def forcedens(title, pos, fdens, ax=0):
    """plot force densities"""
    if ax == 0:
        ax = plt.gca()
    ax.set_title(title)
    ax.grid(True)

    ax.plot(pos, [1e-3*ft for ft in fdens[0]], label='F tang')
    ax.plot(pos, [1e-3*fn for fn in fdens[1]], label='F norm')
    ax.legend()
    ax.set_xlabel('Pos / deg')
    ax.set_ylabel('Force Density / kN/m²')