Since the Rydberg rule gives us frequencies, we can use that rule to put in numbers depending on where the electron goes. If the electron starts at n and ends up at n, then it has not really gone anywhere, so it did not gain energy and it did not lose energy. So the frequency is 0. If the electron starts at n-a and ends up at n, then it has fallen from a higher orbit to a lower orbit. If it does so then it loses energy, and the energy it loses shows up as a photon. The photon has a certain amount of energy, e, and that is related to a certain frequency f by the equation e = h f. So we know that a certain change of orbit is going to produce a certain frequency of light, f. If the electron starts at n and ends up at n - a, that means it has gone from a lower orbit to a higher orbit. That only happens when a photon of a certain frequency and energy comes in from the outside, is absorbed by the electron and gives it its energy, and that is what makes the electron go out to a higher orbit. So, to keep everything making sense, we write that frequency as a negative number. There was a photon with a certain frequency and now it has been taken away.