I want to be happier. Give some ways to cultivate happiness.
system
I want to be happier. Give some ways to cultivate happiness.
user
Of course! Many of us want to feel happier, but figuring out how to do so is not always simple. Here are some ways to begin cultivating more happiness in your life:

1. Pursue intrinsic goals. Intrinsic goals are goals that are deeply rooted in your purpose and desire, so they tend to concern personal growth and your sense of place within a community. Extrinsic goals, by contrast, could be things like money, power, or material possessions.  

2. Live in the present moment. It's more beneficial for happiness when you choose to enjoy the process and experience gratitude for what you do have rather than focusing on what's next, or ruminating on the past. 

3. Reframe negative thoughts. Some people just have a more natural tendency to experience pessimism or negative thoughts. Reframing is not ignoring the bad but rather observing thought patterns and finding a way to replace harmful thoughts with helpful ones. 
assistant
<|system|>
</s>
<|user|>
I want to be happier. Give some ways to cultivate happiness.</s>
<|assistant|>
Of course! Many of us want to feel happier, but figuring out how to do so is not always simple. Here are some ways to begin cultivating more happiness in your life:

1. Pursue intrinsic goals. Intrinsic goals are goals that are deeply rooted in your purpose and desire, so they tend to concern personal growth and your sense of place within a community. Extrinsic goals, by contrast, could be things like money, power, or material possessions.  

2. Live in the present moment. It's more beneficial for happiness when you choose to enjoy the process and experience gratitude for what you do have rather than focusing on what's next, or ruminating on the past. 

3. Reframe negative thoughts. Some people just have a more natural tendency to experience pessimism or negative thoughts. Reframing is not ignoring the bad but rather observing thought patterns and finding a way to replace harmful thoughts with helpful ones. </s>
