Barbecue Catfish(Low-Fat)  
["1/3 c. reduced calorie catsup", "1 Tbsp. lemon juice", "1 tsp. brown sugar", "2 tsp. vegetable oil", "1 tsp. low sodium Worcestershire sauce", "1/2 tsp. dried whole marjoram", "1/4 tsp. garlic powder", "6 (4 oz.) farm raised catfish fillets", "vegetable cooking spray"]
["Combine first 7 ingredients in a small bowl.", "Arrange fillets in a 13 x 9 x 2-inch baking dish that has been coated with cooking spray.", "Pour catsup mixture over fillets; cover and marinate in refrigerator 30 minutes, turning once.", "Remove fillets from marinade, reserving marinade.", "Bring marinade to a boil in a small saucepan; boil 2 minutes.", "Place fillets on rack of a broiler pan that has been coated with cooking spray.", "Broil 6 inches from heat 14 to 15 minutes or until fish flakes easily when tested with a fork, basting occasionally with marinade.", "Transfer to a serving platter.", "Yield:", "6 servings (156 calories per serving).", "Fat: 6.4 grams per serving."]
["catsup", "lemon juice", "brown sugar", "vegetable oil", "Worcestershire sauce", "marjoram", "garlic powder", "vegetable cooking spray"]