No Cream Broccoli Soup(Low Calorie)  
["2 tsp. vegetable oil", "1 c. diced onions", "2 cloves garlic, minced", "salt and pepper to taste", "1/4 tsp. thyme", "2 cans chicken broth", "1 c. water", "1 heaping c. cubed (3/4-inch) potatoes", "large bunch broccoli", "1 tsp. fresh lemon juice"]
["In large soup pot, heat vegetable oil.", "Add onions, garlic, salt, pepper and thyme.", "Stir until onions are softened.", "Add broth and water.", "Bring to a boil and stir in potatoes.", "Reduce heat and simmer until potatoes are fork-tender.", "Meanwhile, trim ends and tough stalks off broccoli.", "Cut flowerets and stalks of broccoli into 1-inch pieces.", "Add to pot and cook until broccoli is tender.", "Puree soup in a blender (for creamy soup).", "Return to pot and add lemon juice."]
["vegetable oil", "onions", "garlic", "salt", "thyme", "chicken broth", "water", "potatoes", "broccoli", "lemon juice"]