what are yams
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Sweet Potatoes and Yams: What's the Difference? The darker-skinned variety (which is most often and incorrectly called a yam) has a thicker, dark orange to reddish skin with a sweet, vivid orange flesh and a moist texture. 1  Current popular sweet potato varieties include Goldrush, Georgia Red, Centennial, Puerto Rico, New Jersey and Velvet.
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Yam vs. sweet potato: Which one's healthier (and what's the difference)? The question: What's the difference between yams and sweet potatoes? Is one healthier for you? The answer: The terms yam and sweet potato are often used interchangeably in grocery stores. But they are two different starchy vegetables that deliver different nutrient profiles. In most cases, the yams sold in grocery stores are actually orange-coloured sweet potatoes. The sweet potato is related to the morning glory family; it has orange flesh and its skin can be white, yellow, orange or purple. Sometimes it's shaped like a potato and sometimes it's longer and tapered at both ends.
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Sweet Potato Vs. Yam Nutrition Yams and sweet potatoes are botanically distinct, although the terms are often used interchangeably. Yams have pale flesh and grow in Asia and Africa, while sweet potatoes have bright orange or yellow flesh and grow in tropical regions of the Americas, explains the University of California Cooperative Extension.
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What Are the Health Benefits of Eating Sweet Potatoes or Yams? A serving of sweet potatoes supplies 1,922 micrograms of vitamin A, a nutrient that keeps your eyes, skin, teeth and bones healthy. This is more than the 700 to 900 micrograms you need on a daily basis. Yams contain vitamin A, but a serving only supplies a trace amount. Sweet potatoes and yams contain vitamin C and iron, two nutrients that you need for a strong immune system, and folate, which can prevent certain birth defects. Other Health Benefits Both sweet potatoes and yams contain antioxidants, which are compounds in plants that protect your cells from damage.
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Sweet Potato Vs. Yam Nutrition Carbohydrates and Fiber. Both yams and sweet potatoes offer plentiful carbohydrates--40 grams for yams and 45 grams for sweet potatoes per 8-ounce serving. Fiber is abundant in both vegetables as well, with yams supplying 5 grams and sweet potatoes 7.5 grams.
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- Atomic Bomb. In: Historical Events. On August 6, 1945 the United States made a move that would change history forever. In a highly controversial move, the United States dropped the very first atomic bomb on Hiroshima; another atomic bomb on the city of Nagasaki on August 9, 1945.tomic Bomb. In: Historical Events. On August 6, 1945 the United States made a move that would change history forever. In a highly controversial move, the United States dropped the very first atomic bomb on Hiroshima; another atomic bomb on the city of Nagasaki on August 9, 1945.
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Sweet Potato Growing and Harvest Information They are one of the few crops native to North America. In cooking recipes, the words yam and sweet potato are typically equivalent. A yam is much larger, and comes from South America; they can be up to 8 feet long, and weigh up to 100 pounds. A sweet potato is typically less than 12 inches long, and weighs about 1 pound. There are many who claim the sweet potato is the single most nutritious vegetable on the planet.
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Wild Yam Health Benefits and Uses Other names: Dioscorea villosa. Wild yam is a plant native to North America, Mexico and Asia. The part used medicinally is the root. The active compound is believed to be diosgenin.
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What's the Difference Between Yams and Sweet Potatoes? There are many varieties of sweet potatoes, which come from the morning glory family. Skin color can range from white and yellow to red, purple and brown, while the flesh can be white, yellow, orange or even orange-red.These vegetables have an elongated shape with tapered ends. Yam Is Probably Not a Yam. Let's clear up one very important point: sweet potatoes are not a type of yam, and yams are not a type of sweet potato. They are both tuberous root vegetables that come from a flowering plant, but they are not related and actually don't even have a lot in common.
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- This is because debates about the size of government and the effects of its debt are frequently centered upon how much of a nation’s economy is consumed by government. This measure also accounts for population growth, some of the effects of inflation, and the relative capacity of government to service its debt.
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Whatâs The Difference Between Sweet Potatoes and Yams? Both varieties of sweet potato, including yams can be widely found in supermarket. Yams (family Dioscoreaceae) are native to Africa and Asia and other tropical regions. Yams are starchy tubers that have an almost black bark-like skin and white, purple or reddish flesh and come in many varieties.The tubers can be as small as regular potatoes or grow upwards of five feet long.oth varieties of sweet potato, including yams can be widely found in supermarket. Yams (family Dioscoreaceae) are native to Africa and Asia and other tropical regions. Yams are starchy tubers that have an almost black bark-like skin and white, purple or reddish flesh and come in many varieties.
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What's the Difference Between Yams and Sweet Potatoes? Let's clear up one very important point: sweet potatoes are not a type of yam, and yams are not a type of sweet potato. They are both tuberous root vegetables that come from a flowering plant, but they are not related and actually don't even have a lot in common. This is what a true yam looks like.
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Sweet potato The sweet potato (Ipomoea batatas) is a dicotyledonous plant that belongs to the morning glory family Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. In some parts of the English-speaking world, sweet potatoes are locally known by other names, including yam and kumara. The young leaves and shoots are sometimes eaten as greens.
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- Many people don’t know that there is actually a big difference between sweet potatoes and yams. Sweet potatoes are roots found mainly in tropical America and are part of the Morning Glory family. Yams are tubers (or bulbs) of a tropical vine found in Central and South America, the West Indies, Africa and Asia.There are two varieties of sweet potato: the pale version has a very thin, yellow skin with a bright yellow flesh. The darker skinned sweet potato has a thicker, orange skin with a sweet, moist flesh.any people don’t know that there is actually a big difference between sweet potatoes and yams. Sweet potatoes are roots found mainly in tropical America and are part of the Morning Glory family. Yams are tubers (or bulbs) of a tropical vine found in Central and South America, the West Indies, Africa and Asia.
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Vegetables From Underground Subterranean tuber of a true yam (Dioscorea sp.), the third most important tropical root crop after cassava and sweet potatoes. The venation and shiny, heart-shaped leaves of true yams are unmistakable compared to those of sweet potatoes and other root crops.
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- Yam is the general word for sea, and when standing alone may refer to the Mediterranean, the Dead Sea, the Red Sea, or the Sea of Galilee. In several places it designates the river Nile or Euphrates. Cuph means a rush or seaweed such as abounds in the lower portions of the Nile and the upper portions of the Red Sea.he sea so called extends along the west coast of Arabia for about 1,400 miles, and separates Asia from Africa. It is connected with the Indian Ocean, of which it is an arm, by the Strait of Bab-el-Mandeb.
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yam yam. n. 1. (Plants) any of various twining plants of the genus Dioscorea, of tropical and subtropical regions, cultivated for their edible tubers: family Dioscoreaceae. 2. (Cookery) the starchy tuber of any of these plants, which is eaten as a vegetable.
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Sweet Potato Vs. Yam Nutrition The biggest nutritional difference between yams and sweet potatoes is their vitamin A content. An 8-ounce sweet potato supplies a whopping 270 percent of your daily requirement for this vitamin, which is needed to keep your skin and soft tissues healthy, while the same portion of yams offers only 1 percent.
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The Benefits Of Water Yam For Health. The Benefits Of Water Yam For Health. Water yam is the tuber of Dioscorea alata and is also called wild yam. It is different from most other yams because it is mucilaginous and so, it is not as popular for cooking. It is used by Yoruba people to make delicacies like ikokore (water yam porridge) and ojojo (fried grated water yam balls). Water yam is called ewura in Yoruba.
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Sweet potato See also Yam (vegetable), Camotes Islands, and Ocarina. The sweet potato (Ipomoea batatas) is a dicotyledonous plant that belongs to the morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. The young leaves and shoots are sometimes eaten as greens.
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Roasted Yams made it | 68 reviews |. Recipe by: Sara. Roasted, thinly sliced yams or potato of your choice, quickly adds a yummy side-dish to your meal. Best when served with chicken, steak, or a mild fish..
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Domestic yak The yak (Bos grunniens and Bos mutus) is a long-haired bovid found throughout the Himalaya region of southern Central Asia, the Tibetan Plateau and as far north as Mongolia and Russia.Most yaks are domesticated Bos grunniens.ontrary to popular belief, yak and their manure have little to no detectable odour when maintained appropriately in pastures or paddocks with adequate access to forage and water. Yak's wool is naturally odour resistant.
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- Published in System. Many of you are acquainted with our memory-jogging slogan Beans, Greens, Squash and Yams which is a definition of Starch-Smart® categories of food staples rather than the mandating of a restricted diet.ublished in System. Many of you are acquainted with our memory-jogging slogan Beans, Greens, Squash and Yams which is a definition of Starch-Smart® categories of food staples rather than the mandating of a restricted diet.
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- There are over 600 varieties of yams and 95% of these are grown in Africa. Unlike ‘regular’ yams, Ube grows on a vine above the ground, surrounded by a thick foliage of heart shaped leaves.
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- Jicama (Pachyrhizus erosus) is a warm season legume root crop. It is also called Yam Bean and is a brown skinned turnip-shaped root eaten raw or cooked. Jicama roots can be harvested at various stages of development.
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- The ube yam is a purple yam commonly eaten in the Philippines. Yams belong to the family of starchy vegetables, along with potatoes, sweet potatoes, taro, yucca and other root vegetables.