Better Than Fried Chicken
["1 chicken, cut up", "1/2 c. dry milk powder", "2 1/2 tsp. paprika", "1 tsp. garlic powder", "1 tsp. poultry seasoning", "1/4 tsp. pepper"]
["In a large bowl, combine first eight ingredients.", "Place chicken in mixture and turn to coat.", "Cover and marinate overnight in the refrigerator.", "Remove chicken from marinade; coat each piece with crumbs.", "Arrange on a shallow baking pan.", "Bake, uncovered, at 350\u00b0 for 45 minutes or until juices run clear. Yield:", "8 servings.", "Diabetic Exchanges:", "One serving equals 3 1/2 lean meat, 1 starch, 1/4 skim milk; also, 271 calories, 293 mg sodium, 76 mg cholesterol, 22 gm carbohydrate, 32 gm protein and 5 gm fat."]
["chicken", "milk powder", "paprika", "garlic powder", "poultry seasoning", "pepper"]