qqp question1: How do I stop worrying or thinking about work in spare time? I really feel uncomfortable on that. question2: I am not able to concentrate in any work that I do. I feel like that time is fleeting and I am wasting my time doing things that are not really necessary or things that I am not really so good at. And as a result, I end up wasting my time doing nothing. How do i  get out of this?