Microwave Ground Beef Stroganoff
["1 lb. lean ground beef", "1 small onion, chopped", "1 clove garlic, minced", "1 can cream of chicken soup", "1 (8 oz.) can mushroom stems and pieces, drained", "2 Tbsp. tomato paste", "1/4 tsp. salt", "1/8 tsp. pepper", "1 c. sour cream", "2 Tbsp. chopped parsley", "4 c. hot cooked rice or noodles (to serve)"]
["Place ground beef in a 2-quart microwave casserole; break up with fork.", "stir in onion and garlic.", "Cover and cook on High 5 to 6 minutes, or until beef is no longer red and onion is transparent; drain.", "Stir in soup, mushrooms, tomato paste, salt and pepper.", "Cover and cook on High 7 to 8 minutes, stirring once. Stir in sour cream.", "Cook on 60 for 1 minute.", "Sprinkle with parsley.", "Serve over rice or noodles."]
["lean ground beef", "onion", "clove garlic", "cream of chicken soup", "mushroom stems", "tomato paste", "salt", "pepper", "sour cream", "parsley", "hot cooked rice"]