Turkey And Rice Quiche
["3 c. cooked rice, cooled to room temperature", "1 1/2 c. chopped, cooked turkey", "1 medium tomato, seeded and finely diced", "1/4 c. sliced green onions", "1/4 c. finely diced green bell pepper", "1 Tbsp. chopped fresh basil or 1 tsp. dried basil leaves, crushed", "1/2 tsp. seasoned salt", "1/8 to 1/4 tsp. ground red pepper", "1/2 c. skim milk", "3 eggs, beaten", "nonstick cooking spray", "1/2 c. (2 oz.) shredded Cheddar cheese", "1/2 c. (2 oz.) shredded Mozzarella cheese"]
["Combine rice, turkey, tomato, onions, green pepper, basil, salt, ground red pepper, milk and eggs in 13 x 9-inch pan coated with nonstick cooking spray.", "Top with cheeses."]
["rice", "turkey", "tomato", "green onions", "green bell pepper", "fresh basil", "salt", "ground red pepper", "milk", "eggs", "nonstick cooking spray", "Cheddar cheese", "Mozzarella cheese"]