Lite Broccoli Casserole
["2 pkg. chopped frozen broccoli", "1 egg, beaten", "3/4 c. cottage cheese", "garlic powder to taste", "1/8 tsp. chili powder (optional)", "salt and pepper to taste", "1 oz. grated Swiss cheese", "nonstick spray"]
["Cook broccoli and drain.", "Add beaten egg, cottage cheese and seasonings.", "Pour into sprayed casserole, sprinkle with grated cheese.", "Bake in 350\u00b0 oven for 35 to 40 minutes."]
["frozen broccoli", "egg", "cottage cheese", "garlic", "chili powder", "salt", "Swiss cheese", "nonstick spray"]