Low-Fat Fried Chicken
["2 whole large chicken breasts, halved", "3 c. crushed corn flakes", "seasoned salt (may use Mrs. Dash or No-salt)", "2 Tbsp. skim milk"]
["Remove skin from chicken breasts; rinse and pat dry.", "Brush chicken with skim milk; roll in crumb mixture and coat both sides. Place chicken, meat-side up, on a foil-lined baking dish.", "Season with salt if desired.", "Bake at 375\u00b0 for 1 1/2 to 2 hours until tender.", "Makes 4 servings."]
["chicken breasts", "corn flakes", "salt", "milk"]