When I eat fruits and vegetables I'm always hungry afterwards. Only bread or potatoes fill me up. How do you call this condition in your country?

pre-diabetes

>>19190731 (OP)

You have a gut full of yeast that is controlling your brain.

How do I get rid of them?

Replace bread and potatoes with meat.

>>19190731 (OP)

>How do you call this condition in your country?



Unfillable except by Bread &amp; Potatoes syndrome



It's incurable btw

Eat meat and veg. No hunger, and good nutrition.

what veg homeboy. 



"veg" could mean like a million different things

you won't believe what potatoes are

>>19190731 (OP)

Insulin resistance.

Leafy greens that are low in carbs. You are eating the veggies to act as filler space.

tubers?

>>19190731 (OP)

I call it being very nice and chill, just very cool, you know? Not into the whole alpha male, competition thing, you dig?

Actually, Satan, some of us like leafy greens. I just had a salad, myself.

>>19190731 (OP)



cause of the carbs

>vodka

>liber

>yogurt

Eat only these three for a week and you'll be fine

>>19190731 (OP)

>Only bread or potatoes fill me up

Its called being a fat fuck.

>>19190731 (OP)

I could get full with enough potatoes, but bread will just make me want to drink more liquids.

nice try Satan

this basically. You need to self-engineer yourself over time to reverse this



it can take a long time too. it's a process

>>19190731 (OP)

Fruits and vegetables are typically low in calories and high in fiber and water, so they're not super filling. It's kind of normal. Nobody eats salad or fruit salad and then talks about how filling it was like they do with starch and meat dishes.



But you can eat your fruit with nuts or cream or yogurt, and your vegetables with butter or oil to make them more filling.

Unsustainable strategy. Unintelligent short-term thinking. You're hungry now so you eat vegetable now to fill up your stomach. Immediate relief from hunger, but your stomach stays stretched out, and your brain is reinforced with the belief that it'll get fed whenever it cries out in hunger. Result, you need to keep eating vegetables constantly to stay topped up or else you'll go into withdrawal. Your stomach and intestines are bloated up and full. Eventually you'll get hungry and won't have access to vegetables, and you'll just eat a huge portion of whatever there is.



Fasting is the only way out of the cycle of overeating. If you don't eat for 7 days, your stomach will shrink and your sense of hunger will be reset. Then you can resume eating smaller portions of normal food and it'll be sustainable for a very long time.

>>19190731 (OP)

Your gut microbiome is fucked. Its pretty common in people who eat amerislop, Long term its gonna make you diabetic. 



It can be reversed. The lowcarb anons are mostly right but once you break the cycle its fine to introduce quality carbs back in. Ultra refined grains like whats found in most bread and corn chips and etc are basically pure sugar to your gut. 



In the meantime eat high protein and fat. It will fill you up. Eat greens too but mostly because they are good for you in general. They wont help with this specifically. 



Dont drink beer/sugary crap like fireball or anything you mix with juice. 



Straight vodka, Real barrel proof Whiskey, and dry red wines are OK in moderation. 



Good luck
