Baked Salmon
["1 Tbsp. fat-free margarine", "1 c. fat-free bread crumbs", "1 c. skim milk", "1 tsp. salt", "1 (16 oz.) can salmon", "egg substitute to equal 1 egg", "1/2 tsp. pepper"]
["Combine margarine, bread crumbs and milk.", "Bring to a boil. Stir in salmon, egg and salt.", "Pour into casserole dish sprayed with Pam.", "Bake at 350\u00b0 for 30 minutes."]
["margarine", "bread crumbs", "milk", "salt", "salmon", "egg substitute", "pepper"]