Tuna Pasta Bake
["2 tsp. vegetable oil", "1/2 c. chopped onion", "1 garlic clove, minced", "1 (8 oz.) can tomato sauce", "1/2 tsp. dried oregano", "4 oz. spaghetti (2 c., cooked)", "1 can tuna in water, drained and flaked", "1/2 c. cooked peas", "1 c. low-fat cottage cheese", "1 egg, slightly beaten", "1/4 tsp. pepper", "1 1/2 Tbsp. wheat germ"]
["In small saucepan over medium-high heat, heat oil.", "Add onion and garlic and cook, stirring occasionally, about 3 minutes.", "Add tomato sauce and oregano; bring to a boil.", "Reduce heat, cover and simmer, stirring occasionally about 15 minutes."]
["vegetable oil", "onion", "garlic", "tomato sauce", "oregano", "tuna", "peas", "low-fat cottage cheese", "egg", "pepper", "germ"]