Unfried Chicken And Fries
["1 cut up chicken (about 2 3/4 lb.), skin and remove visible fat", "1 1/2 c. seasoned bread crumbs", "1/2 tsp. salt", "1 Tbsp. each, paprika, onion powder, garlic powder and mixed spices", "1 c. plain low fat yogurt", "1 tsp. salt", "3/4 tsp. pepper (black or white)", "Non-stick spray", "3 large baking potatoes, scrubbed", "1/4 tsp. paprika"]
["Place oven racks in middle and lower position.", "Heat to 425\u00b0. Coat a large wire rack and a large baking sheet with nonstick spray, set rack in a roasting pan.", "To make breading, mix first set of dry ingredients in large zip lock bag.", "Mix yogurt, 1/2 tsp. salt and 1/4 tsp. pepper in a small bowl.", "Rub on chicken 1 piece at a time, place in bag, seal and shake to coat.", "Arrange on wire rack; coat chicken with nonstick spray.", "Cut each potato in 8 wedges. Season with remaining salt, pepper and paprika.", "Place in a single layer on baking sheet; coat potato with non-stick spray.", "Bake chicken on middle rack, potatoes on lower rack, 30 - 35 minutes turning potatoes once, until chicken and potatoes are cooked through and browned.", "Serves 4-6."]
["chicken", "bread crumbs", "salt", "paprika", "yogurt", "salt", "pepper", "spray", "baking potatoes", "paprika"]