Broccoli Rice Casserole
["1 bag frozen broccoli pieces", "1 c. chopped onion", "1 c. low-fat low-sodium chicken broth", "2 c. cooked brown rice", "3/4 c. reduced fat sour cream", "1 c. (4 oz.) shredded, reduced-fat, sharp Cheddar cheese", "1/4 c. (1 oz.) grated Parmesan cheese", "1/4 c. Italian-seasoned bread crumbs", "1/2 tsp. salt", "1/4 tsp. black pepper", "1/4 c. fat-free egg substitute"]
["Cook rice in salted water.", "Rinse very little.", "Fry bacon.", "Fry onion in butter.", "Mix rice, bacon, onion and can of diced tomatoes. Bake at 350\u00b0 for 30 minutes."]
["broccoli pieces", "onion", "low-fat low-sodium chicken broth", "brown rice", "sour cream", "Cheddar cheese", "Parmesan cheese", "Italian-seasoned bread crumbs", "salt", "black pepper", "egg substitute"]