Bran Muffins
["1/4 c. shortening", "1/4 c. honey or brown sugar", "1/4 c. molasses", "1 egg", "2/3 c. nonfat milk", "1 c. unprocessed bran", "1 c. flour or whole wheat flour", "1 Tbsp. baking powder", "1/4 tsp. salt"]
["Mix together shortening, honey, molasses, egg and milk, then add remaining ingredients.", "Bake at 400\u00b0 for 15 minutes."]
["shortening", "honey", "molasses", "egg", "nonfat milk", "bran", "flour", "baking powder", "salt"]