Low Calorie Drink
["1/2 c. frozen whole strawberries", "1/2 c. plain nonfat yogurt", "1/4 c. unsweetened pineapple juice", "1/4 c. nonfat dry milk powder", "2 tsp. sugar (substitute Equal)"]
["Combine all ingredients in order in blender.", "Blend on low speed until smooth.", "Serve with half bagel.", "One serving=1 1/2 cups, 210 calories, 1 gram fat."]
["strawberries", "nonfat yogurt", "pineapple juice", "nonfat dry milk powder", "sugar"]