calories small sweet potato
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- There are 112 calories in 1 5 long Sweet Potato. Calorie breakdown: 0% fat, 94% carbs, 6% protein.
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Sweet Potato: Nutrition Facts One cup of raw yams contains about 158 calories, whereas 1 cup of raw sweet potatoes contains about 114 calories. Therefore, yams contain about 44 more calories than sweet potatoes for an equal portion. Choose potatoes that are heavy and firm with clean skin and few eyes.
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- Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Sweet Potato Salad. 90 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 cup). 33 calories of Sweet Corn, Fresh, (0.25 cup).32 calories of Yogurt, plain, skim milk, (0.25 container (8 oz)).19 calories of Red Ripe Tomatoes, (0.50 large whole (3 dia)).2 calories of Garlic, (0.50 clove).0 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 cup). 33 calories of Sweet Corn, Fresh, (0.25 cup). 32 calories of Yogurt, plain, skim milk, (0.25 container (8 oz)). 19 calories of Red Ripe Tomatoes, (0.50 large whole (3 dia)). 2 calories of Garlic, (0.50 clove).
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Sweet Potato There are 57 calories in a 1/2 cup of cubed Sweet Potato. Calorie breakdown: 0% fat, 94% carbs, 6% protein.
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20 Ways to Eat a Sweet Potato Sweet potatoes are chock full of beta-carotene, antioxidants, and fiber. They are a great source of manganese and vitamins B6, C, and E. One cup of cubed sweet potatoes is 114 calories, 4 grams of fiber, 2 grams of protein, 27g of carbs, and 6g sugar.
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Sweet Potatoes: A Good Carb! Sweet potatoes are an excellent source of vitamin A and a good source of potassium and vitamin C, B6, riboflavin, copper, pantothetic acid and folic acid. A medium sweet potato has 28% more potassium than a banana. Water Content. The high amount of water that is found in sweet potatoes helps you lose weight.
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Is Eating Baked Sweet Potatoes Every Day Healthy? Sweet potatoes are starches and not low-carb vegetables, with about 20 net carbs per medium potato. If you’re counting carbs, you might want to choose them only occasionally and not every day. Also, don’t make sweet potatoes your only vegetable choice in a day. Eat plenty of green veggies, too, like broccoli, green beans, kale and other greens, which are lower in carbs and calories.
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Sweet Potato Fries Nutrition The serving size is 3 oz. A serving of sweet potato fries contains 71 total calories. Carbohydrates provide 63 calories and protein makes up the remaining 8 calories. This provides about 3.5 percent of the daily value for total calories based on a daily diet of 2,000 calories.
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- 1 To reduce calories in your favorite sweet potato recipe, experiment with the recipe by reducing the sugar or fat by using the next lower measure on the measuring cup. 2  For example, when a recipe calls for 1 cup of sugar or fat, reduce the amount to 3/4 cup.3  For 3/4 cup, reduce it to 2/3 cup, and so on. small, baked in skin ...............................141 calories. 3 1/2 ounces, candied................................168 calories. 3 1/2 ounces, canned, syrup pack.........114 calories. A freshly baked or boiled sweet potato is delicious and nutritious.
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The Calories in a Slice of Sweet Potato Pie The filling is made with sweet potatoes, eggs, milk, evaporated milk or half-and-half and brown sugar. According to Fine Cooking, one serving, or a slice, of sweet potato pie made from 12 to 14 oz. of sweet potatoes, 1 cup of half-and-half, three large eggs and 3/4 cup of packed light brown sugar contains 310 calories, including 130 fat calories.
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How many calories in baked sweet potato? Calories in baked sweet potato. 1  54 calories in one small baked sweet potato (2 oz or 57g). 2  103 calories in one medium baked sweet potato (4 oz or 114g). 3  120 calories in one average large baked sweet potato (6 oz or 170g).
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- 1 54 calories in one small baked sweet potato (2 ounces, or 57.7g) 2  105-108 calories in one medium baked sweet potato (4 ounces, or 113.4)  156-162 calories in one average large baked sweet potato (6 ounces, or 170.1g)
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How Many Calories Are in One Baked Sweet Potato? That same medium baked potato has approximately 24 grams of carbohydrates with 3.8 grams of fiber and 7.39 grams of sugar. It also provides 2.29 grams of protein, less than 1 gram of total fat and 41 milligrams of sodium. Nutrients. A medium sweet potato is a rich source of vitamin A, providing 1096 micrograms of this nutrient.
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- Baked Potato. 1 small (1 3/4 to 2 1/2 inches in diameter) = 100 calories. http://foodnetwork.sndimg.com/content/dam/images/food/fullset/2012/10/24/1/HEW_Cubes-Low-Fat-Cheese_s4x3.jpg.rend.snigalleryslide.jpeg.
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How many calories in mashed potato? 1 21 calories in 1 ounce, or 28g, of mashed sweet potato. 2  42 calories in 2 ounces, or 57g, of sweet mashed potato. 3  74 calories in a 3.5 ounce, or 100g, small serving of sweet mashed potato. 4  126 calories in a 6 ounce, or 170g, larger portion of sweet mashed potato. 21 calories in 1 ounce, or 28g, of mashed sweet potato. 2  42 calories in 2 ounces, or 57g, of sweet mashed potato. 3  74 calories in a 3.5 ounce, or 100g, small serving of sweet mashed potato. 4  126 calories in a 6 ounce, or 170g, larger portion of sweet mashed potato.
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Calories in Baked Potatoes They are low in fat and protein content and can be cooked in a variety of ways, from the popular fried fries to the baked potatoes. The number of calories in baked potato depends on their size. One medium sized baked potato measuring three inches in diameter will contain about 150 calories. There are several nutrients in baked potato including fiber and important minerals. The number of calories in one small baked potato that measures two inches in diameter will be about 130 calories. Potatoes are a rich source of potassium, having an even higher concentration of this essential mineral than bananas.
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- Calories in a Small Mashed Potatoes & Gravy There are 140 calories in a Small Mashed Potatoes & Gravy from Culvers. Most of those calories come from carbohydrates (77%).
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How many carbohydrates in baked sweet potato? Carbohydrates in baked sweet potato. 1  37 carbohydrates in a large baked sweet potato (6 oz or 170g). 2  24 carbohydrates in a medium baked sweet potato (4 oz or 114g). 3  12.4 carbohydrates in a small baked sweet potato (2 oz or 58g).arbohydrates in baked sweet potato. 1  37 carbohydrates in a large baked sweet potato (6 oz or 170g). 2  24 carbohydrates in a medium baked sweet potato (4 oz or 114g). 3  12.4 carbohydrates in a small baked sweet potato (2 oz or 58g).
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Serving Sizes for 18 Fruits and Vegetables One large sweet potato is one that's more than two inches in diameter. Sweet potatoes are high in vitamins A and C, minerals and fiber. One large sweet potato has around 125 calories. Serve a sweet potato as your main dish and top it with beans and broccoli.
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How many calories in sweet potato? HOW MANY CALORIES IN SWEET POTATO, SUMMARY. If you add butter, oil, or margarine, the calorie content will be higher. There are 20 calories in 1 small pat of butter (0.1 oz or 3g ), 33-34 calories in 1 teaspoon of butter, and 101 calories in 1 tablespoon of butter. One tablespoon of pure oil is more, depending on the type of oil.
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How Many Calories Are in a Baked Potato? Potatoes range in size, of course, so the calorie count differs. A small baked potato (about 2 inches in diameter) has about 130 calories while a large baked potato (up to 4 inches in diameter) can have about 275 calories.
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Calories in Mashed Sweet Potatoes (1/2 cup serving) Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Mashed Sweet Potatoes (1/2 cup serving) 110 calories of sweet potato, raw, (4.57 oz) 58 calories of Butter, salted, (0.57 tbsp)
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- There are 55 calories in 1 small Apple. Calorie breakdown: 3% fat, 96% carbs, 2% protein.
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- Health benefits of Sweet potato. Sweet potato is one of the high calorie starch foods (provide 90 calories/100 g vis a vis to 70 calories/100 g in potato). The tuber, however, contains no saturated fats or cholesterol, and is rich source of dietary fiber, anti-oxidants, vitamins, and minerals than potatoes.
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26 Foods High in Vitamin A for Healthy Eyes Sweet potatoes contain slightly more vitamin C than carrots. One medium sweet potato provides 30 percent of the recommended daily intake, while one long carrot provides 10 percent. Vitamin C plays an important role in tooth and gum health and tissue growth and repair.alories and Fat. Sweet potatoes contain more calories per serving than carrots and most other vegetables. One serving of sweet potato, or one medium potato, contains 100 calories, while one serving of carrots, or one long carrot, contains only 30 calories.
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- One 4-ounce sweet potato provides nearly 2 grams of protein. This amount of cooked sweet potato offers a minimal 110 calories and approximately 7 percent of the caloric content comes from protein. The remaining calories come from carbohydrates, with a trace amount of fat. Between 10 and 35 percent of your total calories need to come from protein.