Creamy Pasta With Broccoli, Cauliflower And Mushrooms
["1 small head trimmed cauliflower, cut in florets", "1 small bunch broccoli, trimmed and cut in florets", "2 tsp. olive oil or vegetable oil", "3 cloves garlic", "2 1/2 thickly sliced mushrooms", "2 1/2 c. whole noodles", "1 c. low-fat small curd cottage cheese", "1/2 c. low-fat milk", "1/4 c. low-fat sour cream", "1/4 c. grated Parmesan cheese", "salt and pepper"]
["In a large pot of boiling water, cook cauliflower and broccoli until tender-crisp, about 5 minutes.", "With a slotted spoon, remove vegetables and save the liquid for cooking the pasta.", "In a large skillet, heat oil.", "Saute garlic for 2 minutes over medium heat. Add mushrooms for about 5 minutes.", "Stir in broccoli and cauliflower.", "Saute for 2 to 3 minutes longer; set aside. Meanwhile in reserved boiling vegetable liquid, cook pasta.", "Add water if necessary tender but until firm, about 8 to 10 minutes. Drain.", "In a food processor combine cottage cheese, milk, sour cream and Parmesan.", "Pour over broccoli mixture, add drained pasta and toss until mixed.", "Season with salt and pepper.", "Serve immediately.", "Make 8 servings."]
["cauliflower", "broccoli", "olive oil", "garlic", "mushrooms", "noodles", "low-fat small curd cottage cheese", "low-fat milk", "low-fat sour cream", "Parmesan cheese", "salt"]