what vitamins do apples have?
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Apple, a storehouse of vitamins and minerals Apples are rich in vitamin C and vitamin E the content varying with the 7000 varieties known. Vitamin C and E are powerful antioxidants, help to build a strong immune system, fight chronic diseases and slow aging. Apples are also an excellent source of disease-fighting soluble fibre — pectin.
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Do Apples Have Lots of Carbs? The sweet, crunchy apple is low in calories and a good source of fiber and vitamin C. One medium apple has 95 calories, 25 grams of carbs including 4 grams of fiber, and it's essentially fat free. It also meets more than 10 percent of the daily value for vitamin C. While an apple isn't a significant source of any other vitamin or mineral, it can you get you closer to meeting your daily B vitamin and potassium needs.
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- Eating one medium-sized apple provides 8.4 milligrams of vitamin C, according to the USDA. This amount equates to 9 percent of the recommended daily value for vitamin C if you are a man and 11 percent if you are a woman.
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The Nutrition of Apple Juice For every cup of apple juice consumed, nearly 10 different vitamins and minerals will have entered the body. This sweet drink, without any added sugar, provides a moderate amount of carbohydrates, mostly through all natural fructose and glucose; eight ounces equals about 10% of the daily required intake of carbohydrates for a 2000 calorie diet. Apple juice contains minerals such as calcium, potassium, iron, manganese and magnesium.
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Vitamins in Apple Juice The favorite choice for the term Apple Juice is 1 cup of Apple Juice which has about 50 % of daily Vitamin C.The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Apple Juice is shown below.he favorite choice for the term Apple Juice is 1 cup of Apple Juice which has about 50 % of daily Vitamin C.
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20 Healthy Foods That Give You Every Nutrient You Need An apple also has 5 percent of the DV for vitamin K, as well as smaller amounts of the fat-soluble vitamins A and E and the B vitamins thiamine, riboflavin, niacin, pantothenic acid, folate and vitamin B-6.n apple also has 5 percent of the DV for vitamin K, as well as smaller amounts of the fat-soluble vitamins A and E and the B vitamins thiamine, riboflavin, niacin, pantothenic acid, folate and vitamin B-6.
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31 Favorite Fruits and the Nutrients They Contain Apples get an A+ in fiber content, since they contain a lot of the soluble fiber, pectin, that helps to lower cholesterol. They also contain some cancer-fighting flavenoids. Eating a whole apple is more nutritious than drinking apple juice, since the fiber, vitamins, and minerals may be processed out of the juices.
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- 18. Apples are 25% air, which is why they float in water. 19. Most of the antioxidants found in apples, including quercetin, are found in the skin. 20. The most popular varieties of apples in the US are the Red Delicious, Golden Delicious and the Granny Smith. 21.The McIntosh apple is the national apple of Canada.9. Most of the antioxidants found in apples, including quercetin, are found in the skin. 20. The most popular varieties of apples in the US are the Red Delicious, Golden Delicious and the Granny Smith.
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What Vitamins Do Pears Have? Vitamin A. Vitamin A is present in trace amounts in pears, although this fruit is not considered a good source of the vitamin. Vitamin A is best-known for its role in vision, particularly night vision.he average pear contains 13 percent of the daily value for vitamin K. Vitamin K is vital to your body's efficient blood clotting. This reduces blood loss and the risk of developing an infection.
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Ernst Krebs on Vitamin B 17 (Laetrile/Amygdalin) in Cancer Treatment & Tumor Prevention in Man and Animals The apricot and peach seed contain almost 2 percent of vitamin B17 by weight. The apple seed, although very small, is equally rich in Vitamin B17. So are the seeds of prunes, plums, cherries, and nectarines. The only common fruit on the hemisphere that lacks nitrilosidic seeds, are the citrus fruits.
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Juicing Apple Juice One pound is about 4 medium sized, and yields about 1 cup of juice. Nutritional Benefits of Apple Juice. Vitamins and Minerals. Rich in beta-carotene, folic acid, C, small amounts of B1, B2, B3, B6, biotin and E. Rich in calcium, chlorine, magnesium, phosphorus, potassium, sulphur, small amounts of copper and zinc.
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- Basic Description. Vitamin C may be the most familiar of all of the nutrients. Although most adults would be hard pressed to name a good food source of biotin or riboflavin, most everyone can name citrus fruits as good sources of vitamin C. It is also a commonly used nutritional supplement.ranberries, blueberries, and watermelon are examples of very good sources, while apples, pears, and bananas are in the good category. You should expect almost any fresh fruit to be a good, very good, or excellentsource of dietary vitamin C. In addition, many vegetables contain vitamin C.
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What Is the Nutritional Value of an Apple? Phytonutrient Content. Some of the nutritional value found in apples comes from their phytonutrients. Apples, particularly apple skins, come packed with polyphenols -- a type of antioxidant -- reports a study published in the Journal of Medicinal Food in 2012.
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-  Vitamin A is found in dark green and yellow vegetables and yellow fruits, such as broccoli spinach, turnip greens, carrots, squash, sweet potatoes, pumpkin, cantaloupe, and apricots, and in animal sources such as liver, milk, butter, cheese, and whole eggs. Function and food sources of Vitamin A.
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An apple Vitamin D Content The food with the highest vitamin d content per typical serving is Apples, raw, without skin, cooked, microwave which contains 0 IU in 1 cup slices (or 170 g). For this serving the Calories content is 95.2 kcal, the Protein content is 0.48 g, the Fat content is 0.71 g and the Carbohydrate content is 24.5 g.
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10 Proven Benefits of Apple Cider Vinegar Apple cider vinegar is rich with minerals, vitamins and other substances. Contains Vitamin C, Vitamin E, A, P, B1, B2 and B6. Among the important minerals that are found in apple cider vinegar is pectin, which promotes healthy eating.
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What Nutrients Do Apples Provide? Vitamin C. Enjoying a 3-inch medium apple provides around 10 percent of your daily vitamin C requirement. Even though vitamin C is an immune system booster, it has several other roles in your body.Vitamin C is one of several types of antioxidants that neutralize damaging free radicals.pples are full of nutrients that keep your body healthy and promote digestion. Red Delicious apples have a mild flavor and soft texture, making them ideal for baking. Fuji and Gala apples have a crisp texture and sweet taste.
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What Are Apples Good For? Apples are a good source of B-complex vitamins such as riboflavin (vitamin B2), thiamin (vitamin B1), and pyridoxine (vitamin B6), which together release enzyme power to support metabolism and other vital functions inside the body.
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- 13 Amazing Benefits of Apple. The health benefits of apple include improved digestion, prevention of stomach disorders, gallstones, constipation, liver disorders, anemia, diabetes, heart disease, rheumatism, eye disorders, a variety of cancers, and gout. It also helps in improving weakness and provides relief from dysentery.
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The Nutrition of Apples Vitamins and Minerals in Apples. Apples are full of healthy antioxidants, fiber, vitamins and minerals. One medium sized apple contains 95 calories and 4.4 g of dietary fiber. In addition, an apple is a good source of potassium, phosphorus, calcium, manganese, magnesium, iron and zinc. Apples also contain vitamins A, B1, B2, B6, C, E, K, folate, and niacin.
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13 Amazing Benefits of Apple Health Benefits of Apples. The health benefits of apples include the following: Digestion: Apples, being rich in fiber, help in the digestive process. Regular consumption of apples ensures smooth bowel movements and helps in preventing constipation and various stomach disorders. Fiber is an important part of any diet.
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15 Surprising Health Benefits of Apples Thatâll Have You Eating One (Or More) A Day Apples are also full of a fibre called pectin’a medium-sized apple contains about 4 grams of fibre. Pectin is classed as a soluble, fermentable and viscous fibre, a combination that gives it a huge list of health benefits.
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31 Favorite Fruits and the Nutrients They Contain Apples get an A+ in fiber content, since …they contain a lot of the soluble fiber, pectin, that helps to lower cholesterol. They also contain some cancer-fighting flavenoids. Eating a whole apple is more nutritious than drinking apple juice, since the fiber, vitamins, and minerals may be processed out of the juices.
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- Vitamin C may be the most familiar of all of the nutrients. Although most adults would be hard pressed to name a good food source of biotin or riboflavin, most everyone can name citrus fruits as good sources of vitamin C. It is also a commonly used nutritional supplement.ranberries, blueberries, and watermelon are examples of very good sources, while apples, pears, and bananas are in the good category. You should expect almost any fresh fruit to be a good, very good, or excellentsource of dietary vitamin C. In addition, many vegetables contain vitamin C.
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- Apples are the main source of flavonoids in the Western diet and they are rich in vitamin C, explains Dr. Silvina Lotito, a research associate with the Linus Pauling Institute. Granny Smith apples are particularly high in the flavonoids cyanidin and epicatechin, although Red Delicious has more.