Yam Spice Muffins
["2 c. whole-wheat flour", "1/2 c. sugar (can substitute honey)", "1 Tbsp. baking powder", "1/2 tsp. salt", "1/2 tsp. cinnamon", "1/4 tsp. nutmeg", "1 1/2 c. cooked, mashed yams or sweet potatoes", "1/2 c. water", "1/2 c. raisins"]
["Spray muffin pans with vegetable oil.", "Preheat oven to 375\u00b0."]
["flour", "sugar", "baking powder", "salt", "cinnamon", "nutmeg", "potatoes", "water", "raisins"]