侧枕的加权毯是什么？
睡眠位置没有’t在您的体验中发挥着重大作用。只要毯子’s权重对应于您自己和材料唐 ’睡眠过热，你可以想象地在你身边，背部或胃部使用相同的加权毯子，并感觉同样舒适。也就是说，组合睡眠者可以具有难时的变化位置，增加了加重。
a soft mattress – which rates as a 2 or 3 on the 1-10 firmness scale – is well suited to sleepers who need extra cushioning and close body-contouring to feel comfortable. the best candidates for a soft mattress include people who weigh less than 130 pounds, particularly if they sleep on their sides. back sleepers in this weight group may also find soft mattresses comfortable, though many prefer a medium soft (4) feel instead.
sleepers who use thinner low-loft pillows should also consider a soft mattress. because they’ll sink more deeply into the mattress, a thicker pillow can elevate the head excessively, and this may lead to poor spinal alignment and added pressure.