Coping with the Holidays: Tips and Strategies for Managing Stress and Promoting Well-Being
The holiday season is a time for celebration and enjoyment with loved ones, but it can also be a stressful and overwhelming time for many people. Managing mental health during the holidays is important to ensure that you are able to fully participate in and enjoy the season. Below are some tips for maintaining good mental health during the
Set realistic expectations
It is important to remember that the holiday season does not have to be perfect. It is okay if things do not go exactly as planned and it is important to be kind to yourself and others when things do not go as expected.
Take breaks and prioritize self-care
The holiday season can be busy and hectic, so it is important to make time for yourself to relax and recharge. This can include activities such as taking a walk, reading a book, or practicing mindfulness.
Stay connected with loved ones
The holiday season can be a difficult time for those who are feeling isolated or lonely. Staying connected with friends and loved ones can help to combat these feelings and provide support.
Seek professional help if needed
If you are struggling with your mental health during the holiday season, it is important to seek help from a mental health professional. They can provide support and guidance to help you manage your mental health. If you're struggling with anxiety, depression, or any other mental health concerns, know that you don't have to go through it alone. Let's Talk, I'll Listen Counseling Services is here to provide you with the support and guidance you need to move forward. We are happy to help you learn more about our services as well as schedule an appointment.
Focusing on the things that you are grateful for can help to reduce stress and increase feelings of happiness and well-being. Take some time to reflect on the things that you are thankful for and write them down.
the holiday season can be a challenging time for many people. By setting realistic expectations, taking breaks and practicing self-care, staying connected with loved ones, seeking professional help if needed, and practicing gratitude, you can manage your mental health during the holiday season and fully participate in and enjoy the festivities.
American Psychological Association. (2020). Stress and the holidays: Tips for coping. Retrieved from https://www.apa.org/topics/stress-holidays
Mayo Clinic. (2019). Coping with holiday stress and depression. Retrieved from https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/holiday-stress/art-20047544
Mental Health America. (n.d.). Managing holiday stress and depression. Retrieved from https://www.mhanational.org/managing-holiday-stress-and-depression
National Institute of Mental Health. (2018). Coping with the holidays. Retrieved from https://www.nimh.nih.gov/health/topics/stress/index.shtml#part_145397
Substance Abuse and Mental Health Services Administration. (n.d.). Coping with the holidays. Retrieved from https://www.samhsa.gov/find-help/holidays