I can't do a push up. How do I work towards doing my first push up?

>>70803096 (OP)

Knee-ups in the dark where no one can see you. Also how's your form? Are you flaring your elbows?

>>70803096 (OP)

fork putdowns should help you get ready

>Are you flaring your elbows?

Dyels have no idea what this means, I tried teaching my cousin how to do a push up and the retard doesn't learn no matter what

Then your cousin will not make it. Strike him down.

>Also how's your form? Are you flaring your elbows?

I can't keep myself straight and my head keeps going down

>Are you flaring your elbows?

I don't think so, I think I have fixed that

Then start with knee-ups reps and try to incorporate a push-up when your body adjusts and build up to it, then build up to more calisthenic pushups where your hands are further back to increase flexibility. You'll get called a pussy for the knee-ups but you will get to the point of mogging if you stay consistent with practice.

Also try Yoga and Planks, holding your body's own weight in different ways will condition you to properly withstand it.

>>70803096 (OP)

Incline push ups. Start pushing yourself off a wall, then desk, then bed, until you get to flat push ups.

Thanks for the advice

>>70803096 (OP)

Try steroids

>>70803096 (OP)

After being on a ventilator for 10 days back in December I couldn't do a single push up. Started with knee push ups, could do 3. That's where you start anon.

WALL PUSH UPS FIRST



then incline push ups



then regular



then declines and diamonds and whatever



last year i couldn't do a single push up

i spent the whole winter forcing myself to learn the correct form and do as many as i can PROPERLY

at first couldn't do any, did wall push ups to get my muscle used to it. ended up doing a couple. did incline push ups off my bed as the next stop for some time. then i could do around 10 push ups. i would go to the push up thread and roll and do all the push ups i rolled and i would do it everyday. eventually i kept getting stronger mixed with regular workouts and losing weight and now can do 45 push ups on a regular, most i ever did was 67 but i was on strong painkillers and didn't feel my body screaming. it was for a couple of days when i woke up tho.



anyway yeah start with as many wall push ups as you can. will get your muscles used to the movement and get some fundamental growth there. then incline. then regular. just KEEP going. anytime you have an opportunity do push ups. work break. downtime. taking a piss. whatever. just do wall push ups and then do incline off your bed or w/e. 

i believe in you and you were me and i am you in 6 months time and you will feel great and accomplished and proud of yourself

>>70803096 (OP)

Nigga
