Thanksgiving weekend can result in overindulging in many ways—excess sugar, less sleep, skipped workouts and libations. This wreaks havoc on your looks, energy levels and overall wellness. The good news is, there are ways to detox and rejuvenate if you’re feeling the aftermath of Thanksgiving.
Read on for our favorite post-Thanksgiving recovery tips.
1. Get Moving
A great way to make progress on the road to recovery is to exercise A good strength training workout is your best bet, but anything from a walk, jog or Pilates session to swimming or cardio is going to help. If you can, take a walk and do a workout. The best thing you can do is get your blood pumping and burn some extra calories!
2. Lemon Water
Skip the latte and hydrate instead with some warm detoxifying lemon water. It will rev your metabolism, promotes healthy digestion and helps fight bloating.
3. Green Juice
Fresh green juice will boost the detox process while providing your body with important nutrients to fuel your day. Seek out fresh cold pressed juice made with organic ingredients for best results.
4. Have Tea Time
Sip green tea throughout the day to hydrate and boost your metabolism. Green tea contains catechins, which may help break down excess fat, and caffeine for an added energy boost.
5. Dry Brush
Dry brushing sloughs off excess dead skin while kickstarting the lymphatic system, which is responsible for eliminating waste from our bodies. It also stimulates circulation and imparts a healthy glow to your skin. Combine it with No Lipo Lipo for some serious body sculpting.
5. Do No Lipo Lipo Body Sculpting Massage
No Lipo Lipo will boost lymphatic drainage even further. This incredible body sculpting massage also helps firms and lift your skin so that it looks more toned and youthful.
Start your morning with these steps and you’ll feel like a new you before stepping foot out the door. Read more about the No Lipo Lipo body sculpting technique here.