Arabic Chicken Fajitas(Very Low-Fat)  
["1 lb. skinless chicken breast, cut into 1/2-inch slices", "4 cloves garlic, minced", "1 large onion, diced", "1 green pepper, diced", "1 red pepper, diced", "2 c. white mushrooms, cut in half", "1 large can tomatoes, diced", "salt and black pepper as needed", "1 spoon olive oil"]
["Spray large wok with nonstick cooking spray; heat until very hot.", "Add chicken and cook it for 4 minutes.", "Remove from wok and keep it warm."]
["chicken", "garlic", "onion", "green pepper", "red pepper", "white mushrooms", "tomatoes", "salt", "olive oil"]