Crust Baked Chicken
["2 egg whites", "1 tsp. chili powder", "1/2 tsp. salt", "1/4 tsp. pepper", "1 c. fresh whole wheat bread crumbs (2 1/2 slices)", "4 boneless, skinned chicken breasts (4 oz. each)"]
["Coat an 11 3/4 x 7 1/2 x 2 3/4-inch baking dish with cooking spray.", "Heat oven to 375\u00b0.", "Beat whites, chili powder, salt and pepper in a bowl.", "Place bread crumbs on plate.", "Dip chicken in egg.", "Coat with crumbs.", "Place in baking dish.", "Oven bake for 25 to 30 minutes. Contains 156 calories; 1 gram fat; 470 sodium and 13 mg cholesterol."]
["egg whites", "chili powder", "salt", "pepper", "whole wheat bread crumbs", "chicken breasts"]