High-Intensity Training the Mike Mentzer Way
The advanced techniques, most productive workouts, and life-transforming personal philosophies of bodybuilding legend Mike MentzerWhatever your level of fitness, you can kick your muscles--and your mind--into high gear with the radical training philosophies and advanced bodybuilding techniques of Mike Mentzer, the first bodybuilder to ever garner a perfect score in the Mr. Universe competition.The thinking man's bodybuilder, Mike revolutionized the art of training with his Heavy DutyTMsystem, proving that "less is more" when it comes to making great gains. But Mike's most advanced ideas have never been revealed--until now. Direct from Mentzer's inner circle--friend and colleague John Little along with Joanne Sharkey, the CEO of Mentzer-Sharkey Enterprises, Inc.--The Wisdom of Mike Mentzergives you an insider's look at his most intense, in-depth lessons.Inside these pages you will learn all the fundamentals of:HUNGER--the code of integrity for displaying a heroic physiquePhilosophy and character building--why you need never again fear your competitionThe science of productive bodybuilding exercise--Mentzer's fail-safe principles for building maximum size and strengthConsolidation Training--a lightning-quick workout that works "like magic" for producing phenomenal muscle growth&#8226; Advanced Heavy DutyTMtechniques, such as Omni-Contraction Training, Infitonic Training, and Rest-Pause TrainingThe Wisdom of Mike Mentzerprovides readers with a unique insight into the world of Mike Mentzer--the man, the philosopher, and the legend.