Meat Loaf
["1/4 c. minced onions", "1 egg beaten", "salt and pepper", "1 c. oatmeal", "1 lb. hamburger", "2 tsp. Worcestershire", "garlic powder", "1 small (6 oz.) can tomato paste, mixed with 1 can water"]
["Mix all ingredients in a large bowl with a fork.", "Spray glass baking pan with cooking spray.", "Cook at 325\u00b0 for 1 hour."]
["onions", "egg", "salt", "oatmeal", "hamburger", "Worcestershire", "garlic", "tomato paste"]