Round Steak Barbecue
["Approximately 3 lb. of round steak", "1/4 c. chopped onion", "Garlic", "1 tsp. salt", "1/4 c. brown sugar", "1/8 tsp. pepper", "1 tsp. Worcestershire Sauce", "3 c. water or less if preferred", "1 8 oz. can of tomato sauce", "2 Tbsp. parsley"]
["Spread steak with prepared mustard, flour and brown.", "Combine ingredients, pour over steak and simmer 2 hours or until tender. Serve with mashed potatoes, rice or spaghetti squash."]
["steak", "onion", "Garlic", "salt", "brown sugar", "pepper", "Worcestershire Sauce", "water", "tomato sauce", "parsley"]