is popcorn a healthy snack
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- Popcorn can certainly be a healthy snack as long as it's not smothered in butter, salt or some sort of cheese powder. If you're looking for a high volume snack, popcorn is the perfect match. Three cups of air-popped popcorn has 93 calories, 3.5g fiber and only 1 gram of fat.
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Is Popcorn High in Carbohydrates? Since popcorn contains carbohydrates, it can raise your blood sugar, especially if you eat a lot in one sitting. A 2 1/2-cup serving of air-popped popcorn contains 70 calories and 16 grams of carbohydrates, including 3 grams of fiber.
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- Healthy Apple Cinnamon Butterscotch Popcorn. In this spin on the classic dessert combination, butterscotch chips and Craisins (try unsweetened cranberries to keep the sugar levels down and the vitamin counts up) join apples and cinnamon, adding a bit of richness and an even bigger punch of fruity fiber to the mix.
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Microwave Popcorn as a Snack Food Microwave Popcorn as a Snack Food. Microwave popcorn is an ideal companion if you have nothing better to do on a Friday or Saturday night than stay at home, pop in a new DVD, and then curl up on the couch as you begin hours of mindless entertainment and snacking.
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27 Healthy Popcorn Recipes to Cure Any Snack Attack But as healthy as popcorn can be on its own, concession stands and pre-packaged varieties often serve it drenched in salt and butter—or even worse, artificially flavored goop masquerading as butter. We’ve found 30 recipes from bloggers around the Web that pump up popcorn’s nutritional profile. Made with a dash of butter, topped with cinnamon sugar, or mixed into a sweet and salty combo, there’s a tasty option for every craving.
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How Healthy Is Popcorn? Plain air-popped popcorn is a healthy, low-calorie snack. Most commercial varieties include added salt, butter and oil, making this into a snacking don’t. Before reaching for your next popcorn snack, consider the dietary implications of the type you choose.
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Popcorn Is Packed with Antioxidants Since popcorn is 100% whole grain, it’s also a good source of fiber, and as long as you air-pop it and don’t douse it in butter, oil or salt, it won’t add much artery-clogging fat to your diet. But the findings aren’t license to substitute popcorn in your diet for fruits and vegetables, says Vinson.
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Skinnygirl Popcorn- A Lighter Twist As a dietitian, I enjoy eating healthy foods most of the time but of course, like to splurge as well. I believe that life is all about balance. With Skinnygirl popcorn, I can have a treat that is also healthy which is awesome. It contains no artificial colors, flavors, sweeteners or high fructose corn syrup. I love the lime and salt flavor. I popped a bag of this for my husband and I and we both really enjoyed it.
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- Popcorn can become a healthy snack when the bulk of the salt and  butter is removed from it. 2 people found this useful. Edit. Share to: Dave Carlson. 71,274 Contributions. CAREER PASSION: Find something you would be willing to do for free the rest of your life and figure out a way to make money doing it.
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The Healthy Benefits of Popcorn Plain popcorn provides whole grains, fiber and antioxidants. Throw out those chips and cookies and bring on the popcorn! Recent studies have shed light on the multiple health benefits of this delicious snack. Whole grains, fiber and antioxidants are wrapped up in this simple snack. Be careful though. Smothering this naturally healthy snack in salt, fat, sugar and flavorings turns natural goodness into junk food.
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Is Popcorn Bad If You Have Digestive Problems? Johns Hopkins Medicine says popcorn is a food source that helps those with irritable bowel syndrome, or IBS. The condition is characterized by painful cramps, bloating, gas and changes in bowel habits.
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- Ayelie/CC BY 2.0. Although popcorn has taken a beating for its tendency to end up in compromising positions -- like slathered in “golden flavor” at the movie theater or harboring offensive chemicals courtesy of microwave-popping packaging -- new research is showing that it is a super-nutrient powerhouse.yelie/CC BY 2.0. Although popcorn has taken a beating for its tendency to end up in compromising positions -- like slathered in “golden flavor” at the movie theater or harboring offensive chemicals courtesy of microwave-popping packaging -- new research is showing that it is a super-nutrient powerhouse.
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Is popcorn a healthy snack? 1 only 30 calories per cup. 2  Stove top popcorn: Add 1 tbsp. of oil to a small pot and put on a medium heat. 3  Add 3 tbsp. kernels, cover and cook for about 3 minutes or until you no longer hear popping. 4  This will give you about 4 cups at about 240 calories and 12 g of fat. 5-cup serving will cost you 430 calories, 25 g fat and 640 mg sodium. The same amount of fat as 3 Lick’s “Chick’n’lick’n” burgers on a whole wheat bun with ‘Guk’! 5 cups of Orville Redenbacher’s microwave “Smart Popcorn” is only 260 calories, 4 g fat and 360 mg sodium. That’s a decent after dinner snack.
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Popcorn for Low-Carb Diets Because popcorn is already pretty high in carbohydrates, you certainly don’t want to add anything to it to further increase the carb content. Dig through your spice cupboard and use dried herbs and spices to season your snack. These seasonings only have a trace amount of carbs, if any at all.
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The Healthy Benefits of Popcorn Throw out those chips and cookies and bring on the popcorn! Recent studies have shed light on the multiple health benefits of this delicious snack. Whole grains, fiber and antioxidants are wrapped up ...
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Is Popcorn High in Carbohydrates? Popcorn is a whole grain and a good source of fiber. It is also low in calories, so you can consume a relatively large amount of plain popcorn without consuming many calories. Since popcorn contains carbohydrates, it can raise your blood sugar, especially if you eat a lot in one sitting.
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- Be sure to include healthy carbs and protein in each snack such as: peanut butter and banana, trail mix, hummus and baby carrots, or an apple with low-fat Cheddar cheese. The protein/carbohydrate combination help regulate blood sugar, energy levels and feelings of satiety.
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Popcorn Nutrition Facts A single three-cup serving of popcorn provides less than 100 calories, only one gram of fat, just over 18 grams of carbohydrate and 3.5 grams of dietary fiber. That means that each serving only provides 14.5 grams of net carbs.
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Is Popcorn Low Glycemic? Medium-glycemic foods are between 56 and 69 and include foods such as sweet potatoes and raisins. Low-glycemic foods have a rating under 56 and include foods such as nuts and vegetables. Popcorn has a glycemic index of 72 for a 20-gram serving.This would categorize popcorn as being a high-glycemic-index food.Such foods should be eaten as occasional treats and not everyday foods.he glycemic index was created as a way of describing the effects of foods on blood sugar levels. This is done by measuring the rise and fall of blood sugar levels over a specific period of time. The results are then compared to the simple sugar glucose, which has a glycemic index of 100.
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- Air-popped popcorn contains only 31 calories per cup. A cup of popcorn also contains 1.2 grams of fiber and less than 1 gram of fat. While popcorn contains only small amounts of vitamins and minerals, such as magnesium, potassium, and vitamin A, it has high levels of antioxidants.
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- Clean Eating Recipes. Clean Eating Caramel Popcorn. Perfect for a stay-at-home movie night! Kell ie. Peanut Butter & Honey Popcorn. Heather Ralston. clean eating caramel corn-hope it's good. Jennifer Reschke. Clean eating Caramel popcorn. It is so good and healthy.
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Is Popcorn a Good Source of Fiber? A 3-cup serving of popcorn contains 3 grams of dietary fiber -- a substantial amount for a snack.This provides about 14 percent of the daily fiber needs for most people. The daily recommended allowance of fiber for adults is 20 to 35 grams per day, although most Americans only get 10 to 15 grams. 3-cup serving of popcorn contains 3 grams of dietary fiber -- a substantial amount for a snack.
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11 Gluten-Free Grains Popcorn has an abundant source of fiber and it has B vitamins and minerals such as manganese, magnesium, iron, zinc and phosphorous. Popcorn’s crunchy hull is rich in polyphenols—antioxidants that provide several important health benefits such as protection from coronary artery disease, protection from cancers, healthy blood sugar levels and prevention from premature aging.
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- It is not always the calories that people should focus on. Skinny girl popcorn seems a bit high in sodium which makes me bloated. Skinny pop is a healthier alternative that is also gluten free but also cholesterol free, peanut free, dairy free and transfat free. Also, significantly lower in sodium.
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Popcorn Nutrition Facts Three cups of butter-flavor microwave popcorn made with palm oil has 128 calories, 7.4 grams of fat and 169 milligrams of sodium. The snack also has 13.3 grams of carbs and 2.4 grams of dietary fiber.
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Popcorn?????? Air-popped corn is fat-, sodium- and cholesterol-free. In contrast, the same amount of oil-popped popcorn contains 55 calories of which 27 are from fat. It also has 1g of protein, 6g of carbohydrates and 1.1g of fiber. Oil popping also adds 3g of fat and 97mg of sodium per cup. Read more: http://www.livestrong.com/article/157609-air-...