Garden Frittata
["1 1/2 c. broccoli", "1 c. sliced carrots", "4 eggs", "4 Egg Beaters", "1 c. nonfat cottage cheese", "1/4 tsp. salt", "1/8 tsp. pepper", "1 c. sliced mushrooms", "6 thin slices tomato", "1 Tbsp. Parmesan"]
["Steam broccoli and carrots for 10 minutes.", "Beat together eggs, Egg Beaters, cottage cheese, salt and pepper.", "Stir in carrots and broccoli and mushrooms.", "Spray 10-inch round pan with Pam.", "Pour in egg mixture.", "Bake at 350\u00b0 until eggs are cooked and knife inserted in center comes out almost clean.", "Top with tomatoes; sprinkle with Parmesan.", "Broil 1 to 2 minutes."]
["broccoli", "carrots", "eggs", "Egg Beaters", "cheese", "salt", "pepper", "mushrooms", "thin slices tomato", "Parmesan"]