Low-Fat Cream Of Mushroom Soup
["1 c. skim milk", "3 Tbsp. whole wheat or white flour", "dash of salt", "1/4 tsp. black pepper", "4 oz. can mushrooms"]
["Over medium-low heat, combine milk, flour, salt and pepper. Stir continuously until well blended and thick.", "Add drained can of mushrooms and stir well.", "(Mushrooms can be finely chopped in food processor first or leave whole or chopped.)"]
["milk", "whole wheat", "salt", "black pepper", "mushrooms"]