White Monkey
["1 Tbsp. margarine", "1 Tbsp. flour", "1 c. milk", "1-inch cube Cheddar cheese or 2 Tbsp. Cheez Whiz", "salt and pepper to taste", "2 or 3 slices toast"]
["Melt margarine over low heat; stir in flour and cook for one minute.", "Slowly add milk; cook until thick, stirring constantly. Add cheese and stir until melted.", "Salt and pepper to taste. Serve over toast."]
["margarine", "flour", "milk", "Cheddar cheese", "salt"]