Meat Loaf
["1 c. oatmeal", "4 egg whites", "1/2 c. onion, chopped", "1/2 c. nonfat milk", "8 oz. can tomato sauce (no salt added)", "2 lb. ground top round (leanest)", "1 Tbsp. brown sugar", "1 Tbsp. sage", "1/2 tsp. pepper", "1 clove garlic, minced", "1/2 tsp. mustard powder"]
["In a large bowl, combine oatmeal, sage, pepper, egg whites, onion, garlic and milk.", "Add beef and mix lightly.", "Place in a shallow baking pan (10-inches in diameter).", "Bake at 400\u00b0 for about 45 minutes.", "Remove from oven.", "Carefully drain fat from pan."]
["oatmeal", "egg whites", "onion", "nonfat milk", "tomato sauce", "ground top round", "brown sugar", "sage", "pepper", "clove garlic", "mustard powder"]