Spicy Mexican Rice
["vegetable cooking spray", "1 tsp. vegetable oil", "1/2 c. uncooked long grain rice", "1/2 c. chopped onions", "1 c. chopped tomato", "1/3 c. chopped green pepper", "1/4 tsp. garlic powder", "1 beef flavor bouillon cube", "1 to 1 1/4 c. water"]
["Spray skillet with cooking spray.", "Add oil; put on medium heat.", "Add rice and onions; saute about 3 minutes, stirring occasionally.", "Add remaining ingredients; bring to boil.", "Cover; reduce heat and simmer for 25 minutes, or until tender.", "Yields 5 servings."]
["vegetable cooking spray", "vegetable oil", "long grain rice", "onions", "tomato", "green pepper", "garlic powder", "beef flavor", "water"]