Cream Cheese Frosting(A Must On Carrot Cake.)  
["1/3 c. flour", "1 c. skim milk", "2/3 c. fruit sweetener", "1/3 c. low-fat Neufchatel (3 oz.), softened", "1 Tbsp. margarine", "2 tsp. vanilla"]
["Combine flour and 1/4 cup of milk in small saucepan.", "Blend together into smooth paste.", "Slowly, add remaining milk and beat until smooth.", "Cook over medium heat, stirring constantly, until mixture becomes thick paste.", "Cover and cool in refrigerator. When cool, scoop mixture into large bowl.", "Blend fruit sweetener, Neufchatel and margarine into thickened mixture.", "Beat with electric mixer.", "Stir in vanilla.", "Spread on cake or cookies."]
["flour", "milk", "fruit sweetener", "low-fat Neufchatel", "margarine", "vanilla"]