Cornish Hens
["2 birds", "1/4 c. orange marmalade", "1/4 c. brown sugar", "3 or 4 Tbsp. Worcestershire sauce"]
["Salt and", "pepper", "insides", "of birds.", "Stuff with cooked brown rice.", "Baste", "with sauce every 15 minutes.\tBake at 375\u00b0 for 1 hour and 15 minutes."]
["birds", "orange marmalade", "brown sugar", "Worcestershire sauce"]