Banana Split Breakfast
["1/2 medium banana, peeled and cut lengthwise", "1/4 tsp. lemon juice", "1/3 c. cottage cheese", "2 tsp. strawberry jam, melted", "1/2 tsp. sunflower seeds"]
["On small plate arrange the banana as a banana split and brush each with 1/4 teaspoon of lemon juice.", "Spoon the cottage cheese onto the banana, pour the melted jam over the cheese and sprinkle the sunflower seeds on top."]
["banana", "lemon juice", "cottage cheese", "strawberry jam", "sunflower seeds"]