Swiss Steak
["1 1/2 lb. round steak", "2 Tbsp. flour", "1 tsp. salt", "1/4 tsp. pepper", "2 Tbsp. salad oil", "2 c. crushed tomatoes", "1 large onion, chopped", "1/2 tsp. garlic powder", "2 tsp. Worcestershire sauce"]
["Combine flour, salt and pepper.", "Sprinkle on meat on both sides.", "Brown meat well on both sides in Dutch oven.", "Add rest of the ingredients.", "Stir well.", "Simmer, covered, for 2 to 2 1/2 hours or until meat is good and tender.", "Serve over rice or noodles."]
["flour", "salt", "pepper", "salad oil", "tomatoes", "onion", "garlic powder", "Worcestershire sauce"]