Lentil And Barley Stew
["2 to 4 Tbsp. olive oil", "3/4 c. chopped celery", "3/4 c. chopped onion", "2 tsp. cumin seed", "1 tsp. minced garlic", "6 c. water", "3/4 c. dry lentils", "3 carrots, cut into coins", "1 qt. canned tomatoes or spaghetti sauce", "1/2 to 3/4 c. barley", "2 tsp. salt", "1/4 tsp. pepper", "1/2 tsp. rosemary or basil (2 tsp. dry or 1/4 c. fresh)"]
["Saute in oil, celery, onion, cumin and garlic.", "Add water and lentils; cook 20 minutes.", "Add tomatoes, barley, salt, pepper and herbs.", "Simmer 30 minutes.", "Add carrots and simmer another 20 to 30 minutes."]
["olive oil", "celery", "onion", "cumin", "garlic", "water", "dry lentils", "carrots", "tomatoes", "barley", "salt", "pepper", "rosemary"]