Chocolate-Banana Meal-In-A-Muffin(Contains All 4 Food Groups)  
["2/3 c. nonfat refried beans", "1 medium banana, mashed", "2 egg whites", "3 Tbsp. applesauce", "1 tsp. vanilla", "1/2 c. sugar", "1 c. flour", "1/4 c. dry milk", "1 tsp. baking soda", "1 tsp. baking powder", "1/4 tsp. salt", "dash of cinnamon", "5 Tbsp. cocoa"]
["Mix first 6 ingredients, blending until smooth.", "Add remaining ingredients.", "Stir just until mixed.", "Put into 12 muffin tins sprayed with Pam.", "Bake at 375\u00b0 for 15 to 17 minutes."]
["nonfat refried beans", "banana", "egg whites", "applesauce", "vanilla", "sugar", "flour", "milk", "baking soda", "baking powder", "salt", "cinnamon", "cocoa"]