Broccoli Cheddar Cups
["7.5 oz. ready bake buttermilk biscuits (10) or make your own", "2 c. chopped broccoli, cooked and well drained", "5 oz. Cheddar cheese, shredded (tofu or soy)", "1 large plum tomato, diced", "1/4 c. minced scallion or onion", "1 Tbsp. plus 2 tsp. margarine, melted"]
["Preheat oven to 400\u00b0.", "Spray-grease muffin tins and press biscuits in, one at a time, stretching out into it.", "Mix the rest of the ingredients in a bowl and spoon equal amounts into biscuit-lined muffin tin.", "Can put water in muffin tins not being used.", "Can eat hot or cold after being cooked in 400\u00b0 oven for 10 minutes.", "Contains 166 calories per serving."]
["ready bake buttermilk", "broccoli", "Cheddar cheese", "tomato", "scallion", "margarine"]