Vegetable Stir-Fry
["olive oil flavored vegetable spray", "1 medium onion, cut into thin slices", "1 1/2 c. julienne cut carrots", "1 1/2 c. fresh sugar snap peas", "1 c. chopped red pepper", "1/2 c. canned low sodium chicken broth (undiluted)", "2 Tbsp. low sodium soy sauce", "2 tsp. cornstarch", "1 tsp. sugar", "1/4 tsp. ginger", "1/8 tsp. ground red pepper"]
["Coat a wok or large nonstick skillet with cooking spray.", "Heat at medium-high (375\u00b0) until hot.", "Add onion.", "Stir-fry 3 minutes. Add carrot.", "Stir-fry 2 minutes.", "Add peas and sweet red pepper. Stir-fry 4 to 5 minutes or until crisp-tender."]
["olive oil", "onion", "julienne", "fresh sugar snap peas", "red pepper", "chicken broth", "soy sauce", "cornstarch", "sugar", "ginger", "ground red pepper"]