Five Minute Chili (Meatless)(Quick And Tasty With Very Little Fat.)  
["2 (14 1/2 oz.) cans chili-style chunky tomatoes", "1 (15 oz.) can black beans, rinsed and drained", "1 (11 oz.) can Mexican-style corn or regular corn"]
["Put all together and heat 4 or 5 minutes.", "Serve with corn bread."]
["tomatoes", "black beans", "corn"]