Muffins
["2 egg whites", "1 c. nonfat yogurt", "2 Tbsp. honey (optional)", "1 c. apple juice", "3/4 c. chunky applesauce", "1 tsp. vanilla", "3 Tbsp. cinnamon", "2 Tbsp. baking soda", "1 c. oat bran", "1/3 c. flour", "2 1/2 c. rolled oats", "1 large apple, diced"]
["Mix all the ingredients and put in nonstick muffin pans.", "Bake at 350\u00b0 for 35 minutes."]
["egg whites", "nonfat yogurt", "honey", "apple juice", "chunky applesauce", "vanilla", "cinnamon", "baking soda", "bran", "flour", "rolled oats", "apple"]