We’ve all heard about the myth of the fountain of youth. While the tales told are oft fictitious, it’s plausible that the secret has always been with us all this time. Scientists and researchers believe that sleep could actually be the fabled secret to achieving wonderous vivacious looks. Most of them recommend 7-9 hours of quality sleep every day.
Individuals who get less than 6 hours of sleep every day tend to have their appearance affected by this. Curious to discover just how exactly sleep is related to beauty? Well, make a point of following through with this read!
As we sleep, the body is usually busy producing collagen, which is essential in preventing sagging skin. Having good-quality sleep over extended periods ensures that the skin plumper and less likely to form wrinkles.
Comparison between individuals who sleep only 5 hours at night and those who sleep at least 7 is bound to lead one to the realization that the sleep-deprived individuals have more visible wrinkle lines.
During the sleeping process, a lot of blood is usually directed towards the skin. Evidently, those who have good-quality sleep are more likely to have a healthy glow associated with them. Lack of sleep can cause the complexion to appear lifeless, more ashy and drab.
This is because sleep deprivation reduces blood flow to the skin around the face. As a result, the skin becomes dull and the rosy cheeks eventually fade out.
No Puffy Eyes
Dark circles or bags under the eyes after sleep deprivation is a common trait. To avert such situations, medics recommend people to sleep longer hours, remain hydrated and try elevating their heads with pillows during the night in order to lower the swelling.
When one is low on sleep, blood does not sufficiently well, thus, it tends to collect right under the eyes and begins to become visible because the skin under the eyes tends to be super thin. Puffy eyes tend to have some sort of discoloration, this phenomenon is attributed to factors like age, increased melanin and the genetic makeup of individuals.
During sleep, hair follicles, where hair growth starts off, receive nutrients, minerals, and vitamins as the blood flows around the body. For fuller hair growth, one needs to get enough shut-eye every night.
Else, blood flow will be low and the hair follicles will receive less nutrition, weaken and exhibit stunted growth. Sleep deprivation also tends to hair loss because of the mass production of the cortisol hormone.
Poor sleeping habits can lead to the corners of the mouth to naturally droop. This can affect one’s outward appearance because they’ll constantly appear to be sad, even when they’re not. Individuals who don’t get sufficient sleep tend to furrow and frown more than average, this can lead to subtle changes in their facial appearance. A good night’s rest on the regular can help amend this by ensuring that the frown gets turned upside-down.
As per the aforementioned pointers, good sleep is of the essence when one is looking to enhance their looks. Beauty and sleep are inseparable, there’s no way to have one without the other. Despite one’s best intentions, sleep disorders can at times occur, luckily, the Apnea Treatment Center offers great solutions in case of such scenarios.