Grilled Chicken And Broccoli(Low Carb)  
["3/4 lb. chicken cutlets, pounded to 1/4 in. thick", "1- 1/2 tsp. Dijon mustard", "juice and pulp of 1lime", "2 tsp. olive oil", "1/2 TBSP. finely slivered red bell pepper", "2 TBSP. chopped water chestnuts", "4 c. chopped broccoli, steamed", "Grated Parmesan cheese"]
["Brush the chicken with the mustard, and grill or broil until cooked through, about 4 minutes on a side.", "Slice into thin strips. Whisk together the lime juice and pulp, oil, thyme, pepper, and water chestnuts.", "Arrange the broccoli and chicken on a serving plate.", "Sprinkle with the lime dressing and Parmesan.", "Serve warm. Makes 4 servings.", "Per serving:", "141 calories, 22 grams protein, 6 grams carbs, 4 grams fat, 1 gram sat. fat, 50 mg chol., 3 grams fiber, 136 mg sodium.", "Diet Exchanges:", "0 milk, 1 vegetable, 1/2 fruit, 0 bread, 3 meat, 1/2 fat."]
["chicken cutlets", "mustard", "olive oil", "red bell pepper", "water chestnuts", "broccoli", "Parmesan cheese"]