Snow Peas Oriental(Low Calorie)  
["vegetable cooking spray", "1 tsp. light sesame oil", "1/2 lb. fresh snow pea pods, trimmed", "1/2 c. diagonally sliced carrot", "1/4 c. sliced water chestnuts", "1/2 c. canned no-salt-added chicken broth (undiluted)", "1 tsp. low sodium soy sauce", "1 tsp. cornstarch"]
["Coat a nonstick skillet with cooking spray.", "Add oil and place over medium-high heat until hot.", "Add snow peas and carrots.", "Saute 2 minutes.", "Add water chestnuts and broth.", "Bring to a boil. Cover, reduce heat and simmer 5 minutes or until vegetables are crisp-tender.", "Combine soy sauce and cornstarch, stirring until cornstarch dissolves.", "Add to vegetable mixture.", "Cook over medium heat, stirring constantly, until sauce thickens.", "Serve immediately.", "Yield:", "4 servings (about 51 calories per 1/2 cup serving)."]
["vegetable cooking spray", "light sesame oil", "fresh snow", "carrot", "water chestnuts", "salt", "soy sauce", "cornstarch"]