Stewed Tomatoes And Okra(Diabetic)  
["1 (10 oz.) pkg. frozen okra, cooked", "1/4 c. chopped onion", "1/4 c. chopped bell pepper", "2 tsp. vegetable oil", "1/2 tsp. salt", "1/4 tsp. pepper", "1 c. canned tomatoes"]
["Cook okra according to package directions; drain.", "Cook onion and bell pepper in oil until tender.", "Add seasoning, okra and tomatoes.", "Cook on low heat until bubbly."]
["frozen okra", "onion", "bell pepper", "vegetable oil", "salt", "pepper", "tomatoes"]