哪种营养对男人最重要？
男性应努力满足所有维生素和矿物质的建议摄入量，但它们往往是镁，维生素d，钾，尤其是铁的最低含量，这是地球上最常见的缺乏症。
维生素d, zinc, and 镁 have ties to optimal testosterone levels. a person also needs to eat sufficient calories, protein, carbohydrates, fat, and cholesterol — being overly restrictive in any of these can lead to a drop in testosterone. generally speaking, you need to eat enough of all your micronutrients and macronutrients to keep hormones in top shape.