Besides the food, is there a suggestion for exercising and eating by cooking yourself? A book ....?
1810291
I've done nutrisystem twice and lost 10 lbs per month without any exercise. It's truly all about portion control. My problem is I can not control my portions unless forced to do so them once I have been on the program for a month or two I am able to do it with my own food. The food has come a long way since the first time I did it in 2008 but still not mouth watering good.
620249
Recommend you Google recipes and instructions for "cooking a turkey breast". Lots of good tips.
532155
There is a link on the paperwork that comes with the bag that gives you the e-book. It is quite easy and there are tons of recipes on the web as well.
1933942
there are some books. but also DoTerra has a site called www.everythingessential.me that is a great help. my big thing with their site is do NOT ingest oils. and do not use them neat (so with no dilution) these are very unsafe practices. i really wish they would change their suggestions there, but many aromatherapists have done studies and they just are safe to do. i love using breathe! it has helped us a ton. well worth the money. you can either dilute this with a carrier oil and apply to your chest, or you can put a few drops on a kleenex and "sniff" it.
6019
That's about right but I strongly recommend cooking on stove. Better consistency. Then add marg/butter and salt as desired
362200
Yes you eat.... You wanna stick with a strict diet while you're on it and excercise a lot.... You want to try to eat like eggs, salad, lean proteins like chicken, and turkey and stuff like that... There's pages on Facebook where you can get advocare recipes and help and support while you're doing it
1481823
Not sure about a cookbook but you can find recipes and ideas on youtube and pinterest.
824031
To be honest, I haven't used the recipe book. I mainly just use a frozen banana and perhaps throw in a strawberry. It is just a pamphlet, if I recall correctly. It is mainly to give you ideas and inspiration. I am sorry to say that I have misplaced it.
1013963
Check out Hey Fran Hey website, she has tons of great all natural recipes, can find her on YouTube, Facebook, BetterSheaButter.com or her web page Hey Fran Hey.
668554
The best cookbook in the world presently is "Modernist Cuisine". There is a "Home" version as well. much attn to sous vide, esp in the larger tome. Additionally, at a fine restaurant, I had a hanger steak (diaphragm). Not typically a good cut of meat. Was cooked sous vide for 24h and was as tender as a fillet. KLTMD
431501
I've used turbo Jam before, but no other programs. new to fitness myself. they clearly tell you to eat better when you do this. a diet diary is a effective tool to help. As for Turbo Fire. I am seeing results in the first 3 weeks of doing it, but i am also doing the diet diary and the food watching. Which by doing that it helps you with the program. you can't sit and eat potatoe chip and pork rinds and hope this program will work. Its a change in ways. But I'd recommend it if you are willing to put the work into it---DO IT :)
2043467
No - there is a little leaflet with a few recipes to get you started but no book. If you go to the Blendtec site (www.blendtec.com) you will find recipes there. You can also find recipes with demos on YouTube.com.
1035858
Google will pull up some recipes for you. For example this is a good one. http://amandascookin.com/2012/03/mini-turtle-cheesecakes.html
831399
The instructions have cooking tips etc.There is a couple of pages with recipe plus seasoning
668555
I've been searching recipes online, comparing them and then choosing the one I like best. I haven't decided on a cookbook yet myself. The internet has a lot of useful information.
1135888
there are a lot of books here..you might be able to find it on line too. just look for ice cream maker recipes
1733133
use chicken broth instead of water for starters. 2nd day, like stew, tastes better. try adding beef cubes, chicken bits or sausage...