Lite Crab Dip
["1/2 c. nonfat yogurt or sour cream", "2 Tbsp. fat-free mayonnaise", "1 (8 oz.) pkg. fat-free cream cheese, softened", "1 tsp. prepared horseradish", "1/2 tsp. dry mustard", "1/2 tsp. hot pepper sauce", "1 c. fat-free Cheddar cheese (4 oz.)", "1/2 lb. imitation crab, flaked"]
["Combine yogurt, mayonnaise, cream cheese and seasonings.", "Mix well. Then stir in cheese and crab.", "Cover and chill for 2 hours. Sprinkle with paprika. Serve with crackers."]
["nonfat yogurt", "mayonnaise", "cream cheese", "horseradish", "dry mustard", "hot pepper sauce", "Cheddar cheese", "imitation crab"]