Light Okra Or Squash
["10 to 12 pods okra, cut lengthwise or 3 squash, cut lengthwise"]
["Spray cookie sheet with Pam cooking spray.", "Roll okra or squash in meal, place on sheet.", "Spray top of vegetable with cooking oil.", "Salt.", "Bake in preheated oven at 350\u00b0 until tender and brown."]
["pods okra"]