food for sore throat
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Top 10 Healing Foods For A Sore Throat Lemon Juice : Is commonly used in conjunction with honey and ginger to soothe a sore throat. A great remedy for inflamed throats, sore throats will feel better as the this magical mixture goes down your throat. It will thin any congestion and also cool down your aggravated throat.
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Diet for a Sore Throat For generations, chicken soup has been regarded as a remedy for sore throats and other cold and flu symptoms. When Nebraska Medical Center researchers put chicken soup to the test, they discovered it may relieve cold and flu symptoms, such as a sore throat, in two ways.
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Top 10 Healing Foods For A Sore Throat Prev Next. 1  Coping with a sore throat is not an easy task. A store throat can be caused by a bacterial infection, which stems from flu-like symptoms - fever chills and aches. 2  Bananas. A non-acidic fruit, banana is a soft fruit that is gentle on your throat. 3  Chicken Soup.
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- Whether your throat is irritated from a bad cough, or you have one of the many illnesses that give you a sore throat as a side effect, coping with a sore throat isn't easy. Here are some foods to eat with a sore throat that will give your body the nutrients it needs to fight off illness.
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- Certain foods are good for the voice and help promote a clear throat. Whole grains, fruit, and vegetables contain vitamins A, E, and C which help keep the throat free of mucus. If you have a sore or strained throat, try eating softer foods until the irritation clears.
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Pharyngitis The following tips may help your sore throat feel better: 1  Drink warm liquids, such as lemon tea or tea with honey. 2  Gargle several times a day with warm salt water (1/2 tsp of salt in 1 cup water).  Drink cold liquids or suck on fruit-flavored ice pops.
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Best and Worst Foods To Eat When You're Sick When you have a sore throat, several foods can coat your throat and soothe the pain, says Lauren Slayton, RD, founder ofFoodtrainers.com and author of The Little Book of Thin (Perigee 2014).
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Diet for a Sore Throat A sore throat diet should also include other foods that are soft and easy to swallow, such as small pieces of banana, applesauce, yogurt, puddings, gelatin and custards, cooked cereals, soups and broths. Frozen pops can also soothe the soreness, keep you hydrated and cool down a fever.oods to avoid when you have a sore throat include toast, crackers, cookies, dry cereals, nuts, raw vegetables, fried or baked foods -- like fried chicken or chicken nuggets -- and spicy foods, such as curry.
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Sore Throat In the meantime, the following remedies may help: 1  Drink warm liquids. 2  Gargle several times a day with warm salt water (1/2 teaspoon of salt in 1 cup water). 3  Cold liquids or popsicles help some sore throats.  Sucking on hard candies or throat lozenges can be very soothing, because it increases saliva production.
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- Anything hot is really good for a sore throat. Tea with Honey, Water, Hot Water, Gargling hot water with salt is good. Surprisingly Gatorade is good too! DO NOT drink milk or … any acid drinks like Orange Juice. ANSWER ADDED-Saliva contains antibodies that help healing, hence sucking lozenges is recommended by doctor.
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Mouth or throat pain or sores Rinse your mouth regularly with a salt, baking soda, and water solution (1 teaspoon of baking soda and 1 teaspoon salt mixed in 1 quart water). This helps prevent infections and helps your mouth feel better. Gargle with the mixture to relieve a sore throat, but don’t swallow it.
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- El Cajon, CA Current Weather and Forecast. El Cajon, CA Weather Forecast. 2:08 AM PST TUE FEB 7 2017. TODAY - Patchy fog in the morning. Cloudy with a chance of rain. Highs around 63 in the western valleys to 56 to 61 near the foothills. Areas of winds southwest 15 mph. Chance of measurable precipitation 50 percent.
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Foods to Avoid for a Sore Throat Refrain from eating high-fat foods such as red meat, full-fat dairy products, baked sweets and deep-fried foods. According to dietitian Ilyse Schapiro on the Huffington Post website, fatty foods are harder for your body to digest and can suppress your immune system, which can worsen cold symptoms such as a sore throat.
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Foods to Avoid for a Sore Throat According to dietitian Ilyse Schapiro on the Huffington Post website, fatty foods are harder for your body to digest and can suppress your immune system, which can worsen cold symptoms such as a sore throat. Deep-fried foods often have breading that is dry and rough, which can further irritate your throat.
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Cabochard Gres for women I always use honey for a sore throat. Either eating it plain, or putting it in my tea. I often do lemon tea with a spoon of honey in it. Strong ginger works well for a cold because it clears the sinuses. The only bad thing is, it makes your nose run.
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Aches when getting out of bed, or after sitting After an Adenoidectomy. A sore throat for one to two weeks after surgery is normal. It is important to drink a lot of fluids to avoid dehydration; good hydration actually helps to alleviate pain. For a couple of weeks, do not feed your child spicy or hot foods or foods that are hard and crunchy. Cold liquids and desserts are soothing on the child’s throat. While your child’s throat is sore, good diet and drink options include: 1  water. 2  fruit juice. 3  Gatorade. 4  Jell-O. 5  ice cream.
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15 Foods That Will Soothe a Sore Throat <p>Ginger is one of the most powerful weapons in your kitchen's arsenal when it comes to battling a sore throat, as it opens up sinuses and helps to clear mucous from the nose and throat.
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The five best home remedies for colds, coughs and the flu The vitamin C and antioxidants found in fresh lemons boost the immune system, speeding healing. Together these two home remedies are a powerhouse for getting over a cold and sore throat. Mix the juice of 1/2 the lemon with 2 to 3 tablespoons of honey and sip throughout the day as needed.
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- 2. Drink warm liquids. Drinking warm liquids such as caffeine-free tea, water with honey, or warm soup broth can be soothing on a sore throat, and according to the American Osteopathic Association, hot fluids also help thin sinus mucus, which allows for better drainage and decreased stuffiness.
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- Cook vegetables instead of eating them raw when you have a sore throat. Cut your food into small pieces and take small bites. Puree your meat and thin it with gravy or butter so it is easier to swallow.
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What food can you eat with a sore throat ? Try softer foods which are easier to swallow. For example yogurt, ice cream etc. Try something like mashed potatoes. There's a drink I normally have when I have a sore throat.
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What to Eat and Drink When You Have a Sore Throat The soft texture will help limit the amount of irritation to your throat. Warm foods and beverages can also help soothe your throat. Some foods you may want to eat are: warm, cooked pasta, including macaroni and cheese. warm oatmeal, cooked cereal, or grits. gelatin desserts. plain yogurts or yogurts with pureed fruits.
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- One of the most common symptoms of sore throat is difficulty in swallowing, which makes eating anything very difficult. This is when soft, cooked oatmeal comes handy. Oatmeal is also full of nutrients such as fiber, folate, potassium, and omega-3 fatty acids. You can also add banana or honey to oatmeal.
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Mouth or throat pain or sores Tilt your head back to help foods and liquids flow to the back of the throat for swallowing. Drink through a straw to bypass mouth sores. Avoid irritating spices, seasonings, and condiments like pepper, chili powder, cloves, nutmeg, salsa, pepper sauces, and horseradish. Avoid rough, dry, or coarse foods.
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What to Eat When You Have a Sore Throat Honey. According to the Mayo Clinic, honey helps to soothe sore throats by coating the throat and easing pain. You can add honey to tea or oatmeal, or eat a food with honey to soothe a sore throat. For example, baklava is a Middle Eastern dessert made with layers of phylo dough, nuts and plenty of honey.
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What to Eat When You Have a Sore Throat People who have a cold or the flu often choose chicken noodle soup to make them feel better. Hot soup, including chicken noodle, lentil soup, black bean soup and any other healthy type of soup can alleviate a sore throat.
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Best Foods to Eat When You're Sick For a Cold or Flu-like Symptoms. Hot Beverages- Hot drinks, such as tea, can ease sneezing, sore throats, and fatigue. Tea has natural bacteria-fighting compounds, which help to fight off infections when you're sick. Not to mention, freshly-brewed tea is a great way to stay hydrated and soothe a sore throat and congestion at the same time.