White Chili(Makes 6 Servings)  
["4 tsp. vegetable oil", "3 medium, thinly sliced onions", "1 1/2 tsp. minced garlic", "2 1/4 c. fat-free chicken broth", "2 (15 to 19 oz.) cans cannellini beans", "1 (4 oz.) can chopped green chilies", "2 Tbsp. chopped, pickled jalapeno peppers", "3 Tbsp. fresh lime juice", "1/4 c. chopped fresh cilantro", "1 1/2 tsp. dried oregano", "1 tsp. cumin", "1/4 tsp. cinnamon", "4 c. cooked, chopped chicken or turkey breasts", "shredded sharp white Cheddar cheese and chopped tomatoes (for garnish)"]
["Heat oil in a Dutch oven over medium heat until hot. Add onions and garlic; cook 20 minutes or until onions are golden; stir often. Add broth, beans, chilies, jalapeno peppers, lime juice, cilantro, oregano, cumin and cinnamon; bring to boil. Reduce heat to low and cook 20 minutes. Add meat and cook 10 more minutes or until heated through. Top with cheese and tomatoes."]
["vegetable oil", "onions", "garlic", "chicken broth", "cannellini beans", "green chilies", "peppers", "lime juice", "fresh cilantro", "oregano", "cumin", "cinnamon", "chicken", "tomatoes"]