Crunchy Apple Breakfast Or Dessert
["1 small apple", "3 Tbsp. water", "2 Tbsp. cinnamon", "1/3 c. low-fat cottage cheese", "1/4 c. nonfat plain yogurt", "2 Tbsp. sugar", "2 tsp. vanilla extract", "3/4 oz. Grape-Nuts", "1/4 tsp. nutmeg"]
["Core and slice the apple.", "Add water and cinnamon.", "Bake at 350\u00b0 for 1/2 hour or you could microwave 5 minutes.", "Combine cottage cheese, vanilla, yogurt and sugar.", "Put on top of baked apple mixture.", "Sprinkle Grape-Nuts and nutmeg on top."]
["apple", "water", "cinnamon", "low-fat cottage cheese", "nonfat plain yogurt", "sugar", "vanilla extract", "Grape-Nuts", "nutmeg"]