Swiss Steak
["2 or 3 lb. round steak, cut 1-inch thick", "2 tsp. salt", "1/2 c. flour", "3 Tbsp. fat", "1 onion, chopped", "1 small green pepper, chopped", "1 1/2 c. water", "1 1/2 c. tomato juice"]
["Combine salt with flour, pound seasoned flour into steak with a meat mallet.", "Place fat in skillet on medium heat.", "Brown well on both sides.", "After browning, remove from skillet.", "Saute onion and peppers in remaining fat.", "Add water and tomato juice, thicken slightly with flour and water paste.", "Return steak to gravy, cover skillet and bake in oven on low heat until tender, about 1 1/2 hours.", "Serves 6."]
["round steak", "salt", "flour", "fat", "onion", "green pepper", "water", "tomato juice"]