Banana Colada
["3 medium bananas, cut in chunks (about 2 c.)", "1 c. skim milk", "1 (8 oz.) can crushed pineapple in juice (about 1 c.)", "6 Tbsp. cream of coconut", "2 Tbsp. sugar", "1 Tbsp. rum extract", "1 1/2 tsp. ground allspice", "2 c. ice cubes, crushed in blender"]
["In a blender, combine the bananas, skim milk, pineapple and its juice, cream of coconut, sugar, rum extract and allspice. Blend mixture into a puree.", "Then add the ice and blend again until smooth."]
["bananas", "milk", "pineapple", "cream of coconut", "sugar", "rum", "ground allspice"]