Low-Fat Chicken Spread
["1 1/2 lb. chicken breasts, skinned", "1/4 pkg. Neufchatel cheese, softened", "1 Tbsp. fat-free mayonnaise", "1 Tbsp. grated onion", "1 Tbsp. sweet pickle juice", "1/2 c. finely chopped celery", "dash of curry powder", "1/4 tsp. salt", "1/4 tsp. pepper", "1/2 Tbsp. chopped pimiento", "dash of hot sauce", "dash of garlic powder"]
["Cook chicken in unsalted water to cover until tender.", "Remove from broth, reserving 2 tablespoons broth.", "Cool.", "Bone chicken; chop fine.", "Combine cheese and mayonnaise, beating until smooth. Add onion, pickle juice, celery, curry powder, salt, pepper, pimiento, hot sauce and garlic powder; mix well.", "Stir in chicken and broth.", "Serve on crackers or lettuce leaves.", "Each tablespoon contains about 22 calories."]
["chicken breasts", "Neufchatel cheese", "mayonnaise", "onion", "sweet pickle juice", "celery", "curry powder", "salt", "pepper", "pimiento", "hot sauce", "garlic"]