Low-Fat Lentil Soup
["1 c. lentils", "1 c. shredded carrots", "1 large onion, finely chopped", "1 tsp. garlic powder", "1 Tbsp. tamari soy sauce", "4 c. defatted chicken broth", "2 c. cooked brown rice", "Parmesan cheese"]
["Place all ingredients except rice and Parmesan in large saucepan.", "Bring to boil.", "Reduce heat and simmer 1 to 1 1/2 hours.", "Add more broth if desired.", "Serve over rice and sprinkle with Parmesan."]
["lentils", "carrots", "onion", "garlic powder", "soy sauce", "chicken broth", "brown rice", "Parmesan cheese"]