Goulash
["2 lb. lean, boneless beef chuck (no fat)", "2 Tbsp. corn oil", "2 medium onions, chopped", "2 tsp. salt", "2 tsp. paprika", "dash of pepper", "3 c. water", "2 cloves garlic, minced", "1 c. plain low-fat yogurt", "1 tsp. caraway seed", "2 Tbsp. tomato paste", "1 Tbsp. cornstarch or flour"]
["Cut beef into 1-inch square pieces.", "Heat oil and add the meat. When meat is browned on all sides, add the chopped onion and garlic; saute 2 minutes.", "Add salt, paprika, pepper, tomato paste, caraway seed and flour or cornstarch.", "Stir thoroughly, add water and simmer very slowly for 1 1/2 hours or until meat is tender. Stir in yogurt.", "Remove from heat immediately.", "Serves 6."]
["lean", "corn oil", "onions", "salt", "paprika", "pepper", "water", "garlic", "yogurt", "caraway seed", "tomato paste", "cornstarch"]