In a randomized , controlled , single-blind , parallel-group dietary intervention , 195 men and women aged 21-60 y from the United Kingdom with moderate CVD risk ( 50 % above the population mean ) followed one of three 16-wk isoenergetic diets ( % TE target compositions , total fat : SFA : MUFA : n-6 PUFA ) that were rich in SFAs ( 36:17:11:4 , n = 65 ) , MUFAs ( 36:9:19:4 , n = 64 ) , or n-6 PUFAs ( 36:9:13:10 , n = 66 ) .