Hawaiian Chicken Salad
["2 c. chicken or turkey, cooked and diced", "1 apple, diced", "1 c. pineapple chunks, drained", "3 Tbsp. low-fat cottage cheese, blended", "6 leaves lettuce", "6 medium almonds (whole)"]
["Toss together all ingredients except almonds and lettuce leaves.", "Put almonds on top.", "Serve 6."]
["chicken", "apple", "pineapple", "low-fat cottage cheese", "leaves lettuce", "almonds"]