Low-Fat Oven Fried Chicken
["1 pkg. chicken thighs or legs", "1/3 c. melted oleo or buttermilk", "2 c. crushed cornflakes", "1/4 tsp. garlic salt or powder", "1/4 tsp. paprika", "1/4 tsp. pepper"]
["Mix cornflakes, garlic salt, paprika and pepper.", "Remove skin and dip pieces in oleo or buttermilk.", "Roll chicken in crumbs and place untouching in foil lined cookie sheet or shallow pan.", "Bake 1 hour at 350\u00b0."]
["chicken thighs", "oleo", "cornflakes", "garlic salt", "paprika", "pepper"]