Microwave Baked Trout
["4 to 6 trout (about 12-inch each)", "1/2 tsp. salt", "1/2 tsp. garlic powder", "2/3 c. Italian bread crumbs", "1 Tbsp. fresh ground pepper", "1/4 c. Parmesan cheese", "1 medium onion, thinly sliced", "2 egg whites, beaten slightly", "parsley sprigs (for garnish)"]
["Rinse trout under cool water and pat dry.", "Season with salt and pepper.", "Combine garlic powder, bread crumbs and cheese in a bowl and mix well.", "Dip trout in egg white, then in crumb mixture, coating well.", "Loosely wrap each trout in plastic wrap or wax paper", "and place in large microwave dish.", "Cook on High for 8 to 10 minutes or until trout flakes easily.", "Garnish with parsley sprigs."]
["trout", "salt", "garlic powder", "Italian bread crumbs", "fresh ground pepper", "Parmesan cheese", "onion", "egg whites", "parsley"]