Corny Corn Muffins(Lo-Fat)  
["1 c. whole wheat flour", "1 c. yellow corn meal", "4 tsp. baking powder", "1/2 tsp. salt (optional)", "1/4 c. sugar (if sweeter muffin desired)", "2 eggs", "1 c. skim or low-fat milk", "3 Tbsp. margarine, melted", "1 c. cream-style corn*"]
["*No cream style corn?", "Substitute 1/4 cup milk, buttermilk", "or yogurt,", "a", "pinch of baking soda and corn kernels to make 1 cup."]
["whole wheat flour", "yellow corn meal", "baking powder", "salt", "sugar", "eggs", "milk", "margarine", "cream-style corn"]