There was a 17.5 % , 15.5 % , 22.4 % , 14.1 % and 15.9 % reduction in mean values of tumor necrosis factor-alpha ( TNF-alpha ) , interleukin-6 ( IL-6 ) , interleukin-8 ( IL-8 ) , Leptin and body mass index ( BMI ) respectively and 38.7 % increase in mean values of adiponectin in the training group .