Meat Loaf In Minutes
["1 1/2 lb. lean ground beef", "1 1/2 c. Rice Krispies cereal", "1/4 c. minced onion", "1/4 c. minced green pepper", "2 Tbsp. Worcestershire sauce", "1 egg, beaten", "pepper to taste", "1/4 c. catsup"]
["In microwave, mix all but catsup in microwave-safe 12 x 8-inch dish.", "Shape firmly into 8 x 4-inch loaf.", "Cover with waxed paper. Cook on High 15 minutes, or until center is 170\u00b0.", "Rotate during cooking time.", "Cool.", "Pour 2 tablespoons liquid into cup from drippings.", "Add catsup, blend.", "Spread on loaf and bake on High 1 minute.", "Yields 6 servings."]
["lean ground beef", "Rice Krispies", "onion", "green pepper", "Worcestershire sauce", "egg", "pepper", "catsup"]