Chile Con Klingon
["2 lb. ground beef", "1 medium onion, chopped", "2 small cans tomato sauce", "2 cans kidney beans", "1 tsp. chili powder or to taste", "1 tsp. salt or to taste", "1 tsp. black pepper or to taste", "red crushed pepper until eyes water (optional for the warrior)"]
["Brown meat; add pepper and onions.", "Simmer 10 minutes.", "Add tomato sauce and beans; stir.", "Add chili powder, salt and red pepper.", "Cover and cook over low flame for approximately 45 minutes.", "The longer it simmers, the better the taste."]
["ground beef", "onion", "tomato sauce", "kidney beans", "chili powder", "salt", "black pepper", "pepper"]