Salmon Burgers
["1 can salmon, drained", "3/4 c. uncooked quick oats", "1/2 c. finely chopped onion", "1 egg, beaten", "2 Tbsp. parsley", "2 Tbsp. lemon juice", "1 Tbsp. Worcestershire sauce", "2 Tbsp. oil (to fry burgers in) or nonfat cooking spray"]
["Mix all together well.", "Form into burgers.", "Fry until light brown and set on each side."]
["salmon", "oats", "onion", "egg", "parsley", "lemon juice", "Worcestershire sauce", "oil"]