Curried Chicken Bake(Low-Cal)  
["1 Tbsp. margarine", "1 1/2 tsp. flour", "1 tsp. powdered mustard", "1/2 tsp. curry powder", "2 lb. chicken, cut up"]
["In a small saucepan, melt margarine and add remaining ingredients, except chicken.", "Cook, stirring until sauce thickens. Spray a small baking dish with nonstick cooking spray.", "Place chicken in a single layer. Brush with curry mixture. Bake in a 375\u00b0 oven until brown and cooked, 35 to 40 minutes, basting with pan juices every 20 minutes."]
["margarine", "flour", "powdered mustard", "curry powder", "chicken"]