Beans-N-Rice That Fill You Up
["2 tsp. olive oil", "1 c. chopped onion", "1/2 c. chopped onion (set aside)", "1/2 c. chopped green pepper", "2 c. cooked brown rice", "1/2 tsp. ground cumin", "1/8 tsp. dried coriander", "1/4 tsp. ground red pepper", "1 (15 oz.) can black beans, rinsed and drained", "chopped tomato (optional)"]
["In nonstick pan, heat oil; add 1 cup onion and 1/2 cup green pepper and cook until tender.", "Add rice, cumin, red pepper and coriander.", "Mix and heat 2 minutes.", "Add beans; heat.", "Add uncooked onion and tomato if desired.", "Approximately 125 calories per 1/2 cup; less than 2 grams of fat."]
["olive oil", "onion", "onion", "green pepper", "brown rice", "ground cumin", "dried coriander", "ground red pepper", "black beans", "tomato"]