Veggie Taco Or Pocket
["1 carrot, shredded", "1 Tbsp. onion, chopped", "1 Tbsp. fresh tomato, diced", "2 Tbsp. lettuce (approximately)", "2 Tbsp. shredded cheese (any kind)", "tahini (found in refrigerated gourmet cheese area)", "2 Tbsp. avocado", "1 Tbsp. unsalted sunflower seeds", "pita bread or taco shell"]
["Zap bread in microwave for 1/2 minute.", "It makes taco shells or pita bread easier to work with.", "Put tahini on first, then add other ingredients.", "Serve immediately."]
["carrot", "onion", "fresh tomato", "shredded cheese", "tahini", "avocado", "sunflower seeds", "pita bread"]