The Magic Bullet Juicer and Healthy Eating
The juice of fruits and vegetables is filled with healing, cleansing properties that allow the body to gently and safely detoxify. Juice fasting has become an effective steppingstone to water fasting. Juice fasting has a greater ability to encourage healing compared to fasting on water. The juice fast diet cleanses the body while supplying a dramatic increase in vitamins, minerals and enzymes.
What you need to increase the quantity of enzymes, vitamins and minerals absorbed into the body is a juice extractor! A good juice extractor is a valuable tool in achieving vitality. A blender will not work as well as a juicer because the fiber is still present in the juice and fiber requires digestive work.
Fiber is good during eating but not when you are fasting. Imagine digesting the fiber from ten pounds of carrots compared to drinking a glass of fresh carrot juice from a juicer. A juicer does the work of the body and extracts the nutrients without work so the body can be devoted to cleansing. The magic juicer bullet is the perfect tool as it doesn't require much time to clean and has the right size for personal use. If you are serious about making juices frequently I recommend you consider buying a real juicer; it will work better and last longer but it will be more bulky and require a little more time to clean.
Smoothies can be a filling power source and also a great way to combine natural ingredients into a delicious snack. Whether at home or on-the-go, smoothies are a lot better for your midday boost than the fat-filled sweets you may be eating. Making smoothies with the magic blender bullet is a breeze.
The combination of different medicinally active ingredients creates smoothies for each specific need:
- Weight loss Smoothies that increase metabolic rate and control appetite
- Heart-Healthy Smoothies rich in antioxidants
- Energy Booster Smoothies
Nutritious meal shakes can be made in minutes with this magic blender bullet and a few simple ingredients. Keep healthy ingredients on hand so that you are always ready to make a shake or smoothie to suit the calorie or protein requirements of your specific diet.
Most common ingredients for shakes or smoothies:
- Frozen Fruits make great additions to blender diet shakes.
- Sugar-free syrups come in many flavors---including almond, mint, cinnamon, raspberry and vanilla---and can boost the tastiness of a shake or smoothie. Agave nectar is also a very healthy and natural sweetner.
- Protein powders come in many flavors and brands. Those marked as low carbohydrate will usually have the lowest calorie content.
- Additional protein sources like milk and yogurt can be used in recipes that do not call for protein powder.
Eating protein while dieting will help prevent muscle loss and avoid slowing down the metabolism. Make protein shakes to ensure that you eat adequate levels of protein.
Check our recipes section for more ideas on healthy shakes! These recipes should provide you with the inspiration to create your own juicer bullet diet recipes, using whatever yogurts and fresh or frozen fruits you have. There are countless combinations, so start your healthy eating habits now! There are also several top rated smoothie recipe books you can buy.
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