qqp question1: I am a 24 year old weighing 59 kgs with a height of 152 cms. I want lose 8 kgs of my weight in 2 months. How should I do this? question2: "I am a 25.5-year-old man from India. I weigh 85 kgs. I am 5'10"". I have fat on my belly and bums. If to lose weight I went on a juice and fruit fast for a couple of weeks, would it be harmful in any way?"