Meat Loaf
["1 1/2 lb. ground round", "3 to 4 medium slices whole wheat bread", "1 c. milk", "1 egg, beaten", "1/4 c. chopped onion", "1 1/4 tsp. salt", "1/4 tsp. pepper", "1 Tbsp. Worcestershire sauce", "1 Tbsp. catsup"]
["Mix all ingredients thoroughly.", "Spread in ungreased loaf pan, 9 x 5 x 3-inch.", "Bake in 350\u00b0 oven for 1 1/2 hours."]
["ground round", "whole wheat bread", "milk", "egg", "onion", "salt", "pepper", "Worcestershire sauce", "catsup"]