Swiss Steak
["1 nice size round steak", "flour", "1 onion", "1 can Hunt's tomato sauce", "salt", "pepper"]
["Pound flour into steak.", "By pounding it helps tenderize it. Then fry the steak", "real", "fast", "to", "brown", "on both sides. Turn heat down to medium,", "slice", "onion over the steak and add tomato sauce then let cook for", "about an hour and a half.", "Add salt and pepper to taste."]
["steak", "flour", "onion", "tomato sauce", "salt", "pepper"]