Low-Salt Italian Salad(Ingredients Are Approximate.  Use More Or Less.)  
["1 c. broccoli florets", "1 c. cauliflower florets", "1 small zucchini", "1/2 cucumber", "1 small green pepper", "1/2 to 1 red pepper (optional)", "1 tomato", "1 stalk celery", "1 small chopped onion", "1 to 2 Tbsp. minced garlic", "1 1/2 Tbsp. Italian seasoning", "vinegar and olive oil to taste"]
["Cut all vegetables into bite-size pieces and place in a large bowl.", "Add seasoning, oil and vinegar.", "Toss until well coated."]
["broccoli florets", "cauliflower florets", "zucchini", "cucumber", "green pepper", "red pepper", "tomato", "celery", "onion", "garlic", "Italian seasoning", "vinegar"]