Sweet 'N Sour Stew
["flour", "salt and pepper", "1 c. water", "1/2 c. ketchup", "1/4 c. brown sugar", "1/4 c. vinegar", "1 Tbsp. Worcestershire sauce", "1 tsp. salt", "1 c. chopped onion", "1 lb. beef cubes", "1 c. sliced carrots"]
["Brown meat after coating with flour, salt and pepper in hot oil.", "Add liquid to meat.", "Add chopped onion.", "Cover and cook 45 minutes.", "Add carrots.", "Cook until tender."]
["flour", "salt", "water", "ketchup", "brown sugar", "vinegar", "Worcestershire sauce", "salt", "onion", "beef cubes", "carrots"]