Muscles contain a lot of protein. When protein is digested, it is broken down into amino acids. These amino acids can then be used to build new protein. Proteins form an important part in foods like milk, eggs, meat, fish, beans, spinach, and nuts. There are four factors that determine what a protein will do. The first is the order of the amino acids. There are 20 different types of amino acids. The second is the little twists in the chain. The third is how the entire structure is folded up. The fourth is whether it is made up of different sub-units. Haemoglobin molecules, for example, are made of four sub-units.