Spaghetti Sauce
["1 lb. ground beef", "1 large onion, diced", "1 can tomatoes", "1 can tomato paste", "1 Tbsp. salt", "1/2 tsp. pepper", "3 c. stock or water", "2 Tbsp. olive oil", "other spices to taste", "4 Tbsp. flour", "sugar"]
["Fry meat with onion in small amount olive oil.", "Drain.", "Then add tomatoes, salt and pepper and any other spices.", "Boil 1 minute.", "Add tomato paste and stock.", "Simmer 1 hour.", "Add small handful sugar.", "Mix flour with small amount water; add to thicken sauce."]
["ground beef", "onion", "tomatoes", "tomato paste", "salt", "pepper", "stock", "olive oil", "flour", "sugar"]