Unfried Fried Chicken(Serves 6)  
["6 drumsticks, skin removed", "3 breasts, cut in 1/2, skin removed", "1 c. plain nonfat yogurt", "1 c. all-purpose flour", "1/2 tsp. Creole seasoning", "dash of cayenne pepper", "1/2 tsp. dried basil", "3 1/2 c. ice water", "1/2 tsp. dried basil", "1 c. Italian bread crumbs", "1 Tbsp. Old Bay seasoning", "1/2 tsp. garlic powder", "1/8 tsp. ground black pepper", "1/2 tsp. dried thyme", "1/2 tsp. dried oregano"]
["Preheat oven to 400\u00b0.", "Spray a baking sheet with three coats of vegetable oil spray.", "Combine chicken and ice water in large bowl. Put yogurt in a medium bowl, set bowl aside."]
["breasts", "nonfat yogurt", "flour", "Creole seasoning", "cayenne pepper", "basil", "water", "basil", "Italian bread crumbs", "Bay seasoning", "garlic powder", "ground black pepper", "thyme", "oregano"]