Beef Stroganoff
["3/4 lb. boneless beef top round steak, cut 3/4-inch thick", "1 (8 oz.) carton plain nonfat yogurt", "2 Tbsp. cornstarch", "1/3 c. hot tap water", "1 Tbsp. tomato paste", "1 tsp. instant beef bouillon granules", "vegetable cooking spray", "2 c. sliced fresh mushrooms", "1/2 c. shredded raw carrot", "1/2 c. onion, chopped", "1 clove garlic, minced", "2 c. hot cooked noodles"]
["Trim separable fat from steak.", "Partially freeze the beef. Thinly slice, across the grain, into bite size strips.", "In a small bowl combine yogurt and cornstarch.", "Stir in water, tomato paste and bouillon; set aside."]
["boneless beef", "nonfat yogurt", "cornstarch", "water", "tomato paste", "instant beef bouillon granules", "vegetable cooking spray", "mushrooms", "carrot", "onion", "clove garlic", "noodles"]