Subway is sandwich shop found in 1965 by Fred DeLuca and his friend, Dr. Peter Buck. The idea was to collect money for Fred to continue his medical school. Ten years later, Subway became one of the most famous fast-food shops in Connecticut. Today, Subway submarine sandwich can be found in 44,000 locations around the world. Therefore, Subway Nutrional Facts are sought by many people who are curious about the nutrients but addicted to eating it. Subway provides a complete list of nutritional data for all of its core menu products which can be seen by customers to calculate the calories or nutrition ordered-serving.
Subway Nutrional Facts for Sandwich Category
Subway Nutrional Facts of sandwiches weigh about 137-277g per serving. For that amount of meal, the calories that are contained vary from 180 to 590cal, which Chicken & Bacon Ranch Melt as the heaviest food on the chart. The Chicken & Bacon Ranch Melt has 95mg Cholesterol, 1290mg Sodium, 44g carbohydrate, 2g only dietary fiber, 9g sugars, 37g protein, a high level of calcium which is up to 50% DV, while other sandwich types range below that.
Subway Nutrional Facts for Salad Category
The salad is a food of veggies combinations. It has a lower full-fat rate, but it even bigger weight per serving 468g to 347g. To give color to the menu, Subway mixes the salad with another ingredient like Chicken & Bacon, Beef, and Meatballs. The highest size is Corned Beef Reuben Salad which is 468g with 370cal, 5g saturated fat, 1620mg sodium, 70% vitamin C and 20% of calcium.
Subway Nutrional Facts for Breakfast
Breakfast is the most important meal of the day because more energy is needed to start the day. That is why for breakfast, Subway Nutrional Facts chart shows the calories start from 380 to 460cal, which is an appropriate amount for morning meal to give the body proper energy.