Does anyone know what the daily serving for a 115lb female would be? I workout 6x/wk (I do weights 4x/wk, body weight 3x/wk, run/cardio 5x/wk)
1804087
I suggest 3g/day until you get used to the tingling effects. Increase to 5g/day. Checkout examine.com for more info.
1804088
2-4g 30 mins prior to your non cardio will be enough. you should feel a flushing sensation for approx 2 mins if it persists reduce the dosage
1804089
Every product will suggest you take a certain (or safe) amount of Beta Alanine. Just try it out for yourself. Start with a half table spoon than increase to a max of 2 Tbsp. I'm a 169 Lbs male and 1 Tbsp of this product gave me the desired effect. Always exercise caution with new supplement, though.
1804090
I would think 2x a day, twice a day would be sufficient to see benefits at your size, although the recommendations i've seen from Dr. Layne Norton (@biolayne, phD nutrition sciences, bodybuilder/powerlifter, has coached women in figure) don't specify based on size - just 3g twice a day. The literature also seems to imply that beta-alanine is synergistic with creatine, and both are cheap, so using both might also be effective for you.
885433
It's more like those quarter machines at the fair. You can set different levels, pulse or straight vibe. I usually use hand weights while on machine. I lost 50 lbs with a 1500 calories a day diet, and no eating after 7:p.m.
1153959
hi take it mostly on workout days. I just took it today. But from my understanding on you tube or Google, you can take one scoop on non workout days.
823329
I like to take a teaspoon in the morning in advance of the workout and then one more teaspoon with my post workout shake. I take the morning serving even on days I don't train. Hope this helps!
2024276
I used this for about a month two hours a day. I last about 10 lbs with a pretty vigorous workout. I also gained a bit of muscle in my biceps too.
1705753
Hello Laurie!All you need is a cold bottle of water and lots of energy :-) You will love this workout!April
19362
I've bought one and love it. Please understand that just wearing it alone without any workout you won't maximize your results. Do about 30min of cardio (get a good sweat) and eat small(healthy)drink plenty of water no other liquids except a protein shake you should drop about 5-7lbs a week. With dedication, results will come and will keep you motivated
1994969
I guess it depends on your starting point. Forgive my being personal, but how much extra padding do you have around your mid section? Are you really willing to cut the white rice, white flour and refined sugar to get to your goals? These are all excellent workouts. But it's easy to eat your way through any workout program. What kind of diet do you have?
427026
This was a birthday gift for my son. I dont't believe his lifting reaches that limit, so not an issue for him. But, I see the conflicting info. I'd try a direct call to to manufacturer and ask for clarification, unless someone else knows. Can probably Google xmark fitness and get the phone #.
547923
Thank you so much! I have about 20 pounds to go ( You know that stubborn weight before you reach your goal!) I ordered this to see if it will help. I also intend to step up my exercise.Thanks so much!
500532
I haven't weighed it but I can. I can say that five rounds of 20seconds on 10rest works my arms like no other workout I've ever done. I've used both and prefer the 1.5 inch. I can go longer with 1.5 which equals cardiovascular gas out. With the 2 inch arms burn out too quick and I like the cardiovascular and arm burnout at same time. Plus my wife can't hang with 2", it's more about rythem than weight. If you are over 6 foot and burly you might want 2" but 1.5 will still kick your butt.
1893674
Hi this is Estrella a maxreducer user since last year, I have to be honest with you I don't work out at all and I work 8 hours a day for 5 days a week and I only take one ( 1 ) a day every morning and the same time I discipline my eating whitch I ate breakfast and drink coffee followed my lunch and little snacks after few hours then dinner :) so, this is my diet riutin along with my maxreduce extreme fat burner . Trust me it will work as long decipline your self about your eating everyday while your taking the maxreduce.
1998207
Hi nancy! Id be happy to answer that. The weights are in front and back! And you cand equally distribute them as well theres fmroom for an extra three pound pocket. Now ive come across another product recommendation id like to share. There is a hyperwear product for men and another for women. Its about half as heavy, But its possibly more functional because it contains a conpression aspect.... You can actually sprint! I hope you weigh both options, The compression hyper wear is about 40 more expensive. Its compression ive aquired is good enough for subtle yoga poses. As i wear my mir.... Daily; its only good for gracile movements. Is sensoray aspect is beneficial and my body has drastically improved. My resting heart rate is is the 90th percentile and my endurance and even my shape in four weeks. I just love it.... Pushing to earn the hyperwear compression to build my body in a balance of motions. 29 has been a major slowing of my quickness I hope this helps...cheers Matt j
388271
Since I already provide a fairly complete diet, I supplement my pack of 4 (each in the 40-70 lb range) the daily maintenance dose, which is 3/4 oz. At that rate, 5 lbs yields about a little over 100 servings. According to their website, www.nuprosupplements.com, the ** Enclosed scoop = 3 tablespoons (1 oz.) ** . I recommend going to their website for accurate information or call the 800 number on the label: 800-360-3300
2227334
Hi there are 22 servings. The serving size is 2 scoops. Great product for work outs
933143
Hello! I do not have this product myself, but I just finished watching some of the sample exercises. It seems that you would want to focus less on the cardio/dance section...maybe just once or twice a week for good measure, and pay more focus to the 'Bum Bum' workout, which is the the main butt sculpting section. I've been in and out of the gym for years and was an athlete all my life, so I know how most types of exercise work for the female body. For example, I've been doing some Tracy Anderson YouTube videos this past week. Although her goal is to get you to be the 'teeniest, tiniest' you, this is NOT my personal goal. I'm tall and thick, with a J-Lo type lower body. I simply wanted to lift my butt back up, give it a rounder, fuller appearance even, and do minimal toning to my thighs and arms. So instead of doing all of her exercises with speed and high reps and NO weight, I strap on ankle weights and do each move in a very controlled and slow manner, only doing about 15 reps of each exercise. This will lift and tone muscle rather that cause it become too compact. And in just a few days I started to noticed lift in my bum, toning on the sides of my legs, and better overall appearance. So I think if you stick to that type of agenda, being sure to really concentrate on the move, really engaging your glute muscles, and not doing everything too fast...and definitely minimizing your cardio, you will get the results you are after. I'm not a certified trainer, although I briefly studied sports med. in college, but I've been working for years on sculpting nice glutes and legs...so I know what works and what DOESN'T work for women. HTH!
1883849
My wife and I are about the same weights as you guys and we have no problems with weight distribution. She used to complain any time I would get in or out of bed but now nothing. If you decide to try it out here is a coupon for $50 off https://www.tuftandneedle.com/r/5acvsYJI