Enchilada Casserole
["1 onion, chopped", "1 clove garlic, minced", "1 green pepper, chopped", "1/2 c. mushrooms, sliced", "1 c. tomato sauce", "1 Tbsp. chili powder", "1 1/2 c. cooked pinto beans", "1/2 c. low-fat yogurt", "1 c. low-fat cottage cheese, rinsed", "8 corn tortillas", "1/2 c. skim Mozzarella cheese, grated"]
["Saute onion, garlic, green pepper and mushrooms until onions are transparent.", "Add tomato sauce, chili powder and beans.", "Heat through.", "Stir yogurt and cottage cheese together.", "In a 1 1/2-quart nonstick casserole, put a layer of sauce.", "Top with yogurt mixture.", "Bake at 350\u00b0 for 15 to 20 minutes.", "Serve hot. Serves 8."]
["onion", "clove garlic", "green pepper", "mushrooms", "tomato sauce", "chili powder", "pinto beans", "low-fat yogurt", "low-fat cottage cheese", "corn tortillas", "Mozzarella cheese"]