[[{"role": "user", "content": "Hi, I'm trying to understand the nuances of body language and I'd love to learn how to describe this action in Italian. How would you say 'I flinched' in Italian?"}, {"role": "assistant", "content": "That's a great question! 'I flinched' can be translated to Italian as 'Ho sobbalzato'. This phrase accurately conveys the sudden, involuntary movement of flinching."}]]