Crock-Pot Swiss Steak
["1 round steak, cut in 4 or 5 pieces", "1/2 c. sliced onions", "1/2 c. chopped green pepper", "1 (10 oz.) can diced tomatoes", "1/2 c. flour", "salt and pepper"]
["Coat pieces of steak in flour.", "Brown in a hot skillet for 2 to 3 minutes (salt and pepper to taste).", "Add steak, onion, pepper and tomato to crock-pot and cook on low for 6 to 8 hours."]
["steak", "onions", "green pepper", "tomatoes", "flour", "salt"]