Salmon Quiche
["1 c. whole-wheat flour", "2/3 c. shredded sharp Cheddar cheese", "1/4 c. chopped almonds", "1/2 tsp. salt", "1/4 tsp. paprika", "6 Tbsp. corn or other cooking oil", "1 (15 1/2 oz.) can salmon", "3 beaten eggs", "1 c. dairy sour cream", "1/4 c. mayonnaise or salad dressing", "1/2 c. shredded sharp Cheddar cheese", "1 Tbsp. grated onion", "1/4 tsp. dried dill weed", "3 drops bottled hot pepper sauce"]
["For crust, combine the whole-wheat flour, the 2/3 cup cheese, the almonds, salt and paprika in a bowl. Stir in oil. Set aside 1/2 cup of the crust mixture. Press remaining mixture into the bottom and up the sides of a 9-inch pie plate. Bake crust in 400\u00b0 oven for 10 minutes. Remove from oven. Reduce oven temperature to 325\u00b0."]
["flour", "shredded sharp Cheddar cheese", "almonds", "salt", "paprika", "corn", "salmon", "eggs", "sour cream", "mayonnaise", "Cheddar cheese", "onion", "dill weed", "drops"]