Heart Healthy Chicken Stir-Fry
["1 lb. boneless chicken breast in bite size pieces", "2 Tbsp. canola oil", "1 Tbsp. margarine", "Lawry's seasoned salt", "1 (8 oz.) can Chun King sliced water chestnuts", "1 (8 3/4 oz.) can Del Monte whole kernel corn", "1 (8 1/2 oz.) can Del Monte peas and carrots", "2 c. Minute rice, cooked according to pkg. directions", "lite soy sauce"]
["Heat oil and margarine in pan on top of stove over medium heat; add chicken pieces and sprinkle with Lawry's seasoned salt to taste.", "Stir-fry until done.", "While chicken is cooking, drain the liquid from each vegetable and place vegetables in microwave-safe casserole dish and heat them in microwave for 3 minutes, then drain the accumulated liquid.", "Add the vegetable mixture to the cooked rice.", "Serve the cooked chicken over the vegetable and rice mixture.", "Add soy sauce to taste.", "Really quick meal.", "Takes less time to prepare than it does to read this recipe!"]
["chicken", "canola oil", "margarine", "salt", "water", "Del Monte", "Del Monte peas", "rice", "soy sauce"]