Beef Mandarin
["3/4 lb. London broil, cut into thin strips", "1 green pepper, seeded and cut into strips", "2 scallions, sliced", "1 tsp. finely chopped garlic", "1 Tbsp. oil", "3/4 c. water", "2 Tbsp. light soy sauce", "1 c. mandarin oranges", "1/2 tsp. salt", "1 1/2 c. dry Minute rice"]
["Saute beef, green pepper, scallions and garlic in oil.", "Add water, soy and pepper sauces, liquid from mandarin oranges and salt and bring to a full boil.", "Stir in rice, then oranges.", "Cover and let stand for 5 minutes.", "Makes 4 servings, each less than 350 calories."]
["broil", "green pepper", "scallions", "garlic", "oil", "water", "soy sauce", "mandarin oranges", "salt", "rice"]