Relaxercise: The Easy New Way to Health and Fitness
"Superb. Very practical. An incredible, quick, and easy tool for anyone who suffers chronic pain and loss of flexibility." --Alex Shester, M.D."The best how-to body-improvement book available." --Harold Bloomfield, M. D."Two audiences have responded to the value of Feldenkrais's work: people afflicted with physical problems and pain, and those who make their living from beauty or finesse of movement such as musicians, athletes, dancers, and actors. Feldenkrais watchers and pupils have included violinist Yehudi Menuhin, former Israeli prime minister David Ben-Gurion, anthropologist Margaret Mead, and Dr. Karl Pribram, M.D., director of the Neuro-Psychology Laboratories of Stanford University." --Suzanne Larronde,Modern Maturity"WithRelaxerciseyou can expand your range of motion, flexibility, speed, and endurance, enhancing your performance in any athletic pursuit and your everyday movement as well." --Judith Elman, Ph.D., sport psychologist