Salmon Loaf
["4 tsp. vegetable oil", "4 slices bread, made into crumbs", "1 (16 oz.) can salmon (skin and bone removed)", "1 c. skim milk", "4 eggs", "1 Tbsp. lemon juice", "1/4 to 1/2 c. chopped onions", "1/2 tsp. salt", "pepper to taste"]
["In a large bowl, combine all ingredients.", "Spray a loaf pan with Pam.", "Pour mixture into pan.", "Bake at 300\u00b0, uncovered, for 1 hour or until puffed and lightly browned.", "Serves 4.", "Each serving is equal to 3 1/2 protein, 1 fat, 1 bread and 1/4 milk."]
["vegetable oil", "bread", "salmon", "milk", "eggs", "lemon juice", "onions", "salt", "pepper"]