Pumpkin Muffins(From The American Cancer Society Cookbook)  
["3/4 c. bran", "3/4 c. whole wheat flour", "3/4 c. granulated sugar", "1 1/2 tsp. cinnamon", "1 tsp. baking powder", "1 tsp. baking soda", "1/2 tsp. salt", "1 c. raisins", "1 c. mashed or cooked pumpkin", "2 eggs, unbeaten", "1/4 c. vegetable oil", "2/3 c. low-fat yogurt or buttermilk"]
["In bowl, combine bran, flour, sugar, cinnamon, baking powder, baking soda, salt and raisins.", "Toss to mix.", "Add remaining ingredients.", "Stir just until combined."]
["bran", "whole wheat flour", "sugar", "cinnamon", "baking powder", "baking soda", "salt", "raisins", "pumpkin", "eggs", "vegetable oil", "low-fat yogurt"]