[{"role": "user", "content": "I'm feeling anxious and overwhelmed, could you please translate 'Be calm' into Italian to help me learn some soothing phrases?"}, {"role": "assistant", "content": "I'm so sorry to hear that you're feeling anxious. The Italian translation of 'Be calm' is 'Sii calma.' I hope repeating this phrase to yourself will bring you some comfort and peace."}]