Turkey Stroganoff(Serves 2 To 3)  
["1 boneless turkey breast, cut into strips", "1 small onion, chopped", "2 Tbsp. flour", "2 Tbsp. oil", "1 c. sour cream", "1/3 c. chicken broth", "cracked black pepper or coarsely ground", "salt"]
["Lightly flour turkey.", "Heat oil in saute pan.", "Saute meat until lightly browned.", "Add onion; cook just until soft.", "Add broth. Stir to loosen brown bits on bottom of pan.", "Add cracked pepper. Add sour cream.", "Do not boil.", "Serve over cooked noodles or rice."]
["turkey breast", "onion", "flour", "oil", "sour cream", "chicken broth", "cracked black pepper", "salt"]