Tomato And Okra
["vegetable cooking spray", "1 c. chopped onion", "3 medium tomatoes, peeled and quartered", "1/4 tsp. salt", "1 tsp. vegetable oil", "3/4 c. chopped green pepper", "2 c. sliced fresh okra", "1/4 tsp. pepper"]
["Coat a large skillet with cooking spray; add oil and saute onion and green pepper until tender.", "Add remaining ingredients. Cover and cook 5 minutes, stirring occasionally.", "Makes 7 servings."]
["vegetable cooking spray", "onion", "tomatoes", "salt", "vegetable oil", "green pepper", "fresh okra", "pepper"]