Eggnog(For Diabetics)  
["4 eggs, well beaten", "4 c. skim milk", "1 tsp. vanilla extract", "sugar substitute (to equal 1/4 c. sugar)", "nutmeg (optional)"]
["Combine eggs, milk, vanilla and sugar substitute in a large bowl.", "Stir until smooth. Sprinkle with nutmeg, if desired."]
["eggs", "milk", "vanilla extract", "sugar substitute", "nutmeg"]