Pork Chop And Rice Dinner
["4 1/2-inch thick lean boneless pork chops, trimmed of all fat", "1/4 t. freshly ground pepper", "Non-stick cooking spray", "1/2 c. uncooked long grain rice", "2 (14 oz.) cans stewed tomatoes, undrained", "1/4 c. water", "1/4 t. salt", "1/4 to 1/2 t. Dijon mustard"]
["Sprinkle chops with pepper and brown in a heavy, covered skillet, sprayed generously with non-stick cooking spray. Cook until browned on both sides; remove from skillet and drain well. Add rice, tomatoes with juice, water, salt and mustard to skillet; stir to mix. Return chops to skillet and bring to a boil, cover and immediately reduce heat to simmer; cook 25-30 minutes or until chops and rice are done. Serves 4."]
["pork chops", "freshly ground pepper", "cooking spray", "long grain rice", "tomatoes", "water", "salt", "mustard"]