The Complete Idiot's Guide to Meditation (2nd Edition)
Joan Budilovsky began her yoga and meditation studies in 1976 and currently serves on several college faculties in Illinois as a yoga, massage, and meditation instructor.Eve Adamson is a veteran pet writer with hundreds of published articles and is contributing editor toDog Fancy.She is also co-author of several books includingTheComplete Idiot&rsquo;s Guide&#160; to Yoga Illustrated,The Complete Idiot&rsquo;s Guide to Meditation,andEmpowering Your Life with Joy.