Cottage Cheese-Nut Croquettes
["2 c. low-fat cottage cheese", "2 c. bread crumbs", "1/2 c. chopped nuts", "1/4 tsp. paprika", "skim milk to moisten, if needed", "1/4 c. chopped green pepper", "1 1/2 Tbsp. chopped onions", "1 egg or 2 egg whites", "1/4 c. skim milk", "1 c. corn flake crumbs"]
["Combine first 7 ingredients and mix well.", "Divide and shape into 10 equal croquettes.", "Lightly beat egg and milk.", "Dip croquettes into this mixture, then roll into corn flake crumbs. Bake on greased cookie sheet 25 minutes at 350\u00b0.", "Good served with any tomato sauce.", "Makes 10 croquettes, 100 calories per serving."]
["low-fat cottage cheese", "bread crumbs", "nuts", "paprika", "milk", "green pepper", "onions", "egg", "milk", "corn flake crumbs"]