Wild Rice Soup
["1/2 c diced onion", "1/2 c. diced celery", "3 Tbsp. flour", "1/2 tsp. salt", "1/4 tsp. pepper", "2 c. chicken broth made from chicken bouillon", "1 c. skim milk", "1 1/2 c. cooked wild rice", "6 oz. cooked, diced white chicken meat"]
["Saute onions and celery in nonstick skillet sprayed with Pam. Combine flour with 1/2 cup of the broth in a small jar with a lid. Shake until there are no lumps.", "Add to kettle and slowly add rest of broth and milk.", "Stir over medium heat until thickened. Add cooked wild rice and chicken.", "Heat to serving temperature. Makes 6 (1 cup) servings."]
["onion", "celery", "flour", "salt", "pepper", "chicken broth made", "milk", "rice", "chicken meat"]