Vegetable Lasagna
["1 tsp. shortening, vegetable spray or oil", "3 Tbsp. oil", "1 (at least) garlic clove", "2 c. mushrooms, cleaned and sliced", "2 c. green pepper, seeded, cored and sliced", "12 to 16 oz. spinach, well washed, rinsed, drained and chopped (I've used chopped, frozen and it works)", "2 eggs, beaten, or equivalent of Egg Beater type", "1 lb. tofu, drained and crumbled", "3/4 tsp. oregano", "3/4 tsp. garlic powder", "1/2 tsp. salt", "1/8 tsp. pepper", "1/4 c. fresh parsley (at least), washed, dried, stems removed and rinsed", "5 c. Marinara sauce or tomato sauce (canned or homemade)", "12 oz. lasagna noodles, cooked", "1 lb. Mozzarella cheese (light skim), shredded", "3 oz. fresh Parmesan cheese, shredded or grated"]
["Spray 9 x 13-inch baking dish with shortening or vegetable spray/oil."]
["shortening", "oil", "garlic", "mushrooms", "green pepper", "spinach", "eggs", "oregano", "garlic powder", "salt", "pepper", "fresh parsley", "tomato sauce", "lasagna noodles", "Mozzarella cheese", "Parmesan cheese"]