Dijon Pork Chops(Low-Fat Recipe)  
["4 pork loin chops", "6 Tbsp. bread crumbs", "2 Tbsp. Parmesan cheese", "2 Tbsp. chopped parsley", "1 tsp. vegetable oil", "1/4 tsp. pepper", "4 tsp. Dijon mustard"]
["In a shallow bowl, combine bread crumbs, Parmesan cheese, parsley, oil and pepper.", "Mix well and set aside.", "Spread both sides of each pork chop with mustard, then press each chop into bread crumb mixture, coating both sides and using all of the mixture.", "Spray rack in broiling pan with cooking spray.", "Arrange chops on rack and broil 5 to 6-inches from heat source, turning once, until thoroughly and lightly browned, 5 to 6 minutes on each side."]
["pork loin chops", "bread crumbs", "Parmesan cheese", "parsley", "vegetable oil", "pepper", "mustard"]