Spicy Chicken With Yogurt(170 Calories Per Serving)  
["1 c. plain yogurt", "2 tsp. all-purpose flour", "1 tsp. salt", "1/4 tsp. ground ginger", "1 garlic clove, crushed", "1 (2 1/2 to 3 lb.) broiler fryer, cut up"]
["About 5 hours before serving or day ahead, in medium bowl, mix all ingredients, except chicken.", "Cut skin from chicken breasts, legs and thighs.", "Place chicken in yogurt mixture, turning to coat well.", "(Use skin, wings, back, neck and giblets for stock another day.)", "Cover and refrigerate at least 4 hours or overnight, turning occasionally."]
["plain yogurt", "all-purpose flour", "salt", "ground ginger", "garlic"]