Crunchy Oven-Fried Fish
["1 lb. fresh or frozen whitefish fillets (1/2-inch thick)", "1/4 c. all-purpose flour", "1/4 tsp. salt", "1/4 tsp. lemon-pepper seasoning", "1 egg white", "1/4 c. fine dry bread crumbs", "1/4 c. cornmeal", "1 1/2 tsp. finely shredded lemon rind", "1/2 tsp. dried basil, crushed", "nonstick spray coating"]
["Thaw fish, if frozen, and cut into serving size pieces. Combine flour, salt and lemon-pepper in a shallow dish. Set aside. Beat egg white in a bowl until frothy. Combine bred crumbs, cornmeal, lemon peel and basil. Dip top of fish fillets into flour mixture, shaking off any excess. Dip into egg white.", "Coat with bread crumb mixture.", "Spray an unheated shallow baking pan with nonstick coating.", "Place fillets in baking pan, coating side up, tucking under any thin edges of fish.", "Bake in a 450\u00b0 oven for 6 to 12 minutes or until fish flakes easily with a fork."]
["all-purpose", "salt", "lemon-pepper seasoning", "egg", "bread crumbs", "cornmeal", "lemon rind", "basil", "nonstick spray coating"]