Low-Fat Chili
["1/2 lb. lean hamburger", "1 chopped onion", "1 c. chopped celery", "1 c. chopped green pepper", "16 oz. can whole, chopped or stewed tomatoes", "2 cans beans (pino or kidney)", "salt and pepper to taste", "dash of hot sauce"]
["In skillet, crumble hamburger; add onion, celery and green pepper.", "Cook until meat is no longer red.", "Pour into large stew pot and add chopped tomatoes, 2 cans beans, salt, pepper and hot sauce to taste.", "If desired, can add 2 cups of cooked brown rice when ready to eat."]
["lean hamburger", "onion", "celery", "green pepper", "tomatoes", "beans", "salt", "hot sauce"]