Potential energy is often associated with restoring forces such as a spring or the force of gravity. The action of stretching the spring or lifting the mass is performed by an external force that works against the force field of the potential. This work is stored in the force field, which is said to be stored as potential energy. If the external force is removed the force field acts on the body to perform the work as it moves the body back to the initial position, reducing the stretch of the spring or causing a body to fall. When this happens, potential energy changes into kinetic energy. The total energy stays the same because of the law of conservation of energy.