Oven Fried Catfish
["4 catfish filets (about 6 oz. each)", "1/4 c. corn meal", "1/4 c. dry bread crumbs", "1/2 tsp. paprika", "1/4 tsp. pepper", "1/8 tsp. garlic powder", "1/2 c. skim milk", "2 Tbsp. melted margarine", "Pam"]
["Heat oven to 450\u00b0. Mix corn meal, bread crumbs and spices. Dip fish in milk, then in corn meal mixture. Place fish in 12 x 9 x 2-inch pan coated with cooking spray. Pour margarine over fish. Bake, uncovered, about 17 minutes until fish flakes."]
["catfish filets", "corn meal", "bread crumbs", "paprika", "pepper", "garlic powder", "milk", "margarine"]