枕头应该如何成为一名枕木？
中型固有枕头是侧枕垫的理想选择。虽然柔软的枕头看起来舒适，但这些压缩太多了，可以提供足够的支持，可以导致脊柱对准问题。侧枕垫也可以放入足够的填充物中嘴巴嘴里的嘴巴，这使得难以舒适。
on the other hand, extra-firm pillows can lead to tension and pain through the neck and shoulders. if you find a medium or medium-firm pillow uncomfortable or too “hard”, consider purchasing a memory foam pillow with pressure relief for a more cushioned feel.
由于侧枕垫需要显着的压力浮雕，因此更喜欢这个职位的人应该考虑混合动力车或全泡沫床垫。虽然一些内部的型号对侧枕的轮廓足够，但几乎每一个高性能的混合动力车或泡沫床垫都提供足够的减压，以防止压疮，疼痛和疼痛。 
memory foam comfort layers perform best, but some people dislike its characteristic “cradling” sensation. for people who prefer to feel as though they are sleeping “on” their bed, rather than “in” it, natural latex foam can be a pressure-relieving alternative. latex mattresses can be purchased with a latex, polyfoam, or pocketed coil support core, depending on your budget and support preferences.