Lo-Fat And Calorie Slow-Cooker Sauerkraut And Pork Chops
["1 jar kraut, rinsed and drained", "1 head cabbage, shredded", "1 can chunk pineapple in own juice", "1 red apple, pared and sliced", "2 Tbsp. Golden or dark raisins", "brown sugar substitute to equal 2 Tbsp. sugar", "dash of pepper", "2 lb. lean pork chops"]
["Broil chops until rare.", "Combine first 7 ingredients together. Mix well.", "Alternate mixture and chops, starting with cabbage-kraut mixture,", "then a layer of chops; layer twice.", "Bake at high heat 3 to 4 hours; low heat 6 to 8 hours."]
["cabbage", "pineapple", "red apple", "Golden", "brown sugar substitute", "pepper", "lean pork chops"]