Low-Fat Paella
["1 whole boneless chicken breast, cut in strips", "1 onion, sliced", "1 tsp. crushed garlic", "2 Tbsp. safflower oil", "2 c. water", "2 c. chicken broth", "1 c. uncooked brown rice", "1 Tbsp. paprika", "1/2 tsp. pepper", "1/4 tsp. cayenne pepper", "1/2 tsp. salt-free herb seasoning", "1 Tbsp. dried parsley", "1 (14 oz.) can chopped tomatoes", "1 (10 oz.) pkg. frozen peas", "2 Tbsp. chopped pimientos"]
["In large pot, saute chicken, onion and garlic until chicken is slightly brown.", "Add water, rice, broth, seasonings and tomatoes. Bring to boil.", "Reduce heat.", "Cover.", "Simmer 45 minutes.", "Stir in peas and pimientos.", "Simmer 10 minutes.", "Serves 4."]
["chicken breast", "onion", "garlic", "safflower oil", "water", "chicken broth", "brown rice", "paprika", "pepper", "cayenne pepper", "salt", "parsley", "tomatoes", "frozen peas", "pimientos"]