White Chili(Low-Fat)  
["2 onions, cooked until tender", "4 (15.8 oz.) cans Great Northern beans", "1 Tbsp. chopped garlic", "2 lb. cooked chicken, chopped (canned may be used)", "2 (4 oz.) cans chopped green chili peppers", "1/2 tsp. cayenne pepper", "1/2 tsp. cumin spice", "2 c. chicken broth (canned may be used)"]
["Cook onions in large pot until tender.", "Add seasonings and peppers.", "Stir well.", "Add chicken, beans and broth and bring to a boil.", "Simmer until ready to eat.", "(Better if prepared the day before and refrigerated.)", "Serve with Mexican Cornbread (see recipe)."]
["onions", "cans Great Northern beans", "garlic", "chicken", "green chili peppers", "cayenne pepper", "cumin spice", "chicken broth"]