Low-Fat "French Fries"
["1 1/2 to 2 lb. baking potatoes", "1/8 to 1/4 tsp. cayenne", "1 to 1 1/2 Tbsp. olive oil", "nonstick cooking spray", "1/3 to 1/2 tsp. garlic powder", "1/4 to 1/2 tsp. salt"]
["Preheat oven to 425\u00b0.", "Peel potatoes or leave them unpeeled, depending on your preference.", "Cut into two-inch strips.", "Mix garlic powder and salt and set aside.", "Place potatoes into large plastic container; pour oil and pepper over.", "Shake vigorously."]
["baking potatoes", "cayenne", "olive oil", "nonstick cooking spray", "garlic powder", "salt"]