Light Tuna Noodle Casserole
["6 oz. (3 1/2 c.) medium egg yolkless noodles", "1 (6 1/2 oz.) can water packed tuna, drained and flaked", "1/4 c. light mayonnaise", "1 c. sliced celery (3 large stalks)", "3/4 c. defatted chicken stock", "1/2 c. skim milk", "1/2 tsp. salt", "1/8 tsp. garlic powder", "1/8 tsp. freshly ground pepper", "2 oz. 20% fat reduced Cheddar cheese, grated (1/2 c.)", "1/4 c. slivered blanched almonds, toasted 8 to 10 minutes in 350~ oven until lightly browned", "3 Tbsp. all-purpose flour", "1/4 c. chopped green pepper", "1/3 c. chopped onion", "10 oz. cooked frozen peas", "1 Tbsp. corn oil oleo"]
["Cook noodles according to package directions omitting salt and oil in the water.", "Drain and combine with the tuna, mayonnaise, celery, onion, bell pepper and peas.", "Set aside."]
["egg yolkless noodles", "water", "light mayonnaise", "celery", "chicken stock", "milk", "salt", "garlic powder", "freshly ground pepper", "Cheddar cheese", "slivered blanched almonds", "flour", "green pepper", "onion", "peas", "corn oil oleo"]