枕头是什么枕头类型的枕头？
颈部疼痛的最佳枕头是具有右倾斜，坚定，以及优选的睡眠位置的形状。枕头类型的偏好变化，因此有些人发现记忆泡沫枕头缓解颈部疼痛，而其他人则对microfiber归档更舒适。
there are also variations within pillow types — memory foam pillows are available as a solid piece or with shredded foam filling, and each variant works well for some people but not others. instead of focusing on the type of pillow, it is more important to determine the loft, shape, and filling that will work best with your body type in your preferred sleeping position. reading independent reviews can help you understand these factors, as can speaking to any health care professionals treating your neck pain.
用于缓解颈部疼痛的正确枕头阁楼是一个将头部和颈部以中性角度保持在与脊柱的自然曲线对齐。因此，正确的倾斜度取决于您的首选睡眠位置。例如，侧枕垫通常需要介质到高阁楼枕头，而胃睡眠者需要下枕头，以便不向向上起床。你还应该考虑你沉入床垫的距离，因为你深深地摇篮可能要求你使用下阁楼枕头。