Garlic Flank Steak
["1 lb. flank steak", "2 Tbsp. vinegar", "2 Tbsp. water", "1 Tbsp. Worcestershire sauce", "1 Tbsp. cooking oil", "1 tsp. minced garlic", "1/4 tsp. crushed red pepper"]
["Score flank steak on both sides.", "Place meat in plastic bag; set in a bowl.", "For marinade, in a bowl combine vinegar, water, Worcestershire sauce, cooking oil, garlic and red pepper.", "Pour over meat in bag.", "Place in refrigerator 4 to 24 hours.", "Preheat broiler.", "Meanwhile, place meat on rack in broiler pan.", "Boil 3 to 4-inches from heat for 5 minutes.", "Brush with marinade.", "Broil 3 to 5 minutes more.", "Place on platter.", "Thinly slice meat diagonally across grain.", "Makes 4 servings.", "Contains 185 calories."]
["flank steak", "vinegar", "water", "Worcestershire sauce", "cooking oil", "garlic", "red pepper"]