Classic Meat Loaf(Makes 6 To 8 Servings)  
["1 1/2 lb. ground chuck", "1 (8 oz.) can tomato sauce", "1 egg, slightly beaten", "1 c. quick cooking oats or crushed cracker crumbs", "1 Tbsp. chopped onion", "1/8 tsp. garlic, minced", "1 1/2 tsp. salt", "1/4 tsp. pepper"]
["I also add chopped bell pepper and 1 tablespoon cooking oil."]
["ground chuck", "tomato sauce", "egg", "cooking oats", "onion", "garlic", "salt", "pepper"]