", "Cut potatoes in half lengthwise.", "Gently scoop out each potato half, leaving a thin shell.", "In a small mixer bowl, combine potato pulp, carrots, cream cheese, 1 tablespoon milk and pepper.", "Beat until smooth.", "Add more milk if needed.", "Add onions. Spoon potato mixture into potato shells.", "Place on a baking sheet.", "Bake at 375\u00b0 for 15 to 18 minutes or until heated through. Makes 8 servings."]
["potatoes", "carrots", "cream cheese", "milk", "pepper", "green onions"]