why do ankles and feet feel asleep
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"How to Get Rid of an ""Asleep"" Foot" wikiHow to Get Rid of an Asleep Foot. Reduced blood supply (poor circulation) is probably the most common reason why your feet fall asleep, although temporary nerve compression in the ankle or even near the knee can also lead to that pins and needles feeling.
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- Flex your toes upward as soon as you get a leg cramp. A normal sleeping position with your knees slightly bent and your toes pointing down shortens the calf muscles, making them prone to contraction. Flex and point your toes, holding each position for about 2 seconds. Repeat for 30 seconds to 1 minute.
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Toe, Foot, and Ankle Problems, Noninjury - Topic Overview Everyone has had a minor problem with a toe, foot, or ankle. Most of the time our body movements do not cause problems, but it's not surprising that symptoms develop from everyday wear and tear or overuse. Toe, foot, or ankle problems can also occur from injuries or the natural process of aging. Your toes, feet, or ankles may burn, sting, hurt, feel tired, sore, stiff, numb, tingly, hot, or cold. You may have had a charley horse (muscle cramp) in your foot while lying in bed at night. Your feet or ankles may change color or swell. You may have noticed an embarrassing odor from your feet.
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Overview With restless leg syndrome, your legs feel like exercising even though the rest of your body and mind are ready for sleep. Because this happens more often at night or while lying down, RLS can cause you to have trouble falling or staying asleep, which can in turn decrease quality of life.
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Numbness and Tingling Description. The feeling of having a foot fall asleep is a familiar one. This same combination of numbness and tingling can occur in any region of the body and may be caused by a wide variety of disorders. Sensations such as these, which occur without any associated stimulus, are called paresthesias.
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What's Really Happening When Your Hands and Feet Fall Asleep The medical term for what’s happening is paresthesia, and it’s what occurs when there’s sustained pressure placed on a nerve, causing a burning or prickling sensation that goes away soon after it’s relieved, says Lisa Ashe, D.O., a board certified internal medicine physician based in Alexandria, Virginia.
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What Causes Swollen Feet Ankles And Legs? According to the National Institutes of Health, swollen feet, ankles and legs may be caused by: -Being overweight or obese. -An injury or surgery to the leg, ankle or foot. -A blood clot in the leg. -Increased age. -Blood infection. -Veins in the legs that are unable to pump blood back to the heart. The NIH also notes that “long airplane flights or car rides, as well as standing for long periods of time, often lead to some swelling in the feet and ankles.”. This also can happen during pregnancy.
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Swollen ankles and feet Venous insufficiency. Swelling of the ankles and feet is often an early symptom of venous insufficiency, a condition in which blood inadequately moves up the veins from the legs and feet back to the heart.Normally, the veins keep blood flowing in the correct direction with the help of one-way valves.o reduce the swelling from a foot or ankle injury, rest to avoid walking on the injured ankle or foot. Use an ice pack wrapped in a towel (don’t use in direct contact with the skin) for up to 20 minutes, reapply if necessary after a 20 minute break.
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The Know-It-All's Guide to Life Normal or not, wearing socks may be smart if you’re having trouble falling asleep. There may be something to the old advice that warming your feet can speed up your trip to dreamland. Heating cold feet causes vasodilation—dilation of the blood vessels—which may tell the brain that it is bedtime.
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Swollen Ankles at Nighttime Swelling in the ankles and legs is called peripheral edema; it is typically caused by right-sided heart failure. This may lead to nocturnal polyuria, or frequent urination at night. Your body converts the excess fluid into urine, resulting in you waking up repeatedly during the night to urinate.
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What to Do if Your Leg Is Asleep Your leg may fall asleep for different reasons, but it most often is due to nerve irritation. If you sleep on your leg a certain way or leave your legs crossed for too long, there may be sustained pressure on the nerve. This can cause the feelings of pins and needles once the pressure from the nerve is relieved.
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- Nocturnal Myoclonus. Before falling asleep, some people experience an uncomfortable, not necessarily painful, sensation deep in the thigh, calf, or feet. The natural response is to move the part vigorously. In most cases, this eases the discomfort enough to fall asleep. They, however, complain of sleepiness and fatigue during the day.
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- · Sitting or lying in a way that restricts blood flow to the lower limbs (e.g., cross-legged, lotus-position). Avoiding constricting sitting positions or too-tight shoes is usually enough to prevent your feet from falling asleep to begin with.
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The Secret Pulse of Time Topic Overview. At one time or another, everyone has had a minor toe, foot, or ankle injury that caused pain or swelling. Most of the time our body movements do not cause problems, but it's not surprising that symptoms develop from everyday wear and tear, overuse, or an injury. Toe, foot, or ankle injuries most commonly occur during: 1  Sports or recreational activities. 2  Work-related tasks. 3  Work or projects around the home.
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7 Reasons for Leg Pain While Sitting or Sleeping Many of the causes of leg pain while sitting or sleeping are the same as leg pain while walking. Narrowed Leg Arteries. The arteries of the legs carry oxygen and nutrients for the muscle, joints, ligaments, skin and bones. But these arteries may become narrowed. This is known as peripheral arterial disease of the legs.
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- With the help of computer-assisted foot pressure sensors and a slow-motion video, researchers learned that even from their first steps babies walk with a rocking heel-toe motion, just like adults. Babies do not need added support after all. Their ankles are strong and stable from the very beginning.
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What Causes Your Hands Falling Asleep During Night? This nerve gives sensations to the fingers and innervates forearm and hand muscles that enable you to hold an object between your forefinger and the thumb. Any numbness, tingling, impingement, or pinching in the median nerve will lead to pain in the fingers, hand, and forearm. The first symptom is fingers falling asleep or becoming numb at night. The numbness and pain may extend to the forearm and sometimes to the shoulder. 8. Other Causes. Diabetes causes arms or hands and feet to fall asleep even when one is awake and relaxed. Hand surgery and arthritis damage or irritate the nerves.
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Swollen Ankles and Swollen Feet Swollen feet and ankles are usually a symptom or sign of some underlying problem, the majority of which are not a major cause for concern. However, in some instances, foot, ankle, and toes swelling may warn a person that an underlying problem needs immediate medical attention.
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- my legs and ankles swell below the knee during the day but. This answer was rated: star-full. my legs and ankles swell below the knee during the day but go down overnight.
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- Apr 07, 2008 - 66 comments. If I set in a chair it makes my legs hurt to have pressure pushing on the back side of my legs so I keep my knees up high. If I need to have a BM it makes my legs hurt terrible then after I us the restroom it is instant pain relief. When I sleep at night my legs hurt so bad it wakes me up. I can get out of bed and walk around for a few minutes the pain goes away then I go back to sleep again. When I was a child in grade school my legs hurt me setting at my class room desk I would bounce my legs up/down all day on my toes to keep my legs from hurting.
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Hands and feet falling asleep while I am 8 months Hands and feet falling asleep while I am 8 months. I am 8 months pregnant and everyday prouably 3 times a day my feet and hands fall asleep.
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Foot cramps while sleeping I have recently been having leg cramps while sleeping. On several occasions my calf is actuallly hot to the touch. I have had these nocturnal cramps in both legs, and usually am able to control or ease the severity of the cramp by manipulating my foot to take the pressure off my calf.
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Foot Discomfort an Anxiety Symptom? Foot Tingling, Burning, and Numbness The most common problem is a numbness or tingling that is similar to when your foot falls asleep. This can be the result of hyperventilation or adrenaline, which moves blood from your feet in such a way that they can lose feeling.
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- leg feels like it's falling asleep. lydia231. I have been having pain in my right ankle for a few months now. The pain is every day, but sometimes it's worse than others. I have been having tingling in my feet and a numb feeling, but lately I have been having a feeling in my right foot and right calve that feels like my leg in going to sleep.
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Common Causes of Foot Pain While Sleeping While most foot pain occurs during the day while we are up and moving around on our feet, some conditions can cause us discomfort at night while we are trying to sleep. Let’s look at some of the common problems that can cause nighttime foot pain and what you can do about it.
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Sleep Leg Cramps â Overview & Facts Sleep related leg cramps are sudden and intense feelings of pain in the leg or foot. The pain is caused when a muscle contracts and tightens. The cramps occur without you being able to control them. They may happen while you are still awake or after you are asleep. They normally begin very suddenly.