Salmon Casserole(Low-Fat)  
["1/4 c. chopped onion", "1 (8 oz.) can salmon (without oil), drained and crumbled", "1/2 c. diced celery", "1/2 c. red or green pepper", "2 tsp. dry mustard", "1 Tbsp. fresh parsley, chopped", "4 c. soft French bread crumbs", "1 1/2 c. skim milk", "2 Tbsp. low-fat mayonnaise", "1 Tbsp. grated Parmesan cheese", "nonstick vegetable spray", "paprika"]
["Coat a 2-quart shallow casserole with nonstick spray; set aside.", "In a large bowl, toss together the onion, crumbled salmon, celery, bell pepper, mustard, parsley and bread crumbs.", "Place milk in a 2-cup measure.", "Blend in mayonnaise.", "Pour over the salmon mixture and thoroughly combine.", "Spoon mixture into the prepared casserole.", "Bake in the preheated 350\u00b0 oven for about 35 minutes."]
["onion", "salmon", "celery", "red", "dry mustard", "fresh parsley", "bread crumbs", "milk", "low-fat mayonnaise", "Parmesan cheese", "nonstick vegetable spray", "paprika"]