Meat Loaf
["1 lb. lean ground beef", "1/2 c. bread crumbs", "1/2 c. skim milk", "1 Tbsp. grated onion", "1 egg, beaten", "1/4 tsp. pepper", "1/8 tsp. rosemary (optional)"]
["Combine and shape ingredients into a loaf.", "Place the loaf in a lightly greased pan.", "Bake at 350\u00b0 for 1 hour.", "Makes 4 servings."]
["lean ground beef", "bread crumbs", "milk", "onion", "egg", "pepper", "rosemary"]