Spanish Rice
["15 oz. extra lean ground beef or ground turkey", "1 1/2 c. chopped onion", "1 1/2 c. diced green pepper", "3 c. stewed tomatoes (undrained)", "1 c. uncooked brown rice", "1 tsp. chili powder", "1/8 tsp. pepper", "1/4 tsp. salt (optional)", "2 tsp. Worcestershire sauce", "1 1/2 c. fat-skimmed beef broth"]
["Cook ground meat, onion and green pepper until meat is brown and vegetables are tender.", "Drain on paper towel.", "Return to skillet; add remaining ingredients and simmer 40 to 45 minutes or until rice is cooked.", "Makes 6 servings.", "One-thousand calorie recipe."]
["extra lean ground beef", "onion", "green pepper", "tomatoes", "brown rice", "chili powder", "pepper", "salt", "Worcestershire sauce", "beef broth"]