does this work as actual exercise.. say for rehab purpises? os is it simply a relaxing exerciser for back problems?
1790072
Hard to say. I had pains in my legs at night for many years. Since using the Sunpentown it has completely gone away. Don't know about rehab at all.
1790073
I can't say about rehab work.Just that it makes my back and hips feel good and I get an over all sense of well being.One caution:Do not use too fast a speed.I studied the videos of the original Sun Ancon machine and copied the speed it uses-its a one speed unit.
1790074
it would be stretch to call it exercise but I would say that it does get blood flowing in the lower body and it is very relaxing for those times when my back is particularly painful
1790075
Woodstock, I have no medical training so cannot advise you on the rehab question and you should ask your doctor before using the Swing Machine if you have an injury and are in need of rehab. I can tell you that in my experience it has helped my lower back stiffness and pain a lot. I also have less pain from the arthritis in my hips and my circulation is better as is my "digestion". Your body's reactions may be different from mine.
1790076
The primary purpose is in place of a rebounder. Due to cervical spine injuries, I am unable to bounce on a trampoline. The chi machine is to help release the toxins from my lymph nodes. So no it's not as an actual cardio exercise, but serves the purpose of health/intervention.
1027938
There is a chart included that shows you what to do. There is also an infomercial that comes on abt it all the time. I like it. Just add some cardio with it and that will also help. There are a lot of exercises you can do with this machine but you need to have a routine and stick with it. Hope this helps
1019366
You have to use your legs to hold yourself in position (per the picture), and in-terms of relaxing that's up to the user I guess, I find it more therapeutic (traction) for the back than a relaxation position. Use at your own risk but this is my experience... I received lessons on how to use before attempting anything on it.
219747
My problems are all in the lower back (Lumbar and Sacral), so I am not certain. As this uses body weight to stretch the spine, I can't imagine that it would be as effective on upper back/neck issues. I would want to try before purchasing such a device for your purposes. I do hope that helps.
494012
Hello, thank you for your question. The listing does state that this seat exercises the back and other muscles and relieves soreness/stiffness, however I'm not sure if it will be ideal for you. So returning is an option as this item carries Amazon's 30 day return policy - item must be returned in new condition, original packaging and accessories, within 30 days of your delivery date. To learn more about Amazon's return policy, please visit our Help Page:
481049
I use it for both. The back pain is more for muscle issues and blood flow. I am unsure how it would deal with disc problems since the ones I am familiar with are misaligned discs. I use a back roller/exerciser for that.
417980
It does work with no exercise, however it works better with exercise , because it helps burn fat faster.
460342
Hi, this fluidity bar is a beautiful piece of equipment.I ended up selling mine on Ebay. I have several herniated disc in my back and the small motions that you have to hold really aggravated my back and neck. I also hated that a majority of the work out DVD was done on the matt and basically a modified sit up and nothing to do with the barre. If you think you would use this to stretch or are creative enough to learn your own workout routines it might be worth the investment. As a side note. I ride a pedal bike and I am a dog walker but this work out I found to be just not for me and painful Hi, this fluidity bar is a beautiful piece of equipment.I ended up selling mine on Ebay. I have several herniated disc in my back and the small motions that you have to hold really aggravated my back and neck. I also hated that a majority of the work out DVD was done on the matt and basically a modified sit up and nothing to do with the barre. If you think you would use this to stretch or are creative enough to learn your own workout routines it might be worth the investment. As a side note. I ride a pedal bike and I am a dog walker but this work out I found to be just not for me and... » Read More Hi, this fluidity bar is a beautiful piece of equipment.I ended up selling mine on Ebay. I have several herniated disc in my back and the small motions that you have to hold really aggravated my back and neck. I also hated that a majority of the work out DVD was done on the matt and basically a modified sit up and nothing to do with the barre. If you think you would use this to stretch or are creative enough to learn your own workout routines it might be worth the investment. As a side note. I ride a pedal bike and I am a dog walker but this work out I found to be just not for me and painful « Show Less
2212585
I use it mostly sitting up. I really think it will do the trick for you. Plus, when you can recline it is very comfortable. Hope this helps and good luck with healing process.
1677853
I used it for my back... believe I have torn muscles etc, from heavy lifting. I did notice a big difference with it and shall continue to use it. Barbara
570884
I have used the foam roller for that purpose and it does give a bit of relief. It helps stretch out the tight lower lumbar muscles. It does help
1745598
It is an O.K. chair. I sometimes sit in it to rest my back But I would not buy it for a bad back. I think it would be better to look for a more solid chair.
1068094
Back rest is just for looks. I got this because I roll back and forth a lot between several work stations and the exercise ball alone just didn't do that well enough. I thought the back might help as i moved back and forth. Not. This system doesn't quite do the trick however....it does still force me to have good posture hence use my abs...which was the goal.
1060460
I have been using it to roll both my legs and my back -- in particular, my lower back. This is very good for muscle-related lower back pain. If your pain is more structural, I would be very careful. But when I lie on it and roll back and forth, it both cracks my back (much like a chiropractor), which feels good, and it works the lower back muscles in a very similar way to a massage. I have found it very helpful in relieving my lower back muscle soreness which comes from sitting too much and then working out hard. Good luck!
2214056
no, it doesnt defeat the purpose. i actually have to make a point of getting away from a bit because i sit on it for hours as i carve pottery, and the next day my core and my upper thighs ache! it is why i love it. i get the exercise and my back is much stronger.
481047
A lot of people say it helps their back pain but I doubt it will cure a disc problem though. You might want to try the multifidus strengthening exercises in the book Treat Your Own Spinal Stenosis. Good luck!
1932231
I would say no to either. It is very thick. I returned mine because It was too rough and woultd work to lay on.. It is well made and the massage is good , if you like a firm massage. I just wanted something to relax my muscles so my spine would go back into alighment. It might possibly work on a chair if you could get it to stay in place. Good luck. I am still looking for the perfect thing for my lower back. I have an old Conair mat that works great, but I have miss placed the power supply moving.