Apple Pancakes
["1/4 c. plus 1 tsp. whole wheat flour", "1 Tbsp. plus 1 tsp. instant nonfat dry milk", "1/2 tsp. baking powder", "dash of salt", "1 small apple, cored and grated", "1/4 c. water"]
["Mix all ingredients.", "Cook on hot griddle until brown."]
["whole wheat flour", "milk", "baking powder", "salt", "apple", "water"]