Salmon Cakes(Good And Quick For Lent)  
["1 can salmon (red or pink; deboned, optional)", "1 small onion", "1 egg", "pepper to taste", "enough flour to bind (about 1 Tbsp.)", "oil"]
["Mix all ingredients together.", "Form into patties about the size of your hand.", "Fry in oil until golden brown on both sides. Serve with cheesy noodles and a green veggie or salad.", "Serves 2 to 3.", "Doubles nicely."]
["salmon", "onion", "egg", "pepper", "flour", "oil"]