Cornish Game Hens
["1 game hen per person", "salt and pepper as desired", "Adolph's tenderizer (optional; no m.s.g.)"]
["Thaw, wash and remove giblets from hens.", "Rub salt all over inside and out.", "Sprinkle with tenderizer.", "Place in roasting pan, breast side up.", "Bake at 425\u00b0 about 1 hour or until brown and very tender.", "Baste with liquid several times during cooking to keep moist.", "(To keep more juicy, bake breast down and turn last 15 minutes to brown.", "It's more trouble, but worth it.)", "Serve with wild rice and English peas."]
["game hen per", "salt", "'s tenderizer"]