Mary Ellen'S Best Sweet And Sour Chicken
["3/4 lb. boneless cubed chicken", "1 Tbsp. oil", "1 c. green and red pepper strips", "1 Tbsp. cornstarch", "1/4 c. lite soy sauce", "1 (8 oz.) can pineapple chunks (with juice)", "3 Tbsp. vinegar", "3 Tbsp. brown sugar", "1/2 tsp. ground ginger", "1/2 tsp. garlic powder", "1 1/2 c. instant brown rice"]
["Cook and stir chicken in hot oil in large skillet until well browned.", "Add peppers.", "Cook and stir 1 to 2 minutes.", "Mix cornstarch and soy sauce.", "Add to pan with pineapple and juice, vinegar, sugar, ginger and garlic powder.", "Bring to a full boil. Prepare rice as directed on package.", "Serve chicken over rice. Makes 4 servings, 350 calories per serving with 7 grams of fat."]
["chicken", "oil", "green", "cornstarch", "soy sauce", "pineapple", "vinegar", "brown sugar", "ground ginger", "garlic powder", "instant brown rice"]