Diet Quiche
["10 oz. frozen spinach, chopped", "1 1/4 c. cottage cheese", "2 eggs, slightly beaten", "1 tsp. seasoned salt", "2 tsp. grated Parmesan cheese", "dash of nutmeg and paprika"]
["Cook spinach; drain.", "Mix eggs, cottage cheese and seasonings. Blend in spinach and put in Pam-sprayed pan.", "Bake at 350\u00b0 for 25 minutes."]
["frozen spinach", "cottage cheese", "eggs", "salt", "Parmesan cheese", "nutmeg"]