Spinach Dip
["2 c. fresh spinach or one 10 oz. package frozen chopped spinach", "1 bunch green onions, chopped", "1- 8 oz. can water chestnuts, sliced", "1 pkg. Knorr Vegetable Soup Mix", "2 Tbsp. diet mayonnaise", "1 1/4 c. plain non-fat yogurt", "Shredded carrots"]
["If using frozen spinach, thaw and squeeze out water.", "Combine all ingredients and chill in refrigerator for at least 3 hours before serving.", "Shredded carrot can be added for more color. Serve with raw vegetables or low fat crackers."]
["fresh spinach", "green onions", "water chestnuts", "Mix", "mayonnaise", "yogurt", "carrots"]