Low Cholesterol Apple-Oat Bran Muffins
["1 1/4 c. whole wheat flour", "1 c. oat bran", "1/3 c. brown sugar", "2 1/2 tsp. baking powder", "1/4 tsp. baking soda", "1/4 tsp. salt", "1/4 tsp. nutmeg", "1/4 tsp. cinnamon", "1 c. buttermilk", "2 egg whites", "2 Tbsp. oil", "3/4 c. peeled and shredded apples", "Pam spray"]
["Stir together all dry ingredients.", "In small bowl, combine buttermilk, egg whites and oil.", "Add to dry ingredients; stir until moistened.", "Add apples.", "Spoon about 1/4 cup batter into muffin pan that has been sprayed with Pam coating.", "Bake at 375\u00b0 for 18 to 20 minutes.", "Makes 12 muffins.", "124 calories."]
["whole wheat flour", "bran", "brown sugar", "baking powder", "baking soda", "salt", "nutmeg", "cinnamon", "buttermilk", "egg whites", "oil", "apples", "spray"]