Saucy Stroganoff(Low-Fat)  
["2 tsp. cooking spray", "1 lb. lean ground beef or ground turkey, seasoned with 1 tsp. each: garlic and onion powder", "1 medium onion, chopped", "1/2 lb. fresh mushrooms, sliced", "1/4 tsp. garlic powder", "1/2 tsp. dry mustard", "1/2 c. low-fat mayonnaise", "1/2 c. nonfat plain yogurt (Borden's Lite-line)", "instant beef bouillon (to make 1/2 c. broth)", "3 c. cooked noodles, drained (hot)"]
["In a nonstick skillet, spray nonfat cooking spray generously. Saute beef or turkey, onion, mushrooms, garlic powder and dry mustard over medium-high heat until meat is browned and onion is tender.", "Combine mayonnaise, yogurt and beef broth and add to beef mixture.", "Cook over low heat 15 minutes.", "Serve over hot noodles. Serves 4."]
["cooking spray", "lean ground beef", "onion", "fresh mushrooms", "garlic powder", "dry mustard", "low-fat mayonnaise", "nonfat plain yogurt", "instant beef bouillon", "noodles"]