Spinach And Cheese Dip
["1 pkg. frozen chopped spinach", "8 oz. calorie reduced cream cheese, cubed", "1 tomato, seeded and chopped", "4 green onions, finely chopped", "1 clove garlic, minced", "2 jalapeno peppers, seeded and minced", "1 c. grated sharp Cheddar cheese", "1/3 c. milk", "salt and pepper"]
["Place spinach in a 1-quart microwavable casserole dish and microwave on High for 7 to 9 minutes, until defrosted and cooked. Let cool slightly and then place clean dry towel in dish to remove excess water.", "In a 2-quart bowl, combine spinach, cream cheese, tomato, onions, garlic and jalapenos.", "Microwave on High for 3 to 4 minutes, until mixture is smooth.", "Stir in cheese and milk. Season with salt and pepper.", "Serve piping hot with tortilla chips."]
["spinach", "cream cheese", "tomato", "green onions", "clove garlic", "peppers", "Cheddar cheese", "milk", "salt"]