Does this product come with workout suggestions, etc. ?
1783454
it does not, but if you go to https://www.perfectonline.com/ they give a lot of videos and suggestions on how to do some exercises. If that fails you always have private you tube members who like posting workout videos. hope this answers your question
2065839
It does come with starter DVDs. We also sell DVDs made for these reformers by June Kahn, and hers are excellent. As a Pilates Instructor and a retailer, I can't recommend them more highly. They are a good follow up to the introductory DVDs included with the machines. -Allison at MassageSupplier - PilatesSupplier
1244895
Yes, this set includes a "getting started" 10 page booklet with information about the training method, a suggested weekly training plan, "clean eating" tips, and a measurement tracker where you can fill in your measurements before beginning the plan and after you've been doing it for some time. It's mostly general info and somewhat intuitive, but I find the weekly schedule and nutrition tips to be helpful. Hope this helps!
1888096
I would ask Wahoo that question. I would think you would create a new workout for each use and keep track that way. Save the results off individually
1405732
Yes through the ifit website which the first year is free. You can customize speed and incline at intervals and then save the workout on the web. You can then connect from the treadmill and download the workout. It does not save it on the system as far as I know so no internet no customizable workouts.
2273680
Been a while since I purchased it, but yes, I believe it was all there. I never made use of it. Best part was the program worked well in regards to getting in shape. I did not loose weight but that was because I did not change my eating habits.
1155763
Sorry for the late answer. Yes it does. At least in the review mode after you finish an exercise. http://youtu.be/r8vAEBhbVnk This video shows how to but I really recommend reading the entire users guide, it has a couple of functions that are not so common but are really useful.
24792
No, it doesn't. It also isn't the entire "hip hop abs" series. I was really disappointed when I got it, but I should have known why it was so cheap. . It has 2 or 3 videos and they kind of just get into full swing from the start-which wasn't ideal for someone who is out of shape and uncoordinated. I would suggest something else if you're anything like me. I need a "how to" and slower start for something new.
1043765
Mine came with no workout manuals. There are many workouts online and YouTube. I used to use it even whilst pregnant. I love it. Its too light for my 6 ft.Tall husband's taste thought. He hasn't touched it at all.
1993567
Yes it comes with a mobile app. And handles are rubber. With that said, if I were to repurchase I would save some money and buy the yellow version (most gyms carry this version) because the web is full of trx videos and exercise charts to meet the mobile app. value proposition; also after a while you will memorize the routines anyhow.
388201
I purchased mine quite a few years ago (in fact I have two because we have two homes). It did come with the DVD and resistance bands as shown in the picture. Hope this helps.
1705748
Hi Laurie,You don't have to buy a thing. Nice, right? The set comes with the stretchy resistance bands, which you will need when you do the Strength/Toning DVDS. Hope this helps. It's a great set.~Ramona
288222
It has the 3 main starter DVDs pulse two extra workouts to change it up. I haven't tried the two extra ones yet. I can say that the 3 main DVDs kicked my butt & I'm still trying to keep up. I have noticed a change in my backside just after a few weeks. My baby belly has shrunk too.
661408
No DVD but the included poster has exercises and you can get 3 months of workouts/videos free from their website
1012086
Yes, but only one of the DVD's use it. Great for toning butt and legs though :).
19831
Yes, my shipment came with a single dvd with kim lyons demonstrating routines for various workouts, ie: cardio, core, legs, abs, back, arms.Also came with a neatly packaged workout charts.
1433955
Yes there's new-different DVDs. Like Pilates & mmx (cardio mma). Has some X2 as well