Muesli
["1 1/2 c. quick oats", "1 1/2 c. All-Bran cereal", "1 1/2 c. wheat germ", "1 c. skim dry milk", "3/4 c. sunflower seeds", "1/3 c. sesame seed", "1/2 c. dried apples, chopped", "1/2 c. apricots, chopped", "1/2 c. nuts, chopped", "1/2 c. raisins", "1/2 c. currants"]
["Mix ingredients.", "If used for back packing and hiking, only need to add water.", "Add milk when used as cereal."]
["oats", "All-Bran cereal", "germ", "milk", "sunflower seeds", "sesame seed", "dried apples", "nuts", "raisins", "currants"]