Microwave Idaho Potato Supreme
["1 1/2 c. fresh broccoli flowerets", "1/2 c. sliced fresh mushrooms", "1/4 c. sliced green onion", "1/4 c. chopped sweet red pepper", "1 c. diced, fully cooked turkey ham", "4 large Idaho potatoes, baked", "1/2 c. nonfat plain yogurt", "1/4 c. skim milk", "2 tsp. cornstarch", "1 tsp. Dijon-style mustard", "dash of ground nutmeg", "2 Tbsp. grated Parmesan cheese"]
["In a 1-quart microwave-safe casserole, combine broccoli, mushrooms, green onion, red pepper and 2 tablespoons water. Micro-cook, covered, on 100% power (High) 3 to 5 minutes or until vegetables are tender.", "Drain well.", "Add turkey ham.", "Cook, covered, on High 2 to 3 minutes or until heated through.", "Stir together yogurt, milk, cornstarch, mustard and nutmeg.", "Add to broccoli mixture.", "Cook, covered, on High 2 to 4 minutes or until mixture is thickened, stirring every 30 seconds.", "Spoon over hot potatoes.", "Sprinkle with Parmesan cheese.", "Makes 4 servings."]
["fresh broccoli flowerets", "mushrooms", "green onion", "sweet red pepper", "potatoes", "nonfat plain yogurt", "milk", "cornstarch", "mustard", "ground nutmeg", "Parmesan cheese"]