Rosie'S Un-Fried French Fries
["5 large baking potatoes (about 2 3/4 lb. total)", "light vegetable oil cooking spray", "1 Tbsp. cajun spice", "2 large egg whites"]
["Preheat the oven to 400\u00b0.", "Slice each potato lengthwise into 1/4 ovals, then slice each oval lengthwise into matchsticks.", "Coat a baking sheet with 3 sprays of vegetable oil.", "Combine the egg whites and cajun spice in a bowl.", "Add the matchstick potatoes and mix to coat.", "Pour the coated potatoes onto the prepared baking sheet and spread them out into a single layer, leaving a little space between.", "Place the baking sheet on the bottom shelf of the oven.", "Bake for 40 to 45 minutes until the fries are crispy, turning them every 6 to 8 minutes with a spatula.", "Servings:", "4. Fat gram per serving:", "0.5.", "Calories per serving:", "291."]
["baking potatoes", "light vegetable oil cooking spray", "cajun spice", "egg whites"]