Blackened Fish
["1 1/2 lb. firm fleshed fillets", "1/4 c. flour", "3 Tbsp. butter", "3 Tbsp. cooking oil", "1 Tbsp. blackened fish seasoning", "parsley sprigs"]
["Dust the fillets with flour.", "Heat the butter and oil in large, heavy pan over medium heat.", "Add fillets and cook 3 minutes on one side; turn and sprinkle seasonings evenly over the browned side.", "Cook another 3 minutes and turn, sprinkling this side with seasonings.", "Turn the heat on high and sear each side for about 2 minutes.", "Garnish with parsley and serve immediately.", "Serves 4."]
["firm fleshed", "flour", "butter", "cooking oil", "fish seasoning", "parsley sprigs"]