Cornbread
["1 tsp. salt", "1 tsp. baking powder", "1/2 tsp. baking soda", "2 1/2 c. cornmeal", "1 Tbsp. honey or sucanat", "1 egg, beaten", "1 Tbsp. clarified butter, melted", "2 c. buttermilk or 4 Tbsp. vinegar + milk to make 2 c.", "1/2 c. yellow cornmeal", "1/2 c. all-purpose flour", "1/2 c. oat bran", "1/2 c. rice bran or apple fiber", "2 tsp. baking powder", "1/2 tsp. baking soda", "3/4 c. low-fat buttermilk, mixed with 1/2 c. water", "1 Tbsp. vegetable oil", "2 Tbsp. minced jalapeno peppers", "1/2 c. frozen corn kernels, thawed", "3 egg whites"]
["Preheat oven to 400\u00b0.", "Spray an 8 inch square baking pan with Pam or Baker's Joy."]
["salt", "baking powder", "baking soda", "cornmeal", "honey", "egg", "clarified butter", "buttermilk", "yellow cornmeal", "all-purpose", "bran", "rice bran", "baking powder", "baking soda", "low-fat buttermilk", "vegetable oil", "jalapeno peppers", "frozen corn kernels", "egg whites"]