Italian Tomato Soup(Preparation Time:  30 Minutes)  
["1 yellow onion", "1 Tbsp. olive oil", "1 clove garlic", "2 Tbsp. whole wheat flour", "2 1/2 c. vegetable broth", "5 to 6 tomatoes", "1 Tbsp. chili sauce", "2 bay leaves", "1 tsp. basil leaves", "1 tsp. herb salt", "3 to 4 Tbsp. whipping cream", "chopped parsley"]
["Peel and chop onion.", "In a large skillet or pan, heat oil. Saute onion in oil for a few minutes, until soft.", "Add pressed garlic.", "Sprinkle with whole wheat flour.", "Stir to combine.", "Add vegetable broth.", "Heat, stirring constantly.", "Dip tomatoes in hot water; peel and chop.", "Add tomatoes to soup, stirring.", "Add chili sauce, bay leaves, basil and herb salt.", "Bring to a boil.", "Cook, covered, over medium-low heat for about 15 minutes.", "Add cream to soup just before serving.", "Sprinkle with parsley."]
["yellow onion", "olive oil", "clove garlic", "whole wheat flour", "vegetable broth", "tomatoes", "chili sauce", "bay leaves", "basil", "herb salt", "whipping cream", "parsley"]