Apple And Oat Bran Muffins
["1 1/4 c. whole wheat flour", "1/3 c. packed brown sugar", "1/4 tsp. baking soda", "1/2 tsp. ground nutmeg", "1 c. buttermilk", "2 Tbsp. cooking oil", "1 c. oat bran", "2 1/2 tsp. baking powder", "1/4 tsp. salt", "3/4 tsp. ground cinnamon", "2 egg whites", "3/4 c. shredded, peeled apples", "nonstick spray coating"]
["In a medium bowl, stir together flour, oat bran, brown sugar, baking powder, baking soda, salt, nutmeg and cinnamon. Set aside. In a small bowl, combine buttermilk, egg whites and oil.", "Add to dry ingredients. Stir just until moistened. Stir in shredded apples.", "Store batter, tightly covered, in the refrigerator for up to 5 days."]
["whole wheat flour", "brown sugar", "baking soda", "ground nutmeg", "buttermilk", "cooking oil", "bran", "baking powder", "salt", "ground cinnamon", "egg whites", "peeled apples", "nonstick spray coating"]