Beef Stew
["1/4 c. flour", "1 tsp. salt", "1/2 tsp. black pepper", "1/2 tsp. cayenne pepper", "2 lb. stew meat, cubed", "3 Tbsp. oil", "1 tsp. rosemary", "2 onions, sliced", "3 c. beef broth", "2 tomatoes, quartered", "4 carrots, cut-up", "4 potatoes, quartered"]
["To 1/4 cup flour add salt, pepper and cayenne to create seasoned flour.", "Dip", "meat\tin seasoned flour and brown in oil in 12-inch Dutch oven.", "Add rosemary and onions.", "Pour in beef broth. Simmer", "1\thour.", "Add", "more", "water", "as", "needed to keep moist. Add vegetables and replenish coals before simmering 45 more minutes until vegetables are done."]
["flour", "salt", "black pepper", "cayenne pepper", "stew meat", "oil", "rosemary", "onions", "beef broth", "tomatoes", "carrots", "potatoes"]