Vegetable Frittata
["4 1/2 tsp. olive oil", "1/4 c. chopped onion", "6 eggs", "1 (10 oz.) pkg. frozen chopped spinach, thawed and well drained", "3/4 c. (3 oz.) shredded Cheddar cheese", "1/2 tsp. salt", "1/8 tsp. black pepper", "dash of red pepper", "dash of nutmeg"]
["Heat 3 teaspoons oil in skillet.", "Add onion; cook until tender.", "Remove onion and set aside.", "Lightly beat eggs in bowl. Add onion, spinach, cheese and seasonings.", "Heat 1 1/2 teaspoons oil in same skillet; add egg mixture.", "Cook 5 minutes or until browned lightly."]
["olive oil", "onion", "eggs", "Cheddar cheese", "salt", "black pepper", "red pepper", "nutmeg"]