Rice Stuffed Flounder
["1 1/2 c. instant brown rice", "4 flounder fillets (4 oz. each)", "1/4 tsp. salt", "1/4 tsp. paprika", "1 c. sliced mushrooms", "1 small onion, chopped", "1 Tbsp. margarine", "1 c. chicken broth", "1/2 c. half and half", "1 1/2 Tbsp. cornstarch", "1 tsp. dill weed", "3/4 c. grated carrot", "3/4 c. grated zucchini"]
["Preheat oven to 350\u00b0.", "Brown onion and mushrooms in hot margarine.", "Mix broth, half and half, cornstarch and dill.", "Add to pan.", "Bring to a boil.", "Add rice.", "Return to boil.", "Add carrot and zucchini.", "Remove from heat for 5 minutes.", "Return to heat on simmer setting for 5 minutes.", "Remove again.", "Allow to stand for 5 minutes.", "Stuff fish with mixture and sprinkle with salt and paprika.", "Bake fish atop any remaining mixture for 20 minutes. Yields 4 servings."]
["instant brown rice", "flounder", "salt", "paprika", "mushrooms", "onion", "margarine", "chicken broth", "cornstarch", "dill weed", "grated carrot", "zucchini"]