I've noticed lately that when I eat steel cut oats in the morning I'm hungry 2 hours later. I used to eat them every morning when I was losing the most weight and they kept me full all morning with no cravings at all. I wonder what changed. It seems that now oats set off cravings really bad and just don't keep me satisfied as long. Could my body chemistry have changed?
I've been having cravings the last week or so and am planning on doing a P1.5 to get rid of the cravings. Do you think that will set my body back to where it was before? I'm doing P1.5 where I have one fruit a day and a starch every other day. I'm not doing the full P1 because I've noticed that fruit doesn't make me crave at all as long as I eat in later in the day. Is this a good plan?