Museli(Delicious Morning Starter)  
["1 c. rolled oats", "2 1/2 Tbsp. chopped dates", "2 1/2 Tbsp. chopped currants", "1/2 tsp. cinnamon", "1 Tbsp. sunflower seeds", "1 Tbsp. sliced almonds"]
["Cover with distilled water and refrigerate overnight.", "Grate a small apple into a bowl.", "Spoon in Museli.", "Top with a dollop of yogurt.", "Makes 4 servings."]
["rolled oats", "dates", "currants", "cinnamon", "sunflower seeds", "almonds"]