Pescado En Salsa Verde(Fish In Green Sauce)  
["2 lb. haddock, cod or pollock, cut in 1/2-inch thick steaks", "1/2 c. flour", "1/3 c. olive oil", "1 c. chopped onion", "1 1/2 c. water", "1/3 c. white wine", "3 cloves garlic, finely chopped", "2 Tbsp. chopped parsley", "1 tsp. salt", "1/4 c. green peas (optional)"]
["Sprinkle fish with salt, then dip the steaks in 1/2 cup of flour; shake to remove the excess.", "In a heavy skillet, heat the olive oil.", "Add the fish and cook for about 4 minutes on each side. Transfer oil to a heavy skillet.", "Cover fish steaks in the pan to keep them warm while you prepare the sauce.", "Heat the oil again and add the onion.", "Cook for 5 minutes, stirring constantly, until soft and transparent, but not brown.", "Stir 2 tablespoons of flour; mix thoroughly and pour in the water and wine.", "Cook over high heat, stirring constantly, until sauce comes to a boil and thickens lightly.", "Reduce heat to low and simmer for 3 minutes."]
["haddock", "flour", "olive oil", "onion", "water", "white wine", "garlic", "parsley", "salt", "green peas"]