Pot Roast
["1 pot roast", "2 c. carrots", "2 c. potatoes", "1 c. onion", "1 Tbsp. garlic", "1 Tbsp. salt"]
["Flour each side of roast.", "Brown on each side in pan.", "Add 3/4 cup water.", "Simmer, covered, 3 to 4 hours.", "One hour before done, add carrots, potatoes, onions and seasonings to taste, garlic, etc."]
["carrots", "potatoes", "onion", "garlic", "salt"]