how many calories do i need to lose weight by a certain date
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How Many Calories to Eat/Burn to Lose 5, 10, 20, 50 Pounds A safe rate of weight loss is ½ -1 pound per week. You'll need to burn an extra 250 calories per day to lose ½ pound per week and 500 calories per day to lose 1 pound per week. A 140-pound person can burn approximately 330 calories by walking for 60 minutes at a pace of 4 miles per hour.. How to Lose 20 Pounds. You'll need to burn an extra 70,000 calories to lose 20 pounds; depending on your starting weight it may take you 20 weeks or more to lose the weight. Set short-term goals and keep food and weight diaries to help you track your progress.
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Minimum Amount of Calories Needed Per Day to Survive Harvard Health Publications suggests women eat at least 1,200 calories daily and men get a minimum of 1,500 calories a day unless supervised by their doctors. Women who eat 1,200 calories and men who consume 1,500 calories a day will likely lose weight. Basal Metabolic Rate.
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- Whether your goal is to lose weight, gain weight or maintain your current weight, you must know how many calories your body uses each day so you know how many to consume. The average person may burn anywhere from 1,500 to 2,500 calories per day. That number varies by age, weight, gender and lifestyle. For consistency, we will use a 28-year-old, 154-pound woman. Generally, a 28-year-old, 154-pound woman burns about 2,124 calories each day, just by routine living.
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How Many Calories Do I Need to Maintain My Current Weight? According to the U.S. Department of Agriculture, women ages 19 to 30 generally need 1,800 to 2,400 calories, women ages 31 to 50 require 1,800 to 2,200 calories and women over age 50 need about 1,600 to 2,200 calories each day to maintain a healthy body weight.
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Calories Intake Calculator *To lose weight, 500 calories are subtracted per day for each pound you want to lose every week. To gain weight, 500 calories are added per day for each pound you want to gain every week. However, total calorie levels < 1200 calories are not recommended and weight loss of > 2 pounds per week is also not recommended. For a more balanced approach to a 1 pound per week weight loss, increase your activity.
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Calories Needed to Lose Weight 1,791. (This chart is factored for someone 6’0″ — if you’re 4 inches shorter/taller, subtract/add 50 calories from your daily calorie allowance.). So, if you’re a 42-year old man and weigh 330 pounds, you should start trying to lose weight by eating about 2,400 calories a day.hat means eating X amount of calories (1,800, 2,000, whatever you think) for 15 days. If after those 15 days you don’t lose a single pound, try lowering the amount of calories you eat every day by 200 calories or so and repeating at that amount of calories for another 15 days.
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- For example, if you usually eat 2,200 calories a day, aim for 1,200 to 1,700 calories a day to lose weight. After you’ve lost 10 percent of your initial body weight, which is 20 pounds for a 200-pound woman, aim to maintain your new weight for at least six months, suggests the CDC.he University of Washington suggests eating 10 calories per pound of your ideal body weight if you’re obese. This means eating 1,200 calories each day to move toward a goal weight of 120 pounds, and 1,300 calories daily to achieve a 130-pound body weight.
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- With this equation, the Basal Metabolic Rate (BMR) is calculated by using the following formula: The calories needed to maintain your weight equal to the BMR value, multiplied by an activity factor. To loss 1 pound, or 0.5kg per week, you will need to shave 500 calories from your daily menu. The best way to lose weight is through proper diet and exercise. Try not to lower your calorie intake by more than 1,000 calories per day, and try to lower your calorie intake gradually. Also, try to maintain your level of fiber intake and balance your other nutritional needs. The results of the Calorie Calculator are based on an estimated average.
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How Many Calories Daily at 200 Pounds to Lose Weight? If you weigh 200 pounds, aim to lose 1 to 2 pounds weekly, suggests the CDC. Losing weight at this gradual pace increases your chance of maintaining your weight loss long term. To lose 1 pound a week, reduce your current intake by 500 calories a day. To drop 2 pounds weekly, aim to reduce your intake by 1,000 calories daily. Achieve your weight-loss goal by eliminating added sugars, refined grains, highly processed foods, high-fat meats and full-fat dairy foods from your diet.
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How Many Calories Should a Man Eat While Trying to Lose Weight? Weight Loss Recommendations. If you exercise regularly and want to lose weight, reduce your current energy intake by 500 to 1,000 calories a day, according to the Centers for Disease Control and Prevention. This type of calorie-restricted diet often leads to a weight loss of 1 to 2 pounds per week.owever, regular exercisers likely need more than 1,000 calories a day to lose weight at a safe but effective pace. The National Heart, Lung and Blood Institute suggests that active women and men avoid dropping below 1,200 calories a day during weight loss.
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How Many Calories Do You Really Need? To maintain weight, the chart below shows you your daily calorie limit. It's based on your age, activity level, and the BMI (body-mass index) of 21.5 for women and 22.5 for men. To lose weight -- about 1 pound a week -- reduce total calories in the chart by 500 a day.To gain weight, add 500 calories per day for each pound you want to gain per week.For successful weight loss that you can maintain over time, experts recommend choosing foods that are lower in calories but rich in protein, vitamins, minerals, fiber, and other nutrients.o lose weight -- about 1 pound a week -- reduce total calories in the chart by 500 a day. To gain weight, add 500 calories per day for each pound you want to gain per week.
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How much food do you really need? Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured above. If you want to be even more precise about cutting calories, this simple calculation will give you a daily calorie goal that can help you lose a healthy 1 to 2 pounds per week.
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How Many Calories Should You Eat Per Day to Lose Weight? An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week.
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- When you're active, your body uses more energy (calories). And when you burn more calories than you consume, you lose weight. Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn 3,500 calories more than you take in to lose 1 pound. So if you cut 500 calories from your diet each day, you'd lose about 1 pound a week (500 calories x 7 days = 3,500 calories). There are other factors that can influence this equation.
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How Many Calories Should I Eat to Lose Weight? How Many Calories Should I Eat to Lose Weight? The calorie calculator allows you to calculate how many calories you should eat a day in order to lose a certain amount of weight by a certain date. For example: Assuming you are female, 5' 5, 170lbs at the start of August and would like to be 150lbs by Christmas, you would specify that you want to lose 20lbs in 5 months.
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Calorie Reduction for the Morbidly Obese Reducing Calories. A safe calorie range for most women wanting to lose weight is 1,000 to 1,200 calories per day, according to the National Institutes of Health. Men should eat between 1,200 and 1,600 calories per day to lose weight.
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- One pound is equal to 3,500 calories. So, if you want to lose 1 pound per week, you would need to cut 500 calories from the calories that you usually eat in a day.1  Last Reviewed: May 15, 2015. 2  Last Edited: May 15, 2015.ext, find the line on the calorie chart that applies to you based on your gender, age, and level of activity. Remember that the chart estimates how many calories you should eat per day to keep your body weight where it is now. If you want to lose weight, you may need fewer calories.
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Ask the Diet Doctor: How Many Calories Should I Eat to Lose Weight? Traditionally, recommendations are made for individuals to subtract 500-1000 calories from their total calorie needs in order to lose 1 to 2 pounds per week. This is because a 500-calorie daily deficit yields a 3500-calorie weekly deficit—which is the number of calories you need to burn to lose one pound of fat.
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What is low calorie diet ? Your weight is a balancing act, but the equation is simple: If you eat more calories than you burn, you gain weight. Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn 3,500 calories more than you take in to lose 1 pound. So, in general, if you cut 500 calories from your typical diet each day, you'd lose about 1 pound a week (500 calories x 7 days = 3,500 calories). It isn't quite this simple, however, and you usually lose a combination of fat, lean tissue and water.
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- Calories are basically energy, and energy equates to pounds.. To lose weight safely, you should try to eat 500 to 1,000 fewer calories than usual. One pound equals roughly 3,500 calories. So, if you eat 500 fewer calories each day, you should lose one pound by week's end. Burning calories through exercise has the same effect.
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Calorie Calculator This Calorie Calculator is based on the Mifflin - St Jeor equation. The calories needed to maintain your weight equal to the BMR value, multiplied by an activity factor. To loss 1 pound, or 0.5kg per week, you will need to shave 500 calories from your daily menu. The best way to lose weight is through proper diet and exercise. Try not to lower your calorie intake by more than 1,000 calories per day, and try to lower your calorie intake gradually.
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- The American Council on Exercise suggests that each day you consume 500 extra calories. After seven days, you will have eaten 3,500 calories, which equals one pound of weight. These 500 calories will be in addition to the calories that you need for survival.
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- Lets do the math: To lose one pound in seven days, you need to subtract about 3,500 calories. The safest, most hunger-free way to do this is to spread it out over the course of a week, deleting approximately 500 calories a day.
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How do I know how many calories I need per day? If you have gained weight over time, it is because on average you are eating more calories than your body burns off. Extra calories add up over time and will turn into extra pounds. One pound is equal to 3,500 calories. So, if you want to lose 1 pound per week, you would need to cut 500 calories from the calories that you usually eat in a day.
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How to Calculate How Many Calories to Eat to Lose Weight The more calories that are in a particular food, then the more energy will be released as it is burned. 3500 calories is equal to one pound. If you want to lose approximately one pound per week, then reduce your calorie intake by approximately 500 calories a day.
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- You should lose 2 pounds per week eating 1,350 calories a day if your previous calorie intake was 2,350 calories per day. But if your pre-diet calorie intake was more than 2,350 calories per day, 1,350 calories a day can lead to a more significant weight loss.