Beef Roast
["3 lb. roast", "salt and pepper or meat tenderizer", "1 onion, sliced (more, if desired)"]
["Rub salt and pepper or tenderizer on roast, put in baking bag and place onion on meat.", "Wrap in foil.", "Bake at 250\u00b0 for 2 1/2 hours.", "Turn roast over being careful not to loose juice.", "Bake at 450\u00b0 until done."]
["roast", "salt", "onion"]