Quick Chicken Stir-Fry
["3 boneless, skinless chicken breasts, cut in strips", "1 garlic clove, minced", "1 c. each: broccoli, cauliflower, red pepper strips and carrot strips", "1/4 c. sliced green onions", "2 Tbsp. fat-free mayonnaise", "2 Tbsp. soy sauce (lite)", "1/2 tsp. ground ginger", "1 can chicken broth (fat removed)"]
["Spray large skillet or wok with a nonstick cooking spray. Add chicken strips and garlic.", "Stir-fry 3 minutes.", "Add vegetables.", "Stir-fry 3 more minutes.", "Add chicken broth.", "Reduce heat to medium.", "Stir in mayonnaise, soy sauce and ginger.", "Simmer until vegetables are tender-crisp.", "Do not overcook.", "(I you want a thick sauce, thicken it with cornstarch and cold water.)", "Serve over hot rice."]
["chicken breasts", "garlic", "broccoli", "green onions", "mayonnaise", "soy sauce", "ground ginger", "chicken broth"]