Parmesan Dill Fish Fillets
["1 lb. fresh or frozen fish fillets", "1 egg white, beaten", "2 Tbsp. water", "1/2 c. crackers (sodium reduced), finely crushed", "1 tsp. dill weed", "3 Tbsp. Parmesan cheese, grated", "3 Tbsp. parsley, chopped"]
["Thaw fish, if frozen.", "In mixing bowl, stir together egg white and water.", "In another bowl, stir together crushed crackers, dill weed, Parmesan cheese and parsley.", "Dip fish into egg white mixture, then into cracker mixture to coat.", "Cook fish in hot skillet until fish flakes easily with a fork, turning once.", "Or bake in the oven at 400\u00b0 for 45 minutes, turning once."]
["egg", "water", "crackers", "dill weed", "Parmesan cheese", "parsley"]