Ginger Chicken Stir-Fry
["1/4 c. teriyaki sauce", "1/4 c. water", "1 lb. skinned, boned chicken breast, cut into 1 1/2-inch pieces", "2 Tbsp. vegetable oil", "1 medium onion, cut into 8 wedges", "1 (16 oz.) pkg. frozen broccoli, cauliflower and carrot mix", "1/2 tsp. ground ginger", "1/3 c. dry wine or chicken broth", "1 Tbsp. cornstarch", "1 Tbsp. water", "3 c. hot cooked brown rice"]
["Combine teriyaki sauce and 1/4 cup water in shallow baking dish; add chicken pieces, coating well.", "Cover and refrigerate 2 hours.", "Drain marinade from chicken.", "Heat oil in large skillet or wok; stir-fry chicken and onion until chicken is slightly browned.", "Stir in vegetables, ginger and wine.", "Cover and simmer 4 to 5 minutes or until vegetables are tender-crisp.", "Combine cornstarch and water in small bowl until smooth.", "Gradually add to skillet, stirring constantly until thickened.", "Serve over rice. Yields 6 servings.", "Low fat!"]
["teriyaki sauce", "water", "chicken", "vegetable oil", "onion", "frozen broccoli", "ground ginger", "dry wine", "cornstarch", "water", "hot cooked brown rice"]