<video><title>Ending Anxiety</title><description>Anxiety is really super unpleasant. Did you know that you can get rid of your anxiety?  In this video, we discuss what anxiety is and how to get rid of it.</description><transcript><transcript><line from="00:00:00,000" to="00:00:13,000">Anxiety is the feeling you get when you project your mind into the future to attempt to fix problems that you can only fix with your body.</line><line from="00:00:13,000" to="00:00:19,000">If your anxious examine your subtle body, where is it?</line><line from="00:00:19,000" to="00:00:21,000">Is it what your thoughts are?</line><line from="00:00:21,000" to="00:00:28,000">Is it in some private future busy solving the problems of the future that hasn't yet happened?</line><line from="00:00:29,000" to="00:00:31,000">Is it working for you?</line><line from="00:00:31,000" to="00:00:32,000">No.</line><line from="00:00:32,000" to="00:00:34,000">And look at the cost.</line><line from="00:00:34,000" to="00:00:36,000">Look at what that does to you now.</line><line from="00:00:36,000" to="00:00:40,000">You're trying to get somewhere that only time can take you.</line><line from="00:00:40,000" to="00:00:45,000">To solve a dilemma that causality hasn't yet actualized.</line><line from="00:00:45,000" to="00:00:55,000">Anxiety is the feeling you get when you project your mind into the future to attempt to fix problems that you can only fix in your body.</line><line from="00:00:56,000" to="00:01:04,000">To end anxiety, return to your body to the feeling of you here now.</line><line from="00:01:04,000" to="00:01:10,000">Adamantly refuse to project your subtle body into the future to solve problems.</line><line from="00:01:10,000" to="00:01:16,000">Problems are for solving in the now, where you are always more than confidence.</line><line from="00:01:16,000" to="00:01:20,000">In fact, you are often masterful.</line><line from="00:01:20,000" to="00:01:22,000">So why worry?</line><line from="00:01:22,000" to="00:01:24,000">Problems will come in you.</line><line from="00:01:25,000" to="00:01:28,000">But let them do the work to get to you.</line><line from="00:01:28,000" to="00:01:33,000">If they are to bother you, you have all the means to handle them anyways.</line><line from="00:01:33,000" to="00:01:36,000">Right here, right now.</line></transcript></transcript></video>