Bran Muffins
["1 1/4 c. all-purpose flour", "1/2 c. sugar or sweetener", "1/2 tsp. salt", "1 Tbsp. baking powder", "2 c. extra fiber all-bran cereal", "1 1/4 c. skim milk", "1 egg or egg substitute", "1/4 c. applesauce", "1 c. raisins"]
["Stir together flour, sugar, salt and baking powder.", "In large mixing bowl, combine all-bran and milk.", "Let stand about 5 minutes.", "Add flour mixture and raisins.", "Stir only until combined.", "Spray 12 muffin pan cups with no-stick spray.", "Divide mixture into 12 cups.", "Bake at 400\u00b0 for approximately 20 minutes. For reduced calories, use 2 tablespoons sugar instead of above amounts."]
["flour", "sugar", "salt", "baking powder", "extra fiber", "milk", "egg", "applesauce", "raisins"]