Low-Fat Autumn Medley Stew
["30 oz. canned stewed tomatoes", "1 onion, cut into strips", "2 to 3 carrots, sliced into coins", "1 green pepper, coarsely chopped", "2 raw potatoes, diced", "3 skinless chicken breasts", "2 c. chicken broth", "4 c. cooked rice", "1/2 tsp. black pepper", "1 tsp. rosemary", "1 tsp. Italian seasoning", "4 cloves garlic, crushed"]
["In a large soup kettle, simmer chicken breasts in the broth. Add the onion as the chicken simmers.", "When chicken is fully cooked, remove and set aside."]
["tomatoes", "onion", "carrots", "green pepper", "potatoes", "chicken breasts", "chicken broth", "rice", "black pepper", "rosemary", "Italian seasoning", "garlic"]