Nonfat Yogurt Muffins
["2/3 c. skim milk", "2/3 c. nonfat plain yogurt", "3/4 c. sugar", "1 tsp. baking soda", "1 tsp. baking powder", "pinch of salt", "1 3/4 c. flour (use a mixture of whole wheat corn meal, rye flour for texture)", "1 c. chopped fruit of your choice (banana, apple, etc.)"]
["Mix all ingredients together.", "Spray 6 large or 12 regular size muffin tins with baking spray.", "Fill batter 3/4 way up.", "Bake at 400\u00b0 for 20 minutes or until toothpick comes out clean."]
["milk", "nonfat plain yogurt", "sugar", "baking soda", "baking powder", "salt", "flour", "banana"]