Creamy Carrot-Potato Boat
["4 small baking potatoes (3 or 4 oz. each)", "1 (8 oz.) can sliced or diced carrots, drained", "4 oz. reduced calorie soft-style cream cheese", "1 to 2 T. skim milk", "1/2 tsp. pepper", "2 T. chopped green onion"]
["Bake potatoes in a 375 degree oven about 45 minutes or until tender, cool slightly.", "Cut potatoes in half lengthwise.", "Gently scoop out each half leaving a thin shell.", "In a small mixing bowl combine potato pulp, carrots, cream cheese, 1 T. milk and pepper. Beat until smooth; add more milk if necessary.", "Chop tops of green onion tops.", "Put potato back in potato shells; sprinkle onion on top."]
["baking potatoes", "carrots", "cream cheese", "milk", "pepper", "green onion"]