Why aren't you lifting? You could have it all

/lit/ has /fitlit/ what does /sci/ have?

>>15398990 (OP)

What is the correct order?

HIT yourself at 3rd floor. You will thank us 3 months from now.

Why do I have to hit myself?

https://en.wikipedia.org/wiki/High-intensity_training

To thank us 3 months from now. Can't you read?

What does it mean?

"We have a gym on the 3rd floor specializing in high intensity training. Check us out, in three months you will be pleased with the results."

Oh I get it, thank you.

>>15398990 (OP)

I run and do pushups. Lifting is stupid. It's not functional and makes you look inflated.

Add some pullups too. Lifting is one of the better ways to increase strength. At least get a few kettle bells and swing them around. Functional strength is useful.

>lifting isn't useful

expand your horizons, midwit.

schizos and ego maniac midwits

>>15398990 (OP)

Why are /sci/ approved training regimens?

Does /sci/ like femboys as much as /fit/

You have to be a midwit to be into lifting or legit retarded

Lifting is for literal insecure manchildren, no exceptions

No, lifting is absolutely "midwit" behavior, because there is nothing to gain for a typical person unless their goal is to be a bodybuilder. Most people who lift do it because of some misguided sense of "self improvement" that they got from a generation of other aimless people who are just lifting because they saw some motivational youtube videos about zyzz and/or thought it would get them girls. If your goal is health, calisthenics and cardio are simple, free, and all that is needed.

Samefag dumbass. Swing a kettlebell around and strengthen your core.

Maybe, do you have a zyzz video to motivate me, or perhaps something with remixed pop music and roman statues?

/fitlitxci/

https://youtu.be/6ggcZ4isqPw [Embed]

https://youtu.be/8ES6YSmmRgA [Embed]



Hyperdimensional Gains are Gains.



B^l

Are you retarded?

>>15398990 (OP)

>Why aren't you lifting? 

Because I'm suffering from a neuromuscular disease (vaxx injury).

/fitlitsci/

the ultimate human form

>Functional strength is useful.

What for? It's diminishing returns almost immediately for just about everything you will encounter in regular life. Hardest thing I have to do is carry the groceries upstairs pretty much

I thought the majority of people on fit just saw the zyzz motivational video and want to fuck roasties too

Hit yourself you will 3 months from now.

I started reviewing notes while doing my routine and it may be placebo, but I feel an unusual sense of clarity during the hour of a workout.

This is /sci/, not /fit/.

>implying you need to subscribe to a 4chan board culture to swing a kettle bell around

So you literally are retarded, huh?

That wasn't the original person you replied to, and the point is that there is no good reason to waste my time lifting unless I were somehow swayed by those stupid zyz videos like 99% of lifters. There is nothing I will gain from swinging a kettlebell like some Joe rogan watching monkey.

Literally retarded.

Lifting wont solve any of the problems of my life is a waste of time that im not even going to enjoy

>>15398990 (OP)

Studies show that people who can do 40 or more push ups have a 96% lower chance of getting a heart attack, than people who do 10 or less. Therefore pushups are all you need

Whole lotta coping /fit/ards ITT realizing they are just insecure and vain midwits
