Oven Swiss Steak
["1 1/2 lb. boneless round steak (3/4-inch thick)", "1/4 c. flour", "1 tsp. salt", "3 Tbsp. Crisco or oil", "1/2 c. chopped carrot", "1/2 c. chopped celery", "1/2 c. chopped onion", "1 (16 oz.) can stewed tomatoes", "1/2 tsp. Worcestershire sauce", "1/4 to 1/2 c. shredded American or Cheddar cheese"]
["Cut meat in 4 portions.", "Combine flour and salt and pound into meat.", "Save remaining flour.", "Brown in hot Crisco (oil).", "Transfer to shallow baking dish.", "Blend flour into drippings; add carrots, celery, onion, tomatoes and Worcestershire.", "Cook until thickened, stirring constantly.", "Pour over meat.", "Cover and bake at 325\u00b0 for 2 to 2 1/2 hours, until tender.", "Add broth or water if necessary while cooking.", "Sprinkle cheese over meat.", "Bake until melted. Makes 4 servings."]
["boneless round steak", "flour", "salt", "oil", "carrot", "celery", "onion", "tomatoes", "Worcestershire sauce", "Cheddar cheese"]