Dietetic Hawaiian Pork Chops
["1/2 c. chopped onion", "1/2 c. chopped green pepper", "2 Tbsp. flour", "1 tsp. salt", "1/4 tsp. pepper", "6 loin pork chops, trimmed (4 oz. each)", "6 pineapple slices (unsweetened), drained (reserve juice)", "1 Tbsp. vinegar", "1/4 c. catsup", "1/2 c. pineapple juice"]
["In large skillet sprayed with Pam, cook onion and green pepper until onion is clear; remove from skillet.", "Mix flour, salt and pepper in plastic bag.", "Add chops, one at a time.", "Shake to coat meat.", "Brown chops in skillet.", "Place pineapple slice on top of each chop.", "Sprinkle with onion and green pepper."]
["onion", "green pepper", "flour", "salt", "pepper", "pork chops", "pineapple", "vinegar", "catsup", "pineapple juice"]