Chicken Stir-Fry
["2 c. chicken breast, cut into pieces", "1 Tbsp. oil", "3 c. broccoli, chopped up", "3 c. cauliflower, chopped up", "1 c. carrots, cut up", "1 medium onion", "1 c. mushrooms", "1/2 c. soy sauce (lite)", "1 1/2 Tbsp. garlic powder", "1/4 c. mayonnaise (lite)"]
["Cook vegetables until tender.", "Add chicken breast, then add soy sauce, garlic powder and mayonnaise.", "Stir until well mixed. Serve over rice or noodles.", "(May increase or decrease soy sauce, garlic powder and mayonnaise to taste.)"]
["chicken breast", "oil", "broccoli", "cauliflower", "carrots", "onion", "mushrooms", "soy sauce", "garlic powder", "mayonnaise"]