Escape the Diet Trap
'Briffa's tips will leave you trim, toned and pleasantly hunger-free' Woman 'I was really impressed, mainly because the weight loss was so quick' Woman and Home '...builds a sustainable relationships with food that will bring long-term weight loss without excessive hunger, calorie control or hunger' Saga 'I lost 6lbs in two weeks, despite eating a lot more than usual. I'm hooked' Cosmopolitan