Results: In the intervention group, after 4 weeks, in terms of weight, the subjects changed - 2.62 ± 2.646; BMI is - 0.96 ± 0.943; body fat mass is - 2.27 ± 2.213, body fat percentage is - 2.27 ± 2.313 and visceral fat level is - 1.07 ± 1.29.