Stuffed Shells
["2 (10 oz.) pkg. frozen chopped spinach", "1 1/2 c. yogurt cheese*", "2 egg whites", "1 medium onion, chopped", "1 (8 oz.) pkg. low-fat Mozzarella, grated", "1 tsp. oregano", "1 tsp. basil", "1/2 tsp. nutmeg", "2 beef bouillon cubes", "1 c. water", "1 (32 oz.) jar spaghetti or pizza sauce", "1 (7 oz.) pkg. pasta shells or manicotti"]
["Thaw spinach and squeeze as dry as possible.", "Mix with yogurt cheese, egg whites, onion, 4 ounces Mozzarella cheese and spices. Cook pasta according to package directions.", "Stuff shells or manicotti with spinach mixture.", "Put in 11 x 14-inch casserole dish sprayed with nonstick baking spray.", "Cover with sauce, which has been diluted with water."]
["spinach", "yogurt cheese", "egg whites", "onion", "low-fat Mozzarella", "oregano", "basil", "nutmeg", "water", "pizza sauce", "pasta shells"]