Vegetable Pie
["1 1/2 c. cooked rice", "3 oz. Cheddar cheese", "3 eggs", "broccoli, onions and mushrooms", "1/4 c. milk", "salt and pepper to taste"]
["Mix rice, 1/2 cheese and 1 egg; pat into pie pan, sprayed. Layer favorite vegetables, salt and pepper.", "Mix eggs and milk; pour over vegetables and sprinkle with cheese.", "Bake at 350\u00b0 for 30 to 40 minutes.", "Makes 3 servings.", "Each serving counts 1 bread, 2 1/3 protein and 10 optional calories."]
["rice", "Cheddar cheese", "eggs", "broccoli", "milk", "salt"]