Seafood Stew
["8 oz. of cod or haddock fillet", "1/4 c. water", "1 Tbsp. finely chopped ginger root, or ginger powder", "1/2 tsp. salt", "1/8 tsp. pepper", "1 clove chopped garlic", "1 Tbsp. olive oil", "8 oz. uncooked large shrimp (shelled and deveined)", "2 c. water", "1 Tbsp. soy sauce", "8 oz. carrots", "8 oz. broccoli", "4 tsp. cornstarch", "2 Tbsp. water"]
["Cut fish into 1 inch cubes.", "In a large bowl, mix 1/4 cup of water, ginger root, salt, pepper, and garlic.", "Add fish and shrimp; toss to coat.", "Let stand for 20 minutes.", "Drain and reserve the marinade.", "In a large pot over medium-high heat, heat oil.", "Add fish and shrimp; stir fry for 3 minutes.", "Remove from heat, add reserved marinade, soy sauce and 2 cups of water, mixing well.", "Add vegetables and bring to a boil.", "Reduce heat, cover and simmer for 7 minutes.", "In a small bowl, combine cornstarch and water.", "Stir into the stew.", "Cook until it thickens, about 1 minute."]
["haddock fillet", "water", "ginger root", "salt", "pepper", "garlic", "olive oil", "shrimp", "water", "soy sauce", "carrots", "broccoli", "cornstarch", "water"]