Creole Sole
["1 green bell pepper, seeded and cut in strips", "1 rib celery, minced", "1/2 small onion, minced", "1 tsp. olive oil", "1 c. diced, fresh tomato", "1 small bay leaf", "1/2 tsp. minced fresh thyme", "pinch of ground cloves", "dash of Tabasco sauce", "salt and pepper as desired", "1/2 lb. sole, flounder or other whitefish fillets"]
["Saute bell pepper, celery and onion in olive oil until tender, but not brown.", "Stir in fresh tomato, bay leaf, thyme, cloves, Tabasco, salt and pepper.", "Simmer gently 5 to 10 minutes."]
["green bell pepper", "celery", "onion", "olive oil", "tomato", "bay leaf", "thyme", "ground cloves", "Tabasco sauce", "salt", "flounder"]