Shrimp, Chicken And Vegetable Fettuccine
["12 oz. uncooked fettuccine", "2 medium zucchini", "2 medium carrots, scraped", "1 clove garlic, crushed", "1/2 lb. boneless chicken breast, skinned and cut into 2-inch strips", "1 tsp. grated lime zest", "1 Tbsp. minced, fresh cilantro", "minced, fresh parsley", "3 Tbsp. olive oil", "1/2 medium red bell pepper, seeded", "4 green onions", "1/4 lb. shrimp", "1/2 c. white wine", "2 pinches hot red pepper flakes or 2 dashes hot red sauce"]
["Cook pasta according to package directions until al dente; drain and toss lightly with 1 tablespoon olive oil and keep warm. Cut zucchini, bell pepper, carrots and green onions into julienne strips.", "Heat remaining 2 tablespoons olive oil in large skillet. Saute garlic lightly; add zucchini, bell pepper, carrots and green onions.", "Cook, tossing, until crisp-tender.", "Add chicken strips; cook, stirring, until opaque (about 3 minutes).", "Add shrimp; cook, tossing, until opaque (about 1 to 2 minutes).", "Stir in wine, hot pepper flakes, lime zest and cilantro.", "Bring to boil quickly; pour over cooked pasta in serving bowl.", "Toss to combine.", "Garnish with minced fresh parsley.", "Makes 4 to 5 servings.", "Also may be served over rice."]
["fettuccine", "zucchini", "carrots", "clove garlic", "chicken breast", "lime zest", "fresh cilantro", "parsley", "olive oil", "red bell pepper", "green onions", "shrimp", "white wine", "hot red pepper"]