Pistachio-Pineapple Delight(Sugar-Free)  
["1 (20 oz.) can crushed pineapple in own juice", "1 pkg. (small) sugar-free pistachio instant pudding and pie filling", "1/3 c. chopped nuts", "1 1/4 c. thawed Cool Whip lite or D-Zerta whipped topping mix (comes in a box also sugar-free)"]
["Pour pineapple and juice into bowl.", "Add mix (pudding).", "Mix with spoon vigorously 1 to 2 minutes.", "Fold in whipped topping and nuts.", "Spoon into dessert cups.", "Pudding will set in 5 minutes. Store in refrigerator.", "Makes 4 cups or 8 servings."]
["pineapple", "sugar", "nuts", "also sugar"]