What diet and routine do I need to follow to reach Reiner mode?

>>70778011 (OP)



PPL, 5-6/7

Cardio, 3-4/7

Lots of proteins, lots of carbs, low fats.

>1: be average adult man

>2: don't be fat

>>70778011 (OP)

War crimes x F

>>70778011 (OP)

Gymnastics

Tons of cardio

Low fat high carb

what does low fat high carb do vs higher fat lower carb?

>>70778011 (OP)

He could lose some weight.

Classic bodybuilder/athlete diet, which is the look you want.

Keeps your thyroid active and metabolism up so you don't up a fat ketolard degenerate. Milk and fresh OJ are the best.

>>70778011 (OP)

He was a lot thicker that that in the anime or maybe I’m remembering wrong.

jobbing x F

The average adult man is fat though

>>70778011 (OP)

The times kipper made everyone hideous and turned the cute Asian girl into a giant Anglo man with tits.

You can't prove me wrong and I won't read any of your replies.

Fuck you faggot niggers I hope you kill yourselves.

>>70778011 (OP)

https://m.youtube.com/watch?v=Dha38sB0YuY [Embed]



>fuck reiner pussy ass he a bitch too

Pieck still a cutie tho



I'm back. See >>70778167 and >>70778174



Your routine is important (what exercises you choose to do) and your intensity is also very important. But, when I started lifting I did PPL, and I still do it today.



Honestly, just starting out, you can almost do anything as long as you do some high intensity, eat healthy and get enough rest. If you go all out one day and you just feel like total shit/fatigued the next day, then take another rest day. You're not going to lose your gains skipping the gym for a day, or 2 and moving everything back. Sometimes you just have days where you really go crazy and you gotta relax after that.

>>70778011 (OP)

Be an ectomorph.

Upper Lower.

Workout very hard.

Get good recovery and excellent sleep.

for me it's armin.

>>70778011 (OP)

get cucked by your homecountry then kill hundreds of innocent people for them and develop ptsd and depression

kys vore faggot

>get cucked by your homecountry then kill hundreds of innocent people for them and develop ptsd and depression

wait...

I was looking at people in the street and only like 1 in 50 men have body fat below 15%

test

That’s monke

>>70778011 (OP)

Calisthenics and basic dumbbells. Good luck

eat mostly meat

not gay but-

But what anon?

Is this true? Can other street voyeur anons confirm?

Yes

But I live in Mexico so I might be biased

>dumb fat fucks

>I bet they can't even bench 2pl8

>DYEL bro

>heh these faggots don't even jelq

>I bet he lifts trap bar sumo with a belt

>lmao look at this real life ketoschizo

>I should get some smaller shirts so people know I lift

>this girl was totally sizing up my abs

>powershitters btw can't wait to tell /fit/

>I think my fat is at 14.9% today, extra cut

>how the fuck am I supposed to eat oat? I can't cook

>tomorrow is arm day I think I'll do some lateral raises, jeff cavaliero says it's the best mid delt hypertrophy lift

>I'm pretty sure the president's calves are tiny

No they barely had any in the walls. In season 1 sasha stole some and it was a big deal. They mostly bread and potatoes

test

Reiner lived inside the walls for not even a year

wait nah my bad, they met right after the first invasion so it was 5 years. been a while
