Goulash(Diet)  
["2 lb. boneless deer", "2 Tbsp. corn oil", "2 medium onions, chopped", "2 tsp. salt", "2 tsp. paprika", "dash of pepper", "3 c. water", "2 cloves garlic, minced", "1 c. plain low-fat yogurt", "1 tsp. caraway seed", "2 Tbsp. tomato paste", "1 Tbsp. cornstarch or flour"]
["Cut beef into 1-inch square pieces.", "Heat oil and add the meat.", "When meat is browned on all sides, add the chopped onion and garlic; saute 2 minutes.", "Add salt, paprika, pepper, tomato paste, caraway seed and flour or cornstarch.", "Stir thoroughly; add water and simmer very slowly for 1 1/2 hours or until meat is tender.", "Stir in yogurt.", "Remove from heat immediately.", "Serves 6. Exchange per serving:", "3 meats, 1/2 milk and 1 fat."]
["boneless deer", "corn oil", "onions", "salt", "paprika", "pepper", "water", "garlic", "yogurt", "caraway seed", "tomato paste", "cornstarch"]