I get a fair amount of emails that relate to mental health well being. They send me encouragement, support, understanding and gratitude. I'm touched by it all and experience a wide range of emotions. They appreciate my willingness to speak openly, transparently of my own mental health issues. Issues that are only a small part of who I am. There's a lot of pain out there. There's also a lot of hope.
At the bottom of this posting, if you so wish, are the backlinks that relate to mental health well being. If you're struggling, might desire some positive reinforcement, the backlinks may well be of help.
The above illustration was sometimes used in discussion. In a way, it fits into that ongoing, Tree of Life: Branching Out, collaboration. I will state, before somebody mentions it, the above illustration is not of Casper the friendly ghost and a collection of his spirited friends. Which means, if you ask which one is Casper, don't ask. Which means someone will now ask.
Just out of interest, think which one represents you on that tree and what that signifies. .
Below are the links to the previous postings in chronological order. I hope, if you've never read them before, or want to reread them, they will be of some comfort. Thank you and remember, through awareness, through understanding, reaching out and helping each other, we can realise a better world.
We Are All In This Together.
Recognising Our Validity.
Improving Your Self-Esteem.
A Motivational Goal.