Crispy Oven-Fried Chicken
["1/2 c. buttermilk", "1/2 tsp. hot sauce", "1/4 c. whole wheat flour", "3 Tbsp. fine bread crumbs", "3 Tbsp. cornmeal", "1/2 tsp. salt", "1/4 tsp. pepper", "1/4 tsp. paprika", "1 Tbsp. butter, melted", "1 clove garlic, crushed", "6 skinless chicken thighs"]
["You will need nonstick cooking spray."]
["buttermilk", "hot sauce", "whole wheat flour", "bread crumbs", "cornmeal", "salt", "pepper", "paprika", "butter", "clove garlic", "chicken thighs"]