Chicken Escalopes
["4 chicken breasts", "1 egg white", "10 Tbsp. bread crumbs", "1 1/4 Tbsp. chopped fresh sage", "salt and ground black pepper", "2 1/2 Tbsp. walnut oil", "1/2 c. low-cal mayonnaise", "2/3 c. natural unset yogurt", "1 1/4 tsp. grated fresh horseradish", "2 1/2 Tbsp. chopped walnuts", "lemon slices and chopped walnuts to garnish"]
["Pat the chicken dry with paper towel.", "Whisk the egg whites with a fork until they just begin to froth, but are still liquid. Brush all surfaces of the chicken with the egg whites.", "Put bread crumbs on a plate and mix in the chopped sage.", "Season with a little salt and black pepper.", "Place the chicken, one at a time, into plate of bread crumbs and sage and carefully press this mixture onto the surface of the chicken.", "Put the oil into a large shallow pan and gently fry the prepared chicken on each side for 5 minutes until they are lightly golden and tender (set them aside and keep warm).", "Mix all remaining ingredients, except for the garnish, in a small bowl, whisking well to blend the yogurt and mayonnaise evenly.", "Place the cooked chicken on a serving dish and spoon a little of the sauce over.", "Serve garnished with the lemon slices and additional nuts."]
["chicken breasts", "egg", "bread crumbs", "fresh sage", "salt", "walnut oil", "low-cal mayonnaise", "natural unset yogurt", "horseradish", "walnuts", "lemon slices"]