Low Calorie Chocolate Sauce
["1/4 c. plus 2 Tbsp. cocoa", "1/3 c. sugar", "1/2 c. skim milk", "1/4 c. water", "1/2 to 3/4 tsp. vanilla extract"]
["Combine cocoa and sugar in a small saucepan.", "Stir in milk and water with wire whisk until smooth.", "Bring to a boil over medium heat, stirring constantly.", "Cook 1 minute, stirring constantly. Remove from heat; stir in vanilla.", "Serve warm over ice milk. Yield:", "1 cup (26 calories per tablespoon plus 100 calories per 1/2 cup ice milk)."]
["cocoa", "sugar", "milk", "water", "vanilla extract"]