Banana Nut Muffins
["2 1/4 c. unprocessed oat bran", "1 Tbsp. baking powder", "1/4 c. brown sugar", "1/4 c. chopped walnuts or pecans", "1 1/4 c. skim milk", "2 very ripe bananas", "2 egg whites", "2 Tbsp. vegetable oil"]
["Preheat the oven to 425\u00b0.", "Mix the dry ingredients in a large bowl.", "Mix the milk, bananas, egg whites and oil in a bowl or blender.", "Add to the dry ingredients and mix.", "Line the muffin pan with paper baking cups and fill them with batter.", "Bake for 17 minutes.", "Yields 12 muffins."]
["unprocessed oat bran", "baking powder", "brown sugar", "walnuts", "milk", "very ripe bananas", "egg whites", "vegetable oil"]