Fat-Free Mashed Potatoes
["6 to 8 medium size potatoes (more if you desire)", "1 small onion, cut in half", "1 clove garlic (optional)", "evaporated skim milk", "pepper to taste"]
["Put onion and garlic in cooking pan with potatoes.", "Add enough water to cover potatoes.", "Bring to a boil.", "Simmer 30 to 35 minutes or until tender.", "Remove the onion and garlic.", "Drain the potatoes in a colander until thoroughly drained.", "Pat dry, if necessary, to remove excess moisture.", "Cut potatoes into chunks and mash by hand or use electric mixer.", "Mash potatoes until free of lumps.", "Add the desired amount of evaporated skim milk and whip until creamy. Season with pepper to taste."]
["potatoes", "onion", "clove garlic", "milk", "pepper"]