Saturated fats will likely have no benefits. They are mainly found in animal foods, but a few plant foods are also high in saturated fats. Too much saturated fat in your diet can lead to heart disease and other health problems, such as gaining weight or increasing the risk of heart disease or stroke. People should not eat too much saturated fats. You should limit saturated fat to less than 10% of your daily calories. It can usually be found in dairy products, meat products, grain-based desserts.