Basic Stir-Fry
["10 oz. boneless, skinless chicken breast, cut in strips", "soy sauce to taste", "garlic powder to taste", "4 tsp. peanut oil", "1/2 c. broccoli florets", "1/2 c. cauliflower, chopped", "1/2 c. onions, chopped", "1/2 c. carrots, diagonally sliced", "1/2 c. celery, diagonally sliced", "1/2 c. green bell peppers, sliced into strips", "4 tsp. cornstarch, dissolved in 1 c. water"]
["In a glass bowl, combine chicken, soy sauce and garlic powder. Stir well and set aside.", "Heat 2 teaspoons oil in skillet or wok. Stir in all vegetables and stir-fry 3 to 5minutes until onions are translucent.", "Remove to bowl.", "Heat remaining 2 teaspoons oil; add chicken and stir-fry until chicken is cooked, about 5 minutes. Return vegetables to skillet.", "Stir in cornstarch mixture and continue cooking until sauce thickens."]
["chicken", "soy sauce", "garlic", "peanut oil", "broccoli florets", "cauliflower", "onions", "carrots", "celery", "green bell peppers", "cornstarch"]