Low-Fat Carrot Cake(Yields 12 Servings)  
["1/3 c. boiling water", "2 c. finely shredded carrots", "2 c. whole wheat flour", "1/2 c. molasses", "1/2 c. sugar or honey", "1 1/2 tsp. baking soda", "1/4 tsp. salt", "1 tsp. ground cinnamon", "1 tsp. ground nutmeg", "1 tsp. ground cloves", "1/2 c. applesauce", "1 Tbsp. oil", "3 egg whites", "1 tsp. vanilla"]
["Combine carrots with boiling water.", "Let stand.", "Combine dry ingredients; set aside.", "Beat egg whites, oil, applesauce, vanilla and molasses and/or honey.", "Add dry ingredients.", "Beat on low speed for 1 minute; medium speed for 2 minutes.", "Bake 45 to 50 minutes at 350\u00b0.", "Frost with cream cheese and coconut frosting."]
["boiling water", "carrots", "whole wheat flour", "molasses", "sugar", "baking soda", "salt", "ground cinnamon", "ground nutmeg", "ground cloves", "applesauce", "oil", "egg whites", "vanilla"]