Chicken A La King(Low-Fat)  
["1 Tbsp. margarine", "1/4 c. chopped onion", "2 c. skim milk", "1/2 tsp. salt", "1/4 tsp. paprika", "3 (4 oz.) skinned and boned chicken breast halves, cut in bite size pieces", "1 (2 oz.) jar diced pimento, drained", "4 slices wheat bread, trimmed and toasted", "1/2 c. sliced mushrooms", "1/4 c. all-purpose flour", "1/4 c. frozen English peas, thawed", "1/2 tsp. pepper"]
["Melt margarine in a large, nonstick skillet over medium heat. Add chicken and onion; cook, stirring constantly, 3 to 5 minutes, or until chicken is browned.", "Add mushrooms; cook 1 minute.", "Stir in flour and cook for 1 minute, stirring constantly.", "Gradually add milk and next 4 ingredients.", "Cook over medium heat, stirring constantly, until mixture is thickened and bubbly.", "Cut each slice of toasted bread into 4 triangles.", "Serve chicken mixture with 4 toast triangles; sprinkle with paprika."]
["margarine", "onion", "milk", "salt", "paprika", "pimento", "bread", "mushrooms", "all-purpose", "peas", "pepper"]