Is it really all about cardio and calisthenics? Or is Ukraine doomed now that the world's strongest man is a 27-year-old Lukashenko clone? 



Also post OCS prep routines, with chinups plz

>>58035482 (OP)

>Is it really all about cardio and calisthenics?

yes

>>58035482 (OP)

You need to have good cardio and some muscles.

Pretty much I was the most out of shape I've ever been in my life when I was getting ready for a 500 DL. Walking up a flight of stairs gets you winded when you're peaked. Be strong, but also cardio.

>>58035482 (OP)

In my experience unless you’re a machine gunner (big beefy arms required) or ordnance loader for air crew muscles work against you. Sure, have them, but you’re mostly looking for endurance and the ability to function while exhausted. Take the 20 mile ruck required for deployment in the Marines.

Check out Corps Strength, it’s a book written by a Master Guns who did air ordnance and he has some pretty good work outs. Don’t make it all cardio, work in some weights to increase the load your body can work with.

>>58035482 (OP)

The military is notoriously behind the curve on fitness. The only people who say cardio/calisthenics are people who have neverserved. If you haven’t noticed, this board is populated by manlets and dyels. 



Look at the SOF community and how they structured their fitness by hiring a bunch of strength and former pro sports/NFL coaches, with emphasis on weight training and HIIT. 

This is good reading:

https://startingstrength.com/article/why_does_the_army_want_me_weak

>SOF community 

You mean a group of seals that are shilling their books? Having big muscles doesn't mean anything. Whats important is having good cardio and also some basic muscle strength that can allow you to be fit. The military is structured around toning your body rather than having bulky muscles. Do not listen to obvious attention whores like the SOF community.

SOF aren't going on patrols or doing grunt work. The military wants you to be able to function on a calorie deficit and to be able to run miles with 100lb gear on

Even SOF are required for you do more cardio.

>seal this, seal that

Rent free. 

>toning

Confirmed to knowing nothing about fitness. Wanna throw in some other goofy buzzwords like “conditioning” while you’re at it lol?

https://www.militarytimes.com/off-duty/military-culture/2021/08/30/this-new-arsof-gym-is-better-than-most-division-i-football-facilities/

NSW has their own facility in VA too, same thing structured around lifting + HIIT. 

>SOF aren't going on patrols or doing grunt work.

They’re quite literally the only people in the military doing that work, if you haven’t noticed SOCOM/JSOC was leaned on to do the majority of the heavy lifting over the GWOT. 



>ITT triggered manlets and dyels

>Confirmed to knowing nothing about fitness. Wanna throw in some other goofy buzzwords like “conditioning” while you’re at it lol?

Nigger, most of the work in the military requires more cardio than muscles. Even the most heavy duty shit requires you to have the basic level of tonage on your body to do. Bulking in the military is something extra, majority of SOF that are bulked are taking roids because their lifestyle literally prevents them from bulking up normally. Which is why you see a shitload of SOF taking roids.

Me

>provides sources from veterans and what the military/sof is actually doing and investing in

You

>neverserved/no cib regurgitating his larp fantasies he learned from /k/ on what he thinks is combat relevant 

lol, lmao

>""veterans""

Talk about appeal to authority lmao.

you're just mad that your authority isn't being respected

t. dyel neverserved
