Lean Picadillo
["2 tsp. olive oil", "1 large onion, chopped", "1 medium green bell pepper", "1 clove garlic, minced", "1 lb. lean ground beef", "1 (15 oz.) can tomato sauce", "1/2 c. chopped pitted black olives", "2 to 4 Tbsp. capers or to taste", "1 tsp. Worcestershire", "1/2 tsp. dried oregano", "1/4 tsp. ground cinnamon", "hot pepper sauce", "cooked rice or hamburger buns"]
["Heat oil in a large skillet over medium-high heat.", "Add onion, bell pepper and garlic; saute 2 to 3 minutes.", "Add beef; cook until meat is browned on all sides.", "Drain off fat.", "Add tomato sauce, olives, capers, Worcestershire sauce, oregano and cinnamon; mix well.", "Cook 15 minutes to blend flavors."]
["olive oil", "onion", "green bell pepper", "clove garlic", "lean ground beef", "tomato sauce", "black olives", "capers", "Worcestershire", "oregano", "ground cinnamon", "pepper sauce", "rice"]