Banana Shake
["1/2 frozen ripe banana (3 oz.)", "5 ice cubes", "1/2 c. skim milk", "1 pkg. sugar substitute", "1/4 tsp. banana flavoring"]
["Peel ripe banana; cut in half and freeze.", "Cut the banana into 3 or 4 pieces.", "Put the ice cubes in blender on lowest speed to chop up the ice.", "Add the pieces of frozen banana and allow them to be chopped up.", "Add the milk, flavoring and sugar substitute and blend for a few seconds to mix.", "Pour in a glass and serve."]
["frozen ripe banana", "cubes", "milk", "sugar substitute", "banana flavoring"]