Rice-Con-Queso
["2 c. cooked rice", "1/2 onion, chopped", "2 cans chopped green chilies (4 oz.)", "1/2 red sweet pepper, diced", "1 1/2 c. plain yogurt", "1 tsp. cumin (optional)", "1/2 tsp. oregano", "1 c. Cheddar cheese, grated"]
["Spray a 1 1/2-quart casserole with cooking spray.", "Combine all ingredients and pour into casserole.", "Bake, uncovered, for 30 minutes at 350\u00b0."]
["rice", "onion", "green chilies", "red sweet pepper", "plain yogurt", "cumin", "oregano", "Cheddar cheese"]