Stress Free for Good: 10 Scientifically Proven Life Skills for Health and Happiness
&#8220;Luskin and Pelletier offer us simple, commonsense, scientifically tested ways to reduce stress in the midst of our busy lives.&#8221; (&#151;RACHEL NAOMI REMEN, M.D., author of Kitchen Table Wisdom and My Grandfather's Blessings)&#8220;A major book to help us combat this problem once and for all.&#8221; (Richard Carlson, Ph.D. Bestselling author of Don't Sweat the Small Stuff and Easier Than You Think)&#8220;The life skills presented so beautifully here can heal you and reawaken you to a life of joy and fun!&#8221; (Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom)&#8220;Like a wise friend, it distills decades of research into ten practical and powerful stress management skills.&#8221; (Dean Ornish, M.D. author of Eat More, Weigh Less)