Lemon Herb Marinated Chicken(Yields 4 Servings)  
["2 Tbsp. Mazola Right Blend canola and corn oils", "1 Tbsp. lemon juice", "1/2 tsp. rosemary or tarragon, crushed", "1/2 tsp. salt", "1/4 tsp. pepper", "1 lb. boneless, skinless chicken breast halves"]
["In cup, mix first 5 ingredients; pour over chicken.", "Cover; let stand at room temperature no longer than 30 minutes, turning once.", "Broil 10 minutes or until thoroughly cooked, turning once. Each serving with chicken provides:", "200 calories, 25 g protein, 1 g carbohydrate, 10 g total fat, 3 g polyunsaturated fat, 1 g saturated fat, 70 mg cholesterol and 330 mg sodium."]
["corn oils", "lemon juice", "rosemary", "salt", "pepper", "chicken"]