Low-Fat Cajun Chicken
["boneless chicken breast", "Cajun season mix"]
["Pound meat portions to 3/8 to 1/2 thick.", "Sprinkle generously with seasoning.", "Spray an iron skillet with Pam.", "Brown pieces, turning frequently until juices are clear when pricked.", "You may need to add a small amount of olive oil."]
["chicken breast", "Cajun season mix"]