Baked Beef Stew
["2 lb. lean beef stew meat, cut into 1-inch cubes", "1 c. canned tomatoes, cut up", "6 carrots, cut into strips", "3 medium potatoes, peeled and quartered", "1/2 c. thickly sliced celery", "1 medium onion, sliced and separated into rings", "3 Tbsp. quick-cooking tapioca", "1 slice bread, crumbled", "1 c. water"]
["In large bowl, combine all ingredients.", "Spoon into greased 3-quart casserole.", "Cover and bake at 325\u00b0 for 3 1/2 hours.", "Yield: 6 servings.", "Diabetic Exchanges:", "1 serving equals 4 lean meat, 1 1/2 starch, 1 vegetable; also 356 calories, 241 mg sodium, 97 mg cholesterol, 27 gm carbohydrates, 35 mg protein and 12 gm fat."]
["lean beef stew meat", "tomatoes", "carrots", "potatoes", "celery", "onion", "quick-cooking tapioca", "bread", "water"]