No Fry French Fries
["1 Tbsp. Cajun spice", "2 egg whites", "5 potatoes, cut in very narrow strips", "Pam"]
["Mix together 1 tablespoon of Cajun spice with egg whites in a bowl.", "Mix together potatoes and mixture.", "Lightly coat a pan with Pam.", "Put potatoes and rest of mixture into pan.", "Lightly spray top of potatoes with Pam.", "Put into oven at 400\u00b0.", "Finished when brown, 40 to 45 minutes.", "Turn every 6 to 8 minutes."]
["Cajun spice", "egg whites", "potatoes"]