Sweet And Sour Beef Stew
["1/4 c. flour", "salt and pepper, to taste", "2 lb. beef stew meat, cut in 1-inch cubes", "1 large onion, chopped", "3 carrots, cut in 3/4-inch pieces", "1/4 c. oil", "1/2 c. ketchup", "1/4 c. brown sugar", "1/4 c. vinegar", "3/4 c. water or beef bouillon", "Worcestershire sauce, if desired"]
["Coat meat with seasoned flour; brown meat and onion in hot oil. Combine ketchup, brown sugar, vinegar, water and Worcestershire sauce. Stir into browned meat. Cover and cook over low heat for 45 minutes; stirring occasionally. Add carrots and more water, if needed. Cook another 45 minutes. Serve over rice or noodles."]
["flour", "salt", "beef stew meat", "onion", "carrots", "oil", "ketchup", "brown sugar", "vinegar", "water", "Worcestershire sauce"]