Fat-Free Banana Surprise Muffins
["1 c. flour", "1/2 c. quick oats", "1/2 c. sugar", "2 tsp. baking powder", "1/2 tsp. baking soda", "1/2 tsp. cinnamon (optional)", "2 Egg Beaters or 4 egg whites (1/2 c.)", "2 large bananas, mashed", "2/3 c. 1/2% or skim milk", "1/3 c. light corn syrup", "1/4 c. all-fruit apricot jam"]
["Spray 14 to 16 muffin cups with a nonfat cooking spray.", "In a medium-sized bowl combine flour oats, sugar, baking power, baking soda and cinnamon.", "In a large bowl whisk Egg Beaters.", "Stir in mashed bananas, milk and corn syrup.", "Add flour mixture; stir until blended.", "Spoon into muffin cups.", "Top each with about 1/2 teaspoon of jam each.", "Bake at 400\u00b0 for 22 to 24 minutes.", "Cool 5 minutes in pan."]
["flour", "oats", "sugar", "baking powder", "baking soda", "cinnamon", "Egg Beaters", "bananas", "milk", "light corn syrup", "all-fruit apricot jam"]