Sugar-Free Birthday Cake (Uncooked)
["2 medium red Delicious apples, peeled", "1 c. sunflower seeds, ground to meal", "1/2 c. coconut", "5 Tbsp. carob powder", "1/2 tsp. vanilla", "1/2 tsp. allspice", "8 to 9 large dates"]
["Grate or blend apples to fine consistency.", "Chop dates.", "Grind sunflower seeds finely in nut mill.", "Add other ingredients.", "Form mixture into cake shape.", "Garnish with additional coconut or strawberries.", "Refrigerate to set.", "Slice before serving.", "Serves 4 to 8."]
["red Delicious apples", "sunflower seeds", "coconut", "carob powder", "vanilla", "allspice", "dates"]