Spicy Breaded Chicken For Diabetics
["1/2 c. dry bread crumbs", "1 Tbsp. nonfat milk powder", "1 1/2 tsp. chili powder", "1/4 tsp. garlic powder", "1/4 tsp. dry mustard", "1/4 c. skim milk", "1 (3 lb.) broiler or fryer chicken, cut into pieces and skinned"]
["In a plastic bag, mix bread crumbs, powdered milk, chili powder, garlic powder and dry mustard; set aside.", "Place milk in shallow pan. Dip chicken pieces into milk, then place in bag and shake to coat.", "Place chicken, bone side down, in a 13 x 9-inch pan coated with vegetable spray.", "Bake, uncovered, at 350\u00b0 for 50 to 55 minutes."]
["bread crumbs", "nonfat milk", "chili powder", "garlic powder", "dry mustard", "milk", "chicken"]