Lite Mushroom Frittata
["1 1/2 c. Egg Beaters", "1/4 c. nonfat skim milk", "1/2 tsp. garlic powder with parsley", "1 medium zucchini, shredded", "1 can (4 oz.) sliced mushrooms, drained", "1/2 c. shredded reduced fat Swiss cheese (2 oz.)", "1/2 tsp. seasoned pepper", "1 medium tomato, chopped"]
["In medium bowl, combine Egg Beaters, cheese, milk, garlic powder with parsley and seasoned pepper; set aside.", "Spray a 10-inch ovenproof nonstick skillet lightly with vegetable oil cooking spray.", "Over medium-high heat, cook zucchini, tomato and mushrooms for 1 to 2 minutes.", "Add egg mixture, stirring well. Cover; cook over low heat for 15 minutes or until almost set. Remove lid and place skillet under broiler for 2 to 3 minutes or until desired tenderness.", "Makes 6 servings."]
["Egg Beaters", "nonfat skim milk", "garlic", "zucchini", "mushrooms", "Swiss cheese", "pepper", "tomato"]