Apple-Cheese Pancakes
["1 c. cottage cheese", "1 c. grated apple", "3/4 c. flour", "1 Tbsp. honey", "1 tsp. fresh lemon juice", "1 Tbsp. sunflower seeds", "1/2 tsp. cinnamon", "dash of nutmeg", "4 eggs, separated", "1/2 tsp. salt"]
["Mix everything together except egg whites.", "Beat these until stiff and fold into batter.", "Fry pancakes in butter on both sides until brown.", "Serve with maple syrup or preserves, fresh fruit, cinnamon and sugar.", "(Mix and match.)"]
["cottage cheese", "apple", "flour", "honey", "lemon juice", "sunflower seeds", "cinnamon", "nutmeg", "eggs", "salt"]