Amish Swiss Steak
["3 to 4 lb. Swiss steak (1 1/2 to 2-inches thick)", "flour", "salt", "ketchup (small bottle)", "onions", "pepper"]
["Pound flour into steak.", "Season with salt and pepper.", "Brown in oil on both sides.", "Place in roasting pan.", "Slice 3 to 4 onions over meat.", "Pour bottle of ketchup over top and fill water in roaster to cover meat.", "Bake for 3 to 3 1/2 hours at 350\u00b0. Ingredients make a delicious gravy.", "I serve with mashed potatoes and tossed salad."]
["Swiss steak", "flour", "salt", "ketchup", "onions", "pepper"]