do you take this before or after wokouts?
1802254
I take before, but you can do after as well. I take protein after for better recovery and muscle building.
1367706
I've been taking them regularly for several years. I pop them just before lunch (other supplements before breakfast), I've never had an issue with after taste.My wife took them for a bit at random times and did complain about the after taste; I think the key is to have other "stuff" in the mix ! Take them just before a meal.
1540132
Sorry for the delay in answering - I was taking 2 capsules about 30 minutes before 2 different meals. I chose lunch and dinner. I honestly do not remember what the bottle said. I hope that helps.
51530
I would just do before first and last meal, i've takin it then didnt eat until hours later (forgot i took it) and it didnt upset my stomach or anything. I think just taking it before food is suppose to control your hunger later so I dont think it would matter when you took it.
1729327
The "Best Before Date", means that it is the freshest before that date. It does not mean that you have to take it all before that date, or that it goes bad after that date. It is just a recommendation that you take it before that date to insure optimal performance. I have certainly taken it way past that date, and it was still just fine. Just don't take it like a year after that date!
381892
I take it about a half hour before I eat. Some days I just take it every two to three hours but no more than 6 times a day
506163
Before. You need to brush your hair after you use it, in order to get rid of leftover residue.
370589
I put on vitamin C immediately after...feels so nice! Then about an hour later I use Aveeno.
65125
Depending on how you want to utilize it, you can run it before or after your multi fx. I would personally use it after so i could loop one effect and play over it with another
153089
Take it before going to the event(i take it you are going to EDC... Lucky!) take it after you get back. And eax day repeat. Since it is a longer rave I recommend taking it the next 1-2 days to help everything (serotonin mainly) back to normal Good luck, and have fun!
1436075
I take 2 of the Garcinia and 1 of the detox pills 30 minutes before dinner. I have taken about half of a bottle and can't tell that the Garcinia is working, but the detox works "on me" the next morning.
713276
Yes, you can use it after the fact. What I do is spray it once before I go then once after I'm done!
153087
take 3 the day before, three the first day, three the second,three the third and finally three the day after, you can take them all at once or throughout the day, it doesnt matter. have fun and be safe.
474303
I take it first thing before I workout and it's great. It definitely gives you some energy.
1339721
I would shower before as you want the minerals to stay on your skin. It is for a nice relaxing bath and it is meant to promote detox.
385512
I take half the dose in the am and the other half in the evening. For example, if the instructions say to take twocapsules a day then I take one in the am and the other in the evening.
1635724
I take it before bed. It helps relax your body so you're not only getting better qualify of sleep, it also helps with digestion.