why are my ankles swollen and how can i fix that
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- Blood clots that form in the veins of the legs can stop the return flow of blood from the legs back up to the heart and cause swelling in the ankles and feet. Blood clots can be either superficial (occurring in the veins just beneath the skin), or deep (a condition known as deep vein thrombosis).
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My Feet are swollen how can I fix this? you have to ice them ice is the best way to reduce swelling. Quit eating any salt for a few days. Put your feet up level with your heart for at least 4 hours at a time at least 3 times during 24 hours. (or somehow keep your feet up 12 hours out of 24 including sleep.) Rub with epsom salt, which should draw the water out of your feet. If you have a water pill (diruetic) take one.
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- Swollen ankles and swollen feet can be caused by a variety of things such as pregnancy, medications, diseases (congestive heart failure, diabetes). Treatment depends on the cause.
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- Some people believe that their swollen feet and ankles is the result of fat build up in this area but it is not completely true, as it has been seen that people who do not have a large body fat percentage can still have fat or swollen ankles due water retention in the area of the ankles.
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- Swelling in your feet and ankles is called edema, and there are a lot of things that can cause the problem, from high blood pressure to pregnancy. What’s happening is your body is having trouble fighting gravity to move blood and fluids back up your legs, so your ankles, feet, and even your legs can begin to swell.
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- Sprains often cause puffy and swollen ankles. A person with puffy ankles. Ice is often part of the treatment for a sprained ankle, which causes puffiness. Drinking water increases hydration and helps to reduce puffy ankles. An x-ray may be taken to see if a puffy ankle is caused by a fracture.
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Swollen Feet and Ankles Most of the time, it is not serious and will resolve quickly, but sometimes it can be a sign of a serious health problem that requires medical attention. Swollen feet and ankles typically develops when there is a build-up of fluid in the soft tissues from fluid seeping out of the small blood vessels.
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10 Natural Remedies for Swollen Feet and Ankles If you work a day job, try to find a way to prop your feet up under your desk. Even elevating a bit can make a big difference in your swelling as the day goes on. 9. Make a Splash. Swimming or even floating in water can help with swollen feet and ankles.The pressure from the water can help get things moving in your legs, and floating gives your circulatory system a break from gravity’s constant pull. If you don’t have a pool, check out local gyms to see what they offer. 10.wimming or even floating in water can help with swollen feet and ankles. The pressure from the water can help get things moving in your legs, and floating gives your circulatory system a break from gravity’s constant pull. If you don’t have a pool, check out local gyms to see what they offer. 10.
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6 Best Fixes for Pain and Swelling in Your Feet and Ankles How to relieve swollen, painful feet and ankles. You can often treat the symptoms of swelling that occurs on both sides of your body yourself, Dr. Botek says. 1. Compression socks. Available at your local drug or grocery store, compression socks provide pain relief and prevent fluid collection in your legs, ankles and feet.
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Swollen Ankles â Symptoms, Causes & Treatment This fluid buildup can have a number of different causes, most notably insufficiency of the venus system, water retention secondary to heart, kidney, liver, or endocrine disease, as well as local musculoskeletal issues such as trauma, infections, or tumors. All of these can cause swollen ankles. Pregnant women deal with swollen ankles on a daily basis due to weight gain and water retention. Waiters and waitresses also deal with swollen ankles after standing and walking for long periods.
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- Quick Answer. Causes of swollen ankles or feet include congestive heart failure, pregnancy, injury to the ankle or foot, kidney disease and sitting or being on one's feet for a long time, according to WebMD. If the person's ankles swell in the evening, it could also be a sign the body is retaining salt.
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Swollen Feet and Ankles A blockage in the lymphatic system causes excess lymph fluid to collect in the tissues and can cause swollen feet and ankles. It can be caused by a number of things such as infection, injury or cancer treatment such as radiotherapy or the removal of lymph nodes.
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- If your favorite shoes are too tight and you can’t throw them away, prevent swollen ankles, pain and blisters by stretching them.Try pulling on a thick pair of socks, squeezing your foot into the shoe and blasting the tight areas with a hot hairdryer.
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10 Natural Remedies for Swollen Feet and Ankles Adding a healthy dose of Epsom salts to the tub is another way to boost that bath. Like the grapefruit oil, you can also just use a bucket, if you’re only having swelling in your feet and ankles. If your calves are swollen, too, a bath is probably your best bet. Epsom salts are like magic for swelling.
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What Causes Swollen Ankles? Swollen ankles may be the side effect of a medication or the result of a localized injection. Sodium retention can lead to edema in the ankles. Blockage of the lymph nodes in the legs can cause ankle or leg swelling. Allergic reactions can cause swelling, as well as some neuromuscular disorders. A blood clot called a deep venous thrombosis (DVT) can cause ankle swelling. This is a blood clot that forms in a deep vein and commonly occurs in the leg. DVTs can be asymptomatic, but in many cases they display symptoms such as pain, swelling, and engorged veins.
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Swollen Feet and Ankles There are a few other causes of foot swelling: a) Obesity: obesity can cause swollen feet and ankles due to the excess weight going through the feet b) Prolonged Standing: standing or walking for long periods can lead to swollen feet and ankles c) Gender: edema is more common in women due to the hormone progesterone which causes fluid retention e.g. swollen ankles before menstruation
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- Excessive standing or walking can cause swollen ankles, but so can more serious conditions if ankles stay swollen. For examples, pregnancy commonly causes swollen ankles. But if it is sudden and the swelling is excessive, it could be a sign of preeclampsia. Also, if you have injured your foot or ankle, swelling can occur. Lymphedema is another cause of swollen ankles; this condition blocks the flow of lymphatic fluids, causing them to become trapped in certain areas of the body.
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Swollen Ankles â Causes, Symptoms, Pictures and Treatment Source – sportsgeezer. As the name suggests, Swollen Ankles is a medical syndrome characterized by inflammation in the lower legs, especially the ankles. This disorder may affect ankle of one or both legs. In some situations, the calves and also the thighs may suffer a swelling.
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10 Natural Remedies for Swollen Feet and Ankles Do a Salt Water Soak. Adding a healthy dose of Epsom salts to the tub is another way to boost that bath. Like the grapefruit oil, you can also just use a bucket, if you’re only having swelling in your feet and ankles. If your calves are swollen, too, a bath is probably your best bet.
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Swollen ankles and high blood pressure This allows fluid to build up in your lower legs and ankles, which causes them to swell up. Swollen ankles can also be a side effect of some blood pressure medicines, in particular calcium channel blockers.
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- SwellNoMore is a powerful dietary supplement that cures swollen ankles and swollen feet fast. Natural diuretics reduce water retention, which causes swollen ankles and feet. And powerful natural anti-inflammatories reduce inflammation throughout the entire body, another underlying cause of swollen legs, swollen ankles and swollen feet.
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Nonsteroidal Anti-inflammatory Drugs (NSAIDs) Natural diuretics reduce water retention, which causes swollen ankles and feet. And powerful natural anti-inflammatories reduce inflammation throughout the entire body, another underlying cause of swollen legs, swollen ankles and swollen feet.
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Why do my ankles swell Also, sweating causes electrolyte salt loss, and people may feel the need to overcompensate for this – perhaps not realizing just how much salt they are actually taking in. A higher salt intake will result in water retention, one of the critical factors in swollen ankles. Again, swollen angles may simply be strictly a heat-related symptom as well, as overheating will cause a person’s ankles to swell in a condition called heat oedema. This happens as a result of your body being unable to expel salt and water, thereby leading to retention and thus swelling.
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What Are Some Causes of Swollen Ankles and Feet? A: Causes of swollen ankles or feet include congestive heart failure, pregnancy, injury to the ankle or foot, kidney disease and sitting or being on one's feet for a long time, according to WebMD. If the person's ankles swell in the evening, it could also be a sign the body is retaining salt.
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Swollen Feet and Ankles Pregnancy is another of the common causes of swollen feet and ankles. There are three reasons for this: a) the excess weight gained puts more pressure on the legs and feet. b) the expanding uterus can place pressure on the blood vessels for the legs and. c) pregnancy hormones cause the body to retain fluids.
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10 Causes of Swollen Ankles In fact, many people, unfortunately, do not even make an appointment with a physician to see what can be causing this sudden swelling. The most common areas to be inflamed are the ankles. When a person has swelling in the ankles, it can also be accompanied by varying degrees of pain, as well as discomfort and swelling. If you or a loved one are experiencing inflammation in one or both ankles, let’s explore 10 of the most common causes. However, do not use this guide as a substitute for treatment administered by a medical professional. 1. Edema. One of the main causes of swelling in the ankles is called edema, or dependent swelling. It is called dependent swelling because the act of swelling is “dependent” upon a reoccurring situation, such as walking too long or jogging over a hard surface with shoes that do not properly support your body. Many people experience this to some degree.
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Swollen Ankles and Feet The most common is a sprained ankle, which occurs when an injury or misstep causes the ligaments that hold the ankle in place to be stretched beyond their normal range. To reduce the swelling from a foot or ankle injury, rest to avoid walking on the injured ankle or foot, use ice packs, wrap the foot or ankle with compression bandage, and elevate the foot on a stool or pillow. If swelling and pain is severe or doesn't improve with home treatment, see your doctor. Lymphedema.
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Swollen ankles and high blood pressure This allows fluid to build up in your lower legs and ankles, which causes them to swell up. Swollen ankles can also be a side effect of some blood pressure medicines, in particular calcium channel blockers. These medicines make your small blood vessels open wider and, in some people, this can cause more fluid to leak out of the blood vessels into the tissues. This fluid will collect around your ankles.