14 Karat Meat Loaf
["1/2 c. chopped onion", "1 lb. ground beef", "2/3 c. shredded carrots", "2/3 c. quick oats, uncooked", "1/4 c. catsup", "1 egg, well beaten", "1 tsp. Worcestershire sauce", "1/4 tsp. pepper"]
["Place onion in a 1 cup glass measuring cup.", "Cover and microwave on High for 1 1/2 to 2 minutes."]
["onion", "ground beef", "carrots", "oats", "catsup", "egg", "Worcestershire sauce", "pepper"]