Quiche
["1 1/2 c. sharp Cheddar cheese", "1 small onion, chopped", "1/2 bell pepper, chopped", "1 lb. hot sausage", "2 eggs", "1 Tbsp. flour", "1/2 c. milk", "1 Tbsp. parsley flakes", "sprinkle of garlic salt", "sprinkle of pepper"]
["Mix and pour into unbaked pie shell.", "Bake about 30 minutes. Makes 1 pie.", "Bake in preheated 350\u00b0 oven."]
["Cheddar cheese", "onion", "bell pepper", "hot sausage", "eggs", "flour", "milk", "parsley flakes", "garlic", "pepper"]