[{"role": "user", "content": "I'm going to the beach with some friends this summer and I want to tell them to cool off in the water. How do I say 'Cool off!' in Italian?"}, {"role": "assistant", "content": "You can say 'Calmatevi!' to tell your friends to cool off in Italian. It's a casual and informal way to encourage them to take a refreshing break in the water."}]