Stuffed Peppers
["4 medium green or sweet red peppers or a combination, cut in half lengthwise with seeds and membranes removed", "2 (6 3/4 oz.) cans chunk-style chicken or 2 c. chopped, cooked chicken, drained", "1 (7 oz.) can whole kernel corn, drained", "1 (15 oz.) can Spanish rice", "1/4 c. frozen sliced green onions", "few dashes of bottled hot pepper sauce", "1/4 c. finely shredded Cheddar cheese (1 oz.)"]
["Place peppers, cut side down, in a 12 x 7 1/2 x 2-inch microwave-safe baking dish.", "Cover with plastic wrap and cook on 100% power (High) for 6 to 8 minutes or until nearly tender, rearranging peppers after 3 minutes; drain.", "Break canned chicken into chunks.", "Combine chicken, corn, Spanish rice, frozen onions and pepper sauce in a 1 1/2 quart microwave-safe casserole.", "Stir until lightly mixed and cook, uncovered, on High about 6 minutes or until heated, stirring after 3 minutes.", "Turn peppers cut side up and mound chicken mixture into shells.", "Cook, covered, on High for 2 minutes or until heated and peppers are tender.", "Sprinkle with cheese; cover and let stand until cheese melts (about 2 minutes). Makes 4 servings."]
["sweet red peppers", "chicken", "whole kernel corn", "Spanish rice", "green onions", "pepper sauce", "Cheddar cheese"]