Osteons are the small units of which the hardest parts of human bones are made. They are roughly cylindrical, and about 0.2mm wide and a few millimeters long. They are found in the bone in most mammals, and many reptiles, birds and amphibians. Inside the osteons are bone cells called osteocytes, each living in its own small space. Osteocytes make contact with each other by cytoplasmic processes through a network of tiny canals. This allows the exchange of nutrients and metabolic waste. Collagen fibers in each ring of cells ('lamellae') give them structure.