At 30days , there were significant mean ( 95 % confidence interval [ CI ] ) reductions in CRP ( -1.9 [ -2.3 to -1.4 ] mg/L ) , triglyceride ( -30.2 [ -40.2 to -25.3 ] mg/dL ) , and low-density lipoprotein ( LDL ) ( -8.9 [ -12.0 to -5.8 ] mg/dL ) , and a significant increase in high-density lipoprotein ( HDL ) ( 2.4 [ 1.5 , 3.3 ] mg/dL ) in the intervention group compared with control .