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Arrange the Flexibility Protocol correctly
General Mobilization & Dynamic Stretches
Soft Tissue Work
Pre Stretch Tissue
Activate New Range Of Motion
Move the newly acquired range of motion
Why should you stretch?
Check all that applyCorrectIncorrect
True or False
You should never stretch before a workout?CorrectIncorrect
Name an antagonistic muscle to Pectoralis MajorCorrectIncorrect
What does PNF stand for?CorrectIncorrect