Low-Fat Lemon Chicken
["1/4 c. lemon juice", "2 Tbsp. Dijon mustard", "1/4 tsp. garlic powder", "1/4 tsp. pepper", "2 Tbsp. frozen unsweetened orange juice concentrate, thawed", "1 Tbsp. plus 1 tsp. vegetable oil", "1 Tbsp. dried parsley flakes", "1 pkg. instant chicken flavor broth mix", "1 lb. boned, skinned chicken parts, cut into large chunks", "1 Tbsp. plus 1 tsp. cornstarch", "1 c. water", "toasted sesame seed", "bow tie noodles"]
["In a large skillet, combine lemon juice, mustard, garlic powder, pepper, orange juice, broth mix, parsley and vegetable oil.", "Heat over medium heat until hot.", "Add chicken.", "Turning frequently, cook chicken until done (about 15 minutes).", "Reduce heat to low; cover and cook 10 more minutes."]
["lemon juice", "mustard", "garlic powder", "pepper", "orange juice concentrate", "vegetable oil", "parsley flakes", "chicken", "cornstarch", "water", "sesame seed", "noodles"]