In a multicenter randomized crossover study , 112 adult men and women with high-sensitivity C-reactive protein ( hs-CRP ) values > 1 mg/L consumed 3 servings/d of dairy ( 375 mL low-fat milk , 175 g low-fat yogurt , and 30 g regular-fat cheddar cheese ) or energy-matched control ( fruit juice , vegetable juice , cashews , and 1 cookie ) products as part of prudent 4-wk diets , each separated by a 4 - to 8-wk washout period .