Oriental Chicken
["2 Tbsp. margarine", "2 Tbsp. all-purpose flour", "1 c. chicken broth (bouillon works good)", "1 c. water", "1 Tbsp. soy sauce", "1/2 tsp. garlic powder", "2 c. cooked, diced chicken", "1/8 tsp. pepper", "1 (5 oz.) can chow mein noodles"]
["Melt margarine in a medium saucepan over low heat.", "Add flour and continue to stir over medium heat until bubbly.", "Add broth, water, soy sauce, garlic powder, chicken and pepper.", "Simmer for 5 minutes.", "Cool.", "(This can be frozen in a 1-gallon bag.)"]
["margarine", "flour", "chicken broth", "water", "soy sauce", "garlic powder", "chicken", "pepper", "mein noodles"]