Finding Forgiveness: A 7-Step Program for Letting Go of Anger and Bitterness
Free yourself from anger, pain, and the pastHave you ever felt betrayed, hurt, or wronged? Are you struggling to get over a nasty divorce, the death of a loved one, a shattered friendship, or broken family ties? This book will help you deal with conflicted emotions and find it in your heart to forgive. Written by Dr. Eileen R. Borris-Dunchunstang, an internationally known speaker on conflict resolution and trauma recovery,Finding Forgivenessoffers a remarkably sensitive yet powerful approach to healing your heart, lifting your spirit, and finding the power to love, grow, and forgive.The 7 Steps Toward ForgivenessClear your mindof negative thoughts that get in the way of your happiness.Uncover your feelingsof bitterness, betrayal, victimization, and blame.Let go of your angerand move on with your life.Work through your guiltand learn to forgive yourself as well as others.Reframe the situationthat hurt you and restore your faith in others.Absorb the painof the past without the need for apologies or revenge.Gain inner peacethrough newfound compassion, understanding, and acceptance."It is my sincere hope and prayer that the fundamental theme of this book--the importance of forgiveness--may be seen as effective not only in individuals' private lives, but equally in the arena of public and even international relations."--from the foreword by His Holiness the Dalai LamaA simple seven-step program to help you let go of anger and move on with your lifeAlexander Pope said it best, "To err is human, to forgive divine." If you've ever been deeply hurt by someone or suffered through a painful ordeal, you know how hard it is to forgive and forget. Fortunately, you can free yourself from feelings of anger, bitterness, hurt, and blame by following the seven steps ofFinding Forgiveness.This illuminating and life-changing book guides you through the entire healing process. Written by Dr. Eileen R. Borris-Dunchunstang, a world-renowned speaker who has worked closely with the Dalai Lama and Deepak Chopra,Finding Forgivenessoffers simple, proven strategies to release you from negative thinking and unnecessary suffering. It includes insightful self-exams, empowering exercises, and visualization techniques that will help you gain a new understanding of others--and yourself. You'll learn how to stop feeling like a victim, let go of old grudges, and replace the need for revenge with true compassion.Ultimately,Finding Forgivenessis about changing the way you think. Once you learn to see people anew and reassess your own feelings, you will be able to:Say good-bye to anger, resentment, and guiltCome to terms with a difficult pastMake peace with yourself and othersFind a renewed sense of justiceEmbrace the power of love and forgivenessFilled with inspiring true stories of people who managed to work through anger and become stronger in the process, this life-enhancing guide is your personal road map to the most rewarding journey you will ever take--a journey of self-discovery, understanding, and acceptance that will truly set you free.--This text refers to an out of print or unavailable edition of this title.