Beef And Rice Creole(Method:  One Pot)  
["1 lb. hamburger", "1 small onion", "1 1/2 c. uncooked instant rice", "1 medium green pepper", "1 (16 oz.) can whole tomatoes", "1 Tbsp. flour", "2 tsp. salt", "1/4 tsp. pepper", "2 Tbsp. parsley", "1 clove garlic"]
["Dice green pepper and onion; set aside.", "Cook hamburger until light brown, stirring continuously to crumble meat into small pieces.", "Drain grease from meat into a heat-resistant can. Sprinkle meat with flour.", "Add green pepper, onion, salt, pepper, parsley and garlic.", "Cook over low heat until onion is tender. Break up tomatoes with a fork.", "Stir broken up tomatoes and water into meat mixture; heat to a boil.", "Reduce heat, cover and simmer 5 minutes.", "Stir in rice.", "Remove from heat; let stand, covered, 5 to 7 minutes."]
["hamburger", "onion", "rice", "green pepper", "tomatoes", "flour", "salt", "pepper", "parsley", "clove garlic"]