Heart-Healthy Apple Coffee Cake(Only 5 Grams Of Fat)  
["2/3 c. all-purpose flour", "1/2 c. whole wheat flour", "1 tsp. baking soda", "1 tsp. ground cinnamon", "1/4 tsp. salt", "1 1/2 c. peeled, cored and finely chopped apples (2 large, such as Jonathan or Granny Smith)", "1/4 c. frozen egg product, thawed", "3/4 c. sugar", "1/4 c. chopped walnuts or pecans", "1/4 c. applesauce", "1/4 c. packed brown sugar", "1/4 c. chopped walnuts or pecans", "1 Tbsp. all-purpose flour", "1 Tbsp. whole wheat flour", "1/2 tsp. ground cinnamon", "1 Tbsp. margarine"]
["Spray a 9-inch round baking pan with nonstick spray coating; set aside.", "In medium bowl, combine the 2/3 cup all-purpose flour, 1/2 cup whole wheat flour, baking soda, 1 teaspoon cinnamon and salt. Set aside.", "In a large mixing bowl, toss together the chopped apples and egg product.", "Stir in the 3/4 cup sugar, the first 1/4 cup nuts and applesauce. Add flour mixture and stir just until combined.", "Pour batter into prepared pan."]
["all-purpose", "whole wheat flour", "baking soda", "ground cinnamon", "salt", "apples", "frozen egg", "sugar", "walnuts", "applesauce", "brown sugar", "walnuts", "flour", "whole wheat flour", "ground cinnamon", "margarine"]