Banana Smoothie
["1/2 c. nonfat yogurt", "1/2 c. nonfat milk", "dash of vanilla", "1/2 ripe banana, sliced", "3 or 4 ice cubes"]
["Puree all ingredients in blender until smooth.", "0 Fat!!!!! 163 calories."]
["nonfat yogurt", "nonfat milk", "vanilla", "banana"]