Gumbo
["4 oz. shrimp", "4 oz. orange roughy or 4 oz. crabmeat", "1 c. diced tomatoes", "1 c. water", "1/2 c. green beans", "1/2 c. cabbage", "1/8 tsp. garlic powder", "1/2 tsp. ground bay leaves", "1/2 tsp. onion powder", "1/4 tsp. celery seed", "1 tsp. Mrs. Dash (table blend)", "1/2 tsp. gumbo file"]
["Combine all ingredients except shrimp.", "Cook until green beans and cabbage are tender.", "Add shrimp and cook additional 15 minutes over low heat."]
["shrimp", "orange roughy", "tomatoes", "water", "green beans", "cabbage", "garlic powder", "ground bay leaves", "onion powder", "celery", "gumbo file"]