Happy Pumpkin Bread(24 Slices; A Low Sugar Recipe)  
["1 2/3 c. canned pumpkin", "1/2 c. frozen unsweetened orange juice", "1/3 c. water", "1 large, very ripe banana, mashed until syrupy", "1 tsp. pure vanilla extract", "2 1/4 c. whole wheat flour", "1/4 c. flour", "1/2 tsp. baking soda", "1 1/2 tsp. baking powder", "1 tsp. pumpkin pie spice", "1 tsp. cinnamon", "1 tsp. grated nutmeg", "3 egg whites", "1/2 ripe banana, mashed until syrupy", "1/2 c. chopped dates", "1/2 c. Grape-Nuts"]
["Preheat oven to 375\u00b0.", "Place pumpkin, frozen fruit juice concentrate, water, whole mashed banana and vanilla in a mixing bowl and blend well.", "Sift together flours, baking soda, baking powder, pumpkin pie spice, cinnamon and nutmeg."]
["pumpkin", "orange juice", "water", "banana", "vanilla", "whole wheat flour", "flour", "baking soda", "baking powder", "pumpkin pie spice", "cinnamon", "nutmeg", "egg whites", "banana", "dates", "Grape-Nuts"]