teks: How to stop therapy?I’ve been seeing a therapist for a little over a year now, but I think it’s time to end. It usually takes six months for people to hate me for being too open about my real self, so we’re well past that point. I exhaust her, and she hates me for continuously falling back into old habits. And I’m just mostly done with being open to people at all.

Anyway, she knows I’m suicidal, so it’s probably not best to just stop going. What would be the best way to end our sessions?

And no, I’m not going to find another therapist.
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