Italian Meat Sauce For Spaghetti
["4 c. peeled canned tomatoes, broken up", "12 oz. tomato sauce", "1 c. water", "1 tsp. garlic powder", "1 tsp. salt", "2 Tbsp. dehydrated parsley", "1 c. canned mushrooms, drained", "1 lb. 2 oz. ground beef", "1 c. chopped onion"]
["Brown ground beef, add onions and saute until onions are limp. Drain.", "Add remaining ingredients; mix well.", "Cook over low heat for 1 hour, stirring frequently.", "Yields 6 (2/3 cup) servings. Each 2/3 cup contains approximately (exchanges):", "2 meat, 1 vegetable."]
["tomatoes", "tomato sauce", "water", "garlic powder", "salt", "parsley", "mushrooms", "ground beef", "onion"]