Vegetable Soup(Heart Smart)  
["1 Tbsp. vegetable oil", "1/2 c. chopped onion", "2 garlic cloves, minced", "1 (16 oz.) can tomatoes in juice, chopped", "1 c. low sodium chicken broth", "1 c. sliced carrots (about 2 medium)", "1 c. sliced celery", "1/4 c. chopped fresh parsley", "1 tsp. basil, crushed", "1/4 tsp. salt", "1/8 tsp. pepper", "1 c. frozen lima beans", "1/2 c. water"]
["In medium saucepan over medium-high heat in hot oil, cook onion and garlic about 3 minutes or until soft, stirring frequently.", "Add tomatoes in juice, chicken broth, carrots, celery, parsley, basil, salt and pepper and bring to a boil. Reduce heat; cover.", "Simmer about 20 minutes.", "Add lima beans and water; bring to a boil.", "Reduce heat.", "Cover.", "Simmer about 20 minutes or until beans are tender.", "Makes 6 servings, about 3/4 cup each."]
["vegetable oil", "onion", "garlic", "tomatoes", "chicken broth", "carrots", "celery", "fresh parsley", "basil", "salt", "pepper", "frozen lima beans", "water"]