Macaroni And Cheese(Microwave)  
["1 c. uncooked macaroni", "2 Tbsp. flour", "1/4 c. chopped onion", "1 tsp. salt", "1 c. milk", "1 c. water", "2 Tbsp. oleo", "1 c. (4 oz.) shredded cheese"]
["In 2-quart casserole, combine macaroni, flour, onion and salt. Stir in milk and water.", "Cook on High, covered, 10 to 12 minutes or until almost tender.", "Stir in cheese.", "Cook 2 minutes.", "Let stand 3 minutes to finish cooking.", "Use at least a 2-quart casserole or it will boil over."]
["macaroni", "flour", "onion", "salt", "milk", "water", "oleo", "shredded cheese"]