Broccoli Quiche(4 Servings)  
["4 oz. sharp cheese, grated", "4 tsp. regular margarine", "16 to 20 oz. frozen chopped broccoli", "1/2 tsp. salt", "1/2 tsp. pepper", "4 eggs", "1 c. skim milk", "9 tsp. self-rising flour", "1 c. chopped mushrooms"]
["Use part of margarine to grease 10-inch quiche pan.", "Blend eggs, milk, margarine, flour, salt and pepper in blender.", "Cook broccoli and drain."]
["sharp cheese", "regular margarine", "broccoli", "salt", "pepper", "eggs", "milk", "flour", "mushrooms"]