Shrimp Primavera
["1 Tbsp. + 1 tsp. olive oil", "1 1/2 c. broccoli florets", "1/2 c. thinly sliced carrots", "1 c. sliced mushrooms", "2 garlic cloves, minced", "1 c. low sodium chicken broth", "1 Tbsp. cornstarch", "15 oz. shelled large shrimp or bite sized chicken", "2 c. hot bow tie pasta", "2 Tbsp. Parmesan cheese", "2 Tbsp. chopped parsley", "1/4 tsp. red pepper flakes (optional)"]
["Heat oil in skillet; add broccoli and carrots.", "Cook over medium heat; stir frequently until carrots are tender-crisp, about 2 minutes.", "Stir in mushrooms and garlic; cook 1 minute longer. Whisk in broth and cornstarch; add chicken pieces or shrimp.", "Cook chicken about 6 minutes and shrimp 3 minutes.", "Stir in remaining ingredients, toss and combine.", "Contains 306 calories, 8 g fat."]
["+", "broccoli florets", "carrots", "mushrooms", "garlic", "chicken broth", "cornstarch", "shrimp", "pasta", "Parmesan cheese", "parsley", "red pepper"]