Rachel'S Meal-In-A-Muffin
["1 c. oats", "1/4 c. milk", "1 c. applesauce", "1 egg", "1/4 c. canola oil", "1/4 c. brown sugar", "1 c. unbleached flour (may substitute with some whole wheat)", "1/4 c. wheat germ", "2 tsp. baking powder", "1/4 tsp. soda", "1/2 tsp. salt", "1/2 tsp. cinnamon", "1/4 tsp. nutmeg", "1/4 tsp. cloves", "1/2 c. shredded carrots or zucchini", "1/2 c. raisins"]
["Combine oats, milk and applesauce.", "Let stand 10 minutes.", "Add egg, oil and sugar.", "Mix. Stir in dry ingredients, then carrots and raisins.", "Bake in greased muffin pan at 375\u00b0 for approximately 15 minutes."]
["oats", "milk", "applesauce", "egg", "canola oil", "brown sugar", "unbleached flour", "baking powder", "soda", "salt", "cinnamon", "nutmeg", "cloves", "carrots", "raisins"]