Beef Stir-Fry
["2 Tbsp. soy sauce", "1/4 c. apple juice", "1 tsp. cornstarch", "1 tsp. bottled minced garlic", "3/4 c. lean ground beef", "1/4 tsp. ginger", "1/4 c. water", "1 Tbsp. cooking oil or use Pam frequently", "3 c. cut up veggies (your choice)"]
["Mix the soy sauce, apple juice, cornstarch, minced garlic, ginger and water together for sauce; set aside."]
["soy sauce", "apple juice", "cornstarch", "garlic", "lean ground beef", "ginger", "water", "cooking oil"]