Whoever invented this is destined to spend eternity in hell's deepest pits

>>70722826 (OP)

4th circle of hell, condemned to useless labor. Although the first level of purgatory is to carry a 500 pound rock on your back and walk in circles until you've rid your sins.

>>70722826 (OP)

it gets you a dicken booty though

>>70722826 (OP)

I can never get consistent form on this movement.

people do these with a barbell and not dumbbels? why not just squat at that point

>>70722826 (OP)

>A WILD DICKEN BOOTY APPEARS

>DICKEN BOOTY CRITS OP WITH ANALFIST SPELL 248.000 DAMAGE

>OP PERISHES

>>70722826 (OP)

i love them

>>70722826 (OP)

Why do you faggots always bitch about this exercise in particular?

I did 3x12 without weight when I started and didn't feel anything weird about it then did them with the barbell like in the pic and was harder but all exercise should be hard so no big deal, though I did it with a 45 dumbbell in one side and that did feel like hell but It was the imbalance of only having weight in one side so It doesn't count.

this bitch is fucking ugly

>why not just squat at that point

Squats have much more focus on the posterior chain. That's why a lot of people also prefer leg press over squats. 



Also this is great for people with back issues.

why not front squat?

>lower back issues

lol, lmao even



>verification not required

https://vitalizedfuture.com/front-squats-vs-bulgarian-split-squats/

I do struggle with this one at the gym. Sometimes it's hard to keep my balance, sometimes I over-balance and the tendons in my knee start hurting. Any time I feel pain in my tendons, I take that as a key to back off immediately.

Love these but they kind of scare me, especially when using dumbbells. Lifting all that weight with only one leg feels like I could accidentally snap something sidways.



What's everyone's ratio between what you can squat and what you can split squat? Right now I'm about at a 1/3 of what my squat weight is, but I also just started.

I don't even do bb squats anymore just these and deadlifts

about 2/5ths

she is not. she just aquired forbidden knowledge and uses it in excess.

This is one exercise I would legitimately use a Smith machine for.

Why do you retards say dicken booty? I don't know the original meme and it sounds like mollngral speak.



Doo wopfinna big nood?

Yes, let's take this exercise with a big advantage of building stability in the hip muscles and remove the stability aspect from it., brilliant.

because some german girl butchered the german language by calling it dicken booty instead of dicken arsch like a normal person.

Whats (You)r split squat to squat ratio?

You just know she's getting BVLLed

Do 'em first before your stabilizer muscles are burned out.

2 to 1

Is that real?

>>70722826 (OP)

>OP is a faggot that doesn't want dicken booty

I do skater squats for stability. I don't need the back leg anchored as a crutch.

>excessively forward leaning during bulgarian ss

>rushing through reps because hurty
