Summer Fruit Smoothie
["1/2 c. milk", "1/2 c. cold apple juice", "2 c. fresh fruit chunks (strawberries, bananas, peeled peaches)", "2 tsp. sugar or sugar substitute", "1/2 tsp. vanilla", "10 ice cubes"]
["Blend all ingredients except ice cubes in a blender. Cover and blend until smooth. Add ice cubes; blend until thickened. Serve immediately. Makes 4 servings, 3/4 cup each."]
["milk", "apple juice", "fresh fruit", "sugar", "vanilla", "cubes"]