Date Bran Muffins
["5 c. flour", "2 c. sugar", "5 tsp. baking soda", "1 tsp. salt", "2 c. All-Bran cereal", "2 c. wheat germ", "2 c. 40% Bran Flakes", "2 c. chopped dates", "1 c. oil", "4 eggs (we use Egg Beaters)", "2 c. water", "1 qt. low-fat buttermilk"]
["Sift together flour, sugar, soda and salt; set aside.", "Combine remaining ingredients in a 6-quart mixing bowl, mixing well.", "Add dry ingredients, stirring just enough to moisten.", "Store in covered container in refrigerator up to 6 weeks."]
["flour", "sugar", "baking soda", "salt", "All-Bran cereal", "germ", "dates", "oil", "eggs", "water", "low-fat buttermilk"]