Is there a hamstring curl option?
1779680
Yes, is the reverse curl excersice shown by the pretty girl on picture six from top to bottom!
1779681
Yes, the leg Extension doubles as a seated leg curl. You just adjust the "pull-pins" to change the setting. You can view this on the BodySolid website under the G10B images.
855237
Yes, you can do whatever you want with it--I threw it out. I've been doing curls for about 50 years and never needed this device to help me. Also, with heavy weights (at my age I just do reps) the thin strap will dig into your neck. Once you wrap a towel around it, that should help. Don't let the picture fool you LOL.
361435
I use it mostly for my hamstrings. I find that if my hamstrings are loose than my back isnt so bad (I have a herniated L5) .. I do some stretches for my lower back with it but primarily use it for my legs
205665
I did them last night with it. Reverse curls with an ezbar are easier than a straight bar but both work.
2186521
This stretches your hamstrings. So it may help you with front splits (one leg forward one leg back), but not with side splits (both legs to sides).
400044
You do need to attach a second cable and run it down through the bottom to do rows, curls, etc. It doesn't take much time or effort - great machine for the money!!
540596
Machine did not come with chest curl station. Took a long time and lot of care to set up, but we are happy with it, and use free weights for chest curls. Polly
963713
When I purchased these, the leg press was a separate item, priced additionally, and installation required disabling the leg curl feature from the gym. This was a couple of years ago, so don't know the arrangement today.
756551
It has made an amazing difference for me. I had the same problems but couldn't find a way to stretch the hammy's, so tried the Ideal Stretch program and it has made a huge difference. You can really pull and stretch like no other way I have found. Well worth the price.
592759
Either one would work. The leg curl has a sleeve to make it compatible with either size.
1871625
You can but I think it would be to lose . Unless you have some way to secure the weights they will come off! When you are doing leg curles.
1094817
Not any difference at all. with this one you could add a curl station and a leg station attachment. Not sure if you could with the other.
2096614
The had is not coming. as for curling, I believe you can. Mine came curled thigh even though the photo is straight
701844
Yes you can perform lying leg curls on it, you just have to remove the curl platform before doing so.......
1551843
No, all the curls go in the same direction. There is no alternate curl setting. You can only adjust if you want a tight curl vs a loose curl. There are 3 settings for that.
1891471
Bobbi got it right. While it does not say so. You can add weights to the bar that holds your knees when doing pull downs and they use the machine to do curls and other lifting exercises. It is a well made machine that works very well.
2097554
It depends on how long it is and how tight you curl it. As for the thickness, it will just take you longer if you have to use smaller pieces. It gets extremely hot so their shouldn't be any problem with it actually curling.