Lite Dream Cake
["1 pkg. Lovin' Lite yellow cake mix", "3 egg whites", "1 large can crushed pineapple (packed in own juice)", "1 small box vanilla instant pudding", "1 (8 oz.) carton Cool Whip", "1 1/2 c. no-fat skim milk"]
["Mix cake mix according to directions, using egg whites.", "Bake in 9 x 13-inch pan.", "This usually takes 10 minutes less than the box says.", "Spray pan with Pam before you start.", "When cake is done, use a fork and poke holes all over the top.", "Spoon pineapple and juice over the complete top.", "Let cake cool."]
["yellow cake", "egg whites", "pineapple", "vanilla instant pudding", "milk"]