Presto Pesto Pasta(Serves 2)  
["1 1/2 qt. water", "1/3 lb. whole wheat spaghetti noodles", "1 c. peas", "1/4 c. walnuts", "3 Tbsp. olive oil", "2 large garlic cloves, minced", "1/3 c. Parmesan cheese, grated", "2 tsp. basil (dried)", "1 tsp. tamari sauce (soy)", "1 c. fresh basil leaves, packed"]
["Bring water to boil in large pot.", "Place noodles in boiling water; stir.", "Allow to cook, uncovered, until firm and tender. About 4 to 5 minutes before noodles are done, add peas.", "Allow to return to boiling."]
["water", "whole wheat spaghetti noodles", "peas", "walnuts", "olive oil", "garlic", "Parmesan cheese", "basil", "tamari sauce", "fresh basil"]