Spinach Dip(Low-Fat)  
["1 c. real or fat free mayonnaise", "1 1/2 c. sour cream (may use fat free)", "1 pkg. frozen chopped spinach, thawed and squeezed dry", "1 (1.4 oz.) pkg. Knorr vegetable soup and recipe mix", "1 (8 oz.) can water chestnuts, drained and chopped (optional)", "3 green onions, chopped"]
["Combine all ingredients; stir to mix well.", "Cover; chill. Makes 3 cups.", "To make Swiss Spinach Dip, add 1 1/2 cups shredded Swiss cheese."]
["mayonnaise", "sour cream", "spinach", "vegetable soup", "water chestnuts", "green onions"]