Cinnamon-Almond Sweet Rolls
["4 c. all-purpose flour", "1 pkg. dry yeast", "1/4 tsp. salt", "1 c. skim milk", "1/4 c. honey", "3 Tbsp. reduced calorie margarine", "2 egg whites", "2 Tbsp. all-purpose flour", "vegetable cooking spray", "2 Tbsp. reduced calorie margarine", "1/3 c. chopped almonds", "2 1/2 Tbsp. brown sugar", "1/2 tsp. ground cinnamon", "1/4 tsp. ground nutmeg", "1 1/2 Tbsp. skim milk", "1/4 tsp. almond extract"]
["Combine yeast, 1 cup flour and salt in a large bowl; stir well.", "Set aside."]
["all-purpose", "yeast", "salt", "milk", "honey", "margarine", "egg whites", "flour", "vegetable cooking spray", "margarine", "almonds", "brown sugar", "ground cinnamon", "ground nutmeg", "milk", "almond extract"]