Pan Toasted Fish
["1 lb. fish fillet", "1/2 c. skim milk", "1 egg white", "1 Tbsp. lemon juice", "1/2 c. oat bran", "1/2 tsp. paprika", "1/8 tsp. black pepper", "1 Tbsp. vegetable oil"]
["Place fish in shallow baking dish and cover with milk. Refrigerate 1 hour.", "Drain and pat dry.", "Combine egg white and lemon juice in a separate shallow dish and set aside.", "Combine oat bran, paprika and black pepper.", "Dip fillets in egg mixture then oat mixture.", "Saut in oil in nonstick skillet 3 minutes on each side or until evenly browned.", "Serves 4."]
["fish fillet", "milk", "egg", "lemon juice", "bran", "paprika", "black pepper", "vegetable oil"]