Didn't you know?

All you guys scream about pufa, but vitamin A is highly unsaturated in nature, stores in the skin/liver/organs, and is oxidized causing damage similarily to pufa.



Carrots aren't your friend either.



https://ggenereux.blog/wp-content/uploads/2018/09/PoisoningForProfits.pdf

https://youtu.be/pHtvZdfqo78 [Embed]

Vitamin A is essential for your body in certain amounts. Vitamin A is only toxic in excess like all other forms of nutrients. 



Too many carbs, fats, and proteins can cause problems including obesity. Too much Vitamin B intake at one time can cause some people to break out in hives. Too much Vitamin C can cause nausia or iron overload. Too much sodium and you'll introduced bloating from electrolyte imbalance. ETC.



This thread is literally just schizo tier retardation.



Define your parameters then.

What amounts? In what form? Why?



I don't think you could ever have zero vitamin A diet anyways, so the idea is not to eliminate it completely but reduce the stores you have in you have accumulated. It's the same principle as stored pufas. Your body doesn't make that shit. Pufa's are conditionally "essential" to begin with. The argument there is that you need the 3 to balance the 6. Just don't eat 6 and you don't need the 3.

If this is true then sweet potatoes and beef liver would pretty much cure acne as well as accutane, which is not the case



You're wrong about that completely, so you are right that that is not the case.

wut

>>70726795 (OP)

Let's see what this "study" group says about s○y

>>70726795 (OP)

Yes, the fat soluble vitamins (A, D, E, K) can be toxic if enough are consumed. This contrasts with water soluble vitamins like B1-12 and C, where you're just going to piss out the excess anyway. This isn't revelatory whatsoever

another reason to not eat more than 10grs of fat

CARB.THE.FUCK.UP

10gr? 650mg?



The idea is that people are consuming way more than they think and the excess is being stored and accumulated over years (like anything) and manifesting itself in disease and auto immune conditions.



This is not saying "polar bear liver is going to kill you."

>>70726795 (OP)

Vitamin A poisoning is extremely unlikely. The only common instances are from people taking vit A supps (something due to it being more easily metabolized by the body) and those that ate large amount of liver from carnivores (polar bear example).

Even if you ate cow liver every day, vit A poisoning would be unlikely.



It's accumulative. We're not talking about single does and we're not talking about you just dying instantly because you hit a limit.

>>70726795 (OP)

>start taking 25k IUs of vit A because an anon told me to

>acne outright vanishes, skin quality improves dramatically

I'm calling BS

>>70726795 (OP)

I love the liver so much that I think I overdose on vitamin A. 



All of my acne cleared up since I eat liver, but my skin became flaky and dry. When I stop eating liver for some time, it becomes normal. So don't overdo boys.

10 grams of fat? All you eat is a serving of flax seeds and chia every day?
