Chicken Stew
["1 1/2 lb. raw chicken breasts without skin", "2 Tbsp. Canola oil", "1 medium minced garlic clove", "2 c. water", "8 oz. canned pineapple in heavy syrup", "3 Tbsp. brown sugar", "1/2 tsp. salt", "1/8 tsp. pepper", "1/2 tsp. ginger", "1/2 medium raw red pepper", "1/2 medium raw green pepper", "2 Tbsp. cornstarch", "1/3 c. long grain white rice (uncooked)", "1/4 c. vinegar", "2 Tbsp. soy sauce (low sodium)", "3 Tbsp. water"]
["Cut chicken into 1-inch cubes.", "In large skillet, saute chicken and garlic in oil until chicken is partially cooked.", "Drain pineapple, reserving syrup.", "Stir in 2 cups water, reserved pineapple syrup, rice, vinegar, brown sugar, soy sauce, salt, ginger and pepper.", "Bring to a boil.", "Reduce heat; cover and simmer 12 minutes or until rice is almost tender.", "Cut green and red peppers into 1-inch pieces; add pineapple chunks.", "Combine 3 tablespoons cold water and cornstarch; quickly stir into stew mixture.", "Bring to a boil.", "Reduce heat; cover and simmer an additional 10 to 15 minutes or until rice and green pepper are tender."]
["chicken breasts", "Canola oil", "garlic", "water", "pineapple", "brown sugar", "salt", "pepper", "ginger", "red pepper", "green pepper", "cornstarch", "long grain white rice", "vinegar", "soy sauce", "water"]