Fruit Shake
["1 ripe banana", "1 c. pineapple chunks (in own juice)", "1 c. fresh strawberries", "1 Tbsp. honey", "2 Tbsp. powdered soy milk"]
["Pre-chill all fruits.", "Put all ingredients in blender; blend on medium speed for 30 seconds, then whip at high speed for 10 seconds.", "Makes 3 servings."]
["banana", "pineapple", "fresh strawberries", "honey", "powdered soy milk"]