Crunches

>stubborn belly fat

No such thing. Stop eating fatty.

planks

>>70834790 (OP)

Mogged

It's been almost 10 months I'm in a caloric deficit. +/-1700 Kcal/day

It's not working

>>70834790 (OP)

Drink freshly squeezed lemon juice in warm water before bed.

you must not be counting properly. are you weighing yourself you dumb fuck

Why?

gain more muscles

Are you weighing your food and accounting for everything? What's your exercise routine look like? Height and weight?

>>70834790 (OP)

Gain muscle, eat less. There is no magical secret potion to make you lose that fat

be in a caloric deficit.

>>70834790 (OP)

>cut to a decent weight for your height

>bulk/cut until fat failure

there you go

Bellys the last thing to go I'm afraid, it can take years

>>70834790 (OP)

Chug boiled water first thing in the morning every day for 2 months

Stop eating garbage and do intermittent fasting. Belly fat is a diet issue. Lifting won't do shit.

Don't do this, it creates mustard gas in your stomach



you guys are idiots



>>70834790 (OP)



start running for multiple miles. don't walk, jog if necessary, keep your heartrate above 140bpm. you'll find that you are so much hungrier through the day and you are burning up when you're in bed because of thermogenesis and the weight will literally melt off of you. BUT BUT BUT make sure you have a strong core and you have strong legs because otherwise running will be miserable and you will hate every second of it.

>>70834790 (OP)

You can't target belly fat we've known this for years now. Caloric deficit, intermittent fasting, increase strength, get 10k steps in a day, profit.

>>70834790 (OP)

the left mogs

Eat Less.



>it can take years

No it doesn't.

This, the biggest meme in the influencer grift circles is "actually cardio isn't useful for weight loss" when they're referring to a bullshit 20 minute/1 mile run. If you put in a year of building stamina you can do a 5k in about 30 minutes which will burn around 400calories.

>>70834790 (OP)

I am under 200 now and did not lose a single pound last month in spite of OMAD and not changing my 2 hour cardio routine. I am going to fast, not eating every other day and cutting down on the diet soda to get rid of these final pounds. Feels like the only way to get rid of the remaining fat that I am sure my body is trying to conserve regardless of the low calorie intake.

Try eating 500 calories a day. I bet you'll lose weight just fine.

The body has two types of fat. Visceral fat is the most common for stomachs. It's hard, and makes you look bloated. Good news, it's pretty easy to lose. Sweating and urinating are excellent ways to burn visceral fat. Keep in mind that you can't target the stomach, you just have to trust the process.

Been doing well under 1k and its not enough apparently.

Try 500 calories every day for 2 weeks. You'll lose weight just fine.

>>70834790 (OP)

Cardio, especially sprints
