Texas Hash (Diabetic)
["1 lb. ground beef", "2 medium onions, sliced", "1 large green pepper, chopped", "1 (16 oz.) can tomatoes", "1/2 c. chopped celery", "1/2 c. uncooked regular rice", "1 small can mushrooms, sliced", "2 tsp. salt", "1 to 2 tsp. chili powder", "1/4 tsp. pepper"]
["Brown the beef.", "Add onions, celery, green pepper, mushrooms and seasonings; cook until vegetables are tender.", "Drain off fat.", "Stir in tomatoes and rice; heat through.", "Pour into ungreased 2-quart casserole dish.", "Cover; bake at 350\u00b0 for 1 hour."]
["ground beef", "onions", "green pepper", "tomatoes", "celery", "regular rice", "mushrooms", "salt", "chili powder", "pepper"]