Zuni Succotash
["1 Tbsp. vegetable oil", "1 lb. beef, cubed", "2 c. fresh or canned string beans", "2 c. fresh or canned whole kernel corn", "2 Tbsp. shelled sunflower seeds, crushed", "1 tsp. salt", "water to cover"]
["Brown beef well in oil.", "Add vegetables and simmer until meat is tender.", "Add sunflower seeds to thicken and salt to taste. Serves 4."]
["vegetable oil", "beef", "string beans", "kernel corn", "sunflower seeds", "salt", "water"]