Spoon Bread
["1 c. cornmeal", "1 tsp. salt", "2 Tbsp. melted shortening", "3 well beaten egg yolks", "2 c. milk", "1 tsp. baking powder", "1 c. milk", "3 stiffly beaten egg whites"]
["Cook cornmeal and 2 cups milk until consistency of mush. Remove from heat.", "Add salt, baking powder, shortening and 1 cup milk.", "Add egg yolks and fold in egg whites.", "Bake in greased 2 quart baking dish at 325\u00b0 for one hour."]
["cornmeal", "salt", "shortening", "egg yolks", "milk", "baking powder", "milk", "egg whites"]