Vegetable Dip Or Spread
["1 c. low-fat cottage cheese", "1/2 c. (2 oz.) shredded Swiss cheese", "1/4 c. grated Parmesan cheese", "2 Tbsp. skim milk", "1/8 tsp. dried dill weed", "1/8 tsp. pepper", "1/4 c. unsalted sunflower seeds", "1/4 c. finely shredded carrots"]
["Blend all cheeses, milk, dill weed and pepper until smooth. Put in bowl and add sunflower seeds and carrots.", "Cover and chill. Serve with vegetable sticks, crackers or chips."]
["low-fat cottage cheese", "Swiss cheese", "Parmesan cheese", "milk", "dill weed", "pepper", "sunflower seeds", "carrots"]