Crispy Chicken Stir-Fry(Weight Watchers)  
["1/4 c. plus 2 Tbsp. buttermilk baking mix", "10 oz. skinless, boneless chicken breasts, cubed", "1 1/2 c. sliced green bell peppers", "1 c. drained pineapple chunks", "1/2 tsp. pepper", "2 large egg whites", "1 Tbsp. plus 1 tsp. vegetable oil", "2 c. sliced carrots", "1 medium onion, thinly sliced and separated into rings"]
["Place baking mix and pepper in gallon size sealable plastic bag.", "In shallow bowl, lightly beat egg whites; add chicken cubes and stir to coat.", "Place chicken in bag; seal bag, squeezing out excess air.", "Shake until chicken is coated.", "Remove from bag; sprinkle with any remaining mixture and set aside."]
["buttermilk baking mix", "skinless", "green bell peppers", "pineapple", "pepper", "egg whites", "vegetable oil", "carrots", "onion"]