Cranberry-Currant Muffins
["1 1/4 c. whole wheat pastry or unbleached white flour", "1 tsp. ground white cardamon", "1/2 tsp. ground cinnamon", "1/2 tsp. ground nutmeg", "1 tsp. baking powder", "1/2 tsp. baking soda", "1/2 tsp. salt", "1/2 c. dried currants", "1/2 c. shredded bran cereal", "1/2 c. fresh cranberries", "3/4 c. low-fat buttermilk", "3 Tbsp. canola oil", "1 large egg", "1/3 c. real maple syrup"]
["Lightly coat 12 muffin tin cups with nonstick cooking spray. Set aside.", "Sift together cardamon, cinnamon, nutmeg, baking powder, baking soda and salt in a large bowl.", "Stir in currants, cereal and cranberries.", "In a separate bowl, whisk together buttermilk, oil, egg and maple syrup.", "Gently combine contents of two bowls, stirring just until combined.", "Fill muffin cups 2/3 full.", "Bake at 400\u00b0 for 12 to 15 minutes.", "Makes 12 muffins."]
["whole wheat pastry", "ground white cardamon", "ground cinnamon", "ground nutmeg", "baking powder", "baking soda", "salt", "currants", "bran cereal", "fresh cranberries", "low-fat buttermilk", "canola oil", "egg", "maple syrup"]