Steamed Veggies With Rice(Serves 4)  
["water", "3/4 c. uncooked long grain rice", "1 1/4 c. sliced carrots", "1 1/4 c. cauliflower pieces", "1 1/4 c. broccoli florets", "1 small zucchini, sliced", "1 c. grated Cheddar cheese", "1 c. alfalfa sprouts", "1 large tomato, diced", "3 green onions, thinly sliced", "soy sauce"]
["In a 2 1/2-quart saucepan, bring 1 1/2 cups water and salt to a boil. Add rice.", "Cover with tight fitting lid. Bring mixture to a boil, then remove pan from heat. Let stand 30 minutes.", "Do not lift the lid during this time."]
["water", "long grain rice", "carrots", "cauliflower", "broccoli florets", "zucchini", "Cheddar cheese", "alfalfa sprouts", "tomato", "green onions", "soy sauce"]