Oat And Wheat Bran Muffin
["1/4 c. all purpose flour", "1/2 c. whole wheat flour", "1/2 c. wheat bran", "1/2 c. oat bran", "1 tsp. baking powder", "1 tsp. baking soda", "1/4 tsp. salt", "1/2 tsp. cinnamon", "pinch nutmeg", "2 ripe bananas", "1 egg", "1/2 c. buttermilk (or yogurt)", "1/4 c. vegetable oil", "1/2 c. brown sugar", "1/2 c. dried apricots, chopped"]
["Preheat oven to 375\u00b0.", "Mix all dry ingredients together.", "In a separate bowl, mash bananas, whisk in egg, milk, oil and sugar. Stir liquids into dry mixture.", "Add apricots.", "Spoon batter into non-stick muffin pan 2/3 full.", "Bake for 20 to 25 minutes."]
["flour", "whole wheat flour", "bran", "bran", "baking powder", "baking soda", "salt", "cinnamon", "nutmeg", "bananas", "egg", "buttermilk", "vegetable oil", "brown sugar", "dried apricots"]