Stuffed Zucchini
["2 medium zucchini", "1/2 c. cooked rice", "1/4 c. chopped onion", "1/4 c. chopped green pepper", "1 c. whole kernel corn", "1/2 tsp. salt", "1/4 tsp. basil", "1 smal tomato, peeled, seeded and chopped"]
["Cut zucchini in half lengthwise.", "Scrape out pulp, leaving a 1/4-inch shell.", "Chop pulp and combine with rice, onion, pepper, corn, salt and basil.", "Place zucchini shells in an 8 x 8-inch dish.", "Mound 1/4 of vegetable mixture into each shell.", "Top with chopped tomato.", "Cover with waxed paper.", "Microwave on High 5 to 7 minutes or until shells are tender, rotating dish 1/2 turn after 3 minutes or bake at 375\u00b0 for 25 to 30 minutes in regular oven."]
["zucchini", "rice", "onion", "green pepper", "whole kernel corn", "salt", "basil", "tomato"]