[{"role": "user", "content": "I'm learning Italian and I came across the phrase 'Defend yourself.' Could you help me translate it so I can use it in the correct context?"}, {"role": "assistant", "content": "The translation of 'Defend yourself' in Italian is 'Difenditi.' This phrase is used to advise someone to protect themselves from harm or an attack, whether it's physical or verbal."}]