i need help how to use?? i read how to use but a bit confused. Do i twist while using slow circular motions?
1776133
No need to twist, just apply moderate pressure with the mitt on your skin and move it in small slow circles. As long as you have soap or lotion on your skin, this helps the mitt to move along easily. Here's an example, I use it on my upper legs. I apply some soap and press the mitt above my knee and circulate the mitt upwards. I do each part of my upper leg this way, working along the thigh, then the back of my leg, to the inner thigh. Just don't apply too much pressure or you may bruise. It takes a little getting use to, but you'll get the hang of it in no time! Hope this helps ;)
1776134
Put a little pressure and make small circular motions. Basically put your hand in a comfortable position so the mitt doesn't slip off. Thats how i've been using it.
1776135
Yes. I used a circular motion, with liquid bath soap for about 10-20 seconds in each spot. Similar the exfoliating your face, that motion. It should be used in the shower.
1776136
I think it's a personal preference, I don't personally. The idea is too increase the circulation to the area so using it with mild pressure does the trick for me. It's really what feels comfortable.
1387656
You simply rotate it with your finger. Each rotation sort of "locks" in place, but it is pretty easy to rotate to the next step.
6031
This is the older one that works. The new twist kind are useless. Hope this helps!
361646
There are no steps, it is a smooth dial. In general, I would say that it is fairly course/ruff, maybe a dozen steps per 360º. However, within the software you can adjust the "strength" or amount of responsiveness of the twisting motion, just like adjusting your mouse's strength in system preferences.
1072794
I do not know how to use them. I bought 2 other devices that were supposed to make a tight bun. I couldn't figure out any of them. Watching youtube was no help for me, but perhaps it will help you, as Katie Kuhn suggests. Sorry I couldn't be of more help. tina
1562817
I bought this game and also don't understand how to move around the board. I figure you go clockwise after starting the game but how do you know where or when you can switch to the other ring or path?
1357193
Mine turns with the stiffness you want (so it doesn't slip easily) but it's not uncomfortably tight and moves freely when turned. Try working it a bit to see if it just needs the tightness worked out of it. Otherwise you may want to swap it if you think it hurts your ability to freely make adjustments.
1728369
It is a little tricky to learn and would be hard to explain in words. A demonstration would serve you better. Perhaps YouTube might have a video. Once folded in half, grasp each side and twist until it all folds into a circle.
2051039
just rotate the gray circle counterclockwise with your hand, should be easy, not hard, if that doesnt work, then the jaws that close on top, rotate them counterclockwise.
1204307
Hold small ends. While twisting, pull right side toward you and left side away, then fold over.
868941
For me, the size out of the box was the smallest it would go. Once extended out to a longer size - simply push back together. At least that's how mine works. I never had to twist anything.
854633
VERY perceptive question-- I'm happy to report that this constantly surprisingly capable device can indeed be tweaked to revolve at very slow speeds. Keep in mind that the weight on the turntable you're trying to tweak is a key aspect-- and the turntable weights I've personally had actual experience tweaking to very slow revolving speeds are quite slight = original art work smallish sculptures. So, keeping that fact in mind, here's how I do it ... I *Power On* the turntable with the smooth-turning Speed Control Knob turned all the way "Off" = no turntable movement at all. Then, I gradually turn the smooth-turning Speed Control Knob in the *Increase Speed* direction until it starts revolving. And now here comes the *Tweak Trick*-- since the turntable is ***already revolving,*** I can now v-e-r-y gradually reverse-turn that Speed Control Knob in the *Lower Speed* direction ... and Lo & Behold, the turntable will start to slow down, so much so, that it's turning very slowly. Like I said-- amazing and surprising capabilities. BUT-- if you yourself are intending to set a relatively *greater* weight on the turntable, hoping to achieve the same v-e-r-y slow RPM's that I and my very light weights can achieve-- at this moment ***I don't know from actual experience if that's possible.*** But I'd be more than happy to set any weight you'd like me to test for you on the device, and then see What's What regarding v-e-r-y slow RPM's and the weights you intend to use, and then report the results back to you. Your v-e-r-y perceptive technical question is exactly the same sort of question I'd be asking in your circumstances ... and so, I'll try to help you out just as much as vice-versa.
1538376
Turn the knob to *lock* the ball head. Then turn it. It is designed to allow rotation while unlocked. Of course, be sure to turn it the right way, or you'll just make it tighter.
2110599
You get a full exercise because they are supposed to move - not a whole bunch. The feet move more -twist actually in an opposite direction. Therefore you get Twister Stepper. srhtrue@yahoo.com
831230
My back ground in martial arts makes me think the twisting motion is similar to a reverse power punch. I personally use it more for a stabilizing, core workout at the end of my routine. I don't try to twist or turn them thus trying to control them helps stimulate more muscle groups maybe.
1388437
There is a knob on the bottom of the chair you can twist to tighten or loosen. I have yet to use this myself so I can't info you as to how well it works. My advice is to loosen it a quarter turn at a time to assure you don't accidentally fall backwards. I hope this helps
2224056
So it takes a little bit getting used to. You have to twist and pull at the same time. Holding the pen with both hands, roll your right hand away from you, while rolling the left towards you and pull. It is a little tricky but it is effective