Jackie'S Low-Cal Chicken Cacciatore
["2 lb. chicken breasts", "1 1/2 tsp. salt", "1/2 tsp. pepper", "1 Tbsp. vegetable oil", "1 (12 oz.) can tomatoes", "2 medium sized onions, sliced", "1 clove garlic, minced", "4 Tbsp. water or dry red wine", "2 medium sized green peppers, cut in strips"]
["Cut meat into serving size pieces.", "Sprinkle with salt.", "Heat oil in large skillet.", "Add meat and cook; drain fat.", "Add tomatoes, onions, garlic and water or wine.", "Cover and simmer 1 1/2 hours or until meat is just tender.", "Add green peppers and cook 15 minutes longer.", "Skim fat; simmer sauce to thicken.", "Makes 6 to 8 servings at about 202 calories or less.", "To reduce calories, add more tomatoes and peppers."]
["chicken breasts", "salt", "pepper", "vegetable oil", "tomatoes", "onions", "clove garlic", "water", "green peppers"]