Perfect Mashed Potatoes(Low-Fat)  
["baked potatoes, 1 large per person", "garlic cloves or small onions, baked or cooked in microwave", "evaporated skim milk", "a few grindings black pepper", "salt to taste"]
["Slice potatoes in half and scoop out flesh.", "Mash potatoes and garlic or onions with fork or potato masher.", "Whip in skim milk. Add black pepper and salt."]
["potatoes", "garlic", "milk", "grindings black pepper", "salt"]