Beef And Broccoli Stir-Fry
["1 1/2 lb. lean boneless round steak", "1/3 c. rice wine or dry white wine", "3 Tbsp. low-sodium soy sauce", "1 Tbsp. cornstarch", "3 Tbsp. water", "3 Tbsp. honey", "1/4 tsp. crushed red pepper", "vegetable cooking spray", "2 tsp. vegetable oil", "4 c. fresh broccoli florets"]
["Partially freeze steak; trim fat.", "Slice steak diagonally across grain into 1/4-inch strips.", "Place in a zip top heavy-duty bag.", "Combine wine, 2 tablespoons soy sauce and cornstarch; pour over steak.", "Seal bag; shake until steak is coated.", "Marinate in refrigerator 2 hours.", "Combine water, honey, remaining 1 tablespoon soy sauce and red pepper.", "Stir well and set aside. Coat a wok or large nonstick skillet with cooking spray; add 1 teaspoon oil.", "Place over medium-high heat (375\u00b0) until hot.", "Add broccoli and stir-fry 4 minutes.", "Remove broccoli from wok.", "Set aside; keep warm."]
["lean", "rice wine", "soy sauce", "cornstarch", "water", "honey", "red pepper", "vegetable cooking spray", "vegetable oil", "fresh broccoli florets"]