Stir-Fry Shrimp(Low-Fat)  
["bamboo shoots", "bean sprouts", "water chestnuts", "snowpeas", "mushrooms", "carrots, cut in julienne strips", "soy sauce", "Fleischmann's fat-free low calorie spread", "3/4 lb. boiled shrimp"]
["Spray a nonstick skillet with a nonfat cooking spray.", "Add the low calorie spread as needed.", "Stir-fry all ingredients, except shrimp, over medium heat until done (about 10 minutes).", "Add a combination of soy sauce and water to make a sauce.", "Add the shrimp and cook over low heat for a few minutes."]
["bamboo shoots", "bean sprouts", "water chestnuts", "snowpeas", "mushrooms", "carrots", "soy sauce", "spread", "shrimp"]