Five Spice Chicken Burgers
["2 Tbsp. light soy sauce", "2 tsp. lemon juice", "2 beaten egg whites", "3 Tbsp. seasoned fine bread crumbs", "1 clove garlic, minced", "1/4 c. nonfat mayonnaise", "lettuce leaves", "1 Tbsp. catsup", "1 tsp. 5 spice powder (salt, pepper, paprika, oregano and thyme)", "2 Tbsp. sliced green onions", "1 lb. ground raw chicken", "4 kaiser rolls or hamburger buns, split and toasted"]
["Combine soy sauce, catsup, lemon juice and spices.", "Reserve 1 tablespoon of mixture.", "Combine remaining soy mixture, egg whites, bread crumbs, onions, garlic and salt.", "Add ground chicken.", "Mix well.", "Shape into 4 (3/4-inch) patties.", "Preheat broiler.", "Place patties on the ungreased, unheated rack of broiler pan.", "Broil 3 to 4 inches from heat for 6 minutes.", "Turn patties; broil 6 to 8 minutes more until no longer pink in middle.", "Combine reserved soy mixture and mayo.", "Serve patties in buns with lettuce leaves.", "Top with seasoned mayonnaise.", "Makes 4 servings."]
["soy sauce", "lemon juice", "egg whites", "bread crumbs", "clove garlic", "nonfat mayonnaise", "lettuce leaves", "catsup", "salt", "green onions", "ground raw chicken", "kaiser rolls"]