Low-Fat Lemon-Poppy Seed Muffins
["2 c. flour", "1/4 c. sugar", "1/2 tsp. salt", "1 tsp. baking powder", "1 tsp. poppy seed", "3/4 c. skim milk or 1% milk", "1 (6 oz.) can frozen lemonade, thawed", "2 Tbsp. oil", "2 egg whites"]
["Mix together dry ingredients.", "Add milk, lemonade, oil and egg whites; stir together until just moist.", "Fill paper filled muffin pans.", "Bake for 15 to 20 minutes at 400\u00b0."]
["flour", "sugar", "salt", "baking powder", "poppy seed", "milk", "frozen lemonade", "oil", "egg whites"]