Hawaiian Beef And Rice - Luau
["3 to 4 lb. chuck, rump or sirloin tip roast", "1 c. brown sugar", "1/2 c. water", "1 tsp. seasoned salt", "1/2 tsp. cinnamon", "1 bay leaf", "1/2 c. vinegar", "2 medium onions, chopped", "1 clove garlic, minced", "1/8 tsp. nutmeg"]
["Combine all ingredients for the marinade and pour over the roast.", "Marinate in the refrigerator for 24 hours, turning several times."]
["chuck", "brown sugar", "water", "salt", "cinnamon", "bay leaf", "vinegar", "onions", "clove garlic", "nutmeg"]