Croque Monsieur
["4 slices french bread (1 1/2 oz)", "4 tsp honey mustard", "6 oz reduced-fat deli ham, thinly sliced", "4 (1 oz) slices reduced-fat swiss cheese", "1/2 cup fat-free milk", "3 large egg whites", "cooking spray"]
["Cut a slit in each bread slice to form a pocket.", "Spread 1 tsp honey mustard into each bread pocket.", "Divide ham and cheese evenly among bread pockets.", "Combine milk and egg whites in a shallow bowl, stirring with a whisk.", "Dip sandwiches, 1 at a time, in milk mixture, turning to coat.", "Heat a large nonstick skillet coated with cooking spray over medium high heat.", "Add 2 sandwiches; cook 3 minutes on each side or until golden brown. Repeat procedure with remaining sandwiches.", "Yield:", "4 servings."]
["bread", "honey", "deli", "swiss cheese", "milk", "egg whites", "cooking spray"]