Italian Chicken With Vegetables(For Microwave Only)  
["1 carrot, cut into strips", "1/2 c. broccoli flowerets", "1/4 c. sliced green onions", "1/2 squash, thinly sliced", "1/2 lb. boneless chicken breast, skin removed and cut into 2 x 1/2-inch strips", "1 Tbsp. Italian dressing", "1/4 tsp. Italian seasoning", "1/4 c. water"]
["Note:", "You can substitute other fresh vegetables as you prefer."]
["carrot", "broccoli flowerets", "green onions", "chicken", "Italian dressing", "Italian seasoning", "water"]