Banana Bread
["3 medium ripe bananas", "1 large egg white", "3/4 c. frozen unsweetened apple juice concentrate, thawed", "2 1/4 c. 50/50 whole wheat/unbleached flour", "1 tsp. baking soda", "1/2 c. walnuts, chopped (optional)"]
["Mash bananas.", "Mix in egg white, apple juice concentrate and melted butter.", "Add flour and baking soda; mix well.", "Stir in walnuts.", "Pour into an 8 1/2 x 4 1/2-inch loaf pan that has been sprayed with nonstick vegetable spray."]
["bananas", "egg white", "apple juice concentrate", "whole wheat/unbleached flour", "baking soda", "walnuts"]