Does this machine offer resistance settings? Can you get an intense cardio workout on it?
1799201
There is no resistance . I do an hour work out every morning and love this machine .
1799202
You will feel the use of it all over. There are no resistance settings on the cheapest models. I think you get some cardio work done by using this. It all depends on how you use it and leaning way back and way forward, you will feel it. For the price it is a good deal.
1799203
No. To a certain extent you can control how much "swing" of arms and legs you put into the work, using your own body to work harder or less hard, and you can feel the cardio effect, but no "settings," per se. Not on this model anyway....I haven't check that aspect on other models.
877766
I don't think it adds as much as something like an elliptical machine, and it's not a very intense workout, even at 30 minutes. On the other hand, it does add a little something. If you're looking for a relatively low cost, it's an okay option, but if you're looking for a really hard workout, it's not likely to be enough.
1731547
No, it uses just the weight of your body and you can change the level of resistance depending on what angle you set the machine. It did come with some add ons but you don't attach weights to this machine.
1074802
I have found this to be the case for me too. I have not been able to use the programs, other than the lowest setting. I also have strength in my legs. Otherwise I like the machine a lot. I do wish we could reduce the resistance to enjoy the workout programs. Maybe Xterra could answer this issue???
784185
It is fairly simple. Once you select the program type, then you can increase or decrease the resistance with the same buttons. I personally only use the first program which is a flat run. So I am not sure if you can adjust resistance on the other programs they have. Hope that helps
1816749
In my opinion, it could use more resistance at the higher settings, I do break a sweat around the 15-20 minute mark, but tend to stay on the bike longer than that to try and get a good workout in, usually 25-30 minutes. Settings 1-4 to me are barely noticeable in resistance. If the resistance was an even climb throughout the adjustment range, it would of been perfect.
2199922
No, I don't use it for cardio. Just for light exercise. I think you have to use it for a long time to reach cardio status.
1085484
Yes there is resistance on the oars. It gives a good workout.Very easy to adjust. I had mine at the lowest level and if you are not used to rowing it tires you out.It is a well made machine and worth the price. I'm glad I purchased this machine.
408844
Yes, on one end. But I have to caution that I was disappointed at the weak resistance (to pedaling) of this unit -- even at the highest setting, 8, it's really too easy to get your heart rate up very much. My wife, who uses a "professional" unit at her company's gym, says that this is hardly more than just freewheeling. I even wrote to the company to ask whether there's any way to increase the resistance and they completely ignored my inquiry -- I wouldn't expect any customer support for anything about the bike from them. The only good thing was that assembly was intuitive and very straightforward.In all, I would reduce my score, having used it for a few months now. Yes, on one end. But I have to caution that I was disappointed at the weak resistance (to pedaling) of this unit -- even at the highest setting, 8, it's really too easy to get your heart rate up very much. My wife, who uses a "professional" unit at her company's gym, says that this is hardly more than just freewheeling. I even wrote to the company to ask whether there's any way to increase the resistance and they completely ignored my inquiry -- I wouldn't expect any customer support for anything about the bike from them. The only good thing was that assembly was intuitive and... » Read More Yes, on one end. But I have to caution that I was disappointed at the weak resistance (to pedaling) of this unit -- even at the highest setting, 8, it's really too easy to get your heart rate up very much. My wife, who uses a "professional" unit at her company's gym, says that this is hardly more than just freewheeling. I even wrote to the company to ask whether there's any way to increase the resistance and they completely ignored my inquiry -- I wouldn't expect any customer support for anything about the bike from them. The only good thing was that assembly was intuitive and very straightforward.In all, I would reduce my score, having used it for a few months now. « Show Less
433711
The tension is not adjustable, however the mini stair stepper is not as tough to use as a 'real' gym stair stepper. It'll get your heart rate up enough to feel like you went up a slightly inclined hill. It's a good product for what it is. Hope this helps you!
1715386
Changing resistance is simple, just twist. The easy settings are very light. Post surgery I started out light but found I quickly went to medium to higher and if anything, there's not a really heavy setting. It's great for endurance and even speed but heaviest resistances may be a bit lighter than you might have hoped. You can work up a sweat but this won't replace weight machines to build muscle. This machine will build endurance and improve flexibility in the knees and hips if done properly.
1991061
This upright bike provides an excellent cardio workout! It has various settings to increase resistance, which in addition to enhancing the cardio workout, exercises the lower body muscles.
2143414
The levels to make the workout a little harder. The resistance was noticeable, but not extreme, we just adjusted our bikes resistance also to make it a harder workout.
558051
I agree on all points. No incline but the resistance settings work great and provide a lot of resistance if you turn it up. Super smooth. And the pedals do have an angle adjustment which is very nice. I am currently using the middle setting of three. It does use an AC outlet but is only a wall wart type power supply and it is supplied. I also don't think you can use a chest monitor though it does have the handles for monitoring heart rate. I would think it would be pretty easy to connect in where the handles connect to the display and hard wire a chest monitor. I really can't say for sure how well it would work but I would be it could be done. And I like it much better than the gym ellipticals I have tried. In fact I was taking a risk buying this since I actually didn't really care for the gym ellipticals. I was determined to adjust to this to help with upper body toning but there was no adjustment needed. It beats the heck out of the gym ellipticals in my opinion. Very ergonomically designed, whisper smooth and quiet, and a pleasure to use.
639818
I'm not sure. Every time I tried to use it, it started pretty hard but then it kinda gets "smother" as you keep going. I can't remember if you can adjust the resistance bc I gave it away last year; sorry I can't help with that question :(
1331062
The maximum resistance is not as high as you find with fly-wheel rowers. But this is not a strength training machine, and the resistance it provides is more than enough for a great cardio workout.
1641151
I see that other people have already answered this question, but I would just echo the responder who noted the resistance is effectively the same as incline. Either method will in the end make your muscles work harder. The equipment literature notes that there are 17 resistance settings. These are much easier to adjust than resetting the machine incline. You can also choose or create programs that vary the resistance and intensity as you might expect going up hills during a run. I suggest that you do search on the mfg. website for the manual for further details.