Mock Guacamole
["1 (14 oz.) can asparagus cuts, drained", "1 c. finely seeded and chopped tomato (about 1 large)", "1/3 c. chopped onion", "2 Tbsp. fresh cilantro", "2 Tbsp. nonfat mayo or salad dressing", "1 Tbsp. lime juice", "6 drops red pepper sauce", "1 clove garlic, chopped", "dash of pepper", "1 c. nonfat plain yogurt", "2 Tbsp. chili sauce", "2 tsp. horseradish"]
["Mix all ingredients. Cover and refrigerate at least 1 hour. Makes about 1 cup dip.", "Serving per tablespoon contains 7 calories and 0 gm fat."]
["cuts", "tomato", "onion", "fresh cilantro", "nonfat mayo", "lime juice", "drops red pepper sauce", "clove garlic", "pepper", "nonfat plain yogurt", "chili sauce", "horseradish"]