Cheddar Casserole
["2 Tbsp. margarine", "1/4 c. finely chopped onion", "2 c. water", "1/2 tsp. salt", "1/2 c. quick grits", "1/2 tsp. Worcestershire sauce", "dash of Tabasco", "black pepper to taste", "1 3/4 c. grated sharp Cheddar cheese", "3 Tbsp. soft butter", "2 egg whites"]
["In a small skillet, melt 2 tablespoons margarine over moderate heat.", "When foam subsides, add the onion and cook 4 or 5 minutes until translucent but not brown.", "Bring 2 cups water to boil in 1 quart pan.", "Add salt and slowly pour in grits, without allowing water to stop boiling.", "Boil 1 minute, stirring constantly.", "Reduce heat to medium and cook 2 minutes.", "Add the onions, Worcestershire and Tabasco, a little black pepper and 1 1/2 cups grated Cheddar combined with 3 tablespoons soft butter."]
["margarine", "onion", "water", "salt", "quick grits", "Worcestershire sauce", "black pepper", "Cheddar cheese", "butter", "egg whites"]