Crab Cakes
["3 (16 oz.) cans jumbo lump crabmeat", "3 c. mayonnaise", "3 c. bread crumbs", "3 egg whites", "3 Tbsp. Parmesan cheese", "1 tsp. Old Bay seasoning"]
["Beat egg whites until stiff.", "Fold in mayonnaise.", "Stir in bread crumbs, Parmesan cheese and Old Bay seasoning.", "Shape mixture into 4-ounce cakes and pan-fry until golden brown."]
["jumbo lump crabmeat", "mayonnaise", "bread crumbs", "egg whites", "Parmesan cheese", "Bay seasoning"]