I offer mindfulness-based therapy for individuals and couples to break old patterns, resolve recurring conflict, and navigate major life transitions.
I help families improve communication and navigate difficult transitions. I also provide therapy and case management services for children and teens.
I actively work to establish a dialogue with my clients to clarify and/or challenge the thoughts, narrative or behaviors that give them trouble in life.
I believe we can work toward understanding the meaning we create in our lives and commit to create the quality of life we want to live.