Hearty Chili
["1 medium pepper, chopped (about 1 c.)", "1 clove garlic, crushed", "1 lb. beef stew meat, cut into 1/2-inch pieces", "3 cans (16 oz. each) kidney beans", "1 (8 oz.) can tomato sauce", "2 tsp. salt", "2 medium onions, chopped (about 1 c.)", "3 Tbsp. vegetable oil", "3 Tbsp. flour", "2 cans (28 oz. each) whole tomatoes, drained and cut into fourths", "1 to 2 Tbsp. chili powder"]
["Cook and stir green pepper, onions and garlic in 1 tablespoon oil in Dutch oven, over medium heat, until onions are tender, about 5 minutes.", "Remove from Dutch oven."]
["pepper", "clove garlic", "beef stew meat", "kidney beans", "tomato sauce", "salt", "onions", "vegetable oil", "flour", "tomatoes", "chili powder"]