Shrimp Creole
["1/3 c. shortening", "1/4 c. flour", "1 lb. peeled, deveined raw shrimp", "1 garlic bud, minced", "1/2 c. minced onion", "2 Tbsp. parsley", "1/2 c. chopped bell pepper", "1 c. water", "2 tsp. salt", "2 bay leaves", "1/2 tsp. cayenne pepper", "1 (8 oz.) can tomato sauce", "1/2 tsp. monosodium glutamate"]
["Melt shortening.", "Add flour; stir until it is brown.", "Lower heat.", "Add shrimp and cook about 3 minutes, or until pink.", "Add garlic, onion, parsley and bell pepper; cook 2 minutes longer. Raise heat.", "Gradually add water, then remaining ingredients. Bring to boil, then simmer, covered, for 20 to 30 minutes.", "Serve hot over rice.", "Serves 4.", "Very good!"]
["shortening", "flour", "shrimp", "garlic", "onion", "parsley", "bell pepper", "water", "salt", "bay leaves", "cayenne pepper", "tomato sauce", "monosodium glutamate"]