Did you ever think that exercise could actually boost hair growth and keep your hair looking soft, shiny, and healthy? It’s time to get excited because exercise might just be the answer your hair has been looking for.
Everyone suffers from hair loss every now and then. Individuals can experience hair loss for months at a time but, eventually, with a few lifestyle changes, you have the power to bring your hair health under control.
Factors that cause hair loss include:
- Changes in hormone levels
- Poor diet
The weather, age, hot styling tools, and the water we use on our hair can cause damaging effects on our hair health. Instead of dwelling on these issues, take action and focus on exercise as a natural way to reach your hair goals.
Exercises to Promote Hair Growth
Certain exercise can help improve blood circulation in the scalp and work to encourage hair growth.
1. Jogging (& Other Cardio)
Sweating it out might actually be a good thing as sweat opens up the pores in your scalp and helps to flush out all the harmful toxins that are negatively affecting your hair health.
Exercises such as jogging also help to increase blood circulation to the scalp and this blood flow promotes healthy growth of the hair. It is recommended to jog for at least half an hour every day in order to reap the excellent benefits that come with this exercise.
2. Scalp Massage
Another tip to improve hair growth is to give yourself a very relaxing and effective scalp massage. Not only are scalp massages relaxing, you will come out of it with strong and healthy looking hair.
Scalp massages help increase blood flow to the scalp, which circulates all the essential nutrients that encourage hair growth.
3. Neck Exercises
Moving your head and neck side to side, front and back, and stretching the neck muscles can help hair growth by releasing any trapped tension and stress in the surrounding muscles.
As blood circulation improves in these areas, the increased blood flow works to boost hair growth and fights any damage caused to the hair.
A more non-conventional practice to rejuvenate and promote hair health, acupuncture has actually shown to be effective in reducing hair loss. The exercise works to stimulate the pressure points on our fingers that encourage healthy hair, including increased hair growth.
5. Yoga Exercises
It comes as no surprise that yoga is on this list. Yoga is such a beneficial practice for the mind and body and is effective in healing all kinds of ailments.
Yoga exercises not only improve blood circulation that promotes healthy growth of cells, the practice also helps to reduce stress, keeps your physically fit, improves flexibility, and promotes strength.
Tips for Healthy Hair
Hair loss and other hair health problems stem from many factors that can be controlled. Making small lifestyle changes that guide you towards healthier living can go a long way in improving hair health.
A few tips to keep in mind:
- Make sure you are getting enough iron and protein in your diet
- Practice yoga and other stress-reducing exercises to manage your stress
- Get lots of sleep
1. How can one exercise to boost hair growth?
There are many effective exercises that promote hair growth including yoga, neck exercises, and jogging.
The content of this Website is for is for informational purposes only, is general in nature and is not intended to diagnose, treat, cure or prevent any disease, and does not constitute professional advice. The information on this Website should not be considered as complete and does not cover all diseases, ailments, physical conditions, or their treatment. You should consult with your physician before beginning any exercise, weight loss, or health care program and/or any of the beauty treatments.
Radhakrishnan, M. (n.d.). Top 10 Exercises For Hair Growth. Retrieved from http://www.stylecraze.com/articles/exercises-for-hair-growth/#gref
H. (2018, April 21). 15 Best Yoga Exercises for Hair Growth. Retrieved from http://stylesatlife.com/articles/exercises-hair-growth/
McNary, T. (2018, February 13). Can Cardio Workouts Make Your Hair Grow? Retrieved from https://www.livestrong.com/article/174763-cardio-workouts-that-help-make-your-hair-grow/