Spinach Garlic Soup
["1 (10 oz.) pkg. fresh spinach, trimmed and coarsely chopped", "4 c. low-sodium chicken broth, divided", "1/2 c. finely chopped onion", "1/4 c. all-purpose flour", "3/4 c. evaporated milk (skim)", "1/2 c. (1 medium) shredded carrots", "8 cloves minced garlic", "1/4 tsp. pepper", "1/4 c. skim milk", "1/2 tsp. pepper"]
["In a 5-quart saucepan, bring spinach, 3 1/2 cups broth and carrot to a boil.", "Reduce heat; simmer for 5 minutes, stirring occasionally.", "Remove from the heat; cool to lukewarm.", "Meanwhile, in a skillet coated with nonstick cooking spray, saut onion and garlic until onion is soft, about 5 minutes.", "Combine flour and remaining broth until smooth.", "Add to skillet; cook and stir over low heat for 3 to 5 minutes.", "Add to spinach mixture.", "Puree in small batches in a blender or food processor until finely chopped. Place in a large saucepan.", "Add evaporated milk, milk and pepper; heat through but do not boil.", "Yields 6 servings."]
["fresh spinach", "low-sodium chicken broth", "onion", "all-purpose", "milk", "carrots", "garlic", "pepper", "milk", "pepper"]