Arizona Skillet Dinner(Heart Healthy)  
["2 Tbsp. corn oil", "1 medium onion, chopped", "1 medium green pepper, chopped", "2 cloves garlic, minced", "2 Tbsp. chili powder", "1/2 tsp. ground cumin", "1/2 tsp. salt", "1 (28 oz.) can whole tomatoes, undrained and coarsely chopped", "1 (15 oz.) can kidney beans, rinsed and drained", "1 (10 oz.) pkg. frozen corn, thawed", "8 oz. elbow macaroni (1 3/4 c.), cooked and drained", "1/2 c. (2 oz.) shredded Monterey Jack cheese"]
["In a large skillet, heat corn oil.", "Add vegetables and seasonings.", "Saute until vegetables are tender.", "Add tomatoes, beans and corn.", "Bring to a boil.", "Simmer, stirring occasionally, 15 minutes.", "Toss with macaroni.", "Sprinkle with cheese.", "Yield:", "8 servings."]
["corn oil", "onion", "green pepper", "garlic", "chili powder", "ground cumin", "salt", "tomatoes", "kidney beans", "frozen corn", "elbow macaroni", "shredded Monterey Jack cheese"]