Stir-Fry Chicken And Vegetables
["3 oz. boneless skinless chicken, cubed or cut in slices", "1/2 c. broccoli florets", "1/2 c. onion, coarsely chopped", "1/2 c. pea pods", "1/2 medium green pepper, cut in strips", "1/2 to 3/4 c. chicken broth (Healthy Request)", "3 to 4 mushrooms (fresh)", "pepper to taste"]
["Spray frying pan or wok with butter flavor Pam.", "Quickly saute over medium-high heat the cubed chicken meat; add some water (1/4 cup) to bring up flavor.", "After chicken is just about done, remove and set aside in covered dish.", "Re-spray pan.", "Over medium heat, add onion and green pepper; when onion is partially cooked, add broccoli.", "Cover, heat and add 1/4 to 1/2 cup of chicken broth and season to taste.", "When those vegetables are tender-crisp, add pea pods and sliced mushrooms, continue sauteing.", "Stir 1 teaspoon cornstarch and remaining broth (water can be used or added for more juices); set aside.", "Add chicken; saute some more to heat and mix thoroughly.", "Add cornstarch mix.", "Turn off heat and serve over 2/3 cup rice.", "Each serving:", "325 calories (including rice), 2 gm. fat."]
["boneless skinless chicken", "broccoli florets", "onion", "pods", "green pepper", "chicken broth", "mushrooms", "pepper"]