Beef Hash
["2 c. lean cooked beef, coarsely ground", "1 1/2 c. cooked, diced potatoes", "1/2 c. chopped onion", "1 tsp. salt", "1/4 tsp. pepper", "1 tsp. Worcestershire", "1/2 c. evaporated skim milk", "2 Tbsp. grated Cheddar cheese (1/4 oz.)"]
["Preheat oven to 350\u00b0.", "Lightly mix all ingredients, except cheese, in large frying pan.", "Cook on low heat until underside is lightly browned.", "Turn into 1 1/2-quart casserole, which has been sprayed with vegetable cooking spray.", "Top with cheese.", "Heat in oven for 10 minutes to melt cheese."]
["lean cooked beef", "potatoes", "onion", "salt", "pepper", "Worcestershire", "milk", "Cheddar cheese"]