Vegetable Stir-Fry
["1 c. onion, cut into wedges", "1 small bell pepper, julienned", "1 stalk celery", "1 carrot", "1 c. mushrooms", "1 clove garlic", "1 small yellow squash (optional)", "1 small zucchini (optional)", "1 tsp. salt", "1/2 tsp. pepper", "1 Tbsp. soy sauce", "2 Tbsp. peanut oil"]
["Heat peanut oil in a wok or skillet until hot.", "Stir-fry squash and carrots about 1 minute.", "Add onion and celery for approximately 2 minutes.", "Add the rest of the vegetables and stir-fry for another 1 to 2 minutes.", "Add salt, pepper and soy sauce and stir-fry approximately 30 seconds."]
["onion", "bell pepper", "celery", "carrot", "mushrooms", "clove garlic", "yellow squash", "zucchini", "salt", "pepper", "soy sauce", "peanut oil"]