Cauliflower Casserole
["1 large head cauliflower, broken into flowerets", "1 tsp. expeller pressed oil", "3 green onions and tops, chopped", "1 pkg. Hain's dry cheese soup mix", "1 c. shredded cheese (your choice)", "1 c. skim or low-fat milk", "1/2 c. plain yogurt or sour cream", "1 clove garlic, chopped", "1 tsp. herb seasoning", "2 Tbsp. chopped or dried parsley"]
["Heat oven to 350\u00b0.", "Saute onions and garlic until onions are tender.", "Add milk, yogurt and soup mix.", "Stir constantly.", "Add seasonings and cheese; stir until cheese melts.", "Remove from heat. Oil a casserole dish.", "Add cauliflower.", "Pour sauce over all. Top with bread or cracker crumbs.", "Bake, covered, for 20 minutes. Uncover and bake until golden brown, 10 minutes."]
["head cauliflower", "pressed oil", "green onions", "cheese soup mix", "shredded cheese", "milk", "plain yogurt", "clove garlic", "herb seasoning", "parsley"]