Breakfast Applesauce Bars
["1 c. whole wheat flour", "1 c. quick cooking rolled oats", "1 tsp. baking soda", "1/2 tsp. ground cinnamon", "1 c. applesauce (natural)", "1/4 c. honey", "1 tsp. vanilla", "1 (8 oz.) pkg. dried mixed fruit, cut up", "1/4 c. raisins (optional)", "1/2 c. chopped walnuts"]
["Mix flour, oats, baking soda and cinnamon in medium-size bowl and set aside.", "Mix applesauce, honey and vanilla in small bowl and add to above.", "Stir until combined.", "Add dried fruit, raisins and walnuts.", "Spray a 10 x 6 x 2-inch pan with Pam.", "Spread mixture evenly in the prepared pan and bake for 20 minutes in a 350\u00b0 oven.", "Cool in dish on wire rack; cut into bars.", "Store in tightly covered container or in freezer."]
["whole wheat flour", "oats", "baking soda", "ground cinnamon", "honey", "vanilla", "mixed fruit", "raisins", "walnuts"]