Apple Cheese Salad
["3 c. torn lettuce", "1 Gala apple, cored and chopped", "1 oz. (1/4 c.) shredded reduced fat Cheddar cheese", "1/4 c. apple jelly", "1 Tbsp. red wine vinegar", "2 Tbsp. shelled sunflower seeds"]
["In medium bowl, combine lettuce, apple, cheese and sunflower seeds; toss gently.", "In small saucepan over medium heat, heat jelly and vinegar until melted, stirring frequently.", "Cook slightly. Pour over salad; toss to coat.", "Yields four 1-cup servings."]
["torn lettuce", "apple", "Cheddar cheese", "apple jelly", "red wine vinegar", "sunflower seeds"]