Apple Waldorf Salad
["1 Granny Smith apple", "1 red Delicious apple", "1/2 c. celery, chopped", "1 Tbsp. pecans", "1 Tbsp. lemon juice", "1/4 c. nonfat yogurt", "dash of cinnamon", "dash of nutmeg"]
["Chop apples; do not peel.", "Sprinkle with lemon juice.", "Add celery, yogurt, pecans and spices.", "Serve on purple cabbage or lettuce leaf.", "Makes 4 servings.", "Calories:", "61.8.", "Fat grams: 1.405."]
["apple", "red Delicious apple", "celery", "pecans", "lemon juice", "nonfat yogurt", "cinnamon", "nutmeg"]