Both CYC and SSG increased submaximal power output and VO ( P < 0.05 ) , decreased total body fat-mass ( TB-FM ; P < 0.05 ) , and CRP ( SSG , -0.45 0.42 mg L ( -1 ) ; P = 0.008 ; CYC , -0.44 0.59 mg L ( -1 ) ; P = 0.02 ) .