Island Chicken
["4 chicken breasts", "1 1/2 c. crushed pineapple", "1/2 c. Catalina dressing", "1/4 c. chopped onion", "flour", "salt", "pepper", "cooking spray"]
["Flour and season skinless, boneless chicken breasts.", "Brown in skillet sprayed with cooking spray.", "Remove to casserole."]
["chicken breasts", "pineapple", "dressing", "onion", "flour", "salt", "pepper", "cooking spray"]