Oven Fried Fish Fillets
["3 Tbsp. margarine (at room temperature)", "1/2 c. dry bread crumbs", "1 tsp. paprika", "1/4 tsp. garlic powder", "1/2 tsp. salt", "2 Tbsp. Parmesan cheese", "8 (4 oz.) codfish fillets, thawed", "1/2 c. skim milk"]
["Line a 9 x 13-inch cake pan with aluminum foil. Grease the foil using part of the margarine.", "Place bread crumbs, seasonings and Parmesan cheese in a pie pan.", "Mix well to blend.", "Pat fish dry with paper towel.", "Place milk in an individual salad bowl. Dip fish in milk and then in the bread crumb mixture.", "Use remaining margarine to spread evenly on top of all fish fillets. Bake at 500\u00b0 for 10 to 15 minutes or until lightly browned. Serves 8.", "Contains 162 calories per serving, 5 gm cholesterol, 22 gm protein, 5 gm fat and 331 mg. sodium."]
["margarine", "bread crumbs", "paprika", "garlic powder", "salt", "Parmesan cheese", "codfish fillets", "milk"]