Broccoli Puff(Healthy Diabetic Recipe)  
["2 pkg. (10 oz.) frozen chopped broccoli", "1 c. Bisquick baking mix", "1 c. skim milk", "2 eggs", "1/2 tsp. salt", "1 c. shredded reduced-fat Cheddar cheese"]
["Heat oven to 325\u00b0.", "Spray a 1 1/2-quart casserole or 5 1/2-cup souffle dish with cooking spray.", "Cook broccoli as directed on package; drain.", "Beat baking mix, milk, eggs and salt until smooth.", "Stir in broccoli and cheese.", "Pour into dish/casserole.", "Bake 1 hour.", "Makes 6 servings."]
["broccoli", "Bisquick baking mix", "milk", "eggs", "salt", "Cheddar cheese"]