What muscle or group are you blessed in? Which were you scammed in?

Are you doing anything to balance them?

>>70761937 (OP)

I have a 9 in penor but i cant grow past 24 bmi @8%

>>70761937 (OP)

Blessed would be my back. I had people ask what I did to train my lats before I started lifting. 



Scammed is probably my calves. My legs are overall very strong by the calves have just never looked it.

I got insane legs, no chest.

I literally don't work legs specifically and yet they continue to grow

>>70761937 (OP)

Triceps and back/Legs were my blessing

Chest and core. My core will have visible abs but look fat past 55 kilos(120lbs).

>blessed

Quads. You have no idea how blessed, freak-tier.

>scammed

Wallet. You have no idea how cursed, hobo-tier.

>balance

I try to get better jobs and shit

>>70761937 (OP)

>build easily 

Traps

Triceps 

Upper pecs 

Forearms



>build more slowly/not great insertions 

Delts

Biceps 

Lats 

Calves 



The only way I ever managed to grow my calves was when I had a job that required me to carry heavy stuff up stairs all day. I think I'd need to so literally hundreds of reps of calf raises for it to do anything. As for delts I think the best I ever got them was doing daily handstand pushups, though seated dumbell ohp also helped. My biceps just feel weird as fuck, I don't like curls, it feels like an unnatural movement somehow. And lats are just a little hard to engage properly

Same bro. All I do is squats twice a week and I still slipped into centaur mode, considering not training legs at all now. Meanwhile my chest is progressing at half the rate of every other muscle.

>>70761937 (OP)

My quads get massive almost overnight if I actually use them. 

My biceps are awful.

WAGMI?

>>70761937 (OP)

My back is blessed. My biceps and chest, not so much.

>>70761937 (OP)

>blessed

legs and back

>cursed

chest 



all in all my physique is pretty balanced so I guess that's a blessing.

>>70761937 (OP)

>blessed

Quads and shoulders. I have literal hams with barely any work and my shoulders are wide as fuck

>cursed 

Chest. I have had gyno since puberty and it makes me look like a flabby loser unless my nipples are hard. Only then does my chest looks decent

>>70761937 (OP)

>Blessed

My back

>Scammed

Biceps, they're not really that bad, but they only really look massive when I'm at like 17~ bf and it's kinda cheating anyways desu

>>70761937 (OP)

>Blessed

Chest, triceps, shoulders. Always had nice pecs and my triceps pops very easily, also have broad shoulders

>Cursed

Calves and hamstrings, my hamstring insertion is very high so you barely see them when I wear shorts, making my legs look skinny as fuck. And you know how calves are bros, I feel like theyre getting proportionally smaller every time I look at them

>>70761937 (OP)

Forearms grow very easily, so do legs. I was always naturally very fast, even did 100m sprint training for about 4 years back in my late teens.

Biceps are a huge struggle, it takes so much effort just to gain 2-3 extra centimeters and as soon as I stop training them within a week or two they go back to as if I never even trained them at all. It's all so tiresome
