Cottage Cheese Loaf
["1 onion, chopped", "1 c. walnuts, chopped", "3 c. Special K cereal", "1/4 c. corn oil", "2 lb. low-fat cottage cheese", "1/2 envelope dry onion soup", "2 pkg. George Washington broth", "4 eggs, 8 egg whites or 8 oz. Scramblers or Egg Beaters*"]
["*May use 1 to 2 blocks firm tofu and omit eggs and cottage cheese."]
["onion", "walnuts", "cereal", "corn oil", "low-fat cottage cheese", "onion soup", "broth", "eggs"]