Chicken Tortilla Soup
["1 lb. skinless boneless chicken breast, boiled", "1 cup chopped onion", "1 tsp. minced garlic (from a jar)", "2 Tbsp. oil", "1 can tomatoes and green chilies", "1 (4 oz.) can green chilies, chopped", "4 cups Swanson's chicken broth (2 cans)", "1 tsp. lemon pepper", "2 tsp. worcestershire sauce", "1 tsp. chili powder", "1 tsp. ground cumin", "1/2 tsp. hot sauce", "4 Tbsp. flour", "1/2 cup water", "4 corn or flour tortillas"]
["Saute onion and garlic about five minutes or until onion is tender in 2 Tbsp. oil in a large saucepan.", "Add tomatoes, chilies, chicken broth, pepper, worcestershire sauce, chili powder, cumin and hot sauce and let simmer for 20 minutes.", "Combine 4 Tbsp. flour with 1/2 cup water and whisk into soup. Bring back to a boil and simmer for 5 minutes.", "Add boiled chicken, cut into small cubes.", "Simmer for 5 minutes.", "Stir in 1/3 cup nonfat sour cream, salt & pepper to taste."]
["chicken breast", "onion", "garlic", "oil", "tomatoes", "green chilies", "chicken broth", "lemon pepper", "worcestershire sauce", "chili powder", "ground cumin", "hot sauce", "flour", "water", "corn"]