what causes leg cramps while sleeping
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Home Remedies for Leg Cramps While Sleeping at Night Circulatory problems could also cause leg cramps while sleeping because of the poor or reduced supply of oxygen to the muscle and tissue. Nocturnal cramps can affect anyone from any age group. However, in most cases, it affects people with poor circulation in their limbs especially pregnant or elderly women.
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Steps Can Be Taken to Relieve or Prevent Night Leg Cramps However, muscle pain is less common with. restless legs syndrome than it is with night leg cramps. Pain. from swelling caused by excess fluid (edema) may feel like leg. cramps. The pain caused by leg cramps can vary in intensity and last. from just a few seconds to 15 minutes or more.
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- Definition. Night leg cramps, also called nocturnal leg cramps, are painful, involuntary spasms, aching or contractions of muscles in your legs. In most cases, night leg cramps involve your calf muscles, but muscles in your feet or thighs may cramp as well. 1  Causes.
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Night leg cramps Causes. Most of the time, night leg cramps occur for no known reason, and they're usually harmless. In general, night leg cramps are likely to be related to muscle fatigue and nerve problems. The risk of having night leg cramps increases with age.Pregnant women also have a higher likelihood of experiencing night leg cramps.estless legs syndrome (RLS) is sometimes confused with night leg cramps, but it's a separate condition. In general, pain is not a main feature of RLS, but RLS could be the cause of night leg cramps.
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What Causes Leg Cramps at Night? So what causes leg cramps at night? The cramp, or charley horse, is due to the muscle contracting (shortening and tightening) in a sudden and violent way. These nocturnal leg cramps usually occur in the calf muscle. But foot and leg cramps do happen at night also. Cramps in the thighs are less common.
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Top 30 Doctor insights on: Cause Of Cramps While Sleeping 5 I get feet cramps at night when iam a sleep what cause this middle age male. People : People often use the word cramp to mean any crampy pain, but to a doctor, a cramp is a painful contraction (squeezing) of a muscle that moves a joint.
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Cramps in Calf at Night- Causes and Remedies What are muscle cramps? A muscle cramp is a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts from a few seconds to several minutes. It often occurs in the legs. A muscle cramp is also called a charley horse. Nighttime leg cramps are usually sudden spasms, or tightening, of muscles in the calf. The muscle cramps can sometimes happen in the thigh or the foot. They often occur just as you are falling asleep or waking up. The cause of muscle cramps isn't always known.
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What Causes Leg Cramps at Night? Not staying hydrated with enough water during the day may be one of the big causes of leg cramps at night. This is most likely due to fluid imbalances of electrolytes (mainly sodium, potassium, calcium, and magnesium). Overuse of the muscles, perhaps from exercising, gardening or other physical activities.
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- It usually occurs in the calf muscles, although it can affect any part of your leg, including your feet and thighs. After the cramping has passed, you may have pain and tenderness in your leg for several hours. Three out of four cases occur at night during sleep. Read more about the symptoms of leg cramps.
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- Leg cramps, also known as night leg cramps, especially calf-muscle cramps, are fairly common. Some people experience cramps in the muscles of their feet, as well as their thigh muscles. In most cases these types of cramps occur while the individual is sleeping or resting.
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- Flex your toes upward as soon as you get a leg cramp. A normal sleeping position with your knees slightly bent and your toes pointing down shortens the calf muscles, making them prone to contraction. Flex and point your toes, holding each position for about 2 seconds. Repeat for 30 seconds to 1 minute.
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- Muscle cramps are caused by overuse of a muscle, dehydration, stress or fatigue. But if calves cramp painfully when you're trying to sleep, or a muscle often locks up for no apparent reason, the root cause is a faulty chemical signal from the nervous system that tells the muscle to contract.uscle cramps are caused by overuse of a muscle, dehydration, stress or fatigue. But if calves cramp painfully when you're trying to sleep, or a muscle often locks up for no apparent reason, the root cause is a faulty chemical signal from the nervous system that tells the muscle to contract.
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- Nocturnal leg cramps are pains that occur in the legs during the night. They usually cause awakenings from sleep, but they may also occur while awake at night during periods of inactivity. These cramps are most often present in the calf muscles but can also occur in the thighs or feet.Nocturnal leg cramps are quite painful and cause the affected muscles to feel tight or knotted.hey usually cause awakenings from sleep, but they may also occur while awake at night during periods of inactivity. These cramps are most often present in the calf muscles but can also occur in the thighs or feet. Nocturnal leg cramps are quite painful and cause the affected muscles to feel tight or knotted.
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Steps Can Be Taken to Relieve or Prevent Night Leg Cramps Although the risk of getting night leg cramps increases with. age, it's often difficult to pinpoint the cause. In fact, these cramps often occur for no known reason. Dehydration, prolonged sitting, or not getting enough. potassium, calcium or magnesium in your diet can be associated. with leg cramps. So can certain medications - including. diuretics, beta blockers and other blood pressure drugs. Sometimes, these cramps also may be related to an underlying.
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Leg Problems, Non-Injury Night leg cramps are contractions of the leg muscles, usually in the back of the lower leg (calf). They often occur just as you’re falling asleep or just as you’re waking up. The exact cause of night leg cramps isn’t known.
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- Another common cause for morning leg pains is the lack of certain nutrients, such as potassium, sodium, calcium, and magnesium, in the blood system. Lack of fluids in the system, or dehydration, can also lead to leg cramps. Certain types of medication can cause morning leg pains. Medications such as diuretics, which can cause a depletion of fluids or minerals in the body, and statins, which can lower cholesterol and lead to muscle injuries, can lead to muscle strains and cramps.
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7 Reasons for Leg Pain While Sitting or Sleeping The types of diseases that can cause leg pain while sitting or sleeping vary, but it usually involves the circulation and nerves of the leg. At times there may be other symptoms such as : Cramping particularly of the calf muscles and foot muscles. Paleness of the skin over the legs and even a blue discoloration.
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- Ankle and leg cramps at night often occur for unknown reasons, but structural disorders, such as spinal stenosis; medications for blood pressure and cholesterol; or conditions such as dehydration and...
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Nocturnal Leg Cramps The recurrent, painful tightening usually occurs in the calf muscles and can cause severe insomnia. The exact mechanism is unknown, but the cramps are probably caused by muscle fatigue and nerve dysfunction rather than electrolyte or other abnormalities. Others have suggested that in the nocturnal recumbent position, the foot is passively in plantar flexion and the calf muscle fibers are already maximally shortened, so uninhibited nerve stimulation leads to cramping. 6. Exercise research suggests that muscle fatigue is a primary cause of leg cramps.
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Steps Can Be Taken to Relieve or Prevent Night Leg Cramps However, muscle pain is less common with. restless legs syndrome than it is with night leg cramps. Pain. from swelling caused by excess fluid (edema) may feel like leg. cramps. The pain caused by leg cramps can vary in intensity and last. from just a few seconds to 15 minutes or more. To get relief, gently rubbing a cramped muscle can help it relax. Stretching. also can ease a spasm.
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The Causes of Muscle Cramps Are Easy to Remedy Why Night Cramps are Common. Muscle Cramps at Night, also called by the medical term Systremma is a common problem and also occurs because of magnesium deficiency and possibly Vitamin E Deficiency. You see, during the day is when you have the majority of your muscle contraction moving around and doing things.
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Steps Can Be Taken to Relieve or Prevent Night Leg Cramps restless legs syndrome than it is with night leg cramps. Pain from swelling caused by excess fluid (edema) may feel like leg cramps. The pain caused by leg cramps can vary in intensity and last from just a few seconds to 15 minutes or more. To get relief, gently rubbing a cramped muscle can help it relax. Stretching also can ease a spasm.
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Cramp Nocturnal leg cramps[edit] Nocturnal leg cramps are involuntary muscle contractions that occur in the calves, soles of the feet, or other muscles in the body during the night or (less commonly) while resting. The duration of nocturnal leg cramps is variable, with cramps lasting anywhere from a few seconds to several minutes.
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No Risk: Cramp Defenseâ¢ is 110% Guaranteed for 120 Days. Dr. Oz, Dr. Weil, the Mayo Clinic, and other leading authorities, magnesium deficiency is the major hidden cause of night time leg cramps (including muscle cramps throughout the entire body), and no prescription medication can fix it. In fact, 78% of leg cramp sufferers have a severe magnesium deficiency. Without magnesium, your body is missing its most important natural defense against pain, swelling, tension and inflammation. Studies show that aggressively fixing a magnesium deficiency can eliminate night time leg cramps and prevent them in the future.
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Steps Can Be Taken to Relieve or Prevent Night Leg Cramps Dehydration, prolonged sitting, or not getting enough. potassium, calcium or magnesium in your diet can be associated. with leg cramps. So can certain medications - including. diuretics, beta blockers and other blood pressure drugs.
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Why your legs cramp at night and how to keep it from happening again There are many differences between leg cramps at night and restless leg syndrome, including: 1  RLS does not cause pain or cramping, while nocturnal leg cramps do. 2  RLS is more of a discomfort or crawling feeling in your legs. 3  RLS causes the desire to move the legs, while nocturnal leg cramps often prevent movement.