Turkey Burgers
["1 lb. ground turkey", "1 small onion (chopped)", "2 egg whites", "1/3 c. ketchup", "saltines (enough to hold burgers together)", "salt (to taste)", "lemon pepper (to taste)", "1 Tbsp. olive oil"]
["Spray skillet", "with Pam.", "Use oil to coat skillet.", "Mix all ingredients and brown on low heat."]
["ground turkey", "onion", "egg whites", "ketchup", "saltines", "salt", "lemon pepper", "olive oil"]