Zucchini Frittata
["3 c. grated zucchini", "3 Tbsp. flour", "1 onion, chopped fine", "mushrooms, sliced", "2 Tbsp. fresh basil or rosemary", "1 1/2 tsp. garlic salt", "6 to 7 eggs", "1/2 c. sour cream or yogurt", "4 oz. Cheddar cheese, grated", "1/4 c. Parmesan cheese", "seasoned bread crumbs", "extra Parmesan"]
["Saute mushrooms and onion; add to squash, flour, salt and herb. Beat eggs lightly; add sour cream and add to squash mixture. Add cheeses.", "Top with bread crumbs mixed with extra Parmesan.", "Bake at 350\u00b0 for 40 to 45 minutes."]
["zucchini", "flour", "onion", "mushrooms", "fresh basil", "garlic salt", "eggs", "sour cream", "Cheddar cheese", "Parmesan cheese", "bread crumbs", "extra Parmesan"]