Banana Pudding
["1/3 c. part skim Ricotta cheese", "1 egg", "1/2 c. evaporated skim milk", "1/2 banana", "sweetener (to equal 4 tsp. sugar)", "1/2 tsp. vanilla flavoring", "1/2 tsp. banana flavoring"]
["Blend all ingredients, then stir constantly over low to medium heat until thick.", "Place in blender with banana, sweetener and flavorings. Blend for 1 minute.", "Keep in refrigerator until ready to serve.", "Makes 1 serving.", "One serving equals 1 protein, 1 milk and 1 fruit."]
["Ricotta cheese", "egg", "milk", "banana", "sugar", "vanilla flavoring", "banana flavoring"]