Sauteed Zucchini(Lo-Fat)  
["1 Tbsp. oil", "2 lb. zucchini, sliced into 1/2-inch rounds", "1/2 c. whole wheat bread crumbs, toasted", "2 Tbsp. minced almonds", "1 Tbsp. grated Parmesan", "1/4 c. fresh parsley, finely chopped", "1 Tbsp. freshly chopped oregano (1/2 tsp. dried)", "1 clove garlic, minced", "freshly ground pepper to taste"]
["In nonstick skillet heat the oil over medium-high heat.", "Add zucchini and saute until just tender and slightly browned (5 to 8 minutes). Combine remaining ingredients and add to zucchini. Remove from heat. Toss gently and serve immediately.", "Serves 6."]
["oil", "zucchini", "whole wheat bread crumbs", "almonds", "Parmesan", "fresh parsley", "oregano", "clove garlic", "freshly ground pepper"]