Avocado Salad
["1 large avocado", "2 c. finely chopped fresh tomato", "1 Tbsp. lemon juice or vinegar", "1 small onion", "1/3 c. cottage cheese", "3 Tbsp. olive oil", "1 tsp. salt", "pepper to taste"]
["Peel avocado, remove seed and chop meat very fine.", "Toss with remaining ingredients in a salad bowl until thoroughly combined, with oil and seasoning.", "Serves 6."]
["avocado", "tomato", "lemon juice", "onion", "cottage cheese", "olive oil", "salt", "pepper"]