>>70813892 (OP)

Parmesan squares??

>>70813892 (OP)

Bulk-friendly food is not supposed to fill you though

gallon of milk

chocolate doesn't fill you up, I could eat all 500kcal of a toblerone bar and still have dinner right after.

Yeah chocolate is king, peanuts too, for fat and saltmaxxing, but the thread subject is retarded

>but the thread subject is retarded

why???

filler food implies food that is filling, which means eating little leaves you feeling full, which is the exact opposite of what you want?

Filler, as in, empty calories assuming you've met all your macronutrient and micronutrient requirements already.

Retarded ESL

>t. ESL

>>70813892 (OP)

i am a fighter who doesnt like eating, and what i do is drink 2+ liters of chocolate milk a day

its not healthy because of the additives that ruin your gut, but its high calorie, decent protein and calcium, and the high sugar will give you the energy to work out, i also never get tired of drinking it. if you can get choccy milk that is just pure milk and cacao + sugar it'd be very peatpilled

Basically Mexican food. I remember eating that shit for a week and I gained like 5 lbs

I mean filler in a metaphorical sense for empty calories. Not literally physically filling.

Can probably mix bulk sugar with chocolate powder and dried whole milk.

chocolate powder is just as if probably not more full of weird bad shit as pre-made chocolate milk

stop shilling your milk powder business in every thread

>>70813892 (OP)

Eat 2lbs of 20% fat minced beef every day and drink a gallon of milk on top of your normal food intake. I was 6'1 115lbs ultra skelly and that's how I bulked up to 200lbs in a few years. Then I bloated to 240lbs and looked like trash lol.

You can buy cocoa powder that is just ground cocoa.

>>70813892 (OP)

dark is better

I like it, but I tire of the flavor more quickly.

I'd agree on taking the 85% cacao pill but if you're scared of high amounts of Iron, Magnesium, Fiber and other micronutrients then maybe White Chocolate is good?

it's good for energy boost and some fat content but you gotta know how to utilize it. chocolate is a drug and most people don't know how to properly utilize it

DESU I've just never enjoyed the flavour of white chocolate but I respect all bulking skellies. Rock on white choccy bro.

> https://en.wikipedia.org/wiki/Cocoa_butter

cocoa butter is superior in all ways as nutrition. white chocolate has too much sugar

>too much sugar

no such thing

white chocolate is industrially processed goyslop. cocoa butter is less processed and much better for health

It will s great for energy but cocoa powder gets expensive quick, although depending on area its easier to find than its more popular refined form

>>70813892 (OP)

Milk eggs chocolate some sugar whey of you've got it.

In a blender with a tiny bit of ice

>>70813892 (OP)

butter and milk
