what foods are bad for your skin?
there are a lot of foods that can cause havoc with your skin and fried and processed foods top this list. it is best to avoid things like fast food, sugar, dairy and refined grains if you want to maintain your skin's youthful glow.
多吃热带水果 富含维生素c的食物，坚果等有助于使皮肤焕发光彩。切换到更健康，更不含糖和无乳制品的选项，在保持皮肤健康，年轻和绝对光泽的同时，也可以神奇地起作用。