Lunchtime Tuna Or Chicken Casserole
["3 oz. chopped chicken or tuna", "1/2 c. chicken broth", "garlic salt, salt, pepper and Worcestershire sauce to taste", "2 slices toasted diet bread", "1/4 c. each onion and celery, chopped", "1 oz. Cheddar cheese, shredded"]
["Cook onion and celery in broth in microwave on High. Add seasonings. Crumble toast. Add with chicken to broth.", "Mix well. Top with cheese.", "Microwave for 5 minutes or can put in oven for 15 minutes at 375\u00b0.", "Serves 1."]
["chicken", "chicken broth", "garlic", "bread", "onion", "Cheddar cheese"]