teks: 1- ENTER THE ROOM, ISOLATE YOURSELF.. Why? Okay. At this time, when anger is at its peak, nothing will go right no matter what you do. If you have children during this time, you will definitely get angry at them even for a small mistake. Understandably, your heart is 'hot'. It's okay. Isolate yourself for as long as you need to calm down. The best and most virtuous thing to do is to seek forgiveness, perform ablution, and pray. If it's an emergency and you can't do that, sit down, put on your earphones, and listen to loud music. Why? Because during this time of extreme anger, anything can happen if you can't control your anger. At this time, Satan is tempting you with all sorts of things. Take some time to isolate yourself, maybe half a day... even for several days... hahaha... it's up to you. If it were me, I would isolate myself for a whole day. During this time, everyone would be anxious and ask why, but my husband is great. He knows I'm in the Red Zone. So he will back me up and say that I'm not feeling well or something. The important thing is that I am quarantined to calm down the erupting volcano... the lava is almost about to explode, so quickly take ablution. Don't wait for Satan to tempt you for too long. After all, it's called faith. I'm not that strong in faith. Hohohojo
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penyakit psikiatri atau mental