Pepper Steak And Rice
["steak cut into strips", "1 large onion, chopped", "1 Tbsp. garlic salt", "1 tsp. salt", "1/4 tsp. black pepper", "3 Tbsp. soy sauce", "2 large peppers cut into thin strips", "2 15 oz. cans stewed or whole tomatoes", "1 box of instant rice"]
["Brown beef strips slowly in 1 tsp. oil or shortening.", "Add garlic salt, pepper and soy sauce.", "Cook 3 to 4 minutes more.", "Add green peppers and onion.", "Cook 5 to 10 minutes until green peppers are tender.", "Add a little water if needed.", "Keep covered, then add tomatoes.", "Stirring uncovered for 15 to 20 minutes more, or until thick and rich.", "Serve over rice."]
["onion", "garlic salt", "salt", "black pepper", "soy sauce", "peppers", "tomatoes", "rice"]