Maine Blueberry Muffins(Diabetic Recipe)  
["1 3/4 c. plus 2 tsp. flour", "1 c. blueberries, rinsed", "1 Tbsp. baking powder", "1/4 tsp. nutmeg", "1/4 tsp. cinnamon", "2 eggs or 1/2 c. egg substitute", "1/4 c. vegetable oil", "3/4 c. orange juice", "1 tsp. lemon or orange rind, grated"]
["Lightly coat blueberries with 2 teaspoons flour.", "You can shake the flour and berries together in a paper bag.", "In a large bowl, mix together the 1 3/4 cups flour, baking powder, nutmeg and cinnamon.", "In a small bowl, beat eggs lightly.", "Add oil, orange juice and grated rind.", "Add the liquid to dry mixture and stir a few times gently.", "Before the 2 mixtures are fully combined, add berries and rind.", "Spoon into muffin cups coated with nonstick vegetable spray.", "Fill each one two-thirds full.", "Bake at 400\u00b0 for 20 to 25 minutes.", "Makes 12 servings.", "Exchanges:", "1 starch and 1 fat."]
["flour", "blueberries", "baking powder", "nutmeg", "cinnamon", "eggs", "vegetable oil", "orange juice", "lemon"]