How do I go from this to a V-taper

>>70672453 (OP)

>>70672453 (OP)

Gynonigga looking swole there no cap

white boy built like kim k



nigger got double Ds

This is the average male body btw

>Lust provoking image

>we ride together

>we die together

>>70672453 (OP)

Yooo pear! I’ve got a life update. First of all, I saw on the archive that you made some threads with my name a few months ago. Sorry I missed them- I was off the board.



My life continues to boom. My MSc is going super well, and I’ve been accepted to a phd at Oxford starting after my program ends. They’re paying me to do research bro. Around this time last year I was unemployed, starving myself and constantly drafting suicide notes in my head. I can’t believe how quickly things have improved.



My new challenge is getting a good girlfriend. I’ve been going on a lot of dates in the last few months but I haven’t yet found someone I really connect with. I’m strongly considering trying to get back my ex from college who lives in Austria now. We talked today on the phone and had a great time. I’ve also been fantasising about her for the last five years. 



But all that’s secondary. If I could change literally everything in a year, just think what you could do in the next five years. You’re only two weeks away from cardio fitness, 6 months away from noticeable gains, 12 months from a six pack. Who knows about the career front, but once the ball starts rolling everything else starts to fall in line. How about a walk today, or a job application? You’ve got only so much to lose and everything to gain. I believe In you

>>70672453 (OP)

YWNBPA (you will never be pear anon)

No one asked faggot

Stfu bro pearanon is my boy

I miss him

>>70672453 (OP)

Teddybear face butt

>>70672453 (OP)

lmao

>>70672453 (OP)

Built for BBC

>>70672453 (OP)

I have the literal same gay ass body type the only solution is to get to 10% body fat and tone your muscles up. You won't be skinny looking, you'll look kind of squarish but it still looks better than this.

1. Run. If you don't work out, running counts as a lower body compound exercise at this point and will release a lot of testosterone. Run every other day for 20 minutes.

2. Do some compound upper body stuff: pushups, cable rows, lat pulldowns.

3. Do random isolation stuff with dumbells.

4. Less carbs, more protein.



Do this for like 3 months. Try to work out every day, alternating between cardio and non-cardio. Break days are fine. You'll start to see results.

Can you give me an example of the end result?

I look exactly like pear but even wider hips but Less gyno, so we can’t ever just be skinny?

>>70672453 (OP)

Lose weight.

Gain muscle.

The more things change the more they stay the same. And they both still bait newfags, even after all these years.

>>70672453 (OP)

Lift weights

>>70672453 (OP)

I'm not this anon but I also just started lifting after living a life of skinny-fat pear shaped body



will I ever be able to develop decent shoulders or am I stuck like this forever?
