Chicken Salad
["1 oz. lean boiled chicken (1 meat)", "1 Tbsp. Weight Watchers light mayonnaise (1 fat)", "1/2 c. unsweetened pineapple (1 fruit)", "1 small apple (1 fruit)", "2 Tbsp. raisins (1 fruit)", "slivered almonds"]
["Place cleaned fryer hen in Dutch oven with water and poultry seasoning (generous amount); salt and pepper if your diet allows. Cook until meat falls away from bone.", "Let cool and then remove meat from bone.", "Add remaining ingredients to chicken, sprinkling slivered almonds on top of salad."]
["lean", "Watchers", "pineapple", "apple", "raisins", "almonds"]