Lentil Roast(Low-Fat)  
["2 c. cooked lentils", "1 onion, chopped", "1 carrot, grated", "1 stalk celery, chopped", "1/4 bell pepper, chopped", "1/2 c. chopped walnuts", "1 c. skim canned milk", "1 1/2 c. corn flakes", "1 tsp. salt", "1 tsp. thyme"]
["Mix all ingredients.", "Bake in loaf pan, sprayed with nonstick cooking spray, for 1 hour.", "Serves 8 to 10."]
["cooked lentils", "onion", "carrot", "celery", "bell pepper", "walnuts", "milk", "corn flakes", "salt", "thyme"]