Sauteed Scallops
["cooking spray", "1/2 c. green onions, chopped", "cloves fresh garlic, minced", "1 lb. scallops, washed", "grated Parmesan cheese", "1/2 c. white wine", "1/4 tsp. garlic salt", "black pepper to taste", "1 Tbsp. margarine, melted", "1/2 lemon, squeezed"]
["Spray saute pan liberally with cooking spray.", "Heat pan over low to medium flame.", "Saute onions, garlic and scallops until scallops are brown around edges.", "Add wine, salt and pepper. Allow to bubble until almost dry, stirring frequently.", "Combine melted butter and lemon juice and toss with scallops.", "Sprinkle with Parmesan cheese before serving."]
["cooking spray", "green onions", "fresh garlic", "Parmesan cheese", "white wine", "garlic salt", "black pepper", "margarine", "lemon"]