Pepper Steak
["1 1/2 lb. round steak", "1/4 c. flour", "1/8 tsp. pepper", "1/2 tsp. salt", "1/4 c. oil", "1 (1 lb.) can tomatoes", "1 3/4 c. water", "1/2 c. chopped onion", "1 small clove garlic, minced", "1 1/2 tsp. Worcestershire sauce", "2 large green peppers, cut in strips"]
["Cut steak in thin strips.", "Combine the flour, salt and pepper. Coat meat in flour mixture.", "In large skillet, cook meat in hot oil until browned on all sides.", "Drain tomatoes, reserving liquid. Add tomato juice, water, onion and garlic to meat in skillet. Cover and simmer for 1 1/4 hours until the meat is tender. Uncover and stir in Worcestershire sauce.", "Add pepper strips. Cover and simmer 5 minutes.", "If necessary, thick gravy with flour and cold water.", "Add drained tomatoes and cook about 5 minutes longer.", "Serve over hot rice."]
["flour", "pepper", "salt", "oil", "tomatoes", "water", "onion", "clove garlic", "Worcestershire sauce", "green peppers"]