Maple Apple Muffins
["1 1/3 c. flour", "1 c. oats", "1/2 c. sugar", "1 Tbsp. baking powder", "1 1/2 tsp. cinnamon", "1/2 c. milk", "1/3 c. melted margarine", "1/4 c. maple syrup", "2 egg whites, lightly beaten", "1 c. chopped apple, peeled", "pecan halves"]
["Spray 12 muffin cups with vegetable spray.", "Combine first 5 ingredients.", "Mix well.", "Add milk, margarine, syrup and egg whites, mixing until just moist.", "Fold in apples.", "Fill muffin cups 3/4 full.", "Top with pecan halves.", "Bake 20 to 25 minutes at 400\u00b0.", "Cool slightly.", "Glaze."]
["flour", "oats", "sugar", "baking powder", "cinnamon", "milk", "margarine", "maple syrup", "egg whites", "apple", "pecan halves"]