what to eat for sore throat
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Top 10 Healing Foods For A Sore Throat It is quite easy to swallow, especially when you have a sore throat. Along with this, this low glycemic index food is also rich in vitamins, B6, potassium, and of course, vitamin C. Chicken Soup. An age-old remedy for fighting sore throats, a hot bowl of chicken soup beats antibiotics.
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Top 10 Healing Foods For A Sore Throat Prev Next. 1  Coping with a sore throat is not an easy task. A store throat can be caused by a bacterial infection, which stems from flu-like symptoms - fever chills and aches. 2  Bananas. A non-acidic fruit, banana is a soft fruit that is gentle on your throat. 3  Chicken Soup.
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- It is normal if your child does not want to eat solid foods the first week. It is vital that he drink plenty of liquids. Acidic or spicy foods (orange or grapefruit juice, tomatoes) may make your child’s throat sorer, but won’t do him any harm. • Do not eat foods that are rough and crunchy for an entire week.
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Home Remedies for Strep Throat Honey is a natural healing agent and helps keep the throat well moisturized and relieves soreness and inflammation. 1  Mix one tablespoon each of honey and lemon juice in a cup of lukewarm water. 2  Sip the mixture slowly. 3  Drink this as often as needed for several days to treat strep throat.
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- Drink plenty of liquids throughout the day while you have a sore throat. If you become dehydrated, your throat can become dry, increasing irritation. You don't have to drink just water. Tea and coffee are fine options, too, especially since warm--not hot--liquids can soothe your throat.
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How Long Does Strep Throat Last Warm Fluids: If you have difficulty in swallowing; drinking plenty of warm fluids is the easiest 'strep throat treatment' to soothe the itchy sore throat. It can be soup, broth or just plain warm water or warm milk with a pinch of turmeric. You can drink a mixture of warm water and a little bit of honey.
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Any Way to Raise Platelets? What to Eat When You Have a Sore Throat. Sarah Davis has worked in nutrition in the clinical setting and currently works as a licensed Realtor in California. Davis began writing about nutrition in 2006 and had two chapters published in The Grocery Store Diet book in 2009.
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Foods to Avoid for a Sore Throat Citrus and Acidic Foods. Stay away from acidic and citrus foods like tomatoes, oranges, grapefruit, limes and lemon. The acids found in these foods can irritate and worsen your sore throat. Instead of having citrus fruits, choose fruits that are soothing to the throat such as bananas, melons, kiwi and peaches.
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- Cayenne pepper contains capsaicin, which is a natural pain reliever. Honey and lemon juice are anti-bacterial, so they help kill the germs that cause sore throat. Process: 1  Boil one cup of water.  Stir in 1 tablespoon of fresh-squeezed lemon juice, ½ teaspoon of cayenne pepper, and 2 teaspoons of honey.
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Best Foods to Eat When You're Sick For a Cold or Flu-like Symptoms. Hot Beverages- Hot drinks, such as tea, can ease sneezing, sore throats, and fatigue. Tea has natural bacteria-fighting compounds, which help to fight off infections when you're sick. Not to mention, freshly-brewed tea is a great way to stay hydrated and soothe a sore throat and congestion at the same time.
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The worst foods to eat when you're sick, and the best ones The acidic juices from raw fruits and vegetables, as well as orange juice, grape juice, and lemonade can also irritate a sore throat. 10 Ways to Soothe a Sore Throat Best and Worst Foods To Eat When You're Sick You've got the runs For diarrhea caused by a stomach virus or a meal that didn't agree with you, try the BRAT diet, says James Lee, MD, gastroenterologist with St. Joseph Hospital in Orange, Calif.
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Dr. Dan Talks About Strep Throat The following tips may help your sore throat feel better: 1  Drink warm liquids such as lemon tea or tea with honey. 2  Gargle several times a day with warm salt water (1/2 tsp of salt in 1 cup water). 3  Drink cold liquids or suck on popsicles.
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What to Eat when You Have a Sore Throat What to Eat. Sore throat produces various uncomfortable symptoms such as pain while swallowing foods and liquids. Certain foods eaten during an episode of sore throat will help relieve the symptoms to some extent. Enjoying a bowl of warm soup such as chicken noodle soup, black bean soup, lentil soup etc is an excellent way to soothe the discomfort caused by your sore throat.
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Best and Worst Foods To Eat When You're Sick Worst foods: Avoid hot liquids and hard, scratchy foods such as potato chips, nuts, and granola. The acidic juices from raw fruits and vegetables, as well as orange juice, grape juice, and lemonade can also irritate a sore throat. 10 Ways to Soothe a Sore Throat.
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- One of the most common symptoms of sore throat is difficulty in swallowing, which makes eating anything very difficult. This is when soft, cooked oatmeal comes handy. Oatmeal is also full of nutrients such as fiber, folate, potassium, and omega-3 fatty acids. You can also add banana or honey to oatmeal.
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- Try softer foods which are easier to swallow. For example yogurt, ice cream etc. Try something like mashed potatoes. There's a drink I normally have when I have a sore throat. It's hot but it's nice. Warm milk with honey.
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Help for Sore Throats Warm tea that is sweetened with honey can help soothe your irritated throat. Tea also keeps you hydrated, which is another important step in treating a sore throat. Brew up a cup next time a sore throat starts to tickle. Honey has another benefit when you’re sick.
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- 2. Drink warm liquids. Drinking warm liquids such as caffeine-free tea, water with honey, or warm soup broth can be soothing on a sore throat, and according to the American Osteopathic Association, hot fluids also help thin sinus mucus, which allows for better drainage and decreased stuffiness.
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Foods to Avoid for a Sore Throat According to dietitian Ilyse Schapiro on the Huffington Post website, fatty foods are harder for your body to digest and can suppress your immune system, which can worsen cold symptoms such as a sore throat. Deep-fried foods often have breading that is dry and rough, which can further irritate your throat.
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What to Eat When You Have a Sore Throat A bowl of cooked oatmeal is another food easy to swallow when you have a sore throat. Add some banana and honey for extra soothing properties and nourishment. Oatmeal is high in soluble fiber, helps to lower bad. LDL cholesterol, is high in protein, and is a low-glycemic index food.
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Mono: Symptoms, Diagnosis and Treatment Options He gave these tips: 1  Get plenty of rest. 2  Avoid sports and exercise, as well as other physical, strenuous activities for a while. 3  Prevent dehydration by drinking lots of fluids. 4  Salt water gargle and throat lozenges for sore throat. 5  Take acetaminophen (Tylenol) or ibuprofen (Advil, Motrin) for aches, pains and fever.
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- Drinking Fluids. 1  1. Stay hydrated. Drink a lot of water and other liquids designed to replenish nutrients in your body. 2  2. Drink orange juice. Orange juice is filled with vitamin C, which is an antioxidant. 3  3. Try making hot tea. Chamomile tea, mixed with a little honey and lemon, is a great way to soothe your throat.  4. Drink hot soup.
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Foods to Avoid for a Sore Throat A sore throat occurs when the throat becomes inflamed and irritated. Soreness can be caused by many conditions including a virus, bacteria, hay fever, pollution, cigarette smoke or a respiratory infection. A sore throat can affect your quality of life by making speaking, eating and even breathing difficult.
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A Cure to Sore Throat or Cough - Pear Sugar Soup For this instructable, I would like to introduce a recipe for people who have a cough or sore throat. Pear is really a good kind of fruit to ... Step 1: Ingredients and equipment. Ingredients:A pear, some sugar, other fruits that you like.equipment:A pot, a bowl, and a knife (and a peeler).Step 1: Peel the pear carefully and cut the pear into ...
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Pharyngitis The following tips may help your sore throat feel better: 1  Drink warm liquids, such as lemon tea or tea with honey. 2  Gargle several times a day with warm salt water (1/2 tsp of salt in 1 cup water).  Drink cold liquids or suck on fruit-flavored ice pops.
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Eating When You Have a Sore Mouth or Throat Learn more about the causes of a sore mouth and throat and medicines that can help. What to do if you have a sore mouth or throat: Eat soft, bland, creamy foods high in calories and protein, such as cream-based soups, cheeses, yogurt, milkshakes, pudding, ice cream, or commercial liquid protein supplements. If you're only able to eat a little without pain, eating higher-calorie foods will help give your body enough energy.
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What to Eat When You Have a Sore Throat Honey. According to the Mayo Clinic, honey helps to soothe sore throats by coating the throat and easing pain. You can add honey to tea or oatmeal, or eat a food with honey to soothe a sore throat. For example, baklava is a Middle Eastern dessert made with layers of phylo dough, nuts and plenty of honey.