Morning Glory Muffins
["1 1/4 c. sugar", "2 1/4 c. flour", "1 Tbsp. cinnamon", "2 tsp. baking soda", "1/2 tsp. salt", "1/2 c. shredded coconut (optional)", "1/2 c. raisins", "2 c. grated carrots", "1 apple, shredded", "8 oz. crushed pineapple, drained", "1/2 c. pecans or walnuts (optional)", "3 eggs or 6 egg whites or 3/4 c. egg substitute", "1 c. vegetable oil or 1/2 c. oil plus 1/2 c. applesauce", "1 tsp. vanilla"]
["Dry Mix:", "Sift together the flour, sugar, cinnamon, baking soda and salt into a large bowl.", "Add the fruit, carrots and nuts and stir to combine."]
["sugar", "flour", "cinnamon", "baking soda", "salt", "coconut", "raisins", "carrots", "apple", "pineapple", "pecans", "eggs", "vegetable oil", "vanilla"]