Southwest Beans
["2 lb. ground chuck", "1 onion, chopped", "1/4 c. salad oil", "2 Tbsp. flour", "2 c. navy beans or pinto, cooked (may use canned navy beans; reserve juice)", "1 to 2 Tbsp. chili powder", "1 tsp. cumin seed, crushed", "1 1/2 tsp. salt", "2 cloves garlic, diced", "8 oz. tomato sauce"]
["Brown beef and onion in oil.", "Stir in flour and add seasonings.", "Add tomato sauce and 2 cups of the liquid the beans were cooked in.", "Simmer about 45 minutes.", "Add beans and simmer until flavors blend."]
["ground chuck", "onion", "salad oil", "flour", "navy beans", "chili powder", "cumin", "salt", "garlic", "tomato sauce"]