Chicken Fingers
["1 lb. boneless, skinless chicken breasts, sliced across the \"grain\" in 3/4-inch strips", "1 c. corn flake crumbs (ready-made crumbs are cheaper than the cereal!)", "1 1/4 tsp. Spike seasoning", "1/8 tsp. garlic powder", "1/8 tsp. pepper", "2 egg whites", "1 Tbsp. oil"]
["Combine cereal crumbs and seasoning.", "Beat oil into egg whites.", "Roll chicken pieces in egg mixture, then in crumbs. Spread out on a greased baking sheet.", "Bake at 400\u00b0 for 15 minutes."]
["chicken breasts", "corn flake crumbs", "seasoning", "garlic powder", "pepper", "egg whites", "oil"]