Chicken Dinner In Foil
["2 oz. uncooked rice", "12 oz. uncooked chicken, skinned", "1/2 medium bell pepper", "1/2 c. onion", "1 medium zucchini, sliced", "1 (6 oz.) can mushrooms", "1/4 tsp. basil", "1 c. tomato sauce", "sprinkle of oregano"]
["Divide in half.", "Wrap in foil.", "Bake at 375\u00b0 for 1 hour.", "Makes 2 servings.", "Weight Watchers program count as:", "1 bread, 4 vegetables and 4 ounces protein."]
["rice", "chicken", "bell pepper", "onion", "zucchini", "mushrooms", "basil", "tomato sauce", "oregano"]