Chicken Parmesan
["2/3 c. grated Parmesan cheese", "1/4 tsp. Italian seasoning, crushed", "3 whole medium chicken breasts (2 1/2 lb.), skinned, boned and halved lengthwise", "1/4 c. sliced onion", "2 Tbsp. all-purpose flour", "1 c. milk (can use skim for less fat)", "1 (10 oz.) pkg. frozen chopped spinach, thawed and drained"]
["In a small mixing bowl, combine Parmesan cheese and Italian seasoning.", "Roll chicken pieces in cheese mixture to coat lightly. Set remaining cheese mixture aside.", "Arrange pieces in a baking dish."]
["Parmesan cheese", "Italian seasoning", "chicken breasts", "onion", "flour", "milk"]