Easy Cheesy Turkey Loaf
["1 lightly beaten egg or 2 egg whites", "1/2 c. skim milk", "1 lb. ground turkey", "salt or garlic salt to taste", "3/4 c. rolled oats", "1 small onion, peeled and finely chopped", "1/2 c. shredded extra sharp American or Cheddar cheese", "3 Tbsp. catsup"]
["Combine ingredients except catsup.", "Mix lightly and place in a nonstick loaf pan.", "Spread top with catsup.", "Bake in a preheated oven at 350\u00b0 for 1 hour.", "Yields 6 servings; 221 calories per serving."]
["egg", "milk", "ground turkey", "salt", "rolled oats", "onion", "Cheddar cheese", "catsup"]