Chicken Tetrazzini(Low-Fat Recipe)  
["1/2 lb. mushrooms", "1 Tbsp. margarine", "1/2 c. cold skim milk", "1 1/2 tsp. cornstarch", "2 c. chicken broth", "1/4 tsp. pepper", "1 tsp. salt", "1 tsp. onion salt", "pinch of nutmeg (optional)", "1/2 lb. fine egg noodles", "3 c. cooked chicken pieces", "3 Tbsp. Parmesan cheese"]
["Saute mushrooms in margarine.", "Mix milk with cornstarch in a separate saucepan; add chicken broth, pepper, salt, onion salt and nutmeg; heat over low heat, stirring until thickened.", "Simmer for 5 minutes.", "Boil noodles according to package directions and drain.", "Mix noodles and mushrooms in the sauce and add 3 cups cooked chicken pieces.", "Turn into a baking dish and top with 3 tablespoons grated Parmesan cheese.", "Bake in a 375\u00b0 oven until browned, about 20 minutes.", "Serve from casserole."]
["mushrooms", "margarine", "cold skim milk", "cornstarch", "chicken broth", "pepper", "salt", "onion salt", "nutmeg", "egg noodles", "chicken", "Parmesan cheese"]