Fluffy Oatmeal Pancakes
["1 c. buttermilk", "3/4 c. rolled oats coarsely chopped in blender", "2 tsp. frozen unsweetened apple juice concentrate", "1/2 tsp. pure vanilla extract", "1/4 c. whole wheat flour", "1/2 tsp. baking soda", "1 egg white stiffly beaten"]
["Combine buttermilk and rolled oats, add apple juice and vanilla and let stand for a few minutes. Stir in flour that has been mixed with baking soda or baking powder. Fold in stiffly beaten egg white. Bake on nonstick griddle or skillet using 1/4 c. batter for each pancake."]
["buttermilk", "rolled oats", "apple juice concentrate", "vanilla", "whole wheat flour", "baking soda", "egg"]