Chicken Spinach Quiche(Yields 6 Servings)  
["1 (9-inch) pie crust (prebaked)", "1 tsp. butter", "1 scallion, minced", "1 1/2 c. evaporated skim milk", "1 (10 oz.) pkg. frozen spinach, thawed and squeezed dry", "1 (5 to 6 3/4 oz.) can chicken, flaked", "5 egg whites", "1/4 lb. Alpine Lace Swiss cheese"]
["Spread pie crust with butter.", "In saucepan, over medium heat, melt 2 tablespoons butter, adding scallion, and cook until tender, stirring occasionally.", "Remove from heat; set aside."]
["pie crust", "butter", "scallion", "milk", "frozen spinach", "chicken", "egg whites", "Swiss cheese"]