There are two main types of chromium ions, which are found in chromium compounds. One type of chromium ion ("Cr", trivalent chromium ) is required by our body and by those of other animals. If we do not get enough chromium, certain parts of our body may not work properly. We get most of the chromium we need from our food we eat. Chromium is also put into vitamins to make sure that we get enough. If we get too much of this type of chromium, it can harm our body.