Strawberry Shake
["1 c. skim milk", "3/4 c. fresh strawberries or frozen unsweetened strawberries, partially thawed", "1/2 c. vanilla ice milk"]
["Put milk and strawberries in blender container.", "Blend 8 to 10 seconds.", "Add ice milk.", "Blend until smooth.", "Serve immediately. Yields 3 (2 1/4 cup each) servings; 80 calories per serving. Exchanges:", "1/2 milk (per 3/4 cup serving) and 1 fruit."]
["milk", "fresh strawberries", "vanilla ice milk"]