Low-Fat "Refried Beans"
["3 cans pinto beans", "3 jalapeno peppers", "1 medium onion", "1 clove garlic", "1 Tbsp. oil"]
["Finely chop the onion and peppers and mince the garlic.", "Saute in 1 tablespoon oil in a Dutch oven.", "Drain the pinto beans, reserving the fluid.", "Add beans to onion, pepper and garlic and simmer for about 1 hour.", "Mash beans.", "If beans are dry, add reserved fluid.", "Use mixture for burritos, nachos, etc.", "(See Topoppo Salad recipe.)"]
["pinto beans", "peppers", "onion", "clove garlic", "oil"]