Low-Fat Manicotti
["1 (8 oz.) pkg. manicotti shells", "1/4 lb. mushrooms, sliced and sauteed", "1 (28 oz.) jar low-fat spaghetti sauce", "1/2 tsp. basil", "1 1/2 c. nonfat cottage cheese", "1 c. shredded nonfat Mozzarella cheese", "1 Tbsp. grated Parmesan cheese", "1 (10 oz.) pkg. frozen chopped spinach, thawed and squeezed dry", "2 egg whites", "pepper to taste", "snipped fresh parsley (to garnish)"]
["Cook manicotti and drain. Stir mushrooms and spaghetti sauce together. Spread 1/4 of the sauce in a 9 x 13-inch baking dish."]
["manicotti shells", "mushrooms", "basil", "cheese", "Mozzarella cheese", "Parmesan cheese", "egg whites", "pepper", "parsley"]