Chicken Dijon(Low-Fat)  
["4 (4 oz.) boneless, skinless chicken breasts", "salt and pepper to taste", "1/2 tsp. garlic powder", "1/2 c. Dijon mustard", "6 Tbsp. plain nonfat yogurt", "6 Tbsp. nonfat sour cream", "3 oz. Italian seasoned bread crumbs"]
["Sprinkle chicken with salt, pepper and garlic powder.", "Mix mustard, yogurt and sour cream in a bowl.", "Dip chicken in mixture and cover with mixture.", "Place dipped chicken breasts in baking pan.", "Sprinkle with bread crumbs.", "Bake at 375\u00b0 for 1 hour.", "Makes 4 servings."]
["chicken breasts", "salt", "garlic powder", "mustard", "nonfat yogurt", "nonfat sour cream", "Italian seasoned bread crumbs"]