Unfried Chicken
["3/4 c. corn flakes, finely crushed", "1/2 tsp. garlic powder", "1/8 tsp. ground black pepper", "1/8 tsp. ground red pepper", "4 skinless, boneless chicken breast halves", "1/4 c. low-fat chicken broth"]
["Mix corn flakes, garlic powder, black pepper and red pepper. Set aside.", "Dip chicken into broth.", "Coat with corn flake mixture. Place chicken on baking sheet.", "Bake at 400 degrees for 20 minutes or until chicken is no longer pink.", "Yield:", "4 servings."]
["corn flakes", "garlic powder", "ground black pepper", "ground red pepper", "skinless", "low-fat chicken broth"]