Apple Crisp(The Easy, Low-Fat Version)  
["6 to 8 c. sliced apples", "2 c. instant oatmeal or granola", "1/2 c. flour (wheat or whole grain)", "12 oz. frozen apple juice concentrate", "2 to 3 tsp. cinnamon"]
["Slice apples and soak in juice concentrate with 1 to 2 teaspoons cinnamon.", "Mix dry ingredients with enough juice concentrate to moisten into a crumbly dough-like texture that you will place on top of the apples in a casserole dish covered with foil.", "Bake at 350\u00b0 for 40 minutes.", "Eat with a low-fat cream or frozen yogurt."]
["apples", "granola", "flour", "apple juice concentrate", "cinnamon"]