Favas
["1 medium onion", "2 Tbsp. vegetable oil", "3 Tbsp. water", "1/4 c. ketchup", "1 large can fava beans", "1 Tbsp. red pepper (liquid jar type)", "1 Tbsp. parsley flakes", "dash of nutmeg", "dash of cinnamon", "1/4 c. ketchup (again)"]
["Saute onion in oil.", "Add water and 1/4 cup ketchup.", "Stir and simmer, then add more water if needed.", "Add pepper, parsley, nutmeg and cinnamon.", "Cook for 5 minutes.", "Add another 1/4 cup ketchup and favas with juice.", "Simmer about 5 more minutes. Enjoy!"]
["onion", "vegetable oil", "water", "ketchup", "fava beans", "red pepper", "parsley flakes", "nutmeg", "cinnamon", "ketchup"]