Montana Swiss Steak
["1 1/2 lb. round steak", "3 Tbsp. flour", "1 tsp. salt", "1/4 tsp. pepper", "1/2 tsp. chili powder", "2 Tbsp. shortening", "1 (16 oz.) can tomatoes, chopped", "1 small onion, sliced", "1 medium carrot, sliced", "1/2 to 1 tsp. Worcestershire sauce", "1 green pepper, sliced", "hot cooked rice or noodles"]
["Cut meat into 6 serving size pieces.", "Combine flour, salt, pepper and chili powder; pound 2 tablespoons of mixture into meat. Heat shortening in 10-inch skillet; brown meat on both sides. Drain excess fat from skillet.", "Add undrained tomatoes, onion, celery, carrot, Worcestershire sauce and pepper.", "Cover.", "Simmer for 1 hour and 15 minutes.", "Remove meat; place on a warm serving plate.", "Skim excess fat off sauce.", "Combine 1/4 cup water with remaining flour mixture and stir into sauce.", "Cook, stirring, for 2 minutes.", "Serve meat and sauce over hot cooked rice or noodles. Makes 6 servings."]
["flour", "salt", "pepper", "chili powder", "shortening", "tomatoes", "onion", "carrot", "Worcestershire sauce", "green pepper", "rice"]