Basic Cream Sauce(Fat-Free)  
["2 c. skim milk", "2 Tbsp. sherry", "1/8 tsp. ground black pepper", "dash of nutmeg", "2 Tbsp. cornstarch, dissolved in 2 Tbsp. cold water"]
["In medium-size saucepan over medium heat, bring milk, wine, pepper and nutmeg to a simmer, stirring to prevent scorching. Stir in cornstarch mixture and cook, stirring constantly, 3 to 4 minutes or until thickened and bubbly.", "Makes 2 cups."]
["milk", "sherry", "ground black pepper", "nutmeg", "cornstarch"]