Beans And Rice
["1 medium onion, chopped", "2 minced garlic cloves", "1 Tbsp. canola oil", "2 medium tomatoes, chopped", "1 medium zucchini, chopped", "1/2 tsp. dried oregano", "1 large can garbanzo beans or chickpeas, rinsed and drained", "1/2 tsp. salt", "1/4 tsp. black pepper", "3 c. cooked rice", "1 c. shredded Cheddar cheese", "1 can red kidney beans (optional)", "1 can Mexicorn (optional)"]
["In a nonstick skillet, saute onion and garlic in oil until tender. Stir in the tomatoes, zucchini and oregano. Cover and cook for 5 to 6 minutes, until zucchini is tender, stirring occasionally. Add the beans, salt and pepper; cook and stir until heated through. Serve over cooked rice, sprinkle with shredded cheese."]
["onion", "garlic", "canola oil", "tomatoes", "zucchini", "oregano", "garbanzo beans", "salt", "black pepper", "rice", "Cheddar cheese", "red kidney beans", "Mexicorn"]