Sesame Ginger Chicken
["1 Tbsp. sesame seed, toasted", "2 tsp. grated ginger", "2 Tbsp. honey", "2 Tbsp. reduced-sodium soy sauce", "4 (4 oz.) skinned chicken breast halves", "vegetable cooking spray", "thin green onion strips"]
["Combine first 4 ingredients in a small bowl, stir well and set aside.", "Place chicken between 2 sheets of waxed paper or heavy duty plastic wrap, and flatten to 1/4-inch thickness, using meat mallet or rolling pin.", "Coat grill rack with cooking spray; place on grill over coals.", "Place chicken on rack and cook 4 minutes on each side, basting frequently with soy sauce mixture.", "Transfer chicken to a serving platter and garnish with green onion, if desired.", "Yields 4 servings, about 200 calories."]
["sesame seed", "grated ginger", "honey", "soy sauce", "chicken", "vegetable cooking spray", "thin green onion strips"]