Fat-Free Muffins
["2 ripe bananas", "1 c. oat bran", "2/3 c. liquid (see note)", "3 Tbsp. white syrup", "2 egg whites", "2 c. flour", "1 c. sugar", "3 tsp. baking powder", "1 tsp. salt", "2 tsp. cinnamon", "1/2 tsp. nutmeg", "1 c. chopped fruit (see note)"]
["Mash bananas well; set aside.", "Mix together oat bran, liquid, white syrup and egg whites.", "Allow to stand at least 10 minutes. Stir in bananas."]
["bananas", "bran", "liquid", "white syrup", "egg whites", "flour", "sugar", "baking powder", "salt", "cinnamon", "nutmeg"]