Tomato Meat Loaf
["1 lb. ground beef", "1 c. whole wheat cereal flakes or 4 slices bread crumbs", "1 egg, beaten", "1 c. milk (substitute 1/2 c. evaporated plus 1/2 c. water)", "1 Tbsp. horseradish", "1/4 c. minced onion", "4 Tbsp. catsup", "1 1/2 tsp. salt", "1/8 tsp. pepper", "1 tsp. sugar (optional)"]
["Combine all ingredients, except 3 tablespoons catsup.", "Pack in a greased 7 1/2 x 3 1/2 x 2 1/2-inch loaf pan.", "Spread remaining catsup on top.", "Bake at 375\u00b0 for 1 1/4 hours.", "Gravy may be made from pan juices, if desired.", "Ground lamb or veal may be used in place of beef."]
["ground beef", "whole wheat cereal", "egg", "milk", "horseradish", "onion", "catsup", "salt", "pepper", "sugar"]