Lo-Cal Orange Salad
["3 Tbsp. chopped pecans", "1 c. crushed pineapple (unsweetened)", "1 box diet orange Jell-O", "12 oz. cottage cheese (low-fat)", "1/2 c. water packed Mandarin oranges, chopped and drained", "6 oz. plain yogurt, whipped with 1 tsp. vanilla and 2 pkg. Sweet 'N Low"]
["Mix cottage cheese, pineapple and oranges.", "Sprinkle diet Jell-O over this; stir well.", "Stir in pecans, then stir in the whipped yogurt mixture.", "Chill.", "Serves 6 to 8."]
["pecans", "pineapple", "O", "cottage cheese", "water", "plain yogurt"]