Besides it is very important to have a good digestion and defecation. The longer the faeces is in the intestine, the more liquid will be withdrawal. Because of this, the faeces will become harder and get more volume, and that gives more chance that the skin around the anus will crack again. Patients are advized to eat fibres every day (for example: unpolished rice, muesli, whole grain bread, dried apricots, figs, dates, prunes, saltless nuts, beans, peas, etc.); to eat the recommended amount of vegetables and fruit every day; to use a little bit of butter or oil every day; to drink enough during the day; and to exercise every day. The patient needs to avoid food that can cause constipation (possible: white bread, white pasta/pizza/noodles, eggs, cheese, sugar, coffee, chocolate, etc.). If necessary, one can take enzymes as food supplement with every meal that includes bread.