About two months ago, I started strong lifts and have seen a bit of improvement in my lifts. Although, while keeping what seemed like the same diet as before and still doing cardio, I have gained around 10lbs. I am a female and I have struggled with binging for a few years now, just when I thought that my binges were beginning to be almost nonexistent, this happens. How can I be eating the same, binging less, and exercising regularly and GAIN 10lbs?? Has this happened to anyone else or do any of you have any insight at all?
About two months ago, I began strong lifts and have noticed some progress in my strength. However, despite maintaining what I thought was the same diet as before and continuing with cardio, I’ve gained around 10 pounds. As a female who has struggled with binge eating for several years, I was starting to feel like my binges were becoming almost nonexistent, so this weight gain is confusing. How is it possible to eat the same, binge less, exercise regularly, and still gain 10 pounds? Has anyone else experienced this, or does anyone have any insights?
About two months ago, I began a strength training program and have noticed some improvement in my lifts. However, despite maintaining what appeared to be the same diet and continuing my cardio routine, I have gained approximately 10 pounds. As a woman who has dealt with binge eating for several years, I had just started to feel that my binges were becoming less frequent, yet now I find myself in this situation. I am seeking understanding as to how it is possible to eat similarly, binge less, and exercise regularly yet still gain weight. Has anyone else experienced something similar or have any advice?
I started a strength program about 2 months ago and have seen some gains in my lifts. But even though I've been eating what seemed to be the same thing and doing my cardio, I've gained about 10 pounds. I am a woman who has been binge eating for years and I just recently began to notice that my binges were less frequent, but now I am here. I want to know how can you eat the same, not binge, and exercise and still gain weight? Has anyone else had this happen or have any tips?
I started a strength training program about two months ago and have seen some progress in my lifts. But even though I kept up the same diet and kept up my cardio, I have gained about 10 pounds. I'm a woman who has struggled with binge eating for years, and I was just beginning to feel like my binges were lessening, but now I'm here. I am looking for an explanation as to how one can eat the same way, binge less, and exercise regularly and still gain weight. Anyone else have something like this or any advice?