Chili
["2 lb. ground beef", "1 large onion, chopped", "1 large bell pepper, chopped", "1 (28 oz.) can tomatoes, not drained", "2 c. catsup or tomato sauce", "3 Tbsp. chili powder", "1/2 tsp. cayenne (red) pepper (optional)", "water (add to desired thickness)"]
["Brown beef in a large skillet.", "Drain and place in a 4-quart crock-pot.", "Saute onion and bell pepper in skillet until onion is clear.", "Add to crock-pot along with remaining ingredients.", "Mix well.", "Cook on high setting 3 to 4 hours or low setting for 6 to 8 hours.", "This can be frozen and is also good in taco shells."]
["ground beef", "onion", "bell pepper", "tomatoes", "catsup", "chili powder", "cayenne", "water"]