Swedish Pot Roast
["1 medium rump roast", "cinnamon", "3 sliced onions", "1/2 cup brown sugar", "3 bay leaves", "1 cup vinegar", "salt and pepper"]
["Mix salt, pepper and cinnamon.", "Rub spice mixture on both sides of roast.", "Brown roast in some oil in a roaster.", "Now mix the vinegar and brown sugar together and pour over the roast.", "Add onions and bay leaves and pot in oven. Bake for 3 - 4 hours at 350 degrees."]
["rump roast", "cinnamon", "onions", "brown sugar", "bay leaves", "vinegar", "salt"]