Light Chicken And Pasta Salad
["1 cup low fat cottage cheese, 2%", "1/3 cup fresh orange juice", "1 1/2 teaspoons white wine vinegar", "3/4 teaspoon basil", "1/2 teaspoon salt", "1/4 teaspoon pepper", "1/4 teaspoon grated orange zest", "1- 8 oz box of bow tie pasta, cooked and drained", "2 cups chicken breast, cooked and drained", "2 tablespoons chopped parsley", "1 tomato, diced"]
["In a blender, puree the first 6 ingredients until smooth.", "When done, stir in orange zest.", "Then stir mix with cooked pasta.", "Add chicken, tomato, and parsley last.", "Refrigerate for at least 1 hour before serving."]
["cottage cheese", "orange juice", "white wine vinegar", "basil", "salt", "pepper", "orange zest", "pasta", "chicken breast", "parsley", "tomato"]