I don't like the taste of water, but I am dehydrated. How can I get more water in my diet without drinking it plain? Please give me 5 tips.
system
I don't like the taste of water, but I am dehydrated. How can I get more water in my diet without drinking it plain? Please give me 5 tips.
user
No problem, here are four ways to spruce up plain drinking water:

1. Add a little bit of juice. Try to find 100% fruit juice with little added sugar, and add just a splash to get a little bit of extra flavor.
2. Infuse your water with fruit. You can get an infuser, or you can just add the fruit straight to the water. Try different fruit mixes, like strawberry and kiwi, to see what you like best.
3. Make fruit ice cubes. Chop up some fruit and add it to your ice cube trays with some water. Once the cubes are frozen, you can add them to your water to create a little hint of flavor.
4. Find a healthy mix-in. You can find liquid and powder water enhancers that have extra vitamin C, electrolytes, or even protein. The less sugar, the better.
5. Add bubbles. Find a club soda or seltzer or even buy a SodaStream to make your own bubbly water. Then, you can add fruits or flavors to your liking.
assistant
<|system|>
</s>
<|user|>
I don't like the taste of water, but I am dehydrated. How can I get more water in my diet without drinking it plain? Please give me 5 tips.</s>
<|assistant|>
No problem, here are four ways to spruce up plain drinking water:

1. Add a little bit of juice. Try to find 100% fruit juice with little added sugar, and add just a splash to get a little bit of extra flavor.
2. Infuse your water with fruit. You can get an infuser, or you can just add the fruit straight to the water. Try different fruit mixes, like strawberry and kiwi, to see what you like best.
3. Make fruit ice cubes. Chop up some fruit and add it to your ice cube trays with some water. Once the cubes are frozen, you can add them to your water to create a little hint of flavor.
4. Find a healthy mix-in. You can find liquid and powder water enhancers that have extra vitamin C, electrolytes, or even protein. The less sugar, the better.
5. Add bubbles. Find a club soda or seltzer or even buy a SodaStream to make your own bubbly water. Then, you can add fruits or flavors to your liking.</s>
