Chili(Low-Fat)  
["1 lb. ground turkey", "2 cans rinsed kidney beans", "2 cans tomatoes, crushed", "1 small onion, diced", "1 can tomato juice", "chili powder to taste", "garlic powder to taste", "salt and pepper"]
["Brown turkey and onion, then drain.", "Mix all other ingredients and meat mixture together and simmer until ready to serve.", "Using turkey makes it low in fat."]
["ground turkey", "kidney beans", "tomatoes", "onion", "tomato juice", "chili powder", "garlic", "salt"]