Pina Colada Mold(Low Calorie)  
["1 (3 oz.) sugar-free lemon gelatin", "1/2 c. boiling water", "2 (8 oz.) cans crushed pineapple (undrained and unsweetened)", "2 (8 oz.) containers lemon yogurt", "1/2 c. coconut"]
["Dissolve gelatin in water.", "Stir in pineapple.", "Chill until slightly thickened.", "Whip until foamy.", "Stir in yogurt and coconut.", "Pour into a 4-cup mold.", "Chill several hours.", "Makes 8 servings."]
["sugar", "boiling water", "pineapple", "lemon yogurt", "coconut"]