Zipped-Up Dip
["1 1/2 c. low-fat cottage cheese", "1/2 c. buttermilk", "1 Tbsp. lemon juice", "1 1/2 tsp. dried dill weed", "1 1/2 tsp. minced green onion", "1 1/2 tsp. snipped parsley", "assorted vegetables for dippers"]
["Blend cottage cheese, buttermilk and lemon juice until smooth and creamy.", "Put in small mixing bowl.", "Stir in remaining ingredients.", "Cover and chill.", "Makes 1 3/4 cups (13 calories per tablespoon)."]
["low-fat cottage cheese", "buttermilk", "lemon juice", "dill weed", "green onion", "parsley", "vegetables"]