Black Bean Soup
["1 pkg. black beans", "1 large yellow onion", "3 large cloves garlic", "3 cans low-fat low sodium chicken broth", "2 Tbsp. chili powder", "2 Tbsp. paprika", "3 squirts Tabasco", "2 Tbsp. Worcestershire sauce", "1 tsp. ground cumin", "jambalaya seasoning to taste", "reduced-fat turkey sausage", "2 bay leaves"]
["Brown sliced turkey sausage in nonstick pan.", "Put browned sausage in large pot with all other ingredients.", "Simmer 2 1/2 hours.", "Thirty minutes before soup is done, take out 1/4 to 1/3 of beans.", "Put in blender and make a paste, then put back into soup to thicken.", "Garnish with fat-free cheese or fat-free sour cream."]
["black beans", "yellow onion", "garlic", "low-fat", "chili powder", "paprika", "squirts Tabasco", "Worcestershire sauce", "ground cumin", "jambalaya seasoning", "turkey sausage", "bay leaves"]