Southern Oven-Fried Chicken
["1 (2 1/2 to 3 lb.) chicken (fryer)", "1/4 tsp. salt", "1/2 tsp. garlic powder", "1/4 tsp. curry powder", "1/4 tsp. ground cumin", "1/4 tsp. paprika", "1/4 tsp. ground red pepper (optional)", "1/4 tsp. ground black pepper", "1/2 c. all-purpose flour", "1/4 c. yellow cornmeal", "1/2 c. low-fat or nonfat buttermilk", "1 Tbsp. low-sodium Worcestershire sauce", "1 Tbsp. mustard"]
["Preheat the oven to 350\u00b0.", "Remove the skin and fat from the chicken and discard.", "Cut the chicken into six or eight serving-size pieces, then debone the breast.", "(Reserve the wings, back and bones from the breast to use for stock.)", "In a small bowl, combine the next seven ingredients.", "Mix well and reserve 1/2 teaspoon of the seasoning mix; sprinkle the remaining seasoning over the chicken and set aside."]
["chicken", "salt", "garlic powder", "curry powder", "ground cumin", "paprika", "ground red pepper", "ground black pepper", "all-purpose", "yellow cornmeal", "low-fat", "Worcestershire sauce", "mustard"]