I am not saying that adultery, rape and incest are acceptable and you know it. You are using the logical fallacy of the Straw Man. Fallacious arguments in actual debate is taken as saying "I don't have an actual argument".

I am saying that a lot of the hooey that the Catholic Church teaches is tripe.A specific example is in JPII's Theology of the Body, 24. After citing Matthew 5:28, "everyone who looks at a woman with lust has already committed adultery with her in his heart", he writes

 Christ did not stress that it is "another man's wife," or a woman who is not his wife, but generically, "a woman" ... Even if [a man] looked at this way at the woman who is his wife, he could likewise commit adultery in his heart. (Theology of the Body, chapter 24.4)

That a man can commit adultery with his own wife is ridiculous. Yet this is presented as a serious teaching. Don't even get me started on that odorous pile which is Humanae Vitae.