Pumpkin Flan(Low-Fat)  
["1 c. sugar", "4 beaten eggs", "1 (16 oz.) can pumpkin", "1 (12 oz.) can evaporated milk", "1/2 c. sugar", "1 tsp. cinnamon", "1 tsp. vanilla", "1/2 tsp. ginger", "1/2 tsp. nutmeg", "1/4 tsp. salt", "sweetened whipped cream (optional)", "ground nutmeg (optional)"]
["In a heavy skillet, cook the 1 cup sugar over medium-high heat until it begins to melt.", "Do not stir; just shake the skillet occasionally.", "When the sugar starts to melt, reduce heat to low. Cook, stirring frequently, until the sugar is golden brown. Quickly pour the sugar into a 10-inch deep pie pan or quiche dish. Tilt to evenly coat the bottom.", "Place the pie plate or quiche dish in a large roasting pan.", "Place on a rack in the oven."]
["sugar", "eggs", "pumpkin", "milk", "sugar", "cinnamon", "vanilla", "ginger", "nutmeg", "salt", "whipped cream", "ground nutmeg"]