Write an article outline about the benefits of daily walks directed toward people that live in the United States.
system
Write an article outline about the benefits of daily walks directed toward people that live in the United States.
user
1. Intro
   a) a brief description of health statistics related to walking and/or sedentary lifestyles 
   b) definition of walking
   c) what this article will discuss/the goal of this article

2. Sedentary lifestyle
   a) explanation of a sedentary lifestyle
   b) health consequences 
   c) how walking daily can help 

3. Physical health benefits 
   a) cardiovascular health 
   b) maintain a healthy weight 
   c) leg and core strength 
   d) improves balance 

4. Mental health benefits 
   a) exposure to natural light 
   b) can be combined with mindfulness/meditation 
   c) provides a boost in focus and energy 

5. Environmental benefits 
   a) reduces emissions from driving
   b) public transport contributes to fewer emissions than cars
   c) vehicles contribute to accidents/crashes 

6. Tips for incorporating walking into your day 
   a) safety 
   b) posture/effective walking 
   c) recommendations for shoes/gear 
   d) how to make time for walking 

7. Summary 
   a) points discussed in the article
   b) future outlook for daily walks 
assistant
<|system|>
</s>
<|user|>
Write an article outline about the benefits of daily walks directed toward people that live in the United States.</s>
<|assistant|>
1. Intro
   a) a brief description of health statistics related to walking and/or sedentary lifestyles 
   b) definition of walking
   c) what this article will discuss/the goal of this article

2. Sedentary lifestyle
   a) explanation of a sedentary lifestyle
   b) health consequences 
   c) how walking daily can help 

3. Physical health benefits 
   a) cardiovascular health 
   b) maintain a healthy weight 
   c) leg and core strength 
   d) improves balance 

4. Mental health benefits 
   a) exposure to natural light 
   b) can be combined with mindfulness/meditation 
   c) provides a boost in focus and energy 

5. Environmental benefits 
   a) reduces emissions from driving
   b) public transport contributes to fewer emissions than cars
   c) vehicles contribute to accidents/crashes 

6. Tips for incorporating walking into your day 
   a) safety 
   b) posture/effective walking 
   c) recommendations for shoes/gear 
   d) how to make time for walking 

7. Summary 
   a) points discussed in the article
   b) future outlook for daily walks </s>
