Blueberry Muffins
["1 1/2 c. flour", "3 tsp. baking powder", "1/2 tsp. salt", "1 egg", "1 tsp. liquid sweetener substitute", "1/2 c. skim milk", "3 Tbsp. vegetable shortening, melted", "2/3 c. blueberries, well drained"]
["Mix flour, baking powder and salt.", "Add beaten egg, milk and liquid sweetener.", "Add melted margarine.", "Do not overmix.", "Fold in the blueberries.", "Place in a muffin pan, fill each cup 1/2 to 2/3 full.", "Bake at 350\u00b0 for 25 minutes, until lightly browned.", "Yield: 12 muffins.", "Carbohydrate 14 g, protein 3 g, fat 4 g, calories 104. One muffin = 1 bread starch exchange, 1 fat exchange."]
["flour", "baking powder", "salt", "egg", "liquid sweetener substitute", "milk", "vegetable shortening", "blueberries"]