Shrimp Creole
["2 Tbsp. cooking oil", "1 large onion", "1 clove garlic", "2 Tbsp. minced green pepper", "1 Tbsp. flour", "1 (6 oz.) can tomato sauce", "1 1/2 cans water", "pinch of thyme", "2 Tbsp. parsley", "2 lb. shrimp, cleaned", "1 Tbsp. salt", "1/2 Tbsp. cayenne pepper"]
["Heat oil at medium heat.", "Add onions and cook until soft, about 6 to 8 minutes.", "Stir in garlic and green pepper.", "Saute for 2 minutes.", "Blend flour, add sauce and simmer for 5 minutes.", "Stir in water, thyme, parsley, shrimp, salt, pepper and cayenne.", "Cover and simmer for 30 minutes.", "Serve over rice."]
["cooking oil", "onion", "clove garlic", "green pepper", "flour", "tomato sauce", "water", "thyme", "parsley", "shrimp", "salt", "cayenne pepper"]