Lo-Cal Parmesan Chicken
["1/2 c. plus 2 Tbsp. buttermilk", "3/4 oz. grated Parmesan", "10 oz. skinned and boned chicken breasts, pounded", "2 Tbsp. flour", "1/4 tsp. salt", "pepper, garlic powder and onion powder to taste", "1/3 c. plus 2 Tbsp. dried bread crumbs", "1 Tbsp. plus 1 tsp. oil"]
["In small bowl, combine buttermilk and Parmesan cheese; set aside.", "Sprinkle chicken breasts with flour, salt, pepper, garlic powder and onion powder.", "Dip floured breasts into buttermilk cheese mixture, coating both sides and using entire mix.", "Repeat with bread crumbs.", "In 9-inch skillet, heat oil; add chicken breasts and cook, turning once, until brown on both sides.", "Makes 2 servings."]
["buttermilk", "Parmesan", "chicken breasts", "flour", "salt", "pepper", "bread crumbs", "oil"]