Jollof Rice
["1 small onion, chopped", "2 carrots, peeled and chopped", "1 small tomato, chopped", "1 (15 oz.) can tomato sauce", "2 Tbsp. oil", "dash of pepper", "1 can chicken or beef broth", "1 empty soup can full of water", "Lawry's seasoned salt to taste", "1 c. uncooked rice"]
["In a medium saucepan, heat oil. Add onion and tomatoes and cook until soft. Add tomato sauce, spices, carrots, broth and water. Add rice and simmer on low, stirring occasionally until done."]
["onion", "carrots", "tomato", "tomato sauce", "oil", "pepper", "chicken", "empty soup", "salt", "rice"]