Chili Tuna
["3/4 c. water", "6 oz. tomato juice", "1 chicken bouillon cube", "dash of garlic", "1 tsp. onion flakes", "1 tsp. chili powder", "4 oz. tuna"]
["Put in pan and bring almost to a boil (if it boils it will ruin taste).", "Add 4 ounces tuna to mixture.", "(Very good when you want something hot and quick.)", "One serving = 4 proteins, 1 vegetable and 10 optional calories."]
["water", "tomato juice", "chicken", "garlic", "onion flakes", "chili powder", "tuna"]