Low-Fat Vegetable Soup
["1 c. diced onion", "1 c. shredded cabbage", "2 c. water", "1/2 pkg. frozen vegetables (regular or fiesta)", "1 qt. stewed tomatoes (20 oz.)", "1 celery, chopped or sliced thin", "1/2 tsp. oregano", "1/2 tsp. pepper", "2 tsp. parsley leaves, chopped"]
["Stir onion, cabbage and celery in water.", "Simmer until tender. Add rest of the ingredients and simmer.", "Serve the next day. (One pound of ground turkey may be added.)"]
["onion", "cabbage", "water", "frozen vegetables", "tomatoes", "celery", "oregano", "pepper", "parsley"]