One-Pan Chicken Pasta Meal
["vegetable oil", "boneless, skinless chicken, cut into chunks", "1/2 onion, chopped", "2 cloves garlic, smashed", "pasta of choice (we use no-yolk egg noodles or vegie twirls)", "fresh, thinly sliced broccoli, cauliflower and carrots"]
["Saute chicken, garlic and onions in small amount of vegetable oil until onions are clear.", "Add pasta and veggies.", "Add approximately 3 cups of hot water.", "Bring to a boil.", "Reduce heat. Cover and simmer about 15 minutes or until pasta is done.", "Salt to taste."]
["vegetable oil", "chicken", "onion", "garlic", "pasta of choice", "broccoli"]