Low-Fat Lamb Chops With Tarragon-Tomato Sauce
["6 (6 oz.) lean lamb loin chops (1-inch thick)", "vegetable cooking spray", "1/8 tsp. pepper", "1 (8 oz.) can no salt added tomato sauce", "2 Tbsp. dry, white vermouth", "3/4 tsp. dried whole tarragon", "1/8 tsp. garlic powder", "3 c. hot cooked parboiled rice, cooked with salt or fat"]
["Trim excess fat from chops.", "Coat a large skillet with cooking spray.", "Place over medium-high heat until hot.", "Add chops and cook 4 minutes on each side or until browned.", "Remove chops from skillet and drain well on paper towels.", "Sprinkle chops with pepper.", "Wipe skillet dry with a paper towel."]
["loin chops", "vegetable cooking spray", "pepper", "salt", "tarragon", "garlic powder", "rice"]