Low-Fat Unfried French Fries
["5 large baking potatoes", "light vegetable cooking spray", "2 large egg whites", "1 Tbsp. Cajun spice"]
["Preheat oven to 400\u00b0.", "Slice each potato lengthwise into 1/4-inch ovals, then slice lengthwise into matchsticks.", "Coat a baking sheet with 3 sprays of spray. Combine the egg whites and Cajun spice in a bowl. Add the potatoes and mix to coat.", "Pour the coated potatoes onto the pan and spread into a single layer. Place the baking sheet on the bottom shelf of the oven and cook 45 minutes, turning every 8 minutes. Serve immediately.", "Contains 0.5 grams of fat and 291 calories per serving. Serves 4."]
["baking potatoes", "light vegetable cooking spray", "egg whites", "Cajun spice"]