Sweet And Sour Lentils
["2 c. vegetable broth", "1 bay leaf, crushed", "sea salt to taste", "1 c. picked over and washed dried lentils (yellow) or green split peas", "1 clove garlic, finely chopped", "1/8 tsp. ground cloves", "1/8 tsp. nutmeg", "3 Tbsp. oil", "3 Tbsp. apple juice or apple cider", "3 Tbsp. cider vinegar", "3 Tbsp. brown sugar or honey"]
["Bring broth to boil in kettle.", "Add bay leaf, salt and lentils or peas.", "Cover; simmer gently for 30 minutes.", "Add remaining ingredients; stir to mix well.", "Cook for 5 minutes, or until lentils or peas are tender.", "Serves 4."]
["vegetable broth", "bay leaf", "salt", "peas", "clove garlic", "ground cloves", "nutmeg", "oil", "apple juice", "cider vinegar", "brown sugar"]