San Juan Muffins
["1 c. cattail flowers or pollen", "1 c. whole wheat flour", "2 tsp. baking powder", "1/2 tsp. salt", "1 egg", "4 Tbsp. sunflower or cooking oil", "4 Tbsp. honey", "1 1/2 c. milk", "2 Tbsp. toasted sunflower seeds"]
["Mix cattail flowers or pollen and flour, baking powder and salt.", "Beat eggs; add oil, honey and milk.", "Stir into dry ingredients just enough to combine the two.", "Fill greased muffin pans 2/3 full and bake at 400\u00b0 for 20 minutes or until tested done."]
["cattail flowers", "whole wheat flour", "baking powder", "salt", "egg", "sunflower", "honey", "milk", "sunflower seeds"]