Results: After intervention, mean weights of both groups were lower than those at the start, but the intervention group's was lower than that of the control one (p <0.05); Mean BMI, waist and hip circumference,% body fat of both intervention and control group were reduced (p <0.05), but it is at a higher rate in the intervention group than the control; cholesterol, triglycerides, LDL-C was reduced compared to baseline and compared to control group (p <0.05), while HDL-C concentrations increased (p <0.05); The pliability of fecal was also improved and the ease of bowel movement increased in the intervention more than in the control group (p <0.01).