Hurry-Up Chicken Stir-Fry
["2 Tbsp. vegetable oil, divided", "1 c. broccoli flowerets", "1 c. cauliflower flowerets", "1 large carrot, cut into 2-inch strips", "3 green onions, sliced", "1 clove garlic, minced", "3 chicken breast halves, skinned, boned and cut into 1-inch pieces", "1/2 c. Italian salad dressing", "1 Tbsp. soy sauce", "1/2 tsp. ground ginger", "hot cooked rice"]
["Pour 1 tablespoon oil into wok or large skillet, coating bottom and sides; heat to medium high (325\u00b0) for 2 minutes.", "Add broccoli and next 4 ingredients; stir-fry 4 minutes.", "Remove vegetables from skillet.", "Pour remaining 1 tablespoon oil into wok.", "Add chicken; stir-fry 4 minutes or until tender.", "Return vegetables to wok; stir in salad dressing, soy sauce and ginger. Serve over rice.", "Yields 3 servings."]
["vegetable oil", "broccoli flowerets", "cauliflower flowerets", "carrot", "green onions", "clove garlic", "chicken", "Italian salad dressing", "soy sauce", "ground ginger", "rice"]