Tuna Casserole
["2 c. cooked, mashed cauliflower", "1 can (6 oz.) tuna, drained and rinsed", "1 can (4 oz.) sliced mushrooms, drained", "2 Tbsp. dried minced onion", "1 c. tomato juice", "dash of salt", "dash of pepper"]
["Layer cauliflower, tuna and mushrooms in a 1-quart casserole. Mix together remaining ingredients.", "Pour over layers.", "Microwave on High (100%) for 6 to 8 minutes or until heated through."]
["cauliflower", "tuna", "mushrooms", "onion", "tomato juice", "salt", "pepper"]