Spoon Bread
["2 1/4 c. skim milk, divided", "2 Tbsp. margarine, melted", "1/4 tsp. pepper", "cooking spray", "2/3 c. cornmeal", "1/8 tsp. salt", "8 oz. egg substitute"]
["Heat 2 cups milk over medium-high heat in a heavy saucepan to 180\u00b0 or until tiny bubbles form around the edge (do not boil!). Place cornmeal in a bowl.", "Add remaining 1/4 cup milk, margarine, salt and pepper, stirring until well blended; add to saucepan. Bring to a boil over medium-high heat, stirring constantly with a wire whisk, and cook 2 minutes or until thickened.", "Remove from heat and set aside.", "Beat egg substitute in a small bowl at high speed of an electric mixer for 2 minutes or until slightly thickened.", "Add egg substitute to cornmeal mixture; stir until well blended.", "Pour mixture into a 1 1/2-quart casserole dish, coated with cooking spray.", "Bake at 375\u00b0 for 30 minutes or until puffed and set; serve immediately.", "Yield: 4 servings of 3/4 cup each."]
["milk", "margarine", "pepper", "cooking spray", "cornmeal", "salt", "egg substitute"]