Fruited Yogurt Milkshake
["2 c. cold skim milk", "1 (3 1/2 oz.) pkg. instant vanilla pudding", "1 (8 oz.) carton plain low-fat yogurt", "1 c. crushed ice", "1/2 medium orange with peel, quartered or 1 c. strawberries (fresh or frozen, unsweetened) or 1 medium peach, peeled, pitted and quartered"]
["Combine all ingredients in blender container in order given. Blend at high speed for one minute.", "Yields 8 (1/2-cup) servings."]
["cold skim milk", "instant vanilla pudding", "yogurt", "crushed ice", "orange with peel"]