Minced Barbecue
["2 lb. pork (lean)", "1 can tomatoes", "1 large onion, chopped", "1/3 small bottle Worcestershire", "1/2 c. vinegar", "1/2 c. water or broth from pork", "1 tsp. each of salt, black pepper, sugar and red pepper"]
["Cook lean pork (remove all fat or bones), chopped in small pieces.", "Mix all ingredients above.", "Cook on high heat until hot, then cook on low for about 3 hours or until thick.", "Stir frequently.", "Serve on hamburger bun.", "This is low calorie if you use lean pork."]
["pork", "tomatoes", "onion", "Worcestershire", "vinegar", "water", "salt"]