Lunch Punch(Meal In A Glass)  
["2 c. unsweetened pineapple juice", "1 leaf cabbage", "1/2 carrot, unpeeled", "1/2 piece celery", "1 slice fresh red beet", "1 slice lemon with peel, seed, etc.", "1/2 banana without peel", "1 tsp. raisins", "4 Tbsp. raw sugar", "1 tsp. whole wheat grain", "1 raw egg with shell (optional)"]
["Liquify in blender for 3 minutes.", "Add ice to chill, this drink tastes a little like strawberries."]
["pineapple juice", "cabbage", "carrot", "celery", "red beet", "lemon", "banana", "raisins", "sugar", "whole wheat grain", "egg"]