Chicken Fried Rice
["2 egg whites", "1 whole egg", "2 Tbsp. sesame oil", "3 green onions, chopped", "1 1/3 c. cooked vegetables (peas, carrots, corn)", "2 to 3 Tbsp. soy sauce", "3 c. cooked white rice"]
["In a bowl, beat together the egg whites and whole egg; let sit.", "Heat oil in large nonstick skillet over medium heat.", "Add vegetables and saute for 20 to 30 seconds.", "Add the eggs, saute for an additional 30 seconds. Add rice, chicken and soy sauce. Stir until well mixed."]
["egg whites", "egg", "sesame oil", "green onions", "vegetables", "soy sauce", "white rice"]