Caribbean Banana Chicken
["6 skinned and boned chicken breasts (halved)", "6 thin slices lean ham", "1 ripe banana", "1 Tbsp. flour", "1 beaten egg or 2 egg whites (or 1/4 c. egg substitute)", "grated coconut"]
["Flatten chicken, arrange ham slice on top.", "Peel banana and cut into thirds crosswise and cut each third in half.", "Place 1 banana piece on top of ham slice.", "Roll chicken-ham-banana like an eggroll, enclosing banana and ham inside."]
["chicken breasts", "thin slices lean ham", "banana", "flour", "egg", "coconut"]