However , the Ex + ISO group showed significant changes in total FM ( -1.70 kg , P < 0.0001 ) , FM compartments ( hip circumference [ -2.51 cm , P = 0.019 ] , leg FM [ -1.16 kg , P = 0.037 ] , and trunk FM [ -0.72 kg , P = 0.006 ] ) , MMI ( +0.39 kg , P = 0.011 ) , and inflammation ( CRP , -1.14 mg/L , P = 0.029 ; TNF - , +0.29 pg/mL , P = 0.010 ) .