<video><title>An Uncommonly Fine Life: Chapter 20 Remember to Laugh, Often</title><description>A book about principles for living a happy and fulfilled life</description><transcript><transcript><line from="00:00:00,000" to="00:00:02,400">Humor is a miraculous remedy.</line><line from="00:00:02,400" to="00:00:04,800">It releases a number of endorphins in our bodies</line><line from="00:00:04,800" to="00:00:08,400">which make us feel good and improve our health.</line><line from="00:00:08,400" to="00:00:12,320">Lathings are way to help loosen the serious ideas we have</line><line from="00:00:12,320" to="00:00:14,480">about who we are and what we are capable of.</line><line from="00:00:14,480" to="00:00:16,800">Your ability to laugh at yourself and laugh</line><line from="00:00:16,800" to="00:00:19,360">at the silliness of the world is a powerful medicine</line><line from="00:00:19,360" to="00:00:21,520">during moments of intensity.</line><line from="00:00:21,520" to="00:00:26,000">It's important to find things that make you laugh every day.</line><line from="00:00:26,000" to="00:00:29,360">Humor is a key ingredient in living an intentional life,</line><line from="00:00:29,360" to="00:00:31,760">so take the time to watch a funny movie,</line><line from="00:00:31,760" to="00:00:34,240">smile at the ridiculousness of life,</line><line from="00:00:34,240" to="00:00:37,200">enjoy your moments of laughter with your family and your family.</line><line from="00:00:37,200" to="00:00:39,840">Those moments will carry you through the tempest in your life</line><line from="00:00:39,840" to="00:00:43,120">and will remind you not to take yourself so seriously,</line><line from="00:00:43,120" to="00:00:46,080">which is a critical importance when you're smack dab</line><line from="00:00:46,080" to="00:00:47,920">in the middle of eternity.</line></transcript></transcript></video>