Steak Bake
["1 1/2 lb. round steak, cut into narrow strips", "1/3 c. flour", "1 green pepper, sliced", "1 (16 oz.) can tomatoes", "1 (4 oz.) can mushroom stems and pieces, drained", "1 tsp. salt", "1/4 tsp. pepper", "1 onion, sliced", "3 Tbsp. molasses", "1 (16 oz.) can French-cut green beans, drained", "1 Tbsp. sesame seed", "3 Tbsp. soy sauce"]
["Place meat in a 2 1/2-quart casserole.", "Sprinkle with flour, salt and pepper.", "Toss to coat meat.", "Bake, uncovered, at 400\u00b0 for 20 minutes.", "Add onion, green pepper, tomatoes, mushrooms, molasses and soy sauce.", "Mix well.", "Cover and bake at 400\u00b0 for 30 to 35 minutes.", "Stir in beans."]
["flour", "green pepper", "tomatoes", "mushroom stems", "salt", "pepper", "onion", "molasses", "green beans", "sesame seed", "soy sauce"]