Nonalcoholic Eggnog(Recipe For Diabetic)  
["2 eggs", "1/2 c. dry nonfat instant powdered milk", "2 2/3 c. water (ice cold)", "non-nutritive sweetener equivalent to 2 Tbsp. sugar", "3 tsp. vanilla", "1 tsp. rum flavoring"]
["Place all ingredients in blender; mix well.", "Pour into cups and serve.", "Yield: 4 cups.", "Exchanges per 1 cup serving: 1/3 skim milk, 1/2 meat and 62 calories."]
["eggs", "milk", "water", "non-nutritive", "vanilla", "rum flavoring"]