Ham And Pineapple Skewers
["2 c. flour", "1 3/4 c. orange juice", "2 Tbsp. Dijon mustard", "2 Tbsp. baking powder", "1 tsp. salt", "1/4 tsp. black pepper", "6 whole wheat bread slices", "1/2 lb. ham", "16 oz. pineapple chunks in juice (canned)", "oil"]
["Fit the steel knife into the work bowl of a food processor. Combine flour, orange juice, mustard, baking powder, salt and pepper in a bowl.", "Process 10 seconds, until well mixed.", "Pour batter into a deep bowl.", "Cut bread and ham into 1/2 inch cubes. Place a cube of bread, a cube of pineapple and a cube of ham on wooden pick.", "Repeat to make 30 appetizers.", "Pour oil into a large deep skillet to the depth of 2 inches.", "Heat oil to 325\u00b0.", "Dip each appetizer into batter to coat completely.", "Carefully lower wooden picks into hot oil.", "Deep fry for about 5 minutes, until golden brown.", "Serve warm.", "Yield:", "30 appetizers.", "Carbohydrate 15 g, protein 3 g, fat 2 g, calories 82 g."]
["flour", "orange juice", "mustard", "baking powder", "salt", "black pepper", "whole wheat bread slices", "ham", "pineapple", "oil"]