Italian Spaghetti Sauce(No Salt)  
["1 qt. tomatoes", "2 Tbsp. minced onion", "1/2 tsp. oregano", "1/2 tsp. garlic powder or equivalent fresh", "1 bay leaf", "1/4 tsp. black pepper", "1 tsp. honey", "2 Tbsp. olive oil", "1/4 tsp. hot pepper"]
["Tomatoes may be crushed or blended (briefly).", "Remove bay leaf when finished cooking.", "Cook sauce until desired thickness. This freezes well.", "Prepare as many tomatoes as you have; add other ingredients for each quart of tomatoes."]
["tomatoes", "onion", "oregano", "garlic", "bay leaf", "black pepper", "honey", "olive oil", "hot pepper"]