Fish Curry
["1 1/2 lb. catfish filet (2-inch pieces)", "1 medium tomato, chopped", "1 medium onion, chopped", "2 cloves garlic, chopped", "2 Tbsp. olive oil", "1 Tbsp. sour cream", "5 Tbsp. tomato sauce", "salt", "2 tsp. curry powder", "1/2 tsp. black pepper"]
["In an open saucepan, heat oil and add onions for 1 minute and add garlic. On medium heat, stir until tender. Add tomato and stir for 3 minutes. Add spices and tomato sauce. Cook for 3 to 4 minutes. Stir in sour cream and on low heat, cook for 3 minutes. Add fish; stir gently for 5 minutes. Cover and cook for an additional 15 minutes. Serve over white rice."]
["catfish filet", "tomato", "onion", "garlic", "olive oil", "sour cream", "tomato sauce", "salt", "curry powder", "black pepper"]