Blackened Catfish
["1 tsp. paprika", "1/2 tsp. each: crumbled dried sage, ground cumin, garlic powder and granulated sugar", "1/2 tsp. salt", "1/4 tsp. ground red pepper (cayenne)", "1/4 tsp. onion powder", "4 catfish fillets", "nonstick cooking spray", "1 tsp. olive oil", "lemon slices"]
["Put spices in a 1 gallon food storage bag.", "Close bag and shake well.", "Put 1 fillet in bag at a time and shake.", "Coat large nonstick skillet with cooking spray.", "Add oil and heat over medium heat.", "Add catfish fillets, skinned side up, and cook 4 to 5 minutes until lightly blackened.", "Turn with spatula.", "Cook 4 to 5 minutes longer, until fish feels firm.", "Serve with lemon slices."]
["paprika", "sage", "salt", "ground red pepper", "onion powder", "catfish fillets", "nonstick cooking spray", "olive oil", "lemon slices"]