Fast Crustless Quiche
["4 oz. cheese, shredded (Swiss, Cheddar or whatever)", "6 to 7 slices crisp, crumbled bacon (or chopped ham)", "a few sauteed mushrooms (if you have them)", "4 unbeaten eggs", "1/2 c. chopped onion", "1/2 c. flour", "2 Tbsp. butter or margarine", "1/2 tsp. salt", "pepper to taste", "1 1/2 c. nonfat milk"]
["Butter a 10-inch pie plate or a regular-size quiche pan.", "In it sprinkle the first 3 ingredients.", "In blender, put last 7 ingredients.", "Blend it all for one minute.", "Pour over the ingredients in the pie plate and bake for 35 minutes at 350\u00b0, if you use a metal pie plate.", "If you use a glass pie plate, cook a little bit longer.", "Let stand three or four minutes before serving."]
["cheese", "crisp", "mushrooms", "eggs", "onion", "flour", "butter", "salt", "pepper", "nonfat milk"]