Chicken And Broccoli Au Gratin(Heart Healthy)  
["1/4 c. oleo or butter", "1/4 c. chopped onion", "1/4 c. flour", "1 tsp. salt (may omit)", "1/2 tsp. curry powder", "dash of pepper", "1 can (4 oz.) mushrooms, sliced", "1 tall can evaporated milk (skim)", "1 pkg. frozen broccoli spears, cooked and drained", "1 chicken, cooked and cut in large cubes", "1 c. (4 oz.) shredded low-fat or regular Monterey or sharp Cheddar cheese"]
["Melt butter in skillet.", "Saute onions until transparent; remove from heat.", "Stir in flour, salt, curry powder and pepper. Drain mushrooms, reserving liquid and add water to make 1/2 cup liquid.", "Gradually stir in flour in the skillet.", "Blend evaporated milk until smooth.", "Add mushrooms; cook and stir over medium heat until sauce thickens.", "Arrange broccoli and chicken in bottom of 13 x 9-inch baking dish.", "Pour sauce over broccoli and chicken. Top with cheese.", "Bake at 375\u00b0 for 20 minutes or until bubbly around edges.", "Serves 6."]
["oleo", "onion", "flour", "salt", "curry powder", "pepper", "mushrooms", "milk", "frozen broccoli", "chicken", "regular Monterey"]