Spicy Pot Roast
["3 lb. boneless chuck roast", "1/4 c. cooking oil", "1 tsp. salt", "1/2 tsp. mustard", "1/4 c. wine vinegar", "1/4 c. catsup", "2 Tbsp. soy sauce", "1/2 tsp. garlic powder", "2 Tbsp. Worcestershire sauce"]
["Brown roast in hot oil in skillet.", "Sprinkle with salt. Combine other ingredients and pour over meat.", "Cover tightly and simmer 2 hours or until fork-tender.", "Remove to platter, skim off excess fat then spoon sauce over meat.", "Serves 8."]
["chuck roast", "cooking oil", "salt", "mustard", "wine vinegar", "catsup", "soy sauce", "garlic powder", "Worcestershire sauce"]