Spinach Quiche
["2 c. fresh mushrooms, sliced", "1/2 c. diced onion", "2 cloves garlic, minced", "1/2 c. egg substitute", "1 Tbsp. Dijon mustard", "1/4 tsp. salt", "1/4 tsp. pepper", "1 c. 1% low-fat cottage cheese", "1 (10 oz.) pkg. frozen spinach, thawed and drained", "vegetable oil pastry", "1 1/2 oz. part skim Mozzarella cheese slices"]
["Coat a large, nonstick skillet with cooking spray.", "Place over medium-high heat until hot.", "Add mushrooms, onion and garlic; saute until tender.", "Combine egg substitute and next 4 ingredients.", "Stir in spinach.", "Add mushroom mix, stirring well. Spoon in prebaked pastry shell.", "Bake in a 350\u00b0 oven for 35 minutes.", "Arrange cheese slices on top.", "Bake 5 minutes until cheese melts."]
["fresh mushrooms", "onion", "garlic", "egg substitute", "mustard", "salt", "pepper", "cottage cheese", "frozen spinach", "vegetable oil pastry", "Mozzarella cheese"]