Broccoli Roll-Ups
["1/4 c. water or chicken broth", "1/4 c. chopped green bell pepper", "1/4 c. chopped onion", "1/2 c. chopped mushrooms", "1 tsp. chopped fresh parsley", "1/2 tsp. dried basil leaves", "1/2 tsp. dried oregano leaves", "1/2 tsp. dried thyme leaves", "2 c. low-sodium tomato sauce", "3 c. chopped broccoli, steamed", "1/4 c. nonfat Parmesan cheese", "1 c. nonfat skim Ricotta or cottage cheese", "1/2 tsp. black pepper", "6 lasagne noodles, cooked and well drained"]
["Heat water or broth in a saucepan over medium heat.", "Add green pepper, onion and mushrooms.", "Cook and stir over medium heat for 5 minutes or until vegetables are lightly browned.", "Add more liquid, if needed.", "Add parsley, oregano, thyme and tomato sauce.", "Simmer over very low heat for 10 minutes."]
["water", "green bell pepper", "onion", "mushrooms", "parsley", "basil", "oregano", "thyme", "tomato sauce", "broccoli", "Parmesan cheese", "nonfat skim Ricotta", "black pepper", "noodles"]