Fried Rice
["1 egg", "3 egg whites", "1 Tbsp. peanut oil", "1 c. finely chopped green onions", "1/2 c. diced celery", "1 Tbsp. soy sauce", "1 clove garlic, minced", "1 c. frozen peas, thawed", "3 1/2 c. cold cooked brown rice"]
["In small bowl, beat together egg and egg whites; set aside. Place large nonstick saucepan or wok over medium-high heat 30 seconds. Add oil. Heat 30 seconds; add onions, celery and garlic. Cook, stirring constantly, until soft, about 5 minutes. Reduce heat to low; add eggs. Cook, stirring gently, until set, 1 minute. Stir in peas. Cook, tossing lightly, 2 minutes. Sprinkle with soy sauce and toss lightly. Serve immediately to prevent sogginess."]
["egg", "egg whites", "peanut oil", "green onions", "celery", "soy sauce", "clove garlic", "frozen peas", "cold cooked brown rice"]