Fish Fillet In Tomato Sauce(Heart Healthy)  
["1 Tbsp. oil", "1 Tbsp. onion, chopped", "1 Tbsp. fresh parsley, chopped", "2 lb. fish fillets", "1 clove garlic", "1 c. white wine", "16 oz. Italian tomatoes", "2 Tbsp. lemon juice"]
["Preheat oven to 350\u00b0.", "Place oil, half onion and parsley in baking dish.", "Place fillets on top.", "Combine remaining ingredients and pour over fish.", "Bake 35 to 40 minutes or until fish flakes easily with fork.", "Contains 147 calories, 4 grams fat and 152 mgs. sodium."]
["oil", "onion", "fresh parsley", "fish fillets", "clove garlic", "white wine", "Italian tomatoes", "lemon juice"]