Baked Chicken(For Diabetics)  
["4 (3 oz.) skinned, boned chicken breasts", "vegetable cooking spray", "1 (12 oz.) can whole tomatoes, undrained and chopped", "1/2 c. chopped green peppers", "1/2 c. chopped onion", "1/2 tsp. garlic powder", "1/4 tsp. dried whole basil", "1/4 tsp. dried whole oregano", "1/4 tsp. pepper"]
["Arrange chicken breast halves in a 10 x 6 x 2-inch baking dish coated with cooking spray."]
["chicken breasts", "vegetable cooking spray", "tomatoes", "green peppers", "onion", "garlic powder", "basil", "oregano", "pepper"]