Health Nut Brown Rice
["1/2 c. shredded carrot", "1/2 c. shredded zucchini", "3 Tbsp. sunflower seeds", "3 Tbsp. sliced almonds", "1 tsp. margarine", "2 Tbsp. parsley, snipped", "3 c. cooked brown rice, cooked in chicken broth", "1/4 tsp. red pepper flakes"]
["Cook carrot, zucchini, sunflower seeds, almonds and pepper flakes in margarine in large skillet over medium-high heat until almonds are browned.", "Add rice and parsley; stir until heated."]
["carrot", "zucchini", "sunflower seeds", "almonds", "margarine", "parsley", "brown rice", "red pepper"]