You may have already seen this if you follow us on Facebook, but I thought it was well worth posting here too.
It’s amazing how this demonstrates exactly the same view Paleo followers have of the conventional food pyramid too. ie. we flip it upside down.
I used to run about 20 miles a week, do very few weight or strength exercises, eat lots of carbs, eat no saturated fats… and yet my weight kept on creeping up. I then shifted to low carbs, high saturated fat, high protein, lots of body weight exercises and intensive workouts (mainly as Taekwon-Do training)… and now I’ve shifted over a stone in 9 months.
If only everyone realised just how easy it can be!