Chili
["1/2 c. chopped onion", "1 lb. ground beef", "1 c. ketchup", "40 oz. can kidney beans", "1 c. hot water", "2 tsp. chili powder", "1 tsp. salt", "1 Tbsp. sugar", "2 Tbsp. Worcestershire sauce", "1/4 tsp. cayenne", "1/4 tsp. paprika", "1/4 tsp. cumin", "1/4 tsp. turmeric"]
["Saut onion and ground beef. Add rest of ingredients. Cover and cook 45 minutes. You may substitute soy burger or ground turkey for beef. Freezes well."]
["onion", "ground beef", "ketchup", "kidney beans", "water", "chili powder", "salt", "sugar", "Worcestershire sauce", "cayenne", "paprika", "cumin", "turmeric"]