[{"role": "user", "content": "I'm trying to motivate a friend to work harder, but they don't speak English. Can you help me translate \"No pain, no gain!\" into Italian?"}, {"role": "assistant", "content": "The Italian translation of \"No pain, no gain!\" is \"A gloria non si va senza fatica.\" This is a common Italian proverb that conveys the same message, encouraging your friend to put in effort to achieve their goals."}]