Meat Loaf(One Of Mayor Bob'S Favorites!)  
["1 1/2 lb. lean, diced ground meat", "1 can light red kidney beans", "1 1/2 c. picante sauce", "1 chopped onion (medium size)", "1 clove garlic", "1 1/2 c. dried bread crumbs", "3 egg whites", "1 1/2 tsp. ground cumin", "2 Tbsp. brown sugar"]
["Mix all ingredients together.", "Pour 1 cup of picante sauce and put a little bit of brown sugar over it.", "Bake it in the oven at 350\u00b0 for an hour."]
["lean", "light red kidney beans", "picante sauce", "onion", "clove garlic", "bread crumbs", "egg whites", "ground cumin", "brown sugar"]