Easy Swiss Steak
["1/2 c flour", "1 tsp salt", "1/2 tsp pepper", "1/4 tsp garlic powder", "1 small onion chopped", "1/2 tsp shortening", "1/2 c canned tomatoes", "1 lb. round steak"]
["Mix flour, salt, pepper, and garlic powder.", "Coat both sides of steak.", "Brown meat and onion in hot shortening.", "Add tomatoes and cover.", "Simmer 1 1/2 hours or until meat in tender."]
["flour", "salt", "pepper", "garlic", "onion", "shortening", "tomatoes"]