3-Point Nacho Spread
["15 oz. can black beans, well drained", "1 c. fat-free sour cream", "1 1/4 c. thick salsa", "1/2 c. shredded reduced fat Monterey Jack cheese", "2 tsp. minced fresh cilantro (optional)"]
["Blend beans and 1/4 cup salsa in blender or food processor. Spoon into a 1-quart serving bowl.", "In small bowl, stir together 1/4 cup salsa and sour cream.", "Drop by spoonfuls over beans. Spread to cover.", "Spoon remaining salsa over sour cream.", "Sprinkle with cheese and cilantro.", "Cover and refrigerate for 2 to 24 hours.", "Serve with reduced-fat crackers or baked Tostitos."]
["black beans", "sour cream", "salsa", "shredded reduced fat Monterey", "fresh cilantro"]