Hearty Omelet
["1 small can sliced mushrooms", "1/2 green pepper, diced fine", "dehydrated onion flakes to taste", "oregano", "salt and pepper", "1 egg", "1/4 c. tomato juice"]
["Beat all ingredients in a deep bowl with a fork.", "Pour into heated, nonstick frypan.", "Brown on one side; turn carefully and brown the other side.", "Also good for a light meal in the evening."]
["mushrooms", "green pepper", "onion", "oregano", "salt", "egg", "tomato juice"]