D group showed a significant reduction in BMI ( 32.6 0.7 vs. 34.3 0.7 kg/m ) , waist circumference ( 104.4 1.6 vs. 108.3 1.5 cm ) , hip circumference ( 107.9 1.1 vs. 111.2 1.1 cm ) , total cholesterol ( 214.2 3.7 vs. 236.6 2.2 mg/dL , -9.4 68.2 % ) , LDL cholesterol ( 133 3 vs. 152.9 2.8 mg/dL , -13 7.1 % ) .