what helps a stomach cramp
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8 Home Remedies for Stomach Aches & Cramps Ginger contains naturally occurring chemicals called gingerols and shogaols. These chemicals can help relax smooth muscle, such as the muscle that lines the intestinal track, and therefore relieve stomach cramps or a colicky stomach ache. Ginger root is also great for relieving nausea, which may accompany a stomachache.
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9 / 10 Banana 1 Ginger Capsules of powdered ginger have been found to reduce nausea and vomiting. 2  You could also try a cup of ginger tea, a glass of ginger ale (some people swear it works better if it's flat), a few gingersnap cookies, or a piece of ginger candy. 3  Pickled ginger, the kind that usually comes with sushi, may also help.ry applesauce or apple juice if you're having trouble digesting solid food. 1  Crackers Foods high in starch — such as saltines, bread, and toast — help absorb stomach acids and settle a queasy stomach.
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Natural Remedies For Leg Cramps If the above tonic helps relieve your leg cramps, try to boost your potassium levels by eating more of these potassium-rich foods: apples, bananas, dried fruits, avocado, mushrooms, yogurt, kefir, spinach, tomatoes, mushrooms, baked potatoes and cantaloupe.lso, make sure you are drinking enough water. Boosting your intake of calcium and magnesium can also help alleviate leg cramps. There is one super-food that’s incredibly high in both of these minerals, raw chocolate (also known as raw cacao). Here are some recipes using raw cacao.
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6 Ways to Soothe Your Stomach 6 Ways to Soothe Your Stomach. Tummy troubles are never pretty, but they can be remedied with these options. 1. When to use them: When you get that roiling feeling. What they do: Antacids, such as Tums and Rolaids, contain an element like calcium or magnesium to neutralize the acid secreted by your stomach lining. Products such as Pepcid and Zantac, called H2 blockers, also help reduce the amount of acid that your stomach produces, alleviating reflux symptoms.
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How to Cure Stomach Cramps Stomach cramps are extremely painful, but it's possible to relieve them by treating the underlying cause, which you may even be able to do at home. Possible causes of stomach cramps can come from your digestive organs, aorta, appendix, kidneys, gallbladder, or spleen. They can also originate from an infection elsewhere in your body. Cramps are commonplace for some women during their menstrual cycle, although exercises can often alleviate such pain.
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Natural Ways to Relieve Period Pain Getting more magnesium can also ease the pain of cramps. Magnesium helps regulate nerve and muscle functioning, among other tasks. It's found in foods such as dry almonds and boiled spinach. You also want to avoid foods and drinks that typically cause bloating and water retention.
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- stomach cramps are a normal part of early pregnancy gentle exercise or a warm bath can sooth cramps mention your cramps to your midwife or gp especially if they get worse
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12 Natural Remedies for Stomach Pain Like ginger, fresh mint works the best to settle the stomach, and all you need is a cup of warm water and a few sprigs of mint to make a tea. Simply chewing on a mint leaf also works, and because mint is technically a weed, it grows well in most environments. You can also buy the tea or peppermint supplements.
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How Can You Prevent Muscle Cramps? This is one that works just as calcium does to help prevent muscles cramps. In order to get the amount you need, you can eat leafy greens, or dairy products, or even take vitamins that contain calcium and magnesium in one pill to help improve absorption. DANGER!! -- Magnesium, if taken in excess, can cause diarrhea.
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How to Cure Stomach Cramps Stomach cramps are extremely painful, but it's possible to relieve them by treating the underlying cause, which you may even be able to do at home. Possible causes of stomach cramps can come from your digestive organs, aorta, appendix,...
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8 Home Remedies for Stomach Aches & Cramps 1. Enjoy a Cup of Chamomile Tea. Chamomile can help ease the pain of a stomach ache by working as an anti-inflammatory (for example the lining of the stomach can become inflamed as a result common gastritis, caused by bacteria) and by relaxing the smooth muscle of the upper digestive track.
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Stomach Ache? What to Eat to Feel Better Applesauce is generally calming for the stomach because it's easily digested, relieves diarrhea, and provides calories. Apples themselves contain pectin (especially in the skin), which can provide roughage if you're constipated. If the cause of distress is constipation, then an apple can help, says Dr. Chutkan.
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Leg Cramps 1 After the massage, wrap the area in a warm towel for the best results. These oils can help relax the muscles and prevent further cramping as well.  An easy home remedy for leg cramps is to mix one tablespoon of calcium lactate and one teaspoon each of honey and apple cider vinegar to a glass of warm water.
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- In many cases, simple changes in your diet and lifestyle can provide relief from irritable bowel syndrome. Experiment with fiber. When you have irritable bowel syndrome, fiber can be a mixed blessing. Although it helps reduce constipation, it can also make gas and cramping worse. The best approach is to slowly increase the amount of fiber in your diet over a period of weeks.
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- Dietary changes, such as eating fresh and healthy food, may help reduce cramps as well. Try eating more: 1  calcium-rich foods, such as dried figs, ricotta cheese, and canned sardines. 2  foods high in antioxidants, such as berries, tomatoes, and bell pepper.  lean proteins, including tofu and cold-water fish.
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Cramp Gentle stretching and massage, putting some pressure on the affected leg by walking or standing, or taking a warm bath or shower may help to end the cramp. If the cramp is in the calf muscle, pulling the big toe gently backwards will stretch the muscle and, in some cases, cause almost immediate relief.
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- Peppermint tea helps settle the stomach by calming the muscles of the stomach and improving the flow of bile and can relieve other stomach issues such as menstrual cramps and abdominal gas. And licorice tea can help protect your stomach from ulcers that can cause abdominal pain, bloating, and indigestion.
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How Can You Prevent Muscle Cramps? Most people are not aware that calcium helps the contraction of muscle tissue. They also don't know that it can help prevent muscle cramps. The best way to get the calcium you need is to drink milk and eat more dairy products.
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How Can You Prevent Muscle Cramps? Stretching a cramped muscle out can help to temporarily relieve a muscle cramps. Use a slow, sustained stretch, rather than quick and forceful ones. In some events, where resources and time are limited, stretching may be the only thing you are able to do.his is probably the number one supplement that you can take in order to help you fight muscle cramps. The easiest way to get your daily need for potassium is to eat more fruit and vegetables. Bananas and carrots are the best way (for me) to get the potassium you need to help prevent muscle cramps.
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- Take an over-the-counter pain medicine, such as acetaminophen (Tylenol), ibuprofen (Advil, Motrin), or naproxen (Aleve). Read and follow all instructions on the label. If your doctor prescribes medicines for muscle cramps, take them exactly as prescribed. Call your doctor if you have any problems with your medicine.
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- 1 . Ginger can help with an upset stomach and calm down your digestive system, Kadlovski says. 2  Known as being a popular home remedy, a spoon of raw honey can prevent excessive gas. 3  If you're having a hard time digesting your foods, Kadlovski recommends eating peppermint leaves raw or adding them into a tea.
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Moe. To help prevent stomach cramps, consider what you eat before running, and see if there might be a connection, Galloway says. It might just be about digestion. Give yourself more time between eating and running. If you have a problem [with cramps after] eating 2 hours before, eat 3 hours before, Galloway says. Also pay attention to what you eat and its effects on your running. A simple carb by itself [such as a piece of fruit] and water usually is fine, Galloway says. It's a matter of finding what works for you.
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- Rating Newest Oldest. Best Answer: Stay away from the cold, that'll worsen the cramps. I agree with the other two, you need something warm like a hot water bottle or a hot bath. Slowly roll the hot water bottle on top of your tummy or lower abdomen or whever it hurts.. that'll ease the pain a little.
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6 Ways to Soothe Your Stomach What they do: Antacids, such as Tums and Rolaids, contain an element like calcium or magnesium to neutralize the acid secreted by your stomach lining. Products such as Pepcid and Zantac, called H2 blockers, also help reduce the amount of acid that your stomach produces, alleviating reflux symptoms.
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- 2. Calcium. Getting some calcium in your diet can be a huge help in terms of cramping. However, you don’t want to get your calcium from dairy products, because they can actually trigger cramps. Other sources of calcium include almonds, sesame seeds, and leafy green vegetables.