Guacamole(Mexican Dip)  
["3 ripe avocados", "1/2 small onion, grated", "2 crushed cloves garlic", "2 Tbsp. lemon juice", "1 Tbsp. olive oil", "1/4 tsp. salt", "1/4 tsp. black pepper", "pinch of cayenne pepper", "1/4 tsp. Worcestershire sauce", "dash of Tabasco sauce"]
["Cut avocados in half and remove seeds.", "With a fork, mash avocado flesh with onion and garlic until smooth.", "Blend in lemon juice and oil.", "Season to taste with salt, black pepper, cayenne and the sauces.", "Chill for 30 minutes.", "Serves 6."]
["avocados", "onion", "garlic", "lemon juice", "olive oil", "salt", "black pepper", "cayenne pepper", "Worcestershire sauce", "Tabasco sauce"]