Stir-Fried Bok Choy
["nonstick cooking spray", "3/4 lb. bok choy, thinly sliced (4 c.)", "1/2 sweet red pepper, cut into thin strips (1/2 c.)", "2 cloves garlic, minced", "1 Tbsp. low-sodium soy sauce", "1/2 tsp. sugar", "1/4 tsp. sesame oil", "1 tsp. toasted sesame seed (optional)"]
["Spray a wok or large skillet with nonstick cooking spray. Preheat over medium-high heat.", "Add the sliced bok choy, sweet pepper strips and garlic.", "Stir-fry the vegetables for 2 to 3 minutes or until crisp-tender.", "Sprinkle with soy sauce, sugar and sesame oil; toss to coat.", "Transfer the stir-fried vegetables to a platter or serving bowl.", "Sprinkle with toasted sesame seed. Makes 2 or 3 side dish servings."]
["nonstick cooking spray", "bok choy", "sweet red pepper", "garlic", "soy sauce", "sugar", "sesame oil", "sesame"]