Low-Sodium Puffy Omelet(Serves 6; Under 200 Calories)  
["6 eggs, separated", "1/4 c. water", "1 tsp. paprika", "1 tsp. Angostura aromatic bitters", "1/2 tsp. pepper", "2 Tbsp. corn oil", "chopped chives or parsley (optional)"]
["Beat egg whites until stiff.", "Beat egg yolks in separate bowl with water, paprika, Angostura and pepper.", "Pour into egg whites, folding in gently, until well blended."]
["eggs", "water", "paprika", "aromatic bitters", "pepper", "corn oil", "chives"]