Red Beans And Brown Rice(Texas-Style)  
["1/2 c. chopped onions", "2 garlic cloves, minced", "2 tsp. canola oil", "2 (15 1/2 oz.) cans red beans, rinsed and drained", "1 (4 oz.) can chopped green chilies", "1/2 c. beef broth", "1/4 c. catsup", "1/4 c. molasses", "1 Tbsp. chili powder", "1 Tbsp. cider vinegar", "2 tsp. soy sauce", "3 c. cooked brown rice"]
["In a large saucepan, saute onions and garlic in oil until tender. Add the beans, chilies, broth, ketchup, molasses, chili powder, vinegar and soy sauce. Let come to a boil; reduce heat to a simmer. Let cook for 20 to 30 minutes. Serve over brown rice. Makes about 4 servings."]
["onions", "garlic", "canola oil", "red beans", "green chilies", "beef broth", "catsup", "molasses", "chili powder", "cider vinegar", "soy sauce", "brown rice"]