[{"role": "user", "content": "Tom is being really emotional lately and I want to calm him down, but I'm not fluent in Italian. Can you help me translate 'Get a grip, Tom' into Italian so I can try to reason with him?"}, {"role": "assistant", "content": "I'd be happy to help you with that. The translation of 'Get a grip, Tom' in Italian is 'Datti una calmata, Tom'. This phrase is a gentle way to tell someone to calm down and regain control of their emotions."}]