Broccoli Cheese Quiche
["pie shell (may be frozen)", "4 eggs", "3/4 to 1 c. milk (low-fat is fine)", "dash of salt", "dash of cayenne pepper", "1 c. diced Swiss cheese", "2 Tbsp. flour", "1 (10 oz.) pkg. frozen chopped broccoli"]
["Beat eggs, milk, salt and pepper.", "Mix cheese, flour and broccoli and put into pie shell.", "Pour egg mixture over this and bake at 350\u00b0 for 45 to 55 minutes."]
["pie shell", "eggs", "milk", "salt", "cayenne pepper", "Swiss cheese", "flour", "broccoli"]