Okra Creole(Diabetic - Vegetable)  
["1 c. thinly sliced okra", "1 c. celery, chopped", "1/4 c. green pepper, chopped", "1 Tbsp. vegetable oil", "1 1/4 c. tomatoes, chopped", "garlic salt to taste", "1/4 c. onion, chopped"]
["Heat oil in saucepan.", "Saute okra, celery, green pepper and onion.", "Stir in chopped tomatoes.", "Cover and simmer 1 hour. Yields four 1/2-cup servings."]
["okra", "celery", "green pepper", "vegetable oil", "tomatoes", "garlic salt", "onion"]