Low-Fat Jambalaya
["1 1/2 lb. chicken breasts, cut into strips", "1/2 tsp. salt", "1/2 tsp. black pepper", "1 Tbsp. vegetable oil", "3/4 lb. smoked turkey sausage, cut into 1/4-inch slices", "2 onions, chopped", "1 large green pepper, chopped", "1 c. celery, chopped", "1 minced garlic clove", "2 c. uncooked rice", "1/4 to 1/2 tsp. cayenne pepper", "2 1/2 c. chicken broth", "1 c. sliced green onions", "1 tomato, chopped"]
["Season chicken with salt and pepper.", "Cook with oil, over high heat, in a Dutch oven.", "Add the sausage and cook 2 to 3 minutes. Remove chicken and sausage; set aside."]
["chicken breasts", "salt", "black pepper", "vegetable oil", "turkey sausage", "onions", "green pepper", "celery", "garlic", "rice", "cayenne pepper", "chicken broth", "green onions", "tomato"]