Family Swiss Steak
["2 to 3 lb. round steak", "1 large can tomato sauce", "1/4 c. diced celery", "2 Tbsp. Worcestershire sauce", "1 1/2 c. flour", "1 Tbsp. dried mustard", "3 Tbsp. brown sugar", "1 c. onions, sliced", "2 Tbsp. vegetable oil"]
["Mix flour and mustard together.", "Cut steak in approximately 2 x 3-inch squares.", "Roll in flour and mustard mixture.", "Pound steaks with tenderizing hammer.", "In 6 to 8-quart saucepan, put in oil and brown steaks on each side.", "Remove and set aside.", "In same pan, add tomato sauce, onions, Worcestershire sauce, celery and brown sugar.", "Bring to a slow boil.", "Turn off and add meat and place in oven for 1 1/2 hours at 350\u00b0."]
["tomato sauce", "celery", "Worcestershire sauce", "flour", "mustard", "brown sugar", "onions", "vegetable oil"]