Sandwich Pinwheels
["2 (10 to 12-inch) flour tortillas", "1 small can refried beans", "1 c. cooked, chopped spinach or 10 oz. frozen", "1 hard-cooked egg, chopped", "1/4 c. shredded Jack cheese", "1/4 c. shredded Cheddar cheese", "4 slices boil ham or roast turkey breast", "10 eggs", "1/2 c. flour", "1 tsp. baking powder", "1 tsp. salt", "1/4 c. butter, melted", "8 oz. green chiles, chopped", "1 lb. Monterey Jack cheese, grated", "2 c. low-fat cottage cheese"]
["Butter a 10 x 15 x 2-inch pan.", "In a large bowl, beat eggs until frothy.", "Add flour, baking powder and salt and blend well. Mix in melted butter, chiles and cheeses."]
["flour tortillas", "beans", "frozen", "egg", "cheese", "Cheddar cheese", "boil ham", "eggs", "flour", "baking powder", "salt", "butter", "green chiles", "cheese", "low-fat cottage cheese"]