Is this shit good for hypertrophy?

I don't fucking know, why wouldn't it? You may be retarded.

>>70633418 (OP)

>OHP in the squat rack

i ohp in the squat rack

anterior delts get enough work from other pressing movements, but is this good for the other delt heads?

It's good as a second/third lift but shit as a main lift imo

>>70633418 (OP)

Yes but not as good as seated DB OHP

>squatting in the OHP rack

>>70633418 (OP)

mirin serratus

how do i get mine that red

>squatting

doing ohp

It's a rack that holds the barbell at shoulder level or above. There's no difference other than one being arbitrarily called something different.

>>70633418 (OP)

But for the more pertinent question

>What is the best exercise for trap hypertrophy?

Heavy power shrugs with straps.

lower traps or upper?

if lower, pendlay rows

idk upper, i don't like big upper traps

Yes for the front half of your deltoids and upper traps serratus and triceps

https://youtu.be/1Tgl8_KKJIU [Embed]

Upper. Will do pendlays. 



>>70636311 (checked)

What?

upright rows

i always OHP at the squat rack

i need a place to rack the bar

Yeah man I’m sure you’d feel the same if someone was shrugging at the bench presses. You’re selfish brother it’s ok to be but don’t be a coward about it. 



VNR

If you can’t clean it you shouldn’t be OHPing it.

>squat rack

>it only weighs ~50kgs

If I ohp more than you squat theres no logical reason for me not to use it

based

based yhiviposter

yes its good for the front and back delts. dont forget lateral raises

Anything that increases strength carries over to more hypertrophy later. If you get strong delts the weight is gonna be bigger when you do your upright rows and lateral raises too. Plus only noobs think there's such a big line between training styles, you gain more size than most people here believe training for strength and vice versa.

Cleaning it is OK for a few reps or even sets but when you're doing it beyond failure then cleaning the bar every rest-pause rep becomes extremely hard on your cardio

Just do OHP pussy.

>But I don't like OHP!!!!

Too bad, if you read this post and don't OHP this week you will get AIDS.

I OHP more than most people at my gym squat

>Calling the curlrack a >>squat rack

You’re fat and your gym is full of faggots, regardless, it’s a squat rack, not an OHP rack. Clean it next time champ.>>70638465

You don’t big boy so don’t worry about it.

>>70633418 (OP)

Honestly, not that great. OK for front delts but that's about it. I'm a decent overhead presser but it wasn't until I added in plate raises and laterals that my shoulders really started to look good.

Yes, if done with low reps and multiple sets.

>>70633418 (OP)

I do sets of 10-12 for 50kg and my delts are pumped.

>>70633418 (OP)

>muh hypertrophy says the dyel

Literally only front delts and triceps

>t. retard

what does that even mean you fucking mongoloid

Keep coping ohpcuck

you will always be double digit iq

You will always be a dyel

>t. weighs 70kg

why is he a retard

ohp only trains triceps and front delts, maybe some lateral delts but depends on your technique

ok dyel bro

Based austinposter

The pump is only temporary brother

You only need to clean it once
