Pasta Chicken Salad(268 Calories Per Serving)  
["3 1/2 c. (8 oz.) large shells (uncooked)", "2 c. cubed, cooked chicken (light meat)", "2 c. fresh, raw broccoli flowerets", "2 c. fresh, raw cauliflower", "1 c. sliced carrots", "1 c. sliced green onions", "1/2 lb. fresh mushrooms, sliced", "1 c. (8 oz. bottle) reduced calorie creamy Italian salad dressing", "3/4 c. skim milk", "salt and pepper to taste"]
["Cook large shells according to package directions.", "Drain and cool (rinse with cold water to cool quickly, then drain well). Combine cooled large shells with remaining ingredients and toss lightly.", "Chill.", "Makes 8 servings."]
["shells", "chicken", "broccoli flowerets", "cauliflower", "carrots", "green onions", "fresh mushrooms", "Italian salad dressing", "milk", "salt"]