Championship Dip
["1 c. low-fat cottage cheese", "2 Tbsp. grated Parmesan cheese", "1/2 tsp. garlic powder", "1/2 c. chopped green pepper", "1/3 c. grated carrot", "1 Tbsp. chopped green onion", "1 c. Dannon Instead", "1/8 tsp. ground red pepper", "fresh vegetables"]
["Mix ingredients. Chill until ready to serve. May add crab, lobster or shrimp.", "Makes 30 servings."]
["low-fat cottage cheese", "Parmesan cheese", "garlic powder", "green pepper", "grated carrot", "green onion", "Instead", "ground red pepper", "fresh vegetables"]