Swiss Steak
["2 Tbsp. flour", "1/4 tsp. salt", "1/8 tsp. pepper", "1 lb. beef steak (boneless bottom or top round tip or chuck, 1/2-inch thick)", "1 Tbsp. shortening", "1 (8 oz.) can whole tomatoes", "1 medium onion, chopped (about 1/2 c.)", "1/2 small green pepper, finely chopped (about 1/4 c.)", "1/2 tsp. salt", "1/8 tsp. pepper"]
["Mix flour, 1/4 teaspoon salt and 1/8 teaspoon pepper. Sprinkle 1 side of beef steak with half of the flour mixture; pound in.", "Turn beef and pound in remaining flour mixture.", "Cut beef into 4 or 5 serving pieces.", "Heat shortening in a 10-inch skillet until melted.", "Cook beef over medium heat until brown, about 15 minutes.", "Mix tomatoes (with liquid) and remaining ingredients; pour on beef.", "Heat to boiling.", "Reduce heat; cover and simmer until beef is tender, about 45 minutes.", "Makes 4 or 5 servings."]
["flour", "salt", "pepper", "beef steak", "shortening", "tomatoes", "onion", "green pepper", "salt", "pepper"]