Sweet-Tang Stir-Fry
["2 cloves garlic", "olive oil", "broccoli", "small-medium onion", "1/3 c. white wine", "mushrooms", "1 Tbsp. honey or 2 Tbsp.", "2 tsp. sesame seed", "kale", "1/2 tsp. ground rosemary or more", "1/3 c. white wine", "tamari or soy sauce to taste"]
["Heat oil in wok.", "Add garlic, then broccoli and onion.", "Stir and cook for a couple of minutes.", "Add 1/3 cup wine and mushrooms; cook a minute.", "Add honey and sesame seed.", "Add torn up kale and remaining wine.", "Add rosemary and a couple of dashes of tamari. Cover and simmer until kale is tender.", "Stir and serve over Quinoa or rice."]
["garlic", "olive oil", "broccoli", "onion", "white wine", "mushrooms", "honey", "sesame seed", "kale", "ground rosemary", "white wine", "soy sauce"]