Seafood Gumbo
["5 Tbsp. oil and flour", "2 onions, chopped", "1/2 bell pepper, chopped", "1 1/2 c. celery, chopped", "1 lb. frozen cut okra", "2 to 3 cans crushed tomatoes", "1 1/2 to 2 qt. water", "2 lb. peeled, deveined shrimp", "1 lb. crabmeat", "1 can Campbell's consomme", "season to taste (I use Nature's Seasoning)"]
["In a large pot over medium heat brown flour in oil until dark brown (not burned), stirring constantly.", "Add onions, peppers and celery and saute until tender.", "In a large bowl add tomatoes crushed up and water.", "Season to taste.", "Add to roux-vegetable mixture.", "Add consomme and okra and bring to a boil.", "Then reduce heat to simmer for 30 minutes.", "Add shrimp; bring back to a boil for 2 to 3 minutes.", "Reduce back to medium heat for 15 minutes. Then add crabmeat and simmer for 5 minutes, stirring gently.", "Turn off burner and cover with lid.", "Serve with rice."]
["oil", "onions", "bell pepper", "celery", "okra", "tomatoes", "water", "shrimp", "crabmeat", "Campbell's consomme", "season"]