Unfried Catfish
["light vegetable oil cooking spray", "1/4 c. cornmeal", "1 tsp. dried thyme", "1 tsp. dried basil", "1/2 tsp. garlic powder", "1/2 tsp. lemon pepper", "4 tsp. blackening seasoning", "4 (4 oz.) catfish fillets", "1/2 tsp. paprika"]
["Preheat the oven to 400\u00b0.", "Spray vegetable oil over baking sheet 3 times to coat.", "Put the cornmeal, thyme and basil on a large plate and mix well.", "Sprinkle 1/8 teaspoon of garlic powder, 1/8 teaspoon lemon pepper and 1 teaspoon of blackening seasoning on each of the catfish fillets.", "Coat the fillets thoroughly with the cornmeal mixture and transfer them to the prepared baking sheet.", "Dust each fillet with 1/8 teaspoon of the paprika.", "Coat the catfish lightly with the cooking spray."]
["light vegetable oil cooking spray", "cornmeal", "thyme", "basil", "garlic powder", "lemon pepper", "blackening seasoning", "catfish fillets", "paprika"]