罗马尼亚硬拉（rdl）有什么肌肉？
罗马尼亚硬拉运动主要作用于后链肌肉。
rdl的原动力包括：
绳肌
lut
probably. even with a “perfect” diet, many things (like stress, sleep schedule, and even the storage and transportation of food) make it tough for you to get the nutrients you need solely from the foods you eat. by incorporating a vitamin supplement into your diet, you may be able to fill the gaps on your plate.
but the vitamin and minerals you should take and prioritize change with each stage of life. just remember, whatever your age, a multivitamin can’t make up for a bad diet.