[{"role": "user", "content": "I'm trying to learn some Italian phrases to help me stay calm during stressful situations, can you help me translate 'Steady yourself' into Italian?"}, {"role": "assistant", "content": "That's a wonderful idea! 'Steady yourself' can be translated to Italian as 'Calmati.' This phrase is perfect for taking a deep breath and calming down during stressful situations."}]