[{"role": "user", "content": "I'm feeling a bit anxious and I want to communicate with an Italian friend, can you please help me translate 'Try and calm down' into Italian so I can let them know how I'm feeling?"}, {"role": "assistant", "content": "I'd be happy to help you with that. The translation of 'Try and calm down' in Italian is 'Cerca di calmarti.' You can use this phrase to let your friend know how you're feeling and hopefully, they can offer some support to help you calm down."}]