Mock Eggnog
["1 1/2 c. skim milk", "1/2 c. egg substitute", "1/4 c. sugar or 5 to 6 pkg. artificial sweetener", "1 1/2 tsp. vanilla extract", "1/2 tsp. rum extract (optional)"]
["Combine milk, egg substitute, sugar/substitute and extracts in blender.", "Blend until smooth and creamy.", "Chill thoroughly.", "Stir before serving.", "Sprinkle with ground nutmeg.", "Makes two 8 ounce servings."]
["milk", "egg substitute", "sugar", "vanilla extract", "rum"]