Creamy Cottage Dip
["1 (12 oz.) carton cottage cheese (not creamed, 1 1/2 c.)", "6 Tbsp. skim milk", "1 1/2 tsp. instant minced onion", "1/2 tsp. seasoned salt", "1 Tbsp. finely chopped canned pimiento", "1 Tbsp. snipped parsley"]
["Beat the cottage cheese, milk, instant onion and salt with electric mixer.", "Stir in the pimiento and parsley.", "Chill.", "Makes 1 3/4 cups.", "Four tablespoons equals 1 meat exchange.", "Good on baked potatoes, too."]
["cottage cheese", "milk", "onion", "salt", "pimiento", "parsley"]