Do these come with a booklet of exercises?
1791930
Customers receive access to several very good instructional videos. The package also indicates the resistance band levels, but there is not an instructional booklet.
1791931
There is a card that comes with it to explain the different levels. I hope this helps...
627089
Yes,the booklet includes lower back,hamstrings,calf,quadriceps,hip flexors,thighs,gluteus maximus,hip,hip rotators,shoulder,torso,triceps,chest and biceps.It's a pretty thorough booklet,shows a picture of each exercise,which muscle is being worked and has written instructions.
1318402
Attention All Previous Customers: This Product Comes With A FREE FOAM ROLLER EXERCISE eBOOK. Please Go To "Contact The Seller" And Email Us If You Have Not Received It. We Will Forward You A Copy Immediately. We Truly Appreciate Your Support And Your Business!
323782
It does come with a sheet that shows pictures of different exercise possibilities using the different attachments, it does not however include step by step instructions, but I found the pictures helpful as a starting point.
173277
Yes they do. They are part of the dumbbell set, and are the ones you need to place the set on the stand as well. Hope this welps
433790
Yes, there is a small- aprox. 4" X 6" booklet, about 60 pgs. First 24 pgs. are Instructions for Use...the rest is recipes.
1033556
No. They do not. I use it with Pilates and in place of some exercises that I would normally use dumbbells.
2128599
Yes, it does. It is a quick intro type DVD though. It goes through each of the step drills but there is no workout routine.
661408
No DVD but the included poster has exercises and you can get 3 months of workouts/videos free from their website
1215199
Sorry, their stands are sold separatelyBut if you don't purchase one then you would have to squat down to pick them up, and that counts as a workout ; )
2123215
Yes, instruction manuals included, but at times need a second person. Love bench, table combo.
270054
Yes mam there is a small booklet with some exercises listed. Also you can google a lot of extra exercises if that's not enough.
601518
Mine didn't. Came with an exercise guide (booklet), nutrition guide, and TWO DVDs. One DVD has the set-up instructions, a 15-minute quickie work-out, and a 45-minute work-out. The second DVD has three 20-minute work-outs that target different areas of the body. Total work-outs is five but on TWO discs.
1946814
Yes, instructions are included. One booklet for each of the three characters.
222950
The ball I purchased came with a poster of exercises. The first ball I received did not have the poster, but I contacted Amazon and was able to work that out. I also learned to do some exercises when I went to physical therapy.
1313442
Yes a basic booklet is included. If you're looking at pressured canning, I suggest the Ball book to go with it. Don't worry it's not hard, just write down the steps and work through it. Most of the work in canning is the prep work of the food itself. Hope this helps.
422199
Yes it comes with everything you need. It even included a chart of exercises that you could do with it.