Holding the collar straps of the kappogi and being careful to touch only the outside of the kappogi, stretch the kappogi so that the upper part of the sleeves are smooth and then pass each arm through first one sleeve and then the other.
割烹着の襟ヒモを持ってから、割烹着の外側だけに触れるようにして、袖山を滑らすように伸ばし、片方ずつ袖を通す。