Low-Fat Crispy Oven-Fried Okra
["1 3/4 lb. fresh okra", "1 1/2 c. yellow cornmeal", "1/2 tsp. salt", "1/8 tsp. pepper", "1/2 c. nonfat buttermilk", "1 egg, lightly beaten"]
["Wash okra, trim ends and cut into 1/2-inch pieces.", "Combine cornmeal, salt and pepper in a medium bowl.", "Stir well and set aside."]
["fresh okra", "yellow cornmeal", "salt", "pepper", "nonfat buttermilk", "egg"]