Cucumber Dip
["1 cucumber", "1 c. low-fat yogurt", "garlic powder to taste", "dash of Worcestershire sauce", "1 tsp. lemon juice"]
["Scrub cucumber; grate unpeeled cucumber and drain until almost dry.", "Combine with other ingredients.", "Chill before serving."]
["cucumber", "low-fat yogurt", "garlic", "Worcestershire sauce", "lemon juice"]