Vegetable Quiche
["1 1/2 c. cooked rice, at room temperature", "3/4 c. egg substitute, divided (real egg may be used)", "3/4 c. shredded low-fat Mozzarella cheese, divided", "1 1/2 c. chopped fresh broccoli", "3/4 c. sliced fresh mushrooms", "1/4 c. skim milk", "1 Tbsp. margarine, melted"]
["In a bowl, combine rice, 1/4 cup egg substitute and half of the cheese; mix well.", "Pat into the bottom and up the sides of a 9-inch pie plate coated with nonstick cooking spray.", "Set aside."]
["rice", "egg substitute", "Mozzarella cheese", "fresh broccoli", "mushrooms", "milk", "margarine"]