Stew
["1 lb. beef stew meat (bite size)", "1 medium onion, cut up", "4 oz. baby carrots, cut in half", "salt and pepper to taste", "1 large can tomato juice", "1 small head cabbage, cut in small wedges", "4 or 5 medium potatoes", "cayenne pepper (optional)"]
["Place all ingredients in a stew pot.", "Add additional water, if needed.", "Cook until meat and vegetables are tender."]
["beef stew meat", "onion", "baby carrots", "salt", "tomato juice", "head cabbage", "potatoes", "cayenne pepper"]