Chinese Casserole
["6 oz. cooked chicken", "1 can Chinese vegetables, drained", "4 oz. bamboo shoots or cooked pea pods", "1/2 pkg. cooked French-cut string beans", "1 Tbsp. orange juice", "4 oz. can sliced mushrooms, drained", "1 Tbsp. or more mushroom liquid", "1 envelope MBT chicken broth (dry)", "4 to 7 capfuls soy sauce"]
["Heat all ingredients in a Teflon skillet, uncovered.", "Stir gently until well heated.", "Makes dinner for one with a 4-ounce portion of limited vegetables (pea pods or bamboo shoots)."]
["chicken", "Chinese vegetables", "bamboo shoots", "string beans", "orange juice", "mushrooms", "chicken broth", "soy sauce"]