Clam Dip
["1 can minced clams, drained", "2 Tbsp. minced onions", "2 Tbsp. oleo", "1 Tbsp. catsup", "1 c. diced low-fat cheese", "1 tsp. Worcestershire sauce"]
["Saute onions in oleo.", "Add clams, catsup, cheese and Worcestershire sauce.", "Heat, stirring constantly, until cheese melts."]
["clams", "onions", "oleo", "catsup", "low-fat cheese", "Worcestershire sauce"]