Man Pleaser Chicken(Lo-Cal)  
["2 tsp. salt", "1/4 tsp. pepper", "1 1/2 c. tomato juice", "1/4 tsp. cayenne pepper", "1/4 tsp. dry mustard", "1 bay leaf", "4 1/2 tsp. Worcestershire sauce", "3/4 c. vinegar", "artificial sweetener to equal 1 tsp.", "2 lb. skinned chicken", "2 to 3 onions, thinly sliced"]
["Combine all ingredients, except chicken and onions, in a saucepan.", "Simmer 15 to 20 minutes.", "Set aside.", "Arrange chicken pieces in shallow open pan, cover chicken with onion slices (do not skimp on the onions) and sauce."]
["salt", "pepper", "tomato juice", "cayenne pepper", "dry mustard", "bay leaf", "Worcestershire sauce", "vinegar", "chicken", "onions"]