Barley Pancakes With Banana
["1 1/3 c. whole wheat flour", "1 1/2 tsp. baking powder", "3/4 cooked barley", "1/2 c. skim milk", "1/4 mashed banana", "2 egg whites", "2 Tbsp. maple syrup", "1 tsp. oil"]
["In a medium bowl sift together flour and baking powder.", "Stir in the barley.", "In a small bowl whisk together the milk, banana, egg and syrup.", "Pour the mixture into flour.", "Combine quickly (don't overmix). Heat nonstick frypan or well seasoned cast-iron skillet over medium-high heat.", "Add 1/2 oil.", "Spoon in 1/4 cup of batter for each pancake.", "Cook until bubbles form on top of each, then flip.", "Top with tasty low-fat all fruit, preserves or butter-fruit purees, unsweetened berries or nonfat yogurt."]
["whole wheat flour", "baking powder", "barley", "milk", "banana", "egg whites", "maple syrup", "oil"]