Beef Stroganoff
["1 lb. extra-lean ground beef or stew meat", "1 chopped onion", "1 to 2 cloves garlic, minced", "1 can low-fat cream of mushroom soup", "1 small can mushrooms", "1 c. nonfat sour cream or yogurt", "2 Tbsp. catsup"]
["Brown the meat with the onion and garlic until meat is cooked through.", "Drain any fat.", "Add remaining ingredients and stir. Heat but do not boil.", "Serve over noodles."]
["extra-lean ground beef", "onion", "garlic", "low-fat cream of mushroom soup", "mushrooms", "nonfat sour cream", "catsup"]