Swiss Steak
["1/3 c. flour", "2 tsp. salt", "1/8 tsp. pepper", "2 Tbsp. Wesson oil", "2 medium onions, chopped", "1/4 c. water", "1 can (16 oz.) tomatoes", "2 lb. round steak, cut 1-inch thick"]
["Mix flour,", "salt", "and", "pepper, pound into both sides of meat. Heat oil", "in", "large", "frying pan.", "Brown meat slowly (10 minutes) on each", "side.", "Remove from pan.", "Cook onions in same pan until golden.", "Stir in remaining flour from dredging.", "Add water and tomatoes.", "Cook,", "stirring,", "until sauce comes to a boil.", "Put meat in pan and simmer 1 1/2 to 2 hours."]
["flour", "salt", "pepper", "Wesson oil", "onions", "water", "tomatoes", "round steak"]