does this keep you awake or help you sleep?
1779979
I had a friend who really over did it on dosage - the only side effect was not being able to sleep - Since then I have avoided taking 1000mg prior to bedtime- or in evening, before dinner is fine but maybe not after.
1779980
It doesn't affect me either way. It helps my arthritis pain so I am less stiff.
1779981
Neither,it's a great for recovery and joint health,but I can say in my personal experience it neither slowed me down or hyped me up.
374434
Believe it or not, it actually does both. It's not an energy giver, per se. What it does is help to take away stress, which then allows you to sleep better, and also allows you more energy during the day (because you're not as stressed).
2230339
Sorry, this just did not work for me. My son tried it also and it didn't help us sleep any better. Maybe it will work for you.
938660
It seems to work for me. I have a grinding problem while sleeping, and I tend to snore (according to my wife). She says it has made me not snore as well.
1044536
We got this mat just to help with better sleep. It works great for that. Following the comments in reviews, I lie on it at bedtime for about 15 minutes, and it really does give me a deeper sleep than I get without it. I didn't even know anyone made claims about weight loss or endorphin or energy boost. I don't know how it works, but if you want to sleep better, more deeply, I recommend it for that.
2063484
Yes it will help. Use it every night and you will feel relief. Just follow the instructions.
2127366
No, not unless very high volume. It just makes it less likely that you would be awoken by small noises when asleep.
1374117
This does not come on gradually, but once on, it DOES help you wake up..Like walking outside on a sunny day seems to get you breathing deeper & helps all your systems ramp up for the day.
801953
worked for me. but careful if you need to sleep. it definitely made it a little hard for me to sleep.
1668259
I didn't try the softgels, but only the liquid and I can tell you that for me is not as magic as other people claim. Simply put, in my case, it is a waste of money because it doesn't improve my sleep. Next I am going to try "Somulin" which is complex natural formula.
1758181
It does go to sleep after a period of no audio being sent, which is great, because it keeps the battery from dying. To wake it back up, you need to turn it off, then on.
374433
I have been taking this for many years, first thing in the morning. I would not say it makes me sleepy, but possibly slightly more energtic. Nothing noticable, though.
810844
I dont but it has help me stay stress free and no trouble sleeping at night. Also help me with appetite. I am sorry not much better but I love it.
942108
No. It seems to work pretty well. On Low it's relatively quiet. I don't have a hard time getting to sleep when it's on. I like it for my dog allergies.
1193556
It helps snoring. In my case, at least, it didn't stop it entirely but it does enough that it no longer bothers my husband.
108477
It helps me to fall asleep. Only about 15 or so but that is all I need. If I need to I just move to a cooler spot.
968019
My wife uses this mostly now. She is a side sleeper. She uses this every night and it helps her fall asleep pretty quickly. For her, it blocks everything. I have a slightly crooked nose, so I get very little light in through the nose area. I also don't have issues falling asleep. She first laughed it it when I got it but now uses it every night.