Jamaican Jerk Pork Chops
["4 pork loin chops", "1-8 oz can crushed pineapple, undrained", "1-15 oz can black beans, rinsed and drained", "2 Tbsp each peanut OR olive oil, flour, jerk seasoning, brown sugar and cider vinegar", "1/2 C chopped red bell pepper"]
["Heat the oil in a skillet over medium heat.", "Pour the flour and jerk seasoning into a large plastic bag, seal and shake to mix.", "Add the chops, two at a time, reseal and shake to coat. Brown chops in oil and place them on a plate."]
["pork loin chops", "pineapple", "black beans", "peanut OR", "red bell pepper"]