There are few treatments available for sleep paralysis. One treatment is called Meditation-Relaxation Therapy. The treatment includes four steps: (1) one should close one's eyes and remind oneself that the experience is not dangerous in any way and common around the world; (2) and that since it is not dangerous one should not be afraid as that will only make the experience worse. (3) One should then focus very strongly on a positive thought or mental image (meditate); (4) and also relax ones muscles and avoid movement. 