Lo-Cal Cabbage Casserole
["1 small cabbage", "1 lb. lean ground beef", "1 onion, chopped", "3/4 c. raw brown rice", "1 can sauerkraut", "1 (32 oz.) jar spaghetti sauce (Ragu)", "1/2 to 1 c. water", "1 tsp. pepper", "1 tsp. oregano", "1 tsp. basil", "1 tsp. garlic powder"]
["Mix sauce and water; set aside.", "Cut cabbage into wedges; drop in hot water and bring to a boil.", "Take off heat and set aside. Cook rice according to package directions.", "Brown ground beef with seasonings and onion.", "Drain cabbage.", "Layer 1/3 of cabbage, 1/2 of meat, 1/2 of rice, 1/3 of sauce (enough to cover).", "Layer 1/3 of cabbage, sauerkraut, remaining meat and rice, 1/3 of sauce to cover.", "Top with remaining cabbage and sauce.", "Bake 1 1/2 to 2 hours at 350\u00b0.", "Freezes well."]
["cabbage", "lean ground beef", "onion", "brown rice", "sauerkraut", "water", "pepper", "oregano", "basil", "garlic powder"]