Crunchy Lemon Chicken
["2 c. Bran Flakes, crushed", "1 egg white, beaten", "1/2 tsp. lemon peel", "6 boneless chicken breasts"]
["Mix cereal and peel, dip chicken in egg white; coat chicken in crushed Bran Flakes.", "Arrange in 13 x 9-inch pan which has been sprayed with no fat spray.", "Bake 20 minutes in 350\u00b0 oven.", "One breast contains 180 cal. and 2 grams fat."]
["Bran", "egg", "lemon peel", "chicken breasts"]