Healthy Meat Loaf
["3 lbs extra lean ground beef", "1 1/2 c rolled oats", "1/2 c onion, minced", "1 t salt (optional)", "1/2 t pepper", "1/2 c egg substitute", "2 c low-fat pasta sauce (choose your favorite - mushroom or other)", "1/2 c fresh parsley, chopped", "1 small can mushroom pieces"]
["Pre-heat oven to 350 degrees.", "Coat two 8 1/2 X 4 1/2 loaf pans with non-stick cooking spray.", "Mix ingredients in a large bowl, reserving 1/2 cup of the pasta sauce.", "Form loaves in pans and brush with reserved sauce.", "Bake for 1 hour."]
["extra lean ground beef", "rolled oats", "onion", "salt", "pepper", "egg substitute", "low-fat pasta sauce", "fresh parsley", "mushroom pieces"]