Sweet And Sour Meatballs
["6 c. hot cooked rice", "1 (20 oz.) can unsweetened pineapple chunks", "1 egg", "1 c. soft bread crumbs", "1 garlic clove, minced", "1 tsp. salt", "1/4 tsp. pepper", "1 1/2 lb. lean ground beef", "2 tsp. canola oil", "2 large green peppers", "1 c. chicken broth", "1/2 c. sugar", "3 Tbsp. cornstarch", "1/2 c. cider vinegar", "3 Tbsp. reduced-sodium soy sauce"]
["Drain pineapple, reserving 1/2 cup juice (discard remaining juice or save for another use). Set the juice and pineapple aside. In a bowl, combine the egg, bread crumbs, garlic, salt and pepper. Crumble beef over mixture and mix well. Shape into 40 meatballs. In a nonstick skillet, brown meatballs in oil; drain. Cut green peppers into chunks. Add broth, peppers and reserved pineapple to meatballs. Bring to a boil. Reduce heat; simmer, uncovered, for 5 to 7 minutes. Meanwhile, combine sugar and cornstarch in a bowl. Stir in the vinegar, soy sauce and reserved pineapple juice until smooth. Add to meatball mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over rice."]
["hot cooked rice", "pineapple", "egg", "bread crumbs", "garlic", "salt", "pepper", "lean ground beef", "canola oil", "green peppers", "chicken broth", "sugar", "cornstarch", "cider vinegar", "soy sauce"]