Turkey Smoked Sausage Rice Skillet
["1 lb. turkey smoked sausage", "1/2 each: sliced carrots and mushrooms", "1 medium zucchini, sliced", "1 small can stewed tomatoes and juice", "1 Tbsp. reduced-fat margarine", "1 c. water", "1/4 tsp. basil and thyme", "4 oz. uncooked instant rice"]
["Cut sausage into serving size pieces.", "Set aside.", "Saute mushrooms, carrots and zucchini in margarine in skillet over medium-high heat for 3 minutes.", "Add tomatoes with juice, water, basil, thyme and sausage.", "Reduce heat to low, cover and simmer 5 minutes.", "Mix rice into liquid, cover and remove from heat.", "Let stand 5 minutes, stirring after 4 minutes.", "Serves 4.", "One serving: 3 1/2 protein, 1 vegetable, 1 bread and 1/3 fat."]
["turkey smoked sausage", "carrots", "zucchini", "tomatoes", "margarine", "water", "basil", "rice"]