title: Bash script command line to mail a message in OS X
body: <p>I'm using the <code>atMonitor</code> app on my Mac mini</p>
  
  <p>It allows one to send a message via <code>Growl</code> by using an included script.</p>
  
  <p>The last two lines on the script are:</p>
  
  <pre><code>/usr/local/bin/growlnotify --appIcon atMonitor "atMonitor trigger" -m "$MESSAGE" &amp;
  exit 0
  </code></pre>
  
  <p>My questions:</p>
  
  <ol>
  <li>I'd like to add one additional line to also send the <code>$MESSAGE</code> to me via e-mail.</li>
  <li>How do I test the resultant script to ensure that it works ?</li>
  </ol>
  
  <p>Thanks.</p>
  
  <p>Howard</p>