Mauna Loa Muffins(Third Place Winner Of 1992 Mauna Loa Contest)  
["3/4 c. skim milk", "3 Tbsp. vegetable oil", "1 egg", "1 c. all-purpose flour", "1/2 c. sugar", "3/4 c. whole wheat flour", "2 tsp. baking powder", "1 c. chopped roasted Macadamia nuts"]
["Preheat oven to 400\u00b0.", "Spray muffin", "tins", "with cooking spray. In", "large", "bowl,\tbeat milk, oil and", "egg.", "Blend", "in remaining ingredients until flour is just", "moistened.", "Fill in muffin cups 3/4 full;", "sprinkle with sugar.", "Bake", "until", "tops are browned, for 15 to 18 minutes.", "Makes 10 to 12 muffins."]
["milk", "vegetable oil", "egg", "flour", "sugar", "whole wheat flour", "baking powder", "nuts"]