Broccoli Casserole
["4 oz. shredded cheese", "1 c. long grain rice, cooked", "1/2 c. sliced mushrooms, drained", "1/2 c. diced onion", "1/2 c. skim milk", "1 Tbsp. and 1 tsp. light margarine", "2 pkg. (10 oz. each) frozen chopped broccoli or 3 c. fresh broccoli, cut up and boiled 3 minutes", "1 tsp. salt"]
["Combine all ingredients except broccoli and salt.", "Cook, stirring constantly, until cheese and margarine are melted, about 2 minutes.", "Add broccoli and salt.", "Cook, stirring frequently, until heated, 2 minutes.", "Turn in casserole.", "Bake 30 minutes."]
["shredded cheese", "long grain rice", "mushrooms", "onion", "milk", "light margarine", "broccoli", "salt"]