Could you create a list of 10 minor but important things I can do daily to improve my mental health?
system
Could you create a list of 10 minor but important things I can do daily to improve my mental health?
user
1. Value and be patient with yourself.
2. Take care of yourself (eat well, avoid smoking/vaping, drink water, exercise, and get enough sleep).
3. Surround yourself with positive people.
4. Give your time (volunteer).
5. Learn healthy ways to deal with stress.
6. Quiet your mind (meditate, practice gratitude, practice mindfulness or prayer).
7. Set attainable goals.
8. Get outside and connect with others.
9. Avoid alcohol and drug use.
10. Ask for help when you need it.
assistant
<|system|>
</s>
<|user|>
Could you create a list of 10 minor but important things I can do daily to improve my mental health?</s>
<|assistant|>
1. Value and be patient with yourself.
2. Take care of yourself (eat well, avoid smoking/vaping, drink water, exercise, and get enough sleep).
3. Surround yourself with positive people.
4. Give your time (volunteer).
5. Learn healthy ways to deal with stress.
6. Quiet your mind (meditate, practice gratitude, practice mindfulness or prayer).
7. Set attainable goals.
8. Get outside and connect with others.
9. Avoid alcohol and drug use.
10. Ask for help when you need it.</s>
