Creamed Tuna And Peas
["2 Tbsp. butter", "2 Tbsp. whole wheat flour", "1 1/2 c. milk", "1 c. peas", "6 1/2 oz. tuna, drained", "4 slices whole grain bread, toasted"]
["Heat a large skillet and add the butter.", "When the butter is melted, stir in the flour.", "Add the peas and bring to a boil. Reduce heat and simmer 10 minutes.", "Stir in tuna.", "Heat through and serve over toast or pasta."]
["butter", "whole wheat flour", "milk", "peas", "tuna", "grain bread"]