Favorite Stir-Fry
["2 tsp. cornstarch", "8 tsp. soy sauce", "1 c. frozen orange juice", "8 oz. lean meat (fish, chicken), in bite size pieces", "2 to 3 tsp. oil", "4 c. bite size vegetables (fresh or frozen)", "16 oz. mandarin oranges or pineapple bits, drained"]
["In a small bowl, blend cornstarch into soy sauce; stir in orange juice; set aside.", "Preheat skillet over high heat.", "Add cooking oil.", "Stir-fry lean meat or fish until almost cooked.", "Add vegetables.", "Cook until tender-crisp.", "Stir in cornstarch mixture; add in fruit.", "Serve over rice or noodles."]
["cornstarch", "soy sauce", "orange juice", "lean meat", "oil", "bite size vegetables", "mandarin oranges"]