Tenderized Steak
["1/2 c. all-purpose flour", "1 Tbsp. dry mustard", "1 1/2 lb. tenderized round or cubed steak", "salt", "pepper", "4 Tbsp. oil", "1 c. chopped onions", "1 c. chopped green peppers", "1 c. diced carrots", "1 (16 oz.) can tomatoes", "3 Tbsp. brown sugar", "3 Tbsp. Worcestershire sauce"]
["Preheat oven to 350\u00b0.", "Combine flour and mustard.", "Cut steak into serving size pieces.", "Sprinkle with salt and pepper and cover with flour mixture.", "Brown in hot oil.", "Transfer into 8 x 8-inch dish. Combine remaining ingredients and pour over meat.", "Cover and bake 2 hours or until very tender."]
["all-purpose", "mustard", "salt", "pepper", "oil", "onions", "green peppers", "carrots", "tomatoes", "brown sugar", "Worcestershire sauce"]