Okra And Corn Medley
["2 tsp. olive oil", "1 medium size onion, chopped", "1 large garlic clove, minced", "1 large ripe tomato, chopped", "1/2 lb. small okra pods (stemmed and trimmed)", "2 Tbsp. vegetable broth", "1 tsp. fresh thyme", "2 c. fresh corn kernels or no salt added canned corn, drained", "1 small fresh hot chili pepper", "1/4 tsp. salt (optional)", "1/8 tsp. ground black pepper"]
["In large nonstick skillet, heat oil.", "Cook onion and garlic until onion is translucent, about 5 minutes.", "Add tomato, okra, broth and thyme.", "Cook about 10 minutes.", "Stir in corn, chili pepper, salt (if desired) and black pepper.", "Cook about 5 additional minutes or until of desired tenderness.", "Yields 4 servings.", "Contains 133 calories, 3 grams fat."]
["olive oil", "onion", "garlic", "tomato", "okra pods", "vegetable broth", "fresh thyme", "corn kernels", "hot chili pepper", "salt", "ground black pepper"]