Microwave Italian Chicken And Rice
["6 oz. chicken breast (boneless strips in bite size)", "1 medium yellow summer squash or zucchini, 1/4-inch thick", "1 small red sweet pepper, sliced into rings", "3 Tbsp. low-calorie Italian salad dressing", "3/4 c. instant rice", "2/3 c. water", "1 tsp. chicken bouillon granules", "1 Tbsp. fresh oregano or basil (if dried, only 1/2 tsp.)"]
["In a large dish combine chicken, squash, red pepper and salad dressing.", "Let it sit for 20 minutes to 4 hours.", "Transfer mixture to a colander.", "In the dish, combine rice, water, herbs and bouillon.", "Place colander with chicken mixture into dish.", "Cover and cook on 100% power (High) for 7 to 8 minutes or until chicken and rice are tender, stirring once.", "Let stand for 2 minutes."]
["chicken breast", "zucchini", "red sweet pepper", "low-calorie Italian salad dressing", "instant rice", "water", "chicken bouillon granules", "fresh oregano"]