title: Issues Migrating Drupal 8.9.13 to 9.0.1
body: <p>I am attempting to update from 8.9.13 to 9.0.1 (intending to migrate to 9 in general, not specifically 9.0.1)</p>
  <p>Its on a composer site.</p>
  <p>I'm running:</p>
  <pre><code>composer require drupal/core:^9.0.1  drupal/core-dev:^9.0.1 --update-with-all-dependencies
  </code></pre>
  <p>I keep running up against the following errors:</p>
  <pre><code>Problem 1
      - drupal/loft_data_grids is locked to version 1.3.0 and an update of this package was not requested.
      - drupal/loft_data_grids 1.3.0 requires drupal/core ~8.0 -&gt; found drupal/core[8.0.0-beta6, ..., 8.9.x-dev] but it conflicts with your root composer.json require (^9.0.1).
    Problem 2
      - drupal/upgrade_status is locked to version 3.4.0 and an update of this package was not requested.
      - drupal/upgrade_status 3.4.0 requires drupal/core ^8.7.0 -&gt; found drupal/core[8.7.0-alpha1, ..., 8.9.x-dev] but it conflicts with your root composer.json require (^9.0.1).
    Problem 3
      - drupal/backup_migrate is locked to version 5.0.0-rc2 and an update of this package was not requested.
      - Conclusion: don't install symfony/process[v4.4.0-BETA1] | install symfony/process[v3.4.39] (conflict analysis result)
      - Conclusion: don't install symfony/process v3.4.39 (conflict analysis result)
      - Conclusion: don't install drupal/core 9.1.4 (conflict analysis result)
      - Conclusion: don't install symfony/process v4.4.0-BETA2 (conflict analysis result)
      - Conclusion: don't install symfony/process v4.4.0-RC1 (conflict analysis result)
      - Conclusion: don't install symfony/process v4.4.0 (conflict analysis result)
  .... remvoed for brevity of symfony/profess v4.4.1 - 4.4.2 - etc until 4.4.19
      - Conclusion: don't install symfony/process v4.4.19 (conflict analysis result)
      - drupal/recaptcha 3.0.0 requires drupal/captcha ^1.0.0-alpha1 -&gt; satisfiable by drupal/captcha[1.1.0].
      - drupal/recaptcha is locked to version 3.0.0 and an update of this package was not requested.
      - drush/drush is locked to version 10.3.6 and an update of this package was not requested.
      - drupal/captcha 1.1.0 requires drupal/core ^8.8 || ^9 -&gt; satisfiable by drupal/core[9.0.1, ..., 9.2.x-dev].
      - drupal/core[9.0.1, ..., 9.2.x-dev] require symfony/process ^4.4 -&gt; satisfiable by symfony/process[v4.4.0-BETA1, ..., 4.4.x-dev].
      - Conclusion: don't install symfony/process 4.4.x-dev (conflict analysis result)
  </code></pre>
  <p>Could anyone help enlighten me please?</p>
  <p>Thanks in advance!</p>