Swiss Steak
["1 1/2 lb. round steak", "1/2 c. flour", "1 tsp. salt", "1/4 tsp. black pepper", "1 tbsp shortening", "1 tbsp Worcestershire sauce", "1 c. canned tomatoes", "1 ring-sliced onion"]
["Cut steak into serving pieces, combine flour, salt, pepper, Pound mixture into meat. Melt shortening and brown meat on both sides. Add remaining ingredients; cover and bake at 325\u00b0 for 1 hr."]
["flour", "salt", "black pepper", "shortening", "Worcestershire sauce", "tomatoes", "ring-sliced"]