Diabetic Dinner - Stuffed Green Peppers
["6 medium green peppers", "1 lb. lean ground beef", "onion powder to taste", "1/2 tsp. salt", "dash of pepper", "1 lb. can tomatoes", "1/2 c. water", "1/2 c. uncooked long grain rice", "1 1/2 tsp. chopped parsley", "1 tsp. Worcestershire sauce", "sugar substitute to taste (if desired)"]
["Cut off tops of green peppers; remove seeds and membrane. Precook green pepper shells in boiling salted water about 5 minutes; drain.", "Sprinkle inside of shells generously with salt."]
["green peppers", "lean ground beef", "onion", "salt", "pepper", "tomatoes", "water", "long grain rice", "parsley", "Worcestershire sauce", "sugar substitute"]