Cubed Steaks With Smothered Onions(Weight Watchers)  
["15 oz. cubed steak", "2 medium onions", "16 scallions", "2 Tbsp. all-purpose flour", "1/2 tsp. black pepper", "1/4 tsp. salt", "1 Tbsp. plus 1 tsp. olive oil", "1/2 c. beef broth", "2 tsp. red wine vinegar"]
["Cut steak into 2-inch wide strips.", "Cut the onions into very thin slices.", "Cut the scallions into 2-inch sections.", "In a shallow bowl, blend the flour, 1/4 teaspoon of the pepper and 1/8 teaspoon salt.", "Toss the steak strips in the flour mixture."]
["onions", "scallions", "flour", "black pepper", "salt", "olive oil", "beef broth", "red wine vinegar"]