Low Calorie Parmesan Fillets
["2 tsp. each: olive oil and freshly squeezed lemon juice", "1 scrod or flounder fillet (7 oz.), cut in half crosswise", "1/2 oz. grated Parmesan cheese, divided"]
["Preheat broiler.", "In cup or small bowl, combine oil and lemon juice.", "On nonstick baking sheet, arrange fillets in a single layer and, using pastry brush, brush both sides of each fillet with 1/4 of the oil mixture.", "Sprinkle top of each fillet with half of the cheese.", "Broil until golden brown and fish flakes easily when tested with a fork, 3 to 4 minutes.", "Makes 2 servings, 166 calories."]
["olive oil", "scrod", "Parmesan cheese"]