Electric Skillet Chicken And Rice(Low-Fat)  
["3 to 3 1/2 lb. chicken breast (with skin removed)", "1 (10 oz.) can condensed cream of chicken or mushroom soup", "1 tsp. instant chicken flavored bouillon crystals", "2 1/2 c. instant rice", "2 c. water"]
["Spray skillet with cooking spray (Pam).", "Preheat skillet to 325\u00b0.", "Place chicken pieces into skillet and brown on both sides. Season with salt and pepper.", "Remove chicken from skillet.", "Reduce heat to simmer."]
["chicken breast", "condensed cream", "crystals", "instant rice", "water"]