女人每天应服用哪些维生素？
理想情况下，我们’d消耗我们所有的维生素和矿物质’re meant to in a day. the ones women should focus on, however, are the ones that they tend to not meet the recommended intake: magnesium, potassium, 维生素d, calcium, 维生素a. vitamin c, and 维生素e.
更年期后，由于骨质流失可能会加速钙的需求。同样，绝经后妇女应设法满足对维生素d，维生素k和镁的需求，这些都有助于骨骼健康。叶酸（通常与怀孕有关）也很重要，因为它’s cardioprotective.