Waldorf Salad(Jellied)  
["2 Tbsp. light or dark raisins", "3 Tbsp. carrots, grated", "3/4 c. red apples, diced (unpared)", "3 Tbsp. walnuts, coarsely chopped", "1 1/2 envelopes lemon flavored artificially sweetened gelatin", "1/2 c. hot water", "1/2 c. cold water"]
["Let raisins stand in boiling water; drain.", "Combine raisins, carrots, apples and walnuts.", "Divide equally into three individual molds.", "Dissolve gelatin in hot water; add cold water.", "Pour over mixture in the molds.", "Chill until firm.", "Serve on crisp lettuce leaf.", "Yield:", "3 servings.", "Carbohydrate 11 g, protein 1 g, fat 4 g, calories 84.", "One serving = 1 fruit exchange, 1 fat exchange."]
["light", "carrots", "red apples", "walnuts", "lemon flavored artificially", "hot water", "cold water"]