Black Bean Soup
["1 medium onion, chopped (about 2/3 c.)", "4 cloves garlic, minced", "1 Tbsp. ground cumin", "1/2 to 1 tsp. crushed red pepper flakes", "2 Tbsp. vegetable oil", "3 (16 oz.) cans black beans (undrained)", "1 1/2 c. chicken broth", "3 c. thick and chunky salsa", "2 Tbsp. lime juice", "1/2 c. nonfat plain yogurt", "50 crackers (any variety)"]
["In 4-quart saucepot over medium heat, cook onion, garlic, cumin and pepper flakes in oil until onion is tender (about 3 minutes). Remove from heat."]
["onion", "garlic", "ground cumin", "red pepper", "vegetable oil", "black beans", "chicken broth", "chunky salsa", "lime juice", "nonfat plain yogurt", "crackers"]