Training for Warriors: The Ultimate Mixed Martial Arts Workout
&#8220;If you want what other warriors don&#8217;t have, you need to do what other warriors don&#8217;t do. I want victories and that&#8217;&#8217;s why I follow this program.&#8221; (Ricardo Almeida, UFC, Pride FC veteran and Middleweight King of Pancrase)&#8220;This training is intense&#151;and it gives me the strength, speed, and endurance I need to take on and defeat the world.&#8221; (Roger Gracie, 2005 ADCC Absolute and 2007 BJJ World Absolute Champion)&#8220;If you&#8217;re tired of being the nail, let Martin Rooney turn you into the hammer!&#8221; (Renzo Gracie, ADCC and Pride Fighting Champion)&#8220;Rooney gets the most out of MMA fighters. He doesn&#8217;t stop at physical conditioning. What separates him from other top-flight trainers is his strict emphasis on being mentally prepared.&#8221; (Frank McNeil, ESPN.com)&#8220;You have it all in the book. As someone who has seen the benefit of innovative, functional, and sport specific exercises, I think Martin Rooney is giving people a tremendous advantage in their MMA training with this book.&#8221; (Kenny &#8220;Kenflo&#8221; Florian, UFC Fighter and BJJ black belt)&#8220;A fantastic book! The approach of associating MMA techniques with the exercises that will help improve them is something people will not have seen before.&#8221; (Kid Peligro, Acclaimed martial arts author and BJJ black belt)