qqp question1: Does a lot of oil in food make it hard for you to loose fat? I'm starting to eat a lot of Indian/Pakistani food lately and I'm pretty sure it has a lot of oil (along with a lot of spices). Can I loose fat with cardio if I eat this stuff? Or should I not be eating it at all? question2: Am I eating an unhealthy amount of junk food if I don't come near the RDA for saturated fats and cholesterol?