If fat loss is all about calorie deficit why can't I eat McDonalds and be done for the day?

>>70715673 (OP)

You can. I have lost weight eating nothing but pizza and protein shakes before (also 20 cups of coffee daily). Wasn't even trying to lose weight back then.

Many people do.

I have lost weight having a little candy and sardines.

The difference is it's not as healthy, and it's harder.

>>70715673 (OP)

https://www.youtube.com/watch?v=U6umfRzbVDY [Embed]

>>70715673 (OP)

If you eat nothing but lettuce wrapped fish sandwiches from McDonalds and drink water and take a multi-vitamin you could 100% reach insane levels

>>70715673 (OP)

you could but macdonalds and other junk food is meant to be addictive. So you'll start craving more and more and food addiction is hard to beat. also calories aren't at first the problem, that would be all the sugars/sodium/fats contained in the food that will destroy your organs

>>70715673 (OP)

you absolutely can, but it is very difficult to eat nothing but a calorie deficit of mcdonald's and not be extremely hungry most of the rest of the day



also, that much sodium isn't good for you and means you'll retain more water than you should

you can but macro wise it would be shit because not enough brotein (and all the other junk in mcdonalds that has nothing to do with weight loss specifically)

/thread

Because you eat like moviebob or something. I lost a shit ton eating a Wendy’s triple every day.

>>70715673 (OP)

You can, retard. You won't be healthy, but you will be thin.

Because micronutrients and hormone balance 

Sure you’ll lose weight if all you care about is the number on the scale, but that dogshit that’s in fast food has 0 nutritional value and fucks up your body’s hormones 



“Eat whatever you want as long as it fits your macros” is Reddit tier advice and should be ignored

>nutritional value

is a meme.



there is no such thing as "nutrition". do mcdonald's burgers have protein, carbohydrates, fat? sure. do they have too much sodium? also yes. 



the problem is really what they don't have - fiber and water. your body needs those things to feel full and for your digestive system to work as intended. that is why people who eat fast food turn into fat fucks without exception.

>>70715673 (OP)

You'd get sick from vitamin and mineral deficiencies eventually

>>70715673 (OP)

you can, i did this and it worked lol

look up IIFYM

the downside is high sodium/sugar food causes water retention, and the lack of nutrition makes you feel like shit

See >>70715748

You can but the micros most likely aren't any good for your health

>still fat af

means nothing, takes no effort to lose 60 pounds when you weigh 280

find me someone who gets lean and stays lean eating mcdonalds only and then ill be impressed

>people are pissed

You have no requirement for fiber unless you are a cow
