Stuffed Mushrooms(First Course For Two)  
["1/2 to 3/4 c. stale whole wheat bread crumbs (about 1 slice, whirred in a blender or food processor until fine)*", "1/2 large or 1 small stalk celery, diced fine", "1/2 small tomato, chopped", "1/2 small onion, diced fine", "8 to 10 large button mushrooms, centers and stems removed with a spoon", "1/4 c. crabmeat (fresh or imitation), chopped", "1/2 tsp. marjoram", "black pepper and hot red pepper flakes to taste", "3 Tbsp. canned white kidney beans or chickpeas"]
["*Use light variety bread."]
["whole wheat bread crumbs", "stalk celery", "tomato", "onion", "button mushrooms", "crabmeat", "marjoram", "black pepper", "chickpeas"]