Chicken And Sausage Gumbo
["3/4 c. all-purpose flour", "vegetable cooking spray", "1 c. chopped onion", "1/2 c. sliced celery", "7 c. hot water", "2 tsp. reduced sodium Worcestershire sauce", "1 tsp. hot sauce", "1/2 tsp. dried thyme", "4 c. cooked rice", "1/2 lb. 80% fat-free smoked sausage", "6 (6 oz.) skinned chicken breast halves", "1/2 c. chopped green pepper", "2 bay leaves", "2 cloves minced garlic", "1 tsp. salt", "1/2 c. sliced green onions (optional)"]
["Place flour in a 13 x 9 x 2-inch pan.", "Bake at 400\u00b0 for 15 minutes or until caramel colored, stirring flour every 5 minutes. Brown sausage in a Dutch oven or large skillet coated with cooking spray over medium heat.", "Drain and pat dry with paper towels.", "Wipe drippings from Dutch oven.", "Brown chicken; drain and pat dry.", "Wipe drippings from Dutch oven.", "Cook onion, green pepper and celery in Dutch oven (coated with cooking spray) until tender; sprinkle with browned flour.", "Gradually stir in water; bring to a boil.", "Add sausage (cut into 1/4-inch slices); add chicken, garlic, bay leaves, Worcestershire sauce, hot sauce, thyme, salt and green onions (optional).", "Reduce heat and simmer mixture (uncovered) for 1 to 1 1/2 hours.", "Serve over rice."]
["all-purpose", "vegetable cooking spray", "onion", "celery", "water", "Worcestershire sauce", "hot sauce", "thyme", "rice", "sausage", "chicken", "green pepper", "bay leaves", "garlic", "salt", "green onions"]