The Waistwatcher
["6 1/2 oz. drained water-packed tuna", "1/2 c. finely chopped cabbage", "3 Tbsp. finely chopped black olives", "2 to 3 drops Tabasco (optional)", "1/4 tsp. paprika (optional)", "2 to 3 Tbsp. reduced calorie mayonnaise", "whole grain, sourdough or French bread"]
["Combine tuna, cabbage, olives, dressing, Tabasco and paprika. Chill mixture and spread on bread.", "Serve open-faced or top with another slice of bread.", "If desired, garnish with alfalfa sprouts, cucumber slices, tomato, carrot curls, etc."]
["water", "cabbage", "black olives", "paprika", "mayonnaise", "sourdough"]