qqp question1: How many calories would 1 plate of fruits & salad, 15 almonds, 4 rotis (no oil), dal, vegetable some curd/glass of milk & 2 tea have? question2: How many calories would be 2 idlies, 2 fruits, 4 rotis (no oil) and curry, dal and egg (no yolk) and some curd/glass of milk?