Thrifty Steak
["1 lb. ground beef", "1 Tbsp. minced onion", "1/2 c. milk", "1 tsp. salt", "1/4 tsp. pepper", "1 c. Wheaties"]
["Mix all ingredients.", "Place in lightly greased shallow pan; put mixture into shape of a T-bone steak (1-inch thick).", "Set oven control at broil and/or 550\u00b0.", "Broil meat 3 to 4 inches from heat for 5 minutes.", "Turn, broil other side for 5 minutes."]
["ground beef", "onion", "milk", "salt", "pepper", "Wheaties"]