Pina Colada Shake(Low Calorie)  
["1/2 c. chilled evaporated skim milk", "1/2 Tbsp. coconut extract", "1/4 ripe frozen banana", "1/4 c. frozen pineapple chunks", "2 to 3 ice cubes"]
["In a blender, blend milk and extract.", "Add frozen banana and pineapple chunks, a few at a time.", "Add ice cubes one at a time. Blend until smooth.", "Serves 1."]
["milk", "coconut extract", "banana", "frozen pineapple"]