Creamed Hamburger On Toast
["1/2 lb. ground round", "1/4 c. flour", "1 c. milk", "1/2 tsp. salt", "1/8 tsp. black pepper", "4 slices bread, toasted"]
["Brown beef; add salt, pepper and flour.", "Mix well and add milk.", "Cook until thickened.", "If too thick, add more milk.", "I use powdered milk and water.", "This makes dish lower in calories. Serve over toast."]
["ground round", "flour", "milk", "salt", "black pepper", "bread"]