Chapter 175 - Muscle-Ups



Muscle trainer and Brazilian jiu-jitsu instructor Mia Hernandes is in Japan! Let's wrassle!

Oops. Well, so much for a consistent OP image...

How Heavy are the Dumbbells You Lift?

https://mangadex.org/chapter/855b874d-e86c-4026-8686-9ffc0315822e/2

>parlence is parlous

Perilous, even! With all that marriage-speak, it's like the grappling and throwing fighters are going to toss each other around better than a beaucoup bouquet!!

Sandrovich has a lot of writing about his female characters fighting a lot, recently...

Koyo Girls' Academy for the high-schoolers,

Koyo Women's Academy for the university students.



That's my story and I'm stickin' to it.

Chapter 175 - Muscle-Ups

END

I've done all this crap separately (dips, pullups, hangs, etc) but I've never thought to do it all at the same time. Seems like its way harder combined

The girls love showering at the gym.

It might be harder to coordinate, sure, but once you can do it smoothly, it makes every single part of the muscle-up easier.

What really hard about a muscle-up is when you don't kip. Just hang, pull up, and push down slowly. It's almost Dragon Flag level-hard.

Chapter 176 to be released in 2 weeks

>>251691332 (OP)

>Let's wrassle!

Let's muscle!

A reminder to anyone fans of Kengan &amp; Danberu; Sandrovich and MAAM are launching a new series next Monday (May 1st).

Isshou Senkin

A series about the inside an outside of a women's fighting organization.

looking forward to kengan ashura for real men

Finally

Karla will shine bright

kek

Right, yeah. I'll be there just to see what's what. The tone of the manga is something I'm the most curious about. Fingers crossed

Ты всё неправильно понял

Как будто у нее стокгольмский синдром, когда она защищает женщину, которая забила ее до смерти!

I thought swinging was cheating the exercise or is that just for pullups?

Are there four layers of a hidden "underground" "inside" the gym?

The female cloning facility is in the last layer

Kipping is heresy.

i only have a pull up bar but i have noticed that my chest is getting worked when i do it do dead hangs also work chest

>Ohma refuses to breed this

Which Ohma?

>Koharu-tier strong

>>251691332 (OP)

Summer's coming.

BJJ seminar

I found flexibility determines which muscle groups have to carry the load in deadhangs. Areas with worse mobility require more contraction to prevent injury.

Does this take place in Danberu universe?

The manga isn't released, yet, and that image is the only advertisement for it so far. So it's officially unknown, right now.

Every series Sandrovich has written does, so I assume yes.

Remember not to skip leg day!

>leg day

Oh baby
