Cinderella Quiche
["dash of pepper", "2 c. (8 oz.) shredded swiss cheese", "1 1/2 c. half and half", "3/4 c. ham, crab, or bacon", "1/2 tsp. salt", "2 Tbsp. flour", "4 eggs, beaten"]
["In bowl toss cheese with flour.", "Add half and half and remaining ingredients.", "Pour into shell bake 55-60 minutes at 350\u00b0.", "Let stand 15-20 minutes after you remove from oven to make cutting easier."]
["pepper", "swiss cheese", "ham", "salt", "flour", "eggs"]