Cottage Cheese Dip
["1 c. fat-free cottage cheese", "1/2 c. nonfat yogurt", "3 Tbsp. chopped chives", "2 Tbsp. chopped parsley", "1 clove garlic, crushed", "1 tsp. Tabasco sauce", "salt substitute to taste"]
["Blend all ingredients in the blender until smooth. Refrigerate at least 2 hours and serve with crudites."]
["cottage cheese", "nonfat yogurt", "chives", "parsley", "clove garlic", "Tabasco sauce", "salt substitute"]