Quick Minestrone Soup(Low-Fat)  
["1 can tomatoes", "1 can kidney beans, drained", "2 c. frozen broccoli, cauliflower, carrots", "1 medium zucchini, cut in half, then sliced", "1 1/2 c. water or more", "4 tsp. beef instant bouillon", "1/2 tsp. basil (dried)", "1/2 tsp. dried oregano", "1/4 to 1/2 tsp. garlic salt", "1/8 tsp. red pepper (cayenne)", "1/2 c. grated Parmesan cheese"]
["In a large saucepan over medium heat, combine all ingredients, except cheese.", "Bring to a boil.", "Reduce heat to low.", "Cover and simmer for 5 minutes or until very crisp-tender.", "Stir occasionally.", "Top each serving with 1 tablespoon of Parmesan cheese.", "Yields 6 (1 1/3 cup) servings."]
["tomatoes", "kidney beans", "frozen broccoli", "zucchini", "water", "beef instant bouillon", "basil", "oregano", "garlic salt", "red pepper", "Parmesan cheese"]