Raspberry Glazed Chicken(Lo-Cal)  
["butter-flavored cooking spray", "4 skinless, boneless chicken breast halves", "1/4 tsp. salt", "1/4 tsp. pepper", "1/4 c. raspberry spread (such as Polaner All-Fruit), divided", "1 tsp. water"]
["Place chicken on the rack of a broiler pan coated with cooking spray. Sprinkle salt and pepper evenly over chicken. Broil chicken for 7 minutes. Turn chicken; baste with 2 tablespoons raspberry spread and broil 10 minutes longer or until chicken is done. Combine 2 tablespoons raspberry spread and 1 teaspoon water in a 1-cup glass measure. Microwave on HIGH 30 seconds; spoon mixture evenly over chicken."]
["butter", "skinless", "salt", "pepper", "raspberry", "water"]