Poppy Seed Chicken
["6 oz. chicken strips", "1 oz. broccoli, half cooked", "1 oz. carrots, half cooked", "1/2 oz. onions", "1/2 oz. green peppers", "pinch of oregano", "pinch of basil", "pinch of salt and pepper", "pinch of fresh garlic", "1 1/2 oz. chicken stock", "rice", "2 oz. poppy seed dressing", "butter", "flour"]
["Begin by melting 3 tablespoons of butter in pan; allow to melt and become hot.", "Roll chicken strips in flour and place in pan. Cook chicken halfway and then add spices, onions and peppers. When chicken is almost done, add stock, rest of the vegetables and poppy seed dressing.", "Toss all ingredients in pan and serve over a bed of rice.", "Only toss for 30 to 40 seconds."]
["chicken strips", "broccoli", "carrots", "onions", "green peppers", "oregano", "basil", "salt", "garlic", "chicken stock", "rice", "dressing", "butter", "flour"]