Potato-Crusted Sausage Quiche
["1 c. fat-free egg substitute", "1 c. dry curd or low-fat cottage cheese", "1 Tbsp. unbleached flour", "1/8 tsp. ground black pepper", "1/2 tsp. Tabasco pepper sauce", "1 c. shredded nonfat or reduced fat Cheddar cheese", "4 oz. smoked turkey sausage (97% lean), diced", "2 scallions, finely chopped", "2 medium potatoes"]
["Combine egg substitute, cottage cheese, flour, pepper and Tabasco sauce in a large bowl; stir to mix well.", "Stir in the cheese, sausage, and scallions; set aside.", "Coat a 9-inch deep-dish pie pan with nonstick cooking spray.", "Slice the unpeeled potatoes 1/4-inch thick, and arrange the slices in a single layer over the bottom and sides of the pan to form a crust.", "Pour egg mixture into the crust.", "Bake uncovered at 375\u00b0 for 45 minutes, or until a sharp knife inserted into the center of the quiche comes out clean. Allow to cool at room temperature for 5 minutes before cutting into wedges and serving.", "Makes 5 servings."]
["egg substitute", "curd", "flour", "ground black pepper", "Tabasco pepper sauce", "nonfat", "turkey sausage", "scallions", "potatoes"]