qqp question1: Why do I always have dreams during sleep every night? I am so tired when l wake up in the morning. Are there some ways to stop it, and is it bad for my body? question2: I am constantly sleepy despite getting 8-9 hours of sleep. I always have REM sleep with regular dreaming, but I always wake up feeling sleepy. How can I avoid this and get more energy without caffeine or sugar?