Pull-ups are so much fun once you can do about five of them. I can only imagine the sheer joy that awaits those who can do a full set of 12 explosive pull-ups.

>>70671022 (OP)

I too, enjoy pull ups. But I am currently using the assist machine for my 5x5's because I'm weak. I can't wait until I can do actual weighted pull ups

>Do 12 pull ups

>No joy

pullup thread?

how do I do a muscleup bros. I've been training for months now and can't get it. Got to like 3x10 30 lbs pullups but injuries (not from pullups) and other things got in the way, want to get back into it soon

wat do

>>70671022 (OP)

I can do about 20 and I don't enjoy it, they're kinda painful

>>70671022 (OP)

I can’t do more than 6 on a good day, is this due to weak core muscles?

Tris and Lats need work.

I could do like 3x8 lmao1pl8 dips, is that good enough? I found the hardest part to be the transition, is that the lats?

>is that the lats

It is both.



>3x8

You're not looking for hypertrophy. Go for strength.

you have to hang like this from the bar

Lol bruh its your technique, Im weaker than you and I can get a couple clean muscle ups.

Practice them kipping and swinging one arm up at a time and watch some youtube tutorials. I taught my buddy whos a big meat head how to do them in like 5 minutes.

Kipping snap city!!!!

what does that mean, should I do fewer reps at a higher weight?

hm yeah I noticed my friend started like this

I guess I will go watch some youtube and pester my friend for tips

>fewer reps at a higher weight

Yes.

it's not kipping retard that's proper muscle up form. if you start perpendicular to the ground like a regular pull up you're never gonna pull it off and will fuck your shoulder up

fuck I have been doing this...

Just started being able to do controlled negatives and it feels amazing. Can't wait until I can do real pull-ups.

>>70671022 (OP)

Nice dubs OP. Just did 10 due to your thread if we do pullups were gonna make it

>>70671022 (OP)

Based pullup poster. Based Spy Family poster. I will soon be able to do 20

>>70671022 (OP)

7 pullups here

my goal is 9 then i start adding weight

wide grip and muscle ups are too hard atm

>>70671022 (OP)

Any reason why you are pretending to be a little girl? Do you find yourself doing that often?

>>70671022 (OP)

I can do maybe 12 and I dislike the pullup. I like rows because you can squeeze hard as fuck. The pullup feels like you can't get a good pump.

Unironically ab wheels on the knees help with the transition. if you can do it with bent arms even better, try to feel the stretch in your tris.

>>70671022 (OP)

I can do 25. I feel nothing but my lats anymore.

Pullups are a good DYEL filter

Strength is relative to body mass my nigga. Twink pull ups dont count unless youre doing them weighted 

t. +20kgx7 chest to bar lord of twinks

Bigger muscles = more force produced. Hence why top-tier strongmen are all 6'6+.

Your post is cope.

Pathetic

I think were trying to make the same point? Pull ups at Thor's weight are stupid difficult
