Beef Stroganoff
["2 lb. boneless round steak or 2 lb. hamburger", "2 medium onions, chopped", "1 3/4 c. water", "1 tsp. garlic powder", "1/2 c. stewed tomatoes", "1 Tbsp. chili powder", "2 tsp. seasoned salt", "1 tsp. soy sauce", "1 (8 oz.) tub sour cream", "3 Tbsp. plain flour", "5 c. cooked rice or noodles", "3 tsp. parsley"]
["Mix beef, onion, 1 cup water and garlic.", "Cook on 100% power in a 3-quart microwave dish for 5 minutes.", "Stir once.", "Cook, covered, on 50% power (Medium) for 20 to 24 minutes, or until beef is tender; stir once.", "Skim off the fat grease.", "Stir in rest of water, tomatoes, paprika, chili powder, seasoned salt and soy sauce.", "Cook, covered, on High for about 4 minutes, or until heated through.", "Mix sour cream and flour; slowly stir in 1 cup of the hot mixture.", "Mix all.", "Put in casserole.", "Cook, uncovered, on High for about 6 minutes."]
["boneless round steak", "onions", "water", "garlic powder", "tomatoes", "chili powder", "salt", "soy sauce", "sour cream", "flour", "rice", "parsley"]