"Un-Fried" Crunchy French Fries
["5 large potatoes, scrubbed and cut in fries-shape", "2 egg whites", "Cajun spice mix"]
["Take the potatoes and cut for fries.", "Dip them in egg whites. Then place them on a cookie sheet sprayed with nonfat cooking spray.", "Spray the cooking spray over the top of the fries as well. Then sprinkle a little Cajun spice over the fries.", "Bake until brown, stirring sometimes to brown evenly."]
["potatoes", "egg whites", "Cajun spice mix"]