Swiss Steak
["2 lb. beef round steak", "2 Tbsp. all-purpose flour", "4 Tbsp. oil", "2 large onions, sliced", "1 medium green pepper, cut into strips", "1 clove garlic, minced", "1 (16 oz.) can tomatoes, chopped", "1/2 tsp. salt", "1/4 tsp. pepper"]
["Trim fat from steak; cut into serving pieces.", "On a board, with a meat mallet, pound flour into steak.", "In skillet, over medium-high heat, in 2 tablespoons oil, cook meat until well browned on both sides.", "Remove steaks from skillet.", "In same skillet, heat other 2 tablespoons oil.", "Add onions, green pepper and garlic.", "Cook until onions are lightly browned.", "Stir in tomatoes, salt and pepper; heat to boiling.", "Return steaks to skillet.", "Reduce heat to low.", "Cover; simmer 1 1/2 to 2 hours, until meat is fork-tender.", "Remove steaks.", "Cook tomato mixture until thickened.", "Spoon over steaks.", "Great served over rice or noodles."]
["beef round steak", "flour", "oil", "onions", "green pepper", "clove garlic", "tomatoes", "salt", "pepper"]