what is beta carotene good for in the body
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Overview Beta-carotene is a pigment found in plants that gives them their color. The name beta-carotene is derived from the Latin name for carrot. It gives yellow and orange fruits and vegetables their rich hues. Beta-carotene is also used to color foods such as margarine.In the body, beta-carotene converts into vitamin A (retinol). We need vitamin A for good vision and eye health, for a strong immune system, and for healthy skin and mucous membranes.Taking big doses of vitamin A can be toxic, but your body only converts as much vitamin A from beta-carotene as it needs.eta-carotene is a pigment found in plants that gives them their color. The name beta-carotene is derived from the Latin name for carrot. It gives yellow and orange fruits and vegetables their rich hues. Beta-carotene is also used to color foods such as margarine.
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Foods High in Beta Carotene Melons and Squashes. As the summer winds down, food sources of beta-carotene in the garden or at your grocer start to ramp up. Cantaloupe provides a sweet and delicious 170 micrograms of RAE per 3.5-ounce serving. If you would prefer to cook your beta-carotene foods, try baking some winter squash or pumpkin pie. Per 3.5-ounce serving, canned pumpkin contains 780 micrograms, baked butternut squash contains 560 micrograms and baked hubbard squash contains 335 micrograms of RAE.
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- Beta-carotene is a carotenoid, not actually a vitamin, and is the pre-cursor for the formation of vitamin A. Vitamin A plays a role in vision, reproduction, bone growth and a healthy immune system.
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Foods That Contain Beta-Carotene Many leafy green vegetables are a leading source of beta-carotene. Spinach and kale are excellent sources, as ODS points out that 1/2 cup provides 230 and 190 percent of the recommended daily amount, respectively. Other leafy green sources include lettuce, turnip greens, cabbage, mustard greens and beet greens.
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- You can also contribute to your vitamin A intake by including good sources of beta-carotene in your diet, as this can be converted into vitamin A by the body. The main food sources of beta-carotene are: 1  yellow, red and green (leafy) vegetables, such as spinach, carrots, sweet potatoes and red peppers.itamin A is also known as retinol and has several important functions. These include: 1  helping your immune system to work as it should against infections. 2  helping vision in dim light. 3  keeping skin and the linings of some parts of the body, such as the nose, healthy.
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10 of the Most Beta Carotene-Rich Foods It may not have the yellow or orange color that's the hallmark of the other big beta carotene sources, but one half cup of spinach offers a healthy 573 milligrams of vitamin A and only 30 calories. While you can always sauté some spinach or add it to your salad, try some of these recipes for a healthy twist:
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Beta-Carotene 1 Cancer. 2  Beta-carotene does not seem to prevent or decrease death from uterine cancer, cervical cancer, thyroid cancer, bladder cancer, skin cancers (melanoma, basal cell carcinoma, squamous cell carcinoma), brain cancer, and blood cancer (leukemia).eta-carotene is POSSIBLY UNSAFE when taken by mouth in high doses, especially when taken long-term. High doses of beta-carotene can turn skin yellow or orange. There is growing concern that taking high doses of antioxidant supplements such as beta-carotene might do more harm than good.
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- Alpha carotene is found in different vegetables and fruits such as carrots, spinach, collard greens, turnip greens, broccoli, tomatoes, cilantro, green beans, apples and avocados. Beta carotene is also found in green plants, vegetables and fruits such as apricots and cantaloupes.
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All you need to know about beta carotene The human body converts beta-carotene into vitamin A (retinol) - beta-carotene is a precursor of vitamin A. We need vitamin A for healthy skin and mucus membranes, our immune system, and good eye health and vision.he human body converts beta-carotene into vitamin A (retinol) - beta-carotene is a precursor of vitamin A. We need vitamin A for healthy skin and mucus membranes, our immune system, and good eye health and vision.
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What's New and Beneficial About Cantaloupe Researchers have recently measured the carotenoid contents of six different California-grown cantaloupe hybrids and discovered that their beta-carotene content can reach levels as high as 3,138 micrograms (per 100 grams of fresh weight). That's about 30 times higher than the beta-carotene content of fresh oranges.
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Beta-Carotene Why do people take beta-carotene? Beta-carotene has become popular in part because it's an antioxidant -- a substance that may protect cells from damage. A number of studies show that people who eat lots of fruits and vegetables that are rich in beta-carotene and other vitamins and minerals have a lower risk of some cancers and heart disease. However, so far studies have not found that beta-carotene supplements have the same health benefits as foods. Beta-carotene supplements may help people with specific health problems.
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Top 10 Foods Highest in Beta Carotene Beta Carotene is a carotenoid compound responsible for giving fruits and vegetables their orange pigment. A powerful antioxidant, beta carotene has been found to help protect against cancer and aging (however beta-carotene supplements can increase lung cancer risk for smokers). Beta-carotene is a fat soluble vitamin, so eating the following foods with a fat like olive oil or nuts can help absorption.
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- Foods with beta-carotene are like a one-two punch of health benefits! Once you ingest beta-carotene, your body changes it into vitamin A, which helps not only with good eye health, but also with a strong immune system and healthy skin. Mom always told us to eat our carrots and she was right!
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Top 10 Foods Highest in Beta Carotene A powerful antioxidant, beta carotene has been found to help protect against cancer and aging (however beta-carotene supplements can increase lung cancer risk for smokers). Beta-carotene is a fat soluble vitamin, so eating the following foods with a fat like olive oil or nuts can help absorption. Below is a list high beta carotene foods, click here for high beta carotene foods by nutrient density, and here for an extended list of beta carotene rich foods #1: Sweet Potato (Baked) Beta-carotene in 100g
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All you need to know about beta carotene Beta-carotene is a red-orange pigment found in plants and fruits, especially carrots and colorful vegetables. The name beta-carotene comes from the Greek beta and Latin carota (carrot). It is the yellow/orange pigment that gives vegetables and fruits their rich colors.eta-carotene is a red-orange pigment found in plants and fruits, especially carrots and colorful vegetables. The name beta-carotene comes from the Greek beta and Latin carota (carrot). It is the yellow/orange pigment that gives vegetables and fruits their rich colors.
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- Beta-carotene; Retinol. to promote good vision and to form and maintain healthy teeth, skeletal and soft tissue, mucous membranes, and skin. Vitamin A acts as an antioxidant and is a fat-soluble vitamin, which is derived from two sources: preformed retinoids and provitamin carotenoids.
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- 1 Eye benefits of beta-carotene: When taken in combination with zinc and vitamins C and E, beta-carotene may reduce the progression of macular degeneration.  Food sources: Carrots, sweet potatoes, spinach, kale, butternut squash.
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Fruit with Beta-Carotene A cup of sour red cherries provides 793 micrograms of beta-carotene, while a cup of sweet cherries has only 52 micrograms. Citrus. Among citrus fruits, pink or red grapefruits have the most beta-carotene, offering 844 micrograms per half of one fruit; white grapefruit has only 17 micrograms of beta-carotene per half fruit. A medium-sized tangerine has 136 micrograms of beta-carotene, while a medium-sized orange contains 93 micrograms and a half-cup of canned mandarin oranges packed in fruit juice and drained has 282 micrograms. Lemons and limes contain negligible amounts of beta-carotene. Tropical. A cup of fresh passion fruit has 1,753 micrograms of beta-carotene.
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Beta-Carotene Beta-carotene is a type of pigment found in plants. It gives yellow and orange fruits and vegetables their rich hue. The name beta-carotene is derived from the Latin name for ‘carrot’. Among the carotenoids that can be converted to vitamin A in the human body, so-called ‘provitamin A carotenoids’, beta-carotene is the most abundant and most efficient one found in foods. Currently available evidence suggests that in addition to being a source of vitamin A, beta-carotene plays many important biological roles that may be independent of its provitamin A function.
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Beta carotene Foods such as carrots, tomatoes, sweet potatoes, cantaloupe, watermelon, apricots, and mangoes are good sources of beta-carotene; romaine lettuce, spinach, kale, and broccoli are also rich in carotenoids (the yellow color is covered up by chlorophyll in green leafy plants).oods or supplements containing beta-carotene are converted to vitamin A for the maintenance of healthy skin, good vision, and a robust immune system. Beta-carotene is also a powerful antioxidant, and has been shown to help guard against cancer and heart disease.
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Beta-Carotene BY MOUTH : The recommended daily intake of beta-carotene has not been set because there hasn’t been enough research. Beta-carotene supplements are available in two forms. One is water-based, and the other is oil-based. Studies show that the water-based version seems to be absorbed better.
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- Overview. Beta-carotene is a pigment found in plants that gives them their color. The name beta-carotene is derived from the Latin name for carrot. It gives yellow and orange fruits and vegetables their rich hues. Beta-carotene is also used to color foods such as margarine.he richest sources of beta-carotene are yellow, orange, and green leafy fruits and vegetables (such as carrots, spinach, lettuce, tomatoes, sweet potatoes, broccoli, cantaloupe, and winter squash). In general, the more intense the color of the fruit or vegetable, the more beta-carotene it has.
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All you need to know about beta carotene Beta-carotene is a red-orange pigment found in plants and fruits, especially carrots and colorful vegetables. The name beta-carotene comes from the Greek beta and Latin carota (carrot). It is the yellow/orange pigment that gives vegetables and fruits their rich colors.he human body converts beta-carotene into vitamin A (retinol) - beta-carotene is a precursor of vitamin A. We need vitamin A for healthy skin and mucus membranes, our immune system, and good eye health and vision. Beta-carotene in itself is not an essential nutrient, but vitamin A is.
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Phytonutrients Carotenoids act as antioxidants in your body. This means they tackle harmful free radicals that damage tissues throughout your body. The types of carotenoids that may have other health benefits include: Alpha-carotene, beta-carotene, and beta-cryptoxanthin. Your body can convert all of these to vitamin A. This vitamin helps keep your immune system working properly, and it's needed for eye health. Yellow and orange foods like pumpkins and carrots are good sources of alpha-and beta-carotene. These also contain beta-cryptoxanthin, as do sweet red peppers.
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Foods That Contain Beta-Carotene Green Foods. Many leafy green vegetables are a leading source of beta-carotene. Spinach and kale are excellent sources, as ODS points out that 1/2 cup provides 230 and 190 percent of the recommended daily amount, respectively. Other leafy green sources include lettuce, turnip greens, cabbage, mustard greens and beet greens.
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- Beta-carotene is one of a group of red, orange, and yellow pigments called carotenoids. Beta-carotene and other carotenoids provide approximately 50% of the vitamin A needed in the American diet. Beta-carotene can be found in fruits, vegetables, and whole grains.It can also be made in a laboratory.eta-carotene is POSSIBLY UNSAFE when taken by mouth in high doses, especially when taken long-term. High doses of beta-carotene can turn skin yellow or orange. There is growing concern that taking high doses of antioxidant supplements such as beta-carotene might do more harm than good.