calories in a ham and cheese pocket
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Ham & Cheese There are 300 calories in a 1 pocket serving of Hot Pockets Ham & Cheese. Calorie breakdown: 36% fat, 50% carbs, 14% protein.
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Bacon, egg and cheese sandwich Arby's offers a Sourdough Bacon, Egg & Swiss with 500 calories and 29 grams of fat. Burger King serves up a Croissan'wich with Bacon, Egg & Cheese (360 calories and 22 grams of fat) as well as a Double Croissan'wich with Sausage, Bacon, Egg & Cheese (610 calories and 46 grams of fat).
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Worst Sandwiches Slideshow: Double-Fisted Diet Wreckers Subway: Better Bet. Keep your personal calorie count low with the 6-inch Black Forest Ham Sandwich. This 6-inch sub has 290 calories, 4.5 g fat, 1g saturated fat, and 800 mg sodium. The restaurant has other low-calorie choices: roast chicken, roast beef, club, turkey breast, turkey breast and ham, veggie delight, or sweet onion chicken teriyaki.
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- Here are the examples for a variety of hams: 1  10 calories in 1 slice of wafer thin extra lean deli type ham. 2  29 calories in 1 ounce, or 28 grams, or an average size slice of extra lean ham. 3  34 calories in 1 ounce, or 28g, or average size slice of honey smoked ham.
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- How many calories in a lean pocket? I looked in my freezer and they where all they calorie numbers were different. The first one was 300 calories, the second was 270 calories, and the third one was 260 calories.… So, I would say they are about 300 calories or less.
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The 4 Types Of Economic Systems Explained May 19, 2014 by Will Gemma. There are four primary types of economic systems in the world: traditional, command, market and mixed. Each economy has its strengths and weaknesses, its sub-economies and tendencies, and, of course, a troubled history.
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Whole Grain Ham and Cheese There are 270 calories in a 1 sandwich serving of Lean Pockets Whole Grain Ham and Cheese. Calorie breakdown: 26% fat, 57% carbs, 17% protein.
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Calories in a Grilled Cheese & Ham Sandwich An average grilled cheese and ham sandwich contains about 310 calories, notes the My Fitness Pal website. One grilled cheese and ham sandwich contains 28 g of fat, 46 mg of cholesterol, 1,127 mg of sodium, 22 g of protein, 5 g of sugars, 5 g of dietary fiber and 26 g of carbohydrates, according to My Fitness Pal. The ham and bread provide the minerals calcium, iron, magnesium, phosphorus, potassium and selenium.
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- It depends on how thin the slice is and the type of ham. A wafer-thin slice of plain deli type ham, for example, can be as little as 10 calories. A slightly thicker slice of a… different type of ham can be approximately 45 calories per slice, ounce, or 28g. To view the examples, see the page link, further down this page, listed under Related Questions.
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Nutrition Facts for a Ham & Cheese Omelet A ham and cheese omelet. A ham and cheese omelet, made with two eggs, 1 oz. ham and 1 oz. cheddar cheese, contains 377 calories. These calories are made up of approximately 70 percent fat, 28 percent protein and 2 percent carbohydrates. All values below are for an omelet made with whole eggs and regular cheese.
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Smoked or Cured Ham There are 36 calories in 1 thin slice of Smoked or Cured Ham. Calorie breakdown: 45% fat, 1% carbs, 54% protein.
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- There are 352 calories in 1 Ham and Cheese Sandwich. Get full nutrition facts and other common serving sizes of Ham and Cheese Sandwich including 1 oz and 100 g. Register | Sign In
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- There are 389 calories in a 1 bowl serving of Cheddar's Baked Potato Soup. Calorie breakdown: 51% fat, 31% carbs, 18% protein.
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- Calories In Sausage Cheese Biscuit Hors D'oeurvres Calories: 65, Fat: 5g, Carbs: 4g, Protein: 3g, Fiber: 0g. Calories Burned For Biking/Cycling: 20-22 km/h (3 minutes per km - 2.72 minutes per km) Calories Burned For Biking/Cycling: 23-25 km/h (2.6 minutes per km - 2.4 minutes per km)
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How Many Calories in a Ham Sandwich? Sliced, luncheon meat-style ham contains 46 calories per slice, and a single slice of low-fat American cheese has 38 calories. One tablespoon of light mayonnaise has 36 calories, and a teaspoon of yellow prepared mustard has 3 calories. If your ham sandwich is built with two slices of white bread, four slices of ham, two slices of cheese, a tablespoon of mayo and a tablespoon of mustard, the sandwich contains 447 calories. The same sandwich on whole-wheat bread has 461 calories. The ham and cheese are significant sources of protein and fat. A single slice of ham has 4.7 grams of protein and 2.4 grams of fat, while a single slice of cheese has 5.2 grams of protein and 1.5 grams of fat.
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Sandwich Nutrition Facts and Health Benefits You may even add a few veggies for crunch and flavor. While it doesn't sound like those simple ingredients would provide too many calories, they can quickly add up. A typical ham and cheese sandwich provides nearly 16 grams of fat.
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Cheese Calories and Nutrition Facts A single serving of cheddar cheese provides 114 calories, 7 grams of protein and 9 grams of fat. A single serving of blue cheese provides 100 calories, 6 grams of protein and 8 grams of fat. A single serving of American cheese (pasteurized and processed) provides 94 calories, 5 grams of protein and 7 grams of fat.
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How many calories are there inHam and cheese loaf or roll? However, for the most accurate nutritional information possible, weigh your exact serving on a to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size. This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Ham and cheese loaf or roll. prev next. Serving Size: 1 slice (1 oz) (4 x 4 x 3/32 thick) (28g) 28.
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Sandwich Nutrition Facts and Health Benefits A typical ham and cheese sandwich provides nearly 16 grams of fat. An egg and cheese sandwich provides nearly 400 calories and 20 grams of fat and a peanut butter and jelly sandwich provides about 350 calories (although you can make a healthier peanut butter and jelly sandwich).
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A Broccoli-and-Cheese Quiche Both carbohydrates and protein contain 4 calories per gram, but fat has 9 calories per gram. One slice of broccoli-and-cheese quiche contains about 11 g of carbs, 16 g of fat and 10 g of protein. This accounts for 44 calories from carbohydrates, 144 calories from fat and 40 calories from protein.
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About How Many Calories Does 2 Ounces of Deli Ham Have? While relatively low in calories, deli ham often contains high amounts of saturated fat and sodium. Two ounces of deli ham is approximately 56 grams, or two slices, depending on the fat content. Two ounces of 97-percent fat-free deli ham contains 60 calories, 9 grams of protein, 1 gram of carbs and 2 grams of fat. To minimize the calories, eat the ham with low-fat cheese, vegetables and two small slices of whole-wheat bread.
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How many calories in ham? HOW MANY CALORIES IN HAM. Here are the examples for a variety of hams: 10 calories in 1 slice of wafer thin extra lean deli type ham. 29 calories in 1 ounce, or 28 grams, or an average size slice of extra lean ham. 34 calories in 1 ounce, or 28g, or average size slice of honey smoked ham.
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- Calories In Country Fried Potatoes with Smoked Chicken Sausage Calories: 384, Fat: 15g, Carbs: 45g, Protein: 18g, Fiber: 5g. Calories In Smoked Chicken Chowder (lite) Calories: 297, Fat: 8g, Carbs: 32g, Protein: 26g, Fiber: 5g.
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- There are 133 calories in 1 slice of Halloumi Cheese. Get full nutrition facts and other common serving sizes of Halloumi Cheese including 1 serving and 100 g. Register | Sign In
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- A regular slice of ham is approximately 112Kj. It may differ between brands but your average … slice of ham (one that fits onto an average slice of bread) is approximately 112Kj. (That is 26.67 calories.).
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Ham Nutrition Facts and Health Benefits The calorie count of ham can vary depending on the brand and type that you buy. Your serving size will also make a big difference. A single serving of holiday ham is approximately 3 ounces or 84 grams. There are 130 calories in a bone-in, spiral sliced, honey glazed ham that you often see on the holiday table. You’ll also get 4 grams of fat per serving, 5 grams of carbohydrate and 1,230 milligrams of sodium. If you make a ham sandwich, you might choose ham slices from the deli. One slice of ham luncheon meat provides 37 calories, 5 grams of protein, 0 grams of carbohydrate, 1 gram of fat, and 368 milligrams of sodium.