what causes a muscle to hurt at night
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Nocturnal Leg Cramps: Night-time Calf Muscle Pain Nocturnal Leg Cramps: Night-time Calf Muscle Pain. Nocturnal leg cramps can lead to a rude awakening: You’re suddenly sleepless and in pain in the middle of the night. Symptoms of nocturnal leg cramps include excruciating contractions of the calf muscles, and sometimes of the foot muscles as well. Nocturnal leg cramps are true cramps and not spasms. The muscle remains in a cramped and contracted position, which accounts for the intensity of the pain.
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What Causes Leg Cramps at Night? The cramp, or charley horse, is due to the muscle contracting (shortening and tightening) in a sudden and violent way. These nocturnal leg cramps usually occur in the calf muscle. But foot and leg cramps do happen at night also.Cramps in the thighs are less common. One main reason for the pain is because blood flow to the muscle is restricted.Waste products also build up within the muscle tissue. Dehydration. 2  Not staying hydrated with enough water during the day may be one of the big causes of leg cramps at night. 3  This is most likely due to fluid imbalances of electrolytes (mainly sodium, potassium, calcium, and magnesium).
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- And even if you aren't taking one of these drugs, it's still wise to consult with your doctor if you often cramp up at night. In most cases, leg cramps are harmless. But they can signal an underlying medical problem, especially if you also have muscle weakness, swelling, or numbness or pain that just won't go away.
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Muscle Spasms Peripheral artery disease can decrease the flow of blood to the legs, causing pain in the legs with activity. There may also be associated muscle cramps. Leg spasms are often seen related to exercise, but cramps may also be seen at night involving calf and toe muscles.
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- Nighttime or nocturnal leg cramps, which affect more than half of adults, can also be triggered by tiredness. Although there is no one definitive cause [of nighttime leg cramps], they are likely associated with muscle fatigue and nerve dysfunction, Dr. Sontag explains.
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Nighttime Back Pain Just as with normal back pain, the cause of nighttime back pain isn't always clear. Among other things, back pain can be caused by any of the following: Problems with the way the spine moves or other mechanical problems, the most common of which is disc degeneration.
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What can cause cramps in the rib cage? Muscle cramps are sudden, involuntary contractions or spasms in one or more of your muscles. They often occur after exercise or at night, lasting a few seconds to several minutes. It is a very common muscle problem. Muscle cramps can be caused by nerves that malfunction. Sometimes this malfunction is due to a health problem, such as a spinal cord injury or a pinched nerve in the neck or back. Other causes are.
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Aching muscles of both arms Aching muscles of both arms: Deaths. Read more about causes and Aching muscles of both arms deaths. Misdiagnosis and Aching muscles of both arms. Leg cramps at night a classic sign: The symptom of having leg muscle cramps, particularly at night, is a classic sign of undiagnosed diabetes. However, there are also various other causes. See causes of leg cramps or misdiagnosis of diabetes...read more ».
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What You Can Do About a Nighttime Charley Horse Nighttime leg cramping, Kirschner says, is an involuntary spasm that’s often the result of random signals from the brain telling the muscles to contract. “A charley horse is uncomfortable, to be sure, but usually harmless. Many times it doesn’t mean there’s anything wrong,” he says.
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Left Leg Pain at Night: Causes and Remedies RLS is a common affliction characterized by a tingling sensation in the legs at night, and the constant urge to keep them moving. This feeling may disappear if you get up to walk and stretch your legs, but it returns upon going back to bed. The condition may merely be irritating, but can cause leg pain when lying down. You may also feel twitches in your legs. RLS can cause major sleep disruption and you could be left tired and irritable during the day. Treatment. 1  Take a warm bath or shower before going to bed. 2  Try placing alternate hot and cold compresses on your legs to relieve the pain.
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- Skeletal muscle aches and pains can also be caused by cramping of the muscles due to excessive or abnormal nerve impulses that make the muscles contract inappropriately.Muscle cramps often occur when the muscle has been overused or during the night.keletal muscle aches and pains can also be caused by cramping of the muscles due to excessive or abnormal nerve impulses that make the muscles contract inappropriately.
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Why do our bodies ache after sleep? Body ache is a side effect of Physically tired due to any reason related to physique. Excess of physical activity,Lack of physical activity, a poor diet, being overweight, improper sleep and environments that are cold and damp are the major causes of morning body pain.
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What causes leg cramps during sleep? Sometimes, the muscles remain contracted and hurt. Painful muscle cramps at night can also be caused by nerve damage such as that caused by pinching a nerve, muscle damage, a partially-obstructed flow of blood to the legs and abnormal mineral or hormone levels, so if you have this problem, check with your doctor.
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Weak Legs and Constant Stretching at Night Weak Legs and Constant Stretching at Night. Some medical conditions can cause discomfort in the legs, especially during rest. Photo Credit Medioimages/Photodisc/Photodisc/Getty Images. It is common to experience weaknesses and discomfort in your legs at night. This causes the desire to constantly stretch and test your legs, which inhibits a restful sleep. Several issues can lead to these symptoms.
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- Sciatica may also cause changes in sensation along the path of the inflamed nerve root. Nighttime symptoms of pain and leg cramps may be associated with restless legs syndrome, a sleep disorder. Medically Reviewed by a Doctor on 12/15/2015.
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- Definition. Night leg cramps, also called nocturnal leg cramps, are painful, involuntary spasms, aching or contractions of muscles in your legs. In most cases, night leg cramps involve your calf muscles, but muscles in your feet or thighs may cramp as well.
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Muscle cramps facts A muscle cramp is an involuntarily and forcibly contracted muscle that does not relax. Almost everyone experiences a muscle cramp at some time in their life. There are a variety of types and causes of muscle cramps. Muscle cramps may occur during exercise, at rest, or at night, depending upon the exact cause. Dehydration is a common cause of muscle cramps. Numerous medicines can cause muscle cramps. Most muscle cramps can be stopped if the muscle can be stretched.
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Why do our bodies ache after sleep? Body ache is a side effect of prolonged sleep. Lack of physical activity, a poor diet, being overweight, improper sleep and environments that are cold and damp are the major causes of morning body pain.
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The Causes of Muscle Cramps Are Easy to Remedy Remember that Calcium causes muscles to contract and magnesium causes muscles to relax. So one of the main causes of muscle cramps at night is not having sufficient magnesium to eliminate the calcium that is inside the cells. Insomnia is actually a similar issue as well.
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Muscle Stiffness/Soreness Muscle pain or stiffness? - there can be many causes. Muscle pain or stiffness, particularly when getting up in the night or in the morning, or after any period of inactivity, is very common as people get older. Morning stiffness typically becomes noticeable as a problem in later middle age.
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Experiencing Sciatica at Night When pain occurs at night, and especially in bed, the patient may be hard pressed to find a comfortable position and may not be able to enjoy a restful sleep. The scope of this article centers on nighttime sciatica, including the reasons why it may occur and the possible solutions to resolve it.
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Stomach Pain at Night: 10 Causes and Treatments 10 Causes of Stomach Pain at Night. Stomach pain at night can be a symptom of a mild or serious health condition that seems to worsen when we lie down. It may also be associated with our digestive tract and its response to food consumed in the evening.
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The Causes of Muscle Cramps Are Easy to Remedy Why Night Cramps are Common. Muscle Cramps at Night, also called by the medical term Systremma is a common problem and also occurs because of magnesium deficiency and possibly Vitamin E Deficiency. You see, during the day is when you have the majority of your muscle contraction moving around and doing things.
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What Causes Hip Pain at Night? One possible cause of hip pain at night is hip bursitis, according to the American Academy of Orthopaedic Surgeons. Hip bursitis often worsens at night, especially if the person is laying on the affected hip. Hip bursitis is an inflammation in the sacs that cushion the bones in the hip joints. Continue Reading.
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What Causes Leg Cramps and How Can You Stop Them? Leg cramps-also know as night cramps or Charley Horse-are painful spasms that typically occur in the calf muscles. Leg cramps tend to jolt a person awake in the middle of the night, but can also strike in the daytime during physical activities such as running and cycling. Fitness can put strain on your leg muscles.
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Cramps in Calf at Night- Causes and Remedies In some cases, calf cramps at night may be caused by a fluid imbalance or a vitamin deficiency. Apart from these main speculative causes of calves cramps, there are many other causes cited as responsible for these cramps at night. Overused and strained calf muscle. You might have tried a new exercise or overdone some of the exercises that strain your calf muscles. Injury to Achilles Tendonitis tendon. Pain due to some injury to Achilles tendon which joins the calf muscles with the heel might also intensify your calf cramps at night.