No Fat Oven-Fried Squash
["4 or 5 squash", "corn meal", "fat-free butter flavored cooking spray"]
["Wash and prepare squash. Coat both sides of squash with corn meal. Spray baking sheet generously with cooking spray. Spread squash evenly on baking sheet. Spray squash generously with cooking spray. Salt and pepper to taste. Bake at 400\u00b0 for 20 minutes."]
["corn meal", "butter"]