Stick To Ribs Fruity Oatmeal(Dietetic)  
["2/3 c. water", "1/2 c. oatmeal", "1/16 tsp. salt", "1/3 c. crushed pineapple (unsweetened)", "1/4 c. low-fat cottage cheese", "1/4 tsp. coconut extract"]
["Bring water to boil.", "Add oatmeal and salt.", "Stir and cook 1 minute.", "Stir in pineapple, cottage cheese and flavoring.", "Bring to a boil.", "Serve with sweetener and milk as meal plan permits. Yield: 1 serving."]
["water", "oatmeal", "salt", "pineapple", "low-fat cottage cheese", "coconut extract"]