[{"role": "user", "content": "I'm planning to start exercising again soon and I'd like to be able to describe my current state to my Italian fitness coach, can you help me translate 'I'm out of shape' into Italian?"}, {"role": "assistant", "content": "That's a great decision to start exercising again! Don't worry, I'd be happy to help you with that. 'I'm out of shape' is translated to Italian as 'Io sono fuori forma.' You can use this phrase to describe your current fitness level to your coach."}]