Quaker Oat Bran Muffins(Makes 1 Dozen)  
["2 c. Quaker oat bran hot cereal", "1/4 c. firmly packed brown sugar", "2 tsp. baking powder", "1/2 tsp. salt (optional)", "1 c. skim milk", "2 egg whites, slightly beaten", "1/4 c. honey or molasses", "2 Tbsp. vegetable oil"]
["Heat oven to 425\u00b0.", "Line 12 muffin cups with paper baking cups or spray bottoms only with vegetable oil cooking spray.", "Combine dry ingredients.", "Add combined milk, egg whites, honey and oil, mixing just until moistened.", "Fill prepared muffin cups almost full.", "Bake 15 to 17 minutes or until golden brown.", "Store muffins in freezer.", "To reheat, microwave on High about 30 seconds."]
["bran", "brown sugar", "baking powder", "salt", "milk", "egg whites", "honey", "vegetable oil"]