[{"role": "user", "content": "I'm trying to learn some basic phrases in Italian for a self-defense class and I was wondering, how do you say 'Don't stand' in Italian?"}, {"role": "assistant", "content": "That's a great idea! In Italian, you can say 'Non stia in piedi.' This is a polite but firm way to tell someone not to stand, and it should be suitable for a self-defense class."}]