Low Calorie Muffins
["2 c. all-bran cereal", "1/2 c. honey", "1 1/2 c. skim milk", "1 egg", "1 c. self-rising flour"]
["Add bran to honey and milk.", "Soak 15 minutes.", "Beat egg; add to mixture.", "Fill muffin pans 2/3 full.", "Bake 20 minutes at 400\u00b0."]
["all-bran cereal", "honey", "milk", "egg", "flour"]