Diabetic Shake
["6 to 8 ice cubes (or more for thick shake)", "1/2 cup milk (2% or skim)", "6 pkg. Equal", "1 tsp. vanilla", "1/2 banana or 1/2 c. fruit of your choice, optional"]
["Place all ingredients in blender and mix at high speed. Result will be a 12 oz. shake.", "Less than 100 calories."]
["milk", "Equal", "vanilla", "banana"]