The Magic Muffin
["2 tsp. butter", "1 c. and 2 Tbsp. oat bran", "1 1/2 tsp. baking powder", "1 tsp. ground cinnamon", "1/4 tsp. salt (optional)", "1 Tbsp. chopped almonds", "1/4 c. plus 2 Tbsp. nonfat milk", "1 egg, beaten", "2 Tbsp. honey", "1 apple, cored and chopped"]
["Preheat oven to 425\u00b0.", "Butter 8 muffin cups.", "Mix oat bran, baking powder, cinnamon and salt (optional) in a bowl.", "Stir in almonds.", "In separate bowl combine milk, egg, honey and chopped apple.", "Make a well in dry ingredients and add milk mixture.", "Stir just until moistened.", "Spoon into prepared muffin cups.", "Bake for 15 minutes.", "Serves 8."]
["butter", "bran", "baking powder", "ground cinnamon", "salt", "almonds", "nonfat milk", "egg", "honey", "apple"]