Cream Of Broccoli Soup - With No Cream
["1 medium onion, chopped", "1 clove garlic, crushed", "1 Tbsp. sunflower oil or other vegetable oil", "1 bay leaf", "1 lb. green broccoli, chopped", "2 1/2 c. light vegetable stock or broth made with vegetable or chicken bouillon", "1 small potato (for thickening)", "salt and pepper", "juice of 1/2 lemon", "low-fat plain yogurt (or sour cream, if you're not watching calories or cholesterol)"]
["Saute the onion and garlic in the oil with bay leaf until soft or in saucepan sprayed with Pam, 3 to 4 minutes.", "Add broccoli, potato and stock.", "Simmer gently, covered, 10 minutes, when the broccoli should be tender but still bright green.", "Remove bay leaf and let cool a little.", "Puree in a blender (not totally smooth). Season to taste.", "Add lemon juice.", "May need reheating in clean pan before serving.", "Add a dollop of yogurt just before serving. Serves 4."]
["onion", "clove garlic", "sunflower oil", "bay leaf", "green broccoli", "light vegetable stock", "potato", "salt", "lemon", "low-fat plain yogurt"]