Do you need the exercise ball for these DVDS? Or is that only for Vol.1?
1782644
You can make it work without the ball, but it is helpful to have. It adds some extra intensity for the leg lift butt-work, and I find it adds some stability for the squats. I've used a folded pillow when I'm traveling. You can use any 12-inch ball, check the dollar store or the toy aisle of the grocery store if you don't care about the PHysique 57 logo.
622724
I have both region 1 and 2 dvd's and they play ok. Just make sure that when you receive the box there is a 'region free' sticker on the outside.
251422
Hey great question I wondered this too seeing as it's really hard to get hold of those discs . So no you do not have to use them . regular blank discs work fine
1918311
It came with the disk but i did not find the disk particularly helpful. There is a training document you can find online which I found to be much more helpful.
633911
Hi Tiffany,I can't speak to this specific set of DVDs - I'm trying to decide whether to get them myself! But I did lose about 50 pounds using the Firm set from 2002 (Body Sculpt, Cardio Sculpt, Ab Sculpt with the fanny lifter), combined with eating well. I eventually quit using them because they got boring, but although I've been using other DVDs, my weight loss has plateaued, and I miss the muscle toning. So for me, nothing has been quite as effective as the Firm. I'm interested in this set because of the lack of extra equipment (the Fanny Lifter or the Transfirmer would take up lots of space in my small living room). Hi Tiffany,I can't speak to this specific set of DVDs - I'm trying to decide whether to get them myself! But I did lose about 50 pounds using the Firm set from 2002 (Body Sculpt, Cardio Sculpt, Ab Sculpt with the fanny lifter), combined with eating well. I eventually quit using them because they got boring, but although I've been using other DVDs, my weight loss has plateaued, and I miss the muscle toning. So for me, nothing has been quite as effective as the Firm. I'm interested in this set because of the lack of extra equipment (the Fanny Lifter or the Transfirmer would take... » Read More Hi Tiffany,I can't speak to this specific set of DVDs - I'm trying to decide whether to get them myself! But I did lose about 50 pounds using the Firm set from 2002 (Body Sculpt, Cardio Sculpt, Ab Sculpt with the fanny lifter), combined with eating well. I eventually quit using them because they got boring, but although I've been using other DVDs, my weight loss has plateaued, and I miss the muscle toning. So for me, nothing has been quite as effective as the Firm. I'm interested in this set because of the lack of extra equipment (the Fanny Lifter or the Transfirmer would take up lots of space in my small living room). « Show Less
1285830
This link worked for me tonight for the extra disks http://www.healthgoods.com/Lello_PastaMaster_Pasta_Discs_p/lo-pastaacc.htm
1640835
My set didn't include a dvd, but there's a good amount of reference on-line at their site(still photos as well as videos). There's also quite a bit on Youtube BY Bodylastics which is really nice. Allows you to go through and get a feel of which exercises would be best for you. They also seem really personable, which is nice.
2243977
No. I didn't have to use any. If u want u can get the weighted gloves. But for the dvds you dont need any weights
134713
the initial program comes with 10 DVD's & 1 introduction DVD. I believe the remaining 4 are the advanced DVD's that you would have to purchase. Each of the 10 DVD's have 2-3 work out or stretch routines on them. I hope I helped.
751519
Of course! I recommend starting with the first DVD, it's a great instructional DVD. It breaks down all the steps and makes it easier to advance to the rest if the DVDs. Or you can always modify the steps to your liking, that's what I do! Zumba is about having fun and still just moving around if you need to catch your breath at times.
1640833
The description says what's in the box and no DVD is mentioned, so I'm not sure if they changed it recently or what. I just ordered this through Warehouse Deals, so I'm hoping it's complete. I don't really need the DVD, but it'd be nice to reference once in a while.
789951
sorry -- i have no idea. have you examined the the dvd to see if what you need is on it? have you contacted seller?
1899462
I'm assuming that you can. I usually just play them on our DVD player. Hope this helps.
1285826
The website provided by C. Burkhart doesn't work. I'd really like to get all the disks. Anyone have a current address where to order them?
863485
The dvd came with mine but I also bought it used and it specified what came with it, good luck.
1950708
This DVD is the last in the series. It's level 3, and harder. If you're already in shape it should be fine. It's my favorite. If you're just starting out I would start with the basic set, which is the one you're talking about. There is also a level 2 set with two DVDs. Enjoy!
97226
I don't know....since I've been using it just to keep up with specific exercises I need for my upcoming knee surgery, I haven't used the DVD yet.