Chicken Stir-Fry
["1/4 c. orange juice", "1 1/2 tsp. cornstarch", "1 lb. skinless, boneless chicken breasts, cut in strips", "3/4 c. reduced-sodium chicken broth", "1 1/2 Tbsp. reduced-sodium soy sauce", "2 1/2 tsp. vegetable oil", "1 clove garlic, minced", "1 Tbsp. minced fresh ginger or 1 1/2 tsp. ground ginger", "1 1/2 c. snow peas or green beans", "1 medium red bell pepper, cut in thin strips", "3/4 c. sliced green onion", "2 c. cooked white rice"]
["In a shallow glass bowl, combine orange juice and cornstarch and mix well.", "Stir in chicken.", "Cover bowl with plastic wrap and refrigerate for 2 hours.", "Drain chicken and discard juice mixture. In a small bowl, combine broth and soy sauce.", "Set aside.", "In a wok or large nonstick skillet, heat oil over medium heat.", "Add garlic and ginger.", "Stir-fry for 30 seconds.", "Add chicken and stir-fry 3 minutes.", "Add vegetables and stir-fry until crisp-tender, about 5 minutes.", "Stir in broth and mix.", "Place 1/2 cup rice on each plate. Top with the chicken mix.", "Serves 4."]
["orange juice", "cornstarch", "skinless", "chicken broth", "soy sauce", "vegetable oil", "clove garlic", "fresh ginger", "snow peas", "red bell pepper", "green onion", "white rice"]