Cioppino(Cha-Pee-No)  
["1 lb. fresh fish fillets (cod works well)", "1 large green pepper", "2 Tbsp. finely chopped onion", "2 cloves minced garlic", "1 Tbsp. olive oil", "1 (16 oz.) can tomatoes, cut up", "1 small can tomato paste, mixed thoroughly with 1 c. white or red wine", "3 Tbsp. snipped fresh parsley", "1/2 tsp. salt (optional)", "1/4 tsp. dried and crushed or freshly snipped oregano", "dash of pepper", "1/4 tsp. dried and crushed or freshly snipped basil", "12 oz. frozen shelled shrimp", "1 (6.5 oz.) can minced clams"]
["Thaw shrimp, if frozen.", "Remove any skin from fish fillets and cut fillets into 1-inch pieces.", "Set aside.", "Cut green pepper into 1/2-inch squares."]
["fresh fish", "green pepper", "onion", "garlic", "olive oil", "tomatoes", "tomato paste", "parsley", "salt", "oregano", "pepper", "basil", "shrimp", "clams"]