Apple Bran Muffins
["1 1/2 c. whole wheat flour", "2 c. oat bran", "1/2 tsp. salt", "1 1/4 tsp. baking soda", "1/2 tsp. nutmeg", "1 Tbsp. grated orange rind", "1 c. chopped apple", "1/2 c. raisins", "1/2 c. chopped nuts or sunflower seeds", "juice of 1 orange", "scant 2 c. buttermilk, sour milk or yogurt", "1 beaten egg", "1/2 c. blackstrap molasses or honey or corn syrup", "2 Tbsp. oil"]
["Preheat oven to 350\u00b0.", "Toss first 5 ingredients (dry) together with a fork.", "Stir in orange rind, apples, raisins and nuts or seeds.", "Pour orange juice into 2-cup measure and add buttermilk to make 2 cups.", "Add to egg, molasses and oil and stir thoroughly. Stir liquid ingredients into dry ingredients with a few swift strokes.", "Pour into greased muffin tins, filling 2/3 full and bake for 25 minutes.", "Makes 24 (2-inch) muffins."]
["whole wheat flour", "bran", "salt", "baking soda", "nutmeg", "orange rind", "apple", "raisins", "nuts", "orange", "buttermilk", "egg", "molasses", "oil"]