Beef, Bean And Cornbread Casserole
["3/4 lb. 93% ultra-lean ground beef", "1 c. chopped onion", "1 garlic clove, minced", "vegetable cooking spray", "1 Tbsp. chili powder", "1 1/2 tsp. ground cumin", "1 tsp. sugar", "1/2 tsp. dried oregano", "2 (8 oz.) cans no salt added tomato sauce", "1 (16 oz.) can pinto beans, drained", "1 (4.5 oz.) can chopped green chiles, drained", "3/4 c. skim milk", "1 egg, lightly beaten", "1 1/3 c. self-rising yellow cornmeal mix"]
["Cook beef, onion and garlic in a large saucepan coated with cooking spray over medium-high heat until browned, stirring frequently to crumble the beef.", "Drain the beef mixture in a colander."]
["ground beef", "onion", "garlic", "vegetable cooking spray", "chili powder", "ground cumin", "sugar", "oregano", "salt", "pinto beans", "green chiles", "milk", "egg"]