Garlic Beef Enchiladas
["1 lb. ground beef, cooked, drained and crumbled", "1 medium onion, chopped", "2 Tbsp. all-purpose flour", "1/2 Tbsp. chili powder", "1/2 tsp. salt", "1 tsp. garlic powder", "1/2 tsp. ground cumin, optional", "1 (14.5 oz.) can stewed tomatoes", "1 can enchilada sauce", "10 flour tortillas", "2 c. shredded Co Jack or Mexican melting cheese"]
["In saucepan over medium heat, combine beef, onions and about 1/2 cup water; cook until onions are translucent.", "Add flour and seasonings; mix well.", "Stir in tomatoes; bring to a boil.", "Reduce heat; simmer about 15 minutes, until most of liquid is absorbed. Pour about 1 1/2 cups sauce into an ungreased 9 x 13 inch baking dish.", "Spread about 1/4 cup beef mixture down the center of each tortilla shell; top with 1 to 2 Tbsp. cheese.", "Roll up tightly; place seam side down over sauce.", "Repeat with each tortilla shell. Top with remaining sauce and cheese.", "Broil on LOW until cheese is melted and bubbly.", "Yield: 4 to 6 servings."]
["ground beef", "onion", "flour", "chili powder", "salt", "garlic powder", "ground cumin", "tomatoes", "enchilada sauce", "flour tortillas", "melting cheese"]