Red Beans And Rice
["6 oz. Low-fat smoked sausage", "1 c. onion, chopped", "3/4 c. Green pepper chopped", "1 clove garlic, minced", "3 (16 oz.) cans red beans, drained", "1 (14 1/2 oz.) can stewed tomato", "1 1/2 c. water", "1 can (6 oz.) can tomato sauce", "1/4 tsp. oregano", "1/4 tsp. thyme", "1/4 tsp. hot sauce", "1 bay leaf", "4 c. Rice, cooked"]
["Coat a Dutch oven with cooking spray.", "Place over medium heat, add sliced smoked sausage, onion, green pepper and garlic; saute until tender.", "Add beans and next 7 ingredients (stewed tomatoes to bay leaf).", "Cover, reduce heat to simmer for 20 minutes.", "Remove bay leaf and serve over rice with additional hot sauce."]
["sausage", "onion", "Green pepper", "clove garlic", "red beans", "tomato", "water", "tomato sauce", "oregano", "thyme", "hot sauce", "bay leaf", "Rice"]