Baked Pork Chops
["6 lean center cut pork chops (1/2-inch thick)", "1 egg white", "1 c. evaporated skim milk", "3/4 c. cornflake crumbs", "1/2 c. fine bread crumbs", "2 Tbsp. hot 'n spicy seasoning", "nonstick spray coating", "1/2 tsp. salt"]
["Trim all fat from chops.", "Beat egg white with evaporated skim milk.", "Place chops in milk mixture.", "Let stand for 5 minutes, turning chops once.", "Meanwhile, mix together corn flake crumbs, bread crumbs, hot 'n spicy seasoning and salt.", "Remove chops from milk mixture.", "Coat thoroughly with crumb mixture.", "Spray 13 x 9-inch baking pan with nonstick spray coating.", "Place chops in pan.", "Bake at 375\u00b0 for 20 minutes.", "Turn chops.", "Bake 15 minutes longer.", "Makes 6 servings, 186 calories, 4.9 g per serving."]
["lean center", "egg", "milk", "cornflake crumbs", "bread crumbs", "nonstick spray coating", "salt"]