Jambalaya(Low Calorie)  
["4 skinned, boned chicken breasts", "1/4 tsp. ground red pepper", "1/4 tsp. ground black pepper", "1 lb. low-fat smoked turkey sausage", "2 1/4 c. chopped onion", "2 c. chopped celery", "1 1/2 c. sliced green onions", "1/2 c. chopped green pepper", "1/2 c. chopped red pepper", "2 cloves garlic, minced", "2 1/2 c. water", "1 tsp. chicken bouillon granules", "1/2 tsp. browning and seasoning sauce", "1 1/4 c. long grain rice (uncooked)", "vegetable cooking spray"]
["Boil chicken until tender and cut into cubes; set aside.", "Coat skillet with cooking spray.", "Add onion and next 5 ingredients; saute until tender.", "In a Dutch oven, add chicken, sauteed ingredients, sliced sausage, ground red and black pepper, water, bouillon, seasoning sauce and rice.", "Bring to a", "boil.", "Cover and reduce heat and simmer 20 minutes or until rice is tender and liquid is absorbed.", "Yield:", "6 servings."]
["chicken breasts", "ground red pepper", "ground black pepper", "low-fat smoked turkey sausage", "onion", "celery", "green onions", "green pepper", "red pepper", "garlic", "water", "chicken bouillon granules", "browning and seasoning sauce", "long grain rice", "vegetable cooking spray"]