Pine-O-Frost Drink
["1/2 c. crushed pineapple with juice", "1/3 c. instant nonfat milk", "1 c. orange flavored dietetic carbonated beverage", "ice cubes"]
["Put all ingredients except ice cubes in a blender.", "Blend for 30 seconds, adding 1 ice cube at a time until smooth.", "Very nutritious."]
["pineapple", "instant nonfat milk", "orange flavored dietetic"]