ITT: Tall fags report best/worst lifts for us giants.

Ill start with the worst lift for tallfags:

>>70648522 (OP)

Lol keep coping tallfag

https://www.youtube.com/watch?v=2aY2gOsfgAY [Embed]

>>70648522 (OP)

Deadlift is my best lift and I'm tall. 

Most of the best deadlifters in the world are tall. 

You just need to find the exact form that works for you. When I deadlift it almost feels like I'm doing a standing leg press. 

Most people on YouTube making form guides are either short guys claiming to be average height or average height guys claiming to be tall. 

Learn to deadlift from strongmen, they're all 6 foot and above.

>>70648522 (OP)

Hafthor is 6'9 and (arguably) holds the heaviest deadlift ever

>>70648522 (OP)

It’s extremely difficult for me to put on muscle I’m 6’4 any suggestions?

Roids, unironically.

Eat more

I'm also 6'4 and have no issue putting on muscle. I was fat in the past though.

Eat junk food if you have to; you just need them calories.

>>70648522 (OP)

Best lift is deadlift/squat. I'm very limb dominant. My legs and back are big. Worst lift is ohp followed by bench. Bench is getting better; Larsen press is king.

Long arms make ohp and bench difficult.

I hate how much easier manlets can fill out their limbs. I squat like 100lbs more than one of my friends, but his quads absolutely mog mine because of his shorter femurs.

You really just have to eat a shitload of food. First priority is getting enough protein, second is getting enough calories. 

Track your weight at roughly the same time at least once a week. I usually weigh myself every time after workout, that way it isn't fluctuating with different mealtimes or activities. Day to day isn't as important as week to week and month over month trends. 

If you aren't gaining weight, eat more until you are. I'm only 6'2" and it was really surprising how much food I had to eat just to gain even a couple pounds per month. But over the course of 2 years I did go from 180 lbs>220 lbs without becoming a fat fuck

his dl is really weird i was watching it the other day, he drops his hips very low. just an observation.

200g protein per day MINIMUM

I'm also 6'4 and sometimes eat even more. Other anons aren't kidding when they say you have to eat a lot

>>70648522 (OP)

best:

deadlift

squat

barbell rows

worst:

bench press

bicep curls

overhead press

>lower Body lifts good

>upper body lifts bad

So you telling me tallbois are bottom heavy? xD

>>70648522 (OP)

lmao what, tallfags are literally built for deadlifting

we suck ass at pressing movements generally

5'6 here, deadlifts are my easiest lift and I can easily put on muscle with only 100g protein

is that the only advantage shortkings have in life compared to tallfags?

Jesus that’s a lot

>>70648522 (OP)

I am 5’8, can overhead press 225, but can barely do a 405 deadlift. Why

how did you progress on OHP its my hardest lift

legendary statement

6'8 and 260lb deadlift is my best lift. The worst for me is bench, I'm really struggling to progress.

what's considered tall for this thread?

6 feet plus?

6'5 260

Best lift is probably back squat 205kg, I have relatively short femurs despite my height so I can squat really upright 

Worst probably 86kg strict press? I'm bad at pressing

Honestly, I just did low reps, high weight for a long time—alternating between 2-3 reps and 5-6 reps for years. I do like 5-6 sets.
