Un-Fried Catfish
["Light vegetable oil cooking spray", "1/4 cup cornmeal", "1 tsp. dried thyme", "1 tsp. dried basil", "1/2 tsp. garlic powder", "1/2 tsp. lemon pepper", "4 tsp. blackening seasoning", "4 4-oz. catfish filets", "1/2 tsp. paprika"]
["Preheat oven to 400\u00b0.", "Spray the vegetable oil over the baking sheet 3 times to coat.", "Put the cornmeal, thyme and basil on a large plate and mix well.", "Sprinkle 1/8 tsp. of the garlic powder, 1/8 tsp. of the lemon pepper and 1 tsp. of the blackening seasoning on each catfish filet.", "Coat the filets thoroughly with the cornmeal mixture and transfer them to the prepared baking sheet. Dust each filet with 1/8 tsp. of paprika.", "Coat the catfish lightly with the cooking spray.", "Place the baking sheet on the bottom shelf of oven.", "Bake for 20 minutes.", "Reduce heat to 350\u00b0 and bake for about 5 minutes more, until the crust is golden and the fish flakes easily."]
["vegetable oil", "cornmeal", "thyme", "basil", "garlic powder", "lemon pepper", "blackening seasoning", "catfish filets", "paprika"]