Vegetable Soup
["1 Tbsp. vegetable oil", "1/2 c. chopped onion", "2 garlic cloves, minced", "1 (16 oz.) can tomatoes, diced", "1 c. low-sodium chicken broth", "1 c. sliced carrots", "1 c. sliced celery", "1/4 c. chopped parsley", "1 tsp. dried basil", "1/8 tsp. pepper", "1 c. frozen lima beans", "1/2 c. water"]
["In medium saucepan over medium-high heat, heat oil.", "Add garlic and onion; cook 2 to 3 minutes, stirring.", "Add tomatoes with juice, chicken broth, carrots, celery, parsley, basil and pepper.", "Bring to a boil.", "Reduce heat; cover and simmer 20 minutes.", "Add lima beans and water.", "Bring to boil.", "Reduce heat; simmer 20 minutes.", "Makes 6 servings with 90 calories and 3 grams fat."]
["vegetable oil", "onion", "garlic", "tomatoes", "chicken broth", "carrots", "celery", "parsley", "basil", "pepper", "frozen lima beans", "water"]