Mexican Cheese Dip(Heart Smart)  
["1 c. plain low-fat yogurt", "1/2 c. low-fat cottage cheese", "2 Tbsp. margarine", "1 garlic clove, minced", "2 Tbsp. chopped green chilies", "1 tsp. chili powder", "1/8 tsp. pepper"]
["In small bowl, combine all ingredients.", "Cover and refrigerate about 1 hour.", "Stir well before serving.", "Serve with assorted fresh vegetables.", "Makes 6 servings, about 1/2 cup each."]
["yogurt", "low-fat cottage cheese", "margarine", "garlic", "green chilies", "chili powder", "pepper"]