Meat Vegetable Loaf(Low Calorie)  
["1 lb. ground beef", "1 c. cream-style cottage cheese", "3 medium carrots, shredded (1 c.)", "1 small onion, chopped", "1 egg", "1/4 tsp. basil", "1/4 tsp. pepper"]
["Mix ingredients lightly in a bowl.", "Shape into a loaf in greased, shallow pan.", "Bake at 350\u00b0 for 50 minutes."]
["ground beef", "cream-style cottage cheese", "carrots", "onion", "egg", "basil", "pepper"]