Low-Fat Tijuana Bean Dip
["1 (16 oz.) can fat-free refried beans", "1 c. grated nonfat Cheddar cheese", "jalapeno peppers to taste, chopped (optional)", "1/4 c. chopped green onions", "1 medium tomato, chopped", "1 Tbsp. salsa or taco sauce", "1/2 tsp. lemon juice"]
["Microwave Directions:", "In a 1 1/2-quart dish, combine beans, cheese, green onions and jalapeno peppers.", "Cover with a piece of wax paper.", "Microwave on High 4 to 5 minutes or until cheese is melted.", "Stir after 2 minutes.", "Stir in tomato, salsa and lemon juice.", "Serve warm with Low-fat Tortilla Chips.", "Makes about 12 (1/4-cup) servings."]
["beans", "grated nonfat", "peppers", "green onions", "tomato", "salsa", "lemon juice"]