Holiday Pumpkin Soup(Easy And Low-Fat)  
["1 1/2 c. cooked fresh pumpkin (see instructions following)", "1 c. canned skim milk", "3/4 c. regular skim milk", "1/2 bunch fresh cilantro", "4 green onions (with tops)", "2 cloves garlic", "1 1/2 tsp. cumin", "1 Tbsp. mild chili powder", "1/2 tsp. garlic salt", "1/2 tsp. pepper", "2 Tbsp. nonfat sour cream", "1 Tbsp. picante sauce", "1/4 c. nonfat Mozzarella cheese"]
["Thoroughly wash and clean 1 pie pumpkin.", "Bake pumpkin whole in 325\u00b0 oven for 2 hours until brown and soft to the touch.", "Pick stem off and peel skin away (peels off like paper).", "Scoop out seeds."]
["pumpkin", "milk", "regular skim milk", "fresh cilantro", "green onions", "garlic", "cumin", "chili powder", "garlic salt", "pepper", "nonfat sour cream", "picante sauce", "nonfat Mozzarella cheese"]