foods and drinks that good for the teeth
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The Top 7 Best and Worst Foods for Teeth 7) Mining for Minerals – Foods that provide vitamins A, C and D as well as calcium and phosphorus, are especially good for the teeth. These foods can be part of an overall healthy diet, as well. These include beef, eggs, fish, potatoes, spinach, fortified cereals, tofu, leafy green vegetables, beans, whole grains and poultry.
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Weak Enamel: The Truth about Tooth Erosion These foods and drinks produce the most acid and thus do the most damage to your tooth enamel: 1  Soda: The sugar in this sweet drink and the bacteria in your mouth combine to form the acid that attacks your teeth every time you take a swallow.
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- Actually orange juice is good for your teeth as it has vitamin c. But too much of it is bad because the acid from the orange juice can cause chemical erosion to the enamel.That's why in the long run, your teeth will become oversensitive.Source(s): I work in the dental clinic.ctually orange juice is good for your teeth as it has vitamin c. But too much of it is bad because the acid from the orange juice can cause chemical erosion to the enamel.
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The Health Benefits of Tea Tea for Teeth. In 2010, Japanese researchers reported at least one cup of green tea per day was associated with significantly decreased odds for tooth loss. Other studies have suggested tea may lower the pH of the tooth surface, suppressing the growth of periodontal bacteria. A more likely reason for tea’s anti-cariogenic effect is its fluoride content. Tea usually is brewed with fluoridated water and the tea plant naturally accumulates fluoride from the soil.
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- Swap out soda with water. When you eat sugary foods or sip sugary drinks for long periods of time, plaque bacteria use that sugar to produce acids that attack your enamel, the hard surface of your tooth. Most carbonated soft drinks, including diet soda, are acidic and therefore, bad for your teeth.ce is for chilling, not chewing. The truth is that frequent exposures to acidic foods can erode enamel, making teeth more susceptible to decay over time. So even though a a squeeze of lemon or lime can turn a simple glass of water into a fun beverage, it's not always the best choice for your mouth.
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Best Foods for Kidsâ Teeth The best friends of your children’s teeth are foods and drinks that neutralize or rinse away acids, supply minerals and vitamins that repair tooth enamel and stimulate saliva production. The Good Guys: The Best Foods and Drinks for Teeth 1) Water – When it comes to healthy teeth, water is indispensable. It’s the top ingredient in saliva, and is important to healthy teeth and gums.
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Avoid costly dental bills with natural remedies High in calcium, they help maintain bone around teeth and gums. Soaking, dehydrating, and grinding the seeds further enhances the bioavailability of nutrients. For safe sweeteners that will not promote decay, use stevia and xylitol. Also, limit acid-forming foods such as coffee, chocolate, soda, and meat.
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Carbonated Water: Yes or No? In fact, fizzy waters contain calcium and other minerals (albeit, in small amounts) that can actually buffer the carbonic acid and protect tooth enamel. On the other hand both regular and diet soda contain phosphoric acid and/or citric acid, which can be harmful to dental enamel. Carbonated water is good for digestion.
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- 1 Coffee, tea, and wine can stain your filling and your teeth. If you drink any of these beverages, Try to brush your teeth afterward to prevent staining.  Tobacco and smoking can also stain your fillings and teeth.
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Top 10 Fruits and Vegetables For Healthy Brighten Teeth Top 10 Fruits and Vegetables For Healthy Brighten Teeth. 1. Strawberry. Strawberries are powerful teeth whiteners that contain both an astringent and vitamin C. The astringent in strawberries effectively aids in the removal of surface stains while vitamin C whitens teeth by clearing away plaque.
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Why Are Minerals and Nutrients Important for Oral Health? Not all foods are good for your teeth. If you consume these foods, do so in moderation, and be sure to practice good oral health care. Carbohydrates. Bacteria feed on leftover foods in the mouth and produce acid, which causes decay.
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No More Tooth Decay: 6 Surprising Foods And Drinks That Help Prevent Cavities The consumption of green tea or black tea after having a sugary treat can reduce cavities by preventing plaque build-up and inhibiting bacteria. The leaves of the Camilla sinensis plant in tea has been linked to preventing tooth decay due to its anti-cavity properties, according to Kenyon College. Do not consume tea with sweeteners, milk, or cream.
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No More Tooth Decay: 6 Surprising Foods And Drinks That Help Prevent Cavities No More Tooth Decay: 6 Surprising Foods And Drinks That Help Prevent Cavities. Jul 26, 2013 03:46 PM By Lizette Borreli. Try these six foods and drinks to satisfy your sweet tooth cravings while also preventing cavities.
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- Water: The best thirst quencher is also the smartest choice for your teeth. Water helps wash acid-producing foods from the mouth. Sugar-free drinks: If you like your water sweetened, choose sugar-free drinks. Because sugar-free drinks wash acid-producing food from the mouth, they may help reduce cavity risk.
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Food friends and foes for your teeth 1 Bacteria feed on these sugars and produce acid, which causes tooth decay. 2  Carbonated soft drinks: Not only does regular soda contain a high amount of sugar, both regular and diet sodas also contain phosphorous and carbonation, which wear away the enamel on your teeth (causing them to become stained and brown).
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Water, drinks and your health Drink plenty of water. Water is a healthy and cheap choice for quenching your thirst at any time. It has no calories and contains no sugars that can damage teeth. Plain tea, fruit tea and coffee (without added sugar) can also be healthy.
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Tooth Enamel Erosion and Restoration Sometimes coffee, tea, cola, red wine, fruit juices, and cigarettes stain the enamel on your teeth. Regular visits to your dentist for routine cleaning and polishing can help remove most surface stains and make sure your teeth stay healthy.
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The 6 Worst Drinks for Your Teeth The sugar and acid in these carbonated drinks wreak havoc on your teeth. While citrus juice, such as orange or grapefruit, can be good for you, the acidity in the mix can permanently damage your tooth enamel. The alcohol may have sugars in it, or reduce saliva production in your mouth, affecting your dental health. Brush your teeth at least 2 times a day and floss once a day. 2  Also, brush your teeth 30 minutes after each meal to keep them clean and avoid the risk for cavities. 3  Wash your mouth out with water after eating or drinking any of these foods.
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Things Not to Drink with Braces Drinks suggestive of causing dental decay by your dentist should be restricted while having braces on. This includes drinks high in sugar and acid. If high sugary food is to be consumed, it is limited to meal times or once in a day.
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What is a Vitreous Separation? Those who experience a sudden increase in floaters, flashes of light in peripheral vision, or a loss of peripheral vision should have an eye care professional examine their eyes as soon as possible. Causes and Risk Factors
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- I think I have some baby pigeon outside my window but I can’t see for the ac unit is obstructing my view. My cats are going nuts. I’m hoping it’s not a sick bird. I saw a pigeon across the other building looking towards the sounds. What do baby pigeons sound like? It sounds almost like a purr..but not a cat.. ANy help? What else could this sound be?
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Slideshow: 10 Secrets to Brighter, Whiter Teeth Some common foods can discolor teeth. Here's an easy way to tell if a food might be at fault: Anything that can stain a white cotton T-shirt can stain teeth, say dentists. Coffee stains teeth, for example. Other top offenders are beverages such as tea, dark sodas, and fruit juices.These teeth stains develop slowly and become more noticeable as we age.ere's an easy way to tell if a food might be at fault: Anything that can stain a white cotton T-shirt can stain teeth, say dentists. Coffee stains teeth, for example. Other top offenders are beverages such as tea, dark sodas, and fruit juices. These teeth stains develop slowly and become more noticeable as we age.
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Foods That Fight Mouth Bacteria A glass of cranberry juice may help fight bacteria that causes periodontal disease. An apple is a natural tooth cleaner. The fiber content of the skin gently scraps plaque from the surface of your teeth. Its high water content keeps it from sticking to your enamel and it gives you vitamins that promote healthy gum tissue.
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No More Tooth Decay: 6 Surprising Foods And Drinks That Help Prevent Cavities The consumption of green tea or black tea after having a sugary treat can reduce cavities by preventing plaque build-up and inhibiting bacteria. The leaves of the Camilla sinensis plant in tea has been linked to preventing tooth decay due to its anti-cavity properties, according to Kenyon College.
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- While it’s important to go for regular check ups with your dentist and to use a fluoride toothpaste and mouthwash to keep your teeth in optimum health, there are a number of other natural ways to help keep your teeth strong and fight decay. 1. Steer clear of sugar. Diet plays a huge role in tooth decay and in general tooth health.
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My story about healing my teeth And, because I wanted to heal my teeth, I drank probably a quart a day. I would make yummy “egg nog” almost everyday, too, with one raw egg yolk, vanilla extract, and stevia in my whole milk. I also made sure to get my cod liver oil every day along with pastured butter, ghee, or butter oil.