[{"role": "user", "content": "I'm learning Italian and I came across a situation where I'd like to express regret, can you tell me how to say 'I'm ashamed' in Italian?"}, {"role": "assistant", "content": "In Italian, you can say 'Sono imbarazzato' to express 'I'm ashamed'. Keep in mind that 'imbarazzato' has a slightly different connotation than 'ashamed', as it can also mean embarrassed. If you want to express a stronger sense of shame, you can use 'Mi vergogno' or 'Sono pieno di vergogna', which translates to 'I'm full of shame'."}]