Chicken Rice Goodness
["2 (10 oz.) pkg. frozen broccoli spears", "1/2 c. American cheese, shredded", "1 c. cooked rice", "6 large slices cooked chicken", "salt and pepper", "2 Tbsp. butter", "2 Tbsp. all-purpose flour", "1 c. milk", "1 c. lemon juice", "1 c. dairy sour cream"]
["Cook broccoli per package directions; drain.", "Arrange in an 11 x 7 x 1 1/2-inch baking dish.", "Sprinkle with half of the shredded American cheese; top with chicken.", "Spoon on cooked rice; season with salt and pepper."]
["frozen broccoli spears", "American cheese", "rice", "chicken", "salt", "butter", "flour", "milk", "lemon juice", "sour cream"]