Shrimp And Rice(Recipe For Diabetics)  
["2 c. tomatoes", "2 Tbsp. parsley flakes", "2 c. celery, sliced thin", "1/4 tsp. basil", "1 1/2 tsp. salt", "1/8 tsp. pepper", "1/2 tsp. oregano", "3 oz. can tomato paste", "2 (7 oz.) pkg. frozen deveined, shelled shrimp", "1/2 c. long grain rice"]
["Mix everything, except rice and shrimp, in large skillet, stirring occasionally.", "Boil gently, uncovered, until celery is nearly tender (about 30 minutes).", "Stir in shrimp; boil until shrimp are cooked, but still tender (about 5 to 10 minutes).", "Cook rice as directed, omitting margarine or butter.", "Serve shrimp on rice.", "Yield:", "4 servings; 215 calories per serving."]
["tomatoes", "parsley flakes", "celery", "basil", "salt", "pepper", "oregano", "tomato paste", "frozen deveined", "long grain rice"]