Brown Rice Casserole
["1 Tbsp. oil", "1 medium onion, chopped", "1 clove garlic", "1/2 green pepper, chopped", "1 1/2 c. brown rice, cooked", "1/2 c. sunflower seeds", "1/4 c. raisins", "2 Tbsp. plus soy sauce"]
["Saute first 4 ingredients with a little water.", "Stir in remaining ingredients.", "Mix and heat through.", "Serves 4.", "Almonds or cashews may be substituted."]
["oil", "onion", "clove garlic", "green pepper", "brown rice", "sunflower seeds", "raisins", "soy sauce"]