Savannah Seafood Stew(Microwave)  
["1 lb. ocean fish (haddock, perch, cod)", "1 lb. shellfish (clams, shrimp, crab)", "1/4 c. water", "1 large onion, chopped", "2 cloves garlic, finely chopped", "2 Tbsp. olive oil", "2 Tbsp. parsley leaves, chopped", "1 green bell pepper, chopped", "1/4 lb. fresh mushrooms, chopped", "1 bay leaf", "2 whole cloves", "1/8 tsp. celery seed", "1 tsp. white pepper", "1 tsp. salt", "1 can stewed tomatoes (14 oz.)", "1 c. dry red wine", "dash of cayenne", "salt and pepper to taste"]
["Prepare the fish and shellfish (remove bones, skin and shells).", "Refrigerate the fish and shellfish.", "Put bones, skin and shells and water into a microwave-safe casserole.", "Cover. Microwave on High power for 5 minutes. Remove.", "Do not uncover. Allow to cool. Strain."]
["ocean fish", "shellfish", "water", "onion", "garlic", "olive oil", "parsley", "green bell pepper", "fresh mushrooms", "bay leaf", "cloves", "celery", "white pepper", "salt", "tomatoes", "red wine", "cayenne", "salt"]