Lo-Cal Ranch Dressing
["2 c. buttermilk", "1 c. cottage cheese", "1/2 c. mayonnaise", "1/2 tsp. white pepper", "1 tsp. salt", "1/2 tsp. garlic powder", "4 Tbsp. onion or onion flakes (optional)", "4 Tbsp. vegetable flakes (optional)"]
["Mix all ingredients in food processor or blender.", "If desired, may add 4 tablespoons onion or dehydrated onion and/or 4 tablespoons vegetable flakes.", "Two tablespoons are considered free on most food plans."]
["buttermilk", "cottage cheese", "mayonnaise", "white pepper", "salt", "garlic powder", "onion", "vegetable flakes"]