Baked Chicken
["4 (3 oz.) skinned, boned chicken breast halves", "vegetable cooking spray", "1 (12 oz.) can whole tomatoes, undrained and chopped", "1/2 c. chopped green pepper", "1/2 c. chopped onion", "1/2 tsp. garlic powder", "1/4 tsp. dried whole basil", "1/4 tsp. dried whole oregano", "1/4 tsp. pepper"]
["Arrange chicken breast halves in a 10 x 6 x 2-inch baking dish, coated with cooking spray.", "Combine tomatoes and remaining ingredients, stirring until well combined.", "Spoon over chicken in dish.", "Cover and bake at 400\u00b0 for 1 hour or until chicken is done. Yields 4 servings (1 chicken breast half with 1/4 sauce). Calories:", "96.", "Exchanges:", "2 lean meat; 1 vegetable."]
["vegetable cooking spray", "tomatoes", "green pepper", "onion", "garlic powder", "basil", "oregano", "pepper"]