Fork-Tender Swiss Steak
["3 lb. round steak, cut 1-inch thick", "salt and pepper", "1 c. flour", "1/2 c. shortening", "2 onions, sliced", "2 c. cooked tomatoes"]
["Season the steak and place it on a well floured cutting board. Cover the\tsteak", "with", "flour and pound it with a meat hammer. Continue", "to turn, flour and pound the meat until all the flour is taken", "up by the steak."]
["round steak", "salt", "flour", "shortening", "onions", "tomatoes"]