Salisbury Steak
["1 can onion soup", "1 1/2 lb. ground beef", "1 1/2 c. fine dry bread crumbs", "1 egg, slightly beaten", "1/4 tsp. salt", "dash of pepper", "1/4 c. catsup", "1 tsp. Worcestershire sauce", "1/2 tsp. prepared mustard", "1 Tbsp. flour"]
["Combine 1/3 cup soup, ground beef, bread crumbs, egg, salt and pepper in bowl; mix well.", "Shape into 6 oval patties.", "Brown patties in skillet; drain.", "Add remaining soup, catsup, Worcestershire sauce and mustard.", "Blend 1/4 cup water into flour until smooth.", "Stir into soup mixture.", "Cook, covered, over low heat for 20 minutes.", "This is a low-fat recipe."]
["onion soup", "ground beef", "bread crumbs", "egg", "salt", "pepper", "catsup", "Worcestershire sauce", "mustard", "flour"]