Beef Burgundy
["1 1/2 lb. lean, boneless sirloin steak", "vegetable cooking spray", "2 c. (1/2-inch) sliced carrot", "2 c. quartered mushrooms", "3/4 c. coarsely chopped onion", "1 lb. small red potatoes, peeled and quartered", "1 tsp. dried thyme", "1/4 tsp. pepper", "1 (10 1/2 oz.) can beef consomme, undiluted", "3 Tbsp. all-purpose flour", "3/4 c. Burgundy or other dry red wine"]
["Trim fat from steak.", "Cut the steak into 1-inch cubes.", "Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot.", "Add steak; cook 4 minutes or until steak loses its pink color.", "Remove steak from skillet; drain and set aside."]
["lean", "vegetable cooking spray", "carrot", "mushrooms", "onion", "red potatoes", "thyme", "pepper", "beef consomme", "flour", "red wine"]