Spiced Beef Roast
["1/4 tsp. fennel seed", "1/4 tsp. mustard seed", "1/4 tsp. whole black peppercorns", "1 to 2 Tbsp. to 2 1/2 lb. boneless beef round rump roast", "1 c. sliced fresh mushrooms", "1 c. skim milk", "1 Tbsp. cornstarch", "1/2 tsp. beef instant bouillon", "1 Tbsp. Dijon mustard", "1 tsp. snipped chives"]
["Crush fennel seed, mustard seed and whole black peppercorns. Set aside.", "Trim fat from roast.", "Place roast on rack in a shallow roasting pan."]
["fennel seed", "whole black peppercorns", "boneless beef round rump roast", "mushrooms", "milk", "cornstarch", "beef instant bouillon", "mustard", "chives"]