No Fat Rice And Vegetable Dish
["1 c. rice, cooked", "1/2 c. summer squash, sliced", "1/2 c. zucchini, sliced", "1/4 c. onions, chopped", "1/2 c. mushrooms, sliced", "1/2 c. fresh tomato, chopped", "1 tsp. garlic, chopped", "1/2 tsp. basil", "lemon pepper and salt to taste"]
["Spray skillet with vegetable spray and saute squash and onion until tender. Add mushrooms, tomatoes and seasonings. Cook 5 minutes. Mix with cooked rice."]
["rice", "summer squash", "zucchini", "onions", "mushrooms", "fresh tomato", "garlic", "basil", "lemon pepper"]