Chicken Pudding
["1 2/3 cup all-purpose flour", "1/2 tsp. each salt and pepper", "1 broiler-fryer chicken (2 1/2 to 3 lbs.) skinned and cut into 8 pieces", "1 Tbsp. olive oil", "3 Tbsp. minced parsley", "4 cups chicken stock", "1 large egg", "2 large egg whites", "1 cup. low-fat milk", "3 Tbsp. unsalted butter, melted", "3 Tbsp. chopped fresh thyme or 1/4 tsp. dried thyme leaves"]
["1.", "On wax paper, combine 1/3 cup of the flour, 1/4 tsp. of the salt, and the pepper.", "Coat chicken with this mixture.", "In a deep, 12-inch nonstick skillet, heat the oil over moderately high heat.", "Add the chicken and cook for 4 minutes on each side or until browned.", "Add the stock and bring to a boil.", "Lower the heat, cover, and simmer for 15 minutes.", "Transfer to a buttered 13 X 9 X 3 inch baking dish reserving the stock."]
["all-purpose", "salt", "chicken", "olive oil", "parsley", "chicken stock", "egg", "egg whites", "low-fat milk", "unsalted butter", "thyme"]