Swiss Steak
["3 Tbsp. oil", "round steak", "1 c. chopped onion", "2 green peppers", "4 chopped tomatoes"]
["Heat oil in electric fry pan at 300\u00b0.", "Pound round or sirloin steak until tender.", "Coat with flour, salt, pepper and Cajun seasoning mixed together.", "Brown; add onion, green pepper and tomatoes.", "Add water to cover.", "Cover and cook until tender, 4 to 6 hours."]
["oil", "steak", "onion", "green peppers", "tomatoes"]