Salmon Quiche
["1 c. whole wheat flour", "2/3 c. shredded sharp Cheddar cheese", "1/4 c. chopped almonds", "1/4 tsp. salt", "1/4 tsp. paprika", "1/4 c. plus 2 Tbsp. vegetable oil", "3 eggs, beaten", "1 (8 oz.) carton commercial sour cream", "1/4 c. mayonnaise", "1/2 c. (2 oz.) shredded Cheddar cheese", "1 Tbsp. grated onion", "1/4 tsp. dried whole dill weed", "3 drops hot sauce", "1 (15 1/2 oz.) can salmon (undrained)", "celery leaves (optional)", "cherry tomato (optional)"]
["Combine flour and next 5 ingredients; mix well.", "Reserve 1/2 cup crust mixture and set aside. Press mixture into bottom and up sides of 9-inch quiche dish.", "Bake at 400\u00b0 for 10 minutes.", "Reduce heat to 325\u00b0.", "Remove crust from oven and set aside."]
["whole wheat flour", "shredded sharp Cheddar cheese", "almonds", "salt", "paprika", "vegetable oil", "eggs", "sour cream", "mayonnaise", "Cheddar cheese", "onion", "dill weed", "hot sauce", "salmon", "celery", "tomato"]