ironman distance triathlons
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Ironman Triathlon Ironman Triathlon. An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, raced in that order and without a break.
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- Triathlon features 625 yard swim at the Family Aquatic Center, 12.3 mile bike ride on Show Low city streets and a 3.5 mile run on paved multi-use trail in the Show Low City Park.
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How Long Does It Take to Complete an Ironman Triathlon? The best swimmers among female Ironman triathletes complete the swimming portion of the event in 50 minutes to an hour. At the World Championship, the cutoff time for all competitors is two hours, 20 minutes. Any participant who fails to complete the 2.2-mile swim within that time is eliminated from the competition.
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RunTri Average Ironman Finish Times. How long does it take to finish an Ironman Triathlon? The answer, based on our analysis of more than 41,000 finishers in 25 Ironman triathlons: about 12 hours and 35 minutes for the average triathlete. Swim 2.4 miles in 1:16, Bike 112 miles in 6:25, and Run 26.2 miles in 4:54. Of course, the time it takes to finish an Ironman will depend on your age.
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Ultramarathon There are a small number of ultramarathons in South America, but participation in the sport is inclreasing. The Brazil 135 Ultramarathon is a single-stage race of 135 miles ( 217 km) with a 60-hour cutoff, held in Brazil. This is a Badwater sister race.
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- Somehow, folks have gotten it into their head that they have to do an Ironman in order to be a “real” triathlete. That is a total crock of shit. Riding your bike for 6 hours might not be your idea of a good time. You may have a need for speed that simply can’t be fulfilled by an 18-mile training run. Or maybe you simply just don’t want to do an Ironman, even though everyone says you should.
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- Super sprints, a newer sport sanctioned by the governing body USA Triathlon, is fast and short, as the name suggests. The distances come in at the lowest end of the short-distance triathlon and range from 0.2 to 0.25 miles in the water, 5 to 8 miles on the bike and 1 to 2 miles running.
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- In general, a super sprint distance triathlon consists of a 400 m (0.25 mile) swim, a 10 km (6.2 mile) cycle, and a 2.5 km (1.5 mile) run.he Olympic distance triathlon, also known as “international distance” requires a 1.5 km (0.93 mile) swim, a 40 km (24.8 mile) cycle and a 10 km (6.2 mile) run.
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- This 12-week training program will prepare you for the sprint triathlon distance, which consists of a half-mile swim, 12-mile bike, and 3.1-mile run.his 12-week training program will prepare you for the sprint triathlon distance, which consists of a half-mile swim, 12-mile bike, and 3.1-mile run.
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Ironman Triathlon The race typically starts at 7:00 a.m.; the mandatory swim cut off for the 2.4-mile (3.9 km) swim is 9:20 a.m. (2 hours 20 minutes), the mandatory bike cut off time is 5:30 p.m. (8 hours 10 minutes), and the mandatory marathon cut off is midnight (6 hours 30 minutes).
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How Long Is a Triathlon Sprint? Distance variations for a sprint triathlon exist because of course constraints or race promoters' preferences. The swim in some sprint-distance triathlons may be as short as 500 meters. The bike portion can range from 12 to 16 miles, while the run can range from a flat 3 miles to 3 1/2 or farther. Super-sprint triathlons are geared toward newbies who want to try out the sport for the first time. These races may consist of a 250- to 500-meter swim, a 7- to 10-mile ride and a 1- to 2-mile run.
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- What You Need to Know for Your First 140.6. About 10 years ago I started competing in short-distance triathlons for fun. It had always been my dream to finish an Ironman triathlon, but I thought to myself that it would be impossible and overwhelming. Even with the experience of being a four-year collegiate athlete and competing in numerous races for years, training for an Ironman seemed to be an unthinkable task.
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- TRS Telephone Numbers, Email Addresses to Change. Teachers’ Retirement System will change its telephone numbers, email addresses and website address this summer in order to improve service and reduce technology costs. In June, all TRS email addresses will change to @trsil.org from the current @trs.illinois.gov. All direct-dial and toll-free TRS telephone numbers will be replaced with new numbers.
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- The Potcakeman Triathlon is a distance triathlon that takes place annually in Nassau. The distances involve a 750m swim, 21K bike and a 5K run. Participants can compete in either the entire race or as part of a relay team, doing one or two legs each. The triathlon also includes a kid’s competition, with a 100M swim, a 5K bike and a 1K run. The race is sponsored by Baark, whose mission is to carry out spay/neuter and education projects to reduce the homeless animal population in the Bahamas. Individual ticket fees start at $70 for adults.
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- SUNDAY EVENT. 1  Olympic Triathlon (Relay option available): 1500m Swim, 40km Bike, 10km Run. 2  Sprint Triathlon(Relay option available): 800m Swim, 20km Bike, 5km Run. 3  SuperSprint Triathlon(Relay option available): 400m Swim, 10km Bike, 2.5km Run.  Junior Triathlon (ages 13 to 16): 300m Swim, 10.5km Bike, 2.5km Run.
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- The Ironman swim distance is 2.4 miles. If you can swim one mile (0 to One Mile), it is easy to increase to 2.4 miles without unusual effort. Beginning with a straight swim of 1650 yards or 1500 meters every Monday for a month, + two swim workouts of the same distance per week, increasing by 500 meters per month, it will take 6 months to reach 2.4 miles.
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- Life Time Tri Marquee will have you race ready for IRONMAN 70.3 St. George, May 2, 2015, IRONMAN 70.3 Santa Cruz, September 13, 2015, and IRONMAN 70.3 Silverman on October 4, 2015. And new in 2015, boost your All World Athlete rankings by earning points at any Life Time Tri Series event.
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How Long Does It Take to Complete an Ironman Triathlon? The first Ironman triathlon was held in Hawaii in 1978, and only 15 athletes started the ultimate test of human endurance. Today, there are hundreds of thousands of triathletes competing in Ironman triathlons all around the world. There is such a variety of competitors that the time it takes to finish an Ironman can vary greatly. Video of the Day
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Ironman Triathlon An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation, consisting of a 2.4-mile swim, a 112-mile bicycle ride and a marathon 26.22-mile run, raced in that order and without a break. It is widely considered one of the most difficult one-day sporting events in the world. Most Ironman events have a limited time of 17 hours to complete the race. The race typically starts at 7:00 a.m.; the mandatory swim cut off for the 2.4-mile swim is
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How to Nail the Ironman Marathon A metric Ironman workout consists of a 112 km (69.6-mile) bike leg and a 26 km (16.1-mile) run. That’s about two-thirds of what you will have to do on race day, which is about perfect in terms of simulating the Ironman challenge without overtaxing your body.
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How Long Does It Take to Complete an Ironman Triathlon? Ironman triathletes must complete the bicycle course at the World Championships in 10 hours, 30 minutes. The top women, however, will finish the bike race in about half that time. As with the swimming cutoff, failure to achieve the bicycle cutoff time eliminates the triathlete from the event.
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Ironman Triathlon The name Ironman Triathlon is also associated with the original Ironman triathlon which is now the Ironman World Championship. Held in Kailua-Kona, the world championship has been held annually in Hawaii since 1978 (with an additional race in 1982) and is preceded by a series of qualifying Ironman events.he race typically starts at 7:00 a.m.; the mandatory swim cut off for the 2.4-mile (3.9 km) swim is 9:20 a.m. (2 hours 20 minutes), the mandatory bike cut off time is 5:30 p.m. (8 hours 10 minutes), and the mandatory marathon cut off is midnight (6 hours 30 minutes).
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Triathlon Training: Training for Ironman Is a 12-Month Process, Not a 12-Week Training Plan It takes time for the body to adapt to the new stresses of training without the risk of injury. With a 2-plus year plan, you can set up a steady progression from Olympic to half-Ironman to full Ironman that conditions your body—and your family and work colleagues—to your training regimen and schedule.
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10 things you need to know about Ironman triathlons 4. Amateurs race on the same course as professionals. The Ironman triathlon is the only race that I know of where amateurs race not only on the same course as the professionals, but at the same time. And it's a close window – the amateurs start just 30 minutes after the professionals have set off.
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Triathlon Race Distances Check the triathlon events page - triathlon event distances vary, and some races offer different distances for experienced and novice triathletes. There are, however, some standard triathlon distances that should help you judge your fitness levels for your first triathlon race (and future triathlons too!). Distances are displayed as swim/bike/run: Super sprint triathlon: 400m/10km/2.5km. Sprint distance triathlon: 750m/20km/5km.
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- There is only one short cut on your way to the finish line. We are here to help you find the race that is right for you. An iron distance triathlon consists of a 2.4 mile swim, 112 mile bike, and a 26.2 mile run. It is considered by many to be the ultimate endurance test.