Low Sodium Garlic Chicken
["3 Tbsp. Mazola corn oil", "1 lb. skinless, boneless chicken breasts, cut into 1/2-inch pieces", "4 garlic cloves, minced", "1 lb. large red bell peppers, cut into 1/2-inch pieces", "4 oz. snow peas, cut into 1/2-inch pieces", "1/4 c. green onions, sliced", "1/2 c. low-fat reduced sodium chicken broth", "1 Tbsp. light soy sauce", "1 Tbsp. Argo or Kingsford's cornstarch", "1/2 tsp. ground ginger", "3 c. cooked rice (without salt)"]
["In large skillet, heat 2 tablespoons corn oil over medium-high heat.", "Add chicken and garlic.", "Saute 3 minutes or until chicken turns white.", "Add remaining 1 tablespoon corn oil, red pepper, snow peas and green onions; saute 1 minute.", "In a small bowl, stir chicken broth, soy sauce, cornstarch and ginger until smooth.", "Add chicken mixture.", "Stirring constantly, bring to boil over medium heat and boil 1 minute.", "Serve over rice.", "Serves 6."]
["corn oil", "skinless", "garlic", "red bell peppers", "snow peas", "green onions", "low-fat reduced sodium chicken broth", "soy sauce", "cornstarch", "ground ginger", "rice"]