can you do squats with it?
1806845
I am not sure. I have never tried. It would require you to make a strap to get from the bottom pull to the bar. I have a torn biceps tendon right now and I can't even try it for you. Sorry.
2049662
Yes, but the strap behind the knee can bunch up and be uncomfortable when squatting. Don't bother with this if you are looking for lateral support. The braces are soft flexible plastic and give no real stabilization if that is an issue.
1463365
This machine is for flat bench work only. You'd need a tall rack for squats.
178487
Yes, I believe I did. The squat rack is nicely built and extremely sturdy and durable. The pull up bars are heavily padded----with a strong material not like those other pull up bars that fall apart with a few weeks of use.It also has many safety features as well as j-hooks for you to rest the bar. I loved the lat attachment which you have to purchase separately. It's a very convenient way to work arms, back and even abs.I hope I answered your question.Take care
404568
Actually yes it can, but for a different purpose. If you put it under your desk and press with your heels then it gives a pretty good glute-specific workout (similar to kick-backs), however it does not provide cardio exercise like it would if you were standing up. I alternate between using it sitting down and standing up at work.
391983
Squats with the bottom end attached while leaning back a bit one leg at a time if you like & control the weight with the handles. You can do it the other way around to holding onto the handles while lifting your head up to get your bottom abs which works wonders! I have not used the total gym in years, but these are my favorite to do.
578541
It's OK for front squats, but in my mind it's still too short. If it was a couple inches longer it would be much better. But your concern is well founded. It does touch the neck but not in a chocking manner. Does that help? Ken O
1759384
Yes it does. It comes with everything you need to do squats. Works well for me and I am 6'1".
120386
No. That wouldn't work. It can be attached to a squat rack or perhaps a board. Mine is hooked to my squat rack and working flawlessly.
2198458
I don't think it would work as is... It currently has two height adjustments but both are a little tall for someone 5'3". If you are handy with a drill and a tape measure, you could easily mount the squat hooks lower on the upright. The squat hooks are mounted with a heavy duty pin that goes through the hook and upright. Very simple fix...
1404023
Placing a bench under the Squat Rack, yes you could. I would use caution as far as the sturdiness of the bench!
2106077
Yes. I would not try deep squats for warm ups but comfortable for walking or jogging
756404
I would not use this as a squat rack..... the position is not optimal and potentially dangerous. But otherwise this equipment worked well for me for other purposes.
443980
Yes,,,I use mines for various routines,,,,, walking lunges, incline sprints, pull ups, hyper extensions, jump squats,,etc,,,,,,
1366040
They help by giving compression, support, and warmth to the joint - so quite possibly yes. I know my knees feel100x better when I squat with mine on.
443773
There are some squats on one of the workouts but it's not hard. You can work at your own pace and he has one person doing a modified workout to help.
855240
Yes you can. The strap is adjustable. Please note there are instructions included that address that very topic to avoid injury as it may affect form.