Creamed Dried Beef
["3 or 4 oz. sliced dried or smoked beef", "2 Tbsp. butter or margarine", "2 Tbsp. all-purpose flour", "1 1/3 c. milk (low-fat if desired)", "1/2 tsp. Worcestershire sauce", "4 to 6 slices buttered toast", "pepper"]
["Cook beef with butter in 10-inch skillet on medium for 3 minutes or until edges curl.", "Gradually stir in flour.", "Add milk all at once.", "Stir until thickened and bubbly.", "Cook and stir 1 to 2 minutes more.", "Add Worcestershire sauce and pepper to taste. Spoon over buttered toast.", "Serves 3 to 4."]
["beef", "butter", "flour", "milk", "Worcestershire sauce", "buttered toast", "pepper"]