Does this come with the instructions on how to do the movements/stretches?
1783765
Yes, I believe it does. I use it by holding on to a wall or chair, then leaning my heal down so my toes rock up. It provides a great stretch.
1783766
Yes, it did have a small booklet with it, nothing elaborate, but it explained a couple of stretches that I didn't know about along with the ones I did.
1783767
Yes it does and comprehensive enough. A small font two sided A6 size? with 6 diagrams.
1783768
I don't remember any instructions coming with it-though I see from other answers that some did. I learned how to use it during the physical therapy sessions I had to get over the worst of the plantar fasciitis flare up.Basically, you put your foot on it as shown and push your heel down to stretch the back of your leg. Leg straight stretches one set of muscles and tendons; leg bent stretches a different set. At PT, they had me stand my other foot on a 4" step, but I haven't found that to be necessary at home.
1783769
It does come with instructions for different exercises. I found that sitting with foot on Rocker, and rocking it forward and backward, was the safest and best stretching exercise for my foot-drop.
1783770
You might also check out YouTube videos for different ideas on how to use it. I did so and found it helpful.
468609
Yes it comes with basic instructions on how to use it. But if you want to know how to do really cool advanced things you should look at youtube videos.But when you buy this make sure to go to the novation website and download the latest driver or this device will run very slow.
468608
Yes it comes with basic instructions on how to use it. But if you want to know how to do really cool advanced things you should look at youtube videos. But when you buy this make sure to go to the novation website and download the latest driver or this device will run very slow.
1347577
No instructions... it's just a long flexible strap that you have to wrap around your knee until it's comfortable and tuck in the rest...
1984962
No it doesn't include any workout regimen. I usually just get to around 70 or 80% of my max stretch if I plan on staying in for awhile or I'll hold my max for about 20 to 30 seconds and then ease up a few minutes and then I'll repeat that process 10 times or so. Definitely seeing improvements though.
1368980
Yes ours came with instructions. Call the company or e-mail them and tell them to send you the manual.
1440104
No, no instructions included. I dot have much experience & I had to look up how to use the tools on the Internet. The more I practice the easier it's getting
2028884
Mary, this is a basic good exercises for stretching. Basically it teach you the correct way to do the exercises. If you have been doing it for a long time, it will teach you to correct them. They have straddles exercises but if you goal is do the splits, this is not a video for this. You will need to get an advance one or much better one specially for splits. They are good ones in youtube for free. I hope it help you. I still like the video cause it corrects my exercises.
1655782
I do not recall that it came with instructions. I had purchased it due to using something similar with my Pilates teacher.
1699261
Yes, it comes with directions. I have COPD and it's very helpful. It does work well. I had researched it (as I do most things I order online), and the only complaints have been it may be a bit expensive. I did not think so, since it's something I felt useful and needed.
752958
Yes, it came with basic directions. Mainly about how to put the patches on the rod. If all else fails check YouTube.
1753357
It shows a few exercises on the control panel itself, i don't have the answer for your second question, I guess it depends how big you are and what kind of exercises you plan to do. I love that machine and use it almost everyday. Start slow though, and no more then 10 minutes at a time.
1937893
A brochure with exercise instructions was included in ours. Their email is info@lifelineusa.com and they can probably send you the brochure. The exercises are all passive. The pulley hooks to the hook over the door, and the strong arm pulls to stretch the weak arm.
464269
To answer the question it comes with a very small print pamphlet, but for variety, all you need to do is get a bit creative. For example, you can stretch out in an angle instead of straight on. Another thing you can do is stretch out as far as you can until your stomach is on the ground, stretch out your arms as far as you can, stretch out your legs as far as you can, hold for 10 to 20 seconds like holding a yoga pose, then do the next rep.Also, most people stretch out with the wheel out in front of the body. Similar to an actual push up, try stretching out ON TOP of the Ab Wheel. of course the wheel will roll out in front of the body eventually, but this more mimics the start of a push up.- To answer the question it comes with a very small print pamphlet, but for variety, all you need to do is get a bit creative. For example, you can stretch out in an angle instead of straight on. Another thing you can do is stretch out as far as you can until your stomach is on the ground, stretch out your arms as far as you can, stretch out your legs as far as you can, hold for 10 to 20 seconds like holding a yoga pose, then do the next rep.Also, most people stretch out with the wheel out in front of the body. Similar to an actual push up, try stretching out ON TOP of... » Read More To answer the question it comes with a very small print pamphlet, but for variety, all you need to do is get a bit creative. For example, you can stretch out in an angle instead of straight on. Another thing you can do is stretch out as far as you can until your stomach is on the ground, stretch out your arms as far as you can, stretch out your legs as far as you can, hold for 10 to 20 seconds like holding a yoga pose, then do the next rep.Also, most people stretch out with the wheel out in front of the body. Similar to an actual push up, try stretching out ON TOP of the Ab Wheel. of course the wheel will roll out in front of the body eventually, but this more mimics the start of a push up.- « Show Less
1626185
no instruction come with, you can seatch it in goodle or youtube .Thank you !!
2134443
No instructions with it. I use it to scrape my achilles tendon. You can learn Gua Sha techniques on youtube.com
728275
it does come with a guide just not sure if its the exact same one. For one thing its not spiral its just a paper booklet. Its less than 100 pages and half English and half Spanish. (about 50 pages each) Has a What is Zumba page 2 pages of "Why you will love Zumba" Training Tips that tells u the obvious (read the booklet, start with basics) also mentions what type of shoes to wear, stay hydrated throughout workout, modify if needed etc. A total stretch guide that just explains stretching in just words no pictures (not sure if the book off TV version has more) Theres an exercise and food guide depending on what you want out of the program One is a 7 day "Groovin and Movin" using only the Basics and 20-min express dvds Now this is what I am wondering about as well the diff between TV version and this one The 10-day Accelerated Fat Loss Program which is about 11 pages. One page has the DVDs you use each day using all but Basics/Express DVD The other 10 pages is sample menus and food guides with recipes Now on the TV version they mention a "Calender" which to me seemed to imply u have someplace to record your workout and meals etc (its day by day yes but no place for notes or anything) They also imply its a "Free Bonus" in a separate booklet or DVD while in this Amazon version its just part of the regular booklet. Theres a Super Sculpted Section that has a 10-day plan using the Sculpt and Tone and Express DVDs Each workout plan includes a couple "Free Days" so its not 10 days of working out necessarily. The main dancers have a page that tells which move is their fave and why "Star Training Tips" and the last section is "Your Training Zone with an RPE chart. infomercials always make things sound like u are getting more than u actually are so I think it might be the same except for maybe the book binding A friend of mine said she ordered from TV so Im waiting for her let me know what exaclty her book is like and I will edit my post or add when I find out