Asparagus With Sesame Ginger Sauce(Heart Healthy)  
["1 lb. fresh asparagus", "1 1/2 tsp. sesame seeds", "1/2 tsp. margarine", "1/4 c. unsweetened orange juice", "1 Tbsp. low sodium soy sauce", "1/2 tsp. sugar", "1/4 tsp. peeled grated ginger root"]
["Snap off tough ends of asparagus. Remove scales with a knife, if desired. Set aside. Combine sesame seeds and margarine in a small bowl. Microwave mixture, uncovered, at High about 3 to 6 minutes or until lightly roasted, stirring every 30 minutes. Set aside. Combine orange juice and remaining ingredients in an 11 x 7 x 2-inch baking dish; stir well. Add asparagus; toss gently. Cover with plastic wrap. Microwave at High 4 to 6 minutes or until crisp-tender, tossing asparagus every 2 minutes. Sprinkle with sesame seed mixture. Yield: 4 servings (about 37 calories per serving)."]
["fresh asparagus", "sesame seeds", "margarine", "orange juice", "soy sauce", "sugar", "ginger root"]