Sauteed Scallops With Watercress Salad(Serves 2)  
["1/4 tsp. Dijon-style mustard", "1 Tbsp. balsamic vinegar", "3 Tbsp. olive oil", "1/2 lb. sea scallops", "1 large bunch watercress stems, discarded, rinsed and dried", "1 carrot, shredded", "2 Tbsp. minced shallot"]
["In a small bowl, whisk together well the mustard, vinegar, 2 tablespoons of oil, salt and pepper to taste."]
["mustard", "balsamic vinegar", "olive oil", "watercress stems", "carrot", "shallot"]