what causes cramps on top of toes
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- Toe cramps also frequently stem from unnecessary strain or restricted blood flow from tight-fitting shoes. Age, of course, is not kind to your feet either. Toe cramps often appear after 50, when bones lose calcium and muscles lose elasticity and strain to support your body. Also, as we age, our nerve and vascular function isn't as robust as it used to be, says Kim.
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What Deficiencies Cause Severe Toe Cramps? A calcium deficiency, or hypocalcemia, can also cause severe cramping in your toes. According to Merck Manuals, 99 percent of your body's calcium is stored in your bones. However, your blood cells and skeletal muscles also require calcium to function properly.
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Foot Cramps Foot cramps most commonly occur in the arch of the foot but people also complain of toe cramps and calf muscle cramps. They are often caused by fatigue, reduced levels of certain chemicals, hormonal factors and illness. Cramping can occur any time day or night and are often associated with exercise.
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- Thanks very much, Jane. Hi Jane, Usually if one toe goes into spasm it is the direct result of overuse of that particular muscle, in this case the muscle that brings the big toe up. Most muscle spasms are idiopathic meaning they just happen.
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- My 82 year old mother is having nightly bouts of spasms in her big toes (usually one at a time) in which the toe bends straight up & she can't make it go down. It's extremely painful but her doctor doesn't seem to know the cause or how to prevent it.
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Foot Cramps and Vitamin B-12 A deficiency in certain B complex vitamins, including vitamin B-12, can cause muscle cramps. One condition in particular, focal dystonia, causes uncontrolled movements and spasms in specific parts of the body, which could include the feet. A cause of this condition is a deficiency in vitamin B-12.
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Why do my feet and toes curl and cramp severely at night? I have found that there are many deficiencies that can cause leg and foot cramping - potassium as mentioned, but also calcium, vitamin D and magnesium. Potassium more so than the others, but the others can make a big difference. If you get too much magnesium it can cause nausea and diarrhea.
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"What's the difference between Hispanic, Latino/Latina, chicano/chicana, and ""spanish"" as identity words?" What's the difference between Hispanic, Latino/Latina, chicano/chicana, and spanish as identity words? Answer Wiki. Latino in Spanish is short for Latino-Americano, the catch-all term for anyone from the Western-Hemisphere countries, to the south of the USA or sometimes south of Mexico (which is part of North America.).
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Toe Cramp Causes and Solutions Toe Cramp Causes and Solutions. Though the pain of a toe cramp can be enough to make a grown man cry, don’t let toe cramp pain fool you into thinking that toe cramps are caused by any terrible disease. Searing pain doesn’t always translate to fatal illness.
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- Back to TopCauses. Cramps or spasms in the muscles often have no clear cause. Possible causes of hand or foot spasms include: Brain disorders, such asparkinson's disease,multiple sclerosis, dystonia, and Huntington's disease. Chronic kidney disease and dialysis.
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Foot Cramps Foot cramps are usually accompanied by sharp, intense pain and the muscle may feel “knotted”. They most commonly occur in the arch of the foot, toes or the calf muscles. They may last for just a few seconds, or may continue on and off for a few days. Toe cramps may cause the toes to curl over each other.
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Top of Foot Pain â Symptoms, Causes & Treatment Stress fractures are a common cause of pain on top of the foot. Metatarsal fractures are also a common cause. Fractures can be caused by repetitive movements, weak muscles, improper alignment of the bones in the lower extremity, arthritis, reduced bone density, and injury or trauma.
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Foot Cramps Foot Cramps. Foot cramps are caused by painful, intense, involuntary spasms of the muscles. They are usually short-lived but can be really unpleasant and recovery can take a few days. Foot cramps most commonly occur in the arch of the foot but people also complain of toe cramps and calf muscle cramps. They are often caused by fatigue, reduced levels of certain chemicals, hormonal factors and illness.
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- What Causes Pain on the Top of the Foot? There could be various reasons why you are experiencing pain on the top of your foot. Common causes of this include: Bone spurs; Stress fractures; Nerve entrapment; Metatarsalgia; Tendonitis; Improper footwear; Sprain or strain; Ganglion cyst; Medication; Aging; Hormonal imbalance; Pregnancy; Excessive use of feet; Ingrown toenail
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Toe and Leg Cramp Remedies Any condition that leads to poor circulation might cause toe and leg cramps such as immobility and smoking, so keep your butts moving. Engage yourself in walking even for at least 20 minutes 2-3 times a week. Also, an important consideration is to avoid smoking.
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Foot Cramps or Toe Cramps: Causes, Symptoms, Treatment, Ways To Get Rid of Cramps Foot Cramps or Toe Cramps as stated is a sudden involuntary contraction of the muscles of the foot resulting in excruciating pain with inability to move the foot. The affected part of the foot is usually the arch of the foot and the big toes during the episode of such cramps. Foot Cramps or Toe Cramps can come on out of the blue and cause excruciating pain. These pains are usually self limiting and resolve in a matter of minutes but some pains may take a few hours to resolve.
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Top 40 Doctor insights on: What Causes Toes To Cramp Up Lack of support: Toe cramping is a sign of muscle fatigue. If you have flat feet or lack of support in your shoes you may be experiencing this. Best to stretch your toes and calf muscles and try otc superfeet inserts in your shoes. If not improved you may need a more custom device.
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Magnesium, zinc, and chromium nutriture and physical activity Proponents of supplementation cite the burgeoning evidence that magnesium, zinc, and chromium play vital roles in facilitating the transduction of chemical energy in food into potential energy for work and for integrating physiologic functions to enhance physical performance.
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Kamala Harris Harris was born in California's East Bay. She is the daughter of a Tamil mother, Dr. Shyamala Harris, a breast cancer specialist who came to the United States from India in 1960 to study at the University of California at Berkeley, and a Jamaican American father, a Stanford University economics professor.
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Why Are My Toes Curling? Hammer toes are little toes that buckle or curl under. The curling can develop in any toe joint and may cause pain. The most commonly affected joints are: Mallet Toe - joint at end of toe (distal interphalangeal joint) Hammer Toe - joint in middle of toe (proximal interphalangeal joint) Hammer Toe - joint at ball of foot (metatarsal-phalangeal joint)
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Foot Cramps Foot Cramps. Foot cramps are caused by painful, intense, involuntary spasms of the muscles. They are usually short-lived but can be really unpleasant and recovery can take a few days. Foot cramps most commonly occur in the arch of the foot but people also complain of toe cramps and calf muscle cramps.They are often caused by fatigue, reduced levels of certain chemicals, hormonal factors and illness. Cramping can occur any time day or night and are often associated with exercise.oot cramps most commonly occur in the arch of the foot but people also complain of toe cramps and calf muscle cramps. They are often caused by fatigue, reduced levels of certain chemicals, hormonal factors and illness. Cramping can occur any time day or night and are often associated with exercise.
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big toe spasms upward I have never had my toe cramp up and stand straight up in the air until after getting this shot. I think that's is the cause of it. Tell your mother to drink at least 6 bottles of water per day and take a muscle relaxer at bedtime every night.
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I get severe leg cramps that cause my toes to curl upward, what causes that and how can I treat it? You may also be deficient in several vits and minerals, such as potassium, vit D, and all the B's, including the magnesium that kaismama mentioned. A deficiency in any or all of those (and others) can cause your legs, feet and toes to cramp (and curl) as you've described. Ask your doc for a blood test to determine if you are deficient in any vits and minerals, very important.
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- The following medical conditions are some of the possible causes of Toe spasm. There are likely to be other possible causes, so ask your doctor about your symptoms. 1  Raynaud's disease. 2  Peripheral vascular disease. 3  Systemic lupus erythematosus. 4  Dermatomyositis. 5  Polymyositis. 6  Systemic sclerosis. 7  Wegener's granulomatosis.isdiagnosis and Toe spasm. Leg cramps at night a classic sign: The symptom of having leg muscle cramps, particularly at night, is a classic sign of undiagnosed diabetes. However, there are also various other causes. See causes of leg cramps ...
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What You Can Do To Get Rid Of Foot Cramps They can last for minutes or they can continue for days at a time. Generally, the inner arch and toes, especially the big toe, are the most commonly affected part of the foot. Understanding what causes foot cramps can help you prevent them from occurring. Many people describe foot cramps as a sudden, sharp pain that immobilizes them for a short period, typically less than three minutes.
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Bleeding (Foot (top)), Bleeding (Toes), Pain or discomfort and Swelling Bleeding (Foot (top)), Bleeding (Toes), Pain or discomfort and Swelling. WebMD Symptom Checker helps you find the most common medical conditions indicated by the symptoms bleeding (foot (top)), bleeding (toes), pain or discomfort and swelling including Bunions, Corns and calluses, and Trauma or injury.