Broccoli Casserole
["1 c. instant rice (not cooked)", "1/2 c. chopped onion", "1/4 c. fat-free milk", "4 oz. Velveeta light cheese", "2 Tbsp. light margarine", "2 (10 oz.) pkg. chopped broccoli, thawed and drained", "1 can reduced-fat cream of mushroom soup"]
["Preheat oven to 350\u00b0. Combine all ingredients in a large bowl. Spoon into a 2-quart casserole dish. Cook for 45 minutes and serve."]
["instant rice", "onion", "milk", "light cheese", "light margarine", "broccoli", "cream of mushroom soup"]