Mock Fried Chicken(Heart Healthy)  
["1/4 c. 2% milk", "1/4 c. dry bread crumbs", "1/8 tsp. nutmeg", "1/2 tsp. salt (optional)", "1/4 c. yellow corn meal", "2 Tbsp. chopped fresh parsley", "1/2 tsp. pepper", "1 chicken (3 1/2 lb.), cut into 8 pieces and skinned", "2 1/2 to 3 lb. broiler-fryer chicken, cut up", "1/2 c. all-purpose flour*", "1 tsp. salt", "1/2 tsp. paprika", "1/4 tsp. pepper", "salad oil"]
["*If using self-rising flour, decrease salt to 1/2 teaspoon."]
["milk", "bread crumbs", "nutmeg", "salt", "yellow corn meal", "parsley", "pepper", "chicken", "broiler-fryer chicken", "all-purpose flour", "salt", "paprika", "pepper", "salad oil"]