Parmesan Chicken
["2 Tbsp. low-fat buttermilk", "2 Tbsp. Parmesan cheese", "3 oz. skinned boneless chicken breast, pounded to about 1/4-inch thick", "1 tsp. flour", "1/2 tsp. salt", "dash of garlic powder, onion powder and pepper", "3 Tbsp. dried bread crumbs (plain or Italian)", "1 tsp. oil or 1 Tbsp. diet margarine"]
["Combine buttermilk and cheese.", "Sprinkel chicken with flour and seasonings, then dip in buttermilk mixture coating both sides and using entire mixture.", "Dip chicken into crumbs, turning to coat both sides.", "In small nonstick skillet, heat oil.", "Add chicken. Cook, turning once until done.", "Serves 1."]
["low-fat buttermilk", "Parmesan cheese", "chicken breast", "flour", "salt", "garlic", "bread crumbs", "oil"]