Crispy Buttermilk Chicken(Ultra Low-Fat)  
["3/4 c. low-fat buttermilk", "1/2 tsp. Lawry's garlic salt", "2 cloves garlic, pressed", "black pepper to taste", "4 boneless skinless chicken breasts", "2 c. cornflakes, crushed"]
["Mix together buttermilk, garlic salt, garlic and black pepper. Dip chicken breasts in mixture and roll in cornflakes.", "Bake on baking sheet sprayed with nonstick cooking spray at 350\u00b0 for 25 to 35 minutes. Makes 4 servings.", "Calories per serving, 260; fat per serving, 4.5."]
["low-fat buttermilk", "salt", "garlic", "black pepper", "chicken breasts", "cornflakes"]