The power of the tongue is real. You ever say something and it immediately happens? Or better yet it happens indirectly of what you meant? That’s why you should always speak life into situations and not death.
This week try to switch all the negative things you want to say into positive things. Try to retrain your mind to automatically think of the good instead of the bad.
I’m currently working on this myself and while hard; I have seen some beneficial changes. Let me know how it goes for you..