Spicy Chili-Mac
["1 lg carrot, chopped", "1 lg onion, chopped", "1/4 c water", "3 1/2 oz can vegetable broth (like V-8)", "1 15 oz can undrained chopped tomatoes", "1 15 oz can undrained pinto beans", "1 15 oz can undrained kidney beans", "3 T chili powder", "1 T chopped garlic", "1/3 c parmesan cheese", "8 oz macaroni, uncooked"]
["Combine carrots, onion and water in a large saucepan.", "Cook over medium heat, stirring until liquid has evaporated (about 10 minutes).", "Add V-8, undrained tomatoes, beans, chili powder, garlic and parmesan cheese.", "Bring to a boil, add uncooked macaroni and cook for about 8-10 minutes or until macaroni is tender.", "If mixture is too thick, add additional V-8 juice or if it is too thin, boil until it is thicker.", "Ladle into bowls with yogurt and red pepper flakes on top.", "Toppings:", "plain nonfat yogurt and/or crushed red pepper flakes."]
["carrot", "onion", "water", "vegetable broth", "tomatoes", "pinto beans", "kidney beans", "T", "T", "parmesan cheese", "macaroni"]