Sweet And Sour Pork(Microwave Main Dish)  
["4 medium thin sliced carrots", "1/4 c. vegetable oil", "2 lb. lean boneless pork, cut into 3/4-inch cubes", "2 medium sliced green peppers", "1 medium sliced onion", "1/4 c. cornstarch", "1 (16 oz.) can drained pineapple chunks", "1/2 c. pineapple juice", "1/2 c. firmly packed brown sugar", "1/2 c. soy sauce", "1/4 c. wine vinegar", "1 Tbsp. Worcestershire sauce", "1/2 tsp. pepper", "1/4 tsp. hot pepper sauce (optional)"]
["Place carrots and oil in 3-quart microwave casserole; stir to coat.", "Cover and place in oven (cook on High 4 minutes).", "Add pork green pepper and onion.", "Mix lightly.", "Cover.", "(Cook on High 5 minutes.)", "Dissolve cornstarch in reserved pineapple juice. Stir in remaining ingredients except pineapple.", "Cover; cook (50) for 15 minutes.", "Stir; cover and cook (50) for 15 minutes.", "Serve over hot rice.", "Sprinkle with chow mein noodles."]
["carrots", "vegetable oil", "pork", "green peppers", "onion", "cornstarch", "pineapple", "pineapple juice", "brown sugar", "soy sauce", "wine vinegar", "Worcestershire sauce", "pepper", "hot pepper sauce"]