Body weight ( RT , -0.5 2.4 kg ; CO , 0.1 2.3 kg ) , body fat percentage ( RT , -1.1 % 2.5 % ; CO , -0.7 % 2.9 % ) , and FFM ( RT , 0.4 2.1 kg ; CO , 0.6 1.9 kg ) did not develop differently between groups ( group-time interaction : P = 0.29 , P = 0.54 , and P = 0.59 , respectively ) .