Ham And Cheese Biscuits
["1 1/2 c. chopped ham (low sodium or low-fat)", "2 c. all-purpose flour or Bisquick", "1 c. (4 oz.) shredded extra sharp Cheddar cheese", "2 tsp. baking powder", "dash of ground red pepper", "1 c. 1% low-fat milk", "vegetable cooking spray"]
["Spray medium skillet with cooking spray.", "Add ham in hot skillet and saute 3 minutes.", "Combine ham after cooked with flour and next 3 ingredients in a bowl.", "Add milk, stirring just until moistened.", "Drop batter by heaping tablespoons onto a baking sheet (spray cookie sheet).", "Bake at 400\u00b0 for 22 minutes.", "Makes 1 dozen."]
["ham", "flour", "Cheddar cheese", "baking powder", "ground red pepper", "milk", "vegetable cooking spray"]