Sweet And Sour Pork(Total Cooking Time:  19 Minutes)  
["1 (16 oz.) can pineapple chunks", "4 medium carrots, thinly sliced", "1/4 c. vegetable oil", "1 medium onion, sliced", "2 green peppers, sliced", "2 lb. lean boneless pork, cut in 3/4-inch cubes", "1/4 c. cornstarch", "1/2 c. soy sauce", "1/2 c. brown sugar", "1/4 c. wine vinegar", "1 Tbsp. Worcestershire sauce", "1/4 tsp. hot pepper sauce", "1/2 tsp. pepper"]
["Drain pineapple chunks, reserving 1/2 cup syrup.", "Set aside. Place carrots and oil in 3-quart microproof casserole.", "Stir. Cook covered on High (Maximum power) 4 minutes.", "Add onion, green peppers and pork; stir.", "Cook, covered, on High (Maximum power) 5 minutes.", "Meanwhile, in a bowl, mix reserved pineapple syrup and cornstarch.", "Stir in remaining ingredients.", "Add to pork, along with pineapple chunks.", "Stir.", "Cook, covered, on High (Maximum power) 10 minutes or until sauce has thickened and pork is done. Serve with rice or chow mein noodles.", "Makes 8 servings."]
["pineapple", "carrots", "vegetable oil", "onion", "green peppers", "pork", "cornstarch", "soy sauce", "brown sugar", "wine vinegar", "Worcestershire sauce", "hot pepper sauce", "pepper"]