Naginata is also known as a Japanese martial art performed by men, women, and children. The roots of this fighting technique come for over 1,000 years ago. This martial art has as its centerpiece a Japanese sword - Naginata. The weapon is very efficient against riders as well as against foot soldiers. The sword is very well balanced and weighted which makes it possible for women and children to use it. The naginata way of fighting is very graceful due to circular swinging of the naginata sword. 