title: Insert multiple check box values in MYSQL database
body: <p>i want to insert multiple selected checkbox values to be inserted in to one column,
  when i search for it, i found that append the values with comma and insert into table
  Example:</p>
  
  <pre><code>   ID      Value
  -------------------
      1        Veg
      2        Non-Veg
      3        Chinese
      4        Italian
  </code></pre>
  
  <p>if user selects 1 3 4 then append with comma like 1,3,4 and insert into table.
  appending with comma is not the efficient way, Is there any other way ? please help me
  Thanks in advance</p>