Light Biscuits
["2 c. all purpose flour", "1 Tbsp. baking powder", "1/4 tsp. baking soda", "1/2 tsp. salt (optional)", "1/2 c. reduced calorie margarine (stick margarine works best for me)", "1- 8 oz. carton plain low fat yogurt", "1 tsp. honey or sugar"]
["Combine the first 4 ingredients in a medium bowl; cut in the margarine with a pastry blender or fork until mixture resembles course meal.", "Add the remaining ingredients; stir until dry ingredients are moistened.", "Turn dough onto a lightly floured surface and knead, 4 to 5 times.", "Roll dough to a 1/2 in. thickness and cut with a 2 in. biscuit cutter.", "Place on an ungreased pan and bake at 425 degrees for 12 minutes or until browned as desired.", "Yields 24 biscuits.", "One biscuit equals 60 calories (1 starch), 1.5 grams fat, 120 mg sodium with use of salt, (80 mg sodium without salt), 1 mg cholesterol."]
["flour", "baking powder", "baking soda", "salt", "margarine", "carton plain low fat yogurt", "honey"]