Crocked Swiss Steak
["1 1/2 lb. round steak", "2 Tbsp. flour", "1 medium onion, sliced", "1 carrot, chopped", "1 celery stalk, chopped", "1 (15 oz.) can tomato sauce", "salt and pepper to taste"]
["Cut round steak into serving pieces.", "Season flour with salt and pepper.", "Dredge meat in seasoned flour.", "Place onions in bottom of crock-pot; add meat.", "Top with carrots and celery. Cover with tomato sauce.", "Cook on low 8 to 10 hours or high 3 to 5 hours."]
["flour", "onion", "carrot", "celery stalk", "tomato sauce", "salt"]