Fat-Free Fruit Smoothie
["1 c. fresh squeezed orange or apple juice", "1 frozen or fresh banana", "1 cored, peeled and sliced apple, 1 peach or 1 c. strawberries or 1 to 2 cups any fruit you desire", "several ice cubes"]
["Place juice, frozen or fresh banana and fruit of your choice in blender.", "Liquify.", "Add ice cubes and blend until you reach shake consistency.", "Makes 1 large or 2 small smoothies."]
["fresh squeezed orange", "banana", "cored", "several ice cubes"]