Swiss Steak
["2 lb. round steak", "flour", "salt", "pepper", "garlic powder", "3 c. water", "8 oz. tomato sauce", "vegetable oil", "sliced onion (optional)"]
["Dredge steak in flour and seasoning mixture.", "Fry in hot oil until lightly browned on both sides.", "When all steak has been browned, place in skillet, cover with water and tomato sauce and season to taste.", "Cover and simmer over medium heat for about 1 hour or until meat is tender.", "Stir occasionally.", "Add onion slices for extra flavor before you cover and simmer."]
["steak", "flour", "salt", "pepper", "garlic", "water", "tomato sauce", "vegetable oil", "onion"]