Oven-Fried Catfish
["seasoned bread crumbs", "1/4 c. fat-free mayonnaise", "1 Tbsp. plus 1 tsp. water", "8 (6 oz.) catfish", "vegetable cooking spray", "lemon"]
["Place bread crumbs in a shallow bowl; set aside.", "Combine mayonnaise, water and lemon juice.", "Stir well.", "Dip fish in mayonnaise mixture.", "Dredge in bread crumbs.", "Place fish on a baking sheet coated with cooking spray.", "Bake at 450\u00b0 for 17 to 20 minutes or until fish flakes easily when tested with a fork. Yields 8 servings (197 calories and 24% fat per serving)."]
["bread crumbs", "mayonnaise", "water", "catfish", "vegetable cooking spray", "lemon"]