Sauerbraten-Quick And Easy
["3 1/2 to 4 lb. beef", "1/2 (32 oz.) bottle ketchup", "1 c. vinegar", "3 onions, cut up", "salt", "1/2 tsp. pepper", "2 Tbsp. whole allspice", "4 bay leaves"]
["Sprinkle the meat with salt and pepper.", "Add enough water to cover.", "Cook over low heat for about 3 to 3 1/2 hours.", "Remove the meat from liquid and strain."]
["beef", "ketchup", "vinegar", "onions", "salt", "pepper", "whole allspice", "bay leaves"]