Vegetable Burgers(243 Calories Per Serving)  
["1 medium potato", "1 small onion", "1/2 c. walnuts or pecans", "4 Tbsp. oil", "1 c. cooked oatmeal", "1 c. bread crumbs", "1 tsp. salt", "1/2 tsp. sage", "2 Tbsp. soy sauce"]
["Grind or chop in blender, potato, onion and nuts.", "Saute ground mixture in oil", "until", "soft.", "Add remaining ingredients. Mix thoroughly.", "Form into", "burger", "patties and fry until brown on both sides, or bake on oiled sheet in 350\u00b0 oven until brown. Serves 6."]
["potato", "onion", "walnuts", "oil", "bread crumbs", "salt", "sage", "soy sauce"]