Herbed Chicken And Broccoli
["10 oz. boneless, skinless chicken breasts, sliced into 1/2 inch strips", "1 tsp. Italian herb seasoning", "1 c. undiluted lite evaporated skim milk", "2 Tbsp. all purpose flour", "1 clove Garlic, crushed", "1/4 tsp. white pepper", "1/2 c. (2 oz.) shredded, reduced fat Swiss cheese", "1 pkg. (10 oz.) frozen broccoli spears, thawed, drained and cut into bite size pieces", "Paprika"]
["Sprinkle chicken with Italian seasoning. Pound between sheets of plastic wrap. Spray nonstick skillet with nonstick cooking spray. Saute chicken strips just until no longer pink. Keep warm. In small saucepan, whisk small amount of evaporated milk into flour. Stir in remaining milk, garlic, salt and pepper. Cook over medium heat, stirring constantly, until mixture just comes to a boil and thickens. Add cheese; stir until melted. Spray 10 x 6 x 2 inch baking dish with nonstick cooking spray. Spread about 1/4 c. sauce in bottom of dish. Arrange broccoli over sauce; top with chicken pieces. Pour remaining sauce over top. Sprinkle with paprika. Cover. Bake in preheated 350\u00b0 oven for 20 minutes or until heated through."]
["chicken breasts", "Italian herb seasoning", "undiluted lite", "flour", "clove Garlic", "white pepper", "Swiss cheese", "broccoli", "Paprika"]