Total Catfish
["1 lb. catfish fillets", "1/4 tsp. salt", "dash of freshly ground pepper", "1 egg white", "1/3 c. Total cornflake crumbs"]
["Preheat", "oven", "to 400\u00b0.", "Wash and dry fillets", "and", "cut into serving pieces.", "Season with salt and pepper in egg white and coat", "with Total cornflake crumbs.", "Arrange in", "a", "single layer in a lightly oiled shallow baking dish.", "Bake", "for about 30 minutes or until it looks brown and crispy.", "This recipe is very \"heart healthy!\""]
["catfish fillets", "salt", "ground pepper", "egg", "cornflake crumbs"]