Quick And Easy No Bake Pineapple Sour Cream Pie(Very Lo-Cal And No Sugar Except In Crust)  
["1 (No 2.) can crushed pineapple and juice", "3/4 c. nonfat sour cream", "1 small instant sugar free vanilla pudding"]
["Combine all ingredients.", "Mix well with spoon or fork (not electric mixer) until thick.", "Pour into 1 Keebler ready crust (graham or cookie crust).", "Top with lite Cool Whip.", "Refrigerate."]
["pineapple", "nonfat sour cream", "sugar"]