Casa Blanca Stew(Heart Healthy)  
["1 Tbsp. olive oil", "1 c. yellow onions, small dice", "2 cloves garlic, crushed", "2 leeks, chiffonade", "1/2 tsp. cumin (ground)", "1/2 tsp. ginger (ground)", "1/2 tsp. turmeric (ground)", "1/2 tsp. mustard (ground)", "1/2 tsp. coriander (ground)", "1/2 tsp. cinnamon (ground)", "1/2 tsp. paprika (ground)", "1/2 tsp. cardamom, toasted (ground)", "1 c. pumpkin, diced", "1 c. butternut squash, diced", "1 medium eggplant, diced and peeled", "1/2 c. zucchini, diced (unpeeled)", "1/2 c. celery, diced", "2 c. chickpeas, cooked", "2 Tbsp. dark currants", "2 Tbsp. soy sauce", "1/2 c. vegetable stock", "lemon zest"]
["Heat oil and saut onion, garlic and leeks over moderate heat until soft. Add spices and cook another 2 minutes, stirring frequently. Add eggplant and squashes; cook another 5 minutes. Add remaining vegetables, currants, stock and seasonings. Cover and simmer until flavors are developed. Adjust seasonings. Serve with Cornmeal Dumplings. Yield: 6 portions."]
["olive oil", "yellow onions", "garlic", "leeks", "cumin", "ginger", "turmeric", "coriander", "cinnamon", "paprika", "cardamom", "pumpkin", "butternut squash", "eggplant", "zucchini", "celery", "chickpeas", "dark currants", "soy sauce", "vegetable stock", "lemon zest"]