Carolina Gumbo
["1 lb. lean ground beef", "1 large onion, chopped", "1 (16 oz.) pkg. frozen white corn, thawed", "1 (15.8 oz.) can Great Northern beans, drained", "3 (14.5 oz.) cans stewed tomatoes (undrained)", "1 (10 oz.) pkg. frozen sliced okra, thawed", "2 Tbsp. chili powder", "hot cooked rice", "hot sauce (optional)"]
["Brown ground beef and chopped onion in a Dutch oven, stirring until beef crumbles. Drain, rinse with hot water and return to Dutch oven. Stir in corn and next 4 ingredients. Bring to a boil over medium heat, stirring occasionally. Reduce heat. Cover and simmer 20 minutes, stirring occasionally. Serve over rice. Sprinkle with hot sauce, if desired. Yield: 1 1/2 quarts."]
["lean ground beef", "onion", "frozen white corn", "Great Northern beans", "tomatoes", "okra", "chili powder", "rice", "hot sauce"]