Stir-Fried Garlic Chicken
["1 lb. chicken tenders", "1 c. broccoli tips", "1 c. cauliflower tips", "1 c. mushrooms, sliced", "1/2 c. carrots, diced", "1 medium onion, diced", "1/2 green pepper, diced", "dash of basil", "1/4 to 1/2 tsp. minced garlic", "1 to 2 Tbsp. Worcestershire sauce", "baked potatoes, cooked noodles or cooked rice"]
["On medium heat, add chicken, broccoli tips, cauliflower tips, mushrooms, carrots, onion and green pepper; cook 5 minutes.", "Add basil, garlic and Worcestershire sauce; cook 10 minutes longer or until chicken and vegetables are cooked.", "Serve over baked potatoes, noodles or rice."]
["chicken tenders", "broccoli tips", "cauliflower", "mushrooms", "carrots", "onion", "green pepper", "basil", "garlic", "Worcestershire sauce", "potatoes"]