In the traditional method, the student has to learn the basics first of all, later he does repeatedly the fight of one step and the fight of three steps. The fight of one step teaches how to direct attention, but the fight of three steps teaches him how to move forward and to move backward, as well as how to use a distance. Together, they give the belief in student's abilities, and the student needs this belief in order to successfully block and attack in the free fight. 