Self-injury is common for people with BPD. Sometimes people hurt themselves without wanting to commit suicide. Common methods include cutting, burning, head banging, and drug overdose. The reasons people with BPD give for non-suicidal self-injury (NSSI) are different from their reasons for suicide attempts. Reasons they give for hurting themselves include expressing anger, punishing themselves, creating normal feelings, and distracting themselves from emotional pain or difficult situations. When suicide is the goal, they usually attempt suicide with the belief that others will be better off without them. Both suicidal and non-suicidal self-injury are a response to feeling negative emotions.