Swiss Steak
["2 to 2 1/2 lb. round steak", "2 Tbsp. flour", "3 Tbsp. salad oil", "2 large onions, thinly sliced", "1 (16 oz.) can whole tomatoes, sauce or soup", "1 garlic clove, minced", "1 tsp. salt"]
["About 3 1/2 hours before coat meat with flour.", "Pound with saucer.", "In hot salad oil, brown meat on both sides in 12-inch skillet over medium-high heat. Add onions, etc.", "Heat to boiling. Reduce heat to low.", "Cover and simmer 3 hours, turning once. Serve over hot noodles, rice or potatoes."]
["flour", "salad oil", "onions", "tomatoes", "garlic", "salt"]