Quick Sweet And Sour Chicken(Microwave)  
["1 (15 1/2 oz.) can pineapple chunks in juice", "2 Tbsp. cornstarch", "corn syrup (dark)", "1/4 c. vinegar", "2 Tbsp. ketchup", "2 Tbsp. soy sauce", "1 clove minced garlic", "2 whole boneless chicken breasts, cut in 1-inch cubes (remove skin)", "2 sliced green onions"]
["Drain pineapple juice into 2-quart casserole.", "Blend juice and cornstarch; stir in corn syrup, ketchup, soy sauce, vinegar and garlic.", "Stir in chicken."]
["pineapple", "cornstarch", "corn syrup", "vinegar", "ketchup", "soy sauce", "garlic", "chicken breasts", "green onions"]