Meat Loaf
["1 3/4 lb. hamburger", "1 pkg. frozen spinach or broccoli, cut fine", "6 oz. grated cheese", "1 medium onion", "1/4 c. bread crumbs", "1 egg", "salt and pepper"]
["Mix all ingredients and put in loaf pan. Spread barbecue sauce on top. Cook in microwave on High for 15 minutes."]
["hamburger", "frozen spinach", "grated cheese", "onion", "bread crumbs", "egg", "salt"]