Fried Rice
["2 egg whites", "1/2 egg yolk", "2 Tbsp. olive oil", "3 green onions, cut into 1/4-inch pieces", "3 c. boiled rice (cold)", "1 Tbsp. soy sauce", "1/4 tsp. sugar", "1/4 c. cooked, diced chicken, shrimp, turkey or combination"]
["Beat egg whites and yolks together.", "In a small skillet, scramble eggs in 1 tablespoon oil.", "Set aside."]
["egg whites", "egg yolk", "olive oil", "green onions", "rice", "soy sauce", "sugar", "chicken"]