Tucson Breakfast Burro(Healthy Recipe)  
["1 1/2 Tbsp. vegetable oil", "1/2 medium onion, chopped", "1 red or green bell pepper, chopped", "1 1/2 lb. thickly sliced lean deli roast beef, cut into matchsticks*", "1/4 c. low sodium chicken, beef or vegetable broth", "2 c. bottled tomato salsa", "1 cinnamon stick", "1 large egg plus 1 large egg white, whisked lightly", "6 thin flour tortillas, warmed"]
["*(Substitute a 15 ounce can black or pinto beans, drained, for Manchaca for a non-meat protein.)"]
["vegetable oil", "onion", "red", "beef", "chicken", "tomato salsa", "cinnamon", "egg", "flour tortillas"]