Low-Cal Meat Loaf
["1 lb. ground chuck", "1/3 c. dried milk or 1 c. tomato juice", "1 tsp. dry onion or 1 med. onion, chopped fine", "1/2 tsp. pepper", "1/2 tsp. sage", "1/4 tsp. garlic powder or salt", "1 tsp. Worcestershire sauce"]
["Mix well and bake at 350\u00b0 for 1 to 1 1/2 hours.", "Pour off excess fat."]
["ground chuck", "milk", "onion", "pepper", "sage", "garlic", "Worcestershire sauce"]