Nonfat Pasta Primavera
["2 Tbsp. chopped onion", "2 zucchini, thinly sliced", "2 carrots, sliced", "1 clove garlic, diced", "1 c. celery, sliced", "1/2 green pepper, diced", "1 c. small broccoli flowerets", "14 oz. can tomatoes, chopped with juice", "14 oz. can chicken broth", "4 c. cooked spaghetti"]
["Simmer onion, celery, green pepper, zucchini and garlic in broth until onions are clear.", "Meanwhile, cook carrots in a microwave-proof dish covered with plastic wrap for about 4 minutes on High.", "Set aside.", "Cook broccoli the same way.", "Add tomatoes, carrots, broccoli and spaghetti to onion mixture.", "Heat thoroughly. If more liquid is needed, add broth."]
["onion", "zucchini", "carrots", "clove garlic", "celery", "green pepper", "broccoli flowerets", "tomatoes", "chicken broth"]