Pecan Roast
["1/2 c. celery, chopped", "1/2 c. onions, chopped", "1/4 c. green peppers, chopped", "2 c. Special K cereal (crush after measuring)", "3/4 c. pecan meal (finely ground pecans)", "1 c. bread or cracker crumbs", "2 pkg. light George Washington broth", "1/3 c. mayonnaise", "1 c. low-fat cottage cheese", "3 eggs, beaten", "onion salt", "2 Tbsp. soy sauce"]
["Cook celery, onion and peppers in 2/3 cup water for 10 minutes.", "Mix all ingredients together in a large mixing bowl. Bake in well-oiled loaf pan at 375\u00b0 until nicely browned (about 1 hour).", "Serves 8 to 10."]
["celery", "onions", "green peppers", "cereal", "pecan meal", "bread", "light George Washington broth", "mayonnaise", "low-fat cottage cheese", "eggs", "onion salt", "soy sauce"]