Sweet Potato Fries
["1 lb. sweet potatoes", "1 egg white", "2 tsp. chili powder", "1/4 tsp. garlic powder", "1/4 tsp. onion powder"]
["Peel and cut potatoes into 1/4 inch by 1/2 inch strips. In a bowl, combine egg white and seasonings; beat well. Add potatoes; toss to coat. Place in a single layer on two baking sheets coated with nonstick cooking spray. Bake, uncovered, at 450\u00b0 for 20-25 minutes or until golden brown. Yield: 8 servings. One 1/2 c. serving equals 40 calories, 20 mg sodium, 0 cholesterol, 9 gm carbohydrate, 1 gm protein, trace fat. Diabetic Exchange: 1/2 starch."]
["sweet potatoes", "egg", "chili powder", "garlic powder", "onion powder"]