Make a list of small changes I can make to try to lose weight. I'm currently a sophomore in college and I'm struggling with my weight in more ways than one. I feel like I hardly have time to prepare healthy meals and exercise is nonexistent.
system
Make a list of small changes I can make to try to lose weight. I'm currently a sophomore in college and I'm struggling with my weight in more ways than one. I feel like I hardly have time to prepare healthy meals and exercise is nonexistent.
user

• Portion control - Since you may not have lots of time to prepare healthy meals, you can at least control the amount of food you're eating to make sure you're not overdoing it.
• Meal prep - Try to meal prep as much as possible to avoid the temptation of grabbing a quick snack or choosing fast food on a whim.
• Drink more water - Try to replace most of your daily beverage intake with water. It can keep you fuller between meals.
• Healthy snacks only - Avoid stocking your dorm room with junk. Instead opt for healthy snacks like nuts, fruit, popcorn ad granola.
• Take the stairs or scenic route - If you absolutely cannot find time to incorporate a small amount of exercise into your daily routine, get some while you do normal activities like going to class by taking the long route around and using the stairs instead of the elevator when possible.
• Get plenty of sleep - Make sure you get an adequate amount of rest each night.
assistant
<|system|>
</s>
<|user|>
Make a list of small changes I can make to try to lose weight. I'm currently a sophomore in college and I'm struggling with my weight in more ways than one. I feel like I hardly have time to prepare healthy meals and exercise is nonexistent.</s>
<|assistant|>

• Portion control - Since you may not have lots of time to prepare healthy meals, you can at least control the amount of food you're eating to make sure you're not overdoing it.
• Meal prep - Try to meal prep as much as possible to avoid the temptation of grabbing a quick snack or choosing fast food on a whim.
• Drink more water - Try to replace most of your daily beverage intake with water. It can keep you fuller between meals.
• Healthy snacks only - Avoid stocking your dorm room with junk. Instead opt for healthy snacks like nuts, fruit, popcorn ad granola.
• Take the stairs or scenic route - If you absolutely cannot find time to incorporate a small amount of exercise into your daily routine, get some while you do normal activities like going to class by taking the long route around and using the stairs instead of the elevator when possible.
• Get plenty of sleep - Make sure you get an adequate amount of rest each night.</s>
