Dijon Chicken Breasts
["2 Tbsp. Dijon mustard", "2 Tbsp. vegetable oil", "1 tsp. garlic powder", "1/2 tsp. Italian seasoning", "1 lb. chicken breasts, skinned and deboned", "2 Tbsp. oil for frying"]
["In a medium glass bowl mix all ingredients except chicken breasts.", "Spread mixture over chicken breasts from both sides. Refrigerate for 1 hour.", "In a frying pan heat 2 Tbsp oil and bake the chicken for about 3 minutes per side or until done.", "Serve with rice or mashed potatoes."]
["mustard", "vegetable oil", "garlic powder", "Italian seasoning", "chicken breasts", "oil"]