Low Calorie Crab Mornay
["1/2 c. water", "1/2 c. dry white wine", "2 tsp. sliced green onion", "1 tsp. chicken bouillon", "1 c. sliced fresh mushrooms", "dash of pepper"]
["Combine ingredients in a saucepan and bring to boil.", "Cover and reduce heat; simmer 2 minutes or until mushrooms are tender. Combine 1/2 cup skim milk and 1 teaspoon cornstarch and add to heated mixture.", "Cook and stir constantly about 2 minutes until thickened.", "Remove from heat and add 1/2 cup shredded Swiss cheese and 8 ounces cooked crabmeat (can use imitation crab).", "Spoon into small individual dishes.", "Sprinkle with paprika and broil for 2 minutes.", "Or continue to cook on stove until heated throughout and serve over rice."]
["water", "white wine", "green onion", "chicken bouillon", "mushrooms", "pepper"]