The fact that refined sugar is extremely beneficial for exercise is the best kept secret in /fit/ness

>>70838855 (OP)

Domino fingers typed this post.

Mogs me

>>70838855 (OP)

Based. I always load up my oats with it. Stuff is like 50 cents a pound. You'd be a fool not to fuel yourself with it.

Based. Sugar and spaghetti is an elite bulking meal.

>>70838855 (OP)

Source that.

Based

>>70838855 (OP)

its not really a secret, slaves just refuse to be masters

https://raypeat.com/articles/articles/sugar-issues.shtml

you don't bulk with sugar dummy, it's a tool for cutting

Unironically have gained 20 lbs of muscle in about 6 years of training and never once cut out my sugar intake.. perfect and I mean PERFECT bloodwork too. doctor said my A1C is "like that of an infant"



Sorry to people who have shit genetics and can't slurp down full sugar energy drinks as a pre-workout and have the nuttiest pump and recover of their life lmao

If sugar is so good what makes alcohol so bad?

Neurotoxic, literally shrinks your brain matter and causes a lot of stress on the heart. That's heavy drinking, but even still it's made a lot worse by being generally unhealthy.. or shit genetics. Some peopel can drink 1liter vodka their entire life every day and be fine, others will die the first time

So you eat pasta for cutting????

The secret to cutting is to eat literally whatever you want and just less. That's fucking it. Unless you're a competitor in some sort of physique shit where you need very specific nutrient timing, you can just get your protein and have wahtever the fuck else and if it's less calories than you expend, you get leaner. Literally no exceptions

I can find lots of counterexamples to his claims eg that sugar is good for babies brains

On the honey topic, isn't it shown to have different effects compared to refined sugar? Same with fruits, I see no reason to eat refined sugar when I can get the same amounts from dates and figs etc

No kidding. I’ve lost over 20 pounds since March 1 just by cutting out bread, tortillas, pasta, potatoes, and soft drinks (most of the time). But, I have eaten a lot of bacon, eggs, and sausage! Keto ftw!

sugar is sugar

sugar in honey and fruits is sucrose and fructose, theres nothing special about it

fruit has some vitamins and minerals too, honey has a trace (nearly negligible) quantity of micros

but if youre getting the micros anyway from animal sources, sugar is sugar, its a carb source (the most optimal and bioavailable at that) and should be regardly as such

keto is fucking horrific for you health wise, called it 10 years ago and the studies are coming out about how bad it fucks your brain and eyes etc



Stop now

regarded*

I've been imbibing 20+ standard units of alcohol (rye and beer) per day for 17 years and on 200-400mg of Tren for the last 2 years on top. Doc says my liver and kidneys are just fine. I was surprised.

Some people start to feel insatiably hungry on a sustained deficit. That's where eating less calorie dense foods are key.

You could say this about any nutrient, studies comparing whole foods Vs added about, and the former always comes out on top, including direct comparison of sugar with the same makeup as honey vs honey on insulin resistance

Hyperfocusing on specific compounds will always end with you faceplanting

what is your ethnic ancestry

>>70838855 (OP)

For cap on real no Jah
