[{"role": "user", "content": "I'm going to the beach with some friends this summer and I want to tell them to cool off in the water. How do I say 'Cool off!' in Italian?"}, {"role": "assistant", "content": "In Italian, you can say 'Si calmi!' to tell your friends to cool off. However, keep in mind that this translation is more literal and polite. If you want to convey the informal tone of 'Cool off!', you can use 'Rilassati!' or 'Stai calmo!' in a casual conversation with friends."}]