Creamed Spinach(Diabetic)  
["3 c. water", "20 oz. fresh spinach, washed and stems removed", "2 tsp. margarine", "2 Tbsp. all-purpose flour", "1 c. skim milk", "2 Tbsp. Parmesan cheese", "1/8 tsp. white pepper", "ground nutmeg"]
["Bring water to a boil. Add spinach. Reduce heat and simmer, covered, about 5 minutes until spinach is wilted. Drain well and set aside."]
["water", "fresh spinach", "margarine", "flour", "milk", "Parmesan cheese", "white pepper", "ground nutmeg"]