title: How do I pass data from my ViewController to a Container View?
body: <p>I have a storyboard set up in XCode and have a MainViewController. In the MainViewController I have added a ContainerView which naturally creates a Segue with another VIewController.</p>
  
  <p>In my MainViewController.m file I have set up data and want to link this data to a label in the ContainerView however I thought I could click on the File's Owner and do this but of course I can't because they are 2 different viewcontrollers now.</p>
  
  <p>Can someone please help me because I'm struggling with this. There must be an easy way but I can't crack it!</p>
  
  <p>Thank you</p>