[{"role": "user", "content": "Could you please help me translate the phrase 'I've said too much' into Italian, so I can express my regret in a more nuanced way when speaking with Italian friends?"}, {"role": "assistant", "content": "The translation of 'I've said too much' in Italian is 'Io ho detto troppo.' This phrase should help you convey your regret effectively when speaking with your Italian friends."}]