Couscous Stir-Fry
["3 small zucchini (about 6 oz. each)", "1 medium size red pepper", "1 (10 oz.) pkg. mushrooms", "1 (10 oz.) pkg. couscous (precooked semolina, 1 1/2 c.)", "salad oil", "1 (12 oz.) pkg. frozen non-cholesterol egg substitute, thawed", "3 Tbsp. soy sauce"]
["About 30 minutes before serving, cut each zucchini lengthwise into quarters, then crosswise into 1/4-inch thick slices.", "Dice red pepper. Cut each mushroom into quarters.", "In a 2-quart saucepan, heat 2 1/4 cups water to boiling.", "Add couscous; cover and let stand 5 minutes.", "In a 5-quart Dutch oven over medium-high heat, in 1 tablespoon hot salad oil, cook zucchini and red pepper until tender, stirring occasionally.", "Remove to a large bowl.", "In 1 more tablespoon hot salad oil, cook the mushrooms until tender. Remove to same bowl.", "In 1 more tablespoon very hot salad oil, scramble non-cholesterol egg substitute into nickel size pieces. Add couscous and vegetables to scrambled eggs.", "Stir in soy sauce. Spoon into bowl. Garnish with 2 tablespoons chopped green onion, if you like.", "Makes 4 servings."]
["zucchini", "red pepper", "mushrooms", "couscous", "salad oil", "frozen non", "soy sauce"]