Lite Chicken Salad
["2 c. cooked, deboned chicken", "1/3 c. chopped celery", "1/3 c. chopped onions", "1/3 c. relish", "1 tsp. prepared yellow msutard", "1/2 c. low-fat or no fat mayonnaise", "salt and pepper to taste"]
["Mix first four ingredients, then blend well with mayonnaise and mustard.", "Salt and pepper to taste."]
["chicken", "celery", "onions", "relish", "low-fat", "salt"]