No Fat Pumpkin Muffins
["1 1/2 c. all-purpose flour", "6 Tbsp. sugar", "1 Tbsp. baking powder", "1/2 tsp. salt", "1/2 tsp. cinnamon", "1/2 tsp. nutmeg", "1 egg or egg substitute", "1/2 c. skim milk", "1 c. pumpkin puree", "1/4 c. applesauce", "1/2 c. raisins"]
["Heat oven to 400\u00b0.", "Spray muffin cups with vegetable spray. In a bowl, combine dry ingredients and blend well.", "Beat egg with milk, pumpkin and applesauce until smooth.", "Stir pumpkin mixture into dry ingredients and blend until moistened.", "Stir in raisins. Spoon into muffin cups and bake 15 to 20 minutes, until lightly browned."]
["flour", "sugar", "baking powder", "salt", "cinnamon", "nutmeg", "egg", "milk", "pumpkin puree", "applesauce", "raisins"]