>YOU'LL GET SO MUCH STRONGER FROM DELOADING YOU DON'T UNDERSTAND YOU GOTTA REDUCE FATIGUE WHICH WILL MAKE YOU SOOO MUCH STRONGER BRO

>deload by taking a week off and only having 2 light sessions in that week in which I do half the volume with half the weight and doing very light cardio on the other days

>lose 2 months of strength progress

>do my best to get it back for 2-3 weeks

>not coming back, gotta start from 0 again

Fuck you guys, I was doing so good as well

>>70734139 (OP)

Retard

Fak u

>>70734139 (OP)

horrible drawings, they look trans lmao

>>70734139 (OP)

You clearly didn't need a deload, then. Don't just take a deload because Wendler or whoever prescribes. Do it when there are clear signs you are overreaching, then cut only the volume and not the weight during the deload week.

>>70734139 (OP)

>>deload by taking a week off and only having 2 light sessions in that week

dumbass that's not how a deload goes

>>70734139 (OP)

This didn't happen.

It takes at least two to three weeks with zero training before you seen any muscle loss. Strength you could possibly lose slightly faster but if you were still doing the lifts than loss from lack of practice would've been very minimal. You're either trolling for some reason or something else happened that caused this to occur that you haven't mentioned. It wasn't the de-load.

I did, I felt somewhat exhausted in the last week and thought I needed a small break. So I did and I was even more exhausted and weaker once I came back, I don't understand it.

Some people take off full weeks so I thought doing 2 light sessions and a bit of cardio would be alright.

It did tho? Idk what you want me to say.

So what happened is

>2 days off

>light upper day

>one day off

>light leg day

>one day off

>spend next 2-3 days hiking, rest half a day afterwards 

>run a 20km mud race

>2-3 days off

>normal training week starts

>take 2-3 days off since fatigue doesn't seem to be fully gons

>continue normal training week

>It's so much worse

>>70734139 (OP)

>tfw OP didn’t eat any protein during his deload from lmao1plate

I eat around 200g of protein per day, basedjack

>spend next 2-3 days hiking, rest half a day afterwards

>run a 20km mud race

Is that a normal week for you? If not, you deloaded from lifting and just added in other taxing shit. Meaning you didn't deload.

>>70734139 (OP)

why did they have to make my wife mikasa look like a man in season 04? why did they do that????

I mean I deloaded the week prior and took multiple days off afterwards, so there shouldn't be enough built up fatigue to crush me already. I'd understand if built up fatigue set in a bit earlier after a few weeks but first week in??

Reread your greentext. Sounds to me like you did this:

>deloaded for a week

>did a shit ton of cardio that will have an interference effect on your lifting

>deloaded again

I think if you had just done step 1, it would have worked.

she should've kept the ponytail

>>70734139 (OP)

This didn't happen, dumbass



Yall gay her s4 look is perfection
