For anyone who does crossfit what is a good level to aim for? I am guessing starting high and working to it is ideal though I have no way to gauge?
440672
Well, like all good answers, it depends. If you weigh over 200 pounds, and can bang out several pullups, then I would say the #1 would be a good place to start. I would also recommend getting the one above it (#1.5) and the one below it (#0.5), because like all good training, you need to vary the amount of stress.If you are a smaller guy, your grip may be weaker. I am 6'5" and 290# and can deadlift 480#, and I have trouble closing the #2. Hope this helps.
440673
Luis, I understand your rationalization. I too was thinking the same thing before I made my purchase. My research showed that though possible to build up the strength to close any given level of the CoC's, it is not practical to jump too far ahead. Doing that would subject those tiny little supporting tendons in your hands and wrists to great (and unnecessary payloads), upping your chances for injury. Sure you will get stronger and eventually close the grippers but at what cost. I'm sure you want your hands to work well into your golden years. Grip strength is a marathon not a sprint. As a Crossfitter I'm sure you're familiar with the concept of necessary strength and necessary muscle. Grip strength is NOT body building, its functionality. Remember your not going to be doing 100 reps a session either. The 120's I can completely close (straight forward) about 3 times and I'm done. After that I get pretty close but can't completely close them. I can "completely" close and hold the same for about 40 seconds. I do so in different angles too, i.e. wrist straight forward, up and curled in towards my elbow. My advice is if you're already packing a good grip get yourself the 120's. This will surely build up the supporting tendons at a safer pace and then graduate up from there. Just like anything else remember to give yourself plenty of time to recover. Hope this helps, happy gripping.
440674
If you are not already rough with your hands, then your grip strength doesnt actually matter IMO. you must toughen up your hands. These things are metal and cut in a diamond texture like a weight bar. You should really get a Trainer model if you don't already have somewhat beatup hands. Even if it proves to be easy to compress, you can always slow down the rep to improve effectiveness until you pick up the #1.
440675
You don't wont to start high unless you have been gripping for a long long time. If you haven't it's going to take to a long time to close even the 2. If it were me I'd start out at .5 and work my way up. I started at 1 only because I've been gripping for awhile. I've nearly closed the 2 and then I'll go for certification on 3.
573742
I have 25's and 10'S AND 5'S.YOU COULD PUT 45s but I use those for my bunch.chest and legs.it would be higher if you put 45's on the machine.it's a very intense machine,I could probably do 10 WITH 45'S.AND I'M LOOKING FOR More reps.
719189
Your knees will touch when your arms are at about 90 degrees. I'm a little taller but, that's how it is for me. Works fine for me as that's all the lower I need to dip anyway. That being said, I do wish they were a few inches taller, just for more clearance from the floor. Good piece of gear though with lots of uses. Totally happy with the bars!
355181
Start w/this one... 3 days will be easy and 2 of them may take a few weeks to keep up w/...but you can do it!!! After the 2nd wk challenge yourself to go heavy:). Piyo is tough..but good!
943394
I really like both programs. I did P90X3 first. Finishing up final week of Rushfit now....doing the intermediate schedule. Going to do a recovery week next and then run through X3 again and then likely another round of Rushfit. I think you work a little harder in Rushfit. Rushfit also has cardio days where you can do a cardio exercise you like (ie, running, biking, swimming) or do a cardio workout from another program. I know I sweat more on a daily basis with Rushfit. Probably got stronger with X3 with the pull-ups and heavier weights in some workouts, plus eccentric work in Blocks 2 and 3. I really liked how X3 cycles through resistance, cardio and recovery workouts...switching things up every month. I can't say anything bad about either workout program. Really like both of them.
640062
I fluctuate between 250 and 275. I've done dips weighted with 75 lbs. and I've done pull ups weighted with 50 lbs. and I've had no problems with it.
27371
Kettlebells by nature are high reps with low weight. You can get bigger with this program but you will need to modify it by using double bells, or unbalanced bells with heavy weight. It can be done, kettle bells are just not efficient with getting it done, like traditional lifting. What is your goal? To add tone and muscular definition as well as functionality. Or lift heavy that way everyone knows you are some bad ass that can lift heavy, without functionality.?
41875
I think any workout should be done to what your tolerance and skill level is. If you are sore or tired, do a little less. Feel great, go for it. This video gives instruction that breaks things up. I am 58 so I don't workout at the level I used to. Listen to your body.
102125
I would say I'm in decent shape and can use it pretty effectively. If you prefer quick short steps, you will stay at the top of the stepper, for longer (I think harder) steps, let yourself down a little farther each time by moving more slowly. I wouldn't call it gym quality, but I get a good workout especially for endurance if I do over 20 minutes at a time.
611699
The squad rack is VERY sturdy. I'm actually 6 FT. as well. Bout 225lbs. The spotters are very well made and you have about 3 or 4 different levels you can put the spotters on. They are also great for using when you want to do any type of shrugs, deadlifts, biceps curl using the barbell, etc. It's actually real nice for that stuff. I have squatted well over 350lbs using the squat rack but I re-racked it. I have yet to "need" the spotters. But I'm certain if they were needed they would NOT fail. The system is very sturdy and nicely made. I workout on it almost everyday!! I've had it for maybe close to a year now. Can't remember exactly when I bought it but it is real nice. You won't be disappointed. Any other questions feel free to ask. And good luck with your purchase!!
975106
The incline is a manual adjustment, so must be set before your workout. I think there are only 2-3 setting, but don't know the inclines degrees. This is a feature that I don't use, as I prefer it to be level.
360206
I have been doing insanity for 2 weeks. I have been working out for 20 years, taught spinning, and am in good shape. However, this is the hardest I have ever worked. I think it would definitely get you to where you want to be and more.
1499715
Just did 35 min tonight! Great workout . Did a short quick burst at the end for 2 min !i usually do 30 to 45 min and work up a great sweat !
1035833
I've been bodybuilding since 1959! (Yeah, I'm an oldtimer, ha!) But I'm also open minded and always willing to give new types of equipment a try. The shake weight is a good addition to my training. It's really sort of simple to use. What I've been doing, when I use it, is to hold it in front of me, and start shaking it and then it's own momentum takes over. But don't let this fool you. It's an ass-kicker. I also alternate left hand over right hand, and vice versa. So obviously I recommend it for the variety it provides. Mike
13382
Kat, if you are 'just' starting to workout then the BBL would be a good starting point. I'm between intermediate and advanced and didn't even break a sweat with it. So definitely wouldn't recommend for anyone BUT beginners.
1476638
This is a very basic. I wouldn't look to go over 135 with this. If your already lifting and our serious about progression I would reccomend you get an Olympic bar and invest in good weights.
469079
There is no feedback on the monitor regarding tension. It's strictly feel. I get continuity between workouts by adjusting the crank to the first touch. I warm up for a couple of minutes there, then increase tension by set amounts - quarter turns or eighth turns from there. It actually goes smoothly and reliably. My basic ride profile is a mountain top finish with ever increasing tension.