100% Bran Low-Fat Muffins
["1 c. flour", "2 tsp. baking powder", "1/2 tsp. baking soda", "1/2 tsp. cinnamon", "2 c. 100% bran cereal", "1 1/4 c. 2% low-fat milk", "1/2 c. firmly packed brown sugar", "1 egg", "1/2 c. applesauce"]
["Heat oven to 400\u00b0.", "Mix flour, baking powder, soda and cinnamon in large bowl.", "Mix cereal, milk and sugar in another bowl.", "Let stand 5 minutes.", "Stir in egg and applesauce; add to flour mixture. Stir just until moistened.", "May be lumpy.", "Spoon batter into muffin tins (2/3 full) which have been sprayed with cooking spray.", "Bake 18 to 20 minutes until brown.", "Makes 12."]
["flour", "baking powder", "baking soda", "cinnamon", "cereal", "milk", "brown sugar", "egg", "applesauce"]