Chicken Stir-Fry
["1 lb. chicken breasts halves (about 4)", "1 egg white", "4 tsp. cornstarch", "1 tsp. soy sauce", "1/4 tsp. black pepper", "1/2 green pepper", "1/2 red pepper", "1 yellow onion", "2 Tbsp. water", "1/2 tsp. sugar substitute", "1/2 tsp. sesame oil", "2 Tbsp. hoisin sauce", "2 tsp. chili sauce", "3/4 c. chicken broth", "peanuts"]
["Cut skinned and boneless chicken breasts into bite-sized pieces.", "Mix slightly beaten egg white, 1 teaspoon cornstarch, soy sauce and fresh ground pepper in a plastic bag.", "Add chicken, tie bag and refrigerate for up to 1 hour, turning bag occasionally. Cut both peppers into thin strips.", "Slice onion very thin and separate into rings.", "Mix 1 tablespoon cornstarch, water, sugar and sesame oil.", "Heat wok until very hot, pour oil down sides of wok and rotate to oil all sides.", "Add onion, garlic and ginger. Stir-fry 1 to 2 minutes, until onion is light brown and softened. Add chicken and stir-fry until chicken pieces turn white.", "Add hoisin sauce and chili paste; stir for about 30 to 40 seconds. Stir in broth and heat to boiling.", "Add the green and red pepper strips; stir-fry for about 1 minute more.", "Add the cornstarch mixture and stir until thickened.", "If desired, sprinkle with roasted peanuts.", "Yield:", "4 servings.", "Carbohydrate 9 g, protein 23 g, fat 17 g, calories 284."]
["chicken breasts halves", "egg", "cornstarch", "soy sauce", "black pepper", "green pepper", "red pepper", "yellow onion", "water", "sugar substitute", "sesame oil", "hoisin sauce", "chili sauce", "chicken broth", "peanuts"]