Bran-Apple Muffins(Low-Fat)  
["1/2 c. buttermilk", "1/2 c. prune or apple juice", "1/2 c. bran cereal shreds", "1/2 c. rolled oats", "1 tsp. baking soda", "2/3 c. pitted prunes", "3 Tbsp. water", "1/2 c. packed brown sugar", "2 large egg whites", "1 Tbsp. molasses", "1 c. flour", "1 c. peeled and grated apple, spooned, not packed, into cup", "1/4 tsp. salt", "rolled oats"]
["Preheat oven to 375\u00b0.", "Coat twelve 2 3/4-inch muffin tin cups with vegetable cooking spray; set aside.", "In a small bowl, combine buttermilk, prune juice, bran, rolled oats and baking soda; set aside.", "In the container of food processor, combine the prunes and water.", "Pulse on and off until prunes are finely chopped.", "Combine prune puree and sugar in a mixer bowl; beat in egg whites and molasses.", "Stir in buttermilk mixture, flour, apple and salt; blend thoroughly.", "Spoon batter into prepared muffin tin cups, dividing equally.", "Sprinkle tops lightly with additional rolled oats.", "Bake for 20 minutes.", "Makes 12 muffins."]
["buttermilk", "apple juice", "bran cereal shreds", "rolled oats", "baking soda", "prunes", "water", "brown sugar", "egg whites", "molasses", "flour", "apple", "salt", "rolled oats"]