Pistachio Whip
["2 (8 oz.) containers Cool Whip or lite Cool Whip", "1 small can unsweetened mandarin oranges, drained", "1 small can unsweetened pineapple chunks, drained", "1/2 c. low-fat cottage cheese", "1 small box sugar-free pistachio pudding mix"]
["In a large bowl, mix Cool Whip, oranges, pineapple and cottage cheese.", "Sprinkle dry pudding mix over Cool Whip mixture and stir to blend all ingredients.", "Add chopped nuts if desired.", "Chill for at least 2 to 3 hours."]
["containers", "oranges", "pineapple", "low-fat cottage cheese", "sugar"]