Tuna Salad
["1 can tuna fish", "1/2 shredded carrot", "1 apple, cored and finely chopped", "1/2 c. shredded zucchini", "3 Tbsp. sliced green onion", "4 Tbsp. mayonnaise", "1 tsp. mustard", "1 tsp. poppy seeds", "whole wheat pita bread"]
["Combine tuna, carrots, zucchini, apple and onions.", "Mix in mayo, mustard and poppy seeds and toss lightly.", "Cut pita bread in half to form pocket; fill with tuna mixture and serve."]
["tuna fish", "carrot", "apple", "zucchini", "green onion", "mayonnaise", "mustard", "poppy seeds", "whole wheat pita bread"]