list foods that contain vitamin k
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- In addition to meat and poultry, K2 occurs naturally in a number of other animal-based foods, most notably cheese, eggs and butter. According to USDA data provided by FoodInfo.us, 100 grams of cream cheese contains 19.7 micrograms of K2, while 100 grams of dried egg mix has 11.4 micrograms.
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- The following list summarizes selected foods containing high levels of Vitamin K, as measured by the U. S. Department of Agriculture. By far, the major source of Vitamin K is green, leafy, vegetables-kale, collards, spinach, and turnip greens are the highest. Vitamin K aids blood clotting, protects the heart, and helps to build bones. Those who need to increase their Vitamin K intake can select foods from this high Vitamin K food summary list. It is not necessary to take Vitamin K supplements, to achieve a high level of Vitamin K nutrition. Warfarin Patients Others, who wish to avoid Vitamin K because they are taking Coumadin, may also use the list to help themselves avoid excessive blood thickening.
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How Vitamin K Works Beef liver is another good source; chicken liver, pork liver, milk, and eggs contain smaller amounts of the vitamin. Liver, however, may also contain environmental toxins.Other sources, such as green tea, are better choices.Not all of the vitamin K we get comes from the foods we eat.eef liver is another good source; chicken liver, pork liver, milk, and eggs contain smaller amounts of the vitamin. Liver, however, may also contain environmental toxins.
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Complete List of Foods That Contain Vitamin K Leafy green vegetables are one of the richest dietary sources of vitamin K. This category includes kale, spinach, collard greens, Swiss chard, mustard greens, turnip greens, spinach and leaf lettuce.eafy green vegetables are one of the richest dietary sources of vitamin K. This category includes kale, spinach, collard greens, Swiss chard, mustard greens, turnip greens, spinach and leaf lettuce.
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Vitamin & Mineral Functions Vitamin K is found in: seafood, iodized salt, and dairy products. citrus fruits, cantaloupe, seeds, and nuts. fortified cereals, milk, and cheese. green leafy vegetables.
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VITAMIN K Vitamin K is a vitamin found in leafy green vegetables, broccoli, and Brussels sprouts. Several forms of vitamin K are used around the world as medicine. Vitamin K1 (phytonadione) and vitamin K2 (menaquinone) are available in North America.
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A List of Cereals Containing Vitamin K Special K Low Carb Lifestyle contains 15 micrograms of vitamin K in a 100-g serving size. That is equivalent to seven-eighths of a cup. The University of Maryland says higher levels of vitamin K can lead to greater bone density.ashi Go Lean Crunch breakfast cereal contains 6 micrograms of vitamin K per 100-g serving. Cereals are a good source of vitamin K, but should not be the only source.
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Complete List of Foods That Contain Vitamin K Vitamin K is an essential nutrient for maintaining proper blood clotting and healthy bones. It's a fat-soluble vitamin present naturally in many foods. Healthy bacteria that live in your intestines can also manufacture vitamin K. Your body can store vitamin K in the liver and fat tissues, making deficiency rare. You do need to limit your vitamin K intake, however, when taking certain medications, such as blood thinners. Video of the Day
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Practice Essentials Vitamin K (VK) deficiency can occur in any age group but is encountered most often in infancy. VK, an essential, lipid-soluble vitamin that plays a vital role in the production of coagulation proteins, is found in green, leafy vegetables and in oils, such as soybean, cottonseed, canola, and olive oils. VK is also synthesized by colonic bacteria. (See Etiology and Epidemiology.).
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What vitamin is Potassium? Most of the vitamins mainly just contain combinations of carbon, oxygen, hydrogen and nitrogen. Foods with high sources of potassium include broccoli, orange juice, potatoes, bananas, soybeans, avocados, apricots, pomegranates, parsnips and turnips, although many other fruits, vegetables, and meats contain potassium. Research has indicated that diets high in potassium can reduce the risk of hypertension.
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- If you are on Warfarin (Coumadin), please check the article on low vitamin K foods for a Warfarin diet. Below is a list of foods high in vitamin K1. For more, see the extended list of vitamin K1 rich foods, and Vitamin K2 (Menaquinone-4) rich foods. The current daily value for Vitamin K is 80 micrograms (μg). Dihydrophylloquinone is an unhealthy form of Vitamin K1 found in trans-fats.
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VITAMIN K VITAMIN K Overview Information. Vitamin K is a vitamin found in leafy green vegetables, broccoli, and Brussels sprouts. Several forms of vitamin K are used around the world as medicine. Vitamin K1 (phytonadione) and vitamin K2 (menaquinone) are available in North America.
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Vitamin D and other vitamins and minerals There are two main types of vitamin K. 1  Vitamin K1, which comes from leafy green vegetables like kale, chard and spinach. 2  Vitamin K2, which comes from meats (organ meats in particular, such as liver), eggs, insects and hard cheeses. This type of vitamin K2 is called MK-4.
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What Type of Foods Can I Eat While Taking Warfarin? Grains Are Low in Vitamin K. Grains include foods such as bread, cereal, rice and pasta. Grain foods are naturally low in vitamin K and should not affect your warfarin dose. For better health, most of your grain choices should be whole grains, such as whole-wheat bread and brown rice.
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VITAMIN K Vitamin K is a vitamin found in leafy green vegetables, broccoli, and Brussels sprouts. The name vitamin K comes from the German word “Koagulationsvitamin.”. Several forms of vitamin K are used around the world as medicine. Vitamin K1 (phytonadione) and vitamin K2 (menaquinone) are available in North America. Vitamin K1 is generally the preferred form of vitamin K because it is less toxic, works faster, is stronger, and works better for certain conditions. In the body, vitamin K plays a major role in blood clotting.
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Complete List of Foods That Contain Vitamin K A few fruits provide vitamin K as well. Eating 1/4 cup of prunes gives you 26 micrograms of vitamin K. A cup of raw blueberries or blackberries gives you 29 micrograms of the nutrient. Kiwis, grapes, pomegranates, currants, avocados, cranberries, pears, melons and apricots also provide small amounts of vitamin K.eafy green vegetables are one of the richest dietary sources of vitamin K. This category includes kale, spinach, collard greens, Swiss chard, mustard greens, turnip greens, spinach and leaf lettuce.
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Whole Food Vitamin and Mineral List Vitamin B6 is needed for prevention of breast and prostate cancer, production. of red blood cells, and a healthy nervous system. Healthy foods that contain vitamin B6 include: potato, banana, wild salmon, organic chicken, spinach, avocado, organic turkey, organic beef, collard greens, brown rice, and green peas.ealthy foods that contain vitamin K include: cold pressed, extra virgin olive. oil, broccoli, raw kale, peas, cauliflower, Brussels sprouts, raw spinach, raw. dark green leafy lettuce, raw Swiss chard, raw watercress, and raw parsley.
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-  Vitamin K is necessary for normal blood clotting and synthesis of proteins found in plasma, bone, and kidneys.  Vitamin K is found in spinach, lettuce, kale, cabbage, cauliflower, wheat bran, organ meats, cereals, some fruits, meats, dairy products, eggs. Functions and food sources of vitamin K.
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- Good natural food sources of vitamin K include: 1  Vegetables like spinach, asparagus, and broccoli. 2  Beans and soybeans. 3  Eggs. Strawberries.  Meat.
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Vitamin K Many vegetables are excellent sources of vitamin K, and some fruits and fruit juices contain vitamin K. Cheese contains vitamin K. Includes a variety of protein foods, including seafood, lean meats and poultry, eggs, legumes (beans and peas), nuts, seeds, and soy products.
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- Aim to balance your vitamin K intake by being consistent with the foods that you eat. You don’t have to eat the same types of food everyday! Having a diet with a variety of foods is important. Remember vitamin K is needed for a healthy diet and foods containing vitamin K should be included. Foods high in vitamin K include broccoli, Brussels sprouts and leafy green vegetables like spinach, cabbage and kale. Generally, the greener the vegetable the higher the vitamin K content. Canola and soybean oil also have high vitamin K content. Most fruits, meats, dairy and grains products have low vitamin K content.
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- • Vitamin C: Oranges, berries, kiwi fruit, mangoes, broccoli, spinach, peppers • Vitamin E: Vegetable oils, nuts, avocados, seeds, whole grains • Zinc: Seafood, lean meat, milk, nuts. Vitamin C: Oranges, berries, kiwi fruit, mangoes, broccoli, spinach, peppers • Vitamin E: Vegetable oils, nuts, avocados, seeds, whole grains • Zinc: Seafood, lean meat, milk, nuts.
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- Foods that contain vitamin E include eggs, fortified cereals, fruit, green leafy vegetables (such as spinach), meat, nuts, nut oils, poultry, vegetable oils (corn, cottonseed, safflower, soybean, sunflower), argan oil, olive oil, wheat germ oil, and whole grains.
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The Best Foods for Every Vitamin and Mineral Why you need it: Vitamin K is a crucial ingredient in coagulation, or blood clotting. Without it, your body would not be able to stop bleeding when you bruise or cut yourself. Where to get it: Green, leafy vegetables are the best source of this vitamin, also known as phylloquinone. Kale leads the pack with 1.1 mg per cup, followed by collard greens and spinach (about 1 mg per cup), and more exotic varieties like turnip, mustard, and beet greens.
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- While eating small amounts of foods that are rich in vitamin K shouldn't cause a problem, avoid eating or drinking large amounts of: 1  Kale. 2  Spinach. 3  Brussels sprouts. 4  Parsley. 5  Collard greens.6  Mustard greens. 7  Chard. 8  Green tea.or adult women, it's 90 mcg. While eating small amounts of foods that are rich in vitamin K shouldn't cause a problem, avoid eating or drinking large amounts of: 1  Kale. 2  Spinach. 3  Brussels sprouts. 4  Parsley. 5  Collard greens. 6  Mustard greens. 7  Chard. 8  Green tea.
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Top 10 Foods Highest in Vitamin K Below is a list of foods high in vitamin K 1. For more, see the extended list of vitamin K1 rich foods, and Vitamin K2 (Menaquinone-4) rich foods. The current daily value for Vitamin K is 80 micrograms (μg). Dihydrophylloquinone is an unhealthy form of Vitamin K1 found in trans-fats.
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Top 10 Foods Highest in Vitamin K Other Vegetables High in Vitamin K (%DV per cup): Frozen Asparagus, cooked (180%), Leeks, cooked (152%), Okra, cooked (80%) and Fennel, raw (68%). Click to see complete nutrition facts.