Oven Baked French Fries(Low Calorie)  
["2 large potatoes", "1 egg white", "1 Tbsp. chili powder", "1/2 tsp. red pepper"]
["Cut the potatoes into fries.", "In a large bowl, beat the egg whites with a fork until foamy.", "Stir in the chili powder and pepper.", "Add the potatoes and coat them well.", "Spray cookie sheet with Pam and spread in a row.", "Bake at 450\u00b0 for 30 to 35 minutes, until crisp and brown."]
["potatoes", "egg", "chili powder", "red pepper"]