Which program should I use on my shoulder? Thank you.
1775737
It really depends on your body, the arm setting pulse may or may not be sufficient for your Pain Needs. I suggest you actually "play" with the machine on various settings and strengths, as I did until I found the setting I was looking for or what was as close to what I needed..Hope This Helps.
436394
Either works well. Over the shoulder if your just walking. Accross the body if your on your bike.
391008
Light rehab exercises + ice will heal it. I tore mine about 7 years ago and today I have 100% confidence in my shoulder. Don't do any exercise which hurts... find another exercise. For me it was barbell/machine incline bench, I replaced with dumbbells and no more issues.
290356
They come in pairs. Also, I see a lot of beginning weightlifters hurt their shoulders - I'd consider adding a few shoulder stabilization ex's to your routine, Bulletproof Your Shoulder is one good resource.
267327
I'd check out "Bulletproof Your Shoulder" if you want some good rotator cuff exercises. While the bodyblade has been shown to activate the shoulder muscles better than traditional exercises, there is no research showing the bodyblade results in greater strength increases in the shoulder muscles than traditional rehab exercises. Of course you will get more muscle activation in all the shoulder muscles with the bodyblade, that's simply because the joint is being shaken and is trying to stabilize itself - but this doesn't necessarily mean it will make the muscles any stronger than doing traditional shoulder/rotator cuff exercise with a dumbbell. Similarly, let's say you want to make your quads stronger. if I have you shake your leg, you will get more muscle activity in many more leg muscles than if you did the leg extension machine - but then shaking your leg won't make your quads specifically stronger than the progressive resistance exercise provided by the leg extension machine. Having said that, the bodyblade is a great tool, and I would use it (and similar devices) more to enhance dynamic stability of a joint, rather than to outright make a specific muscle group (such as your rotator cuff muscles) a lot stronger. And do keep in mind that what exercise you choose to do depends on your goals (joint stability vs general conditioning vs specific muscle group strengthening). More research will tell the tale - hope this helps.
1755274
if it is one shoulder bothering you i would get a large and use a castor oil flannel pack and around the top securing with this gogo shoulder-be apprised that it is neopreme and smells. you will have to air out for several days before using unless you can stand the smell. i am about 185# and use the large and struggle to get it on, with that said, you would want a snug fit therefore the medium might be good for you. castor oil heals - look me up-www.miraclehealingoil.com or contact me at: dkukor39@gmail.com- right now i am wearing a mcdavid shoulder support with a castor oil pack on it since nov 14, will be using the gogo a little late.
1050794
Shoulder. It's also very long and adjustable so it can be worn across body as well.
154667
Yes, it is for either shoulder. please note that this item is hand wash only.
1755275
if it is one shoulder bothering you i would get a large and use a castor oil flannel pack and around the top securing with this gogo shoulder-be apprised that it is neopreme and smells. you will have to air out for several days before using unless you can stand the smell. i am about 185# and use the large and struggle to get it on, with that said, you would want a snug fit therefore the medium might be good for you. castor oil heals - look me up-www.miraclehealingoil.com or contact me at: dkukor39@gmail.com- right now i am wearing a mcdavid shoulder support with a castor oil pack on it since nov 14, will be using the gogo a little late. if it is one shoulder bothering you i would get a large and use a castor oil flannel pack and around the top securing with this gogo shoulder-be apprised that it is neopreme and smells. you will have to air out for several days before using unless you can stand the smell. i am about 185# and use the large and struggle to get it on, with that said, you would want a snug fit therefore the medium might be good for you. castor oil heals - look me up-www.miraclehealingoil.com or contact me at: dkukor39@gmail.com- right now i am wearing a mcdavid shoulder support with a castor oil pack on it... » Read More if it is one shoulder bothering you i would get a large and use a castor oil flannel pack and around the top securing with this gogo shoulder-be apprised that it is neopreme and smells. you will have to air out for several days before using unless you can stand the smell. i am about 185# and use the large and struggle to get it on, with that said, you would want a snug fit therefore the medium might be good for you. castor oil heals - look me up-www.miraclehealingoil.com or contact me at: dkukor39@gmail.com- right now i am wearing a mcdavid shoulder support with a castor oil pack on it since nov 14, will be using the gogo a little late. « Show Less
293747
Weighted squats: step on band & handles at shoulders. Look on youtube.com search "exercise bands workouts" Bodylastics has great workouts.
1341251
Yes, this product is very configurable and is easy to adjust to fit your needs. I don't often use the shoulder pad, but it works great!
117264
Am not sure what a frozen shoulder is - but am assuming you are unable to move your shoulder. I would say that this heating pad will provide some comfort for you. It heats right up and is very warm and comfortable. Will it undo the "frozen shoulder" I couldn't tell you but I'd sure give it a try.
1670626
I have been using them for shoulder rehab exercises, they work well for me. Easy to put on and off.
391007
Exercises will help more - there are some good ones in the book Bulletproof Your Shoulder that can help prevent a tear too.
961125
My vote is the roll-on. It's less messy, and when it comes to areas like the shoulder, you can use the can/roller to apply the biofreeze with a great MASSAGING action. I'd also suggest, if shoulder pain is your problem, try a few good exercises like the kind in "Bulletproof Your Shoulder". Hope this helps!
1995354
Never did it but it should work. Worked well for me with a shoulder injury.
1146964
You could do that. I would use the waist strap with a single shoulder strap help keep it on your shoulder. Without the waist strap it probably won't stay on.