Southwestern Chicken And Brown Rice
["3/4 lb. boneless skinless chicken breasts, cut into short strips (thin)", "1 tsp. ground cumin", "1 tsp. chili powder", "1/2 tsp. salt", "1 Tbsp. olive oil", "1 small onion, sliced and separated into rings", "1 clove garlic, minced", "1 (8 oz.) can tomatoes", "1/3 c. salsa, picante sauce or 1/4 cup water", "1 c. Uncle Ben's brown rice (ready in 10 minutes)", "sliced avocado (optional)", "1 (8 oz.) can kidney beans, drained and rinsed", "1/4 c. shredded Monterey Jack cheese"]
["Sprinkle chicken with cumin, chili powder and salt.", "Heat oil in 10-inch skillet over medium heat.", "Add chicken; cook and stir until no longer pink.", "Add onion and garlic; cook and stir 2 minutes.", "Drain tomatoes; set aside.", "Add water to reserved liquid to make 3/4 cup.", "Add liquid and picante sauce to skillet.", "Bring to a boil.", "Stir in rice; reduce heat.", "Cover tightly and simmer 5 minutes.", "Stir in beans and chopped tomatoes.", "Remove from heat. Let stand covered about 5 minutes until all liquid is absorbed. Sprinkle with cheese and garnish with sliced avocado.", "Makes 4 servings."]
["boneless skinless chicken breasts", "ground cumin", "chili powder", "salt", "olive oil", "onion", "clove garlic", "tomatoes", "salsa", "Uncle Ben's brown rice", "avocado", "kidney beans", "shredded Monterey Jack cheese"]