Sloppy Joes(Diabetic Recipe)  
["1 lb. lean beef, ground twice", "1 tsp. salt", "1/4 c. finely chopped onion", "3/4 c. finely cut celery stalks with leaves", "1/4 c. chopped sweet green pepper", "1/2 tsp. grated lemon rind (optional)", "1/2 c. diet tomato catsup", "3/4 c. beef broth", "2 tsp. Worcestershire sauce"]
["Add salt to meat.", "Turn into a large, dry, cold frying pan. Stir over medium heat with a large kitchen fork (not a spoon) until meat changes color all over, pouring off any liquid fat is it collects.", "Add onion, celery and green pepper.", "Stir and cook 1 to 2 minutes.", "Combine all remaining ingredients; add to meat and mix well.", "Bring to a boil.", "Cover and turn heat low; let simmer exactly for 15 to 20 minutes, stirring frequently, until cooked and well mixed.", "Makes 6 servings.", "One-half cup equals 2 meat and 1 vegetable."]
["lean beef", "salt", "onion", "sweet green pepper", "lemon rind", "tomato catsup", "beef broth", "Worcestershire sauce"]