what foods keep your teeth strong and white
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- Acidic Fruits. Acidic fruits like oranges and lemons also help to whiten teeth over time. Orange peels can be used to buff your teeth or be combined into a paste for your teeth. Lemon juice also has a whitening effect on teeth, but it deteriorates your enamel. .
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- One of the best foods for your gums and teeth is celery and other vegetables like broccoli, peas and green leafy vegetables. Eating cheese also helps manage the pH of your mouth. Drink plenty of water which hydrates gums and stimulates the production of saliva.
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Can strawberries really whiten teeth?! Another way you can protect your teeth (though not whiten) is to chew a small cube of cheese after a meal. Casein - a milk protein - and whey protein in cheese have been shown to reduce the loss of minerals from tooth enamel.
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5 Foods to Grow Your Teeth Big and Strong Make sure you get enough protein to keep your teeth healthy, and reduce decay. 5) Water- when you rinse with water, it cleans your mouth so that your saliva can nourish your teeth, hydrate your gums, and help wash away trapped food particles that can create plague.
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6 Ways to Naturally Whiten Your Teeth To whiten your teeth naturally, wet a toothbrush and dip into powdered activated charcoal. Brush teeth as normal, paying special attention to areas showing the most staining. Sip a bit of water, swish through mouth thoroughly and spit. Rinse well, until spit is clear.
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25 Foods That Make You Instantly Sexier Spinach, lettuce, and kale are great for your health and good for oral hygiene. They keep your internal pH levels balanced and alkaline levels low, which in turn help prevent dry mouth, another cause of bad breath. Green leafy vegetables also contain a high amount of chlorophyll that acts as a natural deodorizer.
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10 Great Dental Hygiene Tips Consume Calcium and other Vitamins that are good for the body. You need plenty of calcium for your teeth. It is essential for the teeth as well as your bones. It is better to drink milk, fortified orange juice and to eat yogurt, broccoli, cheese, and other dairy products.
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- 67% of the 21222 zip code residents lived in the same house 5 years ago. Out of people who lived in different houses, 51% lived in this county. Out of people who lived in different counties, 50% lived in Maryland. 89% of the 21222 zip code residents lived in the same house 1 year ago.
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- Zinc helps the body produce more white blood cells and makes existing white blood cells more aggressive. Foods like dark turkey meat, beef, oysters and crab contain high amounts of zinc. You can also get zinc from beans and fortified cereals.
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Food Fort Healthy Teeth 1 Nuts good for teeth are cashews (stimulates saliva) , peanuts (calcium that helps both teeth and gums and vitamin D), almonds (high calcium) and walnuts (fiber, iron, folic acid, thiamine, magnesium, niacin, potassium, zinc, vitamin E, vitamin B6,). 2  Fruits, vegetables, wholegrains and cereal products.
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Coffee After Professional Whitening? If you eat blueberries, red pasta sauce, drink red wine or coffee, etc. after your professional whitening your teeth can turn colors-We recommend you stay with white colored foods and give the whitening at least 48 hours or more while the teeth remineralize, before you eat colored foods.
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How to Brush Your Teeth Properly - For Kids Eating a mix of healthy foods for breakfast, lunch and dinner is the best way to keep your teeth and whole body in good shape. If you are hungry and need a snack, choose foods like fruit, low-fat cheese, low-fat yogurt, or raw vegetables.
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The 6 Best Toothpastes to Whiten Teeth 3. Tom’s of Maine Simply White Toothpaste. Bring back the natural beauty of your smile with the natural ingredients that Tom’s of Maine Simply White Toothpaste has to offer. This toothpaste uses naturally sourced silicas that are clinically proven to whiten teeth – without any bleaching chemicals.
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Slideshow: 10 Secrets to Brighter, Whiter Teeth A number of at-home tooth-whitening products -- kits, strips, and toothpastes -- may lighten stains. There are even some old-fashioned remedies you can try. Tooth-whitening products available on drugstore shelves use mild bleach to brighten yellow teeth.
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- After a whitening session, several foods and ingredients are particularly likely to stain your pearly whites. Staining culprits include dark chocolate, dark soups, stews, beets, tomato sauces, dark marinades, soy sauce and blueberries, according to Teeth Whitening Tips.
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Loading Next Slideshow Home Remedies for Whiter Teeth. Some people still prefer the age-old home remedy of baking soda and a toothbrush to gently whiten teeth at home. Also, some foods such as celery, apples, pears, and carrots trigger lots of saliva, which helps wash away food debris on your teeth.
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Foods for Bright Teeth and a Healthier Smile Here’s the latest on foods to choose -- and foods to avoid -- in order to keep your teeth healthy and your smile bright. Sugary drinks: When bacteria in the mouth break down simple sugars, they produce acids. These can erode tooth enamel, creating pits where cavities can form.
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12 Foods That Stain Teeth One of nature's superfoods, blueberries are packed with antioxidants. The only downside is that the dark blue skins stain teeth. That's not enough of a reason to shun their health-boosting benefits, though. Just be vigilant about swirling water around your mouth after you've eaten them.
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- Once you’ve completed a whitening treatment, there are a few steps you can take to maintain your whiter smile. 1  Avoid stain-causing foods and beverages – coffee, tea, wine, sports drinks, hard candy, berries and tomato sauce are all foods that can cause tooth discoloration.
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- The nutrients in cheese are important for your teeth in a number of ways [10,11,12]: Calcium, phosphorus and protein can help with the normal structure of teeth. The main protein found in cheese is called casein.
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6. Apple Cider Vinegar - Home Remedy To Whiten Teeth Naturally Use & Recipe. Mix it with toothpaste. Brushing with this mixture is an extremely effective way to whiten your teeth. Right after using the apple cider vinegar, water, toothpaste mixture, brush your teeth again with just toothpaste to remove any cider vinegar residue.
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10 Common Foods That Strengthen Teeth Enamel 1. Dairy Products. Dairy products, such as milk, yogurt, kefir and cheese, have plenty of calcium and phosphorous that can help strengthen teeth enamel and help with re-mineralization. They also promote saliva secretion, which can have a preventative effect, as saliva protects teeth against bacteria and balances the mouth's pH level.
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Top 10 Super Foods for Strong Bones 1. Milk. Calcium is the most essential element for strong bones, and the best source of calcium is undoubtedly milk. Milk also contains potassium, magnesium, riboflavin, phosphorus, and vitamins D and B12. All these nutrients are important for healthy bones.. Milk. Calcium is the most essential element for strong bones, and the best source of calcium is undoubtedly milk. Milk also contains potassium, magnesium, riboflavin, phosphorus, and vitamins D and B12. All these nutrients are important for healthy bones.
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Slideshow: 10 Secrets to Brighter, Whiter Teeth Stained teeth can occur as we age, but some common foods, drinks, and even mouthwashes can stain teeth. Do-it-yourself remedies can help whiten teeth, and avoiding substances that stain teeth can stop further discoloration. Use these secrets to whiter teeth to restore your bright smile.
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- If plaque builds up around your brackets, it can get under your brackets and eat off the calcium on your teeth. This creates permanent, white bruises on your teeth. Foods like ice cream, candy, chocolate, soft drinks and other foods high in sugar are not good. Refrain from chewing gum (especially bubble gum).
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- 1. Eggs. “Egg yolks are naturally rich in B-vitamins, which are responsible for converting food into energy, and they also have vitamin D to maintain strong bones, Moskovitz says. Expert tip: If you're trying to cut back on your calorie intake, stick to 1 whole egg plus 2-3 egg whites for a lean energy-filled breakfast.