To Prepare Fish(Easy Way, Low Calorie)  
["1 lb. fresh dover sole or 1 lb. orange roughy (or how much you need)"]
["Put a little melted butter in cake pan on top of aluminum foil (saves cleaning pan).", "Place fish then a little melted butter on top.", "Sprinkle with Parmesan cheese.", "Bake in 400\u00b0 oven for 1/2 hour until crisp and brown on edges.", "Serve with french fries."]
["fresh dover sole"]