Deviled Swiss Steak
["1 Tbsp. dry mustard", "1/4 c. flour", "1 1/2 lb. round steak", "1 c. carrots", "1 c. onions", "1 1/2 c. canned tomatoes", "2 Tbsp. Worcestershire sauce"]
["Combine mustard and flour; pound into steak.", "Season with salt and pepper.", "Brown on both sides in a little fat.", "Add remaining ingredients.", "Cover; simmer 2 hours.", "Yield:", "6 servings. Carbohydrate 11 grams, protein 24 g, fat 14 g, calories 268."]
["mustard", "flour", "carrots", "onions", "tomatoes", "Worcestershire sauce"]