Meat Loaf
["1 lb. ground beef", "1 c. Quaker quick oats", "1/2 c. onion, chopped", "1/3 c. water", "1 tsp. salt", "dash of black pepper"]
["Lightly mix together beef, oats, onion, water, salt and pepper.", "Shape into a loaf and place in a lightly greased shallow baking dish.", "Bake at 350\u00b0 for 1 hour or until done.", "Serves 6."]
["ground beef", "oats", "onion", "water", "salt", "black pepper"]