Don't autosage us edition. 



>Who is /fat/ for?

For goyslop gobblers who are working towards a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.

Join our Fatty Contest: https://www.fattycontest.com/



>What do I do first?

1. Read https://physiqonomics.com/fat-loss/

2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy

3. Calculate your TDEE: https://www.sailrabbit.com/bmr/

Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.

4. Plan your weight loss: https://www.losertown.org/eats/cal.php

5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).



>Now what?

Count calories, all of them.

Eat about 500-1000 less calories than your TDEE.

Buy scales, be accurate.

Learn to cook. Try to stick to lean protein and green vegetables.

Eat a lot of protein. 0.72g per lb of goal lean body mass.

Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.

Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.

Drink more water.

Read the /fit/ sticky: https://liamrosen.com/fitness.html



>DON'T

Eat refined sugars, they're terrible for you regardless of calories.

Eat processed foods.

Drink your calories (alcohol, soda, starbucks).

Freak out over a weight loss stall. Plateaus can last up to three weeks.

"Reward" yourself. Cheat days cheat only yourself.



>Other resources:

Loose skin, gyno &amp; stretch marks: https://weight-loss-side-effects.netlify.app/

Simple tdee: http://www.fitnessfrog.com/calculators/tdee-calculator.html

Ozempic and glp1: https://i.imgur.com/ljuZV2T.png



Old thread: >>70741207 →

God I can't wait until I can have a taco like that in 9 months when I finish losing weight.

What's the best appetite suppressant that isn't also a stimulant like coffee? Coffee works but makes it way too easy to stay up past the time I should.

Vaping

Bucks loss. I guess I won't be missing days for games anymore.

Why is our fat loss thread autosaging?

what video games should i play to combat the boredom of dieting



i've legitimately been playing the elder scrolls games and dark souls 1 on repeat for the last 10 years

Peppermint and lemon. You can get appetite curbing tea with this stuff and other strange herbs in most witch adjacent stores or bulk food depots. Amazon if you like selecting your shit on the pixelated.

I think we need to change the words from fat to mass in the next thread bros.

I would say nicotine, but it's a stimulant. Really helps you not give a fuck about eating.

I think it might be the word goyslop in the OP, maybe that's caught a filter

Minor setback that's gonna put me a couple of days behind. Had about 2600cal of cookies today, but that's the only thing I ate and it made me feel like shit. Been doin good with my usual 800 cal days, but I've been fighting the cravings over the last 3 days, and it finally got to me. Hopefully that'll keep me from craving as hard the next few weeks. Tired of being a fatass

Attempted non autosage thread



>>70762845 →
