[{"role": "user", "content": "I'm trying to communicate with my Italian friend who loves cycling, and I want to remind them to wear their safety gear, so how do I say 'get your helmet' in Italian?"}, {"role": "assistant", "content": "You can say 'Vai a prendere il tuo casco.' to remind your friend to get their helmet. This translates to 'Go get your helmet' in English."}]