Fresh Vegetable Dip
["1 c. low-fat cottage cheese", "1/2 c. (4 oz.) plain low or nonfat yogurt", "1/2 tsp. dill weed", "1 garlic clove, minced", "2 green onions, chopped", "1 Tbsp. fresh parsley, chopped"]
["Place cottage cheese in food processor or blender and blend until smooth.", "Add next 5 ingredients and process until well mixed.", "Place mixture in bowl; cover and chill until ready to serve.", "Makes 1 1/2 cups."]
["low-fat cottage cheese", "nonfat yogurt", "dill weed", "garlic", "green onions", "fresh parsley"]