Hawaiian Haystack
["1 chicken cooked with onion and bay leaf, boned", "4 Tbsp. butter", "1 Tbsp. flour", "2 c. milk or broth"]
["Melt butter in microwave.", "Add flour, stir in milk.", "Cook on High for about 8 minutes or until thick and glossy, stirring every 3 minutes."]
["chicken", "butter", "flour", "milk"]