Savory Sirloin Steak
["1 (1 lb.) lean boneless beef sirloin steak (3/4 inch thick)", "1/4 tsp. dried whole rosemary, crushed, or 3/4 tsp. fresh rosemary, minced", "1/4 tsp. pepper", "1 Tbsp. reduced-calorie margarine", "1 Tbsp. plain nonfat yogurt", "1 Tbsp. Dijon mustard", "1 Tbsp. Worcestershire sauce", "1 Tbsp. chopped fresh parsley"]
["Trim fat from steak.", "Combine rosemary and pepper; sprinkle over steak.", "Coat a large nonstick skillet with cooking spray; add margarine and place over medium heat until margarine melts.", "Add steak and cook 6 minutes on each side or to desired degree of doneness.", "Remove steak from skillet; transfer to a serving platter and keep warm.", "Combine yogurt, mustard and Worcestershire sauce in a small saucepan.", "Cook over low heat, stirring constantly, until thoroughly heated (do not boil).", "Spoon sauce over warm steak. Sprinkle with parsley."]
["beef sirloin steak", "rosemary", "pepper", "margarine", "nonfat yogurt", "mustard", "Worcestershire sauce", "parsley"]