Cool Whip Pineapple Dessert(Low Fat)  
["1 (12 oz.) container of Fat Free Cool Whip", "1 small box vanilla fat free/sugar free pudding", "2 medium cans of pineapple tidbits, drained", "1 (8 oz.) container pina colada yogurt"]
["Just mix all of this up together in a bowl and keep refrigerated.", "It's very simple, easy and good.", "If you want the fat, use regular pudding and Cool whip."]
["vanilla", "pineapple", "colada yogurt"]