No Fat French Toast(Good Morning Texas, 1995)  
["3 egg whites", "1 c. skim milk", "1 tsp. vanilla", "1/2 tsp. cinnamon", "1/4 tsp. salt", "1/4 tsp. nutmeg", "2 tsp. sugar or 1 tsp. honey", "6 slices low-fat bread"]
["Beat slightly egg whites and add milk and all the other ingredients.", "Soak bread in milk mixture for 5 to 10 minutes.", "Put into frypan that has been sprayed with fat-free vegetable spray. Cook until \"toasted\". Top with blackberry topping or apricot/prune topping, or use syrup if you really have to."]
["egg whites", "milk", "vanilla", "cinnamon", "salt", "nutmeg", "sugar", "low-fat bread"]