Oven Swiss Steak
["1 1/2 lb. beef round steak (3/4-inch thick)", "1/4 c. plain flour", "1 tsp. salt", "1 (16 oz.) can stewed tomatoes", "1/2 c. chopped celery", "1/2 c. chopped carrot", "2 Tbsp. chopped onion", "1/2 tsp. Worcestershire sauce", "1/4 c. shredded sharp American cheese"]
["Cut meat into 4 portions.", "Mix flour and salt.", "Pound into meat.", "Set aside remaining flour.", "Brown meat in small amount of hot shortening and place in shallow baking dish.", "Blend remaining flour with drippings in skillet.", "Add remaining ingredients, except cheese."]
["beef round steak", "flour", "salt", "tomatoes", "celery", "carrot", "onion", "Worcestershire sauce", "shredded sharp American cheese"]