title: Print Text Between "<" and ">" in awk
body: <p>I've got some sample data in the following form and need to extract the email address from it:</p>
  
  <pre><code>from=&lt;user@mail.com&gt; (&lt;-- note that this corresponds to $7)
  ...
  ...
  </code></pre>
  
  <p>Currently I'm using this:</p>
  
  <pre><code>awk '/from=&lt;.*&gt;/ {print $7}' mail.log
  </code></pre>
  
  <p>However, that is only finding the strings that match the regex expression.</p>
  
  <p>When it comes to printing it out, it still prints out the whole thing (like in the first text box).</p>