Cognitive Behavioral Therapy (CBT) is a type of psychotherapy which aims to help people transform their maladaptive thoughts and behaviours into a better state of being. Psychologists task patients to try out different situational coping skills and help patients to acknowledge, then challenge those problematic thought patterns, feelings and behaviors. CBT refers to many types of psychotherapeutic systems that deal with cognitions, interpretations, beliefs and responses. These systems come from strategies commonly used in cognitive therapy and behavior therapy, combining them. This combination is used to identify problems faced in the present and tries to improve the patient's current state of mind. 