title: Need a macro or a way to create list from Excel table
body: <p>I am working on distance related table and I would like to add it to mysql database but need it to be in a different format than the table itself.</p>
  
  <p>Here is the table</p>
  
  <pre><code>                MANH    BONX    BROK    QUNZ    STIS    Loc1    Loc2    Loc3
  ABINGTONCT       360     360     390     380     400     380     390     435
  ADDISONCT        285     285     310     300     325     300     310     355
  </code></pre>
  
  <p>Need it to be in this format</p>
  
  <pre><code>    MANH    ABINGTONCT       360
      MANH    ADDISONCT        285
      BONX    ABINGTONCT       360
      BONX    ADDISONCT        285
      BROK    ABINGTONCT       390
      BROK    ADDISONCT        310
  </code></pre>