Whole Wheat Muffins(Low-Fat)  
["1 1/4 c. white flour", "3/4 c. whole wheat flour", "1/2 c. sugar", "2 tsp. baking powder", "1/2 tsp. baking soda", "2 egg whites", "1 c. buttermilk or clabbered skim milk", "1/4 c. applesauce", "1 c. chopped berries", "1 tsp. orange extract", "1 tsp. vanilla", "1/2 tsp. cinnamon", "1/4 tsp. nutmeg", "1/4 c. chopped nuts"]
["Contains 120 calories/serving (kcal), 5 g fat/serving, 3% calories from fat, 1 mg cholesterol, 4 g protein and 144 mg sodium."]
["white flour", "whole wheat flour", "sugar", "baking powder", "baking soda", "egg whites", "buttermilk", "applesauce", "berries", "orange extract", "vanilla", "cinnamon", "nutmeg", "nuts"]