Corn Sticks
["1/2 c. yellow corn meal", "1/2 c. all-purpose flour", "2 tsp. baking powder", "1/4 tsp. salt", "1 Tbsp. sugar", "1 egg, beaten", "1/2 c. evaporated skim milk", "2 Tbsp. vegetable oil", "vegetable cooking spray"]
["Combine first 5 ingredients.", "Add egg, milk and oil; stir until batter is smooth.", "Coat a cast-iron corn stick pan with cooking spray.", "Heat in a 425\u00b0 oven for 3 minutes or until hot.", "Remove pan from oven.", "Spoon batter into pan, filling 2/3 full.", "Bake at 425\u00b0 for 10 to 12 minutes or until bread is lightly browned.", "Yield:", "1 dozen (81 calories per corn stick)."]
["yellow corn meal", "all-purpose", "baking powder", "salt", "sugar", "egg", "milk", "vegetable oil", "vegetable cooking spray"]