Meat Loaf(For 1)  
["1/4 lb. ground beef", "1 small egg", "2 Tbsp. catsup", "1/4 c. bread crumbs", "1/2 tsp. onion flakes", "dash of garlic salt"]
["Mix together", "and form loaf.", "Bake at 350\u00b0 for 15 to 20 minutes."]
["ground beef", "egg", "catsup", "bread crumbs", "onion flakes", "garlic"]