Turkey Burger Deluxe(Lo-Cal)  
["15 oz. ground turkey", "2 Tbsp. plus 2 tsp. ketchup", "2 cloves garlic, minced", "2 Tbsp. minced green onions", "1/2 tsp. dried basil", "1/2 tsp. dried oregano", "1/4 tsp. pepper", "2 light slices cheese, halved", "1 tomato", "lettuce", "pickles", "4 buns"]
["Prepare grill or preheat broiler.", "Spray with nonstick cooking spray.", "In a bowl, combine turkey, ketchup, garlic, green onions, basil, oregano and pepper.", "Shape into four equal patties. Grill or broil 4 inches from the heat, turning once, for 8 minutes, or done to taste.", "Place half a slice of cheese on each burger for 30 seconds until cheese melts. Top with lettuce, tomato slices and pickles."]
["ground turkey", "ketchup", "garlic", "green onions", "basil", "oregano", "pepper", "cheese", "tomato", "pickles", "buns"]