Pumpkin Bran Muffins
["1 1/4 c. all-purpose flour", "1/4 c. sugar", "1/2 tsp. cinnamon", "1/2 tsp. nutmeg", "1/2 tsp. salt", "1/2 tsp. baking soda", "2 tsp. baking powder", "1 c. Nabisco 100% bran cereal", "1 c. (1/2 can) pumpkin", "3/4 c. skim milk", "1/3 c. light syrup", "2 egg whites", "1/2 c. raisins"]
["Combine bran cereal, pumpkin, milk, corn syrup and egg whites in one bowl and set aside.", "Combine flour, sugar, salt, baking soda and baking powder together and add to first bowl of ingredients, stirring just until moistened.", "Add raisins.", "Spread batter into 12 section muffin tin coated with cooking spray.", "Bake at 400\u00b0 for 20 minutes."]
["flour", "sugar", "cinnamon", "nutmeg", "salt", "baking soda", "baking powder", "cereal", "pumpkin", "milk", "light syrup", "egg whites", "raisins"]