Turkey Noodle Bake(Makes 8, 1 C Servings)  
["8 oz wide egg noodles (cooked)", "2 1/2 c skim milk", "3 Tbsp Chicken flavor bouillon granuals or 3 cubes", "1/2 c nonfat plain yogurt", "2 c cooked turkey, cubed", "2 c frozen broccoli cuts, thawed", "1 c shredded reduced - fat cheddar cheese"]
["Pre heat oven to 375 degrees. In a medium saucepan, combine milk, flour, and bouillon; stir until flour is dissolved. Over medium heat, cook and stir until mixture thickens slightly. In a large bowl, combine all ingredients except cheese. Coat a 2 qt baking dish with veg. spray. Spoon mixture into dish. Top with cheese. Cover, and bake for 25 to 30 minutes or until done."]
["egg noodles", "milk", "Chicken flavor", "nonfat plain yogurt", "turkey", "frozen broccoli cuts", "cheddar cheese"]