symptoms, causes, prevention, treatment on sprain
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Sprains and Strains RICE (rest, ice, compression, and elevation) are the keys to initial treatment. Most sprains and strains resolve with time, but occasionally other treatments, including physical therapy and surgery, may be required. Anti-inflammatory medications may be helpful in decreasing the pain and inflammation of the injury.
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- You may have a sprained ankle if you notice the following symptoms in the ankle: 1  swelling. 2  tenderness. 3  bruising. pain.  inability to put weight on the affected 1  ankle. skin discoloration.  stiffness.
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Sprains and Strains Sprains and strains facts. 1  A sprain is abnormal stretching or tearing of a ligament that supports a joint. 2  A strain is abnormal stretching or tearing of a muscle or tendon. 3  Sprains and strains may be caused by repetitive activities or by a single injury.
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- 2. Ice your sprained wrist. The application of ice is an effective treatment for essentially all minor musculoskeletal injuries, including wrist sprains. Apply the ice to the most tender part of your wrist in order to reduce the swelling and pain.
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Ankle Sprain Symptoms and Signs 1 Ligaments provide connection between bones. Sprains are injuries to the ligaments.  The ankle has many bones that come together to form the joint, so it has many ligaments holding it together. Stress on these ligaments can cause them to stretch or tear.
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- Answer Wiki. First, just to clarify for other readers: a sprain refers to the joint, bone or ligament. This is different from a strain, which refers to muscles and tendons. There are 3 levels (grades) of sprains. Grade 1 sprain: minor sprain; 1-4 weeks to heal. Grade 2 sprain: medium to significant sprain. Swelling, bruising and pain included. Micro-fracture included as well ; 4-8 weeks to heal. Grade 3 sprain: Usually a gales tired or broken bone or torn ligament.
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- Ankle Sprain. An ankle sprain happens when the ligaments that connect the leg bones to the foot are injured, often due to accidentally twisting it. Common symptoms include swelling, bruising, and pain.
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Lax Ligaments â Causes, Symptoms, and Treatment You may be more likely to sprain an ankle if your ligaments are loose. The symptoms of a sprained ankle usually follow trauma. You may have severe pain and not be able to put any weight on your foot, or you may walk with a limp. Sometimes the foot becomes swollen, red, or bruised.
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- Ankle sprains are divided into three grades. People with Grade I sprains may be able to walk without pain or a limp. But those with Grade III sprains are often in such pain that they can’t walk at all. To diagnose an ankle sprain, your doctor will give you a thorough physical exam.You may also need X-rays to rule out broken bones.o speed the healing, you can do the following: 1  Rest the ankle. 2  Ice your ankle to reduce pain and swelling. 3  Compress your ankle. 4  Elevate your ankle on a pillow when you’re sitting or lying down. 5  Use braces or ankle stirrups to give your ankle support. 6  Take anti-inflammatory painkillers. 7  Practice stretching and strengthening exercises if your ...
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- Grade I and grade II strains and sprains are initially treated with rest, ice, compression, and elevation (RICE) for the first 24 hours until swelling subsides. Splints or taping are then used for immobilization (which usually should not continue for more than 2 weeks, at which time range of motion exercises begin).
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Sports Injuries Continuing to play or exercise can cause more harm. Treatment often begins with the RICE (Rest, Ice, Compression, and Elevation) method to relieve pain, reduce swelling, and speed healing. Other possible treatments include pain relievers, keeping the injured area from moving, rehabilitation, and sometimes surgery.
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Ankle Sprain Treatment Overview. Initial treatment for an ankle sprain is summarized as the RICE approach: 1  R est. 2  You may need to use crutches until walking is not painful without them. 3  I ce. 4  For the first 48 to 72 hours or until swelling goes down, apply an ice pack for 10 to 20 minutes every 1 to 2 hours during the day.
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Variables For instance, in much social research and in program evaluation, we consider the treatment or program to be made up of one or more variables (i.e., the 'cause' can be considered a variable). An educational program can have varying amounts of 'time on task', 'classroom settings', 'student-teacher ratios', and so on.
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Sprains and Strains Injuries Treatment of a sprains and strains is often accomplished with the RICE method. If you are unsure of the severity of your sprain or strain, talk to your doctor before beginning any treatment or rehab. The following is an explanation of the RICE method of treatment for sprains and strains: Rest: The first 24-48 hours after the injury is considered a critical treatment period and activities need to be curtailed. Gradually use the injured extremity as much as tolerated, by try to avoid any activities that cause pain.
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Foot sprain - aftercare What to Expect. Symptoms of a foot sprain include: 1  Pain and tenderness near the arch of the foot. 2  This can be felt on the bottom, top, or sides of the foot. 3  Bruising and swelling of the foot. 4  Pain when walking or during activity. 5  Not being able to put weight on your foot.
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Non-operative Ankle Sprain and Fracture Treatments In the case of an ankle sprain, rehabilitation is crucial and starts early. A Rothman foot and ankle surgeon may recommend one or more of the following treatment options: *Immobilization- Depending on the severity of the injury, a short-leg cast, walking boot, or brace will keep the ankle from moving.
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How to Care for a Sprained Ankle Treating your Sprained Ankle. Treating your sprained ankle properly may prevent chronic pain and instability. For a Grade I sprain, follow the R.I.C.E. guidelines: Rest your ankle by not walking on it. Limit weight bearing. Use crutches if necessary; if there is no fracture you are safe to put some weight on the leg.
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Sprain The severity of sprain ranges from a minor injury which resolves in a few days to a major rupture of one or more ligaments requiring surgical fixation and a period of immobilisation. Sprains can occur in any joint but are most common in the ankle and wrist.
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Description Symptoms of a wrist sprain may vary in intensity and location. The most common symptoms of a wrist sprain include: 1  Swelling in the wrist. 2  Pain at the time of the injury. 3  Persistent pain when you move your wrist. 4  Bruising or discoloration of the skin around the wrist. 5  Tenderness at the injury site. 6  A feeling of popping or tearing inside the wrist.
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How to Care for a Sprained Ankle A sprain can be difficult to differentiate from a fracture (broken bone) without an x-ray. If you are unable to bear weight after this type of injury, or if there is significant swelling or deformity, you should seek medical treatment from a doctor (MD or DO).
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Shoulder Sprain Treatment depends on the type of sprain and its grade. 1  Acromioclavicular joint sprains — In Grades I or II sprains, the injured shoulder is treated with rest, ice and a nonsteroidal anti-inflammatory drug, such as ibuprofen (Advil, Motrin and others) to relieve pain and swelling.
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- Read more about the causes of sprains and strains. A sprain occurs when one or more ligaments have been stretched, twisted or torn, usually as a result of excessive force being applied to a joint. Ligaments are strong bands of tissue around joints that connect bones to one another. Common locations for sprains include the knees, ankles, wrists and thumbs. 1  Symptoms of a sprain can include: 2  pain around the affected joint. 3  inability to use the joint normally or put weight on it. 4  swelling, bruising and tenderness.
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- First, just to clarify for other readers: a sprain refers to the joint, bone or ligament. This is different from a strain, which refers to muscles and tendons. There are 3 levels (grades) of sprains. Grade 1 sprain: minor sprain; 1-4 weeks to heal.
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Sprained Ankle â Heal Fast and Strong with Self Treatment Ankle, foot pain, Health, Lower limb. Treating a sprained ankle the RIGHT way early on means a stronger ankle, faster recovery and less chance of re-injury. In this series I will tell you what a sprained ankle involves, the most effective self treatment and the best rehab exercises to get you back out there!
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How to Care for a Sprained Ankle Treating your sprained ankle properly may prevent chronic pain and instability. For a Grade I sprain, follow the R.I.C.E. guidelines: Rest your ankle by not walking on it. Limit weight bearing. Use crutches if necessary; if there is no fracture you are safe to put some weight on the leg.
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- There are 3 levels (grades) of sprains. Grade 1 sprain: minor sprain; 1-4 weeks to heal. Grade 2 sprain: medium to significant sprain. Swelling, bruising and pain included. Micro-fracture included as well ; 4-8 weeks to heal. Grade 3 sprain: Usually a gales tired or broken bone or torn ligament. Associated with severe swelling and bleeding and inability to move limb; 8-12 weeks or more depending on severity.
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Overview A strain is a stretching or tearing of muscle or tendon. A tendon is a fibrous cord of tissue that connects muscles to bones. Strains often occur in the lower back and in the hamstring muscle in the back of your thigh. Initial treatment for both sprains and strains includes rest, ice, compression and elevation. Mild sprains and strains can be successfully treated at home. Severe sprains and strains sometimes require surgery to repair torn ligaments, muscles or tendons.
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Staying in the Game: Preventing Common Hand and Wrist Injuries in Basketball Treatment: The first method to treat a suspected sprain is R.I.C.E.: 1  Rest: Avoid using or putting weight on the injured area. 2  Ice: Ice your injury as soon as possible after you injure it. 3  Compression: Wrap injured area in bandage or compression wrap to support the limb and to reduce swelling.