Brown Rice And Broccoli Casserole
["1 medium onion, chopped", "3 cloves garlic, finely chopped", "1 Tbsp. olive oil", "1 1/2 c. cooked brown rice (quick cooking brown rice, optional)", "1 1/4 c. spring water (if quick rice is used)", "1/2 c. natural orange juice", "1/4 c. sliced water chestnuts", "3 Tbsp. tamari or low sodium soy sauce", "2 c. broccoli florets", "1 c. sliced mushrooms"]
["In a microwave-safe dish, combine onion, garlic and olive oil. Cook, uncovered, on High for 1 minute.", "Stir in rice (if uncooked rice is used, add water), orange juice, water chestnuts and tamari.", "Microwave, uncovered, on High for 5 minutes.", "Stir in broccoli and mushrooms.", "Cover and cook on High 4 to 5 minutes until liquid is absorbed."]
["onion", "garlic", "olive oil", "brown rice", "spring water", "natural orange juice", "water chestnuts", "soy sauce", "broccoli florets", "mushrooms"]