how do I sleep on this cant figure do I sleep on stomach or back where do I center my face
1779975
If you are sleeping on your back place your head in the centre. If you are sleeping on your side you want your cheek at the edge of the C so your face is not touching the pillow. If you are sitting up double the pillow so it looks like one C and place behind your neck.
1779976
Your ear should go right at the edge of the wrench like opening. That way your eyes and cheeks are suspended and no scrunching from pillows. There are videos on YouTube that do a decent demonstration of how to use. I haven't woken up with one "pillow" mark on my face since I've owned this.
1779977
Pillow is designed to sleep on your side. When you turn to the right or the left side your cheek is not being pressed against anything because it is on the "C" shape of the pillow. If your face was on one of its sides on a regular pillow your cheek would have a crease along the nasolabial fold and the outside corners of the eye. You can look for photos online if you still don't understand.
36689
The short answer is no. If you could stay on you back all night and not remove it in your sleep, you might be able to do it. Lying on your side would likely disturb the alignment/fit and you would lose protection.
2003717
I also sleep on my side and back and this pillow has been the most comfortable in any position! I also use cotton pillow cases and as "doca rescue" mentioned, any fabric pillow case would work, whatever is most comfortable for you! This pillow is definitely worth the price!
1034308
Only if you sleep on your back. If you sleep on your side or stomach the 'phones will be very uncomfortable.
2167020
I generally sleep on my side. I like it for that. I occasionally fall asleep reading - so I'm on my back, and I wake up fine. But, I can only speak for myself. I really, really love this mattress!
798971
It's designed to sit on (and it is quite high), not sleep on unless you want a high pillow for your head. If you have a low back problem, it is usually suggested that you sleep on your side with a pillow between your knees (to keep your lower back from twisting). Good Luck.
592692
You can use it on your face, just start at the outer edges and rub it inward. I usually have someone help with my back, but I know some people use a towel or do it themselves in sections.
1142972
when seated you should keep an upright position if possible. Also, another general advice to help with back ache problems. is that during your sleep in bed you should always sleep on your right side and more important you should always sleep in the fetal position keeping your back in a curve. Never sleep on your back! I hope this helps. Another thing might help you is that you should purchase a tempur type of pillow that may help also to improve your sleep. Take a siesta every day to help your back and rest. Sleep more than 8 hours a day for people that have back ache problems.
1359968
I sleep on my side and belly both and it is perfect for side sleeping. The foam has give but is solid enough to keep my spine straight.
2146260
I sort of rotate front back and sides from time to time. The only thing I notice when I sleep on my stomach is that since the foam takes a certain weight to compress it doesn't give as much to my arms as the rest of my body. In other words my arms seem to more or less float while my torso sinks further. So if you're splayed out while you're sleeping you may end up with sore shoulders or something.
1988064
I usually sleep on my back in the beginning of the night, the sleep on my side for the rest of the time. I'm not sure if it trains you to sleep on your back but it sure makes sleeping on your back much more comfortable for your neck.
2275347
I believe so. I move around a lot, and sometimes sleep on my stomach. It's very comfortable no matter how I sleep. My husband is the pickiest sleeper on the face of the planet, and he says it's the most comfortable pillow he's ever used.
2017142
to lean back raise your arms above your head, to right yourself bring arms back to waist level. if you're really short you will have to right yourself by pulling on the handles.
660002
Not exactly sure of your question. If you are a back sleeper, it should work fine. Side sleeping puts a great deal of pressure on your hips. Doesn't work for stomach sleeping either.
2146262
Stomach sleeper also and this memory foam mattress has been the answers to my prayers. Helps with back and neck stiffness as well a makes it comfortable to sleep on my stomach with no tossing and turning. Comfort from the first nite and have had it almost a year with virtual no wear or indent from body. Couldn't sleep without it.
1639252
I personally think I would find the mask a bit uncomfortable while sleeping on your stomach. The mask bumps up slightly so that it does not touch your eyes, if you were laying on it, it would press against your face a little be awkwardly.
1007299
Nope--the idea is that, when sleeping on your side, your head isn't actually in the indentation--it's resting on one of the raised sides. That way, the pillow height is appropriate for side-sleeping (as opposed to sleeping on your back, when you need less pillow height).