Turkey Burgers(Low-Fat)  
["1 lb. ground turkey", "1/4 c. dried breadcrumbs", "2 Tbsp. finely chopped onions", "2 Tbsp. ketchup", "1/2 Tbsp. Worcestershire sauce", "1/2 Tbsp. soy sauce", "1/4 tsp. black ground pepper"]
["Mix all ingredients together in a bowl.", "Form into 4 ounce patties.", "Lay on a broiler pan and broil for 3 to 4 minutes per side, or grill until done.", "Makes 4 (4 ounce) patties."]
["ground turkey", "breadcrumbs", "onions", "ketchup", "Worcestershire sauce", "soy sauce", "black ground pepper"]