Vegetable Puff
["2 bags frozen broccoli or cauliflower", "6 eggs", "2 pt. (16 oz.) sour cream", "minced onion", "1 (8 oz.) pkg. shredded Cheddar", "1 (8 oz.) pkg. shredded Mozzarella", "4 Tbsp. flour", "1 tsp. garlic powder", "salt and pepper", "1 stick butter or oleo", "grated Parmesan cheese"]
["Combine melted butter, sour cream, Parmesan and eggs.", "When thoroughly mixed, add Mozzarella and seasonings.", "Defrost vegetables and drain; add to mixture, then add flour and stir. Bake at 350\u00b0 for 1/2 hour to 45 minutes.", "Top will brown and middle will be firm."]
["broccoli", "eggs", "sour cream", "onion", "Cheddar", "shredded Mozzarella", "flour", "garlic powder", "salt", "butter", "Parmesan cheese"]