Swiss Steak
["1 c. flour", "1 1/2 lb. steak", "1 large onion", "2 Tbsp. cooking oil", "8 carrots, sliced", "1 can tomatoes", "salt and pepper to taste"]
["Pound flour into steaks.", "Season both sides with salt and pepper.", "Saute onion in oil in skillet.", "Add steak; brown on both sides.", "Place meat and onion in baking dish.", "Add carrots.", "Beat tomatoes with electric mixer.", "Pour over carrots.", "Bake, covered, at 350\u00b0 for 1 1/2 hours."]
["flour", "steak", "onion", "cooking oil", "carrots", "tomatoes", "salt"]