Crisp Baked Fries
["6 baking potatoes", "1 Tbsp. Cajun spice", "2 large egg whites", "light vegetable oil cooking spray"]
["Preheat oven to 425\u00b0.", "Slice potatoes to suit.", "Coat baking sheet with 4 sprays of oil.", "Mix egg whites and Cajun spice in a bowl.", "Add sliced potatoes.", "Pour coated potatoes onto baking sheet.", "Spread in a single layer.", "Bake for 45 minutes, turning every 6 to 8 minutes."]
["baking potatoes", "Cajun spice", "egg whites", "light vegetable oil cooking spray"]