Diabetic Meat Loaf
["1 1/2 lb. lean ground beef", "1 c. tomato juice", "1 egg, beaten", "3/4 c. oats, uncooked", "1/4 c. chopped onion", "1/2 tsp. salt (optional)", "1/4 tsp. pepper"]
["Preheat oven to 350\u00b0.", "Combine ingredients; mix well.", "Bake in 8 1/2 x 4 1/2 x 2 1/2-inch pan.", "Bake about 1 hour.", "Makes 8 servings."]
["lean ground beef", "tomato juice", "egg", "oats", "onion", "salt", "pepper"]