Lo-Cal Vegetable Stew
["1 can V-8 juice", "1 (16 oz.) can Blue Lake green beans", "1 (16 oz.) can cut carrots", "1/2 head cabbage, cut coarsely", "1 lb. ground turkey", "water", "1 Tbsp. dry or fresh parsley", "1 c. celery, chopped", "1 medium onion, chopped", "1 Tbsp. chili powder", "1 to 2 dash(es) hot sauce"]
["Cook ground turkey in microwave until done.", "Drain off fat. Combine all ingredients in large pan.", "Simmer until cabbage is tender.", "Add water to get desired consistency.", "Add salt or salt substitute and/or pepper or Mrs. Dash, if desired."]
["green beans", "carrots", "cabbage", "ground turkey", "water", "parsley", "celery", "onion", "chili powder", "dash(es"]