Baked Tomatoes Parmesan
["1 large vine-ripe tomato, halved", "Italian-seasoned bread crumbs", "grated Parmesan cheese", "salt or garlic salt", "pepper"]
["Preheat oven to highest setting (475\u00b0 or 500\u00b0).", "Spray a shallow nonstick baking tray or cookie tin with cooking spray. Arrange the tomato halves, cut side up.", "Sprinkle each half with 1 teaspoon bread crumbs, 1 teaspoon Parmesan, salt and pepper to taste.", "Bake uncovered just until topping is browned, about 5 to 6 minutes.", "Each half, 35 calories."]
["tomato", "Italian-seasoned bread crumbs", "Parmesan cheese", "salt", "pepper"]