Mexi-Corn Pudding(No Fat)  
["2 c. frozen Mexican style corn, thawed", "2 tsp. sugar", "1/8 tsp. ground cumin", "1/2 c. frozen egg substitute, thawed", "vegetable cooking spray", "1 1/2 Tbsp. flour", "2 Tbsp. diced green pepper", "1/4 tsp. salt", "1/8 tsp. ground red pepper", "1 c. evaporated skim milk"]
["Combine the first 7 ingredients in a medium bowl; stir well. Combine egg substitute and milk; add to corn mixture, stirring to combine.", "Pour mixture into a 1-quart baking dish coated with cooking spray.", "Place dish in a 13 x 9 x 2-inch pan.", "Pour hot water into pan to a depth of 1 inch.", "Bake, uncovered, at 350\u00b0 for 1 hour, or until a knife inserted in center comes out clean. Yields 6 (1/2-cup) servings."]
["corn", "sugar", "ground cumin", "frozen egg substitute", "vegetable cooking spray", "flour", "green pepper", "salt", "ground red pepper", "milk"]