Oven-Fried Chicken(Low Fat Calorie Cholesterol)  
["1 qt. water", "1 tsp. salt", "6 chicken drumsticks, skinned", "4 (6 oz.) bone-in chicken breast halves, skinned", "1/2 c. non fat buttermilk", "5 c. corn flakes cereal, coarsely crushed", "2 to 3 tsp. Creole seasoning", "2 tsp. dried Italian seasoning", "1/2 tsp. garlic powder", "1/8 tsp. freshly ground black pepper", "1/8 tsp. ground red pepper", "Vegetable cooking spray"]
["Combine water and salt in large bowl; add chicken pieces. Cover and chill 8 hours.", "Drain chicken; rinse with cold water, and pat dry.", "Place chicken in a shallow dish; pour buttermilk over chicken, turning pieces to coat.", "Combine corn flake crumbs and next 5 ingredients in a large heavy-duty, zip-top plastic bake.", "Place 2 pieces chicken in bag; seal.", "Shake to coat completely.", "Remove chicken and repeat procedure with remaining pieces.", "Place coated chicken, bone side down in a 15 x 10 x 1 inch jellyroll pan coated with cooking spray, and spray chicken with cooking spray.", "Place pan on the lowest rack in oven.", "Bake, uncovered at 400\u00b0 for 45 minutes (do not turn).", "Yield: 7 servings."]
["water", "salt", "chicken", "non fat buttermilk", "corn flakes cereal", "Creole seasoning", "Italian seasoning", "garlic powder", "freshly ground black pepper", "ground red pepper", "Vegetable cooking spray"]