Low Fat Chicken Casserole
["12 oz. bag fine egg noodles, cooked and drained", "2 jars chunky spaghetti sauce", "4 chicken breasts, cooked, boned and skinned", "8 oz. nonfat ricotta cheese", "4 egg whites", "8 oz. part skim mozzarella cheese", "2 Tbsp. parmesan cheese"]
["In large bowl combine chicken and spaghetti sauce.", "In separate bowl combine ricotta cheese, egg whites, and parmesan cheese.", "Spray 9 x 13 inch pan with nonfat cooking spray.", "Spread 1/2 of chicken/sauce mixture in pans.", "Top 1/2 mixture of ricotta cheese.", "Place 1/2 the noodles on top of this and repeat layers. Top with mozzarella cheese.", "Bake at 350\u00b0 for 30-40 minutes."]
["egg noodles", "sauce", "chicken breasts", "nonfat ricotta cheese", "egg whites", "mozzarella cheese", "parmesan cheese"]