Carrot Cake
["1 tsp. cinnamon", "1 tsp. allspice", "1/2 tsp. freshly grated nutmeg", "1 1/2 c. whole-wheat pastry flour", "1/4 tsp. cloves", "1/3 c. wheat bran", "1 1/2 tsp. baking powder", "1 tsp. baking soda", "1 c. grated carrots", "1 can crushed pineapple, well drained", "3/4 c. honey", "1 1/2 c. water"]
["Preheat oven to 350\u00b0.", "Combine first 10 ingredients and mix well.", "In a separate bowl, combine honey and water.", "Fold dry ingredients into wet ones and mix well.", "Do not overbeat or mix. Pour into nonstick 9 x 5 x 3-inch loaf pan.", "Bake 1 hour and 15 minutes or until toothpick comes out clean."]
["cinnamon", "allspice", "freshly grated nutmeg", "flour", "cloves", "bran", "baking powder", "baking soda", "carrots", "pineapple", "honey", "water"]