Lean Refried Beans
["2 tsp. vegetable oil", "1/3 c. finely chopped onion", "1 tsp. minced garlic", "1/2 tsp. cumin", "1/4 c. warm water", "1/8 tsp. ground red pepper", "1 (15 oz.) can pinto beans, drained and rinsed", "2 tsp. fresh lemon or lime juice"]
["Heat oil in medium saucepan over medium heat.", "Add onion and cook until translucent, 3 minutes.", "Stir in garlic, cumin and red pepper.", "Cook 30 seconds.", "Add beans and cook 1 minute more, mashing beans with spoon.", "Stir in water; cook until water is absorbed.", "Remove from heat and stir in lemon juice.", "Makes 4 servings."]
["vegetable oil", "onion", "garlic", "cumin", "warm water", "ground red pepper", "pinto beans", "fresh lemon"]