Low Cholesterol Apple And Oat Bran Muffins
["1/4 tsp. baking soda", "1 1/4 c. whole wheat flour", "1 c. oat bran", "1/3 c. brown sugar", "2 1/2 tsp. baking powder", "1/4 tsp. nutmeg", "1/4 tsp. cinnamon", "1 c. buttermilk", "2 egg whites", "2 Tbsp. oil", "3/4 c. shredded and peeled apple", "nonstick coating"]
["In a medium bowl, stir together flour, oat bran, brown sugar, baking powder, baking soda, salt, nutmeg and cinnamon.", "Set aside. In a small bowl, combine buttermilk, egg whites and oil.", "Add to dry ingredients; stir just until moist.", "Stir in apple.", "Store batter tightly covered in refrigerator for 5 days.", "To bake, spray muffin cups with nonstick spray coating.", "Spoon about 1/4 cup batter into each muffin cup.", "Bake 375\u00b0 for 18 to 20 minutes or until toothpick comes out clean.", "Make 12 muffins. 124 calories per muffin."]
["baking soda", "whole wheat flour", "bran", "brown sugar", "baking powder", "nutmeg", "cinnamon", "buttermilk", "egg whites", "oil", "apple", "nonstick coating"]