Spanish Rice
["2 Tbsp. olive oil", "1/2 large bell pepper, chopped", "1 medium onion, chopped", "1 clove garlic, minced", "1/2 tsp. dried basil", "1/2 tsp. rosemary", "1 c. long grain rice", "1 c. tomatoes, chopped", "1/2 tsp. salt", "1/8 tsp. cayenne pepper", "2 c. water"]
["In skillet saute green pepper, onion and garlic in olive oil until tender.", "Stir in herbs, rice, chopped tomatoes, salt, pepper and water.", "Bring to a boil over moderately high heat. Cover and cook over low heat for 20 minutes or until rice is done.", "Yield: 6 servings.", "Carbohydrate 22 g, protein .5 g, fat 5 g, calories 134."]
["olive oil", "bell pepper", "onion", "clove garlic", "basil", "rosemary", "long grain rice", "tomatoes", "salt", "cayenne pepper", "water"]