[{"role": "user", "content": "I'd like to prioritize my own needs when communicating with others, so can you tell me how to say 'Put yourself first' in Italian?"}, {"role": "assistant", "content": "The translation of 'Put yourself first' in Italian is 'Metti te stesso per primo.' This means taking care of your own needs and well-being before considering others, which is an important aspect of effective communication and self-care."}]