Mjeddrah(Pronounced Mi-Jed-Rah)  
["1 1/4 c. red lentils (regular will do in a pinch)", "4 c. water", "3 to 3 1/2 Tbsp. olive oil", "2 large onions", "1/2 tsp. salt", "3/4 c. brown rice"]
["This is it!", "This is the traditional Middle Eastern stew for which Esau sold his birth-right to Jacob.", "Taste it and you'll see why!"]
["red lentils", "water", "olive oil", "onions", "salt", "brown rice"]