Pot Roast
["2 to 3 lb. chuck roast", "1 lb. carrots, peeled", "2 lb. potatoes, peeled", "1 to 2 onions, peeled", "salt and pepper to taste"]
["Wash roast off and pat dry.", "Cut slits in roast on both sides. Pat cider vinegar on both sides of roast to tenderize.", "Salt and pepper to taste.", "Brown roast on both sides in roasting pan sprayed with Pam.", "Add water to cover roast."]
["chuck roast", "carrots", "potatoes", "onions", "salt"]