Beef Stew
["1 1/2 to 2 lb. beef stewing meat", "2 cans beef broth", "5 medium size white potatoes, chunked", "5 to 6 carrots, cut into thick slices", "1 medium onion, diced", "flour", "Mrs. Dash seasoning", "fresh black pepper"]
["Clean fat from stew meat. Roll meat in mixture of flour, Mrs. Dash and pepper to taste."]
["beef stewing meat", "beef broth", "white potatoes", "carrots", "onion", "flour", "seasoning", "fresh black pepper"]