什么枕头阁楼最适合颈部疼痛的枕木？
用于缓解颈部疼痛的正确枕头阁楼是一个将头部和颈部以中性角度保持在与脊柱的自然曲线对齐。因此，正确的倾斜度取决于您的首选睡眠位置。例如，侧枕垫通常需要介质到高阁楼枕头，而胃睡眠者需要下枕头，以便不向向上起床。你还应该考虑你沉入床垫的距离，因为你深深地摇篮可能要求你使用下阁楼枕头。
枕头应该坚定地支撑颈部而不会产生压力点，但枕头的精确坚固程度取决于您通常的睡眠位置。背部和侧枕枕通常需要比胃枕头更坚固的枕头，而组合睡眠者和那些坚定的偏好变化的人可能希望考虑一个可调节的枕头。
if you prefer very soft pillows that do not adequately support your neck, you may enjoy a memory foam pillow with significant pressure relief. while the core of the foam should still provide enough support, its contouring qualities may make it feel subjectively “softer” and therefore more comfortable.