Breaded Herbed Fish Fillets
["1/2 c. dry bread crumbs", "1/4 c. flour", "2 tsp. chicken bouillon cubes", "1 tsp. dried onion flakes", "1 tsp. paprika", "1 tsp. dried parsley", "1/2 tsp. dried thyme", "1/4 tsp. garlic powder", "4 catfish fillets", "butter flavored spray"]
["Combine first eight ingredients. Coat fillets with spray; dredge in bread crumb mixture.", "Place on a broiler pan coated with spray and bake uncovered at 400\u00b0 for 20 minutes or until fish flakes easily when tested with a fork.", "(225 calories, 6.2 grams fat)"]
["bread crumbs", "flour", "chicken bouillon cubes", "onion", "paprika", "parsley", "thyme", "garlic powder", "catfish fillets", "butter"]