Herb Chicken And Veggie Rollups
["2 large chicken breasts, skinned", "1 c. carrots, thinly sliced 2 inch strips", "1 c. broccoli flowerettes", "1 small onion, chopped", "1 1/2 c. bread crumbs", "1/4 c. grated Parmesan cheese", "2 Tbsp. mixed herbs", "1 Tbsp. garlic powder", "4 Tbsp. butter, melted", "2 Tbsp. oil"]
["Preheat oven to 350\u00b0.", "Slice each breast in half, lengthwise. Place on waxed paper, pound out, top with waxed paper and roll flat.", "Four pieces.", "Combine bread crumbs, herbs, garlic powder and Parmesan cheese in shallow dish.", "Place melted butter in separate dish.", "Dip chicken in butter cover one side of chicken with bread crumb mix.", "In medium frying pan, heat oil on high, add carrots, broccoli and onions.", "Saute 5 minutes until broccoli is criso tender.", "Divide veggie mixture into 4 parts.", "Place mixture on each piece of chichen, sprinkle on only herbs and parmesan cheese.", "Roll up chicken, secure with toothpicks.", "Place in baking dish.", "Bake for 45 minutes, 30 minutes covered and 15 minutes uncovered at 350\u00b0."]
["chicken breasts", "carrots", "broccoli flowerettes", "onion", "bread crumbs", "Parmesan cheese", "mixed herbs", "garlic powder", "butter", "oil"]