Did you train your glutes today?

no i ran 5K. i do legs tomorrow, and will do an extra set of lunges just for u OP

>>70813496 (OP)

What glute measurement qualifies as having big glutes? 40"? 45"? 50"? SOMEBODY TELL ME

made for bwc



when horny older broads start pinching your bum in public you're over the target

I see lower class milfs miring me all the time, what does that mean



that's like the grassy knoll starter town for mires. very satisfying but you need to aim higher.

Linges are the King's exercise. I feel accomplished after some good lunges. The sweat pouring, body afraid of the next set, shirt soaked, legs jellied. Can't be lunges.

Insallah brother, I aim to attract high class sugar mommies



lunges are my lift nemesis bc i know how devastatingly effective they are and so i avoid them in favor of other glute movements. but sooner or later i must square off w them.



i wonder what other nemesis movements there are for other muscle groups

Powell raise, this mf humbles me every time



looks interesting. targets delts?

>>70813496 (OP)

Glute workout is a fucking meme

I love this nigga so much, #1 rear delt exercise IMO. I'm at 7kg currently, very hard



show me your ass right now

low bar squats is all I ever needed.

For me, it's barbell bulgarian split squats. Do one leg, rest for 60-90s, do the other leg, repeat until all sets are done. Brilliantly efficient, destroys the glutes in their entirety (not just the glute max but also med/min) with low systemic fatigue cost.



is using a barbell a critical aspect? i'm looking to bring BSS back into the leg routine

Barbell is honestly way better IMO, you can go heavier and I find that it's much less awkward and it's easier to progress. DBs are nice in that you have a lower center of gravity which makes balancing easier, however I find that if you do BSS for long enough, your balance becomes flawless and is no longer a limiting factor. Controlling the negative and pausing at the bottom makes balancing easier as well. Right now I progress by microloading, I add like 1kg every 1-3 sessions depending on my rate of progression and it has been working flawlessly desu. Can't do that with dumbbells lol

>>70813496 (OP)

Today was lower day so yeah: SLDLs and back extensions

>>70813496 (OP)

No, today was push day.

Oh so thats what that machine is for, sorry i dont have shoes so i havent been doing my lunges

Fuck no only faggots train their ass

>back squats

>back extension

>max resistance stepper cardio

Is this enough to have a moderate amount of ass? I don't want a bubble butt for asspirates to oggle but I know the ladies like a bit of booty.

>literally the most important muscle for athleticism (or at least top 3) is only for faggots

Fuck that shit, big glutes for big moves
