Oven Fried Chicken
["1/4 c. 2% milk", "1 1/4 c. bread crumbs", "1/8 tsp. nutmeg", "1/2 tsp. salt and pepper", "1 chicken, cut up"]
["Spray a cookie sheet.", "Pour milk in bowl.", "Mix dry ingredients in a plastic bag.", "Dip chicken in milk (one piece at a time); then in bread crumbs.", "Bake 30 to 35 minutes (turning once) at 400\u00b0."]
["milk", "bread crumbs", "nutmeg", "salt", "chicken"]