Low-Fat Banana Shake
["1 c. ice", "1 banana", "1 Tbsp. nonfat dry milk", "1 c. skim milk", "1/2 tsp. vanilla"]
["Combine all ingredients in a blender and blend until smooth. Makes a great healthful treat with virtually no fat.", "Add any fruits to make different combinations."]
["banana", "nonfat dry milk", "milk", "vanilla"]