The DASH diet was associated with a significantly lower SBP at each sodium level than the control diet. Table 4. Dietary Details of Typical Mediterranean-Type Diets Mediterranean diet (summarized) DASH diet (summarized) High monounsaturated/saturated fat ratio (use of olive oil as main cooking ingredient and/or consumption of other traditional foods high in mono- unsaturated fats such as tree nuts) Limited saturated fat and cholesterol and emphasized nut consumption High intake of plant based foods, including fruits, vegetables, and legumes Emphasizes fruit, vegetables, and legumes consumption High consumption of whole grains and cereals Emphasizes whole grains Increased consumption of fish Low consumption of meat and meat products Discourages red and processed meats Limits red and processed meats Low to moderate red wine con- sumption Moderate consumption of milk and dairy products Emphasizes fat-free/low-fat dairy Discourages soda drinks, pastries, sweets, commercial bakery prod- ucts, and spread fats Limits sweets, added sugars, salt, and sugar-sweetened beverages. DASH indicates Dietary Approaches to Stop Hypertension. Summarized Mediterranean Diet95,96 ; summarized DASH diet.103 CLINICAL STATEMENTS AND GUIDELINES Kleindorfer 4.1.2. Physical Activity Recommendations for Physical Activity Referenced studies that support recommendations are summarized in online Data Supplements 5 and 6. 