Stuffed Zucchini
["2 small zucchini, halved lengthwise", "2/3 c. fine fresh whole wheat bread crumbs", "2 Tbsp. grated Parmesan cheese", "2 tsp. olive oil", "1/4 tsp. minced garlic", "1/4 tsp. each: salt and pepper", "1/4 tsp. dried oregano"]
["Scoop pulp from zucchini halves, leaving 1/4-inch thick shells.", "Cut pulp into 1/4-inch pieces.", "Mix with remaining ingredients until blended.", "Spoon about 3 tablespoons into each shell.", "Arrange spoke fashion on a 10 or 12-inch microwave-safe plate.", "Cover with vented plastic wrap.", "Microwave on High 4 to 6 minutes, rotating dish 1/2 turn once, until shells are almost tender.", "Let stand 3 minutes or until tender."]
["zucchini", "whole wheat bread crumbs", "Parmesan cheese", "olive oil", "garlic", "salt", "oregano"]