Seafood Dip
["1/2 c. sour cream", "1 c. mayonnaise", "1 (8 oz.) pkg. cream cheese", "1 Tbsp. Worcestershire sauce", "1/4 tsp. Tabasco", "1 dash cayenne pepper", "2 (7 oz.) cans crabmeat or 14 oz. imitation crabmeat", "low-fat yogurt (for sour cream) *", "light mayonnaise", "light cream cheese"]
["*Strain to remove excess moisture."]
["sour cream", "mayonnaise", "cream cheese", "Worcestershire sauce", "Tabasco", "cayenne pepper", "crabmeat", "low-fat yogurt", "light mayonnaise", "light cream cheese"]