how much fiber is in one cup of watermelon?
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- Depending on how you slice it, watermelon contains: 1  1 cup diced watermelon: 46 calories, 0.6 grams fiber, 11.6 grams carbohydrates. 2  1 cup watermelon balls: 46 calories, 0.6 grams fiber, 11.6 grams carbohydrates. 3  1 wedge of watermelon (1/16 of a watermelon): 86 calories, 1.1 grams fiber, 22 grams carbohydrates.
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What Are the Benefits of Honeydew Melon? Insoluble fiber is the type of dietary fiber that keeps food moving through the digestive tract, preventing constipation and some types of gastrointestinal disease. One cup of honeydew melon has a total of 1.4 grams of fiber.Men need 38 grams daily, while women need 25 grams, so men get 4 percent of their recommended daily intake and women gain 6 percent. Look for honeydew melons with a creamy white or pale cream rind.ne cup of honeydew melon has a total of 1.4 grams of fiber. Men need 38 grams daily, while women need 25 grams, so men get 4 percent of their recommended daily intake and women gain 6 percent. Look for honeydew melons with a creamy white or pale cream rind.
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How Much Fiber Does My Child Need? See 20 fun ways to boost fiber intake. To give you an idea of how much fiber is in food, take a look at the following list: 1/2 cup of beans or legumes = 6 grams of fiber. 1/2 cup of cooked vegetables = 2 – 4 grams of fiber.
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- 15204 is located in the state of Pennsylvania in the Pittsburgh metro area. Zip code 15204 is primarily located in Allegheny County. The official postal service name used for 15204 is PITTSBURGH, Pennsylvania. Other acceptable names that can be used for the 15204 zip code are CORLISS. .
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- Watermelon is an interesting fruit. They are relatively low in calories for a fruit, with roughly 40-50 calories per one cup serving. There are between 75 and 100 calories in the average slice of watermelon. They have a moderate amount of sugar. To put this in context, grapes have 15 grams of sugar per cup and raspberries have 5 grams of sugar per cup. Watermelons have a fairly good calorie to nutrient ratio.
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Sugar in Watermelons - 1 cup watermelon Sugar in a 1 cup greek salad is about 1.98 g and the amount of protein in a 1 cup greek salad is approximately 6.99 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup greek salad.
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- These foods combined already contain all nutrients you need. In Detail: Fiber They say constipation is caused by a lack of fiber in the food, but that is rubbish; our most natural food, fruit, does not contain much fiber: 2% average, but does move the bowels. A watermelon only contains 0,2% fiber, but consuming watermelons only, your colon definitely will be active.
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These Low-Carb Fruits Can Help You Lose Weight Fast Total Carbs: 1 cup, cubed, 11.63 grams. Fiber: 0.6 grams. Net carbs: 11.03 grams. Rosy-hued fruits such as watermelon are great sources of lycopene, a carotenoid that protects the skin from sun damage and decreases the risks of heart disease.
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5 Things You Didn't Know About Watermelon Thing is, there's more to watermelon than just its flavor: It boasts some powerful health benefits, too. At 46 calories per cup, watermelon offers 20 percent of your daily intake of vitamin C and 17 percent vitamin A, according to the USDA. That's not all.alk about an overachiever. Like most fruits, watermelon is the product of a seed-producing plant and has a signature sweet taste. But it can be traced back to the squash, pumpkin, and cucumber family known as Cucurbitaceae.
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Where Does Fiber Come From? Fruits and Veggies. When it comes to dietary fiber, fruits and veggies are among the best of the bunch. A 1-cup serving of artichokes or dates each provide approximately 14 grams of fiber, while Asian pears and frozen mixed vegetables offer 9.9 or 8 grams per 1-cup serving, respectively.
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- In Detail: Fiber They say constipation is caused by a lack of fiber in the food, but that is rubbish; our most natural food, fruit, does not contain much fiber: 2% average, but does move the bowels. A watermelon only contains 0,2% fiber, but consuming watermelons only, your colon definitely will be active.
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5 Things You Didn't Know About Watermelon Thing is, there's more to watermelon than just its flavor: It boasts some powerful health benefits, too. At 46 calories per cup, watermelon offers 20% of your daily intake of vitamin C and 17% vitamin A, according to the USDA. That's not all.
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5 Things You Didn't Know About Watermelon Watermelon contains dietary fiber for digestive health as well as potassium, a mineral that helps keep blood pressure capped, says Cynthia Sass, MPH, RD, Health's contributing nutrition editor. No wonder there's a month-long holiday dedicated to it—July is National Watermelon Month.
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- A high-fiber food has 5 grams or more of fiber per serving and a good source of fiber is one that provides 2.5 to 4.9 grams per serving. Here's how some fiber-friendly foods stack up: ½ cup (118 milliliters) cooked navy beans (9.5 grams of fiber) ½ cup (118 milliliters) cooked lima beans (6.6 grams)
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- Sugar in 1 cup watermelon - 9.42g, Watermelons. Get full nutrition facts for 1 cup watermelon, Watermelons and plan your meals using our online calorie counter and nutrition facts finder.
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5 Things You Didn't Know About Watermelon 5 Things You Didn't Know About Watermelon. No other produce screams summer quite like watermelon. It could be its refreshing sweetness or even the burst of color that adds a bit of brightness to your plate. Thing is, there's more to watermelon than just its flavor: It boasts some powerful health benefits, too. At 46 calories per cup, watermelon offers 20 percent of your daily intake of vitamin C and 17 percent vitamin A, according to the USDA. That's not all.
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Ten Kinds of High-Fiber Beans White, Navy and Great Northern. A cup of boiled navy beans has 19.1 grams of fiber, and the same amount of small white beans has 18.6 grams. Choose canned great northern beans instead and you'll still get 12.8 grams of fiber per cup.
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- Watermelon Nutrition. A 1 cup serving of watermelon contains 45 calories. Of these, three calories come from protein and two calories from fat, while the remaining energy is derived from carbohydrates.
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Blood Sugar and Watermelon A 1 1/4-cup serving of watermelon contains 15 grams of carbohydrates and only 1 gram of dietary fiber, so if you consume watermelon, you need to limit the amount of carbohydrates in the rest of your meal to between 30 grams and 50 grams, depending on your limit per meal.
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- 1 Cup of diced watermelon chunks weighing approx 5.4 oz has 46 watermelon calories in. 2  1 whole watermelon, weighing approx 9 lbs 15.4 oz has 1355 calories. 3  Calories in a slice of watermelon, a sixteenth of a whole, weighing approx 10.1 oz - 86. 4  1 oz of watermelon flesh has 9 watermelon calories in.
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Is Spinach High in Fiber? Spinach offers a plethora of nutritional benefits, including a good amount of fiber. One cup of cooked spinach contains 4 grams of fiber. While that may not sound like much, the nutritional density of spinach is displayed when you consider that 1 cup of spinach contains only 41 calories. In comparison, a 1 cup serving of corn also contains 4 grams of fiber, but also packs a hefty 177 calories.
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Focus On Fiber: How Much Is Enough? Whole beans, soybeans and other legumes are excellent sources of fiber. A 1 cup serving of cooked navy beans contains about 19 grams of fiber! Always read the Nutrition Facts label to find out the amount of, and the type of, fiber contained in any particular food. To help you achieve your daily allotment of fiber, here is a list of various foods with their fiber content.
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- ½ cup diced watermelon: 5.5 grams effective (net) carbohydrate, plus scant fiber and 23 calories. 1 wedge watermelon (1/16 average watermelon; about 10 oz): 22 grams effective (net) carbohydrate, plus 1 gram fiber and 86 calories.
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Is watermelon a good fruit for people with diabetes? Watermelon is a good illustration of this problem. Watermelon’s GI is high, 72. The GI, however, is based not on a normal portion, but on 50g of carbohydrates — whatever the food. To get 50g of watermelon carbs, you’d have to eat almost 5 cups. GL combines both the quality and the quantity of the actual carbohydrates consumed — and provides one “number.” The GL of one cup of watermelon is about 9, which is low.
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6 Things You Didn't Know About Watermelon It's most often associated with tomatoes, but watermelon is actually a more concentrated source. Compared to a large fresh tomato, one cup of watermelon has 1.5 times the lycopene (6 milligrams (mg) in watermelon compared to 4 mg in a tomato). 2. If you have a juicer, try juicing about one-third of a fresh watermelon and drinking its juice prior to your next workout.