Swiss Steak
["1/4 c. all-purpose flour", "2 lb. beef round steak (1-inch thick)", "3 Tbsp. shortening", "1/2 c. chopped onion", "1 lb. can tomatoes", "2 Tbsp. chopped green pepper"]
["Combine flour with 1 teaspoon salt and 1/4 teaspoon pepper and pound into meat.", "Brown meat on both sides in hot shortening.", "Top with onion and cut up tomatoes.", "Cover and cook over low heat about 1 1/2 hours or until tender.", "Add green peppers and cook 15 minutes more.", "Skim off excess fat and thicken juices if desired."]
["all-purpose", "beef round steak", "shortening", "onion", "tomatoes", "green pepper"]