Pot Roast Norway
["3 to 4 lb. beef arm or blade pot roast", "1 (8 oz.) can seasoned tomato sauce", "1 c. water", "1 envelope onion soup mix", "2 tsp. caraway seed", "2 bay leaves"]
["Roll meat in flour; brown slowly on all sides in little hot fat.", "Mix and add remaining ingredients.", "Cover; cook slowly 2 1/2 hours or until tender."]
["beef", "tomato sauce", "water", "onion soup", "caraway seed", "bay leaves"]