Unfried French Fries
["5 large baking potatoes", "2 large egg whites", "1 Tbsp. Cajun spice", "light vegetable oil cooking spray"]
["Preheat oven to 400\u00b0.", "Slice each potato lengthwise into 1/4-inch ovals, then slice each oval lengthwise into match sticks. Coat a baking sheet with 3 sprays of light vegetable oil cooking spray."]
["baking potatoes", "egg whites", "Cajun spice", "light vegetable oil cooking spray"]