Broccoli Bread
["1 c. egg substitute", "3/4 c. fat-free cottage cheese", "3/4 c. fat-free sour cream", "2 Tbsp. butter, melted", "3/4 tsp. salt", "1 1/2 c. finely chopped onion", "1 (10 oz.) pkg. frozen broccoli (thawed & drained)", "1 (8.5 oz.) pkg. corn muffin mix (I use Jiffy)", "Cooking spray"]
["Preheat oven to 400\u00b0.", "Combine first 5 ingredients in a large bowl.", "Stir in the onion, broccoli, and muffin mix, stir until well blended.", "Pour into a 13 x 9 inch baking pan coated with cooling spray.", "Bake for 27 minutes or until set.", "If using a glass baking dish lower temperature by 25 degrees.", "I serve this dish at breakfast potluck but it is great anytime of day! Enjoy hot or cold."]
["egg substitute", "cottage cheese", "sour cream", "butter", "salt", "onion", "frozen broccoli", "corn muffin", "Cooking spray"]