Shrimp-Crab Casserole
["2 c. milk", "1/2 c. cheese, melted", "4 Tbsp. plain flour", "1 c. grated cheese", "1/3 tsp. salt", "1/3 tsp. pepper", "1/8 tsp. Tabasco sauce", "8 oz. cooked shrimp", "4 oz. crab meat"]
["Mix flour, salt and pepper with part of milk.", "Beat out lumps. Add cheese to rest of milk in a double boiler.", "When cheese has melted, add flour mixture and Tabasco sauce.", "Stir until smooth and thickened.", "Add shrimp and crab meat.", "Pour in casserole; top with grated cheese.", "Bake at 350\u00b0 for 2 minutes."]
["milk", "cheese", "flour", "grated cheese", "salt", "pepper", "Tabasco sauce", "shrimp", "crab meat"]