Swiss Steak
["3/4 c. flour", "1 1/2 tsp. salt", "1 tsp. dry mustard", "1/4 tsp. pepper", "2 1/2 lb. round steak", "1/3 c. shortening", "1 c. water", "1 Tbsp. meat sauce", "2 c. sliced onion"]
["Sift the flour, salt, mustard and pepper; coat the steak in this mixture.", "Brown the round steak in shortening; remove to casserole dish.", "Add water to frypan; stir in meat sauce.", "Pour over steak.", "Add onion.", "Cover.", "Bake at 350\u00b0 for 1 1/2 hours."]
["flour", "salt", "dry mustard", "pepper", "shortening", "water", "meat sauce", "onion"]