Sweet And Sour Pork(Microwave)  
["1 1/2 lb. boneless pork loin, cubed", "1 large can pineapple tidbits, drained (reserve juice)", "1/2 c. water", "1/2 c. brown sugar, firmly packed", "3 Tbsp. vinegar", "2 Tbsp. flour", "1 Tbsp. soy sauce", "1/2 tsp. salt"]
["Place pork loin cubes in a medium casserole dish. Cook, covered, on power 4 for 18 to 20 minutes, until meat is no longer pink. Stir halfway through cooking."]
["boneless pork loin", "pineapple tidbits", "water", "brown sugar", "vinegar", "flour", "soy sauce", "salt"]