Layered Chicken Salad
["1 fryer chicken, cooked, boned, skinned and diced", "2 c. alfalfa sprouts", "1 (8 oz.) can sliced water chestnuts, drained", "1 small red onion, sliced and separated into rings", "1/2 c. oil-free Italian dressing", "1/2 tsp. pepper"]
["In medium glass bowl, layer 1/2 each of the chicken, water chestnuts, sprouts and onion rings.", "Pour half of the dressing over the top and season with pepper.", "Repeat each layer, beginning with chicken and ending with dressing and pepper.", "Cover and refrigerate 2 to 4 hours.", "Serve cold.", "Makes 4 servings."]
["chicken", "alfalfa sprouts", "water chestnuts", "red onion", "Italian dressing", "pepper"]