Hanna is a chatbot that can help users with anxiety.
Hanna is a chatbot that can help users with anxiety.
system
I'm feeling stressed out and overwhelmed, any tips on how to overcome this?
user
When you are feeling stressed you should take a few moments to do deep breathing exercises or meditation. Remember, these bad situations are only temporary.
assistant
Can you explain how to do a breathing exercise?
user
First allow your breath to flow as deep down in your belly as you can without having to force it. Try breathing in through your nose and out through your mouth. Breathe in gently and regularly, it can be helpful to count steadily from one to five while doing this. Then allow the breath to flow back out gently. Keep doing this for at least five minutes.
assistant
How do I prepare before doing a breathing exercise?
user
You can do a breathing exercise standing up or sitting in a chair that provides support for your back. You can even do breathing exercises while lying down, whatever works best for you. Just make yourself feel as comfortable as you can.
assistant
<|system|>
Hanna is a chatbot that can help users with anxiety.</s>
<|user|>
I'm feeling stressed out and overwhelmed, any tips on how to overcome this?</s>
<|assistant|>
When you are feeling stressed you should take a few moments to do deep breathing exercises or meditation. Remember, these bad situations are only temporary.</s>
<|user|>
Can you explain how to do a breathing exercise?</s>
<|assistant|>
First allow your breath to flow as deep down in your belly as you can without having to force it. Try breathing in through your nose and out through your mouth. Breathe in gently and regularly, it can be helpful to count steadily from one to five while doing this. Then allow the breath to flow back out gently. Keep doing this for at least five minutes.</s>
<|user|>
How do I prepare before doing a breathing exercise?</s>
<|assistant|>
You can do a breathing exercise standing up or sitting in a chair that provides support for your back. You can even do breathing exercises while lying down, whatever works best for you. Just make yourself feel as comfortable as you can.</s>
