how to find out your step length
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How to measure your step length Calculate your step length by dividing the distance you walked by the number of steps you took. If you walked 12 steps in 30 feet, your step length is 2.5 feet. Here’s the math: 30 feet / 12 steps = 2.5 feet per step. Some pedometers give you the option of entering your step length (stride length).
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- For example, here's the report for the last Case of the Week: Notice that the right and left step lengths are quite different: the right is 43.3 cm, while the left is 36.1 cm. Look at the following definitions: the stride length is the distance between two successive placements of the same foot. It consists of two step lengths, left and right, each of which is the distance by which the named foot moves forward in front of the other one. In pathological gait, it is perfectly possible for the two step lengths to be different.
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- For a pedometer to measure distance you first must enter your average step length. Step length is the distance covered in an average step, either from heel to heel or toe to toe (see picture below). Your step length is required for most pedometers so they can calculate Kilometers / Miles walked.
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- The Numbers. Stride length is measured from heel to heel and determines how far you walk with each step. On average, a man's walking stride length is 2.5 feet, or 30 inches, according to Arizona State University Extension.
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- Example: Total distance between the two pens is 658 cm. Divide 658 (cm) by 10 (steps) = 65.8 (cm)=Your average step length is 65 cm or .65m. Tip: We do recommend that you repeat this 2-3 times to give you a more accurate average. Often the first time you'll tend to over exaggerate your steps as you are focusing on walking.
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How Many Steps Are in a Mile? This is the distance traveled forward by a single leg. An average that you will see listed in many places is 2.2 feet (0.67 meters) for women and 2.5 feet (0.762 meters) for men, but it depends very much on height. Steps per mile would be 5,280 feet divided by your stride length in feet. A pedometer takes the number you have entered as stride length and divides a mile by that number to calculate the distance you have walked.
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Stepping Science: Estimating Someone's Height from Their Walk In this activity you should have found this hypothesis to be pretty accurate. On average, adults have a step length of about 2.2 to 2.5 feet. In general, if you divide a person's step length by their height, the ratio value you get is about 0.4 (with a range from about 0.41 to 0.45).
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FREQUENTLY ASKED QUESTIONS 1 An average stride is usually somewhere between 2 and 3 feet in length. 2  So on average it takes between 1760 and 2640 steps to complete one mile. 3  To measure your stride mark a distance of 50 feet. 4  Now walk this distance and count your steps. An average fitness walking pace is close to a 15 minute mile. 2  But, a good pace will vary depending on your fitness level, walking technique, walking goals, and terrain.
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How to Determine Stride for a Pedometer by Height & Weight An average man's stride length is 78 centimeters, while a woman's average stride length is 70 centimeters. Step 5. Measure your stride length by marking off a 50-foot-long area on a sidewalk or in your driveway, using a piece of chalk. Walk from one end of this area to the other, while counting your steps.
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- How to use this calculator. Select kilometers or miles, type your distance walked, enter your stride length (non-members only) ie 70 (cm) or 27 (inches), enter walking duration if known (Optional), click on 'Calculate'.
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How to Use a Pedometer to Get 10,000 Steps How to Measure Your Stride. The key to getting the best results from your new gadget is an accurate step (or stride) length. There are several ways to measure this, but one of the easiest is to make a mark behind your right heel, then walk 10 steps and mark the spot where your right heel ends. Measure that distance and divide by 10.
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The Average Walking Stride Length This means that for the average person, the approximate distance from the initial point of contact of your left heel and the initial point of contact of your right heel is about 32 inches. The average stride length, or two steps, is about 62 inches, or a little more than 5 feet.or walking programs, women are encouraged to use an average step length of 26 inches and men are encouraged to use an average step length of 30 inches.
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Steps to Distance Converter Enter information and select units of measurements in left column. Click Calculate. Values above 47.24 (120 centimeters) are interpreted as body height. In which cases, average step length is approximated automatically by multiplying body height by 0.414. Entering an actual step length may increase accuracy.
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FREQUENTLY ASKED QUESTIONS 1 One mile is equal to 5280 feet. 2  Most people say it takes about 2000 steps for every mile. 3  Of course everyone's stride is different. 4  An average stride is usually somewhere between 2 and 3 feet in length. So on average it takes between 1760 and 2640 steps to complete one mile. 2  To measure your stride mark a distance of 50 feet. 3  Now walk this distance and count your steps. 4  Divide 50 by the number of steps and that is your stride length.
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How to measure your step length 3. Calculate your step length. Calculate your step length by dividing the distance you walked by the number of steps you took. If you walked 12 steps in 30 feet, your step length is 2.5 feet. Here’s the math: 30 feet / 12 steps = 2.5 feet per step. 4. Program your step length into your pedometer.
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How to Set Your Pedometer or Fitness Band for Better Accuracy Distance Accuracy for Fitbits. You can adjust your stride length (which is actually your step length) via the Edit Profile function on the online Dashboard. In the app, it can be set in the Account, Advanced Settings, Stride Length menu. You can set both walking and running stride lengths, as they often are different.
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- However, some people prefer a more accurate way to determine distances and. or a way to count other non-walking physical acti vities. In these cases, the charts. below may be helpful. Steps-to-Distance Conversion Chart Below is an estimated steps-to-distance conversion. While distance varies for each individual depending on stride length, this chart uses an average 32” stride length.
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How Do You Measure Stride Length? At the same time, count the volunteer's strides, which are two steps. Find out the volunteer's mean number of strides. Divide the distance by the number of strides to arrive at stride length. Repeat the procedure with a volunteer of a different height to see how stride is affected by a person's height.
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What is a women's average walking stride? Average stride length: 2.2 feet for women and 2.5 feet for man or you can estimate stride length relative to your height (females: height x .413 equals your stride length; males: height x .415 equals your stride length).or adult females, the average step length is about 26 inches and  the average stride length is around 52 inches. For adult males, the  average step length is 31 inches and … the average stride is 62  inches.
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The Average Walking Stride Length For walking programs, women are encouraged to use an average step length of 26 inches and men are encouraged to use an average step length of 30 inches.
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How Do You Measure Stride Length? To measure stride length, mark a distance on the ground and walk it a few times, counting the number of strides (two steps). Stride length is equal to the distance divided by the number of strides.
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The Average Walking Stride Length Stride length is measured from heel to heel and determines how far you walk with each step. On average, a man's walking stride length is 2.5 feet, or 30 inches, according to Arizona State University Extension. A woman's average stride length is 2.2 feet, or 26.4 inches, reports the school.In general, people with longer legs have a greater stride length than those with shorter legs.or example, if you travel 290 inches in 10 steps, you average 29 inches per step, which is about 2.4 feet. Another method is to step in a puddle of water, walk 10 steps and measure the stride length between three wet steps. Average those distances to find your average stride rate.
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How Many Steps Are in a Mile? Multiply your height in inches by 0.413. This is a predetermined number that figures out average stride length. Then convert your stride length back to feet for the next step. (63 inches x 0.413 = 26.019 inches per stride. 26.019 inches/12 inches per foot = 2.16825 feet per stride.).
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How Many Steps Are in a Mile? 2. Find Your Average Stride Length. Divide the distance it took you to take those steps by 10. (Distance/10 = Average Stride Length In Feet.). 3. Find How Many Steps You Walk In A Mile. Since there are 5,280 feet in a mile, divide 5,280 by your average stride length in feet.. Find Your Average Stride Length. Divide the distance it took you to take those steps by 10. (Distance/10 = Average Stride Length In Feet.). 3. Find How Many Steps You Walk In A Mile. Since there are 5,280 feet in a mile, divide 5,280 by your average stride length in feet.