Basic Stir-Fry
["10 oz. boneless, skinless chicken breasts, cut in strips", "soy sauce to taste", "garlic powder to taste", "4 tsp. peanut oil", "1/2 c. broccoli florets", "1/2 c. cauliflower, chopped", "1/2 c. onions, chopped", "1/2 c. each carrots and celery, diagonally sliced", "1/2 c. green bell peppers, sliced in strips", "4 tsp. cornstarch (dissolved in 1 c. water)"]
["In glass bowl, combine chicken, soy sauce and garlic powder; stir well and set aside.", "Heat 2 teaspoons oil in skillet or wok. Stir in all vegetables and stir-fry 3 to 5 minutes until onions are translucent.", "Remove to bowl.", "Heat remaining 2 teaspoons oil. Add chicken and stir-fry until chicken is cooked, about 5 minutes.", "Return vegetables to skillet or wok.", "Stir in cornstarch mixture and continue cooking until sauce thickens.", "Divide mixture evenly.", "Makes 4 servings."]
["chicken breasts", "soy sauce", "garlic", "peanut oil", "broccoli florets", "cauliflower", "onions", "carrots", "green bell peppers", "cornstarch"]