Tostado
["12 oz. lean ground beef", "1 clove garlic, finely chopped", "1/2 tsp. salt", "1/2 tsp. pepper", "1 (16 oz.) can whole tomatoes", "8 tostado shells, broken into quarters", "1 c. shredded cheese (4 oz.)", "1 c. chopped onions", "1/2 tsp. ground cumin", "1/2 tsp. leaf oregano, crumbled", "2 Tbsp. flour (all-purpose)", "1 (4 oz.) can diced green chilies, undrained", "1 (16 oz.) can pinto beans, rinsed and drained"]
["Position oven rack in upper third of oven and preheat to very hot (450\u00b0).", "Crumble beef into large heavy skillet and place over moderately high heat.", "Add onion and garlic; cook 5 to 8 minutes or until meat is no longer pink.", "Drain off fat.", "Add cumin, oregano, salt, pepper and flour.", "Stir over medium heat for 1 minute.", "Add tomatoes and chilies; cook for 3 minutes or until thickened."]
["lean ground beef", "clove garlic", "salt", "pepper", "tomatoes", "tostado shells", "shredded cheese", "onions", "ground cumin", "leaf oregano", "flour", "green chilies", "pinto beans"]