People with DSPS cannot go to sleep before 03:00-06:00 in the morning, or even later. They cannot wake up in time for school or a job which starts in the morning. They can go to sleep at the same time every night and get up at the same time each day. This means that they are "entrained" (adjusted, synchronized) to the daily light/dark cycle. Even when they try to sleep at "normal" times, they feel most awake late at night.