Nonfat Egg Nog
["6 c. skim milk", "1 c. Egg Beaters", "1/2 c. sugar", "1 tsp. vanilla", "1 tsp. rum extract", "1/4 c. brandy (optional)", "ground nutmeg and cinnamon (for garnish)"]
["In large saucepan over medium heat, heat 5 cups milk, Egg Beaters and sugar until thickened, stirring constantly.", "Remove from heat.", "Stir in vanilla and rum extracts.", "Cover and chill. Just before serving, stir in brandy, if desired.", "Thin to desired consistency with remaining skim milk.", "Sprinkle with nutmeg and cinnamon."]
["milk", "Egg Beaters", "sugar", "vanilla", "rum", "brandy", "ground nutmeg"]