Easy Biafran Stew
["2 to 3 lb. chuck steak or roast", "1 whole chicken", "1 large onion", "1 green pepper", "28 oz. can tomatoes", "Tabasco sauce (1 stiff shot)", "salt and pepper to taste"]
["Cut up and brown chuck roast.", "Cut up chicken.", "Coarsely chop onion and green pepper.", "Put all ingredients in stew pot and simmer for 1 1/2 to 2 hours."]
["chuck steak", "chicken", "onion", "green pepper", "tomatoes", "Tabasco sauce", "salt"]