nutritional value of subway bread
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Calories in Focaccia Ingredient specific calorie information from our recipes: 1  Calories In Bread (faux Subway bread). 2  211 calories, 9g fat, 27g carbs, 7g protein, 3g fiber.ngredient specific calorie information from our recipes: 1  Calories In Bread (faux Subway bread). 2  211 calories, 9g fat, 27g carbs, 7g protein, 3g fiber.
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- The sodium in a Subway Fresh Fit 6-inch sandwich will decline by 287 milligrams to 737 milligrams vs. 1,024 in 2009 s numbers. The sodium in its 6-inch ham sandwich will drop by 430 milligrams to 830 from 1,260 in 2009. These measurements exclude extras such as cheese, pickles, olives and dressing.
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How Much Protein Is in a Subway Roast Beef Sandwich? A 6-inch Subway roast beef sandwich supplies 5 grams of dietary fiber, which is 20 percent of the 25 grams women require each day and 13 percent of the 38 grams recommended for men. The same sandwich also provides 8 percent of your vitamin A needs and 20 percent of the vitamin C you should have each day.
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- There are 250 calories in 1 serving of Subway 6 Italian Herbs & Cheese Bread. Calorie breakdown: 19% fat, 66% carbs, 15% protein.
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- Personalized health review for Sara Lee Classic 100% Whole Wheat Bread: 60 calories, nutrition grade (B plus), problematic ingredients, and more. Learn the good & bad for 250,000+ products. Alternatives
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Nutrition Facts on a Ham Sandwich With Lettuce & Whole Wheat Bread Minerals and Vitamins. A ham sandwich on enriched whole-wheat bread supplies 2 milligrams of iron, or 11 percent of the daily recommended intake. It has 2 milligrams of zinc, or 26 percent of the daily value. The sandwich provides 67 milligrams of calcium, or 7 percent of the daily value.
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Subway Nutrition Facts & Calorie Information Subway sandwiches contain a minimum 220 calories per standard six-inch sub based on bread alone. Ordering the honey oat (260 calories), Italian herbs and cheese (250 calories), or the Monterey cheddar (240 calories) breads provide customers with the highest calorie counts at base.
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GET IT FIRST! Cold Cut Combo Salad with Vinegar. 1 salad: 190 calories, 11g fat, 820mg sodium, 12g carbs, 4g fiber, 5g sugars, 12g protein -- PointsPlus® value 5*. Chicken's not the only smart option on a Subway salad. This sandwich-inspired selection is topped with ham, salami, and bologna... all turkey based! A splash of vinegar seals the deal.
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Eating Healthy at Subway 1 The 6-inch Jared Sandwiches on 9-Grain wheat bread with lettuce, tomatoes, onions, green peppers, pickles and olives can make great sandwich selections. 2  The ham, roast beef, turkey, and veggie versions all have fewer than 290 calories and less than 5 g of fat.he Subway slogan is eat fresh, and it's true. As long as you skip the mayo, limit the cheese and choose whole-grain bread, you can relax and enjoy your meal at this popular sandwich chain. 1  Stick with a 6-inch sub. 2  If you really want a footlong, save the rest for later or split it with a friend.
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- There are 330 calories in a 1 salad serving of Subway Meatball Salad. Calorie breakdown: 57% fat, 23% carbs, 20% protein.
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- There are 450 calories in a 1 sandwich serving of Subway 6 Chipotle Chicken & Cheese. Calorie breakdown: 36% fat, 39% carbs, 24% protein. Related Sandwiches from Subway:
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Bread Calories, Nutrition Facts, and Health Benefits A single slice of commercially prepared whole wheat bread (shown on label) provides almost 70 calories, and about 1 gram of fat. The slice also provides almost 4 grams of protein and 11.6 grams of carbohydrate. But since it also provides about 2 grams of fiber, you'll only consume about 9.6 net carbs per slice. Remember however, that you need to double those nutrition counts if you make a sandwich with two slices of bread.
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Delightful â¢Wheat Bread Wheat Bread. Eating healthy without sacrificing taste comes easy when your sandwiches are made with Sara Lee® Delightful™ Wheat Bread. With the delicious wheat bread flavor and texture they’ll love, it’s hard to believe that Delightful™ bread has 45 calories per slice (serving size two slices = 90 calories). So make their sandwiches just the way your family likes them — make them Delightful™.
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- Subway Nutrition Calculator. 1  Bacon, Egg White & Cheese on 6 Flatbread. 2  Egg White & Cheese (with ham) on 6 Flatbread. 3  Egg White & Cheese on 6 Flatbread. 4  Mega Melt on 6 Flatbread. 5  Sausage, Egg White & Cheese on 6 Flatbread. 6  Steak, Egg White & Cheese on 6 Flatbread. 7  Turkey, Egg White & Cheese on 6 Flatbread.
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Subway Nutrition Facts, Menu Choices & Calories These are the items to avoid if you want to keep your calorie count in check when you eat at Subway. 1  Footlong Chicken & Bacon Ranch Melt (with mayo): 1,250 calories, 68 grams fat. 2  Footlong Tuna Sandwich (with mayo): 1,070 calories, 62 grams fat.  Footlong Big Philly Cheese (with mayo): 1110 calories, 46 grams fat.
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BLT Flatbread 6 inch There are 410 calories in a 1 serving of Subway BLT Flatbread 6 inch. Calorie breakdown: 34% fat, 50% carbs, 16% protein.
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- There are 320 calories in a 1 sandwich serving of Subway 6 Subway Club Flatbread. Calorie breakdown: 19% fat, 54% carbs, 27% protein.
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- LOW SODIUM SUBWAY SANDWICHES. Subway is a health conscious sandwich chain. So it offers few fairly low sodium sub options for low sodium dieters. 1  6 inch Veggie Delite has the least amount of sodium: 310 milligrams (mgs).
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Nutrition Facts for Subway Cookies For the serious chocoholic, Subway offers its Double Chocolate cookie. One of these cookies contains 210 calories, 9 grams of total fat, 5 grams of saturated fat, 130 milligrams of sodium, 30 grams of carbs and 2 gram of protein. As a processed food, the cookies at Subway are also a source of sodium.
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- Sandwich (sara Lee Bread, Kraft Cheese, 3 Tofurky Meat) (1 serving) calories: 175, fat: 3g, carbs: 24g, protein: 16g. 1  Calories, Fat, Protein, Fiber, & Carbs In Sara Lee Bread 45.  Calories Burned For Running: 8.5 km/h (7 minutes per km)
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Eating Healthy at Subway 1 Subway offers an array of baked chips, but healthier sides include apple slices, raisins and yogurt. 2  Their soups make low-cal sides, too. 3  Try the chicken tortilla (110 calories, 1.5 g fat, 440 mg sodium) or the fire-roasted tomato orzo (130 calories, 1 g fat, 410 mg sodium).he Subway slogan is eat fresh, and it's true. As long as you skip the mayo, limit the cheese and choose whole-grain bread, you can relax and enjoy your meal at this popular sandwich chain. 1  Stick with a 6-inch sub. 2  If you really want a footlong, save the rest for later or split it with a friend.
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- There are 320 calories in a 1 sandwich serving of Subway 6 BLT. Calorie breakdown: 26% fat, 55% carbs, 19% protein.
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Subway Nutrition Facts, Menu Choices & Calories Subway Club Salad: 140 calories, 3.5 grams fat, 18 grams protein; Turkey Breast and Ham Salad: 110 calories, 2 grams fat, 12 grams protein; Unhealthiest Options on the Subway Menu. Think every sandwich at Subway is healthy? Think again! Just like every other fast food restaurant, there are healthy choices and not-so-healthy choices on the menu.
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Subway Nutrition Facts, Menu Choices & Calories Each 6-inch sandwich is made with no mayo, no cheese and full of fresh veggies. Calorie counts for salads are without dressing. If you add Subway Vinaigrette add another 100 calories and 10 grams of fat. Or simply dress your salad with vinegar to avoid the extra calories.
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- There are  860 calories in a 1 sandwich serving of Subway 12 Italian BMT. Calorie breakdown: 42% fat, 40% carbs, 18% protein.