Low Calorie Island Dressing
["1 1/4 c. plain low-fat yogurt", "1 large hard-cooked egg, peeled and chopped", "3 Tbsp. ketchup", "2 Tbsp. finely chopped dill pickle", "few grains black pepper"]
["Mix all ingredients in a bowl or screw-top jar.", "Makes 1 1/2 cups dressing.", "Keeps a week in refrigerator.", "Two tablespoons is 26 calories."]
["yogurt", "egg", "ketchup", "dill pickle", "black pepper"]