Poached Fish
["1 1/2 c. water or skim milk", "3 Tbsp. lemon juice", "1 bay leaf", "a few cloves or peppercorns", "1 lb. fish fillets or steaks of your choice"]
["Stir together water, lemon juice, onion and seasonings in a large skillet.", "Bring to a simmer.", "Add fish; cover and adjust heat to maintain a simmer.", "Cook 10 minutes per inch of thickness of thickest part of fish, probably 5 to 10 minutes.", "Fish is done when it is opaque and flakes easily with a fork.", "Don't overcook or it becomes tough and dry.", "Serve hot with sauce or lemon juice or cold in chunks in salad."]
["water", "lemon juice", "bay leaf", "peppercorns", "fish"]