Creamy Chef'S Dressing(Low-Fat)  
["3/4 c. low-fat buttermilk", "1/4 c. low-fat cottage cheese", "1/4 tsp. prepared mustard", "dash of hot pepper sauce", "1/2 small, white onion, minced", "1 Tbsp. minced fresh parsley", "1 Tbsp. minced chives"]
["Combine all ingredients.", "Blend or process until smooth. Cover and refrigerate."]
["low-fat buttermilk", "low-fat cottage cheese", "mustard", "pepper sauce", "white onion", "parsley", "chives"]