I don't lift 6 times a week because i care about my health. I lift because i have a deep hatred for weakness and ugliness, and the gym is a place where i can symbolically sacrifice energy and time on the altar of an ultimate vision of strength and beauty. Health is a byproduct.

>>70670954 (OP)

What's interesting is that this rock may have even weighed as much as 1000 lbs originally, but due to erosion it has become lighter over time.

What's also interesting is that the ancient Greeks are notorious for embellishing and over exaggerating their accomplishments throughout history.

really nigga, you think ancient Greeks were power cleaning 1000lb rocks

If that was true the writing would be gone dumbass

And left the engraving intact? Also, absolutely not. Stone doesn't erode that quickly, even quite soft stone

I’m going to start writing my 1000lb+ lifts on small stones so I can mog future historians

>>70670954 (OP)

you baited so many retards with this and I didn't even think it was bait because it seemed so self evidently a joke

sparta reference

unless "bybon, son of phola" was an ancient andre the giant with a pituitary tumor i doubt that

yes because people never lie about anything lmao. why do you retards believe ridiculous shit?

t. grecus

Kek

>>70670954 (OP)

if you want to gain muscle, you need to rest more

lmao

The writing deforms at the bottom because he couldn’t lift it up enough to write the writing in full

Mentzer gives the worst advice of all, fuck this fag

probably just butthurt you don't know what intensity means

You need volume and intensity, this retard says shit like

>Do 1 rep max once a week for max growth xDD

when he himself never trained like that

Say less imma rest for a few years before I do my next set 

>5x5 killing me right now

Bybon made it bros. 

He made it.

his programs got more and more sparse as he trained natties, as he found that they need more rest than roiders. Surprise, surprise. Most exercises are 6-10 reps a weight that gets you to failure in that rep range.

When you guys refer to intensity, what do you mean? Newfag here.

Higher intensity is basically more weight. If your 1 rep max in the bench is 100kg, doing sets with 80kg is a high intensity set

Thanks, bruv. I thought it was doing reps with more explosiveness or aggression.

Yeah it can be confusing but it's simpler than it sounds

>if you wanna gain muscle, you gotta take steroids, abuse amphetamines, and die at 49

Hell ya! Let's lift in honor of Bybon today boys.

There’s no way erosion would shrink that stone by 700 pounds.

Why is Zeus seething? He frame mogs the mortal manlet.

God I’m glad he’s dead

The son of a man named Phola, Bybon was apparently a weightlifter of remarkable capability.
