qqp question1: Why am I not losing any weight even though I work out 5-6 times a week 40+ minutes each time? question2: I am a 63 kg (138 lbs) skinny guy with a height of 5'8'' (172 cm). I am on a diet of four boiled eggs a day with ample amount of groundnuts & chickpeas. I workout 1 to 1.5 hours in the gym.  How frequently should I work out each week?