Beth Harris'S Slimming Quiche(This Is Quick, Easy, Good Hot Or Cold, And Dietetic Too.)  
["1 pkg. frozen chopped spinach, defrosted in strainer over bowl", "1 c. skim milk*", "4 medium or 3 large eggs", "1/2 c. biscuit mix", "1/4 tsp. nutmeg", "1/4 tsp. dry mustard", "1/8 tsp. pepper", "1/4 tsp. salt, if desired (cheese topping may be salty enough for low-salt taste)", "1 c. grated cheese (any kind)"]
["*Note:", "Add to spinach juice enough water to make 1 cup and blend in 1/3 cup dry milk powder, if desired."]
["spinach", "milk", "eggs", "biscuit mix", "nutmeg", "dry mustard", "pepper", "salt", "grated cheese"]