Low-Fat Meal In A Skillet
["1 lb. ground turkey", "1 c. soft bread crumbs", "1 3/4 tsp. salt", "1/8 tsp. pepper", "1 c. whole kernel corn, drained", "1 c. sliced onions", "2 c. cooked or canned tomatoes"]
["Combine meat, bread crumbs, 1 teaspoon salt and pepper; brown in a heavy skillet, stirring frequently.", "Cover with corn and onions.", "Sprinkle with 3/4 teaspoon salt.", "Add tomatoes and do not stir.", "Cover and simmer for 20 minutes or until vegetables are tender."]
["ground turkey", "bread crumbs", "salt", "pepper", "whole kernel corn", "onions", "tomatoes"]