Weight Watchers Tropical Spaghetti Squash
["1 c. cooked spaghetti squash, hot", "1/2 c. drained, canned crushed pineapple (no sugar added)", "1/4 c. each finely chopped red and green bell peppers", "2 tsp. reduced calorie margarine, melted (tub)", "1/4 tsp. salt", "dash of ground nutmeg"]
["In medium bowl, combine all ingredients, mixing well.", "Serve immediately or cover and refrigerate until chilled.", "Makes 2 servings.", "Each serving provided 1 1/2 vegetable exchange, 1/2 fat exchange, 1/2 fruit exchange.", "Per serving contains 83 calories, 1 g protein, 2 g fat, 16 g carbohydrate, 29 mg calcium, 326 mg sodium and 0 mg cholesterol."]
["pineapple", "red and", "margarine", "salt", "ground nutmeg"]