Thousand Island Dressing
["1/4 c. plain, unsweetened low-fat yogurt", "1/4 c. nonfat buttermilk", "1 Tbsp. low-calorie mayonnaise substitute", "1 Tbsp. chopped dill pickle", "1 Tbsp. low-calorie catsup", "1 tsp. chopped fresh parsley", "1/8 tsp. seasoned salt"]
["Combine yogurt, buttermilk and mayonnaise substitute in a small bowl, stirring until blended.", "Stir in pickle, catsup, parsley and seasoned salt.", "Cover and refrigerate until thoroughly chilled."]
["yogurt", "nonfat buttermilk", "low-calorie mayonnaise substitute", "dill pickle", "low-calorie catsup", "parsley", "salt"]