Crispy Herbed Chicken (Or Fish)(Baked, Not Fried)  
["1/2 c. cornmeal", "1/4 c. flour", "2 Tbsp. Parmesan cheese", "1 1/2 tsp. Italian seasoning", "1/4 tsp. garlic powder", "1/4 tsp. pepper", "2 1/2 to 3 lb. chicken, cut up and skinned or use boneless", "1/2 c. skim milk", "3 Tbsp. margarine, melted"]
["Heat oven to 400\u00b0.", "Combine dry ingredients. Dip chicken into milk.", "Coat with cornmeal mixture.", "Place in pan; brush with margarine. Bake 40 to 45 minutes (less for boneless) or until golden brown and tender.", "Makes 5 servings."]
["cornmeal", "flour", "Parmesan cheese", "Italian seasoning", "garlic powder", "pepper", "chicken", "milk", "margarine"]