The Stress Management Conference 2018 was the best out-of-the-office event that our company has made us attend. It was all about managing stress in the corporate world, how to cope with the stress by practicing a healthy lifestyle.
One of the most tormenting feelings in this world is keeping an untold story or grudge inside you. Some people may have hurt you a thousand times, and for a thousand times, you chose to forgive and forget – or not. If you have truly forgiven someone, you wouldn’t be haunted by the pain at … [Read more…]
Unfortunately, stress that you can get from work will not just disappear after a day’s work to counteract the effects. You need to develop a good set of habits to keep you on track while you are at it. This is important because as soon as the stress takes a toll on your body, it will affect … [Read more…]
If you are in a relationship, you are familiar with the feeling of distress over small things. Fighting for insignificant reasons is toxic, but it can be prevented. You have the choice to be stressed or not. The state of your relationship depends on how you perceive things like treating a problem as a problem. … [Read more…]
Technology has made it possible for mommies to work at the comfort of their home. They don’t have to worry about leaving their babies with the nanny or think about not having to cook dinner for the family, and it certainly doesn’t make her less of a mom or wife because she can still do … [Read more…]
[Find The Best Home Remedies And Break Free From It] Some people find love in their dogs. They prefer them than human companions because according to these people, dogs are more capable of true love and loyalty than most humans are. Some couple who don’t have kids or even those who do … [Read more…]
Watching movies can give us a great deal of relaxation and happiness, especially for people who have creative and imaginative minds. There are various movie genres to choose from depending on your preference, but sci-fi movies or movies based on science fiction can add more color to our imagination. They can help diffuse stress and … [Read more…]
Life happens too fast and if we don’t take it easy, we’ll wake up one day and all our troubles pile up. Some people are not strong enough to face all the dramas of life. They often struggle and start cramming to look for answers. Good thing help is everywhere. Sometimes, they are in the form of our dogs. … [Read more…]
Psychiatrists are first of all humans too. They may have mastered dealing with stress because they had formal education on it, but it doesn’t shield them from its effect! It only gives them the advantage of knowing how to deal with it. They are knowledgeable about what it does to our health, and … [Read more…]
Stress can significantly affect a person’s health by attacking the immune system. It is difficult to tell the capacity of a person to handle stress until the body reacts. Life is supposed to be hard, and it is a matter of changing how we view things and how we treat difficulties.