Whole Wheat Macaroni Russian Style
["1 1/2 c. sour cream", "2 c. cottage cheese", "1 c. grated Cheddar cheese", "1 red onion, thinly sliced", "2 chopped scallions", "1 chopped green pepper", "2 c. shredded cabbage", "1/2 lb. sliced mushrooms", "1 chopped carrot", "1 tsp. caraway seed", "2 Tbsp. tamari sauce", "black pepper to taste"]
["Combine the first 6 ingredients.", "Saute in butter the remaining ingredients.", "Boil 2 cups raw whole wheat macaroni in salted water until done.", "Drain and butter.", "Combine all ingredients.", "Bake in buttered casserole, covered, at 350\u00b0 for 40 minutes."]
["sour cream", "cottage cheese", "Cheddar cheese", "red onion", "scallions", "green pepper", "cabbage", "mushrooms", "carrot", "caraway seed", "tamari sauce", "black pepper"]