Diabetic Spaghetti Sauce
["1 tsp. vegetable oil", "1 1/2 lb. lean ground round", "3 cans (8 oz.) tomato sauce", "6 oz. tomato paste", "4 c. water", "1/4 tsp. salt", "1 tsp. pepper", "1 tsp. oregano", "1 dash of garlic", "1 large onion, chopped"]
["Brown onions in oil.", "Add meat and brown.", "Drain fat.", "Add rest of ingredients.", "Simmer 1 hour uncovered.", "Serving size is 1/2 cup. Makes 4 servings."]
["vegetable oil", "lean ground round", "tomato sauce", "tomato paste", "water", "salt", "pepper", "oregano", "garlic", "onion"]