The following general guidelines are emphasized for adults and children (1): Follow a healthy dietary pattern at every life stage Customize and enjoy nutrient-dense food and beverage choices to reflect personal preferences, cultural tradition, and budgetary considerations Focus on meeting food-group needs with nutrient-dense foods and beverages, and stay within calorie limits Limit foods and beverages higher in added sugars, saturated fat, and sodium, and limit alcoholic beverages Adequate fluid intake is also important.