[{"role": "user", "content": "I'm having a tough day and I just muttered 'I'm ruined' in English. How would I express the same sentiment in Italian?"}, {"role": "assistant", "content": "Sorry to hear that you're having a tough day! If you want to express the same sentiment in Italian, you can say 'Io sono rovinato.' This translates back to 'I'm ruined' in English, conveying a sense of being completely defeated or overwhelmed."}]