Curry Dip
["1 (12 oz.) carton 1% low-fat cottage cheese", "2 Tbsp. skim milk", "1/2 c. chopped cucumber", "1/4 tsp. curry powder", "1/8 tsp. garlic powder", "1/3 c. minced green onion"]
["Combine the first 3 ingredients in blender and process for 30 seconds.", "Add last 3 ingredients and process about 15 seconds. Contents per tablespoon: calories 9, sodium 44 mg."]
["cottage cheese", "milk", "cucumber", "curry powder", "garlic powder", "green onion"]