Diet Meat Loaf
["1 lb. ground beef", "2 c. grated cabbage", "2 Tbsp. onion flakes", "1/2 tsp. garlic salt", "1 medium green pepper, minced", "1 tsp. salt", "1/2 tsp. pepper", "1 tsp. caraway seed", "1/4 tsp. hot sauce"]
["Mix all ingredients well.", "Divide into 2 loaves.", "Place in shallow baking dish.", "Bake at 350\u00b0 for 40 minutes.", "Makes 2 servings."]
["ground beef", "cabbage", "onion flakes", "garlic salt", "green pepper", "salt", "pepper", "caraway seed", "hot sauce"]