Lentil, Potato And Ham Soup(Makes 6 Servings)  
["1 c. dried lentils", "1 onion, chopped", "1 lb. potatoes, cubed", "4 green onions, sliced", "1 c. diced, low-fat ham", "1 Tbsp. lemon juice", "salt and pepper to taste"]
["In medium pot, put 6 cups water, lentils, onion and potatoes. Bring to boil.", "Cut back to simmer and cook covered 25 to 30 minutes.", "Add onion and ham and simmer 5 minutes more.", "Add lemon and salt and pepper."]
["lentils", "onion", "potatoes", "green onions", "ham", "lemon juice", "salt"]