Crab Casserole
["3 c. flaked crab meat or imitation crab meat", "3 Tbsp. oil", "2 Tbsp. minced onions", "3 Tbsp. flour", "2 c. skim milk", "1/2 tsp. celery flakes", "1/8 tsp. grated orange peel", "1 Tbsp. parsley", "2 slices toasted bread (for crumbs)", "1 Tbsp. minced green pepper", "1 minced pimento", "dash of Tabasco sauce", "2 Tbsp. dry sherry", "2 egg whites", "dash of pepper"]
["Saute onion in 3 tablespoons of oil until transparent.", "Add flour and cook, stirring for 1 minute.", "Pour in milk and cook until thickened.", "Add celery flakes, orange peel, parsley, green pepper, pimento and Tabasco.", "Remove from heat and add sherry. Add a little sauce to beaten egg whites, then add egg mixture to sauce slowly, stirring constantly.", "Add pepper and finely cut up crab meat.", "This will make 8 individual crab dishes or you can make 1 large casserole.", "Sprinkle crumbs on top.", "Bake at 350\u00b0 for 15 to 20 minutes, uncovered."]
["crab meat", "oil", "onions", "flour", "milk", "celery flakes", "parsley", "bread", "green pepper", "pimento", "Tabasco sauce", "sherry", "egg whites", "pepper"]