Manhattan Clam Chowder
["1 c. onions, chopped", "1 c. celery, chopped", "1/2 c. green pepper, chopped", "olive oil spray", "2 (6 1/2 oz.) cans clams", "1 c. water", "2 c. potatoes, peeled and diced", "2 Tbsp. fresh sage, minced", "1 Tbsp. fresh thyme, minced", "3 c. (24 oz.) canned, crushed low sodium tomatoes with juice", "dash of Tabasco sauce"]
["Spray a large saucepan with olive oil spray.", "Add onions, celery and green pepper and saute until tender.", "Drain clams, reserving juice.", "Add juice, water, potatoes, sage and thyme to vegetable mixture.", "Cook until potatoes are tender, about 20 minutes.", "Add clams, tomatoes and Tabasco.", "Heat until warmed through.", "Makes 4 servings."]
["onions", "celery", "green pepper", "olive oil spray", "clams", "water", "potatoes", "fresh sage", "fresh thyme", "tomatoes", "Tabasco sauce"]