Fat-Free Cajun French Fries
["5 large potatoes (with skin or peeled, as desired)", "2 Tbsp. Cajun seasoning", "2 egg whites", "nonstick cooking spray (i.e., Pam)"]
["Slice washed potatoes.", "Place in bowl.", "Mix in 2 tablespoons Cajun seasoning.", "Stir in unbeaten egg whites, coating the potatoes.", "Place mixture in sprayed pan(s) and bake at 350\u00b0.", "Turn potatoes with a spatula every 15 minutes until done.", "This gives them a crunchy, browned exterior.", "Cooking time is 45 to 60 minutes."]
["potatoes", "Cajun seasoning", "egg whites", "nonstick cooking spray"]