All-In-One Muffin
["1/2 c. brown sugar", "1/3 c. oil or applesauce", "1 egg", "1 c. milk", "1 1/2 c. banana, mashed", "1 1/4 c. flour", "1 Tbsp. baking powder", "1/4 tsp. salt", "2 c. all-bran cereal", "1/2 c. dates, chopped", "1/2 c. nuts, chopped"]
["Beat brown sugar, oil or applesauce, egg, milk and banana until well blended.", "Stir in flour, baking powder and salt all at once.", "Fold in cereal, dates and nuts.", "Spoon batter into paper-lined 4-inch muffin tins until 2/3 full.", "Bake 20 to 30 minutes at 375\u00b0.", "Serve warm or cold."]
["brown sugar", "oil", "egg", "milk", "banana", "flour", "baking powder", "salt", "all-bran cereal", "dates", "nuts"]