Flan
["2 eggs", "3 egg whites", "1/2 c. (low-fat 2%) milk", "1 (12 oz.) can evaporated skim milk", "3 Tbsp. sugar", "1 tsp. vanilla", "1/2 tsp. maple extract", "1/2 tsp. ground cinnamon (for garnish)", "1/8 tsp. ground nutmeg", "1/8 tsp. salt"]
["Preheat oven to 250\u00b0.", "Blend well all ingredients in a blender.", "Pour mixture into baking dish or 4 individual ramekins. Sprinkle generously with cinnamon.", "(If using ramekins, place on baking sheet for easier handling.) Place in preheated oven to bake about 1 hour or until set.", "May be served warm, at room temperature or cold."]
["eggs", "egg whites", "milk", "milk", "sugar", "vanilla", "maple", "ground cinnamon", "ground nutmeg", "salt"]