Chicken And Mashed Potatoes
["baked chicken", "mashed potatoes (homemade with low-fat sour cream)"]
["Bake chicken in oven whichever way you choose.", "Take skin off before cooking.", "Make homemade mashed potatoes using low-fat milk and fat-free sour cream.", "Add pepper for flavor.", "Use the canned gravy (low-fat).", "Serve with vegetable and rolls."]
["chicken", "potatoes"]