床垫的坚固性最适合有髋关节疼痛的枕木吗？
since alleviating hip pain requires a balance of contouring and support, a mattress firmness level of medium soft to medium firm should be comfortable for most sleepers. nailing down a specific firmness may require some trial and error, but beds that are too soft or too firm can contribute to – rather than relieve – hip pain.
最好的坚定性也取决于您的睡眠位置和体重。请记住，侧枕和打火机通常更喜欢柔软到中等感觉，而胃枕和较重的人倾向于找到媒体到坚固的表面更舒适。
the most important considering when choosing a weighted blanket is the weight itself – specifically, how it corresponds to your own body. the general rule of thumb is that people most prefer blankets that weigh roughly 10% of their own body weight. however, there is some wiggle room with that figure. we recommend starting on the lighter side and increasing weight until you find your sweet spot. temperature control is another factor to consider. blankets with glass pellets and breathable shell materials like cotton or rayon derived from bamboo tend to sleep cooler than blankets with plastic pellets and synthetic fabrics. some weighted blankets with open-knit construction have also been introduced in recent years. if you’再次睡眠或你居住在温暖的区域，这一考虑尤为至关重要。
some blankets are easier to clean than others because they have removable and machine washable covers, as opposed to models that should only be spot cleaned or dry cleaned. lastly, price will be an issue for most shoppers. researching different brands and models to learn about cost expectations is a good way to form a realistic budget – and keep in mind that the price of these blankets tends to increase with weight.