有机床垫环保吗？
虽然有机床垫通常比非有机或纯合成床垫更加环保，但是一种真正环保的床垫也使用可持续材料和生态健全的制造工艺制造。许多有机床垫制造商很乐意与客户分享这些细节，从而为其材料的采购提供给其制造过程的一些细节。
最好的防打鼾口（也称为口碑）取决于您的个人喜好。大多数蜂窝落入两类中的一个。下颌推进装置（mads）有上下托盘，旨在适应牙齿并物理地移动钳口向前移动，这会扩大呼吸通道并允许更多的空气通过。
疯狂往常“boil-and-bite”蜂窝由热塑性塑料制成。所有者在水中煮沸它们，然后咬入热塑性塑料以造成定制的印象。在材料冷却和硬化之后，疯狂将准备使用。其他疯子是专门使用客户创建的’s牙科印象，有些可以调整进步水平。
the customized nature of mads makes them very effective. they also allow sleepers to breathe through their mouths, and a lack of protruding parts means these mouthguards are compatible with any sleep position. however, mads are associated with more jaw pain and stiffness, drooling, and other negative side effects. many people – including those with braces or dentures – won’能够使用它们，通常需要处方。 
the other type of anti-snoring mouthguard is the tongue-retaining device (trd), which are designed with flanges that rest against your lips and a small compartment for the tongue. the compartment essentially suctions the tongue in place, preventing it from falling back into the throat – a common source of heavy snoring.
trd比疯得更轻，更容易穿着，而不是与许多不利影响相关。他们也赢了’t干扰假牙或牙套，大多数唐’t需要处方。但是，trd通常可以’t被定制，而是有一个“one-size-fits-all”设计比其他睡眠者服务。它们还可以通过在嘴周围形成密封来限制呼吸。