Mission Artichoke And Spinach Frittata
["3 eggs", "1 c. milk", "1 c. flour", "1 tsp. seasoned salt or onion powder", "dash of pepper", "3/4 lb. grated Monterey Jack cheese", "6 oz. jar marinated artichokes, cut in small pieces", "1/4 to 1/2 lb. sliced mushrooms", "4 c. fresh spinach or chard, chopped into small pieces"]
["Melt 1/4 cup or less margarine in 9 x 13-inch glass pan.", "Beat the eggs, then gradually mix in the remaining ingredients one at a time in order.", "Pour in the 9 x 13-inch pan.", "Bake at 325\u00b0 for approximately 40 minutes."]
["eggs", "milk", "flour", "salt", "pepper", "grated Monterey", "artichokes", "mushrooms", "fresh spinach"]