Microwave Flo'S Quiche
["1 (9-inch) baked pie shell", "1 c. (4 oz.) grated cheese", "4 eggs", "2/3 c. evaporated milk or heavy cream", "dash of cayenne pepper", "1/4 tsp. salt", "1/2 can French fried onion rings"]
["Spread cheese over bottom of pie shell.", "Mix together milk, eggs, pepper and salt.", "Pour over cheese.", "Sprinkle onion rings over top.", "Cook 6 to 7 minutes until center is firm.", "Let rest 5 minutes.", "(Use 50% power and cook 12 to 14 minutes.)"]
["shell", "grated cheese", "eggs", "milk", "cayenne pepper", "salt", "onion"]