Barley Muffins With Dates And Walnuts
["1 c. barley flour", "1 c. plain flour", "3 Tbsp. brown sugar", "2 tsp. baking powder", "1/4 tsp. salt", "1/2 c. unsweetened orange juice", "1/2 c. skim milk", "2 Tbsp. vegetable oil", "1 egg, lightly beaten", "1/2 c. chopped dates", "1/4 c. chopped walnuts"]
["Combine first 5 ingredients in a large bowl.", "Make a well in center of mixture.", "Combine orange juice and next 3 ingredients; stir well.", "Add to dry ingredients, stirring just until moistened. Gently fold in dates and walnuts."]
["barley flour", "flour", "brown sugar", "baking powder", "salt", "orange juice", "milk", "vegetable oil", "egg", "dates", "walnuts"]