Creamy Cucumber Dressing(Low-Fat)  
["1 c. plain nonfat yogurt", "1/2 medium cucumber, finely chopped", "1 tsp. fresh squeezed lemon juice", "1 clove garlic, minced very fine", "1/2 tsp. salt", "1/2 tsp. ground white pepper"]
["Blend ingredients together in a jar and store in the refrigerator.", "Has 19.4 calories and .081 g fat per 1/4 cup."]
["nonfat yogurt", "cucumber", "fresh squeezed lemon juice", "clove garlic", "salt", "ground white pepper"]