title: How to deploy local Strapi content to Heroku
body: <p>I have a local version of Strapi set up, and the codebase is pushing fine to Netlify for the frontend and Heroku for the backend.
  However, I can't work out how to get the content held in the .tmp/data.db file into the mLab instance of the database on Heroku.
  The structure is all in sync with my local version.</p>
  
  <p>I've tried to export tables from SQL Lite to JSON files and then import them as collections using the CLI - which says it's imported the documents into Heroku (and I can see them in the mLab interface), but this was a last ditched attempt as I couldn't see a way of transferring the entire file. 
  However, this isn't working as the content types are still empty.</p>