Spanish Rice With Turkey
["1 lb. ground turkey", "1 medium pepper, chopped", "1 medium onion, chopped", "2 cans tomatoes", "1 c. water", "4 oz. uncooked rice", "3/4 tsp. oregano", "salt", "1/4 tsp. red pepper", "1/8 tsp. garlic"]
["Cook turkey, onions and pepper until done, stirring constantly.", "Stir in remaining ingredients.", "Bring to a boil. Cover. Reduce heat and simmer 30 minutes, stirring occasionally. Serves 4.", "Counts as 3 proteins, vegetable and 1 bread."]
["ground turkey", "pepper", "onion", "tomatoes", "water", "rice", "oregano", "salt", "red pepper", "garlic"]