Vegetable Stir-Fry(Time:  About 45 Minutes Before Serving)  
["2 medium carrots", "2 medium celery stalks", "1 medium sized onion", "1/2 tsp. sugar", "1 medium bunch broccoli", "1/2 lb. large mushrooms", "1/4 c. salad oil", "1/4 c. water", "1 1/2 tsp. salt"]
["Cut carrots and celery into 3 inch long matchstick thin strips.", "Slice onion thin.", "Cut broccoli into 2 x 1/2-inch pieces. Cut mushrooms into quarters or cut in half if small.", "In 5-quart Dutch oven or 12-inch skillet over high heat, in hot salad oil, cook carrots, celery, onion and broccoli, stirring quickly and frequently, about 3 or 4 minutes.", "Add mushrooms, water, salt and sugar; cover and cook 5 or 6 minutes longer, stirring occasionally, until vegetables are tender-crisp.", "Contains 95 calories per serving.", "Yield: 8 servings."]
["carrots", "celery stalks", "onion", "sugar", "broccoli", "mushrooms", "salad oil", "water", "salt"]