Lite Microwave Seafood Enchiladas
["1 can Campbell's Healthy Request cream of chicken soup", "1/2 c. chopped onion", "several dashes of hot sauce", "dash of nutmeg", "1 (10 oz.) frozen, chopped broccoli", "8 oz. (total) seafood", "1 3/4 c. low-fat shredded Monterey Jack", "8 (6-inch) corn tortillas", "1 c. milk"]
["Stir", "together\tthe", "soup, onion, hot sauce, nutmeg and dash of\tblack pepper.", "In another bowl, put 1/2 soup mix with broccoli (thawed and drained), seafood (example: small shrimp, scallops, crabmeat,", "your", "choice)", "and", "1", "cup cheese.", "Mix. Soften tortillas,\tcovered with a damp paper towel, in microwave for", "30 to 60 seconds.", "Place 1/3 cup of mixture in each tortilla.\tRoll, seam", "side\tdown, in 12 x 7-inch oil sprayed pan. Stir", "milk", "into rest of soup mix.", "Pour over enchiladas. Microwave\ton", "High", "12 to 14 minutes, covered. Sprinkle with remaining cheese.", "Let sit 10 minutes and serve."]
["Campbell's Healthy", "onion", "hot sauce", "nutmeg", "broccoli", "seafood", "low-fat shredded Monterey Jack", "corn tortillas", "milk"]