Low-Fat Microwave Tex-Mex Turkey Chili
["1 c. chopped onion", "2 cloves minced garlic", "1 Tbsp. vegetable oil", "1 Tbsp. chili powder", "1 tsp. cumin", "1 tsp. sugar", "1 (8 oz.) can no salt added tomato sauce", "1 (10 oz.) can no salt added tomatoes and green chiles (undrained)", "2 c. red kidney beans, cooked", "2 c. ground turkey, cooked", "3/4 c. water"]
["Combine onion, garlic and oil in 2-quart glass measure.", "Cover with plastic wrap; microwave on High 3 minutes or until onion is tender, stirring every minute.", "Add chili powder and next 4 ingredients.", "Stir well.", "Microwave, uncovered, on High 6 to 9 minutes or until slightly thickened, stirring every 3 minutes. Add remaining ingredients; stir well.", "Microwave, uncovered, on High 6 minutes or until thoroughly heated."]
["onion", "garlic", "vegetable oil", "chili powder", "cumin", "sugar", "salt", "salt", "red kidney beans", "ground turkey", "water"]