Chow Mein
["1/2 lb. chicken", "1/2 lb. lean diced pork", "1/2 lb. lean diced beef", "2 large onions, sliced", "celery, sliced diagonally (equal to amount of onions)", "1 can bean sprouts, drained", "1 can water chestnuts, sliced and drained", "1 can bamboo shoots, drained", "1 Tbsp. cornstarch", "2 or 3 Tbsp. soy sauce", "1 Tbsp. bead molasses (brown gravy sauce)", "1 medium-sized pod bell pepper", "1 can chow mein noodles", "salt and pepper to taste"]
["Put beef, pork and whole pieces of chicken in small amount of water.", "When tender, remove chicken from bones; skin and dice. Combine diced chicken with beef and pork.", "Bring to boil, then add onions, celery and pepper.", "Cook for 15 to 20 minutes.", "Then add bean sprouts, bamboo shoots and water chestnuts; cook for 15 to 20 minutes.", "Combine cornstarch and soy sauce; mix well.", "Then add beaded molasses to mixture.", "Put this mixture in chow mein and stir constantly until thickens.", "Serve hot over noodles."]
["chicken", "lean diced pork", "lean diced beef", "onions", "celery", "bean sprouts", "water chestnuts", "bamboo shoots", "cornstarch", "soy sauce", "molasses", "bell pepper", "noodles", "salt"]