Turkey Meat Loaf
["1 lb. ground turkey", "1 small onion, diced", "1 green bell pepper, diced", "1 c. dry bread crumbs (preferably whole wheat) or stuffing mix", "1/2 c. plus 2 Tbsp. tomato sauce", "2 egg whites or 1 whole egg", "1 Tbsp. Worcestershire sauce", "2 tsp. salt", "freshly ground pepper to taste"]
["Spray baking sheet with nonstick spray.", "Place all ingredients in large bowl and use your hands to mix gently.", "Shape turkey into a loaf and place on the baking sheet.", "Bake at 350\u00b0 for 40 minutes or until firm.", "Slice and serve with mashed potatoes and mushroom gravy."]
["ground turkey", "onion", "green bell pepper", "bread crumbs", "tomato sauce", "egg whites", "Worcestershire sauce", "salt", "freshly ground pepper"]