Meatless Chili(Diet)  
["1 c. chopped onion", "3 cloves garlic", "1 c. water", "2 Tbsp. chili powder", "1 1/2 tsp. cumin", "2 c. diced zucchini", "2 (16 oz.) cans tomatoes", "1 (15 oz.) can red kidney beans", "1 (15 oz.) can garbanzo beans", "1 c. diced green pepper", "1/4 c. nonfat sour cream"]
["Spray pot with cooking spray.", "Place over medium heat until hot.", "Add onion and garlic; saute 5 minutes.", "Add water and next 7 ingredients.", "Bring to a boil.", "Reduce heat; simmer, uncovered, 30 minutes.", "Serve with some sour cream on top.", "Serves 5 to 6."]
["onion", "garlic", "water", "chili powder", "cumin", "zucchini", "tomatoes", "red kidney beans", "garbanzo beans", "green pepper", "nonfat sour cream"]