Low-Fat Bran Muffins
["1 c. flour", "2 tsp. baking powder", "1/2 tsp. soda", "1/2 tsp. ground cinnamon", "2 c. Nabisco 100% Bran cereal", "1 1/4 c. 2% low-fat milk", "1/3 c. brown sugar", "1 egg", "1/2 c. applesauce"]
["Preheat oven to 400\u00b0.", "Mix cereal, milk and sugar in one bowl and let stand 5 minutes.", "In another bowl, mix flour, baking powder, soda and cinnamon.", "Add egg and applesauce to first mixture and then add to flour mixture.", "Stir until just moistened.", "Batter will be lumpy.", "Spoon into muffin pan sprayed with a no stick preparation.", "Bake 18 to 20 minutes.", "Serve warm.", "Contains 130 calories per muffin, 4 g protein, 28 g carbohydrate, 2 g fat, 20 mg cholesterol, 200 mg sodium, 5 g dietary fiber."]
["flour", "baking powder", "soda", "ground cinnamon", "cereal", "milk", "brown sugar", "egg", "applesauce"]