Tuna Stuffed Bell Peppers
["4 large red, green or yellow bell peppers", "1/2 c. vegetables", "1/4 c. chopped green onions", "1 clove garlic, minced", "2 Tbsp. vegetable oil", "1 c. cooked pasta or rice", "1 (12 1/2 oz.) can Star-Kist tuna, drained and flaked", "1 medium tomato, chopped", "1/3 c. Niblets corn", "1 egg, beaten", "1/2 tsp. dried thyme, crushed", "salt and pepper to taste", "1/2 c. shredded low-fat Mozzarella cheese", "chopped parsley"]
["Cut peppers lengthwise into halves.", "Remove seeds and ribs from peppers.", "Place peppers in boiling water for 3 minutes. Rinse; drain, cut side down.", "Set aside."]
["red", "vegetables", "green onions", "clove garlic", "vegetable oil", "pasta", "tuna", "tomato", "Niblets corn", "egg", "thyme", "salt", "Mozzarella cheese", "parsley"]