Beef Stroganoff
["2 lb. beef steak", "2 tsp. tenderizer", "1/4 c. oleo", "1/2 c. chopped onions", "1/2 lb. sliced mushrooms", "1 1/2 c. tomato juice", "1/2 tsp. salt", "few grains of pepper", "2 Tbsp. flour", "1/2 c. sour cream", "8 oz. noodles, cooked"]
["Tenderize meat.", "Cut into thin strips; trim fat.", "Brown lightly in butter.", "Remove meat from pan.", "Add onions and mushrooms; cook until tender.", "Add meat, tomato juice, salt and pepper.", "Cover and simmer 50 minutes, until fork-tender."]
["beef steak", "tenderizer", "oleo", "onions", "mushrooms", "tomato juice", "salt", "pepper", "flour", "sour cream", "noodles"]