Swiss Steak
["1/4 c. flour", "1 tsp. salt", "1/4 tsp. pepper", "2 lb. round steak, 1 1/2-inches thick", "4 tsp. oil", "1 peeled medium onion, sliced in rings", "1 (12 oz.) can vegetable juice cocktail"]
["Dredge meat in flour, salt and pepper. Saute meat in hot oil until golden brown on both sides.", "Add onions and juice.", "Cover and simmer about 2 hours or until tender or bake in moderate oven at 350\u00b0 for about 2 hours.", "Thicken gravy as desired."]
["flour", "salt", "pepper", "oil", "onion", "vegetable juice cocktail"]