calories in medium potato baked
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- 1 161 calories in 1 average medium size, plain, baked potato (6.1 ounces, or 173g)  278 calories in 1 medium to large size, plain, baked potato (10.5 ounces, or 299g)
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Nutrient Facts for a Baked Potato With Butter A medium baked potato contains 161 calories, 4.3 grams of protein, 0.2 grams of fat and 36.6 grams of carbohydrates, including 3.8 grams of fiber. This is 15 percent of the daily value for fiber, which can help lower your risk for cholesterol, heart disease and constipation.
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- One medium baked potato with two tablespoons of sour cream has about 210 calories. A small baked potato with one tablespoon of sour cream has about 160 calories and a large baked potato with three tablespoons has around 365 calories. Chives don't add any calories.
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How Many Calories Does a Baked Potato Have? A medium potato supplies approximately 36 grams of carbohydrate, or around 144 calories from carbohydrate. Adding 1 tbsp. of butter or margarine to your baked potato adds about 100 calories. Top it with 1 tbsp. of sour cream and you add about 23 more calories. Adding 1 oz. of cheese adds another 70 to 100 calories, depending on the type of cheese you use. A baked potato can be part of a healthy, nutritious diet.
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How Many Calories Are in One Baked Sweet Potato? Baking is a popular method of preparing them. Low in fat, a baked sweet potato is a healthy source of calories and nutrients. One medium-sized, baked sweet potato is approximately 2 inches in diameter and 5 inches long. It weighs 114 grams and provides a total of 103 calories. That same medium baked potato has approximately 24 grams of carbohydrates with 3.8 grams of fiber and 7.39 grams of sugar. It also provides 2.29 grams of protein, less than 1 gram of total fat and 41 milligrams of sodium.
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- There are 316 calories in 1 medium Baked Potato Stuffed with Sour Cream (Peel Eaten). Get full nutrition facts and other common serving sizes of Baked Potato Stuffed with Sour Cream (Peel Eaten) including 1 oz and 100 g. Register | Sign In Search in:
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Calories in Baked Potatoes They are low in fat and protein content and can be cooked in a variety of ways, from the popular fried fries to the baked potatoes. The number of calories in baked potato depends on their size. One medium sized baked potato measuring three inches in diameter will contain about 150 calories.
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Calories in Baked Potato Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Baked Potato. 160 calories of Baked Potato, with skin, (1 medium (2-1/4 to 3-1/4 dia.)) 102 calories of Butter, salted, (1 tbsp) 51 calories of Sour Cream, (2 tbsp)
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Calories in a Baked Potato With Butter & Sour Cream If you order a 6-ounce potato topped with about 3 tablespoons of sour cream and 1 tablespoon of chives at your favorite restaurant, you'll be consuming around 250 calories. A larger fast-food baked potato with sour cream and chives weighing about 10.5 ounces contains about 393 calories.
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Measuring Your Macros: What 50 Grams Of Carbs Looks Like Per 2 medium baked potatoes: 200 calories, 46 g carbs, 0.3 g fat, 4.5 g protein. Sweet potatoes are great because they offer long-lasting energy without much fat. Sweet potatoes also contain calcium, potassium, thiamin, and niacin. They're also one of the very best sources of vitamin A.
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Calories in Small Red Potatoes Raw Red Potatoes. A raw small red potato, one that is 1 3/4 inch to 2 1/4 inch in diameter, contains 119 calories. If you are dicing them, a half a cup of diced potatoes contains 52 calories. If you bake, boil or steam your potatoes, you add no additional calories. Very few people eat their red potatoes without toppings.
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Calories in Baked Potatoes The nutritional breakdown of a medium sized baked potato with different toppings is given below: 1  Calories in a plain 150 g. baked potato: 140. 2  Additional calories with sour cream & chives: 170. 3  Additional fat: 20g.  Additional calories with cheese sauce and bacon: 1  230. Additional fat:  25g.
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How Many Calories Are in a Baked Potato? Potatoes range in size, of course, so the calorie count differs. A small baked potato (about 2 inches in diameter) has about 130 calories while a large baked potato (up to 4 inches in diameter) can have about 275 calories. There's more than one way to prepare and serve baked potatoes.
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Calories in Baked Potatoes 1 Calories in a plain 150 g. baked potato: 140. 2  Additional calories with sour cream & chives: 170. 3  Additional fat: 20g. 4  Additional calories with cheese sauce and bacon: 230. 5  Additional fat: 25g.he number of calories in one small baked potato that measures two inches in diameter will be about 130 calories. Potatoes are a rich source of potassium, having an even higher concentration of this essential mineral than bananas.
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How Many Calories Are in a Baked Potato? Size matters. A small baked potato (about 2 inches in diameter) has about 130 calories while a large baked potato (up to 4 inches in diameter) can have about 275 calories. Toppings such as butter, sour cream, and cheese will add more (sometimes a lot more) calories.
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Calories in Baked Potatoes They are low in fat and protein content and can be cooked in a variety of ways, from the popular fried fries to the baked potatoes. The number of calories in baked potato depends on their size. One medium sized baked potato measuring three inches in diameter will contain about 150 calories. There are several nutrients in baked potato including fiber and important minerals. Get to know about nutritional composition of potato.
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Calories in Baked Potatoes The favorite choice for the term Baked Potatoes is 1 medium Baked Potato (Peel Eaten) which has about 190 calories.Calorie and nutritional information for a variety of types and serving sizes of Baked Potatoes is shown below.View other nutritional values (such as Carbs or Fats) using the filter below:he favorite choice for the term Baked Potatoes is 1 medium Baked Potato (Peel Eaten) which has about 190 calories.
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- The total carbohydrates in a medium-sized potato range from 27 grams in red and white potatoes to 34 grams in sweet potatoes and 36.5 grams in russet potatoes.
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How Many Calories Are in One Baked Sweet Potato? That same medium baked potato has approximately 24 grams of carbohydrates with 3.8 grams of fiber and 7.39 grams of sugar. It also provides 2.29 grams of protein, less than 1 gram of total fat and 41 milligrams of sodium. Nutrients. A medium sweet potato is a rich source of vitamin A, providing 1096 micrograms of this nutrient.
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How Many Calories in Potato Baked Potato Baked Calories and Nutrition per Serving (1 Serving=1oz/28g) Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down. Here's an easy and very economical way to do it.
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Sweet Potato Nutrition A medium sweet potato is only about 100 calories when baked in the skin, making sweet potatoes an ideal food for weight management. Sweet potatoes carbs may have a bad rep, but these taters are made of complex carbohydrates (a.k.a. energy) which are released at a steady pace for a constant source of vitality.
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How Many Calories Are in a Baked Potato? One medium-sized plain baked potato (about three inches in diameter) has about 150 calories. That same potato has about five grams of fiber, which is essential for a healthy digestive tract. It's also a healthy source of vitamins and minerals. Potatoes range in size, of course, so the calorie count differs. A small baked potato (about 2 inches in diameter) has about 130 calories while a large baked potato (up to 4 inches in diameter) can have about 275 calories. There's more than one way to prepare and serve baked potatoes. Toppings such as butter, sour cream, and cheese will add more (sometimes a lot more) calories.
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- approx 128 calories in one small (4.9 oz or 138g) baked potato with skin. approx 161 calories in one medium (6.1 oz or 173g) baked potato with skin. approx 278 calories in one large (10.5 oz or 299g) baked potato with skin.
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- One medium-sized baked potato that includes the skin contains approximately 163 calories, according to the U.S. Department of Agriculture National Nutrient Database. Leaving off the skin lowers the calorie count to 145.
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How Much Protein in a Large Baking Potato? One large baked russet potato has 290 calories and 64 grams of total carbohydrates, which supplies almost half of your recommended daily allowance of carbs. Protein in Potatoes Foods are classified as sources of complete or incomplete protein.
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