Carolyn'S Chicken Cordon Bleu
["4 skinned, boned chicken breast halves", "1/4 tsp. pepper", "2 (1 oz.) slices ham, halved", "3/4 c. shredded Mozzarella cheese", "1/2 c. cornflakes cereal, crushed", "1/2 tsp. paprika", "1/4 tsp. garlic powder", "1/3 c. skim milk"]
["Place each piece of chicken between two sheets of plastic wrap. Flatten to 1/4-inch thickness, using a meat mallet or rolling pin. Sprinkle with pepper.", "Top each with a piece of ham and 3 tablespoons of Mozzarella cheese.", "Roll up in a jelly roll fashion. Tuck in sides.", "Secure each roll with a wooden toothpick.", "Combine cereal, paprika and garlic powder in a shallow dish.", "Dip each roll in milk.", "Dredge in cereal mixture.", "Place in baking dish coated in vegetable cooking spray.", "Bake at 350\u00b0 for 30 minutes."]
["pepper", "ham", "Mozzarella cheese", "cornflakes cereal", "paprika", "garlic powder", "milk"]