Mushroom & Asparagus Stroganoff
["1 sweet red pepper, cored and sliced", "4 oz. mushrooms, sliced", "1 small onion, sliced", "6 stalks asparagus, chopped, parboiled", "3/4 c. fat free chicken stock", "1 tsp paprika", "1/4 tsp. grated nutmeg", "8 oz. wide no-yolk noodles (4 cups raw)", "1 c. nonfat sour cream", "1/2 c. grated parmesan cheese", "Garlic & pepper to taste"]
["Coat large no-stick pan with no-stick spray.", "Saute the red pepper, mushrooms, onions & asparagus over medium heat, about 5 minutes or until soft."]
["sweet red pepper", "mushrooms", "onion", "stalks asparagus", "chicken stock", "paprika", "nutmeg", "noodles", "nonfat sour cream", "parmesan cheese", "Garlic"]