Banana Blizzard(Diabetic Recipe)  
["3 small bananas, peeled and sliced", "2 tsp. freshly squeezed lemon juice", "1 1/2 c. cold buttermilk", "1 1/2 c. cold nonfat milk", "sugar substitute (to equal 4 tsp. sugar)", "1/2 tsp. vanilla", "1/2 c. crushed ice"]
["Put bananas in blender. Add lemon juice and blend to mix.", "Put in all remaining ingredients and blend at high speed until frothy. Serve in chilled glasses. Serves 6.", "Each serving contains 1 fruit portion, 1/2 milk portion and 80 calories."]
["bananas", "freshly squeezed lemon juice", "cold buttermilk", "cold nonfat milk", "sugar substitute", "vanilla", "crushed ice"]