Microwave Swiss Steak(Cooking Time 55 To 60 Minutes)  
["1 1/2 lb. round steak (1/2-inch thick)", "1 medium onion, sliced", "1 (4 oz.) can mushroom stems and pieces, drained", "1 (10 3/4 oz.) can tomato soup or 1 (8 oz.) can tomato sauce", "1/8 tsp. pepper", "1 tsp. salt"]
["Cut steak into serving pieces.", "Arrange in 1 1/2 or 2-quart casserole.", "Top with onion, mushrooms, tomato soup, salt and pepper.", "Cook on Defrost, covered, 55 to 60 minutes or until meat is tender.", "Yields 4 to 5 servings."]
["onion", "mushroom stems", "tomato soup", "pepper", "salt"]