Thick Strawberry Shake
["1/2 c. fresh strawberries (or frozen, unsweetened)", "1/2 c. skim milk", "3 packets Equal", "1 tsp. lemon juice"]
["Combine all ingredients in blender.", "Blend at high speed until smooth, about 1 minute.", "Serve immediately.", "If using fresh berries, add 3 ice cubes to make a thicker shake.", "Makes approximately one (12 ounce) serving; 79 calories.", "Diabetic exchange, 1 fruit and 1/2 nonfat milk."]
["fresh strawberries", "milk", "packets Equal", "lemon juice"]