Frittata(Italian Omelet)  
["1 Tbsp. cooking oil", "1 c. fresh or frozen broccoli florets", "1/2 lg. red sweet peeper, seeded and thinly sliced", "1/4 c. chopped onion", "1/2 tsp. dried Italian seasoning, crushed", "1/4 tsp. salt", "1/8 tsp. pepper", "10 eggs, beaten (or 2 1/2 cups egg product)", "2 Tbsp. milk", "2 Tbsp. Parmesan cheese, grated"]
["In 10 inch broiler- proof skillet, heat oil over medium heat. Add broccoli, sweet pepper, onion, Italian seasoning, salt and pepper. Cook and stir till florets are crisp/tender, about 4 minutes for fresh broccoli and 5 minutes for frozen broccoli."]
["cooking oil", "red sweet peeper", "onion", "Italian seasoning", "salt", "pepper", "eggs", "milk", "Parmesan cheese"]