Pasta, Protein, Veggie Dish
["4 oz. spaghetti (raw)", "1 Tbsp. low-fat margarine", "1 c. skim milk", "1/3 c. Parmesan cheese", "1 1/2 Tbsp. flour", "16 oz. bag frozen, mixed vegetables", "16 oz. turkey ham, chicken or imitation crab", "1 1/2 tsp. dried basil", "1/4 tsp. salt", "pepper to taste"]
["Cook spaghetti and steam the vegetables."]
["low-fat margarine", "milk", "Parmesan cheese", "flour", "vegetables", "turkey ham", "basil", "salt", "pepper"]