[{"role": "user", "content": "I'm trying to learn Italian and I'd love to know how to express my emotions in the language. How do you say 'I'm calm' in Italian?"}, {"role": "assistant", "content": "That's a great goal! To say 'I'm calm' in Italian, you would say 'Sono calma.' if you're a female, or 'Sono calmo.' if you're a male."}]