I have a speech to give and I am super nervous about it. Help me brainstorm a list of things I can do to help calm my nerves and explain how each helps.
system
I have a speech to give and I am super nervous about it. Help me brainstorm a list of things I can do to help calm my nerves and explain how each helps.
user
I am sorry to hear about your nerves. Here are some things you can try to help: 
- Organize - If everything is all set and you have your notes all in order it may help calm your nerves as there are fewer things that can go wrong. 
- Use Visual Aids - Using visual aids can help keep the attention of whoever you are speaking to. It also means that they won't be looking at you the whole time. 
- Know Your Audience - Take time to think about your audience and what would bore or interest them. Make sure you take these things into consideration when giving your speech. 
- Don't Expect Perfection - No one is perfect, so you should expect to make a mistake at some point. Plan out what you are going to do when that happens so that you will be less likely to panic when the time comes. 
I hope your speech goes well!
assistant
<|system|>
</s>
<|user|>
I have a speech to give and I am super nervous about it. Help me brainstorm a list of things I can do to help calm my nerves and explain how each helps.</s>
<|assistant|>
I am sorry to hear about your nerves. Here are some things you can try to help: 
- Organize - If everything is all set and you have your notes all in order it may help calm your nerves as there are fewer things that can go wrong. 
- Use Visual Aids - Using visual aids can help keep the attention of whoever you are speaking to. It also means that they won't be looking at you the whole time. 
- Know Your Audience - Take time to think about your audience and what would bore or interest them. Make sure you take these things into consideration when giving your speech. 
- Don't Expect Perfection - No one is perfect, so you should expect to make a mistake at some point. Plan out what you are going to do when that happens so that you will be less likely to panic when the time comes. 
I hope your speech goes well!</s>
