Italian Beef And Peppers
["1 1/2 lb. boneless sirloin or round steak, fat removed (partially frozen)", "2 peppers (red and green), very thinly sliced", "2 Tbsp. minced parsley", "herb salt and pepper", "4 Tbsp. olive oil", "1 or 2 garlic cloves, minced", "1 large onion, thinly sliced", "1 tsp. oregano", "2 Tbsp. Worcestershire sauce"]
["Cut partially frozen steak against the grain in paper thin slices.", "Heat olive oil until very hot in a large skillet or wok. Stir-fry steak over high heat (it will be done in about 60 seconds).", "Remove from pan with a slotted spoon.", "Reduce heat to medium and stir-fry garlic, onion and peppers for several minutes until crisp.", "Add tomatoes, Worcestershire sauce and oregano; cover and let simmer for 5 minutes.", "Return meat to pan, add parsley and season to taste with herb salt and pepper.", "Cook until the meat is heated through.", "Serve with rice or buttered noodles."]
["boneless sirloin", "peppers", "parsley", "salt", "olive oil", "garlic", "onion", "oregano", "Worcestershire sauce"]