Pumpkin Muffins(No Oil And No Sugar.)  
["1 1/2 c. wheat flour", "1 tsp. baking soda", "2 tsp. cinnamon", "1 c. unsweetened applesauce", "2 eggs, beaten", "1/2 c. walnuts", "1/2 c. raisins", "1 c. pumpkin puree"]
["Sift dry ingredients.", "In separate bowl, combine and mix remaining ingredients.", "Add dry ingredients to wet and stir thoroughly.", "(Do not beat.)", "Bake in nonstick muffin tin for 20 minutes at 350\u00b0."]
["flour", "baking soda", "cinnamon", "unsweetened applesauce", "eggs", "walnuts", "raisins", "pumpkin puree"]