Oven-Fried Pork Chops
["4 (6 oz.) lean center cut loin pork chops", "1 egg white, lightly beaten", "2 Tbsp. unsweetened pineapple juice", "1 Tbsp. low-sodium soy sauce", "1/4 tsp. ground ginger", "1/8 tsp. garlic powder", "1/3 c. fine dry breadcrumbs", "1/4 tsp. Italian seasoning", "1/4 tsp. paprika", "dash of garlic powder"]
["Trim fat from pork chops and set aside.", "Combine egg white and next 4 ingredients; stir well.", "Combine breadcrumbs, Italian seasoning, paprika and dash of garlic powder; stir well.", "Dip chops in egg white mixture; dredge in breadcrumb mixture."]
["lean center", "egg", "pineapple juice", "soy sauce", "ground ginger", "garlic powder", "breadcrumbs", "Italian seasoning", "paprika", "garlic"]