Golden Catfish Fillets
["1 egg white", "1 c. milk", "1 c. cornmeal", "3/4 tsp. salt", "1/4 tsp. garlic powder", "1/4 to 1/2 tsp. cayenne pepper", "1/8 tsp. pepper", "4 catfish fillets (2 lb.)", "cooking oil"]
["In a shallow bowl, beat the egg white until foamy; add milk and mix well.", "In another shallow bowl, combine the cornmeal, salt, garlic powder, cayenne and pepper.", "Dip fillets in milk mixture, then coat with cornmeal mixture.", "Heat 1/4-inch of oil in a large skillet; fry fish over medium-high for 3 to 4 minutes per side or until it flakes easily with a fork.", "Yield: 4 servings."]
["egg", "milk", "cornmeal", "salt", "garlic powder", "cayenne pepper", "pepper", "catfish fillets", "cooking oil"]