Alfredo Sauce(Very Low-Fat)  
["2 c. nonfat cottage cheese", "2 Tbsp. Molly McButter", "1/2 tsp. chicken bouillon granules", "3 Tbsp. grated Parmesan cheese", "1/2 c. skim milk", "1/2 tsp. dried basil", "dash or two red pepper"]
["Combine all ingredients in the container of an electric blender; process until smooth.", "Heat thoroughly over very low heat; don't cook, just heat.", "Combine this with various vegetables for a low-fat meal.", "Serve with the pasta of your choice."]
["cheese", "McButter", "chicken bouillon granules", "Parmesan cheese", "milk", "basil", "red pepper"]