Macaroni Cheese Bake(Diabetic)  
["1/2 c. evaporated skimmed milk", "1/3 c. instant nonfat dry milk", "salt and pepper to taste", "2 Tbsp. diet margarine", "1 c. cooked macaroni", "2 oz. shredded Cheddar cheese"]
["Combine evaporated milk and dry milk; heat over low heat.", "Add remaining ingredients.", "Bake for 30 minutes at 350\u00b0 in a casserole dish sprayed with nonstick cooking spray.", "Counts as 1 milk, 1 1/2 fats, 1 bread and 1 protein.", "Makes 2 servings."]
["milk", "milk", "salt", "margarine", "macaroni", "Cheddar cheese"]