how many grams of protein are in a roma tomato?
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Tomatoes There are 35 calories in a 1 medium serving of Roma Tomatoes. Calorie breakdown: 53% fat, 24% carbs, 24% protein.
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Tomato Juice vs. Tomatoes: Which is Better? In addition to antioxidants, tomatoes have vitamins A, C, and K, which helps prevent hemorrhages, and nicotinic acid, which reduces cholesterol levels. Nutrition value of a tomato Per 100g: 1  18 calories.  0 fat.
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Do Tomatoes Have Carbs? One has to be careful to eat tomatoes in moderation when on a low carb diet. The 5 grams of carbs in a regular sized tomato is virtually nothing, so you can have quite a few. The moderation is because these carbohydrates are not complex. In tomatoes, you’ll find the essential nutrient lycopene (amongst others). It’s found in many red/pink fruits, but is in abundance in cooked tomatoes.
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- Calories In Low Fat Creamy Tomato Bisque Calories: 123, Fat: 5g, Carbs: 20g, Protein: 5g, Fiber: 4g. Calories In Fresh Tomato Bisque Calories: 102, Fat: 6g, Carbs: 12g, Protein: 2g, Fiber: 3g. Calories In Tomato Bisque Calories: 117, Fat: 1g, Carbs: 22g, Protein: 5g, Fiber: 2g.
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Do Cherry Tomatoes Have Carbohydrates? If you usually stick to a 2,000-calorie diet, you'll require 900 to 1,300 calories from carbohydrates or 225 to 325 grams of carbs. The 5.5 grams of carbohydrates in 1 cup of cherry tomatoes takes up only about 2 to 3 percent of your daily carbohydrate allotment for a 2,000-calorie diet.
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A Greek Yogurt Amino Acid Profile A 170-gram container of plain, nonfat Greek yogurt -- approximately 3/4 cup -- supplies 17 grams of protein. That's 30 percent of the protein the average man should aim to consume each day, and it fulfills 37 percent of the average woman's recommended daily intake.
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- Calories, Fat, Protein, Fiber, & Carbs In Applebees Tomato Basil Soup; Calories, Fat, Protein, Fiber, & Carbs In Applebees Tomato Basil Soup; Calories, Fat, Protein, Fiber, & Carbs In Bob Evans Tomato Basil Soup; Ingredient Specific Calorie Information From Our Recipes: Calories In Tomato Basil Soup Calories: 104, Fat: 6g, Carbs: 12g, Protein: 2g, Fiber: 2g. Calories In 1234 HCG Tomato Basil Soup Calories: 78, Fat: 1g, Carbs: 16g, Protein: 5g, Fiber: 4g.
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Zima tomatoes There are 35 calories in a 85g serving of Sunset Produce Zima tomatoes. Calorie breakdown: 0% fat, 88% carbs, 12% protein.
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How Many Calories in Pasta Salad The total fat content in an equal serving of similarly prepared pasta salad is 15.7 grams, carbohydrate content in it is 32 grams, protein content is 5 grams, total sodium content in it is 951.4 mg and potassium content in it is 158.8 mg.
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Tomato nutrition facts Health benefits of Tomato. Tomatoes are one of the low-calorie vegetables; hold just 18 calories per 100 g. They are also very low in fat contents and have zero cholesterol levels. Nonetheless, they are an excellent sources of antioxidants, dietary fiber, minerals, and vitamins.
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- roma tomatoes weigh about 2.5 ounces each, and take up about 6.25 cubic inches. a bushel is 2150.42 cubic inches, so a bushel is about 344 tomatoes. 344 tomatoes x 2.5 ounces = 860 ounces, 860 ounces / 16 ounces / lb. = 53.75 lbs approximately. *A bushel weight is estimated to be about 62 pounds. the difference in density of various fruits and vegetables makes the actual weights between 50 and 80 lbs. roma tomatoes weigh about 2.5 ounces each, and take up about 6.25 cubic inches <br /> a bushel is 2150.42 cubic inches, so a bushel is about 344 tomatoes.
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- One pint of grape tomatoes varies in the number of actual tomatoes and size. On average, that's 30 to 40 grape tomatoes.40 grape tomatoes is 122 calories, 1.4 grams of fat, 34 grams of sodium, 26.7 carbs, 8.2 grams of fiber, 17.9 grams of sugar and 6 grams of protein. Based on a similar question asking how many grams of sugar are in a pound of red seedless grapes (the answer was around 70), multiply that by 4 (calories per carbohydrat … e gram), and being as grapes are mostly carbs (sugar), the answer would be around 280 calories.
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- Zupas Fruit Vegetables 1 Tomato basil soup bowl size. Per 1 bowl - Cal: 50 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g. Zupas Salads 2 1 2 salad nuts about berries. Per 2 cups - Cal: 447 kcal | Fat: 23 g | Carbs: 51 g | Protein: 16 g. Salad ham chicken romaine. Per 1 half bowl - Cal: 215 kcal | Fat: 17 g | Carbs: 0 g | Protein: 17 g.
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The Nutrition & Carbs in a Grape Tomato A full 1-cup serving of grape tomatoes, which is about five or six pieces, contains 25 to 30 calories. Nearly all of the calories come from carbohydrates, but grape tomatoes also have trace amounts of fat and protein.These two macronutrients contribute less than 1 calorie per tomato.early all of the calories come from carbohydrates, but grape tomatoes also have trace amounts of fat and protein. These two macronutrients contribute less than 1 calorie per tomato.
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10 Health Benefits of Lettuce Romaine lettuce has a 2/1 ratio of omega-3 to omega-6. That’s a great ratio. The fat content in lettuce is not significant UNLESS you eat a lot but we actually suggest you do. 5. Complete Protein. Romaine lettuce has 20 % of its calories in protein. Like all whole foods, much of this protein is complete but that amount can be increased by combining with balancing proteins. Question: What does a 400 pound gorilla eat at the salad bar?
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What Are the Health Benefits of Eating Sun Dried Tomatoes? Nutrients. One cup of sun-dried tomatoes has 139 calories, 8 grams of protein and 7 grams of fiber. This means that men get 14 percent of the recommended daily intake of protein and 18 percent of fiber, while women gain 17 percent of their daily intake of protein and 28 percent of fiber.
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Is There Fiber in Tomatoes? Tomatoes have both soluble and insoluble fiber, so you'll be able to reap all of the benefits these fibers have to offer. A 100-gram raw tomato, which weighs about 3.5 ounces, provides nearly 1.5 grams of total fiber. Most of the fiber, about 90 percent, is in the form of insoluble fiber. The remaining 10 percent is in the form of soluble fiber. All varieties of tomatoes, including cherry tomatoes, have roughly the same fiber content.
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10 Surprising Nutrition Facts About Romaine Lettuce 2 – Calcium. One head of romaine has 206 milligrams (mg) of calcium (about 21% RDA). Blend it with calcium rich fruits like papaya and oranges and you’ll get more calcium than a glass of milk! 3 – Omega-3s. One head of romaine lettuce contains 44% RDA of Omega-3 essential fats.
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Calories in Roma Tomato Calories in four cheese and roma tomato panini from fazoli's. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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- There are 15 calories in a 2 cups serving of Dole Romaine Lettuce. Calorie breakdown: 0% fat, 75% carbs, 25% protein.
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The Health Benefits of Tomatoes Tomatoes Nutritional Value. Just one tomato or 7 cherry tomatoes counts as one of the 5-a-day and contains just 15 calories and 0.3g fat. Try snacking on cherry tomatoes instead of crisps when hunger hits or make up a batch of homemade tomato soup to help fill you up. Tomato, Raw, Average.
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How Tall Do Roma Tomato Plants Get? Roma tomato plants produce large crops all at once. Roma tomatoes belong to a group of varieties also known as Italian, paste or plum tomatoes. These relatively thick-skinned, heavy-walled fruits make good sauce and paste because they contain much less liquid than other varieties.warf Romas. Unlike baby Roma tomato plants, which produce tiny fruit on full-sized plants, dwarf Romas are made for small spaces. They produce elongated fruit that weighs almost 3 ounces on a plant that reaches only about 18 inches tall.
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Protein in Tomato Protein in Tomato. The favorite choice for the term Tomato is 1 medium whole Red Tomato which has about 1.1 grams of protein. The amount of protein for a variety of types and serving sizes of Tomato is shown below. Popular Types of Tomatoes. Red Tomatoes.
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Protein in String Cheese Protein in String Cheese. The favorite choice for the term String Cheese is 1 stick of Part Skim Mozzarella Cheese which has about 7 grams of protein. The amount of protein for a variety of types and serving sizes of String Cheese is shown below. Popular Types of String Cheese.
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What does 20 grams of protein look like? 123 kcal, 20 g protein, 6.3 g carbs, 0.0 sugar, 2.0 fat. Spirulina is a kind of sea weed rich in protein. However, eating 33 grams of spirulina powder in one go is too much and above the recommended serving size.
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Tomatoes 101: Nutrition Facts and Health Benefits The water content of tomatoes is around 95%. The other 5% consist mainly carbohydrates and fiber. One medium sized tomato (123 grams) contains only 22 calories. The table below contains detailed information on the nutrients found in tomatoes (1).