The daily total PA ( 10.2 2.4 vs. 9.7 2.3 METs h/day , P = 0.043 ) , MVPA ( 4.2 2.2 vs. 3.7 1.8 METs h/day , P = 0.025 ) , time spent in moderate PA ( 58.2 20.7 vs. 53.4 17.0 min/day , P = 0.019 ) and time spent in MVPA ( 62.8 25.1 vs. 57.0 20.3 min/day , P = 0.019 ) were significantly higher during the SW period compared to the CONT period .