Smoothie Delight
["2 c. frozen strawberries, pitted", "1 banana", "1 tsp. lemon (optional)", "1 c. frozen pineapple", "3/4 c. apple juice", "2 tsp. honey (optional)"]
["Legumes, which is another name for beans, peas and lentils, are all good sources of fiber, protein, iron, calcium, zinc and B vitamins.", "This group also includes chickpeas, baked and refried beans, soy milk, tempeh and texturized vegetable protein."]
["frozen strawberries", "banana", "lemon", "frozen pineapple", "apple juice", "honey"]