Weight Watchers Meat Loaf
["1 1/2 lb. ground beef or ground turkey", "1/4 c. green peppers, chopped", "1/4 c. onion, chopped", "2 tsp. Worcestershire sauce", "1/4 c. and 2 Tbsp. bread crumbs", "2 Tbsp. catsup", "1/8 tsp. garlic powder", "1 pkg. beef broth"]
["Mix all of the ingredients and place into 2 loaves.", "Bake at 375\u00b0 for 45 minutes.", "(Is 4% protein, 1 bread exchange and 10 optional calories.)"]
["ground beef", "green peppers", "onion", "Worcestershire sauce", "bread crumbs", "catsup", "garlic powder", "beef broth"]