Spaghetti Surprise
["1 small onion, diced", "1 clove garlic, crushed", "2 c. cooked spaghetti", "fresh grated low-fat cheese", "1 green pepper, diced", "1 (3 c.) diced broiled chicken breast", "2 cans tomato paste", "1 can tomato sauce"]
["Heat a skillet over medium-high heat, then add onions, garlic and green pepper.", "Reduce heat to medium and saute until onions are melted (about 5 minutes).", "Reduce heat to simmer.", "Add chicken breasts, tomato paste and tomato sauce.", "Simmer about 7 to 10 minutes.", "Stir in spaghetti and continue to simmer until heated through (1 to 2 minutes).", "Serve hot, sprinkled with low-fat or non-fat cheese.", "Yields 4 servings."]
["onion", "clove garlic", "cheese", "green pepper", "chicken breast", "tomato paste", "tomato sauce"]