Parmesan Oven Fried Chicken
["1/2 c. fine, dry breadcrumbs", "1/3 c. grated parmesan cheese", "2 Tbsp. chopped fresh parsley", "1/4 tsp. garlic salt", "1/4 tsp. pepper", "6 chicken breast halves, skinned", "1/4 c. Italian Reduced Calorie salad dressing", "vegetable cooking spray"]
["Combine first 5 ingredients; set aside.", "Dip chicken in salad dressing; dredge in bread crumb mixture.", "Place chicken, bone side down, in a 9 x 13 inch baking pan coated with cooking spray.", "Bake at 350 degrees for 45 minutes to an hour, or until tender.", "Six servings at about 197 calories per serving."]
["breadcrumbs", "parmesan cheese", "parsley", "garlic salt", "pepper", "chicken", "Italian", "vegetable cooking spray"]