Egg Drop Soup
["3 c. defatted chicken", "2 Tbsp. flour", "2 tsp. water", "1 egg white", "1 Tbsp. angostura low-sodium soy sauce", "4 tsp. finely chopped chives or scallion tops"]
["Bring the chicken stock to boil.", "With a wire whisk, mix together egg whites, flour and water until smooth.", "Pour a thin stream into boiling chicken stock.", "Do not stir until egg mixture is cooked.", "Add the soy sauce and mix well.", "Ladle into consomme cups and top each serving with 1 teaspoon chopped chives or scallion tops.", "Makes 3 cups.", "Each 3/4 cup serving contains approximately 42 calories, 0 mg cholesterol and 167 mg sodium."]
["chicken", "flour", "water", "egg", "soy sauce", "chives"]