Peppers, Onions And Steak Over Rice
["1/4 c. Crisco shortening or Crisco oil", "1 1/2 lb. 1/2-inch thick lean boneless round steak, cut into 2-inch strips", "2 cloves garlic, minced", "1 (14 1/2 oz.) can whole tomatoes, drained and diced", "1 (10 1/2 oz.) can condensed, double strength, beef broth (bouillon, undiluted), divided *", "2 medium green bell peppers, cut into 2 x 1/4-inch strips", "1 c. sliced green onions and tops", "2 Tbsp. cornstarch", "2 Tbsp. soy sauce", "4 c. hot cooked rice (without salt or fat)"]
["Heat Crisco shortening or Crisco oil in large skillet on medium-high heat.", "Add steak and garlic.", "Cook until browned.", "Add tomatoes and one cup beef broth.", "Cover.", "Simmer 15 minutes.", "Stir in green peppers and green onions.", "Cover.", "Simmer 5 minutes. Combine remaining beef broth, cornstarch and soy sauce.", "Stir until well blended.", "Add to skillet.", "Stir until thickened.", "Serve over rice.", "Makes 6 servings. Contains 520 calories, fat 19 g (171 cal or 33% of total calories), sat fat 4 g (7% of total calories), carb 47 g, protein 39 g, chol 95 mg and sodium 900 mg (*535)."]
["shortening", "garlic", "tomatoes", "condensed", "green bell peppers", "green onions", "cornstarch", "soy sauce", "hot cooked rice"]