Corn Chowder
["1 small red pepper, finely chopped", "3 green onions, finely chopped", "2 c. fresh or frozen corn", "1 3/4 c. skim milk", "1 Tbsp. flour", "1 tsp. soy sauce", "pinch of nutmeg"]
["In saucepan, add onions and pepper; cook until tender.", "In processor, blend 1 cup milk, flour and 1 cup corn on low speed until smooth.", "Stir corn mixture with the remaining cup of corn and other ingredients.", "Bring to a boil, then reduce heat to low. Simmer, uncovered, for 5 minutes."]
["red pepper", "green onions", "corn", "milk", "flour", "soy sauce", "nutmeg"]