Speonk Goulash
["5 carrots, peeled and sliced", "6 potatoes, peeled and sliced", "2 medium onions, peeled and sliced", "1 or 1 1/2 lb. Italian sausage, cut into 1-inch pieces", "1 (8 oz.) can tomato sauce", "1 tomato sauce can water"]
["Put carrots, potatoes and onions in casserole dish.", "Sprinkle with salt and pepper to taste.", "Top with sausage.", "Mix sauce and water together.", "Pour over casserole.", "Bake one hour or until vegetables are tender."]
["carrots", "potatoes", "onions", "Italian sausage", "tomato sauce", "tomato sauce"]