Light Grits Spoon Bread
["2 c. skim milk", "1/3 c. uncooked grits", "1/2 tsp. salt", "3 eggs, separated"]
["Combine milk, grits and salt in a heavy saucepan.", "Cook 10", "to 12", "minutes", "on low heat, stirring constantly or until very thick.", "Beat", "egg yolks.", "Add a little hot grits to warm egg yolks.", "Add", "yolks\tto grits.", "Beat egg whites until they form stiff", "peaks.", "Fold", "into", "grits", "mixture.\tPut in 1 1/2 quart casserole dish sprayed with cooking spray.\tBake at 375\u00b0 for 35 to 40 minutes or until lightly brown.\tServes 6."]
["milk", "uncooked grits", "salt", "eggs"]