Salisbury Steak With Onions And Peppers
["1 Tbsp. Crisco oil", "4 medium onions, sliced", "3 bell peppers (red, green or yellow), cut into thin strips", "1 lb. ground beef round", "2 slices white bread, crumbled (about 1 1/4 c.)", "1 egg white", "1 tsp. salt, divided", "1/4 tsp. black pepper, divided", "1 Tbsp. all-purpose flour", "1 c. water", "1/3 c. ketchup", "1/2 tsp. soy sauce"]
["Heat Crisco oil in large (at least 12-inch) skillet on medium heat.", "Add onions and bell peppers.", "Cook and stir until tender. Remove to serving platter.", "Cover to keep warm."]
["Crisco oil", "onions", "bell peppers", "ground beef round", "white bread", "egg", "salt", "black pepper", "flour", "water", "ketchup", "soy sauce"]