Lentil Casserole(An Excellent Vegetarian Entree)  
["1 c. chopped onion", "3/4 c. dried lentils", "3/4 c. dried rice (brown, uncooked)", "3/4 c. shredded sharp Cheddar cheese (3 oz.)", "1/2 tsp. thyme", "1/2 tsp. basil", "1/8 tsp. sage", "1/2 tsp. oregano", "1/4 tsp. salt", "1/4 tsp. garlic powder", "1/4 c. water", "2 (10 1/2 oz.) cans low sodium chicken broth"]
["Combine ingredients in a 1 1/2-quart casserole coated with cooking spray.", "Stir well.", "Add broth; stir.", "Cover and bake at 350\u00b0 for 1 1/2 hours."]
["onion", "dried lentils", "rice", "Cheddar cheese", "thyme", "basil", "sage", "oregano", "salt", "garlic powder", "water", "chicken broth"]