Seafood Enchiladas
["1 (7 oz.) jar green taco sauce", "1/2 c. sour cream", "1 1/2 c. low-fat cottage cheese", "2 Tbsp. skim milk", "1 clove garlic, minced", "1/4 tsp. salt", "1/2 c. sliced green onions", "8 (7-inch) flour tortillas", "2 c. Monterey Jack cheese", "1 1/2 c. cooked seafood", "2 Tbsp. Parmesan cheese", "2 Tbsp. chopped ripe olives"]
["Combine taco sauce and sour cream.", "In blender, combine cottage cheese, milk, garlic and salt.", "Spread 1 tablespoon sauce mixture over tortillas.", "Top with cheese, seafood and remaining green onions.", "Spoon remaining taco sauce mix in greased 12 x 7-inch baking pan.", "Roll up tortillas and place seam side down.", "Pour cottage cheese over mixture and sprinkle with Parmesan cheese. Bake at 350\u00b0 for 25 to 30 minutes.", "Sprinkle with reserved green onions and olives.", "Makes 8 servings."]
["taco sauce", "sour cream", "low-fat cottage cheese", "milk", "clove garlic", "salt", "green onions", "flour tortillas", "cheese", "Parmesan cheese", "chopped ripe olives"]