Tuna Salad
["1 can light tuna packed in water, rinsed and drained", "1 c. chopped apple", "2 Tbsp. orange juice", "1/4 c. chopped green pepper", "1/4 c. chopped celery", "1/4 c. chopped red onion", "dash of white pepper", "1/2 c. plain nonfat yogurt", "2 Tbsp. applesauce", "1 tsp. prepared mustard (spicy or Dijon)"]
["Flake tuna with fork.", "Add apple, orange juice, green pepper, celery, onion and pepper.", "Stir in yogurt, applesauce and mustard. Mix.", "Serve on a bed of lettuce."]
["water", "apple", "orange juice", "green pepper", "celery", "red onion", "white pepper", "nonfat yogurt", "applesauce"]