Crab Cakes Maryland Style
["3/4 lb. fresh crab meat", "2 Tbsp. mayonnaise", "3/4 c. San Francisco seafood breadcrumbs", "3 tsp. green onion, finely minced", "3 tsp. Dijon mustard", "1/4 tsp. salt", "dash of Worcestershire sauce", "dash of Tabasco sauce", "1/2 tsp. black pepper", "2 egg whites", "lemon juice"]
["Pick over the crab meat, removing any cartilage or shell bits. Stir in half the breadcrumbs, mustard, mayonnaise, onion, Worcestershire, Tabasco and seasonings.", "Whip egg whites until frothy and gently work into the mixture.", "Use hands to shape four cakes, then coat with the remaining breadcrumbs.", "Fry cakes in oil until browned on both sides.", "Serve with lemon wedges or tartar sauce."]
["crab meat", "mayonnaise", "breadcrumbs", "green onion", "mustard", "salt", "Worcestershire sauce", "Tabasco sauce", "black pepper", "egg whites", "lemon juice"]