Meat Loaf(He Even Asks For It!!)  
["1 whole egg, slightly beaten", "1 tsp. salt", "3/4 to 1 c. skim milk", "1 c. softened bread crumbs (salt free is good)", "1/2 small onion, chopped small", "1.25 lb. ground beef (chuck, etc.)"]
["Mix all ingredients until mixture sticks to your hands.", "Shape mixture into a rounded square and place on a baking pan sprayed with vegetable spray.", "Bake 45 minutes to 1 hour at 350\u00b0."]
["egg", "salt", "milk", "bread crumbs", "onion", "ground beef"]