Vegetarian Stir Fry
["3 c. zucchini", "1/2 c. onions (more, if preferred)", "3 c. broccoli", "1 c. carrots", "1 c. bell pepper", "2 to 3 Tbsp. olive oil", "garlic to taste", "pepper to taste"]
["Slice or julienne all vegetables.", "Stir-fry vegetables in olive oil for 5 minutes; remove from heat.", "Cover with lid for 2 minutes.", "The heat and steam will make vegetables tender.", "Can be served over rice or pasta.", "Optional:", "A can of crushed tomatoes may be added for a heartier meal.", "Serves 4."]
["zucchini", "onions", "broccoli", "carrots", "bell pepper", "olive oil", "garlic", "pepper"]