Orange Roughy With Vegetables
["1 lb. fresh or frozen orange roughy fillets (other types fish may be used)", "1 slice onion", "1/4 tsp. salt", "1 c. sliced mushrooms", "6 green onions, sliced into 1-inch pieces", "1 clove garlic, minced", "1 Tbsp. cooking oil", "2 tsp. Worcestershire sauce", "1/2 c. water", "1 Tbsp. lemon juice", "1/8 tsp. pepper", "1/2 green pepper, diced", "2 tomatoes, chopped"]
["Thaw fish, if frozen.", "In a large skillet, combine the water, onion slice, lemon juice, salt and pepper.", "Bring to boiling; reduce heat and add fish fillets and simmer 5 to 8 minutes or until fillets flake when tested.", "Meanwhile, in a saucepan, cook mushrooms, pepper, onions and garlic in oil until tender.", "Stir in chopped tomatoes and Worcestershire sauce; cook 2 minutes. Transfer vegetables to serving platter.", "With slotted spoon, remove fish from cooking liquid and place on vegetables."]
["onion", "salt", "mushrooms", "green onions", "clove garlic", "cooking oil", "Worcestershire sauce", "water", "lemon juice", "pepper", "green pepper", "tomatoes"]