Quick Healthy Burritos
["1 can refried black beans (by Bearitos)", "3/4 c. cooked brown rice", "1/2 onion, chopped", "1/4 c. chopped green pepper", "3/4 c. grated light Cheddar cheese (by Cracker Barrel)", "1 pkg. (7-inch) authentic pressed tortillas (by Zapata)", "2 Tbsp. organic salsa (optional)"]
["Mix first 5 ingredients in a bowl.", "Mix well.", "If desired, add 2 tablespoons organic salsa to this mixture.", "Place mixture in the center of tortilla and fold.", "Next, place all burritos on a microwave-safe dish and cook on High for 1 minute, uncovered."]
["black beans", "brown rice", "onion", "green pepper", "grated light Cheddar cheese", "pressed tortillas", "salsa"]