Crusty Catfish
["fresh catfish fillets", "crushed pecans", "Dijon mustard", "milk", "salt", "pepper"]
["Preheat oven to 450\u00b0.", "Cut fish into thin strips; double check for bones.", "In a bowl, mix 2 parts Dijon mustard and one part milk.", "Salt and pepper fish; dip in mustard-milk mixture.", "Roll in crushed pecans.", "Place fish on a well-greased cookie sheet and bake until outside coating is crisp and the fish flakes easily with a fork."]
["catfish fillets", "pecans", "mustard", "milk", "salt", "pepper"]