Four Ways To Dunk A Vegetable
["1 medium cucumber, peeled and seeded", "1 1/2 c. low-fat yogurt", "1/2 tsp. salt", "1 Tbsp. chives, chopped or 1 Tbsp. scallion tops, finely chopped", "1/4 tsp. dried mint or 1 tsp. fresh mint (optional)", "1/4 tsp. freshly ground black pepper", "dash of Worcestershire"]
["Puree cucumber with 1/2 cup yogurt, then add remaining ingredients.", "Refrigerate at least 1 hour."]
["cucumber", "low-fat yogurt", "salt", "chives", "mint", "freshly ground black pepper", "Worcestershire"]