Easy Low-Fat Chili(Makes 7 Servings)  
["1 medium onion, chopped", "4 c. water, divided", "15 oz. navy beans", "14 1/2 oz. diced tomatoes, undrained", "1 tsp. salt (optional)", "1/4 c. green pepper, chopped", "16 oz. Great Northern beans", "6 oz. can tomato paste", "2 to 4 tsp. chili powder", "1/2 tsp. pepper"]
["Rinse and drain all beans.", "In a large saucepan, cook the onion and pepper in 1/2 cup of water until tender.", "Add beans, tomato paste, tomatoes, seasonings and remaining water.", "Bring to a boil.", "Reduce heat, simmer covered, about 20 minutes."]
["onion", "water", "navy beans", "tomatoes", "salt", "green pepper", "Great Northern beans", "tomato paste", "chili powder", "pepper"]