Skillet Chicken With Orange And Vegetables
["2 tsp. Hollywood safflower oil", "12 oz. boned, skinned chicken breasts, cut in 1/2-inch slices", "8 oz. mushrooms, slices", "3/4 c. thinly sliced carrots", "1 c. canned chicken broth", "1 Tbsp. cornstarch", "1/2 tsp. ground ginger", "1/2 tsp. salt", "1/2 tsp. garlic powder", "4 c. broccoli florets", "1/2 c. orange sections"]
["Heat oil in large skillet.", "Add chicken; cook and stir until golden, about 3 minutes.", "Remove and set aside.", "To skillet, add mushrooms, carrots and onion.", "Cook and stir until onion is transparent, about 5 minutes.", "In measuring cup, mix broth, cornstarch, ginger, salt, garlic powder; stir into skillet.", "Add broccoli; cover and simmer until broccoli is crisp-tender, 5 minutes, stirring occasionally.", "Add chicken and heat.", "Top with orange sections; may be served over steamed rice.", "Yields 4 portions/7 cups (per portion:", "253 calories, 49 mg. cholesterol)."]
["safflower oil", "chicken breasts", "mushrooms", "carrots", "chicken broth", "cornstarch", "ground ginger", "salt", "garlic powder", "broccoli florets", "orange sections"]