Chicken Cordon Bleu(Serving Size:  4.  Preparation Time:  2:00)  
["2 whole chicken breasts, boned and skinned", "1/2 c. cooked ham, minced", "1/2 c. Cheddar cheese, grated", "1/2 c. all-purpose flour", "salt", "black pepper", "1 egg", "1 c. bread crumbs"]
["Cut each chicken breast in half; remove tendons.", "One at a time, place breast halves between two sheets of waxed paper and pound flat.", "Combine minced ham and grated cheese with hands.", "Form into four rolls to fit in middle of a flattened breast half (about 3 inches long).", "Place a roll on each breast half and fold breast half around it, beginning with one long side, then short sides, finishing with a long side, like an envelope.", "Press edges together and roll each piece as it is finished in a sheet of waxed paper while you finish with other preparations.", "Season flour with salt and pepper.", "Beat egg lightly with 1 teaspoon water."]
["chicken breasts", "ham", "Cheddar cheese", "all-purpose", "salt", "black pepper", "egg", "bread crumbs"]