Banana Oatmeal Muffins(Lo-Cal)  
["1 c. old-fashioned rolled oats", "3/4 c. skim milk", "1 c. all-purpose flour", "1/3 c. sugar", "1 Tbsp. baking powder", "1/4 tsp. salt", "1/2 tsp. cinnamon", "1 egg, well beaten", "3 Tbsp. canola oil", "2 ripe bananas, mashed", "cooking spray"]
["Preheat oven to 425\u00b0. In a large mixing bowl, stir together oats and milk, then let stand 15 minutes."]
["old-fashioned", "milk", "flour", "sugar", "baking powder", "salt", "cinnamon", "egg", "canola oil", "bananas", "cooking spray"]