Barbecue Pot Roast
["chuck roast", "3 Tbsp. oil", "2 medium onions, chopped", "1/4 tsp. garlic salt", "1 Tbsp. salt", "1/4 tsp. pepper", "1 tsp. dry mustard", "2 bay leaves", "2 Tbsp. Worcestershire sauce", "1/2 c. vinegar", "2/3 c. brown sugar", "1 (8 oz.) can tomato sauce", "1 (6 oz.) can tomato paste", "1 can water"]
["Brown roast in oil.", "Remove and brown onions.", "Add all other ingredients.", "Stir well and put roast in sauce.", "Cook until tender.", "Cook slow."]
["chuck roast", "oil", "onions", "garlic salt", "salt", "pepper", "dry mustard", "bay leaves", "Worcestershire sauce", "vinegar", "brown sugar", "tomato sauce", "tomato paste", "water"]