Red Beef Curry(Low Sodium)  
["1 Tbsp. vegetable oil", "1 lb. round or sirloin steak, cut into 3/4-inch cubes", "1 Tbsp. minced onion", "1/4 tsp. granulated garlic", "1/4 tsp. mustard seed", "1 small cinnamon stick", "1 Tbsp. curry powder", "1 tsp. paprika", "1/2 tsp. thyme leaves", "3 oz. tomato paste", "1 1/4 c. water or to cover"]
["Brown beef in shortening.", "Add all seasoning and tomato paste. Stir to blend.", "Stir in enough water to cover meat (about 1 1/4 cups).", "Cover and simmer until meat is tender, about 45 minutes to 1 hour.", "Remove cinnamon stick.", "Serve over brown rice."]
["vegetable oil", "onion", "garlic", "cinnamon", "curry powder", "paprika", "thyme", "tomato paste", "water"]