Oven Fried Chicken
["2 - 2 1/2 lbs. meaty chicken, breasts, thighs or drumsticks skinned", "1/4 c. cornflake crumbs", "1 Tbsp. parsley", "1/3 c. plain low-fat yogurt", "1 clove garlic, minced", "2 tsp. worcestershire sauce or white wine worcestershire sauce", "dash ground red pepper"]
["Rinse chicken, pat dry.", "Place on a rack in a shallow baking pan and set aside.", "In a small mixing bowl combine cornflake crumbs and parsley; set aside.", "In another bowl combine yogurt, garlic, worcestershire sauce and pepper.", "Brush chicken with yogurt mixture, then sprinkle with crumb mixture.", "Bake uncovered in 375\u00b0 oven for 45 to 55 minutes or till chicken is tender and no longer pink.", "Makes 6 servings."]
["chicken", "cornflake crumbs", "parsley", "yogurt", "clove garlic", "worcestershire sauce", "ground red pepper"]