Barbecue Pot Roast
["4 lb. chuck roast", "2 Tbsp. oil", "2 to 3 tsp. salt", "1/4 tsp. garlic salt", "1/2 c. vinegar", "1/2 to 3/4 c. catsup", "1/2 to 3/4 c. water", "2 Tbsp. brown sugar", "2 Tbsp. Worcestershire sauce", "1/2 c. chopped onion"]
["Brown meat in oil; season with salt and garlic salt.", "Add remaining ingredients.", "Cook until tender.", "Best kept in refrigerator overnight, then reheated."]
["chuck roast", "oil", "salt", "garlic salt", "vinegar", "catsup", "water", "brown sugar", "Worcestershire sauce", "onion"]