Quick Fried Rice
["2 Tbsp. vegetable oil", "1 medium onion, chopped", "2 cloves garlic, minced", "1 boneless chicken breast, sliced", "2 eggs, beaten", "1 c. large shrimp", "1 c. mushrooms, chopped", "1/2 c. bean sprouts", "1/2 c. chopped broccoli", "1/2 c. chopped fresh parsley", "2 c. cooked rice", "1/4 c. soy sauce", "1/2 tsp. dried basil", "1/2 tsp. black pepper", "2 green onions, finely chopped"]
["In a wok or large heavy skillet, heat the oil. Quickly stir-fry the onion and garlic. Add the chicken and cook a few minutes, until just done. Push chicken to sides. Scramble the eggs in the wok. Push to sides. Add shrimp, mushrooms, bean sprouts, broccoli, parsley and rice. Mix the chicken and eggs and stir-fry 4 to 5 minutes. Add the soy sauce, basil and pepper. Stir-fry for another 2 to 3 minutes. Garnish with green onions and serve."]
["vegetable oil", "onion", "garlic", "chicken breast", "eggs", "shrimp", "mushrooms", "bean sprouts", "broccoli", "parsley", "rice", "soy sauce", "basil", "black pepper", "green onions"]