Court Bouillon
["1/3 c. oil", "1 lb. raw fish fillets", "1 large onion, chopped", "1 bell pepper, chopped", "1/2 c. green onion, chopped", "salt and pepper to taste", "1 can Ro-Tel tomatoes", "1 can tomato sauce"]
["Brown flour in oil.", "Add onion, bell pepper and green onion and saute.", "Add tomatoes, tomato sauce, 2 cups water, salt and pepper.", "Heat mixture throughout.", "Add fish cut into 2-inch squares and stir only once!", "Stirring will break the fish.", "Serve over rice."]
["oil", "fish fillets", "onion", "bell pepper", "green onion", "salt", "Ro-Tel tomatoes", "tomato sauce"]