Stir-Fry
["1 1/2 to 2 c. shrimp, chicken, pork or beef", "1 small onion, chopped", "1/2 c. mushrooms, sliced", "1 c. cabbage, chopped", "1 c. broccoli, chopped", "1/2 c. sliced carrots", "1 green pepper, sliced", "1 small tomato, chopped", "1/2 c. Chinese pea pods (optional)", "2 to 3 c. cooked rice"]
["Brown meat in 2 to 3 tablespoons of oil in large, deep skillet; drain.", "Add vegetables of your choice with 1/4 cup water to meat.", "Cook until tender, stirring to keep vegetables from scorching.", "Serve on top of cooked rice.", "Season with soy sauce."]
["shrimp", "onion", "mushrooms", "cabbage", "broccoli", "carrots", "green pepper", "tomato", "Chinese pea pods", "rice"]