Broccoli Quiche(Microwave)  
["1 smal bunch broccoli (about 1 lb.)", "1 small onion", "1/2 c. half and half", "4 eggs", "2 c. shredded Swiss cheese", "1/8 tsp. red pepper, ground"]
["Finely chop broccoli; mince onion.", "In a 9-inch quiche dish, cook broccoli and onion, covered, on High 5 minutes.", "Set aside. Heat half and half on 50% power 2 minutes.", "In bowl beat half and half and eggs.", "Stir in cheese and pepper.", "Pour over vegetables in dish. Stir gently.", "Elevate dish on rack or inverted plate. Cook on medium 14 minutes until knife comes out clean, rotating dish twice.", "Let stand 10 minutes.", "Serves 6."]
["broccoli", "onion", "eggs", "Swiss cheese", "red pepper"]