Pasta Primavera(Microwave Or Stove-Top)  
["2 small zucchini sliced", "1 1/2 c. broccoli flowerets", "6 stalks asparagus, sliced", "10 mushrooms, quartered", "1 c. sliced green beans", "1 c. fresh or frozen peas", "8 oz. whole wheat spaghetti pasta", "1 Tbsp. extra-virgin olive oil", "2 clove garlic, minced", "1/4 tsp. crushed red pepper flakes", "1/2 c. Italian dressing", "1/4 c. salt-free chicken broth, defatted", "1/4 c. chopped fresh basil or 1 Tbsp. Italian herbs", "12 cherry tomatoes, halved", "1/4 c. minced Italian parsley", "2 Tbsp. grated Parmesan cheese"]
["Place zucchini, broccoli, asparagus, mushrooms, beans and peas in steamer inside 3-quart casserole dish.", "Cook at 100% power (High) for 5 to 7 minutes or until vegetables are crisp, yet tender.", "In the meantime, cook pasta in boiling water on the stovetop for 8 to 10 minutes or until al dente.", "Drain.", "Place oil and garlic in 1 1/2-quart cook-and-measure bowl and cook at 100% power (High), uncovered, for 3 to 4 minutes.", "Stir in red pepper, broth, basil, vegetables and tomatoes.", "Arrange hot pasta on large platter and spoon over vegetable mixture.", "Garnish with minced parsley and sprinkle with cheese."]
["zucchini", "broccoli flowerets", "stalks asparagus", "mushrooms", "green beans", "peas", "whole wheat spaghetti pasta", "extra-virgin olive oil", "clove garlic", "red pepper", "Italian dressing", "salt", "fresh basil", "cherry tomatoes", "Italian parsley", "Parmesan cheese"]