Main Dish Hi Fiber Casserole
["2 carrots, thinly sliced", "1 sm. onion, chopped", "1/2 tsp. garlic, chopped", "1/4 c. parsley, chopped", "1 c. frozen black-eyed peas", "1 c. frozen corn", "1/2 c. quick cooking barley", "3 Tbsp. bulgur", "freshly ground black pepper", "1 tsp. salt free vegetable seasoning", "1 tsp. worcestershire sauce", "1 1/2 c. salt free chicken broth Fat free", "1/4 c. shredded skim milk mozzarella"]
["Place all ingredients except cheese in 1 1/2 qt. casserole and mix. Cover casserole and bake 25 minutes in a 350 degree oven. Sprinkle cheese over dish and bake uncovered 3 minutes or until cheese is melted."]
["carrots", "onion", "garlic", "parsley", "frozen black-eyed", "frozen corn", "cooking barley", "bulgur", "freshly ground black pepper", "salt", "worcestershire sauce", "salt", "milk"]