Creamed Peas(Microwave)  
["2 Tbsp. butter", "2 Tbsp. flour", "2 Tbsp. Coffee-mate", "salt and pepper to taste", "1 (1 lb.) can peas (undrained)"]
["In 1-quart glass casserole, melt butter (High) 30 to 45 seconds.", "Blend with flour, cream substitute, salt and pepper. Add undrained peas.", "Microwave (High) 5 to 6 minutes, stirring every 2 minutes until hot and slightly thickened.", "Boiled onions are very good in this sauce!"]
["butter", "flour", "Coffee", "salt", "peas"]