I have a stomach ache. What are 5 things that I can do? I need things that I'm likely to have in my kitchen already. Write it in paragraph form.
system
I have a stomach ache. What are 5 things that I can do? I need things that I'm likely to have in my kitchen already. Write it in paragraph form.
user
 Firstly, you can drink more water. Water aids in digestion and prevents dehydration. Ginger has been known to reduce nausea in pregnant women and chemotherapy patients. Moderation is key, however, as excess ginger can cause gas, heartburn, indigestion, and abdominal discomfort. Doctors also recommend the BRAT (Banana, Rice, Applesauce and Toast) diet to diarrhea sufferers. This may help harden stool and reduce discomfort associated with diarrhea. This diet is not suitable for the long term, however, as it does not provide you with all the nutrients you need. Smoking and alcohol may trigger indigestion and other gastrointestinal conditions, such as gastroesophageal reflux disease (GERD). Limiting alcohol intake and quitting smoking can, therefore, reduce symptoms of gastric discomfort. Finally, baking soda can ease symptoms of heartburn and indigestion by reducing stomach acidity. 
Consuming too much baking soda can cause symptoms including shallow/slow breathing, muscle twitching, muscle spasms, diarrhea, vomiting and irritability.

assistant
<|system|>
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<|user|>
I have a stomach ache. What are 5 things that I can do? I need things that I'm likely to have in my kitchen already. Write it in paragraph form.</s>
<|assistant|>
 Firstly, you can drink more water. Water aids in digestion and prevents dehydration. Ginger has been known to reduce nausea in pregnant women and chemotherapy patients. Moderation is key, however, as excess ginger can cause gas, heartburn, indigestion, and abdominal discomfort. Doctors also recommend the BRAT (Banana, Rice, Applesauce and Toast) diet to diarrhea sufferers. This may help harden stool and reduce discomfort associated with diarrhea. This diet is not suitable for the long term, however, as it does not provide you with all the nutrients you need. Smoking and alcohol may trigger indigestion and other gastrointestinal conditions, such as gastroesophageal reflux disease (GERD). Limiting alcohol intake and quitting smoking can, therefore, reduce symptoms of gastric discomfort. Finally, baking soda can ease symptoms of heartburn and indigestion by reducing stomach acidity. 
Consuming too much baking soda can cause symptoms including shallow/slow breathing, muscle twitching, muscle spasms, diarrhea, vomiting and irritability.
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