Tuna Fish Casserole(Microwave)  
["1 can cream of mushroom or celery soup", "1 can milk", "1 c. Minute rice", "10 oz. bag frozen mixed vegetables", "tuna fish, chicken or salmon", "fried onion rings (these come in pop open lid can)"]
["Mix together soup and milk.", "Microwave (covered in microwave casserole dish) on High for 3 minutes.", "Add Minute rice.", "Let stand for 5 minutes.", "While waiting, cook vegetables on High for 3 to 4 minutes.", "Add to soup and rice mixture.", "Add choice of meat now.", "Cook on High for 7 minutes (covered).", "Top with fried onion rings and put in microwave for 1 minute (uncovered)."]
["cream of mushroom", "milk", "rice", "mixed vegetables", "tuna fish", "onion"]