Low-Fat Muffins(Low Calorie)  
["1 c. all-purpose flour", "2 c. bran", "1/4 c. cornmeal", "1 tsp. salt", "1 1/4 c. skim milk", "1/2 c. molasses", "1 tsp. baking soda dissolved in a little water"]
["Mix all ingredients together and pour into muffin pans, using either a nonstick pan or paper liners.", "Bake at 325\u00b0 for 25 minutes."]
["flour", "bran", "cornmeal", "salt", "milk", "molasses", "baking soda"]