Curried Chicken With Apples(Light)  
["2 tsp. canola oil", "1 1/2 lbs. skinless, boneless chicken breasts, cut into 2 inch pieces", "1/2 tsp. salt", "1/4 tsp. pepper", "1 Granny Smith apple, unpeeled, cored and chopped", "1 onion, chopped", "1 tsp. grated fresh ginger", "1 clove garlic, minced", "1 tsp. curry powder", "1/2 c. mango chutney", "1/4 c. low-sodium chicken broth", "1/4 c. fat free half-and-half", "1 Tbsp. chopped parsley", "2 Tbsp. slivered almond, toasted", "3 c. cooked white rice"]
["Heat oil in nonstick skillet.", "Add chicken and salt and pepper.", "Saute until browned - about 6 minutes.", "Transfer to plate.", "Add the apple, onion, ginger, and garlic to skillet.", "Cook until apple and onion are tender - about 6 minutes.", "Stir in curry powder; cook 1 minute.", "Add chick, chutney, broth, half-and-half, and parsley; bring to a boil.", "Simmer, uncovered, until flavors are blended and the sauce thicken slightly, about 3 minutes. Sprinkle with almonds.", "Serve over rice."]
["canola oil", "skinless", "salt", "pepper", "apple", "onion", "ginger", "clove garlic", "curry powder", "mango", "chicken broth", "parsley", "slivered almond", "white rice"]