Creamy Horseradish And "Dill Meat Balls"
["1 1/2 lb. ground beef", "2 c. whole wheat bread crumbs", "1 large onion, chopped", "3/4 c. water", "3 Tbsp. horseradish", "4 tsp. chopped dill or 3 tsp. dried dill weed", "1 tsp. salt", "1 Tbsp. vegetable oil", "3 Tbsp. flour", "2 1/2 c. reduced-sodium beef broth", "1/4 tsp. pepper", "1/2 c. no-fat sour cream", "hot, cooked egg noodles"]
["Combine beef, crumbs, onion, water, horseradish, dill and salt in bowl.", "Shape meat into sixteen 2-inch balls.", "Put balls 1/2 inch apart on broiler pan.", "In a 5-quart pan, Add remaining oil and whisk in flour, cook stirring 2 minutes.", "Whisk in broth, remaining dill, salt and pepper until thickened, 2 minutes.", "Add meat balls to sauce.", "Simmer, covered, basting occasionally for 15 minutes. Remove from heat.", "Stir in sour cream and remaining horseradish. Serve over noodles."]
["ground beef", "whole wheat bread crumbs", "onion", "water", "horseradish", "dill", "salt", "vegetable oil", "flour", "beef broth", "pepper", "sour cream", "egg noodles"]