如何为加权毯子选择合适的重量？
the most important considering when choosing a weighted blanket is the weight itself – specifically, how it corresponds to your own body. the general rule of thumb is that people most prefer blankets that weigh roughly 10% of their own body weight. however, there is some wiggle room with that figure. we recommend starting on the lighter side and increasing weight until you find your sweet spot. temperature control is another factor to consider. blankets with glass pellets and breathable shell materials like cotton or rayon derived from bamboo tend to sleep cooler than blankets with plastic pellets and synthetic fabrics. some weighted blankets with open-knit construction have also been introduced in recent years. if you’再次睡眠或你居住在温暖的区域，这一考虑尤为至关重要。 
some blankets are easier to clean than others because they have removable and machine washable covers, as opposed to models that should only be spot cleaned or dry cleaned. lastly, price will be an issue for most shoppers. researching different brands and models to learn about cost expectations is a good way to form a realistic budget – and keep in mind that the price of these blankets tends to increase with weight.
首先，永远检查你的孩子’s医生允许他们使用加权毯子。有些孩子对深压触摸响应很好，但对于别人，其他睡眠补救措施将更加有效。 
加权毯通常被认为是3岁及以上的儿童安全至少50磅。一个过于沉重的毯子可能会导致伤害，因此重量不超过10％的孩子的毯子被认为是最安全的赌注。许多品牌提供专为儿童设计的加权毯子，因此我们建议从这些模型开始。