Apple-Carrot-Raisin Salad(With Pineapple And Nuts)  
["2 or 3 apples, diced", "2 or 3 carrots, grated", "2 c. pineapple chunks or crushed with juice", "1/2 to 1 c. raisins", "1/2 c. nuts or sunflower seeds (optional)"]
["Prepare fruit and vegetables.", "Mix all ingredients in a bowl. Chill in fridge for 2 hours.", "Serves 6 to 8."]
["apples", "carrots", "pineapple", "raisins", "nuts"]