CRP decreased ( -0.09 mg/dL , 95 % CI : -0.25 , 0.07 ) from pre - to post-intervention in the exercise arm ( p = 0.14 ) and increased ( 0.08 mg/dL , 95 % CI : -0.07 , 0.24 ) ( p = 0.64 ) in the health and wellness arm ; however the between group difference was not statistically significant ( p = 0.14 ) .