Apple Oat Muffins(Low-Fat And No Sugar)  
["1 1/2 c. whole wheat flour", "1 1/2 c. unbleached all-purpose flour", "1 1/4 c. quick oats or oat bran", "1 tsp. ground cinnamon", "1/2 tsp. grated nutmeg", "1/2 tsp. salt (optional)", "2 1/2 tsp. baking soda", "2 large apples, finely chopped", "1 (12 oz.) can apple juice concentrate", "1/2 c. raisins"]
["Preheat oven to 325\u00b0.", "In a large bowl mix the flours, oats, spices, salt and baking soda.", "Add the chopped apple along with the apple juice concentrate and raisins.", "Stir just enough to mix. Spoon batter into nonstick or lightly oil-sprayed muffin tins and bake for 25 minutes or until tops bounce back when pressed lightly."]
["whole wheat flour", "flour", "oats", "ground cinnamon", "nutmeg", "salt", "baking soda", "apples", "apple juice concentrate", "raisins"]