Oat Bran Muffins
["2 1/4 c. oat bran", "1/4 c. brown sugar", "1/2 tsp. nutmeg", "1/4 c. chopped nuts", "2 tsp. baking powder", "1 tsp. cinnamon", "1/4 tsp. cloves", "1/2 c. golden raisins or dates", "1 1/4 c. skim milk", "2 tsp. vegetable oil", "2 egg whites", "2 to 3 ripe bananas, mashed"]
["Mix all dry ingredients together.", "In another bowl, mix the milk, oil, egg whites and bananas together.", "Mix well.", "Add this mixture to the dry ingredients.", "Spray muffin tins with nonstick cooking spray.", "Pour the batter into the muffin cups, filling each 3/4 full.", "Bake in a preheated oven at 425\u00b0 for 17 minutes."]
["bran", "brown sugar", "nutmeg", "nuts", "baking powder", "cinnamon", "cloves", "golden raisins", "milk", "vegetable oil", "egg whites", "bananas"]