Beef Stuffed Peppers(Basic Recipe Makes 4 Servings)  
["4 medium green peppers", "1 lb. ground beef", "2 Tbsp. chopped onion", "1/2 c. raw quick-cooking rice", "1 tsp. salt", "1/8 tsp. pepper", "2 (8 oz.)cans tomato sauce", "1 (8 3/4 oz.) can whole kernel corn, drained"]
["Cut peppers in half lengthwise; remove seeds and membranes. Cook peppers, covered, in 1-inch boiling water for 5 minutes; drain.", "Place in 12 x 8 x 2-inch baking pan.", "Brown beef and onion in skillet 5 minutes.", "Add rice, salt, pepper, 1 can tomato sauce and corn.", "Bring to boiling, about 3 minutes.", "Cover and remove from heat.", "Let stand 5 minutes."]
["green peppers", "ground beef", "onion", "rice", "salt", "pepper", "tomato sauce", "whole kernel corn"]