Sunshine Stir-Fry(Low-Fat)  
["1 (20 oz.) can Dole pineapple bits in own juice", "2 chicken breasts, split, skinned and boned", "1/2 tsp. garlic powder", "1 tsp. ginger", "3 tsp. Butter Buds", "2 medium carrots, sliced thin", "1 green pepper (optional), sliced", "4 oz. thin spaghetti, cooked or rice", "3 green onions, chunked"]
["Drain pineapple, reserving 1/3 cup juice for sauce.", "cut chicken breasts into chunks.", "In large skillet, stir-fry chicken with garlic, ginger (small amount of oil) and Butter Buds for 2 to 4 minutes; add pineapple, carrots and bell pepper.", "Cover and steam 2 or 3 minutes, until vegetables are tender-crisp.", "Stir in spaghetti or serve over rice."]
["pineapple", "chicken breasts", "garlic powder", "ginger", "Butter", "carrots", "green pepper", "thin spaghetti", "green onions"]