Spicy Meatballs
["1 egg", "1 c. corn flake crumbs", "2 Tbsp. tomato catsup", "1/4 c. water", "1/4 c. finely chopped onions", "2/3 c. instant nonfat dry milk", "1 tsp. salt", "1/8 tsp. pepper", "1 lb. ground beef"]
["Mix together and roll into small balls.", "This will fill 9 x 13-inch pan.", "Pour 1-quart prepared sauce (I prefer Ragu with mushrooms) and bake, covered, for 45 minutes at 350\u00b0."]
["egg", "corn flake crumbs", "tomato catsup", "water", "onions", "milk", "salt", "pepper", "ground beef"]