Low-Fat Dip
["1 (12 oz.) carton low-fat cottage cheese", "1 Tbsp. low-fat buttermilk", "1 Tbsp. minced onions", "1/2 tsp. dried whole dill weed", "1/4 tsp. salt", "1/8 tsp. garlic powder", "2 drops Worcestershire sauce"]
["Combine all ingredients in container of an electric blender; process until smooth.", "Chill.", "Spoon dip into a serving bowl and serve with assorted vegetables.", "Serving size is 1 tablespoon (11 calories per serving)."]
["cottage cheese", "low-fat buttermilk", "onions", "dill weed", "salt", "garlic powder", "Worcestershire sauce"]