Swiss Steak
["1 1/2 lb. round steak", "1/2 onion, sliced", "1 can whole tomatoes, put through sieve", "1/3 c. green peppers, diced", "1/3 c. carrots, sliced"]
["Trim fat and tenderize meat.", "Cut steak into portions.", "Salt, pepper and flour each piece.", "Fry in skillet with 2 tablespoons Crisco until golden brown.", "Set aside each piece on plate.", "In a casserole dish, add tomatoes, 1 cup water, steaks, onions, green peppers and carrots.", "Bake 1 1/2 hours at 350\u00b0."]
["onion", "tomatoes", "green peppers", "carrots"]