[{"role": "user", "content": "Could you please help me translate the phrase 'I've said too much' into Italian, so I can express my regret in a more nuanced way when speaking with Italian friends?"}, {"role": "assistant", "content": "The translation of 'I've said too much' in Italian is 'Ho detto troppo.'. This phrase is often used to express regret for revealing more information than intended, and it should help you convey your feelings accurately to your Italian friends."}]