what is the average steps a person walks in a day
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- The average person walks between 3,000 and 4,000 steps per day. To find out how many steps you take each day, buy a pedometer similar to the one in the video at the bottom of this page. walk twice a day-about 4,000 steps each time, I have always done this having had diabetes for 50 years and exercise being part of my regime.. The nurse at my practice (she is very young and very fit) said that what I was doing was pointless because I wasn't walking like those people in the Olympic walking marathons.
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How Many Average Daily Steps People Walk A study published in 2010 of over 1000 Americans found an average of 5117 steps overall, with men only slightly ahead of women at 5340 steps compared with 4912 steps. The United States data was collected from people who wore a pedometer for two days during normal activity in 2003.
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Is 10,000 the magic number? However, with the use of smart pedometers, they were shown to increase physical activity by just over 2,000 steps, or about one mile of walking per day.2. For many, 10,000 steps may seem like a daunting task, especially since the average American walks about 5,900 steps.
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- 1 Researchers studied a group of men that typically walk approximately 10,000 steps per day (as measured by a pedometer) and asked them to reduce their steps to only 1,350 per day. 2  This meant taking elevators instead of stairs, driving to work and lunch.
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The Average Steps Per Day With a Pedometer Average Steps. According to a study done by the University of Tennessee Obesity Research Center, the average American adult takes about 5,117 steps per day. The subjects of the study represented American adults of all ages, races, genders, family types and socioeconomic levels to find a well-represented average.
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Jenny Fay Likens - Sister of Deceased The average person walks between 3,000 and 4,000 steps per day. To find out how many steps you take each day, buy a pedometer similar to the one in the video at the bottom of this page. Clip it firmly to your belt or waistband, and it will measure every step you take: around the house, across the office, window shopping, to school or the park. You might find that you walk almost 10,000 steps (about five miles a day) already, or that you walk less than you think.
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How Many Steps per Day Are Enough? Low Active: 5,000 to 7,499 steps per day is typical of daily activity excluding sports and exercise and might be considered low active. The average American walks 5,900 to 6,900 steps per day, putting the majority in the low active category.
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How many miles does the average person walk in a whole day? An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. A sedentary person may only average 1,000 to 3,000 steps a day. For these people adding steps has many health benefits. Wearing a pedometer or fitness tracker is an easy way to track your steps each day. Start by wearing the pedometer every day for one week.
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- phil said on 12 May 2008. I have had a pedometer for the past 4 weeks and its realy shocking how far I walk in a day. I am busy gardener for a large company, its crazy just how far i walk in a day chasing a lawn mower. I am on average walking 19'000 steps a day, walking around 32 miles per week. No wonder i sleep well at night.
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How many steps does an average person take in a day http://wiki.answers.com/Q/How_many_steps_does_the_average_person_take_each_day. on average a person takes about 3,000-5,000 steps a day. you should take at least 10,000 steps a day :].he average person takes from 3,000 to 5,000 steps per day and will walk around the earth twice in their lifetime. ChaCha on. [ Source: http://www.chacha.com/question/how-many-steps-does-an-average-person-take-in-a-day ]. More Answers to  How many steps does an average person take in a day .
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- Walking for Weight Loss. About 10,000 steps is the equivalent of exercising strenuously for 30 minutes, or walking five miles per day. By following this routine, you'll expend an additional 2,000 to 3,500 calories per week. One pound of fat equals 3,500 calories.The average American takes 2,300 to 3,000 steps per day.This is a dismal rate compared to the Amish people, who take an average of 19,000 steps per day.bout 10,000 steps is the equivalent of exercising strenuously for 30 minutes, or walking five miles per day. By following this routine, you'll expend an additional 2,000 to 3,500 calories per week.
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- Therefore this review was conducted to translate public health recommendations in terms of steps/day. Normative data indicates that 1) healthy older adults average 2,000-9,000 steps/day, and 2) special populations average 1,200-8,800 steps/day.
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- Not walking or moving is hazardous to your health. Researchers studied a group of men that typically walk approximately 10,000 steps per day (as measured by a pedometer) and asked them to reduce their steps to only 1,350 per day. This meant taking elevators instead of stairs, driving to work and lunch.
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How Many Average Daily Steps People Walk Fitbit released data on the average steps per day for each U.S. state, based on over one million users, comparing summer to winter 2012 to 2014. Overall, Fitbit wearers walked 7,000 steps per day in winter and 1,000 more steps per day in summer, around an average of 8,000 steps. How Many Steps per Day Are Enough? The goal of 10,000 steps per day was not originally determined by research.
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Do you really need to take 10,000 steps a day to keep fit? Japan's Ministry of Health, Labour and Welfare, for example, recommends a daily walk of 8,000 to 10,000 steps. The UK National Obesity Forum says that a person who walks between 7,000 to 10,000 steps a day qualifies as moderately active.
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Should You Walk 10,000 Steps per Day for Weight Loss? An inactive person takes 3,000 steps or less just in their daily activity of moving around the house. And, 10,000 steps equal approximately five miles of walking during the day. Unless you have an active job, such as a waitress or nurse, it would be difficult to log 10,000 steps just with daily activity.
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Is 10,000 the magic number? However, with the use of smart pedometers, they were shown to increase physical activity by just over 2,000 steps, or about one mile of walking per day.2. For many, 10,000 steps may seem like a daunting task, especially since the average American walks about 5,900 steps. The Mayo Clinic recommends people using pedometers first set short-term goals, such as taking an extra 1,000 steps daily for one week, and then build up to a long-term goal such as 10,000 steps.1.
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How far does the average person walk in one day? An office worker takes an average of 1,600 steps per day at an average of 2.5 feet per step for a total average distance of about 3/4-mile per day. If you're on your feet fo … r work then you'd walk further per day... to around 3.5 miles daily. A person can have a sustained daily range of up to 20 miles.In the military there are force marches and with the right training and equipment a person can exceed 20 miles a day easy.he average person takes about 10,000 steps a day, so people walk about 4-5 miles a day, unless you like to walk alot or do sports then your probably around 7 or 8 miles.
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The Pedometer Test: Americans Take Fewer Steps The results were compared to similar pedometer studies in Switzerland, Australia and Japan. The data collected showed that Americans, on average, took 5,117 steps a day, far short of the averages in western Australia (9,695 steps), Switzerland (9,650 steps) and Japan (7,168 steps). The findings were published in the October issue of Medicine & Science in Sports & Exercise.
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Do you really need to take 10,000 steps a day to keep fit? According to the NHS, the average Briton walks between 3,000 and 4,000 steps a day-significantly less than the Fitbit target. Yet many people do significantly more, and for them 10,000 steps might not be much of a target.
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- The results were compared to similar pedometer studies in Switzerland, Australia and Japan. The data collected showed that Americans, on average, took 5,117 steps a day, far short of the averages in western Australia (9,695 steps), Switzerland (9,650 steps) and Japan (7,168 steps). Views · View Upvotes.
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- They say that the average person should walk 10000 steps a day. This would be about 5 Miles (8.1 km). However most people would only do 3 or 4. I do 7 or 8 miles a day but im … quite a walker. Id say on average about 4 or 5. + 36 others found this useful. James Pease. 1  Celebrity Crimes of Different Magnitudes It comes as to no surprise that the human race loves pop culture.
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- At 5000 steps, the average American walks about 2.5 miles or about four kilometers each day. See how many pedometer steps it takes to walk a mile. It depends on your stride length, which generally varies by your height.
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How many miles does the average person walk in a whole day? 10,000 steps per day. How far is 10,000 steps anyway? The average person's stride length is approximately 2.5 feet long. That means it takes just over 2,000 steps to walk one mile, and 10,000 steps is close to 5 miles.
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How Many Average Daily Steps People Walk Average Daily Steps by Country and Gender A 2016 study of 103,383 American employees in a workplace-based physical activity challenge found that they averaged 6,886 steps per day—but they may have walked more than usual due to being part of the challenge.
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- However, with the use of smart pedometers, they were shown to increase physical activity by just over 2,000 steps, or about one mile of walking per day.2. For many, 10,000 steps may seem like a daunting task, especially since the average American walks about 5,900 steps. Although the 10,000 step goal is merely a suggestion and not a prescription, building up to walking that amount should help improve your health. Whether it helps you lose weight, lower your blood pressure, or just gets you moving, it’s not a bad goal to have every day.