Nowadays, many people of the world eat an orange or drink orange juice every day, because oranges are one of the best and cheapest sources of Vitamin C. Human bodies, unlike many other animals, do not manufacture Vitamin C, so a human needs vitamin C in their diet regularly. (Vitamin C helps the body to grow, to heal wounds and fight infection.) Oranges are also a very good source of dietary fibre. But they do not contain high amounts of minerals. If a person eats an orange and a banana together, then they have had a very nourishing snack that supplies both vitamins and minerals. Oranges are sweet and juicy.