Orange Chicken(Good!)  
["2 boneless, skinless chicken breasts", "1 egg white", "1/4 c. seasoned bread crumbs", "3 Tbsp. olive oil", "1/3 c. orange juice", "1/3 c. marmalade", "1 Tbsp. fresh lemon juice", "1 Tbsp. lemon rind", "1/2 Tbsp. Dijon mustard", "1 tsp. Worcestershire sauce", "1 clove garlic, crushed"]
["Lightly pound chicken to help prevent shrinkage.", "Dip each breast in egg white, then in bread crumbs, coating evenly.", "In a large skillet, heat oil and saute each breaded breast over medium heat until golden. Clean skillet.", "In it combine orange juice, marmalade, lemon juice, lemon zest, mustard, Worcestershire sauce and garlic. Cook over medium heat, stirring until smooth. Add chicken. Cover and cook 10 more minutes or until tender.", "Contains 73 mg cholesterol and 397 calories."]
["chicken breasts", "egg", "bread crumbs", "olive oil", "orange juice", "marmalade", "lemon juice", "lemon rind", "mustard", "Worcestershire sauce", "clove garlic"]