qqp question1: I am a 4'11 female and weigh 151 lbs. I want to develop a lean and totally un-muscular look. What should my daily workout at the gym look like? question2: I am a 26 year old male. I am 90kgs and my height is 174cm. I look fat and I want to become lean and toned. I have flabby arms, thighs and butts. What are some useful tips on excercises, workout routines and diet?