Crispy Baked Chicken
["4 chicken breasts, skinned", "2 egg whites or egg substitute", "1 c. corn flake crumbs", "1 tsp. rosemary", "freshly ground black pepper"]
["Preheat oven to 400\u00b0. Rinse and dry chicken breasts thoroughly.", "Mix corn flake crumbs with rosemary and pepper. Dip chicken in egg whites and roll in the seasoned crumbs.", "Place chicken in a baking pan sprayed with a nonstick spray. Do not crowd.", "Pieces should not touch.", "Bake for 30 to 40 minutes or until crispy."]
["chicken breasts", "egg whites", "corn flake crumbs", "rosemary", "freshly ground black pepper"]