Herbal Power Shake
["8 oz. nonfat milk or soy milk", "4 oz. cranberry juice", "3 Tbsp. protein powder", "3 Tbsp. ground flax seed", "1/2 tsp. cinnamon", "1 tsp. vanilla", "1 frozen banana", "5 ice cubes", "honey to taste"]
["Place all ingredients in a blender.", "Blend until smooth. Makes one serving."]
["nonfat milk", "cranberry juice", "protein powder", "ground flax", "cinnamon", "vanilla", "banana", "cubes", "honey"]