Chief'S Waffles
["1 3/4 c. sifted all-purpose flour", "3 tsp. baking powder", "1/2 tsp. salt", "1 3/4 c. milk", "1/2 c. salad oil", "4 egg whites"]
["Beat egg whites until stiff and set aside.", "Mix dry ingredients well.", "Combine milk and oil; stir into dry mixture.", "(Stir quickly and only until dry ingredients are moistened; the batter will be lumpy.)", "Fold in stiffly beaten egg whites.", "Bake on high in preheated waffle iron.", "For even baking, close lid quickly; don't open.", "Wait for signal light or until steam stops."]
["flour", "baking powder", "salt", "milk", "salad oil", "egg whites"]