Electric Frypan Swiss Steak
["1 1/2 to 3 lb. round steak", "1/3 c. flour", "2 to 3 onions, peeled and sliced", "2 Tbsp. fat", "1 1/2 tsp. salt", "1/8 tsp. pepper", "chopped parsley", "1 clove garlic, peeled and cut fine", "1 stalk celery, chopped", "1 1/2 c. cooked tomatoes or 1/2 c. chili sauce", "1/2 c. water", "1/2 green pepper, sliced"]
["On a breadboard, pound flour into both sides of steak; cut into serving pieces until flour is absorbed.", "Preheat frypan to 360\u00b0. Add fat and onions; saute until golden in color, about 3 minutes. Remove from fat.", "Change frypan setting to 400\u00b0 and add a tablespoon of fat.", "Then brown steak on both sides, about 10 to 20 minutes.", "Sprinkle browned meat with salt and pepper; add the sauteed onions, garlic, celery, tomatoes and pepper slices.", "Cover and set frypan at 220\u00b0.", "Simmer until the meat is tender, about 1 1/2 hours.", "Sprinkle with parsley when serving."]
["flour", "onions", "fat", "salt", "pepper", "parsley", "clove garlic", "celery", "tomatoes", "water", "green pepper"]