睡眠者是否更适合休息疼痛？
虽然一个太软的床垫可能导致或恶化疼痛，但也可以太坚定的床垫。背部疼痛的人们应该学会床垫的人最适合他们的身体类型和首选睡眠位置，而不是专注于寻找额外的床垫。如果您的床垫太软，而且，如果您的床垫过于柔软，您的脊柱将不会对齐，但是一个过于坚固的床垫可以压缩你的关节并拉直脊柱的自然曲线。
firmness and support are related but separate factors to consider when choosing a mattress. mattresses that are too soft will not offer the correct amount of support, but choosing a firmer mattress doesn’t necessarily mean it will be more supportive. in fact, a too-firm mattress can be unsupportive if it fails to allow for the natural curve of your spine.
to determine the best firmness for your needs, consider your weight and preferred sleep position. instead of increasing your mattress firmness past this level, consider a bed with a robust support system — such as an ergonomically zoned hybrid mattress — if you require more support.