how do I lose weight

(please post height and weight before maek me fun)

make fun of me

since you made fun of me on botched post, now you should post your height and weight

>(please post height and weight before maek me fun)

you first doe, fat for koreans must be like >25 bmi

>>17486222 (OP)

6ft3 69-70kg

How bad is it?

Start by cooking your own meals, drink tea or water and drop all the 'slop food delivery services.

Otherwise just go to >>>/fit/, the have a general dedicated to fat loss

datamining thread do not reply

Eat less food do more excerscise

eat less

work out

mostly eat less

>>17486222 (OP)

cook your own food. don't buy snacks. eat set amounts at set times each day. don't eat just because you're hungry

>>17486222 (OP)

don't starve yourself because it will make you fatter in the long run, eat lots of protein and fiber

no read meat, alcohol, chippies, fried shit, carbs, sugar, fast food

do cardio

red meat*

consume less niggersugar

isn't this reply an equivalant of giving us your weight and height

don't worry will pretend as if I didn't notice



kinda, not for youths anymore



tall

are there any way to distribute my weight to you



datafeeding threde do reply



doing this and it slowed down



wagiecucking tied my hand

I enjoy cooking I think I am quite good at it, so sad

red meat too?

my main source of protein is denver cut :(



but blacksugar bubble tea delish

I'm a wageslave too however I just cook a big batch of food once a week and freeze the leftovers. I also make sandwiches to bring for lunch everyday

it doesn't take up too much time

eat less

move more

Thank you, but I'm only slightly above average here.

>are there any way to distribute my weight to you

Wanna be my paypig?

freeze too small

...is just an excuse while actually it is me just being lazy



this but harder



>7-8cm taller is just above average

uhhhhhh

btw isn't delish food cheaper there

drink aryanmilk instead

I have to actively try to not lose weight. If I don't eat like 4 meals a day I start losing weight

good food is cheaper in korea doe

ddeokbokki is $12 in america

jjajangmyeon is $15-20

pajeon is $15

bulgogi? >$25

galbi lol

can we negotiate with choco milke



I saw people trying to increase weight with muscle, it happens to those kind



12$ for ddeokbokki?

uhhhhh maybe stick with taco bell for heat, it is healthier

btw chili flake in the noodle is must

Same, I was stuck below 70kgs for the past 5 years.

I started to gain a little weight only after training very hard.

>btw isn't delish food cheaper there

It's 7- 8 Euro for a Dürum(vegetables and meat in a wrap with fatty goyslop sauce

CFC prices keep spiking up and down

>>17486222 (OP)

put the fucking fork down

>>17486222 (OP)

bussin trips ong

im 4'10 35kgs

welbutrin comepletely destroyed any semblence of appetite i had so thats one way that might work another way is to photosynthesize instead of eating

>>17486222 (OP)

avoid sneed oil

cook in coconut oil

put down the fork

>>17486222 (OP)

Is it true that a lot of South Korean men are gay?

>>17486222 (OP)

Are you gay?
