Country Garden Skillet(Lo-Cal)  
["1 (12 oz.) pkg. Mueller's wide yolk-free noodle style pasta, cooked according to pkg. directions", "2 Tbsp. fat-free or lite butter", "1 1/2 c. broccoli florets", "1 1/2 c. diced ham or chicken", "1 1/2 c. tomatoes, diced", "salt and pepper", "3/4 c. Parmesan cheese, grated (optional)"]
["Melt butter in a large skillet over medium heat. Saut meat and broccoli until tender. Toss in prepared pasta, then add tomatoes. Stir until hot. Season to taste and add cheese. Serve immediately."]
["noodle style pasta", "butter", "broccoli florets", "ham", "tomatoes", "salt", "Parmesan cheese"]