Brown Rice Plus
["2 c. cooked brown rice", "1 c. chopped green onion", "1/2 c. each broccoli and green beans or 1 c. of either", "2 Tbsp. butter", "2 tomatoes, chopped", "1 c. shredded Cheddar cheese", "1/2 to 3/4 c. minced parsley (optional)", "1 medium garlic clove, minced", "salt and pepper"]
["Saute onions, broccoli and green pepper in butter, about 3 minutes.", "Mix in rice, tomatoes, cheese, parsley, garlic, salt and pepper to taste.", "Cook 4 minutes longer, covered, until vegetables are tender-crisp.", "Serves 4."]
["brown rice", "green onion", "broccoli", "butter", "tomatoes", "Cheddar cheese", "parsley", "garlic", "salt"]