Italian Style Swiss Steak(Makes 4 Servings)  
["15 oz. lean boneless top round of beef, cut into 4 equal pieces", "1 Tbsp. plus 1 tsp. vegetable oil", "2 c. sliced mushrooms", "1/2 c. sliced onion", "1/2 c. sliced carrot", "1/4 c. sliced celery", "1 c. tomato sauce", "1/4 c. dry red wine", "1/2 tsp. dried oregano", "1/2 tsp. garlic powder", "1/4 tsp. salt", "1/4 tsp. freshly ground black pepper", "1 c. sliced green bell pepper", "10 oz. sliced all-purpose potatoes"]
["Preheat broiler.", "Broil beef on rack 4-inches from heat 2 minutes on each side.", "Set aside.", "In large nonstick skillet, heat oil.", "Add mushrooms, onions, carrot and celery; cook over medium heat until onions are translucent, about 2 minutes.", "Stir in tomato sauce, wine, oregano, garlic powder, pepper, salt and 1 cup water.", "Return meat to skillet.", "Cover and simmer over low heat 1 hour.", "Add green pepper and potatoes.", "Simmer until meat is tender, about 35 minutes."]
["lean", "vegetable oil", "mushrooms", "onion", "carrot", "celery", "tomato sauce", "red wine", "oregano", "garlic powder", "salt", "freshly ground black pepper", "green bell pepper", "potatoes"]