Oven Fried Onion Rings
["3 large onions sliced 1/4 inch thick", "1 c. buttermilk", "1/2 c. flour", "1 tsp. paprika", "1/2 tsp. salt", "4 egg whites", "1 1/2 c. cornflakes crumbs", "non stick vegetable spray like Pam"]
["Mix buttermilk and separated onion rings.", "Set aside for 20 minutes.", "Heat oven to 375\u00b0.", "Spray 2 cooking sheets.", "Place flour, paprika, and salt in bowl.\tPlace slightly beaten egg whites in second bowl.", "Place crumbs in third bowl.", "Dip rings in flour, then egg whites, then crumbs.", "Place on baking sheet sprayed with vegetable oil spray.", "Bake in single layer 15 minutes.", "Do in batches."]
["onions", "buttermilk", "flour", "paprika", "salt", "egg whites", "cornflakes crumbs", "vegetable spray like"]