Huevos Rancheros(Nonfat)  
["nonfat tortilla shells", "nonfat refried beans", "nonfat Cheddar cheese", "egg", "nonfat sour cream", "green pepper", "green onion", "salsa"]
["Cover tortilla with 1/2 cup nonfat refried beans (heated), 1/2 cup nonfat Cheddar cheese, 1 fried egg white, 2 tablespoons salsa, 1/4 cup nonfat sour cream and 1/2 cup nonfat Cheddar cheese.", "Put in preheated oven at 350\u00b0 until cheese melts.", "Top with 2 tablespoons green pepper and 1 chopped green onion.", "Serves one."]
["nonfat tortilla", "nonfat refried beans", "Cheddar cheese", "egg", "nonfat sour cream", "green pepper", "green onion", "salsa"]