Bran Muffins
["1 c. flour", "1/2 c. sugar", "2 1/2 tsp. baking powder", "1/2 tsp. baking soda", "1/2 tsp. salt", "1 1/4 c. 100% bran", "1 c. milk", "1 egg", "1/4 c. oil", "1 large banana, applesauce or berries (optional)"]
["Fill 2/3 full.", "Bake at 400\u00b0 for 20 minutes."]
["flour", "sugar", "baking powder", "baking soda", "salt", "bran", "milk", "egg", "oil", "banana"]