>doctor said my cholesterol was high and I should watch what I eat

>whole eggs and my whey powder both high in cholestrol

wtf do I do bros

pic related

ignore his dyel ass and keep doing what youre doing

genetics dictate pretty much everything so if youre going to die from cardiovascular pathology it is going to happen whether you eat eggs or not

>>70784765 (OP)

Egg whites and cardio

I've seen worse. Go vegan for 2 months to reduce your cholesterol and then slowly go back on your eggs and protein powder, albeit less and try to have some variety in your diet.

won't this nuke my gains

fuck

>>70784765 (OP)

take some aspirin and do a fast for 3 days



drink a lot of burdock tea

>>70784765 (OP)

>Egg whites and cardio

I used to have high cholesterol but I ate the same amount of foods and just worked out more in general. I lift and have time set for cardio and my cholesterol levels are normal from the last doctor's visit two months ago. I didn't even listen my doctor about avoiding meat and stuff as I ate more of it for protein and it didn't even raise my levels in the end because how much I work out and move. 

I take 10k+ steps btw on top of cardio days too.

I'll add in more cardio, I've been slacking there.

does solluable fiber help at all?

looks normal, check your test and other hormones to see the bigger picture

>>70784765 (OP)

Doubling down on what the other anons said. More exercise and especially more cardio. Cholesterol is a panacea for those who are very active and a poison for those who aren't

>>70784765 (OP)

Are you all boomers or something? How is cholesterol even coming up in conversation?

I don't think they tested for those :\

ill have to go back

>>70784765 (OP)

>wtf do I do bros

Cease being hypothyroid

>>70784765 (OP)

dietry cholesterol doesn't impact serum cholesterol



Just avoid mixing carbs and fats, and do long walks

Most of the people on this board are between the ages of 22-35 anon. Oldfags and panicking wizards in particular are towards the higher end of that range

People think of 4chan as a place for 17 year old edgelords, but in reality we're all boomers in our 30's.

>>70784765 (OP)



Sperm is loaded with cholesterol, so start cum more often!!

>>70784765 (OP)

Your doctor is just trying to psyop you into being sick and weak. Cholesterol is the building block for testosterone.



If your worried about the negative circulatory effects, start donating blood every 3 months. It significantly reduces the viscosity, and as a bonus, it makes your hgh go up to make new blood. Plus it simulates a battle, like we evolved for.

does donating plasma work or just blood

did you take this blood test after a workout?

No, needs to be whole blood to get the viscosity and hgh benefit.



Donating plasma is just a noble thing to do, but it opens you up to high risk of infection in the days afterwards, without all the benfits you gain for donating bloods.



I will often do a 6hr cardio session after donating whole bloods to make my muscles work better with less oxygen capacity. And to make my body used to functioning after being wounded, just encase society keeps on collapsing at the current rate.
