um, well, if you want to do a real simple one, you can just use some pre-made salsa and cheese, and that's easy, or you can do something like cut up some ham and cheese, onions, tomatoes, mushrooms, anything that you like. if you want to make a spinach omelet then you have to add the cooked spinach to the egg mixture. so it's actually cooked in it. it's inside bacon and sour cream is nice and jack cheese.