Favorite Dinner Muffins
["2 egg whites", "1 c. 2% milk", "1/4 c. canola oil", "1 1/2 c. self-rising flour", "1/4 c. sugar"]
["Heat oven to 400\u00b0. Grease bottoms of 12 medium muffin cups, or spray with Pam cooking spray. Beat egg whites, stir in oil and milk. Mix in flour until just moistened.", "Batter should be lumpy. Fill cups 2/3 full. Bake 20 to 25 minutes until golden brown. Immediately remove from pan.", "**NOTE: To make sweeter muffins, increase sugar to 1/2 cup and for variety, add 1 cup fresh, well-drained blueberries."]
["egg whites", "milk", "canola oil", "flour", "sugar"]