relaxation meaning
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- Definition of relaxation - the state of being free from tension and anxiety, the action of making a rule or restriction less strict, the restoration of equil Definition of relaxation - the state of being free from tension and anxiety, the action of making a rule or restriction less strict, the restoration of equil dictionary thesaurus
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- Anxiety definition, distress or uneasiness of mind caused by fear of danger or misfortune: He felt anxiety about the possible loss of his job. See more.
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progressive muscle relaxation pmr definition, progressive muscle relaxation pmr meaning | English dictionary progressive muscle relaxation pmr definition, progressive muscle relaxation pmr meaning | English dictionary. progressive. 7 (of a dance, card game, etc.) involving a regular change of partners after one figure, one game, etc. a progressive aspect of the verb ``to walk'' is ``is walking.''.
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Torque converter The torque converter normally takes the place of a mechanical clutch in a vehicle with an automatic transmission, allowing the load to be separated from the power source.It is usually located between the engine's flexplate and the transmission.he key characteristic of a torque converter is its ability to multiply torque when there is a substantial difference between input and output rotational speed, thus providing the equivalent of a reduction gear.
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repose Repose is a formal or literary term used to mean the act of resting, or the state of being at rest. Repose is also a state of mind: freedom from worry. As a verb, repose means to rest or relax, or to rest on something for support: There she was, reposing on the front porch. The verb is from Middle English, from Old French reposer, from Late Latin repausāre to cause to rest, from the Latin prefix re- again plus pausāre to rest..
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Relaxation and Sleep Relaxation and Sleep. Over the years I have often recommended relaxation training to patients for various stress related disorders such as chronic pain and anxiety. Relaxation is also an important intervention for sleep disorders.
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Relax, You'll Feel Better The Many Health Benefits of Deep Relaxation. If you want to experience the health benefits of relaxation, you need to do more than lounge on your couch watching TV. You’re looking for deep relaxation, the kind where your mind stops running and your body is free of tension.
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- comfort, comfortableness(noun) a state of being relaxed and feeling no pain. he is a man who enjoys his comfort; she longed for the comfortableness of her armchair. comfort(noun) a feeling of freedom from worry or disappointment. consolation, comfort, solace(noun) the act of consoling; giving relief in affliction.
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- Define calm: a period or condition of freedom from storms, high winds, or rough activity of water — calm in a sentence a period or condition of freedom from storms, high winds, or rough activity of water… See the full definition
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anxiety Another word for anxiety. Noun. anxiety - a vague unpleasant emotion that is experienced in anticipation of some (usually ill-defined) misfortune. anxiety, anxiousness - (psychiatry) a relatively permanent state of worry and nervousness occurring in a variety of mental disorders, usually accompanied by compulsive behavior or attacks of panic. Source : WordNet.
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Relaxation Techniques Although almost all yoga classes end in a relaxation pose, classes that emphasize slow, steady movement, deep breathing, and gentle stretching are best for stress relief. 1  Satyananda is a traditional form of yoga. 2  Hatha yoga is also reasonably gentle way to relieve stress and is suitable for beginners.
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What is Anxiety? Anxiety Definition What is anxiety? The term anxiety refers to feelings of worry, nervousness, apprehension, or fear commonly experienced by people when faced with something they view as challenging – a test, speaking in public, performing in public, a job interview, divorce, layoff, or any number of other stress-inducing events.
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Relaxation, Stress & Sleep Types of Relaxation Exercises. Relaxation techniques can help reduce emotional and physical sensations of stress, as well as the worry or stressful thoughts that may accompany them. If you can learn to relax your breathing and reduce your muscle tension, your mind will follow.
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relaxation- definition and synonyms [uncountable] the process of making rules, controls, conditions etc more relaxed relaxation of: the relaxation of travel restrictions. Synonyms and related words. Creating, amending and abolishing laws:abolish, abrogate, amend... Explore Thesaurus.
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What the Science Says About the Effectiveness of Relaxation Techniques The goal is similar in all: to produce the body's natural relaxation response, characterized by slower breathing, lower blood pressure, and a feeling of increased well-being. Meditation and practices that include meditation with movement, such as yoga and tai chi, can also promote relaxation.
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nervous- definition and synonyms When you relax, it is like becoming loose again. 1  I was feeling a bit tense. 2  I find running is a good way to release tension. 3  Her voice was high and strained.  There’s no need to get so wound up about 1  it. I’ve been really strung out lately.  She’s so highly-strung, she needs very sensitive 1  handling. I felt taut and tense with nerves.
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calm Definition of calm. 1  1a : a period or condition of freedom from storms, high winds, or rough activity of water a sailing ship motionless in the calmb : complete absence of wind or presence of wind having a speed no greater than one mile (1.6 kilometers) per hour — see beaufort scale table.
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Relaxation (psychology) Relaxation in psychology, is the emotional state of a living being, of low tension, in which there is an absence of arousal that could come from sources such as anger, anxiety, or fear. According to the Oxford dictionary relaxation is when the body and mind are free from tension and anxiety. Relaxation is a form of mild ecstasy coming from the frontal lobe of the brain in which the backward cortex sends signals to the frontal cortex via a mild sedative.
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Meditation, Stress, and Your Health The relaxation response technique consists of the silent repetition of a word, sound, or phrase -- perhaps one that has special meaning to you -- while sitting quietly with eyes closed for 10 to 20 minutes.
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- relaxation can help to relieve the symptoms of stress it can help you calm down and take a step back from a stressful situation although the cause of the anxiety won t disappear you will probably feel more able to deal with it once you ve released the tension in your body and cleared your thoughtsf you re sitting in a chair don t cross your legs good relaxation always starts with focusing on your breathing the way to do it is to breathe in and out slowly and in a regular rhythm as this will help you to calm down fill up the whole of your lungs with air without forcing
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anxiety Synonym Discussion of anxiety. care, concern, solicitude, anxiety, worry mean a troubled or engrossed state of mind or the thing that causes this. care implies oppression of the mind weighed down by responsibility or disquieted by apprehension a face worn by years of care.
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Relaxation (psychology) Progressive muscle relaxation is a somewhat adapted version of the Jacobsonian Relaxation Technique developed in the 1920s. Progressive muscle relaxation is currently used in clinical and non-clinical settings to reduce the effects of anxiety and sleeplessness brought upon by stress.
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hypnosis hypnosis (hɪpˈnəʊsɪs) n, pl -ses (-siːz) (Psychology) an artificially induced state of relaxation and concentration in which deeper parts of the mind become more accessible: used clinically to reduce reaction to pain, to encourage free association, etc.
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relief relief (rɪˈliːf) n 1. a feeling of cheerfulness or optimism that follows the removal of anxiety, pain, or distress: I breathed a sigh of relief. 2. deliverance from or alleviation of anxiety, pain, distress, etc 3. (Social Welfare) a. help or assistance, as to the poor, needy, or distressed b. (as modifier): relief work. 4. short for tax relief. 5. something that affords a diversion from monotony. 6. a person who replaces or relieves another at some task or duty. 7. a bus, shuttle plane, etc, that carries additional passengers when a scheduled service is full. 8. (Human Geography) a road (relief road) carrying traffic round an urban area; bypass. 9.
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Overview Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in their life. For example, you may feel worried and anxious about sitting an exam or having a medical test or job interview. During times like these, feeling anxious can be perfectly normal.
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TRANQUILITY Hypernyms (tranquility is a kind of...): calmness (a feeling of calm; an absence of agitation or excitement) Hyponyms (each of the following is a kind of tranquility): ataraxis; heartsease; peace; peace of mind; peacefulness; repose; serenity (the absence of mental stress or anxiety) easiness; relaxation (a feeling of refreshing tranquility and an absence of tension or worry)