what are healthy cholesterol numbers
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Healthy Cholesterol Levels Any cholesterol level under 200 mg/dL is considered a healthy level of cholesterol; however, most cholesterol-lowering treatment decisions are based on HDL and LDL cholesterol levels, not total cholesterol. Generally, healthy levels for LDL would be under 100 mg/dL, but risk factors for heart disease can affect this.
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What is considered a normal cholesterol level? Your LDL cholesterol should be 100 mg/DL or less. Your HDL is considered healthy at 60 mg/dL and above. Normal triglyceride levels are less than 150 mg/dL.
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- Total cholesterol: 1  Less than 200 mg/dL: Desirable level that puts you at lower risk for heart disease. 2  200 to 239 mg/dL: Considered borderline high. 3  240 mg/dL and above: High blood cholesterol.
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Healthy Cholesterol Levels Healthy levels for HDL are above 40 mg/dL; the higher the numbers of HDL, the better. When a person considers healthy levels of cholesterol, there are actually several cholesterol numbers that should be kept in mind. These cholesterol numbers include:
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- Pour in cold seltzer (aka soda water) making a nice foamy head to within 1 inch (2.5 cm) of the top of the glass. Use the spoon when pouring to prevent direct pouring into the syrup and milk.
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September is National Cholesterol Education Month More than 102 million American Adults (20 years or older) have total cholesterol levels at or above 200 mg/dL, which is above healthy levels. More than 35 million of these people have levels of 240 mg/dL or higher, which puts them at high risk for heart disease.1.
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- The normal range for cholesterol is less than 200 total cholesterol, with less than 150 levels of triglycerides, greater than 40 HDL levels and less than 130 LDL levels.
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What is more important total cholesterol or cholesterol ratio? Calculate your cholesterol ratio by dividing your high-density lipoprotein (HDL) into your total cholesterol. For example, if your total cholesterol is 200 milligrams per deciliter (mg/dL) and your HDL is 50 mg/dL, your cholesterol ratio is 4-to-1. The American Heart Association says you should keep your cholesterol ratio 5-to-1 or lower. A good ratio is 3.5-to-1.
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Understanding What Your Cholesterol Levels Mean In the United States, cholesterol levels are calculated in milligrams of cholesterol for each deciliter of blood. A result of under 200 mg per dL (5.2 mmol/L) is ideal. A level somewhere between 200 to 239 mg per dL (5.2 and 6.2 mmol/L) is within the edge line of high-risk class.In that case, your doctor might advise you to develop a preventing low cholesterol diet plan.More than 240 mg per dL (6.3 mmol/L) is the high-risk class. result of under 200 mg per dL (5.2 mmol/L) is ideal. A level somewhere between 200 to 239 mg per dL (5.2 and 6.2 mmol/L) is within the edge line of high-risk class. In that case, your doctor might advise you to develop a preventing low cholesterol diet plan. More than 240 mg per dL (6.3 mmol/L) is the high-risk class.
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Section One: Preventing and Reversing Heart Disease The total cholesterol level combines all forms of cholesterol in the blood. If the total cholesterol level is 150 mg/dl (3.9 mmol/L) or below, heart disease risk is extremely low. If the total cholesterol is above 150, you should check how much of the cholesterol is in the form of high density lipoprotein (HDL).
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Prevent a Heart Attack: Know Your Ratio? It is the ratio between the level of HDL-good cholesterol and total cholesterol that we need to be concerned about. Therefore, in adults, the HDL-good cholesterol/total cholesterol ratio should be higher than 0.24 (just divide your HDL level by your cholesterol). Or more precisely, the HDL/total cholesterol ratio: 0.24 or higher is considered ideal. under 0.24 - low. less than 0.10 - very dangerous.
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Normal Cholesterol Levels Total Cholesterol Levels. A normal total cholesterol level should be under 200 mg/dL. It's best to consider total cholesterol to be a good overview number, not the number that you use to decide whether or not you have an ideal cholesterol reading.
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What is a Good Cholesterol Score? LDL measurements tend to measure the “bad” cholesterol that is most likely to lead to disease. So in this case you are looking for a low number. A good cholesterol score of LDL is between 100-129 mg/dL. A score under 100 mg/dL is considered optimal.An LDL cholesterol score of 130-159 mg/dL is borderline high, 160-189 mg/dL is high and 190 mg/dL is very high. With the LDL measurement and the total cholesterol measurement, you want to see these numbers lower, instead of high.Ad. In contrast, HDL cholesterol score is better when the number is higher. score under 100 mg/dL is considered optimal. An LDL cholesterol score of 130-159 mg/dL is borderline high, 160-189 mg/dL is high and 190 mg/dL is very high. With the LDL measurement and the total cholesterol measurement, you want to see these numbers lower, instead of high.
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Preventing Heart Disease: Watch Your Cholesterol Here's a breakdown of LDL cholesterol levels and health: Less than 70 milligrams per deciliter (mg/dL) – this is your goal if you're at very high risk for a heart attack. Less than 100 mg/dL – the goal for people with heart disease or diabetes. 100 to 129 mg/dL – near or above the ideal level.40 mg/dL and above – high. Ideally, HDL cholesterol should be above 40 mg/dL for men and above 50 mg/dL for women. The higher your HDL level, the better. The test for non-HDL cholesterol isn't usually part of screening for your total cholesterol.
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- Healthy Levels of Cholesterol in Women. The following offers a breakdown of cholesterol levels in women. Overall, females should aim for a cholesterol less than 200 mg/dL.200 mg/dL and less: Desirable. Women should aim to have a cholesterol level at 200 mg/dL or lower to decrease their chances of heart disease.Between 200 and 239 mg/dL: Borderline-High Risk.ealthy Levels of Cholesterol in Women. The following offers a breakdown of cholesterol levels in women. Overall, females should aim for a cholesterol less than 200 mg/dL.
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Understanding the Cholesterol Ratio: What It Is and Why Itâs Important You’re probably familiar with your total cholesterol- that’s the number you want to keep below 200. Your total cholesterol is the sum of high-density lipoprotein, HDL (good cholesterol), plus low-density lipoprotein, LDL (bad cholesterol), plus 20 percent of your triglycerides, a type of fat carried in your blood.
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- Healthy Levels of Cholesterol in Women. The following offers a breakdown of cholesterol levels in women. Overall, females should aim for a cholesterol less than 200 mg/dL. 200 mg/dL and less: Desirable. Women should aim to have a cholesterol level at 200 mg/dL or lower to decrease their chances of heart disease.Between 200 and 239 mg/dL: Borderline-High Risk.Women who have cholesterol levels between 200 and 239 mg/dL are at a higher risk to develop heart disease.etween 200 and 239 mg/dL: Borderline-High Risk. Women who have cholesterol levels between 200 and 239 mg/dL are at a higher risk to develop heart disease.
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- What should my total cholesterol level be? The ideal total cholesterol is less than 180 mg/dL. In the past, treatment guidelines directed healthcare. providers to focus on treating their patients to target goal. levels for total cholesterol, LDL, HDL and triglycerides.
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Cholesterol In the average man, HDL-cholesterol levels are usually in the range of 1.1-1.4 mmol/L; in women from 1.3-1.6 mmol/L. HDL-cholesterol levels less than 1.0 mmol/L are considered abnormally low. Increasing HDL-cholesterol levels can significantly reduce the risk of heart disease.
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- A number between 130 and 159 is borderline high, 160-189 is high, and anything above 190 is very high risk. While total cholesterol is one determiner of your risk of developing heart failure or stroke, the LDL numbers are more appropriate in effectively gauging your true risk. This is why you ideally want very low LDL numbers.
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What is a Good Cholesterol Score? In contrast, HDL cholesterol score is better when the number is higher. This is the “good cholesterol” our body needs — it keeps total cholesterol and LDL numbers down. A good cholesterol score for HDL is 60 mg/dL or better. 40 mg/dL or lower is considered a risk factor for developing heart disease.
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Interpretation of Lab Test Profiles A desirable total cholesterol level for adults without heart disease is less than 200 mg/dL. An HDL cholesterol level of 60 mg/dL and above is considered protective against heart disease, while a level less than 50 mg/dL for women or 40 mg/dL for men is considered a major risk factor for heart disease.
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What Is Cholesterol? To calculate your cholesterol ratio, divide your high-density lipoprotein (HDL, or good) cholesterol number into your total cholesterol number. An optimal ratio is less than 3.5-to-1. A higher ratio means a higher risk of heart disease.
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- You should be aware of five key numbers: total. cholesterol, HDL (good) cholesterol, blood pressure, blood sugar and body mass index (BMI). These numbers are important because they will allow. you and your healthcare provider to determine your. risk for developing cardiovascular disease caused by. atherosclerosis.
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- If your bad cholesterol, LDL, is below 100 mg/dL and your good cholesterol, HDL, is above 40 mg/dL for men or 50 for women, your levels are healthy. But two out of every three adults have high cholesterol, according to the U.S. Centers for Disease Control.
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What Are Optimal Cholesterol Levels? Optimal levels for HDL (good) cholesterol are considered 60 mg/dL and higher. Slightly less great but still good levels are between 50 and 59 mg/dL. Levels that cause concern are considered 39 mg/dL or lower for men, and 49 mg/dL or lower for women.