Ruth'S Salad(Diabetic)  
["1 can crushed pineapple, drained (no sugar added)", "1 small container diet Cool Whip", "1 small container cottage cheese", "1 can mandarin orange sections, drained (no sugar added)", "1 or 2 pkg. sugar-free Jell-O (any flavor)"]
["Mix crushed pineapple, Cool Whip, cottage cheese and mandarin oranges together well. Then sprinkle dry Jell-O over this and mix well.", "Chill."]
["pineapple", "cottage cheese", "orange sections", "sugar"]