Lo-Cal Meat Loaf(Crock-Pot)  
["1 lb. lean ground beef", "2 c. shredded cabbage", "1 green pepper, shredded", "1 Tbsp. dried onion flakes"]
["Combine all ingredients.", "Shape into round loaf.", "Put rack in crock-pot.", "Place meat loaf on rack.", "Cover and cook on high for 4 to 6 hours."]
["lean ground beef", "cabbage", "green pepper", "onion"]