Vegetable Pita Melt
["1/4 c. broccoli", "1/4 c. cauliflower", "2 Tbsp. sliced green onion", "2 Tbsp. sliced tomatoes", "1 1/2 tsp. buttermilk salad dressing", "1 whole wheat pita", "1 oz. Cheddar cheese, grated"]
["Blanch broccoli and cauliflower.", "In a small mixing bowl combine all ingredients except pita and cheese, mixing well until thoroughly coated.", "Cut pita in half crosswise, making 2 halves. Open each half to form a pocket.", "Fill each pita half with half of the vegetable mixture and then with 1/2 ounce cheese.", "Set pita halves on paper plate and microwave on High for 40 seconds.", "Makes 1 serving.", "May be increased."]
["broccoli", "cauliflower", "green onion", "tomatoes", "buttermilk salad dressing", "whole wheat pita", "Cheddar cheese"]