<video><title>Ab Uncommonly Fine Life: Chapter 21 Be Good to Yourself</title><description>A book about principles for living a happy and fulfilled life</description><transcript><transcript><line from="00:00:00,000" to="00:00:04,560">be good to yourself, don't punish yourself for things you did in the past.</line><line from="00:00:04,560" to="00:00:06,960">The past is gone, so let it go.</line><line from="00:00:06,960" to="00:00:09,800">The future isn't here yet, so don't worry about it.</line><line from="00:00:09,800" to="00:00:13,320">We are physical beings living in a world of limitation.</line><line from="00:00:13,320" to="00:00:15,760">Nothing is ever going to be perfect.</line><line from="00:00:15,760" to="00:00:17,880">Nobody is ever going to be perfect.</line><line from="00:00:17,880" to="00:00:19,360">They're not supposed to be.</line><line from="00:00:19,360" to="00:00:21,960">Part of being human is making mistakes.</line><line from="00:00:21,960" to="00:00:23,360">It's how we learn.</line><line from="00:00:23,360" to="00:00:26,320">So feeling bad about our mistakes is a waste of time.</line><line from="00:00:26,320" to="00:00:31,560">The secret is, you are always being remade and new at every moment.</line><line from="00:00:31,560" to="00:00:35,240">Every moment is an opportunity for transformation.</line><line from="00:00:35,240" to="00:00:37,800">Nothing at all inherently binds you to any of this.</line><line from="00:00:37,800" to="00:00:42,640">You are a turnity perceiving this moment, focus on the present moment, and I'm being</line><line from="00:00:42,640" to="00:00:45,680">the best version of yourself that you can be.</line><line from="00:00:45,680" to="00:00:52,040">Let go of expectation of definition, of the tyranny having to do and think, and being defined</line><line from="00:00:52,040" to="00:00:58,360">being limited all the time, be kind to yourself, and extend that kindness to others.</line><line from="00:00:58,360" to="00:01:01,440">It's one of the most important things you can do on your journey through life.</line></transcript></transcript></video>