Spicy Pot Roast
["1 (3 to 4 lb.) beef, chuck or rump roast", "2 tsp. salt", "1/8 tsp. pepper", "2 Tbsp. Wesson oil", "1/2 c. water", "1 clove garlic, minced", "8 small carrots, pared and quartered", "4 medium potatoes, pared and halved", "1 onion, quartered", "1 can Manwich sauce"]
["Season roast with 1 teaspoon salt and pepper.", "Brown meat well on all sides in oil.", "Add water and garlic.", "Cover.", "Simmer for 2 to 2 1/2 hours.", "Add remaining ingredients.", "Cover for 45 minutes to 1 hour or until all vegetables are tender.", "Thicken gravy, if desired.", "Serves 6 to 8."]
["beef", "salt", "pepper", "Wesson oil", "water", "clove garlic", "carrots", "potatoes", "onion", "Manwich sauce"]