Cabbage Beef Soup
["1/2 head cabbage, bite size", "6 medium potatoes, cubed", "4 carrots, chopped", "1 lb. low-fat ground beef", "1 c. chopped onions", "1 can tomato juice or V-8", "2 cans spicy tomatoes, crushed", "2 cans light red kidney beans", "Mrs. Dash to taste", "garlic powder to taste", "salt and pepper to taste"]
["Cook vegetables in water until tender, about 20 minutes. Brown beef.", "Add beef to vegetables, juices and spices.", "Cook about 40 minutes."]
["cabbage", "potatoes", "carrots", "low-fat ground beef", "onions", "tomato juice", "tomatoes", "light red kidney beans", "garlic", "salt"]