Lamb Theresa
["1 tsp. olive oil", "2 cloves garlic", "4 Tbsp. ketchup", "1 Tbsp. parsley stalks", "1 1/4 c. tomato juice", "8 oz. cooked roast lamb or cooked roast beef", "1 (12 oz.) can peeled tomatoes, drained", "1 (15 oz.) can kidney beans, drained", "2 Tbsp. arrowroot or cornstarch mixed with 1/4 c. wine", "1 c. chopped broccoli florets", "1 c. quartered mushroom caps", "1/4 tsp. pepper", "rice, cooked with 1/4 tsp. turmeric added to water"]
["Heat oil in a large skillet and saute chopped garlic for 1 minute.", "Add the ketchup and cook until color darkens.", "Add chopped parsley stalks and tomato juice.", "Cook for 2 minutes.", "Add lamb (or beef), drained tomatoes and beans.", "Bring to a boil, reduce the heat and simmer for 5 minutes.", "Remove from heat; stir in arrowroot paste.", "Return to heat and stir until thickened. Stir in broccoli, mushrooms and pepper.", "Bring to a boil, reduce the heat and simmer 5 minutes.", "Serve with yellow rice."]
["olive oil", "garlic", "ketchup", "parsley stalks", "tomato juice", "cooked roast lamb", "tomatoes", "kidney beans", "arrowroot", "broccoli florets", "quartered mushroom caps", "pepper", "rice"]