qqp question1: I am 21 years old and suffering from back pain and ankle pain. what can I do to improve my condition and live a healthy life? question2: I am a heałthy 25-year-old female, but I have been waking with a dull, throbbing pain in my ankles, calves, and sometimes in the humerus area of my arms. It is difficult to descend the stairs, but as I get moving the pain subsides. What could this be?