Uncle Bob'S Chicken Stir-Fry(Low-Fat)  
["1 whole chicken breast (skinless), cut into chunks", "1/2 c. celery", "1/2 c. carrots", "1/2 c. broccoli", "1/2 c. red or green peppers", "onion (if desired)", "1 or 2 cloves garlic", "1 jar sweet and sour sauce (Yosita brand is good)"]
["In a pan sprayed with Pam, add all ingredients except sweet and sour sauce.", "You can add a little water to the pan to help steam the vegetables.", "When vegetables are almost done, add sweet and sour sauce.", "Heat and serve over noodles or rice."]
["chicken", "celery", "carrots", "broccoli", "red", "onion", "garlic", "sweet"]