Green Bean Casserole(Low-Fat Recipe)  
["2 Tbsp. liquid Butter Buds or 2 Tbsp. fat-free chicken broth", "1/4 c. wheat germ", "4 Tbsp. quick oats (oatmeal)", "4 tsp. Italian dressing", "1/2 tsp. garlic powder", "2 c. green beans, cut into 1 1/2-inch pieces", "1 1/2 c. chopped onion", "1 c. nonfat sour cream", "4 tsp. cornstarch"]
["In an 8 or 9-inch glass pie plate, microwave liquid Butter Buds or chicken broth, wheat germ, oatmeal, Italian seasoning and garlic powder on High for 2 to 3 minutes.", "Stir after each minute. Remove mixture from pie plate; set aside.", "In the same plate, combine beans, mushrooms and onion.", "Microwave on High 3 to 4 minutes, stirring after 2 minutes.", "Stir in combined sour cream and cornstarch, coating vegetables thoroughly.", "Microwave on High 1 1/2 to 2 1/2 minutes or until sauce is slightly thickened; stir. Sprinkle reserved wheat germ mixture over the top before serving. Yields 6 servings."]
["liquid Butter", "oats", "Italian dressing", "garlic powder", "green beans", "onion", "nonfat sour cream", "cornstarch"]