Diabetic Waldorf Salad
["2 c. chopped apples", "1 1/2 tsp. lemon juice", "1/4 c. raisins or snipped dates", "1/4 c. seedless green grapes, halved", "2 Tbsp. sliced celery", "1/4 c. fat-free mayonnaise or salad dressing", "1/4 c. plain nonfat yogurt", "lettuce leaves", "1 Tbsp. chopped walnuts or pecans"]
["Toss together apples and lemon juice in medium-size bowl. Stir in raisins, grapes and celery."]
["apples", "lemon juice", "raisins", "green grapes", "celery", "mayonnaise", "nonfat yogurt", "lettuce leaves", "walnuts"]