Low-Fat Low Cholesterol Eggnog
["2 c. skim milk", "2 egg whites", "1 tsp. vanilla", "1/2 tsp. rum extract", "1/4 tsp. ground cinnamon", "1/4 tsp. ground nutmeg", "3 packets Equal", "1/2 c. crushed ice or 4 cubes"]
["Combine all ingredients in blender until smooth and frothy. Serve in chilled glasses.", "Garnish with sprinkle of nutmeg. Makes 2 servings."]
["milk", "egg whites", "vanilla", "rum", "ground cinnamon", "ground nutmeg", "packets Equal", "crushed ice"]