Spicy Pot Roast
["1 (3 to 4 lb.) beef chuck or rump roast", "2 tsp. salt", "2 Tbsp. Wesson oil", "1/2 c. water", "1 clove garlic, minced", "8 small carrots, cut up", "4 medium potatoes, pared and halved", "1 onion, cut up", "1 can Hunt's Manwich sandwich sauce"]
["Season roast with salt.", "Brown well in Wesson oil in Dutch oven.", "Add water and garlic, cover and simmer 2 hours or until almost tender.", "Skim excess fat and add remaining ingredients. Cover, simmer 1 hour or until vegetables are tender.", "Thicken gravy."]
["beef chuck", "salt", "Wesson oil", "water", "clove garlic", "carrots", "potatoes", "onion", "sandwich sauce"]