Bodybuilding 201: Everything You Need to Know to Take Your Body to the Next Level
"Robert Wolff is in a class of his own. Few writers can capture the muscle and soul of bodybuilding like him."--Lee Haney, eight-time Mr. Olympia and world champion bodybuilder"Robert Wolff has changed untold numbers of people's lives all over the world with his knowledge and words of wisdom when he wrote for my magazines. I'm happy to say, with this new book, he can do the same for you."--Joe Weider, publisher,Muscle & Fitness Magazine"Robert Wolff has an intuitive understanding of and in-the-gym knowledge about all aspects of training. His message and book will change your physique and your life."--Steve Reeves, former Mr. America and Mr. Universe and actor"Bob Wolff's experience, knowledge, and desire to provide the latest in breakthrough research are unmatched. I believe thatBodybuilding 201is a perfect complement to his first book and a must-have for anyone looking to take their workouts to the next level."--Carol Semple, Ms. Olympia Fitness"No matter how much one builds or gets their body in shape or how far they dream of going in sports, you have to always stay hungry for knowledge and open to try new and different things that can turn it around for you in a great way. One person who has been doing that in a big way for a lot of people is Robert Wolff. His books are excellent because his information is excellent and it works. The advice from this Mr. Olympia is simple:Get this book!"--Ronnie Coleman, five-time Mr. OlympiaWith his international bestsellerBodybuilding 101, fitness and motivational legend Robert Wolff made it quicker and easier than ever for men and women of all ages to achieve the stronger, firmer, shapelier bodies they'd always dreamed of having. In his latest contribution to fitness literature, Wolff shows intermediate and advanced weight training enthusiasts how to take their training and their bodies to the next level.With the help of nearly 200 stunning photographs,Bodybuilding 201walks you step-by-step through the exercises, tips, workouts, and information you need. Inside you'll find:How to put 50 pounds or more on your bench press in only 10 weeks: secrets of a 700-pound bench presser revealed! Here's the full routine.The 28 best intensity principles that will keep you bigger, better, and stronger.5 workout tricks that can change everything for you.More than 50 workouts thatwillpack size and power on every bodypart.24 great bodypart stretches you'll actually enjoy doing.13 tips on crashing beyond barriers with weak-point training.More than 25 goundbreaking research studies on exercise and diet, what you must know about them, and how they can change your workouts and body today.From the sports medicine doctor to the athletes and stars: tips and strategies to keep you from injuries and the quickest ways to recovery if you have one.The 7 things you need to hear about realistic results and what you can honestly expect to achieveRobert Wolff, Ph.D., lectures throughout the world on fitness, motivation, and high-level success principles. He has worked with such fitness legends as Arnold Schwarzenneger, Evander Holyfield, Lou Ferrigno, and Rachel McLish and is the author ofBodybuilding 101,Robert Wolff's Book of Great Workouts,Home Bodybuilding,andDr. Robert Wolff's Great Body, Great Life Program.