Baked Stuffed Peppers
["4 medium red or green peppers", "2 Tbsp. olive oil", "1 medium onion, finely chopped", "1 clove garlic, peeled and crushed", "2 small zucchini, coarsely grated", "1 1/2 c. sliced mushrooms", "2 Tbsp. chopped fresh parsley", "2 c. fresh whole wheat breadcrumbs", "1/2 c. grated Parmesan cheese", "1 egg, beaten", "sea salt", "freshly ground black pepper"]
["Cut a slice off the tops of the peppers.", "Remove the white pith and the seeds.", "Parboil the peppers for 3 minutes in boiling water; remove and drain.", "Heat the oil in a frying pan.", "Add the onion, garlic and grated courgettes (zucchini) and fry for 5 minutes.", "Add the mushrooms, then stir in the parsley, breadcrumbs, cheese, egg and salt and pepper to taste.", "Combine the ingredients thoroughly."]
["red", "olive oil", "onion", "clove garlic", "zucchini", "mushrooms", "parsley", "whole wheat breadcrumbs", "Parmesan cheese", "egg", "salt", "freshly ground black pepper"]