Deviled Steak
["1 Tbsp. catsup", "1 Tbsp. water", "1 Tbsp. Worcestershire sauce", "1 tsp. dry mustard", "1/4 tsp. salt", "dash of pepper", "1 lb. boneless beef tenderloin or sirloin steak, cut 1-inch thick"]
["For sauce, mix catsup, water, Worcestershire, dry mustard and pepper.", "Grill meat for 6 minutes.", "Brush with sauce.", "Turn and grill until done.", "Brush frequently with sauce.", "Makes 4 servings; 195 calories each."]
["catsup", "water", "Worcestershire sauce", "dry mustard", "salt", "pepper", "boneless beef tenderloin"]