"Diet" Breakfast Tortilla
["1 egg, scrambled dry", "1 flour tortilla", "1 small red potato", "1 Tbsp. onion (optional)"]
["Microwave potato for 2 minutes and dice.", "Scramble egg.", "Spray pan with cooking spray (Pam) and brown onion and diced potato together.", "Place egg and potato mixture in a warm flour tortilla. Serve with picante sauce.", "Food exchanges:", "1 protein, 1 1/2 breads, 1 fat."]
["egg", "flour tortilla", "red potato", "onion"]