Low-Fat Fettuccine Alfredo
["3/4 (16 oz.) pkg. fettuccine or linguine", "salt", "1 Tbsp. all-purpose flour", "1/4 tsp. ground black pepper", "1/4 tsp. ground nutmeg", "2 c. low-fat milk (1%)", "1/2 c. grated Parmesan cheese", "1 Tbsp. chopped parsley", "parsley sprigs for garnish"]
["About 30 minutes before serving, prepare fettuccine as label directs, using 2 teaspoon salt in water; drain.", "Keep warm.", "In 5 quart saucepot, mix flour, pepper, ground nutmeg and 3/4 teaspoon salt; stir in milk.", "Cook over medium heat, stirring constantly, until mixture boils and thickens slightly.", "Boil 1 minute.", "Remove saucepot from heat.", "Stir in fettuccine, grated Parmesan cheese and chopped parsley.", "Toss to coat well.", "Serve immediately garnished with parsley sprigs.", "Makes 4 main dish servings.", "Each serving contains 420 calories, 6 g fat and 13 mg cholesterol."]
["linguine", "salt", "flour", "ground black pepper", "ground nutmeg", "low-fat milk", "Parmesan cheese", "parsley", "parsley sprigs"]