Date Nut Bran Muffins(Makes 5 Dozen)  
["5 c. flour (I like whole wheat)", "2 c. sugar", "1 tsp. salt", "5 tsp. baking soda", "2 c. All-Bran", "2 c. wheat germ", "2 c. 40% bran flakes", "2 c. chopped dates", "2 c. chopped walnuts", "4 eggs, slightly beaten", "2 c. water", "1 qt. buttermilk", "1 c. cooking oil"]
["Sift together flour, sugar, baking soda and salt.", "Set aside. Combine remaining ingredients in 6-quart bowl.", "Mix well.", "Add dry ingredients, stirring just enough to moisten.", "Fill greased muffin tins 2/3 full.", "Bake at 400\u00b0 for 20 minutes."]
["flour", "sugar", "salt", "baking soda", "All-Bran", "germ", "bran", "dates", "walnuts", "eggs", "water", "buttermilk", "cooking oil"]