Baked Zucchini With Cheese(Serves 3)  
["2 medium zucchini, sliced very thin", "1 egg", "1 tsp. prepared mustard", "1/8 tsp. ground white pepper", "1/8 tsp. ground nutmeg", "1 green onion (scallion), sliced thin", "1/2 c. grated low-fat Swiss cheese"]
["Put the zucchini in a colander or on towels to drain off the moisture.", "Combine the remaining ingredients.", "Add the zucchini and mix well.", "Pour into lightly oiled 2-quart casserole dish. Bake in 350\u00b0 oven for 40 to 45 minutes."]
["zucchini", "egg", "mustard", "ground white pepper", "ground nutmeg", "green onion", "Swiss cheese"]