Spicy Chili(Microwave)  
["2 lb. ground beef", "1 large onion, chopped", "2 cloves garlic, minced", "2 tsp. salt", "2 Tbsp. sugar", "1 1/2 to 2 Tbsp. chili powder", "1 Tbsp. crushed red pepper", "2 (16 oz.) cans chopped tomatoes", "1 (6 oz.) can tomato paste", "2 (16 oz.) cans kidney beans, drained and slightly rinsed"]
["Cook ground beef, onion and garlic in a covered dish on full power for 8 to 10 minutes, or until all pink is gone.", "Stir 1 to 2 times while cooking. Drain well."]
["ground beef", "onion", "garlic", "salt", "sugar", "chili powder", "red pepper", "tomatoes", "tomato paste", "kidney beans"]