Working Mother'S "Mess"(Renamed Dad'S Quick Delight)  
["1 lb. ground beef", "1 c. chopped onions", "2 to 3 cut-up tomatoes", "1 to 3 garlic buds (adjust for size and taste)", "16 oz. chunky spaghetti sauce", "1 to 3 Tbsp. tamari sauce (use smaller amount for low sodium diet)", "1 (16 oz.) can cooked beans (navy, pinto, kidney or pork and beans)"]
["Brown meat over medium heat in a large skillet.", "Remove meat from pan and drain off fat.", "Stir 1 to 3 tablespoons tamari sauce into meat.", "Saute onion, garlic and tomatoes.", "Add spaghetti sauce and heat.", "Add cooked beans and meat mixture.", "Stir gently to mix; then simmer to blend flavors.", "Serve when blended and heated through.", "Serves 4. Serve with garlic bread and green salad."]
["ground beef", "onions", "tomatoes", "garlic", "chunky spaghetti sauce", "tamari sauce", "beans"]