Low-Fat Alfredo(Heart Healthy)  
["1 Tbsp. butter", "1/4 c. all-purpose flour", "3 c. low-fat milk (1%)", "1 tsp. salt", "1/4 tsp. pepper", "pinch of nutmeg", "3/4 c. Parmesan cheese", "1 box cooked fettucini"]
["Melt butter in saucepan over medium heat.", "Add flour and cook, stirring one minute.", "Whisk in low-fat milk and seasonings.", "Bring to a boil, whisking.", "Reduce heat and simmer, stirring occasionally, 5 minutes.", "Toss with Parmesan cheese and cooked fettucini.", "Add seafood or chicken for variety.", "Yield: About 3 cups sauce."]
["butter", "all-purpose", "low-fat milk", "salt", "pepper", "nutmeg", "Parmesan cheese"]