Black Bean Dip
["1 (15 oz.) can black beans, rinsed and drained", "1/2 c. yogurt", "1/2 c. low-fat sour cream", "1 c. (4 oz.) chopped green chilies, drained", "2 Tbsp. chopped cilantro", "1 tsp. chili powder", "1/2 tsp. garlic powder", "few drops hot pepper sauce"]
["Mash beans with fork.", "Stir in remaining ingredients until well blended; refrigerate.", "Serve with tortilla chips."]
["black beans", "yogurt", "low-fat sour cream", "green chilies", "cilantro", "chili powder", "garlic powder", "pepper"]