Low-Fat Quick And Easy Vegetable Soup
["1 lb. ultra lean beef or ground turkey", "1 1/4 c. chopped onion", "8 (5 1/2 oz.) cans low sodium vegetable juice", "2 (14 1/2 oz.) cans no salt added beef broth", "1 (10 oz.) pkg. frozen chopped okra", "1 (10 oz.) pkg. frozen baby lima beans", "1 (10 oz.) pkg. frozen whole kernel corn", "1 tsp. coarsely ground pepper", "1/2 tsp. salt"]
["Cook meat and onion in a Dutch oven over medium heat until beef is browned, stirring until it crumbles.", "Drain beef mixture and pat dry with paper towels.", "Wipe drippings from Dutch oven with a paper towel.", "Return beef mixture to Dutch oven.", "Stir in vegetable juice and remaining ingredients.", "Bring to a boil; cover, reduce heat and simmer 1 hour."]
["ultra lean beef", "onion", "vegetable juice", "salt", "okra", "frozen baby lima beans", "kernel corn", "ground pepper", "salt"]