Earlier this week I wrote a post discussing my recent commitment to the Autoimmune Protocol (AIP) Diet. I gave a brief overview of the excluded foods and I will admit that, even for someone who is used to living on a restricted diet, the list is extensive. As a result, most pre-made, processed, packaged, or store-bought food is off of the table. Even things that I used to eat like store bought sweet potato fries, or coconut milk ice cream are now no-no’s because of the additives and preservatives in them. You can imagine then, that following this diet means a lot of one thing… cooking.
Unfortunately, I think this is major deterrent for a lot of people. I like to cook and I am blessed enough to have a schedule that allows me to have both the time and the energy to do so, however many people do not. Cooking in general is unavoidable on this diet, but I am making it my mission to develop some quicker and simpler recipes that may make this eating protocol more manageable for others looking to try it.
What is easier than a meal that cooks itself and is ready when you walk in the door after a long afternoon? The crock-pot has long been my go-to kitchen gadget for saving time. There is very little prep. Simply throw the ingredients in the pot, turn it on, run out the door, and when you get home dinner is ready. If you can’t get home in the middle of the day, a simple light timer can be used to turn your crock-pot on at the right time.
This simple recipe was honestly inspired by the ingredients I most commonly have in my kitchen; nothing out of the ordinary or weird here. The taste is delicious and slightly reminiscent of Chinese honey chicken. I usually pair it with some quickly steamed broccoli and its ready to be enjoyed.
1 TBS of Olive Oil
1 TBS Apple Cider Vinegar
1 TBS of Honey
3 cloves of garlic (minced or chopped)
salt to taste
Place chicken breasts in the crock-pot, in a small bowl add the remaining ingredients and stir until combined. Pour the combined ingredients over the chicken. Cook in slow cooker on high for 3-5 hours.