Spanish Rice
["8 oz. lean ground beef", "2 Tbsp. chopped onion", "1/4 c. drained, rinsed, chopped green chilies", "2 c. stewed tomatoes", "2 Tbsp. tomato paste", "1/2 tsp. chili powder", "1/4 tsp. ground cumin", "dash of salt", "dash of black pepper", "3 oz. long grain white rice", "1/2 c. frozen whole grain corn", "1 c. plus 2 Tbsp. water"]
["Combine beef, onion and chilies in large skillet.", "Brown beef until brown and onion is transparent.", "Add all other ingredients. Cover and simmer for 35 minutes."]
["lean ground beef", "onion", "green chilies", "tomatoes", "tomato paste", "chili powder", "ground cumin", "salt", "black pepper", "long grain white rice", "corn", "water"]