Continental plate is the thick part of the earth's crust which forms the large land masses. Continental rock has lower density than oceanic rock. They are mostly made of felsic rocks. These have granite, with its abundant silica, aluminum, sodium and potassium. Continental plates are rarely destroyed. Their oldest rocks seem to be 4 billion years old. Oceanic plates cover about 71 percent of Earth’s surface, while continental plates cover 29 percent.