Salmon Chowder
["1 1/2 c. thinly sliced carrots", "3 Tbsp. olive oil", "2 c. chopped potatoes", "1/2 c. chopped green bell pepper", "1 onion, chopped", "1 (16 oz.) can stewed tomatoes", "1/4 tsp. thyme", "dash of hot pepper sauce", "1 can cream of celery soup", "4 c. skim milk", "1 (16 oz.) can salmon, drained and flaked"]
["Saute carrots in olive oil in 6-quart saucepan.", "Add potatoes, green pepper and onion.", "Saute for 10 minutes or until almost tender, stirring frequently.", "Add tomatoes, thyme and pepper sauce.", "Simmer, covered, for 6 to 8 minutes or until vegetables are tender.", "Stir in soup, milk and salmon.", "Heat to serving temperature over low heat.", "Yield:", "6 servings."]
["carrots", "olive oil", "potatoes", "green bell pepper", "onion", "tomatoes", "thyme", "pepper sauce", "cream of celery soup", "milk", "salmon"]