Banana Muffins
["3 Tbsp. vegetable oil", "1 egg", "1/4 c. skim milk", "1 1/3 c. mashed, very ripe bananas (about 3 medium)", "1 c. whole wheat flour", "2 tsp. baking powder", "1/4 tsp. baking soda", "1/8 tsp. salt"]
["Preheat oven to 400\u00b0.", "Spray a 12-cup muffin tin or 3 miniature muffin tins (12 each) with vegetable cooking spray or grease lightly.", "(Paper liners won't need oil.) Beat egg, oil and milk.", "Stir in bananas.", "Mix dry ingredients together and stir into banana mixture until flour is moistened.", "Fill tins 1/2 to 2/3 full.", "Bake about 23 minutes (15 to 18 minutes for small muffins).", "Let cool about 15 minutes before removing from pans to let texture firm up."]
["vegetable oil", "egg", "milk", "bananas", "whole wheat flour", "baking powder", "baking soda", "salt"]