Cheese Biscuits(Lo-Cal)  
["1/2 c. plus 2 Tbsp. self-rising flour", "4 tsp. margarine", "4 oz. grated cheese", "4 Tbsp. plain yogurt (1/4 c.)"]
["Mix all ingredients.", "Bake at 400\u00b0 for 10 to 12 minutes. Yields 4 servings.", "Each counts as 1 bread, 1 protein, 1 fat and 5 calories."]
["flour", "margarine", "grated cheese", "yogurt"]