Apple-Oatmeal Treats
["4 medium sized apples", "4 tsps. cinnamon", "1 Tbsp. honey", "1 Tbsp. lemon juice", "2 egg whites", "1/4 cup oat-bran cereal", "1/4 cup oatmeal", "1/2 cup powdered skim milk (dry, nonfat)"]
["First halve, core, and chop the apples.", "Put them in a steamer, sprinkle with cinnamon, and steam until tender, usually about 10 minutes.", "(If you don't have a steamer, try placing a strainer in a pot with about two inches of water and cover.)"]
["apples", "cinnamon", "honey", "lemon juice", "egg whites", "oat-bran cereal", "oatmeal", "powdered skim milk"]