Turkey Creole(Low-Fat)  
["1 lb. ground turkey", "1/2 c. toasted bread crumbs", "1/4 c. Egg Beaters or 2 egg whites", "1/4 c. quick oats", "1/2 tsp. seasoned salt", "1/2 tsp. Cajun seasoning", "1/4 tsp. black pepper", "1 c. tomato juice", "1/2 c. water", "1/2 tsp. sugar", "1 tsp. Worcestershire", "3 Tbsp. water", "1 tsp. cornstarch"]
["Combine first 7 ingredients.", "Shape into patties.", "Place in Teflon skillet.", "Cover; cook on low heat until golden brown on both sides, turning once.", "Add juice, Worcestershire, 1/2 cup water and sugar.", "Simmer, covered, for 30 minutes.", "Combine cornstarch and water.", "Add to sauce, while stirring, until thick and bubbly. Serve with cooked rice.", "Serves 4."]
["ground turkey", "bread crumbs", "Egg Beaters", "oats", "salt", "Cajun seasoning", "black pepper", "tomato juice", "water", "sugar", "Worcestershire", "water", "cornstarch"]