Baked Spaghetti(Reduced Fat)  
["3/4 lb. extra lean ground beef", "1 clove garlic, minced", "1/2 tsp. salt", "4 oz. sliced mushrooms, undrained", "8 oz. spaghetti, cooked and drained", "1 c. low-fat cottage cheese", "1/3 c. onions, chopped", "1/2 tsp. oregano", "1/4 tsp. pepper", "16 oz. meatless spaghetti sauce", "1/3 c. light sour cream", "1/4 c. Parmesan cheese"]
["Saute beef, onion, garlic, oregano, salt and pepper until brown.", "Pour off fat.", "Stir in undrained mushrooms and spaghetti sauce.", "Simmer, uncovered, for 10 minutes.", "Coat 8-inch deep casserole dish with nonstick vegetable coating spray.", "Place half of cooked spaghetti in bottom of dish.", "Layer half of meat mixture on spaghetti."]
["extra lean ground beef", "clove garlic", "salt", "mushrooms", "low-fat cottage cheese", "onions", "oregano", "pepper", "spaghetti sauce", "light sour cream", "Parmesan cheese"]