There are some ways that help make lucid dreams more likely. Stephen LaBerge, a psychologist who studies lucid dreams, made the MILD (mnemonic induction of lucid dreaming) technique. To do this, the dreamer must wake up after having a dream, and visualise himself or herself being in the dream again, except now knowing it is a dream. The dreamer should think "the next time I am dreaming, I want to remember I am dreaming", and should concentrate on this while returning to sleep.