Garlic Sauced Chicken
["1 Tbsp. vegetable oil", "3 chicken breasts", "1 onion, diced", "3 cloves garlic, diced", "2 Tbsp. all-purpose flour", "1 1/2 c. boiling water", "1/4 tsp. crushed hot red pepper flakes", "1/2 tsp. salt"]
["Heat oil in a large skillet on medium heat. Brown chicken 5 minutes per side, then remove chicken from skillet. Add onion and garlic to skillet and cook until brown. Gradually stir in water until sauce thickens. Return chicken to skillet; simmer, covered, stirring occasionally for 20 minutes or until chicken is tender. Add red pepper flakes and salt. Simmer for 5 minutes longer."]
["vegetable oil", "chicken breasts", "onion", "garlic", "flour", "boiling water", "hot red pepper", "salt"]