Broccoli Quesadilla
["1 head broccoli, broken into large florets", "2 tsp. olive oil", "1 medium red onion, finely chopped", "2 cloves minced garlic", "1/2 tsp. ground cumin", "1/8 tsp. ground cinnamon", "2 jalapeno peppers, seeded and minced", "6 cherry tomatoes (1/4)", "1 Tbsp. minced fresh cilantro (optional)", "6 (8-inch) flour tortillas", "1/4 c. shredded Mozzarella cheese", "1 c. salsa", "1/4 tsp. chili powder", "1 c. nonfat yogurt"]
["Steam, boil or microwave broccoli until crisp-tender. Coarsely chop and set aside.", "In a large nonstick frypan, heat 1 teaspoon oil.", "Add onion; saute for 3 to 4 minutes to soften.", "Add garlic, cumin, chili powder and cinnamon; cook 1 minute.", "Add broccoli, peppers and tomatoes.", "Stir well and saute for 3 to 4 minutes.", "Put in a bowl and stir in cilantro.", "Set aside."]
["broccoli", "olive oil", "red onion", "garlic", "ground cumin", "ground cinnamon", "peppers", "tomatoes", "fresh cilantro", "flour tortillas", "Mozzarella cheese", "salsa", "chili powder", "nonfat yogurt"]