Red Beans And Rice
["1 c. uncooked long grain rice", "2 1/2 c. water", "2 (15 oz.) cans dark red kidney beans, undrained", "1 (7 oz.) link reduced fat smoked sausage (1 g fat per oz.), sliced", "1 bunch green onions, chopped", "1 1/2 garlic powder"]
["Place all ingredients in a large saucepan. Bring to a boil. Reduce heat, cover and simmer 25 minutes. Yields 8 servings.", "Has 250 calories, 2 g fat."]
["long grain rice", "water", "dark red kidney beans", "sausage", "green onions", "garlic"]