Microwave Cauliflower And Carrot Quiche
["1 1/2 c. coarsely chopped cauliflower", "1 carrot, shredded", "1 Tbsp. water", "1 (9-inch) pie shell, baked", "1 c. (4 oz.) shredded Swiss cheese", "1/4 c. grated Parmesan cheese", "3 eggs", "1 c. (1/2 pt.) heavy cream", "1/8 tsp. pepper"]
["In", "1 quart bowl combine cauliflower, carrot and water. Cover with", "plastic", "wrap.", "Cook at High 6 to 7 minutes.\tStir once. Sprinkle", "vegetables", "into\tpie shell.", "Sprinkle cheese over vegetables.", "Pour", "cream", "into", "2", "cup measure.", "Cook at Medium 2 to 2 1/4 minutes."]
["cauliflower", "carrot", "water", "pie shell", "Swiss cheese", "Parmesan cheese", "eggs", "heavy cream", "pepper"]