Wholesome Johnnycakes
["1 c. regular or wheat flour", "1/4 c. oatmeal", "1/4 c. cornmeal", "1/2 c. sugar", "3 tsp. baking powder", "1/2 tsp. cinnamon", "pinch of salt", "1 3/4 c. flour (if cornmeal and oatmeal omitted)", "2 c. milk", "1/4 c. vegetable or corn oil", "3 egg yolks", "3 egg whites"]
["Mix dry goods in bowl.", "Separate eggs and whip egg whites in a separate bowl until stiff.", "Set aside.", "Add milk, oil and egg yolks to dry goods and mix thoroughly.", "Batter consistency should be similar to a cake batter; if not, add more milk.", "Fold in egg whites.", "Cook on lightly oiled or sprayed griddle on low to medium heat.", "Serve with favorite syrup or honey."]
["regular", "oatmeal", "cornmeal", "sugar", "baking powder", "cinnamon", "salt", "flour", "milk", "vegetable", "egg yolks", "egg whites"]