We are constantly sweating, even though we may not notice it. Sweating is your body's major way of getting rid of excess body heat, which is produced by metabolism or working muscles. The amount of sweat produced depends upon our states of emotion and physical activity. Sweat can be made in response to nerve stimulation, hot air temperature, and/or exercise. First, let's concentrate on how sweat is made in an eccrine sweat gland. 