Sesame Beef Strips
["1 lb. beef flank steak", "1/4 c. toasted sesame seed", "3 Tbsp. flour", "3/4 tsp. each: ground coriander, ginger and chili powder", "1 c. beef broth", "1 medium onion, chopped", "1 green pepper, chopped", "1/4 lb. mushrooms, sliced", "3 Tbsp. vegetable oil", "2 c. hot cooked rice"]
["Slice beef thinly across the grain.", "In shallow bowl, mix sesame seed, flour and spices.", "Dip beef strips into broth, then toss in flour mixture.", "Set aside.", "Heat oil in wok or nonstick skillet until hot.", "Add onion and pepper; saute for 2 minutes. Add mushrooms; continue cooking 1 minute longer.", "Add beef.", "Cook, stirring constantly, about 2 to 3 minutes."]
["beef flank", "flour", "ground coriander", "beef broth", "onion", "green pepper", "mushrooms", "vegetable oil", "rice"]