Fruity Cottage Cheese Salad
["1/2 c. low-fat cottage cheese", "1 small apple, chopped (1/2 c.)", "2 Tbsp. mixed dried fruit bits or raisins", "2 tsp. reduced calorie mayonnaise or salad dressing", "1 lettuce leaf", "dash of ground cinnamon, ground nutmeg or apple pie spice"]
["In an airtight container, stir together cottage cheese, apple, dried fruit bits, mayonnaise and cinnamon. Chill overnight."]
["low-fat cottage cheese", "apple", "mixed dried fruit bits", "mayonnaise", "leaf", "ground cinnamon"]