Calorie Conscious Stuffed Potatoes
["2 medium baking potatoes", "2/3 c. low-fat cottage cheese", "1 tomato, chopped and drained", "1/4 c. minced fresh parsley", "2 Tbsp. minced chives or green onions", "1/4 tsp. each: salt and pepper", "dash of dill weed, crushed", "1 Tbsp. grated Parmesan cheese"]
["Bake or microwave potatoes.", "Mash pulp and combine with cottage cheese, tomato, parsley, chives, salt, pepper and dill weed.", "Sprinkle with Parmesan cheese and microwave until thoroughly heated."]
["baking potatoes", "low-fat cottage cheese", "tomato", "fresh parsley", "chives", "salt", "dill", "Parmesan cheese"]