Low-Fat Creamed Chicken(For Sandwiches)  
["1 can white meat chunk chicken (Tyson)", "1 can low-fat cream of mushroom soup (Campbell's)", "1 pinch dill weed", "salt", "pepper"]
["Drain chicken and place chunks in Corning Ware dish on stove. Break up chicken into small pieces (shred) while heating on medium-low.", "When chicken is shredded, add soup, dill weed and salt and pepper to taste.", "Continue cooking on medium-low to medium for 10 minutes, stirring frequently.", "Allow to cool slightly and serve on buns.", "Prep/Cook time:", "15 minutes.", "Easy."]
["white meat", "low-fat cream of mushroom soup", "dill weed", "salt", "pepper"]