Herb Omelet
["1 egg", "1 tsp. drained pimento, chopped", "1/2 tsp. parsley flakes", "1/4 c. chopped mushrooms", "1 Tbsp. skim milk", "pinch of basil", "salt and pepper to taste"]
["Beat egg and milk together.", "Pour into warm nonstick pan.", "As egg mixture sets, lift gently with spatula so uncooked mixture flows beneath.", "Cover egg mixture with mushrooms, pimento, basil, parsley, salt and pepper.", "Fold in half.", "Serve on heated plate."]
["egg", "pimento", "parsley flakes", "mushrooms", "milk", "basil", "salt"]