Chicken Milano(Serves 4)  
["1 c. rice or orzo", "2 Tbsp. butter or oleo", "1 small clove garlic, minced", "1 (4 oz.) jar sliced mushrooms, drained", "2 medium zucchini, sliced", "2 whole chicken breasts", "1 medium onion, sliced", "1 (10 3/4 oz.) can tomato soup", "1/2 tsp. basil", "1/8 tsp. crushed red pepper (optional)"]
["Prepare rice or orzo as directed.", "Remove skin and bones from chicken breasts; cut meat into 1 1/2-inch chunks.", "In 10-inch skillet over medium heat in hot butter or oleo, cook onion and garlic until onion is tender, stirring occasionally.", "Add chicken chunks; cook until chicken is lightly browned on all sides, stirring frequently.", "Stir in undiluted tomato soup and remaining ingredients.", "Over high heat, heat to boiling.", "Reduce heat to low; cover and simmer 20 minutes, stirring occasionally.", "To serve, spoon chicken over rice or orzo.", "Contains 460 calories per serving."]
["rice", "butter", "clove garlic", "mushrooms", "zucchini", "chicken breasts", "onion", "tomato soup", "basil", "red pepper"]