Stuffed Spaghetti Squash(Microwave)  
["1 (3 lb.) spaghetti squash", "1 lb. ground beef", "1 (4 oz.) can mushroom pieces, drained", "2 (8 oz.) cans tomato sauce", "1 tsp. salt", "1/4 tsp. pepper", "1/4 tsp. basil", "1/4 tsp. oregano", "1/8 tsp. garlic powder", "1/4 c. grated Parmesan cheese"]
["To Cook Squash:", "Using an ice pick, make 8 holes in squash in intervals around it.", "Weigh squash to determine microwave time at 6 to 7 minutes per pound.", "Place squash in a 2-quart rectangular dish. Microwave on High, turning squash upside down midway through cooking.", "Let stand."]
["ground beef", "mushroom", "tomato sauce", "salt", "pepper", "basil", "oregano", "garlic powder", "Parmesan cheese"]