Apple Milkshake
["1 apple", "1/2 tsp. cinnamon", "1 tsp. sweetener", "2/3 c. powdered skim milk", "1 c. water", "ice cubes"]
["Peel, core and quarter 1 apple.", "Chop in blender. Add cinnamon, sweetener, skim milk and water.", "Blend in 8 ice cubes, one at a time."]
["apple", "cinnamon", "sweetener", "powdered skim milk", "water"]