Chicken Stuffed Peppers
["4 medium green peppers", "1/3 c. chopped onion", "1 lb. can stewed tomatoes", "2 c. cooked rice or barley", "1/4 tsp. Tabasco sauce", "dash of pepper", "4 cooked chicken breasts, cubed", "3/4 c. grated low-fat Mozzarella or Cheddar cheese"]
["Cut tops of green peppers; remove seeds and membrane.", "Saute onion in small amount of tomato liquid.", "Add tomatoes, rice or barley, Tabasco, pepper, chicken and 1/2 of the cheese.", "Stand peppers upright in an 8-inch square baking dish.", "Stuff with tomato-rice filling.", "Bake, uncovered, at 350\u00b0 for 23 to 30 minutes or until hot.", "Sprinkle with remaining cheese.", "Return to oven to melt cheese."]
["green peppers", "onion", "tomatoes", "rice", "Tabasco sauce", "pepper", "chicken breasts", "Mozzarella"]