Pot Roast For Diabetics
["4 lb. beef rump roast", "2 Tbsp.", "1 tsp. salt", "dash of pepper", "1 Tbsp. oil", "1 onion chopped fine", "2 carrots - sliced", "1 Tbsp. worcestershire sauce", "1 c. water", "1/2 c. splenda sweetener"]
["Dredge meat well in flour, salt and pepper. Brown in oil in skillet. Add remaining ingredients, cover and simmer about 4 hours over low heat."]
["beef rump roast", "salt", "pepper", "oil", "onion", "carrots", "worcestershire sauce", "water", "splenda sweetener"]