Swiss Steak
["1 1/2 lb. round steak", "1 c. tomato sauce", "1 c. water", "1 tsp. Worcestershire sauce", "1 1/2 tsp. salt", "1/4 tsp. black pepper", "1 medium sliced onion", "3 Tbsp. chopped green pepper", "3 Tbsp. cooking oil", "1/4 c. flour"]
["Saute onion and green pepper in oil until tender.", "Set onion and green pepper aside.", "Mix salt, black pepper and flour.", "Then roll with beef.", "Pound steak with edge of a heavy plate.", "Brown meat on both sides in oil.", "Put in baking dish and add all remaining ingredients. Bake in 300\u00b0 oven for 1 hour."]
["tomato sauce", "water", "Worcestershire sauce", "salt", "black pepper", "onion", "green pepper", "cooking oil", "flour"]