Spinach Dip
["2 c. fresh spinach or 1 (10 oz.) pkg. frozen chopped spinach", "1 bunch green onions, chopped", "1 (8 oz.) can water chestnuts, sliced", "1 pkg. Knorr vegetable soup mix", "2 Tbsp. light mayonnaise", "1 1/4 c. plain nonfat yogurt", "shredded carrots", "1 round loaf rye, pumpernickel or sourdough bread for serving (if desired)"]
["If using frozen spinach, thaw and squeeze out water.", "Combine all ingredients (except bread) and chill in refrigerator for at least 3 hours before serving.", "Shredded carrots can be added for more color.", "Serve in a hollowed-out loaf of bread.", "Use vegetable sticks or bread cubes for dipping.", "Makes 3 1/2 cups of dip. Contains 20 calories and .6 gram of fat per 1/4 cup."]
["fresh spinach", "green onions", "water chestnuts", "vegetable soup", "light mayonnaise", "nonfat yogurt", "carrots", "bread"]