Cheesy Onion-Dill Muffins
["2 1/4 c. all-purpose flour", "1/2 c. (2 oz.) shredded low-fat Cheddar cheese", "2 tsp. baking powder", "1 c. skim milk", "3 Tbsp. vegetable oil", "2 Tbsp. chopped green onions", "1/4 tsp. salt", "1/4 tsp. dried dill weed", "1/4 tsp. black pepper", "3 egg whites, lightly beaten"]
["Combine first 3 ingredients in a medium bowl, making a well in the center of mixture. Combine milk with oil, green onions, salt and remaining 3 ingredients. Add to dry ingredients, stirring just until moistened. Spoon batter evenly into greased muffin pans. Bake at 425\u00b0 for 18 minutes. Remove from pans immediately. Yields 12 to 14.", "Contains about 138 calories each."]
["all-purpose", "Cheddar cheese", "baking powder", "milk", "vegetable oil", "green onions", "salt", "dill weed", "black pepper", "egg whites"]