谁是柔软的床垫有益？
a soft mattress – which rates as a 2 or 3 on the 1-10 firmness scale – is well suited to sleepers who need extra cushioning and close body-contouring to feel comfortable. the best candidates for a soft mattress include people who weigh less than 130 pounds, particularly if they sleep on their sides. back sleepers in this weight group may also find soft mattresses comfortable, though many prefer a medium soft (4) feel instead.
sleepers who use thinner low-loft pillows should also consider a soft mattress. because they’ll sink more deeply into the mattress, a thicker pillow can elevate the head excessively, and this may lead to poor spinal alignment and added pressure.
过柔软的床垫可以导致背疼。如果床垫太软于适当地支持臀部和肩膀，他们可能会过于深入沉没。这可以对脊柱施加额外压力。
generally speaking, the best mattresses for your back have medium feels that offer a balance of soft cushioning and firm support. this ensures the mattress will conform to your body and evenly distribute your weight – reducing aches and pains in the process – without sinking too much around heavier areas of your body like the torso and hips.
however, the best mattress for your back also depends on your weight and sleep position. someone who weighs less than 130 pounds and sleeps on their side or back might not experience any back pain or pressure points on soft mattresses, but heavier individuals probably won’t feel as comfortable on these beds.