Turkey Chowder(Low-Fat Soup)  
["1 tsp. olive oil", "1 large onion, sliced thin", "1/4 c. chopped green pepper", "3 medium carrots, diced", "3 medium potatoes, peeled and diced", "2 stalks celery, sliced", "1 tsp. salt", "1/2 tsp. black pepper", "1/2 tsp. thyme", "1/2 tsp. basil", "1/4 tsp. sage", "1/2 tsp. garlic powder", "6 c. chicken stock", "3 c. cubed cooked turkey (cook in water and use for stock)", "1 (17 oz.) can creamed corn", "2 tsp. chopped pimento", "1/4 c. chopped fresh parsley"]
["Heat oil in a large pot.", "Saute onion and peppers until onion is translucent.", "Add carrots, potatoes, celery, salt and spices. Mix well.", "Add stock and simmer for 15 minutes until potatoes and carrots are soft.", "Add turkey, corn and pimento.", "Heat through but do not boil.", "Just before serving, stir in parsley and adjust seasonings to taste."]
["olive oil", "onion", "green pepper", "carrots", "potatoes", "stalks celery", "salt", "black pepper", "thyme", "basil", "sage", "garlic powder", "chicken stock", "turkey", "corn", "pimento", "fresh parsley"]