Barbecued Pot Roast
["3 to 4 lb. beef pot roast", "2 tsp. salt", "1/4 tsp. black pepper", "3 Tbsp. fat", "1/2 c. water", "1 (8 oz.) can tomato sauce", "3 medium onions", "2 cloves garlic", "2 Tbsp. brown sugar", "1/2 tsp. dry mustard", "1/4 c. lemon juice", "1/4 c. catsup", "1/4 c. vinegar", "1 Tbsp. Worcestershire sauce"]
["Rub meat with salt and pepper.", "Brown in hot fat.", "Add water, tomato sauce, thinly sliced onion and minced garlic.", "Cover and cook over low heat 1 1/2 hours.", "Combine remaining ingredients and pour over meat.", "Cover and cook about 1 hour or until tender.", "Skim most of fat from gravy.", "Dilute with water to suit taste; then thicken with 2 tablespoons of flour mixed to a smooth paste with a little water."]
["beef pot roast", "salt", "black pepper", "fat", "water", "tomato sauce", "onions", "garlic", "brown sugar", "dry mustard", "lemon juice", "catsup", "vinegar", "Worcestershire sauce"]