Lobster Newburg
["1/4 c. reduced fat butter", "3 T. flour", "1/2 t. salt", "1/2 t. dry ground mustard spice", "1/4 t. pepper", "2 c. skim milk", "2 c. cut up cooked lobster", "2 T. apple juice"]
["Melt butter in a 3 qt. saucepan over medium heat.", "Stir in flour and spices; stir constantly and cook until smooth and bubbly.", "Stir in milk and boil for 1 minute.", "Stir in lobster and juice.", "Serve hot inside split popovers."]
["butter", "flour", "salt", "ground mustard spice", "pepper", "milk", "lobster", "apple juice"]