Black Bean Salad
["15 oz. can black beans, drained and rinsed", "1 small green pepper, cut in bite-size strips", "1 small carrot, coarsely shredded", "1 Tbsp. chopped red onion", "lettuce leaves (optional)", "1/2 tsp. salt", "2 Tbsp. vegetable oil", "1/4 tsp. shredded lime peel", "2 Tbsp. lime juice", "1/8 tsp. ground cumin", "1/8 tsp. ground red pepper"]
["Serve this high fiber, low-fat salad with grilled fish or poultry.", "Rinsing canned beans removes some of the salt added during processing.", "You can also soak, cook and drain about 3/4 cup dry black beans (use 1 1/2 cups cooked)."]
["black beans", "green pepper", "carrot", "red onion", "salt", "vegetable oil", "lime peel", "lime juice", "ground cumin", "ground red pepper"]