Chicken Noodle Soup(Low-Fat Recipe)  
["4 qt. water", "1 lb. boneless chicken breasts", "1 carrot, sliced", "1 onion, chopped", "1 rib celery, chopped", "1 tsp. salt", "1 clove garlic, minced (optional)", "1 tsp. thyme (optional)", "1 tsp. basil (optional)", "5 sprigs parsley (optional)", "3 to 4 peppercorns", "1 tsp. salt", "1 tsp. pepper", "3 oz. flat noodles", "1 c. onion, chopped", "3 carrots, sliced", "3 ribs celery, sliced"]
["Cook the first 11 ingredients 1 hour.", "Skim foam.", "Refrigerate chicken.", "Skim fat.", "Bring broth to a boil and add the remaining ingredients plus cubed chicken.", "Simmer until vegetables are tender.", "Yields 16 cups.", "Contains 70 calories per cup and 2 fat grams per serving."]
["water", "chicken breasts", "carrot", "onion", "celery", "salt", "clove garlic", "thyme", "basil", "parsley", "peppercorns", "salt", "pepper", "flat noodles", "onion", "carrots", "celery"]