Oat Bran Muffins
["2 1/2 c. oat bran cereal", "1/4 c. chopped nuts (walnuts, pecans or peanuts)", "1/4 c. brown sugar or 1/4 c. honey or molasses", "2 egg whites or egg substitute for 2 eggs", "1 Tbsp. baking powder", "1/4 c. raisins, dates or currants", "2 Tbsp. oil", "1 1/4 c. skim milk or evaporated skim milk"]
["In large bowl, combine cereal, nuts, raisins and baking powder.", "Stir in brown sugar.", "Mix milk, egg whites and oil together and blend with cereal mixture.", "Line muffin pans with baking cups and fill with batter.", "Bake at 425\u00b0 for 15 to 17 minutes.", "Test doneness with toothpick; it should come out moist, but not wet.", "Makes 12 muffins.", "Store in plastic bag to retain moisture."]
["bran cereal", "nuts", "brown sugar", "egg whites", "baking powder", "raisins", "oil", "milk"]