Swiss Steak
["round steak, tenderized", "flour", "salt and pepper to taste", "1 bell pepper", "1 medium onion", "1 large can tomato sauce", "2 Tbsp. brown sugar", "2 1/2 c. cooked tomatoes", "1 Tbsp. Worcestershire", "1 tsp. vinegar", "2 Tbsp. ketchup", "1 tsp. salt", "1 clove garlic, minced"]
["Salt", "and", "pepper", "steak", "to", "taste.", "Flour", "steak", "for frying.", "Fry in oil until done on both sides.", "Cut bell pepper and onion in rings and put", "over", "steak.", "If there is oil left over from frying, drain.", "Pour", "large can of tomato sauce over steak, add bell pepper and", "onion.", "Bring\tto boil.", "Turn heat to simmer and simmer for 1 1/2", "to", "2", "hours\tso steak will be tender (cover with lid to simmer).", "Serve over rice."]
["flour", "salt", "bell pepper", "onion", "tomato sauce", "brown sugar", "tomatoes", "Worcestershire", "vinegar", "ketchup", "salt", "clove garlic"]