Broccoli Casserole
["2 c. broccoli in 1-inch flowerets", "1 c. broccoli stems, peeled and sliced", "1 c. grated Cheddar cheese", "1 c. sour cream", "2 Tbsp. mayonnaise", "4 eggs, separated", "2 Tbsp. butter, melted", "1/8 tsp. pepper", "1/8 tsp. nutmeg", "salt", "sesame seed (optional)"]
["Blanch flowerets and stems 2 minutes and drain.", "Mix broccoli, cheese, sour cream, mayonnaise, beaten egg yolks, butter, salt, pepper and nutmeg thoroughly.", "Fold in beaten whites.", "Pour in lightly greased 1 1/2-quart casserole.", "Sprinkle with seeds if desired.", "Bake 45 to 50 minutes until set at 350\u00b0.", "Cooks like a souffle but does not fall; remains like a quiche filling.", "Freezes very well."]
["broccoli", "broccoli stems", "Cheddar cheese", "sour cream", "mayonnaise", "eggs", "butter", "pepper", "nutmeg", "salt", "sesame"]