Bread Pudding(A Calorie-Reduced Version)  
["nonstick spray coating", "2 slices whole wheat bread", "1/4 c. currants or raisins", "1 egg, beaten", "2 egg whites", "1 c. skim milk", "2 tsp. vanilla", "1/8 tsp. ground nutmeg"]
["Spray a 1-quart casserole with nonstick spray.", "Place bread cubes in the casserole.", "Sprinkle with currants or raisins.", "Set aside.", "In a small mixing bowl, beat together egg, egg whites, skim milk, vanilla and nutmeg.", "Pour over bread and currants or raisins.", "Bake in a 325\u00b0 oven about 40 minutes or until a knife inserted near the center comes out clean.", "Cool slightly.", "Serve warm."]
["nonstick spray coating", "whole wheat bread", "currants", "egg", "egg whites", "milk", "vanilla", "ground nutmeg"]