Spaghetti And Meatball Stew
["2 Tbsp. skim milk", "1 egg white", "1/2 lb. fresh lean ground turkey or extra lean ground beef", "1/4 c. dry bread crumbs", "1/4 tsp. poultry seasoning", "1/8 tsp. pepper", "2 Tbsp. grated Parmesan cheese", "2 c. prepared low-fat no cholesterol spaghetti sauce", "1/2 c. chopped bell pepper", "1 (2.5 oz.) jar sliced mushrooms, drained", "4 oz. (1 2/3 c.) uncooked pasta nuggets (radiatore)"]
["Heat oven to 450\u00b0.", "In medium bowl, combine milk and egg whites; blend well.", "Stir in turkey, bread crumbs, poultry seasoning and pepper.", "Shape into 1-inch balls.", "Place in ungreased 15 x 10 x 1-inch baking pan.", "Bake at 450\u00b0 for 10 minutes, or until lightly browned and thoroughly cooked."]
["milk", "egg", "fresh lean ground turkey", "bread crumbs", "poultry seasoning", "pepper", "Parmesan cheese", "sauce", "bell pepper", "mushrooms", "pasta nuggets"]