Squash Stir-Fry
["2 Tbsp. vegetable oil or peanut oil", "1 clove garlic, minced", "1 large onion, sliced and separated into rings", "3 medium zucchini, thinly sliced", "3 medium size yellow squash, thinly sliced", "3 tomatoes, cut into wedges (optional)", "3/4 tsp. salt", "1/2 tsp. pepper", "1 c. shredded American cheese"]
["Pour oil into iron frying pan or hot wok, coating sides until bottom is covered with oil.", "Add garlic and onion; stir-fry 1 minute.", "Stir in zucchini and yellow squash.", "Cook 2 to 3 minutes or until crisp-tender.", "Add tomatoes (optional), salt and pepper. Stir well.", "Sprinkle cheese over vegetables, stirring just until cheese melts.", "Yields about 6 servings."]
["vegetable oil", "clove garlic", "onion", "zucchini", "yellow squash", "tomatoes", "salt", "pepper", "American cheese"]