what vitamins are in kale
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Vitamins in Kale Kale is rich in vitamins A, B-6, C, E and K. Photo Credit Comstock Images/Comstock/Getty Images. Once used primarily as a frilly garnish, kale is gaining recognition as an immunity-boosting, cancer-fighting cruciferous vegetable. Vitamins A, B-6, C, E and K are in kale's list of essential micronutrients.In addition to its vitamin content, kale offers dietary fiber, calcium, iron, manganese and a host of antioxidant phytonutrients. Steamed, boiled or sauteed, kale provides a wealth of vitamins to support your health.ne cup of chopped, boiled kale contains 885 micrograms of vitamin A, which exceeds the recommended dietary allowance of 700 micrograms per day for women and almost meets the allowance of 900 micrograms per day for men.
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6 Things You Donât Know About Kale Kale vs. milk -- it isn't a direct comparison, but it's worth noting that kale has 150 mg of calcium per 100 grams, while milk has 125 mg. It Is More Likely To Be 'Dirty' According to the Environmental Working Group, kale is one of the most likely crops to have residual pesticides.
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Is Kale Good for You? Top 12 Health Benefits of Kale in addition kale is a good source of compound called indole 3 carbinol a substance that is believed to help prevent cancer and sulforaphane a substance that has been shown in many scientific studies to stop the initiation of cancer kale contains lutein and zeaxanthin two very important antioxidants for eye health
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Kale: Health Benefits & Nutrition Facts According to the George Mateljan Foundation’s World’s Healthiest Foods website, kale contains more than 1,000 percent of the recommended daily intake of vitamin K, 98 percent of vitamin A and 71 percent of vitamin C (that’s more than an orange).
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- The following list summarizes selected foods containing high levels of Vitamin K, as measured by the U. S. Department of Agriculture. By far, the major source of Vitamin K is green, leafy, vegetables - kale, collards, spinach, and turnip greens are the highest. Vitamin K aids blood clotting, protects the heart, and helps to build bones. Those who need to increase their Vitamin K intake can select foods from this high Vitamin K food summary list.
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7 Best Health Benefits of Kale Rich in vitamin K, vitamin A and vitamin C along with other vital nutrients, the health benefits of kale include detoxification, heart support, cancer prevention and a number of others covered in this article. Health Benefits of Kale in History.
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Vitamin D and other vitamins and minerals There are two main types of vitamin K. 1  Vitamin K1, which comes from leafy green vegetables like kale, chard and spinach. 2  Vitamin K2, which comes from meats (organ meats in particular, such as liver), eggs, insects and hard cheeses. This type of vitamin K2 is called MK-4.
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Top 10 Health Benefits of Eating Kale One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. It’s also filled with so many nutrients, vitamins, folate and magnesium as well as those listed below.
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- One cup of chopped kale has 134 percent of your recommended daily intake of vitamin C, while a medium orange fruit has 113 percent of the daily C requirement. That's particularly noteworthy because a cup of kale weighs just 67 grams, while a medium orange weighs 131 grams.
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What Are the Health Benefits of Collard Greens, Turnips, Kale & Mustard Greens? Collard, turnip, kale and mustard greens are nutritional powerhouses with distinct flavors. Mix them or eat them separately to enjoy their powerful tastes. Collard greens contain 771 micrograms of vitamin A and 34.6 milligrams of vitamin C per 1-cup serving. These antioxidants help to lower the risk of oxidative stress on your cells, which is cell damage that can occur when your nutrient intake is low and when toxic chemicals and environmental pollutants enter your body.
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Organic Kale Powder Queen Of The Greens — Pure & Simple. Our freeze-dried Organic Kale Powder preserves the abundant health benefits of this popular green superfood in a convenient, concentrated form. Rich in vitamins A & K, calcium, carotenoids, and those highly praised cruciferous compounds, our Organic Kale Powder readily disperses into juice or water, or blends into your favorite smoothie.
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Aledo, Texas Aledo, Texas. Aledo (pronunciation: /əˈlidoʊ/, ə-LEE-doh) is a city in Parker County, Texas, United States. The population was 2,716 at the 2010 census. The city is served by the Aledo Independent School District.
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12 Foods With More Vitamin C Than Oranges In addition to twice your recommended daily intake of vitamin A and seven times the recommended amount of vitamin K, a one-cup serving of kale provides 80.4 mg of vitamin C. The nutrition powerhouse also delivers a sizeable dose of minerals and fatty acids.
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- Kale: a nutritional powerhouse. Kale is jacked with nutrition. It’s extremely dilute in energy (in other words, a lot of kale doesn’t add up to many calories… but it sure adds up to a lot of nutrients). 1 cup of of kale provides: 33 calories. 7 g carbohydrate. 2 g protein. 0.5 g fat. 1 g fiber.
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- Researchers can now identify over 45 different flavonoids in kale. With kaempferol and quercetin heading the list, kale's flavonoids combine both antioxidant and anti-inflammatory benefits in way that gives kale a leading dietary role with respect to avoidance of chronic inflammation and oxidative stress.
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Whole Food Vitamin and Mineral List If you already know that 100% whole food vitamin and mineral supplements are far better for your health than synthetic vitamin and mineral supplements, you know more about how to healthfully take vitamins and minerals than the vast majority of conventional health care practitioners.ealthy foods that contain vitamin K include: cold pressed, extra virgin olive. oil, broccoli, raw kale, peas, cauliflower, Brussels sprouts, raw spinach, raw. dark green leafy lettuce, raw Swiss chard, raw watercress, and raw parsley.
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Bok Choy is Our Food of the Week In addition to the nutrients highlighted in our ratings chart, an in-depth nutritional profile for Kale is also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more.t is a very good source of vitamin B6, dietary fiber, calcium, potassium, vitamin E, vitamin B2, iron, magnesium, vitamin B1, omega-3 fatty acids phosphorus, protein, folate, and niacin. For an in-depth nutritional profile click here: Kale.
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Vitamin K in Kale (Cooked, Boiled, Drained, Without Salt) Additionally, you would have to eat 0.02 cup, choppeds of kale (cooked, boiled, drained, without salt) to get 25% (22.5mcg) of your recommended daily Vitamin K. How does the Vitamin K content in kale (cooked, boiled, drained, without salt) compare with other foods?
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- Vitamin A is a fat-soluble nutrient that helps form and maintain healthy teeth, bones, soft tissues, and skin. This vitamin can also help ward off bacterial and viral infections, prevent night blindness, and keep hair and nails healthy. Foods that are particularly high in vitamin A include: 1  sweet potatoes. 2  carrots.3  spinach, kale, and collard greens. 4  cantaloupe. 5  apricots. 6  winter squash.oods particularly high in vitamin C include: 1  papaya. 2  citrus fruits. 3  strawberries. 4  bell peppers. 5  broccoli. 6  Brussels sprouts. 7  dark leafy greens like kale, mustard greens, and chard.
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- What foods and vegetables contain vitamin K? Foods and vegetables that contain vitamin K include green, leafy vegetables, parsley, broccoli and Brussels sprouts. Kale is especially abundant in vitamin K and provides 1180 percent of the daily value of the vitamin. It is followed by spinach, mustard and collard greens, beet greens, Swiss chard and turnip greens.
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- But that’s not a bad thing at all. Kale is a nutritional powerhouse and is beneficial to your health in many ways. One cup of kale has zero fat and only 36 calories and is high in vitamins and antioxidants. You can eat this green raw or cooked.
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Kale vs Spinach: Which Is Healthier? But kale is a vitamin-A powerhouse, giving you a whopping 206 per cent of your recommended intake for the same serving. Kale also beats out spinach in for vitamin B6, though less dramatically.
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Fruits & Vegetables With Vitamin A & Vitamin C Beta carotene, the primary form of vitamin A is found in fruits and vegetables. Through digestion and metabolism, your body converts beta carotene into retinol, the active form of vitamin A. However, beta carotene also acts as an antioxidant in your body, protecting cells from oxidation by free radicals. 1/2 cup serving of boiled spinach contains 11,458 IU of vitamin A, 1 cup of cantaloupe contains 5,411 IU and 1 cup of baked sweet potato with the skin contains 38,436 IU. A 1/2 cup serving of boiled kale and 1 cup of vegetable soup also meet more than 100 percent of your daily vitamin A needs.
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The Official Home of the Bob Jones University Bruins As a player, he competed at NCAA Division I Eastern Illinois University and several USASA teams. As a coach, he has over 18 years of coaching experience in high school, club (Pensacola Futbol Club, Strikers Soccer Club, International Soccer Club, and Furman United Soccer Club) and college soccer. While he was at Malone University, he rebuilt the men's struggling soccer team.
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Complete List of Foods That Contain Vitamin K Leafy Greens. Leafy green vegetables are one of the richest dietary sources of vitamin K. This category includes kale, spinach, collard greens, Swiss chard, mustard greens, turnip greens, spinach and leaf lettuce. These greens contain anywhere from 265 to 531 micrograms of vitamin K per 1/2 cup cooked and 116 to 299 micrograms per cup raw.
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13 Healthy Kale Recipes Ingredients: Kale, plums, goat cheese, seasoned almonds, lemon juice, honey, low-sodium soy sauce, Dijon mustard, olive oil, freshly ground black pepper Calories: 209 Try this recipe: Tuscan Kale with Almonds, Plums, and Goat Cheese