Swedish Pot Roast
["3 to 4 lb. beef armor blade pot roast", "3 Tbsp. flour", "1 tsp. salt", "1/2 tsp. ginger", "2 Tbsp. cooking oil", "1/8 tsp. pepper", "1 cinnamon stick", "1/2 c. water", "1 (8 oz.) pkg. mixed dried fruit", "cornstarch", "1 c. orange juice"]
["Combine flour, salt, pepper and ginger.", "Dredge meat in seasoned flour.", "Brown pot roast in oil.", "Pour off excess drippings.", "Add cinnamon stick and water.", "Arrange dried fruit on pot roast.", "Cover and cook slowly for 2 1/2 to 3 hours or until meat is tender.", "Add orange juice and cook slow for 15 minutes. Discard the cinnamon stick.", "Remove meat to heated platter. Thicken fruit and liquid mixture with cornstarch for gravy."]
["beef armor blade", "flour", "salt", "ginger", "cooking oil", "pepper", "cinnamon", "water", "mixed dried fruit", "cornstarch", "orange juice"]