Braised Short Ribs
["4 lb. beef short ribs", "salt and pepper", "flour", "2 medium onions, sliced", "1 1/2 c. beef broth, water or barbecue sauce"]
["Roll short ribs in seasoned flour (about 1 cup flour, 1 teaspoon salt and 1/2 teaspoon pepper). Brown well in large skillet. Put sliced onions in crock-pot; add browned ribs and liquid. Cover and cook on low 8 to 10 hours or high 4 to 6 hours."]
["beef short ribs", "salt", "flour", "onions", "beef broth"]