Swiss Steak
["1 round steak, fat removed", "2 green peppers, julienned", "1 medium onion, chopped", "4 carrots, cut into 1-inch chunks", "2 cans stewed tomatoes (Del Monte original)", "1/4 c. flour", "2 Tbsp. oil", "salt and pepper"]
["Salt and pepper steak, dip steak in flour and pound flour into steak with side of saucer, until it won't hold any more.", "Heat oil in skillet and cut meat into serving size; brown.", "Remove steak and place in small roasting pan.", "Place tomatoes into skillet and heat through until thick.", "Add small amount of flour, if necessary.", "Place cut vegetables over meat and cover with thickened tomatoes.", "Cover with foil.", "Bake 1 hour at 350\u00b0."]
["green peppers", "onion", "carrots", "tomatoes", "flour", "oil", "salt"]