Low-Fat Vegetable Scallop Saute
["1 Tbsp. margarine", "1/4 c. dry white wine", "1 c. mushrooms, thinly sliced", "1/4 c. chopper green pepper", "1 medium tomato, chopped", "1 lb. scallops", "2 tsp. chopped green onion", "1 tsp. dill"]
["Melt margarine over medium heat.", "Add wine and all vegetables except onion.", "Saute, stirring frequently, until vegetables are tender, but still crunchy (3 to 5 minutes).", "Add scallops, dill and onion.", "Cook until scallop flesh turns opaque (5 to 10 minutes).", "Serve with rice, green vegetables or tossed salad."]
["margarine", "white wine", "mushrooms", "chopper green pepper", "tomato", "scallops", "green onion", "dill"]