what foods to eat after recovery from stomach flu
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Recommended Diet Plan After Stomach Flu Easing Into New Foods. While you had stomach flu symptoms, your doctor most likely prescribed a diet that consisted of bland foods and increased liquids. The BRAT diet is a common acronym used to treat an upset stomach and the stomach flu, according to FamilyDoctor.org. BRAT stands for bananas, rice, applesauce and toast.
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Stomach Flu Remedies A virus causes stomach flu or gastroenteritis. The most common viruses are rotavirus or norovirus. Symptoms appear one to three days after exposure to the virus. You are contagious before you even begin to develop symptoms. Even after you’ve recovered from your symptoms, you can remain contagious for up to two weeks. Dairy: Not everyone has a problem with milk when they have the stomach flu, but it could be hard to digest. 2  Fiber: You don’t need the extra fiber if your bowels are loose. 3  Grease: Avoid the greasy and salty foods like bacon. 4  Stay off tomato-based dishes, curries, and chili sauces.
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- Eating yogurt is a good food if you have the stomach flu. Yogurt can help shorten the length and severity of your symptoms, such as diarrhea and nausea. Yogurt contains probiotics, good bacteria found in your gut that help regulate your digestive system.
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Here's What to Eat to Recover from Food Poisoning The National Institutes of Health recommends mild foods like broth, soup, fruit juices, soft fruits, vegetables, and liquid solutions like Pedialyte, and against eating foods high in dairy, fat, fiber, and sugar. Another recommended course is the BRAT diet – bananas, rice, applesauce, toast.Bland foods like potatoes, crackers, and cooked carrots may also be gentle on the stomach.nother recommended course is the BRAT diet – bananas, rice, applesauce, toast. Bland foods like potatoes, crackers, and cooked carrots may also be gentle on the stomach.
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Cold and flu: what to eat to help relieve specific symptoms Print PDF. 1  Foods for cold and flu symptoms. 2  Fighting a fever with food. 3  Help headaches with hydration.  Cure a sore throat with plenty of 1  fluid. Remedy a cough with honey and lemon 2  tea. Drink if you’ve got diarrhoea.  Nausea and vomiting 1  nutrition. Frequent meals when appetite is reduced.  Stop a runny nose with chicken soup.
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- 1. Fried, Greasy, and Junk Foods. They may be difficult to resist, but stay away from fried, greasy foods, such as fried chicken and fries. Avoid fatty cuts of meats like bacon, sausage, ground beef, and ribs. While you recover, don’t eat junk foods like pizza and potato chips. You don’t have to avoid them forever. Allow yourself some of these foods once in a while after you recover, but try and limit it to once a month and in small quantities.
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Tenosynovitis and Tendonitis in multiple joints, what can cause this? 7. Rest when you can. With a few important caveats, it's vital that you get enough sleep while your body tries to fight back the stomach flu. Make time to get at least 8 to 10 hours of sleep per day, if not more.
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Gastritis Diet Treatment Plan Adjusting your diet is one important step in helping the stomach lining heal and preventing inflammation from developing in the first place — or from returning. That’s why you want to follow a gastritis diet treatment plan if you have this condition. Acute gastritis and stomach ulcer symptoms usually go away within several weeks when someone removes the irritants that cause stomach inflammation and erosion to develop.
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Stomach Flu Duration: How Long does Stomach Flu Last 1 Additionally, drinking clean water and consuming hygienically prepared food can prevent you from getting stomach flu. 2  Avoid foods or beverages you are unsure of. 3  Avoid untreated water, unpasteurized milk, raw foods. 4  There is a licensed rotavirus vaccine available that protects you against severe diarrhea from rotavirus.
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Healing Foods for Stomach Inflammation Fruits are high in fiber. Photo Credit kjekol/iStock/Getty Images. The University of Maryland Medical Center recommends eating a high fiber diet to reduce stomach inflammation. Foods high in this nutrient include fruits, vegetables, dry beans and whole-grains. Some high fiber foods may give you gas, so avoid foods that create this problem. Gradually incorporate extra fiber into your diet so your digestive system can adjust.
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- 1 Don't eat only bland foods. 2  The old advice was to stick with a liquid diet for a few days and then to add in bland foods, such as the BRAT diet of bananas, rice, applesauce, and toast. 3  That's fine for the first day or so of stomach flu.
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Nutrition After a Colon Resection A Closer Look: Protein and Dairy. Keep in mind that consuming protein after a colon resection is essential to the healing process. Examples of foods high in protein include fish, chicken, turkey, beef, pork, eggs, tofu, dairy products and smooth nut butters, like creamy peanut butter.After a colon resection, the gut tends to produce a lower volume of the enzymes needed for milk digestion.ecause the colon is in recovery mode after a resection, avoid big meals at once. Instead, eat five to eight small meals per day, spacing them out at consistent intervals. Smaller meals will reduce the stress on your resected colon, can better manage your symptoms and will lead to improved digestion and absorption.
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Gastric bypass diet: What to eat after the surgery The gastric bypass diet can help you recover from surgery and transition to a way of eating that is healthy and supports your weight-loss goals. Remember that if you return to unhealthy eating habits after weight-loss surgery, you may not lose all of your excess weight, or you may regain any weight that you do lose.
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What to Eat Before and After Surgery to Help You Heal A: It is possible to tweak your diet to enhance recovery from surgery. Certain amino acids seem to help wounds heal faster, so before—and especially after—surgery, make sure your meals and snacks feature fish, chicken, eggs (especially the whites), brown rice, walnuts, almonds, and sunflower seeds.
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Gastric bypass diet: What to eat after the surgery 1 Try adding lean cuts of beef, chicken, pork, fish or beans to your diet. Low-fat cheese, cottage cheese and yogurts also are good protein sources.  Avoid foods that are high in fat and sugar. After your surgery, it may be difficult for your digestive system to tolerate foods that are high in fat or added sugars. Avoid foods that are high in fat (such as fried foods, ice cream and candy bars). Look for sugar-free options of soft drinks and dairy products.
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- Eating bland foods such as bananas, rice, apple sauce and dry toast is sometimes easier, and these are easily digested and less likely to irritate the sensitive gastrointestinal system. There are many causes of stomach flu (gastroenteritis), including bacteria such as E coli, Shigella and Salmonella. Viruses can also cause stomach flu and are responsible for 30% to 40% of gastroenteritis cases in children.
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Gastric bypass diet: What to eat after the surgery 1 Immediately after your surgery, eating high-protein foods can help you heal. 2  High-protein, low-fat choices remain a good long-term diet option after your surgery, as well. 3  Try adding lean cuts of beef, chicken, pork, fish or beans to your diet. 4  Low-fat cheese, cottage cheese and yogurts also are good protein sources.
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- 2. Symptoms of the stomach flu often mimic those of food poisoning, with fatigue, muscle aches and pains, chills, stomach cramps, vomiting, diarrhea, and high fever.
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19 home remedies for stomach flu Bananas are easy to digest and high in potassium, a nutrient often lost through diarrhea. They're also high in pectin, a fiber that helps ease diarrhea. 8. Other bland foods. When your stomach can take it, start adding more bland foods back to your diet.
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Your Stomach Pain May Be Due To An Ulcer (hereâs how to detect and treat it) Research suggests that flavonoids (compounds that occur naturally in many fruits and vegetables) are an effective treatment for stomach ulcers. Foods and drinks rich in flavonoids include soybeans, legumes, red grapes, kale broccoli, apples, berries, and teas, especially green tea.
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How to Get Nutrients Back After a Stomach Flu Step 3. Consume clear broths, soups and teas such as chicken soup, ginger tea or even hot water with honey. Warm liquids are soothing and open congested nasal passages. The nutrients are also more easily absorbed and are less taxing on your digestive system.
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- Avoid most solid foods for 24 hours. ■ For diarrhea, don’t eat or drink for four hours; then gradually increase your intake of fluids. Avoid most solid foods and fruit juices for 24 to 48 hours. ■The stomach flu virus is contagious – don’t let anyone eat or drink after you. ■ If your stomach flu symptoms are severe, unusual, or persistent, call your healthcare provider for advice.
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- Bland Foods Like Rice, Potatoes & Toast. If your stomach hurts because you have a virus or have been going to the toilet, eating bland and starchy foods such as rice, potatoes and toast can really help. These types of foods don't put any added stress onto your digestive system if it’s feeling a little sensitive.
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- Report Abuse. My boyfriend drank Gatorade when he had stomach flu. He said it was refreshing. Other good drinks are: Gingerale Plain water Avoid orange juice, tea, coffee because they are high in acid. Milk will also make your stomach worse because it goes bad in your stomach when you have a fever.
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Helicobacter Pylori Diet, Foods A diet for H pylori infection should also be rich in fiber from fresh fruits and vegetables and flavoniods from apples, cranberries, onions, and celery. Helicobacter pylori foods should be able to counter the acidity in the stomach and help to eradicate the bacteria colonies as well.