Chicken Nuggets
["1 lb. boneless chicken breasts", "1/2 c. whole wheat flour", "1/4 tsp. salt", "1/4 tsp. pepper", "2 Tbsp. butter or margarine"]
["Remove skin from chicken and cut chicken into 1-inch strips. Mix flour, salt and pepper.", "Lightly coat chicken strips with flour mixture.", "Melt butter in a frying pan over medium heat.", "Add chicken and cook on both sides until browned, about 8 to 10 minutes.", "Serve with mild salsa, meatless spaghetti sauce or plain yogurt mixed with green onions."]
["chicken breasts", "whole wheat flour", "salt", "pepper", "butter"]