Banana Nut Muffins(Low-Fat, Low Sugar)  
["2 1/4 c. oat bran cereal", "1 Tbsp. baking powder", "1/4 c. brown sugar", "1/4 c. chopped walnuts or pecans", "1 1/4 c. skim milk", "2 very ripe bananas", "2 egg whites", "2 Tbsp. vegetable oil"]
["Preheat oven to 425\u00b0.", "Mix the dry ingredients in a large bowl.", "Mix the milk, bananas, egg whites and oil in a bowl or blender.", "Add to dry ingredients and mix."]
["bran cereal", "baking powder", "brown sugar", "walnuts", "milk", "very ripe bananas", "egg whites", "vegetable oil"]