Vegetable Rice
["1 c. chopped onion", "1 c. finely chopped carrot", "1 c. finely chopped celery", "3/4 c. finely chopped sweet red pepper", "1/2 c. finely chopped green pepper", "2 cloves garlic, minced", "2 1/3 c. water", "1 tsp. Cajun seasoning", "1 1/3 c. long grain rice, uncooked", "2 Tbsp. chopped fresh parsley"]
["Coat a large nonstick skillet with vegetable cooking spray; place over medium-high heat until hot.", "Add onion and next 5 ingredients; saute 3 to 4 minutes or until tender.", "Remove vegetable mixture from heat; set aside and keep warm.", "Combine water and Cajun seasoning in a medium saucepan, stirring well. Bring to a boil.", "Stir in rice.", "Cover, reduce heat and simmer 20 to 25 minutes or until rice is tender and liquid is absorbed. Combine vegetable mixture and cooked rice in a large bowl.", "Add chopped parsley and toss gently to combine.", "Yields 4 cups."]
["onion", "carrot", "celery", "sweet red pepper", "green pepper", "garlic", "water", "Cajun seasoning", "long grain rice", "parsley"]