Fruit Milk Shake
["1/2 c. skim milk", "1/2 c. sliced fruit (strawberries, peaches, etc.)", "2 ice cubes", "1/2 tsp. vanilla extract", "sweetener to taste: 1 to 2 tsp. sugar or 1/2 packet Equal"]
["Blend first four ingredients until smooth.", "Sweeten to taste (yields 1 cup)."]
["milk", "peaches", "cubes", "vanilla extract", "sugar"]