<video><title>An Uncommonly Fine Life: Chapter 16 Exercise is Critical</title><description>A book about principles for living a happy and fulfilled life</description><transcript><transcript><line from="00:00:00,000" to="00:00:04,000">Exercise is critical to the proper maintenance of the body.</line><line from="00:00:04,000" to="00:00:09,000">It helps to release endorphins, which are important for emotional regulation.</line><line from="00:00:09,000" to="00:00:16,000">If you're trying to break bad habits, exercise is especially important because it can help to loosen up old habits.</line><line from="00:00:16,000" to="00:00:23,000">If you're having difficulty physically dealing with the world, exercise is especially important for you.</line><line from="00:00:23,000" to="00:00:26,000">There are many different ways to exercise.</line><line from="00:00:26,000" to="00:00:31,000">So find something that you enjoy and make it a part of your regular routine.</line><line from="00:00:31,000" to="00:00:38,000">Some people like to go for a run or a walk while others like to do yoga or lift weights.</line><line from="00:00:38,000" to="00:00:42,000">Find something that you enjoy and make it a part of your life.</line></transcript></transcript></video>