What advice would you give to a noob at the gym?

>>70803838 (OP)

Look up on youtube how to do your exercises before attempting

Consistency is key. Don't compare yourself to other people there compare yourself to where you were a month ago or a year ago.

>>70803838 (OP)

>>70803838 (OP)

>What advice would you give to a noob at the gym?

picrel

If you see a woman?

Punch her as hard as you can, right in the throat.

The gym has a rule that women have to be on guard at all times to practice not being raped and murdered.

You're helping her with her gains dude.

Oh shit there's one now.

Go go GO

as I push him.

>>70803838 (OP)

don't overcomplicate things

Has the sticky been fixed or is it still filled with broken links n shit?

>>70803838 (OP)

madam please.... just one small sniff,,

>multiple sets of low reps is the ideal volume to build size and strength

>best upper body exercises are neutral grip chin-ups, dips, and overhead press

>the best lower body exercise is the bulgarian split squats

>back extensions are better than deadlifts.

>>70803838 (OP)

Man it would be hilarious if I saw this at the gym, got an erection, then fell dick-first into her pussy haha... I would do it though haha but imagine if you change the weight on the machine to max trapping her there haha just a thought lol

>>70803838 (OP)

Women should be banned from gyms

>>70803838 (OP)

don't use machines

For your first few months, use nothing but the barbel

Once your strong, it'll then be worth using the machines

SS+GOMAD

>>70803838 (OP)

Train harder than you want to

We shouldn't be banned. Men should learn self control and seldom respect.

the jannies are fat dyels

it'll never be updated

The sticky is objective garbage

>>70803838 (OP)

>start with strong lifts or starting strength and do them for at least 6 months

>watch YouTube videos daily and study the form and techniques

>adjust them to your own proportions, don't just force yourself into a position because X person did, we are all built different

>most people on 4chan and social media are lying about their stats, so don't get discouraged

>you can always do more

>don't fucking diet your ass off because most likely you will need to eat more than you already are to keep up with the demands from putting stress on your body 

 >take a picture now but then fuck off and don't take a picture until you hit 6 months 

>you can always do more

>you can ALWAYS do more

>gymcel women are worthless pieces of shit taking up both your time and your space, ideally they will all die of aids

Enjoy.

Do a SS type program. Don't dick around with like 50 exercises. Be content adding weights a little slower than your might want to - slow and steady progress is the way to go.

Men already control themselves too much, it's unhealthy

>tranny appears

No, we should be released from our shackles and tame a generation or two of women.

They need to know their place.

Otherwise shit like OP's pic happens
