Beef-Rice Creole
["1 lb. ground beef", "1 Tbsp. flour", "2 tsp. salt", "1/2 medium green pepper, chopped", "2 tsp. snipped parsley", "1/4 tsp. pepper", "1 1/2 c. water", "1 (8 oz.) can whole tomatoes", "1 1/2 c. uncooked instant rice"]
["Cook and stir ground beef in 10-inch skillet until light brown; drain.", "Sprinkle beef with flour and salt.", "Stir in green pepper, onion and parsley; cook and stir over low heat until onion is tender, about 5 minutes.", "Stir water and tomatoes (with liquid) into beef mixture.", "Break up tomatoes with fork.", "Heat to boiling. Reduce heat; cover and let stand 5 minutes.", "Yields 4 servings."]
["ground beef", "flour", "salt", "green pepper", "parsley", "pepper", "water", "tomatoes", "rice"]