Orange Roughy(Or Lemon Sole)  
["1 to 1 1/2 lb. fish", "milk", "1/2 c. bread crumbs", "1/4 c. Parmesan cheese", "1/2 tsp. thyme (optional)", "melted butter or margarine"]
["Rinse fish with cold water.", "Pat dry.", "Mix bread crumbs, Parmesan cheese and thyme (optional).", "Spray baking pan.", "Soak fish in milk for 15 to 30 minutes before baking.", "Dip in crumb mixture.", "Place on baking sheet.", "Drizzle with melted butter or margarine.", "Bake at 450\u00b0 for 15 minutes."]
["fish", "milk", "bread crumbs", "Parmesan cheese", "thyme", "butter"]