what is the cause of cramps in feet
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- When a person has hypokalemia, which is low potassium, this can result in foot cramps because potassium is one of the primary molecules in our body that controls how the muscles work. Potassium levels can drop if you are taking water pills (diuretics), from over-exercising as well as other factors.
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Overview The type of shoe you wear can also cause toe cramps. For example, spending the whole day in high heels can increase your risk of toe cramps. High-heeled shoes can squish toes and put pressure on the ball of your foot.
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Overview Muscle cramps can be more common in people with medical conditions such as diabetes or liver disease. People with diabetes are at risk for peripheral neuropathy, a condition that causes damage to the nerves in your fingers and toes. When these nerves don’t function properly, you can experience pain and cramping.
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What causes really bad foot cramps? No matter what the cause of a foot cramp, there's ways to relieve the pain. Here are some tips for treating foot cramps: Slowly pull the foot away from the cramping position and hold it there until the foot cramp disappears.Try massaging the foot for five to 10 minutes until the foot cramp feels better.
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What You Can Do To Get Rid Of Foot Cramps Foot cramps can be a sign of decreased circulation. When the blood supply to our extremities decreases, the extremity does not receive the oxygen it needs to function correctly, thus causing cramping and pain. Medical conditions such as diabetes can cause foot cramps due to the lack of oxygen supplied to the feet. It is very important that you eat properly and get enough vitamins and minerals. A lack of potassium in your system can cause cramps in your feet and legs. Vitamin D is also important to healthy feet and bones.
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Top 30 Doctor insights on: Foot Cramps On Top Of Foot Magnesium deficiency: A magnesium deficiency is one. Sometimes, it can be poor circulation (though less common), sometimes it depends on the activity, for example swimming often causes a foot cramp and this is because people don't tend to use the small muscles in the foot and all of a ...Read more.
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What You Can Do To Get Rid Of Foot Cramps They can last for minutes or they can continue for days at a time. Generally, the inner arch and toes, especially the big toe, are the most commonly affected part of the foot. Understanding what causes foot cramps can help you prevent them from occurring. Many people describe foot cramps as a sudden, sharp pain that immobilizes them for a short period, typically less than three minutes.
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- Age, of course, is not kind to your feet either. Toe cramps often appear after 50, when bones lose calcium and muscles lose elasticity and strain to support your body. Also, as we age, our nerve and vascular function isn't as robust as it used to be, says Kim.
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Expert Q&A When the cause is found, cramping can be due to prolonged sitting or leg position during sedentary activity. Perhaps most commonly, cramps can be due to overuse of muscles that are not accustomed to exercise. The second most common cause is dehydration. Cramps can also be caused by electrolyte and metabolic disorders. Diuretic drugs can commonly cause cramping through dehydration, sodium or potassium depletion.
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Dr. Oz Says: The Secret Cause of Nighttime Leg Cramps (and Other Muscle Cramps Too) is a Severe Magnesium Deficiency. And the Solution is High-Dose, High Absorbing Magnesium. ...Dr. Oz, Dr. Weil and the Mayo Clinic, low magnesium is the major cause of muscle cramps everywhere in the body. (This includes leg and foot cramps). In fact, 78% of leg cramp sufferers have a severe lack of magnesium. This is a big problem -- because magnesium is vital for health.
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- Foot cramps are caused by painful, intense, involuntary spasms of the muscles. They are usually short-lived but can be really unpleasant and recovery can take a few days. Foot cramps most commonly occur in the arch of the foot but people also complain of toe cramps and calf muscle cramps. They are often caused by fatigue, reduced levels of certain chemicals, hormonal factors and illness. Cramping can occur any time day or night and are often associated with exercise.
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Slideshow: What your feet say about your health Foot Spasms. A sudden, sharp pain in the foot is the hallmark of a muscle spasm or cramp, which can last many minutes. Overwork and muscle fatigue are common causes. Other causes include poor circulation, dehydration, or imbalances in potassium, magnesium, calcium, or vitamin D levels in the body.
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- Pain management health centre. Muscle spasms and cramps. Cramps are caused by muscle spasms, involuntary contractions of one or more muscles. In addition to the foot and calf muscles, other muscles prone to spasms include the front and back of the thigh, the hands, arms, abdomen and muscles along the ribcage. Almost everyone experiences muscle cramps, which come without warning.
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- Leg cramps and foot cramps can also be caused by a deficiency of calcium and Vitamin D, thus causing the body to take it from the bones. anon78287 Post 34 I have started walking again after having breast cancer.
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Donât Let Foot Cramps and Charley Horses Slow You Down You’re sound asleep, and then, without warning, you wake up with a paralyzing stiffness in your calf or foot. Advertising Policy. Whether you call it a foot or leg cramp (aka “charley horse”), it’s a common, somewhat mysterious pain that happens when a muscle gets involuntarily stiff and can’t relax. Here’s what causes these cramps, as well as tips to help prevent them.
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Foot Cramps and Vitamin B-12 A deficiency in certain B complex vitamins, including vitamin B-12, can cause muscle cramps. One condition in particular, focal dystonia, causes uncontrolled movements and spasms in specific parts of the body, which could include the feet. A cause of this condition is a deficiency in vitamin B-12.
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- Leg cramps are common. The cause is not known in most cases. However, some medications and diseases sometimes cause leg cramps. Regular calf stretching exercises may prevent leg cramps. Quinine tablets may be advised as a last resort if you have cramps regularly. A leg cramp is a pain that comes from a leg muscle. It is due to a muscle spasm, which is when a muscle contracts too hard. It usually occurs in a calf muscle, below and behind a knee. The small muscles of the feet are sometimes affected.
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- Back to TopCauses. Cramps or spasms in the muscles often have no clear cause. Possible causes of hand or foot spasms include: Brain disorders, such asparkinson's disease,multiple sclerosis, dystonia, and Huntington's disease. Chronic kidney disease and dialysis.
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Severe Leg Pain mostly in the morning The pain that is associated with muscle cramps caused by poor circulation to the legs that worsens with walking is referred to as claudication. Deficiencies of certain vitamins, including thiamine (B1), pantothenic acid (B5), and pyridoxine (B6), can also cause muscle cramps.
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What Causes Leg Cramps and How Can You Stop Them? Leg cramps can be caused by many conditions, ranging simply from dehydration to something much more serious such as kidney disease. Cramps often result from vigorous exercise, trauma to the muscle, or keeping the leg in an awkward position for too long, such as sitting in a crowded theater.
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- Cramps can occur in any muscle of the body, including the hands and feet. Cramps in your hand and feet usually occur abruptly and develop quickly. The experience of having them can range from an irritating inconvenience to an extremely painful situation.
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Severe Leg Pain mostly in the morning This can occur after injury to nerve and/or muscle; dehydration; with low blood levels of calcium, magnesium, or potassium; from certain medications; and even at rest. The pain that is associated with muscle cramps caused by poor circulation to the legs that worsens with walking is referred to as claudication. Deficiencies of certain vitamins, including thiamine (B1), pantothenic acid (B5), and pyridoxine (B6), can also cause muscle cramps.
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- Also known as “charley horses,” leg cramps often come on suddenly during the night and cause intense pain in the thighs, calves, feet or toes. ... Causes of nocturnal leg cramps include: Sitting for long periods during the day; Muscle strain or overexertion; Working or ...
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What Are the Causes of Leg & Foot Cramps? Overview. Cramps in the legs and feet can cause moderately painful reactions that may last a few minutes or longer. Muscle cramps occur when a muscle involuntarily contracts and cannot relax. Cramping may include a part of a muscle, the entire muscle or muscle groups.
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Why do I often have cramps in my whole body? Overuse of a muscle, dehydration, muscle strain or simply holding a position for a prolonged period can cause a muscle cramp. In many cases, however, the cause isn't known. Although most muscle cramps are harmless, some may be related to an underlying medical condition, such as: Inadequate blood supply. Narrowing of the arteries that deliver blood to your legs (arteriosclerosis of the extremities) can produce cramp-like pain in your legs and feet while you're exercising.
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- Causes of Muscle Cramps. Muscle cramps have several causes. Some cramps result from overuse of your muscles. This typically occurs while you are exercising. Muscle injuries and dehydration can also trigger cramps. Dehydration is the excessive loss of fluids in the body. Low levels of calcium and potassium may also cause muscle cramps, since both minerals contribute to healthy muscle function. Low blood supply to your legs and feet can cause cramping in those areas when you exercise, walk, or participate in physical activities.
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What Causes Leg Cramps and How Can You Stop Them? Cramps often result from vigorous exercise, trauma to the muscle, or keeping the leg in an awkward position for too long, such as sitting in a crowded theater. Other causes can include medications such as birth control, diuretics (which are often prescribed for people with high blood pressure) and steroids.
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Foot Cramps To understand what causes toe, foot and calf muscle cramps, we need to know how muscles works. All muscles work in pairs – an agonist and antagonist. In order for them to work properly, as one muscle (agonist) contracts, the other (antagonist) relaxes to allow a smooth, controlled movement.oot cramps most commonly occur in the arch of the foot but people also complain of toe cramps and calf muscle cramps. They are often caused by fatigue, reduced levels of certain chemicals, hormonal factors and illness.