In 1875, Pyotr Francevich Lesgaft started a system of physical education. Lesgaft was a Russian scientist who studied the human body. His aim was to promote harmony between the body and soul or mind. The method Lesgaft suggested was to learn conscious control of the body; being able to think about controlling the body and then actually doing it. Then in 1884-1885, Karoly Budinsky wrote an article called “About Gymnastic Activity and the Development of Will”. The article was about how self-control and willpower could make the nervous system stronger through physical exercise.