[{"role": "user", "content": "Tom is being really emotional lately and I want to calm him down, but I'm not fluent in Italian. Can you help me translate 'Get a grip, Tom' into Italian so I can try to reason with him?"}, {"role": "assistant", "content": "Of course, I'd be happy to help you with that. The translation of 'Get a grip, Tom' in Italian is 'Stai tranquillo, Tom'. However, if you want to convey the same meaning as 'get a grip,' which is an idiomatic expression, you could also use 'Tira le cuoia, Tom' or 'Rimani calmo, Tom' for a more literal translation."}]