Asparagus Frittata Casserole(Makes 4 Servings; Carb Count: 7 Grams)  
["3 large eggs", "1 1/2 c. 1% milk", "1 tsp. salt", "1 (10 oz.) box Birds Eye", "frozen Deluxe asparagus spears, thawed", "1/2 c. shredded Monterey Jack or Cheddar cheese"]
["Preheat oven to 400\u00b0.", "In medium bowl, beat eggs. Add milk and salt; blend well. Pour mixture into greased 9 x 9-inch baking pan; top with asparagus. Sprinkle with cheese. Bake 15 minutes or until egg mixture is set."]
["eggs", "milk", "salt", "Deluxe", "shredded Monterey"]