Low-Fat Bran-Apple Muffins
["1 c. buttermilk", "1 c. bran cereal shreds", "1 tsp. baking soda", "1/2 c. packed brown sugar", "1/2 c. prune puree or baby food", "2 large egg whites", "1 Tbsp. molasses", "1 c. flour", "1 c. peeled and grated apple (spooned, not packed into c.)", "1/4 tsp. salt"]
["Preheat oven to 375\u00b0.", "Coat 12 (2 3/4 inch) muffin tin cups with vegetable cooking spray; set aside.", "In small bowl, combine buttermilk, bran and baking soda; set aside.", "In mixer bowl, cream sugar, prune puree; beat in egg whites and molasses.", "Stir in buttermilk mixture, flour, apple and salt.", "Blend thoroughly. Spoon batter into prepared muffin cups, dividing equally.", "Bake about 20 minutes until pick inserted into center comes out clean. Cool in pan for 15 minutes.", "Turn onto rack to cool completely."]
["buttermilk", "bran cereal shreds", "baking soda", "brown sugar", "puree", "egg whites", "molasses", "flour", "apple", "salt"]