Chicken And Brown Rice(Low-Fat)  
["1 Tbsp. butter", "1 Tbsp. oil", "3/4 c. chopped green onions (including tops)", "1 c. green pepper, diced", "1/2 lb. mushrooms, sliced", "1 c. water chestnuts, sliced", "3 c. cooked brown rice", "3 c. cooked chicken, cut into bite-size pieces*", "1/3 c. chopped parsley", "1/2 tsp. salt", "1/4 tsp. pepper"]
["*Turkey or tuna may be substituted."]
["butter", "oil", "green onions", "green pepper", "mushrooms", "water chestnuts", "brown rice", "chicken", "parsley", "salt", "pepper"]