Low-Fat Seafood Stir-Fry
["1 Tbsp. oil", "1 pkg. Louis Kemp Crab Delight flakes", "1 1/2 c. Oriental-style vegetables", "1/2 tsp. each: garlic powder and ground ginger", "2 Tbsp. soy sauce or seasoning packet from vegetables"]
["Heat oil in skillet.", "Add crab flakes and vegetables.", "Stir over medium-high heat for 2 minutes.", "Add seasoning.", "Cook 1 minute.", "Garnish with chow mein noodles.", "Serve immediately. Serves 3."]
["oil", "vegetables", "garlic", "soy sauce"]