Great Muffins
["2 c. whole wheat flour", "1 1/2 c. wheat bran", "1/2 tsp. salt", "1 1/4 tsp. baking soda", "1/2 tsp. nutmeg", "1 Tbsp. grated orange rind", "1 apple, chopped or 4 ripe bananas, mashed", "1 c. raisins", "1 c. chopped raisins", "2 eggs, beaten", "1/3 c. honey", "1/2 c. molasses", "2 Tbsp. cooking oil", "1 tsp. vanilla", "juice of 1 orange added to buttermilk (to make 2 c.)"]
["Preheat oven to 350\u00b0. Mix dry ingredients.", "Add rind, apples or bananas, raisins and pecans.", "Set aside."]
["whole wheat flour", "bran", "salt", "baking soda", "nutmeg", "orange rind", "apple", "raisins", "raisins", "eggs", "honey", "molasses", "cooking oil", "vanilla", "orange"]