Orange Sweet Potatoes(Diabetic)  
["4 medium sweet potatoes (about 1 lb.)", "1/2 c. orange juice", "2 Tbsp. brown sugar", "1/2 tsp. grated orange rind", "1/4 tsp. cinnamon", "1/4 tsp. nutmeg", "2 dashes Angostura bitters"]
["Boil potatoes until tender.", "Remove skins.", "Mash pulp, add remaining ingredients and whip until fluffy.", "Place in a one-quart ungreased casserole dish.", "Bake, covered, at 350\u00b0 for about 25 minutes.", "Serves 6.", "Calories per serving: 95."]
["sweet potatoes", "orange juice", "brown sugar", "orange rind", "cinnamon", "nutmeg", "bitters"]