lean bulking edition



No gays pls

>>70772571 (OP)

>me licking and kissing her tummy until we climax in unison

>>70772571 (OP)

>tattoo

discarded

>tattoo AND belly button piercing

she is so unique.

>unemployed loser/recovering addict general

Wow incels are mad

>>70772571 (OP)

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i fuck girls like the ones in the OP on a daily basis, just roid and you will see

just pump n dump

Same dumbass faggot who wont shut the fuck up spamming the same garbage ass bullshit in every thread



kys you no pic faggot. Fucking hypocrites need to be murdered in a holocaust.

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Kys faggot

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>replying twice to the same post

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Only 917 is me you braindead retard

Do powershitters even know what lean bulking is?

FLATTER

random question i don't want to make a new thread:

>train legs

>get big legs

ok

>have strong legs

>workout

>can't walk for a week

>can finally use legs again

>immediately go work out legs

>can't walk for a week

at what point are you supposed to actually be able to use your big legs that you worked for? if you're perpetually in a state of not being able to sit on the toilet without being in pain what's the fucking point

people who have big strong legs dont have a ""leg day"" they work them out regularly so they don't need 1 day a week / every other week where they absolutely blast their legs



You outed yourself as a bro

I did 5x5 of my bodyweight in bench today (235 lb) and am very proud of it despite being a noob

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>at what point are you supposed to actually be able to use your big legs that you worked for?

rename "leg day" to "squat day"

you do squats x2 a week, at whatever volume is appropriate, start low like 3 working sets of squats and then accessories

second session you wait just until you're not sore, then do the same, then continue until you can hit the x2 freq comfortably

then you add volume and/or additional exercises

>then you miss a week once and have to start over

this lol me btw

>>70772571 (OP)

how do i find a gf like this

how do your guys' close grip benches compare to your regular/wide grip benches?

my buddy only does close grip, but is decently strong at it now, and i keep trying to convince him to widen his grip but he refuses to do it

his PR is 315 for 4 close grip, which is around a ~350lb max

how much do you think he could bench if he did wide grip? maybe 380?

if i can convince him that he'll bench 405, then i hope he might widen his grip a bit lol

Some people have a close ish grip as their strongest width. Your boy might be one of those guys.

yeah it's very possible, i just wanna see this guy do 225 AMRAP wide grip just to see what he's capable of

stubborn guy... lol
