Shrimp And Scallops With Capers
["handful sliced black olives", "2 thinly sliced deseeded lemons", "1/2 lb. peeled, deveined shrimp", "1/2 lb. scallops", "handful chopped fresh Italian parsley", "handful sliced mushrooms", "sprinkle of crushed red pepper", "thinly sliced sundried tomatoes"]
["Spray a flat casserole and lid with vegetable spray.", "Put in all ingredients.", "Drizzle with olive oil and toss.", "Bake, covered, for 7 minutes at 400\u00b0.", "Remove, toss and return to oven for 7 more minutes.", "Remove, toss and return to oven for about 5 more minutes.", "Serve on saffron rice with a nice Caesar salad and some good French bread-yum! Serves 2.", "Recipe is easily doubled or tripled, but cooking time has to be adjusted, of course."]
["handful", "lemons", "shrimp", "scallops", "handful", "handful", "red pepper", "tomatoes"]