Apple-Oatmeal Treats
["4 medium size apples", "4 tsp. cinnamon", "1 Tbsp. honey", "1 Tbsp. lemon juice", "2 egg whites", "1/4 c. oat bran cereal", "1/4 c. oatmeal", "1/2 c. powdered skim milk (dry, nonfat)"]
["First halve, core and chop the apples.", "Put them in a steamer, sprinkle with cinnamon and steam until tender, usually about 10 minutes.", "(If you don't have a steamer, try placing a strainer in a pot with about 2 inches of water and cover.)", "Next, combine all the other ingredients.", "By the time you're done, the apples will be tender and aromatic from the cinnamon. Put them into a blender and liquefy.", "Combine all ingredients and plop the batter by teaspoonfuls onto a nonstick cookie sheet (or one sprayed with Baker's Joy).", "Bake in preheated 350\u00b0 oven for 20 minutes.", "This will make 2 to 3 dozen cookies, depending on how big you make them."]
["apples", "cinnamon", "honey", "lemon juice", "egg whites", "bran cereal", "oatmeal", "powdered skim milk"]