Meat Loaf
["1 1/2 lb. ground beef", "1 c. tomato juice", "3/4 c. uncooked Quaker oats", "1 egg or 2 egg whites, slightly beaten", "1/4 c. chopped onion", "1/2 tsp. salt", "1/4 tsp. black pepper"]
["Bake at 350\u00b0 for 1 hour.", "Combine all ingredients.", "Mix lightly but thoroughly.", "Press into an 8 x 4-inch loaf pan.", "Let stand for 5 minutes."]
["ground beef", "tomato juice", "oats", "egg", "onion", "salt", "black pepper"]