"Jesus saw that one coming 2,000 years ago: "A good man," he taught, "brings good things out of the good stored up in his heart, and an evil man brings evil things out of the evil stored up in his heart. For the mouth speaks what the heart is full of." Luke 6:45. When I get a louder horn put in my car, and I have a 'snap' attack - I quickly find out what I've been filling my heart with. Not pretty. Then I encountered Meg Funk OSB the person , her "Matters" series. Where does Prayer of the Heart fit in this "filling of the heart".  And when my "ship hits the sand" what comes out of my mouth wasn't Lord Jesus Christ, Son of God, have mercy on me a sinner. What about those psalms from Liturgy of the Hours. Why do monks memorize them. Steep their souls in them.  When do words become The Word. What is my 'cell' teaching my heart about Living Psalmody.    
My "words matter" My "thoughts matter".. read Meg's  "Into the Depths: .. a journey of loss and vocation."
it is planting heart seeds...