"Unfried" Chicken
["3 1/2 c. ice water", "4 lb. skinned chicken", "1 c. nonfat plain yogurt", "1 c. Italian bread crumbs", "1 c. all-purpose flour", "1 Tbsp. Old Bay seasoning", "1/2 tsp. garlic powder", "1/2 tsp. Creole seasoning", "1/8 tsp. pepper", "dash of cayenne pepper", "1/2 tsp. thyme", "1/2 tsp. basil", "1/2 tsp. oregano"]
["Place ice water in large bowl and soak chicken parts while preparing the breading.", "Spray baking sheet with Pam."]
["water", "chicken", "nonfat plain yogurt", "Italian bread crumbs", "flour", "Bay seasoning", "garlic powder", "Creole seasoning", "pepper", "cayenne pepper", "thyme", "basil", "oregano"]