我什至需要服用多种维生素吗？
probably. even with a “perfect” diet, many things (like stress, sleep schedule, and even the storage and transportation of food) make it tough for you to get the nutrients you need solely from the foods you eat. by incorporating a vitamin supplement into your diet, you may be able to fill the gaps on your plate.
but the vitamin and minerals you should take and prioritize change with each stage of life. just remember, whatever your age, a multivitamin can’t make up for a bad diet.
通常，男人和女人的维生素和矿物质摄入量建议相同。但是，男人和女人患某些疾病的风险不同。那’s why it’s经常强调，妇女应确保摄入足够量的这些维生素：
钙，维生素k和维生素d：这些营养素都可以协同作用来提高骨骼强度，这很重要，因为女性患骨质疏松症的风险较高。
叶酸：通常建议使用这种b-维生素来减少出生缺陷的风险。
铁：由于月经，女性比男性损失更多的铁，因此更容易缺乏。他们也比男人消耗更少的铁。