Shrimp Creole - Low-Fat
["1 lb. cooked shrimp", "1/2 c. chopped onions", "1/2 c. green pepper, sliced thin", "1/2 c. celery, sliced thin", "2 c. nonfat spaghetti sauce", "1 Tbsp. vinegar", "sweetener (equivalent to 1 Tbsp. sugar)", "1/2 c. water", "1/4 tsp. salt", "pepper to taste", "1 tsp. Worcestershire sauce", "1/8 tsp. garlic powder", "1/4 tsp. chili powder", "1 small bay leaf"]
["Coat a large saucepan with pan spray.", "Saute onions, green pepper and celery until tender.", "Stir frequently and add a small amount of water, if necessary, to prevent drying.", "Add remaining ingredients, except shrimp.", "Heat until sauce just starts to boil. Remove and discard bay leaf.", "Reduce heat.", "Add shrimp and heat through.", "Serve over rice.", "Makes 4 servings."]
["shrimp", "onions", "green pepper", "celery", "nonfat spaghetti sauce", "vinegar", "sugar", "water", "salt", "pepper", "Worcestershire sauce", "garlic powder", "chili powder", "bay leaf"]