Turkey Salad
["3/4 c. long grain and wild rice (raw rice)", "1 3/4 c. turkey breast, diced", "1 1/2 c. fresh mushrooms, sliced", "1/3 c. green onions, sliced", "1 3/4 c. fresh spinach, coarsely chopped", "1/2 lb. cherry tomatoes, halved", "3/4 c. water chestnuts, drained and sliced", "3/4 c. lite Italian reduced calorie salad dressing"]
["Cook rice according to directions and chill.", "Stir in turkey, vegetables and dressing.", "Makes 6 servings.", "Serving size:", "2 (No. 12) scoops (9.5 ounces), 210 calories, 17 protein, 32 cholesterol, 1 fat and 426 sodium."]
["long grain", "turkey breast", "fresh mushrooms", "green onions", "fresh spinach", "cherry tomatoes", "water chestnuts", "salad dressing"]