Low Calorie Beef With Peppers And Snow Peas
["2 tsp. vegetable oil", "1 Tbsp. minced pared ginger root", "1 garlic clove, minced", "1 c. thinly sliced red bell pepper strips", "3/4 c. trimmed snow peas, stem ends and strings removed", "1/2 c. sliced mushrooms", "1/4 c. sliced green onions", "8 oz. broiled flank steak, thinly sliced diagonally across the grain", "2 Tbsp. soy sauce"]
["In 12-inch no-stick skillet, heat oil.", "Add ginger and garlic and saute until garlic is golden.", "Add pepper strips, snow peas, mushrooms and green onions and saute until tender-crisp.", "Add steak and cook, stirring constantly, until heated through.", "Add soy sauce and stir to combine.", "Each serving is 342 calories (39 g. protein, 14 g. fat, 16 g. carbohydrate)."]
["vegetable oil", "ginger root", "garlic", "red bell pepper", "snow peas", "mushrooms", "green onions", "flank steak", "soy sauce"]