Mustard Chicken
["4 chicken breast halves, skinned", "2 Tbsp. yellow mustard", "1/2 c. skim milk", "1 c. bread crumbs", "salt, pepper and paprika to taste"]
["Combine milk and mustard.", "Set aside.", "Combine bread crumbs and spices on wax paper.", "Set aside.", "Rinse chicken breasts and dry.", "Dip into milk/ mustard mixture, allowing excess to drip off. Roll in bread crumbs.", "Place on cookie sheet sprayed with no stick spray; skin side up.", "Spray chicken again with no stick spray.", "Bake for 30 to 45 minutes until chicken juices run clear at 350\u00b0."]
["chicken", "yellow mustard", "milk", "bread crumbs", "salt"]