Sunflower Salad
["1 (8 oz.) can pineapple chunks, drained", "3 c. shredded cabbage", "1 c. shredded carrot", "1/4 c. unsalted sunflower nuts", "1/4 c. raisins", "1/3 c. orange low-fat yogurt"]
["In a large bowl, combine cabbage, pineapple, carrot, raisins and sunflower nuts.", "Spoon yogurt over cabbage mixture and toss to coat evenly. Yields 6 servings."]
["pineapple", "cabbage", "carrot", "unsalted sunflower nuts", "raisins", "orange low-fat yogurt"]