Lo-Fat Strawberry Shake
["1 c. skim milk", "1 c. unsweetened strawberries (fresh or frozen)", "1/2 c. unsweetened pineapple chunks, drained", "1/2 c. plain lo-fat yogurt", "1/4 c. nonfat dry milk", "1 tsp. sugar or 2 Sweet 'N Low", "1/2 tsp. vanilla extract", "4 ice cubes"]
["Puree all ingredients in blender until thick.", "Makes 2 servings.", "Contains 181 calories, 10 gm protein, 2 gm fat and 27 gm carbohydrates."]
["milk", "unsweetened strawberries", "pineapple", "yogurt", "nonfat dry milk", "sugar", "vanilla extract", "cubes"]