Pot Roast
["pot roast", "2 onions, cut up", "1/2 c. water", "3/4 tsp. cinnamon", "dash of ginger", "1/2 c. sherry or rice wine", "1/2 c. brown sugar", "3/4 tsp. nutmeg", "3 bay leaves"]
["Brown meat on top of the stove in a large frying pan.", "Place browned meat and remaining ingredients in a pressure cooker. Cover; lock and weight pressure cooker.", "Cook on high until pressure is up, then reduce heat and cook for 45 minutes.", "Let stand until pressure is reduced."]
["onions", "water", "cinnamon", "ginger", "sherry", "brown sugar", "nutmeg", "bay leaves"]