dubs and op dies the second after the dubs hit

>>70692618 (OP)

What about 10X5 and 5X10 ?

>>70692618 (OP)

Why do you want to attract minors, OP?

>>70692618 (OP)

>>70692618 (OP)

Digits and OP suffers the same fate as the OP in pic rel

Kek

>>70692618 (OP)

What if I do 3 x 12?

>>70692618 (OP)

1st set x15

2nd set x12

3rd set x10

4th set x8

5th set x6

>>70692618 (OP)

I do 5x5 on my compounds then head over to to the cables and do 3x15 for all the isolations, what does that make me

>>70692618 (OP)

It kills me because it's accidentally correct. Less sets is harder sets. Harder sets is a better physique. The number of reps means doesnt matter.

>>70692618 (OP)

but to build muscle i need to get stronger which means i need to lift heavier which means i need to follow 5x5 or similar low rep + high volume sets to get results

>>70692618 (OP)

>not doing both

I do 3x5 on the main compound lifts (bench, ohp, Pendlay rows and deadlift) then go for 3x12 (or failure on my last sets) on accessories (lateral side raises, reverse flys, dumbbell curls, dumbbell incline bench, calf raises, etc).

>>70692618 (OP)

3×3 master race

3x5 is GOAT for the main lifts.

Rollin

roll

>>70692618 (OP)

whoa dude... I'm missing out on... 6/10 roasties?! Ah, man... what a shame...

>>70692618 (OP)

why di they make him pose like that at the bottom like yes look at all my fat and tiny muscle behold the true human form!

5 sets of 20 or failure (whatever comes first)

>>70692618 (OP)

I do 5x5 on the main lifts but look closer to the guy in 3x10. Isolation is always 25+ reps for me

>5 sets of 20

I will do this today for squats.

bro thinks he's freeza

I spent my 20's chasing the upper physique, fell for the retarded strangth meme, and just ended up looking like zach. It's literally true and there's literally nothing I can do about it except buy hookers

I do 3x3. Suck my ass.

Is this real?

yes and also lifetime natty

RIP OP

>>70692618 (OP)

Surely you can do better than that

>>70692618 (OP)

on pic litterally the opinion of fat ugly drunk sluts

>>70692618 (OP)

This is actually the picture that destroyed /fit/. $10k/month in gear and he still looks like a child next to fat kikes who arent manlets. No matter how much work you put in, if you are not >6’, you will never make it

Brutal

Fucking-a THIS RIGHT HERE

Coping manlets run amok all over /fit

The juiciest physique on earth looks like hot garbage next to a man over 6 feet tall

Lifting=Cope x Eternity

jesus, manlets: when will you learn?

what minors? XD

SS has pull ups in the program

Greyskull has pull ups in the program

531 has pull ups in the program

everyone does pull ups lmao you arent special
