Red Snapper
["1 1/2 lb. skinless, fresh or frozen red snapper fillets", "1 tomato, peeled, seeded and chopped", "1/2 c. onion, chopped", "1/2 c. chopped green pepper", "1 (8 oz.) can sliced mushrooms, drained", "3 Tbsp. chile sauce", "2 Tbsp. liquid Butter Buds", "2 Tbsp. lemon juice", "1 Tbsp. chopped parsley", "1 Tbsp. capers, drained", "1 tsp. minced garlic (in a jar)", "1/2 tsp. crushed thyme", "1/4 tsp. lite salt (optional)", "Tabasco to taste (a few dashes)", "1 (4 1/2 oz.) can small shrimp, drained and rinsed", "1/4 c. white wine"]
["Thaw fish if frozen.", "Spray a 12 x 7 1/2 x 2-inch glass baking dish with a nonfat cooking spray.", "Combine all the ingredients together in a glass dish except fish, shrimp, and wine.", "Microwave on High, covered with wax paper, all the ingredients until vegetables are tender (about 5 to 7 minutes).", "Stir in shrimp and wine.", "Place fish fillets on top of the mixture; spoon some of the mixture over fish.", "Cook, covered, on High for 5 to 7 minutes or until fish flakes easily with a fork.", "Serves 6."]
["skinless", "tomato", "onion", "green pepper", "mushrooms", "chile sauce", "liquid Butter", "lemon juice", "parsley", "capers", "garlic", "thyme", "lite salt", "shrimp", "white wine"]