Kidney Bean Casserole
["1/8 c. green pepper", "1/4 c. chopped onion", "1/8 c. chopped celery", "1 large clove garlic, minced", "1/2 can kidney beans, drained and rinsed", "1/2 c. peeled and chopped tomato", "1/8 c. water", "1/4 tsp. chili powder", "1/8 tsp. pepper", "dash of Tabasco sauce", "1 c. hot cooked rice", "1/8 c. shredded 40% less fat sharp cheese"]
["Coat a large nonstick skillet with cooking spray.", "Place over medium-high heat until hot.", "Add onion and next 3 ingredients. Saute until tender.", "Stir in beans and next 5 ingredients. Cover and cook 8 to 10 minutes, stirring often.", "Place hot rice in 1-quart casserole. Spoon bean mixture over rice. Sprinkle with cheese.", "Cover and let stand 5 minutes.", "Makes 3 servings."]
["green pepper", "onion", "celery", "clove garlic", "kidney beans", "tomato", "water", "chili powder", "pepper", "Tabasco sauce", "rice", "cheese"]