Easy Quiche(Low Cholesterol)  
["1 pkg. (3 cartons) Egg Scramblers", "1 c. milk (any type)", "1 c. shredded low-fat Mozzarella cheese", "1 c. salad size cooked shrimp", "1 c. seafood flakes", "dash of pepper", "dash of Tabasco sauce", "1/4 tsp. thyme", "dash of garlic salt", "1 tsp. minced onion", "10-inch unbaked pastry shell"]
["Combine liquid ingredients and spices.", "Place seafood and cheese in pastry shell.", "Pour liquid mixture over contents.", "Bake at 400\u00b0 for 30 minutes or until inserted knife comes out clean. Cool 10 minutes before serving."]
["Egg Scramblers", "milk", "Mozzarella cheese", "salad", "seafood flakes", "pepper", "Tabasco sauce", "thyme", "garlic", "onion", "pastry shell"]