Sauterne Scallop Bake
["3/4 c. water", "1/2 c. Sauterne or other dry white wine", "1/4 tsp. salt or garlic salt", "1/4 tsp. instant minced onion or 1 tsp. minced garlic", "dash of pepper", "1/2 lb. fresh scallops", "1/2 c. sliced fresh mushrooms", "1 1/2 Tbsp. margarine", "1 1/2 to 2 Tbsp. flour", "1/2 c. skim milk (dry milk is better)", "1/8 tsp. pepper", "1/2 c. shredded Swiss cheese", "vegetable cooking spray", "1 to 2 Tbsp. chopped fresh parsley"]
["Combine first 5 ingredients in a medium saucepan; cover and simmer 5 minutes.", "Stir scallops and mushrooms into liquid mixture; cover and simmer 5 minutes.", "Remove scallops and mushrooms from saucepan, reserving liquid in pan; set scallops and mushrooms aside.", "Bring liquid to a boil and cook, uncovered, 10 minutes or until liquid is reduced to 1/2 cup."]
["water", "white wine", "salt", "onion", "pepper", "fresh scallops", "mushrooms", "margarine", "flour", "milk", "pepper", "Swiss cheese", "vegetable cooking spray", "parsley"]