Jalapeno-Cheese Corn Sticks
["vegetable oil or cooking spray for greasing molds", "1 1/2 c. yellow cornmeal", "1/2 c. whole wheat flour", "1 Tbsp. baking powder", "1/2 tsp. salt (optional)", "1 large egg", "1 c. low-fat milk", "1/4 c. vegetable oil", "1 small jalapeno pepper, seeded and finely chopped", "1/2 c. shredded Cheddar cheese"]
["Heat oven to 425\u00b0.", "Grease two 7-stick corn stick molds; heat molds for about 5 minutes."]
["vegetable oil", "yellow cornmeal", "whole wheat flour", "baking powder", "salt", "egg", "low-fat milk", "vegetable oil", "jalapeno pepper", "Cheddar cheese"]