Potato Soup
["1/2 or 1/3 c. butter or oil", "1/2 or 1/3 c. flour", "1 c. chicken broth", "2 c. low-fat milk", "2 c. water", "1 medium onion, diced", "1 turkey ham, diced", "8 medium or 6 large potatoes, diced", "salt and pepper to taste"]
["Melt butter over low heat and add flour gradually.", "Stir until no longer lumpy.", "Add next 6 ingredients gradually, stirring. Stir until no lumps are left; salt and pepper to taste.", "Stir until it comes to a boil, then lower heat.", "Cover and let it simmer until the potatoes are done.", "Makes 12 servings; 190 calories and 2 grams fat."]
["butter", "flour", "chicken broth", "low-fat milk", "water", "onion", "turkey ham", "potatoes", "salt"]