Italian Chops And Rice
["6 lean pork chops", "salt and pepper for chops", "1 1/2 Tbsp. vegetable oil", "1 large onion, sliced", "1 green pepper, sliced", "1 (14 to 16 oz.) can tomatoes", "1 c. chicken broth", "1 1/2 tsp. salt", "1/2 tsp. each: oregano and basil", "1/4 tsp. garlic powder", "1/4 tsp. pepper", "1 tsp. sugar", "1 c. uncooked rice"]
["Season chops with salt and pepper to taste.", "Brown on both sides in oil in a large ovenproof skillet.", "Remove chops and set aside.", "Add onion and green pepper and saute until tender-crisp. Stir in tomatoes, broth, seasonings and rice.", "Bring to a boil. Arrange chops on top.", "Cover.", "Reduce heat and simmer for 30 minutes.", "Fluff rice with fork.", "Makes 6 servings with 409 calories per serving."]
["lean pork chops", "salt", "vegetable oil", "onion", "green pepper", "tomatoes", "chicken broth", "salt", "oregano", "garlic powder", "pepper", "sugar", "rice"]