Jane'S Several Layer Dip(Low-Fat)  
["1 jar Guiltless Gourmet black bean dip", "1 large fresh tomato, finely chopped", "1 container Land O Lakes no-fat sour cream", "thick and chunky salsa to taste", "1 oz. reduced fat Cheddar cheese, shredded"]
["Layer ingredients as listed in the recipe.", "Use with baked tostadas.", "Serves 2.", "Has 250 calories and 5 fat grams."]
["black bean", "tomato", "sour cream", "chunky salsa", "Cheddar cheese"]