All-In-One Breakfast(Diabetic)  
["1 slice whole wheat toast", "1/4 c. low-fat cottage cheese", "1/2 c. sliced fruit (unsweetened)", "1/2 packet artificial sweetener", "apple pie spice", "2 Tbsp. crushed cereal (your favorite, unsweetened)"]
["Spread cottage cheese over toast.", "Add fruit.", "Sprinkle with sweetener and apple pie spice.", "Top with crushed cereal.", "Broil or bake until warm.", "Try different flavorings or spices to make delicious variations."]
["whole wheat toast", "low-fat cottage cheese", "fruit", "apple pie spice", "cereal"]