Hawaiian Chicken Salad
["2 c. chicken or turkey, diced", "2 c. apples, diced", "1 c. pineapple chunks, drained", "3 Tbsp. low-fat cottage cheese, blended", "6 lettuce leaves", "6 medium almonds (whole)"]
["Toss together all ingredients, except almonds and lettuce leaves.", "Spoon individual portions onto lettuce leaves.", "Garnish with 1 chopped almond per serving."]
["chicken", "apples", "pineapple", "low-fat cottage cheese", "almonds"]