Breakfast Smoothie(Makes 1 Serving)  
["1/2 medium banana", "2 Tbsp. chopped cashews (optional)", "1/2 c. unsweetened tropical-blend fruit juice", "1/2 c. fresh or frozen berries (blueberries, blackberries, raspberries or chopped strawberries)", "1/4 c. plain nonfat yogurt or soy yogurt (optional)"]
["Put banana and half the juice (and the cashews, if desired) in a blender or food processor fitted with a steel blade.", "Blend, adding remaining juice gradually, until smooth.", "Add berries (and yogurt, if desired), and blend thoroughly.", "Serve immediately."]
["banana", "cashews", "fruit juice", "blueberries", "nonfat yogurt"]