Chicken Enchiladas(Low-Fat)  
["8 (6-inch) tortillas (fat-free)", "1/2 c. chopped onion", "1 or 2 canned jalapeno chili peppers (optional)", "1 Tbsp. garlic powder", "1 c. shredded Monterey Jack cheese", "1/4 tsp. pepper", "2 Tbsp. all-purpose flour", "1 (8 oz.) sour cream (fat-free)", "2 c. chicken broth", "2 c. chopped cooked chicken", "sliced olives (optional)", "chopped tomatoes (optional)", "sliced green onions (optional)"]
["Wrap tortillas in foil.", "Heat in a 350\u00b0 oven for 10 minutes."]
["tortillas", "onion", "jalapeno chili peppers", "garlic powder", "shredded Monterey Jack cheese", "pepper", "flour", "sour cream", "chicken broth", "chicken", "olives", "tomatoes", "green onions"]