Crab Quiche
["1 1/2 c. Cheddar cheese, shredded", "2 Tbsp. flour", "1 1/4 c. half and half", "4 eggs, beaten", "dash of pepper", "1 lb. crab meat", "1/2 c. green onions, sliced", "1/2 tsp. salt", "10-inch unbaked pie shell"]
["Mix together Cheddar cheese and flour.", "Then add the half and half, eggs, crab meat, onion and seasonings.", "Mix well.", "Pour into pie shell.", "Bake in a 350\u00b0 oven for 55 to 60 minutes or until set.", "Serves 6."]
["Cheddar cheese", "flour", "eggs", "pepper", "crab meat", "green onions", "salt", "shell"]