Pineapple Tuna Salad
["1 (6 1/2 oz.) can water packed tuna", "1 (8 oz.) can crushed pineapple, drained", "1 c. nonfat cottage cheese"]
["Mix ingredients and chill 4 hours.", "Pour mixture into strainer.", "Drain off juices and mound tuna mixture onto bed of lettuce."]
["water", "pineapple", "cheese"]