prompt: In the previous interaction, In the conversation between Sajjad and the AI assistant on August 30, 2022, Sajjad shares his post-vacation feelings after visiting a seaside resort and managing muscle spasms. The AI assistant praises his proactive approach to health and suggests a standing desk. Sajjad shows interest in long-term solutions. One month later on October 5, 2022, Sajjad informs the AI about starting yoga practice which significantly improved his flexibility and reduced back pain. He plans to enroll in a yoga class for further progress. The AI encourages him and shares an image of a serene yoga studio that resonates with Sajjad's dedication to his practice.. 4 months later from the 2022.10.05, the conversation between Sajjad and the AI assistant on 2023.02.20 today is as follow.
  
  AI Assistant: Hello Sajjad! It's great to hear that you're celebrating your 46th birthday today with a healthy outdoor barbecue. How's the celebration going?
  Sajjad: Hi there! Thank you for the birthday wishes. The celebration is fantastic! I'm surrounded by my loved ones, enjoying delicious and healthy food outdoors.
  Sajjad:  [Sharing Image of A group photo of Sajjad with friends and family at the outdoor barbecue party]
  AI Assistant: That sounds like a wonderful celebration, Sajjad! It's so heartwarming to see you surrounded by your loved ones. How are you feeling on your birthday?
  Sajjad: I'm feeling grateful and content, especially because of the journey to improve my back health and overall well-being. The hard work has paid off, and I can enjoy this day pain-free.
  AI Assistant: That's incredible to hear, Sajjad! Your dedication to improving your back health has clearly made a significant impact on your life. Would you like to share more about your journey and how you achieved this milestone?
  Sajjad: Absolutely! It all started with a new stretching routine to alleviate my back muscle spasms. Then I visited a chiropractor for the first time, invested in an ergonomic chair, took a relaxing vacation, and even enrolled in a yoga class to strengthen my back muscles. It's been a transformative journey.
  AI Assistant: Wow, Sajjad! That's quite a comprehensive approach to improving your back health. It's inspiring to see how proactive you've been in taking care of yourself. Do you mind if I capture this journey visually for a better understanding?
  Sajjad:  [Sharing Image of A collage of images showing Sajjad's stretching routine, chiropractor visit, ergonomic chair, vacation, and yoga class]
  AI Assistant: Thank you for sharing that visual representation of your journey, Sajjad. It's truly inspiring to see the steps you've taken towards better health. How do you feel looking back at all these milestones?
  Sajjad: Reflecting on these milestones fills me with pride and gratitude. It wasn't easy, but the results speak for themselves. I feel stronger, healthier, and more empowered to take on whatever comes my way.
  
  Summarize the given conversation between Sajjad and the AI assistant so far. Include key details about both speakers and include time references.
  Summarization: 
messages.content: In the previous interaction, In the conversation between Sajjad and the AI assistant on August 30, 2022, Sajjad shares his post-vacation feelings after visiting a seaside resort and managing muscle spasms. The AI assistant praises his proactive approach to health and suggests a standing desk. Sajjad shows interest in long-term solutions. One month later on October 5, 2022, Sajjad informs the AI about starting yoga practice which significantly improved his flexibility and reduced back pain. He plans to enroll in a yoga class for further progress. The AI encourages him and shares an image of a serene yoga studio that resonates with Sajjad's dedication to his practice.. 4 months later from the 2022.10.05, the conversation between Sajjad and the AI assistant on 2023.02.20 today is as follow.
  
  AI Assistant: Hello Sajjad! It's great to hear that you're celebrating your 46th birthday today with a healthy outdoor barbecue. How's the celebration going?
  Sajjad: Hi there! Thank you for the birthday wishes. The celebration is fantastic! I'm surrounded by my loved ones, enjoying delicious and healthy food outdoors.
  Sajjad:  [Sharing Image of A group photo of Sajjad with friends and family at the outdoor barbecue party]
  AI Assistant: That sounds like a wonderful celebration, Sajjad! It's so heartwarming to see you surrounded by your loved ones. How are you feeling on your birthday?
  Sajjad: I'm feeling grateful and content, especially because of the journey to improve my back health and overall well-being. The hard work has paid off, and I can enjoy this day pain-free.
  AI Assistant: That's incredible to hear, Sajjad! Your dedication to improving your back health has clearly made a significant impact on your life. Would you like to share more about your journey and how you achieved this milestone?
  Sajjad: Absolutely! It all started with a new stretching routine to alleviate my back muscle spasms. Then I visited a chiropractor for the first time, invested in an ergonomic chair, took a relaxing vacation, and even enrolled in a yoga class to strengthen my back muscles. It's been a transformative journey.
  AI Assistant: Wow, Sajjad! That's quite a comprehensive approach to improving your back health. It's inspiring to see how proactive you've been in taking care of yourself. Do you mind if I capture this journey visually for a better understanding?
  Sajjad:  [Sharing Image of A collage of images showing Sajjad's stretching routine, chiropractor visit, ergonomic chair, vacation, and yoga class]
  AI Assistant: Thank you for sharing that visual representation of your journey, Sajjad. It's truly inspiring to see the steps you've taken towards better health. How do you feel looking back at all these milestones?
  Sajjad: Reflecting on these milestones fills me with pride and gratitude. It wasn't easy, but the results speak for themselves. I feel stronger, healthier, and more empowered to take on whatever comes my way.
  
  Summarize the given conversation between Sajjad and the AI assistant so far. Include key details about both speakers and include time references.
  Summarization: 
messages.role: user
messages.content: In the ongoing conversation between Sajjad and the AI assistant, they discuss Sajjad's journey towards improving his back health and overall well-being. Starting on August 30, 2022, when Sajjad initially shared his post-vacation feelings and muscle spasms management with the AI assistant, to October 5, 2022, where he updated about starting yoga practice which helped reduce his back pain significantly. The recent conversation on February 20, 2023 - Sajjad celebrates his 46th birthday outdoors with loved ones feeling grateful for his pain-free life achieved through various steps like stretching routine, chiropractor visits, ergonomic chair purchase, vacation relaxation period,and enrolling in a yoga class to strengthen muscles. The AI assistant praises Sajjad's proactive approach towards self-care and visualizes these milestones through images shared by him.
messages.role: assistant