Ham And Cheese Scones
["2 c. all-purpose flour", "1 Tbsp. baking powder", "2 tsp. sugar", "1/4 tsp. salt", "1/4 tsp. ground red pepper", "3 Tbsp. chilled butter, cut into small pieces", "3/4 c. (3 oz.) shredded reduced-fat extra-sharp Cheddar cheese", "3/4 c. finely chopped 33% less-sodium ham (3 oz.)", "3/4 c. fat-free buttermilk", "2 large egg whites", "cooking spray"]
["Preheat oven to 400\u00b0. Lightly spoon flour into dry measuring cup; level with a knife. Combine flour, baking powder, sugar, salt and pepper in a large bowl. Cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Stir in cheese and ham. Combine buttermilk and egg whites, stirring with a whisk. Add to flour mixture, stirring just until moist. Turn dough out onto a lightly floured surface; knead lightly 4 to 5 times with floured hands. Pat dough into an 8-inch circle on a baking sheet coated with cooking spray. Cut dough into 8 wedges, cutting into but not through dough. Bake at 400\u00b0 for 20 minutes or until lightly browned. Makes 8 servings."]
["flour", "baking powder", "sugar", "salt", "ground red pepper", "butter", "Cheddar cheese", "ham", "buttermilk", "egg whites", "cooking spray"]