Low-Fat Pancakes Or Waffles
["2 c. Low-fat Baking Mix", "2 egg whites", "1/2 c. yogurt (nonfat plain or fruit flavored; blueberry is good)", "1 c. skim milk"]
["Mix all ingredients together; beat for 2 minutes.", "Cook in nonstick pan, using a no-stick cooking spray.", "Cook until golden brown.", "Makes approximately 12 pancakes or waffles."]
["egg whites", "yogurt", "milk"]