Hot And Spicy Rice
["1/4 c. chopped green pepper", "1/4 c. chopped fresh tomato", "2 Tbsp. chopped onions", "2 medium cloves garlic, minced", "4 tsp. vegetable oil", "1 2/3 c. water", "2/3 c. raw regular long grain rice", "1/2 tsp. oregano leaves, crushed", "1/4 tsp. cayenne pepper"]
["In medium saucepan, cook green pepper, tomato and onion with garlic in oil until tender-crisp.", "Add remaining ingredients. Cover; bring to a boil.", "Reduce heat to low; cook for 25 minutes, or until liquid is absorbed.", "Stir occasionally.", "Makes 4 servings (1/2 cup each).", "Each serving equals:", "1 Complex Carb and 1 Palate Pleaser."]
["green pepper", "tomato", "onions", "garlic", "vegetable oil", "water", "rice", "oregano", "cayenne pepper"]