Hawaiian Chicken
["2 chicken breasts", "1/2 c. soy sauce", "4 Tbsp. brown sugar substitute", "1 c. crushed pineapple", "1 bell pepper, chopped"]
["Marinate chicken in soy sauce.", "Place chicken in baking dish. Sprinkle with brown sugar substitute.", "Pour remaining soy sauce over chicken.", "Bake covered for 1/2 hour at 350\u00b0.", "Uncover and add peppers and pineapple.", "Bake 1/2 hour longer.", "Serves two.", "Each serving exchanges 3 meats, 1 vegetable and 1 fruit."]
["chicken breasts", "soy sauce", "brown sugar substitute", "pineapple", "bell pepper"]