Donald'S De-Calorized Gumbo
["12 oz. chicken meat (after deboning)", "6 Tbsp. shortening", "1/2 c. sifted all-purpose flour", "4 tsp. chicken bouillon granules", "4 c. chopped okra", "1/4 c. chopped onions", "1 Tbsp. cornstarch", "9 c. water (approximately)"]
["Cook okra in 2 tablespoons shortening until tender and no longer slimy.", "Brown flour in 4 tablespoons shortening to make a roux.", "Add all ingredients to the crock-pot and let simmer about 6 to 8 hours.", "Serve over rice.", "Serves 8. One cup yields about 150 calories."]
["chicken meat", "shortening", "flour", "chicken bouillon granules", "okra", "onions", "cornstarch", "water"]