Oven Fried Fish
["1/2 c. corn", "4 fish fillets", "2 c. cornflakes", "1 tsp. salt", "1/8 tsp. pepper", "1/4 c. evaporated skim milk", "4 tsp. vegetable oil", "1/2 c. Italian green beans"]
["Preheat oven to 500\u00b0.", "Cut fish into 4 serving pieces if necessary.", "Roll cornflakes into fine crumbs between layers of waxed paper.", "Add salt and pepper to crumbs.", "Pour milk into shallow pan.", "Dip fish into milk, then into crumbs.", "Arrange fish on baking sheet sprayed with cooking spray.", "Sprinkle oil over fish.", "Bake for 10 minutes."]
["corn", "fish fillets", "cornflakes", "salt", "pepper", "milk", "vegetable oil", "Italian green beans"]