Smothered Steak
["1 1/2 lb. chuck or round steak, cut in strips", "1/3 c. flour", "1 tsp. salt", "1/4 tsp. pepper", "1 large onion, sliced", "1 to 2 green peppers, sliced", "1 lb. can tomatoes", "1 (4 oz.) can mushrooms, drained", "3 Tbsp. soy sauce", "1 (10 oz.) pkg. vegetables (peas, corn or beans)"]
["Put steak strips, flour, salt and pepper in crock-pot.", "Stir well to coat steak. Add all remaining ingredients.", "Cover and cook on high 1 hour, then turn to low for 8 hours.", "(High for 5 hours.) Serve with rice."]
["chuck", "flour", "salt", "pepper", "onion", "green peppers", "tomatoes", "mushrooms", "soy sauce", "vegetables"]