Aqua-fitness in the UK is pretty restricted to Aqua-Aerobics. It's very popular in Europe among Gyms, Fitness Centres and Health Spas in the form of Aqua-Cycling, Aqua-Treadmills, Cross-Trainers and more.
Aqua-fitness looks set to sweep across the UK as interest & popularity increases. There are huge benefits to using this form of exercise, fitness & well-being. I've taking a close look at it and completely recommend it as a form of exercise, what ever your goals are.
THE BENEFITS OF WATER
Water has many properties, particularly the natural resistance and weightlessness it provides. Hydrostatic pressure and buoyancy help blood circulation, ideal for problems of venous insufficiency. Pedalling against water pressure helps maintain fitness and gently develops cardiovascular and stamina capabilities.
Water cools the body, has a massaging effect, relieves swelling and reduces stiffness and impacts on the joints of the lower limbs.
During and after exercising, awareness of fatigue is diminished because buoyancy reduces muscle loads. Even post-exercise recovery time is improved as the elimination of lactic acid is faster.
The strengthening of the venous and lymphatic networks has remarkable results in combating water retention and reducing cellulite.
Aqua-biking has become the new aquatic activity very trendy for more than 5 years. You can cycle in your pool during an average of 30 to 45 minutes and burn up 1500 calories!
You can also do this activity in group with a coach, on musical rhythm, in individual coaching session, or even by yourself.
Aqua biking is a sport for everybody, from beginners to confirmed athletes, aquafitness is also ideal for resuming a physical activity after a break or an injury. And no matter what shape you are in, you can always customize pace and resistance to your own needs. It is a perfect stress reliever.
If you can't find a local gym or health spa that doesn't have Aqua-bikes, self contained pools with bikes are available.
There are various designs and models to choose from, all of which are self filling & draining, and require simple plumbing and installation.
Hydromassage jets give extra health benefits in the form of massage.
Also available are larger sized multi-function fit pools that have swim currents. This means you can swim at your selected speed in a much smaller area than a swimming pool!
The treadmill gives you the opportunity to do aquatic walking or aquajogging directly in your pool.
It can be set in a classic pool or swim spa.
Walking or running in water is recommended because there is no "shocks“. The ground impact we can have on earth during a jogging, is ten times less in a pool. This is a possible practice for people who can not swim. This system is not electric, it is up to you to lead the speed of the band, the more you give impulse, the faster you run!
The benefits of walking or running in water
AQUA CROSS TRAINER
What is an aquatic elliptical machine?
This is a complete device combining the benefits of: the rower, cross-country skiing, stepper and bike.It provides synergetic muscle and cardio workout . In fact, about 80% of the muscles are used during exercise!
The secret lies in its elliptical motion designed to replicate as closely as possible the natural movement of skiing while putting joints from shocks. One stationary, using the central fixed handlebar; the other, using the oscillating handles for a more intense cardio workout.
The benefits of an aquatic elliptical machine
Smooth work out of all muscles. The Elly improves cardio-vascular capacity and endurance, so you can stay in shape easily. It offers a complete and effective training as the entire musculature is requested: thighs, calves and harmonious toning buttocks and upper body.
Lose weight almost effortlessly. One interesting feature of Elly is its capacity to help you burn fat and thus lose weight. The exercises are easier than on traditional machines with the buoyancy of water on the one hand and the fact that all muscles are active and they accumulate the amount of calories spent. A significant advantage for quick results and motivating!
This is Mini sauna with organic steam for one person. It does not require a big space and
plumbing. You will have SPA benefits in your home!
Its fully made from cedar wood that grows on the high elevations of the clean ecological Mountains in British Columbia and Siberia.
A 10-15 minutes steam session warms the body, increases circulation and relaxes muscles.
You can mix traditional aroma oil remedies that have been found to be effective for the treatment and enhance your experience.
If you would like any further information on Aqua-fitness or any of the products featured in this blog, feel free to contact me. Whether you're a gym owner wanting to offer it as a service or an individual looking for the benefits in the comfort of home.