Taco Salad For One(Only 200 Calories)  
["6 baked Tostitos", "1/2 c. heated nonfat refried beans", "1/2 oz. Velveeta Lite, melted", "2 large black olives, sliced", "2 Tbsp. nonfat sour cream", "1 Tbsp. salsa or 1 Tbsp. chopped tomato", "shredded lettuce (as much as you like)"]
["Layer ingredients in any order.", "Sprinkle with taco seasoning if you like."]
["Tostitos", "beans", "Velveeta Lite", "black olives", "nonfat sour cream", "salsa", "shredded lettuce"]