Lite Tangy-Cheese Cauliflower(Microwave Oven)  
["1 medium to large head cauliflower", "2 Tbsp. reduced-calorie mayonnaise or yogurt", "1/2 tsp. prepared mustard", "1/2 c. (2 oz.) shredded reduced-fat Cheddar cheese"]
["Prepare cauliflower by removing stem and greens.", "Rinse under water but do not shake to dry.", "Place in a microwave-safe dish. Cover loosely with waxed paper.", "Microwave for 8 to 9 minutes on High (100%) or until tender.", "Meanwhile, combine mayonnaise and mustard to make the tangy sauce.", "Immediately spoon mustard sauce on top of cauliflower.", "Sprinkle with cheese.", "Let stand 5 minutes until cheese melts.", "Makes 8 servings."]
["head cauliflower", "mayonnaise", "mustard", "Cheddar cheese"]