Ten women ( 33.2 5.8 years ; 159.3 9.4 cm ; 58.0 6.4 kg ; body fat 28.4 2.8 % ) randomly underwent three experimental sessions : control ( 40 minutes of seated rest ) , RE leading to failure with 3 sets of 10 repetitions maximum ( 10-RM ) , and RE not to failure at 60 % of 10-RM with 3 sets of 10 repetitions .