Salmon Burgers
["1 (15 1/2 oz.) can salmon", "3/4 c. quick oats (uncooked)", "3/4 c. chopped onion", "1 egg, slightly beaten", "2 Tbsp. minced parsley (fresh)", "2 Tbsp. lemon juice", "1 Tbsp. Worcestershire sauce", "2 Tbsp. oil", "4 whole grain hamburger buns", "lettuce leaves", "4 tomato slices"]
["Drain and flake salmon.", "Combine salmon, oats, onion, egg, parsley, lemon juice and Worcestershire sauce.", "Mix well.", "Shape into 4 patties.", "Pan-fry on both sides until golden brown.", "Serve salmon patties on buns with lettuce and tomatoes.", "Serves 4."]
["salmon", "oats", "onion", "egg", "parsley", "lemon juice", "Worcestershire sauce", "oil", "buns", "lettuce leaves", "tomato slices"]