Luby'S Pan-Grilled Fish(Lo-Fat)  
["4 c. water", "1/2 c. fresh lemon juice", "1 1/2 Tbsp. Worcestershire sauce", "4 c. flour", "1/2 c. paprika", "2 Tbsp. Lawry's seasoned salt", "6 (7 oz.) fillets (1 to 1 1/2-inch thick, fresh or frozen; if frozen be sure they are completely thawed before cooking)", "vegetable oil (for greasing pan)", "sprigs of parsley (for garnish)", "lemon slices, twisted (for garnish)"]
["Combine water, lemon juice and Worcestershire sauce in a bowl. In a separate bowl, mix flour, paprika and seasoned salt. Preheat electric skillet to 325\u00b0 of place a heavy skillet on the stove and preheat on medium-high. Dip fish fillets in liquid mixture and then place in flour mixture, covering completely. Shake off excess flour and place fillets, meat side down, in greased preheated pan. Cook 6 to 7 minutes, depending on the thickness, then turn over and cook until firm to touch (about 6 minutes more).", "Garnish each with a sprig of parsley and a lemon twist.", "Serves 6."]
["water", "lemon juice", "Worcestershire sauce", "flour", "paprika", "salt", "before cooking", "vegetable oil", "parsley", "lemon slices"]