Barbados Beef Stew
["3 lb. stew meat", "3 Tbsp. flour", "1 Tbsp. oil", "1 (1 lb.) can tomatoes", "2 medium onions, sliced", "1 tsp. celery salt", "1 tsp. salt", "1/4 tsp. pepper", "1/3 c. vinegar", "1/3 c. molasses", "1 c. water", "6 carrots, sliced", "1/2 c. raisins", "1/2 tsp. ginger"]
["Sprinkle beef with flour and brown in oil.", "Add tomatoes, onion, celery salt, salt and pepper.", "Combine vinegar, molasses and water and add to meat.", "Cover and simmer until meat is tender. Add carrots, raisins and ginger.", "Cook until carrots are tender. Good with rice or noodles."]
["stew meat", "flour", "oil", "tomatoes", "onions", "celery salt", "salt", "pepper", "vinegar", "molasses", "water", "carrots", "raisins", "ginger"]