Prize Winning Meat Loaf
["1 1/2 lb. lean ground beef", "1 c. tomato juice", "3/4 c. Quaker oats (quick or old fashioned; uncooked)", "1 egg or 2 egg whites, slightly beaten", "1/4 c. chopped onion", "1/2 tsp. salt", "1/4 tsp. black pepper"]
["Heat oven to 350\u00b0.", "Combine all ingredients; mix lightly but thoroughly.", "Press into 8 x 4-inch loaf pan and bake for 1 hour. Drain and let stand 5 minutes.", "Makes 8 servings."]
["lean ground beef", "tomato juice", "oats", "egg", "onion", "salt", "black pepper"]