哪些营养素对睾丸激素很重要？
维生素d, zinc, and 镁 have ties to optimal testosterone levels. a person also needs to eat sufficient calories, protein, carbohydrates, fat, and cholesterol — being overly restrictive in any of these can lead to a drop in testosterone. generally speaking, you need to eat enough of all your micronutrients and macronutrients to keep hormones in top shape.
请特别注意钙，维生素d和维生素k（用于骨骼强度），镁（用于睡眠），omega-3脂肪酸（用于炎症），b12（用于血液和神经健康）和锌（用于激素健康和能源）。