Crunchy Chicken Salad
["2 c. brown rice, cooked and cooled", "4 c. diced cooked chicken", "1 can water chestnuts, drained", "1 c. chopped celery", "1/2 c. sliced black olives", "1 can pineapple tidbits, drained", "seasoned salt", "1/2 c. fat-free mayonnaise"]
["Combine all ingredients except salt and pineapple.", "Chill several hours.", "Serve salad on a bed of lettuce.", "Sprinkle with seasoned salt.", "Top with pineapple tidbits."]
["brown rice", "chicken", "water chestnuts", "celery", "black olives", "pineapple tidbits", "salt", "mayonnaise"]