Meat Loaf
["2 lb. ground beef", "1/2 c. oats", "2 eggs", "salt and pepper to taste", "1/2 c. chopped onion", "1 small can tomato sauce"]
["Mix all ingredients together well.", "Place in heavy plastic bowl.", "Slam against counter a couple of times to remove air. Shape into loaf.", "Place in baking dish or waterless cookware for top of the stove.", "Bake in oven for 1 hour or until center is cooked.", "Cook in waterless cookware on top of stove for 30 minutes in 1 tablespoon of butter."]
["ground beef", "oats", "eggs", "salt", "onion", "tomato sauce"]