Low Calorie Company Casserole
["3 c. cooked long grain wild rice (6 oz. box)", "2 Tbsp. diet margarine", "3 Tbsp. plus 1 tsp. cornstarch", "1 1/2 c. evaporated skim milk", "12 oz. chicken broth", "18 oz. chicken, cooked and cubed", "1 Tbsp. parsley flakes", "1/4 c. chopped green pepper", "1/4 c. chopped onion", "1 tsp. salt", "dash of pepper"]
["In pan, mix cornstarch, salt and pepper.", "Stir in milk and broth until smooth.", "Add margarine and onion, stirring constantly. Bring to a boil over medium heat.", "Boil 1 minute or until thick. Stir in chicken, green pepper, parsley and cooked rice.", "Place in 2-quart casserole dish, sprayed with Pam.", "Bake, uncovered, at 375\u00b0 for 30 minutes."]
["long grain wild rice", "margarine", "cornstarch", "milk", "chicken broth", "chicken", "parsley flakes", "green pepper", "onion", "salt", "pepper"]