Fried Rice With Shrimp, Pork, Ham Or Chicken
["6 oz. shrimp, turkey, ham, pork or chicken, cubed", "1 carrot, cut in slices", "1 garlic clove, minced", "1/4 c. diced onion", "2 egg whites", "1/4 c. frozen peas", "1 c. rice cooked in 2 c. water and 1 tsp. chicken bouillon", "2 Tbsp. soy sauce (lite)"]
["Stir-fry pork in skillet sprayed with Pam.", "Push aside and stir-fry carrots, garlic and onion.", "Push aside with meat and stir-fry egg whites.", "Mix with other ingredients in skillet.", "Add peas, cooked rice and soy sauce.", "Mix together until heated. Makes 4 servings."]
["shrimp", "carrot", "garlic", "onion", "egg whites", "frozen peas", "rice", "soy sauce"]