Home Pride Meat Loaf
["2 tsp. Crisco oil", "1/4 c. chopped onion", "1 1/2 lb. ground beef round", "1 c. quick oats (not instant or old fashioned)", "1 c. tomato juice", "1/2 c. ketchup or barbecue sauce, divided", "1 egg white", "1 tsp. Worcestershire sauce", "1/4 tsp. salt", "1/4 tsp. pepper", "1/4 tsp. garlic salt"]
["Heat oven to 350\u00b0.", "Heat Crisco oil in small skillet on medium heat.", "Add onion.", "Saute until softened.", "Combine onion, meat, oats, tomato juice, 1/4 cup ketchup, egg white, Worcestershire sauce, salt, pepper and garlic salt.", "Stir until well blended. Press into 8 1/2 x 4 1/2 x 2 1/2-inch loaf pan (or shape into loaf).", "Turn out into larger baking pan.", "Bake at 350\u00b0 for 50 minutes.", "Remove from oven.", "Spread remaining 1/4 cup ketchup over top.", "Return to oven.", "Bake 10 minutes.", "Remove from oven.", "Let stand 5 minutes.", "Place on serving plate.", "Slice. Serve.", "Makes 8 servings.", "Contains 240 calories, fat 9 g (78 cal or 32% of total calories), sat fat 3 g (10% of total calories), carb 13 g, protein 27 g, chol 70 mg and sodium 495 mg."]
["Crisco oil", "onion", "ground beef round", "oats", "tomato juice", "ketchup", "egg", "Worcestershire sauce", "salt", "pepper", "garlic salt"]