Glazed Chicken Bits
["2 tsp. each: honey, ketchup and reduced-sodium soy sauce", "1 tsp. freshly squeezed lemon juice", "1/2 tsp. grated, pared ginger root", "1 garlic clove, minced", "5 oz. skinned and boned chicken breast, cut into 1-inch cubes", "1 c. instant rice (hot)"]
["Using a wire whisk, in a small mixing bowl, combine honey, ketchup, soy sauce, lemon juice, ginger root and garlic.", "In an 8-inch microwave glass pie plate, arrange cubes.", "Pour honey mixture over chicken.", "Cover and refrigerate for 30 minutes.", "Cook chicken mixture on High for 2 minutes, stirring halfway through cooking.", "Let stand 1 minute until chicken is cooked through. Serve over rice.", "Serves 2. Contains 202 calories, 1 gm fat and 307 mg sodium."]
["honey", "freshly squeezed lemon juice", "ginger root", "garlic", "chicken", "instant rice"]