Macaroni And Cheese
["2 c. uncooked macaroni", "2 egg whites, slightly beaten", "1 c. skim milk", "3 c. low-fat cottage cheese, pureed in blender", "1 c. shredded extra sharp Cheddar cheese", "1/8 tsp. salt", "1/2 tsp. white pepper", "1 Tbsp. chopped fresh parsley", "vegetable cooking spray", "2 Tbsp. bread crumbs", "2 tsp. grated Parmesan cheese", "1/2 tsp. paprika"]
["Preheat oven to 350\u00b0. Cook macaroni according to package directions, omitting salt and leaving slightly undercooked; drain. Combine egg whites, skim milk, cottage cheese, Cheddar cheese, salt, white pepper and parsley and blend well. Mix sauce with macaroni and spoon into 1-quart baking dish sprayed with vegetable cooking spray."]
["macaroni", "egg whites", "milk", "low-fat cottage cheese", "Cheddar cheese", "salt", "white pepper", "parsley", "vegetable cooking spray", "bread crumbs", "Parmesan cheese", "paprika"]