Swiss Steak
["2 lb. chuck or bottom round steak, 1 1/2 inches thick", "3 Tbsp. flour", "1 tsp. salt", "1/8 tsp. pepper", "2 Tbsp. oil or fat", "2 medium onions, sliced", "2 green peppers, sliced", "1 (No. 2) can tomatoes", "1/4 tsp. paprika", "1/4 tsp. chili powder", "1 Tbsp. Worcestershire sauce"]
["Combine flour, salt and pepper.", "Pound this into meat.", "Cut into small pieces.", "Brown in fat or oil.", "Place other ingredients on meat.", "Cover with lid.", "Simmer on stove slowly.", "Stir occasionally.", "Do not let boil dry.", "Cook at least an hour."]
["chuck", "flour", "salt", "pepper", "oil", "onions", "green peppers", "tomatoes", "paprika", "chili powder", "Worcestershire sauce"]