Unfried French Fries
["5 large baking potatoes", "light vegetable cooking oil spray", "2 large egg whites", "1 Tbsp. Cajun spice"]
["Preheat oven to 400\u00b0.", "Slice each potato length into 1/4-inch ovals, then slice each oval lengthwise into matchsticks.", "Coat a baking sheet with 3 sprays of vegetable oil.", "Combine egg whites and Cajun spice in a bowl.", "Add the matchstick potatoes and mix to coat.", "Pour the coated potatoes onto the prepared baking sheet and spread them out into single layer, leaving a little space between. Place the baking sheet on the bottom shelf of the oven.", "Bake for 40 to 45 minutes until the fries are crispy, turning them every 6 to 8 minutes with a spatula so that they brown evenly.", "Serve immediately."]
["baking potatoes", "light vegetable cooking oil spray", "egg whites", "Cajun spice"]