Lo-Cal Meal
["1 pkg. French-cut mixed vegetables (green beans, carrots, broccoli and celery; store brand such as A&P or Delchamps are great for this!)", "4 to 6 Tbsp. teriyaki sauce", "1 pkg. thin spaghetti", "olive oil", "2 Tbsp. chopped garlic or to taste", "2 to 3 Tbsp. sesame oil", "1 large can mushrooms or 1 lb. fresh, sliced", "1 large onion"]
["Cook spaghetti and drain.", "Saute mixed vegetables in small amount of olive oil along with any other fresh vegetables you care to add.", "If using fresh tomatoes, add just before serving.", "Add garlic, salt and pepper.", "Mix in cooked spaghetti and about 2 tablespoons sesame oil and teriyaki sauce."]
["mixed vegetables", "teriyaki sauce", "thin spaghetti", "olive oil", "garlic", "sesame oil", "mushrooms", "onion"]