Crabmeat Quesadillas
["8 oz. fresh lump crabmeat, drained", "1/2 c. diced sweet red pepper", "1/3 c. chopped green onions", "1/4 c. plus 1 Tbsp. nonfat sour cream", "1 tsp. hot sauce", "1/2 tsp. ground cumin", "10 (8-inch) flour tortillas", "1 1/4 c. (5 oz.) shredded Monterey Jack cheese"]
["Combine first 6 ingredients in a medium bowl; stir well.", "Spoon crabmeat mixture evenly over 5 tortillas.", "Spread to within 1/2-inch of edge.", "Sprinkle evenly with cheese and top with remaining tortillas."]
["fresh lump crabmeat", "sweet red pepper", "green onions", "nonfat sour cream", "hot sauce", "ground cumin", "flour tortillas", "shredded Monterey Jack cheese"]