Bran Muffins
["1 1/2 c. whole wheat flour", "1 Tbsp. baking powder", "1/4 tsp. salt", "2 Tbsp. sugar", "2 Tbsp. vegetable oil", "2 c. All-Bran cereal", "1 1/4 c. low-fat milk", "2 egg whites", "1/2 tsp. nutmeg"]
["Sift dry ingredients, except All-Bran.", "Mix All-Bran, milk, oil and egg whites together and let sit 5 minutes.", "Stir dry ingredients into wet mixture.", "Spoon into 12 greased muffin cups or line cups with paper liners.", "Bake for 20 minutes at 400\u00b0."]
["whole wheat flour", "baking powder", "salt", "sugar", "vegetable oil", "All-Bran cereal", "low-fat milk", "egg whites", "nutmeg"]