Tabuli(Wheat Salad)  
["olive oil", "2 Tbsp. lemon juice", "1 drop Tabasco sauce", "1 c. chopped parsley", "3/4 c. scallions", "4 large tomatoes, chopped", "1/2 c. cracked wheat", "salt to taste", "several fresh mint leaves (optional)"]
["Cover wheat with boiling water.", "Let sit for 2 hours (quickie: boil the wheat) until all the water is absorbed.", "Mix all ingredients.", "Refrigerate about 1 hour."]
["olive oil", "lemon juice", "Tabasco sauce", "parsley", "scallions", "tomatoes", "cracked wheat", "salt", "mint"]