Unfried Catfish
["1/4 c. cornmeal", "1 tsp. dried thyme", "1 tsp. dried basil", "1/2 tsp. garlic powder", "1/2 tsp. lemon pepper", "4 tsp. blackening seasoning", "4 (4 oz.) catfish fillets", "1/2 tsp. paprika"]
["Preheat oven to 400\u00b0.", "Spray light vegetable oil cooking spray over baking sheet to coat well.", "Put cornmeal, thyme and basil on a plate and mix well.", "Sprinkle fillets with garlic powder, lemon pepper and a generous amount of blackening seasoning.", "Coat thoroughly with cornmeal mixture and transfer to a prepared baking sheet.", "Dust each fillet with 1/8 teaspoon of paprika and spray lightly with cooking spray.", "Bake on the bottom shelf of oven for 20 minutes.", "Reduce heat to 350\u00b0 and bake 5 minutes more, until crust is golden and fish flakes evenly.", "Makes 4 servings with 5.2 fat grams and 172 calories each."]
["cornmeal", "thyme", "basil", "garlic powder", "lemon pepper", "blackening seasoning", "catfish fillets", "paprika"]