Red Salsa
["4 medium firm ripe tomatoes, peeled, seeded and chopped", "1/2 white onion, finely diced", "1/2 c. fresh cilantro (coriander), finely chopped", "2 or 3 hot jalapeno or Serrano chilies, stemmed, seeded and finely minced", "1/2 tsp. salt (optional)"]
["In a bowl, combine tomatoes, onion, cilantro, chilies and salt; mix well.", "Prepare as close to serving time as possible. Makes 1 1/2 cups (1/4 cup per serving).", "Per serving:", "15.0 calories, 0.14 gr. fat, 8.01 calories from fat."]
["firm ripe tomatoes", "white onion", "fresh cilantro", "Serrano chilies", "salt"]