The treatment group also showed significant increases in total physical activity ( F ( 1 , 218 ) = 12.4 ; p < 0.05 ) from pre - to post-test with significant increases in moderate and vigorous intensity physical activity ( F ( 1 , 218 ) = 18.6 , p < 0.05 ; F ( 1 , 218 ) = 23.3 , p < 0.05 , respectively ) .