Easy Swiss Steak
["1/4 c. flour", "1 tsp. salt", "1/4 tsp. black pepper", "2 lb. round steak, about 1-inch thick", "3 Tbsp. Crisco", "1/2 c. chopped onion", "1 large can tomatoes", "1 c. chopped green bell peppers"]
["Mix flour, salt and pepper.", "Cut meat into small pieces.", "In a large skillet, brown meat in hot Crisco.", "Remove excess grease from pan.", "Top with onion, tomatoes and bell pepper.", "Cover and cook over low heat for 1 1/2 to 2 hours.", "I use the stainless steel electric frypan."]
["flour", "salt", "black pepper", "round steak", "Crisco", "onion", "tomatoes", "green bell peppers"]