*Deviled Swiss Steak
["1 Tbsp. dry mustard", "1/2 c. flour", "1 1/2 lb. top round steak (1-inch thick)", "salt and pepper to taste", "cooking oil", "1 c. sliced onion", "1 carrot, diced", "1 1/2 c. canned tomatoes", "2 Tbsp. Worcestershire sauce", "1 Tbsp. brown sugar"]
["Mix mustard and flour.", "Pound into the steak.", "It takes punishment and rewards you with tenderness!", "Season with salt and pepper.", "Brown on both sides in a little cooking oil.", "Place in a small roaster.", "Pour over it the remaining ingredients, which have been mixed together.", "Cover and bake in a 325\u00b0 oven for about 1 1/2 hours or until tender.", "Serves 6."]
["mustard", "flour", "salt", "cooking oil", "onion", "carrot", "tomatoes", "Worcestershire sauce", "brown sugar"]