Eye Round Roast
["1 roast", "2 c. water", "4 tsp. vinegar", "1 c. ketchup", "1 tsp. salt", "1 chopped onion", "2 tsp. Worcestershire sauce", "1 tsp. pepper"]
["Boil roast (simmer, covered with water) for 3 hours.", "Take from water; cool and slice into rounds.", "Mix together remaining ingredients.", "Bring to a boil only; pour over roast slices.", "Bake, covered, at 300\u00b0 for 30 minutes.", "(I have frozen this after I baked it and it does fine.)"]
["roast", "water", "vinegar", "ketchup", "salt", "onion", "Worcestershire sauce", "pepper"]