West Virginia Salad
["1 (20 oz.) crushed pineapple", "1 (6 oz.) sugar-free jello (any flavor)", "2 c. low-fat buttermilk", "8 oz. Cool Whip (lite)", "1 c. chopped nuts (pecans)"]
["Bring pineapple to boil and add jello.", "Stir well to dissolve jello.", "Cool and add buttermilk.", "Stir Cool Whip in and add pecans.", "Refrigerate to set well."]
["pineapple", "sugar", "low-fat buttermilk", "nuts"]