Pumpkin Custard Cups
["1 3/4 c. low-fat milk", "1/2 c. canned pumpkin", "1/3 c. packed brown sugar", "2 Tbsp. reduced-calorie maple syrup", "1 tsp. ground cinnamon", "1/4 tsp. ground ginger", "2 eggs", "4 egg whites", "1/2 c. water", "1/3 c. raisins", "2 Tbsp. reduced-calorie maple syrup"]
["Heat oven to 350\u00b0.", "Heat milk in heavy 1-quart saucepan until hot, but not boiling.", "Mix pumpkin, brown sugar, 2 tablespoons syrup, cinnamon, ginger, eggs and egg whites in a large bowl until smooth.", "Beat in hot milk.", "Divide evenly among 6 ungreased 10-ounce custard cups.", "Place cups in rectangular pan, 13 x 9 x 2-inches, on oven rack.", "Pour very hot water into pan to within 1-inch of tops of cups."]
["low-fat milk", "pumpkin", "brown sugar", "maple syrup", "ground cinnamon", "ground ginger", "eggs", "egg whites", "water", "raisins", "maple syrup"]