Herbed Popovers(Makes 12 Muffins)  
["4 egg whites", "1 c. low-fat 2% milk", "2 Tbsp. melted margarine", "1 c. flour", "1 tsp. mixed dried herbs (thyme, basil, oregano, parsley, sage or Italian seasoning)", "2 Tbsp. Parmesan cheese"]
["Butter 12 muffin tins or spray them with a vegetable oil spray.", "In a large mixing bowl, whisk the egg whites with the milk and margarine until frothy.", "Beat in the flour, herbs and Parmesan cheese and allow the batter to sit for 5 minutes.", "Divide the batter among the prepared muffin tins and place in the center of a preheated 450\u00b0 oven for 20 minutes, then reduce the heat to 350\u00b0 and continue to bake for 30 minutes.", "Serve immediately."]
["egg whites", "low-fat", "margarine", "flour", "mixed dried herbs", "Parmesan cheese"]