Mushroom Spread
["1/2 lb. mushrooms, finely chopped", "1 small onion, chopped", "2 hard-cooked egg whites, smashed", "beef stock", "Tabasco sauce"]
["Spray medium size skillet with nonstick cooking spray.", "Saute mushrooms and onion in skillet until tender.", "Add hard-cooked egg whites.", "Moisten with stock; season with tamari and a dash of Tabasco sauce.", "Makes 1 cup."]
["mushrooms", "onion", "egg whites", "beef stock", "Tabasco sauce"]