Cream Of Broccoli Soup(Serves 4)  
["1/2 c. water", "1 chicken bouillon cube", "3 c. broccoli florets and peeled stems", "24 oz. evaporated skim milk", "1 qt. vegetable cooking spray", "1 1/2 c. chopped leek (white only)", "2 Tbsp. ground nutmeg", "1 garlic clove, peeled and minced", "3 Tbsp. chopped fresh basil", "freshly ground black pepper to taste"]
["Bring water to boil in medium saucepan over medium heat. Dissolve bouillon cube in boiling water.", "Add the broccoli; cook 5 to 6 minutes, until bright green and fork-tender.", "In a small saucepan, warm evaporated milk over low heat, just until bubbles form around the edge.", "Remove pan from heat."]
["water", "chicken", "broccoli", "milk", "vegetable cooking spray", "ground nutmeg", "garlic", "fresh basil", "freshly ground black pepper"]