Chicken And Rice(Low-Fat)  
["4 large tomatoes", "1 large red bell pepper", "2 medium onions", "2 c. uncooked rice", "salt and pepper", "garlic powder", "1 chicken bouillon", "4 boneless breasts of chicken"]
["Cut up tomatoes into large chunks.", "Cut up pepper into strips. Cut up onions into rings.", "Dissolve chicken bouillon with 1 cup water.", "Combine ingredients and simmer until tomatoes dissolve. Add salt, pepper and garlic powder.", "Cut up chicken in strips and add.", "Simmer another 1/2 hour.", "Cook rice and add (or) serve it over the rice."]
["tomatoes", "red bell pepper", "onions", "rice", "salt", "garlic", "chicken bouillon", "chicken"]