Macaroni And Cheese
["2 c. uncooked macaroni", "2 egg whites, slightly beaten", "1 c. skim milk", "3 c. fat-free cottage cheese, placed in blender", "1 c. (4 oz.) shredded fat-free Cheddar cheese", "1/2 tsp. white pepper", "1 Tbsp. chopped fresh parsley", "vegetable spray", "2 Tbsp. bread crumbs", "2 tsp. grated Parmesan cheese", "1/2 tsp. paprika"]
["Preheat oven to 350\u00b0.", "Cook macaroni according to package directions; leave slightly undercooked.", "Drain.", "Blend together egg whites, skim milk, cottage cheese, Cheddar cheese, white pepper and parsley.", "Mix sauce with macaroni and spoon into 1-quart baking dish sprayed with vegetable spray."]
["macaroni", "egg whites", "milk", "cottage cheese", "Cheddar cheese", "white pepper", "parsley", "vegetable spray", "bread crumbs", "Parmesan cheese", "paprika"]