Meat Loaf
["1 c. tomato juice", "3/4 c. Quaker oats (uncooked)", "1 egg or egg white", "1/4 c. chopped onion", "1/2 tsp. salt (optional)", "1/4 tsp. pepper", "1 1/2 lb. lean ground beef"]
["Heat oven to 350\u00b0.", "Combine all ingredients except ground beef; mix well.", "Add ground beef; mix lightly, but thoroughly. Press into an 8 x 4-inch loaf pan.", "Bake 1 hour.", "Drain; let stand 5 minutes.", "Yields 8 servings."]
["tomato juice", "oats", "egg", "onion", "salt", "pepper", "lean ground beef"]