Tuna Vegetable Dip
["1/2 c. carrots, grated", "1/2 c. celery, finely chopped", "1/2 c. green onions, chopped", "1 can tuna, drained", "3 Tbsp. salad dressing", "1/4 c. plain nonfat yogurt", "1 tsp. Worcestershire sauce", "1/2 tsp. pepper"]
["Combine carrots, celery, onions and tuna.", "Add remaining ingredients and mix well.", "Serve cold with raw vegetables or crackers."]
["carrots", "celery", "green onions", "tuna", "salad dressing", "nonfat yogurt", "Worcestershire sauce", "pepper"]