Heart Healthy Corn Cakes
["1 c. yellow corn meal", "1 c. all-purpose flour", "1 to 2 Tbsp. sugar or 1 packet Sweet 'N Low (optional)", "1/2 tsp. salt (optional)", "1 1/2 c. skim milk", "2 egg whites, slightly beaten or 1/4 c. egg substitute", "1/4 c. olive oil (extra virgin)"]
["Combine dry ingredients.", "Combine milk, egg and oil.", "Blend all ingredients.", "Use 1/3 cup for each cake.", "Bake on a hot, nonstick griddle, sprayed with olive oil cooking spray."]
["yellow corn meal", "flour", "sugar", "salt", "milk", "egg whites", "olive oil"]