Turkey Stuffed Peppers
["2 large green or red bell peppers", "1/2 c. chopped onions", "1/2 lb. lean ground turkey", "3/4 c. fresh or frozen corn", "3/4 c. cooked brown rice", "1/2 c. parsley, chopped", "1/4 c. grated low calorie Mozzarella cheese (1 oz.)", "2 garlic cloves, chopped", "2 Tbsp. tomato paste", "2 Tbsp. Worcestershire sauce", "1/3 tsp. ground black pepper"]
["Cut peppers lengthwise to form oval boats; remove seeds.", "Boil them for 5 minutes or microwave them.", "Drain and rinse with cold water.", "In 10-inch frypan, saute onions and garlic for 2 minutes. Add ground turkey, tomato paste and corn, stirring frequently; cook 5 minutes.", "Add rice, Worcestershire sauce and pepper; cook 2 minutes on low heat.", "Fill each pepper boat with 1/4 of cooked turkey mixture.", "Sprinkle each with cheese and broil or microwave on High for 2 minutes.", "Serves 4. Contains 189 calories each serving."]
["green", "onions", "lean ground turkey", "corn", "brown rice", "parsley", "Mozzarella cheese", "garlic", "tomato paste", "Worcestershire sauce", "ground black pepper"]