Garden Cheese Ball
["1 c. shredded carrot", "1/2 c. shredded zucchini", "1/2 c. shredded yellow squash", "1 (8 oz.) pkg. Neufchatel cheese, softened", "1 c. 40% less fat Cheddar cheese", "1 Tbsp. grated onion", "1 clove garlic, minced", "1/3 c. not like cereal nuggets", "1 Tbsp. chopped fresh parsley"]
["Press shredded carrot, zucchini and yellow squash between paper towels to remove excess moisture.", "Combine cheeses, grated onion and garlic in a large bowl.", "Stir well.", "Stir in shredded vegetables.", "Cover and chill at least 2 hours.", "Shape chilled cheese mixture into a ball.", "Combine cereal nuggets and parsley, stirring well.", "Coat cheese ball with cereal mixture.", "Wrap in wax paper and chill thoroughly.", "Serve with unsalted crackers.", "Yields 3 cups (23 calories per tablespoon)."]
["carrot", "zucchini", "Neufchatel cheese", "Cheddar cheese", "onion", "clove garlic", "cereal nuggets", "parsley"]