Low-Fat Soup
["1 lb. ground turkey", "1 Tbsp. oil (Crisco)", "1 c. thinly sliced carrots", "1/2 c. chopped onion", "1/2 c. thinly sliced celery", "2 Tbsp. flour", "1 can beef broth", "1 (14 oz.) can tomatoes, chopped with juice", "1 c. water", "1 tsp. Worcestershire", "1/2 tsp. salt", "1/2 tsp. pepper", "1/2 c. frozen green peas"]
["Brown meat over medium heat for 5 minutes.", "Using slotted spoon, transfer to plate and set aside.", "Add oil in saucepan along with vegetables.", "Cook until soft.", "Stir in flour; stir 1 more minute.", "Gradually add beef broth, tomatoes with juice, water, Worcestershire, salt and pepper.", "Stir in ground turkey.", "Bring to boil.", "Reduce heat and simmer for 25 minutes.", "Stir in 1/2 cup frozen green peas; cook 5 minutes more."]
["ground turkey", "oil", "carrots", "onion", "celery", "flour", "beef broth", "tomatoes", "water", "Worcestershire", "salt", "pepper", "frozen green peas"]