Tamales
["1/2 c onion, finely chopped", "2 cloves garlic, finely chopped or 1/2 tsp. garlic powder", "1 lb. lean ground beef", "1 tsp. chili powder", "1 Tbsp. all purpose flour", "1/2 tsp. salt", "1/2 tsp. black pepper", "1 can tomato paste", "1 1/2 c. cornmeal", "4 Tbsp. flour", "1 tsp. chili powder", "1/2 tsp. salt", "tomato juice", "water"]
["Brown onion and meat; add seasonings mixed with flour.", "Add tomato paste and simmer about 30 minutes.", "Cool and shape into tamales about 1 1/2 inches in diameter and 4 inches long.", "Mix cornmeal, flour, chili powder and salt together.", "Roll shaped tamales in dry mix.", "Place each tamale rolled in dry mix on a coffee filter and roll up.", "Place tamales in a heavy cooking pot and cover with equal parts of tomato juice and water.", "Simmer very slowly for 2 to 3 hours.", "Move tamales very gently occasionally to avoid sticking."]
["onion", "garlic", "lean ground beef", "chili powder", "flour", "salt", "black pepper", "tomato paste", "cornmeal", "flour", "chili powder", "salt", "tomato juice", "water"]