No-Fat Low-Salt Soup
["1 can no-salt kernel corn", "1 can no-salt French green beans", "1 (6 oz.) no-salt tomato paste", "1 can no-salt whole tomatoes", "6 medium carrots, sliced (approximately 1 c.)", "5 medium potatoes, peeled and quartered", "3 small onions, peel and quartered", "2 tsp. oregano", "1/2 tsp. black pepper", "1/8 tsp. celery seed (optional)", "1 tsp. dried parsley", "2 Tbsp. Worcestershire sauce", "2 Tbsp. hot sauce (optional)"]
["In a large pot, mix all ingredients.", "Bring to a boil.", "Reduce heat and cover 5 minutes.", "Simmer for one hour, checking water level occasionally."]
["no-salt kernel corn", "no-salt", "tomato paste", "no-salt", "carrots", "potatoes", "onions", "oregano", "black pepper", "celery", "parsley", "Worcestershire sauce", "hot sauce"]