Oven-Fried Chicken
["1 c. mashed potato flakes", "1/4 tsp. pepper", "1/4 to 1/2 tsp. poultry seasoning", "2 egg whites, slightly beaten", "1 tsp. lemon juice", "1 (2 1/2 to 3 lb.) frying chicken, cut up and skinless"]
["Heat oven to 375\u00b0.", "In plastic bag, combine potato flakes, pepper and poultry seasoning. In shallow bowl combine egg whites and lemon juice.", "Dip chicken, a few pieces at a time, in egg mixture.", "Shake chicken in potato flake mixture to coat.", "Place chicken in ungreased 15 x 10 x 1-inch baking pan.", "Bake uncovered at 375\u00b0 for 45 to 60 minutes or until chicken is fork-tender and juices run clear.", "Makes 4 to 5 servings."]
["pepper", "poultry seasoning", "egg whites", "lemon juice", "chicken"]