56628de0-b0d3-4017-81b4-2f8fcd7f9475
prompter
I'm very tired but don't want to sleep.
a4f9af27-3807-4972-996d-40ed76f9eabe
56628de0-b0d3-4017-81b4-2f8fcd7f9475
assistant
Why do you not want to sleep?
17b36d08-2332-4557-8535-9177f49cb43f
a4f9af27-3807-4972-996d-40ed76f9eabe
prompter
I feel bothered and my head has loads of uncontained thoughts.
03f17752-c31d-41bf-82aa-96a8df1e04d7
17b36d08-2332-4557-8535-9177f49cb43f
assistant
Here are some helpful recommendation to reduce your stress:

1. Meditation
2. Deep breathing
3. Light exercise