The Brain Bible: How to Stay Vital, Productive, and Happy for a Lifetime
"Successful aging just doesn't happen-- it takes knowledge, wisdom, and action. Read this book and let John Arden take you on a fascinating and very human journey through the science and steps to healthy aging."--Louis CozolinoPhD, Pepperdine University, author of theHealthy Aging Brain"The Brain Biblebook translates the latest developments from the abstruse world of the neurological sciences into accessible, real-world guidance for those who are sharp enough to choose to remain sharp. Essential reading."--John Soderlund, Publishing Editor, New Therapist,&#xA0;South Africa"Dr. John Arden provides an uplifting read for those of us who look forward to aging actively and enjoyably.&#xA0;He beautifully describes the lifestyle factors that we can control that have enormous effects on the quality of our lives. This is a must read."--Ian H. Robertson, PhD,&#xA0;Trinity College, Dublin, Ireland&#xA0;"Dr. Arden's command of the scientific literature is impressive, as is his ability to communicate findings in a clear and accessible&#xA0;way.&#xA0;&#xA0;I recommend this book to anyone interested in caring for our most important organ."&#xA0;--Dr. Matthew Bambling,University of Queensland"If you want to redefine the aging process so you can be what you want to be instead of what you have observed, read this book to have ample guidance for healthy longevity."&#xA0;--Charlotte A Tomaino, PhD,author ofAwakening the Brain"Dr. John Arden writes clearly with an energetic, engaging style, using many examples and real-life analogies, as well as copious amounts of research-based material. This book is a great guide for enriching our lives with a more fully functioning brain."--Kelly O'Donnell, PsyD, Geneva, Switzerland"Dr Arden'sThe Brain Bible&#xA0;lucidly cuts through the cacophony of confusing advice&#xA0;on how to protect your brain. He distils the scientific literature on brain function and describes step-by-step improvements.&#xA0;This is an important for anyone interested in healthy aging."--Mark Thorpe, PhD,Head of Psychology, AUT University, New Zealand"InThe Brain Bible, the ultimate guidebook for living healthy and happy, Dr Arden suggests simple behaviours, supported by the latest science, to improve the brain's wellness!"--Marcel BernierLaval University, Qu&#233;bec, Canada