The cuisine of Vanuatu (''aelan kakae'') incorporates fish, root vegetables such as taro and yams, fruits, and vegetables. Most island families grow food in their gardens, and food shortages are rare. Papayas, pineapples, mangoes, plantains, and sweet potatoes are abundant through much of the year. Coconut milk and coconut cream are used to flavour many dishes. Most food is cooked using hot stones or through boiling and steaming; very little food is fried.