Corn Meal Waffles
["1 1/2 c. Corn Meal Mix", "1 c. nonfat milk", "4 egg whites or 2 whole eggs", "2 tsp. oil (optional)"]
["Mix well with a wire whisk.", "Fry in a lightly oiled waffle iron."]
["Mix", "nonfat milk", "egg whites", "oil"]