Chili Rellenos Casserole
["4 cans whole chili rellenos (Old El Paso)", "1 brick low-fat cheese (Monterey Jack)", "1 brick low-fat Cheddar cheese", "1 small can low-fat or no-fat evaporated milk", "2 eggs (whites only)", "1 Tbsp. flour"]
["Open cans of chilies and rinse off seeds.", "Open chilies to be flat and put aside.", "Grate cheese and put aside.", "Beat egg whites until white and stiff.", "Add 1/3 cup milk and beat into eggs. Sprinkle in flour and beat in."]
["whole chili rellenos", "cheese", "Cheddar cheese", "low-fat", "eggs", "flour"]