Vegetarian Spaghetti Sauce
["5 cloves garlic", "1 large onion", "1 qt. tomatoes", "1 can tomato sauce", "1 can mushrooms", "basil to taste", "oregano to taste", "1 zucchini or yellow squash (optional)", "1 Tbsp. canola oil", "1/2 tsp. black pepper", "2 tsp. salt", "2 tsp. sugar (optional)"]
["Crush garlic and chop onion and brown in oil.", "Add canned tomatoes and tomato sauce, mushrooms, salt, chopped squash (optional) and spices.", "Bring to boil; simmer for at least 2 hours.", "Good for weight watchers.", "Serve over spaghetti."]
["garlic", "onion", "tomatoes", "tomato sauce", "mushrooms", "basil", "oregano", "zucchini", "canola oil", "black pepper", "salt", "sugar"]