Swiss Steak
["1/4 c. white flour", "1/2 tsp. salt", "1/4 tsp. pepper", "2 Tbsp. butter", "2 lb. round steak", "1 (8 oz.) can tomatoes", "1/2 c. minced onion", "1/4 c. minced green pepper"]
["Combine flour, salt and pepper.", "Sprinkle half the mixture on one side of the round steak and pound on.", "Repeat for other side. Cut meat into pieces."]
["white flour", "salt", "pepper", "butter", "steak", "tomatoes", "onion", "green pepper"]