Anyone else have high e2 or serious bloat? I'm so heavy bros I gain 10lb+ of water overnight sometimes, anyone got advice?

>>70811747 (OP)

10lb+ water weight? Holy shit. How heavy are you?

I was 140ish now I'm 155 after 3 days so I know it's not fat.

Bump

>>70811747 (OP)

what are you taking that caused high e2?

Just eating a lot of carby foods to bulk, I ate less today and I'm down 4lb. Don't want to be all bloated all the time if I can help it

nigga that’s the carbs!

Isn't this kind of normal?

I usually drink a lot of water, but then I had a few days where I didn't drink a lot because of diarrhea and I went from 171 to 162

>>70811747 (OP)

Have you gotten your estrogen tested or are you just self diagnosing like a retard?

Some foods are more estrogenic than others though, I've had some carbs that didn't do this.

nigga that’s carbohydrate maldigestion! stop eating certain foods and the bloat will cease. white rice is the safest bet

I think I might be slightly allergic to it, I get eczema when I eat a lot of rice, salt makes me bloat too. Sugars and carbs both do it I'm told. It's unbelievable bloat though

salt shouldn't bloat you, try oversalting your food and switch to sweet fruits for your carbs (papayas, melons, and orange juice primarily). i think you should have a stool test to check whether you have sibo or mold infections

you're an imbecile did you know that

I've been bulking on mainly meat and large carb portions and then some veggies for fiber. I definitely have mold issues, what wpjld that do?

fodmaps brother

>I definitely have mold issues

is your room or environment really that damp? 

>what wpjld that do?

usually skin problems i.e. itchiness, eczema, acne or things like that

>>70811747 (OP)

>I'm so heavy bros I gain 10lb+ of water overnight sometimes, anyone got advice?

Allergy

>mold issues

Mold increases estrogen.

forgot to add that it can also cause indigestion and nose problems (frequent sneezing, nasal congestion, mucus, etc)

>>70811747 (OP)

What's your diet? What's your training? What's your calorie/protein/fat intake in grams per day?

Like garlic? I know someone did a fodmap diet I'll try that too

Bro thank you, it's poor ventilation and moisture from showers and stuff. There is no vent and the windows get sealed in winter

I know I shouldn't take antihistamines cause they fuck with muscle, what should I do? I was thinking of buying an air quality sensor. I run an air filter all the time

Original post link? She looks hot. Need a closer look

I eat like 2500-3500 calories a day

Rice+olive oil/Grits+butter

Eggs/beef/chicken + beans

Idk my fat it might be low cause I'm gaining all this weight but I'm not getting any acne so it's def not too high

Thanks man

like that anon said, kefir works but you should also do something about your room, a cheap dehumidifier in your bathroom should do the trick i think

So I looked up the fodmap diet and I don't eat any fodmaps that I know of. I haven't had beans in a while, I have hypermobility and I have traits of EDS. Maybe it's from that too but it's not too convincing for the foods I eat and I'm not gassy either.
