Low-Fat Carrot Apple Cake
["6 egg whites", "1 1/2 c. light brown sugar", "1 c. unsweetened applesauce", "1 tsp. cinnamon", "1/4 c. canola oil", "2 c. finely grated carrots", "1 1/2 tsp. vanilla extract", "3 c. self-rising flour", "1 c. unsweetened crushed pineapple, well drained (reserve juice if making Fat-Free Dessert Sauce)"]
["Preheat oven to 350\u00b0.", "Coat a 9 x 13-inch baking pan with cooking spray (canola is best). Combine all cake ingredients in a large mixing bowl. Beat until well mixed.", "Pour into prepared pan. Bake for 35 to 40 minutes or until a toothpick comes out clean when inserted in center of cake. Cool completely. Serve with a small scoop of low-fat frozen vanilla yogurt or spoon a little of the Fat-Free Dessert Sauce over top just before serving. Best made a day or two before serving."]
["egg whites", "light brown sugar", "unsweetened applesauce", "cinnamon", "canola oil", "carrots", "vanilla extract", "flour", "pineapple"]