California Dip
["2 c. cottage cheese", "4 tsp. lemon juice", "1 envelope (1 1/3 oz.) dehydrated onion soup"]
["Combine all ingredients in blender until creamy.", "Serve with fresh vegetables, chips or crackers.", "Yield:", "1 pint (2 cups). Protein 4 g, fat 2 g, calories per serving 43.", "Two tablespoons = 1/2 meat, medium fat exchange."]
["cottage cheese", "lemon juice", "onion soup"]