Tomato And Salmon Bisque(Soup)  
["1 Tbsp. oleo or butter", "1 medium onion, diced", "2 Tbsp. flour", "2 1/2 c. water", "1 1/2 c. tomato puree or fresh tomatoes, blenderized with nothing added", "3/4 lb. fresh salmon steaks, boned, skinned, cut into small chunks", "2 Tbsp. minced parsley", "2 c. skim milk", "black pepper and garlic salt to taste"]
["Melt butter.", "Add onion and saute until clear.", "Add flour and cook until light brown.", "Add water, tomato puree, salmon", "and parsley.", "Simmer for 5 minutes.", "Add milk and simmer for 15 minutes.", "Before serving, add pepper and salt to taste.", "Serves 6."]
["oleo", "onion", "flour", "water", "tomato puree", "fresh salmon", "parsley", "milk", "black pepper"]