Steak
["2 lb. round steak", "1/4 c. flour", "2 tsp. salt", "1/8 tsp. pepper", "1 tsp. dry mustard", "1 onion (optional)", "3 tsp. Worcestershire sauce"]
["Combine dry ingredients.", "Coat meat.", "Brown meat on both sides.", "Add liquid.", "Simmer on low heat for 2 hours."]
["steak", "flour", "salt", "pepper", "dry mustard", "onion", "Worcestershire sauce"]