Tummy Warmer(Crock-Pot)  
["1/3 c. flour", "1/4 tsp. pepper", "10 oz. frozen green beans", "1 small onion, sliced", "2 green peppers, diced", "1/2 lb. mushrooms, sliced", "1 tsp. salt", "1 1/2 lb. chuck or round, cut in strips", "1 can tomatoes (1 lb.)", "3 Tbsp. soy sauce"]
["Put flour, salt and pepper in cooker.", "Add steak strips and stir well. Add remaining ingredients.", "Cook on high for 1 hour, then on low 8 hours or on high 5 hours.", "Serve on rice or noodles."]
["flour", "pepper", "frozen green beans", "onion", "green peppers", "mushrooms", "salt", "tomatoes", "soy sauce"]