Eight healthy men randomly completed five separate conditions : 1 ) control ( no exercise ; CON ) , 2 ) a moderate-duration ( 1-h ) aerobic exercise session ( MA ) , 3 ) a long-duration ( 2-h ) aerobic exercise session ( LA ) , 4 ) a moderate-duration ( 1-h ) resistance exercise session ( MR ) , and 5 ) a long-duration ( 2-h ) resistance exercise session ( LR ) .