Using the text below, answer the following questions:
1. What is one risk of eating highly processed foods?
2. Name one food that is bad for you.

While diets rich in ultra-processed foods are linked to increased mortality and a greater risk of conditions like cancer and heart disease, diets comprising mostly whole, nutrient-dense foods are associated with increased longevity and disease protection. Diets rich in highly processed foods may also increase the risk of depressive symptoms, particularly among people who get less exercise. What’s more, if your current diet is high in ultra-processed foods and beverages like fast food, soda, and sugary cereals but low in whole foods like vegetables, nuts, and fish, you’re likely not eating enough of certain nutrients, which may negatively affect your overall health.
system
Using the text below, answer the following questions:
1. What is one risk of eating highly processed foods?
2. Name one food that is bad for you.

While diets rich in ultra-processed foods are linked to increased mortality and a greater risk of conditions like cancer and heart disease, diets comprising mostly whole, nutrient-dense foods are associated with increased longevity and disease protection. Diets rich in highly processed foods may also increase the risk of depressive symptoms, particularly among people who get less exercise. What’s more, if your current diet is high in ultra-processed foods and beverages like fast food, soda, and sugary cereals but low in whole foods like vegetables, nuts, and fish, you’re likely not eating enough of certain nutrients, which may negatively affect your overall health.
user
1. Increased risk of depressive symptoms is one risk of eating highly processed foods.
2. Sugary sodas are bad for your health.
assistant
<|system|>
</s>
<|user|>
Using the text below, answer the following questions:
1. What is one risk of eating highly processed foods?
2. Name one food that is bad for you.

While diets rich in ultra-processed foods are linked to increased mortality and a greater risk of conditions like cancer and heart disease, diets comprising mostly whole, nutrient-dense foods are associated with increased longevity and disease protection. Diets rich in highly processed foods may also increase the risk of depressive symptoms, particularly among people who get less exercise. What’s more, if your current diet is high in ultra-processed foods and beverages like fast food, soda, and sugary cereals but low in whole foods like vegetables, nuts, and fish, you’re likely not eating enough of certain nutrients, which may negatively affect your overall health.</s>
<|assistant|>
1. Increased risk of depressive symptoms is one risk of eating highly processed foods.
2. Sugary sodas are bad for your health.</s>
