Oven-Fried Chicken
["2 to 2 1/2 lb. chicken", "1 Tbsp. snipped fresh parsley", "1 clove garlic, minced", "dash of red pepper", "1/4 c. corn flake crumbs", "1/3 c. low-fat yogurt", "2 tsp. Worcestershire sauce"]
["Rinse chicken and pat dry.", "Place on a rack in a shallow baking pan; set aside.", "In a small mixing bowl, combine corn flake crumbs and parsley; set aside.", "In another small bowl, combine yogurt, garlic, Worcestershire sauce and pepper.", "Brush chicken with yogurt mixture, then sprinkle with crumb mixture.", "Bake, uncovered, in a 375\u00b0 oven for 45 to 55 minutes, or until chicken is tender and no longer pink.", "Makes 6 servings."]
["chicken", "parsley", "clove garlic", "red pepper", "corn flake crumbs", "low-fat yogurt", "Worcestershire sauce"]