Carrot Casserole
["2 c. mashed carrots", "2 Tbsp. shredded Cheddar cheese", "1 egg, beaten", "1/4 c. skim milk", "1/2 tsp. salt", "1/8 tsp. pepper", "vegetable spray"]
["Combine all ingredients, except cooking spray.", "Stir well. Pour mixture into a 1 1/2-quart casserole dish coated with vegetable spray.", "Bake at 325\u00b0 for 40 minutes or until thoroughly heated."]
["carrots", "Cheddar cheese", "egg", "milk", "salt", "pepper", "vegetable spray"]