No Cholesterol Honey Bran Muffins
["Mazola no stick corn oil cooking spray", "1 c. sifted whole wheat or all-purpose flour", "1 c. whole bran cereal", "2 tsp. baking powder", "1/2 tsp. salt", "1/2 c. raisins", "2 egg whites", "1 c. skim milk", "1/2 c. Mazola corn oil", "1/4 c. honey"]
["Spray 12 large muffin cups with cooking spray.", "In large bowl, stir flour, bran cereal, baking powder, salt and raisins.", "In small bowl, stir egg whites, milk, corn oil and honey until well blended. Add to flour mixture, stirring until moistened.", "Let stand 3 minutes.", "Spoon into muffin tins.", "Bake at 400\u00b0 for 15 to 20 minutes or until lightly browned."]
["corn oil", "whole wheat", "bran cereal", "baking powder", "salt", "raisins", "egg whites", "milk", "corn oil", "honey"]