Baked Sole With Mushroom Sauce
["vegetable cooking spray", "2 tsp. reduced calorie margarine", "3/4 c. minced onion", "1 Tbsp. all-purpose flour", "1 lb. sliced fresh mushrooms", "2 Tbsp. water", "3 Tbsp. Chablis or other dry white wine, divided", "1/4 c. thinly sliced green onions", "6 (4 oz.) sole fillets", "1/8 tsp. pepper"]
["Coat a large nonstick skillet with cooking spray; add margarine.", "Place over medium-high heat until margarine melts. Add onion; saute until tender.", "Add flour; cook 1 minute, stirring constantly.", "Add mushrooms, water and 1 tablespoon wine.", "Cook over medium heat 5 to 7 minutes or until mushrooms are tender, stirring constantly and adding 1 tablespoon water, if necessary, to prevent sticking.", "Stir in green onions.", "Remove from heat; cover and set aside."]
["vegetable cooking spray", "margarine", "onion", "flour", "mushrooms", "water", "Chablis", "green onions", "pepper"]