Chicken Rice Casserole
["1 whole chicken or 4 breast pieces (for low-fat)", "1/2 c. flour", "1 1/2 to 2 c. broth (from chicken)", "1 1/2 c. cheese, sliced (American, Swiss or Velveeta)", "1 or 2 pkg. broccoli (frozen)", "1 c. instant rice", "1 c. water", "1/2 stick margarine"]
["Boil chicken, debone and retain broth (1 1/2 to 2 cups). Prepare rice with equal parts water in 2 to 3-quart pan.", "Melt margarine and mix in flour.", "Add broth slowly, stirring constantly, then melt cheese in the sauce.", "Defrost broccoli and cut into small pieces."]
["chicken", "flour", "broth", "cheese", "broccoli", "instant rice", "water", "margarine"]