Low-Fat Chicken Nuggets
["boneless, skinless chicken breasts", "2 lightly beaten egg whites", "1 tsp. garlic salt", "1 tsp. dried oregano leaves", "1/4 tsp. ground ginger", "black pepper to taste", "1 c. low-fat baking mix", "1/2 c. oat bran"]
["Mix egg whites and spices in a small bowl. Combine baking mix and oat bran in a shallow pan. Cut chicken into small chunks.", "Dip into egg mixture, then roll in baking mix and oat bran to coat. Place on cookie sheet coated with pan spray.", "Bake at 350\u00b0 until lightly browned, about 30 minutes."]
["chicken breasts", "egg whites", "garlic salt", "oregano", "ground ginger", "black pepper", "low-fat baking mix", "bran"]