Forgotten Beef Stew("A Favorite From The '76 Cookbook.")  
["2 lb. stew beef", "1 onion, sliced", "6 carrots, cut in chunks", "several stalks celery, cut", "2 tsp. salt", "1 Tbsp. sugar", "2 1/2 Tbsp. tapioca", "3/4 c. tomato juice"]
["Put meat in baking dish and spread with onions, then rest of vegetables.", "Blend salt, sugar and tapioca.", "Spread over ingredients in pan.", "Pour liquid over all.", "Cover pan with foil. Crimp to seal.", "Bake at 250\u00b0 for 4 hours.", "Do not peek!"]
["stew beef", "onion", "carrots", "several stalks celery", "salt", "sugar", "tapioca", "tomato juice"]