Oven Baked Chicken Fingers(Low-Fat)  
["2 to 3 lb. chicken tenders", "1/4 c. skim milk or 1 percent milk", "3 egg whites", "1 c. corn flakes or dry bread crumbs", "1 c. fat-free parmesan cheese", "1 tsp. basil", "1 tsp. thyme"]
["Mix milk and egg whites.", "Mix dry ingredients together.", "Dip chicken in milk-egg mixture, then in the crumb mixture.", "Line baking sheet with foil; coat foil with cooking spray.", "Place chicken tenders on baking sheet and bake at 400\u00b0 for 15 to 18 minutes.", "Serve with honey or hot mustard."]
["chicken tenders", "milk", "egg whites", "corn flakes", "parmesan cheese", "basil", "thyme"]