Oven-Fried Catfish
["1 1/2 c. crushed corn flakes", "1 1/2 tsp. Creole seasoning", "1/4 tsp. salt", "1/4 c. nonfat mayonnaise", "1 Tbsp. lemon juice", "1/2 tsp. hot sauce", "8 (4 oz.) farm-raised catfish fillets", "vegetable cooking spray", "8 lemon wedges"]
["Combine first 3 ingredients in a small bowl, stirring well; set aside. Combine mayonnaise, lemon juice and hot sauce, stirring well. Brush mayonnaise mixture evenly over both sides of fillets; dredge in cereal mixture. Place fillets in 9 x 13-inch glass cooking pan coated with cooking spray. Bake at 450\u00b0 for 18 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges. Makes 8 servings."]
["corn flakes", "Creole seasoning", "salt", "nonfat mayonnaise", "lemon juice", "hot sauce", "vegetable cooking spray", "lemon wedges"]