Poppy Seed Muffins
["1 c. whole wheat flour", "1/2 c. oat flour", "1/3 c. sugar", "3 tsp. poppy seed", "1 tsp. baking soda", "3/4 c. plain nonfat yogurt", "1 tsp. vanilla extract", "1/4 c. chopped nuts"]
["Combine flours, sugar, poppy seed and baking soda; stir.", "Add yogurt, egg white, vanilla and nuts.", "Pour in muffin cups sprayed with nonstick cooking spray.", "Bake at 350\u00b0 for 16 minutes."]
["whole wheat flour", "flour", "sugar", "poppy seed", "baking soda", "nonfat yogurt", "vanilla extract", "nuts"]