Fruit Shake
["1 fresh nectarine or total of 1/2 c. fresh peaches, plums or pears", "1/2 c. nonfat (skim) milk", "1/2 c. crushed ice"]
["Combine all ingredients in blender and blend until frothy. Serve immediately.", "Makes 1 serving, 110 calories per serving."]
["fresh nectarine", "nonfat", "crushed ice"]