Zucchini Lasagna
["1/2 lb. cooked lasagna noodles (in unsalted water)", "3/4 c. mozzarella cheese, part-skim, grated", "1 1/2 c. cottage cheese, fat free", "1/4 c. Parmesan cheese, grated", "1 1/2 c. zucchini, raw, sliced", "2 1/2 c. tomato sauce, no salt added", "2 tsp. basil, dried", "2 tsp. oregano, dried", "1/4 c. onion, chopped", "1 clove garlic", "1/8 tsp. black pepper"]
["Preheat oven to 350\u00b0.", "Lightly spray a 9 x 13 inch baking dish with vegetable oil spray. In a small bowl, combine 1/8 cup mozzarella and 1 Tbsp. Parmesan cheese. Set aside. In a medium bowl, combine remaining mozzarella and Parmesan cheese with all of the cottage cheese. Mix well and set aside. Combine tomato sauce with remaining ingredients. Spread a thin layer of tomato sauce in the bottom of the baking dish. Add a third of the noodles in a single layer. Spread half of the cottage cheese mixture on top. Add a layer of zucchini. Repeat layering. Add a thin coating of sauce. Top with noodles, sauce, and reserved cheese mixture. Cover with aluminum foil. Bake 30 to 40 minutes. Cool for 10 to 15 minutes. Cut into 6 portions. To reduce sodium:", "Use unsalted cottage cheese. New sodium total = 196 mg."]
["cooked lasagna noodles", "mozzarella cheese", "cottage cheese", "Parmesan cheese", "zucchini", "tomato sauce", "basil", "oregano", "onion", "clove garlic", "black pepper"]