[{"role": "user", "content": "I'm trying to communicate with my Italian friend who loves cycling, and I want to remind them to wear their safety gear, so how do I say 'get your helmet' in Italian?"}, {"role": "assistant", "content": "You can say 'Vada a prendere il suo casco.' which translates to 'Go get your helmet.' This should remind your friend to wear their safety gear before cycling."}]