Salad!
["oils (i.e., oils, butter or margarine)", "meat(s)", "vegetables and/or fruits", "nuts", "herbs and/or seasonings", "milk and/or cheese(s)", "dressing(s)"]
["Mix, chop and etc. ingredients as desired.", "Cook anything that might need to be cooked.", "Cheerfully serve with love."]
["butter", "vegetables", "nuts", "herbs", "milk"]