颈部疼痛的侧枕垫是什么枕型？
side sleepers with neck pain should first check that their pillow is firm enough and at the correct loft — if these are already fine, then a memory foam or contoured foam pillow may offer more relief. neck pain can result from your neck and head not being in alignment with your spine throughout the night, or it can be unrelated to — but exacerbated by — the wrong pillow.
记忆泡沫枕头提供压力缓解和适量的压缩，以对准颈部，而轮廓泡沫枕头设计用于摇篮，同时从颈部和肩部释放张力。轮廓枕头往往是颈部疼痛的人中最受欢迎，但有些斗争适应他们独特的形状。
中型固有枕头是侧枕垫的理想选择。虽然柔软的枕头看起来舒适，但这些压缩太多了，可以提供足够的支持，可以导致脊柱对准问题。侧枕垫也可以放入足够的填充物中嘴巴嘴里的嘴巴，这使得难以舒适。
on the other hand, extra-firm pillows can lead to tension and pain through the neck and shoulders. if you find a medium or medium-firm pillow uncomfortable or too “hard”, consider purchasing a memory foam pillow with pressure relief for a more cushioned feel.