Herb Dip
["1/2 cup skim milk", "1 cup 2% cottage cheese", "2 Tbsp chopped parsley", "2 Tbsp chives", "1/2 tsp dried basil", "1/8 tsp curry powder", "1/8 tsp paprika"]
["Mix ingredients until smooth. Serve over cooked vegetables or as dip."]
["milk", "cottage cheese", "parsley", "chives", "basil", "curry powder", "paprika"]