Spicy Rice And Beans
["vegetable cooking spray", "1 c. chopped onion", "1 clove chopped garlic", "1 c. seeded cubed large green pepper", "1 (14 1/2 oz.) can stewed tomatoes", "1 c. defatted chicken broth", "1 Tbsp. ground cumin", "1 tsp. chili powder", "3/4 c. long grain rice", "1 (16 oz.) can red kidney beans, drained"]
["Spray a large saucepan with vegetable cooking spray. Add onion.", "Cook over medium heat for 5 minutes, stirring frequently. Stir in garlic and green pepper. Cook 2 minutes longer, stirring frequently.", "Add stewed tomatoes, broth, cumin and chili powder; bring to a boil. Add rice.", "Reduce heat to low.", "Cover and simmer 18 minutes or until rice is almost done. Stir in beans. Cook until heated through."]
["vegetable cooking spray", "onion", "garlic", "green pepper", "tomatoes", "chicken broth", "ground cumin", "chili powder", "long grain rice", "red kidney beans"]