Smoothies
["1 c. frozen berries", "2 frozen, ripe bananas, peeled and sliced before freezing", "1/4 c. dates (optional)", "pineapple juice as needed"]
["Put berries, bananas and dates in blender with enough pineapple juice to make blender work.", "Garnish with fresh berries or touch of toasted coconut."]
["frozen berries", "frozen", "dates", "pineapple"]