Low Fat Turkey Quesadillas
["6 flour tortillas", "1 medium onion, chopped", "2 tsp. oil", "1 pepper, chopped", "1 1/4 lb. ground turkey", "1/4 tsp. salt", "1/2 c. tomato sauce", "1 jalapeno pepper, chopped", "1 tsp. ground cumin", "1 tsp. chili powder", "1 tsp. oregano", "2 Tbsp. parsley", "3/4 tsp. cilantro", "1/2 c. grated Monterey Jack cheese", "1 c. salsa"]
["Wrap tortillas in foil and warm at 350\u00b0.", "Heat oil in pan. Add onion and pepper for 5 minutes.", "Add turkey and brown, then all the seasonings, jalapeno and tomato sauce.", "Heat through at 450\u00b0.", "Place tortilla on cookie sheet.", "Top with turkey and cheese.", "Bake 8 to 10 minutes.", "Serve with salsa."]
["flour tortillas", "onion", "oil", "pepper", "ground turkey", "salt", "tomato sauce", "pepper", "ground cumin", "chili powder", "oregano", "parsley", "cilantro", "grated Monterey", "salsa"]