Broccoli-Cheese Soup
["5 Tbsp. oleo, divided", "1/4 c. chopped onion", "1 clove garlic, peeled", "2 lb. fresh broccoli", "1 large rib celery", "1 large carrot, peeled", "4 green onions", "2 1/2 c. chicken broth", "1/4 c. flour", "1/4 tsp. salt", "1/4 tsp. freshly ground black pepper", "dash of nutmeg", "1 1/2 c. skim milk", "4 oz. sharp Cheddar cheese, grated"]
["In heavy 4-quart kettle, melt 1 tablespoon oleo over medium heat.", "Add onion and garlic.", "Saute, stirring until onion is transparent and set aside."]
["oleo", "onion", "clove garlic", "fresh broccoli", "celery", "carrot", "green onions", "chicken broth", "flour", "salt", "freshly ground black pepper", "nutmeg", "milk", "Cheddar cheese"]