CICO niggas be like, just burn off that cheat meal by running for 15 hours straight

If you're not willing to work out to burn it then don't eat it in the first place fatass

>>70673924 (OP)

having a cheat meal implies you've been on a deficit for a while, and breaking it for a day won't set you back by a significant amount

try using your brain on the next shitpost

>>70673924 (OP)

Are you mad?

you run a deficit all week so on saturday for example you have like an extra 1500 saved in the bank

>>70673924 (OP)

no, we'd say, IF you eat it then then you'll have to burn it off. Which might involve running for 15 hours straight. All true, so don't eat it or be prepared to pay the fucking toll.. or just be fat the choice is yours

why did you redeem the cheat meal maam!

>do CICO with fasted cardio

>lose 10kg/22lbs in 3 months and get to 12% bodyfat

>some retard on a 4channel keeps trying to convince me it doesn't work

>fasted cardio

there is literally no benefit to this, only downsides: massively increased cortisol, which leads to lower T and more catabolism of muscle

Worked for me, so I don't really care

>>70673924 (OP)

Imagine having such loser mentality that you convince yourself you’re literally capable of creating calories and energy out of nothing instead of accepting you’re eating too much.



Yes, I know CICO is slightly more complicated than that, but literally only slightly. If you’re going to cite “muh hormones”, that argument still falls flat. If you consume 1000 calories of food, a person with bad hormones might only utilize 500 as energy and store 500 as fat. What WON’T happen, however, is you consume 1000 calories of food and your body stores 2000 calories as fat. In other words, even if you have shit hormones, if you stay within a deficit your body will physically have no choice than to pull energy from its reserves (IE your fat) and therefore you will lose weight.



Ultimately, idgaf what your shit excuse is, cause everyone who knows anything about weight gain/loss knows youre lying to yourself by saying CICO doesn’t work. Are there other potential ways to lose weight? Sure. But unlike all these other fads and BS, CICO is literally free and works for every single person on the planet.

>>70673924 (OP)

>burn off that cheat meal by running for 15 hours straight

>cheat meal of fucking 10000 calories

do muricans reallllllyyy?

It's not like that for anyone of decent size, I am a pretty lean somewhat athletic 200+lbs lifter and i can have a cheat meal on a cut without doing any cardio other than walking due to joint injuries in my foot. It's about planning of course a little 175lbs 5'6 manlet dude trying to get shredded won't eat a 2000 cal surplus you adjust things.

>no one chooses to be a rapist

>they just have an emotional attachment to sex

>>70673924 (OP)

I do around 1k kcal in an hour muay thai. I assume running at a decent pace for 2 hours would be 2k ish
