How long to achieve this physique as a noob? 



- Starting Stats:

>6'1"

>183lbs

>23 years old

>>70714654 (OP)

poast fizeek

>>70714654 (OP)

Post body so we can accurately give you a timeline and workout routine

>>70714654 (OP)

If you're 23 it's already too late to start milfhunting. Milfs are interested in boys 11-14.

bump

There's something in the food giving all untrained males who eat shit this body type.

Can't tell if you're just being an asshole or not. His taper is actually pretty good for someone who obviously hasn't trained before. 



See:

As useful as ever. Thanks lads!

It just accentuates his hips.

You can clearly see the hips have a few inches of fat on them. That's not what it'll look like when they get lean.

See:

Sorry, was busy. Just start eating well and lifting and you'll have Billy's bod (or better) in about 6 months. Also, get outside and into the sun, your pasty body is revolting.

I dont live in a sunny country

This nigga writing Chinese on the dudes body

Also, burn that fat off. Cardio, despite what some of the tards on this board will tell you, is your friend.

Neither. Tanning beds help me (ginger), just don't overdo it and give yourself cancer.

Kek

6 months of strict dieting and lifting losing 1% weight per week. While training 6-7 times a week also.

Thanks lads. So in summary: Lift, Cardio, Diet, Tan. 



Can you elaborate on the lifting part. What plan should I do? What plan do YOU follow?

He has wide shoulders skinny hips. Good frame



Milfhunter more like fridgepredator hahaha. Nah I'm kidding mate you look like shit.

Dont overdue it start with 3 days a week, do sprints on one of those days because you look terribly unathletic no offense. Don't do Starting strength but definitely need to get good squat form and build the legs. Any basic progrsm will work

PPL split, working out every second day. Rough outline:

Push:

Bench, incline bench, shoulder press, rear delt flies, lat raises, tricep press, skullcrushers

Pull:

Bicep curls, seated hammer curls, preacher curls, dumbbell rows (both one arm and two arm on bench)

Legs:

5 mile run a few hours before actual workout.Squats, DL, lunges, calf raises.



Most of my exercises I go 3 x failure, but I always push myself to go above 12 reps. If I can't, I reduce the weight and try the set again. Do what works for you though.

Facts, I pulled more milfs when I was a DYEL baby-faced 17 y/o than I ever could now. Fucked up.

Why both tricep press and skullcrushers?

Especially after using triceps in not one but two compounds.

Why be a dick to someone wanting to improve

>no hips or ass

Sad.

>>70714654 (OP)

This is like 4 months into newbie gains

>>70714654 (OP)

there’s a zoom zoom at my gym that looks like this and wears I love older women shirts and the like



it’s hilarious watching him alienate all the women there

>alienate all the women

Based
