Spinach Rice Pie(Makes 6 Servings)  
["1 1/2 c. skim milk", "1 pkg. frozen spinach (in a pouch), thawed and squeezed to drain", "1 c. uncooked instant rice or brown rice", "2 oz. (1/2 c.) shredded Swiss cheese", "2 Tbsp. finely chopped onion", "1 tsp. salt", "1/4 tsp. nutmeg", "1 Tbsp. fresh lemon juice", "2 eggs, beaten"]
["Heat oven to 350\u00b0. Spray 9-inch pie pan with nonstick cooking spray. In large saucepan, heat milk until very hot but not boiling. Add all remaining ingredients; mix well. Pour into sprayed pan. Bake at 350\u00b0 for 25 to 35 minutes or until knife inserted in center comes out clean."]
["milk", "frozen spinach", "rice", "Swiss cheese", "onion", "salt", "nutmeg", "lemon juice", "eggs"]