Texas-Mex Chicken Bites
["1 lb. skinless, boneless chicken breast halves or turkey breast tenderloin steaks", "1/4 c. cornmeal", "1 tsp. chili powder", "1/2 tsp. ground red pepper", "1/4 tsp. salt", "1 Tbsp. margarine or butter", "shredded iceberg lettuce (optional)", "1/2 c. mild salsa or plain low-fat yogurt"]
["In a 12 x 7 1/2 x 2-inch microwave-safe baking dish, place poultry.", "Cover with microwave-safe plastic wrap.", "Turn back one corner to vent.", "Cook on 100% power (High) for 3 minutes.", "Turn poultry pieces over.", "Rearrange by moving the outside pieces to the center of the dish.", "Cook, covered, on High for 3 to 4 minutes more or until poultry is tender and no longer pink.", "In a plastic bag, combine cornmeal, chili powder, paprika, red pepper and salt. Cut cooked poultry into 1-inch pieces.", "Put pieces into the bag. Close bag and shake to coat poultry."]
["skinless", "cornmeal", "chili powder", "ground red pepper", "salt", "margarine", "salsa"]