Spinach Quiche
["9-inch pie crust, baked", "2 (10 oz.) pkg. frozen chopped spinach", "1/4 c. minced onion", "3 Tbsp. margarine", "1/4 tsp. nutmeg", "1/2 tsp. salt", "dash of black pepper", "1 (15 oz.) container cottage cheese", "1 c. light cream", "1/2 c. Parmesan cheese", "3 eggs, slightly beaten", "3 sprigs parsley", "12 cherry tomatoes"]
["I use low-fat cottage cheese, skim milk and add 1/2 cup shredded Cheddar cheese."]
["pie crust", "spinach", "onion", "margarine", "nutmeg", "salt", "black pepper", "cottage cheese", "light cream", "Parmesan cheese", "eggs", "parsley", "tomatoes"]