How Many Calories are in a Tomato
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Calories in a Tomato 1 A 3.5 oz serving of crushed canned tomatoes - 32 calories. 2  1 oz of tomato flesh - 5 calories in. 3  10 g of tomato flesh - 3 calories in. 4  100 g of tomato flesh - 18 calories.
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- Nutritional Summary: There are 259 calories in 1 Cheese and Tomato Sandwich. Calorie Breakdown: 48% fat, 37% carbs, 16% prot.
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The Benefits of Juicing Tomatoes The U.S. Department of Agriculture recommends men eat 21 cups of vegetables weekly and women 17.5 cups, including between 5.5 and 6 cups of red vegetables. At just 45 calories per 8-ounce serving, tomato juice helps you up your red vegetable intake but doesn't add too many calories to your diet.
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Calories in a Tomato 1 1 whole small tomato weighing approx 3.2 oz - 16 tomato calories in it. 2  1 whole medium tomato weighing approx 4.3 oz - 22 calories. 3  1 whole large tomato weighing approx 6.4 oz - 33 calories.  1 Italian tomato weighing approx 2.2 oz - 11 calories in tomato.
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How many calories are in a tomato? Cooking tomatoes with salt pushes the sodium content through the roof (593 milligrams). Dipping cherry tomatoes in one tablespoon of ranch salad dressing packs an extra 73 calories on average, according to Nutrition Data.
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Tomato Juice vs. Tomatoes: Which is Better? In addition to antioxidants, tomatoes have vitamins A, C, and K, which helps prevent hemorrhages, and nicotinic acid, which reduces cholesterol levels. Nutrition value of a tomato Per 100g: 1  18 calories.  0 fat.
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- There are 22 calories in 1 medium whole Tomato. Calorie breakdown: 9% fat, 75% carbs, 17% protein.
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Calories in Grape Tomatoes 1 Calories In Herbed Grape tomatoes. 2  56 calories, 5g fat, 3g carbs, 1g protein, 1g fiber. 3  Calories In Scrambled Eggs with Grape Tomatoes, Red Bell pepper & Feta Cheese. 4  287 calories, 23g fat, 7g carbs, 13g protein, 1g fiber. 287 calories, 23g fat, 7g carbs, 13g protein, 1g fiber. 2  Calories In Orzo salad with grape tomatoes, feta and mint (Good Housekeeping). 3  347 calories, 11g fat, 50g carbs, 15g protein, 3g fiber. 4  Calories In Chicken and Sausage Cacciatore with Grape Tomatoes.
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- 100g of tomato paste contains 74kcal. It is very rich in vitamin C and A aswell as Potassium. There is also a special ingredient called lycopene in tomatoes which has been cla … imed to have many health benefits.
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How many calories are in a tomato? In terms of calories, one serving of tomato juice will only cost you about 41 calories; however, it is high in sodium and sugars, so it's probably a good idea to consume it in moderation. If a tomato au natural isn't your cup of tea, there are other healthy ways to include tomatoes in your everyday diet.
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Do Tomatoes Have Carbs? One has to be careful to eat tomatoes in moderation when on a low carb diet. The 5 grams of carbs in a regular sized tomato is virtually nothing, so you can have quite a few. The moderation is because these carbohydrates are not complex. In tomatoes, you’ll find the essential nutrient lycopene (amongst others). It’s found in many red/pink fruits, but is in abundance in cooked tomatoes.
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How Many Calories Does a Tomato Have? A Tomato of a Different Color. Like bell peppers, tomatoes come in a rainbow of colors, each with a different calorie count. For example, a medium raw orange tomato has 18 calories, and a yellow tomato of the same size has 32 calories.
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Tomato An average common tomato weighs approximately 100 grams (4 oz). Its use as a food originated in Mexico, and spread throughout the world following the Spanish colonization of the Americas. Tomato is consumed in diverse ways, including raw, as an ingredient in many dishes, sauces, salads, and drinks.
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Bacon, Lettuce and Tomato Sandwich with Spread There are 344 calories in 1 Bacon, Lettuce and Tomato Sandwich with Spread. Calorie breakdown: 46% fat, 41% carbs, 14% protein.
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The Nutrition & Carbs in a Grape Tomato A full 1-cup serving of grape tomatoes, which is about five or six pieces, contains 25 to 30 calories. Nearly all of the calories come from carbohydrates, but grape tomatoes also have trace amounts of fat and protein. These two macronutrients contribute less than 1 calorie per tomato. Lycopene.
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How many calories in a large tomato? There are: 1  26 calories in one large tomato. 2  33 calories in one very large (3 diameter) tomato. 3  5 calories in each 1 ounce, or 28g, of tomato.
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- There are 4 calories in 1 slice, medium of Red Tomatoes. Calorie breakdown: 9% fat, 78% carbs, 13% protein.
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Tomato nutrition facts Health benefits of Tomato. Tomatoes are one of the low-calorie vegetables; hold just 18 calories per 100 g. They are also very low in fat contents and have zero cholesterol levels. Nonetheless, they are an excellent sources of antioxidants, dietary fiber, minerals, and vitamins.
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- Tomato raw (whole, medium 2 3/5) Calories in Tomato raw (whole, medium 2 3/5) *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Some of these foods were entered by users and are subject to error.
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Calories in a Tomato 1 whole small tomato weighing approx 3.2 oz - 16 tomato calories in it. 1 whole medium tomato weighing approx 4.3 oz - 22 calories. 1 whole large tomato weighing approx 6.4 oz - 33 calories. 1 Italian tomato weighing approx 2.2 oz - 11 calories in tomato.
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Calories in a Tomato Below we have provided you with a list of cherry tomato calories. With the average cherry tomato weight approximately 0.6 oz we have used this as an example for calories tomato have in this size: 1 Cherry tomato weighing 0.6 oz - 5 calories in cherry tomato. 1 oz of cherry tomato - 8 cherry tomato calories.
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- 1 Calories In Fresh Mozzarella, Basil, & Tomato Salad. 2  138 calories, 11g fat, 4g carbs, 7g protein, 1g fiber. 3  Calories In Fresh Mozzarella and Tomato Crostinis. 4  195 calories, 12g fat, 15g carbs, 10g protein, 2g fiber.
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How many calories are in two slices of tomato? HOW MANY CALORIES ARE IN 2 SLICES OF TOMATO. It depends of the size or type of tomato and the thickness of the slice. Here are some examples. 8 calories in two 1/4 thick slices (0.7 ounces or 19.9 grams) of a regular size tomato. 10 calories in two 1/2 thick slices (2 ounce, or 56.7 grams) of a regular size tomato.
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Superfoods You Need Now Calories: 22 per medium tomato. They contain lycopene, an antioxidant rarely found in other foods. Studies suggest that it could protect the skin against harmful UV rays, prevent certain cancers, and lower cholesterol. Plus, tomatoes contain high amounts of potassium, fiber, and vitamin C.
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- 1 Calories In Garlic Tomato Slices. 62 calories, 7g fat, 1g carbs, 0g protein, 0g fiber. 2  Calories Burned For Treadmill: 15% Incline, 6 mph (10 minutes per mile)  Calories Burned For Treadmill: 15% Incline, 6.6 mph (9 minutes per mile)
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Banana Tomatoes One medium tomato contains about 35 calories. Tomatoes are a source of lycopene, a strong antioxidant and anti-cancer agent. Studies show tomatoes are helpful in preventing the incidence of cervical and pancreatic cancer. Banana tomatoes are perfect for canning and make delicious sauces.