Dieters' Stew
["1 lb. lean ground beef", "1 (2 lb.) can stewed tomatoes", "2 (4 oz.) cans tomato sauce", "1 lb. pkg. frozen mixed vegetables", "1 pkg. Lipton onion soup mix", "2 c. water"]
["Brown meat; drain off all excess fat. Mix meat with remaining ingredients in a crock-pot.", "Simmer until done.", "Serves 8.", "One serving equals 203 calories and 15 grams fat."]
["lean ground beef", "tomatoes", "tomato sauce", "vegetables", "onion soup", "water"]