Seafood Pasta(Serves 4)  
["4 oz. tomato sauce", "3 oz. heavy cream", "2 Tbsp. olive oil", "1/2 c. chopped red pepper", "1/2 c. chopped onion", "2 tsp. minced garlic", "1/2 c. white wine", "1 lb. raw shrimp", "4 c. steamed vegetables: broccoli, zucchini, carrots, etc.", "1 lb. pasta", "1 oz. grated Parmesan cheese", "chopped parsley", "salt and pepper"]
["Heat oil in large frypan.", "Saute onion and pepper.", "Add garlic, white wine and cleaned and shelled raw shrimp.", "Simmer until shrimp are almost cooked.", "Add tomato sauce, heavy cream and steamed vegetables.", "Bring back to a simmer.", "Add salt and pepper to taste.", "Place hot cooked pasta in a large bowl.", "Top with shrimp mixture and mix thoroughly.", "Top with grated cheese and chopped parsley."]
["tomato sauce", "heavy cream", "olive oil", "red pepper", "onion", "garlic", "white wine", "shrimp", "steamed vegetables", "pasta", "Parmesan cheese", "parsley", "salt"]