Nancy Sherman Special
["1 1/2 lb. flank steak, cut into strips", "1 lb. Polish sausage (may substitute sausage turkey/low-fat)", "2 cans low-fat mushroom soup", "1 Tbsp. canola oil", "1 clove garlic", "1 green pepper", "1 Tbsp. canola oil", "1 large onion", "pinch of garlic salt"]
["Saute sausage and flank steak with garlic for 3 to 5 minutes. Place in slow cooker with soup; cook on low 5 hours.", "Dice pepper and onion; saute each with garlic salt (separately) and add to meat mixture.", "Stir until peppers and onions thoroughly mixed and serve over rice or noodles."]
["flank steak", "sausage", "low-fat", "canola oil", "clove garlic", "green pepper", "canola oil", "onion", "garlic"]