Green Goddess Dressing(Low-Fat)  
["1/4 c. chopped fresh parsley", "1/4 c. chopped scallions", "1 garlic clove, chopped", "1/2 c. plain, no-fat yogurt", "2 Tbsp. low-fat milk", "1 1/2 tsp. fresh lemon juice"]
["In a blender or food processor, combine the first 4 ingredients with 1 tablespoon of the milk and 1/2 of the lemon juice and blend or process until smooth.", "Taste for seasoning and add salt, pepper and additional lemon juice as needed.", "For a thinner dressing, add the remaining milk and blend until smooth."]
["fresh parsley", "scallions", "garlic", "yogurt", "low-fat milk", "lemon juice"]