Molasses Banana Bread(Low-Fat)  
["1/2 c. applesauce", "1 egg", "1 c. molasses", "3 large bananas, mashed (about 2 c.)", "1 c. whole wheat flour", "3/4 c. flour", "1/2 tsp. salt", "2 tsp. soda", "1/2 c. chopped walnuts", "1/2 tsp. grated orange rind (optional)", "1/2 tsp. nutmeg (optional)"]
["Cream butter.", "Beat in egg, bananas and molasses.", "Mix in remaining ingredients just until blended.", "Pour into greased and floured 9 x 5-inch loaf pan.", "Bake in 350\u00b0 oven 50 to 60 minutes. Cool on wire rack."]
["applesauce", "egg", "molasses", "bananas", "whole wheat flour", "flour", "salt", "soda", "walnuts", "orange rind", "nutmeg"]