Low Carb Breakfast Smoothie
["1/2 c. sliced fruit", "1/2 c. cottage cheese", "1/4 c. plain yogurt", "strawberries, raspberries, peaches (fresh or frozen)", "flavor with sugar-free Tang or Crystal-Lite to taste"]
["Mix all ingredients in a blender. Blend until smooth. Add ice if using fresh fruit and blend again until slushy."]
["cottage cheese", "plain yogurt", "strawberries", "sugar"]