Salisbury Steaks With Onions
["1-lb. lean ground beef or chuck", "1 egg", "1/4 c. seasoned bread crumbs", "1/4 tsp. salt", "1/4 tsp. pepper", "1 Tbsp. Worcestershire sauce", "1 1/2 Tbsp. butter", "1 medium onion, thinly sliced", "1 1/2 Tbsp. all-purpose flour", "1 1/4 c. low sodium beef broth", "1 tsp. dried parsley"]
["Preheat broiler. Spray a foil-lined broiler pan with cooking spray. Combine beef, egg, bread crumbs, salt, pepper and Worcestershire sauce in a large bowl, mix well. Shape into oval patties. Place patties on prepared pan, broil, turning once, until no linger pink, about 10 minutes. Meanwhile melt butter in a large skillet over medium heat. Add onion, saute until translucent, about 4 minutes. Sprinkle in flour. Cook, stirring continually, about 2 minutes. Gradually stir broth into skillet. Cook, stirring continually, until sauce thickens, about 2 minutes. Stir in parsley. Pour onion gravy over patties. Serve immediately. Serves four."]
["lean ground beef", "egg", "bread crumbs", "salt", "pepper", "Worcestershire sauce", "butter", "onion", "flour", "beef broth", "parsley"]