Zucchini-Tomato Frittata(Makes 4 Servings; Carb Count: 10 Grams)  
["1 c. sliced zucchini", "1 c. broccoli florets", "1 c. diced red or yellow bell peppers", "3 whole eggs, lightly beaten*", "5 egg whites, lightly beaten*", "1/2 c. low-fat cottage cheese", "1/2 c. rehydrated sun-dried tomatoes (1 oz. dry), coarsely chopped", "1/4 c. chopped green onions (with tops)", "1/4 c. chopped fresh basil", "1/8 tsp. ground red pepper", "2 Tbsp. Parmesan cheese"]
["Or substitute cholesterol-free egg substitute to equal 6 large eggs."]
["zucchini", "broccoli florets", "red", "eggs", "egg whites", "low-fat cottage cheese", "rehydrated sun-dried tomatoes", "green onions", "fresh basil", "ground red pepper", "Parmesan cheese"]