No-Fat Added Oven Fried Chicken
["4 skinless, boneless chicken breast halves (about 3 oz. each)", "vegetable cooking spray", "3 Tbsp. grated Parmesan cheese", "1/2 c. dry bread crumbs", "1 tsp. dried thyme", "1/4 tsp. garlic powder", "1/4 tsp. onion powder", "1/4 tsp. ground black pepper", "1/4 tsp. salt (optional)", "3/4 c. nonfat buttermilk"]
["Heat oven to 350\u00b0.", "Rinse chicken with cold running water; blot dry with paper towels.", "Coat nonstick baking sheet with vegetable cooking spray."]
["skinless", "vegetable cooking spray", "Parmesan cheese", "bread crumbs", "thyme", "garlic powder", "onion powder", "ground black pepper", "salt", "nonfat buttermilk"]