Cottage Cheese Puff
["2 c. low-fat cottage cheese", "1/2 c. soft whole wheat bread crumbs (1 slice)", "1/2 c. flour", "1/3 c. parsley", "1/3 c. chopped green onion", "2 Tbsp. butter, melted", "1/4 tsp. salt", "4 eggs"]
["Combine cottage cheese, bread crumbs, flour, 1/3 cup parsley, onion, butter and salt.", "Beat eggs for 5 minutes.", "Pour cottage cheese mix over eggs and fold to combine.", "Pour mix in ungreased 5 to 6-cup souffle casserole dish.", "Cook at 350\u00b0 for 1 hour until knife comes out clean."]
["low-fat cottage cheese", "whole wheat bread crumbs", "flour", "parsley", "green onion", "butter", "salt", "eggs"]