Microwave Beef And Peppers
["2 Tbsp. vegetable oil", "1 medium onion, chopped fine", "1 clove garlic, minced", "1/8 tsp. pepper", "2 large green peppers, cut in strips", "1 lb. top round or sirloin steak, cut in thin slices", "1 tsp. salt", "1 can (16 oz.) tomatoes, broken up", "2 Tbsp. soy sauce"]
["Pour oil in 3-quart microproof casserole or baking dish.", "Add beef strips and stir to coat with oil.", "Add onion, garlic, salt, pepper and tomatoes.", "Cover and cook on High (maximum power) 4 minutes, stirring once during cooking.", "Add green peppers and soy sauce, stir.", "Cook, covered, on High (max power) 4 to 5 minutes or until green pepper is just tender.", "Serve with hot cooked rice or chow mein noodles.", "Yields 4 servings.", "Total cooking time is 8 to 9 minutes."]
["vegetable oil", "onion", "clove garlic", "pepper", "green peppers", "salt", "tomatoes", "soy sauce"]