Baked Mackerel
["6 whole mackerel fillets", "1/4 c. white vinegar", "3/4 c. water", "1 onion, sliced", "2 tsp. salt", "6 whole peppercorns", "1 Tbsp. pickling spice", "dash of cayenne pepper", "1 whole bay leaf", "6 whole cloves"]
["Place fillets in one layer in a glass or ceramic baking dish. Heat vinegar, water, onion, herbs and spices.", "Pour over fish. Allow to marinate for at least one hour.", "Bake, covered, for 45 minutes at 375\u00b0.", "Yield:", "6 servings.", "Carbohydrate 11 g, protein 39 g, fat 6 g, calories 246."]
["mackerel fillets", "white vinegar", "water", "onion", "salt", "peppercorns", "pickling spice", "cayenne pepper", "bay leaf", "cloves"]