Fried Chicken Ii
["boneless, skinless chicken breast (1 per person or more)", "1 tsp. poultry seasoning", "garlic powder (optional)", "1/4 c. flour (for each 3 breasts)"]
["Thaw and cut chicken breast into 3 strips. Pound lightly on both sides with a meat hammer or saucer. Place in a microwave dish and microwave for 3 minutes; remove and cool chicken. Place in a bag large enough to accommodate the amount of chicken you prepare. Mix flour, chicken seasoning and other optional seasoning in a bag and shake until somewhat coated. Fry in a small amount of olive oil on medium heat for 5 minutes. Turn and repeat until golden brown."]
["chicken", "poultry seasoning", "garlic", "flour"]