Broccoli Casserole(No Dairy, Low-Fat)  
["1 medium potato, peeled and coarsely diced", "1/2 medium carrot, scraped and thickly sliced", "1/2 medium onion, peeled and coarsely diced", "1 c. water", "1 tsp. salt", "16 oz. frozen, chopped broccoli", "4 oz. firm tofu, crumbled", "1/2 c. nutritional yeast flakes", "1 Tbsp. lemon juice", "pinch of garlic granules", "1 c. uncooked instant brown rice", "10 oz. can sliced mushrooms, drained", "3/4 c. water", "1 small jar chopped pimentos"]
["Preheat oven to 350\u00b0.", "In a small saucepan, bring potato, carrot, onion, 1 cup of water and salt to a boil over medium-high heat.", "Lower heat to medium, cover and simmer until potato and carrot are tender, about 10 minutes."]
["potato", "carrot", "onion", "water", "salt", "frozen", "firm tofu", "nutritional yeast", "lemon juice", "garlic", "brown rice", "mushrooms", "water", "pimentos"]