Shrimp Creole
["2 Tbsp. cooking oil", "1 clove garlic, chopped", "1 Tbsp. flour", "1 1/2 to 2 cans water", "2 Tbsp. parsley", "1 tsp. salt", "1 large onion, chopped", "2 Tbsp. bell pepper, chopped", "1 (8 oz.) can tomato sauce", "pinch of thyme", "2 lb. shrimp", "1/8 tsp. red pepper"]
["Heat oil over medium heat, add onion and cook until soft, about 6 minutes.", "Stir garlic and bell pepper and saute 2 minutes. Blend in flour; add tomato sauce and simmer for 5 minutes.", "Stir in water, thyme, parsley and shrimp.", "Simmer 30 minutes.", "Serve over rice."]
["cooking oil", "clove garlic", "flour", "water", "parsley", "salt", "onion", "bell pepper", "tomato sauce", "thyme", "shrimp", "red pepper"]