Seafood Primavera
["1/2 stick margarine", "1/4 c. flour", "1/2 tsp. salt", "1 clove garlic, crushed", "dash of black pepper", "2 c. milk", "1/4 c. Parmesan cheese", "1 c. fresh or frozen chopped broccoli", "1 c. sliced carrots", "1/2 c. diced onion", "8 oz. tiny shrimp or crabmeat", "1/4 c. dry white sherry", "8 to 10 oz. hot cooked pasta"]
["Melt butter; stir in flour, seasonings and garlic until smooth and bubbly.", "Remove from heat.", "Add milk and stir with wire whisk until all lumps are gone.", "Add cheese; return to heat and stir constantly until thickened."]
["margarine", "flour", "salt", "clove garlic", "black pepper", "milk", "Parmesan cheese", "broccoli", "carrots", "onion", "tiny shrimp", "dry white sherry", "pasta"]