Low-Fat Spaghetti
["1 lb. lean ground turkey or chicken", "1 large onion, chopped (1 c.)", "1 medium green pepper, chopped (3/4 c.)", "2 (15 oz.) cans low sodium tomato sauce", "2 (4 1/2 oz.) jars sliced mushrooms, drained", "1 (6 oz.) can Italian style tomato paste", "2 tsp. dried Italian seasoning, crushed", "2 tsp. fennel seed, crushed", "1 tsp. sugar", "1/2 tsp. garlic salt", "1/4 tsp. black pepper", "1/4 tsp. ground red pepper (optional)", "12 oz. spaghetti"]
["Spray a 3-quart saucepan with nonstick spray.", "Add the ground turkey or chicken, onion and green pepper.", "Cook and stir over medium heat until meat is no longer pink and veggies are tender. Drain."]
["lean ground turkey", "onion", "green pepper", "tomato sauce", "mushrooms", "Italian style tomato paste", "Italian seasoning", "fennel", "sugar", "garlic salt", "black pepper", "ground red pepper", "spaghetti"]