Veggie Cheese Bake
["8 zucchini, washed and sliced", "1/2 c. fresh mushrooms, sliced", "small green pepper, diced", "1 Tbsp. onion flakes", "salt and pepper to taste", "Italian mixed seasoning, sprinkle lightly", "1 1/2 oz. Cheddar cheese", "1 oz. bread, toasted and crumbled", "2 oz. skim milk"]
["In casserole dish, layer zucchini, mushrooms, green pepper and onions.", "Sprinkle with seasonings.", "Add cheese and bread crumbs. Pour milk over top.", "Bake at 350\u00b0 for 30 minutes.", "Equals lunch protein plus 1 ounce bread and 2 ounces milk."]
["zucchini", "fresh mushrooms", "green pepper", "onion flakes", "salt", "Italian mixed seasoning", "Cheddar cheese", "bread", "milk"]