Fruit Smoothie
["1 c. fresh or frozen fruit (bananas, pineapple, plums, strawberries, peaches, pears, berries, etc.)", "milk, water or juice", "1/2 c. plain or flavored yogurt", "1 Tbsp. honey (optional)"]
["Blend 1 cup fruit and yogurt with enough milk, water or juice to make a milkshake consistency.", "Drink and enjoy!"]
["bananas", "milk", "flavored yogurt", "honey"]