<video><title>An Uncommonly Fine Life: Chapter 15 Apply Mindfulness all the Time</title><description>A book about principles for living a happy and fulfilled life</description><transcript><transcript><line from="00:00:00,000" to="00:00:04,400">Mindfulness is the practice of being present in the here and now.</line><line from="00:00:04,400" to="00:00:06,640">It is the active side of meditation.</line><line from="00:00:06,640" to="00:00:08,880">It is what we do when we're out in the world.</line><line from="00:00:08,880" to="00:00:12,880">Mindfulness helps us to be more aware of our thoughts and emotions and it helps us to.</line><line from="00:00:17,520" to="00:00:20,720">Be more present for all the moments in our lives.</line><line from="00:00:20,720" to="00:00:23,520">There are many ways to be more mindful.</line><line from="00:00:23,520" to="00:00:26,960">Throughout your day, pay attention to your thoughts and emotions.</line><line from="00:00:27,920" to="00:00:32,240">Notice when you're feeling stressed or anxious and take a few deep breaths.</line><line from="00:00:32,240" to="00:00:34,160">Pay attention to your surroundings.</line><line from="00:00:35,120" to="00:00:39,360">Notice the sights and sounds around you and take a few deep breaths.</line><line from="00:00:39,360" to="00:00:40,880">Pay attention to your body.</line><line from="00:00:42,320" to="00:00:43,920">Notice how your body feels.</line><line from="00:00:44,960" to="00:00:46,800">And take a few deep breaths.</line><line from="00:00:46,800" to="00:00:48,160">Pay attention to your breath.</line><line from="00:00:49,600" to="00:00:53,280">Notice your breath going in and out and take a few deep breaths.</line><line from="00:00:53,280" to="00:00:54,640">Connect with your senses.</line><line from="00:00:55,600" to="00:00:59,440">Notice what you can see, smell taste, touch and feel.</line><line from="00:01:00,320" to="00:01:01,840">Take a few deep breaths.</line><line from="00:01:01,840" to="00:01:03,040">Six be in the moment.</line><line from="00:01:03,840" to="00:01:05,840">Don't focus on the past or the future.</line><line from="00:01:06,720" to="00:01:08,240">Be present in the here and now.</line><line from="00:01:09,600" to="00:01:10,960">Take a few deep breaths.</line><line from="00:01:10,960" to="00:01:13,600">Mindfulness is the key to living an intentional life.</line><line from="00:01:14,640" to="00:01:17,440">It is the practice of being present in the here and now.</line><line from="00:01:18,480" to="00:01:23,280">It helps us to be more aware of our thoughts and emotions and it helps us to be more present</line><line from="00:01:23,280" to="00:01:25,280">for all the moments in our lives.</line></transcript></transcript></video>