Peas And Rice(Low-Fat)  
["1 c. rice", "2 c. defatted chicken broth", "1/2 c. chopped onion", "1 can garden peas or 1 pkg. frozen garden peas, cooked", "salt and pepper to taste", "1/8 c. Parmesan cheese", "parsley"]
["Saute onion until tender in nonstick pan. Cook rice in chicken broth and onion until done. Add peas, salt and pepper and mix well.", "Put in serving dish and sprinkle with Parmesan cheese and parsley."]
["rice", "chicken broth", "onion", "garden peas", "salt", "Parmesan cheese", "parsley"]