Rice Pudding(Low Calorie)  
["3 Cups 2% Low Fat Milk", "1 Large Stick Cinnamon", "1 Cup Uncooked Long Grain White Rice", "2 Cups Water", "1/2 tsp. Salt", "Peel of Orange or Lemon", "3/4 Cup Sugar", "1/4 Cup Raisins", "2 Tbsp. Dark Rum"]
["In small saucepan, heat milk and cinnamon over medium heat until milk is infused with flavor of cinnamon, about 15 minutes. Combine rice, water and salt in a 2-3 qt. saucepan.", "Bring to boil. Stir once or twice.", "Place orange peel on top of rice.", "Reduce heat-cover and simmer 15 minutes or until rice is tender and liquid is absorbed.", "Remove and discard orange peel.", "Strain milk and stir into cooked rice.", "Add sugar and simmer 20 minutes or until thicken, stirring often.", "Add raisins and rum.", "Simmer 10 minutes. Serve cold or hot."]
["Milk", "Cinnamon", "Water", "Salt", "Lemon", "Sugar", "Raisins"]