dc243b71-591b-49e8-9d0b-92ceaae7e145
prompter
What is maltodextrin and is it dangerous to consume it after intensive physical work as a supplement to boost regeneration ? Is there a more healthy alternative?
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dc243b71-591b-49e8-9d0b-92ceaae7e145
assistant
Maltodextrin, which is sometimes listed as "maltrin" on ingredient lists, is a common food additive. It's made from starchy foods like rice, corn, potatoes or wheat.

As part of a balanced diet, maltodextrin can provide carbohydrates and energy, especially for athletes or those needing to increase blood sugar. But, consumption should be limited and balanced with fiber and protein. If you have diabetes or insulin resistance you may want to avoid it completely. Consult with a doctor before incorporating it into your diet.

As for alternatives, common sweeteners that are used in home cooking instead of maltodextrin include:

- white or brown sugar
- coconut sugar
- agave
- honey
- maple syrup
- fruit juice concentrates
- molasses
- corn syrup
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515bdfa9-3aa6-44da-ad84-8a6f90b358df
prompter
Could you order this list of sweeteners from most to least processed?