Pumpkin Pie Filling Or Custard
["1 (16 oz.) can pumpkin", "2/3 c. sugar", "1 tsp. cinnamon", "1/2 tsp. ginger", "1/4 tsp. nutmeg", "1/4 tsp. cloves", "1 c. nonfat or skim milk", "2 egg whites"]
["Beat egg whites with sugar.", "Add the milk; mix well with pumpkin.", "Add spices and pour into an 8-inch pie pan for custard or 8-inch pie shell.", "Bake at 375\u00b0 for 45 to 60 minutes or until knife inserted near center comes out clean."]
["pumpkin", "sugar", "cinnamon", "ginger", "nutmeg", "cloves", "nonfat", "egg whites"]