I just did 500 bodyweight squats in a little over 30 minutes. I feel like pic related and screamed outside, and my neighbors looked at me like I'm retarded. I couldn't drive to my gf because I burnt out all the sugar in my body. It didn't help that I drank a bucket of coffee beforehand. I was literally dizzy and shaking afterwards but I'm finally stabilized. The thing is when you make a major PR you aren't even worried about sex. I literally do not care that she's mad. In reveling in my own glory. It took me a year to do this with full ROM and I finally did it.

Why is nobody responding

>>70647185 (OP)

u r dove kin!! da dragon bone!



>squat while holding dumbells in hands

>achieve what you have in 5 minutes

It's unhealthy for your cardiovascular system to do very high volume with weight. That's why whenever I do high volume exercises it's always pure bodyweight. And I give myself at least an hour before exercising again.

That's the dumbest thing I've heard today

You can look it up. And why can't you just be accepting and supporting that I made this accomplishment? It's literally why I made this thread.

>>70647185 (OP)

Good on you OP, you set a goal and achieved it, your gf should be happy for you.

Your neighbors looked at you like you're retarded because you actually are. Also, your GF sounds fat.

Soon enough she will be doing 30 minutes of squatting on BBC if you keep blowing off fucking her

I really appreciate this type of response, thanks. It took me a year to reach it. Unlike the retard above you. 

Well you've clearly never reached a goal big enough to let out a primal scream. And she's not fat. She looks good for her age. Probably even better than yours

500 squats, that's the number I figured when I was a kid. 500 ass to grass squats and you could consider yourself a legitimate /fit/ guy. You need them for experience. To develop leather skin.

Stop watching porn, troon

>>70647185 (OP)

Nice. I did 20x30 butt kicks and high knees earlier, now doing my split squats and pushups, then gonna do a fuck ton of crunches cause why not.

Been doing a bunch of hindu squats too, goal is to work up to doing hundreds in a set. Shit will burn your quads the fuck up.

I did full range of motion. Hamstrings touching my calves with my hands behind my head.

>>70647185 (OP)

>I just did 500 bodyweight squats

Why?

This. For whatever reason it burns out your glycogen quicker than a normal workout. And it feels like it helps with upper body workout gains.

I was always into calisthenics and I want to be able to do the advanced gymnastics moves. 500 regular squats was always one of my regular goals. I want to complete each goal before I move onto heavy lifting. That way I have a foundation. Mass isn't a priority for me yet.

Also forces your body to deal with lactic acid faster and more efficiently, and is awesome for endurance and cardio. There's a reason why wrestlers and other fighters do this kind of shit. Can't be getting gassed like a bitch mid bout.

Fag

Should I shave my legs so they look bigger?
