Pepper Steak
["1 onion, diced", "1 bell pepper, sliced", "1 large can tomato sauce", "1 round steak, cut in thin strips", "1/2 c. Worcestershire sauce"]
["Spray skillet with Pam cooking spray.", "Saute onion and stir in steak strips.", "Simmer for 45 minutes to 1 hour.", "Stir in Worcestershire sauce and tomato sauce.", "Add just enough water to sauce.", "Thirty minutes before serving, add pepper.", "Serve over rice."]
["onion", "bell pepper", "tomato sauce", "steak", "Worcestershire sauce"]