Eggplant Parmesan
["2 medium eggplants (about 1 1/2 lb.)", "4 egg whites, beaten until frothy", "1/2 c. dry bread crumbs", "1/2 tsp. dried basil", "1/2 tsp. dried oregano", "1/2 tsp. garlic powder", "1/4 tsp. black pepper", "3 c. tomato sauce", "8 oz. Mozzarella cheese", "2 Tbsp. fresh parsley", "1 lb. ground beef (optional) *"]
["*Brown first and set aside."]
["eggplants", "egg whites", "bread crumbs", "basil", "oregano", "garlic powder", "black pepper", "tomato sauce", "Mozzarella cheese", "fresh parsley", "ground beef"]