is watermelon good for diabetics
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Blood Sugar and Watermelon Watermelon provides you with a number of essential nutrients, including vitamins A and C, but eating watermelon can cause an increase in your blood sugar levels, so diabetics need to take care.
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- Health benefits of watermelon. Rich in electrolytes and water content, melons are nature’s gift to beat tropical summer thirst. Watermelons are very low in calories (just 30 calories per 100 g) and carry minimal fats. Nonetheless, they plentiful in numerous health promoting phyto-nutrients and anti-oxidants essential for optimum health. Watermelon is an excellent source of Vitamin-A, which is a powerful natural anti-oxidant. 100 g fresh fruit provides 569 mg or 19% of daily-required levels of this vitamin.
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What Is Watermelon Good For? Not surprisingly, watermelon contains a hefty amount of vitamin C – 21% of the daily recommended value – that helps your immune system produce antibodies to fight disease. There's also a 17% daily value of vitamin A, boosting eye health and preventing such diseases as macular degeneration and cataracts.
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5 Things You Didn't Know About Watermelon Watermelon contains dietary fiber for digestive health as well as potassium, a mineral that helps keep blood pressure capped, says Cynthia Sass, MPH, RD, Health's contributing nutrition editor. No wonder there's a month-long holiday dedicated to it—July is National Watermelon Month.
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13 Healthy Reasons To Eat Watermelon 13 Healthy Reasons To Eat Watermelon. Watermelons are the perfect summer food. They are delicious, low in calories, nutrient dense and super hydrating. Making watermelons part of your daily diet is not only a delicious thing to do but will give you tons of benefits for overall health.
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Glycemic Index and Glycemic Load To understand the effect a particular food has on your blood sugar you need to know both, the glycemic index and the glycemic load. For example, Watermelon has a glycemic index of 72 but its glycemic load is only 4.
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Health Benefits of Watermelon + Recipes As a prominent vitamin C food, the benefits of watermelon including helping to improve immune function, shorten the duration of sickness and improve symptoms, and help the body defend against heart disease and cancer.
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Is Watermelon Good For Patient With Chronic Kidney Disease Patients with kidney disease, they often have the metabolic disorder of potassium, which can cause many health problems. While watermelon contains abundant potassium, so it is necessary for patients with kidney disease to be careful in taking watermelon. 2.Edema: Patients with kidney disease often have edema, and if their edema is very obvious, it is necessary for patients to restrict their fluid intake.
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Is Watermelon Good for Kidney Disease Patients High potassium level: watermelon also contains rich potassium. High potassium level is a common symptom of kidney disease patients especially the ones with advanced kidney disease, so watermelon is not suitable for these people. In a word, your condition determines whether you can eat this fruit.
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- Updated on May 19, 2016. Watermelon is a fat-free fruit and is a good source of Vitamins A, B6, and C. It also contains Potassium and the antioxidant plant phytochemicals lycopene and citrulline. Lycopene is what gives watermelon the pink, bright red, and sometimes deep red color.
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- Your MNT account status. Watermelon: Health Benefits and Nutritional Information. Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually considered a nutrient dense food, a food that provides a high amount of vitamins, minerals and antioxidants for a low amount of calories.
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Problem Foods: Can Diabetics Eat Melons? Honeydew: 11 g carbs, 1 g fiber, 10.2 g sugar. Casaba: 11 g carbs, 1.5 g fiber, 9.7 g sugar. Since there’s more sugar in melon than fiber, there’s not much to slow down the digestion and absorption of sugar into the bloodstream once you eat the melon, especially if you are eating it without any other foods. In this way, the fruit would be considered a simple sugar that rapidly affects blood glucose.
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Blood Sugar and Watermelon This is because consuming foods that are high on the glycemic index or high in carbohydrates along with foods that are low on the glycemic index or foods that consist mainly of fat or protein helps minimize the effect of the food on your blood sugar levels.
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Is watermelon a good fruit for people with diabetes? Follow Following Unfollow Pending Disabled. A dLife - It's YOUR Diabetes Life! answered. Watermelon is a good fruit choice for people with diabetes, but many people mistakenly think that it is not. The reason has to do with the difference between glycemic index and its glycemic load. The Glycemic Index (GI) is a measure of the effects of carbohydrates on blood glucose levels.
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13 Healthy Reasons To Eat Watermelon Eating plenty of watermelon is good for your eye health, due to its high levels of antioxidants like beta carotene, vitamin-C, lutein, and zeaxanthin. They will protect your eyes against age-related issues like night blindness, macular degeneration, and glaucoma.
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Is Watermelon Good for Losing Weight? Even when compared to other healthy snacks, watermelon has few calories. A 1-ounce serving of roasted almonds -- which is approximately 22 kernels -- has 170 calories; a small box of raisins has 129. Although these foods offer some nutrients that watermelon does not offer, calories from those other foods do add up.
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- Yellow Watermelons are very low in Saturated Fat, Cholesterol and Sodium. They'realso a good source of Potassium, and a very good source of Vitamin A and Vitamin C. With an open palm, slap the watermelon. A high-pitched tone indicates green or under-ripe product. A dull sound or dead thud indicates an over-ripe melon.
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- Can diabetic patients eat muskmelon and watermelon? My mothet is a type-2 diabetes patient and she is always worried what is safe to eat and what isn't. If possible please mention other fruits/food that are safe to eat for a diabetic patients.
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Glycemic Index and Glycemic Load The reason the glycemic load is so low for watermelon is that it contains a lot of water. Fruits and vegetables rank as low or medium on the GL scale because they contain water. Here is a listing of foods and their GL and GI taken from The 80/10/10 Diet by Dr. Douglas N. Graham and from my own calculations.
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What Fruits Can A Diabetic Eat? Bad Fruits For Diabetics. Fruits with high amounts of the sugars glucose and sucrose tend to have high GI values and should only be eaten in small amounts as they can spike blood glucose levels very quickly.Most however can still be enjoyed in small quantities as part of a healthy diabetic meal plan.High GI fruits include bananas, cantaloupes, dates, grapes, watermelon, pineapples, and oranges.ost however can still be enjoyed in small quantities as part of a healthy diabetic meal plan. High GI fruits include bananas, cantaloupes, dates, grapes, watermelon, pineapples, and oranges.
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Blood Sugar & Watermelon Health Implications. By incorporating foods with low glycemic loads, such as watermelon, into your diet, you can improve blood sugar levels and reduce your risk of chronic disease. A study published in 2003 in “Diabetes Care” analyzed 356 diabetic patients and found those consuming low-glycemic-index foods improved their blood sugar levels.
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Reasons To Eat Watermelon Reasons to Eat Watermelon. 1  Watermelon is very hydrating. It is 92 percent water. 2  Its water content helps to reduce inflammation which contributes to conditions like diabetes, asthma, arthritis and colon cancer.
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Is watermelon a good fruit for people with diabetes? Watermelon is a good illustration of this problem. Watermelon’s GI is high, 72. The GI, however, is based not on a normal portion, but on 50g of carbohydrates — whatever the food. To get 50g of watermelon carbs, you’d have to eat almost 5 cups.
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- despite popular belief that watermelon is made up of only water and sugar watermelon is actually considered a nutrient dense food a food that provides a high amount of vitamins minerals and antioxidants for a low amount of calories watermelons have become synonymous with summer and picnics and for good reason