Homemade Hummus
["2 c. dried garbanzo beans", "1 onion, chopped", "3 Tbsp. Frontier brand Mexican seasoning mix (or cumin, turmeric, chilies, onion powder, paprika, oregano and cayenne pepper)", "6 cloves garlic, crushed", "juice of 1/2 lemon", "3 Tbsp. mellow white miso", "2 Tbsp. olive oil", "1/2 tsp. cayenne pepper", "2/3 c. raw sesame tahini"]
["Soak beans in 6 cups water overnight, then rinse well.", "Drain. Place beans in crock-pot (high) for 10 to 12 hours until quite soft.", "Cook also with 3 cloves of the garlic, 5 cups of water, onion and Mexican seasoning mix.", "When done, place beans in food processor (use a slotted spoon so most of broth is left in crock-pot).", "Blend with lemon, remaining 3 cloves garlic, white miso, olive oil, cayenne and tahini.", "Add more broth little by little as needed to make a smooth paste.", "You can find miso and tahini at health food markets.", "This makes great sandwiches with mayo, avocado, sprouts and grated carrots."]
["garbanzo beans", "onion", "Frontier brand", "garlic", "lemon", "mellow white miso", "olive oil", "cayenne pepper", "sesame tahini"]