Spicy Burrito Bake
["1 1/2 c. flour", "1/2 c. evaporated skim milk", "4 eggs or equivalent egg substitute", "1 Tbsp. baking powder", "2 Tbsp. plus 2 tsp. reduced calorie margarine", "1 medium onion, chopped", "16 oz. can drained pinto beans", "18 oz. ground beef or turkey, cooked", "1 pkg. dry taco seasoning", "8 oz. jar salsa", "4 1/2 oz. Cheddar cheese, shredded"]
["Spray a 9 x 13-inch baking pan with nonstick cooking spray. Mix flour, milk, eggs and baking powder together and spread into pan.", "Saute onion in margarine.", "Mix onion, meat, beans, taco seasonings and salsa.", "Pour over batter in pan and top with cheese.", "Bake at 375\u00b0 for 30 minutes or until cheese is browned. Makes 8 servings.", "Low-fat."]
["flour", "milk", "eggs", "baking powder", "margarine", "onion", "pinto beans", "ground beef", "taco", "salsa", "Cheddar cheese"]