Oat Bran Muffins(Heart Healthy)  
["2 c. oat bran", "1 c. sugar", "3 c. grated carrots", "1/2 c. apple juice", "1/4 c. canola oil", "4 egg whites", "1 tsp. baking powder", "1 tsp. salt", "1 tsp. baking soda", "1 tsp. ground cinnamon", "1 c. raisins"]
["Preheat oven to 350\u00b0.", "Sift dry ingredients; stir in remaining ingredients.", "Bake 25 to 30 minutes in paper-lined muffin tins. Yields 12 servings, 107 calories and 2.6 g fat each."]
["bran", "sugar", "carrots", "apple juice", "canola oil", "egg whites", "baking powder", "salt", "baking soda", "ground cinnamon", "raisins"]