Chinese Pepper Steak(Crockery Cooking)  
["2 lb. round steak", "1 clove minced garlic", "1 Tbsp. sugar", "1 c. fresh or canned drained bean sprouts", "2 green peppers, cut in thin strips", "1 Tbsp. cornstarch with 2 Tbsp. cold water", "4 green onions, sliced diagonally", "2 Tbsp. oil", "1/4 c. Kikkoman soy sauce", "1/2 tsp. salt and pepper"]
["Slice steak diagonally (against the grain) in narrow strips. In skillet, brown steak in smoking hot oil.", "Combine with garlic, salt, pepper and sugar in crock-pot.", "Cook on low for 6 to 9 hours.", "Turn control to High.", "Add bean sprouts, tomatoes and green peppers.", "Dissolve cornstarch in water.", "Stir into pot, cover and cook on high 20 minutes until thickened and clear. Sprinkle with onion.", "Serve hot with rice or chow mein noodles."]
["steak", "garlic", "sugar", "sprouts", "green peppers", "cornstarch", "green onions", "oil", "soy sauce", "salt"]