Crab Cakes
["nonstick vegetable spray", "1/2 lb. lump crab meat, flaked", "1 Tbsp. Dijon mustard", "1 Tbsp. margarine, melted", "1 egg", "1 1/2 tsp. lemon juice", "1/2 tsp. Worcestershire sauce", "pinch of cayenne pepper", "1/8 tsp. salt", "2 dashes Tabasco sauce", "1/2 c. soft bread crumbs"]
["Preheat oven to 400\u00b0.", "Spray cookie sheet with nonstick vegetable spray.", "Combine crab meat, mustard, margarine, egg, lemon juice, Worcestershire sauce and seasonings.", "Add 2 to 4 teaspoons bread crumbs to bind.", "Shape into 4 cakes (use about 1/2 cup mixture each).", "Roll in remaining crumbs; place on prepared cookie sheet.", "Bake 20 to 25 minutes or until lightly browned, turning cakes over halfway through cooking time.", "Serve with lemon wedges, if desired.", "Makes 4 servings."]
["nonstick vegetable spray", "lump crab meat", "mustard", "margarine", "egg", "lemon juice", "Worcestershire sauce", "cayenne pepper", "salt", "Tabasco sauce", "bread crumbs"]