Pina Colada Dip(Low-Fat Recipe)  
["2 (8 oz.) cartons fat-free, plain yogurt", "1 (4 serving size) box sugar-free vanilla pudding mix", "1/2 c. crushed pineapple, packed in its own juice, drained", "1 tsp. coconut extract", "1 tsp. rum extract", "1 c. lite Cool Whip"]
["In a medium bowl, blend yogurt and pudding mix.", "Stir in the drained pineapple and extracts.", "Fold in whipped topping.", "Cover and refrigerate until serving time.", "Serve with Keebler low-fat Graham Selects.", "Also, a good dip for fruit."]
["yogurt", "vanilla pudding", "pineapple", "coconut extract", "rum"]