Cajun Grits
["1 c. cubed ham", "1/2 c. chopped onion", "1/4 c. chopped green pepper", "1 1/2 c. grated sharp Cheddar cheese", "1 large tomato, diced", "salt to taste", "cayenne pepper to taste"]
["Cook grits as per package, then an additional 10 minutes cooking time.", "Spray frypan with cooking oil.", "Add onion, ham and green pepper.", "Saute lightly (approximately 5 minutes).", "Add cheese and allow to melt.", "Mix. Add cayenne pepper and mix.", "Stir in diced tomatoes.", "Blend sauteed ingredients with cooked grits and serve. Serves 4 to 6."]
["ham", "onion", "green pepper", "Cheddar cheese", "tomato", "salt", "cayenne pepper"]