Sweet Potato Casserole
["4 c. peeled sweet potatoes, thinly sliced", "1 Tbsp. fresh onion, chopped", "1 1/2 Tbsp. diet margarine", "1/2 c. milk", "1/4 tsp. lite salt", "1/4 tsp. pepper", "1 Tbsp. fresh parsley", "2 Tbsp. grated Parmesan cheese"]
["Coat a 1 1/2-quart casserole dish with nonstick cooking spray. Layer sweet potatoes in dish; sprinkle onion evenly over top. Melt margarine and add milk, salt and pepper; pour evenly over potatoes.", "Sprinkle parsley and Parmesan cheese over potatoes. Bake, covered, for 1 1/2 hours at 325\u00b0.", "Turn heat up to 375\u00b0; remove lid and allow cheese to turn light brown before removing from oven.", "Serves 6 (1/2 cup servings).", "Each serving contains 137 calories, 3.5 g protein, 3 g fat, 2.6 mg chol. and 69 mg sodium."]
["sweet potatoes", "fresh onion", "margarine", "milk", "lite salt", "pepper", "fresh parsley", "Parmesan cheese"]