Shrimp Oriental
["2 c. boiling water", "1 c. brown rice", "1 Tbsp. low sodium soy sauce", "1 tsp. fresh ginger, minced", "2 tsp. fresh garlic, minced", "1 (10 oz.) can unsweetened pineapple chunks", "2 Tbsp. water", "2 Tbsp. honey", "3 Tbsp. low sodium soy sauce", "3 Tbsp. apple cider vinegar", "2 Tbsp. dry sherry", "1 Tbsp. arrowroot", "1/2 c. bell pepper, sliced thin", "1 c. tomato, sliced thin", "reserved pineapple chunks", "1/2 c. onion, sliced thin", "1 tsp. peanut oil", "6 c. Chinese vegetables, cut (bean sprouts, celery, onion, Chinese cabbage, snow peas, water chestnuts, etc.)", "1 Tbsp. low sodium soy sauce", "1 lb. large shrimp, peeled"]
["Add to Chinese vegetables, cover pan and steam 2 to 3 minutes until vegies are tender-crisp.", "Serve rice on heated plates topped with vegies and shrimp with sauce spooned over all.", "Makes 6 servings, 225 calories per serving."]
["boiling water", "brown rice", "soy sauce", "fresh ginger", "fresh garlic", "pineapple", "water", "honey", "soy sauce", "apple cider vinegar", "sherry", "arrowroot", "bell pepper", "tomato", "pineapple", "onion", "peanut oil", "Chinese vegetables", "soy sauce", "shrimp"]