>people on here call themselves fit yet can't carry 300 lbs of sand 50 yards and run 10 miles in under a hour

all that and you still can’t get laid lmao

>>70645659 (OP)

Whoever wrote that has no idea what any of that means or how it measures up

Running 2 sub-5 minutes miles in a row is pretty fucking high tier, I doubt 99% of this board could do it.

>>70645659 (OP)

>average man should be an olympic level athlete



delusional.

>average man



It's for the fit man.

This, the cardio requirementa here are pretty brutal. 10 miles in an hour is also steep as fuck, averaging 10 mph for an entire hour is damn near elite as far as I can tell.

you should be able to run a mile every 4.5 minutes

I could (past tense) manage 5min/mile for 3k but a bit under 5:20 for a half marathon (13 miles). I reckon the 6min/mile for 10 is easier.



Was once DYEL AF, so don't ask about the lifts.

yep. 300lb sandbag to shoulder for 10 reps is much harder than a 50 yard carry with the same sandbag. I'd say the equivalent sandbag to shoulder for reps weight would be closer to 200lbs

The rest are pretty retarded as well

50 press-ups and 50 sit-ups in 2 min are both stupidly easy

you physically can't sprint for quarter-half a mile, because it's called a fucking sprint for a reason. That's like saying deadlift your 1rm for 10 reps. 10 miles in under an hour is very tough as well

why are you fat?

>>70645659 (OP)

I can do the deadhang and the swim.

Sice you asked (or not), the average speeds of the WR for sprints are: 

100m : 23.5 mph (27 peak- Bolt)

200m : 23.3 mph(Bolt)

400m : 20.8 mph (Van Niekerk)



800m is 17.8 mph. Bloody quick, not quite a sprint.



I think events with a WR north of 20mph are.

>Sice you asked (or not), the average speeds of the WR for sprints are:

>100m : 23.5 mph (27 peak- Bolt)

>200m : 23.3 mph(Bolt)

>400m : 20.8 mph (Van Niekerk)

Bear in mind the average for the 400m is elevated because the runner is at full tilt for a relatively much greater proportion of the run.

You first, speedy Gonzales

>>70645659 (OP)

All of these are really really hard. Even the push ups sit ups and pull ups if you have to do them all without rest inetween.

>>70645659 (OP)

I could do everything in the third bullet point, but that’s it.





Also what’s the point of the height and weight specifications at the top? How could anyone scale up or down based on that?

Even so, it averages at 4 consecutive 10.75s 100s. Pretty damned quick for most mortals.

this shit is easy

well that's because you have to be fit to do them

>>70645659 (OP)

man I can't get up from the bed , my back hurts

As other anons have pointed out, that picture is absolutely retarded. That being said, I will attempt to achieve all of that within the next 5 months. Not going to stop just because it's hard.
