Low Fat Chili
["1 lb. lean ground beef", "2 Tbsp. minced onion", "1/2 tsp. garlic", "2 cups tomatoes", "1 Tbsp. chili powder"]
["Brown beef and onion in nonstick pan. Drain off fat. Combine all ingredients and simmer until thickened, about 1/2 hour. Makes 6 servings at 150 per serving."]
["lean ground beef", "onion", "garlic", "tomatoes", "chili powder"]