Baked Chicken Breast
["6 chicken breasts, skinned", "1 1/2 c. skim milk", "1 1/2 c. corn flakes, crumbled", "pepper to taste", "1 tsp. thyme or parsley flakes", "dash of poultry seasoning"]
["Mix thyme or parsley with pepper and corn flake crumbs.", "Dip chicken in milk and then in crumb mixture.", "Place chicken in baking dish that has been lightly oiled with olive oil.", "Bake, covered, 50 to 55 minutes at 400\u00b0.", "Serves 6.", "Is low in sodium and fat."]
["chicken breasts", "milk", "corn flakes", "pepper", "thyme", "poultry seasoning"]