No Added Fat Cornbread
["2 c. corn meal (self-rising)", "1 c. skim milk", "1 Tbsp. lemon juice (optional)", "2 egg whites", "1 Tbsp. oil (optional)", "Pam or Mazola baking spray"]
["Preheat oven to 400\u00b0.", "If you want the cornbread to be like buttermilk cornbread, add the lemon juice to the skim milk and let it set for about 3 minutes.", "Add all ingredients and stir well. Spray nonstick baking pan with baking spray and bake at 400\u00b0 until top is brown.", "If you do not mind extra fat, I heat 1 tablespoon oil in a seasoned iron skillet", "in the oven and when it is hot, take it out and add mix.", "This gives it a kinda-sorta crusty bottom."]
["corn meal", "milk", "lemon juice", "egg whites", "oil", "baking spray"]