Spinach Souffl
["12 eggs", "6 egg whites", "1/2 c. milk", "2 pkg. frozen spinach", "1 c. low-fat shredded cheese (any flavor)", "1/2 tsp. salt (if desired)", "1/4 to 1/2 c. Parmesan cheese"]
["Cook spinach according to directions.", "Whip eggs and milk together.", "Whip egg whites together.", "Pour eggs and milk mixture over cooked spinach in 9 x 13 glass dish.", "Stir in egg whites and shredded cheese.", "Sprinkle Parmesan on top.", "Bake at 350\u00b0 for 25 to 30 minutes.", "Can substitute kale or broccoli for spinach."]
["eggs", "egg whites", "milk", "frozen spinach", "low-fat shredded cheese", "salt", "Parmesan cheese"]