I just want to make my chest voluminous and massive



I do chest 2x a week and it doesn't develop very well. How can I better? Increase the frequency? Do I eat more carbs on chest day? Any specific exercises? I want tips



I'm bulking, everything is growing but my chest

Which chest exercises are you doing, post reps and weight.

>>70845679 (OP)

Incline dumbell press will make yer tits pop out

Incline dumbell press 3x12-8 progressive load from 60lbs to 90 in the last set

Bench press 4x-10-6 progressive load reaching about 190 lbs in the last set

High pulley crossover 4x12

Pec deck or dumbbell fly (but not always, always just the top three)

>>70845679 (OP)

Start taking estrogen your chest will start growing in a few days

Is that what you used to get that girly titty of yours?

...no

>>70845679 (OP)

do you eat enough?

Yes. About 3500 kcal a day

me on the floor

>skinnyfag says he's eating 3500 calories

yea no lol

Fuck off retard

So you're doing one working set? Yeah, that'll never do. 

Do at least 3 sets working sets.

What's your problem with that?>>70846489

Fuck you fat asshole

I do 1 warm up set 2 feeder sets and 1 or 2 work sets. Do you advise 3 working sets and how many warm-up and feeder sets?

>>70845679 (OP)

It's your genes bro. If you're naturally skinny you will never build muscle like a naturally fatter person.

The problem, is you're undercounting your calories faggot.

>>70845679 (OP)

Seriously whats his routine?

He's not natty



Trenything is possible

You don't need to do a warm up for every exercise just every muscle group

>>70845679 (OP)

6'2" 125lbs here.

I honestly don't know how to get bigger.

>>70845679 (OP)

Do more chest work.

Food+hard effort compounds.

That's exactly what I do. I do PPL 2X. For each muscle I do it afterwards just feeders and working sets.

Wow if only there were some sort of resource or information about this

Start eating at least twice as much as you eat today, this will help a little... Then look for a nutritionist.

What happened here

>t.

wtf is a feeder set? What he's saying is that you only need to do 1 warm up set per muscle each workout session. 

For example on push days if your 1st chest exercise is incline db press. Do 1 warmup set then 3 working sets. 

Then for bench press you won't need to do another warmup set. Unless all 4 sets are working sets; this >>70846942 post is confusing

When you fail a set you must be willing to pay the price.

I shouldn't spoon feed you the info like >>70849655 suggests but i'm guessing you're too retarded to figure it out yourself.

You should weight at least 160lbs; that's the very least.

Feeder set are preparatory series to increase the load to finally reach the final load. There's no way I'm going to warm up with, say, 40lbs and then start with 100lbs+ on the work set. First I warm up with 40lbs then I do a feed set with 60 another with 80 and then I start work sets with 100lbs+ for example. But I understood what you said and thanks for the input and I don't warm up every exercise, that's just for the first exercise of each muscle group really as you mentioned...
