Swiss Steak
["1 1/2 lb. round steak", "1/8 c. flour", "1 1/2 tsp. salt", "1/8 tsp. pepper", "1 1/2 Tbsp. oil", "1/2 c. chopped onion", "10 oz. can tomatoes", "1/3 c. sliced carrots", "1/3 c. sliced celery", "1 bay leaf, crushed"]
["Roll steak in flour, salt and pepper.", "Fry in oil.", "Add remaining ingredients.", "Simmer 30 to 40 minutes or until tender. Serves 6 to 8."]
["flour", "salt", "pepper", "oil", "onion", "tomatoes", "carrots", "celery", "bay leaf"]