Low-Fat Tofu Burgers
["1 lb. 1% fat tofu (firm mori-nu lite)", "1 1/2 c. rolled oats", "2 Tbsp. ketchup", "1 Tbsp. Dijon mustard", "1 Tbsp. low sodium soy sauce", "1 Tbsp. Worcestershire sauce"]
["Preheat oven to 350\u00b0.", "Place tofu in large bowl and mash with a potato masher.", "Add oats and mix well.", "Add remaining ingredients and stir well.", "Shape into patties and place onto a nonstick baking sheet.", "Bake 20 minutes on first side, then turn and bake an additional 10 minutes on the other side.", "Makes 8 to 9 patties."]
["rolled oats", "ketchup", "mustard", "soy sauce", "Worcestershire sauce"]