Squash-Rice Casserole
["8 c. sliced zucchini (about 2 1/2 lb.)", "1 c. chopped onion", "1/2 c. fat-free, less sodium chicken broth", "2 c. cooked rice", "1 c. fat-free sour cream", "1 c. (4 oz.) shredded reduced fat sharp Cheddar cheese", "1/4 c. (1 oz.) grated fresh Parmesan cheese, divided", "1/4 c. Italian seasoned bread crumbs", "1 tsp. salt", "1/4 tsp. black pepper", "2 large eggs, lightly beaten", "cooking spray"]
["Preheat oven to 350\u00b0. Combine the first 3 ingredients in a Dutch oven. Bring to a boil. Cover. Reduce heat and simmer 20 minutes or until tender. Drain. Partially mash with a potato masher. Combine zucchini mixture, rice, sour cream, Cheddar cheese, 2 tablespoons Parmesan cheese, bread crumbs, salt, pepper and eggs in a bowl. Stir gently. Spoon zucchini mixture into a 13 x 9-inch baking dish coated with cooking spray. Sprinkle with 2 tablespoons of Parmesan cheese. Bake in preheated oven for 20 minutes or until bubbly. Preheat broiler. Broil 1 minute or until lightly browned. Yield: 8 (1 cup) servings."]
["zucchini", "onion", "chicken broth", "rice", "sour cream", "Cheddar cheese", "Parmesan cheese", "Italian seasoned bread crumbs", "salt", "black pepper", "eggs", "cooking spray"]