Canadians fear death, and  that is why they look so unhappy and tense. You can never be free and happy until you give up your worry about dying. Then you dance and smile and float down the street when you walk.  You should live as if you are the last man or women on the planet today.
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When you go to sleep at night  watch carefully when you wake because you will notice a small change, you have already live a small death. The big sleep will be the same. You will go to sleep and wake up in a new body. Things will change a bit more and the old you will be in the distance, the inner you will be the same.
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You should try and figure out the face you had before your great grandparents were even born. That is the real you, not the person society, your parents, friends and media tell you you should be.