Low-Fat Oven Fried Catfish
["2 lb. catfish steaks (fillets)", "Pam cooking spray", "corn meal", "2 egg whites, beaten", "salt and pepper to season"]
["Preheat oven to 400\u00b0 to 450\u00b0 or adjust oven if it cooks fast. Dip fish in egg whites, then coat in meal.", "Arrange in pan lined with aluminum foil and sprayed with Pam.", "Place in oven; turn once.", "Place under broiler if you want fish crunchy and browned. Bake 7 to 8 minutes."]
["catfish steaks", "spray", "corn meal", "egg whites", "salt"]