Light Trifle
["1 (16 oz.) container regular or light whipped topping (Cool Whip)", "1 pkg. (4 serving size) instant vanilla pudding or sugar-free instant vanilla pudding", "1/2 to 3/4 large (10-inch) angel food cake, cut into 2-inch cubes", "2 c. cold milk (2% or skim)", "1/4 c. orange or orange pineapple juice", "4 c. assorted, cut fruit (such as strawberries, cantaloupe, kiwi, raspberries)"]
["Prepare instant pudding according to package directions.", "Fold in half the whipped topping while pudding is still soft."]
["regular", "sugar", "cake", "cold milk", "orange", "cantaloupe"]