Speedy Beef Casserole For One
["1/3 lb. ground beef", "1/3 small onion, chopped", "1/3 clove garlic, minced", "1/3 tsp. Worcestershire sauce", "salt and pepper to taste", "1/2 c. tomato sauce", "1/2 c. cooked rice", "1/4 tsp. chili powder", "1/4 c. shredded Cheddar cheese (1 oz.)"]
["In skillet, cook meat, onion and garlic until meat is brown and onion is tender; drain.", "Stir in Worcestershire sauce, salt and pepper.", "In saucepan, combine meat mixture, tomato sauce, rice and chili powder.", "Cook over medium-high heat for about 10 minutes, or until hot and bubbly, stirring occasionally. Stir in half of the cheese until melted.", "Spoon onto a plate.", "Top with remaining shredded cheese."]
["ground beef", "onion", "clove garlic", "Worcestershire sauce", "salt", "tomato sauce", "rice", "chili powder", "Cheddar cheese"]