Rise 'N Shine Shake
["1 c. strawberries", "1 medium banana, cut into pieces", "1 c. milk", "1/2 c. yogurt (plain or flavored)", "1 to 2 Tbsp. honey", "nutmeg"]
["Reserve 3 strawberries.", "In blender, put in remaining strawberries, banana, milk, yogurt and honey.", "Cover; blend at medium-low until thick and smooth.", "Pour into chilled glasses; sprinkle with nutmeg.", "Garnish with strawberry."]
["strawberries", "banana", "milk", "yogurt", "honey", "nutmeg"]