柔软的床垫适合你的背吗？
过柔软的床垫可以导致背疼。如果床垫太软于适当地支持臀部和肩膀，他们可能会过于深入沉没。这可以对脊柱施加额外压力。
generally speaking, the best mattresses for your back have medium feels that offer a balance of soft cushioning and firm support. this ensures the mattress will conform to your body and evenly distribute your weight – reducing aches and pains in the process – without sinking too much around heavier areas of your body like the torso and hips.
however, the best mattress for your back also depends on your weight and sleep position. someone who weighs less than 130 pounds and sleeps on their side or back might not experience any back pain or pressure points on soft mattresses, but heavier individuals probably won’t feel as comfortable on these beds.
根据您的体重和睡眠位置，柔软或坚固的床垫可能会更好地为背部疼痛。软床垫提供更多符合要求，这可能会促进重量在130磅以下的睡眠者的更好的脊柱对齐，特别是那些睡在他们身边的睡眠。然而，重量超过230磅的人，特别是那些睡在肚子或背部的人，可能会受益于支持他们的中间部的更坚定的床垫，并防止他们过于深入下沉。