Fruit Smoothies
["1 can orange juice", "1 c. fat-free plain yogurt", "1 banana", "1 c. frozen strawberries, raspberries or blackberries", "1/4 c. Equal or other low-fat sweetener or 6 packets"]
["Peel and cut banana into large chunks.", "Place in a plastic bag; seal and freeze 5 to 6 hours or overnight.", "Place all ingredients in a blender.", "Blend until smooth."]
["orange juice", "yogurt", "banana", "frozen strawberries", "Equal"]