Meat Loaf
["1 1/2 lb. ground beef", "1/2 c. cracker crumbs", "2 beaten eggs", "1 (8 oz.) can tomato sauce", "1/4 c. finely chopped onion", "1 tsp. salt", "dash of dried thyme, crushed", "dash of dried marjoram, crushed", "1 tsp. pepper", "1 lb. ground beef", "2 scallions, finely chopped", "1 egg", "1/4 c. dry bread crumbs", "3 Tbsp. soy sauce, divided", "2 tsp. minced fresh ginger, divided", "2 Tbsp. oil, divided", "2 Tbsp. white wine or water", "1/2 tsp. cornstarch", "1 tsp. sugar", "3 cloves garlic, minced", "1 (1 lb.) bag frozen broccoli, carrots and water chestnuts, thawed"]
["Combine ground beef, scallions, egg, bread crumbs, 1 tablespoon soy sauce and 1 teaspoon minced ginger.", "Shape into 24 balls.", "In large skillet, heat 1 tablespoon oil over medium-high heat.", "Add meatballs; cook until browned, about 12 minutes. Remove and drain on paper towels.", "Wipe skillet clean.", "Combine remaining 2 tablespoons soy sauce, wine, cornstarch, sugar and 2 tablespoons water in a small bowl; set aside.", "In skillet, heat remaining 1 tablespoon oil over medium heat.", "Add garlic; cook 1 minute.", "Add remaining 1 teaspoon ginger; cook 1 minute.", "Add vegetables and soy sauce mixture.", "Bring to a simmer; cook 1 minute.", "Return meatballs to pan.", "Cover and cook until heated through, 5 minutes.", "Makes 4 servings.", "Per serving:", "376 cals.; 27 g. protein; 23 g. fat; 128 mg. chol.; 17 g.", "carbs.; 927 mg. sodium.", "Work time:", "35 minutes; ready to serve in 35 minutes."]
["ground beef", "cracker crumbs", "eggs", "tomato sauce", "onion", "salt", "thyme", "pepper", "ground beef", "scallions", "egg", "bread crumbs", "soy sauce", "fresh ginger", "oil", "white wine", "cornstarch", "sugar", "garlic", "frozen broccoli"]