Spinach Salad
["1 or 2 bunches spinach", "onion to taste", "1 can mandarin oranges, drained or 1 or 2 navel oranges, chunked or sliced", "Blue cheese dressing to taste (lite)"]
["You can use any ripe orange; navels have no seeds."]
["bunches spinach", "onion", "mandarin oranges", "cheese dressing"]