Hummus(Garbanzo Bean Dip)  
["1/3 c. sesame tahini", "1/4 c. lemon juice", "5 cloves garlic, minced", "5 drops of Tabasco sauce", "1/4 c. water", "1/2 tsp. cumin", "2 (15 oz.) cans garbanzo beans", "chickpeas, drained"]
["Combine all ingredients and blend until smooth in a food processor or with an electric mixer.", "For a great sandwich, spread in a pita bread and fill with fresh vegetables."]
["sesame tahini", "lemon juice", "garlic", "drops of Tabasco sauce", "water", "cumin", "garbanzo beans", "chickpeas"]