what is the difference in sugar grams in broccoli or a granola bar
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Halloween treats: Are granola bars healthier than candy? A 1.86-ounce bar weighs in at 250 calories, with 12 grams of fat, 27 grams of sugar and 4 grams of protein. Our contender is Nature Valley Oats 'n Honey granola bar (Nature Valley is the country's leading producer of granola bars). When adjusted for weight, the granola bar wins significantly in the fat and sugar categories (7.4 and 14.8 grams, respectively) but has only 16 fewer calories than the Snickers. This was the case with most of the granola bars I looked at.
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Broccoli vs. Cauliflower: Which Is Healthier? The good news is that broccoli and cauliflower are both extremely low in calories; however, cauliflower has a slight edge in this category. A cooked cup of broccoli contains 44 calories, whereas cooked cauliflower contains only 29 calories per cup, which is good news for your waistline. Broccoli and cauliflower also benefit any weight loss plan with about 0.55 g of total fat per cup.
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Is Granola Healthy? A cup of commercially prepared chocolate granola has about 440 calories, 11 grams of protein, 16.5 grams of fat, 69 grams of carbohydrates, 13.5 grams of fiber and 21 grams of sugar. However, the ingredients within granola can vary wildly. Calorie count is only one piece of the nutritional puzzle.
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Tested: Bear Naked All Natural Peanut Butter & Jelly Granola As with most granola, this is high in fat – 7g per 1/4 cup serving. But that’s mostly from the natural peanut butter, so it’s a healthy fat. Just 4g sugar per serving! That all adds up to 140 calories per serving.
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- There are 95 calories in 1 bar (0.7 oz) of Nature Valley Peanut Butter Crunchy Granola Bar. You'd need to walk 25 minutes to burn 95 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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No more than 6 teaspoons of sugar a day for kids A plain whole grain bagel with cream cheese can have no added sugar, while a frosted doughnut has 23 grams of added sugar, Vos said. A bowl of cereal can range from 1 gram to 12 or more grams, depending on the brand. One soda typically has 33 grams.
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How many calories are in Almond Joy Bars - Snack Size How many carbs are in 1 serving? Having a fair quantity of carbs with a carbs/calorie ratio of 50%, it is around the same quantity as nachos, chow mein and broccoli. Around 52% of all foods in our system have a greater carbs/calories ratio. Likewise, this food has a unreasonable amt of carbs compared to foods in its food group.
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Nature Valley Oats 'n Honey Nutrition This Nature Valley granola bar contains just more than half a gram of fiber per 10 grams of carbs. A Pinch of Protein. Two Nature Valley Oats 'n Honey granola bars contain 4 grams of protein. How much protein you need to eat each day depends on your age and gender. In general, adult women need 46 grams a day, while men should get 56 grams a day.
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Cue Technology From the leather tip, to the rubber bumper. A Viking cue is constructed with the best components, experience, and care in the billiard industry. We manufacture 99% of the parts we use on our cues and guarantee that our product is 100% American made. All Viking cues come standard with an Everest tip by Tiger.
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The many health benefits of broccoli Broccoli: Health Benefits, Nutritional Information. Nutritional breakdown of broccoli. According to the USDA National Nutrient Database6, one cup of chopped raw broccoli (approximately 91 grams) contains 31 calories, 0 grams of fat, 6 grams of carbohydrate (including 2 grams of sugar and 2 grams of fiber) and 3 grams of protein.
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- 1 Calories In Roasted Broccoli. 75 calories, 5g fat, 7g carbs, 3g protein, 3g fiber. 2  Calories Burned For Treadmill: 15% Incline, 4.6 km/h (13 minutes per km)  Calories Burned For Treadmill: 15% Incline, 4 km/h (15 minutes per km)
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Common Wetland Plants of Colorado's Eastern Plains: A Field Guide The Pocket Guide highlights common wetland plants, both native and non-native located within the Eastern Plains. It is designed to help landowners and other wetland managers correctly identify common wetland plants, manage for preferred species, and control noxious ones.
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Yogurts With More Sugar Than A Twinkie Brown Cow's nonfat vanilla has 25 grams of sugar per 6-ounce container. Activia walks a fine line with 19 grams of sugar per 4.4-ounce container of the blueberry flavor. That's as much as a Twinkie, in a smaller-than-average serving size.
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What Is the Difference Between Grams of Carbohydrates and Net Carbohydrates For low-carb dieters, fiber carbs don't really count as carbs. For example, a 1-cup serving of cooked broccoli provides 11.2 grams of total carbohydrate and 5.1 grams of fiber for a net carb contribution of 6.1 grams.et Carbs. Net carbs are simply the grams of total carbohydrates in a portion of food minus its grams of fiber. Because fiber is a carbohydrate that your body cannot digest, it does not raise your blood sugar levels or trigger an insulin response.
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Granola There are 130 calories in a 1/3 cup serving of Kind Granola. Calorie breakdown: 24% fat, 67% carbs, 9% protein.
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What are the benefits of coconut oil? These bars have 3 grams of protein apiece, are low in saturated fat (1 gram per bar), and 25 to 35% calories from sugar, but they don't offer more than 2 grams of fiber. The flavor that is lowest in sugar and highest in fiber is Mixed Nuts: One bar (35 grams weight) contains 160 calories, 3 grams protein, 2 grams fiber, 6 grams fat (1 gram saturated fat) and 25% calories from sugar.
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How Bad Is Granola for Your Diet? Sugar. Another major drawback to granola is the amount of sugar it can contain. One cup of homemade granola can contains 25 grams of sugar, and a cup of store-bought granola has about 25 grams. Because granola doesn't contain much in the way of dairy or fruit, almost all of that sugar is added sugar rather than healthy naturally occurring sugars. It's also the entire 24-gram limit for added sugar that women should stick to each day, according to MayoClinic.com.
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Operating System and Process Monitoring Tools This paper presents a survey of the most commonly used tools for monitoring operating system and process performance in Windows- and Unix-based systems and describes the unique challenges of real time and log-based performance monitoring.
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That 'healthy' bowl of granola has more sugar than coke... and more fat than fries: Busting the diet food myths That 'healthy' bowl of granola has more sugar than coke... and more fat than fries: Busting the diet food myths. By Alice Smellie for The Mail on Sunday Updated: 17:00 EST, 21 May 2011
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Broccoli: Donât overlook this nutrition powerhouse One cup of chopped raw broccoli (one serving) contains 31 calories, 0 grams of fat, 6 grams of carbohydrate (including 2 grams of sugar and 2 grams of fiber) and 3 grams of protein. Broccoli also contributes to your daily calcium, providing 43 milligrams in one cup. See the nutritional chart at right.
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Granola Nutrition Facts For example, according to USDA data, one-half cup of homemade granola usually provides 298 calories, 9 grams of protein, 32 grams of carbohydrate, 5 grams of fiber and 12 grams of sugar. A half-cup serving of low-fat granola provides 214 calories, 5 grams of protein, 44 grams of carbohydrate, 4 grams of fiber, 16 grams sugar, and 3 grams of fat.
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Sugar vs. Sugar In The Raw Sugar vs. Sugar In The Raw. Granulated sugar is 100 percent sucrose with all of the molasses removed. Sugar In The Raw, which is a brand name for turbinado sugar, is refined sucrose that still has some of its natural molasses. It can also be made by mixing white sugar with specially prepared molasses.
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How Bad Is Granola for Your Diet? Calories and Fat. A 1-cup serving of a typical homemade granola contains almost 600 calories and almost 30 grams of fat, of which 5 grams are saturated. The same amount of a store-bought granola is better with about 420 calories and 11 grams of fat, of which less than 1 gram is saturated. In terms of calories, granola probably isn't the best choice for your diet, especially if you're actually on a diet to lose excess weight.
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Yogurt Granola Parfait Calories Calorie Count. An average yogurt, granola and fruit parfait contains about 160 calories for a 5.3-oz serving, according to CalorieKing. Other Nutritional Information A serving of fruit and yogurt parfait with granola contains 2 g of fat, 5 mg of cholesterol, 85 mg of sodium and 21 g of sugar. Sugar Intake. Yogurt parfait can be very high in sugar. According to the American Heart Society, women should consume no more than 100 calories a day from sugar. Men should have no more than 150. A serving of yogurt parfait with granola that has 21 g of sugar derives 84 calories from the sugar. This is a large portion of the sugar recommended for adults for the entire day. Lose Weight.
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- Calories in Similar Recipes. 1  Calories in Caribbean Chicken. Ready in just 20 minutes. 2  Calories in Coach Nicole's Chewy Oat & Nut Granola Bars. by: COACH_NICOLE. 3  Calories in Low-Fat Maple Granola. Start your day with this hearty, low-fat granola. 4  Calories in Cranberry-Almond Oatmeal Cookies. by: CMWELLS83.
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â3 Minuteâ High Protein Granola Bars “3 Minute” High Protein Granola Bars. High protein granola bars – they can be oil-free, flourless, + no high fructose corn syrup! These granola bars could be your new favorite recipe. In less time than it takes to read this post, you can have a batch of your own delicious and homemade protein granola bars fully prepared and ready to eat. Feel free to change up the flavor to match your mood.