Chicken Parmesan
["1 bell pepper", "1 tomato", "1 small can mushrooms", "8 egg whites", "1 can spaghetti sauce", "4 chicken breasts", "1 container of breadcrumbs", "olive oil", "mozzarella cheese", "1 garlic", "1 onion"]
["Put you chicken breasts in a bowl of egg whites for 1 min. each.", "Put each breast individually in a large bowl of bread crumbs and shake and move around until chicken is completely covered with crumbs.", "Lay the breasts on a non-stick or sprayed cooking sheet.", "Preheat oven to 350 degrees.", "Take 1 breast at a time off sheet and put in pan with olive oil on medium heat.", "Cook chicken for 1 1/2 to 2 minutes on each side or until lightly brown."]
["bell pepper", "tomato", "mushrooms", "egg whites", "spaghetti sauce", "chicken breasts", "breadcrumbs", "olive oil", "mozzarella cheese", "garlic", "onion"]