Vegetarian Milkshake
["apple juice", "honey", "pure vanilla", "cashew nuts", "1/2 banana", "1 Tbsp. nonfat dry milk", "berries, peanut butter, carob powder or any flavoring (optional)"]
["Into a blender, pour a little apple juice, a small handful of cashew nuts, a little honey, half a banana, a dash of pure vanilla and nonfat dry milk or soy milk.", "At this point you can add berries, peanut butter, carob powder or any flavor you desire. Then add handfuls of crushed ice and continue blending until the shake is thick and smooth."]
["apple juice", "honey", "vanilla", "nuts", "banana", "nonfat dry milk", "berries"]