Health Pudding
["1 can crushed pineapple with juice", "1 c. raisins", "1 c. dates", "2 c. cooked diced carrots and water", "2 egg whites, lightly beaten", "2 Tbsp. cornstarch", "pinch of salt", "1/2 tsp. pumpkin pie spice", "1 c. brown sugar"]
["Simmer all fruit and vegetables for approximately 15 minutes. Combine 1 cup water from vegetables and fruit with starch, spices, sugar and egg whites.", "Add to vegetables and fruit.", "Continue simmering and stirring until thickened."]
["pineapple", "raisins", "dates", "carrots", "egg whites", "cornstarch", "salt", "pumpkin pie spice", "brown sugar"]