Wendy'S Sauerbraten Beef Roll
["1 1/2 lb. steak (flank or round), thin cut for rolling up", "1 Tbsp. prepared mustard", "6 Tbsp. plain yogurt (can be low-fat)", "3 Tbsp. dried vegetable soup", "1 tsp. poultry herbs", "pinch each of: ground nutmeg, cloves and allspice", "1 c. dry white or red wine or V-8 juice"]
["Spread one side beef with mustard.", "Stir together all seasonings with yogurt; spread over steak.", "Roll up tightly.", "Lay on foil lined mast pan; cover tightly and chill 24 to 48 hours. Preheat oven to 350\u00b0.", "Remove meat from refrigerator; uncover and pour wine or juice over all.", "Cover with foil and bake 1 hour. Uncover; baste 2 to 3 times during baking.", "Recover each time. Finally, uncover; bake, uncovered, until fork-tender.", "(More wine or juice may be added during baking to keep moist.)"]
["mustard", "yogurt", "vegetable soup", "poultry herbs", "ground nutmeg", "red wine"]