No Cholesterol Honey Bran Muffin(Low-Fat)  
["nonstick corn oil cooking spray", "1 c. unsifted whole wheat or all-purpose flour", "1 c. whole bran cereal", "2 tsp. baking powder", "1/2 tsp. salt", "2 egg whites", "1/3 c. vegetable oil", "1/2 c. raisins", "1 c. skim milk", "1/4 c. honey"]
["Spray 12 (2 1/2 x 1 1/4-inch) muffin cups with cooking spray. In large bowl, sift flour, baking powder and salt.", "Add bran cereal and raisins.", "In small bowl, stir egg whites, milk, corn oil and honey until well blended.", "Let stand 3 minutes.", "Spoon into muffin cups.", "Bake in 400\u00b0 oven for 15 to 20 minutes or until lightly browned."]
["nonstick corn oil cooking spray", "whole wheat", "bran cereal", "baking powder", "salt", "egg whites", "vegetable oil", "raisins", "milk", "honey"]