Apple-Bran Streusel Muffins
["1 1/2 c. flour", "1 Tbsp. baking powder", "1/2 c. skim milk", "Streusel Topping", "1 c. bran flakes", "3/4 tsp. allspice", "1/3 c. cooking oil", "1/3 c. packed brown sugar", "1/8 tsp. salt", "1 1/2 c. chopped, peeled tart apples", "2 slightly beaten egg whites"]
["In a large bowl, combine flour, cereal, sugar, baking powder, allspice and salt.", "In a small bowl, combine egg whites, milk and oil.", "Add to flour mixture and stir just until moistened.", "Fold in apples.", "Spoon into 12 greased muffin cups.", "Sprinkle with Streusel Topping.", "Bake in a 400\u00b0 oven for 20 minutes.", "Let stand 5 minutes.", "Serve warm."]
["flour", "baking powder", "milk", "Streusel Topping", "bran flakes", "allspice", "cooking oil", "brown sugar", "salt", "apples", "egg whites"]