teks: I xsempat on meds buat weight control je..padahal time tu berat 55kg sajo..kawan i start dgn diet  ..  Weight control kalau nak buat skng pun tak tau boleh control ke tak. Hahahha duduk dgn mertua pulak, dah la masak sume sedap2.  Tapi kalau ikut jawapan email kuiz dulu pun mmg doctor tu suruh diet pun, kalau ikut diet dah dekat 20kg loss. Tapi nak ke bmi yg ideal tu kena turun lg 8kg kot. Skng nie kena pg consult dulu tgk doctor advice macam mane. Kalau sume normal alhamdulillah.
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