Mama'S Irish Beef Stew
["2 lb. boneless beef, cut in cubes", "3 Tbsp. flour", "1 tsp. salt", "3 Tbsp. cooking oil", "1 c. water", "1 (8 oz.) tomato sauce", "1 bay leaf (optional)", "1 Tbsp. Worcestershire sauce", "6 onions, chopped", "4 carrots, cut in small pieces", "1 (10 oz.) frozen baby lima beans", "1 (9 oz.) pkg. frozen cut beans", "flour for gravy"]
["Combine flour and salt.", "Dredge meat in seasoned flour; brown in oil.", "Add water, tomato sauce, bay leaf and Worcestershire sauce.", "Cover tightly and cook slowly for 1 1/2 to 2 hours.", "Add vegetables and continue cooking for 20 to 30 minutes.", "Thicken with flour for gravy."]
["boneless beef", "flour", "salt", "cooking oil", "water", "tomato sauce", "bay leaf", "Worcestershire sauce", "onions", "carrots", "beans", "beans", "flour"]