Okra Casserole
["4 c. okra, cut up", "salt and pepper", "flour", "cornmeal"]
["Roll the okra with salt and pepper in flour and cornmeal, coating it well.", "Cook in frying pan until slightly browned. Drain oil off.", "Put okra in casserole dish that has been sprayed with Pam."]
["okra", "salt", "flour", "cornmeal"]