Cheesy Sausage Quiche
["9-inch pastry shell", "3/4 lb. bulk pork sausage", "1/2 c. chopped onion or Tbsp. instant minced onion", "1/3 c. chopped green pepper", "4 tsp. sweet pepper flakes", "1 1/2 c. (6 oz.) shredded Cheddar cheese", "1 c. light cream or evaporated milk", "2 eggs", "1 Tbsp. flour", "1 Tbsp. chopped fresh parsley or 1 tsp. parsley flakes", "1/2 tsp. seasoned salt", "1/4 tsp. garlic salt", "1/4 tsp. pepper"]
["Heat oven to 425\u00b0.", "Bake pastry shell 4 minutes.", "Remove from oven; reduce oven temperature to 350\u00b0.", "In medium skillet, brown sausage; remove and drain on paper towel.", "Reserve 2 tablespoons fat; cook and stir onion and green pepper in reserved fat until crisp-tender, about 2 minutes.", "Stir in drained sausage.", "Spoon into partially baked shell.", "Sprinkle with cheese.", "In medium bowl, beat eggs until well blended.", "Add remaining ingredients; mix well.", "Pour over cheese.", "Bake at 350\u00b0 for 30 to 35 minutes or until knife inserted in center comes out clean.", "Cool 5 to 10 minutes; cut into wedges to serve.", "Makes 6 servings."]
["pastry shell", "pork sausage", "onion", "green pepper", "sweet pepper", "Cheddar cheese", "light cream", "eggs", "flour", "parsley", "salt", "garlic salt", "pepper"]