Light As Lead Pancakes
["2 c. whole wheat pastry flour", "1/2 tsp. baking soda", "2 to 3 tsp. cinnamon", "1/2 c. apple juice", "2 egg whites, lightly beaten", "1/2 c. skim milk", "1 Tbsp. canola oil"]
["Mix the flour, soda and cinnamon in a medium mixing bowl.", "Add apple juice and egg whites.", "Slowly add milk, stirring briskly, until batter is of a pourable consistency.", "Warm frying pan and lightly grease with canola oil.", "Drop batter by 1/8 cup onto pan. Cook on both sides.", "Top with fruit yogurt, applesauce, heated jam thinned with juice or maple syrup.", "Serves 5 to 6."]
["whole wheat pastry flour", "baking soda", "cinnamon", "apple juice", "egg whites", "milk", "canola oil"]