Crab Stuffed Manicotti
["1 (8 oz.) pkg. imitation King crabmeat", "18 manicotti shells", "1 1/2 c. fat-free Ricotta cheese", "1 (8 oz.) can mushrooms, drained", "1/4 c. chopped green onions", "1/4 c. cooking wine (optional)", "1 Tbsp. lemon juice", "nonfat cooking vegetable spray", "1 (15 oz.) can tomato sauce", "1 (6 oz.) can tomato paste", "1/2 tsp. oregano", "1/4 tsp. thyme", "1/2 tsp. basil", "1/2 tsp. garlic powder", "1 Tbsp. Worcestershire sauce", "8 oz. Mozzarella cheese, grated"]
["Cook manicotti shells according to package directions.", "Drain the shells and set aside.", "Combine crabmeat, Ricotta cheese, mushrooms, onions, wine and lemon juice in a bowl, stirring until blended.", "Stuff the shells with the crabmeat mixture.", "Place the shells in a 13 x 9 x 2-inch casserole dish that has been sprayed with nonfat spray."]
["crabmeat", "shells", "Ricotta cheese", "mushrooms", "green onions", "cooking wine", "lemon juice", "nonfat cooking vegetable spray", "tomato sauce", "tomato paste", "oregano", "thyme", "basil", "garlic powder", "Worcestershire sauce", "Mozzarella cheese"]