Rice Salad Mold
["1 c. long grain rice", "1/4 c. olive oil", "2 tsp. Dijon mustard", "2 c. mixed vegetables, cooked", "1/2 c. green bell pepper, diced", "1 cucumber, diced", "salt and pepper to taste"]
["Place rice, salt and pepper in small heavy pan with tight fitting lid.", "Add 2 cups water; bring to a boil.", "Cover, then simmer for 20 minutes without lifting lid.", "Put cooked rice in mixing bowl; add oil, vinegar and mustard.", "Toss with a fork to mix well.", "Gently fold in cooked vegetables.", "You will need 2 cups total so use your choice of green peas, carrots, corn and green beans.", "Add the diced green pepper and cucumber.", "Lightly oil a pretty mold; do not use olive oil for this.", "Pack rice mixture into mold and refrigerate until thoroughly chilled.", "Unmold just before serving.", "Yield:", "8 servings.", "Carbohydrate 20 g, protein 1 g, fat 7 g, calories 149."]
["long grain rice", "olive oil", "mustard", "mixed vegetables", "green bell pepper", "cucumber", "salt"]