No-Fat Carrot Cake
["2 c. flour", "2 c. sugar", "2 tsp. baking soda", "1 tsp. cinnamon", "1 tsp. allspice", "1 tsp. nutmeg", "2 c. grated carrots", "3 egg whites or 2 1/4 tsp. egg replacer, mixed in 1/4 c. water", "1 (20 oz.) can crushed pineapple with juice", "1 (8 oz.) can crushed pineapple, drained"]
["In a large mixing bowl, mix all ingredients together and pour into a 9 x 13-inch nonstick pan.", "Bake at 350\u00b0 for 40 to 45 minutes."]
["flour", "sugar", "baking soda", "cinnamon", "allspice", "nutmeg", "carrots", "egg whites", "pineapple", "pineapple"]