Vegetable Quiche
["1 c. whole wheat flour", "1 1/2 c. (6 oz.) shredded sharp Cheddar cheese, divided", "1/4 tsp. paprika", "1/4 c. vegetable oil", "1 c. thinly sliced zucchini", "1/4 c. sliced mushrooms", "1/4 c. black olives, sliced", "1/4 c. sliced green onions", "2 Tbsp. water", "3 eggs, beaten", "1 1/2 c. half and half", "1 Tbsp. chopped fresh parsley", "2 tsp. dried whole oregano", "1/4 tsp. salt", "1/8 tsp. pepper"]
["Combine flour, 1/2 cup cheese, paprika and oil; stir well. Press mixture into a 9-inch quiche dish.", "Microwave at High 4 minutes; remove from oven and set aside.", "Combine zucchini and next 4 ingredients in a 1-quart casserole; cover with heavy-duty plastic wrap.", "Microwave at High 3 to 4 minutes.", "Drain well on paper towels.", "Sprinkle 1/2 cup cheese over crust; top with vegetable mixture.", "Combine eggs, half and half and seasonings; stir until well blended.", "Pour mixture over vegetables; microwave at Medium-high (70% power) 12 to 15 minutes, or until a knife inserted off center comes out clean (center will be slightly soft). Sprinkle with remaining 1/2 cup cheese.", "Cover; let stand on the countertop 10 minutes before serving.", "Yields one 9-inch quiche."]
["whole wheat flour", "Cheddar cheese", "paprika", "vegetable oil", "zucchini", "mushrooms", "black olives", "green onions", "water", "eggs", "parsley", "oregano", "salt", "pepper"]