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[Assistant] So it's February, sort of, and we're in Petrograd, sort of. The important thing is that these women were protesting the effects of a totally mismanaged war effort, soaring inflation,


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[Assistant] Food scarcity, casualties in the millions, and an army often defeated and in retreat. Protests surged in the capital and then traveled the empire. Rebellious soldiers and the persistence of the angry crowds, along with the insistence of his wider family, eventually persuaded Nicholas to abdicate his throne. Members of the Duma, the assembly of elected representatives that Nicholas


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[Assistant] Very reluctantly set up to end the revolution of 1905.


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[Assistant] constituted themselves as a provisional government consisting of monarchist, conservative, liberal, and a variety of socialist members. Both disorder and new forms of organization unfolded. Workers and soldiers revived the councils, or Soviets, they had used during the Revolution of 1905 and began claiming a larger voice in ruling Russia. And as wealthy leaders of the provisional government and the less privileged members of the Soviets jostled for administrative supremacy,


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[Assistant] War time chaos accelerated in Russian cities, especially in Petrograd, where soldiers and workers shot opponents, including random officials and military officers,


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[Assistant] General support for World War I, which itself brought more death and more deprivation, which further weakened government and other institutions. Still, some were optimistic that life would change for the better, or as one poet put it, that our false, filthy, boring, hideous life should become a just


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[Assistant] And to some, equality and expansion of rights felt imminent. In April 1917, the Germans organized Bolshevik leader Vladimir Lenin's passage from exile in Switzerland


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[Assistant] Back to Russia. Bolsheviks breaking with Marx's idea of the working class spearheading revolutionary change believed that an elite cadre of leaders needed to lead the revolution. Once Lenin returned to Russia, he began making public speeches and declared a platform of peace, bread,


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[Assistant] And the pair craftily altered their own positions as the wind blew, sometimes appearing to agree with the Soviets or certain provisional government positions, and at other times calling for violence and an end to the democratic politics


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[Assistant] But the effort ultimately failed. The government, targeted by Bolshevik propaganda and organizing, had grown fatally weak.


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[Assistant] Let's go to the Thought Bubble. By the fall, Lenin determined the time was right to overthrow the provisional government, and with it the mixture of democratic policies espoused by the hodgepodge of politicians, including various kinds of socialists and anarchists and constitutional monarchists and liberals who sought rights and the rule of law.


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[Assistant] Lenin didn't believe the revolution could proceed via peaceful change or negotiation with all these various leaders. Instead, he insisted on the use of violence against them and rejected peaceful change or negotiation.


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[Assistant] In October 1917, the Bolsheviks led a coup at a meeting of the Soviets, taking over government buildings, arms depots, transportation networks, and other infrastructure, and the party then endorsed elections to a constituent assembly that met in January 1918. The Bolsheviks won only a minority of the seats,


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[Assistant] But forced the dismissal of the assembly before it could be constituted as a government. The Bolsheviks then developed a tactic meant to destroy, in the words of one, constitutional illusions. They imprisoned and murdered advocates for democracy and constitutions and freedom of political expression by the tens


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[Assistant] He finally accepted the treaty. Thanks, Thought Bubble. So by this time, the Russian capital had been moved from Petrograd slash Saint Petersburg to Moscow because German troops had gotten too close. Lenin believed that an imminent uprising of Europe's entire working class would overturn the whole Brest-Litovsk settlement anyway and restore Russia's original boundaries.


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[Assistant] But he ultimately rejected his initial faith in worldwide revolution, settling instead for socialism in one country.


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[Assistant] That said, the Bolsheviks did want to promote and control the rise of communist parties elsewhere.


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[Assistant] So they established the Communist International or Comintern in 1919. Brest-Litovsk was a turning point for many, including those who were ready to continue fighting for a Russian victory in World War I. Dissident generals received volunteers from an array of those who feared the rise of the Bolsheviks, from monarchists and liberals,


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[Assistant] Some radical, some moderate to the dysfunction and deprivation of early 20th century Russia. But at any rate, these diverse non-Bolshevik groups were united primarily by their dislike of the Bolsheviks, who by this time had rejected the word socialist in favor of a new party name.


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[Assistant] Bolsheviks felt that the socialists in Russia and elsewhere were just too reform-minded and compromise-oriented and pro-democracy. And so eventually, civil war broke out, and until 1922, Russia and a good part of Eastern Europe were wracked with violence and disease and famine and starvation.


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[Assistant] The Bolshevik dictatorship and its Red Terror battled the so-called White Movement.


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[Assistant] Which even in its name defined itself primarily by its opposition to the Bolshevik Reds. Meanwhile, in areas like Ukraine, the Baltic states, and Central Asia, people were seeking independence from Russia. Although in many places, the independence movements were themselves also divided by beliefs around the role the state should play in the lives of its citizens, whether democracy was compatible with a strong state,


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[Assistant] And whether businesses should be government-held or privately run. The Bolsheviks took advantage of these divisions both by taking on factions individually and by pitting them against each other.


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[Assistant] As Trotsky simultaneously built a loyal Red Army, and as the newly created Cheka, or secret police, picked off opponents,


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[Assistant] The whites were eventually defeated. Not only was the white movement disunited in its goals, they also lacked a brilliantly brutal leader like Lenin or an organizational talent like Trotsky. The communist society the Bolsheviks established was far different from the one envisioned by the Marxist socialists of the 19th century. It was to be led by an elite.


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[Assistant] According to Lenin's plan, not by workers, in fact, the Bolsheviks crushed a green opposition from peasants who were angry about the army confiscating their grain, which the Bolsheviks justified as necessary for


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[Assistant] The Bolsheviks also executed sailors in Kronstadt who objected to the growing privileges of the Bolshevik elite. But instead of the state withering away after a workers' revolution as Marx had predicted, the Bolshevik state became ever more powerful, albeit with the support of many in the population.


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[Assistant] Beginning with Lenin, it inflicted perpetual violence on its own people, inventing constant threats from civilian enemies. Lenin believed such violence was key not just to establishing a Bolshevik state, but also to maintaining


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[Assistant] In 1922, the Union of Soviet Socialist Republics was declared. Up-and-coming Bolshevik activist Joseph Stalin helped forge the federation from the ethnic groups of the former Russian Empire.


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[Assistant] The USSR supposedly fulfilled a Bolshevik promise to more than 100 ethnicities of the old Russian Empire that they might retain their culture and language and other local ways, but to say that those promises were not kept


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[Assistant] Still, the post-war Bolshevik propaganda machine thrived, drawing in people enthusiastic about the idea of a worker's paradise. And in some cases, real progress was made.


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[Assistant] The strapped government set up health clinics and daycare centers so that everyone could work to revive the economy.


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[Assistant] The daughter of an imperial general, Alexandra Kolontai, oversaw the welfare system and wrote easy-to-read novels about the wholesome relationships between men and women under communism. Communist enthusiasts taught rural people to read and proselytized to make Muslim communities adopt what Bolsheviks interpreted as modern ways.


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[Assistant] A reminder that not all missionaries are religious. Pioneering filmmaker Sergei Eisenstein produced classic celebrations of ordinary people, such as Battleship Potemkin, which is about a group of sailors rebelling against Tsarist brutality. But it's inaccurate to imagine the Bolshevik Revolution led to some


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[Assistant] In which elements of capitalism, such as individual businesses, would be allowed to help boost productivity. Communist entrepreneurs were encouraged to grow rich and wealth became valued. So-called NEP men flourished, as did women dripping in jewels and furs.


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[Assistant] It was one more compromise the Bolsheviks made as a temporary means.


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[Assistant] Beginning in 1922, Lenin suffered a series of strokes that eventually killed him in January 1924. Joseph Stalin organized and led a lavish funeral handing out minor roles to other Bolsheviks and sidelining his rival Trotsky


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[Assistant] Who would go on to be murdered via ice axe to the face at Stalin's order. We'll get to that and much more when Crash Course returns to Soviet Russia in two weeks.


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[Assistant] Now these were children who were recruited from diverse homes around the United States. And this picture is an average of all of their brains.


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[Assistant] Now, one of the things we were very interested in was the surface area of the cerebral cortex, where the thin, wrinkly layer on the outer surface of the brain that does most of the cognitive heavy lifting.


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[Assistant] And that's because past work by other scientists has suggested that in many cases, a larger cortical surface area is often associated with higher intelligence.


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[Assistant] Now in this study, we found one factor that was associated with the cortical surface area across nearly the entire surface of the brain.


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[Assistant] And intuitively, that makes sense, right? An extra $20,000 for a family earning, say, $150,000 a year would certainly be nice, but probably not game-changing.


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[Assistant] Now, the second point I'd like to highlight is that this link between family income and children's brain structure didn't depend on the children's age, it didn't depend on their sex, and it didn't depend on their race or ethnicity. And the final point, and this one's key,


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[Assistant] By which I mean, there were plenty of children from higher-income homes with smaller brain surfaces.


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[Assistant] Go into any elementary school classroom and you'll find some girls who are taller than some boys.


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[Assistant] So while growing up in poverty is certainly a risk factor for a smaller brain service, in no way can I know an individual child's family income and know with any accuracy what that particular child's brain would look like.


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[Assistant] The other is also an American child, but one who was born into more fortunate circumstances.


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[Assistant] Now at birth, we find absolutely no differences in how their brains work.


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[Assistant] And if she does graduate high school, she'll be less likely to earn a college degree.


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[Assistant] As a neuroscientist, one of the things I find most exciting about the human brain is that our experiences change our brains. Now this concept, known as neuroplasticity,


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[Assistant] Means that these differences in children's brain structure don't doom a child to a life of low achievement. The brain is not destiny.


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[Assistant] So what can we tell schools, teachers and parents who want to help support kids from disadvantaged backgrounds to do their best in school and in life? Well,


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[Assistant] Now, should we be encouraging teachers to focus on the kinds of skills that disadvantaged kids are most likely to struggle with? Of course.


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[Assistant] And there are a number of examples of excellent interventions targeting things like literacy or self-regulation that do in fact improve kids' cognitive development and their test scores.


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[Assistant] And in many cases, these disparities in child development emerge early, well before the start of formal schooling. Sometimes when kids are just toddlers. And so I would argue, school is very important.


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[Assistant] In my laboratory, we're particularly focused on a few types of experiences that we believe may be able to be targeted to promote children's brain development and ultimately improve their learning outcomes.


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[Assistant] By which I mean, we know that the number of words kids hear and the number of conversations they're engaged in every day can vary tremendously.


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[Assistant] By some estimates, kids from more advantaged backgrounds hear an average of 30 million more spoken words in the first few years of life compared to kids from less advantaged backgrounds.


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[Assistant] So, one tantalizing possibility is that we should be teaching parents not just to talk a lot, but to actually have more conversations with their children.


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[Assistant] But of course, we all know that growing up in poverty is associated with lots of different experiences beyond just how many conversations kids are having. So how do we choose what else to focus on? The list can be overwhelming.


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[Assistant] Now there are a number of high-quality interventions that do try to change children's experience, many of which are quite effective. But again, just like school-based initiatives, this is hard work.


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[Assistant] It can be challenging, it can be labor intensive, sometimes costly.


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[Assistant] I'm privileged to be working with a team of economists, social policy experts and neuroscientists in leading babies' first years. The first ever randomized study


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[Assistant] Now upon enrolling in our study, all mothers receive an unconditional monthly cash gift for the first 40 months of their children's lives. And they're free to use this money however they like. But importantly, mothers are being randomized.


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[Assistant] An amount that we believe is large enough to make a difference in their day-to-day lives, in most cases, increasing their monthly income by 20 to 25 percent. So in this way.


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[Assistant] We won't have definitive results from this study for several years, and if nothing else, a thousand newborns and their moms will have a bit more cash each month that they tell us they very much need. But what if it turns out that a cost-effective way to help young children in poverty is to simply give their moms more money?


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[Assistant] Because while income may not be the only or even the most important factor in determining children's brain development, it may be one that, from a policy perspective, can be easily addressed. Put simply,


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[Assistant] If we can show that reducing poverty changes how children's brains develop and that leads to meaningful policy changes, then a young child born into poverty today may have a much better shot at a brighter future. Thank you.


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[Assistant] And I also voiced love. It's been an absolute honor and joy working on Paths to Nowhere for many reasons, but I emotionally connect with Hikate and her protected


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[Assistant] Love! Oh my gosh, she is so much fun and I get to be my other bubbly, goofy, loud self for love. It has been such an honor. Thank you so much for loving both of my characters. They're both the sides of my personality. It has just been such a dream. Love you all. Mwah.


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[Assistant] Dairy Flat Farm was the stunning backdrop for an elimination.


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[Assistant] That's all Linda, Amir, Manoli, and Sabina.


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[Assistant] Handpicking their own fresh ingredients. And with our wolf Tasco watching on.


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[Assistant] It's doing a play on some fish fingers. So yea, it's just some deep fried codboing and a nasi and cucumber salad on the side of that.


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[Assistant] These aren't standard fish fingers, you know, I'm playing with spices that you wouldn't normally see with a fish finger. I'm bringing a lot more flavour to them.


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[Assistant] Andy said these better be the best fish fingers ever. There's a lot of expectation with that, so.


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[Assistant] Hopefully they are. What about your garnish? Don't forget your garnish! I think the flavours work really well.


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[Assistant] So I made some fish fingers and a little cucumber and nasi gore salad. Excellent cook.


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[Assistant] I think I'm cooking at my best when I'm cooking with flavors that I know.


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[Assistant] Special to me, and I really want to do it justice.


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[Assistant] Fat as possible in these dumplings because I want them to be nice and moist when the judge is biting to them.


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[Assistant] Make sure that pan doesn't get too hot. Really gotta focus on these because that's the hero of this dish.


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[Assistant] I taste my broth and it's really acidic, but I'm hoping that I can balance that out with some more salt.


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[Assistant] I'm trying to bring out that negative space from the white reflection.


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[Assistant] Greetings dear chiefs, I'm Duan, hailing from the Path to Norway operation team.


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[Assistant] Always riding on a wave of luck like Loleka. May fortune follow you wherever you go.


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[Assistant] Your continued support for Path to Nowhere means the world to us. Thank you for playing Path to Nowhere.


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[Assistant] This won't get you anywhere. Shut up, you punk!


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[Assistant] Officer Hazen and his team are handling situation reports. If you're looking for a hot spot, that's who you want to talk to.


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[Assistant] Thanks for getting me out of the garden. I've been in some hostile work environments before, but Jesus. Of course.


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[Assistant] It's not like this place is gonna win any prizes either. Antique equipment, zero staff patients lining up out the door. This isn't gonna cut it.


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[Assistant] I know, I know, beggars, choosers, all that crap.


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[Assistant] God. That asshole. Saw him present a paper at Columbia once. He nearly started a riot. He's part of this. I need to talk to him.


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[Assistant] Anything of his you can find. Notebooks, laptops, close personal friends, I need that too. And we need to talk about live samples and antibodies. You're gonna be busy. And you'll be? Fixing this. Saving lives. Now if you'll excuse me, I'll get started.


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[Assistant] Wherever the biggest concentrations are. Refugee camps. Shantytowns. Jesus, you don't think they-


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[Assistant] Sure, if you're a genocidal maniac. You ever wonder if we even deserve to survive this thing?


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[Assistant] I mean, obviously you're gonna try and keep them all alive, but I need those virus samples and I really need viable antibody samples from survivors. So keep them extra alive, I guess. You know what I'm saying. I'm going back to work now. Candle out.


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[Assistant] Get going H. Without contaminating the samples, I assume.


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[Assistant] I hope so. It's only the survival of the human species we're talking about.


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[Assistant] Like I was saying, I'm gonna need those blood samples labeled and organized so we can track corroborating factors.


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[Assistant] Let's move this discussion to a different channel so we don't bore the agent.


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[Assistant] What we're seeing in the samples you pulled from the population at the train yard is the degree of genetic drift green poison is already experiencing, and it's significant, which means it'll be that much harder to find a vaccine.


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[Assistant] Give them a wide berth. I know I've said this before but I need those bills in mint condition, so to speak.


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[Assistant] Did you run them at room temperature?


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[Assistant] I said room goddamn temperature.


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[Assistant] You know what? I'll do it myself. Just put it down and we'll both pretend this never happened.


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[Assistant] Hard to believe you can't find good help in the middle of a pandemic, right? Anyway, the good news is we are up and running on what you've brought in so far.


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[Assistant] Dr. Ellis taking over the hospital wing was a lifesaver. Now I can focus on research. My wife always says I'm better with pathogens than with people. My ex-wife. Funny. Anyways.


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[Assistant] You just keep doing what you're doing. We are halfway to a blueprint for a vaccine and with your help, we will get the rest.


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[Assistant] Agent, I'm not sure exactly what to tell you to look for, but Chernenko will have been working somehow even through this. So notes, journals, anything like that, be on the lookout, okay?


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[Assistant] I don't know for what, but it's Chernenko's genomic data by the truckload. Agent, I need that. I need all of it.


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[Assistant] Can he? Can you make him hear me? Vitaly.


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[Assistant] This will take days to analyze, but there's something here. Something scary. It's a good thing I've got this. Not that good. We had Trinenko taken out from under our noses.


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[Assistant] Specifically, he picked up on his buddy Trinenko's research about modifying virus genomes in a virtual space.


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[Assistant] Kicked it up a few notches and fed the result into an industrial protein replicator.


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[Assistant] What came out the other end was a working virus, one he could keep tweaking to achieve maximum effect. By which I mean, dead people.


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[Assistant] Thanks to you, we have mapped the genetic drift on green poison. Plus, I have ID'd all the aftermarket DNA Amherst bolted onto it. And thanks to those samples you picked up from the survivors, I was able to harvest antibodies against our friendly neighbourhood superbug, and that let me lay out a roadmap for a vaccine. Here. Take a look.


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[Assistant] Normally, I'd take point on the team developing that, but they're a little better equipped to handle it in Ann Arbor. And me? Well, I'm stuck here with you.


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[Assistant] Just fine. God knows there's plenty left for me to do here.


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[Assistant] And with Trinenko and maybe Amr still out there, all it would take is one psycho asking the right questions.


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[Assistant] Agent, the information you found in that lab was the crown jewel. I think we can break this thing now.


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[Assistant] What? It's incredible but you really don't care if your partner lives or dies, do you?


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[Assistant] Your attitude totally sucks. It's a shame they didn't take you instead of him. Raiden's a decent guy.


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[Assistant] Peace, just get off my fucking case, will ya? I'm sick of taking this shit from you. Start acting like a human being and I'll cut you some slack. Anyway, see you tomorrow. Ice bitch.


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[Assistant] In the next episode, Angel must catch the cyborg Raiden. Meanwhile, we uncover the secret project known as H-File. The government, fearing the consequences, orders that all special security agents must be killed. Don't miss the third exciting installment of Angel Cop. The Death Warrant.


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[Assistant] Linda, your curry had a wonderful flavour.


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[Assistant] The recipe and all of the ingredients for Canned Pork Wellington are at your benches. You will have four hours and fifteen minutes.


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[Assistant] To plate up at your ventures before you bring it into us in the testing room.


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[Assistant] This is gonna be a tough call for us today. We're gonna have, you know, four very good renditions of your dish, I feel.


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[Assistant] I feel for her, you know, she did so well to get to the end of that. But, look, you know, you can't escape raw pork.


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[Assistant] It does. Look, I'm sure you don't need me to tell you, but this is not the end of your journey in food, it's just the beginning. But for now, it's time to say goodbye.


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[Assistant] Another elimination. I'm really nervous because this is so close to top 10.


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[Assistant] I see garlic, I see ginger, I see whole spices, I see curry leaves. I'm like, yes, I'm going Sri Lankan.


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[Assistant] It'll be a beautiful, tropical inspired, yummy dish.


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[Assistant] I get desiccated coconut and I put some hot water in there and then I mix it up and that will extract the coconut flavour into the water and ta-da! Coconut milk.


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[Assistant] I'm so happy right now. I've got my prawn head simmering away in a beautiful broth that's starting to just smell amazing.


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[Assistant] I know I've got a good palate, but it failed me in round one. So I'm taking the time and concentrating on every thing that I can taste to make sure that this broth is balanced perfectly.


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[Assistant] This is a Sri Lankan inspired prawn, young coconut and pineapple soup.


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[Assistant] Corrupters, thugs, and conspirators are still rampaging through the city. You should act now.


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[Assistant] Thank you very much. Pete, thank you mate. Thanks so much guys.


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[Assistant] Always riding on a wave of luck like Loleka. May fortune follow you wherever you go.


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[Assistant] We'll get there, little field mouse. One step at a time.


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[Assistant] Yes, they're covered in lichen.


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[Assistant] Ooh, this is quite a mist, isn't it?


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[Assistant] Don't worry. The mist will lift soon. We'll be fine.


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[Assistant] I'm sure it won't be that long.


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[Assistant] No, definitely not that long. And you know what?


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[Assistant] The time will pass even quicker if we play a game.


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[Assistant] Oh, that's a good one. My turn now. Hmm.


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[Assistant] I spy with my little eye something brown.


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[Assistant] Something not brown?


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[Assistant] But I think we better head home now, while we can see.


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[Assistant] Oh. I could have guessed that after all.


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[Assistant] Because that's just how much I love you too.


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[Assistant] It really costs us a lot, especially in our democracy. And when we think of why people do not get involved, why they do not become activists,


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[Assistant] It's often that people are so worn down with their own familiar responsibilities, and women especially. You know, women, they have so many inhibitions.


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[Assistant] Many of them have suffered so much trauma in their lives, so many aggressions in their lives, and so it's very hard for them to realize that they have leadership capacities, that they can get out there and they can change the world.


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[Assistant] But we know that we have to make this happen, because if not, we will never have time to be able to volunteer to help on these many causes that are now facing us.


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[Assistant] And when we think of the kind of inheritance that we want to leave to our children or our grandchildren, think of leaving them a legacy of justice.


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[Assistant] This is a legacy that they can not only imitate, but they can be proud of for the rest of their lives. It relieves them a lot of material goods.


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[Assistant] Eventually, so that we can do the kind of volunteer work that we need to do to change this world, is we have to have a different kind of an education for our young women.


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[Assistant] Women are not taught that they are going to have to defend themselves, that they're going to have to support themselves, and they have to protect themselves.


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[Assistant] Because, you know, when we actually look at the animal kingdom and we see who are the most ferocious, the male or the female? We know it's the female, right?


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[Assistant] So I want to give you an example of how I found my voice, and I was very fortunate in that when I was 25 years old, I met a gentleman named Fred Ross Sr., who organized a chapter of a group called the Community Service Organization in my hometown of Stockton, California.


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[Assistant] This was a grassroots organization and I was recruited to be a volunteer.


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[Assistant] So one day, while we're sitting in the office, a farm worker comes in, and he's paralyzed. He can hardly walk, he has a crutch, and he needs help.


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[Assistant] You need someone to help them go down to the welfare office and make an application. So I volunteered to do that. But when I got to the welfare office,


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[Assistant] They would not let me make an application for this gentleman. So.


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[Assistant] I didn't know what to do. I was at a loss. So I went back to the office and I told Mr. Ross they won't let me make an application. And he said to me, very sternly,


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[Assistant] You go right back down to that welfare office, and you demand to see a supervisor. And you demand that they let him make an application. And I thought, wow, I can do that?


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[Assistant] So I thought about it and I kind of overcame my anxieties and my fears. I went down to the welfare office and I demanded to see the supervisor. Sure enough, he came out.


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[Assistant] Well, Mr. Ross also taught many of us many other things, including Cesar Chavez and many other volunteers. And he taught us not only that we can make demands of people, especially all public officials. And this is something we should always keep in mind. Every public official, guess what? They work for us.


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[Assistant] Only has a sixth grade education and speaks very limited English.


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[Assistant] She was very concerned because the children at the middle school in their town called Weed Patch


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[Assistant] This is in California, Central Valley. They couldn't go out and play in the schoolyard because the air quality is so bad.


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[Assistant] In the southern part of Kern County, California and our United States of America.


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[Assistant] So, Letitia got herself elected to the Water District. Then she looked into all of the finances of the Water District and found there was $250,000 missing from their bank account. So Letitia called in the grand jury, and several arrests have been made. And this is just an example of a woman, you know, who never went to high school,


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[Assistant] I think that the, uh, letitia, she really embodies something that Coretta Scott King said. And I want to share this with you. Coretta Scott King said,


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[Assistant] We will never have peace in the world until women take power.


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[Assistant] For LGBT rights, and also for labor unions and working people.


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[Assistant] And one of the things that we can do to stop wars and to have peace is to make sure that the wealthiest countries in the world also help the developing countries. Now, we did this in the past.


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[Assistant] After World War II, when Japan and Germany were devastated after the war, America, United States of America,


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[Assistant] And if we can think about how we can help these other countries. And I want to give an example of issues that we are facing in the United States of America, for instance.


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[Assistant] We know that right now we have a lot of refugees from Central America that are at the border of the United States. Why do people leave their homes?


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[Assistant] There are beautiful homes that we go to as tourists because they don't have opportunities there. And then we think, hmm, bananas.


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[Assistant] Now, if the people in Central America were able to get some of that money that we pay for bananas, then they wouldn't have to leave their homes. They wouldn't have to come as asylum seekers to the borders of the United States of America.


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[Assistant] Now, we know that there are countries in the world that actually have free education and have free health care for all of the people in their country.


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[Assistant] And that country is Cuba. Cuba has health care for every one of their citizens, and they have a free college education for every one of their citizens.


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[Assistant] They're 11 million citizens. Now we think if a poor country like Cuba, uh, can have these kind of resources, and we know that they're a poor country, then why can't some of the other wealthier countries, like the United States of America, do the same? I think that we can make that happen.


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[Assistant] The people of the United States of America and people throughout the world start making sure that they get public officials elected to their governments that really care about their constituents, that care about people, that will commit to make sure that the resources that they have are going to be used for their citizens and not to be used for war. So, how do we make this happen?


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[Assistant] We have to get rid of the apathy. We have to get more people involved. We know that we're going to have a democracy. In the United States, we're going to have democracies throughout the world unless people participate. So it is imperative that all of us get out there and we say, get rid of the apathy. Get off of the sidewalk.


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[Assistant] Come and join the march for peace and justice. Let's make Coretta Scott's vision a reality to have peace in the world.


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[Assistant] We have this potential to get rid of the apathy, and it would get everyone involved, get everyone committed, then I think we can make Coretta Scott's vision come true.


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[Assistant] Poor people have power. Every citizen has power. But in order to achieve the peace that we all have,


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[Assistant] Can we do it? We say, yes we can. And in Spanish we say, si se puede. Thank you very much.


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[Assistant] I can't hear the cars! Hey Candace! I didn't know you were a racing fan! Jeremy...


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[Assistant] And an emotional announcement that will shock the MasterChef Kitchen.


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[Assistant] If anything in this program has raised concerns for you or someone you know, please contact Lifeline on 13 11 14 or lifeline.org.au


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[Assistant] My cooking inspiration definitely came from my mum. She still teaches me how to cook to this day. Am I doing a good job? I think you are doing a very good job.


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[Assistant] I'm getting a little bit annoyed that I've gone over my 45 minute time limit. So I need to finish my jackfruit curry.


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[Assistant] Hello. You're Angie? Yes. Hi Angie, I'm Dr. Paradise. Hello. Good to see you. Nice to meet you. That's my husband.


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[Assistant] Tell me about your parents. What was going on in your house?


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[Assistant] Maybe seven or eight. Seven or eight. So even as a, as a, that would be like a second grader.


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[Assistant] You were the oldest too. So you understood it most.


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[Assistant] Do you remember what that felt like as a, as a, it must have been eight, nine years old you were acting like a parent.


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[Assistant] What do you think that would do to a kid's belief about themselves if their mom bombarded them with that notion that I wish I never had you? They'd feel terrible. Yeah, it creates, it creates that...


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[Assistant] That core belief that you're worthless, right? Yeaah.


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[Assistant] My guess is that people, situations that make you feel like you're not worthwhile are going to cause you to act.


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[Assistant] So I think it's really incredible that your dad gave you that at the very end. He said, I want you to lose the weight, I want you to get healthy, right?


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[Assistant] So let's talk about how you could communicate that to him. What would the words you would use be? I don't know.


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[Assistant] So let me give you an alternative. I want you to schedule meetings with him. Okay.


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[Assistant] I want you to set a meeting with him, I don't know, every couple days where you sit and you plan to talk about these things. Sometimes they call it a marriage meeting.


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[Assistant] So you could schedule marriage meetings to talk about that stuff. Again, not when you're upset, not when you're angry. You don't schedule it in reaction. You schedule it in advance, proactively. Probably twice a week is plenty.


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[Assistant] So it's not a meeting to be mad at each other, it's a meeting to check in. And I'm sure you have time for it.


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[Assistant] As you go through even just your day, I want you to notice the two categories. There seems to be a part of you that cares about yourself, is taking care of yourself, thinks that you have value.


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[Assistant] And then there's a part of yourself that thinks that you don't have value, and she tends to be the one that gets you in trouble, right?


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[Assistant] So I want you, as you walk through the day, think, try to figure out which mind you're in when you make a decision.


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[Assistant] Is that the mind of the person who cares about themselves, who thinks that they have worth? Is that who's making this decision or is it the worthless version of you? And I want you to treat yourself like somebody you care about.


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[Assistant] Somebody you think is worthwhile. So, Andrew, it was great to meet you. And uhm, I'm super optimistic for you.


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[Assistant] Thank you. I wanna think you're gonna be a success and I think you've got what it takes to be a success. I hope we get to meet again. And uhm, we'll keep in touch, okay? Alright.


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[Assistant] I was happy with the session with Andrew today. I feel like we covered a lot of ground.


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[Assistant] Biggest challenge is she has a hard time feeling good about herself. And it makes sense given her history.


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[Assistant] I think it's critical that she understands that her capacity to take care of herself is directly linked to her sense of, um,


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[Assistant] How much she's worth. And so if she can't derive that from herself, independent of the people around her, she's gonna have a hard time sustaining what she needs to succeed in this.


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[Assistant] When Angie's feeling good about herself, she tends to act like a person who's worthwhile. She makes better decisions about


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[Assistant] All kinds of behaviors. And when she's feeling bad about herself, she tends to make worse decisions and gets herself into more trouble and she really digs holes for herself.


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[Assistant] So we need to figure out a way to chain successes together for her so that she can feel good about herself and make the right decisions. And she needs to be resilient in the face of small failures to keep moving.


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[Assistant] I saw a pretty clear link there with her behavior and acting like she was worthless and gaining weight.


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[Assistant] And I'm not sure she's picked up on that. She really needs to turn that around in order to move forward.


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[Assistant] Hello. Hi Angie. How are you? I'm good. How are you? I'm well, I'm well. I think I'm gonna use the same chairs last time.


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[Assistant] So Angie, tell me what's happening. Justin left.


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[Assistant] Okay, that's a big deal, right? Right, yeaah. Did he leave like, I'm gone, see you later? Oh yeaah. Or he left like, I'm gonna go home, I'll be back.


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[Assistant] He said he was gonna divorce me when he got back to Ohio. Tell me how it happened. We got into an argument.


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[Assistant] What kind of relapse? Okay, so he had been taking pills.


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[Assistant] Completely off meds. Okay, so what's your plan with that?


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[Assistant] Cause that's, that's the part you have control over, right? Did you just say you were gonna take yourself out?


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[Assistant] Okay, so I think I just heard you say you were gonna hurt yourself.


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[Assistant] I'm wondering if you might want to voluntarily call an ambulance for yourself.


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[Assistant] Uhm, I haven't been feeling right since. I'm having heart palpitations and I need somebody to evaluate me.


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[Assistant] And they'll take you to the hospital and you also need to let them know that you're feeling a little suicidal. Cause it'll, it'll just make sure that they watch for that.


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[Assistant] One of the great things about my plan is it's going to be voluntary and they're going to treat you differently because of that. Because you're going to be cooperative and compliant.


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[Assistant] Okay, thank you. So they'll be here soon. I'm proud, Angela, this is good that you're doing this.


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[Assistant] I'm really worried about Angie. I'm worried that she's coming off some meds and she doesn't really know what she's coming off of and she might be having some serious withdrawal symptoms.


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[Assistant] And I'm worried about her safety just generally because of Justin leaving. So, I think it makes sense for her to go to the hospital, get evaluated.


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[Assistant] Give her some time under observation just to keep her safe in the short term.


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[Assistant] I'm here at Angie's place and uhm, we're having an ambulance come out. Uhm, I'm worried about her for a couple of different reasons. One is that she's come off her meds and I know you, you wrote her new scripts but I don't think she's been able to fill those scripts.


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[Assistant] So she's having some physical symptoms that may be related to stress, but I'm worried about her coming off the meds so abruptly. Uhm, she's also made a couple of, uh,


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[Assistant] Terrific. Great. Thanks, Dr. Nell. Take care. Okay. Bye bye. Okay.


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[Assistant] And I'm hoping at the hospital that they're able to stabilize their meds.


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[Assistant] Maybe do a more thorough, uh, evaluation and inventory of what med she was taking, which, which are the ones that are dangerous for her to be off for an extended period of time and watch her just for tonight. But if she hasn't been taking her medication, she could be very close to being in a serious situation.


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[Assistant] So I'm hoping the ambulance gets here soon so we can get her there because she's having a really strong reaction to being off of her medicine and a really strong reaction to Justin leaving and those two things are enough to tell me she isn't doing well.


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[Assistant] Because something really serious and bad could happen to her if it does.


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[Assistant] So, uh, I'm a psychologist, and I've been talking with Angie. Uh, she, uh, had her meds stolen.


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[Assistant] Angie, doctor, doctor now is gonna be in contact with you at the hospital, okay? And I'm gonna be in touch by phone as well, okay? So we're gonna keep track of you, and uhm, you're gonna be safe, alright?


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[Assistant] I'm fighting for my chance in top 10 and honestly, look, I can't even think about that.


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[Assistant] I've brought you a Rangamati Baramundi Curry from the hill tracks of Bangladesh.


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[Assistant] If you want to express a prediction or something that you believe will happen in the future, you also use will. For example,


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[Assistant] Wood is also used when talking about past habits, such as


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[Assistant] You definitely plan to stay home if it rains. Similarly in the sentence


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[Assistant] Using would here instead of will shows a certain amount of uncertainty. She said she would call, but there is a possibility that she will not.


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[Assistant] I'll give you a sentence and you decide whether to use will or would.


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[Assistant] That the bright summer colors of the flowers.


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[Assistant] But little nut brown hair wasn't thinking about tomorrow. He was thinking.


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[Assistant] I've got crab, pineapple, uh, mustard seeds, and fish oil. I'm feeling okay. I've got really little time, so I've got to kind of just really kind of smash it out today.


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[Assistant] Definitely nervous about using the Master T, but you know what? I've got to kind of just think behind, out of the box, or inside, with the things inside the box.


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[Assistant] What did I say? How about that? I think the dish is coming together of your uncle.


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[Assistant] Tommy, what have you made this, mate? I've made a crab and pineapple noodle soup.


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[Assistant] I got into that vibe and then, you know, I was just kind of just like, this is awesome. I'm cooking in the massive kitchen and I've got fish sauce. What else can I ask for?


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[Assistant] Hi everyone. Welcome or welcome back to my English learning channel. My name is Claire.


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[Assistant] All have multiple meanings, so they're a little bit more complicated and I want to give some clear examples so that you understand by the end of this video


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[Assistant] Now, blow up can literally mean to explode, but it can also mean to become very angry suddenly or lose your temper.


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[Assistant] So an example could be, she was so angry, she totally blew up at me. Come across.


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[Assistant] Come across can mean to find something unexpectedly.


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[Assistant] So the sentence, he comes across as a very friendly person. That means he seems that he is friendly to other people. A lot of people think that he is friendly.


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[Assistant] And that just means to discontinue, to no longer attend school.


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[Assistant] It also just means generally to quit or leave something. Like, he dropped out of the race.


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[Assistant] Or it can mean to reveal a secret unintentionally. Like, he gave away the surprise by accident. End up.


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[Assistant] This phrasal verb is very versatile. We use this one a lot in English. It generally describes the result of a situation or the final place you find yourself. So an example would be,


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[Assistant] Get over is also used in a couple different ways, but generally the meaning is to recover from something, like an illness. Uhm, it didn't take her long to get over the flu. So that just means that she got well again after having the flu.


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[Assistant] Or you could use it in the context of, it took me a long time to get over my ex. So, not an illness, an ex is a person, like an ex-partner, but,


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[Assistant] To move on from the relationship. To become happy again.


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[Assistant] But it's also generally used to talk about your childhood. Like, I grew up in a small town.


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[Assistant] And they need to be more mature. So you might say something like, it's time to grow up and take responsibility. Make up.


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[Assistant] Makeup has multiple meanings. It can mean to invent or create something. For example, that story is made up.


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[Assistant] Reconciling after an argument. Like in the sentence, they made up after their fight. Turn down. Turn down has a couple meanings.


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[Assistant] Or maybe it's too bright in the room, so you want to turn down the lights.


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[Assistant] Our final phrasal verb is work out. Work out also has two meanings. First, it can mean to exercise, like I work out at the gym. But it can also mean to solve a problem, like let's work out this issue. Or they had a fight, but now they've worked it out.


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[Assistant] So there you have 10 phrasal verbs, all of which have multiple meanings. And now you know how to use each of them in different contexts. As always, if you found this video helpful, please give it a like.


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[Assistant] I will see you next week. Have a lovely day. Until next time. Bye.


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[Assistant] Q Research did a study of 10,000 American adults and they found that at this moment we are more polarized, we are more divided than we ever have been in history. We're less likely to compromise, which means we're not listening to each other, and we make decisions about where to live.


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[Assistant] A day. And many of them, almost most of them, are more likely to text their friends than they are to talk to them face to face.


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[Assistant] Now I make my living talking to people. Nobel Prize winners, truck drivers, billionaires, kindergarten teachers, heads of state.


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[Assistant] I'm going to teach you how to interview people, and that's actually going to help you learn how to be better conversationalists. Learn to have a conversation without wasting your time, without getting bored, and please God, without offending anybody.


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[Assistant] He said that sensing this acceptance, the speaker will become less and less vulnerable and more and more likely to open up the inner recesses of his or her mind to the listener. Again, assume that you have something to learn.


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[Assistant] Number three, use open-ended questions. In this case, take a cue from journalists. Start your questions with who, what, where, when, why or how.


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[Assistant] Number five, if you don't know, say that you don't know.


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[Assistant] All experiences are individual. And more importantly, it is not about you.


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[Assistant] You don't need to take that moment to prove how amazing you are or how much you've suffered.


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[Assistant] Frankly, people don't care about the years, the names, the dates, all those details that you're struggling to come up with in your mind. They don't care. What they care about is you. They care about what you're like. What you have in common. So forget the details. Leave them out.


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[Assistant] Number nine. This is not the last one, but it is the most important one. Listen.


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[Assistant] I cannot tell you how many really important people have said that listening is perhaps the most, the number one most important skill that you could develop. Buddha said, and I'm paraphrasing, if your mouth is open, you're not learning.


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[Assistant] I'm the center of attention. I can bolster my own identity. But there's another reason. We get distracted. The average person talks at about 225 words per minute. But we can listen at up to 500 words per minute.


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[Assistant] One more rule and number 10 and it's this one. Be brief.


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[Assistant] You know, I grew up with a very famous grandfather and there was kind of a ritual in my home. People would come over to talk to my grandparents and after they would leave my mother would come over to us and she'd say, do you know who that was?


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[Assistant] I keep my mouth shut as often as I possibly can. I keep my mind open and I'm always prepared to be amazed. And I'm never disappointed.


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[Assistant] You do the same thing. Go out, talk to people, listen to people, and most importantly, be prepared to be amazed. Thanks.


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[Assistant] Wow, nice! Oh! Wolfer! Wolfer 6-star! Okay, about, uh, how she became playable, we'll be right back.


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[Assistant] Okay, Amiya. Now look at this.


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[Assistant] Wow, Ines, Ines is so good, guys. Then we have Savage. Ohhhh.


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[Assistant] It's like a twenty...


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[Assistant] Then we get, uh, okay, daily free pull for 14, then free 10 pulls, and, uh,


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[Assistant] We have a lot of new... There's a chance that you can trigger this.


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[Assistant] And if it doesn't


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[Assistant] And in this year, we're gonna do more improvements to the game.


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[Assistant] Chinese films. Nice, good, good.


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[Assistant] Okay, let's introduce this new game.


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[Assistant] And play this game together.


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[Assistant] Looks like our participants just finished this race.


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[Assistant] Looks like enemies are pretty slow.


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[Assistant] Thank you very much for the showcase.


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[Assistant] Hey, where's the hi- That one. Okay, we have some news to show you. Okay, Akio has always been in a difficult position because of the existence of Siemens.


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[Assistant] So now, so now we have the, yea, they need to rebuild the army. They discovered


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[Assistant] Oh, is the fire burning the furnace of Kazdel?


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[Assistant] How dare you! Bruh.


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[Assistant] But having five string theories, even though it's big progress, raises the obvious question, if one of those theories describes our universe, then who lives in the other four worlds?


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[Assistant] I want to talk to you about how to build and rebuild trust, because it's my belief that trust is the foundation for everything we do.


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[Assistant] And that if we can learn to trust one another more, we can have unprecedented human progress.


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[Assistant] What if your employees experience a culture of bias, exclusion and worse?


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[Assistant] What if there's a data breach and it feels an awful lot like a cover-up than seriously addressing it? And most tragically, what if a technological fail leads to the loss of human life?


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[Assistant] But I was super attracted to going to an organization that was


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[Assistant] This was an organization that had lost trust with every constituent that mattered. But there's a word about me that I should share. My favorite trait is redemption.


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[Assistant] I went to Uber with the hopes of a turnaround there could give license to the rest of us who might have narrower versions of their challenges.


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[Assistant] I publicly committed to wearing an Uber T-shirt every day until every other employee was wearing an Uber T-shirt. I had clearly not thought that through.


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[Assistant] It was 250 days of wearing an Uber T-shirt. Now I am liberated from that commitment, as I am back at HBS, and what I'd like to do is share with you how far I have taken that liberty. Which, it's baby steps. But I would just say I'm on my way. Now,


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[Assistant] Trust, if we're going to rebuild it, we have to understand its component parts.


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[Assistant] The component parts of trust are super well understood. There's three things about trust.


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[Assistant] If you sense that I am being authentic, you are much more likely to trust me.


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[Assistant] If you sense that I have real rigor in my logic, you are far more likely to trust me. And if you believe


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[Assistant] That my empathy is directed towards you, you are far more likely to trust me.


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[Assistant] When all three of these things are working, we have great trust. But if any one of these three gets shaky, if any one of these three wobbles, trust is threatened. Now here's what I'd like to do.


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[Assistant] And the way to do that is to understand where trust wobbles for ourselves and have a ready-made prescription to overcome it. So that's what I would like to do together.


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[Assistant] The most common wobble is that people just don't believe that we're mostly in it for them, and they believe that we're too self-distracted. And it's no wonder.


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[Assistant] We are all so busy with so many demands on our time, it's easy to crowd out the time and space that empathy requires. For Dylan to be Dylan, that takes real time.


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[Assistant] And for us, if we have too much to do, we may not have that time. But that puts us into a vicious cycle.


[User] Please transcribe this text

[Assistant] Revealing empathy, it makes everything harder. Without the benefit of the doubt of trust, makes everything harder and then we have less and less time for empathy and so it goes. So here's the prescription.


[User] Please transcribe this text

[Assistant] Identify where, when and to whom you are likely to offer your distraction.


[User] Please transcribe this text

[Assistant] That should trace pretty perfectly to when, where and to whom you are likely to withhold your empathy. And if in those instances we can come up with a trigger that gets us to look up, look at the people right in front of us, listen to them,


[User] Please transcribe this text

[Assistant] Deeply immerse ourselves in their perspectives.


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[Assistant] Then we have a chance of having a sturdy leg of empathy. And if you do nothing else, please put away your cell phone.


[User] Please transcribe this text

[Assistant] And it is super difficult to create empathy and trust in its presence.


[User] Please transcribe this text

[Assistant] Logic wobbles can come in two forms. It's either the quality of your logic, or it's your ability to communicate the logic. Now if the quality of your logic is at risk, I can't really help you with that. It's like not in this much time.


[User] Please transcribe this text

[Assistant] Super fortunately, there's a very easy fix to this. If we consider that there are two ways to communicate in the world,


[User] Please transcribe this text

[Assistant] If we consider that there are two ways to communicate in the world, and the first one is when you take us on a journey.


[User] Please transcribe this text

[Assistant] And some of the best communicators in the world communicate just like this. But if you have a logic wobble, this can be super dangerous. So instead, I implore you, start with your point in a crisp half-sentence, and then give your supporting evidence.


[User] Please transcribe this text

[Assistant] But if you represent any sort of difference, the prescription to be you can be super challenging.


[User] Please transcribe this text

[Assistant] Tempted personally and tempted by coaching of others to mute who I am in the world. I'm a woman of super strong opinion. With really deep convictions. Direct speech. I have a magnificent wife.


[User] Please transcribe this text

[Assistant] And together we have such crazy ambition. I prefer men's clothes and comfortable shoes. Thank you, all birds.


[User] Please transcribe this text

[Assistant] I hope that each person here has the beautiful luxury of representing difference in some context in your life. But with that privilege comes a very sincere temptation to hold back who we are. And if we hold back who we are, we're less likely to be trusted.


[User] Please transcribe this text

[Assistant] And without those stretch assignments, we're less likely to get promoted. And so on and so on until we are super depressed by the demographic tendencies of our senior leadership.


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[Assistant] To our being, our authentic selves. So here's my advice. Wear whatever makes you feel fabulous.


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[Assistant] To set the conditions that not only makes it safe for us to be authentic, but makes it welcome. Makes it celebrated. Cherishes it for exactly what it is.


[User] Please transcribe this text

[Assistant] So let's go back to Uber. What happened at Uber? When I got there, Uber was wobbling all over the place.


[User] Please transcribe this text

[Assistant] Empathy, logic, authenticity were all wobbling like crazy. But we were able to find


[User] Please transcribe this text

[Assistant] Super effective, super quick fixes for two of the wobbles. I'll give you an illustration of empathy.


[User] Please transcribe this text

[Assistant] In the meetings at Uber, it was not uncommon for people to be texting one another about the meeting.


[User] Please transcribe this text

[Assistant] It may have done many things, but it did not create a safe, empathetic environment. The solution, though, super clear. Technology, off and away. And that forced people to look up.


[User] Please transcribe this text

[Assistant] To look at the people in front of them. To listen to them.


[User] Please transcribe this text

[Assistant] Their positions outstripped their capability, and it was not their fault. The solution, a massive influx of executive education that focused specifically on logic, on strategy and leadership, gave people the rigor of the quality of their logic,


[User] Please transcribe this text

[Assistant] And it turned a whole lot of triangles.


[User] Please transcribe this text

[Assistant] Right side up, so people were able to communicate effectively with one another. The last one, authenticity, I'll say it's still mighty wobbly.


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[Assistant] It is still much easier to coach people to fit in.


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[Assistant] As opposed to rewarding people when they say something entirely different than what you were going to say. But when we figure out this,


[User] Please transcribe this text

[Assistant] When we figure out how to celebrate difference and how to let people bring the best version of themselves forward, well, holy cow, is that the world I want my sons to grow up in.


[User] Please transcribe this text

[Assistant] And with the collection of people here, it would be a privilege to lock arms with you and go ahead and rebuild trust in every corner of the globe. Thank you very much.


[User] Please transcribe this text

[Assistant] Okay, let's get you into teams. No peeking please.


[User] Please transcribe this text

[Assistant] We have a lot of sauces and salsas that need to be done for this Mexican feast and we need to load up our kitchen with heaps of vegetables. Lots of fresh produce has arrived. So we run out to the coal's truck to grab our crate. Thank you.


[User] Please transcribe this text

[Assistant] Yep, Scotty the poor thing has just got his head buried in fronds.


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[Assistant] Sabina and I, we are still prepping the flounder for our second main, but we need to set that aside and help Scotty with both prawns.


[User] Please transcribe this text

[Assistant] I don't know why alarm bells didn't go off sooner. Can we instill a little bit more urgency? Let's go, let's go fast. If we don't get these done quickly, we won't have a second main.


[User] Please transcribe this text

[Assistant] I'm really proud of this charred octopus marinated in a roasted Mexican chili salsa with a salad of pickles, baby mizuna and English sorrel.


[User] Please transcribe this text

[Assistant] Pete knows how to braise an octopus. Pete knows how to balance a really good sauce. I hope the judges like it too.


[User] Please transcribe this text

[Assistant] We need to get onto cooking those flounder. And we're noticing that some of them still have the guts still in them. Yeah, that's got guts all through it.


[User] Please transcribe this text

[Assistant] Cause if we don't get a place, then my people will make sure nobody's got a place. And until then, we gonna live.


[User] Please transcribe this text

[Assistant] I'm headed back to Lex. Keep this place warm for me. Or don't. Your call. This right here is the money shortage.


[User] Please transcribe this text

[Assistant] Get there is the final answer by taking a walk here. Wow.


[User] Please transcribe this text

[Assistant] Oh my god, look at this. It's a really big city underwater.


[User] Please transcribe this text

[Assistant] After... Oh, after it.


[User] Please transcribe this text

[Assistant] Fifteen more innovations.


[User] Please transcribe this text

[Assistant] Okay, I'm done. So what I'm gonna do is wipe you up and I'll help you sit up. So- Give me just a second to- How? I'm sorry. I'm trying to get this done. Sure, hold it.


[User] Please transcribe this text

[Assistant] I'm gonna sit you up. I think that'll help give you a head start. So it's higher up.


[User] Please transcribe this text

[Assistant] Okay, so what I want you to do, I want you to go ahead and catch your breath for me whenever you have time.


[User] Please transcribe this text

[Assistant] Well, slow deep breaths help that. Okay. Okay. So I'm actually done with everything I'm gonna do. I'll get this over to the radiologist so that they can dictate a report and then Dr. Nao will be able to talk with you about it.


[User] Please transcribe this text

[Assistant] I don't understand. Get on your knees, bitch! That's all you gotta understand!


[User] Please transcribe this text

[Assistant] It didn't break my gear. Thank God. Hello? Hello, anyone copy?


[User] Please transcribe this text

[Assistant] If I get too far behind, I don't even know if I'm gonna be able to catch up. Come on, Linda. Let's go, let's go, let's go. Let's go, Linda.


[User] Please transcribe this text

[Assistant] Oh, I forgot to add the drums and the wings onto my plate. Yeah.


[User] Please transcribe this text

[Assistant] I'm the type of person that would cut following instructions that well. Curtis was so far.


[User] Please transcribe this text

[Assistant] You can actually get the spice from the mayonnaise that you had as well. The pop of Kaleo just gives a little bit of burst of salt. Well seasoned. Really, really good.


[User] Please transcribe this text

[Assistant] Well, welcome to the Northern Territory. Tonight, we're cooking in front of Uluru, the spiritual heart of this incredible country.


[User] Please transcribe this text

[Assistant] But we hope it'll inspire your cooking over the next couple of days.


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[Assistant] Of course, much of the pantry today is stocked with local produce, so you gotta be inspired by the landscape and the ingredients today to create a truly memorable experience. Let's get you into team Z.


[User] Please transcribe this text

[Assistant] Now remember, you're delivering a fine dining experience tonight. Each team is cooking an entree, a main and a dessert.


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[Assistant] Get ready, cause it's mine, starts now.


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[Assistant] Be able to push their plates out. So I think that's a two battle as we see it.


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[Assistant] Aniseed Myrtle in there. Cinnamon Myrtle. There's star anise, which is a big driver in that broth. Lemon Myrtle as well. It's cracking.


[User] Please transcribe this text

[Assistant] To eat, and when we're talking about sweet turtle and carrot, you never say that. Really impressive stuff.


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[Assistant] It doesn't get any better, honestly. Like literally, we're out here under the stars.


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[Assistant] We'll start with the panna cotta. The positive is, it was a good, nice hit of wattle seed in there. Uhm, the negative is, it's, it's just so sad.


[User] Please transcribe this text

[Assistant] So, let's get straight to it. Today's challenge will take place over two rounds. And the least impressive dish in both rounds will be going home. In round one, you've got a choice. In front of you is a black box and a black cloche. The black box is a mystery box. You all know how they work. You lift the lid, you find a few ingredients,


[User] Please transcribe this text

[Assistant] You have to use one or more of them in your dish, but that's all the ingredients that you get.


[User] Please transcribe this text

[Assistant] Now, the black cloche. Underneath it is one ingredient. If you choose it, you must hero that ingredient in your finished dish. But, with the cloche, the main pantry and the garden are open. So, box or cloche? Simple choice, right? And, right now, we're going to vote.


[User] Please transcribe this text

[Assistant] Whichever one gets the most votes is the one that you're all cooking with in round one.


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[Assistant] Alright. On three, I want you all to stand behind.


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[Assistant] Seven people chose the mystery box, only two win the cloche. Very surprising. That means that we're cooking with the mystery box in round one.


[User] Please transcribe this text

[Assistant] The reason this dish is so successful is because you do know how to cook classic agnolotti, right?


[User] Please transcribe this text

[Assistant] The thing that you're already really good at allows you to then play another area. Well done. Thank you very much.


[User] Please transcribe this text

[Assistant] Gotta commend you on that. Utilising the chilli paste.


[User] Please transcribe this text

[Assistant] Manoli, you've done a great job in the broth. I think where I'm struggling is the green mango noodles. I'm kinda not getting anything from it.


[User] Please transcribe this text

[Assistant] And I'm trying to think to myself, would I have enjoyed that more with a wheat noodle? Do you know what I mean?


[User] Please transcribe this text

[Assistant] Cause that's delicious. Oh great. Deceptively simple, that was high risk. The thing for me was the pumpkin puree, the yuzu and the chilli. It was very hard for me to try and get my head around how that was gonna work. In the end, the flavour that you've got in there


[User] Please transcribe this text

[Assistant] You know, in terms of your flavor profile, you were on your way there, but you kinda got to 80% and then the flavor kinda peaked off. Not a bad dessert by any means though. Well done.


[User] Please transcribe this text

[Assistant] You all brought us a dish that was familiar but innovative at the same time. But one of you brought us a dish


[User] Please transcribe this text

[Assistant] They took an ancient cuisine in an exciting new direction. And we loved it.


[User] Please transcribe this text

[Assistant] Guys, this is another round and it's another elimination. So, whatever happened in round one, leave it there. You need to summon the motivation to cook again and cook well. Have you got it?


[User] Please transcribe this text

[Assistant] The horseradish applied to the dish in a number of different ways. I think the key to success today is layering the horseradish throughout the dish.


[User] Please transcribe this text

[Assistant] You're a mad woman for trying to do panacotta in 60 minutes. So, congratulations for getting a perfectly set panacotta.


[User] Please transcribe this text

[Assistant] And mate, can I tell you that sprint for the pantry to get the olive oil was the best move you did because the oil in your mouth made the horseradish just sing. Well done mate.


[User] Please transcribe this text

[Assistant] Of horse radish. Just to let me know it's there and this does that. Very clever.


[User] Please transcribe this text

[Assistant] You know, your family's at home eating broccoli and sausage, mate. We're standing here eating Michelin star dishes. Thank you very much.


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[Assistant] Kishwa is Horseradish actually at the forefront.


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[Assistant] Uhm, to actually keep going. You didn't give up for that. I commend you. Congratulations, Mother.


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[Assistant] So, it comes down to you, Scott. And you, Linda.


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[Assistant] The two of you brought us the two dishes that were the least horseradish forward.


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[Assistant] So putting that aside, we had to look at your dishes beyond the horseradish. Linda.


[User] Please transcribe this text

[Assistant] We've loved getting to know you. But for now, I'm sorry, it's time to say goodbye. Bring it in, come on. Thanks for coming.


[User] Please transcribe this text

[Assistant] I'm making a walnut ice cream with a pumpkin cake with a twill and some toasted walnuts. My ice cream is chilling in the freezer now.


[User] Please transcribe this text

[Assistant] But to be honest, I can't really taste too much of the pumpkin. So I'm trying to think of what I can do to amp that flavour. Uhm, so I'm gonna do salted caramel. I don't have that much time left.


[User] Please transcribe this text

[Assistant] But I want this caramel to be really nice and dense. And I want it to have that heavy salted caramel taste. And we'll just pull the dish together.


[User] Please transcribe this text

[Assistant] I'm just kind of bringing my dish together. I've got my caramel, my cake, my ice cream, and a twill. I don't know. I don't know if it's enough to save me.


[User] Please transcribe this text

[Assistant] I'm thinking of going horse fat is chocolate and passion fruit. So.


[User] Please transcribe this text

[Assistant] It's looking good and it tastes like horseradish. You cannot miss horseradish if you taste that ice cream.


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[Assistant] Anything that made me nervous took me out of my comfort zone. I forced myself to say yes to. Did I want to speak in public? No. But yes. Did I want to be on live TV? No. But yes.


[User] Please transcribe this text

[Assistant] And a crazy thing happened. The very act of doing the thing that scared me undid the fear.


[User] Please transcribe this text

[Assistant] Made it not scary. My fear of public speaking, my social anxiety, poof, gone. It's amazing the power of one word. Yes changed my life. Yes changed me. But there was one particular yes that affected my life in the most profound way, in a way I never imagined. And it started with a question from my toddler.


[User] Please transcribe this text

[Assistant] I made a vow that from now on, every time one of my children asks me to play, no matter what I'm doing or where I'm going, I say yes. Every single time.


[User] Please transcribe this text

[Assistant] Almost. I'm not perfect at it, but I try hard to practice it, and it's had a magical effect on me, on my children, on our family.


[User] Please transcribe this text

[Assistant] A new episode made every 9 days, times 4 shows, so every 9 days that's 20 million dollars worth of television for a television program, 70 hours of TV, 3 shows in production at a time, sometimes 4, 16 episodes going on at all times.


[User] Please transcribe this text

[Assistant] And 45 hours of that 70 hours of TV are shows I personally created and not just produced. So on top of everything else, I need to find time, real, quiet, creative time to gather my fans around the campfire and tell my stories.


[User] Please transcribe this text

[Assistant] I tell you this so that all of you out there who work so hard, whether you run a company or a country or a classroom or a store or a home,


[User] Please transcribe this text

[Assistant] Take me seriously when I talk about working. So you'll get that I don't peck at a computer and imagine all day.


[User] Please transcribe this text

[Assistant] So you'll hear me when I say that I understand that a dream job is not about dreaming. It's all job.


[User] Please transcribe this text

[Assistant] All work, all reality, all blood, all sweat, no tears. I work a lot, very hard, and I love it.


[User] Please transcribe this text

[Assistant] When I am hard at work, when I am deep in it, there is no other feeling.


[User] Please transcribe this text

[Assistant] A hum begins in my brain and it grows and it grows and that hum sounds like the open road and I could drive it forever. And a lot of people, when I try to explain the hum, they assume that I'm talking about the writing.


[User] Please transcribe this text

[Assistant] That my writing brings me joy, and don't get me wrong, it does. But the hum, it wasn't until I started making television that I started working.


[User] Please transcribe this text

[Assistant] Working and making and building and creating and collaborating that I discovered this thing, this buzz, this rush, this hum.


[User] Please transcribe this text

[Assistant] The hum is more than writing. The hum is action and activity. The hum is a drug. The hum is music. The hum is light and air. The hum is God's whisper right in my ear. And when you have a hum like that,


[User] Please transcribe this text

[Assistant] I just know that I want to tell you I'm a titan and I know that I don't want to question it. But here's the thing.


[User] Please transcribe this text

[Assistant] The nation I'm building, the marathon I'm running, the troops, the canvas, the high note, the hum, the hum, the hum.


[User] Please transcribe this text

[Assistant] I like that hum. I love that hum. I need that hum. I am that hum. Am I nothing but that hum? And then the hum stopped. It's overworked.


[User] Please transcribe this text

[Assistant] Overused, overdone, burned out, the hum stopped.


[User] Please transcribe this text

[Assistant] Now my three daughters are used to the truth that their mother is a single working titan.


[User] Please transcribe this text

[Assistant] I was doing the same things I always did, all the same Titan work. 15 hour days, working straight through the weekends, no regrets, never surrender, a Titan never sleeps, a Titan never quits, full hearts, clear eyes, yada, whatever. But there was no hum. Inside me was silence.


[User] Please transcribe this text

[Assistant] All the colors were the same and I was no longer having any fun. And it was my life.


[User] Please transcribe this text

[Assistant] It was all I did. I was the hum and the hum was me. So what do you do in the thing you do? The work you love starts to taste like dust. Now,


[User] Please transcribe this text

[Assistant] And then my Southern waitress toddler asks me a question. I'm on my way out the door. I'm late. And she says, mama, want to play? And I'm just about to say no when I realized two things. One, I'm supposed to say yes to everything. And two, my Southern waitress didn't call me honey. She's not calling everyone honey anymore. When did that happen?


[User] Please transcribe this text

[Assistant] I'm missing it being a titan and mourning my hum and here she is changing right before my eyes. And so she says, mama, want to play? And I say yes. There's nothing special about it. We play.


[User] Please transcribe this text

[Assistant] It is extraordinary because in my pain and my panic, in the homelessness of my homelessness, I have nothing to do but pay attention. I focus. I am still.


[User] Please transcribe this text

[Assistant] It's quiet, and I have to stay very still to hear it, but it is there. Not the hum, but a hum. And now I feel like I know a very magical secret. Well, let's not get carried away. It's just love. That's all it is. No magic, no secret, it's just love. It's just something we forgot. The hum, the work hum, the hum of the titan, that's just a replacement.


[User] Please transcribe this text

[Assistant] If I have to ask you who I am, if I have to tell you who I am, if I describe myself in terms of shows and hours of television and how globally badass my brain is, I have forgotten what the real hum is.


[User] Please transcribe this text

[Assistant] The hum is not power and the hum is not work specific. The hum is joy specific. The real hum is love specific.


[User] Please transcribe this text

[Assistant] The real hum is God's whisper in my ear, but maybe God was whispering the wrong words because which one of the gods was telling me I was a titan? It's just love. We could all use a little more love, a lot more love. Anytime my child asks me to play, I will say yes.


[User] Please transcribe this text

[Assistant] It's a law, so I don't have a choice. And I don't have a choice. Not if I want to feel the hum. I wish it were that easy, but I'm not good at playing. I don't like it.


[User] Please transcribe this text

[Assistant] I'm not interested in doing it the way I am interested in doing work.


[User] Please transcribe this text

[Assistant] The truth is incredibly humbling and humiliating to face. I don't like playing. I work all the time because I like working. I like working more than I like being at home.


[User] Please transcribe this text

[Assistant] Facing that fact is incredibly difficult to handle because what kind of person


[User] Please transcribe this text

[Assistant] Let's be honest, I call myself a titan. I've got issues. And one of those issues isn't that I am too relaxed.


[User] Please transcribe this text

[Assistant] We have 30 second dance parties. We sing show tunes. We play with balls.


[User] Please transcribe this text

[Assistant] I blow bubbles and they pop them and I feel stiff and delirious and confused most of the time. I itch for my cell phone always. But it is okay.


[User] Please transcribe this text

[Assistant] My tiny humans show me how to live and the hum of the universe fills me up. I play


[User] Please transcribe this text

[Assistant] Because you're not Rihanna and you're not a Muppet. You're a child that does not think you're that interesting.


[User] Please transcribe this text

[Assistant] If I'm not a ladybug or a piece of candy, I'm invisible after 15 minutes.


[User] Please transcribe this text

[Assistant] And my 13 year old, if I can get a 13 year old to talk to me for 15 minutes, I'm parent of the year.


[User] Please transcribe this text

[Assistant] 15 minutes is all you need. I can totally pull off 15 minutes of uninterrupted time on my worst day. Uninterrupted is the key. No cell phone, no laundry, no anything.


[User] Please transcribe this text

[Assistant] You have a busy life, you have to get dinner on the table, you have to force them to bathe, but you can do 15 minutes.


[User] Please transcribe this text

[Assistant] My kids are my happy place, they're my world, but it doesn't have to be your kids. The fuel that feeds your hum, the place where life feels more good than not good. It's not about playing with your kids.


[User] Please transcribe this text

[Assistant] I'm not perfect at it. In fact, I fail as often as I succeed. Seeing friends reading books staring into space.


[User] Please transcribe this text

[Assistant] Wanna play starts to become shorthand for indulging myself in ways I'd given up on right around the time I got my first TV show, right around the time I became a titan in training, right around the time I started competing with myself for ways unknown.


[User] Please transcribe this text

[Assistant] 15 minutes, what could be wrong with giving myself my full attention for 15 minutes? Turns out, nothing.


[User] Please transcribe this text

[Assistant] The very act of not working has made it possible for the hum to return as if the hum's engine could only refuel while I was away. Work doesn't work without play. It takes a little time, but after a few months


[User] Please transcribe this text

[Assistant] One day the floodgates open and there's a rush and I find myself standing in my office filled with an unfamiliar melody full on groove inside me and around me and it sends me spinning with ideas


[User] Please transcribe this text

[Assistant] I am bubbles and sticky fingers and dinners with friends. I am that hum. Life's hum. Love's hum. Work's hum is still a piece of me. It is just no longer all of me. And I am so grateful.


[User] Please transcribe this text

[Assistant] I said yes to less work and more play and somehow I still run my world. My brain is still global. My campfires still burn.


[User] Please transcribe this text

[Assistant] The more I play, the happier I am and the happier my kids are. The more I play, the more I feel like a good mother.


[User] Please transcribe this text

[Assistant] The more I play, the freer my mind becomes. The more I play, the better I work. The more I play, the more I feel the hum.


[User] Please transcribe this text

[Assistant] The nation I'm building, the marathon I'm running, the troops, the canvas, the high note, the hum, the hum, the other hum, the real hum, life's hum. The more I feel that hum, the more this strange quivering, uncacooned,


[User] Please transcribe this text

[Assistant] Awkward, brand new, alive, non-Titan feels like me. The more I feel that hum, the more I know who I am. I'm a writer, I make stuff up, I imagine. That part of the job, that's living the dream. That's the dream of the job. Because a dream job should be a little bit dreamy. I said yes to less work and more play.


[User] Please transcribe this text

[Assistant] This dish is very me. It's kind of like cooking, you know for the family at home.


[User] Please transcribe this text

[Assistant] But my dad would probably say like, what on earth are you doing? Just, just do like roast veggies or something. Sorry dad, this is MasterChef.


[User] Please transcribe this text

[Assistant] I'm the youngest still in the competition and I'm surrounded by all these amazing cooks. Everyone's bloody good at cooking. Yeah, Tommy. And I've got to be even better to be in the race. So I've already done the recorder. Time to get the show on the road.


[User] Please transcribe this text

[Assistant] Very familiar ingredients, uhm, but obviously not favourite side dishes.


[User] Please transcribe this text

[Assistant] Hi, let me introduce myself. I'm Harry.


[User] Please transcribe this text

[Assistant] Hi, let me introduce myself. I'm Harry. Hi, I'm Adam.


[User] Please transcribe this text

[Assistant] Hello. My name is Leo.


[User] Please transcribe this text

[Assistant] Hi, 我们应该没见过面 Hi, I don't think we've met.


[User] Please transcribe this text

[Assistant] Hi, I don't think we've met. I don't believe we've met before.


[User] Please transcribe this text

[Assistant] I don't believe we've met before. I don't think we've met formally yet.


[User] Please transcribe this text

[Assistant] Hi, allow me to introduce myself. I'm Sean.


[User] Please transcribe this text

[Assistant] Hi, allow me to introduce myself. I'm Sean.


[User] Please transcribe this text

[Assistant] I just wanted to introduce myself. I'm Jarvis.


[User] Please transcribe this text

[Assistant] I just wanted to introduce myself. I'm Jarvis.


[User] Please transcribe this text

[Assistant] Hi, I am George. I've wanted to meet you for a long time.


[User] Please transcribe this text

[Assistant] Hi, I am George. I've wanted to meet you for a long time. Hi, my name's Bert. What's your name?


[User] Please transcribe this text

[Assistant] Hi, my name's Bert. What's your name? I am Cora.


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[Assistant] I'm Cora. 我是莎曼莎 朋友都叫我莎米


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[Assistant] I am Samantha. My friends call me Sammy.


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[Assistant] I am Samantha. My friends call me Sammy.


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[Assistant] Hi guys, I'm Iris. My family moved to town recently.


[User] Please transcribe this text

[Assistant] Hi guys, I'm Iris. My family moved to town recently. I am Samantha. You can call me Sammy.


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[Assistant] I am Samantha. You can call me Sammy.


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[Assistant] Hi, I'm Sandy, a new student. Hi, I'm Sandy. I'm new at this school.


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[Assistant] Hi. I'm Sandy. I am new at this school.


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[Assistant] I'm Jennifer Ross. May I ask what your name is?


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[Assistant] I'm Jennifer Ross. May I ask what your name is? I'm George Wood. It's a pleasure to meet you.


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[Assistant] I am George Wood. It's a pleasure to meet you.


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[Assistant] 你好,我是珍妮佛罗斯,公司新来的销售员。


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[Assistant] Hello, I am Jennifer Ross, the new salesperson at the company.


[User] Please transcribe this text

[Assistant] Hello, I am Jennifer Ross, the new salesperson at the company. It's a pleasure to meet you, Ms. Ross. I am George Wood.


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[Assistant] It's a pleasure to meet you, Miss Ross. I am George Wood.


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[Assistant] Please allow me to introduce myself.


[User] Please transcribe this text

[Assistant] I am Jennifer Ross, the new salesperson at the company.


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[Assistant] I am Jennifer Ross, the new salesperson at the company.


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[Assistant] Good morning, I am Jenny, a new salesperson at the company.


[User] Please transcribe this text

[Assistant] Good morning, I am Jennifer Ross, the new salesperson at the company.


[User] Please transcribe this text

[Assistant] Good morning, I am Jennifer Ross, the new salesperson at the company.


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[Assistant] Pleased to meet you, Ms. Ross. I've heard much about you.


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[Assistant] Pleased to meet you, Ms. Ross. I've heard much about you.


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[Assistant] Nice to meet you, Ms. Ross. Welcome to our company.


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[Assistant] Nice to meet you, Ms. Ross. Welcome to our company.


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[Assistant] Nice to meet you. I'm sure we'll make a good team.


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[Assistant] Nice to meet you. I'm sure we'll make a good team. Sally, have you met Steve?


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[Assistant] Sally, have you met Steve? Yes, I have. Yes, I have.


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[Assistant] Yes, I think I have. Yo.


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[Assistant] Yes. We met at the company picnic this summer.


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[Assistant] Yes, we met at the company picnic this summer. No, I haven't.


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[Assistant] No, I haven't. No, I don't think I have.


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[Assistant] No, I don't think I have. No, I don't think we have been introduced.


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[Assistant] No, I don't think we have been introduced. Have you two met each other?


[User] Please transcribe this text

[Assistant] Have you two met each other? Yes, we have.