Your guide to lowering your blood pressure with DASH: DASH eating plan: Lower your blood pressure. Bethesda, Md. U.S. Dept. of Health and Human Services, National Institutes of Health, National Heart, Lung, and Blood Institute; 2006. 160. Martinez-Gonzalez MA, Corella D, Salas-Salvado J, et al. Cohort profile: Design and methods of the PREDIMED study. Int J Epidemiol. Apr 2012;41(2):377-385. PMID: 21172932.