Stewed Tomatoes
["1 medium ripe tomato, quartered", "salt and pepper", "sweetener to taste", "1/4 c. tomato juice", "1 oz. white bread, diced", "1 tsp. diet margarine"]
["Place tomato quarters, juice, salt and pepper in small pan. Bring to a boil.", "Simmer until tomatoes begin to soften.", "Remove from heat.", "Stir in sweetener, bread and margarine.", "Serve. Equals 1/2 #A limited veggies, lunch bread and 1/6 fat allowance."]
["tomato", "salt", "tomato juice", "white bread", "margarine"]