Compared with those in the controls , counseling decreased the intervention group 's muscle inactivity time by 32.6 71.8 min from 69.1 % 8.5 % to 64.6 % 10.9 % ( whole day , P < 0.05 ; work , P < 0.05 ; leisure , P < 0.05 ) and the sum of the five longest inactivity periods from 35.6 14.8 to 29.7 10.1 min ( whole day , P < 0.05 ; leisure , P < 0.01 ) .