Ham And Cheese Omelet
["2 eggs", "1/8 tsp. salt", "1/8 tsp. pepper", "1 Tbsp. milk", "2 tsp. canola oil", "2 Tbsp. diced cooked ham", "2 Tbsp. shredded cheese", "1 Tbsp. chopped onion", "1 Tbsp. chopped green pepper"]
["Combine eggs, salt,", "pepper", "and", "milk; whisk until egg mixture is blended.", "Heat an 8-inch Teflon skillet over medium heat until hot enough", "to", "sizzle a drop of water.", "Add canola oil,", "rotating pan to", "coat", "bottom", "with", "oil.", "Pour", "in", "egg mixture.", "As mixture starts to cook, gently lift omelet with a spatula and tilt", "pan", "so", "uncooked", "portion flows underneath. When done, sprinkle half", "of", "the omelet with the ham, cheese, onion and green", "pepper.", "Fold", "omelet", "in", "half and carefully remove to serving plate.", "Serves 1."]
["eggs", "salt", "pepper", "milk", "canola oil", "ham", "shredded cheese", "onion", "green pepper"]